article_id
int64
1.5k
12.9M
question
stringlengths
10
78
answer
stringlengths
64
2.53k
related_document_urls_wayback_snapshots
sequencelengths
2
44
split
stringclasses
1 value
cluster
int64
-1
2.67k
related_documents_content
listlengths
1
42
143,368
How To Avoid Tooth Decay
To avoid tooth decay, make sure to brush your teeth well from every angle to remove as much bacteria as possible. You should also use a toothpaste with fluoride in it, which strengthens enamel and prevents tooth decay. Toothbrushes become less effective over time, so replace yours every 3 to 4 months or whenever its bristles get frayed. In addition to brushing your teeth properly, you should avoid sugary foods, like soda, candy, and cakes, since sugar is a major cause of tooth decay. Instead, eat plenty of fiber-rich foods, such as carrots, apples, and celery, which stimulate saliva production and prevent bacteria from sticking to your teeth.
[ "http://web.archive.org/web/20210513205041/https://www.cdc.gov/oralhealth/dental_sealant_program/", "http://web.archive.org/web/20210419120936/https://www.deltadentalins.com/oral_health/healthyfoods.html", "http://web.archive.org/web/20210513162017/https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth", "http://web.archive.org/web/20210513183429/https://www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist", "http://web.archive.org/web/20210526160631/https://www.mouthhealthy.org/en/az-topics/f/flossing", "http://web.archive.org/web/20170620045113/http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/causes/con-20030076", "http://web.archive.org/web/20170704033117/http://www.mayoclinic.org/diseases-conditions/cavities/basics/risk-factors/con-20030076", "http://web.archive.org/web/20170708090240/http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/prevention/con-20030076", "http://web.archive.org/web/20210512211930/https://www.mouthhealthy.org/en/az-topics/f/Flossing%20Steps", "http://web.archive.org/web/20210518184344/https://www.mouthhealthy.org/en/az-topics/d/dry-mouth", "http://web.archive.org/web/20210607171156/https://www.mouthhealthy.org/en/az-topics/m/mouthwash" ]
train
2,169
[ { "original_url": "https://www.cdc.gov/oralhealth/dental_sealant_program/", "archive_url": "http://web.archive.org/web/20210513205041/https://www.cdc.gov/oralhealth/dental_sealant_program/", "parsed_text": { "title": "School Sealant Programs", "passages": [ "Dental sealants are thin coatings that when painted on the chewing surfaces of the back teeth (molars) can prevent cavities (tooth decay) for many years. Sealants protect the chewing surfaces from cavities by covering them with a protective shield that blocks out germs and food. Once applied, sealants protect against 80% of cavities for 2 years and continue to protect against 50% of cavities for up to 4 years.^1 Children aged 6 to 11 years without sealants have almost three times more first molar cavities than children with sealants.", "Depending on state law and regulations, sealants can be applied by a dentist, dental hygienist, or other qualified dental professional. This can be done in dental offices or using portable dental equipment in community settings like a school.", "Sealant use increased by about 75% among low-income children and remained at about 43% among higher-income children from 1999–2004 to 2011–2016. However, this effective intervention still remains underused. Less than half of children aged 6 to 11 years have dental sealants.^ 2 Children from low-income families are 15% less likely to get sealants and twice as likely to have untreated cavities.^2 Untreated cavities can cause pain, infection, and problems eating, speaking, and learning.", "School sealant programs are a highly effective way to deliver sealants to children who are less likely to receive private dental care. Programs that deliver sealants to children at high risk for tooth decay also save money. Each tooth sealed saves more than $11 in dental treatment costs.^3 Applying sealants in schools to the nearly 7 million low-income children who don’t have them could prevent more than 3 million cavities and save up to $300 million in dental treatment costs.^3,4 CDC currently funds 20 states and one territory to support basic oral health program infrastructure and coordination of school sealant programs.", "Centers for Disease Prevention and Control. Vital signs: dental sealant use and untreated tooth decay among U.S. school-aged children. MMWR. 2016;65(41):1141–1145. https://www.cdc.gov/mmwr/volumes/65/wr/mm6541e1.htm?s_cid=mm6541e1_w. Accessed February 20, 2018.", "Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website." ] }, "parsed_md": "School Sealant Programs | Division of Oral Health | CDC\n\nSkip directly to site content Skip directly to page options Skip directly to\nA-Z link\n\nCenters for Disease Control and Prevention. CDC twenty four seven. Saving\nLives, Protecting People\n\nOral Health\n\n# Dental Sealants\n\nRelated Pages\n\nDental sealants are thin coatings that when painted on the chewing surfaces of\nthe back teeth (molars) can prevent cavities (tooth decay) for many years.\nSealants protect the chewing surfaces from cavities by covering them with a\nprotective shield that blocks out germs and food. Once applied, sealants\nprotect against 80% of cavities for 2 years and continue to protect against\n50% of cavities for up to 4 years.^1 Children aged 6 to 11 years without\nsealants have almost three times more first molar cavities than children with\nsealants.\n\nDepending on state law and regulations, sealants can be applied by a dentist,\ndental hygienist, or other qualified dental professional. This can be done in\ndental offices or using portable dental equipment in community settings like a\nschool.\n\nSealant use increased by about 75% among low-income children and remained at\nabout 43% among higher-income children from 1999–2004 to 2011–2016. However,\nthis effective intervention still remains underused. Less than half of\nchildren aged 6 to 11 years have dental sealants.^ 2 Children from low-income\nfamilies are 15% less likely to get sealants and twice as likely to have\nuntreated cavities.^2 Untreated cavities can cause pain, infection, and\nproblems eating, speaking, and learning.\n\nSchool sealant programs are a highly effective way to deliver sealants to\nchildren who are less likely to receive private dental care. Programs that\ndeliver sealants to children at high risk for tooth decay also save money.\nEach tooth sealed saves more than $11 in dental treatment costs.^3 Applying\nsealants in schools to the nearly 7 million low-income children who don’t have\nthem could prevent more than 3 million cavities and save up to $300 million in\ndental treatment costs.^3,4 CDC currently funds 20 states and one territory to\nsupport basic oral health program infrastructure and coordination of school\nsealant programs.\n\nLearn More\n\nLearn more about sealants from Dental Sealants FAQs and CDC’s Vital Signs\nwebsite, Dental Sealants Prevent Cavities.\n\nReferences:\n\n 1. Community Preventive Services Task Force. Preventing Dental Caries: School-based Dental Sealant Delivery Programs. Atlanta, GA: US Department of Health and Human Services, Community Preventive Services Task Force; 2016. https://www.thecommunityguide.org/findings/dental-caries-cavities-school-based-dental-sealant-delivery-programsexternal icon. Accessed February 19, 2018.\n 2. Centers for Disease Control and Prevention. Oral Health Surveillance Report: Trends in Dental Caries and Sealants, Tooth Retention, and Edentulism, United States, 1999–2004 to 2011–2016. Atlanta, GA: Centers for Disease Control and Prevention, US Dept of Health and Human Services; 2019. https://www.cdc.gov/oralhealth/publications/OHSR-2019-index.html\n 3. Centers for Disease Prevention and Control. Vital signs: dental sealant use and untreated tooth decay among U.S. school-aged children. MMWR. 2016;65(41):1141–1145. https://www.cdc.gov/mmwr/volumes/65/wr/mm6541e1.htm?s_cid=mm6541e1_w. Accessed February 20, 2018.\n 4. Centers for Disease Control and Prevention. Dental Sealants Prevent Cavities—Vital Signs website. https://www.cdc.gov/vitalsigns/pdf/2016-10-vitalsigns.pdf pdf icon[PDF – 2.37 MB]. Accessed January 4, 2018.\n\nPage last reviewed: January 25, 2021\n\nContent source: Division of Oral Health, National Center for Chronic Disease\nPrevention and Health Promotion\n\nSocial_govd Get Email Updates\n\nTo receive email updates about Oral Health, enter your email address:\n\nHAVE QUESTIONS?\n\nVisit CDC-INFO\n\nCall 800-232-4636\n\nEmail CDC-INFO\n\nOpen 24/7\n\nCDC INFORMATION\n\n * About CDC\n * Jobs\n * Funding\n * Policies\n * File Viewers & Players\n\n * Privacy\n * FOIA\n * No Fear Act\n * OIG\n * Nondiscrimination\n * Accessibility\n\nCONNECT WITH CDC\n\n * Facebook\n * Twitter\n * Instagram\n * LinkedIn\n * Snapchat\n\n * Youtube\n * Syndicate\n * CDC TV\n * RSS\n * Email\n\nU.S. Department of Health & Human Services\n\nUSA.gov\n\nCDC Website Exit Disclaimer external icon\n\n#### Exit Notification/Disclaimer Policy\n\nLinks with this icon indicate that you are leaving the CDC website.\n\n * The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.\n * Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.\n * You will be subject to the destination website's privacy policy when you follow the link.\n * CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.\n\nFor more information on CDC's web notification policies, see Website\nDisclaimers.\n\n" }, { "original_url": "https://www.deltadentalins.com/oral_health/healthyfoods.html", "archive_url": "http://web.archive.org/web/20210419120936/https://www.deltadentalins.com/oral_health/healthyfoods.html", "parsed_text": { "title": "Foods for and against your teeth", "passages": [ "When you eat and drink sugary and starchy foods, you’re not only feeding yourself — you’re potentially feeding the plaque that can cause problems in your mouth.", "Learn more about the foods to seek out — and good dental hygiene tips for others — to help keep your smile sparkling.", "Fiber-rich fruits and vegetables: Foods with fiber stimulate saliva flow, which is a natural defense against cavities. Not only does saliva wash away food particles and clean your mouth, about 20 minutes after you eat something, saliva begins to neutralize the acids attacking your teeth. Opt for crisp fruits and vegetables like apples, carrots and celery.", "Cheese, milk, plain yogurt and other dairy products: The calcium, phosphates and vitamin D in cheese, milk and other dairy products are important minerals for the health of your teeth. Your teeth are made mostly of calcium, and without enough in your diet, you risk developing tooth decay and other problems. An added benefit is that the calcium in these foods mixes with plaque and sticks to teeth, protecting them from acids that cause decay and helping to rebuild tooth enamel on the spot. Worried you won’t get enough calcium because you are allergic to milk or just don’t like the taste? There are many calcium-fortified juices, soy milks and other foods available that can supply as much calcium to your diet as milk does.", "Sugarless chewing gum: Chewing sugar-free gum after meals and snacks can help rinse harmful acid off your teeth to help you preserve tooth enamel. But be sure it’s sugarless! Chewing gum containing sugar may actually increase your chances of developing a cavity. Sugarless gum containing xylitol, which has been shown to have decay-preventive qualities, may even have an added benefit. Research indicates that xylitol most likely inhibits the growth of Streptococcus mutans, the oral bacteria that cause cavities.", "Green and black teas: Tea contains compounds that suppress bacteria, slowing down the processes responsible for tooth decay and gum disease. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride. If you add sugar to your tea, be sure you rinse with water or brush afterward.", "Water with fluoride: Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. This includes powdered juices and dehydrated soups. If fluoridated tap water is not available where you live, ask your dentist about fluoride supplementation.", "Sugary candies and sweets that stay in your mouth: If you eat sweets, go for those that clear out of your mouth quickly. Those that stick around — lollipops, caramels, jelly beans and hard candies — make it difficult for saliva to wash the sugar away. Snacks like cookies, cakes or other desserts contain a high amount of sugar, which can cause tooth decay. If you eat these foods, limit when you eat them, instead of snacking on them through the day, and brush your teeth afterward.", "Starchy, refined carbohydrates: Foods such as chips, bread, pasta or crackers can be as harmful to the teeth as candy. Starches made from white flour are simple carbohydrates and can linger in your mouth and then break down into simple sugars. Bacteria feed on these sugars and produce acid, which causes tooth decay. Avoid eating them throughout the day and brush afterward.", "Beverages with added sugar: Be aware of the amount of sugar in your drinks by checking the nutrition label. Consider alternatives such as water, tea, coffee and coconut water.", "Fruit juice: Fruit is an important part of a healthy diet. Whole fruits have fiber and are a less concentrated source of sugar (and sometimes acids) than juice. When you drink fruit juice, use a straw to keep it from having too much contact with your teeth or rinse with water afterward.", "Lemons, citrus fruits and other acidic foods: Avoid keeping these foods in your mouth for a long period of time.", "The oral health information on this website is intended for educational purposes only. You should always consult a licensed dentist or other qualified health care professional for any questions concerning your oral health." ] }, "parsed_md": "Foods for and against your teeth - Delta Dental\n\nSkip to page content\n\n * Shop for Insurance\n * Enrollees\n * Dentists\n * Employers\n * Administrators\n * Brokers\n\n * About Us\n * Privacy\n * Legal Notices\n * Language Assistance\n * Delta Dental en Español\n\n## Your Location\n\n * Oral Health Home\n\n * Articles\n\n# Foods for and against your teeth\n\nWhen you eat and drink sugary and starchy foods, you’re not only feeding\nyourself — you’re potentially feeding the plaque that can cause problems in\nyour mouth.\n\nLearn more about the foods to seek out — and good dental hygiene tips for\nothers — to help keep your smile sparkling.\n\n## Fight tooth decay with food\n\n * Fiber-rich fruits and vegetables: Foods with fiber stimulate saliva flow, which is a natural defense against cavities. Not only does saliva wash away food particles and clean your mouth, about 20 minutes after you eat something, saliva begins to neutralize the acids attacking your teeth. Opt for crisp fruits and vegetables like apples, carrots and celery.\n * Cheese, milk, plain yogurt and other dairy products: The calcium, phosphates and vitamin D in cheese, milk and other dairy products are important minerals for the health of your teeth. Your teeth are made mostly of calcium, and without enough in your diet, you risk developing tooth decay and other problems. An added benefit is that the calcium in these foods mixes with plaque and sticks to teeth, protecting them from acids that cause decay and helping to rebuild tooth enamel on the spot. Worried you won’t get enough calcium because you are allergic to milk or just don’t like the taste? There are many calcium-fortified juices, soy milks and other foods available that can supply as much calcium to your diet as milk does.\n * Sugarless chewing gum: Chewing sugar-free gum after meals and snacks can help rinse harmful acid off your teeth to help you preserve tooth enamel. But be sure it’s sugarless! Chewing gum containing sugar may actually increase your chances of developing a cavity. Sugarless gum containing xylitol, which has been shown to have decay-preventive qualities, may even have an added benefit. Research indicates that xylitol most likely inhibits the growth of Streptococcus mutans, the oral bacteria that cause cavities.\n * Green and black teas: Tea contains compounds that suppress bacteria, slowing down the processes responsible for tooth decay and gum disease. Depending on the type of water you use to brew your tea, a cup of tea can also be a source of fluoride. If you add sugar to your tea, be sure you rinse with water or brush afterward.\n * Water with fluoride: Fluoridated drinking water, or any product you make with fluoridated water, helps your teeth. This includes powdered juices and dehydrated soups. If fluoridated tap water is not available where you live, ask your dentist about fluoride supplementation.\n\n## Fight tooth decay with good habits\n\n * Sugary candies and sweets that stay in your mouth: If you eat sweets, go for those that clear out of your mouth quickly. Those that stick around — lollipops, caramels, jelly beans and hard candies — make it difficult for saliva to wash the sugar away. Snacks like cookies, cakes or other desserts contain a high amount of sugar, which can cause tooth decay. If you eat these foods, limit when you eat them, instead of snacking on them through the day, and brush your teeth afterward.\n * Starchy, refined carbohydrates: Foods such as chips, bread, pasta or crackers can be as harmful to the teeth as candy. Starches made from white flour are simple carbohydrates and can linger in your mouth and then break down into simple sugars. Bacteria feed on these sugars and produce acid, which causes tooth decay. Avoid eating them throughout the day and brush afterward.\n * Beverages with added sugar: Be aware of the amount of sugar in your drinks by checking the nutrition label. Consider alternatives such as water, tea, coffee and coconut water.\n * Fruit juice: Fruit is an important part of a healthy diet. Whole fruits have fiber and are a less concentrated source of sugar (and sometimes acids) than juice. When you drink fruit juice, use a straw to keep it from having too much contact with your teeth or rinse with water afterward.\n * Lemons, citrus fruits and other acidic foods: Avoid keeping these foods in your mouth for a long period of time.\n\nLast updated: May 2018\n\nThe oral health information on this website is intended for educational\npurposes only. You should always consult a licensed dentist or other qualified\nhealth care professional for any questions concerning your oral health.\n\n## Oral Health Topics\n\n * Emergency Care\n * Kids and Teens\n * Healthy Aging\n * Nutrition\n * Mouth-Body Connection\n * Preventive Care\n * Conditions\n * Dental Treatments\n\n## Resources\n\n * Glossary of Dental Terms\n * Glossary of Insurance Terms\n\nOral Health Booklet\n\n A collection of our top oral health tips in a printer-friendly file.\n\n## Stay Informed\n\nSubscribe to our Wellness E-Magazine\n\nCheck out the latest issue\n\nRead back issues\n\n## Shortcuts\n\n### Delta Dental Insurance for\n\n * Individuals\n * Dentists\n * Employers\n * Administrators\n * Brokers\n\n### Corporate Information\n\n * About Us\n * Privacy\n * Legal Notices\n * Language Assistance\n * Contact Us\n\n<span class=\"copy\n\n" }, { "original_url": "https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth", "archive_url": "http://web.archive.org/web/20210513162017/https://www.mouthhealthy.org/en/az-topics/b/brushing-your-teeth", "parsed_text": { "title": "American Dental Association", "passages": [] }, "parsed_md": "Brush Teeth - American Dental Association\n\nSkip to Main Content\n\n" }, { "original_url": "https://www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist", "archive_url": "http://web.archive.org/web/20210513183429/https://www.mouthhealthy.org/en/dental-care-concerns/questions-about-going-to-the-dentist", "parsed_text": { "title": "Common Questions About Going to the Dentist", "passages": [] }, "parsed_md": "Common Questions About Going to the Dentist - American Dental Association\n\nSkip to Main Content\n\n" }, { "original_url": "https://www.mouthhealthy.org/en/az-topics/f/flossing", "archive_url": "http://web.archive.org/web/20210526160631/https://www.mouthhealthy.org/en/az-topics/f/flossing", "parsed_text": { "title": "How often should I floss my teeth?", "passages": [] }, "parsed_md": "How often should I floss my teeth? - From MouthHealthy.org\n\nSkip to Main Content\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/causes/con-20030076", "archive_url": "http://web.archive.org/web/20170620045113/http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/causes/con-20030076", "parsed_text": { "title": "Cavities/tooth decay Causes", "passages": [] }, "parsed_md": "Cavities/tooth decay Causes - Mayo Clinic\n\n" }, { "original_url": "http://www.mayoclinic.org/diseases-conditions/cavities/basics/risk-factors/con-20030076", "archive_url": "http://web.archive.org/web/20170704033117/http://www.mayoclinic.org/diseases-conditions/cavities/basics/risk-factors/con-20030076", "parsed_text": { "title": "Cavities/tooth decay Risk factors", "passages": [] }, "parsed_md": "Cavities/tooth decay Risk factors - Mayo Clinic\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/prevention/con-20030076", "archive_url": "http://web.archive.org/web/20170708090240/http://www.mayoclinic.org:80/diseases-conditions/cavities/basics/prevention/con-20030076", "parsed_text": { "title": "Cavities/tooth decay Prevention", "passages": [] }, "parsed_md": "Cavities/tooth decay Prevention - Mayo Clinic\n\n" }, { "original_url": "https://www.mouthhealthy.org/en/az-topics/f/Flossing%20Steps", "archive_url": "http://web.archive.org/web/20210512211930/https://www.mouthhealthy.org/en/az-topics/f/Flossing%20Steps", "parsed_text": { "title": "How to Floss Your Teeth", "passages": [] }, "parsed_md": "How to Floss Your Teeth\n\nSkip to Main Content\n\n" }, { "original_url": "https://www.mouthhealthy.org/en/az-topics/d/dry-mouth", "archive_url": "http://web.archive.org/web/20210518184344/https://www.mouthhealthy.org/en/az-topics/d/dry-mouth", "parsed_text": { "title": "From MouthHealthy.org", "passages": [] }, "parsed_md": "Dry Mouth Symptoms - American Dental Association\n\nSkip to Main Content\n\n" } ]
2,692,636
How To Make Fish Tacos
To make fish tacos, start by heating a skillet over medium heat. Then, add some seasoned fish fillets to the skillet, and cook them for 3 minutes on each side, or until they flake easily with a fork. Next, warm up tortillas in the microwave or oven, and top them with onions, tomatoes, bell peppers, cilantro, and any other vegetables and toppings you'd like. Finally, place a fish fillet on each tortilla, and dig in.
[ "http://web.archive.org/web/20140909085720/http://www.myrecipes.com:80/recipe/sauteed-tilapia-tacos-50400000114442/", "http://web.archive.org/web/20140114201331/http://www.foodnetwork.com/recipes/rachael-ray/halibut-fish-tacos-with-guacamole-sauce-recipe/index.html", "http://web.archive.org/web/20201125085556/https://www.mycolombianrecipes.com/grilled-swordfish-with-avocado-salsa/" ]
train
2,167
[ { "original_url": "http://www.myrecipes.com:80/recipe/sauteed-tilapia-tacos-50400000114442/", "archive_url": "http://web.archive.org/web/20140909085720/http://www.myrecipes.com:80/recipe/sauteed-tilapia-tacos-50400000114442/", "parsed_text": { "title": "Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe", "passages": [ "These low-fat tilapia tacos feature corn tortillas filled with tender pieces of sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño pepper.Slice the onion just before placing it on the grill. If given time to set, the onion rings will begin to separate and will not have good grill marks.", "2. Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning after 6 minutes. Grill bell peppers 12 minutes, turning occasionally. Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds. Combine onion, bell peppers, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.", "3. Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 3/8 teaspoon black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.", "4. Warm tortillas according to package directions. Divide fish, onion mixture, and jalapeño slices evenly among tortillas. Serve with lime wedges, if desired.", "I made these for 2 of us and they were not good!! We concluded it was the fish which I bought at Ralphs. The tacos just had an off flavor. I made these per the recipe but we added salsa, avocado, sour cream and cheese + served them with refried black beans. Thank heavens for the other ingredients!!", "I had this exactly as the recipe directs except I used 2 jalapenos. Despite this, the tacos were very bland and mushy. The texture was one-note. After the first taco, both my husband and I added Sriracha sauce and matchstick carrots to the second taco. The additions were a big help. You definitely need to add something with a crunchy texture to make this more enjoyable. I would not make this recipe again.", "Nothing exciting but filling. I sub'd tortilla bread for the corn tortillas. Also ended up adding light sour cream to cut through the saltiness. Might sprinkle some ground chipotle pepper over the fish for leftovers tonight. Only 7pts.", "Superfast & supereasy, made to recipe except we lightly grilled the jalapeno rings. Served with side of chopped avocado, tomato, scallion, cilantro & lime. Plus refried black beans. Great weeknight supper when there's no time for prep or clean-up.", "Quick and easy fish tacos. They were especially good on tostadas rather than regular corn tortillas for the added crunchy texture and flavor. I felt that they needed a little more oomph, so I wound up adding more salt...I think a mild spice blend might fix the blandness and cut the need for salt.", "About | Advertising | Careers | Contact | FAQ | Press | RSS | Site Map | Sweepstakes & Contests" ] }, "parsed_md": "Sauteed Tilapia Tacos with Grilled Peppers and Onion Recipe | MyRecipes.com\n\nSkip to Main Content\n\n * All You\n * Coastal Living\n * Cooking Light\n * Food and Wine\n * Health\n * My Recipes\n * Real Simple\n * Southern Living\n * Sunset\n\n * * Sweepstakes\n * Video\n * Community\n * Grocery Coupons\n * Blog\n * Recipes\n\n * Browse Recipes\n * Advanced Recipe Search\n * Nutrition Recipe Search\n * Sponsor Recipes\n * Member Recipes\n * My Recipe File\n\n * Add a Recipe\n * Saved Recipes\n * Shopping Lists\n * Saved Menus\n * Quick & Easy\n\n * No Cook Recipes\n * Chicken Recipes\n * Make Ahead Recipes\n * Slow-Cooker Recipes\n * 5 Ingredient Recipes\n * 15-Minute Recipes\n * Dinner Tonight\n * Menus\n\n * Menu Finder\n * Holidays\n * Appetizers\n * Cocktails\n * Desserts\n * Weddings & Showers\n * Weeknight Meal Plans\n * Healthy\n\n * Diabetic Recipes\n * Gluten Free\n * Heart Healthy\n * Vegetarian Recipes\n * Calorie Counts\n * Video\n * Meal Planner\n * Sandwiches\n * Tailgating\n\n### Welcome _to myrecipes\n\nFind the right recipes to please everyone at the table\n\n Join for FREE\n Save and organize your favorite recipes\n Access shopping lists on the go\n\nJoin Now\n\nRecipes > Sautéed Tilapia Tacos with Grilled Peppers and Onion\n\n# Sautéed Tilapia Tacos with Grilled Peppers and Onion\n\nUpload a recipe photo\n\nPhoto: Iain Bagwell; Styling: Thom Driver\n\n##\n\nThese low-fat tilapia tacos feature corn tortillas filled with tender pieces\nof sautéed fish, grilled onion,grilled bell pepper and sliced jalapeño\npepper.Slice the onion just before placing it on the grill. If given time to\nset, the onion rings will begin to separate and will not have good grill\nmarks.\n\n3.0 8\n\nRate and Review | Read Reviews (7)\n\nYield: 4 servings (serving size: 2 tacos)\n\nTotal: 30 Minutes\n\n * Video\n\n#### How to Slice and Chop Peppers\n\n * Video\n\n#### Ask the Expert: How to Get Rid of Fishy Smell\n\nRecipe from\n\n#### More From Cooking Light\n\n * Lose Weight While Eating Deliciously\n * 100 Easy Chicken Recipes\n * Savory Slow Cooker Recipes\n * Clean Eating Recipes\n * 80 Healthy Casseroles\n * Our Best Budget Dinners\n\n#### Recipe Time\n\nHands On: 20 Minutes Total: 30 Minutes\n\n#### Nutritional Information\n\nAmount per serving\n\n * Calories: 292\n * Fat: 4.4g\n * Saturated fat: 1.2g\n * Monounsaturated fat: 1.2g\n * Polyunsaturated fat: 1.3g\n * Protein: 32.6g\n * Carbohydrate: 32g\n * Fiber: 4.8g\n * Cholesterol: 71mg\n * Iron: 1.9mg\n * Sodium: 526mg\n * Calcium: 120mg\n\nSearch for Recipes by Nutrition Data\n\n### Ingredients\n\n * Print\n * Email\n * Send To Mobile\n\n * Save Recipe\n * Add to Menu\n * Add to Shopping List\n * Add to eCookBookLearn more\n\n * 2 (1/2-inch-thick) slices white onion\n * 1 (8-ounce) package mini sweet bell peppers\n * Cooking spray\n * 3/4 teaspoon salt, divided\n * 1/2 teaspoon freshly ground black pepper, divided\n * 4 (5-ounce) tilapia fillets\n * 8 (6-inch) corn tortillas\n * 1 small jalapeño pepper, thinly sliced\n * 8 lime wedges (optional)\n\n### Preparation\n\n 1. 1\\. Preheat grill to high heat.\n 2. 2\\. Arrange onion slices and bell peppers on a grill rack coated with cooking spray. Grill onions for 12 minutes, turning after 6 minutes. Grill bell peppers 12 minutes, turning occasionally. Remove onions and bell peppers from grill, and let stand for 5 minutes. Slice onion rings in half. Thinly slice bell peppers; discard stems and seeds. Combine onion, bell peppers, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a small bowl.\n 3. 3\\. Sprinkle fish evenly with remaining 1/2 teaspoon salt and remaining 3/8 teaspoon black pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish to pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.\n 4. 4\\. Warm tortillas according to package directions. Divide fish, onion mixture, and jalapeño slices evenly among tortillas. Serve with lime wedges, if desired.\n\nAdam Hickman, Cooking Light AUGUST 2011\n\n##### Related Recipes\n\n * Dinner Recipes\n * Main Dishes and Entrées\n * Grilled Recipes\n\n##### My Notes\n\nOnly you will be able to view, print, and edit this note.\n\nAdd Note\n\n### Ratings and Reviews ()\n\nRead More Reviews\n\nAdd a Review\n\n * karenfar\n\nI made these for 2 of us and they were not good!! We concluded it was the fish\nwhich I bought at Ralphs. The tacos just had an off flavor. I made these per\nthe recipe but we added salsa, avocado, sour cream and cheese + served them\nwith refried black beans. Thank heavens for the other ingredients!!\n\nWould not make again Huntington Beach, CA 08/22/14\n\n * atremag\n\nI had this exactly as the recipe directs except I used 2 jalapenos. Despite\nthis, the tacos were very bland and mushy. The texture was one-note. After the\nfirst taco, both my husband and I added Sriracha sauce and matchstick carrots\nto the second taco. The additions were a big help. You definitely need to add\nsomething with a crunchy texture to make this more enjoyable. I would not make\nthis recipe again.\n\nHas potential 08/15/12\n\n * BrendaLRGale\n\nNothing exciting but filling. I sub'd tortilla bread for the corn tortillas.\nAlso ended up adding light sour cream to cut through the saltiness. Might\nsprinkle some ground chipotle pepper over the fish for leftovers tonight. Only\n7pts.\n\nHas potential 12/17/11\n\n * carolfitz\n\nSuperfast & supereasy, made to recipe except we lightly grilled the jalapeno\nrings. Served with side of chopped avocado, tomato, scallion, cilantro & lime.\nPlus refried black beans. Great weeknight supper when there's no time for prep\nor clean-up.\n\nGood, solid recipe 10/12/11\n\n * laegnome\n\nQuick and easy fish tacos. They were especially good on tostadas rather than\nregular corn tortillas for the added crunchy texture and flavor. I felt that\nthey needed a little more oomph, so I wound up adding more salt...I think a\nmild spice blend might fix the blandness and cut the need for salt.\n\nGood, solid recipe 08/30/11\n\nRead More Reviews\n\n##### Sautéed Tilapia Tacos with Grilled Peppers and Onion Recipe at a Glance\n\n * COURSE: Main Dishes\n * CONVENIENCE: Entertaining\n * CUISINE: American\n * MAIN INGREDIENT: Fish\n * COOKING METHOD: Grill\n * PUBLICATION: Cooking Light\n\nadvertisement\n\n### More Recipes Like This\n\n * #### Grilled Italian Sausage with Sweet and Sour Peppers\n\nJohnsonville Sausage\n\n * #### Rigatoni with Grilled Peppers and Onions\n\nReal Simple\n\n * #### Grilled Lime Shrimp and Vegetable Rice\n\nSouthern Living\n\n### Fire up your grill\n\nGet our best grilled recipes delivered weekly. (May-Aug.)\n\nSee More Newsletters | View Sample\n\nWe Respect Your Privacy. Privacy Policy\n\n * Recipes\n * My Recipe File\n * Quick & Easy\n * Menus\n * Healthy\n * Video\n * Meal Planner\n * Sandwiches\n * Tailgating\n\n##### Stay connected with MyRecipes\n\n * Facebook\n * Twitter\n * Google+\n * Pinterest\n\nMobile Sign up for Newsletters\n\nAdd MyRecipes to:\n\nMy Yahoo! My Google My MSN My Netvibes\n\nSubscribe to Our Magazines Give a Gift\n\nAbout | Advertising | Careers | Contact | FAQ | Press | RSS | Site Map |\nSweepstakes & Contests\n\nCopyright © 2014 Time Inc. Lifestyle Group. All Rights Reserved. Use of this\nsite constitutes acceptance of our Terms of Use and Privacy Policy (Your\nCalifornia Privacy Rights). Ad Choices\n\n" }, { "original_url": "http://www.foodnetwork.com/recipes/rachael-ray/halibut-fish-tacos-with-guacamole-sauce-recipe/index.html", "archive_url": "http://web.archive.org/web/20140114201331/http://www.foodnetwork.com/recipes/rachael-ray/halibut-fish-tacos-with-guacamole-sauce-recipe/index.html", "parsed_text": { "title": "Halibut Fish Tacos with Guacamole Sauce Recipe : Rachael Ray : Recipes : Food Network", "passages": [ "Preheat a grill pan or indoor grill to high heat or, prepare outdoor grill. Drizzle halibut with extra-virgin olive oil to keep fish from sticking to the grill pan or grill. Season fish with salt and pepper, to your taste. Roll lime on the counter top to get juices flowing. Also, any under ripe citrus may be placed in a microwave oven for 10 seconds at high setting to induce the juices to flow. Grill fish 4 to 5 minutes on each side or until opaque. Squeeze the juice of 1 lime down over the fish and remove from the grill pan or grill. Flake fish into large chunks with a fork.", "While fish is cooking, in a blender or food processor, combine avocado flesh, lemon juice, cayenne pepper, yogurt and salt. Process guacamole sauce until smooth. Remove guacamole sauce to a bowl and stir in diced tomatoes and chopped scallions. Shred lettuce and reserve.", "When fish comes off the grill pan or grill, blister and heat soft taco wraps. To assemble, break up fish and pile some of the meat into soft shells and slather with guacamole sauce. Top with shredded lettuce, fold tacos over and eat!", "Get a taste of our upcoming new website, making it easier than ever to find your favorite recipes and shows. Take a Peek" ] }, "parsed_md": "Halibut Fish Tacos with Guacamole Sauce Recipe : Rachael Ray : Recipes : Food\nNetwork\n\n * Watch FN\n * Food Network Magazine\n * Blog\n * Social\n * Videos\n * Full Episodes\n\nFood Network\n\n * Recipes & Cooking\n * Shows\n * Chefs\n * Restaurants\n * Shop Food Network\n\n### Shop by Chef or Show\n\n * Rachael Ray\n * Guy Fieri\n * Ina Garten\n * Ree Drummond\n * More in:\n * Shop All Chefs & Shows\n * Recipes & Cooking\n\n### Shop by Food Network Store Department\n\n * Bakeware\n * Cookbooks\n * Cookware\n * Cook's Tools\n * Knives\n * Small Appliances\n * Store Homepage\n\n### Shop Brands, Gifts & Specials\n\n * Shop Best Brands\n * Specials & Clearance\n * Gift Ideas\n * All Shop Categories\n\n * Healthy Cooking\n * Big Game Bash\n * Quick & Easy\n\n### Inside Quick & Easy\n\n * Weeknight Dinners\n * Healthy Recipes\n * Simple Suppers\n * Meal Makeovers\n * Family Night\n * Appetizers\n * Fan-Favorite Recipes\n * Cheese Guide\n * Easy Italian\n * Kitchen Shortcuts\n * Quick-Fix Meals\n * Pantry Raid Recipes\n * More in:\n * Quick & Easy\n * Recipes & Cooking\n\n### Shows\n\n * 30 Minute Meals with Rachael Ray\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Rachael Ray Products\n * Cookbooks\n * Cook's Tools\n * Cutlery\n\n * Healthy Eating\n\n### Inside Healthy Eating\n\n * Healthy Cooking\n * Light Desserts\n * Restaurant Recipes\n * Dinner Recipes\n * Healthy Blog\n * Bobby Flay Fit\n * Lighter Appetizers\n * Feel-Good Food\n * Meal Makeovers\n * Kid Friendly\n * More in:\n * Healthy Eating\n * Recipes & Cooking\n\n### Shows\n\n * Bobby Flay Fit\n * Healthy Appetite with Ellie Krieger\n * More Shows\n\n### Shop Our Store\n\n * Ellie Krieger Products\n * Cookbooks\n * Cookware\n * Small Appliances\n\n * Holidays & Parties\n\n### Inside Holidays & Parties\n\n * Football Food\n * Appetizers\n * Guacamole\n * Celebrate Everyday\n * Valentine's Day\n * Chocolate Treats\n * Winter Entertaining\n * Easy Desserts\n * More in:\n * Holidays & Parties\n * Recipes & Cooking\n\n### Shows\n\n * Giada at Home\n * Barefoot Contessa\n * More Shows\n\n### Shop Our Store\n\n * The Neelys' Products\n * Cookbooks\n * Cookware\n * Gourmet Foods\n\n * In Season Now\n\n### Inside In Season Now\n\n * Cold-Weather Dinners\n * Potatoes\n * Chili\n * Healthy Mains\n * Produce Picks\n * Appetizers\n * Desserts\n * Hot Wings\n * Everyday Celebrations\n * Cheese Guide\n * More in:\n * In Season Now\n * Recipes & Cooking\n\n### Shows\n\n * Farmhouse Rules\n * Jamie at Home\n * More Shows\n\n### Shop Our Store\n\n * Alton Brown's Products\n * Cookbooks\n * Gift Ideas\n * Bakeware\n\n * Recipes on TV\n\n### Inside Recipes on TV\n\n * Rachael Ray\n * Bobby Flay\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * The Pioneer Woman\n * Paula’s Best Dishes\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Bakeware\n * Grocery Coupons\n\n * Chef Recipes\n\n### Inside Chef Recipes\n\n * Bobby Flay\n * Rachael Ray\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * Guy’s Big Bite\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Cookware\n * Grocery Coupons\n\n * Cutthroat Kitchen\n * Chopped\n * Diners, Drive-Ins & Dives\n * Rachael vs. Guy: Celebrity Cook-Off\n * Guy's Grocery Games\n * Shows A-Z\n\n### Shows A-ZClose\n\n * $24 in 24\n * $40 a Day\n * 24 Hour Restaurant Battle\n * 3 Days to Open with Bobby Flay\n * 30 Minute Meals\n * 5 Ingredient Fix\n * Aarti Party\n * Ace of Cakes\n * Alex's Day Off\n * All-American Festivals\n * All-Star Kitchen Makeover\n * Appetite For Adventure\n * Ask Aida\n * B.Smith with Style\n * Barefoot Contessa\n * BBQ with Bobby Flay\n * Behind the Bash\n * Big Daddy's House\n * Bobby Flay's Barbecue Addiction\n * Bobby's Dinner Battle\n * Boy Meets Grill\n * Bubba-Q\n * Calling All Cooks\n * Chef Du Jour\n * Chef Hunter\n * Chef Wanted with Anne Burrell\n * Chefography\n * Chefs vs. City\n * Chic & Easy\n * Chocolate with Jacques Torres\n * Chopped\n * Chopped Canada\n * Ciao America with Mario Batali\n * Cooking for Real\n * Cooking Live\n * Cooking Monday-Friday\n * Cooking School Stories\n * Cooking Thin\n * Cookworks\n * Crave\n * Cupcake Wars\n * Cutthroat Kitchen\n * Date Plate\n * Dave Does\n * Dear Food Network\n * Dessert First\n * Diners, Drive-Ins and Dives\n * Dinner: Impossible\n * Down Home With the Neelys\n * Dweezil & Lisa\n * East Meets West With Ming Tsai\n * Easy Entertaining with Michael Chiarello\n * Emeril Live\n * Emeril's Florida\n * Everyday Italian\n * Extreme Chef\n * Extreme Cuisine\n * Extreme Cuisine with Jeff Corwin\n * Farmhouse Rules\n * Fat Chef\n * Feasting on Asphalt/Waves\n * Follow That Food\n * Food 911\n * Food Court Wars\n * Food Detectives\n * Food Fantasy\n * Food Feuds\n * Food Fight\n * Food Finds\n * Food Network Challenge\n * Food Network Kitchens\n * Food Network On Demand\n * Food Network Specials\n * Food Network Star\n * FoodNation With Bobby Flay\n * From Martha's Kitchen\n * Giada at Home\n * Giada's Weekend Getaways\n * Giving You the Business\n * Glutton for Punishment\n * Good Deal with Dave Lieberman\n * Good Eats\n * Good Food Fast with Family Circle\n * Gordon Elliott's Door Knock Dinners\n * Grill It! with Bobby Flay\n * Guy Off the Hook\n * Guy's Big Bite\n * Guy's Grocery Games\n * Halloween Wars\n * Ham on the Street\n * Happy Days Live\n * Have Cake, Will Travel\n * Have Fork, Will Travel\n * Health Inspectors\n * Healthy Appetite with Ellie Krieger\n * Heartland Table\n * Heat Seekers\n * Heavyweights\n * Home for Dinner With Jamie Deen\n * Home Made in America with Sunny Anderson\n * Hot Off the Grill with Bobby Flay\n * How To Boil Water\n * How'd That Get On My Plate?\n * Hungry Detective\n * Hungry Girl\n * Ice Brigade\n * In Food Today\n * Inside Dish\n * Inside Scoop\n * Into the Fire\n * Invention Hunters\n * Iron Chef\n * Iron Chef America\n * Jamie at Home\n * Jamie's Kitchen\n * Julia Child\n * Keith Famie's Adventures\n * Kid in a Candy Store\n * Kitchen Accomplished\n * Last Cake Standing\n * Lighten Up\n * Low Carb and Lovin' It\n * Mario Eats Italy\n * Meat & Potatoes\n * Meat Men\n * Melting Pot\n * Mexican Made Easy\n * Michael's Place\n * Ming's Quest\n * Molto Mario\n * My Country, My Kitchen\n * My Life in Food\n * Mystery Diners\n * Nigella Bites\n * Nigella Express\n * Nigella Feasts\n * Nigella Kitchen\n * Not My Mama's Meals\n * Oliver's Twist\n * On the Rocks\n * Outrageous Food\n * Party Line with the Hearty Boys\n * Party Starters\n * Passion for Dessert with Jacques Torres\n * Paula's Best Dishes\n * Paula's Home Cooking\n * Paula's Party\n * Private Chefs of Beverly Hills\n * Pukka Tukka\n * Quick Fix Meals with Robin Miller\n * Rachael Ray's 3 in the Bag\n * Rachael Ray's Tasty Travels\n * Rachael Ray's Week in a Day\n * Rachael vs. Guy: Celebrity Cook-Off\n * Rachael vs. Guy: Kids Cook-Off\n * Rachael's Vacation\n * Ready... Set.... Cook!\n * Rebel Eats\n * Recipe for Success\n * Rescue Chef\n * Restaurant Divided\n * Restaurant Express\n * Restaurant Makeover\n * Restaurant Stakeout\n * Restaurant: Impossible\n * Road Tasted\n * Road Tasted with the Neelys\n * Roker on the Road\n * Sandra's Money Saving Meals\n * Sandra's Restaurant Remakes\n * Sandwich King\n * Sara's Secrets\n * Secrets of a Restaurant Chef\n * Semi-Homemade Cooking\n * Simply Delicioso with Ingrid Hoffmann\n * Southern at Heart\n * Spice & Easy\n * Sugar Dome\n * Sugar High\n * Sugar Rush\n * Sweet Dreams\n * Sweet Genius\n * Tailgate Warriors\n * Taste of Life\n * Taste Test\n * Tasting Napa\n * Ten Dollar Dinners\n * The Best Of\n * The Best Thing I Ever Ate\n * The Best Thing I Ever Made\n * The Chef Jeff Project\n * The Cooking Loft\n * The Essence of Emeril\n * The Food Hunter\n * The Galloping Gourmet\n * The Great Food Truck Race\n * The Kitchen\n * The Naked Chef\n * The Next Iron Chef\n * The Pioneer Woman\n * The Secret Life Of\n * The Shed\n * The Surreal Gourmet\n * The Thirsty Traveler\n * Thieves, Inc.\n * Throwdown With Bobby Flay\n * Top 5\n * Tough Cookies\n * Trisha's Southern Kitchen\n * Trivia Unwrapped\n * TV Dinners\n * Two Fat Ladies\n * Tyler's Ultimate\n * Ultimate Kitchens\n * Ultimate Recipe Showdown\n * Unwrapped\n * Viva Daisy!\n * Weighing In\n * What America Eats ® with PARADE\n * What Hot! What's Cool!\n * What Would Brian Boitano Make?\n * Will Work for Food\n * Wolfgang Puck\n * Wolfgang Puck's Cooking Class\n * Worst Cooks in America\n\n * Alton Brown\n * Guy Fieri\n * Trisha Yearwood\n * Nancy Fuller\n * Robert Irvine\n * Rachael Ray\n * Ina Garten\n * Chefs A-Z\n\n### Chefs A-ZClose\n\n * Aaron McCargo, Jr.\n * Aaron Sanchez\n * Aarti Sequeira\n * Adam Gertler\n * Aida Mollenkamp\n * Alexandra Guarnaschelli\n * Alton Brown\n * Amy Finley\n * Amy Thielen\n * Anne Burrell\n * Anne Thornton\n * Beau MacMillan\n * Bob Blumer\n * Bobby Deen\n * Bobby Flay\n * Brian Boitano\n * Candace Nelson\n * Cat Cora\n * Chris Cognac\n * Claire Robinson\n * Daisy Martinez\n * Damaris Phillips\n * Danny Boome\n * Darrell \"DAS\" Smith\n * Dave Lieberman\n * Duff Goldman\n * Ellie Krieger\n * Emeril Lagasse\n * Food Network Kitchens\n * Geoffrey Zakarian\n * George Duran\n * Giada De Laurentiis\n * Guy Fieri\n * Ina Garten\n * Ingrid Hoffmann\n * Jack Hourigan\n * Jamie Deen\n * Jamie Oliver\n * Janet Johnston\n * Jeff Corwin\n * Jeff Henderson\n * Jeff Mauro\n * Jim O'Connor\n * John Besh\n * Jose Garces\n * Katie Lee\n * Keegan Gerhard\n * Kevin Brauch\n * Marc Forgione\n * Marc Summers\n * Marcela Valladolid\n * Mario Batali\n * Mark Dacascos\n * Mary Nolan\n * Masaharu Morimoto\n * Melissa d'Arabian\n * Michael Chiarello\n * Michael Symon\n * Nancy Fuller\n * Nigella Lawson\n * Patrick and Gina Neely\n * Paula Deen\n * Rachael Ray\n * Rahm Fama\n * Ree Drummond\n * Robert Irvine\n * Robin Miller\n * Ron Ben-Israel\n * Sandra Lee\n * Scott Conant\n * Sunny Anderson\n * Ted Allen\n * The Hearty Boys\n * Tom Pizzica\n * Trisha Yearwood\n * Tyler Florence\n * Warren Brown\n\n * By Show\n * By Host\n * By Destination\n * By Location\n\n * Recipe Box\n\nHome> Recipes> Seafood>\n\nHalibut Fish Tacos with Guacamole Sauce Recipe\n\n# Halibut Fish Tacos with Guacamole Sauce\n\nRecipe courtesy Rachael Ray\n\n * Recipe categories: Halibut, Avocado, Lime, Fish, Lettuce, Tomato, Vegetables\n\nmore\n\n * Cuisine : Mexican\n * Dish : Taco\n * Meal Part : Main Dish\n * Meal Type : Lunch , Dinner\n * Nutrition : Low Calorie , Low Fat\n * Occasion : Super Bowl\n * Season : Fall , Spring , Summer , Winter\n * Technique : Grilling\n\n * recipe\n * ratings & reviews(76)\n\nPhoto: Halibut Fish Tacos with Guacamole Sauce Recipe\n\nRated 4 stars out of 5\n\n * Rate This Recipe\n * Read 76 Reviews\n\nTotal Time:\n\n \n\n25 min\n\nPrep\n\n \n\n15 min\n\nCook\n\n \n\n10 min\n\nYield:\n\n 4 servings, 3 fish tacos each\n\nLevel:\n\n Easy\n\n * Print Recipe\n * Full-Page View\n * Save to Recipe Box\n * Review Recipe\n\nx\n\n### Save To My Recipe Box\n\nSuccess\n\nThis recipe was saved to your Folder_Name folder.\n\nx\n\n### Save To My Recipe Box\n\nPlease sign in to save this recipe to your Recipe Box!!\n\n * Grilling Central\n * Backyard Barbecue\n * Cookout Sides\n * More\n\n \n\n25 Characters Max\n\n### Enter Time:\n\n:\n\n:\n\nStart\n\nYou can create up to five timers\n\n©Television Food Network G.P. All Rights Reserved.\n\n## Ingredients\n\n * 4 pieces fresh halibut, steak or filets, 6 to 8 ounces each\n * Extra-virgin olive oil, for drizzling\n * Salt and pepper\n * 1 lime, juiced\n * 3 small to medium ripe Haas avocados, pitted and scooped from skins with a large spoon\n * 1 lemon, juiced\n * 1/2 teaspoon cayenne pepper, eyeball it\n * 1 cup plain yogurt\n * 1 teaspoon coarse salt, eyeball it\n * 2 plum tomatoes, seeded and chopped\n * 2 scallions, thinly sliced on an angle\n * 1 heart Romaine lettuce\n * 12 soft (6-inch) flour tortillas\n\n## Directions\n\nPreheat a grill pan or indoor grill to high heat or, prepare outdoor grill.\nDrizzle halibut with extra-virgin olive oil to keep fish from sticking to the\ngrill pan or grill. Season fish with salt and pepper, to your taste. Roll lime\non the counter top to get juices flowing. Also, any under ripe citrus may be\nplaced in a microwave oven for 10 seconds at high setting to induce the juices\nto flow. Grill fish 4 to 5 minutes on each side or until opaque. Squeeze the\njuice of 1 lime down over the fish and remove from the grill pan or grill.\nFlake fish into large chunks with a fork.\n\nWhile fish is cooking, in a blender or food processor, combine avocado flesh,\nlemon juice, cayenne pepper, yogurt and salt. Process guacamole sauce until\nsmooth. Remove guacamole sauce to a bowl and stir in diced tomatoes and\nchopped scallions. Shred lettuce and reserve.\n\nWhen fish comes off the grill pan or grill, blister and heat soft taco wraps.\nTo assemble, break up fish and pile some of the meat into soft shells and\nslather with guacamole sauce. Top with shredded lettuce, fold tacos over and\neat!\n\nPrint Recipe\n\n## Beer Suggestion for This Recipe\n\nLager\n\nCrisp, refreshing light beer\n\n### Quick Video Tips\n\n * Alton’s Sangria-Making Secrets\n * Sandra’s Wine & Cheese Party\n\nFind easy pairings for your favorite recipes, Bobby's perfect picks and party\nideas.\n\nWine 101: Get All the Basics\n\n## Browse Similar Recipes\n\n * Margarita Fish Soft Tacos\n\nBy: Rachael Ray\n\n * Mediterranean Fish Tacos\n\nBy: Rachael Ray\n\n * Halibut Tacos with Peach Salsa\n\nBy: Sandra Lee\n\n * Tacos de Mero: Halibut Tacos\n\nView All 8 Mexican Collections\n\n## Mexican Recipe Collections\n\n * Mexican Chicken Recipes(227)\n * Tortilla Soup Recipes(41)\n\n * Enchilada Recipes(67)\n * Quesadilla Recipes(121)\n\n * Fajitas Recipes(29)\n * Burrito Recipes(34)\n\n#### Browse Reviews by Keywordnew!\n\nFlag as inappropriate\n\nThank you! your flag was submitted.\n\n## Next Recipe\n\n### Halibut Fish Tacos with Cilantro Savoy Slaw\n\nBy: Food Network Kitchens\n\nAdvertisement\n\n#### On TV\n\nFull Schedule · Shows A-Z\n\nWhat's Hot\n\n \n\nGuy's Grocery Games\n\nHosted by: Guy Fieri\n\n#### Most Popular Right Now\n\n#### Recipes\n\nSee More Recipes »\n\nBuffalo Chicken Cheese Balls\n\nRated 5 stars out of 5\n\n307 Reviews\n\nRoasted Brussels Sprouts\n\nRated 5 stars out of 5\n\n409 Reviews\n\nBlondies\n\nRated 5 stars out of 5\n\n70 Reviews\n\n#### Photo Galleries\n\nTop Holiday Cookies\n\nEasy, Elegant Holiday Appetizer Recipes\n\n#### Videos\n\nWatch More Videos »\n\nRee's Holiday Cinnamon Rolls\n\n27153 views 00:03:17\n\nDecadent White Hot Chocolate\n\n21445 views 00:03:31\n\n#### Today's Deal\n\nBrowse More Products »\n\nFluted Tortilla and Taco Pan Set by Chicago Metallic\n\n$14.95\n\nBrushed Stainless Taco Shell Baking Rack by Chicago Metallic\n\n$16.95\n\n#### See More Recipes Like This From Food.com\n\n * Seafood Recipes\n * Shrimp Recipes\n * Salmon Recipes\n * Tilapia Recipes\n * Cod Recipes\n\n#### Preview the New FoodNetwork.com\n\nGet a taste of our upcoming new website, making it easier than ever to find\nyour favorite recipes and shows. Take a Peek\n\n#### Free Recipe of the Day Newsletter\n\nLet Food Network chefs plan what's for dinner, with quick and easy recipes\ndelivered to your inbox daily.\n\n#### Ads by Google\n\n#### Ideas From Food Network\n\n * Celebration Cakes\n * Unforgettable Transformations\n\n * Our Best Sweet Treats\n * Best Breakfast Recipes\n\n * Easy Appetizers\n * Iron Chef: Behind the Scenes\n\n * Healthy Pasta Recipes\n * Meals from the Pantry\n\n * Chopped After Hours\n * Contests and Promotions\n\n#### More From Food Network\n\n * Social: Facebook and More\n * Sweepstakes and Contests\n * Amazon, iTunes and Mobile\n * FN Dish\n * Share Our Strength\n * Recipes A-Z\n * Topics A-Z\n\n##### Food Network Family\n\n##### Cooking Channel\n\nThe Best One-Pot Dinners\n\n##### Food.com\n\n * 20 Soups, Stews & Chilis\n * Top Weight Watchers Picks\n * Lightened-Up Comfort Foods\n\n##### HGTV\n\n * Favorite Winter Decor Trends\n * Get Organized in the New Year\n * You Could Win Dream Home 2014\n\n##### Travel Channel\n\n * Win a $100,000 Trip\n * Best All-Inclusive Resorts\n * 2014 Travel Trends\n\nFood Network\n\n * FoodNetwork.com Home\n * Recipes & Cooking\n * Quick & Easy\n * Healthy Eating\n * Holidays & Parties\n * Shows\n * Chefs\n * Video\n * Shop\n\n### Scripps Networks Digital\n\n * Cooking Channel\n * Food.com\n * CityEats.com\n * HGTV\n * DIY Network\n * FrontDoor.com\n * HGTVRemodels.com\n * HGTVGardens.com\n * Travel Channel\n * GAC\n * uLive.com\n\nx\n\nSee All of Scripps Networks Digital\n\n * Site Map\n * Terms of Use\n * Privacy Policy\n * AdChoices\n * Infringements\n * About\n * Advertise With Us\n * Help\n * Contact Us\n\n© 2014 Television Food Network G.P. All rights reserved.\n\n### International Editions\n\n * United States\n * United Kingdom\n * Asia\n * Europe, Middle East & Africa\n\nx\n\nInternational Editions\n\n" }, { "original_url": "https://www.mycolombianrecipes.com/grilled-swordfish-with-avocado-salsa/", "archive_url": "http://web.archive.org/web/20201125085556/https://www.mycolombianrecipes.com/grilled-swordfish-with-avocado-salsa/", "parsed_text": { "title": "Grilled Swordfish with Avocado Salsa", "passages": [ "I made this dish last week after I found myself overcome with a craving for swordfish and aguacate (avocado). The delicate fish meat was perfect with the avocado salsa, and the tiny diced jalapeño gave the it all just the right amount of heat.", "This is a light and nutritious dish and excellent served either on a bed of lettuce leaves or over plain white rice. If you have leftovers just make some swordfish and avocado salsa tacos, like I did!", "Swordfish has a firm texture that makes it ideal for cooking on the grill, but this dish is also good with grilled tuna steaks, salmon, tilapia or chicken.", "o make the Avocado Salsa: Place the avocado, jalapeño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl. Mix well and season with salt and pepper. Set aside.", "In a small bowl, mix together the garlic powder, cumin, paprika, salt and pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.", "Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.", "Place the swordfish steaks on individual plates and top with the avocado salsa. Garnish with lime wedges and cilantro sprigs and serve.", "Oh I know this is good, because of the photo and I remember the first time I tasted sword fish, it was fantastic! I had never had anything exotic outside of talapia and catfish- so now I want one some of your tacos!", "Swordfish is a perfect fish for the grill, isn’t it Erica? And I love your bright, crisp and delicious avocado salsa topping!", "That looks so tasty – fresh and yummy. Especially in a taco – I might skip straight to the leftovers option!", "I haven’t had swordfish in quite some time. I don’t know why but thanks for reminding me of it. Your preparation looks delicious.", "I really need to stop reading your blog before I have dinner – it makes me want to eat everything in sight and wish I had your food in front of me...", "How lovely is that piece of fish? I always run out of idea with fish, but this recipe sounds delicious and easy enough!", "that is some MEATY fish! it looks quite tasty, even to this fish-hater. the salsa is terrific–i could fill my belly with that and be completely satisfied. 🙂", "I love swordfish and have not had it in some time now. In fact I don’t remember seeing it sold fresh up here in NC. Though I will be watching for it now. You have given me a lilghter version of my usually blackened dish. Thanks.", "I love this meal and would love the tacos the next day! nothing taste better than avocado salsa in my book.", "This looks like a wonderful bright, light and tasty meal. I love halibut and swordfish, so I, of course, love recipes for either. I hope you are having a wonderful day. Blessings...Mary", "Wow I bet the flavors would just leap off your tongue like the colors are leaping off the screen. This dish looks just so yummy.", "Just made this for my colombian wife. It was amazing! But I left out the jalapeño as my wife doesn’t like spicy food. Will definitely make this again.", "Excellent!!!! It’s very rare that I follow a recipe to a tee but I did this one and will most definitely be making again. Swordfish is very pricey here and I got some on sale so I was wanting to do something new with it, so glad I choose this recipe. Can’t wait to try it on other fish." ] }, "parsed_md": "Grilled Swordfish with Avocado Salsa | My Colombian Recipes\n\n#### Search\n\n#### Let’s Connect\n\nYou are here: Home\n\n/ Main Dishes\n\n/ Grilled Swordfish with Avocado Salsa\n\n# Grilled Swordfish with Avocado Salsa\n\nBy Erica Dinho 31 Comments\n\nResults:\n\nPrint\n\nI made this dish last week after I found myself overcome with a craving for\nswordfish and aguacate (avocado). The delicate fish meat was perfect with the\navocado salsa, and the tiny diced jalapeño gave the it all just the right\namount of heat.\n\nThis is a light and nutritious dish and excellent served either on a bed of\nlettuce leaves or over plain white rice. If you have leftovers just make some\nswordfish and avocado salsa tacos, like I did!\n\nSwordfish has a firm texture that makes it ideal for cooking on the grill, but\nthis dish is also good with grilled tuna steaks, salmon, tilapia or chicken.\n\nEnjoy it!\n\n## Ingredients\n\n### Fish\n\n * 4 swordfish steaks\n * 1 tablespoon olive oil\n * Salt and pepper\n * 1/2 teaspoon ground cumin\n * 1/2 teaspoon paprika\n * 1/4 teaspoon garlic powder\n\n### Avocado Salsa\n\n * 1 avocado, peeled and diced\n * 1/2 jalapeño pepper, finely chopped\n * Juice of 2 limes\n * 2 tomatoes, diced\n * 1/3 cup red onion, sliced\n * 3 tablespoons fresh cilantro\n * 1 tablespoon olive oil\n * Salt and pepper\n\n## Directions\n\n 1. o make the Avocado Salsa: Place the avocado, jalapeño, onion, lime juice, tomato, chopped cilantro and olive oil in a small bowl. Mix well and season with salt and pepper. Set aside.\n 2. Pre-heat the grill on high heat and oil the grill rack. Coat the swordfish with olive oil.\n 3. In a small bowl, mix together the garlic powder, cumin, paprika, salt and pepper. Sprinkle both sides of each swordfish steak generously with the spice rub.\n 4. Grill the swordfish directly over high heat, turning once, until grill-marked, firm to the touch and opaque throughout, 3 to 4 minutes per side.\n 5. Place the swordfish steaks on individual plates and top with the avocado salsa. Garnish with lime wedges and cilantro sprigs and serve.\n\n### Related Posts\n\n * Ají Picante (Colombian Hot Sauce)\n * Albóndigas Estofadas al Tomate (Meatball and Tomato Stew)\n * Vinagreta de Aguacate (Avocado Vinaigrette)\n * Stuffed Avocado with Shrimp and Mango Salad\n\nThis was printed from MyColombianRecipes.com\n\nFiled Under: Main Dishes, Sauces, Condiments and Dips, Seafood Tagged With:\nSalsa, Summer Food\n\n« Mashed Potatoes with Peas and Mint\n\nColombian-Style Fried Chicken (Pollo Frito Apanado) »\n\n### Comments\n\n 1. Jeannie says\n\nJune 17, 2010 at 10:44 AM\n\noh yummy! I love the look of that fish! The salsa looks good too....great idea\nwith leftovers on tacos.\n\nReply\n\n 2. Chef E says\n\nJune 17, 2010 at 12:57 PM\n\nOh I know this is good, because of the photo and I remember the first time I\ntasted sword fish, it was fantastic! I had never had anything exotic outside\nof talapia and catfish- so now I want one some of your tacos!\n\nReply\n\n 3. Barbara says\n\nJune 17, 2010 at 1:34 PM\n\nSwordfish is a perfect fish for the grill, isn’t it Erica? And I love your\nbright, crisp and delicious avocado salsa topping!\n\nReply\n\n 4. Nora says\n\nJune 17, 2010 at 2:51 PM\n\nThat looks so tasty – fresh and yummy. Especially in a taco – I might skip\nstraight to the leftovers option!\n\nReply\n\n 5. Joan Nova says\n\nJune 17, 2010 at 2:57 PM\n\nI haven’t had swordfish in quite some time. I don’t know why but thanks for\nreminding me of it. Your preparation looks delicious.\n\nReply\n\n 6. Jhonny Walker says\n\nJune 17, 2010 at 3:06 PM\n\nErica..I am at a loss...I am salivating...oh this is soooo good!\n\nReply\n\n 7. Belinda @zomppa says\n\nJune 17, 2010 at 3:51 PM\n\nSwordfish is a perfect fish for this – robust and hearty!\n\nReply\n\n 8. Erica says\n\nJune 17, 2010 at 4:16 PM\n\nThank you all!!!This is a delicious summer dish!\n\nReply\n\n 9. Gloria says\n\nJune 17, 2010 at 5:20 PM\n\nI love grilled fish, look awesome. Me encanta Erica se ve delicioso! gloria\n\nReply\n\n 10. Simply Life says\n\nJune 17, 2010 at 5:36 PM\n\nI really need to stop reading your blog before I have dinner – it makes me\nwant to eat everything in sight and wish I had your food in front of me...\n\nReply\n\n 11. Faith says\n\nJune 17, 2010 at 7:57 PM\n\nThe flavors in this looks so fresh and bright — I bet it was a fantastic taco!\n\nReply\n\n 12. Sandra G. says\n\nJune 17, 2010 at 9:33 PM\n\nI’m Drooling right now! too bad is so late to go get some swordfish at the\nsupermarket! Yum!\n\nReply\n\n 13. Baking is my Zen says\n\nJune 17, 2010 at 10:13 PM\n\nPhotos look great! I want to poke my fork in the fish and try a piece!\n\nCarmen\n\nReply\n\n 14. Joanne says\n\nJune 17, 2010 at 11:15 PM\n\nSo many fresh flavors in this dish! Perfect for summer. I love all of the\ncolors in that salsa!\n\nReply\n\n 15. Ivy says\n\nJune 18, 2010 at 12:14 AM\n\nWe love making swordfish souvlaki with tzatziki but this is another recipe I\nwould love to try.\n\nReply\n\n 16. Anh says\n\nJune 18, 2010 at 12:56 AM\n\nHow lovely is that piece of fish? I always run out of idea with fish, but this\nrecipe sounds delicious and easy enough!\n\nReply\n\n 17. grace says\n\nJune 18, 2010 at 5:40 AM\n\nthat is some MEATY fish! it looks quite tasty, even to this fish-hater. the\nsalsa is terrific–i could fill my belly with that and be completely satisfied.\n🙂\n\nReply\n\n 18. norma says\n\nJune 18, 2010 at 10:21 AM\n\nI have not had swordfish in such a long time. This looks wonderful as all your\ndishes do.\n\nReply\n\n 19. 5 Star Foodie says\n\nJune 18, 2010 at 11:55 AM\n\nGrilled swordfish sounds terrific with avocado salsa, yummy!\n\nReply\n\n 20. Carla says\n\nJune 19, 2010 at 9:13 AM\n\nI love swordfish and have not had it in some time now. In fact I don’t\nremember seeing it sold fresh up here in NC. Though I will be watching for it\nnow. You have given me a lilghter version of my usually blackened dish.\nThanks.\n\nReply\n\n 21. tasteofbeirut says\n\nJune 19, 2010 at 9:30 AM\n\nErica\n\nI love this meal and would love the tacos the next day! nothing taste better\nthan avocado salsa in my book.\n\nReply\n\n 22. Mary says\n\nJune 19, 2010 at 1:51 PM\n\nThis looks like a wonderful bright, light and tasty meal. I love halibut and\nswordfish, so I, of course, love recipes for either. I hope you are having a\nwonderful day. Blessings...Mary\n\nReply\n\n 23. Oysterculture says\n\nJune 19, 2010 at 10:57 PM\n\nWow I bet the flavors would just leap off your tongue like the colors are\nleaping off the screen. This dish looks just so yummy.\n\nReply\n\n 24. zara says\n\nJune 22, 2010 at 11:18 AM\n\nThis looks really good! Great for the summer 🙂\n\nReply\n\n 25. Adriana says\n\nJune 24, 2010 at 9:52 AM\n\nMade this dish two days ago and my husband loved it! Thanks Erica\n\nReply\n\n 26. Erica says\n\nJune 25, 2010 at 10:37 PM\n\nThank you all for the comments and feedback!\n\nReply\n\n 27. Adam says\n\nAugust 11, 2010 at 12:46 PM\n\nExcellent recipe. My wife had never tried swordfish before and now she wants\nit all the time!\n\nReply\n\n 28. Mark says\n\nAugust 30, 2014 at 8:00 PM\n\nJust made this for my colombian wife. It was amazing! But I left out the\njalapeño as my wife doesn’t like spicy food. Will definitely make this again.\n\nReply\n\n 29. tracy says\n\nAugust 9, 2015 at 8:25 AM\n\nExcellent!!!! It’s very rare that I follow a recipe to a tee but I did this\none and will most definitely be making again. Swordfish is very pricey here\nand I got some on sale so I was wanting to do something new with it, so glad I\nchoose this recipe. Can’t wait to try it on other fish.\n\nReply\n\n### Trackbacks\n\n 1. Hissip » Link Cariño says:\n\nJune 19, 2010 at 9:02 AM\n\n[...] swordfish with avocado salsa. Get the recipe here, [...]\n\nReply\n\n 2. What’s Cooking and Other Homemaking Notes | Loving in the Ruins says:\n\nJune 16, 2014 at 8:13 AM\n\n[...] Grilled swordfish with avocado salsa, herbed quinoa, roasted kale,\ncarrot [...]\n\nReply\n\n### Leave a Reply Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n#### Let’s Connect\n\n#### Recent Posts\n\n * Aborrajados de Plátano (Ripe Plantain Fritters)\n * Chupe de Papa (Colombian-Style Potatoes)\n * Arepa de Huevo (Arepa Stuffed with Egg)\n * Sancocho de Gallina (Chicken or Hen Sancocho)\n * Torta de Tres Leches (Three Milks Cake)\n * Arepa with Beef Liver in Creole Sauce (Arepa con Higado en Salsa Criolla)\n * Baked Patacones o Tostones\n\n#### Recipes\n\n * Recipe Index\n * Main Dishes\n\n * Arepas and Tamales\n * Beef\n * Chicken and Turkey\n * Meatless\n * Pasta and Rice\n * Pizza, Sandwiches and Hot Dogs\n * Pork\n * Quesadillas and Tacos\n * Seafood\n * Soups\n * Stews\n * Side Dishes\n * Appetizers and Snacks\n * Salads\n * Desserts\n * Breakfast and Brunch\n * Drinks\n * Breads and Cakes\n * Sauces, Condiments and Dips\n\n#### Archives\n\n#### Press\n\n#### Press\n\nCopyright © 2009 - 2019 My Colombian Recipes ®. All rights reserved. Privacy\nand Terms.\n\nCared for by StatenWeb\n\nWe use cookies to ensure that our site functions as intended. By continuing,\nyou agree to their use. Okay\n\n" } ]
1,470,047
How To Get a Kiss on the First Date
Getting a kiss at the end of a first date is all about having the right chemistry and timing. When you’re saying goodbye to your date, stand a little closer to them to increase the intimacy. If you hug each other, linger close to them when you withdraw. Try complimenting your date by saying something like, “I had a really wonderful time tonight.” If they smile and agree, glance at their lips, which shows that you’re up for a kiss. If they look at yours or lean in, move in for the kiss. If they lean back or don’t make a reaction, they probably don’t want a kiss this time. Don’t be afraid to ask, “Is it okay if I kiss you?” A lot of people find the direct approach more romantic. Don’t take it personally if they don’t want to kiss you on the first date, since this doesn’t necessarily mean they don’t like you.
[ "http://web.archive.org/web/20210422111549/https://www.bbc.com/news/magazine-27831626", "http://web.archive.org/web/20210421133528/https://www.howtogettheguy.com/blog/how-to-get-a-guy-to-kiss-you/", "http://web.archive.org/web/20171108191450/http://www.mensfitness.com:80/styleandgrooming/grooming/first-date-clothes-dummies", "http://web.archive.org/web/20210507000320/https://www.forbes.com/sites/brentbeshore/2015/08/02/5-minutes-early-is-on-time-on-time-is-late-late-is-unacceptable/", "http://web.archive.org/web/20210225222539/https://www.livescience.com/20578-social-connection-smile-strangers.html", "http://web.archive.org/web/20210410224352/https://www.askmen.com/dating/curtsmith_150/176b_dating_advice.html", "http://web.archive.org/web/20210417082009/https://www.glamour.com/story/7-signs-youre-a-good-kisser", "http://web.archive.org/web/20210402025542/https://www.seventeen.com/love/dating-advice/advice/a7617/best-kissing-tips/", "http://web.archive.org/web/20201125003832/https://www.theguardian.com/intimacy-secrets-for-all/2017/jun/01/can-eye-contact-make-you-fall-in-love", "http://web.archive.org/web/20210423105611/https://www.vixendaily.com/love/kiss/" ]
train
1,857
[ { "original_url": "https://www.bbc.com/news/magazine-27831626", "archive_url": "http://web.archive.org/web/20210422111549/https://www.bbc.com/news/magazine-27831626", "parsed_text": { "title": "Should you ask someone's permission to kiss them?", "passages": [ "Over recent months, there's been a string of headlines about \"inappropriate\" sexual behaviour and when it tips over into being unlawful. Where are the lines of consent, asks Jo Fidgen.", "To many it seems the rules around relationships are changing, and the consequences of getting things wrong can be serious.", "At the trial of Conservative MP Nigel Evans earlier this year, the court was told that he had tried to kiss someone, been rebuffed, and had backed off. This was regarded by the Crown Prosecution Service as potentially criminal. Evans was acquitted.", "But the case prompted the question of where we draw the line between a clumsy pass and a sexual offence.", "The politics of kissing has been on the mind of 29-year-old Evening Standard journalist Rosamund Urwin, who regularly writes about gender relations.", "\"I've been talking about this with friends recently and whether people should say, 'Is it okay if I kiss you now?' and actually I think it's really sweet because what you're saying is, 'I don't want to do something that would upset you'.\"", "Some might see that approach as old-fashioned, but harking back to previous values may tackle modern dilemmas over consent. \"We might have got to the point where it's come back in, that people want to check that somebody's OK with that because it's a move into your personal space,\" says Urwin. \"But lots of people would disagree with me on that.\"", "A group of young City workers, having a drink after work, gave their view. None of them wanted to give their names, but one admitted he had asked for permission to kiss a woman - though he would not recommend it.", "\"You think it's cool at the time because you're (a) drunk and (b) saw it in a film some time, probably a Disney film. But it's a terrible idea. You should just wade in. If you're wrong you're wrong, and you should apologise and that's the end of it. There shouldn't be any red tape that surrounds the first kiss.\"", "His friend agreed. \"Never ask to kiss a girl, just do it. \"Your first kiss should arise out of the situation because you both want it. It's something you feel, not something you sign a contract on.\"", "The debate about consent and how it should be established is raging on both sides of the Atlantic. Just this week in California, a law is being debated that will bring in new rules on university campuses to make it clear that both parties to a sexual encounter must give \"affirmative consent\".", "The bill says there must be \"an affirmative, unambiguous, and conscious decision by each participant to engage in mutually agreed-upon sexual activity\". It goes on to say: \"Lack of protest or resistance does not mean consent, nor does silence mean consent.\"", "It's generated intense debate on news sites and blogs. Some have speculated that written permission might be needed before sex. Others have referred to the 1993 controversy over \"ask first\" policies initiated at Antioch College which asked for consent that was \"(a) verbal, (b) mutual, and (c) reiterated for every new level of sexual behaviour\". Antioch's much-discussed policy gave a hypothetical: \"Yes, I want to kiss you also.\"", "Some commentators have come out strongly in favour of \"affirmative consent\", suggesting that absolute clarity is the only way to tackle the problems among young adults on campuses.", "There are already social rules, which can be hard to pin down and which are usually enforced through peer pressure. Unwanted sexual touching - which could include kissing - is potentially criminal under the Sexual Offences Act 2003. Behaviour in the workplace is also regulated by the Equality Act 2010.", "It describes sexual harassment as \"unwanted conduct of a sexual nature\", which \"has the purpose or effect of... creating an intimidating, hostile, degrading, humiliating or offensive environment\".", "Note that \"purpose or effect\". You do not have to set out to harass someone to be guilty of doing so. Sexual harassment is a civil matter, not a criminal one, so you can be liable regardless of your intention.", "Consider this scenario from employment lawyer Kiran Daurka of solicitors Slater and Gordon. \"A woman could be sitting at her desk and two male colleagues could be laughing over a sexist joke or looking at something of a sexual nature. They think it's funny. They're not targeting it at the woman.", "\"If she feels that it's creating an intimidating or hostile environment, she potentially could bring a harassment claim.\" Daurka says it is no defence to call it banter.", "But can people agree on what counts as \"humiliating\" or \"degrading\" or any other of the terms set out in the Equality Act?", "\"I don't think we are at a consensus at this time,\" says Daurka. \"What is intimidating or hostile or degrading now certainly wasn't maybe 30 years ago. \"Those words need to be part of a discussion. Really it's for us as a society to decide whether something is acceptable or appropriate.\"", "\"The rules about sexual harassment are unworkable, pointless,\" says Catherine Hakim, a professorial research fellow at Civitas, a think-tank interested in limited government and personal freedom. \"Law is far too crude to be used to regulate social interaction in any society.\"", "Hakim thinks in some cultures, such as the British, people are too prudish. \"The puritan, Anglo-Saxon, northern European inability to deal with anything sexual colours attitudes to everything, including flirtation in the workplace. What would be regarded as a compliment or a seduction routine in the continent, in northern Europe is more likely to be labelled sexual harassment.\"", "Sociology Professor Frank Furedi agrees that people should trust their own judgment rather than be guided by regulations. \"Once rules become the standard by which we judge what is right and what is wrong, then we lose the capacity and the maturity to deal with what are always complicated problems.\"", "He grew up during the sexual revolution of the 1960s and thinks the younger generation is more conservative. \"Sexual morality has become much more puritanical and much more regulated. I often watch my son, who's now 18, and his generation, and it really does remind me of that 19th Century, Jane Austen hesitancy that I find very alien to my own socialisation. We're going to lead to a world that becomes much more micromanaged.\"", "Urwin is not concerned by that. \"There's a reason people love Jane Austen novels,\" she says. Any of her characters would never dream of lunging in for a kiss without establishing with a high degree of certainty that it would be welcomed.", "Give such old-fashioned manners a modern slant, with our emphasis on consent, and Urwin thinks they could help us navigate the tricky terrain of relationships.", "\"We think of manners as being about using the correct knife or whatever, but it isn't. It's about learning to read other human beings. So yes, I do think they could help with a lot of our problems.\"", "Analysis: Courting Trouble is broadcast on Radio 4 at 20:30 BST on Monday 16 June and 21:30 BST on Sunday 22 June", "© 2021 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking." ] }, "parsed_md": "Should you ask someone's permission to kiss them? - BBC News\n\nBBC News\n\n# Should you ask someone's permission to kiss them?\n\nPublished\n\n 16 June 2014\n\ncomments\n\n Comments\n\nShare page\n\nAbout sharing\n\nimage copyrightThinkstock\n\nOver recent months, there's been a string of headlines about \"inappropriate\"\nsexual behaviour and when it tips over into being unlawful. Where are the\nlines of consent, asks Jo Fidgen.\n\nShould you ask someone's permission to kiss them?\n\nTo many it seems the rules around relationships are changing, and the\nconsequences of getting things wrong can be serious.\n\nAt the trial of Conservative MP Nigel Evans earlier this year, the court was\ntold that he had tried to kiss someone, been rebuffed, and had backed off.\nThis was regarded by the Crown Prosecution Service as potentially criminal.\nEvans was acquitted.\n\nBut the case prompted the question of where we draw the line between a clumsy\npass and a sexual offence.\n\nThe politics of kissing has been on the mind of 29-year-old Evening Standard\njournalist Rosamund Urwin, who regularly writes about gender relations.\n\n\"I've been talking about this with friends recently and whether people should\nsay, 'Is it okay if I kiss you now?' and actually I think it's really sweet\nbecause what you're saying is, 'I don't want to do something that would upset\nyou'.\"\n\nSome might see that approach as old-fashioned, but harking back to previous\nvalues may tackle modern dilemmas over consent. \"We might have got to the\npoint where it's come back in, that people want to check that somebody's OK\nwith that because it's a move into your personal space,\" says Urwin. \"But lots\nof people would disagree with me on that.\"\n\nA group of young City workers, having a drink after work, gave their view.\nNone of them wanted to give their names, but one admitted he had asked for\npermission to kiss a woman - though he would not recommend it.\n\n\"You think it's cool at the time because you're (a) drunk and (b) saw it in a\nfilm some time, probably a Disney film. But it's a terrible idea. You should\njust wade in. If you're wrong you're wrong, and you should apologise and\nthat's the end of it. There shouldn't be any red tape that surrounds the first\nkiss.\"\n\nHis friend agreed. \"Never ask to kiss a girl, just do it. \"Your first kiss\nshould arise out of the situation because you both want it. It's something you\nfeel, not something you sign a contract on.\"\n\nThe debate about consent and how it should be established is raging on both\nsides of the Atlantic. Just this week in California, a law is being debated\nthat will bring in new rules on university campuses to make it clear that both\nparties to a sexual encounter must give \"affirmative consent\".\n\nThe bill says there must be \"an affirmative, unambiguous, and conscious\ndecision by each participant to engage in mutually agreed-upon sexual\nactivity\". It goes on to say: \"Lack of protest or resistance does not mean\nconsent, nor does silence mean consent.\"\n\nimage copyrightAlamy\n\nimage caption\"The Stolen Kiss\", Jean-Honore Fragonard\n\nIt's generated intense debate on news sites and blogs. Some have speculated\nthat written permission might be needed before sex. Others have referred to\nthe 1993 controversy over \"ask first\" policies initiated at Antioch College\nwhich asked for consent that was \"(a) verbal, (b) mutual, and (c) reiterated\nfor every new level of sexual behaviour\". Antioch's much-discussed policy gave\na hypothetical: \"Yes, I want to kiss you also.\"\n\nSome commentators have come out strongly in favour of \"affirmative consent\",\nsuggesting that absolute clarity is the only way to tackle the problems among\nyoung adults on campuses.\n\nSo what is the best way of regulating this most personal area of our lives?\n\nThere are already social rules, which can be hard to pin down and which are\nusually enforced through peer pressure. Unwanted sexual touching - which could\ninclude kissing - is potentially criminal under the Sexual Offences Act 2003.\nBehaviour in the workplace is also regulated by the Equality Act 2010.\n\nIt describes sexual harassment as \"unwanted conduct of a sexual nature\", which\n\"has the purpose or effect of... creating an intimidating, hostile, degrading,\nhumiliating or offensive environment\".\n\nNote that \"purpose or effect\". You do not have to set out to harass someone to\nbe guilty of doing so. Sexual harassment is a civil matter, not a criminal\none, so you can be liable regardless of your intention.\n\nConsider this scenario from employment lawyer Kiran Daurka of solicitors\nSlater and Gordon. \"A woman could be sitting at her desk and two male\ncolleagues could be laughing over a sexist joke or looking at something of a\nsexual nature. They think it's funny. They're not targeting it at the woman.\n\n\"If she feels that it's creating an intimidating or hostile environment, she\npotentially could bring a harassment claim.\" Daurka says it is no defence to\ncall it banter.\n\nimage copyrightThinkstock\n\nimage captionOffice banter: A potential sexual harassment scenario?\n\n\"If banter is offensive, if it's degrading, if it's creating a humiliating\nenvironment, that's harassment.\"\n\nBut can people agree on what counts as \"humiliating\" or \"degrading\" or any\nother of the terms set out in the Equality Act?\n\n\"I don't think we are at a consensus at this time,\" says Daurka. \"What is\nintimidating or hostile or degrading now certainly wasn't maybe 30 years ago.\n\"Those words need to be part of a discussion. Really it's for us as a society\nto decide whether something is acceptable or appropriate.\"\n\nJust as with the social sphere, there is room for interpretation, and that\nroom is where problems lie.\n\n\"The rules about sexual harassment are unworkable, pointless,\" says Catherine\nHakim, a professorial research fellow at Civitas, a think-tank interested in\nlimited government and personal freedom. \"Law is far too crude to be used to\nregulate social interaction in any society.\"\n\nHakim thinks in some cultures, such as the British, people are too prudish.\n\"The puritan, Anglo-Saxon, northern European inability to deal with anything\nsexual colours attitudes to everything, including flirtation in the workplace.\nWhat would be regarded as a compliment or a seduction routine in the\ncontinent, in northern Europe is more likely to be labelled sexual\nharassment.\"\n\nimage copyrightAlamy\n\nSociology Professor Frank Furedi agrees that people should trust their own\njudgment rather than be guided by regulations. \"Once rules become the standard\nby which we judge what is right and what is wrong, then we lose the capacity\nand the maturity to deal with what are always complicated problems.\"\n\nHe grew up during the sexual revolution of the 1960s and thinks the younger\ngeneration is more conservative. \"Sexual morality has become much more\npuritanical and much more regulated. I often watch my son, who's now 18, and\nhis generation, and it really does remind me of that 19th Century, Jane Austen\nhesitancy that I find very alien to my own socialisation. We're going to lead\nto a world that becomes much more micromanaged.\"\n\nUrwin is not concerned by that. \"There's a reason people love Jane Austen\nnovels,\" she says. Any of her characters would never dream of lunging in for a\nkiss without establishing with a high degree of certainty that it would be\nwelcomed.\n\nGive such old-fashioned manners a modern slant, with our emphasis on consent,\nand Urwin thinks they could help us navigate the tricky terrain of\nrelationships.\n\n\"We think of manners as being about using the correct knife or whatever, but\nit isn't. It's about learning to read other human beings. So yes, I do think\nthey could help with a lot of our problems.\"\n\nThey say manners maketh man. Maybe they could also help keep people out of\ncourt.\n\nAnalysis: Courting Trouble is broadcast on Radio 4 at 20:30 BST on Monday 16\nJune and 21:30 BST on Sunday 22 June\n\nSubscribe to the BBC News Magazine's email newsletter to get articles sent to\nyour inbox.\n\n## Top Stories\n\n * Biden announces US will halve emissions by 2030\n\nThe US is hosting a virtual meeting in Washington to raise ambition on\ntackling climate change.\n\nPublished\n\n 3 hours ago\n\n * India sees world's highest-ever daily Covid cases\n\nPublished\n\n 26 minutes ago\n\n * Indonesia has 72 hours to find submarine, navy says\n\nPublished\n\n 3 hours ago\n\n## Features\n\n * What happens next to Derek Chauvin?\n\n * In pictures: US reacts to Chauvin trial verdict\n\n * Relatives beg for help as oxygen runs out. VideoRelatives beg for help as oxygen runs out\n\n * What's gone wrong with Australia's vaccine rollout?\n\n * Why Two Distant Strangers is 'important and necessary'\n\n * What do US veterans think of Afghan War?\n\n * Why holidays in Majorca could decide who runs Germany\n\n * How can you reduce your carbon footprint? VideoHow can you reduce your carbon footprint?\n\n * BBC Future: A neglected protein-rich 'superfood'\n\n## Elsewhere on the BBC\n\n * Football phrases\n\n15 sayings from around the world\n\n## Most Read\n\n * Employee accused of skipping work for 15 years1\n\n * AI unlocks ancient Dead Sea Scrolls mystery2\n\n * India sees world's highest-ever daily Covid cases3\n\n * Billionaire Dyson moves residency back to the UK4\n\n * Indonesia has 72 hours to find submarine, navy says5\n\n * Australia provokes China anger over scrapped deals6\n\n * Syrian missile lands near Israeli nuclear site7\n\n * Putin warns West against crossing any 'red line'8\n\n * Deadly bomb blast hits luxury hotel in Pakistan9\n\n * Last person standing: The race with no finish line10\n\n * Home\n * News\n * Sport\n * Reel\n * Worklife\n * Travel\n * Future\n * Culture\n * Music\n * TV\n * Weather\n * Sounds\n\n * Terms of Use\n * About the BBC\n * Privacy Policy\n * Cookies\n * Accessibility Help\n * Parental Guidance\n * Contact the BBC\n * Get Personalised Newsletters\n * Why you can trust the BBC\n * Advertise with us\n * AdChoices / Do Not Sell My Info\n\n© 2021 BBC. The BBC is not responsible for the content of external sites. Read\nabout our approach to external linking.\n\n" }, { "original_url": "https://www.howtogettheguy.com/blog/how-to-get-a-guy-to-kiss-you/", "archive_url": "http://web.archive.org/web/20210421133528/https://www.howtogettheguy.com/blog/how-to-get-a-guy-to-kiss-you/", "parsed_text": { "title": "How To Get A Guy To Kiss You (Yes, Even Shy Guys!)", "passages": [ "I mean, we guys fantasize on a daily basis about grabbing you in the rain and making out passionately like in the movies, and yet, that doesn’t mean we have that kind of courage in real life.", "Just because a guy knows you’re having a good time on a date, doesn’t mean he knows when he has the green light to put his lips on yours.", "Kissing tends to happen not suddenly, but as a progression of movements, as you gradually get closer and closer. One easy way to start this off is to get him to touch your hands.", "Stroking the back of his hand, playing with his bracelet or watch, or just move so close to him that your hands are basically touching. This makes it incredibly easy for him to close his hands around yours and bring you in for a kiss.", "Give him a lingering look when you’re both close together. Make eye contact: not in an intimidating way, but soften your look, as though you’re looking at him expectantly but innocently, so that he knows it’s ok to go in for the kiss. Gaze up to his eyes, then down to his lips, then back up at his eyes.", "In a conversation, tell him how much you like his lips. Or ask him about his first kiss. It might sound a bit forward if you’re not used to it, but sometimes it’s the best way to get things moving! Those tiny risqué moments are where the magic happens.", "Halfway through the date go off to the bathroom. When you come back, give him a lingering touch on his back and move in close to him. Look at him briefly and tell him you like his dimples, or that his cologne smells good; make it a physical compliment that shows you’re attracted to him.", "This gives him a clear indicator that you’re (a) enjoying the date, and (b) physically attracted to him. It’s much easier to get him to kiss you when he knows you’ll be welcoming of his advances.", "Don’t be afraid to put on some lip gloss in front of him or re-apply at some point during the date.", "Having kissable lips is no bad thing and will only make him feel all the more courageous about crossing that gap from his mouth to yours. Make him want to kiss you by getting him to notice his target (i.e. your lips).", "If he still won’t make the move and kiss you, it’s time to take matters into your own hands. When you’re both about to say goodbye, linger for a moment after he kisses you on the cheek and wrap your arms around his waist. Look up at him and say, “I had a really great time.”", "If he still doesn’t move in and you know he wants to, just move your face close to his and kiss him already!", "Not every guy will need that kind of prompting but if you’re into the shy guy type, he may need every signal possible before he finally takes the plunge.", "Your advice is so solid (a.k.a. practical). Currently attempting the long- distant thing with someone who’s called me his “pen-pal” but pretty sure he’s just playing it safe because he’s also said things like he’s interested in me (and we just met 2 weeks ago). Suggested we SKYPE so maybe next time I’ll do the lip-gloss look. Asking about first kiss story could be good too!", "I don’t know where to post it and I need help. Please can you shed some light on situation where there are two people of different temperaments, is it possible for couple to create a long lasting relationship?", "As much as I want to quit, I suppose the whole point is evolution and we are biologically programmed/obligated to pursue such things.", "That being said, there is no such thing as Mr. Right. Only the Mr. Right Nows that are right at the present time however long that lasts.", "All relationships (casual short term long term and marriage) are temporary as far as my opinion goes. Just because you marry someone doesn’t mean you’ll make it.", "Important Note: While I do believe – and have seen proof – that the advice and programs I provide can help you improve your love life , please understand that not everyone will experience the exact same results. To get the best results, you must use the advice I give you. Every person is an individual and every situation is unique so no single piece of advice will work for everyone at every time. But I can tell you that if you read the advice and continually apply it in your life, your chances of success increase dramatically. And I’m here to help you every step of the way. Let’s get started!", "Sooo....your boyfriend is talking about his ex. Mad yet? Thought so. Not only that, but he’s saying OTHER women are..." ] }, "parsed_md": "How To Get A Guy To Kiss You (Yes, Even Shy Guys!) | Get The Guy\n\nMENU\n\nGet The Guy / Matthew Hussey's Dating Advice Blog / How To Get A Guy To Kiss\nYou (Yes, Even Shy Guys!)\n\n# How To Get A Guy To Kiss You (Yes, Even Shy Guys!)\n\nSurely men know how to kiss a woman right?\n\nI mean, we guys fantasize on a daily basis about grabbing you in the rain and\nmaking out passionately like in the movies, and yet, that doesn’t mean we have\nthat kind of courage in real life.\n\nJust because a guy knows you’re having a good time on a date, doesn’t mean he\nknows when he has the green light to put his lips on yours.\n\n### So here are 6 basic steps of how to get a guy to kiss you:\n\n## 1\\. Touch hands\n\nKissing tends to happen not suddenly, but as a progression of movements, as\nyou gradually get closer and closer. One easy way to start this off is to get\nhim to touch your hands.\n\nStroking the back of his hand, playing with his bracelet or watch, or just\nmove so close to him that your hands are basically touching. This makes it\nincredibly easy for him to close his hands around yours and bring you in for a\nkiss.\n\n## 2\\. Make “soft eyes” to get him to kiss you\n\nGive him a lingering look when you’re both close together. Make eye contact:\nnot in an intimidating way, but soften your look, as though you’re looking at\nhim expectantly but innocently, so that he knows it’s ok to go in for the\nkiss. Gaze up to his eyes, then down to his lips, then back up at his eyes.\n\nDo this in a moment when the conversation dies down. He should know what to do\nat that point!\n\n## 3\\. Say the word “kiss”\n\nIf he just won’t do it, say the actual words.\n\nIn a conversation, tell him how much you like his lips. Or ask him about his\nfirst kiss. It might sound a bit forward if you’re not used to it, but\nsometimes it’s the best way to get things moving! Those tiny risqué moments\nare where the magic happens.\n\nBasically, if you want to get a guy to kiss you, make him think about kissing\na lot!\n\n## 4\\. Use the Grand Re-entrance method\n\nHalfway through the date go off to the bathroom. When you come back, give him\na lingering touch on his back and move in close to him. Look at him briefly\nand tell him you like his dimples, or that his cologne smells good; make it a\nphysical compliment that shows you’re attracted to him.\n\nThis gives him a clear indicator that you’re (a) enjoying the date, and (b)\nphysically attracted to him. It’s much easier to get him to kiss you when he\nknows you’ll be welcoming of his advances.\n\n## 5\\. Make your lips look appealing\n\nDon’t be afraid to put on some lip gloss in front of him or re-apply at some\npoint during the date.\n\nHaving kissable lips is no bad thing and will only make him feel all the more\ncourageous about crossing that gap from his mouth to yours. Make him want to\nkiss you by getting him to notice his target (i.e. your lips).\n\n## 6\\. Linger when you say goodbye\n\nIf he still won’t make the move and kiss you, it’s time to take matters into\nyour own hands. When you’re both about to say goodbye, linger for a moment\nafter he kisses you on the cheek and wrap your arms around his waist. Look up\nat him and say, “I had a really great time.”\n\nNow he practically has to go in for the kiss.\n\nIf he still doesn’t move in and you know he wants to, just move your face\nclose to his and kiss him already!\n\nNot every guy will need that kind of prompting but if you’re into the shy guy\ntype, he may need every signal possible before he finally takes the plunge.\n\nget your FREE guide copy & paste these “9 texts no man can resist”\n\nGet my guide\n\n### Related Posts\n\n * Think About THIS Next Time You Text A Guy For Hours\n * Expectations vs. Reality\n * Risking A Friendship For A Relationship (Today Show)\n * 5 Simple Ways to Get More Love in Your Life, NOW\n\nSovrn\n\nShare173\n\nTweet\n\n« My New BF Looks At Pics Of His Ex...\n\nHe’s Not Ready for a Relationship? Say THIS to Him... »\n\n### 6 Responses to How To Get A Guy To Kiss You (Yes, Even Shy Guys!)\n\n### Leave a Reply Cancel reply\n\n 1. Emily says:\n\nFebruary 8, 2016 at 2:10 am\n\nYour advice is so solid (a.k.a. practical). Currently attempting the long-\ndistant thing with someone who’s called me his “pen-pal” but pretty sure he’s\njust playing it safe because he’s also said things like he’s interested in me\n(and we just met 2 weeks ago). Suggested we SKYPE so maybe next time I’ll do\nthe lip-gloss look. Asking about first kiss story could be good too!\n\nReply\n\n 2. Nic says:\n\nFebruary 3, 2016 at 2:58 pm\n\nGreat,woman have to be proactive i will use it here in Brazil with the boys,\nthank you :D\n\nReply\n\n 3. Gosia says:\n\nJanuary 28, 2016 at 5:15 pm\n\nI don’t know where to post it and I need help. Please can you shed some light\non situation where there are two people of different temperaments, is it\npossible for couple to create a long lasting relationship?\n\nReply\n\n 4. Elizabeth. Troyer says:\n\nJanuary 22, 2016 at 4:09 pm\n\nI love this message. Thanks\n\nReply\n\n 5. Sydney says:\n\nJanuary 22, 2016 at 3:53 pm\n\nAs much as I want to quit, I suppose the whole point is evolution and we are\nbiologically programmed/obligated to pursue such things.\n\nThat being said, there is no such thing as Mr. Right. Only the Mr. Right Nows\nthat are right at the present time however long that lasts.\n\nAll relationships (casual short term long term and marriage) are temporary as\nfar as my opinion goes. Just because you marry someone doesn’t mean you’ll\nmake it.\n\nThat goes for everything in life.\n\nI guess it wouldn’t hurt to kiss a warm and breathing male this year.\n\nReply\n\n * Sydney says:\n\nJanuary 25, 2016 at 4:50 pm\n\nI would like to issue a retraction.\n\nReply\n\nSubscribe On\n\n * Like us on Facebook\n * Follow us on Twitter\n * Follow us on Google+\n * Watch us on YouTube\n * RSS Feed\n\nImportant Note: While I do believe – and have seen proof – that the advice and\nprograms I provide can help you improve your love life , please understand\nthat not everyone will experience the exact same results. To get the best\nresults, you must use the advice I give you. Every person is an individual and\nevery situation is unique so no single piece of advice will work for everyone\nat every time. But I can tell you that if you read the advice and continually\napply it in your life, your chances of success increase dramatically. And I’m\nhere to help you every step of the way. Let’s get started!\n\nCopyright © 2021 GTG UK Services Ltd - All Rights Reserved • Privacy Policy •\nTerms and Refund Policy • Disclaimer\n\n[i]\n\n[i]\n\n[index]\n\n[index]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[index]\n\n[index]\n\n[523.251,659.255,783.991]\n\n[523.251,659.255,783.991]\n\n[523.251,659.255,783.991]\n\n[523.251,659.255,783.991]\n\n[index]\n\n[index]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[first_name]\n\n[first_name]\n\n[email]\n\n[email]\n\n[index]\n\n[index]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n[523.251,1046.50]\n\n###### Read previous post:\n\n##### My New BF Looks At Pics Of His Ex...\n\nSooo....your boyfriend is talking about his ex. Mad yet? Thought so. Not only\nthat, but he’s saying OTHER women are...\n\nClose\n\n" }, { "original_url": "http://www.mensfitness.com:80/styleandgrooming/grooming/first-date-clothes-dummies", "archive_url": "http://web.archive.org/web/20171108191450/http://www.mensfitness.com:80/styleandgrooming/grooming/first-date-clothes-dummies", "parsed_text": { "title": "First Date Clothes for Dummies", "passages": [ "You’ve picked the perfect spot, you've got the script from Notting Hill committed to memory and you even remembered to wear deodorant. But, while those things are important, what you wear ranks just as high on the list. Show up at a nice restaurant in a ratty band T-shirt and she won't likely care about the fact that you both love sushi and Fight Club; she’ll be too busy wondering which room of your parents' house you got dressed in that morning.", "Here are five first-date scenarios—from drinks at your favorite pub to a good old-fashioned walk in the park—and all that you need to dress to impress.", "All dates have to start with a foundation, so investing in wardrobe staples is important. These essentials can be worn with each of these looks—keeping both you and your wallet happy.", "Levi's 527 Boot Cut Jeans in Tumbled Rigid ($58) The right denim is key. A clean, dark rinse can be easily dressed up or down. Levi’s Boot Cut Jeans in Tumbled Rigid have a classic straight fit that looks polished but is still comfortable, and the dark rinse complements virtually anything, so no worries about color clashing (available at Levi.com and most department stores).", "Chuck Taylor All Star Low Canvas in Elephant Skin ($50) Chuck the chukka boots and just go for the Chucks. Even she owns a pair. Stick with a neutral color like the Chuck Taylor low canvas in elephant skin. Just... leave the ones with the scuff marks at home (available at Converse.com).", "J.Crew Leather Roller-Buckle Belt ($39.50) To belt or not to belt, that is the question. The answer is up to you. It’s not a necessity but if you decide to go for it, keep the hardware simple, like on J.Crew’s Leather Roller-Buckle Belt. And please keep in mind that your shoes and belt should not clash (available at JCrew.com).", "A casual meet-up at a low-key pub is a great place to break the ice and get to know each other.", "Calvin Klein Body Slim Fit Ribbed V-neck T-shirt in Light Beige ($19.99) Don’t diss the T-Shirt. Believe it or not, women love your favorite, perfectly worn- in go-to just as much as you do—as long as you do it right. Keep it clean and simple. V-neck or crew, up to you. Try Calvin Klein’s Body Slim Fit Ribbed V-neck T-shirt. It’s comfortable and soft—in case she decides to get close (available at Calvinklein.com and most department stores).", "Tommy Hilfiger Slim Fit Ramsey Shirt in Lapis Blue ($49.99) Stick to a crisp button-down. Vertical stripes elongate the body for a flattering fit. You can wear Tommy Hilfiger’s Slim Fit Ramsey Shirt in Lapis Blue tucked in and belted—or not—depending on your restaurant of choice. If it’s on the fancier end,go for the belt (available at Macys.com and most department stores).", "Aldo Tani Lace-Up Dress Shoes ($125.00) And while Ellen DeGeneres may rock the button-down and sneakers look, please don’t. Try Aldo’s Tani Lace-Up Dress Shoes instead (available at Aldoshoes.com).", "If you’re really trying to impress, add a tie. Express’ Skinny Silk Tie is slim and sleek,so it’s a bit trendier and doesn’t scream “I just got out of the office,” but it will give her something to pull you in closer with for that good-night kiss (available at Express.com).", "Express Cotton V-neck Sweater in Blue Fin ($59.90) You want to look classy, but not overdone, so opt for a sweater. Classic and comfortable, Express’ Cotton V-neck Sweater in Blue Fin will give you more time to talk about your love of Modigliani and less about your lack of fashion sense. That is, if you listen to us (available at Express.com).", "Putting this look together will be a walk in the park—whether or not you’re going on one. Trying to win her that teddy bear at your local festival? Feeding the ducks at the zoo? (No really, you must really like this girl). Look good doing it.", "Rugby Black and Blue Flannel Shirt ($79.50) Meet your new favorite flannel: Rugby’s Black and Blue Flannel Shirt (available at Rugby.com). It’s warm and already has that perfectly worn-in feel.", "Kenneth Cole Sagan Nylon Jacket in Black ($119) Still too chilly? Add Kenneth Cole’s Sagan Nylon Jacket in Black as an extra layer of warmth. Offer it to her when she’s cold and she’ll be impressed by your chivalry—and your style (available at Kennethcole.com and most department stores).", "Snagged tickets to see her favorite band or a baseball game? Now’s the time to wear that favorite band or team T-shirt of yours (just no holes please). Or take this opportunity to let your personality shine.", "Horizon Mustache is the Key T ($20) We like the Horizon Mustache is the Key T (available at Macys.com). It’ll give her some insight to your sense of humor. And who doesn’t love a mustache? (Note: mustaches are OK on your shirt. Not on your face. Unless you’re a cop...or Colonel Sanders).", "Lucky Brand Twill Aviator Jacket in Mermaid ($149) Can’t swing it with just a T? This rugged military-inspired jacket is the perfect top layer: Lucky Brand’s Twill Aviator Jacket (available at Luckybrand.com)." ] }, "parsed_md": "First Date Clothes for Dummies | Men's Fitness\n\nSkip to main content\n\n * Facebook\n * Twitter\n * Instagram\n * Youtube\n\nHot topics\n\n * Abs workouts\n\n * Celebrity workouts\n\n * Cold and flu\n\n * CrossFit\n\n * Diet-friendly recipes\n\n * Fat-burning workouts\n\n * Running\n\n * Sex tips\n\n * The 21-Day Shred\n\nAll Topics\n\nNewsletter\n\nGet the Men's Fitness newsletter!\n\nTrending\n\n * 7 times The Rock was a cheat-meal god\n\n * Watching a scary movie burns calories\n\n * Handstand pushups in a wheelchair\n\n * Aaron Judge on the cover of 'MLB The Show 18'\n\n * DC rolls out 'Justice League' clips\n\n * NBA Week 4 Preview: 5 things to watch\n\n * The best fights of the NFL season\n\n * This bicycle light has an A.I. brain\n\n * Exclusive Clip: Ric Flair's ESPN documentary\n\n * NYCFC's Sean Johnson wants to be the villain\n\n# First Date Clothes for Dummies\n\n## Fashion-impaired? Foolproof first date gear for every situation.\n\nby Francesca Antonacci\n\nView gallery (7)\n\nView gallery (7)\n\nFirst Date Clothes for Dummies\n\n1 of 7\n\nYou’ve picked the perfect spot, you've got the script from Notting Hill\ncommitted to memory and you even remembered to wear deodorant. But, while\nthose things are important, what you wear ranks just as high on the list. Show\nup at a nice restaurant in a ratty band T-shirt and she won't likely care\nabout the fact that you both love sushi and Fight Club; she’ll be too busy\nwondering which room of your parents' house you got dressed in that morning.\n\nHere are five first-date scenarios—from drinks at your favorite pub to a good\nold-fashioned walk in the park—and all that you need to dress to impress.\n\nAll dates have to start with a foundation, so investing in wardrobe staples is\nimportant. These essentials can be worn with each of these looks—keeping both\nyou and your wallet happy.\n\nLevi's 527 Boot Cut Jeans in Tumbled Rigid ($58) The right denim is key. A\nclean, dark rinse can be easily dressed up or down. Levi’s Boot Cut Jeans in\nTumbled Rigid have a classic straight fit that looks polished but is still\ncomfortable, and the dark rinse complements virtually anything, so no worries\nabout color clashing (available at Levi.com and most department stores).\n\nChuck Taylor All Star Low Canvas in Elephant Skin ($50) Chuck the chukka boots\nand just go for the Chucks. Even she owns a pair. Stick with a neutral color\nlike the Chuck Taylor low canvas in elephant skin. Just... leave the ones with\nthe scuff marks at home (available at Converse.com).\n\nJ.Crew Leather Roller-Buckle Belt ($39.50) To belt or not to belt, that is the\nquestion. The answer is up to you. It’s not a necessity but if you decide to\ngo for it, keep the hardware simple, like on J.Crew’s Leather Roller-Buckle\nBelt. And please keep in mind that your shoes and belt should not clash\n(available at JCrew.com).\n\nA casual meet-up at a low-key pub is a great place to break the ice and get to\nknow each other.\n\nCalvin Klein Body Slim Fit Ribbed V-neck T-shirt in Light Beige ($19.99) Don’t\ndiss the T-Shirt. Believe it or not, women love your favorite, perfectly worn-\nin go-to just as much as you do—as long as you do it right. Keep it clean and\nsimple. V-neck or crew, up to you. Try Calvin Klein’s Body Slim Fit Ribbed\nV-neck T-shirt. It’s comfortable and soft—in case she decides to get close\n(available at Calvinklein.com and most department stores).\n\nYour girl more of the dinner and wine type?\n\nTommy Hilfiger Slim Fit Ramsey Shirt in Lapis Blue ($49.99) Stick to a crisp\nbutton-down. Vertical stripes elongate the body for a flattering fit. You can\nwear Tommy Hilfiger’s Slim Fit Ramsey Shirt in Lapis Blue tucked in and\nbelted—or not—depending on your restaurant of choice. If it’s on the fancier\nend,go for the belt (available at Macys.com and most department stores).\n\nAldo Tani Lace-Up Dress Shoes ($125.00) And while Ellen DeGeneres may rock the\nbutton-down and sneakers look, please don’t. Try Aldo’s Tani Lace-Up Dress\nShoes instead (available at Aldoshoes.com).\n\nExpress Skinny Silk Tie in Black ($39.90)\n\nIf you’re really trying to impress, add a tie. Express’ Skinny Silk Tie is\nslim and sleek,so it’s a bit trendier and doesn’t scream “I just got out of\nthe office,” but it will give her something to pull you in closer with for\nthat good-night kiss (available at Express.com).\n\nSo, you both love modern art. Or the theater. Or pottery (you must really like\nthis girl).\n\nExpress Cotton V-neck Sweater in Blue Fin ($59.90) You want to look classy,\nbut not overdone, so opt for a sweater. Classic and comfortable, Express’\nCotton V-neck Sweater in Blue Fin will give you more time to talk about your\nlove of Modigliani and less about your lack of fashion sense. That is, if you\nlisten to us (available at Express.com).\n\nPutting this look together will be a walk in the park—whether or not you’re\ngoing on one. Trying to win her that teddy bear at your local festival?\nFeeding the ducks at the zoo? (No really, you must really like this girl).\nLook good doing it.\n\nRugby Black and Blue Flannel Shirt ($79.50) Meet your new favorite flannel:\nRugby’s Black and Blue Flannel Shirt (available at Rugby.com). It’s warm and\nalready has that perfectly worn-in feel.\n\nKenneth Cole Sagan Nylon Jacket in Black ($119) Still too chilly? Add Kenneth\nCole’s Sagan Nylon Jacket in Black as an extra layer of warmth. Offer it to\nher when she’s cold and she’ll be impressed by your chivalry—and your style\n(available at Kennethcole.com and most department stores).\n\nSnagged tickets to see her favorite band or a baseball game? Now’s the time to\nwear that favorite band or team T-shirt of yours (just no holes please). Or\ntake this opportunity to let your personality shine.\n\nHorizon Mustache is the Key T ($20) We like the Horizon Mustache is the Key T\n(available at Macys.com). It’ll give her some insight to your sense of humor.\nAnd who doesn’t love a mustache? (Note: mustaches are OK on your shirt. Not on\nyour face. Unless you’re a cop...or Colonel Sanders).\n\nLucky Brand Twill Aviator Jacket in Mermaid ($149) Can’t swing it with just a\nT? This rugged military-inspired jacket is the perfect top layer: Lucky\nBrand’s Twill Aviator Jacket (available at Luckybrand.com).\n\n7 photos\n\nTop Stories\n\n * The best men's grooming gift ideasGift guidesAdam Hurly\n\n * From the magazineThe art of shaving off your beardMatt Caputo\n\n * Skin healthPili multigemini, explainedAdam Hurly\n\nTraining\n\nNutrition Weight Loss\n\nWomen\n\nLifestyle\n\nSports\n\nFollow us\n\nCopyright © 2017 Weider Publications, LLC, a subsidiary of American Media,\nInc. All rights reserved.\n\nPrivacy Terms and Conditions\n\n×\n\nAller sur le site français\n\nContinue To U.S. Site\n\nRemember your choice?\n\n" }, { "original_url": "https://www.forbes.com/sites/brentbeshore/2015/08/02/5-minutes-early-is-on-time-on-time-is-late-late-is-unacceptable/", "archive_url": "http://web.archive.org/web/20210507000320/https://www.forbes.com/sites/brentbeshore/2015/08/02/5-minutes-early-is-on-time-on-time-is-late-late-is-unacceptable/", "parsed_text": { "title": "5 Minutes Early Is On Time; On Time Is Late; Late Is Unacceptable", "passages": [ "I have a magic pill to sell you. It will help you make more money, be happier, look thinner, and have better relationships. It’s a revolutionary new pharmaceutical product called Late-No-More. Just one dose every day will allow you to show up on time, greatly enhancing your life and the lives of those around you.", "All joking aside, being late is unacceptable. While that sounds harsh, it’s the truth and something that should be said more often. I don’t care if you’re attending a dinner party, a conference call, or a coffee meeting - your punctuality says a lot about you.", "Being late bothers me so much that just thinking about it makes me queasy. My being late, which does occasionally happen, usually causes me to break out into a nervous sweat. The later I am, the more it looks like I’ve sprung a leak. Catch me more than 15 minutes late and it looks like I went swimming.", "On this issue, I find myself a member of a tiny minority. It seems like most people consider a meeting time or deadline to be merely a mild advisory of something that might happen. I’ve been called uptight and unreasonable, or variations prefaced with expletives. In a world that feels perpetually late, raising the issue of punctuality isn’t a way to win popularity contests and I’m ok with that.", "There’s a reason we set meeting times and deadlines. It allows for a coordination of efforts, minimizes time/effort waste, and helps set expectations. Think of how much would get done if everyone just “chilled out” and “went with the flow?” It would be the definition of inefficiency. It’s probably not that hard to imagine, considering just last week I had 13 (yes, I counted) different people blow meeting times, or miss deadlines. It feels like a raging epidemic, seemingly smoothed over by a barrage of “my bads,” “sorry, mans,” and “you know how it goes.” The desired response is “it’s all good,” but the reality is that it’s not okay. Here’s what it is.", "Disrespectful: Being on time is about respect. It signals that you value and appreciate the other person. If you don’t respect the meeting’s participants, why are you meeting with them in the first place?", "Big-Timing: Intentionally being late is about power. It’s showing the other person, or people that you’re a “big deal” and have the upper-hand in the relationship. It’s also called being a dick.", "Incredible: No, not in the good way. When you miss meeting times or deadlines, your credibility takes the trajectory of a lead balloon. If you can’t be counted on to be on time, how could you possibly have credibility around far tougher tasks?", "Unprofitable: Let’s consider a scenario where five people are holding a meeting at 2 p.m. Your sauntering in ten minutes late just wasted 40 minutes of other peoples’ time. Let’s say the organization bills $200/hour. Are you paying the $133 bill? Someone certainly is.", "Disorganized: If you can’t keep your calendar, what other parts of your life are teetering on the edge of complete disaster? Being late signals at best that you’re barely hanging on and probably not someone I want to associate with.", "Overly-Busy: Everyone likes to equate busyness with importance, but the truly successful know that’s BS. Having a perpetually hectic schedule just signals that you can’t prioritize, or say “no,” neither of which is an endearing trait.", "Flaky: Apparently some people just “flake out,” which seems to mean that they arbitrarily decided not to do the thing they committed to at the very last minute. Seriously? That’s ridiculous.", "Megalomaniacal: While most grow out of this by the age of eight, some genuinely believe they are the center of the universe. It’s not attractive. Note, this is also called Donald Trump Syndrome. Do you want to be compared to Donald Trump?", "As I said earlier, I’m occasionally late. Sometimes a true emergency happens, or an outlier event transpires. When it happens, I try to give a very detailed account of why I was late, apologize profusely, make sure the other person knows that I take it very seriously, and assure them it won’t happen again.", "Paying attention to punctuality is not about being “judgy,” or stressed. In fact, it’s quite the opposite. It makes room for the caring, considerate, thoughtful people I want in my life, whether that’s friends or colleagues. Think of how relaxing your life would be if everyone just did what they said they’d do, when they said they’d do it? A good place to start is with yourself and a great motto is something I was taught as a child:", "I’m an entrepreneur, the Founder/CEO of adventur.es (#28 on 2011 Inc. 500), an angel investor, a winemaker (Beshore Family Vineyards), a poverty relief advocate, and the...", "I’m an entrepreneur, the Founder/CEO of adventur.es (#28 on 2011 Inc. 500), an angel investor, a winemaker (Beshore Family Vineyards), a poverty relief advocate, and the husband to a Ph.D." ] }, "parsed_md": "5 Minutes Early Is On Time; On Time Is Late; Late Is Unacceptable\n\nBETA\n\nThis is a BETA experience. You may opt-out by clicking here\n\n### More From Forbes\n\nFeb 5, 2021,02:40pm EST\n\nSCOTUS Said ‘OK’ To Curse Words As Trademarks—Businesses Don’t Care\n\nJan 14, 2021,11:52am EST\n\nCan We Save Social Media? Yes, We Have No Choice\n\nDec 10, 2020,12:13pm EST\n\nGender Bias: Trademark Act Never Contemplated A Woman Or Gay Male President\n\nNov 10, 2020,11:10am EST\n\nCannabis Challenges Differ In Each State Where It’s Newly-Legal\n\nNov 3, 2020,04:07am EST\n\nWhy This ‘.Sucks’ As A Trademark\n\nSep 9, 2020,12:12pm EDT\n\n5 Unexpected Places To Find Your Next Great Business Idea\n\nJun 30, 2020,01:17pm EDT\n\n‘Booking.com’ Is A Trademark – Does This Matter To Your Business?\n\nJun 25, 2020,11:35am EDT\n\nScrolling Is The New Smoking\n\nEdit Story\n\nAug 2, 2015,07:45am EDT|\n\n# 5 Minutes Early Is On Time; On Time Is Late; Late Is Unacceptable\n\nBrent Beshore\n\nContributor\n\nOpinions expressed by Forbes Contributors are their own.\n\nEntrepreneurs\n\nI provide a Midwest view on entrepreneurship, VC, and private equity.\n\nThis article is more than 5 years old.\n\n * Share to Facebook\n * Share to Twitter\n * Share to Linkedin\n\nI have a magic pill to sell you. It will help you make more money, be happier,\nlook thinner, and have better relationships. It’s a revolutionary new\npharmaceutical product called Late-No-More. Just one dose every day will allow\nyou to show up on time, greatly enhancing your life and the lives of those\naround you.\n\nAll joking aside, being late is unacceptable. While that sounds harsh, it’s\nthe truth and something that should be said more often. I don’t care if you’re\nattending a dinner party, a conference call, or a coffee meeting - your\npunctuality says a lot about you.\n\n#### Gallery: 15 Surprising Things Productive People Do Differently\n\n15 images\n\nView gallery\n\nBeing late bothers me so much that just thinking about it makes me queasy. My\nbeing late, which does occasionally happen, usually causes me to break out\ninto a nervous sweat. The later I am, the more it looks like I’ve sprung a\nleak. Catch me more than 15 minutes late and it looks like I went swimming.\n\nOn this issue, I find myself a member of a tiny minority. It seems like most\npeople consider a meeting time or deadline to be merely a mild advisory of\nsomething that might happen. I’ve been called uptight and unreasonable, or\nvariations prefaced with expletives. In a world that feels perpetually late,\nraising the issue of punctuality isn’t a way to win popularity contests and\nI’m ok with that.\n\nSubscribe Now: Forbes’ Entrepreneur Newsletter\n\nAll the trials and triumphs of starting up – delivered right to your inbox.\n\nThere’s a reason we set meeting times and deadlines. It allows for a\ncoordination of efforts, minimizes time/effort waste, and helps set\nexpectations. Think of how much would get done if everyone just “chilled out”\nand “went with the flow?” It would be the definition of inefficiency. It’s\nprobably not that hard to imagine, considering just last week I had 13 (yes, I\ncounted) different people blow meeting times, or miss deadlines. It feels like\na raging epidemic, seemingly smoothed over by a barrage of “my bads,” “sorry,\nmans,” and “you know how it goes.” The desired response is “it’s all good,”\nbut the reality is that it’s not okay. Here’s what it is.\n\n * Disrespectful: Being on time is about respect. It signals that you value and appreciate the other person. If you don’t respect the meeting’s participants, why are you meeting with them in the first place?\n * Inconsiderate: Unintentionally being late demonstrates an overall lack of consideration for the lives of others. You just don’t care.\n * Big-Timing: Intentionally being late is about power. It’s showing the other person, or people that you’re a “big deal” and have the upper-hand in the relationship. It’s also called being a dick.\n * Incredible: No, not in the good way. When you miss meeting times or deadlines, your credibility takes the trajectory of a lead balloon. If you can’t be counted on to be on time, how could you possibly have credibility around far tougher tasks?\n * Unprofitable: Let’s consider a scenario where five people are holding a meeting at 2 p.m. Your sauntering in ten minutes late just wasted 40 minutes of other peoples’ time. Let’s say the organization bills $200/hour. Are you paying the $133 bill? Someone certainly is.\n * Disorganized: If you can’t keep your calendar, what other parts of your life are teetering on the edge of complete disaster? Being late signals at best that you’re barely hanging on and probably not someone I want to associate with.\n * Overly-Busy: Everyone likes to equate busyness with importance, but the truly successful know that’s BS. Having a perpetually hectic schedule just signals that you can’t prioritize, or say “no,” neither of which is an endearing trait.\n * Flaky: Apparently some people just “flake out,” which seems to mean that they arbitrarily decided not to do the thing they committed to at the very last minute. Seriously? That’s ridiculous.\n * Megalomaniacal: While most grow out of this by the age of eight, some genuinely believe they are the center of the universe. It’s not attractive. Note, this is also called Donald Trump Syndrome. Do you want to be compared to Donald Trump?\n\nAs I said earlier, I’m occasionally late. Sometimes a true emergency happens,\nor an outlier event transpires. When it happens, I try to give a very detailed\naccount of why I was late, apologize profusely, make sure the other person\nknows that I take it very seriously, and assure them it won’t happen again.\n\nPaying attention to punctuality is not about being “judgy,” or stressed. In\nfact, it’s quite the opposite. It makes room for the caring, considerate,\nthoughtful people I want in my life, whether that’s friends or colleagues.\nThink of how relaxing your life would be if everyone just did what they said\nthey’d do, when they said they’d do it? A good place to start is with yourself\nand a great motto is something I was taught as a child:\n\n> “5 minutes early is on time. On time is late. Late is unacceptable.”\n\nBrent Beshore is the founder and CEO of adventur.es. Connect with him on\nTwitter or LinkedIn.\n\nBrent Beshore\n\nI’m an entrepreneur, the Founder/CEO of adventur.es (#28 on 2011 Inc. 500), an\nangel investor, a winemaker (Beshore Family Vineyards), a poverty relief\nadvocate, and the...\n\nI’m an entrepreneur, the Founder/CEO of adventur.es (#28 on 2011 Inc. 500), an\nangel investor, a winemaker (Beshore Family Vineyards), a poverty relief\nadvocate, and the husband to a Ph.D.\n\n * Print\n * Reprints & Permissions\n\n" }, { "original_url": "https://www.livescience.com/20578-social-connection-smile-strangers.html", "archive_url": "http://web.archive.org/web/20210225222539/https://www.livescience.com/20578-social-connection-smile-strangers.html", "parsed_text": { "title": "Why You Should Smile at Strangers", "passages": [ "Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more", "CHICAGO — Next time you're out walking about, you may want to give passers-by a smile, or at least a nod. Recent research reveals that these tiny gestures can make people feel more connected.", "People who have been acknowledged by a stranger feel more connected to others immediately after the experience than people who have been deliberately ignored, according to study reported here today (May 24) at the annual meeting of the Society for the Study of Motivation.", "\"Ostracism is painful,\" said study researcher Eric Wesselmann, a social psychologist at Purdue University in Indiana. \"Sometimes, colloquially, I like to say ostracism sucks. It's not a pleasant experience.\"", "The pain is psychological, but it can also extend to the physical. Studies have linked loneliness to a weakened immune system and a hardening of the arteries, for example. And a variety of laboratory experiments have shown that when a person is excluded, even if for a brief time in something as inconsequential as a silly computer game, they feel worse about themselves and experience an all-around sour mood.", "\"If you depend upon others for your survival, if you are culled from that group, you are as good as dead,\" he said.", "If that's the case, people should be very tuned-in to clues about social acceptance and rejection. Wesselmann and his colleagues decided to conduct a subtle experiment to find out. Their participants, 239 pedestrians in a busy campus area, didn't even know they were part of a study. They simply passed by someone who acknowledged them politely, acknowledged them with a smile or stared straight through them as if they weren't even there. The researchers were aiming to create a feeling the Germans call \"wie Luft behandeln,\" or \"to be looked at as though air.\" [7 Thoughts That Are Bad For You]", "Immediately after this encounter, the unknowing participants got waylaid by another person who asked them to fill out a survey on social connectedness. The participants had no idea that the stranger who had just passed them was part of this study. A fourth group of participants filled out the survey without ever encountering the stranger at all.", "The survey results showed that being pointedly ignored by a stranger had an immediate effect. Participants who'd gotten the cold shoulder reported feeling more socially disconnected than people who'd gotten acknowledged, whether that acknowledgement came with a smile or not. People who hadn't encountered the stranger fell somewhere in the middle.", "Cities, suburbs and rural areas all have their own rules about street meet- and-greets. (You'd likely get strange looks nodding at every stranger on the sidewalk in Manhattan, but ignoring fellow walkers in small-town Tennessee wouldn't be looked upon kindly.) Those regional differences could influence the results, Wesselmann told LiveScience, though it's likely that the deliberate \"wie Luft behandeln\" look would be off-putting anywhere.", "You can follow LiveScience senior writer Stephanie Pappas on Twitter @sipappas. Follow LiveScience for the latest in science news and discoveries on Twitter @livescience and on Facebook.", "Live Science is part of Future US Inc, an international media group and leading digital publisher. Visit our corporate site." ] }, "parsed_md": "Why You Should Smile at Strangers | Live Science\n\nSkip to main content\n\nTrending\n\n * Coronavirus News\n * Forum\n * Life's Little Mysteries\n * Magazine Deals\n * Cool Merch\n\nLive Science is supported by its audience. When you purchase through links on\nour site, we may earn an affiliate commission. Learn more\n\n# Why You Should Smile at Strangers\n\nBy Stephanie Pappas 25 May 2012\n\nC'mon, smile, it may make others feel more connected. (Image credit: <a\nhref=\"http://www.shutterstock.com/gallery-730588p1.html\">AISPIX by Image\nSource</a> | <a href=\"http://www.shutterstock.com\">Shutterstock</a>)\n\nCHICAGO — Next time you're out walking about, you may want to give passers-by\na smile, or at least a nod. Recent research reveals that these tiny gestures\ncan make people feel more connected.\n\nPeople who have been acknowledged by a stranger feel more connected to others\nimmediately after the experience than people who have been deliberately\nignored, according to study reported here today (May 24) at the annual meeting\nof the Society for the Study of Motivation.\n\n\"Ostracism is painful,\" said study researcher Eric Wesselmann, a social\npsychologist at Purdue University in Indiana. \"Sometimes, colloquially, I like\nto say ostracism sucks. It's not a pleasant experience.\"\n\nIsolation and connection\n\nThe pain is psychological, but it can also extend to the physical. Studies\nhave linked loneliness to a weakened immune system and a hardening of the\narteries, for example. And a variety of laboratory experiments have shown that\nwhen a person is excluded, even if for a brief time in something as\ninconsequential as a silly computer game, they feel worse about themselves and\nexperience an all-around sour mood.\n\nResearchers suspect that this response is evolutionary. Humans are social\nanimals, adapted for group living, Wesselmann said.\n\n\"If you depend upon others for your survival, if you are culled from that\ngroup, you are as good as dead,\" he said.\n\nIf that's the case, people should be very tuned-in to clues about social\nacceptance and rejection. Wesselmann and his colleagues decided to conduct a\nsubtle experiment to find out. Their participants, 239 pedestrians in a busy\ncampus area, didn't even know they were part of a study. They simply passed by\nsomeone who acknowledged them politely, acknowledged them with a smile or\nstared straight through them as if they weren't even there. The researchers\nwere aiming to create a feeling the Germans call \"wie Luft behandeln,\" or \"to\nbe looked at as though air.\" [7 Thoughts That Are Bad For You]\n\n(Psychology has also explained another German expression, \"schadenfreude,\" or\nthe joy we sometimes get when others fail.)\n\nImmediately after this encounter, the unknowing participants got waylaid by\nanother person who asked them to fill out a survey on social connectedness.\nThe participants had no idea that the stranger who had just passed them was\npart of this study. A fourth group of participants filled out the survey\nwithout ever encountering the stranger at all.\n\nThe pain of being overlooked\n\nThe survey results showed that being pointedly ignored by a stranger had an\nimmediate effect. Participants who'd gotten the cold shoulder reported feeling\nmore socially disconnected than people who'd gotten acknowledged, whether that\nacknowledgement came with a smile or not. People who hadn't encountered the\nstranger fell somewhere in the middle.\n\nCities, suburbs and rural areas all have their own rules about street meet-\nand-greets. (You'd likely get strange looks nodding at every stranger on the\nsidewalk in Manhattan, but ignoring fellow walkers in small-town Tennessee\nwouldn't be looked upon kindly.) Those regional differences could influence\nthe results, Wesselmann told LiveScience, though it's likely that the\ndeliberate \"wie Luft behandeln\" look would be off-putting anywhere.\n\nWesselmann and his colleagues detailed their results in February in the\njournal Psychological Science.\n\nYou can follow LiveScience senior writer Stephanie Pappas on Twitter\n@sipappas. Follow LiveScience for the latest in science news and discoveries\non Twitter @livescience and on Facebook.\n\nSign Up for e-mail newsletters\n\nStay up to date on the coronavirus outbreak by signing up to our newsletter\ntoday.\n\nThank you for signing up to Live Science. You will receive a verification\nemail shortly.\n\nThere was a problem. Please refresh the page and try again.\n\nNo spam, we promise. You can unsubscribe at any time and we'll never share\nyour details without your permission.\n\n 1. 1\n\nVampire squid fossil 'lost' during the Hungarian Revolution rediscovered\n\n 2. 2\n\nGiant 14-foot-long crocodile found with human remains in stomach\n\n 3. 3\n\nWhy do deserts get so cold at night?\n\n 4. 4\n\nCOVID-19 vaccines: What does 95% efficacy actually mean?\n\n 5. 5\n\nCosmologists create 4,000 virtual universes to solve Big Bang mystery\n\n 1. 1\n\nGreat white-shark-sized ancient fish discovered by accident from fossilized\nlung\n\n 2. 2\n\nVampire squid fossil 'lost' during the Hungarian Revolution rediscovered\n\n 3. 3\n\nRussia reports first cases of humans catching bird flu H5N8\n\n 4. 4\n\nExtremists struggle with certain kinds of brain processing, research shows\n\n 5. 5\n\nRare Roman-era phallus carving found in UK\n\nLive Science is part of Future US Inc, an international media group and\nleading digital publisher. Visit our corporate site.\n\n© Future US, Inc. 11 West 42nd Street, 15th Floor, New York, NY 10036.\n\n" }, { "original_url": "https://www.askmen.com/dating/curtsmith_150/176b_dating_advice.html", "archive_url": "http://web.archive.org/web/20210410224352/https://www.askmen.com/dating/curtsmith_150/176b_dating_advice.html", "parsed_text": { "title": "Dating", "passages": [ "AskMen, Become a Better Man, Big Shiny Things, Mantics and guyQ are among the federally registered trademarks of Ziff Davis Canada, Inc. and may not be used by third parties without explicit permission." ] }, "parsed_md": "Dating - AskMen\n\nAskMen\n\n * Sign up Log in\n\nAskMen\n\n * 0\n\nShares\n\nMessages You have no messages\n\nNotifications You have no notifications\n\nLog out My guyQ My Stacks Settings\n\nAskMen\n\nguyQ\n\nNews\n\nAll Career & Money Dating Entertainment Food & Booze Health Home & Auto Style\n& Fashion Tech Black Friday\n\nSex\n\nAll Sex Positions Sex Tips Sex Toys & Games Sexual Experiences Sexual Health\n\nDating\n\nAll Dating Advice Dating Experiences Best Online Dating Sites Relationship\nAdvice\n\nGrooming\n\nAll Fragrances Hair Shaving Skin\n\nStyle\n\nAll Accessories Fashion Advice Fashion Trends Shopping Underwear Watches\n\nFitness\n\nAll Health Mental Health Nutrition Weight Loss Workout\n\nGear\n\nAll Hobby Home Tech Toys Travel Work\n\nMan Skills\n\nAll Auto Essential Home Random Survival\n\nAmplify\n\nSubscribe\n\n * Terms of Use\n * Privacy Policy\n * Hide\n\n# Dating\n\n## Dating Advice\n\n## Dating Experiences\n\n## Relationship Advice\n\n## Best Online Dating Sites\n\nChannels\n\nDating Advice Dating Experiences Relationship Advice Best Online Dating Sites\n\nDating Advice\n\nIs She Really Into You, Or Is She Just Being Friendly?Read More\n\nDating Advice\n\n10 Signs That Prove She's Just Not Looking to Pursue Anything (Sorry!) Read\nMore\n\nDating Advice\n\nWhat to Know If You Want to Win Her Back After a BreakupRead More\n\nDating Experiences\n\nYour Comprehensive Guide to Essential Online Dating TerminologyRead More\n\nDating Advice\n\nLooking for a Fling? These Are Your Some of the Best Options Out ThereRead\nMore\n\nDating Experiences\n\nThese Celebs Are Linked Up With Normal People, So Maybe We Have a ChanceRead\nMore\n\nDating Advice\n\n8 Telltale Signs That the Woman You're With is Definitely Mrs. Right Read More\n\nDating Advice\n\nFlirt With Your Fingers Thanks to These 5 NSFW AppsRead More\n\nDating Advice\n\nTrying to Get Her to Go Out With You? Read This FirstRead More\n\nRelationship Advice\n\nWhat We Can Learn From This 'RHONY' Star's Recent Bad Breakup Read More\n\nDating Advice\n\nExpert Advice on Letting Go of the Past & Moving Forward With Your LifeRead\nMore\n\nDating Advice\n\n6 Elite Dating Apps You Need Approval to UseRead More\n\nDating Advice\n\nHow to Date as a Christian in a Sex-Obsessed Modern WorldRead More\n\nDating Experiences\n\nThese Films Depict How Complicated Love Can Be Read More\n\nRelationship Advice\n\nShow Up and Speak Out in Defense of Your Relationship to Stop Asian HateRead\nMore\n\nDating Advice\n\nThis Is How to Successfully Approach a Beautiful WomanRead More\n\nDating Advice\n\nHere Are 10 Expert-Approved Signs That She's Really Into YouRead More\n\nRelationship Advice\n\nLove Someone That’s Battling an Eating Disorder? Be a Recovery Ally for\nThemRead More\n\nDating Advice\n\nOvercome the Distance With This Helpful How-To GuideRead More\n\nDating Advice\n\nThere Are Many Different Ways to Tell a Lady Just How Awesome She IsRead More\n\nDating Advice\n\n10 Tips for Playing the Field Without Being a PlayerRead More\n\nRelationship Advice\n\nThese Famous Men and Women Don’t Need Someone On Their Arm to Live the Good\nLifeRead More\n\nRelationship Advice\n\nFound Yourself at the Bottom of Your Partner’s To-Do List? Let’s Fix ThatRead\nMore\n\nDating Advice\n\nPractical Advice to Convince That Girl You Like to Give You a ShotRead More\n\nDating Advice\n\n5 of the Best Dating Sites to Use in 2021Read More\n\nDating Experiences\n\nBeing Disabled Doesn’t Need to Stop You From Meeting Your PersonRead More\n\nDating Advice\n\nGet That Date Conversation Going With These Helpful OpenersRead More\n\nDating Experiences\n\nCozy Up for a Night of Romanctic, Soulful & Downright Funny MoviesRead More\n\nDating Advice\n\n5 Alternatives to Tinder That Are Just as Good for Swiping Right (If Not\nBetter)Read More\n\nDating Advice\n\nAre You Able to Handle Loneliness? You'll Be Chasing the Wrong Relationships\nForever If NotRead More\n\nNext Page\n\nNews\n\nCareer & Money Dating Entertainment Food & Booze Health Home & Auto Style &\nFashion Tech Black Friday\n\nSex\n\nSex Positions Sex Tips Sex Toys & Games Sexual Experiences Sexual Health\n\nDating\n\nDating Advice Dating Experiences Best Online Dating Sites Relationship Advice\n\nGrooming\n\nFragrances Hair Shaving Skin\n\nStyle\n\nAccessories Fashion Advice Fashion Trends Shopping Underwear Watches\n\nFitness\n\nHealth Mental Health Nutrition Weight Loss Workout\n\nGear\n\nHobby Home Tech Toys Travel Work\n\nMan Skills\n\nAuto Essential Home Random Survival\n\nDeals\n\nHealth Deals Home Deals Style Deals Tech Deals\n\nCareer & Money\n\nCareer Money Productivity Self-Improvement\n\nHome & Auto\n\nAuto Home Parenting Pets Tools\n\nGifting\n\nAnniversaries Birthdays Father's Day Holidays Mother's Day Valentine's Day\nWeddings\n\nReviews\n\nBest Subscription Services Classes Meal Kits Products\n\nFood & Booze\n\nBooze Food\n\nEntertainment\n\nCelebs Guy Perspective Media Music Sports Travel TV & Film\n\nAskMen on Facebook\n\nAskMen on Twitter\n\nAskMen on Flipboard\n\nAskMen on Google News\n\nTop Stories\n\n49 Unique Birthday Gifts for Him Best Back Exercises With Dumbbells Best\nElectric Shavers Best Free Dating Sites Best Sex Positions to Improve Your Sex\nLife The Best Sex Toys for Couples\n\n© 2021 Ziff Davis Canada, Inc. All Rights Reserved.\n\nAskMen, Become a Better Man, Big Shiny Things, Mantics and guyQ are among the\nfederally registered trademarks of Ziff Davis Canada, Inc. and may not be used\nby third parties without explicit permission.\n\nMedia Kit Contact Us Terms of Use Privacy Policy Accessibility Statement Do\nNot Sell My Personal Information\n\nIGN PCMag Offers.com Geek ExtremeTech Toolbox SpeedTest\n\n" }, { "original_url": "https://www.glamour.com/story/7-signs-youre-a-good-kisser", "archive_url": "http://web.archive.org/web/20210417082009/https://www.glamour.com/story/7-signs-youre-a-good-kisser", "parsed_text": { "title": "7 Signs You're a Good Kisser", "passages": [ "What is meant by a \"good\" kisser? A good kisser is a person who kisses exactly like you do. So everyone can be a good kisser to someone. However, if you do crazy things, there won't be a lot of someones that think you're good. I find that most people aren't too bad at kissing. A surprising number are quite good. Sometimes you meet a 37-year-old who is horrible and you think, How have you gotten to this age, still slobbering? I've had a few aggressive Italians stick their tongue down my esophagus and behind my upper lip and then all over my chin. And I've thought, On what woman does this work? Nevertheless, they're still kissing like that.", "What is meant by a \"good\" kisser? A good kisser is a person who kisses exactly like you do. So everyone can be a good kisser to someone. However, if you do crazy things, there won't be a lot of someones that think you're good. I find that most people aren't too bad at kissing. A surprising number are quite good. Sometimes you meet a 37-year-old who is horrible and you think, How have you gotten to this age, still slobbering? I've had a few aggressive Italians stick their tongue down my esophagus and behind my upper lip and then all over my chin. And I've thought, On what woman does this work? Nevertheless, they're still kissing like that.", "I don't know if it's chemistry or instinct or what, but somehow two people often know what to do—that is, one person's lips always matches the other's. Maybe one person is technically following the other person with their lips, but it doesn't feel like that. You both just open your mouths together at the same speed and to the same circumference. You're kissing the same.", "If you're in sync with one guy, you can't kiss the same exact way and be in sync with another. There are slightly altered styles, but with chemistry—or whatever it is—you adapt right away.", "I think people try to get fancy, but it's not impressive. If a guy goes off course, it makes you pause and think, and you don't really want to be pausing or thinking. You wait to see what he's doing, or wait until it's over. And that's like a choreographer changing the dance. You have to stop and watch. And then you're not in sync anymore. Someone's doing a solo act.", "I remember in college there was a lot more tongue involved. Nowadays, it's mostly the chewing motion with no tongue. Maybe a little tongue, but it doesn't really leave your own mouth; it just kinda greets at the door. The tongue does a lot of work in its college phase. It does the circle thing, which is fine but ultimately a solo act (see above), unless you both take turns, which is fine too, but unnecessary, and can be gross with a guy you're lukewarm about.", "It's distracting when someone licks his lips right before he kisses you. Just use Chapstick, people. Licking your lips dries you out even more. (Click on the following links for the 7 best lip balms, a list of your favorite smoochable lip balms, how to cure chapped lips (for real), and bacon-flavored lip balm!)", "Relax your lips; don't be tense. The pressure should be similar to that of applying the aforementioned lip balm. Not too hard or too soft. If a guy's too soft and light, like I could be kissing a feather that's about to float away, I always think he's not that into it.", "So stay confident and do your thing. And when I say \"your,\" I mean it in the plural. Both of you: do your thing together and in sync!", "© 2021 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Glamour may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices" ] }, "parsed_md": "7 Signs You're a Good Kisser | Glamour\n\nSkip to main content\n\nTo revisit this article, visit My Profile, thenView saved stories.\n\n7 Signs You're a Good Kisser\n\nMore\n\nTo revisit this article, select My Account, thenView saved stories\n\nSign In\n\nSearch\n\n * Style\n * Beauty\n * Entertainment\n * Wellness\n * Culture\n * Video\n * Women of the Year\n\nSmitten\n\n# 7 Signs You're a Good Kisser\n\nWhat is meant by a \"good\" kisser? A good kisser is a person who kisses exactly\nlike you do. So everyone can be a good kisser to someone. However, if you do\ncrazy things, there won't be a lot of someones that think you're good. I find\nthat most people aren't too bad at kissing. A surprising number are quite\ngood. Sometimes you meet a 37-year-old who is horrible and you think, How have\nyou gotten to this age, still slobbering? I've had a few aggressive Italians\nstick their tongue down my esophagus and behind my upper lip and then all over\nmy chin. And I've thought, On what woman does this work? Nevertheless, they're\nstill kissing like that.\n\nBy Erin Meanley\n\nAugust 12, 2010\n\nWhat is meant by a \"good\" kisser? A good kisser is a person who kisses exactly\nlike you do. So everyone can be a good kisser to someone. However, if you do\ncrazy things, there won't be a lot of someones that think you're good. I find\nthat most people aren't too bad at kissing. A surprising number are quite\ngood. Sometimes you meet a 37-year-old who is horrible and you think, How have\nyou gotten to this age, still slobbering? I've had a few aggressive Italians\nstick their tongue down my esophagus and behind my upper lip and then all over\nmy chin. And I've thought, On what woman does this work? Nevertheless, they're\nstill kissing like that.\n\nAnyway, here are 7 signs you're a \"good\" kisser to the general population.\n\n1\\. You're in sync with him (or her).\n\nI don't know if it's chemistry or instinct or what, but somehow two people\noften know what to do—that is, one person's lips always matches the other's.\nMaybe one person is technically following the other person with their lips,\nbut it doesn't feel like that. You both just open your mouths together at the\nsame speed and to the same circumference. You're kissing the same.\n\n2\\. You don't kiss everyone the same.\n\nIf you're in sync with one guy, you can't kiss the same exact way and be in\nsync with another. There are slightly altered styles, but with chemistry—or\nwhatever it is—you adapt right away.\n\n3\\. You don't bite or suck on the upper or lower lip.\n\nI think people try to get fancy, but it's not impressive. If a guy goes off\ncourse, it makes you pause and think, and you don't really want to be pausing\nor thinking. You wait to see what he's doing, or wait until it's over. And\nthat's like a choreographer changing the dance. You have to stop and watch.\nAnd then you're not in sync anymore. Someone's doing a solo act.\n\n4\\. You keep your tongue to yourself after age 25.\n\nI remember in college there was a lot more tongue involved. Nowadays, it's\nmostly the chewing motion with no tongue. Maybe a little tongue, but it\ndoesn't really leave your own mouth; it just kinda greets at the door. The\ntongue does a lot of work in its college phase. It does the circle thing,\nwhich is fine but ultimately a solo act (see above), unless you both take\nturns, which is fine too, but unnecessary, and can be gross with a guy you're\nlukewarm about.\n\n5\\. You use lip balm!\n\nIt's distracting when someone licks his lips right before he kisses you. Just\nuse Chapstick, people. Licking your lips dries you out even more. (Click on\nthe following links for the 7 best lip balms, a list of your favorite\nsmoochable lip balms, how to cure chapped lips (for real), and bacon-flavored\nlip balm!)\n\n6\\. You know how to relax.\n\nRelax your lips; don't be tense. The pressure should be similar to that of\napplying the aforementioned lip balm. Not too hard or too soft. If a guy's too\nsoft and light, like I could be kissing a feather that's about to float away,\nI always think he's not that into it.\n\n7\\. Remember that it doesn't matter if you have thin lips and he has full\nlips, or vice versa.\n\nSo stay confident and do your thing. And when I say \"your,\" I mean it in the\nplural. Both of you: do your thing together and in sync!\n\nWhat's the worst kiss you've ever experienced? Who was your best?\n\nMore Ways to Get Glamour\n\nVisit ShopGlamour.com for cute stuff starting at just $10!\n\nEnter the latest Glamour sweepstakes!\n\nFollow us on Twitter!\n\nAdd us to your iGoogle homepage.\n\nPhoto: Jupiter images\n\nTopicsadvicebeing singledatingdating advicehappinesshook uphooking\nupkisskissinglove and romancetips\n\nAuthentic, Accessible, Relevant\n\n© 2021 Condé Nast. All rights reserved. Use of this site constitutes\nacceptance of our User Agreement and Privacy Policy and Cookie Statement and\nYour California Privacy Rights. Glamour may earn a portion of sales from\nproducts that are purchased through our site as part of our Affiliate\nPartnerships with retailers. The material on this site may not be reproduced,\ndistributed, transmitted, cached or otherwise used, except with the prior\nwritten permission of Condé Nast. Ad Choices\n\n" }, { "original_url": "https://www.seventeen.com/love/dating-advice/advice/a7617/best-kissing-tips/", "archive_url": "http://web.archive.org/web/20210402025542/https://www.seventeen.com/love/dating-advice/advice/a7617/best-kissing-tips/", "parsed_text": { "title": "20 Best Kissing Tips for Teen Girls and Guys in 2021", "passages": [ "Seventeen picks products that we think you'll love the most. We may earn commission from the links on this page.", "Whether you're new to this whole kissing thing or you've been playing tonsil hockey for years now, there is always something to learn about the art of kissing. Maybe you think you've seen it all, but there are so many different types of kisses and kissing positions to try out. Plus, there's a lot that goes into a kiss besides locking lips. So, to make sure that you're kissing to your fullest potential, we've gathered the best tips and tricks on how to be a good kisser. You're welcome.", "This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.", "Before we get into things, there's one point we have to go over. The best way to guarantee you're going to kiss like a pro? Kiss someone you actually want to kiss. If you're locking lips with someone just because you feel like you \"should\" or because you feel pressure, then step away from the face. You don't owe anyone – I repeat, anyone – a kiss.", "A well-timed \"Can I kiss you?\" is a swoon-worthy move every single time. Why? Because it shows that you care about your partner's boundaries and don't want to do anything they're not ready for. You have to make sure that you and bae are on the same page before you get down to a passionate make out.", "Like your English teacher says: setting = time + place. Is the right spot for a first kiss at your grandma's house, or in the middle of an argument, or when you have the flu? Probably not. Wait until the moment feels perfect, until you can feel the electricity crackling between you to make your move. It'll be waaaay better that way.", "Another important tip for how to kiss a guy or girl is as simple as these two words: fresh breath. You don't want to be up close and personal to someone's face space only to find that their mouth smells, you know, not great. If you're anticipating a trip to Makeout Town, avoid any and stank-inducing foods like garlic, onions, processed cheese (like Cheetos), etc. It's basic manners.", "Listen, nobody has time for bleh make outs. Good kissers skip to the best parts by taking control and mentioning the things they do like (\"So, that tongue move you just did – I like that\") as well as providing alternatives for the things they don't. Play show and tell by performing the move on your partner and then asking them to do it back to you. Trust me, teaching can be really fun.", "Your current kissing partner might be trying to show you what they want, so pay attention to their moves. Slow down, take note of the things bae does, and then gently do it back. If they respond with enthusiasm, you'll know you got their message. Remember that the show isn't all about you: you're both in control.", "Thinking too hard about going for some sexy trick you read about online is a quick way to turn a make out session into something that feels a lot like a dental cleaning. Want to know how to be a good kisser? Start off small and slow, then try out your moves when it feels natural and you feel most comfortable. You'll know when.", "Question: Who thought it would be sexy to literally be a mouth vacuum and leave mouth-related bruises on someone's skin? As far as I'm concerned, no one. So, let's officially retire the hickey. Be nice to your bae's neck! Small kisses along the neck or even a gentle nibble (not suck) can be a major turn on. Do that instead, and save you both the embarrassment of a spotted neck or a turtleneck in the middle of August.", "Getting tired of the same pecks on the lips? Go for some more unique spots that will drive your significant other wild. Here are some fun spots to try.", "Start at the lips, kissing without tongue gently down towards the chin, then all along the jawbone, towards the ear. From here, give their earlobe a little nip or whisper something sweet (or sexy) in their ear.", "2. Sneak up on bae from behind and kiss from the top of their shoulder, along the curve towards their ear.", "3. Gently kiss down the forehead, starting on the forehead, along the slope of the nose, ending at the lips. Your partner will be so ready for the makeout by the time you get there.", "Even the best kisser should keep their skills under wraps in public. A hot- and-heavy public make out in the school hallway is not cute under any circumstances. Instead of recreating that Camila Cabello/Shawn Mendes video, opt for tiny pecks in these low key places.", "First rule of French kissing: use sparingly. Using too much tongue is a major kissing mistake. Start off by lightly finding their tongue with the tip of yours, then pull back. Then, try grazing past the tip of their tongue and pull back. Circle the tip of their tongue, then pull back. The pull back gives you time to breathe and keeps from an overflow of saliva.", "When you're feeling up for it, you can try running your tongue just along the inside of their upper lip, or pull a quick lick under their top lip in a sort of come-here maneuver.", "I'm sorry — the thought of someone \"nibbling\" on my lip the way I nibble on straws and pen caps and beef jerky is honestly terrifying. Why do we still tell each other to nibble? Good teeth action starts with taking bae's bottom lip between your front teeth, giving a gentle tug, and letting go. When you think about it, it's not an actual nibble.", "Before kissing, lean in and swipe your lips past theirs, slowly and lightly, then pull back. Take a one-two pause to bask in your partners \"I need your face\" reaction before going in for the kill. And for those feeling sassy: If you've taken a break and are getting ready to lean back in, build up some anticipation by pulling back a half-inch and smiling. A little tantalization goes a long way.", "When you first start in on the monumental kiss you've been waiting all these months for, you might wonder, what am I supposed to do with my hands? Stick to the good spots, my friend. Here are all the best options:", "Or, opt for both hands on their hips, which you can then sneak around their lower back for a squeeze.", "Lastyly, try running a few fingers up and down their spine, down the nape of their neck, or hovering around their cheeks and jaw.", "Pause an aggressive kisser by leaning back, putting a hand gently on their collarbone, and approaching very slowly — almost like saying, \"Chill. Take it down four notches. Like this.\" Reroute an overly acrobatic kisser by pulling back, just enough so you can whisper, and say, \"I like this.\" Proceed with what you'd want done to you. (Pray that they've read this article and know how to mirror.)", "Just because you kiss your bae one way doesn't mean you can't mix things up. Surprise can be such an exciting element of kissing. Maybe you change it up by adding in a little tongue or working with your hands a bit more. Feel out the mood to see what kind of kiss would be best.", "Yes, a thick coat of shiny gloss will make your lips look deliciously kissable, but when it comes time for actually kissing, you might want to wipe it off beforehand.", "Your partner wants to get down on your actual lips, not your latest NYX purchase. Stick to good old fashioned lip balm to keep your pout supple, hydrated, and perfect for kissing.", "This is a super common kissing mistake. There's no reason to have your eyes open while you're making out. It just makes things super awkward and kind of kills the mood.", "Kissing is amazing, but there are so many other ways to show affection. Hold your bae's hand and kiss it. Say something unexpected and sweet in your crush's ear. Get them a little surprise gift for no reason at all. Kissing helps to build romance, but there are so many things that keep that fire alive.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Seventeen participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "How to Kiss - 20 Best Kissing Tips for Teen Girls and Guys in 2021\n\nToday's Top Stories\n\n1\n\nHow to Help Asian Americans Targeted by Racism\n\n2\n\nShop Lululemon's Align Leggings With Pockets (!!!)\n\n3\n\nHow to Help Veto Arkansas' Anti-Trans Bill\n\n4\n\nICYMI: New Pics From 'Gossip Girl' Reboot\n\n5\n\n25 TikTok Amazon Finds You Need ASAP\n\nSeventeen picks products that we think you'll love the most. We may earn\ncommission from the links on this page.\n\n# 20 Secrets Every Good Kisser Knows\n\nAnd now you'll know them too.\n\nBy Bernadette Anat\n\nSep 29, 2020\n\nWhether you're new to this whole kissing thing or you've been playing tonsil\nhockey for years now, there is always something to learn about the art of\nkissing. Maybe you think you've seen it all, but there are so many different\ntypes of kisses and kissing positions to try out. Plus, there's a lot that\ngoes into a kiss besides locking lips. So, to make sure that you're kissing to\nyour fullest potential, we've gathered the best tips and tricks on how to be a\ngood kisser. You're welcome.\n\nThis content is imported from {embed-name}. You may be able to find the same\ncontent in another format, or you may be able to find more information, at\ntheir web site.\n\n## Don't kiss anyone you don't really want to kiss\n\nBefore we get into things, there's one point we have to go over. The best way\nto guarantee you're going to kiss like a pro? Kiss someone you actually want\nto kiss. If you're locking lips with someone just because you feel like you\n\"should\" or because you feel pressure, then step away from the face. You don't\nowe anyone – I repeat, anyone – a kiss.\n\n## Respect consent - always\n\nA well-timed \"Can I kiss you?\" is a swoon-worthy move every single time. Why?\nBecause it shows that you care about your partner's boundaries and don't want\nto do anything they're not ready for. You have to make sure that you and bae\nare on the same page before you get down to a passionate make out.\n\nGiphy\n\n## Understand the importance of setting\n\nLike your English teacher says: setting = time + place. Is the right spot for\na first kiss at your grandma's house, or in the middle of an argument, or when\nyou have the flu? Probably not. Wait until the moment feels perfect, until you\ncan feel the electricity crackling between you to make your move. It'll be\nwaaaay better that way.\n\n## Keep your breath fresh\n\nAnother important tip for how to kiss a guy or girl is as simple as these two\nwords: fresh breath. You don't want to be up close and personal to someone's\nface space only to find that their mouth smells, you know, not great. If\nyou're anticipating a trip to Makeout Town, avoid any and stank-inducing foods\nlike garlic, onions, processed cheese (like Cheetos), etc. It's basic manners.\n\nWintergreen Mint Sugar Free Gum\n\nTrident amazon.com\n\n$10.05\n\nSHOP NOW\n\n## Ask your partner what they want\n\nListen, nobody has time for bleh make outs. Good kissers skip to the best\nparts by taking control and mentioning the things they do like (\"So, that\ntongue move you just did – I like that\") as well as providing alternatives for\nthe things they don't. Play show and tell by performing the move on your\npartner and then asking them to do it back to you. Trust me, teaching can be\nreally fun.\n\n## Pay attention to what your partner does\n\nYour current kissing partner might be trying to show you what they want, so\npay attention to their moves. Slow down, take note of the things bae does, and\nthen gently do it back. If they respond with enthusiasm, you'll know you got\ntheir message. Remember that the show isn't all about you: you're both in\ncontrol.\n\nRelated Story\n\n10 Types of Kisses to Step Up Your Makeout Game\n\n## Keep the kisses simple\n\nThinking too hard about going for some sexy trick you read about online is a\nquick way to turn a make out session into something that feels a lot like a\ndental cleaning. Want to know how to be a good kisser? Start off small and\nslow, then try out your moves when it feels natural and you feel most\ncomfortable. You'll know when.\n\n## Step away from the hickey\n\nQuestion: Who thought it would be sexy to literally be a mouth vacuum and\nleave mouth-related bruises on someone's skin? As far as I'm concerned, no\none. So, let's officially retire the hickey. Be nice to your bae's neck! Small\nkisses along the neck or even a gentle nibble (not suck) can be a major turn\non. Do that instead, and save you both the embarrassment of a spotted neck or\na turtleneck in the middle of August.\n\nGiphy\n\n## Kiss bae alllll over the place\n\nGetting tired of the same pecks on the lips? Go for some more unique spots\nthat will drive your significant other wild. Here are some fun spots to try.\n\n * The neck\n * Under the jawbone\n * Soft spot behind the earlobe\n * The little dip in the collarbone\n * Tip of the nose\n * Forehead\n * Shoulder\n\nTaking a break to explore will give both of you a second to breathe and enjoy\nyourselves.\n\nMegan Tatem\n\n## Map out your kisses\n\nConsider this a Google Maps for your make out:\n\n 1. Start at the lips, kissing without tongue gently down towards the chin, then all along the jawbone, towards the ear. From here, give their earlobe a little nip or whisper something sweet (or sexy) in their ear.\n\nMegan Tatem/Crystal Law\n\n2\\. Sneak up on bae from behind and kiss from the top of their shoulder, along\nthe curve towards their ear.\n\nMegan Tatem/Crystal Law\n\n3\\. Gently kiss down the forehead, starting on the forehead, along the slope\nof the nose, ending at the lips. Your partner will be so ready for the makeout\nby the time you get there.\n\nMegan Tatem/Crystal Law\n\n## Opt for non-obnoxious public displays of affection\n\nEven the best kisser should keep their skills under wraps in public. A hot-\nand-heavy public make out in the school hallway is not cute under any\ncircumstances. Instead of recreating that Camila Cabello/Shawn Mendes video,\nopt for tiny pecks in these low key places.\n\n * Facing each other on the bus? Go for the tip-of-the-nose.\n * Approaching them while they're sitting? Go for the forehead.\n * Strolling along, holding hands? Go for the knuckle-peck.\n * Netflix with the fam? Go for the inside-of-the-wrist lip-graze.\n\n## Keep your tongue in check\n\nFirst rule of French kissing: use sparingly. Using too much tongue is a major\nkissing mistake. Start off by lightly finding their tongue with the tip of\nyours, then pull back. Then, try grazing past the tip of their tongue and pull\nback. Circle the tip of their tongue, then pull back. The pull back gives you\ntime to breathe and keeps from an overflow of saliva.\n\nWhen you're feeling up for it, you can try running your tongue just along the\ninside of their upper lip, or pull a quick lick under their top lip in a sort\nof come-here maneuver.\n\n## Don't nibble – tug\n\nI'm sorry — the thought of someone \"nibbling\" on my lip the way I nibble on\nstraws and pen caps and beef jerky is honestly terrifying. Why do we still\ntell each other to nibble? Good teeth action starts with taking bae's bottom\nlip between your front teeth, giving a gentle tug, and letting go. When you\nthink about it, it's not an actual nibble.\n\nGiphy\n\n## Build up to the big moment\n\nBefore kissing, lean in and swipe your lips past theirs, slowly and lightly,\nthen pull back. Take a one-two pause to bask in your partners \"I need your\nface\" reaction before going in for the kill. And for those feeling sassy: If\nyou've taken a break and are getting ready to lean back in, build up some\nanticipation by pulling back a half-inch and smiling. A little tantalization\ngoes a long way.\n\n## Keep your hands on the good spots\n\nWhen you first start in on the monumental kiss you've been waiting all these\nmonths for, you might wonder, what am I supposed to do with my hands? Stick to\nthe good spots, my friend. Here are all the best options:\n\nPlace both of your hands on either side of their head, then slide them back\ninto their hair.\n\nMegan Tatem/Crystal Law\n\nPut one on their lower back and one behind the neck (can also venture into\nHair Land).\n\nMegan Tatem/Crystal Law\n\nTry both hands lightly resting on their chest.\n\nMegan Tatem/Crystal Law\n\nOr, opt for both hands on their hips, which you can then sneak around their\nlower back for a squeeze.\n\nMegan Tatem/Crystal Law\n\nPull on the neck of their shirt a little bit.\n\nMegan Tatem/Crystal Law\n\nLastyly, try running a few fingers up and down their spine, down the nape of\ntheir neck, or hovering around their cheeks and jaw.\n\nMegan Tatem/Crystal Law\n\n## You can help a bad kisser\n\nPause an aggressive kisser by leaning back, putting a hand gently on their\ncollarbone, and approaching very slowly — almost like saying, \"Chill. Take it\ndown four notches. Like this.\" Reroute an overly acrobatic kisser by pulling\nback, just enough so you can whisper, and say, \"I like this.\" Proceed with\nwhat you'd want done to you. (Pray that they've read this article and know how\nto mirror.)\n\n## Mix it up\n\nJust because you kiss your bae one way doesn't mean you can't mix things up.\nSurprise can be such an exciting element of kissing. Maybe you change it up by\nadding in a little tongue or working with your hands a bit more. Feel out the\nmood to see what kind of kiss would be best.\n\n## Always carry lip balm\n\nYes, a thick coat of shiny gloss will make your lips look deliciously\nkissable, but when it comes time for actually kissing, you might want to wipe\nit off beforehand.\n\nYour partner wants to get down on your actual lips, not your latest NYX\npurchase. Stick to good old fashioned lip balm to keep your pout supple,\nhydrated, and perfect for kissing.\n\nFresh Sugar Hydrating Lip Balm Blood Orange\n\nFresh amazon.com\n\n$31.98\n\nSHOP NOW\n\n## Keep your eyes closed\n\nThis is a super common kissing mistake. There's no reason to have your eyes\nopen while you're making out. It just makes things super awkward and kind of\nkills the mood.\n\n## Show affection in other ways\n\nKissing is amazing, but there are so many other ways to show affection. Hold\nyour bae's hand and kiss it. Say something unexpected and sweet in your\ncrush's ear. Get them a little surprise gift for no reason at all. Kissing\nhelps to build romance, but there are so many things that keep that fire\nalive.\n\nParamount Pictures\n\nREGISTER TO VOTE HERE\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Kissing 101: How To Kiss Perfectly\n\n31 Celebs' Hilarious First Kiss Stories\n\n8 Makeout Tips That Will Drive Bae Crazy\n\nAdvertisement - Continue Reading Below\n\nWhat Kind of Kisser Are You?\n\n17 Kissing Positions You Should Try\n\n10 Types of Kisses to Step Up Your Makeout Game\n\nMistakes to Avoid During a Hot Makeout Sesh\n\nThese Teens Had Their Very First Kiss On Camera\n\nThe Cutest First Kiss Stories Ever!\n\nHere's Why Nick Jonas and Miley Cyrus' First Kiss Was So Gross\n\nRebel Wilson and Adam DeVine's SLOPPY French Kiss Won the Best Kiss of 2016\n\n * Kissing 101: How To Kiss Perfectly\n * Videos\n * Back to College!\n * Dating Advice\n * Love\n * 21 Questions to Ask a Guy\n * Cheesy & Corny Pick Up Lines We Love\n * How to French Kiss Like A Pro\n * 21 Cute and Flirty Text Message Ideas\n * 12 Best Kissing Tips Ever\n * 15 Best Short Haircuts & Hairstyles for Girls\n\n * Newsletter\n * About Us\n * Press Room\n * Media Kit\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * Customer Service\n * Other Hearst Subscriptions\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Seventeen participates in various affiliate\nmarketing programs, which means we may get paid commissions on editorially\nchosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" }, { "original_url": "https://www.theguardian.com/intimacy-secrets-for-all/2017/jun/01/can-eye-contact-make-you-fall-in-love", "archive_url": "http://web.archive.org/web/20201125003832/https://www.theguardian.com/intimacy-secrets-for-all/2017/jun/01/can-eye-contact-make-you-fall-in-love", "parsed_text": { "title": "This page has been removed", "passages": [ "This is because it was advertisement feature content that was published as part of a commercial deal and funded by an advertiser." ] }, "parsed_md": "This page has been removed | The Guardian\n\nSkip to main content\n\n# Sorry – the page you are looking for has been removed\n\nThis is because it was advertisement feature content that was published as\npart of a commercial deal and funded by an advertiser.\n\nIt is Guardian News and Media policy to take down paid-for content at the end\nof these deals.\n\nClick here for more on our commercial content guidelines.\n\nIf you want to contact someone about the page, you can email: paid-\ncontent@theguardian.com\n\nTo continue reading, please visit the Guardian’s home page.\n\n * News\n * Opinion\n * Sport\n * Culture\n * Lifestyle\n\n * About us\n * Contact us\n * Complaints & corrections\n * SecureDrop\n * Work for us\n * Privacy policy\n * Cookie policy\n * Terms & conditions\n * Help\n\n * All topics\n * All writers\n * Digital newspaper archive\n * Facebook\n * Twitter\n * Newsletters\n\n * Advertise with us\n * Guardian Labs\n * Search jobs\n\nSupport The Guardian\n\nAvailable for everyone, funded by readers\n\nContribute Subscribe\n\nBack to top\n\n© 2020 Guardian News & Media Limited or its affiliated companies. All rights\nreserved.\n\n" }, { "original_url": "https://www.vixendaily.com/love/kiss/", "archive_url": "http://web.archive.org/web/20210423105611/https://www.vixendaily.com/love/kiss/", "parsed_text": { "title": "The Ultimate Guide Of How To Give A Mindblowing Kiss", "passages": [ "Want to blow his mind with some lip locking moves that will leave him breathless? Or thinking about having your first kiss and feeling like you need some help – fast? Think you’re a bad kisser, but feel extremely insecure about it and really don’t know what to do?", "If you want to kiss the guy of your dreams , you’re going to have to drop some hints that you’re interested. There are some great ways to subtly tell him you want him to kiss you – without having to actually say it.", "One great subtle signal is to let him catch you sneaking quick looks at his lips. When you’re trying to make yourself as inviting as possible, don’t have your lips pursed. Instead, keep them soft, and slightly parted. Try lip gloss to smooth over chapped lips and make sure your breath is fresh with a mint.", "If you want to get the kissing started without making the whole move, a great way to do it is to give him a kiss on the cheek. Remember to keep your lips soft, don’t purse them on this one. Be extra “cheeky” and kiss him near the corner of his mouth to make sure he gets the hint!", "Click here to take our quick (and shockingly accurate) “Does He Like You” Quiz right now and find out if he likes you...", "Want to get him thinking about you romantically? Give him a real, sincere compliment – one that you really believe about him. When you give it to him, make eye contact and softly tell him – not so soft that he can’t hear, but soft enough that he’ll lean in to listen.", "When you’re thinking about a compliment to give him, don’t tell him something that has no romantic content, like, “You’re really great at baseball.” Instead, draw your compliment from something romantic about him – like “You’ve got such beautiful eyes,” or “Your smile drives me crazy...”", "Is he still not getting the hint? It might be time to flat out tell him what you want. This doesn’t have to be awkward – in fact, there are a few ways to ask in a sultry, sexy way.", "You can tell him, “I want to kiss you so bad it’s driving me crazy ...” or, “I just can’t stop thinking about kissing you right now...”", "After that – if he doesn’t want to kiss , it was never meant to be. However, if he’s into it, you’re ready for some...", "When you’re kissing him, you want to keep your lips soft. After all, you’re not kissing grandma here, you’re kissing the man you’re interested in! At the beginning, try kissing him softly a few times. You want to start slow here – too much right out the gate is going to turn him off. Don’t worry about tongue yet. This is all about light, gentle kisses to each other’s lips. Move slow, and build anticipation.", "Make sure you’re not building up too much saliva (1). Drool is unattractive! If you’ve got too much saliva in your mouth, swallow it down occasionally to avoid a messy mistake.", "If you’re ready – and you’re both turned on, you can move to the lip lock. This is where you position your lips so that they “lock” together, his top lip on top of yours, then his bottom lip, then yours (2). Try gently kissing and sucking on his lower lip while you’re in this position.", "Don’t forget to breathe! When you’re kissing him, breathing through your nose is your first and best option, but if your nose is stuffed up for some reason, take a quick break from the kissing every so often to be able to breathe. If you do, it’s nothing to be embarrassed about! If you’re breathing hard, your partner will probably take it as a sign you’re really turned on and feel pretty good about himself.", "While you’re kissing him, don’t let your hands just droop at your sides! Try putting your hands on his shoulders, and turn up the heat a little bit by pulling him closer. You can use your hands to stroke his face, or if you really want to get his motor running, put your hand around the back of his neck and bury it in his hair.", "When things are getting hot and heavy, try slipping in some tongue (3). When you have his lower lip between yours, use your tongue and run it lightly over his lip. Don’t go too fast, slower is better, but not too slow! Then, watch for his response.", "If that makes him press closer in with you and start using his tongue, it’s clear to say that he liked it and is looking to ramp up the intensity of the kiss. If he pulls away, try keeping things lighter and less heavy for now.", "Remember to mix things up! If you’ve started using your tongue, you don’t have to use it the same way the whole time. You can build up to using a lot of tongue, then scale things back, or even go back to just kissing each other’s lips if you feel like it. When he can’t predict what’s going to happen next, his anticipation is going to go through the roof.", "If you want to, and you feel in the mood, try ( lightly ) nibbling his lips when they’re between yours. Graze your teeth gently over his lower lip, using as light pressure as possible. You want to move slowly, and lightly, just for a bit before you go back to regular kissing. You’ll know if he’s into it or not by whether he reciprocates, or keeps looking for you to nibble on his lip.", "Remember to take breaks! Don’t try kissing him nonstop for hours (even if you might want to!) You can keep the intensity high by taking short breaks to whisper in his ear, look him in the eyes, or run your hands over his cheeks and neck.", "If you’re getting ready to have your first kiss, congratulations! Here are some things you should know and keep in mind:", "First off, pick someone you trust. If you’re having your first kiss, chances are you’re feeling pretty nervous anyway, and being with someone who you don’t trust will make you feel even more uneasy.", "If the first kiss turns out to be awkward, don’t worry! Kissing will always get better as you do more of it. If you have an awkward experience with him, no need to panic – you might actually wind up closer together from your shared experience.", "Remember the advice from the first section and make sure your mouth looks and smells its best. A small amount of lip gloss and mint will help keep your mouth fresh! This really isn’t something to worry about – as long as you weren’t shoving whole garlic cloves in your mouth like 5 minutes before kissing him, your mouth isn’t going to taste bad.", "Remember to slow down and enjoy it – you don’t have to rush! After all, you’re only going to have a first kiss once in your life, so there’s no need to rush through it. Take it slow, at your own pace.", "If you’re nervous about not knowing what you’re doing (which you shouldn’t be – you can just do what’s natural), you can let him take the lead. Let him show you how to get going before you get confident enough to try out your own stuff. Then, once you’re off and running, the sky’s the limit!", "So you’ve just had a date with this guy you really like, and you’re looking for a little post date smoochin afterwards. What to do?", "First of all, you gotta get close to him. Since both of you have probably been thinking about this kiss since the moment the date started (or maybe before), don’t be afraid to start closing the physical gap between you early. During the date, look for excuses to get close to him and give him excuses to get close to you, if you want some post date fireworks.", "Try making a lot of eye contact when you’re standing close to him. That’s pretty much the biggest green light that he’s going to get that you want a smooch (or maybe more) from him. If the eye contact stretches so long that it feels a little awkward, feel free to break it and then make eye contact again. A great way to do that? Steal a glance at his lips.", "One thing that might happen is that you might start talking a little too much to each other – instead of kissing. Sometimes people who are nervous talk a lot to get their nervousness out – which makes it harder to kiss each other. Don’t end your conversation in an abrupt or awkward way... instead, stay friendly but give him minimal answers to signal that it’s not talking time, it’s kissing time.", "One important thing to remember is this: especially if it’s your first date, or your first kiss with him, simpler is better. Don’t try to pull out all the stops with an over the top crazy kiss. Instead, just stick with the basics we talked about in section 2.", "That’s it! If you can do that, and follow your date’s lead for what he wants to do and how he’s responding to the kiss, you’re golden! Get out there and happy smooching!", "Click here to take our quick (and shockingly accurate) “Does He Like You” Quiz right now and find out if he likes you...", "Hi if fallen in love with someone and she’s fallen in love with me and we have kissed until after a couple weeks of connecting and out first kiss wasent that great but i know it can be better what do i do help me I’m going mad!! Just try again right and work at its got to be that simple if you fail try again untill you do succeed right!", "Help, please, my boyfriend just tried to kiss me utility I didn’t know what was going on so I pulled a face said ‘bleh’ and backed up, I really wanted to kiss him but I’ve never kissed someone before and I didn’t want to mess it up but now Ivery only made things worse!!! Please help!?!?!?!?!", "A good way to get a first kiss is to have a romantic conversation. I’ll give an example. If you took your date for a nighttime walk under visible stars, stop suddenly and say you just saw a shooting star. Then turn to your date and step close. Say “I didn’t need to see that” and when your date asks why, you say, “Because you are my shooting star.” That’ll definitely get you somewhere!", "I would agree that kissing is quite basic, however, once you get it down, there are some advanced things that can really take things to the next level.", "I wish I had this guide when I was a teen LOL. It might have helped me out of a jam or two!", "* Renee Quan January 23, 2016, 8:17 am\nTotally feel the same way. These are good tips that would have been good to learn about 15 years ago.", "It is funny how you mention using the tongue for just a regular kiss. Once that is happening you might as well be ready to tear the clothes off.", "* Janelle Fugate January 19, 2016, 6:44 pm\nLOL, in some cases that is where you want to go in the first place!", "Making your move is a great thing. I love the moment that you can tell a guy is about to kiss you. That is the best.", "* Lucy Miller January 18, 2016, 2:54 pm\nThat is usually about the time I am going to crap myself with excitement. Especially if he is a hotty!", "I like that there is a “guide” to the best kiss of all time. LOL, that just makes me think that I was missing something all this time.", "* Karen Parks January 22, 2016, 7:31 am\nDo you wish you could go back in time now and make changes to the way you kissed your man?", "* Clara Wilson January 15, 2016, 8:33 pm\nYES. You need to get started right away. You do not know what you are missing.", "Kissing is a challenge at first, right? Then you have each person who has a different way of kissing. That leaves a lot of kissing types to master.", "It used to come down to kissing for me as to whether I could stay with a guy or not. There are a few that I wish would have read these tips before we dated.", "I loved kissing my ex-boyfriend when we were together, however there was one thing that bothered me a little bit. He would always slowly pull away from me. It was a weird feeling and I just took it very personal.", "I Love to kiss and consider myself very good at it. It is a large part of any relationship that I am in and if the other person is not equally as good, that is a problem for me.", "* Donna Chung January 11, 2016, 9:48 pm\nMe too, kissing has always been one of my favorite things to do.", "My advice is to just take things slow. that really builds up the anticipation and lovely feeling you get when you kiss a guy for the first time.", "* Eugene Boone January 6, 2016, 3:20 pm\nThat is good advice. Taking things slowly has never made a bad result.", "I know my first kiss was pretty good :) It was also fun to talk about it like I didn’t know what I was doing at the time.", "* Janet Chapman January 7, 2016, 10:25 pm\nThat sounds like a good thing! Did you have a boy that was willing to tell you how good that kiss was, or are you just basing that off the way that everything felt?", "Man, that first kiss can be so good OR so bad LOL. These are good tips, but it helps more if the person you are trying to kiss is on the same page you are at the time :)", "* Marie Ames December 30, 2015, 9:39 am\nYes it is. You have a nice little profile picture there. I wonder how your first kiss was.", "I used to have a fear of the first kiss. Once I was finally ready and my g/f at the time was as well, it was a pretty smooth process.", "* Carmen Mei September 9, 2015, 12:50 pm\nThat is good Carlos. Did your g/f like the process as well?", "I love kissing. I was never one to really think this much about it, but you have good tips that I can see would help :)", "The first kiss can be a real killer. I tend to take things much slower than others that I know, so the build up to the first kiss is so much more intense. If it is messed up the feeling afterwards is never good.", "* Eboni Kim January 14, 2016, 9:13 pm\nOh yeah, if you are not on target, you could NEVER live that one down!", "The after date kiss is a tough one to figure out. But, I like the tip you have about getting close to him. By doing that, you are showing him that you are interested and that a kiss might be in order.", "* Rosalyn Garcia January 1, 2016, 10:21 am\nYeah it is. The situation can be so awkward that I tend to extend the date as long as I can to avoid it.", "* Linda Moss December 29, 2015, 8:44 am\nI wish I could go back and do it all over again. It was not exactly something I like to share with my friends :)", "I have been kissing guys for a long time and I have noticed that the best kisses are when you are BOTH into each other with 100%. These are good tips however to prepare yourself.", "* Arthur Carley December 31, 2015, 8:55 am\noh yeah, it helps when you both really like each other ;)", "* Kathryn Banks September 4, 2015, 8:56 am\nI agree. As soon as that first kiss is over, there are some decisions to make :)", "I have been on the winning end of some nice kissing in my day. On the other hand, I have also had some bad times with a boy that I wish I could forget. I might have to send this to him as a point of reference.", "* Gabrielle Green January 5, 2016, 10:07 pm\nWe have all been down that road before. It is only going to get better if you can move along.", "Kissing is essential to any relationship, without any doubt. If you are a bad kisser, time to start taking lessons because the chances are that it will turn a guy away from you.", "* Janet Green January 4, 2016, 9:27 pm\nI agree with you! I use it as a gauge to any relationship that I have had. The kissing MUST be good!", "Kissing is a sort of art. Once you get it down, you think you are good, but kissing for each person is different. Each man and woman will have you switching up your game.", "* Dorothy Dimattia September 1, 2015, 10:39 am\nThere is something getting a nice, long, soft kiss from a guy that has soft lips. Nothing nasty and dripping wet, but soft, barely touching type of kissing!", "That first kiss, wow. That brings back memories. Of course, with my husband now I do not have to deal with this anymore, but my daughters are asking about it!", "* Maria Rodriguez January 4, 2016, 9:37 pm\nTotally, I am likely to be dating myself, but that was many years ago. Way before dating meant sex on the first date.", "I am like everyone else here. The first move is such a nerve racking type of thing, I could barely stand it!", "* Carrie Newman September 8, 2015, 8:34 am\nI am in the same boat. I hate being the aggressor and that might turn a few guys off here and there, but that is just how it is with me.", "I love to kiss! If fact, I use it as a gauge as to whether second date is happening or not. That kiss is very important to me and it better be a good one :)", "Getting the tongue a little too quickly was something that always turned me off. Soft, gentle kisses are the ones that I could deal with all day and night long :)", "I long for the first kiss :) It was such a great experience when I was younger and to this day, it really gets me all worked up and ready to enjoy a new experience!", "LOL. I think we can all remember a time when this was a bad situation to be in. Making that first move and screwing it up can live with you forever!", "* Norma Duncan August 25, 2015, 9:32 am\nLOL, you got that right. I went through high school with a nickname I refuse to say now because I messed up a first kiss.", "This can be a life changing event for a girl or a guy! If you do NOT do this right, you might be scarred for life and never forget it even though you will want to.", "When I was getting ready for my first kiss, it was the most nerve racking thing of all time! I think you have good advice here and it will help girls through the first kiss.", "* Mallory Rock August 31, 2015, 10:15 am\nI do. It is very important to me and when I kiss a person I really like that means a lot to me when they are kissing back!", "Kissing is one of my favorite things to do. My b/f does not feel the same way however, but do you think that is enough of a reason to dump him?", "* Lorna Adame August 28, 2015, 1:11 pm\nMight not seem like a great, sole reason to dump him, but I would put that on the list for sure!", "The first kiss in any relationship is so weird. You both know that you want to, but stare at each other like you are making a life changing decision right on the spot. These tips make it a little easier to take.", "* Mozell Fielding September 2, 2015, 9:42 am\nThat is an understatement for sure! There are so many things going through your mind for something like this and if you mess up you could be in big trouble!", "© Mojo Media, Inc. 2021 All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Mojo Media, Inc." ] }, "parsed_md": "The Ultimate Guide Of How To Give A Mindblowing Kiss\n\nVixen Daily\n\n * About\n * Love\n\n * Dating Tips\n * Relationship Advice\n * Problem Solver\n * Diet\n * Quizzes\n * Fitness\n * Beauty\n * Inspiration\n * Success\n\n# The Ultimate Guide Of How To Give A Mindblowing Kiss\n\nby Rebecca Mercy\n\n * Tweet\n\n * Tweet\n\nWant to blow his mind with some lip locking moves that will leave him\nbreathless? Or thinking about having your first kiss and feeling like you need\nsome help – fast? Think you’re a bad kisser, but feel extremely insecure about\nit and really don’t know what to do?\n\nHere’s everything you need to know about kissing, from every angle. Trust me,\nyou will want to read this.\n\n## 1\\. Making The Move\n\nIf you want to kiss the guy of your dreams , you’re going to have to drop some\nhints that you’re interested. There are some great ways to subtly tell him you\nwant him to kiss you – without having to actually say it.\n\nOne great subtle signal is to let him catch you sneaking quick looks at his\nlips. When you’re trying to make yourself as inviting as possible, don’t have\nyour lips pursed. Instead, keep them soft, and slightly parted. Try lip gloss\nto smooth over chapped lips and make sure your breath is fresh with a mint.\n\nIf you want to get the kissing started without making the whole move, a great\nway to do it is to give him a kiss on the cheek. Remember to keep your lips\nsoft, don’t purse them on this one. Be extra “cheeky” and kiss him near the\ncorner of his mouth to make sure he gets the hint!\n\n### Take The Quiz: Does He Like You?\n\nClick here to take our quick (and shockingly accurate) “Does He Like You” Quiz\nright now and find out if he likes you...\n\nWant to get him thinking about you romantically? Give him a real, sincere\ncompliment – one that you really believe about him. When you give it to him,\nmake eye contact and softly tell him – not so soft that he can’t hear, but\nsoft enough that he’ll lean in to listen.\n\nWhen you’re thinking about a compliment to give him, don’t tell him something\nthat has no romantic content, like, “You’re really great at baseball.”\nInstead, draw your compliment from something romantic about him – like “You’ve\ngot such beautiful eyes,” or “Your smile drives me crazy...”\n\nIs he still not getting the hint? It might be time to flat out tell him what\nyou want. This doesn’t have to be awkward – in fact, there are a few ways to\nask in a sultry, sexy way.\n\nYou can tell him, “I want to kiss you so bad it’s driving me crazy ...” or, “I\njust can’t stop thinking about kissing you right now...”\n\nAfter that – if he doesn’t want to kiss , it was never meant to be. However,\nif he’s into it, you’re ready for some...\n\n## How To Kiss The Guy You Want\n\nWhen you’re kissing him, you want to keep your lips soft. After all, you’re\nnot kissing grandma here, you’re kissing the man you’re interested in! At the\nbeginning, try kissing him softly a few times. You want to start slow here –\ntoo much right out the gate is going to turn him off. Don’t worry about tongue\nyet. This is all about light, gentle kisses to each other’s lips. Move slow,\nand build anticipation.\n\nMake sure you’re not building up too much saliva (1). Drool is unattractive!\nIf you’ve got too much saliva in your mouth, swallow it down occasionally to\navoid a messy mistake.\n\nIf you’re ready – and you’re both turned on, you can move to the lip lock.\nThis is where you position your lips so that they “lock” together, his top lip\non top of yours, then his bottom lip, then yours (2). Try gently kissing and\nsucking on his lower lip while you’re in this position.\n\nDon’t forget to breathe! When you’re kissing him, breathing through your nose\nis your first and best option, but if your nose is stuffed up for some reason,\ntake a quick break from the kissing every so often to be able to breathe. If\nyou do, it’s nothing to be embarrassed about! If you’re breathing hard, your\npartner will probably take it as a sign you’re really turned on and feel\npretty good about himself.\n\nWhile you’re kissing him, don’t let your hands just droop at your sides! Try\nputting your hands on his shoulders, and turn up the heat a little bit by\npulling him closer. You can use your hands to stroke his face, or if you\nreally want to get his motor running, put your hand around the back of his\nneck and bury it in his hair.\n\nWhen things are getting hot and heavy, try slipping in some tongue (3). When\nyou have his lower lip between yours, use your tongue and run it lightly over\nhis lip. Don’t go too fast, slower is better, but not too slow! Then, watch\nfor his response.\n\nIf that makes him press closer in with you and start using his tongue, it’s\nclear to say that he liked it and is looking to ramp up the intensity of the\nkiss. If he pulls away, try keeping things lighter and less heavy for now.\n\nMore: Here are 10 Unexpected Habits Of Happy Couples. #10 Is Amazing Advice!\n\nRemember to mix things up! If you’ve started using your tongue, you don’t have\nto use it the same way the whole time. You can build up to using a lot of\ntongue, then scale things back, or even go back to just kissing each other’s\nlips if you feel like it. When he can’t predict what’s going to happen next,\nhis anticipation is going to go through the roof.\n\nIf you want to, and you feel in the mood, try ( lightly ) nibbling his lips\nwhen they’re between yours. Graze your teeth gently over his lower lip, using\nas light pressure as possible. You want to move slowly, and lightly, just for\na bit before you go back to regular kissing. You’ll know if he’s into it or\nnot by whether he reciprocates, or keeps looking for you to nibble on his lip.\n\nRemember to take breaks! Don’t try kissing him nonstop for hours (even if you\nmight want to!) You can keep the intensity high by taking short breaks to\nwhisper in his ear, look him in the eyes, or run your hands over his cheeks\nand neck.\n\n## 3\\. What About The First Kiss?\n\nIf you’re getting ready to have your first kiss, congratulations! Here are\nsome things you should know and keep in mind:\n\nFirst off, pick someone you trust. If you’re having your first kiss, chances\nare you’re feeling pretty nervous anyway, and being with someone who you don’t\ntrust will make you feel even more uneasy.\n\nIf the first kiss turns out to be awkward, don’t worry! Kissing will always\nget better as you do more of it. If you have an awkward experience with him,\nno need to panic – you might actually wind up closer together from your shared\nexperience.\n\nRemember the advice from the first section and make sure your mouth looks and\nsmells its best. A small amount of lip gloss and mint will help keep your\nmouth fresh! This really isn’t something to worry about – as long as you\nweren’t shoving whole garlic cloves in your mouth like 5 minutes before\nkissing him, your mouth isn’t going to taste bad.\n\nRemember to slow down and enjoy it – you don’t have to rush! After all, you’re\nonly going to have a first kiss once in your life, so there’s no need to rush\nthrough it. Take it slow, at your own pace.\n\nIf you’re nervous about not knowing what you’re doing (which you shouldn’t be\n– you can just do what’s natural), you can let him take the lead. Let him show\nyou how to get going before you get confident enough to try out your own\nstuff. Then, once you’re off and running, the sky’s the limit!\n\n## 4\\. After-Date Kissing Etiquette\n\nSo you’ve just had a date with this guy you really like, and you’re looking\nfor a little post date smoochin afterwards. What to do?\n\nFirst of all, you gotta get close to him. Since both of you have probably been\nthinking about this kiss since the moment the date started (or maybe before),\ndon’t be afraid to start closing the physical gap between you early. During\nthe date, look for excuses to get close to him and give him excuses to get\nclose to you, if you want some post date fireworks.\n\nTry making a lot of eye contact when you’re standing close to him. That’s\npretty much the biggest green light that he’s going to get that you want a\nsmooch (or maybe more) from him. If the eye contact stretches so long that it\nfeels a little awkward, feel free to break it and then make eye contact again.\nA great way to do that? Steal a glance at his lips.\n\nOne thing that might happen is that you might start talking a little too much\nto each other – instead of kissing. Sometimes people who are nervous talk a\nlot to get their nervousness out – which makes it harder to kiss each other.\nDon’t end your conversation in an abrupt or awkward way... instead, stay\nfriendly but give him minimal answers to signal that it’s not talking time,\nit’s kissing time.\n\nOne important thing to remember is this: especially if it’s your first date,\nor your first kiss with him, simpler is better. Don’t try to pull out all the\nstops with an over the top crazy kiss. Instead, just stick with the basics we\ntalked about in section 2.\n\nThat’s it! If you can do that, and follow your date’s lead for what he wants\nto do and how he’s responding to the kiss, you’re golden! Get out there and\nhappy smooching!\n\nClick here to take our quick (and shockingly accurate) “Does He Like You” Quiz\nright now and find out if he likes you...\n\n## Take The Quiz: Does He Like You?\n\nDoes He Like You?Take the Quiz\n\n### Related posts:\n\nEverything You Need To Know To Give The Perfect French Kiss How To Have The\nHottest Make Out The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and\nDon’ts” Guide To Texting How To Turn Him On: 30 Sexy Things To Do With Him\nWhen He’s Naked 23 Crazy, Weird Signs That Might Mean You’re In Love These 8\nSigns Mean You’re Not Over Your Ex\n\nTagged as: attraction, Dating, relationships\n\n74 comments... add one\n\n * Jasper March 29, 2017, 8:17 am\n\nHi if fallen in love with someone and she’s fallen in love with me and we have\nkissed until after a couple weeks of connecting and out first kiss wasent that\ngreat but i know it can be better what do i do help me I’m going mad!! Just\ntry again right and work at its got to be that simple if you fail try again\nuntill you do succeed right!\n\nReply Link\n\n * Alannah Demuth December 13, 2016, 1:48 pm\n\nHelp, please, my boyfriend just tried to kiss me utility I didn’t know what\nwas going on so I pulled a face said ‘bleh’ and backed up, I really wanted to\nkiss him but I’ve never kissed someone before and I didn’t want to mess it up\nbut now Ivery only made things worse!!! Please help!?!?!?!?!\n\nReply Link\n\n * Rian March 16, 2016, 11:48 pm\n\nA good way to get a first kiss is to have a romantic conversation. I’ll give\nan example. If you took your date for a nighttime walk under visible stars,\nstop suddenly and say you just saw a shooting star. Then turn to your date and\nstep close. Say “I didn’t need to see that” and when your date asks why, you\nsay, “Because you are my shooting star.” That’ll definitely get you somewhere!\n\nReply Link\n\n * Jewel Davis January 23, 2016, 8:09 am\n\nI agree that the first kiss should be kept short and simple. Good tips!\n\nReply Link\n\n * Trudy Garcia January 22, 2016, 7:20 am\n\nI would agree that kissing is quite basic, however, once you get it down,\nthere are some advanced things that can really take things to the next level.\n\nReply Link\n\n * Patricia Sperry January 20, 2016, 2:23 pm\n\nFirst kisses are the best. I love everything that leads right up to one.\n\nReply Link\n\n * Jenette Veiga January 19, 2016, 6:36 pm\n\nI wish I had this guide when I was a teen LOL. It might have helped me out of\na jam or two!\n\nReply Link\n\n * Renee Quan January 23, 2016, 8:17 am\n\nTotally feel the same way. These are good tips that would have been good to\nlearn about 15 years ago.\n\nReply Link\n\n * Linda Smith January 18, 2016, 2:43 pm\n\nI always felt that I had pretty good moves :)\n\nReply Link\n\n * Ann Hall January 15, 2016, 8:24 pm\n\nIt is funny how you mention using the tongue for just a regular kiss. Once\nthat is happening you might as well be ready to tear the clothes off.\n\nReply Link\n\n * Janelle Fugate January 19, 2016, 6:44 pm\n\nLOL, in some cases that is where you want to go in the first place!\n\nReply Link\n\n * Clementine Heckel January 14, 2016, 9:03 pm\n\nMaking your move is a great thing. I love the moment that you can tell a guy\nis about to kiss you. That is the best.\n\nReply Link\n\n * Lucy Miller January 18, 2016, 2:54 pm\n\nThat is usually about the time I am going to crap myself with excitement.\nEspecially if he is a hotty!\n\nReply Link\n\n * Shirley Berends January 13, 2016, 11:19 am\n\nI like that there is a “guide” to the best kiss of all time. LOL, that just\nmakes me think that I was missing something all this time.\n\nReply Link\n\n * Karen Parks January 22, 2016, 7:31 am\n\nDo you wish you could go back in time now and make changes to the way you\nkissed your man?\n\nReply Link\n\n * Manuela Adams January 12, 2016, 5:56 pm\n\nSo many girls do not know how to kiss. Its almost like they need lessons!\n\nReply Link\n\n * Donna Roach January 12, 2016, 5:47 pm\n\nI have never kissed a boy before, are you saying this guide will help me?\n\nReply Link\n\n * Jeanne Winters January 13, 2016, 11:42 am\n\nOh yea, give it a try!\n\nReply Link\n\n * Clara Wilson January 15, 2016, 8:33 pm\n\nYES. You need to get started right away. You do not know what you are missing.\n\nReply Link\n\n * Stacy Dickerman January 11, 2016, 9:39 pm\n\nKissing is a challenge at first, right? Then you have each person who has a\ndifferent way of kissing. That leaves a lot of kissing types to master.\n\nReply Link\n\n * Nancy Trego January 8, 2016, 1:34 pm\n\nIt used to come down to kissing for me as to whether I could stay with a guy\nor not. There are a few that I wish would have read these tips before we\ndated.\n\nReply Link\n\n * Iris Smith January 8, 2016, 1:25 pm\n\nI loved kissing my ex-boyfriend when we were together, however there was one\nthing that bothered me a little bit. He would always slowly pull away from me.\nIt was a weird feeling and I just took it very personal.\n\nReply Link\n\n * Hana Oliver January 6, 2016, 2:50 pm\n\nI Love to kiss and consider myself very good at it. It is a large part of any\nrelationship that I am in and if the other person is not equally as good, that\nis a problem for me.\n\nReply Link\n\n * Donna Chung January 11, 2016, 9:48 pm\n\nMe too, kissing has always been one of my favorite things to do.\n\nReply Link\n\n * Cynthia Camarena January 1, 2016, 10:05 am\n\nMy advice is to just take things slow. that really builds up the anticipation\nand lovely feeling you get when you kiss a guy for the first time.\n\nReply Link\n\n * Eugene Boone January 6, 2016, 3:20 pm\n\nThat is good advice. Taking things slowly has never made a bad result.\n\nReply Link\n\n * Dorothy Green December 31, 2015, 8:45 am\n\nI know my first kiss was pretty good :) It was also fun to talk about it like\nI didn’t know what I was doing at the time.\n\nReply Link\n\n * Janet Chapman January 7, 2016, 10:25 pm\n\nThat sounds like a good thing! Did you have a boy that was willing to tell you\nhow good that kiss was, or are you just basing that off the way that\neverything felt?\n\nReply Link\n\n * Mary Werner December 30, 2015, 9:31 am\n\nMan, that first kiss can be so good OR so bad LOL. These are good tips, but it\nhelps more if the person you are trying to kiss is on the same page you are at\nthe time :)\n\nReply Link\n\n * Patricia Freeman December 29, 2015, 8:26 am\n\nMy first kiss was a major disaster LOL. This guide might have helped me back\nthen.\n\nReply Link\n\n * Monica Perdue January 5, 2016, 9:56 pm\n\nOh no! That does not sound good at all!\n\nReply Link\n\n * Incontri per adulti November 3, 2015, 3:46 pm\n\nnice article\n\nReply Link\n\n * Marie Ames December 30, 2015, 9:39 am\n\nYes it is. You have a nice little profile picture there. I wonder how your\nfirst kiss was.\n\nReply Link\n\n * Carlos Hickson September 9, 2015, 12:41 pm\n\nI used to have a fear of the first kiss. Once I was finally ready and my g/f\nat the time was as well, it was a pretty smooth process.\n\nReply Link\n\n * Carmen Mei September 9, 2015, 12:50 pm\n\nThat is good Carlos. Did your g/f like the process as well?\n\nReply Link\n\n * Adele Parks September 8, 2015, 8:25 am\n\nI love kissing. I was never one to really think this much about it, but you\nhave good tips that I can see would help :)\n\nReply Link\n\n * Ashley Almaraz September 7, 2015, 9:41 am\n\nThis is a good guide, but is it really the “ultimate” guide?\n\nReply Link\n\n * Bonita Flores January 7, 2016, 10:34 pm\n\nIs it the “ultimate” guide? LOL. that is a great question.\n\nReply Link\n\n * Sherry Fitzsimmons September 7, 2015, 9:24 am\n\nThe first kiss can be a real killer. I tend to take things much slower than\nothers that I know, so the build up to the first kiss is so much more intense.\nIf it is messed up the feeling afterwards is never good.\n\nReply Link\n\n * Eboni Kim January 14, 2016, 9:13 pm\n\nOh yeah, if you are not on target, you could NEVER live that one down!\n\nReply Link\n\n * Rose McMahan September 4, 2015, 8:46 am\n\nThe after date kiss is a tough one to figure out. But, I like the tip you have\nabout getting close to him. By doing that, you are showing him that you are\ninterested and that a kiss might be in order.\n\nReply Link\n\n * Rosalyn Garcia January 1, 2016, 10:21 am\n\nYeah it is. The situation can be so awkward that I tend to extend the date as\nlong as I can to avoid it.\n\nReply Link\n\n * Marjorie Summers September 3, 2015, 9:01 am\n\nAh, the first kiss. Something that has always been so fun to do.\n\nReply Link\n\n * Linda Moss December 29, 2015, 8:44 am\n\nI wish I could go back and do it all over again. It was not exactly something\nI like to share with my friends :)\n\nReply Link\n\n * Sarah Casias September 3, 2015, 8:51 am\n\nI have been kissing guys for a long time and I have noticed that the best\nkisses are when you are BOTH into each other with 100%. These are good tips\nhowever to prepare yourself.\n\nReply Link\n\n * Arthur Carley December 31, 2015, 8:55 am\n\noh yeah, it helps when you both really like each other ;)\n\nReply Link\n\n * Patricia Hammond September 2, 2015, 9:32 am\n\nIf the first kiss with a new guy is “mindblowing” there will be no problem\nwith me :)\n\nReply Link\n\n * Kathryn Banks September 4, 2015, 8:56 am\n\nI agree. As soon as that first kiss is over, there are some decisions to make\n:)\n\nReply Link\n\n * Rose Bird September 1, 2015, 10:25 am\n\nI have been on the winning end of some nice kissing in my day. On the other\nhand, I have also had some bad times with a boy that I wish I could forget. I\nmight have to send this to him as a point of reference.\n\nReply Link\n\n * Gabrielle Green January 5, 2016, 10:07 pm\n\nWe have all been down that road before. It is only going to get better if you\ncan move along.\n\nReply Link\n\n * Marcella Hammond August 31, 2015, 10:26 am\n\nKissing is essential to any relationship, without any doubt. If you are a bad\nkisser, time to start taking lessons because the chances are that it will turn\na guy away from you.\n\nReply Link\n\n * Janet Green January 4, 2016, 9:27 pm\n\nI agree with you! I use it as a gauge to any relationship that I have had. The\nkissing MUST be good!\n\nReply Link\n\n * Elizabeth Steiner August 30, 2015, 10:32 am\n\nKissing is a sort of art. Once you get it down, you think you are good, but\nkissing for each person is different. Each man and woman will have you\nswitching up your game.\n\nReply Link\n\n * Ana Harris August 30, 2015, 10:22 am\n\nSoft lips are the bomb!\n\nReply Link\n\n * Dorothy Dimattia September 1, 2015, 10:39 am\n\nThere is something getting a nice, long, soft kiss from a guy that has soft\nlips. Nothing nasty and dripping wet, but soft, barely touching type of\nkissing!\n\nReply Link\n\n * Stacey Muller August 30, 2015, 10:11 am\n\nThat first kiss, wow. That brings back memories. Of course, with my husband\nnow I do not have to deal with this anymore, but my daughters are asking about\nit!\n\nReply Link\n\n * Maria Rodriguez January 4, 2016, 9:37 pm\n\nTotally, I am likely to be dating myself, but that was many years ago. Way\nbefore dating meant sex on the first date.\n\nReply Link\n\n * Joyce Willis August 30, 2015, 9:35 am\n\nI am like everyone else here. The first move is such a nerve racking type of\nthing, I could barely stand it!\n\nReply Link\n\n * Carrie Newman September 8, 2015, 8:34 am\n\nI am in the same boat. I hate being the aggressor and that might turn a few\nguys off here and there, but that is just how it is with me.\n\nReply Link\n\n * Erna Hermes August 28, 2015, 12:46 pm\n\nI love to kiss! If fact, I use it as a gauge as to whether second date is\nhappening or not. That kiss is very important to me and it better be a good\none :)\n\nReply Link\n\n * Lora Murray August 25, 2015, 9:20 am\n\nGetting the tongue a little too quickly was something that always turned me\noff. Soft, gentle kisses are the ones that I could deal with all day and night\nlong :)\n\nReply Link\n\n * Candra Bunch August 24, 2015, 9:06 am\n\nI long for the first kiss :) It was such a great experience when I was younger\nand to this day, it really gets me all worked up and ready to enjoy a new\nexperience!\n\nReply Link\n\n * Mona Fields August 24, 2015, 8:56 am\n\nLOL. I think we can all remember a time when this was a bad situation to be\nin. Making that first move and screwing it up can live with you forever!\n\nReply Link\n\n * Norma Duncan August 25, 2015, 9:32 am\n\nLOL, you got that right. I went through high school with a nickname I refuse\nto say now because I messed up a first kiss.\n\nReply Link\n\n * Meredith Daniels August 22, 2015, 6:06 am\n\nThis can be a life changing event for a girl or a guy! If you do NOT do this\nright, you might be scarred for life and never forget it even though you will\nwant to.\n\nReply Link\n\n * Ollie Gardner August 22, 2015, 5:52 am\n\nWhen I was getting ready for my first kiss, it was the most nerve racking\nthing of all time! I think you have good advice here and it will help girls\nthrough the first kiss.\n\nReply Link\n\n * Yolanda Davidson August 20, 2015, 9:42 pm\n\nKissing is so much fun! I think it is a major part of having a good\nrelationship, don’t you?\n\nReply Link\n\n * Mallory Rock August 31, 2015, 10:15 am\n\nI do. It is very important to me and when I kiss a person I really like that\nmeans a lot to me when they are kissing back!\n\nReply Link\n\n * Erika Colbert January 20, 2016, 3:40 pm\n\nPersonally, I use it as a gauge, sure.\n\nReply Link\n\n * Crystal Austin August 20, 2015, 9:31 pm\n\nKissing is one of my favorite things to do. My b/f does not feel the same way\nhowever, but do you think that is enough of a reason to dump him?\n\nReply Link\n\n * Lorna Adame August 28, 2015, 1:11 pm\n\nMight not seem like a great, sole reason to dump him, but I would put that on\nthe list for sure!\n\nReply Link\n\n * Olivia Olson August 19, 2015, 8:41 am\n\nThe first kiss in any relationship is so weird. You both know that you want\nto, but stare at each other like you are making a life changing decision right\non the spot. These tips make it a little easier to take.\n\nReply Link\n\n * Laurie Cohen August 19, 2015, 8:27 am\n\nSuch a dramatic thing for anyone to go through LOL. That first kiss could\nbreak you!\n\nReply Link\n\n * Mozell Fielding September 2, 2015, 9:42 am\n\nThat is an understatement for sure! There are so many things going through\nyour mind for something like this and if you mess up you could be in big\ntrouble!\n\nReply Link\n\nSearch Vixen Daily\n\nSearch Vixen Daily\n\nFollow Vixen Daily\n\n * Facebook\n * Instagram\n * Pinterest\n * Twitter\n * RSS\n\nVixen Daily\n\nFollow Vixen Daily\n\n * Facebook\n * Instagram\n * Pinterest\n * Twitter\n * RSS\n\nVixen\n\nDaily\n\n * About\n * Privacy Policy\n * Terms of Use\n * FTC disclosure statement\n * Friends\n * Contact Us\n\n© Mojo Media, Inc. 2021 All rights reserved. The material on this site may not\nbe reproduced, distributed, transmitted, cached or otherwise used, except as\nexpressly permitted in writing by Mojo Media, Inc.\n\n" } ]
58,567
How To Make Chai Tea
To make chai tea, start by crushing cardamom seeds, cloves, and black peppercorns into a fine powder in a sealable plastic bag. Then, add the powder to a saucepan, as well as some cinnamon sticks, ginger, water, and milk. Next, bring the mixture to a boil over medium heat. Once it starts boiling, add 4 black tea bags and let them steep for 10 minutes. Finally, strain the tea through a sieve into cups and serve.
[ "http://web.archive.org/web/20211123030627/https://www.thekitchn.com/how-to-make-a-chai-tea-latte-242520", "http://web.archive.org/web/20210819163245/https://www.realsimple.com/food-recipes/browse-all-recipes/easy-chai-tea-recipe", "http://web.archive.org/web/20210422150648/https://www.myrecipes.com/recipe/chai-tea-mix", "http://web.archive.org/web/20210301014533/https://www.cookinglight.com/recipes/homemade-chai-tea-mix", "http://web.archive.org/web/20210915031012/https://www.allrecipes.com/recipe/222513/chai-tea-latte/", "http://web.archive.org/web/20211101180155/https://www.epicurious.com/recipes/food/views/homemade-chai-201226", "http://web.archive.org/web/20210418001855/https://brewedleaflove.com/chai-tea-latte/", "http://web.archive.org/web/20210621045336/https://www.thekitchn.com/how-to-peel-and-mince-fresh-ginger-cooking-lessons-from-the-kitchn-182774" ]
train
1,953
[ { "original_url": "https://www.thekitchn.com/how-to-make-a-chai-tea-latte-242520", "archive_url": "http://web.archive.org/web/20211123030627/https://www.thekitchn.com/how-to-make-a-chai-tea-latte-242520", "parsed_text": { "title": "How To Make a Chai Latte (Better Than Starbucks)", "passages": [ "I fell in love with the idea of chai through the cartons of this drink mix from the grocery store. The milky sweetness partnered with the astringent black tea drew me in, but the warm spices that lingered between sips kept me drinking. It wasn’t long before the sweetness of those chai drink mixes became too much for me and I started experimenting with chai lattes at home.", "This chai latte gives you complete control over your chai latte experience, from the tea and the spices, to the sweetener and type of milk. The result is a creamy cup of black tea subtly spiced and fragrant with cinnamon, black pepper, and ginger, and just the right amount of sweetness, so near perfect that you’ll skip the coffee shop chai (or the carton) and come home to make a pot of this at tea time.", "A chai latte takes the flavors associated with masala chai, a common spiced tea drink present in most households throughout India (and now most of the world), and amps ups its milkiness with a technique for frothy steamed milk borrowed from homemade lattes.", "Lucky for us, masala chai is almost always made with milk and is brewed with milkiness in mind, but before we get to frothing the milk, we need to brew a strongly spiced batch of black tea and sweeten it slightly.", "In most instances a masala chai is typically what we’re seeking when we order a “chai tea latte” — although we should drop the “tea,” as chai literally means tea. In these recipes, the milk is heated rather than steamed and both contain directions for making it by the cup.", "Loose-leaf black tea is best for brewing chai for lattes. Ideally, it is made with an Assam or Ceylon tea, but English Breakfast or other black tea blends work wonderfully too. Loose-leaf tea is generally of a higher quality than bags, with large pieces and less dust, which can lead to bitter or tannic tea. Since we have to strain out the spices before making our chai latte anyway, bagged tea would be no time-saver here.", "That being said, if bagged black tea is all you have on hand or is one you particularly love, then by all means, use it! You’ll want six bags for each batch of chai.", "Spices are what make masala chai the drink we love. When it comes to which spices are essential, very few can agree and I’d argue that that is a very good thing indeed. The spices you choose will make a chai perfectly suited to your tastes.", "Sheela spent New Year’s Eve in India, drinking masala chai, and reported “In India, masala chai is definitely not as heavily spiced as it is here. I’d get one almost every day from the inns we were staying in or little cafes, and they’d often be spiced with just cardamom, just ginger, or maybe a little bit of both. It completely changed my opinion of masala chai for the better because I just loved that you could really taste the tea and the spice rather than all the dozens of spices thrown in overpowering everything.”", "Green cardamom: Cardamom is one of the most well-rounded spices we know. It’s almost floral in fragrance, with a warming bite that is smoky and earthy. This is the one spice you cannot skip when making chai at home. Buy whole pods, rather than seed, and crack them gently before steeping.", "Cloves: Some might consider cloves optional, but they work so well with the other spices here, playing up the sweetness of cinnamon and the spice of the black pepper while perfuming the whole pot of tea.", "Cinnamon stick: Cinnamon is one of the sweeter spices used for flavoring chai. Use sticks in the pot, but feel free to garnish the latte with a touch of ground cinnamon for a beautiful and fragrant finish.", "Fresh ginger: I supposed you could use whole dried ginger in chai as well, but it is usually harder to find. Besides, fresh ginger adds a nice, fresh spiciness.", "Black peppercorns: This everyday spice cannot be skipped when making chai; it gives the brew the heat that blooms on the back of our throats and balances the chai’s sweetness.", "The bulk bin is your best friend for making chai lattes regularly at home, as you can easily find whole spices that are fresher and less expensive than those sitting on the shelf.", "I have a terrible sweet tooth, but find that a too-sweet chai latte masks the spices. You can use granulated sugar for sweetening, but I recommend brown sugar or even maple syrup, as their caramel notes accentuate chai’s spices rather than hide them. Add your sweetener to the warm tea base after steeping but before straining.", "You’ve brewed, spiced, and sweetened your tea, and now you must froth your milk — unless you’d rather have a classic cup of chai rather than a chai latte. The problem? You don’t own an espresso machine or a frothing wand. Luckily there are three clever ways you can froth your milk for lattes.", "Whisk it: You can vigorously whisk your milk while heating it on the stovetop, which we’ve written into the directions below. This method works best with 2% dairy milk and coconut milk.", "Blend it: You can also froth the milk with an immersion blender before heating the milk in a saucepan on the stovetop. This method is best for non-dairy milks, like soy or almond milk, but also works with coconut milk, whole milk, or 2%.", "Shake it: The other method is to shake the milk in a jar and then heat the milk post-frothing. This method works especially well with whole milk and nut milks.", "The best thing about making chai lattes at home is that you can scale the tea base recipe up and make a big batch to last all week. Warm and froth 3/4 cup milk whenever you need it. It won’t keep as along as those cartons, just about five days in the fridge, but it will make the perfect afternoon pick-me-up.", "Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. (Image credit: Lauren Volo)", "Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.", "Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.", "Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.", "Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.", "Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.", "Make ahead: The tea base can be made up to 5 days in advance and stored in an airtight container in the refrigerator. Gently reheat before frothing the milk.", "Meghan was the Food Editor for Kitchn's Skills content. She's a master of everyday baking, family cooking, and harnessing good light. Meghan approaches food with an eye towards budgeting — both time and money — and having fun. Meghan has a baking and pastry degree, and spent the first 10 years of her career as part of Alton Brown's culinary team. She co-hosts a weekly podcast about food and family called Didn't I Just Feed You." ] }, "parsed_md": "How To Make a Chai Latte (Better Than Starbucks) | Kitchn\n\nHoliday Gift HelpGift GuidesBlack Friday / Cyber MondayBest List\n\nRecipes\n\nbeverages\n\nbreakfast\n\nDairy-Free\n\n# How To Make a Chai Latte\n\nby Meghan Splawn\n\nupdated Jan 29, 2020\n\nCommentsJump to Recipe\n\nWe independently select these products—if you buy from one of our links, we\nmay earn a commission.\n\n(Image credit: Lauren Volo)\n\nI fell in love with the idea of chai through the cartons of this drink mix\nfrom the grocery store. The milky sweetness partnered with the astringent\nblack tea drew me in, but the warm spices that lingered between sips kept me\ndrinking. It wasn’t long before the sweetness of those chai drink mixes became\ntoo much for me and I started experimenting with chai lattes at home.\n\nThis chai latte gives you complete control over your chai latte experience,\nfrom the tea and the spices, to the sweetener and type of milk. The result is\na creamy cup of black tea subtly spiced and fragrant with cinnamon, black\npepper, and ginger, and just the right amount of sweetness, so near perfect\nthat you’ll skip the coffee shop chai (or the carton) and come home to make a\npot of this at tea time.\n\n(Image credit: Lauren Volo)\n\n## What Is a Chai Latte?\n\nA chai latte takes the flavors associated with masala chai, a common spiced\ntea drink present in most households throughout India (and now most of the\nworld), and amps ups its milkiness with a technique for frothy steamed milk\nborrowed from homemade lattes.\n\nLucky for us, masala chai is almost always made with milk and is brewed with\nmilkiness in mind, but before we get to frothing the milk, we need to brew a\nstrongly spiced batch of black tea and sweeten it slightly.\n\n#### Looking for masala chai recipe? Here are two of our favorites.\n\nIn most instances a masala chai is typically what we’re seeking when we order\na “chai tea latte” — although we should drop the “tea,” as chai literally\nmeans tea. In these recipes, the milk is heated rather than steamed and both\ncontain directions for making it by the cup.\n\n * Authentic Chai\n * Masala Chai\n\n### The Best Tea for Chai Latte\n\nLoose-leaf black tea is best for brewing chai for lattes. Ideally, it is made\nwith an Assam or Ceylon tea, but English Breakfast or other black tea blends\nwork wonderfully too. Loose-leaf tea is generally of a higher quality than\nbags, with large pieces and less dust, which can lead to bitter or tannic tea.\nSince we have to strain out the spices before making our chai latte anyway,\nbagged tea would be no time-saver here.\n\nThat being said, if bagged black tea is all you have on hand or is one you\nparticularly love, then by all means, use it! You’ll want six bags for each\nbatch of chai.\n\nLearn more: Is Loose-Leaf Tea Really Better than Tea Bags?\n\n(Image credit: Lauren Volo)\n\n### Selecting Spices for Chai Latte\n\nSpices are what make masala chai the drink we love. When it comes to which\nspices are essential, very few can agree and I’d argue that that is a very\ngood thing indeed. The spices you choose will make a chai perfectly suited to\nyour tastes.\n\nSheela spent New Year’s Eve in India, drinking masala chai, and reported “In\nIndia, masala chai is definitely not as heavily spiced as it is here. I’d get\none almost every day from the inns we were staying in or little cafes, and\nthey’d often be spiced with just cardamom, just ginger, or maybe a little bit\nof both. It completely changed my opinion of masala chai for the better\nbecause I just loved that you could really taste the tea and the spice rather\nthan all the dozens of spices thrown in overpowering everything.”\n\n#### These are the five spices that are essential to making a warming chai\nlatte.\n\n * Green cardamom: Cardamom is one of the most well-rounded spices we know. It’s almost floral in fragrance, with a warming bite that is smoky and earthy. This is the one spice you cannot skip when making chai at home. Buy whole pods, rather than seed, and crack them gently before steeping.\n * Cloves: Some might consider cloves optional, but they work so well with the other spices here, playing up the sweetness of cinnamon and the spice of the black pepper while perfuming the whole pot of tea.\n * Cinnamon stick: Cinnamon is one of the sweeter spices used for flavoring chai. Use sticks in the pot, but feel free to garnish the latte with a touch of ground cinnamon for a beautiful and fragrant finish.\n * Fresh ginger: I supposed you could use whole dried ginger in chai as well, but it is usually harder to find. Besides, fresh ginger adds a nice, fresh spiciness.\n * Black peppercorns: This everyday spice cannot be skipped when making chai; it gives the brew the heat that blooms on the back of our throats and balances the chai’s sweetness.\n\nThe bulk bin is your best friend for making chai lattes regularly at home, as\nyou can easily find whole spices that are fresher and less expensive than\nthose sitting on the shelf.\n\nMore of chai spices: The 5 Spices You Need for Homemade Chai (Well, OK. Maybe\nThere Are 8.)\n\n#### Sweetening Chai Lattes\n\nI have a terrible sweet tooth, but find that a too-sweet chai latte masks the\nspices. You can use granulated sugar for sweetening, but I recommend brown\nsugar or even maple syrup, as their caramel notes accentuate chai’s spices\nrather than hide them. Add your sweetener to the warm tea base after steeping\nbut before straining.\n\n(Image credit: Lauren Volo)\n\n### How to Froth Milk for Any Latte\n\nYou’ve brewed, spiced, and sweetened your tea, and now you must froth your\nmilk — unless you’d rather have a classic cup of chai rather than a chai\nlatte. The problem? You don’t own an espresso machine or a frothing wand.\nLuckily there are three clever ways you can froth your milk for lattes.\n\nWhisk it: You can vigorously whisk your milk while heating it on the stovetop,\nwhich we’ve written into the directions below. This method works best with 2%\ndairy milk and coconut milk.\n\nBlend it: You can also froth the milk with an immersion blender before heating\nthe milk in a saucepan on the stovetop. This method is best for non-dairy\nmilks, like soy or almond milk, but also works with coconut milk, whole milk,\nor 2%.\n\nShake it: The other method is to shake the milk in a jar and then heat the\nmilk post-frothing. This method works especially well with whole milk and nut\nmilks.\n\n### Serving Chai Lattes\n\nThe best thing about making chai lattes at home is that you can scale the tea\nbase recipe up and make a big batch to last all week. Warm and froth 3/4 cup\nmilk whenever you need it. It won’t keep as along as those cartons, just about\nfive days in the fridge, but it will make the perfect afternoon pick-me-up.\n\nDouble Wall Glass Server\n\n$49.95\n\nAmazon\n\nBuy Now\n\n1 / 7\n\nToast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a\nsmall saucepan over medium heat and toast, shaking the pan occasionally, until\nfragrant, 3 to 4 minutes. (Image credit: Lauren Volo)\n\nComments\n\n15 Ratings\n\n## How To Make a Chai Latte\n\nMake a better chai latte at home than you can get at the coffee shop (or the\ngrocery store).\n\nYieldServes 4\n\n * wheat-free\n * fish-free\n * peanut-free\n * vegetarian\n * shellfish-free\n * pork-free\n * pescatarian\n * gluten-free\n * tree-nut-free\n * balanced\n * egg-free\n * low-sodium\n * red-meat-free\n * no-oil-added\n * alcohol-free\n\nPer serving, based on 4 servings. (% daily value)\n\n * Calories 124\n * Fat 6.1 g (9.4%)\n * Saturated 3.5 g (17.3%)\n * Carbs 12.0 g (4.0%)\n * Fiber 1.4 g (5.5%)\n * Sugars 9.4 g\n * Protein 6.1 g (12.2%)\n * Sodium 90.4 mg (3.8%)\n\n### Ingredients\n\n * 2\n\ncinnamon sticks, broken into pieces\n\n * 2 teaspoons\n\nwhole black peppercorns\n\n * 10\n\nwhole cloves\n\n * 6\n\ngreen cardamom pods, cracked\n\n * 4 cups\n\nwater\n\n * 1\n\n(2-inch) piece fresh ginger, thinly sliced\n\n * 2 tablespoons\n\nloose-leaf black tea, or 6 black tea bags\n\n * 1/2 cup\n\nsweetener, such as brown sugar, honey, or maple syrup (optional)\n\n * 3 cups\n\ncold whole milk, coconut milk, or other non-dairy milk\n\n#### Equipment\n\n * Measuring cups and spoons\n\n * Medium saucepan\n\n * Wooden spoon or rubber spatula\n\n * Fine-mesh strainer\n\n * Pitcher or teapot\n\n### Instructions\n\n 1. Toast the spices. Place the cinnamon, peppercorns, cloves, and cardamom in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes.\n\n 2. Brew the tea. Add the water and ginger and bring to a simmer. Simmer for 5 minutes.\n\n 3. Steep the tea. Remove from the heat and add the loose-leaf tea or tea bags. Cover and steep for 10 minutes.\n\n 4. Sweeten the tea. While the tea is still warm, add the sweetener and stir until combined or dissolved.\n\n 5. Strain the tea. Strain the tea through a fine-mesh strainer into a pitcher or teapot. Discard the spices and tea leaves. Store in the refrigerator for future use, or keep it warm while you froth the milk.\n\n 6. Froth the milk. For whole milk, froth the milk by shaking it in a jar or by whisking it vigorously over medium-high heat. For non-dairy milks, use an immersion blender to froth before heating.\n\n 7. Heat the milk. Heat the frothed milk in a small saucepan over low heat until warm.\n\n 8. Serve. Pour 3/4 cup of the warm tea base into each mug. Add 1/2 cup of warmed milk and stir to combine. Top with a heaping spoonful of milk froth.\n\n### Recipe Notes\n\nMake ahead: The tea base can be made up to 5 days in advance and stored in an\nairtight container in the refrigerator. Gently reheat before frothing the\nmilk.\n\nMeghan Splawn\n\nFood Editor, Skills\n\nMeghan was the Food Editor for Kitchn's Skills content. She's a master of\neveryday baking, family cooking, and harnessing good light. Meghan approaches\nfood with an eye towards budgeting — both time and money — and having fun.\nMeghan has a baking and pastry degree, and spent the first 10 years of her\ncareer as part of Alton Brown's culinary team. She co-hosts a weekly podcast\nabout food and family called Didn't I Just Feed You.\n\nFollow Meghan\n\nSaveCommentsJump to Recipe\n\nFollow us\n\nGet our best recipes, grocery finds, and clever kitchen tips delivered to your\ninbox.\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" }, { "original_url": "https://www.realsimple.com/food-recipes/browse-all-recipes/easy-chai-tea-recipe", "archive_url": "http://web.archive.org/web/20210819163245/https://www.realsimple.com/food-recipes/browse-all-recipes/easy-chai-tea-recipe", "parsed_text": { "title": "Easy Chai Tea Recipe", "passages": [ "With our easy chai tea recipe, you can make coffeeshop-quality chai tea at home and enjoy it anytime. In this video, we'll show you step-by-step exactly how to make it using just a few ingredients: whole milk, black tea, and some spices you probably already have in your pantry.", "MeredithAll products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. Offers may be subject to change without notice. Real Simple is part of the Meredith Home Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Reproduction in whole or in part without permission is prohibited. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Easy Chai Tea Recipe | Real Simple\n\nSkip to content\n\n## Explore Real Simple\n\nReal Simple Real Simple\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * My Account\n * Join Now\n * Email Preferences\n * Newsletters\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription this link opens in a new tab\n * Free Organizing App this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Easy Chai Tea Recipe\n\nRating: 4 stars\n\n425 Ratings\n\n * 5 star values: 188\n * 4 star values: 83\n * 3 star values: 84\n * 2 star values: 41\n * 1 star values: 29\n\n * Read Reviews\n * Add Review\n\n * 425 Ratings\n * 3 Reviews\n\nWith our easy chai tea recipe, you can make coffeeshop-quality chai tea at\nhome and enjoy it anytime. In this video, we'll show you step-by-step exactly\nhow to make it using just a few ingredients: whole milk, black tea, and some\nspices you probably already have in your pantry.\n\nBy Sara Quessenberry\n\nPin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\nRead the full recipe after the video.\n\n## Recipe Summary\n\nhands-on:\n\n5 mins\n\ntotal:\n\n20 mins\n\nYield:\n\nMakes 4 cups\n\nNutrition Info\n\nEasy Chai Tea Recipe\n\nAdvertisement\n\n## Ingredients\n\n## Directions\n\n## Nutrition Facts\n\nPer Serving:\n\n108 calories; fat 4g; saturated fat 2g; cholesterol 12mg; sodium 54mg; protein\n4g; carbohydrates 14g; sugars 14g; calcium 143mg.\n\nAdvertisement\n\nPin Print\n\nFacebook Tweet Email Send Text Message\n\n## Reviews (3)\n\nSort by: Newest\n\nNewest Oldest\n\nAnonymous\n\nRating: 4 stars\n\n06/26/2021\n\nPlease, it’s NOT chai “tea” - that’s redundant. It’s just chai.\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n09/17/2020\n\nNot too spicy, not too sweet. Classic Chai!\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n09/12/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n09/10/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n09/01/2020\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n08/19/2020\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n08/19/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n08/19/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n07/15/2020\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n07/12/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n05/26/2020\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n04/17/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n03/27/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n03/19/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n03/19/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n03/19/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n03/17/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n03/17/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n03/17/2020\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n02/28/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/22/2020\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n02/12/2020\n\nRead More\n\nwlsefa100604cf2\n\nRating: Unrated\n\n02/03/2020\n\nWhere can I get those cups :-)\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/05/2020\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n11/29/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n10/31/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n10/30/2019\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n10/30/2019\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n10/29/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n10/19/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n10/01/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n10/01/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n09/10/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n08/15/2019\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n07/05/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n05/04/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n05/04/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n05/04/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n04/18/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n04/18/2019\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n04/18/2019\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n04/18/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n04/17/2019\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n03/13/2019\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n03/13/2019\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n03/13/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n03/06/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n02/25/2019\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n02/15/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n02/12/2019\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n02/08/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/26/2019\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n01/17/2019\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n12/27/2018\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n12/23/2018\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n12/10/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n11/24/2018\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n11/06/2018\n\nRead More\n\nAnonymous\n\nRating: 2 stars\n\n10/22/2018\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n10/21/2018\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n10/21/2018\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n10/21/2018\n\nRead More\n\nAnonymous\n\nRating: 5 stars\n\n10/21/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n09/08/2018\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n09/08/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n09/08/2018\n\nRead More\n\nAnonymous\n\nRating: 4 stars\n\n07/30/2018\n\nRead More\n\nAnonymous\n\nRating: 1 stars\n\n07/30/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n07/24/2018\n\nRead More\n\nAnonymous\n\nRating: 3 stars\n\n07/24/2018\n\nRead More\n\nAdvertisement\n\n## Review this recipe\n\nSuccess!\n\nThanks for adding your feedback.\n\nBack to Easy Chai Tea Recipe\n\n## All Reviews for Easy Chai Tea Recipe\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share & More\n\n## Sign in\n\n## Shop | Real Simple\n\n * Cookware Sets\n * Pizza Stones\n * Hand Mixers\n * Pressure Cookers\n * Bakeware Sets\n * Food Processors\n * Saute Pans\n * Utensil Sets\n * Baking Dishes\n * Food Containers\n * Shop More\n\nReal Simple may receive compensation when you click through and purchase from\nlinks contained on this website.\n\nReal Simple\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithAll products and services featured are selected by our editors. Real\nSimple may receive compensation for some links to products and services in\nthis email on this website. Offers may be subject to change without notice.\nReal Simple is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporationthis link opens in a new tab. All Rights Reserved. Reproduction in\nwhole or in part without permission is prohibited. Privacy Policythis link\nopens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis\nlink opens in a new tab California Do Not Sellthis link opens a modal window\nWeb Accessibilitythis link opens in a new tab\n\n© Copyright 2021 realsimple.com. All rights reserved. Printed from\nhttps://www.realsimple.com 08/19/2021\n\n## View image\n\nEasy Chai Tea Recipe\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.myrecipes.com/recipe/chai-tea-mix", "archive_url": "http://web.archive.org/web/20210422150648/https://www.myrecipes.com/recipe/chai-tea-mix", "parsed_text": { "title": "Chai Tea Mix Recipe", "passages": [ "To avoid the nasty non-dairy creamer I am trying it with 3 cups powdered milk and 2 tsp powdered vanilla as I love the vanilla flavor.", "Its easy and delicious. I use 1.5 cups sugar and it was sweet just right. I will add more cardamom next time though...", "My girlfriend made this for me for the holidays. It was hard for me to give it up but, it was soooo good I had to share some with my sister and now she is begging for the recipe! I used it in both water and soy milk. The soy was very creamy and decadent, the water was a little thinner.....both were amazing!", "I love this mixture! It does not work well with a water base, but is excellent with soy milk. If you want it cold, heat the milk and powder first on the stove then pour it over ice. It does not combine well unless warmed. But this is a real treat.", "MeredithMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Chai Tea Mix Recipe | MyRecipes\n\nSkip to content\n\n## Explore MyRecipes\n\nMyRecipes MyRecipes\n\n## Profile Menu\n\nYour Profile\n\n### Account\n\n * Register\n * Recipe Box this link opens in a new tab\n * Newsletters\n * Email Preferences\n * Subscribe this link opens in a new tab\n * Logout\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\nLIVE\n\n# Chai Tea Mix\n\nRating: 5 stars\n\n4 Ratings\n\n * 5 star values: 3\n * 4 star values: 1\n * 3 star values: 0\n * 2 star values: 0\n * 1 star values: 0\n\n * Read Reviews\n * Add Reviews\n\n * 4 Ratings\n * 4 Reviews\n\nFor optimal enjoyment of this trendy flavor-packed drink, be sure your spices\nare fresh.\n\nRecipe by Oxmoor House June 2007\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\nChai Tea Mix\n\nCredit: Oxmoor House\n\n## Recipe Summary\n\nprep:\n\n14 mins\n\ntotal:\n\n14 mins\n\nYield:\n\n5 1/2 cups mix\n\nAdvertisement\n\n## Ingredients\n\n## Directions\n\n## Source\n\nChristmas with Southern Living 2007\n\nAdvertisement\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Reviews (4)\n\nSort by: Newest\n\nNewest Oldest\n\njdkelley\n\nRating: 5 stars\n\n11/11/2014\n\nTo avoid the nasty non-dairy creamer I am trying it with 3 cups powdered milk\nand 2 tsp powdered vanilla as I love the vanilla flavor.\n\nRead More\n\nBaileySmith\n\nRating: 4 stars\n\n07/26/2014\n\nIts easy and delicious. I use 1.5 cups sugar and it was sweet just right. I\nwill add more cardamom next time though...\n\nRead More\n\nAngelfire4\n\nRating: 5 stars\n\n06/06/2012\n\nMy girlfriend made this for me for the holidays. It was hard for me to give it\nup but, it was soooo good I had to share some with my sister and now she is\nbegging for the recipe! I used it in both water and soy milk. The soy was very\ncreamy and decadent, the water was a little thinner.....both were amazing!\n\nRead More\n\nmollybrown\n\nRating: 5 stars\n\n11/30/2011\n\nI love this mixture! It does not work well with a water base, but is excellent\nwith soy milk. If you want it cold, heat the milk and powder first on the\nstove then pour it over ice. It does not combine well unless warmed. But this\nis a real treat.\n\nRead More\n\nAdvertisement\n\n## Review this recipe\n\nSuccess!\n\nThanks for adding your feedback.\n\nBack to Chai Tea Mix\n\n## All Reviews for Chai Tea Mix\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share options\n\n## Login\n\nMyRecipes\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2021\nMeredith Corporation. MyRecipes is a registered trademark of Meredith\nCorporation All Rights Reserved. MyRecipes may receive compensation for some\nlinks to products and services on this website. Offers may be subject to\nchange without notice. Privacy Policythis link opens in a new tab Terms of\nServicethis link opens in a new tab Ad Choicesthis link opens in a new tab\nCalifornia Do Not Sellthis link opens a modal window Web Accessibilitythis\nlink opens in a new tab\n\n© Copyright 2021 myrecipes.com. All rights reserved. Printed from\nhttps://www.myrecipes.com 04/22/2021\n\n## View image\n\nChai Tea Mix\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.cookinglight.com/recipes/homemade-chai-tea-mix", "archive_url": "http://web.archive.org/web/20210301014533/https://www.cookinglight.com/recipes/homemade-chai-tea-mix", "parsed_text": { "title": "Homemade Chai Tea Mix Recipe", "passages": [ "Give an instant boost to a cup of hot black tea on a gray day with this easy mix. Make more for holiday gifts and package in Mason jars, or spoon some into a clear cello bag and stuff into an oversized mug.You can use this recipe as a base to play around with spices to find other combinations you enjoy. If you have vanilla sugar on hand, substitute it for regular sugar. If you like heat, ground white pepper adds a slightly different kick than red. For an intense scent, try adding ground dried orange peel.", "Cooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Cooking Light may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Statementthis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Homemade Chai Tea Mix Recipe | Cooking Light\n\nSkip to content\n\n## Explore Cooking Light\n\nCooking Light Cooking Light\n\n## Profile Menu\n\nYour Account\n\n### Account\n\n * Register/Join Now\n * Newsletters\n * Email Preferences\n * Manage Your Subscription this link opens in a new tab\n\nLogin\n\nLogout\n\nSweepstakes\n\n### Follow Us\n\n# Homemade Chai Tea Mix\n\nPhoto Courtesy of Oxmoor House\n\nTotal Time\n\n5 Mins\n\nYield\n\nServes 16 (serving size: 1 1⁄2 tablespoons)\n\nGive an instant boost to a cup of hot black tea on a gray day with this easy\nmix. Make more for holiday gifts and package in Mason jars, or spoon some into\na clear cello bag and stuff into an oversized mug.You can use this recipe as a\nbase to play around with spices to find other combinations you enjoy. If you\nhave vanilla sugar on hand, substitute it for regular sugar. If you like heat,\nground white pepper adds a slightly different kick than red. For an intense\nscent, try adding ground dried orange peel.\n\n## Ingredients\n\n * 1 cup nonfat dry milk\n * 1/2 cup sugar\n * 1/2 teaspoon ground ginger\n * 1/2 teaspoon ground cardamom\n * 1/2 teaspoon ground cinnamon\n * 1/4 teaspoon ground allspice\n * 1/8 teaspoon ground nutmeg\n * 1/8 teaspoon ground cloves\n * Dash of ground red pepper\n\n### Nutritional Information\n\n * Calories 40\n * Fat 0g\n * Protein 2g\n * Carbohydrate 9g\n * Fiber 0g\n * Cholesterol 1mg\n * Iron 0mg\n * Sodium 24mg\n * Calcium 54mg\n\n## How to Make It\n\nCombine all ingredients. To prepare each serving, stir 1 1⁄2 tablespoons tea\nmix into8 ounces hot brewed black tea.\n\n### Chef's Notes\n\nStore in an airtight container in the pantry for up to 6 months.\n\n## You May Like\n\nAdvertisement\n\n## Read More\n\n### Sign up for the Cooking Light Daily Newsletter\n\nQuick dinner ideas, nutrition tips, and fresh seasonal recipes.\n\nSign up\n\nAdvertisement\n\nCooking Light\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nCooking Light is part of the Allrecipes Food Group. © Copyright 2021 Meredith\nCorporation. All Rights Reserved. Cooking Light may receive compensation for\nsome links to products and services on this website. Offers may be subject to\nchange without notice. Privacy Statementthis link opens in a new tab Terms of\nServicethis link opens in a new tab Ad Choicesthis link opens in a new tab\nCalifornia Do Not Sellthis link opens a modal window Web Accessibilitythis\nlink opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.cookinglight.com\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.allrecipes.com/recipe/222513/chai-tea-latte/", "archive_url": "http://web.archive.org/web/20210915031012/https://www.allrecipes.com/recipe/222513/chai-tea-latte/", "parsed_text": { "title": "Chai Tea Latte Recipe", "passages": [ "This is really similar to the brand Oregon® Chai. Simply delicious either hot or iced! This will save you more money than buying the chai. In India, each family has their own way of making it, so you should experiment to find your favorite blend.", "I tried this for the first time using Tazo Organic Chai Tea and following the instructions except for the amount of milk. And I believe I used too much hot water. I'll need to try it as stated next time. Pretty good and a whole lot more affordable than the coffee chain variety Read More", "This is far too much to call it as a Chai Latte... More likely a Chai tea, with milk. Read More", "I tried this for the first time using Tazo Organic Chai Tea and following the instructions except for the amount of milk. And I believe I used too much hot water. I'll need to try it as stated next time. Pretty good and a whole lot more affordable than the coffee chain variety Read More", "I like a stronger flavored chai so I went easy on the milk just enough to give it a milky flavor without diluting it. I also used one packet Splenda instead of granulated sugar. Very good. Read More", "This was quick and easy to make. I followed the directions exactly. My only issue with it was after I added the milk to the hot tea it became room temperature. I was kind of wanting a warm beverage this morning. So instead of reheating I just took it one step further and poured it over some ice. Make sure to have a large mug as it will be needed to hold the 1.5 cups of liquid. This was okay but I think I like chai made with tea and spices separately. It's just stronger. This works though if pinched for time and you like Chai. Read More", "This is a pretty sweet version of Chai. I made it on the stovetop so that it would be as hot as possible. I brought the water and tea bag to boil and simmered it for 5 minutes. After 5 minutes, toss the tea bag and stir in the sugar, honey and milk, heat until hot and then serve. It's my new favorite Chai recipe. Read More", "This was a tasty and quick way to make Chai. I read the others' comments about the milk cooling down the tea so this is how I made mine. I put the milk in a mug and warmed it in the microwave. I then placed the tea bag into the milk and poured the boiling water into the mug and let the tea steep. I added the sugar and honey at the end. It was slightly too sweet for my tastes so I cut back a bit on the sugar and honey the next time I made it. I also made it again using Splenda and coconut/almond milk with great results. Read More", "I boiled my tea bag in the water to try for a stronger flavor. The tea I used was Stash(R) Chai Spice Black Tea. I used a packet of Splenda instead of sugar and added the honey to taste instead of measuring it out...probably used more than called for but that's how I like it! Perfect amount of liquids for my favorite mug! Read More", "This is far too much to call it as a Chai Latte... More likely a Chai tea, with milk. Read More", "My son had tried a Chai Tea Latte and loved it, wanted to make at home, happy to find this recipe! I used Tetley Chai Tea bags, 1 tsp honey and omitted the sugar as it was sweet enough, 1/2 cup 1% milk frothed was enough as well. Thanks for the recipe! To froth milk without a frother, fill an 8 oz jar half full with milk, heat in the microwave for 45 seconds, place lid on jar tightly, shake for 60 to 90 seconds, voila! frothy milk. Read More", "Good recipe. However I added cinnamon and nutmeg. It came out a little too sweet so I boiled it and then I blended it in my blender to thicken it up. It came out perfectly!!! Read More", "*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.", "(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.", "I tried this for the first time using Tazo Organic Chai Tea and following the instructions except for the amount of milk. And I believe I used too much hot water. I'll need to try it as stated next time. Pretty good and a whole lot more affordable than the coffee chain variety", "I like a stronger flavored chai so I went easy on the milk just enough to give it a milky flavor without diluting it. I also used one packet Splenda instead of granulated sugar. Very good.", "This was quick and easy to make. I followed the directions exactly. My only issue with it was after I added the milk to the hot tea it became room temperature. I was kind of wanting a warm beverage this morning. So instead of reheating I just took it one step further and poured it over some ice. Make sure to have a large mug as it will be needed to hold the 1.5 cups of liquid. This was okay but I think I like chai made with tea and spices separately. It's just stronger. This works though if pinched for time and you like Chai.", "This is a pretty sweet version of Chai. I made it on the stovetop so that it would be as hot as possible. I brought the water and tea bag to boil and simmered it for 5 minutes. After 5 minutes, toss the tea bag and stir in the sugar, honey and milk, heat until hot and then serve. It's my new favorite Chai recipe.", "This was a tasty and quick way to make Chai. I read the others' comments about the milk cooling down the tea so this is how I made mine. I put the milk in a mug and warmed it in the microwave. I then placed the tea bag into the milk and poured the boiling water into the mug and let the tea steep. I added the sugar and honey at the end. It was slightly too sweet for my tastes so I cut back a bit on the sugar and honey the next time I made it. I also made it again using Splenda and coconut/almond milk with great results.", "I boiled my tea bag in the water to try for a stronger flavor. The tea I used was Stash(R) Chai Spice Black Tea. I used a packet of Splenda instead of sugar and added the honey to taste instead of measuring it out...probably used more than called for but that's how I like it! Perfect amount of liquids for my favorite mug!", "My son had tried a Chai Tea Latte and loved it, wanted to make at home, happy to find this recipe! I used Tetley Chai Tea bags, 1 tsp honey and omitted the sugar as it was sweet enough, 1/2 cup 1% milk frothed was enough as well. Thanks for the recipe! To froth milk without a frother, fill an 8 oz jar half full with milk, heat in the microwave for 45 seconds, place lid on jar tightly, shake for 60 to 90 seconds, voila! frothy milk.", "Good recipe. However I added cinnamon and nutmeg. It came out a little too sweet so I boiled it and then I blended it in my blender to thicken it up. It came out perfectly!!!", "MeredithAllrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Chai Tea Latte Recipe | Allrecipes\n\nSkip to content\n\n## Explore Allrecipes\n\nAllrecipes Allrecipes\n\n## Profile Menu\n\nGet Allrecipes Magazine this link opens in a new tab\n\nJoin Now\n\n### Account\n\n * Join Now\n * Newsletters\n * Help this link opens in a new tab\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nYour Account\n\n### Account\n\n * My Settings\n * Email Preferences\n * Help this link opens in a new tab\n * Logout\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Chai Tea Latte\n\nRating: 4.33 stars\n\n33 Ratings\n\n * 5 star values: 18\n * 4 star values: 12\n * 3 star values: 1\n * 2 star values: 0\n * 1 star values: 2\n\n * Read Reviews\n * Add Review\n\n * 33 Ratings\n * 26 Reviews\n * 6 Photos\n\nThis is really similar to the brand Oregon® Chai. Simply delicious either hot\nor iced! This will save you more money than buying the chai. In India, each\nfamily has their own way of making it, so you should experiment to find your\nfavorite blend.\n\nBy greatbaker12\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\nChai Tea Latte\n\nChai Tea Latte Sally Hoihjelle\n\nChai Tea Latte rosana ruiz\n\nChai Tea Latte France C\n\nChai Tea Latte Melissa Conger\n\n\\+ 2 2 more images\n\n## Recipe Summary test\n\nprep:\n\n5 mins\n\ntotal:\n\n5 mins\n\nServings:\n\n1\n\nYield:\n\n1 1/2 cups\n\nNutrition Info\n\nAdvertisement\n\n## Ingredients\n\n1\n\nOriginal recipe yields 1 servings\n\nThe ingredient list now reflects the servings specified\n\n## Directions\n\n## Nutrition Facts\n\nPer Serving:\n\n145 calories; protein 6.1g; carbohydrates 22.6g; fat 3.6g; cholesterol 14.6mg;\nsodium 80.8mg. Full Nutrition\n\nAdvertisement\n\n## Reviews (26)\n\nRead More Reviews\n\n### Most helpful positive review\n\nPenelope\n\nRating: 4 stars\n\n06/17/2012\n\nI tried this for the first time using Tazo Organic Chai Tea and following the\ninstructions except for the amount of milk. And I believe I used too much hot\nwater. I'll need to try it as stated next time. Pretty good and a whole lot\nmore affordable than the coffee chain variety Read More\n\nHelpful\n\n(28)\n\n### Most helpful critical review\n\nmiricz\n\nRating: 1 stars\n\n05/11/2014\n\nThis is far too much to call it as a Chai Latte... More likely a Chai tea,\nwith milk. Read More\n\nHelpful\n\n(4)\n\n33 Ratings\n\n * 5 star values: 18\n * 4 star values: 12\n * 3 star values: 1\n * 2 star values: 0\n * 1 star values: 2\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nPenelope\n\nRating: 4 stars\n\n06/17/2012\n\nI tried this for the first time using Tazo Organic Chai Tea and following the\ninstructions except for the amount of milk. And I believe I used too much hot\nwater. I'll need to try it as stated next time. Pretty good and a whole lot\nmore affordable than the coffee chain variety Read More\n\nHelpful\n\n(28)\n\nSarah Jo\n\nRating: 5 stars\n\n12/29/2012\n\nI like a stronger flavored chai so I went easy on the milk just enough to give\nit a milky flavor without diluting it. I also used one packet Splenda instead\nof granulated sugar. Very good. Read More\n\nHelpful\n\n(25)\n\nHoliday Baker\n\nAllstar\n\nRating: 4 stars\n\n02/03/2013\n\nThis was quick and easy to make. I followed the directions exactly. My only\nissue with it was after I added the milk to the hot tea it became room\ntemperature. I was kind of wanting a warm beverage this morning. So instead of\nreheating I just took it one step further and poured it over some ice. Make\nsure to have a large mug as it will be needed to hold the 1.5 cups of liquid.\nThis was okay but I think I like chai made with tea and spices separately.\nIt's just stronger. This works though if pinched for time and you like Chai.\nRead More\n\nHelpful\n\n(18)\n\nAdvertisement\n\nkdhanley79\n\nRating: 4 stars\n\n01/05/2013\n\nThis is a pretty sweet version of Chai. I made it on the stovetop so that it\nwould be as hot as possible. I brought the water and tea bag to boil and\nsimmered it for 5 minutes. After 5 minutes, toss the tea bag and stir in the\nsugar, honey and milk, heat until hot and then serve. It's my new favorite\nChai recipe. Read More\n\nHelpful\n\n(18)\n\nFrance C\n\nAllstar\n\nRating: 4 stars\n\n11/03/2013\n\nThis was a tasty and quick way to make Chai. I read the others' comments about\nthe milk cooling down the tea so this is how I made mine. I put the milk in a\nmug and warmed it in the microwave. I then placed the tea bag into the milk\nand poured the boiling water into the mug and let the tea steep. I added the\nsugar and honey at the end. It was slightly too sweet for my tastes so I cut\nback a bit on the sugar and honey the next time I made it. I also made it\nagain using Splenda and coconut/almond milk with great results. Read More\n\nHelpful\n\n(10)\n\nMelissa Conger\n\nRating: 5 stars\n\n02/03/2013\n\nI boiled my tea bag in the water to try for a stronger flavor. The tea I used\nwas Stash(R) Chai Spice Black Tea. I used a packet of Splenda instead of sugar\nand added the honey to taste instead of measuring it out...probably used more\nthan called for but that's how I like it! Perfect amount of liquids for my\nfavorite mug! Read More\n\nHelpful\n\n(4)\n\nAdvertisement\n\nmiricz\n\nRating: 1 stars\n\n05/11/2014\n\nThis is far too much to call it as a Chai Latte... More likely a Chai tea,\nwith milk. Read More\n\nHelpful\n\n(4)\n\nthe4taals\n\nAllstar\n\nRating: 4 stars\n\n04/05/2016\n\nMy son had tried a Chai Tea Latte and loved it, wanted to make at home, happy\nto find this recipe! I used Tetley Chai Tea bags, 1 tsp honey and omitted the\nsugar as it was sweet enough, 1/2 cup 1% milk frothed was enough as well.\nThanks for the recipe! To froth milk without a frother, fill an 8 oz jar half\nfull with milk, heat in the microwave for 45 seconds, place lid on jar\ntightly, shake for 60 to 90 seconds, voila! frothy milk. Read More\n\nHelpful\n\n(3)\n\nJazmine Tranique\n\nRating: 4 stars\n\n12/07/2014\n\nGood recipe. However I added cinnamon and nutmeg. It came out a little too\nsweet so I boiled it and then I blended it in my blender to thicken it up. It\ncame out perfectly!!! Read More\n\nHelpful\n\n(3)\n\nMore Reviews\n\nBack to Chai Tea Latte\n\n## All Reviews for Chai Tea Latte\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share & More\n\n## Nutritional Information\n\n### Chai Tea Latte\n\nServings Per Recipe: 1 Calories: 145\n\n% Daily Value *\n\nprotein: 6.1g 12 %\n\ncarbohydrates: 22.6g 7 %\n\nsugars: 21.9g\n\nfat: 3.6g 6 %\n\nsaturated fat: 2.3g 12 %\n\ncholesterol: 14.6mg 5 %\n\nvitamin a iu: 345.9IU 7 %\n\nniacin equivalents: 1.3mg 10 %\n\nvitamin b6: 0.1mg 5 %\n\nvitamin c: 0.4mg 1 %\n\nfolate: 9.4mcg 2 %\n\ncalcium: 220.2mg 22 %\n\niron: 0.1mg 1 %\n\nmagnesium: 22.1mg 8 %\n\npotassium: 282.2mg 8 %\n\nsodium: 80.8mg 3 %\n\nthiamin: 0.1mg 7 %\n\ncalories from fat: 32.4\n\n*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\n\n**Nutrient information is not available for all ingredients. Amount is based\non available nutrient data.\n\n(-)Information is not currently available for this nutrient. If you are\nfollowing a medically restrictive diet, please consult your doctor or\nregistered dietitian before preparing this recipe for personal consumption.\n\nPowered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights\nReserved\n\n## Recipe Reviews Photos\n\n### Reviews for Photos of Chai Tea Latte\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\n1 of 26\n\nAll Reviews\n\nPenelope\n\nRating: 4 stars\n\n06/17/2012\n\nI tried this for the first time using Tazo Organic Chai Tea and following the\ninstructions except for the amount of milk. And I believe I used too much hot\nwater. I'll need to try it as stated next time. Pretty good and a whole lot\nmore affordable than the coffee chain variety\n\nHelpful\n\n(28)\n\nSarah Jo\n\nRating: 5 stars\n\n12/29/2012\n\nI like a stronger flavored chai so I went easy on the milk just enough to give\nit a milky flavor without diluting it. I also used one packet Splenda instead\nof granulated sugar. Very good.\n\nHelpful\n\n(25)\n\nHoliday Baker\n\nAllstar\n\nRating: 4 stars\n\n02/03/2013\n\nThis was quick and easy to make. I followed the directions exactly. My only\nissue with it was after I added the milk to the hot tea it became room\ntemperature. I was kind of wanting a warm beverage this morning. So instead of\nreheating I just took it one step further and poured it over some ice. Make\nsure to have a large mug as it will be needed to hold the 1.5 cups of liquid.\nThis was okay but I think I like chai made with tea and spices separately.\nIt's just stronger. This works though if pinched for time and you like Chai.\n\nHelpful\n\n(18)\n\nkdhanley79\n\nRating: 4 stars\n\n01/05/2013\n\nThis is a pretty sweet version of Chai. I made it on the stovetop so that it\nwould be as hot as possible. I brought the water and tea bag to boil and\nsimmered it for 5 minutes. After 5 minutes, toss the tea bag and stir in the\nsugar, honey and milk, heat until hot and then serve. It's my new favorite\nChai recipe.\n\nHelpful\n\n(18)\n\nFrance C\n\nAllstar\n\nRating: 4 stars\n\n11/03/2013\n\nThis was a tasty and quick way to make Chai. I read the others' comments about\nthe milk cooling down the tea so this is how I made mine. I put the milk in a\nmug and warmed it in the microwave. I then placed the tea bag into the milk\nand poured the boiling water into the mug and let the tea steep. I added the\nsugar and honey at the end. It was slightly too sweet for my tastes so I cut\nback a bit on the sugar and honey the next time I made it. I also made it\nagain using Splenda and coconut/almond milk with great results.\n\nHelpful\n\n(10)\n\nMelissa Conger\n\nRating: 5 stars\n\n02/03/2013\n\nI boiled my tea bag in the water to try for a stronger flavor. The tea I used\nwas Stash(R) Chai Spice Black Tea. I used a packet of Splenda instead of sugar\nand added the honey to taste instead of measuring it out...probably used more\nthan called for but that's how I like it! Perfect amount of liquids for my\nfavorite mug!\n\nHelpful\n\n(4)\n\nmiricz\n\nRating: 1 stars\n\n05/11/2014\n\nThis is far too much to call it as a Chai Latte... More likely a Chai tea,\nwith milk.\n\nHelpful\n\n(4)\n\nthe4taals\n\nAllstar\n\nRating: 4 stars\n\n04/05/2016\n\nMy son had tried a Chai Tea Latte and loved it, wanted to make at home, happy\nto find this recipe! I used Tetley Chai Tea bags, 1 tsp honey and omitted the\nsugar as it was sweet enough, 1/2 cup 1% milk frothed was enough as well.\nThanks for the recipe! To froth milk without a frother, fill an 8 oz jar half\nfull with milk, heat in the microwave for 45 seconds, place lid on jar\ntightly, shake for 60 to 90 seconds, voila! frothy milk.\n\nHelpful\n\n(3)\n\nJazmine Tranique\n\nRating: 4 stars\n\n12/07/2014\n\nGood recipe. However I added cinnamon and nutmeg. It came out a little too\nsweet so I boiled it and then I blended it in my blender to thicken it up. It\ncame out perfectly!!!\n\nHelpful\n\n(3)\n\nChai Tea Latte\n\n1 of 6 Chai Tea Latte\n\nSally Hoihjelle\n\nChai Tea Latte\n\n2 of 6 Chai Tea Latte\n\nrosana ruiz\n\nChai Tea Latte\n\n3 of 6 Chai Tea Latte\n\nFrance C\n\nChai Tea Latte\n\n4 of 6 Chai Tea Latte\n\nMelissa Conger\n\nChai Tea Latte\n\n5 of 6 Chai Tea Latte\n\nfrvroses\n\nChai Tea Latte\n\n6 of 6 Chai Tea Latte\n\nTina Peters\n\n## Review this recipe\n\nSuccess!Thanks for adding your feedback.\n\n## Successfully saved\n\nCongrats! You saved Chai Tea Latte to your Favorites\n\nAllrecipes\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithAllrecipes is part of the Meredith Food Group. © Copyright 2021\nMeredith Corporationthis link opens in a new tab. All Rights Reserved. Privacy\nPolicythis link opens in a new tab Terms of Servicethis link opens in a new\ntab Ad Choicesthis link opens in a new tab California Do Not Sellthis link\nopens a modal window Web Accessibilitythis link opens in a new tab\n\n© Copyright 2021 allrecipes.com. All rights reserved. Printed from\nhttps://www.allrecipes.com 09/15/2021\n\n## View image\n\nChai Tea Latte\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.epicurious.com/recipes/food/views/homemade-chai-201226", "archive_url": "http://web.archive.org/web/20211101180155/https://www.epicurious.com/recipes/food/views/homemade-chai-201226", "parsed_text": { "title": "Homemade Chai Recipe Recipe", "passages": [ "This chai recipe—inspired by versions in India—combines black tea, spices, and milk. The savory notes from black pepper and cardamom in this version give it a wonderful aromatic complexity.", "Combine first 5 ingredients in medium saucepan. Using mallet or back of large spoon, lightly crush or bruise spices. Add 6 cups water; bring to boil over high heat. Reduce heat to medium-low, partially cover pan, and simmer gently 10 minutes. Remove from heat. Add tea bags and steep 5 minutes. Discard tea bags. Add milk and sugar. Bring tea just to simmer over high heat, whisking until sugar dissolves. Strain chai into teapot and serve hot.", "Best Chai Tea, I added 3 star anise seeds, cut back sugar to 1/4 cup. Delicious. I suffer from sinus infections, the combination of spices has such healing properties for upper respiratory problems that I can stop a sinus infection by just having Chai Tea 2x a day. The flavor is great, soothing. Thank you", "I've been making this chai for over a year now and as previously recommended, I double the spices. I also decrease the water and add more milk (5 cups water, 3 cups milk). I get so many compliments when I serve this to friends and family!", "I took the comments regarding adjustments for a spicer recipe and added it all together for the Ultimate Spicy Chai recipe. See below: Ingredients: 3-inch piece fresh ginger, cut into rounds 3 cinnamon sticks 2 1⁄2 teaspoons black peppercorns 15 whole cloves 10 cardamom pods 1⁄4 teaspoon cayenne pepper 6 cups cold water 6 bags of black tea 1⁄4 cup (packed) brown sugar Directions: 1. Add the spices, except for the cayenne pepper, into a large pot. 2. Crush the spices to bring out the flavor. The more crushed the spices, the spicier the chai will be. Use either a pestle (preferred) or a wooden spoon. 3. Add the cayenne pepper to a tea bag and add to the pot 4. Add the water. 5. Bring to a boil on high heat. Then turn to medium-low and simmer slightly covered for 20 minutes. 6. After 20 minutes, turn the burner off and add the brown sugar. Stir well. Then add the tea bags. Cover. Let steep for 5 minutes. 7. Remove the tea bags and let the chai cool. 8. Once cooled, transfer to jar with strainer + cheese cloth. It may be easier to first strain into a larger bowl and then pour into jar with funnel. You may keep the cinnamon sticks in the jar if you would like. Refrigerate. 9. Rinse cheese cloth and let dry; it can be used multiple times. 10. If filling a larger mason jar (64+ oz) double the recipe. 11. When serving, use ~2/3 chai concentrate to 1/3 milk.", "I don’t know why there are only 4 forks as a rating scale, this deserves 5. Best chai I ever tasted, I can’t believe I made it. I took the advice from one of the reviewers. Double the herb recipe. I didn’t allow the milk to scorch in the pan, I simmered it just to heat it up. I dissolved the sugar before I added the milk. I left the ginger skin on. I could use a little less sugar. Outstanding beverage! Great for parties. I’m wonder what it would taste like with some booze in it. ..... OK justed added rum to it .... IT’S SO DARN GOOD! GOD BLESS AMERICA!", "Should have read the previous reviews before making this recipe. Definitely found it to lack the aroma and kick I desires. Would probably double the spices next time and crush more as this recipe tasted like tea with a very tiny hint of other flavour to me. I did like that this recipe was not overpoweringly creamy as I find some chai recipes to be.", "I put a pit more ginger in, just because I really like ginger, but I have tried a lot of chai recipes and this is my favorite.", "This is a really great recipe. I made a few alterations, I added to the recipe, not subtracted. I added 1/2 teaspoon each of coriander seeds, fennel seeds and two slices of dried star anise. Next time I will increase the ginger, peppercorns and cardamoms. I think that will give me the perfect chai. Thank you very much.", "The seasoning ratio for this chai is spot on! I did use a 1:1 ratio for water/milk since I prefer a creamier texture. If you like a BOLD chai, I agree with the other reviews that you'll definitely want to double the seasoning.", "Lovely recipe! My husband and I love to prepare recipes that reflect our love of food and this one hits the mark. I made the recipe without any changes and it was wonderful. Once I have the basics I can add more spices. Thanks so much!", "Great recipe! I had to use ground cardemon and ginger because u didn't have whole in hand and it still came out delicious.", "Hello All, This recipe sounds absolutely lovely! For those who say they are still looking for an extra \"kick\", I wanted to share that in my chai journey, I found that adding a pinch of cayenne pepper gives my tea the spiced bold flavor I desired. Try it and let me know what you think. Just remember, cayenne is a powerful spice. A little goes a long way!", "I like my chai a bit spicier/less sweet, so I followed others recommendations, adding more spice and halved the sugar. After those adjustments I found it perfect.", "This chai recipe is amazing! But if you are looking for that extra pizzazz (which I do), add about 3/4\" more ginger, 3-4 more cardamom pods, about 1/2 teaspoon extra peppercorns, and a couple extra whole cloves per recipe. Do that for every recipe, so if you double, also double the \"extras.\" I also simmer mine in the spices longer than 10 minutes--more like 15-20--before I add the tea bags. Finally, I use half water, and half whole milk. The spiciness from the extra ginger and black peppercorns, longer brewing, and more whole milk will give it the boldness and depth of flavor that some may prefer (which I do.) If you like your chai on the mild side, this recipe is perfect. :)", "Made it for Thanksgiving meal, everyone in the family loved it! It's not too sweet, spicy, or milky, but perfect for a basic chai recipe for all chai fans. If you are serving for a big group, definitely double the recipe.", "This is a pretty good version of Chai. Most will not be disappointed. I'm a huge Chai fan and tried 4 or 5 different versions in an effort to find the perfect recipe. I'm looking for phenomenal. Theres a lovely coffee shop in Decatur that makes Chai, they use a mix and it's so good. I want to replicate without using the mix. I doubled this recipe and smashed the pods, added fennel, star anise and allspice looking for the \"jazz\", but still lacks the spark. I will keep at it.", "Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes.", "© 2021 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices" ] }, "parsed_md": "Homemade Chai Recipe Recipe | Epicurious\n\nSkip to main content\n\nTo revisit this recipe, visit My Account, then View saved recipes.\n\nHomemade Chai\n\nMore\n\nTo revisit this recipe, visit My Account, then View saved recipes.\n\nSign In\n\nSearch\n\n * Recipes & Menus\n * Expert Advice\n * Ingredients\n * Holidays & Events\n * Video\n\nDecember 2002 Issue\n\n# Homemade Chai\n\nAugust 20, 2004\n\n3.5\n\n(50)\n\nRead Reviews\n\nTo revisit this recipe, visit My Account, then View saved recipes.\n\nTo revisit this recipe, visit My Account, then View saved recipes.\n\nTo revisit this recipe, visit My Account, then View saved recipes.\n\nThis chai recipe—inspired by versions in India—combines black tea, spices, and\nmilk. The savory notes from black pepper and cardamom in this version give it\na wonderful aromatic complexity.\n\n## Ingredients\n\nServes 6\n\n2-inch piece fresh ginger, cut into thin rounds\n\n2 cinnamon sticks\n\n2 teaspoons black peppercorns\n\n10 whole cloves\n\n6 cardamom pods\n\n6 cups cold water\n\n6 bags of black tea (preferably Darjeeling)\n\n2 cups whole milk\n\n1⁄2 cup (packed) golden brown sugar\n\n### Step 1\n\nCombine first 5 ingredients in medium saucepan. Using mallet or back of large\nspoon, lightly crush or bruise spices. Add 6 cups water; bring to boil over\nhigh heat. Reduce heat to medium-low, partially cover pan, and simmer gently\n10 minutes. Remove from heat. Add tea bags and steep 5 minutes. Discard tea\nbags. Add milk and sugar. Bring tea just to simmer over high heat, whisking\nuntil sugar dissolves. Strain chai into teapot and serve hot.\n\nHow would you rate Homemade Chai?\n\nLeave a Review\n\nTell us what you think\n\nReviews (50)\n\nBack to Top\n\n * Best Chai Tea, I added 3 star anise seeds, cut back sugar to 1/4 cup. Delicious. I suffer from sinus infections, the combination of spices has such healing properties for upper respiratory problems that I can stop a sinus infection by just having Chai Tea 2x a day. The flavor is great, soothing. Thank you\n\n * Michelle Cardenas\n\n * Lake Forest, Ca\n\n * 10/3/2021\n\n * I've been making this chai for over a year now and as previously recommended, I double the spices. I also decrease the water and add more milk (5 cups water, 3 cups milk). I get so many compliments when I serve this to friends and family!\n\n * ShanequaRenee\n\n * Charleston, SC\n\n * 9/22/2020\n\n * I took the comments regarding adjustments for a spicer recipe and added it all together for the Ultimate Spicy Chai recipe. See below: Ingredients: 3-inch piece fresh ginger, cut into rounds 3 cinnamon sticks 2 1⁄2 teaspoons black peppercorns 15 whole cloves 10 cardamom pods 1⁄4 teaspoon cayenne pepper 6 cups cold water 6 bags of black tea 1⁄4 cup (packed) brown sugar Directions: 1. Add the spices, except for the cayenne pepper, into a large pot. 2. Crush the spices to bring out the flavor. The more crushed the spices, the spicier the chai will be. Use either a pestle (preferred) or a wooden spoon. 3. Add the cayenne pepper to a tea bag and add to the pot 4. Add the water. 5. Bring to a boil on high heat. Then turn to medium-low and simmer slightly covered for 20 minutes. 6. After 20 minutes, turn the burner off and add the brown sugar. Stir well. Then add the tea bags. Cover. Let steep for 5 minutes. 7. Remove the tea bags and let the chai cool. 8. Once cooled, transfer to jar with strainer + cheese cloth. It may be easier to first strain into a larger bowl and then pour into jar with funnel. You may keep the cinnamon sticks in the jar if you would like. Refrigerate. 9. Rinse cheese cloth and let dry; it can be used multiple times. 10. If filling a larger mason jar (64+ oz) double the recipe. 11. When serving, use ~2/3 chai concentrate to 1/3 milk.\n\n * ajkelleh\n\n * Denver\n\n * 12/11/2019\n\n * I don’t know why there are only 4 forks as a rating scale, this deserves 5. Best chai I ever tasted, I can’t believe I made it. I took the advice from one of the reviewers. Double the herb recipe. I didn’t allow the milk to scorch in the pan, I simmered it just to heat it up. I dissolved the sugar before I added the milk. I left the ginger skin on. I could use a little less sugar. Outstanding beverage! Great for parties. I’m wonder what it would taste like with some booze in it. ..... OK justed added rum to it .... IT’S SO DARN GOOD! GOD BLESS AMERICA!\n\n * Ricashay\n\n * 7/16/2019\n\n * Should have read the previous reviews before making this recipe. Definitely found it to lack the aroma and kick I desires. Would probably double the spices next time and crush more as this recipe tasted like tea with a very tiny hint of other flavour to me. I did like that this recipe was not overpoweringly creamy as I find some chai recipes to be.\n\n * lizinlondon\n\n * 1/2/2019\n\n * I put a pit more ginger in, just because I really like ginger, but I have tried a lot of chai recipes and this is my favorite.\n\n * marialynn1\n\n * Vancouver, Canada\n\n * 12/18/2018\n\n * This is a really great recipe. I made a few alterations, I added to the recipe, not subtracted. I added 1/2 teaspoon each of coriander seeds, fennel seeds and two slices of dried star anise. Next time I will increase the ginger, peppercorns and cardamoms. I think that will give me the perfect chai. Thank you very much.\n\n * kenfcharles\n\n * Trinidad and Tobago, West Indies.\n\n * 10/30/2018\n\n * The seasoning ratio for this chai is spot on! I did use a 1:1 ratio for water/milk since I prefer a creamier texture. If you like a BOLD chai, I agree with the other reviews that you'll definitely want to double the seasoning.\n\n * ShanequaRenee\n\n * Charleston, SC\n\n * 9/15/2018\n\n * Lovely recipe! My husband and I love to prepare recipes that reflect our love of food and this one hits the mark. I made the recipe without any changes and it was wonderful. Once I have the basics I can add more spices. Thanks so much!\n\n * SweetAustin\n\n * Austin, Tx\n\n * 2/12/2018\n\n * Great recipe! I had to use ground cardemon and ginger because u didn't have whole in hand and it still came out delicious.\n\n * ecalderon4107\n\n * Cicero\n\n * 10/7/2017\n\n * Hello All, This recipe sounds absolutely lovely! For those who say they are still looking for an extra \"kick\", I wanted to share that in my chai journey, I found that adding a pinch of cayenne pepper gives my tea the spiced bold flavor I desired. Try it and let me know what you think. Just remember, cayenne is a powerful spice. A little goes a long way!\n\n * BRITNEY_MARTIN1\n\n * NNew Yorknew york\n\n * 3/24/2017\n\n * I like my chai a bit spicier/less sweet, so I followed others recommendations, adding more spice and halved the sugar. After those adjustments I found it perfect.\n\n * jenncc\n\n * Los Angeles\n\n * 3/5/2017\n\n * This chai recipe is amazing! But if you are looking for that extra pizzazz (which I do), add about 3/4\" more ginger, 3-4 more cardamom pods, about 1/2 teaspoon extra peppercorns, and a couple extra whole cloves per recipe. Do that for every recipe, so if you double, also double the \"extras.\" I also simmer mine in the spices longer than 10 minutes--more like 15-20--before I add the tea bags. Finally, I use half water, and half whole milk. The spiciness from the extra ginger and black peppercorns, longer brewing, and more whole milk will give it the boldness and depth of flavor that some may prefer (which I do.) If you like your chai on the mild side, this recipe is perfect. :)\n\n * mmdudar\n\n * Roswell, GA\n\n * 12/20/2016\n\n * Made it for Thanksgiving meal, everyone in the family loved it! It's not too sweet, spicy, or milky, but perfect for a basic chai recipe for all chai fans. If you are serving for a big group, definitely double the recipe.\n\n * sam_kloeckner\n\n * 11/24/2016\n\n * This is a pretty good version of Chai. Most will not be disappointed. I'm a huge Chai fan and tried 4 or 5 different versions in an effort to find the perfect recipe. I'm looking for phenomenal. Theres a lovely coffee shop in Decatur that makes Chai, they use a mix and it's so good. I want to replicate without using the mix. I doubled this recipe and smashed the pods, added fennel, star anise and allspice looking for the \"jazz\", but still lacks the spark. I will keep at it.\n\n * lesaprichard420\n\n * Atlanta, GA\n\n * 5/28/2016\n\nTagsThaiMilk/CreamTeaNon-AlcoholicGingerWinterCinnamonCloveSimmerBon\nAppétitDrink\n\nSince 1995, Epicurious has been the ultimate food resource for the home cook,\nwith daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000\nrecipes.\n\n© 2021 Condé Nast. All rights reserved. Use of this site constitutes\nacceptance of our User Agreement and Privacy Policy and Cookie Statement and\nYour California Privacy Rights. Epicurious may earn a portion of sales from\nproducts that are purchased through our site as part of our Affiliate\nPartnerships with retailers. The material on this site may not be reproduced,\ndistributed, transmitted, cached or otherwise used, except with the prior\nwritten permission of Condé Nast. Ad Choices\n\nFood Innovation Group\n\n" }, { "original_url": "https://brewedleaflove.com/chai-tea-latte/", "archive_url": "http://web.archive.org/web/20210418001855/https://brewedleaflove.com/chai-tea-latte/", "parsed_text": { "title": "How To Make Chai Tea Latte at Home Better Than the Barista", "passages": [ "In America, most people who order a chai tea latte just want that deliciously fragrant and spicy drink made from tea and milk.", "But what is chai tea anyway? Aside from a sweet, deliciously fragrant way to warm up a cold afternoon that is.", "This post may contain affiliate links. My full disclosure policy is sort of boring, but you can find it here.", "The fragrant drink we’ve come to know and love in the U.S. is made from black tea, milk, spices and sweetened with sugar.", "The drink originated in India hundreds of years ago but just started to gain traction in the U.S. in the 1990s.", "Chai is actually the Hindi word for tea, which is derived from cha, the Chinese word for tea. So if you say “chai tea”, you’re saying “tea-tea”.", "So next time you’re in line at Starbucks and the man in front of orders a chai tea latte, you’ll know that he actually just ordered a tea-tea latte and you can softly snicker to yourself at your newfound knowledge.", "Masala is a generic term meaning spice. It can also refer to a mixture of spices blended into a powder or a paste and used in Indian cooking.", "Masalas can vary from hot like garam masala (a mixture of pepper, cumin, cloves, bay leaves...) to fragrant and spicy like the mixture used to make chai.", "The traditional Indian masala chai mixture starts with a base of green cardamom pods and ground ginger, with the addition of any number of these spices:", "In India, the spice mix can vary from region to region, and even family to family, but usually includes green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn.", "Because this fragrant drink is a mixture of many different elements that have been proven to have health benefits, chai tea is also good for you.", "The cinnamon in your chai tea latte benefits your heart by reducing levels of total cholesterol, LDL cholesterol, and triglycerides.", "The ginger and cinnamon combo in a chai tea benefits your blood sugar levels, but only if you stay away from the super sweet versions because added sugar can quickly wipe out any blood sugar lowering benefits.", "Most chai contains caffeine because it’s made from black tea. But chai tea latte caffeine is only about one-third that of coffee (if made with a black tea base).", "A typical 8-ounce cup of chai has about 26 mg of caffeine, compared to about 90 mg in the same amount of black coffee.", "The calories in a chai tea latte depend on which type of milk you use and how sweet you like your drink.", "One of the reasons I like to make mine at home is because you can vary the sweetness as well as which type of milk you use which directly affects the chai tea latte calories.", "Black tea infused with cinnamon, clove, and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy.", "This easy recipe uses chai tea bags which have all the spices already mixed so it’s a super-easy way to get that delicious Starbucks chai tea latte taste in just a few minutes.", "Tazo tea has an amazing selection of products that can help you make a great chai latte depending on how much work you want to put in:", "This recipe is as simple as making your tea, frothing your milk of choice and adding a sprinkle of extra cinnamon and nutmeg.", "This super easy recipe for a Starbucks copycat Chai Tea Latte is too easy not to make yourself anytime you want a fragrant delicious chai latte at home.", "Add tea bag to a large mug, pour over boiling water and allow to steep for 5 minutes. Remove tea bag.", "Warm milk on the stove or in the microwave until hot. Using a handheld frother or immersion blender, froth milk until light and frothy.", "Brewed Leaf Love is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies." ] }, "parsed_md": "How To Make Chai Tea Latte at Home Better Than the Barista - Brewed Leaf Love\n\nSkip to content\n\n# How To Make Chai Tea Latte at Home Better Than the Barista\n\nSeptember 9, 2019August 13, 2019 by Carrie\n\nIn America, most people who order a chai tea latte just want that deliciously\nfragrant and spicy drink made from tea and milk.\n\nBut what is chai tea anyway? Aside from a sweet, deliciously fragrant way to\nwarm up a cold afternoon that is.\n\nScroll to the end of this post for an easy to make at home recipe!\n\nThis post may contain affiliate links. My full disclosure policy is sort of\nboring, but you can find it here.\n\n## What’s In A Chai Tea Latte?\n\nThe fragrant drink we’ve come to know and love in the U.S. is made from black\ntea, milk, spices and sweetened with sugar.\n\nThe drink originated in India hundreds of years ago but just started to gain\ntraction in the U.S. in the 1990s.\n\nThe western version of chai usually has a lighter and sweeter taste than the\nIndian version.\n\n## What does Chai Mean?\n\nChai is actually the Hindi word for tea, which is derived from cha, the\nChinese word for tea. So if you say “chai tea”, you’re saying “tea-tea”.\n\nSo next time you’re in line at Starbucks and the man in front of orders a chai\ntea latte, you’ll know that he actually just ordered a tea-tea latte and you\ncan softly snicker to yourself at your newfound knowledge.\n\n## Chai Pronunciation\n\nThe word chai is pronounced in one syllable and rhymes with the word “sky”.\n\n(Not like the three-syllable “acai”, which I still can’t remember how to\npronounce correctly...)\n\n## What Makes Chai Tea Spicy?\n\nSince chai just means tea, what makes chai tea so spicy and fragrant?\n\nWhat we usually refer to as chai in the U.S. is actually masala chai.\n\nMasala is what gives chai tea its spiciness.\n\n## What is Masala?\n\nMasala is a generic term meaning spice. It can also refer to a mixture of\nspices blended into a powder or a paste and used in Indian cooking.\n\nMasalas can vary from hot like garam masala (a mixture of pepper, cumin,\ncloves, bay leaves...) to fragrant and spicy like the mixture used to make\nchai.\n\nThe spices in chai masala are usually green cardamom pods, cinnamon sticks,\nground cloves, ground ginger, and black peppercorn\n\n## Chai Spices\n\nThe spices you’ll find in chai vary widely depending on where you live.\n\n### Indian Chai Spices\n\nThe traditional Indian masala chai mixture starts with a base of green\ncardamom pods and ground ginger, with the addition of any number of these\nspices:\n\n * star anise\n * cinnamon\n * fennel seeds\n * nutmeg\n * cloves\n * cardamom seeds\n * ginger root\n * honey\n * vanilla\n * black peppercorn\n\nIn India, the spice mix can vary from region to region, and even family to\nfamily, but usually includes green cardamom pods, cinnamon sticks, ground\ncloves, ground ginger, and black peppercorn.\n\n### U.S Chai Spices\n\nJust like in India, the spices in chai tea vary, but most include:\n\n * Cardamom\n * Ginger\n * Cinnamon\n * Cloves\n\n### MORE TO SIP ON: Chai Tea Latte Mix Recipe for Gifts\n\n## Chai Tea Latte Benefits\n\nBecause this fragrant drink is a mixture of many different elements that have\nbeen proven to have health benefits, chai tea is also good for you.\n\n### Heart Health Benefits\n\nThe cinnamon in your chai tea latte benefits your heart by reducing levels of\ntotal cholesterol, LDL cholesterol, and triglycerides.\n\n### Lowers Blood Sugar Levels\n\nThe ginger and cinnamon combo in a chai tea benefits your blood sugar levels,\nbut only if you stay away from the super sweet versions because added sugar\ncan quickly wipe out any blood sugar lowering benefits.\n\n### Helps with Nausea\n\nThe ginger in chai tea benefits those who suffer from nausea and is especially\neffective for pregnant women.\n\nI love it when something that tastes great also does great things for my\nhealth!\n\n### MORE TO SIP ON: How to Make An Iced Matcha Green Tea Latte\n\n## Chai Tea Latte Caffeine\n\nMost chai contains caffeine because it’s made from black tea. But chai tea\nlatte caffeine is only about one-third that of coffee (if made with a black\ntea base).\n\nA typical 8-ounce cup of chai has about 26 mg of caffeine, compared to about\n90 mg in the same amount of black coffee.\n\n## Chai Tea Latte Calories\n\nThe calories in a chai tea latte depend on which type of milk you use and how\nsweet you like your drink.\n\nFor instance, a grande Starbucks chai tea latte made from whole milk has 270\ncalories (gasp!).\n\nOne of the reasons I like to make mine at home is because you can vary the\nsweetness as well as which type of milk you use which directly affects the\nchai tea latte calories.\n\nMy recipe only has 79 calories and tastes just as delicious!\n\n## Chai Tea Latte Starbucks\n\nMost people in the U.S. have their first chai latte experience in a coffee\nhouse like Starbucks.\n\nThis is how Starbucks makes their version:\n\n> Black tea infused with cinnamon, clove, and other warming spices is combined\n> with steamed milk and topped with foam for the perfect balance of sweet and\n> spicy.\n>\n> Starbucks Website\n\nWhile the chai tea latte Starbucks makes is fine, I like to make my own\nbecause then I can control the sweetness, type of milk I use, and the overall\ncalorie count of the drink.\n\n## Easy Chai Tea Latte Recipe\n\nThis easy recipe uses chai tea bags which have all the spices already mixed so\nit’s a super-easy way to get that delicious Starbucks chai tea latte taste in\njust a few minutes.\n\nTazo tea has an amazing selection of products that can help you make a great\nchai latte depending on how much work you want to put in:\n\n * Tazo Chai Tea Bags (I use these)\n * Tazo Chai Tea Latte Concentrate\n * Tazo Chai K-Cups for your Keurig Machine\n * Tazo Chai Pumpkin Spice Tea Bags\n\nThis recipe is as simple as making your tea, frothing your milk of choice and\nadding a sprinkle of extra cinnamon and nutmeg.\n\nYield: 1 Serving\n\n# Easy Chai Tea Latte (Just Like Starbucks)\n\nThis super easy recipe for a Starbucks copycat Chai Tea Latte is too easy not\nto make yourself anytime you want a fragrant delicious chai latte at home.\n\nCook Time 5 minutes\n\nTotal Time 5 minutes\n\n## Ingredients\n\n * Chai Tea Bag\n * 1 cup boiling water\n * 1/2 cup milk of your choice\n * Sweetener of your choice (I like brown sugar)\n * Dash of cinnamon and nutmeg\n\n## Instructions\n\n 1. Add tea bag to a large mug, pour over boiling water and allow to steep for 5 minutes. Remove tea bag.\n 2. Warm milk on the stove or in the microwave until hot. Using a handheld frother or immersion blender, froth milk until light and frothy.\n 3. Pour frothed milk over brewed tea, sprinkle with a dash of cinnamon and nutmeg.\n 4. Enjoy!\n\n## Recommended Products\n\nAs an Amazon Associate and member of other affiliate programs, I earn from\nqualifying purchases.\n\n * Milk Frother\n\n * Tazo Organic Chai Black Tea Filterbags, 20 Count (Pack of 6)\n\n### Nutrition Information:\n\n### Yield:\n\n1\n\n### Serving Size:\n\n12 Ounces Amount Per Serving: Calories: 79\n\nNutrition information assumes the use of 2% milk and 1 teaspoon brown sugar.\n\n© Carrie\n\n### If you love tea as much as I do, pin this to your favorite tea-loving\nPinterest board and pass it on for others to enjoy! Pinkies up!\n\n## Hello! I’m Carrie\n\n## Quick Web Stories\n\n#### Tea Party Food Ideas Story\n\n#### What Are Elevenses Story\n\n#### Starbucks Medicine Ball Story\n\n#### What Is Tulsi Tea Story\n\n#### Is Black Tea Fermented Story\n\n#### Bubble Tea Story\n\n## Privacy Policy Link\n\nPrivacy Policy & Disclosure\n\n## Contact\n\nContact\n\n## Amazon Statement\n\nBrewed Leaf Love is a participant in the Amazon Services LLC Associates\nProgram, an affiliate advertising program designed to provide a means for\nsites to earn advertising fees by advertising and linking to Amazon.com. This\nsite also participates in other affiliate programs and is compensated for\nreferring traffic and business to these companies.\n\nBrewed Leaf Love Web Stories\n\n©2021 Brewed Leaf Love\n\n" }, { "original_url": "https://www.thekitchn.com/how-to-peel-and-mince-fresh-ginger-cooking-lessons-from-the-kitchn-182774", "archive_url": "http://web.archive.org/web/20210621045336/https://www.thekitchn.com/how-to-peel-and-mince-fresh-ginger-cooking-lessons-from-the-kitchn-182774", "parsed_text": { "title": "How To Peel and Mince Fresh Ginger", "passages": [ "Fresh ginger is a staple in my kitchen. It is an extremely versatile ingredient that shows up in any course, from savory to sweet, be it main, beverage, dessert, or salad. It can even be medicine — hot ginger tea with lemon, honey and brandy will cure what ails you! In short, fresh ginger is essential to my cooking. Read on for my methods for peeling and mincing fresh ginger.", "First, a side note: Fresh ginger is technically a rhizome but common parlance is to call it a root, so I will do so here.", "When purchasing fresh ginger, look for firm, moist roots that feel heavy for their size. There will often be a rough, dried patch where a section of the root was cut or broken off. No need to worry about that, but do not purchase if the root itself is dried and shriveled. If you are shopping for ginger and only need a small amount, it is OK to break off what you need (often recipes charmingly call for a ‘thumbs worth’ of ginger) but be sure that what you are leaving behind is desirable for the next shopper.", "Ginger will be OK on your kitchen counter for a few days but if you want to store it longer, wrap it in paper towels and then in plastic and keep it in your refrigerator’s crisper. It can also be frozen if tightly wrapped in plastic. Many people peel and mince their ginger first before freezing it, for added convenience.", "Ginger does have a season, despite the fact that we see it year-round in most markets. Young ginger can be found in the spring, usually in Asian markets and should be experienced! It isn’t as strong as the older grocery store ginger. It has a fresh lively taste and a less fibrous texture, with hardly any skin so it doesn’t need to be peeled (see below.)", "Fresh ginger doesn’t always have to be peeled, even though you will encounter this instruction in most recipes. If the ginger is young and the skin is very fine and clings to the root, or if it is going to be finely chopped and mixed in with many other things, you can skip the peeling step. Peel only when you have aesthetic concerns or if you’re chopping the ginger in a large dice and you don’t want the texture of the skin to be experienced.", "I prefer the spoon method for peeling ginger, but have included the peeler method as an alternative. I do not recommend peeling your ginger with a knife unless you are very skilled and dexterous with your knife. Even then you will take a fair amount of the ginger flesh along with the peel. The truth is, the spoon method will scrape off only the peel and is just as quick!", "Peeling ginger with a spoon. Using the edge of the spoon with the convex of the bowl facing towards you, scrape away the ginger's papery skin using firm, downward strokes. You can anchor the root on a cutting board or hold it in your other hand, either will work. Scrape away as much as needed from the larger root (the rest of the root will give you a nice 'handle' to steady the process) or the whole piece if that's what's needed. The spoon will make it easier to work your way over and around all the little nubs. With a spoon, pretty much just the skin will be removed.", "Peeling ginger with a vegetable peeler. In the same way you would use the spoon, peel the skin from the root. You will need a little more caution here as you can potentially cut yourself with the peeler and you will also notice that you are taking off some of the flesh. The peeler should be able to handle the bumps and nubs but again, use caution as this is the classic place to slip and cut yourself.", "Mincing ginger by hand. Cut the ginger into coins. Using a large, sharp knife, cut the peeled ginger crosswise into coins. The thickness of the coins will determine how fine your mince will be: thinner coins will yield a finer mince. Cut the coins into matchsticks and then tiny cubes. Stack a few coins up. Do not make too high of a pile as the coins can easily slip when cutting and cause you to loose control of your knife. Cut the matchstick crosswise into a mince. Repeat with remaining coins. Chop again if needed. I sometimes take my knife and chop it while moving it through the whole pile to chop any bigger pieces that I may have missed the first time. This is sometimes called 'running your knife through.'", "Mincing ginger on the microplane. The microplane is an excellent tool if you want superfine, even pureed, ginger. It will often create some juice, so be sure to use it over a plate or bowl. Simply rub your ginger on the microplane using a fair amount of pressure, being cautious as you get to the end of your piece as you can easily scrape your fingers on its razor sharp surface. You may have to scrape the ginger pulp off of the back of the microplane or give it a firm whack to dislodge the ginger. This method and its results are similar to what you would get if you used a traditional asian ginger grater.", "Dana Velden's first book, Finding Yourself in the Kitchen: Kitchen Meditations and Inspired Recipes from a Mindful Cook (Rodale Books) is available where ever books are sold. She lives in Oakland, CA." ] }, "parsed_md": "How To Peel and Mince Fresh Ginger | Kitchn\n\nNewsletters\n\nCooking Lessons from The Kitchn\n\nHow To\n\nSeasonings\n\n# How To Peel and Mince Fresh Ginger\n\nby Dana Velden\n\npublished Jan 16, 2013\n\nCommentsJump to Recipe\n\nWe independently select these products—if you buy from one of our links, we\nmay earn a commission.\n\n(Image credit: Apartment Therapy)\n\nFresh ginger is a staple in my kitchen. It is an extremely versatile\ningredient that shows up in any course, from savory to sweet, be it main,\nbeverage, dessert, or salad. It can even be medicine — hot ginger tea with\nlemon, honey and brandy will cure what ails you! In short, fresh ginger is\nessential to my cooking. Read on for my methods for peeling and mincing fresh\nginger.\n\n1 / 9\n\nFresh ginger is an essential item in any pantry and is easy to achieve! (Image\ncredit: Apartment Therapy)\n\nFirst, a side note: Fresh ginger is technically a rhizome but common parlance\nis to call it a root, so I will do so here.\n\nWhen purchasing fresh ginger, look for firm, moist roots that feel heavy for\ntheir size. There will often be a rough, dried patch where a section of the\nroot was cut or broken off. No need to worry about that, but do not purchase\nif the root itself is dried and shriveled. If you are shopping for ginger and\nonly need a small amount, it is OK to break off what you need (often recipes\ncharmingly call for a ‘thumbs worth’ of ginger) but be sure that what you are\nleaving behind is desirable for the next shopper.\n\nGinger will be OK on your kitchen counter for a few days but if you want to\nstore it longer, wrap it in paper towels and then in plastic and keep it in\nyour refrigerator’s crisper. It can also be frozen if tightly wrapped in\nplastic. Many people peel and mince their ginger first before freezing it, for\nadded convenience.\n\nGinger does have a season, despite the fact that we see it year-round in most\nmarkets. Young ginger can be found in the spring, usually in Asian markets and\nshould be experienced! It isn’t as strong as the older grocery store ginger.\nIt has a fresh lively taste and a less fibrous texture, with hardly any skin\nso it doesn’t need to be peeled (see below.)\n\nFresh ginger doesn’t always have to be peeled, even though you will encounter\nthis instruction in most recipes. If the ginger is young and the skin is very\nfine and clings to the root, or if it is going to be finely chopped and mixed\nin with many other things, you can skip the peeling step. Peel only when you\nhave aesthetic concerns or if you’re chopping the ginger in a large dice and\nyou don’t want the texture of the skin to be experienced.\n\nI prefer the spoon method for peeling ginger, but have included the peeler\nmethod as an alternative. I do not recommend peeling your ginger with a knife\nunless you are very skilled and dexterous with your knife. Even then you will\ntake a fair amount of the ginger flesh along with the peel. The truth is, the\nspoon method will scrape off only the peel and is just as quick!\n\n(Image credit: Apartment Therapy)\n\nComments\n\n1 Rating\n\n## How To Peel and Mince Ginger\n\n * alcohol-free\n * egg-free\n * paleo\n * kidney-friendly\n * peanut-free\n * low-potassium\n * pork-free\n * pescatarian\n * gluten-free\n * tree-nut-free\n * low-sodium\n * red-meat-free\n * low-fat\n * dairy-free\n * fish-free\n * vegetarian\n * shellfish-free\n * vegan\n * sugar-conscious\n * no-oil-added\n * soy-free\n * wheat-free\n\nPer serving, based on 2 servings. (% daily value)\n\n * Calories 24\n * Fat 0.2 g (0.3%)\n * Saturated 0.1 g (0.3%)\n * Carbs 5.3 g (1.8%)\n * Fiber 0.6 g (2.4%)\n * Sugars 0.5 g\n * Protein 0.5 g (1.1%)\n * Sodium 3.9 mg (0.2%)\n\n### Ingredients\n\n * Fresh ginger\n\n#### Equipment\n\n * Cutting board\n\n * Spoon, preferably one with a thin edge\n\n * Vegetable peeler\n\n * Large sharp knife\n\n### Instructions\n\n 1. Peeling ginger with a spoon. Using the edge of the spoon with the convex of the bowl facing towards you, scrape away the ginger's papery skin using firm, downward strokes. You can anchor the root on a cutting board or hold it in your other hand, either will work. Scrape away as much as needed from the larger root (the rest of the root will give you a nice 'handle' to steady the process) or the whole piece if that's what's needed. The spoon will make it easier to work your way over and around all the little nubs. With a spoon, pretty much just the skin will be removed.\n\n 2. Peeling ginger with a vegetable peeler. In the same way you would use the spoon, peel the skin from the root. You will need a little more caution here as you can potentially cut yourself with the peeler and you will also notice that you are taking off some of the flesh. The peeler should be able to handle the bumps and nubs but again, use caution as this is the classic place to slip and cut yourself.\n\n 3. Mincing ginger by hand. Cut the ginger into coins. Using a large, sharp knife, cut the peeled ginger crosswise into coins. The thickness of the coins will determine how fine your mince will be: thinner coins will yield a finer mince. Cut the coins into matchsticks and then tiny cubes. Stack a few coins up. Do not make too high of a pile as the coins can easily slip when cutting and cause you to loose control of your knife. Cut the matchstick crosswise into a mince. Repeat with remaining coins. Chop again if needed. I sometimes take my knife and chop it while moving it through the whole pile to chop any bigger pieces that I may have missed the first time. This is sometimes called 'running your knife through.'\n\n 4. Mincing ginger on the microplane. The microplane is an excellent tool if you want superfine, even pureed, ginger. It will often create some juice, so be sure to use it over a plate or bowl. Simply rub your ginger on the microplane using a fair amount of pressure, being cautious as you get to the end of your piece as you can easily scrape your fingers on its razor sharp surface. You may have to scrape the ginger pulp off of the back of the microplane or give it a firm whack to dislodge the ginger. This method and its results are similar to what you would get if you used a traditional asian ginger grater.\n\nWant more smart tutorials for getting things done around the home?\n\nSee more How To posts\n\nWe&#8217;re looking for great examples of your own household intelligence too!\n\nSubmit your own tutorials or ideas here!\n\n(Images: Dana Velden)\n\nDana Velden\n\nContributor\n\nDana Velden's first book, Finding Yourself in the Kitchen: Kitchen Meditations\nand Inspired Recipes from a Mindful Cook (Rodale Books) is available where\never books are sold. She lives in Oakland, CA.\n\nSaveCommentsJump to Recipe\n\nFollow us\n\nKitchn is a part of the AT Media family. AT Media is Apartment Therapy,\nKitchn, and Cubby.\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" } ]
1,985,813
How To Get a Commercial Drivers License (CDL)
To get a commercial driver's license, which is also known as a CDL, contact your state's Department of Motor Vehicle's office that's nearest you. Keep in mind that you normally have to be over 18 years old, and in many cases you have to be at least 21. Decide which type of CDL you'd like to get, and read a copy of your state's CDL manual. Then, fill out your CDL application to get a learner's permit, and pass the written test at the DMV. Once you have a permit, practice driving with a supervisor, and complete any other required training before taking your test.
[ "http://web.archive.org/web/20200605120656/https://www.dmv.ca.gov/portal/dmv/detail/dl/dl_info", "http://web.archive.org/web/20211204010011/https://www.fmcsa.dot.gov/registration/commercial-drivers-license/how-do-i-get-commercial-drivers-license", "http://web.archive.org/web/20161223123830/https://www.dmv.ca.gov/portal/dmv/?1dmy", "http://web.archive.org/web/20211123033103/https://dmv.ny.gov/get-cdl", "http://web.archive.org/web/20211201050102/https://www.dol.wa.gov/driverslicense/cdlsteps.html", "http://web.archive.org/web/20211202080006/https://universalenroll.dhs.gov/" ]
train
-1
[ { "original_url": "https://www.dmv.ca.gov/portal/dmv/detail/dl/dl_info", "archive_url": "http://web.archive.org/web/20200605120656/https://www.dmv.ca.gov/portal/dmv/detail/dl/dl_info", "parsed_text": { "title": "Driver License (DL) and Identification (ID) Card Information", "passages": [ "Some of the documents linked on this page are in the Adobe Portable Document Format, also known as \"PDF.\" Adobe Acrobat Reader is required to view, fill out and print forms. To incorporate the latest accessibility features download of the latest version of Acrobat Reader may be required. If you have problems with Acrobat Reader, see the Adobe Troubleshooting page for possible solutions.", "To learn more about how your information is shared as well as the laws that protect the release of your information visit How Information is Protected or Disclosed.", "I was on a court-ordered probation for a driving under the influnce (DUI) conviction and have been arrested for DUI, what happens now?", "What do I need to do to get my driver license if I fail the driving test on all three (3) tries?", "Why do I need to bring my instruction permit to my driving test if I am over 18 years of age?", "If you are a visitor in California over 18 and have a valid driver license (DL) from your home state or country, you may drive in this state without getting a California DL as long as your home state DL remains valid.", "If you become a California resident, you must get a California DL within ten (10) days. Residency is established by voting in a California election, paying resident tuition, filing for a homeowner's property tax exemption, or any other privilege or benefit not ordinarily extended to nonresidents.", "Provide your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s) and schedule the driving test for another day. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID DL or ID card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "You will then be issued an instruction permit if you have never been licensed before. When you practice, you must have an accompanying adult who is 18 years of age or older, with a valid California DL. This person must be close enough to you to take control of the vehicle if necessary. It is illegal for you to drive alone.", "If you have a DL from another country, you will be required to take a driving test. If you have a DL from another state, the driving test may be waived.", "Make a driving test appointment. (Driving tests are not given without an appointment.) You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. Wednesdays (excluding holidays), to make a driving test appointment.", "After you pass your driving test you will be issued an interim DL valid for 90 days until you receive your new photo DL in the mail. Double check your address and DL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your DL after 60 days, call 1-800-777-0133 and they can check on the status for you. Have your interim DL with you to provide information when requested.", "A commercial driver license (CDL) is a license issued in accordance with Federal Regulations that allows an individual to operate a commercial motor vehicle (CMV). Federal regulations require that an applicant be 18 years or older to apply for a CDL and be issued a commercial learner's permit (CLP).", "Note: If you apply to upgrade or add an endorsement to your driver license (DL), you must complete the process within 12 months. Otherwise, you may not receive your renewal notice in the mail.", "You may drive for hire within California if you are 18 years of age or older and do not engage in interstate commerce activities. (VC §12515) (VC §12516) You must be at least 21 years old to drive a CMV in interstate commerce or transport hazardous materials or waste.", "If applying for a REAL ID CDL, you must provide proof of your Identity, social security number (SSN), and residency from the list of acceptable REAL ID document options.", "The Motor Carrier Safety Improvement Act of 1999, and applicable Federal Regulations require all commercial driver license (CDL) applicants including renewal applications to disclose whether they have been issued a driver license (DL) in the same or different name to operate any type of motor vehicle in another state or other jurisdiction within the previous ten (10) years. If the answer is \"Yes\" to the ten (10) year history record question, a 10 Year History Record Check form (DL 939) should be completed and submitted with the Commercial Driver License Application.", "Federal regulations require a person who is applying for a California commercial driver license (CDL) with an original or renewal Hazardous Materials (HazMat) endorsement to undergo a security threat assessment. The USA Patriot Act requires the Transportation Security Administration (TSA) to complete a security threat assessment (background records check) before the DMV issues a HazMat endorsement.", "Start the TSA background records check after you apply for your CDL at DMV and successfully complete all appropriate knowledge tests. Go online to https://universalenroll.dhs.gov/ or call 1-855-347-8371 to make an appointment with a TSA agent. You must submit the applicable federal fee(s) and any additional required information to the designated TSA agent. The TSA agent will advise you of the fingerprint requirements. You must also provide the TSA agent with a DMV issued Commercial Learner’s Permit (CLP) and one (1) of the following identification documents (ID):", "Complete a 10 Year History Record Check form (DL 939) if you have been issued a DL in the same or different name to operate any type of motor vehicle in another state or other jurisdiction within the previous ten (10) years.", "Submit a completed Medical Examination Report (MER) Form (MCSA 5875) and Medical Examiner’s Certification (MEC) Form (MCSA 5876) as described in the following Medical Examination Report for Commercial Driver License section. A DL 51 is no longer acceptable.", "Provide proof of your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.", "Allows you a total of three (3) attempts to pass the entire skills test (vehicle inspection, basic control skills, and the road test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $35 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID CDL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "Is valid for a maximum of 180 days from the date issued, and may be renewed for an additional 180 days, provided the CLP expiration date does not exceed a period of one (1) year from the initial application date. (If you present limited term legal presence documents, your CLP may expire on the same date as your legal presence documents.)", "Holder with a CLP containing an “N” endorsement is prohibited from operating a tank vehicle unless the tank is empty. The tank must be purged if it previously contained a hazardous material.", "Holder with a CLP containing a “P” endorsement and/or “S” endorsement is prohibited from operating a CMV with passengers, other than federal/state auditors and inspectors, test examiners, other trainees, and the accompanying CDL holder.", "Holder must be accompanied by a California CDL holder while operating a CMV. The CDL holder must possess the appropriate class of CDL and endorsements necessary to operate the CMV.", "Hold a CLP for a minimum of 14 days. The 14 day waiting period applies to classification upgrades and endorsement/restriction changes that require a skills test.", "Pass the skills test (vehicle inspection, basic control skills, and the road test). If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. A retest fee of $35 is due upon your return to take the subsequent test(s).", "Surrender to DMV a valid CDL expired for less than two (2) years, or proof of, which has been issued from another state and is equivalent in classification, endorsements, and restrictions, to the CDL you are applying for in California.", "Submit to DMV a Certificate of Driving Skill (DL 170 ETP) if your employer is authorized by DMV to issue such certificates. Both you and your employer are required to sign this form.", "Submit to DMV a completed CDL Certification of Military Waiver of CDL Driver Test (DL 963) and a Commanding Officer’s Certification of Driving Experience (DL 964).", "After you pass your skills test, surrender your out-of-state CDL, or submit your certificate, you will be issued an interim CDL valid for 90 days until you receive your new CDL in the mail. Double check your address and CDL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your CDL after 60 days, call 1-800-777-0133 to check the status. Have your interim CDL with you to provide information when requested.", "If you have a California CLP and have completed your CDL training and CDL skills test (vehicle inspection, basic control skills, and road test) in another state, the results will be sent electronically from the state you were tested in to the California DMV. You will need to go to a DMV Commercial Driving Test Office to finalize your CDL application. Failure to return to a DMV CDL office may result in your application expiring.", "Commercial drivers in interstate commerce and drivers applying for, or who hold, a certificate to drive a School Bus, School Pupil Activity Bus, Youth Bus, General Public Paratransit Vehicle, or Farm Labor Vehicle must use medical examiners listed on the National Registry of Certified Medical Examiners (National Registry). The National Registry is a Federal program establishing requirements for healthcare professionals that perform physical qualification examinations for commercial motor vehicle (CMV) drivers. This program was developed to improve highway safety and driver health by requiring medical examiners be trained and certified so they can determine effectively whether a commercial driver's medical fitness for duty meets federal standards. Contact information for medical examiners is available online at the National Registry website. The National Registry website can be found at https://www.fmcsa.dot.gov/regulations/national-registry/national-registry- certified-medical-examiners.", "If you are required to have a commercial driver license (CDL) as part of your job, your employer shall pay the cost of the examination unless it was performed before you applied for the job (Labor Code §231).", "Commercial drivers (interstate or intrastate) who successfully pass a commercial medical examination will submit to DMV a valid (original or copy) Medical Examination Report (MER) Form, MCSA-5875, and a valid (original or copy) Medical Examiner's Certificate (MEC) Form, MCSA-5876 when applying for an original commercial learner’s permit (CLP) or CDL or updating an existing medical expiration date. The MER and MEC forms must be dated within the last two (2) years. School bus drivers 65 years of age and older must submit a new medical report to DMV every year. [VC §12517.2(a) (b)]", "MER and MEC forms completed by a U.S. licensed doctor of medicine (M.D.), doctor of osteopathy (D.O.), licensed physician assistant (P.A.), advanced practice registered nurse (A.P.R.N.), or doctor of chiropractic (D.C.) who is listed on the National Registry of Certified Medical Examiners as clinically competent to perform the medical examination, must be given to the DMV with your original application for a commercial learner’s permit (CLP) or CDL. The MER and MEC forms must be dated within the last two (2) years.", "When submitting the MER, you are only required to submit pages 1-4. Page 5 of the MER addresses meeting medical standards with a State variance. A State variance would exempt a driver from the federal physical standards. California does not have any State variances or exemptions from the federal physical standards.", "The medical examiner will complete and sign a Medical Examiner's Certificate (MEC) Form, MCSA-5876 for you to carry when you are driving commercially. You can be given a citation for driving out of class if you drive a CMV after your MEC expires.", "Any noncommercial driver previously required to submit a DL 51, ambulance drivers, van pool drivers, and Freeway Service Patrol tow truck drivers, are required to submit a MER. A DL 51 is no longer acceptable.", "A commercial driver who does not pass the medical examination may qualify for a California intrastate restricted medical certificate (DL 51B). These drivers must submit a MER to DMV showing they did not pass the medical examination in order to be considered for an intrastate restricted medical certificate.", "You may take the completed MER and MEC to a DMV field office to be updated. You may also mail the MER and MEC to the address below, at least four (4) weeks prior to the expiration of your previous medical.", "Federal Motor Carrier Safety Regulation (§383.71) requires commercial drivers to disclose the type of commercial operation they are engaged in:", "Non-Excepted Interstate (NI): Operates or expects to operate a CMV in interstate commerce and is subject to and meets the qualification requirements under Title 49, CFR, part 391. The license does not restrict the transport, origination, or destination of the load to be transported.", "Between a place in a State and a place outside of such State (including a place outside of the U.S.).", "Between two places in the State as part of trade, traffic, or transportation originating or terminating outside the State or the U.S.", "Non-Excepted Intrastate (NA): Operates or expects to operate in intrastate commerce and required to meet the qualification requirements under Title 49, CFR, part 391. The cargo and passengers must originate and end in California. While driving commercially you may not cross state or international borders.", "Note: If you self-certify as operating NA (Non-Excepted Intrastate) your CDL card and driver record will reflect a CDL Intrastate Only restriction (40/K).", "Some states issue a commercial driver license that does not require drivers to meet the qualifications outlined in Title 49, CFR, part 391. Those drivers are considered “excepted” drivers. California does not issue that kind of license.", "Important: You may be engaged in interstate commerce even if your vehicle does not leave the state. DMV strongly recommends a driver certify a driving type of non-excepted interstate (NI) if you meet the federal qualifications and there is any chance you might operate a CMV in interstate commerce.", "To change or update your self-certification status on your driver record, complete a California Commercial Driver License Self-Certification Form (DL 694) (PDF) and mail it to the address on the form or drop it off at any DMV field office. If a corrected CDL card is also wanted, you will need to visit a DMV field office and pay for a corrected CDL card.", "A livestock trailer that is not for hire, weight over 10,000 lbs. GVWR but not over 15,000 lbs. GVWR, and is operated within 150 miles of the farm by a farmer to transport livestock.", "Exemptions: Holders of a Commercial Class A or B DL, a Noncommercial Class A DL, and all DL classes with a firefighter endorsement.", "Submit a Health Questionnaire (DL 546) dated not more than two (2) years prior to the date of your application.", "Provide your social security number. It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "Allows you a total of three (3) attempts to pass the entire skills test (vehicle safety check, skills test, and the driving test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $30 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID Noncommercial Class A DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "Once you have completed these requirements, you will be issued an instruction permit. You can only drive with a person who has a California DL in the same class or higher as your instruction permit and meets the age requirements.", "Call 1-800-777-0133 or visit your local DMV field office to make an appointment at a DMV commercial field office for a driving test. (Noncommercial Class A driving test appointments cannot be made for the same day and cannot be made online).", "Pass the skills test (vehicle safety check, skills test, and the driving test. If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. A retest fee of $30 is due upon your return to take the subsequent test(s).", "After you pass your driving test, you will be issued an interim DL valid for 90 days until you receive your new DL in the mail. Verify your address and DL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your DL within 60 days, call 1-800-777-0133 to check the status. Have your interim DL with you to provide information when requested.", "Submit a Health Questionnaire (DL 546) dated not more than two (2) years prior to the date of your application.", "Provide your social security number. It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "Allows you a total of three (3) attempts to pass the entire skills test (vehicle safety check, skills test, and the driving test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $30 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID Noncommercial Class B DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "Once you have passed your test, you will be issued an instruction permit. You can only drive with a person who has a California DL in the same class as your instruction permit or higher and meets the age requirements.", "Call 1-800-777-0133 or visit your local DMV field office to make an appointment at a DMV commercial field office for a driving test. (Noncommercial Class B driving test appointments cannot be made for the same day and cannot be made online).", "Pass the skills test (vehicle safety check, skills test, and the driving test). If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. If you fail any portion of the skills test, a retest fee of $30 is due upon your return to take the subsequent test(s). NOTE: If your housecar is equipped with air brakes, you are not required to pass an air brake law test or perform an air brake system check.", "After you pass your driving test, you will be issued an interim DL valid for 90 days until you receive your new DL in the mail. Verify your address and DL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your DL within 60 days, call 1-800-777-0133 to check the status. Have your interim DL with you to provide information when requested.", "With a Class M2, you can only operate any motorized bicycle, scooter, or moped, and any bicycle with an attached motor.", "A motorized scooter is defined as: A two-wheeled \"device\" powered by a motor with a floorboard that is designed to stand on when riding. The scooter may also have a driver's seat.", "Provide a Certificate of Completion of Motorcycle Training (DL 389) by completing a California Highway Patrol (CHP) approved California Motorcyclist Safety Program (CMSP) motorcyclist training course, if you are under 21. (For more information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.)", "Provide your social security number. It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s) and schedule the driving test for another day. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID motorcycle or moped DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge test within 30 minutes of closing. See hours of operation for the field office you are visiting.", "After studying both the California Driver and the Motorcycle Handbooks, call 1-800-777-0133, visit your local DMV field office, or make an appointment online for the knowledge test.", "After completing the requirements, you will be issued an instruction permit to allow you to practice driving a motorcycle. You may not drive at night, on the freeway, or have any passengers with you.", "Note: If you apply to upgrade or add an endorsement to your DL, you must complete the process within 12 months. Otherwise, you may not receive your renewal notice in the mail.", "If you are under 21, you must hold the Class M1 or M2 instruction permit for six (6) months prior to the issuance of a motorcycle DL. The skills test may be waived for a person presenting a valid DL 389.", "If you are over 21, you may either choose to complete the motorcyclist training course and provide a valid DL 389 OR schedule an appointment at DMV to take the skills test. (You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. on Wednesdays (excluding holidays).) You have three (3) chances to pass the skills test. If you fail the skills test, a retest fee of $7 is due upon your return to take the subsequent test(s).", "If you are only applying for an original Class M1 or M2 and hold no other DL, you may be required to perform an observation test.", "After you have submitted your Certificate of Completion of Motorcycle Training (DL 389) or passed your skills test, you will be issued an interim DL valid for 90 days until you receive your new DL in the mail. Double check your address and DL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your DL after 60 days, call 1-800-777-0133 to check on the status. Have your interim DL with you to provide information when requested.", "Provide your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s). You must wait 14 days (2 weeks), not including the day the test was failed, before you are retested. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.", "If applying for a REAL ID provisional instruction permit and are under 18, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "NOTE: If your driver education and driver training were taken in a state other than California, DMV will accept either a", "\"To Secondary Schools Other Than California Schools\" form (DL 33) form completed by the out-of-state secondary school. Obtain a DL 33 form from your local DMV office or by calling DMV at 1-800-777-0133. Send the DL 33 form to your out-of-state secondary school to complete.", "Letter from your out-of-state secondary school on the out-of-state secondary school's stationery signed by a school official stating that the courses you have taken are equivalent to a California secondary school course described in Section 10020 of Title 5 of the California Code of Regulations.", "If you are over 17 1⁄2 but under 18 years of age, you may get your provisional instruction permit without the driver education and driver training certificates; however, you will not be able to take the driving test until you turn 18.", "A parent, guardian, spouse or adult 25 years of age or older, who has a valid California DL, must be with you when you drive. The accompanying DL holder must sit in a position close enough to take control of the vehicle, if necessary. It is illegal for you to drive alone at any time.", "Have completed 50 hours of practice with an adult 25 years or older. The adult must have a valid California DL and certify to the 50 hours of practice. At least ten (10) of the 50 hours must have been done at night.", "Make a driving test appointment. (Driving tests are not given without an appointment.) You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. Wednesdays (excluding holidays), to make a driving test appointment.", "After you pass your driving test you will be issued an interim DL valid for 90 days until you receive your new photo DL in the mail. Check your address and DL classification, including endorsements and restrictions, before you leave DMV and tell the DMV representative if you have moved or if your information is incorrect. If you have not received your DL after 60 days, call 1-800-777-0133 to check on the status. Have your interim DL with you to provide information when requested.", "If you fail your driving test, you must wait 14 days (2 weeks), not including the day the test was failed, before you can take the test again. You must pay a $7 fee for each additional driving test that is administered under an application for an original or renewal DL. You have three (3) chances to pass.", "If driver education and driver training were taken in a state other than California, DMV will accept either a To Secondary Schools Other Than California Schools form DL 33 completed by the out-of-state school, or a letter on the out-of-state school's stationery signed by a school official stating that the courses are equivalent to California's requirements. Instructional permits issued by another state are not acceptable proof.", "Your driver license (DL) application is valid for 12 months from the application date. If your application will expire before you have held your provisional instruction permit for six (6) months, you must return to DMV and start a new application. You will need to pay the application fee and fulfill all application requirements. Take your instruction permit with you to DMV. You will be credited for the time you have held your instruction permit and receive cumulative credit towards your subsequent provisional instruction permit to meet the six-month requirement before taking your driving test.", "You must keep the expired instruction permit with your new instruction permit until you pass your driving test. The new instruction permit and the expired provisional instruction permit is the only proof of credit that satisfies the six-month requirement. When a new application is started, DMV does not retain the previous application information. If you lose your expired instruction permit, without the necessary proof of a previous application, the full six- month waiting period will be required before you will be allowed to take your driving test.", "NOTE: Nonresident parents cannot sign the application form and cannot accept liability for a minor in California. Nonresident military parents stationed and living in California can sign the application form and accept liability for a minor.", "When parents or guardians sign for a minor to get a DL, they are stating that they will accept financial responsibility for that minor. Financial responsibility in California requires that drivers and vehicle owners carry the following minimum monetary limits:", "Evidence of financial responsibility must be carried at all times in the vehicle. Most Californians maintain financial responsibility through insurance companies, which provide the policy holder with an identification card to be used as evidence of coverage. The card must state the insurance company's name and address, the period of coverage, and policy number.", "You may take driver education (classroom training) or driver training (behind- the-wheel) in a California secondary school, or in a state licensed, professional driving school. A California secondary school is a private or public high school, technical school, or adult school.", "Driver Education and Driver Training courses must be conducted as prescribed by the Department of Education. Driver Education must consist of at least 30 hours or 2 1/2 semester periods of professional classroom instruction. Driver training must consist of at least six (6) hours of behind-the-wheel professional instruction.", "Professional schools and instructors in California are licensed by the DMV. Schools must carry liability insurance, be bonded, and maintain complete records for DMV inspection. Their teaching cars are subject to inspection every six (6) months. Instructors must pass qualifying examinations every three (3) years, or show proof of continuing education in traffic safety.", "If your driver education and driver training were taken in a state other than California, DMV will accept either a:", "\"To Secondary Schools Other Than California Schools\" form (DL 33) form completed by the out-of-state secondary school. Obtain a DL 33 form from your local DMV office or by calling DMV at 1-800-777-0133. Send the DL 33 form to your out-of-state secondary school to complete.", "Letter from your out-of-state secondary school on the out-of-state secondary school's stationery signed by a school official stating that the courses you have taken are equivalent to a California secondary school course described in Section 10020 of Title 5 of the California Code of Regulations.", "Provisional Driving Restrictions-You must be accompanied and supervised by a licensed parent, guardian or other licensed driver 25 years of age or older or a licensed or certified driving instructor when you:", "Persons under 18 may not be employed to drive a motor vehicle. When you turn 18 years of age, the provisional part of your driver license (DL) ends. You may continue to drive as an adult using your DL, which will expire on your fifth birthday after the date you applied.", "When reasonable transportation is not available and it is necessary for you to drive, the law grants the following exceptions for minors to drive between 11 p.m. and 5 a.m. or to transport an immediate family member unaccompanied and unsupervised.", "The following exceptions are allowed when reasonable transportation is not available and it is necessary for you to drive. A signed note must be kept in your possession for any of these exceptions explaining the necessity and the date when the driving necessity will end (except emancipated minors).", "Medical necessity when reasonable transportation alternatives are inadequate. The note must be signed by your physician, and contain the diagnosis and probable date of recovery.", "Employment necessity and the need to operate a vehicle as part of your employment. The note must be signed by your employer verifying employment.", "Your necessity or the necessity of an immediate family member. The note must be signed by your parent or legal guardian.", "If you are an emancipated minor, no documentation is needed. However, you must have already declared yourself emancipated and provided DMV with Proof of Financial Responsibility (SR 1P) in lieu of your guarantors' signatures.", "With a Class M2, you can only operate any motorized bicycle, scooter, moped, and any bicycle with an attached motor.", "A motorized scooter is defined as: A two-wheeled \"device\" powered by a motor with a floorboard that is designed to stand on when riding. The scooter may also have a driver's seat.", "Provide a Certificate of Completion of Motorcycle Training (DL 389) by completing a California Highway Patrol (CHP) approved California Motorcyclist Safety Program (CMSP) motorcyclist training course. (For more information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.)", "Provide your social security number. It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "If applying for a REAL ID motorcycle or moped DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting. After studying both the California Driver and the Motorcycle Handbooks, call your 1-800-777-0133 or visit you local DMV field office to schedule your appointment for the knowledge test.", "After completing the requirements, you will be issued an instruction permit to allow you to practice driving a motorcycle. You may not drive at night, on the freeway, or have any passengers with you.", "Note: If you apply to upgrade or add an endorsement to your DL, you must complete the process within 12 months. Otherwise, you may not receive your renewal notice in the mail.", "Submit the a valid DL 389. (You will not be required to take the motorcycle skills test at DMV.) For information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.", "After you submit the CHP completion certificate, you will be issued an interim DL valid for 90 days until you receive your new DL in the mail. Double check your address and DL classification, including endorsements and restrictions, before you leave DMV. Notify the DMV representative if you have moved or if your information is incorrect. If you have not received your DL after 60 days, call 1-800-777-0133 and they can check on the status for you. Have your interim DL with you to provide information when requested.", "DMV issues two (2) types of identification (ID) cards. A regular ID card valid for six (6) birthdates from the date of application, and a senior citizen ID card valid for eight (8) birthdates from the date of application. To qualify for a senior citizen ID card, you must be age 62 or older.", "Provide your social security number. It will be verified with the Social Security Administration while you are in the office.", "Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "If applying for an original REAL ID identification card or converting to a REAL ID identification card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Check your address before you leave DMV and tell the DMV representative if your address is incorrect. If you have not received your ID card after 60 days, call 1-800-777-0133 to check the status. Have your receipt and/or old ID card with you to provide information when requested.", "DMV will exchange a valid DL for a no-fee ID card to applicants who are no longer able to drive safely because of a physical or mental condition. Please call your local DMV for additional information.", "Double check your address before you leave DMV and tell the DMV representative if your address is incorrect. Your new ID card will be mailed to you within 60 days. If you have not received your ID card after 60 days, call 1-800-777-0133 and they can check on the status for you. Have your receipt and/or old ID card with you to provide information when requested.", "You can see if you are eligible to renew your ID card by mail by completing and submitting the California Identification Card Renewal by Mail Eligibility Form (DL 410 ID).", "DMV issues identification (ID) cards to persons of any age. The ID card looks like a driver license (DL) but is used for identification purposes only. A regular ID card is valid for six (6) birthdates from the date of application, and a senior citizen ID card is valid for eight (8) birthdates from the date of application. To qualify for a senior citizen ID card, you must be age 62 or older.", "If applying for an original or first time conversion REAL ID identification card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "You may pay a reduced application fee for an original or renewal identification (ID) card if you meet income requirements from a public assistance program. If you are eligible, the governmental or non-profit program will give you a completed Verification for Reduced Fee Identification Card form (DL 937) to bring to DMV to apply for your reduced fee ID card.", "Bring in the DMV renewal notice mailed to you. Cross out any old information on the renewal notice and write in the current information.", "Commercial driver license (CDL) holders only: If renewing in person complete a 10 Year History Record Check form (DL 939) if you have been issued a DL in the same or different name to operate any type of motor vehicle in another state or other jurisdiction within the previous ten (10) years. Submit the DL 939 with your Commercial Driver License Application.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "If you are renewing and would like to apply for a REAL ID DL in person, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation fro the field office you are visiting.", "After you complete the requirements you will be issued an interim DL valid for 90 days until you receive your new DL in the mail. If you have not received your DL after 60 days, call 1-800-777-0133 to check the status. Have your interim DL with you to provide information when requested.", "If your DL has expired, it is illegal for you to drive. There are no late fees to renew your DL. While there are no penalties, you may be cited by a police officer for driving with an expired DL. If you are a commercial driver and your CDL has been expired over two (2) years, you will need to take a skills test in the type of commercial motor vehicle you will be driving.", "You may be eligible to renew your driver license (DL) by mail if you can answer No to all of the following questions:", "You will need a federal compliant card such as a passport, military ID, or Real ID to board an airplane or access some federal facilities beginning October 1, 2020. DMV began offering REAL ID DL and ID cards on January 22, 2018. Learn more before you complete the California Driver License Renewal By Mail Eligibility Information form (DL 410 FO).", "If you qualify and have not received a notice to renew by mail, complete a California Driver License Renewal By Mail Eligibility Information form (DL 410 FO) and send it along with a check for the renewal fee to:", "If eligible, you can register to vote during your renewal by mail process, or directly with the California Secretary of State at Voter Registration.", "You may be eligible to renew your driver license (DL) by Internet if you receive a Renewal By Mail (RBM) Notice and:", "Have a verified Social Security Number (SSN) on DMV's record (since October 2000, DMV verifies SSNs with the Social Security Administration).", "If you qualify and wish to renew by Internet, go to www.dmv.ca.gov, click on the Online Services (tab) and then choose Driver License Renewal and complete the instructions to renew your DL online.", "If you have recently submitted or intend to submit within the next 7-10 days an online change of address, we recommend that you mail in your renewal notice and change your address on the back of the form. This will avoid delays in receiving your DL or ID card.", "If eligible, you can register to vote during your renewal by Internet process, or directly with the California Secretary of State at Voter Registration.", "If your instruction permit has expired, you must reapply. This means completing a new application, resubmitting documents, paying the application fee, and taking the required tests.", "If you are under 18 years of age, you will need your parent(s) or guardian(s) signature on the application form.", "Complete a Driver License or Identification Card Application or a Commercial Driver License Application before you go into the DMV. For a duplicate DL, minors must have parents' or guardians' signatures on the application.", "If converting to or applying for the first time for a REAL ID DL or ID card, you must visit a DMV field office in person and present Identity, SSN, and residency documents from the acceptable documents list. Please visit the REAL ID webpage for the acceptable documents lists.", "You will be issued an interim DL valid for 90 days and/or a receipt for your ID card until you receive your new DL and/or ID card in the mail. Check your address and DL classification, including endorsements and restrictions, before you leave DMV and tell the DMV representative if your information is incorrect. If you have not received your DL and/or ID card after 60 days, call 1-800-777-0133 to check the status. Have your interim DL and/or ID card receipt with you to provide information when requested.", "If changing your name and applying for a REAL ID Compliant DL or ID card, you must first visit a DMV field office in person and present Identity, SSN, and residency documents from the acceptable documents list. Please visit the REAL ID webpage for the acceptable documents lists.", "Acceptable evidence of your new name may be provided by showing an original or certified copy of an Identity document or a true full name document.", "Please contact the Social Security Administration (SSA) to change your name on SSA records before you make an appointment with DMV to have your name changed on DMV records. DMV electronically verifies your name, birth date and social security number with the SSA.", "If your information does not verify, you will not receive your new California DL or ID card. You will receive a Request for Verification of Information letter from DMV informing you that the information you provided (name, birth date, and/or SSN) does not match SSA's records.", "You will be issued an interim DL valid for 90 days and/or a receipt for your ID card until you receive your new DL and/or ID card in the mail. Check your address and DL classification, including endorsements and restrictions, before you leave DMV, and tell the DMV representative if you have moved or your information is incorrect. If you do not receive your DL and/or ID card after 60 days, call 1 (800) 777-0133 to check on the status. Have your interim DL and/or ID card receipt with you to provide information when requested.", "Note: A name change on your DL or ID card will not change your vehicle registration information. Follow this link to find out how to change or correct the name on your vehicle/vessel's DMV record.", "If you need an interpreter, please let our staff know and an appointment will be scheduled when a foreign language or an ASL interpreter is available. Appointments may also be scheduled by calling 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. on Wednesdays (excluding holidays), and indicating foreign language assistance is needed. For the California Relay Telephone Service from TDD phones, call 1-800-735-2929 or, from voice phones, call 1-800-735-2922 for assistance in contacting DMV and making arrangements for an ASL interpreter.", "The Social Security Act allows any state to use the social security number (SSN) to establish the identification of an applicant. The California Vehicle Code requires the collection of the social security number.", "All applicants must submit to DMV their social security number. Evidence of your SSN is required only on applications for an original commercial driver license (CDL), original or conversion to a REAL ID driver license (DL)/ID card, and any request to correct a SSN that is already on the driver record data base, regardless of the class. The SSN is considered confidential and will not appear on the DL or be encoded on the magnetic stripe. Any documents that the DMV is authorized to release to the public will have the SSN masked. The SSN is electronically verified with Social Security Administration (SSA) while you are in the DMV office for all DL/ID card transactions, if it has not already been verified. Your SSN document must show your full SSN to be acceptable.", "If you are legally present in the US, but ineligible for an SSN, you are exempt from SSN requirements. However, you must still provide an acceptable Identity document for any DL/ID card application OR provide a valid SSN.", "Your true full name (first, middle, last) appears on your Identity document. If you change your name, then you must provide one (1) of the following documents to verify your name change:", "This document must be issued by a government agency within the United States or a foreign jurisdiction that is authorized to issue such documents. The document must be a legible and unaltered original or certified copy with a government seal, stamp or other official imprint. You will need to surrender your current driver license (DL) and/or identification (ID) card.", "If applying for a REAL ID DL or ID card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "The issue of identification reliability, integrity, and confidentiality is of prime concern to all citizens. Eligibility for government services, issuance of various licenses, assessment of taxes, the right to vote, etc., are all determined through evaluations based on identification documents. It is critical that identification documents be authenticated and accurate in identifying each applicant. The California driver license (DL) and identification (ID) card have been declared as primary identification documents in this state by the California legislature.", "State law requires every applicant for an original California ID card and DL to show verification of Identity to help safeguard the accuracy and integrity of departmental documents.", "If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "If applying for a REAL ID DL or ID card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "For information or to request a “Full Record” certified copy of your birth certificate visit www.cdc.gov/nchs/w2w/index.htm. “Informational copies” of documents and/or documents with the statement “Informational, not a valid document to establish identity” or any similar statement, will not be accepted.", "For information or to request a certified copy of a birth certificate from a US Territory or possession, you may call the following vital statistics offices:", "All original and pending driver license (DL) or identification (ID) cards will expire on the expiration date of their Identity document issued by the Department of Homeland Security (DHS).", "Your Identity document must have an expiration date 30 or more days from your application date. If your Identity document has an expiration date less than 30 days, you will not be able to start a DL or ID card application.", "If your Identity document has an expiration date of less than 60 days, you may complete your DL requirements (knowledge/vision/driving tests), but you will need to submit another Identity document with an expiration date of 60 days or more before your DL or ID card is mailed to you.", "Before your limited term DL expires, the DMV will mail out an \"extension\" letter with instructions on how to complete your application for a DL extension.", "If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.", "If applying for a REAL ID limited term DL or ID card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.", "You must provide two (2) California residency documents when applying for or converting to a REAL ID Compliant DL/ID card. You must provide one (1) form of acceptable residency when applying for an original California driver license (DL) or California identification (ID) card. When using a mailing address that is a post office (PO) box or general delivery, you must provide an actual place of residence on your application. The address on the residency documents must match the residence address on your application.", "NOTE: If you are applying for a DL in compliance with AB 60, you are only required to provide one (1) residency document.", "A 20/40 visual acuity with or without glasses is the DMV's vision guideline. Applicants applying for a Class A, B, or Commercial Class C driver license (DL) must see 20/40 with both eyes and each eye individually. The departmental authority for administering the vision exam is 12804.9 (a) (1) (E) of the California Vehicle Code.", "Visual acuity measurements are obtained for both eyes together and for each eye separately while both eyes remain open, as in normal driving. There are two (2) methods of testing, a Snellen chart or Optec 1000 Vision Tester.", "The Snellen chart contains five (5) lines of letters and measures the portion of an applicant's general seeing ability, known as visual acuity or keenness of vision. The Optec 1000 Vision Tester obtains a more precise vision score by providing a test situation, which is equivalent to placing the applicant at the end of a room 26 feet long to read a test target at the opposite end of the room.", "Applicants who do not pass either exams may, depending on the circumstances, be referred to a vision specialist. The vision specialist may prescribe eye glasses or a stronger prescription for the current eye glasses worn.", "If you are out of state on active military service in the United States Armed Forces, you and your spouse's California driver licenses (DL) will continue to be valid beyond the normal expiration date. If your DL has expired and you are out of state, call (916) 657-7790 to update your driving record. DMV will send you a United States (U.S.) Armed Forces and Foreign Service (DL 236) card to carry with your DL. The DL 236 card shows California Vehicle Code (CVC) §12817 which authorizes the extension of you and your spouse's DLs. It is important to update your driving record to prevent it from being purged.", "Ask the authorities in the state or country where you are on duty if they will honor your extended DL. Your DL is not valid if it has been suspended, canceled, or revoked.", "You and your spouse's extended DLs are good for 30 days after you or your spouse return to California. If honorably discharged, carry both your DL and discharge papers during those 30 days.", "The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)", "Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "If your dependent's California DL expires soon, they can apply for a renewal of their DL by calling DMV at (916) 657-7790 or they can request a no-fee one- year extension by writing to DMV at:", "Be sure to include the name as it appears on the DL, DL number, birth date and address in the request.", "Once you are licensed to drive in California it is important that you continue to follow all the laws and practice safe driving habits. If you start accumulating tickets for moving violations, which count as one (1) or two (2) points, you may be considered a negligent operator and may lose your privilege to drive.", "Most driving offenses, such as hit and run, reckless driving, and driving under the influence, are designated as two (2) points and will remain on your record for seven (7) years from the violation date. Most other offenses are designated as one (1) point and will remain on your record for three (3) years from the violation date. Any \"at fault\" accident is normally counted as one (1) point.", "The State of California does not recognize an International Driving Permit (IDP) as a valid driver license (DL). California does recognize a valid driver license that is issued by a foreign jurisdiction (country, state, territory) of which the license holder is a resident.", "The IDP is only a translation of information contained on a person's foreign driver license and is not required to operate a motor vehicle in California. Citations issued to a person in California who has an IDP, but does not have a California driver license will be placed on the Department of Motor Vehicle database.", "If you have been convicted of a driving under the influence (DUI) involving alcohol and/or drugs in California you must complete a DUI program licensed by the Department of Health Care Services, pursuant to Health and Safety Code §11836. The length of the DUI program you are required to complete varies from 12 hours to 30 months, and is based on the violation, number of prior DUI- related convictions, and type of program offered in a specified county.", "For more information about which DUI program you are required to complete, contact the Municipal Court in the county where you appeared for sentencing for the DUI violation, or DMV at (916) 657-6525.", "An officer will serve you an immediate order of suspension if you have a blood alcohol content level (BAC) of 0.01% or greater, as measured by a preliminary alcohol screening (PAS) device or other chemical test, if you are on court- ordered probation for a DUI conviction. This is an Administrative Per Se (APS) action. You are not eligible for a restricted driver license (DL) during your suspension. The chart below shows the length of your suspension.", "refuse or fail to submit to a PAS test or other chemical test, and you have two (2) or more prior DUI convictions,", "If the officer determines that you are in violation of more than one (1) APS action, you may be issued a suspension and/or revocation order for each action.", "You may request a hearing from DMV within ten (10) days of receipt of the suspension by contacting a local Driver Safety office.", "Each driver must make a report to DMV within ten (10) days, whether you caused the accident or not and even if the accident occurred on private property.", "You must complete a DMV Traffic Accident Report form SR 1 (PDF) and submit it to the DMV, either in person or you may mail the SR1 to the address below for processing.", "If you do not submit this report, your driving privilege will be suspended. DMV may ask your insurance company to verify that you had coverage in effect at the time of the accident. If you did not have insurance, your driving privilege will be suspended for one (1) year. To get your driver license (DL) back, after the suspension, you will need to provide proof of financial responsibility and maintain it on record for three (3) years. The accident may count as one (1) point on your driving record (California Insurance Requirements).", "For information about what vehicle section violations count as negligent operator points, see common California Vehicle Code Violations used in Negligent Operator Count.", "DMV offers alternative methods for completing the driver license (DL) knowledge tests including audio and Person-to-person (examiner asks the questions).", "It is advisable for an applicant with special needs to discuss those needs with a DMV supervisor to allow them to better assist the applicant.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge tests within 30 minutes of closing. See hours of operation for the field office you are visiting.", "Note: To allow you sufficient time for testing, DMV will not administer knowledge or audio exams within 30 minutes of closing. See hours of operation for the field office you are visiting.", "The California motorcyclist training course (Basic Rider Course) is provided by the California Motorcycle Safety Program (CMSP) and is administered by the California Highway Patrol (CHP). The CMSP is California's official motorcycle safety and training program.", "All riders in California under 21 years of age must successfully complete this course to obtain a motorcycle driver license (DL) or endorsement. Upon successful completion of the course, you will be given a Certificate of Completion of Motorcycle Training (DL 389).", "Schedule another driving test OR wait 14 days (2 weeks), not including the day the test was failed, before scheduling another driving test if you are under 18 years of age. (VC 12814.6(a)(5))", "To make a driving test appointment, go online or call 1-800-777-0133 during regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri., and between 9 a.m.-5 p.m. Wednesdays (excluding holidays).", "If you fail your driving test on all three (3) tries, you will need to start another driver license (DL) application. You will have to:", "Complete a new Driver License and/or Identification Card application. NOTE: If you are under 18, your parent(s) or guardian(s) must sign the application form.", "Provide the following again: your social security number (SSN) and True Full Name. If you are under 18 years of age, you must provide your driver education and driver training certificates again.", "If you have never been issued a DL or identification (ID) card, you will need to present the following: your Identity and residency documents.", "Regardless of age, a person must have in their immediate possession a driver license (DL) or Instruction permit of the appropriate class to operate a motor vehicle.", "If you lose any of your completion certificates (driver's education, driver's training or motorcycle course completion), contact the issuing school and request a duplicate.", "The Noncommercial Class C driving test is used to determine your driving competency. You must provide a vehicle that is safe to drive and insured. When you appear for your driving test, the driving test examiner will ask to see your instruction permit(s), driver education and driver training completion certificates (if you are a minor), and proof of insurance for your vehicle.", "Your driving test begins with a vehicle safety check. This pre-drive inspection demonstrates that you are familiar with your vehicle and that your vehicle meets the DMV's minimum safety requirements. You will be asked to identify and/or demonstrate parts of the vehicle commonly used in driving. If your vehicle does not meet the minimum safety requirements, your driving test will be rescheduled.", "You will also be asked to demonstrate the arm signals for right and left turns, and for stopping or slowing down. The examiner will ask you to drive out of the DMV driving test line and the driving portion of your test will begin. Your examiner is an observer only and will only speak to give you instructions ahead of time on what driving maneuvers you are to perform. The examiner will not try to trick you or ask you to do drive illegally. Your examiner will be marking your score sheet during your driving test.", "If you make a critical driving error (CDE), you will be given an unsatisfactory test score (failure). A CDE is a dangerous or potentially dangerous driving maneuver. Examples of critical driving errors include:", "When you return to the DMV, your examiner will inform you whether your driving test was \"satisfactory\" (pass) or \"unsatisfactory\" (fail). The examiner will also go over your score sheet with you, and explain any mistakes you made and stress areas that need improvement. If your driving test is unsatisfactory, you must reschedule for another day and pay a retest fee of $7 when you want to take another driving test. If you are under 18 years old, you are required to wait 14 days (2 weeks), not including the day the test was failed, before taking another driving test.", "Study the Parent-Teen Training Guide (PDF) to help you with practicing your driving skills and the California Driver's Handbook to familiarize yourself with the laws of the road.", "A suspended driver license (DL) means a person's privilege to drive a car is temporarily withdrawn. The DL may be suspended by either DMV or the court. Suspensions may be imposed if a person:", "Was involved in a car accident that resulted in injury, death, or property damages over $1,000 ($750 for accidents prior to January 1, 2017) and did not have proof of financial responsibility (car insurance).", "The length of your suspension depends on the reason for the action. Suspensions can run from 30 days for a first conviction of reckless driving, to one (1) year for not taking a chemical test for DUI, to indefinite because of a physical/mental condition or disorder.", "Contact DMV at 1-800-777-0133 during regular business hours of 8 a.m.-5 p.m., Mon., Tues., Thurs., and Fri., and between 9 a.m.-5 p.m. on Wednesdays (excluding holidays) for information about your particular situation. Please have your DL number and any other information sent to you from DMV available.", "The steps you take to get your DL back depend on the reason(s) it was suspended. The following examples give you an idea of what you might need to do.", "Possible imprisonment. NOTE: A restricted DL may be issued prior to the completion date of the mandatory suspension period if certain restriction requirements are met.", "Provide a satisfactory Driver Medical Evaluation (DS 326) and/or other medical information indicating the condition no longer affects the ability to operate a motor vehicle safely.", "Contact DMV at 1-800-777-0133 during regular business hours of 8 a.m.-5 p.m., Mon., Tues., Thurs., and Fri., and between 9 a.m.-5 p.m. on Wednesdays (excluding holidays) for additional information about your particular situation. Please have your DL number and any other information sent to you from DMV available." ] }, "parsed_md": "Driver License (DL) and Identification (ID) Card Information\n\nSkip to Main Content\n\nCA.gov\n\nHome\n\nContact Us Login Register Shopping Cart\n\nZ6_KIDE1HG0KG5LA0AKHHOVEV2G93\n\n{}\n\nZ7_9I0818S0KOSN70AAJH1J4P09F1\n\nDMV-Hidden\n\n## Web Content Viewer\n\nActions\n\n * ${title}\n\nLoading...\n\nZ7_KIDE1HG0KG5LA0AKHHOVEV2G56\n\nDMV-Hidden\n\n## Driver License (DL) and Identification (ID) Card Information\n\nActions\n\n * ${title}\n\nLoading...\n\n# Driver License (DL) and Identification (ID) Card Information\n\nEn español\n\nSome of the documents linked on this page are in the Adobe Portable Document\nFormat, also known as \"PDF.\" Adobe Acrobat Reader is required to view, fill\nout and print forms. To incorporate the latest accessibility features download\nof the latest version of Acrobat Reader may be required. If you have problems\nwith Acrobat Reader, see the Adobe Troubleshooting page for possible\nsolutions.\n\nTo learn more about how your information is shared as well as the laws that\nprotect the release of your information visit How Information is Protected or\nDisclosed.\n\n## How to\n\n * Apply for a driver license if you are over 18\n * Apply for a commercial driver license\n * * Medical Examination Report for commercial driver license\n * Apply for a noncommercial driver license\n * Apply for a motorcycle driver license if you are over 18\n * Apply for a provisional instruction permit if you are under 18\n * * Provisional instruction permit if you are under 18\n * Parents' or guardians' signatures-accepting liability for a minor\n * Driver education and driver training information\n * Provisional driver license restrictions during the first year\n * Changes to provisional driver license restrictions\n * Apply for a motorcycle driver license if you are under 18\n * Apply for or renew an Identification Card\n\n * Identification Cards\n * Reduced-fee Identification Cards\n * Renew your driver license in person\n * Renew your driver license by mail\n * Renew your driver license by Internet\n * Renew an instruction permit\n * Apply for a duplicate (replace lost or stolen) driver license or identification card\n * Change your name on your driver license and/or identification card\n\n## Miscellaneous\n\n * Interpreter Services\n * Social Security Number Requirement\n\n * True Full Name\n * Identity Verification/Requirements\n * Limited Term Legal Presence\n * Residency Requirements\n * Vision Exam Requirements\n * United States (U.S.) Armed Forces and Foreign Service Personnel Away From Home\n * Negligent Operator Violation Point Count\n * International Driving Permits\n * Driving Under the Influence Program\n\n## Frequently Asked Questions\n\n * I was on a court-ordered probation for a driving under the influnce (DUI) conviction and have been arrested for DUI, what happens now?\n * When are you required to report an accident to DMV?\n * What alternative methods are available for completing the driver license knowledge test?\n * What other languages is the written or audio knowledge test available in?\n * What is the California motorcyclist training course?\n * What happens if I fail my Noncommercial Class C or motorcycle driving test?\n * What do I need to do to get my driver license if I fail the driving test on all three (3) tries?\n * What happens if I lose my instruction permit?\n * Why do I need to bring my instruction permit to my driving test if I am over 18 years of age?\n * If I lose my driver's education certificate, will I be able to take my driving test?\n * What can I expect during the Noncommercial Class C driving test?\n * What is a suspended driver license?\n\n## How to apply for a driver license if you are over 18\n\nIf you are a visitor in California over 18 and have a valid driver license\n(DL) from your home state or country, you may drive in this state without\ngetting a California DL as long as your home state DL remains valid.\n\nIf you become a California resident, you must get a California DL within ten\n(10) days. Residency is established by voting in a California election, paying\nresident tuition, filing for a homeowner's property tax exemption, or any\nother privilege or benefit not ordinarily extended to nonresidents.\n\nTo apply for an original DL if you are over 18, you will need to do the\nfollowing:\n\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Visit a DMV office.\n * Provide your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Provide your true full name.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s) and schedule the driving test for another day. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam\n * Have your photograph taken.\n * Pass the knowledge test(s).\n * If applying for a REAL ID DL or ID card, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nYou will then be issued an instruction permit if you have never been licensed\nbefore. When you practice, you must have an accompanying adult who is 18 years\nof age or older, with a valid California DL. This person must be close enough\nto you to take control of the vehicle if necessary. It is illegal for you to\ndrive alone.\n\nIf you have a DL from another country, you will be required to take a driving\ntest. If you have a DL from another state, the driving test may be waived.\n\nTo take your driving test, you will need to:\n\n * Make a driving test appointment. (Driving tests are not given without an appointment.) You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. Wednesdays (excluding holidays), to make a driving test appointment.\n * Provide proof of financial responsibility that meets or exceeds California Insurance Requirements.\n\nAfter you pass your driving test you will be issued an interim DL valid for 90\ndays until you receive your new photo DL in the mail. Double check your\naddress and DL classification, including endorsements and restrictions, before\nyou leave DMV. Notify the DMV representative if you have moved or if your\ninformation is incorrect. If you have not received your DL after 60 days, call\n1-800-777-0133 and they can check on the status for you. Have your interim DL\nwith you to provide information when requested.\n\n## How to apply for a commercial driver license\n\nA commercial driver license (CDL) is a license issued in accordance with\nFederal Regulations that allows an individual to operate a commercial motor\nvehicle (CMV). Federal regulations require that an applicant be 18 years or\nolder to apply for a CDL and be issued a commercial learner's permit (CLP).\n\nNote: If you apply to upgrade or add an endorsement to your driver license\n(DL), you must complete the process within 12 months. Otherwise, you may not\nreceive your renewal notice in the mail.\n\nYou may drive for hire within California if you are 18 years of age or older\nand do not engage in interstate commerce activities. (VC §12515) (VC §12516)\nYou must be at least 21 years old to drive a CMV in interstate commerce or\ntransport hazardous materials or waste.\n\nIf applying for a REAL ID CDL, you must provide proof of your Identity, social\nsecurity number (SSN), and residency from the list of acceptable REAL ID\ndocument options.\n\n## 10 Year History Record Check\n\nThe Motor Carrier Safety Improvement Act of 1999, and applicable Federal\nRegulations require all commercial driver license (CDL) applicants including\nrenewal applications to disclose whether they have been issued a driver\nlicense (DL) in the same or different name to operate any type of motor\nvehicle in another state or other jurisdiction within the previous ten (10)\nyears. If the answer is \"Yes\" to the ten (10) year history record question, a\n10 Year History Record Check form (DL 939) should be completed and submitted\nwith the Commercial Driver License Application.\n\n## TSA's Process\n\nFederal regulations require a person who is applying for a California\ncommercial driver license (CDL) with an original or renewal Hazardous\nMaterials (HazMat) endorsement to undergo a security threat assessment. The\nUSA Patriot Act requires the Transportation Security Administration (TSA) to\ncomplete a security threat assessment (background records check) before the\nDMV issues a HazMat endorsement.\n\nStart the TSA background records check after you apply for your CDL at DMV and\nsuccessfully complete all appropriate knowledge tests. Go online to\nhttps://universalenroll.dhs.gov/ or call 1-855-347-8371 to make an appointment\nwith a TSA agent. You must submit the applicable federal fee(s) and any\nadditional required information to the designated TSA agent. The TSA agent\nwill advise you of the fingerprint requirements. You must also provide the TSA\nagent with a DMV issued Commercial Learner’s Permit (CLP) and one (1) of the\nfollowing identification documents (ID):\n\n * A California driver license (DL) and/or California ID card\n * An out-of-state DL or ID card\n\n## Related Links\n\nTransportation Security Administration\n\nNational Registry of Certified Medical Examiners\n\nA CMV is a motor vehicle or combination used for hire to transport passengers\nor property or which is:\n\n * A single vehicle with a gross vehicle weight rating (GVWR) of 26,001 pounds or more.\n * A combination of vehicles with a gross combination weight rating (GCWR) of 26,001 pounds or more.\n * Designed, used, or maintained for carrying more than ten (10) passengers, including the driver.\n * Towing a vehicle or trailer, which has a GVWR of 10,001 pounds or more.\n * Transporting hazardous materials, which requires placards.\n * Transporting hazardous waste, as defined in California Health and Safety Code §25115 and §25117.\n * Towing any combination of two (2) trailers or vehicle and trailer.\n * A 3-axle vehicle weighing more than 6,000 pounds.\n\nTo apply for a CLP, you will need to:\n\n * Be at least 18 years of age.\n * Obtain a California Noncommercial Class C DL (a temporary/interim DL is acceptable).\n * Complete a Commercial Driver License Application.\n * Visit a DMV office (appointments are recommended).\n * Complete a 10 Year History Record Check form (DL 939) if you have been issued a DL in the same or different name to operate any type of motor vehicle in another state or other jurisdiction within the previous ten (10) years.\n * Submit a completed Medical Examination Report (MER) Form (MCSA 5875) and Medical Examiner’s Certification (MEC) Form (MCSA 5876) as described in the following Medical Examination Report for Commercial Driver License section. A DL 51 is no longer acceptable.\n * Provide proof of your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.\n * Allows you a total of three (3) attempts to pass the entire skills test (vehicle inspection, basic control skills, and the road test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $35 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the applicable knowledge test (s).\n * If applying for a REAL ID CDL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\nOnce you pass your knowledge tests, you will be issued a CLP.\n\nA CLP:\n\n * Is only valid when accompanied by the CLP holder’s valid California DL.\n * Is valid for a maximum of 180 days from the date issued, and may be renewed for an additional 180 days, provided the CLP expiration date does not exceed a period of one (1) year from the initial application date. (If you present limited term legal presence documents, your CLP may expire on the same date as your legal presence documents.)\n * Is limited to the following endorsements:\n\n * Tank (N),\n * Passenger (P), and\n * School Bus (S).\n * Holder with a CLP containing an “N” endorsement is prohibited from operating a tank vehicle unless the tank is empty. The tank must be purged if it previously contained a hazardous material.\n * Holder with a CLP containing a “P” endorsement and/or “S” endorsement is prohibited from operating a CMV with passengers, other than federal/state auditors and inspectors, test examiners, other trainees, and the accompanying CDL holder.\n * Holder must be accompanied by a California CDL holder while operating a CMV. The CDL holder must possess the appropriate class of CDL and endorsements necessary to operate the CMV.\n\nTo apply for a CDL, you will need to:\n\n * Hold a CLP for a minimum of 14 days. The 14 day waiting period applies to classification upgrades and endorsement/restriction changes that require a skills test.\n * Call 1-800-777-0133 or make an appointment online for a commercial skills test.\n * Bring the type of vehicle(s) for the class you want to drive.\n * Pass the skills test (vehicle inspection, basic control skills, and the road test). If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. A retest fee of $35 is due upon your return to take the subsequent test(s).\n\nOR\n\n * Surrender to DMV a valid CDL expired for less than two (2) years, or proof of, which has been issued from another state and is equivalent in classification, endorsements, and restrictions, to the CDL you are applying for in California.\n\nOR\n\n * Submit to DMV a Certificate of Driving Skill (DL 170 ETP) if your employer is authorized by DMV to issue such certificates. Both you and your employer are required to sign this form.\n\nOR\n\n * Submit to DMV a completed CDL Certification of Military Waiver of CDL Driver Test (DL 963) and a Commanding Officer’s Certification of Driving Experience (DL 964).\n\nAfter you pass your skills test, surrender your out-of-state CDL, or submit\nyour certificate, you will be issued an interim CDL valid for 90 days until\nyou receive your new CDL in the mail. Double check your address and CDL\nclassification, including endorsements and restrictions, before you leave DMV.\nNotify the DMV representative if you have moved or if your information is\nincorrect. If you have not received your CDL after 60 days, call\n1-800-777-0133 to check the status. Have your interim CDL with you to provide\ninformation when requested.\n\nOut-of-State CDL Skills Test Results\n\nIf you have a California CLP and have completed your CDL training and CDL\nskills test (vehicle inspection, basic control skills, and road test) in\nanother state, the results will be sent electronically from the state you were\ntested in to the California DMV. You will need to go to a DMV Commercial\nDriving Test Office to finalize your CDL application. Failure to return to a\nDMV CDL office may result in your application expiring.\n\n## Medical Examination Report for commercial driver license\n\nCommercial drivers in interstate commerce and drivers applying for, or who\nhold, a certificate to drive a School Bus, School Pupil Activity Bus, Youth\nBus, General Public Paratransit Vehicle, or Farm Labor Vehicle must use\nmedical examiners listed on the National Registry of Certified Medical\nExaminers (National Registry). The National Registry is a Federal program\nestablishing requirements for healthcare professionals that perform physical\nqualification examinations for commercial motor vehicle (CMV) drivers. This\nprogram was developed to improve highway safety and driver health by requiring\nmedical examiners be trained and certified so they can determine effectively\nwhether a commercial driver's medical fitness for duty meets federal\nstandards. Contact information for medical examiners is available online at\nthe National Registry website. The National Registry website can be found at\nhttps://www.fmcsa.dot.gov/regulations/national-registry/national-registry-\ncertified-medical-examiners.\n\nIf you are required to have a commercial driver license (CDL) as part of your\njob, your employer shall pay the cost of the examination unless it was\nperformed before you applied for the job (Labor Code §231).\n\nCommercial drivers (interstate or intrastate) who successfully pass a\ncommercial medical examination will submit to DMV a valid (original or copy)\nMedical Examination Report (MER) Form, MCSA-5875, and a valid (original or\ncopy) Medical Examiner's Certificate (MEC) Form, MCSA-5876 when applying for\nan original commercial learner’s permit (CLP) or CDL or updating an existing\nmedical expiration date. The MER and MEC forms must be dated within the last\ntwo (2) years. School bus drivers 65 years of age and older must submit a new\nmedical report to DMV every year. [VC §12517.2(a) (b)]\n\nMER and MEC forms completed by a U.S. licensed doctor of medicine (M.D.),\ndoctor of osteopathy (D.O.), licensed physician assistant (P.A.), advanced\npractice registered nurse (A.P.R.N.), or doctor of chiropractic (D.C.) who is\nlisted on the National Registry of Certified Medical Examiners as clinically\ncompetent to perform the medical examination, must be given to the DMV with\nyour original application for a commercial learner’s permit (CLP) or CDL. The\nMER and MEC forms must be dated within the last two (2) years.\n\nWhen submitting the MER, you are only required to submit pages 1-4. Page 5 of\nthe MER addresses meeting medical standards with a State variance. A State\nvariance would exempt a driver from the federal physical standards. California\ndoes not have any State variances or exemptions from the federal physical\nstandards.\n\nThe medical examiner will complete and sign a Medical Examiner's Certificate\n(MEC) Form, MCSA-5876 for you to carry when you are driving commercially. You\ncan be given a citation for driving out of class if you drive a CMV after your\nMEC expires.\n\nAny noncommercial driver previously required to submit a DL 51, ambulance\ndrivers, van pool drivers, and Freeway Service Patrol tow truck drivers, are\nrequired to submit a MER. A DL 51 is no longer acceptable.\n\nA commercial driver who does not pass the medical examination may qualify for\na California intrastate restricted medical certificate (DL 51B). These drivers\nmust submit a MER to DMV showing they did not pass the medical examination in\norder to be considered for an intrastate restricted medical certificate.\n\nYou may take the completed MER and MEC to a DMV field office to be updated.\nYou may also mail the MER and MEC to the address below, at least four (4)\nweeks prior to the expiration of your previous medical.\n\nDepartment of Motor Vehicles CDL Unit, G204 P.O. Box 944278 Sacramento, CA\n94244-2780\n\nFederal Motor Carrier Safety Regulation (§383.71) requires commercial drivers\nto disclose the type of commercial operation they are engaged in:\n\n * Non-Excepted Interstate (NI): Operates or expects to operate a CMV in interstate commerce and is subject to and meets the qualification requirements under Title 49, CFR, part 391. The license does not restrict the transport, origination, or destination of the load to be transported.\n\n * Interstate commerce means trade, traffic, or transportation in the U.S. that is:\n\n * Between a place in a State and a place outside of such State (including a place outside of the U.S.).\n * Between two places in the State through another State or a place outside of the U.S.\n * Between two places in the State as part of trade, traffic, or transportation originating or terminating outside the State or the U.S.\n * Non-Excepted Intrastate (NA): Operates or expects to operate in intrastate commerce and required to meet the qualification requirements under Title 49, CFR, part 391. The cargo and passengers must originate and end in California. While driving commercially you may not cross state or international borders.\n\n * Intrastate commerce means trade, traffic, or transportation in the U.S. that is:\n\n * Between two places in the State as part of trade, traffic, or transportation originating or terminating inside the State.\n * Note: If you self-certify as operating NA (Non-Excepted Intrastate) your CDL card and driver record will reflect a CDL Intrastate Only restriction (40/K).\n * Excepted Interstate (EI): California does not issue a commercial driver license that is excepted from driver qualification requirements.\n * Excepted Intrastate (EA): California does not issue a commercial driver license that is excepted from driver qualification requirements.\n\n * Excepted & Non-Excepted Licensing\n\n * Some states issue a commercial driver license that does not require drivers to meet the qualifications outlined in Title 49, CFR, part 391. Those drivers are considered “excepted” drivers. California does not issue that kind of license.\n * All drivers licensed by California to drive CMV’s are non-excepted drivers.\n\nImportant: You may be engaged in interstate commerce even if your vehicle does\nnot leave the state. DMV strongly recommends a driver certify a driving type\nof non-excepted interstate (NI) if you meet the federal qualifications and\nthere is any chance you might operate a CMV in interstate commerce.\n\nTo change or update your self-certification status on your driver record,\ncomplete a California Commercial Driver License Self-Certification Form (DL\n694) (PDF) and mail it to the address on the form or drop it off at any DMV\nfield office. If a corrected CDL card is also wanted, you will need to visit a\nDMV field office and pay for a corrected CDL card.\n\n## How to apply for a noncommercial driver license\n\nA noncommercial driver license (DL) is issued in the following two (2)\nclasses:\n\n * Noncommercial Class A, and\n * Noncommercial Class B.\n\nA Noncommercial Class A DL is required if you tow:\n\n * A travel trailer weighing over 10,000 lbs. Gross Vehicle Weight Rating (GVWR) which is not used for hire.\n * A fifth-wheel travel trailer weighting over 15,000 lbs. GVWR which is not used for hire.\n * A livestock trailer that is not for hire, weight over 10,000 lbs. GVWR but not over 15,000 lbs. GVWR, and is operated within 150 miles of the farm by a farmer to transport livestock.\n\nA Noncommercial Class B DL and endorsement is required if you operate:\n\n * A housecar over 40 feet but not over 45 feet.\n\nExemptions: Holders of a Commercial Class A or B DL, a Noncommercial Class A\nDL, and all DL classes with a firefighter endorsement.\n\n## Requirements for a Noncommercial Class A instruction permit\n\nTo apply for a Noncommercial Class A instruction permit, you must:\n\n * Complete a Driver License or Identification Card Application.\n * Visit a DMV office (appointments are recommended).\n * Submit a Health Questionnaire (DL 546) dated not more than two (2) years prior to the date of your application.\n * Provide your social security number. It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Allows you a total of three (3) attempts to pass the entire skills test (vehicle safety check, skills test, and the driving test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $30 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s).\n * If applying for a REAL ID Noncommercial Class A DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\nOnce you have completed these requirements, you will be issued an instruction\npermit. You can only drive with a person who has a California DL in the same\nclass or higher as your instruction permit and meets the age requirements.\n\n## Requirements for a Noncommercial Class A driver license\n\nTo obtain a Noncommercial Class A DL you must:\n\n * Have completed all the requirements for a Noncommercial Class A instruction permit.\n * Call 1-800-777-0133 or visit your local DMV field office to make an appointment at a DMV commercial field office for a driving test. (Noncommercial Class A driving test appointments cannot be made for the same day and cannot be made online).\n * Bring a Noncommercial Class A vehicle with you.\n * Pass the skills test (vehicle safety check, skills test, and the driving test. If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. A retest fee of $30 is due upon your return to take the subsequent test(s).\n\nAfter you pass your driving test, you will be issued an interim DL valid for\n90 days until you receive your new DL in the mail. Verify your address and DL\nclassification, including endorsements and restrictions, before you leave DMV.\nNotify the DMV representative if you have moved or if your information is\nincorrect. If you have not received your DL within 60 days, call\n1-800-777-0133 to check the status. Have your interim DL with you to provide\ninformation when requested.\n\n## Requirements for a Noncommercial Class B instruction permit\n\nTo apply for a Noncommercial Class B instruction permit, you must:\n\n * Complete a Driver License or Identification Card Application.\n * Visit a DMV office (appointments are recommended).\n * Submit a Health Questionnaire (DL 546) dated not more than two (2) years prior to the date of your application.\n * Provide your social security number. It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Allows you a total of three (3) attempts to pass the entire skills test (vehicle safety check, skills test, and the driving test). Important: If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. You must pay a retest fee of $30 for subsequent test(s) and schedule the skills test for another day. If you fail the skills test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s).\n * If applying for a REAL ID Noncommercial Class B DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\nOnce you have passed your test, you will be issued an instruction permit. You\ncan only drive with a person who has a California DL in the same class as your\ninstruction permit or higher and meets the age requirements.\n\n## Requirements for a Noncommercial Class B driver license\n\nTo obtain a Noncommercial Class B DL, you must:\n\n * Have completed all the requirements for a Noncommercial Class B instruction permit.\n * Call 1-800-777-0133 or visit your local DMV field office to make an appointment at a DMV commercial field office for a driving test. (Noncommercial Class B driving test appointments cannot be made for the same day and cannot be made online).\n * Bring a housecar with you.\n * Pass the skills test (vehicle safety check, skills test, and the driving test). If you fail any segment of the skills test, all other testing will be postponed and it will count as one (1) failure towards the maximum three (3) attempts you are allowed. If you fail any portion of the skills test, a retest fee of $30 is due upon your return to take the subsequent test(s). NOTE: If your housecar is equipped with air brakes, you are not required to pass an air brake law test or perform an air brake system check.\n\nAfter you pass your driving test, you will be issued an interim DL valid for\n90 days until you receive your new DL in the mail. Verify your address and DL\nclassification, including endorsements and restrictions, before you leave DMV.\nNotify the DMV representative if you have moved or if your information is\nincorrect. If you have not received your DL within 60 days, call\n1-800-777-0133 to check the status. Have your interim DL with you to provide\ninformation when requested.\n\n## How to apply for a motorcycle driver license if you are over 18\n\nThere are two (2) classes of motorcycle driver licenses (DL), Class M1 and\nClass M2.\n\n * With a Class M1, you can operate any two-wheeled motorcycle and all vehicles listed under Class M2.\n * With a Class M2, you can only operate any motorized bicycle, scooter, or moped, and any bicycle with an attached motor.\n\nA motorized scooter is defined as: A two-wheeled \"device\" powered by a motor\nwith a floorboard that is designed to stand on when riding. The scooter may\nalso have a driver's seat.\n\nRefer to the Motorcycle Driver Handbook for more information.\n\nTo apply for a motorcycle Class M1 or M2 instruction permit, you will need to:\n\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Visit a DMV office.\n * Provide a Certificate of Completion of Motorcycle Training (DL 389) by completing a California Highway Patrol (CHP) approved California Motorcyclist Safety Program (CMSP) motorcyclist training course, if you are under 21. (For more information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.)\n * Provide your social security number. It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Pay a nonrefundable the application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s) and schedule the driving test for another day. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s).\n * If applying for a REAL ID motorcycle or moped DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge test within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\nAfter studying both the California Driver and the Motorcycle Handbooks, call\n1-800-777-0133, visit your local DMV field office, or make an appointment\nonline for the knowledge test.\n\nAfter completing the requirements, you will be issued an instruction permit to\nallow you to practice driving a motorcycle. You may not drive at night, on the\nfreeway, or have any passengers with you.\n\nNote: If you apply to upgrade or add an endorsement to your DL, you must\ncomplete the process within 12 months. Otherwise, you may not receive your\nrenewal notice in the mail.\n\nTo apply for your motorcycle Class M1 or M2 DL, you must do the following:\n\n * If you are under 21, you must hold the Class M1 or M2 instruction permit for six (6) months prior to the issuance of a motorcycle DL. The skills test may be waived for a person presenting a valid DL 389.\n * If you are over 21, you may either choose to complete the motorcyclist training course and provide a valid DL 389 OR schedule an appointment at DMV to take the skills test. (You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. on Wednesdays (excluding holidays).) You have three (3) chances to pass the skills test. If you fail the skills test, a retest fee of $7 is due upon your return to take the subsequent test(s).\n * If you are only applying for an original Class M1 or M2 and hold no other DL, you may be required to perform an observation test.\n\nFor information about the motorcyclist training course visit California\nMotorcyclist Safety Program, or call 1-877-743-3411.\n\nAfter you have submitted your Certificate of Completion of Motorcycle Training\n(DL 389) or passed your skills test, you will be issued an interim DL valid\nfor 90 days until you receive your new DL in the mail. Double check your\naddress and DL classification, including endorsements and restrictions, before\nyou leave DMV. Notify the DMV representative if you have moved or if your\ninformation is incorrect. If you have not received your DL after 60 days, call\n1-800-777-0133 to check on the status. Have your interim DL with you to\nprovide information when requested.\n\n## How to apply for a provisional instruction permit if you are under 18\n\nTo apply for a provisional instruction permit, you will need the following:\n\n * Be at least 15 1⁄2, but under 18 years of age.\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Have your parents' or guardians' signatures on the application.\n * Visit a DMV office.\n * Provide your social security number (SSN). It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Submit the proper form(s) for driver education and/or driver training classes (See below for details.)\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts at the driving test. Important: If you fail the driving test, you must pay a retest fee of $7 for subsequent test(s). You must wait 14 days (2 weeks), not including the day the test was failed, before you are retested. If you fail the driving test three (3) times, the application will no longer be valid and you must reapply.\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s). If you fail, you must wait seven (7) days before taking it again.\n * If applying for a REAL ID provisional instruction permit and are under 18, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\n## Driver Education and Driver Training Form Requirements\n\nIf you are 15 1⁄2 to 17 1⁄2 years of age, you will need to provide a:\n\n * Certificate of Completion of Driver Education.\n\nOR\n\n * Certificate of Completion of Driver Education and Driver Training.\n\nOR\n\n * Certificate of Enrollment In An Integrated (Classroom) Driver Education And Driver Training Program.\n\nNOTE: If your driver education and driver training were taken in a state other\nthan California, DMV will accept either a\n\n * \"To Secondary Schools Other Than California Schools\" form (DL 33) form completed by the out-of-state secondary school. Obtain a DL 33 form from your local DMV office or by calling DMV at 1-800-777-0133. Send the DL 33 form to your out-of-state secondary school to complete.\n * Letter from your out-of-state secondary school on the out-of-state secondary school's stationery signed by a school official stating that the courses you have taken are equivalent to a California secondary school course described in Section 10020 of Title 5 of the California Code of Regulations.\n\nAn out-of-state driving instructional permit is not acceptable proof of driver\neducation and driver training.\n\nIf you are over 17 1⁄2 but under 18 years of age, you may get your provisional\ninstruction permit without the driver education and driver training\ncertificates; however, you will not be able to take the driving test until you\nturn 18.\n\nOnce you pass your knowledge test, you will be issued a provisional\ninstruction permit.\n\nA parent, guardian, spouse or adult 25 years of age or older, who has a valid\nCalifornia DL, must be with you when you drive. The accompanying DL holder\nmust sit in a position close enough to take control of the vehicle, if\nnecessary. It is illegal for you to drive alone at any time.\n\nBefore being eligible to take your driving test you must:\n\n * Be 16 years old.\n * Have held your provisional instruction permit for a minimum of six (6) months.\n * Have completed driver education.\n * Have completed six (6) hours of professional driver training.\n * Have completed 50 hours of practice with an adult 25 years or older. The adult must have a valid California DL and certify to the 50 hours of practice. At least ten (10) of the 50 hours must have been done at night.\n\nTo take your driving test, you will need to:\n\n * Make a driving test appointment. (Driving tests are not given without an appointment.) You may also call 1-800-777-0133 during the regular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and between 9 a.m.-5 p.m. Wednesdays (excluding holidays), to make a driving test appointment.\n * Provide proof of financial responsibility that meets or exceeds California Insurance Requirements.\n\nAfter you pass your driving test you will be issued an interim DL valid for 90\ndays until you receive your new photo DL in the mail. Check your address and\nDL classification, including endorsements and restrictions, before you leave\nDMV and tell the DMV representative if you have moved or if your information\nis incorrect. If you have not received your DL after 60 days, call\n1-800-777-0133 to check on the status. Have your interim DL with you to\nprovide information when requested.\n\nIf you fail your driving test, you must wait 14 days (2 weeks), not including\nthe day the test was failed, before you can take the test again. You must pay\na $7 fee for each additional driving test that is administered under an\napplication for an original or renewal DL. You have three (3) chances to pass.\n\nIf driver education and driver training were taken in a state other than\nCalifornia, DMV will accept either a To Secondary Schools Other Than\nCalifornia Schools form DL 33 completed by the out-of-state school, or a\nletter on the out-of-state school's stationery signed by a school official\nstating that the courses are equivalent to California's requirements.\nInstructional permits issued by another state are not acceptable proof.\n\n## Provisional instruction permit - cumulative credit\n\nYour driver license (DL) application is valid for 12 months from the\napplication date. If your application will expire before you have held your\nprovisional instruction permit for six (6) months, you must return to DMV and\nstart a new application. You will need to pay the application fee and fulfill\nall application requirements. Take your instruction permit with you to DMV.\nYou will be credited for the time you have held your instruction permit and\nreceive cumulative credit towards your subsequent provisional instruction\npermit to meet the six-month requirement before taking your driving test.\n\nYou must keep the expired instruction permit with your new instruction permit\nuntil you pass your driving test. The new instruction permit and the expired\nprovisional instruction permit is the only proof of credit that satisfies the\nsix-month requirement. When a new application is started, DMV does not retain\nthe previous application information. If you lose your expired instruction\npermit, without the necessary proof of a previous application, the full six-\nmonth waiting period will be required before you will be allowed to take your\ndriving test.\n\nBring both your provisional instruction permits with you when you take your\ndriving test.\n\n## Parents' or guardians' signatures - accepting liability for a minor\n\nA minor's application for a driver license (DL) must have the signatures of:\n\n * Both parents, if the parents are California residents and have joint custody, or\n * Both parents, if divorced, with joint custody, or\n * One parent, if that parent has custody, or\n * Guardians of the minor, if neither parent is living or has custody, or\n * The person(s) having actual full and complete custody, if no legal guardian is appointed.\n\nNOTE: Nonresident parents cannot sign the application form and cannot accept\nliability for a minor in California. Nonresident military parents stationed\nand living in California can sign the application form and accept liability\nfor a minor.\n\nWhen parents or guardians sign for a minor to get a DL, they are stating that\nthey will accept financial responsibility for that minor. Financial\nresponsibility in California requires that drivers and vehicle owners carry\nthe following minimum monetary limits:\n\n * $15,000 for injury or death of 1 person per accident\n * $30,000 for injury or death of 2 or more persons per accident\n * $5,000 for any property damage per accident\n\nEvidence of financial responsibility must be carried at all times in the\nvehicle. Most Californians maintain financial responsibility through insurance\ncompanies, which provide the policy holder with an identification card to be\nused as evidence of coverage. The card must state the insurance company's name\nand address, the period of coverage, and policy number.\n\n## Driver education and driver training information\n\nYou may take driver education (classroom training) or driver training (behind-\nthe-wheel) in a California secondary school, or in a state licensed,\nprofessional driving school. A California secondary school is a private or\npublic high school, technical school, or adult school.\n\nDriver Education and Driver Training courses must be conducted as prescribed\nby the Department of Education. Driver Education must consist of at least 30\nhours or 2 1/2 semester periods of professional classroom instruction. Driver\ntraining must consist of at least six (6) hours of behind-the-wheel\nprofessional instruction.\n\nProfessional schools and instructors in California are licensed by the DMV.\nSchools must carry liability insurance, be bonded, and maintain complete\nrecords for DMV inspection. Their teaching cars are subject to inspection\nevery six (6) months. Instructors must pass qualifying examinations every\nthree (3) years, or show proof of continuing education in traffic safety.\n\nIf your driver education and driver training were taken in a state other than\nCalifornia, DMV will accept either a:\n\n * \"To Secondary Schools Other Than California Schools\" form (DL 33) form completed by the out-of-state secondary school. Obtain a DL 33 form from your local DMV office or by calling DMV at 1-800-777-0133. Send the DL 33 form to your out-of-state secondary school to complete.\n * Letter from your out-of-state secondary school on the out-of-state secondary school's stationery signed by a school official stating that the courses you have taken are equivalent to a California secondary school course described in Section 10020 of Title 5 of the California Code of Regulations.\n\nAn out-of-state driving instructional permit is not acceptable proof of driver\neducation and driver training.\n\n## Provisional driver license restrictions during the first year\n\nProvisional Driving Restrictions-You must be accompanied and supervised by a\nlicensed parent, guardian or other licensed driver 25 years of age or older or\na licensed or certified driving instructor when you:\n\n * Transport passengers under 20 years of age at any time, for the first 12 months.\n * Drive between 11 pm and 5 am for the first 12 months.\n\nPersons under 18 may not be employed to drive a motor vehicle. When you turn\n18 years of age, the provisional part of your driver license (DL) ends. You\nmay continue to drive as an adult using your DL, which will expire on your\nfifth birthday after the date you applied.\n\n## Exceptions to Restrictions\n\nWhen reasonable transportation is not available and it is necessary for you to\ndrive, the law grants the following exceptions for minors to drive between 11\np.m. and 5 a.m. or to transport an immediate family member unaccompanied and\nunsupervised.\n\nThe following exceptions are allowed when reasonable transportation is not\navailable and it is necessary for you to drive. A signed note must be kept in\nyour possession for any of these exceptions explaining the necessity and the\ndate when the driving necessity will end (except emancipated minors).\n\n * Medical necessity when reasonable transportation alternatives are inadequate. The note must be signed by your physician, and contain the diagnosis and probable date of recovery.\n * Schooling or school-authorized activity. The note must be signed by your school principal, dean, or designee.\n * Employment necessity and the need to operate a vehicle as part of your employment. The note must be signed by your employer verifying employment.\n * Your necessity or the necessity of an immediate family member. The note must be signed by your parent or legal guardian.\n * If you are an emancipated minor, no documentation is needed. However, you must have already declared yourself emancipated and provided DMV with Proof of Financial Responsibility (SR 1P) in lieu of your guarantors' signatures.\n\n## Questions and Answers-Changes to Provisional Driver License Restrictions\n\nFor questions and answers regarding the provisional driver license (DL)\nrestrictions, see our new Teen Pages.\n\nRelated Links: Provisional Licensing Changes Parent-Teen Training Aid\n\n## How to apply for a motorcycle driver license if you are under 18\n\nThere are two classes of motorcycle driver licenses (DL), Class M1 and Class\nM2.\n\n * With a Class M1, you can operate any two-wheeled motorcycle and all vehicles listed under Class M2.\n * With a Class M2, you can only operate any motorized bicycle, scooter, moped, and any bicycle with an attached motor.\n\nA motorized scooter is defined as: A two-wheeled \"device\" powered by a motor\nwith a floorboard that is designed to stand on when riding. The scooter may\nalso have a driver's seat.\n\nRefer to the Motorcycle Driver Handbook for more information.\n\nTo apply for a motorcycle Class M1 or M2 instruction permit, you will need to:\n\n * Be at least 15 1⁄2 years of age.\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Have your parents' or guardians' signatures on the application.\n * Visit a DMV office.\n * Provide a Certificate of Completion of Motorcycle Training (DL 389) by completing a California Highway Patrol (CHP) approved California Motorcyclist Safety Program (CMSP) motorcyclist training course. (For more information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.)\n * Submit proof you have completed both driving education and driver training.\n * Provide your social security number. It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California DL or California identification (ID) card.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s). OR\n * Show your California DL, if you have one issued to you.\n * Pay the nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass the knowledge test(s).\n * If applying for a REAL ID motorcycle or moped DL, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting. After studying both the California Driver and\nthe Motorcycle Handbooks, call your 1-800-777-0133 or visit you local DMV\nfield office to schedule your appointment for the knowledge test.\n\nAfter completing the requirements, you will be issued an instruction permit to\nallow you to practice driving a motorcycle. You may not drive at night, on the\nfreeway, or have any passengers with you.\n\nNote: If you apply to upgrade or add an endorsement to your DL, you must\ncomplete the process within 12 months. Otherwise, you may not receive your\nrenewal notice in the mail.\n\nTo apply for your motorcycle DL, you must:\n\n * Be at least 16 years old.\n * Have had your instruction permit for six (6) months.\n * Have completed driver education and driver training or have your California DL.\n * Submit the a valid DL 389. (You will not be required to take the motorcycle skills test at DMV.) For information about the motorcyclist training course visit California Motorcyclist Safety Program, or call 1-877-743-3411.\n\nAfter you submit the CHP completion certificate, you will be issued an interim\nDL valid for 90 days until you receive your new DL in the mail. Double check\nyour address and DL classification, including endorsements and restrictions,\nbefore you leave DMV. Notify the DMV representative if you have moved or if\nyour information is incorrect. If you have not received your DL after 60 days,\ncall 1-800-777-0133 and they can check on the status for you. Have your\ninterim DL with you to provide information when requested.\n\n## How to apply for or renew an identification card\n\nDMV issues two (2) types of identification (ID) cards. A regular ID card valid\nfor six (6) birthdates from the date of application, and a senior citizen ID\ncard valid for eight (8) birthdates from the date of application. To qualify\nfor a senior citizen ID card, you must be age 62 or older.\n\nTo apply for an ID card you will need to do the following:\n\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Visit a DMV office.\n * Provide your social security number. It will be verified with the Social Security Administration while you are in the office.\n * Verify your Identity. If your current name no longer matches the name on your Identity document, see \"True Full Name\" and \"How to Change Your Name\" for more information.\n * Present your acceptable residency document if you have never had a California driver license or California identification card.\n * Pay the application fee. (No fee for a senior citizen ID card.)\n * Give a fingerprint scan.\n * Have your photograph taken.\n\nIf applying for an original REAL ID identification card or converting to a\nREAL ID identification card, you must provide proof of your Identity, SSN, and\nresidency from the list of acceptable REAL ID document options.\n\nCheck your address before you leave DMV and tell the DMV representative if\nyour address is incorrect. If you have not received your ID card after 60\ndays, call 1-800-777-0133 to check the status. Have your receipt and/or old ID\ncard with you to provide information when requested.\n\nDMV will exchange a valid DL for a no-fee ID card to applicants who are no\nlonger able to drive safely because of a physical or mental condition. Please\ncall your local DMV for additional information.\n\nTo renew your ID card, you will need to:\n\n * Complete a Driver License or Identification Card Application before you go into the DMV.\n * Visit a DMV office.\n * Pay the application fee. (No fee for a senior citizen ID card.)\n * Give a fingerprint scan.\n * Have your photograph taken.\n\nDouble check your address before you leave DMV and tell the DMV representative\nif your address is incorrect. Your new ID card will be mailed to you within 60\ndays. If you have not received your ID card after 60 days, call 1-800-777-0133\nand they can check on the status for you. Have your receipt and/or old ID card\nwith you to provide information when requested.\n\nYou can see if you are eligible to renew your ID card by mail by completing\nand submitting the California Identification Card Renewal by Mail Eligibility\nForm (DL 410 ID).\n\n## Identification Cards\n\nDMV issues identification (ID) cards to persons of any age. The ID card looks\nlike a driver license (DL) but is used for identification purposes only. A\nregular ID card is valid for six (6) birthdates from the date of application,\nand a senior citizen ID card is valid for eight (8) birthdates from the date\nof application. To qualify for a senior citizen ID card, you must be age 62 or\nolder.\n\nIf applying for an original or first time conversion REAL ID identification\ncard, you must provide proof of your Identity, SSN, and residency from the\nlist of acceptable REAL ID document options.\n\n## Reduced-fee Identification Card\n\nYou may pay a reduced application fee for an original or renewal\nidentification (ID) card if you meet income requirements from a public\nassistance program. If you are eligible, the governmental or non-profit\nprogram will give you a completed Verification for Reduced Fee Identification\nCard form (DL 937) to bring to DMV to apply for your reduced fee ID card.\n\nSee your local public assistance program agency for information about\neligibility requirements and obtaining a DL 937 form.\n\n## How to renew your driver license in person\n\nIf you already have a California driver license (DL) and you want to renew,\nyou will need to:\n\n * Complete a Driver License or Identification Card Application or Commercial Driver License Application before you go into the DMV.\n * Visit a DMV office.\n\nOR\n\n * Bring in the DMV renewal notice mailed to you. Cross out any old information on the renewal notice and write in the current information.\n * Commercial driver license (CDL) holders only: If renewing in person complete a 10 Year History Record Check form (DL 939) if you have been issued a DL in the same or different name to operate any type of motor vehicle in another state or other jurisdiction within the previous ten (10) years. Submit the DL 939 with your Commercial Driver License Application.\n * Pay a nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Look at your renewal notice. It will tell you if you need to take a knowledge test.\n * If you are renewing and would like to apply for a REAL ID DL in person, you must provide proof of your Identity, SSN, and residency from the list of acceptable REAL ID document options.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation fro the\nfield office you are visiting.\n\nAfter you complete the requirements you will be issued an interim DL valid for\n90 days until you receive your new DL in the mail. If you have not received\nyour DL after 60 days, call 1-800-777-0133 to check the status. Have your\ninterim DL with you to provide information when requested.\n\nIf your DL has expired, it is illegal for you to drive. There are no late fees\nto renew your DL. While there are no penalties, you may be cited by a police\nofficer for driving with an expired DL. If you are a commercial driver and\nyour CDL has been expired over two (2) years, you will need to take a skills\ntest in the type of commercial motor vehicle you will be driving.\n\n## How to renew your driver license by mail\n\nYou may be eligible to renew your driver license (DL) by mail if you can\nanswer No to all of the following questions:\n\n * Does your DL expire more than 60 days from today's date?\n * Will you be 70 years of age or older when your current DL expires?\n * Are you currently on any type of driving probation or suspension?\n * Did you violate a written promise to appear in court within the last two (2) years?\n * Have you already received two (2) consecutive five (5) year extensions by mail?\n * Do you have a DL from more than one (1) state or jurisdiction?\n * Are you applying for a REAL ID compliant DL or identification (ID) card?\n * Are you applying to renew a commercial driver license (CDL)?\n\nImportant: CDL holders are not eligible for renewal by mail or renewal by\nInternet as of May 10, 2017.\n\nImmediate Attention:\n\nYou will need a federal compliant card such as a passport, military ID, or\nReal ID to board an airplane or access some federal facilities beginning\nOctober 1, 2020. DMV began offering REAL ID DL and ID cards on January 22,\n2018. Learn more before you complete the California Driver License Renewal By\nMail Eligibility Information form (DL 410 FO).\n\nIf you qualify and have not received a notice to renew by mail, complete a\nCalifornia Driver License Renewal By Mail Eligibility Information form (DL 410\nFO) and send it along with a check for the renewal fee to:\n\nDepartment of Motor Vehicles ATTN: Renewal By Mail Unit PO Box 942890\nSacramento, CA 94290-0001\n\nIf you need further information, please call 1-800-777-0133.\n\nIf eligible, you can register to vote during your renewal by mail process, or\ndirectly with the California Secretary of State at Voter Registration.\n\n## How to renew your driver license by Internet\n\nYou may be eligible to renew your driver license (DL) by Internet if you\nreceive a Renewal By Mail (RBM) Notice and:\n\n * Have access to the Internet.\n * Do not have a change of address or change of personal description.\n * Have a verified Social Security Number (SSN) on DMV's record (since October 2000, DMV verifies SSNs with the Social Security Administration).\n * Have a valid credit card (Visa, Master Card, American Express or Discover)\n * Are not applying for a REAL ID Compliant DL or identification (ID) card.\n * Are not applying to renew a commercial driver license (CDL).\n\nIf you qualify and wish to renew by Internet, go to www.dmv.ca.gov, click on\nthe Online Services (tab) and then choose Driver License Renewal and complete\nthe instructions to renew your DL online.\n\nIf you have recently submitted or intend to submit within the next 7-10 days\nan online change of address, we recommend that you mail in your renewal notice\nand change your address on the back of the form. This will avoid delays in\nreceiving your DL or ID card.\n\nPlease have your RBM notice and credit card handy before starting your\ntransaction.\n\nIf you would like further information, please visit our Driver License\nInternet Renewal FAQ web page, or call 1-800-777-0133.\n\nIf eligible, you can register to vote during your renewal by Internet process,\nor directly with the California Secretary of State at Voter Registration.\n\n## How to renew an instruction permit\n\nIf your instruction permit has expired, you must reapply. This means\ncompleting a new application, resubmitting documents, paying the application\nfee, and taking the required tests.\n\nIf you are under 18 years of age, you will need your parent(s) or guardian(s)\nsignature on the application form.\n\n## How to apply for a duplicate (replace lost or stolen) driver license or\nidentification card\n\nTo apply for a duplicate driver license (DL), you can use the Online Duplicate\nDriver License web application.\n\nTo apply for a duplicate identification (ID) card, you will need to:\n\n * Complete a Driver License or Identification Card Application or a Commercial Driver License Application before you go into the DMV. For a duplicate DL, minors must have parents' or guardians' signatures on the application.\n * Visit a DMV office.\n * Pay the application fee.\n\n * Regular ID card duplicate fee.\n * Reduced fee ID card duplicate fee.\n * Class C driver license duplicate fee.\n * Firefighter restricted Noncommercial Class A or B duplicate fee.\n * Commercial Class C duplicate fee.\n * Commercial Class A or B duplicate fee.\n * No fee for duplicate senior citizen ID card.\n * Give a fingerprint scan.\n * If converting to or applying for the first time for a REAL ID DL or ID card, you must visit a DMV field office in person and present Identity, SSN, and residency documents from the acceptable documents list. Please visit the REAL ID webpage for the acceptable documents lists.\n\nTo ensure your identity is secure, the DMV will validate your photograph,\nsocial security number, and your personal information.\n\nYou will be issued an interim DL valid for 90 days and/or a receipt for your\nID card until you receive your new DL and/or ID card in the mail. Check your\naddress and DL classification, including endorsements and restrictions, before\nyou leave DMV and tell the DMV representative if your information is\nincorrect. If you have not received your DL and/or ID card after 60 days, call\n1-800-777-0133 to check the status. Have your interim DL and/or ID card\nreceipt with you to provide information when requested.\n\n## How to change your name on your driver license and/or identification card\n\nTo apply for a name change you will need to:\n\n * Complete a Driver License or Identification Card Application or a Commercial Driver License Application.\n * Visit a DMV office (appointments are recommended).\n * Provide acceptable documentation showing correct name, see “True Full Name” and \"How to Change Your Name\" for more information.\n * Pay the driver license (DL) or identification (ID) card application fee.\n * Give a fingerprint scan.\n * Have your photograph taken.\n\nIf changing your name and applying for a REAL ID Compliant DL or ID card, you\nmust first visit a DMV field office in person and present Identity, SSN, and\nresidency documents from the acceptable documents list. Please visit the REAL\nID webpage for the acceptable documents lists.\n\nAcceptable evidence of your new name may be provided by showing an original or\ncertified copy of an Identity document or a true full name document.\n\nPlease contact the Social Security Administration (SSA) to change your name on\nSSA records before you make an appointment with DMV to have your name changed\non DMV records. DMV electronically verifies your name, birth date and social\nsecurity number with the SSA.\n\nIf your information does not verify, you will not receive your new California\nDL or ID card. You will receive a Request for Verification of Information\nletter from DMV informing you that the information you provided (name, birth\ndate, and/or SSN) does not match SSA's records.\n\nYou will be issued an interim DL valid for 90 days and/or a receipt for your\nID card until you receive your new DL and/or ID card in the mail. Check your\naddress and DL classification, including endorsements and restrictions, before\nyou leave DMV, and tell the DMV representative if you have moved or your\ninformation is incorrect. If you do not receive your DL and/or ID card after\n60 days, call 1 (800) 777-0133 to check on the status. Have your interim DL\nand/or ID card receipt with you to provide information when requested.\n\nNote: A name change on your DL or ID card will not change your vehicle\nregistration information. Follow this link to find out how to change or\ncorrect the name on your vehicle/vessel's DMV record.\n\n## Interpreter Services\n\nThe DMV provides interpreters, including American Sign Language (ASL)\ninterpreters, at no cost to the customer.\n\nIf you need an interpreter, please let our staff know and an appointment will\nbe scheduled when a foreign language or an ASL interpreter is available.\nAppointments may also be scheduled by calling 1-800-777-0133 during the\nregular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri. and\nbetween 9 a.m.-5 p.m. on Wednesdays (excluding holidays), and indicating\nforeign language assistance is needed. For the California Relay Telephone\nService from TDD phones, call 1-800-735-2929 or, from voice phones, call\n1-800-735-2922 for assistance in contacting DMV and making arrangements for an\nASL interpreter.\n\nInterpreters cannot be used to administer a commercial driver license\nknowledge test or skills test.\n\n## Social Security Number Requirement\n\nThe Social Security Act allows any state to use the social security number\n(SSN) to establish the identification of an applicant. The California Vehicle\nCode requires the collection of the social security number.\n\nAll applicants must submit to DMV their social security number. Evidence of\nyour SSN is required only on applications for an original commercial driver\nlicense (CDL), original or conversion to a REAL ID driver license (DL)/ID\ncard, and any request to correct a SSN that is already on the driver record\ndata base, regardless of the class. The SSN is considered confidential and\nwill not appear on the DL or be encoded on the magnetic stripe. Any documents\nthat the DMV is authorized to release to the public will have the SSN masked.\nThe SSN is electronically verified with Social Security Administration (SSA)\nwhile you are in the DMV office for all DL/ID card transactions, if it has not\nalready been verified. Your SSN document must show your full SSN to be\nacceptable.\n\nAcceptable proof of SSN documents (full SSN required) for commercial drivers:\n\n * Social Security Card.\n * Medicare card.\n * U.S. Armed Forces Identification Cards: Active-DD 2. Retired-DD 2. Reserved-DD 2. Dependent-DD 173.\n * Military separation document-DD 214.\n\nNote: Photocopies, alterations, and illegible documents are not acceptable.\n\nAcceptable proof of SSN documents (full SSN required) for REAL ID Applicants:\n\n * Social Security Administration (SSA) Account Card.\n * W-2 form.\n * SSA-1099 form.\n * Non-SSA-1099 form.\n * Paystub (no paychecks).\n\nNote: Photocopies, alterations, and illegible documents are not acceptable.\n\nException to the SSN requirement:\n\nIf you are legally present in the US, but ineligible for an SSN, you are\nexempt from SSN requirements. However, you must still provide an acceptable\nIdentity document for any DL/ID card application OR provide a valid SSN.\n\n## True Full Name\n\nYour true full name (first, middle, last) appears on your Identity document.\nIf you change your name, then you must provide one (1) of the following\ndocuments to verify your name change:\n\n * Adoption documents that contain the legal name as a result of the adoption.\n * A name change document that contains the legal name both before and after the name change.\n * Marriage certificate (issued from a local or state Office of Vital Statistics).\n * A certificate, declaration, or registration document verifying the formation of a domestic partnership.\n * Dissolution of marriage document that contains the legal name as a result of the court action.\n\nThis document must be issued by a government agency within the United States\nor a foreign jurisdiction that is authorized to issue such documents. The\ndocument must be a legible and unaltered original or certified copy with a\ngovernment seal, stamp or other official imprint. You will need to surrender\nyour current driver license (DL) and/or identification (ID) card.\n\n * Information about Identity documents.\n * Information on how to change your name.\n\nIf applying for a REAL ID DL or ID card, you must provide proof of your\nIdentity, SSN, and residency from the list of acceptable REAL ID document\noptions.\n\n## Identity Verification/Requirements\n\nThe issue of identification reliability, integrity, and confidentiality is of\nprime concern to all citizens. Eligibility for government services, issuance\nof various licenses, assessment of taxes, the right to vote, etc., are all\ndetermined through evaluations based on identification documents. It is\ncritical that identification documents be authenticated and accurate in\nidentifying each applicant. The California driver license (DL) and\nidentification (ID) card have been declared as primary identification\ndocuments in this state by the California legislature.\n\nState law requires every applicant for an original California ID card and DL\nto show verification of Identity to help safeguard the accuracy and integrity\nof departmental documents.\n\nIf your current name no longer matches the name on your Identity document, see\n\"True Full Name\" and \"How to Change Your Name\" for more information.\n\nIf applying for a REAL ID DL or ID card, you must provide proof of your\nIdentity, SSN, and residency from the list of acceptable REAL ID document\noptions.\n\nCalifornia Commercial Driver License Documents List (PDF)\n\nFederal Non-Compliant DL/ID Card Documents List (PDF)\n\nFor information or to request a “Full Record” certified copy of your birth\ncertificate visit www.cdc.gov/nchs/w2w/index.htm. “Informational copies” of\ndocuments and/or documents with the statement “Informational, not a valid\ndocument to establish identity” or any similar statement, will not be\naccepted.\n\n * Alabama (334) 206-5418\n * Alaska (907) 465-3391\n * Arizona (602) 364-1300\n * Arkansas (501) 661-2336\n * California (916) 445-2684\n * Colorado (303) 692-2200\n * Connecticut (860) 509-7897\n * Delaware (302) 744-4549\n * District of Columbia (202) 442-9303\n * Florida (904) 359-6900\n * Georgia (404) 679-4702\n * Hawaii (808) 586-4533\n * Idaho (208) 334-5988\n * Illinois (217) 782-6553\n * Indiana (317) 233-2700\n * Iowa (515) 281-4944\n * Kansas (785) 296-1400\n * Kentucky (502) 564-4212\n * Louisiana (504) 593-5100\n * Maine (207) 287-3181\n * Maryland (410) 764-3038\n * Massachusetts (617) 740-2600\n * Michigan (517) 335-8656\n * Minnesota (651) 201-5000\n * Mississippi (601) 206-8200\n * Missouri (573) 751-6387\n * Montana (406) 444-2685\n * Nebraska (402) 471-2871\n * Nevada (775) 684-4242\n * New Hampshire (603) 271-4651\n * New Jersey (866) 649-8726\n * New Mexico (866) 534-0051\n * New York (855) 322-1022\n * New York City (212) 639-9675\n * North Carolina (919) 733-3000\n * North Dakota (701) 328-2360\n * Ohio (614) 466-2531\n * Oklahoma (405) 271-4040\n * Oregon (971) 673-1190\n * Pennsylvania (724) 656-3100\n * Rhode Island (401) 222-2811\n * South Carolina (803) 898-3630\n * South Dakota (605) 773-4961\n * Tennessee (615) 741-1763\n * Texas (888) 963-7111\n * Utah (801) 538-6105\n * Vermont (802) 863-7275\n * Virginia (804) 662-6200\n * Washington (360) 236-4300\n * West Virginia (304) 558-2931\n * Wisconsin (608) 266-1371\n * Wyoming (307) 777-7591\n\nFor information or to request a certified copy of a birth certificate from a\nUS Territory or possession, you may call the following vital statistics\noffices:\n\n * American Samoa (684) 633-1406\n * Guam (671) 735-7292\n * Puerto Rico (787) 765-2929 ext. 6131\n * Virgin Islands: St. Croix, St. Thomas, and St. John (340) 774-9000 ext 4685 or 4686\n * Commonwealth of the Northern Mariana Islands (670) 236-8717\n * Canal Zone (202) 485-8300\n\nUS Citizenship and Immigration Services; a Bureau of Department of Homeland\nSecurity (DHS)\n\n * US Citizenship and Immigration Services (USCIS) National Customer Service Center 1 (800) 375-5283\n * US State Department (For US citizen born abroad) (202) 485-8300\n\nAll phone numbers and website information are subject to change without\nnotice.\n\n## Limited Term Legal Presence\n\nAll original and pending driver license (DL) or identification (ID) cards will\nexpire on the expiration date of their Identity document issued by the\nDepartment of Homeland Security (DHS).\n\nYour Identity document must have an expiration date 30 or more days from your\napplication date. If your Identity document has an expiration date less than\n30 days, you will not be able to start a DL or ID card application.\n\nIf your Identity document has an expiration date of less than 60 days, you may\ncomplete your DL requirements (knowledge/vision/driving tests), but you will\nneed to submit another Identity document with an expiration date of 60 days or\nmore before your DL or ID card is mailed to you.\n\nBefore your limited term DL expires, the DMV will mail out an \"extension\"\nletter with instructions on how to complete your application for a DL\nextension.\n\nIf your current name no longer matches the name on your Identity document, see\n\"True Full Name\" and \"How to Change Your Name\" for more information.\n\nIf applying for a REAL ID limited term DL or ID card, you must provide proof\nof your Identity, SSN, and residency from the list of acceptable REAL ID\ndocument options.\n\nCalifornia Commercial Driver License Documents List (PDF)\n\nFederal Non-Compliant DL/ID Card Documents List (PDF)\n\n## Residency Document Requirements\n\nYou must provide two (2) California residency documents when applying for or\nconverting to a REAL ID Compliant DL/ID card. You must provide one (1) form of\nacceptable residency when applying for an original California driver license\n(DL) or California identification (ID) card. When using a mailing address that\nis a post office (PO) box or general delivery, you must provide an actual\nplace of residence on your application. The address on the residency documents\nmust match the residence address on your application.\n\nNOTE: If you are applying for a DL in compliance with AB 60, you are only\nrequired to provide one (1) residency document.\n\nResidency Documents List (PDF)\n\n## Vision Exam Requirement\n\nA 20/40 visual acuity with or without glasses is the DMV's vision guideline.\nApplicants applying for a Class A, B, or Commercial Class C driver license\n(DL) must see 20/40 with both eyes and each eye individually. The departmental\nauthority for administering the vision exam is 12804.9 (a) (1) (E) of the\nCalifornia Vehicle Code.\n\nVisual acuity measurements are obtained for both eyes together and for each\neye separately while both eyes remain open, as in normal driving. There are\ntwo (2) methods of testing, a Snellen chart or Optec 1000 Vision Tester.\n\nThe Snellen chart contains five (5) lines of letters and measures the portion\nof an applicant's general seeing ability, known as visual acuity or keenness\nof vision. The Optec 1000 Vision Tester obtains a more precise vision score by\nproviding a test situation, which is equivalent to placing the applicant at\nthe end of a room 26 feet long to read a test target at the opposite end of\nthe room.\n\nApplicants who do not pass either exams may, depending on the circumstances,\nbe referred to a vision specialist. The vision specialist may prescribe eye\nglasses or a stronger prescription for the current eye glasses worn.\n\n## United States (U.S.) Armed Forces and Foreign Service Personnel Away From\nHome\n\nIf you are out of state on active military service in the United States Armed\nForces, you and your spouse's California driver licenses (DL) will continue to\nbe valid beyond the normal expiration date. If your DL has expired and you are\nout of state, call (916) 657-7790 to update your driving record. DMV will send\nyou a United States (U.S.) Armed Forces and Foreign Service (DL 236) card to\ncarry with your DL. The DL 236 card shows California Vehicle Code (CVC) §12817\nwhich authorizes the extension of you and your spouse's DLs. It is important\nto update your driving record to prevent it from being purged.\n\nAsk the authorities in the state or country where you are on duty if they will\nhonor your extended DL. Your DL is not valid if it has been suspended,\ncanceled, or revoked.\n\nYou and your spouse's extended DLs are good for 30 days after you or your\nspouse return to California. If honorably discharged, carry both your DL and\ndischarge papers during those 30 days.\n\nWhen you and your spouse return to California, you will need to:\n\n * Complete a Driver License or Identification Card Application or a Commercial Driver License Application before you go into the DMV.\n * Visit a DMV office.\n * Pay the nonrefundable application fee.\n\n * The fee is good for 12 months. (If all requirements are not met within 12 months, the application will no longer be valid and you must reapply.)\n * Allows you three (3) attempts to pass each of the required knowledge tests. (If you fail the same knowledge test three (3) times, the application will no longer be valid and you must reapply.)\n * Give a fingerprint scan.\n * Pass a vision exam.\n * Have your photograph taken.\n * Pass a knowledge test.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\nIf you will not be returning to California:\n\n * Go to the office that issues DLs in your new state of residence\n * Follow the state's requirements\n * Present your California DL with your DL 236 card when requested.\n\nIf your dependent's California DL expires soon, they can apply for a renewal\nof their DL by calling DMV at (916) 657-7790 or they can request a no-fee one-\nyear extension by writing to DMV at:\n\nDepartment of Motor Vehicles PO Box 942890 Sacramento, California 94290-0001\n\nBe sure to include the name as it appears on the DL, DL number, birth date and\naddress in the request.\n\n## Negligent Operator Violation Point Count\n\nOnce you are licensed to drive in California it is important that you continue\nto follow all the laws and practice safe driving habits. If you start\naccumulating tickets for moving violations, which count as one (1) or two (2)\npoints, you may be considered a negligent operator and may lose your privilege\nto drive.\n\nMost driving offenses, such as hit and run, reckless driving, and driving\nunder the influence, are designated as two (2) points and will remain on your\nrecord for seven (7) years from the violation date. Most other offenses are\ndesignated as one (1) point and will remain on your record for three (3) years\nfrom the violation date. Any \"at fault\" accident is normally counted as one\n(1) point.\n\nYou will be considered a negligent operator if your driving record shows any\nof the following point count totals:\n\n * 4 points in 12 months, or\n * 6 points in 24 months, or\n * 8 points in 36 months.\n\n## International Driving Permits\n\nThe State of California does not recognize an International Driving Permit\n(IDP) as a valid driver license (DL). California does recognize a valid driver\nlicense that is issued by a foreign jurisdiction (country, state, territory)\nof which the license holder is a resident.\n\nThe IDP is only a translation of information contained on a person's foreign\ndriver license and is not required to operate a motor vehicle in California.\nCitations issued to a person in California who has an IDP, but does not have a\nCalifornia driver license will be placed on the Department of Motor Vehicle\ndatabase.\n\nThe IDP is also called an International Driver License, International License,\netc.\n\nFor more information about travel and driver licensing requirements outside of\nthe US, visit Driving Abroad.\n\n## Finding a driving under the influence program\n\nIf you have been convicted of a driving under the influence (DUI) involving\nalcohol and/or drugs in California you must complete a DUI program licensed by\nthe Department of Health Care Services, pursuant to Health and Safety Code\n§11836. The length of the DUI program you are required to complete varies from\n12 hours to 30 months, and is based on the violation, number of prior DUI-\nrelated convictions, and type of program offered in a specified county.\n\nFor a directory of licensed DUI program providers, click on the following\nlink: https://www.dhcs.ca.gov/individuals/Pages/DUI.aspx\n\nFor more information about which DUI program you are required to complete,\ncontact the Municipal Court in the county where you appeared for sentencing\nfor the DUI violation, or DMV at (916) 657-6525.\n\n## I was on a court-ordered probation for a driving under the influence (DUI)\nconviction and have been arrested for DUI. What happens now?\n\nAn officer will serve you an immediate order of suspension if you have a blood\nalcohol content level (BAC) of 0.01% or greater, as measured by a preliminary\nalcohol screening (PAS) device or other chemical test, if you are on court-\nordered probation for a DUI conviction. This is an Administrative Per Se (APS)\naction. You are not eligible for a restricted driver license (DL) during your\nsuspension. The chart below shows the length of your suspension.\n\nAdministrative Per Se (APS) Action Chart\n\nWhile on court-ordered probation for a DUI conviction, you...\n\n|\n\nYou will receive... \n \n---|--- \n \nsubmit to a PAS or other chemical test with a BAC of 0.01% or greater,\n\n|\n\nA one (1) year suspension. \n \nrefuse or fail to submit to a PAS test or other chemical test,\n\n|\n\nA two (2) year suspension. \n \nrefuse or fail to submit to a PAS test or other chemical test, and you have\ntwo (2) or more prior DUI convictions,\n\n|\n\nA three (3) year revocation. \n \nIf the officer determines that you are in violation of more than one (1) APS\naction, you may be issued a suspension and/or revocation order for each\naction.\n\nYou may request a hearing from DMV within ten (10) days of receipt of the\nsuspension by contacting a local Driver Safety office.\n\n## When are you required to report an accident to DMV?\n\nIf you are involved in a vehicle accident that occurred in California, you\nmust report it to DMV if:\n\n * There was property damage of more than $1,000 or\n * Anyone was injured (no matter how minor) or killed.\n\nEach driver must make a report to DMV within ten (10) days, whether you caused\nthe accident or not and even if the accident occurred on private property.\n\nYou must complete a DMV Traffic Accident Report form SR 1 (PDF) and submit it\nto the DMV, either in person or you may mail the SR1 to the address below for\nprocessing.\n\nDepartment of Motor Vehicles Financial Responsibility (Mail Station J-237) PO\nBox 942884 Sacramento, California 94284-0884\n\nIf you do not submit this report, your driving privilege will be suspended.\nDMV may ask your insurance company to verify that you had coverage in effect\nat the time of the accident. If you did not have insurance, your driving\nprivilege will be suspended for one (1) year. To get your driver license (DL)\nback, after the suspension, you will need to provide proof of financial\nresponsibility and maintain it on record for three (3) years. The accident may\ncount as one (1) point on your driving record (California Insurance\nRequirements).\n\nFor information about violation points and your driving record, see Negligent\nOperator Violation Point Count.\n\nFor information about what vehicle section violations count as negligent\noperator points, see common California Vehicle Code Violations used in\nNegligent Operator Count.\n\nFor additional information regarding accident reports, call the Financial\nResponsibility section at (916) 657-6677.\n\n## What alternative methods are available for completing the driver license\nknowledge tests?\n\nDMV offers alternative methods for completing the driver license (DL)\nknowledge tests including audio and Person-to-person (examiner asks the\nquestions).\n\nIt is advisable for an applicant with special needs to discuss those needs\nwith a DMV supervisor to allow them to better assist the applicant.\n\nInterpreters cannot be used to administer a commercial driver license (CDL)\nknowledge test.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge tests within 30 minutes of closing. See hours of operation for the\nfield office you are visiting.\n\n## What languages is the knowledge or audio test available in?\n\nThe basic Noncommercial Class C knowledge driver license (DL) tests are\navailable in the following languages: Amharic, Arabic, Armenian,\nCambodian/Khmer, Chinese/Cantonese, Croatian, English, French, German, Greek,\nHebrew, Hindi, Hmong, Hungarian, Indonesian, Italian, Japanese, Korean,\nLaotian, Persian/Farsi, Polish, Portuguese, Punjabi, Romanian, Russian,\nSamoan, Spanish, Tagalog/Filipino, Thai, Tongan, Turkish, and Vietnamese.\n\nThe basic Noncommercial Class C audio DL tests are available in the following\nlanguages: Amharic, Arabic, Armenian, Cambodian/Khmer, Chinese/Cantonese,\nCroatian, English, French, German, Greek, Hebrew, Hindi, Hmong, Hungarian,\nIndonesian, Italian, Japanese, Korean, Laotian, Mandarin, Persian/Farsi,\nPolish, Portuguese, Punjabi, Romanian, Russian, Samoan, Spanish,\nTagalog/Filipino, Thai, Tongan, Turkish, and Vietnamese.\n\nThe commercial driver license (CDL) knowledge tests are available in English\nand Spanish.\n\nNote: To allow you sufficient time for testing, DMV will not administer\nknowledge or audio exams within 30 minutes of closing. See hours of operation\nfor the field office you are visiting.\n\n## What is the California motorcyclist training course?\n\nThe California motorcyclist training course (Basic Rider Course) is provided\nby the California Motorcycle Safety Program (CMSP) and is administered by the\nCalifornia Highway Patrol (CHP). The CMSP is California's official motorcycle\nsafety and training program.\n\nAll riders in California under 21 years of age must successfully complete this\ncourse to obtain a motorcycle driver license (DL) or endorsement. Upon\nsuccessful completion of the course, you will be given a Certificate of\nCompletion of Motorcycle Training (DL 389).\n\nFor information about the motorcyclist training course visit California\nMotorcyclist Safety Program, or call 1-877-743-3411.\n\n## What happens if I fail my Noncommercial Class C or motorcycle driving test?\n\nYou must:\n\n * Schedule another driving test OR wait 14 days (2 weeks), not including the day the test was failed, before scheduling another driving test if you are under 18 years of age. (VC 12814.6(a)(5))\n * Pay a retest fee of $7 for subsequent test(s).\n\nTo make a driving test appointment, go online or call 1-800-777-0133 during\nregular business hours of 8 a.m.-5 p.m. Mon., Tues., Thurs., and Fri., and\nbetween 9 a.m.-5 p.m. Wednesdays (excluding holidays).\n\n## What do I need to do to get my driver license if I fail the driving test on\nall three (3) tries?\n\nIf you fail your driving test on all three (3) tries, you will need to start\nanother driver license (DL) application. You will have to:\n\n * Complete a new Driver License and/or Identification Card application. NOTE: If you are under 18, your parent(s) or guardian(s) must sign the application form.\n * Visit a DMV office (appointments are recommended).\n * Provide the following again: your social security number (SSN) and True Full Name. If you are under 18 years of age, you must provide your driver education and driver training certificates again.\n * If you have never been issued a DL or identification (ID) card, you will need to present the following: your Identity and residency documents.\n * Pay another application fee.\n * Give another fingerprint scan.\n * Retake and pass the vision exam\n * Have another photograph taken.\n * Retake and pass the knowledge test(s).\n\nAfter you are issued a new instruction permit, you may schedule an appointment\nto retake your driving test.\n\n## What happens if I lose my instruction permit?\n\nIf you lose your instruction permit, you may apply for a duplicate.\n\n * Complete a Driver License and/or Identification Card application.\n * If you are under 18, your parent(s) or guardian(s) must sign the application.\n * Visit a DMV office to apply for your duplicate instruction permit.\n\nMake an appointment to apply for your duplicate instruction permit.\n\n## Why do I need to bring my instruction permit to my driving test if I am\nover 18 years of age?\n\nRegardless of age, a person must have in their immediate possession a driver\nlicense (DL) or Instruction permit of the appropriate class to operate a motor\nvehicle.\n\n## If I lose my driver's education certificate, will I be able to take my\ndriving test?\n\nIf you lose any of your completion certificates (driver's education, driver's\ntraining or motorcycle course completion), contact the issuing school and\nrequest a duplicate.\n\n## What can I expect during the Noncommercial Class C driving test?\n\nThe Noncommercial Class C driving test is used to determine your driving\ncompetency. You must provide a vehicle that is safe to drive and insured. When\nyou appear for your driving test, the driving test examiner will ask to see\nyour instruction permit(s), driver education and driver training completion\ncertificates (if you are a minor), and proof of insurance for your vehicle.\n\nYour driving test begins with a vehicle safety check. This pre-drive\ninspection demonstrates that you are familiar with your vehicle and that your\nvehicle meets the DMV's minimum safety requirements. You will be asked to\nidentify and/or demonstrate parts of the vehicle commonly used in driving. If\nyour vehicle does not meet the minimum safety requirements, your driving test\nwill be rescheduled.\n\nYou will also be asked to demonstrate the arm signals for right and left\nturns, and for stopping or slowing down. The examiner will ask you to drive\nout of the DMV driving test line and the driving portion of your test will\nbegin. Your examiner is an observer only and will only speak to give you\ninstructions ahead of time on what driving maneuvers you are to perform. The\nexaminer will not try to trick you or ask you to do drive illegally. Your\nexaminer will be marking your score sheet during your driving test.\n\nOn the road, your examiner will be looking to see whether you:\n\n * Check traffic, including pedestrians, by your head and eye movements as well as using your mirrors.\n * Signal before you pull into or out of traffic, make a turn, or change lanes.\n * Drive at an appropriate and legal speed: not too fast and not too slow.\n * Leave adequate space between your vehicle and other vehicles.\n * Maintain good control of your vehicle.\n * Obey all traffic laws.\n\nDuring your driving test, your examiner will ask you to perform certain\ncritical skill test maneuvers that include:\n\n * Backing your vehicle.\n * Driving through intersections (controlled, uncontrolled, and stop signs).\n * Completing left and right hand turns.\n * Completing left and right lane changes.\n * Driving in residential and business areas.\n\nIf you make a critical driving error (CDE), you will be given an\nunsatisfactory test score (failure). A CDE is a dangerous or potentially\ndangerous driving maneuver. Examples of critical driving errors include:\n\n * Driving at least 10 mph over or under the speed limit.\n * Failing to look over your shoulder when pulling into traffic or changing lanes.\n * Running a red light.\n * Failing to use windshield wipers when necessary because of rain.\n\nWhen you return to the DMV, your examiner will inform you whether your driving\ntest was \"satisfactory\" (pass) or \"unsatisfactory\" (fail). The examiner will\nalso go over your score sheet with you, and explain any mistakes you made and\nstress areas that need improvement. If your driving test is unsatisfactory,\nyou must reschedule for another day and pay a retest fee of $7 when you want\nto take another driving test. If you are under 18 years old, you are required\nto wait 14 days (2 weeks), not including the day the test was failed, before\ntaking another driving test.\n\nStudy the Parent-Teen Training Guide (PDF) to help you with practicing your\ndriving skills and the California Driver's Handbook to familiarize yourself\nwith the laws of the road.\n\nReview the \"How to prepare for your driving test\" brochure for additional\ninformation.\n\n## What is a suspended driver license?\n\nA suspended driver license (DL) means a person's privilege to drive a car is\ntemporarily withdrawn. The DL may be suspended by either DMV or the court.\nSuspensions may be imposed if a person:\n\n * Is a negligent operator. (NOTS Program)\n * Was driving under the influence of alcohol (DUI).\n * Has a physical/mental condition or disorder that adversely affects the ability to drive a motor vehicle safely.\n * Was involved in a car accident that resulted in injury, death, or property damages over $1,000 ($750 for accidents prior to January 1, 2017) and did not have proof of financial responsibility (car insurance).\n * Failure to appear (FTA) in court on a traffic citation.\n * Failure to pay Family Support. Welfare and Institutions Code\n\nHow long will my DL be suspended?\n\nThe length of your suspension depends on the reason for the action.\nSuspensions can run from 30 days for a first conviction of reckless driving,\nto one (1) year for not taking a chemical test for DUI, to indefinite because\nof a physical/mental condition or disorder.\n\nContact DMV at 1-800-777-0133 during regular business hours of 8 a.m.-5 p.m.,\nMon., Tues., Thurs., and Fri., and between 9 a.m.-5 p.m. on Wednesdays\n(excluding holidays) for information about your particular situation. Please\nhave your DL number and any other information sent to you from DMV available.\n\nIf my DL is suspended, how can I get it back?\n\nThe steps you take to get your DL back depend on the reason(s) it was\nsuspended. The following examples give you an idea of what you might need to\ndo.\n\nIf your DL was suspended for:\n\nBeing a negligent operator.\n\n * Pay a reissue fee to DMV.\n * Pay fines to the court.\n * File proof of financial responsibility\n * Complete negligent operator probation without incurring a traffic violation or being involved in an avoidable accident.\n\nDriving under the influence of alcohol and/or drugs (DUI).\n\n * Complete a mandatory suspension period.\n * Pay a reissue fee to DMV.\n * File Proof of Financial Responsibility (California Insurance Proof Certificate, SR 22).\n * File a Notice of Completion Certificate (DL 101) (You must complete a Driving Under the Influence [DUI] Treatment program).\n * Pay fines to the court.\n * Possible imprisonment. NOTE: A restricted DL may be issued prior to the completion date of the mandatory suspension period if certain restriction requirements are met.\n\nHaving a physical/mental condition or disorder.\n\n * Provide a satisfactory Driver Medical Evaluation (DS 326) and/or other medical information indicating the condition no longer affects the ability to operate a motor vehicle safely.\n\nWas involved in a car accident and did not have proof of financial\nresponsibility (car insurance).\n\n * Complete a mandatory one (1) year suspension.\n * Pay a reissue fee to DMV.\n * File Proof of Financial Responsibility (California Insurance Proof Certificate, SR 22)\n\nFailed to appear (FTA) in court on a traffic citation, you must:\n\n * Appear in court. You will be given an FTA abstract that says you fulfilled this requirement from the court.\n * Pay a reissue fee to DMV.\n\nContact DMV at 1-800-777-0133 during regular business hours of 8 a.m.-5 p.m.,\nMon., Tues., Thurs., and Fri., and between 9 a.m.-5 p.m. on Wednesdays\n(excluding holidays) for additional information about your particular\nsituation. Please have your DL number and any other information sent to you\nfrom DMV available.\n\n## About\n\n * About DMV\n * DMV Service Options\n * Disability Services\n * Regulations\n\n## Publications\n\n * DMV News\n * Field Office Wait Times Monthly Status Reports\n * Forms\n * Publications\n\n## Resources\n\n * DMV Careers\n * Equal Employment Opportunity\n * Report Fraud\n\n## Support\n\n * Customer Surveys\n * Technical Support\n * Help\n\n * Sitemap\n * Conditions of Use\n * Privacy Policy\n * Accessibility\n * Contact Us\n\n * Facebook\n * Twitter\n * YouTube\n * Instagram\n * LinkedIn\n\nCopyright © State of California\n\nComplementary Content\n\n" }, { "original_url": "https://www.fmcsa.dot.gov/registration/commercial-drivers-license/how-do-i-get-commercial-drivers-license", "archive_url": "http://web.archive.org/web/20211204010011/https://www.fmcsa.dot.gov/registration/commercial-drivers-license/how-do-i-get-commercial-drivers-license", "parsed_text": { "title": "How do I get a Commercial Driver's License?", "passages": [ "Secure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.", "The first step is to get a copy of your state's Commercial Driver’s Licensing (CDL) Manual. The manual is available in their field locations, downloaded from their website and printed. Each state has its own processes to getting the CDL.", "The second step is to decide which type of vehicle and what kind of driving you want to get the license for.", "There are 3 classes of CDLs with endorsements for specialized qualifications for vehicles like school buses, tank trucks, tractor trailers, etc. Each types of CDL and endorsement requires you pass a skills test and in some cases a written test. It is important to make sure you pass all the required tests or risk having restrictions on your license.", "A Commercial Learners Permit (CLP) is a permit that only authorizes you to practice on public roads with a qualified CDL holder sitting next to you. Getting the permit involves more than just passing all the knowledge tests for the type of driving you want to do. To make sure that you are eligible your driving record is checked for the last 10 years in all 50 states and the District of Columbia. You need to bring in the proof that your state accepts to show that you are medically qualified. Most types of commercial driving require a DOT medical card, requiring a DOT physical. Your state may require specific documents it wants to see to prove your name and proof of residency. There are fees for getting the CLP. Reading and following the instructions in your states CDL Manual streamlines the process.", "You are required to possess the CLP for 14 days before taking the Skills Test. Some states require the successful completion of CDL training prior to testing. Regardless it is highly recommended that you practice the inspection tests and maneuvers in the CDL Manual that you will be tested on with a qualified individual before showing up for the test. You must pass all 3 parts of the Skills Test: the Vehicle Inspection Test, the Basic Controls Test, and the Road Test. Your state may even allow you to use their “training aid” to help you remember items on the vehicle inspection checklist. Taking the Skills test is no guarantee that you will pass.", "Once you have passed the Skills Test you need to take the documentation to the counter for processing. Some states will give you the CDL that same day, while others send it to you in the mail. Regardless make sure that everything is correct before you leave the counter. It can be costly and embarrassing if you find a mistake later.", "Note: Beginning February 7, 2022, drivers applying to obtain a Class A or Class B CDL for the first time will be subject to the requirements in the Entry-Level Driver Training (ELDT) regulations. These regulations establish a Federal standard for training. CDL applicants must successfully complete this training before they will be permitted to take the CDL skills test. Drivers will search for a training provider using the upcoming Training Provider Registry. For more information, visit https://tpr.fmcsa.dot.gov.", "Any summary, description, or paraphrase of a regulatory requirement on this site is intended to provide general guidance only. Please consult the text of the Federal Motor Carrier Safety Regulations for a full account of the applicable requirements." ] }, "parsed_md": "How do I get a Commercial Driver's License? | FMCSA\n\nSkip to main content\n\nAn official website of the United States government\n\nOfficial websites use .gov A .gov website belongs to an official government\norganization in the United States.\n\nSecure .gov websites use HTTPS A lock ( ) or https:// means you’ve safely\nconnected to the .gov website. Share sensitive information only on official,\nsecure websites.\n\nThe latest information on the Coronavirus Disease 2019 (COVID-19) is available\non coronavirus.gov.\n\nUnited States Department of Transportation\n\n# In This Section\n\n##\n\nContact us\n\nFMCSA CDL Compliance Team\n\nNew Jersey Ave SE Washington, DC 20590 United States\n\nEmail: cdlcompliance@dot.gov\n\n# How do I get a Commercial Driver's License?\n\n## Getting Started\n\nGetting a CDL involves several steps. There are medical requirements and\nresidency requirements besides knowledge and skills requirements.\n\n * The first step is to get a copy of your state's Commercial Driver’s Licensing (CDL) Manual. The manual is available in their field locations, downloaded from their website and printed. Each state has its own processes to getting the CDL.\n * The second step is to decide which type of vehicle and what kind of driving you want to get the license for.\n * There are 3 classes of CDLs with endorsements for specialized qualifications for vehicles like school buses, tank trucks, tractor trailers, etc. Each types of CDL and endorsement requires you pass a skills test and in some cases a written test. It is important to make sure you pass all the required tests or risk having restrictions on your license.\n\nOnce you've finished getting informed and making decisions, there are two\nbasic steps to getting a CDL:\n\n### Step 1: Get the Commercial Learners Permit (CLP)\n\nA Commercial Learners Permit (CLP) is a permit that only authorizes you to\npractice on public roads with a qualified CDL holder sitting next to you.\nGetting the permit involves more than just passing all the knowledge tests for\nthe type of driving you want to do. To make sure that you are eligible your\ndriving record is checked for the last 10 years in all 50 states and the\nDistrict of Columbia. You need to bring in the proof that your state accepts\nto show that you are medically qualified. Most types of commercial driving\nrequire a DOT medical card, requiring a DOT physical. Your state may require\nspecific documents it wants to see to prove your name and proof of residency.\nThere are fees for getting the CLP. Reading and following the instructions in\nyour states CDL Manual streamlines the process.\n\n### Step 2: Get the Commercial Driver’s License (CDL)\n\nYou are required to possess the CLP for 14 days before taking the Skills Test.\nSome states require the successful completion of CDL training prior to\ntesting. Regardless it is highly recommended that you practice the inspection\ntests and maneuvers in the CDL Manual that you will be tested on with a\nqualified individual before showing up for the test. You must pass all 3 parts\nof the Skills Test: the Vehicle Inspection Test, the Basic Controls Test, and\nthe Road Test. Your state may even allow you to use their “training aid” to\nhelp you remember items on the vehicle inspection checklist. Taking the Skills\ntest is no guarantee that you will pass.\n\nOnce you have passed the Skills Test you need to take the documentation to the\ncounter for processing. Some states will give you the CDL that same day, while\nothers send it to you in the mail. Regardless make sure that everything is\ncorrect before you leave the counter. It can be costly and embarrassing if you\nfind a mistake later.\n\nNote: Beginning February 7, 2022, drivers applying to obtain a Class A or\nClass B CDL for the first time will be subject to the requirements in the\nEntry-Level Driver Training (ELDT) regulations. These regulations establish a\nFederal standard for training. CDL applicants must successfully complete this\ntraining before they will be permitted to take the CDL skills test. Drivers\nwill search for a training provider using the upcoming Training Provider\nRegistry. For more information, visit https://tpr.fmcsa.dot.gov.\n\nAny summary, description, or paraphrase of a regulatory requirement on this\nsite is intended to provide general guidance only. Please consult the text of\nthe Federal Motor Carrier Safety Regulations for a full account of the\napplicable requirements.\n\n## Reminder\n\nFMCSA does not issue Commercial Driver's Licenses (CDLs). State governments\nare responsible for issuing CDLs.\n\nLast updated: Friday, September 4, 2020\n\nU.S. DEPARTMENT OF TRANSPORTATION\n\nFederal Motor Carrier Safety Administration\n\n1200 NEW JERSEY AVENUE, SE\n\nWASHINGTON, DC 20590\n\n1-800-832-5660\n\nSubscribe to email updates\n\n" }, { "original_url": "https://www.dmv.ca.gov/portal/dmv/", "archive_url": "http://web.archive.org/web/20161223123830/https://www.dmv.ca.gov/portal/dmv/?1dmy", "parsed_text": { "title": "Portal", "passages": [] }, "parsed_md": "Portal\n\nIBM WebSphere Portal\n\nMenu Search\n\nIniciar sesión | Registrarse\n\nEnglish | Carrito de compras\n\n{}\n\n## Visor de contenido web (JSR 286)\n\nAcciones\n\n * ${title}\n\nCargando...\n\n## Visor de contenido web (JSR 286)\n\nAcciones\n\n * ${title}\n\nCargando...\n\n## Servicios por Internet\n\n * Citas\n * Renovar la licencia de manejar o tarjeta de identidad\n * Renovar la matrícula vehicular\n * Pagar cuota de $14 por suspensión de la matrícula\n * Más servicios por Internet...\n\n## Licencia de manejar\n\n * Licencia de manejar y tarjeta de identidad\n * Pagos de la licencia de manejar\n * Exámenes teóricos de práctica\n * Reporte de accidente de tráfico (SR1)\n * Más sobre la licencia de manejar...\n\n## Matrícula vehicular\n\n * Compra o venta\n * Matrícula y título\n * Pagos de matrícula\n * Renovación de la matrícula\n * Más sobre la matrícula vehicular...\n\n## Acerca del DMV\n\n * Contacte al DMV\n * Noticias del DMV\n * Oportunidades de empleo\n * Publicaciones\n * Más sobre el DMV...\n\n## Temas populares\n\n * Licencia de manejar AB 60\n * Aviso de llamado a revisión de las bolsas de aire\n * Vehículos autónomos\n * Prevención del fraude\n * ¿Cómo está brindando servicio el DMV?\n\n## Organizaciones\n\n * Localizador de socios de negocios\n * Servicio al autotransportista (MCS)\n * Junta de Vehículos Motorizados Nuevos\n * Licencias de oficio (OL)\n * Más organizaciones...\n\n## Visor de contenido web (JSR 286)\n\nAcciones\n\n * ${title}\n\nCargando...\n\n## Buscador de oficinas locales\n\nCargando...\n\nGobernador\n\nEdmund G. Brown Jr.\n\nVisit his webpage\n\nCalSTA Secretario\n\nBrian P. Kelly\n\nVisit his webpage\n\nAccesibilidad Condiciones Contacte al DMV Comentarios del cliente\n\nServicios para discapacitados English Formularios Ayuda\n\nPolítica de privacidad Publicaciones Mapa del sitio Apoyo Técnico\n\n * Facebook\n * Twitter\n * Youtube\n * Instagram\n * LinkedIn\n * Wordpress\n * Digital Driver Handbook\n\nCopyright © 2016 Estado de California\n\nComplementary Content\n\n" }, { "original_url": "https://dmv.ny.gov/get-cdl", "archive_url": "http://web.archive.org/web/20211123033103/https://dmv.ny.gov/get-cdl", "parsed_text": { "title": "New York DMV", "passages": [ "There are currently road test cancellations or DMV offices closed for in- person services. See our “Cancellations, Closings and Delays” page for more information.", "Follow these steps to get your first time New York State commercial driver license (CDL). If you already have a CDL, you can renew or replace your CDL.", "Get the New York State Commercial Driver's Manual (CDL-10) online or from a DMV call center. Study the sections of the manual that apply to the type of CDL you need. The sections of the manual that you need to study are explained in the manual. The manual describes the classes, the restrictions, and the endorsements of CDLs. This information is also included on the Driver License Class Descriptions (PDF) (MV-500C).", "You must pass the written test for the CDL that you need. There is an application fee of $10.00. This fee allows you to take all written tests (knowledge and endorsement) required for permit and license issuance applied for which are taken at the same time. There will be an additional $5 fee for any other required tests not taken and passed at the time of initial application. There is a fee of $40.00 to take the CDL road test (skills test). You can pay the road test fee when the DMV office issues your commercial learner permit, or you can pay the fee online. You must pay the fee before you can schedule your road test.", "You did not hold a driver license in any state or in the District of Columbia except New York in the last 10 years or you must report every US state (or the District of Columbia) where you held a driver license in the last 10 years.", "If you have a Standard and want to change to a REAL ID or Enhanced, you must come into a DMV office. Complete this guide to make sure you have the proofs of identification you need before coming.", "The DMV Document Guide lists all acceptable legal presence and New York State residence proof documents. Please note: You must provide us the original documents (not photocopies), and documents submitted as proof of residence must have your current residence address on it (no P.O. Box permitted).", "If you are not U.S. citizen or lawful permanent resident (i.e., temporary visitors) your Commercial Learner Permit (CLP) or CDL document will have the legend “NON-DOMICILED” printed on documents issued on it. The “TEMPORARY VISITOR” and the expiration date of your legal status documentation will continue to be displayed on the CLP and/or CDL document.", "Per federal regulations, the DMV will check for any open suspensions or revocations you may have in any state. If you have an open suspension or revocation, we will reject your application.", "Effective February 7, 2022: If you are applying for a CDL for the first time or adding a Hazmat, Passenger, or School Bus endorsement for the first time, you must complete entry-level driver training (ELDT) prior to taking a CDL road test. Hazmat ELDT is required prior to taking the Hazardous Materials knowledge test. The training provider must be registered on the FMCSA Training Provider Registry. Go to the Entry Level Driver Training (ELDT) FAQ for more information about the ELDT requirement.", "The supervising driver must have a driver license that is valid to drive the commercial motor vehicle that you use for practice.", "Based on feedback we have received from the motor carrier industry regarding the new federal CDL test model, we have learned that drivers are facing difficulties with certain sections of the test, often times resulting in failures. In an effort to address some of the common difficulties encountered during the skills test, we are providing some information that may be useful for drivers and instructors.", "Sections 11-13 of the CDL Manual (PDF) covers the skills test. Please pay special attention to the Air Brake Check information on page 11-4. We strongly recommend that drivers and instructors focus on the steps outlined for the air brake check, and follow the steps as written. More information is provided in the full Commercial Driver's Manual (CDL-10).", "In addition, please note that the federal regulations allow the pre-trip inspection section to be randomized each time a new test is initiated for an applicant. As a result, the pre-trip portion of the test could start at the front of the vehicle, in the middle, or if the test is for a Class A vehicle, with the trailer. On page 11-12 of the manual, you will find the CDL Vehicle Inspection Memory Aid, which drivers are permitted to bring to the test as long as there are no notes or marked items on the document. Motor Vehicle License Examiners will also have a copy to provide to the applicant at the test site, if necessary.", "Use the Road Test Scheduling System. Please note that you can’t schedule an appointment for a date that is less than 14 days of being issued a Commercial Learner Permit (CLP). If you do not pass the road test, you must pay a fee of $40.00 before you can schedule another road test. You can pay the fee online with your credit card, or pay the fee at a DMV office.", "CDL restrictions defined below by the Federal Motor Carrier Safety Administration (FMCSA) may affect CLP holders when taking a Skills Test in a vehicle without full airbrakes and/or a manual transmission.", "An automatic transmission, and this is your first road test in a commercial motor vehicle (CMV), you will be given an E restriction.", "No form of airbrakes, and this is your first road test in a CMV, you will be given an L restriction.", "Air over hydraulic brakes, and this is your first road test in a CMV, you will be given a Z.", "If you have a CDL with an L restriction and you test in a vehicle with air over hydraulic brakes, you will be upgraded from an L to a Z restriction.", "No. Effective May 23, 2014, the New York State DMV cannot issue a 10-day temporary license document upon successful completion of a Commercial Driver License skills test, in order to comply with the Federal self-certification and medical certification requirements for commercial drivers.", "Instead, commercial drivers will have log onto the website listed on the card provided to them at the end of the road test after 6PM that night to obtain the road test results.", "It depends on the expiration date and the class of your current driver license, and the date that you receive your CDL.", "The local DMV office will issue a temporary CDL that is valid for 60 days. Your photo CDL will arrive by mail in 3 to 4 weeks.", "To get a New York State CDL, you must apply for your CDL at a DMV office and surrender your out-of-state CDL. If your out-of-state CDL has a hazardous materials endorsement, you must pass the hazardous materials knowledge test when you apply for your New York State CDL. You must also provide fingerprints for federal and New York State background checks for criminal violations." ] }, "parsed_md": "New York DMV | Get a CDL\n\n * Skip to main content\n * Skip to footer\n * Skip to Ask a Question chat\n\nNavigation menu\n\n# Department of Motor Vehicles\n\n * MyDMV Login\n * Sign Up\n * Licenses, Permits & IDs\n\n * Driver Licenses\n * Learner Permits\n * Commercial Driver Licenses (CDL)\n * Non-Driver ID Cards\n * Tickets, Points, & Penalties\n * Change Address\n * Vehicles\n\n * Registrations\n * Titles\n * Plates\n * Buy or Sell a Vehicle\n * Insurance\n * Inspections\n * Online Transactions\n\n * All online transactions\n * Records\n\n * Records Request Navigator\n * Driving Records\n * Vehicle Records\n * Check Status\n * Crash (Accident) Reports\n * Freedom of Information Law (FOIL)\n * Automated Records Access for Businesses\n * Statistical Data and Summaries\n * Register to Vote\n\n * DMV Electronic Voter Registration Application\n * Contact or Visit\n\n * Contact the DMV\n * DMV Office Locations and Reservations\n\n * MyDMV Login\n * Sign Up\n\nAlert\n\nThere are currently road test cancellations or DMV offices closed for in-\nperson services. See our “Cancellations, Closings and Delays” page for more\ninformation.\n\nPrint\n\n## Get a CDL\n\nFollow these steps to get your first time New York State commercial driver\nlicense (CDL). If you already have a CDL, you can renew or replace your CDL.\n\n### Step 1: Have a New York State driver license (Class D, Class E, or Non-CDL\nC) or a valid CDL from another state\n\nGet the New York State Commercial Driver's Manual (CDL-10) online or from a\nDMV call center. Study the sections of the manual that apply to the type of\nCDL you need. The sections of the manual that you need to study are explained\nin the manual. The manual describes the classes, the restrictions, and the\nendorsements of CDLs. This information is also included on the Driver License\nClass Descriptions (PDF) (MV-500C).\n\n### Step 2: Apply for a commercial learner permit at a DMV office\n\nYou must pass the written test for the CDL that you need. There is an\napplication fee of $10.00. This fee allows you to take all written tests\n(knowledge and endorsement) required for permit and license issuance applied\nfor which are taken at the same time. There will be an additional $5 fee for\nany other required tests not taken and passed at the time of initial\napplication. There is a fee of $40.00 to take the CDL road test (skills test).\nYou can pay the road test fee when the DMV office issues your commercial\nlearner permit, or you can pay the fee online. You must pay the fee before you\ncan schedule your road test.\n\nWhen you apply for an original New York State CDL (Class A, B, or C), you must\ncertify that\n\n * You did not hold a driver license in any state or in the District of Columbia except New York in the last 10 years or you must report every US state (or the District of Columbia) where you held a driver license in the last 10 years.\n * You meet the Federal medical examination requirements (see Medical Certification Requirements for more information). 1\n\nYou must also prove your legal presence in the United States.\n\nIMPORTANT: DMV now offers three types of license/permit documents. Learn more\nabout Enhanced, REAL ID and Standard documents.\n\n#### Know what to bring to the DMV office\n\nIf you have a Standard and want to change to a REAL ID or Enhanced, you must\ncome into a DMV office. Complete this guide to make sure you have the proofs\nof identification you need before coming.\n\nFind the documents you need to get a REAL ID or enhanced license\n\n * The DMV Document Guide lists all acceptable legal presence and New York State residence proof documents. Please note: You must provide us the original documents (not photocopies), and documents submitted as proof of residence must have your current residence address on it (no P.O. Box permitted).\n\n * If you are not U.S. citizen or lawful permanent resident (i.e., temporary visitors) your Commercial Learner Permit (CLP) or CDL document will have the legend “NON-DOMICILED” printed on documents issued on it. The “TEMPORARY VISITOR” and the expiration date of your legal status documentation will continue to be displayed on the CLP and/or CDL document.\n\nPer federal regulations, the DMV will check for any open suspensions or\nrevocations you may have in any state. If you have an open suspension or\nrevocation, we will reject your application.\n\nYou must apply for a CDL at a DMV Office.\n\nSee location, instructions and reservation information for your DMV\n\nEffective February 7, 2022: If you are applying for a CDL for the first time\nor adding a Hazmat, Passenger, or School Bus endorsement for the first time,\nyou must complete entry-level driver training (ELDT) prior to taking a CDL\nroad test. Hazmat ELDT is required prior to taking the Hazardous Materials\nknowledge test. The training provider must be registered on the FMCSA Training\nProvider Registry. Go to the Entry Level Driver Training (ELDT) FAQ for more\ninformation about the ELDT requirement.\n\n### Step 3: Prepare for your road test and practice with a supervising driver\n\nThe supervising driver must have a driver license that is valid to drive the\ncommercial motor vehicle that you use for practice.\n\nBased on feedback we have received from the motor carrier industry regarding\nthe new federal CDL test model, we have learned that drivers are facing\ndifficulties with certain sections of the test, often times resulting in\nfailures. In an effort to address some of the common difficulties encountered\nduring the skills test, we are providing some information that may be useful\nfor drivers and instructors.\n\nSections 11-13 of the CDL Manual (PDF) covers the skills test. Please pay\nspecial attention to the Air Brake Check information on page 11-4. We strongly\nrecommend that drivers and instructors focus on the steps outlined for the air\nbrake check, and follow the steps as written. More information is provided in\nthe full Commercial Driver's Manual (CDL-10).\n\nIn addition, please note that the federal regulations allow the pre-trip\ninspection section to be randomized each time a new test is initiated for an\napplicant. As a result, the pre-trip portion of the test could start at the\nfront of the vehicle, in the middle, or if the test is for a Class A vehicle,\nwith the trailer. On page 11-12 of the manual, you will find the CDL Vehicle\nInspection Memory Aid, which drivers are permitted to bring to the test as\nlong as there are no notes or marked items on the document. Motor Vehicle\nLicense Examiners will also have a copy to provide to the applicant at the\ntest site, if necessary.\n\n### Step 4: Schedule and take your road test\n\nUse the Road Test Scheduling System. Please note that you can’t schedule an\nappointment for a date that is less than 14 days of being issued a Commercial\nLearner Permit (CLP). If you do not pass the road test, you must pay a fee of\n$40.00 before you can schedule another road test. You can pay the fee online\nwith your credit card, or pay the fee at a DMV office.\n\nCDL restrictions defined below by the Federal Motor Carrier Safety\nAdministration (FMCSA) may affect CLP holders when taking a Skills Test in a\nvehicle without full airbrakes and/or a manual transmission.\n\n * E - No Manual Transmission Equipped Commercial Motor Vehicle (CMV)\n * L - No Airbrake Equipped CMV\n * Z - No Full Airbrake Equipped CMV restrictions\n\nIf the vehicle used for your skills test has:\n\n * An automatic transmission, and this is your first road test in a commercial motor vehicle (CMV), you will be given an E restriction.\n * No form of airbrakes, and this is your first road test in a CMV, you will be given an L restriction.\n * Air over hydraulic brakes, and this is your first road test in a CMV, you will be given a Z.\n * If you have a CDL with an L restriction and you test in a vehicle with air over hydraulic brakes, you will be upgraded from an L to a Z restriction.\n\n###\n\nAdditional information\n\n#### Will I get a temporary CDL after I pass my road test?\n\nNo. Effective May 23, 2014, the New York State DMV cannot issue a 10-day\ntemporary license document upon successful completion of a Commercial Driver\nLicense skills test, in order to comply with the Federal self-certification\nand medical certification requirements for commercial drivers.\n\nInstead, commercial drivers will have log onto the website listed on the card\nprovided to them at the end of the road test after 6PM that night to obtain\nthe road test results.\n\n#### What is the fee for a CDL?\n\nIt depends on the expiration date and the class of your current driver\nlicense, and the date that you receive your CDL.\n\n#### When will I get my CDL?\n\nThe local DMV office will issue a temporary CDL that is valid for 60 days.\nYour photo CDL will arrive by mail in 3 to 4 weeks.\n\n#### What if I have a CDL from another state?\n\nTo get a New York State CDL, you must apply for your CDL at a DMV office and\nsurrender your out-of-state CDL. If your out-of-state CDL has a hazardous\nmaterials endorsement, you must pass the hazardous materials knowledge test\nwhen you apply for your New York State CDL. You must also provide fingerprints\nfor federal and New York State background checks for criminal violations.\n\n 1. 1\\. Federal regulations in 49 CFR Part 391\n\n * Types of New York State driver licenses\n * Get a CDL\n * Get a motorcycle license\n * Get a taxi license\n\n## Download forms\n\nApplication for Permit, Driver License or Non-Driver ID Card (MV-44)\n\nExplanation of Driver License Classes, Endorsements, and Restrictions\n(MV-500C)\n\nFor your convenience, many DMV PDF forms can be filled in online and then\nprinted.\n\n### Department of Motor Vehicles\n\n#### Website\n\n * Accessibility\n * Website accessibility practices and procedures\n * Language assistance\n * MyDMV\n * Online transactions\n * Privacy and security\n\n#### About the DMV\n\n * About us\n * DMV regulations\n * Employment\n * Governor's Traffic Safety Committee\n * News and publications\n * NY Vehicle and Traffic Law\n * Title VI Non-Discrimination\n\n#### Resources\n\n * Businesses regulated by DMV\n * Forms\n * Freedom of Information Law (FOIL)\n * Military and veterans\n * Moving to/from New York\n * Parking for people with disabilities\n * Statistics\n\n#### Contact or visit\n\n * Ask a question\n * Cancellations, closings and delays\n * Contact us\n * DMV offices and reservations\n * Prepare for your reservation\n * Road test sites\n * Traffic Violations Bureaus\n\n#### Language Assistance\n\n * Español\n * 中文\n * Kreyòl ayisyen\n * Pусский\n * Italiano\n * 한국어\n * বাঙালি\n * Polski\n * العربية\n * אידיש\n\n#### CONNECT WITH US\n\n * FACEBOOK\n * FLICKR\n * INSTAGRAM\n * TWITTER\n * YOUTUBE\n\n#### Become an Organ Donor\n\nEnroll in the Donate Life Registry to become an organ donor\n\nBecome an Organ Donor\n\n" }, { "original_url": "https://www.dol.wa.gov/driverslicense/cdlsteps.html", "archive_url": "http://web.archive.org/web/20211201050102/https://www.dol.wa.gov/driverslicense/cdlsteps.html", "parsed_text": { "title": "WA State Licensing (DOL) Official Site:Steps to getting a Commercial Driver License", "passages": [ "18 years or older with a valid WA driver license check your license status. To operate commercial vehicles from state to state (interstate) you must be at least 21 years old.", "* Current license\n* Social Security number\n* Proof of U.S. Citizenship, Lawful Permanent Residency, or non-domicile document. See list of approved documents) for ID purposes. We're required to verify your status under Federal law 49 CFR 383.71 (www.ecfr.gov) and Washington State law (RCW 46.25.070). This requirement also applies to drivers who already have a CDL.\nSelf-certify the type of operation you will be conducting. Medical documents may be required." ] }, "parsed_md": "WA State Licensing (DOL) Official Site:Steps to getting a Commercial Driver\nLicense\n\nSkip to main content\n\nLogin to License eXpress | Office Locations | Forms\n\n * Home\n * Driver License & ID Cards\n * Vehicle & Boat Registration\n * Business & Professions\n * List of Licenses\n * Moving to WA\n\n# Steps to getting a Commercial Driver License\n\n## What you need to know before visiting an office\n\nMake an appointment to come into a driver licensing office.\n\nYou must wear a mask indoors, regardless of vaccination status. Come prepared,\nwear a mask.\n\nMany of our services are online. Try our online services instead of coming in\nperson!\n\n## Who can apply for a CDL\n\nAny driver:\n\n * 18 years or older with a valid WA driver license check your license status. To operate commercial vehicles from state to state (interstate) you must be at least 21 years old.\n * Who does not have a lifetime disqualification.\n\n## How to apply\n\n 1. Make an appointment at a driver licensing office location that offers knowledge testing.\n 2. Bring your:\n\n * Current license\n * Social Security number\n * Proof of U.S. Citizenship, Lawful Permanent Residency, or non-domicile document. See list of approved documents) for ID purposes. We're required to verify your status under Federal law 49 CFR 383.71 (www.ecfr.gov) and Washington State law (RCW 46.25.070). This requirement also applies to drivers who already have a CDL.\n 3. Self-certify the type of operation you will be conducting. Medical documents may be required.\n 4. Pass the Knowledge test for the type of vehicle you'll be licensed to operate.\n 5. Get a Commercial Learner's Permit (CLP).\n 6. Complete training requirements for the type of CDL you'll be issued\n 7. Call us to schedule and pay for your skills test.\n 8. Conduct and pass the skills test.\n 9. Make an appointment at a driver licensing office to have the CDL issued.\n\n## Related information\n\n * CDL Resources\n * RCW 46.25.070\n\n## Questions? Need help?\n\nCall us: 360.902.3900 (TTY: Call 711)\n\n * Getting a license\n\n * Steps to getting your first license\n\n * Teens\n * 18 and over\n * Instruction permits\n * Driver training programs\n * Proof of identity\n * Driver training and testing\n\n * Training and testing locations\n * Driver guide\n * Knowledge and drive test\n * Driving test: What to expect\n * Veterans and Military personnel\n * Agricultural permits\n * Medical and vision screening\n * Mandatory insurance\n * Organ donor\n * Voter registration\n * Facial recognition\n * Driver license designs\n * Moving? Get WA license\n * Renewal and updates\n\n * Renew your driver license\n * Update your driver license\n\n * Change your address\n * Change your name\n * Change your gender designation\n * Change your Driver license to an ID card\n * Renew your driver license while out of state\n * Replace a lost license\n\n * Replace your license or instruction permit\n * Replace your driver license while out of state\n * Identity crimes or fraud\n\n * What to do if you're a victim\n * Enhanced driver license/ ID card (EDL/EID)\n\n * Steps to getting your EDL/EID\n\n * Get your EDL/EID\n * Proof of citizenship, identity, Social Security number and residence\n * Renew your EDL/EID\n * Update your EDL/EID\n\n * Change your address\n * Change your name\n * Change your EDL to an ID card\n * Replace a lost EDL/EID\n\n * Replace your enhanced driver license (EDL)\n * Replace your enhanced ID card (EID)\n * Frequently asked questions\n * Motorcycles\n\n * Do I need an endorsement?\n\n * Mopeds\n * How to get your endorsement or permit\n\n * 2-wheel Motorcycles\n * 3-wheel Motorcycles\n * Knowledge and riding skills tests\n\n * Motorcycle testing\n * Sidecar/trike testing\n * Motorcycle and sidecar/trike guide\n * Training\n\n * Motorcycle training schools\n * Sidecar/trike training schools\n * Types of training courses\n * Motorcycle Safety Program\n * Check the status of a motorcycle endorsement\n * Commercial Driver License (CDL)\n\n * Do I need a CDL?\n\n * Who needs a CDL\n * Who doesn't need a CDL?\n * CDLs and endorsements\n\n * Types of CDLs\n * Endorsements and restrictions\n * Hazardous materials endorsement (hazmat)\n * Getting a CDL\n\n * Steps to getting a CDL\n * Commercial Learner's Permit (CLP)\n * Medical certificates and self-certification\n * Training requirements\n * Medical waivers\n * Military experience waiver\n * CDL approved documents\n * CDL testing\n\n * Commercial driver guide\n * Knowledge test\n * Skills test\n * CDL skills test locations\n * Independent third-party examiners\n * Registered CDL training schools\n * Renew, replace, or get a duplicate CDL\n * Transfer your CDL\n * CDL third party examiners\n * Register to be a training provider or instructor\n * CDL disqualifications\n * CDL resources\n * ID Cards\n\n * Get your WA identification card\n * Renew your ID card\n * Replace a lost ID card\n * ID card designs\n * Check the status of an ID card\n * Fees\n * Driving record\n\n * Buy a copy of your WA driving record\n * Purchase another person's driving record\n * Frequently asked questions\n * Check the status of a driver license or ID card\n * Suspended license\n\n * Hearings\n\n * How to request a hearing\n * How to prepare for a hearing\n * Significant Decisions\n * Types of suspensions\n * DUI (Driving Under the Influence)\n * Minor in possession\n * Financial responsibility (SR-22)\n * Restricted driver licenses\n\n * Ignition Interlock Driver License (IIL)\n * Occupational/Restricted Driver License (ORL)\n * Ignition interlock device (IID)\n * Learn how to reinstate your license\n * Driving safety and accidents\n\n * Teen driver safety\n * Report unsafe drivers\n * Collision reporting\n * Road rage\n * Safe driving for seniors\n * Driver licensing offices\n\nClose window\n\n#### Contact Information\n\n * Office locations\n * Contact Us\n\n#### About Us\n\n * Civil rights and accessibility\n * Community Outreach\n * News center\n * Reports and data\n * Public disclosure\n * Bids and contracts\n * Careers at DOL (Jobs)\n * Rulemaking activity\n\n#### Do More Online\n\n * Renew your tabs\n * Replace your license or ID card\n * Report the sale of vehicle\n * Get or update email reminders\n * Check the status of a driver license\n * TAP - PRFT Taxpayer Access Point\n * Voter registration\n * More online services\n\n#### Driver Guide\n\n * English\n * 中文\n * Español\n * Việt\n * Русский\n * 한국어\n * 日本語\n\n#### Get updates\n\n * Tab renewal reminders\n * DOL blog\n * YouTube\n * Facebook\n * Twitter\n\nAccess to DOL Services | Privacy | Conditions of Use | Copyright © 2021\n\n" }, { "original_url": "https://universalenroll.dhs.gov/", "archive_url": "http://web.archive.org/web/20211202080006/https://universalenroll.dhs.gov/", "parsed_text": { "title": "Universal Enrollment Services (UES)", "passages": [ "A threat assessment for any driver seeking to obtain, renew and transfer a hazardous materials endorsement on a state-issued commercial driver’s license.", "An expedited security screening program connecting travelers departing from the United States with smarter security and a better air travel experience.", "A threat assessment for the Transportation Worker Identification Credential (TWIC®) program which includes workers who access secure areas of the nation’s maritime facilities and vessels.", "The Alien Flight Student Program (AFSP) is supported by TSA’s enrollment provider for fingerprint capture services as part of the application process. All AFSP candidates must begin their application at: www.flightschoolcandidates.gov." ] }, "parsed_md": "Universal Enrollment Services (UES)\n\nSkip to main content\n\nNo need to remove shoes, belts, light jackets, laptops or 3-1-1 compliant\nliquids!\n\nEnroll now to become part of an expedited screening program that provides for\na better air travel experience.\n\nNew EnrollmentRenewal\n\nNew EnrollmentRenewal\n\nChristmas Eve, Christmas, New Year’s Day Observed, and New Year's See All\nImportant Notices (2)\n\n# Choose a TSA Program to Get Started or Learn More\n\n## HAZMAT Endorsement\n\nA threat assessment for any driver seeking to obtain, renew and transfer a\nhazardous materials endorsement on a state-issued commercial driver’s license.\n\n## TSA PreCheck®\n\nAn expedited security screening program connecting travelers departing from\nthe United States with smarter security and a better air travel experience.\n\n## TWIC®\n\nA threat assessment for the Transportation Worker Identification Credential\n(TWIC®) program which includes workers who access secure areas of the nation’s\nmaritime facilities and vessels.\n\n## AFSP (Alien Flight Student Program)\n\nThe Alien Flight Student Program (AFSP) is supported by TSA’s enrollment\nprovider for fingerprint capture services as part of the application process.\nAll AFSP candidates must begin their application at:\nwww.flightschoolcandidates.gov.\n\nOR\n\nCheck My Service Status/\n\nMake Payment\n\nFind an Enrollment Center\n\nUpdate Contact Information/\n\nNotification Preferences\n\n * Home\n * Programs\n * About\n * Help Center\n * Contact Us\n\n * Related Links\n * Freedom of Information Act\n * Transportation Security Administration (TSA)\n * U.S. Department of Homeland Security (DHS)\n * Privacy Policy\n\n * TWIC Resources\n * Canceled Card Lists\n * TWIC Qualified Reader List\n\n" } ]
504,343
How To Sell Your House Fast
To sell your house fast, try offering extra incentives to buyers, like no closing costs, an expedited move-in date, or a warranty on the appliances in the house. Also, try to clean and declutter the inside and outside of your house as much as possible so it's more appealing to prospective buyers. You can even stage your home by lighting scented candles and playing relaxing music in the background to help buyers picture themselves living there.
[ "http://web.archive.org/web/20210228012709/https://www.kiplinger.com/article/real-estate/t010-c011-s000-5-tips-to-sell-a-house-fast.html", "http://web.archive.org/web/20160208233246/http://www.houzz.com/ideabooks/5170769/list/Take-Great-Home-Photos-the-Easy-Way-----5-Tips-From-a-Pro", "http://web.archive.org/web/20140812191823/http://realestate.msn.com/article.aspx?cp-documentid=13108472", "http://web.archive.org/web/20140911004825/http://realestate.msn.com/5-tips-to-help-your-home-sell-quickly?page=0" ]
train
1,070
[ { "original_url": "https://www.kiplinger.com/article/real-estate/t010-c011-s000-5-tips-to-sell-a-house-fast.html", "archive_url": "http://web.archive.org/web/20210228012709/https://www.kiplinger.com/article/real-estate/t010-c011-s000-5-tips-to-sell-a-house-fast.html", "parsed_text": { "title": "5 Tips to Sell a House Fast", "passages": [ "The first home my husband and I lived in sold two weeks after we put it on the market. We had an offer on our second home before we even put a \"For Sale\" sign in the yard. That was not during the boom days of the housing market -- it was in September 2012.", "The median time homes nationwide spent on the market in January 2013 was 71 days, according to the National Association of Realtors. That's 28 days less than a year earlier, but it's still months longer than both of my homes were on the market. And I know people -- and I'm sure you do, too -- who've had homes on the market for a year or more. So how did my homes sell so quickly? Here are five things my husband and I did before putting our house on the market in 2012 to ensure a fast sale.", "Focus on curb appeal. Admit it: First impressions matter. So a house with chipping paint, overgrown bushes and patchy grass won't make a good impression. So we painted the exterior of our house (because some paint was chipping). We weeded, trimmed bushes, added new mulch and put new flowers in the planters in the front of the house. We actually had sod installed in the spring of 2012, so the grass looked good when we decided to sell in the fall. Yes, you might have to spend some money to make the exterior of your house more appealing, but it's money well spent if it gets potential buyers in the door. Plus, if your house is in good shape on the outside, buyers will see it as one less thing they have to spend money on once they move in.", "Make all necessary repairs. Even minor things, such as a leaky faucet or chipped paint on a baseboard, can suggest to buyers that you might not be maintaining the house well in other ways, too. So we tackled several small projects that, admittedly, we had been putting off. Luckily, my husband is handy, so we didn't have to hire anyone to make these small repairs. And we had already undertaken two bigger repair projects several months prior to deciding to sell our house. In the spring of 2012, we hired someone to rebuild the portion of the fence in our backyard that was dilapidated and a major eyesore. Around that time, we also hired an electrician to check all the wiring in our 100-year-old home, fix any problems, replace several light fixtures and add outlets to several rooms.", "Stage the house. Staging involves deeply cleaning, decluttering, depersonalizing and arranging furnishings to make your house as appealing as possible. According to a survey by the International Association of Home Staging Professionals and StagedHomes.com, 95% of staged homes sell in 23 days or less, on average. So we painted the walls in a stairway that were scuffed and the ceiling of our kitchen and sunroom because they had some stains. I packed up most of my family photos that were on shelves, tables and walls. We already had a storage unit, so we were able to clean out closets and put items we weren't regularly using into it. And we turned a kid's craft room (which was cluttered with art supplies, toys and a homemade craft table covered in paint and glitter glue) into a sitting room. My goal was to make my home look like it was ready for a photo shoot for a magazine or catalog.", "Our 7 Things Home Buyers Hate slide show will help you pinpoint fixes you might need to make in your home. Also see the home improvement checklist at HomeGain.com. If you lack Martha Stewart's touch to stage your home yourself, you can enlist the help of a professional stager. The bill could run anywhere from a few hundred dollars up to several thousand. StagedHomes.com has a directory of accredited staging professionals.", "Set the price right. We had our house appraised before selling it, so we knew its market value. We set our price slightly above the appraisal value -- but below the prices ofcomparable homes nearby that were for sale. And we were selling our house by owner, so we didn't have to factor a real estate agent's commission into the price. Our goal was to sell quickly -- not make a big profit -- because we had an offer on another house and it was contingent on the sale of our home.", "It's important to know what your competition looks like when you're selling a home and setting a price. View listings in your area at Realtor.com, Zillow.com or Trulia.com. If most of the homes that are comparable in size, age and location to yours have hardwood floors and granite countertops and yours has carpet and formica, you'll need to set your price lower (or make updates to fetch a higher price). If the reverse is true, you might be able to set your price a little higher and point out to potential buyers that your house has more features than comparable properties. Most importantly, though, you need to be willing to negotiate.", "Spread the word. This was the key to selling our second house before we even put up a \"For Sale\" sign. I posted on Facebook that we would be putting our house on the market soon. I told other parents as I waited outside my kids' school that we were selling our house. I even mentioned in a Parent-Teacher Organization meeting that I needed to sell my house because the offer I'd made on another house had been accepted. A day after that meeting, I got a call from the mother-in-law of one of the other PTO board members. We showed her the house three days later, on a Friday, and got an offer -- right at the appraisal value -- on Sunday.", "Even if you hire a real estate agent, you should let as many people as possible know that your house is for sale. Someone who isn't even in the market for a new house (and not checking real estate listings) may have secretly been longing for your home and might jump at the chance to buy it.", "The proposal would temporarily increase the child tax credit to $3,000 or $3,600 per child for most families and have 50% of it paid in advance by the...", "The House passed President Biden's $1.9 trillion stimulus package. While the bill faces hurdles in the Senate, the provisions authorizing another roun...", "If you’re searching for foreclosures for sale for your next home or to flip for a profit, these websites will guide you to foreclosures to buy." ] }, "parsed_md": "5 Tips to Sell a House Fast | Kiplinger\n\nSkip to headerSkip to main contentSkip to footer\n\nGet our Free E-newslettersGet our Free E-newsletters\n\nLink to homepage\n\nGet our Free E-newslettersGet our Free E-newsletters\n\nSubscribe to Kiplinger\n\nSave up to 76%\n\nSubscribe\n\nSubscribe to Kiplinger\n\n * Home\n * real estate\n\nreal estate\n\n# 5 Tips to Sell a House Fast\n\n## These moves helped me sell my house before actually putting up a \"For Sale\"\nsign.\n\nby: Cameron Huddleston\n\nMarch 14, 2013\n\nThe first home my husband and I lived in sold two weeks after we put it on the\nmarket. We had an offer on our second home before we even put a \"For Sale\"\nsign in the yard. That was not during the boom days of the housing market --\nit was in September 2012.\n\nThe median time homes nationwide spent on the market in January 2013 was 71\ndays, according to the National Association of Realtors. That's 28 days less\nthan a year earlier, but it's still months longer than both of my homes were\non the market. And I know people -- and I'm sure you do, too -- who've had\nhomes on the market for a year or more. So how did my homes sell so quickly?\nHere are five things my husband and I did before putting our house on the\nmarket in 2012 to ensure a fast sale.\n\nFocus on curb appeal. Admit it: First impressions matter. So a house with\nchipping paint, overgrown bushes and patchy grass won't make a good\nimpression. So we painted the exterior of our house (because some paint was\nchipping). We weeded, trimmed bushes, added new mulch and put new flowers in\nthe planters in the front of the house. We actually had sod installed in the\nspring of 2012, so the grass looked good when we decided to sell in the fall.\nYes, you might have to spend some money to make the exterior of your house\nmore appealing, but it's money well spent if it gets potential buyers in the\ndoor. Plus, if your house is in good shape on the outside, buyers will see it\nas one less thing they have to spend money on once they move in.\n\nMake all necessary repairs. Even minor things, such as a leaky faucet or\nchipped paint on a baseboard, can suggest to buyers that you might not be\nmaintaining the house well in other ways, too. So we tackled several small\nprojects that, admittedly, we had been putting off. Luckily, my husband is\nhandy, so we didn't have to hire anyone to make these small repairs. And we\nhad already undertaken two bigger repair projects several months prior to\ndeciding to sell our house. In the spring of 2012, we hired someone to rebuild\nthe portion of the fence in our backyard that was dilapidated and a major\neyesore. Around that time, we also hired an electrician to check all the\nwiring in our 100-year-old home, fix any problems, replace several light\nfixtures and add outlets to several rooms.\n\nStage the house. Staging involves deeply cleaning, decluttering,\ndepersonalizing and arranging furnishings to make your house as appealing as\npossible. According to a survey by the International Association of Home\nStaging Professionals and StagedHomes.com, 95% of staged homes sell in 23 days\nor less, on average. So we painted the walls in a stairway that were scuffed\nand the ceiling of our kitchen and sunroom because they had some stains. I\npacked up most of my family photos that were on shelves, tables and walls. We\nalready had a storage unit, so we were able to clean out closets and put items\nwe weren't regularly using into it. And we turned a kid's craft room (which\nwas cluttered with art supplies, toys and a homemade craft table covered in\npaint and glitter glue) into a sitting room. My goal was to make my home look\nlike it was ready for a photo shoot for a magazine or catalog.\n\nOur 7 Things Home Buyers Hate slide show will help you pinpoint fixes you\nmight need to make in your home. Also see the home improvement checklist at\nHomeGain.com. If you lack Martha Stewart's touch to stage your home yourself,\nyou can enlist the help of a professional stager. The bill could run anywhere\nfrom a few hundred dollars up to several thousand. StagedHomes.com has a\ndirectory of accredited staging professionals.\n\nSet the price right. We had our house appraised before selling it, so we knew\nits market value. We set our price slightly above the appraisal value -- but\nbelow the prices ofcomparable homes nearby that were for sale. And we were\nselling our house by owner, so we didn't have to factor a real estate agent's\ncommission into the price. Our goal was to sell quickly -- not make a big\nprofit -- because we had an offer on another house and it was contingent on\nthe sale of our home.\n\nIt's important to know what your competition looks like when you're selling a\nhome and setting a price. View listings in your area at Realtor.com,\nZillow.com or Trulia.com. If most of the homes that are comparable in size,\nage and location to yours have hardwood floors and granite countertops and\nyours has carpet and formica, you'll need to set your price lower (or make\nupdates to fetch a higher price). If the reverse is true, you might be able to\nset your price a little higher and point out to potential buyers that your\nhouse has more features than comparable properties. Most importantly, though,\nyou need to be willing to negotiate.\n\nSpread the word. This was the key to selling our second house before we even\nput up a \"For Sale\" sign. I posted on Facebook that we would be putting our\nhouse on the market soon. I told other parents as I waited outside my kids'\nschool that we were selling our house. I even mentioned in a Parent-Teacher\nOrganization meeting that I needed to sell my house because the offer I'd made\non another house had been accepted. A day after that meeting, I got a call\nfrom the mother-in-law of one of the other PTO board members. We showed her\nthe house three days later, on a Friday, and got an offer -- right at the\nappraisal value -- on Sunday.\n\nEven if you hire a real estate agent, you should let as many people as\npossible know that your house is for sale. Someone who isn't even in the\nmarket for a new house (and not checking real estate listings) may have\nsecretly been longing for your home and might jump at the chance to buy it.\n\nFollow me on Twitter\n\n * buying a home\n * real estate\n\nShare via EmailShare on FacebookShare on TwitterShare on LinkedIn\n\n## Most Popular\n\nHouse Approves $3,000 Child Tax Credit for 2021\n\nCoronavirus and Your Money\n\n### House Approves $3,000 Child Tax Credit for 2021\n\nThe proposal would temporarily increase the child tax credit to $3,000 or\n$3,600 per child for most families and have 50% of it paid in advance by\nthe...\n\nFebruary 27, 2021\n\nThird Stimulus Checks Are One Step Closer to Reality – How Much Will You Get?\n\nCoronavirus and Your Money\n\n### Third Stimulus Checks Are One Step Closer to Reality – How Much Will You\nGet?\n\nThe House passed President Biden's $1.9 trillion stimulus package. While the\nbill faces hurdles in the Senate, the provisions authorizing another roun...\n\nFebruary 27, 2021\n\nYour Guide to Roth Conversions\n\nSpecial Report\n\nTax Breaks\n\n### Your Guide to Roth Conversions\n\nA Kiplinger Special Report\n\nFebruary 25, 2021\n\n## Recommended\n\n10 Places That Will Pay You to Live There\n\nreal estate\n\n### 10 Places That Will Pay You to Live There\n\nWorking remotely? You may want to check out these places that'll pay you to\nmove there.\n\nFebruary 9, 2021\n\nHome Buyers Loving the Suburbs Again\n\nBecoming a Homeowner\n\n### Home Buyers Loving the Suburbs Again\n\nUrban condos found little love as telecommuting home buyers bid up prices far\nfrom city centers.\n\nJanuary 27, 2021\n\nHome Prices in the 100 Largest Metro Areas\n\nhome\n\n### Home Prices in the 100 Largest Metro Areas\n\nWhat’s happening in the market where you live?\n\nJanuary 23, 2021\n\n15 Best Foreclosure Sites for Finding Properties\n\nMaking Your Money Last\n\n### 15 Best Foreclosure Sites for Finding Properties\n\nIf you’re searching for foreclosures for sale for your next home or to flip\nfor a profit, these websites will guide you to foreclosures to buy.\n\nJanuary 6, 2021\n\n### Subscribe to Kiplinger's Personal Finance\n\nBe a smarter, better informed investor.\n\nSave up to 76%Subscribe to Kiplinger's Personal Finance\n\nLink to Dennis Publishing Ltd website\n\nDo Not Sell My Information\n\nThe Kiplinger Washington Editors, Inc., is part of the Dennis Publishing Ltd.\nGroup. All Contents © 2021, The Kiplinger Washington Editors\n\nFollow us on InstagramFollow us on FacebookFollow us on TwitterConnect on\nLinkedInConnect on YouTube\n\n" }, { "original_url": "http://www.houzz.com/ideabooks/5170769/list/Take-Great-Home-Photos-the-Easy-Way-----5-Tips-From-a-Pro", "archive_url": "http://web.archive.org/web/20160208233246/http://www.houzz.com/ideabooks/5170769/list/Take-Great-Home-Photos-the-Easy-Way-----5-Tips-From-a-Pro", "parsed_text": { "title": "Take Great Home Photos the Easy Way — 5 Tips From a Pro", "passages": [ "As a professional interior photographer for magazines and books, I've learned a few simple tips that can make a huge difference in helping you take better photographs of your home's interior or design project. Little things like using a tripod, shooting from straight on and avoiding wide-angle lenses can take you a long way toward standard practices that many professional photographers use every day.", "1. Use a tripod. Putting whatever camera you have on a tripod allows you to steady the camera and be more deliberate in making your composition. With a digital camera, you can take a quick test shot and review it to make adjustments for the final shot. First, adjust the overall composition and what is in the frame by moving the camera or changing the lens — it really helps if your camera is on a tripod. Make the next adjustments by changing or moving the furnishings and objects in the room so they are most pleasing in the photo.", "2. Take low shots. One really important compositional consideration is how high the camera is off the ground. I like to shoot with my camera about 40 inches off the floor. When your camera sits lower than eye level, your photos will look more like those you see in magazines.", "3. Shoot straight on. Try to set your camera straight and not tilt it up or down. When you tilt the camera, the vertical lines in the photo get distorted, which won't look professional. For a strong composition, shoot straight onto an elevation of a room or building. To do this, you want the camera sensor to be parallel to your subject. The result is often a more pleasing photo that has a nice, graphic feeling.", "If you are centered on the room or subject, the symmetrical balance will make the photo feel very grounded. This shot has a nice straight-on view and a low camera position.", "This is a good example of nice movement framing the home. The camera is parallel to the house, but the center point is more to the right. The photo feels balanced by the strong vertical of the center tree.", "4. Avoid wide-angle lenses. This is slightly counterintuitive. A wide-angle lens makes items close to the camera appear larger and items far away appear smaller. This distortion feels unnatural. Instead, use a normal lens and step away from your subject to get as much as you can into the shot. I often prefer getting less in a shot by using a normal lens, rather than resorting to using a wide-angle lens and getting the distortion that comes with it.", "Standing back and using a lens with a normal focal length and not a wide angle puts all the items in a comfortable proportion to one another. There is no distortion that a wide-angle lens would create. Of course, the trade-off is that we do not see the whole room, but we do get a nice feeling of the room.", "This shot makes use of two key tips I've mentioned so far — a low angle and showing a small part of the room without the distortion of a wide-angle lens.", "5. Turn off your flash. Even basic point-and-shoot cameras are getting better at low-light situations, and your camera's flash will never be able to light a room well. With your camera on a steady tripod, you can have a long exposure and a natural-light feeling to the photo without getting a blurry shot. If you do not want the photo to be blurry during the long exposure, put the self- timer on and let the camera settle.", "Shot straight on without a flash, this photo feels warm and inviting. The time for this natural light is usually about 20 minutes after the sun sets. The light level needs to be just right — from the inside light to the last bits of daylight — to get this glowing-lantern feeling.", "The wonderful natural light is highlighted here without the use of the camera's flash, giving this photo a soft feeling. Stylistically, note how the chairs feel natural around the table too; each chair was carefully moved as part of the composition.", "@Staging and Redesign: Manfrotto tripods are incredible. I went to school for photojournalism and commercial photography. I've used mine for everything from interior to news, portraits to weddings, and travel and storm watching. It's been four years since I bought mine and its still great tho I bet there are much lighter ones now! You can get different types of heads to accommodate how you want your camera to angle for the type of shots you're doing :) hope this helps :)", "We at SPACES are committed to creating a unique custom design for your home using exquisite furnishings, beautiful paint colors, original artwork, and many other dynamic design elements. Read More", "MWA, inc. - Architecture and Engineering designs unique custom architecture for homes and private commercial projects ranging from mountain rustic to traditional to modern. Read More", "Let your home show its true colors with these tips for photographing with the right camera settings, lighting and more", "A photo pro shares secrets like camera height, lighting and lens type for creating images that do your home justice" ] }, "parsed_md": "Take Great Home Photos the Easy Way — 5 Tips From a Pro\n\n * 0\n\n * Sign In\n\n * PHOTOS\n\n * * Kitchen\n * Bath\n * Bedroom\n * Living\n * Dining\n * Home Office\n * Baby & Kids\n * Entry\n * Hall\n * Staircase\n * Exterior\n * Outdoor\n * Basement\n * Garage & Shed\n * Home Bar\n * Home Gym\n * Laundry\n * Pool\n * Storage & Closets\n * Wine Cellar\n * View all photos\n\n * FIND PROS\n\n * Architects & Building Designers\n * Design-Build Firms\n * General Contractors\n * Home Builders\n * Interior Designers\n * Kitchen & Bath Designers\n * Kitchen & Bath Remodelers\n * Landscape Architects\n * Landscape Contractors\n * Stone, Pavers & Concrete\n * Tile, Stone & Countertops\n * View all pros\n\n * SHOP\n\n * Furniture\n * Lighting\n * Kitchen & Dining\n * Bath\n * Home Decor\n * Bedroom\n * Outdoor\n * Home Improvement\n * Baby & Kids\n * View all products\n * Shop Houzz Buying Guides\n\n * KITCHEN\n\n * SHOP KITCHEN & DINING\n * Kitchen & Dining Furniture\n * Sinks & Faucets\n * Tile\n * Knobs & Pulls\n * Lighting\n * Kitchen Cabinets & Storage\n * Tabletop\n * Appliances\n * Cookware & Bakeware\n * Tools & Gadgets\n * KITCHEN PHOTOS\n * Kitchen\n * Dining\n * FIND KITCHEN PROS\n\n * BATH\n\n * SHOP BATH\n * Bathroom Vanities\n * Lighting\n * Tile\n * Bathtubs\n * Faucets\n * Sinks\n * Showers\n * Toilets\n * Medicine Cabinets\n * Bath Accessories\n * BATH PHOTOS\n * Bathroom\n * Powder Room\n * FIND BATH PROS\n\n * BEDROOM\n\n * SHOP BEDROOM\n * Beds & Headboards\n * Dressers\n * Nightstands\n * Bedroom Decor\n * Lamps\n * Bedding\n * Benches\n * Chaises\n * Closet Storage\n * Futons\n * BEDROOM PHOTOS\n * Bedroom\n * Kids Room\n * FIND DESIGN PROS\n\n * LIVING\n\n * SHOP LIVING\n * Home Decor\n * Artwork\n * Sofas & Sectionals\n * Armchairs & Accent Chairs\n * Coffee & Accent Tables\n * Bookcases\n * Fireplaces & Accessories\n * Media Storage\n * Ottomans\n * Rugs\n * LIVING PHOTOS\n * Living Room\n * Family Room\n * FIND DESIGN PROS\n\n * OUTDOOR\n\n * SHOP OUTDOOR\n * Furniture\n * Lighting\n * Outdoor Decor\n * Lawn & Garden\n * Fire Pits\n * Grills\n * Backyard Play\n * OUTDOOR PHOTOS\n * Landscape\n * Patio\n * Pool\n * Porch\n * Deck\n * FIND LANDSCAPING PROS\n\n * LIGHTING\n\n * SHOP LIGHTING\n * Bathroom & Vanity\n * Ceiling Fans\n * Chandeliers\n * Table Lamps\n * Floor Lamps\n * Flush Mounts\n * Kids Lighting\n * Kitchen & Cabinet\n * Landscape Lighting\n * Outdoor Hanging Lights\n * Outdoor Wall Lights\n * Pendant Lighting\n * Wall Sconces\n\n * DECOR\n\n * SHOP DECOR\n * Artwork\n * Candles & Fragrances\n * Clocks\n * Decorative Accents\n * Holiday Decor\n * Mirrors\n * Pillows & Throws\n * Plants, Pots & Fountains\n * Rugs\n * Screens & Room Dividers\n * Vases\n * Wall Decor\n * Window Treatments\n\n * STORIES\n\n * LATEST FROM HOUZZ\n * Houzz Tours\n * Kitchens\n * Bathrooms\n * More Rooms\n * Decorating\n * Remodeling\n * Architecture\n * Outdoor Living\n * Most Popular\n * Fun Houzz\n * Life\n * Houzz TV\n\n * ADVICE\n\n * HOUZZ DISCUSSIONS\n * Design Dilemma\n * Before & After\n * Polls\n * Pro-to-Pro\n * GARDENWEB DISCUSSIONS\n * Garden Forums\n * Home Forums\n * Nature Forums\n * Exchanges & Trading\n\nHow to Photograph Your House\n\nHow to Photograph Your House\n\nTop Ideabooks\n\n * How to Compose Your Shot for Stunning Home Photography\n * 7 Pro Lighting Tips for Budding Home Photographers\n * Say It With Flowers\n * People and Pets Bring Interior Photos to Life\n\nAppears in\n\nDecorating Guides → DIY Projects\n\n# Take Great Home Photos the Easy Way — 5 Tips From a Pro\n\n## Improve your for-sale ad or just make beautiful memories with these simple\nstrategies anyone can use\n\nDavid Duncan Livingston February 5, 2013\n\nEmail\n\nComment41Like103Bookmark1k+PrintEmbed\n\nADMINISTRATIVE CONTROLS\n\nCloned To: GBFRJP; Currently Featured in: US\n\nClick \"Embed\" to display an article on your own website or blog.\n\nAs a professional interior photographer for magazines and books, I've learned\na few simple tips that can make a huge difference in helping you take better\nphotographs of your home's interior or design project. Little things like\nusing a tripod, shooting from straight on and avoiding wide-angle lenses can\ntake you a long way toward standard practices that many professional\nphotographers use every day.\n\nAlong with the tips, you'll find examples that offer inspiration for your own\nhome photos.\n\nAlexandre Parent\n\n1\\. Use a tripod. Putting whatever camera you have on a tripod allows you to\nsteady the camera and be more deliberate in making your composition. With a\ndigital camera, you can take a quick test shot and review it to make\nadjustments for the final shot. First, adjust the overall composition and what\nis in the frame by moving the camera or changing the lens — it really helps if\nyour camera is on a tripod. Make the next adjustments by changing or moving\nthe furnishings and objects in the room so they are most pleasing in the\nphoto.\n\nAlexandre Parent\n\n2\\. Take low shots. One really important compositional consideration is how\nhigh the camera is off the ground. I like to shoot with my camera about 40\ninches off the floor. When your camera sits lower than eye level, your photos\nwill look more like those you see in magazines.\n\nAlexandre Parent\n\n3\\. Shoot straight on. Try to set your camera straight and not tilt it up or\ndown. When you tilt the camera, the vertical lines in the photo get distorted,\nwhich won't look professional. For a strong composition, shoot straight onto\nan elevation of a room or building. To do this, you want the camera sensor to\nbe parallel to your subject. The result is often a more pleasing photo that\nhas a nice, graphic feeling.\n\nStonewood, LLC\n\nIf you are centered on the room or subject, the symmetrical balance will make\nthe photo feel very grounded. This shot has a nice straight-on view and a low\ncamera position.\n\nHeydt Designs\n\nThis is a good example of nice movement framing the home. The camera is\nparallel to the house, but the center point is more to the right. The photo\nfeels balanced by the strong vertical of the center tree.\n\nThink Contemporary\n\n4\\. Avoid wide-angle lenses. This is slightly counterintuitive. A wide-angle\nlens makes items close to the camera appear larger and items far away appear\nsmaller. This distortion feels unnatural. Instead, use a normal lens and step\naway from your subject to get as much as you can into the shot. I often prefer\ngetting less in a shot by using a normal lens, rather than resorting to using\na wide-angle lens and getting the distortion that comes with it.\n\nApplegate Tran Interiors\n\nStanding back and using a lens with a normal focal length and not a wide angle\nputs all the items in a comfortable proportion to one another. There is no\ndistortion that a wide-angle lens would create. Of course, the trade-off is\nthat we do not see the whole room, but we do get a nice feeling of the room.\n\nAnn Lowengart Interiors\n\nThis shot makes use of two key tips I've mentioned so far — a low angle and\nshowing a small part of the room without the distortion of a wide-angle lens.\n\nblackLAB architects inc.\n\n5\\. Turn off your flash. Even basic point-and-shoot cameras are getting better\nat low-light situations, and your camera's flash will never be able to light a\nroom well. With your camera on a steady tripod, you can have a long exposure\nand a natural-light feeling to the photo without getting a blurry shot. If you\ndo not want the photo to be blurry during the long exposure, put the self-\ntimer on and let the camera settle.\n\nJessica Helgerson Interior Design\n\nShot straight on without a flash, this photo feels warm and inviting. The time\nfor this natural light is usually about 20 minutes after the sun sets. The\nlight level needs to be just right — from the inside light to the last bits of\ndaylight — to get this glowing-lantern feeling.\n\nLeverone Design, Inc.\n\nThe wonderful natural light is highlighted here without the use of the\ncamera's flash, giving this photo a soft feeling. Stylistically, note how the\nchairs feel natural around the table too; each chair was carefully moved as\npart of the composition.\n\nMore: Take Better Photographs of Your House in a Snap\n\nHow to Take Beautiful Home Photos\n\n12 Ways to Style Your Interior Photos Like a Pro\n\nEmail\n\nComment41Like103Bookmark1k+PrintEmbed\n\nBrowse more home design photos\n\nComments (41)\n\nSee 38 more comments\n\nThank you for reporting this comment. Undo\n\nMiabella Mojica\n\n@Staging and Redesign: Manfrotto tripods are incredible. I went to school for\nphotojournalism and commercial photography. I've used mine for everything from\ninterior to news, portraits to weddings, and travel and storm watching. It's\nbeen four years since I bought mine and its still great tho I bet there are\nmuch lighter ones now! You can get different types of heads to accommodate how\nyou want your camera to angle for the type of shots you're doing :) hope this\nhelps :)\n\n3 Likes June 2, 2013 at 8:11AM\n\nThank you for reporting this comment. Undo\n\nPRO\n\nColdwell Banker Cayman Islands Realty\n\nThank you so much for sharing your tips\n\n1 Like October 17, 2013 at 8:08AM\n\nThank you for reporting this comment. Undo\n\nAhmad Afiq\n\nVery useful information. now j learnt 5 tips on photography\n\nLike December 27, 2013 at 9:00PM\n\nSponsored\n\nSpaces Design\n\n1 Review\n\nSan Francisco Full Service Interior Design\n\nWe at SPACES are committed to creating a unique custom design for your home\nusing exquisite furnishings, beautiful paint colors, original artwork, and\nmany other dynamic design elements. Read More\n\nSee My Projects\n\nSponsored\n\nWhat are you working on?\n\nNeed input on paint colors and furniture peices for apt overhaul\n\n23\n\nAnyone know what this is?\n\n24\n\nSee all Design Dilemmas\n\n#### News From Our Partners\n\nPeople who liked this story also liked\n\nHow to Take Beautiful Home Photos Full Story\n\nTake Better Photographs of Your House in a Snap Full Story\n\n12 Ways to Style Your Interior Photos Like a Pro Full Story\n\nHow to Compose Your Shot for Stunning Home Photography Full Story\n\n7 Pro Lighting Tips for Budding Home Photographers Full Story\n\nTake Better Photos of Your House in a Snap: Part 2 Full Story\n\nAttract Home Buyers Easily With Great Photography Full Story\n\nPlug Into Home Power Monitors That Pay for Themselves Full Story\n\nPro Photo Styling: Say It With Flowers Full Story\n\n15 Props That Are Tops With Stylists Full Story\n\n## Related Products\n\nHaus Maus Laundry Guard\n\n$34.90\n\n“Drink Me” Water Bottle\n\n$19.58\n\nPorcelain Pebble Tile Backsplahs Mosaic Bathroom Wall Tile, 1 Square Foot\n\n$13.17\n\nSponsored Products\n\nVisit Store\n\nBallard Essential Throw Pillow - 20\" - Taupe Twill\n\nBallard Designs\n\nVisit Store\n\nTesla Brushed Nickel 2-Inch Pro LED 0-30 Degree Adjustable Trim with 27 Degree\nB\n\n$180.00 | Bellacor\n\nVisit Store\n\nDL30619 Decadence Harira Purple Moroccan Trellis Brewster Wallcovering\n\nSteve's Blinds & Wallpaper\n\nVisit Store\n\nElton Stool\n\n$119.00 | Dot & Bo\n\nVisit Store\n\nKTribe F2 Floor Lamp\n\n$895.00 | YLighting\n\nVisit Store\n\nBaia Dining Table, Sleigh Legs\n\nYLiving.com\n\nVisit Store\n\nSlab Dining Chair Seat Pad\n\nYLiving.com\n\nVisit Store\n\nPainter's Palette Rug\n\n$100.00 | Dot & Bo\n\nVisit Store\n\nSpirit Pendant\n\nLightology\n\nVisit Store\n\nStepped Natural Wood Medium Pedestal\n\n$230.89 | Bellacor\n\nSponsored\n\nMWA, Inc\n\n6 Reviews\n\nTruckee/Tahoe's Unique, Custom Architecture Firm\n\nMWA, inc. - Architecture and Engineering designs unique custom architecture\nfor homes and private commercial projects ranging from mountain rustic to\ntraditional to modern. Read More\n\nSee My Projects\n\nSponsored\n\nRelated Stories\n\nHow to Take Beautiful Home Photos\n\n4 professional photographers share tips for making home interiors shine\n\nFull Story\n\nTake Better Photographs of Your House in a Snap\n\nLet your home show its true colors with these tips for photographing with the\nright camera settings, lighting and more\n\nFull Story\n\n12 Ways to Style Your Interior Photos Like a Pro\n\nFor great home photos, declutter, prop well, and tell a little story\n\nFull Story\n\nHow to Compose Your Shot for Stunning Home Photography\n\nA photo pro shares secrets like camera height, lighting and lens type for\ncreating images that do your home justice\n\nFull Story\n\n7 Pro Lighting Tips for Budding Home Photographers\n\nLearn how to control daylight and artificial light to get high-quality home\nphotos even if you're just starting out\n\nFull Story\n\nTake Better Photos of Your House in a Snap: Part 2\n\nThink like a professional photographer and learn to capture stunning images of\nyour home\n\nFull Story\n\nAttract Home Buyers Easily With Great Photography\n\nShow your home's best face in real estate listing photos to have potential\nbuyers knocking down your door\n\nFull Story\n\nPlug Into Home Power Monitors That Pay for Themselves\n\nStop throwing away money on wasted electricity with help from new monitors\nthat work with your phone or computer\n\nFull Story\n\nPro Photo Styling: Say It With Flowers\n\nA top design photographer reveals flower-styling secrets to give your home\nphoto shoots that professional sheen\n\nFull Story\n\n * Embed photo\n * Open Photo in New Window...\n\n|ABOUT|CAREERS|MOBILE APPS|PROFESSIONALS|BUTTONS|ADVERTISE|SELL |\n\nTerms & Privacy\n\nHouzz Inc. © 2016\n\n" }, { "original_url": "http://realestate.msn.com/article.aspx", "archive_url": "http://web.archive.org/web/20140812191823/http://realestate.msn.com/article.aspx?cp-documentid=13108472", "parsed_text": { "title": "13 tips for selling your home in winter", "passages": [ "The lawn is brown, the weather is usually bad and, unlike the longer days of summer, you have less time to show it off during daylight hours.", "But not everyone has the luxury of waiting until the traditional spring or summer home-buying season to plant that \"for sale\" sign. And while it's true that in most areas you'll probably have fewer buyers during the winter, you will have less competition from other sellers.", "Be prepared to put a little effort into it. \"It's more difficult to make something look really appealing this time of year,\" says Ron Phipps, broker with Phipps Realty in Warwick, R.I.", "1. Keep snow and ice at bay. The top tip from agents: If the buyer can't get in easily, the house won't sell. That means keeping walkways and driveways free of the frozen stuff. Just like trimming the lawn in the summer, you want to make the home look like it's been maintained. If you're away frequently or live in an area that's subject to bad weather, it can pay to hire a service to regularly salt or shovel the driveway and sidewalks.", "2. Warm it up. If you're showing during the winter, think \"warm, cozy and homey,\" says Ken Libby, owner of Stowe Realty in Stowe, Vt., and a regional vice president of the National Association of Realtors.", "Before a buyer comes through, adjust the thermostat to a warmer temperature to make it welcoming. \"Sellers like to turn the temperature down because of heat costs,\" says David Ledebuhr, president and owner of Musselman Realty in East Lansing, Mich., and a regional vice president of the National Association of Realtors. \"But buyers who come in and aren't comfortable won't stay long.\"", "If you have a gas fireplace, turning it on right before the tour can give the house a little ambience, Libby says.", "With a wood-burning fireplace, you've got to be a little more careful. If the house is vacant, don't chance it. But if you're still living there and will be there during the tour, it can be a nice touch.", "Many times, sellers leave right before the agent and prospective buyers arrive. In that case, adjust the heat to a comfortable temperature and have the hearth set for a fire. Buyers feel the warmth and see the potential, and you don't have to worry about safety concerns.", "3. Take advantage of natural light. \"Encourage showing during the high- daylight hours,\" Ledebuhr says. At this time of year, \"if you show after work, you're totally in the dark.\"", "Make the most of the light you do have. Have the curtains and blinds cleaned and open them as wide as possible during daytime showings. Clean all the lamps and built-in fixtures, and replace the bulbs with the highest wattage that they will safely accommodate. Before you show the house, turn on all the lights.", "4. Get the windows washed. \"Buyers act on the first impression,\" Ledebuhr says. Windows are one thing that many sellers don't even consider. In winter, that strong southern light can reveal grime and make it look like the home hasn't been well-maintained.", "5. Play music softly in the background. To create a little atmosphere, tune the radio to the local classical station. Turn it down so that you barely hear it in the background. \"It's soothing,\" says Libby, who finds that soft classical music tends to have the most appeal to buyers. \"I think people tend to stay around a little longer and look a little longer.\"", "6. Make it comfortable and cozy. Set the scene and help the buyers see themselves living happily in this house. Consider things such as putting a warm throw on the sofa or folding back the thick comforter on the bed. Tap into \"the simple things this time of year that make you feel like you're home,\" Phipps says.", "7. Emphasize winter positives. Is your home on a bus route or some other vital service that means it's plowed or de-iced regularly in bad weather? Be sure to mention that to the buyers.", "8. Set up timers. You want your home to look warm and welcoming whenever prospective buyers drive past. But you're not home all the time, so put indoor and outdoor lights on timers, Phipps says.", "Look at the outside lighting around the door. Is there enough illumination to make it inviting? If not, either get the fixtures changed or have new ones added.", "9. Make it festive. Even if you're not actually going to be present, greet your buyers as if they were going to be guests at a party, Phipps says. Set up the dinner table with the good china and silver. Have a plate of cookies for your guests, some warm cider or even chilled bottles of water.", "\"First impressions are so powerful,\" Phipps says. \"If it looks like you're expecting me and greeting me as company, that's a powerful impact.\"", "10. Give the home a nice aroma. The No. 1 favorite? \"Chocolate-chip cookies,\" Libby says. \"Just about everybody likes that smell.\"", "\"But don't overdo it, either,\" Ledebuhr says. Scented candles in every room or those plug-in air fresheners can leave buyers wondering what you're trying to mask.", "Watch the bad smells, too. Pet smells, smoke and musty odors can cling to curtains and carpets. Ask your real-estate agent or a friend to give it a sniff test. Then clean the house, air it out and replace drapes, carpets or rugs before you show it.", "11. Protect your investment. Some sellers (or their agents) will ask buyers to either remove shoes or slip on paper \"booties\" over their footwear before touring the house. Many buyers like that, Phipps says. It indicates a \"pride of ownership and meticulousness that resonates with buyers,\" he says.", "12. Use the season to your advantage. While the holidays are over (and the Christmas and Hanukkah stuff should come down), you can still use winter wreaths and dried arrangements around the door to spark interest. \"Anything seasonally appropriate is fun,\" Phipps says.", "In the winter, with the leaves off the trees, you might also have a nice view that isn't as apparent in the spring and summer months. It's a great time to sell waterfront properties, Phipps says. \"You can see the views better this time of year.\"", "13. Consider the area. In some parts of the country, such as ski areas or warmer regions where the snowbirds flock, winter weather can actually be a selling point. \"We're right in the middle of our selling season,\" says Libby, who is located in Vermont. \"It's not always spring and summer.\"", "Description: Will it be a rustic home in an area of Sundance known for its celebrities or an Aspen home with extensive woodwork? Stefanos Chen reveals the contenders for WSJ House of the Week on Lunch Break with Sara Murray. Photo: Obeo", "Description: Gypsy wagons are experiencing a resurgence in Europe. Wally and Victoria Roth, of Bend, Ore., partnered with a European caravan builder, hoping to capitalize on this recent trend in the United States. Photo: Joe Kline for The Wall Street Journal." ] }, "parsed_md": "13 tips for selling your home in winter - MSN Real Estate\n\n * More\n\n * Autos\n * Careers & Education\n * Celebrities\n * Entertainment\n * Games\n * Healthy Living\n * Living\n * Money\n * News\n * Real Estate & Rentals\n * Sports\n * Travel\n * Video\n * Weather\n * Full MSN Index\n\n * Outlook.com\n\n * Inbox\n * Calendar\n * Contacts\n * Send e-mail\n\n * Mobile\n\nBing\n\nRewards\n\n�\n\nREAL ESTATE\n\n## Bing Search\n\n * Home\n * Latest News\n * Search Listings\n * Buy & Sell\n\n * Buyer's Guide\n * First-time Buyers\n * New Construction\n * Foreclosures\n * Seller's Guide\n * Home Valuation\n * Rent\n * Move\n * Loans & Finance\n * Home & Garden\n * Video\n * MSN Money\n\n# 13 tips for selling your home in winter\n\n## Sure, there are fewer buyers and the skies are gloomy. So warm and brighten\nup the place; make it look like a refuge from the weather.\n\nBy Bankrate.com\n\n© Corbis\n\nMore from Bankrate.com\n\n * Country vs. city living in retirement\n * Finding a home inspector\n * Selling a house quick and cheap\n\nWhat makes selling a home more stressful? Selling it in the middle of winter.\n\nThe lawn is brown, the weather is usually bad and, unlike the longer days of\nsummer, you have less time to show it off during daylight hours.\n\nBut not everyone has the luxury of waiting until the traditional spring or\nsummer home-buying season to plant that \"for sale\" sign. And while it's true\nthat in most areas you'll probably have fewer buyers during the winter, you\nwill have less competition from other sellers.\n\nThe season makes staging — the concept of showing your house at its best —\neven more important.\n\nBe prepared to put a little effort into it. \"It's more difficult to make\nsomething look really appealing this time of year,\" says Ron Phipps, broker\nwith Phipps Realty in Warwick, R.I.\n\nIf you do it right, you can really make your house stand out.\n\n1\\. Keep snow and ice at bay. The top tip from agents: If the buyer can't get\nin easily, the house won't sell. That means keeping walkways and driveways\nfree of the frozen stuff. Just like trimming the lawn in the summer, you want\nto make the home look like it's been maintained. If you're away frequently or\nlive in an area that's subject to bad weather, it can pay to hire a service to\nregularly salt or shovel the driveway and sidewalks.\n\nWhat's your home worth?\n\n2\\. Warm it up. If you're showing during the winter, think \"warm, cozy and\nhomey,\" says Ken Libby, owner of Stowe Realty in Stowe, Vt., and a regional\nvice president of the National Association of Realtors.\n\nBefore a buyer comes through, adjust the thermostat to a warmer temperature to\nmake it welcoming. \"Sellers like to turn the temperature down because of heat\ncosts,\" says David Ledebuhr, president and owner of Musselman Realty in East\nLansing, Mich., and a regional vice president of the National Association of\nRealtors. \"But buyers who come in and aren't comfortable won't stay long.\"\n\nIf you have a gas fireplace, turning it on right before the tour can give the\nhouse a little ambience, Libby says.\n\nWith a wood-burning fireplace, you've got to be a little more careful. If the\nhouse is vacant, don't chance it. But if you're still living there and will be\nthere during the tour, it can be a nice touch.\n\nMany times, sellers leave right before the agent and prospective buyers\narrive. In that case, adjust the heat to a comfortable temperature and have\nthe hearth set for a fire. Buyers feel the warmth and see the potential, and\nyou don't have to worry about safety concerns.\n\n3\\. Take advantage of natural light. \"Encourage showing during the high-\ndaylight hours,\" Ledebuhr says. At this time of year, \"if you show after work,\nyou're totally in the dark.\"\n\nMake the most of the light you do have. Have the curtains and blinds cleaned\nand open them as wide as possible during daytime showings. Clean all the lamps\nand built-in fixtures, and replace the bulbs with the highest wattage that\nthey will safely accommodate. Before you show the house, turn on all the\nlights.\n\n4\\. Get the windows washed. \"Buyers act on the first impression,\" Ledebuhr\nsays. Windows are one thing that many sellers don't even consider. In winter,\nthat strong southern light can reveal grime and make it look like the home\nhasn't been well-maintained.\n\n5\\. Play music softly in the background. To create a little atmosphere, tune\nthe radio to the local classical station. Turn it down so that you barely hear\nit in the background. \"It's soothing,\" says Libby, who finds that soft\nclassical music tends to have the most appeal to buyers. \"I think people tend\nto stay around a little longer and look a little longer.\"\n\n6\\. Make it comfortable and cozy. Set the scene and help the buyers see\nthemselves living happily in this house. Consider things such as putting a\nwarm throw on the sofa or folding back the thick comforter on the bed. Tap\ninto \"the simple things this time of year that make you feel like you're\nhome,\" Phipps says.\n\n7\\. Emphasize winter positives. Is your home on a bus route or some other\nvital service that means it's plowed or de-iced regularly in bad weather? Be\nsure to mention that to the buyers.\n\nProfessional Services\n\n8\\. Set up timers. You want your home to look warm and welcoming whenever\nprospective buyers drive past. But you're not home all the time, so put indoor\nand outdoor lights on timers, Phipps says.\n\nLook at the outside lighting around the door. Is there enough illumination to\nmake it inviting? If not, either get the fixtures changed or have new ones\nadded.\n\n9\\. Make it festive. Even if you're not actually going to be present, greet\nyour buyers as if they were going to be guests at a party, Phipps says. Set up\nthe dinner table with the good china and silver. Have a plate of cookies for\nyour guests, some warm cider or even chilled bottles of water.\n\n\"First impressions are so powerful,\" Phipps says. \"If it looks like you're\nexpecting me and greeting me as company, that's a powerful impact.\"\n\n10\\. Give the home a nice aroma. The No. 1 favorite? \"Chocolate-chip cookies,\"\nLibby says. \"Just about everybody likes that smell.\"\n\nOther popular scents: cinnamon rolls, freshly baked bread, apple pie, apple\ncider or anything with vanilla, cinnamon or yeast.\n\n\"But don't overdo it, either,\" Ledebuhr says. Scented candles in every room or\nthose plug-in air fresheners can leave buyers wondering what you're trying to\nmask.\n\nWatch the bad smells, too. Pet smells, smoke and musty odors can cling to\ncurtains and carpets. Ask your real-estate agent or a friend to give it a\nsniff test. Then clean the house, air it out and replace drapes, carpets or\nrugs before you show it.\n\n11\\. Protect your investment. Some sellers (or their agents) will ask buyers\nto either remove shoes or slip on paper \"booties\" over their footwear before\ntouring the house. Many buyers like that, Phipps says. It indicates a \"pride\nof ownership and meticulousness that resonates with buyers,\" he says.\n\n12\\. Use the season to your advantage. While the holidays are over (and the\nChristmas and Hanukkah stuff should come down), you can still use winter\nwreaths and dried arrangements around the door to spark interest. \"Anything\nseasonally appropriate is fun,\" Phipps says.\n\nIn the winter, with the leaves off the trees, you might also have a nice view\nthat isn't as apparent in the spring and summer months. It's a great time to\nsell waterfront properties, Phipps says. \"You can see the views better this\ntime of year.\"\n\n13\\. Consider the area. In some parts of the country, such as ski areas or\nwarmer regions where the snowbirds flock, winter weather can actually be a\nselling point. \"We're right in the middle of our selling season,\" says Libby,\nwho is located in Vermont. \"It's not always spring and summer.\"\n\nBy Dana Dratch, Bankrate.com\n\nrelated content\n\n * 7 ways to sell an ugly-duckling home\n * How to woo younger homebuyers\n * Are your listing photos this bad?\n * 10 tips to price your home right\n * Feng shui secrets to sell your home\n * 9 ways to pass your home inspection\n\nRead more about selling a house\n\n#### MSN needs your opinion!\n\nWe need your help!\n\nPlease help MSN Real Estate serve you better by taking this short survey.Close\nX\n\n0Comments\n\n## FIND YOUR DREAM HOME OR APARTMENT\n\n## real-estate videos\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### WSJ House of the Week: Stargazing in Utah\n\nWSJ\n\nDate 8/11/14 2:39\n\n##### Tooltip Information:\n\nWSJ House of the Week: Stargazing in Utah\n\nVideo by:\n\nDescription: Will it be a rustic home in an area of Sundance known for its\ncelebrities or an Aspen home with extensive woodwork? Stefanos Chen reveals\nthe contenders for WSJ House of the Week on Lunch Break with Sara Murray.\nPhoto: Obeo\n\nRating: 5\n\nViews: 102\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### Power House: Stunning Seattle\n\nCNBC\n\nDate 8/7/14 3:51\n\n##### Tooltip Information:\n\nPower House: Stunning Seattle\n\nVideo by:\n\nDescription: In today's \"Power House,\" CNBC's Sue Herera speaks to Robert\nMacdonald of Lake & Company Real Estate, about some hot real estate in\nSeattle.\n\nRating: 4\n\nViews: 127\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### How Much for a Miami Home Owned by 'Burn Notice' Star?\n\nWSJ\n\nDate 8/7/14 1:54\n\n##### Tooltip Information:\n\nHow Much for a Miami Home Owned by 'Burn Notice' Star?\n\nVideo by:\n\nDescription: 'Burn Notice' star Jeffrey Donovan sells his Miami home, and the\niconic Los Angeles home used in 'Less Than Zero,' goes on the market. Candace\nTaylor reveals the Private Properties homes on the News Hub with Sara Murray.\nPhoto: Felipe Ariano.\n\nRating: 4\n\nViews: 173\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### Gypsy Caravan Renaissance\n\nWSJ\n\nDate 8/7/14 2:00\n\n##### Tooltip Information:\n\nGypsy Caravan Renaissance\n\nVideo by:\n\nDescription: Gypsy wagons are experiencing a resurgence in Europe. Wally and\nVictoria Roth, of Bend, Ore., partnered with a European caravan builder,\nhoping to capitalize on this recent trend in the United States. Photo: Joe\nKline for The Wall Street Journal.\n\nRating: 4\n\nViews: 715\n\nDuration:\n\n,\n\nViews:\n\nRating:\n\n©\n\nThis video must be watched on another web site. It cannot be added to My\nPlaylist.\n\nLoading... 1 of 49\n\n194\n\n## more on msn real estate\n\n * Biggest celebrity home flips\n * Should you pay your mortgage early?\n * August home-maintenance checklist\n * August gardening checklist\n * Treehouses: Not just for kids\n\n## Explore MSN Real Estate\n\n * Latest News\n * Search Listings\n * Buy & Sell home\n * Home Loans & Finance\n * MSN Money\n * Boost home Values\n * Rent\n * Home & Garden\n * Move\n * First-time Buyer\n * Home Refinancing\n * Improve & Repair\n\n#### MSN Real Estate is social\n\nFollow us on Twitter and 'like' us on Facebook.\n\n" }, { "original_url": "http://realestate.msn.com/5-tips-to-help-your-home-sell-quickly", "archive_url": "http://web.archive.org/web/20140911004825/http://realestate.msn.com/5-tips-to-help-your-home-sell-quickly?page=0", "parsed_text": { "title": "5 tips to help your home sell quickly", "passages": [ "hidden problems. And that could lead to unnecessary and endless price reductions. Luckily, even in a distressed market, there are ways to prevent roots from sprouting under the 'for sale' sign.", "The single-family house in suburban Chicago looked great, except for some graffiti on the walls in the two teenagers' rooms and in the basement. The homeowner wasn't stupid. She'd taken good care of the home and knew buyers could easily see past a little spray paint. (Bing: How to remove graffiti)", "\"It looks phenomenal online. I had 17 or 18 showings in the first two months,\" Romano recalls. But buyers — and often it's subconscious — actually aren't good at overlooking even superficial flaws, particularly if those flaws so boldly announce they'll need a redo.", "\"Buyers don't want to do that,\" Romano says. \"There are homes that are decked out to the nines. Maybe this home isn't ready, but the one down the street is.\"", "In the end, this seller not only lost time, she lost big in the math. Had she listened to her agent and spent the $1,200 to repaint, Romano is certain he could have sold the home quickly for its $350,000 asking price. As it is, he'll likely fetch $310,000, and only after several months of viewings.", "Leave it to the pros Welcome to the wacky world of home sales, where a little stubborn behavior can be costly. But there's a tried-and-true solution that can be summed up with two basic points:", "Find a seller's agent whom you like and trust. (See \"Find a superstar real-estate agent.\") \"Make sure you interview three great agents that focus on your area,\" says Alan Mark, president of the Mark Co., a real-estate marketing and consulting company in San Francisco. \"Then realize that you're hiring a professional who knows how to do this.\"", "Listen to that agent. More on that below, but the key is to separate the emotional qualities of your home from the basic functional qualities of the house.", "\"To start with, your house is unique — and so is everybody else's,\" Mark says. \"Everybody thinks their house is unique. Get over it.\"", "It’s never easy to relinquish control, particularly when it’s your home and your money. But if the goal is to sell, and to sell fast, then you’re better off trusting the expert, even if his advice appears trivial — like the paint on a couple of walls — or counterintuitive, such as undercutting the price.", "To get a sense of what we mean, see the five tips below, all from experienced agents who say these are areas where home sellers often need some persuading.", "1. Price it right; price it low Some may find Katya Dennis a bit offbeat — or at least bold — in her pricing strategy, which at first blush appears to be undervaluing the property. But Dennis, an agent in Northern California with David Lyng Real Estate, swears by her method.", "\"I always tell my sellers, you can never price a house too low, because the market will take care of it,\" she explains.", "Dennis recently listed a home for $535,000, even though it had been appraised at $560,000. The house sold within weeks — for $575,000. The reasoning is simple, she says. The low price drew quick and competing bids.", "Had she listed the home for $560,000, she's certain the sale would have dragged and brought in even less than the valuation.", "\"If you start high and start lowering it, you will never get to the number that you will get to by starting low and going up,\" Dennis says. \"Because when you start lowering the price, people will start wondering what's wrong with the house. ... And if it's been sitting awhile, people will try and lowball.\"", "When Janice Leis, an agent in Pennsylvania, New Jersey and Florida, meets resistance from sellers determined to price high, she will suggest and agree only to the following: Get an independent, certified appraisal and we'll list it there, no more.", "\"Sellers will say, 'Let's put it 20% higher, then during negotiation we'll have room,'\" Leis says. \"No. The rule of thumb is you should go where the last (comparable home) sold, or right below that.\" Too high, and buyers will be scared off.", "2. Try a fresh sales approach Even on the phone, it's clear that Leis can be tough. But her success stories may provide peace of mind to sellers who find themselves initially put off by agents' edgy tactics.", "In one case, Leis had a client enraged almost as soon as she acquired the listing, which was for a 5,500-square-foot home that had been on the market for a year and a half with another agent.", "Leis immediately placed a quarter-page advertisement in the local newspaper that was utterly devoid of nearly all practical or typical information. The headline said \"private compound\" and the rest only the square footage and \"two separately deeded parcels, full tennis court.\"", "The following day Leis received 33 phone calls. Within a week, she had two offers on the table. One came from a woman who lived in the neighborhood and had been house-hunting for two years. She said it represented just what she'd been looking for.", "\"Sellers think that you need to have ads in the newspapers and an open house every Saturday,\" Leis says. \"But that has nothing to do with the value of real property. If you have priced it right and cleaned it up, you don't have to do any of those things.\"", "3. Don’t try too hard to fight the market Tom and Marge Edge's beachfront home in Florida was on the market for four years. When it finally did sell, they got half of their original listing price of $1.1 million.", "\"We had all kinds of Realtors working for us,\" Marge Edge says. \"It was hard to sell big houses on the water.\"", "Interested buyers either couldn't sell their own homes or had trouble getting financing. Then there were concerns with a sinkhole, hurricane insurance and the Gulf oil spill.", "Eventually the couple, in their 80s and eager to move full-time to a smaller home inland, had to accept a loss, although it was mitigated by insurance payments for the sinkhole. Now they're happy just to be done with it.", "4. Remember, renovations aren't a magic bullet Rusty Meador, a contractor who does home restoration work in Wilmington, N.C., sees this rosy-eyed phenomenon all the time.", "\"The Realtor walks through and says, 'If you do these 10 things I can sell your house for this amount,'\" says Meador, the owner of Beach & Barn. But without lowering price, renovations alone often aren't enough.", "The once-booming coastal region now has \"all these listings that just will not move,\" he says, in part because hard-up real-estate agents promise clients high-priced sales.", "The owners of one three-story beachfront house spent $75,000 on renovations with the expectation that the improvements would put them over the hump needed to fetch a $1.7 million sale price. At the height of the boom, the home easily could have sold for more than $2.5 million.", "\"The owner has to get about $1.6 million for it (to satisfy the bank) but the reality is they aren't going to get more than $1.4 million for it. They've got nothing but lowball offers,\" Meador says.", "His advice: Be flexible with price. \"Price is still what's moving.\" And if you want the house to move, find an agent willing to be brutally honest.", "\"(Real-estate agents) want to give that owner as tall a number as they can to get the listing, but they can't make that number too high because they're going to have absolutely no chance to deliver on that promise,\" he says.", "5. Don’t, repeat don’t, skip the online sales push One last tip from agents: A home that relies on its good personality alone won't cut it in today's market.", "Romano received a listing that had been on the market for more than two years in suburban Chicago. \"I just sat down with them and said, basically, your house looks horrible online right now.\"", "Romano took more and better photos, then blitzed his social media contacts. He had a signed contract within a month without lowering the price.", "\"The days when a buyer shows up at my office and says 'Where are we going today?' those days are long over,\" Romano says. \"They show up with a list of homes they've seen online. Some of them, you look at and say, 'Why would you want to look at that?' and you see it looks really good online.\"", "A year earlier, he took a home that had been on and off the market for two years and sold it in 11 days after telling the sellers to follow his rules, which included staging the home and lowering the price.", "\"The market had continued to decline,\" Romano says. \"Even if a buyer were interested at that (higher) price point, the buyer won't get a mortgage because it won't appraise out for that. It doesn't do anyone any good to list at above the appraised value.\"", "Whatever you do, don't fall for the silver bullet claims that those quick cash for property companies make. I used one last year and they were less than honest. I'm sure there are some out there that are reputable but I would definitely take what their web adverts state with a pinch of sale. Certiainly you should definitely read the OFT report on the industry before contemplating going down that road. OFT report can be found here: htp://i8it.ly/3hYj7", "Anyone selling their home NEEDS to stage it to some degree and staging is MORE than decluttering and depersonalizing that is \"PRE-Staging\" the actual act of staging is preparing the home in a way that it becomes a product and is appealing to a SPECIFIC buyer and not just any buyer as someone specific is looking for your style of home.", "Cant hire a stager try reading COMPETITIVE EDGE -Transforming your home and maximizing results which is sold on AMAZON and here www.CompetitiveEdgeBook.com", "An alternative way for selling a house fast is to use a websites such as needtosellmyhousefast.com. They cater to a different audience, namely those who are in danger of loosing their house altogether and rather sell their house at a discounted price.", "It's really important to make a good first impression. The first thing a potential buyer will see if the lawn or patio and as they walk in the front door. Keep those areas very neat and in pristine condition. Put high quality furniture to your patio that will surly increase the value of your home. Then you can sell them on the rest.", "the price is at the peak of it's value. After I couldn't get it gone in the month they listed it with a realtor that told them he could sell it for $10,000 more! I was livid! Neeless to say, it's been on the market for another 5 months.", "I GOT A 4 BEDROOM BRICK IN DETROIT, ANYONE CAN GET IT FOR 15,000 RIGHT NOW, RESPONDE A COMMENT AND ILL GET BACK TO YA , PEACE", "When you are thinking about selling your property or home you need to find a way to make your house stand out from the rest. First you need to think your home or house as a property, commodity and real estate. Your aim is to make the house as a potential one, not yours. If you don’t have much knowledge to make a decision you can consult a good real estate.", "I agree that too often sellers believe that buyers will look past simple flaws. They won't. The first sign of deferred maintenance will have a buyer wondering what else has not been done. In the eyes of a first time homebuyer, every spot, crack and discoloration can become a reason not to buy a house. On my website , I talk about what to do if you are selling a home that needs lots of repairs.", "3-empty the house but if you can't then put some stuff in storage and paint the walls to hide holes.", "I have been an active Realtor for 35 years. I bring much, much more to the transaction than just driving people around to look at houses, or in the case of a seller, more than a sign and mls. The many things I do may not be apparent or visible to a seller. Many of my buyers and sellers swear that they would not have succeeded at getting what they wanted or needed without me personally handling their transaction, even though they may be unsure what my \"magic\" was, but they know I did it. I have been able to do some remarkable things because of my experience and persistence. After having sold hundreds of properties, I know more than a few strategies that benefit my clients.", "I keep rocky, wobbly sales together if at all possible, and get them to the closing table with everyone having been treated fairly, decently and without ugly confrontations, because I'm a pro.", "I utilize my many contacts (hard won contacts in some cases) to help market a property. This is far more effective than newspaper ads and open houses (I seldom do either one).", "I work long, hard hours at the expense of my own life to provide the best service I can to a client. I listed a house 2 days after my husband's death because the seller really needed me, not a rookie who wasn't sure how to get the needed price. I could do no more for my husband but I could help this seller, even though my heart wasn't in it and I said so, but they wanted me anyway. I did get the property sold in a reasonable time, by the way.", "I deal with inexperienced buyers, sellers, and agents every day, and try to keep everyone out of legal and/or financial trouble.", "As to being \"highly paid\", I have no salary, no sick leave, no paid vacation, no paid holidays, no retirement, and no benefits. I pay for my car and its upkeep, my signs, my lockboxes, my mls fees, my license and required education expense, any specialized education I feel I need, my errors and omissions insurance, my office expense, my computers and continual upgrades needed, my office supplies, my digital cameras, my cell phone, my web site (that I use for your house), the food and gifts for any brokers open houses I may do, my business cards and any other printing, such as flyers and brochures, any advertising done on your house, not to mention my health insurance, and taxes, and hope there is enough left over for housing and life support for myself and my family. We are sharing in the economic hard times. As housing prices fall, so does our compensation in exact proportion. However, our expenses don't fall or change in relationship to the market. How much do you pay for your job?", "As to the absurd comment about a Realtor not being willing to put their own money into suggested improvements before marketing: Why would I pay to improve your property when you haven't seen fit to do so? Do you pay for your employer to improve your workplace or the product you produce? All other professionals get paid whether they succeed or not (doctors, attorneys, etc.). Realtors only get paid after the fact and IF they succeed. If we fail to produce the sale we get nothing, no matter how much time, effort, and marketing expense we may have put into it. So we should pay for you to do what needs to be done to your property with no guarantee of ever getting paid for our work? I don't think so.", "Yes, some For Sale by Owners do succeed very nicely. However, they are also exposed to many errors and liabilities, not to mention possibly criminal incidents, that we can usually buffer them from. We can't afford too many mistakes and stay in business.", "I do love my work, enjoy my clients, and wouldn't want to do anything else, as is obvious by the many years I have been in the real estate industry. I'm proud of my successes in helping people accomplish what they want or need.", "I bought this CUSTOM home as my 'bachelor pad' after wife #2 moved to Long Beach to live with Santa Claus (that's what he looked like short-fat-bearded) WHATEVER.", "Anyhow, i picked up this place for $58,500. 3 bed. 2 full baths, skylight, fireplace, jacuzzi, patio cover, 2 1/2 car garage. FULLY fenced. 6 ft back yard, 48\" front yard white picked fence, painted it baby blue with stark white trim. Bitchin' man!!", "I didn't know I was moving into the 'ghetto' in Hespermia, CA !! I've got dirt lot(S) behind me and dirt lot(S) in front of me = impossible to keep things clean. Section 8 renters ALL over the block: HERE today, gone tomorrow. I have to put up with their B.S. LOUD sub-woofers. We also have a code enforcement dept. The KKKode Enforcement neo-Nazi, fascist, thugs: (They're just frustrated ex-schoolyard bullies?)", "Did you hear about the Adelanto code enforcement dept. head (Kevin Murphy) who DROWNED FIFTY (Yes, that's 50) cats / kittens?? And laughed about it. And shared it with everybody until he was fired!! JERK.", "So I 've got this car collection going, right? 12 vehicles in the front yard. Classics: '69 Dodge Charger R/T, '70 Dodge Challenger R/T (Shaker hood scoop/built 440), '71 Dodge Challenger w/ Orange paint, T/A hood scoop , '71 Duster 340 + paxton supercharger, 71 Torino GT with build 302 soon to have a 429 Cobra Jet motor, '66 Ford Thunderbird LANDAU, '72 Ford Maverick, '67 Ford Mustang, CRYSTALS CAR = ''71 Chevelle Malibu SS clone with built 350 V8, .030\" over = 355cid, Crower Baja Beast camshaft, Hyperatectic pistons, moly rings, dual exh, MSD multi-spark unit, Pertronix electronic ignition, etc. ALL of the cars were complete, registered, etc. KKKode enforcement a-holes demanded that I start each vehicle and move them forward and reverse for them. I was labelled a \"nuisance\". These jokers went to COURT and swore out a claim that \"ALL of the cars looked dismantled, unregistered, salvage, junk.\" I had to buy 9 batteries to put in the cars we don't drive regularly = cost about $900 bucks.", "This house isn't placed on the lot with 'frontage'-- it's built sideways to accommodate a 60 ft. skinny lot. Oh, well, I'm going to see Jesus soon anyway so who cares.", "I am now a retired R/E agent that could be trusted. The good news was my reputation brought me tons of referrals. First, once you decide to sell your home, release all emotional attachment. Second, pack all your early packing into the same size containers. They stack easily, in one place and show you are neat and have kept a clean home. Remove all personal items from walls and pack away. Third, exterior landscape trimmed front and back. Forth, clean home with a professional home cleaning service including the walls and shampoo all carpets. Fifth, Hose down or pressure wash exterior of home. The last item I paid for upfront which was to get an appraisal of which was about 350-500 dollars. In the MLS in bold print was stated, 'current home appraisal on kitchen counter'. It would take a couple of weeks to ready for sale and I would not list till done however homes sold in under 30 days for asking or even more.", "Unfortunately, you can't believe everything that realtors tell you. Actually, you have to beware. They're going to tell you anything to get a sell remember --not all, but a lot of them. For one thing, I would never price a house low-- you can always go down but not up. Sure you do not want to over price it.", "\"Price it right; price it low Some may find Katya Dennis a bit offbeat — or at least bold....\" this person is nuts. To gamble on the possibility of a bidding war is crazy. She is gambling with your investment, your money and your potential to move on. I know it has happened before, but bidding wars for houses are few and far between. There's an old saying in setting a price (for your your house), \"you can go down but you can't go up\" The rest of the article is just as useless. Set your price based on comps and ditch the agent.", "Don't listen to this bull. When the market first started sinking we wanted to sell a home that we just recently renovated. . We used the same real estate agent that we bought the house from to come in and tell us what we could sell it for. She gave us a price of $200,000. More than what we paid for it but less then what we put into it. Our lawyer said sell it on your own. We put the word out to fellow employees, friends and families. In one day we sold the house for $250,000 and had two full price offers and others who called to say they were disappointed they didn't get a chance to make an offer.", "Other times I've had a real estate agent give a high price for the house just so they could get a listing and the house sat there.", "It seems as if everyone and their cousin is \"into\" selling real estate. It has been my observation that they do nothing but take amateur pictures and list houses on MLS. They do little or nothing else but wait for a call to do a showing. Also, despite MLS, it is very rare that a realtor other than the listing broker will even participate. And then, when they get no calls (for doing no work), they advise lowering the price! How about SHOWINGS and promoting offers. It is called salesmanship. I wonder if these realtors would be so anxious to lower their compensation as easily as they tell sellers to lower prices. This is real money folks! I am also amused when these people tell sellers to do such and such, but they won't invest a dime of their own money to assist in making a sale. There are far too many of these \"agents\", most of which have no clue, and no desire to hustle. Sorry for telling it like it is.", "Well if you guys are planning to live or sell in St. Mary GA, better look for the experts with that. http://saintmarysgahomes.com/looking-at-homes-for-sale- in-st-marys-ga/", "These are all good tips but one of the fastest ways to sell your home fast is with a direct private home buyer. Yes, realtors will laugh and its a dirty word but there is a place for them if you really need to sell your home quickly. In fact, if you actually look at the money they put in the pocket of a seller - it can be competitive or above a listing / traditional transaction since there are no commissions, fees, carrying costs, closing costs, etc. For example www.federalhomebuyers.com", "Description: Tim Rood, The Collingwood Group, discusses how much the housing market depends on low interest rates and the struggles of the first time buyer.", "Description: What does a billionaire get in a dream home? Pritzker Prize- winning architect Richard Meier shows correspondent Anthony Mason his brand- new Miami Beach condos. But could the new penthouse at the peak of New York's Woolworth Tower top them all?", "Description: Will it be a historic Harlem brownstone, a famed arts & crafts home in Beverly Hills or a Vermont estate with a private beach? WSJ's Stefanos Chen reveals the winner on Lunch Break Tanya Rivero. Photo: Marco Franchina" ] }, "parsed_md": "5 tips to help your home sell quickly - MSN Real Estate\n\n * More\n\n * Autos\n * Careers & Education\n * Celebrities\n * Entertainment\n * Games\n * Healthy Living\n * Living\n * Money\n * News\n * Real Estate & Rentals\n * Sports\n * Travel\n * Video\n * Weather\n * Full MSN Index\n\n * Outlook.com\n\n * Inbox\n * Calendar\n * Contacts\n * Send e-mail\n\n * Mobile\n\nBing\n\nRewards\n\n�\n\nREAL ESTATE\n\n## Bing Search\n\n * Home\n * Latest News\n * Search Listings\n * Buy & Sell\n\n * Buyer's Guide\n * First-time Buyers\n * New Construction\n * Foreclosures\n * Seller's Guide\n * Home Valuation\n * Rent\n * Move\n * Loans & Finance\n * Home & Garden\n * Video\n * MSN Money\n\n# 5 tips to help your home sell quickly\n\n## To many buyers, a house that's been on the market a long time must have\nhidden problems. And that could lead to unnecessary and endless price\nreductions. Luckily, even in a distressed market, there are ways to prevent\nroots from sprouting under the 'for sale' sign.\n\nBy Karen Aho of MSN Real Estate\n\n© Corbis\n\nMSN Real Estate is social\n\n * 'Like' us on Facebook\n * Follow us on Twitter\n * Check out our boards on Pinterest\n\nReal-estate agent Vince Romano could have sold his client's house in a month\nif not for a little paint.\n\nThe single-family house in suburban Chicago looked great, except for some\ngraffiti on the walls in the two teenagers' rooms and in the basement. The\nhomeowner wasn't stupid. She'd taken good care of the home and knew buyers\ncould easily see past a little spray paint. (Bing: How to remove graffiti)\n\nExcept she was wrong.\n\n\"It looks phenomenal online. I had 17 or 18 showings in the first two months,\"\nRomano recalls. But buyers — and often it's subconscious — actually aren't\ngood at overlooking even superficial flaws, particularly if those flaws so\nboldly announce they'll need a redo.\n\n\"Buyers don't want to do that,\" Romano says. \"There are homes that are decked\nout to the nines. Maybe this home isn't ready, but the one down the street\nis.\"\n\nArticle continues below\n\nIn the end, this seller not only lost time, she lost big in the math. Had she\nlistened to her agent and spent the $1,200 to repaint, Romano is certain he\ncould have sold the home quickly for its $350,000 asking price. As it is,\nhe'll likely fetch $310,000, and only after several months of viewings.\n\n * 'Listed': 43.6% of homeowners with mortgages can't afford to sell\n\nLeave it to the pros Welcome to the wacky world of home sales, where a little\nstubborn behavior can be costly. But there's a tried-and-true solution that\ncan be summed up with two basic points:\n\n * Find a seller's agent whom you like and trust. (See \"Find a superstar real-estate agent.\") \"Make sure you interview three great agents that focus on your area,\" says Alan Mark, president of the Mark Co., a real-estate marketing and consulting company in San Francisco. \"Then realize that you're hiring a professional who knows how to do this.\"\n * Listen to that agent. More on that below, but the key is to separate the emotional qualities of your home from the basic functional qualities of the house.\n\n\"To start with, your house is unique — and so is everybody else's,\" Mark says.\n\"Everybody thinks their house is unique. Get over it.\"\n\n * Find homes for sale in great neighborhoods\n\nIt’s never easy to relinquish control, particularly when it’s your home and\nyour money. But if the goal is to sell, and to sell fast, then you’re better\noff trusting the expert, even if his advice appears trivial — like the paint\non a couple of walls — or counterintuitive, such as undercutting the price.\n\nresults by| Bing \n---|--- \n \nMore results from Bing:web | videos | images\n\nTo get a sense of what we mean, see the five tips below, all from experienced\nagents who say these are areas where home sellers often need some persuading.\n\n1\\. Price it right; price it low Some may find Katya Dennis a bit offbeat — or\nat least bold — in her pricing strategy, which at first blush appears to be\nundervaluing the property. But Dennis, an agent in Northern California with\nDavid Lyng Real Estate, swears by her method.\n\n\"I always tell my sellers, you can never price a house too low, because the\nmarket will take care of it,\" she explains.\n\nDennis recently listed a home for $535,000, even though it had been appraised\nat $560,000. The house sold within weeks — for $575,000. The reasoning is\nsimple, she says. The low price drew quick and competing bids.\n\nHad she listed the home for $560,000, she's certain the sale would have\ndragged and brought in even less than the valuation.\n\n\"If you start high and start lowering it, you will never get to the number\nthat you will get to by starting low and going up,\" Dennis says. \"Because when\nyou start lowering the price, people will start wondering what's wrong with\nthe house. ... And if it's been sitting awhile, people will try and lowball.\"\n\nRead: Home-sale incentives help, but price is key\n\nWhen Janice Leis, an agent in Pennsylvania, New Jersey and Florida, meets\nresistance from sellers determined to price high, she will suggest and agree\nonly to the following: Get an independent, certified appraisal and we'll list\nit there, no more.\n\n\"Sellers will say, 'Let's put it 20% higher, then during negotiation we'll\nhave room,'\" Leis says. \"No. The rule of thumb is you should go where the last\n(comparable home) sold, or right below that.\" Too high, and buyers will be\nscared off.\n\n2\\. Try a fresh sales approach Even on the phone, it's clear that Leis can be\ntough. But her success stories may provide peace of mind to sellers who find\nthemselves initially put off by agents' edgy tactics.\n\nIn one case, Leis had a client enraged almost as soon as she acquired the\nlisting, which was for a 5,500-square-foot home that had been on the market\nfor a year and a half with another agent.\n\n * 'Listed': Do 'hot' agents get higher prices for homes?\n\nLeis immediately placed a quarter-page advertisement in the local newspaper\nthat was utterly devoid of nearly all practical or typical information. The\nheadline said \"private compound\" and the rest only the square footage and \"two\nseparately deeded parcels, full tennis court.\"\n\nWhat's your home worth?\n\nEven the newspaper saleswoman asked her, \"Who puts an ad in the paper like\nthis?\"\n\nThe following day Leis received 33 phone calls. Within a week, she had two\noffers on the table. One came from a woman who lived in the neighborhood and\nhad been house-hunting for two years. She said it represented just what she'd\nbeen looking for.\n\nArticle continues below\n\n\"Sellers think that you need to have ads in the newspapers and an open house\nevery Saturday,\" Leis says. \"But that has nothing to do with the value of real\nproperty. If you have priced it right and cleaned it up, you don't have to do\nany of those things.\"\n\n3\\. Don’t try too hard to fight the market Tom and Marge Edge's beachfront\nhome in Florida was on the market for four years. When it finally did sell,\nthey got half of their original listing price of $1.1 million.\n\n\"We had all kinds of Realtors working for us,\" Marge Edge says. \"It was hard\nto sell big houses on the water.\"\n\nInterested buyers either couldn't sell their own homes or had trouble getting\nfinancing. Then there were concerns with a sinkhole, hurricane insurance and\nthe Gulf oil spill.\n\nEventually the couple, in their 80s and eager to move full-time to a smaller\nhome inland, had to accept a loss, although it was mitigated by insurance\npayments for the sinkhole. Now they're happy just to be done with it.\n\nSometimes a seller has to accept that there's only so much an unfriendly\nmarketplace can offer.\n\n4\\. Remember, renovations aren't a magic bullet Rusty Meador, a contractor who\ndoes home restoration work in Wilmington, N.C., sees this rosy-eyed phenomenon\nall the time.\n\n\"The Realtor walks through and says, 'If you do these 10 things I can sell\nyour house for this amount,'\" says Meador, the owner of Beach & Barn. But\nwithout lowering price, renovations alone often aren't enough.\n\nThe once-booming coastal region now has \"all these listings that just will not\nmove,\" he says, in part because hard-up real-estate agents promise clients\nhigh-priced sales.\n\nThe owners of one three-story beachfront house spent $75,000 on renovations\nwith the expectation that the improvements would put them over the hump needed\nto fetch a $1.7 million sale price. At the height of the boom, the home easily\ncould have sold for more than $2.5 million.\n\n\"The owner has to get about $1.6 million for it (to satisfy the bank) but the\nreality is they aren't going to get more than $1.4 million for it. They've got\nnothing but lowball offers,\" Meador says.\n\nHis advice: Be flexible with price. \"Price is still what's moving.\" And if you\nwant the house to move, find an agent willing to be brutally honest.\n\n\"(Real-estate agents) want to give that owner as tall a number as they can to\nget the listing, but they can't make that number too high because they're\ngoing to have absolutely no chance to deliver on that promise,\" he says.\n\nHome affordability calculator\n\n5\\. Don’t, repeat don’t, skip the online sales push One last tip from agents:\nA home that relies on its good personality alone won't cut it in today's\nmarket.\n\nRomano received a listing that had been on the market for more than two years\nin suburban Chicago. \"I just sat down with them and said, basically, your\nhouse looks horrible online right now.\"\n\nRead: 4 smarter ways to sell your home online\n\nRomano took more and better photos, then blitzed his social media contacts. He\nhad a signed contract within a month without lowering the price.\n\n * MSN Money: Rapping real-estate agents bust out good advice\n\n\"The days when a buyer shows up at my office and says 'Where are we going\ntoday?' those days are long over,\" Romano says. \"They show up with a list of\nhomes they've seen online. Some of them, you look at and say, 'Why would you\nwant to look at that?' and you see it looks really good online.\"\n\nA year earlier, he took a home that had been on and off the market for two\nyears and sold it in 11 days after telling the sellers to follow his rules,\nwhich included staging the home and lowering the price.\n\n\"The market had continued to decline,\" Romano says. \"Even if a buyer were\ninterested at that (higher) price point, the buyer won't get a mortgage\nbecause it won't appraise out for that. It doesn't do anyone any good to list\nat above the appraised value.\"\n\nrelated content\n\n * 12 best cities for flipping houses\n * How to price your home\n * 10 listing photo do's and 10 don'ts\n * 7 ways to sell an ugly-duckling home\n * How to woo younger homebuyers\n * Are your listing photos this bad?\n\nRead more about selling a house\n\n#### MSN needs your opinion!\n\nWe need your help!\n\nPlease help MSN Real Estate serve you better by taking this short survey.Close\nX\n\n39Comments\n\nNewest\n\nOldest\n\nBest\n\nWorst\n\nControversial\n\nToniRRY\n\nAug 20, 2014 9:49AM\n\nWhatever you do, don't fall for the silver bullet claims that those quick cash\nfor property companies make. I used one last year and they were less than\nhonest. I'm sure there are some out there that are reputable but I would\ndefinitely take what their web adverts state with a pinch of sale. Certiainly\nyou should definitely read the OFT report on the industry before contemplating\ngoing down that road. OFT report can be found here: htp://i8it.ly/3hYj7\n\n * 0 0\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nK Morrbow\n\nAug 19, 2014 7:58AM\n\nAnyone selling their home NEEDS to stage it to some degree and staging is MORE\nthan decluttering and depersonalizing that is \"PRE-Staging\" the actual act of\nstaging is preparing the home in a way that it becomes a product and is\nappealing to a SPECIFIC buyer and not just any buyer as someone specific is\nlooking for your style of home.\n\nCant hire a stager try reading COMPETITIVE EDGE -Transforming your home and\nmaximizing results which is sold on AMAZON and here\nwww.CompetitiveEdgeBook.com\n\n * 0 0\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nDavesfx1\n\nAug 18, 2014 5:13PM\n\nAn alternative way for selling a house fast is to use a websites such as\nneedtosellmyhousefast.com. They cater to a different audience, namely those\nwho are in danger of loosing their house altogether and rather sell their\nhouse at a discounted price.\n\n * 1 1\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nemma wilson\n\nJun 29, 2014 10:32PM\n\nIt's really important to make a good first impression. The first thing a\npotential buyer will see if the lawn or patio and as they walk in the front\ndoor. Keep those areas very neat and in pristine condition. Put high quality\nfurniture to your patio that will surly increase the value of your home. Then\nyou can sell them on the rest.\n\n * 0 0\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nKit06\n\nMay 22, 2014 5:28AM\n\nI put a listing for a friend online and had 1 month to move it. It didn't sell\n- the price is at the peak of it's value. After I couldn't get it gone in the\nmonth they listed it with a realtor that told them he could sell it for\n$10,000 more! I was livid! Neeless to say, it's been on the market for another\n5 months.\n\n * 6 1\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nRUSTY DOG70\n\nNov 30, 2013 5:44PM\n\nI GOT A 4 BEDROOM BRICK IN DETROIT, ANYONE CAN GET IT FOR 15,000 RIGHT NOW,\nRESPONDE A COMMENT AND ILL GET BACK TO YA , PEACE\n\n * 3 20\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nAustin Cody\n\nNov 28, 2013 1:12AM\n\nUseful Information. Nice Post\n\nWhen you are thinking about selling your property or home you need to find a\nway to make your house stand out from the rest. First you need to think your\nhome or house as a property, commodity and real estate. Your aim is to make\nthe house as a potential one, not yours. If you don’t have much knowledge to\nmake a decision you can consult a good real estate.\n\n * 4 2\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nibuyBADhouses.com\n\nNov 19, 2013 10:33AM\n\nI agree that too often sellers believe that buyers will look past simple\nflaws. They won't. The first sign of deferred maintenance will have a buyer\nwondering what else has not been done. In the eyes of a first time homebuyer,\nevery spot, crack and discoloration can become a reason not to buy a house. On\nmy website , I talk about what to do if you are selling a home that needs lots\nof repairs.\n\n * 7 2\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nWayne\n\nSep 1, 2013 4:59AM\n\n# things to sella house.\n\n1-location, location, location\n\n2-lower price to the market like the article said.\n\n3-empty the house but if you can't then put some stuff in storage and paint\nthe walls to hide holes.\n\n * 17 1\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nTeddy1180\n\nAug 26, 2013 7:39PM\n\nI have been an active Realtor for 35 years. I bring much, much more to the\ntransaction than just driving people around to look at houses, or in the case\nof a seller, more than a sign and mls. The many things I do may not be\napparent or visible to a seller. Many of my buyers and sellers swear that they\nwould not have succeeded at getting what they wanted or needed without me\npersonally handling their transaction, even though they may be unsure what my\n\"magic\" was, but they know I did it. I have been able to do some remarkable\nthings because of my experience and persistence. After having sold hundreds of\nproperties, I know more than a few strategies that benefit my clients.\n\n.\n\nI keep rocky, wobbly sales together if at all possible, and get them to the\nclosing table with everyone having been treated fairly, decently and without\nugly confrontations, because I'm a pro.\n\nI utilize my many contacts (hard won contacts in some cases) to help market a\nproperty. This is far more effective than newspaper ads and open houses (I\nseldom do either one).\n\nI work long, hard hours at the expense of my own life to provide the best\nservice I can to a client. I listed a house 2 days after my husband's death\nbecause the seller really needed me, not a rookie who wasn't sure how to get\nthe needed price. I could do no more for my husband but I could help this\nseller, even though my heart wasn't in it and I said so, but they wanted me\nanyway. I did get the property sold in a reasonable time, by the way.\n\nI deal with inexperienced buyers, sellers, and agents every day, and try to\nkeep everyone out of legal and/or financial trouble.\n\nAs to being \"highly paid\", I have no salary, no sick leave, no paid vacation,\nno paid holidays, no retirement, and no benefits. I pay for my car and its\nupkeep, my signs, my lockboxes, my mls fees, my license and required education\nexpense, any specialized education I feel I need, my errors and omissions\ninsurance, my office expense, my computers and continual upgrades needed, my\noffice supplies, my digital cameras, my cell phone, my web site (that I use\nfor your house), the food and gifts for any brokers open houses I may do, my\nbusiness cards and any other printing, such as flyers and brochures, any\nadvertising done on your house, not to mention my health insurance, and taxes,\nand hope there is enough left over for housing and life support for myself and\nmy family. We are sharing in the economic hard times. As housing prices fall,\nso does our compensation in exact proportion. However, our expenses don't fall\nor change in relationship to the market. How much do you pay for your job?\n\nAs to the absurd comment about a Realtor not being willing to put their own\nmoney into suggested improvements before marketing: Why would I pay to improve\nyour property when you haven't seen fit to do so? Do you pay for your employer\nto improve your workplace or the product you produce? All other professionals\nget paid whether they succeed or not (doctors, attorneys, etc.). Realtors only\nget paid after the fact and IF they succeed. If we fail to produce the sale we\nget nothing, no matter how much time, effort, and marketing expense we may\nhave put into it. So we should pay for you to do what needs to be done to your\nproperty with no guarantee of ever getting paid for our work? I don't think\nso.\n\nYes, some For Sale by Owners do succeed very nicely. However, they are also\nexposed to many errors and liabilities, not to mention possibly criminal\nincidents, that we can usually buffer them from. We can't afford too many\nmistakes and stay in business.\n\nI do love my work, enjoy my clients, and wouldn't want to do anything else, as\nis obvious by the many years I have been in the real estate industry. I'm\nproud of my successes in helping people accomplish what they want or need.\n\nAm I an asset to my clients? Am I worth what I'm paid? You bet I am!\n\n * 20 33\n * Replies (2)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nCaptainDan\n\nAug 24, 2013 3:38PM\n\nIf you have a dump like mine just stay there. \"til you die.\n\n * 17 3\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nCaptainDan\n\nAug 24, 2013 3:37PM\n\nI bought this CUSTOM home as my 'bachelor pad' after wife #2 moved to Long\nBeach to live with Santa Claus (that's what he looked like short-fat-bearded)\nWHATEVER.\n\nAnyhow, i picked up this place for $58,500. 3 bed. 2 full baths, skylight,\nfireplace, jacuzzi, patio cover, 2 1/2 car garage. FULLY fenced. 6 ft back\nyard, 48\" front yard white picked fence, painted it baby blue with stark white\ntrim. Bitchin' man!!\n\nI didn't know I was moving into the 'ghetto' in Hespermia, CA !! I've got dirt\nlot(S) behind me and dirt lot(S) in front of me = impossible to keep things\nclean. Section 8 renters ALL over the block: HERE today, gone tomorrow. I have\nto put up with their B.S. LOUD sub-woofers. We also have a code enforcement\ndept. The KKKode Enforcement neo-Nazi, fascist, thugs: (They're just\nfrustrated ex-schoolyard bullies?)\n\nYou heard about the B.T.L.K. (Bind, Torture, Kill) serial murderer? A code\nenforcement 'officer'.\n\nDid you hear about the Adelanto code enforcement dept. head (Kevin Murphy) who\nDROWNED FIFTY (Yes, that's 50) cats / kittens?? And laughed about it. And\nshared it with everybody until he was fired!! JERK.\n\nSo I 've got this car collection going, right? 12 vehicles in the front yard.\nClassics: '69 Dodge Charger R/T, '70 Dodge Challenger R/T (Shaker hood\nscoop/built 440), '71 Dodge Challenger w/ Orange paint, T/A hood scoop , '71\nDuster 340 + paxton supercharger, 71 Torino GT with build 302 soon to have a\n429 Cobra Jet motor, '66 Ford Thunderbird LANDAU, '72 Ford Maverick, '67 Ford\nMustang, CRYSTALS CAR = ''71 Chevelle Malibu SS clone with built 350 V8, .030\"\nover = 355cid, Crower Baja Beast camshaft, Hyperatectic pistons, moly rings,\ndual exh, MSD multi-spark unit, Pertronix electronic ignition, etc. ALL of the\ncars were complete, registered, etc. KKKode enforcement a-holes demanded that\nI start each vehicle and move them forward and reverse for them. I was\nlabelled a \"nuisance\". These jokers went to COURT and swore out a claim that\n\"ALL of the cars looked dismantled, unregistered, salvage, junk.\" I had to buy\n9 batteries to put in the cars we don't drive regularly = cost about $900\nbucks.\n\nThis house isn't placed on the lot with 'frontage'-- it's built sideways to\naccommodate a 60 ft. skinny lot. Oh, well, I'm going to see Jesus soon anyway\nso who cares.\n\n * 14 15\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nH. P.\n\nAug 24, 2013 8:23AM\n\nWant to sell Fast?.... I ll give you five tips:\n\n.Get the word out !\n\n.Advertizing!\n\n.Advertizing !\n\n.Advertizing !\n\n.Advertizing !\n\n......................That's five tips..\n\n * 4 14\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\njrlphx\n\nAug 24, 2013 6:55AM\n\nI am now a retired R/E agent that could be trusted. The good news was my\nreputation brought me tons of referrals. First, once you decide to sell your\nhome, release all emotional attachment. Second, pack all your early packing\ninto the same size containers. They stack easily, in one place and show you\nare neat and have kept a clean home. Remove all personal items from walls and\npack away. Third, exterior landscape trimmed front and back. Forth, clean home\nwith a professional home cleaning service including the walls and shampoo all\ncarpets. Fifth, Hose down or pressure wash exterior of home. The last item I\npaid for upfront which was to get an appraisal of which was about 350-500\ndollars. In the MLS in bold print was stated, 'current home appraisal on\nkitchen counter'. It would take a couple of weeks to ready for sale and I\nwould not list till done however homes sold in under 30 days for asking or\neven more.\n\n * 37 5\n * Replies (1)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\n212nil\n\nAug 24, 2013 6:38AM\n\nUnfortunately, you can't believe everything that realtors tell you. Actually,\nyou have to beware. They're going to tell you anything to get a sell remember\n--not all, but a lot of them. For one thing, I would never price a house low--\nyou can always go down but not up. Sure you do not want to over price it.\n\n * 26 11\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nHans Delbrucke\n\nAug 24, 2013 5:01AM\n\n\"Price it right; price it low Some may find Katya Dennis a bit offbeat — or at\nleast bold....\" this person is nuts. To gamble on the possibility of a bidding\nwar is crazy. She is gambling with your investment, your money and your\npotential to move on. I know it has happened before, but bidding wars for\nhouses are few and far between. There's an old saying in setting a price (for\nyour your house), \"you can go down but you can't go up\" The rest of the\narticle is just as useless. Set your price based on comps and ditch the agent.\n\n * 38 13\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nSparkle 22\n\nAug 24, 2013 1:00AM\n\nDon't listen to this bull. When the market first started sinking we wanted to\nsell a home that we just recently renovated. . We used the same real estate\nagent that we bought the house from to come in and tell us what we could sell\nit for. She gave us a price of $200,000. More than what we paid for it but\nless then what we put into it. Our lawyer said sell it on your own. We put the\nword out to fellow employees, friends and families. In one day we sold the\nhouse for $250,000 and had two full price offers and others who called to say\nthey were disappointed they didn't get a chance to make an offer.\n\nOther times I've had a real estate agent give a high price for the house just\nso they could get a listing and the house sat there.\n\nI haven't had one that I thought was worth the money they get.\n\n * 47 13\n * Replies (1)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nJohn Smith1111111\n\nAug 13, 2013 5:53PM\n\nIt seems as if everyone and their cousin is \"into\" selling real estate. It has\nbeen my observation that they do nothing but take amateur pictures and list\nhouses on MLS. They do little or nothing else but wait for a call to do a\nshowing. Also, despite MLS, it is very rare that a realtor other than the\nlisting broker will even participate. And then, when they get no calls (for\ndoing no work), they advise lowering the price! How about SHOWINGS and\npromoting offers. It is called salesmanship. I wonder if these realtors would\nbe so anxious to lower their compensation as easily as they tell sellers to\nlower prices. This is real money folks! I am also amused when these people\ntell sellers to do such and such, but they won't invest a dime of their own\nmoney to assist in making a sale. There are far too many of these \"agents\",\nmost of which have no clue, and no desire to hustle. Sorry for telling it like\nit is.\n\n * 73 16\n * Replies (3)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nKerri Van Pelt\n\nJul 11, 2013 6:52PM\n\nWell if you guys are planning to live or sell in St. Mary GA, better look for\nthe experts with that. http://saintmarysgahomes.com/looking-at-homes-for-sale-\nin-st-marys-ga/\n\n * 3 23\n * Replies (2)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nFederal Home Buyers\n\nJul 2, 2013 7:29PM\n\nThese are all good tips but one of the fastest ways to sell your home fast is\nwith a direct private home buyer. Yes, realtors will laugh and its a dirty\nword but there is a place for them if you really need to sell your home\nquickly. In fact, if you actually look at the money they put in the pocket of\na seller - it can be competitive or above a listing / traditional transaction\nsince there are no commissions, fees, carrying costs, closing costs, etc. For\nexample www.federalhomebuyers.com\n\n * 22 10\n * Replies (0)Hide replies\n\n * Report\n * Spam\n\nPrevious replies\n\nReport\n\nAre you sure you want to delete this comment?\n\n## FIND YOUR DREAM HOME OR APARTMENT\n\n## real-estate videos\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### Housing affordability: Should I rent or buy?\n\nCNBC\n\nDate 8/25/14 1:58\n\n##### Tooltip Information:\n\nHousing affordability: Should I rent or buy?\n\nVideo by:\n\nDescription: Tim Rood, The Collingwood Group, discusses how much the housing\nmarket depends on low interest rates and the struggles of the first time\nbuyer.\n\nRating: 3\n\nViews: 80534\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### Sunday Morning: How to live like a billionaire\n\nCBS News\n\nAired 8/24/14\n\nClip\n\n##### Tooltip Information:\n\nSunday Morning:How to live like a billionaire\n\nVideo by:\n\nDescription: What does a billionaire get in a dream home? Pritzker Prize-\nwinning architect Richard Meier shows correspondent Anthony Mason his brand-\nnew Miami Beach condos. But could the new penthouse at the peak of New York's\nWoolworth Tower top them all?\n\nRating: 3.14\n\nViews: 1885\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### House of the Week: A Vermont Estate With a Private Beach\n\nWSJ\n\nDate 8/25/14 3:20\n\n##### Tooltip Information:\n\nHouse of the Week: A Vermont Estate With a Private Beach\n\nVideo by:\n\nDescription: Will it be a historic Harlem brownstone, a famed arts & crafts\nhome in Beverly Hills or a Vermont estate with a private beach? WSJ's Stefanos\nChen reveals the winner on Lunch Break Tanya Rivero. Photo: Marco Franchina\n\nRating: 2.77\n\nViews: 3364\n\n * Now Playing\n\nUp Next\n\nVideo Added\n\n##### Will Monaco Be Home to Worlds Priciest Penthouse?\n\nBloomberg\n\nDate 8/19/14 0:39\n\n##### Tooltip Information:\n\nWill Monaco Be Home to Worlds Priciest Penthouse?\n\nVideo by:\n\nDescription: Aug. 19 (Bloomberg) -- Matt Miller reports on the luxury housing\nboom in Monaco. He speaks on In The Loop.” (Source: Bloomberg)\n\nRating: 4\n\nViews: 4568\n\nDuration:\n\n,\n\nViews:\n\nRating:\n\n©\n\nThis video must be watched on another web site. It cannot be added to My\nPlaylist.\n\nLoading... 1 of 48\n\n189\n\n## more on msn real estate\n\n * Top 10 states for foreclosure\n * 12 best cities for flipping houses\n * 10 cities with big home-price jumps\n * 10 cities with falling home prices\n * Nonbank mortgage lenders bounce back\n\n## Explore MSN Real Estate\n\n * Latest News\n * Search Listings\n * Buy & Sell home\n * Home Loans & Finance\n * MSN Money\n * Boost home Values\n * Rent\n * Home & Garden\n * Move\n * First-time Buyer\n * Home Refinancing\n * Improve & Repair\n\n#### MSN Real Estate is social\n\nFollow us on Twitter and 'like' us on Facebook.\n\n" } ]
672,914
How To Write a Good Essay in a Short Amount of Time
If you need to write a good essay in a short amount of time, try to plan your argument and avoid distractions while you're writing. Before you start your essay, decide your thesis statement or the main argument you want to make. This will help you narrow down your research and write the essay quicker. Find a quiet place to work, turn your phone off, and avoid any other distractions. Make sure you schedule short breaks to avoid burn out. If you get stuck, write whatever you can, even if you think it’s really bad or doesn’t make sense. It will be much easier to edit once you’ve gotten the words on the page. Make sure you leave a few hours to revise and spellcheck your essay.
[ "http://web.archive.org/web/20210507103632/https://classroom.synonym.com/write-effective-essay-fast-4252.html", "http://web.archive.org/web/20201129165343/https://amst522.wordpress.com/2010/09/13/how-to-gut-a-book-or-the-best-advise-my-grad-school-advisor-ever-gave-me/", "http://web.archive.org/web/20180927124832/http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.html", "http://web.archive.org/web/20211116175319/https://jerz.setonhill.edu/writing/academic1/timed-essays-top-5-tips-for-writing-academic-essays-under-pressure/", "http://web.archive.org/web/20210421193330/https://studio.eku.edu/forming-question-rationale", "http://web.archive.org/web/20210519032226/http://www.writingsimplified.com/2011/06/how-to-write-essay-fast.html", "http://web.archive.org/web/20210226220839/https://www.savethestudent.org/extra-guides/how-to-write-a-3000-word-essay-in-a-day.html", "http://web.archive.org/web/20170914170914/http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.2.html", "http://web.archive.org/web/20210514195933/https://www.pitt.edu/~kloman/Anthony/news-paper.html" ]
train
756
[ { "original_url": "https://classroom.synonym.com/write-effective-essay-fast-4252.html", "archive_url": "http://web.archive.org/web/20210507103632/https://classroom.synonym.com/write-effective-essay-fast-4252.html", "parsed_text": { "title": "How to Write an Effective Essay Fast", "passages": [ "Writing clear, concise prose on a short deadline is one of the most demanding tasks for even an experienced writer. Students are frequently required to write essays in short time windows, with varying results. Regardless of the subject matter, there are a few approaches that can help you write the most effective essay under these circumstances. With some practice, these techniques will become second nature and the process much easier.", "Allot at least 10 percent of your time for planning. If you have 20 minutes to write an essay, use at least two minutes to plan. If you have an hour, use at least 6 minutes. Rushing into an essay is counterproductive, since you will almost certainly run into a mental dead-end, requiring more time to write your way out than you would have used to plan.", "Outline your essay. Typically you will want to structure it with an introduction, a body that presents supporting evidence and arguments, and a conclusion. Depending on the time permitted, this could be anywhere from three paragraphs to multiple pages. However, an essay with structure will be faster and easier to write, and it will be more comprehensible for the reader.", "Think of your supporting examples and arguments before you begin writing. You do not need to flesh these out in full, but save yourself the trouble of brainstorming after you have begun the actual writing process.", "Write in clear, direct sentences. Do not attempt elaborate grammatical structures unless you are confident. Restrict your vocabulary to words you know well. A flashy vocabulary will not impress the reader if you deploy any of these words incorrectly.", "Write an introduction. Depending on the overall length of the essay, this could be a sentence or a paragraph. Try to open with an arresting sentence or idea that's a grabber. Most important is to make clear what your essay is about.", "Write your supporting arguments. Depending on the nature of your essay, this could be evidence-heavy or mostly rhetorical. Keep close to the main subject of your essay and avoid tangents, however interesting they might seem. When using evidence, be as specific as possible. Vague examples such as \"a person I once knew\" are not strong evidence.", "Write your conclusion. This should not introduce any new information or line of reasoning, but should sum up your basic argument. If possible, make your final sentence an interesting and memorable one. It will be the last impression the reader receives.", "Try to allot a few extra minutes at the end to scan your essay and correct any spelling or grammatical mistakes.", "If hand-writing your essay, take extra pains to be legible. You can read your own messy handwriting, but do not assume other readers can.", "Nathaniel Williams has been writing for the web since 2001. He has written for the History News Network, Being There Magazine, Seattle.net and Vote iQ. Williams has a Bachelor of Arts in history from the University of Washington and is a working filmmaker.", "Regardless of how old we are, we never stop learning. Classroom is the educational resource for people of all ages. Whether you’re studying times tables or applying to college, Classroom has the answers." ] }, "parsed_md": "How to Write an Effective Essay Fast | Synonym\n\n# How to Write an Effective Essay Fast\n\n#### NATHANIEL WILLIAMS\n\n#### CLASS\n\nWriting clear, concise prose on a short deadline is one of the most demanding\ntasks for even an experienced writer. Students are frequently required to\nwrite essays in short time windows, with varying results. Regardless of the\nsubject matter, there are a few approaches that can help you write the most\neffective essay under these circumstances. With some practice, these\ntechniques will become second nature and the process much easier.\n\n * Allot at least 10 percent\n * Outline your essay\n * Think of your supporting examples and arguments\n * Write in clear\n * Write an introduction\n * Write your supporting arguments\n * Write your conclusion\n\n * Pen\n * Paper\n * Watch or stopwatch\n\n## 1 Allot at least 10 percent\n\nAllot at least 10 percent of your time for planning. If you have 20 minutes to\nwrite an essay, use at least two minutes to plan. If you have an hour, use at\nleast 6 minutes. Rushing into an essay is counterproductive, since you will\nalmost certainly run into a mental dead-end, requiring more time to write your\nway out than you would have used to plan.\n\n## 2 Outline your essay\n\nOutline your essay. Typically you will want to structure it with an\nintroduction, a body that presents supporting evidence and arguments, and a\nconclusion. Depending on the time permitted, this could be anywhere from three\nparagraphs to multiple pages. However, an essay with structure will be faster\nand easier to write, and it will be more comprehensible for the reader.\n\n## 3 Think of your supporting examples and arguments\n\nThink of your supporting examples and arguments before you begin writing. You\ndo not need to flesh these out in full, but save yourself the trouble of\nbrainstorming after you have begun the actual writing process.\n\n## 4 Write in clear\n\nWrite in clear, direct sentences. Do not attempt elaborate grammatical\nstructures unless you are confident. Restrict your vocabulary to words you\nknow well. A flashy vocabulary will not impress the reader if you deploy any\nof these words incorrectly.\n\n## 5 Write an introduction\n\nWrite an introduction. Depending on the overall length of the essay, this\ncould be a sentence or a paragraph. Try to open with an arresting sentence or\nidea that's a grabber. Most important is to make clear what your essay is\nabout.\n\n## 6 Write your supporting arguments\n\nWrite your supporting arguments. Depending on the nature of your essay, this\ncould be evidence-heavy or mostly rhetorical. Keep close to the main subject\nof your essay and avoid tangents, however interesting they might seem. When\nusing evidence, be as specific as possible. Vague examples such as \"a person I\nonce knew\" are not strong evidence.\n\n## 7 Write your conclusion\n\nWrite your conclusion. This should not introduce any new information or line\nof reasoning, but should sum up your basic argument. If possible, make your\nfinal sentence an interesting and memorable one. It will be the last\nimpression the reader receives.\n\n * Try to allot a few extra minutes at the end to scan your essay and correct any spelling or grammatical mistakes.\n\n * If hand-writing your essay, take extra pains to be legible. You can read your own messy handwriting, but do not assume other readers can.\n\n * 1 The College Board: Essay Writing\n * 2 Tameri.com: Guide for Writers\n * 3 \"A Word or Two Before You Go\"; Jacques Barzun; 1986\n\nNathaniel Williams has been writing for the web since 2001. He has written for\nthe History News Network, Being There Magazine, Seattle.net and Vote iQ.\nWilliams has a Bachelor of Arts in history from the University of Washington\nand is a working filmmaker.\n\n#### Related Articles\n\n##### How to Answer a Reading Prompt on Standardized Test\n\n##### How to Make a Roman Numeral Outline\n\n##### Do You Have to Write Complete Sentences in an Outline...\n\n##### How to Handwrite Faster\n\n##### How to Write a Timed Essay\n\n##### How to Write a French Essay\n\n##### How to Write a Self-Descriptive Essay\n\n##### How to Write a Holistic Style Essay\n\n##### How to Answer Open-Ended Essay Questions\n\n##### What Is a Good Way to Start Writing a Reflective Essay?\n\n##### Do Outlines Need to Be in Complete Sentences?\n\n##### How to Put a Definition in an Essay\n\n##### How to Write a Report in High School\n\n##### How to Write an Impromptu Speech\n\n##### Etiquette for Refusing a Bachelorette Party Invitation\n\n##### How to Make an Outline for an Informative Essay\n\n##### How to Write a Process Report\n\n##### How to Clean a Tallit\n\n##### Descriptive Writing Techniques\n\n##### How to Make Your Kindle Fire HD Charge Faster\n\n×\n\nRegardless of how old we are, we never stop learning. Classroom is the\neducational resource for people of all ages. Whether you’re studying times\ntables or applying to college, Classroom has the answers.\n\n * Classroom\n * About\n * Contact\n * Feedback\n\n * Legal\n * Accessibility\n * Terms of Use\n * Privacy Policy\n * Copyright Policy\n * Manage Preferences\n\n© 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Based on the\nWord Net lexical database for the English Language. See disclaimer.\n\n" }, { "original_url": "https://amst522.wordpress.com/2010/09/13/how-to-gut-a-book-or-the-best-advise-my-grad-school-advisor-ever-gave-me/", "archive_url": "http://web.archive.org/web/20201129165343/https://amst522.wordpress.com/2010/09/13/how-to-gut-a-book-or-the-best-advise-my-grad-school-advisor-ever-gave-me/", "parsed_text": { "title": "how to “gut a book” or the best advice my grad school advisor ever gave me...", "passages": [ "how to “gut a book” or the best advice my grad school advisor ever gave me... | digital cultures | digital divides", "2. Read the first few paragraphs and the last few paragraphs of each chapter carefully looking for specific patterns and evidence proffered in relation to the thesis.", "look for subheadings–stop at these–the title will give you clues (usually, except in the case of those damn postmodernists who use clever subheadings that mean nothing to anyone except them =)) to the sub-arguments that the author is using to establish her thesis. Write these down, remember them.", "the last few paragraphs probably link back to BOTH the main thesis and the sub-argument of the chapter. Read these closely.", "look for italicized terms (except in Derrida, then skip all italicized terms, or just skip Derrida altogether, that’s my advice)–read these closely and link them to the thesis.", "read one or two of the examples closely, skip the rest. As you read them think about how they establish evidence for the author’s argument.", "the conclusion should wrap back around and reiterate the thesis while also suggesting links to sub-arguments and also ways forward for piggyback research etc.", "5. Read any extended or block quotes in a chapter. If a scholar is using precious page space to quote another scholar or author at length then it’s significant...either because it supports the primary scholar’s argument (or he/she has built his/her argument out of that scholar’s idea) OR the primary scholar is trying to dispute the quoted scholar. Either way, it’s important to understanding the primary argument.", "scholars are notorious for “hiding” some of their best, and most illuminating, ideas in the notes. Who knows why? Once you start questioning why scholars do anything you’re venturing into the rabbit hole.", "one can also build one’s own bibliography from other’s bibliographies and footnotes, always make your own “to read” list (organized by subject and project).", "7. Really. Skip Derrida. If you know what “differance” and “deconstruction” are you pretty much know as much Derrida as is humanly possible.", "Hi Kim — thanks, so good to be reminded of this approach, and to appreciate as never before one part of the JC version: #3b re: reading a couple of the examples closely to see how evidence is used and to be able to mobilize an example. This is the thing I tell folks about giving job talks, too — that you have to drill down into at least one extended analysis of “data” during a job talk in order to show listeners how you think and let them see you working with evidence. Then, if they’re satisfied, they’ll trust you moving forward when you don’t have the time/space to work through your claims in order to take other steps in the argument. It’s much the same point, but in other professors’ guides to reading/skimming I don’t think I’ve ever noticed or dwelled on the importance of picking one example and reading it through. So, thanks! I’ll send my students to this page.", "anthropology archives assignments citizenship Copyright Laws current events development digital subjects digital technology education ethnography final paper gender globalization images indigenous IPR Native Culture new media news Political Economy power race social media social relationships and the family technology third world Uncategorized web 2.0 youtube", "September 2010M| T| W| T| F| S| S ---|---|---|---|---|---|--- 1| 2| 3| 4| 5 6| 7| 8| 9| 10| 11| 12 13| 14| 15| 16| 17| 18| 19 20| 21| 22| 23| 24| 25| 26 27| 28| 29| 30" ] }, "parsed_md": "how to “gut a book” or the best advice my grad school advisor ever gave me...\n| digital cultures | digital divides\n\nSkip to content\n\ndigital cultures | digital divides\n\n## American Studies 522 @ Washington State University, Professor Kimberly\nChristen\n\n * Home\n * about\n * current events\n * projects\n * syllabus\n\n# how to “gut a book” or the best advice my grad school advisor ever gave\nme...\n\nSeptember 13, 2010\n\nby kachristen\n\n### Gutting a book: advise for grad students and the grad student in all of us\n😉\n\nIn grad school there are just too many books one *has* to read. It’s not\npossible–or even desirable–to read them all word for word, line by line,\ntaking diligent notes. Now, having said that, there are some books–those you\nwill use to make specific theoretical or applied arguments from–that you must,\nindeed, read CLOSELY and usually more than once. If, say, you want to use\nBhaba’s notion of mimicry in your dissertation, you better know exactly what\nhe meant, how its been used, the critiques...etc..However, if, say, you happen\nto be reading Jameson’s Postmodernity: The Cultural Logic of Late Capitalism,\nyou’ve got the argument of the book in two chapters the rest is...well...the\nrest, examples, pontificating, but really the argument has already be laid\nout, one either buys in or they don’t.\n\nSo, the basics of gutting are this:\n\n1\\. Read the intro chapter (or chapter one as the case may be) closely.\n\n * the author *should* lay out their thesis and basic sub arguments here–even stubborn authors like myself succumb to editorial pressure and start writing sentences like “In this book I argue...”–HIGHLIGHT it, remember it, write it down somewhere. However, the Godfathers (i.e. Foucault, Gramsci, Derrida, etc.) and the Old Guard (i.e. Jameson, Bhabha, Hall, Gates, etc.) actually WON’T use the old “IN THIS BOOK I...” giveaway, so instead look for “keywords” that are associated with that scholar to discern what the hell they’re going to do.\n\n2\\. Read the first few paragraphs and the last few paragraphs of each chapter\ncarefully looking for specific patterns and evidence proffered in relation to\nthe thesis.\n\n * look for subheadings–stop at these–the title will give you clues (usually, except in the case of those damn postmodernists who use clever subheadings that mean nothing to anyone except them =)) to the sub-arguments that the author is using to establish her thesis. Write these down, remember them.\n * the last few paragraphs probably link back to BOTH the main thesis and the sub-argument of the chapter. Read these closely.\n\n3\\. Within each chapter skim liberally.\n\n * look for italicized terms (except in Derrida, then skip all italicized terms, or just skip Derrida altogether, that’s my advice)–read these closely and link them to the thesis.\n * read one or two of the examples closely, skip the rest. As you read them think about how they establish evidence for the author’s argument.\n\n4\\. Read the conclusion closely.\n\n * the conclusion should wrap back around and reiterate the thesis while also suggesting links to sub-arguments and also ways forward for piggyback research etc.\n\n5\\. Read any extended or block quotes in a chapter. If a scholar is using\nprecious page space to quote another scholar or author at length then it’s\nsignificant...either because it supports the primary scholar’s argument (or\nhe/she has built his/her argument out of that scholar’s idea) OR the primary\nscholar is trying to dispute the quoted scholar. Either way, it’s important to\nunderstanding the primary argument.\n\n6\\. Read footnotes (or endnotes as the case may be) & the bibliography\n\n * scholars are notorious for “hiding” some of their best, and most illuminating, ideas in the notes. Who knows why? Once you start questioning why scholars do anything you’re venturing into the rabbit hole.\n * one can also build one’s own bibliography from other’s bibliographies and footnotes, always make your own “to read” list (organized by subject and project).\n\n7\\. Really. Skip Derrida. If you know what “differance” and “deconstruction”\nare you pretty much know as much Derrida as is humanly possible.\n\n### Share this:\n\n * Twitter\n * Facebook\n\n### Like this:\n\nLike Loading...\n\n### Related\n\nfrom → Uncategorized\n\n← technology in practice\n\nQuestions to Think About – New Media: A Critical Introduction →\n\n3 Comments leave one →\n\n 1. priyanka30 permalink*\n\nSeptember 13, 2010 9:05 pm\n\nwow! awesome advice Kim. This is seriously helpful. Loved no: 7! 😉\n\nReply\n\n 2. Jesscatt permalink\n\nSeptember 14, 2010 8:45 am\n\nHi Kim — thanks, so good to be reminded of this approach, and to appreciate as\nnever before one part of the JC version: #3b re: reading a couple of the\nexamples closely to see how evidence is used and to be able to mobilize an\nexample. This is the thing I tell folks about giving job talks, too — that you\nhave to drill down into at least one extended analysis of “data” during a job\ntalk in order to show listeners how you think and let them see you working\nwith evidence. Then, if they’re satisfied, they’ll trust you moving forward\nwhen you don’t have the time/space to work through your claims in order to\ntake other steps in the argument. It’s much the same point, but in other\nprofessors’ guides to reading/skimming I don’t think I’ve ever noticed or\ndwelled on the importance of picking one example and reading it through. So,\nthanks! I’ll send my students to this page.\n\nReply\n\n 3. allitravis permalink*\n\nSeptember 14, 2010 8:39 pm\n\nI wish someone would have given me this 4 years ago....\n\n=)\n\nThanks Kim!\n\nReply\n\n### Leave a Reply Cancel reply\n\n * anthropology archives assignments citizenship Copyright Laws current events development digital subjects digital technology education ethnography final paper gender globalization images indigenous IPR Native Culture new media news Political Economy power race social media social relationships and the family technology third world Uncategorized web 2.0 youtube\n\n * ## blog it!\n\n * allitravis\n * kachristen\n * mlcrowell\n * nsinha1522\n * priyanka30\n * September 2010M| T| W| T| F| S| S \n---|---|---|---|---|---|--- \n1| 2| 3| 4| 5 \n6| 7| 8| 9| 10| 11| 12 \n13| 14| 15| 16| 17| 18| 19 \n20| 21| 22| 23| 24| 25| 26 \n27| 28| 29| 30 \n \n\n * ## Meta\n\n * Register\n * Log in\n * Entries feed\n * Comments feed\n * WordPress.com\n * ## Blogroll\n\n * Documentation\n * mash up\n * Plugins\n * Suggest Ideas\n * Support Forum\n * Themes\n * WordPress Blog\n * WordPress Planet\n\nCreate a free website or blog at WordPress.com.\n\n%d bloggers like this:\n\n" }, { "original_url": "http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.html", "archive_url": "http://web.archive.org/web/20180927124832/http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.html", "parsed_text": { "title": "How to write faster.", "passages": [ "Hunched over my keyboard, I'm haunted by anecdotes of faster writers. Christopher Hitchens composing a Slate column in 20 minutes —after a chemo session, after a \"full\" dinner party, late on a Sunday night. The infamously productive Trollope, who used customized paper! \"He had a note pad that had been indexed to indicate intervals of 250 words,\" William F. Buckley told the Paris Review. \"He would force himself to write 250 words per 15 minutes. Now, if at the end of 15 minutes he hadn't reached one of those little marks on his page, he would write faster.\" Buckley himself was a legend of speed—writing a complete book review in crosstown cabs and the like.", "I remember, too, a former colleague who was blazingly fast. We would be joking at lunch—\"Imagine if David Foster Wallace had written a children's book\"—and there it would be in my inbox, 15 minutes later. Not a perfect draft, but publish-it-on-your-blog good. He could sit down at the keyboard and toss off Chopin or Ragtime, while I was banging away at Chopsticks and making lots of mistakes. Dun-dun-dun-dun-dun-dun-du-dun-dun-dun-dun-dun-du-dun-dun-dun-dun- dun-DAH!", "It's no secret that writing is hard ... but why can't I be one of those special few for whom it comes easily? What am I doing wrong? Why haven't I gotten any faster?", "In search of the secret of quickness, I started with a Malcolm Gladwell passage that's always piqued me. In Outliers, he discusses the now famous 10,000-hour rule—the amount of time it takes to achieve true mastery—and quotes the neurologist Daniel Levitin: \"In study after study, of composers, basketball players, fiction writers, ice skaters, concern pianists, chess players, master criminals, and what have you, this number comes up again and again.\" Fiction writers? Really?", "Had MFA students been sent to a lab and force-fed scones while they typed on their laptops? Or had some intrepid grad student done field research in the Starbuckses of the Eastern seaboard? Alas, nothing so interesting, but something ultimately more fascinating. Gladwell led me to a chapter in The Cambridge Handbook of Expertise and Expert Performance—the much-cited but little-read (by regular people) academic tome. \"Professional Writing Expertise,\" by Ronald Kellogg, contains enough writerly insight to fuel a thousand Iowa workshops. And the opening words could not be more comforting: \"Writing extended texts for publication is a major cognitive challenge, even for professionals who compose for a living.\" See, Dad! This is hard work.", "Kellogg, a psychologist at Saint Louis University, tours the research in the field, where many of the landmarks are his own. Some writers are \"Beethovians\" who disdain outlines and notes and instead \"compose rough drafts immediately to discover what they have to say.\" Others are \"Mozartians\"—cough, cough—who have been known to \"delay drafting for lengthy periods of time in order to allow for extensive reflection and planning.\" According to Kellogg, perfect- first-drafters and full-steam-aheaders report the same amount of productivity. Methinks someone is lying. And feel free to quote this line the next time an editor is nudging you for copy: \"Although prewriting can be brief, experts approaching a serious writing assignment may spend hours, days, or weeks thinking about the task before initiating the draft.\"", "The scientifically-tested fun facts abound. Ann Chenoweth and John Hayes (2001) found that sentences are generated in a burst-pause-evaluate, burst- pause-evaluate pattern, with more experienced writers producing longer word bursts. A curly-haired girl on a white porch swing on a hot summer day will be more likely to remember what you've written if you employ concrete language—so says a 1995 study. S. K. Perry reports that the promise of money has a way of stimulating writerly \"flow.\" Amazing! One also finds dreadful confirmation of one's worst habits: \"Binge writing—hypomanic, euphoric marathon sessions to meet unrealistic deadlines—is generally counterproductive and potentially a source of depression and blocking,\" sums up the work of Robert Boice. One strategy: Try to limit your working hours, write at a set time each day, and try your best not to emotionally flip out or check email every 20 seconds. This is called \"engineering\" your environment.", "Kellogg is always careful to emphasize the extreme cognitive demands of writing, which is very flattering. \"Serious writing is at once a thinking task, a language task, and a memory task,\" he declares. It requires the same kind of mental effort as a high-level chess match or an expert musical performance. We are all aspiring Mozarts indeed. So what's holding us back? How does one write faster? Kellogg terms the highest level of writing as \"knowledge-crafting.\" In that state, the writer's brain is juggling three things: the actual text, what you plan to say next, and—most crucially—theories of how your imagined readership will interpret what's being written. A highly skilled writer can simultaneously be a writer, editor, and audience.", "Since writing is such a cognitively intense task, the key to becoming faster is to develop strategies to make writing literally less mind-blowing. Growing up, we all become speedier writers when our penmanship becomes automatic and we no longer have to think consciously about subject-verb agreement. It's obviously a huge help to write about a subject you know well. In that case, the writer doesn't have to keep all of the facts in her working memory, freeing up more attention for planning and composing.", "The modern multitasking style of composing next to an open Internet browser is one solution to limiting writing's cognitive burden. There are experimental programs that will analyze what you are writing and attempt to retrieve relevant definitions, facts, and documents from the Web in case you need them. Like many writers, I take a lot of notes before I compose a first draft. The research verifies that taking notes makes writing easier—as long as you don't look at them while you are writing the draft! Doing so causes a writer to jump into reviewing/evaluating mode instead of getting on with the business of getting words on the screen.", "Alas, the cognitive literature offers no easy solutions. The same formula appears: \"Self-regulation through daily writing, brief work sessions, realistic deadlines, and maintaining low emotional arousal.\" My old enemy, self-regulation. We meet again.", "Kellogg does offer a few takeaway hints for would-be writers. First, if you haven't been writing stories since you were a little kid, give yourself a break since you are actually a \"late bloomer.\" Second, read everything, all the time. That's the only way to build the general knowledge that you can tuck away in long-term memory, only to one day have it magically surface when you're searching for just the right turn of phrase. And, lastly, the trickiest part of writing—from a cognitive perspective—is getting outside of yourself, of seeing your writing through the eyes of others.", "Most writers spend their entire careers happily avoiding such an emotional root canal. But not me! I'll read each and every one of your comments. After I go get coffee and a muffin. \"Maybe banana nut. That's a good muffin.\"" ] }, "parsed_md": "How to write faster.\n\nSign In Sign Up\n\n# How to write faster.\n\n# How to write faster.\n\nSign In Sign Up\n\nSlate\n\nThe Browser\n\nCulture and technology.\n\nAug. 10 2011 11:45 AM\n\n# Slowpoke\n\n## How to be a faster writer.\n\nBy Michael Agger\n\nHunched over my keyboard, I'm haunted by anecdotes of faster writers.\nChristopher Hitchens composing a Slate column in 20 minutes —after a chemo\nsession, after a \"full\" dinner party, late on a Sunday night. The infamously\nproductive Trollope, who used customized paper! \"He had a note pad that had\nbeen indexed to indicate intervals of 250 words,\" William F. Buckley told the\nParis Review. \"He would force himself to write 250 words per 15 minutes. Now,\nif at the end of 15 minutes he hadn't reached one of those little marks on his\npage, he would write faster.\" Buckley himself was a legend of speed—writing a\ncomplete book review in crosstown cabs and the like.\n\nI remember, too, a former colleague who was blazingly fast. We would be joking\nat lunch—\"Imagine if David Foster Wallace had written a children's book\"—and\nthere it would be in my inbox, 15 minutes later. Not a perfect draft, but\npublish-it-on-your-blog good. He could sit down at the keyboard and toss off\nChopin or Ragtime, while I was banging away at Chopsticks and making lots of\nmistakes. Dun-dun-dun-dun-dun-dun-du-dun-dun-dun-dun-dun-du-dun-dun-dun-dun-\ndun-DAH!\n\nAdvertisement\n\nIt's no secret that writing is hard ... but why can't I be one of those\nspecial few for whom it comes easily? What am I doing wrong? Why haven't I\ngotten any faster?\n\nIn search of the secret of quickness, I started with a Malcolm Gladwell\npassage that's always piqued me. In Outliers, he discusses the now famous\n10,000-hour rule—the amount of time it takes to achieve true mastery—and\nquotes the neurologist Daniel Levitin: \"In study after study, of composers,\nbasketball players, fiction writers, ice skaters, concern pianists, chess\nplayers, master criminals, and what have you, this number comes up again and\nagain.\" Fiction writers? Really?\n\nHad MFA students been sent to a lab and force-fed scones while they typed on\ntheir laptops? Or had some intrepid grad student done field research in the\nStarbuckses of the Eastern seaboard? Alas, nothing so interesting, but\nsomething ultimately more fascinating. Gladwell led me to a chapter in The\nCambridge Handbook of Expertise and Expert Performance—the much-cited but\nlittle-read (by regular people) academic tome. \"Professional Writing\nExpertise,\" by Ronald Kellogg, contains enough writerly insight to fuel a\nthousand Iowa workshops. And the opening words could not be more comforting:\n\"Writing extended texts for publication is a major cognitive challenge, even\nfor professionals who compose for a living.\" See, Dad! This is hard work.\n\nKellogg, a psychologist at Saint Louis University, tours the research in the\nfield, where many of the landmarks are his own. Some writers are \"Beethovians\"\nwho disdain outlines and notes and instead \"compose rough drafts immediately\nto discover what they have to say.\" Others are \"Mozartians\"—cough, cough—who\nhave been known to \"delay drafting for lengthy periods of time in order to\nallow for extensive reflection and planning.\" According to Kellogg, perfect-\nfirst-drafters and full-steam-aheaders report the same amount of productivity.\nMethinks someone is lying. And feel free to quote this line the next time an\neditor is nudging you for copy: \"Although prewriting can be brief, experts\napproaching a serious writing assignment may spend hours, days, or weeks\nthinking about the task before initiating the draft.\"\n\nAdvertisement\n\nThe scientifically-tested fun facts abound. Ann Chenoweth and John Hayes\n(2001) found that sentences are generated in a burst-pause-evaluate, burst-\npause-evaluate pattern, with more experienced writers producing longer word\nbursts. A curly-haired girl on a white porch swing on a hot summer day will be\nmore likely to remember what you've written if you employ concrete language—so\nsays a 1995 study. S. K. Perry reports that the promise of money has a way of\nstimulating writerly \"flow.\" Amazing! One also finds dreadful confirmation of\none's worst habits: \"Binge writing—hypomanic, euphoric marathon sessions to\nmeet unrealistic deadlines—is generally counterproductive and potentially a\nsource of depression and blocking,\" sums up the work of Robert Boice. One\nstrategy: Try to limit your working hours, write at a set time each day, and\ntry your best not to emotionally flip out or check email every 20 seconds.\nThis is called \"engineering\" your environment.\n\nKellogg is always careful to emphasize the extreme cognitive demands of\nwriting, which is very flattering. \"Serious writing is at once a thinking\ntask, a language task, and a memory task,\" he declares. It requires the same\nkind of mental effort as a high-level chess match or an expert musical\nperformance. We are all aspiring Mozarts indeed. So what's holding us back?\nHow does one write faster? Kellogg terms the highest level of writing as\n\"knowledge-crafting.\" In that state, the writer's brain is juggling three\nthings: the actual text, what you plan to say next, and—most\ncrucially—theories of how your imagined readership will interpret what's being\nwritten. A highly skilled writer can simultaneously be a writer, editor, and\naudience.\n\nSince writing is such a cognitively intense task, the key to becoming faster\nis to develop strategies to make writing literally less mind-blowing. Growing\nup, we all become speedier writers when our penmanship becomes automatic and\nwe no longer have to think consciously about subject-verb agreement. It's\nobviously a huge help to write about a subject you know well. In that case,\nthe writer doesn't have to keep all of the facts in her working memory,\nfreeing up more attention for planning and composing.\n\nThe modern multitasking style of composing next to an open Internet browser is\none solution to limiting writing's cognitive burden. There are experimental\nprograms that will analyze what you are writing and attempt to retrieve\nrelevant definitions, facts, and documents from the Web in case you need them.\nLike many writers, I take a lot of notes before I compose a first draft. The\nresearch verifies that taking notes makes writing easier—as long as you don't\nlook at them while you are writing the draft! Doing so causes a writer to jump\ninto reviewing/evaluating mode instead of getting on with the business of\ngetting words on the screen.\n\nAlas, the cognitive literature offers no easy solutions. The same formula\nappears: \"Self-regulation through daily writing, brief work sessions,\nrealistic deadlines, and maintaining low emotional arousal.\" My old enemy,\nself-regulation. We meet again.\n\nKellogg does offer a few takeaway hints for would-be writers. First, if you\nhaven't been writing stories since you were a little kid, give yourself a\nbreak since you are actually a \"late bloomer.\" Second, read everything, all\nthe time. That's the only way to build the general knowledge that you can tuck\naway in long-term memory, only to one day have it magically surface when\nyou're searching for just the right turn of phrase. And, lastly, the trickiest\npart of writing—from a cognitive perspective—is getting outside of yourself,\nof seeing your writing through the eyes of others.\n\nMost writers spend their entire careers happily avoiding such an emotional\nroot canal. But not me! I'll read each and every one of your comments. After I\ngo get coffee and a muffin. \"Maybe banana nut. That's a good muffin.\"\n\nSINGLE PAGE\n\n * 1\n * 2\n * NEXT\n\nPowered by Livefyre\n\nSign In Sign Up\n\nFOLLOW SLATE\n\n * Twitter\n * Facebook\n * Instagram\n\nSLATE ON\n\n * IPHONE\n * ANDROID\n * KINDLE\n\n * Reprints\n * Advertise with us\n\n * ABOUT US\n * CONTACT US\n * WORK WITH US\n * USER AGREEMENT\n * PRIVACY POLICY\n * FAQ\n\n * FEEDBACK\n * CORRECTIONS\n\nSlate is published by The Slate Group, a Graham Holdings Company. All contents\n© 2018 The Slate Group LLC. All rights reserved.\n\nSlate\n\nSign In Sign Up\n\n" }, { "original_url": "https://jerz.setonhill.edu/writing/academic1/timed-essays-top-5-tips-for-writing-academic-essays-under-pressure/", "archive_url": "http://web.archive.org/web/20211116175319/https://jerz.setonhill.edu/writing/academic1/timed-essays-top-5-tips-for-writing-academic-essays-under-pressure/", "parsed_text": { "title": "Timed Essays: Top 5 Tips for Writing Academic Papers Under Pressure -- Jerz's Literacy Weblog (est. 1999)", "passages": [ "Revise your thesis statement before you turn in your paper, so it looks like the conclusion you stumbled across was the one you planned from the start. (This small step can often make a huge difference.)", "If you are, at this moment, frantically cramming for tomorrow morning’s exam, that first tip may not sound all that useful. Procrastination is probably the biggest reason why bright students sometimes get poor grades. (Start early!)", "You can also plan your time during the test itself. Your professor knows which paragraphs are harder to write, and will evaluate them accordingly. Does the question ask you to “evaluate”? If so, don’t fill your page with a summary. Likewise, if the question asks for “evidence,” don’t spend all your time giving your own personal opinions.", "Start with the larger essay questions, so that you answer them before you burn out or run out of time.", "If you finish early, you can always go back and add more detail. (As long as your additions and changes are legible, your instructor will probably be happy to see signs of revision.)", "Before you begin your answer, you should be sure what the question is asking. I often grade a university composition competency test, and sometimes have to fail well-written papers that fail to address the assigned topic.", "If the question asks you to “explain” a topic, then a paragraph that presents your personal opinion won’t be of much help. If the question asks you to present a specific example, then a paragraph that summarizes what “some people say” about the topic won’t be very useful.", "Resist the urge to start churning out words immediately. If you are going to get anywhere in an essay, you need to know where you are going.", "To avoid time-consuming false starts, jot down an outline, or draw a mind map, which is like a family tree for your thesis. Start with the “trunk” (a circle in the center of your paper). Draw lines that connect that central idea to main branches (circles that represent subtopics), and keep fanning out in that manner. If one particular branch is fruitful, cut it off and make it a separate entity.", "If a branch doesn’t bear fruit, prune it off. You should identify and avoid the deadwood in advance — before you find yourself out on a limb. (Sorry... I’ll try to leaf the puns alone... I wood knot want you to be board.)", "The Great Depression was an important time in our nation’s history. Unemployment, urban decay, and a sense of hopelessness filled almost every part of human life. Yet, even in the midst of great misery, people needed to entertain themselves. People tried many different ways to relieve their tensions, from religious revivals, to Jazz music, to membership in the Communist party. But a whole lot of average people who were suffering in their daily lives often sought escapist entertainment in the form of movies. One such movie was Charlie Chaplin’s Modern Times. In Modern Times, “The Little Tramp” symbolizes the simple human values that are threatened by industrialism.", "The author of the above passage not only wastes time composing six sentences before getting to her thesis (the very last sentence), she also clouds the issue by bringing up topics (religion, music, and Communism) that she has no intention of ever mentioning again. She could have spent that time on more depth, or on proofreading, or even on some other section of the test. If she had at the very least crossed out the unnecessary introduction, she would not have mislead the instructor.", "In Charlie Chaplin’s Modern Times, “The Little Tramp” symbolizes the simple human values that are threatened by industrialism — leisure, self-reliance, and compassion.", "The revised example is simply the [slightly edited] last sentence of the original wordy and vague paragraph. This clear, direct thesis statement helps the student focus on the communication task at hand. Too often, the only revision students do is crossing out their false starts, or explaining their way out of a corner by adding to the end of their essay.", "To handle this problem when it occurs, don’t automatically add to the end of an essay — write in the margins, or draw a line to indicate where you want to insert a new paragraph.", "Leave space to revise too — write on every other line and leave the backs of pages blank, so you will have room to make legible insertions if you need to.", "Obviously, if you are writing your test on a computer, you should just insert and rearrange text as you would normally.", "If inspiration strikes while you are in the middle of an essay, and your conclusion turns out to be nothing like you thought it would be, change your thesis statement to match your conclusion. (Assuming, of course, that your unexpected conclusion still addresses the assigned topic.)", "When a writer realizes that an essay is veering off in a new direction, and handles it by tacking more paragraphs onto the end, the result can be extremely awkward.", "To mask the transition, he writes a sentence that refers to “independence and prosperity”, as if the two concepts are interchangeable.", "After writing a few more paragraphs on “prosperity”, Joe realizes he needs to unify the two ideas in his conclusion. He writes a new paragraph that examines the connections between independence and prosperity.", "Unfortunately, Joe started out by making a claim about independence and public morals. If Joe tacks yet another paragraph onto the end of the paper, he will further dilute his conclusion. If he ignores the problem, his essay will appear disorganized. Such hasty additions will rapidly obscure the original structure.", "Joe will have to wrap up his essay with something ghastly like “Therefore, this essay has discussed such important issues as A, B, C and D, all of which shed an important light on [rephrase essay question here].”", "To avoid linear additions, you should ideally avoid going off on tangents. But even a very short paper is a result of a process. If you stumble onto a good idea in the middle of your paper, go back and change your thesis statement to account for your new ideas. Then, revise the subpoints and transitions so that your whole essay points towards that conclusion. Your professor will be pleased to see that you were able to make the connection, and your whole essay will be much stronger.", "Dennis G. Jerz 04 May 2000 — first posted 26 May 2000 — typos corrected; puns added 26 Jul 2000 — minor edits 04 Dec 2002 — revision", "Nice tips! With the help of your article i can complete my academic writing work easily. Thanks for sharing this.", "Hey, Just got through your article and found it really informative. It was totally worth reading. A similar article I had read on EssayMin blog and found that good, got my basics clear now.", "I noticed that the link to the more detailed article links to this same article, and the other links are unrelated. Could you link me to the detailed version please? This one has been very helpful and would like to see more of your insight.", "If I recall correctly I initially wrote a version that was more like an essay, but I created a “Top Tips” format to give more immediate help in a more web- friendly format. It looks like I might have buried the older version, or perhaps I carved it up and moved it to other documents, such as", "If I find that longer document, and it has any content that’s not already covered on those other pages, I’ll find some way to post it.", "Mikaela, I was able to find the old file, and as I suspected above I had moved all the remaining good stuff to another handout on a more general topic. https://jerz.setonhill.edu/writing/academic1/short-research-papers/", "So what this means is at the moment this page does present all my best advice that is specifically for writing a timed essay. I have edited the page to remove the reference to the longer document.", "Mr. Denis G Jerz, In the writing of your paper on ‘Timed Essays’ 04 May 2000, I note that the time to finish was seven months. From first post to last revision. Does this represent a working plan as described in your paper or merely that even professionals can suffer procrastination ?", "There is no connection between my revision history and procrastination. After I posted the first version in 2000, I made additional changes after responding to comments from readers. The last change was 2002. I have reformatted the page since then, adding the graphic, though if I made any other changes at the time they don’t seem to have prompted me to update the revision history list.", "We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNo" ] }, "parsed_md": "Timed Essays: Top 5 Tips for Writing Academic Papers Under Pressure -- Jerz's\nLiteracy Weblog (est. 1999)\n\n# Jerz's Literacy Weblog (est. 1999)\n\n# Timed Essays: Top 5 Tips for Writing Academic Papers Under Pressure\n\nJerz > Writing > Academic\n\nIf you’re facing a timed essay very soon, this handout offers some very basic,\nvery quick tips.\n\n 1. Plan your time wisely.\n 2. Answer the right question.\n 3. Collect your thoughts.\n 4. Leave time to revise.\n 5. Revise your thesis statement before you turn in your paper, so it looks like the conclusion you stumbled across was the one you planned from the start. (This small step can often make a huge difference.)\n\n### 1\\. Plan your time wisely.\n\nIf you are, at this moment, frantically cramming for tomorrow morning’s exam,\nthat first tip may not sound all that useful. Procrastination is probably the\nbiggest reason why bright students sometimes get poor grades. (Start early!)\n\nYou can also plan your time during the test itself. Your professor knows which\nparagraphs are harder to write, and will evaluate them accordingly. Does the\nquestion ask you to “evaluate”? If so, don’t fill your page with a summary.\nLikewise, if the question asks for “evidence,” don’t spend all your time\ngiving your own personal opinions.\n\n * Start with the larger essay questions, so that you answer them before you burn out or run out of time.\n * If one essay question is worth 50% of the test score, spend 50% of your time on it.\n * If you finish early, you can always go back and add more detail. (As long as your additions and changes are legible, your instructor will probably be happy to see signs of revision.)\n\n### 2) Answer the right question.\n\nBefore you begin your answer, you should be sure what the question is asking.\nI often grade a university composition competency test, and sometimes have to\nfail well-written papers that fail to address the assigned topic.\n\nIf the question asks you to “explain” a topic, then a paragraph that presents\nyour personal opinion won’t be of much help. If the question asks you to\npresent a specific example, then a paragraph that summarizes what “some people\nsay” about the topic won’t be very useful.\n\n### 3) Collect your thoughts.\n\nResist the urge to start churning out words immediately. If you are going to\nget anywhere in an essay, you need to know where you are going.\n\nTo avoid time-consuming false starts, jot down an outline, or draw a mind map,\nwhich is like a family tree for your thesis. Start with the “trunk” (a circle\nin the center of your paper). Draw lines that connect that central idea to\nmain branches (circles that represent subtopics), and keep fanning out in that\nmanner. If one particular branch is fruitful, cut it off and make it a\nseparate entity.\n\nIf a branch doesn’t bear fruit, prune it off. You should identify and avoid\nthe deadwood in advance — before you find yourself out on a limb. (Sorry...\nI’ll try to leaf the puns alone... I wood knot want you to be board.)\n\n[wp_ad_camp_4]\n\nGet right to the point. Don’t bury your best points under an avalanche of\nfluff.\n\nThe Great Depression was an important time in our nation’s history.\nUnemployment, urban decay, and a sense of hopelessness filled almost every\npart of human life. Yet, even in the midst of great misery, people needed to\nentertain themselves. People tried many different ways to relieve their\ntensions, from religious revivals, to Jazz music, to membership in the\nCommunist party. But a whole lot of average people who were suffering in their\ndaily lives often sought escapist entertainment in the form of movies. One\nsuch movie was Charlie Chaplin’s Modern Times. In Modern Times, “The Little\nTramp” symbolizes the simple human values that are threatened by\nindustrialism.\n\nThe author of the above passage not only wastes time composing six sentences\nbefore getting to her thesis (the very last sentence), she also clouds the\nissue by bringing up topics (religion, music, and Communism) that she has no\nintention of ever mentioning again. She could have spent that time on more\ndepth, or on proofreading, or even on some other section of the test. If she\nhad at the very least crossed out the unnecessary introduction, she would not\nhave mislead the instructor.\n\nIn Charlie Chaplin’s Modern Times, “The Little Tramp” symbolizes the simple\nhuman values that are threatened by industrialism — leisure, self-reliance,\nand compassion.\n\nThe revised example is simply the [slightly edited] last sentence of the\noriginal wordy and vague paragraph. This clear, direct thesis statement helps\nthe student focus on the communication task at hand. Too often, the only\nrevision students do is crossing out their false starts, or explaining their\nway out of a corner by adding to the end of their essay.\n\n### 4\\. Leave time to revise.\n\n> Note: simply tacking on additional paragraphs or inserting words is not\n> revision (see: “Revision vs. Editing“).\n\nSometimes, in the middle of a difficult paragraph, students will glance back\nat the question, and get a new idea. They will then hastily back out of their\ncurrent paragraph, and provide a rough transition like: “But an even more\nimportant aspect is...”. They continue in this manner, like a builder who\nkeeps breaking down walls to add new wings onto a house.\n\n * To avoid this problem before it starts, see the previous tip, or this nifty handout on “Blueprinting.”\n * To handle this problem when it occurs, don’t automatically add to the end of an essay — write in the margins, or draw a line to indicate where you want to insert a new paragraph.\n * Leave space to revise too — write on every other line and leave the backs of pages blank, so you will have room to make legible insertions if you need to.\n * Obviously, if you are writing your test on a computer, you should just insert and rearrange text as you would normally.\n\n### 5) Revise your thesis statement\n\nIf inspiration strikes while you are in the middle of an essay, and your\nconclusion turns out to be nothing like you thought it would be, change your\nthesis statement to match your conclusion. (Assuming, of course, that your\nunexpected conclusion still addresses the assigned topic.)\n\nWhen a writer realizes that an essay is veering off in a new direction, and\nhandles it by tacking more paragraphs onto the end, the result can be\nextremely awkward.\n\n * Joe Student writes a thesis statement that examines the relationship between “independence” and public morals.\n * Midway through his essay, Joe hits upon a different idea that relates to “prosperity.”\n * To mask the transition, he writes a sentence that refers to “independence and prosperity”, as if the two concepts are interchangeable.\n * After writing a few more paragraphs on “prosperity”, Joe realizes he needs to unify the two ideas in his conclusion. He writes a new paragraph that examines the connections between independence and prosperity.\n * He then writes a conclusion that “proves” that independence and prosperity are inseparable.\n\nUnfortunately, Joe started out by making a claim about independence and public\nmorals. If Joe tacks yet another paragraph onto the end of the paper, he will\nfurther dilute his conclusion. If he ignores the problem, his essay will\nappear disorganized. Such hasty additions will rapidly obscure the original\nstructure.\n\nJoe will have to wrap up his essay with something ghastly like “Therefore,\nthis essay has discussed such important issues as A, B, C and D, all of which\nshed an important light on [rephrase essay question here].”\n\nTo avoid linear additions, you should ideally avoid going off on tangents. But\neven a very short paper is a result of a process. If you stumble onto a good\nidea in the middle of your paper, go back and change your thesis statement to\naccount for your new ideas. Then, revise the subpoints and transitions so that\nyour whole essay points towards that conclusion. Your professor will be\npleased to see that you were able to make the connection, and your whole essay\nwill be much stronger.\n\nDennis G. Jerz 04 May 2000 — first posted 26 May 2000 — typos corrected; puns\nadded 26 Jul 2000 — minor edits 04 Dec 2002 — revision\n\nRelated Links \n--- \nWriting that Demonstrates Thinking Ability Thesis Statements \n \n### Related Links\n\nWriting that Demonstrates Thinking Ability\n\nMLA Format Papers: Step-by-Step Instructions for Formatting Research Papers in\nMLA Style\n\nThesis Statements: How to Write Them in Academic Essays\n\nIntegrating Sources: Using Quotations in an MLA Style Academic Paper\n\nAcademic Argument: Evidence-based Defense of a Non-obvious Position\n\n## 17 thoughts on “Timed Essays: Top 5 Tips for Writing Academic Papers Under\nPressure”\n\n 1. Jack Watson says:\n\n4 May 2019 at 1:59 am\n\nNice tips! With the help of your article i can complete my academic writing\nwork easily. Thanks for sharing this.\n\nReply\n\n 2. Jack Watson says:\n\n11 Apr 2019 at 9:39 am\n\nHey, Just got through your article and found it really informative. It was\ntotally worth reading. A similar article I had read on EssayMin blog and found\nthat good, got my basics clear now.\n\nReply\n\n 3. Ruma says:\n\n2 Mar 2018 at 11:38 am\n\nIt is very awesome article.\n\nReply\n\n 4. Mikaela N. says:\n\n14 Aug 2017 at 10:08 pm\n\nI noticed that the link to the more detailed article links to this same\narticle, and the other links are unrelated. Could you link me to the detailed\nversion please? This one has been very helpful and would like to see more of\nyour insight.\n\nReply\n\n * Dennis G. Jerz says:\n\n14 Aug 2017 at 10:23 pm\n\nHow frustrating! At the moment it looks like this version is the only one\nthat’s available.\n\nIf I recall correctly I initially wrote a version that was more like an essay,\nbut I created a “Top Tips” format to give more immediate help in a more web-\nfriendly format. It looks like I might have buried the older version, or\nperhaps I carved it up and moved it to other documents, such as\n\nhttps://jerz.setonhill.edu/writing/creative1/personal-essays/\nhttps://jerz.setonhill.edu/writing/creative1/showing/\nhttps://jerz.setonhill.edu/writing/academic1/thesis-statement-writing-\nacademic-essays/ https://jerz.setonhill.edu/writing/academic1/writing-that-\ndemonstrates-thinking-ability/\n\nAll of the above apply to writing any kind of essay.\n\nIf I find that longer document, and it has any content that’s not already\ncovered on those other pages, I’ll find some way to post it.\n\nReply\n\n * Mikaela N. says:\n\n15 Aug 2017 at 4:00 pm\n\nOk, many thanks and best of luck finding it!\n\nReply\n\n * Dennis G. Jerz says:\n\n15 Aug 2017 at 4:10 pm\n\nMikaela, I was able to find the old file, and as I suspected above I had moved\nall the remaining good stuff to another handout on a more general topic.\nhttps://jerz.setonhill.edu/writing/academic1/short-research-papers/\n\nSo what this means is at the moment this page does present all my best advice\nthat is specifically for writing a timed essay. I have edited the page to\nremove the reference to the longer document.\n\nReply\n\n * Mikaela N. says:\n\n16 Aug 2017 at 10:59 am\n\nOk, thank you!\n\n 5. Gregg Steven Miller says:\n\n17 Aug 2016 at 6:29 pm\n\nMr. Denis G Jerz, In the writing of your paper on ‘Timed Essays’ 04 May 2000,\nI note that the time to finish was seven months. From first post to last\nrevision. Does this represent a working plan as described in your paper or\nmerely that even professionals can suffer procrastination ?\n\nGregg Miller. BHort. BSc (Hon) UCrap.\n\nReply\n\n * Dennis G. Jerz says:\n\n17 Aug 2016 at 10:55 pm\n\nThere is no connection between my revision history and procrastination. After\nI posted the first version in 2000, I made additional changes after responding\nto comments from readers. The last change was 2002. I have reformatted the\npage since then, adding the graphic, though if I made any other changes at the\ntime they don’t seem to have prompted me to update the revision history list.\n\nReply\n\n 6. tris veisamasama says:\n\n2 Nov 2015 at 1:52 am\n\nthank you!!!.....this has been really useful to me\n\nReply\n\n 7. Dennis G. Jerz says:\n\n10 Jun 2015 at 11:20 am\n\nJJ, did you seriously think I would approve that comment?\n\nReply\n\n 8. Pingback: October 8 and 9 | American Literature for the class of 2016\n\n 9. Pingback: 5 Tips essay writing for fast results - Autism Library | Autism Library\n\n 10. Paig says:\n\n6 Mar 2012 at 10:20 pm\n\nThank you that was cool!! That was very very awesome and it invigorated my\nbrain.\n\nReply\n\n 11. Pingback: A Well-Planned Strategy for Essay Exam Questions - Online College Courses\n\n 12. Pingback: Timed Essays: Top 5 Tips for Writing Academic Essays Under Pressure — Jerz’s Literacy Weblog — Jerz's Literacy Weblog\n\n### Leave a Reply Cancel reply\n\n# Popular (30 Days)\n\n# Archives\n\n# Categories\n\n# Trending (7 days)\n\n# Recent Comments\n\n * Anonymous on Short Story Tips: 10 Hacks to Improve Your Creative Writing\n * The Inner Light (#StarTrek #TNG Rewatch, Season 5, Episode 25) Picard Lives Another Man’s Life | Jerz's Literacy Weblog (est. 1999) on Disaster (#StarTrek #TNG Rewatch, Season 5, Episode 5) Picard Trapped in Elevator with Weeping Moppets\n * Star Trek: The Next Generation Rewatch | Jerz's Literacy Weblog (est. 1999) on The Inner Light (#StarTrek #TNG Rewatch, Season 5, Episode 25) Picard Lives Another Man’s Life\n * The Inner Light (#StarTrek #TNG Rewatch, Season 5, Episode 25) Picard Lives Another Man’s Life | Jerz's Literacy Weblog (est. 1999) on Star Trek: The Next Generation Rewatch\n * Pascal on “We hate math,” says 4 in 10 – a majority of Americans\n\n# Featured Pages\n\n * Academic Writing\n * Professional and Technical Writing\n * Writing for the Web\n * Creative Writing\n * Technical Writing: What is It?\n * Note-taking: Top 5 Tips\n * Interactive Fiction: Writing Text Adventure Games\n\nPosting....\n\nLoading Comments...\n\nWe use cookies to ensure that we give you the best experience on our website.\nIf you continue to use this site we will assume that you are happy with\nit.OkNo\n\n" }, { "original_url": "https://studio.eku.edu/forming-question-rationale", "archive_url": "http://web.archive.org/web/20210421193330/https://studio.eku.edu/forming-question-rationale", "parsed_text": { "title": "Forming a Question & Rationale", "passages": [ "Once you identify a focused topic, you might be tempted to immediately dive into researching that topic; however, if you do, you will most likely find yourself staring at a seemingly insurmountable pile of information. Remember that it is easier and more interesting to research with a goal in mind, and frame your topic as a research problem: a question whose answer solves a problem about which your audience cares. This will focus your research, saving you time and improving the quality and relevance of your research, as well as help you plan the product that will result from your research.", "Depending on your familiarity with your topic, you may need to explore background information about your topic in order to inform your research question or problem; this is preliminary research, and is often necessary to establish a foundation for continuing, more focused research. As you peruse this preliminary research, look for questions and answers related to the who, what, where, how, and why of your topic. Identify and ask questions about your topic's history or origins, composition or structure, and categories or components.", "You might also consider using Personal Interest Questions and/or Contextual Questions to refine a broad topic before you develop research questions or problems.", "Once you've laid a foundation for your topic, use the following method, modified from The Craft of Research by Booth, Colomb, and Williams, to develop a research question or problem:", "Answers the \"So what?\" question, indicating why you and (more importantly) your audience will be interested in your research problem.", "The TQR (topic, question, rationale) method provides motivation and focus for your research. If you can't fill in all the components, or if you have more than one Q & R, don't worry - just thinking about these questions and rationales will help focus your research, as well as help you actively engage your research.", "© Copyright Eastern Kentucky University | EO/AA Statement | Privacy Statement | 521 Lancaster Ave, Richmond, KY 40475 | (859) 622-1000 | Login EKU" ] }, "parsed_md": "Forming A Question & Rationale | Noel Studio For Academic Creativity | Eastern\nKentucky University\n\nSkip to main content\n\nEKU Eastern Kentucky University Noel Studio for Academic Creativity\n\n * Search\n * A - Z Index\n\n## Explore the Noel Studio\n\n * Home Page\n * COVID-19 Policies/Updates\n * About the Noel Studio\n * For Students\n * Faculty Services - Noel Studio\n * Faculty Center for Teaching & Learning\n * Calendars and Events\n * Hours and Location\n * Minor in Applied Creative Thinking (ACT)\n * Contact the Noel Studio\n * Noel Studio Virtual Backgrounds\n\n## See Also\n\n * Support the Noel Studio\n * EKU Libraries\n * Quality Enhancement Plan\n * Undergraduate Research and Creative Endeavors (URCE)\n\n## Connect\n\n * Twitter\n * Facebook\n * Flickr\n * Pinterest\n * Instagram\n\n * The Noel Studio for Academic Creativity\n * Crabbe Library\n * 521 Lancaster Avenue\n * Richmond, KY 40475\n * Phone: (859) 622-7330\n * noelstudio@eku.edu\n\n# Forming a Question & Rationale\n\nOnce you identify a focused topic, you might be tempted to immediately dive\ninto researching that topic; however, if you do, you will most likely find\nyourself staring at a seemingly insurmountable pile of information. Remember\nthat it is easier and more interesting to research with a goal in mind, and\nframe your topic as a research problem: a question whose answer solves a\nproblem about which your audience cares. This will focus your research, saving\nyou time and improving the quality and relevance of your research, as well as\nhelp you plan the product that will result from your research.\n\nDepending on your familiarity with your topic, you may need to explore\nbackground information about your topic in order to inform your research\nquestion or problem; this is preliminary research, and is often necessary to\nestablish a foundation for continuing, more focused research. As you peruse\nthis preliminary research, look for questions and answers related to the who,\nwhat, where, how, and why of your topic. Identify and ask questions about your\ntopic's history or origins, composition or structure, and categories or\ncomponents.\n\nYou might also consider using Personal Interest Questions and/or Contextual\nQuestions to refine a broad topic before you develop research questions or\nproblems.\n\nOnce you've laid a foundation for your topic, use the following method,\nmodified from The Craft of Research by Booth, Colomb, and Williams, to develop\na research question or problem:\n\n * Name your TOPIC: I am studying [what]...\n * Ask and indirect QUESTION about your topic: ...because I want to know [who/how/why]\n\nIdentifies what you do not know or understand about your topic.\n\n * Provide a RATIONALE: ...in order to understand [how/why/what]\n\nAnswers the \"So what?\" question, indicating why you and (more importantly)\nyour audience will be interested in your research problem.\n\nThe TQR (topic, question, rationale) method provides motivation and focus for\nyour research. If you can't fill in all the components, or if you have more\nthan one Q & R, don't worry - just thinking about these questions and\nrationales will help focus your research, as well as help you actively engage\nyour research.\n\nContinue to step two, Determine Information Needs\n\nReturn to Define & Refine Your Topic\n\n## About EKU\n\n * Administration\n * Board of Regents\n * Contact\n * Diversity\n * History\n * Maps\n\n## Toolbox\n\n * Blackboard\n * Calendars\n * Class Schedule\n * Colonel's Compass\n * Computing Services\n * EKUDirect\n * Employment\n * Faculty/Staff Email\n * Student Email\n\n## Resources\n\n * Event Services\n * Faculty & Staff\n * Financial Aid\n * Green Initiatives\n * Libraries\n * Noel Studio\n * Planetarium\n\n## Public Relations\n\n * Alumni Magazine\n * EKU Fact Book\n * EKU Students Today\n * EKU Today\n * Eastern Progress\n * WEKU FM\n * Weather Info\n\n© Copyright Eastern Kentucky University | EO/AA Statement | Privacy Statement\n| 521 Lancaster Ave, Richmond, KY 40475 | (859) 622-1000 | Login EKU\n\n" }, { "original_url": "http://www.writingsimplified.com/2011/06/how-to-write-essay-fast.html", "archive_url": "http://web.archive.org/web/20210519032226/http://www.writingsimplified.com/2011/06/how-to-write-essay-fast.html", "parsed_text": { "title": "How to Write an Essay FAST ~ Writing Simplified", "passages": [ "Summer is here! Summer’s arrival brings with it beaches, swimsuits, ice-cream, barbeques....and summer school. Summer school is a great way to get ahead educationally and complete credits you wouldn’t normally have time to take.", "But as great as summer school is for your transcript, be aware that (at least on the college level) it’s still a grueling month of work where you are given 1/3 the time (or less) that you receive in a regular semester to complete one or more essays.... essays that needs to be as thoughtful and well supported as ones written during a regular semester.", "When you have to write an essay quickly, you need to approach the writing process a little bit differently. Time is of the essence and you just don’t have the time to fiddle with different approaches to your essay until you find the one you like best. Here are my tips for writing an essay FAST:", "How many hours have I and others like me spent staring at that blinking cursor waiting for brilliance to strike? So many students have approached me the day before an essay is due and told me “If I could just get started, I’d be fine. I really just need help starting the essay.” Time is a luxury you don’t have, so skip agonizing over the perfect way to begin your essay and get straight to writing the thesis statement.", "Now that you have a thesis statement, you can get to the meat and potatoes of your essay: supporting that statement. Try to come up with at least 3 main points; that’s enough to get you decent coverage. If you only have 2 main points, they had better be thorough and solid. Because if one of those two points is weak, then your professor will dock you for having only one main point to carry your entire paper – In other words, you put all your eggs in one basket.", "If you recall, there are 4 types of evidence. Choose at least 2 types per main point. If you’re trying to hit a certain number of pages: the more types of evidence you have supporting each main point, the longer the essay.", "Now that the body of your paper is finished, you can go back and plug in an introduction and conclusion. If you have the time, you can try to come up with the perfect beginning sentence that will herald brilliance. Chances are, though, you’re out of time and need something that will introduce your topic and provide filler. What I suggest is just randomly choosing one of the 7 introductory techniques available. Each technique will get the job done, so it doesn’t necessarily matter which one you choose. Sure, some will fit your topic better than others, but at this stage in the game, you simply don’t have the time to try each one on and see which fits best. Make absolutely sure that whichever technique you use in your introduction you REPEAT it in your conclusion.", "I cannot stress the importance of this last step enough. Most students will consider their work done the moment their essay is written and they will turn it in as is. Proofreading your paper does NOT take that much time and can be the difference between making a passing and failing grade. Yes, your paper was written in a rush and may be a tad short of brilliant, but your teacher doesn’t know that. Present your paper in the proper format and with as few grammatical mistakes as possible so that it LOOKS like an A paper, even if it isn’t. There’s a very good chance that your teacher has stacks of papers s/he needs to grade and a very limited amount of time to do it. Summer school isn’t just hard on students; teachers suffer their way through it too. You don’t want to give away any advantage you have so the little bit of time it takes to make sure your paper is clean-cut and pretty is well worth the potential pay- off if your teacher is running behind on grading.", "Really, the FASTEST way to write an essay is to plagiarize it, but you’ve already seen the reasons that road is a bad one to take. My proposed method for getting an essay written in a minimal amount of time still requires work – that’s something you just can’t avoid. Hopefully breaking the steps down for you will cut down on the amount of work you do have to do and help you get through each essay as painlessly as possible.", "Good luck and don’t forget to take some time to hit the beach and catch some sun – it IS summer time, after all :).", "Thanks! I hope you have a great summer too (and don't forget the sunscreen! I'm rediscovering just how much sunburns hurt.)", "how do are you meant to come up with the 3 main points? like that makes no sense, i can't just pull them out of thin air! how is it meant to be done?!, and if no one can tell me (which it seems as every teach just says i need to think about the text more, done that it was a book shit happened, how can it mean anything more that that?) then it can not be something that can be graded! sorry for the rant super confused and effed for my essay!", "There are questions you can ask that will help you come up with main points for your essay. I wish I could have gotten back to you sooner! I'm writing a blog post about it so hopefully others who have difficulty coming up with main points too will get the help they need.", "This is amazing for student like thanks for sharing it. I just need some of awesome tips like this. essay writing service", "I totally agree with your points.I have read your whole post.There was many things to point out.Online Essay Grading .thanks", "Quite possibly the most succinct and current info I came across about this subject. Sure pleased that I discovered that site by accident. I’ll probably be subscribing for your feed so that I will get the most current updates. Like the information here." ] }, "parsed_md": "How to Write an Essay FAST ~ Writing Simplified\n\n * Home\n * About\n * Contact\n * Topics\n\n * Idea Generation\n * Grammar\n * Organization\n * Citation Styles\n * Plagiarism\n * Online Tools and Websites\n * Writing Tips\n * Inspiration\n * Critical Thinking\n * Free Web Fiction\n * Miscellaneous\n * Buy Me a Coffee\n\n## Connect With Me\n\n## Tuesday, June 7, 2011\n\n### How to Write an Essay FAST\n\n6/07/2011 Unknown 13 comments\n\nSummer is here! Summer’s arrival brings with it beaches, swimsuits, ice-cream,\nbarbeques....and summer school. Summer school is a great way to get ahead\neducationally and complete credits you wouldn’t normally have time to take.\n\nBut as great as summer school is for your transcript, be aware that (at least\non the college level) it’s still a grueling month of work where you are given\n1/3 the time (or less) that you receive in a regular semester to complete one\nor more essays.... essays that needs to be as thoughtful and well supported as\nones written during a regular semester.\n\nWhen you have to write an essay quickly, you need to approach the writing\nprocess a little bit differently. Time is of the essence and you just don’t\nhave the time to fiddle with different approaches to your essay until you find\nthe one you like best. Here are my tips for writing an essay FAST:\n\n## 1\\. Skip the Introduction\n\nHow many hours have I and others like me spent staring at that blinking cursor\nwaiting for brilliance to strike? So many students have approached me the day\nbefore an essay is due and told me “If I could just get started, I’d be fine.\nI really just need help starting the essay.” Time is a luxury you don’t have,\nso skip agonizing over the perfect way to begin your essay and get straight to\nwriting the thesis statement.\n\n## 2\\. Write Your Main Points\n\nNow that you have a thesis statement, you can get to the meat and potatoes of\nyour essay: supporting that statement. Try to come up with at least 3 main\npoints; that’s enough to get you decent coverage. If you only have 2 main\npoints, they had better be thorough and solid. Because if one of those two\npoints is weak, then your professor will dock you for having only one main\npoint to carry your entire paper – In other words, you put all your eggs in\none basket.\n\n## 3\\. SUPPORT Your Main Points\n\nIf you recall, there are 4 types of evidence. Choose at least 2 types per main\npoint. If you’re trying to hit a certain number of pages: the more types of\nevidence you have supporting each main point, the longer the essay.\n\n## 4\\. Choose an Intro and Conclusion\n\nNow that the body of your paper is finished, you can go back and plug in an\nintroduction and conclusion. If you have the time, you can try to come up with\nthe perfect beginning sentence that will herald brilliance. Chances are,\nthough, you’re out of time and need something that will introduce your topic\nand provide filler. What I suggest is just randomly choosing one of the 7\nintroductory techniques available. Each technique will get the job done, so it\ndoesn’t necessarily matter which one you choose. Sure, some will fit your\ntopic better than others, but at this stage in the game, you simply don’t have\nthe time to try each one on and see which fits best. Make absolutely sure that\nwhichever technique you use in your introduction you REPEAT it in your\nconclusion.\n\n## 5\\. Proofread Your Essay\n\nI cannot stress the importance of this last step enough. Most students will\nconsider their work done the moment their essay is written and they will turn\nit in as is. Proofreading your paper does NOT take that much time and can be\nthe difference between making a passing and failing grade. Yes, your paper was\nwritten in a rush and may be a tad short of brilliant, but your teacher\ndoesn’t know that. Present your paper in the proper format and with as few\ngrammatical mistakes as possible so that it LOOKS like an A paper, even if it\nisn’t. There’s a very good chance that your teacher has stacks of papers s/he\nneeds to grade and a very limited amount of time to do it. Summer school isn’t\njust hard on students; teachers suffer their way through it too. You don’t\nwant to give away any advantage you have so the little bit of time it takes to\nmake sure your paper is clean-cut and pretty is well worth the potential pay-\noff if your teacher is running behind on grading.\n\nReally, the FASTEST way to write an essay is to plagiarize it, but you’ve\nalready seen the reasons that road is a bad one to take. My proposed method\nfor getting an essay written in a minimal amount of time still requires work –\nthat’s something you just can’t avoid. Hopefully breaking the steps down for\nyou will cut down on the amount of work you do have to do and help you get\nthrough each essay as painlessly as possible.\n\nGood luck and don’t forget to take some time to hit the beach and catch some\nsun – it IS summer time, after all :).\n\nPhoto credit: Klearchos\n\nPosted in: plagiarism, writing tips\n\nEmail This BlogThis! Share to Twitter Share to Facebook\n\nNewer Post Older Post Home\n\n#### 13 comments:\n\nNightkid says:\n\nJune 15, 2011 at 9:28 PM Reply\n\nHave a great summer! :)\n\nUnknown says:\n\nJune 17, 2011 at 8:19 PM Reply\n\nThanks! I hope you have a great summer too (and don't forget the sunscreen!\nI'm rediscovering just how much sunburns hurt.)\n\nAnonymous says:\n\nApril 25, 2012 at 2:34 AM Reply\n\nhow do are you meant to come up with the 3 main points? like that makes no\nsense, i can't just pull them out of thin air! how is it meant to be done?!,\nand if no one can tell me (which it seems as every teach just says i need to\nthink about the text more, done that it was a book shit happened, how can it\nmean anything more that that?) then it can not be something that can be\ngraded! sorry for the rant super confused and effed for my essay!\n\nUnknown says:\n\nMay 26, 2012 at 12:57 PM Reply\n\nThere are questions you can ask that will help you come up with main points\nfor your essay. I wish I could have gotten back to you sooner! I'm writing a\nblog post about it so hopefully others who have difficulty coming up with main\npoints too will get the help they need.\n\nJulia says:\n\nJune 10, 2012 at 10:14 PM Reply\n\nSUMMER SCHOOL?! Man that sounds TERRIBLE. D:\n\nClaudiadell says:\n\nOctober 11, 2012 at 2:10 AM Reply\n\nThis is amazing for student like thanks for sharing it. I just need some of\nawesome tips like this. essay writing service\n\nClaudia Dell says:\n\nNovember 1, 2012 at 5:43 AM Reply\n\nI totally agree with your points.I have read your whole post.There was many\nthings to point out.Online Essay Grading .thanks\n\nKnickers says:\n\nDecember 16, 2012 at 5:38 AM Reply\n\nSo true.\n\nKylie ODonnell says:\n\nApril 25, 2013 at 7:59 PM Reply\n\nYOU NEED THE INTRO THOUGH!!!!!!!\n\nJenis Broad says:\n\nAugust 17, 2013 at 6:05 AM Reply\n\nQuite possibly the most succinct and current info I came across about this\nsubject. Sure pleased that I discovered that site by accident. I’ll probably\nbe subscribing for your feed so that I will get the most current updates. Like\nthe information here.\n\nEssay Writing\n\ncharles says:\n\nSeptember 20, 2013 at 9:41 AM Reply\n\nwow summer is the best i wish that it could stay all year long\n\nJoshua Jin says:\n\nMay 1, 2014 at 12:56 AM Reply\n\nSummer and School. Those words really don't go together. they should be apart.\n2 months apart.\n\nhiya says:\n\nJuly 20, 2014 at 12:11 PM Reply\n\nchickenchickenfish gainz! back in da gym mayne\n\n#### Post a Comment\n\n## Support Me\n\n## Tab Widget\n\nGet this widget\n\n## Blog Archive\n\n * ► 2013 (8)\n\n * ► November (1)\n * ► July (1)\n * ► March (2)\n * ► February (2)\n * ► January (2)\n\n * ► 2012 (30)\n\n * ► December (3)\n * ► November (2)\n * ► October (1)\n * ► August (4)\n * ► July (5)\n * ► June (2)\n * ► May (3)\n * ► April (4)\n * ► March (2)\n * ► February (1)\n * ► January (3)\n\n * ▼ 2011 (28)\n\n * ► December (1)\n * ► November (2)\n * ► October (5)\n * ► September (5)\n * ► August (5)\n * ► July (3)\n * ▼ June (5)\n\n * Outlines: How They Help You Write Your Paper\n * FREE Click-to-Donate Online Charities\n * Personal Character: How It Affects Your Writing\n * The Writing Process: A Graph\n * How to Write an Essay FAST\n * ► April (1)\n * ► February (1)\n\n * ► 2010 (18)\n\n * ► December (2)\n * ► October (2)\n * ► September (1)\n * ► July (1)\n * ► June (1)\n * ► May (3)\n * ► April (1)\n * ► March (2)\n * ► February (2)\n * ► January (3)\n\n * ► 2009 (49)\n\n * ► December (4)\n * ► November (2)\n * ► October (3)\n * ► September (3)\n * ► August (5)\n * ► July (7)\n * ► June (6)\n * ► May (5)\n * ► April (5)\n * ► March (3)\n * ► February (4)\n * ► January (2)\n\n * ► 2008 (13)\n\n * ► August (13)\n\n## Linking Simplified\n\n * Apostrophe Abuse\n * Creative Writing Now\n * Daily Writing Tips\n * Dr. Wicked.com\n * How Not To Write\n * Inkygirl\n * Poe War\n * The Blog of Unnecessary Quotation Marks\n * The Write Groove\n * Write Anything\n * Write to Done\n * Writing Righter\n\n## Labels\n\n * abbreviations (1)\n * adages (2)\n * ambiguity (2)\n * analogies (3)\n * APA (3)\n * audience (1)\n * capitalization (1)\n * Chicago (2)\n * citations (6)\n * cliches (3)\n * comma (2)\n * creative writing (5)\n * critical thinking (5)\n * editing (2)\n * evidence (3)\n * feedback (7)\n * free (13)\n * freewriting (2)\n * grammar (17)\n * ideas (13)\n * inspiration (17)\n * learning resource (6)\n * literature (20)\n * misc (29)\n * MLA (7)\n * online-tools (5)\n * organization (7)\n * parentheses (2)\n * plagiarism (8)\n * punctuation (7)\n * research (6)\n * software (3)\n * spelling (3)\n * titles (5)\n * topic sentences (3)\n * Turabian (2)\n * writing contest (3)\n * writing tips (27)\n\nCopyright © 2011 Writing Simplified | All Rights Reserved | Privacy Policy\n\nDesign by Free WP Themes | Bloggerized by Lasantha - Premium Blogger Themes |\nInternational Calls Provider\n\n" }, { "original_url": "https://www.savethestudent.org/extra-guides/how-to-write-a-3000-word-essay-in-a-day.html", "archive_url": "http://web.archive.org/web/20210226220839/https://www.savethestudent.org/extra-guides/how-to-write-a-3000-word-essay-in-a-day.html", "parsed_text": { "title": "How to write a 3,000 word essay in a day", "passages": [ "For full functionality of this site it is necessary to enable JavaScript. Here are the instructions how to enable JavaScript in your web browser.", "So you've left your 3,000 word essay until the last minute? Not ideal, but don't stress. You can make it happen by following our steps!", "We know. You had every intention of getting your essay done before the deadline, but sometimes life can get in the way.", "We wouldn't recommend writing an essay in such a short period of time, but the good news is that 3,000 words in a day is totally doable. Get your head down and you could meet the deadline, and even produce an essay you are proud of.", "There are many reasons students find themselves in this pressurised situation (some more innocent than others). We're not here to judge, rather help you make the best of a tricky situation.", "\"Fail to prepare? Prepare to fail\". We've all had it said to us, whether it be from a lecturer or a well-meaning parent.", "If you're reading this guide, we suspect you haven't entirely embraced that mantra – but there are a few things you can do the morning before deadline day that will make your day of frantic essay-writing run smoothly.", "Fuel your body and mind with a healthy breakfast, like porridge. Its slow- release energy means you won't have a mid-morning slump over your laptop – something you really can't afford right now!", "Not into porridge? Don't worry, it's far from the only brain food that'll help you write an essay. Check out our list of the best foods for brain fuel to see what else will get you off to the best start (and keep that flying start going!).", "Although you might be tempted to mainline coffee into your veins, try to avoid too much caffeine early on. Caffeine is basically the opposite of slow-release energy, and you'll find yourself crashing after a few hours.", "Choose a quiet area where you know you won't be disturbed. You'll know whether you work better in the library or at home, but don't choose somewhere you've never been before. You need to be confident that you'll be comfortable and able to focus for as long as possible.", "Be organised and come equipped with two pens, a bottle of water, any notes you have and some snacks to use as mini-rewards. These will keep you going without having to take your eyes off the screen (apparently dark chocolate is the best option for concentration!).", "Procrastination is a student's worst enemy (besides a hangover). Turn off your phone (or place it face down on silent) and resist the urge to check social media.", "Assign yourself chunks of time to reach certain milestones, as this breaks down the big daunting task and provides extra motivation every time you tick off one of the relatively easy mini-tasks.", "Let's say it's 9am and your essay is due in first thing tomorrow morning. If you're wondering how to write essays faster, here's a feasible 14-hour timeline that you can follow (remember this is just a brief summary of each stage – we go into more detail below!):", "Remember to schedule in a few short 10-minute breaks (one every 45–60 minutes so should do the trick). Giving your brain a rest is key to keeping your overall productivity levels up, and stretching or doing some brief exercises will also help.", "If you've been given a choice of essay questions, you should choose the one you have the most knowledge about, or have some strong opinions on.", "After all, this isn't the time to learn a new topic from scratch – no matter how much easier the question seems, 24 hours isn't long enough to learn anything in enough detail!", "The very fact that they're short and worded in a very straightforward way means you're probably expected to construct a much more original and complex essay to respond to it.", "Next, decide your approach – how are you going to tackle the question? It's your essay and, as long as you keep relating your arguments to the question, you can take it in any direction you choose.", "It can be helpful to come up with a quick answer in your head, as this gives you a general idea of what to write about and means you won't need to keep rereading the question.", "This will help you understand the question better and avoid you having to keep referring back to it later on (when you should be concentrating on writing the body of your essay).", "If you're having difficulty deciding what to write about, try brainstorming around the topic. Write down all the ideas that come to mind and you'll see a theme start to emerge.", "Once you've decided on your approach to answering the question, you should be able to form a pretty solid plan for the body of the essay.", "Write out three to five key points that you want to make in your overall argument, and underneath each one, use bullet points to list all the information, supporting arguments (and, better still, any rebuttals you have to popular counter-arguments) or quotes you already have for each point.", "Start with the most obvious or all-encompassing argument, as this will allow you to progressively go into more detail on each of the smaller arguments – one of the keys to a good essay.", "Once you've done this, actually writing the essay should just be a case of bulking out each point and filling in the gaps.", "This method is perfect for writing against the clock, as you won't find yourself stuck thinking what to write about next, or going off in tangents that you hadn't accounted for when allotting your time.", "And yes, we realise we haven't got around to finding quotes and references yet – but stick with us, there's a good reason for this!", "It might seem a little counter-intuitive to start writing an essay before you've sourced all your quotes and references, but there's a method to our madness.", "Writing all 3,000 words in one go is a pretty depressing thought, so anything you can do to break up the workload is a positive step.", "As your intro is unlikely to need many (if any) quotes, it makes sense to get the ball rolling and feel a sense of achievement as soon as you've planned your essay and know where it's going.", "This way, when you sit down after lunch to tackle the main body of the essay, you'll have already knocked a couple of hundred words off the word count.", "Don't worry too much about making it sound amazing at this point – just get stuck into introducing your argument and telling the reader how you'll support it. You can go back and make yourself sound smarter later on when you're at the editing stage.", "And don't use the introduction as a space to throw in random references to things that are vaguely relevant, especially if you're just doing it to hit the minimum number of references required. When in doubt, leave it out!", "It's important to limit the time you spend on this, as it is easy to get distracted when Google presents you with copious amounts of irrelevant information. But you'll find your essay easier to write if you're armed with lots of relevant info, so don't scrimp on it either.", "Choose the keywords you're searching for wisely, and copy and paste any key ideas and quotes you find into a separate 'Research' document.", "If you're using reference books rather than online resources, give yourself an extra 10 minutes to get anything that looks useful from the library. And, although it sounds obvious, remember to use the index!", "Of course, your best bet will be any references that you've picked up in your lecture notes. Even if you haven't noted down the names, take a look through the lecture slides (if your lecturer is kind enough to put them online) and see if they contain any gems.", "Go straight to the source and check to see whether the lecturer has published a list of any advised reading on your module's online platform.", "Not only will this help you swerve any accusations of plagiarism, but compiling your list of citations as you work saves having to do them all at the end (the last thing you want after smashing out 3,000 words).", "Say you're reading a text by Author A, which includes references to quotes by Authors B, C and D. Rather than referencing the text by Author A, use the quotes from Authors B, C and D and use the bibliography from Author A to find the references to use for B, C and D.", "Aside from being how you're supposed to reference anyway, it has the added benefit of adding three sources to your bibliography instead of just the one.", "Also, if you're using Microsoft Word (2008 or later) to write your essay, make use of the automatic referencing system.", "Simply enter the details of sources as you go along, and it will automatically create a perfect bibliography or works cited page at the end. This tool is amazing and could save you a lot of extra work typing out your references and bibliography.", "Alternatively, check out our list of apps for students to see how you could do the job just by scanning the barcode of whatever book you're using!", "Check out episode three of our podcast, No More Beans, for even more great tips on writing essays against a deadline.", "You've had your brain-fuelling lunch, and now it's time to get typing. 3,000 words sounds like a lot, and in many ways it is – but with your watertight essay plan under your belt, it should just be a case of expanding on all the points you've already listed.", "If you struggle a bit with wording your ideas in an eloquent way, focus first on getting all your content down.", "After all, you can refine the wording at the editing stage, and it's much easier to think about style once you've typed up everything you want to say first.", "While your essay plan should see you through, there's nothing to say that more ideas won't occur to you as you go along.", "Unless they absolutely have to be included, jot them down on a notepad – they could come in handy if you need to make up the word count later!", "Use the research you gathered earlier to support the key ideas you set out in your outline, but don't ramble for the sake of it. Try to be concise and have faith that the strength of your arguments will take you to around 2,500(ish) words.", "Imagine your essay is a bit like a kebab stick: the meat is your essential points and you surround each chunk with vegetables (quotes and remarks) to make the full kebab... God, we can't wait for dinner at 6pm.", "Pick out a single point in your argument that you feel hasn't been fully built upon, and head back to your research. There will almost certainly be an additional quote or two that you could throw in to make your point even clearer.", "Of course, if you're using a lot of quotes from other sources, make sure you paraphrase your main arguments to give the essay your own voice and make it clear which words are yours and which are someone else's. Plagiarism is serious and all your hard work could be completely discounted if you don't cite properly!", "Your conclusion shouldn't take too long at all. You're basically just summarising the arguments you've spent the last few hours detailing, and explaining how they all tie together to support your overall response to the question you chose.", "We've allowed 3 hours and 45 minutes for editing your essay, which might sound a bit excessive – and, for some of you, it definitely will be.", "But, as we touched on earlier, not everyone can get their ideas written down and do it eloquently all in one go. If this is you, then take this time to refine what you've produced and make sure it gets full marks for written communication.", "However, if you're blessed with the ability to write immaculately and at speed, you may not need this long to edit your essay. If so, allow yourself a little more time after dinner to finish writing your essay.", "Are your paragraphs linked? Does it all make sense? Do a quick spell check and make sure you have time for potential printer issues (if your uni still requires you to provide a paper copy). We've all been there!", "A lot of students overlook the importance of spelling and grammar. It differs from uni to uni, subject to subject and tutor to tutor, but generally your writing style, spelling and grammar can account for up to 10–20% of your grade. Make sure you edit properly!", "Finally, ensure that all the points you wanted to explore are on paper (or screen) and explained fully. Are all your facts correct? Make things wordier (or more concise, depending on your circumstance) in order to hit your word limit.", "While starting essays a day before the deadline is far from recommended and unlikely to get you the best grades, this guide should at least prevent tears in the library (been there) and the need for any extensions.", "This is genuinely brilliant I have been in this situation a few times and this is exactly the best process I wish I had seen this as an undergraduate. I think actual writing time is a bit optimistic in truth it would be an all- nighter and I have always worked better with less food. A belly full of porridge would send me back to bed but I'm a hefty bloke and missing a meal wont kill me.", "This is one excellent article! I've referred back to this specific website (article) over for the past 2 years and it works wonderfully! Thank you for updating it!", "For one of my finals, we actually have to write a 3500 words essay in 24 hours... We will get the topic at 10am on a Tuesday, and have to hand it back at 10am the day after... so, it's not a bug, it's a feature", "Here goes nothing! 3000 words in a day (and maybe handing it in a day late if I cant finish in time and copping the 5% deduction).", "This is bullshit. I have a 10,000 word essay due tomorrow. I fucked up by leaving it to the last minute, but the time required to research the content spans a couple of weeks.", "I am a medical student, and I have to write an essay about cancer. God knows how I even got into medical school.", "Literally a God send! Just written out my plan for my essay on the political implications of the Italian Renaissance- Really don't want to start but I have a plan now and feel more motivated. Kind of.", "But I have only 6hours left to complete my essay, and it must be a very long one. What should I do? I got the outline, but seems not provide plenty information to write. God...I'm panic, procrastinated and stressed. ;|", "Did most essays last year within the last week and passed with flying colours... The one I took my time over and worked on for over a month I had to re-submit because I failed first time.", "With the flood in Cumbria this year it's been easier to stretch myself out a little rather than drag myself through 16 hour periods of writing each day as we were given extentions. Hopefully, these ones will be graded even higher because although there's still pressure, I am able to re-write them in a more academic style (yay thesaurus!!!)", "Doing this right now have 1 more week to do 10000 words. Done most of the prep, with kids, work etc...goodness knows how it's going to get done...but it will. Hard part will be editing", "I thrive on pressure and find it easier to write and concentrate within the last 24hrs before submission. Remember \" Anything is Possible\"! You can do it. MSc essay completed within 2 days fully researched and handed in with 10 minutes to go. Received a Merit grade! Push yourself!", "Doing this right now... the feeling of freedom once you've finished the essay though... and then instantly forgetting half the stuff you wrote about!", "Disclaimer: All content on this website is based on individual experience and journalistic research. It does not constitute financial advice. Save the Student and its authors are not liable for how tips are used, nor for content and services on external websites. Common sense should never be neglected!", "We sometimes use affiliated links which may result in a payment following a visitor taking action (such as a purchase or registration) on an external website. This helps keep Save the Student free. The user experience shouldn’t be any different, and our editorial decision making is not affected by such links.", "Like most sites, we use cookies to optimise your experience and serve personalised content. By using our website you agree to our use of cookies. More info" ] }, "parsed_md": "How to write a 3,000 word essay in a day - Save the Student\n\nFor full functionality of this site it is necessary to enable JavaScript. Here\nare the instructions how to enable JavaScript in your web browser.\n\nExtra Guides\n\n# How to write a 3,000 word essay in a day\n\nby Dannielle Noonan in Extra Guides\n\nUpdated by Jess Aszkenasy 10 March 2020\n\nShare\n\nTweet\n\nSo you've left your 3,000 word essay until the last minute? Not ideal, but\ndon't stress. You can make it happen by following our steps!\n\nCredit: schab (background), nakaridore (left), vladwel (right) - Shutterstock\n\nWe know. You had every intention of getting your essay done before the\ndeadline, but sometimes life can get in the way.\n\nWe wouldn't recommend writing an essay in such a short period of time, but the\ngood news is that 3,000 words in a day is totally doable. Get your head down\nand you could meet the deadline, and even produce an essay you are proud of.\n\nTake a deep breath. Remain calm. Here's how to write an essay fast!\n\nThere are many reasons students find themselves in this pressurised situation\n(some more innocent than others). We're not here to judge, rather help you\nmake the best of a tricky situation.\n\n## How to write an essay quickly\n\n\"Fail to prepare? Prepare to fail\". We've all had it said to us, whether it be\nfrom a lecturer or a well-meaning parent.\n\nIf you're reading this guide, we suspect you haven't entirely embraced that\nmantra – but there are a few things you can do the morning before deadline day\nthat will make your day of frantic essay-writing run smoothly.\n\n### Eat a good breakfast\n\nCredit: Josep Suria - Shutterstock\n\nFuel your body and mind with a healthy breakfast, like porridge. Its slow-\nrelease energy means you won't have a mid-morning slump over your laptop –\nsomething you really can't afford right now!\n\nNot into porridge? Don't worry, it's far from the only brain food that'll help\nyou write an essay. Check out our list of the best foods for brain fuel to see\nwhat else will get you off to the best start (and keep that flying start\ngoing!).\n\nAlthough you might be tempted to mainline coffee into your veins, try to avoid\ntoo much caffeine early on. Caffeine is basically the opposite of slow-release\nenergy, and you'll find yourself crashing after a few hours.\n\n### Pick your workstation and equipment\n\nChoose a quiet area where you know you won't be disturbed. You'll know whether\nyou work better in the library or at home, but don't choose somewhere you've\nnever been before. You need to be confident that you'll be comfortable and\nable to focus for as long as possible.\n\nBe organised and come equipped with two pens, a bottle of water, any notes you\nhave and some snacks to use as mini-rewards. These will keep you going without\nhaving to take your eyes off the screen (apparently dark chocolate is the best\noption for concentration!).\n\n### Get rid of social media and other distractions\n\nCredit: PIMPAN - Shutterstock\n\nProcrastination is a student's worst enemy (besides a hangover). Turn off your\nphone (or place it face down on silent) and resist the urge to check social\nmedia.\n\nDon't trust yourself? Temporarily deactivate your accounts or get a friend to\nchange your passwords for 24 hours.\n\n### Plan a schedule and set yourself time management goals\n\nTime management is pretty important when you have 24 hours before a deadline.\n\nAssign yourself chunks of time to reach certain milestones, as this breaks\ndown the big daunting task and provides extra motivation every time you tick\noff one of the relatively easy mini-tasks.\n\nLet's say it's 9am and your essay is due in first thing tomorrow morning. If\nyou're wondering how to write essays faster, here's a feasible 14-hour\ntimeline that you can follow (remember this is just a brief summary of each\nstage – we go into more detail below!):\n\n * 9am – 9.30am: Choose your essay question and decide on your overall argument\n * 9.30am – 11am: Write a plan and outline of your essay (breaking it into mini-essays)\n * 11am – 11.45am: Flesh out your introduction\n * 11.45am – 1pm: Research quotes and references to back up your arguments\n * 1pm – 1.45pm: Lunch break\n * 1.45pm – 6pm: Write the body of the essay\n * 6pm – 6.45pm: Dinner break\n * 6.45pm – 10.30pm: Edit, improve and meet the word count\n * 10.30pm – 11pm: Print (if needed) and get everything ready for the morning.\n\nRemember to schedule in a few short 10-minute breaks (one every 45–60 minutes\nso should do the trick). Giving your brain a rest is key to keeping your\noverall productivity levels up, and stretching or doing some brief exercises\nwill also help.\n\nAre you a victim of procrastination? Here's how to boost your productivity!\n\n## Choosing a question and planning your essay\n\n### Choosing an essay question and how to answer it\n\nTime: 9am – 9.30am\n\nIf you've been given a choice of essay questions, you should choose the one\nyou have the most knowledge about, or have some strong opinions on.\n\nAfter all, this isn't the time to learn a new topic from scratch – no matter\nhow much easier the question seems, 24 hours isn't long enough to learn\nanything in enough detail!\n\nWhat's more, questions that seem easy at first glance are often the hardest of\nall.\n\nThe very fact that they're short and worded in a very straightforward way\nmeans you're probably expected to construct a much more original and complex\nessay to respond to it.\n\n#### Deciding how to answer the question\n\nNext, decide your approach – how are you going to tackle the question? It's\nyour essay and, as long as you keep relating your arguments to the question,\nyou can take it in any direction you choose.\n\nIt can be helpful to come up with a quick answer in your head, as this gives\nyou a general idea of what to write about and means you won't need to keep\nrereading the question.\n\nThis will help you understand the question better and avoid you having to keep\nreferring back to it later on (when you should be concentrating on writing the\nbody of your essay).\n\nIf you're having difficulty deciding what to write about, try brainstorming\naround the topic. Write down all the ideas that come to mind and you'll see a\ntheme start to emerge.\n\n### Planning your essay\n\nTime: 9.30am – 11am\n\nOnce you've decided on your approach to answering the question, you should be\nable to form a pretty solid plan for the body of the essay.\n\nWrite out three to five key points that you want to make in your overall\nargument, and underneath each one, use bullet points to list all the\ninformation, supporting arguments (and, better still, any rebuttals you have\nto popular counter-arguments) or quotes you already have for each point.\n\nStart with the most obvious or all-encompassing argument, as this will allow\nyou to progressively go into more detail on each of the smaller arguments –\none of the keys to a good essay.\n\nOnce you've done this, actually writing the essay should just be a case of\nbulking out each point and filling in the gaps.\n\nThis method is perfect for writing against the clock, as you won't find\nyourself stuck thinking what to write about next, or going off in tangents\nthat you hadn't accounted for when allotting your time.\n\nAnd yes, we realise we haven't got around to finding quotes and references yet\n– but stick with us, there's a good reason for this!\n\n## How to write an essay introduction quickly\n\nCredit: PIMPAN - Shutterstock\n\nTime: 11am – 11.45am\n\nIt might seem a little counter-intuitive to start writing an essay before\nyou've sourced all your quotes and references, but there's a method to our\nmadness.\n\nWriting all 3,000 words in one go is a pretty depressing thought, so anything\nyou can do to break up the workload is a positive step.\n\nAs your intro is unlikely to need many (if any) quotes, it makes sense to get\nthe ball rolling and feel a sense of achievement as soon as you've planned\nyour essay and know where it's going.\n\nThis way, when you sit down after lunch to tackle the main body of the essay,\nyou'll have already knocked a couple of hundred words off the word count.\n\nDon't worry too much about making it sound amazing at this point – just get\nstuck into introducing your argument and telling the reader how you'll support\nit. You can go back and make yourself sound smarter later on when you're at\nthe editing stage.\n\nCreate a mini-outline in your introduction so you signpost exactly what it is\nyou're planning to argue.\n\nAnd don't use the introduction as a space to throw in random references to\nthings that are vaguely relevant, especially if you're just doing it to hit\nthe minimum number of references required. When in doubt, leave it out!\n\n## How to find sources for your essay\n\nTime: 11.45am – 1pm\n\nNow it's time to gather the all-important information and quotes to support\nyour arguments.\n\nIt's important to limit the time you spend on this, as it is easy to get\ndistracted when Google presents you with copious amounts of irrelevant\ninformation. But you'll find your essay easier to write if you're armed with\nlots of relevant info, so don't scrimp on it either.\n\nChoose the keywords you're searching for wisely, and copy and paste any key\nideas and quotes you find into a separate 'Research' document.\n\nIf you're using reference books rather than online resources, give yourself an\nextra 10 minutes to get anything that looks useful from the library. And,\nalthough it sounds obvious, remember to use the index!\n\n### Where to look for quotes online\n\nGoogle Scholar is a great place to find direct quotes without spending time\ngoing through endless paragraphs.\n\nOf course, your best bet will be any references that you've picked up in your\nlecture notes. Even if you haven't noted down the names, take a look through\nthe lecture slides (if your lecturer is kind enough to put them online) and\nsee if they contain any gems.\n\nGo straight to the source and check to see whether the lecturer has published\na list of any advised reading on your module's online platform.\n\nWhile you gather quotes, keep a note of your sources and format them for your\nbibliography.\n\nNot only will this help you swerve any accusations of plagiarism, but\ncompiling your list of citations as you work saves having to do them all at\nthe end (the last thing you want after smashing out 3,000 words).\n\n### Extra referencing tips\n\nSay you're reading a text by Author A, which includes references to quotes by\nAuthors B, C and D. Rather than referencing the text by Author A, use the\nquotes from Authors B, C and D and use the bibliography from Author A to find\nthe references to use for B, C and D.\n\nAside from being how you're supposed to reference anyway, it has the added\nbenefit of adding three sources to your bibliography instead of just the one.\n\nAlso, if you're using Microsoft Word (2008 or later) to write your essay, make\nuse of the automatic referencing system.\n\nSimply enter the details of sources as you go along, and it will automatically\ncreate a perfect bibliography or works cited page at the end. This tool is\namazing and could save you a lot of extra work typing out your references and\nbibliography.\n\nAlternatively, check out our list of apps for students to see how you could do\nthe job just by scanning the barcode of whatever book you're using!\n\nCheck out episode three of our podcast, No More Beans, for even more great\ntips on writing essays against a deadline.\n\n## Writing your essay\n\nCredit: Atanas Bezov - Shutterstock\n\nTime: 1.45pm – 6pm\n\nYou've had your brain-fuelling lunch, and now it's time to get typing. 3,000\nwords sounds like a lot, and in many ways it is – but with your watertight\nessay plan under your belt, it should just be a case of expanding on all the\npoints you've already listed.\n\nIf you struggle a bit with wording your ideas in an eloquent way, focus first\non getting all your content down.\n\nAfter all, you can refine the wording at the editing stage, and it's much\neasier to think about style once you've typed up everything you want to say\nfirst.\n\nWhile your essay plan should see you through, there's nothing to say that more\nideas won't occur to you as you go along.\n\nUnless they absolutely have to be included, jot them down on a notepad – they\ncould come in handy if you need to make up the word count later!\n\n#### How to reach the word count\n\nUse the research you gathered earlier to support the key ideas you set out in\nyour outline, but don't ramble for the sake of it. Try to be concise and have\nfaith that the strength of your arguments will take you to around 2,500(ish)\nwords.\n\nImagine your essay is a bit like a kebab stick: the meat is your essential\npoints and you surround each chunk with vegetables (quotes and remarks) to\nmake the full kebab... God, we can't wait for dinner at 6pm.\n\nIf you're struggling to reach the word limit, don't panic.\n\nPick out a single point in your argument that you feel hasn't been fully built\nupon, and head back to your research. There will almost certainly be an\nadditional quote or two that you could throw in to make your point even\nclearer.\n\nOf course, if you're using a lot of quotes from other sources, make sure you\nparaphrase your main arguments to give the essay your own voice and make it\nclear which words are yours and which are someone else's. Plagiarism is\nserious and all your hard work could be completely discounted if you don't\ncite properly!\n\nYour conclusion shouldn't take too long at all. You're basically just\nsummarising the arguments you've spent the last few hours detailing, and\nexplaining how they all tie together to support your overall response to the\nquestion you chose.\n\n## Editing your essay to perfection\n\nCredit: Atanas Bezov - Shutterstock\n\nTime: 6.45pm – 10.30pm\n\nWe've allowed 3 hours and 45 minutes for editing your essay, which might sound\na bit excessive – and, for some of you, it definitely will be.\n\nBut, as we touched on earlier, not everyone can get their ideas written down\nand do it eloquently all in one go. If this is you, then take this time to\nrefine what you've produced and make sure it gets full marks for written\ncommunication.\n\nHowever, if you're blessed with the ability to write immaculately and at\nspeed, you may not need this long to edit your essay. If so, allow yourself a\nlittle more time after dinner to finish writing your essay.\n\nHowever long you're taking, you should still check that your essay flows\nnicely.\n\nAre your paragraphs linked? Does it all make sense? Do a quick spell check and\nmake sure you have time for potential printer issues (if your uni still\nrequires you to provide a paper copy). We've all been there!\n\nA lot of students overlook the importance of spelling and grammar. It differs\nfrom uni to uni, subject to subject and tutor to tutor, but generally your\nwriting style, spelling and grammar can account for up to 10–20% of your\ngrade. Make sure you edit properly!\n\nFinally, ensure that all the points you wanted to explore are on paper (or\nscreen) and explained fully. Are all your facts correct? Make things wordier\n(or more concise, depending on your circumstance) in order to hit your word\nlimit.\n\n## Time to get started!\n\nWhile starting essays a day before the deadline is far from recommended and\nunlikely to get you the best grades, this guide should at least prevent tears\nin the library (been there) and the need for any extensions.\n\nRemember, this is a worst-case scenario solution and not something you should\nbe making a habit of!\n\nNow, why are you still reading? We all know you've got work to do. Go get 'em!\n\nExams coming up? You may want to bookmark how to revise in one day too!\n\n#### Hottest Deals\n\nWin £250 of ASOS vouchers\n\nSwagbucks – Get free gift vouchers & cash\n\nEarn £20 Amazon Vouchers\n\nGet paid for searching the web with Qmee\n\n#### What's Trending\n\nHow to save money – 83 practical ways\n\n53 small business ideas to start at university\n\nStudent Money Survey 2020 – Results\n\nHow to start a website in 20 minutes\n\nBest paid online survey sites\n\n40 easy ways to make money quickly\n\n#### Free money cheat sheet!\n\nWeekly deals, guides + free cheat sheet. Privacy policy\n\n### what are other people reading?\n\n### The best food to eat when revising (on a budget)\n\n### How to choose a university and the right degree\n\n### 10 ways to take better lecture notes\n\n### 11 tips on getting a first class degree\n\n#### Free money cheat sheet!\n\nWeekly deals, guides + free cheat sheet. Privacy policy\n\n### Comments\n\nBiddymacp\n\nThis is genuinely brilliant I have been in this situation a few times and this\nis exactly the best process I wish I had seen this as an undergraduate. I\nthink actual writing time is a bit optimistic in truth it would be an all-\nnighter and I have always worked better with less food. A belly full of\nporridge would send me back to bed but I'm a hefty bloke and missing a meal\nwont kill me.\n\nAnyway, back to the dissertation, 14000 words to go, still have 5 weeks\nthough.\n\nCarly\n\nme reading this, is me procrastinating my assignment that was due 3 days\n\nJake Alexander Murray\n\nThis is one excellent article! I've referred back to this specific website\n(article) over for the past 2 years and it works wonderfully! Thank you for\nupdating it!\n\nGeorge\n\nFor one of my finals, we actually have to write a 3500 words essay in 24\nhours... We will get the topic at 10am on a Tuesday, and have to hand it back\nat 10am the day after... so, it's not a bug, it's a feature\n\nDinaHaines\n\nsome great tips\n\nMarwah\n\nHere goes nothing! 3000 words in a day (and maybe handing it in a day late if\nI cant finish in time and copping the 5% deduction).\n\nJames\n\nThis is bullshit. I have a 10,000 word essay due tomorrow. I fucked up by\nleaving it to the last minute, but the time required to research the content\nspans a couple of weeks.\n\nI am a medical student, and I have to write an essay about cancer. God knows\nhow I even got into medical school.\n\nGeorgia\n\nLiterally a God send! Just written out my plan for my essay on the political\nimplications of the Italian Renaissance- Really don't want to start but I have\na plan now and feel more motivated. Kind of.\n\nJake Butler\n\nYou can do it!!!\n\nNatalie\n\nsome great tips\n\nChamnan\n\nBut I have only 6hours left to complete my essay, and it must be a very long\none. What should I do? I got the outline, but seems not provide plenty\ninformation to write. God...I'm panic, procrastinated and stressed. ;|\n\nOlivia\n\nHonestly, I can't get anything done without the thought that it needs to be\nin!\n\nDid most essays last year within the last week and passed with flying\ncolours... The one I took my time over and worked on for over a month I had to\nre-submit because I failed first time.\n\nWith the flood in Cumbria this year it's been easier to stretch myself out a\nlittle rather than drag myself through 16 hour periods of writing each day as\nwe were given extentions. Hopefully, these ones will be graded even higher\nbecause although there's still pressure, I am able to re-write them in a more\nacademic style (yay thesaurus!!!)\n\nChiara\n\nI'm doing this now. I'm so scared I wanna cry.\n\nBindi\n\nDoing this right now have 1 more week to do 10000 words. Done most of the\nprep, with kids, work etc...goodness knows how it's going to get done...but it\nwill. Hard part will be editing\n\nBeth\n\ndeadline in a couple days, going to bash it out tomorrow using this, fingers\ncrossed it works!!\n\nMegan\n\n16,000 words 6 days. 3 night shifts. Urgh. Thanks for this though!\n\nJosh\n\nWill use this guide twice until friday! then no lectures till 21st, Challenge\naccepted!\n\nShaun\n\nI thrive on pressure and find it easier to write and concentrate within the\nlast 24hrs before submission. Remember \" Anything is Possible\"! You can do it.\nMSc essay completed within 2 days fully researched and handed in with 10\nminutes to go. Received a Merit grade! Push yourself!\n\njordan\n\ncould have started earlier and got a distinction* / 1st class\n\nKaty\n\nDoing this right now... the feeling of freedom once you've finished the essay\nthough... and then instantly forgetting half the stuff you wrote about!\n\nLoki\n\nI do that all the time LOL\n\nunijane\n\nYes this guide is Awesome! thanks.\n\nscribbledoutname\n\nOh, and thanks, this is really helpful >:)\n\nscribbledoutname\n\nChallenge accepted.\n\nAsk us a question or share your thoughts!\n\nTweet @savethestudent - Facebook Message - Email\n\nShare\n\nTweet\n\nNext Article\n\nHow to revise effectively in just one day\n\nView Press Page\n\n### the student money website\n\nAbout us\n\nSave the Student provides free, impartial advice to students on how to make\ntheir money go further.\n\nThe Story\n\nor Meet the Team\n\nJob vacancies\n\nAdvertise\n\nPress & media\n\nContact us\n\nRecent posts\n\n16 profitable eBay selling tips\n\n26 February 2021\n\nBest tax-free cash ISAs 2021\n\n26 February 2021\n\nSimple bean salad recipe\n\n25 February 2021\n\nWeekly meal plan: 28 cheap and healthy ideas\n\n25 February 2021\n\nStudent picks\n\nStudent money cheat sheet\n\nStudent money Podcast\n\nStudent loan calculator\n\nStudent discounts\n\nStudent job search\n\nParents' guide to university\n\nUseful resources\n\nDisclaimer: All content on this website is based on individual experience and\njournalistic research. It does not constitute financial advice. Save the\nStudent and its authors are not liable for how tips are used, nor for content\nand services on external websites. Common sense should never be neglected!\n\nWe sometimes use affiliated links which may result in a payment following a\nvisitor taking action (such as a purchase or registration) on an external\nwebsite. This helps keep Save the Student free. The user experience shouldn’t\nbe any different, and our editorial decision making is not affected by such\nlinks.\n\nPrivacy Policy - Sitemap - © 2021 Save the Student. All Rights Reserved.\nClimate Positive Website Switch to desktop view\n\nLike most sites, we use cookies to optimise your experience and serve\npersonalised content. By using our website you agree to our use of cookies.\nMore info\n\n * Deals\n\n * Finance\n\n * Banking\n\n * Make Money\n\n * Save Money\n\n * Jobs\n\n * Accommodation\n\n * Bills\n\n * Shopping\n\n * News\n\n * Extra\n\nWin!\n\nDeals\n\n * Deals\n\n * Newest deals\n\n * Best deals\n\n * Free stuff\n\n * Student discounts\n\n * Free deals email\n\n * Submit a deal\n\nFinance\n\n * Finance\n\n * All student finance\n\n * Parents' guide 2021\n\n * Student loan calculator\n\n * Free money cheat sheet\n\nBanking\n\n * Banking\n\n * All banking & budgeting\n\n * Student banking\n\n * Budgeting advice\n\n * Student money surveys\n\nMake Money\n\n * Make Money\n\n * All make money\n\n * Earn money & rewards\n\n * Matched betting\n\nSave Money\n\n * Save Money\n\n * All save money\n\n * Student deals\n\n * Food & drink\n\n * Travel & holidays\n\n * Health & relationships\n\n * Lifestyle\n\n * Student recipes\n\nJobs\n\n * Jobs\n\n * Getting a job\n\n * Search part-time jobs\n\n * Search graduate jobs\n\n * Graduate schemes\n\nAccommodation\n\n * Accommodation\n\n * All accommodation\n\n * Student survey 2021\n\n * Student bills guide\n\n * Rent budget calculator\n\n * Student letting agents\n\nBills\n\n * Bills\n\n * All bills & utilities\n\n * Mobile phones\n\n * Mobile phone comparison\n\n * Student contents insurance\n\nShopping\n\n * Shopping\n\n * All shopping\n\n * Food & drink\n\n * Fashion\n\n * Cheap gift ideas\n\n * Mobile phone deals\n\n * Student discounts\n\n * Student deals\n\nExtra\n\n * Extra\n\n * Useful resources\n\n * Sixth form & college\n\n * Freshers\n\n * Graduates\n\n * International students\n\n * Study abroad\n\n * Student money podcast\n\n * Student cities\n\n * Student blog\n\n * Features Blog\n\n" }, { "original_url": "http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.2.html", "archive_url": "http://web.archive.org/web/20170914170914/http://www.slate.com:80/articles/technology/the_browser/2011/08/slowpoke.2.html", "parsed_text": { "title": "", "passages": [ "Many students put a lot of effort into not doing their work. As the end of the year approaches and final assignments mount, they'll find they have to try a lot harder to not get the work done.", "A week ago, tomorrow seemed a long way off, but the deadline looms: The four- or six- or eight-page paper must be turned in. But what if you've skipped a lot of classes or haven't read your textbook? What if you don't even own it yet?!", "At least that's what your professor will say when you get your paper back marked with a letter from the nether regions of the alphabet.", "But it doesn't have to be that way. Writing final papers in a hurry is a skill just like, say, painting a fence. In fact, the two jobs have one common technique: use a lot of whitewash.", "Here are five easy ways to write a good paper, at the last minute, with limited knowledge of the subject matter. You canUt be completely ignorant about your topic, but these methods may help conceal the flaws.", "This sounds easy, but it's actually the hardest part of the process. The teacher wants you to answer a question or defend a viewpoint in your paper.", "Sometimes teachers give you a specific question, while other times you are given a general topic. Either way, the first thing you must do is think about what the teacher is asking for. Once you know that, you have a point to argue.", "For example: What caused the fall of the Roman Empire? or Discuss how the fall of the Roman Empire might have occurred.", "Think back on anything you might have read or heard in class on the topic, and try to plug in the missing factor that will turn that question into an answer. That's your thesis statement.", "One thing to remember is that it doesn't have to be spectacular, or specific. Write about what you know. Don't try to guess \"what the teacher wants,\" and don't be afraid to take a chance.", "Keep in mind that a paper is written to defend a viewpoint. If there weren't multiple viewpoints, there would be no need for argument.", "Just make sure that you can support whatever it is you're arguing. Don't start something you can't finish, and make sure you have in your first paragraph that one simple sentence explaining the point of your paper. With that, you have created a direction for your argument. Now, all you have to do is follow the path.", "Don't try to sound smart. Keep your paper simple. A straightforward, easy-to- follow argument will get you an \"A\" every time.", "Sometimes, when we're not sure what we're talking about, we try to use big words. For one, they fill up space and can inflate a three-page paper by almost half a page. But don't do it.", "When using big words to sound intelligent, the opposite often occurs. Last- minute papers turn into jumbled messes of multiple instances of \"Therefore, as to whether...\" and \"Indeed, it is clear the fact that....\" We try to mimic the rhythms of scholarly rhetoric, and end up sounding moronic.", "For example: Therefore, the aqueducts of the Romans having been made of lead, the water supply for the city may well have been contaminated and caused many to go mad from lead poisoning.", "A better example would be: Many Romans suffered from madness brought on by lead poisoning because the city's water supply was contaminated by lead-lined aqueducts.", "The latter sentence is precise. Remember, good writing is clear writing. Clear writing should include active verbs and simple subjects. Don't think your argument has to be complicated to be good.", "A teacher will read a straightforward sentence as an indication that you know what youUre talking about, and, indeed, you will. The trick is pulling the right information from your mind, and stating it precisely.", "Take whatever kernel of information you got from the class and narrow it down into simple statements. By doing that, you've taken the reins of your paper, and the rest is easy.", "After scraping together an argument and writing down everything that you know can support it, you may find you've only got half a page of material.", "Don't panic. Take your information and quickly look it up in the index of your textbook. Turn to those pages, and see if there is anything you missed (or never bothered to read) that might support your argument.", "If there's any chance that your thesis will work, you should find something. When you do, quote it. That's the best way to stay close to what you know, fill up the pages, and still write a legitimately good paper.", "Never plagiarize, but don't be afraid to use other people's arguments to support your own. Just make sure you credit them.", "Remember, you have your point. Just pour through the book, finding anything that remotely relates to it. Make things work.", "Again, take chances. Even if a particular passage only dimly supports your argument, use it. Just make sure that you explain how the quote relates to your point. That's called \"putting it in context.\". You have to set the quote up before slamming it down into your paper.", "Simply explain why you think it supports your thesis, explain in simple terms what the quote says, and then quote away!", "An example of a quote: According to the medical dictionary, \"small doses of lead over a long period of time can cause increasing fits of psychosis.\"", "Water rushing over the lead-lined aqueducts carried just enough of the harmful element to slowly drive the entire population of Rome insane. The textbook states that the downfall of the empire began long before the aqueduct came into wide use. But the wealthy began using aqueducts long before they snaked through the city.", "The wealthy held all the political power in Rome, and made almost all decisions affecting the city. As the textbook states, \"The ruling class of the Roman Empire was designated by their wealth.\"", "There, you've just made a pretty good argument. Keep digging through the book, and don't be afraid to cheat a little. Remember, the bigger the quote, the longer the setup. You'll fill those pages in no time.", "Now that you've got your thesis, the rest is easy. The next thing to do is plan to write your paper in three parts.", "The first is your opening paragraph. That's where you place your thesis statement (either as the first or last sentence.) The rest of the paragraph should be setup; explain your thesis. As a high-school English teacher once told me, \"Say what you are going to say.\" That's step one.", "Step two is the long part: \"say it.\" You've got to support the claims you've made in the opening paragraph. Start each paragraph in this section with a straightforward \"minithesis,\" and explain it (see Part 3.)", "There, you've said it. Now comes the third step. \"Say that you've said it.\" A final, wrap-up paragraph should summarize what you said in the second step. End with your thesis statement, but start it with a \"therefore.\"", "Now that you've gone through all four steps of writing a good last-minute paper, don't let stupid mistakes drop your grade.", "Proofread. Make sure you cite sources. Manipulate the font and margins a little to meet the page-length requirement, but make sure you don't go too far. If you followed all these steps, you wonUt need to overdo it.", "A solid argument is still a solid argument whether it's two pages or 10 pages long. The professor wants to know that you know what you're talking about.", "Creating four-inch margins and overlooking obvious spelling mistakes will indicate the paper was a rush job, and may arouse suspicion. Even if there are only the tiniest holes in your argument, the teacher may go back and try to find them.", "If you give yourself about five hours to go through these steps, you should come away with a pretty decent paper. Keep in mind that if you had slaved over it for weeks, you probably would get a better grade.", "However, the grade you do receive may be worth the time you blew off enjoying the first warm weeks of spring, or the late nights you spent in the bar instead of in the library. Obviously, the more time you have, the better your grade.", "Even if you awake and find you have only one-half hour to start and finish a paper or miss the deadline, there is still something you can do." ] }, "parsed_md": "How to write faster.\n\nSlate\n\nSign In Sign Up\n\n# How to write faster.\n\n# How to write faster.\n\nSlate\n\nSign In Sign Up\n\nSlate\n\nThe Browser\n\nCulture and technology.\n\nAug. 10 2011 11:45 AM\n\n# Slowpoke\n\n## How to be a faster writer.\n\nBy Michael Agger\n\nHunched over my keyboard, I'm haunted by anecdotes of faster writers.\nChristopher Hitchens composing a Slate column in 20 minutes —after a chemo\nsession, after a \"full\" dinner party, late on a Sunday night. The infamously\nproductive Trollope, who used customized paper! \"He had a note pad that had\nbeen indexed to indicate intervals of 250 words,\" William F. Buckley told the\nParis Review. \"He would force himself to write 250 words per 15 minutes. Now,\nif at the end of 15 minutes he hadn't reached one of those little marks on his\npage, he would write faster.\" Buckley himself was a legend of speed—writing a\ncomplete book review in crosstown cabs and the like.\n\nI remember, too, a former colleague who was blazingly fast. We would be joking\nat lunch—\"Imagine if David Foster Wallace had written a children's book\"—and\nthere it would be in my inbox, 15 minutes later. Not a perfect draft, but\npublish-it-on-your-blog good. He could sit down at the keyboard and toss off\nChopin or Ragtime, while I was banging away at Chopsticks and making lots of\nmistakes. Dun-dun-dun-dun-dun-dun-du-dun-dun-dun-dun-dun-du-dun-dun-dun-dun-\ndun-DAH!\n\nAdvertisement\n\nIt's no secret that writing is hard ... but why can't I be one of those\nspecial few for whom it comes easily? What am I doing wrong? Why haven't I\ngotten any faster?\n\nIn search of the secret of quickness, I started with a Malcolm Gladwell\npassage that's always piqued me. In Outliers, he discusses the now famous\n10,000-hour rule—the amount of time it takes to achieve true mastery—and\nquotes the neurologist Daniel Levitin: \"In study after study, of composers,\nbasketball players, fiction writers, ice skaters, concern pianists, chess\nplayers, master criminals, and what have you, this number comes up again and\nagain.\" Fiction writers? Really?\n\nHad MFA students been sent to a lab and force-fed scones while they typed on\ntheir laptops? Or had some intrepid grad student done field research in the\nStarbuckses of the Eastern seaboard? Alas, nothing so interesting, but\nsomething ultimately more fascinating. Gladwell led me to a chapter in The\nCambridge Handbook of Expertise and Expert Performance—the much-cited but\nlittle-read (by regular people) academic tome. \"Professional Writing\nExpertise,\" by Ronald Kellogg, contains enough writerly insight to fuel a\nthousand Iowa workshops. And the opening words could not be more comforting:\n\"Writing extended texts for publication is a major cognitive challenge, even\nfor professionals who compose for a living.\" See, Dad! This is hard work.\n\nKellogg, a psychologist at Saint Louis University, tours the research in the\nfield, where many of the landmarks are his own. Some writers are \"Beethovians\"\nwho disdain outlines and notes and instead \"compose rough drafts immediately\nto discover what they have to say.\" Others are \"Mozartians\"—cough, cough—who\nhave been known to \"delay drafting for lengthy periods of time in order to\nallow for extensive reflection and planning.\" According to Kellogg, perfect-\nfirst-drafters and full-steam-aheaders report the same amount of productivity.\nMethinks someone is lying. And feel free to quote this line the next time an\neditor is nudging you for copy: \"Although prewriting can be brief, experts\napproaching a serious writing assignment may spend hours, days, or weeks\nthinking about the task before initiating the draft.\"\n\nAdvertisement\n\nThe scientifically-tested fun facts abound. Ann Chenoweth and John Hayes\n(2001) found that sentences are generated in a burst-pause-evaluate, burst-\npause-evaluate pattern, with more experienced writers producing longer word\nbursts. A curly-haired girl on a white porch swing on a hot summer day will be\nmore likely to remember what you've written if you employ concrete language—so\nsays a 1995 study. S. K. Perry reports that the promise of money has a way of\nstimulating writerly \"flow.\" Amazing! One also finds dreadful confirmation of\none's worst habits: \"Binge writing—hypomanic, euphoric marathon sessions to\nmeet unrealistic deadlines—is generally counterproductive and potentially a\nsource of depression and blocking,\" sums up the work of Robert Boice. One\nstrategy: Try to limit your working hours, write at a set time each day, and\ntry your best not to emotionally flip out or check email every 20 seconds.\nThis is called \"engineering\" your environment.\n\nKellogg is always careful to emphasize the extreme cognitive demands of\nwriting, which is very flattering. \"Serious writing is at once a thinking\ntask, a language task, and a memory task,\" he declares. It requires the same\nkind of mental effort as a high-level chess match or an expert musical\nperformance. We are all aspiring Mozarts indeed. So what's holding us back?\nHow does one write faster? Kellogg terms the highest level of writing as\n\"knowledge-crafting.\" In that state, the writer's brain is juggling three\nthings: the actual text, what you plan to say next, and—most\ncrucially—theories of how your imagined readership will interpret what's being\nwritten. A highly skilled writer can simultaneously be a writer, editor, and\naudience.\n\nSince writing is such a cognitively intense task, the key to becoming faster\nis to develop strategies to make writing literally less mind-blowing. Growing\nup, we all become speedier writers when our penmanship becomes automatic and\nwe no longer have to think consciously about subject-verb agreement. It's\nobviously a huge help to write about a subject you know well. In that case,\nthe writer doesn't have to keep all of the facts in her working memory,\nfreeing up more attention for planning and composing.\n\nThe modern multitasking style of composing next to an open Internet browser is\none solution to limiting writing's cognitive burden. There are experimental\nprograms that will analyze what you are writing and attempt to retrieve\nrelevant definitions, facts, and documents from the Web in case you need them.\nLike many writers, I take a lot of notes before I compose a first draft. The\nresearch verifies that taking notes makes writing easier—as long as you don't\nlook at them while you are writing the draft! Doing so causes a writer to jump\ninto reviewing/evaluating mode instead of getting on with the business of\ngetting words on the screen.\n\nAlas, the cognitive literature offers no easy solutions. The same formula\nappears: \"Self-regulation through daily writing, brief work sessions,\nrealistic deadlines, and maintaining low emotional arousal.\" My old enemy,\nself-regulation. We meet again.\n\nKellogg does offer a few takeaway hints for would-be writers. First, if you\nhaven't been writing stories since you were a little kid, give yourself a\nbreak since you are actually a \"late bloomer.\" Second, read everything, all\nthe time. That's the only way to build the general knowledge that you can tuck\naway in long-term memory, only to one day have it magically surface when\nyou're searching for just the right turn of phrase. And, lastly, the trickiest\npart of writing—from a cognitive perspective—is getting outside of yourself,\nof seeing your writing through the eyes of others.\n\nMost writers spend their entire careers happily avoiding such an emotional\nroot canal. But not me! I'll read each and every one of your comments. After I\ngo get coffee and a muffin. \"Maybe banana nut. That's a good muffin.\"\n\nMichael Agger is an editor at The New Yorker. Follow him on Twitter.\n\nSINGLE PAGE\n\n * PREV\n * 1\n * 2\n\nPowered by Livefyre\n\nSlate\n\nSign In Sign Up\n\nFOLLOW SLATE\n\n * Twitter\n * Facebook\n * Instagram\n\nSLATE ON\n\n * IPHONE\n * ANDROID\n * KINDLE\n\n * Reprints\n * Advertise with us\n\n * ABOUT US\n * CONTACT US\n * WORK WITH US\n * USER AGREEMENT\n * PRIVACY POLICY\n * FAQ\n\n * FEEDBACK\n * CORRECTIONS\n\nSlate Group Panoply\n\nSlate is published by The Slate Group, a Graham Holdings Company. All contents\n© 2017 The Slate Group LLC. All rights reserved.\n\nSlate\n\nSlate\n\nSign In Sign Up\n\n" } ]
7,443,666
How To Groom a Morkie Dog
To groom your morkie dog, you should try to brush its hair daily, which removes dirt and keeps its coat shiny. You should also regularly trim its forehead hair to avoid it getting in its eyes. Additionally, try to wash your morkie every week with warm water and shampoo to keep it clean. When you’re finished washing your dog, make sure to gently rinse out the shampoo to prevent irritation of its sensitive skin. Then, just dry your dog with a soft towel to avoid knots and mats in its hair.
[ "http://web.archive.org/web/20201023223833/https://www.petmd.com/dog/grooming/evr_dg_choosing_the_right_dog_groomer_in_5_steps", "http://web.archive.org/web/20180429192901/http://www.animalbehaviorcollege.com:80/blog/puppys-first-grooming-experience/", "http://web.archive.org/web/20160226171953/http://bogbit.com:80/tips-for-grooming-your-morkie-puppy/", "http://web.archive.org/web/20210226002359/https://www.petmd.com/dog/puppycenter/grooming/evr_dg_brushing_and_coat_care", "http://web.archive.org/web/20200813174417/https://www.cuteness.com/article/groom-morkie", "http://web.archive.org/web/20201026035314/https://fourmuddypaws.com/blog/my-puppys-first-grooming-appointment" ]
train
2,233
[ { "original_url": "https://www.petmd.com/dog/grooming/evr_dg_choosing_the_right_dog_groomer_in_5_steps", "archive_url": "http://web.archive.org/web/20201023223833/https://www.petmd.com/dog/grooming/evr_dg_choosing_the_right_dog_groomer_in_5_steps", "parsed_text": { "title": "Choosing the Right Dog Groomer in 5 Steps", "passages": [ "Of course \"Fluffy\" is a valued part of the family. So how do you go about choosing a competent person to groom her?", "It takes lots of careful handling to properly groom a dog, not to mention the precautions required around dangerous, sharp implements like scissors and electric clippers? A dog (or cat) groomer will be bathing you pet in soapy water and rinsing thoroughly. We surely aren't going to trust her to \"just anybody\".", "1. Ask around. Every time a dog leaves the groomer, it is a walking advertisement. Talk to your veterinarian, your kennel manager, your neighbor. If you see a dog on the street with a style you like, stop the owner and ask where the dog was groomed. People are usually very willing to talk about their pets, especially their new \"do\".", "Some veterinary offices have policies not to refer clients to any certain groomer or breeder. Don't despair; ask more specific questions like \"Have you treated any problems from this groomer, such as cuts or clipper abrasions? Have you had any complaints about this groomer?\"", "2. Call the groomer you are interested in using. Ask him/her questions. Did you go to grooming school or apprentice with a professional groomer? How long have you been grooming? Do you have much experience with (insert your breed here)? Do you have a problem putting poodle feet on a cocker? (Or some other non-standard clip?) Are you a member of any professional grooming organization? There is a national organization called National Dog Groomers of America Association and many states have their own groomers' organizations.", "3. Ask for proper certification. Some states require that groomers are licensed and certified in flea/tick applications. So ask if she or he is properly certified.", "4. Be patient. Keep in mind that groomers are usually on an extremely tight schedule. Ask him/her if they would be able to call you back to answer these questions when they have ample time to talk. It's hard to answer questions while fluff drying a dog. You should be able to develop a rapport with the potential groomer that will give you an overall impression. Hopefully it will be a good impression.", "5. Trust your intuition. Just by asking around you will be able find answers to most of your questions. Using a groomer for the first time can be a disconcerting experience. If you've done some research by asking around and then place your trust in your groomer and then see a good result ... then you can pamper yourself, too, like \"Fluffy\" was pampered.", "Sharon Larson has been involved in animal health care since 1979. She attended the Wisconsin School of Professional Dog Grooming and has been grooming professionally since 1986." ] }, "parsed_md": "Choosing the Right Dog Groomer in 5 Steps | PetMD\n\nSkip to main content\n\n# Choosing the Right Dog Groomer in 5 Steps\n\nVladimir Negron\n\nMarch 11, 2011\n\nShare this:\n\nBy Sharon Larson\n\nOf course \"Fluffy\" is a valued part of the family. So how do you go about\nchoosing a competent person to groom her?\n\nIt takes lots of careful handling to properly groom a dog, not to mention the\nprecautions required around dangerous, sharp implements like scissors and\nelectric clippers? A dog (or cat) groomer will be bathing you pet in soapy\nwater and rinsing thoroughly. We surely aren't going to trust her to \"just\nanybody\".\n\nHere are five basic tips to choose a professional pet groomer.\n\n1\\. Ask around. Every time a dog leaves the groomer, it is a walking\nadvertisement. Talk to your veterinarian, your kennel manager, your neighbor.\nIf you see a dog on the street with a style you like, stop the owner and ask\nwhere the dog was groomed. People are usually very willing to talk about their\npets, especially their new \"do\".\n\nSome veterinary offices have policies not to refer clients to any certain\ngroomer or breeder. Don't despair; ask more specific questions like \"Have you\ntreated any problems from this groomer, such as cuts or clipper abrasions?\nHave you had any complaints about this groomer?\"\n\n2\\. Call the groomer you are interested in using. Ask him/her questions. Did\nyou go to grooming school or apprentice with a professional groomer? How long\nhave you been grooming? Do you have much experience with (insert your breed\nhere)? Do you have a problem putting poodle feet on a cocker? (Or some other\nnon-standard clip?) Are you a member of any professional grooming\norganization? There is a national organization called National Dog Groomers of\nAmerica Association and many states have their own groomers' organizations.\n\n3\\. Ask for proper certification. Some states require that groomers are\nlicensed and certified in flea/tick applications. So ask if she or he is\nproperly certified.\n\n4\\. Be patient. Keep in mind that groomers are usually on an extremely tight\nschedule. Ask him/her if they would be able to call you back to answer these\nquestions when they have ample time to talk. It's hard to answer questions\nwhile fluff drying a dog. You should be able to develop a rapport with the\npotential groomer that will give you an overall impression. Hopefully it will\nbe a good impression.\n\n5\\. Trust your intuition. Just by asking around you will be able find answers\nto most of your questions. Using a groomer for the first time can be a\ndisconcerting experience. If you've done some research by asking around and\nthen place your trust in your groomer and then see a good result ... then you\ncan pamper yourself, too, like \"Fluffy\" was pampered.\n\n***\n\nSharon Larson has been involved in animal health care since 1979. She attended\nthe Wisconsin School of Professional Dog Grooming and has been grooming\nprofessionally since 1986.\n\nImage: Andrew Vargas / via Flickr\n\n## Related Posts\n\n### Pet Food Ingredient and Label Guide\n\nDr. Amanda Ardente\n\n### How to Keep Giant Dog Breeds Healthy at Every Life Stage\n\nDr. Tiffany Tupler\n\n### How to Keep Medium-Sized Dogs Healthy at Every Life Stage\n\nDr. Teresa Manucy\n\n### How to Keep Small Dogs Healthy, From Puppy to Senior Dog\n\nDr. Heather Hoffmann\n\n## Follow Us\n\n * Facebook\n\n * Twitter\n\n## Sign up for our Newsletter\n\nCopyright @ 2020 PetMD.\n\n" }, { "original_url": "http://www.animalbehaviorcollege.com:80/blog/puppys-first-grooming-experience/", "archive_url": "http://web.archive.org/web/20180429192901/http://www.animalbehaviorcollege.com:80/blog/puppys-first-grooming-experience/", "parsed_text": { "title": "Animal Behavior College Blog", "passages": [ "With Christmas just past, many of you may have a new puppy. As such, it is very important to go over some key points regarding your puppy’s grooming regime. His first experience—positive or negative—will remain with him forever.", "A new puppy’s first groom is very important and should be a pleasant and pleasurable experience. You can help your puppy get used to the grooming procedures at home by teaching him the basics. Gently touch him all over every day; don’t forget his paws and toes. When your puppy is comfortable being handled, you are ready to begin brushing and combing. Puppies should be introduced to professional grooming when they are about 10 to 12-weeks-old or have had their second round of vaccines. Most dogs will require grooming every four to eight weeks.", "The first grooming appointment might be quite lengthy, as you want the puppy to feel comfortable and trust the groomer. With a gentle touch, he will learn that grooming is an enjoyable experience and not something to fear. What happens during your puppy’s groom? He will be thoroughly brushed to remove any knots or tangles. Next, the groomer might trim the nails, clean the ears and even brush your puppy’s teeth. Now it is time for a warm bath, where the puppy is shampooed and conditioned, followed by towel drying and a warm blow dryer to prevent any chills.", "Once your puppy is thoroughly dried, it is time for the groomer to start the haircut. This can be the most difficult task of all and I always recommend starting slowly for a puppy’s first haircut. Instead of doing an all-over haircut, have the groomer do a face trim, feet trim and sanitary cut. This allows the puppy to get used to the sights and sounds of a grooming salon without overwhelming him. You can then bring your puppy back in three to four weeks for a body trim.", "You should also wait for the groomer to call you when your puppy is ready for pickup. If you show up too early or the puppy hears your voice, he might become overexcited and the groomer may not be able to complete his groom. Remember to always follow your groomer’s guidance and recommendations, as she is working closely with your pet and could notice things you may have missed.", "Another important reminder is that groomers are not miracle workers; it is up to you to brush and comb in between grooming appointments to avoid matting. If you do not have time to brush your puppy at home, talk with your groomer about a shorter haircut for maintenance purposes or setting up brush-out appointments.", "I like that you talked about when your puppy should be introduced to things like grooming. I think that a lot of people get their dog groomed a little too early or a little too late. However, if you get them groomed at the time you suggested, you will likely see a lot of success in your dog’s willingness to get groomed. Do you have any other tips about how to find a good groomer?", "Could you recommend a gentle groomer for a Maltese/Shitzsu puppy in Palm Springs, CA. I have a 3 year old Silky Cocker which I take to Bath and Brush but she has many dogs underfoot and barking and I’m afraid to take this one there because there is too much confusion!", "Animal Behavior College is an animal career training school that offers dog training, veterinary assistant, dog grooming and cat training certifications." ] }, "parsed_md": "Puppy's First Groom | Animal Behavior College Blog\n\nAnimal Behavior College Blog\n\nWhere Animal Lovers Pursue Animal Careers\n\n# Puppy’s First Grooming Experience\n\nFebruary 6, 2015 By Animal Behavior College 4 Comments\n\n# Puppy Grooming\n\nBy Shelley Williams\n\nWith Christmas just past, many of you may have a new puppy. As such, it is\nvery important to go over some key points regarding your puppy’s grooming\nregime. His first experience—positive or negative—will remain with him\nforever.\n\nA new puppy’s first groom is very important and should be a pleasant and\npleasurable experience. You can help your puppy get used to the grooming\nprocedures at home by teaching him the basics. Gently touch him all over every\nday; don’t forget his paws and toes. When your puppy is comfortable being\nhandled, you are ready to begin brushing and combing. Puppies should be\nintroduced to professional grooming when they are about 10 to 12-weeks-old or\nhave had their second round of vaccines. Most dogs will require grooming every\nfour to eight weeks.\n\nThe first grooming appointment might be quite lengthy, as you want the puppy\nto feel comfortable and trust the groomer. With a gentle touch, he will learn\nthat grooming is an enjoyable experience and not something to fear. What\nhappens during your puppy’s groom? He will be thoroughly brushed to remove any\nknots or tangles. Next, the groomer might trim the nails, clean the ears and\neven brush your puppy’s teeth. Now it is time for a warm bath, where the puppy\nis shampooed and conditioned, followed by towel drying and a warm blow dryer\nto prevent any chills.\n\nRELATED: Best Dog Shampoos for all Coat and Skin Types\n\nOnce your puppy is thoroughly dried, it is time for the groomer to start the\nhaircut. This can be the most difficult task of all and I always recommend\nstarting slowly for a puppy’s first haircut. Instead of doing an all-over\nhaircut, have the groomer do a face trim, feet trim and sanitary cut. This\nallows the puppy to get used to the sights and sounds of a grooming salon\nwithout overwhelming him. You can then bring your puppy back in three to four\nweeks for a body trim.\n\nYou should also wait for the groomer to call you when your puppy is ready for\npickup. If you show up too early or the puppy hears your voice, he might\nbecome overexcited and the groomer may not be able to complete his groom.\nRemember to always follow your groomer’s guidance and recommendations, as she\nis working closely with your pet and could notice things you may have missed.\n\nAnother important reminder is that groomers are not miracle workers; it is up\nto you to brush and comb in between grooming appointments to avoid matting. If\nyou do not have time to brush your puppy at home, talk with your groomer about\na shorter haircut for maintenance purposes or setting up brush-out\nappointments.\n\n### Related Posts\n\n * Preparing Your Puppy for a Lifetime of Grooming\n * Do You Tip Dog Groomers?\n * How to Trim Dog Nails\n * What Do Pet Groomers Do?\n\nFiled Under: Grooming Tagged With: dog grooming, grooming school, pet\ngrooming, puppy first grooming, puppy grooming\n\n### Comments\n\n 1. Johnny McCarron says\n\nFebruary 21, 2017 at 12:20 pm\n\nI like that you talked about when your puppy should be introduced to things\nlike grooming. I think that a lot of people get their dog groomed a little too\nearly or a little too late. However, if you get them groomed at the time you\nsuggested, you will likely see a lot of success in your dog’s willingness to\nget groomed. Do you have any other tips about how to find a good groomer?\n\nReply\n\n 2. Alice Tipton says\n\nMay 22, 2017 at 10:34 am\n\nCould you recommend a gentle groomer for a Maltese/Shitzsu puppy in Palm\nSprings, CA. I have a 3 year old Silky Cocker which I take to Bath and Brush\nbut she has many dogs underfoot and barking and I’m afraid to take this one\nthere because there is too much confusion!\n\nReply\n\n 3. Donna Gibbon says\n\nOctober 23, 2017 at 3:28 pm\n\nWhat age should you give a Bichon freeze its first grooming\n\nReply\n\n 4. All Critters Petcare says\n\nFebruary 25, 2018 at 6:48 pm\n\nGreat article with great info!\n\nReply\n\n### Leave a Reply Cancel reply\n\n#### Search\n\n#### Follow us!\n\n#### Health\n\n## How To Treat Dog Yeast Infections\n\nApril 27, 2018 By Fanna Easter Leave a Comment\n\n## 8 Super Quick Dog Recipes For Kongs\n\nApril 10, 2018 By Fanna Easter Leave a Comment\n\n## Why You Should Feed Your Dog Bone Broth\n\nApril 6, 2018 By Fanna Easter Leave a Comment\n\nAnimal Behavior College is an animal career training school that offers dog\ntraining, veterinary assistant, dog grooming and cat training certifications.\n\nContact us at 800-795-3294.\n\nwww.animalbehaviorcollege.com\n\n#### Recent\n\n * How To Treat Dog Yeast Infections\n * 11 Common Questions Dog Trainers are Asked\n * When Positive Reinforcement Doesn’t Work\n * Is My Dog Protecting Me or Is He Scared?\n * 7 Tips on Being a Responsible Dog Owner\n\nDog Trainer School Veterinary Assistant Program Dog Grooming School Cat\nTraining Program\n\nAnimal Behavior College Copyright © 2017. All Rights Reserved.\n\n" }, { "original_url": "http://bogbit.com:80/tips-for-grooming-your-morkie-puppy/", "archive_url": "http://web.archive.org/web/20160226171953/http://bogbit.com:80/tips-for-grooming-your-morkie-puppy/", "parsed_text": { "title": "Tips for Grooming Your Morkie Puppy", "passages": [ "Before you decide to bring a Morkie puppy home, you should be aware that there is a lot of grooming involved in owning a Maltese-Yorkie mix. The same advice goes for a purebred Maltese or Yorkshire Terrier. It is not for someone with a busy lifestyle (or who is just plain lazy). To accustom your Morkie dog for grooming, begin this ritual from the very start when she is still just a puppy.", "Grooming Your Morkie Puppy: Brush her hair daily Ask a groomer about a good brush to use on your Morkie. Morkies have soft, fine hair the quickly becomes tangled. It needs to be brushed every day to help avoid these tangles, since they are painful to remove once they have formed. When my puppy’s hair gets too tangled, I have found that it is easier to cut them out, but you have to be careful that the haircut doesn’t get too choppy.", "Grooming Your Morkie Puppy: Clean and trim hair around eyes daily You will also need to clean and trim the hair around your Morkie’s eyes each day. This is because the hair gets in their eyes and causes tears, which will stain the hair. Wet a soft cloth with warm water and run over your puppy’s eyes to clean the tears away. Then comb the hair over the eyes and use small, grooming scissors to trim the excess hair. It is important to do this from Day One to get your Morkie used to this process.", "Grooming Your Morkie Puppy: Bathe her weekly Too many baths will dry your Morkie’s hair and skin out, but bathing regularly will keep the hair soft and clean. I give my puppy, Mila, a bath once a week. Make sure to rinse the shampoo completely, otherwise your pup might get itchy from the residue. Towel dry, give a few treats, and blow dry on a low heat setting. Click here to read more tips for bathing your puppy.", "Grooming Your Morkie Puppy: Trim her nails monthly This is my most dreaded part of grooming my Morkie; with any dog, you have to be extremely careful when trimming their nails. If you cut them too short, they will start to bleed. If you are really worried about it, there are actually trimmers available that will help you detect the quick of the nail to prevent going too short.", "Grooming Your Morkie Puppy: Cut her hair every few months Morkies have hair just like humans; it grows and grows. This means, just like our hair, it needs to be cut every few months. It is much easier to bring your puppy to the groomer – plus, she will get a professional haircut. It can also be expensive; haircuts for a five-pound pup cost a minimum of $40. That’s more than I pay for my own cuts!", "To be perfectly honest, if you consider yourself lazy, I wouldn’t recommend that you get a Morkie puppy. This breed requires a good amount of grooming, so you will need to find time in your schedule to do so. For myself, though, the time I spend taking care of my puppy is worth every second." ] }, "parsed_md": "Tips for Grooming Your Morkie Puppy - Bog Bit\n\n# Bog Bit\n\n## bogbit\n\n# Tips for Grooming Your Morkie Puppy\n\nSeptember 18, 2010 by Contributor Leave a Comment\n\nBefore you decide to bring a Morkie puppy home, you should be aware that there\nis a lot of grooming involved in owning a Maltese-Yorkie mix. The same advice\ngoes for a purebred Maltese or Yorkshire Terrier. It is not for someone with a\nbusy lifestyle (or who is just plain lazy). To accustom your Morkie dog for\ngrooming, begin this ritual from the very start when she is still just a\npuppy.\n\nGrooming Your Morkie Puppy: Brush her hair daily Ask a groomer about a good\nbrush to use on your Morkie. Morkies have soft, fine hair the quickly becomes\ntangled. It needs to be brushed every day to help avoid these tangles, since\nthey are painful to remove once they have formed. When my puppy’s hair gets\ntoo tangled, I have found that it is easier to cut them out, but you have to\nbe careful that the haircut doesn’t get too choppy.\n\nGrooming Your Morkie Puppy: Clean and trim hair around eyes daily You will\nalso need to clean and trim the hair around your Morkie’s eyes each day. This\nis because the hair gets in their eyes and causes tears, which will stain the\nhair. Wet a soft cloth with warm water and run over your puppy’s eyes to clean\nthe tears away. Then comb the hair over the eyes and use small, grooming\nscissors to trim the excess hair. It is important to do this from Day One to\nget your Morkie used to this process.\n\nGrooming Your Morkie Puppy: Bathe her weekly Too many baths will dry your\nMorkie’s hair and skin out, but bathing regularly will keep the hair soft and\nclean. I give my puppy, Mila, a bath once a week. Make sure to rinse the\nshampoo completely, otherwise your pup might get itchy from the residue. Towel\ndry, give a few treats, and blow dry on a low heat setting. Click here to read\nmore tips for bathing your puppy.\n\nGrooming Your Morkie Puppy: Trim her nails monthly This is my most dreaded\npart of grooming my Morkie; with any dog, you have to be extremely careful\nwhen trimming their nails. If you cut them too short, they will start to\nbleed. If you are really worried about it, there are actually trimmers\navailable that will help you detect the quick of the nail to prevent going too\nshort.\n\nGrooming Your Morkie Puppy: Cut her hair every few months Morkies have hair\njust like humans; it grows and grows. This means, just like our hair, it needs\nto be cut every few months. It is much easier to bring your puppy to the\ngroomer – plus, she will get a professional haircut. It can also be expensive;\nhaircuts for a five-pound pup cost a minimum of $40. That’s more than I pay\nfor my own cuts!\n\nTo be perfectly honest, if you consider yourself lazy, I wouldn’t recommend\nthat you get a Morkie puppy. This breed requires a good amount of grooming, so\nyou will need to find time in your schedule to do so. For myself, though, the\ntime I spend taking care of my puppy is worth every second.\n\n### Related Posts\n\n * Grooming Your Morkie for the Holidays\n * Morkie Puppy Potty Training Tips\n * Winter Pet Grooming Tips from a Pet Grooming Professional\n * How to Teach Your Puppy to Stop His Puppy Biting\n * How Long Does a Puppy’s Teething Last and What is Puppy Breath\n\n### Leave a Reply Cancel reply\n\n#### Recent Posts\n\n * Home Remedies for Colic\n * P90x Quick Review\n * Choosing the Right Type of Wood for Woodworking Projects\n * 40th anniversary of the Isle of Wight Film Festival at Red Vic\n * Travel Security and Safety Measures when You’re in a Strange Town\n * Don’t Cry\n * Amazing Race 2010 – Episode Five Recap\n * Cold Steel AK-47 Tactical Pocket Knife Review\n * Foods that Are Toxic to Dogs\n * How Does a Person Get Malaria?\n\n© 2016 bogbit.com · Contact · Privacy · Terms\n\n" }, { "original_url": "https://www.petmd.com/dog/puppycenter/grooming/evr_dg_brushing_and_coat_care", "archive_url": "http://web.archive.org/web/20210226002359/https://www.petmd.com/dog/puppycenter/grooming/evr_dg_brushing_and_coat_care", "parsed_text": { "title": "Brushing and Coat Care: A How-To Guide for Puppies (and Dogs)", "passages": [ "Different breeds of dogs have different needs when it comes to coat care. It is best that you speak with a professional groomer on what the best ways are to groom your puppy. Dog breeds with long hair or those with bristly hair, for instance, have more specific needs when it comes to grooming.", "In fact, it is probably best if you do not try to clip your dog’s hair unless you are familiar with how to do it correctly. Professional groomers have ways of keeping dogs still for haircuts, and unless you are familiar with the techniques, you could end up accidentally injuring your dog. Best to leave it to a professional if you have any concerns.", "Generally, your mission (if you choose to accept it) is to brush your puppy’s coat. There are grooming brushes that are specifically developed for your dog’s particular hair type, as well metal combs that divide the hair and gets out the smaller bits of dirt and any bugs that may become embedded into the hair.", "Short-haired dogs, such as the Beagle, Doberman, Great Dane and Boxer require the use of a bristle brush. A slicker brush and a pin brush must be used on dogs with double-textured fur, such as the husky and Chow Chow. Long-haired dogs like the Shih Tzu, Maltese, Yorkshire terrier and Afghan need to be brushed with slicker and pin brushes, as well as a comb for the final feathering.", "A puppy should be brushed daily, but each session must be a short and pleasant experience for her. Choose the location depending on how much hair you expect your dog to shed during the brushing -- unless you really do not mind the clean-up. It can be done on the floor, on top of a table, or on a mat or carpet specifically for grooming purposes. Or, you might want to take her outside so that the hair is shed out of doors, where you do not have to concern yourself with cleaning it up. Let the puppy sit or have her lie on her side while you brush her fur gently.", "Brush the hair in the opposite direction of hair growth at first, and then follow by brushing it in the direction of hair growth. Speak to your puppy softly as you brush her fur and praise her when you are done.", "In fact, you should even praise her if she’s sitting still, and if she struggles, give her a firm shake along with a command, saying “No, stay!” in an assertive, but non-aggressive voice. You do not want her to be frightened, but you do want her to know that you are in charge and that she must be still for grooming. Praise her immediately when she obeys so that she relates the behavior with your command.", "Remember that you want this to be an enjoyable experience. If your dog knows how to consistently please you, she will do so, but if she is frightened, she will try to get out of it every time.", "An easy way to avoid accidents is to never (ever!) leave your puppy unattended during a grooming session, especially if she is on top of a grooming table. Professional groomers use a table hook with a harness or leash system to restrain dogs and keep them from accidental injuries or escape. During the stage in which you are getting your puppy used to being still, you might want to employ this method as well, even if you are working on the floor with your puppy.", "Use these techniques and with a little luck you will have a puppy worthy of a Best in Show award." ] }, "parsed_md": "Brushing and Coat Care: A How-To Guide for Puppies (and Dogs) | PetMD\n\nSkip to main content\n\n# Brushing and Coat Care: A How-To Guide for Puppies (and Dogs)\n\nPetMD Editorial\n\nApril 13, 2011\n\nShare this:\n\nDifferent breeds of dogs have different needs when it comes to coat care. It\nis best that you speak with a professional groomer on what the best ways are\nto groom your puppy. Dog breeds with long hair or those with bristly hair, for\ninstance, have more specific needs when it comes to grooming.\n\nIn fact, it is probably best if you do not try to clip your dog’s hair unless\nyou are familiar with how to do it correctly. Professional groomers have ways\nof keeping dogs still for haircuts, and unless you are familiar with the\ntechniques, you could end up accidentally injuring your dog. Best to leave it\nto a professional if you have any concerns.\n\nGenerally, your mission (if you choose to accept it) is to brush your puppy’s\ncoat. There are grooming brushes that are specifically developed for your\ndog’s particular hair type, as well metal combs that divide the hair and gets\nout the smaller bits of dirt and any bugs that may become embedded into the\nhair.\n\nShort-haired dogs, such as the Beagle, Doberman, Great Dane and Boxer require\nthe use of a bristle brush. A slicker brush and a pin brush must be used on\ndogs with double-textured fur, such as the husky and Chow Chow. Long-haired\ndogs like the Shih Tzu, Maltese, Yorkshire terrier and Afghan need to be\nbrushed with slicker and pin brushes, as well as a comb for the final\nfeathering.\n\n### Getting Started\n\nA puppy should be brushed daily, but each session must be a short and pleasant\nexperience for her. Choose the location depending on how much hair you expect\nyour dog to shed during the brushing -- unless you really do not mind the\nclean-up. It can be done on the floor, on top of a table, or on a mat or\ncarpet specifically for grooming purposes. Or, you might want to take her\noutside so that the hair is shed out of doors, where you do not have to\nconcern yourself with cleaning it up. Let the puppy sit or have her lie on her\nside while you brush her fur gently.\n\nBrush the hair in the opposite direction of hair growth at first, and then\nfollow by brushing it in the direction of hair growth. Speak to your puppy\nsoftly as you brush her fur and praise her when you are done.\n\nIn fact, you should even praise her if she’s sitting still, and if she\nstruggles, give her a firm shake along with a command, saying “No, stay!” in\nan assertive, but non-aggressive voice. You do not want her to be frightened,\nbut you do want her to know that you are in charge and that she must be still\nfor grooming. Praise her immediately when she obeys so that she relates the\nbehavior with your command.\n\nRemember that you want this to be an enjoyable experience. If your dog knows\nhow to consistently please you, she will do so, but if she is frightened, she\nwill try to get out of it every time.\n\nAn easy way to avoid accidents is to never (ever!) leave your puppy unattended\nduring a grooming session, especially if she is on top of a grooming table.\nProfessional groomers use a table hook with a harness or leash system to\nrestrain dogs and keep them from accidental injuries or escape. During the\nstage in which you are getting your puppy used to being still, you might want\nto employ this method as well, even if you are working on the floor with your\npuppy.\n\nUse these techniques and with a little luck you will have a puppy worthy of a\nBest in Show award.\n\nImage: Mark J. Handy / via Flickr\n\n## Related Posts\n\n### Cat Nutrition: What Makes a Nutritional Cat Food?\n\nDr. Jennifer Coates\n\n### Feeding Kittens 101: What to Feed, How Much, and How Often\n\nDr. Amanda Simonson\n\n### Is Homemade Cat Food Better?\n\nDr. Jennifer Coates\n\n### Does Your Dog Have a Flea Allergy?\n\nDr. Stephanie Lantry\n\n## Follow Us\n\n * Facebook\n\n * Twitter\n\n## Sign up for our Newsletter\n\nCopyright @ 2020 PetMD.\n\n" }, { "original_url": "https://www.cuteness.com/article/groom-morkie", "archive_url": "http://web.archive.org/web/20200813174417/https://www.cuteness.com/article/groom-morkie", "parsed_text": { "title": "How to Groom a Morkie", "passages": [ "Elle Blake has been writing since 2006. Her articles regularly appear in \"All Women Stalk,\" \"Parenting,\" \"Education Plus\" and \"Glamour.\" She has a Bachelor of Arts (Hons.) in early childhood studies and primary education and a Bachelor of Science (Hons.) in animal welfare and behavior, both from the University of Warwick. She is currently studying towards NCTJ Certificate in Magazine and Journalism.", "Ask your groomer to also trim your dog's nails. While you can do this yourself, it is difficult, and most groomers only charge a small fee for this service. Some groomers include the charge for nail trimming in their standard fee.", "If your dog is not happy to let you bathe it or trim its eye hair, put it on its lead to hold it still while you work.", "Morkies are the result of breeding Maltese and Yorkie dogs together. The dogs will usually take a mixture of characteristics from both breeds, including their coat type. As both Maltese and Yorkie dogs have coats that require a lot of attention, Morkies also need regular grooming to ensure their coat stays in good condition and that they look their best. It is recommended to start grooming your dog as a puppy so that it becomes used to being brushed and cleaned.", "Brush your Morkie frequently -- at least once a day, but preferably twice. Morkies have very fine, thin hair, which can easily tangle and knot. Once these have formed they are difficult to remove, so brush frequently to avoid this.", "Wipe your Morkie's eyes daily. Use a soft cloth moistened with warm water, and gently wipe across the eyes. This will wipe away tear marks, and also move any hair out of its eyes.", "Use very small grooming scissors to trim the hair around your Morkie's eyes. It is easiest to do this after you've wiped the eyes, as the hair will be damp and out of the dog's eyes, making it easier to cut.", "Wash your dog thoroughly once a week. Morkies can have very sensitive skin, so use a shampoo formulated to be gentle to the dog's skin. These will be available from most pet stores. Place a towel in the bottom of the shower and stand your dog on this. Use the shower to wash your dog's body, and rub in the shampoo. Rinse this out thoroughly to ensure no residue is left to irritate your dog's skin.", "Use a towel to gently rub your dog dry after washing it. Use big wipes, going in the direction of the hair, to prevent the hair from tangling. Once the hair is just damp, use a hairdryer on a low setting, and comb your dog's hair back into the correct shape.", "Book your Morkie for a professional grooming appointment once a month. If your Morkie has the standard Yorkie cut, once a month will ensure your dog keeps a neat appearance. If your dog has a Maltese style, you may be able to groom your dog every two to three months, depending on the speed your dog's hair grows." ] }, "parsed_md": "How to Groom a Morkie | Cuteness\n\n * Join Our Newsletter\n * Awww\n\n * Adorable\n * Funny\n * Good\n * DIY\n * Learn\n\n * Health\n * Training\n * Behavior\n * Breeds\n * Grooming\n * Pet Names\n * Pawdcast\n\n * JOIN OUR NEWSLETTER\n\n# How to Groom a Morkie\n\nBy Elle Blake\n\n### ABOUT THE AUTHOR\n\n### Elle Blake\n\nElle Blake has been writing since 2006. Her articles regularly appear in \"All\nWomen Stalk,\" \"Parenting,\" \"Education Plus\" and \"Glamour.\" She has a Bachelor\nof Arts (Hons.) in early childhood studies and primary education and a\nBachelor of Science (Hons.) in animal welfare and behavior, both from the\nUniversity of Warwick. She is currently studying towards NCTJ Certificate in\nMagazine and Journalism.\n\n### Things You'll Need\n\n * Yorkie brush\n\n * Soft cloth\n\n * Water\n\n * Small grooming scissors\n\n * Towels\n\n * Dog shampoo\n\n * Hairdryer\n\n### Tip\n\nAsk your groomer to also trim your dog's nails. While you can do this\nyourself, it is difficult, and most groomers only charge a small fee for this\nservice. Some groomers include the charge for nail trimming in their standard\nfee.\n\nIf your dog is not happy to let you bathe it or trim its eye hair, put it on\nits lead to hold it still while you work.\n\nMorkies are commonly groomed to look like Yorkies, with a long, soft coat.\n\nMorkies are the result of breeding Maltese and Yorkie dogs together. The dogs\nwill usually take a mixture of characteristics from both breeds, including\ntheir coat type. As both Maltese and Yorkie dogs have coats that require a lot\nof attention, Morkies also need regular grooming to ensure their coat stays in\ngood condition and that they look their best. It is recommended to start\ngrooming your dog as a puppy so that it becomes used to being brushed and\ncleaned.\n\n## Step 1\n\nBrush your Morkie frequently -- at least once a day, but preferably twice.\nMorkies have very fine, thin hair, which can easily tangle and knot. Once\nthese have formed they are difficult to remove, so brush frequently to avoid\nthis.\n\n## Step 2\n\nWipe your Morkie's eyes daily. Use a soft cloth moistened with warm water, and\ngently wipe across the eyes. This will wipe away tear marks, and also move any\nhair out of its eyes.\n\n## Step 3\n\nUse very small grooming scissors to trim the hair around your Morkie's eyes.\nIt is easiest to do this after you've wiped the eyes, as the hair will be damp\nand out of the dog's eyes, making it easier to cut.\n\n## Step 4\n\nWash your dog thoroughly once a week. Morkies can have very sensitive skin, so\nuse a shampoo formulated to be gentle to the dog's skin. These will be\navailable from most pet stores. Place a towel in the bottom of the shower and\nstand your dog on this. Use the shower to wash your dog's body, and rub in the\nshampoo. Rinse this out thoroughly to ensure no residue is left to irritate\nyour dog's skin.\n\n## Step 5\n\nUse a towel to gently rub your dog dry after washing it. Use big wipes, going\nin the direction of the hair, to prevent the hair from tangling. Once the hair\nis just damp, use a hairdryer on a low setting, and comb your dog's hair back\ninto the correct shape.\n\n## Step 6\n\nBook your Morkie for a professional grooming appointment once a month. If your\nMorkie has the standard Yorkie cut, once a month will ensure your dog keeps a\nneat appearance. If your dog has a Maltese style, you may be able to groom\nyour dog every two to three months, depending on the speed your dog's hair\ngrows.\n\nShow Comments\n\n## RELATED ARTICLES\n\n1\n\n### Hairstyles for Shih-Tzus\n\n2\n\n### How to Groom a Yorkie With a Puppy Cut\n\n3\n\n### How to Cut a Yorkie's Facial Hair\n\n4\n\n### How to Groom a Bichon Poodle\n\n5\n\n### Hair Types & Grooming for a Goldendoodle\n\n6\n\n### How to Use Scissors to Give a Dog a Haircut\n\n 1. About Us\n 2. Advertise\n 3. Terms of Use\n 4. Copyright Policy\n 5. Privacy Policy\n 6. Contact Us\n\n© 2020 Leaf Group Ltd. / Leaf Group Lifestyle\n\nManage Preferences\n\n" }, { "original_url": "https://fourmuddypaws.com/blog/my-puppys-first-grooming-appointment", "archive_url": "http://web.archive.org/web/20201026035314/https://fourmuddypaws.com/blog/my-puppys-first-grooming-appointment", "parsed_text": { "title": "Four Muddy Paws - St. Louis, MO - Edwardsville, IL", "passages": [ "Most puppies should see a groomer after they’ve had their second round of vaccinations, no later than 16 weeks. At this time they’re still trusting, and willing to let strangers handle them, and will acclimate to strange noises and sensations comparatively easily. You can help by getting the puppy used to some of the noises and activities: brushing with a gentle brush and comb, playing with and massaging the feet and face, using a hand-held blow dryer(no warmer than medium heat! and keep the dryer moving, not pointed at one spot until it is dry.) to blow the puppy dry after a bath, or just to blow on him before the grooming at home. You can also use a metal spoon or your nail clippers and just gently tap their nails. Don’t forget their back paws! Doing this at least once-a-day will help your new puppy get used to being handled. Of course, have lots of yummy small treats handy too.", "If you are going to maintain the dog at home at all, it is wise to get him accustomed to standing on a raised surface, quietly and calmly. Psychologically this removes him from “his” territory (the floor, where He plays, and sleeps, and can GET AWAY), and puts him in a physical “place” where “work” (grooming) happens as a regular thing. This lessens any potential fear when he does meet his groomer and veterinarian, since the off-the- floor experience is familiar and normal. Another good tip is to practice lifting up your puppy from the floor. Have a special word you use like “up” or “here we go” when you’re picking up your puppy. This will help them to anticipate what is about to happen. It can be scary for a small young puppy to all of a sudden have two hands around them and picking them up from the “sky”!", "Don’t allow your puppy to bite or bite at you while grooming. Gently yet firmly restraining him momentarily until he settles down, then go back to what you were doing is usually enough to stop this behavior in a youngster. If you permit vocalizations that indicate complaint to stop you doing what you are doing(whines, yelps, screeches of anger, etc.), you have allowed the puppy to “win”, and the process will be that much harder for both of you. Always, always, always reward your puppy with treats when their doing the right behavior (e.g. the behavior you like!). By rewarding the behavior you like and ignoring the behavior you don’t like will help your puppy learn that their good and polite behavior will earn them treats while their “acting out” behavior will not. They’ll figure out pretty quickly what they’ll need to do.", "Get them used to hearing and seeing a blow dryer too. Have a little “puppy party” when the dryer comes out. Lots and lots of treats with the dryer at a good distance (10+feet) from the puppy and then slowly come closer as your puppy permits. Using a positive training technique like clicker training can be very effective.", "Enrolling in a good puppy class is also very important for their socialization and development. Here’s a helpful link with more information on the importance of puppy socialization.", "Whether you’re going to use our self service dog wash and do it yourself or use our professional dog and cat grooming professionals, it doesn’t have to be an ordeal. Most puppies, properly trained, come to realize that the grooming process is a special time, where they get your undivided attention, and get some social “family time” which is only a stronger bonding step. Have fun!", "Sign up for Four Muddy Paw's Birthday or Gotcha Day Club & we'll email you a coupon for a FREE treat for your dog or a FREE cat toy for their birthday plus other special savings! The birthday email will be sent to you at the beginning of the month.", "Four Muddy PawsTM will keep you up to date if you sign up for updates above, a new window will appear. What's in it for you? Well, we'll periodically we may send you notifications of new items, special offers, and other promotions that may be of interest at Four Muddy PawsTM.", "Save more with the Four Muddy Paws “Wag Club”. It is absolutely FREE to sign up! Just stop by the shop and fill out our registration card." ] }, "parsed_md": "Puppy's First Grooming Appointment | Four Muddy Paws - St. Louis, MO -\nEdwardsville, IL\n\n##### Loading the content...\n\nNavigation\n\n * Home\n * About\n * Shop\n * Nutrition\n\n * Raw Food\n * Dry & Canned Food\n * Supplements\n * Treats\n * Fresh Baked Treats & Cakes\n * Grooming\n\n * Our Team: Lafayette Square\n * Our Team: Edwardsville\n * Photos\n * Self Service Dog Wash\n * Events\n * Blog\n * Resources\n * Contact Us\n\n * Home\n * About\n * Shop\n * Nutrition\n\n * Raw Food\n * Dry & Canned Food\n * Supplements\n * Treats\n * Fresh Baked Treats & Cakes\n\n * Grooming\n\n * Our Team: Lafayette Square\n * Our Team: Edwardsville\n * Photos\n\n * Self Service Dog Wash\n * Events\n * Blog\n * Resources\n * Contact Us\n\nSt. Louis, MO: 314.773.7297 | Edwardsville, IL: 618.692.4729\n\nBringing good health to dogs and cats in St Louis and Edwardsville\n\n * Home\n * About\n * Shop\n * Nutrition\n\n * Raw Food\n * Dry & Canned Food\n * Supplements\n * Treats\n * Fresh Baked Treats & Cakes\n\n * Grooming\n\n * Our Team: Lafayette Square\n * Our Team: Edwardsville\n * Photos\n\n * Self Service Dog Wash\n * Events\n * Blog\n * Resources\n * Contact Us\n\n# My Puppy’s First Grooming Appointment\n\nHome / Blog / My Puppy’s First Grooming Appointment\n\n�Return to Previous Page\n\nOne of the first questions new puppy owners ask is\n\n### “At what age should we get our new puppy groomed?”\n\nMost puppies should see a groomer after they’ve had their second round of\nvaccinations, no later than 16 weeks. At this time they’re still trusting, and\nwilling to let strangers handle them, and will acclimate to strange noises and\nsensations comparatively easily. You can help by getting the puppy used to\nsome of the noises and activities: brushing with a gentle brush and comb,\nplaying with and massaging the feet and face, using a hand-held blow dryer(no\nwarmer than medium heat! and keep the dryer moving, not pointed at one spot\nuntil it is dry.) to blow the puppy dry after a bath, or just to blow on him\nbefore the grooming at home. You can also use a metal spoon or your nail\nclippers and just gently tap their nails. Don’t forget their back paws! Doing\nthis at least once-a-day will help your new puppy get used to being handled.\nOf course, have lots of yummy small treats handy too.\n\n### Getting Your Puppy Ready @ Home!\n\nIf you are going to maintain the dog at home at all, it is wise to get him\naccustomed to standing on a raised surface, quietly and calmly.\nPsychologically this removes him from “his” territory (the floor, where He\nplays, and sleeps, and can GET AWAY), and puts him in a physical “place” where\n“work” (grooming) happens as a regular thing. This lessens any potential fear\nwhen he does meet his groomer and veterinarian, since the off-the- floor\nexperience is familiar and normal. Another good tip is to practice lifting up\nyour puppy from the floor. Have a special word you use like “up” or “here we\ngo” when you’re picking up your puppy. This will help them to anticipate what\nis about to happen. It can be scary for a small young puppy to all of a sudden\nhave two hands around them and picking them up from the “sky”!\n\n### It’s All About The Training – Be Positive!\n\nDon’t allow your puppy to bite or bite at you while grooming. Gently yet\nfirmly restraining him momentarily until he settles down, then go back to what\nyou were doing is usually enough to stop this behavior in a youngster. If you\npermit vocalizations that indicate complaint to stop you doing what you are\ndoing(whines, yelps, screeches of anger, etc.), you have allowed the puppy to\n“win”, and the process will be that much harder for both of you. Always,\nalways, always reward your puppy with treats when their doing the right\nbehavior (e.g. the behavior you like!). By rewarding the behavior you like and\nignoring the behavior you don’t like will help your puppy learn that their\ngood and polite behavior will earn them treats while their “acting out”\nbehavior will not. They’ll figure out pretty quickly what they’ll need to do.\n\nGet them used to hearing and seeing a blow dryer too. Have a little “puppy\nparty” when the dryer comes out. Lots and lots of treats with the dryer at a\ngood distance (10+feet) from the puppy and then slowly come closer as your\npuppy permits. Using a positive training technique like clicker training can\nbe very effective.\n\nEnrolling in a good puppy class is also very important for their socialization\nand development. Here’s a helpful link with more information on the importance\nof puppy socialization.\n\nWhether you’re going to use our self service dog wash and do it yourself or\nuse our professional dog and cat grooming professionals, it doesn’t have to be\nan ordeal. Most puppies, properly trained, come to realize that the grooming\nprocess is a special time, where they get your undivided attention, and get\nsome social “family time” which is only a stronger bonding step. Have fun!\n\nWhen your puppy is ready for professional dog grooming, we’d love to meet\nhim/her!\n\nSocial\n\n### our locations\n\nFour Muddy PawsTM - St. Louis City 1711 Park Avenue St. Louis, MO 63104 (314)\n773 - PAWS (7297)\n\nFour Muddy PawsTM - East 2127 South Route 157 Edwardsville, IL 62025 (618) 692\n- 4PAW (4729)\n\n### Join Our Birthday Club!\n\nSign up for Four Muddy Paw's Birthday or Gotcha Day Club & we'll email you a\ncoupon for a FREE treat for your dog or a FREE cat toy for their birthday plus\nother special savings! The birthday email will be sent to you at the beginning\nof the month.\n\nJoin Our Birthday Club!\n\nFor Email Newsletters you can trust.\n\n### newsletter sign up\n\nFour Muddy PawsTM will keep you up to date if you sign up for updates above, a\nnew window will appear. What's in it for you? Well, we'll periodically we may\nsend you notifications of new items, special offers, and other promotions that\nmay be of interest at Four Muddy PawsTM.\n\n### join the wag club\n\nSave more with the Four Muddy Paws “Wag Club”. It is absolutely FREE to sign\nup! Just stop by the shop and fill out our registration card.\n\n#### Every 11th bag of dog food you purchase will be absolutely FREE!\n\n© 2020 Four Muddy Paws | Sitemap | Website Designed and Developed by\nStudio2108.\n\nMobile version: Enabled\n\n7ads6x98y\n\n" } ]
2,733,204
How To Lose 100 Pounds
If you need to lose 100 pounds, start by speaking with your doctor or a registered dietitian to decide on a weight loss plan that's appropriate for you. Next, get rid of unhealthy foods in your home like sweets, chips, and soda to create a healthy environment that supports your weight loss goals. Then, create a meal that includes lots of fruits and vegetables, lean protein, fiber, and whole grains. Additionally, consider setting up a consultation with a personal trainer to help you find an exercise program that’s right for you.
[ "http://web.archive.org/web/20210506204816/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256", "http://web.archive.org/web/20210507013641/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483", "http://web.archive.org/web/20211007013337/http://www.apa.org/topics/obesity/support.aspx", "http://web.archive.org/web/20180706164526/https://health.gov/paguidelines/guidelines/adults.aspx", "http://web.archive.org/web/20190816194237/https://www.choosemyplate.gov/grains", "http://web.archive.org/web/20210510082759/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615", "http://web.archive.org/web/20210509120546/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267", "http://web.archive.org/web/20200219135003/https://www.choosemyplate.gov/vegetables", "http://web.archive.org/web/20170816015804/http://www.prevention.com:80/weight-loss/weight-loss-tips/how-prevent-binge-eating", "http://web.archive.org/web/20170306084403/http://www.nhs.uk/news/2015/06June/Pages/Weighing-yourself-everyday-helps-with-weight-loss.aspx", "http://web.archive.org/web/20210425204556/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224", "http://web.archive.org/web/20190918094444/https://www.choosemyplate.gov/fruit", "http://web.archive.org/web/20160823065639/http://wholegrainscouncil.org:80/whole-grains-101/what-are-the-health-benefits", "http://web.archive.org/web/20180426104246/https://www.womenshealthmag.com/weight-loss/protein-weight-loss" ]
train
1,418
[ { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256", "archive_url": "http://web.archive.org/web/20210506204816/https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256", "parsed_text": { "title": "Water: How much should you drink every day?", "passages": [] }, "parsed_md": "Water: How much should you drink every day? - Mayo Clinic\n\n" }, { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483", "archive_url": "http://web.archive.org/web/20210507013641/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/basics/weightloss-basics/hlv-20049483", "parsed_text": { "title": "Weight loss Weight-loss basics", "passages": [] }, "parsed_md": "Weight loss Weight-loss basics - Mayo Clinic\n\n" }, { "original_url": "http://www.apa.org/topics/obesity/support.aspx", "archive_url": "http://web.archive.org/web/20211007013337/http://www.apa.org/topics/obesity/support.aspx", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "\n\n" }, { "original_url": "https://health.gov/paguidelines/guidelines/adults.aspx", "archive_url": "http://web.archive.org/web/20180706164526/https://health.gov/paguidelines/guidelines/adults.aspx", "parsed_text": { "title": "2008 Physical Activity Guidelines", "passages": [] }, "parsed_md": "Adults - 2008 Physical Activity Guidelines - health.gov\n\nSkip to content Skip to navigation\n\nOffice of Disease Prevention and Health Promotion\n\n * health.gov\n * healthfinder.gov\n * healthypeople.gov\n\nhealth.gov search\n\n * Our Work\n * News & Media\n * About ODPHP\n\n * Food and Nutrition\n * Physical Activity\n * Health Literacy\n * Health Care Quality\n * Healthy People\n * healthfinder\n\n * Accessibility\n * Privacy Policy\n * Freedom of Information Act\n * Disclaimers\n * Copyright Policy\n * Viewers & Players\n * Nondiscrimination Notice\n\nLanguage Assistance Available\n\n * Español\n * 繁體中文\n * Tiếng Việt\n * 한국어\n\n * Français\n * Polski\n * Português\n * Italiano\n\n * Tagalog\n * Русский\n * العربية\n * Kreyòl Ayisyen\n\n * Deutsch\n * 日本語\n * فارسی\n * English\n\nLast updated: 7/6/2018\n\nThis site is coordinated by the Office of Disease Prevention and Health\nPromotion, Office of the Assistant Secretary for Health, Office of the\nSecretary, U.S. Department of Health and Human Services.\n\nOffice of Disease Prevention and Health Promotion odphpinfo@hhs.gov\n\nU.S. Department of Health and Human Services Office of Disease Prevention and\nHealth Promotion USA.gov\n\n" }, { "original_url": "https://www.choosemyplate.gov/grains", "archive_url": "http://web.archive.org/web/20190816194237/https://www.choosemyplate.gov/grains", "parsed_text": { "title": "All about the Grains Group", "passages": [ "Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products.", "Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm. Examples of whole grains include whole-wheat flour, bulgur (cracked wheat), oatmeal, whole cornmeal, and brown rice. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour, de-germed cornmeal, white bread, and white rice.", "Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains. Check the ingredient list on refined grain products to make sure that the word \"enriched\" is included in the grain name. Some food products are made from mixtures of whole grains and refined grains.", "The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in this table below. Most Americans consume enough grains, but few are whole grains. At least half of all the grains eaten should be whole grains.", "Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.", "DAILY RECOMMENDATION*| Daily minimum amount of whole grains Children| 2-3 years old 4-8 years old| 3 ounce equivalents 5 ounce equivalents| 1 1⁄2 ounce equivalents 2 1⁄2 ounce equivalents Girls| 9-13 years old 14-18 years old| 5 ounce equivalents 6 ounce equivalents| 3 ounce equivalents 3 ounce equivalents Boys| 9-13 years old 14-18 years old| 6 ounce equivalents 8 ounce equivalents| 3 ounce equivalents 4 ounce equivalents Women| 19-30 years old 31-50 years old 51+ years old| 6 ounce equivalents 6 ounce equivalents 5 ounce equivalents| 3 ounce equivalents 3 ounce equivalents 3 ounce equivalents Men| 19-30 years old 31-50 years old 51+ years old| 8 ounce equivalents 7 ounce equivalents 6 ounce equivalents| 4 ounce equivalents 3 1⁄2 ounce equivalents 3 ounce equivalents", "*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.", "In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1⁄2 cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce- equivalent from the Grains Group. The table below lists specific amounts that count as 1 ounce-equivalent of grains towards your daily recommended intake. In some cases the number of ounce-equivalents for common portions are also shown.", "Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.", "Amount that counts as 1 ounce-equivalent of grains| Common portions and ounce- equivalents Bagels| WG**: whole wheat RG**: plain, egg| 1\" mini bagel| 1 large bagel = 4 ounce-equivalents Biscuits| (baking powder/ buttermilk -RG*)| 1 small (2\" diameter)| 1 large (3\" diameter) = 2 ounce-equivalents Breads| WG**: 100% Whole Wheat RG**: white, wheat, French, sourdough| 1 regular slice 1 small slice, French 4 snack-size slices rye bread| 2 regular slices = 2 ounce-equivalents Bulgur| cracked wheat (WG**)| 1⁄2 cup, cooked Cornbread| (RG**)|", "Crackers| WG**: 100% whole wheat, rye RG**: saltines, snack crackers| 5 whole wheat crackers 2 rye crisp breads 7 square or round crackers English muffins| WG**: whole wheat RG**: plain, raisin| 1⁄2 muffin| 1 muffin = 2 ounce-equivalents Muffins| WG**: whole wheat RG**: bran, corn, plain| 1 small (2 1⁄2\" diameter)| 1 large (3 1⁄2\" diameter) = 3 ounce-equivalents Oatmeal|", "*WG = whole grains, RG = refined grains. This is shown when products are available both in whole grain and refined grain forms.", "Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!", "I am a nutritionist and personal trainer. I work for physicians in their offices helping to bring awareness to patients in a preventative healthcare environment. Many of the patients love MyPlate's simple-to-use tools and graphics on eating properly." ] }, "parsed_md": "All about the Grains Group | Choose MyPlate\n\nSkip to main content\n\n * Home\n * Eat Healthy\n\n * Start Simple with MyPlate\n\n * Start Simple with MyPlate\n * What is MyPlate?\n * MyPlate, MyState\n\n * About MyPlate, MyState\n * Toolkit for Teachers\n * Fruits\n\n * All About the Fruit Group\n * Nutrients and Health Benefits\n * TIPS: Focus on Whole Fruits\n * Food Gallery\n * Take the Fruit Quiz\n * Vegetables\n\n * All About the Vegetable Group\n * Nutrients and Health Benefits\n * TIPS: Vary Your Veggies\n * Beans and Peas Are Unique Foods\n * Food Gallery\n * Take the Vegetable Quiz\n * Grains\n\n * All About the Grains Group\n * Nutrients and Health Benefits\n * TIPS: Make Half Your Grains Whole Grains\n * Food Gallery\n * Take the Grains Quiz\n * Protein Foods\n\n * All About the Protein Foods Group\n * Nutrients and Health Benefits\n * Vegetarian Choices\n * TIPS: Vary Your Protein Routine\n * Food Gallery\n * Take the Protein Foods Quiz\n * Dairy\n\n * All About the Dairy Group\n * Nutrients and Health Benefits\n * Non-Dairy Sources of Calcium\n * TIPS: Move to Low-Fat or Fat-Free Milk or Yogurt\n * Food Gallery\n * Take the Dairy Quiz\n * Oils\n\n * All About Oils\n * How Are Oils Different from Solid Fats?\n * Nutrients and Health Benefits\n * Healthy Eating on a Budget\n\n * Plan Your Weekly Meals\n * Make a Grocery List\n * Save More at the Store\n * Tips for Every Aisle\n * Understand the Price Tag\n * Read the Food Label\n * Kitchen Timesavers\n * Cooking for Your Family\n * Tasty & Low-Cost Recipes\n * Sample 2-Week Menus\n * Resources for Professionals\n * MyPlate, MyWins\n\n * What are MyPlate, MyWins\n * Stories from Families & Individuals\n * Make Small Changes\n * Professionals\n * Get Involved\n * Recipes & Menus\n * Dietary Guidelines\n * Food Guide History\n * Browse by Audience\n\n * View All Audiences\n * Children\n\n * Preschoolers\n * Kids\n * Students\n\n * Teens\n * College\n * Adults\n\n * Men and Women\n * Moms/ Moms-to-Be\n * Older Adults\n * Families\n\n * MyPlate, MyWins for Families\n * Activities to Do With Kids\n * Making Family Mealtimes Fun\n * Professionals\n\n * Nutrition Communicators Network\n * Teachers\n * Graphics and Resources\n * Health Professionals\n * Multiple Languages\n\n * En Español\n * Other Languages\n * Find Resources\n\n * All Resources\n * MyPlate Plan\n * Toolkits\n\n * Start Simple with MyPlate Toolkit for Professionals\n * MyPlate Message Toolkit\n * MyPlate, MyState Toolkit for Teachers\n * Communicator’s Guide to the Dietary Guidelines\n * Print Materials\n * Seasonal\n\n * Winter\n * Spring\n * Summer\n * Fall\n * Quizzes\n * Infographics\n\n * 5 Ways Series\n * MyPlate Graphics\n * Videos\n * Food Waste\n * Food Safety\n * Physical Activity\n\n * Physical Activity Basics\n * What Is It?\n * Why Is It Important?\n * How Much?\n * Burning Calories\n * Tips for Increasing\n\n# All about the Grains Group\n\n## You are here\n\nHome / Eat Healthy / GrainsAll about the Grains Group\n\nPrint\n\n * Share\n\n## What foods are in the Grains Group?\n\nAny food made from wheat, rice, oats, cornmeal, barley or another cereal grain\nis a grain product. Bread, pasta, oatmeal, breakfast cereals, tortillas, and\ngrits are examples of grain products.\n\nGrains are divided into 2 subgroups, Whole Grains and Refined Grains. Whole\ngrains contain the entire grain kernel ― the bran, germ, and endosperm.\nExamples of whole grains include whole-wheat flour, bulgur (cracked wheat),\noatmeal, whole cornmeal, and brown rice. Refined grains have been milled, a\nprocess that removes the bran and germ. This is done to give grains a finer\ntexture and improve their shelf life, but it also removes dietary fiber, iron,\nand many B vitamins. Some examples of refined grain products are white flour,\nde-germed cornmeal, white bread, and white rice.\n\nMost refined grains are enriched. This means certain B vitamins (thiamin,\nriboflavin, niacin, folic acid) and iron are added back after processing.\nFiber is not added back to enriched grains. Check the ingredient list on\nrefined grain products to make sure that the word \"enriched\" is included in\nthe grain name. Some food products are made from mixtures of whole grains and\nrefined grains.\n\n## How many grain foods are needed daily?\n\nThe amount of grains you need to eat depends on your age, sex, and level of\nphysical activity. Recommended daily amounts are listed in this table below.\nMost Americans consume enough grains, but few are whole grains. At least half\nof all the grains eaten should be whole grains.\n\nNote: Click on the top row to expand the table. If you are on a mobile device,\nyou may need to turn your phone to see the full table.\n\nSwipe to see the full table. false\n\nDaily Grain Table \n--- \nDAILY RECOMMENDATION*| Daily minimum amount of whole grains \nChildren| 2-3 years old 4-8 years old| 3 ounce equivalents 5 ounce\nequivalents| 1 1⁄2 ounce equivalents 2 1⁄2 ounce equivalents \nGirls| 9-13 years old 14-18 years old| 5 ounce equivalents 6 ounce\nequivalents| 3 ounce equivalents 3 ounce equivalents \nBoys| 9-13 years old 14-18 years old| 6 ounce equivalents 8 ounce equivalents|\n3 ounce equivalents 4 ounce equivalents \nWomen| 19-30 years old 31-50 years old 51+ years old| 6 ounce equivalents 6\nounce equivalents 5 ounce equivalents| 3 ounce equivalents 3 ounce equivalents\n3 ounce equivalents \nMen| 19-30 years old 31-50 years old 51+ years old| 8 ounce equivalents 7\nounce equivalents 6 ounce equivalents| 4 ounce equivalents 3 1⁄2 ounce\nequivalents 3 ounce equivalents \n \n*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.\n\nWhat counts as an ounce-equivalent of grains?\n\nIn general, 1 slice of bread, 1 cup of ready-to-eat cereal, or 1⁄2 cup of\ncooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce-\nequivalent from the Grains Group. The table below lists specific amounts that\ncount as 1 ounce-equivalent of grains towards your daily recommended intake.\nIn some cases the number of ounce-equivalents for common portions are also\nshown.\n\nNote: Click on the top row to expand the table. If you are on a mobile device,\nyou may need to turn your phone to see the full table.\n\nSwipe to see the full table. false\n\nOunce-equivalent of grains table \n--- \nAmount that counts as 1 ounce-equivalent of grains| Common portions and ounce-\nequivalents \nBagels| WG**: whole wheat RG**: plain, egg| 1\" mini bagel| 1 large bagel = 4\nounce-equivalents \nBiscuits| (baking powder/ buttermilk -RG*)| 1 small (2\" diameter)| 1 large (3\"\ndiameter) = 2 ounce-equivalents \nBreads| WG**: 100% Whole Wheat RG**: white, wheat, French, sourdough| 1\nregular slice 1 small slice, French 4 snack-size slices rye bread| 2 regular\nslices = 2 ounce-equivalents \nBulgur| cracked wheat (WG**)| 1⁄2 cup, cooked \nCornbread| (RG**)|\n\n1 small piece (2 1⁄2\" x 1 1⁄4” x 11⁄4\")\n\n|\n\n1 medium piece (2 1⁄2\" x 2 1⁄2” x 1 1⁄4\") = 2ounce-equivalents \n \nCrackers| WG**: 100% whole wheat, rye RG**: saltines, snack crackers| 5 whole\nwheat crackers 2 rye crisp breads 7 square or round crackers \nEnglish muffins| WG**: whole wheat RG**: plain, raisin| 1⁄2 muffin| 1 muffin =\n2 ounce-equivalents \nMuffins| WG**: whole wheat RG**: bran, corn, plain| 1 small (2 1⁄2\" diameter)|\n1 large (3 1⁄2\" diameter) = 3 ounce-equivalents \nOatmeal|\n\n(WG**)\n\n|\n\n1⁄2 cup, cooked\n\n1 packet instant\n\n1 ounce (1/3 cup), dry (regular or quick) \n \nPancakes|\n\nWG**: Whole\n\nwheat, buckwheat\n\nRG**: buttermilk,\n\nplain\n\n|\n\n1 pancake (4 1⁄2\" diameter)\n\n2 small pancakes (3\" diameter)\n\n|\n\n3 pancakes (4 1⁄2\" diameter) = 3 ounce-equivalents \n \nPopcorn\n\n|\n\n(WG**)\n\n|\n\n3 cups, popped\n\n|\n\n1 mini microwave bag or 100-calorie bag, popped = 2 ounce-equivalents \n \nReady-to eat\n\nbreakfast\n\ncereal\n\n|\n\nWG**: toasted oat,\n\nwhole wheat flakes\n\nRG**: corn flakes,\n\npuffed rice\n\n|\n\n1 cup, flakes or rounds\n\n1 1⁄4 cup, puffed \n \nRice\n\n|\n\nWG*: brown, wild\n\nRG*: enriched,\n\nwhite, polished\n\n|\n\n1⁄2 cup cooked\n\n1 ounce, dry\n\n| 1 cup, cooked = 2 ounce-equivalents \n \nPasta--\n\nspaghetti,\n\nmacaroni,\n\nnoodles\n\n|\n\nWG**: whole wheat\n\nRG**: enriched,\n\ndurum\n\n|\n\n1⁄2 cup, cooked\n\n1 ounce, dry\n\n|\n\n1 cup, cooked = 2 ounce-equivalents \n \nTortillas|\n\nWG**: whole wheat,\n\nwhole grain corn\n\nRG**: Flour, corn\n\n|\n\n1 small flour tortilla (6\" diameter)\n\n1 corn tortilla (6\" diameter)\n\n|\n\n1 large tortilla (12\" diameter) = 4 ounce-equivalents \n \n*WG = whole grains, RG = refined grains. This is shown when products are available both in whole grain and refined grain forms.\n\n## MyPlate, MyWins\n\nMyPlate, MyWins\n\nNancy, Massachusetts\n\nWhen I eat out, I double order the vegetables and skip the fries. Restaurants\nare always willing to accomodate.\n\nMarie, Virginia\n\nNow I start my day with fruits and veggies by having a homemade smoothie for\nbreakfast. I use almond milk, banana, berries, and kale or spinach (for iron).\nYou have such great tips!!\n\nMavis, California\n\nI am a nutritionist and personal trainer. I work for physicians in their\noffices helping to bring awareness to patients in a preventative healthcare\nenvironment. Many of the patients love MyPlate's simple-to-use tools and\ngraphics on eating properly.\n\nShow More Share Your Story\n\nLast Updated: Jul 18, 2019\n\n### Stay connected\n\n### Get email updates\n\n" }, { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615", "archive_url": "http://web.archive.org/web/20210510082759/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss-plateau/art-20044615", "parsed_text": { "title": "Getting past a weight-loss plateau", "passages": [] }, "parsed_md": "Getting past a weight-loss plateau - Mayo Clinic\n\n" }, { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267", "archive_url": "http://web.archive.org/web/20210509120546/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267", "parsed_text": { "title": "Snacks: How they fit into your weight-loss plan", "passages": [] }, "parsed_md": "Snacks: How they fit into your weight-loss plan - Mayo Clinic\n\n" }, { "original_url": "https://www.choosemyplate.gov/vegetables", "archive_url": "http://web.archive.org/web/20200219135003/https://www.choosemyplate.gov/vegetables", "parsed_text": { "title": "Terrific Bean Taco", "passages": [ "The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.", "This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely.", "Quick and easy tacos, perfect for an easy weeknight meal. You can use homemade refried beans or canned refried beans for this recipe." ] }, "parsed_md": "Terrific Bean Taco | ChooseMyPlate\n\nSkip to main content\n\nWelcome to the new ChooseMyPlate website! Please pardon our dust during this\ntransition. We appreciate your patience.\n\nAn official website of the United States government\n\nThe .gov means it’s official. Federal government websites always use a .gov or\n.mil domain. Before sharing sensitive information online, make sure you’re on\na .gov or .mil site by inspecting your browser’s address (or “location”) bar.\n\nThis site is also protected by an SSL (Secure Sockets Layer) certificate\nthat’s been signed by the U.S. government. The https:// means all transmitted\ndata is encrypted — in other words, any information or browsing history that\nyou provide is transmitted securely.\n\nLog in | Register\n\nChooseMyPlate\n\nU.S. Department of Agriculture\n\nLog in | Register\n\n * Home\n * * Eat Healthy\n * Start Simple with MyPlate\n * What is MyPlate?\n * MyPlate, MyState\n * Fruits\n * Vegetables\n * Grains\n * Protein Foods\n * Dairy\n * Oils\n * Healthy Eating On A Budget\n * MyPlate, MyWins\n * Recipes & Menus\n * Dietary Guidelines\n * Food Guide History\n * * Browse by Audience\n * View All Audiences\n * Children\n * Students\n * Adults\n * Families\n * Professionals\n * Multiple Languages\n * * Resources\n * All Resources\n * MyPlate Plan\n * Toolkits\n * Print Materials\n * Seasonal\n * Quizzes\n * Infographics\n * MyPlate Graphics\n * Videos\n * Food Waste\n * Food Safety\n * Physical Activity\n * * MyPlate Kitchen\n * Recipes\n * Cookbooks\n * Recipe Videos\n * Recipe Resources\n\n * About US\n * Ask the Expert\n * Contact Us\n * FNS\n * USDA.GOV\n\nBack to Search\n\n * En Español\n\n# Terrific Bean Taco\n\nRecipe Image\n\nLog in or Register to favorite.\n\n# Terrific Bean Taco En Español\n\nFivestar Rating\n\nRecipe Total Cost\n\n * Makes: 8 servings\n\nAdd to Cookbook\n\nQuick and easy tacos, perfect for an easy weeknight meal. You can use homemade\nrefried beans or canned refried beans for this recipe.\n\n## Ingredients\n\n * 1 onion (small, chopped)\n * 2 teaspoon vegetable oil\n * 2 cup refried beans\n * 8 taco shells (or flour tortillas, wheat or white)\n * 1/4 head of lettuce (chopped)\n * 2 tomatoes (chopped)\n * 1 cup cheese (shredded)\n * taco sauce (optional)\n\n## Directions\n\n1\\. Stir fry chopped onion in vegetable oil.\n\n2\\. Stir in refried beans. Heat thoroughly.\n\n3\\. Spread refried bean mixture in taco shell or on tortilla.\n\n4\\. Sprinkle with shredded cheese, lettuce, chopped tomatoes and taco sauce,\nas desired.\n\n## Notes\n\nLearn more about:\n\n * Lettuce\n * Onions\n * Tomatoes\n\nSource: University of Wisconsin, Cooperative Extension Service, A Family\nLiving Program\n\n## Nutrition Information\n\nServing Size: 1/8 of recipe (155g)\n\n## MyPlate Food Groups\n\nMyPlate Food Groups\n\nVegetables\n\n3/4 cups\n\nGrains\n\n1/2 ounces\n\nProtein Foods\n\n1 1/4 ounces\n\nDairy\n\n1/3 cups\n\n## Add new comment\n\nReturn to top\n\nChooseMyPlate\n\nU.S. Department of Agriculture\n\nFacebook Twitter YouTube GovDelivery Pinterest\n\n" }, { "original_url": "http://www.prevention.com:80/weight-loss/weight-loss-tips/how-prevent-binge-eating", "archive_url": "http://web.archive.org/web/20170816015804/http://www.prevention.com:80/weight-loss/weight-loss-tips/how-prevent-binge-eating", "parsed_text": { "title": "How To Prevent A Binge Before It Starts", "passages": [ "The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice.", "Copyright © 2017 Rodale Inc. \"Prevention\" and \"Prevention.com\" are registered trademarks of Rodale Inc. All rights reserved. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc.", "We've all been there. Despite that green smoothie you managed to get down this morning, it takes just one snarky email/very unfriendly customer service run- in/inconsiderate neighbor to park in your spot and—the next thing you know—you're knuckle deep in a jar of chunky peanut butter and you don't know what happened to that block of sharp cheddar. The good news: bingeing doesn't have to be your go-to coping method. Here are 11 ways to gain control of your emotional eating for good.", "Tap into other sources of pleasure. Science has shown that the desire for pleasure is embedded in our DNA and causes us to seek out the feel-good sensation multiple times a day. But everyday life is often so hectic that it's easy to overlook bliss or find the time for it. \"There's a good chance that you're pleasure deprived and have been using food—a fast and easy pleasure hit—as a substitute,\" says weight loss expert Jena la Flamme. \"The key to reaching your healthy weight and avoiding binging is to embrace a variety of things that tap into that happy brain chemistry—not just food but friendships, movement, music, art, relaxation, and love.\" So think about what you enjoy, and find ways to weave in healthier pleasure hits throughout the day.", "Don't forget to eat. Skipping meals or spacing them too far apart means you're setting yourself up for big-time hunger—resulting in you inhaling everything in sight. And the consequences keep piling on after you've finished that doughnut: Research suggests that the glycemic impact of the foods you eat at one meal can last for up to 14 hours and influence what you decide to eat for your next meal. Eating protein and fiber rich meals or snacks every 2 to 3 hours can help keep your blood sugar levels normal, your metabolism revved—and your cravings under control.", "If you're going to indulge, slow down and enjoy it. When you inhale your food, you miss the experience of eating and the pleasure that goes with it,\" says la Flamme. Instead, practice mindful eating. Slowing down allows you to recognize when your joy in the meal is waning and gives your body time to send fullness signals to your brain, a process that takes about 20 minutes. The technique can yield aha moments: In a recent study, mindful eaters noticed the foods they thought they loved didn't actually taste that good. \"When we eat quickly, we miss important information, and we tend to overeat, not because we're hungry, but because we don't feel satisfied when we're done,” says study author Ruth Wolever, PhD, director of research at Duke Integrative Medicine in Durham, NC. (Here's how to try an eating meditation.)", "Yoga is amazing for so many things and, according to a study published in the journal Qualitative Health Research, it could help you curb out-of-control eating: An at-home yoga practice reduced women's bingeing in only 12 weeks. Simply by cultivating present-moment awareness, the participants found that they ate less overall. Yoga also helps us learn self-compassion, says yoga teacher Jillian Pransky, and research has shown that people who avoid beating themselves up over diet slip-ups are much more likely to go back to healthy eating at the next meal. It's not so much the moves, but the yogic lessons (the stuff teachers often share at the beginning and end of class) that encourage people to be nice to themselves. \"The work you do in class fosters a compassion that flows into every aspect of your life,\" says Pransky. The bottom line: figure out why it happened, forgive yourself, and move on.", "Make a point to relax. When you're stressed, your body releases hormones that stimulate your appetite for fatty treats like cookies, cake, and ice cream. \"Just 20% of chronically stressed people eat normally,\" says Mary Dallman, PhD, professor emerita of physiology at the University of California, San Francisco, who studies how stress affects diet and weight. \"Of the other 80%, half eat more than usual and half eat less—but they're all more likely to consume fatty, caloric comfort foods.\" Feeling guilty when you eat is just as bad. It makes you more likely to inhale food quickly, which means you miss out on one of the main reasons you're eating in the first place: the drive to experience pleasure. (Try these 2-minute stress solutions for relief.)", "Tell yourself to HALT. Overeaters Anonymous has a saying known as HALT. It reminds you to ask yourself if you are Hungry, Angry, Lonely, or Tired before you eat. If it's simply hunger, eat something! If not, however, work on addressing what's really going on with you. You may want to try Overeaters Anonymous meetings or other forms of support, says Limor Baum, MS, RD. \"Any kind of support really helps—such as therapy, support groups or just talking to friends and family.\"", "Sometimes your body thinks it's hungry, when in fact it's just thirsty. Drink a tall glass of ice cold water when you feel hungry; the chilly drink will cause your metabolism to speed up because your body is working harder to warm the water, and you'll feel fuller. Get creative and spice up your plain water with herbs like mint or basil, or slices of lemon or cucumber. (These 25 Sassy Water recipes will do just fine.)", "Notice how foods make you feel. Sometimes your favorite treat, eaten mindfully, is just what the doctor ordered for a quick mood boost, says la Flamme. But that doesn't mean gorging on pastries and chips. \"True pleasure comes from a reasonable serving of food and stops when overeating begins,\" says la Flamme. By paying attention to how food makes you feel—in the moment, in the following hour, and even the next day—you can start to use pleasure as a guide to a healthy diet. You may be shocked to find that the foods that give you the most pleasure are actually good for you, like a piece of fresh fish or a cool slice of juicy watermelon.", "Clean out your pantry. Bingeing usually happens at home, so if you don't have junk food readily available, you'll be less likely to binge. Fill your kitchen instead with healthy snacks such as carrots and celery, or Greek yogurt with blueberries. Give these high protein snacks a try.", "Get moving. A common misconception about exercising is that it makes you even hungrier. But according to Baum, a moderate amount of exercise (about 30 minutes a day) can actually suppress your appetite. Just don't overdo it: Bingeing is likely to occur when people exercise in an extreme way and don't know how to re-nourish their bodies.", "Don't obsess when you overdo it. You aren't going to be able to quit bingeing cold turkey—there will be days when you give in and that's not a reason to beat yourself up about it. The key? Reminding yourself that one bad day doesn't have to—and shouldn't—ruin your week of healthy eating.", "We have sent a confirmation email to {* emailAddressData *}. Please check your email and click on the link to activate your account." ] }, "parsed_md": "How To Prevent A Binge Before It Starts | Prevention\n\nJump to navigation\n\n * Sign in\n\n * Subscribe\n * Shop\n * Health\n * Weight Loss\n * Fitness\n * Eat Clean\n * Sex\n * Mind-Body\n * Food\n * Beauty\n * Recipes\n * Video\n * Free Newsletter\n * Instant Calm\n * Cancer\n\n * Retailer Program\n * Give a Gift\n * Prevention Books\n * Customer Service\n * Manage Email Preferences\n * Advertising Inquiries\n * License Award Logos\n * Rodale Inc. Brands\n * Copyright Notice\n * Privacy Policy\n * Amazon Affiliate\n * Terms of Use\n\nThe information presented on this website is not intended as specific medical\nadvice and is not a substitute for professional medical treatment or\ndiagnosis. Read our Medical Advice Notice.\n\nCopyright © 2017 Rodale Inc. \"Prevention\" and \"Prevention.com\" are registered\ntrademarks of Rodale Inc. All rights reserved. No reproduction, transmission\nor display is permitted without the written permissions of Rodale Inc.\n\nPrivacy Policy. About Us.\n\n * Health\n * Flat Belly Barre\n * Premium\n * Subscribe\n\nWeight Loss Weight Loss Obstacles\n\n# How To Prevent A Binge Before It Starts\n\nBy The Editors of Prevention November 26, 2014\n\n * Subscribe\n\nX Close\n\n * Subscribe\n\nX Close\n\nPhoto by PLAINVIEW/Getty Images\n\nWe've all been there. Despite that green smoothie you managed to get down this\nmorning, it takes just one snarky email/very unfriendly customer service run-\nin/inconsiderate neighbor to park in your spot and—the next thing you\nknow—you're knuckle deep in a jar of chunky peanut butter and you don't know\nwhat happened to that block of sharp cheddar. The good news: bingeing doesn't\nhave to be your go-to coping method. Here are 11 ways to gain control of your\nemotional eating for good.\n\nAdvertisement\n\nAdvertisement\n\nLet's Stay In Touch\n\nYou may unsubscribe at any time.\n\nPrivacy Policy | About Us\n\nTap into other sources of pleasure. Science has shown that the desire for\npleasure is embedded in our DNA and causes us to seek out the feel-good\nsensation multiple times a day. But everyday life is often so hectic that it's\neasy to overlook bliss or find the time for it. \"There's a good chance that\nyou're pleasure deprived and have been using food—a fast and easy pleasure\nhit—as a substitute,\" says weight loss expert Jena la Flamme. \"The key to\nreaching your healthy weight and avoiding binging is to embrace a variety of\nthings that tap into that happy brain chemistry—not just food but friendships,\nmovement, music, art, relaxation, and love.\" So think about what you enjoy,\nand find ways to weave in healthier pleasure hits throughout the day.\n\nDon't forget to eat. Skipping meals or spacing them too far apart means you're\nsetting yourself up for big-time hunger—resulting in you inhaling everything\nin sight. And the consequences keep piling on after you've finished that\ndoughnut: Research suggests that the glycemic impact of the foods you eat at\none meal can last for up to 14 hours and influence what you decide to eat for\nyour next meal. Eating protein and fiber rich meals or snacks every 2 to 3\nhours can help keep your blood sugar levels normal, your metabolism revved—and\nyour cravings under control.\n\nMORE: The 10 Most Addictive Foods\n\nIf you're going to indulge, slow down and enjoy it. When you inhale your food,\nyou miss the experience of eating and the pleasure that goes with it,\" says la\nFlamme. Instead, practice mindful eating. Slowing down allows you to recognize\nwhen your joy in the meal is waning and gives your body time to send fullness\nsignals to your brain, a process that takes about 20 minutes. The technique\ncan yield aha moments: In a recent study, mindful eaters noticed the foods\nthey thought they loved didn't actually taste that good. \"When we eat quickly,\nwe miss important information, and we tend to overeat, not because we're\nhungry, but because we don't feel satisfied when we're done,” says study\nauthor Ruth Wolever, PhD, director of research at Duke Integrative Medicine in\nDurham, NC. (Here's how to try an eating meditation.)\n\nHit the yoga mat.\n\nPhoto by PhotoAlto/Frederic Cirou/Getty Images\n\nYoga is amazing for so many things and, according to a study published in the\njournal Qualitative Health Research, it could help you curb out-of-control\neating: An at-home yoga practice reduced women's bingeing in only 12 weeks.\nSimply by cultivating present-moment awareness, the participants found that\nthey ate less overall. Yoga also helps us learn self-compassion, says yoga\nteacher Jillian Pransky, and research has shown that people who avoid beating\nthemselves up over diet slip-ups are much more likely to go back to healthy\neating at the next meal. It's not so much the moves, but the yogic lessons\n(the stuff teachers often share at the beginning and end of class) that\nencourage people to be nice to themselves. \"The work you do in class fosters a\ncompassion that flows into every aspect of your life,\" says Pransky. The\nbottom line: figure out why it happened, forgive yourself, and move on.\n\nMake a point to relax. When you're stressed, your body releases hormones that\nstimulate your appetite for fatty treats like cookies, cake, and ice cream.\n\"Just 20% of chronically stressed people eat normally,\" says Mary Dallman,\nPhD, professor emerita of physiology at the University of California, San\nFrancisco, who studies how stress affects diet and weight. \"Of the other 80%,\nhalf eat more than usual and half eat less—but they're all more likely to\nconsume fatty, caloric comfort foods.\" Feeling guilty when you eat is just as\nbad. It makes you more likely to inhale food quickly, which means you miss out\non one of the main reasons you're eating in the first place: the drive to\nexperience pleasure. (Try these 2-minute stress solutions for relief.)\n\nTell yourself to HALT. Overeaters Anonymous has a saying known as HALT. It\nreminds you to ask yourself if you are Hungry, Angry, Lonely, or Tired before\nyou eat. If it's simply hunger, eat something! If not, however, work on\naddressing what's really going on with you. You may want to try Overeaters\nAnonymous meetings or other forms of support, says Limor Baum, MS, RD. \"Any\nkind of support really helps—such as therapy, support groups or just talking\nto friends and family.\"\n\nDrink more water.\n\nPhoto by FUSE/Getty Images\n\nSometimes your body thinks it's hungry, when in fact it's just thirsty. Drink\na tall glass of ice cold water when you feel hungry; the chilly drink will\ncause your metabolism to speed up because your body is working harder to warm\nthe water, and you'll feel fuller. Get creative and spice up your plain water\nwith herbs like mint or basil, or slices of lemon or cucumber. (These 25 Sassy\nWater recipes will do just fine.)\n\nNotice how foods make you feel. Sometimes your favorite treat, eaten\nmindfully, is just what the doctor ordered for a quick mood boost, says la\nFlamme. But that doesn't mean gorging on pastries and chips. \"True pleasure\ncomes from a reasonable serving of food and stops when overeating begins,\"\nsays la Flamme. By paying attention to how food makes you feel—in the moment,\nin the following hour, and even the next day—you can start to use pleasure as\na guide to a healthy diet. You may be shocked to find that the foods that give\nyou the most pleasure are actually good for you, like a piece of fresh fish or\na cool slice of juicy watermelon.\n\nClean out your pantry. Bingeing usually happens at home, so if you don't have\njunk food readily available, you'll be less likely to binge. Fill your kitchen\ninstead with healthy snacks such as carrots and celery, or Greek yogurt with\nblueberries. Give these high protein snacks a try.\n\nGet moving. A common misconception about exercising is that it makes you even\nhungrier. But according to Baum, a moderate amount of exercise (about 30\nminutes a day) can actually suppress your appetite. Just don't overdo it:\nBingeing is likely to occur when people exercise in an extreme way and don't\nknow how to re-nourish their bodies.\n\nDon't obsess when you overdo it. You aren't going to be able to quit bingeing\ncold turkey—there will be days when you give in and that's not a reason to\nbeat yourself up about it. The key? Reminding yourself that one bad day\ndoesn't have to—and shouldn't—ruin your week of healthy eating.\n\nMORE: 5 Surprising Ways To Feel Better About Your Body—Fast\n\nTags: Weight Loss ObstaclesExercise to Lose Weight\n\nPrivacy Policy | About Us\n\nCopyright © 2017 Rodale Inc.\n\nSubscribe Now\n\nAlready a print subscriber? Get your free online access here\n\nSign In\n\nUsing your Email Address\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\nForgot your password?\n\n{* /signInForm *}\n\nOr an account with\n\n{* loginWidget *}\n\nBy logging in, you confirm that you accept our terms of service and have read\nand understand privacy policy.\n\nSign In\n\nWelcome back, {* welcomeName *}!\n\n{* loginWidget *}\n\nUse another account\n\nSign In\n\nWelcome back!\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\n{* /signInForm *}\n\nUse another account\n\nDeactivated Account\n\nYour account has been deactivated.\n\nAlmost Done!\n\nPlease confirm the information below before signing in.\n\n{* #socialRegistrationForm *} {* emailAddress *} {* displayName *} By clicking\n\"Sign in\", you confirm that you accept our terms of service and have read and\nunderstand privacy policy.\n\n{* backButton *}\n\n{* /socialRegistrationForm *}\n\nAlmost Done!\n\nPlease confirm the information below before signing in. Already have an\naccount? Sign In.\n\n{* #registrationForm *} {* emailAddress *} {* displayName *} {* newPassword *}\n{* newPasswordConfirm *}\n\n{* backButton *}\n\n{* /registrationForm *}\n\nThank you for registering!\n\nWe have sent a confirmation email to {* emailAddressData *}. Please check your\nemail and click on the link to activate your account.\n\nClose\n\nCreate a new password\n\nWe'll send you a link to create a new password.\n\n{* #forgotPasswordForm *} {* signInEmailAddress *}\n\n{* backButton *}\n\n{* /forgotPasswordForm *}\n\nCreate a new password\n\nWe've sent an email with instructions to create a new password. Your existing\npassword has not been changed.\n\nClose\n\n{* mergeAccounts {\"custom\": true} *}\n\n{| rendered_current_photo |}\n\n{| current_displayName |} {| current_emailAddress |}\n\n{| foundExistingAccountText |} {| current_emailAddress |}.\n\n{| moreInfoHoverText |} {| existing_displayName |} - {| existing_provider |} :\n{| existing_siteName |} {| existing_createdDate |}\n\n{| moreInfoText |}\n\n{| rendered_existing_provider_photo |}\n\n{| existing_displayName |} {| existing_provider_emailAddress |}\n\nCreated {| existing_createdDate |} at {| existing_siteName |}\n\nValidating\n\n{| connect_button |} {| create_button |}\n\nSign in to complete account merge\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\n{* backButton *}\n\n{* /signInForm *}\n\nResend Email Verification\n\nSorry we could not verify that email address. Enter your email below and we'll\nsend you another email.\n\n{* #resendVerificationForm *} {* signInEmailAddress *}\n\n{* /resendVerificationForm *}\n\nYour Verification Email Has Been Sent\n\nCheck your email for a link to reset your password.\n\nSign in\n\nYou did it!\n\nThank you for verifiying your email address.\n\nSign in\n\nChange password\n\n{* #changePasswordFormNoAuth *} {* newPassword *} {* newPasswordConfirm *}\n\n{* /changePasswordFormNoAuth *}\n\nYour password has been changed\n\nPassword has been successfully updated.\n\nSign in\n\nCreate a new password\n\nWe didn't recognize that password reset code. Enter your email address to get\na new one.\n\n{* #resetPasswordForm *} {* signInEmailAddress *}\n\n{* /resetPasswordForm *}\n\nCreate a new password\n\nWe've sent an email with instructions to create a new password. Your existing\npassword has not been changed.\n\nClose\n\nMy Profile\n\n{* photoManager *}\n\nLinked Accounts\n\n{* linkedAccounts *} {* #linkAccountContainer *}\n\nLink your accounts\n\nAllows you to sign in to your account using that provider in the future.\n\n{* loginWidget *}\n\n{* /linkAccountContainer *}\n\nPassword\n\nChange Password\n\nDeactivate Account\n\nDeactivate Account\n\n{* #editProfileForm *} {* firstName *} {* lastName *} {* gender *} {*\nbirthdate *} {* displayName *} {* emailAddress *} {* resendLink *} {* phone *}\n{* addressStreetAddress1 *} {* addressStreetAddress2 *} {* addressCity *} {*\naddressPostalCode *} {* addressState *} {* addressCountry *}\n\n{* savedProfileMessage *}\n\n{* /editProfileForm *}\n\nChange password\n\n{* #changePasswordForm *} {* currentPassword *} {* newPassword *} {*\nnewPasswordConfirm *}\n\n{* /changePasswordForm *}\n\nDeactivate your Account\n\nAre you sure you want to deactivate your account? You will no longer have\naccess to your profile.\n\n{* deactivateAccountForm *}\n\nNo\n\n{* /deactivateAccountForm *}\n\nAlmost Done!\n\nPlease provide the information below before signing in.\n\n{* #requiredFieldsForm *} {* displayName *}\n\n{* backButton *}\n\n{* /requiredFieldsForm *}\n\nPREV NEXT\n\n" }, { "original_url": "http://www.nhs.uk/news/2015/06June/Pages/Weighing-yourself-everyday-helps-with-weight-loss.aspx", "archive_url": "http://web.archive.org/web/20170306084403/http://www.nhs.uk/news/2015/06June/Pages/Weighing-yourself-everyday-helps-with-weight-loss.aspx", "parsed_text": { "title": "Weighing yourself every day may help with weight loss", "passages": [ "* A&E search\n* Hospitals search\n* GPs search\n* Dentistssearch\n* Pharmacies search\n* Homecare and care homes search\n* Maternity search\n* Depression search\n* Alcohol search\n* Sexual health search\n* Consultants search\n* Stop smoking services\n* Urgent care services\n* All directories" ] }, "parsed_md": "Weighing yourself every day may help with weight loss - Health News - NHS\nChoices\n\n * Skip to main content\n * Skip to main navigation\n * Help with accessibility\n\n * Home\n * About\n * Contact\n * Tools\n * Video\n * e-Referral Service\n * Communities\n * IPS\n\n * Translate\n\n * Log in or\n * create an account\n\nYour health, your choices\n\nInformation navigation\n\nMain navigation\n\n * Health A-Z\n\n * Hundreds of conditions explained\n * Arthritis information\n * Asthma information\n * Back pain information\n * Stress, anxiety, depression information\n * Breast cancer information\n * Pregnancy and baby information\n * Diabetes information\n * Dementia information\n * Heart disease information\n * Measles information\n * NHS Health Check information\n * Vaccinations information\n * Common health questions\n * All A-Z topics\n\n * Live Well\n\n * Over 100 topics on healthy living\n * Alcohol articles\n * Couch to 5K articles\n * Teeth and dentistry articles\n * Fitness articles\n * The flu jab articles\n * Healthy eating articles\n * Lose weight articles\n * Mental health articles\n * Pain articles\n * Sexual health articles\n * Sleep articles\n * Stop smoking articles\n * Tiredness articles\n * Health check tools\n * All Live Well topics\n\n * Care and support\n\n * Your essential guide to social care\n * About social care\n * Choosing care services\n * Social care assessments\n * NHS continuing care\n * Mental capacity\n * Home care\n * Care homes\n * Breaks from caring\n * Carers’ rights\n * Young carers\n * All care and support topics\n\n * Health news\n\n * Health news stories unspun\n * Diet and nutrition news reports\n * Obesity and weight loss news reports\n * Neurology and dementia news reports\n * Lifestyle and environment news reports\n * Pregnancy and children news reports\n * Cancer news reports\n * Drugs and vaccines news reports\n * Heart and lungs news reports\n * Medical practice news reports\n * Older people and ageing news reports\n * Genetics and stem cells news reports\n * Mental health news reports\n * Diabetes news reports\n * Topical questions and answers\n * Special reports\n * All Behind the Headlines news\n\n * Services near you\n\n * Services explained\n\nSee what the NHS offers\n\nChoose the right service\n\n * A&E search\n * Hospitals search\n * GPs search\n * Dentistssearch\n * Pharmacies search\n * Homecare and care homes search\n * Maternity search\n * Depression search\n * Alcohol search\n * Sexual health search\n * Consultants search\n * Stop smoking services\n * Urgent care services\n * All directories\n\n" }, { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224", "archive_url": "http://web.archive.org/web/20210425204556/https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224", "parsed_text": { "title": "Weight-loss goals: Set yourself up for success", "passages": [] }, "parsed_md": "Weight-loss goals: Set yourself up for success - Mayo Clinic\n\n" }, { "original_url": "https://www.choosemyplate.gov/fruit", "archive_url": "http://web.archive.org/web/20190918094444/https://www.choosemyplate.gov/fruit", "parsed_text": { "title": "All About the Fruit Group", "passages": [ "Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.", "The amount of fruit you need to eat depends on age, sex, and level of physical activity. Recommended daily amounts are shown in the table below.", "Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.", "Daily Recommendation* Children| 2-3 years old| 1 cup 4-8 years old| 1 to 1 1⁄2 cups Girls| 9-13 years old| 1 1⁄2 cups 14-18 years old| 1 1⁄2 cups Boys| 9-13 years old| 1 1⁄2 cups 14-18 years old| 2 cups Women| 19-30 years old| 2 cups 31-50 years old| 1 1⁄2 cups 51+ years old| 1 1⁄2 cups Men| 19-30 years old| 2 cups 31-50 years old| 2 cups 51+ years old| 2 cups", "*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.", "In general, 1 cup of fruit or 100% fruit juice, or 1⁄2 cup of dried fruit can be considered as 1 cup from the Fruit Group. This table below shows specific amounts that count as 1 cup of fruit (in some cases equivalents for 1⁄2 cup are also shown) towards your daily recommended intake.", "Note: Click on the top row to expand the table. If you are on a mobile device, you may need to turn your phone to see the full table.", "| 1 small (less than 6\" long) Cantaloupe| 1 cup, diced or melon balls| 1 medium wedge (1/8 of a med. melon) Grapes|", "| 1⁄2 medium (4\" diameter) Mixed fruit (fruit cocktail)| 1 cup, diced or sliced, raw or canned, drained| 1 snack container (4 oz) drained = 3/8 cup Orange|", "| 1 snack container (4 oz) drained = 3/8 cup Pineapple| 1 cup, chunks, sliced or crushed, raw, cooked or canned, drained| 1 snack container (4 oz) drained = 3/8 cup Plum|", "| 1⁄4 cup dried fruit or 1 small box raisins (1 1⁄2 oz) 100% fruit juice (orange, apple, grape, grapefruit, etc.)| 1 cup| 1⁄2 cup", "Now I start my day with fruits and veggies by having a homemade smoothie for breakfast. I use almond milk, banana, berries, and kale or spinach (for iron). You have such great tips!!", "I am a nutritionist and personal trainer. I work for physicians in their offices helping to bring awareness to patients in a preventative healthcare environment. Many of the patients love MyPlate's simple-to-use tools and graphics on eating properly." ] }, "parsed_md": "All About the Fruit Group | Choose MyPlate\n\nSkip to main content\n\n * Home\n * Eat Healthy\n\n * Start Simple with MyPlate\n\n * Start Simple with MyPlate\n * What is MyPlate?\n * MyPlate, MyState\n\n * About MyPlate, MyState\n * Toolkit for Teachers\n * Fruits\n\n * All About the Fruit Group\n * Nutrients and Health Benefits\n * TIPS: Focus on Whole Fruits\n * Food Gallery\n * Take the Fruit Quiz\n * Vegetables\n\n * All About the Vegetable Group\n * Nutrients and Health Benefits\n * TIPS: Vary Your Veggies\n * Beans and Peas Are Unique Foods\n * Food Gallery\n * Take the Vegetable Quiz\n * Grains\n\n * All About the Grains Group\n * Nutrients and Health Benefits\n * TIPS: Make Half Your Grains Whole Grains\n * Food Gallery\n * Take the Grains Quiz\n * Protein Foods\n\n * All About the Protein Foods Group\n * Nutrients and Health Benefits\n * Vegetarian Choices\n * TIPS: Vary Your Protein Routine\n * Food Gallery\n * Take the Protein Foods Quiz\n * Dairy\n\n * All About the Dairy Group\n * Nutrients and Health Benefits\n * Non-Dairy Sources of Calcium\n * TIPS: Move to Low-Fat or Fat-Free Milk or Yogurt\n * Food Gallery\n * Take the Dairy Quiz\n * Oils\n\n * All About Oils\n * How Are Oils Different from Solid Fats?\n * Nutrients and Health Benefits\n * Healthy Eating on a Budget\n\n * Plan Your Weekly Meals\n * Make a Grocery List\n * Save More at the Store\n * Tips for Every Aisle\n * Understand the Price Tag\n * Read the Food Label\n * Kitchen Timesavers\n * Cooking for Your Family\n * Tasty & Low-Cost Recipes\n * Sample 2-Week Menus\n * Resources for Professionals\n * MyPlate, MyWins\n\n * What are MyPlate, MyWins\n * Stories from Families & Individuals\n * Make Small Changes\n * Professionals\n * Get Involved\n * Recipes & Menus\n * Dietary Guidelines\n * Food Guide History\n * Browse by Audience\n\n * View All Audiences\n * Children\n\n * Preschoolers\n * Kids\n * Students\n\n * Teens\n * College\n * Adults\n\n * Men and Women\n * Moms/ Moms-to-Be\n * Older Adults\n * Families\n\n * MyPlate, MyWins for Families\n * Activities to Do With Kids\n * Making Family Mealtimes Fun\n * Professionals\n\n * Nutrition Communicators Network\n * Teachers\n * Graphics and Resources\n * Health Professionals\n * Multiple Languages\n\n * En Español\n * Other Languages\n * Find Resources\n\n * All Resources\n * MyPlate Plan\n * Toolkits\n\n * Start Simple with MyPlate Toolkit for Professionals\n * MyPlate Message Toolkit\n * MyPlate, MyState Toolkit for Teachers\n * Communicator’s Guide to the Dietary Guidelines\n * Print Materials\n * Seasonal\n\n * Winter\n * Spring\n * Summer\n * Fall\n * Quizzes\n * Infographics\n\n * 5 Ways Series\n * MyPlate Graphics\n * Videos\n * Food Waste\n * Food Safety\n * Physical Activity\n\n * Physical Activity Basics\n * What Is It?\n * Why Is It Important?\n * How Much?\n * Burning Calories\n * Tips for Increasing\n\n# All About the Fruit Group\n\n## You are here\n\nHome / Eat Healthy / FruitsAll About the Fruit Group\n\nPrint\n\n * Share\n\n## What foods are in the Fruit Group?\n\nAny fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be\nfresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.\n\n## How much fruit is needed daily?\n\nThe amount of fruit you need to eat depends on age, sex, and level of physical\nactivity. Recommended daily amounts are shown in the table below.\n\nNote: Click on the top row to expand the table. If you are on a mobile device,\nyou may need to turn your phone to see the full table.\n\nDaily Fruit TABLE \n--- \nDaily Recommendation* \nChildren| 2-3 years old| 1 cup \n4-8 years old| 1 to 1 1⁄2 cups \nGirls| 9-13 years old| 1 1⁄2 cups \n14-18 years old| 1 1⁄2 cups \nBoys| 9-13 years old| 1 1⁄2 cups \n14-18 years old| 2 cups \nWomen| 19-30 years old| 2 cups \n31-50 years old| 1 1⁄2 cups \n51+ years old| 1 1⁄2 cups \nMen| 19-30 years old| 2 cups \n31-50 years old| 2 cups \n51+ years old| 2 cups \n \n*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.\n\n## What counts as a cup of fruit?\n\nIn general, 1 cup of fruit or 100% fruit juice, or 1⁄2 cup of dried fruit can\nbe considered as 1 cup from the Fruit Group. This table below shows specific\namounts that count as 1 cup of fruit (in some cases equivalents for 1⁄2 cup\nare also shown) towards your daily recommended intake.\n\nNote: Click on the top row to expand the table. If you are on a mobile device,\nyou may need to turn your phone to see the full table.\n\nSwipe to see the full table. false\n\ncup of fruit TABLE \n--- \nAmount that counts as 1 cup of fruit| Other amounts (count as 1/2 cup of fruit\nunless noted) \nApple|\n\n1⁄2 large (3 1⁄4\" diameter)\n\n1 small (2 1⁄4\" diameter)\n\n1 cup, sliced or chopped, raw or cooked\n\n| 1⁄2 cup, sliced or chopped, raw or cooked \nApplesauce| 1 cup| 1 snack container (4oz) \nBanana|\n\n1 cup, sliced\n\n1 large (8\" to 9\" long)\n\n| 1 small (less than 6\" long) \nCantaloupe| 1 cup, diced or melon balls| 1 medium wedge (1/8 of a med. melon) \nGrapes|\n\n1 cup, whole or cut-up\n\n32 seedless grapes\n\n| 16 seedless grapes \nGrapefruit|\n\n1 medium (4\" diameter)\n\n1 cup, sections\n\n| 1⁄2 medium (4\" diameter) \nMixed fruit (fruit cocktail)| 1 cup, diced or sliced, raw or canned, drained|\n1 snack container (4 oz) drained = 3/8 cup \nOrange|\n\n1 large (3 1/16\" diameter)\n\n1 cup, sections\n\n| 1 small (2 3/8\" diameter) \nOrange, mandarin| 1 cup, canned, drained \nPeach|\n\n1 large (2 3⁄4\" diameter)\n\n1 cup, sliced or diced, raw, cooked, or canned, drained\n\n2 halves, canned\n\n|\n\n1 small (2\" diameter)\n\n1 snack container (4 oz) drained = 3/8 cup \n \nPear|\n\n1 medium pear (2 1⁄2 per lb)\n\n1 cup, sliced or diced, raw cooked, or canned, drained\n\n| 1 snack container (4 oz) drained = 3/8 cup \nPineapple| 1 cup, chunks, sliced or crushed, raw, cooked or canned, drained| 1\nsnack container (4 oz) drained = 3/8 cup \nPlum|\n\n1 cup, sliced raw or cooked\n\n3 medium or 2 large plums\n\n| 1 large plum \nStrawberries|\n\nAbout 8 large berries\n\n1 cup, whole, halved, or sliced, fresh or frozen\n\n| 1⁄2 cup whole, halved, or sliced \nWatermelon|\n\n1 small (1\" thick)\n\n1 cup, diced or balls\n\n| 6 melon balls \nDried fruit (raisins, prunes, apricots, etc.)|\n\n1⁄2 cup dried fruit\n\n| 1⁄4 cup dried fruit or 1 small box raisins (1 1⁄2 oz) \n100% fruit juice (orange, apple, grape, grapefruit, etc.)| 1 cup| 1⁄2 cup \n \n## MyPlate, MyWins\n\nMyPlate, MyWins\n\nNancy, Massachusetts\n\nWhen I eat out, I double order the vegetables and skip the fries. Restaurants\nare always willing to accomodate.\n\nMarie, Virginia\n\nNow I start my day with fruits and veggies by having a homemade smoothie for\nbreakfast. I use almond milk, banana, berries, and kale or spinach (for iron).\nYou have such great tips!!\n\nMavis, California\n\nI am a nutritionist and personal trainer. I work for physicians in their\noffices helping to bring awareness to patients in a preventative healthcare\nenvironment. Many of the patients love MyPlate's simple-to-use tools and\ngraphics on eating properly.\n\nShow More Share Your Story\n\nLast Updated: Jul 18, 2019\n\n### Stay connected\n\n### Get email updates\n\n" }, { "original_url": "http://wholegrainscouncil.org:80/whole-grains-101/what-are-the-health-benefits", "archive_url": "http://web.archive.org/web/20160823065639/http://wholegrainscouncil.org:80/whole-grains-101/what-are-the-health-benefits", "parsed_text": { "title": "What are the Health Benefits?", "passages": [ "Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks from as little as one serving daily. The message: every whole grain in your diet helps!", "Of course, these benefits are most pronounced in the context of an overall healthy diet. No one food – even whole grains – will guarantee good health. It's also important to remember that some whole grain foods are healthier than others. Plain grains -- from brown rice and quinoa to wheat berries –– and whole grain pasta should be a regular feature on your table, with processed grains eaten less often. Sure a whole grain cookie is better for you than a refined grain one, all other ingredients being equal -- but it's still a cookie!", "Check out the Oldways website for overall diet information and inspiration about the health benefits of traditional diets, including the Mediterranean Diet.", "To support the deliberations of the 2010 Dietary Guidelines Advisory Committee, Oldways and the Whole Grains Council have compiled a summary of research on whole grains and health that has been undertaken since the 2005 Dietary Guidelines. This PDF report includes information from almost four dozen studies, largely from 2006 to 2008; it augments an earlier compendium from the Bell Institute of Nutrition at General Mills.", "In April 2010, the American Society for Nutrition brought together researchers to review the evidence regarding the health benefits associated with whole grains. Current scientific evidence indicates that whole grains play an important role in lowering the risk of chronic diseases, such as coronary heart disease, diabetes, and cancer, and also contribute to body weight management and gastrointestinal health. The findings were published as a supplement to The Journal of Nutrition in May 2011 and made available as a Free Article.", "In 2004 (Nutrition Research Reviews, May 2004; Vol 17: 99-110), Dr. Joanne Slavin of the University of Minnesota published a comprehensive article that reviewed and compiled scores of recent studies on whole grains and health, to show how whole-grain intake is protective against cancer, cardiovascular disease, diabetes and obesity.", "As new research appears linking whole grains to better health, we post short summaries of these studies on the Whole Grains Council website. Click here to see thumbnails of a wide variety of recent studies on whole grains and health." ] }, "parsed_md": "What are the Health Benefits? | The Whole Grains Council\n\n * Follow Us:\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n\nEn Español | About Us | For Members | Contact\n\n * Home\n * Whole Grains 101\n\n * Definition of Whole Grains\n * Whole Grains A to Z\n * Health Benefits\n * Health Studies Database\n * How Much is Enough?\n * Identifying Whole Grains\n * Easy Ways to Enjoy Whole Grains\n * Whole Grain Stamp\n\n * Stamp FAQ\n * Canadian WG Stamp\n * It's Working\n * Find Whole Grains\n\n * Stamped Products\n * Eating Away From Home\n * Mail Order Grains\n * Wholesale Grains\n * Recipes\n\n * Cooking Whole Grains\n * Foodservice Recipes\n * WG Video Links\n * Main Dishes\n * Soups & Starters\n * Salads & Sides\n * Breads\n * Snacks & Desserts\n * Resources\n\n * WG Promo Items\n * Free Handouts\n * Recursos en Español\n * Lesson Plans\n * WG Store Tour\n * Whole Grain-Rich and Schools\n * Whole Grain Song\n * Past Conference Materials\n * U.S. Government Guidance\n * International Resources\n * Books and Cookbooks\n * Newsroom\n\n * Blog\n * Myths Busted\n * WG Statistics\n * Photo Gallery\n * Infographics\n * Press Releases\n * Official Comments\n * Get Involved\n\n * Get Our Newsletter\n * WG Sampling Day\n * Celebrate WG Month\n * Attend our Conference\n\n### whole grains 101\n\nHome › Whole Grains 101 › What are the Health Benefits?\n\n# What are the Health Benefits?\n\ndigg this del.icio.us\n\nPrinter-friendly Version\n\nStudies show that eating whole grains instead of refined grains lowers the\nrisk of many chronic diseases. While benefits are most pronounced for those\nconsuming at least 3 servings daily, some studies show reduced risks from as\nlittle as one serving daily. The message: every whole grain in your diet\nhelps!\n\nOf course, these benefits are most pronounced in the context of an overall\nhealthy diet. No one food – even whole grains – will guarantee good health.\nIt's also important to remember that some whole grain foods are healthier than\nothers. Plain grains -- from brown rice and quinoa to wheat berries –– and\nwhole grain pasta should be a regular feature on your table, with processed\ngrains eaten less often. Sure a whole grain cookie is better for you than a\nrefined grain one, all other ingredients being equal -- but it's still a\ncookie!\n\nCheck out the Oldways website for overall diet information and inspiration\nabout the health benefits of traditional diets, including the Mediterranean\nDiet.\n\n## The main benefits of whole grains\n\nThe benefits of whole grains most documented by repeated studies include:\n\n * stroke risk reduced 30-36%\n * type 2 diabetes risk reduced 21-30%\n * heart disease risk reduced 25-28%\n * better weight maintenance\n\nOther benefits indicated by recent studies include:\n\n * reduced risk of asthma\n * healthier carotid arteries\n * reduction of inflammatory disease risk\n * lower risk of colorectal cancer\n * healthier blood pressure levels\n * less gum disease and tooth loss\n\n## Summaries of Recent Whole Grain Health Research\n\nTo support the deliberations of the 2010 Dietary Guidelines Advisory\nCommittee, Oldways and the Whole Grains Council have compiled a summary of\nresearch on whole grains and health that has been undertaken since the 2005\nDietary Guidelines. This PDF report includes information from almost four\ndozen studies, largely from 2006 to 2008; it augments an earlier compendium\nfrom the Bell Institute of Nutrition at General Mills.\n\nDownload the 2009 WGC Research Summary (2.8M PDF)\n\nLink to the Bell Institute website, to download \"Whole Grain and Health – Get\nthe Whole Story.\"\n\n## Putting the Whole Grain Puzzle Together: Health Benefits Associated with\nWhole Grains\n\nIn April 2010, the American Society for Nutrition brought together researchers\nto review the evidence regarding the health benefits associated with whole\ngrains. Current scientific evidence indicates that whole grains play an\nimportant role in lowering the risk of chronic diseases, such as coronary\nheart disease, diabetes, and cancer, and also contribute to body weight\nmanagement and gastrointestinal health. The findings were published as a\nsupplement to The Journal of Nutrition in May 2011 and made available as a\nFree Article.\n\nDownload the ASN 2010 evidence review (552K PDF)\n\n## Whole Grains and Human Health – an Overview\n\nIn 2004 (Nutrition Research Reviews, May 2004; Vol 17: 99-110), Dr. Joanne\nSlavin of the University of Minnesota published a comprehensive article that\nreviewed and compiled scores of recent studies on whole grains and health, to\nshow how whole-grain intake is protective against cancer, cardiovascular\ndisease, diabetes and obesity.\n\nDownload Slavin's evidence review (454K PDF)\n\n## Thumbnails of Recent Health Studies\n\nAs new research appears linking whole grains to better health, we post short\nsummaries of these studies on the Whole Grains Council website. Click here to\nsee thumbnails of a wide variety of recent studies on whole grains and health.\n\n * Intro to Whole Grains\n * What is a Whole Grain?\n\n * Definition of Whole Grains\n * Existing Standards for Whole Grains\n * Whole Grains A to Z\n * Gluten Free Whole Grains\n * Whole White Wheat FAQ\n * Sprouted Whole Grains\n * Ancient Grains\n * What are the Health Benefits?\n\n * Health Studies on Whole Grains\n * Top Nutrients in Whole Grains\n * Compare Nutrients in All Grains\n * How Much is Enough?\n\n * What Counts as a Serving?\n * U.S. Dietary Guidelines and WG\n * WG Guidelines Worldwide\n * Identifying Whole Grain Products\n\n * Fiber in Whole Grains\n * Easy Ways to Enjoy Whole Grains\n\n * Grain of the Month Calendar\n\n#### find whole grains\n\nFind healthy choices fast by choosing products that have the Whole Grain\nstamp. more\n\n * Home\n * Whole Grains 101\n * Whole Grain Stamp\n * Find Whole Grains\n * Recipes\n * Resources\n * Newsroom\n * Get Involved\n\n * En Español\n * About us\n * For Members\n * Contact\n\n * The Oldways Family:\n * The Whole Grains Council is an Oldways Program\n\nAll information on this website is © 2003-2013, Oldways Preservation\nTrust/Whole Grains Council, unless otherwise noted.\n\n" }, { "original_url": "https://www.womenshealthmag.com/weight-loss/protein-weight-loss", "archive_url": "http://web.archive.org/web/20180426104246/https://www.womenshealthmag.com/weight-loss/protein-weight-loss", "parsed_text": { "title": "High Protein Diet and Weight Loss", "passages": [ "You'd think that if the low-carb diet craze taught us anything, it's the importance of a high protein diet. But even if you haven't eaten a hamburger bun since the late '90s, it doesn't necessarily mean you're getting enough of what typically goes between the bread.", "Recently, the diet pendulum has swung in favor of counting calories—an effective weight-loss tool, but not one that always prioritizes protein. \"Many women perceive foods that are rich in protein as being high in calories or fattening,\" says Laura J. Kruskall, Ph.D., R.D., director of nutrition sciences at the University of Nevada at Las Vegas. This isn't the case, but diehard counters know that most proteins will cost you a few more calories than fruits and veggies will.", "What's more, protein isn't as portable as other foods. The best sources—fish, meat, dairy, beans—aren't as quick or convenient as most carbs or even fruits and veggies. \"Traditional protein sources aren't usually grab and go. And if they are, they're often fried or unhealthy,\" says nutrition expert Angela Ginn, R.D., a spokesperson for the American Dietetic Association.", "That may help explain why up to a third of women between the ages of 20 and 40 don't get their RDA of protein, according to the most recent data from the U.S. Department of Agriculture. And in light of the fact that a growing number of nutritionists believe that the current dietary guidelines for this mighty macronutrient are way too low, we're really missing out.", "Consider this: A Johns Hopkins University study found that a diet in which roughly a quarter of the calories (about 60 percent more than the recommended 10 to 15 percent) come from lean protein sources reduced blood pressure, LDL (\"bad\") cholesterol levels, and triglycerides better than a traditional higher-carb diet. Other research finds that diets rich in protein can help prevent obesity, osteoporosis, and diabetes.", "The moment it leaves your fork, protein starts winnowing your waistline. High- protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching her weight.", "In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 percent of their diet ate nearly 450 fewer calories a day and lost about 11 pounds over the 12-week study without employing any other dietary measures.", "And if, like most successful dieters, you're burning calories as well as counting them, protein is doubly essential for making sure you lose fat, not muscle. Your body uses the amino acids in protein to build lean muscle, which not only makes you stronger and more toned but also fries calories even when you're not active—unlike lazy fat. Ultimately, this keeps your metabolism humming along at high speed so you can burn off the occasional cookie, no problem.", "Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you're very active, and on the low end if you're trying to lose weight. If both apply, shoot for an amount somewhere in the middle—around 130 grams. (Speed up your progress towards your weight-loss goals with Women's Health's Look Better Naked DVD.)", "Even more important: Aim to get at least 30 of those grams at breakfast, says Donald Layman, Ph.D., a professor emeritus of nutrition at the University of Illinois. (That's roughly the amount you'll get from two eggs and a cup of cottage cheese.) After fasting all night, your body is running on empty and may start drawing on muscle tissue for fuel if you don't replenish its protein stores first thing in the a.m. Plus, studies have found that protein-rich breakfasts can help regulate your appetite all day.", "But not all proteins are created equal, says Kruskall. While nuts, whole grains, and veggies technically count, they don't contain all nine of the amino acids your body needs in order to build lean muscle. Those that do—known as complete proteins—are typically found in animal products. Your best flat- belly bets are skinless white chicken or turkey, seafood, low-fat dairy, pork tenderloin, and lean beef. All of these foods have just one to three grams of fat per 50-calorie serving.", "Vegetarians need to be a little more creative. Pairing incomplete proteins—peanut butter on whole-wheat bread, or brown rice and beans, for example—can pinch-hit for complete ones. Or nosh on complete proteins such as tofu, hemp seed, buckwheat, and quinoa. The beauty of protein is that with so many tasty options, getting your daily dose is a simple pleasure.", "Protein Powder (a 4 1/2-tablespoon scoop = 16 grams) Keep a canister of Whey To Go protein powder at your desk for a quick protein fix. It comes in four flavors, mixes well with calories per serving.", "Energy Bars (1 bar = 10 to 12 grams) Pack a few Luna protein bars (190 calories, 12 grams protein) or Honey Stinger protein bars (190 calories, 10 grams protein) in your bag.", "Hard-Boiled Eggs (1 egg = 6 grams) Cook a dozen, stick them in the fridge, and grab one when you need a high-protein snack or want to add protein to a meal. Another option: Buy Eggland's Best hard-cooked peeled eggs. Because Eggland's hens are fed organic grain, their eggs have 10 times more vitamin E and three times more omega-3 fatty acids than other brands.", "String Cheese (1 stick = 8 grams) Pair some low-fat string cheese (80 calories each) with an apple and a few crackers for a filling snack that will easily hold you over until your next meal." ] }, "parsed_md": "High Protein Diet and Weight Loss\n\nJump to navigation\n\n * Subscribe Now!\n * Next Fitness Star\n * Sex & Love\n * Relationships\n * Weight Loss\n * Health\n * Fitness\n * Beauty\n * Life\n * Mom\n * Style\n * Food\n * Best Deals\n * Resolution Revolution\n * Shop\n * Video\n * FitGIF Friday\n * Men's Health\n * Challenge Yourself\n * Active Living Guide\n * Game Changers\n * Lose Your Belly\n * Vagina University\n * Best Sex Positions Ever\n * Lift to Get Lean\n * WH Promotions & Events\n * Recipes\n\n * Give a Gift\n * Customer Care\n * FAQS\n * Contact Us\n * Media Kit\n * Privacy Policy\n * Terms of Use\n * Amazon Affiliate Terms\n\n * Health\n * Get Stronger Now\n * Weight Loss\n * Best Deals\n * Subscribe\n\n * Subscribe\n\nProtein: Your Secret Weight-Loss Weapon\n\n# Protein: Your Secret Weight-Loss Weapon\n\n## A high protein diet is your key to healthy weight loss. Here, the protein-\nrich foods you should be eating\n\nBy Selene Yeager September 2, 2010\n\nPlamen Petkov\n\nYou'd think that if the low-carb diet craze taught us anything, it's the\nimportance of a high protein diet. But even if you haven't eaten a hamburger\nbun since the late '90s, it doesn't necessarily mean you're getting enough of\nwhat typically goes between the bread.\n\nRecently, the diet pendulum has swung in favor of counting calories—an\neffective weight-loss tool, but not one that always prioritizes protein. \"Many\nwomen perceive foods that are rich in protein as being high in calories or\nfattening,\" says Laura J. Kruskall, Ph.D., R.D., director of nutrition\nsciences at the University of Nevada at Las Vegas. This isn't the case, but\ndiehard counters know that most proteins will cost you a few more calories\nthan fruits and veggies will.\n\nAdvertisement\n\nAdvertisement\n\nFear of missing out?\n\nDon't miss out anymore!\n\nYou may unsubscribe at any time.\n\nPrivacy Policy | About Us\n\nWhat's more, protein isn't as portable as other foods. The best sources—fish,\nmeat, dairy, beans—aren't as quick or convenient as most carbs or even fruits\nand veggies. \"Traditional protein sources aren't usually grab and go. And if\nthey are, they're often fried or unhealthy,\" says nutrition expert Angela\nGinn, R.D., a spokesperson for the American Dietetic Association.\n\nThat may help explain why up to a third of women between the ages of 20 and 40\ndon't get their RDA of protein, according to the most recent data from the\nU.S. Department of Agriculture. And in light of the fact that a growing number\nof nutritionists believe that the current dietary guidelines for this mighty\nmacronutrient are way too low, we're really missing out.\n\nConsider this: A Johns Hopkins University study found that a diet in which\nroughly a quarter of the calories (about 60 percent more than the recommended\n10 to 15 percent) come from lean protein sources reduced blood pressure, LDL\n(\"bad\") cholesterol levels, and triglycerides better than a traditional\nhigher-carb diet. Other research finds that diets rich in protein can help\nprevent obesity, osteoporosis, and diabetes.\n\n### Related: We Got A Ton Of Nutritionists To Share The One Tip They Give\nClients Who Want To Lose Weight\n\n### The Power of Protein\n\nThe moment it leaves your fork, protein starts winnowing your waistline. High-\nprotein foods take more work to digest, metabolize, and use, which means you\nburn more calories processing them. They also take longer to leave your\nstomach, so you feel full sooner and for a longer amount of time. The\ncumulative effect has obvious benefits for anyone who is watching her weight.\n\nIn a study published in Nutrition Metabolism, dieters who increased their\nprotein intake to 30 percent of their diet ate nearly 450 fewer calories a day\nand lost about 11 pounds over the 12-week study without employing any other\ndietary measures.\n\nAnd if, like most successful dieters, you're burning calories as well as\ncounting them, protein is doubly essential for making sure you lose fat, not\nmuscle. Your body uses the amino acids in protein to build lean muscle, which\nnot only makes you stronger and more toned but also fries calories even when\nyou're not active—unlike lazy fat. Ultimately, this keeps your metabolism\nhumming along at high speed so you can burn off the occasional cookie, no\nproblem.\n\nTry this vanilla almond yogurt dip for a high-protein snack:\n\n### Related: ‘I Did A Low-Carb Diet For 2 Weeks—Here’s How Much Weight I Lost’\n\n### Pump It Up\n\nExperts advise consuming between 0.5 grams and 1.0 grams of protein per pound\nof your body weight. That's 70 grams to 140 grams a day for a 140-pound woman.\nSkew on the high end if you're very active, and on the low end if you're\ntrying to lose weight. If both apply, shoot for an amount somewhere in the\nmiddle—around 130 grams. (Speed up your progress towards your weight-loss\ngoals with Women's Health's Look Better Naked DVD.)\n\nEven more important: Aim to get at least 30 of those grams at breakfast, says\nDonald Layman, Ph.D., a professor emeritus of nutrition at the University of\nIllinois. (That's roughly the amount you'll get from two eggs and a cup of\ncottage cheese.) After fasting all night, your body is running on empty and\nmay start drawing on muscle tissue for fuel if you don't replenish its protein\nstores first thing in the a.m. Plus, studies have found that protein-rich\nbreakfasts can help regulate your appetite all day.\n\nBut not all proteins are created equal, says Kruskall. While nuts, whole\ngrains, and veggies technically count, they don't contain all nine of the\namino acids your body needs in order to build lean muscle. Those that do—known\nas complete proteins—are typically found in animal products. Your best flat-\nbelly bets are skinless white chicken or turkey, seafood, low-fat dairy, pork\ntenderloin, and lean beef. All of these foods have just one to three grams of\nfat per 50-calorie serving.\n\nVegetarians need to be a little more creative. Pairing incomplete\nproteins—peanut butter on whole-wheat bread, or brown rice and beans, for\nexample—can pinch-hit for complete ones. Or nosh on complete proteins such as\ntofu, hemp seed, buckwheat, and quinoa. The beauty of protein is that with so\nmany tasty options, getting your daily dose is a simple pleasure.\n\n### Related: This Is The Best Workout For Weight Loss, According To Science\n\n### Protein to Go\n\nYou can't carry a grilled chicken breast around in your purse, so try these\nmore portable options.\n\nJerky (1 ounce = 9.4 grams) Try beef or turkey—both make a flavorful snack.\n\nRoasted Soy Nuts (1/4 cup = 17 grams) They're a nice break from the usual\npeanuts and cashews.\n\nProtein Powder (a 4 1/2-tablespoon scoop = 16 grams) Keep a canister of Whey\nTo Go protein powder at your desk for a quick protein fix. It comes in four\nflavors, mixes well with calories per serving.\n\nEnergy Bars (1 bar = 10 to 12 grams) Pack a few Luna protein bars (190\ncalories, 12 grams protein) or Honey Stinger protein bars (190 calories, 10\ngrams protein) in your bag.\n\nHard-Boiled Eggs (1 egg = 6 grams) Cook a dozen, stick them in the fridge, and\ngrab one when you need a high-protein snack or want to add protein to a meal.\nAnother option: Buy Eggland's Best hard-cooked peeled eggs. Because Eggland's\nhens are fed organic grain, their eggs have 10 times more vitamin E and three\ntimes more omega-3 fatty acids than other brands.\n\nString Cheese (1 stick = 8 grams) Pair some low-fat string cheese (80 calories\neach) with an apple and a few crackers for a filling snack that will easily\nhold you over until your next meal.\n\nhow to lose weight\n\nAdvertisement\n\nAdvertisement\n\nPrivacy Policy | About Us\n\n©2018 Hearst Communications, Inc. All Rights Reserved.\n\nClose\n\n" } ]
354,106
How To Prevent Hair Loss
To prevent hair loss, start by limiting your use of hair dryers, flat irons, and curling irons as they can weaken hair. Additionally, avoid perms, dyes, and bleaches that can damage your hair. Another cause of hair loss is pulling your hair into tight braids, cornrows, plaits, and ponytails, so try to avoid using these hairstyles too often. In order to actively care for your hair, use a mild shampoo, a soft brush made of natural fibers, and coconut or almond oil for a scalp massage.
[ "http://web.archive.org/web/20160422120624/https://proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/", "http://web.archive.org/web/20160819031126/http://www.webmd.com/beauty/hair-repair/8-ways-youre-damaging-your-hair?page=2", "http://web.archive.org/web/20150520042132/http://www.pacificcollege.edu:80/acupuncture-massage-news/articles/1000-the-benefits-of-scalp-massage-for-hair-loss.html", "http://web.archive.org/web/20211206094510/https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair", "http://web.archive.org/web/20160705060035/https://www.nlm.nih.gov/medlineplus/ency/article/001177.htm", "http://web.archive.org/web/20181214151646/https://www.thehealthsite.com/beauty/revealed-the-art-and-science-of-choosing-the-right-shampoo/", "http://web.archive.org/web/20180518063517/http://www.aocd.org:80/?page=TelogenEffluviumHA", "http://web.archive.org/web/20210902202054/https://www.webmd.com/fitness-exercise/guide/good-protein-sources", "http://web.archive.org/web/20121219074249/http://www.vrg.org//nutrition/protein.htm", "http://web.archive.org/web/20210826033412/https://www.webmd.com/skin-problems-and-treatments/hair-loss/understanding-hair-loss-prevention", "http://web.archive.org/web/20201109032951/https://www.belgraviacentre.com/blog/foods-that-can-lead-to-hair-loss-104/", "http://web.archive.org/web/20211016191353/https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss", "http://web.archive.org/web/20200924032529/https://www.medic8.com/healthguide/hair-loss/treatments/scalp-massage.html", "http://web.archive.org/web/20190930180202/http://www.webmd.com:80/beauty/advances-skin-care-9/thinning-hair-shampoo", "http://web.archive.org/web/20210706231118/https://thebeautybrains.com/2014/09/how-to-pick-a-mild-shampoo/", "http://web.archive.org/web/20171012205854/http://www.mayoclinic.org:80/diseases-conditions/hair-loss/basics/preparing-for-your-appointment/con-20027666" ]
train
1,763
[ { "original_url": "https://proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/", "archive_url": "http://web.archive.org/web/20160422120624/https://proteinpower.com/drmike/2007/11/02/hair-loss-and-kimkins/", "parsed_text": { "title": "The Blog of Michael R. Eades, M.D.", "passages": [ "If you spend any time roaming around low-carb websites you will have stumbled upon posts about the now infamous Kimkins Diet. I haven’t made an in depth investigation into the situation, but from my brief readings it appears that an unscrupulous woman has been outed.", "As I understand it a year or two ago a lady appeared on various bulletin boards and in low-carb chat groups alleging to have lost 198 pounds in 11 months on a modified version of the Atkins’ diet. Soon this woman had established a website and was promoting said plan as the Kimkins Diet, which sold for about $60. The Kimkins site had an affiliate program that paid others to send their friends to the site, which people apparently did in droves. The big Kimkins break happened when the diet got a cover article in Woman’s World magazine complete with cover copy proclaiming the diet to be “Better than gastric bypass!”", "Since the Woman’s World article the Kimkins empire has begun to crumble. Many of the top poster children for Kimkins have seen the light and have turned apostate on their former guru. Kimmer, the sort of namesake of the Kimkins plan, has been revealed by a private detective to be one Heidi Kimberly Diaz, who, far from the svelte petite woman she represented herself as being, is definitely obese. A Los Angeles television news show has done a multi-part series on the Kimkins Diet, and now it looks like there will be a class action suit filed against the program and its promoter as well (if it hasn’t been filed already).", "If you’re interested you can read about the entire affair replete with surveillance photos and videos and video testimonials of former Kimkins apostles who have seen the light through the following links (here, here, here, here and here)", "I’m not writing here today to add further to the Kimkins story or to pile on this poor woman. I’m writing to provide reassuring information to a whole lot of Kimkins followers who are in distress. Based on my admittedly cursory trawling through a number of bulletin boards and in reading the comments on some of the sites I linked to above it became clear to me that many people who have followed the Kimkins Diet have had major hair loss.", "You are experiencing a common problem called telogen effluvium, which is the medical term for acute hair loss due to a metabolic, hormonal or drug stress.", "So you can better understand what has happened, let’s take a look at the normal hair growth cycle. Hair has a growth phase call anagen and a resting or dormant phase called telogen. Typically for hair on the head, anagen lasts around three years followed by telogen that lasts about three months.", "During anagen, the growth phase, the hair follicle is active and the hair grows; during telogen the hair follicle becomes dormant and the hair quits growing. But the hair stays in the hair follicle, and since you can’t really measure the growth of a single hair, you don’t know that the hair is actually dead and the follicle dormant. When the follicle reactivates during anagen, the new hair growing in pushes the old, dead hair out, and the hair falls from the scalp. That’s why we all find hairs on our pillows, in the shower, and other places it’s noticeable. Those old are hairs pushed out by the new hair growing in.", "This waxing and waning of anagen and telogen is why we continuously lose hair and yet our head of hair doesn’t continuously thin. And, I suppose, it goes without saying that not all of our hair is in lock step in this cycle otherwise we would have hair for 2-3 years, then it would all fall out at once. The estimate is that about 10% of hair on the head is in telogen at any given time, which means that the other 90% is growing normally. And even the 10% in telogen appears normal if you looked at an individual hair. It’s just not growing and will ultimately be pushed out when the follicle converts to anagen.", "A number of stresses can send hairs from anagen to telogen before their time. Pregnancy, a major illness, a high fever, an injury, surgery (usually from the anesthesia), some medications and a major change in diet, especially going on a starvation diet.", "The Kimkins Diet is nothing if not a starvation diet. It is a very-low-calorie diet, containing from 400-700 kcal per day. You saw the photos I posted of the subjects on the famous Keys’ 1600 kcal per day semi-starvation diet back in the 40s, so you can imagine what the Kimkins diet would do were you on it for a substantial amount of time. You would probably look like one of the women I posted on yesterday.", "So, for those of you who went on Kimkins and suffered a major hair loss, here’s what happened. The nutritional stress from semi-starvation nature of the diet shocked your hair from anagen into telogen prematurely. You didn’t even notice it when it happened because you lost no hair. Months later when your follicles again went into anagen and became active, the new hair growing in began to push the old hair out. And because the nutritional stress sent much more than your normal ongoing 10% into telogen, you seemed to lose hair by handfuls.", "Many people probably started losing their hair as they went off Kimkins and back to a more normal diet. At that time the hair follicles said (assuming hair follicles could speak): hey, stress is over; let’s start growing again. And they did start growing, pushing out the old dead hair.", "So, the take home message is that if you lost a lot of hair during your time on Kimkins (or any other diet), don’t sweat it. It will come back. If it doesn’t, then you’ve got something more going on than telogen effluvium, and you need to pay a visit to your doctor. But usually if you look closely at your scalp (or have someone look for you), you’ll see little hairs growing back in. If you’re a female and have long hair, it will take a long time for your hair to grow back to its full length, but it will.", "Is their anything you can do to hurry it along? Just make sure you get plenty of good quality protein and essential fats. And don’t worry about it.", "It means hair is not capable of growing beyond one’s period of anagen. Some people have a longer anagen than 3 years.", "I am a member of one of the boards this “poor woman” frequented. I’m not sure what her motivation was in the beginning – she was a member of that board for some time, maybe she had in mind all along to start her own “pay for admission” website – but she used to absolutely belittle anyone trying to follow a legitimate plan such as Atkins or Protein Power, chiding them for eating anything besides lean meat and diet Coke.", "I feel for all the people who trusted and believed in her, and I hope that the ill effects they may have suffered by following her “diet plan” can be reversed. It’s so sweet of you to give them a ray of hope!", "I would imagine that most of the ill effects can be reversed with switching to a good quality, whole food low-carb diet. People survived the concentration camps in WWII and lived (some are still living) long lives. The human body’s ability to heal itself is amazing.", "Thanks, Dr. Eades, for clearing that up. I did Kimkins for five weeks (350-500 cals/day). My hair started to fall out after I had been back on Atkins for about a month. Bummer. At least my hair is curly/fluffy and the thiness is camouflaged! I will patiently wait for my hair to grow back now and try really hard not have any more ridiculous lapses in judgment!", "Hang in there. You hair should be back to its old self before you know it. Don’t beat yourself up over it. Who do you know that doesn’t have ridiculous lapses of judgment from time to time.", "Interesting ... PP must have increased my period of anagen or the growth rate. In my first 50 years my hair never grew to more than 28", "I noticed that after a few months of high-calorie low-carb eating my hair started to fall out and got noticeably thinner. A recent physical revealed a clean bill of health. Maybe “any” sudden, radical dietary change, even one for the better, can bring on telogen effluvium. Is that so?", "Yes, a drastic change in diet can cause the problem. But I would be willing to bet that even though you described your low-carb diet as being “high-calorie” that it was actually lower in calories than what you were eating before.", "Interesting ... PP must have increased my period of anagen or the growth rate. In my first 50 years my hair never grew to more than 28, but after 2 years on 100g/day of protein it grew to 36′′ for the first time. I was a vegetarian for several years where I always made sure I had the USDA levels of protein, but that was obviously not enough as my nails were always delaminating too.", "Since hair and nails are protein structures, it makes sense that they would do better on a diet higher in protein.", "I’m so glad you posted this. I’ve been doing Atkins for seven months now, and suddenly my hair is falling out! My friends say it’s malnutrition, but I CAN’T believe it is. I’ve been eating more protein and fat than I ever have in my life to date. I average 1800-2000 calories a day. My rate of loss has been slow and steady (1 – 1.5 pounds a week), and most of my carbs (I’m up to 40 now) come from veggies. This can’t be malnutrition — and I guess it’s not!", "I suspect that the reduction in calories from whatever you were eating before to the 1800-2000 you’re eating now caused the problem. But the fact that your hair is now falling out means that the problem is over and new hair is growing in.", "I lost 101.5 lbs over a 23 month period sticking fairly close to Atkins except for the occasional diet chocolate or atkins bar. I definitely did not do a kimkins type approach. Still I too experienced a hair dump to the point that I had a bare spot on my scalp and alot of hair coming out in the brush. I wonder if the rapid weight loss at the beginning might be interpretted by the body as like a pregnancy ending. The same thing happened to a friend each time she gave birth she lost a bunch of weight quickly from breastfeeding and turned into the receding hairline girl.", "It’s not just the Kimkins diet; it can be any abrupt nutritional change. Or pregnancy or surgery or medications or a major illness or any of the other events I mentioned in the post. I wrote it about Kimkins because so many people who had done that diet were agonizing over their hair loss, and I wanted to let them know they didn’t have to worry.", "This happened to me. I was on a 900 calorie a day diet, low carb, for 4 months. I lost 20 lbs, down to 136 lbs. About 1/3 of the hair on my head fell out! Good thing I have a lot....It didn’t actually bother me that much cause it took less time to blow dry. That was a year ago. It’s now grown back about 4 inches. My hair is several inches below shoulder length, so I’m guessing it’ll be even in another two years.", "Thanks for the explanation. My only problem now is, I am NOT losing weight on a low carb, reasonable intake diet (1500 average calories). (I gained all the weight back that I lost last year). I am tempted to go low cal again for shorter periods to lose these last 15 lbs, but after the hair loss, hormonal disturbances, anxiety, and depression I experienced I’m scared. Is there any hope for me?? I’m turning 50 soon, I’m 5’6 1/2′′, and weigh 154.", "Hang in there with your low-carb diet. Sooner or later you will start seeing weight loss on the scales. What typically happens to people who go on very- low-calorie diets such as the one you described is that they lose a lot of muscle mass. When they regain their weight, they don’t regain the muscle, they regain fat. So they are fatter than they were when they started and with less underlying muscle. When these folks go back on a low-carb diet loaded with good quality protein they start to rebuild their lost muscle mass for a while. They are losing fat, but gaining muscle. If they lose 2 or 3 pounds of fat in a week, but gain 2 or 3 pounds of lean body mass at the same time, the scale shows no change. But since a pound of muscle occupies much less space than a pound of fat, even though the weight hasn’t changed, the size usually has.", "How did De Niro quickly gain ( then lose) the 60 lbs he needed to, to shoot the older Jake LaMotta scenes in Raging Bull? Has anyever ever written about that? Could be instructive. Also, I think Vincent D’Onofrio gained 70 lbs! for Full Metal Jacket.", "If they both did it by carb loading ( how else? ), then, what should THAT tell everyone . . . ?", "I haven’t seen either of the movies you mentioned, and I don’t have a clue how the actors gained the weight. If anyone out there does, let us know. It would be instructive to say the least.", "I heard that Charlize Theron ate your basic McDonald’s diet to pack on some fat for her role in a movie (can’t remember the name...about a serial killer or something). And she lost it by going back to however she ate before and she said, “the treadmill was my best friend.”", "What I would like to know is how Tom Hanks went from slightly blubbery in the beginning of Cast Away to the lean machine he was after 4 years on the island! I don’t want to know how people GAINED WEIGHT. I already know how to do that–I’m good at it! I want to know how they LOST it and got so chiseled!", "I’m not really into the Hollywood scene, so I don’t really have the answers to your questions as to how various stars lost or gained weight. Maybe others can help.", "The reason I think it would good to track down the Hollywood scene info, is that, like most folks, when the chips are down ( or the $$-meter is running ), the BS is dropped, and what actually works, is used. For example, most affirmative action advocates take a different viewpoint when we are talking about the pilot of their plane, or their surgeon.", "Likewise, even a Hollywood PETA or vegan spokesperson might take a different view to get or keep a part. So, I wonder what they actually did? Though I think we can guess.", "I don’t take a different view about the pilot of my plane or my surgeon, because the pool from which applicants for these jobs are chosen is a group of people already qualified for the work. No one is advocating that we take a black man out of an auto factory and put him into an operating theater or an airplane cockpit. And shame on you for this racist statement, and on Dr. Eades for not calling you out. His being from Arkansas is no excuse. He’s an intelligent man.", "I know you wrote this in 2007 and you probably won’t even know I replied but dammit, welcome to the 21st century already.", "My feelings exactly! What a horrible, offensive analogy. Implying non-whites are inherently less qualified for highly-trained positions AND suggesting that no one with opinions different from his really takes their views seriously enough to stick to them WHILE also straying so far off topic, AND assuming white skin is a measure of security and a qualifier. What a mess. Who’s next–women and old people?", "Funny how a post in a weight loss forum reminds me some of my high school teachers who assumed all the black kids had parents who weren’t educated and didn’t work “real jobs”–despite all my AP classes being largely diverse and our valedictorian being Brazilian. And to use your example, John, I don’t see how scrutinizing the ethnicity of a pilot or surgeon–two occupations no one can do for themselves–is comparable to “what actually works” (part of your reason for the analogy).", "Trusting you’re in capable hands in life or death situations is one thing; assuming you are not because the person responsible is not white is another thing entirely.", "Assuming celebrities with single digit BF are lying when they say they lost 50 pounds in two months with “portion control” or “meditation” justly merits calling out the BS; imposing upon us your own insecurities about trusting that non-white people are equally skilled is unnecessary and irrelevant to this thread.", "As for vegans “taking a different view to get a part”–you haven’t ever spoken to any vegans–have you? It shows. I am a former vegan and can attest to the fact that most do not take their commitments (yes, that’s what they are) so lightly. Had you elaborated on your thoughts concerning how veganism may or may not compare to PP and ketogenic diets in effectiveness for health and weight loss, your off-color, off-topic musings may have had more substance.", "Like Dana, I also realize this is from 2007. But your post was so... strange and left-field I couldn’t shake the nagging “WTF” feeling I had after reading it.", "I was going to ignore this when Dana wrote about it but since you’re piling on as well, I’ll go ahead and lay out my own thoughts. It seems to me that the two of you are the ones exhibiting racist tendencies by your notions that black people are the only ones represented by affirmative action. All protected minorities are covered by affirmative action, and that includes white women, Hispanics and any other group the government lists as ‘protected.’ So it’s not just black people. Assuming that black people are the only ones involved when someone mentions affirmative action – IMHO – shows the same kind of subtle racism Bill O’Reilly shows when he says of a black guest on his show, “You’re an articulate guy – we’ll have you back on again.” Have you ever heard him say that about a white person? The answer is No. He is obviously surprised and pleased when he interacts with articulate black people, and in complimenting them on their articulateness, reveals his own subtle racism.", "I hate the whole notion of affirmative action because I believe that we should operate in a meritocracy and not a quota system. The NFL (or any professional sports organization) is a meritocracy. It doesn’t matter what your race is; what matters is how well you can play the game. Imagine the outrage if some governmental body insisted that the makeup of the rosters of the NFL or the NBA or major league baseball had to represent the makeup of the population of the US. It would be ridiculous, and rightly so. I feel the same way about affirmative action. And so does my wife, who is considered a ‘protected’ minority by the US government. She had a 3.96 GPA in college, got accepted into med school (which is extremely competitive) in her junior year of college (very few make this cut) and excelled in medical school. And she is annoyed because some people still feel she got where she got because she was a woman and thus received special treatment. The quota system ends up putting some people in positions in which they have no business being and demeans those who got there by their own grit, determination and ability. In my opinion, not being a supporter of such a system does not make one a racist. It does make one a meritocratist, I suppose (if there is such a word), so I’ll cop to that.", "I remember reading that DeNiro ate lots of pasta (surprise, surprise!) to pork up for Raging Bull. Also read an interview with Brad Pitt where he stated he ate a high protien, low carb diet to get in shape for Troy.", "Gary didn’t say that people can’t lose weight by exercising; he simply said that the medical literature doesn’t show that it’s particularly effective. I’m sure (and Gary is sure) that there are many people out there who have started intense exercise programs and lost a lot of weight as a consequence. But when uncommitted subjects are randomized into an exercise group in a study, they don’t lose any more weight than those who don’t exercise. Which makes the doctors recommendation to exercise a little to help lose weight a not particularly helpful recommendation.", "About the exercise, I had forgotten that my sister lost 90 lbs on protein power without changing her daily routine. I had thought at the time that there was something special about her metabolism as opposed to any other human, but now I know that it’s the hormonal changes brought about by the reduction of insulin that let her release body fat.", "At the time she had a desk job where she would occasionally get up to distribute paperwork, and would go home to take care of her husband and son, but she wasn’t taking even the occasional walk. I know because she told me she tried walking around her neighborhood and found it too boring so she quit! It took eighteen months, but so what, at the end, she lost 90 lbs!", "Dr. Mike, I commented on here before, but out of curiosity, how long does the period of hair loss generally last?", "It’s probably not a bad sign. Remember, all the hair doesn’t go dormant at once. And when it comes in it pushes the old dead hair out. So when you see your hair coming out there should be new hair coming in below.", "This is one of the key players in the fight against Kimkins and I think you should read her blog...don’t foget to search the webring too and see the other great info about this SCAM!", "I suspect that the new hair is coming in and pushing the old, dead hair out. But I have no way of knowing this without examining you. If you are concerned, you should see a dermatologist.", "Not without knowing a lot more information. One shouldn’t lose hair as a teenager, unless, of course, one has been on a calorically-restricted diet.", "Wow, I hope this comment section is still active. I went on a starvation diet for four months and lost forty plus pounds. About a month and a half ago I noticed that my hair would come out in clumps when I ran my hands through my hair and that my scalp became very sensitive. I saw my doc and she said it was...whatever that long name is for it what you described in the article lol...I’m taking 3000mg of biotin, multi vitamin, iron pills, vitamin e pills, fish oil tablets, flaxseed oil tablets, and vitamin c pills.......are these all good to help my hair to grow again? And how much longer must I wait until my hair is thick again?", "The supplements you’re taking sound fine, but I don’t know that they’ll help your hair situation. I’m sure that you’ve probably got new hair growing in pushing the old out. That’s what usually happens. If that’s the case, your hair should be back to normal as soon as the new hair grows out. Hair grows at the rate of about an inch per month. If you’re concerned, you should probably see a dermatologist.", "Lemme give u a good background.. I am a male – 26 years of age... I work out – with rather high intensity – just after my college days (was around 24 then)... I gained good biceps and all that... and I used to take in a huge calorie diet – at times – around 20 40g chappatis (around 2600 cal in) for one go along with some 8 large potatoes (around 1600 Calories) and lots of milk... Though the formation of muscles was better, i developed a bulge on my stomach... I tried the next two years to reduce that bulge without affecting my diet – but it wouldnt go... I had a rich hair (people were little jealous on that – in their own words) which used to touch down my shoulders and I used to leave it the way they were (without pinning it or combing at the back)...", "So I went on a dieting plan ... I just managed to survice on 2 bread slices for breakfast and 1 for dinner... Lunch – 3 days a week – 1 bowl of white rice with some curd...I did that for 4 months and yes, I did loose some 26 pounds and the flab reduced visibly... But after 6 months or so... I became BALD!!!!", "I have a family history of baldness (my dad and grandfather are bald, but my mom and her brothers have good hairs)... Also, my hairs are quite normal at the back and the sides.. It is only in the front and on top that the loss is visible... Does dieting interfere with the onset of natural balding (Male pattern baldness) ? Can this be reversed if I resort to moderate workout with a 2000-2500 calorie diet ???", "Baldness resides on the X chromosome, which means that it comes from the mother’s side, not the father’s. So the fact that your father and grandfather are bald has no impact on your own chances of balding. As I pointed out in the article, if your hair is falling out as a consequence of an extreme low- calorie diet, it means that new hairs are growing in. If your hair doesn’t come back, there is likely some other cause that needs to be checked.", "Hello, Thanks so much for posting all of that info. I recently lost 70lbs in less than six months time. I started excersing and eating very little. I have continued on this diet and recently I have noticed more shedding than i ever remember. i started taking a multivitamin supplement. What should I do? I have recently been trying to eat more protein but i dont think that is helping. My diet has consisted of very few calories. I really dont want to shed more but i dont want to gain the weight all back...", "As the post says, the hair loss occurs because new hair is growing in and pushing the old dead hair out. You should be fine.", "Thank you so much for this article. I stopped low carb dieting about 6 months ago, after losing 90 pounds. Two months after that my blood pressure shot up and i was put on medications. Shortly after I noticed my hair falling out, not in clumps, but definately a lot more. I can’t pin it to anything specific because i had stopped Atkins, started medication, and had an injury at work. Two weeks ago I returned to Atkins, finally realizing that this is a life long change. I went to my doctor who gave me medication to try and stop the hair loss and have also started on a multi vitamin and calcium hoping my hair will return. Your article has given me hope that all may not be lost.", "It seems I remember reading in one of your Protein Power books that some hair loss could be a consequence of starting the Protein Power diet, but that the hair would grow back and be healthier than before. I can’t put my finger on that paragraph now. I see your reassuring responses above. Am I correct regarding the hair being healthier upon its return while continuing a Protein Power style diet?", "I have been facing hair loss too since I was 16. I tried to consult many doctors and used many medicines but none of them worked.Then I came across this herbal shampoo named as Zulvera Shampoo (herbalhairshampoo.com). Within a few weeks, I could see a positive effect by using that shampoo and that shampoo really worked for me and made my hair grow again and also made them smooth.", "Thank you Dr. Eades! I knew you would have a reassuring word on the loss of hair. I am 56 and through menopause. I also am about seven and a-half months into PP, and have lost 41 pounds! Yeah! Some of my hair actually is beginning to grow back, but my concern is the thinness of the actual strands of my hair, they have become sooo thin. Because the new growth is still so short, I cannot tell if the strands are any thicker than the ones that have been falling out. Do you think that the new strands will be stronger than the ones falling out?", "I have been wondering if baldness in general, “male pattern baldness” is diet related. I don’t recall seeing pictures of people in Price’s book or native Americans with baldness. I recall a single observation from Price that he didn’t see any baldness in the populations eating traditional diets. Do you have an opinion on this?", "Since I don’t have a problem with baldness – if anything I have the opposite problem: too much hair that grows like crazy – I haven’t spent much time looking into it. My friend Loren Cordain, however, has spent a fair amount of time studying baldness, and, based on his research, he believes apical baldness (baldness on the point of the head) is a function of insulin resistance.", "Just FYI, telogen effluvium hair loss can occur independently of new regrowth. I have heard of people who start losing their hair after they started eating well, and I have also heard of people (including myself) who begin losing hairly fairly soon after losing weight while their diet is still poor. My hair began falling out about 2 1/2 months after I stopped eating well due to personal problems. I was already a thin person, and I lost 25 lbs. very quickly. I was probably undereating for a period of about 5 months. I finally went to the doctor two months ago and started eating better. My hair is still falling out more than it should and according to my doctor I have some regrowth but not enough to indicate TE recovery. I just thought you should know that not everyone sheds hair only when they can afford to regrowth. For many, if you haven’t removed the trigger for the hair loss (poor diet) the hair loss will continue and new hair will not grow in until you are taking in sufficient calories for a period of time.", "I am 43 and have just started my first low-carb diet. I am about 50 kilos overweight (also, I’m 5’11”). Anyway, I have always had a bad diet (too much sugar, flour and other high carb foods)! My hair started thinning when I went on the contraceptive pill. But when I stopped the pill, my hair didn’t grow back! I have been diagnosed with Androgenic Alopecia. Because I am now eating low-carb, I was googling out of curiosity to see if there is a link between high insulin and hair loss in women. I always thought it was the contraceptive pill that caused my hair loss, but now I’m wondering if insulin has anything to do with it. I am wondering that if I am finally able to get my eating under control through low-carb, and, therefore, reduce my insulin, would it be possible that my hair might grow healthily again? What do you think? That would be a dream come true for me. Thank you for your efforts. God bless. Michaela", "i appreciate the fast response to my question about my hair loss, however this happens every single time i start low carb-ing it. i eat alot of protein, i will now keep journal to know exactly how much protein i am eating as my nails are also weak, but they have always been weak. there is no new hair coming in to replace the lost hair and i am missing probably 30- 40 percent of my hair, on top and in front, so i am interested in Loren Cordain’s studies, as i have been diagnosed “insulin resistant” for 20 years or so. this shedding only seems to happen when i am low carb-ing it, and as we know, low carbs is the only realistic way to lose weight. i have been steadily losing the hair, in clumps, for 3.5 months now... i am still very concerned, dr. eades...", "I have this problem too. Hair is falling out after starting on low carb (6 months now–40 pounds down). NO NEW HAIR GROWTH! Doc says thyroid is fine and shrugs her shoulders.", "My hair started falling out over a year ago. I was not on any kind of paleo diet then. Last September I started up on Oral Contraceptives (Ortho Cylen) because it was listed as one of the ones having the least androgenic effects. Eventually I started to see a little bit of hair re-growth and I think it slowed down. I switched over to the nuva-ring because I was spotting constantly and that dropped me into a deep depression and moodiness. My hair started falling out again, though I also think that may have been stress induced.", "Around April I went paleo. I eat lots of saturated fats, meat and veggies. I’m reducing my fuit intake, and add nuts in occasionally. I may have been drinking too much, so I’m cutting that out, but I’m really frustrated. I went back on Ortho Cyclen and even though I’ve had some new regrowth, I still have very sparse hair on the front and center of my head. I’m 35 and my family does have a history of early menopause, so I though that was it, hence the OC.", "Ortho Cyclen is 35mcg of estradiol, For about a month I upped my dosage to about 50mcg and that’s when I think the hair re-growth really took off. But still.. sketchy patches, hair everywhere... it’s depressing. Help!", "thanks for all this information. It is good to know it isn’t just me. I thought I was dieing. I too, lost 40 pounds on Atkins over a 7 month period. I look great, feel great and have amazing energy.I have been religiously taking mulitvitamins, fish oil, biotin and potassium. Only in the last two months have i seen my hair falling out majorly. I was terrified and considered pigging out again. I am a very vain person and love my long blond hair. My hairdresser assured me that he could see evidence of new hair growth (short little fluffs...) yet, my shower drain clogs every shower and I FEEL like I look bald as a result. My calorie count is ok...i have begun adding fruits to my diet ...just no processed foods, no breads, no pasta, no rice...plenty of veggies, fish, meat (white and red). nuts and water. It is funny....the body is happy but the scalp/hair is not. I will be patient and await more hair growth. Thank you so much – all of you, for sharing your stories. I do NOT want to be obese every again...yet I do love my locks!", "I wonder if some of the having good hair when you’re fat thing comes from fat and estrogen being in a sort of feedback loop. Doesn’t higher estrogen lead to more hair growth? I can’t remember. But I can certainly see where not getting enough protein would be a problem, hair being pretty much nothing but", "My have long dark hair & it always used to be very glossy, soft & smooth – people always commented on it. I went Paleo (well, mostly) as well as working out a lot, and lost 18kgs in 2010 prior to my wedding. I did not have any noticable hair loss at all – but I did notice that my hair wasn’t as nice & shiny/healthy-looking as it had previously been.", "My hairdresser said that, whilst protein is good for healthy hair, a diet that is extremely high in protein can actually dry the hair out a bit & have the opposite effect. That seemed a reasonable explanation to me. Any thoguhts?" ] }, "parsed_md": "Hair loss and Kimkins - The Blog of Michael R. Eades, M.D.\n\n# The Blog of Michael R. Eades, M.D.\n\n## A critical look at nutritional science and anything else that strikes my\nfancy\n\n# Hair loss and Kimkins\n\n#### by Michael Eades\n\nComment47 | Share | Tweet | print | email\n\nLink for complete cartoon by Erik Sansom\n\nIf you spend any time roaming around low-carb websites you will have stumbled\nupon posts about the now infamous Kimkins Diet. I haven’t made an in depth\ninvestigation into the situation, but from my brief readings it appears that\nan unscrupulous woman has been outed.\n\nAs I understand it a year or two ago a lady appeared on various bulletin\nboards and in low-carb chat groups alleging to have lost 198 pounds in 11\nmonths on a modified version of the Atkins’ diet. Soon this woman had\nestablished a website and was promoting said plan as the Kimkins Diet, which\nsold for about $60. The Kimkins site had an affiliate program that paid others\nto send their friends to the site, which people apparently did in droves. The\nbig Kimkins break happened when the diet got a cover article in Woman’s World\nmagazine complete with cover copy proclaiming the diet to be “Better than\ngastric bypass!”\n\nSince the Woman’s World article the Kimkins empire has begun to crumble. Many\nof the top poster children for Kimkins have seen the light and have turned\napostate on their former guru. Kimmer, the sort of namesake of the Kimkins\nplan, has been revealed by a private detective to be one Heidi Kimberly Diaz,\nwho, far from the svelte petite woman she represented herself as being, is\ndefinitely obese. A Los Angeles television news show has done a multi-part\nseries on the Kimkins Diet, and now it looks like there will be a class action\nsuit filed against the program and its promoter as well (if it hasn’t been\nfiled already).\n\nIf you’re interested you can read about the entire affair replete with\nsurveillance photos and videos and video testimonials of former Kimkins\napostles who have seen the light through the following links (here, here,\nhere, here and here)\n\nI’m not writing here today to add further to the Kimkins story or to pile on\nthis poor woman. I’m writing to provide reassuring information to a whole lot\nof Kimkins followers who are in distress. Based on my admittedly cursory\ntrawling through a number of bulletin boards and in reading the comments on\nsome of the sites I linked to above it became clear to me that many people who\nhave followed the Kimkins Diet have had major hair loss.\n\nLet me tell you what has happened.\n\nYou are experiencing a common problem called telogen effluvium, which is the\nmedical term for acute hair loss due to a metabolic, hormonal or drug stress.\n\nSo you can better understand what has happened, let’s take a look at the\nnormal hair growth cycle. Hair has a growth phase call anagen and a resting or\ndormant phase called telogen. Typically for hair on the head, anagen lasts\naround three years followed by telogen that lasts about three months.\n\nDuring anagen, the growth phase, the hair follicle is active and the hair\ngrows; during telogen the hair follicle becomes dormant and the hair quits\ngrowing. But the hair stays in the hair follicle, and since you can’t really\nmeasure the growth of a single hair, you don’t know that the hair is actually\ndead and the follicle dormant. When the follicle reactivates during anagen,\nthe new hair growing in pushes the old, dead hair out, and the hair falls from\nthe scalp. That’s why we all find hairs on our pillows, in the shower, and\nother places it’s noticeable. Those old are hairs pushed out by the new hair\ngrowing in.\n\nThis waxing and waning of anagen and telogen is why we continuously lose hair\nand yet our head of hair doesn’t continuously thin. And, I suppose, it goes\nwithout saying that not all of our hair is in lock step in this cycle\notherwise we would have hair for 2-3 years, then it would all fall out at\nonce. The estimate is that about 10% of hair on the head is in telogen at any\ngiven time, which means that the other 90% is growing normally. And even the\n10% in telogen appears normal if you looked at an individual hair. It’s just\nnot growing and will ultimately be pushed out when the follicle converts to\nanagen.\n\nBut sometimes this cycle can be disrupted.\n\nA number of stresses can send hairs from anagen to telogen before their time.\nPregnancy, a major illness, a high fever, an injury, surgery (usually from the\nanesthesia), some medications and a major change in diet, especially going on\na starvation diet.\n\nThe Kimkins Diet is nothing if not a starvation diet. It is a very-low-calorie\ndiet, containing from 400-700 kcal per day. You saw the photos I posted of the\nsubjects on the famous Keys’ 1600 kcal per day semi-starvation diet back in\nthe 40s, so you can imagine what the Kimkins diet would do were you on it for\na substantial amount of time. You would probably look like one of the women I\nposted on yesterday.\n\nSo, for those of you who went on Kimkins and suffered a major hair loss,\nhere’s what happened. The nutritional stress from semi-starvation nature of\nthe diet shocked your hair from anagen into telogen prematurely. You didn’t\neven notice it when it happened because you lost no hair. Months later when\nyour follicles again went into anagen and became active, the new hair growing\nin began to push the old hair out. And because the nutritional stress sent\nmuch more than your normal ongoing 10% into telogen, you seemed to lose hair\nby handfuls.\n\nMany people probably started losing their hair as they went off Kimkins and\nback to a more normal diet. At that time the hair follicles said (assuming\nhair follicles could speak): hey, stress is over; let’s start growing again.\nAnd they did start growing, pushing out the old dead hair.\n\nSo, the take home message is that if you lost a lot of hair during your time\non Kimkins (or any other diet), don’t sweat it. It will come back. If it\ndoesn’t, then you’ve got something more going on than telogen effluvium, and\nyou need to pay a visit to your doctor. But usually if you look closely at\nyour scalp (or have someone look for you), you’ll see little hairs growing\nback in. If you’re a female and have long hair, it will take a long time for\nyour hair to grow back to its full length, but it will.\n\nIs their anything you can do to hurry it along? Just make sure you get plenty\nof good quality protein and essential fats. And don’t worry about it.\n\nI hope this helps a few of you rest a little easier.\n\nComment47 | Share | Tweet | print | email\n\nPosted on Friday, November 2, 2007\n\nCategories: Low-carb diets, Metabolism, Obesity\n\nPlease note: I reserve the right to delete comments that are offensive or off-\ntopic.\n\n### Leave a Reply Cancel reply\n\n## 47 thoughts on “Hair loss and Kimkins”\n\n 1. Carly says:\n\nNovember 3, 2007 at 11:01 AM\n\nDoes that mean hair is not capable of growing any longer than what it would in\n3 years?\n\nIt means hair is not capable of growing beyond one’s period of anagen. Some\npeople have a longer anagen than 3 years.\n\nCheers–\n\nMRE\n\nReply\n\n 2. Char says:\n\nNovember 3, 2007 at 12:44 PM\n\nI am a member of one of the boards this “poor woman” frequented. I’m not sure\nwhat her motivation was in the beginning – she was a member of that board for\nsome time, maybe she had in mind all along to start her own “pay for\nadmission” website – but she used to absolutely belittle anyone trying to\nfollow a legitimate plan such as Atkins or Protein Power, chiding them for\neating anything besides lean meat and diet Coke.\n\nShe has defrauded and deluded many poor little lambs and she is now getting\nher just rewards.\n\nI feel for all the people who trusted and believed in her, and I hope that the\nill effects they may have suffered by following her “diet plan” can be\nreversed. It’s so sweet of you to give them a ray of hope!\n\nHi Char–\n\nI would imagine that most of the ill effects can be reversed with switching to\na good quality, whole food low-carb diet. People survived the concentration\ncamps in WWII and lived (some are still living) long lives. The human body’s\nability to heal itself is amazing.\n\nCheers–\n\nMRE\n\nReply\n\n 3. Kristi says:\n\nNovember 3, 2007 at 3:12 PM\n\nThanks, Dr. Eades, for clearing that up. I did Kimkins for five weeks (350-500\ncals/day). My hair started to fall out after I had been back on Atkins for\nabout a month. Bummer. At least my hair is curly/fluffy and the thiness is\ncamouflaged! I will patiently wait for my hair to grow back now and try really\nhard not have any more ridiculous lapses in judgment!\n\nHang in there. You hair should be back to its old self before you know it.\nDon’t beat yourself up over it. Who do you know that doesn’t have ridiculous\nlapses of judgment from time to time.\n\nCheers–\n\nMRE\n\nReply\n\n 4. deirdra says:\n\nNovember 4, 2007 at 10:40 AM\n\nInteresting ... PP must have increased my period of anagen or the growth rate.\nIn my first 50 years my hair never grew to more than 28\n\nHi Deirdra–\n\nPlease resubmit. I’m eager to hear your story. My spam blocking system must\nhave eaten part of your comment.\n\nCheers–\n\nMRE\n\nReply\n\n 5. Elle says:\n\nNovember 4, 2007 at 4:50 PM\n\nI noticed that after a few months of high-calorie low-carb eating my hair\nstarted to fall out and got noticeably thinner. A recent physical revealed a\nclean bill of health. Maybe “any” sudden, radical dietary change, even one for\nthe better, can bring on telogen effluvium. Is that so?\n\nHi Elle–\n\nYes, a drastic change in diet can cause the problem. But I would be willing to\nbet that even though you described your low-carb diet as being “high-calorie”\nthat it was actually lower in calories than what you were eating before.\n\nCheers–\n\nMRE\n\nReply\n\n 6. deirdra says:\n\nNovember 4, 2007 at 6:00 PM\n\nInteresting ... PP must have increased my period of anagen or the growth rate.\nIn my first 50 years my hair never grew to more than 28, but after 2 years on\n100g/day of protein it grew to 36′′ for the first time. I was a vegetarian for\nseveral years where I always made sure I had the USDA levels of protein, but\nthat was obviously not enough as my nails were always delaminating too.\n\nHey deirdra–\n\nSince hair and nails are protein structures, it makes sense that they would do\nbetter on a diet higher in protein.\n\nGlad to hear you’ve done so well.\n\nCheers–\n\nMRE\n\nReply\n\n 7. Aeryn says:\n\nNovember 4, 2007 at 8:49 PM\n\nI’m so glad you posted this. I’ve been doing Atkins for seven months now, and\nsuddenly my hair is falling out! My friends say it’s malnutrition, but I CAN’T\nbelieve it is. I’ve been eating more protein and fat than I ever have in my\nlife to date. I average 1800-2000 calories a day. My rate of loss has been\nslow and steady (1 – 1.5 pounds a week), and most of my carbs (I’m up to 40\nnow) come from veggies. This can’t be malnutrition — and I guess it’s not!\n\nCan’t wait for it to stop happening, though. In the meantime... I’m off to get\nmy hair cut. *sigh*\n\nHi Aeryn–\n\nI suspect that the reduction in calories from whatever you were eating before\nto the 1800-2000 you’re eating now caused the problem. But the fact that your\nhair is now falling out means that the problem is over and new hair is growing\nin.\n\nCheers–\n\nMRE\n\nReply\n\n 8. Cece Spitznas says:\n\nNovember 5, 2007 at 10:50 AM\n\nI lost 101.5 lbs over a 23 month period sticking fairly close to Atkins except\nfor the occasional diet chocolate or atkins bar. I definitely did not do a\nkimkins type approach. Still I too experienced a hair dump to the point that I\nhad a bare spot on my scalp and alot of hair coming out in the brush. I wonder\nif the rapid weight loss at the beginning might be interpretted by the body as\nlike a pregnancy ending. The same thing happened to a friend each time she\ngave birth she lost a bunch of weight quickly from breastfeeding and turned\ninto the receding hairline girl.\n\nHi Cece–\n\nIt’s not just the Kimkins diet; it can be any abrupt nutritional change. Or\npregnancy or surgery or medications or a major illness or any of the other\nevents I mentioned in the post. I wrote it about Kimkins because so many\npeople who had done that diet were agonizing over their hair loss, and I\nwanted to let them know they didn’t have to worry.\n\nCheers–\n\nMRE\n\nReply\n\n 9. Lisa says:\n\nNovember 5, 2007 at 12:40 PM\n\nThis happened to me. I was on a 900 calorie a day diet, low carb, for 4\nmonths. I lost 20 lbs, down to 136 lbs. About 1/3 of the hair on my head fell\nout! Good thing I have a lot....It didn’t actually bother me that much cause\nit took less time to blow dry. That was a year ago. It’s now grown back about\n4 inches. My hair is several inches below shoulder length, so I’m guessing\nit’ll be even in another two years.\n\nThanks for the explanation. My only problem now is, I am NOT losing weight on\na low carb, reasonable intake diet (1500 average calories). (I gained all the\nweight back that I lost last year). I am tempted to go low cal again for\nshorter periods to lose these last 15 lbs, but after the hair loss, hormonal\ndisturbances, anxiety, and depression I experienced I’m scared. Is there any\nhope for me?? I’m turning 50 soon, I’m 5’6 1/2′′, and weigh 154.\n\nHi Lisa–\n\nHang in there with your low-carb diet. Sooner or later you will start seeing\nweight loss on the scales. What typically happens to people who go on very-\nlow-calorie diets such as the one you described is that they lose a lot of\nmuscle mass. When they regain their weight, they don’t regain the muscle, they\nregain fat. So they are fatter than they were when they started and with less\nunderlying muscle. When these folks go back on a low-carb diet loaded with\ngood quality protein they start to rebuild their lost muscle mass for a while.\nThey are losing fat, but gaining muscle. If they lose 2 or 3 pounds of fat in\na week, but gain 2 or 3 pounds of lean body mass at the same time, the scale\nshows no change. But since a pound of muscle occupies much less space than a\npound of fat, even though the weight hasn’t changed, the size usually has.\n\nHope this helps.\n\nCheers–\n\nMRE\n\nReply\n\n 10. John says:\n\nNovember 5, 2007 at 1:14 PM\n\nThis stuff about rapid weight loss made me think of something I have long\nwondered about.\n\nHow did De Niro quickly gain ( then lose) the 60 lbs he needed to, to shoot\nthe older Jake LaMotta scenes in Raging Bull? Has anyever ever written about\nthat? Could be instructive. Also, I think Vincent D’Onofrio gained 70 lbs! for\nFull Metal Jacket.\n\nIf they both did it by carb loading ( how else? ), then, what should THAT tell\neveryone . . . ?\n\nJohn\n\nHi John–\n\nI haven’t seen either of the movies you mentioned, and I don’t have a clue how\nthe actors gained the weight. If anyone out there does, let us know. It would\nbe instructive to say the least.\n\nCheers–\n\nMRE\n\nReply\n\n 11. Elle says:\n\nNovember 5, 2007 at 3:12 PM\n\nI heard that Charlize Theron ate your basic McDonald’s diet to pack on some\nfat for her role in a movie (can’t remember the name...about a serial killer\nor something). And she lost it by going back to however she ate before and she\nsaid, “the treadmill was my best friend.”\n\nWhat I would like to know is how Tom Hanks went from slightly blubbery in the\nbeginning of Cast Away to the lean machine he was after 4 years on the island!\nI don’t want to know how people GAINED WEIGHT. I already know how to do\nthat–I’m good at it! I want to know how they LOST it and got so chiseled!\n\nHi Elle–\n\nI’m not really into the Hollywood scene, so I don’t really have the answers to\nyour questions as to how various stars lost or gained weight. Maybe others can\nhelp.\n\nCheers–\n\nMRE\n\nReply\n\n 12. John says:\n\nNovember 5, 2007 at 4:40 PM\n\nHi Doc –\n\nThe reason I think it would good to track down the Hollywood scene info, is\nthat, like most folks, when the chips are down ( or the $$-meter is running ),\nthe BS is dropped, and what actually works, is used. For example, most\naffirmative action advocates take a different viewpoint when we are talking\nabout the pilot of their plane, or their surgeon.\n\nLikewise, even a Hollywood PETA or vegan spokesperson might take a different\nview to get or keep a part. So, I wonder what they actually did? Though I\nthink we can guess.\n\nHi John–\n\nAnd I’m pretty sure our guesses would be fairly close to the mark.\n\nIf anyone knows, John and I are all ears.\n\nCheers–\n\nMRE\n\nReply\n\n * Dana says:\n\nDecember 21, 2011 at 5:44 PM\n\nI don’t take a different view about the pilot of my plane or my surgeon,\nbecause the pool from which applicants for these jobs are chosen is a group of\npeople already qualified for the work. No one is advocating that we take a\nblack man out of an auto factory and put him into an operating theater or an\nairplane cockpit. And shame on you for this racist statement, and on Dr. Eades\nfor not calling you out. His being from Arkansas is no excuse. He’s an\nintelligent man.\n\nI know you wrote this in 2007 and you probably won’t even know I replied but\ndammit, welcome to the 21st century already.\n\nReply\n\n * Chris says:\n\nDecember 31, 2011 at 8:20 PM\n\nMy feelings exactly! What a horrible, offensive analogy. Implying non-whites\nare inherently less qualified for highly-trained positions AND suggesting that\nno one with opinions different from his really takes their views seriously\nenough to stick to them WHILE also straying so far off topic, AND assuming\nwhite skin is a measure of security and a qualifier. What a mess. Who’s\nnext–women and old people?\n\nFunny how a post in a weight loss forum reminds me some of my high school\nteachers who assumed all the black kids had parents who weren’t educated and\ndidn’t work “real jobs”–despite all my AP classes being largely diverse and\nour valedictorian being Brazilian. And to use your example, John, I don’t see\nhow scrutinizing the ethnicity of a pilot or surgeon–two occupations no one\ncan do for themselves–is comparable to “what actually works” (part of your\nreason for the analogy).\n\nTrusting you’re in capable hands in life or death situations is one thing;\nassuming you are not because the person responsible is not white is another\nthing entirely.\n\nAssuming celebrities with single digit BF are lying when they say they lost 50\npounds in two months with “portion control” or “meditation” justly merits\ncalling out the BS; imposing upon us your own insecurities about trusting that\nnon-white people are equally skilled is unnecessary and irrelevant to this\nthread.\n\nAs for vegans “taking a different view to get a part”–you haven’t ever spoken\nto any vegans–have you? It shows. I am a former vegan and can attest to the\nfact that most do not take their commitments (yes, that’s what they are) so\nlightly. Had you elaborated on your thoughts concerning how veganism may or\nmay not compare to PP and ketogenic diets in effectiveness for health and\nweight loss, your off-color, off-topic musings may have had more substance.\n\nLike Dana, I also realize this is from 2007. But your post was so... strange\nand left-field I couldn’t shake the nagging “WTF” feeling I had after reading\nit.\n\nReply\n\n * mreades says:\n\nJanuary 2, 2012 at 4:42 PM\n\nI was going to ignore this when Dana wrote about it but since you’re piling on\nas well, I’ll go ahead and lay out my own thoughts. It seems to me that the\ntwo of you are the ones exhibiting racist tendencies by your notions that\nblack people are the only ones represented by affirmative action. All\nprotected minorities are covered by affirmative action, and that includes\nwhite women, Hispanics and any other group the government lists as\n‘protected.’ So it’s not just black people. Assuming that black people are the\nonly ones involved when someone mentions affirmative action – IMHO – shows the\nsame kind of subtle racism Bill O’Reilly shows when he says of a black guest\non his show, “You’re an articulate guy – we’ll have you back on again.” Have\nyou ever heard him say that about a white person? The answer is No. He is\nobviously surprised and pleased when he interacts with articulate black\npeople, and in complimenting them on their articulateness, reveals his own\nsubtle racism.\n\nI hate the whole notion of affirmative action because I believe that we should\noperate in a meritocracy and not a quota system. The NFL (or any professional\nsports organization) is a meritocracy. It doesn’t matter what your race is;\nwhat matters is how well you can play the game. Imagine the outrage if some\ngovernmental body insisted that the makeup of the rosters of the NFL or the\nNBA or major league baseball had to represent the makeup of the population of\nthe US. It would be ridiculous, and rightly so. I feel the same way about\naffirmative action. And so does my wife, who is considered a ‘protected’\nminority by the US government. She had a 3.96 GPA in college, got accepted\ninto med school (which is extremely competitive) in her junior year of college\n(very few make this cut) and excelled in medical school. And she is annoyed\nbecause some people still feel she got where she got because she was a woman\nand thus received special treatment. The quota system ends up putting some\npeople in positions in which they have no business being and demeans those who\ngot there by their own grit, determination and ability. In my opinion, not\nbeing a supporter of such a system does not make one a racist. It does make\none a meritocratist, I suppose (if there is such a word), so I’ll cop to that.\n\nReply\n\n 13. Paul B. says:\n\nNovember 5, 2007 at 5:24 PM\n\nI remember reading that DeNiro ate lots of pasta (surprise, surprise!) to pork\nup for Raging Bull. Also read an interview with Brad Pitt where he stated he\nate a high protien, low carb diet to get in shape for Troy.\n\nReply\n\n 14. John says:\n\nNovember 6, 2007 at 3:25 PM\n\nhttp://thefitnessinsider.menshealth.com/?cm_mmc=DailyDoseNL-_-2007_11_06-_-MainBlk-\n_-Fitness_Insider\n\nExercise & Taubes\n\nComments?\n\nJohn\n\nHey John–\n\nGary didn’t say that people can’t lose weight by exercising; he simply said\nthat the medical literature doesn’t show that it’s particularly effective. I’m\nsure (and Gary is sure) that there are many people out there who have started\nintense exercise programs and lost a lot of weight as a consequence. But when\nuncommitted subjects are randomized into an exercise group in a study, they\ndon’t lose any more weight than those who don’t exercise. Which makes the\ndoctors recommendation to exercise a little to help lose weight a not\nparticularly helpful recommendation.\n\nCheers–\n\nMRE\n\nReply\n\n 15. LCforevah says:\n\nNovember 8, 2007 at 12:24 PM\n\nAbout the exercise, I had forgotten that my sister lost 90 lbs on protein\npower without changing her daily routine. I had thought at the time that there\nwas something special about her metabolism as opposed to any other human, but\nnow I know that it’s the hormonal changes brought about by the reduction of\ninsulin that let her release body fat.\n\nAt the time she had a desk job where she would occasionally get up to\ndistribute paperwork, and would go home to take care of her husband and son,\nbut she wasn’t taking even the occasional walk. I know because she told me she\ntried walking around her neighborhood and found it too boring so she quit! It\ntook eighteen months, but so what, at the end, she lost 90 lbs!\n\nReply\n\n 16. Jess says:\n\nNovember 20, 2007 at 5:52 PM\n\nThanks, Dr. Mike. That was so reassuring.\n\nReply\n\n 17. Aeryn says:\n\nDecember 12, 2007 at 2:50 PM\n\nDr. Mike, I commented on here before, but out of curiosity, how long does the\nperiod of hair loss generally last?\n\nI’m moving into my eighth month of LC and my **ninth week** of hair coming out\nin clots in the shower... it’s baffling to me as I’ve upped my calories to\n~2200 average, and my carbs to around 60g a day, and am successfully\nmaintaining and feeling great. But I wonder if the continued hair loss isn’t a\nbad sign.\n\nHi Aeryn–\n\nIt’s probably not a bad sign. Remember, all the hair doesn’t go dormant at\nonce. And when it comes in it pushes the old dead hair out. So when you see\nyour hair coming out there should be new hair coming in below.\n\nCheers–\n\nMRE\n\nReply\n\n 18. katinsac says:\n\nDecember 28, 2007 at 2:01 PM\n\nFriends don’t let friends do Kimkins:\n\nhttp://kimkinssurvivors.wordpress.com/\n\nReply\n\n 19. katinsac says:\n\nDecember 30, 2007 at 4:44 PM\n\nThis is one of the key players in the fight against Kimkins and I think you\nshould read her blog...don’t foget to search the webring too and see the other\ngreat info about this SCAM!\n\nhttp://honeybeesblog.wordpress.com/\n\nReply\n\n 20. Say NO to Kimkins says:\n\nFebruary 14, 2008 at 11:09 AM\n\nWoman’s World Magazine FINALLY comes up with a retraction:\n\nhttp://www.womansworldmag.com/\n\nBetter late than never.\n\nReply\n\n 21. saç Bakımı says:\n\nJune 10, 2008 at 11:33 PM\n\nGood Info! I will keep reading\n\nReply\n\n 22. john says:\n\nNovember 8, 2008 at 2:25 PM\n\nhi, I’m moving into my eighth month of LC and my **ninth week** of hair coming\nout in clots in the shower... it’s baffling to me as I’ve upped my calories to\n~2200 average, and my carbs to around 60g a day, and am successfully\nmaintaining and feeling great. But I wonder if the continued hair loss isn’t a\nbad sign.\n\njohn\n\nI suspect that the new hair is coming in and pushing the old, dead hair out.\nBut I have no way of knowing this without examining you. If you are concerned,\nyou should see a dermatologist.\n\nReply\n\n 23. john says:\n\nNovember 8, 2008 at 2:28 PM\n\nhi, can you tell me like how to prevent hair loss at teenage john\n\nNot without knowing a lot more information. One shouldn’t lose hair as a\nteenager, unless, of course, one has been on a calorically-restricted diet.\n\nReply\n\n 24. Chelsea says:\n\nNovember 8, 2008 at 11:35 PM\n\nWow, I hope this comment section is still active. I went on a starvation diet\nfor four months and lost forty plus pounds. About a month and a half ago I\nnoticed that my hair would come out in clumps when I ran my hands through my\nhair and that my scalp became very sensitive. I saw my doc and she said it\nwas...whatever that long name is for it what you described in the article\nlol...I’m taking 3000mg of biotin, multi vitamin, iron pills, vitamin e pills,\nfish oil tablets, flaxseed oil tablets, and vitamin c pills.......are these\nall good to help my hair to grow again? And how much longer must I wait until\nmy hair is thick again?\n\nThe supplements you’re taking sound fine, but I don’t know that they’ll help\nyour hair situation. I’m sure that you’ve probably got new hair growing in\npushing the old out. That’s what usually happens. If that’s the case, your\nhair should be back to normal as soon as the new hair grows out. Hair grows at\nthe rate of about an inch per month. If you’re concerned, you should probably\nsee a dermatologist.\n\nReply\n\n 25. visualsan says:\n\nDecember 21, 2008 at 7:53 AM\n\nReally great article..\n\nLemme give u a good background.. I am a male – 26 years of age... I work out –\nwith rather high intensity – just after my college days (was around 24\nthen)... I gained good biceps and all that... and I used to take in a huge\ncalorie diet – at times – around 20 40g chappatis (around 2600 cal in) for one\ngo along with some 8 large potatoes (around 1600 Calories) and lots of milk...\nThough the formation of muscles was better, i developed a bulge on my\nstomach... I tried the next two years to reduce that bulge without affecting\nmy diet – but it wouldnt go... I had a rich hair (people were little jealous\non that – in their own words) which used to touch down my shoulders and I used\nto leave it the way they were (without pinning it or combing at the back)...\n\nSo I went on a dieting plan ... I just managed to survice on 2 bread slices\nfor breakfast and 1 for dinner... Lunch – 3 days a week – 1 bowl of white rice\nwith some curd...I did that for 4 months and yes, I did loose some 26 pounds\nand the flab reduced visibly... But after 6 months or so... I became BALD!!!!\n\nI have a family history of baldness (my dad and grandfather are bald, but my\nmom and her brothers have good hairs)... Also, my hairs are quite normal at\nthe back and the sides.. It is only in the front and on top that the loss is\nvisible... Does dieting interfere with the onset of natural balding (Male\npattern baldness) ? Can this be reversed if I resort to moderate workout with\na 2000-2500 calorie diet ???\n\nBaldness resides on the X chromosome, which means that it comes from the\nmother’s side, not the father’s. So the fact that your father and grandfather\nare bald has no impact on your own chances of balding. As I pointed out in the\narticle, if your hair is falling out as a consequence of an extreme low-\ncalorie diet, it means that new hairs are growing in. If your hair doesn’t\ncome back, there is likely some other cause that needs to be checked.\n\nReply\n\n 26. Matt says:\n\nJanuary 17, 2009 at 11:27 PM\n\nHello, Thanks so much for posting all of that info. I recently lost 70lbs in\nless than six months time. I started excersing and eating very little. I have\ncontinued on this diet and recently I have noticed more shedding than i ever\nremember. i started taking a multivitamin supplement. What should I do? I have\nrecently been trying to eat more protein but i dont think that is helping. My\ndiet has consisted of very few calories. I really dont want to shed more but i\ndont want to gain the weight all back...\n\nAs the post says, the hair loss occurs because new hair is growing in and\npushing the old dead hair out. You should be fine.\n\nReply\n\n 27. Jean says:\n\nJanuary 18, 2009 at 3:10 AM\n\nThank you so much for this article. I stopped low carb dieting about 6 months\nago, after losing 90 pounds. Two months after that my blood pressure shot up\nand i was put on medications. Shortly after I noticed my hair falling out, not\nin clumps, but definately a lot more. I can’t pin it to anything specific\nbecause i had stopped Atkins, started medication, and had an injury at work.\nTwo weeks ago I returned to Atkins, finally realizing that this is a life long\nchange. I went to my doctor who gave me medication to try and stop the hair\nloss and have also started on a multi vitamin and calcium hoping my hair will\nreturn. Your article has given me hope that all may not be lost.\n\nIf the hair loss occurred because of dietary changes, you should regrow your\nhair just fine.\n\nReply\n\n 28. skipper says:\n\nFebruary 20, 2009 at 12:41 PM\n\nIt seems I remember reading in one of your Protein Power books that some hair\nloss could be a consequence of starting the Protein Power diet, but that the\nhair would grow back and be healthier than before. I can’t put my finger on\nthat paragraph now. I see your reassuring responses above. Am I correct\nregarding the hair being healthier upon its return while continuing a Protein\nPower style diet?\n\nThanks.\n\nYou are correct.\n\nReply\n\n 29. smith says:\n\nFebruary 26, 2009 at 12:04 AM\n\nHey, this helps so much, I was seriously considering going bulimic until I\nread this article\n\nReply\n\n 30. Jackie says:\n\nMarch 2, 2009 at 3:53 AM\n\nNice article about hair loss. I really found your articles informative and\nbeneficial.\n\nReply\n\n 31. Viv says:\n\nJune 13, 2009 at 3:43 PM\n\nI have been facing hair loss too since I was 16. I tried to consult many\ndoctors and used many medicines but none of them worked.Then I came across\nthis herbal shampoo named as Zulvera Shampoo (herbalhairshampoo.com). Within a\nfew weeks, I could see a positive effect by using that shampoo and that\nshampoo really worked for me and made my hair grow again and also made them\nsmooth.\n\nReply\n\n 32. Sue in Spokane says:\n\nOctober 3, 2009 at 9:10 PM\n\nThank you Dr. Eades! I knew you would have a reassuring word on the loss of\nhair. I am 56 and through menopause. I also am about seven and a-half months\ninto PP, and have lost 41 pounds! Yeah! Some of my hair actually is beginning\nto grow back, but my concern is the thinness of the actual strands of my hair,\nthey have become sooo thin. Because the new growth is still so short, I cannot\ntell if the strands are any thicker than the ones that have been falling out.\nDo you think that the new strands will be stronger than the ones falling out?\n\nReply\n\n 33. WildAngel6 says:\n\nNovember 16, 2009 at 12:56 PM\n\nPlease help spread the word:\n\nhttp://saynotokimkins.wordpress.com/2009/11/10/notice-of-pendency-of-class-\naction/\n\nThank you!\n\nReply\n\n 34. Melissa McDowell says:\n\nMarch 16, 2010 at 8:38 AM\n\nI have been wondering if baldness in general, “male pattern baldness” is diet\nrelated. I don’t recall seeing pictures of people in Price’s book or native\nAmericans with baldness. I recall a single observation from Price that he\ndidn’t see any baldness in the populations eating traditional diets. Do you\nhave an opinion on this?\n\nReply\n\n * mreades says:\n\nMarch 18, 2010 at 10:06 PM\n\nSince I don’t have a problem with baldness – if anything I have the opposite\nproblem: too much hair that grows like crazy – I haven’t spent much time\nlooking into it. My friend Loren Cordain, however, has spent a fair amount of\ntime studying baldness, and, based on his research, he believes apical\nbaldness (baldness on the point of the head) is a function of insulin\nresistance.\n\nReply\n\n 35. Bee says:\n\nSeptember 14, 2010 at 6:31 PM\n\nJust FYI, telogen effluvium hair loss can occur independently of new regrowth.\nI have heard of people who start losing their hair after they started eating\nwell, and I have also heard of people (including myself) who begin losing\nhairly fairly soon after losing weight while their diet is still poor. My hair\nbegan falling out about 2 1/2 months after I stopped eating well due to\npersonal problems. I was already a thin person, and I lost 25 lbs. very\nquickly. I was probably undereating for a period of about 5 months. I finally\nwent to the doctor two months ago and started eating better. My hair is still\nfalling out more than it should and according to my doctor I have some\nregrowth but not enough to indicate TE recovery. I just thought you should\nknow that not everyone sheds hair only when they can afford to regrowth. For\nmany, if you haven’t removed the trigger for the hair loss (poor diet) the\nhair loss will continue and new hair will not grow in until you are taking in\nsufficient calories for a period of time.\n\nReply\n\n 36. Michaela says:\n\nMay 14, 2011 at 5:16 AM\n\nHey there, Dr Eades.\n\nI am 43 and have just started my first low-carb diet. I am about 50 kilos\noverweight (also, I’m 5’11”). Anyway, I have always had a bad diet (too much\nsugar, flour and other high carb foods)! My hair started thinning when I went\non the contraceptive pill. But when I stopped the pill, my hair didn’t grow\nback! I have been diagnosed with Androgenic Alopecia. Because I am now eating\nlow-carb, I was googling out of curiosity to see if there is a link between\nhigh insulin and hair loss in women. I always thought it was the contraceptive\npill that caused my hair loss, but now I’m wondering if insulin has anything\nto do with it. I am wondering that if I am finally able to get my eating under\ncontrol through low-carb, and, therefore, reduce my insulin, would it be\npossible that my hair might grow healthily again? What do you think? That\nwould be a dream come true for me. Thank you for your efforts. God bless.\nMichaela\n\nReply\n\n 37. kimberly kelly says:\n\nMay 31, 2011 at 4:35 PM\n\ni appreciate the fast response to my question about my hair loss, however this\nhappens every single time i start low carb-ing it. i eat alot of protein, i\nwill now keep journal to know exactly how much protein i am eating as my nails\nare also weak, but they have always been weak. there is no new hair coming in\nto replace the lost hair and i am missing probably 30- 40 percent of my hair,\non top and in front, so i am interested in Loren Cordain’s studies, as i have\nbeen diagnosed “insulin resistant” for 20 years or so. this shedding only\nseems to happen when i am low carb-ing it, and as we know, low carbs is the\nonly realistic way to lose weight. i have been steadily losing the hair, in\nclumps, for 3.5 months now... i am still very concerned, dr. eades...\n\nReply\n\n * Jenny says:\n\nJuly 25, 2011 at 12:00 PM\n\nI have this problem too. Hair is falling out after starting on low carb (6\nmonths now–40 pounds down). NO NEW HAIR GROWTH! Doc says thyroid is fine and\nshrugs her shoulders.\n\nI feel sick about it. No 38 year old woman wants to go bald...\n\nReply\n\n 38. Megan says:\n\nJuly 26, 2011 at 9:36 AM\n\nMy hair started falling out over a year ago. I was not on any kind of paleo\ndiet then. Last September I started up on Oral Contraceptives (Ortho Cylen)\nbecause it was listed as one of the ones having the least androgenic effects.\nEventually I started to see a little bit of hair re-growth and I think it\nslowed down. I switched over to the nuva-ring because I was spotting\nconstantly and that dropped me into a deep depression and moodiness. My hair\nstarted falling out again, though I also think that may have been stress\ninduced.\n\nAround April I went paleo. I eat lots of saturated fats, meat and veggies. I’m\nreducing my fuit intake, and add nuts in occasionally. I may have been\ndrinking too much, so I’m cutting that out, but I’m really frustrated. I went\nback on Ortho Cyclen and even though I’ve had some new regrowth, I still have\nvery sparse hair on the front and center of my head. I’m 35 and my family does\nhave a history of early menopause, so I though that was it, hence the OC.\n\nOrtho Cyclen is 35mcg of estradiol, For about a month I upped my dosage to\nabout 50mcg and that’s when I think the hair re-growth really took off. But\nstill.. sketchy patches, hair everywhere... it’s depressing. Help!\n\nReply\n\n 39. Thinagin says:\n\nNovember 26, 2011 at 7:13 PM\n\nthanks for all this information. It is good to know it isn’t just me. I\nthought I was dieing. I too, lost 40 pounds on Atkins over a 7 month period. I\nlook great, feel great and have amazing energy.I have been religiously taking\nmulitvitamins, fish oil, biotin and potassium. Only in the last two months\nhave i seen my hair falling out majorly. I was terrified and considered\npigging out again. I am a very vain person and love my long blond hair. My\nhairdresser assured me that he could see evidence of new hair growth (short\nlittle fluffs...) yet, my shower drain clogs every shower and I FEEL like I\nlook bald as a result. My calorie count is ok...i have begun adding fruits to\nmy diet ...just no processed foods, no breads, no pasta, no rice...plenty of\nveggies, fish, meat (white and red). nuts and water. It is funny....the body\nis happy but the scalp/hair is not. I will be patient and await more hair\ngrowth. Thank you so much – all of you, for sharing your stories. I do NOT\nwant to be obese every again...yet I do love my locks!\n\nReply\n\n 40. Dana says:\n\nDecember 21, 2011 at 5:50 PM\n\nI wonder if some of the having good hair when you’re fat thing comes from fat\nand estrogen being in a sort of feedback loop. Doesn’t higher estrogen lead to\nmore hair growth? I can’t remember. But I can certainly see where not getting\nenough protein would be a problem, hair being pretty much nothing *but*\nprotein.\n\nReply\n\n 41. Natalie says:\n\nJanuary 5, 2012 at 3:51 PM\n\nMy have long dark hair & it always used to be very glossy, soft & smooth –\npeople always commented on it. I went Paleo (well, mostly) as well as working\nout a lot, and lost 18kgs in 2010 prior to my wedding. I did not have any\nnoticable hair loss at all – but I did notice that my hair wasn’t as nice &\nshiny/healthy-looking as it had previously been.\n\nMy hairdresser said that, whilst protein is good for healthy hair, a diet that\nis extremely high in protein can actually dry the hair out a bit & have the\nopposite effect. That seemed a reasonable explanation to me. Any thoguhts?\n\nReply\n\n 42. Natalie says:\n\nJanuary 5, 2012 at 3:51 PM\n\nOoops, I meant to say I have long dark hair, not my.\n\nReply\n\n### Get free email alerts\n\nI hate spam. I know you do, too. I'll never give your email address to anyone.\n\n### Support the site. Click on Protein Power to shop at Amazon.\n\n### Recent posts from Michael Eades\n\n * Will the new Dietary Guidelines make us even fatter?\n * News Flash: The Body Makes Cholesterol!\n * Always Hungry?\n * Dietary Guidelines for Americans\n * Blog shakedown cruise: email book reviews and videos\n\n### Recent Comments\n\n * Low Carb Reading List | Stevie Puckett | author | narrator on Help for low-carb dieters\n * Debe on Disney Small World ride a casualty of the obesity epidemic\n * Why Do I Feel So Weak When I Start A Paleo Diet? on Tips & tricks for starting (or restarting) low-carb Pt I\n * 15 Reasons Not to Trust That Latest Nutritional Study | Eat Yourself Skinny on The adherer effect\n * 15 Reasons Not to Trust That Latest Nutritional Study | Mark's Daily Apple on More statin madness\n\n### Archives\n\n### Categories\n\n### Meta\n\n * Log in\n * Entries RSS\n * Comments RSS\n * WordPress.org\n\n©2016 The Blog of Michael R. Eades, M.D.. Powered by the Get Noticed! Theme.\n\n" }, { "original_url": "http://www.webmd.com/beauty/hair-repair/8-ways-youre-damaging-your-hair", "archive_url": "http://web.archive.org/web/20160819031126/http://www.webmd.com/beauty/hair-repair/8-ways-youre-damaging-your-hair?page=2", "parsed_text": { "title": "8 Ways You're Damaging Your Hair", "passages": [ "Worse, for men and women alike, a person goes bald if the hair follicles that produce a new hair shrink in size or become inactive.", "The circle of life for a hair, however, depends on a lot of things, and styling is one of them: The more you style, the more you change the natural makeup of your hair. And although the amount and intensity of styling a person's hair can take depends on genetics, the texture of your hair, and its coarseness, less is always more when it comes to hair health.", "\"If the cuticle of a hair is damaged as a result of overstyling, the inner core is exposed, causing dryness, a lack of luster, and static,\" Mirmirani says.", "So as we perm and color our way to the hair we want, when we want it, are we actually doing more harm than good to our locks? Here are eight ways our beauty habits cause hair damage:", "1. Bleaching -- \"Bleaching your hair penetrates the cuticle with chemicals and removes your natural pigment,\" Mirmirani says. \"You are changing the structure of your hair, making it more susceptible to damage.\"", "Once you bleach, she explains, you've altered the strength of your hair, making it weaker. If you add blow drying and styling on top of bleaching, you can really damage your 'do, causing hair breakage, a dull look, and split ends.", "2. Perms -- \"Perming refers to either a chemical straightening or a chemical curling,\" Mirmirani says. \"It works by breaking the inner bonds of the hair and re-forming them back together in a different way.\"", "Like bleaching, it weakens your hair, leaving it dull and damaged over time so that instead of luxurious curly locks or shiny straight tresses, your hair looks brittle and dry.", "3. Highlights and coloring -- Highlights and semi-permanent dyes aren't as damaging as bleach, but they aren't without consequences, Mirmirani says. They can also change the inner structure of the hair, causing a lackluster look and dryness, especially if you frequently color to hide roots or gray hair." ] }, "parsed_md": "8 Ways You're Damaging Your Hair\n\nSkip to content\n\nCheck Your Symptoms Find A Doctor\n\nSign In Sign UpSubscribe\n\n * My ProfileWelcome\n * * My Tools\n * My WebMD Pages\n * My Account\n * Sign Out\n\nSubscribe\n\n# Healthy Beauty Hair & Nails Hair Care & Styling Hair Repair\n\n8 Ways You're Damaging Your Hair\n\nPerms, highlights, extensions: In our quest for beauty are we sacrificing the\nhair on our heads?\n\nhttp://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/articles/thumbnails_daily_images/2008/November08/8_ways_youre_damaging_your_hair.jpg\n\n### Perms, highlights, extensions: In our quest for beauty are we sacrificing\nthe hair on our heads? Here’s a breakdown of the damage too much styling can\nwreak on our tresses.\n\nWebMD Feature Archive\n\n## 8 Ways You're Damaging Your Hair\n\n### The Anatomy of Hair continued...\n\nWorse, for men and women alike, a person goes bald if the hair follicles that\nproduce a new hair shrink in size or become inactive.\n\nThe circle of life for a hair, however, depends on a lot of things, and\nstyling is one of them: The more you style, the more you change the natural\nmakeup of your hair. And although the amount and intensity of styling a\nperson's hair can take depends on genetics, the texture of your hair, and its\ncoarseness, less is always more when it comes to hair health.\n\n\"If the cuticle of a hair is damaged as a result of overstyling, the inner\ncore is exposed, causing dryness, a lack of luster, and static,\" Mirmirani\nsays.\n\nBasically, your quest for beauty backfires.\n\n### Causes of Hair Damage\n\nSo as we perm and color our way to the hair we want, when we want it, are we\nactually doing more harm than good to our locks? Here are eight ways our\nbeauty habits cause hair damage:\n\n1\\. Bleaching -- \"Bleaching your hair penetrates the cuticle with chemicals\nand removes your natural pigment,\" Mirmirani says. \"You are changing the\nstructure of your hair, making it more susceptible to damage.\"\n\nOnce you bleach, she explains, you've altered the strength of your hair,\nmaking it weaker. If you add blow drying and styling on top of bleaching, you\ncan really damage your 'do, causing hair breakage, a dull look, and split\nends.\n\n2\\. Perms -- \"Perming refers to either a chemical straightening or a chemical\ncurling,\" Mirmirani says. \"It works by breaking the inner bonds of the hair\nand re-forming them back together in a different way.\"\n\nLike bleaching, it weakens your hair, leaving it dull and damaged over time so\nthat instead of luxurious curly locks or shiny straight tresses, your hair\nlooks brittle and dry.\n\n3\\. Highlights and coloring -- Highlights and semi-permanent dyes aren't as\ndamaging as bleach, but they aren't without consequences, Mirmirani says. They\ncan also change the inner structure of the hair, causing a lackluster look and\ndryness, especially if you frequently color to hide roots or gray hair.\n\nPrevious Page\n\n * 1\n * 2\n * 3\n * 4\n\nNext Page\n\n## More Beauty Information\n\nWhat Causes Hair Damage, and How Can It Be Prevented or Treated?\n\nWhat are some hair care tips to keep my hair looking its best?\n\nHow can I deal with split ends?\n\nHow To Avoid Hair Damage from Blow Dryers, Flat Irons, and Curling Irons\n\nHow to Avoid Hair Damage\n\nWhat can I do to fix thinning hair?\n\nGood & Bad Picks for Dry Hair\n\nSlideshow: Natural Help for Dry and Damaged Hair\n\nSlideshow: 10 Foods for Healthy Hair\n\nSlideshow: 19 Hair Care Tips\n\nWhy Is Your Hair So Dry?\n\nWave Bye-Bye to Damaged Hair\n\n### Personal skin evaluator\n\nAre you happy with your skin?\n\n#### Yes\n\nGreat! There are always new tips that can make your skin look better.\n\nGet Started\n\n#### No\n\nGet the skin you want with our personal skin evaluator.\n\nGet Started\n\n### Close Ups\n\n#### Get It Straight\n\n4 ways to erase curls and kinks.\n\n#### Top 10 Foods for Healthy Hair\n\nEat more of these for a touchable mane.\n\n#### Find the Right Conditioner\n\n5 signs you're using the wrong one.\n\n#### Expensive Hair Dryers\n\nIs shelling out extra cash worth the cost?\n\n#### Tame Troubled Tresses\n\nThink you know to tackle problem hair?\n\n#### Got Flakes?\n\nHow to style your hair to hide dandruff.\n\n### Related to Skincare\n\n * Live Better With Psoriasis\n * What's That Rash?\n * Clear Up Adult Acne\n * 18 Rosacea Triggers\n * Psoriasis Treatments That Work\n * 5 Symptoms of Eczema\n\n### Health Solutions From Our Sponsors\n\n * Exercise & OA Knee Pain\n * Therapy at Home?\n * Lung Cancer Treatment\n\n * Breast Cancer Advances\n * IBS-C Symptoms?\n * Facts About Skin Cancer\n\n * Help with Painful Knees\n * Colon Cancer Treatments\n * Diagnosed with Cancer?\n\n * Ringing in Ears\n * Continued Care\n * Aortic Valve Stenosis?\n\n * Knee Treatment Plan\n * Expert Orthopedic Care\n * Frequent Constipation?\n\n##### More From WebMD:\n\nHemophilia Treatment|Control Your Blood Sugar |Psoriasis|MS\nAssessment|Hemophilia Questions|Anaphylaxis|ADHD in Children|Diabetes\nDiet|Hodgkin's Lymphoma|Multiple Myeloma|Hearing Loss: Its Causes and\nTreatment |Toenail Fungus|Living With Alzheimer's|COPD|Prostate Cancer\nClinical Trials|Idiopathic Pulmonary Fibrosis |Diabetes Assessment |Live\nBetter With Diabetes |Atrial Fibrillation Assessment |Treating Advanced\nProstate Cancer\n\n###### Find us on:\n\nURAC: Accredited Health Web Site AdChoices\n\nAbout WebMD Advertise With Us Terms of Use Privacy Policy Advertising Policy\nAccessibility Sponsor Policy\n\nSite Map Careers Contact Us Medscape Reference eMedicineHealth RxList Medscape\nMedicineNet\n\nBootsWebMD WebMD Corporate WebMD Health Services First Aid WebMD Magazine\nWebMD Health Record\n\nWebMD Mobile Newsletters Dictionary Physician Directory\n\n©2005-2016 WebMD, LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment. See additional\ninformation.\n\n" }, { "original_url": "http://www.pacificcollege.edu:80/acupuncture-massage-news/articles/1000-the-benefits-of-scalp-massage-for-hair-loss.html", "archive_url": "http://web.archive.org/web/20150520042132/http://www.pacificcollege.edu:80/acupuncture-massage-news/articles/1000-the-benefits-of-scalp-massage-for-hair-loss.html", "parsed_text": { "title": "The Benefits of Scalp Massage for Hair Loss", "passages": [ "Due to its ability to increase blood flow to the scalp, massage for hair loss holds many potential benefits. Massage for hair loss is the act of rubbing, kneading and applying pressure to the skin of the scalp with the fingers and hands. Of the wide range of benefits scalp massage can provide, perhaps the greatest benefit is considered to be the increased blood flow to the surface of the skin. This is the reason why individuals suffering from hair loss are turning towards massage for help.", "Massage for hair loss performed by a trained massage therapist will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of the roots. It will also aid relaxation and reduce feelings of stress. Kneading during a massage warms the skin and opens up the blood vessels, thereby increasing blood flow. Increased blood flow to the hair follicle will result in increased nutrient intake. All hair follicles need an adequate supply of nutrients in order to grow. Rubbing during a massage promotes relaxation and aids in stress reduction. Reduced levels of stress hormones allow the body to function with increased efficiency and this, in turn, enhances the ability of the hair follicles to grow hair.", "The use of nourishing oils during scalp massage for hair loss is thought to condition the scalp, hair root, and hair shaft. It reduces conditions that can interrupt the process of hair growth, including dandruff and dry skin. Regular massage for hair loss involving oils can reduce the chances of the hair strands becoming brittle, split, and broken.", "The results of a randomized, seven month trial used to investigate the effectiveness of aromatherapy in the treatment of people with alopecia areata were reported in the Archives of Dermatology in 1998. The study, conducted by Isabelle C. Hay, Margaret Jamieson and Anthony D. Ormerod in the Department of Dermatology at the Aberdeen Royal Infirmary in Scotland, United Kingdom, involved eighty-six people, all of whom had been diagnosed with alopecia areata, a condition in which hair loss is apparent on some or all parts of the human body, particularly the scalp.", "The participants in the study were divided into two groups. The first group, referred to as the active group, received a daily massage for hair loss over a period of seven months. The essential oils of lavender, cedarwood, thyme and rosemary in a blend of the carrier oils of jojoba and grapeseed were massaged into the people’s scalps in the first group. The second group, referred to as the control group, received daily massages with only the carrier oils of jojoba and grapeseed over the same time period.", "Hay and Ormerod then set about evaluating the success of massage for hair loss using computerized analysis of the traced areas of hair loss shown in the photographs they had taken throughout the study. They also used a six-point scale to measure the effectiveness of massage for hair loss in the two groups. Hay et al. witnessed an improvement in 44% of the 43 patients making up the active group. In contrast, the same could only be said for 15% of the 41 patients allocated to the control group. The results of this study indicate that massage for hair loss with essential oils is an effective treatment for the condition of alopecia areata.", "In addition to stimulating blood flow through the scalp and increasing the probability of healthy hair growth, scalp massage is soothing and can help prevent headaches as well as benefit sleep patterns. A massage therapist trained in Asian Bodywork can also use acupoints found on the scalp, and tailor the massage treatment to the individual to help relaxation." ] }, "parsed_md": "The Benefits of Scalp Massage for Hair Loss\n\nMyPCOM PROSPECTIVE STUDENTS APPLY ONLINE\n\n * * SD\n * NY\n * CH\n * * SD\n * NY\n * CH\n\n * Home\n * About us\n\n * Mission Statement\n * Accreditation\n * Assessment\n * Awards & Recognition\n * The Profession\n * FAQs\n * Consumer Information\n * All Faculty\n * San Diego\n\n * Campus\n * Off-site Internships\n * Community\n * Attractions\n * Neighborhoods\n * Housing\n * Housing Resources\n * Transportation\n * Faculty\n * Contact us\n * New York\n\n * Campus\n * Off-site Internships\n * Community\n * Neighborhoods\n * Boroughs\n * Housing Resources\n * Transportation\n * Faculty\n * Contact us\n * Chicago\n\n * Campus\n * Off-site Internships\n * Community\n * Neighborhoods\n * Attractions\n * Housing\n * Housing Resources\n * Transportation\n * Faculty\n * Contact us\n * Log In\n * Jobs at PCOM\n\n * San Diego\n * New York\n * Chicago\n * Admissions\n\n * What Makes Us Unique\n * Entry Requirements\n\n * MSTOM\n * BS Nursing\n * Body Therapy\n * DAOM\n * International Applicants\n * Public Education\n * Credit and Transfer Policies\n * Admissions Procedure\n * Disabled Student Services\n * International Students\n * Info Sessions\n * Academic Calendar\n * Financial Aid\n * Faculty Profiles\n * Catalog\n * Accreditation\n * Application\n * Contact us\n * Programs\n\n * San Diego\n\n * List by Acupuncture\n * List by Massage\n * Doctorate\n * Master's\n * Bachelor's\n * Associate's\n * Massage Therapist\n * First Professional Doctorate (FPD)\n * New York\n\n * List by Acupuncture\n * List by Massage\n * Master's\n * Bachelor's\n * Associate's\n * Herbology\n * Bachelor's - Holistic Nursing\n * Chicago\n\n * List by Acupuncture\n * List by Massage\n * Master's\n * Bachelor's\n * Associate's\n * Massage Therapy\n * Disclosures\n * Financial Aid\n\n * How to apply for FA\n\n * New Students\n * Continuing Students\n * How to transfer FA between campuses\n * Tuition\n * Scholarships\n * Loans\n * BS, AS & Certificate Programs\n * Doctoral (DAOM) Program\n * Veteran's Services\n * PDF Forms\n * Helpful FA Links\n * Alumni\n\n * Register\n * Find Practitioners\n * Post Jobs & Office Rentals\n * CEU\n * Alumni Events\n * Request Records\n * Alumni Awards\n * Alumni Stories\n * Members Only\n\n * My Account\n * Jobs & Office Spaces etc\n * List your practice\n * Perks & Discounts\n * Business Support\n * Clinic\n\n * San Diego\n * New York\n * Chicago\n * FAQ's\n * Testimonials\n * Terminology\n * Treatable Disorders\n * Licensure\n * Library\n\n * Campus\n\n * San Diego\n * New York\n * Chicago\n * Services\n * Tutorials\n * Online Catalog\n * E-Resources\n\n * Journals\n * E-Books\n * Databases A-Z\n * Health Databases\n * Senior Health Databases\n * Comp Med / Nutrition\n * HIV/AIDS Resources\n * Media\n * Other Libraries & Orgs\n\n * Other Libraries\n * Professional Orgs\n * Library News, Newsletter & New Books\n * Awards\n * Digital Materials Registry\n * News\n\n * PCOM in the news\n * Press Releases\n * Articles\n * OM Essay Contest\n\n * Archive 2012\n * Archive 2011\n * Community Outreach\n * Publications\n\n * Advertise with us\n * Journal of Chinese Medicine\n * OM Newspaper\n * eZine\n * Symposium Audio Files\n * Catalog\n * Events\n\n * Pacific Symposium\n * Admissions Events\n * Continuing Education\n * Integrative Medical Discussion Group\n * Pacific Center for Lifelong Learning\n * General Public Events\n * Contact Us\n\nYou are here: News >> Articles >> The Benefits of Scalp Massage for Hair Loss\n\n * News\n\n * PCOM in the news\n * Press Releases\n * Articles\n * OM Essay Contest\n\n * Archive 2012\n * Archive 2011\n * Community Outreach\n * Publications\n\n * Advertise with us\n * Journal of Chinese Medicine\n * OM Newspaper\n * eZine\n * Symposium Audio Files\n * Catalog\n\n### Essence & Qi Blog\n\nMay 6th-12th is a special week. Why? It’s National Nurses Week,... \n \n--- \n \nChinese Remedies for Hay Fever \n \nWhy the Sol Fundraiser? From David Sol... \n \n# The Benefits of Scalp Massage for Hair Loss\n\nDue to its ability to increase blood flow to the scalp, massage for hair loss\nholds many potential benefits. Massage for hair loss is the act of rubbing,\nkneading and applying pressure to the skin of the scalp with the fingers and\nhands. Of the wide range of benefits scalp massage can provide, perhaps the\ngreatest benefit is considered to be the increased blood flow to the surface\nof the skin. This is the reason why individuals suffering from hair loss are\nturning towards massage for help.\n\nMassage for hair loss performed by a trained massage therapist will increase\nblood flow to the hair follicles, condition the scalp, and enhance the\nstrength of the roots. It will also aid relaxation and reduce feelings of\nstress. Kneading during a massage warms the skin and opens up the blood\nvessels, thereby increasing blood flow. Increased blood flow to the hair\nfollicle will result in increased nutrient intake. All hair follicles need an\nadequate supply of nutrients in order to grow. Rubbing during a massage\npromotes relaxation and aids in stress reduction. Reduced levels of stress\nhormones allow the body to function with increased efficiency and this, in\nturn, enhances the ability of the hair follicles to grow hair.\n\nThe use of nourishing oils during scalp massage for hair loss is thought to\ncondition the scalp, hair root, and hair shaft. It reduces conditions that can\ninterrupt the process of hair growth, including dandruff and dry skin. Regular\nmassage for hair loss involving oils can reduce the chances of the hair\nstrands becoming brittle, split, and broken.\n\nThe results of a randomized, seven month trial used to investigate the\neffectiveness of aromatherapy in the treatment of people with alopecia areata\nwere reported in the Archives of Dermatology in 1998. The study, conducted by\nIsabelle C. Hay, Margaret Jamieson and Anthony D. Ormerod in the Department of\nDermatology at the Aberdeen Royal Infirmary in Scotland, United Kingdom,\ninvolved eighty-six people, all of whom had been diagnosed with alopecia\nareata, a condition in which hair loss is apparent on some or all parts of the\nhuman body, particularly the scalp.\n\nThe participants in the study were divided into two groups. The first group,\nreferred to as the active group, received a daily massage for hair loss over a\nperiod of seven months. The essential oils of lavender, cedarwood, thyme and\nrosemary in a blend of the carrier oils of jojoba and grapeseed were massaged\ninto the people’s scalps in the first group. The second group, referred to as\nthe control group, received daily massages with only the carrier oils of\njojoba and grapeseed over the same time period.\n\nHay and Ormerod then set about evaluating the success of massage for hair loss\nusing computerized analysis of the traced areas of hair loss shown in the\nphotographs they had taken throughout the study. They also used a six-point\nscale to measure the effectiveness of massage for hair loss in the two groups.\nHay et al. witnessed an improvement in 44% of the 43 patients making up the\nactive group. In contrast, the same could only be said for 15% of the 41\npatients allocated to the control group. The results of this study indicate\nthat massage for hair loss with essential oils is an effective treatment for\nthe condition of alopecia areata.\n\nIn addition to stimulating blood flow through the scalp and increasing the\nprobability of healthy hair growth, scalp massage is soothing and can help\nprevent headaches as well as benefit sleep patterns. A massage therapist\ntrained in Asian Bodywork can also use acupoints found on the scalp, and\ntailor the massage treatment to the individual to help relaxation.\n\n#### Apply Now\n\n * Online Application\n * Admissions Procedure\n * Admissions Requirements\n * Financial Aid\n * Download Catalog\n\n#### About us\n\n * Our Mission\n * History\n * Accreditation\n * Consumer Information\n * Frequently Asked Questions\n\n#### Resources\n\n * Sitemap\n * Clinic\n * News\n * Pacific Symposium\n * Integrative Medical Discussions\n\n#### Contact Information\n\n## San Diego\n\nSan Diego Campus 7445 Mission Valley Road Suite 105 San Diego, CA 92108\n\nPhone: (619) 574-6909 Toll free: (800) 729-0941 Fax: (619) 574-6641 Clinic:\n(619) 574-6932\n\nadmissions-sd@pacificcollege.edu\n\n## New York\n\nNew York Campus 110 William Street 19th Floor New York, NY, 10038\n\nPhone: (212) 982-3456 Toll free: (800) 729-3468 Fax: (212) 982-6514 Clinic:\n(212) 982-4600\n\nadmissions-ny@pacificcollege.edu\n\n## Chicago\n\nChicago Campus 65 East Wacker Place 21st Floor Chicago, IL 60601\n\nPhone: (773) 477-4822 Toll free: (888) 729-4811 Fax: (773) 477-4109 Clinic:\n(773)-477-1900\n\nadmissions-chi@pacificcollege.edu\n\n" }, { "original_url": "https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair", "archive_url": "http://web.archive.org/web/20211206094510/https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair", "parsed_text": { "title": "What to eat for healthy hair", "passages": [ "Just like skin, the condition of your hair is an outward sign of inside health. The cells that make up each strand of hair require a regular supply of key nutrients.", "Eat the correct balance of the following nutrients including protein, vitamins and minerals to supply hair with all that it needs to remain shiny, lustrous and strong...", "As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. If you are not consuming enough protein in your diet, your hair is likely to become dry, brittle and weak. Extremely low protein diets may result in restricted hair growth and even hair loss. Choose chicken, turkey, fish, dairy products and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts.", "Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. The hair follicle and root are fed by a nutrient rich blood supply. When iron levels (serum ferritin) fall below a certain point, you may experience anaemia. This disrupts the nutrient supply to the follicle, affecting the hair growth cycle and may result in shedding. Animal products such as red meat, chicken and fish provide iron with a high bioavailability, meaning the iron is readily available to the body. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. More about iron-rich diets Iron-rich vegetarian recipes", "Vitamin C aids the absorption of iron so foods high in vitamin C are good to eat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so is used readily by the body. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen which strengthens the capillaries that supply the hair shafts.", "Omega-3 fatty acids are important fats our body cannot make itself, and therefore must be obtained through our diet. Omega-3s are found in the cells that line the scalp and also provide the oils that keep your scalp and hair hydrated. Include oily fish such as salmon, herring, sardines, trout and mackerel and plant sources like avocado, pumpkin seeds and walnuts.", "Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Without sebum we may experience an itchy scalp and dry hair. Include animal products and orange/yellow coloured vegetables which are high in beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet potatoes.", "Scalp protection involves other important minerals, notably zinc and selenium. A lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs.", "The sun can damage our hair just like it can damage our skin so ensure you eat foods rich in vitamin E to provide protection for your hair. Nuts are nutritional powerhouses, providing zinc and selenium as well as vitamin E so try to include them as part of a balanced diet.", "Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.", "Make your own hair mask for a deep, nourishing treatment every two weeks. Whisk an egg yolk and mix with half a mashed avocado and a spoonful of honey. Massage onto damp, clean hair and leave for 30 minutes before rinsing thoroughly.", "An overall balanced diet is necessary for a healthy scalp and healthy hair. Try out some of the following tasty recipes to support your locks.", "Legumes like kidney beans and lentils are sources of protein, iron, biotin and zinc: Jerk chicken curry with beans Pepper lime salmon with black-eyed beans Basic lentils Spinach, sweet potato & lentil dhal", "Nuts are rich in zinc and selenium: Spiced cauliflower with chickpeas, herbs & pine nuts Baked aubergine stuffed with roast pumpkin, feta & walnuts with minted courgettes Fig & walnut slice Tropical treat", "Don't forget orange vegetables and dark leafy greens! Pumpkin & parsnip cassoulet Stir-fried curly kale with chilli & garlic Orange, carrot & mint soup Sweet potato & chicken curry", "Boost your omega-3 with these fishy favourites: Spicy salmon & lentils Griddled tuna with bean & tomato salad Warm mackerel & beetroot salad Smoked mackerel, orange & couscous salad Sardines with chickpeas, lemon & parsley", "Each hair is attached to the scalp via a follicle. There are between 100,000 and 350,000 hair follicles on the human scalp. Each follicle grows its hair for an average of 1000 days (three years) and then rests for a period of around 100 days (three months) before being shed and a new hair begins to grow. This pattern of active growth followed by the resting period varies significantly from person to person and is influenced by age, diet and our state of health.", "Hair is primarily made of a protein called keratin that also makes nails and forms the outer protective layer of skin. Each hair consists of three layers:", "1. The cuticle - the outer layer, thin and colourless. It acts as the protective layer. 2. The cortex which contains melanin, which is responsible for hair colour. 3. The medulla, the innermost layer which reflects light.", "Did you know... ...Whether your hair is straight or curly depends on the shape of the cortex. On average, blondes have more hair and redheads have the least.", "The length of hair that you are able to grow is controlled by the duration of the growing phase, which varies between individuals. We all lose some hair naturally each day when we brush, comb or wash it and as long as new hairs are being produced at the same rate as those falling out, there will be no difference in hair volume. However if the rate of shedding exceeds production the net result is hair loss or thinning.", "A variety of factors can alter the normal hair growth cycle and cause temporary or permanent hair loss including medication, chemotherapy, exposure to chemicals and toxins such as nicotine, hormonal factors, thyroid disease, stress or nutritional factors.", "We shed hair every day as part of our body's natural process. Hair loss can happen at any time of life for any number of reasons. When hair loss becomes a concern, it is important to determine the cause before seeking out the appropriate treatment.", "Age influences hair strength. As we grow older, there is a tendency for our hair fibres to become finer and shorter and we may experience hair loss or greying. It is normal for women to experience changes to their hair post pregnancy and as they enter the menopause.", "Genetic hair loss is the most common hair loss problem affecting men and women. The onset is usually during the mid to late 20s and is often unavoidable. Women experiencing baldness may want to consult a trained medical professional.", "Repeatedly losing and regaining weight can take its toll on your hair, causing it to become brittle and lacking lustre. Crash diets are often short in essential vitamins and minerals and over long periods of time this type of dieting will reflect in your hair.", "Hormonal imbalances including thyroid dysfunction can produce significant changes to hair growth and quality. Thyroid function can only be assessed by blood test. If you are experiencing considerable hair loss, please consult your GP.", "This condition can result in total loss of hair from the head and sometimes loss of body hair also, although most sufferers develop a few isolated patches of hair loss, which may correct themselves without any treatment. Since the cause is unknown, treatment is hard. Talk to your GP if you are concerned about hair loss.", "Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food.", "Jo Lewin is a registered nutritionist (RNutr) with the Association for Nutrition with a specialism in public health. Follow her on Twitter @nutri_jo.", "All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information." ] }, "parsed_md": "What to eat for healthy hair | BBC Good Food\n\n# What to eat for healthy hair\n\nBy Jo Lewin – Registered nutritionist\n\nMagazine subscription – choose a brand-new cookbook when you subscribe\n\nJust like skin, the condition of your hair is an outward sign of inside\nhealth. The cells that make up each strand of hair require a regular supply of\nkey nutrients.\n\n * Share on facebook\n\n * Share on twitter\n\n * Share on pinterest\n\n * Email to a friend\n\nEat the correct balance of the following nutrients including protein, vitamins\nand minerals to supply hair with all that it needs to remain shiny, lustrous\nand strong...\n\nAdvertisement\n\n## Protein\n\nAs hair is made of protein, ensuring you have enough protein in your diet is\ncrucial for making hair strong and healthy. If you are not consuming enough\nprotein in your diet, your hair is likely to become dry, brittle and weak.\nExtremely low protein diets may result in restricted hair growth and even hair\nloss. Choose chicken, turkey, fish, dairy products and eggs as excellent\nsources of protein along with vegetarian sources such as legumes and nuts.\n\n## Iron\n\nIron is an especially important mineral for hair and too little iron is a\nmajor cause of hair loss. The hair follicle and root are fed by a nutrient\nrich blood supply. When iron levels (serum ferritin) fall below a certain\npoint, you may experience anaemia. This disrupts the nutrient supply to the\nfollicle, affecting the hair growth cycle and may result in shedding. Animal\nproducts such as red meat, chicken and fish provide iron with a high\nbioavailability, meaning the iron is readily available to the body.\nVegetarians can raise their iron stores by including lentils, spinach and\nother leafy green vegetables such as broccoli, kale and salad greens. More\nabout iron-rich diets Iron-rich vegetarian recipes\n\n## Vitamin C\n\nVitamin C aids the absorption of iron so foods high in vitamin C are good to\neat in conjunction with iron-rich foods. Vitamin C is also an antioxidant so\nis used readily by the body. The best sources are blackcurrants, blueberries,\nbroccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet\npotatoes. Vitamin C helps in the production of collagen which strengthens the\ncapillaries that supply the hair shafts.\n\n## Omega-3\n\nOmega-3 fatty acids are important fats our body cannot make itself, and\ntherefore must be obtained through our diet. Omega-3s are found in the cells\nthat line the scalp and also provide the oils that keep your scalp and hair\nhydrated. Include oily fish such as salmon, herring, sardines, trout and\nmackerel and plant sources like avocado, pumpkin seeds and walnuts.\n\n## Vitamin A\n\nVitamin A is needed by the body to make sebum. Sebum is an oily substance\ncreated by our hairs sebaceous glands and provides a natural conditioner for a\nhealthy scalp. Without sebum we may experience an itchy scalp and dry hair.\nInclude animal products and orange/yellow coloured vegetables which are high\nin beta-carotene (which makes vitamin A) such as carrots, pumpkins and sweet\npotatoes.\n\n## Zinc and selenium\n\nScalp protection involves other important minerals, notably zinc and selenium.\nA lack of zinc can lead to hair loss and a dry, flaky scalp. Fortified cereals\nand wholegrains are a good source of zinc along with oysters, beef and eggs.\n\n## Vitamin E\n\nThe sun can damage our hair just like it can damage our skin so ensure you eat\nfoods rich in vitamin E to provide protection for your hair. Nuts are\nnutritional powerhouses, providing zinc and selenium as well as vitamin E so\ntry to include them as part of a balanced diet.\n\n## Biotin\n\nBiotin is a water-soluble B vitamin. Too little biotin can cause brittle hair\nand may lead to hair loss. Include biotin rich foods such as wholegrains,\nliver, egg yolk, soy flour and yeast.\n\n## Natural treatments\n\nMake your own hair mask for a deep, nourishing treatment every two weeks.\nWhisk an egg yolk and mix with half a mashed avocado and a spoonful of honey.\nMassage onto damp, clean hair and leave for 30 minutes before rinsing\nthoroughly.\n\n## Recipe suggestions...\n\nAn overall balanced diet is necessary for a healthy scalp and healthy hair.\nTry out some of the following tasty recipes to support your locks.\n\nLegumes like kidney beans and lentils are sources of protein, iron, biotin and\nzinc: Jerk chicken curry with beans Pepper lime salmon with black-eyed beans\nBasic lentils Spinach, sweet potato & lentil dhal\n\nNuts are rich in zinc and selenium: Spiced cauliflower with chickpeas, herbs &\npine nuts Baked aubergine stuffed with roast pumpkin, feta & walnuts with\nminted courgettes Fig & walnut slice Tropical treat\n\nBeef is a brilliant source of protein and iron: Chilli beef shepherd's pie\nThai beef stir-fry\n\nDon't forget orange vegetables and dark leafy greens! Pumpkin & parsnip\ncassoulet Stir-fried curly kale with chilli & garlic Orange, carrot & mint\nsoup Sweet potato & chicken curry\n\nBoost your omega-3 with these fishy favourites: Spicy salmon & lentils\nGriddled tuna with bean & tomato salad Warm mackerel & beetroot salad Smoked\nmackerel, orange & couscous salad Sardines with chickpeas, lemon & parsley\n\n## The hair cycle...\n\nEach hair is attached to the scalp via a follicle. There are between 100,000\nand 350,000 hair follicles on the human scalp. Each follicle grows its hair\nfor an average of 1000 days (three years) and then rests for a period of\naround 100 days (three months) before being shed and a new hair begins to\ngrow. This pattern of active growth followed by the resting period varies\nsignificantly from person to person and is influenced by age, diet and our\nstate of health.\n\n## What is hair made of?\n\nHair is primarily made of a protein called keratin that also makes nails and\nforms the outer protective layer of skin. Each hair consists of three layers:\n\n1\\. The cuticle - the outer layer, thin and colourless. It acts as the\nprotective layer. 2. The cortex which contains melanin, which is responsible\nfor hair colour. 3. The medulla, the innermost layer which reflects light.\n\nDid you know... ...Whether your hair is straight or curly depends on the shape\nof the cortex. On average, blondes have more hair and redheads have the least.\n\n## Through thick and thin...\n\nThe length of hair that you are able to grow is controlled by the duration of\nthe growing phase, which varies between individuals. We all lose some hair\nnaturally each day when we brush, comb or wash it and as long as new hairs are\nbeing produced at the same rate as those falling out, there will be no\ndifference in hair volume. However if the rate of shedding exceeds production\nthe net result is hair loss or thinning.\n\nA variety of factors can alter the normal hair growth cycle and cause\ntemporary or permanent hair loss including medication, chemotherapy, exposure\nto chemicals and toxins such as nicotine, hormonal factors, thyroid disease,\nstress or nutritional factors.\n\n## Hair loss\n\nWe shed hair every day as part of our body's natural process. Hair loss can\nhappen at any time of life for any number of reasons. When hair loss becomes a\nconcern, it is important to determine the cause before seeking out the\nappropriate treatment.\n\nPotential non-dietary factors for hair loss include:\n\n * Age influences hair strength. As we grow older, there is a tendency for our hair fibres to become finer and shorter and we may experience hair loss or greying. It is normal for women to experience changes to their hair post pregnancy and as they enter the menopause.\n * Genetic hair loss is the most common hair loss problem affecting men and women. The onset is usually during the mid to late 20s and is often unavoidable. Women experiencing baldness may want to consult a trained medical professional.\n * Repeatedly losing and regaining weight can take its toll on your hair, causing it to become brittle and lacking lustre. Crash diets are often short in essential vitamins and minerals and over long periods of time this type of dieting will reflect in your hair.\n * Hormonal imbalances including thyroid dysfunction can produce significant changes to hair growth and quality. Thyroid function can only be assessed by blood test. If you are experiencing considerable hair loss, please consult your GP.\n\n## A note on alopecia areata (AA)...\n\nThis condition can result in total loss of hair from the head and sometimes\nloss of body hair also, although most sufferers develop a few isolated patches\nof hair loss, which may correct themselves without any treatment. Since the\ncause is unknown, treatment is hard. Talk to your GP if you are concerned\nabout hair loss.\n\nThis article was last reviewed on 4 July 2019 by Kerry Torrens.\n\nKerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma\nin Personalised Nutrition & Nutritional Therapy. She is a member of the\nBritish Association for Nutrition and Lifestyle Medicine (BANT) and a member\nof the Guild of Food Writers. Over the last 15 years she has been a\ncontributing author to a number of nutritional and cookery publications\nincluding BBC Good Food.\n\nJo Lewin is a registered nutritionist (RNutr) with the Association for\nNutrition with a specialism in public health. Follow her on Twitter @nutri_jo.\n\nAdvertisement\n\nAll health content on bbcgoodfood.com is provided for general information\nonly, and should not be treated as a substitute for the medical advice of your\nown doctor or any other health care professional. If you have any concerns\nabout your general health, you should contact your local health care provider.\nSee our website terms and conditions for more information.\n\nAdvertisement\n\nAdvertisement\n\nClaim the offer\n\nSave 20% on orders over £25 using code: smooth\n\nGet Offer\n\nAdvertisement\n\n## Sponsored content\n\n * Visit us on Facebook\n\n * Visit us on Twitter\n\n * Visit us on Instagram\n\n * Visit us on Youtube\n\n * Visit us on Rss\n\n * About us\n * Contact Us\n * Privacy Policy\n * Terms & Conditions\n * Cookies Policy\n * Complaints escalation\n * Advertise\n * Manage cookies\n\nImmediate Media Logo\n\nThis website is published by Immediate Media Company Limited under licence\nfrom BBC Studios Distribution.© Immediate Media Company Ltd. 2021\n\n" }, { "original_url": "https://www.nlm.nih.gov/medlineplus/ency/article/001177.htm", "archive_url": "http://web.archive.org/web/20160705060035/https://www.nlm.nih.gov/medlineplus/ency/article/001177.htm", "parsed_text": { "title": "Male pattern baldness: MedlinePlus Medical Encyclopedia", "passages": [ "Male pattern baldness is related to your genes and male sex hormones. It usually follows a pattern of receding hairline and hair thinning on the crown, and is caused by hormones and genetic predisposition.", "Each strand of hair you have sits in a tiny hole (cavity) in the skin called a follicle. Generally, baldness occurs when the hair follicle shrinks over time, resulting in shorter and finer hair. Eventually, the follicle does not grow new hair. The follicles remain alive, which suggests that it is still possible to grow new hair.", "The typical pattern of male baldness begins at the hairline. The hairline gradually moves backward (recedes) and forms an \"M\" shape. Eventually the hair becomes finer, shorter, and thinner, and creates a U-shaped (or horseshoe) pattern of hair around the sides of the head.", "Hair loss may be due to other conditions. This may be true if hair loss occurs in patches, you shed a lot of hair, your hair breaks, or you have hair loss along with redness, scaling, pus, or pain.", "Hair analysis is not accurate for diagnosing hair loss due to nutritional or similar disorders. But it may reveal substances such as arsenic or lead.", "Treatment is not necessary if you are comfortable with your appearance. Hair weaving, hairpieces, or change of hairstyle may disguise the hair loss. This is usually the least expensive and safest approach for male baldness.", "Minoxidil (Rogaine), a solution that is applied directly to the scalp to stimulate the hair follicles. It slows hair loss for many men, and some men grow new hair. Hair loss returns when you stop using this medicine.", "Finasteride (Propecia, Proscar), a pill that interferes with the production of a highly active form of testosterone that is linked to baldness. It slows hair loss. It works slightly better than minoxidil. Hair loss returns when you stop using this medicine.", "Hair transplants consist of removing tiny plugs of hair from areas where the hair is continuing to grow and placing them in areas that are balding. This can cause minor scarring and possibly, infection. The procedure usually requires multiple sessions and may be expensive.", "Suturing hair pieces to the scalp is not recommended. It can result in scars, infections, and abscess of the scalp. The use of hair implants made of artificial fibers was banned by the FDA because of the high rate of infection.", "Male pattern baldness does not indicate a medical disorder, but it may affect self-esteem or cause anxiety. The hair loss is usually permanent.", "Your hair loss occurs in an atypical pattern, including rapid hair loss, widespread shedding, hair loss in patches, or hair breakage.", "A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is an independent audit to verify that A.D.A.M. follows rigorous standards of quality and accountability. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial policy, editorial process and privacy policy. A.D.A.M. is also a founding member of Hi-Ethics and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).", "The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 1997-2016, A.D.A.M., Inc. Duplication for commercial use must be authorized in writing by ADAM Health Solutions." ] }, "parsed_md": "Male pattern baldness: MedlinePlus Medical Encyclopedia\n\nSkip navigation\n\nU.S. National Library of Medicine\n\nThe navigation menu has been collapsed.\n\n * Health Topics\n * Drugs & Supplements\n * Videos & Tools\n * About MedlinePlus\n\n * About MedlinePlus\n * Site Map\n * FAQs\n * Contact Us\n\n * Health Topics\n * Drugs & Supplements\n * Videos & Tools\n\nEspañol\n\nYou Are Here:\n\nHome →\n\nMedical Encyclopedia →\n\nMale pattern baldness\n\nURL of this page: //www.nlm.nih.gov/medlineplus/ency/article/001177.htm\n\n# Male pattern baldness\n\nMale pattern baldness is the most common type of hair loss in men.\n\n## Causes\n\nMale pattern baldness is related to your genes and male sex hormones. It\nusually follows a pattern of receding hairline and hair thinning on the crown,\nand is caused by hormones and genetic predisposition.\n\nEach strand of hair you have sits in a tiny hole (cavity) in the skin called a\nfollicle. Generally, baldness occurs when the hair follicle shrinks over time,\nresulting in shorter and finer hair. Eventually, the follicle does not grow\nnew hair. The follicles remain alive, which suggests that it is still possible\nto grow new hair.\n\n## Symptoms\n\nThe typical pattern of male baldness begins at the hairline. The hairline\ngradually moves backward (recedes) and forms an \"M\" shape. Eventually the hair\nbecomes finer, shorter, and thinner, and creates a U-shaped (or horseshoe)\npattern of hair around the sides of the head.\n\n## Exams and Tests\n\nClassic male pattern baldness is usually diagnosed based on the appearance and\npattern of the hair loss.\n\nHair loss may be due to other conditions. This may be true if hair loss occurs\nin patches, you shed a lot of hair, your hair breaks, or you have hair loss\nalong with redness, scaling, pus, or pain.\n\nA skin biopsy, blood tests, or other procedures may be needed to diagnose\nother disorders that cause hair loss.\n\nHair analysis is not accurate for diagnosing hair loss due to nutritional or\nsimilar disorders. But it may reveal substances such as arsenic or lead.\n\n## Treatment\n\nTreatment is not necessary if you are comfortable with your appearance. Hair\nweaving, hairpieces, or change of hairstyle may disguise the hair loss. This\nis usually the least expensive and safest approach for male baldness.\n\nMedicines that treat male pattern baldness include:\n\n * Minoxidil (Rogaine), a solution that is applied directly to the scalp to stimulate the hair follicles. It slows hair loss for many men, and some men grow new hair. Hair loss returns when you stop using this medicine.\n * Finasteride (Propecia, Proscar), a pill that interferes with the production of a highly active form of testosterone that is linked to baldness. It slows hair loss. It works slightly better than minoxidil. Hair loss returns when you stop using this medicine.\n * Dutasteride is similar to finasteride, but may be more effective.\n\nHair transplants consist of removing tiny plugs of hair from areas where the\nhair is continuing to grow and placing them in areas that are balding. This\ncan cause minor scarring and possibly, infection. The procedure usually\nrequires multiple sessions and may be expensive.\n\nSuturing hair pieces to the scalp is not recommended. It can result in scars,\ninfections, and abscess of the scalp. The use of hair implants made of\nartificial fibers was banned by the FDA because of the high rate of infection.\n\n## Outlook (Prognosis)\n\nMale pattern baldness does not indicate a medical disorder, but it may affect\nself-esteem or cause anxiety. The hair loss is usually permanent.\n\n## When to Contact a Medical Professional\n\nCall your health care provider if:\n\n * Your hair loss occurs in an atypical pattern, including rapid hair loss, widespread shedding, hair loss in patches, or hair breakage.\n * Your hair loss occurs with itching, skin irritation, redness, scaling, pain, or other symptoms.\n * Your hair loss begins after starting a medicine.\n * You want to treat your hair loss.\n\n## Alternative Names\n\nAlopecia in men; Baldness - male; Hair loss in men; Androgenetic alopecia\n\n## Images\n\n * Male pattern baldness\n * Hair follicle\n\n## References\n\nFisher J. Hair restoration. In: Neligan PC, ed. Plastic Surgery. 3rd ed.\nPhiladelphia, PA: Elsevier Saunders; 2013:chap 23.\n\nUnger WP, Unver RH, Wesley CK. Androgenetic alopecia. In: Lebwohl MG, Heymann\nWR, Berth-Jones J, Coulson I, eds. Treatment of Skin Disease: Comprehensive\nTherapeutic Strategies. 4th ed. Philadelphia, PA: Elsevier Saunders; 2014:chap\n12.\n\n## Update Date 4/14/2015\n\nUpdated by: Kevin Berman, MD, PhD, Atlanta Center for Dermatologic Disease,\nAtlanta, GA. Review provided by VeriMed Healthcare Network. Also reviewed by\nDavid Zieve, MD, MHA, Isla Ogilvie, PhD, and the A.D.A.M. Editorial team.\n\n## Related MedlinePlus Health Topics\n\n * Hair Loss\n\nBrowse the Encyclopedia\n\nA.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation\nHealthCare Commission (www.urac.org). URAC's accreditation program is an\nindependent audit to verify that A.D.A.M. follows rigorous standards of\nquality and accountability. A.D.A.M. is among the first to achieve this\nimportant distinction for online health information and services. Learn more\nabout A.D.A.M.'s editorial policy, editorial process and privacy policy.\nA.D.A.M. is also a founding member of Hi-Ethics and subscribes to the\nprinciples of the Health on the Net Foundation (www.hon.ch).\n\nThe information provided herein should not be used during any medical\nemergency or for the diagnosis or treatment of any medical condition. A\nlicensed physician should be consulted for diagnosis and treatment of any and\nall medical conditions. Call 911 for all medical emergencies. Links to other\nsites are provided for information only -- they do not constitute endorsements\nof those other sites. Copyright 1997-2016, A.D.A.M., Inc. Duplication for\ncommercial use must be authorized in writing by ADAM Health Solutions.\n\n * About MedlinePlus\n * Site Map\n * FAQs\n * Contact Us\n\n * Get email updates\n * Subscribe to RSS\n * Follow us\n\n * Disclaimers\n * Copyright\n * Privacy\n * Accessibility\n * Quality Guidelines\n * Viewers & Players\n * MedlinePlus Connect for EHRs\n * For Developers\n\nU.S. National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S.\nDepartment of Health and Human Services National Institutes of Health\n\nPage last updated: 07 June 2016\n\n" }, { "original_url": "https://www.thehealthsite.com/beauty/revealed-the-art-and-science-of-choosing-the-right-shampoo/", "archive_url": "http://web.archive.org/web/20181214151646/https://www.thehealthsite.com/beauty/revealed-the-art-and-science-of-choosing-the-right-shampoo/", "parsed_text": { "title": "Revealed — the art (and science) of choosing the right shampoo", "passages": [ "Revealed — the art (and science) of choosing the right shampoo - Read Health Related Blogs, Articles & News on Beauty at TheHealthSite.com", "Like everyone else, I too wash my hair twice a week and often try different brands of shampoos to find the one that really suits my hair type. The selection process is often based on other friends’ recommendation or how convincing the salesgirl is in talking me into buying a particular brand of shampoo. While this is what most of us do, I thought of doing a little digging to find out the right way of selecting a shampoo which will not harm my hair. Here’s what I found.", "Explains hair expert Jawed Habib in his book ‘Hair Yoga’ that no matter what your hair type is, follow these ground rules while choosing your shampoo.", "Opt for a pH neutral shampoo – Choose one which has a pH between 5-7. These shampoos do not harm the hair and are also excellent cleansers. You can find out the pH of the shampoo on the bottle or if isn’t displayed, check it out on their website.", "Choose ammonia-free shampoos – Ammonia is quite damaging to the hair and can open up the cuticles. Using it frequently will leave your hair dry and damaged so it is best to avoid this chemical and opt for shampoos that do not contain ammonia.", "Change brands often – Though you may find the perfect shampoo for you, it is best to change your shampoo brand every 4-5 weeks or else your scalp may become resistant to it and not show any results. But remember, changing the brand does not mean you change the type as well. Choose another brand which offers something suitable for your hair type. Also read how to shampoo hair the right way.", "Though it is difficult to pinpoint which brand of shampoo you should opt for, you can certainly know which type will suit your hair the most and choose one accordingly.", "People who have dry hair often find it to be frizzy, rough and unmanageable. And after washing their hair, these problems just enhance more. In order to make dry hair more manageable, opt for creamy formulations. Such shampoos contain oil and fats in a water-based medium. This helps in adding moisture to one’s hair and also softening it to an extent. Also, make sure you condition your mane well post hair wash to lock in the moisture. Using a leave-in conditioner or serum is a good idea.", "Greasy hair gets oily in two-three days and has to be washed more often. This means it needs a shampoo which can easily clear off dirt and oil without making it rough. The best shampoo for such hair type is a mild, herbal one. You can even wash your hair daily using this shampoo. In case you have an oily scalp but dry hair, try these tips.", "Perhaps the easiest hair type to manage, normal hair does not pose much of a problem as such. The only hitch is, not many people have this kind of hair which is neither too dry nor too oily. If you are one of the lucky few, you can opt for a mild shampoo.", "If you also have dandruff in your hair, you need to use a medicated anti- dandruff shampoo along with your regular shampoo. This is because these specially formulated ones help eliminate dandruff from the scalp. Using them just once a week is enough. Even in anti-dandruff shampoos, make sure you pick one based on your hair type. Here’s all you need to know about using anti- dandruff shampoos.", "If you’ve coloured your locks, you need to take special care of them as using a normal shampoo will fade away the colour easily. In order to protect them, use a specialised shampoo meant for coloured hair. This will be gentler on your hair and also add more shine to it. Don’t forget to use a conditioner along with it and wash your hair only once a week if possible. Here’s more on maintaining coloured hair.", "Hair that is limp often lacks volume and weighs down under the weight of the rest of the hair. In order to add more texture to it, use a volumnising shampoo. Also make sure you wash it off well. Any leftover residue will make the hair more flat and limp. Avoid using much conditioner as it can further take away the volume. Here are some home remedies to manage limp hair.", "Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures mentioned here and the results may vary from person to person. The topics in these pages including text, graphics, videos and other material contained on this website are for informational purposes only and not to be substituted for professional medical advice.", "TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more." ] }, "parsed_md": "Revealed — the art (and science) of choosing the right shampoo - Read Health\nRelated Blogs, Articles & News on Beauty at TheHealthSite.com\n\nSwitch to हिंदी\n\nHome / Beauty / Revealed — the art (and science) of choosing the right shampoo\n\n# Revealed — the art (and science) of choosing the right shampoo\n\n## Want healthy hair? You need to choose a shampoo according to your hair\ntype. Here are a few tips.\n\nKriti Saraswat | Updated: March 27, 2015 10:32 am\n\nTags: Dry hair Frizzy hair Greasy hair Limp hair Shampoo\n\nLike everyone else, I too wash my hair twice a week and often try different\nbrands of shampoos to find the one that really suits my hair type. The\nselection process is often based on other friends’ recommendation or how\nconvincing the salesgirl is in talking me into buying a particular brand of\nshampoo. While this is what most of us do, I thought of doing a little digging\nto find out the right way of selecting a shampoo which will not harm my hair.\nHere’s what I found.\n\nShampoo basics\n\nExplains hair expert Jawed Habib in his book ‘Hair Yoga’ that no matter what\nyour hair type is, follow these ground rules while choosing your shampoo.\n\nOpt for a pH neutral shampoo – Choose one which has a pH between 5-7. These\nshampoos do not harm the hair and are also excellent cleansers. You can find\nout the pH of the shampoo on the bottle or if isn’t displayed, check it out on\ntheir website.\n\nChoose ammonia-free shampoos – Ammonia is quite damaging to the hair and can\nopen up the cuticles. Using it frequently will leave your hair dry and damaged\nso it is best to avoid this chemical and opt for shampoos that do not contain\nammonia.\n\nChange brands often – Though you may find the perfect shampoo for you, it is\nbest to change your shampoo brand every 4-5 weeks or else your scalp may\nbecome resistant to it and not show any results. But remember, changing the\nbrand does not mean you change the type as well. Choose another brand which\noffers something suitable for your hair type. Also read how to shampoo hair\nthe right way.\n\nShampoo for different hair types\n\nThough it is difficult to pinpoint which brand of shampoo you should opt for,\nyou can certainly know which type will suit your hair the most and choose one\naccordingly.\n\nDry hair\n\nPeople who have dry hair often find it to be frizzy, rough and unmanageable.\nAnd after washing their hair, these problems just enhance more. In order to\nmake dry hair more manageable, opt for creamy formulations. Such shampoos\ncontain oil and fats in a water-based medium. This helps in adding moisture to\none’s hair and also softening it to an extent. Also, make sure you condition\nyour mane well post hair wash to lock in the moisture. Using a leave-in\nconditioner or serum is a good idea.\n\nGreasy hair\n\nGreasy hair gets oily in two-three days and has to be washed more often. This\nmeans it needs a shampoo which can easily clear off dirt and oil without\nmaking it rough. The best shampoo for such hair type is a mild, herbal one.\nYou can even wash your hair daily using this shampoo. In case you have an oily\nscalp but dry hair, try these tips.\n\nNormal hair\n\nPerhaps the easiest hair type to manage, normal hair does not pose much of a\nproblem as such. The only hitch is, not many people have this kind of hair\nwhich is neither too dry nor too oily. If you are one of the lucky few, you\ncan opt for a mild shampoo.\n\nHair with dandruff\n\nIf you also have dandruff in your hair, you need to use a medicated anti-\ndandruff shampoo along with your regular shampoo. This is because these\nspecially formulated ones help eliminate dandruff from the scalp. Using them\njust once a week is enough. Even in anti-dandruff shampoos, make sure you pick\none based on your hair type. Here’s all you need to know about using anti-\ndandruff shampoos.\n\nColoured hair\n\nIf you’ve coloured your locks, you need to take special care of them as using\na normal shampoo will fade away the colour easily. In order to protect them,\nuse a specialised shampoo meant for coloured hair. This will be gentler on\nyour hair and also add more shine to it. Don’t forget to use a conditioner\nalong with it and wash your hair only once a week if possible. Here’s more on\nmaintaining coloured hair.\n\nLimp hair\n\nHair that is limp often lacks volume and weighs down under the weight of the\nrest of the hair. In order to add more texture to it, use a volumnising\nshampoo. Also make sure you wash it off well. Any leftover residue will make\nthe hair more flat and limp. Avoid using much conditioner as it can further\ntake away the volume. Here are some home remedies to manage limp hair.\n\nImage source: Shutterstock\n\nPublished: March 26, 2015 2:50 pm | Updated:March 27, 2015 10:32 am\n\nDisclaimer: TheHealthSite.com does not guarantee any specific results as a\nresult of the procedures mentioned here and the results may vary from person\nto person. The topics in these pages including text, graphics, videos and\nother material contained on this website are for informational purposes only\nand not to be substituted for professional medical advice.\n\n## Revealed -- 7 secrets of every woman with the 'oh-so-perfect' haircut!\n\n## Iggy Azalea admits to going under the knife for breast enhancement\n\nPlease Wait. Article Loading ....\n\n## Related Stories\n\n### 3 powerful natural ingredients that fight dandruff\n\n### DIY aloe vera and honey hair mask for beautiful hair\n\n### Frizzy hair during winters: DON’T do these 5 mistakes\n\n### Beautician-recommended guide for all hair types\n\n## Health News in Hindi\n\n### क्या सचमुच चाय पीने से काले हो जाते हैं बच्चेे ?\n\n### लंबे समय तक रहना है जवां तो रोज खाएं शुद्ध घी\n\n### अल्सर जिंदगी के लिए है खतरनाक, जानें बचाव के तरीके\n\n### आपातकालीन गर्भनिरोधकों के बारे में वे खास बातें, जो हर महिला को जाननी\nचाहिए\n\n### अनचाहे बाल हटाने के 5 बेहतर तरीके, अपनी सुविधा के अनुसार करें प्रयोग\n\nRead All\n\n#### About The health Site\n\nTheHealthSite.com is India's largest health site with more than 40 lakh unique\nvisitors per month. We focus on fitness, beauty, health, pregnancy and more.\n\nMost popular health and wellness website in India in 2012 at the Website of\nthe year awards.\n\nhealth@corp.india.com\n\n+91 – 22 – 6697 1234\n\n91 – 22 – 2490 0302.\n\nIndia Webportal Private Limited 135, Continental Building, Dr. Annie Basent\nRoad, Worli, Mumbai – 400 018.\n\n#### Useful Links\n\n * Shirodhara\n * Organ donation\n * Breastfeeding week\n * World Mosquito Day\n * Eye donation\n * Independence Day\n * World Population Day\n * Reconstructive Surgery\n * DIY projects\n * World Hepatitis Day\n * Safety tips for monsoon\n * Acne\n * Liver health\n * Winter care\n * Cancer\n * Mental Health\n * Depression\n * First Aid\n * HIV AIDS\n * Swine Flu\n * Cough\n * Ayurveda\n * Erectile Dysfunction\n * Healthy eating\n\n * Desi Wisdom\n * Healthy Food\n * Healthy Home\n * Go Natural\n * Weight Loss Tips\n * Fitness Workouts\n * Heart Health\n * Quit Smoking\n * Celebrity Fitness\n * Flat Abs\n * Workplace Wellness\n\nWe respect your privacy\n\n * Disclaimer\n * Privacy Policy\n * Contact Us\n * Author Profiles\n\nCopyright © 2018 TheHealthSite\n\n" }, { "original_url": "http://www.aocd.org:80/", "archive_url": "http://web.archive.org/web/20180518063517/http://www.aocd.org:80/?page=TelogenEffluviumHA", "parsed_text": { "title": "American Osteopathic College of Dermatology (AOCD)", "passages": [ "It is normal to lose up to about 100 hairs a day on one's comb, brush, in the sink or on the pillow. This is the result of the normal hair growth cycle. Hairs will grow for a few years, then rest for a few months, shed, and regrow. Telogen is the name for the resting stage of the hair growth cycle. A telogen effluvium is when some stress causes hair roots to be pushed prematurely into the resting state. Telogen effluvium can be acute or chronic.", "If there is some \"shock to the system\", as many as 70% of the scalp hairs are then shed in large numbers about 2 months after the \"shock\". This sudden increase in hair loss, usually described as the hair coming out in handfuls, is acute telogen effluvium. This is a different problem than gradual genetic hair thinning. However, this can be seen in the less common chronic telogen effluvium, only after a significant amount of hair has already been lost.", "A considerable number of different causes for telogen effluvium exist. Among the common causes are high fevers, childbirth, severe infections, severe chronic illness, severe psychological stress, major surgery or illnesses, over or under active thyroid gland, crash diets with inadequate protein, and a variety of medications. Most hair loss from medications is this type and causes include retinoids, beta blockers, calcium channel blockers, antidepressants, and NSAIDS (including ibuprofen).", "Typically, abrupt diffuse hair loss is noticed several weeks to several months after the incident has initiated the biologic program for hair loss. While the most often noticed hair loss occurs on the scalp, some individuals may also notice hair loss elsewhere on the body. Significant hair shedding usually occurs when shampooing, combing, or even when gently manipulating the hair. Shedding usually slowly decreases over 6 to 8 months once the cause for the hair loss is no longer present. As some of the causes represent ongoing problems, it is important to determine the likely cause when possible and take appropriate measures to prevent continued hair loss.", "These shed or loose hairs all have club-shaped \"roots\" typical of resting, telogen hairs and may be easily identified under the microscope. After shampooing, the bulk of existing loose hair has often been shed and loose hair may not again appear until additional hairs enter this resting phase. When there is any doubt about the presence of this condition, a small piece of skin may be taken from the scalp as a biopsy to be examined under the microscope. In this way, the condition of the hair follicles, the tissues that produce the hair, may be determined.", "No treatment is needed for most cases of telogen effluvium. Remember that the hairs fall out when a new hair growing beneath it pushes it out. Thus with this type of hair loss, hair falling out is a sign of hair regrowth. As the new hair first comes up through the scalp and pushes out the dead hair a fine fringe of new hair is often evident along the forehead hairline.", "The most important issue in telogen effluvium is to determine if an underlying cause for the problem is present. Blood tests may need to be done if the cause is not obvious, such as mild iron deficiency. If the telogen effluvium is caused by a medication, the medication needs to be stopped. When the cause of the hair loss is something like giving birth, a transient illness, or other self-limited problem the induced telogen effluvium is also usually self- limited and requires no treatment.", "Chronic telogen effluvium is recently recognized and not uncommon. It often occurs in women who previously had very thick hair in their teens and twenties and still have an apparently normal head of hair to a casual observer. It affects the entire scalp with no obvious cause apparent. It usually affects women of 30 to 60 years of age, starts suddenly and has a tendency to fluctuate for a period of years. The degree of shedding is usually severe in the early stages and the hair may come out in handfuls. It does not cause complete baldness and does appear to be self-limiting in the long run.", "The medical information provided in this site is for educational purposes only and is the property of the American Osteopathic College of Dermatology. It is not intended nor implied to be a substitute for professional medical advice and shall not create a physician - patient relationship. If you have a specific question or concern about a skin lesion or disease, please consult a dermatologist. Any use, re-creation, dissemination, forwarding or copying of this information is strictly prohibited unless expressed written permission is given by the American Osteopathic College of Dermatology." ] }, "parsed_md": "Telogen Effluvium Hair Loss - American Osteopathic College of Dermatology\n(AOCD)\n\nPrint Page | Sign In\n\n * Home\n\n * Online Store\n * Welcome\n * Calendar of Events\n * Find a Dermatology DO\n * Osteopathic Medicine\n * Disease Database\n\n * Contributors\n * Doctor Derm App\n * Skin Facts\n\n * Aging and Sun Damage\n * Beauty Myths\n * Preventing Sun Damage\n * Skin Cancer Detection\n * Skin Disease Links\n * Sun Safety\n * Document Library\n * About\n\n * Advocacy\n * Board of Trustees\n * Contact Us\n * Ethics\n * Foundation for Osteopathic Dermatology\n\n * What is the FOD?\n * Foundation Levels of Giving\n * Governance\n\n * By-Laws\n * Committees\n\n * Committee Service\n * Conflict of Interest Policy\n * Meeting Minutes Archive\n * History\n * Mission Statement\n * Membership\n\n * AOCD Membership\n * Life Membership\n * Membership Applications and Renewals\n * Membership Benefits\n * Fellows of Distinction\n * 2014 Membership Directory\n * Career Center\n * Meetings\n\n * Upcoming Meetings\n * 2018 Fall Meeting\n * Past Meetings\n\n * 2013 Annual Meeting\n * 2014 Midyear Meeting\n * 2014 Fall Meeting\n * 2015 Spring Meeting\n * 2015 Fall Meeting\n * 2016 Spring Meeting\n * 2016 Fall Meeting\n * 2017 Spring Meeting\n * OMED 2017 AOCD Session\n * 2017 Fall Meeting\n * 2018 Spring Meeting\n * Meeting Feedback\n * CME\n\n * CME Attestation\n * CME Disclosure\n * CME Objectives\n * CME Requirements\n * OCC\n * GME Training\n\n * ACGME\n\n * Single GME Accreditation\n * Annual Reports\n\n * Resident Annual Reports\n * Mohs Fellowship Report\n * Getting into a Dermatology Residency\n * Our Programs\n * Our Fellowship Programs\n * Residency Training\n * Resident Calendar\n * Board Certification\n * Grand Rounds\n * Resident Awards\n\n * AOCD Residency Leadership Award\n * A.P. Ulbrich Resident Research Award\n * Daniel Koprince Award\n * Resident Research Paper Award\n * Sponsors\n\n * Corporate Members\n * Exhibitors\n * Information for Corporate Members\n * Publications\n\n * DermLine\n\n * Newsletter Archive\n * JAOCD\n\n * Information for Authors\n * Information for Reviewers\n * Human & Animal Rights\n * Job Postings\n * Sections of the JAOCD\n * JAOCD Archive\n * Published Members\n * Online Dermatology Journals\n\nTelogen Effluvium Hair Loss \n--- \n \nShare |\n\nIt is normal to lose up to about 100 hairs a day on one's comb, brush, in the\nsink or on the pillow. This is the result of the normal hair growth cycle.\nHairs will grow for a few years, then rest for a few months, shed, and regrow.\nTelogen is the name for the resting stage of the hair growth cycle. A telogen\neffluvium is when some stress causes hair roots to be pushed prematurely into\nthe resting state. Telogen effluvium can be acute or chronic.\n\nIf there is some \"shock to the system\", as many as 70% of the scalp hairs are\nthen shed in large numbers about 2 months after the \"shock\". This sudden\nincrease in hair loss, usually described as the hair coming out in handfuls,\nis acute telogen effluvium. This is a different problem than gradual genetic\nhair thinning. However, this can be seen in the less common chronic telogen\neffluvium, only after a significant amount of hair has already been lost.\n\nA considerable number of different causes for telogen effluvium exist. Among\nthe common causes are high fevers, childbirth, severe infections, severe\nchronic illness, severe psychological stress, major surgery or illnesses, over\nor under active thyroid gland, crash diets with inadequate protein, and a\nvariety of medications. Most hair loss from medications is this type and\ncauses include retinoids, beta blockers, calcium channel blockers,\nantidepressants, and NSAIDS (including ibuprofen).\n\nTypically, abrupt diffuse hair loss is noticed several weeks to several months\nafter the incident has initiated the biologic program for hair loss. While the\nmost often noticed hair loss occurs on the scalp, some individuals may also\nnotice hair loss elsewhere on the body. Significant hair shedding usually\noccurs when shampooing, combing, or even when gently manipulating the hair.\nShedding usually slowly decreases over 6 to 8 months once the cause for the\nhair loss is no longer present. As some of the causes represent ongoing\nproblems, it is important to determine the likely cause when possible and take\nappropriate measures to prevent continued hair loss.\n\nThese shed or loose hairs all have club-shaped \"roots\" typical of resting,\ntelogen hairs and may be easily identified under the microscope. After\nshampooing, the bulk of existing loose hair has often been shed and loose hair\nmay not again appear until additional hairs enter this resting phase. When\nthere is any doubt about the presence of this condition, a small piece of skin\nmay be taken from the scalp as a biopsy to be examined under the microscope.\nIn this way, the condition of the hair follicles, the tissues that produce the\nhair, may be determined.\n\nNo treatment is needed for most cases of telogen effluvium. Remember that the\nhairs fall out when a new hair growing beneath it pushes it out. Thus with\nthis type of hair loss, hair falling out is a sign of hair regrowth. As the\nnew hair first comes up through the scalp and pushes out the dead hair a fine\nfringe of new hair is often evident along the forehead hairline.\n\nThe most important issue in telogen effluvium is to determine if an underlying\ncause for the problem is present. Blood tests may need to be done if the cause\nis not obvious, such as mild iron deficiency. If the telogen effluvium is\ncaused by a medication, the medication needs to be stopped. When the cause of\nthe hair loss is something like giving birth, a transient illness, or other\nself-limited problem the induced telogen effluvium is also usually self-\nlimited and requires no treatment.\n\nChronic telogen effluvium is recently recognized and not uncommon. It often\noccurs in women who previously had very thick hair in their teens and twenties\nand still have an apparently normal head of hair to a casual observer. It\naffects the entire scalp with no obvious cause apparent. It usually affects\nwomen of 30 to 60 years of age, starts suddenly and has a tendency to\nfluctuate for a period of years. The degree of shedding is usually severe in\nthe early stages and the hair may come out in handfuls. It does not cause\ncomplete baldness and does appear to be self-limiting in the long run.\n\nBack to Index\n\nThe medical information provided in this site is for educational purposes only\nand is the property of the American Osteopathic College of Dermatology. It is\nnot intended nor implied to be a substitute for professional medical advice\nand shall not create a physician - patient relationship. If you have a\nspecific question or concern about a skin lesion or disease, please consult a\ndermatologist. Any use, re-creation, dissemination, forwarding or copying of\nthis information is strictly prohibited unless expressed written permission is\ngiven by the American Osteopathic College of Dermatology. \n \n--- \n \nSign In\n\nHaven't registered yet?\n\nLatest News more\n\n2/27/2018MACRA/MIPS Update\n\n10/12/2017Foundation for Osteopathic Dermatology\n\n7/6/2016Disclosure to members regarding CME activities\n\n4/3/2014The Burning Truth\n\n12/19/2013Osteopathic Training Statement\n\nCalendar more\n\n10/9/2018 » 10/13/2018 2018 AOCD Fall Current Concepts in Dermatology Meeting\n\n4/9/2019 » 4/13/2019 2019 AOCD Spring Current Concepts in Dermatology Meeting\n\n9/24/2019 » 9/28/2019 2019 AOCD Fall Current Concepts in Dermatology\n\n2/19/2020 » 2/22/2020 2020 AOCD Spring Current Concepts in Dermatology\n\n2/24/2021 » 2/27/2021 2021 AOCD Spring Current Concepts in Dermatology\n\n2902 North Baltimore Street | P.O. Box 7525 | Kirksville, Missouri 63501\n\n660-665-2184 | 1-800-449-2623 | 660-627-2623\n\nAssociation Management Software Powered by YourMembership :: Legal\n\n" }, { "original_url": "https://www.webmd.com/fitness-exercise/guide/good-protein-sources", "archive_url": "http://web.archive.org/web/20210902202054/https://www.webmd.com/fitness-exercise/guide/good-protein-sources", "parsed_text": { "title": "WebMD: Eggs, Milk, Cheese, Pork, and More", "passages": [ "Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.", "Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids.", "Stick to the white meat of poultry for excellent, lean protein. Dark meat is a little higher in fat. The skin is loaded with saturated fat, so remove skin before eating.", "Not only are dairy foods like milk, cheese, and yogurt excellent sources of protein, but they also contain valuable calcium, and many are fortified with vitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and help prevent osteoporosis.", "Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.", "One-half cup of beans contains as much plant-based protein as an ounce of broiled steak. Plus, these nutritious nuggets are inexpensive and loaded with fiber to keep you feeling full for hours.", "Fifty grams of soy protein daily can help lower cholesterol by about 3%. Eating plant-based soy protein instead of sources of higher-fat protein -- and maintaining a healthy diet -- can be good for your heart.", "Lean beef has about two grams more saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.", "If you don't have time to sit down for a meal, grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of protein and is low in sugar and saturated fat.", "Research shows that including a source of protein like an egg or Greek yogurt at breakfast along with a high-fiber grain like whole wheat toast can help you feel full longer and eat less throughout the day.", "By clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy Policy and understand that I may opt out of WebMD subscriptions at any time." ] }, "parsed_md": "Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork, and More\n\nSkip to main content\n\n### Protein Home\n\n * Medical Reference\n * Features\n * Video\n * Slideshows & Images\n * Quizzes\n * Expert Commentary\n * News Archive\n\n### Fitness & Exercise\n\n * Home\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Questions & Answers\n * Workouts A-Z\n\n### Health & Fitness Guide\n\n * Overview & Facts\n * Tips for Success\n * Get Lean\n * Get Strong\n * Fuel Your Body\n * All Guide Topics\n\n### Related Topics\n\n * Diet & Weight Management\n * Weight Loss & Obesity\n * Food & Recipes\n * Food Calculator\n * Exercise Calculator\n * BMI Calculator\n * Sports Injuries A-Z\n * More Related Topics\n\n * Fitness & Exercise\n\n * Guide\n\n# Good Protein Sources\n\n### In this Article\n\n#### In this Article\n\n#### In this Article\n\n * Seafood\n * White-Meat Poultry\n * Milk, Cheese, and Yogurt\n * Eggs\n * Beans\n * Pork Tenderloin\n * Soy\n * Lean Beef\n * Protein on the Go\n * Protein at Breakfast\n\nProtein can help you shed those unwanted pounds -- and keep your belly full.\nBut it's important to eat the right amount and the right kind of protein to\nget its health benefits.\n\n## Seafood\n\nSeafood is an excellent source of protein because it's usually low in fat.\nFish such as salmon is a little higher in fat, but it is the heart-healthy\nkind: it has omega-3 fatty acids.\n\n## White-Meat Poultry\n\nStick to the white meat of poultry for excellent, lean protein. Dark meat is a\nlittle higher in fat. The skin is loaded with saturated fat, so remove skin\nbefore eating.\n\n## Milk, Cheese, and Yogurt\n\nNot only are dairy foods like milk, cheese, and yogurt excellent sources of\nprotein, but they also contain valuable calcium, and many are fortified with\nvitamin D. Choose skim or low-fat dairy to keep bones and teeth strong and\nhelp prevent osteoporosis.\n\n## Eggs\n\nEggs are one of the least expensive forms of protein. The American Heart\nAssociation says normal healthy adults can safely enjoy an egg a day.\n\n## Beans\n\nOne-half cup of beans contains as much plant-based protein as an ounce of\nbroiled steak. Plus, these nutritious nuggets are inexpensive and loaded with\nfiber to keep you feeling full for hours.\n\n## Pork Tenderloin\n\nThis versatile white meat is 31% leaner than it was 20 years ago.\n\n## Soy\n\nFifty grams of soy protein daily can help lower cholesterol by about 3%.\nEating plant-based soy protein instead of sources of higher-fat protein -- and\nmaintaining a healthy diet -- can be good for your heart.\n\n## Lean Beef\n\nLean beef has about two grams more saturated fat than a skinless chicken\nbreast. Lean beef is also an excellent source of zinc, iron, and vitamin B12.\n\n## Protein on the Go\n\nIf you don't have time to sit down for a meal, grab a meal replacement drink,\ncereal bar, or energy bar. Check the label to be sure the product contains at\nleast six grams of protein and is low in sugar and saturated fat.\n\n## Protein at Breakfast\n\nResearch shows that including a source of protein like an egg or Greek yogurt\nat breakfast along with a high-fiber grain like whole wheat toast can help you\nfeel full longer and eat less throughout the day.\n\nWebMD Medical Reference Reviewed by Kathleen M. Zelman, MPH, RD, LD on January\n15, 2020\n\n#### Sources\n\nSOURCE: Kathleen M. Zelman, MPH, RD, Director of Nutrition for the WebMD\nWeight Loss Clinic.\n\n© 2020 WebMD, LLC. All rights reserved.\n\n### Next Article\n\nStaying Hydrated During Exercise\n\n### Health & Fitness Guide\n\n 1. Overview & Facts\n 2. Tips for Success\n 3. Get Lean\n 4. Get Strong\n 5. Fuel Your Body\n 6. All Guide Topics\n\n### Top Picks\n\n * 7 Habits of Super-Healthy People\n * Exercises That Ease Joint Stiffness\n * 10 Common Running Injuries\n * Yoga: How It Works, Types, and More\n\n### further reading\n\n * High-Protein Diets -- Do They Really Work?\n * 7 Signs You're Not Getting Enough Protein\n * A Low-Carb, High-Protein Menu\n * The Meat Effect: Protein, Carbs, and Your Diet\n * Nutty About Peanut Butter\n * Where's the Beef? Where's the Health Benefit?\n * Top 10 Protein Foods\n * Protein Topics\n\n### Today on WebMD\n\n#### Get Fit at Home: You Don't Need a Gym for This Workout\n\n#### Build a Better Butt: Workouts for Slim and Shapely Glutes\n\n#### Fitness Dos and Don'ts: Test Your Knowledge on Getting in Shape\n\n#### Hydration Quiz: How Much Water Do You Need?\n\n### Recommended for You\n\nSlideshow\n\n#### 7-Minute Workout\n\nSlideshow\n\n#### 9 Tips for Flat Abs\n\nSlideshow\n\n#### 15 Pilates Moves That Get Results\n\nSlideshow\n\n#### Core Moves for Your Workout\n\nSlideshow\n\n#### Best Toning Workouts\n\nSlideshow\n\n#### Fitness Tips for Beginners\n\nSlideshow\n\n#### What a 5% Weight Loss Can Do for Your Health\n\nQuiz\n\n#### Test Your Sports Injury Savvy\n\nArticle\n\n#### Types of Ankle Injuries\n\nQuiz\n\n#### Protein Myths and Facts\n\nArticle\n\n#### Muscle Strain Basics\n\nArticle\n\n#### Heat Exhaustion: Symptoms and Treatment\n\n### Tools & Resources\n\n * 7 Most Effective Exercises\n * Build a Better Butt\n * Fitness Dos and Don'ts\n * 9 Tips for Flat Abs\n * Good Protein Sources\n * 6 Exercises for Better Posture\n\n## Get Fitness and Diet Tips in Your Inbox\n\n### Eat better and exercise smarter. Sign up for the Food & Fitness\nnewsletter.\n\nBy clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy\nPolicy and understand that I may opt out of WebMD subscriptions at any time.\n\n### Health Solutions\n\n * Penis Curved When Erect?\n * Could I have CAD?\n * Treat Bent Fingers\n * Treat HR+, HER2- MBC\n * Tired of Dandruff?\n * Benefits of CBD\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Liver Transplants Save Lives\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Missing Teeth?\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Health Benefits of Hemp Seed Oil\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * 5 Health Benefits of Hemp\n * Why Prostate Cancer Spreads\n * Living with Advanced Breast Cancer\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://www.vrg.org//nutrition/protein.htm", "archive_url": "http://web.archive.org/web/20121219074249/http://www.vrg.org//nutrition/protein.htm", "parsed_text": { "title": "Protein in the Vegan Diet -- The Vegetarian Resource Group", "passages": [ "It is very easy for a vegan diet to meet the recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet throughout the day.", "Some Americans are obsessed with protein. Vegans are bombarded with questions about where they get their protein. Athletes used to eat thick steaks before competition because they thought it would improve their performance. Protein supplements are sold at health food stores. This concern about protein is misplaced. Although protein is certainly an essential nutrient which plays many key roles in the way our bodies function, we do not need huge quantities of it. In reality, we need small amounts of protein. Only one calorie out of every ten we take in needs to come from protein ^1. Athletes do not need much more protein than the general public ^2. Protein supplements are expensive, unnecessary, and even harmful for some people.", "How much protein do we need? The RDA recommends that we take in 0.8 grams of protein for every kilogram that we weigh (or about 0.36 grams of protein per pound that we weigh) ^1. This recommendation includes a generous safety factor for most people. When we make a few adjustments to account for some plant proteins being digested somewhat differently from animal proteins and for the amino acid mix in some plant proteins, we arrive at a level of 1 gram of protein per kilogram body weight (0.45 grams of protein per pound that we weigh). Since vegans eat a variety of plant protein sources, somewhere between 0.8 and 1 gram of protein per kilogram would be a protein recommendation for vegans. If we do a few calculations we see that the protein recommendation for vegans amounts to close to 10% of calories coming from protein. [For example, a 79 kg vegan male aged 25 to 50 years could have an estimated calorie requirement of 2900 calories per day. His protein needs might be as high as 79 kg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of protein = 316 calories from protein per day. 316 calories from protein divided by 2900 calories = 10.1% of calories from protein.] If we look at what vegans are eating, we find that between 10-12% of calories come from protein ^3. This contrasts with the protein intake of non-vegetarians, which is close to 14-18% of calories.", "So, in the United States it appears that vegan diets are commonly lower in protein than standard American diets. Remember, though, with protein, more (than the RDA) is not necessarily better. There do not appear to be health advantages to consuming a high protein diet. Diets that are high in protein may even increase the risk of osteoporosis ^4 and kidney disease ^5.", "Breakfast:| 1 cup Oatmeal| 6 1 cup Soymilk| 7 1 Bagel| 9 Lunch:| 2 slices Whole Wheat Bread| 5 1 cup Vegetarian Baked Beans| 12 Dinner:| 5 oz firm Tofu| 11 1 cup cooked Broccoli| 4 1 cup cooked Brown Rice| 5 2 Tbsp Almonds| 4 Snack:| 2 Tbsp Peanut Butter| 8 6 Crackers| 2 TOTAL| 73 grams Protein Recommendation for Male Vegan [based on 0.8-1 gram of protein per kilogram body weight for 70 kilogram (154 pound) male]| 56-70 grams Breakfast:| 2 slices Whole Wheat Toast| 5 2 Tbsp Peanut Butter| 8 Lunch:| 6 oz. Soy Yogurt| 6 2 Tbsp Almonds| 4 1 Baked Potato| 4 Dinner:| 1 cup cooked Lentils| 18 1 cup cooked Bulgur| 6 Snack:| 1 cup Soymilk| 7 TOTAL| 58 grams Protein Recommendation for Female Vegan [based on 0.8-1 gram of protein per kilogram body weight for 57.5 kilogram (126 pound) female]| 46-58 grams", "Additional food should be added to these menus to provide adequate calories and to meet requirements for nutrients besides protein.", "Table 2 shows the amount of protein in various vegan foods and also the number of grams of protein per 100 calories. To meet protein recommendations, the typical adult male vegan needs only 2.5 to 2.9 grams of protein per 100 calories and the typical adult female vegan needs only 2.1 to 2.4 grams of protein per 100 calories. These recommendations can be easily met from vegan sources.", "FOOD| AMOUNT| PROTEIN(gm)| PROTEIN(gm/100 cal) Tempeh| 1 cup| 41| 9.3 Seitan| 3 ounces| 31| 22.1 Soybeans, cooked| 1 cup| 29| 9.6 Lentils, cooked| 1 cup| 18| 7.8 Black beans, cooked| 1 cup| 15| 6.7 Kidney beans, cooked| 1 cup| 13| 6.4 Veggie burger| 1 patty| 13| 13.0 Chickpeas, cooked| 1 cup| 12| 4.2 Veggie baked beans| 1 cup| 12| 5.0 Pinto beans, cooked| 1 cup| 12| 5.7 Black-eyed peas, cooked| 1 cup| 11| 6.2 Tofu, firm| 4 ounces| 11| 11.7 Lima beans, cooked| 1 cup| 10| 5.7 Quinoa, cooked| 1 cup| 9| 3.5 Tofu, regular| 4 ounces| 9| 10.6 Bagel| 1 med. (3 oz)| 9| 3.9 Peas, cooked| 1 cup| 9| 6.4 Textured Vegetable Protein (TVP), cooked| 1/2 cup| 8| 8.4 Peanut butter| 2 Tbsp| 8| 4.3 Veggie dog| 1 link| 8| 13.3 Spaghetti, cooked| 1 cup| 8| 3.7 Almonds| 1/4 cup| 8| 3.7 Soy milk, commercial, plain| 1 cup| 7| 7.0 Soy yogurt, plain| 6 ounces| 6| 4.0 Bulgur, cooked| 1 cup| 6| 3.7 Sunflower seeds| 1/4 cup| 6| 3.3 Whole wheat bread| 2 slices| 5| 3.9 Cashews| 1/4 cup| 5| 2.7 Almond butter| 2 Tbsp| 5| 2.4 Brown rice, cooked| 1 cup| 5| 2.1 Spinach, cooked| 1 cup| 5| 13.0 Broccoli, cooked| 1 cup| 4| 6.8 Potato| 1 med. (6 oz)| 4| 2.7", "The recommendation for protein for adult males vegans is around 56-70 grams per day; for adult female vegans it is around 46-58 grams per day (see text).", "It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. Fruits, sugars, fats, and alcohol do not provide much protein, so a diet based only on these foods would have a good chance of being too low in protein. However, not many vegans we know live on only bananas, hard candy, margarine, and beer. Vegans eating varied diets containing vegetables, beans, grains, nuts, and seeds rarely have any difficulty getting enough protein as long as their diet contains enough energy (calories) to maintain weight. [See the sections on Pregnancy, Lactation, and Infants and Children (pages 176-197 in Simply Vegan, 4th edition) for details about protein needs during these special times.]", "What about combining or complementing protein? Doesn't that make the protein issue much more complex? Let's look at a little background on the myth of complementing proteins. Protein is made up of amino acids, often described as its building blocks. We actually have a biological requirement for amino acids, not for protein. Humans cannot make nine of the twenty common amino acids, so these amino acids are considered to be essential. In other words, we must get these amino acids from our diets. We need all nine of these amino acids for our body to make protein.", "Some people say that eggs, cow's milk, meat, and fish are high quality protein. This means that they have large amounts of all the essential amino acids. Soybeans, quinoa (a grain), and spinach also are considered high quality protein. Other protein sources of non-animal origin usually have all of the essential amino acids, but the amounts of one or two of these amino acids may be low. For example, grains are lower in lysine (an essential amino acid) and legumes are lower in methionine (another essential amino acid) than those protein sources designated as high quality protein.", "Frances Moore Lappe, in her book Diet for a Small Planet ^6 advocated the combining of a food low in one amino acid with another food containing large amounts of that amino acid. This got to be a very complicated process, with each meal having specific amounts of certain foods in order to be certain of getting a favorable amino acid mix. Many people got discouraged with the complexity of this approach. Actually, Lappe was being overly conservative to avoid criticism from the \"Nutrition Establishment.\" She has since repudiated strict protein combining, saying, \"In combating the myth that meat is the only way to get high quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually it is much easier than I thought\" ^7.", "12-1/3 cups of cooked corn OR 6-1/2 large potatoes OR 2-1/2 cups of tofu OR 15-1/2 cups of cooked brown rice", "Any one of the above foods, eaten in the amount specified, would provide the recommended amounts of all essential amino acids for an adult male. Women would need about 20% less of each food due to lower recommendations. This concept is illustrated below:", "Food| Try| Thr| Iso| Leu| Lys| Met+Cys| Phe+Tyr| Val Adult RDA,154 lb male ^1| 350| 1400| 1330| 2940| 2660| 1330| 2310| 1680 12-1/3 cups corn| 443| 2521| 2521| 6777| 2660| 1820| 5326| 3616 6-1/2 large potatoes| 760| 1768| 1963| 2940| 2951| 1365| 3946| 2743 2-1/2 cups tofu| 780| 2045| 2480| 3808| 3298| 1333| 4112| 2530 15-1/2 cups cooked rice| 899| 2573| 2960| 5766| 2666| 2418| 6231| 4108", "We recommend eating a variety of unrefined grains, legumes, seeds, nuts, and vegetables throughout the day, so that if one food is low in a particular essential amino acid, another food will make up this deficit ^8,9.", "Even if you ate only one food and not the variety of foods typical of a vegan diet, you would probably get enough protein and essential amino acids. Remember, almost all protein sources of non-animal origin contain all of the essential amino acids. You would have to eat a lot of the protein source (if there was only one source of protein in your diet) to meet essential amino acid needs. Table 3 shows the amounts of various foods an adult male would have to eat if he relied on a single food source for his protein needs. Females would need about 20% less of each food due to the lower protein recommendation for women.", "Sellmeyer DE, Stone KL, Sebastian A, et al. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. Am J Clin Nutr 2001;73:118-22.", "Knight EL, Stampfer MJ, Hankinson SE, et al. The impact of protein intake on renal function decline in women with normal renal function or mild insufficiency. Ann Intern Med 2003;138:460-7.", "Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr 1994;59 (suppl):1203S-2011S.", "Join The VRG with $25, and receive the Vegetarian Journal for one year and a copy of Meatless Meals for Working People! Or, Join The VRG with $35, and receive the Vegetarian Journal for two years, Meatless Meals for Working People, and the 256-page Vegan Handbook with 200 recipes!", "The contents of this website and our other publications, including Vegetarian Journal, are not intended to provide personal medical advice. Medical advice should be obtained from a qualified health professional. We often depend on product and ingredient information from company statements. It is impossible to be 100% sure about a statement, info can change, people have different views, and mistakes can be made. Please use your best judgement about whether a product is suitable for you. To be sure, do further research or confirmation on your own.", "Any page on this site may be reproduced for non-commercial use if left intact with credit given to The Vegetarian Resource Group and each page linked to www.vrg.org" ] }, "parsed_md": "Protein in the Vegan Diet -- The Vegetarian Resource Group\n\n * Home\n * FAQ\n * E-mail Newsletter\n * Vegetarian Journal\n * Buy Books\n * Donate\n * VRG Projects\n * Get Involved\n\n * Vegetarian Nutrition\n * Vegetarian Recipes\n * Vegan Information\n * Teens, Family & Kids\n * Poll Information\n * Ingredient Information\n * Food Service\n * Restaurants\n * Vegetarian Business\n * Join VRG\n * Guides & Handouts\n * Información en Español\n * Press Releases\n * Environment\n * Athletes\n * Maryland Events\n * Teens\n * Links\n * Blog\n * About Us\n * E-mail Us\n\n# Protein in the Vegan Diet\n\n## by Reed Mangels, Ph.D., R.D.\n\nHelp yourself and others.\n\nClick here for ways to support this website and The Vegetarian Resource Group.\n\n### Topics in this article:\n\n * Summary\n * Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs\n * Table 2: Protein Content of Selected Vegan Foods\n * Table 3: Amounts of Foods Providing Recommended Amounts of Essential Amino Acids\n * References\n\n### Summary\n\nIt is very easy for a vegan diet to meet the recommendations for protein, as\nlong as calorie intake is adequate. Strict protein combining is not necessary;\nit is more important to eat a varied diet throughout the day.\n\nSome Americans are obsessed with protein. Vegans are bombarded with questions\nabout where they get their protein. Athletes used to eat thick steaks before\ncompetition because they thought it would improve their performance. Protein\nsupplements are sold at health food stores. This concern about protein is\nmisplaced. Although protein is certainly an essential nutrient which plays\nmany key roles in the way our bodies function, we do not need huge quantities\nof it. In reality, we need small amounts of protein. Only one calorie out of\nevery ten we take in needs to come from protein ^1. Athletes do not need much\nmore protein than the general public ^2. Protein supplements are expensive,\nunnecessary, and even harmful for some people.\n\nHow much protein do we need? The RDA recommends that we take in 0.8 grams of\nprotein for every kilogram that we weigh (or about 0.36 grams of protein per\npound that we weigh) ^1. This recommendation includes a generous safety factor\nfor most people. When we make a few adjustments to account for some plant\nproteins being digested somewhat differently from animal proteins and for the\namino acid mix in some plant proteins, we arrive at a level of 1 gram of\nprotein per kilogram body weight (0.45 grams of protein per pound that we\nweigh). Since vegans eat a variety of plant protein sources, somewhere between\n0.8 and 1 gram of protein per kilogram would be a protein recommendation for\nvegans. If we do a few calculations we see that the protein recommendation for\nvegans amounts to close to 10% of calories coming from protein. [For example,\na 79 kg vegan male aged 25 to 50 years could have an estimated calorie\nrequirement of 2900 calories per day. His protein needs might be as high as 79\nkg x 1 gram/kg = 79 grams of protein. 79 grams of protein x 4 calories/gram of\nprotein = 316 calories from protein per day. 316 calories from protein divided\nby 2900 calories = 10.1% of calories from protein.] If we look at what vegans\nare eating, we find that between 10-12% of calories come from protein ^3. This\ncontrasts with the protein intake of non-vegetarians, which is close to 14-18%\nof calories.\n\nSo, in the United States it appears that vegan diets are commonly lower in\nprotein than standard American diets. Remember, though, with protein, more\n(than the RDA) is not necessarily better. There do not appear to be health\nadvantages to consuming a high protein diet. Diets that are high in protein\nmay even increase the risk of osteoporosis ^4 and kidney disease ^5.\n\nTable 1: Sample Menus Showing How Easy It Is To Meet Protein Needs \n \n--- \n \nProtein (grams) \n \nBreakfast:| 1 cup Oatmeal| 6 \n1 cup Soymilk| 7 \n1 Bagel| 9 \nLunch:| 2 slices Whole Wheat Bread| 5 \n1 cup Vegetarian Baked Beans| 12 \nDinner:| 5 oz firm Tofu| 11 \n1 cup cooked Broccoli| 4 \n1 cup cooked Brown Rice| 5 \n2 Tbsp Almonds| 4 \nSnack:| 2 Tbsp Peanut Butter| 8 \n6 Crackers| 2 \nTOTAL| 73 grams \nProtein Recommendation for Male Vegan [based on 0.8-1 gram of protein per\nkilogram body weight for 70 kilogram (154 pound) male]| 56-70 grams \nBreakfast:| 2 slices Whole Wheat Toast| 5 \n2 Tbsp Peanut Butter| 8 \nLunch:| 6 oz. Soy Yogurt| 6 \n2 Tbsp Almonds| 4 \n1 Baked Potato| 4 \nDinner:| 1 cup cooked Lentils| 18 \n1 cup cooked Bulgur| 6 \nSnack:| 1 cup Soymilk| 7 \nTOTAL| 58 grams \nProtein Recommendation for Female Vegan [based on 0.8-1 gram of protein per\nkilogram body weight for 57.5 kilogram (126 pound) female]| 46-58 grams \n \nAdditional food should be added to these menus to provide adequate calories\nand to meet requirements for nutrients besides protein. \n \nTable 2 shows the amount of protein in various vegan foods and also the number\nof grams of protein per 100 calories. To meet protein recommendations, the\ntypical adult male vegan needs only 2.5 to 2.9 grams of protein per 100\ncalories and the typical adult female vegan needs only 2.1 to 2.4 grams of\nprotein per 100 calories. These recommendations can be easily met from vegan\nsources.\n\nTable 2: Protein Content of Selected Vegan Foods \n \n--- \nFOOD| AMOUNT| PROTEIN(gm)| PROTEIN(gm/100 cal) \nTempeh| 1 cup| 41| 9.3 \nSeitan| 3 ounces| 31| 22.1 \nSoybeans, cooked| 1 cup| 29| 9.6 \nLentils, cooked| 1 cup| 18| 7.8 \nBlack beans, cooked| 1 cup| 15| 6.7 \nKidney beans, cooked| 1 cup| 13| 6.4 \nVeggie burger| 1 patty| 13| 13.0 \nChickpeas, cooked| 1 cup| 12| 4.2 \nVeggie baked beans| 1 cup| 12| 5.0 \nPinto beans, cooked| 1 cup| 12| 5.7 \nBlack-eyed peas, cooked| 1 cup| 11| 6.2 \nTofu, firm| 4 ounces| 11| 11.7 \nLima beans, cooked| 1 cup| 10| 5.7 \nQuinoa, cooked| 1 cup| 9| 3.5 \nTofu, regular| 4 ounces| 9| 10.6 \nBagel| 1 med. (3 oz)| 9| 3.9 \nPeas, cooked| 1 cup| 9| 6.4 \nTextured Vegetable Protein (TVP), cooked| 1/2 cup| 8| 8.4 \nPeanut butter| 2 Tbsp| 8| 4.3 \nVeggie dog| 1 link| 8| 13.3 \nSpaghetti, cooked| 1 cup| 8| 3.7 \nAlmonds| 1/4 cup| 8| 3.7 \nSoy milk, commercial, plain| 1 cup| 7| 7.0 \nSoy yogurt, plain| 6 ounces| 6| 4.0 \nBulgur, cooked| 1 cup| 6| 3.7 \nSunflower seeds| 1/4 cup| 6| 3.3 \nWhole wheat bread| 2 slices| 5| 3.9 \nCashews| 1/4 cup| 5| 2.7 \nAlmond butter| 2 Tbsp| 5| 2.4 \nBrown rice, cooked| 1 cup| 5| 2.1 \nSpinach, cooked| 1 cup| 5| 13.0 \nBroccoli, cooked| 1 cup| 4| 6.8 \nPotato| 1 med. (6 oz)| 4| 2.7 \n \nSources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and\nmanufacturers' information.\n\nThe recommendation for protein for adult males vegans is around 56-70 grams\nper day; for adult female vegans it is around 46-58 grams per day (see text). \n \nIt is very easy for a vegan diet to meet the recommendations for protein.\nNearly all vegetables, beans, grains, nuts, and seeds contain some, and often\nmuch, protein. Fruits, sugars, fats, and alcohol do not provide much protein,\nso a diet based only on these foods would have a good chance of being too low\nin protein. However, not many vegans we know live on only bananas, hard candy,\nmargarine, and beer. Vegans eating varied diets containing vegetables, beans,\ngrains, nuts, and seeds rarely have any difficulty getting enough protein as\nlong as their diet contains enough energy (calories) to maintain weight. [See\nthe sections on Pregnancy, Lactation, and Infants and Children (pages 176-197\nin Simply Vegan, 4th edition) for details about protein needs during these\nspecial times.]\n\nWhat about combining or complementing protein? Doesn't that make the protein\nissue much more complex? Let's look at a little background on the myth of\ncomplementing proteins. Protein is made up of amino acids, often described as\nits building blocks. We actually have a biological requirement for amino\nacids, not for protein. Humans cannot make nine of the twenty common amino\nacids, so these amino acids are considered to be essential. In other words, we\nmust get these amino acids from our diets. We need all nine of these amino\nacids for our body to make protein.\n\nSome people say that eggs, cow's milk, meat, and fish are high quality\nprotein. This means that they have large amounts of all the essential amino\nacids. Soybeans, quinoa (a grain), and spinach also are considered high\nquality protein. Other protein sources of non-animal origin usually have all\nof the essential amino acids, but the amounts of one or two of these amino\nacids may be low. For example, grains are lower in lysine (an essential amino\nacid) and legumes are lower in methionine (another essential amino acid) than\nthose protein sources designated as high quality protein.\n\nFrances Moore Lappe, in her book Diet for a Small Planet ^6 advocated the\ncombining of a food low in one amino acid with another food containing large\namounts of that amino acid. This got to be a very complicated process, with\neach meal having specific amounts of certain foods in order to be certain of\ngetting a favorable amino acid mix. Many people got discouraged with the\ncomplexity of this approach. Actually, Lappe was being overly conservative to\navoid criticism from the \"Nutrition Establishment.\" She has since repudiated\nstrict protein combining, saying, \"In combating the myth that meat is the only\nway to get high quality protein, I reinforced another myth. I gave the\nimpression that in order to get enough protein without meat, considerable care\nwas needed in choosing foods. Actually it is much easier than I thought\" ^7.\n\nTable 3: Amounts of Foods Providing Recommended Amounts of Essential Amino\nAcids \n \n--- \n \n12-1/3 cups of cooked corn OR 6-1/2 large potatoes OR 2-1/2 cups of tofu OR\n15-1/2 cups of cooked brown rice\n\nAny one of the above foods, eaten in the amount specified, would provide the\nrecommended amounts of all essential amino acids for an adult male. Women\nwould need about 20% less of each food due to lower recommendations. This\nconcept is illustrated below: \n \nFood| Try| Thr| Iso| Leu| Lys| Met+Cys| Phe+Tyr| Val \nAdult RDA,154 lb male ^1| 350| 1400| 1330| 2940| 2660| 1330| 2310| 1680 \n12-1/3 cups corn| 443| 2521| 2521| 6777| 2660| 1820| 5326| 3616 \n6-1/2 large potatoes| 760| 1768| 1963| 2940| 2951| 1365| 3946| 2743 \n2-1/2 cups tofu| 780| 2045| 2480| 3808| 3298| 1333| 4112| 2530 \n15-1/2 cups cooked rice| 899| 2573| 2960| 5766| 2666| 2418| 6231| 4108 \n \nSource: USDA Nutrient Database for Standard Reference, Release 18, 2005.\n\nNotes: Amounts of amino acids are in milligrams. Try=tryptophan,\nThr=threonine, Iso=isoleucine, Leu=leucine, Lys=lysine,\nMet+Cys=methionine+cysteine, Phe+Tyr=phenylalanine+tyrosine, Val=valine \n \nWe recommend eating a variety of unrefined grains, legumes, seeds, nuts, and\nvegetables throughout the day, so that if one food is low in a particular\nessential amino acid, another food will make up this deficit ^8,9.\n\nEven if you ate only one food and not the variety of foods typical of a vegan\ndiet, you would probably get enough protein and essential amino acids.\nRemember, almost all protein sources of non-animal origin contain all of the\nessential amino acids. You would have to eat a lot of the protein source (if\nthere was only one source of protein in your diet) to meet essential amino\nacid needs. Table 3 shows the amounts of various foods an adult male would\nhave to eat if he relied on a single food source for his protein needs.\nFemales would need about 20% less of each food due to the lower protein\nrecommendation for women.\n\n## References\n\n 1. Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC: National Academy Press, 2002.\n\n 2. Nutrition and athletic performance - Position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. J Am Diet Assoc 2000;100:1543-56.\n\n 3. Messina V, Mangels R, Messina M. The Dietitian's Guide to Vegetarian Diets, 2nd ed. Sudbury, MA: Jones and Bartlett Publishers, 2004.\n\n 4. Sellmeyer DE, Stone KL, Sebastian A, et al. A high ratio of dietary animal to vegetable protein increases the rate of bone loss and the risk of fracture in postmenopausal women. Am J Clin Nutr 2001;73:118-22.\n\n 5. Knight EL, Stampfer MJ, Hankinson SE, et al. The impact of protein intake on renal function decline in women with normal renal function or mild insufficiency. Ann Intern Med 2003;138:460-7.\n\n 6. Lappe FM. Diet for a Small Planet. New York: Ballantine Books, 1971.\n\n 7. Lappe FM. Diet for a Small Planet, 10th anniversary edition. New York: Ballantine Books, 1982.\n\n 8. Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr 1994;59 (suppl):1203S-2011S.\n\n 9. Mangels AR, Messina V, Melina V. Position of The American Dietetic Association and Dietitians of Canada: Vegetarian diets. J Am Diet Assoc 2003;103:748-65\n\nThis article originally appeared in the book Simply Vegan: Quick Vegetarian\nMeals by Debra Wasserman. Nutrition section by Reed Mangels Ph.D., R.D. (ISBN\n0-931411-30-0) \n--- \n \nJoin The VRG with $25, and receive the Vegetarian Journal for one year and a\ncopy of Meatless Meals for Working People! Or, Join The VRG with $35, and\nreceive the Vegetarian Journal for two years, Meatless Meals for Working\nPeople, and the 256-page Vegan Handbook with 200 recipes!\n\n© 1996-2012 The Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203.\n(410) 366-8343. Email:\n\nThe contents of this website and our other publications, including Vegetarian\nJournal, are not intended to provide personal medical advice. Medical advice\nshould be obtained from a qualified health professional. We often depend on\nproduct and ingredient information from company statements. It is impossible\nto be 100% sure about a statement, info can change, people have different\nviews, and mistakes can be made. Please use your best judgement about whether\na product is suitable for you. To be sure, do further research or confirmation\non your own.\n\nAny page on this site may be reproduced for non-commercial use if left intact\nwith credit given to The Vegetarian Resource Group and each page linked to\nwww.vrg.org\n\nWeb site questions or comments? Please email\n\n" }, { "original_url": "https://www.webmd.com/skin-problems-and-treatments/hair-loss/understanding-hair-loss-prevention", "archive_url": "http://web.archive.org/web/20210826033412/https://www.webmd.com/skin-problems-and-treatments/hair-loss/understanding-hair-loss-prevention", "parsed_text": { "title": "Preventing Hair Loss With Proper Hair Care", "passages": [ "Many people put tremendous stress on their hair. Hair dryers, hot curlers, hair dyes, permanents, tight braids, and hair straightening products, and chemical-laden cosmetics may cause dry, brittle, and thinning hair.", "Go natural: Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments. Don't style your hair with tight braids.", "Choose products wisely: Use a basic shampoo designed for your hair type. When curling your hair, choose less-damaging sponge rollers. Also, brush using a moderately stiff, natural-bristle brush, which is less likely to tear your hair.", "Brush properly: Proper hair brushing can do as much for the condition of your hair as any over-the-counter product. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair's natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a wide-toothed comb on wet hair.", "Is it really possible to prevent going bald if you notice it early enough? Read more about ways to help halt hair loss before it starts." ] }, "parsed_md": "Preventing Hair Loss With Proper Hair Care\n\nSkip to main content\n\n### Menu\n\n### Hair Loss Home\n\n * News\n * Reference\n * Slideshows\n * Quiz\n * Questions & Answers\n * WebMDRx Savings Card\n\n### Skin Problems & Treatments Guide\n\n * Skin Discolorations\n * Chronic Skin Conditions\n * Acute Skin Problems\n * Skin Infections\n\n### Hair Loss Health Center\n\n * What Is Hair Loss?\n * Signs\n * Treatment\n * Prevention\n * Hair Loss In Women\n * How to Care for Thinning Hair\n\n### Related to Hair Loss\n\n * Hair Loss Effluviums\n * Hair Transplant\n * Infectious Agents\n * Scalp Problems\n * Scarring Alopecia\n * Skin Problems\n * Hair Loss Resource Center\n * Hair Loss Reference\n * Find a Dermatologist\n * More Related Topics\n\n * Skin Problems and Treatments\n * Hair Loss\n\n### Menu\n\n# Understanding Hair Loss -- Prevention\n\nMedically Reviewed by Stephanie S. Gardner, MD on July 27, 2021\n\n### Articles On Hair Loss\n\n * What Is Hair Loss?\n * Signs\n * Treatment\n * Prevention\n * Hair Loss In Women\n * How to Care for Thinning Hair\n\n## Can I Prevent Hair Loss?\n\nAlthough you can't reverse natural balding, you can protect hair from damage\nthat may eventually lead to thinning.\n\nMany people put tremendous stress on their hair. Hair dryers, hot curlers,\nhair dyes, permanents, tight braids, and hair straightening products, and\nchemical-laden cosmetics may cause dry, brittle, and thinning hair.\n\nTo prevent hair damage that may cause hair loss, follow these tips:\n\n * Go natural: Leave your hair its natural color and texture. If that is not an option for you, give hair time to recover between blowouts and chemical treatments. Don't style your hair with tight braids.\n * Choose products wisely: Use a basic shampoo designed for your hair type. When curling your hair, choose less-damaging sponge rollers. Also, brush using a moderately stiff, natural-bristle brush, which is less likely to tear your hair.\n * Brush properly: Proper hair brushing can do as much for the condition of your hair as any over-the-counter product. Using a proper brush, apply full strokes from the scalp to the tips of your hair to distribute the hair's natural oil. Be gentle, and avoid brushing your hair when wet, when it is especially fragile. It is best to use a wide-toothed comb on wet hair.\n\nIs it really possible to prevent going bald if you notice it early enough?\nRead more about ways to help halt hair loss before it starts.\n\nWebMD Medical Reference\n\n#### Sources\n\nSOURCES: American Society for Dermatologic Surgery. American Academy of Family\nPhysicians.\n\n© 2021 WebMD, LLC. All rights reserved.\n\nClick to view privacy policy and trust info\n\n### Next In Hair Loss\n\nHair Loss In Women\n\n### Top Picks\n\n * Top 10 Foods for Healthy Hair\n * Women's Hair Loss: Causes and Solutions\n * How to Care for Thinning Hair\n * Facts About Hair Transplants\n * Slideshow: What Your Hair and Scalp Say About Your Health\n * [vid_icon] Raising Awareness of Alopecia Areata\n\n### further reading\n\n * Picture of Male Pattern Baldness\n * Men's Hair Loss: Treatments and Solutions\n * Going Bald: It’s All in Your Head\n * Hair Loss: Introduction\n * The Signs of Hair Loss\n * Diagnosing Men's Hair Loss\n * Men's Hair Loss Causes\n * Male Pattern Baldness Topics\n\n### Today on WebMD\n\n#### Feed Your Head\n\nFoods for healthier hair.\n\n#### Why Do Some Men Go Bald?\n\nAre genetics to blame?\n\n#### Just for Men\n\nHow to keep the hair you have.\n\n#### What is Hair Loss?\n\nUnderstand the basics.\n\n### Recommended for You\n\nSlideshow\n\n#### What You Hair Reveals About Your Health\n\nArticle\n\n#### How Much Hair Loss Is Normal?\n\nArticle\n\n#### Caring for Thinning Hair\n\nArticle\n\n#### Why Is My Hair Falling Out?\n\nArticle\n\n#### Cosmetic Procedures for Hair Loss\n\nArticle\n\n#### Rogaine and Propecia for Hair Loss\n\nQuiz\n\n#### Do You Know What Causes Hair Loss?\n\n### Tools & Resources\n\n * Your Hair and Your Health\n * Tips to Care for Thinning Hair\n * Hair Loss in Children\n * Fighting Hair Loss in Women\n * Top Hair Care Secrets\n * Can Inflammation Cause Balding?\n\n### Health Solutions\n\n * Penis Curved When Erect?\n * Could I have CAD?\n * Treat Bent Fingers\n * Treat HR+, HER2- MBC\n * Tired of Dandruff?\n * Benefits of CBD\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Liver Transplants Save Lives\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Missing Teeth?\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Health Benefits of Hemp Seed Oil\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * 5 Health Benefits of Hemp\n * Why Prostate Cancer Spreads\n * Living with Advanced Breast Cancer\n * Where Breast Cancer Spreads\n\n© 2005 - 2021 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "https://www.belgraviacentre.com/blog/foods-that-can-lead-to-hair-loss-104/", "archive_url": "http://web.archive.org/web/20201109032951/https://www.belgraviacentre.com/blog/foods-that-can-lead-to-hair-loss-104/", "parsed_text": { "title": "Foods That Can Lead to Hair Loss", "passages": [ "Just because hair loss is often a genetically inherited tendency doesn’t mean there’s nothing that can be done about it. In most cases, thanks to beauty of science, hair loss is a treatable condition and we’re continually learning ways to keep it at bay. When it comes to nutrition, moderation is the key and while there is no one food that can prevent hair loss, there are foods that you can avoid which would ordinarily rob the body of vital nutrients needed for healthy hair growth.", "Refined carbohydrates such as cakes, biscuits and white flour are high in sugar and low in fibre which means any nutrients that have been ingested are often re-directed to facilitate the digestion of these typically nutritionally sterile foods. They could in fact also indirectly lead to hair loss as sugar is known to inhibit your ability to handle stress and stress is a major contributing factor that leads to hair loss. Switching to complex carbohydrates and high fibre options such as wholemeal flour, beans and bananas will aid digestion and improve the body’s ability to deliver nutrients to the blood stream and effectively, the hair follicles.", "Consumption of high fat, fried foods and hydrogenated oils should be avoided at all costs. Studies have linked monounsaturated and saturated fat to increased testosterone levels which could potentially lead to elevated levels of DHT (a by-product that causes hair loss) while hydrogenated oils are thought to affect hair growth by suppressing essential fatty acids needed for healthy hair. Not just that, high-fat diets can lead to diabetes, coronary disease, and obesity.", "When trying to avoid sugar laden foods it’s tempting to opt for the sugar free or ‘diet’ alternatives but the jury says these foods should be avoided at all costs. According to the FDA, the artificial sweetener aspartame can cause hair loss and thinning hair as well as a number of unpleasant symptoms such as arthritis, bloating, depression, impotency and sexual problems.", "The growing demand for natural and organic foods isn’t without good cause. Hair loss can be triggered by certain food additives such as caramel colour, which may be processed with caustic chemicals, sulphites or ammonia. Even natural additives have been associated with hair loss.", "Cochineal extract or carmine dye – a colour additive extracted from dried bugs and commonly used in fruit drinks, sweets, yoghurt and other foods – is thought to cause hair loss along with a number of life-threatening allergic reactions.", "Clearly a poor diet can affect hair growth because the body will ration nutrients in a hierarchy of vital organs first and hair last, however more research is needed before these foods are indisputably linked to hair loss. Although improved nutrition alone will not prevent hair loss – unless the shedding is the direct result of nutritional deficiencies – it’s not going to do the rest of your body any harm and will undoubtedly support the proven medical hair loss treatments that stop hair loss and encourage re-growth.", "The Belgravia Centre is the leader in hair loss treatment in the UK, with two clinics based in Central London. If you are worried about hair loss you can arrange a free consultation with a hair loss expert or complete our Online Consultation Form from anywhere in the UK or the rest of the world. View our Hair Loss Success Stories, which are the largest collection of such success stories in the world and demonstrate the levels of success that so many of Belgravia’s patients achieve. You can also phone 020 7730 6666 any time for our hair loss helpline or to arrange a free consultation.", "The worlds largest collection of hair loss success stories, with photos and comments from patients who are using our treatment programmes.", "Submit an instant online consultation so that one of Belgravia’s hair loss specialists can diagnose your condition and recommend an effective course of treatment, wherever you live." ] }, "parsed_md": "Foods That Can Lead to Hair Loss\n\nWE CAN HELP\n\nBook a FREE consultation\n\n### Hair Loss Treatments - The Belgravia Centre\n\nContact Us Mobile Nav\n\nFor a free consultation or assistance, please call 020 7730 6666\n\nCONTACT US\n\nBelgravia Centre Hair Loss Blog\n\n> Blog\n\n> Hair Loss\n\n> Foods That Can Lead to Hair Loss\n\n## Browse by Category\n\n# Foods That Can Lead to Hair Loss\n\nAuthor: Kate\n\nJust because hair loss is often a genetically inherited tendency doesn’t mean\nthere’s nothing that can be done about it. In most cases, thanks to beauty of\nscience, hair loss is a treatable condition and we’re continually learning\nways to keep it at bay. When it comes to nutrition, moderation is the key and\nwhile there is no one food that can prevent hair loss, there are foods that\nyou can avoid which would ordinarily rob the body of vital nutrients needed\nfor healthy hair growth.\n\n### Simple Carbohydrates\n\nRefined carbohydrates such as cakes, biscuits and white flour are high in\nsugar and low in fibre which means any nutrients that have been ingested are\noften re-directed to facilitate the digestion of these typically nutritionally\nsterile foods. They could in fact also indirectly lead to hair loss as sugar\nis known to inhibit your ability to handle stress and stress is a major\ncontributing factor that leads to hair loss. Switching to complex\ncarbohydrates and high fibre options such as wholemeal flour, beans and\nbananas will aid digestion and improve the body’s ability to deliver nutrients\nto the blood stream and effectively, the hair follicles.\n\n### Fried Food\n\nConsumption of high fat, fried foods and hydrogenated oils should be avoided\nat all costs. Studies have linked monounsaturated and saturated fat to\nincreased testosterone levels which could potentially lead to elevated levels\nof DHT (a by-product that causes hair loss) while hydrogenated oils are\nthought to affect hair growth by suppressing essential fatty acids needed for\nhealthy hair. Not just that, high-fat diets can lead to diabetes, coronary\ndisease, and obesity.\n\n### Sugar-Free Foods\n\nWhen trying to avoid sugar laden foods it’s tempting to opt for the sugar free\nor ‘diet’ alternatives but the jury says these foods should be avoided at all\ncosts. According to the FDA, the artificial sweetener aspartame can cause hair\nloss and thinning hair as well as a number of unpleasant symptoms such as\narthritis, bloating, depression, impotency and sexual problems.\n\n### Food Additives\n\nThe growing demand for natural and organic foods isn’t without good cause.\nHair loss can be triggered by certain food additives such as caramel colour,\nwhich may be processed with caustic chemicals, sulphites or ammonia. Even\nnatural additives have been associated with hair loss.\n\nCochineal extract or carmine dye – a colour additive extracted from dried bugs\nand commonly used in fruit drinks, sweets, yoghurt and other foods – is\nthought to cause hair loss along with a number of life-threatening allergic\nreactions.\n\nClearly a poor diet can affect hair growth because the body will ration\nnutrients in a hierarchy of vital organs first and hair last, however more\nresearch is needed before these foods are indisputably linked to hair loss.\nAlthough improved nutrition alone will not prevent hair loss – unless the\nshedding is the direct result of nutritional deficiencies – it’s not going to\ndo the rest of your body any harm and will undoubtedly support the proven\nmedical hair loss treatments that stop hair loss and encourage re-growth.\n\n## The Belgravia Centre\n\nThe Belgravia Centre is the leader in hair loss treatment in the UK, with two\nclinics based in Central London. If you are worried about hair loss you can\narrange a free consultation with a hair loss expert or complete our Online\nConsultation Form from anywhere in the UK or the rest of the world. View our\nHair Loss Success Stories, which are the largest collection of such success\nstories in the world and demonstrate the levels of success that so many of\nBelgravia’s patients achieve. You can also phone 020 7730 6666 any time for\nour hair loss helpline or to arrange a free consultation.\n\n### Related Stories\n\nFoods That Prevent Hair Loss\n\nHair Loss Treatment - A Comprehensive Guide\n\nSports Nutrition Supplements and Hair Loss\n\nAsk A Question\n\n### Hair Loss Success Stories*\n\n*Results may vary and are not guaranteed.\n\nThe worlds largest collection of hair loss success stories, with photos and\ncomments from patients who are using our treatment programmes.\n\nSuccess Stories\n\nBrowse by Category\n\n * Alopecia (806)\n * Clinic / Consultation Feedback (28)\n * General Hair Loss (183)\n * Hair Clinic Reviews (1)\n * Hair Facts! (15)\n * Hair Loss (4151)\n * Hair Loss Awareness (42)\n * Hair Loss News (551)\n * Hair Loss Product Reviews (34)\n * Hair Loss Videos (9)\n * hairlossANSWERS (840)\n * Male Hair Loss (2122)\n * Press (23)\n * Women's Hair Loss (1808)\n\n### Book a Consultation\n\nArrange a free consultation at one of our Central London clinics\n\nBook A Consultation\n\n### Online Consultation\n\nWherever you live, submit an online consultation to receive a diagnosis and\neffective treatment recommendations.\n\nSubmit Online Consultation\n\n#### Meet the authors...\n\nChristina Superintendent Pharmacist Rali Superintendent Trichologist\n\nDr Bessam Farjo Surgeon Leonora Doclis Hair Loss Specialist\n\nJonny Clinic Director / Hair Loss Expert\n\n### Ask a Question\n\nGot a question? Ask one of our hair loss experts....\n\nAsk A Question\n\n## Online Consultation\n\nSubmit an instant online consultation so that one of Belgravia’s hair loss\nspecialists can diagnose your condition and recommend an effective course of\ntreatment, wherever you live.\n\nSubmit Online Consultation Now\n\nCentral London Clinic The Belgravia Centre 9 Longmoore Street, London SW1V 1JH\n\nCity Of London Clinic The Belgravia Centre 8-9 New Street, London EC2M 4TP\n\nThe Belgravia Centre 020 7730 6666\n\nContact Us\n\n * Little Pricess Trust\n * World Cancer Fund\n\n© Belgravia Centre 2020 - www.belgraviacentre.com - All Rights Reserved\n\n * Male & Female Hair Loss Treatments\n * Hair Clinic\n * Disclaimer\n * Privacy Policy\n\n### Welcome to The Belgravia Centre website.\n\nThis site uses cookies. To find out more, read our cookies policy\n\n" }, { "original_url": "https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss", "archive_url": "http://web.archive.org/web/20211016191353/https://www.health.harvard.edu/staying-healthy/treating-female-pattern-hair-loss", "parsed_text": { "title": "Treating female pattern hair loss", "passages": [ "About one-third of women experience hair loss (alopecia) at some time in their lives; among postmenopausal women, as many as two-thirds suffer hair thinning or bald spots. Hair loss in women often has a greater impact than hair loss does on men w, because it's less socially acceptable for them. Alopecia can severely affect a woman's emotional well-being and quality of life.", "The main type of hair loss in women is the same as it is men. It's called androgenetic alopecia, or female (or male) pattern hair loss. In men, hair loss usually begins above the temples, and the receding hairline eventually forms a characteristic \"M\" shape; hair at the top of the head also thins, often progressing to baldness. In women, androgenetic alopecia begins with gradual thinning at the part line, followed by increasing diffuse hair loss radiating from the top of the head. A woman's hairline rarely recedes, and women rarely become bald.", "There are many potential causes of hair loss in women , including medical conditions, medications, and physical or emotional stress. If you notice unusual hair loss of any kind, it's important to see your primary care provider or a dermatologist, to determine the cause and appropriate treatment. You may also want to ask your clinician for a referral to a therapist or support group to address emotional difficulties. Hair loss in women can be frustrating, but recent years have seen an increase in resources for coping with the problem.", "Clinicians use the Ludwig Classification to describe female pattern hair loss. Type I is minimal thinning that can be camouflaged with hair styling techniques. Type II is characterized by decreased volume and noticeable widening of the mid-line part. Type III describes diffuse thinning, with a see-through appearance on the top of the scalp.", "Almost every woman eventually develops some degree of female pattern hair loss. It can start any time after the onset of puberty, but women tend to first notice it around menopause, when hair loss typically increases. The risk rises with age, and it's higher for women with a history of hair loss on either side of the family.", "As the name suggests, androgenetic alopecia involves the action of the hormones called androgens, which are essential for normal male sexual development and have other important functions in both sexes, including sex drive and regulation of hair growth. The condition may be inherited and involve several different genes. It can also result from an underlying endocrine condition, such as overproduction of androgen or an androgen- secreting tumor on the ovary, pituitary, or adrenal gland. In either case, the alopecia is likely related to increased androgen activity. But unlike androgenetic alopecia in men, in women the precise role of androgens is harder to determine. On the chance that an androgen-secreting tumor is involved, it's important to measure androgen levels in women with clear female pattern hair loss.", "In either sex, hair loss from androgenetic alopecia occurs because of a genetically determined shortening of anagen, a hair's growing phase, and a lengthening of the time between the shedding of a hair and the start of a new anagen phase. (See \"Life cycle of a hair.\") That means it takes longer for hair to start growing back after it is shed in the course of the normal growth cycle. The hair follicle itself also changes, shrinking and producing a shorter, thinner hair shaft — a process called \"follicular miniaturization.\" As a result, thicker, pigmented, longer-lived \"terminal\" hairs are replaced by shorter, thinner, non-pigmented hairs called \"vellus.\"", "Each hair develops from a follicle — a narrow pocket in the skin — and goes through three phases of growth. Anagen (A), the active growth phase, lasts two to seven years. Catagen (B), the transition phase, lasts about two weeks. During this phase, the hair shaft moves upward toward the skin's surface, and the dermal papilla (the structure that nourishes cells that give rise to hair) begins to separate from the follicle. Telogen (C), the resting phase, lasts around three months and culminates in the shedding of the hair shaft.", "A clinician diagnoses female pattern hair loss by taking a medical history and examining the scalp. She or he will observe the pattern of hair loss, check for signs of inflammation or infection, and possibly order blood tests to investigate other possible causes of hair loss, including hyperthyroidism, hypothyroidism, and iron deficiency. Unless there are signs of excess androgen activity (such as menstrual irregularities, acne, and unwanted hair growth), a hormonal evaluation is usually unnecessary.", "Minoxidil (Rogaine, generic versions). This drug was initially introduced as a treatment for high blood pressure, but people who took it noticed that they were growing hair in places where they had lost it. Research studies confirmed that minoxidil applied directly to the scalp could stimulate hair growth. As a result of the studies, the FDA originally approved over-the-counter 2% minoxidil to treat hair loss in women. Since then a 5% solution has also become available when a stronger solution is need for a woman's hair loss.", "Clearly, minoxidil is not a miracle drug. While it can produce some new growth of fine hair in some — not all — women, it can't restore the full density of the lost hair. It's not a quick fix, either for hair loss in women . You won't see results until you use the drug for at least two months. The effect often peaks at around four months, but it could take longer, so plan on a trial of six to 12 months. If minoxidil works for you, you'll need to keep using it to maintain those results. If you stop, you'll start to lose hair again.", "How to use minoxidil: Be sure that your hair and scalp are dry. Using the dropper or spray pump that's provided with the over-the-counter solution, apply it twice daily to every area where your hair is thinning. Gently massage it into the scalp with your fingers so it can reach the hair follicles. Then air-dry your hair, wash your hands thoroughly, and wash off any solution that has dripped onto your forehead or face. Don't shampoo for at least four hours afterwards.", "Some women find that the minoxidil solution leaves a deposit that dries and irritates their scalp. This irritation, called contact dermatitis, is probably caused not by the minoxidil itself, but rather by the alcohol that is included to facilitate drying.", "Side effects and concerns: Minoxidil is safe, but it can have unpleasant side effects even apart from the alcohol-related skin irritation. Sometimes the new hair differs in color and texture from surrounding hair. Another risk is hypertrichosis — excessive hair growth in the wrong places, such as the cheeks or forehead. (This problem is more likely with the stronger 5% solution.)", "Because the patent on Rogaine (the brand-name version of minoxidil) has expired, many generic products are available. They all contain the same amount of minoxidil, but some include additional ingredients, such as herbal extracts, which might trigger allergic reactions.", "Anti-androgens. Androgens include testosterone and other \"male\" hormones, which can accelerate hair loss in women. Some women who don't respond to minoxidil may benefit from the addition of the anti-androgen drug spironolactone (Aldactone) for treatment of androgenic alopecia. This is especially true for women with polycystic ovary syndrome (PCOS) because they tend to make excess androgens. Doctors will usually prescribe spironolactone together with an oral contraceptive for women of reproductive age. (A woman taking one of these drugs should not become pregnant because they can cause genital abnormalities in a male fetus.) Possible side effects include weight gain, loss of libido, depression, and fatigue.", "Iron supplements. Iron deficiency could be a cause of hair loss in some women . Your doctor may test your blood iron level, particularly if you're a vegetarian, have a history of anemia, or have heavy menstrual bleeding. If you do have iron deficiency, you will need to take a supplement and it may stop your hair loss. However, if your iron level is normal, taking extra iron will only cause side effects, such as stomach upset and constipation.", "Hair transplantation, a procedure used in the United States since the 1950s to treat androgenic alopecia, involves removing a strip of scalp from the back of the head and using it to fill in a bald patch. Today, 90% of hair-transplant surgeons use a technique called follicular unit transplantation, which was introduced in the mid-1990s.", "During this procedure, surgeons remove a narrow strip of scalp and divide it into hundreds of tiny grafts, each containing just a few hairs. Each graft is planted in a slit in the scalp created by a blade or needle in the area of missing hair. Hair grows naturally this way, in small clusters of one to four follicles, called follicular units. As a result, the graft looks better than the larger \"plugs\" associated with hair transplants of yesteryear.", "As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.", "The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School", "Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.", "Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss...from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts." ] }, "parsed_md": "Treating female pattern hair loss - Harvard Health\n\nHarvard Health Publishing\n\n## Recent Blog Articles\n\nIcy fingers and toes: Poor circulation or Raynaud’s phenomenon?\n\nEvoking calm: Practicing mindfulness in daily life helps\n\nFinding balance: 3 simple exercises to steady your steps\n\nBoosting your child’s immune system\n\nStudy: No effect on cognitive functioning from treatments for advanced\nprostate cancer\n\nSurprising findings about metabolism and age\n\nThinking about COVID booster shots? Here’s what to know\n\nPOTS: Diagnosing and treating this dizzying syndrome\n\nDid we really gain weight during the pandemic?\n\nDropping anchor on big emotions\n\nStaying Healthy\n\n# Treating female pattern hair loss\n\nAugust 31, 2020\n\n## Noticeable hair loss in women can be deeply distressing. Here are some\nmedical treatments that may help.\n\nAbout one-third of women experience hair loss (alopecia) at some time in their\nlives; among postmenopausal women, as many as two-thirds suffer hair thinning\nor bald spots. Hair loss in women often has a greater impact than hair loss\ndoes on men w, because it's less socially acceptable for them. Alopecia can\nseverely affect a woman's emotional well-being and quality of life.\n\nThe main type of hair loss in women is the same as it is men. It's called\nandrogenetic alopecia, or female (or male) pattern hair loss. In men, hair\nloss usually begins above the temples, and the receding hairline eventually\nforms a characteristic \"M\" shape; hair at the top of the head also thins,\noften progressing to baldness. In women, androgenetic alopecia begins with\ngradual thinning at the part line, followed by increasing diffuse hair loss\nradiating from the top of the head. A woman's hairline rarely recedes, and\nwomen rarely become bald.\n\nThere are many potential causes of hair loss in women , including medical\nconditions, medications, and physical or emotional stress. If you notice\nunusual hair loss of any kind, it's important to see your primary care\nprovider or a dermatologist, to determine the cause and appropriate treatment.\nYou may also want to ask your clinician for a referral to a therapist or\nsupport group to address emotional difficulties. Hair loss in women can be\nfrustrating, but recent years have seen an increase in resources for coping\nwith the problem.\n\n### Patterns of female hair loss\n\nClinicians use the Ludwig Classification to describe female pattern hair loss.\nType I is minimal thinning that can be camouflaged with hair styling\ntechniques. Type II is characterized by decreased volume and noticeable\nwidening of the mid-line part. Type III describes diffuse thinning, with a\nsee-through appearance on the top of the scalp. \n \n--- \n \n## What is androgenetic alopecia?\n\nAlmost every woman eventually develops some degree of female pattern hair\nloss. It can start any time after the onset of puberty, but women tend to\nfirst notice it around menopause, when hair loss typically increases. The risk\nrises with age, and it's higher for women with a history of hair loss on\neither side of the family.\n\nAs the name suggests, androgenetic alopecia involves the action of the\nhormones called androgens, which are essential for normal male sexual\ndevelopment and have other important functions in both sexes, including sex\ndrive and regulation of hair growth. The condition may be inherited and\ninvolve several different genes. It can also result from an underlying\nendocrine condition, such as overproduction of androgen or an androgen-\nsecreting tumor on the ovary, pituitary, or adrenal gland. In either case, the\nalopecia is likely related to increased androgen activity. But unlike\nandrogenetic alopecia in men, in women the precise role of androgens is harder\nto determine. On the chance that an androgen-secreting tumor is involved, it's\nimportant to measure androgen levels in women with clear female pattern hair\nloss.\n\nIn either sex, hair loss from androgenetic alopecia occurs because of a\ngenetically determined shortening of anagen, a hair's growing phase, and a\nlengthening of the time between the shedding of a hair and the start of a new\nanagen phase. (See \"Life cycle of a hair.\") That means it takes longer for\nhair to start growing back after it is shed in the course of the normal growth\ncycle. The hair follicle itself also changes, shrinking and producing a\nshorter, thinner hair shaft — a process called \"follicular miniaturization.\"\nAs a result, thicker, pigmented, longer-lived \"terminal\" hairs are replaced by\nshorter, thinner, non-pigmented hairs called \"vellus.\"\n\n### Life cycle of a hair\n\nEach hair develops from a follicle — a narrow pocket in the skin — and goes\nthrough three phases of growth. Anagen (A), the active growth phase, lasts two\nto seven years. Catagen (B), the transition phase, lasts about two weeks.\nDuring this phase, the hair shaft moves upward toward the skin's surface, and\nthe dermal papilla (the structure that nourishes cells that give rise to hair)\nbegins to separate from the follicle. Telogen (C), the resting phase, lasts\naround three months and culminates in the shedding of the hair shaft. \n \n--- \n \nA clinician diagnoses female pattern hair loss by taking a medical history and\nexamining the scalp. She or he will observe the pattern of hair loss, check\nfor signs of inflammation or infection, and possibly order blood tests to\ninvestigate other possible causes of hair loss, including hyperthyroidism,\nhypothyroidism, and iron deficiency. Unless there are signs of excess androgen\nactivity (such as menstrual irregularities, acne, and unwanted hair growth), a\nhormonal evaluation is usually unnecessary.\n\n## How to stop thinning hair: Hair loss treatment for women\n\nMedications are the most common treatment for hair loss in women. They include\nthe following:\n\nMinoxidil (Rogaine, generic versions). This drug was initially introduced as a\ntreatment for high blood pressure, but people who took it noticed that they\nwere growing hair in places where they had lost it. Research studies confirmed\nthat minoxidil applied directly to the scalp could stimulate hair growth. As a\nresult of the studies, the FDA originally approved over-the-counter 2%\nminoxidil to treat hair loss in women. Since then a 5% solution has also\nbecome available when a stronger solution is need for a woman's hair loss.\n\nClearly, minoxidil is not a miracle drug. While it can produce some new growth\nof fine hair in some — not all — women, it can't restore the full density of\nthe lost hair. It's not a quick fix, either for hair loss in women . You won't\nsee results until you use the drug for at least two months. The effect often\npeaks at around four months, but it could take longer, so plan on a trial of\nsix to 12 months. If minoxidil works for you, you'll need to keep using it to\nmaintain those results. If you stop, you'll start to lose hair again.\n\nHow to use minoxidil: Be sure that your hair and scalp are dry. Using the\ndropper or spray pump that's provided with the over-the-counter solution,\napply it twice daily to every area where your hair is thinning. Gently massage\nit into the scalp with your fingers so it can reach the hair follicles. Then\nair-dry your hair, wash your hands thoroughly, and wash off any solution that\nhas dripped onto your forehead or face. Don't shampoo for at least four hours\nafterwards.\n\nSome women find that the minoxidil solution leaves a deposit that dries and\nirritates their scalp. This irritation, called contact dermatitis, is probably\ncaused not by the minoxidil itself, but rather by the alcohol that is included\nto facilitate drying.\n\nSide effects and concerns: Minoxidil is safe, but it can have unpleasant side\neffects even apart from the alcohol-related skin irritation. Sometimes the new\nhair differs in color and texture from surrounding hair. Another risk is\nhypertrichosis — excessive hair growth in the wrong places, such as the cheeks\nor forehead. (This problem is more likely with the stronger 5% solution.)\n\nBecause the patent on Rogaine (the brand-name version of minoxidil) has\nexpired, many generic products are available. They all contain the same amount\nof minoxidil, but some include additional ingredients, such as herbal\nextracts, which might trigger allergic reactions.\n\nAnti-androgens. Androgens include testosterone and other \"male\" hormones,\nwhich can accelerate hair loss in women. Some women who don't respond to\nminoxidil may benefit from the addition of the anti-androgen drug\nspironolactone (Aldactone) for treatment of androgenic alopecia. This is\nespecially true for women with polycystic ovary syndrome (PCOS) because they\ntend to make excess androgens. Doctors will usually prescribe spironolactone\ntogether with an oral contraceptive for women of reproductive age. (A woman\ntaking one of these drugs should not become pregnant because they can cause\ngenital abnormalities in a male fetus.) Possible side effects include weight\ngain, loss of libido, depression, and fatigue.\n\nIron supplements. Iron deficiency could be a cause of hair loss in some women\n. Your doctor may test your blood iron level, particularly if you're a\nvegetarian, have a history of anemia, or have heavy menstrual bleeding. If you\ndo have iron deficiency, you will need to take a supplement and it may stop\nyour hair loss. However, if your iron level is normal, taking extra iron will\nonly cause side effects, such as stomach upset and constipation.\n\n## Hair transplantation\n\nHair transplantation, a procedure used in the United States since the 1950s to\ntreat androgenic alopecia, involves removing a strip of scalp from the back of\nthe head and using it to fill in a bald patch. Today, 90% of hair-transplant\nsurgeons use a technique called follicular unit transplantation, which was\nintroduced in the mid-1990s.\n\nDuring this procedure, surgeons remove a narrow strip of scalp and divide it\ninto hundreds of tiny grafts, each containing just a few hairs. Each graft is\nplanted in a slit in the scalp created by a blade or needle in the area of\nmissing hair. Hair grows naturally this way, in small clusters of one to four\nfollicles, called follicular units. As a result, the graft looks better than\nthe larger \"plugs\" associated with hair transplants of yesteryear.\n\nShare This Page Share this page to Facebook Share this page to Twitter Share\nthis page via Email\n\nPrint This Page\n\n## Disclaimer:\n\nAs a service to our readers, Harvard Health Publishing provides access to our\nlibrary of archived content. Please note the date of last review or update on\nall articles. No content on this site, regardless of date, should ever be used\nas a substitute for direct medical advice from your doctor or other qualified\nclinician.\n\nDiseases & Conditions\n\n## Icy fingers and toes: Poor circulation or Raynaud’s phenomenon?\n\nMind & Mood\n\n## Evoking calm: Practicing mindfulness in daily life helps\n\nStaying Healthy\n\n## Surprising findings about metabolism and age\n\n## Footer\n\nHarvard Health Publishing\n\nFacebook Twitter Linkedin YouTube\n\n### My Account\n\n * Customer Service\n * Log in\n\n### Order Now\n\n * Online Learning Courses\n * Digital Subscriptions\n * Special Health Reports\n * Print Subscriptions\n\n### More\n\n * About Us\n * Permissions\n * Licensing\n * Topics\n\n© 2021 by The President and Fellows of Harvard College\n\nDo not sell my personal information | Privacy Policy\n\nThanks for visiting. Don't miss your FREE gift.\n\nThe Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign\nup to receive Health Alerts from Harvard Medical School\n\nSign up to get tips for living a healthy lifestyle, with ways to fight\ninflammation and improve cognitive health, plus the latest advances in\npreventative medicine, diet and exercise, pain relief, blood pressure and\ncholesterol management, and more.\n\nHealth Alerts from Harvard Medical School\n\nGet helpful tips and guidance for everything from fighting inflammation to\nfinding the best diets for weight loss...from exercises to build a stronger\ncore to advice on treating cataracts. PLUS, the latest news on medical\nadvances and breakthroughs from Harvard Medical School experts.\n\nBONUS! Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness\n\nStay on top of latest health news from Harvard Medical School.\n\nPlus, get a FREE copy of the Best Diets for Cognitive Fitness.\n\n" }, { "original_url": "https://www.medic8.com/healthguide/hair-loss/treatments/scalp-massage.html", "archive_url": "http://web.archive.org/web/20200924032529/https://www.medic8.com/healthguide/hair-loss/treatments/scalp-massage.html", "parsed_text": { "title": "Scalp Massage - Hair Loss treatment", "passages": [ "A scalp massage can reduce stress levels, increase blood flow to the hair follicles and promote an overall feeling of relaxation. If done properly it opens up the blood vessels to promote blood flow which increases the amount of nutrients available for hair growth.", "The kneading action on the scalp warms the skin and stimulates the production of ‘feel good’ chemicals called endorphins which reduce stress levels. And these make you feel good as well.", "High levels of stress impair the proper function of many areas of the body which also includes the hair follicles. Stress hormones (e.g. cortisol) send signals to the follicles to ‘shut down’ in response to this heightened state. This disruption to the hair growth/loss cycle means that the follicles enter the ‘resting’ (telogen) stage and stop producing new hair.", "This is where a scalp massage can help. The kneading and rubbing action on the scalp warms and conditions the skin and encourages blood flow. This boosts the circulation which in turn ensures that the cells within the follicles receive extra nutrients. And these maximise their hair growth potential.", "Another bonus is the release of endorphins which lower stress levels and lead to a feeling of peace and relaxation. In fact any massage will help to bring down high stress levels as long as it is carried out properly.", "Using an oil during the massage will help as it moisturises dry skin which prevents it from flaking and shedding itself as dandruff. Oils nourish the roots and shaft of the hair which minimises the risk of brittle hair or ‘split ends’.", "If you are carrying out your own scalp massage then start by choosing the right massage oil for you. There are numerous oils out there on the market but select the oil which is appropriate to your hair problem. Then warm the oil. Do this by placing it in a small dish and placing this over a bowl of hot water.", "Then dip your fingers in this oil and apply it to all areas of your scalp before starting the massage.", "To get the best results start by massaging around your temples (hairline) and make your way to the back of your head by kneading and rubbing your fingers in a circular action. Don’t press down to forcefully; start carefully and then gradually increase the pressure on your scalp.", "Make sure you massage the sides as well as the top of your head until the whole of your scalp is fully conditioned. Increasing the pressure will remove dead skin cells and boost your circulation.", "If you suffer from split ends then use lavender, sesame or almond oil. Lavender is also good for thinning hair as is rosemary and coconut oil.", "All of these oils have the effect of slowing down the hair shedding process as well as encouraging new hair growth." ] }, "parsed_md": "Scalp Massage - Hair Loss treatment\n\nFollow @Medic8Health\n\n# Scalp Massage - Hair Loss treatment\n\nA scalp massage can reduce stress levels, increase blood flow to the hair\nfollicles and promote an overall feeling of relaxation. If done properly it\nopens up the blood vessels to promote blood flow which increases the amount of\nnutrients available for hair growth.\n\nThe kneading action on the scalp warms the skin and stimulates the production\nof ‘feel good’ chemicals called endorphins which reduce stress levels. And\nthese make you feel good as well.\n\nHigh levels of stress impair the proper function of many areas of the body\nwhich also includes the hair follicles. Stress hormones (e.g. cortisol) send\nsignals to the follicles to ‘shut down’ in response to this heightened state.\nThis disruption to the hair growth/loss cycle means that the follicles enter\nthe ‘resting’ (telogen) stage and stop producing new hair.\n\nBut hair is shed as per normal which results in thinning and eventual loss.\n\nThis is where a scalp massage can help. The kneading and rubbing action on the\nscalp warms and conditions the skin and encourages blood flow. This boosts the\ncirculation which in turn ensures that the cells within the follicles receive\nextra nutrients. And these maximise their hair growth potential.\n\nAnother bonus is the release of endorphins which lower stress levels and lead\nto a feeling of peace and relaxation. In fact any massage will help to bring\ndown high stress levels as long as it is carried out properly.\n\nUsing an oil during the massage will help as it moisturises dry skin which\nprevents it from flaking and shedding itself as dandruff. Oils nourish the\nroots and shaft of the hair which minimises the risk of brittle hair or ‘split\nends’.\n\nYou can visit a complimentary therapist for a scalp massage or if you prefer\nyou can do it yourself.\n\n## How to do a scalp massage\n\nIf you are carrying out your own scalp massage then start by choosing the\nright massage oil for you. There are numerous oils out there on the market but\nselect the oil which is appropriate to your hair problem. Then warm the oil.\nDo this by placing it in a small dish and placing this over a bowl of hot\nwater.\n\nThen dip your fingers in this oil and apply it to all areas of your scalp\nbefore starting the massage.\n\nTo get the best results start by massaging around your temples (hairline) and\nmake your way to the back of your head by kneading and rubbing your fingers in\na circular action. Don’t press down to forcefully; start carefully and then\ngradually increase the pressure on your scalp.\n\nMake sure you massage the sides as well as the top of your head until the\nwhole of your scalp is fully conditioned. Increasing the pressure will remove\ndead skin cells and boost your circulation.\n\nLeave the oil on the scalp for around 30 minutes and then wash your hair.\n\n## Which oil should you choose?\n\nIt all depends upon what type of hair problem you are treating.\n\nIf you suffer from split ends then use lavender, sesame or almond oil.\nLavender is also good for thinning hair as is rosemary and coconut oil.\n\nAll of these oils have the effect of slowing down the hair shedding process as\nwell as encouraging new hair growth.\n\n### Hair Loss treatments Guide Index:\n\n * Treatment for hair loss\n * Scalp massage for hair loss\n * Wigs for hair loss\n * Medicine for hair loss\n * Infra-red and Ultra-violet light treatments for hair loss\n\n * Electrical pulse treatment for hair loss\n * Hair transplant surgery for hair loss\n * Other surgery for hair loss\n * Future treatment for hair loss\n\n### Hair Loss\n\n * Hair Loss Guide\n * Trichology\n * Hair Structure Guide\n * Male hair loss Guide\n * Female Hair Loss Guide\n * Hair care Guide\n * Hair Loss treatments Guide\n * Wigs Guide\n * Hair Loss Treatment Prices\n * FAQS About Hair Loss\n * Glossary for Hair loss\n\n### Hair Transplant Surgery\n\n * Hair Transplant Surgery\n * What is a Hair Transplant?\n * Do I need a hair transplant?\n * Preparing for your Hair Transplant\n * The day of your Hair Transplant\n * After your Hair Transplant\n * Female Hair Transplant\n * Finding a Hair Transplant Clinic\n * Hair Transplant Surgery Methods\n * Costs of Hair Transplants\n * Hair Transplant FAQs\n * Hair Transplant Glossary\n\n### Medic8® Guides\n\n * Cosmetic Surgery\n * Cosmetic Dentistry\n * Weight Loss Surgery\n * Laser Eye Surgery\n * Laser Hair Removal\n * Hair Transplant\n * Health Insurance\n * Life Insurance\n * Medical Tourism\n * Hair Loss\n * Stop Smoking\n * Dental Implant\n\nmedic8.com - your trusted source for health information online\n\nFollow @Medic8Health\n\n * Home\n * Find a doctor\n * Medical news\n * Contact\n\n### Medic8\n\n * Terms Of Use\n * Follow @Medic8Health\n\n### Latest Article updates\n\n * Klippel-Feil Syndrome\n * Kennedys Disease\n * Hydranencephaly\n * Joubert Syndrome\n * Febrile seizures\n * Dysgraphia\n * Dandy-Walker Syndrome\n * Cerebral Palsy\n * Colpocephaly\n\n### Medical resources\n\n * Medical Dictionary\n\n© Medic8® | All Rights Reserved\n\nWe have updated our cookie policy to reflect new guidelines. I agree I want to\nlearn more\n\n" }, { "original_url": "http://www.webmd.com:80/beauty/advances-skin-care-9/thinning-hair-shampoo", "archive_url": "http://web.archive.org/web/20190930180202/http://www.webmd.com:80/beauty/advances-skin-care-9/thinning-hair-shampoo", "parsed_text": { "title": "Women's Top Hair Care Products: Tips for Thicker, Healthy Hair", "passages": [ "You have many options when it comes to hair care products. With so many on the shelf, how do you know which ones to choose?", "There’s no magic formula. Dermatologists say the changes you might see from even the best hair care products are subtle. But there is a roadmap for healthier hair:", "Zoe Draelos, MD, editor of The Journal of Cosmetic Dermatology, says changing products every few months keeps your hair at its shiniest.", "Lynne Goldberg, MD, an associate professor of dermatology and pathology at Boston University, says that if you've noticed a problem, such as thinning hair or hair breakage, you should analyze your styling practices and the products you use. Blow drying hair, using a curling iron, and coloring hair can all damage your tresses.", "Just about any shampoo will do the job. But some inexpensive brands may be harsh, stripping the hair’s lipid layer. To protect your hair, apply shampoo only on the scalp. You don’t need to wash your hair every day unless you have oily hair.", "Volumizing shampoos or thickening shampoos build up fine hair temporarily. “They work,” Robert Bernstein, MD, clinical professor of dermatology at Columbia University, says. The tradeoff? Volumizing formulas often skimp on conditioning ingredients, so hair may end up looking dull.", "Glossing shampoos temporarily boost shine by coating hair with silicones and polymers. Some contain ingredients such as hydrolyzed silk to make hair feel silky. But dermatologists say the best thing you can do to keep your hair looking glossy is to treat it with care.", "Blow dry hair on the cool or warm setting, never hot. Invest in a hairbrush made of natural fibers, and brush hair from the underside out, not from the top down.", "A good conditioner can prevent your hair from breaking. Anyone can benefit, but conditioning is especially important for African-Americans, whose hair tends to break at the root, Goldberg says.", "Leave-in conditioners or deep conditioners work by smoothing out the cuticle or topmost layer of hair, which can become damaged from blow drying, incorrect brushing, or processing.", "Draelos recommends choosing a protein conditioner that can strengthen hair up to 10% by temporarily filling in the hair’s cuticle.", "Look for everyday conditioners containing ceramides and wheat or rice proteins to strengthen hair and shea butter or dimethicone to moisturize hair, Draelos says.", "If you color your hair, Draelos suggests using a deep conditioner once a week. Some can be left in all night.", "Mousses, gels, and hair pomades or waxes can add volume and shine to your hair as well as keep it in place.", "Remember that too much product can achieve undesirable results (helmet hair, anyone?) Alexandre Chouery, creative director at the Fekkai Greenwich Salon in Connecticut, says, \"A little product goes a long way.\"", "A gel is best for medium to thick hair. Apply a gel from the back to the front and comb it through." ] }, "parsed_md": "Women's Top Hair Care Products: Tips for Thicker, Healthy Hair\n\nSkip to main content\n\n### Healthy Beauty Home\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Questions & Answers\n * Message Board\n\n### Related to Healthy Beauty\n\n * Fitness & Exercise\n * Hair Loss\n * Healthy Aging\n * Psoriasis Skin Care\n * Skin Problems & Treatments\n * Psoriasis\n * Women's Health\n * More Related Topics\n\n * Healthy Beauty\n\n * Feature Stories\n\n#### Can You Make Living With Psoriasis Easier?\n\n# Product Solutions for Every Hair Type\n\nBy Karen Bruno\n\nFrom the WebMD Archives\n\nYou have many options when it comes to hair care products. With so many on the\nshelf, how do you know which ones to choose?\n\nThere’s no magic formula. Dermatologists say the changes you might see from\neven the best hair care products are subtle. But there is a roadmap for\nhealthier hair:\n\n * First, analyze your hair’s texture and condition.\n * Then pick a product formulated for your specific type of hair.\n * Finally, every few months, rotate your brand.\n\nZoe Draelos, MD, editor of The Journal of Cosmetic Dermatology, says changing\nproducts every few months keeps your hair at its shiniest.\n\nLynne Goldberg, MD, an associate professor of dermatology and pathology at\nBoston University, says that if you've noticed a problem, such as thinning\nhair or hair breakage, you should analyze your styling practices and the\nproducts you use. Blow drying hair, using a curling iron, and coloring hair\ncan all damage your tresses.\n\n## Shampoos\n\nShampoos contain ingredients that cleanse the hair of natural oils (sebum),\ndirt, and pollutants such as smoke.\n\nJust about any shampoo will do the job. But some inexpensive brands may be\nharsh, stripping the hair’s lipid layer. To protect your hair, apply shampoo\nonly on the scalp. You don’t need to wash your hair every day unless you have\noily hair.\n\nVolumizing shampoos or thickening shampoos build up fine hair temporarily.\n“They work,” Robert Bernstein, MD, clinical professor of dermatology at\nColumbia University, says. The tradeoff? Volumizing formulas often skimp on\nconditioning ingredients, so hair may end up looking dull.\n\nGlossing shampoos temporarily boost shine by coating hair with silicones and\npolymers. Some contain ingredients such as hydrolyzed silk to make hair feel\nsilky. But dermatologists say the best thing you can do to keep your hair\nlooking glossy is to treat it with care.\n\nBlow dry hair on the cool or warm setting, never hot. Invest in a hairbrush\nmade of natural fibers, and brush hair from the underside out, not from the\ntop down.\n\n * For maximum shine, Bernstein suggests alternating a volumizing shampoo with a moisturizing shampoo.\n\n#### Continued\n\n## Hair Conditioners\n\nA good conditioner can prevent your hair from breaking. Anyone can benefit,\nbut conditioning is especially important for African-Americans, whose hair\ntends to break at the root, Goldberg says.\n\nThere are two basic types of conditioners from which to choose:\n\n * Rinse-out conditioners coat the hair to keep it from becoming tangled and breaking.\n * Leave-in conditioners or deep conditioners work by smoothing out the cuticle or topmost layer of hair, which can become damaged from blow drying, incorrect brushing, or processing.\n\nDraelos recommends choosing a protein conditioner that can strengthen hair up\nto 10% by temporarily filling in the hair’s cuticle.\n\nLook for everyday conditioners containing ceramides and wheat or rice proteins\nto strengthen hair and shea butter or dimethicone to moisturize hair, Draelos\nsays.\n\nIf you color your hair, Draelos suggests using a deep conditioner once a week.\nSome can be left in all night.\n\n## Hair Styling Products\n\nMousses, gels, and hair pomades or waxes can add volume and shine to your hair\nas well as keep it in place.\n\nRemember that too much product can achieve undesirable results (helmet hair,\nanyone?) Alexandre Chouery, creative director at the Fekkai Greenwich Salon in\nConnecticut, says, \"A little product goes a long way.\"\n\nChouery offers some additional product tips:\n\n * Mousse is best for fine or thin hair. Apply it to damp hair at the roots only.\n * A gel is best for medium to thick hair. Apply a gel from the back to the front and comb it through.\n * Apply pomade to the ends of hair -- never to the roots -- because it will weigh hair down.\n\nWebMD Feature Reviewed by Debra Jaliman, MD on November 15, 2012\n\n#### Sources\n\nSOURCES:\n\nLynne J. Goldberg MD, associate professor of dermatology and pathology, Boston\nUniversity School of Medicine; director, Boston University Hair Clinic.\n\nZoe Draelos, MD, editor, The Journal of Cosmetic Dermatology.\n\nAlexandre Chouery, creative director, Fekkai Greenwich Salon, Connecticut.\n\nRobert Bernstein, MD, clinical professor of dermatology, Columbia University.\n\n© 2009 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Top Picks\n\n * Hair Going Gray? Here’s Why\n * Makeup Dos and Don’ts\n * Safest Ways to Straighten Your Hair\n * Stretch Marks Getting Under Your Skin?\n * Makeup Dos and Don’ts\n * How Does Liposuction Work?\n\n### further reading\n\n * Slideshow: The Truth About Dandruff\n * Picture of Dandruff\n * Tips to Control & Prevent Dandruff\n * What's New: Advances in Hair Care\n * Dandruff Symptoms\n * Scalp Problems\n * Treating Dandruff\n * Dandruff Topics\n\n### Today on WebMD\n\n#### Beauty Oils\n\nThe benefits of coconut, argan, tea tree and more.\n\n#### Sun Safety\n\nTips to help save your skin from damage.\n\n#### Surprising Ways to Reduce Wrinkles\n\n9 secrets of smoother skin.\n\n#### Test Your Nail Know-How\n\nDo you know the secrets of healthy nails?\n\n### Recommended for You\n\nSlideshow\n\n#### Age-Defying Makeup Tricks\n\nVideo\n\n#### Foot Care Made Simple\n\nSlideshow\n\n#### Are You Making These Beauty Mistakes?\n\nSlideshow\n\n#### Banish the Bags Under Your Eyes\n\nSlideshow\n\n#### Best Styles for Your Hair Type\n\nSlideshow\n\n#### Foods for Beautiful Skin\n\nQuiz\n\n#### Think You Know How to Care for Your Hair?\n\nSlideshow\n\n#### Secrets for Stunning Eyes\n\n### Tools & Resources\n\n * Do You Need a Special Eye Cream?\n * The Benefits of Botox\n * Guide to a Perfect Pedi\n * How Safe is Hair Dye?\n * When Fashion Hurts\n * Beauty Time-Savers\n\n### Health Solutions\n\n * Bedroom Germ Traps\n * Birth Control Online\n * The Fight Against Germs\n * Life After Cancer Diagnosis\n * Treatments for Psoriasis\n * Treat Pets for Fleas\n * CAR T Cell Therapy\n * Is My Penis Normal?\n * Power Of Water Kefir\n * Life With MS\n * Personalized Supplements\n * First Aid 101\n * Kept Your Wisdom Teeth?\n * At Home Health Care\n * Birth Control Delivery\n * Bent Fingers?\n\n### More from WebMD\n\n * Comfort Your Child Who Has Cancer\n * Live Better With MS Assessment\n * What Is Endometriosis?\n * Macular Degeneration Assessment\n * First Psoriatic Arthritis Flare\n * A Personal Story of RA\n * Beat Crohn's Flares\n * The Journey of a Migraine Through the Body\n * Managing Diabetes at Work\n * Routine Checkups You Shouldn't Miss\n * Avoid Allergy Triggers\n * Living With PAH\n * Stress and Psoriasis\n * Finding the Best MS Care Team\n * What's New in Psoriasis Research\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "https://thebeautybrains.com/2014/09/how-to-pick-a-mild-shampoo/", "archive_url": "http://web.archive.org/web/20210706231118/https://thebeautybrains.com/2014/09/how-to-pick-a-mild-shampoo/", "parsed_text": { "title": "How to pick a mild shampoo Episode 47", "passages": [ "There are SO many cleansers used in shampoos, how can you tell which ones are the mildest? Tune in this week as Randy and I teach you how to find a gentle shampoo.", "Alexandra asks...I have been trying to find more delicate shampoo because my hair is baby fine and prone to breakage. I know laureth is better than lauryl but is it the best? What about coconut based detergents in natural products. I’d love to be able to tell how harsh a shampoo is just from the list of ingredients.", "Or does “mild” mean it won’t sting your eyes? In that case you need something that’s not only gentle to skin but that’s proven to be non-stinging to eyes, as in baby shampoos.", "Or, as Alexandra asked, are you worried about fine hair which can break easily? Then you might need extra conditioning to provide mildness.", "She also might want a shampoo that lathers as quickly and thoroughly as possible so she doesn’t have to spend a lot of time scrubbing her hair to get it cleaned which can cause more breakage. In that case a shampoo which produces lather very quickly maybe important to her.", "As you can see depending on what you’re looking for in a “mild” shampoo may determine what type of product we would recommend.", "So why don’t cosmetic chemists just make one type of formula that suits all these goals. Why not make it high foaming AND fast foaming, AND mild to skin AND to eyes AND very conditioning – why not just put all that together into one product? The answer is – it’s a little more complicated than you might think.", "As in the case with most cosmetics, it’s a question of trade offs. Yes some ingredients are milder than others – but there are always multiple goals you’re trying to achieve when you make any formulation. If your goal is to produce the mildest formula period, then yes of course you should use the gentlest ingredients. But what if your goal is to also make the shampoo foam really well? The mildest ingredients don’t always foam well – so that’s a problem. And you’ll also have cost constraints which limit which ingredients you can use. If your goal is to produce the cheapest formula, then no. So as chemists it’s our job to do the best we can in balancing all these parameters to deliver a product that meets the goals. Here are a few of things we measure when we formulate a mild shampoo:", "Detergency – how well it cleans. A shampoo may be very gentle but if you have to wash your hair three times to remove styling residue the net result will be more damage to your hair.", "Processing considerations – we tend to think of the consumer is driving all the important product attributes however this is not necessarily the case. I think you would be surprised to find out how much the manufacturing side of a company how much input they have on what goes into a formula.", "Compatibility with other ingredients – strong anionics like sulfates don’t play well with conditioning agents. Sal acid needs low pH which some surfactants don’t like.", "Purity – trace amounts of things can that mess up the formula like too much salt. Natural considerations (sourcing/biodegradability etc)", "So the point of all this is just to recognize that there is a lot more involved in picking a good surfactant beyond its mildness.", "These are the most commonly used surfactants because they clean well and they’re cheap. However, they are also more likely to irritate skin and strip hair.", "Sulfates (regular): Sodium lauryl sulfate, ammonium lauryl sulfate, TEA lauryl sulfate Excellent foamers and degreasers. However sulfates do tend to bind to skin protein which means they don’t rinse very well. This can lead to irritation for some people.", "Ether Sulfates (ethoxylated): Sodium laureth sulfate, Ammonium laureth sulfate, Sodium trideceth sulfate Milder than regular sulfates but don’t foam as well.", "Alpha Olefin Sulfonates: Sodium C12-14 Olefin Sulfonate, Sodium C14-16 Olefin Sulfonate One of the most commonly used surfactants in the world (not just in shampoos) because they’re low priced, high foaming, all purpose surfactants. In terms of mildness they about the same as the ether sulfates.", "This is the list of ingredients that can make an SLS or SLES based shampoo much more tolerable because these can mitigate irritation. They can “plus up” a cheap surfactant to give you a milder product", "Amine oxides: Cocamidopropylamine oxide These have excellent oily soil removal properties. Are used as foam boosters. They not only improve the amount of foam but also the quality of its structure. They have the bonus feature of providing some conditioning to hair that persists after rinsing.", "Betaines: Cocamidopropyl betaine Betaines are effective cleansers, they are also foam boosters and thickeners. They can also reduce irritation of other surfactants. Good value for the money.", "Glycinates: Sodium cocoyl glycinate, potassium cocoyl glycinate. Glycinates are made from the amino acid glycine. These are mild because they have good skin compatibility. (Not irritate like SLS). They even show some hair conditioning properties. However they’re not stable in hard water so unless you have soft water you probably want to stay away from formulas containing glycinates.", "Sarcosinates: Sodium Lauroyl Sarcosinate Sarcosinates are made from yet another amino acid called sarcosine which is also known an n-methyl glycine. Similar mildness and foaming profile. However, some people have gotten contact dermatitis from hand soaps using this stuff.", "Sulfoacetates: Sodium lauryl sulfoacetate Although it seems to be a “safer” alternative to sodium lauryl sulfate, it still does pose the risk of skin irritation. Additionally, it’s not an environmentally-friendly option, as it takes a long time to bio-degrade and does pollute aquatic ecosystems.", "Sulfosuccinates: Disodium laureth sulfosuccinate, CocamidMEA Sulfosuccinate This mildness booster gives high foam but it doesn’t do much to build viscosity. It is mild but has some restrictions around pH so this is another one that you can’t use in sal acid systems.", "Sultaines: Cocamidopropyl hydroxysultaine, lauramidopropyl hydroxysultaine Give great foam at low pH and can improve the mildness of harsher detergent systems. Also good for dispersing lime soap so if you have some bath rub ring, it will help with that whereas some surfactants will just make the problem worse.", "These are the premium cleansers that are the most mild and which are typically used in the most expensive products.", "Amphoacetates (Amphoterics):Sodium Cocoamphoacetate At normal use levels amphoacetates are non-stinging to the eyes which is why they’re used in baby shampoos. While you may see this listed as the first surfactant, it’s typically not the only one. It still needs to be coupled with other surfactants to provide optimal performance. (for example, it doesn’t thicken easily.) Having said that, it does have good lather, it’s gentle, and it provides some conditioning to hair. It also biodegrades easily which is a bonus.", "Glucosides: Decyl Glucoside These are formally known as Alky Polyglucosides. While these are certainly synthetic materials they are often considered natural because the alkyl part can be made from coconut oil the glucoside part is typically corn derived. It’s non-ionic (one of the reasons it’s mild) – the more glucose units it contains, the milder it is. It also has pretty decent foam. It’s typically used with a betaine to thicken and boost lather. Benefit is that it’s completely free from any kind of ethoxylation which can lead to dioxane contamination.", "Isethionates: Sodium cocoyl isethionate, Sodium lauroyl methyl isethionate Our favorite mild surfactant – the isethionates. Multiple studies have shown them to be extremely mild to skin and it produces a really creamy lather. The “isethionate” part comes from isethionic acid which is a type of sulfonic acid – so this is related to the sulfonates we talked about earlier. It can be irritating to eyes at higher concentrations so you won’t see this used much in baby shampoos but other than that we consider it to be the gold standard for mild surfactants.", "Finally keep in mind that fragrance can be irritating and that no matter how hard you look for a mild product that can be an issue that you can’t screen for by looking at the ingredients.", "Which ingredients are really scary and which ones are just scaremongering by the media to incite an irrational fear of chemicals.", "How to tell the difference between the products that are really green and the ones that are just trying to get more of your hard earned money by labeling them “natural” or “organic.", "The chemistry is very interesting. I wonder how this applies to dry shampoos. There is a new dry shampoo by Fixx that is getting rave reviews. As an African American, I have never tried it, but I think I should. Now that I think about dry shampoo is perfect for black hair! No water! duh!", "* Randy Schueller September 9, 2014, 3:16 pm\nDry shampoos (as a rule) are not surfactant based so most of the our analysis doesn’t apply. In theory, dry shampoos should be much less irritating (unless you have a reaction to the fragrance.)", "Thanks, Guys! Great show. You can NOT get too technical for me. I eat this stuff like ice cream. I appreciate your clarity re surfactants, plus a bonus is I got good clues about pronounciation. When I speak to pet groomers about product ingredients and how they work, I encourage them to learn how to pronounce ingredient names (rather than not use anything with ingredients you can’t pronounce). I even have a little 4-part song where we sing out about Coco-mido-propyl-betaine. This was a great job of slicing and serving the surfactant “pie”. You Rock! PS. LOVED the Sultaines of Swing! Oh, and yes, I have two copies of the Beauty Brains book, plus I just ordered the Conditioning Agents for Hair & Skin book. You two are my heros!", "* Randy Schueller September 10, 2014, 10:06 am\nWow, Barbara, you just made our day! (Not only because of the nice things you said about us but because you made up a SONG about surfactants! That’s awesomely hilarious.)", "Hi guys, I use a shampoo by the brand ShiKai that is supposed to be very mild. It says it uses an extract from an East Asian acacia tree and that is where the shampoo gets its gentle cleansing magic. It also contains olefin sulfonate and some coconut derived detergents. Does the extract really do anything? I would love to hear your thoughts on it!", "* Randy Schueller September 13, 2014, 6:20 pm\nHey Kate. If you can send me a link to the complete ingredient list I’ll take a look at it but my guess is that the product uses olefin sulfonate as its primary surfactant and just adds a touch of the extract which doesn’t really do anything.", "Any opinion about Sodium Methyl 2-Sulfolaurate / Disodium 2-Sulfolaurate? It’s a Brazilian version of a Johnson’s Baby shampoo line, but subjectively speaking I’m not finding this shampoo extremely mild to my skin:", "* admin September 17, 2014, 6:52 am\nBased on the ingredient list that should be a mild formula. The Betaine and Cocoglucoside are a standard gentle surfactant blend. But everyone’s skin is different and there may be something in the fragrance that doesn’t agree with your skin.", "* Randy Schueller September 17, 2014, 6:58 am\nThis sulfolaurate blend is a little milder than SLS but not nearly as mild as the other “boosters” we talked about. Check this out for more info: http://www.stepan.com/uploadedFiles/Literature_and_Downloads/General_Lit/Market_Segment_Specific/StepanSulfateFreeCrossReferenceForPersonalCare.pdf", "Hi Guys, I just had the time to translate your article very-very properly. It is very nice, I understand much more how a shampoo work. 🙂 I have very sensitive skin everywhere. Can I apply your advice when I choose a shower gel? What do you think about sodium-coco-sulfate, lauryl glucoside and coco- glucoside? And why is sodium PCA in my shampoo? 🙂 And what do you think about that panthenol makes you acne if it is in a shampoo or conditioner? Can it be true? As I have an acne-prone skin, should I find one without panthenol? (Sorry for my too many questions, but in Hungary the mildest, fragrance-free products are babyproducts, which always contains panthenol.) Here is the article where I read this: http://blog.reneerouleau.com/can-hair-conditioner- cause-my-skin-break-out/ Thank you for this very useful article! My scalp is very-very sensitive, and I have never found a shampoo which does not make my scalp to itch at all, so I hope based on your article I will find a perfect one! 🙂", "* Randy Schueller September 23, 2014, 2:28 pm\nHi MsTindigo! Yes, you can use this advice for body wash. Sodium-coco-sulfate is essential the same as sodium laury sulfate. Sodium PCA doesn’t do anything in a shampoo. The gucosides are good, we mentioned them in the podcast. I’ve never heard that panthenol causes acne.", "* stacey slotty February 24, 2017, 9:30 am\nI also have very touchy skin and break out from baby shampoo/other mild products. I was diagnosed with folliculitis, which feels very similar to acne. It is interesting to hear that panthenol could be at the root of this issue. My daughter has the same problem. Our genetics also predispose us to very oily skin and fine hair. I need to use a medicated shampoo to deal with the breakouts which really dries out my hair, unfortunately, so I’m trying to find a mild shampoo/conditioner with keratin that will assist with repair but not weigh it down.", "Absolutely fantastic podcast and article! Thoroughly comprehensive and easy to understand which is great. Armed with this new information, I went ahead and purchased what I think is a mild formula. I shampooed my hair and then used the corresponding conditioner and I was very pleasantly surprised. I wanted a mild shampoo because standard SLS/SLES shampoo’s tend to make my hair feel like I’ve shampooed it with dishwashing liquid.", "* Randy Schueller September 30, 2014, 8:10 am\nHey Scott. It looks like you did a good job at picking a mild detergent system. Remember, though, that the “dishwashing liquid” feeling you described may also be from lack of conditioning agents. This shampoo contains a guar which is a good conditioner but that’s about it. But the important thing is how much you like it!", "* Scott October 1, 2014, 12:16 pm\nThanks Randy, appreciate the reply. Will this shampoo remove an overnight coconut oil soaking or should I buy a shampoo with stronger detergents for that? Thanks", "* Randy Schueller October 1, 2014, 4:12 pm\nGiven how hydrophobic coconut oil is, I wouldn’t be surprised if you needed a sulfate based shampoo to get your hair clean. But I’d start with the mild product and see how that works first.", "First of all, thank you so much for this wonderful post. I realized that the most expensive shampoos I owned, like Kerastase, had the harshest formula (with sodium lauryl and alumini lauryl).... Funnily enough, at $1.99, Suave only has the gentler sulfate (Sodium laureth). I switched to alternating between Klorane (chamomile shampoo or volumizing shampoo), and Trader Joe’s tingle, and my breakage stopped. However, your article is so detailed that I am almost confused.... Could you just give a few examples/names of gentle shampoos? For those like me with fine hair (and we are the ones who need gentle cleansers!) too many conditioning agents esp. Silicone-based, can make the hair greasy and limp. Also – can a shampoo be both volumizing AND gentle? (And again, could you give examples?). You are the best.", "* Randy Schueller October 14, 2014, 10:50 am\nCan a shampoo be both volumizing AND gentle? Yes at long as it doesn’t contain the harsher surfactants that we talked about.", "Hi guys, I bookmarked this article and refer to it in my endless search for shampoo to relieve severe itching.", "I have made some progress. I had great results with Phytoapaisant by Phyto. Unfortunately, it doesn’t agree with me for a couple of days before it makes me feel good enough to forget I have a scalp condition.", "Could you take a look at the ingredients and l tell me what could be working so I can replicate the results with something else; and what could be causing my discomfort so I can stop pouring money down the drain?", "* Randy Schueller March 21, 2015, 7:30 am\nThe Piroctone Olamine is an antidandruff active and that could be helping to control itch. (It’s interesting that they don’t even list this as one of their active ingredients even though it’s an approved drug!!) Maybe you should look for another shampoo with this active.", "Any one suggest me one mild sampoo..what ever the shampoos I am using now making my Hari dry..help me out", "Hello. Thank you for the great article. Can you recommend a mild hair gel or thickening spray for thin hair? Thank you.", "* Randy Schueller November 4, 2015, 8:48 am\nHi Jean. Hair gels and thickening sprays don’t have the same “mildness” issues as shampoos because they don’t contain surfactants (detergents) that can irritate your scalp.I guess if anything you should look for an alcohol free product because large amounts of alcohol can be drying to skin if left on your scalp.", "Thanks for a wonderful informative article. I want to experiment a soap requiring sodium olefin sulfonate c14 c16, but it is not available in local market. Can you please guide for some alternative. I can get coco butane easily. Can it be used?", "* Baloch January 21, 2016, 11:18 am\nCan I use sulfonic acid in place of sodium olefin sulfonate c14 c16?", "* Randy Schueller January 21, 2016, 5:39 pm\nNO! One is an acid the other is a surfactant. If you need additional help formulating you might check out our sister site: http://www.chemistscorner.com", "* Baloch January 23, 2016, 7:36 am\nI need to produce leather like shaving gel produces from transparent soap. I have tried coconut oil, caster oil and SLS, SLES , ETDA but not happy with the amount of leather and bubbles produced. Can you please guide me for suitable chemical for it.", "Your blog is so incredibly helpful. I have been experiencing contact dermatitis for awhile now (which I thought was just eczema). I got some patch testing done and came up as allergic to cocamidopropyl betaine. I’ve noticed it is in a ton of my natural and organic products from Whole Foods/Sephora. I actually don’t see it in my higher end products, but I do typically see coco glucoside. I read your post and see that glucosides are better. But do you know what the relationship between cocamidopropyl betaine and coco glucoside is? I don’t believe I have a coconut allergy. I eat coconut pretty often, and I read that the allergen to cocamidopropyl betaine is possibly related to contaminants. Do you think coco glucoside is safe to use?", "* Randy Schueller March 20, 2016, 5:17 pm\nYes I believe so. Some people have shown sensitivity to betaines but I’ve never seen it glucosides.", "* Alison March 23, 2016, 8:59 pm\nGreat! I’ll test out some with coco glucosides and see how it goes.", "This is fantastic! I’m looking for a gentle shampoo b/c I’m going through chemotherapy, but I’m using “cold capping” to save my hair. I have to be very gentle. I was told to avoid sulfates, parabens, and alcohol. I’m learning that avoiding sulfates isn’t as easy as I thought. So, what do you think about alcohol being in the shampoo? That’s drying, right? And harsh? If I have to choose one, should I go with a sulfonate (no SLS) or alcohol way down the list? Here is an example. Living Proof Perfect Hair Day Shampoo — Water, Sodium Lauroyl Methyl Isethionate, Cocamidopropyl Betaine, Sodium Methyl Cocoyl Taurate, Decyl Glucoside, Glycol Distearate, Octafluoropentyl Methacrylate (OFPMA), PCA Glyceryl Oleate, Behenyl Alcohol, PEG-150 Pentaerythrityl Tetrastearate, IPDI/PEG-15 Soyamine Copolymer Dimer Dilinoleate, PEG-200 Hydrogenated Glyceryl Palmate, PEG-7 Glyceryl Cocoate, Dihydroxypropyl PEG-5 Linoleammonium Chloride, Polyquaternium-47, Laureth-4, Laureth-23, PEG-6 Caprylic/Capric Glycerides, Fragrance/Parfum, Tetrasodium EDTA, Citric Acid, Methylchloroisothiazolinone, Methylisothiazolinone, Limonene, Hexyl Cinnamal, Linalool, Citronellol, Butylphenyl Methylpropional, Magnesium Nitrate, Magnesium Chloride. THANK YOU!!!", "* Randy Schueller March 22, 2016, 2:09 pm\nAre you talking about the behenyl alcohol? That’s a conditioning agent and is not drying at all.", "in france, we have an excellent retailer of cosmetics ingredients ( the greatest choice in the world) on his site, you can find a notice for each product with the specifications and examples of formulation ( no buying is required) the adress: http://www.aroma-zone.com", "This was such an amazing post! Thank you! In the past year, I saw incredible improvement in the condition of my fine hair when I completely stopped using all types of silicones and sulfates. This completely stopped my breakage! However, the brand that works best, Rahua, costs a fortune. I don’t like the Loreal sulfate free shampoos. Can I use baby Johnsons shampoo as a sulfate free shampoo, or does higher ph (what makes it tear-free) make it more drying? I want the shampoo to be gentle/less stripping, but not too conditioning (I’d rather use a separate conditioner because I have an outlier scalp). Thanks!!!!", "* Randy Schueller June 10, 2016, 9:55 pm\nThe pH of baby shampoo is close to 7 which is neutral. That will not make it more drying.", "Finally, I noticed that a French brand I tried because its shampoos are marketed as gentle and low-foaming actually has Alumum lauryl sulfate as the first ingredient in all shampoos. Isn’t that the harshest of all sulfates? The ingredient are listed under “details” if you click on the following link: http://m.shop.nordstrom.com/s/leonor-greyl-paris-shampooing-au-miel- volumizing-shampoo/3294392", "* Randy Schueller June 10, 2016, 9:56 pm\nI don’t believe there is such a thing as “aluminum lauryl sulfate.” Do you mean ammonium lauryl sulfate? If you do, that has approximately the same effect as sodium lauryl sulfate.", "* Alessandra June 13, 2016, 7:31 am\nYes, Ammonium lauryl, sorry about the typo! Is it accurate to say that it’s usually harsher than sodium laureth? And if so, isn’t it funny that several brands that advertise their shampoos at SLES-free have ammonium lauryl as the first ingredient? (See Organix and L. greyl).", "* Randy Schueller June 13, 2016, 2:05 pm\nNo, there’s really not much difference. It’s the lauryl part that’s the issue not the counter ion.", "* Alessandra June 13, 2016, 7:35 pm\nYou mean that sodium lauryl and ammonium lauryl are harsher than sodium laureth and ammonium laureth?", "* Randy Schueller June 14, 2016, 8:26 am\nYes. The ethoxylation process makes the detergent milder (and a little less powerful as a cleanser.) Essentially that’s because it’s more water soluble.", "I read an abstract for a paper setting that the reason sodium isethionate is much more mild than SLS is due to the size of the micelle with respect to the average size of pores in skin. I am curious if it is appropriate to assume that this physical interaction also applies to hair surface morphology. All of the explanations I have found about sodium isethionate being mild refer specifically to skin. http://www.ncbi.nlm.nih.gov/pubmed/17598025", "* Randy Schueller August 5, 2016, 9:09 am\nI don’t it affects hair the same way. Based on what I’ve read the effect on skin is based on an interaction with the skin protein which is different for hair.", "Help please! Are these shampoo ingredients safe for colour treated hair? sulphosuccinate; sodium methyl 2-sulfolaurette; disodium 2-sulf?olaurate; sodium lauryl sulfoacetate. I am utterly confused and looking for sulphate free shampoos to help very fine colour treated hair. I heard that Paul Mitchell has a new shampoo in the tea-tree range for thinning hair. The ingredients listed above are in this shampoo BUT it it really sulfate free?? Thank you so much for your help.", "I am allergic to cocomidopropyl betaine. Can you recommend a mild shampoo that does not contain this ingredient? I am also allergic to sulphur.", "Hi! I was reading all the info and was very helping, but I cant tell if John Frieda Flawlessly Straight was mild to the skin as it contains sodium lauryl sulphate, I see there was glycol distearate too, I understand that this makes milder the mix but i’m not sure because is so low in the ingredients list...Could you tell me by this list of ingredients? Thank you, i am on a budget and don’t know if i should buy it as somo shampoos with lauryl make my scalp itch. Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol Distearate, Dimethicone, Cocamidopropyl Betaine, Cetyl Alcohol, Betaine, Cocamide MEA, Glyceryl Oleate, Parfum, Guar Hydroxypropyltrimonium Chloride, Benzyl Alcohol, Sodium Chloride, Disodium EDTA, Malic Acid, Laureth-23, Laureth-4, Glycine, Polyquaternium-7, Tocopheryl Acetate, Simmondsia Chinensis Seed Oil, Hydrolyzed Keratin, PPG-9, Methylchloroisothiazolinone, Sodium Hydroxide, Methylisothiazolinone, Linalool, Hexyl Cinnamal, Butylphenyl Methylpropional, Limonene", "* Perry Romanowski April 3, 2018, 7:50 am\nIt may or may not be mild to your skin. It looks like a pretty standard shampoo though so I don’t expect it to be any less mild than most other shampoos.", "thanks for this blog. I’m taking note of your tips on mild surfactant, since i’ve been a newbie in formulating my own product line =)", "I’ve got a question about Amphoacetates. You wrote that it has conditioning properties to hair. What about skin – does it bind to proteins in it?" ] }, "parsed_md": "How to pick a mild shampoo Episode 47\n\n≡ Menu\n\n * The Beauty Brains\n * About\n * Podcast\n * Books\n * Forum\n\n# How to pick a mild shampoo Episode 47\n\nby Perry Romanowski\n\nPodcast: Play in new window | Download\n\nSubscribe: Apple Podcasts | RSS\n\nThere are SO many cleansers used in shampoos, how can you tell which ones are\nthe mildest? Tune in this week as Randy and I teach you how to find a gentle\nshampoo.\n\n## Show notes\n\n### Beauty Science News\n\n * New developments in sunscreen: first Cloud Guard, now Tattoo Guard.\n * UV camera shows sun damage.\n * Mineral sunscreens may be toxic to our oceans.\n * 4 reasons beer based shampoos are just silly.\n\n### Question of the week: How do you choose a mild shampoo?\n\nAlexandra asks...I have been trying to find more delicate shampoo because my\nhair is baby fine and prone to breakage. I know laureth is better than lauryl\nbut is it the best? What about coconut based detergents in natural products.\nI’d love to be able to tell how harsh a shampoo is just from the list of\ningredients.\n\n### What does mildness mean?\n\n“Mild” can mean different things to different people.\n\n * Does “mild” mean the product shouldn’t irritate skin? Then you will want classic gentle, ingredients.\n * Or does “mild” mean it won’t sting your eyes? In that case you need something that’s not only gentle to skin but that’s proven to be non-stinging to eyes, as in baby shampoos.\n * Or, as Alexandra asked, are you worried about fine hair which can break easily? Then you might need extra conditioning to provide mildness.\n * She also might want a shampoo that lathers as quickly and thoroughly as possible so she doesn’t have to spend a lot of time scrubbing her hair to get it cleaned which can cause more breakage. In that case a shampoo which produces lather very quickly maybe important to her.\n\nAs you can see depending on what you’re looking for in a “mild” shampoo may\ndetermine what type of product we would recommend.\n\nSo why don’t cosmetic chemists just make one type of formula that suits all\nthese goals. Why not make it high foaming AND fast foaming, AND mild to skin\nAND to eyes AND very conditioning – why not just put all that together into\none product? The answer is – it’s a little more complicated than you might\nthink.\n\n### Why chemists pick one surfactant over another\n\nAs in the case with most cosmetics, it’s a question of trade offs. Yes some\ningredients are milder than others – but there are always multiple goals\nyou’re trying to achieve when you make any formulation. If your goal is to\nproduce the mildest formula period, then yes of course you should use the\ngentlest ingredients. But what if your goal is to also make the shampoo foam\nreally well? The mildest ingredients don’t always foam well – so that’s a\nproblem. And you’ll also have cost constraints which limit which ingredients\nyou can use. If your goal is to produce the cheapest formula, then no. So as\nchemists it’s our job to do the best we can in balancing all these parameters\nto deliver a product that meets the goals. Here are a few of things we measure\nwhen we formulate a mild shampoo:\n\n * Irritantcy\n * Foam height\n * Foam texture\n * Flash foam (speed of foaming)\n * Detergency – how well it cleans. A shampoo may be very gentle but if you have to wash your hair three times to remove styling residue the net result will be more damage to your hair.\n * Processing considerations – we tend to think of the consumer is driving all the important product attributes however this is not necessarily the case. I think you would be surprised to find out how much the manufacturing side of a company how much input they have on what goes into a formula.\n * Compatibility with other ingredients – strong anionics like sulfates don’t play well with conditioning agents. Sal acid needs low pH which some surfactants don’t like.\n * Color\n * Odor\n * Purity – trace amounts of things can that mess up the formula like too much salt. Natural considerations (sourcing/biodegradability etc)\n\nSo the point of all this is just to recognize that there is a lot more\ninvolved in picking a good surfactant beyond its mildness.\n\n### Lower cost cleansers that are more likely to irritate\n\nThese are the most commonly used surfactants because they clean well and\nthey’re cheap. However, they are also more likely to irritate skin and strip\nhair.\n\n * Sulfates (regular): Sodium lauryl sulfate, ammonium lauryl sulfate, TEA lauryl sulfate Excellent foamers and degreasers. However sulfates do tend to bind to skin protein which means they don’t rinse very well. This can lead to irritation for some people.\n * Ether Sulfates (ethoxylated): Sodium laureth sulfate, Ammonium laureth sulfate, Sodium trideceth sulfate Milder than regular sulfates but don’t foam as well.\n * Alpha Olefin Sulfonates: Sodium C12-14 Olefin Sulfonate, Sodium C14-16 Olefin Sulfonate One of the most commonly used surfactants in the world (not just in shampoos) because they’re low priced, high foaming, all purpose surfactants. In terms of mildness they about the same as the ether sulfates.\n\n### Mildness boosters (can be added to lower cost cleansers to reduce\nirritation)\n\nThis is the list of ingredients that can make an SLS or SLES based shampoo\nmuch more tolerable because these can mitigate irritation. They can “plus up”\na cheap surfactant to give you a milder product\n\n * Amine oxides: Cocamidopropylamine oxide These have excellent oily soil removal properties. Are used as foam boosters. They not only improve the amount of foam but also the quality of its structure. They have the bonus feature of providing some conditioning to hair that persists after rinsing.\n * Betaines: Cocamidopropyl betaine Betaines are effective cleansers, they are also foam boosters and thickeners. They can also reduce irritation of other surfactants. Good value for the money.\n * Glutamates: Sodium lauroyl glutamate, sodium cocoyl glutamate Made glutamic acid. Very mild but don’t lather very well.\n * Glycinates: Sodium cocoyl glycinate, potassium cocoyl glycinate. Glycinates are made from the amino acid glycine. These are mild because they have good skin compatibility. (Not irritate like SLS). They even show some hair conditioning properties. However they’re not stable in hard water so unless you have soft water you probably want to stay away from formulas containing glycinates.\n * Sarcosinates: Sodium Lauroyl Sarcosinate Sarcosinates are made from yet another amino acid called sarcosine which is also known an n-methyl glycine. Similar mildness and foaming profile. However, some people have gotten contact dermatitis from hand soaps using this stuff.\n * Sulfoacetates: Sodium lauryl sulfoacetate Although it seems to be a “safer” alternative to sodium lauryl sulfate, it still does pose the risk of skin irritation. Additionally, it’s not an environmentally-friendly option, as it takes a long time to bio-degrade and does pollute aquatic ecosystems.\n * Sulfosuccinates: Disodium laureth sulfosuccinate, CocamidMEA Sulfosuccinate This mildness booster gives high foam but it doesn’t do much to build viscosity. It is mild but has some restrictions around pH so this is another one that you can’t use in sal acid systems.\n * Sultaines: Cocamidopropyl hydroxysultaine, lauramidopropyl hydroxysultaine Give great foam at low pH and can improve the mildness of harsher detergent systems. Also good for dispersing lime soap so if you have some bath rub ring, it will help with that whereas some surfactants will just make the problem worse.\n * Taurates: Sodium methyl cocoyl taurate Another amino acid based surfactant, this one based n-methyltaurine.\n\n### Higher cost/proven to be most mild\n\nThese are the premium cleansers that are the most mild and which are typically\nused in the most expensive products.\n\n * Amphoacetates (Amphoterics):Sodium Cocoamphoacetate At normal use levels amphoacetates are non-stinging to the eyes which is why they’re used in baby shampoos. While you may see this listed as the first surfactant, it’s typically not the only one. It still needs to be coupled with other surfactants to provide optimal performance. (for example, it doesn’t thicken easily.) Having said that, it does have good lather, it’s gentle, and it provides some conditioning to hair. It also biodegrades easily which is a bonus.\n * Glucosides: Decyl Glucoside These are formally known as Alky Polyglucosides. While these are certainly synthetic materials they are often considered natural because the alkyl part can be made from coconut oil the glucoside part is typically corn derived. It’s non-ionic (one of the reasons it’s mild) – the more glucose units it contains, the milder it is. It also has pretty decent foam. It’s typically used with a betaine to thicken and boost lather. Benefit is that it’s completely free from any kind of ethoxylation which can lead to dioxane contamination.\n * Isethionates: Sodium cocoyl isethionate, Sodium lauroyl methyl isethionate Our favorite mild surfactant – the isethionates. Multiple studies have shown them to be extremely mild to skin and it produces a really creamy lather. The “isethionate” part comes from isethionic acid which is a type of sulfonic acid – so this is related to the sulfonates we talked about earlier. It can be irritating to eyes at higher concentrations so you won’t see this used much in baby shampoos but other than that we consider it to be the gold standard for mild surfactants.\n\n### Four tips to pick a mild shampoo\n\n * Avoid anything with “sulfate” and “sulfonate”\n * Look for Isethionate or Glucoside as the first ingredient after water\n * Look for Mildness boosters such as sulfosuccinates, sultaines, amphodiacetates Look for conditioning ingredients like silicones, polyquaterniums, and “guar”\n\nFinally keep in mind that fragrance can be irritating and that no matter how\nhard you look for a mild product that can be an issue that you can’t screen\nfor by looking at the ingredients.\n\nBuy your copy of It’s OK to Have Lead in Your Lipstick to learn more about:\n\n * Clever lies that the beauty companies tell you.\n * The straight scoop of which beauty myths are true and which are just urban legends.\n * Which ingredients are really scary and which ones are just scaremongering by the media to incite an irrational fear of chemicals.\n * How to tell the difference between the products that are really green and the ones that are just trying to get more of your hard earned money by labeling them “natural” or “organic.\n\nClick here for all the The Beauty Brains podcasts.\n\n{ 59 comments... add one }\n\n * Tamira Hamilton September 9, 2014, 11:27 am\n\nThe chemistry is very interesting. I wonder how this applies to dry shampoos.\nThere is a new dry shampoo by Fixx that is getting rave reviews. As an African\nAmerican, I have never tried it, but I think I should. Now that I think about\ndry shampoo is perfect for black hair! No water! duh!\n\nReply Link\n\n * Randy Schueller September 9, 2014, 3:16 pm\n\nDry shampoos (as a rule) are not surfactant based so most of the our analysis\ndoesn’t apply. In theory, dry shampoos should be much less irritating (unless\nyou have a reaction to the fragrance.)\n\nReply Link\n\n * Barbara Bird September 9, 2014, 7:09 pm\n\nThanks, Guys! Great show. You can NOT get too technical for me. I eat this\nstuff like ice cream. I appreciate your clarity re surfactants, plus a bonus\nis I got good clues about pronounciation. When I speak to pet groomers about\nproduct ingredients and how they work, I encourage them to learn how to\npronounce ingredient names (rather than not use anything with ingredients you\ncan’t pronounce). I even have a little 4-part song where we sing out about\nCoco-mido-propyl-betaine. This was a great job of slicing and serving the\nsurfactant “pie”. You Rock! PS. LOVED the Sultaines of Swing! Oh, and yes, I\nhave two copies of the Beauty Brains book, plus I just ordered the\nConditioning Agents for Hair & Skin book. You two are my heros!\n\nReply Link\n\n * Randy Schueller September 10, 2014, 10:06 am\n\nWow, Barbara, you just made our day! (Not only because of the nice things you\nsaid about us but because you made up a SONG about surfactants! That’s\nawesomely hilarious.)\n\nReply Link\n\n * Kate John September 13, 2014, 4:16 pm\n\nHi guys, I use a shampoo by the brand ShiKai that is supposed to be very mild.\nIt says it uses an extract from an East Asian acacia tree and that is where\nthe shampoo gets its gentle cleansing magic. It also contains olefin sulfonate\nand some coconut derived detergents. Does the extract really do anything? I\nwould love to hear your thoughts on it!\n\nReply Link\n\n * Randy Schueller September 13, 2014, 6:20 pm\n\nHey Kate. If you can send me a link to the complete ingredient list I’ll take\na look at it but my guess is that the product uses olefin sulfonate as its\nprimary surfactant and just adds a touch of the extract which doesn’t really\ndo anything.\n\nReply Link\n\n * Pedro September 16, 2014, 11:11 pm\n\nAny opinion about Sodium Methyl 2-Sulfolaurate / Disodium 2-Sulfolaurate? It’s\na Brazilian version of a Johnson’s Baby shampoo line, but subjectively\nspeaking I’m not finding this shampoo extremely mild to my skin:\n\nAqua, Cocamidopropyl Betaine, Coco-glucoside, Sodium Methyl 2-Sulfolaurate /\nDisodium 2-Sulfolaurate, Polyquaternium-7, Sodium Benzoate, Glycerin, Cetyl\nBetaine, Citric Acid, Parfum, Tocopheryl Acetate, Tetrasodium EDTA, CI 42090,\nCI 17200.\n\nReply Link\n\n * admin September 17, 2014, 6:52 am\n\nBased on the ingredient list that should be a mild formula. The Betaine and\nCocoglucoside are a standard gentle surfactant blend. But everyone’s skin is\ndifferent and there may be something in the fragrance that doesn’t agree with\nyour skin.\n\nReply Link\n\n * Randy Schueller September 17, 2014, 6:58 am\n\nThis sulfolaurate blend is a little milder than SLS but not nearly as mild as\nthe other “boosters” we talked about. Check this out for more info:\nhttp://www.stepan.com/uploadedFiles/Literature_and_Downloads/General_Lit/Market_Segment_Specific/StepanSulfateFreeCrossReferenceForPersonalCare.pdf\n\nReply Link\n\n * MsTindigo September 23, 2014, 11:41 am\n\nHi Guys, I just had the time to translate your article very-very properly. It\nis very nice, I understand much more how a shampoo work. 🙂 I have very\nsensitive skin everywhere. Can I apply your advice when I choose a shower gel?\nWhat do you think about sodium-coco-sulfate, lauryl glucoside and coco-\nglucoside? And why is sodium PCA in my shampoo? 🙂 And what do you think about\nthat panthenol makes you acne if it is in a shampoo or conditioner? Can it be\ntrue? As I have an acne-prone skin, should I find one without panthenol?\n(Sorry for my too many questions, but in Hungary the mildest, fragrance-free\nproducts are babyproducts, which always contains panthenol.) Here is the\narticle where I read this: http://blog.reneerouleau.com/can-hair-conditioner-\ncause-my-skin-break-out/ Thank you for this very useful article! My scalp is\nvery-very sensitive, and I have never found a shampoo which does not make my\nscalp to itch at all, so I hope based on your article I will find a perfect\none! 🙂\n\nReply Link\n\n * Randy Schueller September 23, 2014, 2:28 pm\n\nHi MsTindigo! Yes, you can use this advice for body wash. Sodium-coco-sulfate\nis essential the same as sodium laury sulfate. Sodium PCA doesn’t do anything\nin a shampoo. The gucosides are good, we mentioned them in the podcast. I’ve\nnever heard that panthenol causes acne.\n\nReply Link\n\n * MsTindigo September 26, 2014, 3:09 am\n\nThank you, Randy! 🙂\n\nReply Link\n\n * stacey slotty February 24, 2017, 9:30 am\n\nI also have very touchy skin and break out from baby shampoo/other mild\nproducts. I was diagnosed with folliculitis, which feels very similar to acne.\nIt is interesting to hear that panthenol could be at the root of this issue.\nMy daughter has the same problem. Our genetics also predispose us to very oily\nskin and fine hair. I need to use a medicated shampoo to deal with the\nbreakouts which really dries out my hair, unfortunately, so I’m trying to find\na mild shampoo/conditioner with keratin that will assist with repair but not\nweigh it down.\n\nReply Link\n\n * Scott September 29, 2014, 6:44 pm\n\nHi Guys\n\nAbsolutely fantastic podcast and article! Thoroughly comprehensive and easy to\nunderstand which is great. Armed with this new information, I went ahead and\npurchased what I think is a mild formula. I shampooed my hair and then used\nthe corresponding conditioner and I was very pleasantly surprised. I wanted a\nmild shampoo because standard SLS/SLES shampoo’s tend to make my hair feel\nlike I’ve shampooed it with dishwashing liquid.\n\nPlease can you take a close look at the ingredient list and share your\nprofessional opinion:\n\nAqua/Water/Eau, Sodium Lauroyl Methyl Isethionate, Sodium Cocoamphopropionate,\nCocamide MEA, Sodium Lauroyl Sarcosinate, Decyl Glucoside, PEG-150 Distearate,\nParfum/Fragrance, PEG-55 Propylene Glycol Oleate, Propylene Glycol, Cocos\nNucifera Oil/Coconut Oil, Trisodium Ethylenediamine Disuccinate, Linalool,\nSodium Benzoate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride,\nHelianthus Annuus Seed Oil/Sunflower Seed Oil, Hydrolyzed Soy Protein,\nCoumarin, Methyl Cocoate, Helianthus Annuus Seed Extract/Sunflower Seed\nExtract, Sodium Cocoate, Lecithin, Geraniol, Sodium Hydroxide,\nMethylchloroisothiazolinone, Methylisothiazolinone, Citric Acid.\n\nReply Link\n\n * Randy Schueller September 30, 2014, 8:10 am\n\nHey Scott. It looks like you did a good job at picking a mild detergent\nsystem. Remember, though, that the “dishwashing liquid” feeling you described\nmay also be from lack of conditioning agents. This shampoo contains a guar\nwhich is a good conditioner but that’s about it. But the important thing is\nhow much you like it!\n\nReply Link\n\n * Scott October 1, 2014, 12:16 pm\n\nThanks Randy, appreciate the reply. Will this shampoo remove an overnight\ncoconut oil soaking or should I buy a shampoo with stronger detergents for\nthat? Thanks\n\nReply Link\n\n * Randy Schueller October 1, 2014, 4:12 pm\n\nGiven how hydrophobic coconut oil is, I wouldn’t be surprised if you needed a\nsulfate based shampoo to get your hair clean. But I’d start with the mild\nproduct and see how that works first.\n\nReply Link\n\n * Alessandra October 14, 2014, 10:18 am\n\nFirst of all, thank you so much for this wonderful post. I realized that the\nmost expensive shampoos I owned, like Kerastase, had the harshest formula\n(with sodium lauryl and alumini lauryl).... Funnily enough, at $1.99, Suave\nonly has the gentler sulfate (Sodium laureth). I switched to alternating\nbetween Klorane (chamomile shampoo or volumizing shampoo), and Trader Joe’s\ntingle, and my breakage stopped. However, your article is so detailed that I\nam almost confused.... Could you just give a few examples/names of gentle\nshampoos? For those like me with fine hair (and we are the ones who need\ngentle cleansers!) too many conditioning agents esp. Silicone-based, can make\nthe hair greasy and limp. Also – can a shampoo be both volumizing AND gentle?\n(And again, could you give examples?). You are the best.\n\nReply Link\n\n * Randy Schueller October 14, 2014, 10:50 am\n\nCan a shampoo be both volumizing AND gentle? Yes at long as it doesn’t contain\nthe harsher surfactants that we talked about.\n\nL’Oreal’s EverPure line is a specific example of product that uses mild\ncleansers.\n\nReply Link\n\n * Aine March 21, 2015, 6:33 am\n\nHi guys, I bookmarked this article and refer to it in my endless search for\nshampoo to relieve severe itching.\n\nI have made some progress. I had great results with Phytoapaisant by Phyto.\nUnfortunately, it doesn’t agree with me for a couple of days before it makes\nme feel good enough to forget I have a scalp condition.\n\nCould you take a look at the ingredients and l tell me what could be working\nso I can replicate the results with something else; and what could be causing\nmy discomfort so I can stop pouring money down the drain?\n\nTitlia Tomentosa Extract, Passiflora Incarnata Extract (Decoction Of\nPassionflower And Linden), Water/ Aqua, Cocamidopropyl Betaine (Coconut Oil\nDerivative), Sodium Lauryl Glucose Carboxylate, Lauryl Glucoside (Coconut Oil\nAnd Corn Starch Derivative), Disodium Cocoamphodiacetate (Coconut Oil\nDerivative), Sodium Chloride, Inulin (Chicory Extract), Sodium Lauroyl\nSarcosinate, Peg-15 Cocopolyamine, Potyulaca Oleracea Extract (Purslane\nExtract), Coco-Glucoside, Glyceryl Oleate, Propylen Glycol, Malva Sylvestris\n(Mallow) Flower/ Leaf/ Stem Extract, Zanthoxylum Alatum Fruit Extract, Sodium\nBenzoate, Fragrance/ Parfum, Glycerin, Butylene Glycol, Citric Acid, Lactitol\n(Milk Derivative), Panthenol (Pro-Vitamin B5), Peg-150 Distearate, Xylitol\n(Oat, Straw And Wood Derivative), Piroctone Olamine, Potassium Sorbate, Sodium\nSalicylate, Sorbic Acid, Tetrasodium Edta, Oleyl Alcohol, Tocopherol.\n\nThank you.\n\nReply Link\n\n * Randy Schueller March 21, 2015, 7:30 am\n\nThe Piroctone Olamine is an antidandruff active and that could be helping to\ncontrol itch. (It’s interesting that they don’t even list this as one of their\nactive ingredients even though it’s an approved drug!!) Maybe you should look\nfor another shampoo with this active.\n\nThe surfactants used appear to all be mild so they shouldn’t be a problem.\n\nThere’s million extracts in here and I don’t know if they help or hurt or not.\n\nThe fragrance is always a suspect when it comes to aggravating scalp\nconditions.\n\nI hope this helps!\n\nReply Link\n\n * chandu July 28, 2015, 12:29 pm\n\nAny one suggest me one mild sampoo..what ever the shampoos I am using now\nmaking my Hari dry..help me out\n\nReply Link\n\n * Randy Schueller July 28, 2015, 1:14 pm\n\nHave you tried the L’Oreal EverPure line?\n\nReply Link\n\n * Jean King November 4, 2015, 8:36 am\n\nHello. Thank you for the great article. Can you recommend a mild hair gel or\nthickening spray for thin hair? Thank you.\n\nReply Link\n\n * Randy Schueller November 4, 2015, 8:48 am\n\nHi Jean. Hair gels and thickening sprays don’t have the same “mildness” issues\nas shampoos because they don’t contain surfactants (detergents) that can\nirritate your scalp.I guess if anything you should look for an alcohol free\nproduct because large amounts of alcohol can be drying to skin if left on your\nscalp.\n\nReply Link\n\n * Baloch January 21, 2016, 11:16 am\n\nThanks for a wonderful informative article. I want to experiment a soap\nrequiring sodium olefin sulfonate c14 c16, but it is not available in local\nmarket. Can you please guide for some alternative. I can get coco butane\neasily. Can it be used?\n\nReply Link\n\n * Baloch January 21, 2016, 11:18 am\n\nCan I use sulfonic acid in place of sodium olefin sulfonate c14 c16?\n\nReply Link\n\n * Randy Schueller January 21, 2016, 5:39 pm\n\nNO! One is an acid the other is a surfactant. If you need additional help\nformulating you might check out our sister site: http://www.chemistscorner.com\n\nReply Link\n\n * Baloch January 23, 2016, 7:23 am\n\nThanks for your guidance. I shall check it from that site please.\n\nReply Link\n\n * Baloch January 23, 2016, 7:36 am\n\nI need to produce leather like shaving gel produces from transparent soap. I\nhave tried coconut oil, caster oil and SLS, SLES , ETDA but not happy with the\namount of leather and bubbles produced. Can you please guide me for suitable\nchemical for it.\n\nReply Link\n\n * Alison March 20, 2016, 10:30 am\n\nYour blog is so incredibly helpful. I have been experiencing contact\ndermatitis for awhile now (which I thought was just eczema). I got some patch\ntesting done and came up as allergic to cocamidopropyl betaine. I’ve noticed\nit is in a ton of my natural and organic products from Whole Foods/Sephora. I\nactually don’t see it in my higher end products, but I do typically see coco\nglucoside. I read your post and see that glucosides are better. But do you\nknow what the relationship between cocamidopropyl betaine and coco glucoside\nis? I don’t believe I have a coconut allergy. I eat coconut pretty often, and\nI read that the allergen to cocamidopropyl betaine is possibly related to\ncontaminants. Do you think coco glucoside is safe to use?\n\nReply Link\n\n * Randy Schueller March 20, 2016, 5:17 pm\n\nYes I believe so. Some people have shown sensitivity to betaines but I’ve\nnever seen it glucosides.\n\nReply Link\n\n * Alison March 23, 2016, 8:59 pm\n\nGreat! I’ll test out some with coco glucosides and see how it goes.\n\nReply Link\n\n * JCS March 22, 2016, 10:00 am\n\nThis is fantastic! I’m looking for a gentle shampoo b/c I’m going through\nchemotherapy, but I’m using “cold capping” to save my hair. I have to be very\ngentle. I was told to avoid sulfates, parabens, and alcohol. I’m learning that\navoiding sulfates isn’t as easy as I thought. So, what do you think about\nalcohol being in the shampoo? That’s drying, right? And harsh? If I have to\nchoose one, should I go with a sulfonate (no SLS) or alcohol way down the\nlist? Here is an example. Living Proof Perfect Hair Day Shampoo — Water,\nSodium Lauroyl Methyl Isethionate, Cocamidopropyl Betaine, Sodium Methyl\nCocoyl Taurate, Decyl Glucoside, Glycol Distearate, Octafluoropentyl\nMethacrylate (OFPMA), PCA Glyceryl Oleate, Behenyl Alcohol, PEG-150\nPentaerythrityl Tetrastearate, IPDI/PEG-15 Soyamine Copolymer Dimer\nDilinoleate, PEG-200 Hydrogenated Glyceryl Palmate, PEG-7 Glyceryl Cocoate,\nDihydroxypropyl PEG-5 Linoleammonium Chloride, Polyquaternium-47, Laureth-4,\nLaureth-23, PEG-6 Caprylic/Capric Glycerides, Fragrance/Parfum, Tetrasodium\nEDTA, Citric Acid, Methylchloroisothiazolinone, Methylisothiazolinone,\nLimonene, Hexyl Cinnamal, Linalool, Citronellol, Butylphenyl Methylpropional,\nMagnesium Nitrate, Magnesium Chloride. THANK YOU!!!\n\nReply Link\n\n * Randy Schueller March 22, 2016, 2:09 pm\n\nAre you talking about the behenyl alcohol? That’s a conditioning agent and is\nnot drying at all.\n\nReply Link\n\n * chamane April 29, 2016, 1:53 pm\n\nin france, we have an excellent retailer of cosmetics ingredients ( the\ngreatest choice in the world) on his site, you can find a notice for each\nproduct with the specifications and examples of formulation ( no buying is\nrequired) the adress: http://www.aroma-zone.com\n\nReply Link\n\n * Alessandra June 10, 2016, 11:46 am\n\nThis was such an amazing post! Thank you! In the past year, I saw incredible\nimprovement in the condition of my fine hair when I completely stopped using\nall types of silicones and sulfates. This completely stopped my breakage!\nHowever, the brand that works best, Rahua, costs a fortune. I don’t like the\nLoreal sulfate free shampoos. Can I use baby Johnsons shampoo as a sulfate\nfree shampoo, or does higher ph (what makes it tear-free) make it more drying?\nI want the shampoo to be gentle/less stripping, but not too conditioning (I’d\nrather use a separate conditioner because I have an outlier scalp). Thanks!!!!\n\nReply Link\n\n * Randy Schueller June 10, 2016, 9:55 pm\n\nThe pH of baby shampoo is close to 7 which is neutral. That will not make it\nmore drying.\n\nReply Link\n\n * Alessandra June 10, 2016, 11:52 am\n\nFinally, I noticed that a French brand I tried because its shampoos are\nmarketed as gentle and low-foaming actually has Alumum lauryl sulfate as the\nfirst ingredient in all shampoos. Isn’t that the harshest of all sulfates? The\ningredient are listed under “details” if you click on the following link:\nhttp://m.shop.nordstrom.com/s/leonor-greyl-paris-shampooing-au-miel-\nvolumizing-shampoo/3294392\n\nReply Link\n\n * Randy Schueller June 10, 2016, 9:56 pm\n\nI don’t believe there is such a thing as “aluminum lauryl sulfate.” Do you\nmean ammonium lauryl sulfate? If you do, that has approximately the same\neffect as sodium lauryl sulfate.\n\nReply Link\n\n * Alessandra June 13, 2016, 7:31 am\n\nYes, Ammonium lauryl, sorry about the typo! Is it accurate to say that it’s\nusually harsher than sodium laureth? And if so, isn’t it funny that several\nbrands that advertise their shampoos at SLES-free have ammonium lauryl as the\nfirst ingredient? (See Organix and L. greyl).\n\nReply Link\n\n * Randy Schueller June 13, 2016, 2:05 pm\n\nNo, there’s really not much difference. It’s the lauryl part that’s the issue\nnot the counter ion.\n\nReply Link\n\n * Alessandra June 13, 2016, 7:35 pm\n\nYou mean that sodium lauryl and ammonium lauryl are harsher than sodium\nlaureth and ammonium laureth?\n\nLink\n\n * Randy Schueller June 14, 2016, 8:26 am\n\nYes. The ethoxylation process makes the detergent milder (and a little less\npowerful as a cleanser.) Essentially that’s because it’s more water soluble.\n\nLink\n\n * Alessandra June 13, 2016, 6:04 pm\n\nYes, I meant ammonium lauryl: isn’t it harsher than sodium laureth sulfate?\n\nReply Link\n\n * Sydney McHugh August 4, 2016, 2:53 pm\n\nI read an abstract for a paper setting that the reason sodium isethionate is\nmuch more mild than SLS is due to the size of the micelle with respect to the\naverage size of pores in skin. I am curious if it is appropriate to assume\nthat this physical interaction also applies to hair surface morphology. All of\nthe explanations I have found about sodium isethionate being mild refer\nspecifically to skin. http://www.ncbi.nlm.nih.gov/pubmed/17598025\n\nThank you for this excellent source of information!\n\nReply Link\n\n * Randy Schueller August 5, 2016, 9:09 am\n\nI don’t it affects hair the same way. Based on what I’ve read the effect on\nskin is based on an interaction with the skin protein which is different for\nhair.\n\nReply Link\n\n * Meidre Cleminson May 2, 2017, 2:44 am\n\nHelp please! Are these shampoo ingredients safe for colour treated hair?\nsulphosuccinate; sodium methyl 2-sulfolaurette; disodium 2-sulf?olaurate;\nsodium lauryl sulfoacetate. I am utterly confused and looking for sulphate\nfree shampoos to help very fine colour treated hair. I heard that Paul\nMitchell has a new shampoo in the tea-tree range for thinning hair. The\ningredients listed above are in this shampoo BUT it it really sulfate free??\nThank you so much for your help.\n\nReply Link\n\n * Randy Schueller May 2, 2017, 8:46 am\n\nBased on the ingredients this should be fine for your hair.\n\nReply Link\n\n * Susan Gauthier February 11, 2018, 10:45 pm\n\nI am allergic to cocomidopropyl betaine. Can you recommend a mild shampoo that\ndoes not contain this ingredient? I am also allergic to sulphur.\n\nReply Link\n\n * Katerina March 13, 2018, 10:48 pm\n\nHi! I was reading all the info and was very helping, but I cant tell if John\nFrieda Flawlessly Straight was mild to the skin as it contains sodium lauryl\nsulphate, I see there was glycol distearate too, I understand that this makes\nmilder the mix but i’m not sure because is so low in the ingredients\nlist...Could you tell me by this list of ingredients? Thank you, i am on a\nbudget and don’t know if i should buy it as somo shampoos with lauryl make my\nscalp itch. Aqua, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Glycol\nDistearate, Dimethicone, Cocamidopropyl Betaine, Cetyl Alcohol, Betaine,\nCocamide MEA, Glyceryl Oleate, Parfum, Guar Hydroxypropyltrimonium Chloride,\nBenzyl Alcohol, Sodium Chloride, Disodium EDTA, Malic Acid, Laureth-23,\nLaureth-4, Glycine, Polyquaternium-7, Tocopheryl Acetate, Simmondsia Chinensis\nSeed Oil, Hydrolyzed Keratin, PPG-9, Methylchloroisothiazolinone, Sodium\nHydroxide, Methylisothiazolinone, Linalool, Hexyl Cinnamal, Butylphenyl\nMethylpropional, Limonene\n\nReply Link\n\n * Perry Romanowski April 3, 2018, 7:50 am\n\nIt may or may not be mild to your skin. It looks like a pretty standard\nshampoo though so I don’t expect it to be any less mild than most other\nshampoos.\n\nReply Link\n\n * Ann Tagle November 30, 2018, 2:55 am\n\nthanks for this blog. I’m taking note of your tips on mild surfactant, since\ni’ve been a newbie in formulating my own product line =)\n\nReply Link\n\n * Andrzej S. October 19, 2019, 6:10 pm\n\nI’ve got a question about Amphoacetates. You wrote that it has conditioning\nproperties to hair. What about skin – does it bind to proteins in it?\n\nReply Link\n\nNext post: Is the “Lift Away the Years Wand” just quackery?\n\nPrevious post: How does Colorgirl Outlast Lipcolor work?\n\nWP Admin\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/hair-loss/basics/preparing-for-your-appointment/con-20027666", "archive_url": "http://web.archive.org/web/20171012205854/http://www.mayoclinic.org:80/diseases-conditions/hair-loss/basics/preparing-for-your-appointment/con-20027666", "parsed_text": { "title": "Hair loss Preparing for your appointment", "passages": [] }, "parsed_md": "Hair loss Preparing for your appointment - Mayo Clinic\n\n" } ]
2,657,342
How To Cook Short Ribs
To cook short ribs the easy way, preheat your oven to 300 degrees F. Season the ribs with salt and pepper, then toss with barbecue sauce, making sure that each piece is evenly coated. Cover the ribs with aluminium foil and bake for 3 hours, or until the meat is tender and fully cooked through. Then, remove the foil and and cook for another 30 minutes. Serve immediately with ketchup, ranch dressing, or any other dipping sauce of your choice.
[ "http://web.archive.org/web/20140121042323/http://www.foodnetwork.com/recipes/easy-bbq-short-ribs-recipe/index.html", "http://web.archive.org/web/20140106135142/http://www.foodnetwork.com:80/recipes/ina-garten/scotts-short-ribs-recipe/index.html" ]
train
2,635
[ { "original_url": "http://www.foodnetwork.com/recipes/easy-bbq-short-ribs-recipe/index.html", "archive_url": "http://web.archive.org/web/20140121042323/http://www.foodnetwork.com/recipes/easy-bbq-short-ribs-recipe/index.html", "parsed_text": { "title": "Easy BBQ Short Ribs Recipe : Sunny Anderson : Recipes : Food Network", "passages": [ "Preheat the oven to 300 degrees F. Arrange the short ribs in a 13 by 9-inch baking dish and season with salt and pepper, to taste. In a small bowl, combine all the remaining ingredients and stir to incorporate. Pour the sauce over ribs and toss well, coating all the pieces. Cover with aluminum foil and roast until cooked through and tender, about 3 hours. Remove the foil during the last 30 minutes of cooking to brown the top. Transfer to a serving platter and serve." ] }, "parsed_md": "Easy BBQ Short Ribs Recipe : Sunny Anderson : Recipes : Food Network\n\n * Watch FN\n * Food Network Magazine\n * Blog\n * Social\n * Videos\n * Full Episodes\n\nFood Network\n\n * Recipes & Cooking\n * Shows\n * Chefs\n * Restaurants\n * Shop Food Network\n\n### Shop by Chef or Show\n\n * Rachael Ray\n * Guy Fieri\n * Ina Garten\n * Ree Drummond\n * More in:\n * Shop All Chefs & Shows\n * Recipes & Cooking\n\n### Shop by Food Network Store Department\n\n * Bakeware\n * Cookbooks\n * Cookware\n * Cook's Tools\n * Knives\n * Small Appliances\n * Store Homepage\n\n### Shop Brands, Gifts & Specials\n\n * Shop Best Brands\n * Specials & Clearance\n * Gift Ideas\n * All Shop Categories\n\n * Healthy Cooking\n * Big Game Bash\n * Quick & Easy\n\n### Inside Quick & Easy\n\n * Weeknight Dinners\n * Healthy Recipes\n * Simple Suppers\n * Meal Makeovers\n * Family Night\n * Appetizers\n * Fan-Favorite Recipes\n * Cheese Guide\n * Easy Italian\n * Kitchen Shortcuts\n * Quick-Fix Meals\n * Pantry Raid Recipes\n * More in:\n * Quick & Easy\n * Recipes & Cooking\n\n### Shows\n\n * 30 Minute Meals with Rachael Ray\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Rachael Ray Products\n * Cookbooks\n * Cook's Tools\n * Cutlery\n\n * Healthy Eating\n\n### Inside Healthy Eating\n\n * Healthy Cooking\n * Light Desserts\n * Restaurant Recipes\n * Dinner Recipes\n * Healthy Blog\n * Bobby Flay Fit\n * Lighter Appetizers\n * Feel-Good Food\n * Meal Makeovers\n * Kid Friendly\n * More in:\n * Healthy Eating\n * Recipes & Cooking\n\n### Shows\n\n * Bobby Flay Fit\n * Healthy Appetite with Ellie Krieger\n * More Shows\n\n### Shop Our Store\n\n * Ellie Krieger Products\n * Cookbooks\n * Cookware\n * Small Appliances\n\n * Holidays & Parties\n\n### Inside Holidays & Parties\n\n * Football Food\n * Appetizers\n * Guacamole\n * Celebrate Everyday\n * Valentine's Day\n * Chocolate Treats\n * Winter Entertaining\n * Easy Desserts\n * More in:\n * Holidays & Parties\n * Recipes & Cooking\n\n### Shows\n\n * Giada at Home\n * Barefoot Contessa\n * More Shows\n\n### Shop Our Store\n\n * The Neelys' Products\n * Cookbooks\n * Cookware\n * Gourmet Foods\n\n * In Season Now\n\n### Inside In Season Now\n\n * Cold-Weather Dinners\n * Potatoes\n * Chili\n * Healthy Mains\n * Produce Picks\n * Appetizers\n * Desserts\n * Hot Wings\n * Everyday Celebrations\n * Cheese Guide\n * More in:\n * In Season Now\n * Recipes & Cooking\n\n### Shows\n\n * Farmhouse Rules\n * Jamie at Home\n * More Shows\n\n### Shop Our Store\n\n * Alton Brown's Products\n * Cookbooks\n * Gift Ideas\n * Bakeware\n\n * Recipes on TV\n\n### Inside Recipes on TV\n\n * Rachael Ray\n * Bobby Flay\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * The Pioneer Woman\n * Paula’s Best Dishes\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Bakeware\n * Grocery Coupons\n\n * Chef Recipes\n\n### Inside Chef Recipes\n\n * Bobby Flay\n * Rachael Ray\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * Guy’s Big Bite\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Cookware\n * Grocery Coupons\n\n * Cutthroat Kitchen\n * Chopped\n * Diners, Drive-Ins & Dives\n * Rachael vs. Guy: Celebrity Cook-Off\n * Guy's Grocery Games\n * Shows A-Z\n\n### Shows A-ZClose\n\n * $24 in 24\n * $40 a Day\n * 24 Hour Restaurant Battle\n * 3 Days to Open with Bobby Flay\n * 30 Minute Meals\n * 5 Ingredient Fix\n * Aarti Party\n * Ace of Cakes\n * Alex's Day Off\n * All-American Festivals\n * All-Star Kitchen Makeover\n * Appetite For Adventure\n * Ask Aida\n * B.Smith with Style\n * Barefoot Contessa\n * BBQ with Bobby Flay\n * Behind the Bash\n * Big Daddy's House\n * Bobby Flay's Barbecue Addiction\n * Bobby's Dinner Battle\n * Boy Meets Grill\n * Bubba-Q\n * Calling All Cooks\n * Chef Du Jour\n * Chef Hunter\n * Chef Wanted with Anne Burrell\n * Chefography\n * Chefs vs. City\n * Chic & Easy\n * Chocolate with Jacques Torres\n * Chopped\n * Chopped Canada\n * Ciao America with Mario Batali\n * Cooking for Real\n * Cooking Live\n * Cooking Monday-Friday\n * Cooking School Stories\n * Cooking Thin\n * Cookworks\n * Crave\n * Cupcake Wars\n * Cutthroat Kitchen\n * Date Plate\n * Dave Does\n * Dear Food Network\n * Dessert First\n * Diners, Drive-Ins and Dives\n * Dinner: Impossible\n * Down Home With the Neelys\n * Dweezil & Lisa\n * East Meets West With Ming Tsai\n * Easy Entertaining with Michael Chiarello\n * Emeril Live\n * Emeril's Florida\n * Everyday Italian\n * Extreme Chef\n * Extreme Cuisine\n * Extreme Cuisine with Jeff Corwin\n * Farmhouse Rules\n * Fat Chef\n * Feasting on Asphalt/Waves\n * Follow That Food\n * Food 911\n * Food Court Wars\n * Food Detectives\n * Food Fantasy\n * Food Feuds\n * Food Fight\n * Food Finds\n * Food Network Challenge\n * Food Network Kitchens\n * Food Network On Demand\n * Food Network Specials\n * Food Network Star\n * FoodNation With Bobby Flay\n * From Martha's Kitchen\n * Giada at Home\n * Giada's Weekend Getaways\n * Giving You the Business\n * Glutton for Punishment\n * Good Deal with Dave Lieberman\n * Good Eats\n * Good Food Fast with Family Circle\n * Gordon Elliott's Door Knock Dinners\n * Grill It! with Bobby Flay\n * Guy Off the Hook\n * Guy's Big Bite\n * Guy's Grocery Games\n * Halloween Wars\n * Ham on the Street\n * Happy Days Live\n * Have Cake, Will Travel\n * Have Fork, Will Travel\n * Health Inspectors\n * Healthy Appetite with Ellie Krieger\n * Heartland Table\n * Heat Seekers\n * Heavyweights\n * Home for Dinner With Jamie Deen\n * Home Made in America with Sunny Anderson\n * Hot Off the Grill with Bobby Flay\n * How To Boil Water\n * How'd That Get On My Plate?\n * Hungry Detective\n * Hungry Girl\n * Ice Brigade\n * In Food Today\n * Inside Dish\n * Inside Scoop\n * Into the Fire\n * Invention Hunters\n * Iron Chef\n * Iron Chef America\n * Jamie at Home\n * Jamie's Kitchen\n * Julia Child\n * Keith Famie's Adventures\n * Kelsey's Essentials\n * Kid in a Candy Store\n * Kitchen Accomplished\n * Last Cake Standing\n * Lighten Up\n * Low Carb and Lovin' It\n * Mario Eats Italy\n * Meat & Potatoes\n * Meat Men\n * Melting Pot\n * Mexican Made Easy\n * Michael's Place\n * Ming's Quest\n * Molto Mario\n * My Country, My Kitchen\n * My Life in Food\n * Mystery Diners\n * Nigella Bites\n * Nigella Express\n * Nigella Feasts\n * Nigella Kitchen\n * Not My Mama's Meals\n * Oliver's Twist\n * On the Rocks\n * Outrageous Food\n * Party Line with the Hearty Boys\n * Party Starters\n * Passion for Dessert with Jacques Torres\n * Paula's Best Dishes\n * Paula's Home Cooking\n * Paula's Party\n * Private Chefs of Beverly Hills\n * Pukka Tukka\n * Quick Fix Meals with Robin Miller\n * Rachael Ray's 3 in the Bag\n * Rachael Ray's Tasty Travels\n * Rachael Ray's Week in a Day\n * Rachael vs. Guy: Celebrity Cook-Off\n * Rachael vs. Guy: Kids Cook-Off\n * Rachael's Vacation\n * Ready... Set.... Cook!\n * Rebel Eats\n * Recipe for Success\n * Rescue Chef\n * Restaurant Divided\n * Restaurant Express\n * Restaurant Makeover\n * Restaurant Stakeout\n * Restaurant: Impossible\n * Road Tasted\n * Road Tasted with the Neelys\n * Roker on the Road\n * Sandra's Money Saving Meals\n * Sandra's Restaurant Remakes\n * Sandwich King\n * Sara's Secrets\n * Secrets of a Restaurant Chef\n * Semi-Homemade Cooking\n * Simply Delicioso with Ingrid Hoffmann\n * Southern at Heart\n * Spice & Easy\n * Sugar Dome\n * Sugar High\n * Sugar Rush\n * Sweet Dreams\n * Sweet Genius\n * Tailgate Warriors\n * Taste of Life\n * Taste Test\n * Tasting Napa\n * Ten Dollar Dinners\n * The Best Of\n * The Best Thing I Ever Ate\n * The Best Thing I Ever Made\n * The Chef Jeff Project\n * The Cooking Loft\n * The Essence of Emeril\n * The Food Hunter\n * The Galloping Gourmet\n * The Great Food Truck Race\n * The Kitchen\n * The Naked Chef\n * The Next Iron Chef\n * The Pioneer Woman\n * The Secret Life Of\n * The Shed\n * The Surreal Gourmet\n * The Thirsty Traveler\n * Thieves, Inc.\n * Throwdown With Bobby Flay\n * Top 5\n * Tough Cookies\n * Trisha's Southern Kitchen\n * Trivia Unwrapped\n * TV Dinners\n * Two Fat Ladies\n * Tyler's Ultimate\n * Ultimate Kitchens\n * Ultimate Recipe Showdown\n * Unwrapped\n * Viva Daisy!\n * Weighing In\n * What America Eats ® with PARADE\n * What Hot! What's Cool!\n * What Would Brian Boitano Make?\n * Will Work for Food\n * Wolfgang Puck\n * Wolfgang Puck's Cooking Class\n * Worst Cooks in America\n\n * Alton Brown\n * Guy Fieri\n * Trisha Yearwood\n * Nancy Fuller\n * Robert Irvine\n * Rachael Ray\n * Ina Garten\n * Chefs A-Z\n\n### Chefs A-ZClose\n\n * Aaron McCargo, Jr.\n * Aaron Sanchez\n * Aarti Sequeira\n * Adam Gertler\n * Aida Mollenkamp\n * Alexandra Guarnaschelli\n * Alton Brown\n * Amy Finley\n * Amy Thielen\n * Anne Burrell\n * Anne Thornton\n * Beau MacMillan\n * Bob Blumer\n * Bobby Deen\n * Bobby Flay\n * Brian Boitano\n * Candace Nelson\n * Cat Cora\n * Chris Cognac\n * Claire Robinson\n * Daisy Martinez\n * Damaris Phillips\n * Danny Boome\n * Darrell \"DAS\" Smith\n * Dave Lieberman\n * Duff Goldman\n * Ellie Krieger\n * Emeril Lagasse\n * Food Network Kitchens\n * Geoffrey Zakarian\n * George Duran\n * Giada De Laurentiis\n * Guy Fieri\n * Ina Garten\n * Ingrid Hoffmann\n * Jack Hourigan\n * Jamie Deen\n * Jamie Oliver\n * Janet Johnston\n * Jeff Corwin\n * Jeff Henderson\n * Jeff Mauro\n * Jim O'Connor\n * John Besh\n * Jose Garces\n * Katie Lee\n * Keegan Gerhard\n * Keith Simpson\n * Kevin Brauch\n * Marc Forgione\n * Marc Summers\n * Marcela Valladolid\n * Mario Batali\n * Mark Dacascos\n * Mary Nolan\n * Masaharu Morimoto\n * Melissa d'Arabian\n * Michael Chiarello\n * Michael Symon\n * Nancy Fuller\n * Nigella Lawson\n * Patrick and Gina Neely\n * Paula Deen\n * Rachael Ray\n * Rahm Fama\n * Ree Drummond\n * Robert Irvine\n * Robin Miller\n * Ron Ben-Israel\n * Sandra Lee\n * Scott Conant\n * Sunny Anderson\n * Ted Allen\n * The Hearty Boys\n * Tom Pizzica\n * Trisha Yearwood\n * Tyler Florence\n * Warren Brown\n\n * By Show\n * By Host\n * By Destination\n * By Location\n\n * Recipe Box\n\nHome> Recipes> Quick and Easy>\n\nEasy BBQ Short Ribs Recipe\n\n# Easy BBQ Short Ribs\n\nRecipe courtesy Sunny Anderson, 2009\n\nShow: Cooking for RealEpisode: Ribs & Chips\n\n * Recipe categories: Beef\n\nmore\n\n * Dish : Ribs\n * Meal Type : Lunch , Dinner\n * Technique : Roasting\n * Who's Dining : For a Family\n\n * recipe\n * ratings & reviews(104)\n * videos(1)\n\n1 Video | Photo: Easy BBQ Short Ribs Recipe\n\nRated 5 stars out of 5\n\n * Rate This Recipe\n * Read 104 Reviews\n\nTotal Time:\n\n \n\n2 hr 10 min\n\nPrep\n\n \n\n10 min\n\nCook\n\n \n\n2 hr 0 min\n\nYield:\n\n 6 servings\n\nLevel:\n\n Easy\n\n * Print Recipe\n * Full-Page View\n * Save to Recipe Box\n * Review Recipe\n\nx\n\n### Save To My Recipe Box\n\nSuccess\n\nThis recipe was saved to your Folder_Name folder.\n\nx\n\n### Save To My Recipe Box\n\nPlease sign in to save this recipe to your Recipe Box!!\n\n * Grilling Central\n * Backyard Barbecue\n * Cookout Sides\n * More\n\n \n\n25 Characters Max\n\n### Enter Time:\n\n:\n\n:\n\nStart\n\nYou can create up to five timers\n\n©Television Food Network G.P. All Rights Reserved.\n\n## Ingredients\n\n * 4 pounds boneless beef short ribs, cut into 3-inch long pieces\n * Kosher salt and freshly ground black pepper\n * 2/3 cup light brown sugar\n * 1 teaspoon Hungarian paprika\n * 1/2 teaspoon garlic powder\n * 1 tablespoon white vinegar\n * 1/2 teaspoon dried ground thyme\n * 2/3 cup ketchup\n * 1 tablespoon yellow mustard\n * 1 tablespoon Worcestershire sauce\n\n## Directions\n\nPreheat the oven to 300 degrees F. Arrange the short ribs in a 13 by 9-inch\nbaking dish and season with salt and pepper, to taste. In a small bowl,\ncombine all the remaining ingredients and stir to incorporate. Pour the sauce\nover ribs and toss well, coating all the pieces. Cover with aluminum foil and\nroast until cooked through and tender, about 3 hours. Remove the foil during\nthe last 30 minutes of cooking to brown the top. Transfer to a serving platter\nand serve.\n\nPrint Recipe\n\n## Wine Suggestion for This Recipe\n\nCabernet Sauvignon\n\nRich, intense red wine\n\n### Quick Video Tips\n\n * Alton’s Sangria-Making Secrets\n * Sandra’s Wine & Cheese Party\n\nFind easy pairings for your favorite recipes, Bobby's perfect picks and party\nideas.\n\nWine 101: Get All the Basics\n\n## Browse Similar Recipes\n\n * 7-Spice Garlic BBQ Short Ribs\n\n * Korean-style BBQ Short Ribs\n\n * Zinfandel Glazed BBQ Beef Short...\n\n * Beef Short Ribs\n\nView All 9 Grilling Collections\n\n## Grilling Recipe Collections\n\n * Grilled Pork Chop Recipes(36)\n * Grilled Steak Recipes(334)\n\n * Grilled Vegetable Recipes(624)\n * Turkey Burger Recipes(41)\n\n * Grilled Shrimp Recipes(150)\n * Grilled Salmon Recipes(70)\n\n#### Browse Reviews by Keywordnew!\n\nFlag as inappropriate\n\nThank you! your flag was submitted.\n\n## Next Recipe\n\n### Sunny's Honey BBQ Oven Short Ribs\n\nBy: Sunny Anderson\n\nRated 5 stars out of 5\n\nAdvertisement\n\n#### On TV\n\nFull Schedule · Shows A-Z\n\nWhat's Hot\n\n \n\nGuy's Grocery Games\n\nHosted by: Guy Fieri\n\n#### Most Popular Right Now\n\n#### Recipes\n\nSee More Recipes »\n\nBuffalo Chicken Cheese Balls\n\nRated 5 stars out of 5\n\n307 Reviews\n\nRoasted Brussels Sprouts\n\nRated 5 stars out of 5\n\n409 Reviews\n\nBlondies\n\nRated 5 stars out of 5\n\n70 Reviews\n\n#### Photo Galleries\n\nTop Holiday Cookies\n\nEasy, Elegant Holiday Appetizer Recipes\n\n#### Videos\n\nWatch More Videos »\n\nRee's Holiday Cinnamon Rolls\n\n27153 views 00:03:17\n\nDecadent White Hot Chocolate\n\n21445 views 00:03:31\n\n#### Today's Deal\n\nBrowse More Products »\n\nNonstick Rib Rack by Charcoal Companion\n\n$12.95\n\nItalian Grill\n\n$20.96\n\n#### See More Recipes Like This From Food.com\n\n * Quick and Easy Recipes\n * Recipes in 30 Minutes or Less\n * Easy One-Dish Meals\n * Make-Ahead Meals\n * Recipes with 5 Ingredients Or Less\n\n#### Free Recipe of the Day Newsletter\n\nLet Food Network chefs plan what's for dinner, with quick and easy recipes\ndelivered to your inbox daily.\n\n#### Ads by Google\n\n#### Ideas From Food Network\n\n * Celebration Cakes\n * Unforgettable Transformations\n\n * Our Best Sweet Treats\n * Best Breakfast Recipes\n\n * Easy Appetizers\n * Iron Chef: Behind the Scenes\n\n * Healthy Pasta Recipes\n * Meals from the Pantry\n\n * Chopped After Hours\n * Contests and Promotions\n\n#### More From Food Network\n\n * Social: Facebook and More\n * Sweepstakes and Contests\n * Amazon, iTunes and Mobile\n * FN Dish\n * Share Our Strength\n * Recipes A-Z\n * Topics A-Z\n\n##### Food Network Family\n\n##### Cooking Channel\n\nThe Best One-Pot Dinners\n\n##### Food.com\n\n * 20 Soups, Stews & Chilis\n * Top Weight Watchers Picks\n * Lightened-Up Comfort Foods\n\n##### HGTV\n\n * Favorite Winter Decor Trends\n * Get Organized in the New Year\n * You Could Win Dream Home 2014\n\n##### Travel Channel\n\n * Win a $100,000 Trip\n * Best All-Inclusive Resorts\n * 2014 Travel Trends\n\nFood Network\n\n * FoodNetwork.com Home\n * Recipes & Cooking\n * Quick & Easy\n * Healthy Eating\n * Holidays & Parties\n * Shows\n * Chefs\n * Video\n * Shop\n\n### Scripps Networks Digital\n\n * Cooking Channel\n * Food.com\n * CityEats.com\n * HGTV\n * DIY Network\n * FrontDoor.com\n * HGTVRemodels.com\n * HGTVGardens.com\n * Travel Channel\n * GAC\n * uLive.com\n\nx\n\nSee All of Scripps Networks Digital\n\n * Site Map\n * Terms of Use\n * Privacy Policy\n * AdChoices\n * Infringements\n * About\n * Advertise With Us\n * Help\n * Contact Us\n\n© 2014 Television Food Network G.P. All rights reserved.\n\n### International Editions\n\n * United States\n * United Kingdom\n * Asia\n * Europe, Middle East & Africa\n\nx\n\nInternational Editions\n\n" }, { "original_url": "http://www.foodnetwork.com:80/recipes/ina-garten/scotts-short-ribs-recipe/index.html", "archive_url": "http://web.archive.org/web/20140106135142/http://www.foodnetwork.com:80/recipes/ina-garten/scotts-short-ribs-recipe/index.html", "parsed_text": { "title": "Scott's Short Ribs Recipe : Ina Garten : Recipes : Food Network", "passages": [ "Preheat the oven to 400 degrees F. Place the short ribs on a sheet pan, sprinkle with salt and pepper, and roast for 15 minutes. Remove from the oven. Reduce the oven temperature to 300 degrees F.", "Meanwhile, heat the olive oil in a large Dutch oven and add the onion, celery, carrots, fennel, and leek and cook over medium-low heat for 20 minutes, stirring occasionally. Add the garlic and cook for another 2 minutes. Pour the wine over the vegetables, bring to a boil, and cook over high heat until the liquid is reduced by half, about 10 minutes. Add 1 tablespoon salt and 1 teaspoon pepper. Tie the rosemary and thyme together with kitchen twine and add to the pot.", "Place the roasted ribs on top of the vegetables in the Dutch oven and add the beef stock and brown sugar. Bring to a simmer over high heat. Cover the Dutch oven and bake for 2 hours or until the meat is very tender.", "Carefully remove the short ribs from the pot and set aside. Discard the herbs and skim the excess fat. Cook the vegetables and sauce over medium heat for 20 minutes, until reduced. Put the ribs back into the pot and heat through. Serve with the vegetables and sauce." ] }, "parsed_md": "Scott's Short Ribs Recipe : Ina Garten : Recipes : Food Network\n\n * Watch FN\n * Food Network Magazine\n * Blog\n * Social\n * Videos\n * Full Episodes\n\nFood Network\n\n * Recipes & Cooking\n * Shows\n * Chefs\n * Restaurants\n * Shop Food Network\n\n### Shop by Chef or Show\n\n * Rachael Ray\n * Guy Fieri\n * Ina Garten\n * Ree Drummond\n * More in:\n * Shop All Chefs & Shows\n * Recipes & Cooking\n\n### Shop by Food Network Store Department\n\n * Bakeware\n * Cookbooks\n * Cookware\n * Cook's Tools\n * Knives\n * Small Appliances\n * Store Homepage\n\n### Shop Brands, Gifts & Specials\n\n * Shop Best Brands\n * Specials & Clearance\n * Gift Ideas\n * All Shop Categories\n\n * Healthy Cooking\n * Big Game Bash\n * Quick & Easy\n\n### Inside Quick & Easy\n\n * Weeknight Dinners\n * Healthy Recipes\n * Simple Suppers\n * Meal Makeovers\n * Family Night\n * Appetizers\n * Fan-Favorite Recipes\n * Cheese Guide\n * Easy Italian\n * Kitchen Shortcuts\n * Quick-Fix Meals\n * Pantry Raid Recipes\n * More in:\n * Quick & Easy\n * Recipes & Cooking\n\n### Shows\n\n * 30 Minute Meals with Rachael Ray\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Rachael Ray Products\n * Cookbooks\n * Cook's Tools\n * Cutlery\n\n * Healthy Eating\n\n### Inside Healthy Eating\n\n * Healthy Cooking\n * Light Desserts\n * Restaurant Recipes\n * Dinner Recipes\n * Healthy Blog\n * Bobby Flay Fit\n * Lighter Appetizers\n * Feel-Good Food\n * Meal Makeovers\n * Kid Friendly\n * More in:\n * Healthy Eating\n * Recipes & Cooking\n\n### Shows\n\n * Bobby Flay Fit\n * Healthy Appetite with Ellie Krieger\n * More Shows\n\n### Shop Our Store\n\n * Ellie Krieger Products\n * Cookbooks\n * Cookware\n * Small Appliances\n\n * Holidays & Parties\n\n### Inside Holidays & Parties\n\n * Football Food\n * Appetizers\n * Guacamole\n * Celebrate Everyday\n * Valentine's Day\n * Chocolate Treats\n * Winter Entertaining\n * Easy Desserts\n * More in:\n * Holidays & Parties\n * Recipes & Cooking\n\n### Shows\n\n * Giada at Home\n * Barefoot Contessa\n * More Shows\n\n### Shop Our Store\n\n * The Neelys' Products\n * Cookbooks\n * Cookware\n * Gourmet Foods\n\n * In Season Now\n\n### Inside In Season Now\n\n * Cold-Weather Dinners\n * Potatoes\n * Chili\n * Healthy Mains\n * Produce Picks\n * Appetizers\n * Desserts\n * Hot Wings\n * Everyday Celebrations\n * Cheese Guide\n * More in:\n * In Season Now\n * Recipes & Cooking\n\n### Shows\n\n * Farmhouse Rules\n * Jamie at Home\n * More Shows\n\n### Shop Our Store\n\n * Alton Brown's Products\n * Cookbooks\n * Gift Ideas\n * Bakeware\n\n * Recipes on TV\n\n### Inside Recipes on TV\n\n * Rachael Ray\n * Bobby Flay\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * The Pioneer Woman\n * Paula’s Best Dishes\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Bakeware\n * Grocery Coupons\n\n * Chef Recipes\n\n### Inside Chef Recipes\n\n * Bobby Flay\n * Rachael Ray\n * Guy Fieri\n * Paula Deen\n * Ree Drummond\n * Anne Burrell\n * Ina Garten\n * Sunny Anderson\n\n### Shows\n\n * Guy’s Big Bite\n * Cooking for Real\n * More Shows\n\n### Shop Our Store\n\n * Chef's Products\n * Cookbooks\n * Cookware\n * Grocery Coupons\n\n * Cutthroat Kitchen\n * Chopped\n * Diners, Drive-Ins & Dives\n * Restaurant: Impossible\n * Guy's Grocery Games\n * Shows A-Z\n\n### Shows A-ZClose\n\n * $24 in 24\n * $40 a Day\n * 24 Hour Restaurant Battle\n * 3 Days to Open with Bobby Flay\n * 30 Minute Meals\n * 5 Ingredient Fix\n * Aarti Party\n * Ace of Cakes\n * Alex's Day Off\n * All-American Festivals\n * All-Star Kitchen Makeover\n * Appetite For Adventure\n * Ask Aida\n * B.Smith with Style\n * Barefoot Contessa\n * BBQ with Bobby Flay\n * Behind the Bash\n * Big Daddy's House\n * Bobby Flay's Barbecue Addiction\n * Bobby's Dinner Battle\n * Boy Meets Grill\n * Bubba-Q\n * Calling All Cooks\n * Chef Du Jour\n * Chef Hunter\n * Chef Wanted with Anne Burrell\n * Chefography\n * Chefs vs. City\n * Chic & Easy\n * Chocolate with Jacques Torres\n * Chopped\n * Chopped Canada\n * Ciao America with Mario Batali\n * Cooking for Real\n * Cooking Live\n * Cooking Monday-Friday\n * Cooking School Stories\n * Cooking Thin\n * Cookworks\n * Crave\n * Cupcake Wars\n * Cutthroat Kitchen\n * Date Plate\n * Dave Does\n * Dear Food Network\n * Dessert First\n * Diners, Drive-Ins and Dives\n * Dinner: Impossible\n * Down Home With the Neelys\n * Dweezil & Lisa\n * East Meets West With Ming Tsai\n * Easy Entertaining with Michael Chiarello\n * Emeril Live\n * Emeril's Florida\n * Everyday Italian\n * Extreme Chef\n * Extreme Cuisine\n * Extreme Cuisine with Jeff Corwin\n * Farmhouse Rules\n * Fat Chef\n * Feasting on Asphalt/Waves\n * Follow That Food\n * Food 911\n * Food Court Wars\n * Food Detectives\n * Food Fantasy\n * Food Feuds\n * Food Fight\n * Food Finds\n * Food Network Challenge\n * Food Network Kitchens\n * Food Network On Demand\n * Food Network Specials\n * Food Network Star\n * FoodNation With Bobby Flay\n * From Martha's Kitchen\n * Giada at Home\n * Giada's Weekend Getaways\n * Giving You the Business\n * Glutton for Punishment\n * Good Deal with Dave Lieberman\n * Good Eats\n * Good Food Fast with Family Circle\n * Gordon Elliott's Door Knock Dinners\n * Grill It! with Bobby Flay\n * Guy Off the Hook\n * Guy's Big Bite\n * Guy's Grocery Games\n * Halloween Wars\n * Ham on the Street\n * Happy Days Live\n * Have Cake, Will Travel\n * Have Fork, Will Travel\n * Health Inspectors\n * Healthy Appetite with Ellie Krieger\n * Heartland Table\n * Heat Seekers\n * Heavyweights\n * Home for Dinner With Jamie Deen\n * Home Made in America with Sunny Anderson\n * Hot Off the Grill with Bobby Flay\n * How To Boil Water\n * How'd That Get On My Plate?\n * Hungry Detective\n * Hungry Girl\n * Ice Brigade\n * In Food Today\n * Inside Dish\n * Inside Scoop\n * Into the Fire\n * Invention Hunters\n * Iron Chef\n * Iron Chef America\n * Jamie at Home\n * Jamie's Kitchen\n * Julia Child\n * Keith Famie's Adventures\n * Kid in a Candy Store\n * Kitchen Accomplished\n * Last Cake Standing\n * Lighten Up\n * Low Carb and Lovin' It\n * Mario Eats Italy\n * Meat & Potatoes\n * Meat Men\n * Melting Pot\n * Mexican Made Easy\n * Michael's Place\n * Ming's Quest\n * Molto Mario\n * My Country, My Kitchen\n * My Life in Food\n * Mystery Diners\n * Nigella Bites\n * Nigella Express\n * Nigella Feasts\n * Nigella Kitchen\n * Not My Mama's Meals\n * Oliver's Twist\n * On the Rocks\n * Outrageous Food\n * Party Line with the Hearty Boys\n * Party Starters\n * Passion for Dessert with Jacques Torres\n * Paula's Best Dishes\n * Paula's Home Cooking\n * Paula's Party\n * Private Chefs of Beverly Hills\n * Pukka Tukka\n * Quick Fix Meals with Robin Miller\n * Rachael Ray's 3 in the Bag\n * Rachael Ray's Tasty Travels\n * Rachael Ray's Week in a Day\n * Rachael vs. Guy: Celebrity Cook-Off\n * Rachael vs. Guy: Kids Cook-Off\n * Rachael's Vacation\n * Ready... Set.... Cook!\n * Rebel Eats\n * Recipe for Success\n * Rescue Chef\n * Restaurant Divided\n * Restaurant Express\n * Restaurant Makeover\n * Restaurant Stakeout\n * Restaurant: Impossible\n * Road Tasted\n * Road Tasted with the Neelys\n * Roker on the Road\n * Sandra's Money Saving Meals\n * Sandra's Restaurant Remakes\n * Sandwich King\n * Sara's Secrets\n * Secrets of a Restaurant Chef\n * Semi-Homemade Cooking\n * Simply Delicioso with Ingrid Hoffmann\n * Southern at Heart\n * Spice & Easy\n * Sugar Dome\n * Sugar High\n * Sugar Rush\n * Sweet Dreams\n * Sweet Genius\n * Tailgate Warriors\n * Taste of Life\n * Taste Test\n * Tasting Napa\n * Ten Dollar Dinners\n * The Best Of\n * The Best Thing I Ever Ate\n * The Best Thing I Ever Made\n * The Chef Jeff Project\n * The Cooking Loft\n * The Essence of Emeril\n * The Food Hunter\n * The Galloping Gourmet\n * The Great Food Truck Race\n * The Kitchen\n * The Naked Chef\n * The Next Iron Chef\n * The Pioneer Woman\n * The Secret Life Of\n * The Shed\n * The Surreal Gourmet\n * The Thirsty Traveler\n * Thieves, Inc.\n * Throwdown With Bobby Flay\n * Top 5\n * Tough Cookies\n * Trisha's Southern Kitchen\n * Trivia Unwrapped\n * TV Dinners\n * Two Fat Ladies\n * Tyler's Ultimate\n * Ultimate Kitchens\n * Ultimate Recipe Showdown\n * Unwrapped\n * Viva Daisy!\n * Weighing In\n * What America Eats ® with PARADE\n * What Hot! What's Cool!\n * What Would Brian Boitano Make?\n * Will Work for Food\n * Wolfgang Puck\n * Wolfgang Puck's Cooking Class\n * Worst Cooks in America\n\n * Alton Brown\n * Guy Fieri\n * Trisha Yearwood\n * Nancy Fuller\n * Robert Irvine\n * Rachael Ray\n * Ina Garten\n * Chefs A-Z\n\n### Chefs A-ZClose\n\n * Aaron McCargo, Jr.\n * Aaron Sanchez\n * Aarti Sequeira\n * Adam Gertler\n * Aida Mollenkamp\n * Alexandra Guarnaschelli\n * Alton Brown\n * Amy Finley\n * Amy Thielen\n * Anne Burrell\n * Anne Thornton\n * Beau MacMillan\n * Bob Blumer\n * Bobby Deen\n * Bobby Flay\n * Brian Boitano\n * Candace Nelson\n * Cat Cora\n * Chris Cognac\n * Claire Robinson\n * Daisy Martinez\n * Damaris Phillips\n * Danny Boome\n * Darrell \"DAS\" Smith\n * Dave Lieberman\n * Duff Goldman\n * Ellie Krieger\n * Emeril Lagasse\n * Food Network Kitchens\n * Geoffrey Zakarian\n * George Duran\n * Giada De Laurentiis\n * Guy Fieri\n * Ina Garten\n * Ingrid Hoffmann\n * Jack Hourigan\n * Jamie Deen\n * Jamie Oliver\n * Janet Johnston\n * Jeff Corwin\n * Jeff Henderson\n * Jeff Mauro\n * Jim O'Connor\n * John Besh\n * Jose Garces\n * Katie Lee\n * Keegan Gerhard\n * Kevin Brauch\n * Marc Forgione\n * Marc Summers\n * Marcela Valladolid\n * Mario Batali\n * Mark Dacascos\n * Mary Nolan\n * Masaharu Morimoto\n * Melissa d'Arabian\n * Michael Chiarello\n * Michael Symon\n * Nancy Fuller\n * Nigella Lawson\n * Patrick and Gina Neely\n * Paula Deen\n * Rachael Ray\n * Rahm Fama\n * Ree Drummond\n * Robert Irvine\n * Robin Miller\n * Ron Ben-Israel\n * Sandra Lee\n * Scott Conant\n * Sunny Anderson\n * Ted Allen\n * The Hearty Boys\n * Tom Pizzica\n * Trisha Yearwood\n * Tyler Florence\n * Warren Brown\n\n * By Show\n * By Host\n * By Destination\n * By Location\n\n * Recipe Box\n\nHome> Recipes> Grilling>\n\nScott's Short Ribs Recipe\n\n# Scott's Short Ribs\n\n2002, Barefoot Contessa Family Style, All Rights Reserved\n\nShow: Barefoot ContessaEpisode: Pot Luck Dinner\n\n * Recipe categories: Beef\n\nmore\n\n * Dish : Ribs\n * Meal Part : Main Dish\n * Meal Type : Dinner\n * Who's Dining : For a Family\n\n * recipe\n * ratings & reviews(150)\n\nPhoto: Scott's Short Ribs Recipe\n\nRated 4 stars out of 5\n\n * Rate This Recipe\n * Read 150 Reviews\n\nTotal Time:\n\n \n\n1 hr 10 min\n\nPrep\n\n \n\n20 min\n\nCook\n\n \n\n50 min\n\nYield:\n\n 6 servings\n\nLevel:\n\n Easy\n\n * Print Recipe\n * Full-Page View\n * Save to Recipe Box\n * Review Recipe\n\nx\n\n### Save To My Recipe Box\n\nSuccess\n\nThis recipe was saved to your Folder_Name folder.\n\nx\n\n### Save To My Recipe Box\n\nPlease sign in to save this recipe to your Recipe Box!!\n\n * Grilling Central\n * Backyard Barbecue\n * Cookout Sides\n * More\n\n \n\n25 Characters Max\n\n### Enter Time:\n\n:\n\n:\n\nStart\n\nYou can create up to five timers\n\n©Television Food Network G.P. All Rights Reserved.\n\n## Ingredients\n\n * 6 beef short ribs, trimmed of fat\n * Kosher salt and freshly ground black pepper\n * 1/4 cup good olive oil\n * 1 1/2 cups chopped onion (2 onions)\n * 4 cups large-diced celery (6 large stalks)\n * 2 carrots, peeled and large-diced\n * 1 small fennel, fronds, stems, and core removed, large-diced\n * 1 leek, cleaned and large-diced, white part only\n * 3 garlic cloves, finely chopped\n * 1 (750-ml) bottle burgundy or other dry red wine\n * Fresh rosemary sprigs\n * Fresh thyme sprigs\n * 6 cups beef stock\n * 1 tablespoon brown sugar\n\n## Directions\n\nPreheat the oven to 400 degrees F. Place the short ribs on a sheet pan,\nsprinkle with salt and pepper, and roast for 15 minutes. Remove from the oven.\nReduce the oven temperature to 300 degrees F.\n\nMeanwhile, heat the olive oil in a large Dutch oven and add the onion, celery,\ncarrots, fennel, and leek and cook over medium-low heat for 20 minutes,\nstirring occasionally. Add the garlic and cook for another 2 minutes. Pour the\nwine over the vegetables, bring to a boil, and cook over high heat until the\nliquid is reduced by half, about 10 minutes. Add 1 tablespoon salt and 1\nteaspoon pepper. Tie the rosemary and thyme together with kitchen twine and\nadd to the pot.\n\nPlace the roasted ribs on top of the vegetables in the Dutch oven and add the\nbeef stock and brown sugar. Bring to a simmer over high heat. Cover the Dutch\noven and bake for 2 hours or until the meat is very tender.\n\nCarefully remove the short ribs from the pot and set aside. Discard the herbs\nand skim the excess fat. Cook the vegetables and sauce over medium heat for 20\nminutes, until reduced. Put the ribs back into the pot and heat through. Serve\nwith the vegetables and sauce.\n\nPrint Recipe\n\n## Wine Suggestion for This Recipe\n\nCabernet Sauvignon\n\nRich, intense red wine\n\n### Quick Video Tips\n\n * Alton’s Sangria-Making Secrets\n * Sandra’s Wine & Cheese Party\n\nFind easy pairings for your favorite recipes, Bobby's perfect picks and party\nideas.\n\nWine 101: Get All the Basics\n\n## Browse Similar Recipes\n\n * Michael's Coffee Braised Short Ribs\n\nBy: Paula Deen\n\n * Slow Cooker Ginger-Soy Short...\n\nBy: Robin Miller\n\n * Oven-Baked Short Ribs with...\n\nBy: Amy Thielen\n\n * Beef Short Ribs\n\nView All 42 Meat Collections\n\n## Meat Recipe Collections\n\n * Veal Chop Recipes(50)\n * Steak Salad Recipes(36)\n\n * Smoked Pork Recipes(65)\n * Short Ribs Recipes(92)\n\n * Pulled Pork Recipes(68)\n * Prime Rib Recipes(31)\n\n#### Browse Reviews by Keywordnew!\n\nFlag as inappropriate\n\nThank you! your flag was submitted.\n\n## Next Recipe\n\n### Holiday Short Ribs\n\nBy: Sandra Lee\n\nAdvertisement\n\n#### On TV\n\nFull Schedule · Shows A-Z\n\nWhat's Hot\n\n \n\nGuy's Grocery Games\n\nHosted by: Guy Fieri\n\n#### Most Popular Right Now\n\n#### Recipes\n\nSee More Recipes »\n\nBuffalo Chicken Cheese Balls\n\nRated 5 stars out of 5\n\n307 Reviews\n\nRoasted Brussels Sprouts\n\nRated 5 stars out of 5\n\n409 Reviews\n\nBlondies\n\nRated 5 stars out of 5\n\n70 Reviews\n\n#### Photo Galleries\n\nTop Holiday Cookies\n\nEasy, Elegant Holiday Appetizer Recipes\n\n#### Videos\n\nWatch More Videos »\n\nRee's Holiday Cinnamon Rolls\n\n27153 views 00:03:17\n\nDecadent White Hot Chocolate\n\n21445 views 00:03:31\n\n#### Today's Deal\n\nBrowse More Products »\n\nNoir Braiser by Emile Henry\n\n$179.95\n\nExtra Thick Splayed Saute Pan with Cast Iron Handle by Mauviel\n\n$255.00\n\n#### See More Recipes Like This From Food.com\n\n * Grilling Recipes\n * Burger Recipes\n * Steak Recipes\n * Grilled Chicken\n * Grilled Salmon Recipes\n\n#### Free Recipe of the Day Newsletter\n\nLet Food Network chefs plan what's for dinner, with quick and easy recipes\ndelivered to your inbox daily.\n\n#### Ads by Google\n\n#### Ideas From Food Network\n\n * Celebration Cakes\n * Unforgettable Transformations\n\n * Our Best Sweet Treats\n * Best Breakfast Recipes\n\n * Easy Appetizers\n * Iron Chef: Behind the Scenes\n\n * Healthy Pasta Recipes\n * Meals from the Pantry\n\n * Chopped After Hours\n * Contests and Promotions\n\n#### More From Food Network\n\n * Social: Facebook and More\n * Sweepstakes and Contests\n * Amazon, iTunes and Mobile\n * FN Dish\n * Share Our Strength\n * Recipes A-Z\n * Topics A-Z\n\n##### Food Network Family\n\n##### Cooking Channel\n\nHealthy Pasta Makeovers\n\n##### Food.com\n\n * 10 Good Luck Foods\n * 400-Calorie Dinners\n * Top 50 Recipes of the Year\n\n##### HGTV\n\n * Step Inside Dream Home 2014\n * Winter’s Hottest Decor Ideas\n * Get Organized in the New Year\n\n##### Travel Channel\n\n * Coziest Winter Getaways\n * Best Family Ski Resorts\n * Where to Travel in January\n\nFood Network\n\n * FoodNetwork.com Home\n * Recipes & Cooking\n * Quick & Easy\n * Healthy Eating\n * Holidays & Parties\n * Shows\n * Chefs\n * Video\n * Shop\n\n### Scripps Networks Digital\n\n * Cooking Channel\n * Food.com\n * CityEats.com\n * HGTV\n * DIY Network\n * FrontDoor.com\n * HGTVRemodels.com\n * HGTVGardens.com\n * Travel Channel\n * GAC\n * uLive.com\n\nx\n\nSee All of Scripps Networks Digital\n\n * Site Map\n * Terms of Use\n * Privacy Policy\n * AdChoices\n * Infringements\n * About\n * Advertise With Us\n * Help\n * Contact Us\n\n© 2014 Television Food Network G.P. All rights reserved.\n\n### International Editions\n\n * United States\n * United Kingdom\n * Asia\n * Europe, Middle East & Africa\n\nx\n\nInternational Editions\n\n" } ]
1,363,741
How To Open a Shop
Before you open your shop, create a business plan that details the cost of producing and selling your product. Show investors your business plan to prove your shop will be profitable and to get the funds to cover your startup costs. Fill out the necessary small business owner forms at your local chamber of commerce. Then, rent a building in an area that has plenty of potential customers, and purchase the equipment and inventory you’ll need to get started. Advertise your shop’s grand opening in the paper and on social media to attract new clients.
[ "http://web.archive.org/web/20190509111106/https://www.sba.gov/blogs/how-choose-best-location-your-business", "http://web.archive.org/web/20160324080502/https://www.sba.gov/content/leasing-business-equipment", "http://web.archive.org/web/20160324040107/https://www.sba.gov/writing-business-plan", "http://web.archive.org/web/20160324075218/https://www.sba.gov/content/do-your-market-research", "http://web.archive.org/web/20181001025632/http://www.thedesigntrust.co.uk:80/calculate-how-much-your-product-will-cost/", "http://web.archive.org/web/20201112035535/https://www.entrepreneur.com/article/75912", "http://web.archive.org/web/20190110185708/https://www.sba.gov/tools/sizeup", "http://web.archive.org/web/20160324075101/https://www.sba.gov/content/entrepreneurship-you", "http://web.archive.org/web/20201125224123/https://www.entrepreneur.com/article/226415", "http://web.archive.org/web/20160324075706/https://www.sba.gov/content/funding-request", "http://web.archive.org/web/20171121093543/https://www.sba.gov/blogs/7-ways-increase-foot-traffic-your-small-business" ]
train
902
[ { "original_url": "https://www.sba.gov/blogs/how-choose-best-location-your-business", "archive_url": "http://web.archive.org/web/20190509111106/https://www.sba.gov/blogs/how-choose-best-location-your-business", "parsed_text": { "title": "How to Choose the Best Location for Your Business", "passages": [ "Whether it’s Main Street or Silicon Valley, your business location can mean the difference between success and failure. But more than that, your business location is the linchpin for your reputation, your brand, and your profits.", "In fact, choosing a business location is perhaps the single most important decision a small business owner or startup will make, so it requires precise planning and research. It involves looking at demographics, assessing your supply chain, scoping the competition, staying on budget, understanding how state laws and taxes might impact you, and so much more.", "Most businesses choose a location that will provide exposure and drive foot traffic or volume to their location. That makes features like parking, pedestrian and vehicular access, the reputation of the neighborhood, and the proximity of other businesses all factors to consider.", "Competition – Are the businesses around you complementary or competing? Some businesses, such as retail stores, benefit from being in a retail hub alongside the competition. Others may be at a disadvantage if located close to competition.", "Local labor market – Does the area have what you need in terms of potential employees? Can they make it into work without encountering hellish traffic?", "Plan for future growth – If you anticipate further growth, preempt the need for multiple moves by looking for a building that has extra space you can expand into should you need it. Your budget should also include cost estimates for furniture, utilities, and IT needs.", "Zoning regulations – These determine whether you can actually conduct your type of business in certain properties or locations. You can find out how property is zoned by contacting your local planning agency.", "Hidden Costs – Very few spaces are walk-in ready. Don’t forget to include costs like renovation, decorating, IT system upgrades, and so on in your budget.", "Taxes – What are the income tax and sales tax rates for your state? These vary greatly. What about property taxes? Could you locate your business across a nearby state line and pay less in taxes? This article on AOL Small Business from SBA guest blogger, Barbara Weltman, stacks up The Best and Worst States for Small Business Taxes.", "Minimum Wage – While the federal minimum wage is $7.25 per hour, many states have a higher minimum. For example, in Washington state the minimum is $9.04 per hour. If you are re-locating your business, this might negatively impact payroll costs. View the Department of Labor’s list of minimum wage rates by state.", "Government Economic Incentives – Business location can determine whether you qualify for government economic business programs, such as state-specific small business loans and other financial incentives.", "Getting good advice about laws and regulations on business ownership in a particular location is essential. Likewise, as you look to grow your business, it can be advantageous to work with a small business specialist or counselor. Check what programs and support your state government and local community offer to small businesses. Many states offer online tools to help small business owners start up and succeed. Virginia.gov’s Business One Stop is just one example. Local in-person community resources that specifically support small businesses include SBA Offices, Small Business Development Centers, Women’s Business Centers and other government-funded training, mentoring and counseling programs. Find out if there are any in your location here.", "Do your research, because getting your business location wrong can be costly. Talk to other business owners and potential co-tenants, work with a mentor, and use available resources, such as these free demographics from SBA.gov, to help in your efforts.", "Caron Beesley is a small business owner, a writer, and marketing communications consultant. Caron works with the SBA.gov team to promote essential government resources that help entrepreneurs and small business owners start-up, grow and succeed. Follow Caron on Twitter: @caronbeesley" ] }, "parsed_md": "How to Choose the Best Location for Your Business | The U.S. Small Business\nAdministration | SBA.gov\n\nSkip to main menu Skip to main content\n\nMENU\n\n## SBA Common: Main Menu\n\n## You are here\n\nSBA.gov » Blogs » Starting a Business » How to Choose the Best Location for\nYour Business\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n * Instagram\n\nSign UpFor Our Newsletter\n\n## Blogs.Starting a Business\n\nRegister\n\n# How to Choose the Best Location for Your Business\n\nStarting a Business\n\n * SBA Blogs\n * Starting a Business\n * How to Choose the Best Location for Your Business\n\nShare:\n\n * Facebook\n * Twitter\n * Google Plus\n\n### How to Choose the Best Location for Your Business\n\nBy Caron_Beesley, Contributor\n\nPublished: March 1, 2012 Updated: September 28, 2016\n\nWhether it’s Main Street or Silicon Valley, your business location can mean\nthe difference between success and failure. But more than that, your business\nlocation is the linchpin for your reputation, your brand, and your profits.\n\nIn fact, choosing a business location is perhaps the single most important\ndecision a small business owner or startup will make, so it requires precise\nplanning and research. It involves looking at demographics, assessing your\nsupply chain, scoping the competition, staying on budget, understanding how\nstate laws and taxes might impact you, and so much more.\n\nHere are some tips to help you choose the right business location.\n\nWhat are your needs?\n\nMost businesses choose a location that will provide exposure and drive foot\ntraffic or volume to their location. That makes features like parking,\npedestrian and vehicular access, the reputation of the neighborhood, and the\nproximity of other businesses all factors to consider.\n\nHowever, there are other less obvious factors and needs to consider as well.\nFor example:\n\n * Brand image – Is the location consistent with the image you want to maintain?\n * Competition – Are the businesses around you complementary or competing? Some businesses, such as retail stores, benefit from being in a retail hub alongside the competition. Others may be at a disadvantage if located close to competition.\n * Local labor market – Does the area have what you need in terms of potential employees? Can they make it into work without encountering hellish traffic?\n * Plan for future growth – If you anticipate further growth, preempt the need for multiple moves by looking for a building that has extra space you can expand into should you need it. Your budget should also include cost estimates for furniture, utilities, and IT needs.\n * Proximity to suppliers – They need to be able find you easily, too.\n * Safety – What’s the crime rate? Will employees feel safe alone in the building or walking to their vehicles?\n * Zoning regulations – These determine whether you can actually conduct your type of business in certain properties or locations. You can find out how property is zoned by contacting your local planning agency.\n\nWhat about the money factor?\n\nBesides working out what you can afford, you’ll need to be aware of some other\nfinancial considerations:\n\n * Hidden Costs – Very few spaces are walk-in ready. Don’t forget to include costs like renovation, decorating, IT system upgrades, and so on in your budget.\n * Taxes – What are the income tax and sales tax rates for your state? These vary greatly. What about property taxes? Could you locate your business across a nearby state line and pay less in taxes? This article on AOL Small Business from SBA guest blogger, Barbara Weltman, stacks up The Best and Worst States for Small Business Taxes.\n * Minimum Wage – While the federal minimum wage is $7.25 per hour, many states have a higher minimum. For example, in Washington state the minimum is $9.04 per hour. If you are re-locating your business, this might negatively impact payroll costs. View the Department of Labor’s list of minimum wage rates by state.\n * Government Economic Incentives – Business location can determine whether you qualify for government economic business programs, such as state-specific small business loans and other financial incentives.\n\nDoes the state or community offer business support resources?\n\nGetting good advice about laws and regulations on business ownership in a\nparticular location is essential. Likewise, as you look to grow your business,\nit can be advantageous to work with a small business specialist or counselor.\nCheck what programs and support your state government and local community\noffer to small businesses. Many states offer online tools to help small\nbusiness owners start up and succeed. Virginia.gov’s Business One Stop is just\none example. Local in-person community resources that specifically support\nsmall businesses include SBA Offices, Small Business Development Centers,\nWomen’s Business Centers and other government-funded training, mentoring and\ncounseling programs. Find out if there are any in your location here.\n\nWhat’s the bottom line?\n\nDo your research, because getting your business location wrong can be costly.\nTalk to other business owners and potential co-tenants, work with a mentor,\nand use available resources, such as these free demographics from SBA.gov, to\nhelp in your efforts.\n\n#### About the Author:\n\n##### Caron Beesley\n\nContributor\n\nCaron Beesley is a small business owner, a writer, and marketing\ncommunications consultant. Caron works with the SBA.gov team to promote\nessential government resources that help entrepreneurs and small business\nowners start-up, grow and succeed. Follow Caron on Twitter: @caronbeesley\n\n## More Posts in this category\n\nCelebrating SCORE Mentors in Action\n\nApril 13, 2017\n\nFinancial Fitness for Your Small Business\n\nApril 03, 2017\n\n8 Tips for Building Your Business Support Network\n\nAugust 31, 2016\n\nWhat is An EIN and Why Is It Important?\n\nJune 15, 2016\n\nBasic Information About Operating Agreements\n\nMay 18, 2016\n\nVIEW ALL\n\n## Meet Our Contributors\n\n * Linda McMahon\n\nFormer SBA Administrator\n\n * James Rivera\n\nSBA Official\n\n * Michele Schimpp\n\nSBA Official\n\n * Caron Beesley\n\nContributor\n\n * Tim Berry\n\nGuest Blogger\n\n * Anita Campbell\n\nGuest Blogger\n\n * Marco Carbajo\n\nGuest Blogger\n\n * Carol Chastang\n\nSBA Official\n\n * Tiffani Clements\n\nSBA Official\n\n * Natale Goriel\n\nSBA Official\n\n * Rieva Lesonsky\n\nGuest Blogger\n\n * Joel Libava\n\nGuest Blogger\n\n * Bridget Weston Pollack\n\nGuest Blogger\n\n * Cecelia Taylor\n\nSBA Official\n\n * Barbara Weltman\n\nGuest Blogger\n\n * David Glaccum\n\nSBA Official\n\n * Shawn Pensoneau\n\nSBA Official\n\n * Kathleen McShane\n\nSBA Official\n\n * Larry Stubblefield\n\nSBA Official\n\n * Pradeep Belur\n\nSBA Official\n\n * Robb Wong\n\nSBA Official\n\n * Allen Gutierrez\n\nSBA Official\n\n * Bill Manger\n\nSBA Official\n\n * Peter J. Cazamias\n\nSBA Official\n\nVIEW ALL\n\n#### Customer Service\n\n * About SBA\n * Contact SBA\n * En Español\n * Media and Press Relations\n * SBA Locations\n * SBA Team\n\n#### About SBA.gov\n\n * Site Map\n * Privacy Policy\n * Linking Policy\n * Accessibility\n * Disclaimers\n * Social Media\n * Data Store\n * Blog\n\n#### SBA Information\n\n * Freedom of Information Act\n * No Fear Act\n * Report Fraud, Waste and Abuse\n * Initiatives\n * Plain Language\n\n#### SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Financing\n * Open Government\n * Policy and Regulations\n * Eliminating Fraud, Waste, and Abuse\n\n#### Oversight\n\n * Inspector General\n * Advocacy\n * Hearings and Appeals\n * Ombudsman\n * WhiteHouse.gov\n * USA.gov\n * Regulations.gov\n\n#### Tools and Features\n\n * Online Training\n * Create a Business Plan\n * Find Events\n * Qualify for Government Contracts\n * SBA Videos\n\nU.S. Small Business Administration | 409 3rd St, SW. Washington DC 20416\n\nWhat We Do SBA Team SBA News Room SBA Performance FOIA Oversight & Advocacy\nContact SBA Privacy Policy SBA En Español Blog\n\nU.S. Small Business Administration\n\n409 3rd St, SW. Washington DC 20416\n\n" }, { "original_url": "https://www.sba.gov/content/leasing-business-equipment", "archive_url": "http://web.archive.org/web/20160324080502/https://www.sba.gov/content/leasing-business-equipment", "parsed_text": { "title": "The U.S. Small Business Administration", "passages": [ "How you intend to use the funds you receive: Is the funding request for capital expenditures? Working capital? Debt retirement? Acquisitions? Whatever it is, be sure to list it in this section.", "Any strategic financial situational plans for the future, such as: a buyout, being acquired, debt repayment plan, or selling your business. These areas are extremely important to a future creditor, since they will directly impact your ability to repay your loan(s).", "When you are outlining your funding requirements, include the amount you want now and the amount you want in the future. Also include the time period that each request will cover, the type of funding you would like to have (e.g., equity, debt), and the terms that you would like to have applied." ] }, "parsed_md": "Leasing Business Equipment | The U.S. Small Business Administration | SBA.gov\n\nSkip to main content\n\nJump to Main Content\n\n * Translate\n\n * Login\n * Register\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n * SearchClose\n\n## SBA Common: Main Menu\n\n * SBA Near You\n * Small Business Events\n * Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n * Business Types\n * Find a Mentor or Counselor\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Business Law & Regulations\n\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n * Grants\n * Venture Capital\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n * Managing a Business\n\n * Running a Business\n\n * Managing Business Finances & Accounting\n * Marketing\n * Sales\n * Human Resources\n * Using Technology\n * Insurance\n * Emergency Preparedness\n * Green Business Guide\n * Energy Efficiency\n * Doing Business Abroad\n * Size Standards\n * Leading Your Business\n\n * Being a Leader\n * Making Decisions\n * Managing Employees\n * Growing Your Business\n\n * Forecasting for Growth\n * Using Technology to Stay Competitive\n * Ideas for Growing Your Business\n * Developing a Marketing Plan\n * Financing Growth\n * Build Your Own Franchise\n * Business Law & Regulations\n\n * Industry Laws & Regulations\n * Employment & Labor Law\n * Handling Legal Concerns\n * Understanding Fair Practice\n * Business Guides by Industry\n\n * Aerospace & Defense\n * Agriculture\n * Automotive\n * Chemicals\n * Construction\n * Consumer Goods & Services\n * Electric Power Industry\n * Energy Industry\n * Financial Services\n * Firearms & Explosives\n * Food & Beverage\n * Health Care\n * Housing & Real Estate\n * Manufacturing\n * Mining & Drilling\n * Nuclear Power Industry\n * Oil and Gas Industry\n * Pharmaceuticals & Biotechnology\n * Printing & Publishing\n * Telecommunications & Media\n * Transportation & Logistics\n * Small Business Health Care\n\n * Self-Employed\n * Employers with Fewer Than 25 Employees\n * Employers with Up to 50 Employees\n * Employers with 50 or More Employees\n * Exporting\n\n * Export Success Story Videos\n * US Export Assistance Centers\n * Export Loans\n * Export Business Planner\n * STEP\n * Explore Exporting\n * Contact SBA Exporting Staff\n * Closing Down Your Business\n\n * Plan Your Exit\n * Steps to Closing a Business\n * Selling Your Business\n * Transfer Ownership\n * Legal Resources for Exiting\n * Liquidating Assets\n * Filing for Bankruptcy Protection\n * Cybersecurity\n\n * Top Ten Cybersecurity Tips\n * Top Tools and Resources for Small Business Owners\n * Social Media Cyber-Vandalism Toolkit\n * Additional Cybersecurity Resources\n * Loans\n\n * See What SBA Offers\n\n * What SBA Offers to Help Small Businesses Grow\n * SBA Loan Programs\n * SBIC Investments\n * Surety Bonds\n * What SBA Doesn't Offer\n * Get Ready to Apply\n\n * Check Your Credit\n * Determine Your Financial Needs\n * Gather the Info You'll Need\n * Find Other Sources for Financing\n\n * Venture Capital\n * BusinessUSA Financing Tool\n * Research Grants for Small Businesses\n * Contracting\n\n * What is Government Contracting?\n\n * Overview\n * SBA's Role in Government Contracting\n * Your Responsibilities as a Contractor\n * Contracting Regulations for Small Businesses\n * Finding Government Customers\n\n * Contracting Resources for Small Businesses\n * Subcontracting\n * See Agency Small Business Scorecards\n * Resources for Small Businesses\n\n * Government Contracting Classroom\n * Size Protests\n * Certificates of Competency\n * Procurement Center Representatives\n * PCR Directory\n * Commercial Market Representatives\n * CMR Directory\n * Report Fraud, Waste & Abuse\n * Determining Business Size\n * Bundling/Consolidation Hotline\n * Natural Resources Assistance Program\n * Getting Started as a Contractor\n\n * Qualifying as a Small Business\n * Determine Your NAICS Code\n * Make Sure You Meet SBA Size Standards\n * Get a D-U-N-S Number\n * Register for Government Contracting\n * Government Contracting Programs\n\n * What is a Small Business Set Aside?\n * Women-Owned Small Businesses\n * 8(a) Business Development Program\n * HUBZone Program\n * Service-Disabled Veteran-Owned Businesses\n * Small Disadvantaged Businesses\n * For Contracting Officials\n\n * HUBZone\n * Non-Manufacturer Rule\n * Report Fraud, Waste & Abuse\n * Protests\n * OSDBU Directors Council\n * Goaling\n * Federal Acquisition Regulations (FAR)\n * Certificates of Competency\n * Procurement Center Representatives\n * Service Contract Inventory\n * SBA & Agencies Partnership Agreements\n * Interagency Task Force on Federal Contracting Opportunities for Small Businesses\n * Goaling Program\n * About SBA\n\n * What We Do\n\n * Mission\n * History\n * Authority\n * Resource Guides\n * Contact SBA\n * Contacto (en español)\n * American Sign Language (ASL) Services\n * Acerca de la SBA\n * The SBA Administrator\n * SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy & Regulations\n * SBA Newsroom\n\n * Press Releases & Media Advisories\n * Disaster Press Releases\n * Speeches\n * Congressional Testimony\n * Weekly Lending Report\n * Press Office Contacts\n * Regional & Local Media\n * Sign up for email updates from SBA\n * b\n\n## Starting & Managing\n\n * Video: An Introduction to SBA\n * Build Your Business Plan\n * Blogs on Starting a Business\n\n## You are here\n\nSBA.gov » Starting & Managing » Starting a Business » Choose Your Business\nLocation & Equipment » Leasing Business Equipment\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nSign UpFor Our Newsletter\n\n## Leasing Business Equipment\n\nLooking to equip your new business? Whether you need computers, desks,\nmachinery, or a vehicle, you want to make cost effective purchasing decisions.\nWhy not consider leasing equipment instead of buying it?\n\nHere is some information to help you decide if leasing is right for you.\n\nBenefits of Leasing Business Equipment\n\nAside from a reduced cash outlay, there are many benefits to leasing\nequipment:\n\n * Leasing can save you the time and hassle involved in finding someone who will extend you credit for purchasing equipment.\n * You can keep pace with emerging technology.\n * Short-term leases give you the opportunity to evaluate whether the equipment fits your needs.\n * Maintenance may be included in the lease, saving you additional costs.\n * If you use the leased asset in your business, you may enjoy a potential tax advantage because your lease or rental payments are fully deductible.\n\nLeasing also has its disadvantages. For example, the lifetime cost of the\nasset is generally going to be higher than if you purchased it. You are also\ngiving up any ownership interest, which can be especially costly if you rely\non the equipment and find at the end of the lease that the equipment is too\nexpensive to purchase outright. You may also find that you lose the tax\nbenefits of depreciation deductions.\n\nFactors to Consider When Leasing Equipment\n\nThere are many variables to consider when making the decision to lease\nequipment. Here are a few considerations:\n\n 1. If you anticipate needing the equipment for the long-term and want to establish equity in it, try to negotiate a purchase option under which a portion of your lease payments is credited to the purchase price.\n 2. Doing your homework can help prevent undesirable legal repercussions. Consider asking a lawyer to look over a lease before signing it.\n\nRelated Articles:\n\n * article Buying Government Surplus\n\nRelated Blogs:\n\n * community 3 Ways to Get the Equipment You Need Without Going Broke\n * community Equipment Leasing: Weighing the Pros and Cons\n * community 10 Cost Saving Ideas for Small Business Owners\n\n## Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n\n * General Business Statistics\n * Consumer Statistics\n * Demographics\n * Economic Indicators\n * Employment Statistics\n * Income Statistics\n * Money & Interest Rates\n * Production & Sales Statistics\n * Trade Statistics\n * Statistics for Specific Industries\n * Business Types\n\n * Green Businesses\n * Startups & High Growth Businesses\n * Home-Based Businesses\n * Online Businesses\n * Franchise Businesses\n * Buying Existing Businesses\n * Self Employed & Independent Contractors\n * Women-Owned Businesses\n * Veteran-Owned Businesses\n * People with Disabilities\n * Young Entrepreneurs\n * Encore Entrepreneurs\n * Minority-Owned Businesses\n * Native Americans\n * Find a Mentor or Counselor\n\n * Finding a Business Mentor\n * Women's Business Resources\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Learn About Business Laws\n\n * Advertising & Marketing Law\n * Employment & Labor Law\n * Finance Law\n * Intellectual Property Law\n * Online Business Law\n\n * Collecting Sales Tax Online\n * International Online Sales\n * Privacy Law\n * Environmental Regulations\n * Regulation of Financial Contracts\n * Workplace Safety & Health Law\n * Foreign Workers & Employee Eligibility\n * Contact a Government Agency\n\n * Federal Compliance Contacts and Resources\n\n * U.S. Army Corps of Engineers (USACE)\n * Consumer Product Safety Commission (CPSC)\n * U.S. Department of Agriculture (USDA)\n * U.S. Department of Commerce\n * U.S. Department of Defense (DOD)\n * U.S. Department of Education\n * U.S. Department of Energy\n * U.S. Department of Health and Human Services (HHS)\n * U.S. Department of Homeland Security\n * Department of Housing and Urban Development (HUD)\n * Department of Justice (DOJ)\n * Department of Labor (DOL)\n * Department of State (DOS)\n * Department of Transportation (DOT)\n * Department of Veterans Affairs (VA)\n * Department of the Interior (DOI)\n * Department of the Treasury\n * Environmental Protection Agency (EPA)\n * Equal Employment Opportunity Commission (EEOC)\n * Export-Import Bank of the United States\n * Federal Communications Commission\n * Federal Deposit Insurance Corporation (FDIC)\n * Federal Energy Regulatory Commission\n * Federal Housing Finance Agency\n * Federal Maritime Commission\n * Federal Reserve Board\n * Federal Trade Commission (FTC)\n * General Services Administration (GSA)\n * Institute of Museum and Library Services (IMLS)\n * National Aeronautics and Space Administration (NASA)\n * National Archives and Records Administration (NARA)\n * National Credit Union Administration (NCUA)\n * National Endowment for the Arts (NEA)\n * National Labor Relations Board (NLRB)\n * National Science Foundation (NSF)\n * Nuclear Regulatory Commission\n * Pension Benefit Guaranty Corporation (PBGC)\n * U.S. Securities and Exchange Commission (SEC)\n * Small Business Administration\n * Social Security Administration\n * Tennessee Valley Authority (TVA)\n * U.S. Agency for International Development (USAID)\n * Assistance with Regulatory Compliance\n * Economic Development Agencies\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n\n * SBA Loans\n * Business Loan Application Checklist\n * SBA Loan Application Checklist\n * Acquiring Financing\n * Grants\n * Venture Capital\n\n * Venture Capital\n * SBIC Directory\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n\n * Translate\n * Login\n * Register\n * Email Updates\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n\nThank you. Your request has been sent.\n\nPlease enter a valid email address.\n\n * What We Do\n * SBA Team\n * SBA Newsroom\n * SBA Performance\n * FOIA\n * Oversight & Advocacy\n * Contact SBA\n * Privacy Policy\n * SBA En Español\n\n * WhiteHouse.gov\n * USA.gov\n * BusinessUSA.gov\n * Regulations.gov\n\nIn Partnership with Business USA\n\nAid, counsel, assist and protect, insofar as is\n\npossible, the interests of small business concerns.\n\n## Customer Service\n\n * About SBA\n * Contact SBA\n * En Español\n * Media and Press Relations\n * SBA Locations\n * SBA Team\n\n## About SBA.gov\n\n * Site Map\n * Privacy Policy\n * Linking Policy\n * Accessibility\n * Disclaimers\n * Social Media\n * Data Store\n\n## SBA Information\n\n * Freedom of Information Act\n * No Fear Act\n * Report Fraud, Waste and Abuse\n * Initiatives\n * Plain Language\n\n## SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy and Regulations\n * Eliminating Fraud, Waste and Abuse\n\n## Advocacy & Oversight\n\n * Inspector General\n * Advocacy\n * Hearings and Appeals\n * Ombudsman\n\n## Tools and Features\n\n * Online Training\n * Create a Business Plan\n * Find Events\n * Qualify for Government Contracts\n * SBA Videos\n\n## SBA Partners\n\n * WhiteHouse.gov\n * USA.gov\n * Regulations.gov\n * In Partnership with BusinessUSA.gov\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nU.S. Small Business Administration, 409 3rd St, SW. Washington DC 20416.\n\n" }, { "original_url": "https://www.sba.gov/writing-business-plan", "archive_url": "http://web.archive.org/web/20160324040107/https://www.sba.gov/writing-business-plan", "parsed_text": { "title": "7 easy steps to calculate how much your product will cost", "passages": [ "Many designer makers don’t really know how to calculate their cost price, and undercharge for their products. You can then be really busy, but still earn less than the minimum wage and barely make a living. That’s not what we want you to do!", "It’s crucial that you know how much it costs you to produce your products. These calculations are the foundation of pricing your products.", "In this popular post we will go step-by-step how to calculate how much your product will cost in 7 steps. We will use as an example a milliner making one hat. It is based on a one-person business, but can be adapted for a partnership too.", "Overhead costs are costs that need to be paid regardless of sales, so for example include your studio rent, phone and mobile, insurance, utilities, marketing, storage, business rates. These are the invoices that you pay often on a regular basis. Don’t include your drawings/salary or raw materials.", "You can find your business overheads by checking your monthly or quarterly invoices, identify the various overhead costs, and list them all in a spread sheet or on a piece of paper.", "For our example we use £12K p.a. as your total annual overheads. (PS your figure will not be as perfectly round as this!)", "Now we need to work out how many hours per year she actually spends on average making hats. This is the time spend on making products that can be sold (and therefore generate income), so don’t include your time here that you spent on marketing, admin, meetings and the like.", "Be aware that in your first years you do well if you spend 40% of your time physically making products that can be sold. I would expect a more established maker to be able to spend between 50 – 60% of their time on making for sale.", "Let’s say that the milliner has 4 weeks off (for holidays, illness and slack time), and that she works 40hours per week, so the total hours/year making work would be: 48 weeks x 40hours x 40% = 768h/year.", "It’s very likely that your overheads, in particular your studio costs, is one of the biggest costs for your business. It’s often higher than the salary you want or need! Therefore it is really important to keep your overheads as low as possible, especially when you are just starting out. See if you can share a studio or work from home to minimise your costs and to get your business off the ground.", "This is her ‘salary’ to cover her personal outgoings such as rent, food, clothes, holidays etc. This is a gross figure that includes national insurance and tax etc. The salary that she would get in her purse would be less as she would pay tax over £10K of profit in her business. For exact details see the HMRC website in the UK.", "How much salary you need or want depends on many personal circumstances, such as your expectations, additional income, where you live and with whom you live, and what you want or need to have the lifestyle you want.", "Check out with a time sheet and keep a time log. You might be surprised how different your guess is from the reality!", "Hopefully you have made your production more efficient and effective by combining various jobs together and produce products in small batches.", "Let’s say total time spend to get 1 hat ready is 2.25 hours x hourly rate of £ 44.27 = £99.60", "If you indeed make 16 hours per week, then this calculation means that you should be producing 7 hats per week: 16h/2.25h per hat = 7 hats.", "Is this true? Do you want to create more or less hats? Use this calculation to improve your own management and start checking out if you need to look at outsourcing too.", "Don’t use the cheapest materials: Think about the value that you add with your materials and make sure that the costs are lower than the perceived value. Is it worth it?", "If you use a very cheap zip for example your overall product will look cheap, but the chances are that it will break sooner too, and the cost of replacing a broken zip are far higher than using a good zip in the first place.", "Contingency is ‘just in case’ and we suggest a contingency percentage of around 10%. If your product is very expensive you might go for a lower percentage, or if you have a lot of experience with similar products you can lower this figure too.", "Be very aware of the cost terminology and markups. If you would sell to retailers then you normally would double your cost price to get to your wholesale or trade price, and they would add 200-300% commission to get to their retail price. So your cost price of £133.76 would lead to a RRP of around £535 – £800.", "In this case I used an example of a milliner in London, who would have been going for a while, and who would have her own studio space. Therefore her overheads and salary expectations are higher. If you have just started out and work in a different part of the UK then your studio costs and overheads might be far lower.", "She also might decide that she wants to create unique, commissioned hats and not work with retailers, so she would not have to deal with the potential markup of a retailer. She might sell directly at consumer shows, open studios or by appointment to clients in her own studio. She could sell her unique hats for £600 – £950 (therefore having a profit margin of £450 to £800 per piece). This price level is not expensive, it’s what I would expect to pay for a unique commissioned hat in London!", "If she wanted to sell at a lower rate then she would have to make more hats that are similar, to bring her production costs down and the quantities go up. She would have the same income, but her business model would be very different!", "You might find it useful to read this blog post of a jewellery asking about pricing her handmade jewellery too, or a ceramicist who is struggling with her pricing and wonders if she can earn more than the minimum wage.", "How many products would you need to sell per year to cover your annual overheads, salary/drawings and direct costs/raw materials? Is that do able and do you feel comfortable with that, or is it far too many or far too few? What kind of business do you want to run: very bespoke and at the high end, or sell a lot more products but then at a lower price point? Do you want to sell directly to your clients or through retailers? How would you produce your products if there are lots of them, and how would you market and sell them too?", "Are you still worried about being too expensive? Read this blog posts to get some alternative responses to clients who say that you are too expensive.", "If you are looking at how to cost your services and in particular your hourly or daily design rate, then click here.", "Did you find this post useful? Did you use this formula to calculate how much your product will cost? Do let us know in the comments below to share your feedback.", "Did you find this blog post useful? Have you got any further questions? Let us know in the comments box below.", "Thank Kristina. Your comment meant that I have added a note at the end of the post to explain a bit more in detail.", "Hi Patricia, I went through your article today. I have a small question.. you haven’t considered machineries and other fixed expenses like computers into overhead... what if I have to buy machines and stuffs for finishing product... Do I need to add those ..into overhead ?", "My daughter makes beautiful polished rosewood bracelets, some accented with turquoise. She sells at farmers’ markets and the like. I’ve been teaching her about costing, pricing and margins. One significant cost your excellent article omits: hours spent sitting at a table, selling the product!", "Hi Ari Thanks for your comments. If it takes hours to calculate how much it costs I would be a little worried to be honest. That would mean you spend less time on the making, which means indeed that the hourly costs would increase. So indirectly this would be included that way.", "A good overview of all the pricing process but this concerns general milliners. What about a theatrical milliners who make hats for shows and theatres? Sometimes a one-off’s. Do they have to use the same structure?", "Hi Jane The example is given here is for all crafts people who design and make products. It is essential that you know how much your products cost you, and that you need to include the hidden costs such as overheads and marketing costs in your products too. The next stage after knowing your cost is deciding on the actual price – see the blog post about ’14 ways to price your work’ for that. As a theatrical milliner you still need to know how much your costs are, but in a way you will be commissioned as a designer to create something. You will be more likely to have to work within a given budget, and then see what you can deliver for this. You will need to look at how many theatre projects per year you expect to get, and at what rate. And compare that against your costs, to see if this is feasible. I hope this helps.", "This was just plain silly! It might work for hats where there is a big mark up but it doesn’t work at all for items that take huge amounts of time in other crafts and have a lower perceived value. For instance try giving yourself such a huge salary and allowing for overheads if you are knitting. A pair of socks takes 20 plus hours. No one would ever pay what they cost you to make. Same for most sewing and embroidery. This post made me laugh wryly it is so pie in the sky.", "I am coming to realise that far from maths giving accuracy and security, it can often be a nonsense and lead to a very false sense of the situation. Sometimes it seems a more intuitive approach is actually the more realistic one. Take the question ‘how many will you sell in a year’? A total projection of such figures no matter which way you arive at it is totally inacurate. It’s a false hood to pretend to the bank that we know. We don’t and we can’t do. Marketing and research can tell you so much, but it will not give you the answer to how many can you sell. Yet everyone pretends it can and everyone requires the information. I will sell as many as I can sell and as many as I can produce. That’s it, the only accurate answer.", "Dear Sally I’m really not trying to be silly here. Our site is aimed at people who want to run their own craft or design business, and want to create at least an income for themselves, if not more. I know from personal experience that that isn’t always easy. Through The Design Trust website I share my 15+ year experience of working with 100’s of crafts and design businesses. When craftspeople struggle to get the price they need for their items (such as potentially hand-knitted socks) I would ask my clients to check firstly how long it would take them (by keeping an exact time record). We would look at different options at each of the stages of the making process if there were opportunities to make them quicker. If that isn’t possible or ideal, I would suggest to look at other higher valued items, or for example larger socks (e.g. Christmas stockings) or very special socks (e.g. highly decorated, or expensive materials), which have a higher perceived value and for which you can charge the appropriate price. With items that cost relatively a lot to make I also would focus on selling directly (e.g. online or through markets), as it would be hard to sell them wholesale. When working creatively with these financial figures you can start giving yourself some direction to what you want to do and to help you set goals: ‘Do you want to run a hobby creating 20 socks per year, or do you want to create 100 per year, 500 or a 1,000?’ Each option is perfect for somebody, and depending on the answers you can start creating the kind of business you want to create. You can start looking at the making and labour costs, the hours you have available to put in your business, what you would like to earn, what turnover you want, what marketing you need to do, what sales channels you need to use to achieve the goals that you have set yourself, etc. From working with this costing exercise like this a lot of further business decisions can be made. Running a business isn’t an exact science, but setting yourself targeted goals will help you to get where you want to be. And I am definitely want to help people to run a sustainable business in the long term, who don’t undercharge (increasingly common!) or overcharge for their products. You will be very busy, but it won’t be a business, and the fun will go out of it if you set out that your creativity should pay you an income.", "It’s important to know what these numbers are and what your costs are, and what you need to live on. What you sell at is a different calculation. Doing these at the beginning, and periodically, gives you a solid structure on which to base what you do charge and your range of products and business model. Once you know your numbers a lot more can be done intuitively.", "Also, I’ve paid £30 for a pair of hand knitted socks. They were for a friend for a Christmas present and one of her favourite items of clothing. Nothing else keeps her feet as warm in the winter.", "A person is unlikely to make a living selling hand knitted socks as you say. They could make a living selling videos/the pattern/help to people wanting to start doing knitting/other crafts and needing help. There is more to it than just making products, creating can be information to others, it’s just as creative and can enable people to really ‘get’ what you’re doing and pay more as they can easily establish a relationship with someone who reaches out more.", "Dear Rosie Thanks for your comments, and great to see that accountants are reading our costing posts too! 😉 I strongly suggest that people read this post in conjunction with our pricing post: http://www.thedesigntrust.co.uk/calculate-how-much-your-product-will-cost/ which discusses much and more of what you mention here. Also our Business Club members can watch our webinar recording on ‘creating more creative income streams’, which gives a clear overview in 90min on all the different income streams creatives can add to their existing business to generate more income.", "Thanks for this informative piece. I don’t think your article is silly at all. I have just discovered this website and it is really useful. It is very helpful to be realistic about all these things. I started making gifts for friends then began doing craft markets and selling through Etsy. Last year some local shops approached me and asked to stock my products. I have done this on a fairly casual basis (and sale or return), but have just decided to take a rain check and go back a step and work out my costs properly, as I was finding that I was working like a maniac, and for very little reward. It is very tempting when people admire your work and ask to stock your work to go follow those leads a bit blindly, but I’m realising now that I have to have a proper sense of my business plan, costs, work time available etc. So thanks for this, it was just the article I needed right now! One quick question – would you advise that if you do supply shops with products, that you also sell yourself online or directly at craft events, that you price them the same? I hear a lot of conflicting advice about this. Thanks.", "Hi Susie Thanks for your comments. It was more the question about the actual pricing that I wondered if that was silly, then the whole article 🙂", "Concerning your questions: I STRONGLY suggest that if you sell both direct (e.g. craft fairs or online) and to retailers that you keep the prices for both more or less the same. There could be a slightly lower price (say 10%) but no more than that. Imagine if you were a gallery owner and you would work really hard to promote people’s work, how would you feel if the work would cost far less if bought directly? It is one of the quickest ways to lose your trade clients! Make sure that you understand how cost and retail prices relate (double your cost price and then double/triple it again). This will mean that you will have a very healthy profit margin if you sell direct if you can get that price. But if your wholesale price is too high for the market then that might mean that you need to wait a little and focus on direct selling yourself to bring your cost price down. You can find more details in the following blog posts: http://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to- retailers/ http://www.thedesigntrust.co.uk/should-i-participate-in-a- contemporary-craft-or-design-fair/ this one explains about wholesale pricing too as you might be too expensive when you start out. Good luck!", "Hi Patricia, Thanks for the useful summary, and for many thought-provoking articles. However, I don’t understand why the cost price should be doubled to calculate the wholesale price for retailers, when the salary for the maker has already been accounted for in the cost price? I understand that a maker can add an extra profit margin as they see fit, in order to expand or invest in their business or simply to increase their personal income if they are fortunate enough to be able to sell at their final price point. But I just don’t think it could be feasible to double the cost price of most genuinely hand crafted products except perhaps those that have a high perceived value such as jewellery in precious metals, or makers who have already made a name for themselves in the collectors market.", "Also, should a direct selling price not potentially be almost equivalent to a shop / gallery retail price, given that a maker selling primarily directly will need to spend extra time dealing with individual customers, packing products and marketing their online shop / promoting their work to individual clients? The idea of selling through a shop or gallery is that they do the job of attracting a larger number of customers and selling the product for you.", "I hope I don’t sound like I’m picking holes, but pricing can be such a confusing yet crucial topic, so i think it’s important to clarify and discuss.", "Dear Nicola Thanks for your comments, and indeed there is some leeway here. But it seems to be the recommended mark up to cover hidden costs, breakages, stock damage and as you won’t sell all your work.", "If you have done your calculations thoroughly and kept an eye on how you spent your time then you can decrease this %.", "Is there any chance that you could put an image with these excellent articles ? as I would like to pin this on my Professional Practice board for my students ... and an image is needed for Pinterest to work... see http://pinterest.com/drjanenorris/professional-practice/", "Dear Jane Very good question, you are the first! The slight issue is (as you probably had already noticed) I use images on The Design Trust site rather sparingly. Rather a lot of creatives comment on this. But I actually only want to include images if they make sense, and I rather dislike those images of coins when it is about money, or birds when it is about Twitter. So to be honest, if I can find a good image, I will include it. In the meantime, you might have to send your students just the link ... (PS I am increasingly using images and videos, but then they are by or of the creatives, galleries, trade shows etc.)", "What about an infographic? It isn’t too literal and you could use the same colours and typography as the website. I agree that it would create an opportunity to pin articles on pinterest.", "Although this isn’t an infographic, our Business Club members can watch our webinar recording taking them through the pricing stages visually step by step.", "Dear Jane That’s really great to hear. One of the best comments, as we love to get people into action here at The Design Trust!", "Dear Patricia, I am a regular reader of your website and find it very helpful. I have a question though. I am starting a business of sourcing handicrafts and selling it online. Can you please tell me how should I price my products since I would be sourcing it from different artisans? Thanks", "Hi You would be paying the makers their wholesale price, and then sell it at your retail price. I don’t know where your makers come from, and therefore the margins might be different. You might find this blog posts that explains cost price, wholesale price and retail price terminology: http://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to-retailers/", "I did find your article very informative but I couldn’t help but notice that you hadn’t calculated a profit margin, unless that is in with the contingency??", "Hi Claire This is about calculating the cost price, which is the basis for knowing how much it cost you to produce one product. On the basis of this cost price you calculate your wholesale (about 2 x the cost price, but depends on your quantities and price levels) and retail price (about 2-3x wholesale price) The profit is included in doubling your cost price. For more info see http://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to-retailers/ I hope that explains how your include the profit.", "Hi Patricia, Thanks for this very useful article and the many others I have come across on your website. But please could you just clarify something for me as regards the calculations. I understand why Step 1 uses 40% to clarify the amount that overheads contribute to hourly making-time costs. But why does Step 2 also use 40% – what about the other 60% of the time that is spent on selling, marketing, admin, etc? Sorry if I’m missing something obvious here but maths was never my strong point (another reason why I need this website!) Thanks, Eva", "Hi Eva No problems! In step 1 you are calculating your annual overheads. In step 2 you are calculating your annual salary.", "Although marketing, admin, training etc are important aspects of your business, you are not doing any work that you can sell. That’s why you need to aim for say only 40% of your time to make work that you can sell, and divide by this lower amount of hours, so that your hourly rate will increase. For example if your overheads would be £10K and your salary £10K, and divide that by the hours that you work in total than your hourly rate would be lower, but you wont be able to earn this back as you include hours that you can’t charge for to anybody.", "Both steps need to be divided by the same amount of hours that you can make work that you can actually sell. The more time you have to make work that will sell, the lower your annual costs are (but I warn you here as again you do need to spend a solid amount of time working on marketing and other jobs in your business too! So don’t decrease your hourly rate by too much!)", "You might find it easier to work it out like this: Add your annual overheads + your annual salary together, and then divide this by the total hours per year you can earn. You then get exactly the same figure.", "I am actually a crafter living in Ireland that has ONE major gripe! I can understand a shop or retailer having to charge a commission for selling your item(s) – that’s a given, however, the % mark-up that some expect is just ridiculous! When it comes down to the fact that the shop/retailer is actually achieving MORE than the crafter/artist/producer, that is simply MAD. If they are getting 100%-300% on top of the artist’s “profit” for each item sold under their remit, they are fairly raking it in! It leads to a two tier pricing system whereby the crafter/artist has an RRP but then it doubles/trebles to satisfy the shop/retailer charges. Purchasers visiting said outlet looks at an item priced at, say £100...do they really and truly realise that the producer is only getting a fraction of this? It also means that the same producer can afford to sell the item privately for much less...leaving a discrepancy between RRPs (Producers vs Shop) – if you can see where I am coming from?", "But I have to set you straight here, as galleries and shops are definitely ‘not raking it in’. Running a shop or gallery comes with much more costs than you have got as a sole trader, including rent/mortgage, business rates, VAT (which goes straight to the tax man), often salaries + tax for 2 or more, purchase costs of their products (which goes to you). The reality is that if a shop or gallery makes 5% profit on their sales they are doing very well! That means they earn £5 for every £100 they sell, which is far far lower than what you (should be) earning!", "Please be very aware of this reality. I hope you start to see how it really works here. You might want to read these two related blog posts as well:", "you have given a very excellent way to calculate cost, however i would like to know if this structure is applicable to agricultural product. if yes please show me how. thank you.", "i make little trees out of wire and small stones ie tiger eye on a mixture of basses ie slate big stones/rock how do i work out how mach to price them for as each one is done by hand and is different and a one off a kind", "You do need to know what the cost price is of your craft product, and how much time/labour it takes, and the materials, and also your overheads and marketing need to be included. But pricing is the next step and it often depends on where your product sits in the market and if you sell directly and or through galleries, that will determine the final price.", "I am involved with a small gallery which charges 30% commission on sales. When the artist states that they expect a set amount how do we calculate the ticket price eg the artist wants £450 what should the ticket price be. We’ve tried different calculations but keep coming up with different answers. Can you help please.", "Hi Bob This seems more of a mathematical question than a pricing question. What I would do in this case would be to divide the price they want by 70, and then do it times 100%. So in this case divide £450 by 70 = 6.42 x 100 = £642.86, which would give £450 (=70%) to the artist and £192.85 (= 30%) to the gallery. The other question here is if you as a gallery have to pay VAT, or not.", "Other people might just do £450 (=100%) and then £585 for the gallery (=130%). What is important is that you as a gallery explain your pricing, and I would suggest you show them an example of how you calculate it. If you are getting confused than others will too! Transparency is key here. Good luck.", "I don’t really understand how you come up with a salary to work back to but then the price of the goods is so much higher? Does this not mean the salary is way more than stated by the year end?", "In the example the required salary is £22k, presumably that would be the EBIT for a self employed craftsperson. If you’re a sole trader there is no separate pile of ‘profit’ somewhere on top of this?", "If you immediately double the cost price of all your goods as suggested and only sell through galleries etc. there will be quite a lot of extra income which is described as profit margin here, that would go on top of the £22k and increase the salary by quite a lot?", "If you also sold directly to the public as well as through the galleries and therefore need to charge the same as the galleries (near enough), yet cut out the middle man in some sales, you’re then increasing the cost price by up to 5x e.g. making £400 ‘profit’ on a £100 item. Having already been paid for your time that just seems like a giant lump of extra income to add to your EBIT so the salary would then be way more?", "I know this is a London example (which complicates it if you ask me) and 22k doesn’t go far in London but it seems like a generic set of working designed to apply to anywhere.", "I can’t quite get my head around the ‘profit margin’ idea, as a one person operation selling directly to the public it just seems like a way to justify massively increasing your overall hourly rate? I must be missing something I think.", "Hi Ian Thank your for your comments and questions here. It’s definitely not the case to make your crafts products as expensive as possible! Your salary is for your personal expenses (e.g. your mortgage/rent, holidays, food etc) and although your salary comes from your business (or from other income sources too) it’s two different things: you should aim to get a decent salary AND a profit. But the reality is that most creatives pay themselves ‘what is left over’ but I think it’s important to create a sustainable business from the start and state how much you want to earn, and then work backwards from that. I would only double the cost price if your cost price is below £50,-. If the cost price is £100 then I would make the wholesale price say £180. This is common practice and it is to ensure that you cover your basics. The reality is that it’s very rare that you will sell all the products that you create, there will always be stock left over (very often around 30-40%!), damages, clients wanting a discount etc. Doubling it will provide a bit of ‘buffer’. If you are super efficient, or work mostly on commissions then again I wouldn’t double your cost price. Be very aware of how many hours a week you can actually charge for. If you would be achieving 25% of your time in the first couple of years of your business then you would be doing very well! If you are selling to both consumers and to retailers then you do need to charge indeed the same recommended retail price. This causes often issues at the start of a creative’s career as it makes their retail price very high, so they often decrease it to get sales from retailers (their own profit margin is still healthy). Selling to consumers will give them more money but they are often one offs, while they get less money selling to retailers but they purchase more and more often. It’s a bit of a balancing act. Over time many creatives get better in setting their prices and also getting the prices they need, and build a successful business by managing to sell to both retailers and consumers.", "What might be really helpful for you is to add your salary + tax + all your business costs (e.g. studio, materials, insurance, marketing etc etc) and come up with an annual figure. Then look at how many pieces you need to sell a year at what price to reach that financial goal. For example if you want a salary of say £15K + £1K tax + £10K in business costs = £26K – then you need to sell say 260 items at £100,- or 130 at £200.", "Also please note that costing is only the first part. Pricing is next! And pricing is partly based on your costs, but has got far more to do with things like positioning yourself, your branding and reputation, who your clients are etc. Please see the pricing posts mentioned in the introduction above.", "I guess where I’ve gone wrong is assuming that salary = EBIT for a sole trader, if I understand you correctly you’re saying that really salary + profit = EBIT. I just never though to think in those terms for a one person operation rather than a Ltd. company etc.", "If I understand correctly you’re saying is that even if I only ever sell directly to customers and don’t ever intend to sell through a gallery/retailer I still shouldn’t be selling at a cost price, I should be doubling that to the wholesale price in order to include profit?", "+ markup (x2 minimum) = £200 retail price (this is the price for customers if using retailers, retailer pays £100)", "Currently I have a full time job and an also a semi-professional leather worker but I may be moving to full time with the leather in the future (for various reasons).", "Scarily my current prices are about 1/4 of what they should be based on these equations as I’m not taking into account spending 50% of my time not making or any profit whatsoever.", "I doubt many people would pay 4x my current prices (certainly it would be much harder to find customers) and it would be hard to cut corners without moving away from hand stitching etc. which completely changes the nature of the goods in leatherwork.", "I guess I’ll need to cross these bridges when I come to them but I want to understand as much as I can in advance really. Thanks for your help!", "Thanks for a clear calculation method Patricia! I am a jeweller and have been meaning to do this for ages and you have made it a breeze. I’m about to start wholesaling for the first time and so these calculations are very necessary. One question – if I work from home, do I not include my rent at all in the overheads calculation? I’m very confused about that. At the moment I am only working part time from home as well. Thanks for your time, Marcia" ] }, "parsed_md": "How to Write a Business Plan | The U.S. Small Business Administration |\nSBA.gov\n\nSkip to main content\n\nJump to Main Content\n\n * Translate\n\n * Login\n * Register\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n * SearchClose\n\n## SBA Common: Main Menu\n\n * SBA Near You\n * Small Business Events\n * Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n * Business Types\n * Find a Mentor or Counselor\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Business Law & Regulations\n\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n * Grants\n * Venture Capital\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n * Managing a Business\n\n * Running a Business\n\n * Managing Business Finances & Accounting\n * Marketing\n * Sales\n * Human Resources\n * Using Technology\n * Insurance\n * Emergency Preparedness\n * Green Business Guide\n * Energy Efficiency\n * Doing Business Abroad\n * Size Standards\n * Leading Your Business\n\n * Being a Leader\n * Making Decisions\n * Managing Employees\n * Growing Your Business\n\n * Forecasting for Growth\n * Using Technology to Stay Competitive\n * Ideas for Growing Your Business\n * Developing a Marketing Plan\n * Financing Growth\n * Build Your Own Franchise\n * Business Law & Regulations\n\n * Industry Laws & Regulations\n * Employment & Labor Law\n * Handling Legal Concerns\n * Understanding Fair Practice\n * Business Guides by Industry\n\n * Aerospace & Defense\n * Agriculture\n * Automotive\n * Chemicals\n * Construction\n * Consumer Goods & Services\n * Electric Power Industry\n * Energy Industry\n * Financial Services\n * Firearms & Explosives\n * Food & Beverage\n * Health Care\n * Housing & Real Estate\n * Manufacturing\n * Mining & Drilling\n * Nuclear Power Industry\n * Oil and Gas Industry\n * Pharmaceuticals & Biotechnology\n * Printing & Publishing\n * Telecommunications & Media\n * Transportation & Logistics\n * Small Business Health Care\n\n * Self-Employed\n * Employers with Fewer Than 25 Employees\n * Employers with Up to 50 Employees\n * Employers with 50 or More Employees\n * Exporting\n\n * Export Success Story Videos\n * US Export Assistance Centers\n * Export Loans\n * Export Business Planner\n * STEP\n * Explore Exporting\n * Contact SBA Exporting Staff\n * Closing Down Your Business\n\n * Plan Your Exit\n * Steps to Closing a Business\n * Selling Your Business\n * Transfer Ownership\n * Legal Resources for Exiting\n * Liquidating Assets\n * Filing for Bankruptcy Protection\n * Cybersecurity\n\n * Top Ten Cybersecurity Tips\n * Top Tools and Resources for Small Business Owners\n * Social Media Cyber-Vandalism Toolkit\n * Additional Cybersecurity Resources\n * Loans\n\n * See What SBA Offers\n\n * What SBA Offers to Help Small Businesses Grow\n * SBA Loan Programs\n * SBIC Investments\n * Surety Bonds\n * What SBA Doesn't Offer\n * Get Ready to Apply\n\n * Check Your Credit\n * Determine Your Financial Needs\n * Gather the Info You'll Need\n * Find Other Sources for Financing\n\n * Venture Capital\n * BusinessUSA Financing Tool\n * Research Grants for Small Businesses\n * Contracting\n\n * What is Government Contracting?\n\n * Overview\n * SBA's Role in Government Contracting\n * Your Responsibilities as a Contractor\n * Contracting Regulations for Small Businesses\n * Finding Government Customers\n\n * Contracting Resources for Small Businesses\n * Subcontracting\n * See Agency Small Business Scorecards\n * Resources for Small Businesses\n\n * Government Contracting Classroom\n * Size Protests\n * Certificates of Competency\n * Procurement Center Representatives\n * PCR Directory\n * Commercial Market Representatives\n * CMR Directory\n * Report Fraud, Waste & Abuse\n * Determining Business Size\n * Bundling/Consolidation Hotline\n * Natural Resources Assistance Program\n * Getting Started as a Contractor\n\n * Qualifying as a Small Business\n * Determine Your NAICS Code\n * Make Sure You Meet SBA Size Standards\n * Get a D-U-N-S Number\n * Register for Government Contracting\n * Government Contracting Programs\n\n * What is a Small Business Set Aside?\n * Women-Owned Small Businesses\n * 8(a) Business Development Program\n * HUBZone Program\n * Service-Disabled Veteran-Owned Businesses\n * Small Disadvantaged Businesses\n * For Contracting Officials\n\n * HUBZone\n * Non-Manufacturer Rule\n * Report Fraud, Waste & Abuse\n * Protests\n * OSDBU Directors Council\n * Goaling\n * Federal Acquisition Regulations (FAR)\n * Certificates of Competency\n * Procurement Center Representatives\n * Service Contract Inventory\n * SBA & Agencies Partnership Agreements\n * Interagency Task Force on Federal Contracting Opportunities for Small Businesses\n * Goaling Program\n * About SBA\n\n * What We Do\n\n * Mission\n * History\n * Authority\n * Resource Guides\n * Contact SBA\n * Contacto (en español)\n * American Sign Language (ASL) Services\n * Acerca de la SBA\n * The SBA Administrator\n * SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy & Regulations\n * SBA Newsroom\n\n * Press Releases & Media Advisories\n * Disaster Press Releases\n * Speeches\n * Congressional Testimony\n * Weekly Lending Report\n * Press Office Contacts\n * Regional & Local Media\n * Sign up for email updates from SBA\n * b\n\n## Starting & Managing\n\n * Video: An Introduction to SBA\n * Build Your Business Plan\n * Blogs on Starting a Business\n\n## You are here\n\nSBA.gov » Starting & Managing » Starting a Business » Write Your Business Plan\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nSign UpFor Our Newsletter\n\n## Write Your Business Plan\n\nA business plan is an essential roadmap for business success. This living\ndocument generally projects 3-5 years ahead and outlines the route a company\nintends to take to grow revenues.\n\n * #### Executive Summary\n\nYour executive summary is a snapshot of your business plan as a whole and\ntouches on your company profile and goals. Read these tips about what to\ninclude.\n\n * #### Company Description\n\nYour company description provides information on what you do, what\ndifferentiates your business from others, and the markets your business\nserves.\n\n * #### Market Analysis\n\nBefore launching your business, it is essential for you to research your\nbusiness industry, market and competitors.\n\n * #### Organization & Management\n\nEvery business is structured differently. Find out the best organization and\nmanagement structure for your business.\n\n * #### Service or Product Line\n\nWhat do you sell? How does it benefit your customers? What is the product\nlifecycle? Get tips on how to tell the story about your product or service.\n\n * #### Marketing & Sales\n\nHow do you plan to market your business? What is your sales strategy? Read\nmore about how to include this information in your plan.\n\n * #### Funding Request\n\nIf you are seeking funding for your business, find out about the necessary\ninformation you should include in your plan.\n\n * #### Financial Projections\n\nIf you need funding, providing financial projections to back up your request\nis critical. Find out what information you need to include in your financial\nprojections for your small business.\n\n * #### Appendix\n\nAn appendix is optional, but a useful place to include information such as\nresumes, permits and leases. Find additional information you should include in\nyour appendix.\n\n * #### How to Make Your Business Plan Stand Out\n\nWhat makes your business unique? Determining this could help you stand out\nfrom the crowd and give you advantages over your competitors.\n\n## Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n\n * General Business Statistics\n * Consumer Statistics\n * Demographics\n * Economic Indicators\n * Employment Statistics\n * Income Statistics\n * Money & Interest Rates\n * Production & Sales Statistics\n * Trade Statistics\n * Statistics for Specific Industries\n * Business Types\n\n * Green Businesses\n * Startups & High Growth Businesses\n * Home-Based Businesses\n * Online Businesses\n * Franchise Businesses\n * Buying Existing Businesses\n * Self Employed & Independent Contractors\n * Women-Owned Businesses\n * Veteran-Owned Businesses\n * People with Disabilities\n * Young Entrepreneurs\n * Encore Entrepreneurs\n * Minority-Owned Businesses\n * Native Americans\n * Find a Mentor or Counselor\n\n * Finding a Business Mentor\n * Women's Business Resources\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Learn About Business Laws\n\n * Advertising & Marketing Law\n * Employment & Labor Law\n * Finance Law\n * Intellectual Property Law\n * Online Business Law\n\n * Collecting Sales Tax Online\n * International Online Sales\n * Privacy Law\n * Environmental Regulations\n * Regulation of Financial Contracts\n * Workplace Safety & Health Law\n * Foreign Workers & Employee Eligibility\n * Contact a Government Agency\n\n * Federal Compliance Contacts and Resources\n\n * U.S. Army Corps of Engineers (USACE)\n * Consumer Product Safety Commission (CPSC)\n * U.S. Department of Agriculture (USDA)\n * U.S. Department of Commerce\n * U.S. Department of Defense (DOD)\n * U.S. Department of Education\n * U.S. Department of Energy\n * U.S. Department of Health and Human Services (HHS)\n * U.S. Department of Homeland Security\n * Department of Housing and Urban Development (HUD)\n * Department of Justice (DOJ)\n * Department of Labor (DOL)\n * Department of State (DOS)\n * Department of Transportation (DOT)\n * Department of Veterans Affairs (VA)\n * Department of the Interior (DOI)\n * Department of the Treasury\n * Environmental Protection Agency (EPA)\n * Equal Employment Opportunity Commission (EEOC)\n * Export-Import Bank of the United States\n * Federal Communications Commission\n * Federal Deposit Insurance Corporation (FDIC)\n * Federal Energy Regulatory Commission\n * Federal Housing Finance Agency\n * Federal Maritime Commission\n * Federal Reserve Board\n * Federal Trade Commission (FTC)\n * General Services Administration (GSA)\n * Institute of Museum and Library Services (IMLS)\n * National Aeronautics and Space Administration (NASA)\n * National Archives and Records Administration (NARA)\n * National Credit Union Administration (NCUA)\n * National Endowment for the Arts (NEA)\n * National Labor Relations Board (NLRB)\n * National Science Foundation (NSF)\n * Nuclear Regulatory Commission\n * Pension Benefit Guaranty Corporation (PBGC)\n * U.S. Securities and Exchange Commission (SEC)\n * Small Business Administration\n * Social Security Administration\n * Tennessee Valley Authority (TVA)\n * U.S. Agency for International Development (USAID)\n * Assistance with Regulatory Compliance\n * Economic Development Agencies\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n\n * SBA Loans\n * Business Loan Application Checklist\n * SBA Loan Application Checklist\n * Acquiring Financing\n * Grants\n * Venture Capital\n\n * Venture Capital\n * SBIC Directory\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n\n * Translate\n * Login\n * Register\n * Email Updates\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n\nThank you. Your request has been sent.\n\nPlease enter a valid email address.\n\n * What We Do\n * SBA Team\n * SBA Newsroom\n * SBA Performance\n * FOIA\n * Oversight & Advocacy\n * Contact SBA\n * Privacy Policy\n * SBA En Español\n\n * WhiteHouse.gov\n * USA.gov\n * BusinessUSA.gov\n * Regulations.gov\n\nIn Partnership with Business USA\n\nAid, counsel, assist and protect, insofar as is\n\npossible, the interests of small business concerns.\n\n## Customer Service\n\n * About SBA\n * Contact SBA\n * En Español\n * Media and Press Relations\n * SBA Locations\n * SBA Team\n\n## About SBA.gov\n\n * Site Map\n * Privacy Policy\n * Linking Policy\n * Accessibility\n * Disclaimers\n * Social Media\n * Data Store\n\n## SBA Information\n\n * Freedom of Information Act\n * No Fear Act\n * Report Fraud, Waste and Abuse\n * Initiatives\n * Plain Language\n\n## SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy and Regulations\n * Eliminating Fraud, Waste and Abuse\n\n## Advocacy & Oversight\n\n * Inspector General\n * Advocacy\n * Hearings and Appeals\n * Ombudsman\n\n## Tools and Features\n\n * Online Training\n * Create a Business Plan\n * Find Events\n * Qualify for Government Contracts\n * SBA Videos\n\n## SBA Partners\n\n * WhiteHouse.gov\n * USA.gov\n * Regulations.gov\n * In Partnership with BusinessUSA.gov\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nU.S. Small Business Administration, 409 3rd St, SW. Washington DC 20416.\n\n" }, { "original_url": "https://www.sba.gov/content/do-your-market-research", "archive_url": "http://web.archive.org/web/20160324075218/https://www.sba.gov/content/do-your-market-research", "parsed_text": { "title": "How to Start a Retail Business- Entrepreneur.com", "passages": [ "Owning your own store is a dream shared by many. Be one of the few that makes it come true with help from this thorough guide.", "The retail industry provides an exciting way of life for the more than 24 million people who earn their livelihood in this sector of the U.S. economy. Retailers provide the goods and services that you and I need--from food, auto parts, apparel, home furnishings, appliances and electronics to advice, home improvement and skilled labor.", "Retailing is one of the fastest-growing segments of the economy. As one of the nation's largest employers, the retail industry provides excellent business opportunities for you. At least one-third of the 500,000 or so new enterprises launched each year are retail operations. The entrepreneurs behind these ventures risk their capital, invest their time and make a living by offering consumers something they need or want.", "Most retailing involves buying merchandise or a service from a manufacturer, wholesaler, agent, importer or other retailer and selling it to consumers for their personal use. The price charged for the goods or services covers the retailer's expenses and includes a profit. Each year, this vital sector of our economy accounts for about 38 percent of our gross national product--more than $3 trillion.", "The National Retail Federation says more than 1 million retailing companies operate more than 1.4 million retail establishments in the United States. Most are store retailers, though there are other types of enterprises--such as e-commerce, mail order, automatic-merchandising (vending) machines, direct retailing (door-to-door and home party sales), and service providers.", "To give you an overview of the competitive marketplace, we'll take a look at the various faces and configurations of selling to the consumer. Keep in mind that all these enterprises began as a simple concept and grew to various proportions through popularity and perseverance. At this point in your exploration, anything is possible for you, too.", "Store retailing. The retail scene in America is a dazzling array of independent shops, department stores, discount and off-price enterprises, convenience stores, membership warehouse clubs, national and regional chains, category-killer stores, conventional supermarkets, and other large-scale enterprises that seem to dominate the retail sector.", "Store retailers operate fixed point-of-sale locations designed to attract a high volume of walk-in customers. In general, stores have extensive merchandise displays and use mass-media advertising to attract customers. They typically sell merchandise to the general public for personal or household consumption, but some also serve business and institutional clients. These include establishments such as office supply stores, computer and software stores, building materials dealers, and plumbing and electrical supply stores.", "Specialty retailing. While power retailers like Wal-Mart or Target tend to sell \"needs,\" specialty retailers tend to sell \"wants.\" They focus more on neighborhood convenience, the richness of the shopping experience, and inventory that meets the needs of their target customer on a personalized basis. Small stores show surprising strength and resilience in the face of competition from large-scale retailers and e-commerce outlets. They offer the consumer a warmer atmosphere, and perhaps a broader and deeper selection of merchandise.", "Many stores can be owned and operated by one person with minimal assistance. Compared to manufacturing operations, specialty retail outfits are relatively easy to start both financially and operationally. However, a number of failures are due to undercapitalization, poor location and insufficient market analysis.", "Nonstore retailing. When you look at the array of business opportunities in retailing, be sure and include the $123 billion nonstore retailing sector. These businesses are primarily engaged in the retail sale of products through television, electronic shopping, paper and electronic catalogs, door-to-door solicitation, in-home demonstration, portable stalls, vending machines, and mail order. With the exception of vending, these businesses do not ordinarily maintain stock for sale on the premises.", "There are many advantages to this type of retailing--one being that buying, maintenance and protection of a large inventory is not necessary as you contract with others to handle these matters. The U.S. Census Bureau says there are more than 44,000 non-store retailers in the United States.", "Mail order. From glossy wish books to basic brochures, catalogs are popular with those who live far from shopping areas, the elderly, those seeking the unusual or obscure, and those who simply hate to shop. With direct mail, sales materials can be sent to thousands of potential customers at one time to either make a sale or generate a sales lead.", "Mail order enterprises include general merchandise businesses, companies that sell specialty goods of all kinds, novelty firms, various types of clubs (CDs, DVDs, books) and so on. In most cases, catalogs are sent to consumers in defined niches on a regular basis. You can work out of your home, a warehouse or a brick-and-mortar store. An up-to-date mailing list is the key to direct- mail profits with back-end fulfillment and relational database support. If you think this is the retail area for you, read our extensive how-to on mail order for more information.", "The internet. The internet has changed the retail landscape, connecting companies, markets and individual consumers. \"The retailer who does not understand the impact of the internet on its store and catalog channels is likely to under invest in the Internet, missing opportunities to capture incremental sales in all channels,\" according to Ken Cassar, a senior analyst with Jupiter Communications.", "Regardless of the type of retail business you want to start, you cannot ignore the Internet. Don't let it discourage you, either. Each type of retailing has strengths and weaknesses, so you decide which approaches you want to use in your business.", "Vending machines. Automatic merchandising--or vending machine retailing--has been a proven business concept for more than a century. Vending Times, the industry's trade magazine, reports that snacks and soda sales alone totaled more than $20 billion in 1999. As with any other sales venture, having the right product in the right place at the right time is key. This business is highly appealing because of the low startup cost, low working capital and low overhead. This is a cash business, with you collecting the money when you replenish supplies.", "Is retail the right opportunity for you? Weighing several factors will help you answer that question. Personality, motivations, your strengths and weaknesses, money, and experience should be at the top of your checklist.", "Making a good career decision involves both self-assessment and market research. Begin the self-assessment process by examining your skills and identifying what kinds of products or services you can offer. What skills do you most enjoy using? If you are artistic, merchandising a store and designing advertising may appeal to you. Or you may be mechanically inclined, enjoy solving puzzles or helping people. Therefore an auto parts store, business consulting practice or birthing coach business may be for you. By tying your skills to your market's wants and needs, you greatly increase the likelihood that your new business will be successful.", "Many people successfully make the transition from being an employee to an employer, but many do not. Do you have what it takes to be in business for yourself? Even if you are suited to be a business owner, is a consumer-focused business for you? Are you better suited to be a wholesaler, distributor or manufacturer? Answer the following five questions honestly. Talk to your spouse, best friend or prospective partner about your answers as a reality check.", "1. Are you good at multitasking? In your own business, you have to be willing and able to do everything yourself. When you work for someone else, you are usually responsible for just one thing and have limited control. You are supported by others with expertise or experience in different roles and functions. In retail, every day can be a stretch, as you encounter customers, employees, vendors and landlords. You can't say, \"That's not my job.\" It's all yours.", "2. What is your risk tolerance? In a startup retail business, you worry about being in the right place at the right time with the right goods and services for the right people at the right price. Do you adjust quickly to unplanned events or prefer more predictable, organized projects? Do you see risk as a threat or an opportunity?", "3. Do you count on a paycheck? New business owners can rarely count on a regular paycheck. Startups frequently require more capital than planned. Something's bound to go wrong or change even though everything is penciled out in your plan. If you break out in a cold sweat if you aren't paid on the same day every month, you may want to rethink going out on your own. Most of the money you make will go right back into inventory and other costs of doing business.", "4. Are you a self-starter and comfortable being alone? Or do you draw your energy from being around others and count on colleagues for support and advice? In your own business, you must lead, knowing what to do and when to do it, and be fully accountable for everything that happens. The buck stops with you. Sometimes that's a lonely place.", "5. Do you value predictability or prize diversity? Not only are there laws against discrimination in hiring and business practices, but America is a multicultural society. When you open your store or service company, you will be interacting with a wide spectrum of customers, vendors, advisors and employees. Retailers need to be people-oriented, flexible and good-natured. Can you manage conflict, see things from others' point of view, and cater to their taste, not yours?", "All businesses require dedication, determination, enthusiasm, flexibility and perseverance. Consumers today have a tremendous sense of well-being and wealth, but you should be prepared for a sharp or prolonged decline on Wall Street, a rise in interest rates or signs of a slowing economy, which could cause Americans to curb their buying. There are all sorts of things that can turn people away from shopping, so plan for good times as well as rocky ones. If you want to get into a retail business because times are good, you may want to think again. If your passion for going out on your own and dealing directly with the public is not extinguished by the prospect of difficult times, read on.", "Will you launch your own business or buy an existing one? Perhaps you're thinking about buying a franchise or a business opportunity. Whichever way you decide to go, keep the following in mind.", "The kinds of businesses you can purchase include franchises, business opportunities, network marketing systems, and existing independent businesses. Here are some facts and figures you can factor into your decision-making process.", "Franchises. Essentially, a franchisee pays an initial fee and ongoing royalties to a franchisor. In return, the franchisee gains the use of a trademark, ongoing support from the franchisor, and the right to use the franchisor's system of doing business and sell its products or services.", "In addition to a well-known brand name, buying a franchise offers many other advantages that aren't available to the entrepreneur starting a business from scratch. Perhaps the most significant is that you get a proven system of operation and training in how to use it. New franchisees can avoid a lot of the mistakes start-up entrepreneurs typically make because the franchisor has already perfected daily operations through trial and error.", "Business opportunities. A business opportunity is similar to a franchise in that you get to market a known product or service, but you don't open your business as an extension of the franchise. This is less expensive than buying a franchise. Some business opportunities have no startup fees. Hallmark stores and Stride Rite children's shoe stores are examples of licensed dealerships. You get national marketing support and use the product signs and logo of the parent company, but you operate as your own business. Some business opportunities offer a turnkey business package that gives the buyer a business plan and operations support.", "Network marketing systems. The third form of business you can buy into is a multilevel marketing company (or network marketing system). These are direct-selling companies in which you sell specific products provided by the company based on your personal contacts rather than on the reputation of the brand. With network marketing systems, you get a percentage of the sales of all the new salespeople you bring into the distribution system. The buy-in is usually just a stock of inventory, and there generally is no equipment. But you probably won't receive support in the way of protected territory, product promotion or operations training. Some network marketing systems offer sales and motivational seminars and will sell you videos, audiotapes and marketing materials.", "Existing independent businesses. Acquiring an established business requires a greater financial outlay than starting one from scratch, but buying a business allows you to realize profits faster and receive a quicker return on your initial investment. A major advantage to this approach is that the business you're considering spending a chunk of money on has a track record to review. Obtaining outside financing may be easy, and projections should be more accurate because of known historical trends. The business already has its financial and marketing plans in action. You are paying for it having an established location, inventory, customer base and trained staff.", "Entrepreneurs wanting to buy an existing business will have to do as much--or more--research and careful analysis as is required when starting from scratch. Carefully evaluate the opportunity cost of entering various industries through acquisition. Do your due diligence and make sure there aren't any hidden reasons for the sale of the business--for example, the opening of a major competitor within your market area, a scheduled road widening that would take part of your parking lot, or increasing crime in the area.", "You may believe you have a distinct concept that is different or better than anything else out there, and you want to create your own business from the bottom up.", "Most successful small businesses provide something attractive or advantageous by taking what's already there and developing some innovative features. Have you developed an improved technique for delivering goods to the market? Drive- thru coffee and juice bars situated near freeway onramps offer added value for commuters. Or, perhaps you have an idea that will fill a market niche. A few entrepreneurs have started up successful ventures in ecotourism and other forms of adventure travel for those with money, social consciousness and a desire for educational value to be added to their leisure time. What is your unique proposition?", "Another reason for wanting to go your own way without the safety net of an existing business model is that you have developed new markets or promotional techniques for existing goods and services. For example, several years ago, Lenox Inc. aggressively promoted its bridal registry. Today, this promotional tool is now widely imitated in stores everywhere and online for weddings, graduation, Christmas and baby gifts.", "Although a great location may not guarantee success, a bad location will almost always guarantee failure. A new retail business needs to be where the customers are. You want a location with a reasonable degree of security, access to public transportation for your customers and employees, adequate parking for commercial as well as personal vehicles, room for an office, and that all-important sales space. Where you locate will determine the hours you keep, who your clientele is, and what types of promotions you do. Also, where you set up shop will impact how long it will take you to grow. Luckily, you have lots of options.", "Despite the benefits of running a business from home--low overhead, no commute, and technology options that make it easy to project a professional image--a retail business is one of the few businesses that is difficult to run from home. This is largely due to a conflict between needing customers to come to your place of business and the penalties of having a stream of clients visiting your home. Most residential zoning excludes retail, so your neighbors can report you to city or county officials if your business creates noticeable traffic, noise or parking problems. Some communities prohibit commercial vehicles or cars and trucks with signs on them from parking on the street.", "One option for retailers who want to work out of their living room is to sell their goods and services from booths or tables at craft fairs, in cooperative booth space at emporiums or expositions, by mail order, or at flea markets. You can also sell retail on the internet.", "The best retail location combines visibility, affordability and lease terms you can live with. Brick-and-mortar retailers need to be where the action is, so deciding where to put your business is every bit as important as the business you decide to go into.", "Take the time to analyze the areas that appeal to you. There are three phases of choosing a location for your retail business: selection of a city, choice of an area or type of location within a city, and identification of a specific site.", "Once you have a general idea of what city you like, choose an area or type of location within a city by evaluating these:", "Directly related to the appearance of a retail location is the reputation of the landlord. Unfortunately, some retail landlords actually hinder the operation of their tenants' businesses. In fact, the landlord may be largely responsible for the demise of the premises and retailers' failure. For instance, some landlords restrict the placement and size of signs, forego or ignore needed maintenance and repairs, or rent adjacent retail spaces to incompatible or directly competing businesses.", "Sometimes landlords lack the funds to maintain their properties. Rather than continuing to invest in their holdings and support their tenants, they try to squeeze out whatever they can get.", "In addition to speaking with current tenants, talk to previous tenants of the location you have in mind. They can give you helpful information. Find out what businesses they were in and why they left. Did they fail or just move? What support or hindrances did the landlord provide? Would they rent from this landlord again?", "Your town's zoning commission can give you the latest mapping of the retail location and surrounding areas that you are considering. Here are some questions to think about:", "Will any competitive advantages you currently find at the location you're considering be diminished by zoning changes that will be advantageous for competitors or even allow new competitors to enter your trade area?", "Most zoning boards and economic/regional development committees plan several years in advance. They can probably provide you with valuable insights to help you decide among retail locations.", "Imagine you are a customer walking through your store's front door for the first time. What impression do you have of the store? What benefits are being offered to you? Do you have a sense of excitement and confidence? The physical setting and visual cues of your business set the stage for the consumer's experience with you. So what will it be?", "Take your positioning statement from your business plan and present it in the 3-D world of location, architecture and interior design. Use scale, colors, textures, materials, amenities and layout to convey your store's philosophy. Should you use a chandelier, neon or spotlights? Elegant columns, contemporary angles or casual corners? Hot colors or subdued hues? Marble floors or industrial carpet? Set the stage for your customers.", "Your store plan has two key elements: store design and store layout. Store design is concerned with atmosphere, image, interior design and exterior design factors. Store layout involves the internal arrangements of each department, selling and sales support allocation, and the evaluation of space productivity.", "To set up your store, consider consulting with architects, interior designers and lighting engineers. Working with skillful designers gives you an invaluable resource: Not only will they know the best location for air conditioners and elevators, but they can help build flexibility into lighting, sound and wiring systems that will keep you from incurring costs when floor layouts are altered. Designers keep abreast of the hottest color schemes, materials, sources and trends to a degree that would be impossible for someone outside the trades to do. You can save yourself a lot of aggravation and a fair amount of money with thoughtful preparation.", "If you choose to do the work yourself, get out there and do your research. Visit retail businesses. Make sure you visit stores similar to the one you plan to open as well as ones that are different. You never know where you might find a good idea. Take notes on elements that work and don't work--then figure out why.", "Once you've decided on a layout for your business, turn your attention to space allocation. Seven fundamental principles should guide you:", "1. Show all merchandise to all customers. The more merchandise customers see, the more they will buy. You want to design your store to entice customers to visit all departments or at least to see what the store has and return another time. You can accomplish this objective through strategic location of signs, special values, escalators, stairs, dressing rooms and certain merchandise. (Many supermarkets place convenience items such as bread and milk at the rear of the store to drive traffic storewide.)", "2. Give choice locations, where inside customer traffic is heavy, to the most profitable items. High-markup and impulse items should be very visible.", "3. Discourage shoplifting. Keep small, expensive items under lock and key, use convex mirrors where blind spots cannot be eliminated, and install video monitors. By keeping everything wide open, salespeople can observe everyone in the store.", "4. Experiment to stay exciting. To accommodate changes in layout and merchandise displays, you need to have fixtures that are movable and adjustable, so keep this in mind when you're buying cabinets, shelving, lighting and other furnishings.", "5. Locate related lines next to each other. Ties should be located close to dress shirts, printers next to computers, vases next to flowers, and so forth.", "6. Locate related departments next to each other. Fashion departments complement each other. Cosmetics, accessories and jewelry often go well together. Cookbooks and gourmet utensils stimulate interest in one another. Departments and merchandise categories should be coordinated as much as possible for customer convenience and cross-selling.", "7. Give the most important lines the best locations in your store. Play the winners. Anything that is moving fast should be exploited in every way.", "Your selection of merchandise is what will set you apart from other stores. Your decision to go into retail was based on the desire to meet an unmet need. Don't lose your focus now and undermine all the effort that went into planning by buying any old thing. Product selection is all about positioning. It's one thing to stock every item in a category; it's quite another to selectively choose those products that enhance your reputation.", "\"Successful inventory forecasting and management comes from being in the business,\" says 20-year veteran hi-fi sales and service retailer Jim O. in Thomasville, Georgia. \"There are no shortcuts or formulas. In the beginning, we went to the manufacturers' reps and asked them what the most popular items were and what was selling. Now we go to home theater forums on the Internet to see what people are talking about. We look at the market and what others are doing. There's so much competition--and the margins on fast-moving popular items are slimming down--so you have to stay alert. This is true of any type of inventory, not just ours.\"", "Here is a simple procedure to follow to help you decide which merchandise you should offer and which you should not. If you are dealing with electronics or clothing, you may wish to do your breakdown on the basis of brand names. If you are organizing a food business, simply list the food supplies you would have on hand the day you open.", "2. Divide each broad classification into sub-classifications--for example, engine parts, wheel parts, frame parts, transmission parts, dress-up parts, drive-line parts, and tune-up parts.", "3. Allocate a certain percentage of your capital to each sub-classification- for example, 20 percent engine parts, 5 percent wheel parts, 5 percent frame parts, 5 percent transmission parts, 30 percent dress-up parts, 10 percent drive-line parts, and 25 percent tune-up parts.", "5. Make sure each item purchased gives you the best possible markup and that the retail prices will fit the price lines you have set for your operation. The store's target markup is 50 percent on services, 40 percent on accessories and clothing, and 35 percent on hard parts.", "You only have so much money allocated for merchandise. The challenge you face is to achieve maximum sales from what you buy. By first determining how much of what you are going to buy, you discipline yourself to be discriminating and to keep your buys in balance with your overall inventory needs. Faced with an enthusiastic salesperson, an attractive deal and a hunger to buy, you need all the will you can muster to remember your priorities. Overstocking in one area at the expense of other areas is a dangerous proposition. Take your buying plan with you and stick to it.", "Decide on your basic pricing philosophy: Will your prices be above the market, competitive or below the market? You may have already answered this question when you decided what kind of business and image you wanted and formulated your business plan.", "Pricing for profit is vital to your business. But pricing should not be driven by profit motives at the expense of fair, ethical tactics and competition. Profits should be the result of smart business, not a means to an end. With good business relationships and products priced correctly, you will generate sufficient sales to provide the capital you need to stay in business and enjoy some profits.", "What are the qualities or characteristics of the merchandise that influence a shopper's perception of quality and value-style, perishability, scarcity, richness, commodity or other?", "Maximum profit : Set prices designed to produce the highest possible profit percentage you can expect to earn on the goods you sell.", "Sales increase: Work up prices that should produce a specified percentage increase in overall store sales. Usually this involves reducing prices to sell more merchandise.", "Sometimes feelings of guilt are involved in pricing. Some price specialists claim that most consumers with limited discretionary income often have guilt feelings about buying certain items, especially non-necessities. However, if the retailer can appease these guilt feelings, the customer is more apt to buy. Therefore, consider giving incentives to buy expensive items or give a shirt or tie away with a three-piece suit.", "Consumers often form their impressions of a store by evaluating its sales force. So look for initiative and problem-solving skills in employees who can ring up repeat sales for your business and keep customers satisfied.", "Whether selling shoes, computer equipment or plants, retail salespeople assist customers in finding what they're looking for and try to interest them in buying the merchandise. They describe a product's features, demonstrate its use, and show various models and colors. Therefore, you need to hire people with experience in your trade area--or at least people with a willingness to learn.", "While these are the basic requirements for selling items, not all sales approaches are the same, and not all salespeople will fit your line of goods or store. For example, some sales personnel, particularly those selling expensive and complex items, need special knowledge or skills. Selling automobiles requires explaining the features of various models, the meaning of manufacturers' specifications, and the types of options and financing available to prospective buyers. Selling fine jewelry involves a certain level of expertise beyond that required for a costume jewelry clerk.", "Depending on the type of store and your policies, your workers may also handle returns and exchanges, wrap gifts, stock shelves or racks, arrange for mailing or delivery of purchases, mark price tags, take inventory, and prepare displays. Neatness and artistic talent are very useful. Salespeople must be aware of special sales and promotions. They must also recognize possible security risks and thefts, and know how to handle or prevent such situations.", "The quick answer is as many as it takes to ensure complete customer satisfaction. In reality, simple economics preclude this. There are as many answers to personnel needs as there are types of retail businesses. Nonetheless, here are a few points to consider in deciding how many staff members your business requires:", "Type of product: The higher the price and complexity of the product, the more personal selling is required. More personal selling means more people.", "Opening hours: The number of work days and the hours of business may require shifts and flexible work times. Changes in holiday business will also affect staffing.", "Patterns of trade: The concentration of sales at certain times of the day or on certain days of the week will affect staffing needs.", "Get heaping discounts to books you love delivered straight to your inbox. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else.", "Jumpstart Your Business. Entrepreneur Insider is your all-access pass to the skills, experts, and network you need to get your business off the ground—or take it to the next level.", "Create your business plan in half the time with twice the impact using Entrepreneur's BIZ PLANNING PLUS powered by LivePlan. Try risk free for 60 days.", "Copyright © 2020 Entrepreneur Media, Inc. All rights reserved. Entrepreneur® and its related marks are registered trademarks of Entrepreneur Media Inc." ] }, "parsed_md": "Do Your Market Research | The U.S. Small Business Administration | SBA.gov\n\nSkip to main content\n\nJump to Main Content\n\n * Translate\n\n * Login\n * Register\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n * SearchClose\n\n## SBA Common: Main Menu\n\n * SBA Near You\n * Small Business Events\n * Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n * Business Types\n * Find a Mentor or Counselor\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Business Law & Regulations\n\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n * Grants\n * Venture Capital\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n * Managing a Business\n\n * Running a Business\n\n * Managing Business Finances & Accounting\n * Marketing\n * Sales\n * Human Resources\n * Using Technology\n * Insurance\n * Emergency Preparedness\n * Green Business Guide\n * Energy Efficiency\n * Doing Business Abroad\n * Size Standards\n * Leading Your Business\n\n * Being a Leader\n * Making Decisions\n * Managing Employees\n * Growing Your Business\n\n * Forecasting for Growth\n * Using Technology to Stay Competitive\n * Ideas for Growing Your Business\n * Developing a Marketing Plan\n * Financing Growth\n * Build Your Own Franchise\n * Business Law & Regulations\n\n * Industry Laws & Regulations\n * Employment & Labor Law\n * Handling Legal Concerns\n * Understanding Fair Practice\n * Business Guides by Industry\n\n * Aerospace & Defense\n * Agriculture\n * Automotive\n * Chemicals\n * Construction\n * Consumer Goods & Services\n * Electric Power Industry\n * Energy Industry\n * Financial Services\n * Firearms & Explosives\n * Food & Beverage\n * Health Care\n * Housing & Real Estate\n * Manufacturing\n * Mining & Drilling\n * Nuclear Power Industry\n * Oil and Gas Industry\n * Pharmaceuticals & Biotechnology\n * Printing & Publishing\n * Telecommunications & Media\n * Transportation & Logistics\n * Small Business Health Care\n\n * Self-Employed\n * Employers with Fewer Than 25 Employees\n * Employers with Up to 50 Employees\n * Employers with 50 or More Employees\n * Exporting\n\n * Export Success Story Videos\n * US Export Assistance Centers\n * Export Loans\n * Export Business Planner\n * STEP\n * Explore Exporting\n * Contact SBA Exporting Staff\n * Closing Down Your Business\n\n * Plan Your Exit\n * Steps to Closing a Business\n * Selling Your Business\n * Transfer Ownership\n * Legal Resources for Exiting\n * Liquidating Assets\n * Filing for Bankruptcy Protection\n * Cybersecurity\n\n * Top Ten Cybersecurity Tips\n * Top Tools and Resources for Small Business Owners\n * Social Media Cyber-Vandalism Toolkit\n * Additional Cybersecurity Resources\n * Loans\n\n * See What SBA Offers\n\n * What SBA Offers to Help Small Businesses Grow\n * SBA Loan Programs\n * SBIC Investments\n * Surety Bonds\n * What SBA Doesn't Offer\n * Get Ready to Apply\n\n * Check Your Credit\n * Determine Your Financial Needs\n * Gather the Info You'll Need\n * Find Other Sources for Financing\n\n * Venture Capital\n * BusinessUSA Financing Tool\n * Research Grants for Small Businesses\n * Contracting\n\n * What is Government Contracting?\n\n * Overview\n * SBA's Role in Government Contracting\n * Your Responsibilities as a Contractor\n * Contracting Regulations for Small Businesses\n * Finding Government Customers\n\n * Contracting Resources for Small Businesses\n * Subcontracting\n * See Agency Small Business Scorecards\n * Resources for Small Businesses\n\n * Government Contracting Classroom\n * Size Protests\n * Certificates of Competency\n * Procurement Center Representatives\n * PCR Directory\n * Commercial Market Representatives\n * CMR Directory\n * Report Fraud, Waste & Abuse\n * Determining Business Size\n * Bundling/Consolidation Hotline\n * Natural Resources Assistance Program\n * Getting Started as a Contractor\n\n * Qualifying as a Small Business\n * Determine Your NAICS Code\n * Make Sure You Meet SBA Size Standards\n * Get a D-U-N-S Number\n * Register for Government Contracting\n * Government Contracting Programs\n\n * What is a Small Business Set Aside?\n * Women-Owned Small Businesses\n * 8(a) Business Development Program\n * HUBZone Program\n * Service-Disabled Veteran-Owned Businesses\n * Small Disadvantaged Businesses\n * For Contracting Officials\n\n * HUBZone\n * Non-Manufacturer Rule\n * Report Fraud, Waste & Abuse\n * Protests\n * OSDBU Directors Council\n * Goaling\n * Federal Acquisition Regulations (FAR)\n * Certificates of Competency\n * Procurement Center Representatives\n * Service Contract Inventory\n * SBA & Agencies Partnership Agreements\n * Interagency Task Force on Federal Contracting Opportunities for Small Businesses\n * Goaling Program\n * About SBA\n\n * What We Do\n\n * Mission\n * History\n * Authority\n * Resource Guides\n * Contact SBA\n * Contacto (en español)\n * American Sign Language (ASL) Services\n * Acerca de la SBA\n * The SBA Administrator\n * SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy & Regulations\n * SBA Newsroom\n\n * Press Releases & Media Advisories\n * Disaster Press Releases\n * Speeches\n * Congressional Testimony\n * Weekly Lending Report\n * Press Office Contacts\n * Regional & Local Media\n * Sign up for email updates from SBA\n * b\n\n## Starting & Managing\n\n * Video: An Introduction to SBA\n * Build Your Business Plan\n * Blogs on Starting a Business\n\n## You are here\n\nSBA.gov » Starting & Managing » Starting a Business » How to Start a Business\n» Understand Your Market\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nSign UpFor Our Newsletter\n\n## Understand Your Market\n\nTo run a successful business, you need to learn about your customers, your\ncompetitors and your industry. Market research is the process of analyzing\ndata to help you understand which products and services are in demand, and how\nto be competitive. Market research can also provide valuable insight to help\nyou:\n\n * Reduce business risks\n * Spot current and upcoming problems in your industry\n * Identify sales opportunities\n\nHow to Conduct Market Research\n\nBefore you start your business, understand the basics of market research by\nfollowing these steps:\n\n 1. Identify Official Government Sources of Market and Industry Data\n\nThe government offers a wealth of data and information about businesses,\nindustries and economic conditions that can aid in conducting market research.\nThese sources provide valuable information about your customers and\ncompetitors:\n\n * Economic Indicators\n * Employment Statistics\n * Income and Earnings\n\n 2. Identify Additional Sources of Analysis\n\nTrade groups, business magazines, academic institutions and other third\nparties gather and analyze research data about business trends. Use Internet\nand database searches to find information related to your location and\nindustry.\n\n 3. Understand the International Marketplace\n\nToday’s economy is a globalized marketplace, so it’s important to understand\nthe international factors that influence your business. These resources will\nhelp you to research potential international markets for your products or\nservices:\n\n * Market Research Guide for Exporters Identifies resources for business owners seeking to sell their products abroad.\n * Country Market Research Reports on trade issues in countries across the globe.\n * BuyUSA.gov Helps U.S. companies find new international business partners.\n\n## Starting a Business\n\n * How to Start a Business\n\n * Is Entrepreneurship For You?\n * 20 Questions Before Starting\n * 9 Steps to Starting a Business\n * Understand Your Market\n * Business Data & Statistics\n\n * General Business Statistics\n * Consumer Statistics\n * Demographics\n * Economic Indicators\n * Employment Statistics\n * Income Statistics\n * Money & Interest Rates\n * Production & Sales Statistics\n * Trade Statistics\n * Statistics for Specific Industries\n * Business Types\n\n * Green Businesses\n * Startups & High Growth Businesses\n * Home-Based Businesses\n * Online Businesses\n * Franchise Businesses\n * Buying Existing Businesses\n * Self Employed & Independent Contractors\n * Women-Owned Businesses\n * Veteran-Owned Businesses\n * People with Disabilities\n * Young Entrepreneurs\n * Encore Entrepreneurs\n * Minority-Owned Businesses\n * Native Americans\n * Find a Mentor or Counselor\n\n * Finding a Business Mentor\n * Women's Business Resources\n * Write Your Business Plan\n\n * Executive Summary\n * Company Description\n * Market Analysis\n * Organization & Management\n * Service or Product Line\n * Marketing & Sales\n * Funding Request\n * Financial Projections\n * Appendix\n * How to Make Your Business Plan Stand Out\n * Choose Your Business Structure\n\n * Sole Proprietorship\n * Limited Liability Company\n * Cooperative\n * Corporation\n * Partnership\n * S Corporation\n * Choose & Register Your Business\n\n * Choose Your Business Name\n * Register Your Business Name\n * Register With State Agencies\n * Choose Your Business Location & Equipment\n\n * Tips for Choosing Your Business Location\n * Basic Zoning Laws\n * Home-Based Business Zoning Laws\n * Leasing Commercial Space\n * Buying Government Surplus\n * Leasing Business Equipment\n * Business Licenses & Permits\n\n * Federal Licenses & Permits\n * State Licenses & Permits\n * Learn About Business Laws\n\n * Advertising & Marketing Law\n * Employment & Labor Law\n * Finance Law\n * Intellectual Property Law\n * Online Business Law\n\n * Collecting Sales Tax Online\n * International Online Sales\n * Privacy Law\n * Environmental Regulations\n * Regulation of Financial Contracts\n * Workplace Safety & Health Law\n * Foreign Workers & Employee Eligibility\n * Contact a Government Agency\n\n * Federal Compliance Contacts and Resources\n\n * U.S. Army Corps of Engineers (USACE)\n * Consumer Product Safety Commission (CPSC)\n * U.S. Department of Agriculture (USDA)\n * U.S. Department of Commerce\n * U.S. Department of Defense (DOD)\n * U.S. Department of Education\n * U.S. Department of Energy\n * U.S. Department of Health and Human Services (HHS)\n * U.S. Department of Homeland Security\n * Department of Housing and Urban Development (HUD)\n * Department of Justice (DOJ)\n * Department of Labor (DOL)\n * Department of State (DOS)\n * Department of Transportation (DOT)\n * Department of Veterans Affairs (VA)\n * Department of the Interior (DOI)\n * Department of the Treasury\n * Environmental Protection Agency (EPA)\n * Equal Employment Opportunity Commission (EEOC)\n * Export-Import Bank of the United States\n * Federal Communications Commission\n * Federal Deposit Insurance Corporation (FDIC)\n * Federal Energy Regulatory Commission\n * Federal Housing Finance Agency\n * Federal Maritime Commission\n * Federal Reserve Board\n * Federal Trade Commission (FTC)\n * General Services Administration (GSA)\n * Institute of Museum and Library Services (IMLS)\n * National Aeronautics and Space Administration (NASA)\n * National Archives and Records Administration (NARA)\n * National Credit Union Administration (NCUA)\n * National Endowment for the Arts (NEA)\n * National Labor Relations Board (NLRB)\n * National Science Foundation (NSF)\n * Nuclear Regulatory Commission\n * Pension Benefit Guaranty Corporation (PBGC)\n * U.S. Securities and Exchange Commission (SEC)\n * Small Business Administration\n * Social Security Administration\n * Tennessee Valley Authority (TVA)\n * U.S. Agency for International Development (USAID)\n * Assistance with Regulatory Compliance\n * Economic Development Agencies\n * Business Financials\n\n * Estimating Startup Costs\n * Using Personal Finances\n * Preparing Financial Statements\n * Developing a Cash Flow Analysis\n * Breakeven Analysis\n * Borrowing Money for Your Business\n * SBA Financial Assistance Eligibility\n * Is Your Business Fiscally Fit?\n * Finance Your Business\n\n * Loans\n\n * SBA Loans\n * Business Loan Application Checklist\n * SBA Loan Application Checklist\n * Acquiring Financing\n * Grants\n * Venture Capital\n\n * Venture Capital\n * SBIC Directory\n * BusinessUSA Financing Tool\n * Filing & Paying Taxes\n\n * Is It A Business or a Hobby?\n * Obtain Your Federal Business Tax ID\n * Determine Your Federal Tax Obligations\n * Determine Your State Tax Obligations\n * Determine When the Tax Year Starts\n * Hire & Retain Employees\n\n * Hire Your First Employee\n * Hire a Contractor or an Employee?\n * Pre-Employment Background Checks\n * Required Employee Benefits\n * Optional Employee Benefits\n * Writing Effective Job Descriptions\n * Employee Handbooks\n\n * Translate\n * Login\n * Register\n * Email Updates\n * Contact Us\n * For Lenders\n * Newsroom\n * SBA en Español\n\nThank you. Your request has been sent.\n\nPlease enter a valid email address.\n\n * What We Do\n * SBA Team\n * SBA Newsroom\n * SBA Performance\n * FOIA\n * Oversight & Advocacy\n * Contact SBA\n * Privacy Policy\n * SBA En Español\n\n * WhiteHouse.gov\n * USA.gov\n * BusinessUSA.gov\n * Regulations.gov\n\nIn Partnership with Business USA\n\nAid, counsel, assist and protect, insofar as is\n\npossible, the interests of small business concerns.\n\n## Customer Service\n\n * About SBA\n * Contact SBA\n * En Español\n * Media and Press Relations\n * SBA Locations\n * SBA Team\n\n## About SBA.gov\n\n * Site Map\n * Privacy Policy\n * Linking Policy\n * Accessibility\n * Disclaimers\n * Social Media\n * Data Store\n\n## SBA Information\n\n * Freedom of Information Act\n * No Fear Act\n * Report Fraud, Waste and Abuse\n * Initiatives\n * Plain Language\n\n## SBA Performance\n\n * Strategic Planning\n * Performance, Budget & Finances\n * Open Government\n * Policy and Regulations\n * Eliminating Fraud, Waste and Abuse\n\n## Advocacy & Oversight\n\n * Inspector General\n * Advocacy\n * Hearings and Appeals\n * Ombudsman\n\n## Tools and Features\n\n * Online Training\n * Create a Business Plan\n * Find Events\n * Qualify for Government Contracts\n * SBA Videos\n\n## SBA Partners\n\n * WhiteHouse.gov\n * USA.gov\n * Regulations.gov\n * In Partnership with BusinessUSA.gov\n\n * Facebook\n * Twitter\n * Youtube\n * Google+\n * SBA Blogs\n\nU.S. Small Business Administration, 409 3rd St, SW. Washington DC 20416.\n\n" }, { "original_url": "http://www.thedesigntrust.co.uk:80/calculate-how-much-your-product-will-cost/", "archive_url": "http://web.archive.org/web/20181001025632/http://www.thedesigntrust.co.uk:80/calculate-how-much-your-product-will-cost/", "parsed_text": { "title": "How Much Inventory Does Your Company Need?", "passages": [ "A: In my book, there's only one right answer to this question: You always want enough stock on hand so that customers can buy whatever they want, whenever they want. If you're sold out, then you're turning away people who are primed to buy--and that's worse than having no customers at all. Compounding this situation is the fact that \"sold out\" switches your company into crisis mode, in which you're likely to pay a premium to vendors for a quick turnaround of new inventory, on top of vastly more expensive airfreight charges.", "Tracking inventory on a regular basis does more than help you zero in on the ideal number of goods, parts and supplies to maintain--it can also uncover theft and fraud. Dishonest bookkeepers have been known to hide embezzlements in rarely audited inventory numbers. And thanks to a count I conducted at an A/V installation shop, I caught an employee who was stealing equipment-- including a $75,000 TV--and selling it on his own.", "But I suspect the root of your question has to do with having too much inventory. The first step to finding an answer is to count what you have every quarter. As a consultant, it's the first thing I tell my clients to do. Yes, it's a pain. Yes, it sucks up manpower. Yes, there's no revenue behind it. But it must be done.", "If you don't, you may end up like the head of an electronics manufacturer who bought his materials in bulk at a discount. For 25 years, he'd never tabulated this stockpile. When I finally got him to go through the counting process, he was horrified to find that he had enough parts on hand to last 365 days, an eternity in the circuit-board industry. Worse, he was paying $50,000 a year in unnecessary warehousing and tax costs. Needless to say, he stopped buying in bulk.", "Every industry is going to have different inventory standards. Retailers may want a 30- to 60-day inventory. Food-related businesses will want to turn theirs over in a matter of days, while wine- and spirits-makers may hold inventory for decades. To determine what's right for your category, contact a trade association to find out the industry standard. Then try to do better than that standard by keeping a little less inventory on hand. Don't overdo it, though: Strive for a 3 to 5 percent reduction. Doing so should make you more profitable than the competition, since you're shrinking the time between buying product and moving it out the door, which frees up cash flow.", "There's a flip side to the question: when having a lot of inventory can be a competitive advantage. I work with a company that started as a wholesaler of acupuncture needles but expanded to carry 15,000 SKUs related to Eastern medicine. This distributor soon became known as the go-to resource for everything needed to run a practice. The inventory became a strategic benefit that has helped ensure the company's ongoing success.", "Depending on your business, you can track inventory in real time, scanning it into a database as it comes in the door and when it leaves with a customer, or doing so manually. Whichever route you take, just make sure you count what comes in and goes out. You'll have no idea if you're profitable without knowing what you have.", "Get heaping discounts to books you love delivered straight to your inbox. We’ll feature a different book each week and share exclusive deals you won’t find anywhere else.", "Amplify your business knowledge and reach your full entrepreneurial potential with Entrepreneur Insider’s exclusive benefits. For just $5 per month, get access to premium content, webinars, an ad-free experience, and more! Plus, enjoy a FREE 1-year Entrepreneur magazine subscription.", "Entrepreneur Store scours the web for the newest software, gadgets & web services. Explore our giveaways, bundles, \"Pay What You Want\" deals & more.", "Copyright © 2020 Entrepreneur Media, Inc. All rights reserved. Entrepreneur® and its related marks are registered trademarks of Entrepreneur Media Inc." ] }, "parsed_md": "7 easy steps to calculate how much your product will cost\n\nThe Design Trust\n\nCreate a business you're proud of\n\n# Are you charging enough? 7 easy steps to calculate how much your product\nwill cost\n\nMay 2, 2012 by Patricia 41 Comments\n\nDo you know the cost price of your product?\n\nDo you know how much it will cost you to create one product?\n\nDo you know how to calculate how much your product will cost?\n\nMany designer makers don’t really know how to calculate their cost price, and\nundercharge for their products. You can then be really busy, but still earn\nless than the minimum wage and barely make a living. That’s not what we want\nyou to do!\n\nIt’s crucial that you know how much it costs you to produce your products.\nThese calculations are the foundation of pricing your products.\n\n## 7 easy steps to calculate how much your product will cost:\n\nIn this popular post we will go step-by-step how to calculate how much your\nproduct will cost in 7 steps. We will use as an example a milliner making one\nhat. It is based on a one-person business, but can be adapted for a\npartnership too.\n\n## Step 1: Calculate your hourly overhead costs\n\nStart with identifying your annual business overheads.\n\nOverhead costs are costs that need to be paid regardless of sales, so for\nexample include your studio rent, phone and mobile, insurance, utilities,\nmarketing, storage, business rates. These are the invoices that you pay often\non a regular basis. Don’t include your drawings/salary or raw materials.\n\nYou can find your business overheads by checking your monthly or quarterly\ninvoices, identify the various overhead costs, and list them all in a spread\nsheet or on a piece of paper.\n\nFor our example we use £12K p.a. as your total annual overheads. (PS your\nfigure will not be as perfectly round as this!)\n\nNow we need to work out how many hours per year she actually spends on average\nmaking hats. This is the time spend on making products that can be sold (and\ntherefore generate income), so don’t include your time here that you spent on\nmarketing, admin, meetings and the like.\n\nBe aware that in your first years you do well if you spend 40% of your time\nphysically making products that can be sold. I would expect a more established\nmaker to be able to spend between 50 – 60% of their time on making for sale.\n\nLet’s say that the milliner has 4 weeks off (for holidays, illness and slack\ntime), and that she works 40hours per week, so the total hours/year making\nwork would be: 48 weeks x 40hours x 40% = 768h/year.\n\nThe hourly overhead costs will then be £12,000/768h = £15.62\n\n> It’s very likely that your overheads, in particular your studio costs, is\n> one of the biggest costs for your business. It’s often higher than the\n> salary you want or need! Therefore it is really important to keep your\n> overheads as low as possible, especially when you are just starting out. See\n> if you can share a studio or work from home to minimise your costs and to\n> get your business off the ground.\n\n## Step 2: Calculate your hourly wage\n\nHow much do you want to earn?\n\nLet’s say the milliner wants to earn gross £22K p.a.\n\nThis is her ‘salary’ to cover her personal outgoings such as rent, food,\nclothes, holidays etc. This is a gross figure that includes national insurance\nand tax etc. The salary that she would get in her purse would be less as she\nwould pay tax over £10K of profit in her business. For exact details see the\nHMRC website in the UK.\n\n> How much salary you need or want depends on many personal circumstances,\n> such as your expectations, additional income, where you live and with whom\n> you live, and what you want or need to have the lifestyle you want.\n\nWe use the same hourly figures as previously: 48 weeks x 40h x 40% = 768\nhours, so that makes an hourly wage requirement of £22K/768 = £28.65\n\n## Step 3: Calculate your total hourly rate\n\nThis is your hourly overhead costs + hourly wage = £ 15.62 + £28.65 = £ 44.27\n\n## Step4: How long will it take you to produce one product?\n\nThis next step in how to calculate how much your product will cost can be a\nbit tricky!\n\nIf you don’t know the answer to this question, don’t guess!\n\nCheck out with a time sheet and keep a time log. You might be surprised how\ndifferent your guess is from the reality!\n\nHopefully you have made your production more efficient and effective by\ncombining various jobs together and produce products in small batches.\n\nRemember to include all production processes, including cutting fabrics,\nsewing, finishing and packaging.\n\nUse averages e.g. you cut 6 hats in 2 hours, resulting in 20 min per hat on\naverage.\n\nLet’s say total time spend to get 1 hat ready is 2.25 hours x hourly rate of £\n44.27 = £99.60\n\n> It is always good to calculate backwards too:\n>\n> If you indeed make 16 hours per week, then this calculation means that you\n> should be producing 7 hats per week: 16h/2.25h per hat = 7 hats.\n>\n> Is this true? Do you want to create more or less hats? Use this calculation\n> to improve your own management and start checking out if you need to look at\n> outsourcing too.\n\n## Step 5: Calculate the total material costs\n\nAdd all the costs of the materials to produce one hat.\n\nDon’t skimp, it really is important to have a bit of contingency, and don’t\nuse the cheapest materials.\n\nFor our example we will use £22.\n\n> Don’t use the cheapest materials: Think about the value that you add with\n> your materials and make sure that the costs are lower than the perceived\n> value. Is it worth it?\n>\n> If you use a very cheap zip for example your overall product will look\n> cheap, but the chances are that it will break sooner too, and the cost of\n> replacing a broken zip are far higher than using a good zip in the first\n> place.\n\n## Step 6: Add contingency\n\nContingency is ‘just in case’ and we suggest a contingency percentage of\naround 10%. If your product is very expensive you might go for a lower\npercentage, or if you have a lot of experience with similar products you can\nlower this figure too.\n\nContingency will allow for mistakes, hidden extra etc, and will allow you to\noffer discounts or special offers.\n\nWe will use 10% in our example.\n\n## Step 7: Calculate your total cost price\n\nAnd then finally the last step in how to calculate how much your product will\ncost!\n\nAdd step 4: £ 99.60 + step 5 (material costs): £22 x 110% (contingency) =\n£133.76\n\nThis is the amount that it cost to produce one hat.\n\nThat’s it! You have just calculated your cost price!\n\n## Some important notes:\n\nSo what do you think about your cost price?\n\nBe very aware of the cost terminology and markups. If you would sell to\nretailers then you normally would double your cost price to get to your\nwholesale or trade price, and they would add 200-300% commission to get to\ntheir retail price. So your cost price of £133.76 would lead to a RRP of\naround £535 – £800.\n\nIs it too expensive?\n\nIn this case I used an example of a milliner in London, who would have been\ngoing for a while, and who would have her own studio space. Therefore her\noverheads and salary expectations are higher. If you have just started out and\nwork in a different part of the UK then your studio costs and overheads might\nbe far lower.\n\nShe also might decide that she wants to create unique, commissioned hats and\nnot work with retailers, so she would not have to deal with the potential\nmarkup of a retailer. She might sell directly at consumer shows, open studios\nor by appointment to clients in her own studio. She could sell her unique hats\nfor £600 – £950 (therefore having a profit margin of £450 to £800 per piece).\nThis price level is not expensive, it’s what I would expect to pay for a\nunique commissioned hat in London!\n\nIf she wanted to sell at a lower rate then she would have to make more hats\nthat are similar, to bring her production costs down and the quantities go up.\nShe would have the same income, but her business model would be very\ndifferent!\n\nYou might find it useful to read this blog post of a jewellery asking about\npricing her handmade jewellery too, or a ceramicist who is struggling with her\npricing and wonders if she can earn more than the minimum wage.\n\nUse your calculation as a starting point to calculate backwards.\n\nHow many products would you need to sell per year to cover your annual\noverheads, salary/drawings and direct costs/raw materials? Is that do able and\ndo you feel comfortable with that, or is it far too many or far too few? What\nkind of business do you want to run: very bespoke and at the high end, or sell\na lot more products but then at a lower price point? Do you want to sell\ndirectly to your clients or through retailers? How would you produce your\nproducts if there are lots of them, and how would you market and sell them\ntoo?\n\nAre you still worried about being too expensive? Read this blog posts to get\nsome alternative responses to clients who say that you are too expensive.\n\nIf you want to avoid being a starving creative then read this blog post.\n\nAlso, costing is just the first part.\n\nThe second part is pricing your products!\n\nYou can learn more about different ways to price your product here.\n\nIf you are looking at how to cost your services and in particular your hourly\nor daily design rate, then click here.\n\nDid you find this post useful? Did you use this formula to calculate how much\nyour product will cost? Do let us know in the comments below to share your\nfeedback.\n\nFacebook\n\nStumbleUpon\n\nTwitter\n\nReddit\n\nTumblr\n\nDigg\n\n### IF YOU LIKE THIS, THEN YOU ALSO MIGHT LIKE ...\n\nYou can read these related blog posts, and our Business Club members can watch\nthe recommended Business Club webinars:\n\n * Cost price, trade price, wholesale price? What price terminology to use with shops & galleries\n * How much should I spend on marketing? 8 questions to set your crafts or design marketing budget\n * 3 tips to price your crafts from designer silversmith Sidsel Dorph-Jensen\n * Dear Design Doctor: How do I forecast my sales?\n * Dear Design Doctor: How to price my handmade jewellery?\n\nDid you find this blog post useful? Have you got any further questions? Let us\nknow in the comments box below.\n\nCategories: Costing & pricing, Finance & funding, Starting your business Tags:\ncosting, expenditure, pricing\n\n### 41 Responses To \"Are you charging enough? 7 easy steps to calculate how\nmuch your product will cost\"\n\nRead below or add a comment\n\n 1. Kristina says\n\nMay 4, 2012 at 3:14 pm\n\nSo, it makes an RRP £535.04? what about hats that cost £60 RRP?\n\nReply\n\n * Patricia says\n\nMay 7, 2012 at 11:50 am\n\nThank Kristina. Your comment meant that I have added a note at the end of the\npost to explain a bit more in detail.\n\nReply\n\n * bharath says\n\nSeptember 14, 2015 at 9:55 am\n\nHi Patricia, I went through your article today. I have a small question.. you\nhaven’t considered machineries and other fixed expenses like computers into\noverhead... what if I have to buy machines and stuffs for finishing product...\nDo I need to add those ..into overhead ?\n\nReply\n\n 2. Ari says\n\nJune 14, 2012 at 12:44 pm\n\nMy daughter makes beautiful polished rosewood bracelets, some accented with\nturquoise. She sells at farmers’ markets and the like. I’ve been teaching her\nabout costing, pricing and margins. One significant cost your excellent\narticle omits: hours spent sitting at a table, selling the product!\n\nReply\n\n * Patricia says\n\nJune 14, 2012 at 1:22 pm\n\nHi Ari Thanks for your comments. If it takes hours to calculate how much it\ncosts I would be a little worried to be honest. That would mean you spend less\ntime on the making, which means indeed that the hourly costs would increase.\nSo indirectly this would be included that way.\n\nReply\n\n 3. Jane says\n\nJanuary 9, 2013 at 8:58 pm\n\nA good overview of all the pricing process but this concerns general\nmilliners. What about a theatrical milliners who make hats for shows and\ntheatres? Sometimes a one-off’s. Do they have to use the same structure?\n\nReply\n\n * Patricia says\n\nJanuary 9, 2013 at 11:47 pm\n\nHi Jane The example is given here is for all crafts people who design and make\nproducts. It is essential that you know how much your products cost you, and\nthat you need to include the hidden costs such as overheads and marketing\ncosts in your products too. The next stage after knowing your cost is deciding\non the actual price – see the blog post about ’14 ways to price your work’ for\nthat. As a theatrical milliner you still need to know how much your costs are,\nbut in a way you will be commissioned as a designer to create something. You\nwill be more likely to have to work within a given budget, and then see what\nyou can deliver for this. You will need to look at how many theatre projects\nper year you expect to get, and at what rate. And compare that against your\ncosts, to see if this is feasible. I hope this helps.\n\nReply\n\n 4. sally says\n\nJanuary 28, 2013 at 7:54 pm\n\nThis was just plain silly! It might work for hats where there is a big mark up\nbut it doesn’t work at all for items that take huge amounts of time in other\ncrafts and have a lower perceived value. For instance try giving yourself such\na huge salary and allowing for overheads if you are knitting. A pair of socks\ntakes 20 plus hours. No one would ever pay what they cost you to make. Same\nfor most sewing and embroidery. This post made me laugh wryly it is so pie in\nthe sky.\n\nI am coming to realise that far from maths giving accuracy and security, it\ncan often be a nonsense and lead to a very false sense of the situation.\nSometimes it seems a more intuitive approach is actually the more realistic\none. Take the question ‘how many will you sell in a year’? A total projection\nof such figures no matter which way you arive at it is totally inacurate. It’s\na false hood to pretend to the bank that we know. We don’t and we can’t do.\nMarketing and research can tell you so much, but it will not give you the\nanswer to how many can you sell. Yet everyone pretends it can and everyone\nrequires the information. I will sell as many as I can sell and as many as I\ncan produce. That’s it, the only accurate answer.\n\nReply\n\n * Patricia says\n\nJanuary 28, 2013 at 9:29 pm\n\nDear Sally I’m really not trying to be silly here. Our site is aimed at people\nwho want to run their own craft or design business, and want to create at\nleast an income for themselves, if not more. I know from personal experience\nthat that isn’t always easy. Through The Design Trust website I share my 15+\nyear experience of working with 100’s of crafts and design businesses. When\ncraftspeople struggle to get the price they need for their items (such as\npotentially hand-knitted socks) I would ask my clients to check firstly how\nlong it would take them (by keeping an exact time record). We would look at\ndifferent options at each of the stages of the making process if there were\nopportunities to make them quicker. If that isn’t possible or ideal, I would\nsuggest to look at other higher valued items, or for example larger socks\n(e.g. Christmas stockings) or very special socks (e.g. highly decorated, or\nexpensive materials), which have a higher perceived value and for which you\ncan charge the appropriate price. With items that cost relatively a lot to\nmake I also would focus on selling directly (e.g. online or through markets),\nas it would be hard to sell them wholesale. When working creatively with these\nfinancial figures you can start giving yourself some direction to what you\nwant to do and to help you set goals: ‘Do you want to run a hobby creating 20\nsocks per year, or do you want to create 100 per year, 500 or a 1,000?’ Each\noption is perfect for somebody, and depending on the answers you can start\ncreating the kind of business you want to create. You can start looking at the\nmaking and labour costs, the hours you have available to put in your business,\nwhat you would like to earn, what turnover you want, what marketing you need\nto do, what sales channels you need to use to achieve the goals that you have\nset yourself, etc. From working with this costing exercise like this a lot of\nfurther business decisions can be made. Running a business isn’t an exact\nscience, but setting yourself targeted goals will help you to get where you\nwant to be. And I am definitely want to help people to run a sustainable\nbusiness in the long term, who don’t undercharge (increasingly common!) or\novercharge for their products. You will be very busy, but it won’t be a\nbusiness, and the fun will go out of it if you set out that your creativity\nshould pay you an income.\n\nReply\n\n * Rosie Slosek @1ManBandAccts says\n\nSeptember 10, 2013 at 9:52 pm\n\nIt’s important to know what these numbers are and what your costs are, and\nwhat you need to live on. What you sell at is a different calculation. Doing\nthese at the beginning, and periodically, gives you a solid structure on which\nto base what you do charge and your range of products and business model. Once\nyou know your numbers a lot more can be done intuitively.\n\nAlso, I’ve paid £30 for a pair of hand knitted socks. They were for a friend\nfor a Christmas present and one of her favourite items of clothing. Nothing\nelse keeps her feet as warm in the winter.\n\nA person is unlikely to make a living selling hand knitted socks as you say.\nThey could make a living selling videos/the pattern/help to people wanting to\nstart doing knitting/other crafts and needing help. There is more to it than\njust making products, creating can be information to others, it’s just as\ncreative and can enable people to really ‘get’ what you’re doing and pay more\nas they can easily establish a relationship with someone who reaches out more.\n\n(Writing as a buyer of lots of handmade items from socks to soap to skin\ncare).\n\nReply\n\n * Patricia says\n\nSeptember 13, 2013 at 2:31 pm\n\nDear Rosie Thanks for your comments, and great to see that accountants are\nreading our costing posts too! 😉 I strongly suggest that people read this post\nin conjunction with our pricing post:\nhttp://www.thedesigntrust.co.uk/calculate-how-much-your-product-will-cost/\nwhich discusses much and more of what you mention here. Also our Business Club\nmembers can watch our webinar recording on ‘creating more creative income\nstreams’, which gives a clear overview in 90min on all the different income\nstreams creatives can add to their existing business to generate more income.\n\nReply\n\n 5. susie says\n\nMarch 18, 2013 at 11:27 am\n\nThanks for this informative piece. I don’t think your article is silly at all.\nI have just discovered this website and it is really useful. It is very\nhelpful to be realistic about all these things. I started making gifts for\nfriends then began doing craft markets and selling through Etsy. Last year\nsome local shops approached me and asked to stock my products. I have done\nthis on a fairly casual basis (and sale or return), but have just decided to\ntake a rain check and go back a step and work out my costs properly, as I was\nfinding that I was working like a maniac, and for very little reward. It is\nvery tempting when people admire your work and ask to stock your work to go\nfollow those leads a bit blindly, but I’m realising now that I have to have a\nproper sense of my business plan, costs, work time available etc. So thanks\nfor this, it was just the article I needed right now! One quick question –\nwould you advise that if you do supply shops with products, that you also sell\nyourself online or directly at craft events, that you price them the same? I\nhear a lot of conflicting advice about this. Thanks.\n\nReply\n\n * Patricia says\n\nMarch 18, 2013 at 10:51 pm\n\nHi Susie Thanks for your comments. It was more the question about the actual\npricing that I wondered if that was silly, then the whole article 🙂\n\nConcerning your questions: I STRONGLY suggest that if you sell both direct\n(e.g. craft fairs or online) and to retailers that you keep the prices for\nboth more or less the same. There could be a slightly lower price (say 10%)\nbut no more than that. Imagine if you were a gallery owner and you would work\nreally hard to promote people’s work, how would you feel if the work would\ncost far less if bought directly? It is one of the quickest ways to lose your\ntrade clients! Make sure that you understand how cost and retail prices relate\n(double your cost price and then double/triple it again). This will mean that\nyou will have a very healthy profit margin if you sell direct if you can get\nthat price. But if your wholesale price is too high for the market then that\nmight mean that you need to wait a little and focus on direct selling yourself\nto bring your cost price down. You can find more details in the following blog\nposts: http://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to-\nretailers/ http://www.thedesigntrust.co.uk/should-i-participate-in-a-\ncontemporary-craft-or-design-fair/ this one explains about wholesale pricing\ntoo as you might be too expensive when you start out. Good luck!\n\nReply\n\n 6. Nicola says\n\nMarch 29, 2013 at 8:09 pm\n\nHi Patricia, Thanks for the useful summary, and for many thought-provoking\narticles. However, I don’t understand why the cost price should be doubled to\ncalculate the wholesale price for retailers, when the salary for the maker has\nalready been accounted for in the cost price? I understand that a maker can\nadd an extra profit margin as they see fit, in order to expand or invest in\ntheir business or simply to increase their personal income if they are\nfortunate enough to be able to sell at their final price point. But I just\ndon’t think it could be feasible to double the cost price of most genuinely\nhand crafted products except perhaps those that have a high perceived value\nsuch as jewellery in precious metals, or makers who have already made a name\nfor themselves in the collectors market.\n\nAlso, should a direct selling price not potentially be almost equivalent to a\nshop / gallery retail price, given that a maker selling primarily directly\nwill need to spend extra time dealing with individual customers, packing\nproducts and marketing their online shop / promoting their work to individual\nclients? The idea of selling through a shop or gallery is that they do the job\nof attracting a larger number of customers and selling the product for you.\n\nI hope I don’t sound like I’m picking holes, but pricing can be such a\nconfusing yet crucial topic, so i think it’s important to clarify and discuss.\n\nReply\n\n * Patricia says\n\nMarch 29, 2013 at 9:10 pm\n\nDear Nicola Thanks for your comments, and indeed there is some leeway here.\nBut it seems to be the recommended mark up to cover hidden costs, breakages,\nstock damage and as you won’t sell all your work.\n\nIf you have done your calculations thoroughly and kept an eye on how you spent\nyour time then you can decrease this %.\n\nReply\n\n 7. Jane Norris says\n\nMay 19, 2013 at 9:08 pm\n\nDear Patricia,\n\nIs there any chance that you could put an image with these excellent articles\n? as I would like to pin this on my Professional Practice board for my\nstudents ... and an image is needed for Pinterest to work... see\nhttp://pinterest.com/drjanenorris/professional-practice/\n\nmany thanks\n\nJane\n\nReply\n\n * Patricia says\n\nMay 20, 2013 at 9:53 am\n\nDear Jane Very good question, you are the first! The slight issue is (as you\nprobably had already noticed) I use images on The Design Trust site rather\nsparingly. Rather a lot of creatives comment on this. But I actually only want\nto include images if they make sense, and I rather dislike those images of\ncoins when it is about money, or birds when it is about Twitter. So to be\nhonest, if I can find a good image, I will include it. In the meantime, you\nmight have to send your students just the link ... (PS I am increasingly using\nimages and videos, but then they are by or of the creatives, galleries, trade\nshows etc.)\n\nReply\n\n 8. Wout says\n\nJuly 9, 2013 at 8:55 pm\n\nWhat about an infographic? It isn’t too literal and you could use the same\ncolours and typography as the website. I agree that it would create an\nopportunity to pin articles on pinterest.\n\nReply\n\n * Patricia says\n\nJuly 10, 2013 at 10:02 am\n\nAlthough this isn’t an infographic, our Business Club members can watch our\nwebinar recording taking them through the pricing stages visually step by\nstep.\n\nReply\n\n 9. Jane E says\n\nSeptember 17, 2013 at 8:26 am\n\nThanks very much, I found this article really useful and it has spurred me on\nto get more serious!\n\nJane\n\nReply\n\n * Patricia says\n\nSeptember 19, 2013 at 11:20 am\n\nDear Jane That’s really great to hear. One of the best comments, as we love to\nget people into action here at The Design Trust!\n\nReply\n\n 10. Swatee says\n\nApril 4, 2014 at 9:55 am\n\nDear Patricia, I am a regular reader of your website and find it very helpful.\nI have a question though. I am starting a business of sourcing handicrafts and\nselling it online. Can you please tell me how should I price my products since\nI would be sourcing it from different artisans? Thanks\n\nSwatee\n\nReply\n\n * Patricia says\n\nApril 9, 2014 at 9:31 pm\n\nHi You would be paying the makers their wholesale price, and then sell it at\nyour retail price. I don’t know where your makers come from, and therefore the\nmargins might be different. You might find this blog posts that explains cost\nprice, wholesale price and retail price terminology:\nhttp://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to-retailers/\n\nGood luck, Patricia\n\nReply\n\n 11. Claire says\n\nApril 28, 2014 at 10:41 am\n\nHi Patricia,\n\nI did find your article very informative but I couldn’t help but notice that\nyou hadn’t calculated a profit margin, unless that is in with the\ncontingency??\n\nRegards,\n\nClaire.\n\nReply\n\n * Patricia says\n\nMay 1, 2014 at 4:36 pm\n\nHi Claire This is about calculating the cost price, which is the basis for\nknowing how much it cost you to produce one product. On the basis of this cost\nprice you calculate your wholesale (about 2 x the cost price, but depends on\nyour quantities and price levels) and retail price (about 2-3x wholesale\nprice) The profit is included in doubling your cost price. For more info see\nhttp://www.thedesigntrust.co.uk/what-price-to-use-when-talking-to-retailers/ I\nhope that explains how your include the profit.\n\nReply\n\n 12. Eva Pollard says\n\nMarch 18, 2015 at 4:30 pm\n\nHi Patricia, Thanks for this very useful article and the many others I have\ncome across on your website. But please could you just clarify something for\nme as regards the calculations. I understand why Step 1 uses 40% to clarify\nthe amount that overheads contribute to hourly making-time costs. But why does\nStep 2 also use 40% – what about the other 60% of the time that is spent on\nselling, marketing, admin, etc? Sorry if I’m missing something obvious here\nbut maths was never my strong point (another reason why I need this website!)\nThanks, Eva\n\nReply\n\n * Patricia says\n\nMarch 20, 2015 at 4:53 pm\n\nHi Eva No problems! In step 1 you are calculating your annual overheads. In\nstep 2 you are calculating your annual salary.\n\nAlthough marketing, admin, training etc are important aspects of your\nbusiness, you are not doing any work that you can sell. That’s why you need to\naim for say only 40% of your time to make work that you can sell, and divide\nby this lower amount of hours, so that your hourly rate will increase. For\nexample if your overheads would be £10K and your salary £10K, and divide that\nby the hours that you work in total than your hourly rate would be lower, but\nyou wont be able to earn this back as you include hours that you can’t charge\nfor to anybody.\n\nBoth steps need to be divided by the same amount of hours that you can make\nwork that you can actually sell. The more time you have to make work that will\nsell, the lower your annual costs are (but I warn you here as again you do\nneed to spend a solid amount of time working on marketing and other jobs in\nyour business too! So don’t decrease your hourly rate by too much!)\n\nYou might find it easier to work it out like this: Add your annual overheads +\nyour annual salary together, and then divide this by the total hours per year\nyou can earn. You then get exactly the same figure.\n\nI hope this helps.\n\nPatricia\n\nReply\n\n 13. Angela McManus says\n\nMarch 25, 2015 at 1:13 pm\n\nI am actually a crafter living in Ireland that has ONE major gripe! I can\nunderstand a shop or retailer having to charge a commission for selling your\nitem(s) – that’s a given, however, the % mark-up that some expect is just\nridiculous! When it comes down to the fact that the shop/retailer is actually\nachieving MORE than the crafter/artist/producer, that is simply MAD. If they\nare getting 100%-300% on top of the artist’s “profit” for each item sold under\ntheir remit, they are fairly raking it in! It leads to a two tier pricing\nsystem whereby the crafter/artist has an RRP but then it doubles/trebles to\nsatisfy the shop/retailer charges. Purchasers visiting said outlet looks at an\nitem priced at, say £100...do they really and truly realise that the producer\nis only getting a fraction of this? It also means that the same producer can\nafford to sell the item privately for much less...leaving a discrepancy\nbetween RRPs (Producers vs Shop) – if you can see where I am coming from?\n\nReply\n\n * Patricia says\n\nMarch 27, 2015 at 10:37 am\n\nDear Angela Thank you for your comment, and you are not the only creative who\nthinks like this.\n\nBut I have to set you straight here, as galleries and shops are definitely\n‘not raking it in’. Running a shop or gallery comes with much more costs than\nyou have got as a sole trader, including rent/mortgage, business rates, VAT\n(which goes straight to the tax man), often salaries + tax for 2 or more,\npurchase costs of their products (which goes to you). The reality is that if a\nshop or gallery makes 5% profit on their sales they are doing very well! That\nmeans they earn £5 for every £100 they sell, which is far far lower than what\nyou (should be) earning!\n\nPlease be very aware of this reality. I hope you start to see how it really\nworks here. You might want to read these two related blog posts as well:\n\nhttp://www.thedesigntrust.co.uk/the-design-doctor-retailers-commission/\n\nhttp://www.thedesigntrust.co.uk/undercutting-prices-gallery-owners-\nperspective/\n\nReply\n\n 14. david kim says\n\nJuly 27, 2015 at 7:56 am\n\nyou have given a very excellent way to calculate cost, however i would like to\nknow if this structure is applicable to agricultural product. if yes please\nshow me how. thank you.\n\nReply\n\n * Patricia says\n\nSeptember 23, 2015 at 10:17 am\n\nDear David Thanks for your question but we are specialist in creative and\ndesign products, not agricultural products. 🙂\n\nReply\n\n 15. martin says\n\nNovember 28, 2015 at 11:21 pm\n\ni make little trees out of wire and small stones ie tiger eye on a mixture of\nbasses ie slate big stones/rock how do i work out how mach to price them for\nas each one is done by hand and is different and a one off a kind\n\nReply\n\n * Patricia says\n\nDecember 1, 2015 at 11:56 am\n\nHi Martin In this article I explain how to cost your product, not necessarily\nhow to price it ...\n\nYou do need to know what the cost price is of your craft product, and how much\ntime/labour it takes, and the materials, and also your overheads and marketing\nneed to be included. But pricing is the next step and it often depends on\nwhere your product sits in the market and if you sell directly and or through\ngalleries, that will determine the final price.\n\nReply\n\n 16. Bob Stewart says\n\nNovember 29, 2015 at 7:56 pm\n\nI am involved with a small gallery which charges 30% commission on sales. When\nthe artist states that they expect a set amount how do we calculate the ticket\nprice eg the artist wants £450 what should the ticket price be. We’ve tried\ndifferent calculations but keep coming up with different answers. Can you help\nplease.\n\nReply\n\n * Patricia says\n\nDecember 1, 2015 at 11:54 am\n\nHi Bob This seems more of a mathematical question than a pricing question.\nWhat I would do in this case would be to divide the price they want by 70, and\nthen do it times 100%. So in this case divide £450 by 70 = 6.42 x 100 =\n£642.86, which would give £450 (=70%) to the artist and £192.85 (= 30%) to the\ngallery. The other question here is if you as a gallery have to pay VAT, or\nnot.\n\nOther people might just do £450 (=100%) and then £585 for the gallery (=130%).\nWhat is important is that you as a gallery explain your pricing, and I would\nsuggest you show them an example of how you calculate it. If you are getting\nconfused than others will too! Transparency is key here. Good luck.\n\nReply\n\n 17. Ian Atkinson says\n\nJanuary 3, 2016 at 6:20 pm\n\nI don’t really understand how you come up with a salary to work back to but\nthen the price of the goods is so much higher? Does this not mean the salary\nis way more than stated by the year end?\n\nIn the example the required salary is £22k, presumably that would be the EBIT\nfor a self employed craftsperson. If you’re a sole trader there is no separate\npile of ‘profit’ somewhere on top of this?\n\nIf you immediately double the cost price of all your goods as suggested and\nonly sell through galleries etc. there will be quite a lot of extra income\nwhich is described as profit margin here, that would go on top of the £22k and\nincrease the salary by quite a lot?\n\nIf you also sold directly to the public as well as through the galleries and\ntherefore need to charge the same as the galleries (near enough), yet cut out\nthe middle man in some sales, you’re then increasing the cost price by up to\n5x e.g. making £400 ‘profit’ on a £100 item. Having already been paid for your\ntime that just seems like a giant lump of extra income to add to your EBIT so\nthe salary would then be way more?\n\nI know this is a London example (which complicates it if you ask me) and 22k\ndoesn’t go far in London but it seems like a generic set of working designed\nto apply to anywhere.\n\nI can’t quite get my head around the ‘profit margin’ idea, as a one person\noperation selling directly to the public it just seems like a way to justify\nmassively increasing your overall hourly rate? I must be missing something I\nthink.\n\nReply\n\n 18. Patricia says\n\nJanuary 4, 2016 at 10:02 am\n\nHi Ian Thank your for your comments and questions here. It’s definitely not\nthe case to make your crafts products as expensive as possible! Your salary is\nfor your personal expenses (e.g. your mortgage/rent, holidays, food etc) and\nalthough your salary comes from your business (or from other income sources\ntoo) it’s two different things: you should aim to get a decent salary AND a\nprofit. But the reality is that most creatives pay themselves ‘what is left\nover’ but I think it’s important to create a sustainable business from the\nstart and state how much you want to earn, and then work backwards from that.\nI would only double the cost price if your cost price is below £50,-. If the\ncost price is £100 then I would make the wholesale price say £180. This is\ncommon practice and it is to ensure that you cover your basics. The reality is\nthat it’s very rare that you will sell all the products that you create, there\nwill always be stock left over (very often around 30-40%!), damages, clients\nwanting a discount etc. Doubling it will provide a bit of ‘buffer’. If you are\nsuper efficient, or work mostly on commissions then again I wouldn’t double\nyour cost price. Be very aware of how many hours a week you can actually\ncharge for. If you would be achieving 25% of your time in the first couple of\nyears of your business then you would be doing very well! If you are selling\nto both consumers and to retailers then you do need to charge indeed the same\nrecommended retail price. This causes often issues at the start of a\ncreative’s career as it makes their retail price very high, so they often\ndecrease it to get sales from retailers (their own profit margin is still\nhealthy). Selling to consumers will give them more money but they are often\none offs, while they get less money selling to retailers but they purchase\nmore and more often. It’s a bit of a balancing act. Over time many creatives\nget better in setting their prices and also getting the prices they need, and\nbuild a successful business by managing to sell to both retailers and\nconsumers.\n\nWhat might be really helpful for you is to add your salary + tax + all your\nbusiness costs (e.g. studio, materials, insurance, marketing etc etc) and come\nup with an annual figure. Then look at how many pieces you need to sell a year\nat what price to reach that financial goal. For example if you want a salary\nof say £15K + £1K tax + £10K in business costs = £26K – then you need to sell\nsay 260 items at £100,- or 130 at £200.\n\nAlso please note that costing is only the first part. Pricing is next! And\npricing is partly based on your costs, but has got far more to do with things\nlike positioning yourself, your branding and reputation, who your clients are\netc. Please see the pricing posts mentioned in the introduction above.\n\nReply\n\n * Ian Atkinson says\n\nJanuary 7, 2016 at 7:38 pm\n\nThanks for your reply Patricia that’s good info!\n\nI guess where I’ve gone wrong is assuming that salary = EBIT for a sole\ntrader, if I understand you correctly you’re saying that really salary +\nprofit = EBIT. I just never though to think in those terms for a one person\noperation rather than a Ltd. company etc.\n\nIf I understand correctly you’re saying is that even if I only ever sell\ndirectly to customers and don’t ever intend to sell through a gallery/retailer\nI still shouldn’t be selling at a cost price, I should be doubling that to the\nwholesale price in order to include profit?\n\ne.g.\n\n£50 cost price\n\n\\+ profit (x2) = £100 wholesale price (this is the price for customers if\nnever using a retailer)\n\n\\+ markup (x2 minimum) = £200 retail price (this is the price for customers if\nusing retailers, retailer pays £100)\n\nCurrently I have a full time job and an also a semi-professional leather\nworker but I may be moving to full time with the leather in the future (for\nvarious reasons).\n\nScarily my current prices are about 1/4 of what they should be based on these\nequations as I’m not taking into account spending 50% of my time not making or\nany profit whatsoever.\n\nI doubt many people would pay 4x my current prices (certainly it would be much\nharder to find customers) and it would be hard to cut corners without moving\naway from hand stitching etc. which completely changes the nature of the goods\nin leatherwork.\n\nI guess I’ll need to cross these bridges when I come to them but I want to\nunderstand as much as I can in advance really. Thanks for your help!\n\nIan\n\nReply\n\n 19. Marcia says\n\nJanuary 30, 2016 at 3:53 pm\n\nThanks for a clear calculation method Patricia! I am a jeweller and have been\nmeaning to do this for ages and you have made it a breeze. I’m about to start\nwholesaling for the first time and so these calculations are very necessary.\nOne question – if I work from home, do I not include my rent at all in the\noverheads calculation? I’m very confused about that. At the moment I am only\nworking part time from home as well. Thanks for your time, Marcia\n\nReply\n\n### Leave a comment... Cancel reply\n\n#### Read More\n\nStarting Your Business Growing Your Business Business Planning Costing &\nPricing Getting Clients\n\nSelling Online Social Media Trade Shows & Events The Design Doctor Business\nClub Webinars\n\n#### Most Popular Posts\n\n * Are you charging enough? 7 easy steps to calculate how much your product will cost\n * How to write an intro email that opens doors? with an email template and do’s and dont’s\n * 5 steps to name your creative business successfully\n * Cost price, trade price, wholesale price? What price terminology to use with shops & galleries\n\n#### The Design Trust\n\nAbout Us Contact Us\n\nTerms of Service Submit a Listing\n\nCopyright © 2018 · Dynamik Website Builder on Genesis Framework · WordPress ·\nLog in\n\nThis site uses cookies More info\n\n" }, { "original_url": "https://www.entrepreneur.com/article/75912", "archive_url": "http://web.archive.org/web/20201112035535/https://www.entrepreneur.com/article/75912", "parsed_text": { "title": "7 Ways to Increase Foot Traffic to Your Small Business", "passages": [ "Late last year, I hosted a web chat with the SBA offering holiday marketing tips and ideas to small business owners. And while many business owners submitted questions relating specifically to the holidays, a large percentage of the questions centered on that age-old question: “How do I get more foot traffic to my store?”", "If you are in a pedestrianized area, get to know who passes by your store. Literally, sit outside or close by your window and assess the demographic of who comes and goes. Do they window shop? Have they come from another store close by first?", "Next, take an objective look at your signage and window display–does it appeal to your target demographic or buyer? For example, if you run a coffee shop and most of your business is done during the hours of 8 AM to 10 AM, think of ways to optimize your merchandising and window display to attract more buyers during these times. This could be as simple as using this time to hand out coupons outside, offering bakery samples to passersby, or promoting your latest offers using sidewalk signage.", "One of the best ways to increase foot traffic is to host a community or charity event. A great way to do this and get noticed is to tie it to a topical event. Say, for example, your local NFL or high school team is playing a critical game. Consider teaming up with other businesses nearby to offer game-day promotions/offers or a tie-in event. Host the event as a block party or at a central location downtown (even if you have to take your business on the road for a few hours). Don’t forget to be community-oriented—consider donating a portion of your profits to charity.", "Feature the event ahead of time on your website and social media. For maximum impact, don’t forget to contact local media outlets—including radio channels—and email and mail out fliers to your contact list.", "Both retail and service-based businesses can generate a good deal of foot traffic by educating their customers about how to get more out of what they are buying (even if you don’t make a sale that day). Florist shops could host a flower arranging class or realtors could host a house-staging workshop to attract potential sellers. And of course, publicize your event—in-store, online, via press releases and advertising.", "You don’t have to be a tech wizard to promote your small business using mobile apps that target consumers in the vicinity of your business. Groupon, Living Social, FourSquare and ThinkNear among others let you post information about your latest offers and limited-time deals to consumers within a certain distance of your business. You can also schedule deals to get delivered during key hours, for example, if you’re looking to boost foot traffic during off- peak times.", "It’s always refreshing when a store or restaurant you’ve frequented for some time starts doing something new. And thanks to the power of social media, doing something new or different and doing it well can quickly go viral.", "So think about ways you can get the attention of older or existing customers. It could be as simple as offering a new type of discount (it may sound obvious, but offering something of value at a discount for a limited period of time can be attention-grabbing) or letting customers know about a new product or service you’ve added.", "A straight-out sale is always a great way to bring old customers out of the woodwork. Send out an email or e-newsletter to your contact database and post it on social media. You might even host a secret sale first for a hand- selected group of customers.", "If your business is service-oriented, consider offering a referral fee to existing customers who bring in new clients for you.", "There’s a reason why consumers opt to frequent small businesses over larger chains—personal relationships. A smile, great service, product knowledge and enthusiasm will bring customers through your door and keep them coming back. So as you host new events, sales or workshops, use your small business advantage to the max!", "Staying top of mind with new and existing customers who you’ve engaged through your new efforts is not just about offering great products and services. It’s also about staying in touch.", "If you host an event that brings in new customers, encourage them to sign up for your emails. A little incentive, such as a free giveaway in exchange for an email address, is always effective. Then stay in touch, set-up an e-newsletter program, send out regular updates about new product lines, company news, and events and start to engage with your customers via social media. (For tips, check out this blog).", "Caron Beesley is a small business owner, a writer, and marketing communications consultant. Caron works with the SBA.gov team to promote essential government resources that help entrepreneurs and small business owners start-up, grow and succeed. Follow Caron on Twitter: @caronbeesley" ] }, "parsed_md": "How to Start a Retail Business- Entrepreneur.com\n\n * insert_emoticon\n\nMy Account\n\n * Entrepreneur Insider\n * Submit Article\n * Saved Content\n * My Account\n * Sign Out\n\n * * clear\n * Video\n * Podcasts\n * Articles\n * Start A Business\n * Store\n * Books\n * Franchise\n\n * Franchise Home\n * Franchise 500 Ranking\n * Business Opportunities List\n * Franchises For Sale\n * Franchise Suppliers Directory\n\n * Topics\n\n * Leadership\n * Inspiration\n * Growth Strategies\n * Marketing\n * Technology\n * Social Media\n * Finance\n * Entrepreneurs\n * Starting a Business\n * Franchise\n\n * Editions\n\n * United States\n * India\n * Asia Pacific\n * Middle East\n * Europe\n * South Africa\n * Español\n * Georgia\n\n * Other\n\n * Contact\n * Advertise\n * Reprints & Licensing\n * Terms of Use\n * Privacy Policy\n * Cookies Policy\n\n * Site Map\n\nStarting a Business\n\n# How to Start a Retail Business\n\nOwning your own store is a dream shared by many. Be one of the few that makes\nit come true with help from this thorough guide.\n\nNext Article\n\n * \\--shares\n * link\n\nAdd to Queue\n\nNovember 13, 2007 15+ min read\n\nOpinions expressed by Entrepreneur contributors are their own.\n\nEditor's note: This article was excerpted from our Retail Business start-up\nguide\n\nThe retail industry provides an exciting way of life for the more than 24\nmillion people who earn their livelihood in this sector of the U.S. economy.\nRetailers provide the goods and services that you and I need--from food, auto\nparts, apparel, home furnishings, appliances and electronics to advice, home\nimprovement and skilled labor.\n\nRetailing is one of the fastest-growing segments of the economy. As one of the\nnation's largest employers, the retail industry provides excellent business\nopportunities for you. At least one-third of the 500,000 or so new enterprises\nlaunched each year are retail operations. The entrepreneurs behind these\nventures risk their capital, invest their time and make a living by offering\nconsumers something they need or want.\n\nMost retailing involves buying merchandise or a service from a manufacturer,\nwholesaler, agent, importer or other retailer and selling it to consumers for\ntheir personal use. The price charged for the goods or services covers the\nretailer's expenses and includes a profit. Each year, this vital sector of our\neconomy accounts for about 38 percent of our gross national product--more than\n$3 trillion.\n\nThe National Retail Federation says more than 1 million retailing companies\noperate more than 1.4 million retail establishments in the United States. Most\nare store retailers, though there are other types of enterprises--such as\ne-commerce, mail order, automatic-merchandising (vending) machines, direct\nretailing (door-to-door and home party sales), and service providers.\n\n#### Types of Retailers\n\nTo give you an overview of the competitive marketplace, we'll take a look at\nthe various faces and configurations of selling to the consumer. Keep in mind\nthat all these enterprises began as a simple concept and grew to various\nproportions through popularity and perseverance. At this point in your\nexploration, anything is possible for you, too.\n\n * Store retailing. The retail scene in America is a dazzling array of independent shops, department stores, discount and off-price enterprises, convenience stores, membership warehouse clubs, national and regional chains, category-killer stores, conventional supermarkets, and other large-scale enterprises that seem to dominate the retail sector.\n\nStore retailers operate fixed point-of-sale locations designed to attract a\nhigh volume of walk-in customers. In general, stores have extensive\nmerchandise displays and use mass-media advertising to attract customers. They\ntypically sell merchandise to the general public for personal or household\nconsumption, but some also serve business and institutional clients. These\ninclude establishments such as office supply stores, computer and software\nstores, building materials dealers, and plumbing and electrical supply stores.\n\n * Specialty retailing. While power retailers like Wal-Mart or Target tend to sell \"needs,\" specialty retailers tend to sell \"wants.\" They focus more on neighborhood convenience, the richness of the shopping experience, and inventory that meets the needs of their target customer on a personalized basis. Small stores show surprising strength and resilience in the face of competition from large-scale retailers and e-commerce outlets. They offer the consumer a warmer atmosphere, and perhaps a broader and deeper selection of merchandise.\n\nMany stores can be owned and operated by one person with minimal assistance.\nCompared to manufacturing operations, specialty retail outfits are relatively\neasy to start both financially and operationally. However, a number of\nfailures are due to undercapitalization, poor location and insufficient market\nanalysis.\n\n * Nonstore retailing. When you look at the array of business opportunities in retailing, be sure and include the $123 billion nonstore retailing sector. These businesses are primarily engaged in the retail sale of products through television, electronic shopping, paper and electronic catalogs, door-to-door solicitation, in-home demonstration, portable stalls, vending machines, and mail order. With the exception of vending, these businesses do not ordinarily maintain stock for sale on the premises.\n\nThere are many advantages to this type of retailing--one being that buying,\nmaintenance and protection of a large inventory is not necessary as you\ncontract with others to handle these matters. The U.S. Census Bureau says\nthere are more than 44,000 non-store retailers in the United States.\n\n * Mail order. From glossy wish books to basic brochures, catalogs are popular with those who live far from shopping areas, the elderly, those seeking the unusual or obscure, and those who simply hate to shop. With direct mail, sales materials can be sent to thousands of potential customers at one time to either make a sale or generate a sales lead.\n\nMail order enterprises include general merchandise businesses, companies that\nsell specialty goods of all kinds, novelty firms, various types of clubs (CDs,\nDVDs, books) and so on. In most cases, catalogs are sent to consumers in\ndefined niches on a regular basis. You can work out of your home, a warehouse\nor a brick-and-mortar store. An up-to-date mailing list is the key to direct-\nmail profits with back-end fulfillment and relational database support. If you\nthink this is the retail area for you, read our extensive how-to on mail order\nfor more information.\n\n * The internet. The internet has changed the retail landscape, connecting companies, markets and individual consumers. \"The retailer who does not understand the impact of the internet on its store and catalog channels is likely to under invest in the Internet, missing opportunities to capture incremental sales in all channels,\" according to Ken Cassar, a senior analyst with Jupiter Communications.\n\nRegardless of the type of retail business you want to start, you cannot ignore\nthe Internet. Don't let it discourage you, either. Each type of retailing has\nstrengths and weaknesses, so you decide which approaches you want to use in\nyour business.\n\n * Vending machines. Automatic merchandising--or vending machine retailing--has been a proven business concept for more than a century. Vending Times, the industry's trade magazine, reports that snacks and soda sales alone totaled more than $20 billion in 1999. As with any other sales venture, having the right product in the right place at the right time is key. This business is highly appealing because of the low startup cost, low working capital and low overhead. This is a cash business, with you collecting the money when you replenish supplies.\n\n## Is Retail Right for You?\n\nIs retail the right opportunity for you? Weighing several factors will help\nyou answer that question. Personality, motivations, your strengths and\nweaknesses, money, and experience should be at the top of your checklist.\n\nMaking a good career decision involves both self-assessment and market\nresearch. Begin the self-assessment process by examining your skills and\nidentifying what kinds of products or services you can offer. What skills do\nyou most enjoy using? If you are artistic, merchandising a store and designing\nadvertising may appeal to you. Or you may be mechanically inclined, enjoy\nsolving puzzles or helping people. Therefore an auto parts store, business\nconsulting practice or birthing coach business may be for you. By tying your\nskills to your market's wants and needs, you greatly increase the likelihood\nthat your new business will be successful.\n\n#### Personality\n\nMany people successfully make the transition from being an employee to an\nemployer, but many do not. Do you have what it takes to be in business for\nyourself? Even if you are suited to be a business owner, is a consumer-focused\nbusiness for you? Are you better suited to be a wholesaler, distributor or\nmanufacturer? Answer the following five questions honestly. Talk to your\nspouse, best friend or prospective partner about your answers as a reality\ncheck.\n\n1\\. Are you good at multitasking? In your own business, you have to be willing\nand able to do everything yourself. When you work for someone else, you are\nusually responsible for just one thing and have limited control. You are\nsupported by others with expertise or experience in different roles and\nfunctions. In retail, every day can be a stretch, as you encounter customers,\nemployees, vendors and landlords. You can't say, \"That's not my job.\" It's all\nyours.\n\n2\\. What is your risk tolerance? In a startup retail business, you worry about\nbeing in the right place at the right time with the right goods and services\nfor the right people at the right price. Do you adjust quickly to unplanned\nevents or prefer more predictable, organized projects? Do you see risk as a\nthreat or an opportunity?\n\n3\\. Do you count on a paycheck? New business owners can rarely count on a\nregular paycheck. Startups frequently require more capital than planned.\nSomething's bound to go wrong or change even though everything is penciled out\nin your plan. If you break out in a cold sweat if you aren't paid on the same\nday every month, you may want to rethink going out on your own. Most of the\nmoney you make will go right back into inventory and other costs of doing\nbusiness.\n\n4\\. Are you a self-starter and comfortable being alone? Or do you draw your\nenergy from being around others and count on colleagues for support and\nadvice? In your own business, you must lead, knowing what to do and when to do\nit, and be fully accountable for everything that happens. The buck stops with\nyou. Sometimes that's a lonely place.\n\n5\\. Do you value predictability or prize diversity? Not only are there laws\nagainst discrimination in hiring and business practices, but America is a\nmulticultural society. When you open your store or service company, you will\nbe interacting with a wide spectrum of customers, vendors, advisors and\nemployees. Retailers need to be people-oriented, flexible and good-natured.\nCan you manage conflict, see things from others' point of view, and cater to\ntheir taste, not yours?\n\n## How to Begin Your Business\n\nAll businesses require dedication, determination, enthusiasm, flexibility and\nperseverance. Consumers today have a tremendous sense of well-being and\nwealth, but you should be prepared for a sharp or prolonged decline on Wall\nStreet, a rise in interest rates or signs of a slowing economy, which could\ncause Americans to curb their buying. There are all sorts of things that can\nturn people away from shopping, so plan for good times as well as rocky ones.\nIf you want to get into a retail business because times are good, you may want\nto think again. If your passion for going out on your own and dealing directly\nwith the public is not extinguished by the prospect of difficult times, read\non.\n\nWill you launch your own business or buy an existing one? Perhaps you're\nthinking about buying a franchise or a business opportunity. Whichever way you\ndecide to go, keep the following in mind.\n\n#### Buying a Business\n\nThe kinds of businesses you can purchase include franchises, business\nopportunities, network marketing systems, and existing independent businesses.\nHere are some facts and figures you can factor into your decision-making\nprocess.\n\n * Franchises. Essentially, a franchisee pays an initial fee and ongoing royalties to a franchisor. In return, the franchisee gains the use of a trademark, ongoing support from the franchisor, and the right to use the franchisor's system of doing business and sell its products or services.\n\nIn addition to a well-known brand name, buying a franchise offers many other\nadvantages that aren't available to the entrepreneur starting a business from\nscratch. Perhaps the most significant is that you get a proven system of\noperation and training in how to use it. New franchisees can avoid a lot of\nthe mistakes start-up entrepreneurs typically make because the franchisor has\nalready perfected daily operations through trial and error.\n\n * Business opportunities. A business opportunity is similar to a franchise in that you get to market a known product or service, but you don't open your business as an extension of the franchise. This is less expensive than buying a franchise. Some business opportunities have no startup fees. Hallmark stores and Stride Rite children's shoe stores are examples of licensed dealerships. You get national marketing support and use the product signs and logo of the parent company, but you operate as your own business. Some business opportunities offer a turnkey business package that gives the buyer a business plan and operations support.\n\n * Network marketing systems. The third form of business you can buy into is a multilevel marketing company (or network marketing system). These are direct-selling companies in which you sell specific products provided by the company based on your personal contacts rather than on the reputation of the brand. With network marketing systems, you get a percentage of the sales of all the new salespeople you bring into the distribution system. The buy-in is usually just a stock of inventory, and there generally is no equipment. But you probably won't receive support in the way of protected territory, product promotion or operations training. Some network marketing systems offer sales and motivational seminars and will sell you videos, audiotapes and marketing materials.\n\n * Existing independent businesses. Acquiring an established business requires a greater financial outlay than starting one from scratch, but buying a business allows you to realize profits faster and receive a quicker return on your initial investment. A major advantage to this approach is that the business you're considering spending a chunk of money on has a track record to review. Obtaining outside financing may be easy, and projections should be more accurate because of known historical trends. The business already has its financial and marketing plans in action. You are paying for it having an established location, inventory, customer base and trained staff.\n\nEntrepreneurs wanting to buy an existing business will have to do as much--or\nmore--research and careful analysis as is required when starting from scratch.\nCarefully evaluate the opportunity cost of entering various industries through\nacquisition. Do your due diligence and make sure there aren't any hidden\nreasons for the sale of the business--for example, the opening of a major\ncompetitor within your market area, a scheduled road widening that would take\npart of your parking lot, or increasing crime in the area.\n\n#### Launching Your Own Business\n\nYou may believe you have a distinct concept that is different or better than\nanything else out there, and you want to create your own business from the\nbottom up.\n\nMost successful small businesses provide something attractive or advantageous\nby taking what's already there and developing some innovative features. Have\nyou developed an improved technique for delivering goods to the market? Drive-\nthru coffee and juice bars situated near freeway onramps offer added value for\ncommuters. Or, perhaps you have an idea that will fill a market niche. A few\nentrepreneurs have started up successful ventures in ecotourism and other\nforms of adventure travel for those with money, social consciousness and a\ndesire for educational value to be added to their leisure time. What is your\nunique proposition?\n\nAnother reason for wanting to go your own way without the safety net of an\nexisting business model is that you have developed new markets or promotional\ntechniques for existing goods and services. For example, several years ago,\nLenox Inc. aggressively promoted its bridal registry. Today, this promotional\ntool is now widely imitated in stores everywhere and online for weddings,\ngraduation, Christmas and baby gifts.\n\n## Finding a Location\n\nAlthough a great location may not guarantee success, a bad location will\nalmost always guarantee failure. A new retail business needs to be where the\ncustomers are. You want a location with a reasonable degree of security,\naccess to public transportation for your customers and employees, adequate\nparking for commercial as well as personal vehicles, room for an office, and\nthat all-important sales space. Where you locate will determine the hours you\nkeep, who your clientele is, and what types of promotions you do. Also, where\nyou set up shop will impact how long it will take you to grow. Luckily, you\nhave lots of options.\n\n#### The Homebased Retailer\n\nDespite the benefits of running a business from home--low overhead, no\ncommute, and technology options that make it easy to project a professional\nimage--a retail business is one of the few businesses that is difficult to run\nfrom home. This is largely due to a conflict between needing customers to come\nto your place of business and the penalties of having a stream of clients\nvisiting your home. Most residential zoning excludes retail, so your neighbors\ncan report you to city or county officials if your business creates noticeable\ntraffic, noise or parking problems. Some communities prohibit commercial\nvehicles or cars and trucks with signs on them from parking on the street.\n\nOne option for retailers who want to work out of their living room is to sell\ntheir goods and services from booths or tables at craft fairs, in cooperative\nbooth space at emporiums or expositions, by mail order, or at flea markets.\nYou can also sell retail on the internet.\n\n#### Commercial Locations\n\nThe best retail location combines visibility, affordability and lease terms\nyou can live with. Brick-and-mortar retailers need to be where the action is,\nso deciding where to put your business is every bit as important as the\nbusiness you decide to go into.\n\nTake the time to analyze the areas that appeal to you. There are three phases\nof choosing a location for your retail business: selection of a city, choice\nof an area or type of location within a city, and identification of a specific\nsite.\n\nIn choosing a city, investigate these main factors:\n\n * Size of the city's trading area\n * Population and population trends\n * Total purchasing power and who has it\n * Total retail trade potential for different lines of trade\n * Number and size of competition\n * Quality and aggressiveness of competition\n\nOnce you have a general idea of what city you like, choose an area or type of\nlocation within a city by evaluating these:\n\n * Customer attraction power\n * The nature of competition\n * Availability of access routes to the stores\n * Zoning regulations\n * Geographic direction of the city's expansion\n * General appearance of the area\n * Sales and traffic growth prospects of the trade area\n * Demographics of neighborhoods\n\nThese are factors in narrowing down your site choices:\n\n * Traffic flow\n * Complementary nature of neighboring stores\n * Adequacy of parking\n * Vulnerability to competition\n * Cost of the site\n\n#### Landlords\n\nDirectly related to the appearance of a retail location is the reputation of\nthe landlord. Unfortunately, some retail landlords actually hinder the\noperation of their tenants' businesses. In fact, the landlord may be largely\nresponsible for the demise of the premises and retailers' failure. For\ninstance, some landlords restrict the placement and size of signs, forego or\nignore needed maintenance and repairs, or rent adjacent retail spaces to\nincompatible or directly competing businesses.\n\nSometimes landlords lack the funds to maintain their properties. Rather than\ncontinuing to invest in their holdings and support their tenants, they try to\nsqueeze out whatever they can get.\n\nIn addition to speaking with current tenants, talk to previous tenants of the\nlocation you have in mind. They can give you helpful information. Find out\nwhat businesses they were in and why they left. Did they fail or just move?\nWhat support or hindrances did the landlord provide? Would they rent from this\nlandlord again?\n\n#### Zoning and Planning\n\nYour town's zoning commission can give you the latest mapping of the retail\nlocation and surrounding areas that you are considering. Here are some\nquestions to think about:\n\n * Are there restrictions that will limit your operations?\n * Will construction or changes in city traffic or new highways present barriers to your store?\n * Will any competitive advantages you currently find at the location you're considering be diminished by zoning changes that will be advantageous for competitors or even allow new competitors to enter your trade area?\n\nMost zoning boards and economic/regional development committees plan several\nyears in advance. They can probably provide you with valuable insights to help\nyou decide among retail locations.\n\n## The Layout of Your Store\n\nImagine you are a customer walking through your store's front door for the\nfirst time. What impression do you have of the store? What benefits are being\noffered to you? Do you have a sense of excitement and confidence? The physical\nsetting and visual cues of your business set the stage for the consumer's\nexperience with you. So what will it be?\n\nTake your positioning statement from your business plan and present it in the\n3-D world of location, architecture and interior design. Use scale, colors,\ntextures, materials, amenities and layout to convey your store's philosophy.\nShould you use a chandelier, neon or spotlights? Elegant columns, contemporary\nangles or casual corners? Hot colors or subdued hues? Marble floors or\nindustrial carpet? Set the stage for your customers.\n\nYour store plan has two key elements: store design and store layout. Store\ndesign is concerned with atmosphere, image, interior design and exterior\ndesign factors. Store layout involves the internal arrangements of each\ndepartment, selling and sales support allocation, and the evaluation of space\nproductivity.\n\nTo set up your store, consider consulting with architects, interior designers\nand lighting engineers. Working with skillful designers gives you an\ninvaluable resource: Not only will they know the best location for air\nconditioners and elevators, but they can help build flexibility into lighting,\nsound and wiring systems that will keep you from incurring costs when floor\nlayouts are altered. Designers keep abreast of the hottest color schemes,\nmaterials, sources and trends to a degree that would be impossible for someone\noutside the trades to do. You can save yourself a lot of aggravation and a\nfair amount of money with thoughtful preparation.\n\nIf you choose to do the work yourself, get out there and do your research.\nVisit retail businesses. Make sure you visit stores similar to the one you\nplan to open as well as ones that are different. You never know where you\nmight find a good idea. Take notes on elements that work and don't work--then\nfigure out why.\n\n#### 7 Principles Of Space Allocation\n\nOnce you've decided on a layout for your business, turn your attention to\nspace allocation. Seven fundamental principles should guide you:\n\n1\\. Show all merchandise to all customers. The more merchandise customers see,\nthe more they will buy. You want to design your store to entice customers to\nvisit all departments or at least to see what the store has and return another\ntime. You can accomplish this objective through strategic location of signs,\nspecial values, escalators, stairs, dressing rooms and certain merchandise.\n(Many supermarkets place convenience items such as bread and milk at the rear\nof the store to drive traffic storewide.)\n\n2\\. Give choice locations, where inside customer traffic is heavy, to the most\nprofitable items. High-markup and impulse items should be very visible.\n\n3\\. Discourage shoplifting. Keep small, expensive items under lock and key,\nuse convex mirrors where blind spots cannot be eliminated, and install video\nmonitors. By keeping everything wide open, salespeople can observe everyone in\nthe store.\n\n4\\. Experiment to stay exciting. To accommodate changes in layout and\nmerchandise displays, you need to have fixtures that are movable and\nadjustable, so keep this in mind when you're buying cabinets, shelving,\nlighting and other furnishings.\n\n5\\. Locate related lines next to each other. Ties should be located close to\ndress shirts, printers next to computers, vases next to flowers, and so forth.\n\n6\\. Locate related departments next to each other. Fashion departments\ncomplement each other. Cosmetics, accessories and jewelry often go well\ntogether. Cookbooks and gourmet utensils stimulate interest in one another.\nDepartments and merchandise categories should be coordinated as much as\npossible for customer convenience and cross-selling.\n\n7\\. Give the most important lines the best locations in your store. Play the\nwinners. Anything that is moving fast should be exploited in every way.\n\n## Inventory & Pricing\n\nYour selection of merchandise is what will set you apart from other stores.\nYour decision to go into retail was based on the desire to meet an unmet need.\nDon't lose your focus now and undermine all the effort that went into planning\nby buying any old thing. Product selection is all about positioning. It's one\nthing to stock every item in a category; it's quite another to selectively\nchoose those products that enhance your reputation.\n\n\"Successful inventory forecasting and management comes from being in the\nbusiness,\" says 20-year veteran hi-fi sales and service retailer Jim O. in\nThomasville, Georgia. \"There are no shortcuts or formulas. In the beginning,\nwe went to the manufacturers' reps and asked them what the most popular items\nwere and what was selling. Now we go to home theater forums on the Internet to\nsee what people are talking about. We look at the market and what others are\ndoing. There's so much competition--and the margins on fast-moving popular\nitems are slimming down--so you have to stay alert. This is true of any type\nof inventory, not just ours.\"\n\n#### Establishing Your Inventory\n\nHere is a simple procedure to follow to help you decide which merchandise you\nshould offer and which you should not. If you are dealing with electronics or\nclothing, you may wish to do your breakdown on the basis of brand names. If\nyou are organizing a food business, simply list the food supplies you would\nhave on hand the day you open.\n\nWe asked a motorcycle dealer to explain how he would use this model.\n\n1\\. Divide your inventory into broad classifications, such as $30,000 for\nmotorcycle hard parts.\n\n2\\. Divide each broad classification into sub-classifications--for example,\nengine parts, wheel parts, frame parts, transmission parts, dress-up parts,\ndrive-line parts, and tune-up parts.\n\n3\\. Allocate a certain percentage of your capital to each sub-classification-\nfor example, 20 percent engine parts, 5 percent wheel parts, 5 percent frame\nparts, 5 percent transmission parts, 30 percent dress-up parts, 10 percent\ndrive-line parts, and 25 percent tune-up parts.\n\n4\\. Locate resources that will sell you the products you want to stock. Read\nHot Bikes magazine, the Motorcycle Dealer News Annual Buyers Guide, Thunder\nPress newspaper, and Easy Rider magazine. Get catalogs from Custom Chrome,\nParts Unlimited, Drag Specialties and Nimco.\n\n5\\. Make sure each item purchased gives you the best possible markup and that\nthe retail prices will fit the price lines you have set for your operation.\nThe store's target markup is 50 percent on services, 40 percent on accessories\nand clothing, and 35 percent on hard parts.\n\nYou only have so much money allocated for merchandise. The challenge you face\nis to achieve maximum sales from what you buy. By first determining how much\nof what you are going to buy, you discipline yourself to be discriminating and\nto keep your buys in balance with your overall inventory needs. Faced with an\nenthusiastic salesperson, an attractive deal and a hunger to buy, you need all\nthe will you can muster to remember your priorities. Overstocking in one area\nat the expense of other areas is a dangerous proposition. Take your buying\nplan with you and stick to it.\n\n#### Your Pricing Philosophy\n\nDecide on your basic pricing philosophy: Will your prices be above the market,\ncompetitive or below the market? You may have already answered this question\nwhen you decided what kind of business and image you wanted and formulated\nyour business plan.\n\nPricing for profit is vital to your business. But pricing should not be driven\nby profit motives at the expense of fair, ethical tactics and competition.\nProfits should be the result of smart business, not a means to an end. With\ngood business relationships and products priced correctly, you will generate\nsufficient sales to provide the capital you need to stay in business and enjoy\nsome profits.\n\nIn making your pricing decisions, you need to answer these questions:\n\n * What prices are shoppers willing to pay for the merchandise?\n * Where do you want to be in comparison with your competitors' pricing: equal, above or below?\n * What is the suggested real price proposed by the supplier?\n * What are the qualities or characteristics of the merchandise that influence a shopper's perception of quality and value-style, perishability, scarcity, richness, commodity or other?\n\nNarrowing the decision-making process even further, give careful consideration\nto your specific pricing objectives:\n\n * Return on investment : Establish retail selling prices that will yield a specific return-of-profit percentage on your investment.\n * Maximum profit : Set prices designed to produce the highest possible profit percentage you can expect to earn on the goods you sell.\n * Sales increase: Work up prices that should produce a specified percentage increase in overall store sales. Usually this involves reducing prices to sell more merchandise.\n * Improved cash flow : Establish short-term prices to bring more sales dollars into your business.\n\nSometimes feelings of guilt are involved in pricing. Some price specialists\nclaim that most consumers with limited discretionary income often have guilt\nfeelings about buying certain items, especially non-necessities. However, if\nthe retailer can appease these guilt feelings, the customer is more apt to\nbuy. Therefore, consider giving incentives to buy expensive items or give a\nshirt or tie away with a three-piece suit.\n\n## Hiring Employees\n\nConsumers often form their impressions of a store by evaluating its sales\nforce. So look for initiative and problem-solving skills in employees who can\nring up repeat sales for your business and keep customers satisfied.\n\nWhether selling shoes, computer equipment or plants, retail salespeople assist\ncustomers in finding what they're looking for and try to interest them in\nbuying the merchandise. They describe a product's features, demonstrate its\nuse, and show various models and colors. Therefore, you need to hire people\nwith experience in your trade area--or at least people with a willingness to\nlearn.\n\nWhile these are the basic requirements for selling items, not all sales\napproaches are the same, and not all salespeople will fit your line of goods\nor store. For example, some sales personnel, particularly those selling\nexpensive and complex items, need special knowledge or skills. Selling\nautomobiles requires explaining the features of various models, the meaning of\nmanufacturers' specifications, and the types of options and financing\navailable to prospective buyers. Selling fine jewelry involves a certain level\nof expertise beyond that required for a costume jewelry clerk.\n\nDepending on the type of store and your policies, your workers may also handle\nreturns and exchanges, wrap gifts, stock shelves or racks, arrange for mailing\nor delivery of purchases, mark price tags, take inventory, and prepare\ndisplays. Neatness and artistic talent are very useful. Salespeople must be\naware of special sales and promotions. They must also recognize possible\nsecurity risks and thefts, and know how to handle or prevent such situations.\n\n#### How Many People Is Enough?\n\nThe quick answer is as many as it takes to ensure complete customer\nsatisfaction. In reality, simple economics preclude this. There are as many\nanswers to personnel needs as there are types of retail businesses.\nNonetheless, here are a few points to consider in deciding how many staff\nmembers your business requires:\n\n * Size: A single-floor firm will need fewer staff than a multifloor store of the same size.\n\n * Type of product: The higher the price and complexity of the product, the more personal selling is required. More personal selling means more people.\n\n * Opening hours: The number of work days and the hours of business may require shifts and flexible work times. Changes in holiday business will also affect staffing.\n\n * Patterns of trade: The concentration of sales at certain times of the day or on certain days of the week will affect staffing needs.\n\n * Sales density: The higher the sales per square foot, the more staff you'll need.\n\n * Business location: A homebased business increases its chances of experiencing zoning problems with every employee it adds.\n\n## Retail Resources\n\n#### Trade Associations\n\n * American Amusement Machines Association\n * American Apparel and Footwear Association\n * American Booksellers Association\n * Cosmetic, Toiletry and Fragrance Association\n * Fashion Group International\n * Food Marketing Institute\n * Institute of Store Planners\n * National Association of Chain Drug Stores\n * National Association of College Stores\n * National Association of Convenience Stores\n * National Association of Recording Merchandisers\n * National Community Pharmacists Association\n * National Grocers Association\n * National Home Furnishings Association\n * National Register of Apparel Manufacturers\n * National Retail Federation\n * National Retail Hardware Association\n * National Shoe Retailers Association\n * Professional Apparel Association\n * Retail Advertising & Marketing Association\n\n#### Books\n\n * 1001 Ways to Create Retail Excitement by Edgar A. Falk\n * Retail Business Kit for Dummies by Rick Segel\n * Retail Success! by George Whalin\n * Specialty Shop Retailing by Carol L. Schroeder\n * Start and Run a Profitable Retail Business by Jim Dion and Ted Topping\n * Up Against the Wal-Marts: How Your Business Can Prosper in the Shadow of Retail Giants by Don Taylor\n\n#### Entrepreneur Startup Guides\n\n * How to Start a Clothing Store\n * How to Start a Consignment Clothing Store\n * How to Start a Mail Order Business\n * How to Start a Retail Store\n * How to Start a Vending Business\n\n#### Trade Publications\n\n * Apparel News\n * Chain Store Age Magazine\n * Discount Store News Retailing Today\n * Journal of Retailing\n * Progressive Grocer\n * Retailer News\n * Shopping Centers Today\n * ShoppingCenters.com\n\n## More from Entrepreneur\n\nGet heaping discounts to books you love delivered straight to your inbox.\nWe’ll feature a different book each week and share exclusive deals you won’t\nfind anywhere else.\n\nSign Up Now\n\nJumpstart Your Business. Entrepreneur Insider is your all-access pass to the\nskills, experts, and network you need to get your business off the ground—or\ntake it to the next level.\n\nJoin Now\n\nCreate your business plan in half the time with twice the impact using\nEntrepreneur's BIZ PLANNING PLUS powered by LivePlan. Try risk free for 60\ndays.\n\nStart My Plan\n\n## Latest on Entrepreneur\n\nCompany\n\n * Advertise\n * Brand Licensing\n * Help Center\n * Entrepreneur Media Departments\n * Staff\n * Contribute\n * Reprints & Licensing\n\nProducts\n\n * Franchise\n * Podcasts\n * Publish Your Book\n * Entrepreneur Merchandise\n\nEditions\n\n * United States\n * India\n * Asia Pacific\n * Middle East\n * Europe\n * Español\n * Georgia\n * South Africa\n\nGet the Magazine\n\nJoin Our Newsletter\n\nTerms of Use Privacy Policy Cookies Policy Help Center Site Map\n\nCopyright © 2020 Entrepreneur Media, Inc. All rights reserved. Entrepreneur®\nand its related marks are registered trademarks of Entrepreneur Media Inc.\n\nStarting a Business\n\n### How to Start an E-Learning Business\n\nAdapt to Bounce Forward\n\n### If Running Your Business Feels Hard, You're Doing it Right. Here's Why\n\nStarting a Business\n\n### Spanx Founder Sara Blakely Says This Business Idea Validation Step Can Be\nA Big Mistake\n\nFuture of Entrepreneurship\n\n### Why You Should Build a Personal Reputation Before Starting a Business\n\nStarting a Business\n\n### Why You Should Consider Starting Your Next Business in a New Market\n\n" } ]
36,552
How To Maintain Good Credit
To maintain good credit, try to make all of your payments on time since payment history is usually the biggest factor used to determine your score. Also, aim to have an outstanding balance of less than one-third of the amount you're approved for on your credit cards since using more of your credit will cause your score to drop. You should also plan in advance and take out credit slowly when you need to purchase things since borrowing a lot at once will cause your score to decrease.
[ "http://web.archive.org/web/20171101142047/http://www.myfico.com:80/crediteducation/new-credit.aspx", "http://web.archive.org/web/20210901063321/https://www.credit.com/credit-scores/what-is-a-good-credit-score/", "http://web.archive.org/web/20161215050319/http://www.forbes.com:80/sites/laurengensler/2015/05/13/free-credit-score/2/", "http://web.archive.org/web/20161019065915/http://www.myfico.com/crediteducation/whatsinyourscore.aspx" ]
train
1,215
[ { "original_url": "http://www.myfico.com:80/crediteducation/new-credit.aspx", "archive_url": "http://web.archive.org/web/20171101142047/http://www.myfico.com:80/crediteducation/new-credit.aspx", "parsed_text": { "title": "New Credit – How It Impacts Your Score", "passages": [ "Advertiser Disclosure: The credit card offers that appear on the website are from credit card companies which myFICO receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). The site does not include all credit card companies or all available credit card offers.", "‡ Credit cards for FICO Score ranges: The score ranges are guidelines based on internal myFICO analysis of actual applicant approvals, and having a FICO Score in a particular range does not guarantee you will be approved for credit cards recommended in that range. These ranges were not provided by any card issuer.", "For complete information, see the terms and conditions on the credit card issuer’s website. Once you click apply for this card, you will be directed to the issuer’s website where you may review the terms and conditions of the card before applying. While myFICO always strives to present the most accurate information, we show a summary to help you choose a product, not the full legal terms - and before applying you should understand the full terms of products as stated by the issuer itself.", "myFICO is the consumer division of FICO. Since its introduction over 25 years ago, FICO^® Scores have become a global standard for measuring credit risk in the banking, mortgage, credit card, auto and retail industries. 90 of the top 100 largest U.S. financial institutions use FICO Scores to make consumer credit decisions.", "Sign up today to receive special offers, access valuable information, and get educational resources to help you manage your credit health. >> More information", "IMPORTANT INFORMATION: All FICO^® Score products made available on myFICO.com include a FICO^® Score 8, along with additional FICO^® Score versions. Your lender or insurer may use a different FICO^® Score than the versions you receive from myFICO, or another type of credit score altogether. Learn more", "FICO, myFICO, Score Watch, The score lenders use, and The Score That Matters are trademarks or registered trademarks of Fair Isaac Corporation. Equifax Credit Report is a trademark of Equifax, Inc. and its affiliated companies. Many factors affect your FICO Scores and the interest rates you may receive. Fair Isaac is not a credit repair organization as defined under federal or state law, including the Credit Repair Organizations Act. Fair Isaac does not provide \"credit repair\" services or advice or assistance regarding \"rebuilding\" or \"improving\" your credit record, credit history or credit rating. FTC's website on credit." ] }, "parsed_md": "New Credit – How It Impacts Your Score\n\n * Log In\n * Support\n\n * compare our PRODUCTS\n\n * Credit Monitoring\n * ›1 Bureau FICO Scores and Credit Monitoring\n * ›3 Bureau FICO Scores, Credit & Identity Monitoring\n * One-Time Reports and Scores\n * ›1 Bureau Credit Report and FICO Scores\n * ›3 Bureau Credit Report and FICO Scores\n * COMPARE ALL PRODUCTS\n * achieve my GOALS\n * learn about SCORES\n * find my savings & CREDIT CARDS\n * connect with the COMMUNITY\n\nAn Industry Standard – FICO Scores are used in more than 90% of lending\ndecisions\n\nTake your FICO Score with you on any mobile device & receive notifications\nwhen changes have been detected.\n\nVisit www.myFICO.com from any mobile device\n\nDownload the free app for the iPhone\n\nAdvertiser Disclosure: The credit card offers that appear on the website are\nfrom credit card companies which myFICO receives compensation. This\ncompensation may impact how and where products appear on this site (including,\nfor example, the order in which they appear). The site does not include all\ncredit card companies or all available credit card offers.\n\n‡ Credit cards for FICO Score ranges: The score ranges are guidelines based on\ninternal myFICO analysis of actual applicant approvals, and having a FICO\nScore in a particular range does not guarantee you will be approved for credit\ncards recommended in that range. These ranges were not provided by any card\nissuer.\n\n* For complete information, see the terms and conditions on the credit card issuer’s website. Once you click apply for this card, you will be directed to the issuer’s website where you may review the terms and conditions of the card before applying. While myFICO always strives to present the most accurate information, we show a summary to help you choose a product, not the full legal terms - and before applying you should understand the full terms of products as stated by the issuer itself.\n\nmyFICO is the consumer division of FICO. Since its introduction over 25 years\nago, FICO^® Scores have become a global standard for measuring credit risk in\nthe banking, mortgage, credit card, auto and retail industries. 90 of the top\n100 largest U.S. financial institutions use FICO Scores to make consumer\ncredit decisions.\n\n>> About myFICO\n\nAn Industry Standard – FICO Scores are used in more than 90% of lending\ndecisions\n\nCONNECT WITH US\n\nSUBSCRIBE TO myFICO EMAIL\n\nSign up today to receive special offers, access valuable information, and get\neducational resources to help you manage your credit health. >> More\ninformation\n\nPOPULAR LINKS\n\nCredit scores | Credit reports | myFICO Blog | Affiliates | myFICO mobile\n\nCopyright ©2001-2017 Fair Isaac Corporation. All rights reserved. | Terms of\nUse | Privacy Policy | Sitemap\n\nIMPORTANT INFORMATION: All FICO^® Score products made available on myFICO.com\ninclude a FICO^® Score 8, along with additional FICO^® Score versions. Your\nlender or insurer may use a different FICO^® Score than the versions you\nreceive from myFICO, or another type of credit score altogether. Learn more\n\nFICO, myFICO, Score Watch, The score lenders use, and The Score That Matters\nare trademarks or registered trademarks of Fair Isaac Corporation. Equifax\nCredit Report is a trademark of Equifax, Inc. and its affiliated companies.\nMany factors affect your FICO Scores and the interest rates you may receive.\nFair Isaac is not a credit repair organization as defined under federal or\nstate law, including the Credit Repair Organizations Act. Fair Isaac does not\nprovide \"credit repair\" services or advice or assistance regarding\n\"rebuilding\" or \"improving\" your credit record, credit history or credit\nrating. FTC's website on credit.\n\n" }, { "original_url": "https://www.credit.com/credit-scores/what-is-a-good-credit-score/", "archive_url": "http://web.archive.org/web/20210901063321/https://www.credit.com/credit-scores/what-is-a-good-credit-score/", "parsed_text": { "title": "What Is a Good Credit Score?", "passages": [ "The information provided on this website does not, and is not intended to, act as legal, financial or credit advice; instead, it is for general informational purposes only. Information on this website may not be current. This website may contain links to other third-party websites. Such links are only for the convenience of the reader, user or browser; we do not recommend or endorse the contents of any third-party sites. Readers of this website should contact their attorney, accountant or credit counselor to obtain advice with respect to their particular situation. No reader, user, or browser of this site should act or not act on the basis of information on this site. Always seek personal legal, financial or credit advice for your relevant jurisdiction. Only your individual attorney or advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this website or any of the links or resources contained within the site do not create an attorney-client or fiduciary relationship between the reader, user, or browser and website owner, authors, contributors, contributing firms, or their respective employers.", "If your score is 671 or higher, you’re doing fairly well. The best credit score and the highest credit score possible is 850 for both FICO® and VantageScore models. FICO considers a score between 800 and 850 to be “exceptional,” while VantageScore considers a score above 780 to be “excellent.” It’s possible to get an 850 credit score, but it’s tough to achieve.", "Credit scores calculated using the FICO or VantageScore 3.0 scoring models range from 300 to 850. Those scores are broken down into five categories, though the breakdowns differ slightly.", "The 28 FICO® Scores lenders use > How to strengthen credit > How to repair credit > Earn cashback rewards", "On the flip side, FICO scores below 670 fall into the fair and poor range, while VantageScore 3.0 scores below 660 are considered fair, poor, or very poor.", "FICO and VantageScore aren’t the only credit scoring models. However, they are the most commonly used models and the ones used by the three major credit bureaus: Experian, Equifax, and TransUnion. Some lenders even have their own scoring models. But most lenders and credit card companies use FICO scores or VantageScores.", "The three-digit numbers called credit scores are how the scoring institutions break down your credit profile. That number is calculated based on the information in your credit report at a credit bureau. Each bureau has its own file, which explains why your score might differ from one scoring institution to the next. Your file is a picture of how you’ve used credit to date.", "Your score and where it falls tells lenders and credit card issuers how likely you are to pay off a loan, pay off a credit card, make late payments, and default on payments. In other words, it tells them if you’re an acceptable risk and if they should approve you for a loan or credit card.", "A low score doesn’t necessarily mean lenders won’t give you a loan or card. Instead, it can mean they do so at a higher interest rate and with inferior loan terms. In other words, to offset the risk you pose, they charge you more interest or a higher annual fee.", "For example, if you’re buying a $300,000 house with a 30-year fixed mortgage and you have good credit, you can end up paying around $94,000 less for that house over the life of the loan than if you had bad credit.*", "Lenders don’t necessarily prefer one score over the other. It’s likely, though, that a given lender uses only one credit scoring institution.", "FICO reports that 90% of the top US lenders use FICO scores when deciding whether to loan money to an applicant. On the other hand, VantageScore states that between July 2018 and June 2019, approximately 12.3 billion VantageScore credit scores were used.", "It was developed by the three major credit bureaus to offer a model across all bureaus that’s more consistent than FICO.", "Both models are consistent enough that knowing where you stand in one gives you a reliable indication of your credit in general.", "A history of late and missed payments for either scoring model lowers your credit score more than any other factor.", "When determining your score, the FICO and VantageScore scoring models look at how recently you missed a payment or were late, how many accounts you were late on, and how many total payments on each account were missing or late.", "Your credit utilization ratio is the amount of credit you’ve used divided by your total available credit limit. For example, if you have credit cards with a combined credit limit of $8,000 and balances of $3,000, your credit utilization ratio is 37.5%.", "Your credit age is how long you’ve used credit. More specifically, the length of your credit history is how long your credit accounts have been reported open, and your credit age is the average of how long all of your accounts have been open.", "Say your oldest account was closed and fell off your file, and the next oldest account is 10 years “younger” than the account that fell off. Now, instead of showing how long you’ve actually used credit overall, credit files may show the age of the oldest account on file and your score may decrease.", "To maintain a high credit age, keep at least one account on your credit file that is at least six months old. As you grow older, it should be easier to maintain a higher credit score as your accounts continue to grow in credit age.", "Installment accounts are loans—such as mortgages, car loans, or personal loans—with a fixed monthly payment for a specific term (number of months or years).", "Lenders want to see you can handle both types of accounts, so a good mix of the two makes for a better credit score.", "Hard inquiries happen when a lender looks at your credit report because you’ve applied for credit. A hard inquiry affects your credit score—lowering it by 5 to 10 points. The inquiry can stay on your credit report for up to two years, but it will impact your score for only 12 months. Though hard inquiries make up only 10% of your score, try to minimize credit inquiries to maximize your score.", "When you need an auto loan or mortgage, it’s normal to shop around to find the best rates. Depending on the scoring model used, if you do your loan shopping in a 14- to 45-day span, the inquiries can be lumped into a single inquiry and affect your score less. FICO score models allow 45 days. On the other hand, the VantageScore model uses only a 14-day span.", "Lenders look at more than credit scores. The score plays a large factor, but so does your full credit report—sometimes from one bureau, sometimes from all three. Lenders may also look at your annual income and your debt-to-income ratio or overall debt.", "Your debt-to-income ratio is calculated by dividing the total recurring monthly debt you have by your gross monthly income. This determines the percentage of debt you have compared to your income.", "Credit card issuers and lenders may also look at how many reported delinquencies you have, how many hard inquiries were added to your credit file, your overall credit card utilization rate, your annual income, and your credit history’s health.", "You can get your full credit report from each credit bureau free once a year from AnnualCreditReports.com. Through April 2022, you can get a free copy of your credit report from each bureau weekly to help protect your financial health during the COVID-19 coronavirus pandemic. Those reports don’t include your credit score.", "Most online options for viewing your credit score—free or paid—are limited to one or two scores. ExtraCredit from Credit.com takes it twenty-six steps further by offering you 28 of your FICO scores from all three major credit bureaus. When you sign up for an ExtraCredit account, you can also earn money when you get approved for select offers, monitor your accounts with $1 million identity theft insurance, and get exclusive discounts on credit repair services. All for less than $25 a month.", "If you’re not ready for ExtraCredit, Credit.com’s free Credit Report Card offers you your Experian VantageScore 3.0 credit score for free for life.", "Now that you know what’s a good credit score, it’s crucial to act on yours. If your credit is fair or poor, find out why. Then you can address the factors and work to improve your score.", "Do you want to boost your credit profile? Our new ExtraCredit Build It feature can help. ExtraCredit identifies rent and utility bills you’re already paying and adds them to your credit reports as new tradelines. This allows the credit bureaus to see additional payment information from you, which can help build your credit profile.", "*Assuming someone with poor credit (620–639) gets a 30-year fixed-rate loan at 4.03% APR compared to someone with excellent credit (760+) getting a 2.441% APR. Interest for the borrower with poor credit would total $217,478. Interest for the borrower with excellent credit would total $123,425. The difference of $94,053 is based on calculations made on 9/30/20 from https://www.myfico.com/credit-education/calculators/loan-savings-calculator/.", "Comments on articles and responses to those comments are not provided or commissioned by a bank advertiser. Responses have not been reviewed, approved or otherwise endorsed by a bank advertiser. It is not a bank advertiser's responsibility to ensure all posts and/or questions are answered.", "Please note that our comments are moderated, so it may take a little time before you see them on the page. Thanks for your patience.", "© 1996-2021 Credit.com TM, Inc. All rights reserved. Privacy Policy | Privacy Notice | California Residents | Terms of Service The offers that appear on Credit.com’s website are from companies from which Credit.com receives compensation. This compensation may influence the selection, appearance, and order of appearance of the offers listed on the website. Compensation is not a factor in the substantive evaluation of any product. However, this compensation also facilitates the provision by Credit.com of certain services to you at no charge. The website does not include all financial services companies or all of their available product and service offerings. Google Play and the Google Play logo are trademarks of Google LLC. Insight and guidance for smart choices.TM Wherever you stand. We stand by you.TM", "Credit.com receives compensation for the financial products and services advertised on this site if our users apply for and sign up for any of them. Compensation is not a factor in the substantive evaluation of any product." ] }, "parsed_md": "What Is a Good Credit Score? | Credit.com\n\nSign up for your free Credit.com account Sign Up Now\n\nFrom the Experts at Credit.com\n\n * Home\n * >\n * Credit Scores\n * >\n * What Is a Good Credit Score?\n\n# What Is a Good Credit Score?\n\nAdvertiser Disclosure January 08, 2021 by Gerri Detweiler\n\nAdvertiser Disclosure\n\nDisclaimer\n\nThe information provided on this website does not, and is not intended to, act\nas legal, financial or credit advice; instead, it is for general informational\npurposes only. Information on this website may not be current. This website\nmay contain links to other third-party websites. Such links are only for the\nconvenience of the reader, user or browser; we do not recommend or endorse the\ncontents of any third-party sites. Readers of this website should contact\ntheir attorney, accountant or credit counselor to obtain advice with respect\nto their particular situation. No reader, user, or browser of this site should\nact or not act on the basis of information on this site. Always seek personal\nlegal, financial or credit advice for your relevant jurisdiction. Only your\nindividual attorney or advisor can provide assurances that the information\ncontained herein – and your interpretation of it – is applicable or\nappropriate to your particular situation. Use of, and access to, this website\nor any of the links or resources contained within the site do not create an\nattorney-client or fiduciary relationship between the reader, user, or browser\nand website owner, authors, contributors, contributing firms, or their\nrespective employers.\n\n#### Generally, the credit bureaus consider anything over 670 a good credit\nscore.\n\nIf your score is 671 or higher, you’re doing fairly well. The best credit\nscore and the highest credit score possible is 850 for both FICO® and\nVantageScore models. FICO considers a score between 800 and 850 to be\n“exceptional,” while VantageScore considers a score above 780 to be\n“excellent.” It’s possible to get an 850 credit score, but it’s tough to\nachieve.\n\nFind Out If You Have a Good Credit Score\n\n### In This Piece\n\nFICO and VantageScore Credit Score Charts What Credit Scores Mean Do Lenders\nPrefer FICO or VantageScore What Makes a Good Credit Score What Else Do\nLenders Consider How to Get Your Credit Scores How to Improve Your Score\n\n## Credit Score Charts for FICO and VantageScore\n\nCredit scores calculated using the FICO or VantageScore 3.0 scoring models\nrange from 300 to 850. Those scores are broken down into five categories,\nthough the breakdowns differ slightly.\n\n#### Featured Topics\n\n> The 28 FICO® Scores lenders use > How to strengthen credit > How to repair\n> credit > Earn cashback rewards\n\nFor FICO, a good credit score is 670 or higher; a score above 800 is\nconsidered exceptional. For VantageScore 3.0, a good score is 661 or higher,\nand a score of 781 to 850 is excellent.\n\nOn the flip side, FICO scores below 670 fall into the fair and poor range,\nwhile VantageScore 3.0 scores below 660 are considered fair, poor, or very\npoor.\n\nFICO and VantageScore aren’t the only credit scoring models. However, they are\nthe most commonly used models and the ones used by the three major credit\nbureaus: Experian, Equifax, and TransUnion. Some lenders even have their own\nscoring models. But most lenders and credit card companies use FICO scores or\nVantageScores.\n\nGet everything you need to master your credit today.\n\nGet started for free\n\n>> Learn more about how Vantage Score compares to FICO.\n\n## What Do Credit Scores Mean?\n\nThe three-digit numbers called credit scores are how the scoring institutions\nbreak down your credit profile. That number is calculated based on the\ninformation in your credit report at a credit bureau. Each bureau has its own\nfile, which explains why your score might differ from one scoring institution\nto the next. Your file is a picture of how you’ve used credit to date.\n\nYour score and where it falls tells lenders and credit card issuers how likely\nyou are to pay off a loan, pay off a credit card, make late payments, and\ndefault on payments. In other words, it tells them if you’re an acceptable\nrisk and if they should approve you for a loan or credit card.\n\nA low score doesn’t necessarily mean lenders won’t give you a loan or card.\nInstead, it can mean they do so at a higher interest rate and with inferior\nloan terms. In other words, to offset the risk you pose, they charge you more\ninterest or a higher annual fee.\n\nFor example, if you’re buying a $300,000 house with a 30-year fixed mortgage\nand you have good credit, you can end up paying around $94,000 less for that\nhouse over the life of the loan than if you had bad credit.*\n\nScores are also used by landlords, cell phone companies, and even employers to\ncheck how risky you are.\n\n## Do Lenders Prefer a Good VantageScore Score Over a Good FICO Credit Score?\n\nLenders don’t necessarily prefer one score over the other. It’s likely,\nthough, that a given lender uses only one credit scoring institution.\n\nFICO reports that 90% of the top US lenders use FICO scores when deciding\nwhether to loan money to an applicant. On the other hand, VantageScore states\nthat between July 2018 and June 2019, approximately 12.3 billion VantageScore\ncredit scores were used.\n\nThe VantageScore model offers these advantages to lenders and consumers:\n\n * It was developed by the three major credit bureaus to offer a model across all bureaus that’s more consistent than FICO.\n * It calculates scores for more people by giving a score to people with a shorter credit history.\n\nBoth models are consistent enough that knowing where you stand in one gives\nyou a reliable indication of your credit in general.\n\n## What Makes a Good Credit Score?\n\nThe same primary considerations go into calculating VantageScore credit scores\nand FICO credit scores:\n\n * Payment history\n * Credit utilization\n * Credit age\n * Mix of accounts\n * New credit inquiries\n\n### Payment History\n\nA history of late and missed payments for either scoring model lowers your\ncredit score more than any other factor.\n\nWhen determining your score, the FICO and VantageScore scoring models look at\nhow recently you missed a payment or were late, how many accounts you were\nlate on, and how many total payments on each account were missing or late.\n\n### Credit Utilization Ratio\n\nYour credit utilization ratio is the amount of credit you’ve used divided by\nyour total available credit limit. For example, if you have credit cards with\na combined credit limit of $8,000 and balances of $3,000, your credit\nutilization ratio is 37.5%.\n\nA good credit score requires a credit utilization ratio of 30% or less,\nalthough 10% or less is ideal.\n\n### Credit Age\n\nYour credit age is how long you’ve used credit. More specifically, the length\nof your credit history is how long your credit accounts have been reported\nopen, and your credit age is the average of how long all of your accounts have\nbeen open.\n\nSay your oldest account was closed and fell off your file, and the next oldest\naccount is 10 years “younger” than the account that fell off. Now, instead of\nshowing how long you’ve actually used credit overall, credit files may show\nthe age of the oldest account on file and your score may decrease.\n\nTo maintain a high credit age, keep at least one account on your credit file\nthat is at least six months old. As you grow older, it should be easier to\nmaintain a higher credit score as your accounts continue to grow in credit\nage.\n\n### Account Mix\n\nAccount mix is how many installment accounts and revolving accounts you have.\n\n * Installment accounts are loans—such as mortgages, car loans, or personal loans—with a fixed monthly payment for a specific term (number of months or years).\n * Revolving accounts are credit cards and credit lines with a credit limit that you can charge against.\n\nLenders want to see you can handle both types of accounts, so a good mix of\nthe two makes for a better credit score.\n\n### Credit Inquiries\n\nHard inquiries happen when a lender looks at your credit report because you’ve\napplied for credit. A hard inquiry affects your credit score—lowering it by 5\nto 10 points. The inquiry can stay on your credit report for up to two years,\nbut it will impact your score for only 12 months. Though hard inquiries make\nup only 10% of your score, try to minimize credit inquiries to maximize your\nscore.\n\nWhen you need an auto loan or mortgage, it’s normal to shop around to find the\nbest rates. Depending on the scoring model used, if you do your loan shopping\nin a 14- to 45-day span, the inquiries can be lumped into a single inquiry and\naffect your score less. FICO score models allow 45 days. On the other hand,\nthe VantageScore model uses only a 14-day span.\n\nSoft inquiries don’t affect your credits score.\n\n## Is a Credit Score the Only Thing Lenders Consider?\n\nLenders look at more than credit scores. The score plays a large factor, but\nso does your full credit report—sometimes from one bureau, sometimes from all\nthree. Lenders may also look at your annual income and your debt-to-income\nratio or overall debt.\n\nYour debt-to-income ratio is calculated by dividing the total recurring\nmonthly debt you have by your gross monthly income. This determines the\npercentage of debt you have compared to your income.\n\nCredit card issuers and lenders may also look at how many reported\ndelinquencies you have, how many hard inquiries were added to your credit\nfile, your overall credit card utilization rate, your annual income, and your\ncredit history’s health.\n\n## How Do I Get My Credit Scores?\n\nYou can get your full credit report from each credit bureau free once a year\nfrom AnnualCreditReports.com. Through April 2022, you can get a free copy of\nyour credit report from each bureau weekly to help protect your financial\nhealth during the COVID-19 coronavirus pandemic. Those reports don’t include\nyour credit score.\n\nMost online options for viewing your credit score—free or paid—are limited to\none or two scores. ExtraCredit from Credit.com takes it twenty-six steps\nfurther by offering you 28 of your FICO scores from all three major credit\nbureaus. When you sign up for an ExtraCredit account, you can also earn money\nwhen you get approved for select offers, monitor your accounts with $1 million\nidentity theft insurance, and get exclusive discounts on credit repair\nservices. All for less than $25 a month.\n\nSign Up Now\n\nIf you’re not ready for ExtraCredit, Credit.com’s free Credit Report Card\noffers you your Experian VantageScore 3.0 credit score for free for life.\n\n## What if My Credit Score Is Less Than Good?\n\nNow that you know what’s a good credit score, it’s crucial to act on yours. If\nyour credit is fair or poor, find out why. Then you can address the factors\nand work to improve your score.\n\nDo you want to boost your credit profile? Our new ExtraCredit Build It feature\ncan help. ExtraCredit identifies rent and utility bills you’re already paying\nand adds them to your credit reports as new tradelines. This allows the credit\nbureaus to see additional payment information from you, which can help build\nyour credit profile.\n\nSign Up for ExtraCredit\n\n*Assuming someone with poor credit (620–639) gets a 30-year fixed-rate loan at 4.03% APR compared to someone with excellent credit (760+) getting a 2.441% APR. Interest for the borrower with poor credit would total $217,478. Interest for the borrower with excellent credit would total $123,425. The difference of $94,053 is based on calculations made on 9/30/20 from https://www.myfico.com/credit-education/calculators/loan-savings-calculator/.\n\nDo you know your credit score?\n\n * Checking your score is free\n * Signing up won't hurt your credit\n * No credit card required\n\nGet Started\n\nComments on articles and responses to those comments are not provided or\ncommissioned by a bank advertiser. Responses have not been reviewed, approved\nor otherwise endorsed by a bank advertiser. It is not a bank advertiser's\nresponsibility to ensure all posts and/or questions are answered.\n\nPlease note that our comments are moderated, so it may take a little time\nbefore you see them on the page. Thanks for your patience.\n\nSign up for your free Credit.com account. Learn More\n\n * ##### Top 5 Questions on Credit.com\n\n * What is my credit score?\n * What is a good credit score?\n * What is a bad credit score?\n * How do I improve my score?\n * What is a FICO score?\n\n * #### Meet Our Expert\n\nGerri Detweiler focuses on helping people understand their credit and debt,\nand writes... »\n\n * ##### FREE from Credit.com\n\n * Get A Free Credit Score - View Your Accounts and Monitor Changes. No Credit Card Required.\n\n * How It Works\n * Credit.com App\n\n * Contact Us\n * Help\n * Privacy Policy\n * Privacy Notice\n * California Residents\n * Terms of Service\n\n * Extra Credit\n * Free Credit Score\n * Free Credit Report Card\n * Credit Cards\n * Personal Finance\n * Financial Tools\n * Calculators\n\n * Medical Collections\n * Statute of Limitations\n * Tax Deductions\n * How Does Venmo Work\n * Does Renting Build Credit\n * Covid-19 Financial Guide\n * Blog\n\n### About\n\n * How It Works\n * Credit.com App\n\n### Support\n\n * Contact Us\n * Help\n * Privacy Policy\n * Privacy Notice\n * California Residents\n * Terms of Service\n\n### Credit Resources\n\n * Extra Credit\n * Free Credit Score\n * Free Credit Report Card\n * Credit Cards\n * Personal Finance\n * Financial Tools\n * Calculators\n\n### Notable Articles\n\n * Medical Collections\n * Statute of Limitations\n * Tax Deductions\n * How Does Venmo Work\n * Does Renting Build Credit\n * Covid-19 Financial Guide\n * Blog\n\n© 1996-2021 Credit.com TM, Inc. All rights reserved. Privacy Policy | Privacy\nNotice | California Residents | Terms of Service The offers that appear on\nCredit.com’s website are from companies from which Credit.com receives\ncompensation. This compensation may influence the selection, appearance, and\norder of appearance of the offers listed on the website. Compensation is not a\nfactor in the substantive evaluation of any product. However, this\ncompensation also facilitates the provision by Credit.com of certain services\nto you at no charge. The website does not include all financial services\ncompanies or all of their available product and service offerings. Google Play\nand the Google Play logo are trademarks of Google LLC. Insight and guidance\nfor smart choices.TM Wherever you stand. We stand by you.TM\n\nCredit.com receives compensation for the financial products and services\nadvertised on this site if our users apply for and sign up for any of them.\nCompensation is not a factor in the substantive evaluation of any product.\n\n" }, { "original_url": "http://www.forbes.com:80/sites/laurengensler/2015/05/13/free-credit-score/2/", "archive_url": "http://web.archive.org/web/20161215050319/http://www.forbes.com:80/sites/laurengensler/2015/05/13/free-credit-score/2/", "parsed_text": { "title": "How To Get Your Credit Score Completely Free", "passages": [ "If you aren't getting a free credit score through a financial institution, there are several websites that offer them, such as CreditKarma.com, CreditSesame.com and Credit.com. These sites offer truly free credit scores and won't ask you for credit card information. They make money by suggesting loans, credit cards and other financial products to you based on your credit.", "However, be wary of other sites that require your credit card number. For instance, you might think a site like FreeCreditScore.com would deliver on its name and give you a free credit score. But you'll actually be asked to pay $1 for a credit score and credit report, upon which you're automatically roped into the site's trial membership. Unless you cancel your membership after seven days, you'll be charged $21.95 per month. This gets you a credit monitoring service that seeks to track your credit activity and notify you of unusual behavior, but experts say it's typically not worth it and suggest simply pulling one credit report every four months.", "Remember that you also get a free score when you apply for a mortgage, or if you're ever denied a loan.", "When you start looking at your credit score, especially with some regularity, you'll get a pretty good sense where you stand. FICO scores range from 300 to 850, with anything above 780 considered very good and anything below 600 considered fair to bad.", "Your credit score is important because it is used by lenders to determine not only whether you'll get a car loan, mortgage or credit card, but also how high of an interest rate you'll pay.", "\"It's probably the most important numerical figure that you get once you've stopped your education,\" says Bill Hardekopf, CEO of LowCards.com.", "Keep in mind that the score you see probably isn't the exact one used by a lender, however. There are dozens of versions of your score a lender can use to evaluate you for a car loan or a mortgage. Plus, you're only getting an actual FICO score (the type of score used by some 90% of lenders) through your credit card. Other sites like CreditKarma.com offer another type of credit score, called the VantageScore, that is newer and not used as often.", "With that said, these scores are all calculated from just three places, says Ulzheimer, referring to a person's credit reports. Since the all-important score is created based on these reports, it's a good idea to check them regularly for errors--- or any credit accounts you didn't apply for that have been opened under your name.", "Once you're seeing your score every month, you may also notice some ups and downs. In fact, 83% of people experience changes by up to 20 points from one month to the next, according to FICO. This is bound to happen as you go about your everyday life, like when you make a big purchase or apply for credit, so don't fret about minor changes.", "\"Think of it like an EKG,\" says Ulzheimer. \"Your heart rate bounces up and down but if it stays within a range it's considered a healthy heart rate.\"" ] }, "parsed_md": "How To Get Your Credit Score Completely Free\n\nInvesting #{{::display_hashtag}}\n\nInvesting #{{::display_hashtag}} {{article.article.pretty_date}}\n{{article.metrics.page_views}} views\n\nEdit Post\n\n{{circ_link.title}}\n\n# How To Get Your Credit Score Completely Free\n\n{{article.article.images.featured.caption}}\n\nMost Read\n\n{{contrib_block.display_advoice_brand}} {{contrib_block.display_voice_type}}\n\n{{contrib_block.display_author.name}}Voice Lauren Gensler ,\n\n{{contrib_block.display_author.type}} Contributor\n{{contrib_block.display_author.type}}\n\nContributor\n\nOpinions expressed by Forbes Contributors are their own.\n\nFull profile →'\">\n\nThe author is a Forbes contributor. The opinions expressed are those of the\nwriter.\n\nLoading ...\n\nLoading ...\n\nThis story appears in the {{article.article.magazine.pretty_date}} issue of\n{{article.article.magazine.pubName}}. Subscribe\n\nContinued from page 2\n\nIf you aren't getting a free credit score through a financial institution,\nthere are several websites that offer them, such as CreditKarma.com,\nCreditSesame.com and Credit.com. These sites offer truly free credit scores\nand won't ask you for credit card information. They make money by suggesting\nloans, credit cards and other financial products to you based on your credit.\n\nHowever, be wary of other sites that require your credit card number. For\ninstance, you might think a site like FreeCreditScore.com would deliver on its\nname and give you a free credit score. But you'll actually be asked to pay $1\nfor a credit score and credit report, upon which you're automatically roped\ninto the site's trial membership. Unless you cancel your membership after\nseven days, you'll be charged $21.95 per month. This gets you a credit\nmonitoring service that seeks to track your credit activity and notify you of\nunusual behavior, but experts say it's typically not worth it and suggest\nsimply pulling one credit report every four months.\n\nRemember that you also get a free score when you apply for a mortgage, or if\nyou're ever denied a loan.\n\nI have my credit score, what now?\n\nWhen you start looking at your credit score, especially with some regularity,\nyou'll get a pretty good sense where you stand. FICO scores range from 300 to\n850, with anything above 780 considered very good and anything below 600\nconsidered fair to bad.\n\nYour credit score is important because it is used by lenders to determine not\nonly whether you'll get a car loan, mortgage or credit card, but also how high\nof an interest rate you'll pay.\n\n\"It's probably the most important numerical figure that you get once you've\nstopped your education,\" says Bill Hardekopf, CEO of LowCards.com.\n\nKeep in mind that the score you see probably isn't the exact one used by a\nlender, however. There are dozens of versions of your score a lender can use\nto evaluate you for a car loan or a mortgage. Plus, you're only getting an\nactual FICO score (the type of score used by some 90% of lenders) through your\ncredit card. Other sites like CreditKarma.com offer another type of credit\nscore, called the VantageScore, that is newer and not used as often.\n\nWith that said, these scores are all calculated from just three places, says\nUlzheimer, referring to a person's credit reports. Since the all-important\nscore is created based on these reports, it's a good idea to check them\nregularly for errors--- or any credit accounts you didn't apply for that have\nbeen opened under your name.\n\nOnce you're seeing your score every month, you may also notice some ups and\ndowns. In fact, 83% of people experience changes by up to 20 points from one\nmonth to the next, according to FICO. This is bound to happen as you go about\nyour everyday life, like when you make a big purchase or apply for credit, so\ndon't fret about minor changes.\n\n\"Think of it like an EKG,\" says Ulzheimer. \"Your heart rate bounces up and\ndown but if it stays within a range it's considered a healthy heart rate.\"\n\nMore from Forbes:\n\nGallery\n\n#### 7 Credit Score Killers\n\nLaunch Gallery\n\n8 images\n\nStart Gallery\n\nPage {{article.article.page + 1}} / {{article.article.pages.length}} Continue\n\n{{article.article.calledOutCommentCount||''}}\n\nComment on this story\n\n * Print\n * Report Corrections\n * Reprints & Permissions\n\n## Trending on Forbes {{channel_name}}\n\nfalse\n\n" }, { "original_url": "http://www.myfico.com/crediteducation/whatsinyourscore.aspx", "archive_url": "http://web.archive.org/web/20161019065915/http://www.myfico.com/crediteducation/whatsinyourscore.aspx", "parsed_text": { "title": "How FICO Credit Score is Calculated", "passages": [ "Advertiser Disclosure: The credit card offers that appear on the website are from credit card companies which myFICO receives compensation. This compensation may impact how and where products appear on this site (including, for example, the order in which they appear). The site does not include all credit card companies or all available credit card offers.", "myFICO is the consumer division of FICO. Since its introduction over 25 years ago, FICO^® Scores have become a global standard for measuring credit risk in the banking, mortgage, credit card, auto and retail industries. 90 of the top 100 largest U.S. financial institutions use FICO Scores to make consumer credit decisions.", "Sign up today to receive special offers, access valuable information, and get educational resources to help you manage your credit health. >> More information", "IMPORTANT INFORMATION: All FICO^® Score products made available on myFICO.com include a FICO^® Score 8, along with additional FICO^® Score versions. Your lender or insurer may use a different FICO^® Score than the versions you receive from myFICO, or another type of credit score altogether. Learn more", "FICO, myFICO, Score Watch, The score lenders use, and The Score That Matters are trademarks or registered trademarks of Fair Isaac Corporation. Equifax Credit Report is a trademark of Equifax, Inc. and its affiliated companies. Many factors affect your FICO Scores and the interest rates you may receive. Fair Isaac is not a credit repair organization as defined under federal or state law, including the Credit Repair Organizations Act. Fair Isaac does not provide \"credit repair\" services or advice or assistance regarding \"rebuilding\" or \"improving\" your credit record, credit history or credit rating. FTC's website on credit." ] }, "parsed_md": "How FICO Credit Score is Calculated | myFICO\n\n * Cart\n * Log In\n * Support\n\n * compare our PRODUCTS\n\n * Credit Monitoring\n * ›1 Bureau FICO Scores and Credit Monitoring\n * ›3 Bureau FICO Scores, Credit & Identity Monitoring\n * One-Time Reports and Scores\n * ›1 Bureau Credit Report and FICO Scores\n * ›3 Bureau Credit Report and FICO Scores\n * COMPARE ALL PRODUCTS\n * achieve my GOALS\n * learn about SCORES\n * find my savings & CREDIT CARDS\n * connect with the COMMUNITY\n\nAn Industry Standard – FICO Scores are used in more than 90% of lending\ndecisions\n\nTake your FICO Score with you on any mobile device & receive notifications\nwhen changes have been detected.\n\nVisit www.myFICO.com from any mobile device\n\nDownload the free app for the iPhone\n\nAdvertiser Disclosure: The credit card offers that appear on the website are\nfrom credit card companies which myFICO receives compensation. This\ncompensation may impact how and where products appear on this site (including,\nfor example, the order in which they appear). The site does not include all\ncredit card companies or all available credit card offers.\n\nmyFICO is the consumer division of FICO. Since its introduction over 25 years\nago, FICO^® Scores have become a global standard for measuring credit risk in\nthe banking, mortgage, credit card, auto and retail industries. 90 of the top\n100 largest U.S. financial institutions use FICO Scores to make consumer\ncredit decisions.\n\n>> About myFICO\n\nAn Industry Standard – FICO Scores are used in more than 90% of lending\ndecisions\n\nCONNECT WITH US\n\nSUBSCRIBE TO myFICO EMAIL\n\nSign up today to receive special offers, access valuable information, and get\neducational resources to help you manage your credit health. >> More\ninformation\n\nPOPULAR LINKS\n\nCredit scores | Credit reports | myFICO Blog | Affiliates | myFICO mobile\n\nCopyright ©2001-2016 Fair Isaac Corporation. All rights reserved. | Terms of\nUse | Privacy Policy | Sitemap\n\nIMPORTANT INFORMATION: All FICO^® Score products made available on myFICO.com\ninclude a FICO^® Score 8, along with additional FICO^® Score versions. Your\nlender or insurer may use a different FICO^® Score than the versions you\nreceive from myFICO, or another type of credit score altogether. Learn more\n\nFICO, myFICO, Score Watch, The score lenders use, and The Score That Matters\nare trademarks or registered trademarks of Fair Isaac Corporation. Equifax\nCredit Report is a trademark of Equifax, Inc. and its affiliated companies.\nMany factors affect your FICO Scores and the interest rates you may receive.\nFair Isaac is not a credit repair organization as defined under federal or\nstate law, including the Credit Repair Organizations Act. Fair Isaac does not\nprovide \"credit repair\" services or advice or assistance regarding\n\"rebuilding\" or \"improving\" your credit record, credit history or credit\nrating. FTC's website on credit.\n\n" } ]
6,359,161
How To Cool Down a Room
If you need to cool down a room, start by closing the window coverings in the room, since sunlight will heat up a space very quickly. This can cool down a room by up to 20°F. Also, turn off any lights, computers, or TVs in the room, as these are all heat sources that can raise the temperature in your room. Use a ceiling fan or a tower fan to help circulate the air in the room, which may also help you feel cooler. If you’re trying to sleep, placing a fan right next to your bed can make you more comfortable.
[ "http://web.archive.org/web/20161028181247/http://thedehumidifierexperts.com/use-dehumidifier-cool-bedroom/", "http://web.archive.org/web/20200821044953/https://greatist.com/happiness/tricks-to-sleep-in-the-heat", "http://web.archive.org/web/20210813231853/https://www.energy.gov/energysaver/fans-cooling", "http://web.archive.org/web/20210114104352/https://removeandreplace.com/2015/05/08/how-to-cool-down-a-room-fast/", "http://web.archive.org/web/20170913082038/http://www.huffingtonpost.com:80/2015/08/03/ways-to-cool-your-home_n_5516182.html", "http://web.archive.org/web/20210422093950/http://www.hometips.com/diy-how-to/cool-house-without-ac.html", "http://web.archive.org/web/20170616085049/http://www.consumerreports.org:80/cro/news/2013/07/how-to-use-your-shades-blinds-and-curtains-to-beat-the-heat/index.htm", "http://web.archive.org/web/20210610220104/https://www.apartmenttherapy.com/beating-the-heat-with-low-tech-122423", "http://web.archive.org/web/20181223095552/http://www.newkidscenter.com:80/How-to-Cool-Down-a-Room.html" ]
train
1,459
[ { "original_url": "http://thedehumidifierexperts.com/use-dehumidifier-cool-bedroom/", "archive_url": "http://web.archive.org/web/20161028181247/http://thedehumidifierexperts.com/use-dehumidifier-cool-bedroom/", "parsed_text": { "title": "How to Use a Dehumidifier to Cool a Bedroom?", "passages": [ "Exhausted and irritated in the peek days of summers, the sweating caused by the humid temperature, the constantly increasing electricity bills due to air- conditioners, then here is a way to get rid of this galling feeling simply by getting the Dehumidifiers in. the time somehow gets passed at work but once, we are at home all we want is to relax and take a deep breath. Bedroom is the place where we spend maximum of our relaxing time, the most important resting phase i.e. sleeping. It is very beneficial to get home a dehumidifier especially in the bedroom.", "Dehumidifier is basically an electric appliance simply used to get rid or make the surrounding free from humidity and odors. They have special coils inserted in them favorable for both heat and cold air exertion. They pull the humidity in the air around them and simply circulate the air within them through the cold foils and exert the air to maintain a balanced and humid free temperature in the air. Due to the increasing electricity bills, everyone gets burdened and dehumidifiers give them an option to switch for moderate temperature maintenance. To cool a bedroom with dehumidifier the simple and easy tips suggested are:", "Place the dehumidifier in the middle i.e. the centre area of the bedroom; it will maintain the humidity balance in the air and reduce the heat and sweating temperatures from the room and bring the temperature of the room as set in the dehumidifier.", "For good cooling temperature results in a bedroom, its best to put on the dehumidifier when nobody is inside the room and all the doors are closed. It will absorb all the humidity in the bedroom and automatically reduce the heat and make it cool.", "Give the water pipe a clear and open space to get off the water sucked from the humid air around and circulate back properly; it will make the dehumidifier work even better.", "Don’t turn off the air conditioner while using dehumidifier in bedroom, it will circulate the cool air faster and will provide just the perfect temperature even in hottest and humidistat summer days.", "Set the correct level of working on the dehumidifier so that it can give the best results and almost suck all the humidity from the room, lowering down the temperature will not give extra cooling effects; it simply needs to be set on the required and correct level.", "Place the dehumidifier away from the furniture or other things placed in the room. This appliance needs a little open space so that the air can pass inside and outside of it freely and openly.", "Clean the water trays, the filters of the dehumidifier frequently so that, it gives the best results and keeps the room cool.", "To get the best cool temperature in bedroom with dehumidifier make use of the correct size and type of dehumidifier and go thoroughly through the manual." ] }, "parsed_md": "How to Use a Dehumidifier to Cool a Bedroom? - The Dehumidifier Experts\n\nThe Dehumidifier Experts\n\ndehumidifier reviews, basement dehumidifier\n\n# How to Use a Dehumidifier to Cool a Bedroom?\n\nJuly 13, 2016 By The Dehumidifier Experts Leave a Comment\n\nExhausted and irritated in the peek days of summers, the sweating caused by\nthe humid temperature, the constantly increasing electricity bills due to air-\nconditioners, then here is a way to get rid of this galling feeling simply by\ngetting the Dehumidifiers in. the time somehow gets passed at work but once,\nwe are at home all we want is to relax and take a deep breath. Bedroom is the\nplace where we spend maximum of our relaxing time, the most important resting\nphase i.e. sleeping. It is very beneficial to get home a dehumidifier\nespecially in the bedroom.\n\nHow to Use a Dehumidifier to Cool Your Bedroom?\n\nDehumidifier is basically an electric appliance simply used to get rid or make\nthe surrounding free from humidity and odors. They have special coils inserted\nin them favorable for both heat and cold air exertion. They pull the humidity\nin the air around them and simply circulate the air within them through the\ncold foils and exert the air to maintain a balanced and humid free temperature\nin the air. Due to the increasing electricity bills, everyone gets burdened\nand dehumidifiers give them an option to switch for moderate temperature\nmaintenance. To cool a bedroom with dehumidifier the simple and easy tips\nsuggested are:\n\n * Place the dehumidifier in the middle i.e. the centre area of the bedroom; it will maintain the humidity balance in the air and reduce the heat and sweating temperatures from the room and bring the temperature of the room as set in the dehumidifier.\n * For good cooling temperature results in a bedroom, its best to put on the dehumidifier when nobody is inside the room and all the doors are closed. It will absorb all the humidity in the bedroom and automatically reduce the heat and make it cool.\n * Give the water pipe a clear and open space to get off the water sucked from the humid air around and circulate back properly; it will make the dehumidifier work even better.\n * Don’t turn off the air conditioner while using dehumidifier in bedroom, it will circulate the cool air faster and will provide just the perfect temperature even in hottest and humidistat summer days.\n * Set the correct level of working on the dehumidifier so that it can give the best results and almost suck all the humidity from the room, lowering down the temperature will not give extra cooling effects; it simply needs to be set on the required and correct level.\n * Place the dehumidifier away from the furniture or other things placed in the room. This appliance needs a little open space so that the air can pass inside and outside of it freely and openly.\n * Clean the water trays, the filters of the dehumidifier frequently so that, it gives the best results and keeps the room cool.\n * To get the best cool temperature in bedroom with dehumidifier make use of the correct size and type of dehumidifier and go thoroughly through the manual.\n\n### More from our site\n\n * How a Dehumidifier Can Help You Stay Cool This Summer?\n * 3 Types of Dehumidifiers\n * How to Use Your Dehumidifier to Cut Down Your Monthly Electricity Bills\n * Some Ways Dehumidifiers Help Relieve Allergies and Asthma\n * Pros and Cons of running a dehumidifier\n * How to Choose The Best Dehumidifier For Basement?\n\n### Share this:\n\n * Click to share on Twitter (Opens in new window)\n * Click to share on Facebook (Opens in new window)\n * Click to share on Google+ (Opens in new window)\n\nFiled Under: Tips\n\n### Leave a Reply Cancel reply\n\n#### Latest Reviews\n\n## Frigidaire FFAD5033R1 Energy Star 50-pint Dehumidifier Review\n\n## Keystone KSTAD50B Energy Star 50-pint Dehumidifier Review\n\n## EdgeStar Energy Star 50 Pint Portable Dehumidifier Review\n\n## Frigidaire FAD504DWD Energy Star 50-pint Dehumidifier Review\n\n## Friedrich D70BP 70 Pint Dehumidifier with BUILT-IN DRAIN PUMP Review\n\n#### Latest posts\n\n## How to Reduce Basement Condensation\n\nAnyone who has had this unpleasant experience of entering a soggy, stuffy ...\n[Read More...]\n\n## [Infographic] Benefits of Using a Dehumidifier\n\nThe infographic will show you the reasons why you need a dehumidifier in your\n... [Read More...]\n\n## Some Common Dehumidifier Problems and Troubleshooting Tips\n\nDehumidifier is an electronic appliance, a machine, a humidity controlling ...\n[Read More...]\n\n## Use a Basement Dehumidifier to Make Your Basement Comfortable\n\nThe humidity controller of indoor areas that make the atmosphere a good place\nto ... [Read More...]\n\n## How to Use a Dehumidifier to Cool a Bedroom?\n\nExhausted and irritated in the peek days of summers, the sweating caused by\nthe ... [Read More...]\n\n#### Recent Comments\n\n * Shelly Filippo on How to get rid of musty smell in house?\n * Shad Morris on Pros and Cons of running a dehumidifier\n * Peter on Some Common Dehumidifier Problems and Troubleshooting Tips\n * The Dehumidifier Experts on Best Dehumidifier Reviews and Ratings of 2016\n * D. Alan Adams on Best Dehumidifier Reviews and Ratings of 2016\n\nCopyright © 2015 The Dehumidifier Experts Website\n\nAmazon and the Amazon logo are trademarks of Amazon.com, Inc. or its\naffiliates.\n\n" }, { "original_url": "https://greatist.com/happiness/tricks-to-sleep-in-the-heat", "archive_url": "http://web.archive.org/web/20200821044953/https://greatist.com/happiness/tricks-to-sleep-in-the-heat", "parsed_text": { "title": "How to Sleep in the Heat: Keeping Cool on Sweltering Summer Nights", "passages": [ "We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.", "We’ve all been there: You’re tossing and turning in bed, struggling because your sweat has you practically glued to the sheets. It. Is. Awful. There are few things worse than trying to catch some shut-eye (or even just relax!) in a hot, sticky room.", "The obvious solution for cool, calm, and REM-ful sleep is an air conditioner. A nice blast of cool, conditioned air can keep a bedroom at the ideal sleep temperature — roughly between 60 and 68 degrees Fahrenheit.", "But AC uses tons of energy and jacks up your monthly electric bill. So what’s an environmentally responsible, budget-conscious sleeper to do?", "A few quick tips and tricks can mean the difference between a sleepless night in a borderline sauna and some blissful Zzz’s. Here are some tried-and-true DIY strategies to cool off on those hot summer nights.", "Save the ooh-la-la satin, silk, or polyester sheets for cooler nights. Light- colored bed linens made of lightweight cotton (Egyptian or otherwise) are breathable and excellent for promoting ventilation and airflow.", "In the heat, cotton jammies will help you fall asleep faster. And, according to research, they’ll soothe you into the deepest, most restorative sleep stage better than bulkier fabrics like wool. Shin M, et al. (2016.) The effects of fabric for sleepwear and bedding on sleep at ambient temperatures of 17°C and 22°C. DOI: 10.2147/NSS.S100271", "Stick your sheets in the fridge or freezer for a few minutes before bed. Place them in a plastic bag first (unless eau de frozen pizza is your fave aromatherapy scent). Granted, this won’t keep you cool all night, but it will provide a brief respite from heat and humidity.", "Here’s a year-round tip for keeping utility costs down: Buy a hot water bottle. In the winter, fill it with boiling water for toasty toes without cranking up the thermostat. During the summer, stick it in the freezer to create a bed-friendly ice pack.", "If you thought fans were just for blowing hot air around, think again! Point box fans out the windows so they push hot air out. Adjust ceiling fan settings so the blades run counter-clockwise, pulling hot air up and out instead of just twirling it around the room.", "Those Nile-dwellers knew how to do it right. The “Egyptian method” involves dampening a sheet or towel in cool water and using it as a blanket. Place a dry towel under your body to avoid soaking the mattress.", "Less is definitely more when it comes to summertime jammies. Pick a loose, soft cotton shirt and shorts or underwear.", "Going full nude during a heat wave is (unsurprisingly) controversial. Some people believe it helps keep them cool. Others claim going au naturel means sweat stays on the body instead of being wicked away by fabric.", "Remember when refrigerators were iceboxes that contained actual blocks of ice? Probably not. This stay-cool trick is straight out of the icebox era, though.", "Make a DIY air conditioner by placing a shallow pan or bowl (a roasting pan works nicely) full of ice in front of a fan. The breeze will pick up cold water from the ice’s surface as it melts, creating a cooling mist.", "Position a fan across from a window so the wind from outside and the fan combine to make a cooling cross-breeze. Set up multiple fans around the room to make the airflow even more boisterous.", "Need to cool down, stat? Apply ice packs or cold compresses to pulse points at your wrists, neck, elbows, groin, and ankles and behind your knees.", "Try a cool pad pillow topper. It’s not only energy-efficient and adds an extra-plush, super cushy layer to your bed. Research has shown that these toppers have enough of a cooling effect to put the damper on hot flashes, so it makes sense that they’d do the same for ambient heat. Marshall-McKenna R, et al. (2016). A randomized trial of the cool pad pillow topper versus standard care for sleep disturbance and hot flushes in women on endocrine therapy for breast cancer. DOI: 10.1007/s00520-015-2967-3", "The right bedtime ensemble is key. Cooling PJs are made with moisture-wicking fabrics like cotton and bamboo or high-tech synthetics like CoolMax that prevent nighttime overheating.", "Feeling ambitious (or just really, really hot)? Rig up a hammock or set up a simple cot. Both types of beds are suspended on all sides, which increases airflow.", "Get a leg up on hydration by drinking a glass of water before bed. Tossing and turning and sweating at night can result in dehydration, so get some H_2O in the tank beforehand. (Pro tip: Just 8 ounces will do the trick, unless you’re really into those 3 a.m. bathroom runs.)", "When you’re sweat-soaked, the last thing you might want to do is soak in a warm bath. But surprisingly, it works, according to a study published in Sleep Medicine Reviews. Haghayegh S, et al. (2019). Before-bedtime passive body heating by warm shower or bath to improve sleep: A systematic review and meta- analysis. DOI: 10.1016/j.smrv.2019.04.008", "The warmth of the water sends a rush of blood to your hands and feet, where the veins are right under your skin. This lets off extra heat and cools your bloodstream. Ideally, hop in the tub at least an hour before bed to give your body time to cool off before you slip between the sheets.", "Of course, if you’re too sticky to sleep, a cold shower could be more appealing. Standing under a stream of cool H_2O brings down your core body temperature and rinses off sweat (ick) so you can hit the hay feeling cool and clean.", "Hot air rises, so set up your bed as close to the ground as possible to beat the heat. In a one-story home, haul the mattress down from a sleeping loft or high bed and put it on the floor.", "In a multifloor house or apartment, sleep on the ground floor or in the basement instead of on an upper story.", "This tip is pretty self-explanatory. Light bulbs (even environmentally friendly CFLs) give off heat. Fortunately, in summer it stays light until 8:00 or 9:00 at night.", "Take advantage of natural light as much as possible. Keep rooms cool after dark by using lights minimally or not at all (romantic candlelit dinner, anyone?).", "Cool down a whole room by hanging a wet sheet in front of an open window. The breeze blowing in will quickly bring down the room’s temperature.", "Summer is not the time to whip up a piping hot casserole or roast chicken. Instead, chow down on cool, room-temperature dishes (salads are clutch) to avoid generating any more heat in the house. If hot food is in order, fire up the grill instead of turning on the oven.", "Instead of big, heavy meals, go for smaller, lighter dinners, which are easier to metabolize. It takes a lot more energy for your body to break down protein than fats or carbs. So swap that huge steak for a platter of fruits, veggies, and legumes.", "Got access to a safe outdoor space like a deck, courtyard, or backyard? Practice those camping skills (and stay cooler) by pitching a tent and sleeping al fresco.", "Sleeping alone has its perks, including plenty of space to stretch out. Snoozing in spread-eagle position (i.e., with your arms and legs not touching each other) is best for reducing body heat and letting air circulate around your body.", "When temperatures soar, trade in that extra-comfy mattress for a minimalist straw or bamboo mat. These all-natural sleeping surfaces are less comfortable, but they don’t retain heat like a puffy, cloth-covered mattress.", "Stock up on buckwheat pillows, which don’t absorb heat like cotton and down. For a cold compress on really hot nights, fill a sock with rice, tie it off, and stick it in the freezer for an hour or so. The compress will stay chilly for up to 30 minutes — definitely enough time to nod off.", "Staying cool in the summer is no easy feat. But these 12 expert-approved products from Wirecutter will help you beat the heat all summer. Guaranteed.", "The cause could be as simple as the temperature of your bedroom or something about your pre-bedtime routine. Learn what you can do to fall asleep...", "© 2020 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis..", "© 2020 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.." ] }, "parsed_md": "How to Sleep in the Heat: Keeping Cool on Sweltering Summer Nights\n\n# 23 Tricks to Survive Hot Summer Nights (Without AC)\n\nMedically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by\nSophia Breene — Updated on March 15, 2020\n\nShare on Pinterest\n\nWe include products we think are useful for our readers. If you buy through\nlinks on this page, we may earn a small commission. Here’s our process.\n\nWe’ve all been there: You’re tossing and turning in bed, struggling because\nyour sweat has you practically glued to the sheets. It. Is. Awful. There are\nfew things worse than trying to catch some shut-eye (or even just relax!) in a\nhot, sticky room.\n\nThe obvious solution for cool, calm, and REM-ful sleep is an air conditioner.\nA nice blast of cool, conditioned air can keep a bedroom at the ideal sleep\ntemperature — roughly between 60 and 68 degrees Fahrenheit.\n\nBut AC uses tons of energy and jacks up your monthly electric bill. So what’s\nan environmentally responsible, budget-conscious sleeper to do?\n\nA few quick tips and tricks can mean the difference between a sleepless night\nin a borderline sauna and some blissful Zzz’s. Here are some tried-and-true\nDIY strategies to cool off on those hot summer nights.\n\n##\n\nCool as a cucumber — how to beat the heat\n\n### 1\\. Choose cotton\n\nSave the ooh-la-la satin, silk, or polyester sheets for cooler nights. Light-\ncolored bed linens made of lightweight cotton (Egyptian or otherwise) are\nbreathable and excellent for promoting ventilation and airflow.\n\nIn the heat, cotton jammies will help you fall asleep faster. And, according\nto research, they’ll soothe you into the deepest, most restorative sleep stage\nbetter than bulkier fabrics like wool. Shin M, et al. (2016.) The effects of\nfabric for sleepwear and bedding on sleep at ambient temperatures of 17°C and\n22°C. DOI: 10.2147/NSS.S100271\n\n### 2\\. Feel the freezer burn\n\nStick your sheets in the fridge or freezer for a few minutes before bed. Place\nthem in a plastic bag first (unless eau de frozen pizza is your fave\naromatherapy scent). Granted, this won’t keep you cool all night, but it will\nprovide a brief respite from heat and humidity.\n\n### 3\\. Get cold comfort\n\nHere’s a year-round tip for keeping utility costs down: Buy a hot water\nbottle. In the winter, fill it with boiling water for toasty toes without\ncranking up the thermostat. During the summer, stick it in the freezer to\ncreate a bed-friendly ice pack.\n\n### 4\\. Be creative\n\nIf you thought fans were just for blowing hot air around, think again! Point\nbox fans out the windows so they push hot air out. Adjust ceiling fan settings\nso the blades run counter-clockwise, pulling hot air up and out instead of\njust twirling it around the room.\n\n### 5\\. Sleep like an Egyptian\n\nThose Nile-dwellers knew how to do it right. The “Egyptian method” involves\ndampening a sheet or towel in cool water and using it as a blanket. Place a\ndry towel under your body to avoid soaking the mattress.\n\n### 6\\. Get loose\n\nLess is definitely more when it comes to summertime jammies. Pick a loose,\nsoft cotton shirt and shorts or underwear.\n\nGoing full nude during a heat wave is (unsurprisingly) controversial. Some\npeople believe it helps keep them cool. Others claim going au naturel means\nsweat stays on the body instead of being wicked away by fabric.\n\n### 7\\. Go old-school\n\nRemember when refrigerators were iceboxes that contained actual blocks of ice?\nProbably not. This stay-cool trick is straight out of the icebox era, though.\n\nMake a DIY air conditioner by placing a shallow pan or bowl (a roasting pan\nworks nicely) full of ice in front of a fan. The breeze will pick up cold\nwater from the ice’s surface as it melts, creating a cooling mist.\n\n### 8\\. Create a cross-breeze\n\nPosition a fan across from a window so the wind from outside and the fan\ncombine to make a cooling cross-breeze. Set up multiple fans around the room\nto make the airflow even more boisterous.\n\n### 9\\. Pamper your pulses\n\nNeed to cool down, stat? Apply ice packs or cold compresses to pulse points at\nyour wrists, neck, elbows, groin, and ankles and behind your knees.\n\n### 10\\. Chill in bed\n\nTry a cool pad pillow topper. It’s not only energy-efficient and adds an\nextra-plush, super cushy layer to your bed. Research has shown that these\ntoppers have enough of a cooling effect to put the damper on hot flashes, so\nit makes sense that they’d do the same for ambient heat. Marshall-McKenna R,\net al. (2016). A randomized trial of the cool pad pillow topper versus\nstandard care for sleep disturbance and hot flushes in women on endocrine\ntherapy for breast cancer. DOI: 10.1007/s00520-015-2967-3\n\n### 11\\. Dress light\n\nThe right bedtime ensemble is key. Cooling PJs are made with moisture-wicking\nfabrics like cotton and bamboo or high-tech synthetics like CoolMax that\nprevent nighttime overheating.\n\n### 12\\. Release your inner Tarzan\n\nFeeling ambitious (or just really, really hot)? Rig up a hammock or set up a\nsimple cot. Both types of beds are suspended on all sides, which increases\nairflow.\n\n### 13\\. Fill up the tank\n\nGet a leg up on hydration by drinking a glass of water before bed. Tossing and\nturning and sweating at night can result in dehydration, so get some H_2O in\nthe tank beforehand. (Pro tip: Just 8 ounces will do the trick, unless you’re\nreally into those 3 a.m. bathroom runs.)\n\n### 14\\. Soak in it\n\nWhen you’re sweat-soaked, the last thing you might want to do is soak in a\nwarm bath. But surprisingly, it works, according to a study published in Sleep\nMedicine Reviews. Haghayegh S, et al. (2019). Before-bedtime passive body\nheating by warm shower or bath to improve sleep: A systematic review and meta-\nanalysis. DOI: 10.1016/j.smrv.2019.04.008\n\nThe warmth of the water sends a rush of blood to your hands and feet, where\nthe veins are right under your skin. This lets off extra heat and cools your\nbloodstream. Ideally, hop in the tub at least an hour before bed to give your\nbody time to cool off before you slip between the sheets.\n\nOf course, if you’re too sticky to sleep, a cold shower could be more\nappealing. Standing under a stream of cool H_2O brings down your core body\ntemperature and rinses off sweat (ick) so you can hit the hay feeling cool and\nclean.\n\n#### When you’re sweat-soaked, the last thing you might want to do is soak in\na tub of warm water. But, surprisingly, it works.\n\n### 15\\. Get low\n\nHot air rises, so set up your bed as close to the ground as possible to beat\nthe heat. In a one-story home, haul the mattress down from a sleeping loft or\nhigh bed and put it on the floor.\n\nIn a multifloor house or apartment, sleep on the ground floor or in the\nbasement instead of on an upper story.\n\n### 16\\. Turn off the lights\n\nThis tip is pretty self-explanatory. Light bulbs (even environmentally\nfriendly CFLs) give off heat. Fortunately, in summer it stays light until 8:00\nor 9:00 at night.\n\nTake advantage of natural light as much as possible. Keep rooms cool after\ndark by using lights minimally or not at all (romantic candlelit dinner,\nanyone?).\n\n### 17\\. Hang out\n\nCool down a whole room by hanging a wet sheet in front of an open window. The\nbreeze blowing in will quickly bring down the room’s temperature.\n\n### 18\\. Keep the stove off\n\nSummer is not the time to whip up a piping hot casserole or roast chicken.\nInstead, chow down on cool, room-temperature dishes (salads are clutch) to\navoid generating any more heat in the house. If hot food is in order, fire up\nthe grill instead of turning on the oven.\n\n### 19\\. Avoid the “meat sweats”\n\nInstead of big, heavy meals, go for smaller, lighter dinners, which are easier\nto metabolize. It takes a lot more energy for your body to break down protein\nthan fats or carbs. So swap that huge steak for a platter of fruits, veggies,\nand legumes.\n\n### 20\\. Camp at home\n\nGot access to a safe outdoor space like a deck, courtyard, or backyard?\nPractice those camping skills (and stay cooler) by pitching a tent and\nsleeping al fresco.\n\n### 21\\. Hog the bed\n\nSleeping alone has its perks, including plenty of space to stretch out.\nSnoozing in spread-eagle position (i.e., with your arms and legs not touching\neach other) is best for reducing body heat and letting air circulate around\nyour body.\n\nHit the hay in this sleep position to keep your limbs from getting super\nsweaty.\n\n### 22\\. Go rustic\n\nWhen temperatures soar, trade in that extra-comfy mattress for a minimalist\nstraw or bamboo mat. These all-natural sleeping surfaces are less comfortable,\nbut they don’t retain heat like a puffy, cloth-covered mattress.\n\n### 23\\. Get creative with grains\n\nRice and buckwheat aren’t just for eating! These cupboard staples can also\nkeep you cool on hot nights.\n\nStock up on buckwheat pillows, which don’t absorb heat like cotton and down.\nFor a cold compress on really hot nights, fill a sock with rice, tie it off,\nand stick it in the freezer for an hour or so. The compress will stay chilly\nfor up to 30 minutes — definitely enough time to nod off.\n\nLast medically reviewed on May 30, 2017\n\nMedically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI — Written by\nSophia Breene — Updated on March 15, 2020\n\n## must reads\n\n * 12 Products to Help You Stay Cool in the Heat\n\n * 31 Solutions for When You Can’t Sleep\n\n * 19 Cool Ideas for Beating the Summer Heat\n\n### Read this next\n\n * 12 Products to Help You Stay Cool in the Heat\n\nStaying cool in the summer is no easy feat. But these 12 expert-approved\nproducts from Wirecutter will help you beat the heat all summer. Guaranteed.\n\nREAD MORE\n\n * 31 Solutions for When You Can’t Sleep\n\nThe cause could be as simple as the temperature of your bedroom or something\nabout your pre-bedtime routine. Learn what you can do to fall asleep...\n\nREAD MORE\n\n * 19 Cool Ideas for Beating the Summer HeatREAD MORE\n\n * About\n * Contact\n * Archive\n * Newsletter\n\n * Privacy policy\n * Terms\n * Do Not Sell My Info\n * Privacy Settings\n * © 2020 Greatist a Red Ventures Company. Our content does not constitute a medical consultation. See a certified medical professional for diagnosis..\n\n© 2020 Greatist a Red Ventures Company. Our content does not constitute a\nmedical consultation. See a certified medical professional for diagnosis..\n\nAboutCareersAdvertise with us\n\n#### OUR BRANDS\n\nHealthlineMedical News TodayGreatist\n\n" }, { "original_url": "https://www.energy.gov/energysaver/fans-cooling", "archive_url": "http://web.archive.org/web/20210813231853/https://www.energy.gov/energysaver/fans-cooling", "parsed_text": { "title": "Fans for Cooling", "passages": [ "Ceiling fans circulate air in a room to help keep occupants cool. | Photo courtesy of Thomas Kelsey/U.S. Department of Energy Solar Decathlon", "Circulating fans include ceiling fans, table fans, floor fans, and fans mounted to poles or walls. These fans create a wind chill effect that will make you more comfortable in your home, even if it's also cooled by natural ventilation or air conditioning.", "Ceiling fans are considered the most effective of these types of fans, because they effectively circulate the air in a room to create a draft throughout the room. If you use air conditioning, a ceiling fan will allow you to raise the thermostat setting about 4°F with no reduction in comfort. In temperate climates, or during moderately hot weather, ceiling fans may allow you to avoid using your air conditioner altogether. Install a fan in each room that needs to be cooled during hot weather. Turn off ceiling fans when you leave a room; fans cool people, not rooms, by creating a wind chill effect.", "Ceiling fans are only appropriate in rooms with ceilings at least eight feet high. Fans work best when the blades are 7 to 9 feet above the floor and 10 to 12 inches below the ceiling. Fans should be installed so their blades are no closer than 8 inches from the ceiling and 18 inches from the walls.", "Larger ceiling fans can move more air than smaller fans. A 36- or 44-inch diameter fan will cool rooms up to 225 square feet, while fans that are 52 inches or more should be used in larger rooms. Multiple fans work best in rooms longer than 18 feet. Small- and medium-sized fans will provide efficient cooling in a 4- to 6-foot diameter area, while larger fans are effective up to 10 feet.", "A larger blade will also provide comparable cooling at a lower velocity than a smaller blade. This may be important in areas where loose papers or other objects will be disturbed by a strong breeze. The fan should also be fitted to the aesthetics of the room—a large fan may appear overpowering in a small room.", "A more expensive fan that operates quietly and smoothly will probably offer more trouble-free service than cheaper units. Check the noise ratings, and, if possible, listen to your fan in operation before you buy it.", "When buying ceiling fans, look for the ENERGY STAR® label. Fans that earn the label move air 20% more efficiently, on average, than standard models.", "Window fans use little energy and can provide effective cooling in many climates. Window fans are best used in windows facing away from the prevailing wind and exhausting hot air from your home. To cool as much of your home as possible, tightly close windows near the fan and open windows in rooms far from the fan, preferably on the windward side of your home. Windows near cooler, shaded outdoor areas provide the best intake air.", "In multi-level houses, the fan should be located on the upper level, if possible, and the open windows should be located on a lower level. If that's not practical, you may want to independently ventilate each level of your home with separate fans.", "Depending on the layout of your home, you might want to use several window fans working together to pull the air through your home. For instance, fans in several upstairs bedrooms will assure that each bedroom is cooled, and will work together to pull air in through the rest of your home." ] }, "parsed_md": "Fans for Cooling | Department of Energy\n\nSkip to main content\n\n# Fans for Cooling\n\nEnergy Saver\n\nCeiling fans circulate air in a room to help keep occupants cool. | Photo\ncourtesy of Thomas Kelsey/U.S. Department of Energy Solar Decathlon\n\nCirculating fans include ceiling fans, table fans, floor fans, and fans\nmounted to poles or walls. These fans create a wind chill effect that will\nmake you more comfortable in your home, even if it's also cooled by natural\nventilation or air conditioning.\n\n## Ceiling Fans\n\nCeiling fans are considered the most effective of these types of fans, because\nthey effectively circulate the air in a room to create a draft throughout the\nroom. If you use air conditioning, a ceiling fan will allow you to raise the\nthermostat setting about 4°F with no reduction in comfort. In temperate\nclimates, or during moderately hot weather, ceiling fans may allow you to\navoid using your air conditioner altogether. Install a fan in each room that\nneeds to be cooled during hot weather. Turn off ceiling fans when you leave a\nroom; fans cool people, not rooms, by creating a wind chill effect.\n\nCeiling fans are only appropriate in rooms with ceilings at least eight feet\nhigh. Fans work best when the blades are 7 to 9 feet above the floor and 10 to\n12 inches below the ceiling. Fans should be installed so their blades are no\ncloser than 8 inches from the ceiling and 18 inches from the walls.\n\nLarger ceiling fans can move more air than smaller fans. A 36- or 44-inch\ndiameter fan will cool rooms up to 225 square feet, while fans that are 52\ninches or more should be used in larger rooms. Multiple fans work best in\nrooms longer than 18 feet. Small- and medium-sized fans will provide efficient\ncooling in a 4- to 6-foot diameter area, while larger fans are effective up to\n10 feet.\n\nA larger blade will also provide comparable cooling at a lower velocity than a\nsmaller blade. This may be important in areas where loose papers or other\nobjects will be disturbed by a strong breeze. The fan should also be fitted to\nthe aesthetics of the room—a large fan may appear overpowering in a small\nroom.\n\nA more expensive fan that operates quietly and smoothly will probably offer\nmore trouble-free service than cheaper units. Check the noise ratings, and, if\npossible, listen to your fan in operation before you buy it.\n\nWhen buying ceiling fans, look for the ENERGY STAR® label. Fans that earn the\nlabel move air 20% more efficiently, on average, than standard models.\n\n## Window Fans\n\nWindow fans use little energy and can provide effective cooling in many\nclimates. Window fans are best used in windows facing away from the prevailing\nwind and exhausting hot air from your home. To cool as much of your home as\npossible, tightly close windows near the fan and open windows in rooms far\nfrom the fan, preferably on the windward side of your home. Windows near\ncooler, shaded outdoor areas provide the best intake air.\n\nIn multi-level houses, the fan should be located on the upper level, if\npossible, and the open windows should be located on a lower level. If that's\nnot practical, you may want to independently ventilate each level of your home\nwith separate fans.\n\nDepending on the layout of your home, you might want to use several window\nfans working together to pull the air through your home. For instance, fans in\nseveral upstairs bedrooms will assure that each bedroom is cooled, and will\nwork together to pull air in through the rest of your home.\n\n * Learn More\n * References\n\n### Fans for Cooling\n\nNatural Ventilation\n\nAir Conditioning\n\n * Cooling Your Home with Fans and Ventilation (PDF)\n\nOffice of Energy Saver\n\nOffice of Energy Efficiency & Renewable Energy Forrestal Building 1000\nIndependence Avenue, SW Washington, DC 20585\n\nFacebook Twitter\n\nAn office of\n\n#### About Energy Saver\n\n* Careers & Internships\n* Contact Us\n\n#### Energy.gov Resources\n\n* Budget & Performance\n* Directives, Delegations & Requirements\n* FOIA\n* Inspector General\n* Privacy Program\n* Small Business\n* Staff & Contractor Resources\n\n#### Federal Government\n\n* The White House\n* USA.gov\n* Vote.gov\n\n * Web Policies\n * Privacy\n * No Fear Act\n * Whistleblower Protection\n * Information Quality\n * Open Gov\n * Accessibility\n * Vulnerability Disclosure Program\n\n" }, { "original_url": "https://removeandreplace.com/2015/05/08/how-to-cool-down-a-room-fast/", "archive_url": "http://web.archive.org/web/20210114104352/https://removeandreplace.com/2015/05/08/how-to-cool-down-a-room-fast/", "parsed_text": { "title": "How To Cool Down a Room As Fast As Possible?", "passages": [ "If the temperature in your room is already warm, the first thing to do is remove the heat. This will require running your air conditioning or opening windows. The room may have absorbed lots of heat from the sun heating up the walls. It may be that the room is hotter than outside (depending on time of day). This is usually the case when you come home from work. You may have set your A/C on a higher temperature setting to save money. If that’s the case, you need to open the windows to push out the hot air. Turn on a ceiling fan or oscillating fan to move the air around. Open the window in that room (if the temp is warmer in the room than outside).", "Items in your room that create heat: Your room may also be unnecessarily warm because of things in your room. Computers release lots of heat. Turn off any computers when not using them. Turn the lights off or dim them if possible. Light bulbs give off heat and if there are many of them, this will raise the temp. If you have piles of clothing or other clutter, this can absorb heat as well. No clutter means more space for the heat to dissipate. Be sure your drapes or blinds on your window are closed. You do not want direct sunlight coming in. If you have the A/C on, make sure the air conditioner vent is all the way open.", "Things to do to keep the room cool: Darkening your home with insulated draperies also keeps a room cooler. Leave the ceiling or any fan on (when you are home) to constantly move the air around. Put a tray of ice in front of a desk fan to cool the room faster. If possible, you can try preventing the heat from entering a certain room by covering the exterior windows. There are heat resistant screens you can install on the outside. Plant a tree or build a shed in that area so the sun gets absorbed. If it is morning, you can open the windows as the temperature outside is cooler. As the temperature goes up, close all windows and turn on A/C if needed. You can add tint to an inside window to also absorb heat and block bright sunlight from entering.", "Cool yourself down: While waiting for the room to cool down, drink cold water. This will cool you down from the inside. A bandana dipped in cool water and then put around your neck works too. The water on the bandana evaporates and creates a cooling effect thus cooling you down. Don’t wear a hat. Wearing a hat when indoors prevents much of your body heat from leaving your body. A hat blocks the heat from trying to escape and thus leaves you warmer.", "Keeping your complete home cool: Keep the whole home cool by installing a house fan in your attic. These fans will pull the air from outside and circulates it. You can also run the fan the other way and it will pull the warmth out of the house and push it outside. This can cool down your home for less cost than running an air conditioner. This method is obviously for when the temperature permits. If you live somewhere where the temperature is hot in the summer, running an A/C is your best bet. If you stay in just one room you can install a window A/C and cool only that room to save money.", "Allen is a Home Maintenance/Appliance Tech and the author/creator of this website. He has 33 years of experience troubleshooting and repairing all types of appliances.�?Contact here", "This DIY \"Do it Yourself\" website was created by maintenance professionals and home renovating experts. We produce weekly \"How To\" articles with detailed step by step instructions & illustrations about fixing, organizing, recycling, repairing, renovating, removing, replacing & more. Information contained within RemoveandReplace.com is researched and backed by experienced DIY technicians. We aim to always deliver relevant and engaging content where facts and information provided is checked and rechecked for accuracy.", "Note: Any images or third-party logos on this page belong to their respective copyright holders and are used for informational purposes only. Disclaimer: Posts on this website may contain references to products from one or more of our advertisers. We may receive compensation when you click on links to those products." ] }, "parsed_md": "How To Cool Down a Room As Fast As Possible?\n\nSkip to content\n\n# How To Cool Down a Room As Fast As Possible?\n\nWhats the best way to cool down a room as fast as possible?\n\nIf the temperature in your room is already warm, the first thing to do is\nremove the heat. This will require running your air conditioning or opening\nwindows. The room may have absorbed lots of heat from the sun heating up the\nwalls. It may be that the room is hotter than outside (depending on time of\nday). This is usually the case when you come home from work. You may have set\nyour A/C on a higher temperature setting to save money. If that’s the case,\nyou need to open the windows to push out the hot air. Turn on a ceiling fan or\noscillating fan to move the air around. Open the window in that room (if the\ntemp is warmer in the room than outside).\n\nItems in your room that create heat: Your room may also be unnecessarily warm\nbecause of things in your room. Computers release lots of heat. Turn off any\ncomputers when not using them. Turn the lights off or dim them if possible.\nLight bulbs give off heat and if there are many of them, this will raise the\ntemp. If you have piles of clothing or other clutter, this can absorb heat as\nwell. No clutter means more space for the heat to dissipate. Be sure your\ndrapes or blinds on your window are closed. You do not want direct sunlight\ncoming in. If you have the A/C on, make sure the air conditioner vent is all\nthe way open.\n\nThings to do to keep the room cool: Darkening your home with insulated\ndraperies also keeps a room cooler. Leave the ceiling or any fan on (when you\nare home) to constantly move the air around. Put a tray of ice in front of a\ndesk fan to cool the room faster. If possible, you can try preventing the heat\nfrom entering a certain room by covering the exterior windows. There are heat\nresistant screens you can install on the outside. Plant a tree or build a shed\nin that area so the sun gets absorbed. If it is morning, you can open the\nwindows as the temperature outside is cooler. As the temperature goes up,\nclose all windows and turn on A/C if needed. You can add tint to an inside\nwindow to also absorb heat and block bright sunlight from entering.\n\nCool yourself down: While waiting for the room to cool down, drink cold water.\nThis will cool you down from the inside. A bandana dipped in cool water and\nthen put around your neck works too. The water on the bandana evaporates and\ncreates a cooling effect thus cooling you down. Don’t wear a hat. Wearing a\nhat when indoors prevents much of your body heat from leaving your body. A hat\nblocks the heat from trying to escape and thus leaves you warmer.\n\nKeeping your complete home cool: Keep the whole home cool by installing a\nhouse fan in your attic. These fans will pull the air from outside and\ncirculates it. You can also run the fan the other way and it will pull the\nwarmth out of the house and push it outside. This can cool down your home for\nless cost than running an air conditioner. This method is obviously for when\nthe temperature permits. If you live somewhere where the temperature is hot in\nthe summer, running an A/C is your best bet. If you stay in just one room you\ncan install a window A/C and cool only that room to save money.\n\n### Please Share Our DIY Repair Help Projects:\n\n * Click to share on Pinterest (Opens in new window)\n * Click to share on Facebook (Opens in new window)\n * Click to share on Twitter (Opens in new window)\n * Click to share on WhatsApp (Opens in new window)\n * Click to print (Opens in new window)\n * Click to email this to a friend (Opens in new window)\n\n### Related Articles\n\nALLEN VETTER - DIY Repair Assistant\n\nAllen is a Home Maintenance/Appliance Tech and the author/creator of this\nwebsite. He has 33 years of experience troubleshooting and repairing all types\nof appliances.�?Contact here\n\n### Leave a Comment Cancel Reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n## Recent “DIY” Do It Yourself Articles\n\nCopyright 2020 RemoveandReplace.com - DIY Projects / Tips / Tricks / Ideas /\nRepair Contact Us | About Us | Privacy Policy\n\nFind us on Facebook | Find us on Twitter | Find us on Tumblr\n\nThis DIY \"Do it Yourself\" website was created by maintenance professionals and\nhome renovating experts. We produce weekly \"How To\" articles with detailed\nstep by step instructions & illustrations about fixing, organizing, recycling,\nrepairing, renovating, removing, replacing & more. Information contained\nwithin RemoveandReplace.com is researched and backed by experienced DIY\ntechnicians. We aim to always deliver relevant and engaging content where\nfacts and information provided is checked and rechecked for accuracy.\n\nNote: Any images or third-party logos on this page belong to their respective\ncopyright holders and are used for informational purposes only. Disclaimer:\nPosts on this website may contain references to products from one or more of\nour advertisers. We may receive compensation when you click on links to those\nproducts.\n\n * Home DIY Repair\n * Fix It\n * Troubleshooting\n * Home DIY Projects\n * Step By Step\n * Questions and Answers\n * Helpful Hints\n * DIY Ideas\n * Create Something\n * Woodworking\n * Free Appliance Repair Help\n * About Us\n * Contact Us\n * Privacy Policy\n\n" }, { "original_url": "http://www.huffingtonpost.com:80/2015/08/03/ways-to-cool-your-home_n_5516182.html", "archive_url": "http://web.archive.org/web/20170913082038/http://www.huffingtonpost.com:80/2015/08/03/ways-to-cool-your-home_n_5516182.html", "parsed_text": { "title": "15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning", "passages": [ "In warmer months, it's tempting to crank the AC or plant yourself in front of the nearest fan. But these aren't the only tricks to keeping cool. It turns out there are plenty of ways to buffer your home from the heat without racking up your electric bill. And they’ll make you feel like a DIY champ, too.", "1. Keep your blinds closed. As simple as this tip may seem, Family Handyman notes that up to 30 percent of unwanted heat comes from your windows, and utilizing shades, curtains and the like can save you up to 7 percent on bills and lower indoor temperatures by up to 20 degrees. In other words, closing the blinds essentially prevents your home from becoming a miniature greenhouse, which is especially the case with south- and west-facing windows.", "2. Better yet, invest in blackout curtains. Blackout curtains block sunlight, naturally insulating the rooms in which they're installed. Consumer Reports recommends neutral-colored curtains with white plastic backings to reduce heat gain by up to 33 percent.", "Closing off unused rooms will prevent cool air from permeating these areas during the hottest part of the day. You'll want to capitalize on the cooler night hours, too, letting air flow naturally through your home.", "4. Hack a fan instead of turning on the A.C. Not even an air conditioner can give off a faux sea breeze, but this simple trick can. Fill a mixing bowl with ice (or something equally cold, like an ice pack), and position it at an angle in front of a large fan so the air whips off the ice in an extra-chilled, extra-misty state. Trust us: It's magic.", "5. Swap your sheets. Not only does seasonally switching your bedding freshen up a room, but it's also a great way to keep cool. While textiles like flannel sheets and fleece blankets are fantastic for insulation, cotton is a smarter move this time of year as it breathes easier and stays cooler. As an added bonus, buy yourself a buckwheat pillow or two. Because buckwheat hulls have a naturally occurring air space between them, they won't hold on to your body heat like conventional pillows, even when packed together in a pillow case.", "6. Set your ceiling fans to rotate counter-clockwise. You may not realize that your ceiling fan needs to be adjusted seasonally. Set to run counter- clockwise in the summer at a higher speed, the fan's airflow will create a wind-chill breeze effect that will make you and your guests feel cooler.", "7. Focus on the temperature in your body, not the house. If your ancestors survived without air conditioning, so can you. From sipping tasty iced drinks to applying a cold cloth to strong-pulsed areas like your neck and wrists, cooling yourself from the inside out is not a bad idea. Other tricks include being smart about your clothing choices and telling your partner you won't be cuddling until the leaves start changing color. Also try keeping a bowl of cool water by your bed and dipping your feet if you feel warm in the middle of the night.", "8. Turn on your bathroom fans. Or the exhaust fan in your kitchen, for that matter. Both pull the hot air that rises after you cook or take a steamy shower out of your house or apartment.", "9. Heat-proof your bed. Go straight to the source, and put a cool Chillow under your head while you sleep. For feet, fill a water bottle, and put it in the freezer before placing it at the foot of your bed. And it sounds strange, but slightly dampening your sheets or popping them in the freezer before bedtime will majorly help you chill out.", "10. Sleep low. Heat rises, so hit the downstairs couch or basement, or put your mattress on the floor if the air feels cooler down there.", "11. Let the night air in. During summer months, temperatures may drop during the night. If this is the case where you live, make the most of these refreshing hours by cracking the windows before you go to bed. You can even create a wind tunnel by strategically setting up your fans to force the perfect cross breeze. Just be sure to close the windows and blinds before things get too hot in the morning.", "12. Hack your windows. To create a cooling pressure current, open the top section of windows on the downwind side of your house, and open the bottom section of windows on the upwind side. Also consider facing a box fan out one window to push hot air out, and try wetting a sheet then hanging it in front of a second open window like a curtain for a chill-infused breeze.", "13. Ditch the incandescent lights. If you ever needed motivation to make the switch to CFLs, or compact fluorescent lamps, this is it. Incandescent bulbs waste about 90 percent of their energy in the heat they emit, so tossing them to the curb will make a small difference in cooling your home while lowering your electric bill.", "14. Start grilling. It's obvious, but we're going to say it anyway: Using your oven or stove in the summer will make your house hotter. If it already feels like 100 degrees in your home, the last thing you want to do is turn on a 400-degree oven. Besides, who doesn't want to get more mileage out of their outdoor furniture and seasonal accessories?", "15. Make a few long-term improvements. If you're really, really committed to the whole no-AC thing, you can make a couple changes to your home that will keep it cooler for seasons to come. Insulated window films, for example, are a smart purchase as they work similarly to blinds. And additions like awnings and planting trees or vines near light-facing windows will shield your home from the sun's rays, reduce the amount of heat your home absorbs and make your investment even more worthwhile." ] }, "parsed_md": "15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning | HuffPost\n\nTap here to turn on desktop notifications to get the news sent straight to\nyou.\n\nEDITION\n\nUS\n\nHOME\n\n06/24/2014 02:48 pm ET Updated Aug 02, 2017\n\n# 15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning\n\nBy Samantha Toscano , Suzy Strutner\n\n590\n\nIn warmer months, it's tempting to crank the AC or plant yourself in front of\nthe nearest fan. But these aren't the only tricks to keeping cool. It turns\nout there are plenty of ways to buffer your home from the heat without racking\nup your electric bill. And they’ll make you feel like a DIY champ, too.\n\nKeep your cool, and...\n\n1\\. Keep your blinds closed. As simple as this tip may seem, Family Handyman\nnotes that up to 30 percent of unwanted heat comes from your windows, and\nutilizing shades, curtains and the like can save you up to 7 percent on bills\nand lower indoor temperatures by up to 20 degrees. In other words, closing the\nblinds essentially prevents your home from becoming a miniature greenhouse,\nwhich is especially the case with south- and west-facing windows.\n\n2\\. Better yet, invest in blackout curtains. Blackout curtains block sunlight,\nnaturally insulating the rooms in which they're installed. Consumer Reports\nrecommends neutral-colored curtains with white plastic backings to reduce heat\ngain by up to 33 percent.\n\n3\\. Be smart about your doors.\n\nClosing off unused rooms will prevent cool air from permeating these areas\nduring the hottest part of the day. You'll want to capitalize on the cooler\nnight hours, too, letting air flow naturally through your home.\n\n4\\. Hack a fan instead of turning on the A.C. Not even an air conditioner can\ngive off a faux sea breeze, but this simple trick can. Fill a mixing bowl with\nice (or something equally cold, like an ice pack), and position it at an angle\nin front of a large fan so the air whips off the ice in an extra-chilled,\nextra-misty state. Trust us: It's magic.\n\n5\\. Swap your sheets. Not only does seasonally switching your bedding freshen\nup a room, but it's also a great way to keep cool. While textiles like flannel\nsheets and fleece blankets are fantastic for insulation, cotton is a smarter\nmove this time of year as it breathes easier and stays cooler. As an added\nbonus, buy yourself a buckwheat pillow or two. Because buckwheat hulls have a\nnaturally occurring air space between them, they won't hold on to your body\nheat like conventional pillows, even when packed together in a pillow case.\n\n6\\. Set your ceiling fans to rotate counter-clockwise. You may not realize\nthat your ceiling fan needs to be adjusted seasonally. Set to run counter-\nclockwise in the summer at a higher speed, the fan's airflow will create a\nwind-chill breeze effect that will make you and your guests feel cooler.\n\n7\\. Focus on the temperature in your body, not the house. If your ancestors\nsurvived without air conditioning, so can you. From sipping tasty iced drinks\nto applying a cold cloth to strong-pulsed areas like your neck and wrists,\ncooling yourself from the inside out is not a bad idea. Other tricks include\nbeing smart about your clothing choices and telling your partner you won't be\ncuddling until the leaves start changing color. Also try keeping a bowl of\ncool water by your bed and dipping your feet if you feel warm in the middle of\nthe night.\n\n8\\. Turn on your bathroom fans. Or the exhaust fan in your kitchen, for that\nmatter. Both pull the hot air that rises after you cook or take a steamy\nshower out of your house or apartment.\n\n9\\. Heat-proof your bed. Go straight to the source, and put a cool Chillow\nunder your head while you sleep. For feet, fill a water bottle, and put it in\nthe freezer before placing it at the foot of your bed. And it sounds strange,\nbut slightly dampening your sheets or popping them in the freezer before\nbedtime will majorly help you chill out.\n\n10\\. Sleep low. Heat rises, so hit the downstairs couch or basement, or put\nyour mattress on the floor if the air feels cooler down there.\n\n11\\. Let the night air in. During summer months, temperatures may drop during\nthe night. If this is the case where you live, make the most of these\nrefreshing hours by cracking the windows before you go to bed. You can even\ncreate a wind tunnel by strategically setting up your fans to force the\nperfect cross breeze. Just be sure to close the windows and blinds before\nthings get too hot in the morning.\n\n12\\. Hack your windows. To create a cooling pressure current, open the top\nsection of windows on the downwind side of your house, and open the bottom\nsection of windows on the upwind side. Also consider facing a box fan out one\nwindow to push hot air out, and try wetting a sheet then hanging it in front\nof a second open window like a curtain for a chill-infused breeze.\n\n13\\. Ditch the incandescent lights. If you ever needed motivation to make the\nswitch to CFLs, or compact fluorescent lamps, this is it. Incandescent bulbs\nwaste about 90 percent of their energy in the heat they emit, so tossing them\nto the curb will make a small difference in cooling your home while lowering\nyour electric bill.\n\n14\\. Start grilling. It's obvious, but we're going to say it anyway: Using\nyour oven or stove in the summer will make your house hotter. If it already\nfeels like 100 degrees in your home, the last thing you want to do is turn on\na 400-degree oven. Besides, who doesn't want to get more mileage out of their\noutdoor furniture and seasonal accessories?\n\n15\\. Make a few long-term improvements. If you're really, really committed to\nthe whole no-AC thing, you can make a couple changes to your home that will\nkeep it cooler for seasons to come. Insulated window films, for example, are a\nsmart purchase as they work similarly to blinds. And additions like awnings\nand planting trees or vines near light-facing windows will shield your home\nfrom the sun's rays, reduce the amount of heat your home absorbs and make your\ninvestment even more worthwhile.\n\nAnd if all else fails, buy yourself one of these.\n\nFollow Us On Pinterest | Like Us On Facebook | Follow Us On Twitter\n\nDownload\n\n#### ALSO ON HUFFPOST:\n\nPHOTO GALLERY\n\nBEFORE YOU GO\n\n8 Summer Patio Ideas\n\nPHOTO GALLERY\n\n8 Summer Patio Ideas\n\n15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning\n\n8 Summer Patio Ideas\n\n8 Summer Patio Ideas\n\n1 / 8\n\nCredit: <a href=\"http://www.lonny.com/10+Dreamy+Patio+Ideas+for+Summer\"\ntarget=\"_blank\">Lonny</a>\n\nSuggest a correction\n\nSamantha Toscano\n\nSuzy Strutner Associate Lifestyle Editor, The Huffington Post\n\n## MORE:\n\nHome Cooling Ideas Summer Home Tips Cool Your Home Without Ac Cool Your Home\nAc Free Home Cooling Tips\n\n15 Brilliant Ways To Keep Your Home Cool Without Air Conditioning\n\n590\n\n## CONVERSATIONS\n\n * ABOUT US\n * ADVERTISE\n * About Our Ads\n * Contact Us\n * RSS\n * FAQ\n * Careers\n * Archive\n * User Agreement\n * Privacy Policy\n * Comment Policy\n\n©2017 Oath Inc. All rights reserved.\n\nPart of HuffPost Lifestyle\n\n * Arabi\n * Australia\n * Brasil\n * Canada\n * Deutschland\n * España\n * France\n * Greece\n * India\n\n * Italia\n * Japan\n * Korea\n * Maghreb\n * México\n * Québec\n * United Kingdom\n * United States\n * South Africa\n\nClose\n\n" }, { "original_url": "http://www.hometips.com/diy-how-to/cool-house-without-ac.html", "archive_url": "http://web.archive.org/web/20210422093950/http://www.hometips.com/diy-how-to/cool-house-without-ac.html", "parsed_text": { "title": "8 Ways to Cool Your Home Without AC", "passages": [ "Want to cool down your house without turning on the AC? Keep your home comfortable even on the hottest days using these simple cooling methods.", "If you are working at home, you may be experiencing one of the downsides of not going to the office every day: no air conditioning. Or, even if you’re fortunate to have AC in our home, you may be facing the reality that the cost of running AC constantly is virtually unaffordable.", "Don’t despair. Here are eight easy, low-cost ways to make your home more comfortable and energy efficient whether or not it has air conditioning.", "An operable roof window or skylight is great for ventilating hot air that has risen in your home. Halfpoint / Shutterstock.com", "Closely monitor temperatures both inside and out with an indoor/outdoor thermometer (below). When outdoor temperatures are cooler than indoor temps, open up windows and doors to expel the indoor heat and allow the cooler air inside. (Be sure your windows and doors have adequate screens to prevent an influx of bugs.)", "If you have operable skylights or transom windows high on walls, be sure to open them to let out super-heated air and create convection currents.", "One caveat about ventilating is this: If you live in a humid climate and you’re using air conditioning to lower room temperatures, one of your AC unit’s main jobs is to remove humidity from the air. In humid conditions, ventilating a room allows humidity back into the house, sending comfort out the window.", "Forced-air system’s blower. Give air circulation an additional boost by setting your thermostat FAN to “Fan Only” or On.” Be sure the thermostat’s “MODE” or “SYSTEM” is “Off,” not set to the “Heat” or “Cool.” This will circulate room air throughout the house without running the AC. The furnace blower is relatively inexpensive to run and will get the air moving throughout your home, making temperatures feel lower.", "Box fans. If the temperature is hotter outside than indoors, don’t open windows and doors, but do use fans indoors to keep the air moving. If it’s cooler outside than in your home, open as many windows and doors as you can and use fans to circulate the air. In this situation, it’s best to face a fan in a window so that it’s blowing into the room.", "When positioned in a window at night, a box fan can draw in cool air and expel hot air through other windows. Remember that heat rises, so be sure open upper-story windows are open to let out the hot air. Convection currents will draw air through your home and evacuate it out of the upper windows.", "You can also use an electric fan in conjunction with an air conditioner, using the fan to blow cool air to exactly where it is needed.", "Ceiling fans stir up breezes and, in doing so, increase the evaporation from your skin, increasing the feeling of coolness. Ceiling fans spin counterclockwise for cooling.", "Be aware that, as a feature, most ceiling fans can be reversed to help circulate heated air in the winter. Be sure your ceiling fans are spinning counterclockwise in the summer. If you’re not sure how to change the direction, you can do an online search for an owner’s manual of your fan’s make and model.", "A whole-house fan, installed in the attic, works in a similar way, but even more efficiently and powerfully. For more information, see How to Install a Ceiling Fan and Buying a Whole-House Fan.", "Obviously, your house will feel cooler if the heat can’t get inside in the first place. Close drapes, shades or blinds, and use shelters to prevent direct sunlight from streaming in through windows on the south- and west- facing sides of the house.", "Overhangs, patio overheads, latticework, and awnings all work well to prevent solar heat gain. Over the long term, it also pays to plant shade trees and greenery.", "When you must do these, turn on ventilating fans to help extract warm, moist air. But don’t leave ventilating fans on indefinitely if you’re using the AC because they will suck expensively conditioned air out of the house.", "Unless you absolutely need them, avoid using lights and appliances. Incandescent lights, in particular, generate more heat than you might think. If possible, switch from incandescents to LED or CFL bulbs.", "Of course, stoves and cooktops generate a lot of heat. When it’s time to cook, opt for the barbecue instead of the range.", "To reduce the loss of conditioned air, employ caulk and weatherstripping. This will cut back on the transfer of air around windows and doors. For complete coverage of how to do this, see Weatherstripping Doors and Windows.", "On windows that face the sun, consider applying inexpensive heat-reflecting film. This will keep your house cooler and reduce glare and ultraviolet rays that damage furniture and floors.", "For hot climates, sun-control types are most effective, but be aware that they will also reduce the amount of light that comes in through the windows. In climates where cold seasons are a problem, choose a combination film—but do not apply it to south-facing windows if you want to benefit from the sun’s warmth during winter.", "(and, hence, your whole house) by installing a ridge vent and possibly roof vents. And let cooler air be drawn in by soffit or eave vents. (For more on ventilation, see Ventilating Your Home and Understanding House Vent Options.)", "Venting methods combine to help keep a house comfortable. ©Don Vandervort, HomeTipsRidge and soffit vents combine to ventilated super-heated air from an attic. © Don Vandervort, HomeTips", "If you try all of these measures but are still suffering from the heat, maybe it’s time to consider installing a window air conditioner. (See the section on room air conditioners for information on how to select an efficient, high- quality model.)", "If you’re too hot, DON’T DO THIS! Your energy bills will soar off the charts and your food will spoil. Instead, try the measures listed above. Varina and Jay Patel / Shutterstock.com", "Don Vandervort has developed his expertise for more than 30 years, as Building Editor for Sunset Books, Senior Editor at Home Magazine, author of more than 30 home improvement books, and writer of countless magazine articles. He appeared for 3 seasons on HGTV’s “The Fix,” and served as MSN’s home expert for several years. Don founded HomeTips in 1996. Read more about Don Vandervort", "Don Vandervort writes or edits every article at HomeTips. Don has: • Over 30 years’ experience as a remodeler and builder. • Written more than 30 home improvement books. • Served as Senior Editor at Home Magazine. • Appeared as a segment host on HGTV’s “The Fix” for 3 seasons. • Been a featured expert on MSN.com, US News, and many others. • Learn more about the trusted HomeTips brand!", "HomeTips articles may contain links to Amazon.com and other partner programs that provide helpful products and services. As an Amazon Associate, HomeTips earns from qualifying purchases which allows us to continue creating helpful DIY content." ] }, "parsed_md": "8 Ways to Cool Your Home Without AC | HomeTips\n\n * Save Energy\n * How Your House Works\n * How to Repair\n * How to Install or Build\n * Buying Guides\n * Browse\n\n# 8 Ways to Cool Your Home Without AC\n\nby Don Vandervort, HomeTips © 1997 to 2020\n\nOctober 16, 2020\n\nThis post may contain affiliate links. For more information see our\ndisclosures here.\n\nIn This Article:\n\nVentilate When You Can Get the Air Moving Minimize Heat Gain Reduce Indoor\nHumidity Turn Off Heat-Generating Lights and Appliances\n\nWeatherize Your Home Install Heat-reflecting Window Film Let Hot Air Out of\nYour Attic\n\nWant to cool down your house without turning on the AC? Keep your home\ncomfortable even on the hottest days using these simple cooling methods.\n\nIf you are working at home, you may be experiencing one of the downsides of\nnot going to the office every day: no air conditioning. Or, even if you’re\nfortunate to have AC in our home, you may be facing the reality that the cost\nof running AC constantly is virtually unaffordable.\n\nDon’t despair. Here are eight easy, low-cost ways to make your home more\ncomfortable and energy efficient whether or not it has air conditioning.\n\nAn operable roof window or skylight is great for ventilating hot air that has\nrisen in your home. Halfpoint / Shutterstock.com\n\n## Ventilate When You Can\n\nClosely monitor temperatures both inside and out with an indoor/outdoor\nthermometer (below). When outdoor temperatures are cooler than indoor temps,\nopen up windows and doors to expel the indoor heat and allow the cooler air\ninside. (Be sure your windows and doors have adequate screens to prevent an\ninflux of bugs.)\n\nIf you have operable skylights or transom windows high on walls, be sure to\nopen them to let out super-heated air and create convection currents.\n\nInexpensive indoor-outdoor thermometer tracks both temperature and humidity.\nBuy on Amazon AcuRite\n\nEncourage air circulation by arranging furniture and drapes so they don’t\nrestrict airflow.\n\nOne caveat about ventilating is this: If you live in a humid climate and\nyou’re using air conditioning to lower room temperatures, one of your AC\nunit’s main jobs is to remove humidity from the air. In humid conditions,\nventilating a room allows humidity back into the house, sending comfort out\nthe window.\n\nNote: Don’t ever operate the AC when windows and doors are open—you will waste\na tremendous amount of energy!\n\nBack to top\n\n## Get the Air Moving\n\nElectric fans, ceiling fans, box fans, and whole-house fans can all contribute\nsignificantly to feeling cooler in your home.\n\nAs air moves across your body, it increases evaporation from your skin, which\nmakes you feel cooler.\n\nForced-air system’s blower. Give air circulation an additional boost by\nsetting your thermostat FAN to “Fan Only” or On.” Be sure the thermostat’s\n“MODE” or “SYSTEM” is “Off,” not set to the “Heat” or “Cool.” This will\ncirculate room air throughout the house without running the AC. The furnace\nblower is relatively inexpensive to run and will get the air moving throughout\nyour home, making temperatures feel lower.\n\nSet thermostat’s FAN switch to ON to circulate air. © Don Vandervort, HomeTips\n\nBox fans. If the temperature is hotter outside than indoors, don’t open\nwindows and doors, but do use fans indoors to keep the air moving. If it’s\ncooler outside than in your home, open as many windows and doors as you can\nand use fans to circulate the air. In this situation, it’s best to face a fan\nin a window so that it’s blowing into the room.\n\nWhen positioned in a window at night, a box fan can draw in cool air and expel\nhot air through other windows. Remember that heat rises, so be sure open\nupper-story windows are open to let out the hot air. Convection currents will\ndraw air through your home and evacuate it out of the upper windows.\n\nYou can also use an electric fan in conjunction with an air conditioner, using\nthe fan to blow cool air to exactly where it is needed.\n\nBy circulating the air, a ceiling fan can make a room feel MUCH cooler!\nKichler\n\nCeiling fans stir up breezes and, in doing so, increase the evaporation from\nyour skin, increasing the feeling of coolness. Ceiling fans spin\ncounterclockwise for cooling.\n\nBe aware that, as a feature, most ceiling fans can be reversed to help\ncirculate heated air in the winter. Be sure your ceiling fans are spinning\ncounterclockwise in the summer. If you’re not sure how to change the\ndirection, you can do an online search for an owner’s manual of your fan’s\nmake and model.\n\n24-inch whole-house fan pulls hot air out of the house. Air Vent, Inc.\n\nA whole-house fan, installed in the attic, works in a similar way, but even\nmore efficiently and powerfully. For more information, see How to Install a\nCeiling Fan and Buying a Whole-House Fan.\n\nBack to top\n\n## Minimize Heat Gain\n\nObviously, your house will feel cooler if the heat can’t get inside in the\nfirst place. Close drapes, shades or blinds, and use shelters to prevent\ndirect sunlight from streaming in through windows on the south- and west-\nfacing sides of the house.\n\nOperable skylight blinds help keep out direct sunlight. Velux\n\nOverhangs, patio overheads, latticework, and awnings all work well to prevent\nsolar heat gain. Over the long term, it also pays to plant shade trees and\ngreenery.\n\nInstalling an awning is a quick and relatively easy way to reduce solar heat\ngain. ©Don Vandervort, HomeTips\n\nBack to top\n\n## Reduce Indoor Humidity\n\nThis will make room air feel cooler. Minimize midday clothes washing and\ndrying, showering, and cooking.\n\nWhen you must do these, turn on ventilating fans to help extract warm, moist\nair. But don’t leave ventilating fans on indefinitely if you’re using the AC\nbecause they will suck expensively conditioned air out of the house.\n\nTurn on the bathroom fan to extract hot, humid air after showering. Panasonic\n\nFor more information about reducing humidity, see dehumidifiers.\n\nTop-selling dehumidifier pulls 70 pints of water per day from the air. Buy on\nAmazon Frigidaire\n\nBack to top\n\n## Turn Off Heat-Generating Lights and Appliances\n\nUnless you absolutely need them, avoid using lights and appliances.\nIncandescent lights, in particular, generate more heat than you might think.\nIf possible, switch from incandescents to LED or CFL bulbs.\n\nOf course, stoves and cooktops generate a lot of heat. When it’s time to cook,\nopt for the barbecue instead of the range.\n\n## Weatherize Your Home\n\nTo reduce the loss of conditioned air, employ caulk and weatherstripping. This\nwill cut back on the transfer of air around windows and doors. For complete\ncoverage of how to do this, see Weatherstripping Doors and Windows.\n\nWeatherstripping prevents hot air from leaking in around windows. Cameron\nWhitman / Shutterstock.com\n\nBack to top\n\n## Install Heat-reflecting Window Film\n\nOn windows that face the sun, consider applying inexpensive heat-reflecting\nfilm. This will keep your house cooler and reduce glare and ultraviolet rays\nthat damage furniture and floors.\n\nHeat reflecting window film rejects heat, UV, and glare. Buy on Amazon Gila\n\nFor hot climates, sun-control types are most effective, but be aware that they\nwill also reduce the amount of light that comes in through the windows. In\nclimates where cold seasons are a problem, choose a combination film—but do\nnot apply it to south-facing windows if you want to benefit from the sun’s\nwarmth during winter.\n\nFor more, see How to Buy and Apply Window Film.\n\nBack to top\n\n## Let Hot Air Out of Your Attic\n\n(and, hence, your whole house) by installing a ridge vent and possibly roof\nvents. And let cooler air be drawn in by soffit or eave vents. (For more on\nventilation, see Ventilating Your Home and Understanding House Vent Options.)\n\nVenting methods combine to help keep a house comfortable. ©Don Vandervort,\nHomeTipsRidge and soffit vents combine to ventilated super-heated air from an\nattic. © Don Vandervort, HomeTips\n\nIf you try all of these measures but are still suffering from the heat, maybe\nit’s time to consider installing a window air conditioner. (See the section on\nroom air conditioners for information on how to select an efficient, high-\nquality model.)\n\nFeatured Resource: Find a Pre-Screened Local Ceiling Fan Installation Pro\n\nIf you’re too hot, DON’T DO THIS! Your energy bills will soar off the charts\nand your food will spoil. Instead, try the measures listed above. Varina and\nJay Patel / Shutterstock.com\n\nBack to top\n\nAbout Don Vandervort\n\nDon Vandervort has developed his expertise for more than 30 years, as Building\nEditor for Sunset Books, Senior Editor at Home Magazine, author of more than\n30 home improvement books, and writer of countless magazine articles. He\nappeared for 3 seasons on HGTV’s “The Fix,” and served as MSN’s home expert\nfor several years. Don founded HomeTips in 1996. Read more about Don\nVandervort\n\n### Next See:\n\n * Ductless Mini-Split Air Conditioner Buying & Installing\n * Best Home Security Measures—By The Numbers\n * How to Protect Your Home from Rainwater Damage\n * Evaporative Air Coolers (Swamp Coolers) Buying Guide\n\nTagged acair conditioningcentral accentral air conditioningcooling\n\n * #### Why We’re Experts\n\nDon Vandervort writes or edits every article at HomeTips. Don has: • Over 30\nyears’ experience as a remodeler and builder. • Written more than 30 home\nimprovement books. • Served as Senior Editor at Home Magazine. • Appeared as a\nsegment host on HGTV’s “The Fix” for 3 seasons. • Been a featured expert on\nMSN.com, US News, and many others. • Learn more about the trusted HomeTips\nbrand!\n\n * ## Related Articles\n\n * ### How Room Air Conditioners Work\n\n * ### How a Central Air Conditioner Works\n\n * Affiliate Disclosure\n\nHomeTips articles may contain links to Amazon.com and other partner programs\nthat provide helpful products and services. As an Amazon Associate, HomeTips\nearns from qualifying purchases which allows us to continue creating helpful\nDIY content.\n\n * report this ad\n\n * ## Search Expert Articles\n\nreport this ad\n\n * About HomeTips\n * Advertise\n * Site Map\n * Copyright © 2020, HomeTips LLC\n * Terms of Use\n * Privacy Policy\n * Contact HomeTips\n\nx\n\nx\n\n" }, { "original_url": "http://www.consumerreports.org:80/cro/news/2013/07/how-to-use-your-shades-blinds-and-curtains-to-beat-the-heat/index.htm", "archive_url": "http://web.archive.org/web/20170616085049/http://www.consumerreports.org:80/cro/news/2013/07/how-to-use-your-shades-blinds-and-curtains-to-beat-the-heat/index.htm", "parsed_text": { "title": "How to use your shades, blinds and curtains to beat the heat", "passages": [ "Tell the administration and Congress to stand up for the consumer watchdog that protects you from financial fraud and abuse.", "We're fighting to ensure you and your family can get a fair deal in the marketplace, especially on the choices that matter most: health care, privacy, automobiles, food, finances and more. Join our campaigns and together, we'll hold corporations and lawmakers accountable.", "Air conditioning is blissful during the summer but running it non-stop during a heat wave will have you cursing when you get your utility bill. Fortunately, clever use of blinds, curtains and other window treatments can help keep your house cool and your bills in check. The Department of Energy reports that smart management of window coverings can reduce heat gain by up to 77 percent. And as a bonus these same practices can reduce heat loss in the winter. Here are some energy-saving suggestions from the DOE that'll pay off immediately.", "Awnings. Window awnings can reduce solar heat gain by up to 65 percent on south-facing windows and 77 percent on west-facing windows, according to the DOE. For best results choose awnings in light colors that reflect more sunlight. In the winter, you can roll up retractable awnings to let the sun warm up your house.", "Curtains and drapes. On summer days, keep your curtains closed, especially on windows that get direct sunlight. The ability of curtains and drapes to reduce heat gain depends on fabric type (closed or open weave) and color. Studies show that medium-colored draperies with white-plastic backings can reduce heat gain by 33 percent, according to the DOE. Hang the curtains as close to the window as possible. For maximum effect, install a cornice at the top of the draperies, seal the draperies at the sides and overlap them in the middle using Velcro or tape.", "Shades. When properly installed, window shades are one of the simplest and most effective ways to save energy but they need to be drawn all day to work. Mount them as close to the glass as possible within the window frame, creating a sealed space. Reversible shades that are white on one side and dark on the other can be switched with the seasons with the white side reflecting the sun in the summer and the dark side absorbing it in the winter. Quilted roller shades and Roman shades with several layers of fiber batting act as both insulation and an air barrier and are more effective than other soft window treatments.", "Blinds. Because of the horizontal slats, it's difficult to control heat loss through interior window blinds, although they do offer some flexibility. Unlike shades, you can adjust the slats to control light and ventilation. When completely closed, highly reflective blinds can reduce heat gain by around 45 percent, says the DOE. They can also be adjusted to block and reflect direct sunlight onto a light-colored ceiling, which diffuses the light without much heat or glare.", "Reflective films. Window films are best for homes in regions with long cooling seasons. Silver, mirror-like films typically are more effective than colored, more transparent films and east- and west-facing windows benefit most because of their greater potential for heat gain. Keep in mind that reflective films are tricky to clean and impair outside visibility.", "Best Buy air conditioners If these old-fashioned tricks don't help you beat the heat, consider buying a new, more energy-efficient air conditioner and run it in energy-saver mode. The Kenmore 70051 is our Best Buy among small air conditioners. Despite its bargain price of $190, the 43-pound unit offers great cooling power. The Sharp AF-S85RX, $200, sold at Costco is a Best Buy in mid-sized air conditioners. It has a digital display, built-in timer, auto-fan speed and a five-year warranty. Two large air conditioners that we named Best Buys include the Frigidaire FRA106CV1 and the LG LW1210ER, both $320. Both were aces at keeping a room comfortable and continued to operate under brownout conditions. For more choices go to our air conditioners' ratings, which include 15 top air conditioner picks.", "Build & Buy Car Buying Service Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience." ] }, "parsed_md": "How to use your shades, blinds and curtains to beat the heat\n\nProduct Reviews\n\nNews\n\nTake Action\n\nBack\n\nSIGN THE PETITION\n\n## Fight for Fair Finance\n\nTell the administration and Congress to stand up for the consumer watchdog\nthat protects you from financial fraud and abuse.\n\nTake Action\n\nWhy Do We Have Campaigns?\n\nWe're fighting to ensure you and your family can get a fair deal in the\nmarketplace, especially on the choices that matter most: health care, privacy,\nautomobiles, food, finances and more. Join our campaigns and together, we'll\nhold corporations and lawmakers accountable.\n\nLearn more about our work\n\nAbout Us\n\nSubscribe\n\n * Buy Digital Subscription\n * Buy Magazine Subscription\n\nDonate\n\n * One-Time Donation\n * Monthly Giving\n\nSearch\n\nAll Products A-Z\n\nSubscribe\n\n * Buy Digital Subscription\n * Buy Magazine Subscription\n\nDonate\n\n * One-Time Donation\n * Monthly Giving\n\nSubscribers only Sign in or Subscribe now!\n\nSign In\n\nClose\n\nA A\n\n# How to use your shades, blinds and curtains to beat the heat\n\nConsumer Reports News: July 16, 2013 01:23 PM\n\n## Find Ratings\n\nAir Conditioners Home Windows\n\nAir conditioning is blissful during the summer but running it non-stop during\na heat wave will have you cursing when you get your utility bill. Fortunately,\nclever use of blinds, curtains and other window treatments can help keep your\nhouse cool and your bills in check. The Department of Energy reports that\nsmart management of window coverings can reduce heat gain by up to 77 percent.\nAnd as a bonus these same practices can reduce heat loss in the winter. Here\nare some energy-saving suggestions from the DOE that'll pay off immediately.\n\nAwnings. Window awnings can reduce solar heat gain by up to 65 percent on\nsouth-facing windows and 77 percent on west-facing windows, according to the\nDOE. For best results choose awnings in light colors that reflect more\nsunlight. In the winter, you can roll up retractable awnings to let the sun\nwarm up your house.\n\nCurtains and drapes. On summer days, keep your curtains closed, especially on\nwindows that get direct sunlight. The ability of curtains and drapes to reduce\nheat gain depends on fabric type (closed or open weave) and color. Studies\nshow that medium-colored draperies with white-plastic backings can reduce heat\ngain by 33 percent, according to the DOE. Hang the curtains as close to the\nwindow as possible. For maximum effect, install a cornice at the top of the\ndraperies, seal the draperies at the sides and overlap them in the middle\nusing Velcro or tape.\n\nShades. When properly installed, window shades are one of the simplest and\nmost effective ways to save energy but they need to be drawn all day to work.\nMount them as close to the glass as possible within the window frame, creating\na sealed space. Reversible shades that are white on one side and dark on the\nother can be switched with the seasons with the white side reflecting the sun\nin the summer and the dark side absorbing it in the winter. Quilted roller\nshades and Roman shades with several layers of fiber batting act as both\ninsulation and an air barrier and are more effective than other soft window\ntreatments.\n\nBlinds. Because of the horizontal slats, it's difficult to control heat loss\nthrough interior window blinds, although they do offer some flexibility.\nUnlike shades, you can adjust the slats to control light and ventilation. When\ncompletely closed, highly reflective blinds can reduce heat gain by around 45\npercent, says the DOE. They can also be adjusted to block and reflect direct\nsunlight onto a light-colored ceiling, which diffuses the light without much\nheat or glare.\n\nReflective films. Window films are best for homes in regions with long cooling\nseasons. Silver, mirror-like films typically are more effective than colored,\nmore transparent films and east- and west-facing windows benefit most because\nof their greater potential for heat gain. Keep in mind that reflective films\nare tricky to clean and impair outside visibility.\n\nBest Buy air conditioners If these old-fashioned tricks don't help you beat\nthe heat, consider buying a new, more energy-efficient air conditioner and run\nit in energy-saver mode. The Kenmore 70051 is our Best Buy among small air\nconditioners. Despite its bargain price of $190, the 43-pound unit offers\ngreat cooling power. The Sharp AF-S85RX, $200, sold at Costco is a Best Buy in\nmid-sized air conditioners. It has a digital display, built-in timer, auto-fan\nspeed and a five-year warranty. Two large air conditioners that we named Best\nBuys include the Frigidaire FRA106CV1 and the LG LW1210ER, both $320. Both\nwere aces at keeping a room comfortable and continued to operate under\nbrownout conditions. For more choices go to our air conditioners' ratings,\nwhich include 15 top air conditioner picks.\n\n—Izabela Rutkowski\n\n## Find Ratings\n\nAir Conditioners 34 rated\n\n### Air Conditioners Ratings\n\nView and compare all Air Conditioners ratings.\n\nHome Windows 20 rated\n\n### Home Windows Ratings\n\nView and compare all Home Windows ratings.\n\n## E-mail Newsletters\n\nFREE e-mail Newsletters! Choose from cars, safety, health, and more!\n\nAlready signed-up? Manage your newsletters here too.\n\n## Home & Garden News\n\n## Cars\n\nBuild & Buy Car Buying Service Save thousands off MSRP with upfront dealer\npricing information and a transparent car buying experience.\n\nSee your savings\n\n## Mobile\n\nGet Ratings on the go and compare while you shop\n\nLearn more\n\nConsumer Support\n\n * My Account\n * Customer Care\n * Report a Safety Problem\n * Career Opportunities\n\nAbout Us Donate\n\nOur Site\n\n * A-Z Index\n * Product Index\n * Car Index\n * Video Index\n * Canada Extra\n * en Español\n * Media Room\n * Newsletters\n\nProducts & Services\n\nBuy a Car:\n\n * New Cars\n * Used Cars\n\n * Books & Magazines\n * Home Services\n\nOur Network\n\n * Consumers Union\n * Consumerist\n * Consumer Health Choices\n\nView Recent & Past Issues\n\nFacebook Twitter Youtube Instagram More Google Plus Pinterest\n\n© 2006 - 2017 Consumer Reports\n\nPrivacy Policy User Agreement Ad Choices\n\nLogout\n\nSign in\n\nSubscribe\n\nMy Account\n\nAbout Us Donate Help Career Opportunities\n\nFacebook Twitter Youtube Instagram More Google Plus Pinterest\n\n© 2006 - 2017 Consumer Reports\n\nPrivacy Policy User Agreement Ad Choices\n\n" }, { "original_url": "https://www.apartmenttherapy.com/beating-the-heat-with-low-tech-122423", "archive_url": "http://web.archive.org/web/20210610220104/https://www.apartmenttherapy.com/beating-the-heat-with-low-tech-122423", "parsed_text": { "title": "How to Make a DIY Ice Fan To Cool A Room", "passages": [ "Stuck without air conditioning again this season? No problem. While you may think you’re doomed when sweltering temperatures hit, if you have a fan and a freezer, you’ve got yourself a DIY cooling machine. Sourcing a portable air conditioner or learning how to install your own window air conditioner are certainly viable options, but when you’re in a bind and in need of relief from the heat, this makeshift option is a worthy competitor that can give your average A/C a run for its money.", "While nothing quite beats the icy air blasting from an AC, you don’t have to settle for a muggy, sticky home environment—especially when you’re trying to sleep. Follow the instructions below to set up a new cooling system in less than 10 minutes.", "Make sure your ice machine is on and gather enough ice to fill a mid- to large-size bowl. Grab the rest of your materials and select the room you need to cool down. A metal or glass bowl works best for your ice since those materials get much colder (and hold onto the cold better) than a plastic bowl.", "Tip: While ice cubes are best, you might not have them or (oops) you forgot to fill the ice tray back up. You can add other frozen items, like frozen bags of vegetables, to your bowl in a pinch.", "If your fan isn’t a tabletop version, use a box, table, or other tall platform in front of your fan to raise your bowl of ice to the height of the fan blades. Lay a towel over the table to protect from any condensation or leaks, then set your bowl of ice on top.", "Power up your fan and set in on the highest setting. The melting ice in tandem with the wind will make for an icy breeze that’ll help you stay cool and keep the temperature of your room comfortable.", "Melissa is a freelance writer who covers home decor, beauty, and fashion. She’s written for MyDomaine, The Spruce, Byrdie, and The Zoe Report. Originally from Oregon, she's currently living in the UK." ] }, "parsed_md": "How to Make a DIY Ice Fan To Cool A Room | Apartment Therapy\n\nNewsletters\n\nOrganize & Clean\n\nHow To\n\n# Don’t Sweat: This DIY Ice Fan Tutorial Will Keep You Cool All Summer\n\nby Melissa Epifano\n\nupdated Jul 8, 2020\n\nSaveComments\n\nSavePin It See More Images\n\nCredit: Filios Sazeides\n\nStuck without air conditioning again this season? No problem. While you may\nthink you’re doomed when sweltering temperatures hit, if you have a fan and a\nfreezer, you’ve got yourself a DIY cooling machine. Sourcing a portable air\nconditioner or learning how to install your own window air conditioner are\ncertainly viable options, but when you’re in a bind and in need of relief from\nthe heat, this makeshift option is a worthy competitor that can give your\naverage A/C a run for its money.\n\nWhile nothing quite beats the icy air blasting from an AC, you don’t have to\nsettle for a muggy, sticky home environment—especially when you’re trying to\nsleep. Follow the instructions below to set up a new cooling system in less\nthan 10 minutes.\n\n## What You’ll Need\n\n * Fan (box or standing)\n * Large bowl (metal or glass works best)\n * Ice cubes\n * Towel\n * Table or boxy platform of some sort\n\n### 1\\. Gather Ice and Materials\n\nMake sure your ice machine is on and gather enough ice to fill a mid- to\nlarge-size bowl. Grab the rest of your materials and select the room you need\nto cool down. A metal or glass bowl works best for your ice since those\nmaterials get much colder (and hold onto the cold better) than a plastic bowl.\n\nTip: While ice cubes are best, you might not have them or (oops) you forgot to\nfill the ice tray back up. You can add other frozen items, like frozen bags of\nvegetables, to your bowl in a pinch.\n\n### 2\\. Set Up Your Cooling Bowl\n\nIf your fan isn’t a tabletop version, use a box, table, or other tall platform\nin front of your fan to raise your bowl of ice to the height of the fan\nblades. Lay a towel over the table to protect from any condensation or leaks,\nthen set your bowl of ice on top.\n\n### 3\\. Turn on Your Fan and Enjoy!\n\nPower up your fan and set in on the highest setting. The melting ice in tandem\nwith the wind will make for an icy breeze that’ll help you stay cool and keep\nthe temperature of your room comfortable.\n\nMelissa Epifano\n\nContributor\n\nMelissa is a freelance writer who covers home decor, beauty, and fashion.\nShe’s written for MyDomaine, The Spruce, Byrdie, and The Zoe Report.\nOriginally from Oregon, she's currently living in the UK.\n\nSaveComments\n\nFollow us\n\nApartment Therapy is a part of the AT Media family. AT Media is Apartment\nTherapy, Kitchn, and Cubby.\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nApartment Therapy is © 1994-2021 Apartment Therapy, LLC\n\n" }, { "original_url": "http://www.newkidscenter.com:80/How-to-Cool-Down-a-Room.html", "archive_url": "http://web.archive.org/web/20181223095552/http://www.newkidscenter.com:80/How-to-Cool-Down-a-Room.html", "parsed_text": { "title": "How to Cool Down a Room with 16 Golden Tricks", "passages": [ "Many people do not want to rely on central air conditioning systems because they use complex chemical and mechanical processes to cool your rooms. And it is not a good idea to install a central A/C if you need to cool down only one room. Above all, you will end up disturbing your budget because air conditioning will add to your electricity bill. The good thing is that there are both powered and non-powered methods available to cool down a room.", "If you live in an area where summers are quite harsh, it is quite natural to look for ways to cool down your rooms. Here’s how:", "Although it is a powered method to lower the temperature in your room, a room air conditioner is much better than a central air conditioning system. It is also easy to install these air conditioners if you have a sash window. You can even opt for a portable air conditioner that does not require any installation. All you have to do is plug it into a wall socket and that is it.", "No, you do not have to be an expert to finish this DIY project. All you have to do is get a shallow pan and fill it with ice. Keep it in front of a fan and feel your room become cooler.", "If you have blinds, curtains, or shades in your room, close them all. Get them if you do not already have them. Keeping curtains closed when the sun is at its peak will help protect you from thermal energy. It usually means you may have to close the curtains from the morning until the later afternoon hours. Opt for a thick curtain or window shade for better results.", "One of the simplest ways about how to cool down a room is to keep windows open at night and let cool air seep through. Be sure to close your windows in the morning. If your home has good insulation, it will keep cool air inside and lower room temperature.", "You need to invest in a fan to keep your room cool. A fan can help circulate air and make your rooms cooler. It is a good idea to buy box fans that you can install inside an open window. This will help circulate air in and out of your room with more force. Similarly, an oscillating tabletop fan works amazingly well to move stagnant warm air around in your room. Setting up multiple fans throughout your room may cost you more but will definitely help lower room temperature.", "If you want to know how to cool down a room without spending a penny, try reducing the use of heat-generating appliances in your room. Do you have TV or desktop computers in your room? They emit heat and make your room warmer. Similarly, a flat-screen, LCD display is much better than a conventional cathode ray tube TV. Keep these appliances out of your room or use sparingly.", "It comes as a foil that you need to apply over your window. It should not cost a lot but they work amazingly well to reflect the heat. Some of these foils are capable of reflecting 90% of the heat before it enters your room. If you do not want to use a special foil, simply shade your window with some kind of a cover.", "One important tip for anyone interested in knowing how to cool down a room is to use light-colored roofing. Choosing a lighter roof coating or color will help reflect sunlight instead of absorbing it. This will help lower the temperature in your room.", "You need to think seriously about insulating your home. A home with well- insulated walls and attic is much cooler than the house that has no insulation. The good thing is that you can now find so many insulation options in the market. You may even qualify for government grants for insulating your home.", "Choose cotton bed sheets instead of silk, satin, or polyester sheets. Light- colored cotton sheets are breathable, promote ventilation, and keep you cooler. They even help promote airflow in the bedroom.", "It feels like an air mattress but has non-pressurized water. It supports your body by buoyancy. It keeps you cool by absorbing heat. You will feel as if you are in a pool. Just keep in mind that you may not like it that much if you have sleeping difficulties because they tend to \"hammock\" a lot.", "How to cool down a room with a pillow? You do not need to buy a new one – just put your pillow (small one) in the freezer about an hour before you go to bed. Be sure to wrap it in plastic shopping bags first. Use it when sleeping to feel cooler.", "When not in use, hang up your bedding including sheets and blankets in the coolest room in your house. The ideal place is your basement, if you have one. They will be cooler when exposed to cool air. Simply put them back on your bed before you go to sleep and get ready to beat the heat.", "Planting leafy trees in your yard or home can cover your room and keep it considerably cooler without having to try anything else. You can opt for deciduous trees that lose their leaves in winter to let sunlight come into your room in winter and stay out during summer. You can even grow vines on overhead trellis to cover your room.", "This works great when the humidity level is not that high. Spraying water in your room will quickly bring temperature down a bit. Even better is to spray water into a fan for proper distribution. An electric mister may be a good choice for a large room.", "It may not be your thing, but it really helps make you feel colder. It works by lowering your internal body temperature. You can have a bowl of cold soup or enjoy a simple watermelon salad for that matter. If you have decided to cook something, you will be better of using the microwave or the grill. Your stove and oven are only going to make your home hotter." ] }, "parsed_md": "How to Cool Down a Room with 16 Golden Tricks - New Kids Center\n\nAbout Us | Login\n\nHealth Information for Pregnant Women, Babies and Kids.\n\n * Getting Pregnant\n\n * How to Get Pregnant\n * Fertility & Conception\n * Sex & Pregnancy\n * Pregnancy Test\n * Birth Control\n * Miscarriage\n * Abortion\n * Pregnancy\n\n * Pregnancy Week\n * Pregnancy Trimester\n * Fetal Development\n * Pregnancy Symptoms\n * Pregnancy Care\n * Pregnancy Health\n * Diet & Pregnancy\n * Pregnancy & Workout\n * Labor & Delivery\n * Postpartum Care\n * Pregnancy Tips\n * Baby\n\n * Newborn Development\n * Sleep and Naps\n * Breastfeeding\n * Formula Feeding\n * Food and Nutrition\n * Baby Schedule\n * Baby Health\n * Everyday Care\n * Toddlers\n\n * Toddler Development\n * Toddler Behavior\n * Toddler Health\n * Toddler Care\n * Toddler Feeding\n * Potty Training\n * Dental Health\n * Parenting\n\n * Baby Feeding\n * Baby Care\n * Baby Behavior\n * Baby Education\n * Baby Products\n * Big Kids\n * Parenting Tips\n * Family Life\n\n * Dads & Moms\n * Songs, Games & Activities\n * Parties and Gifts\n * Life Tricks\n * Travel with Babies\n * Miscellaneous\n\n * Health ABC\n * Medical Tests\n * Men's Health\n * Sexual Health\n * Women's Health\n * Calculators\n\n * Pregnancy Due Date Calculator\n * Ovulation Calculator\n * Pregnancy Weight Tracker\n * First-Year Baby Costs Calculator\n * Bra Size Calculator\n * Funny Lives\n\n## How to Cool Down a Room with 16 Golden Tricks\n\nMany people do not want to rely on central air conditioning systems because\nthey use complex chemical and mechanical processes to cool your rooms. And it\nis not a good idea to install a central A/C if you need to cool down only one\nroom. Above all, you will end up disturbing your budget because air\nconditioning will add to your electricity bill. The good thing is that there\nare both powered and non-powered methods available to cool down a room.\n\n# How to Cool Down a Room\n\nIf you live in an area where summers are quite harsh, it is quite natural to\nlook for ways to cool down your rooms. Here’s how:\n\n## 1\\. Install a Room Air Conditioner\n\nAlthough it is a powered method to lower the temperature in your room, a room\nair conditioner is much better than a central air conditioning system. It is\nalso easy to install these air conditioners if you have a sash window. You can\neven opt for a portable air conditioner that does not require any\ninstallation. All you have to do is plug it into a wall socket and that is it.\n\n## 2\\. Make a DIY Air Conditioner\n\nNo, you do not have to be an expert to finish this DIY project. All you have\nto do is get a shallow pan and fill it with ice. Keep it in front of a fan and\nfeel your room become cooler.\n\n## 3\\. Close the Curtains\n\nIf you have blinds, curtains, or shades in your room, close them all. Get them\nif you do not already have them. Keeping curtains closed when the sun is at\nits peak will help protect you from thermal energy. It usually means you may\nhave to close the curtains from the morning until the later afternoon hours.\nOpt for a thick curtain or window shade for better results.\n\n## 4\\. Keep Windows Open at Night\n\nOne of the simplest ways about how to cool down a room is to keep windows open\nat night and let cool air seep through. Be sure to close your windows in the\nmorning. If your home has good insulation, it will keep cool air inside and\nlower room temperature.\n\n## 5\\. Turn On the Fan(s)\n\nYou need to invest in a fan to keep your room cool. A fan can help circulate\nair and make your rooms cooler. It is a good idea to buy box fans that you can\ninstall inside an open window. This will help circulate air in and out of your\nroom with more force. Similarly, an oscillating tabletop fan works amazingly\nwell to move stagnant warm air around in your room. Setting up multiple fans\nthroughout your room may cost you more but will definitely help lower room\ntemperature.\n\n## 6\\. Use Heat- Generating Appliances Sparingly\n\nIf you want to know how to cool down a room without spending a penny, try\nreducing the use of heat-generating appliances in your room. Do you have TV or\ndesktop computers in your room? They emit heat and make your room warmer.\nSimilarly, a flat-screen, LCD display is much better than a conventional\ncathode ray tube TV. Keep these appliances out of your room or use sparingly.\n\n## 7\\. Try IR Reflecting Coating\n\nIt comes as a foil that you need to apply over your window. It should not cost\na lot but they work amazingly well to reflect the heat. Some of these foils\nare capable of reflecting 90% of the heat before it enters your room. If you\ndo not want to use a special foil, simply shade your window with some kind of\na cover.\n\n## 8\\. Opt for Light-Colored Roofing\n\nOne important tip for anyone interested in knowing how to cool down a room is\nto use light-colored roofing. Choosing a lighter roof coating or color will\nhelp reflect sunlight instead of absorbing it. This will help lower the\ntemperature in your room.\n\n## 9\\. Pay Attention to Insulation\n\nYou need to think seriously about insulating your home. A home with well-\ninsulated walls and attic is much cooler than the house that has no\ninsulation. The good thing is that you can now find so many insulation options\nin the market. You may even qualify for government grants for insulating your\nhome.\n\n## 10\\. Opt for Cotton Sheets\n\nChoose cotton bed sheets instead of silk, satin, or polyester sheets. Light-\ncolored cotton sheets are breathable, promote ventilation, and keep you\ncooler. They even help promote airflow in the bedroom.\n\n## 11\\. Invest in a Waterbed\n\nIt feels like an air mattress but has non-pressurized water. It supports your\nbody by buoyancy. It keeps you cool by absorbing heat. You will feel as if you\nare in a pool. Just keep in mind that you may not like it that much if you\nhave sleeping difficulties because they tend to \"hammock\" a lot.\n\n## 12\\. Try a Special Pillow\n\nHow to cool down a room with a pillow? You do not need to buy a new one – just\nput your pillow (small one) in the freezer about an hour before you go to bed.\nBe sure to wrap it in plastic shopping bags first. Use it when sleeping to\nfeel cooler.\n\n## 13\\. Hang Up Your Bedding\n\nWhen not in use, hang up your bedding including sheets and blankets in the\ncoolest room in your house. The ideal place is your basement, if you have one.\nThey will be cooler when exposed to cool air. Simply put them back on your bed\nbefore you go to sleep and get ready to beat the heat.\n\n## 14\\. Plant More Trees\n\nPlanting leafy trees in your yard or home can cover your room and keep it\nconsiderably cooler without having to try anything else. You can opt for\ndeciduous trees that lose their leaves in winter to let sunlight come into\nyour room in winter and stay out during summer. You can even grow vines on\noverhead trellis to cover your room.\n\n## 15\\. Spray Water in Your Room\n\nThis works great when the humidity level is not that high. Spraying water in\nyour room will quickly bring temperature down a bit. Even better is to spray\nwater into a fan for proper distribution. An electric mister may be a good\nchoice for a large room.\n\n## 16\\. Enjoy Cold Meals\n\nIt may not be your thing, but it really helps make you feel colder. It works\nby lowering your internal body temperature. You can have a bowl of cold soup\nor enjoy a simple watermelon salad for that matter. If you have decided to\ncook something, you will be better of using the microwave or the grill. Your\nstove and oven are only going to make your home hotter.\n\nCategories\n\n * Getting Pregnant\n\n * How to Get Pregnant\n * Fertility & Conception\n * Sex & Pregnancy\n * Pregnancy Test\n * Birth Control\n * Miscarriage\n * Abortion\n * Pregnancy\n\n * Pregnancy Week\n * Pregnancy Trimester\n * Fetal Development\n * Pregnancy Symptoms\n * Pregnancy Care\n * Pregnancy Health\n * Diet & Pregnancy\n * Pregnancy & Workout\n * Labor & Delivery\n * Postpartum Care\n * Pregnancy Tips\n * Baby\n\n * Newborn Development\n * Sleep and Naps\n * Breastfeeding\n * Formula Feeding\n * Food and Nutrition\n * Baby Schedule\n * Baby Health\n * Everyday Care\n * Toddlers\n\n * Toddler Development\n * Toddler Behavior\n * Toddler Health\n * Toddler Care\n * Toddler Feeding\n * Potty Training\n * Dental Health\n * Parenting\n\n * Baby Feeding\n * Baby Care\n * Baby Behavior\n * Baby Education\n * Baby Products\n * Big Kids\n * Parenting Tips\n * Family Life\n\n * Dads & Moms\n * Songs, Games & Activities\n * Parties and Gifts\n * Life Tricks\n * Travel with Babies\n * Miscellaneous\n\n * Health ABC\n * Medical Tests\n * Men's Health\n * Sexual Health\n * Women's Health\n * Calculators\n\n * Pregnancy Due Date Calculator\n * Ovulation Calculator\n * Pregnancy Weight Tracker\n * First-Year Baby Costs Calculator\n * Bra Size Calculator\n\n### Latest Updates\n\n * Potty Training / Anthony\n\n# How to Stop Children Wetting the Bed\n\n * Sleep and Naps / Hannah\n\n# How Much Sleep Does a Child Need?\n\n * Baby Care / Tina Ann\n\n# Fun Exercises for Your 0-2 Years Old Baby\n\n * Parenting Tips / Glenda\n\n# How to Tell If Your Baby Is Gifted\n\n * Big Kids / raelene\n\n# Teenage Growth Spurts\n\n### Topic Author\n\n * Philip Goodman\n\n### Popular Topics\n\n# 11 Traits that Make You a Good Mother\n\n# Suggestion and Tips on Traveling with Newborn\n\n# Games for 5 Year Olds\n\n# When Do You Have a Baby Shower?\n\n# Summer Activities for Kids\n\n# Games for Preschoolers with Easy Instructions\n\n * Active Topics\n * Recommended\n\n * ## Mumps Symptoms\n\n * ## Best Baby Shower Gifts\n\n * ## Back Pain in Early Pregnancy\n\n * ## Common Complications After Giving Birth\n\n * ## Gassy Foods When Breastfeeding\n\n * ## Sleep Training Toddlers\n\n * ## Early Pregnancy: What's the Normal Progesterone Level?\n\n * ## 9 Recommended Baby Food Maker\n\n * ## Bleeding Gums During Pregnancy\n\n * ## Pregnancy Mood Swings\n\n * ## 11 Traits that Make You a Good Mother\n\n * ## When Do You Have a Baby Shower?\n\n * ## Games for 5 Year Olds\n\n * ## Suggestion and Tips on Traveling with Newborn\n\n * ## Games for Preschoolers with Easy Instructions\n\n * [email protected]\n * CopyRight© NewKidsCenter.com. All Rights Reserved.\n\nCurrent time: 12/23/2018 01:55:52 am (America/Los_Angeles) Memory usage:\n9021.79KB\n\n" } ]
906,906
How To Buy Music on iTunes
To buy music on iTunes, you’ll first have to set up an Apple ID and username. Next, open iTunes and go to the iTunes store, where you can log in and add a payment method. Once your account is set up, browse the store or do a search to find the music you like. When you’ve chosen some music, click the price of the track or album and select “Buy.” If you’re prompted to do so, enter your ID and password to confirm your purchase.
[ "http://web.archive.org/web/20150211120319/http://support.apple.com:80/en-us/HT201662", "http://web.archive.org/web/20160814023158/http://www.dummies.com:80/how-to/content/how-to-buy-songs-from-itunes.html", "http://web.archive.org/web/20191215224139/https://support.apple.com/en-us/HT204316", "http://web.archive.org/web/20160413140000/http://www.apple.com:80/support/itunes/getstarted/", "http://web.archive.org/web/20200108230408/https://support.apple.com/en-us/HT201209", "http://web.archive.org/web/20200106182059/https://appleid.apple.com/noscript" ]
train
1,245
[ { "original_url": "http://support.apple.com:80/en-us/HT201662", "archive_url": "http://web.archive.org/web/20150211120319/http://support.apple.com:80/en-us/HT201662", "parsed_text": { "title": "How to browse and buy content from the iTunes Store", "passages": [ "If you know what you're looking for, you can type a search term in the Search Store field, which appears in the upper-right corner of iTunes. Press Enter or Return to search.", "You will see the results for your search. You can filter your search results by TV Shows, Albums, Songs, iPhone Apps, iPad Apps, Movies, Books, Audiobooks, Music Videos, Podcasts, and iTunes U content.", "You can listen to 90-second previews of songs and watch 30-second previews of videos on the iTunes Store. To preview a song or TV Show episode, hover over it and click the play button that appears to the left of the song's title. You can purchase items from the search results by clicking the Buy button next to any item, or you can add the item to your Wish List. You'll be asked to enter your Apple ID and password to confirm any purchase.", "Note: Not all types of content are available in all countries. See the list of what types of items can be purchased in which countries.", "If you like a certain genre of music, such as Rock, you can quickly browse the Rock genre page by clicking the drop-down triangle next to Music in the navigation bar and choosing Rock.", "When you click a link that takes you to an item's page, you'll see release information (such as release date, copyright information, and artwork), the item's price, the price to download the entire playlist, ratings and reviews, related items, and much more." ] }, "parsed_md": "How to browse and buy content from the iTunes Store - Apple Support\n\n# How to browse and buy content from the iTunes Store\n\nIf you're new to the iTunes Store, you can learn how to browse and make\npurchases.\n\n## Searching for Content\n\nIf you know what you're looking for, you can type a search term in the Search\nStore field, which appears in the upper-right corner of iTunes. Press Enter or\nReturn to search.\n\nYou will see the results for your search. You can filter your search results\nby TV Shows, Albums, Songs, iPhone Apps, iPad Apps, Movies, Books, Audiobooks,\nMusic Videos, Podcasts, and iTunes U content.\n\nYou can listen to 90-second previews of songs and watch 30-second previews of\nvideos on the iTunes Store. To preview a song or TV Show episode, hover over\nit and click the play button that appears to the left of the song's title. You\ncan purchase items from the search results by clicking the Buy button next to\nany item, or you can add the item to your Wish List. You'll be asked to enter\nyour Apple ID and password to confirm any purchase.\n\nNote: Not all types of content are available in all countries. See the list of\nwhat types of items can be purchased in which countries.\n\n## Browsing for Content\n\nOn the main page of the iTunes Store, you can see all of the following and\nmore:\n\n * Featured releases\n * Newest and most popular releases\n * Items that are currently free\n\nIf you like a certain genre of music, such as Rock, you can quickly browse the\nRock genre page by clicking the drop-down triangle next to Music in the\nnavigation bar and choosing Rock.\n\nWhen you click a link that takes you to an item's page, you'll see release\ninformation (such as release date, copyright information, and artwork), the\nitem's price, the price to download the entire playlist, ratings and reviews,\nrelated items, and much more.\n\nLast Modified: Jan 14, 2015\n\nOne Moment Please\n\nThanks for your feedback.\n\n42% of people found this helpful.\n\n## Additional Product Support Information\n\n## Start a Discussion\n\nin Apple Support Communities\n\nSee all questions on this article See all questions I have asked\n\nStill need help?\n\nUnited States (English)\n\n" }, { "original_url": "http://www.dummies.com:80/how-to/content/how-to-buy-songs-from-itunes.html", "archive_url": "http://web.archive.org/web/20160814023158/http://www.dummies.com:80/how-to/content/how-to-buy-songs-from-itunes.html", "parsed_text": { "title": "How to Buy Songs from iTunes", "passages": [ "You’ve found a great song on Apple iTunes and you want to buy it. Before you can buy songs on Apple iTunes, though, you have to set up an account with Apple (assuming that you haven’t already done so) or use an existing AOL account. Here’s how:", "In the Source List, click iTunes Store. In the sign-in window, click Create New Account and fill in the requested credit card and other info.", "Once a week, you can download at least one free single handpicked by Apple and usually more. The freebies are usually from artists you’ve never heard of, though the music is often quite good. The downloading experience is identical to buying any track, except you’re clicking Get Song instead of Buy Song.", "Those 99-cent songs can add up. To find out just how much you’re spending, click Account under the Quick Links list, enter your password, and click Purchase History to check out your latest transactions.", "If you’ve cherry-picked the songs you’ve bought from select albums, Apple will let you buy the rest of the titles on the album at a reduced cost. There’s a six-month limit to take advantage of this Complete My Album feature, from the time you first downloaded a song from an eligible album.", "If you click Manage My Alerts on the Account Information page, Apple will send you e-mail letting you know when artists whose music you’ve bought in the past have added new music to the Music Store. To do so, select the Send Me an Email Alert for All Individuals in My Purchase History option.", "Learn the ins and outs of Mac OS X and Windows, make the most of Microsoft Office programs and other computer software, and navigate the Internet and social media." ] }, "parsed_md": "How to Buy Songs from iTunes - For Dummies\n\nSee All Topics\n\n * Small Business & Careers\n * Computers & Software\n * Consumer Electronics\n * Crafts & Hobbies\n * Education & Languages\n * Food & Drink\n * Health & Fitness\n * Home & Garden\n * Internet & Social Media\n * Music & Creative Arts\n * Personal Finance\n * Pets\n * Photography & Video\n * Relationships & Family\n * Religion & Spirituality\n * Sports & Outdoors\n * Games\n\n * Computers & Software\n\n * PCs & Laptops\n * Home Networking\n * Administration & Professional Networking\n * AutoCAD\n * Big Data\n * Certification\n * Computers For Seniors\n * Databases\n * Digital Literacy\n * Graphics & Animation\n * Macs & OS X\n * Microsoft Office\n * Operating Systems\n * Programming\n * SketchUp\n * Software\n * Software For Seniors\n * Macs & OS X\n\n * Macs For Dummies Extras\n * Applications\n * Buying\n * E-Mail & Chatting\n * iLife '11\n * iMac\n * Internet\n * iWork\n * Mac Basics\n * Mac OS X Snow Leopard\n * Mac OS X Lion\n * Mac OS X Mavericks\n * Mac OS X Mountain Lion\n * Mac OS X Yosemite\n * Mac OS X El Capitan\n * MacBook\n * Networking & MobileMe\n * Office 2008 for Mac\n * Office 2011 for Mac\n * Photos, Music & Video\n * Running Multiple Platforms on Your Mac\n * Security & Parental Controls\n * Set-up\n * Switching from a PC\n * Troubleshooting\n * Using UNIX\n * Photos, Music & Video\n\nHow to Create Podcasts in GarageBand\n\n|\n\nHow to Add Loops to Music in GarageBand\n\n|\n\nHow to Crop Photos in iPhoto \n \n---|---|--- \n \n# How to Buy Songs from iTunes\n\nYou’ve found a great song on Apple iTunes and you want to buy it. Before you\ncan buy songs on Apple iTunes, though, you have to set up an account with\nApple (assuming that you haven’t already done so) or use an existing AOL\naccount. Here’s how:\n\n 1. In the Source List, click iTunes Store. In the sign-in window, click Create New Account and fill in the requested credit card and other info.\n\nThe rest is easy.\n\n 2. Find a song you want to buy and click Buy Song.\n\nTo make sure you really mean it, Apple displays a warning.\n\n 3. Click Buy to complete the transaction.\n\nIn a matter of seconds (usually), the song is downloaded to the Purchased\nplaylist.\n\nOnce a week, you can download at least one free single handpicked by Apple and\nusually more. The freebies are usually from artists you’ve never heard of,\nthough the music is often quite good. The downloading experience is identical\nto buying any track, except you’re clicking Get Song instead of Buy Song.\n\nThose 99-cent songs can add up. To find out just how much you’re spending,\nclick Account under the Quick Links list, enter your password, and click\nPurchase History to check out your latest transactions.\n\nIf you’ve cherry-picked the songs you’ve bought from select albums, Apple will\nlet you buy the rest of the titles on the album at a reduced cost. There’s a\nsix-month limit to take advantage of this Complete My Album feature, from the\ntime you first downloaded a song from an eligible album.\n\nIf you click Manage My Alerts on the Account Information page, Apple will send\nyou e-mail letting you know when artists whose music you’ve bought in the past\nhave added new music to the Music Store. To do so, select the Send Me an Email\nAlert for All Individuals in My Purchase History option.\n\n * Add a Comment\n * Print\n * Share\n\n#### Recommends\n\n#### Promoted Stories From Around The Web\n\nCOMMENTS »\n\nblog comments powered by Disqus\n\nHow to Add Titles to Your iMovie Project\n\nHow to Make Multitake Recordings in GarageBand\n\nAudio Preferences in Logic Pro X\n\n9 Ways to Use an iPad with Logic Pro X\n\nRecording Multiple MIDI Takes in Logic Pro X Cycle Mode\n\n#### Featured Book\n\nAS and A Level Maths For Dummies\n\nUS $22.99 Add To Cart\n\n#### More For Dummies\n\nOnline Test Banks\n\nBrowse Online Courses\n\nExplore Mobile Apps\n\nShop for Books and More\n\n#### Newsletters\n\n##### Software & Operating Systems\n\nLearn the ins and outs of Mac OS X and Windows, make the most of Microsoft\nOffice programs and other computer software, and navigate the Internet and\nsocial media.\n\nMore Newsletters »\n\nAbout us\n\n * About For Dummies\n * Contact Us\n * Privacy Policy\n * Terms and Conditions\n * Advertise with Us\n * Manage Your E-Mail Newsletters\n * Help\n\n|\n\nMore From Dummies\n\n * Mobile Site\n * My Account\n * Dummies B2B Services\n * Online Test Banks\n * eLearning\n * Mobile Apps\n * Dummies Store\n * Sweepstakes\n\n|\n\nTopics A-Z\n\n * Small Business & Careers\n * Computers & Software\n * Consumer Electronics\n * Crafts & Hobbies\n * Education & Languages\n * Food & Drink\n * Games\n * Health & Fitness\n\n|\n\n * Home & Garden\n * Internet & Social Media\n * Music & Creative Arts\n * Personal Finance\n * Pets\n * Photography & Video\n * Relationships & Family\n * Religion & Spirituality\n * Sports & Outdoors\n\n \n \n---|---|---|--- \n \nCopyright © 2016 & Trademark by John Wiley & Sons, Inc. All rights reserved.\n\n" }, { "original_url": "https://support.apple.com/en-us/HT204316", "archive_url": "http://web.archive.org/web/20191215224139/https://support.apple.com/en-us/HT204316", "parsed_text": { "title": "How to create a new Apple ID", "passages": [ "If you use Apple services, you already have an Apple ID and don't need to create a new one. Learn how to sign in, manage, and protect your account. Not sure if you have one? To find your Apple ID, enter your name and email address on the Apple ID account page.", "An Apple ID is the account you use to access Apple services like iCloud, the App Store, the iTunes Store, Apple Music, and more. It includes the email address and password that you use to sign in, and all the contact, payment, and security details that you'll use across Apple services.", "No matter where you create your Apple ID, just remember to use the same one to sign in to every Apple service. That way, you can access and manage everything with a single account and password.", "When you set up on your new iPhone, iPad, or iPod touch, you might be asked to enter your Apple ID and password. If you don't have an Apple ID, you can create a new one when you set up your device. You can also set it up later in the App Store.", "Enter your email, password, and choose the country or region that matches the billing address for your payment method. The email address you provide will be your new Apple ID.*", "Enter your name and birthday, then tap to subscribe to Apple Updates if you'd like. This keeps you up to date on the latest news, software, products, and services from Apple. Tap Next.", "Enter your credit card and billing information, then tap Next. You can also choose None, and learn what to do if None isn't showing or you can't select it. You will not be charged until you make a purchase. You can change or remove your payment details later.", "Check your email for a verification email from Apple and follow the steps to verify your email address. Learn what to do if you need to set up email on your iPhone, iPad, or iPod touch.", "After you verify your email address, you can use your Apple ID to sign in to the iTunes Store, App Store, and other Apple services such as iCloud.", "On your Mac, you can create an Apple ID using the App Store. If you use a Windows PC, you can create an Apple ID using iTunes for Windows. If you don't have iTunes for Windows, you can create an Apple ID on the web.", "Click Sign In, then click Create Apple ID. If you don't see this option, make sure you're signed out of iCloud.", "Complete the form to create your new Apple ID. The email address you provide will be your new Apple ID.", "After you've filled out the form, click Continue. If you see a message that says that the email address you entered is already associated with an Apple ID, follow these instructions to use an existing Apple ID instead.", "Enter your credit card and billing information, then click Continue. You can also choose None, and learn what to do if None isn't showing or you can't select it. We'll charge you only when you make a purchase. You can change or remove your payment details later.", "After you verify your email address, you can use your new Apple ID to sign in to the App Store and other Apple services such as iCloud.", "From the menu bar at the top of your computer screen or at the top of the iTunes window, choose Account > Sign In. Then click Create New Apple ID.", "Complete the form to create your new Apple ID. The email address you provide will be your new Apple ID. The form also includes security questions for your protection.", "After you've filled out the form, click Continue. If you see a message that says that the email address you entered is already associated with an Apple ID, follow these instructions to use an existing Apple ID instead.", "Enter your credit card and billing information, then click Continue. You can also choose None, and learn what to do if None isn't showing or you can't select it. We'll charge you only when you make a purchase. You can change or remove your payment details later.", "To create an Apple ID on an Apple TV, Android device, smart TV, or streaming device, you can usually follow the steps provided onscreen and enter your full name, date of birth, an email address or phone number, and a payment method. You need to create an Apple ID when you subscribe to services like Apple Music and Apple TV+, or when you download the Apple TV app. If you set up the Apple TV app on your smart TV and need to create an Apple ID, you might be redirected to activate.apple.com.", "Enter your name, birthday, email, password, and choose the country or region that matches the billing address for your payment method. The email address you provide will be your new Apple ID.*", "Select your security questions, and then check the boxes to subscribe to Apple Updates if you'd like. This keeps you up to date on the latest news, software, products, and services from Apple.", "After you create your Apple ID on the web, you can upgrade to Apple's highest level of security, two-factor authentication, if you're eligible. After you verify your email address, you can use your new Apple ID to sign in to the iTunes Store and other Apple services such as iCloud.", "In China mainland, you might be required to provide a +86 phone number for your Apple ID. You can change the number later, or change your country/region to a location that doesn't require it. This number is only used for verification purposes." ] }, "parsed_md": "How to create a new Apple ID - Apple Support\n\n# How to create a new Apple ID\n\nUse the same Apple ID to enjoy all Apple services. Find out how to create one.\n\nIf you use Apple services, you already have an Apple ID and don't need to\ncreate a new one. Learn how to sign in, manage, and protect your account. Not\nsure if you have one? To find your Apple ID, enter your name and email address\non the Apple ID account page.\n\nAn Apple ID is the account you use to access Apple services like iCloud, the\nApp Store, the iTunes Store, Apple Music, and more. It includes the email\naddress and password that you use to sign in, and all the contact, payment,\nand security details that you'll use across Apple services.\n\nNo matter where you create your Apple ID, just remember to use the same one to\nsign in to every Apple service. That way, you can access and manage everything\nwith a single account and password.\n\nStore availability and features might vary by country or region.\n\nCreate an Apple ID on your iPhone, iPad, or iPod touch\n\nCreate an Apple ID on your computer\n\nCreate an Apple ID on another device\n\n## Create an Apple ID on your iPhone, iPad, or iPod touch\n\nWhen you set up on your new iPhone, iPad, or iPod touch, you might be asked to\nenter your Apple ID and password. If you don't have an Apple ID, you can\ncreate a new one when you set up your device. You can also set it up later in\nthe App Store.\n\n### Create an Apple ID when you set up your device\n\n 1. Tap Forgot password or don't have an Apple ID.\n 2. Tap Create a Free Apple ID.\n 3. Select your birthday and enter your name. Tap Next.\n 4. Tap Use your current email address, or tap Get a free iCloud email address.\n\n### Create an Apple ID using the App Store on your device\n\n 1. Open the App Store and tap your profile picture .\n 2. Tap Create New Apple ID. If you don't see this option, make sure you're signed out of iCloud.\n 3. Enter your email, password, and choose the country or region that matches the billing address for your payment method. The email address you provide will be your new Apple ID.*\n 4. Read the Terms and Conditions and Apple Privacy Policy, then tap Agree to Terms and Conditions. Tap Next.\n 5. Enter your name and birthday, then tap to subscribe to Apple Updates if you'd like. This keeps you up to date on the latest news, software, products, and services from Apple. Tap Next.\n 6. Enter your credit card and billing information, then tap Next. You can also choose None, and learn what to do if None isn't showing or you can't select it. You will not be charged until you make a purchase. You can change or remove your payment details later.\n 7. Confirm your phone number. This can help to verify your identity and recover your account if needed. Tap Next.\n 8. Check your email for a verification email from Apple and follow the steps to verify your email address. Learn what to do if you need to set up email on your iPhone, iPad, or iPod touch.\n\nAfter you verify your email address, you can use your Apple ID to sign in to\nthe iTunes Store, App Store, and other Apple services such as iCloud.\n\n## Create an Apple ID on your computer\n\nOn your Mac, you can create an Apple ID using the App Store. If you use a\nWindows PC, you can create an Apple ID using iTunes for Windows. If you don't\nhave iTunes for Windows, you can create an Apple ID on the web.\n\n### Create an Apple ID on your Mac\n\n 1. Open the App Store.\n 2. Click Sign In, then click Create Apple ID. If you don't see this option, make sure you're signed out of iCloud.\n\n 3. Read and agree to the Terms and Conditions.\n 4. Complete the form to create your new Apple ID. The email address you provide will be your new Apple ID.\n 5. After you've filled out the form, click Continue. If you see a message that says that the email address you entered is already associated with an Apple ID, follow these instructions to use an existing Apple ID instead.\n 6. Enter your credit card and billing information, then click Continue. You can also choose None, and learn what to do if None isn't showing or you can't select it. We'll charge you only when you make a purchase. You can change or remove your payment details later.\n 7. Check your email for a verification email from Apple and follow the steps to verify your email address.\n\nAfter you verify your email address, you can use your new Apple ID to sign in\nto the App Store and other Apple services such as iCloud.\n\n### Create an Apple ID on your Windows PC\n\n 1. Open iTunes for Windows. Make sure that you have the latest version.\n 2. From the menu bar at the top of your computer screen or at the top of the iTunes window, choose Account > Sign In. Then click Create New Apple ID.\n 3. Read and agree to the Terms and Conditions and Apple Privacy Policy.\n 4. Complete the form to create your new Apple ID. The email address you provide will be your new Apple ID. The form also includes security questions for your protection.\n 5. After you've filled out the form, click Continue. If you see a message that says that the email address you entered is already associated with an Apple ID, follow these instructions to use an existing Apple ID instead.\n 6. Enter your credit card and billing information, then click Continue. You can also choose None, and learn what to do if None isn't showing or you can't select it. We'll charge you only when you make a purchase. You can change or remove your payment details later.\n 7. Check your email for a verification email from Apple and follow the steps to verify your email address.\n\n## Create an Apple ID on another device\n\nTo create an Apple ID on an Apple TV, Android device, smart TV, or streaming\ndevice, you can usually follow the steps provided onscreen and enter your full\nname, date of birth, an email address or phone number, and a payment method.\nYou need to create an Apple ID when you subscribe to services like Apple Music\nand Apple TV+, or when you download the Apple TV app. If you set up the Apple\nTV app on your smart TV and need to create an Apple ID, you might be\nredirected to activate.apple.com.\n\nIf you have trouble, try using the steps below to create your Apple ID on the\nweb.\n\n 1. Go to the Apple ID account page and click Create your Apple ID.\n 2. Enter your name, birthday, email, password, and choose the country or region that matches the billing address for your payment method. The email address you provide will be your new Apple ID.*\n 3. Select your security questions, and then check the boxes to subscribe to Apple Updates if you'd like. This keeps you up to date on the latest news, software, products, and services from Apple.\n 4. Click Continue.\n\nAfter you create your Apple ID on the web, you can upgrade to Apple's highest\nlevel of security, two-factor authentication, if you're eligible. After you\nverify your email address, you can use your new Apple ID to sign in to the\niTunes Store and other Apple services such as iCloud.\n\n## Learn more\n\n * Already have an Apple ID? Learn how to sign in to all Apple services on your device.\n * Learn how to change or remove your Apple ID payment information.\n\n* In China mainland, you might be required to provide a +86 phone number for your Apple ID. You can change the number later, or change your country/region to a location that doesn't require it. This number is only used for verification purposes.\n\nPublished Date: November 07, 2019\n\nThanks for your feedback.\n\n## Start a Discussion\n\nin Apple Support Communities\n\nSee all questions on this article\n\n## Apple Footer\n\nUnited States\n\nCopyright © 2019 Apple Inc. All rights reserved.\n\nPrivacy Policy Terms of Use Sales and Refunds Site Map\n\n" }, { "original_url": "http://www.apple.com:80/support/itunes/getstarted/", "archive_url": "http://web.archive.org/web/20160413140000/http://www.apple.com:80/support/itunes/getstarted/", "parsed_text": { "title": "Get to know iTunes", "passages": [ "Get a quick tour of iTunes 12 and learn how to organize and play your media, create playlists, listen to Apple Music, and more.", "An Apple ID is the login you use for just about everything you do with Apple, including purchasing content from the iTunes Store, App Store, and iBooks Store. Find out how to create an Apple ID or sign in to manage your account if you already have one." ] }, "parsed_md": "iTunes - Get to know iTunes - Apple Support\n\n# iTunes Support\n\n * Welcome\n * Get to know iTunes\n * Account & Billing\n * Install & Update\n * Authorize Your Computer\n * Downloading Content\n * Sharing & Managing Content\n * Syncing & Transferring Content\n * iTunes Match\n * iTunes Cards & Codes\n\n * System Status\n * Contact Support\n\n## Get to know iTunes\n\n### iTunes Quick Tour\n\nGet a quick tour of iTunes 12 and learn how to organize and play your media,\ncreate playlists, listen to Apple Music, and more.\n\niTunes 12 Quick Tour for Mac iTunes 12 Quick Tour for Windows\n\n### Learning about iTunes\n\n * ### What is iTunes?\n\nLearn more about iTunes Player, iTunes Store, and iTunes Everywhere.\n\n * ### Support Communities\n\nFind and share tips with other iTunes users around the world.\n\n### Is your system up-to-date?\n\n * ### Mac\n\nSee system requirements for the latest iTunes.\n\n * ### Windows\n\nSee system requirements for the latest iTunes for Windows.\n\n### Do you have an Apple ID?\n\n * ### What is an Apple ID?\n\nAn Apple ID is the login you use for just about everything you do with Apple,\nincluding purchasing content from the iTunes Store, App Store, and iBooks\nStore. Find out how to create an Apple ID or sign in to manage your account if\nyou already have one.\n\n## Apple Footer\n\nMore ways to shop: Visit an Apple Store, call 1-800-MY-APPLE, or find a\nreseller.\n\nUnited States\n\nCopyright © 2016 Apple Inc. All rights reserved.\n\nPrivacy Policy Terms of Use Sales and Refunds Site Map Contact Apple\n\n" }, { "original_url": "https://support.apple.com/en-us/HT201209", "archive_url": "http://web.archive.org/web/20200108230408/https://support.apple.com/en-us/HT201209", "parsed_text": { "title": "Redeem App Store & iTunes Gift Cards and content codes", "passages": [ "Learn how to redeem an App Store & iTunes Gift Card. If you can’t redeem your gift card, find out what to do.", "If you don’t see an option to redeem your code when you tap or click the button, choose your device from the list below and follow the steps.", "When you redeem an App Store & iTunes Gift Card, you add credit to your Apple ID balance. You can use that credit to make purchases in the App Store, iTunes Store, Apple TV app, or Apple Books. Or you can use the credit to upgrade your iCloud storage or pay for subscriptions like Apple Music, Apple Arcade, Apple TV+, Apple TV channels, or Apple News+.", "You can’t use your credit to buy gifts for someone else or buy more gift cards. You also can’t share credit with family members, even if you use Family Sharing.", "When you redeem a gift card, you'll be asked for the card's redemption code. Peel or gently scratch off the label on the back of the gift card to reveal a 16-digit code that starts with an X. (If you have an older card, the number might appear in a different place.) If your code is damaged or illegible, contact Apple Support.", "Promotional content codes might not have a sticker, might not be 16 digits, and might not start with an X.", "Tap \"Redeem Gift Card or Code.\" If you don’t see “Redeem Gift Card or Code,” sign in with your Apple ID. Learn what to do if you forgot your Apple ID.", "Tap \"Use Camera\" and follow the instructions on the screen. If you have an older card or you're in certain countries or regions, you might not be able to redeem a card with your camera. Tap \"You can also enter your code manually,\" then follow the instructions on the screen.", "* If you have an App Store & iTunes Gift Card, enter the 16-digit code, which starts with X, from the back of the card.\n* If you have a promo or content code, enter the code from the back of the card.\nTap Done.", "Tap \"Use Camera\" and follow the instructions on the screen. If you have an older card or you're in certain countries or regions, you might not be able to redeem a card with your camera. Tap \"You can also enter your code manually,\" then follow the instructions on the screen.", "* If you have an App Store & iTunes Gift Card, enter the 16-digit code, which starts with X, from the back of the card.\n* If you have a promo or content code, enter the code from the back of the card.\nCan't redeem your gift card or code?", "If you're using a PC, redeem your gift card in iTunes. From the menu bar at the top of the iTunes window, choose Account, then choose Redeem, then sign in and follow the instructions on the screen.", "To redeem a gift card that someone emailed to you, open the email and tap or click the \"Redeem Now\" button.", "If you see a message that your card is invalid, inactive, or has already been redeemed, learn what to do.", "You can’t redeem Apple Store Gift Cards in the App Store, iTunes Store, or Apple Books. Find out what to do if you have an Apple Store Gift Card or don't know what type of gift card you have.", "Some purchases might require that you have a credit card on file, even if you are using Apple ID credit to make the purchase.", "App Store and iTunes Store features might vary by country or region. Find out what's available in your country or region.", "App Store & iTunes Gift Cards aren't available in all countries or regions. Find out if you can use gift cards in your country or region." ] }, "parsed_md": "Redeem App Store & iTunes Gift Cards and content codes - Apple Support\n\n# Redeem App Store & iTunes Gift Cards and content codes\n\nLearn how to redeem an App Store & iTunes Gift Card. If you can’t redeem your\ngift card, find out what to do.\n\nTo redeem an App Store & iTunes gift card or code from Apple, tap or click\nthis button:\n\nIf you don’t see an option to redeem your code when you tap or click the\nbutton, choose your device from the list below and follow the steps.\n\n * iPhone, iPad, or iPod touch\n * Mac or PC\n * Android phone\n\n## What you can buy with a gift card\n\nWhen you redeem an App Store & iTunes Gift Card, you add credit to your Apple\nID balance. You can use that credit to make purchases in the App Store, iTunes\nStore, Apple TV app, or Apple Books. Or you can use the credit to upgrade your\niCloud storage or pay for subscriptions like Apple Music, Apple Arcade, Apple\nTV+, Apple TV channels, or Apple News+.\n\nYou can’t use your credit to buy gifts for someone else or buy more gift\ncards. You also can’t share credit with family members, even if you use Family\nSharing.\n\n## Locate your redemption code\n\nWhen you redeem a gift card, you'll be asked for the card's redemption code.\nPeel or gently scratch off the label on the back of the gift card to reveal a\n16-digit code that starts with an X. (If you have an older card, the number\nmight appear in a different place.) If your code is damaged or illegible,\ncontact Apple Support.\n\nPromotional content codes might not have a sticker, might not be 16 digits,\nand might not start with an X.\n\n## Redeem a gift card or code on your iPhone, iPad, iPod touch\n\n 1. Open the App Store app.\n 2. At the bottom of the screen, tap Today.\n 3. At the top of the screen, tap the sign-in button or your photo.\n 4. Tap \"Redeem Gift Card or Code.\" If you don’t see “Redeem Gift Card or Code,” sign in with your Apple ID. Learn what to do if you forgot your Apple ID.\n 5. Tap \"Use Camera\" and follow the instructions on the screen. If you have an older card or you're in certain countries or regions, you might not be able to redeem a card with your camera. Tap \"You can also enter your code manually,\" then follow the instructions on the screen.\n\n * If you have an App Store & iTunes Gift Card, enter the 16-digit code, which starts with X, from the back of the card.\n * If you have a promo or content code, enter the code from the back of the card.\n 6. Tap Done.\n\nCan't redeem your gift card or code?\n\n## Redeem a gift card or code on your computer\n\n 1. On your Mac, open the App Store.\n 2. Click your name or the sign-in button in the sidebar.\n 3. Click \"Redeem Gift Card.\"\n 4. Tap \"Use Camera\" and follow the instructions on the screen. If you have an older card or you're in certain countries or regions, you might not be able to redeem a card with your camera. Tap \"You can also enter your code manually,\" then follow the instructions on the screen.\n\n * If you have an App Store & iTunes Gift Card, enter the 16-digit code, which starts with X, from the back of the card.\n * If you have a promo or content code, enter the code from the back of the card.\n\nCan't redeem your gift card or code?\n\n### Using a PC?\n\nIf you're using a PC, redeem your gift card in iTunes. From the menu bar at\nthe top of the iTunes window, choose Account, then choose Redeem, then sign in\nand follow the instructions on the screen.\n\n## Redeem a gift card on your Android device\n\nOn your Android device, you can use gift cards only for Apple Music\nsubscriptions.\n\n 1. Open the Apple Music app.\n 2. Tap the menu button , then tap Account.\n 3. Tap \"Redeem Gift Card or Code.\"\n 4. Enter the code from the back of the card, then tap Redeem.\n\nCan't redeem your gift card or code?\n\n## If you received an App Store & iTunes Gift Card by email\n\nTo redeem a gift card that someone emailed to you, open the email and tap or\nclick the \"Redeem Now\" button.\n\n## If you can’t redeem a gift card or content code\n\nIf you see a message that your card is invalid, inactive, or has already been\nredeemed, learn what to do.\n\nIf your code is damaged or illegible, contact Apple Support.\n\nYou can’t redeem Apple Store Gift Cards in the App Store, iTunes Store, or\nApple Books. Find out what to do if you have an Apple Store Gift Card or don't\nknow what type of gift card you have.\n\n## Learn more\n\n * Learn how to redeem digital copies of DVDs or Blu-rays in the iTunes Store or Apple TV app.\n * Some purchases might require that you have a credit card on file, even if you are using Apple ID credit to make the purchase.\n\nApp Store and iTunes Store features might vary by country or region. Find out\nwhat's available in your country or region.\n\nApp Store & iTunes Gift Cards aren't available in all countries or regions.\nFind out if you can use gift cards in your country or region.\n\nPublished Date: October 29, 2019\n\nThanks for your feedback.\n\n## Start a Discussion\n\nin Apple Support Communities\n\nSee all questions on this article\n\n## Apple Footer\n\nUnited States\n\nCopyright © 2020 Apple Inc. All rights reserved.\n\nPrivacy Policy Terms of Use Sales and Refunds Site Map\n\n" }, { "original_url": "https://appleid.apple.com/noscript", "archive_url": "http://web.archive.org/web/20200106182059/https://appleid.apple.com/noscript", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "# Please enable JavaScript.\n\nPlease turn on JavaScript to properly view this page.\n\n" } ]
9,254,794
How To Make Curry Sauce
To make a classic British curry sauce, sauté the onions, garlic, and ginger for 5 minutes, then stir in your spices and cook for 6 more minutes. Next, stir in the tomato paste and cook for about 3 minutes, until it begins to thicken. Finally, stir in 1 tablespoon of all-purpose flour, then slowly stir in 1½ cups of water and 1 tablespoon of lemon juice. Continue to cook the sauce for a few more minutes until it thickens.
[ "http://web.archive.org/web/20201020064634/https://food52.com/blog/13865-curry-on-how-to-use-indian-curry-sauce-in-5-dinners", "http://web.archive.org/web/20210124001650/https://www.seriouseats.com/2013/01/british-bites-curry-sauce.html", "http://web.archive.org/web/20210518014522/https://food52.com/recipes/35952-tomato-curry-sauce", "http://web.archive.org/web/20200929062141/https://www.epicurious.com/recipes/food/views/spicy-coconut-curry-sauce-388430" ]
train
2,543
[ { "original_url": "https://food52.com/blog/13865-curry-on-how-to-use-indian-curry-sauce-in-5-dinners", "archive_url": "http://web.archive.org/web/20201020064634/https://food52.com/blog/13865-curry-on-how-to-use-indian-curry-sauce-in-5-dinners", "parsed_text": { "title": "Simple Indian Tomato Curry Sauce Recipe", "passages": [ "An Indian meal really hits the spot after a long day, but making a classic tomato curry base for meals involves a motley of steps: softening and caramelizing onions and cooking ginger, garlic, and spices until they go from raw and pungent to something altogether more aromatic and irresistible. It can be a tall order during the week! The good news is that Indian Tomato Curry Sauce is simple to make ahead over the weekend and turn into versatile weekday meals later.", "The trick is to keep the sauce relatively light on spices, providing opportunity for tweaking the recipes later. Add a touch of whole spices here, a touch of tamarind there, and you’ll never know the same sauce provided a starting point!", "Chicken Jalfrezi This is the Indian equivalent of a wok stir-fry and a go-to quick meal after a hard day’s work. I love making this on days when I fancy a spice kick without over-indulgence. To make it, stir-fry strips of chicken thigh fillet with green peppers, add 1/2 cup of the curry sauce, finish with a dash of garam masala, and serve topped with fresh cilantro over a bed of lettuce or rice.", "Prawn and Pea Pulao I always keep some raw king prawns in my freezer to make this dish when guests show up at the last minute—it's a fantastic one-pot meal that is delicious and impressive at the same time. Normally, you would sauté the rice with the prawns, but my cheat’s method ensures that you end up with fluffy grains of perfect rice every time: Sauté raw king prawns in two tablespoons of the curry sauce and a tablespoon of yogurt. Cook a cup of basmati rice and stir it through the prawn curry with a large handful of peas.", "Baked Fish with a Tomato-Tamarind Glaze It’s always a struggle to convince the non-fish lovers in my household to embrace fish, but this curry sauce often makes them compromise. I’ve tried this recipe on salmon fillets but here, it is resplendent on sea bass.", "To make it, you’ll need to convert the sauce into something with a more South Indian vibe: Sizzle 1/2 teaspoon of cumin seeds and the same amount of mustard seeds in 1 tablespoon of coconut oil with 20 fresh curry leaves. Add a cup of the sauce and 1 teaspoon of tamarind paste. Make two slits on the sea bass and generously slather the sauce over them. Bake for 20 minutes in a hot oven for a dish that's delicious with a side of spinach and brown rice.", "Palak Channa (Chana Saag) or Chickpeas with Spinach I chanced upon Palak Channa when there was literally nothing left in my kitchen apart from two tomatoes. It’s a wonderfully satisfying meal that you can make from ingredients in your pantry and freezer. I’ve also served this at dinner parties as a vegetarian side dish to great aplomb.", "To make it, sizzle a bay leaf, 1/2 teaspoon of cumin seeds, and a small stick of cinnamon in 1 teaspoon of oil. Mix 2 tablespoons of the sauce into the spices, then add a drained and rinsed tin of chickpeas and 2 cups of chopped spinach. (I often use 3 to 4 cubes of freshly frozen spinach.) Finish with 1/2 a teaspoon of garam masala and mango powder. Serve this with yogurt spiked with black salt and warm pita breads for an effortless weekday meal.", "Quick Punjabi Dal Fry Punjabi Dal is a thick, wholesome version of the ever- popular lentil curry that bursts with flavor. Popular in North India, this is best with a dollop of ghee, scooped into roti parcels and eaten with with your fingers. On my holidays in Delhi as a child, the rotis would be laced with white butter, which we kids would promptly smear all over our mouths as lip- gloss! In case you’re wondering, I don’t roll out the rotis on battle-ravaged days—I’ll always have a pack of ready-made ones in the freezer for those meals!", "Indian Tomato Curry Sauce Once you make this curry, cool it and store in 1/2-cup portions. It should last 3 to 4 days in the refrigerator and up to 2 months in the freezer.", "1 teaspoon sugar 1 pound onions 1/2 cup sunflower or vegetable oil 1 teaspoon salt, plus more as needed 15 pieces garlic 5 tablespoons ginger 2 pounds ripe tomatoes 2 1/2 teaspoons turmeric powder 2 1/2 teaspoons chile powder", "A New Way to Dinner, co-authored by Food52's founders Amanda Hesser and Merrill Stubbs, is an indispensable playbook for stress-free meal-planning (hint: cook foundational dishes on the weekend and mix and match ‘em through the week).", "Elizabeth 2017 I had been looking for an Indian style tomato sauce that for some time and this is the perfect recipe for me as it can be kept ready and modified easily to go with all sorts of dishes. I love the way the sugar is used - nothing like the heavily sweetened industrial ketchups but just enough to bring out the taste and colour of ripe tomatoes. I did not try all the varieties yet but I will, and I bet I'll produce some more, improvising with kitchen herbs - let's see what comes my way. Thanks a lot!", "A new best friend for weeknight cooking: this tomato curry sauce, which essentially preps your aromatics and basic spices in tomato sauce (I used canned tomatoes!): https://food52.com/recipes/35952-tomato-curry-sauce", "I made a double batch last week, have already used it twice, and froze the rest in small containers. You only need 1/2 to 1 cup in your curry or dal, it is so intensely flavored. I'll be re-stocking my freezer with this on a regular basis.", "I made the Quick Punjabi Dal Fry, which is terrific. I also made Chickpeas with Spinach on a weekday evening using chickpeas from the freezer, and baby spinach from the farmers' market (the recipe says you can use frozen, which I'll no doubt do in future), served over brown rice, also from the freezer. Total active time: 5 or 6 minutes at most." ] }, "parsed_md": "Simple Indian Tomato Curry Sauce Recipe\n\n### Spice\n\n# Curry On: How to Use Indian Curry Sauce in 5 Dinners\n\nby: Mallika\n\nAugust 24, 2015\n\n6 Comments\n\n6 Comments\n\nIn Halfway to Dinner, we show you how to stretch your staples—or your seasonal\nproduce—every which way.\n\nToday: Mallika Basu, blogger and cookbook author, gives us a make-ahead curry\nsauce that has dinners covered.\n\nShop the Story\n\nAn Indian meal really hits the spot after a long day, but making a classic\ntomato curry base for meals involves a motley of steps: softening and\ncaramelizing onions and cooking ginger, garlic, and spices until they go from\nraw and pungent to something altogether more aromatic and irresistible. It can\nbe a tall order during the week! The good news is that Indian Tomato Curry\nSauce is simple to make ahead over the weekend and turn into versatile weekday\nmeals later.\n\nThe trick is to keep the sauce relatively light on spices, providing\nopportunity for tweaking the recipes later. Add a touch of whole spices here,\na touch of tamarind there, and you’ll never know the same sauce provided a\nstarting point!\n\nHere are five recipes to get your curries going:\n\nChicken Jalfrezi This is the Indian equivalent of a wok stir-fry and a go-to\nquick meal after a hard day’s work. I love making this on days when I fancy a\nspice kick without over-indulgence. To make it, stir-fry strips of chicken\nthigh fillet with green peppers, add 1/2 cup of the curry sauce, finish with a\ndash of garam masala, and serve topped with fresh cilantro over a bed of\nlettuce or rice.\n\nPrawn and Pea Pulao I always keep some raw king prawns in my freezer to make\nthis dish when guests show up at the last minute—it's a fantastic one-pot meal\nthat is delicious and impressive at the same time. Normally, you would sauté\nthe rice with the prawns, but my cheat’s method ensures that you end up with\nfluffy grains of perfect rice every time: Sauté raw king prawns in two\ntablespoons of the curry sauce and a tablespoon of yogurt. Cook a cup of\nbasmati rice and stir it through the prawn curry with a large handful of peas.\n\nBaked Fish with a Tomato-Tamarind Glaze It’s always a struggle to convince the\nnon-fish lovers in my household to embrace fish, but this curry sauce often\nmakes them compromise. I’ve tried this recipe on salmon fillets but here, it\nis resplendent on sea bass.\n\nTo make it, you’ll need to convert the sauce into something with a more South\nIndian vibe: Sizzle 1/2 teaspoon of cumin seeds and the same amount of mustard\nseeds in 1 tablespoon of coconut oil with 20 fresh curry leaves. Add a cup of\nthe sauce and 1 teaspoon of tamarind paste. Make two slits on the sea bass and\ngenerously slather the sauce over them. Bake for 20 minutes in a hot oven for\na dish that's delicious with a side of spinach and brown rice.\n\nPalak Channa (Chana Saag) or Chickpeas with Spinach I chanced upon Palak\nChanna when there was literally nothing left in my kitchen apart from two\ntomatoes. It’s a wonderfully satisfying meal that you can make from\ningredients in your pantry and freezer. I’ve also served this at dinner\nparties as a vegetarian side dish to great aplomb.\n\nTo make it, sizzle a bay leaf, 1/2 teaspoon of cumin seeds, and a small stick\nof cinnamon in 1 teaspoon of oil. Mix 2 tablespoons of the sauce into the\nspices, then add a drained and rinsed tin of chickpeas and 2 cups of chopped\nspinach. (I often use 3 to 4 cubes of freshly frozen spinach.) Finish with 1/2\na teaspoon of garam masala and mango powder. Serve this with yogurt spiked\nwith black salt and warm pita breads for an effortless weekday meal.\n\nMore: Make your pita bread at home.\n\nQuick Punjabi Dal Fry Punjabi Dal is a thick, wholesome version of the ever-\npopular lentil curry that bursts with flavor. Popular in North India, this is\nbest with a dollop of ghee, scooped into roti parcels and eaten with with your\nfingers. On my holidays in Delhi as a child, the rotis would be laced with\nwhite butter, which we kids would promptly smear all over our mouths as lip-\ngloss! In case you’re wondering, I don’t roll out the rotis on battle-ravaged\ndays—I’ll always have a pack of ready-made ones in the freezer for those\nmeals!\n\nIndian Tomato Curry Sauce Once you make this curry, cool it and store in\n1/2-cup portions. It should last 3 to 4 days in the refrigerator and up to 2\nmonths in the freezer.\n\nMakes 2 1/2 cups\n\n1 teaspoon sugar 1 pound onions 1/2 cup sunflower or vegetable oil 1 teaspoon\nsalt, plus more as needed 15 pieces garlic 5 tablespoons ginger 2 pounds ripe\ntomatoes 2 1/2 teaspoons turmeric powder 2 1/2 teaspoons chile powder\n\nSee the full recipe (and save and print it) here.\n\nPhotos by Mallika Basu\n\nA New Way to Dinner, co-authored by Food52's founders Amanda Hesser and\nMerrill Stubbs, is an indispensable playbook for stress-free meal-planning\n(hint: cook foundational dishes on the weekend and mix and match ‘em through\nthe week).\n\nOrder now\n\nTags:\n\n * What to Cook\n * Weeknight Cooking\n * Weekend Cooking\n * Meal Plan\n * Make Ahead\n * Indian\n\nSee what other Food52 readers are saying.\n\n * Elizabeth\n\n * AntoniaJames\n\n * Rinku Bhattacharya /Spice Chronicles\n\n * Rhonda35\n\n * Mallika\n\n### Written by: Mallika\n\nquickindiancooking.com\n\nFood blogger and author of Miss Masala\n\n### Appears in these F52er's Collections\n\n##### Favorites 2\n\nby: Kathy_P.\n\n5783 Items\n\n##### Articles\n\nby: Kathy_P.\n\n3736 Items\n\n##### INDIAN\n\nby: susan g\n\n214 Items\n\n### Popular on Food52\n\n### 6 Comments\n\nElizabeth November 12, 2017\n\nElizabeth 2017 I had been looking for an Indian style tomato sauce that for\nsome time and this is the perfect recipe for me as it can be kept ready and\nmodified easily to go with all sorts of dishes. I love the way the sugar is\nused - nothing like the heavily sweetened industrial ketchups but just enough\nto bring out the taste and colour of ripe tomatoes. I did not try all the\nvarieties yet but I will, and I bet I'll produce some more, improvising with\nkitchen herbs - let's see what comes my way. Thanks a lot!\n\nAntoniaJames April 12, 2016\n\nI just posted this comment to a Hotline question looking for ideas for\nweeknight meals from the freezer:\n\nA new best friend for weeknight cooking: this tomato curry sauce, which\nessentially preps your aromatics and basic spices in tomato sauce (I used\ncanned tomatoes!): https://food52.com/recipes/35952-tomato-curry-sauce\n\nYou can't find a better kitchen helper than a scalable, freezable sauce that\nkickstarts weeknight meals.\n\nI made a double batch last week, have already used it twice, and froze the\nrest in small containers. You only need 1/2 to 1 cup in your curry or dal, it\nis so intensely flavored. I'll be re-stocking my freezer with this on a\nregular basis.\n\nI made the Quick Punjabi Dal Fry, which is terrific. I also made Chickpeas\nwith Spinach on a weekday evening using chickpeas from the freezer, and baby\nspinach from the farmers' market (the recipe says you can use frozen, which\nI'll no doubt do in future), served over brown rice, also from the freezer.\nTotal active time: 5 or 6 minutes at most.\n\nThis one's a keeper! ;o)\n\nRinku B. August 24, 2015\n\nWhat great ideas, nothing like a great homemade curry sauce!\n\nAuthor Comment\n\nMallika August 31, 2015\n\nThank you Rinku x\n\nRhonda35 August 24, 2015\n\nI'm looking forward to adding this to my pantry arsenal. Thanks!\n\nAuthor Comment\n\nMallika August 31, 2015\n\nAnd I'm looking forward to hearing what your guests think :-) M x\n\n#### Sign up for our newsletter Our best tips for eating thoughtfully and\nliving joyfully, right in your inbox.\n\n" }, { "original_url": "https://www.seriouseats.com/2013/01/british-bites-curry-sauce.html", "archive_url": "http://web.archive.org/web/20210124001650/https://www.seriouseats.com/2013/01/british-bites-curry-sauce.html", "parsed_text": { "title": "British Bites: Curry Sauce", "passages": [ "This spicy curry sauce can be found all over Britain—in chip shops and pubs, and even bottled (or powdered) in markets to use as a simple sauce to turn leftover roast dinners into a simple meal the following day. The spice can be tailored to the level of heat you want, but the aromatics and toasted spices make a fantastic base for any number of dishes.", "What you end up with at the end of this recipe is an intense, thick curry sauce that can be kept in the fridge for up to a week (or a few months in the freezer). Once you've made this base curry you can add it to chopped up leftovers from a roast dinner, then add stock or water.", "This amount of base curry is enough to make a leftover dinner for 4 people if you add 1 cup of additional liquid along with your leftovers. Or alternately, make up a big batch of salty French fries and pour this sauce over for a heaping batch of curry fries.", "Depending on how you're going to serve it you can either choose to puree the sauce, or not. To me, the non-pureed thicker sauce if preferable for a meal sized curry that you're going to simmer with other ingredients (roast lamb or chicken, and leftover vegetables), but if I'm making curry fries and using it more as a dipping sauce then I would take the extra step of pureeing and straining it.", "All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.", "After finishing my degree from the University of Toronto in Studio Art and English I moved to Boston to complete my MA in the Gastronomy program at Boston University and a culinary diploma from The Cambridge Culinary School of Arts. My husband and I operate a drum and bass record store, and have two cats, Rita and Sheryl. You can find me posting weekly here on SE in my two columns, British Bites and Sunday Brunch, or every once in a while in the Boston Globe.", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more on our Terms of Use page." ] }, "parsed_md": "British Bites: Curry Sauce | Serious Eats\n\n * British\n\nMore Breadcrumbs\n\n * Recipes\n * Cuisine\n * British\n\n# British Bites: Curry Sauce\n\nBritish Bites\n\nClassic British dishes updated for the modern American cook.\n\nSydney Oland\n\n6 Printer-Friendly Version\n\nPublished: January 16, 2013 Last Updated: August 10, 2018\n\n[Photograph: Sydney Oland]\n\n### Get the Recipe\n\n * British Curry Sauce\n\nThis spicy curry sauce can be found all over Britain—in chip shops and pubs,\nand even bottled (or powdered) in markets to use as a simple sauce to turn\nleftover roast dinners into a simple meal the following day. The spice can be\ntailored to the level of heat you want, but the aromatics and toasted spices\nmake a fantastic base for any number of dishes.\n\nWhat you end up with at the end of this recipe is an intense, thick curry\nsauce that can be kept in the fridge for up to a week (or a few months in the\nfreezer). Once you've made this base curry you can add it to chopped up\nleftovers from a roast dinner, then add stock or water.\n\nThis amount of base curry is enough to make a leftover dinner for 4 people if\nyou add 1 cup of additional liquid along with your leftovers. Or alternately,\nmake up a big batch of salty French fries and pour this sauce over for a\nheaping batch of curry fries.\n\nDepending on how you're going to serve it you can either choose to puree the\nsauce, or not. To me, the non-pureed thicker sauce if preferable for a meal\nsized curry that you're going to simmer with other ingredients (roast lamb or\nchicken, and leftover vegetables), but if I'm making curry fries and using it\nmore as a dipping sauce then I would take the extra step of pureeing and\nstraining it.\n\n### Get the Recipe\n\n * #### British Curry Sauce\n\nView Recipe »\n\nAll products linked here have been independently selected by our editors. We\nmay earn a commission on purchases, as described in our affiliate policy.\n\nSydney Oland Product Developer/Food Writer\n\n * Profile\n * Twitter\n * Facebook\n * Contact\n\nAfter finishing my degree from the University of Toronto in Studio Art and\nEnglish I moved to Boston to complete my MA in the Gastronomy program at\nBoston University and a culinary diploma from The Cambridge Culinary School of\nArts. My husband and I operate a drum and bass record store, and have two\ncats, Rita and Sheryl. You can find me posting weekly here on SE in my two\ncolumns, British Bites and Sunday Brunch, or every once in a while in the\nBoston Globe.\n\n6 Printer-Friendly Version\n\n###### Tags\n\n * curry\n * sauces\n\n * British\n\nMore Breadcrumbs\n\n * Recipes\n * Cuisine\n * British\n\nHIDE COMMENTS\n\nSign In or Register\n\nShow 6 Comments\n\n##### Comments\n\n### Hello Eater!\n\nWant to comment? Sign In or Register\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more on\nour Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\n## Popular Recipes\n\nChinese\n\n#### Singapore Noodles\n\nStir-fried rice noodles with shrimp, pork, and vegetables.\n\nShao Z.\n\nAppetizers and Hors d'Oeuvres\n\n#### Bánh Tráng Nướng (Grilled Vietnamese Rice Paper With Egg, Pork, and\nCondiments)\n\nCrispy, grilled rice paper sheets topped with savory pork.\n\nJenny Dorsey\n\nChicken\n\n#### Homemade Pollo Campero (Central American–Style Fried Chicken)\n\nHere's how to make this Central American classic at home.\n\nKarla T. Vasquez\n\nChristmas\n\n#### The Best Crispy Roast Potatoes Ever\n\nThese are the crispiest, most flavorful roast potatoes you'll ever make.\n\nJ. Kenji López-Alt\n\nSubscribe to our newsletter to get the latest recipes and tips!\n\n## More British\n\n#### A Few Not-So-Classic Ingredients Make a More Savory Shepherd's Pie\n\n#### Neeps, Tatties, and Haggis Galore: An Introduction to Burns Night\n\n#### Cereal Eats: Can We Talk About Weetabix?\n\nSerious Eats\n\n * Latest\n * Masthead\n * Contact\n * Newsletter\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * Your California Privacy Rights\n * © 2021 Serious Eats Inc., by Dotdash\n\n#### Welcome! Please sign in.\n\n" }, { "original_url": "https://food52.com/recipes/35952-tomato-curry-sauce", "archive_url": "http://web.archive.org/web/20210518014522/https://food52.com/recipes/35952-tomato-curry-sauce", "parsed_text": { "title": "Tomato Curry Sauce Recipe on Food52", "passages": [ "You can use this during the course of the week, but it also freezes well in individual portions for Indian dinners to come. The trick is to keep the sauce relatively light on spices, providing much opportunity for tweaking to recipes later: Add a touch of whole spices here, and a touch of tamarind there, and you’ll never know the same sauce provided a starting point! —Mallika", "In a large pot, bring the oil to heat on medium-high. When it starts sizzling around a wooden spoon, add the sugar. As it caramelizes, the onions along with the salt. (The sugar gives the curry a lovely deep red hue, without the need for food coloring and is traditionally used in Bengal, where I’m originally from in India. The salt will help the onions cook to golden beautifully by drawing out the water in the onions.) Cook the onions for 10 minutes.", "Add the ginger and garlic to the onions and cook for another 10 minutes. By this point the whole mixture, i.e. your masala, should be turning golden.", "Chop the tomatoes into small cubes and add them in, along with the turmeric and chile powders. Stir this mixture well for another 15 minutes ,until the tomatoes disintegrate.", "Finally, lower the heat to a high simmer, cover, and cook for 5 minutes, until you see oil oozing out of little pores on the surface of the masala.", "Cool and store in 1/2-cup portions. This should last 3 to 4 days in the refrigerator and up to 2 months in the freezer.", "This was labor intensive and simple to cook, but I'm not know sure about the result. Even though I measured and followed directions exactly, the ginger was overpowering! It made the whole thing taste bitter. Full disclosure: this is my first attempt at Indian cooking so perhaps I need to learn cooking by preferred taste instead of following the recipe exactly. Does cooking the ginger that long make it taste bitter? Any way to avoid that outcome? What if I used ginger garlic paste and put that in toward the end of cooking? Another suggestion I read was to double the ingredients. But, as I had no extra ingredients, I added sugar a tiny bit at a time, hoping to offset the bitterness without making it too sweet. I will refrigerate it overnight to see if it mellows a little.", "Hi Erin, if the ginger isn't cooked through before the other ingredients are added, it will be bitter. If it doesn't mellow later, just add a bit more tomato to balance the bitterness. That should do it! Enjoy x", "What type of chili powder do you use? I am in northern New Mexico where any decent supermarket has a dozen kinds, so I am a bit stumped by this. Thanks!", "A new best friend for weeknight cooking: this tomato curry sauce, which essentially preps your aromatics and basic spices in tomato sauce (I use canned!). You can't find a better kitchen helper than a scalable, freezable sauce that kickstarts weeknight meals.", "I made a double batch last week, have already used it twice, and froze the rest in small containers. You only need 1/2 to 1 cup in your curry or dal, it is so intensely flavored. I'll be re-stocking my freezer with this on a regular basis.", "I made the Quick Punjabi Dal Fry, linked from her website, which is terrific. I also made Chickpeas with Spinach on a weekday evening using chickpeas from the freezer, and baby spinach from the farmers' market (the recipe says you can use frozen, which I'll no doubt do in future), served over brown rice, also from the freezer. Total active time: 5 or 6 minutes at most.", "Hi Michael, by UK measure I had 75gm of whole raw ginger, peeled and grated, so this roughly equates to 2.65 ounces of it by weight in US, or 5 tbsp of grated ginger? Hope this helps! M x", "15 \"pieces\" of garlic to two pounds of tomatoes sounds like an awful lot. Is this the right amount? Thank you" ] }, "parsed_md": "Tomato Curry Sauce Recipe on Food52\n\n * Recipes\n * Condiment/Spread\n\n### Make Ahead\n\n# Tomato Curry Sauce\n\nby: Mallika\n\nMay 13, 2015\n\n3 Ratings\n\nPrint\n\n * Test Kitchen-Approved\n\nJump to Recipe\n\n###### Author Notes\n\nYou can use this during the course of the week, but it also freezes well in\nindividual portions for Indian dinners to come. The trick is to keep the sauce\nrelatively light on spices, providing much opportunity for tweaking to recipes\nlater: Add a touch of whole spices here, and a touch of tamarind there, and\nyou’ll never know the same sauce provided a starting point! —Mallika\n\n * Makes 5 portions\n\n##### Ingredients\n\n * ^1/_2 cup sunflower or vegetable oil\n * 1 teaspoon sugar\n * 1 pound onions\n * 1 teaspoon salt, plus more as needed\n * 15 pieces garlic\n * 5 tablespoons ginger\n * 2 pounds ripe tomatoes\n * 2 ^1/_2 teaspoons turmeric powder\n * 2 ^1/_2 teaspoons chile powder\n\nIn This Recipe\n\n##### Directions\n\n 1. Peel and slice the onions finely.\n 2. In a large pot, bring the oil to heat on medium-high. When it starts sizzling around a wooden spoon, add the sugar. As it caramelizes, the onions along with the salt. (The sugar gives the curry a lovely deep red hue, without the need for food coloring and is traditionally used in Bengal, where I’m originally from in India. The salt will help the onions cook to golden beautifully by drawing out the water in the onions.) Cook the onions for 10 minutes.\n 3. While the onions cook, peel and mince the garlic and ginger.\n 4. Add the ginger and garlic to the onions and cook for another 10 minutes. By this point the whole mixture, i.e. your masala, should be turning golden.\n 5. Chop the tomatoes into small cubes and add them in, along with the turmeric and chile powders. Stir this mixture well for another 15 minutes ,until the tomatoes disintegrate.\n 6. Finally, lower the heat to a high simmer, cover, and cook for 5 minutes, until you see oil oozing out of little pores on the surface of the masala.\n 7. Test for salt, adding it to your taste.\n 8. Cool and store in 1/2-cup portions. This should last 3 to 4 days in the refrigerator and up to 2 months in the freezer.\n\nTags:\n\n * Condiment/Spread\n * Indian\n * Vegetable\n * Curry\n * Tomato\n * Make Ahead\n * Serves a Crowd\n * Gluten-Free\n * Vegan\n * Vegetarian\n\nSee what other Food52ers are saying.\n\n * Lazyretirementgirl\n\n * AntoniaJames\n\n * Mallika\n\n * Erin R\n\n### Add a New Recipe\n\nEnter one of our contests, or share that great thing you made for dinner last\nnight.\n\n\\+ Add a Recipe\n\n### Popular on Food52\n\n### 12 Reviews\n\nErin R. April 20, 2020\n\nThis was labor intensive and simple to cook, but I'm not know sure about the\nresult. Even though I measured and followed directions exactly, the ginger was\noverpowering! It made the whole thing taste bitter. Full disclosure: this is\nmy first attempt at Indian cooking so perhaps I need to learn cooking by\npreferred taste instead of following the recipe exactly. Does cooking the\nginger that long make it taste bitter? Any way to avoid that outcome? What if\nI used ginger garlic paste and put that in toward the end of cooking? Another\nsuggestion I read was to double the ingredients. But, as I had no extra\ningredients, I added sugar a tiny bit at a time, hoping to offset the\nbitterness without making it too sweet. I will refrigerate it overnight to see\nif it mellows a little.\n\nAuthor Comment\n\nMallika April 20, 2020\n\nHi Erin, if the ginger isn't cooked through before the other ingredients are\nadded, it will be bitter. If it doesn't mellow later, just add a bit more\ntomato to balance the bitterness. That should do it! Enjoy x\n\nErin R. April 20, 2020\n\nThank you, Mallika! And to clarify, the heat is on medium-high during this\nprocess until the last 5 minutes?\n\nLazyretirementgirl July 17, 2016\n\nWhat type of chili powder do you use? I am in northern New Mexico where any\ndecent supermarket has a dozen kinds, so I am a bit stumped by this. Thanks!\n\nAuthor Comment\n\nMallika July 18, 2016\n\nHi there, I am not sure what they are called in America, but this might help:\nhttp://www.saveur.com/article/kitchen/types-of-indian-chiles\n\nGood luck!\n\nLazyretirementgirl July 18, 2016\n\nThank you!\n\nAntoniaJames April 12, 2016\n\nI just posted this comment to a Hotline question looking for ideas for\nweeknight meals from the freezer:\n\nA new best friend for weeknight cooking: this tomato curry sauce, which\nessentially preps your aromatics and basic spices in tomato sauce (I use\ncanned!). You can't find a better kitchen helper than a scalable, freezable\nsauce that kickstarts weeknight meals.\n\nI made a double batch last week, have already used it twice, and froze the\nrest in small containers. You only need 1/2 to 1 cup in your curry or dal, it\nis so intensely flavored. I'll be re-stocking my freezer with this on a\nregular basis.\n\nIdeas for using it are in this article by the same author:\nhttps://food52.com/blog/13865-curry-on-how-to-use-indian-curry-sauce-\nin-5-dinners\n\nI made the Quick Punjabi Dal Fry, linked from her website, which is terrific.\nI also made Chickpeas with Spinach on a weekday evening using chickpeas from\nthe freezer, and baby spinach from the farmers' market (the recipe says you\ncan use frozen, which I'll no doubt do in future), served over brown rice,\nalso from the freezer. Total active time: 5 or 6 minutes at most.\n\nThis one's a keeper! ;o)\n\nAuthor Comment\n\nMallika July 18, 2016\n\nHow wonderful to hear! Thanks for letting me know\n\nAuthor Comment\n\nMallika August 31, 2015\n\nHi Michael, by UK measure I had 75gm of whole raw ginger, peeled and grated,\nso this roughly equates to 2.65 ounces of it by weight in US, or 5 tbsp of\ngrated ginger? Hope this helps! M x\n\nAuthor Comment\n\nMallika August 31, 2015\n\nHi lovetocookandeat, the garlic is cooked well so it's not a lot at all. Good\nluck! Mallika x\n\nlovetocookandeat August 27, 2015\n\n15 \"pieces\" of garlic to two pounds of tomatoes sounds like an awful lot. Is\nthis the right amount? Thank you\n\nMichael M. August 27, 2015\n\nThere are two things in this recipe for Tomato Curry Sauce that are not clear.\n1) 15 pieces? of garlic. Does that mean cloves, and if so should they be\nsmall, medium or large?\n\n2) 5 Tbsp ginger. Is that raw ginger, grated, chopped or julienned, or is it\npowdered ginger?\n\nThanks, Michael\n\n#### Sign up for our newsletter\n\nOur best tips for eating thoughtfully and living joyfully, right in your\ninbox.\n\n" }, { "original_url": "https://www.epicurious.com/recipes/food/views/spicy-coconut-curry-sauce-388430", "archive_url": "http://web.archive.org/web/20200929062141/https://www.epicurious.com/recipes/food/views/spicy-coconut-curry-sauce-388430", "parsed_text": { "title": "Spicy Coconut Curry Sauce recipe", "passages": [ "* 4 large garlic cloves, minced\n* 1/4 cup Thai red curry paste\n* 1/4 cup vegetable oil\n* 2 1/4 cups well-stirred unsweetened coconut milk (from 2 cans)\n* 3 tablespoons lime juice\n* 1 1/2 tablespoons Asian fish sauce\n* 1 1/2 teaspoons sugar\n* 1/4 to 1/2 teaspoon cayenne\n* 1/2 cup chopped cilantro sprigs (optional)\nPreparation", "1. Cook onion, garlic, curry paste, and 1/4 teaspoon salt in oil in a wide 2-quart heavy saucepan over medium-low heat, stirring frequently, until onion is softened, 6 to 8 minutes.", "2. Add coconut milk and gently simmer, stirring frequently, until reduced to 2 cups, 20 to 30 minutes.\n3. Remove from heat and stir in lime juice, fish sauce, sugar, cayenne, cilantro (if desired), and salt to taste.\nRelated Video", "This is awesome! Very simple to make and tastes like something that came from a restaurant. Will definitely make this again.", "Really delicious. Easy to make and versatile. I had to use curry powder and it was still very good. I will use this again.", "Definitely one of the best Red Thai Curry recipes ever...I used a prepared red thai curry paste, coconut oil instead of vegetable oil and double the recipe. Made the sauce separately. I was surprised at its simplicity.Seared the chicken in coconut oil.Cooked cabbage, carrots in the oil left over from the chicken then added the sweet potatoes and red peppers. Try to sear them all a bit before added this delicious sauce...served on basmati with a healthy sprinkle of fresh cilantro.", "Not only will I make it again, but it¿s as solid a keeper as they come. There are a million variations on this kind of sauce, but (with the addition of some minced ginger with the garlic) this will definitely be my go-to Thai curry sauce. For a really easy and low-dish dinner, I made the sauce first, using only one can of [lite] coconut milk but also a cup of chicken broth and simmering to about 2.5 cups. Removed the sauce, then used the same pan to cook up a bunch of veggies (mushrooms, zucchini, sweet red pepper & onion were a great mix) and some fish (chicken, tofu, other proteins or nothing would be fine too) in sesame and canola oil. Just before serving, added the sauce back just to make sure it¿s all warm. Chopping the veggies & fish while the sauce was simmering made this a quick and low-dish dinner. Could even be great for company because in addition to being delicious & pretty, you can also do lots of the prep (making sauce & chopping veggies) before they get there. Goes great with rice or noodles, and next time might think about garnishes of scallions, crushed peanuts, cilantro, lime wedges...", "Sauce was easy and quite good. I didn't have enough limes for 3 T but the 1 lime I juiced was just right. Also, did not add the cilantro. Instead of chicken wings, I served it over braised chicken thighs and brown rice - excellent combination. What to do with the leftover coconut milk? I stirred a little into my breakfast oatmeal, along with minced crystallized ginger for a different take on oatmeal.", "Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20).", "The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast." ] }, "parsed_md": "Spicy Coconut Curry Sauce recipe | Epicurious.com\n\nCancelPrint\n\nGo to Main Navigation\n\n## Epicurious\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\nSearch\n\n### Main Navigation\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\n# Spicy Coconut Curry Sauce\n\nAlexis Touchet Gourmet May 2011\n\n4/4\n\nreviews (9)\n\n89%\n\nmake it again\n\nGo to reviews\n\nFacebook\n\nPinterest\n\nThis is part of the recipe Chicken Wings Five Ways.\n\n###### Social Sharing\n\nShare\n\n * Share “Spicy Coconut Curry Sauce” on Facebook\n * Share “Spicy Coconut Curry Sauce” on Twitter\n * Share “Spicy Coconut Curry Sauce” on Pinterest\n * Share “Spicy Coconut Curry Sauce” on Google+\n * Email “Spicy Coconut Curry Sauce”\n\n * save recipe\n\n### Add to collection\n\nNew collection\n\n * add to menu\n\n### Add to menu\n\nNew menu\n\n * Print\n\nYield\n\n Makes about 1 1/2 cups\n\n## Ingredients\n\n 1. * 3/4 cup minced onion\n * 4 large garlic cloves, minced\n * 1/4 cup Thai red curry paste\n * 1/4 cup vegetable oil\n * 2 1/4 cups well-stirred unsweetened coconut milk (from 2 cans)\n * 3 tablespoons lime juice\n * 1 1/2 tablespoons Asian fish sauce\n * 1 1/2 teaspoons sugar\n * 1/4 to 1/2 teaspoon cayenne\n * 1/2 cup chopped cilantro sprigs (optional)\n\n## Preparation\n\n 1. 1. Cook onion, garlic, curry paste, and 1/4 teaspoon salt in oil in a wide 2-quart heavy saucepan over medium-low heat, stirring frequently, until onion is softened, 6 to 8 minutes.\n 2. Add coconut milk and gently simmer, stirring frequently, until reduced to 2 cups, 20 to 30 minutes.\n 3. Remove from heat and stir in lime juice, fish sauce, sugar, cayenne, cilantro (if desired), and salt to taste.\n\n## Related Video\n\n## Menus & Tags\n\n#### Tags:\n\nSauce\n\nSuper Bowl\n\nBackyard BBQ\n\nTailgating\n\nSimmer\n\nGourmet\n\n## Leave a Review\n\n## Reviews\n\n * Easy to make and tastes delicious\n\nmuffin01 from Calgary, ab /\n\nflag if inappropriate\n\n * This is awesome! Very simple to make and tastes like something that came from a restaurant. Will definitely make this again.\n\nstellab7 from Denver, CO /\n\nflag if inappropriate\n\n * Really delicious. Easy to make and versatile. I had to use curry powder and it was still very good. I will use this again.\n\nBellflowermills from Canton, OH /\n\nflag if inappropriate\n\n * Definitely one of the best Red Thai Curry recipes ever...I used a prepared red thai curry paste, coconut oil instead of vegetable oil and double the recipe. Made the sauce separately. I was surprised at its simplicity.Seared the chicken in coconut oil.Cooked cabbage, carrots in the oil left over from the chicken then added the sweet potatoes and red peppers. Try to sear them all a bit before added this delicious sauce...served on basmati with a healthy sprinkle of fresh cilantro.\n\nmary1158 from Ottawa, ON, Canada /\n\nflag if inappropriate\n\n * EXCELLENTE!\n\ndraper_a from Portland, OR /\n\nflag if inappropriate\n\n * Not only will I make it again, but it¿s as solid a keeper as they come. There are a million variations on this kind of sauce, but (with the addition of some minced ginger with the garlic) this will definitely be my go-to Thai curry sauce. For a really easy and low-dish dinner, I made the sauce first, using only one can of [lite] coconut milk but also a cup of chicken broth and simmering to about 2.5 cups. Removed the sauce, then used the same pan to cook up a bunch of veggies (mushrooms, zucchini, sweet red pepper & onion were a great mix) and some fish (chicken, tofu, other proteins or nothing would be fine too) in sesame and canola oil. Just before serving, added the sauce back just to make sure it¿s all warm. Chopping the veggies & fish while the sauce was simmering made this a quick and low-dish dinner. Could even be great for company because in addition to being delicious & pretty, you can also do lots of the prep (making sauce & chopping veggies) before they get there. Goes great with rice or noodles, and next time might think about garnishes of scallions, crushed peanuts, cilantro, lime wedges...\n\nacseligman from New York City /\n\nflag if inappropriate\n\n * Sauce was easy and quite good. I didn't have enough limes for 3 T but the 1 lime I juiced was just right. Also, did not add the cilantro. Instead of chicken wings, I served it over braised chicken thighs and brown rice - excellent combination. What to do with the leftover coconut milk? I stirred a little into my breakfast oatmeal, along with minced crystallized ginger for a different take on oatmeal.\n\nSophieLaff from Glendale, CA /\n\nflag if inappropriate\n\n * Added pineapple with chicken - Amazing recipe with no other changes necessary.\n\nA Cook from San Diego, CA /\n\nflag if inappropriate\n\n * This sauce is delicious! No changes needed...\n\nA Cook from Oakland, CA /\n\nflag if inappropriate\n\n### Epicurious Links\n\n### Condé Nast\n\n#### Legal Notice\n\n© 2020 Condé Nast. All rights reserved.\n\nUse of and/or registration on any portion of this site constitutes acceptance\nof our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement\n(updated 1/1/20).\n\nYour California Privacy Rights.\n\nThe material on this site may not be reproduced, distributed, transmitted,\ncached or otherwise used, except with the prior written permission of Condé\nNast.\n\nAd Choices\n\nPowered by the Parse.ly Publisher Platform (P3).\n\n" } ]
65,551
How To Wash Your Hair Without Shampoo
Before you wash your hair without shampoo, massaging your scalp with your fingertips to release the natural oils in your hair, making it more pliable. To distribute the oils, take a thin section of hair and pinch it between your fingers at the roots, slide your fingers down to the end, and repeat throughout your hair. Finally, after 8-24 hours, dislodge the dirt and oils by massaging your scalp under a warm shower. When you’re done, rinse your hair with cold water.
[ "http://web.archive.org/web/20210515133017/https://justprimalthings.com/2014/10/20/the-ultimate-water-only-hair-washing-routine-no-shampoo/", "http://web.archive.org/web/20210421160021/http://happyhairguide.com/alternative-shampoo/washing-hair-water/", "http://web.archive.org/web/20201025143544/https://www.thehairpin.com/2014/01/what-ive-learned-from-three-years-without-shampoo/", "http://web.archive.org/web/20210512120903/https://www.goodhousekeeping.com/beauty/hair/tips/a23432/washing-hair-with-conditioner/" ]
train
1,827
[ { "original_url": "https://justprimalthings.com/2014/10/20/the-ultimate-water-only-hair-washing-routine-no-shampoo/", "archive_url": "http://web.archive.org/web/20210515133017/https://justprimalthings.com/2014/10/20/the-ultimate-water-only-hair-washing-routine-no-shampoo/", "parsed_text": { "title": "The Ultimate Water-Only Hair Washing Routine – [No Shampoo!]", "passages": [ "I finally got fed up with the damaging effects of shampoos and decided I wanted to take my hair to the next level by going shampoo-free. It was the greatest decision I ever made for my hair! If you’re curious as to why I would make such a crazy decision or if you aren’t familiar with the no-shampoo or “no poo” movement, check out my other post about it. In the beginning, I did a lot of reading on which “no poo” methods I should use in place of shampoo. I started with honey-washing and conditioner-only washing and had great results. I later transitioned to using the Water-Only hair washing method, where I use only warm water to wash my hair. I’ve loved it so much that I’ve been strictly water-only for over a month now. Update: I’m still going strong with this routine after 13 months! — People didn’t even know I don’t use shampoo when I tell them! And my hair has rewarded me with the best quality it’s ever been in. :)", "When I first heard about using only water to wash hair, I assumed it’d be a pretty grungy ordeal, but for me, it has been an incredibly effective, simple, and rewarding method – if done right. There are a few essential techniques that I follow that help enormously in managing the oils on my head, getting the most out of my hair washes, and keeping my roots looking oil-free & my ends hydrated. Once I got the techniques down, (and my scalp’s oil production calmed down), this hair care routine became almost effortless for me. If this is something you’re interested in trying, I’ve included some easy & effective techniques below that can help give you the ultimate water-only hair, including if you are still going through the initial oily no poo phase (like I was in the pictures throughout this tutorial).", "To see the long-term results I got from this method, check out my 3-Month Update! (No more oily hair, even after 10 days between water-washes!) I get even better hair washing results now, but I’ve kept the original pictures on this tutorial from when I was still going through the “oily transitional phase” that many of us experience when starting a no shampoo method, just to show you how clean my results are from the “before” and “after” pics.", "The Water-Only (WO) hair washing method simply uses warm water (in place of shampoo) to cleanse dirt and excess oils from our heads, while utilizing our hair’s natural oils (like a conditioner) to protect and nourish our hair, making it soft, silky, and hydrated. If done right, your hair can look just as clean as if you just used shampoo (which is where the following tips & techniques come in).", "The best part about this method compared to other “no poo” or shampoo-free methods is that there are no external chemicals that can damage, dry out hair, or wreak havoc on the natural scalp pH. The only “product” necessary is free of harsh chemicals, completely natural, totally free, and designed by nature specifically to nourish and protect our hair– our hair’s natural oils.", "In my opinion, going water-only is the final step you can take in a shampoo- free journey. It’s self-sustaining, it’s the furthest step towards getting your scalp’s oil production under control, and it is a viable long-term method (unlike baking soda & apple cider vinegar which can be damaging over time). In my humble opinion, when you achieve a successful, water-only routine, your hair has reached its final form.", "This isn’t to say that other “no poo” methods are wrong or aren’t as good. Many people have found other methods that work well for them, and that’s totally okay! But I do think that giving up all external products and achieving a successful water-only hair care routine is a gutsy thing to do– and the benefits are well worth it:", "What is my hair like after one month? My hair has never been more hydrated, voluminous, soft, silky, bouncy (the elasticity is through the roof!), manageable, fast-drying, or breakage-free as it is now. It looks just as clean as if I used shampoo, without any of the negative shampoo side effects, and it smells fresh. I can wash it way less often, because it doesn’t start to look oily until day 7, it no longer requires a boat load of products to look nice, and air-drying is a real life thing for my previously unmanageable hair. (And it only got better for me. Check out my 3-Month Update here. And after 13 months, I’m still loving this routine!)", "***If this is your first time quitting shampoo & switching to a no-shampoo method, I highly recommend checking out my other post on “How to transition to no poo without looking oily.” There can be an initial oily phase when you first switch over from shampoo to any “no poo” method, and there are a few tips in that post that can make the transition more manageable and help you get through it faster. Please keep in mind everybody produces hair oils at a different rate, and some of it depends on how often you currently wash your hair and how harsh your previous washing product was. If you switch cold turkey from shampoo to Water-Only and have a particularly oily transition, try alternating Water-Only with another “no poo” method until your scalp’s natural oil production gets used to not being harshly stripped by shampoo, and it can calm down.", "***Important Note – Before you decide whether this method is for you: While I and many others have followed the water-only and many other “no-shampoo” hair washing routines for years with positive experiences, if you have a pre- existing scalp condition like dandruff, or if along the way you experience symptoms like scalp itching, dandruff, or discomfort, I cannot recommend that you follow this or any other “no shampoo” routine. I am not a doctor, and I have only ever had a healthy scalp throughout my life and a positive experience with “no poo” methods, so I can only speak to my own situation. Thanks for listening — Now let’s jump into it!", "Let’s be honest, anyone can just stop using hair products and stand under a shower head and call that “water-only hair.” But let’s be real, you want hair that looks and feels great– not an oily mess sitting on top of your head! This tutorial can help you distribute & utilize the natural oils on your head to give you the look & feel of squeaky clean roots & delightfully hydrated ends.", "coconut oil, or any nourishing hair oil (completely optional — helpful if you have long hair & are just getting started!)", "It’s important that you allow your hair to get oily (even just a little bit) before washing it. It doesn’t have to get as ridiculous as mine looks in these pictures if you don’t want it to, but if your hair doesn’t look or feel like it needs to be washed, don’t wash it! The longer you wait between washes, the longer the natural oils can sit on your scalp & hair, which results in two awesome things:", "Your scalp will take the hint that it’s not being stripped of all of its oils anymore, so it can slow down oil production & stay cleaner longer.", "If you have distributed your natural hair oils down to the ends of your hair, the nourishing oils are coating your hair shafts keeping them conditioned and hydrated between washes. (Like a free hair mask, woohoo!).", "**The key here is if you want to stop having excessively oily hair, try stretching the time between hair washes so it can learn to stay cleaner longer. This means you shouldn’t be doing a full on Water Only hair wash every single day. (FAQ: “What if I like to wet my hair every day?” or “How do keep my hair clean between washes if I workout every day?” See this post for the solution.) Need more help with oily hair? Read here.", "Here’s a link to my before pics. Obviously, my before pics look really oily. But I promise my hair didn’t look this bad in real life; my camera is over- compensating because my hair is actually really dark, so it’s beefing up the contrast, making my hair look like it shines harder than it really does and making my skin glow like I’m an astral being or something. Thanks, camera. But don’t worry, I took every picture you see in this post on the same day, in the same lighting, with the same camera, to keep consistency throughout this tutorial (for science).", "***Also keep in mind I was still going through the “oily transitional phase” when I took pictures for this post and it had been six days since my last wash. I also hadn’t even brushed it yet because I want you to see how well the brushing in Step 2 works. I think it’s okay though, because now you can compare these pictures to the end result to see how well water-only works, even if you still get routinely oily. I’m actually out of the oily phase now, so my hair never gets excessively oily anymore... not even on day 10! Check out my 3-Month Update post for more info!", "I just wanted to clear that up so you don’t think you ever have to look this oily with the water-only method!", "The following are three very important techniques that you should do right before you wash your hair. These three techniques will help loosen up the natural oils on your scalp and will distribute them to the rest of your hair. The result will be less oily roots and added hydration for the length of your hair— and they’ll make cleaning your head in the shower with just water a whole lot easier!", "You can also follow these three techniques on the night before you plan to wash your hair (like 8-12 hours or so). Sometimes you may think your hair looks oily and needs to be washed, but if you follow these techniques to pull the oils through your hair and then go to bed, you may find that your hair absorbs the oils overnight and doesn’t look as oily when you wake up. This can help you squeeze in another day or so before having to wash again! Or at least save you some time in the mornings if you do end up having to wash your hair.", "On dry, detangled hair, rub your fingerpads (not nails) in relatively quick, yet gentle motions all over your scalp. It’s similar to scrubbing your head in the shower, but without water. We’re talking light pressure that shouldn’t hurt your scalp. This creates some friction to warm & loosen up oils and dead skin cells sitting on your scalp. (Added bonuses: Scritching also increases blood flow to your scalp which can promote hair growth, and it feels soo good!) Section or part your hair if necessary to reach all areas of your scalp. I scritch my scalp while I’m sitting at the computer for some bonus feel-good stress relief. :)", "Once you’ve loosened up the oils on your scalp, you might notice that all the oils are sitting at your roots. The next two steps will help distribute the oils down your hair shafts to nourish the rest of your hair.", "On dry, detangled hair, take small sections of hair (I like to take wide, yet thin sections), and place two fingers on either side of the section. Starting at the base of the roots, gently pinch your fingers together and slide your fingers down the section of hair to the ends. This “pulls” the oils from your roots down the section of hair. Be gentle. Preening shouldn’t actually pull at your scalp or be uncomfortable. If your hair is longer than 6 inches (mine is more than double that in these pictures), it might be hard to get the oils all the way down to the very ends, so just focus on getting the oils away from your roots and at least 6 inches down the length of your hair.", "If you have long hair, this is the only time-consuming step to water-washing, but it works well for many people. Sometimes I’m naughty and skip this step and go straight from scritching to brushing, but I recommend you try it.", "Pro Tip: I also found it’s easy to preen while brushing which saves a lot of time. (One hand to preen, one hand to brush.) I preen my fingers down the hair shaft (just like the gif above) and when I get almost down to my ends, I use my other hand holding the brush to start the brush stroke at the roots. Then as the brush stroke reaches the ends, I catch the hair with my two fingers at the roots and preen down, repeat.", "A boar-bristle brush (BBB) is an essential tool for healthy hair, and it is absolutely essential if you practice water-only washing. From my experience, a BBB is the BEST at pulling the natural oils down from your roots to the ends of your hair, and it’s great to do after preening to pull the oils from the mid-shaft all the way down to the very ends of your hair.", "After scritching and preening, brush a clean BBB through your hair to reduce tangles and distribute the oils down to the very ends of your hair before you shower. You should section or part your hair so your boar-bristle brush can reach all areas of your roots and hair. When you’re done with each section, brush the ends for a while to get all the oils off the BBB and onto the ends. Ends need lovin’, too. ;) And make sure your brush is clean before you use it, otherwise it isn’t soaking up oils, just moving last week’s oils around on your head with this week’s oils. (How to clean a boar-bristle brush tutorial.)", "In addition, you can use a BBB every day or two between washes! I recommend you replace your regular, daily hair brush with your boar-bristle brush. Brushing the oils through your hair is really the only upkeep you need to do between water-washes to keep your hair looking clean and oil-free. If you just do a little bit every day or every other day, it can really keep the oils from building up into a greasy mess at your roots. After your scalp’s oil production slows down / normalizes, you should notice that you don’t have to brush the oils through your hair as often anymore.", "***If you have curly hair & want to rock your natural curls, brushing will probably un-define your curls, so here are your options:", "Curly hair has an advantage since curls hide oily roots a bit better than straight hair. If you are not having an issue with oily-looking roots, you may be able to skip daily brushing, and just wait to brush your hair right before you wash it. Note that if you aren’t pulling your natural oils down to the ends of your hair, your ends are at risk of getting dry. So be sure to follow Step 6 (below) for a while, which is to add a small amount of a natural oil (like coconut oil or shea butter) to your ends to give them some hydration throughout the week.", "However, if you do want to use a BBB to distribute your natural hair oils throughout the week, you could use a BBB and then dampen your hair with a spray bottle filled with water so you can squish, style & redefine your curls (without having to actually wash your hair). This might be a great thing to do until your scalp produces oils less frequently.", "Or, you can try a 100% wooden-bristled brush instead, since the bristles are typically much further apart, and wood is supposed to distribute your natural oils through your hair just as well as a BBB (though I’ve never tried it personally).", "You can see that just by scritching, preening, and brushing, my hair already is starting to look a bit better compared to the way my hair looked when I started this tutorial. Usually on Day 3 or 4, I’ll think I need to wash my hair again, but after a brush/scritch/preen session, I realize I can wait a few more days. But it’s been SIX days since I last washed my hair, and let’s be real, it still looks oily... that’s why today is a washing day! The most important thing is that we distributed our natural oils down to the ends which conditions our hair, and we loosened up oils from our scalp to make washing with only water a lot easier.", "Temperature: Time to shower. The temperature of the water that hits your hair is very important. Too hot can damage your hair or be too drying on your scalp, and too cool won’t break up the excess oils on your head. While you’re scrubbing the oils off your head, you want the water to be very warm... a comfortable temperature between hot and lukewarm. You may find that you can lower the water temperature as your scalp’s oil production slows down since you’ll have much less oil to wash away (this happened for me).", "Technique: Wet your hair, then use your fingerpads (not nails) to gently scritch your scalp in relatively quick motions (just like scritching before). You really want to focus the water stream directly on the area you’re scrubbing so it can wash away dirt and oils as you scritch. If you have long or thick hair, you should definitely part it in sections while washing to easily access all areas of your scalp/roots. I don’t really scrub the length of my hair, just the roots & scalp, as the water seems to rinse through the length of my hair well enough by itself. However, if you’re going through the oily transition phase and/or you notice your roots are getting clean but the next few inches aren’t, you may want to try preening the water through the length of your hair, just like we did earlier in Step 2B. The warm water loosens up your hair oils, and preening while the water runs through your hair will help the water break up your hair’s natural oils further down to give you an overall cleaner wash.", "Be Patient: Take your time!! Make sure you get all areas of your scalp. I honestly had to spend quite a bit of time doing this when I was going through the initial oily phase, but I also only had to do it only about once per week, so it was worth it for me. (It takes me much less time to do it now.) If you notice your hair still looks oily after your shower (and you really won’t know until you get out and dry your hair, because it’s not going to feel as clean as shampoo makes it feel while it’s wet) you may just need to tweak your method a bit. The next time you wash, try using slightly warmer water, or spend more time gently rubbing your fingertips on your scalp, or try preening the water through your hair from root to tip. This routine only gets easier and requires less steps from you as time passes and your scalp’s oil production normalizes. I have confidence in you that you will get the hang of it! And you can always leave a comment with questions below, and I will try my best to help you.", "Hard Water? I have moderately hard water and find water-only is successful for me. Some people have issues getting their hair to feel clean with very hard water. So hard water is something to check for if you aren’t getting a clean wash. You can test your water hardness or look it up on your city’s website. There are ways to soften your water at home. Many people have much better results after installing a shower head filter (which is also much cheaper than an entire water-softening system). I’ve actually even heard people say that their hair looks too clean and poofy with soft water so they prefer harder water– You’ll never know how it works for you until you try it!", "This is my least favorite step, but rinsing with cold water helps your hair cuticles lay flat (after the warm water lifted them up), which helps your hair look shinier and retain moisture.", "Need a Pro Shower Tip? As you fling the temperature handle to cold, take a giant step back out of the water stream. Bend over forward, flipping all of your hair over your head, and stick only your head & hair under the cold water. Try not to think about every tiny molecule of freezing water hitting the shower floor and jumping back up onto your legs. In fact, practice mentally checking out for a moment while the shock of 7 seconds of cold water attempts to ruin your perfectly zen shower moment. Just pretend you are an island native standing under a beautiful, crisp, cool waterfall, overlooking the greatest scenery ever. ...I do.", "Okay in all seriousness, don’t slip and hurt yourself. But that may or may not be what I actually do. (It is.)", "After you shower, pat your hair dry with an old t-shirt or microfiber towel (instead of a bath towel) to reduce frizz and flyaways. Using a t-shirt/microfiber towel actually does reduce frizz for me (unlike a bath towel), and I wish I knew about this tip forever ago.", "Comb through damp hair with a wide-toothed comb, starting at the ends and working your way up. Be gentle with your hair! It’s fragile while wet. If you’re new to water-washing & notice your hair is tangley at the ends, follow Step 6 before continuing to detangle.", "If you are new to water-only washing and have long hair, your hair’s natural oils might not be distributed down far enough to condition your ends yet. Until you’ve been doing this for a while, I highly recommend applying coconut oil or any deeply hydrating, natural oil to the ends (and only the ends) of your hair as a substitute for your hair’s natural oils. Especially if you have damaged or tangly ends. It will help smooth out your ends so they don’t dry frizzy and so your combs/brushes don’t get snagged in them while detangling... plus it gives your hair some added hydration. I prefer coconut oil, and the unrefined, cold-pressed version of coconut oil makes a world of a difference to me, but you can use any natural oil of your choice including jojoba and argan oil. You can stop using these oils after a while, as they eventually become unnecessary. :)", "Caution! Be careful with how much oil you use and where you use it! If you slather a bunch of oil all over your hair or near your roots, you’ll have excessively oily hair and no way to shampoo it out. I just rub one or two drops of oil between my finger tips and glide it onto the very ends of my hair while damp. My hair seems to look a bit oily if I apply the coconut oil to dry hair, but using it on damp hair seems to fix that for me. Then I thoroughly wash the oil off my hands before touching any other part of my hair so I don’t spread any extra oil to my roots.", "My hair actually air dries SO fast now (and many others report the same with water-only). It’s literally ridiculous how fast it dries, but it’s so wonderful. I just gently twist it to the side like this until I’m ready to style it.", "Products? I actually stopped needing to use any styling products since switching to water-only. With shampoo, I HAD to use styling creams, waxes, smoothing serums, volumizers, hair spray... Now my hair just does whatever I want it to without any product. Manageability levels are through the roof. Thank you, natural hair oils.", "Heat? When I used shampoo, I had to use heat to style my hair every day to get it to look presentable. But now I only use heat on it twice per month and just let it air dry the rest of the time. It’s incredibly low maintenance. I definitely do use a heat protectant on my hair before applying heat tools. I feel like it would be incredibly remiss and cavalier to skip using one. If you do use heat and a heat protectant on your hair, or any additional styling products for that matter, be sure to only use silicone-free products or ones containing water-soluble silicones to avoid silicones building up in your hair!! More on the importance of avoiding silicones here.", "I didn’t use anything else in my hair for this tutorial. I just let it air dry & then lightly used a flat iron on it (without heat protectant this time, gasp", "This is actually about 14 hours after I washed it :) Same lighting & angle as all of the above pics. So much volume! — NO styling products necessary. There is NOTHING in my hair except water, my hair’s natural oils, and a couple of drops of coconut oil on the very tips of my hair.", "Tags: BBB, boar bristle brush, hair, hair natural oils, how to wash hair with just water, initial oily period, no poo, no poo oily hair, no shampoo, oily transitional phase, only water, shampoo-free, the ultimate water only hair washing routine, ultimate water only hair, water only hair, water only rinse method, water washing hair, water-only, WO", "Thank you very much for this post! your hair looks very good! This is the best water only tutorial ever! I am on water oly method for like a month, loving it but still having to “wash” like 3 times a week... I also noticed that my hair dries very fast with the water only method. I have ward water and I have no problem at all.", "I’m on my 4th month of no ‘poo (use a BBB regularly, and used baking soda and vinegar method 3x the first month, 2x the second month, 0x the 3rd month, 0x the 4th month) Hair stopped being greasy the third month, but my sebum buildup was getting crazy. I washed my hair with 3 raw eggs (my hair almost reaches my butt) 2 weeks ago and it took all but ~5% of the waxy feeling away that day! Yay! 2 weeks later it’s still only at ~10% waxy. Some tips: Use COOL water to rinse the egg. You don’t want scrambled eggs in your hair. And only use egg 1-2x a month as too much protein is bad for your hair :)", "This is so incredibly useful and funny to read, love your extensive tutorial. Thanks so much! I tried to go water-only 2 years ago but without all these useful tips. After about 2 weeks it looked like I had one big dreadlock and that while my hair is normally super smooth. So I switched to baking soda & vinegar, with which I mostly got itchy scalp and dry, brittle, static hair. Then I switched again, this time to castile soap. I’m still using castile soap which I make at home, with great success, I’m actually honestly happy with this solution. Howeverrrrrrr.... my curiosity of trying water only hasn’t waned. And I think I just needed to read your blog tutorial to feel confident enough to give it another go. I’ve already ordered my BBB and am totally going for it as soon as it arrives. Thanks for the inspiration and the laughs – the waterfall cracked me up. Love from Europe!", "Do you have to go so long between washes? I started to use a low-poo shampoo and conditioner, at the moment I wash my hair every other day. But I am thinking of going 3 to 4 washes with water only, and than use shampoo and conditioner. Would washing it with water only make it produce more oil?", "Washing it with water only will actually make it produce less oil over time. The less often you wash your hair with anything, the less often your scalp will need to produce oils to make up for lost oils. Stripping your hair with shampoo causes your scalp to freak out and produce more oils to get back to normal. The gentler you are with your scalp, the less it has to work. Water only is the gentlest method you can use to wash your hair. It does take a few weeks to normalize your scalp oils though (or months depending on how out of whack your scalp oil production has become from over-washing), but your hair will be amazing and so low maintenance once your scalp has normalized.", "I had of the no poo method(s) before but never really thought about it. One time I was too tired after a run to wash my hair so i just washed it with water and put coconut oil in it afterwords and the next morning it felt AWESOME so ive been doing that for about 2 weeks now and decided to do some research. Ill be buying a BBB now :) its amazing how much more manageable my curly hair has been since I stopped using the 6+ products I needed before.", "My only question really is that when I get my hair trimmed she always washes my hair. I only get it trimmed every 4-6 months, but will it cause damage for her to wash my hair that once? Shes kind of judgmental and I dont think she would be willing to JUST trim it without using products.", "It’s exciting to hear you’ve had such great results with water-only hair washing! It shouldn’t damage your hair if you get it washed once at the salon. Keep in mind if they use a sulfate-shampoo, it will wash away the oils on your hair and might encourage your scalp to produce oils to compensate, so just keep BBBing, scritching, and preening, and your hair should be back to normal after a few days. You can always ask for a sulfate-free shampoo, or ask them to not wash your hair. The advice I usually see about this is that you’re paying, so you get to decide the service they provide.", "The one thing I’d be worried about is if they used silicones in the conditioner or in styling products (heat protectants, frizz-serums, etc). Because then you’ll have to wash those out with a sulfate-shampoo or they won’t come off your hair. Might be a good idea to ask for no styling products!", "Does this water-only method suit me if i oil my hair once in two days with coconut oil?i use to apply oil only on the body of my hair.i avoid oiling my scalp.can i use this method to wash my hair?", "Coconut oil is very hard to get out with just water. I do not recommend using WO to wash out coconut oil, but you can usually wash it out with a silicone- free conditioner. A lot of people find that on Water-Only, the natural oils on your hair hydrate your hair so well that you no longer need to apply coconut oil to your hair.", "Hiya, I’m 15 and would love to try this out.. I’m worried that my hair will be really greasy as my hormones are probably still all over the place due to my age, I mean. I still have a bit of acne that needs clearing up; probably due to hormones. So yeah my question is will this work for me, will my hair stop being greasy without the shampoo?", "I was going to try this out since.. well.. today. But I have school tomorrow and I’m worried my hair will look awful as today is the day I should wash it. Please reply soon! I’m worried I’ll be put off it if I’m not 90% it will work.", "Hi Sara, you may want to try this on a weekend to see how it works out. You can also check out this post for tips on how to not look oily while you’re training your scalp’s oil production. Hope it helps!", "You are a little angel for posting all of this. I’m a almost three weeks into the ROM and almost quit. Read through all your tips and I’m definitely gonna stick it out!", "Hi. Thanks for great post and saving my live. I am with water only method sense a few weeks but I start loosing my hair more than before so I am worried. Could you please tell me why and should I stop using only water method?", "Each strand of our hair goes through phases at any given time: growing, resting, and shedding, so it is normal to lose up to 100 hairs per day regardless of which washing technique you use. In my own experience, my hair grew in thicker and denser since going water-only. (This could be caused by other factors like diet, but I didn’t change anything noteworthy in my routine. So I think going no-shampoo contributed to my hair growing in denser which is great!) However, I also noticed hair collecting faster in my brushes on water-only, but I am convinced that this is because the overall texture of my hair is different on water-only, so it’s harder for loose hairs to fall out on their own during the day. So all of the hair that used to fall out on its own without me noticing during shampooing, conditioning, and during the day, all falls away when I scritch and brush on water-only. Basically I’m saying your hair may not necessarily be falling out more, it’s just that you’re noticing each and every hair that does fall out because it doesn’t fall away as easily. I hope that makes sense.", "HOWEVER, make sure you are gentle while scritching, that you GENTLY detangle your hair with a wide-toothed comb before brushing/preening, and that you are gently scrubbing your scalp/hair during water washes. Scrubbing your scalp really hard CAN make hair fall out, so be gentle with it. If you notice your hair is getting noticeably thinner, please report back here, because I haven’t heard of any experiences like that either from feedback on this website or any of the various online no-poo communities I am a member of. Good luck and let us know how it goes in the future.", "Exactly how clean should your hair be after washing when you’re just starting out? Mine is a lot cleaner than before washing but is still a bit waxy. Is that normal?", "Hi Tali, waxiness can be a normal texture especially when you are first starting out and dealing with a lot of oils from the transition phase. If you still experience waxiness after you are out of the transitional phase (when your hair isn’t getting excessively oily anymore), you can rid yourself of the waxiness by doing a one-time cleanse with a co-wash (silicone free conditioner), honey wash, or even a sulfate-free shampoo. Then continue with water only washes and reap the benefits of a scalp that doesn’t get excessively oily anymore and hair that looks and feels clean! I did this. More info in this post: Here. (Reason #2)", "Is it possible to do the water-only method if I participate in activities like color runs, mud runs, hot yoga, etc? I know that if I do a mud run, I’d obviously have to wash my hair afterwards. But would it be fine with just water? Or do I need to wash my hair with low-poo to actually get my hair clean? I also think I’d have to skip the scritch, preen, and brush steps if I have dirt or color powder in my hair so I don’t get it all over the place, right? Thanks for your input!", "I just wrote a post about how to keep your hair between washes & after workouts. Hopefully it works for you. https://justprimalthings.com/2016/05/05/how-to-keep-your-hair-clean-between- washes/", "Did you use clarifying shampoo to start your whole process originally? I have read several posts that say it can jumpstart the process.", "I’ve been using this method since Christmas. I have thick curly hair and my ends still seem dry and frizzy. I use coconut oil to keep them hydrated but will this get better?", "For dry/frizzy ends, coconut oil can definitely help tame them and give them some moisture. It differs between people because of different hair types, but I personally noticed a permanent change in my hair ends from adding coconut oil to my ends & (more importantly) scritching/preening/brushing my hair’s natural oils down to the ends of my hair. Once my ends were coated in my natural oils, they felt great. However, if your ends are damaged, split, or uneven, coconut oil or natural scalp oils can’t fix that. It can help it from getting worse, but eventually those ends need to grow out and be trimmed off.", "Not sure if you’re still checking comments on this post, but I do have a question. I work out a lot and sweat quite a bit during. Should I just distribute the oils in my hair before I workout? I don’t want to distribute the salt from my sweaty head into the rest of my hair.", "You can try it and see if it works for you. I also have a post about keeping hair clean between washes / after working out. Hope it helps you: https://justprimalthings.com/2016/05/05/how-to-keep-your-hair-clean-between- washes/", "I’ve been water-only for a year! Thank you for this amazing guide! It’s a shame so many people are trying to use baking soda on their hair. Way too harsh.", "I’ve been following your guide for about 3 weeks now and I’m doing my second wash tomorrow, I’m very happy with the results, thank you so much for posting!", "i tried this method 10 years ago and i had the healthiest hair in my whole life. thinking about doing it again. try it you will be amazed.", "Hi i have sensory issues. Which means i’m sensitive to certain things. For me it’s basically everything. I recently dyed my hair and shampoo in my hair and conditoner absolutely feels disgusting and honestly has not been cleaning my hair either it makes my hair look incredibly greasy too. I’ve tried different shampoos. So i’ve been looking up these no poo only water things. I have 2 questions about it i tried the boar bristle brush but i have extremely thick hair and it made my hair super staticky for some reason so i’m gonna try the wooden brush but with that do you have one that you recommend? My second question is how to get the water smell and just to make your hair smell better with just using water. Thank you so much!", "I just beginning water only routine.. And this is the most usefully article u had ever Read about water only wash .. thanks a lot.", "My hair is fine and extremely brittle. It seemed the more I tried to baby it, the worse it got. Broken, oily and dried out at the same time. I finally decided I needed to wash it less. Slowly I weened myself off the daily washing (it was an oily mess at first, yuck). Eventually I moved on to conditioner on dry hair for about a half an hour and then shampooing twice, then once a week with a tiny bit of conditioner at the end. Now I’ve moved on to water only a couple times a week and my hair has been transformed. All that work to have horribly damaged hair and now I get people commenting on how healthy and shiny my hair looks. The texture isn’t like shampooed hair, but considering my hair was broken and horrible looking and impossible to do anything with, the texture is a huge improvement. It’s so easy to take care of and looks great.", "Thank you so much for this detailed post on water only washing. I’ve tried other “no poo” without luck. And was also very tired of my hair looking horrible an dealing with the vicious cycle of shampoo. That being said, how do you feel about when you get your hair colored and they wash it? Will that hinder all current progress of keeping the scalp naturally balanced? Thanks!", "Hi! So I’ve been doing this water only thing for about 2 weeks now. I kinda just stopped washing them. Instead I would thoroughly rinse them with hot water and brush them in the shower on wet hair. I noticed that my hair felt dirty and so I read you article. I was a bit surprised when you said to brush on dry hair cuz I have curly hair and I always though that you should not brush it on dry hair . Although because I wanted to see if it could help clean my hair I tried it. I have been brushing for about half an hour and I am kinda grosted out right now because my hair brush and my hands is covered with grey waxy dirt . Is it normal ? Thanks!!!", "Hi Malte, Yes, curly hair definitely follows different rules! For curly hair, you can scritch/preen/BBB brush the night before washing your hair to help pull the oils through your hair strands and away from your scalp. Then you can wet and water-wash your hair to reform your curls. Between washes, you can scritch/preen/brush and then just rinse or wet your hair to help reform your curls. A lot of curlies re-wet their hair between washes to reform their curls anyway. Let me know how this works out for you! Also – check out this BBB post about sebum build up and how to remove it from your brush.", "You literally changed my life with these detailed instructions. I’ve been transitioning very smoothly and never looked back. Nearly two years in and my routine is super-relaxed. I rarely have to do anything other than run hot water down my hair every 10 days or so. This makes so much sense!", "Based on this article I converted to the water washing method for a glorious year long period, then I moved to a state with hard water and learned that water washing with hard water is impossible. I’m working through that obstacle.", "I just wanted to leave a thank you for introducing me to the best hair care method I’ve ever done. I hope to one day return to the beautiful bouncing curls of water washing.", "For what it’s worth I worked around not being able to brush daily because of curls by finger massaging my scalp daily, and on shower day just spending extra time brushing the sebum through with a boar bristle brush. I also worked with a wooden wide tooth comb that felt amazing rubbing on the scalp. I don’t have the kind of curls you can comb through, but my once a week brushing and shower was more than enough to maintain this method.", "Hey just wanted to ask that when I go for trimming,the parlor fellow washes my hair with shampoo and that results in a ton of hair-fall because I normally don’t use shampoo and otherwise my hair-fall is quite less but every 7-8 weeks when I go for trimming they use shampoo and a bunch of hair falls off.Should I do no trimming then??And yes I’ve a lot of times told the man to not shampoo my hair,but that’s not possible ,so what I do??plz answer And yes sis your hairs look beautiful :)", "Thank you! I’m very glad you found it helpful. Isn’t it so weird how fast our hair dries? It’s so convenient :) I’m happy to hear you are enjoying water- only! Let me know if you have questions or if there is any way I can help in the future. :)", "Thanks for your answer, looks like my hair is a little waterproof lol already came from the shower almost dry.", "I just started doing this, but not because i read your article. I started doing this because i can’t find a shampoo that won’t make my scalp itchy after every wash and i was really curious if i could prevent that if i would go without shampoo for a while, and it starting to work. It’s been almost two weeks since i haven’t used shampoo (i haven’t used any coconut oil yet, for example) but i feel fine and my hair looks good. I’m kinda happy about this. And after reading this articles (to convince myself that i’m not insane that i took this road) i’m pretty sure i’ll continue to do this for a while. Thanks a lot!", "Hi circusarchitect, it’s exciting to hear that water-only works for you! Please let us know how it goes for you in the future.", "Hi! I am exactly the same. I’m 27 and have always been pretty sensitive to detergents and other products, but over the last 4 months or so, my scalp, back and neck (my hair comes halfway down my back) has been itchy like crazy! I tried so many different shampoos, medicated, sulphate-free, anti-dandruff, etc. and none of them made a difference. I eventually decided to go water only, but I didn’t expect to be able to have clean hair at the same time. I figured I could just invest in some hats and put up with it until the itching calmed down and then slowly introduce products back into my routine so I could figure out which chemical was the problem. I’d never even heard of no-poo until a few days after I started and now I’m determined to stick it out. Fortunately I have quite curly hair, so even in the transition phase (I’ve only been water only for about a week) my hair doesn’t look too bad. Thanks!", "Hi, question for you. My daughter has very curly hair also. Do you brush your hair dry before getting in the shower? I can’t imagine doing this with my girl. It would take so long. Any tips on your WO routine with curly hair would be appreciated!", "How often should i wash my hair with only water? I’m a 20 year old boy and suffering hair loss. It’s been 1.5 months since i went water only. Thank you.", "If you’ve just started the only water method, I think you should wash every day, just to normalize your scalp’s oils.", "You can water-wash as often as you feel like! I recommend water-washing with warm water & scrubbing once every 7 days to avoid over-washing your hair & to help your scalp normalize its oil production. However, if you are new to water-only and/or your scalp still gets oily frequently, you can water-wash more frequently as needed until your scalp oil production calms down. Just try to keep stretching the length of time between water-washes to get your hair to get to the ~7 day mark before it starts to look oily. (7 days is just an “end goal” to get to.)", "But if you don’t have an issue with overly oily hair and/or if you like to shower daily, you can rinse cool or lukewarm water through your hair daily if it works for you, and then do a warm water & thorough scalp scrub every 7-10 days if you’d like.", "Hi ;) i am talian, so first of all sorry if i don’t write prefectly. I really thank you for this tutorial about WO washing. It’s the best tutorial that i aver read about No poo! I have started 3 days ago.. But if tuo can help me, i really appreciate your point of view! I attend a swimming pool 2/3 Times (sometimes also 4 Times) a week... I use a silicon cap in the water but when i finish kg hair are completato wet... How can i protect my ha it from the damages of chlorine and at the same time wash with Only water?? I really really really really THANK YOU :) Ciao :)", "I was wondering if you could help me. I’ve stopped using shampoo in the beginning of july and have just washed my hair with water. In the beginning it was going great, my transitional period didn’t seem that bad. But then it stopped getting better. I have hard wather, so i started boiling the water for washing my hair, wich made it better. But now the back of my head is still greasy and it doesn’t go away. It doesn’t really feel that greasy, but it sure looks like it. I tried replacing my pillowcover more often, but nothing seems to work. Do you have any advice? Cause I really don’t want to go back to shampoo ... :(", "If you notice greasy buildup on your crown that doesn’t go away with water washing, I highly recommend boar-bristle brushing (100% boar bristles, no nylon) between rinses. It reeeeeally helps distribute oils away from the roots of your head. You should also try scritching and preening (tutorial above) on the day you plan to wash your hair. It makes water-washing more effective since many of the oils have already been distributed away from the scalp.", "If that doesn’t fix it, you could also try using a natural, chemical-free cleanser once per month to break up the excess oil. Raw honey makes hair soft and silky, breaks up grease, has anti-bacterial properties, won’t strip the natural oils off your head, and the pH of honey is the same as the human scalp, so you don’t have to worry about messing up the pH of your scalp (like you would if you used baking soda). I recommend using 1 TBSP raw honey (not pasteurized) mixed with 1/2 cup or 1 cup of warm water (depending on how thick your hair is) and massage that mixture into your scalp like shampoo. Then rinse it out really well. There are other natural shampoo alternatives out there, but honey is just my favorite. :)", "Also, I’m wondering if your hard tap water caused some mineral buildup on your scalp before you switched to boiled water, and maybe it never got completely washed out? If the honey/natural shampoo alternative doesn’t work, you could try using a sulfate-free shampoo one last time to completely get rid of hard water mineral buildup and then use only boiled water to wash your hair from then on. I know that sounds like all your progress will be reset, but your scalp should be fine after 1 week (and you’ll have a clean slate to start with).", "Side note: Not sure if you know this, but just boiling water doesn’t soften it. You have to let the lime particles separate and then skim out the water (info via this link: http://www.wikihow.com/Soften-Hard-Water).", "Lastly, I’m not sure how often you rinse out your hair, but I have to recommend trying to go as long as possible between washes so your scalp’s oil production slows down. I’d say 5-7 days between washes is a great goal to reach. I know it sounds gross, but you just have to stretch the time as best as you can, and wear it up in a bun or braid if it’s long enough.", "How hard do you press on your scalp while scrubbing your scalp? I’ve been water only washing my hair for a few months and can’t seem to figure out how to get the oil production to slow down.", "I don’t press too hard... I recommend using gently pressure as to not damage your hair or overly agitate your scalp. The biggest tip I can give to slow oil production down is to wash/rinse less. Let your hair get oily, then wait as many days as possible before water-washing it again. I know you’d think cleaning it more would get the oil to go away, but instead you’re washing away the excess oils from your scalp so your scalp thinks it needs to keep replacing those oils by producing more.", "Hi there! Just a little update on my progress... I am now washing once a week! yay! I had to do a little washing with product (not shampoo) to get rid of the sebum build up from the transition period, I used shikakai powder and now my hair is great. Now I am using only water. My hair is not getting oily at all.", "WEIRDEST THING... I did the same a couple of months into water-only and got the same results! I had been water-only for 2+ months and noticed my hair kept a small bit of buildup on it no matter how often or how infrequently I water- washed it. (I normally had to water-wash it every 4-6 days.) I have hard water, so I assumed it was just hard water mineral buildup or sebum buildup from the transitional period that was hard to wash away with just water.", "Anyway, I washed with a gentle sulfate-free product, and BLAM. I literally didn’t have to rinse it for 10 days. I actually could have gone longer, but kind of missed the therapeutic feeling of water rinsing through my hair. There was no excess oil production. I just boar-bristle brushed a little bit every day in between. Looks and smells clean. Weirdest thing ever, right?!", "Same here! I think the key is to let the scalp balance itself, and after just wash the excess of sebum with some gentle shampoo (in my case shikakai worked great). And now I am going more than 1 week without washing I just wash with water to keep it clean from dust as I work outside (I know just a good brush will clean it but I like the relaxing feeling of water in my head from time to time). It is great! my hair is so shiny and soft!", "I totally agree. I have read about so many people who have a sebum buildup after a couple of months that won’t seem to go away, and I wonder if this would help them, too.", "Hey I have a question. If I get some build up would a natural silicone free conditioner be ok to use rarely? I really love the Shea Moisture Restorative conditioner but am concerned that it may take away my natural oils that I’ve worked so hard to get to move down my hair shaft? Thanks!", "A natural silicone free conditioner like Shea Moisture would be great to use for a co-wash. If you want to stay water-only, but you have buildup you want to remove, I think using the co-wash rarely would be fine. From my experience, it does remove some of the natural oils that’s coating the hair shafts, but the conditioner also replenishes your hair with its own oils or moisturizers, so it’s not like your hair would be super dry while it’s missing out on some of its natural oils. Does that make sense? I hope I explained that properly. It will take some time to get your own natural oils back through your hair, just BBB and scritch/preen often to get back to where you were.", "Don’t wash so often, use a headband and a bun. Pretty handbands will do the job. The less you wash, the less your hair makes excessive sebum (oil).", "look on amazon, type in shikakai powder, a 3.5 oz box of powder is about $4.50 as an add-on item. i’m not the person who uses it, nor making any claims about it one way or the other, am only answering your question about where to get it.", "Hey I’m loving your posts on WO hair washing, probably one of the more informative posts out there :) Anyway I’ve recently started working out almost everyday and I know that I’m supposed to stretch out the amount of time as much as possible between washes but I was wondering whether it’s okay to rinse quickly after every workout with cool water? It just feels really gross if I don’t. What are your thoughts? Thanks in advance!", "Thank you! I feel like rinsing your hair quickly with cool/cold water should be fine. Cold water doesn’t really dissolve oils like hot/warm water does. And I do recommend rinsing sweat off your head after a work out. You’ll smell better and feel cleaner afterwords, so it’s worth losing out on just a little bit of your oils in my opinion!", "Hi, you wrote this article quite a while ago so I hope you’re still answering questions haha. I have very frizzy hair and I’ve tried so many shampoos and serums and nothinf really works, so I’m definitely ready to try something completely different. It’s just that I’ve been using conditioner on my hair since forever, and I really can’t imagine my hair not being one big tangle if I wont use conditioner. Can you really completely skip that as well? Or should I apply more oil, and should I do this mainly in the shower or after drying my hair ? Thanks in advance!", "Hi Marjolijn, When you skip the shampoo, your allow your hair’s natural scalp oils to come through. You use a boar-bristle brush to brush your natural oils through the length of your hair which keeps it frizz-free and hydrated. If you need more hydration, you can also use a hydrating oil on your hair, but keep in mind it’s hard to wash out excessive amounts of dense oil (like coconut oil) completely out of your hair. I recommend clarifying your hair one last time with a sulfate shampoo (to wash away all the silicones), then you can try using a silicone-free conditioner to wash your hair. Don’t use any products containing silicones, and see how it goes. Some conditioners are great at cleaning your hair and they smell great! It’s a gentle cleanser that keeps your hair really hydrated. It’s called co washing (conditioner only washing), you can read more about it online.", "Hi! So before i started doing this i applied coconut oil to my hair. I left this in for about 3 days then decided to do my first water wash! I noticed after my hair smelt unpleasantly from the coconut oil and was very oily. After 4 days i noticed it getting better so i washed again and since my hair i think is overr the transitional period as it is not over-producing oil, but my hair still waxy. What should i do?", "Hi Mehrin, Coconut oil is tricky to get out of hair because it’s a thick oil and no-poo cleansers are often not strong enough to get it out the first time. You should be able to get the coconut oil out of your hair with a low-poo (sulfate-free shampoo) cleanser. I go into more detail of using a low-poo cleanser in this post (see “Reason #2”) to get oil buildup or waxiness out of hair. It will also work for coconut oil.", "No one could have had a bigger rat’s nest on their head than I did before going water only if I didn’t use conditioner. Sometimes I couldn’t even get a comb into it, little long through it. Read my earlier comment to see my experience. I suspect the worse the problems you had before, the better the result afterwards (at least in comparison). Your natural oils are best. \\just be prepared to go through that awful oily, yucky phase. It is so worth it in the long run. Good luck.", "If you found this blog helpful and would like to help keep it on the web, please consider supporting this blog by donating. Anything helps and is much appreciated-- Thank you!", "This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie Settings and PrivacyACCEPT", "This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.", "We rely on third party vendors, including Google, that help us analyze and understand how you use this website. Third party vendors, including Google, use cookies to serve ads based on your prior visits. Google's use of advertising cookies enables it and its partners to serve ads to you based on your visit to the site and/or other sites on the Internet.", "These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience. You may opt out of personalized advertising by visiting Ads Settings. You can opt out of a third- party vendor's use of cookies for personalized advertising by visiting www.aboutads.info.", "Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.", "Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website." ] }, "parsed_md": "The Ultimate Water-Only Hair Washing Routine – [No Shampoo!] | Just Primal\nThings\n\n## The Ultimate Water-Only Hair Washing Routine – [No Shampoo!]\n\nNo Shampoo (No Poo) | October 20, 2014 | By Just Primal Things\n\n380 comments\n\n# Just Water?\n\nI finally got fed up with the damaging effects of shampoos and decided I\nwanted to take my hair to the next level by going shampoo-free. It was the\ngreatest decision I ever made for my hair! If you’re curious as to why I would\nmake such a crazy decision or if you aren’t familiar with the no-shampoo or\n“no poo” movement, check out my other post about it. In the beginning, I did a\nlot of reading on which “no poo” methods I should use in place of shampoo. I\nstarted with honey-washing and conditioner-only washing and had great results.\nI later transitioned to using the Water-Only hair washing method, where I use\nonly warm water to wash my hair. I’ve loved it so much that I’ve been strictly\nwater-only for over a month now. Update: I’m still going strong with this\nroutine after 13 months! — People didn’t even know I don’t use shampoo when I\ntell them! And my hair has rewarded me with the best quality it’s ever been\nin. :)\n\nWhen I first heard about using only water to wash hair, I assumed it’d be a\npretty grungy ordeal, but for me, it has been an incredibly effective, simple,\nand rewarding method – if done right. There are a few essential techniques\nthat I follow that help enormously in managing the oils on my head, getting\nthe most out of my hair washes, and keeping my roots looking oil-free & my\nends hydrated. Once I got the techniques down, (and my scalp’s oil production\ncalmed down), this hair care routine became almost effortless for me. If this\nis something you’re interested in trying, I’ve included some easy & effective\ntechniques below that can help give you the ultimate water-only hair,\nincluding if you are still going through the initial oily no poo phase (like I\nwas in the pictures throughout this tutorial).\n\nTo see the long-term results I got from this method, check out my 3-Month\nUpdate! (No more oily hair, even after 10 days between water-washes!) I get\neven better hair washing results now, but I’ve kept the original pictures on\nthis tutorial from when I was still going through the “oily transitional\nphase” that many of us experience when starting a no shampoo method, just to\nshow you how clean my results are from the “before” and “after” pics.\n\n## How does it work?\n\nThe Water-Only (WO) hair washing method simply uses warm water (in place of\nshampoo) to cleanse dirt and excess oils from our heads, while utilizing our\nhair’s natural oils (like a conditioner) to protect and nourish our hair,\nmaking it soft, silky, and hydrated. If done right, your hair can look just as\nclean as if you just used shampoo (which is where the following tips &\ntechniques come in).\n\nThe best part about this method compared to other “no poo” or shampoo-free\nmethods is that there are no external chemicals that can damage, dry out hair,\nor wreak havoc on the natural scalp pH. The only “product” necessary is free\nof harsh chemicals, completely natural, totally free, and designed by nature\nspecifically to nourish and protect our hair– our hair’s natural oils.\n\nIn my opinion, going water-only is the final step you can take in a shampoo-\nfree journey. It’s self-sustaining, it’s the furthest step towards getting\nyour scalp’s oil production under control, and it is a viable long-term method\n(unlike baking soda & apple cider vinegar which can be damaging over time). In\nmy humble opinion, when you achieve a successful, water-only routine, your\nhair has reached its final form.\n\nThis isn’t to say that other “no poo” methods are wrong or aren’t as good.\nMany people have found other methods that work well for them, and that’s\ntotally okay! But I do think that giving up all external products and\nachieving a successful water-only hair care routine is a gutsy thing to do–\nand the benefits are well worth it:\n\nWhat is my hair like after one month? My hair has never been more hydrated,\nvoluminous, soft, silky, bouncy (the elasticity is through the roof!),\nmanageable, fast-drying, or breakage-free as it is now. It looks just as clean\nas if I used shampoo, without any of the negative shampoo side effects, and it\nsmells fresh. I can wash it way less often, because it doesn’t start to look\noily until day 7, it no longer requires a boat load of products to look nice,\nand air-drying is a real life thing for my previously unmanageable hair. (And\nit only got better for me. Check out my 3-Month Update here. And after 13\nmonths, I’m still loving this routine!)\n\n***If this is your first time quitting shampoo & switching to a no-shampoo\nmethod, I highly recommend checking out my other post on “How to transition to\nno poo without looking oily.” There can be an initial oily phase when you\nfirst switch over from shampoo to any “no poo” method, and there are a few\ntips in that post that can make the transition more manageable and help you\nget through it faster. Please keep in mind everybody produces hair oils at a\ndifferent rate, and some of it depends on how often you currently wash your\nhair and how harsh your previous washing product was. If you switch cold\nturkey from shampoo to Water-Only and have a particularly oily transition, try\nalternating Water-Only with another “no poo” method until your scalp’s natural\noil production gets used to not being harshly stripped by shampoo, and it can\ncalm down.\n\n***Important Note – Before you decide whether this method is for you: While I\nand many others have followed the water-only and many other “no-shampoo” hair\nwashing routines for years with positive experiences, if you have a pre-\nexisting scalp condition like dandruff, or if along the way you experience\nsymptoms like scalp itching, dandruff, or discomfort, I cannot recommend that\nyou follow this or any other “no shampoo” routine. I am not a doctor, and I\nhave only ever had a healthy scalp throughout my life and a positive\nexperience with “no poo” methods, so I can only speak to my own situation.\nThanks for listening — Now let’s jump into it!\n\n# The Ultimate Water-Only Hair Washing Routine\n\nLet’s be honest, anyone can just stop using hair products and stand under a\nshower head and call that “water-only hair.” But let’s be real, you want hair\nthat looks and feels great– not an oily mess sitting on top of your head! This\ntutorial can help you distribute & utilize the natural oils on your head to\ngive you the look & feel of squeaky clean roots & delightfully hydrated ends.\n\n## What you’ll need:\n\n * a boar bristle brush (BBB)\n * wide-toothed comb\n * very warm water\n * cold water\n * coconut oil, or any nourishing hair oil (completely optional — helpful if you have long hair & are just getting started!)\n\n## Step 1: Start with dirty hair!\n\nIt’s important that you allow your hair to get oily (even just a little bit)\nbefore washing it. It doesn’t have to get as ridiculous as mine looks in these\npictures if you don’t want it to, but if your hair doesn’t look or feel like\nit needs to be washed, don’t wash it! The longer you wait between washes, the\nlonger the natural oils can sit on your scalp & hair, which results in two\nawesome things:\n\n 1. Your scalp will take the hint that it’s not being stripped of all of its oils anymore, so it can slow down oil production & stay cleaner longer.\n 2. If you have distributed your natural hair oils down to the ends of your hair, the nourishing oils are coating your hair shafts keeping them conditioned and hydrated between washes. (Like a free hair mask, woohoo!).\n\n**The key here is if you want to stop having excessively oily hair, try\nstretching the time between hair washes so it can learn to stay cleaner\nlonger. This means you shouldn’t be doing a full on Water Only hair wash every\nsingle day. (FAQ: “What if I like to wet my hair every day?” or “How do keep\nmy hair clean between washes if I workout every day?” See this post for the\nsolution.) Need more help with oily hair? Read here.\n\nHere’s a link to my before pics. Obviously, my before pics look really oily.\nBut I promise my hair didn’t look this bad in real life; my camera is over-\ncompensating because my hair is actually really dark, so it’s beefing up the\ncontrast, making my hair look like it shines harder than it really does and\nmaking my skin glow like I’m an astral being or something. Thanks, camera. But\ndon’t worry, I took every picture you see in this post on the same day, in the\nsame lighting, with the same camera, to keep consistency throughout this\ntutorial (for science).\n\n***Also keep in mind I was still going through the “oily transitional phase”\nwhen I took pictures for this post and it had been six days since my last\nwash. I also hadn’t even brushed it yet because I want you to see how well the\nbrushing in Step 2 works. I think it’s okay though, because now you can\ncompare these pictures to the end result to see how well water-only works,\neven if you still get routinely oily. I’m actually out of the oily phase now,\nso my hair never gets excessively oily anymore... not even on day 10! Check\nout my 3-Month Update post for more info!\n\nI just wanted to clear that up so you don’t think you ever have to look this\noily with the water-only method!\n\n## Step 2: (Pre-Shower) Distribute your natural oils!\n\nThe following are three very important techniques that you should do right\nbefore you wash your hair. These three techniques will help loosen up the\nnatural oils on your scalp and will distribute them to the rest of your hair.\nThe result will be less oily roots and added hydration for the length of your\nhair— and they’ll make cleaning your head in the shower with just water a\nwhole lot easier!\n\nYou can also follow these three techniques on the night before you plan to\nwash your hair (like 8-12 hours or so). Sometimes you may think your hair\nlooks oily and needs to be washed, but if you follow these techniques to pull\nthe oils through your hair and then go to bed, you may find that your hair\nabsorbs the oils overnight and doesn’t look as oily when you wake up. This can\nhelp you squeeze in another day or so before having to wash again! Or at least\nsave you some time in the mornings if you do end up having to wash your hair.\n\n#### A. Scritch\n\nOn dry, detangled hair, rub your fingerpads (not nails) in relatively quick,\nyet gentle motions all over your scalp. It’s similar to scrubbing your head in\nthe shower, but without water. We’re talking light pressure that shouldn’t\nhurt your scalp. This creates some friction to warm & loosen up oils and dead\nskin cells sitting on your scalp. (Added bonuses: Scritching also increases\nblood flow to your scalp which can promote hair growth, and it feels soo\ngood!) Section or part your hair if necessary to reach all areas of your\nscalp. I scritch my scalp while I’m sitting at the computer for some bonus\nfeel-good stress relief. :)\n\nOnce you’ve loosened up the oils on your scalp, you might notice that all the\noils are sitting at your roots. The next two steps will help distribute the\noils down your hair shafts to nourish the rest of your hair.\n\n#### B. Preen\n\nOn dry, detangled hair, take small sections of hair (I like to take wide, yet\nthin sections), and place two fingers on either side of the section. Starting\nat the base of the roots, gently pinch your fingers together and slide your\nfingers down the section of hair to the ends. This “pulls” the oils from your\nroots down the section of hair. Be gentle. Preening shouldn’t actually pull at\nyour scalp or be uncomfortable. If your hair is longer than 6 inches (mine is\nmore than double that in these pictures), it might be hard to get the oils all\nthe way down to the very ends, so just focus on getting the oils away from\nyour roots and at least 6 inches down the length of your hair.\n\nIf you have long hair, this is the only time-consuming step to water-washing,\nbut it works well for many people. Sometimes I’m naughty and skip this step\nand go straight from scritching to brushing, but I recommend you try it.\n\nPro Tip: I also found it’s easy to preen while brushing which saves a lot of\ntime. (One hand to preen, one hand to brush.) I preen my fingers down the hair\nshaft (just like the gif above) and when I get almost down to my ends, I use\nmy other hand holding the brush to start the brush stroke at the roots. Then\nas the brush stroke reaches the ends, I catch the hair with my two fingers at\nthe roots and preen down, repeat.\n\n#### C. Brush – DON’T skip this!\n\nA boar-bristle brush (BBB) is an essential tool for healthy hair, and it is\nabsolutely essential if you practice water-only washing. From my experience, a\nBBB is the BEST at pulling the natural oils down from your roots to the ends\nof your hair, and it’s great to do after preening to pull the oils from the\nmid-shaft all the way down to the very ends of your hair.\n\nAfter scritching and preening, brush a clean BBB through your hair to reduce\ntangles and distribute the oils down to the very ends of your hair before you\nshower. You should section or part your hair so your boar-bristle brush can\nreach all areas of your roots and hair. When you’re done with each section,\nbrush the ends for a while to get all the oils off the BBB and onto the ends.\nEnds need lovin’, too. ;) And make sure your brush is clean before you use it,\notherwise it isn’t soaking up oils, just moving last week’s oils around on\nyour head with this week’s oils. (How to clean a boar-bristle brush tutorial.)\n\nIn addition, you can use a BBB every day or two between washes! I recommend\nyou replace your regular, daily hair brush with your boar-bristle brush.\nBrushing the oils through your hair is really the only upkeep you need to do\nbetween water-washes to keep your hair looking clean and oil-free. If you just\ndo a little bit every day or every other day, it can really keep the oils from\nbuilding up into a greasy mess at your roots. After your scalp’s oil\nproduction slows down / normalizes, you should notice that you don’t have to\nbrush the oils through your hair as often anymore.\n\n***If you have curly hair & want to rock your natural curls, brushing will\nprobably un-define your curls, so here are your options:\n\n * Curly hair has an advantage since curls hide oily roots a bit better than straight hair. If you are not having an issue with oily-looking roots, you may be able to skip daily brushing, and just wait to brush your hair right before you wash it. Note that if you aren’t pulling your natural oils down to the ends of your hair, your ends are at risk of getting dry. So be sure to follow Step 6 (below) for a while, which is to add a small amount of a natural oil (like coconut oil or shea butter) to your ends to give them some hydration throughout the week.\n * However, if you do want to use a BBB to distribute your natural hair oils throughout the week, you could use a BBB and then dampen your hair with a spray bottle filled with water so you can squish, style & redefine your curls (without having to actually wash your hair). This might be a great thing to do until your scalp produces oils less frequently.\n * Or, you can try a 100% wooden-bristled brush instead, since the bristles are typically much further apart, and wood is supposed to distribute your natural oils through your hair just as well as a BBB (though I’ve never tried it personally).\n\n### Okay, ready to water-wash it!\n\nYou can see that just by scritching, preening, and brushing, my hair already\nis starting to look a bit better compared to the way my hair looked when I\nstarted this tutorial. Usually on Day 3 or 4, I’ll think I need to wash my\nhair again, but after a brush/scritch/preen session, I realize I can wait a\nfew more days. But it’s been SIX days since I last washed my hair, and let’s\nbe real, it still looks oily... that’s why today is a washing day! The most\nimportant thing is that we distributed our natural oils down to the ends which\nconditions our hair, and we loosened up oils from our scalp to make washing\nwith only water a lot easier.\n\n## Step 3: Time to water-wash it!\n\nTemperature: Time to shower. The temperature of the water that hits your hair\nis very important. Too hot can damage your hair or be too drying on your\nscalp, and too cool won’t break up the excess oils on your head. While you’re\nscrubbing the oils off your head, you want the water to be very warm... a\ncomfortable temperature between hot and lukewarm. You may find that you can\nlower the water temperature as your scalp’s oil production slows down since\nyou’ll have much less oil to wash away (this happened for me).\n\nTechnique: Wet your hair, then use your fingerpads (not nails) to gently\nscritch your scalp in relatively quick motions (just like scritching before).\nYou really want to focus the water stream directly on the area you’re\nscrubbing so it can wash away dirt and oils as you scritch. If you have long\nor thick hair, you should definitely part it in sections while washing to\neasily access all areas of your scalp/roots. I don’t really scrub the length\nof my hair, just the roots & scalp, as the water seems to rinse through the\nlength of my hair well enough by itself. However, if you’re going through the\noily transition phase and/or you notice your roots are getting clean but the\nnext few inches aren’t, you may want to try preening the water through the\nlength of your hair, just like we did earlier in Step 2B. The warm water\nloosens up your hair oils, and preening while the water runs through your hair\nwill help the water break up your hair’s natural oils further down to give you\nan overall cleaner wash.\n\nBe Patient: Take your time!! Make sure you get all areas of your scalp. I\nhonestly had to spend quite a bit of time doing this when I was going through\nthe initial oily phase, but I also only had to do it only about once per week,\nso it was worth it for me. (It takes me much less time to do it now.) If you\nnotice your hair still looks oily after your shower (and you really won’t know\nuntil you get out and dry your hair, because it’s not going to feel as clean\nas shampoo makes it feel while it’s wet) you may just need to tweak your\nmethod a bit. The next time you wash, try using slightly warmer water, or\nspend more time gently rubbing your fingertips on your scalp, or try preening\nthe water through your hair from root to tip. This routine only gets easier\nand requires less steps from you as time passes and your scalp’s oil\nproduction normalizes. I have confidence in you that you will get the hang of\nit! And you can always leave a comment with questions below, and I will try my\nbest to help you.\n\nHard Water? I have moderately hard water and find water-only is successful for\nme. Some people have issues getting their hair to feel clean with very hard\nwater. So hard water is something to check for if you aren’t getting a clean\nwash. You can test your water hardness or look it up on your city’s website.\nThere are ways to soften your water at home. Many people have much better\nresults after installing a shower head filter (which is also much cheaper than\nan entire water-softening system). I’ve actually even heard people say that\ntheir hair looks too clean and poofy with soft water so they prefer harder\nwater– You’ll never know how it works for you until you try it!\n\n## Step 4: Rinse with cold water\n\nThis is my least favorite step, but rinsing with cold water helps your hair\ncuticles lay flat (after the warm water lifted them up), which helps your hair\nlook shinier and retain moisture.\n\nNeed a Pro Shower Tip? As you fling the temperature handle to cold, take a\ngiant step back out of the water stream. Bend over forward, flipping all of\nyour hair over your head, and stick only your head & hair under the cold\nwater. Try not to think about every tiny molecule of freezing water hitting\nthe shower floor and jumping back up onto your legs. In fact, practice\nmentally checking out for a moment while the shock of 7 seconds of cold water\nattempts to ruin your perfectly zen shower moment. Just pretend you are an\nisland native standing under a beautiful, crisp, cool waterfall, overlooking\nthe greatest scenery ever. ...I do.\n\nOkay in all seriousness, don’t slip and hurt yourself. But that may or may not\nbe what I actually do. (It is.)\n\n## Step 5: T-Shirt Dry & Detangle\n\nAfter you shower, pat your hair dry with an old t-shirt or microfiber towel\n(instead of a bath towel) to reduce frizz and flyaways. Using a\nt-shirt/microfiber towel actually does reduce frizz for me (unlike a bath\ntowel), and I wish I knew about this tip forever ago.\n\nComb through damp hair with a wide-toothed comb, starting at the ends and\nworking your way up. Be gentle with your hair! It’s fragile while wet. If\nyou’re new to water-washing & notice your hair is tangley at the ends, follow\nStep 6 before continuing to detangle.\n\n## Step 6: Hydrate Ends (Optional)\n\nIf you are new to water-only washing and have long hair, your hair’s natural\noils might not be distributed down far enough to condition your ends yet.\nUntil you’ve been doing this for a while, I highly recommend applying coconut\noil or any deeply hydrating, natural oil to the ends (and only the ends) of\nyour hair as a substitute for your hair’s natural oils. Especially if you have\ndamaged or tangly ends. It will help smooth out your ends so they don’t dry\nfrizzy and so your combs/brushes don’t get snagged in them while detangling...\nplus it gives your hair some added hydration. I prefer coconut oil, and the\nunrefined, cold-pressed version of coconut oil makes a world of a difference\nto me, but you can use any natural oil of your choice including jojoba and\nargan oil. You can stop using these oils after a while, as they eventually\nbecome unnecessary. :)\n\nCaution! Be careful with how much oil you use and where you use it! If you\nslather a bunch of oil all over your hair or near your roots, you’ll have\nexcessively oily hair and no way to shampoo it out. I just rub one or two\ndrops of oil between my finger tips and glide it onto the very ends of my hair\nwhile damp. My hair seems to look a bit oily if I apply the coconut oil to dry\nhair, but using it on damp hair seems to fix that for me. Then I thoroughly\nwash the oil off my hands before touching any other part of my hair so I don’t\nspread any extra oil to my roots.\n\n## Step 7: Air dry! or style as usual\n\nMy hair actually air dries SO fast now (and many others report the same with\nwater-only). It’s literally ridiculous how fast it dries, but it’s so\nwonderful. I just gently twist it to the side like this until I’m ready to\nstyle it.\n\nProducts? I actually stopped needing to use any styling products since\nswitching to water-only. With shampoo, I HAD to use styling creams, waxes,\nsmoothing serums, volumizers, hair spray... Now my hair just does whatever I\nwant it to without any product. Manageability levels are through the roof.\nThank you, natural hair oils.\n\nHeat? When I used shampoo, I had to use heat to style my hair every day to get\nit to look presentable. But now I only use heat on it twice per month and just\nlet it air dry the rest of the time. It’s incredibly low maintenance. I\ndefinitely do use a heat protectant on my hair before applying heat tools. I\nfeel like it would be incredibly remiss and cavalier to skip using one. If you\ndo use heat and a heat protectant on your hair, or any additional styling\nproducts for that matter, be sure to only use silicone-free products or ones\ncontaining water-soluble silicones to avoid silicones building up in your\nhair!! More on the importance of avoiding silicones here.\n\nI didn’t use anything else in my hair for this tutorial. I just let it air dry\n& then lightly used a flat iron on it (without heat protectant this time,\n*gasp* but it was for science). And that’s what you see in the pictures below.\n\n## DONE! (Results below)\n\nThis is actually about 14 hours after I washed it :) Same lighting & angle as\nall of the above pics. So much volume! — NO styling products necessary. There\nis NOTHING in my hair except water, my hair’s natural oils, and a couple of\ndrops of coconut oil on the very tips of my hair.\n\n### Have you tried this method? Did it work for you? Leave a comment below! :)\n\n### Questions? I’d love to answer them. Check out my other hair posts for fast\nanswers.\n\n## Also, check out my 3-Month Water-Only Update to see what the future holds\nwith water-only!\n\n135\n\nShares\n\nShare on Facebook Share on Twitter\n\nTags: BBB, boar bristle brush, hair, hair natural oils, how to wash hair with\njust water, initial oily period, no poo, no poo oily hair, no shampoo, oily\ntransitional phase, only water, shampoo-free, the ultimate water only hair\nwashing routine, ultimate water only hair, water only hair, water only rinse\nmethod, water washing hair, water-only, WO\n\n## Comments\n\n 1. Leave a Reply\n\nAlexia Oliveira November 22, 2014\n\nThank you very much for this post! your hair looks very good! This is the best\nwater only tutorial ever! I am on water oly method for like a month, loving it\nbut still having to “wash” like 3 times a week... I also noticed that my hair\ndries very fast with the water only method. I have ward water and I have no\nproblem at all.\n\n * Leave a Reply\n\nTiffany May 29, 2015\n\nI’m on my 4th month of no ‘poo (use a BBB regularly, and used baking soda and\nvinegar method 3x the first month, 2x the second month, 0x the 3rd month, 0x\nthe 4th month) Hair stopped being greasy the third month, but my sebum buildup\nwas getting crazy. I washed my hair with 3 raw eggs (my hair almost reaches my\nbutt) 2 weeks ago and it took all but ~5% of the waxy feeling away that day!\nYay! 2 weeks later it’s still only at ~10% waxy. Some tips: Use COOL water to\nrinse the egg. You don’t want scrambled eggs in your hair. And only use egg\n1-2x a month as too much protein is bad for your hair :)\n\n * Leave a Reply\n\nJust Primal Things May 31, 2015\n\nThanks for sharing the egg wash tip! I’m glad water-only is going well for\nyou.\n\n * Leave a Reply\n\nLis January 13, 2018\n\nThis is so incredibly useful and funny to read, love your extensive tutorial.\nThanks so much! I tried to go water-only 2 years ago but without all these\nuseful tips. After about 2 weeks it looked like I had one big dreadlock and\nthat while my hair is normally super smooth. So I switched to baking soda &\nvinegar, with which I mostly got itchy scalp and dry, brittle, static hair.\nThen I switched again, this time to castile soap. I’m still using castile soap\nwhich I make at home, with great success, I’m actually honestly happy with\nthis solution. Howeverrrrrrr.... my curiosity of trying water only hasn’t\nwaned. And I think I just needed to read your blog tutorial to feel confident\nenough to give it another go. I’ve already ordered my BBB and am totally going\nfor it as soon as it arrives. Thanks for the inspiration and the laughs – the\nwaterfall cracked me up. Love from Europe!\n\n * Leave a Reply\n\nRumsha June 2, 2015\n\nDo you have to go so long between washes? I started to use a low-poo shampoo\nand conditioner, at the moment I wash my hair every other day. But I am\nthinking of going 3 to 4 washes with water only, and than use shampoo and\nconditioner. Would washing it with water only make it produce more oil?\n\n * Leave a Reply\n\nJust Primal Things June 3, 2015\n\nWashing it with water only will actually make it produce less oil over time.\nThe less often you wash your hair with anything, the less often your scalp\nwill need to produce oils to make up for lost oils. Stripping your hair with\nshampoo causes your scalp to freak out and produce more oils to get back to\nnormal. The gentler you are with your scalp, the less it has to work. Water\nonly is the gentlest method you can use to wash your hair. It does take a few\nweeks to normalize your scalp oils though (or months depending on how out of\nwhack your scalp oil production has become from over-washing), but your hair\nwill be amazing and so low maintenance once your scalp has normalized.\n\n * Leave a Reply\n\nMolly September 25, 2015\n\nI had of the no poo method(s) before but never really thought about it. One\ntime I was too tired after a run to wash my hair so i just washed it with\nwater and put coconut oil in it afterwords and the next morning it felt\nAWESOME so ive been doing that for about 2 weeks now and decided to do some\nresearch. Ill be buying a BBB now :) its amazing how much more manageable my\ncurly hair has been since I stopped using the 6+ products I needed before.\n\nMy only question really is that when I get my hair trimmed she always washes\nmy hair. I only get it trimmed every 4-6 months, but will it cause damage for\nher to wash my hair that once? Shes kind of judgmental and I dont think she\nwould be willing to JUST trim it without using products.\n\n * Leave a Reply\n\nJust Primal Things November 19, 2015\n\nIt’s exciting to hear you’ve had such great results with water-only hair\nwashing! It shouldn’t damage your hair if you get it washed once at the salon.\nKeep in mind if they use a sulfate-shampoo, it will wash away the oils on your\nhair and might encourage your scalp to produce oils to compensate, so just\nkeep BBBing, scritching, and preening, and your hair should be back to normal\nafter a few days. You can always ask for a sulfate-free shampoo, or ask them\nto not wash your hair. The advice I usually see about this is that you’re\npaying, so you get to decide the service they provide.\n\nThe one thing I’d be worried about is if they used silicones in the\nconditioner or in styling products (heat protectants, frizz-serums, etc).\nBecause then you’ll have to wash those out with a sulfate-shampoo or they\nwon’t come off your hair. Might be a good idea to ask for no styling products!\n\n * Leave a Reply\n\nbenjamin October 4, 2015\n\nDoes this water-only method suit me if i oil my hair once in two days with\ncoconut oil?i use to apply oil only on the body of my hair.i avoid oiling my\nscalp.can i use this method to wash my hair?\n\n * Leave a Reply\n\nJust Primal Things November 19, 2015\n\nCoconut oil is very hard to get out with just water. I do not recommend using\nWO to wash out coconut oil, but you can usually wash it out with a silicone-\nfree conditioner. A lot of people find that on Water-Only, the natural oils on\nyour hair hydrate your hair so well that you no longer need to apply coconut\noil to your hair.\n\n * Leave a Reply\n\nSara October 18, 2015\n\nHiya, I’m 15 and would love to try this out.. I’m worried that my hair will be\nreally greasy as my hormones are probably still all over the place due to my\nage, I mean. I still have a bit of acne that needs clearing up; probably due\nto hormones. So yeah my question is will this work for me, will my hair stop\nbeing greasy without the shampoo?\n\nI was going to try this out since.. well.. today. But I have school tomorrow\nand I’m worried my hair will look awful as today is the day I should wash it.\nPlease reply soon! I’m worried I’ll be put off it if I’m not 90% it will work.\n\nThank you for reading and thanks in advance :)\n\n * Leave a Reply\n\nJust Primal Things November 19, 2015\n\nHi Sara, you may want to try this on a weekend to see how it works out. You\ncan also check out this post for tips on how to not look oily while you’re\ntraining your scalp’s oil production. Hope it helps!\n\n * Leave a Reply\n\nSarah November 19, 2015\n\nYou are a little angel for posting all of this. I’m a almost three weeks into\nthe ROM and almost quit. Read through all your tips and I’m definitely gonna\nstick it out!\n\n * Leave a Reply\n\nJust Primal Things November 19, 2015\n\nThank you! I hope this info helps you!\n\n * Leave a Reply\n\naga November 23, 2015\n\nHi. Thanks for great post and saving my live. I am with water only method\nsense a few weeks but I start loosing my hair more than before so I am\nworried. Could you please tell me why and should I stop using only water\nmethod?\n\n * Leave a Reply\n\nJust Primal Things January 20, 2016\n\nEach strand of our hair goes through phases at any given time: growing,\nresting, and shedding, so it is normal to lose up to 100 hairs per day\nregardless of which washing technique you use. In my own experience, my hair\ngrew in thicker and denser since going water-only. (This could be caused by\nother factors like diet, but I didn’t change anything noteworthy in my\nroutine. So I think going no-shampoo contributed to my hair growing in denser\nwhich is great!) However, I also noticed hair collecting faster in my brushes\non water-only, but I am convinced that this is because the overall texture of\nmy hair is different on water-only, so it’s harder for loose hairs to fall out\non their own during the day. So all of the hair that used to fall out on its\nown without me noticing during shampooing, conditioning, and during the day,\nall falls away when I scritch and brush on water-only. Basically I’m saying\nyour hair may not necessarily be falling out more, it’s just that you’re\nnoticing each and every hair that does fall out because it doesn’t fall away\nas easily. I hope that makes sense.\n\nHOWEVER, make sure you are gentle while scritching, that you GENTLY detangle\nyour hair with a wide-toothed comb before brushing/preening, and that you are\ngently scrubbing your scalp/hair during water washes. Scrubbing your scalp\nreally hard CAN make hair fall out, so be gentle with it. If you notice your\nhair is getting noticeably thinner, please report back here, because I haven’t\nheard of any experiences like that either from feedback on this website or any\nof the various online no-poo communities I am a member of. Good luck and let\nus know how it goes in the future.\n\n * Leave a Reply\n\nTali December 13, 2015\n\nExactly how clean should your hair be after washing when you’re just starting\nout? Mine is a lot cleaner than before washing but is still a bit waxy. Is\nthat normal?\n\n * Leave a Reply\n\nJust Primal Things January 21, 2016\n\nHi Tali, waxiness can be a normal texture especially when you are first\nstarting out and dealing with a lot of oils from the transition phase. If you\nstill experience waxiness after you are out of the transitional phase (when\nyour hair isn’t getting excessively oily anymore), you can rid yourself of the\nwaxiness by doing a one-time cleanse with a co-wash (silicone free\nconditioner), honey wash, or even a sulfate-free shampoo. Then continue with\nwater only washes and reap the benefits of a scalp that doesn’t get\nexcessively oily anymore and hair that looks and feels clean! I did this. More\ninfo in this post: Here. (Reason #2)\n\n * Leave a Reply\n\nAthena March 23, 2016\n\nIs it possible to do the water-only method if I participate in activities like\ncolor runs, mud runs, hot yoga, etc? I know that if I do a mud run, I’d\nobviously have to wash my hair afterwards. But would it be fine with just\nwater? Or do I need to wash my hair with low-poo to actually get my hair\nclean? I also think I’d have to skip the scritch, preen, and brush steps if I\nhave dirt or color powder in my hair so I don’t get it all over the place,\nright? Thanks for your input!\n\n * Leave a Reply\n\nJust Primal Things May 5, 2016\n\nI just wrote a post about how to keep your hair between washes & after\nworkouts. Hopefully it works for you.\nhttps://justprimalthings.com/2016/05/05/how-to-keep-your-hair-clean-between-\nwashes/\n\n * Leave a Reply\n\nKelsey April 13, 2016\n\nDid you use clarifying shampoo to start your whole process originally? I have\nread several posts that say it can jumpstart the process.\n\n * Leave a Reply\n\nCylinda May 2, 2016\n\nI’ve been using this method since Christmas. I have thick curly hair and my\nends still seem dry and frizzy. I use coconut oil to keep them hydrated but\nwill this get better?\n\n * Leave a Reply\n\nJust Primal Things May 8, 2016\n\nFor dry/frizzy ends, coconut oil can definitely help tame them and give them\nsome moisture. It differs between people because of different hair types, but\nI personally noticed a permanent change in my hair ends from adding coconut\noil to my ends & (more importantly) scritching/preening/brushing my hair’s\nnatural oils down to the ends of my hair. Once my ends were coated in my\nnatural oils, they felt great. However, if your ends are damaged, split, or\nuneven, coconut oil or natural scalp oils can’t fix that. It can help it from\ngetting worse, but eventually those ends need to grow out and be trimmed off.\n\n * Leave a Reply\n\nMolly September 14, 2016\n\nNot sure if you’re still checking comments on this post, but I do have a\nquestion. I work out a lot and sweat quite a bit during. Should I just\ndistribute the oils in my hair before I workout? I don’t want to distribute\nthe salt from my sweaty head into the rest of my hair.\n\n * Leave a Reply\n\nJust Primal Things November 11, 2016\n\nYou can try it and see if it works for you. I also have a post about keeping\nhair clean between washes / after working out. Hope it helps you:\nhttps://justprimalthings.com/2016/05/05/how-to-keep-your-hair-clean-between-\nwashes/\n\n * Leave a Reply\n\nRachael September 30, 2016\n\nDoes water washing make hair less poofy in humidity?\n\n * Leave a Reply\n\nJust Primal Things November 11, 2016\n\nRachael: It did for me!\n\n * Leave a Reply\n\nIsabella November 14, 2016\n\nWill it help stop dandruff?\n\n * Leave a Reply\n\nKristi March 10, 2017\n\nI’ve been water-only for a year! Thank you for this amazing guide! It’s a\nshame so many people are trying to use baking soda on their hair. Way too\nharsh.\n\n * Leave a Reply\n\nJustina July 24, 2017\n\nI’ve been following your guide for about 3 weeks now and I’m doing my second\nwash tomorrow, I’m very happy with the results, thank you so much for posting!\n\n * Leave a Reply\n\nBurabi February 23, 2018\n\nI had been doing no poo for 3 years now\n\n * Leave a Reply\n\nangela smith March 6, 2018\n\ni tried this method 10 years ago and i had the healthiest hair in my whole\nlife. thinking about doing it again. try it you will be amazed.\n\n * Leave a Reply\n\nRayna March 12, 2018\n\nHi i have sensory issues. Which means i’m sensitive to certain things. For me\nit’s basically everything. I recently dyed my hair and shampoo in my hair and\nconditoner absolutely feels disgusting and honestly has not been cleaning my\nhair either it makes my hair look incredibly greasy too. I’ve tried different\nshampoos. So i’ve been looking up these no poo only water things. I have 2\nquestions about it i tried the boar bristle brush but i have extremely thick\nhair and it made my hair super staticky for some reason so i’m gonna try the\nwooden brush but with that do you have one that you recommend? My second\nquestion is how to get the water smell and just to make your hair smell better\nwith just using water. Thank you so much!\n\n * Leave a Reply\n\nHayam bahgat April 28, 2018\n\nI just beginning water only routine.. And this is the most usefully article u\nhad ever Read about water only wash .. thanks a lot.\n\n * Leave a Reply\n\nBiddle May 27, 2018\n\nMy hair is fine and extremely brittle. It seemed the more I tried to baby it,\nthe worse it got. Broken, oily and dried out at the same time. I finally\ndecided I needed to wash it less. Slowly I weened myself off the daily washing\n(it was an oily mess at first, yuck). Eventually I moved on to conditioner on\ndry hair for about a half an hour and then shampooing twice, then once a week\nwith a tiny bit of conditioner at the end. Now I’ve moved on to water only a\ncouple times a week and my hair has been transformed. All that work to have\nhorribly damaged hair and now I get people commenting on how healthy and shiny\nmy hair looks. The texture isn’t like shampooed hair, but considering my hair\nwas broken and horrible looking and impossible to do anything with, the\ntexture is a huge improvement. It’s so easy to take care of and looks great.\n\n * Leave a Reply\n\nAlexandra June 20, 2018\n\nThank you so much for this detailed post on water only washing. I’ve tried\nother “no poo” without luck. And was also very tired of my hair looking\nhorrible an dealing with the vicious cycle of shampoo. That being said, how do\nyou feel about when you get your hair colored and they wash it? Will that\nhinder all current progress of keeping the scalp naturally balanced? Thanks!\n\n * Leave a Reply\n\nMaÏté July 13, 2018\n\nHi! So I’ve been doing this water only thing for about 2 weeks now. I kinda\njust stopped washing them. Instead I would thoroughly rinse them with hot\nwater and brush them in the shower on wet hair. I noticed that my hair felt\ndirty and so I read you article. I was a bit surprised when you said to brush\non dry hair cuz I have curly hair and I always though that you should not\nbrush it on dry hair . Although because I wanted to see if it could help clean\nmy hair I tried it. I have been brushing for about half an hour and I am kinda\ngrosted out right now because my hair brush and my hands is covered with grey\nwaxy dirt . Is it normal ? Thanks!!!\n\n * Leave a Reply\n\nJust Primal Things October 8, 2018\n\nHi Malte, Yes, curly hair definitely follows different rules! For curly hair,\nyou can scritch/preen/BBB brush the night before washing your hair to help\npull the oils through your hair strands and away from your scalp. Then you can\nwet and water-wash your hair to reform your curls. Between washes, you can\nscritch/preen/brush and then just rinse or wet your hair to help reform your\ncurls. A lot of curlies re-wet their hair between washes to reform their curls\nanyway. Let me know how this works out for you! Also – check out this BBB post\nabout sebum build up and how to remove it from your brush.\n\n * Leave a Reply\n\nLuisa July 21, 2018\n\nThank you so much for the tutorial! Im 7 months in and I couldnt be happier!!\n\n * Leave a Reply\n\nJust Primal Things October 8, 2018\n\nThat’s great to hear! Thanks for the feedback. I’m happy for you. :)\n\n * Leave a Reply\n\nSarah August 1, 2018\n\nYou literally changed my life with these detailed instructions. I’ve been\ntransitioning very smoothly and never looked back. Nearly two years in and my\nroutine is super-relaxed. I rarely have to do anything other than run hot\nwater down my hair every 10 days or so. This makes so much sense!\n\n * Leave a Reply\n\nAmanda August 5, 2018\n\nBased on this article I converted to the water washing method for a glorious\nyear long period, then I moved to a state with hard water and learned that\nwater washing with hard water is impossible. I’m working through that\nobstacle.\n\nI just wanted to leave a thank you for introducing me to the best hair care\nmethod I’ve ever done. I hope to one day return to the beautiful bouncing\ncurls of water washing.\n\nFor what it’s worth I worked around not being able to brush daily because of\ncurls by finger massaging my scalp daily, and on shower day just spending\nextra time brushing the sebum through with a boar bristle brush. I also worked\nwith a wooden wide tooth comb that felt amazing rubbing on the scalp. I don’t\nhave the kind of curls you can comb through, but my once a week brushing and\nshower was more than enough to maintain this method.\n\n * Leave a Reply\n\nnm March 29, 2019\n\nHey just wanted to ask that when I go for trimming,the parlor fellow washes my\nhair with shampoo and that results in a ton of hair-fall because I normally\ndon’t use shampoo and otherwise my hair-fall is quite less but every 7-8 weeks\nwhen I go for trimming they use shampoo and a bunch of hair falls off.Should I\ndo no trimming then??And yes I’ve a lot of times told the man to not shampoo\nmy hair,but that’s not possible ,so what I do??plz answer And yes sis your\nhairs look beautiful :)\n\n 2. Leave a Reply\n\nJust Primal Things - Blog November 22, 2014\n\nThank you! I’m very glad you found it helpful. Isn’t it so weird how fast our\nhair dries? It’s so convenient :) I’m happy to hear you are enjoying water-\nonly! Let me know if you have questions or if there is any way I can help in\nthe future. :)\n\n * Leave a Reply\n\nAlexia Oliveira November 23, 2014\n\nThanks for your answer, looks like my hair is a little waterproof lol already\ncame from the shower almost dry.\n\n * Leave a Reply\n\nJust Primal Things Blog November 23, 2014\n\nI think that’s a good sign, meaning your hair’s natural oils are coating all\nstrands. :)\n\n * Leave a Reply\n\ncircusarchitect January 28, 2015\n\nI just started doing this, but not because i read your article. I started\ndoing this because i can’t find a shampoo that won’t make my scalp itchy after\nevery wash and i was really curious if i could prevent that if i would go\nwithout shampoo for a while, and it starting to work. It’s been almost two\nweeks since i haven’t used shampoo (i haven’t used any coconut oil yet, for\nexample) but i feel fine and my hair looks good. I’m kinda happy about this.\nAnd after reading this articles (to convince myself that i’m not insane that i\ntook this road) i’m pretty sure i’ll continue to do this for a while. Thanks a\nlot!\n\nP.S. I’m a guy :)\n\n * Leave a Reply\n\nJust Primal Things May 24, 2015\n\nHi circusarchitect, it’s exciting to hear that water-only works for you!\nPlease let us know how it goes for you in the future.\n\n * Leave a Reply\n\nSam June 5, 2015\n\nHi! I am exactly the same. I’m 27 and have always been pretty sensitive to\ndetergents and other products, but over the last 4 months or so, my scalp,\nback and neck (my hair comes halfway down my back) has been itchy like crazy!\nI tried so many different shampoos, medicated, sulphate-free, anti-dandruff,\netc. and none of them made a difference. I eventually decided to go water\nonly, but I didn’t expect to be able to have clean hair at the same time. I\nfigured I could just invest in some hats and put up with it until the itching\ncalmed down and then slowly introduce products back into my routine so I could\nfigure out which chemical was the problem. I’d never even heard of no-poo\nuntil a few days after I started and now I’m determined to stick it out.\nFortunately I have quite curly hair, so even in the transition phase (I’ve\nonly been water only for about a week) my hair doesn’t look too bad. Thanks!\n\n * Leave a Reply\n\nJust Primal Things November 19, 2015\n\nYay! I’m happy you have had success with WO. :)\n\n * Leave a Reply\n\nJordan February 14, 2016\n\nHi, question for you. My daughter has very curly hair also. Do you brush your\nhair dry before getting in the shower? I can’t imagine doing this with my\ngirl. It would take so long. Any tips on your WO routine with curly hair would\nbe appreciated!\n\n * Leave a Reply\n\nBhartendu February 9, 2015\n\nHow often should i wash my hair with only water? I’m a 20 year old boy and\nsuffering hair loss. It’s been 1.5 months since i went water only. Thank you.\n\n * Leave a Reply\n\nAnonymous March 7, 2015\n\nIf you’ve just started the only water method, I think you should wash every\nday, just to normalize your scalp’s oils.\n\n * Leave a Reply\n\nJust Primal Things May 24, 2015\n\nYou can water-wash as often as you feel like! I recommend water-washing with\nwarm water & scrubbing once every 7 days to avoid over-washing your hair & to\nhelp your scalp normalize its oil production. However, if you are new to\nwater-only and/or your scalp still gets oily frequently, you can water-wash\nmore frequently as needed until your scalp oil production calms down. Just try\nto keep stretching the length of time between water-washes to get your hair to\nget to the ~7 day mark before it starts to look oily. (7 days is just an “end\ngoal” to get to.)\n\nBut if you don’t have an issue with overly oily hair and/or if you like to\nshower daily, you can rinse cool or lukewarm water through your hair daily if\nit works for you, and then do a warm water & thorough scalp scrub every 7-10\ndays if you’d like.\n\n * Leave a Reply\n\nValeria April 7, 2016\n\nHi ;) i am talian, so first of all sorry if i don’t write prefectly. I really\nthank you for this tutorial about WO washing. It’s the best tutorial that i\naver read about No poo! I have started 3 days ago.. But if tuo can help me, i\nreally appreciate your point of view! I attend a swimming pool 2/3 Times\n(sometimes also 4 Times) a week... I use a silicon cap in the water but when i\nfinish kg hair are completato wet... How can i protect my ha it from the\ndamages of chlorine and at the same time wash with Only water?? I really\nreally really really THANK YOU :) Ciao :)\n\n 3. Leave a Reply\n\nAnne-Lore December 1, 2014\n\nI was wondering if you could help me. I’ve stopped using shampoo in the\nbeginning of july and have just washed my hair with water. In the beginning it\nwas going great, my transitional period didn’t seem that bad. But then it\nstopped getting better. I have hard wather, so i started boiling the water for\nwashing my hair, wich made it better. But now the back of my head is still\ngreasy and it doesn’t go away. It doesn’t really feel that greasy, but it sure\nlooks like it. I tried replacing my pillowcover more often, but nothing seems\nto work. Do you have any advice? Cause I really don’t want to go back to\nshampoo ... :(\n\n * Leave a Reply\n\nJust Primal Things Blog December 3, 2014\n\nHi Anne-Lore, it sounds like you’re doing everything right!\n\nIf you notice greasy buildup on your crown that doesn’t go away with water\nwashing, I highly recommend boar-bristle brushing (100% boar bristles, no\nnylon) between rinses. It reeeeeally helps distribute oils away from the roots\nof your head. You should also try scritching and preening (tutorial above) on\nthe day you plan to wash your hair. It makes water-washing more effective\nsince many of the oils have already been distributed away from the scalp.\n\nIf that doesn’t fix it, you could also try using a natural, chemical-free\ncleanser once per month to break up the excess oil. Raw honey makes hair soft\nand silky, breaks up grease, has anti-bacterial properties, won’t strip the\nnatural oils off your head, and the pH of honey is the same as the human\nscalp, so you don’t have to worry about messing up the pH of your scalp (like\nyou would if you used baking soda). I recommend using 1 TBSP raw honey (not\npasteurized) mixed with 1/2 cup or 1 cup of warm water (depending on how thick\nyour hair is) and massage that mixture into your scalp like shampoo. Then\nrinse it out really well. There are other natural shampoo alternatives out\nthere, but honey is just my favorite. :)\n\nAlso, I’m wondering if your hard tap water caused some mineral buildup on your\nscalp before you switched to boiled water, and maybe it never got completely\nwashed out? If the honey/natural shampoo alternative doesn’t work, you could\ntry using a sulfate-free shampoo one last time to completely get rid of hard\nwater mineral buildup and then use only boiled water to wash your hair from\nthen on. I know that sounds like all your progress will be reset, but your\nscalp should be fine after 1 week (and you’ll have a clean slate to start\nwith).\n\nSide note: Not sure if you know this, but just boiling water doesn’t soften\nit. You have to let the lime particles separate and then skim out the water\n(info via this link: http://www.wikihow.com/Soften-Hard-Water).\n\nLastly, I’m not sure how often you rinse out your hair, but I have to\nrecommend trying to go as long as possible between washes so your scalp’s oil\nproduction slows down. I’d say 5-7 days between washes is a great goal to\nreach. I know it sounds gross, but you just have to stretch the time as best\nas you can, and wear it up in a bun or braid if it’s long enough.\n\nGood luck, and let me know how it goes!!\n\n * Leave a Reply\n\nAriel January 21, 2015\n\nYou should try an Apple Cider Vinegar rinse, it helps to get rid of excess oil\n:)\n\n 4. Leave a Reply\n\nAnonymous Hippopotamus December 1, 2014\n\nHow hard do you press on your scalp while scrubbing your scalp? I’ve been\nwater only washing my hair for a few months and can’t seem to figure out how\nto get the oil production to slow down.\n\n * Leave a Reply\n\nJust Primal Things Blog December 3, 2014\n\nI don’t press too hard... I recommend using gently pressure as to not damage\nyour hair or overly agitate your scalp. The biggest tip I can give to slow oil\nproduction down is to wash/rinse less. Let your hair get oily, then wait as\nmany days as possible before water-washing it again. I know you’d think\ncleaning it more would get the oil to go away, but instead you’re washing away\nthe excess oils from your scalp so your scalp thinks it needs to keep\nreplacing those oils by producing more.\n\n * Leave a Reply\n\nAlexia OliveiraAlexia December 4, 2014\n\nHi there! Just a little update on my progress... I am now washing once a week!\nyay! I had to do a little washing with product (not shampoo) to get rid of the\nsebum build up from the transition period, I used shikakai powder and now my\nhair is great. Now I am using only water. My hair is not getting oily at all.\n\nAlso the preening and brushing is really really important...\n\n * Leave a Reply\n\nJust Primal Things Blog December 4, 2014\n\nWEIRDEST THING... I did the same a couple of months into water-only and got\nthe same results! I had been water-only for 2+ months and noticed my hair kept\na small bit of buildup on it no matter how often or how infrequently I water-\nwashed it. (I normally had to water-wash it every 4-6 days.) I have hard\nwater, so I assumed it was just hard water mineral buildup or sebum buildup\nfrom the transitional period that was hard to wash away with just water.\n\nAnyway, I washed with a gentle sulfate-free product, and BLAM. I literally\ndidn’t have to rinse it for 10 days. I actually could have gone longer, but\nkind of missed the therapeutic feeling of water rinsing through my hair. There\nwas no excess oil production. I just boar-bristle brushed a little bit every\nday in between. Looks and smells clean. Weirdest thing ever, right?!\n\n * Leave a Reply\n\nAlexia Oliveira December 4, 2014\n\nSame here! I think the key is to let the scalp balance itself, and after just\nwash the excess of sebum with some gentle shampoo (in my case shikakai worked\ngreat). And now I am going more than 1 week without washing I just wash with\nwater to keep it clean from dust as I work outside (I know just a good brush\nwill clean it but I like the relaxing feeling of water in my head from time to\ntime). It is great! my hair is so shiny and soft!\n\n * Leave a Reply\n\nJust Primal Things Blog December 5, 2014\n\nI totally agree. I have read about so many people who have a sebum buildup\nafter a couple of months that won’t seem to go away, and I wonder if this\nwould help them, too.\n\n * Leave a Reply\n\nB March 30, 2015\n\nCould you please share a link to where I could buy shikakai shampoo?\n\n * Leave a Reply\n\nBree January 12, 2015\n\nHey I have a question. If I get some build up would a natural silicone free\nconditioner be ok to use rarely? I really love the Shea Moisture Restorative\nconditioner but am concerned that it may take away my natural oils that I’ve\nworked so hard to get to move down my hair shaft? Thanks!\n\n * Leave a Reply\n\nJust Primal Things Blog January 12, 2015\n\nA natural silicone free conditioner like Shea Moisture would be great to use\nfor a co-wash. If you want to stay water-only, but you have buildup you want\nto remove, I think using the co-wash rarely would be fine. From my experience,\nit does remove some of the natural oils that’s coating the hair shafts, but\nthe conditioner also replenishes your hair with its own oils or moisturizers,\nso it’s not like your hair would be super dry while it’s missing out on some\nof its natural oils. Does that make sense? I hope I explained that properly.\nIt will take some time to get your own natural oils back through your hair,\njust BBB and scritch/preen often to get back to where you were.\n\n * Leave a Reply\n\nB March 30, 2015\n\nWhere can I find that shikakai shampoo? Can you post a link?? Please and\nthanks!\n\n * Leave a Reply\n\nAnonymous February 5, 2015\n\nDon’t wash so often, use a headband and a bun. Pretty handbands will do the\njob. The less you wash, the less your hair makes excessive sebum (oil).\n\n * Leave a Reply\n\ngayla December 17, 2015\n\nlook on amazon, type in shikakai powder, a 3.5 oz box of powder is about $4.50\nas an add-on item. i’m not the person who uses it, nor making any claims about\nit one way or the other, am only answering your question about where to get\nit.\n\n 5. Leave a Reply\n\nGrace December 10, 2014\n\nHey I’m loving your posts on WO hair washing, probably one of the more\ninformative posts out there :) Anyway I’ve recently started working out almost\neveryday and I know that I’m supposed to stretch out the amount of time as\nmuch as possible between washes but I was wondering whether it’s okay to rinse\nquickly after every workout with cool water? It just feels really gross if I\ndon’t. What are your thoughts? Thanks in advance!\n\n * Leave a Reply\n\nJust Primal Things Blog December 10, 2014\n\nThank you! I feel like rinsing your hair quickly with cool/cold water should\nbe fine. Cold water doesn’t really dissolve oils like hot/warm water does. And\nI do recommend rinsing sweat off your head after a work out. You’ll smell\nbetter and feel cleaner afterwords, so it’s worth losing out on just a little\nbit of your oils in my opinion!\n\n * Leave a Reply\n\nMarjolijn November 5, 2016\n\nHi, you wrote this article quite a while ago so I hope you’re still answering\nquestions haha. I have very frizzy hair and I’ve tried so many shampoos and\nserums and nothinf really works, so I’m definitely ready to try something\ncompletely different. It’s just that I’ve been using conditioner on my hair\nsince forever, and I really can’t imagine my hair not being one big tangle if\nI wont use conditioner. Can you really completely skip that as well? Or should\nI apply more oil, and should I do this mainly in the shower or after drying my\nhair ? Thanks in advance!\n\n * Leave a Reply\n\nJust Primal Things November 11, 2016\n\nHi Marjolijn, When you skip the shampoo, your allow your hair’s natural scalp\noils to come through. You use a boar-bristle brush to brush your natural oils\nthrough the length of your hair which keeps it frizz-free and hydrated. If you\nneed more hydration, you can also use a hydrating oil on your hair, but keep\nin mind it’s hard to wash out excessive amounts of dense oil (like coconut\noil) completely out of your hair. I recommend clarifying your hair one last\ntime with a sulfate shampoo (to wash away all the silicones), then you can try\nusing a silicone-free conditioner to wash your hair. Don’t use any products\ncontaining silicones, and see how it goes. Some conditioners are great at\ncleaning your hair and they smell great! It’s a gentle cleanser that keeps\nyour hair really hydrated. It’s called co washing (conditioner only washing),\nyou can read more about it online.\n\n * Leave a Reply\n\nMehrin September 30, 2018\n\nHi! So before i started doing this i applied coconut oil to my hair. I left\nthis in for about 3 days then decided to do my first water wash! I noticed\nafter my hair smelt unpleasantly from the coconut oil and was very oily. After\n4 days i noticed it getting better so i washed again and since my hair i think\nis overr the transitional period as it is not over-producing oil, but my hair\nstill waxy. What should i do?\n\n * Leave a Reply\n\nJust Primal Things October 7, 2018\n\nHi Mehrin, Coconut oil is tricky to get out of hair because it’s a thick oil\nand no-poo cleansers are often not strong enough to get it out the first time.\nYou should be able to get the coconut oil out of your hair with a low-poo\n(sulfate-free shampoo) cleanser. I go into more detail of using a low-poo\ncleanser in this post (see “Reason #2”) to get oil buildup or waxiness out of\nhair. It will also work for coconut oil.\n\n * Leave a Reply\n\nBiddle May 27, 2018\n\nNo one could have had a bigger rat’s nest on their head than I did before\ngoing water only if I didn’t use conditioner. Sometimes I couldn’t even get a\ncomb into it, little long through it. Read my earlier comment to see my\nexperience. I suspect the worse the problems you had before, the better the\nresult afterwards (at least in comparison). Your natural oils are best. \\just\nbe prepared to go through that awful oily, yucky phase. It is so worth it in\nthe long run. Good luck.\n\nNewer Comments »\n\n#### Leave a Comment\n\nClick here to cancel reply.\n\n« How to clean a Boar Bristle Brush – like new!\n\nHow to Transition to No-Poo Without Looking Oily! »\n\n### Follow JustPrimalThings\n\n### Popular Posts\n\n### Support This Content!\n\nIf you found this blog helpful and would like to help keep it on the web,\nplease consider supporting this blog by donating. Anything helps and is much\nappreciated-- Thank you!\n\n### Products I Recommend\n\n© 2020, Just Primal Things\n\nFood Blog Theme Powered by WordPress\n\nThis website uses cookies to improve your experience. We'll assume you're ok\nwith this, but you can opt-out if you wish. Cookie Settings and PrivacyACCEPT\n\nPrivacy & Cookies Policy\n\n#### Privacy Overview\n\nThis website uses cookies to improve your experience while you navigate\nthrough the website. Out of these cookies, the cookies that are categorized as\nnecessary are stored on your browser as they are essential for the working of\nbasic functionalities of the website.\n\nWe rely on third party vendors, including Google, that help us analyze and\nunderstand how you use this website. Third party vendors, including Google,\nuse cookies to serve ads based on your prior visits. Google's use of\nadvertising cookies enables it and its partners to serve ads to you based on\nyour visit to the site and/or other sites on the Internet.\n\nThese cookies will be stored in your browser only with your consent. You also\nhave the option to opt-out of these cookies. But opting out of some of these\ncookies may have an effect on your browsing experience. You may opt out of\npersonalized advertising by visiting Ads Settings. You can opt out of a third-\nparty vendor's use of cookies for personalized advertising by visiting\nwww.aboutads.info.\n\nHow Google uses data when you use our partners’ sites or apps.\n\nNecessary\n\nAlways Enabled\n\nNecessary cookies are absolutely essential for the website to function\nproperly. This category only includes cookies that ensures basic\nfunctionalities and security features of the website. These cookies do not\nstore any personal information.\n\nNon-necessary\n\nAny cookies that may not be particularly necessary for the website to function\nand is used specifically to collect user personal data via analytics, ads,\nother embedded contents are termed as non-necessary cookies. It is mandatory\nto procure user consent prior to running these cookies on your website.\n\nSAVE & ACCEPT\n\n" }, { "original_url": "http://happyhairguide.com/alternative-shampoo/washing-hair-water/", "archive_url": "http://web.archive.org/web/20210421160021/http://happyhairguide.com/alternative-shampoo/washing-hair-water/", "parsed_text": { "title": "Washing Hair With Water Only", "passages": [ "Washing Hair With Water Only is seen as an ultimate goal within the No Poo world. I did it happily for over a year and felt rather brilliant about it all. Today I am going to explain how it works, how to do it effectively but also, importantly, why Water Only Hair Washing isn’t for everyone. I know. Controversial, but I hope you’ll trust me on it!", "Washing hair with water only has to be one of the cheapest methods of hair care. Surely it is THE cheapest? Possibly, rivalled by one other thing. More on that later. Water only hair washing is also a beautiful minimalist act – you can travel with absolutely no hair care products on you. Festivals: no problem, impromptu sleepovers: no biggie. You are good to go. Washing hair with water only is also almost entirely chemical free for most people. But not COMPLETELY. Read on for more on that. (How I keep you hanging!)", "In my post How to Wash Hair Without Shampoo I discuss a bit of the background of shampoo. In short, using shampoo, and even some natural shampoo alternatives, strips the oil from our hair causing it to produce far more. We get locked in cycle of greasy hair, wash grease off, more grease produced, wash hair again.", "When we switch to water, or another kind, gentle shampoo alternative, our hair begins to calibrate and only produced the right about of oils for our hair.", "In short, ditching shampoo and using something like water, can make our hair incredibly healthy and strong, as well as shiny and clean!", "For many people, using water is enough to help clean pollutants from the hair shaft, and to redistribute the hair’s beautiful oils. We begin to learn that sebum is our friend, not our enemy!", "1 – Firstly you do need to invest in a good boar bristle brush. If you are serious about No Poo then get on this straight away. My favourite brush is a trusty Kent – they’ve been making brushes since 1777 . I love the KENT Airheadz paddle brush (Affiliate links but recommended in total integrity as they are far more ethical than using Amazon and have free shipping.) amongst a few others – see my full list of best boar bristle brush in 2017.", "2- You need to figure out how to best shift sebum from your roots to the ends of your hair. Massage your scalp and use the pads of your fingers to bring the oils down to the tips of your hair. This is called scritching. Scritch and preen for 5-10 minutes a day.", "3- Use your boar bristle brush to also help shift those oils. Do it section by section. ALWAYS BRUS., SCRITCH AND PREEN AT NIGHT OR JUST BEFORE HOPPING IN THE SHOWER.", "4- Whenever your hair feels to laden with sebum hop in the shower with warm to hot water. (Not boiling.) Use the same massaging and scritching technique as the hot water cascades onto your hair.", "5- Rinse with COLD WATER. Sorry, but it’s gotta happen. Cold water closes the hair shaft, which serves the purposes of keeping your hair healthy but also smoother and less likely to tangle.", "6- Let hair dry naturally or use a tee shirt to soak up extra water. A rough towel raises the shingle like layers on your hair shaft making it far more tangly.", "7- It can take between two weeks and 16 weeks for your hair to fully adjust to this method. Some people argue that you should keep stretching out the days between alternative washes, but this water washes never fully strips your hair of sebum, so I think continuing to use a Water Only Wash every 3 days is perfectly acceptable!", "The most important thing people attempting to do No Poo can realise is that there is NO HOLY GRAIL. Not one, anyway. Each person will have their own Holy Grail.", "Every single head of hair is different, every single person has different access to resources (personally, I love Rye Flour as an alternative wash- it is an amazing natural remedy for dandruff however Rye Flour is immensely hard to get hold of in some countries- so it isn’t going to be the best thing for them, is it?) and every person has a different source of water.", "And this final one is, to me, the main reason Water Only Washing isn’t the be all and end all of No Poo.", "If you have good access to good water – rain water, spring water, untreated water, then Water Only Washing is a no brainer. I struggled to achieve washing hair with water only until the very week i moved onto some land where stream water came right out of the tap. Suddenly it was SO EASY!", "The No Poo world should abandon the idea of washing hair with water only being the end goal of No Poo. If people only have access to water that is filled with limescale and treated with chlorine (amongst other chemicals) then the water will be actually damaging their hair! Hard water is far, far too harsh on hair – don’t surrender your hair to such bad treatment.", "If you are desperate to be water only, but live in a city or a place with hard, treated water do consider the Showerstick. This is the only water filter recommended by No Pooers as it is the only filter that not only filters out the baddies, but actually softens the water. Others do not do this. Buy on Ebay with my affiliate link for a great deal.", "Some people living in hard water areas have attained a system of washing hair with water only by either boiling and letting cool some water or using filtered water. This is a bit of a faff BUT you only have to do it for the final rinse, usually.", "However, it is my humble opinion that you shouldn’t fight too hard against your environment. Simply accept that you live in a hard water area and that your No Poo ultimate goal is therefore different!", "If you live in a hard water area Water Only Washing is complicated, and isn’t half the reason we are going No Poo to do with simplifying our beauty regime?", "Here I am going to suggest that you consider something with an open mind. it might sound extreme, but hey, you are already considering No Poo, so EMBRACE YOUR NEW EXTREME LIFESTYLE. Ha.", "There. I’ve said it. Consider avoiding the water coming out of your taps where possible. If you get the lovely chance of having a water wash in rainfall or at a lake out of town, do it. But try and avoid getting your tap water on your hair. If you live in a city with hard water, it is almost certainly making your hair nasty.", "Instead do all of the above, the massaging and brushing and scritching and preening. And occasionally, when you feel like you need it, brush through a little cinnamon powder or cornflour. Read more on how to go about using dry wash options here. (It doesn’t stay on your head- you brush it out but it takes a little bit of the sebum with it.)", "Instead of aiming for Washing Hair With Water Only do Washing Hair With Water Only AND A Cheeky Little Acidic Rinse! Something about using an apple cider rinse neutralises the effects of your hard water.", "Last year I stayed in London for a couple of months. Now, I had been doing No Poo for three and a half years I was UTTERLY happy with my water only hair care. Then I turn up in London with its chlorinated, limescale packed water and my hair FREAKED OUT! No matter what alternative wash i used, my beloved Rye Flour, traditional Baking Soda, all my faves, my hair became waxy and heavy the very second I rinsed with the tap water.", "I experimented and found that the only way back to soft, shiny hair was to always finish my shower with a Apple Cider Vinegar rinse that I left on. So I would put two tablespoons of ACV into half a cup of water and slosh it on the mid to bottom bits of my hair, squeeze the excess out and step immediately out of the shower, with no passing go. It smelt vinegary until it dried and then it smelt fine.", "If you decide water only isn’t for you, check out all these alternative shampoos and all these homemade conditioner recipes from your kitchen!", "If the water that comes out of your tap is good, untreated water then washing your hair with water only is an attainable goal and using the tips above will see you with healthy, clean No Poo locks in no time. If your tap water is hard or treated, find yourself another Holy Grail! It might be Sebum Only or ACV Rinse only or using a kind alternative once a week only. These are all incredible, chemical free hair care achievements! Remind yourself that another person No Poo goal is not your goal.", "Pop over to Instagram and tell me what your No Poo goal is! And, just in case you missed it, I wrote a book about giving up shampoo and have helped thousands of people find their natural, healthy, clean, happy hair. You can buy my bestselling book right here Happy Hair– it is the ultimate guide to giving up shampoo! Also available in Spanish and Portugese.", "““This book is your one stop shop for everything NO Poo related, I can’t recommend it highly enough. There is a wealth of info on the internet for those wishing to explore giving up shampoo but a concise, inspiring guide to taking the plunge has been missing and this book is the business! I had already given up shampoo about 3 weeks before reading the book and was committed to giving it a go but now I feel I have the definitive guide to fall back on whenever I need it. Now I know I was using too much bicarb, not brushing enough, and I have an arsenal of conditioning treatments I am planning to try out. Best of all, Lucy explains the science behind how our hair is naturally equipped to clean itself in a way that I ca", "I'm Lucy! Natural beauty columnist for Cosmopolitan and author of the bestselling guide to giving up shampoo, Happy Hair. Welcome!" ] }, "parsed_md": "Washing Hair With Water Only | Happy Hair Guide\n\n### Happy Hair Guide\n\n## Washing Hair With Water Only\n\nLucy July 22, 2016\n\nWashing Hair With Water Only is seen as an ultimate goal within the No Poo\nworld. I did it happily for over a year and felt rather brilliant about it\nall. Today I am going to explain how it works, how to do it effectively but\nalso, importantly, why Water Only Hair Washing isn’t for everyone. I know.\nControversial, but I hope you’ll trust me on it!\n\nWhy start Washing Hair With Water Only?\n\nWashing hair with water only has to be one of the cheapest methods of hair\ncare. Surely it is THE cheapest? Possibly, rivalled by one other thing. More\non that later. Water only hair washing is also a beautiful minimalist act –\nyou can travel with absolutely no hair care products on you. Festivals: no\nproblem, impromptu sleepovers: no biggie. You are good to go. Washing hair\nwith water only is also almost entirely chemical free for most people. But not\nCOMPLETELY. Read on for more on that. (How I keep you hanging!)\n\nIn short Washing Hair with Water Only could be an amazing, non toxic, healthy\nand cheap option for you!\n\n## How does washing hair with water only work?\n\nIn my post How to Wash Hair Without Shampoo I discuss a bit of the background\nof shampoo. In short, using shampoo, and even some natural shampoo\nalternatives, strips the oil from our hair causing it to produce far more. We\nget locked in cycle of greasy hair, wash grease off, more grease produced,\nwash hair again.\n\nWhen we switch to water, or another kind, gentle shampoo alternative, our hair\nbegins to calibrate and only produced the right about of oils for our hair.\n\nIn short, ditching shampoo and using something like water, can make our hair\nincredibly healthy and strong, as well as shiny and clean!\n\nFor many people, using water is enough to help clean pollutants from the hair\nshaft, and to redistribute the hair’s beautiful oils. We begin to learn that\nsebum is our friend, not our enemy!\n\n## Washing hair with water only – the method\n\n1 – Firstly you do need to invest in a good boar bristle brush. If you are\nserious about No Poo then get on this straight away. My favourite brush is a\ntrusty Kent – they’ve been making brushes since 1777 . I love the KENT\nAirheadz paddle brush (Affiliate links but recommended in total integrity as\nthey are far more ethical than using Amazon and have free shipping.) amongst a\nfew others – see my full list of best boar bristle brush in 2017.\n\n2- You need to figure out how to best shift sebum from your roots to the ends\nof your hair. Massage your scalp and use the pads of your fingers to bring the\noils down to the tips of your hair. This is called scritching. Scritch and\npreen for 5-10 minutes a day.\n\n3- Use your boar bristle brush to also help shift those oils. Do it section by\nsection. ALWAYS BRUS., SCRITCH AND PREEN AT NIGHT OR JUST BEFORE HOPPING IN\nTHE SHOWER.\n\n4- Whenever your hair feels to laden with sebum hop in the shower with warm to\nhot water. (Not boiling.) Use the same massaging and scritching technique as\nthe hot water cascades onto your hair.\n\n5- Rinse with COLD WATER. Sorry, but it’s gotta happen. Cold water closes the\nhair shaft, which serves the purposes of keeping your hair healthy but also\nsmoother and less likely to tangle.\n\n6- Let hair dry naturally or use a tee shirt to soak up extra water. A rough\ntowel raises the shingle like layers on your hair shaft making it far more\ntangly.\n\n7- It can take between two weeks and 16 weeks for your hair to fully adjust to\nthis method. Some people argue that you should keep stretching out the days\nbetween alternative washes, but this water washes never fully strips your hair\nof sebum, so I think continuing to use a Water Only Wash every 3 days is\nperfectly acceptable!\n\n## Why Washing Hair With Water Only Isn’t the Holy Grail\n\nThe most important thing people attempting to do No Poo can realise is that\nthere is NO HOLY GRAIL. Not one, anyway. Each person will have their own Holy\nGrail.\n\nEvery single head of hair is different, every single person has different\naccess to resources (personally, I love Rye Flour as an alternative wash- it\nis an amazing natural remedy for dandruff however Rye Flour is immensely hard\nto get hold of in some countries- so it isn’t going to be the best thing for\nthem, is it?) and every person has a different source of water.\n\nAnd this final one is, to me, the main reason Water Only Washing isn’t the be\nall and end all of No Poo.\n\n## You Shouldn’t Do Water Only Washing If your water source sucks!\n\nIf you have good access to good water – rain water, spring water, untreated\nwater, then Water Only Washing is a no brainer. I struggled to achieve washing\nhair with water only until the very week i moved onto some land where stream\nwater came right out of the tap. Suddenly it was SO EASY!\n\nI wondered why I had fought so hard for this ultimate goal when everything was\nagainst me.\n\nThe No Poo world should abandon the idea of washing hair with water only being\nthe end goal of No Poo. If people only have access to water that is filled\nwith limescale and treated with chlorine (amongst other chemicals) then the\nwater will be actually damaging their hair! Hard water is far, far too harsh\non hair – don’t surrender your hair to such bad treatment.\n\nIf you are desperate to be water only, but live in a city or a place with\nhard, treated water do consider the Showerstick. This is the only water filter\nrecommended by No Pooers as it is the only filter that not only filters out\nthe baddies, but actually softens the water. Others do not do this. Buy on\nEbay with my affiliate link for a great deal.\n\n## Washing Hair With Water only – Hard Water method\n\nSome people living in hard water areas have attained a system of washing hair\nwith water only by either boiling and letting cool some water or using\nfiltered water. This is a bit of a faff BUT you only have to do it for the\nfinal rinse, usually.\n\nHowever, it is my humble opinion that you shouldn’t fight too hard against\nyour environment. Simply accept that you live in a hard water area and that\nyour No Poo ultimate goal is therefore different!\n\nIf you live in a hard water area Water Only Washing is complicated, and isn’t\nhalf the reason we are going No Poo to do with simplifying our beauty regime?\n\n## Alternatives to Washing Hair With Water Only\n\nHere I am going to suggest that you consider something with an open mind. it\nmight sound extreme, but hey, you are already considering No Poo, so EMBRACE\nYOUR NEW EXTREME LIFESTYLE. Ha.\n\nSebum Only\n\nThere. I’ve said it. Consider avoiding the water coming out of your taps where\npossible. If you get the lovely chance of having a water wash in rainfall or\nat a lake out of town, do it. But try and avoid getting your tap water on your\nhair. If you live in a city with hard water, it is almost certainly making\nyour hair nasty.\n\nInstead do all of the above, the massaging and brushing and scritching and\npreening. And occasionally, when you feel like you need it, brush through a\nlittle cinnamon powder or cornflour. Read more on how to go about using dry\nwash options here. (It doesn’t stay on your head- you brush it out but it\ntakes a little bit of the sebum with it.)\n\nFinal Acidic Rinse\n\nInstead of aiming for Washing Hair With Water Only do Washing Hair With Water\nOnly AND A Cheeky Little Acidic Rinse! Something about using an apple cider\nrinse neutralises the effects of your hard water.\n\nLast year I stayed in London for a couple of months. Now, I had been doing No\nPoo for three and a half years I was UTTERLY happy with my water only hair\ncare. Then I turn up in London with its chlorinated, limescale packed water\nand my hair FREAKED OUT! No matter what alternative wash i used, my beloved\nRye Flour, traditional Baking Soda, all my faves, my hair became waxy and\nheavy the very second I rinsed with the tap water.\n\nI experimented and found that the only way back to soft, shiny hair was to\nalways finish my shower with a Apple Cider Vinegar rinse that I left on. So I\nwould put two tablespoons of ACV into half a cup of water and slosh it on the\nmid to bottom bits of my hair, squeeze the excess out and step immediately out\nof the shower, with no passing go. It smelt vinegary until it dried and then\nit smelt fine.\n\nIf you decide water only isn’t for you, check out all these alternative\nshampoos and all these homemade conditioner recipes from your kitchen!\n\nConclusion\n\nIf the water that comes out of your tap is good, untreated water then washing\nyour hair with water only is an attainable goal and using the tips above will\nsee you with healthy, clean No Poo locks in no time. If your tap water is hard\nor treated, find yourself another Holy Grail! It might be Sebum Only or ACV\nRinse only or using a kind alternative once a week only. These are all\nincredible, chemical free hair care achievements! Remind yourself that another\nperson No Poo goal is not your goal.\n\nHere’s to happy healthy shampoo free hair! Whooop whoop! *Virtual high fives\nall round*\n\nPop over to Instagram and tell me what your No Poo goal is! And, just in case\nyou missed it, I wrote a book about giving up shampoo and have helped\nthousands of people find their natural, healthy, clean, happy hair. You can\nbuy my bestselling book right here Happy Hair– it is the ultimate guide to\ngiving up shampoo! Also available in Spanish and Portugese.\n\n““This book is your one stop shop for everything NO Poo related, I can’t\nrecommend it highly enough. There is a wealth of info on the internet for\nthose wishing to explore giving up shampoo but a concise, inspiring guide to\ntaking the plunge has been missing and this book is the business! I had\nalready given up shampoo about 3 weeks before reading the book and was\ncommitted to giving it a go but now I feel I have the definitive guide to fall\nback on whenever I need it. Now I know I was using too much bicarb, not\nbrushing enough, and I have an arsenal of conditioning treatments I am\nplanning to try out. Best of all, Lucy explains the science behind how our\nhair is naturally equipped to clean itself in a way that I ca\n\nPin to use later:\n\n### Related\n\nCategory : Alternative Shampoo\n\n * ← How To Wash Hair Without Shampoo (the Ultimate Guide!)\n * Homemade Hair Gel – one ingredient, five minutes →\n\n## Categories\n\nI'm Lucy! Natural beauty columnist for Cosmopolitan and author of the\nbestselling guide to giving up shampoo, Happy Hair. Welcome!\n\n© 2021 Happy Hair Guide | Designed by: Theme Freesia | Powered by: WordPress\n\n" }, { "original_url": "https://www.thehairpin.com/2014/01/what-ive-learned-from-three-years-without-shampoo/", "archive_url": "http://web.archive.org/web/20201025143544/https://www.thehairpin.com/2014/01/what-ive-learned-from-three-years-without-shampoo/", "parsed_text": { "title": "What I’ve Learned From Three Years Without Shampoo", "passages": [ "When I wrote about quitting shampoo over two and a half years ago, I was a relatively recent convert to the natural-hair game.", "Here’s what I knew then: You go through a terrible phase where you don’t wash your hair at all. When that phase is over, you do the following instead of using shampoo: put baking soda in your hair, rinse it out, put apple-cider vinegar in your hair, rinse it out. Repeat once every 5–7 days, washing with just water in the meantime. Boom bam boom, the end.", "That’s all still true, but now that I’m a seasoned veteran (kind of literally, because of the vinegar), I thought I’d divulge the seven most important lessons I’ve learned in the years since that first post.", "After about three years without shampoo, my hair is noticeably softer and fluffier than it used to be. I never use any product — I just blow-dry it with a finger diffuser and it stays in beautiful perfect waves all day. And when you know your hair looks great, it’s like a magical girl-power spell that grants you confidence and erases worries about the rest of your looks.", "Something I didn’t anticipate is that my hair is also several shades blonder, to the point that people regularly ask me if it’s my natural hair color. It’s weird to realize that yes, it is my natural hair color, and the borderline- brown dirty blond from before was artificially darkened by shampoo. Or rather by grease that shampoo caused my scalp to overproduce, because the human body is a soggy box of horrors.", "Remember pH from high-school chemistry class? If you don’t, here’s the tl;dr version. The pH scale goes from 0 to 14. Water sits in the middle with a neutral 7; anything below that is acidic and anything above is basic or alkaline. Human skin needs to be slightly acidic to prevent fungus and bacteria from colonizing your life. When you use baking soda (a base) and then apple-cider vinegar (an acid), your scalp’s pH remains stable and its oil production stays low. That’s why your hair keeps cleaner longer. (It’s also why you don’t use white vinegar: it’s too acidic.)", "What’s tricky about this is that they intentionally manufacture shampoo to be slightly acidic — that’s what it means when you see stuff like “pH balanced” on the bottle. But some of the ingredients they usually use, particularly sulfates, will still strip away the oils from your hair, causing your scalp to overproduce oils despite the friendly pH. I don’t know. I got an A in high- school chemistry, but they didn’t cover hair-care products, the sexist pigs.", "Take a bottle and fill it with half baking soda, half water. Then take another bottle and fill it with half apple-cider vinegar, half water. Keep the bottles in your shower. This seems to be the optimal level of dilution — not too basic, not too acidic (though of course all our individual scalps require their own unique and disgusting balance of oils, fungus, and bacteria). Shake before using as the materials will separate. Use as much as you need.", "I mean, it does a little, and you do have to wash it, of course. But your scalp is where things are really happening (“things” = sebum blasting forth from your sebaceous glands). For both the baking soda and vinegar steps of the process, focus on the roots of your hair, not the tips. The bright side is that even if you haven’t washed your hair in a while, you can just wear a hat or even a wide headband — the rest of your hair will look more or less fine, because it’ll be all soft and fluffy from not using shampoo.", "This one’s pretty self-explanatory. If you work out a lot, or live somewhere hot and humid, you’ll probably have to wash your hair more than once a week. But probably not more than twice a week.", "Your fingernails are almost as important to the process as the baking soda and vinegar. They scrub your shampoo substitutes into your scalp and help clear a little hair gunk out when you’re just rinsing with water between washings. I apply my baking soda mix to a small section of my scalp, gently scratch it in, apply it to another small section, gently scratch it in, and continue like that until my whole head is covered. Same for the vinegar. You don’t have to have big long claws or anything. Mine are always bitten down to nubs, and they do the job just fine — though the vinegar stings like a whole hive of bees on freshly picked-at hangnails.", "There are two kinds of people in this world: those who will bury their noses in a stranger’s hair at a party, and those who won’t. I’ve encountered a lot of the former, and tempted a lot of the latter. It actually comes up pretty often because people compliment my hair all the time now (seriously, you guys, it looks so good!), and then I’m like, “Well, let me tell you a fun secret.”", "Some people are content to take my word for it, but I am always happy to let anyone cuddle up and see for themselves that my hair doesn’t smell like vinegar. It doesn’t smell like pomegranate rainwater or whatever, either. It just smells like nice, neutral, clean hair. People are always surprised, but seriously, diluted apple-cider vinegar is way less gross than your body. Shampoo, on the other hand, just makes you grosser. Quit it. I dare you.", "Lauren O’Neal is the Rumpus’s assistant editor. Her writing has appeared in publications like Slate, the New Inquiry, and Corium Magazine. She’s currently pursuing an MFA in creative writing in San Francisco. You can follow her on Twitter here." ] }, "parsed_md": "What I’ve Learned From Three Years Without Shampoo - The Hairpin\n\nThe Hairpin\n\n# What I’ve Learned From Three Years Without Shampoo\n\nBy Lauren O'Neal January 22, 2014\n\nWhen I wrote about quitting shampoo over two and a half years ago, I was a\nrelatively recent convert to the natural-hair game.\n\nHere’s what I knew then: You go through a terrible phase where you don’t wash\nyour hair at all. When that phase is over, you do the following instead of\nusing shampoo: put baking soda in your hair, rinse it out, put apple-cider\nvinegar in your hair, rinse it out. Repeat once every 5–7 days, washing with\njust water in the meantime. Boom bam boom, the end.\n\nThat’s all still true, but now that I’m a seasoned veteran (kind of literally,\nbecause of the vinegar), I thought I’d divulge the seven most important\nlessons I’ve learned in the years since that first post.\n\n1\\. Well, the first lesson is my hair looks ridiculously good now.\n\nAfter about three years without shampoo, my hair is noticeably softer and\nfluffier than it used to be. I never use any product — I just blow-dry it with\na finger diffuser and it stays in beautiful perfect waves all day. And when\nyou know your hair looks great, it’s like a magical girl-power spell that\ngrants you confidence and erases worries about the rest of your looks.\n\nSomething I didn’t anticipate is that my hair is also several shades blonder,\nto the point that people regularly ask me if it’s my natural hair color. It’s\nweird to realize that yes, it is my natural hair color, and the borderline-\nbrown dirty blond from before was artificially darkened by shampoo. Or rather\nby grease that shampoo caused my scalp to overproduce, because the human body\nis a soggy box of horrors.\n\n2\\. Quitting shampoo works because of science.\n\nRemember pH from high-school chemistry class? If you don’t, here’s the tl;dr\nversion. The pH scale goes from 0 to 14. Water sits in the middle with a\nneutral 7; anything below that is acidic and anything above is basic or\nalkaline. Human skin needs to be slightly acidic to prevent fungus and\nbacteria from colonizing your life. When you use baking soda (a base) and then\napple-cider vinegar (an acid), your scalp’s pH remains stable and its oil\nproduction stays low. That’s why your hair keeps cleaner longer. (It’s also\nwhy you don’t use white vinegar: it’s too acidic.)\n\nWhat’s tricky about this is that they intentionally manufacture shampoo to be\nslightly acidic — that’s what it means when you see stuff like “pH balanced”\non the bottle. But some of the ingredients they usually use, particularly\nsulfates, will still strip away the oils from your hair, causing your scalp to\noverproduce oils despite the friendly pH. I don’t know. I got an A in high-\nschool chemistry, but they didn’t cover hair-care products, the sexist pigs.\n\n3\\. The magic ratio is 50/50.\n\nTake a bottle and fill it with half baking soda, half water. Then take another\nbottle and fill it with half apple-cider vinegar, half water. Keep the bottles\nin your shower. This seems to be the optimal level of dilution — not too\nbasic, not too acidic (though of course all our individual scalps require\ntheir own unique and disgusting balance of oils, fungus, and bacteria). Shake\nbefore using as the materials will separate. Use as much as you need.\n\n4\\. The part of your hair that isn’t touching your head doesn’t really get\ndirty.\n\nI mean, it does a little, and you do have to wash it, of course. But your\nscalp is where things are really happening (“things” = sebum blasting forth\nfrom your sebaceous glands). For both the baking soda and vinegar steps of the\nprocess, focus on the roots of your hair, not the tips. The bright side is\nthat even if you haven’t washed your hair in a while, you can just wear a hat\nor even a wide headband — the rest of your hair will look more or less fine,\nbecause it’ll be all soft and fluffy from not using shampoo.\n\nL: A few months in; R: A few years in.\n\n5\\. The more you sweat, the more often you’ll need to wash your hair.\n\nThis one’s pretty self-explanatory. If you work out a lot, or live somewhere\nhot and humid, you’ll probably have to wash your hair more than once a week.\nBut probably not more than twice a week.\n\n6\\. Beautiful hair is at your fingertips.\n\nYour fingernails are almost as important to the process as the baking soda and\nvinegar. They scrub your shampoo substitutes into your scalp and help clear a\nlittle hair gunk out when you’re just rinsing with water between washings. I\napply my baking soda mix to a small section of my scalp, gently scratch it in,\napply it to another small section, gently scratch it in, and continue like\nthat until my whole head is covered. Same for the vinegar. You don’t have to\nhave big long claws or anything. Mine are always bitten down to nubs, and they\ndo the job just fine — though the vinegar stings like a whole hive of bees on\nfreshly picked-at hangnails.\n\n7\\. I have never failed the smell test.\n\nThere are two kinds of people in this world: those who will bury their noses\nin a stranger’s hair at a party, and those who won’t. I’ve encountered a lot\nof the former, and tempted a lot of the latter. It actually comes up pretty\noften because people compliment my hair all the time now (seriously, you guys,\nit looks so good!), and then I’m like, “Well, let me tell you a fun secret.”\n\nSome people are content to take my word for it, but I am always happy to let\nanyone cuddle up and see for themselves that my hair doesn’t smell like\nvinegar. It doesn’t smell like pomegranate rainwater or whatever, either. It\njust smells like nice, neutral, clean hair. People are always surprised, but\nseriously, diluted apple-cider vinegar is way less gross than your body.\nShampoo, on the other hand, just makes you grosser. Quit it. I dare you.\n\nPreviously: How to Quit Shampoo Without Becoming Disgusting\n\nTop photo via kkanouse/flickr.\n\nLauren O’Neal is the Rumpus’s assistant editor. Her writing has appeared in\npublications like Slate, the New Inquiry, and Corium Magazine. She’s currently\npursuing an MFA in creative writing in San Francisco. You can follow her on\nTwitter here.\n\n### Most Popular\n\n1\\. Bye\n\n2\\. How Do I Stay Motivated?\n\n3\\. Sex Tips From Queen Elizabeth I\n\n4\\. Please Do Accept “Weird Pitches”\n\n5\\. A Note About The Hairpin\n\namazing-storiesbaking-sodadirty-hippies\n\n### More ...\n\n###### Candle Review: Keap, Lavender + Petals\n\n###### Twitter: A Place To Remember\n\n###### How To Beat The Heat\n\n###### If Every Clash Song Were About Wine\n\n###### Star Wars Was Really Good\n\n###### Can I Lift With A Crooked Body?\n\n###### Lee Ann Womack, Baffling in a Brooklyn Record Store\n\n###### Days Among The Dreadnoks\n\n" }, { "original_url": "https://www.goodhousekeeping.com/beauty/hair/tips/a23432/washing-hair-with-conditioner/", "archive_url": "http://web.archive.org/web/20210512120903/https://www.goodhousekeeping.com/beauty/hair/tips/a23432/washing-hair-with-conditioner/", "parsed_text": { "title": "How to Wash Hair With Conditioner", "passages": [ "Here in the Beauty Lab we like to track shampoo trends, including the rise of dry shampoo, sulfate-free shampoo, and even No Poo. This sudden boom of alternative shampoos rests on the belief that conventional shampoos can be harsh on your hair, stripping away its natural oils, and leaving it drier and more prone to damage. However, this idea is not new. Clarence Robbins, a well known expert on the science of hair, wrote about the damaging potential of shampoo in his book, Chemical and Physical Behavior of Human Hair, in 1979.", "But, there's an even newer method that's gaining popularity: washing hair with conditioner. But does it work? Yes...sort of. Conditioners do contain ingredients that have the potential to cleanse hair because of their detergent-like qualities, meaning when combined with water, they can help rinse away dirt and bacteria.", "However, these ingredients, which are called cationic surfactants, are positively charged and are therefore attracted to the negative charge carried by the protein in your hair. This means they are more likely to stick to your hair, rather than rinse away. Translation: Conditioner probably won't rinse gunk out of your hair nearly as well as shampoo, but it might leave your hair feeling nice.", "Even knowing this I still had my doubts. I anticipated that my hair wouldn't feel as clean as it does after my normal regimen, but I was wrong. After washing with conditioner, my hair looks and feels clean, soft, and smooth. I also expected that the conditioner would weigh my hair down, but my locks still had plenty of body and volume.", "1. Pick a no-frills conditioner. Inexpensive conditioners make better cleansers because they lack the softening ingredients that are packed into costly conditioners. They also typically contain more of those conditioning ingredients that can have cleansing potential.", "2. Be prepared to scrub for a while. After you soak your hair in the shower, put a big pile of the conditioner on the top of your head and start scrubbing it in. Since it won't create any lather, you really have to work at rubbing the conditioner into your hair. Focus on the roots and hairline where hair tends to be the greasiest. After scrubbing, I applied more conditioner and piled my hair at the top of my head for the rest of my shower.", "3. Rinse the conditioner out completely. For an extra boost, I then applied my regular fancier conditioner to the ends of my hair, and rinsed that out.", "A Word of Warning This trend is not recommended for anyone with very oily or greasy hair, or if you haven't washed your hair in a few days. Also, if you start using this method, I'd alternate with shampoo every once in awhile for a more stringent cleaning.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Washing Hair With Conditioner - How to Wash Hair With Conditioner\n\nToday's Top Stories\n\n1\n\n15 Books by Pacific Islander Writers\n\n2\n\n7-Day Meatless Meals Challenge\n\n3\n\nHow to Sign Up for a COVID-19 Vaccine\n\n4\n\n9 Best Vegan Cheeses to Try in 2020\n\n5\n\n10 Softest Sheets for the Most Comfortable Bed\n\nWe may earn commission from links on this page, but we only recommend products\nwe back. Why trust us?\n\n# Will Washing Your Hair With Conditioner Work?\n\nOur Beauty Lab tests out this new trend with surprising results.\n\nBy Mary Clarke\n\nSep 30, 2014\n\nGetty Images\n\nHere in the Beauty Lab we like to track shampoo trends, including the rise of\ndry shampoo, sulfate-free shampoo, and even No Poo. This sudden boom of\nalternative shampoos rests on the belief that conventional shampoos can be\nharsh on your hair, stripping away its natural oils, and leaving it drier and\nmore prone to damage. However, this idea is not new. Clarence Robbins, a well\nknown expert on the science of hair, wrote about the damaging potential of\nshampoo in his book, Chemical and Physical Behavior of Human Hair, in 1979.\n\nBut, there's an even newer method that's gaining popularity: washing hair with\nconditioner. But does it work? Yes...sort of. Conditioners do contain\ningredients that have the potential to cleanse hair because of their\ndetergent-like qualities, meaning when combined with water, they can help\nrinse away dirt and bacteria.\n\nHowever, these ingredients, which are called cationic surfactants, are\npositively charged and are therefore attracted to the negative charge carried\nby the protein in your hair. This means they are more likely to stick to your\nhair, rather than rinse away. Translation: Conditioner probably won't rinse\ngunk out of your hair nearly as well as shampoo, but it might leave your hair\nfeeling nice.\n\nEven knowing this I still had my doubts. I anticipated that my hair wouldn't\nfeel as clean as it does after my normal regimen, but I was wrong. After\nwashing with conditioner, my hair looks and feels clean, soft, and smooth. I\nalso expected that the conditioner would weigh my hair down, but my locks\nstill had plenty of body and volume.\n\nInterested in trying it out yourself? Here's how:\n\n1\\. Pick a no-frills conditioner. Inexpensive conditioners make better\ncleansers because they lack the softening ingredients that are packed into\ncostly conditioners. They also typically contain more of those conditioning\ningredients that can have cleansing potential.\n\n2\\. Be prepared to scrub for a while. After you soak your hair in the shower,\nput a big pile of the conditioner on the top of your head and start scrubbing\nit in. Since it won't create any lather, you really have to work at rubbing\nthe conditioner into your hair. Focus on the roots and hairline where hair\ntends to be the greasiest. After scrubbing, I applied more conditioner and\npiled my hair at the top of my head for the rest of my shower.\n\n3\\. Rinse the conditioner out completely. For an extra boost, I then applied\nmy regular fancier conditioner to the ends of my hair, and rinsed that out.\n\nA Word of Warning This trend is not recommended for anyone with very oily or\ngreasy hair, or if you haven't washed your hair in a few days. Also, if you\nstart using this method, I'd alternate with shampoo every once in awhile for a\nmore stringent cleaning.\n\nTELL US: Would you wash your hair with conditioner?\n\nMary Clarke is a senior product analyst in the Good Housekeeping Research\nInstitute Beauty Lab.\n\nNEXT: Your 9 Biggest Shampoo Questions — Answered! »\n\nPhoto credit: Paul Viant/Getty Images\n\nMary Clarke Senior Product Analyst How long she's been at GHI: Since December\n2008.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Hair Ideas for 2021\n\n30 Fun Summer Styles for Every Type of Hair\n\n14 Best Hair Straighteners, According to Experts\n\nAdvertisement - Continue Reading Below\n\n25 Stunning Summer Hair Colors That Celebs Love\n\nExactly How to Use Coconut Oil for Your Hair\n\nWhat Is Balayage Hair?\n\nMy Wash Day Routine for Natural Curly Hair\n\n7 Ways to Get Thicker Hair Quickly\n\n10 Best Claw Clips\n\n25 Pretty Blue Hair Color Ideas for 2021\n\n21 Natural Hairstyles for Short Hair\n\n * Subscribe\n * Give GH as a Gift\n * Other Hearst Subscriptions\n * Newsletter\n * About Us\n * Contact Us\n * Work for Good Housekeeping\n * Media Kit\n * Advertise Online\n * Customer Service\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Good Housekeeping participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" } ]
10,070,395
How To Make the Most of Your Summer Job
To make the most of your summer job, treat the whole summer like an job interview. Be on time every day and keep a positive, upbeat attitude. To show your dedication and work ethic, finish your tasks efficiently and volunteer to take on new projects or create your own. You can even learn how to network by getting to know your boss and co-workers, asking questions about their experience and seeing if they have any connections that can get you closer to your dream job.
[ "http://web.archive.org/web/20170916041746/https://www.forbes.com/sites/bethbraverman/2015/07/07/how-to-make-the-most-of-your-summer-job/", "http://web.archive.org/web/20201125003151/https://www.thebalancecareers.com/when-to-apply-for-a-summer-job-2061078", "http://web.archive.org/web/20151212142916/http://www.huffingtonpost.com/gobankingrates/how-to-turn-your-summer-j_b_8010844.html", "http://web.archive.org/web/20201219235508/https://www.nerdwallet.com/blog/finance/how-to-make-the-most-of-your-summer-job/", "http://web.archive.org/web/20200708042849/https://money.usnews.com/money/blogs/outside-voices-careers/articles/2017-04-06/how-to-find-the-right-summer-internship" ]
train
223
[ { "original_url": "https://www.forbes.com/sites/bethbraverman/2015/07/07/how-to-make-the-most-of-your-summer-job/", "archive_url": "http://web.archive.org/web/20170916041746/https://www.forbes.com/sites/bethbraverman/2015/07/07/how-to-make-the-most-of-your-summer-job/", "parsed_text": { "title": "How to Make the Most of Your Summer Job", "passages": [ "Many or all of the products featured here are from our partners who compensate us. This may influence which products we write about and where and how the product appears on a page. However, this does not influence our evaluations. Our opinions are our own.", "For most of the past decade, my summer jobs have been haunted by screaming children. Don’t think “scary movie,” though — more like “public pool” (and “summer camp,” and “family-friendly restaurant”).", "Despite the decibel level, I managed to learn a few tricks in those jobs, even when the work itself seemed like an inconvenience on the way to a paycheck, and then to the beach.", "Chances are, you won’t have a 30-year career as a pool snack bar attendant (although if you do, more power to you). So you might be wondering how your skill with the smoothie machine matters in the long run.", "Here’s the thing: How the smoothie machine works doesn’t matter in itself. How you work with the smoothie machine is the real question. Are the smoothie ingredients stocked for the lunch rush? If the machine jams, do you know how to fix it? Do you know how to prevent it from jamming in the first place?", "You can learn these basic skills and habits at practically any job, and they will serve you well no matter where you end up. You can learn to do things such as follow through on your commitments and responsibilities; solve problems independently and proactively; and work cooperatively with your boss and co-workers.", "If you’re an employee who shows up on time and fulfills your responsibilities with minimal supervision, then guess what? You’re likely ahead of the game. Many of your co-workers could be as new to the world of work as you are, and maybe haven’t figured out those basics yet.", "So if you’re competent, you can just coast. Or you could leverage that basic competency into startling adequacy — maybe even all the way up to incredible mediocrity. I’m joking, but the point is that when the bar is low, it’s really easy to look like a superstar. (And that involves helping your co-workers look good, too, if they need the assist.)", "But why put in even the minimal effort necessary to stand out in an ephemeral job? Because you’ll also want to ...", "Networking is fancy business jargon for a simple concept. You might know it as “talking to people.” Talk to your co-workers, talk to your boss, talk to your customers if you have them. You don’t need to do any of that “personal branding” or “selling yourself” stuff. Just talk to people, help out your team and do your job well.", "You never know who will have future opportunities for you, and if that person remembers you as helpful and hardworking, you’ve already got your foot in the door.", "Don’t fake it. Just have a good time. It’s summer, after all, and this job (hopefully) isn’t life or death. Just remember to ...", "This might be the first time you get a significant chunk of disposable income, with no strings attached. It’s your money and you can spend it how you like! Except maybe don’t, at least not all of it. That money can carry you through the next school year, or help pay your tuition.", "If you’re a real overachiever, you could even open up a retirement fund and start stashing. The retirement outlook for us millennials isn’t as rosy as it was for our parents, but time is the most important factor for building up retirement savings. Take advantage.", "We want to hear from you and encourage a lively discussion among our users. Please help us keep our site clean and safe by following our posting guidelines, and avoid disclosing personal or sensitive information such as bank account or phone numbers. Any comments posted under NerdWallet's official account are not reviewed or endorsed by representatives of financial institutions affiliated with the reviewed products, unless explicitly stated otherwise.", "Disclaimer: NerdWallet strives to keep its information accurate and up to date. This information may be different than what you see when you visit a financial institution, service provider or specific product’s site. All financial products, shopping products and services are presented without warranty. When evaluating offers, please review the financial institution’s Terms and Conditions. Pre-qualified offers are not binding. If you find discrepancies with your credit score or information from your credit report, please contact TransUnion® directly." ] }, "parsed_md": "How to Make the Most of Your Summer Job\n\nLog In\n\n * share\n\nTrending\n\nInvesting\n\nInvesting Jul 7, 2015 @ 09:53 AM\n\n# How to Make the Most of Your Summer Job\n\nBeth Braverman , Contributor\n\nI write about the intersection of life and money. Opinions expressed by Forbes\nContributors are their own.\n\nSummer jobs for teens and college students are disappearing fast. The number\nof employed teens and young adults has fallen nearly 40 percent in the past 12\nyears, reports JP Morgan Chase & Co. The June unemployment rate for adults age\n20 to 24 was 9.9 percent.\n\nIf you’re lucky enough to snag one—even if it’s not your dream gig—make the\nmost of the opportunity. Here are three ways to do that:\n\n1\\. Treat it like an interview. If you’re working your dream internship,\nyou’re probably already showing up early and doing your best to prove your\nusefulness to the company. You should be just as enthusiastic if you’re\nworking a more traditional summer job like serving as a camp counselor or\nlifeguard.\n\nThe parents of your campers might be valuable professional contacts down the\nroad, and the owner of the swim club could have a marketing project or\nbusiness deal for which he could use an intern or new grad.\n\nWhile this job may only last a month or two, the impression you make and\nreputation you earn will follow you throughout the early years of your career.\nThis boss has the potential to be one of your best references. “It’s important\nto look beyond the summer and think about your future,” says Jill Tipograph,\nco-founder of career consulting and personal branding service Early Stage\nCareers.\n\n2\\. Begin building your network. It’s never to early to start connecting with\nothers on a professional level. Even high schoolers should have a LinkedIn\nprofile, which is the easiest way to connect and keep in touch with contacts\nas you move from job to job. You’ll want to connect with bosses and clients,\nas well as fellow summer workers and interns. You never know where you fellow\ninterns will land when you start looking for “real jobs” in a few years.\n\nBe sure to network offline, too. Try to ask at least one coworker out to lunch\nof coffee each week. Off-site bonding is the key to forming real\nrelationships, and finding the contacts and mentors that will really help you\nin your career going forward. “Remember the point isn’t for them to learn\nabout you, it’s for you to learn about them,” says Nicole Williams, a career\nexpert and best-selling author. “People really appreciate being able to talk\nabout themselves.”\n\n3\\. Put some money into a Roth. Get into the habit of paying yourself first\nnow. It may be hard to set money aside for retirement before you’re even\nworking full-time, but the cash you manage to put away now is incredibly\nvaluable. Cash you put in now will grow tax free, and you won’t have to pay\ntaxes on it when you make withdrawals. Your income and its tax rate will only\ngo up once you enter the workforce, so now’s an ideal time to take advantage\nof these benefits.\n\nFollow Beth Braverman on Twitter\n\nComment on this story\n\n * Print\n * Website Feedback\n * News Tip\n * Report Corrections\n * Reprints & Permissions\n\n" }, { "original_url": "https://www.thebalancecareers.com/when-to-apply-for-a-summer-job-2061078", "archive_url": "http://web.archive.org/web/20201125003151/https://www.thebalancecareers.com/when-to-apply-for-a-summer-job-2061078", "parsed_text": { "title": "When to Apply for a Summer Job", "passages": [ "Alison Doyle is the job search expert for The Balance Careers, and one of the industry's most highly-regarded job search and career experts.", "The best time to apply for summer jobs may be earlier than you think. Application deadlines for summer employment tend to vary depending on the organization, the industry, and the type of job.", "For competitive paid internships in industries like investment banking, government, and media, the deadlines may be as early as November. Are you interested in interning at the National Institutes of Health, for example? Applications are open from November to March. Similarly, at NBC Universal, summer internship applications open in November. The application deadlines for summer work abroad programs are also early.", "As a rule, more competitive and career-oriented jobs and internships tend to have earlier deadlines than summer jobs at camps or in the service sector.", "This means that applications for summer positions typically need to be in well before the weather turns warm and several months prior to summer.", "Some retail and hospitality organizations are nearly always in hiring mode, though, and with those employers, applying close to the summer — or even once the summer season starts — can be successful.", "It's not just about when to put in your application. You'll also need to consider when to start your search for places to apply.", "Even though application dates vary, it's not too early to start looking for jobs in the fall. That's particularly true if you are looking for an internship or career-oriented position. On the other hand, you won't miss out on lining up a job, especially in the hospitality industry, if you wait until the spring. Summer resort jobs often having a shorter hiring cycle.", "If you know where you want to work, it's a good idea to check with the company to see when it will start accepting applications. And keep in mind that the earlier you apply, the more job options you'll have. You'll be able to line up a great summer job without stressing over finding one at the last minute.", "Since many summer jobs are not posted, you should reach out to target employers like local restaurants, shops, or camps to inquire about positions for the upcoming summer.", "If they are not yet screening applicants, then ask when you can apply. Many organizations will consider applicants on a rolling basis until all their summer slots are filled. Given this scenario, it is much better to be too early than too late.", "If you accept the premise that many or even most summer jobs are awarded to those who network with staff, then you should begin the process as soon as possible during the fall.", "Reaching out to friends of the family, teachers, coaches, neighbors, local professionals, fellow church members, and college alumni for advice and to brainstorm ideas is a great way to launch your summer job networking campaign. You can further your job search by spreading the word that you're looking for a job.", "Many jobs are available in the summer. Here are a few of the most in-demand summertime work opportunities and a peek at when they are likely to hire:", "In general, retail companies and restaurants, bars, and cafes hire year-round. In summer, when people travel frequently, these industries often want additional staffers to fill in for employees who are on vacation. Since turnover is high, applying close to the start of summer, or even during the summer, can be successful.", "Sometimes you'll see a sign on the window of an establishment saying they are hiring. If not, just walk in and inquire about any open positions. Bring your resume and be prepared to fill out an application.", "While there are winter break camps, summer is camp's biggest season. Camp counselors and other support staff are in high demand. Most camps will have an early application process and may favor former campers. Apply early for these positions, and look on the camp's website for information on application deadlines. Get more details on how to apply for a summer camp job.", "Like camp, many outdoor industries flourish in warm weather. From lifeguards to concession stand workers to ticket takers, many employees are required during this busy season. Application deadlines can vary for these types of positions, but jobs that demand a certification (such as a lifeguard) or specific experience will require an early application.", "Seasonal outdoor jobs that require less experience or no specific skills, such as ticket takers or concession stand workers, are more likely to hire closer to the start of the summer.", "Many industries, from banking to the arts, offer summer internship opportunities. These internships may be paid, for school credit only, or provide a small living or travel expenses stipend.", "Internships are often competitive and have a formal application process. Applications are typically due in the wintertime or very early in the spring. You may be able to apply as early as the fall (November) prior to the summer when you want to work.", "Think about your summer job early: Applications often open in late fall, particularly in competitive industries. It's helpful to have an idea of where you'd like to work early on. Then, look at company websites for information on deadlines and the application process.", "Not all jobs are posted: In particular, if you're interested in a role in the hospitality or service industry, it's helpful to reach out to specific companies.", "Networking can lead to opportunities: Let your friends, family, and community know you're looking for a summer role. You never know who will have information on an opportunity." ] }, "parsed_md": "When to Apply for a Summer Job\n\nThe Balance Careers\n\nJob Listings\n\n * Part-Time Jobs\n\nJob Searching Job Listings\n\n# When to Apply for a Summer Job\n\n••• Hero Images / Getty Images\n\nBy\n\nFull Bio\n\nAlison Doyle is the job search expert for The Balance Careers, and one of the\nindustry's most highly-regarded job search and career experts.\n\nRead The Balance's editorial policies\n\nAlison Doyle\n\nUpdated December 09, 2019\n\nThe best time to apply for summer jobs may be earlier than you think.\nApplication deadlines for summer employment tend to vary depending on the\norganization, the industry, and the type of job.\n\nFor competitive paid internships in industries like investment banking,\ngovernment, and media, the deadlines may be as early as November. Are you\ninterested in interning at the National Institutes of Health, for example?\nApplications are open from November to March. Similarly, at NBC Universal,\nsummer internship applications open in November. The application deadlines for\nsummer work abroad programs are also early.\n\n## Summer Jobs With Early Deadlines\n\nAs a rule, more competitive and career-oriented jobs and internships tend to\nhave earlier deadlines than summer jobs at camps or in the service sector.\n\nThe majority of summer employers will review applications and set deadlines\nsometime during the period from February through May.\n\nThis means that applications for summer positions typically need to be in well\nbefore the weather turns warm and several months prior to summer.\n\nSome retail and hospitality organizations are nearly always in hiring mode,\nthough, and with those employers, applying close to the summer — or even once\nthe summer season starts — can be successful.\n\n## When to Start Your Search\n\nIt's not just about when to put in your application. You'll also need to\nconsider when to start your search for places to apply.\n\nEven though application dates vary, it's not too early to start looking for\njobs in the fall. That's particularly true if you are looking for an\ninternship or career-oriented position. On the other hand, you won't miss out\non lining up a job, especially in the hospitality industry, if you wait until\nthe spring. Summer resort jobs often having a shorter hiring cycle.\n\nIf you know where you want to work, it's a good idea to check with the company\nto see when it will start accepting applications. And keep in mind that the\nearlier you apply, the more job options you'll have. You'll be able to line up\na great summer job without stressing over finding one at the last minute.\n\n## Find Jobs That Aren't Posted\n\nSince many summer jobs are not posted, you should reach out to target\nemployers like local restaurants, shops, or camps to inquire about positions\nfor the upcoming summer.\n\nIf they are not yet screening applicants, then ask when you can apply. Many\norganizations will consider applicants on a rolling basis until all their\nsummer slots are filled. Given this scenario, it is much better to be too\nearly than too late.\n\n## Start Networking Early\n\nIf you accept the premise that many or even most summer jobs are awarded to\nthose who network with staff, then you should begin the process as soon as\npossible during the fall.\n\nReaching out to friends of the family, teachers, coaches, neighbors, local\nprofessionals, fellow church members, and college alumni for advice and to\nbrainstorm ideas is a great way to launch your summer job networking campaign.\nYou can further your job search by spreading the word that you're looking for\na job.\n\n## Most Popular Summer Jobs\n\nMany jobs are available in the summer. Here are a few of the most in-demand\nsummertime work opportunities and a peek at when they are likely to hire:\n\n### Retail and Food Services\n\nIn general, retail companies and restaurants, bars, and cafes hire year-round.\nIn summer, when people travel frequently, these industries often want\nadditional staffers to fill in for employees who are on vacation. Since\nturnover is high, applying close to the start of summer, or even during the\nsummer, can be successful.\n\nSometimes you'll see a sign on the window of an establishment saying they are\nhiring. If not, just walk in and inquire about any open positions. Bring your\nresume and be prepared to fill out an application.\n\n### Camp Counselor\n\nWhile there are winter break camps, summer is camp's biggest season. Camp\ncounselors and other support staff are in high demand. Most camps will have an\nearly application process and may favor former campers. Apply early for these\npositions, and look on the camp's website for information on application\ndeadlines. Get more details on how to apply for a summer camp job.\n\n### Outdoor Beaches, Amusement Parks, Resorts, and Stadiums\n\nLike camp, many outdoor industries flourish in warm weather. From lifeguards\nto concession stand workers to ticket takers, many employees are required\nduring this busy season. Application deadlines can vary for these types of\npositions, but jobs that demand a certification (such as a lifeguard) or\nspecific experience will require an early application.\n\nSeasonal outdoor jobs that require less experience or no specific skills, such\nas ticket takers or concession stand workers, are more likely to hire closer\nto the start of the summer.\n\n### Internships\n\nMany industries, from banking to the arts, offer summer internship\nopportunities. These internships may be paid, for school credit only, or\nprovide a small living or travel expenses stipend.\n\nInternships are often competitive and have a formal application process.\nApplications are typically due in the wintertime or very early in the spring.\nYou may be able to apply as early as the fall (November) prior to the summer\nwhen you want to work.\n\n### Key Takeaways\n\nThink about your summer job early: Applications often open in late fall,\nparticularly in competitive industries. It's helpful to have an idea of where\nyou'd like to work early on. Then, look at company websites for information on\ndeadlines and the application process.\n\nNot all jobs are posted: In particular, if you're interested in a role in the\nhospitality or service industry, it's helpful to reach out to specific\ncompanies.\n\nNetworking can lead to opportunities: Let your friends, family, and community\nknow you're looking for a summer role. You never know who will have\ninformation on an opportunity.\n\nArticle Table of Contents Skip to section\n\n * Summer Jobs With Early Deadlines\n\n * When to Start Your Search\n\n * Find Jobs That Aren't Posted\n\n * Start Networking Early\n\n * Most Popular Summer Jobs\n\n * List of Good Summer Job Options for Teenagers\n\n * Sample Letter to Say Thank You for a Summer Job\n\n * Best Time to Apply for an Internship\n\n * How to Find a Seasonal Job\n\n * 8 Great Seasonal Jobs and How to Get Them\n\n * Summer Job Resume Examples and Writing Tips\n\n * How to Find a Summer Camp Job\n\n * Things You Need to Know Before Applying to an Internship\n\n * Tips for Finding a Job for Teens\n\n * When to Start Looking for a Job for College Seniors\n\n * Internship Opportunities for Students of Color\n\n * Learn Which Month Is Best for Job Hunting\n\n * Summer Youth Employment Programs Provide Work Experience for Kids\n\n * From Paid to For-Credit: These Are the Types of Internships You Can Do\n\n * How to Get a Great Summer Job\n\n * Learn the Mistakes to Avoid When Applying for Internships\n\n * About Us\n * Advertise\n * Editorial Guidelines\n * Careers\n * Contact\n * Cookie Policy\n * Terms of Use\n * Privacy Policy\n * California Privacy Notice\n\nAlso From The Balance Team\n\nThe Balance The Balance: Small Business\n\n" }, { "original_url": "http://www.huffingtonpost.com/gobankingrates/how-to-turn-your-summer-j_b_8010844.html", "archive_url": "http://web.archive.org/web/20151212142916/http://www.huffingtonpost.com/gobankingrates/how-to-turn-your-summer-j_b_8010844.html", "parsed_text": { "title": "How to Turn Your Summer Job Into a Full-Time Career", "passages": [ "While he was in college, Drew Mitchell heard from all of his professors that an internship was the key to a career. So, the Western Kentucky University public relations and political science major knew he couldn't settle for any summer job -- he needed the right summer job. \"I was definitely looking for something that would help propel my career,\" Mitchell said. And that's what he found.", "He landed an eight-week internship at one of Kentucky's largest public relations firms, Guthrie/Mayes, during the summer of 2012. \"I wanted to make the most of my internship, so I dug my heels in as much as I could and got to work,\" he said. And the work he did impressed his supervisors enough to offer him a job in March 2013 -- before he had even finished his senior year of college.", "Mitchell started working two days after he graduated in May 2013 and stayed with Guthrie/Mayes for one year until he was recruited to work in the New York office of Edelman, the world's largest PR firm. He hasn't quite reached the six-figure salary level yet, but Mitchell said he's getting \"closer every day.\" And it's all thanks to a summer job that launched his full-time career in public relations.", "It's not uncommon for a summer job or internship to lead to a full-time position. The majority of employers surveyed by the National Association of College and Employers said that the focus of their internship and co-op programs was to convert students into full-time employees. And the survey found that in 2015, more than half of the eligible interns did accept full- time positions with employers where they interned.", "\"Your best chance of getting a job is with your summer employer,\" said Connie Thanasoulis-Cerrachio, co-founder and career coach at SixFigureStart, which provides career advice and job market insights. That's why it's so important to find the right summer position.", "There are several resources you can use to find a summer internship or job. Make sure, though, that you narrow your job search to programs and jobs in a field or industry you care about -- not just any position. If you get the job, it will help you determine whether it's the right career for you, said Thanasoulis-Cerrachio.", "Start your job search at your school's career services office, Thanasoulis- Cerrachio advised. After all, these offices exist to help students get jobs. And, many large companies work closely with university career services offices to recruit students. Maximize this resource.", "Reach out to professors, friends and family, leaders in your religious organization or community, people you've volunteered with and even people you went to high school with to see if they can help you with your job search. Just taking the time to talk to people you know to find out what their careers are or who they know in the field that you're interested in can open doors.", "\"The only way you're going to find out about these people is to ask them questions,\" said Thanasoulis-Cerrachio. You will likely find that it's easy because most people like to talk about themselves, she added.", "In addition to using your school's career services office and tapping into your network -- or if these two sources don't generate any leads -- use the internet to find openings. Thanasoulis-Cerrachio recommends job-seeker website Vault.com to search for internships, research companies and get career advice. Wetfeet.com is also another good resource for career advice and information about employers. You also can do a basic internet search using the keywords \"internship,\" \"summer job\" and the company, industry or city where you're interested working.", "So if you get the summer job you want and it's a career you want to pursue, how do you turn it into a full-time position? \"That's the $100,000 question,\" Thanasoulis-Cerrachio said. Here are a few ways you achieve this:", "Don't approach your summer position as if it's only a temporary job. From the start, find out what your responsibilities are, what is expected of you and how your job impacts the company's bottom line. \"Have clarity on your role and knock it out of the park,\" Thanasoulis-Cerrachio said.", "For example, even if you're filling out what might seem link a minor report for a manager, find out why it's important. Sometimes, even the smallest job responsibilities can stop everything if not done properly.", "Mitchell said he never said \"no\" to projects and was willing to accept all the little things that no one wanted to do. \"I took those little tasks and turned them into bigger projects,\" he said. \"I instilled enough confidence in my employers that I was able to take on larger tasks.\"", "\"Don't just sit there like a lump on the log and do your work,\" said Thanasoulis-Cerrachio. Ask relevant questions that show that you care about what you're doing and how the company is doing. And ask your supervisors and colleagues why they chose the industry they're in, how they got their start with the company and what they like about their jobs.", "Asking the appropriate questions can signal that you care about the people around you and that you're enthusiastic about your job. Thanasoulis-Cerrachio said that when she was in charge of recruiting at Merrill Lynch, candidates who were qualified but not enthusiastic were bypassed in favor of those who showed more enthusiasm for the job.", "\"Why? You've got to constantly prove you're worthy because so many other people are a LinkedIn click away,\" said Mitchell. To get noticed and a full- time job offer, you need to do things such as coming in early and staying late, Thanasoulis-Cerrachio said.", "Find out what you'll be rated on during your internship when you start working and whether there will be a formal performance review before you leave, Thanasoulis-Cerrachio said. Knowing this information will help you keep tabs on your performance so you'll know if you're on track to getting a good review when you leave. Be open to feedback during your review, and don't be afraid to let the employer know that you want to return to work full time -- if you that's what you want, of course.", "Even if it turns out that your summer job isn't the one you want full time, you need to have an understanding of what you did and why so that you can describe your responsibilities on your résumé and during interviews for full- time jobs.", "Thank your manager and co-workers for the opportunity when your internship or summer job ends, and let them know that you'll stay in touch. Then, follow through on your promise with e-mails thanking them again, updating them on what you're working on and letting them know that you're interested in them and the company. \"That's what it takes,\" Mitchell said. \"You have to let people know you want a job.\"", "But don't let that summer job be your only opportunity for full-time employment, Thanasoulis-Cerrachio said. Continue to network, keep researching openings in your field and ask your school friends about their summer jobs and opportunities in case you don't get an offer after your summer job or internship is over." ] }, "parsed_md": "How to Turn Your Summer Job Into a Full-Time Career | GOBankingRates\n\nView mobile site\n\nDecember 12, 2015\n\nEdition: U.S.\n\n * عربي (Arabic) AR\n * Australia AU\n * Brasil BR\n * Canada CA\n * Deutschland DE\n * España ES\n * France FR\n * Ελλάδα (Greece) GR\n * India IN\n * Italia IT\n * 日本 (Japan) JP\n * 한국 (Korea) KR\n * Maghreb MG\n * United Kingdom UK\n * United States US\n\n * Follow\n\n * Newsletters\n\n * Huffington Post Search\n\n * iOS app\n * Android app\n * More\n\n * Desktop Alerts\n * Log in\n * Create Account\n\n$USERNAME\n\n * Desktop Notifications\n * Profile\n * Settings\n * Logout\n\n * The Middle Class Is No Longer America's Economic Majority\n\n * Here's Why Chief Justice Roberts Is Wrong About Diversity\n\n * The Economy Is Improving, So Washington Has Decided It's Time To Screw You\n\n * Krispy Kreme Wants To Give You A Dozen Free Donuts On 12/12\n\n * Turns Out There IS A Worst Day To Buy Your Plane Ticket\n\n * 28 Pieces From 2015 That Should Be Required Reading For Women\n\n * Rubio's Boast Of Stopping Obamacare 'Bailout' Omits Some Crucial Facts\n\n * Congress May Have A Big Christmas Gift For McDonald's This Year\n\n * Here's A Map Of Chipotle's Very Bad Year\n\n * Michael Dell's Old Business Card Will Inspire You To Never Forget Your Roots\n\n * 5 Retirement Resolutions Worth Making\n\n * The Top 10 Things Gloria Steinem Wants For Christmas\n\n * This Spray Can Make Everything You Own Smell Like A Cat's Head\n\n * 21 Nerdy Gifts For The Unapologetic Geeks In Your Life\n\n * United Flies Kids With Serious Illnesses To The North Pole\n\nTHE BLOG\n\nFeaturing fresh takes and real-time analysis from HuffPost's signature lineup\nof contributors\n\nHot on the Blog\n\n * Brandon Marshall\n * Rep. Steve Israel\n * Anne-Marie Slaughter\n * Vivek H. Murthy, M.D., M.B.A\n\nGOBankingRates Become a fan\n\nLeading personal finance and consumer banking website\n\n# How to Turn Your Summer Job Into a Full-Time Career\n\nPosted: 08/19/2015 1:45 pm EDT Updated: 08/19/2015 6:59 pm EDT\n\n * Share\n * Tweet\n\n * 0\n * Email\n\n * Comment\n\n * tumblr\n * stumble\n * reddit\n\nADVERTISEMENT\n\nBy Cameron Huddleston, Columnist\n\nWhile he was in college, Drew Mitchell heard from all of his professors that\nan internship was the key to a career. So, the Western Kentucky University\npublic relations and political science major knew he couldn't settle for any\nsummer job -- he needed the right summer job. \"I was definitely looking for\nsomething that would help propel my career,\" Mitchell said. And that's what he\nfound.\n\nHe landed an eight-week internship at one of Kentucky's largest public\nrelations firms, Guthrie/Mayes, during the summer of 2012. \"I wanted to make\nthe most of my internship, so I dug my heels in as much as I could and got to\nwork,\" he said. And the work he did impressed his supervisors enough to offer\nhim a job in March 2013 -- before he had even finished his senior year of\ncollege.\n\nMitchell started working two days after he graduated in May 2013 and stayed\nwith Guthrie/Mayes for one year until he was recruited to work in the New York\noffice of Edelman, the world's largest PR firm. He hasn't quite reached the\nsix-figure salary level yet, but Mitchell said he's getting \"closer every\nday.\" And it's all thanks to a summer job that launched his full-time career\nin public relations.\n\nRelated: First Jobs of Billionaires Like Oprah and Michael Kors\n\nFinding the Right Summer Job\n\nIt's not uncommon for a summer job or internship to lead to a full-time\nposition. The majority of employers surveyed by the National Association of\nCollege and Employers said that the focus of their internship and co-op\nprograms was to convert students into full-time employees. And the survey\nfound that in 2015, more than half of the eligible interns did accept full-\ntime positions with employers where they interned.\n\n\"Your best chance of getting a job is with your summer employer,\" said Connie\nThanasoulis-Cerrachio, co-founder and career coach at SixFigureStart, which\nprovides career advice and job market insights. That's why it's so important\nto find the right summer position.\n\nThere are several resources you can use to find a summer internship or job.\nMake sure, though, that you narrow your job search to programs and jobs in a\nfield or industry you care about -- not just any position. If you get the job,\nit will help you determine whether it's the right career for you, said\nThanasoulis-Cerrachio.\n\n1\\. Take advantage of your university's career services office.\n\nStart your job search at your school's career services office, Thanasoulis-\nCerrachio advised. After all, these offices exist to help students get jobs.\nAnd, many large companies work closely with university career services offices\nto recruit students. Maximize this resource.\n\n2\\. Talk to your network.\n\nReach out to professors, friends and family, leaders in your religious\norganization or community, people you've volunteered with and even people you\nwent to high school with to see if they can help you with your job search.\nJust taking the time to talk to people you know to find out what their careers\nare or who they know in the field that you're interested in can open doors.\n\n\"The only way you're going to find out about these people is to ask them\nquestions,\" said Thanasoulis-Cerrachio. You will likely find that it's easy\nbecause most people like to talk about themselves, she added.\n\n3\\. Do research online.\n\nIn addition to using your school's career services office and tapping into\nyour network -- or if these two sources don't generate any leads -- use the\ninternet to find openings. Thanasoulis-Cerrachio recommends job-seeker website\nVault.com to search for internships, research companies and get career advice.\nWetfeet.com is also another good resource for career advice and information\nabout employers. You also can do a basic internet search using the keywords\n\"internship,\" \"summer job\" and the company, industry or city where you're\ninterested working.\n\n6 Ways to Get the Most Out of Your Summer Job\n\nSo if you get the summer job you want and it's a career you want to pursue,\nhow do you turn it into a full-time position? \"That's the $100,000 question,\"\nThanasoulis-Cerrachio said. Here are a few ways you achieve this:\n\n1\\. Treat it like a real job.\n\nDon't approach your summer position as if it's only a temporary job. From the\nstart, find out what your responsibilities are, what is expected of you and\nhow your job impacts the company's bottom line. \"Have clarity on your role and\nknock it out of the park,\" Thanasoulis-Cerrachio said.\n\nFor example, even if you're filling out what might seem link a minor report\nfor a manager, find out why it's important. Sometimes, even the smallest job\nresponsibilities can stop everything if not done properly.\n\n2\\. Say \"yes\" to projects.\n\nMitchell said he never said \"no\" to projects and was willing to accept all the\nlittle things that no one wanted to do. \"I took those little tasks and turned\nthem into bigger projects,\" he said. \"I instilled enough confidence in my\nemployers that I was able to take on larger tasks.\"\n\nRead: 7 Signs You're at a Dead-End Job\n\n3\\. Ask questions appropriately.\n\n\"Don't just sit there like a lump on the log and do your work,\" said\nThanasoulis-Cerrachio. Ask relevant questions that show that you care about\nwhat you're doing and how the company is doing. And ask your supervisors and\ncolleagues why they chose the industry they're in, how they got their start\nwith the company and what they like about their jobs.\n\nAsking the appropriate questions can signal that you care about the people\naround you and that you're enthusiastic about your job. Thanasoulis-Cerrachio\nsaid that when she was in charge of recruiting at Merrill Lynch, candidates\nwho were qualified but not enthusiastic were bypassed in favor of those who\nshowed more enthusiasm for the job.\n\n4\\. Go the extra mile.\n\n\"Why? You've got to constantly prove you're worthy because so many other\npeople are a LinkedIn click away,\" said Mitchell. To get noticed and a full-\ntime job offer, you need to do things such as coming in early and staying\nlate, Thanasoulis-Cerrachio said.\n\n5\\. Monitor your performance.\n\nFind out what you'll be rated on during your internship when you start working\nand whether there will be a formal performance review before you leave,\nThanasoulis-Cerrachio said. Knowing this information will help you keep tabs\non your performance so you'll know if you're on track to getting a good review\nwhen you leave. Be open to feedback during your review, and don't be afraid to\nlet the employer know that you want to return to work full time -- if you\nthat's what you want, of course.\n\nEven if it turns out that your summer job isn't the one you want full time,\nyou need to have an understanding of what you did and why so that you can\ndescribe your responsibilities on your résumé and during interviews for full-\ntime jobs.\n\n6\\. Stay in touch with your supervisors and co-workers.\n\nThank your manager and co-workers for the opportunity when your internship or\nsummer job ends, and let them know that you'll stay in touch. Then, follow\nthrough on your promise with e-mails thanking them again, updating them on\nwhat you're working on and letting them know that you're interested in them\nand the company. \"That's what it takes,\" Mitchell said. \"You have to let\npeople know you want a job.\"\n\nKeep reading: 6 Best Things to Do With Summer Job Savings\n\nBut don't let that summer job be your only opportunity for full-time\nemployment, Thanasoulis-Cerrachio said. Continue to network, keep researching\nopenings in your field and ask your school friends about their summer jobs and\nopportunities in case you don't get an offer after your summer job or\ninternship is over.\n\nThis article, How to Turn Your Summer Job Into a Full-Time Career, originally\nappeared on GOBankingRates.com.\n\nMore from GOBankingRates:\n\n * 8 Jobs That Will Go Extinct by 2030\n * 20 Things You Should Know About Saving Money in Your 20s\n * 6 Reasons to Ditch the Startup and Get a Real Job\n\nFollow GOBankingRates on Twitter: www.twitter.com/GOBankingRates\n\n## More:\n\nSummer Living Summer 2015 Summer Jobs Work Employment Careers Career Advice\nMaking Money Life Handbook\n\nClick here to view Conversations\n\n### Conversations\n\n## More from Life Book\n\n## FOLLOW HUFFPOST\n\n * * HuffPost\n\nBusiness\n\n * * HuffPost\n\nFollow\n\nBusiness\n\nFollow\n\n * * HuffPost\n\nBusiness\n\n * * Most Popular on HuffPost\n * Latest News\n * Business\n * All RSS / Feeds\n\n * * Available on the App Store\n * Android App on Google Play\n * Get it at Blackberry App World\n\n * Advertise\n * Log In\n * Make HuffPost your Home Page\n * RSS\n * Careers\n * FAQ\n\n * User Agreement\n * Privacy\n * Comment Policy\n * About Us\n * About Our Ads\n * Contact Us\n\n * Archive\n\nCopyright ©2015 TheHuffingtonPost.com, Inc. \"The Huffington Post\" is a\nregistered trademark of TheHuffingtonPost.com, Inc. All rights reserved. 2015©\n\nPart of HuffPost Business - AOL Money & Finance\n\n#### Use this form to alert a HuffPost editor about a factual or typographical\nerror in this story.\n\nNotify message\n\n* Required\n\nThanks for your report!\n\n" }, { "original_url": "https://www.nerdwallet.com/blog/finance/how-to-make-the-most-of-your-summer-job/", "archive_url": "http://web.archive.org/web/20201219235508/https://www.nerdwallet.com/blog/finance/how-to-make-the-most-of-your-summer-job/", "parsed_text": { "title": "How to Find the Right Summer Internship", "passages": [ "If you're an undergraduate or graduate student, you're probably starting to look into and apply to internships. Or if you're not, get on it! It's hard to know where to start. Here are answers to some of your burning internship questions.", "Internships.com – This is the best-known internship site, featuring over 185,000 internships at close to 120,000 companies across all 50 states. It also houses tips for applying and interview preparation.", "CollegeRecruiter.com – This site is for current students and recent graduates. You can find entry-level opportunities and internships. It offers a wealth of job-related advice, including a salary calculator and free resume critique.", "iHipo.com – Catering to graduate-level students and those who've obtained their degree, this site enables you to find international opportunities, including internships, jobs and graduate programs. It also provides advice on resume writing and interviewing.", "CreativeInterns.com – The site has internships and entry-level jobs in creative fields such as graphic design, web design, social media, video production and communications, among others.", "U.S. federal government internships – This includes a listing of federal internships and links to those available at each agency.", "A: When an organization states that the internship is unpaid, it's unpaid. Sure, you can ask, but they mean what they say. This is especially true for the federal government. It may be possible to negotiate a small stipend for living or commuting expenses in an unpaid private sector internship.", "Turning this around, if you don't need to be paid, and there's a company where you want to work that doesn't list internship opportunities, find some contacts there through your school or LinkedIn first- and second-degree connections. Express your interest in working there as an intern. They may just create a spot for you.", "A: Paid internships exist but they can take some extra digging. Medium- and large-sized companies are more likely to offer them. Talk to professionals in your career center at school in addition to using the resources listed above. Keep in mind that former students may have held paid internships, and perhaps the career center can put you in touch with them.", "A: Perhaps you do have experience in it but you haven't really thought about it. Here are some questions to ask yourself:", "If you've got it, flaunt it – all of the information above that applies to you should be included in your resume. If none of the above apply (or even if they do) seek out a mentor in the field who can help you figure out how to develop the required skills. This person could help translate your skills or recommend a position that will help you work towards your eventual career goals.", "A: Be proactive, perform your very best and be reliable. Offer to help colleagues and perform tasks outside of your designated duties. Expand your network while in the workplace by identifying people with whom you want to connect. Reach out to them, as talking to other employees could help foster your broader understanding of the company and enable you to make invaluable connections for job opportunities down the road. You may even find a career mentor with whom you can continue a relationship after the internship ends.", "Internships can be just as rewarding and esteemed as a job, but it's up to you to find one that's right for you and make the most of it. It will add a great deal to your resume and professional repertoire, allowing you to land a better entry-level job in the future.", "Marcelle Yeager has been a blogger for On Careers since March 2014. She is the president of Car... Read more", "Comparative assessments and other editorial opinions are those of U.S. News and have not been previously reviewed, approved or endorsed by any other entities, such as banks, credit card issuers or travel companies.", "Skip the sky-high student debt and consider one of these health care careers that don't require years in medical school." ] }, "parsed_md": "How to Make the Most of Your Summer Job - NerdWallet\n\nAdvertiser Disclosure\n\n# How to Make the Most of Your Summer Job\n\nStephen Layton\n\nMay 17, 2017\n\nMaking Money, Personal Finance\n\nMany or all of the products featured here are from our partners who compensate\nus. This may influence which products we write about and where and how the\nproduct appears on a page. However, this does not influence our evaluations.\nOur opinions are our own.\n\nFor most of the past decade, my summer jobs have been haunted by screaming\nchildren. Don’t think “scary movie,” though — more like “public pool” (and\n“summer camp,” and “family-friendly restaurant”).\n\nDespite the decibel level, I managed to learn a few tricks in those jobs, even\nwhen the work itself seemed like an inconvenience on the way to a paycheck,\nand then to the beach.\n\nIf you have to work all summer, you might as well make the most of it.\n\n### Focus on evergreen skills\n\nChances are, you won’t have a 30-year career as a pool snack bar attendant\n(although if you do, more power to you). So you might be wondering how your\nskill with the smoothie machine matters in the long run.\n\nHere’s the thing: How the smoothie machine works doesn’t matter in itself. How\nyou work with the smoothie machine is the real question. Are the smoothie\ningredients stocked for the lunch rush? If the machine jams, do you know how\nto fix it? Do you know how to prevent it from jamming in the first place?\n\nYou can learn these basic skills and habits at practically any job, and they\nwill serve you well no matter where you end up. You can learn to do things\nsuch as follow through on your commitments and responsibilities; solve\nproblems independently and proactively; and work cooperatively with your boss\nand co-workers.\n\nIf these things seem rudimentary, you might want to keep in mind that ...\n\n### It’s easy to clear a low bar\n\nIf you’re an employee who shows up on time and fulfills your responsibilities\nwith minimal supervision, then guess what? You’re likely ahead of the game.\nMany of your co-workers could be as new to the world of work as you are, and\nmaybe haven’t figured out those basics yet.\n\nSo if you’re competent, you can just coast. Or you could leverage that basic\ncompetency into startling adequacy — maybe even all the way up to incredible\nmediocrity. I’m joking, but the point is that when the bar is low, it’s really\neasy to look like a superstar. (And that involves helping your co-workers look\ngood, too, if they need the assist.)\n\nBut why put in even the minimal effort necessary to stand out in an ephemeral\njob? Because you’ll also want to ...\n\n##### Make money. We’ll help you manage it\n\nNerdWallet tracks your spending, recurring bills and more.\n\nJOIN — IT’S FREE\n\n### Start networking\n\nNetworking is fancy business jargon for a simple concept. You might know it as\n“talking to people.” Talk to your co-workers, talk to your boss, talk to your\ncustomers if you have them. You don’t need to do any of that “personal\nbranding” or “selling yourself” stuff. Just talk to people, help out your team\nand do your job well.\n\nYou never know who will have future opportunities for you, and if that person\nremembers you as helpful and hardworking, you’ve already got your foot in the\ndoor.\n\nDon’t fake it. Just have a good time. It’s summer, after all, and this job\n(hopefully) isn’t life or death. Just remember to ...\n\n### Save some money\n\nThis might be the first time you get a significant chunk of disposable income,\nwith no strings attached. It’s your money and you can spend it how you like!\nExcept maybe don’t, at least not all of it. That money can carry you through\nthe next school year, or help pay your tuition.\n\n» MORE: How to save money\n\nIf you’re a real overachiever, you could even open up a retirement fund and\nstart stashing. The retirement outlook for us millennials isn’t as rosy as it\nwas for our parents, but time is the most important factor for building up\nretirement savings. Take advantage.\n\nStephen Layton is a staff writer at NerdWallet, a personal finance website.\nEmail: [email protected].\n\n##### Take NerdWallet on the go\n\nThe NerdWallet app can help you make smart money moves – from your couch to\nyour commute.\n\nGet the app\n\n## You may also like\n\nPay Off Your Debt — See Your Options for Getting There\n\n#### Pay Off Your Debt — See Your Options for Getting There\n\nCheck Your Credit: Get Your Free Credit Report\n\n#### Check Your Credit: Get Your Free Credit Report\n\nTrack Your Spending and Spot Ways to Save — for Free\n\n#### Track Your Spending and Spot Ways to Save — for Free\n\nHow Much House Can You Really Afford?\n\n#### How Much House Can You Really Afford?\n\n##### Your financial life\n\n * How to Build a Budget\n * How to Save Money\n * Free Budget Calculator\n * How to Pay Off Debt\n * Free Budget Worksheet\n\n##### Tools to Improve Credit\n\n * Free Credit Score\n * See Your Credit Report\n * Secured Credit Cards\n * Credit-Builder Loans\n * Authorized User Status\n\nGet answers to real-world money questions, from maximizing credit cards to\nescaping debt.\n\nListen now\n\n##### Read More\n\n * 5 Money Goals If You’re Still Employed During COVID-19\n * Do This Before Adopting or Buying a Puppy\n * Put Whatever You Want on a Baby Registry\n\nWe want to hear from you and encourage a lively discussion among our users.\nPlease help us keep our site clean and safe by following our posting\nguidelines, and avoid disclosing personal or sensitive information such as\nbank account or phone numbers. Any comments posted under NerdWallet's official\naccount are not reviewed or endorsed by representatives of financial\ninstitutions affiliated with the reviewed products, unless explicitly stated\notherwise.\n\nMake all the right money moves\n\n##### about\n\nCompany\n\nLeadership\n\nPress\n\nCareers\n\n##### help\n\nHelp center\n\nSupport team\n\nCommunity\n\nSecurity FAQs\n\n##### legal\n\nTerms of use\n\nPrivacy policy\n\nCalifornia privacy policy\n\nUpdated\n\nDo not sell my personal information\n\n##### Download the app\n\nLearn more about the app\n\nDisclaimer: NerdWallet strives to keep its information accurate and up to\ndate. This information may be different than what you see when you visit a\nfinancial institution, service provider or specific product’s site. All\nfinancial products, shopping products and services are presented without\nwarranty. When evaluating offers, please review the financial institution’s\nTerms and Conditions. Pre-qualified offers are not binding. If you find\ndiscrepancies with your credit score or information from your credit report,\nplease contact TransUnion® directly.\n\nProperty and Casualty insurance services offered through NerdWallet Insurance\nServices, Inc.: Licenses\n\nNerdWallet Compare, Inc. NMLS ID# 1617539\n\nNMLS Consumer AccessLicenses and Disclosures\n\nCalifornia: California Finance Lender loans arranged pursuant to Department of\nFinancial Protection and Innovation Finance Lenders License #60DBO-74812\n\nNerdWallet USA\n\n|\n\nNerdWallet UK\n\n© 2020 NerdWallet, Inc.\n\nAll Rights Reserved.\n\n" } ]
3,551,766
How To Get Rid of Warts on Hands
If you have a wart on your hand and you want to get rid of it, soak your hand in warm water for about 15 minutes, then gently exfoliate the wart with a pumice stone. After you exfoliate, apply a few drops of an over-the-counter wart medication, like one containing salicylic acid to dissolve the wart or a treatment to freeze the wart. If you prefer natural treatments, apply apple cider vinegar, garlic extract, or Thuja oil. For more stubborn warts, you might have to visit your doctor.
[ "http://web.archive.org/web/20180309170400/http://www.aocd.org:80/?page=Warts", "http://web.archive.org/web/20200518004108/https://www.ncbi.nlm.nih.gov/pubmed/10594976", "http://web.archive.org/web/20210515051229/https://www.medscape.com/viewarticle/505452", "http://web.archive.org/web/20210225145820/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1062158/", "http://web.archive.org/web/20150905234233/https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/u---w/warts", "http://web.archive.org/web/20150909003812/https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/warts/how-to-get-rid-of-warts", "http://web.archive.org/web/20161203164357/http://www.mayoclinic.org/diseases-conditions/plantar-warts/basics/treatment/con-20025706", "http://web.archive.org/web/20190713174421/https://www.ncbi.nlm.nih.gov/pubmed/12361440", "http://web.archive.org/web/20160903195947/http://www.mayoclinic.org:80/diseases-conditions/common-warts/basics/definition/con-20021715?p=1", "http://web.archive.org/web/20210505203658/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/", "http://web.archive.org/web/20160323124404/http://www.ncbi.nlm.nih.gov/pubmed/15985039" ]
train
950
[ { "original_url": "http://www.aocd.org:80/", "archive_url": "http://web.archive.org/web/20180309170400/http://www.aocd.org:80/?page=Warts", "parsed_text": { "title": "American Osteopathic College of Dermatology (AOCD)", "passages": [ "Warts are simply areas of skin that grow faster than normal due to the presence of the wart virus. Warts are skin-colored and feel rough to the touch. The technical name is verruca vulgaris. They are most common on the hands, feet and face but they can grow almost anywhere in the body. They are infectious and some people, especially children, are more susceptible than others.", "Flat warts are much smaller and are less rough than hand or foot warts. They tend to grow in great numbers -- 20 to 100 at any one time. They can occur anywhere, but in children they are most common on the face. In adults they are most often found in the beard area in men and on the legs in women. Skin irritation from shaving probably accounts for this.", "A plantar wart is simply a wart growing on the weight-bearing surface of the foot that grows inward rather than outwards because it is pressed on when a person walks.", "As warts are caused by a virus infection, the body will build up resistance over a period of time and eventually the body will cause the warts to disappear. This may take months or sometimes years but is the natural way the body deals with warts. If they are allowed to disappear in this way it is less likely that a person will get any further ones as one will then be immune to that virus.", "The first treatment to try on wart is removal with a salicylic acid liquid or pad. Be patient as it takes up to 12 weeks to get rid of warts. One will need a bottle of wart medication like Occlusal-HP or Compound W, a roll of 1-inch surgical tape ('Micropore' or 'Blenderm' are good) and a pumice stone or emery board. The wart should be soaked in warm water for 10 or 15 minutes. After soaking, rub away at the white, dead warty skin with the pumice stone. Apply the wart medication to the warts, getting as little as possible onto the surrounding skin and let dry. Put a piece of tape over the wart big enough to stop the medication getting rubbed off.", "One needs to keep going down until just below the level of the surrounding skin to eradicate a wart completely. Stop when the base of the wart looks exactly like normal skin (i.e. no black dots or 'graininess). If they become sore or bleed a little just leave off the treatment and carry on the following night. Special precautions are not needed if one goes swimming or walks barefoot to avoid infecting other people. The risk to others is very little.", "Liquid nitrogen cryotherapy is what dermatologists use most often to cure warts. This method can cause pain, soreness and blistering and usually cures 50% of warts after one treatment. Frequent applications of liquid nitrogen are needed to cure more stubborn warts.", "Warts around the fingers and nails are definitely a challenge. For finger and toe warts there is a very good, but unusual treatment using 'duct tape'. Apply the tape over the warts for 6 1/2 days per week and give the finger 1/2 day off per week. In kids, the tape often has to be replaced every day, or every other day, etc. The tape needs to be 'occlusive'; it cannot be tape that 'breathes' like in cloth Band-Aids, etc. The tape probably works for two reasons. Warts are viruses, and thus susceptible to changes in temperature and decreased oxygen locally. The occlusive tape probably locally increases temperature. There is often a foul odor when the tape is removed.", "There are special treatments such as contact hypersensitization and Bleomycin injections used for difficult warts that really need to be gone. These often work, but may have some side effects that must be understood before they are tried. Tagamet is an oral medication used for ulcers that may help boost the immune response. It is only effective in children, and not consistently so.", "Burning warts off with a CO2 laser or electric needle is often effective, but scars. The CO2 laser is no better than burning with the needle. This can be used on one or two warts in difficult places. A more effective laser is the Pulsed dye laser, but this is not the laser most doctors have. The good thing about this laser is there is absolutely no downtime from pain, and scarring is rare. It is 60-75% effective (within 1-3 treatments spaced two weeks apart) for difficult warts.", "The medical information provided in this site is for educational purposes only and is the property of the American Osteopathic College of Dermatology. It is not intended nor implied to be a substitute for professional medical advice and shall not create a physician - patient relationship. If you have a specific question or concern about a skin lesion or disease, please consult a dermatologist. Any use, re-creation, dissemination, forwarding or copying of this information is strictly prohibited unless expressed written permission is given by the American Osteopathic College of Dermatology." ] }, "parsed_md": "Warts - American Osteopathic College of Dermatology (AOCD)\n\nPrint Page | Sign In\n\n * Home\n\n * Online Store\n * Welcome\n * Calendar of Events\n * Find a Dermatology DO\n * Osteopathic Medicine\n * Disease Database\n\n * Contributors\n * Doctor Derm App\n * Skin Facts\n\n * Aging and Sun Damage\n * Beauty Myths\n * Preventing Sun Damage\n * Skin Cancer Detection\n * Skin Disease Links\n * Sun Safety\n * Document Library\n * About\n\n * Advocacy\n * Board of Trustees\n * Contact Us\n * Ethics\n * Foundation for Osteopathic Dermatology\n\n * What is the FOD?\n * Foundation Levels of Giving\n * Governance\n\n * By-Laws\n * Committees\n\n * Committee Service\n * Conflict of Interest Policy\n * Meeting Minutes Archive\n * History\n * Mission Statement\n * Membership\n\n * AOCD Membership\n * Life Membership\n * Membership Applications and Renewals\n * Membership Benefits\n * Fellows of Distinction\n * 2014 Membership Directory\n * Career Center\n * GME Training\n\n * ACGME\n\n * Single GME Accreditation\n * Annual Reports\n\n * Resident Annual Reports\n * Mohs Fellowship Report\n * Getting into a Dermatology Residency\n * Our Programs\n * Our Fellowship Programs\n * Residency Training\n * Resident Calendar\n * Board Certification\n * Grand Rounds\n * Resident Awards\n\n * AOCD Residency Leadership Award\n * A.P. Ulbrich Resident Research Award\n * Daniel Koprince Award\n * Resident Research Paper Award\n * Surgery in the Outback\n * CME\n\n * CME Attestation\n * CME Disclosure\n * CME Objectives\n * CME Requirements\n * OCC\n * Meetings\n\n * Upcoming Meetings\n * 2018 Spring Meeting\n * AOCD Member Events\n\n * Presidential Celebration\n * Past Meetings\n\n * 2013 Annual Meeting\n\n * 2013 OMED Schedule\n * Needs Assessments\n * Speaker Bios\n * Meeting Feedback\n * 2014 Midyear Meeting\n\n * Attestation\n * 2014 Midyear Schedule\n * 2014 Midyear Meeting Sponsorship Opportunities\n * Meeting Feedback\n * 2014 Fall Meeting\n\n * 2014 Fall Meeting Schedule\n * Meeting Feedback\n * 2015 Spring Meeting\n\n * Meeting Syllabus\n * 2015 Fall Meeting\n * 2016 Spring Meeting\n * 2016 Fall Meeting\n * 2017 Spring Meeting\n * OMED 2017 AOCD Session\n * 2017 Fall Meeting\n * Meeting Feedback\n * Sponsors\n\n * Corporate Members\n * Exhibitors\n * Information for Corporate Members\n * Publications\n\n * DermLine\n\n * Newsletter Archive\n * JAOCD\n\n * Information for Authors\n * Information for Reviewers\n * Human & Animal Rights\n * Job Postings\n * Sections of the JAOCD\n * JAOCD Archive\n * Published Members\n * Online Dermatology Journals\n\nWarts \n--- \n \nShare |\n\nWarts are simply areas of skin that grow faster than normal due to the\npresence of the wart virus. Warts are skin-colored and feel rough to the\ntouch. The technical name is verruca vulgaris. They are most common on the\nhands, feet and face but they can grow almost anywhere in the body. They are\ninfectious and some people, especially children, are more susceptible than\nothers.\n\nFlat warts are much smaller and are less rough than hand or foot warts. They\ntend to grow in great numbers -- 20 to 100 at any one time. They can occur\nanywhere, but in children they are most common on the face. In adults they are\nmost often found in the beard area in men and on the legs in women. Skin\nirritation from shaving probably accounts for this.\n\nA plantar wart is simply a wart growing on the weight-bearing surface of the\nfoot that grows inward rather than outwards because it is pressed on when a\nperson walks.\n\nAs warts are caused by a virus infection, the body will build up resistance\nover a period of time and eventually the body will cause the warts to\ndisappear. This may take months or sometimes years but is the natural way the\nbody deals with warts. If they are allowed to disappear in this way it is less\nlikely that a person will get any further ones as one will then be immune to\nthat virus.\n\nThe first treatment to try on wart is removal with a salicylic acid liquid or\npad. Be patient as it takes up to 12 weeks to get rid of warts. One will need\na bottle of wart medication like Occlusal-HP or Compound W, a roll of 1-inch\nsurgical tape ('Micropore' or 'Blenderm' are good) and a pumice stone or emery\nboard. The wart should be soaked in warm water for 10 or 15 minutes. After\nsoaking, rub away at the white, dead warty skin with the pumice stone. Apply\nthe wart medication to the warts, getting as little as possible onto the\nsurrounding skin and let dry. Put a piece of tape over the wart big enough to\nstop the medication getting rubbed off.\n\nOne needs to keep going down until just below the level of the surrounding\nskin to eradicate a wart completely. Stop when the base of the wart looks\nexactly like normal skin (i.e. no black dots or 'graininess). If they become\nsore or bleed a little just leave off the treatment and carry on the following\nnight. Special precautions are not needed if one goes swimming or walks\nbarefoot to avoid infecting other people. The risk to others is very little.\n\nLiquid nitrogen cryotherapy is what dermatologists use most often to cure\nwarts. This method can cause pain, soreness and blistering and usually cures\n50% of warts after one treatment. Frequent applications of liquid nitrogen are\nneeded to cure more stubborn warts.\n\nOTHER TREATMENTS\n\nWarts around the fingers and nails are definitely a challenge. For finger and\ntoe warts there is a very good, but unusual treatment using 'duct tape'. Apply\nthe tape over the warts for 6 1/2 days per week and give the finger 1/2 day\noff per week. In kids, the tape often has to be replaced every day, or every\nother day, etc. The tape needs to be 'occlusive'; it cannot be tape that\n'breathes' like in cloth Band-Aids, etc. The tape probably works for two\nreasons. Warts are viruses, and thus susceptible to changes in temperature and\ndecreased oxygen locally. The occlusive tape probably locally increases\ntemperature. There is often a foul odor when the tape is removed.\n\nThere are special treatments such as contact hypersensitization and Bleomycin\ninjections used for difficult warts that really need to be gone. These often\nwork, but may have some side effects that must be understood before they are\ntried. Tagamet is an oral medication used for ulcers that may help boost the\nimmune response. It is only effective in children, and not consistently so.\n\nBurning warts off with a CO2 laser or electric needle is often effective, but\nscars. The CO2 laser is no better than burning with the needle. This can be\nused on one or two warts in difficult places. A more effective laser is the\nPulsed dye laser, but this is not the laser most doctors have. The good thing\nabout this laser is there is absolutely no downtime from pain, and scarring is\nrare. It is 60-75% effective (within 1-3 treatments spaced two weeks apart)\nfor difficult warts.\n\nBack to Index\n\nThe medical information provided in this site is for educational purposes only\nand is the property of the American Osteopathic College of Dermatology. It is\nnot intended nor implied to be a substitute for professional medical advice\nand shall not create a physician - patient relationship. If you have a\nspecific question or concern about a skin lesion or disease, please consult a\ndermatologist. Any use, re-creation, dissemination, forwarding or copying of\nthis information is strictly prohibited unless expressed written permission is\ngiven by the American Osteopathic College of Dermatology. \n \n--- \n \nSign In\n\nHaven't registered yet?\n\nLatest News more\n\n2/27/2018MACRA/MIPS Update\n\n1/18/2018West Palm Beach Meeting Special Events\n\n10/12/2017Foundation for Osteopathic Dermatology\n\n9/27/2017Florida Requirements Mandatory Course\n\n7/6/2016Disclosure to members regarding CME activities\n\nCalendar more\n\n3/21/2018 » 3/25/2018 2018 AOCD Spring Current Concepts in Dermatology Meeting\n& 60th Anniversary Celebration\n\n10/9/2018 » 10/13/2018 2018 AOCD Fall Current Concepts in Dermatology Meeting\n\n4/9/2019 » 4/13/2019 2019 AOCD Spring Current Concepts in Dermatology Meeting\n\n9/24/2019 » 9/28/2019 2019 AOCD Fall Current Concepts in Dermatology\n\n2902 North Baltimore Street | P.O. Box 7525 | Kirksville, Missouri 63501\n\n660-665-2184 | 1-800-449-2623 | 660-627-2623\n\nAssociation Management Software Powered by YourMembership :: Legal\n\n" }, { "original_url": "https://www.ncbi.nlm.nih.gov/pubmed/10594976", "archive_url": "http://web.archive.org/web/20200518004108/https://www.ncbi.nlm.nih.gov/pubmed/10594976", "parsed_text": { "title": "Antimicrobial properties of allicin from garlic.", "passages": [] }, "parsed_md": "Antimicrobial properties of allicin from garlic. - PubMed - NCBI\n\n" }, { "original_url": "https://www.medscape.com/viewarticle/505452", "archive_url": "http://web.archive.org/web/20210515051229/https://www.medscape.com/viewarticle/505452", "parsed_text": { "title": "Treatment of Warts", "passages": [ "Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit. Log out Cancel", "The American public often thinks of warts as nothing more than a minor nuisance. There is little awareness that some types (e.g., genital warts) are harbingers of fatal illnesses. Further, warts may be treated by a host of modalities. Recent evidence suggests that some therapies traditionally considered highly efficacious deserve reassessment.", "Viral in origin, warts are caused by the 8kb, circular, double-stranded DNA human papillomavirus (HPV).^[14] There are more than 100 HPV subtypes, each with a different body site and potential for malignancy.^[2]", "About 10% of children and adolescents have warts at any one time.^[2] As many as 22% of children will contract warts during childhood.^[3]", "While warts can affect anyone, a few epidemiological variables are known. Certain age-groups are more prone to warts. Those ages 9 to 16 years are at highest risk.^[2] The peak age is 14.5 years for males and 13 years for females.^[1] Only those who are sexually active are at risk of genital warts. People who work with raw meat are at particularly high risk of butcher's warts.^[5] Since HPV has not been found in the tissues of the animals, butcher's warts are thought to be caused by occupational trauma, perhaps combined with the cold and moist conditions under which the job is performed.", "Warts can be categorized using several systems. The most widely used is a mixture of appearance and location. This taxonomy separates warts into four distinct groups.^[1]", "Common warts (verruca vulgaris) are the most frequently occurring wart, comprising 70% of the total number.^[6] Their favored site is the hands, although they can manifest anywhere on the body, including mucous membranes.^[2] The preference for the hands partially reflects the high likelihood that hands will contact a contaminated environmental surface during play or work. It is also caused by the natural tendency for young children to pick or scratch at existing warts, spreading them to unaffected skin, a process known as autoinoculation. Common warts may also occur beneath the fingernails. Known as subungual warts, they are shielded from effective treatment by the nail, and some treatments are not appropriate, as they may damage the nail.", "Plantar warts (verruca plantaris) are also common, affecting 4.5% of the population.^[3] By definition, plantar warts occur on the weight-bearing surfaces of the feet, such as the heels, toes, and mid-metatarsals. Their location reflects the site of epidermal penetration. Because weight-bearing areas are most prone to minor injury upon ambulation, they are most likely to develop plantar warts. The scenario is deceptively simple. The patient who already has a wart walks barefoot, leaving behind viral particles. As subsequent unshielded feet walk on that surface, the parts that are most likely to be inoculated with virus are those that contact the surface (i.e., weight-bearing areas).", "The location also determines the appearance of the plantar wart. As the plantar wart grows, it is subjected to continual, repeated pressure due to continued ambulation. This causes the wart to grow inward (endophytic) rather than outward like a common wart or genital wart (exophytic). At times, several plantar warts accumulate beneath the surface of the epidermis, with the surface resembling one large wart.^[3] These mosaic warts are difficult to treat due to the multiple foci of viral reservoirs.", "Flat warts (verruca plana) are most often found on the face, neck, and extremities.^[2] As implied by the name, these warts do not protrude above the skin surface. Rather, they are so flat that they appear not be hyperkeratotic; if they are pigmented, patients may mistake them for solar lentigines or sun freckles (ephelides).^[2] They range in size typically from 2 to 5 mm and may vary in color from the patient's skin tone to red or brown. Damaging a flat wart (e.g., shaving the neck) may cause the virus to spread, eventually leading to crops of several hundred flat warts.", "One percent of sexually active adults experience genital warts (condyloma acuminata).^[6] Genital HPV is the most common sexually transmitted disease (STD) in the United States and is associated with cervical carcinoma. Despite this, fewer than one third of people living in the U.S. are aware of genital HPV.^[7] It is the least-known STD among college students. Similarly, few women know that genital warts are more common in those with early sexual debut, greater number of sexual partners, and users of tobacco and oral contraceptives. They fail to understand that HPV may be contracted without engaging in full sexual intercourse or when the male has worn a condom. In one study, investigators found that media coverage of genital warts often failed to present basic information, such as its link to cervical carcinoma.^[7] Genital warts are a marker of sexual abuse when they occur in children, especially those older than age 3 years.^[2]", "HPV viral particles enter the skin through tears or abrasions, although the process through which they enter the basal or proliferative layer of squamous cells has not been elucidated.^[2,3] The virus inserts DNA into the genome of the host, triggering an abnormal replication of cells. The virus also increases blood flow to the area to facilitate the abnormally rapid growth.^[3] HPV can have a sustained inoculation period before warts manifest. While warts may become noticeable to the patient within a matter of weeks, some do not grow for at least 18 months.^[2] Left untreated, most disappear on their own without scarring, a phenomenon known as involution or spontaneous regression. About 30% of warts clear within six months, 66% disappear within two years, and 75% clear by three years.", "Several conditions can mimic warts, including self-treatable problems, such as corns or calluses, and more serious conditions, such as seborrheic keratoses, lichen planus, epidermal nevi, molluscum contagiosum, and squamous cell carcinoma. Warts can be recognized by two features: (1) They erode skin patterns. Thus, print ridges of the foot (in the case of plantar warts) are obliterated. (2) If a physician pares a wart with a scalpel, it will exhibit pinpoint areas of bleeding.^[8] (Patients should be warned against unsafe home removal methods such as paring the wart with a knife or razor blade.)", "If the lesion is not clearly a wart, the patient should be referred. Physicians can confirm the diagnosis by techniques such as biopsy followed by immunoperoxidase staining, polymerase chain reaction, in situ hybridization, or hybrid capture.^[1]", "There is no cure for warts.^[6] Current therapies are divided into two groups: destructive therapies and immunomodulators.^[6] Destructive techniques encompass most traditional prescription interventions, such as podophyllin, podophyllotoxin, monochloroacetic/ trichloroacetic/bichloroacetic acid, 5-fluorouracil, bleomycin, retinoids, contact sensitizers, glutaraldehyde, formaldehyde, and cantharidin, as well as physical modalities, such as surgical excision, lasers, or adhesive/duct tape.^[6] Physicians may also use cryotherapy, in which the wart is exposed to liquid nitrogen for one to four treatments, separated by one to three weeks. Local anesthesia may be required for pain. The pharmacist can recommend salicylic acid and several OTC home cryotherapy products when destructive therapy is contemplated. Immu- nomodulators include prescription agents such as interferon, imiquimod (for genital warts), cidofovir, and vaccines.", "Investigators completed a comprehensive Cochrane Database review of nongenital wart treatments to assess the quality of existing evidence that documented their efficacy.^[9] The results were surprising. Only randomized controlled trials of local treatments in immunocompetent hosts were included. Fifty-two trials met the criteria for review. In 17 of those, the cure rate for placebo averaged 30% after 10 weeks. Salicylic acid appeared to be the top performer, with six placebo-controlled trials finding that it had a cure rate of 75%, as opposed to only 48% in controls. Analysis of cryotherapy trials, which seldom met the criteria required, discovered that the treatment was no better than salicylic acid or duct tape, a significant finding considering the morbidity associated with cryotherapy. There was limited or inconsistent evidence for the efficacy of intralesional bleomycin, 5-fluorouracil, intralesional interferons, or photodynamic therapy. Given the potential hazards or toxicities of these treatments, their use should be reassessed. The topical contact sensitizer dinitrochlorobenzene exhibited evidence of efficacy but was not superior to salicylic acid, which is much safer.", "The results of the evidence-based Cochrane review have profound implications for pharmacy. They call into question the efficacy of some physician-directed treatments but affirm the efficacy of salicylic acid, a modality available for pharmacist recommendation. It is seldom that a OTC product or device receives such a ringing endorsement, backed by the full weight of scientific evidence. The results also show that the considerable pain associated with physician- directed cryotherapy may not be necessary, since this treatment has not been proven superior to salicylic acid. Further, this raises an intriguing question. Physician-directed cryotherapy uses liquid nitrogen, at a temperature of 321°F. Some warts require as many as four widely spaced applications of liquid nitrogen, a process that can take more than two months. The home cryotherapy devices use dimethyl ether, which one manufacturer admits exists at a much higher temperature than liquid nitrogen.^[10] If physician- directed cryotherapy with liquid nitrogen is not demonstrably superior to salicylic acid, it seems axiomatic that a home version using a higher temperature cryotherapy agent should be markedly inferior to salicylic acid. Until these issues are resolved, pharmacists would be well advised to continue recommending home treatment of warts with salicylic acid, unless contraindicated.", "Some Internet sites give irresponsible advice for treating warts. Since patients who find these sites may ask the pharmacist about them, the pharmacist should be aware of the misinformation disseminated in them. Sites promote a silver-containing product called Tetrasil, antimony, radium, buttercups, \"psorinum,\" or other highly diluted ingredients of unproven efficacy.^[1114] One of the strangest alleges that warts are due to birth trauma and congestion of the ducts and vessels of circulation.^[15] It claims to prevent and cure warts with a wart diet; cleansing of the liver, kidneys, and bowel; dental cleaning; parasite cleansing; sweating; and other similar unproven therapies.^[16] Patients must be urged to disregard advice such as this that has no basis in evidence-based medicine.", "A substantial part of the U.S. population has warts at any one time. Fortunately, most warts are of no consequence, other than being unsightly, although some cause pain or embarrassment. You may want to treat warts with OTC products rather than seeing a physician. Although some people try to ignore warts, this is not always a good idea for several reasons. First, warts will spread into new uninfected tissue without warning. They may also spread to other people if warts are damaged. For instance, a wart may interfere with work and be torn slightly, allowing the virus to escape. Children may pick or scratch at warts, allowing them to spread. Warts on the foot can be spread to other people who use the same bathing facilities. For these reasons, it is usually better to remove warts. Should I Go to the Doctor? Visiting a physician for treatment of a common wart (one with a cauliflower look to the surface) or plantar wart (a wart on the bottom of the foot) before trying a nonprescription product is not always the best move. Physicians remove warts through freezing, surgery, electrical methods, caustic chemicals, or lasers. Generally, these methods are expensive and painful. Treating a single wart with freezing can take nine weeks, with each treatment causing pain that lasts for several days.", "Fortunately, your pharmacist can recommend several nonprescription products that have some important advantages over methods your physician may use. They contain salicylic acid, either in the form of liquids or pads. Salicylic acid products will be less expensive than physician methods such as electricity, surgery, lasers, and freezing. They produce little or no pain, as opposed to freezing or lasers (which may require general anesthesia in children). Salicylic acid products are also safer to use, as evidenced by the fact that they may be sold for home use. Finally, they are equally effective as some physician methods such as freezing, according to the latest evidence. Given all of these advantages, it makes sense to try to treat the plantar or common wart with these products before resorting to physician care.", "If you are sexually active and develop genital warts, you should seek treatment from a physician, since this sexually transmitted disease is associated with cervical cancer.", "How Do I Use OTC Wart Products? The directions for nonprescription wart products such as Compound W and Clear Away are quite simple. You must not use them if you have diabetes or poor circulation. The products should not be used on irritated skin, any area that is infected or reddened, on warts on the face or mucous membranes (e.g., inside the mouth or on the nose, anus, genitals, or lips), on moles or birthmarks, or on warts with hair growing from them.", "They are to be used only on common warts or plantar warts. You should first wash the area, soak the wart in warm water for five minutes, and dry the area completely. If the product is a liquid, apply it once or twice daily using the applicator, ensuring that the entire wart is covered. If the product is an adhesive pad, apply it to the wart and leave it on, replacing it every 48 hours. Both types of products are continued until the wart is gone or 12 weeks have passed.", "Avoid Questionable Advice on the Internet As always, be careful about Internet advice on wart removal. Many Web sites post information on removing warts that may be ineffective at best and possibly harmful. If you have further questions, Consult Your Pharmacist.", "Pleasedo not use this form to submit personal or patient medical information or to report adverse drug events. You are encouraged to report adverse drug event information to the FDA.", "All material on this website is protected by copyright, Copyright © 1994-2021 by WebMD LLC. This website also contains material copyrighted by 3rd parties." ] }, "parsed_md": "Treatment of Warts\n\nFor You\n\nNews & Perspective\n\nDrugs & Diseases\n\nCME & Education\n\nAcademy\n\nVideo\n\nDecision Point\n\nSpecialty: Multispecialty\n\nAllergy & Immunology\n\nAnesthesiology\n\nBusiness of Medicine\n\nCardiology\n\nCritical Care\n\nDermatology\n\nDiabetes & Endocrinology\n\nEmergency Medicine\n\nFamily Medicine\n\nGastroenterology\n\nGeneral Surgery\n\nHematology - Oncology\n\nHIV/AIDS\n\nHospital Medicine\n\nInfectious Diseases\n\nInternal Medicine\n\nMultispecialty\n\nNephrology\n\nNeurology\n\nOb/Gyn & Women's Health\n\nOncology\n\nOphthalmology\n\nOrthopedics\n\nPathology & Lab Medicine\n\nPediatrics\n\nPlastic Surgery\n\nPsychiatry\n\nPublic Health\n\nPulmonary Medicine\n\nRadiology\n\nRheumatology\n\nTransplantation\n\nUrology\n\nMedical Students\n\nNurses\n\nPharmacists\n\nResidents\n\nToday on Medscape\n\nEdition: ENGLISH\n\nDEUTSCH\n\nESPAÑOL\n\nFRANÇAIS\n\nPORTUGUÊS\n\nLog In\n\nSign Up It's Free!\n\nEdition: ENGLISH DEUTSCH ESPAÑOL FRANÇAIS PORTUGUÊS\n\nRegister Log In\n\nSaturday, May 15, 2021\n\nFor You News & Perspective Drugs & Diseases CME & Education Academy Video\nDecision Point\n\nclose\n\nPlease confirm that you would like to log out of Medscape. If you log out, you\nwill be required to enter your username and password the next time you visit.\nLog out Cancel\n\nDepartments > Consult Your Pharmacist\n\n# Treatment of Warts\n\nW. Steven Pray, PhD, DPh; Joshua J. Pray, PharmD\n\nDisclosures\n\n#### Introduction\n\nThe American public often thinks of warts as nothing more than a minor\nnuisance. There is little awareness that some types (e.g., genital warts) are\nharbingers of fatal illnesses. Further, warts may be treated by a host of\nmodalities. Recent evidence suggests that some therapies traditionally\nconsidered highly efficacious deserve reassessment.\n\n#### The Etiology of Warts\n\nViral in origin, warts are caused by the 8kb, circular, double-stranded DNA\nhuman papillomavirus (HPV).^[14] There are more than 100 HPV subtypes, each\nwith a different body site and potential for malignancy.^[2]\n\n#### Prevalence of Warts\n\nAbout 10% of children and adolescents have warts at any one time.^[2] As many\nas 22% of children will contract warts during childhood.^[3]\n\n#### Epidemiology of Warts\n\nWhile warts can affect anyone, a few epidemiological variables are known.\nCertain age-groups are more prone to warts. Those ages 9 to 16 years are at\nhighest risk.^[2] The peak age is 14.5 years for males and 13 years for\nfemales.^[1] Only those who are sexually active are at risk of genital warts.\nPeople who work with raw meat are at particularly high risk of butcher's\nwarts.^[5] Since HPV has not been found in the tissues of the animals,\nbutcher's warts are thought to be caused by occupational trauma, perhaps\ncombined with the cold and moist conditions under which the job is performed.\n\n#### Varieties of Warts\n\nWarts can be categorized using several systems. The most widely used is a\nmixture of appearance and location. This taxonomy separates warts into four\ndistinct groups.^[1]\n\nCommon warts (verruca vulgaris) are the most frequently occurring wart,\ncomprising 70% of the total number.^[6] Their favored site is the hands,\nalthough they can manifest anywhere on the body, including mucous\nmembranes.^[2] The preference for the hands partially reflects the high\nlikelihood that hands will contact a contaminated environmental surface during\nplay or work. It is also caused by the natural tendency for young children to\npick or scratch at existing warts, spreading them to unaffected skin, a\nprocess known as autoinoculation. Common warts may also occur beneath the\nfingernails. Known as subungual warts, they are shielded from effective\ntreatment by the nail, and some treatments are not appropriate, as they may\ndamage the nail.\n\nPlantar warts (verruca plantaris) are also common, affecting 4.5% of the\npopulation.^[3] By definition, plantar warts occur on the weight-bearing\nsurfaces of the feet, such as the heels, toes, and mid-metatarsals. Their\nlocation reflects the site of epidermal penetration. Because weight-bearing\nareas are most prone to minor injury upon ambulation, they are most likely to\ndevelop plantar warts. The scenario is deceptively simple. The patient who\nalready has a wart walks barefoot, leaving behind viral particles. As\nsubsequent unshielded feet walk on that surface, the parts that are most\nlikely to be inoculated with virus are those that contact the surface (i.e.,\nweight-bearing areas).\n\nThe location also determines the appearance of the plantar wart. As the\nplantar wart grows, it is subjected to continual, repeated pressure due to\ncontinued ambulation. This causes the wart to grow inward (endophytic) rather\nthan outward like a common wart or genital wart (exophytic). At times, several\nplantar warts accumulate beneath the surface of the epidermis, with the\nsurface resembling one large wart.^[3] These mosaic warts are difficult to\ntreat due to the multiple foci of viral reservoirs.\n\nFlat warts (verruca plana) are most often found on the face, neck, and\nextremities.^[2] As implied by the name, these warts do not protrude above the\nskin surface. Rather, they are so flat that they appear not be hyperkeratotic;\nif they are pigmented, patients may mistake them for solar lentigines or sun\nfreckles (ephelides).^[2] They range in size typically from 2 to 5 mm and may\nvary in color from the patient's skin tone to red or brown. Damaging a flat\nwart (e.g., shaving the neck) may cause the virus to spread, eventually\nleading to crops of several hundred flat warts.\n\nOne percent of sexually active adults experience genital warts (condyloma\nacuminata).^[6] Genital HPV is the most common sexually transmitted disease\n(STD) in the United States and is associated with cervical carcinoma. Despite\nthis, fewer than one third of people living in the U.S. are aware of genital\nHPV.^[7] It is the least-known STD among college students. Similarly, few\nwomen know that genital warts are more common in those with early sexual\ndebut, greater number of sexual partners, and users of tobacco and oral\ncontraceptives. They fail to understand that HPV may be contracted without\nengaging in full sexual intercourse or when the male has worn a condom. In one\nstudy, investigators found that media coverage of genital warts often failed\nto present basic information, such as its link to cervical carcinoma.^[7]\nGenital warts are a marker of sexual abuse when they occur in children,\nespecially those older than age 3 years.^[2]\n\n#### Natural History of Wart Infections\n\nHPV viral particles enter the skin through tears or abrasions, although the\nprocess through which they enter the basal or proliferative layer of squamous\ncells has not been elucidated.^[2,3] The virus inserts DNA into the genome of\nthe host, triggering an abnormal replication of cells. The virus also\nincreases blood flow to the area to facilitate the abnormally rapid\ngrowth.^[3] HPV can have a sustained inoculation period before warts manifest.\nWhile warts may become noticeable to the patient within a matter of weeks,\nsome do not grow for at least 18 months.^[2] Left untreated, most disappear on\ntheir own without scarring, a phenomenon known as involution or spontaneous\nregression. About 30% of warts clear within six months, 66% disappear within\ntwo years, and 75% clear by three years.\n\n#### Confirmation of Wart Infection\n\nSeveral conditions can mimic warts, including self-treatable problems, such as\ncorns or calluses, and more serious conditions, such as seborrheic keratoses,\nlichen planus, epidermal nevi, molluscum contagiosum, and squamous cell\ncarcinoma. Warts can be recognized by two features: (1) They erode skin\npatterns. Thus, print ridges of the foot (in the case of plantar warts) are\nobliterated. (2) If a physician pares a wart with a scalpel, it will exhibit\npinpoint areas of bleeding.^[8] (Patients should be warned against unsafe home\nremoval methods such as paring the wart with a knife or razor blade.)\n\nIf the lesion is not clearly a wart, the patient should be referred.\nPhysicians can confirm the diagnosis by techniques such as biopsy followed by\nimmunoperoxidase staining, polymerase chain reaction, in situ hybridization,\nor hybrid capture.^[1]\n\n#### The Spectrum of Wart Treatments\n\nThere is no cure for warts.^[6] Current therapies are divided into two groups:\ndestructive therapies and immunomodulators.^[6] Destructive techniques\nencompass most traditional prescription interventions, such as podophyllin,\npodophyllotoxin, monochloroacetic/ trichloroacetic/bichloroacetic acid,\n5-fluorouracil, bleomycin, retinoids, contact sensitizers, glutaraldehyde,\nformaldehyde, and cantharidin, as well as physical modalities, such as\nsurgical excision, lasers, or adhesive/duct tape.^[6] Physicians may also use\ncryotherapy, in which the wart is exposed to liquid nitrogen for one to four\ntreatments, separated by one to three weeks. Local anesthesia may be required\nfor pain. The pharmacist can recommend salicylic acid and several OTC home\ncryotherapy products when destructive therapy is contemplated. Immu-\nnomodulators include prescription agents such as interferon, imiquimod (for\ngenital warts), cidofovir, and vaccines.\n\nInvestigators completed a comprehensive Cochrane Database review of nongenital\nwart treatments to assess the quality of existing evidence that documented\ntheir efficacy.^[9] The results were surprising. Only randomized controlled\ntrials of local treatments in immunocompetent hosts were included. Fifty-two\ntrials met the criteria for review. In 17 of those, the cure rate for placebo\naveraged 30% after 10 weeks. Salicylic acid appeared to be the top performer,\nwith six placebo-controlled trials finding that it had a cure rate of 75%, as\nopposed to only 48% in controls. Analysis of cryotherapy trials, which seldom\nmet the criteria required, discovered that the treatment was no better than\nsalicylic acid or duct tape, a significant finding considering the morbidity\nassociated with cryotherapy. There was limited or inconsistent evidence for\nthe efficacy of intralesional bleomycin, 5-fluorouracil, intralesional\ninterferons, or photodynamic therapy. Given the potential hazards or\ntoxicities of these treatments, their use should be reassessed. The topical\ncontact sensitizer dinitrochlorobenzene exhibited evidence of efficacy but was\nnot superior to salicylic acid, which is much safer.\n\n#### Conclusion\n\nThe results of the evidence-based Cochrane review have profound implications\nfor pharmacy. They call into question the efficacy of some physician-directed\ntreatments but affirm the efficacy of salicylic acid, a modality available for\npharmacist recommendation. It is seldom that a OTC product or device receives\nsuch a ringing endorsement, backed by the full weight of scientific evidence.\nThe results also show that the considerable pain associated with physician-\ndirected cryotherapy may not be necessary, since this treatment has not been\nproven superior to salicylic acid. Further, this raises an intriguing\nquestion. Physician-directed cryotherapy uses liquid nitrogen, at a\ntemperature of 321°F. Some warts require as many as four widely spaced\napplications of liquid nitrogen, a process that can take more than two months.\nThe home cryotherapy devices use dimethyl ether, which one manufacturer admits\nexists at a much higher temperature than liquid nitrogen.^[10] If physician-\ndirected cryotherapy with liquid nitrogen is not demonstrably superior to\nsalicylic acid, it seems axiomatic that a home version using a higher\ntemperature cryotherapy agent should be markedly inferior to salicylic acid.\nUntil these issues are resolved, pharmacists would be well advised to continue\nrecommending home treatment of warts with salicylic acid, unless\ncontraindicated.\n\n * References\n * Sidebar: Beware of Wart Treatments Found on the Internet\n * Sidebar: How to Get Rid of Warts\n\nReprint Address\n\neditor@uspharmacist.com\n\n© 2005 Jobson Publishing\n\nCite this: Treatment of Warts - Medscape - Apr 25, 2005.\n\n###### Tables\n\n###### References\n\n###### Authors and Disclosures\n\n## Authors and Disclosures\n\nW. Steven Pray, PhD, DPh, Bernhardt Professor of Nonprescription Products and\nDevices College of Pharmacy Southwestern Oklahoma State University\nWeatherford, Joshua J. Pray, PharmD, candidate College of Pharmacy\nSouthwestern Oklahoma State University Weatherford\n\n###### Sidebar\n\n### Sidebar: Beware of Wart Treatments Found on the Internet\n\nSome Internet sites give irresponsible advice for treating warts. Since\npatients who find these sites may ask the pharmacist about them, the\npharmacist should be aware of the misinformation disseminated in them. Sites\npromote a silver-containing product called Tetrasil, antimony, radium,\nbuttercups, \"psorinum,\" or other highly diluted ingredients of unproven\nefficacy.^[1114] One of the strangest alleges that warts are due to birth\ntrauma and congestion of the ducts and vessels of circulation.^[15] It claims\nto prevent and cure warts with a wart diet; cleansing of the liver, kidneys,\nand bowel; dental cleaning; parasite cleansing; sweating; and other similar\nunproven therapies.^[16] Patients must be urged to disregard advice such as\nthis that has no basis in evidence-based medicine.\n\n###### Sidebar\n\n### Sidebar: How to Get Rid of Warts\n\nA substantial part of the U.S. population has warts at any one time.\nFortunately, most warts are of no consequence, other than being unsightly,\nalthough some cause pain or embarrassment. You may want to treat warts with\nOTC products rather than seeing a physician. Although some people try to\nignore warts, this is not always a good idea for several reasons. First, warts\nwill spread into new uninfected tissue without warning. They may also spread\nto other people if warts are damaged. For instance, a wart may interfere with\nwork and be torn slightly, allowing the virus to escape. Children may pick or\nscratch at warts, allowing them to spread. Warts on the foot can be spread to\nother people who use the same bathing facilities. For these reasons, it is\nusually better to remove warts. Should I Go to the Doctor? Visiting a\nphysician for treatment of a common wart (one with a cauliflower look to the\nsurface) or plantar wart (a wart on the bottom of the foot) before trying a\nnonprescription product is not always the best move. Physicians remove warts\nthrough freezing, surgery, electrical methods, caustic chemicals, or lasers.\nGenerally, these methods are expensive and painful. Treating a single wart\nwith freezing can take nine weeks, with each treatment causing pain that lasts\nfor several days.\n\nFortunately, your pharmacist can recommend several nonprescription products\nthat have some important advantages over methods your physician may use. They\ncontain salicylic acid, either in the form of liquids or pads. Salicylic acid\nproducts will be less expensive than physician methods such as electricity,\nsurgery, lasers, and freezing. They produce little or no pain, as opposed to\nfreezing or lasers (which may require general anesthesia in children).\nSalicylic acid products are also safer to use, as evidenced by the fact that\nthey may be sold for home use. Finally, they are equally effective as some\nphysician methods such as freezing, according to the latest evidence. Given\nall of these advantages, it makes sense to try to treat the plantar or common\nwart with these products before resorting to physician care.\n\nIf you are sexually active and develop genital warts, you should seek\ntreatment from a physician, since this sexually transmitted disease is\nassociated with cervical cancer.\n\nHow Do I Use OTC Wart Products? The directions for nonprescription wart\nproducts such as Compound W and Clear Away are quite simple. You must not use\nthem if you have diabetes or poor circulation. The products should not be used\non irritated skin, any area that is infected or reddened, on warts on the face\nor mucous membranes (e.g., inside the mouth or on the nose, anus, genitals, or\nlips), on moles or birthmarks, or on warts with hair growing from them.\n\nThey are to be used only on common warts or plantar warts. You should first\nwash the area, soak the wart in warm water for five minutes, and dry the area\ncompletely. If the product is a liquid, apply it once or twice daily using the\napplicator, ensuring that the entire wart is covered. If the product is an\nadhesive pad, apply it to the wart and leave it on, replacing it every 48\nhours. Both types of products are continued until the wart is gone or 12 weeks\nhave passed.\n\nAvoid Questionable Advice on the Internet As always, be careful about Internet\nadvice on wart removal. Many Web sites post information on removing warts that\nmay be ineffective at best and possibly harmful. If you have further\nquestions, Consult Your Pharmacist.\n\n### Comments\n\n## Most Popular Articles\n\nAccording to PHYSICIANS\n\n 1. Burnout Might Really Be Depression; How Do Doctors Cope?\n 2. Ischemic Stroke May Hint at Underlying Cancer\n 3. Topol: US Betrays Healthcare Workers in Coronavirus Disaster\n 4. The 6 Dietary Tips Patients Need to Hear From Their Clinicians\n\nView More\n\nMy Alerts\n\nYou have already selected for My Alerts\n\n * Add Other Topics\n\nClick the topic below to receive emails when new articles are available.\n\n * Add\n\nYou've successfully added to your alerts. You will receive email when new\ncontent is published.\n\n * Email\n * Print\n * Add to Email Alerts\n\nprocessing....\n\nWhat to Read Next on Medscape\n\nSpecial Coverage: COVID-19\n\n * Latest\n * Perspective\n * Guidelines\n * Drugs & Diseases\n * Global Coverage\n * Additional Resources\n\nRecommended Reading\n\n * 2001/viewarticle/924499\n\nExperts And Viewpoints The Nine-Headed Monster: Recalcitrant Warts\n\n * 20022012194-overview\n\nDiseases & Conditions Human Papillomavirus (HPV) Organism-Specific Therapy\n\n * 20021056568-overview\n\nDiseases & Conditions Cutaneous Horn\n\n * 20021133317-overview\n\nDiseases & Conditions Nongenital Warts\n\nDrugs Related to null\n\n * telaprevir\n\nDrug Interaction Checker\n\nMost Popular Articles\n\nAccording to PHARMACISTS\n\n 1. Fast Five Quiz: Probiotics Facts vs Fiction\n 2. FDA Approvals, Highlights, and Summaries\n 3. Big Pharma Is Collaborating on COVID-19 Vaccines, and Here's Why\n 4. As Drug Prices Keep Rising, State Lawmakers Propose Tough New Bills to Curb Them\n 5. Local Pharmacists Step Up in COVID-19 Vaccination Effort\n\nView More\n\nb:recommendationscuratedHasData : false\n\n###### Email This\n\n###### Feedback\n\nPleasedo not use this form to submit personal or patient medical information\nor to report adverse drug events. You are encouraged to report adverse drug\nevent information to the FDA.\n\nYour Name is required.\n\nSubject is required.\n\nPlease enter a Recipient Address and/or check the Send me a copy checkbox.\n\nYour email has been sent.\n\nis an Invalid Email Address.\n\nFind Us On\n\nAbout\n\nAbout Medscape Privacy Policy Editorial Policy Cookies Terms of Use\nAdvertising Policy Help Center\n\nMembership\n\nBecome a Member About You Professional Information Newsletters & Alerts\n\nApps\n\nMedscape CME & Education\n\nWebMD Network\n\nMedscape Live Events WebMD MedicineNet eMedicineHealth RxList WebMD Corporate\n\nEditions\n\nEnglish Deutsch Español Français Português\n\nAll material on this website is protected by copyright, Copyright © 1994-2021\nby WebMD LLC. This website also contains material copyrighted by 3rd parties.\n\n" }, { "original_url": "http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1062158/", "archive_url": "http://web.archive.org/web/20210225145820/http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1062158/", "parsed_text": { "title": "Thuja occidentalis (Arbor vitae): A Review of its Pharmaceutical, Pharmacological and Clinical Properties", "passages": [ "The online version of this article has been published under an open access model. Users are entitled to use, reproduce, disseminate, or display the open access version of this article for non-commercial purposes provided that: the original authorship is properly and fully attributed; the Journal and Oxford University Press are attributed as the original place of publication with the correct citation details given; if an article is subsequently reproduced or disseminated not in its entirety but only in part or as a derivative work this must be clearly indicated. For commercial re-use, please contact gro.slanruojpuo@snoissimrep.slanruoj", "Arbor vitae (Thuja occidentalis L.) is a native European tree widely used in homeopathy and evidence-based phytotherapy. Many reviews and monographs have been published on the herbal substance's description, mode of action and clinical use. However, no comprehensive evidence-based review is available. Therefore, our aim was to search MEDLINE databases and survey manufacturers for further details or unpublished data. This review presents the botany, ethnobotany and phytochemistry, especially the different contents of essential oil (Thujone) in relation to different extraction procedures of this medicinal plant. Thuja's antiviral action and immunopharmacological potential, such as stimulatory and co-stimulatory effects on cytokine and antibody production and activation of macrophages and other immunocompetent cells, have been evaluated in numerous in vitro and in vivo investigations. Although no controlled trials have been conducted on Thuja occ alone, many clinical studies have been performed with a herbal medicinal product containing a special extract of Thuja occ and other immunostimulants, demonstrating its therapeutic efficacy and safety in respiratory tract infections.", "Thuja occidentalis, commonly known as Arbor vitae or white cedar, is indigenous to eastern North America and is grown in Europe as an ornamental tree (1). The plant was first identified as a remedy by native Indians in Canada during a 16th century expedition and was found to prove effective in the treatment of weakness from scurvy (2). In folk medicine, Thuja occ has been used to treat bronchial catarrh, enuresis, cystitis, psoriasis, uterine carcinomas, amenorrhea and rheumatism (3–6). Today, it is mainly used in homeopathy as mother tincture or dilution (7,8). In combination with other immunomodulating plants, such as Echinacea purpurea, Echinacea pallida and Baptisia tinctoria, this medicinal plant is also used as evidence-based phytotherapy for acute and chronic infections of the upper respiratory tract (9,10), and as an adjuvant to antibiotics in severe bacterial infections such as bronchitis, angina, pharyngitis, otitis media and sinusitis (11,12).", "Several reviews and monographs describe the botany, constituents and some pharmacological properties, and the use of this herbal substance in the treatment of the common cold (3,13–17); however, the majority are old or written in German. Therefore, we aimed to compile an up-to-date, comprehensive and evidence-based review of Thuja occ that covers its botanical description, phytochemistry, in vitro and in vivo pharmacology, safety and efficacy. For this purpose, MEDLINE databases were searched and manufacturers of Thuja- containing preparations were contacted for further details or unpublished data.", "Thuja occidentalis was originally cultivated in North America. It is a native European tree with a maximal height of 15–20 m (Fig. 1). It has coniferous pyramidal features, with flattened branches and twigs in one plane, bearing small scale-like leaves (3). Over the whole year, the leaves are green, with the lower side showing a brighter green where resin glands also reside. Small, 1–2 cm long green to brown coniferous pins contain the seeds.", "Typical twigs ad leaves of Arbor vitae (Thuja occidentalis). The figure shows the flattened branches and small coniferous pins containing the seeds.", "Previously, the genus Thuja (family: Cupressaceae) was considered to consist of the species Thuja koraiensis Nakai, Thuja occidentalis, Thuja orientalis L. and Thuja plicata D. Don (15,18) which are commonly cultivated in Central Europe. However, more recent findings define the genus as follows: T.koraiensis, T.occidentalis, T.plicata, Thuja standishii (Gordon) Carr. and Thuja sutchuenensis Franch. Traditional names are American arborvitae, Arbor vitae, Arborvitae, Eastern white cedar, Hackmatack, Northern white cedar, Swamp cedar, Thuja, Tree of Life, white cedar and yellow cedar in English, and abendländischer Lebensbaum, amerikanischer Lebensbaum, Heckenthuja, Lebensbaum (German), Livsträ (Danish), Thuya d’occident (French), Thuia (Italian), Tuja (Russian), Livsträd (Swedish) and Zerav zapadni (Czech) (19).", "Macroscopically, the cut herb shows small flattened, green twigs bearing paired, decussate leaves ∼3 mm long. The keeled alternately lateral pairs partly conceal the flat rhomboidal, facial pairs pressed close together. The odour and taste are strongly camphoraceous (3). Only the dried twig tips of the species Thuja occ are used in the drug Thujae occidentalis herba. This consists of the varieties of Thuja occ: Thuja occ cv. Aureospica, Thuja occ cv. Lutea, Thuja occ cv. Vervaeneana and Thuja occ cv. Wareana (20). The cut herb should contain no more than 2% of the stem over a 4 mm diameter (Fig. 2). Table 1 presents the general description and distinguishing features of the four varieties.", "For the therapy, the dried herbal substance is used, which is called Thujae occidentalis herba. This figure shows details of the macroscopic appearance of the dried twig trips for the four variations Thuja occ cv. Aureospica, Thuja occ cv. Lutea, Thuja occ cv. Vervaeneana and Thuja occ cv. Wareana.", "The natural habitat of the herbal substance Thujae occidentalis herba including the four varieties Thuja occ cv. Aureospica, Thuja occ cv. Lutea, Thuja occ cv. Vervaeneana and Thuja occ cv. Wareana)", "Variety| General description ---|--- Thuja occidentalis| Branchlets: the branchlets are flattened, dark green on the upper side and light-green or brownish on the base but without whitish markings. They all lie on the same plane, lateral sprouts of the last order with reference to the mother axis apical branching mostly to one side. Leaves: the leaves are differentiable into surface and marginal leaves. The visible leaf parts on the upper side of the branchlets are weakly convex; the under side of the branchlets is weakly concave. Surface leaves are characterized by a broad keel, greatly narrowing toward the tip. The tip is blunt to sharply pointed and slanted toward the sprout. Marginal leaves scaffold mostly pressed against the flanks of the surface leaves or the keels of the next higher marginal leaves. The marginal leaf margins are usually not in contact with the overlying surface leaf. They only run parallel to it for a short distance. Surface leaf tips extend beyond or just as far as the marginal leaf tips. Oil reservoirs: they are raised and lying on the keels of the surface leaves; present on the marginal leaves but not raised. Differentiating feature Thuja occidentalis cv. Aureospica| Yellowish color, oil reservoirs less clearly raised, secondary leaf tips generally not extending beyond the marginal leaf tips, shinier. Thuja occidentalis cv. Lutea| Broader sprouts (ratio L/B = 0.70), marginal leaf margins further apart, more densely branched, yellowish color. Thuja occidentalis cv. Vervaeneana| ‘Joints’ longer, surface leaf tips usually extend clearly beyond the marginal leaf tips (ratio: L/B = 1.66). Marginal leaf edges over surface leaves usually run parallel for a longer distance, oil glands often also raised on the marginal leaf keels. Cuticle thicker showing multiple cracks. Thuja occidentalis cv. Wareana| Broader sprouts (ratio: L/B = 0.78), more densely branched, cuticle thicker and showing multiple cracks.", "The fresh plant (related to the dry substance) contains 0.6% essential oil, 2.07% reducing sugar, 4.9% water-soluble polysaccharides, 2.11% water-soluble minerals, 1.67% free acid and 1.31% tannic agents (14). The essential oil of the fresh leaves (related to the monoterpene fraction) contains 65% thujone, 8% isothujone, 8% fenchone, 5% sabines and 2% α-pinen as the main monoterpenes (14). Other monoterpenes, namely carvotanacetone, origanol, origanes, myrcen and camphen, have been described (14,21–23). Recently, further bioactive constituents have been found (1). High molecular weight glycoproteins/polysaccharides are highly relevant for the activity of the plant (16).", "The constituents of the dried herbal substance Thujae occidentalis herba are listed in Table 2 (14,15,24–30). According to Hänsel et al. (15), the drug contains 1.4–4% essential oil, 60% of which is thujone, which corresponds to 2.4% thujone in the whole drug. Thujone occurs in nature as a mixture of α- and β-isomers (31,32). According to the European Agency for the Evaluation of Medicinal Products (EMEA), the content of thujone in dried twigs was determined as 7.6 mg/g, consisting of 85% α-thujone and 15% β-thujone (Fig. 3). The equilibrium mixture consists of 33% α-thujone and 67% β-thujone (27).", "Thujone, which consists of 85% α-thujone and 15% β-thujone, is the major constituent in the essential oil from the dried herbal substance Thujae occidentalis herba.", "A critical factor for Thuja's use as a medicinal herb is its content of essential oil. Indeed, the content of thujone seems to be significantly affected by different extraction procedures. The highest content of essential oil was found in extracts obtained by distillation, whilst percolation with purified water reduced the thujone content in the extract to the lowest level (29). Using purified water as a solvent, an average of 0.6 mg of thujone was extracted from 1 g of drug during percolation (30). In contrast, when 30% (v/v) ethanol was used, 2.8 mg of thujone was extracted from 1 g of Thujae occidentalis herba, and >2.5-fold higher amounts of thujone (7.9 mg) were attained with high ethanol concentration (90% v/v) (30). From the result of 12 batches, the mean value for the thujone content was 1.16 mg/g of herbal substance and the maximum value was 2.95 mg/g, corresponding to 0.30%. Using a special extraction procedure with 30% (v/v) ethanol, the content of thujone in the extract can be reduced to one-third of the amount obtained by extraction with ethanol 90% (v/v) (Fig. 4).", "The solvent for extraction significantly influences the amount of thujone in the extracts of the dried herbal substance Thujae occidentalis herba.", "The immunopharmacological potential of Thuja has been investigated in various in vitro and in vivo test models (33–35). Of the many existing studies on this subject, only the most relevant in vitro and in vivo investigations will be described in greater detail in the following.", "Thuja polysaccharides (TPS) inhibited human immunonodeficiency virus (HIV)-dependent cell death at a final concentration of 625 μg/ml. At this concentration, TPSg was shown to be completely non-toxic for MT-4 cells, which had not been infected with HIV-1. TPS were shown to inhibit HIV-1-specific antigen expression on freshly infected MT-2 cells in a dose-dependent manner (36,37).", "The Thuja retentate fraction (obtained by dialysis of an aqueous-ethanolic extract of Thuja occ cut-off: 10 000 Dan, Amicon SP20, S10Y10) caused an increase in the proliferation rates of spleen cells from NMRI and C3H/HeJ mice. In comparison with the medium control, a significantly higher incorporation rate was found up to a concentration of 7.8 μg/ml. The maximum stimulation indices were 5.3 in the tests with spleen cells from NMRI mice. In the tests with C3H/HeJ spleen cells, stimulation index (SI_max) values of 3.4 were reached (38).", "Polysaccharide fractions with mol. wts ranging from 20 000 to >1 000 000 Da were isolated from the aqueous alkaline extract of the herbal parts of Thuja occ by ethanol precipitation and fractionation by ultrafiltration. High molecular weight subfractions of TPS proved to be highly mitogenic on peripheral blood leukocytes. It was demonstrated that the mitogenic and cluster-forming activity of TPS causes T-cell induction particularly of the CD4-positive T-helper/inducer cells in connection with an increased production of interleukin-2 (IL-2). This indicates that not only proliferation but also a differentiation to fully functional T-helper cells takes place. Only T cells, not B cells, were stimulated by TPS. The activation occurred only in the presence of the monocyte/macrophage fraction and was neutralized by antibodies against interferon (IFN)-γ and IL-1. TPS-induced IFN-γ production in CD4^+ cells was assumed to be the mode of action, whereby the IFN-γ produced stimulated monocytes/macrophages to produce IL-1. As a second signal of the T-cell activation, this triggered the expression of IL-2 receptors and the production of IL-2 in CD4^+ T-helper cells (39,40).", "The incubation of P388C mouse macrophages with 10–100 μg/ml of the retentate fraction from Thujae occidentalis herba led to an increased secretion of the cytokines IL-1, IL-6 and tumor necrosis factor-α (TNF-α) in the cell culture supernatant. With regard to TNF-α, the retentate fraction from Thuja showed concentration-dependent activity (38).", "These results were confirmed in cell culture assays with human blood monocytes, where incubation with the Thuja retentate fraction also induced a significant increase in IL-1, IL-6 and TNF-α secretion. The cytokine titers in the supernatants were higher than the titers induced by phytohemagglutinin (PHA; 10 μg/ml).", "After incubation of NMRI spleen cells with the Thuja retentate fraction, an increase in the production of IFN α_β was observed. After application of the Thuja retentate, a maximum of 19 U/ml IFN α_β was determined in the cell culture supernatants, whereas no IFN α_β activity was detected in the supernatants from the medium control. Activity was also shown for the positive control substance concanavalin A which induced an IFN α_β production of 19 U/ml at a concentration of 2 μg/ml.", "The retentate fraction produced a concentration-dependent increase in the number of antibody-producing lymphocytes in the hemolytic plaque assay in vitro. The number of anti-SRBC-(sheep red blood cell)-IgM-producing plasma cells rose, as did all Ig-secreting plasma cells, as registered by the ‘reverse’ technique using protein A-labeled SRBCs. Incubation with lipopolysaccharide (LPS) as positive control also led to a concentration- dependent increase in the number of plaque-forming cells (41).", "The influence of Thujae occidentalis herba on the oxidative metabolism of macrophages was determined by measuring the NO_2^− production of mouse alveolar macrophages (MH-S) after 48 h incubation with the respective test fractions. The NO_2^− production of the MH-S cells was increased by incubation with the retentate fraction in a concentration-dependent fashion from 2 ± 0.3 μmol/l (medium control) to a maximum of 42.5 ± 2.7 μmol/l. The combined addition of IFN and LPS (1 + 5 ng/ml) served as a positive control in this test system (Fig. 5) (38).", "Increase in the NO_2 production of alveolar macrophages through the retentate fraction from Thuja occidentalis herba (100, 10 and 1 μg/ml). Positive control substance: LPS (5 ng/ml) + IFN-γ (1 ng/ml). Data are expressed as the mean value ± SD (n = 4).", "The results of the in vitro investigations indicate an immunomodulatory and antiviral potential of Thuja occ. The main target of the immunologically active constituents seems to be the macrophage/monocyte fraction. The activation of macrophages manifested itself in increased cytokine secretion and the stimulation of NO_2^− production. The presence of macrophages was a prerequisite for the activation of CD4-positive T cells, thus indicating a decisive role for macrophages also for the observed effects in spleen cell cultures i.e. stimulation of cell proliferation and antibody production.", "A single dose of Thuja extract (i.v.) led to a dose-dependent left shift in white blood counts within 4 h. The segmented and stab granulocytes in the blood of the animals receiving the extract increased 3- to 4-fold compared with the control animals. The percentage of segmented granulocytes increased from 9 to 36%, and the percentage of stab granulocytes from 3 to 15%. Correspondingly, the number of lymphocytes decreased in comparison with the control mice (from 89 to 48%). The effects were transitory, i.e. the blood count had normalized after 15 h at the latest (38).", "The i.v. administration of a retentate fraction of Thujae occidentalis herba induced a significant increase in TNF-α, IL-6 and IL-1 activity in the serum of treated compared with control mice that had received physiological NaCl only. The only dose dependency was found with regard to the induction of IL-6 and IL-1 (38).", "Stimulation of cytokine production could also be seen in irradiated mice after i.v. application of Thuja TPSg fraction. CBF_1 female mice were irradiated with 3 or 6 Gy at a dose rate of 17 cGy/min. A total of 144 mice were given an i.v. injection of TPSg. Forty-eight control mice were injected with RPMI-1640 medium alone. At 4–15 days after TPSg injection, the mice were sacrificed and tested for the number of c.f.u.-GM and c.f.u.-S from both bone marrow and spleen. Seven days after i.v. injection of 2.5 mg of TPSg per mouse, the titers of c.f.u.-GM, c.f.u.-S-8 and c.f.u.-S-11 in the bone marrow and spleen of 3- or 6 Gy-irradiated and TPSg-treated mice were significantly increased (P < 0.01) compared with irradiated mice not receiving TPSg (42).", "After oral application of an aqueous-ethanolic extract of a mixture of Thujae occidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae radix and Echinaceae pallidae radix, there were no recognizable differences in the cytokine titers [IL-2, IFN-γ, granulocyte–macrophage colony-stimulating factor (GM-CSF), IL-1 and TNF-α] between sera of NMRI mice that had been treated perorally with the herbal extract for a period of 1–9 days and the sera of the control mice. Concentrations of cytokines in sera of both groups ranged around the detection limit of the respective assays. Spleen cells from NMRI mice, however, that had been treated with the extract for 1–9 days produced higher amounts of IL-2, GM-CSF and IFN-γ ex vivo in comparison with those from the control mice especially after additional stimulation by LPS or concanavalin A in vitro. Application of the extract also triggered the production of IL-1 and TNF-α by peritoneal macrophages ex vivo, particularly after co-stimulation with LPS ex vivo, thus mimicking the action of microbial antigens, such as bacterial LPS, in the case of infections (43).", "Thus the peroral administration of the Thuja-containing preparation did not induce any systemic increase in cytokine titers, but probably caused a local activation of cytokine-producing cells for ‘priming’. Thus, after local contact with the immunomodulatory active components of the extract in the gut or in the upper part of the bronchial system, cells are able to react to an additional stimulation causing increased cytokine secretion. Under physiological conditions, such a local modulatory cytokine induction is to be assessed more positively than a systemic one, which in the case of an overexpression could cause considerable side effects (43).", "Oral application of the extract significantly enhanced antibody response to SRBCs in healthy NMRI mice, inducing an increase in numbers of splenic plaque- forming cells (PFCs) and from titers of specific antibodies in sera from treated mice. In mice immunosuppressed by old age or additional treatment with hydrocortisone, treatment with the extract resulted in a normalization of antibody response to SRBCs.", "To prove the hypothesis of a gut-associated lympho-epithelial tissue (GALT) activation, the effects of Thuja on immunoreactivity of Peyer's patches (PP) cells was investigated by measuring the anti-SRBC antibody response of PP cells ex vivo using the hemolytic plaque technique. For this purpose, a Thuja retentate fraction was administered by gavage to five mice at a dose of 1 mg. Mice in the control group received a corresponding amount of matrix without test substance. After 15 h, mice were sacrificed and the PP cells were isolated and incubated with medium, LPS or the Thuja retentate fraction on cell culture plates. The number of antibody-producing cells was determined after 7 days using the reverse hemolytic plaque technique. The extract significantly enhances antibody response to SRBCs in PP, thus indicating that immunologically active macromolecules can contact cells of GALT and modulate the mucosal immune response (43,44).", "The effects of an orally administered aqueous-ethanolic extract of a mixture of Thujae occidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae radix and Echinaceae pallidae radix on the immune response in mice were investigated over the short and long term. In all investigated mouse strains, the extract induced an increase in the numbers of PFCs and in the titers of specific antibodies in the sera of treated mice. Administration of the extract over several months also stimulated the PFC response without affecting spleen weight, total cell yield per spleen or white blood cell count (41).", "The effects of oral application of an aqueous-ethanolic extract of a mixture of Thujae occidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae radix and Echinaceae pallidae radix on the course of influenza A virus infection was investigated in Balb/c mice. The mixture extract was administered to mice via their drinking water for 14 days, starting 6 days before intranasal infection with influenza A virus. The extract induced a statistically significant increase in survival rates, prolonged mean survival time and reduced lung consolidation and virus titers. The experiment demonstrated that the plant immunomodulator given 6 days before exposure is a potent inhibitor of influenza A virus pathology in vivo.", "Because of the proven immunomodulatory efficacy of the preparation, it was assumed that the positive effect of this extract exerted on infected mice is mediated first of all by its immunostimulating activity and that the direct antiviral activity is rather of secondary importance (45).", "While there are many pre-clinical investigations in the literature, no data on clinical trials using Thuja occ as a single herbal substance are available. In contrast, many clinical studies have been conducted with a herbal medicinal product containing an aqueous-ethanolic extract of a mixture of Echinacea purpurea, Echinacea pallida, Baptisia tinctoria and Thuja occ [Esberitox®, Schaper & Brümmer, Salzgitter, Germany (33,34)]. In most of these studies, the therapeutic efficacy of the Thuja-containing herbal product was proven in the treatment of acute respiratory tract infections and the common cold. Two of these pre-GCP (Good Clinical Practice) clinical trials showing good therapeutic efficacy of the herbal product on viral upper respiratory tract infections (URIs) are particularly noteworthy. One randomized, placebo- controlled, double-blind study enrolled 100 subjects (10). After just 3 days, the patients from the active treatment group showed significant improvements in their common cold symptoms. In the other randomized, placebo-controlled, double-blind study (9), 150 patients with URIs were treated with either Esberitox or placebo. In this latter study, Esberitox showed a similar efficacy result on URI symptoms to that in the former study. In addition, a significant enhancement of the immune response was observed in recall antigens. In four other studies, the herbal product was also found to be beneficial when used as an adjuvant to antibiotic treatment of bacteria- induced URI (11,12,46,47). In the following section, only the more recent and GCP-compliant studies are discussed in detail.", "In a double-blind, placebo-controlled multicenter study (15 practitioners in Germany), patients suffering from acute common cold were randomized to receive Esberitox (Thuja daily dose corresponding to 6 mg three times daily (t.i.d.)] or placebo for 7–9 days (48). On a daily basis, the patients documented the intensity of 18 cold symptoms and their overall cold status on a 10-point scale and rated their general well-being using Welzel–Kohnen color scales. Additionally, a physician assessed the severity of illness on days 4 and 8 using the Clinical Global Impression (CGI-1). The main and confirmatory outcome measure was expressed as a total efficacy value. This was gauged from the z-standardized area under the curve (AUC) values of the primary end-points (rhinitis score, bronchitis score, CGI-1 and general well-being). Adverse events, overall tolerability, vital signs and laboratory parameters were documented. A total of 259 patients were eligible to be evaluated (intention to treat; ITT). The primary efficacy parameters demonstrated the herbal product's superiority over placebo (P < 0.05). The effect size was 20.6% of the SD [90% confidence interval (CI) 0.04–41.1] in the ITT population and 23.1% (1.7–44.5) in the valid case population. In relation to general well- being, the effect size was 33.9% of the SD (12.5–55.3%, VC). The efficacy of the drug was most prominent in the subgroup of patients who started therapy at an early stage of their cold or with a symptom score of ≥4 (Fig. 6). In the drug group, patients suffering symptoms of at least moderate intensity at baseline showed a response rate (at least 50% improvement of the global score, day 5) of 55.3%, and those in the placebo group showed a response rate of 27.3% [P = 0.017; number needed to treat (NNT) = 3.5]. This study showed the therapeutic benefit and superiority of Esberitox versus placebo for decreasing the duration of the common cold and alleviating symptoms. A greater benefit can be expected if patients with the common cold are able to start taking the drug as early as practicable after manifestation of initial symptoms.", "Improvement of rhinitis scores (congested nose, runny nose, sniffling, frequency of handkerchief use, frequency of sneezing). Mean symptom scores (baseline adjusted mean and SE) are shown for placebo (n = 57) and the Thuja- containing herbal remedy (n = 58). P-values for the differences between treatment groups are given for the patients with a symptom score of ≥4 at day 1 (repeated measures; co-variates at day 1).", "In another double-blind, placebo-controlled study, 94 adults (age >18 years) suffering from the common cold for no longer than 1 day were randomized to two different treatment groups: active substance (the Thuja daily dose corresponding to 6 and 12 mg t.i.d) or placebo (49). The results of the primary efficacy criteria for evaluation (reduction of total number of tissues used throughout the entire observational period) were confirmed to be statistically significant and clinically relevant. This was true for both the ITT analysis (P = 0.0259) and the per protocol analysis (P = 0.0146). Subsequent pairwise group comparisons showed a statistically significant superiority of the high dose compared with placebo (P = 0.0323). Similar results were obtained for the secondary efficacy parameters such as the number of tissues used on day 2 (P = 0.0071) and day 5 (P = 0.0495). From these results, it can be concluded that the clinical efficacy of the Thuja- containing herbal medicinal product has been confirmed for the treatment of acute common cold.", "Many antibiotics are known to have a suppressive effect on the immune system. A total of 53 patients scheduled to receive antibiotics for treatment of acute exacerbation of chronic bronchitis (as an example of a severe bacterial infection requiring antibiotics) were enrolled in a prospective, multicenter, double-blind, placebo-controlled study (50). The aim of this research was to confirm any beneficial effects of the co-medication of antibiotics with the drug in subjects with acute exacerbation of chronic bronchitis. The main inclusion criteria were chronic bronchitis, staged to forced expiratory volume of the first second (FEV_1) with a value between 35 and 75%. Patients were randomly assigned to receive antibiotics plus either the herbal product (Esberitox, n = 25; Thuja daily dose corresponding to 12 mg t.i.d.) or placebo (n = 27). Antibiotic therapy was administered according to generally accepted guidelines and the study medication was given concomitantly for 28 days. The baseline-adjusted means for FEV_1 (%) on day 10 were 68.7 points for the drug group and 59.2 points for the placebo group (P = 0.0303), showing a faster improvement in the drug group. For FEV_1, the difference between the two treatment groups was 267 ml (P = 0.0499). The time to half-maximal improvement was 5.7 days in the drug group compared with 12.8 days in the placebo group.", "Symptoms of intoxication from the fresh Thuja plant include vomiting, stomach ache, diarrhea and gastroenteritis followed by absorption disorders, headache, nervous agitation and chronic convulsions, and symptoms of liver and renal toxicity extending to yellow liver atrophy, arrhythmia and myocardial bleeding (51). In cases of overdose and abuse, the oral intake of Thuja extracts induced severe metabolic disturbances. Intoxication was accompanied by an irritant effect on the gastrointestinal tract, uterus, liver and kidney. Infants who ingested leaves and twigs of fresh plant showed mild gastrointestinal disorders and vomiting (24).", "These reactions can be explained by the high contents of thujone in the fresh plant. This ingredient occurs in significant quantities in the essential oil fraction Thuja occ (see ‘Phytochemistry’ above) and many other plants that are part of the human diet such as Salvia folium, widely used as spice and in teas, or Artemisia pontica, for the production of vermouth wine (52). Thujone is reported to be the toxic agent in absinthe, a liqueur popular in the 19th and early 20th centuries, and to have antinociceptive, insecticidal and anthelmintic activity (53). The acute toxicity information available for thujone was reported as follows (LD_50 in mg/kg): rats oral, 500; rabbit i.v., 0.031; rabbits dermal, 5000. The lethal dose appeared at 0.2 ml/kg body weight (BW) (54). In other investigations, porphyrogenic properties or mitogenic activities were reported (55,56). The Committee on Veterinary Medicinal Products noted that the LD_50 values stated for the constituent thujone were 87.5 mg/kg of BW after subcutaneous administration in mice and 240 mg/kg BW after intraperitoneal administration to rats (24). In an in vitro investigation, however, thujone was demonstrated to be non-toxic (57) and an oral dose of up to 1.25 mg thujone/kg BW is considered harmless in humans (58). Up to a single daily dose of 75 mg is reported to be safe in humans. In their opinion issued on 2 December 2002, the Scientific Committee of the European Commission stated that a 60 kg adult who consumes one litre of an alcoholic beverage containing 5 mg/l thujone, i.e. the maximum permitted level of thujone in alcoholic beverages with up to 25% alcohol, would ingest ∼0.08 mg thujone/kg BW. This intake is ~100 times lower than the no effect level (NOEL) derived from a 14 week study in rats (59).", "The safety of Thuja-containing preparations especially those extracts percolated with ethanol 30% (v/v) can be regarded as good. In a randomized, double-blind, placebo-controlled study, 26 patients receiving Thuja and 23 patients receiving placebo showed adverse events (48). Adverse drug reactions (ADRs) were suspected in five patients in the placebo group and in two patients in the active treatment group [one adverse event in the drug group (sleeplessness) was deemed possibly related to the study medication]. No serious adverse event occurred. In another study, 19 mild to moderate adverse events (drug = 8, placebo = 11) in 14 subjects were documented (50). None of them was assessed as serious and no event was classified as an ADR. In a recent double-blind study, no adverse events were reported (49). The investigators concluded that the herbal product can be recommended as a safe treatment for acute viral respiratory tract infections. In addition, no adverse events were reported in another study (60). One study (9) showed that three patients of both study groups experienced mild nausea. Additionally, one patient treated with the Thuja-containing preparation complained of rheumatic symptoms and one patient from the placebo group reported heartburn. All adverse events were classified as ‘mild’ to ‘moderate’ and judged to be unrelated to the study medications.", "Thujone-containing plants and preparations do not have direct or indirect abortive effects (52). Like many other herbs, decoctions of Thuja have traditionally been used for its abortive properties, presumably mixed with Savin tops (15). Such trials have been carried out repeatedly by laymen, but have failed nearly every time to prove any abortive properties and have often resulting in lethal toxicity. Deadly apnea can occur if large quantities of thujone are absorbed by the circulatory system (14). Over the many years of experience with Esberitox, no such safety concerns have been reported. For medical practice, however, it is recommended that Thuja not be used during pregnancy and lactation before consulting a doctor.", "Our search shows that Thuja is only used phytotherapeutically in the product Esberitox, a herbal medicinal product that has been marketed throughout the world for many decades. Considering the last 5 years of marketing (January 1999–August 2003), the distribution of the number of sold and/or prescribed packages of the herbal product corresponds to a total amount of 1150 million units (1 unit corresponds to 2 mg of Thuja). Assuming an average of 7–14 days of treatment with the maximum dosage (18–36 mg Thuja) as directed, this corresponds to 12.2 million treated patients in the covered period worldwide. During these periods, a total of 63 ADR reports with Esberitox were recorded. The majority of the ADRs were of a mild and transient nature. Classified by organ systems, skin and appendage disorders, such as skin rashes, were reported most frequently. This corresponds to an incidence of about five ADRs per 1 million treated patients. During this period, only one case of a serious and unexpected ADR of acute sarcoidosis (Löfgren's syndrome) was reported in the literature (61). Since the woman had injected a mistletoe preparation in addition to Esberitox, with a positive lymphocyte transformation test (LTT), a causal relationship with the Thuja-containing herbal product was assessed as ‘unlikely’.", "The recommended daily dose of Esberitox in adults is a dose corresponding to 18–36 mg of Thuja. Children should take 12–24 mg. This is equivalent to a daily dose of 18–36 μg of thujone for adults and 12–24 μg for children. This daily dose is several orders of magnitude below the threshold of 1.25 mg thujone/kg BW considered harmless for humans, and also below the maximum level of thujone permitted in alcoholic beverages (~0.08 mg thujone/kg BW for an adult).", "Thuja occidentalis is widely used in homeopathy and evidence-based phytotherapy. Its immunopharmacological potential has been demonstrated in numerous in vitro and in vivo test models showing its immunostimulating and antiviral activities. A critical factor for Thuja's use as a medicinal herb is its content of thujone, which is reported to be the toxic agent of many fresh plants that are part of the human diet. However, the content of thujone in Thuja-containing finished products depends on the extraction procedure; thus it was shown that percolation with ethanol 30% (v/v) can significantly reduce the thujone content in comparison with the percolation by using ethanol 90% (v/v) for extraction. Three GCP-compliant, double-blind, placebo-controlled clinical studies have verified the efficacy and safety of a herbal medicinal product containing Thuja (Esberitox) for treatment of the common cold, and its efficacy as an adjuvant to standard antibiotic treatment of severe bacterial infections. In these studies, only mild to moderate adverse events were documented with a rare frequency, and none were assessed as serious. Based on the recommended daily dose and the manufacturing procedure, the amounts of thujone that would be ingested are well below the threshold limit values considered harmless for humans, and even below the maximum permitted level in alcoholic beverages. Over the past 5 years, >12 million patients have been treated with this herbal medicinal product worldwide. During the same period, ADRs of a mild to moderate nature were reported with a rare frequency, but none was judged to be relevant to the safety of the herbal product. Thus, it can be concluded that due to a special extraction procedure, this Thuja- containing preparation is a safe and effective herbal medicinal product for treatment of the common cold. The recommended daily dose of up to 36 mg of Thuja is within a safe and non-critical range. Notwithstanding these positive data, further comprehensive evidence from clinical trials, especially with the herbal substance alone, is still needed.", "The authors Dr C. Bodinet, Dr B. Naser and Dr M. Tegtmeier are all employed by the company Schaper & Brümmer which produces the Thuja containing preparation. Dr U. Lindequist declares no conflict of interest.", "1. Chang LC, Song LL, Park EJ, et al. Bioactive constituents of Thuja occidentalis. J Nat Prod. 2000;63:1235–8. [PubMed] [Google Scholar]", "4. Shimada K. Contribution to anatomy of the central nervous system of the Japanese upon the vermal arbour vitae. Okajimas Folia Anat Jpn. 1956;28:207–27. [PubMed] [Google Scholar]", "6. Offergeld R, Reinecker C, Gunz E, et al. Mitogenic activity of high molecular polysaccharide fractions isolates the cuppressaceae Thuja occidentalis L. enhanced cytokine-production thyapolysaccharide, g-fraction (TPSg) Leukemia. 1992;6:189–91. [PubMed] [Google Scholar]", "22. Berlin J, Witte L, Schubert W, Wray V. Determination and quantification of monoterpenoids secreted into the medium of cell cultures of Thuja occidentalis. Phytochemistry. 1984;23:1277–9. [Google Scholar]", "33. Wüstenberg P, Henneicke-von Zepelin HH, Köhler G, Stammwitz U. Efficacy and mode of action of an immunomodulator herbal preparation containing echinacea, wild indigo and white cedar. Adv Ther. 1999;16:51–70. [PubMed] [Google Scholar]", "36. Gohla SH, Zeman RA, Bögel M, et al. Modification of the in vitro replication of the human immunodeficiency virus HIV-1 by TPSg, a polysaccharide fraction isolated from the Cupressaceae Thuja occidentalis L. (Arborvitae) Haematol Blood Transfus. 1992;35:140–9. [Google Scholar]", "37. Gohla SH, Zeman RA, Gartner S, et al. Inhibition of the replication of HIV-1 by TPSg, a polysaccharide-fraction isolated from the Cupressaceae ‘Thuja occidentalis L’ AIDS Res Hum Retroviruses. 1990;6:131. [Google Scholar]", "40. Gohla SH, Haubeck HD, Neth RD. Mitogenic activity of high molecular polysaccharide fractions isolated from Cupressaceae Thuja occidentales L.: I. Macrophage-dependent induction of CD-4-positive T-helper (Th^+) lymphocytes. Leukemia. 1988;2:528–33. [PubMed] [Google Scholar]", "41. Bodinet C, Freudenstein J. Effects of an orally applied aqueous-ethanolic extract of a mixture of Thujae occidentalis herba, Baptisia tinctoriae radix, Echinaceae purpureae radix and Echinaceae pallidae radix on antibody response against sheep red blood cells in mice. Planta Med. 1999;65:695–699. [PubMed] [Google Scholar]", "42. Hassan HT, Drize NJ, Sadovinkova EY, et al. TPSg, an anti-human immunodeficiency virus (HIV-1) agent, isolated from the Cupressaceae Thuja occidentale L. (Arborvitae) enhances in vivo hemopoietic progenitor cells recovery in sublethally irradiated mice. Immunol Lett. 1996;50:119–22. [PubMed] [Google Scholar]", "43. Bodinet C, Lindequist U, Teuscher E, Freudenstein J. Effect of an orally applied herbal immunomodulator on cytokine induction and antibody response in normal and immunosuppressed mice. Phytomedicine. 2002;9:606–13. [PubMed] [Google Scholar]", "44. Bodinet C, Lindequist U, Teuscher E, Freudenstein J. Influence of peroral application of a herbal immunomodulator on the antibody production of Peyer's patches cells. Arzneimittelforschung/Drug Res. 2004;54:114–8. [PubMed] [Google Scholar]", "48. Henneicke-von Zepelin HH, Hentschel C, Schnitker J, Kohnen R, Köhler G, Wüstenberg P. Efficacy and safety of a fixed combination phytomedicine in the treatment of the common cold (acute viral respiratory tract infection): results of a randomised, double blind, placebo controlled, multicentre study. Curr Med Res Opin. 1999;15:214–27. [PubMed] [Google Scholar]", "49. Naser B, Lund B, Heinneicke-von Zepelin HH, Köhler G, Lehmacher W, Scaglione F. A randomised double-blind placebo-controlled clinical dose–response trial of an extract of Baptisia/Echinacea and Thuja in the treatment of patients with common cold. Phytomedicine. 2005 in press. [PubMed] [Google Scholar]", "50. Hauke W, Köhler G, Henneicke-von Zepelin HH, Freudenstein J. Esberitox®N as Supportive therapy when providing standard antibiotic treatment in subjects with a severe bacterial infection (acute exacerbation of chronic bronchitis) Chemotherapy. 2002;48:259–66. [PubMed] [Google Scholar]", "53. Höld KM, Sirisoma NS, Ikeda T, Narahashi T, Casida JE. α-Thujone (the active component of absinthe): αaminobutyric acid type A receptor modulation and metabolic detoxification. Proc Natl Acad Sci USA. 2000;97:3826–31. [PMC free article] [PubMed] [Google Scholar]", "55. Kim J-O, Kim Y-S, Lee J-H, et al. Antimutagenic effect of the major volatile compounds identified from mugwort (Artemisia asictica nakai) leaves. J Korean Soc Food Nutr. 1992;21:308–13. [Google Scholar]", "56. Bonkovsky HL, Cable EE, Cable JW, et al. Porphyrogenic properties of the terpenes camphor, pinene and thujone. Biochem Pharmacol. 1992;43:2359–68. [PubMed] [Google Scholar]", "58. Pinto-Scognamiglio W. Connaissances actuelles sur l’activité pharmacodynamique de la thuyone, aromatisant naturel d’un emploi étendu. Boll Chim Farm. 1967;106:292–300. [PubMed] [Google Scholar]" ] }, "parsed_md": "Thuja occidentalis (Arbor vitae): A Review of its Pharmaceutical,\nPharmacological and Clinical Properties\n\n * NCBI\n * Skip to main content\n * Skip to navigation\n * Resources\n * How To\n * About NCBI Accesskeys\n\nMy NCBISign in to NCBISign Out\n\n# PMC\n\nUS National Library of Medicine National Institutes of Health\n\n * Advanced\n * Journal list\n * Help\n\n * Journal List\n * Evid Based Complement Alternat Med\n * v.2(1); 2005 Mar\n * PMC1062158\n\nEvid Based Complement Alternat Med. 2005 Mar; 2(1): 69–78.\n\nPublished online 2005 Feb 9. doi: 10.1093/ecam/neh065\n\nPMCID: PMC1062158\n\nPMID: 15841280\n\n# Thuja occidentalis (Arbor vitae): A Review of its Pharmaceutical,\nPharmacological and Clinical Properties\n\nBelal Naser,^1,^* Cornelia Bodinet,^1 Martin Tegtmeier,^1 and Ulrike\nLindequist^2\n\n### Belal Naser\n\n^1Schaper & Brümmer GmbH & Co. KG, Salzgitter, Germany\n\nFind articles by Belal Naser\n\n### Cornelia Bodinet\n\n^1Schaper & Brümmer GmbH & Co. KG, Salzgitter, Germany\n\nFind articles by Cornelia Bodinet\n\n### Martin Tegtmeier\n\n^1Schaper & Brümmer GmbH & Co. KG, Salzgitter, Germany\n\nFind articles by Martin Tegtmeier\n\n### Ulrike Lindequist\n\n^2Institute for Pharmacy, Ernst-Moritz-Arndt University, Greifswald, Germany\n\nFind articles by Ulrike Lindequist\n\nAuthor information Article notes Copyright and License information Disclaimer\n\n^1Schaper & Brümmer GmbH & Co. KG, Salzgitter, Germany\n\n^2Institute for Pharmacy, Ernst-Moritz-Arndt University, Greifswald, Germany\n\n^*For reprints and all correspondence: Dr Belal Naser, MD, Schaper & Brümmer\nGmbH & Co. KG, Bahnhofstrasse 35, D-38259 Salzgitter, Germany. Tel:\n+49-5341-307530; Fax: +49-5341-307524; E-mail: ed.remmeurb-repahcs@resan.laleb\n\nReceived 2004 Sep 10; Revised 2004 Dec 10; Accepted 2005 Jan 11.\n\nCopyright © The Author (2005). Published by Oxford University Press. All\nrights reserved.\n\nThe online version of this article has been published under an open access\nmodel. Users are entitled to use, reproduce, disseminate, or display the open\naccess version of this article for non-commercial purposes provided that: the\noriginal authorship is properly and fully attributed; the Journal and Oxford\nUniversity Press are attributed as the original place of publication with the\ncorrect citation details given; if an article is subsequently reproduced or\ndisseminated not in its entirety but only in part or as a derivative work this\nmust be clearly indicated. For commercial re-use, please contact\ngro.slanruojpuo@snoissimrep.slanruoj\n\nThis article has been cited by other articles in PMC.\n\n## Abstract\n\nArbor vitae (Thuja occidentalis L.) is a native European tree widely used in\nhomeopathy and evidence-based phytotherapy. Many reviews and monographs have\nbeen published on the herbal substance's description, mode of action and\nclinical use. However, no comprehensive evidence-based review is available.\nTherefore, our aim was to search MEDLINE databases and survey manufacturers\nfor further details or unpublished data. This review presents the botany,\nethnobotany and phytochemistry, especially the different contents of essential\noil (Thujone) in relation to different extraction procedures of this medicinal\nplant. Thuja's antiviral action and immunopharmacological potential, such as\nstimulatory and co-stimulatory effects on cytokine and antibody production and\nactivation of macrophages and other immunocompetent cells, have been evaluated\nin numerous in vitro and in vivo investigations. Although no controlled trials\nhave been conducted on Thuja occ alone, many clinical studies have been\nperformed with a herbal medicinal product containing a special extract of\nThuja occ and other immunostimulants, demonstrating its therapeutic efficacy\nand safety in respiratory tract infections.\n\nKeywords: Thuja occidentalis, common cold, Thujone, Esberitox\n\n## Introduction\n\nThuja occidentalis, commonly known as Arbor vitae or white cedar, is\nindigenous to eastern North America and is grown in Europe as an ornamental\ntree (1). The plant was first identified as a remedy by native Indians in\nCanada during a 16th century expedition and was found to prove effective in\nthe treatment of weakness from scurvy (2). In folk medicine, Thuja occ has\nbeen used to treat bronchial catarrh, enuresis, cystitis, psoriasis, uterine\ncarcinomas, amenorrhea and rheumatism (3–6). Today, it is mainly used in\nhomeopathy as mother tincture or dilution (7,8). In combination with other\nimmunomodulating plants, such as Echinacea purpurea, Echinacea pallida and\nBaptisia tinctoria, this medicinal plant is also used as evidence-based\nphytotherapy for acute and chronic infections of the upper respiratory tract\n(9,10), and as an adjuvant to antibiotics in severe bacterial infections such\nas bronchitis, angina, pharyngitis, otitis media and sinusitis (11,12).\n\nSeveral reviews and monographs describe the botany, constituents and some\npharmacological properties, and the use of this herbal substance in the\ntreatment of the common cold (3,13–17); however, the majority are old or\nwritten in German. Therefore, we aimed to compile an up-to-date, comprehensive\nand evidence-based review of Thuja occ that covers its botanical description,\nphytochemistry, in vitro and in vivo pharmacology, safety and efficacy. For\nthis purpose, MEDLINE databases were searched and manufacturers of Thuja-\ncontaining preparations were contacted for further details or unpublished\ndata.\n\n## Botanical Description\n\nThuja occidentalis was originally cultivated in North America. It is a native\nEuropean tree with a maximal height of 15–20 m (Fig. 1). It has coniferous\npyramidal features, with flattened branches and twigs in one plane, bearing\nsmall scale-like leaves (3). Over the whole year, the leaves are green, with\nthe lower side showing a brighter green where resin glands also reside. Small,\n1–2 cm long green to brown coniferous pins contain the seeds.\n\nOpen in a separate window\n\nFigure 1\n\nTypical twigs ad leaves of Arbor vitae (Thuja occidentalis). The figure shows\nthe flattened branches and small coniferous pins containing the seeds.\n\n## Ethnobotany\n\nPreviously, the genus Thuja (family: Cupressaceae) was considered to consist\nof the species Thuja koraiensis Nakai, Thuja occidentalis, Thuja orientalis L.\nand Thuja plicata D. Don (15,18) which are commonly cultivated in Central\nEurope. However, more recent findings define the genus as follows:\nT.koraiensis, T.occidentalis, T.plicata, Thuja standishii (Gordon) Carr. and\nThuja sutchuenensis Franch. Traditional names are American arborvitae, Arbor\nvitae, Arborvitae, Eastern white cedar, Hackmatack, Northern white cedar,\nSwamp cedar, Thuja, Tree of Life, white cedar and yellow cedar in English, and\nabendländischer Lebensbaum, amerikanischer Lebensbaum, Heckenthuja, Lebensbaum\n(German), Livsträ (Danish), Thuya d’occident (French), Thuia (Italian), Tuja\n(Russian), Livsträd (Swedish) and Zerav zapadni (Czech) (19).\n\nMacroscopically, the cut herb shows small flattened, green twigs bearing\npaired, decussate leaves ∼3 mm long. The keeled alternately lateral pairs\npartly conceal the flat rhomboidal, facial pairs pressed close together. The\nodour and taste are strongly camphoraceous (3). Only the dried twig tips of\nthe species Thuja occ are used in the drug Thujae occidentalis herba. This\nconsists of the varieties of Thuja occ: Thuja occ cv. Aureospica, Thuja occ\ncv. Lutea, Thuja occ cv. Vervaeneana and Thuja occ cv. Wareana (20). The cut\nherb should contain no more than 2% of the stem over a 4 mm diameter (Fig. 2).\nTable 1 presents the general description and distinguishing features of the\nfour varieties.\n\nOpen in a separate window\n\nFigure 2\n\nFor the therapy, the dried herbal substance is used, which is called Thujae\noccidentalis herba. This figure shows details of the macroscopic appearance of\nthe dried twig trips for the four variations Thuja occ cv. Aureospica, Thuja\nocc cv. Lutea, Thuja occ cv. Vervaeneana and Thuja occ cv. Wareana.\n\n### Table 1\n\nThe natural habitat of the herbal substance Thujae occidentalis herba\nincluding the four varieties Thuja occ cv. Aureospica, Thuja occ cv. Lutea,\nThuja occ cv. Vervaeneana and Thuja occ cv. Wareana)\n\nVariety| General description \n---|--- \nThuja occidentalis| Branchlets: the branchlets are flattened, dark green on\nthe upper side and light-green or brownish on the base but without whitish\nmarkings. They all lie on the same plane, lateral sprouts of the last order\nwith reference to the mother axis apical branching mostly to one side. \nLeaves: the leaves are differentiable into surface and marginal leaves. The\nvisible leaf parts on the upper side of the branchlets are weakly convex; the\nunder side of the branchlets is weakly concave. Surface leaves are\ncharacterized by a broad keel, greatly narrowing toward the tip. The tip is\nblunt to sharply pointed and slanted toward the sprout. Marginal leaves\nscaffold mostly pressed against the flanks of the surface leaves or the keels\nof the next higher marginal leaves. The marginal leaf margins are usually not\nin contact with the overlying surface leaf. They only run parallel to it for a\nshort distance. Surface leaf tips extend beyond or just as far as the marginal\nleaf tips. \nOil reservoirs: they are raised and lying on the keels of the surface leaves;\npresent on the marginal leaves but not raised. \nDifferentiating feature \nThuja occidentalis cv. Aureospica| Yellowish color, oil reservoirs less\nclearly raised, secondary leaf tips generally not extending beyond the\nmarginal leaf tips, shinier. \nThuja occidentalis cv. Lutea| Broader sprouts (ratio L/B = 0.70), marginal\nleaf margins further apart, more densely branched, yellowish color. \nThuja occidentalis cv. Vervaeneana| ‘Joints’ longer, surface leaf tips usually\nextend clearly beyond the marginal leaf tips (ratio: L/B = 1.66). Marginal\nleaf edges over surface leaves usually run parallel for a longer distance, oil\nglands often also raised on the marginal leaf keels. Cuticle thicker showing\nmultiple cracks. \nThuja occidentalis cv. Wareana| Broader sprouts (ratio: L/B = 0.78), more\ndensely branched, cuticle thicker and showing multiple cracks. \n \nOpen in a separate window\n\n## Phytochemistry\n\nThe fresh plant (related to the dry substance) contains 0.6% essential oil,\n2.07% reducing sugar, 4.9% water-soluble polysaccharides, 2.11% water-soluble\nminerals, 1.67% free acid and 1.31% tannic agents (14). The essential oil of\nthe fresh leaves (related to the monoterpene fraction) contains 65% thujone,\n8% isothujone, 8% fenchone, 5% sabines and 2% α-pinen as the main monoterpenes\n(14). Other monoterpenes, namely carvotanacetone, origanol, origanes, myrcen\nand camphen, have been described (14,21–23). Recently, further bioactive\nconstituents have been found (1). High molecular weight\nglycoproteins/polysaccharides are highly relevant for the activity of the\nplant (16).\n\nThe constituents of the dried herbal substance Thujae occidentalis herba are\nlisted in Table 2 (14,15,24–30). According to Hänsel et al. (15), the drug\ncontains 1.4–4% essential oil, 60% of which is thujone, which corresponds to\n2.4% thujone in the whole drug. Thujone occurs in nature as a mixture of α-\nand β-isomers (31,32). According to the European Agency for the Evaluation of\nMedicinal Products (EMEA), the content of thujone in dried twigs was\ndetermined as 7.6 mg/g, consisting of 85% α-thujone and 15% β-thujone (Fig.\n3). The equilibrium mixture consists of 33% α-thujone and 67% β-thujone (27).\n\nOpen in a separate window\n\nFigure 3\n\nThujone, which consists of 85% α-thujone and 15% β-thujone, is the major\nconstituent in the essential oil from the dried herbal substance Thujae\noccidentalis herba.\n\n### Table 2\n\nThe constituents of the dried herbal substance Thujae occidentlis herba\n\nGroup| Constituents \n---|--- \nEssential oil (1.4–4% of drug)| Borneol \nCamphene \nFenchone \nLimonene \nMyricene \nα-Terpine \nTerpinolene \nThujone (0.76–2.4% of essential oil, 85% α-thujone, 15% β-thujone) \nThujylalcohol \nCoumarins| p-Coumaric acid \nUmbelliferone \nFlavonoids| (+/−)-Catechine \n(−)-Gallocatechine \nKaempherol \nKaempherol-3-O-α-rhamnoside \nMearnsitrin \nMyricetine \nMyricitrin \nProcyanidin B-3 \nProdelphinidin \nQuercetin \nQuercitrin \nOther| Tannic acid (∼1.3% of drug) \nThuja polysaccharides and proteins (∼4% of drug) \n \nOpen in a separate window\n\nA critical factor for Thuja's use as a medicinal herb is its content of\nessential oil. Indeed, the content of thujone seems to be significantly\naffected by different extraction procedures. The highest content of essential\noil was found in extracts obtained by distillation, whilst percolation with\npurified water reduced the thujone content in the extract to the lowest level\n(29). Using purified water as a solvent, an average of 0.6 mg of thujone was\nextracted from 1 g of drug during percolation (30). In contrast, when 30%\n(v/v) ethanol was used, 2.8 mg of thujone was extracted from 1 g of Thujae\noccidentalis herba, and >2.5-fold higher amounts of thujone (7.9 mg) were\nattained with high ethanol concentration (90% v/v) (30). From the result of 12\nbatches, the mean value for the thujone content was 1.16 mg/g of herbal\nsubstance and the maximum value was 2.95 mg/g, corresponding to 0.30%. Using a\nspecial extraction procedure with 30% (v/v) ethanol, the content of thujone in\nthe extract can be reduced to one-third of the amount obtained by extraction\nwith ethanol 90% (v/v) (Fig. 4).\n\nOpen in a separate window\n\nFigure 4\n\nThe solvent for extraction significantly influences the amount of thujone in\nthe extracts of the dried herbal substance Thujae occidentalis herba.\n\n## Pharmacological Properties\n\nThe immunopharmacological potential of Thuja has been investigated in various\nin vitro and in vivo test models (33–35). Of the many existing studies on this\nsubject, only the most relevant in vitro and in vivo investigations will be\ndescribed in greater detail in the following.\n\n### In Vitro Studies\n\n#### HIV-1 Activity\n\nThuja polysaccharides (TPS) inhibited human immunonodeficiency virus\n(HIV)-dependent cell death at a final concentration of 625 μg/ml. At this\nconcentration, TPSg was shown to be completely non-toxic for MT-4 cells, which\nhad not been infected with HIV-1. TPS were shown to inhibit HIV-1-specific\nantigen expression on freshly infected MT-2 cells in a dose-dependent manner\n(36,37).\n\n#### Spleen Cell Proliferation\n\nThe Thuja retentate fraction (obtained by dialysis of an aqueous-ethanolic\nextract of Thuja occ cut-off: 10 000 Dan, Amicon SP20, S10Y10) caused an\nincrease in the proliferation rates of spleen cells from NMRI and C3H/HeJ\nmice. In comparison with the medium control, a significantly higher\nincorporation rate was found up to a concentration of 7.8 μg/ml. The maximum\nstimulation indices were 5.3 in the tests with spleen cells from NMRI mice. In\nthe tests with C3H/HeJ spleen cells, stimulation index (SI_max) values of 3.4\nwere reached (38).\n\n#### CD4-positive T Cells\n\nPolysaccharide fractions with mol. wts ranging from 20 000 to >1 000 000 Da\nwere isolated from the aqueous alkaline extract of the herbal parts of Thuja\nocc by ethanol precipitation and fractionation by ultrafiltration. High\nmolecular weight subfractions of TPS proved to be highly mitogenic on\nperipheral blood leukocytes. It was demonstrated that the mitogenic and\ncluster-forming activity of TPS causes T-cell induction particularly of the\nCD4-positive T-helper/inducer cells in connection with an increased production\nof interleukin-2 (IL-2). This indicates that not only proliferation but also a\ndifferentiation to fully functional T-helper cells takes place. Only T cells,\nnot B cells, were stimulated by TPS. The activation occurred only in the\npresence of the monocyte/macrophage fraction and was neutralized by antibodies\nagainst interferon (IFN)-γ and IL-1. TPS-induced IFN-γ production in CD4^+\ncells was assumed to be the mode of action, whereby the IFN-γ produced\nstimulated monocytes/macrophages to produce IL-1. As a second signal of the\nT-cell activation, this triggered the expression of IL-2 receptors and the\nproduction of IL-2 in CD4^+ T-helper cells (39,40).\n\n#### Cytokine Induction\n\nThe incubation of P388C mouse macrophages with 10–100 μg/ml of the retentate\nfraction from Thujae occidentalis herba led to an increased secretion of the\ncytokines IL-1, IL-6 and tumor necrosis factor-α (TNF-α) in the cell culture\nsupernatant. With regard to TNF-α, the retentate fraction from Thuja showed\nconcentration-dependent activity (38).\n\nThese results were confirmed in cell culture assays with human blood\nmonocytes, where incubation with the Thuja retentate fraction also induced a\nsignificant increase in IL-1, IL-6 and TNF-α secretion. The cytokine titers in\nthe supernatants were higher than the titers induced by phytohemagglutinin\n(PHA; 10 μg/ml).\n\nAfter incubation of NMRI spleen cells with the Thuja retentate fraction, an\nincrease in the production of IFN α_β was observed. After application of the\nThuja retentate, a maximum of 19 U/ml IFN α_β was determined in the cell\nculture supernatants, whereas no IFN α_β activity was detected in the\nsupernatants from the medium control. Activity was also shown for the positive\ncontrol substance concanavalin A which induced an IFN α_β production of 19\nU/ml at a concentration of 2 μg/ml.\n\n#### Antibody Production\n\nThe retentate fraction produced a concentration-dependent increase in the\nnumber of antibody-producing lymphocytes in the hemolytic plaque assay in\nvitro. The number of anti-SRBC-(sheep red blood cell)-IgM-producing plasma\ncells rose, as did all Ig-secreting plasma cells, as registered by the\n‘reverse’ technique using protein A-labeled SRBCs. Incubation with\nlipopolysaccharide (LPS) as positive control also led to a concentration-\ndependent increase in the number of plaque-forming cells (41).\n\n#### NO_2^− Production\n\nThe influence of Thujae occidentalis herba on the oxidative metabolism of\nmacrophages was determined by measuring the NO_2^− production of mouse\nalveolar macrophages (MH-S) after 48 h incubation with the respective test\nfractions. The NO_2^− production of the MH-S cells was increased by incubation\nwith the retentate fraction in a concentration-dependent fashion from 2 ± 0.3\nμmol/l (medium control) to a maximum of 42.5 ± 2.7 μmol/l. The combined\naddition of IFN and LPS (1 + 5 ng/ml) served as a positive control in this\ntest system (Fig. 5) (38).\n\nOpen in a separate window\n\nFigure 5\n\nIncrease in the NO_2 production of alveolar macrophages through the retentate\nfraction from Thuja occidentalis herba (100, 10 and 1 μg/ml). Positive control\nsubstance: LPS (5 ng/ml) + IFN-γ (1 ng/ml). Data are expressed as the mean\nvalue ± SD (n = 4).\n\nThe results of the in vitro investigations indicate an immunomodulatory and\nantiviral potential of Thuja occ. The main target of the immunologically\nactive constituents seems to be the macrophage/monocyte fraction. The\nactivation of macrophages manifested itself in increased cytokine secretion\nand the stimulation of NO_2^− production. The presence of macrophages was a\nprerequisite for the activation of CD4-positive T cells, thus indicating a\ndecisive role for macrophages also for the observed effects in spleen cell\ncultures i.e. stimulation of cell proliferation and antibody production.\n\n### In Vivo Studies\n\n#### Leukocyte Counts in Mice\n\nA single dose of Thuja extract (i.v.) led to a dose-dependent left shift in\nwhite blood counts within 4 h. The segmented and stab granulocytes in the\nblood of the animals receiving the extract increased 3- to 4-fold compared\nwith the control animals. The percentage of segmented granulocytes increased\nfrom 9 to 36%, and the percentage of stab granulocytes from 3 to 15%.\nCorrespondingly, the number of lymphocytes decreased in comparison with the\ncontrol mice (from 89 to 48%). The effects were transitory, i.e. the blood\ncount had normalized after 15 h at the latest (38).\n\n#### Cytokine Induction\n\nThe i.v. administration of a retentate fraction of Thujae occidentalis herba\ninduced a significant increase in TNF-α, IL-6 and IL-1 activity in the serum\nof treated compared with control mice that had received physiological NaCl\nonly. The only dose dependency was found with regard to the induction of IL-6\nand IL-1 (38).\n\nStimulation of cytokine production could also be seen in irradiated mice after\ni.v. application of Thuja TPSg fraction. CBF_1 female mice were irradiated\nwith 3 or 6 Gy at a dose rate of 17 cGy/min. A total of 144 mice were given an\ni.v. injection of TPSg. Forty-eight control mice were injected with RPMI-1640\nmedium alone. At 4–15 days after TPSg injection, the mice were sacrificed and\ntested for the number of c.f.u.-GM and c.f.u.-S from both bone marrow and\nspleen. Seven days after i.v. injection of 2.5 mg of TPSg per mouse, the\ntiters of c.f.u.-GM, c.f.u.-S-8 and c.f.u.-S-11 in the bone marrow and spleen\nof 3- or 6 Gy-irradiated and TPSg-treated mice were significantly increased (P\n< 0.01) compared with irradiated mice not receiving TPSg (42).\n\nAfter oral application of an aqueous-ethanolic extract of a mixture of Thujae\noccidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae radix and\nEchinaceae pallidae radix, there were no recognizable differences in the\ncytokine titers [IL-2, IFN-γ, granulocyte–macrophage colony-stimulating factor\n(GM-CSF), IL-1 and TNF-α] between sera of NMRI mice that had been treated\nperorally with the herbal extract for a period of 1–9 days and the sera of the\ncontrol mice. Concentrations of cytokines in sera of both groups ranged around\nthe detection limit of the respective assays. Spleen cells from NMRI mice,\nhowever, that had been treated with the extract for 1–9 days produced higher\namounts of IL-2, GM-CSF and IFN-γ ex vivo in comparison with those from the\ncontrol mice especially after additional stimulation by LPS or concanavalin A\nin vitro. Application of the extract also triggered the production of IL-1 and\nTNF-α by peritoneal macrophages ex vivo, particularly after co-stimulation\nwith LPS ex vivo, thus mimicking the action of microbial antigens, such as\nbacterial LPS, in the case of infections (43).\n\nThus the peroral administration of the Thuja-containing preparation did not\ninduce any systemic increase in cytokine titers, but probably caused a local\nactivation of cytokine-producing cells for ‘priming’. Thus, after local\ncontact with the immunomodulatory active components of the extract in the gut\nor in the upper part of the bronchial system, cells are able to react to an\nadditional stimulation causing increased cytokine secretion. Under\nphysiological conditions, such a local modulatory cytokine induction is to be\nassessed more positively than a systemic one, which in the case of an\noverexpression could cause considerable side effects (43).\n\n#### Antibody Response in Normal and Immunosuppressed Mice\n\nOral application of the extract significantly enhanced antibody response to\nSRBCs in healthy NMRI mice, inducing an increase in numbers of splenic plaque-\nforming cells (PFCs) and from titers of specific antibodies in sera from\ntreated mice. In mice immunosuppressed by old age or additional treatment with\nhydrocortisone, treatment with the extract resulted in a normalization of\nantibody response to SRBCs.\n\nTo prove the hypothesis of a gut-associated lympho-epithelial tissue (GALT)\nactivation, the effects of Thuja on immunoreactivity of Peyer's patches (PP)\ncells was investigated by measuring the anti-SRBC antibody response of PP\ncells ex vivo using the hemolytic plaque technique. For this purpose, a Thuja\nretentate fraction was administered by gavage to five mice at a dose of 1 mg.\nMice in the control group received a corresponding amount of matrix without\ntest substance. After 15 h, mice were sacrificed and the PP cells were\nisolated and incubated with medium, LPS or the Thuja retentate fraction on\ncell culture plates. The number of antibody-producing cells was determined\nafter 7 days using the reverse hemolytic plaque technique. The extract\nsignificantly enhances antibody response to SRBCs in PP, thus indicating that\nimmunologically active macromolecules can contact cells of GALT and modulate\nthe mucosal immune response (43,44).\n\n#### Immune Response in Mice after Long-term Treatment\n\nThe effects of an orally administered aqueous-ethanolic extract of a mixture\nof Thujae occidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae\nradix and Echinaceae pallidae radix on the immune response in mice were\ninvestigated over the short and long term. In all investigated mouse strains,\nthe extract induced an increase in the numbers of PFCs and in the titers of\nspecific antibodies in the sera of treated mice. Administration of the extract\nover several months also stimulated the PFC response without affecting spleen\nweight, total cell yield per spleen or white blood cell count (41).\n\n#### Influenza Virus Type A Infection in Mice\n\nThe effects of oral application of an aqueous-ethanolic extract of a mixture\nof Thujae occidentalis herba, Baptisiae tinctoriae radix, Echinaceae purpureae\nradix and Echinaceae pallidae radix on the course of influenza A virus\ninfection was investigated in Balb/c mice. The mixture extract was\nadministered to mice via their drinking water for 14 days, starting 6 days\nbefore intranasal infection with influenza A virus. The extract induced a\nstatistically significant increase in survival rates, prolonged mean survival\ntime and reduced lung consolidation and virus titers. The experiment\ndemonstrated that the plant immunomodulator given 6 days before exposure is a\npotent inhibitor of influenza A virus pathology in vivo.\n\nBecause of the proven immunomodulatory efficacy of the preparation, it was\nassumed that the positive effect of this extract exerted on infected mice is\nmediated first of all by its immunostimulating activity and that the direct\nantiviral activity is rather of secondary importance (45).\n\n## Clinical Efficacy\n\nWhile there are many pre-clinical investigations in the literature, no data on\nclinical trials using Thuja occ as a single herbal substance are available. In\ncontrast, many clinical studies have been conducted with a herbal medicinal\nproduct containing an aqueous-ethanolic extract of a mixture of Echinacea\npurpurea, Echinacea pallida, Baptisia tinctoria and Thuja occ [Esberitox®,\nSchaper & Brümmer, Salzgitter, Germany (33,34)]. In most of these studies, the\ntherapeutic efficacy of the Thuja-containing herbal product was proven in the\ntreatment of acute respiratory tract infections and the common cold. Two of\nthese pre-GCP (Good Clinical Practice) clinical trials showing good\ntherapeutic efficacy of the herbal product on viral upper respiratory tract\ninfections (URIs) are particularly noteworthy. One randomized, placebo-\ncontrolled, double-blind study enrolled 100 subjects (10). After just 3 days,\nthe patients from the active treatment group showed significant improvements\nin their common cold symptoms. In the other randomized, placebo-controlled,\ndouble-blind study (9), 150 patients with URIs were treated with either\nEsberitox or placebo. In this latter study, Esberitox showed a similar\nefficacy result on URI symptoms to that in the former study. In addition, a\nsignificant enhancement of the immune response was observed in recall\nantigens. In four other studies, the herbal product was also found to be\nbeneficial when used as an adjuvant to antibiotic treatment of bacteria-\ninduced URI (11,12,46,47). In the following section, only the more recent and\nGCP-compliant studies are discussed in detail.\n\n### Common Cold\n\nIn a double-blind, placebo-controlled multicenter study (15 practitioners in\nGermany), patients suffering from acute common cold were randomized to receive\nEsberitox (Thuja daily dose corresponding to 6 mg three times daily (t.i.d.)]\nor placebo for 7–9 days (48). On a daily basis, the patients documented the\nintensity of 18 cold symptoms and their overall cold status on a 10-point\nscale and rated their general well-being using Welzel–Kohnen color scales.\nAdditionally, a physician assessed the severity of illness on days 4 and 8\nusing the Clinical Global Impression (CGI-1). The main and confirmatory\noutcome measure was expressed as a total efficacy value. This was gauged from\nthe z-standardized area under the curve (AUC) values of the primary end-points\n(rhinitis score, bronchitis score, CGI-1 and general well-being). Adverse\nevents, overall tolerability, vital signs and laboratory parameters were\ndocumented. A total of 259 patients were eligible to be evaluated (intention\nto treat; ITT). The primary efficacy parameters demonstrated the herbal\nproduct's superiority over placebo (P < 0.05). The effect size was 20.6% of\nthe SD [90% confidence interval (CI) 0.04–41.1] in the ITT population and\n23.1% (1.7–44.5) in the valid case population. In relation to general well-\nbeing, the effect size was 33.9% of the SD (12.5–55.3%, VC). The efficacy of\nthe drug was most prominent in the subgroup of patients who started therapy at\nan early stage of their cold or with a symptom score of ≥4 (Fig. 6). In the\ndrug group, patients suffering symptoms of at least moderate intensity at\nbaseline showed a response rate (at least 50% improvement of the global score,\nday 5) of 55.3%, and those in the placebo group showed a response rate of\n27.3% [P = 0.017; number needed to treat (NNT) = 3.5]. This study showed the\ntherapeutic benefit and superiority of Esberitox versus placebo for decreasing\nthe duration of the common cold and alleviating symptoms. A greater benefit\ncan be expected if patients with the common cold are able to start taking the\ndrug as early as practicable after manifestation of initial symptoms.\n\nOpen in a separate window\n\nFigure 6\n\nImprovement of rhinitis scores (congested nose, runny nose, sniffling,\nfrequency of handkerchief use, frequency of sneezing). Mean symptom scores\n(baseline adjusted mean and SE) are shown for placebo (n = 57) and the Thuja-\ncontaining herbal remedy (n = 58). P-values for the differences between\ntreatment groups are given for the patients with a symptom score of ≥4 at day\n1 (repeated measures; co-variates at day 1).\n\nIn another double-blind, placebo-controlled study, 94 adults (age >18 years)\nsuffering from the common cold for no longer than 1 day were randomized to two\ndifferent treatment groups: active substance (the Thuja daily dose\ncorresponding to 6 and 12 mg t.i.d) or placebo (49). The results of the\nprimary efficacy criteria for evaluation (reduction of total number of tissues\nused throughout the entire observational period) were confirmed to be\nstatistically significant and clinically relevant. This was true for both the\nITT analysis (P = 0.0259) and the per protocol analysis (P = 0.0146).\nSubsequent pairwise group comparisons showed a statistically significant\nsuperiority of the high dose compared with placebo (P = 0.0323). Similar\nresults were obtained for the secondary efficacy parameters such as the number\nof tissues used on day 2 (P = 0.0071) and day 5 (P = 0.0495). From these\nresults, it can be concluded that the clinical efficacy of the Thuja-\ncontaining herbal medicinal product has been confirmed for the treatment of\nacute common cold.\n\n### Supportive Therapy to Standard Antibiotics\n\nMany antibiotics are known to have a suppressive effect on the immune system.\nA total of 53 patients scheduled to receive antibiotics for treatment of acute\nexacerbation of chronic bronchitis (as an example of a severe bacterial\ninfection requiring antibiotics) were enrolled in a prospective, multicenter,\ndouble-blind, placebo-controlled study (50). The aim of this research was to\nconfirm any beneficial effects of the co-medication of antibiotics with the\ndrug in subjects with acute exacerbation of chronic bronchitis. The main\ninclusion criteria were chronic bronchitis, staged to forced expiratory volume\nof the first second (FEV_1) with a value between 35 and 75%. Patients were\nrandomly assigned to receive antibiotics plus either the herbal product\n(Esberitox, n = 25; Thuja daily dose corresponding to 12 mg t.i.d.) or placebo\n(n = 27). Antibiotic therapy was administered according to generally accepted\nguidelines and the study medication was given concomitantly for 28 days. The\nbaseline-adjusted means for FEV_1 (%) on day 10 were 68.7 points for the drug\ngroup and 59.2 points for the placebo group (P = 0.0303), showing a faster\nimprovement in the drug group. For FEV_1, the difference between the two\ntreatment groups was 267 ml (P = 0.0499). The time to half-maximal improvement\nwas 5.7 days in the drug group compared with 12.8 days in the placebo group.\n\n## Clinical Safety\n\nSymptoms of intoxication from the fresh Thuja plant include vomiting, stomach\nache, diarrhea and gastroenteritis followed by absorption disorders, headache,\nnervous agitation and chronic convulsions, and symptoms of liver and renal\ntoxicity extending to yellow liver atrophy, arrhythmia and myocardial bleeding\n(51). In cases of overdose and abuse, the oral intake of Thuja extracts\ninduced severe metabolic disturbances. Intoxication was accompanied by an\nirritant effect on the gastrointestinal tract, uterus, liver and kidney.\nInfants who ingested leaves and twigs of fresh plant showed mild\ngastrointestinal disorders and vomiting (24).\n\nThese reactions can be explained by the high contents of thujone in the fresh\nplant. This ingredient occurs in significant quantities in the essential oil\nfraction Thuja occ (see ‘Phytochemistry’ above) and many other plants that are\npart of the human diet such as Salvia folium, widely used as spice and in\nteas, or Artemisia pontica, for the production of vermouth wine (52). Thujone\nis reported to be the toxic agent in absinthe, a liqueur popular in the 19th\nand early 20th centuries, and to have antinociceptive, insecticidal and\nanthelmintic activity (53). The acute toxicity information available for\nthujone was reported as follows (LD_50 in mg/kg): rats oral, 500; rabbit i.v.,\n0.031; rabbits dermal, 5000. The lethal dose appeared at 0.2 ml/kg body weight\n(BW) (54). In other investigations, porphyrogenic properties or mitogenic\nactivities were reported (55,56). The Committee on Veterinary Medicinal\nProducts noted that the LD_50 values stated for the constituent thujone were\n87.5 mg/kg of BW after subcutaneous administration in mice and 240 mg/kg BW\nafter intraperitoneal administration to rats (24). In an in vitro\ninvestigation, however, thujone was demonstrated to be non-toxic (57) and an\noral dose of up to 1.25 mg thujone/kg BW is considered harmless in humans\n(58). Up to a single daily dose of 75 mg is reported to be safe in humans. In\ntheir opinion issued on 2 December 2002, the Scientific Committee of the\nEuropean Commission stated that a 60 kg adult who consumes one litre of an\nalcoholic beverage containing 5 mg/l thujone, i.e. the maximum permitted level\nof thujone in alcoholic beverages with up to 25% alcohol, would ingest ∼0.08\nmg thujone/kg BW. This intake is ~100 times lower than the no effect level\n(NOEL) derived from a 14 week study in rats (59).\n\n### Adverse Events in Clinical Trials\n\nThe safety of Thuja-containing preparations especially those extracts\npercolated with ethanol 30% (v/v) can be regarded as good. In a randomized,\ndouble-blind, placebo-controlled study, 26 patients receiving Thuja and 23\npatients receiving placebo showed adverse events (48). Adverse drug reactions\n(ADRs) were suspected in five patients in the placebo group and in two\npatients in the active treatment group [one adverse event in the drug group\n(sleeplessness) was deemed possibly related to the study medication]. No\nserious adverse event occurred. In another study, 19 mild to moderate adverse\nevents (drug = 8, placebo = 11) in 14 subjects were documented (50). None of\nthem was assessed as serious and no event was classified as an ADR. In a\nrecent double-blind study, no adverse events were reported (49). The\ninvestigators concluded that the herbal product can be recommended as a safe\ntreatment for acute viral respiratory tract infections. In addition, no\nadverse events were reported in another study (60). One study (9) showed that\nthree patients of both study groups experienced mild nausea. Additionally, one\npatient treated with the Thuja-containing preparation complained of rheumatic\nsymptoms and one patient from the placebo group reported heartburn. All\nadverse events were classified as ‘mild’ to ‘moderate’ and judged to be\nunrelated to the study medications.\n\n### Pregnancy and Lactation\n\nThujone-containing plants and preparations do not have direct or indirect\nabortive effects (52). Like many other herbs, decoctions of Thuja have\ntraditionally been used for its abortive properties, presumably mixed with\nSavin tops (15). Such trials have been carried out repeatedly by laymen, but\nhave failed nearly every time to prove any abortive properties and have often\nresulting in lethal toxicity. Deadly apnea can occur if large quantities of\nthujone are absorbed by the circulatory system (14). Over the many years of\nexperience with Esberitox, no such safety concerns have been reported. For\nmedical practice, however, it is recommended that Thuja not be used during\npregnancy and lactation before consulting a doctor.\n\n### Post-marketing Data\n\nOur search shows that Thuja is only used phytotherapeutically in the product\nEsberitox, a herbal medicinal product that has been marketed throughout the\nworld for many decades. Considering the last 5 years of marketing (January\n1999–August 2003), the distribution of the number of sold and/or prescribed\npackages of the herbal product corresponds to a total amount of 1150 million\nunits (1 unit corresponds to 2 mg of Thuja). Assuming an average of 7–14 days\nof treatment with the maximum dosage (18–36 mg Thuja) as directed, this\ncorresponds to 12.2 million treated patients in the covered period worldwide.\nDuring these periods, a total of 63 ADR reports with Esberitox were recorded.\nThe majority of the ADRs were of a mild and transient nature. Classified by\norgan systems, skin and appendage disorders, such as skin rashes, were\nreported most frequently. This corresponds to an incidence of about five ADRs\nper 1 million treated patients. During this period, only one case of a serious\nand unexpected ADR of acute sarcoidosis (Löfgren's syndrome) was reported in\nthe literature (61). Since the woman had injected a mistletoe preparation in\naddition to Esberitox, with a positive lymphocyte transformation test (LTT), a\ncausal relationship with the Thuja-containing herbal product was assessed as\n‘unlikely’.\n\nThe recommended daily dose of Esberitox in adults is a dose corresponding to\n18–36 mg of Thuja. Children should take 12–24 mg. This is equivalent to a\ndaily dose of 18–36 μg of thujone for adults and 12–24 μg for children. This\ndaily dose is several orders of magnitude below the threshold of 1.25 mg\nthujone/kg BW considered harmless for humans, and also below the maximum level\nof thujone permitted in alcoholic beverages (~0.08 mg thujone/kg BW for an\nadult).\n\n## Summary and Conclusion\n\nThuja occidentalis is widely used in homeopathy and evidence-based\nphytotherapy. Its immunopharmacological potential has been demonstrated in\nnumerous in vitro and in vivo test models showing its immunostimulating and\nantiviral activities. A critical factor for Thuja's use as a medicinal herb is\nits content of thujone, which is reported to be the toxic agent of many fresh\nplants that are part of the human diet. However, the content of thujone in\nThuja-containing finished products depends on the extraction procedure; thus\nit was shown that percolation with ethanol 30% (v/v) can significantly reduce\nthe thujone content in comparison with the percolation by using ethanol 90%\n(v/v) for extraction. Three GCP-compliant, double-blind, placebo-controlled\nclinical studies have verified the efficacy and safety of a herbal medicinal\nproduct containing Thuja (Esberitox) for treatment of the common cold, and its\nefficacy as an adjuvant to standard antibiotic treatment of severe bacterial\ninfections. In these studies, only mild to moderate adverse events were\ndocumented with a rare frequency, and none were assessed as serious. Based on\nthe recommended daily dose and the manufacturing procedure, the amounts of\nthujone that would be ingested are well below the threshold limit values\nconsidered harmless for humans, and even below the maximum permitted level in\nalcoholic beverages. Over the past 5 years, >12 million patients have been\ntreated with this herbal medicinal product worldwide. During the same period,\nADRs of a mild to moderate nature were reported with a rare frequency, but\nnone was judged to be relevant to the safety of the herbal product. Thus, it\ncan be concluded that due to a special extraction procedure, this Thuja-\ncontaining preparation is a safe and effective herbal medicinal product for\ntreatment of the common cold. The recommended daily dose of up to 36 mg of\nThuja is within a safe and non-critical range. Notwithstanding these positive\ndata, further comprehensive evidence from clinical trials, especially with the\nherbal substance alone, is still needed.\n\n### Conflict of Interest:\n\nThe authors Dr C. Bodinet, Dr B. Naser and Dr M. Tegtmeier are all employed by\nthe company Schaper & Brümmer which produces the Thuja containing preparation.\nDr U. Lindequist declares no conflict of interest.\n\n## References\n\n1\\. Chang LC, Song LL, Park EJ, et al. Bioactive constituents of Thuja\noccidentalis. J Nat Prod. 2000;63:1235–8. [PubMed] [Google Scholar]\n\n2\\. Millspaugh CF. American Medicinal Plants. Thuja. New York: Dover\nPublications; 1974. [Google Scholar]\n\n3\\. British Herbal Pharmacopoeia. Thuja. West Yorks, UK: British Herbal\nMedicine Association; 1983. pp. 210–1. [Google Scholar]\n\n4\\. Shimada K. Contribution to anatomy of the central nervous system of the\nJapanese upon the vermal arbour vitae. Okajimas Folia Anat Jpn.\n1956;28:207–27. [PubMed] [Google Scholar]\n\n5\\. Baran D. Arbor vitae, a guarantee of health. Rev Med Chir Soc Med Nat\nIasi. 1991;95:347–9. [PubMed] [Google Scholar]\n\n6\\. Offergeld R, Reinecker C, Gunz E, et al. Mitogenic activity of high\nmolecular polysaccharide fractions isolates the cuppressaceae Thuja\noccidentalis L. enhanced cytokine-production thyapolysaccharide, g-fraction\n(TPSg) Leukemia. 1992;6:189–91. [PubMed] [Google Scholar]\n\n7\\. Homöopathisches Arzneibuch (HAB) Thuja Monograph. Stuttgart: Deutscher\nApotheker Verlag; 1985. pp. 876–7. [Google Scholar]\n\n8\\. Homöopathisches Arzneibuch (HAB) Thuja Monograph. Stuttgart: Deutscher\nApotheker Verlag; 2003. pp. 1–2. [Google Scholar]\n\n9\\. Reitz HD, Hergarten H. Immunmodulatoren mit pflanzlichen Wirkstoffen–2.\nTeil: eine wissenschaftliche Studie am Beispiel Esberitox® N. Notabene Medici.\n1990;20:304–6. 362–6. [Google Scholar]\n\n10\\. Vorberg G. Bei Erkältung unspezifische Immunabwehr stimulieren. Ärztl\nPrax. 1984;36:97–8. [Google Scholar]\n\n11\\. von Blumröder WO. Angina lacunaris. Z Allgemeinmed. 1985;61:271–3.\n[Google Scholar]\n\n12\\. Zimmer M. Gezielte konservative Therapie der akuten Sinusitis in der HNO-\nPraxis. Therapiewoche. 1985;35:4024–8. [Google Scholar]\n\n13\\. Madaus G. Lehrbuch der Biologischen Heilmittel. Thuja occidentalis. Vol.\nIII. Leipzig: Thieme Verlag; 1938. pp. 2698–701. [Google Scholar]\n\n14\\. Harnischfeger G, Stolze H. Bewährte Pflanzendrogen in Wissenschaft und\nMedizin. Notamed Verlag, Bad Homburg/Melsungen; 1983. pp. 250–9. [Google\nScholar]\n\n15\\. Hänsel R, Keller R, Rimpler H, Schneider G. Hagers Handbuch der\nPharmazeutischen Praxis: Drogen P -Z (Thuja) 5th edn. Berlin: Springer Verlag;\n1994. pp. 955–66. [Google Scholar]\n\n16\\. Neth R, Drize N, Gohla S, Offergeld R, Reski R, Schruhm S.\nPhytotherapeutische Forschung: Thuja occidentalis L. Z Allgemeinmed.\n1995;71:522–30. [Google Scholar]\n\n17\\. Beuscher N, Kopanski L. Reinigung und biologische Charakterisierung von\nantiviralen Substanzen aus Thuja occidentalis. Planta Med. 1986;52:555–6.\n[PubMed] [Google Scholar]\n\n18\\. Hart JA. A cladistic analysis of conifers: preliminary results. J Arnold\nArbor. 1987;68:269–307. [Google Scholar]\n\n19\\. Jänicke C, Grünwald J, Brendler T. Handbuch Phytotherapie:\nLebensbaumkraut (Thuja occidentalis) Stuttgart: Wissenschaftliche\nVerlagsgesellschaft mbH; 2003. pp. 322–3. [Google Scholar]\n\n20\\. Baumann I, Flamme D, Harnischfeger G. Thujae occidentalis herba. Dtsch\nApoth Ztg. 1987;127:2518–22. [Google Scholar]\n\n21\\. Witte l, Berlin J, Wray V, Schubert W, Kohl W, Höfle G, Hammer J. Mono-\nund diterpenes from cell cultures of Thuja occidentalis. Planta Med.\n1983;49:216–21. [PubMed] [Google Scholar]\n\n22\\. Berlin J, Witte L, Schubert W, Wray V. Determination and quantification\nof monoterpenoids secreted into the medium of cell cultures of Thuja\noccidentalis. Phytochemistry. 1984;23:1277–9. [Google Scholar]\n\n23\\. Kawai S, Hasegawa T, Gotoh M, Ohashi H. 4-O-Demethylatein from the branch\nwood of Thuja occidentalis. Phytochemistry. 1994;37:1699–702. [Google Scholar]\n\n24\\. EMEA–The European Agency for the Evaluation of Medicinal Products.\nCommittee for veterinary Medicinal Products—Thuja occidentalis. 1999. Summary\nReport.\n\n25\\. Hegnauer R, editor. Chemotaxonomie der Pflanzen. Basel: Birkhäuser\nVerlag; 1962–86. [Google Scholar]\n\n26\\. Kopanski L, Keese E, Schnelle G. Flavonoids from Thuja occidentalis.\nPlanta Med. 1989;55:609. [Google Scholar]\n\n27\\. NIH. Executive Summary–Thujone Information www.erowid.org. 7 June 2001.\n\n28\\. Schubert W. Die Inhaltsstoffe von Thuja occidentalis. 1987. Dissertation\nBraunschweig.\n\n29\\. Tegtmeier M, Harnischfeger G. Die Abhängigkeit des Thujongehaltes vom\nExtraktionsverfahren bei Zubereitungen aus Thujae herba. Pharmazie.\n1994;49:56–8. [Google Scholar]\n\n30\\. Tegtmeier M, Harnischfeger G. Methods for the reduction of thujone\ncontent in pharmaceutical preparations of Artemisia, Salvia and Thuja. Eur J\nPharm Biopharm. 1994;40:337–40. [Google Scholar]\n\n31\\. Sondermann W, Schweers W. Über die Biogenese von Thujon in Thuja\noccidentalis. Tetrahedron Lett. 1962;7:259–60. [Google Scholar]\n\n32\\. Traud J, Musche H. Bestimmung und Identifizierung von α- und β-Thujon in\nPflanzen mittels Capillar-Gas-Chromatographie-Massenspektronomie (GC/MS)\nFresenius Z Anal Chem. 1983;315:221–6. [Google Scholar]\n\n33\\. Wüstenberg P, Henneicke-von Zepelin HH, Köhler G, Stammwitz U. Efficacy\nand mode of action of an immunomodulator herbal preparation containing\nechinacea, wild indigo and white cedar. Adv Ther. 1999;16:51–70. [PubMed]\n[Google Scholar]\n\n34\\. Köhler G, Bodinet C, Freudenstein J. Pharmakodynamische Wirkungen und\nklinische Wirksamkeit durch eine Kombination pflanzlicher Wirkstoffe aus\nSonnenhut, Färberhülse und Lebensbaum. Wien Med Wochenschr. 2002;152:393–7.\n[PubMed] [Google Scholar]\n\n35\\. Teuscher E, Bodinet C, Lindequist U, Freudenstein J. Untersuchungen zu\nWirksubstanzen pflanzlicher Immunstimulanzien und ihrer Wirkungsweise bei\nperoraler Applikation. Z Phytother. 2004;25:11–20. [Google Scholar]\n\n36\\. Gohla SH, Zeman RA, Bögel M, et al. Modification of the in vitro\nreplication of the human immunodeficiency virus HIV-1 by TPSg, a\npolysaccharide fraction isolated from the Cupressaceae Thuja occidentalis L.\n(Arborvitae) Haematol Blood Transfus. 1992;35:140–9. [Google Scholar]\n\n37\\. Gohla SH, Zeman RA, Gartner S, et al. Inhibition of the replication of\nHIV-1 by TPSg, a polysaccharide-fraction isolated from the Cupressaceae ‘Thuja\noccidentalis L’ AIDS Res Hum Retroviruses. 1990;6:131. [Google Scholar]\n\n38\\. Bodinet K. Immunopharmacological studies on a herbal immunomodulator.\n1999. Inaugural Dissertation, Greifswald.\n\n39\\. Gohla SH, Haubeck HD, Schrum S, Soltau H, Neth RD. Activation of\nCD4-positive T cells by polysaccharide fractions isolated from the\nCupressaceae Thuja occidentalis L. (Arborvitae) J Allergy Clin Immunol.\n1986;77:268–72. [PubMed] [Google Scholar]\n\n40\\. Gohla SH, Haubeck HD, Neth RD. Mitogenic activity of high molecular\npolysaccharide fractions isolated from Cupressaceae Thuja occidentales L.: I.\nMacrophage-dependent induction of CD-4-positive T-helper (Th^+) lymphocytes.\nLeukemia. 1988;2:528–33. [PubMed] [Google Scholar]\n\n41\\. Bodinet C, Freudenstein J. Effects of an orally applied aqueous-ethanolic\nextract of a mixture of Thujae occidentalis herba, Baptisia tinctoriae radix,\nEchinaceae purpureae radix and Echinaceae pallidae radix on antibody response\nagainst sheep red blood cells in mice. Planta Med. 1999;65:695–699. [PubMed]\n[Google Scholar]\n\n42\\. Hassan HT, Drize NJ, Sadovinkova EY, et al. TPSg, an anti-human\nimmunodeficiency virus (HIV-1) agent, isolated from the Cupressaceae Thuja\noccidentale L. (Arborvitae) enhances in vivo hemopoietic progenitor cells\nrecovery in sublethally irradiated mice. Immunol Lett. 1996;50:119–22.\n[PubMed] [Google Scholar]\n\n43\\. Bodinet C, Lindequist U, Teuscher E, Freudenstein J. Effect of an orally\napplied herbal immunomodulator on cytokine induction and antibody response in\nnormal and immunosuppressed mice. Phytomedicine. 2002;9:606–13. [PubMed]\n[Google Scholar]\n\n44\\. Bodinet C, Lindequist U, Teuscher E, Freudenstein J. Influence of peroral\napplication of a herbal immunomodulator on the antibody production of Peyer's\npatches cells. Arzneimittelforschung/Drug Res. 2004;54:114–8. [PubMed] [Google\nScholar]\n\n45\\. Bodinet C, Mentel R, Wegner U, Lindequist U, Teuscher E, Freudenstein J.\nEffect of oral application of an immunomodulating plant extract on influenza\nvirus type A infection in mice. Planta Med. 2002;68:896–900. [PubMed] [Google\nScholar]\n\n46\\. Freitag U, Stammwitz U. Reduzierte Krankheitsdauer bei Pertussis durch\npflanzliches Immunstimulans. Der Kinderarzt. 1984;15:1068–71. [Google Scholar]\n\n47\\. Stolze H, Forth H. Eine Antibiotikabehandlung kann durch zusätzliche\nImmunstimulierung optimiert werden. Der Kassenarzt. 1983;23:43–8. [Google\nScholar]\n\n48\\. Henneicke-von Zepelin HH, Hentschel C, Schnitker J, Kohnen R, Köhler G,\nWüstenberg P. Efficacy and safety of a fixed combination phytomedicine in the\ntreatment of the common cold (acute viral respiratory tract infection):\nresults of a randomised, double blind, placebo controlled, multicentre study.\nCurr Med Res Opin. 1999;15:214–27. [PubMed] [Google Scholar]\n\n49\\. Naser B, Lund B, Heinneicke-von Zepelin HH, Köhler G, Lehmacher W,\nScaglione F. A randomised double-blind placebo-controlled clinical\ndose–response trial of an extract of Baptisia/Echinacea and Thuja in the\ntreatment of patients with common cold. Phytomedicine. 2005 in press. [PubMed]\n[Google Scholar]\n\n50\\. Hauke W, Köhler G, Henneicke-von Zepelin HH, Freudenstein J. Esberitox®N\nas Supportive therapy when providing standard antibiotic treatment in subjects\nwith a severe bacterial infection (acute exacerbation of chronic bronchitis)\nChemotherapy. 2002;48:259–66. [PubMed] [Google Scholar]\n\n51\\. Frohne D. Giftpflanzen: Cupressaceae. Stuttgart: Wissenschaftliche\nVerlagsgesellschaft mbH; 1997. pp. 153–6. [Google Scholar]\n\n52\\. Saller R, Hellstern A, Hellenbrecht D. Chemische und toxikologische\nEigenschaften von Thujon. Internist Prax. 1996;36:553–6. [Google Scholar]\n\n53\\. Höld KM, Sirisoma NS, Ikeda T, Narahashi T, Casida JE. α-Thujone (the\nactive component of absinthe): αaminobutyric acid type A receptor modulation\nand metabolic detoxification. Proc Natl Acad Sci USA. 2000;97:3826–31. [PMC\nfree article] [PubMed] [Google Scholar]\n\n54\\. Millet Y, Jouglard J, Steinmetz MD, Tognetti P, Joanny P, Arditti J.\nToxicity of some essential plant oils. Clinical and experimental study. Clin\nToxicol. 1981;18:1485–98. [PubMed] [Google Scholar]\n\n55\\. Kim J-O, Kim Y-S, Lee J-H, et al. Antimutagenic effect of the major\nvolatile compounds identified from mugwort (Artemisia asictica nakai) leaves.\nJ Korean Soc Food Nutr. 1992;21:308–13. [Google Scholar]\n\n56\\. Bonkovsky HL, Cable EE, Cable JW, et al. Porphyrogenic properties of the\nterpenes camphor, pinene and thujone. Biochem Pharmacol. 1992;43:2359–68.\n[PubMed] [Google Scholar]\n\n57\\. Zolotovich G, Nachev Ch, Siljanovska K, Stojcev St. Untersuchungen der\nzytotoxischen Wirkung von aus ätherischen Ölen isolierten\nKarbonylverbindungen. CR Acad Bulg Sci. 1967;20:1213–6. [PubMed] [Google\nScholar]\n\n58\\. Pinto-Scognamiglio W. Connaissances actuelles sur l’activité\npharmacodynamique de la thuyone, aromatisant naturel d’un emploi étendu. Boll\nChim Farm. 1967;106:292–300. [PubMed] [Google Scholar]\n\n59\\. European Commission. Opinion of The Scientific Committee on Food on\nThujone. 2002. http://europa.eu.int/comm/food/fs/sc/scf/out162_en.pdf. [Google\nScholar]\n\n60\\. Bostelmann HC, Bödeker RH, Dames W, Henneicke-von Zepelin HH, Siegers CP,\nStammwitz U. Immunmodulation durch pflanzliche Wirkstoffe. Fortschr Med.\n2002;120:119–23. [PubMed] [Google Scholar]\n\n61\\. Schönhöfer PS, Werner B, Kuklinski M, Zürner P, Berg PA, Becker-Brüser W.\nUngewöhnliche Immunerkrankungen durch Pflanzenextrakte (Echinacea, Mistel):\nAkute Sarkoidose. Arzneimitteltherapie. 1999;17:282–4. [Google Scholar]\n\nArticles from Evidence-based Complementary and Alternative Medicine : eCAM are\nprovided here courtesy of Hindawi Limited\n\n## Formats:\n\n * Article\n\n|\n\n * PubReader\n\n|\n\n * ePub (beta)\n\n|\n\n * PDF (381K)\n\n|\n\n * Cite\n\n## Share\n\n * Facebook\n * Twitter\n * Google+\n\nSupport Center Support Center\n\nExternal link. Please review our privacy policy.\n\nNLM\n\nNIH\n\nDHHS\n\nUSA.gov\n\nNational Center for Biotechnology Information, U.S. National Library of\nMedicine 8600 Rockville Pike, Bethesda MD, 20894 USA\n\nPolicies and Guidelines | Contact\n\n" }, { "original_url": "https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/u---w/warts", "archive_url": "http://web.archive.org/web/20150905234233/https://www.aad.org/dermatology-a-to-z/diseases-and-treatments/u---w/warts", "parsed_text": { "title": "Warts", "passages": [] }, "parsed_md": "Warts\n\n" }, { "original_url": "https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/warts/how-to-get-rid-of-warts", "archive_url": "http://web.archive.org/web/20150909003812/https://www.aad.org/dermatology-a-to-z/for-kids/about-skin/warts/how-to-get-rid-of-warts", "parsed_text": { "title": "How to get rid of warts", "passages": [] }, "parsed_md": "How to get rid of warts\n\n" }, { "original_url": "http://www.mayoclinic.org/diseases-conditions/plantar-warts/basics/treatment/con-20025706", "archive_url": "http://web.archive.org/web/20161203164357/http://www.mayoclinic.org/diseases-conditions/plantar-warts/basics/treatment/con-20025706", "parsed_text": { "title": "Plantar warts Treatments and drugs", "passages": [] }, "parsed_md": "Plantar warts Treatments and drugs - Mayo Clinic\n\n" }, { "original_url": "https://www.ncbi.nlm.nih.gov/pubmed/12361440", "archive_url": "http://web.archive.org/web/20190713174421/https://www.ncbi.nlm.nih.gov/pubmed/12361440", "parsed_text": { "title": "The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart).", "passages": [ "The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris (the common wart). - PubMed - NCBI" ] }, "parsed_md": "The efficacy of duct tape vs cryotherapy in the treatment of verruca vulgaris\n(the common wart). - PubMed - NCBI\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/common-warts/basics/definition/con-20021715", "archive_url": "http://web.archive.org/web/20160903195947/http://www.mayoclinic.org:80/diseases-conditions/common-warts/basics/definition/con-20021715?p=1", "parsed_text": { "title": "Common warts", "passages": [] }, "parsed_md": "Common warts - Mayo Clinic\n\n" }, { "original_url": "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/", "archive_url": "http://web.archive.org/web/20210505203658/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360273/", "parsed_text": { "title": "Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other Medicinal Properties", "passages": [ "Complementary and alternative medicines such as tea tree (melaleuca) oil have become increasingly popular in recent decades. This essential oil has been used for almost 100 years in Australia but is now available worldwide both as neat oil and as an active component in an array of products. The primary uses of tea tree oil have historically capitalized on the antiseptic and anti- inflammatory actions of the oil. This review summarizes recent developments in our understanding of the antimicrobial and anti-inflammatory activities of the oil and its components, as well as clinical efficacy. Specific mechanisms of antimicrobial and anti-inflammatory action are reviewed, and the toxicity of the oil is briefly discussed.", "Many complementary and alternative medicines have enjoyed increased popularity in recent decades. Efforts to validate their use have seen their putative therapeutic properties come under increasing scrutiny in vitro and, in some cases, in vivo. One such product is tea tree oil (TTO), the volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. Employed largely for its antimicrobial properties, TTO is incorporated as the active ingredient in many topical formulations used to treat cutaneous infections. It is widely available over the counter in Australia, Europe, and North America and is marketed as a remedy for various ailments.", "TTO is composed of terpene hydrocarbons, mainly monoterpenes, sesquiterpenes, and their associated alcohols. Terpenes are volatile, aromatic hydrocarbons and may be considered polymers of isoprene, which has the formula C_5H_8. Early reports on the composition of TTO described 12 (65), 21 (3), and 48 (142) components. The seminal paper by Brophy and colleagues (25) examined over 800 TTO samples by gas chromatography and gas chromatography-mass spectrometry and reported approximately 100 components and their ranges of concentrations (Table (Table11).", "---|--- ISO 4730 range^a| Typical composition^b Terpinen-4-ol| ≥30^c| 40.1 γ-Terpinene| 10-28| 23.0 α-Terpinene| 5-13| 10.4 1,8-Cineole| ≤15^d| 5.1 Terpinolene| 1.5-5| 3.1 ρ-Cymene| 0.5-12| 2.9 α-Pinene| 1-6| 2.6 α-Terpineol| 1.5-8| 2.4 Aromadendrene| Trace-7| 1.5 δ-Cadinene| Trace-8| 1.3 Limonene| 0.5-4| 1.0 Sabinene| Trace-3.5| 0.2 Globulol| Trace-3| 0.2 Viridiflorol| Trace-1.5| 0.1", "TTO has a relative density of 0.885 to 0.906 (89), is only sparingly soluble in water, and is miscible with nonpolar solvents. Some of the chemical and physical properties of TTO components are shown in Table Table22.", "Component| Type of compound| Chemical formula| Solubility (ppm)^a| Log K_OW^b ---|---|---|---|--- Terpinen-4-ol| Monocyclic terpene alcohol| C_10H_18O| 1,491| 3.26 γ-Terpinene| Monocyclic terpene| C_10H_16| 1.0| 4.36 α-Terpinene| Monocyclic terpene| C_10H_16| 8.2| 4.25 1,8-Cineole| Monocyclic terpene alcohol| C_10H_18O| 907| 2.84 α-Terpinolene| Monocyclic terpene| C_10H_16| 4.3| 4.24 ρ-Cymene| Monocyclic terpene| C_10H_14| 6.2 (+)-α-Pinene| Dicyclic terpene| C_10H_16| 0.57| 4.44 α-Terpineol| Monocyclic terpene alcohol| C_10H_18O| 1,827| 3.28 Aromadendrene| Sesquiterpene| C_15H_24 δ-Cadinene| Sesquiterpene| C_15H_24 (+)-Limonene| Monocyclic terpene| C_10H_16| 1.0| 4.38 Sabinene| Dicyclic monoterpene| C_10H_16 Globulol| Sesquiterpene alcohol| C_15H_26O", "Given the scope for batch-to-batch variation, it is fortunate that the composition of oil sold as TTO is regulated by an international standard for “Oil of Melaleuca—terpinen-4-ol type,” which sets maxima and/or minima for 14 components of the oil (89) (Table (Table1).1). Notably, the standard does not stipulate the species of Melaleuca from which the TTO must be sourced. Instead, it sets out physical and chemical criteria for the desired chemotype. Six varieties, or chemotypes, of M. alternifolia have been described, each producing oil with a distinct chemical composition. These include a terpinen-4-ol chemotype, a terpinolene chemotype, and four 1,8-cineole chemotypes (83). The terpinen-4-ol chemotype typically contains levels of terpinen-4-ol of between 30 to 40% (83) and is the chemotype used in commercial TTO production. Despite the inherent variability of commercial TTO, no obvious differences in its bioactivity either in vitro or in vivo have been noted so far. The suggestion that oil from a particular M. alternifolia clone possesses enhanced microbicidal activity has been made (106), but the evidence is not compelling.", "The components specified by the international standard were selected for a variety of reasons, including provenance verification and biological activity. For example, with provenance, the inclusion of the minor components sabinene, globulol, and viridiflorol is potentially helpful, since it may render the formulation of artificial oil from individual components difficult or economically untenable. With biological activity, the antimicrobial activity of TTO is attributed mainly to terpinen-4-ol, a major component of the oil. Consequently, to optimize antimicrobial activity, a lower limit of 30% and no upper limit were set for terpinen-4-ol content. Conversely, an upper limit of 15% and no lower limit were set for 1,8-cineole, although the rationale for this may not have been entirely sound. For many years cineole was erroneously considered to be a skin and mucous membrane irritant, fuelling efforts to minimize its level in TTO. This reputation was based on historical anecdotal evidence and uncorroborated statements (20, 55, 98, 126, 153, 156-158), and repetition of this suggestion appears to have consolidated the myth. Recent data, as discussed later in this review, do not indicate that 1,8-cineole is an irritant. Although minimization of 1,8-cineole content on the basis of reducing adverse reactions is not warranted, it remains an important consideration since 1,8-cineole levels are usually inversely proportional to the levels of terpinen-4-ol (25), one of the main antimicrobial components of TTO (36, 48, 71, 126).", "The composition of TTO may change considerably during storage, with ρ-cymene levels increasing and α- and γ-terpinene levels declining (25). Light, heat, exposure to air, and moisture all affect oil stability, and TTO should be stored in dark, cool, dry conditions, preferably in a vessel that contains little air.", "The provenance of TTO is not always clear from its common name or those of its sources. It is known by a number of synonyms, including “melaleuca oil” and “ti tree oil,” the latter being a Maori and Samoan common name for plants in the genus Cordyline (155). Even the term “melaleuca oil” is potentially ambiguous, since several chemically distinct oils are distilled from other Melaleuca species, such as cajuput oil (also cajeput or cajaput) from M. cajuputi and niaouli oil from M. quinquenervia (often misidentified as M. viridiflora) (51, 98). However, the term has been adopted by the Australian Therapeutic Goods Administration as the official name for TTO. The use of common plant names further confounds the issue. In Australia, “tea trees” are also known as “paperbark trees,” and collectively these terms may refer to species in the Melaleuca or Leptospermum genera, of which there are several hundred. For instance, common names for M. cajuputi include “swamp tea tree” and “paperbark tea tree,” while those for M. quinquenervia include “broad- leaved tea tree” and “broad-leaved paperbark” (98). Many Leptospermum species are cultivated as ornamental plants and are often mistakenly identified as the source of TTO. In addition, the essential oils kanuka and manuka, derived from the New Zealand plants Kunzea ericoides and Leptospermum scoparium, respectively, are referred to as New Zealand TTOs (42) although they are very different in composition from Australian TTO (125). In this review article, the term TTO will refer only to the oil of M. alternifolia.", "As explained above, the international standard for TTO does not specify which Melaleuca species must be used to produce oil. Rather it sets out the requirements for an oil chemotype. Oils that meet the requirements of the standard have been distilled from Melaleuca species other than M. alternifolia, including M. dissitiflora, M. linariifolia, and M. uncinata (113). However, in practice, commercial TTO is produced from M. alternifolia (Maiden and Betche) Cheel. The Melaleuca genus belongs to the Myrtaceae family and contains approximately 230 species, almost all of which are native to Australia (51). When left to grow naturally, M. alternifolia grows to a tree reaching heights of approximately 5 to 8 meters (45). Trees older than 3 years typically flower in October and November (12, 98), and flowers are produced in loose, white to creamy colored terminal spikes, which can give trees a “fluffy” appearance (155).", "The commercial TTO industry was born after the medicinal properties of the oil were first reported by Penfold in the 1920s (121-124) as part of a larger survey into Australian essential oils with economic potential. During that nascent stage, TTO was produced from natural bush stands of plants, ostensibly M. alternifolia, that produced oil with the appropriate chemotype. The native habitat of M. alternifolia is low-lying, swampy, subtropical, coastal ground around the Clarence and Richmond Rivers in northeastern New South Wales and southern Queensland (142), and, unlike several other Melaleuca species, it does not occur naturally outside Australia. The plant material was hand cut and often distilled on the spot in makeshift, mobile, wood-fired bush stills. The industry continued in this fashion for several decades. Legend has it that the oil was considered so important for its medicinal uses that Australian soldiers were supplied oil as part of their military kits during World War II and that bush cutters were exempt from national service (35). However, no evidence to corroborate these accounts could be found (A.-M. Conde and M. Pollard [Australian War Memorial, Canberra, Australia], personal communication). Production ebbed after World War II as demand for the oil declined, presumably due to the development of effective antibiotics and the waning image of natural products. Interest in the oil was rekindled in the 1970s as part of the general renaissance of interest in natural products. Commercial plantations were established in the 1970s and 1980s, allowing the industry to mechanize and produce large quantities of a consistent product (25, 93). Today there are plantations in Western Australia, Queensland, and New South Wales, although the majority are in New South Wales around the Lismore region. Typically, plantations are established from seedlings sowed and raised in greenhouses prior to being planted out in the field at high density. The time to first harvest varies from 1 to 3 years, depending on the climate and rate of plant growth. Harvesting is by a coppicing process in which the whole plant is cut off close to ground level and chipped into smaller fragments prior to oil extraction.", "TTO is produced by steam distillation of the leaves and terminal branches of M. alternifolia. Once condensed, the clear to pale yellow oil is separated from the aqueous distillate. The yield of oil is typically 1 to 2% of wet plant material weight. Alternative extraction methods such as the use of microwave technology have been considered, but none has been utilized on a commercial scale.", "Of all of the properties claimed for TTO, its antimicrobial activity has received the most attention. The earliest reported use of the M. alternifolia plant that presumably exploited this property was the traditional use by the Bundjalung Aborigines of northern New South Wales. Crushed leaves of “tea trees” were inhaled to treat coughs and colds or were sprinkled on wounds, after which a poultice was applied (135). In addition, tea tree leaves were soaked to make an infusion to treat sore throats or skin ailments (101, 135). The oral history of Australian Aborigines also tells of healing lakes, which were lagoons into which M. alternifolia leaves had fallen and decayed over time (3). Use of the oil itself, as opposed to the unextracted plant material, did not become common practice until Penfold published the first reports of its antimicrobial activity in a series of papers in the 1920s and 1930s. In evaluating the antimicrobial activity of M. alternifolia oil and other oils, he made comparisons with the disinfectant carbolic acid or phenol, the gold standard of the day, in a test known as the Rideal-Walker (RW) coefficient. The activity of TTO was compared directly with that of phenol and rated as 11 times more active (121). The RW coefficients of several TTO components were also reported, including 3.5 for cineole and 8 for cymene (122), 13 for linalool (123), and 13.5 for terpinen-4-ol and 16 for terpineol (121). As a result, TTO was promoted as a therapeutic agent (5-7). These publications, as well as several others (60, 70, 84, 102, 120, 124, 152), describe a range of medicinal uses for TTO. However, in terms of the evidence they provide for the medicinal properties of TTO, they are of limited value, since by the standards of today the data they provide would be considered mostly anecdotal.", "In contrast, contemporary data clearly show that the broad-spectrum activity of TTO includes antibacterial, antifungal, antiviral, and antiprotozoal activities. Not all of the activity has been characterized well in vitro, and in the few cases where clinical work has been done, data are promising but thus far inadequate.", "Evaluation of the antimicrobial activity of TTO has been impeded by its physical properties; TTO and its components are only sparingly soluble in water (Table (Table2),2), and this limits their miscibility in test media. Different strategies have been used to counteract this problem, with the addition of surfactants to broth and agar test media being used most widely (11, 13, 15, 31, 32, 61). Dispersion of TTO in liquid media usually results in a turbid suspension that makes determination of end points in susceptibility tests difficult. Occasionally dyes have been used as visual indicators of the MIC, with mixed success (31, 32, 40, 104).", "The few reports of the antibacterial activity of TTO appearing in the literature from the 1940s to the 1980s (11, 15, 100, 153) have been reviewed elsewhere previously (35). From the early 1990s onwards, many reports describing the antimicrobial activity of TTO appeared in the scientific literature. Although there was still a degree of discrepancy between the methods used in the different studies, the MICs reported were often relatively similar. A broad range of bacteria have now been tested for their susceptibilities to TTO, and some of the published susceptibility data are summarized in Table Table3.3. While most bacteria are susceptible to TTO at concentrations of 1.0% or less, MICs in excess of 2% have been reported for organisms such as commensal skin staphylococci and micrococci, Enterococcus faecalis, and Pseudomonas aeruginosa (13, 79). TTO is for the most part bactericidal in nature, although it may be bacteriostatic at lower concentrations.", "| Reference(s) ---|---|--- MIC| MBC Acinetobacter baumannii| 1| 1| 79 Actinomyces viscosus| 0.6| >0.6| 134 Actinomyces spp.| 1| 1| 80 Bacillus cereus| 0.3| 61 Bacteroides spp.| 0.06-0.5| 0.06-0.12| 75 Corynebacterium sp.| 0.2-2| 2| 42, 61, 79 Enterococcus faecalis| 0.5->8| >8| 13, 61 E. faecium (vancomycin resistant)| 0.5-1| 0.5-1| 115 Escherichia coli| 0.08-2| 0.25-4| 13, 32, 67, 104 Fusobacterium nucleatum| 0.6->0.6| 0.25| 134, 144 Klebsiella pneumoniae| 0.25-0.3| 0.25| 61, 79 Lactobacillus spp.| 1-2| 2| 75, 80 Micrococcus luteus| 0.06-0.5| 0.25-6| 79 Peptostreptococcus anaerobius| 0.2-0.25| 0.03->0.6| 75, 134 Porphyromonas endodentalis| 0.025-0.1| 0.025-0.1| 80 P. gingivalis| 0.11-0.25| 0.13->0.6| 134, 144 Prevotella spp.| 0.03-0.25| 0.03| 75 Prevotella intermedia| 0.003-0.1| 0.003-0.1| 80 Propionibacterium acnes| 0.05-0.63| 0.5| 37, 61, 126 Proteus vulgaris| 0.08-2| 4| 13, 42, 61, 104 Pseudomonas aeruginosa| 1-8| 2->8| 13, 61, 79 Staphylococcus aureus| 0.5-1.25| 1-2| 13, 32, 126 S. aureus (methicillin resistant)| 0.04-0.35| 0.5| 31, 42, 104, 115 S. epidermidis| 0.45-1.25| 4| 42, 79, 126 S. hominis| 0.5| 4| 79 Streptococcus pyogenes| 0.12-2| 0.25-4| 13, 33 Veillonella spp.| 0.016-1| 0.03-1| 80", "The activity of TTO against antibiotic-resistant bacteria has attracted considerable interest, with methicillin-resistant Staphylococcus aureus (MRSA) receiving the most attention thus far. Since the potential to use TTO against MRSA was first hypothesized (153), several groups have evaluated the activity of TTO against MRSA, beginning with Carson et al. (31), who examined 64 MRSA isolates from Australia and the United Kingdom, including 33 mupirocin- resistant isolates. The MICs and minimal bactericidal concentrations (MBCs) for the Australian isolates were 0.25% and 0.5%, respectively, while those for the United Kingdom isolates were 0.312% and 0.625%, respectively. Subsequent reports on the susceptibility of MRSA to TTO have similarly not shown great differences compared to antibiotic-sensitive organisms (39, 58, 68, 106, 115).", "For the most part, antibacterial activity has been determined using agar or broth dilution methods. However, activity has also been demonstrated using time-kill assays (34, 48, 80, 106), suspension tests (107), and “ex vivo”-excised human skin (108). In addition, vaporized TTO can inhibit bacteria, including Mycobacterium avium ATCC 4676 (105), Escherichia coli, Haemophilus influenzae, Streptococcus pyogenes, and Streptococcus pneumoniae (85). There are anecdotal reports of aerosolized TTO reducing hospital- acquired infections (L. Bowden, Abstr. Infect. Control Nurses Assoc. Annu. Infect. Control Conf., p. 23, 2001) but no scientific data.", "The mechanism of action of TTO against bacteria has now been partly elucidated. Prior to the availability of data, assumptions about its mechanism of action were made on the basis of its hydrocarbon structure and attendant lipophilicity. Since hydrocarbons partition preferentially into biological membranes and disrupt their vital functions (138), TTO and its components were also presumed to behave in this manner. This premise is further supported by data showing that TTO permeabilizes model liposomal systems (49). In previous work with hydrocarbons not found in TTO (90, 146a) and with terpenes found at low concentrations in TTO (4, 146), lysis and the loss of membrane integrity and function manifested by the leakage of ions and the inhibition of respiration were demonstrated. Treatment of S. aureus with TTO resulted in the leakage of potassium ions (49, 69) and 260-nm-light-absorbing materials (34) and inhibited respiration (49). Treatment with TTO also sensitized S. aureus cells to sodium chloride (34) and produced morphological changes apparent under electron microscopy (127). However, no significant lysis of whole cells was observed spectrophotometrically (34) or by electron microscopy (127). Furthermore, no cytoplasmic membrane damage could be detected using the lactate dehydrogenase release assay (127), and only modest uptake of propidium iodide was observed (50) after treatment with TTO.", "In E. coli, detrimental effects on potassium homeostasis (47), glucose- dependent respiration (47), morphology (67), and ability to exclude propidium iodide (50) have been observed. A modest loss of 280-nm-light-absorbing material has also been reported (50). In contrast to the absence of whole-cell lysis seen in S. aureus treated with TTO, lysis occurs in E. coli treated with TTO (67), and this effect is exacerbated by cotreatment with EDTA (C. Carson, unpublished data). All of these effects confirm that TTO compromises the structural and functional integrity of bacterial membranes.", "The loss of viability, inhibition of glucose-dependent respiration, and induction of lysis seen after TTO treatment all occur to a greater degree with organisms in the exponential rather than the stationary phase of growth (67; S. D. Cox, J. L. Markham, C. M. Mann, S. G. Wyllie, J. E. Gustafson, and J. R. Warmington, Abstr. 28th Int. Symp. Essential Oils, p. 201-213, 1997). The increased vulnerability of actively growing cells was also apparent in the greater degree of morphological changes seen in these cells by electron microscopy (S. D. Cox et al. Abstr. 28th Int. Symp. Essential Oils, p. 201-213). The differences in susceptibility of bacteria in different phases of growth suggest that targets other than the cell membrane may be involved.", "When the effects of terpinen-4-ol, α-terpineol, and 1,8-cineole on S. aureus were examined, none was found to induce autolysis but all were found to cause the leakage of 260-nm-light-absorbing material and to render cells susceptible to sodium chloride (34). Interestingly, the greatest effects were seen with 1,8-cineole, a component often considered to have marginal antimicrobial activity. This raises the possibility that while cineole may not be one of the primary antimicrobial components, it may permeabilize bacterial membranes and facilitate the entry of other, more active components. Little work on the effects of TTO components on cell morphology has been reported. Electron microscopy of terpinen-4-ol-treated S. aureus cells (34) revealed lesions similar to those seen after TTO treatment (127), including mesosome-like structures.", "Mechanism of action studies analogous to those described above have not been conducted with P. aeruginosa. Instead, research has concentrated on how this organism is able to tolerate higher concentrations of TTO and/or components. These studies have indicated that tolerance is associated with the outer membrane by showing that when P. aeruginosa cells are pretreated with the outer membrane permeabilizer polymyxin B nonapeptide or EDTA, cells become more susceptible to the bactericidal effects of TTO, terpinen-4-ol, or γ-terpinene (99, 103).", "In summary, the loss of intracellular material, inability to maintain homeostasis, and inhibition of respiration after treatment with TTO and/or components are consistent with a mechanism of action involving the loss of membrane integrity and function.", "Comprehensive investigations of the susceptibility of fungi to TTO have only recently been completed. Prior to this, data were somewhat piecemeal and fragmentary. Early data were also largely limited to Candida albicans, which was a commonly chosen model test organism. Data now show that a range of yeasts, dermatophytes, and other filamentous fungi are susceptible to TTO (14, 42, 52, 61, 116, 128, 140) (Table (Table4).4). Although test methods differ, MICs generally range between 0.03 and 0.5%, and fungicidal concentrations generally range from 0.12 to 2%. The notable exception is Aspergillus niger, with minimal fungicidal concentrations (MFCs) of as high as 8% reported for this organism (74). However, these assays were performed with fungal conidia, which are known to be relatively impervious to chemical agents. Subsequent assays have shown that germinated conidia are significantly more susceptible to TTO than nongerminated conidia (74), suggesting that the intact conidial wall confers considerable protection. TTO vapors have also been demonstrated to inhibit fungal growth (86, 87) and affect sporulation (88).", "| Reference(s) ---|---|--- MIC| MFC Alternaria spp.| 0.016-0.12| 0.06-2| 74 Aspergillus flavus| 0.31-0.7| 2-4| 61, 74, 116, 137 A. fumigatus| 0.06->2| 1-2| 74, 148 A. niger| 0.016-0.4| 2-8| 15, 61, 74 Blastoschizomyces capitatus| 0.25| 117 Candida albicans| 0.06-8| 0.12-1| 13, 42, 52, 59, 77, 111, 116, 117, 148 C. glabrata| 0.03-8| 0.12-0.5| 13, 52, 59, 77, 111, 117, 148 C. parapsilosis| 0.03-0.5| 0.12-0.5| 52, 77, 111, 117 C. tropicalis| 0.12-2| 0.25-0.5| 52, 59, 148 Cladosporium spp.| 0.008-0.12| 0.12-4| 74 Cryptococcus neoformans| 0.015-0.06| 111 Epidermophyton flocossum| 0.008-0.7| 0.12-0.25| 42, 74 Fusarium spp.| 0.008-0.25| 0.25-2| 74 Malassezia furfur| 0.03-0.12| 0.5-1.0| 73 M. sympodialis| 0.016-0.12| 0.06-0.12| 73 Microsporum canis| 0.03-0.5| 0.25-0.5| 52, 74, 116 M. gypseum| 0.016-0.25| 0.25-0.5| 52 Penicillium spp.| 0.03-0.06| 0.5-2| 74 Rhodotorula rubra| 0.06| 0.5| 71 Saccharomyces cerevisiae| 0.25| 0.5| 71 Trichophyton mentagrophytes| 0.11-0.44| 0.25-0.5| 52, 61, 116 T. rubrum| 0.03-0.6| 0.25-1| 42, 52, 74, 116 T. tonsurans| 0.004-0.016| 0.12-0.5| 74 Trichosporon spp.| 0.12-0.22| 0.12| 71, 116", "Studies investigating the mechanism(s) of antifungal action have focused almost exclusively on C. albicans. Similar to results found for bacteria, TTO also alters the permeability of C. albicans cells. The treatment of C. albicans with 0.25% TTO resulted in the uptake of propidium iodide after 30 min (50), and after 6 h significant staining with methylene blue and loss of 260-nm-light-absorbing materials had occurred (72). TTO also alters the permeability of Candida glabrata (72). Further research demonstrating that the membrane fluidity of C. albicans cells treated with 0.25% TTO is significantly increased confirms that the oil substantially alters the membrane properties of C. albicans (72).", "TTO also inhibits respiration in C. albicans in a dose-dependent manner (49). Respiration was inhibited by approximately 95% after treatment with 1.0% TTO and by approximately 40% after treatment with 0.25% TTO. The respiration rate of Fusarium solani is inhibited by 50% at a concentration of 0.023% TTO (88). TTO also inhibits glucose-induced medium acidification by C. albicans, C. glabrata, and Saccharomyces cerevisiae (72). Medium acidification occurs largely by the expulsion of protons by the plasma membrane ATPase, which is fuelled by ATP derived from the mitochondria. The inhibition of this function suggests that the plasma and/or mitochondrial membranes have been adversely affected. These results are consistent with a proposed mechanism of antifungal action whereby TTO causes changes or damage to the functioning of fungal membranes. This proposed mechanism is further supported by work showing that the terpene eugenol inhibits mitochondrial respiration and energy production (46).", "Additional studies have shown that when cells of C. albicans are treated with diethylstilbestrol to inhibit the plasma membrane ATPase, they then have a much greater susceptibility to TTO than do control cells (72), suggesting that the plasma membrane ATPase has a role in protecting cells against the destabilizing or lethal effects of TTO.", "TTO inhibits the formation of germ tubes, or mycelial conversion, in C. albicans (52, 78). Two studies have shown that germ tube formation was completely inhibited in the presence of 0.25 and 0.125% TTO, and it was further observed that treatment with 0.125% TTO resulted in a trend of blastospores changing from single or singly budding morphologies to multiply budding morphologies over the 4-h test period (78). These cells were actively growing but were not forming germ tubes, implying that morphogenesis is specifically inhibited, rather than all growth being inhibited. Interestingly, the inhibition of germ tube formation was shown to be reversible, since cells were able to form germ tubes after the removal of the TTO (78). However, there was a delay in germ tube formation, indicating that TTO causes a postantifungal effect.", "The antiviral activity of TTO was first shown using tobacco mosaic virus and tobacco plants (18). In field trials with Nicotiniana glutinosa, plants were sprayed with 100, 250, or 500 ppm TTO or control solutions and were then experimentally infected with tobacco mosaic virus. After 10 days, there were significantly fewer lesions per square centimeter of leaf in plants treated with TTO than in controls (18). Next, Schnitzler et al. (132) examined the activity of TTO and eucalyptus oil against herpes simplex virus (HSV). The effects of TTO were investigated by incubating viruses with various concentrations of TTO and then using these treated viruses to infect cell monolayers. After 4 days, the numbers of plaques formed by TTO-treated virus and untreated control virus were determined and compared. The concentration of TTO inhibiting 50% of plaque formation was 0.0009% for HSV type 1 (HSV-1) and 0.0008% for HSV-2, relative to controls. These studies also showed that at the higher concentration of 0.003%, TTO reduced HSV-1 titers by 98.2% and HSV-2 titers by 93.0%. In addition, by applying TTO at different stages in the virus replicative cycle, TTO was shown to have the greatest effect on free virus (prior to infection of cells), although when TTO was applied during the adsorption period, a slight reduction in plaque formation was also seen (132). Another study evaluated the activities of 12 essential oils, including TTO, for activity against HSV-1 in Vero cells (110). Again, TTO was found to exert most of its antiviral activity on free virus, with 1% oil inhibiting plaque formation completely and 0.1% TTO reducing plaque formation by approximately 10%. Pretreatment of the Vero cells prior to virus addition or posttreatment with 0.1% TTO after viral absorption did not significantly alter plaque formation.", "Some activity against bacteriophages has also been reported, with exposure to 50% TTO at 4°C for 24 h reducing the number of SA and T7 plaques formed on lawns of S. aureus and E. coli, respectively (41).", "The results of these studies indicate that TTO may act against enveloped and nonenveloped viruses, although the range of viruses tested to date is very limited.", "Two publications show that TTO has antiprotozoal activity. TTO caused a 50% reduction in growth (compared to controls) of the protozoa Leishmania major and Trypanosoma brucei at concentrations of 403 mg/ml and 0.5 mg/ml, respectively (109). Further investigation showed that terpinen-4-ol contributed significantly to this activity. In another study, TTO at 300 mg/ml killed all cells of Trichomonas vaginalis (151). There is also anecdotal in vivo evidence that TTO may be effective in treating Trichomonas vaginalis infections (120).", "Considerable attention has been paid to which components of TTO are responsible for the antimicrobial activity. Early indications from RW coefficients were that much of the activity could be attributed to terpinen-4-ol and α-terpineol (121). Data available today confirm that these two components contribute substantially to the oil's antibacterial and antifungal activities, with MICs and MBCs or MFCs that are generally the same as, or slightly lower than values obtained for TTO (36, 42, 48, 71, 117, 126). However, α-terpineol does not represent a significant proportion of the oil. Additional components with MICs similar to or lower than those of TTO include α-pinene, β-pinene, and linalool (36, 71), but, similar to the case for α-terpineol, these components are present in only relatively low amounts. Of the remaining components tested, it seems that most possess at least some degree of antimicrobial activity (36, 71, 126), and this is thought to correlate with the presence of functional groups, such as alcohols, and the solubility of the component in biological membranes (63, 138). While some TTO components may be considered less active, none can be considered inactive. Furthermore, methodological issues have been demonstrated to have a significant influence on assay outcomes (48, 71).", "The possibility that components in TTO may have synergistic or antagonistic interactions has been explored in vitro (48), but no significant relationships were found. The possibility that TTO may act synergistically with other essential oils, such as lavender (38), and other essential oil components, such as β-triketones from manuka oil (43, 44), has also been investigated. Given the numerous components of TTO, the scope for such effects is enormous, and much more work is required to examine this question.", "The question of whether true resistance to TTO can be induced in vitro or may occur spontaneously in vivo has not been examined systematically. Clinical resistance to TTO has not been reported, despite the medicinal use of the oil in Australia since the 1920s. There has been one short report of induced in vitro resistance to TTO in S. aureus (114). Stepwise exposure of five MRSA isolates to increasing concentrations of TTO yielded three isolates with TTO MICs of 1% and one isolate each with TTO MICs of 2% and 16%, respectively. All isolates showed initial MICs of 0.25%. There has also been one report suggesting that E. coli strains harboring mutations in the multiple antibiotic resistance (mar) operon, so-called Mar mutants, may exhibit decreased susceptibility to TTO (66). Minor changes in TTO and α-terpineol susceptibilities have also been seen in S. aureus isolates with reduced susceptibility to household cleaners (53). However, in these last two studies the changes in susceptibility were marginal and do not represent strong evidence of resistance (53, 66). With regard to fungi, an attempt to induce resistance to TTO in two clinical isolates of Candida albicans was largely unsuccessful, with isolates failing to grow in 2% (vol/vol) TTO after serial passage in increasing concentrations of TTO (111).", "Resistance to conventional antibiotics has not been demonstrated to influence susceptibility to TTO, suggesting that cross-resistance does not occur. For example, antimicrobial-resistant isolates of S. aureus (31, 58), C. albicans and C. glabrata (148), P. aeruginosa (106), and Enterococcus faecium (106, 115) have in vitro susceptibilities to TTO that are similar to those of nonresistant isolates.", "Overall, these studies provide little evidence to suggest that resistance to TTO will occur, either in vitro or in vivo, although minimal data are available. It is likely that the multicomponent nature of TTO may reduce the potential for resistance to occur spontaneously, since multiple simultaneous mutations may be required to overcome all of the antimicrobial actions of each of the components. Furthermore, since TTO is known to affect cell membranes, it presumably affects multiple properties and functions associated with the cell membrane, similar to the case for membrane-active biocides. This means that numerous targets would have to adapt to overcome the effects of the oil. Issues of potential resistance are important if TTO is to be used more widely, particularly against antibiotic-resistant organisms.", "In parallel with the characterization of the in vitro antimicrobial activity of TTO, the clinical efficacy of the oil has also been the subject of investigation. Early clinical studies attempting to characterize the clinical efficacy of TTO (60, 120, 152) are not considered scientifically valid by today's standards and will therefore not be discussed further. Data from some of the more recent clinical investigations are summarized in Table Table55.", "Study population| Study type| Treatment groups (no. of evaluable patients)| Administration of treatment| Outcomes| Adverse events| Reference ---|---|---|---|---|---|--- 124 patients with mild to moderate acne| RCT^a, investigator blinded^b| 5% TTO gel (58), 5% benzoyl peroxide (61)| 3 mo| Both significantly reduced inflamed lesions (P < 0.001) but BP better than TTO (P < 0.05); BP better at reducing oiliness (P < 0.02); less scaling (P < 0.02), pruritis (P < 0.05), dryness (P < 0.001) with TTO; treatments equivalent for noninflamed lesions, erythema| 27 (44%) in TTO group, 50 (79%) in BP group (e.g., dryness, stinging, burning, redness); significantly fewer events in TTO group (P < 0.001)| 14 18 patients with recurrent herpes labialis (cold sores)| RCT, investigator blinded^b| 6% TTO gel (9), placebo gel (9)| 5 times daily| Median time to reepithelization of 9 days for TTO vs 12.5 days for placebo (not significant)| 1 in TTO group (event not stated)| 30 126 patients with mild to moderate dandruff| RCT, investigator blinded^b| 5% TTO shampoo (63), placebo shampoo (62)| Daily for 4 wk| Whole scalp lesion score significantly improved in TTO group (41.2%) compared to placebo group (11.2%) (P < 0.001)| 3 (5%) in TTO group, 8 (13%) in placebo group (e.g., mild burning, stinging, itching)| 130 30 hospital inpatients colonized or infected with MRSA| Randomized, controlled pilot study| 4% TTO nasal ointment + 5% TTO body wash (15), 2% mupirocin nasal ointment + Triclosan body wash (15)| Frequency not stated, minimum of 3 days| For TTO, 33% cleared, 20% chronic, 47% incomplete; for routine treatment, 3% cleared, 53% chronic, 33% incomplete (no significant differences)| With TTO nasal ointment (no. not stated), mild swelling of nasal mucosa to acute burning| 28 236 hospital patients colonized with MRSA| RCT| 10% TTO cream + 5% TTO body wash (110), 2% mupirocin nasal ointment + 4% Triclosan body wash + 1% silver sulfadiazine cream (114)| Once daily for 5 days| For TTO, 41% cleared; for routine treatment, 49%cleared; treatment regimens did not differ significantly (P = 0.0286); mupirocin significantly better than TTO at clearing nasal carriage (P = 0.0001)| None| 56 117 patients with culture-positive onychomycosis| RCT, double blind| 100% TTO (64), 1% clotrimazole (53)| Twice daily for 6 mo| Full or partial resolution for 60% of TTO and 61% of clotrimazole patients after 6 months of therapy (not significant; P > 0.05)| 5 (7.8%) in TTO group, 3 (5.7%) in clotrimazole group (erythema, irritation, edema)| 26 60 outpatients with a clinical diagnosis of onychomycosis| RCT, double blind| 2% butenafine hydrochloride with 5% TTO cream (40), 5% TTO cream (20)| 3 times daily for 8 wk| Cure in 80% of butenafine/TTO group and 0% of TTO group (P < 0.0001)| 4 (10%) in butenafine/TTO group (mild inflammation)| 143 13 patients with AIDS and fluconazole-refractory oral candidiasis| Case series| Melaleuca oral solution (15 ml) (12)| 4 times daily for 2-4 wk| Clinical response rate of 67% after 4 weeks (cure in 2 patients, improvement in 6 patients, no response in 4 patients, 1 deterioration)| None| 92 27 patients with AIDS and fluconazole-refractory oral candidiasis| Open-label trial| Melaleuca oral solution (15 ml) (12), alcohol-free melaleuca oral solution (5 ml)^c (13)| 4 times daily for 2-4 wk| Mycological and clinical response in 58% (alcohol-based solution) and 54% (alcohol-free solution) of patients after 4 wk| 8 (66.7%) in alcohol-based solution group, 2 (15.4%) in alcohol-free solution group (mild to moderate burning)| 149 121 patients with clinically diagnosed tinea pedis| RCT, double blind| 10% TTO in sorbolene (37), 1% tolnaftate (33), placebo (sorbolene) (34)| Twice daily for 4 wk| Mycological cure and clinical improvement in 46% (tolnaftate), 22% (TTO), and 9% (placebo) of patients; tolnaftate significantly better than placebo (P = 0.003) but not TTO (P = 0.59); TTO not different from placebo (P = 0.3)| None| 145 137 patients with culture-positive tinea pedis| RCT, double blind| 25% TTO (36), 50% TTO (38), placebo (46)| Twice daily for 4 wk| Effective cure in 48% (25% TTO), 50% (50% TTO), and 13% (placebo) of patients; TTO significantly better than placebo (P < 0.0005)| 1 (2.8%) in 25% TTO group, 3 (7.9%) in 50% TTO group (moderate to severe dermatitis)| 131", "One of the first rigorous clinical studies assessed the efficacy of 5% TTO in the treatment of acne by comparing it to 5% benzoyl peroxide (BP) (14). The study found that both treatments reduced the numbers of inflamed lesions, although BP performed significantly better than TTO. The BP group showed significantly less oiliness than the TTO group, whereas the TTO group showed significantly less scaling, pruritis, and dryness. Significantly fewer overall side effects were reported by the TTO group (27 of 61 patients) than by the BP group (50 of 63 patients).", "The efficacy of TTO in dental applications has been assessed. An evaluation of the effect of a 0.2% TTO mouthwash and two other active agents on the oral flora of 40 volunteers suggested that TTO used once daily for 7 days could reduce the number of mutans streptococci and the total number of oral bacteria, compared to placebo treatment. The data also indicated that these reductions were maintained for 2 weeks after the use of mouthwash ceased (64). In another study, comparison of mouthwashes containing either approximately 0.34% TTO, 0.1% chlorhexidine, or placebo on plaque formation and vitality, using eight volunteers (9), showed that after TTO treatment, both plaque index and vitality did not differ from those of subjects receiving placebo mouthwash on any day, whereas the results for the chlorhexidine mouthwash group differed significantly from those for the placebo group on all days (9). Lastly, a study comparing a 2.5% TTO gel, a 0.2% chlorhexidine gel, and a placebo gel found that although the TTO group had significantly reduced gingival index and papillary bleeding index scores, their plaque scores were actually increased (139). These studies indicate that although TTO may cause decreases in the levels of oral bacteria, this does not necessarily equate to reduced plaque levels. However, TTO may have a role in the treatment of gingivitis, and there is also some evidence preliminary suggesting that TTO reduces the levels of several compounds associated with halitosis (144).", "Two studies have assessed the efficacy of TTO for the eradication of MRSA carriage. The effectiveness of a 4% TTO nasal ointment and a 5% TTO body wash was compared to that of conventional treatment with mupirocin nasal ointment and Triclosan body wash in a small pilot study (28). Of the 15 patients receiving conventional treatment, 2 were cleared and 8 remained colonized at the end of therapy; in the TTO group of 15, 5 were cleared and 3 remained colonized. The remainder of patients did not complete therapy. Differences in clearance rates were not statistically significant, most likely due to the low patient numbers. Stronger evidence for the efficacy of TTO in decolonizing MRSA carriage comes from a recent trial in which 236 patients were randomized to receive standard or TTO treatment regimens (56). The standard regimen consisted of 2% mupirocin nasal ointment applied three times a day, 4% chlorhexidine gluconate soap applied at least once a day, and 1% silver sulfadiazine cream applied to skin lesions, wounds, and leg ulcers once a day, all for 5 days. The TTO regimen consisted of 10% TTO nasal cream applied three times a day, 5% TTO body wash applied at least once daily and 10% TTO cream applied to skin lesions, wounds, and leg ulcers once a day, all for 5 days. The 10% TTO cream was allowed to be used as an alternative to the body wash. Follow-up swabs were taken at 2 and 14 days posttreatment, with the exception of 12 patients who were lost to follow-up. Evaluation of the remaining 224 patients showed no significant differences between treatment regimens, with 49% of patients receiving standard therapy cleared versus 41% of patients in the TTO group.", "For many years there has been considerable interest in the possibility of using TTO in handwash formulations for use in hospital or health care settings. It is well known that handwashing is an effective infection control measure and that lack of compliance is related to increased rates of nosocomial infections. The benefits of using TTO in a handwash formulation include its antiseptic effects and increased handwashing compliance. A recent handwash study using volunteers showed that either a product containing 5% TTO and 10% alcohol or a solution of 5% TTO in water performed significantly better than soft soap, whereas a handwash product containing 5% TTO did not (108).", "Occasional case reports of the use of TTO have also been published. In one, a woman self-treated successfully with a 5-day course of TTO pessaries after having been clinically diagnosed with bacterial vaginosis (19). In a second, a combination of plant extracts of which TTO was a major component was inserted percutaneously into bone to treat an intractable MRSA infection of the lower tibia, which subsequently resolved (136). This same essential oil solution has now been shown to aid in the healing of malodorous malignant ulcers (154).", "With regard to fungal infections, TTO has been clinically evaluated for the treatment of onychomycosis (26, 143), tinea pedis (131, 145), dandruff (130), and oral candidiasis (92, 149). Although much has been made of the potential for TTO to be used in the treatment of vaginal candidiasis, no clinical data have been published. However, results from an animal (rat) model of vaginal candidiasis support the use of TTO for the treatment of this infection (111).", "In the first of the onychomycosis trials (26), 60% of patients treated with TTO and 61% of patients treated with 1% clotrimazole had full or partial resolution. There were no statistically significant differences between the two treatment groups for any parameter. The second onychomycosis trial (143) compared two creams, one containing 5% TTO alone and the other containing 5% TTO and 2% butenafine, both applied three times daily for 8 weeks. The overall cure rate was 0% for patients treated with 5% TTO alone, compared to 80% for patients treated with both butenafine and TTO. Unfortunately, butenafine alone was not evaluated. The observation that TTO may be useful adjunct therapy for onychomycosis has been made by Klimmek et al. (95). However, onychomycosis is considered to be largely unresponsive to topical treatment of any kind, and a high rate of cure should therefore not be expected.", "The effectiveness of TTO in treating tinea pedis has been evaluated in two trials. In the first trial, patients were treated with 10% TTO in sorbolene, 1% tolnaftate, or placebo (sorbolene) (145). At completion of treatment, patients treated with TTO had mycological cure and clinical improvement rates of 30% and 65%, respectively. This compares to mycological cure rates of 21% in patients receiving placebo and 85% in patients receiving tolnaftate. Similarly, clinical improvement was seen in 41% of patients receiving placebo and 68% of patients receiving tolnaftate. In a second tinea trial, the efficacy of solutions of 25% and 50% TTO in ethanol and polyethylene glycol was compared to treatment with placebo (vehicle) (131). Marked clinical responses were seen in 72% and 68% of patients in the 25% and 50% TTO treatment groups, respectively, compared to 39% of patients in the placebo group. Similarly, there were mycological cures of 55% and 64% in the 25% and 50% TTO treatment groups, respectively, compared to 31% in the placebo group. Dermatitis occurred in one patient in the 25% TTO group and in three patients in the 50% TTO group. This led to the recommendation that 25% TTO be considered an alternative treatment for tinea, since it was associated with fewer adverse reactions than but was just as effective as 50% TTO. These studies highlight the importance of considering the formulation of the TTO product when conducting in vivo work, since it is likely that the sorbolene vehicle used in the first tinea trial may have significantly compromised the antifungal activity of the oil.", "The evaluation of a 5% TTO shampoo for mild to moderate dandruff demonstrated statistically significant improvements in the investigator-assessed whole scalp lesion score, total area of involvement score, and total severity score, as well as in the patient-assessed itchiness and greasiness scores, compared to placebo. Overall, the 5% TTO was well tolerated and appeared to be effective in the treatment of mild to moderate dandruff.", "TTO has been evaluated as a mouthwash in the treatment of oropharyngeal candidiasis. In a case series, 13 human immunodeficiency virus-positive patients who had already failed treatment with a 14-day course of oral fluconazole were treated with an alcohol-based TTO solution for up to 28 days (92). After treatment, of the 12 evaluable patients, 2 were cured, 6 were improved, 4 were unchanged, and 1 had deteriorated. Overall, eight patients had a clinical response and seven had a mycological response. In subsequent work the same TTO solution was compared with an alcohol-free TTO solution (149). Of patients receiving the alcohol-based solution, two were cured, six improved, four were unchanged, and one had deteriorated. Of patients receiving the alcohol-free solution, five were cured, two improved, two were unchanged, and one had deteriorated. Three patients were lost to follow-up and were considered nonresponders.", "Support for TTO possessing in vivo antiviral activity comes from a pilot study investigating the treatment of recurrent herpes labialis (cold sores) with a 6% TTO gel or a placebo gel (30). Comparison of the patient groups (each containing nine evaluable patients) at the end of the study showed that reepithelialization after treatment occurred after 9 days for the TTO group and after 12.5 days for the placebo group. Other measures, such as duration of virus positivity by culture or PCR, viral titers, and time to crust formation, were not significantly different, possibly due to small patient numbers. Interestingly, when TTO was evaluated for its protective efficacy in an in vivo mouse model of genital HSV type 2 infection, it did not perform well (21). In contrast, the oil component 1,8-cineole performed well, protecting 7 of 16 animals from disease.", "There are a number of limitations to the clinical studies described above. Several had low numbers of participants, meaning that statistical analyses could not be performed or differences did not reach significance. Many studies had ambiguous and/or equivocal outcomes. Of those studies with larger numbers of patients, few reported 95% confidence intervals or relative risk values. While most studies compared the efficacy of TTO to a placebo, many did not compare TTO to a conventional therapy or treatment regimen, again limiting the conclusions that could be drawn about efficacy. Several publications noted that patient blinding was compromised or impracticable due to the characteristic odor of TTO (14, 30, 130, 131). These studies, while perhaps conducted as double blinded, are technically only single blinded, which is not ideal. Perhaps most importantly, few studies have been replicated independently. Therefore, although some of these data indicate that TTO has potential as a therapeutic agent, confirmatory studies are required. In addition, factors such as the final TTO concentration, product formulation, and length and frequency of treatment undoubtedly influence clinical efficacy, and these factors must be considered in future studies. The cost-effectiveness of any potential TTO treatments must also be considered. For example, TTO therapy may offer no cost advantage over the azoles in the treatment of tinea but is probably more economical than treatment with the allylamines.", "Numerous recent studies now support the anecdotal evidence attributing anti- inflammatory activity to TTO. In vitro work over the last decade has demonstrated that TTO affects a range of immune responses, both in vitro and in vivo. For example, the water-soluble components of TTO can inhibit the lipopolysaccharide-induced production of the inflammatory mediators tumor necrosis factor alpha (TNF-α), interleukin-1β (IL-1β), and IL-10 by human peripheral blood monocytes by approximately 50% and that of prostaglandin E_2 by about 30% after 40 h (81). Further examination of the water-soluble fraction of TTO identified terpinen-4-ol, α-terpineol, and 1,8-cineole as the main components, but of these, only terpinen-4-ol was able to diminish the production of TNF-α, IL-1β, IL-8, IL-10, and prostaglandin E_2 by lipopolysaccharide-activated monocytes. The water-soluble fraction of TTO, terpinen-4-ol, and α-terpineol also suppressed superoxide production by agonist-stimulated monocytes but not neutrophils (22). In contrast, similar work found that TTO decreases the production of reactive oxygen species by both stimulated neutrophils and monocytes and that it also stimulates the production of reactive oxygen species by nonprimed neutrophils and monocytes (29). TTO failed to suppress the adherence reaction of neutrophils induced by TNF-α stimulation (2) or the casein-induced recruitment of neutrophils into the peritoneal cavities of mice (1). These studies identify specific mechanisms by which TTO may act in vivo to diminish the normal inflammatory response. In vivo, topically applied TTO has been shown to modulate the edema associated with the efferent phase of a contact hypersensitivity response in mice (23) but not the development of edema in the skin of nonsensitized mice or the edematous response to UVB exposure. This activity was attributed primarily to terpinen-4-ol and α-terpineol. When the effect of TTO on hypersensitivity reactions involving mast cell degranulation was examined in mice, TTO and terpinen-4-ol applied after histamine injection reduced histamine-induced skin edema, and TTO also significantly reduced swelling induced by intradermal injection of compound 48/80 (24). Human studies on histamine-induced wheal and flare provided further evidence to support the in vitro and animal data, with the topical application of neat TTO significantly reducing mean wheal volume but not mean flare area (97). Erythema and flare associated with nickel-induced contact hypersensitivity in humans are also reduced by neat TTO but not by a 5% TTO product, product base, or macadamia oil (119). Work has now shown that terpinen-4-ol, but not 1,8-cineole or α-terpineol, modulates the vasodilation and plasma extravasation associated with histamine-induced inflammation in humans (94).", "Despite the progress in characterizing the antimicrobial and anti-inflammatory properties of tea tree oil, less work has been done on the safety and toxicity of the oil. The rationale for continued use of the oil rests largely on the apparently safe use of the oil for almost 80 years. Anecdotal evidence over this time suggests that topical use is safe and that adverse events are minor, self-limiting, and infrequent. More concrete evidence such as published scientific work is scarce, and much information remains out of the public domain in the form of reports from company-sponsored work. The oral and dermal toxicities of TTO are summarized briefly below.", "TTO can be toxic if ingested, as evidenced by studies with animals and from cases of human poisoning. The 50% lethal dose for TTO in a rat model is 1.9 to 2.6 ml/kg (129), and rats dosed with ≤1.5 g/kg TTO appeared lethargic and ataxic (D. Kim, D. R. Cerven, S. Craig, and G. L. De George, Abstr. Amer. Chem. Soc. 223:114, 2002). Incidences of oral poisoning in children (55, 91, 112) and adults (57, 133) have been reported. In all cases, patients responded to supportive care and recovered without apparent sequelae. No human deaths due to TTO have been reported in the literature.", "TTO can cause both irritant and allergic reactions. A mean irritancy score of 0.25 has been found for neat TTO, based on patch testing results for 311 volunteers (10). Another study, in which 217 patients from a dermatology clinic were patch tested with 10% TTO, found no irritant reactions (150). Since irritant reactions may frequently be avoided through the use of lower concentrations of the irritant, this bolsters the case for discouraging the use of neat oil and promoting the use of well-formulated products. Allergic reactions have been reported (54, 147), and although a range of components have been suggested as responsible, the most definitive work indicates that they are caused mainly by oxidation products that occur in aged or improperly stored oil (82). There is little scientific support for the notion that 1,8-cineole is the major irritant in TTO. No evidence of irritation was seen when patch testing was performed on rabbits with intact and abraded skin (118), guinea pigs (82), and humans (118, 141), including those who had previous positive reactions to TTO (96). Rarely, topically applied tea tree oil has been reported to cause systemic effects in domestic animals. Dermal application of approximately 120 ml of undiluted TTO to three cats with shaved but intact skin resulted in symptoms of hypothermia, uncoordination, dehydration, and trembling and in the death of one of the cats (17).", "The physical characteristics of TTO present certain difficulties for the formulation and packaging of products. Its lipophilicity leads to miscibility problems in water-based products, while its volatility means that packaging must provide an adequate barrier to volatilization. Since TTO is readily absorbed into plastics, packaging must cater to and minimize this effect. Consideration must also be given to the properties of the finished product. Early suggestions that the antimicrobial activity of TTO may be compromised by organic matter came from disk diffusion studies in which the addition of blood to agar medium decreased zone sizes (8). This observation contrasts sharply with historical claims that the activity of TTO may in fact be enhanced in the presence of organic matter such as blood and pus. A thorough investigation of this claim comprehensively refuted this idea (76) and also showed that product excipients may compromise activity.", "Some work on the characteristics and behavior of TTO within formulations has been conducted. Caboi et al. (27) examined the potential of a monoolein/water system as a carrier for TTO and terpinen-4-ol. The activity of TTO products in vitro has also been investigated (16, 77, 107). However, very little work has been conducted in this area, and if stable, biologically active formulations of TTO are going to be developed, much remains to be done.", "A paradigm shift in the treatment of infectious diseases is necessary to prevent antibiotics becoming obsolete, and where appropriate, alternatives to antibiotics ought to be considered. There are already several nonantibiotic approaches to the treatment and prevention of infection, including probiotics, phages, and phytomedicines. Alternative therapies are viewed favorably by many patients because they are often not being helped by conventional therapy and they believe there are fewer detrimental side effects. In addition, many report significant improvement while taking complementary and alternative medicines. Unfortunately, the medical profession has been slow to embrace these therapies, and good scientific data are still scarce. However, as we approach the “postantibiotic era” the situation is changing. A wealth of in vitro data now supports the long-held beliefs that TTO has antimicrobial and anti-inflammatory properties. Despite some progress, there is still a lack of clinical evidence demonstrating efficacy against bacterial, fungal, or viral infections. Large randomized clinical trials are now required to cement a place for TTO as a topical medicinal agent.", "We are grateful to Ian Southwell (Wollongbar Agricultural Institute, NSW) for helpful discussions on oil provenance and to staff at the Australian War Memorial (Canberra, ACT) for sharing their knowledge of Australian military history and TTO.", "8. Ånséhn, S. 1990. The effect of tea tree oil on human pathogenic bacteria and fungi in a laboratory study. Swed. J. Biol. Med. 2:5-8. [Google Scholar]", "10. Aspres, N., and S. Freeman. 2003. Predictive testing for irritancy and allergenicity of tea tree oil in normal human subjects. Exogenous Dermatol. 2:258-261. [Google Scholar]", "13. Banes-Marshall, L., P. Cawley, and C. A. Phillips. 2001. In vitro activity of Melaleuca alternifolia (tea tree) oil against bacterial and Candida spp. isolates from clinical specimens. Br. J. Biomed. Sci. 58:139-145. [PubMed] [Google Scholar]", "14. Bassett, I. B., D. L. Pannowitz, and R. S. Barnetson. 1990. A comparative study of tea-tree oil versus benzoylperoxide in the treatment of acne. Med. J. Aust. 153:455-458. [PubMed] [Google Scholar]", "16. Biju, S. S., A. Ahuja, R. K. Khar, and R. Chaudhry. 2005. Formulation and evaluation of an effective pH balanced topical antimicrobial product containing tea tree oil. Pharmazie 60:208-211. [PubMed] [Google Scholar]", "17. Bischoff, K., and F. Guale. 1998. Australian tea tree (Melaleuca alternifolia) oil poisoning in three purebred cats. J. Vet. Diagn. Investig. 10:208-210. [PubMed] [Google Scholar]", "18. Bishop, C. D. 1995. Antiviral activity of the essential oil of Melaleuca alternifolia (Maiden & Betche) Cheel (tea tree) against tobacco mosaic virus. J. Essent. Oil Res. 7:641-644. [Google Scholar]", "21. Bourne, K. Z., N. Bourne, S. F. Reising, and L. R. Stanberry. 1999. Plant products as topical microbicide candidates: assessment of in vitro and in vivo activity against herpes simplex virus type 2. Antiviral Res. 42:219-226. [PubMed] [Google Scholar]", "22. Brand, C., A. Ferrante, R. H. Prager, T. V. Riley, C. F. Carson, J. J. Finlay-Jones, and P. H. Hart. 2001. The water soluble-components of the essential oil of Melaleuca alternifolia (tea tree oil) suppress the production of superoxide by human monocytes, but not neutrophils, activated in vitro. Inflamm. Res. 50:213-219. [PubMed] [Google Scholar]", "26. Buck, D. S., D. M. Nidorf, and J. G. Addino. 1994. Comparison of two topical preparations for the treatment of onychomycosis: Melaleuca alternifolia (tea tree) oil and clotrimazole. J. Fam. Pract. 38:601-605. [PubMed] [Google Scholar]", "27. Caboi, F., S. Murgia, M. Monduzzi, and P. Lazzari. 2002. NMR investigation on Melaleuca alternifolia essential oil dispersed in the monoolein aqueous system: phase behavior and dynamics. Langmuir 18:7916-7922. [Google Scholar]", "32. Carson, C. F., K. A. Hammer, and T. V. Riley. 1995. Broth micro-dilution method for determining the susceptibility of Escherichia coli and Staphylococcus aureus to the essential oil of Melaleuca alternifolia (tea tree oil). Microbios 82:181-185. [PubMed] [Google Scholar]", "34. Carson, C. F., B. J. Mee, and T. V. Riley. 2002. Mechanism of action of Melaleuca alternifolia (tea tree) oil on Staphylococcus aureus determined by time-kill, lysis, leakage, and salt tolerance assays and electron microscopy. Antimicrob. Agents Chemother. 48:1914-1920. [PMC free article] [PubMed] [Google Scholar]", "36. Carson, C. F., and T. V. Riley. 1995. Antimicrobial activity of the major components of the essential oil of Melaleuca alternifolia. J. Appl. Bacteriol. 78:264-269. [PubMed] [Google Scholar]", "38. Cassella, S., J. P. Cassella, and I. Smith. 2002. Synergistic antifungal activity of tea tree (Melaleuca alternifolia) and lavender (Lavandula angustifolia) essential oils against dermatophyte infection. Int. J. Aromather. 12:2-15. [Google Scholar]", "42. Christoph, F., P. M. Kaulfers, and E. Stahl-Biskup. 2000. A comparative study of the in vitro antimicrobial activity of tea tree oils s.l. with special reference to the activity of β-triketones. Planta Med. 66:556-560. [PubMed] [Google Scholar]", "43. Christoph, F., P. M. Kaulfers, and E. Stahl-Biskup. 2001. In vitro evaluation of the antibacterial activity of β-triketones admixed to Melaleuca oils. Planta Med. 67:768-771. [PubMed] [Google Scholar]", "51. Craven, L. A. 1999. Behind the names: the botany of tea tree, cajuput and niaouli, p. 11-28. In I. Southwell and R. Lowe (ed.), Tea tree: the genus Melaleuca, vol. 9. Harwood Academic Publishers, Amsterdam, The Netherlands. [Google Scholar]", "56. Dryden, M. S., S. Dailly, and M. Crouch. 2004. A randomized, controlled trial of tea tree topical preparations versus a standard topical regimen for the clearance of MRSA colonization. J. Hosp. Infect. 56:283-286. [PubMed] [Google Scholar]", "58. Elsom, G. K. F., and D. Hide. 1999. Susceptibility of methicillin- resistant Staphylococcus aureus to tea tree oil and mupirocin. J. Antimicrob. Chemother. 43:427-428. [PubMed] [Google Scholar]", "59. Ergin, A., and S. Arikan. 2002. Comparison of microdilution and disc diffusion methods in assessing the in vitro activity of fluconazole and Melaleuca alternifolia (tea tree) oil against vaginal Candida isolates. J. Chemother. 14:465-472. [PubMed] [Google Scholar]", "60. Feinblatt, H. M. 1960. Cajeput-type oil for the treatment of furunculosis. J. Natl. Med. Assoc. 52:32-34. [PMC free article] [PubMed] [Google Scholar]", "61. Griffin, S. G., J. L. Markham, and D. N. Leach. 2000. An agar dilution method for the determination of the minimum inhibitory concentration of essential oils. J. Essent. Oil Res. 12:249-255. [Google Scholar]", "62. Griffin, S. G., S. G. Wyllie, and J. L. Markham. 1999. Determination of octanol-water partition coefficients for terpenoids using reversed-phase high- perfrormance liquid chromatography. J. Chromatogr. A 864:221-228. [PubMed] [Google Scholar]", "68. Hada, T., S. Furuse, Y. Matsumoto, H. Hamashima, K. Masuda, K. Shiojima, T. Arai, and M. Sasatsu. 2001. Comparison of the effects in vitro of tea tree oil and plaunotol on methicillin-susceptible and methicillin-resistant strains of Staphylococcus aureus. Microbios 106(Suppl. 2):133-141. [PubMed] [Google Scholar]", "73. Hammer, K. A., C. F. Carson, and T. V. Riley. 2000. In vitro activities of ketoconazole, econazole, miconazole, and Melaleuca alternifolia (tea tree) oil against Malassezia species. Antimicrob. Agents Chemother. 44:467-469. [PMC free article] [PubMed] [Google Scholar]", "74. Hammer, K. A., C. F. Carson, and T. V. Riley. 2002. In vitro activity of Melaleuca alternifolia (tea tree) oil against dermatophytes and other filamentous fungi. J. Antimicrob. Chemother. 50:195-199. [PubMed] [Google Scholar]", "75. Hammer, K. A., C. F. Carson, and T. V. Riley. 1999. In vitro susceptibilities of lactobacilli and organisms associated with bacterial vaginosis to Melaleuca alternifolia (tea tree) oil. Antimicrob. Agents Chemother. 43:196. [PMC free article] [PubMed] [Google Scholar]", "76. Hammer, K. A., C. F. Carson, and T. V. Riley. 1999. Influence of organic matter, cations and surfactants on the antimicrobial activity of Melaleuca alternifolia (tea tree) oil in vitro. J. Appl. Microbiol. 86:446-452. [PubMed] [Google Scholar]", "77. Hammer, K. A., C. F. Carson, and T. V. Riley. 1998. In-vitro activity of essential oils, in particular Melaleuca alternifolia (tea tree) oil and tea tree oil products, against Candida spp. J. Antimicrob. Chemother. 42:591-595. [PubMed] [Google Scholar]", "79. Hammer, K. A., C. F. Carson, and T. V. Riley. 1996. Susceptibility of transient and commensal skin flora to the essential oil of Melaleuca alternifolia (tea tree oil). Am. J. Infect. Control 24:186-189. [PubMed] [Google Scholar]", "81. Hart, P. H., C. Brand, C. F. Carson, T. V. Riley, R. H. Prager, and J. J. Finlay-Jones. 2000. Terpinen-4-ol, the main component of the essential oil of Melaleuca alternifolia (tea tree oil), suppresses inflammatory mediator production by activated human monocytes. Inflamm. Res. 49:619-626. [PubMed] [Google Scholar]", "82. Hausen, B. M., J. Reichling, and M. Harkenthal. 1999. Degradation products of monoterpenes are the sensitizing agents in tea tree oil. Am. J. Contact Dermatitis 10:68-77. [PubMed] [Google Scholar]", "85. Inouye, S., T. Takizawa, and H. Yamaguchi. 2001. Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact. J. Antimicrob. Chemother. 47:565-573. [PubMed] [Google Scholar]", "87. Inouye, S., K. Uchida, and H. Yamaguchi. 2001. In-vitro and in-vivo anti- Trichophyton activity of essential oils by vapour contact. Mycoses 44:99-107. [PubMed] [Google Scholar]", "89. International Organisation for Standardisation. 2004. ISO 4730:2004. Oil of Melaleuca, terpinen-4-ol type (tea tree oil). International Organisation for Standardisation, Geneva, Switzerland.", "90. Jackson, R. W., and J. A. DeMoss. 1965. Effects of toluene on Escherichia coli. J. Bacteriol. 90:1420-1424. [PMC free article] [PubMed] [Google Scholar]", "92. Jandourek, A., J. K. Vaishampayan, and J. A. Vazquez. 1998. Efficacy of melaleuca oral solution for the treatment of fluconazole refractory oral candidiasis in AIDS patients. AIDS 12:1033-1037. [PubMed] [Google Scholar]", "100. Low, D., B. D. Rawal, and W. J. Griffin. 1974. Antibacterial action of the essential oils of some Australian Myrtaceae with special references to the activity of chromatographic fractions of oil of Eucalyptus citriodora. Planta Med. 26:184-189. [PubMed] [Google Scholar]", "103. Mann, C. M., S. D. Cox, and J. L. Markham. 2000. The outer membrane of Pseudomonas aeruginosa NCTC 6749 contributes to its tolerance to the essential oil of Melaleuca alternifolia (tea tree oil). Lett. Appl. Microbiol. 30:294-297. [PubMed] [Google Scholar]", "104. Mann, C. M., and J. L. Markham. 1998. A new method for determining the minimum inhibitory concentration of essential oils. J. Appl. Microbiol. 84:538-544. [PubMed] [Google Scholar]", "107. Messager, S., K. A. Hammer, C. F. Carson, and T. V. Riley. 2005. Assessment of the antibacterial activity of tea tree oil using the European EN 1276 and EN 12054 standard suspension tests. J. Hosp. Infect. 59:113-125. [PubMed] [Google Scholar]", "108. Messager, S., K. A. Hammer, C. F. Carson, and T. V. Riley. 2005. Effectiveness of hand-cleansing formulations containing tea tree oil assessed ex vivo on human skin and in vivo with volunteers using European standard EN 1499. J. Hosp. Infect. 59:220-228. [PubMed] [Google Scholar]", "109. Mikus, J., M. Harkenthal, D. Steverding, and J. Reichling. 2000. In vitro effect of essential oils and isolated mono- and sesquiterpenes on Leishmania major and Trypanosoma brucei. Planta Med. 66:366-368. [PubMed] [Google Scholar]", "110. Minami, M., M. Kita, T. Nakaya, T. Yamamoto, H. Kuriyama, and J. Imanishi. 2003. The inhibitory effect of essential oils on herpes simplex virus type-1 replication in vitro. Microbiol. Immunol. 47:681-684. [PubMed] [Google Scholar]", "111. Mondello, F., F. De Bernardis, A. Girolamo, G. Salvatore, and A. Cassone. 2003. In vitro and in vivo activity of tea tree oil against azole- susceptible and -resistant human pathogenic yeasts. J. Antimicrob. Chemother. 51:1223-1229. [PubMed] [Google Scholar]", "114. Nelson, R. R. S. 2000. Selection of resistance to the essential oil of Melaleuca alternifolia in Staphylococcus aureus. J. Antimicrob. Chemother. 45:549-550. [PubMed] [Google Scholar]", "115. Nelson, R. R. S. 1997. In-vitro activities of five plant essential oils against methicillin-resistant Staphylococcus aureus and vancomycin-resistant Enterococcus faecium. J. Antimicrob. Chemother. 40:305-306. [PubMed] [Google Scholar]", "116. Nenoff, P., U.-F. Haustein, and W. Brandt. 1996. Antifungal activity of the essential oil of Melaleuca alternifolia (tea tree oil) against pathogenic fungi in vitro. Skin Pharmacol. 9:388-394. [PubMed] [Google Scholar]", "119. Pearce, A., J. J. Finlay-Jones, and P. H. Hart. 2005. Reduction of nickel-induced contact hypersensitivity reactions by topical tea tree oil in humans. Inflamm. Res. 54:22-30. [PubMed] [Google Scholar]", "120. Peña, E. F. 1962. Melaleuca alternifolia oil—its use for trichomonal vaginitis and other vaginal infections. Obstet. Gynecol. 19:793-795. [PubMed] [Google Scholar]", "121. Penfold, A. R., and R. Grant. 1925. The germicidal values of some Australian essential oils and their pure constituents, together with those for some essential oil isolates, and synthetics. Part III. J. R. Soc. New South Wales 59:346-349. [Google Scholar]", "122. Penfold, A. R., and R. Grant. 1923. The germicidal values of the principal commercial Eucalyptus oils and their pure constituents, with observations on the value of concentrated disinfectants. J. R. Soc. New South Wales 57:80-89. [Google Scholar]", "123. Penfold, A. R., and R. Grant. 1924. The germicidal values of the pure constituents of Australian essential oils, together with those for some essential oil isolates and synthetics. Part II. J. R. Soc. New South Wales 58:117-123. [Google Scholar]", "126. Raman, A., U. Weir, and S. F. Bloomfield. 1995. Antimicrobial effects of tea-tree oil and its major components on Staphylococcus aureus, Staph. epidermidis and Propionibacterium acnes. Lett. Appl. Microbiol. 21:242-245. [PubMed] [Google Scholar]", "127. Reichling, J., A. Weseler, U. Landvatter, and R. Saller. 2002. Bioactive essential oils used in phytomedicine as antiinfective agents: Australian tea tree oil and manuka oil. Acta Phytotherapeutica 1:26-32. [Google Scholar]", "131. Satchell, A. C., A. Saurajen, C. Bell, and R. S. Barnetson. 2002. Treatment of interdigital tinea pedis with 25% and 50% tea tree oil solution: a randomized, placebo controlled, blinded study. Australas. J. Dematol. 43:175-178. [PubMed] [Google Scholar]", "132. Schnitzler, P., K. Schön, and J. Reichling. 2001. Antiviral activity of Australian tea tree oil and eucalyptus oil against herpes simplex virus in cell culture. Pharmazie 56:343-347. [PubMed] [Google Scholar]", "134. Shapiro, S., A. Meier, and B. Guggenheim. 1994. The antimicrobial activity of essential oils and essential oil components towards oral bacteria. Oral Microbiol. Immunol. 9:202-208. [PubMed] [Google Scholar]", "135. Shemesh, A., and W. L. Mayo. 1991. Australian tea tree oil: a natural antiseptic and fungicidal agent. Aust. J. Pharm. 72:802-803. [Google Scholar]", "136. Sherry, E., H. Boeck, and P. H. Warnke. 2001. Topical application of a new formulation of eucalyptus oil phytochemical clears methicillin-resistant Staphylococcus aureus infection. Am. J. Infect. Control 29:346. [PubMed] [Google Scholar]", "137. Shin, S. 2003. Anti-Aspergillus activities of plant essential oils and their combination effects with ketoconazole or amphotericin B. Arch. Pharmacol. Res. 26:389-393. [PubMed] [Google Scholar]", "138. Sikkema, J., J. A. M. de Bont, and B. Poolman. 1995. Mechanisms of membrane toxicity of hydrocarbons. Microbiol. Rev. 59:201-222. [PMC free article] [PubMed] [Google Scholar]", "139. Soukoulis, S., and R. Hirsch. 2004. The effects of a tea tree oil- containing gel on plaque and chronic gingivitis. Aust. Dent. J. 49:78-83. [PubMed] [Google Scholar]", "144. Takarada, K. 2005. The effects of essential oils on periodontopathic bacteria and oral halitosis. Oral Dis. 11:115. [Google Scholar]", "146. Uribe, S., J. Ramirez, and A. Peña. 1985. Effects of β-pinene on yeast membrane functions. J. Bacteriol. 161:1195-1200. [PMC free article] [PubMed] [Google Scholar]", "146a. Uribe, S., P. Rangel, G. Espínola, and G. Aguirre. 1990. Effects of cyclohexane, an industrial solvent, on the yeast Saccharomyces cerevisiae and on isolated yeast mitochondria. Appl. Environ. Microbiol. 56:2114-2119. [PMC free article] [PubMed] [Google Scholar]", "149. Vazquez, J. A., and A. A. Zawawi. 2002. Efficacy of alcohol-based and alcohol-free melaleuca oral solution for the treatment of fluconazole- refractory oropharyngeal candidiasis in patients with AIDS. HIV Clin. Trials 3:379-385. [PubMed] [Google Scholar]", "151. Viollon, C., D. Mandin, and J. P. Chaumont. 1996. Activités antagonistes, in vitro, de quelques huiles essentielles et de composés naturels volatils vis á vis de la croissance de Trichomonas vaginalis. Fitoterapia 67:279-281. [Google Scholar]", "152. Walker, M. 1972. Clinical investigation of Australian Melaleuca alternifolia oil for a variety of common foot problems. Curr. Podiatry 1972:7-15. [Google Scholar]", "153. Walsh, L. J., and J. Longstaff. 1987. The antimicrobial effects of an essential oil on selected oral pathogens. Periodontology 8:11-15. [Google Scholar]", "156. Williams, L. R., and V. N. Home. 1988. Plantation production of oil of melaleuca (tea tree oil)—a revitalised Australian essential oil industry. Search 19:294-297. [Google Scholar]", "157. Williams, L. R., V. N. Home, and S. Asre. 1990. Antimicrobial activity of oil of melaleuca (tea tree oil). Its potential use in cosmetics and toiletries. Cosmet. Aerosols Toiletries Aust. 4:12-13, 16-18,22. [Google Scholar]", "158. Williams, L. R., V. N. Home, and I. Lusunzi. 1993. An evaluation of the contribution of cineole and terpinen-4-ol to the overall antimicrobial activity of tea tree oil. Cosmet. Aerosols Toiletries Aust. 7:25-34. [Google Scholar]" ] }, "parsed_md": "Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other\nMedicinal Properties\n\n * NCBI\n * Skip to main content\n * Skip to navigation\n * Resources\n * How To\n * About NCBI Accesskeys\n\nMy NCBISign in to NCBISign Out\n\n# PMC\n\nUS National Library of Medicine National Institutes of Health\n\n * Advanced\n * Journal list\n * Help\n\n * Journal List\n * Clin Microbiol Rev\n * v.19(1); 2006 Jan\n * PMC1360273\n\nClin Microbiol Rev. 2006 Jan; 19(1): 50–62.\n\ndoi: 10.1128/CMR.19.1.50-62.2006\n\nPMCID: PMC1360273\n\nPMID: 16418522\n\n# Melaleuca alternifolia (Tea Tree) Oil: a Review of Antimicrobial and Other\nMedicinal Properties\n\nC. F. Carson,^1 K. A. Hammer,^1 and T. V. Riley^1,^2,^*\n\n### C. F. Carson\n\nDiscipline of Microbiology, School of Biomedical and Chemical Sciences, The\nUniversity of Western Australia, 35 Stirling Hwy, Crawley, Western Australia\n6009,^1 Division of Microbiology and Infectious Diseases, Western Australian\nCentre for Pathology and Medical Research, Queen Elizabeth II Medical Centre,\nNedlands, Western Australia 6009, Australia^2\n\nFind articles by C. F. Carson\n\n### K. A. Hammer\n\nDiscipline of Microbiology, School of Biomedical and Chemical Sciences, The\nUniversity of Western Australia, 35 Stirling Hwy, Crawley, Western Australia\n6009,^1 Division of Microbiology and Infectious Diseases, Western Australian\nCentre for Pathology and Medical Research, Queen Elizabeth II Medical Centre,\nNedlands, Western Australia 6009, Australia^2\n\nFind articles by K. A. Hammer\n\n### T. V. Riley\n\nDiscipline of Microbiology, School of Biomedical and Chemical Sciences, The\nUniversity of Western Australia, 35 Stirling Hwy, Crawley, Western Australia\n6009,^1 Division of Microbiology and Infectious Diseases, Western Australian\nCentre for Pathology and Medical Research, Queen Elizabeth II Medical Centre,\nNedlands, Western Australia 6009, Australia^2\n\nFind articles by T. V. Riley\n\nAuthor information Copyright and License information Disclaimer\n\nDiscipline of Microbiology, School of Biomedical and Chemical Sciences, The\nUniversity of Western Australia, 35 Stirling Hwy, Crawley, Western Australia\n6009,^1 Division of Microbiology and Infectious Diseases, Western Australian\nCentre for Pathology and Medical Research, Queen Elizabeth II Medical Centre,\nNedlands, Western Australia 6009, Australia^2\n\n^*Corresponding author. Mailing address: Microbiology and Immunology (M502),\nSchool of Biomedical and Chemical Sciences, The University of Western\nAustralia, 35 Stirling Hwy, Crawley, Western Australia 6009, Australia. Phone:\n61 8 9346 3690. Fax: 61 8 9346 2912. E-mail: ua.ude.awu.enellyc@yelirt.\n\nCopyright © 2006, American Society for Microbiology\n\nThis article has been cited by other articles in PMC.\n\n## Abstract\n\nComplementary and alternative medicines such as tea tree (melaleuca) oil have\nbecome increasingly popular in recent decades. This essential oil has been\nused for almost 100 years in Australia but is now available worldwide both as\nneat oil and as an active component in an array of products. The primary uses\nof tea tree oil have historically capitalized on the antiseptic and anti-\ninflammatory actions of the oil. This review summarizes recent developments in\nour understanding of the antimicrobial and anti-inflammatory activities of the\noil and its components, as well as clinical efficacy. Specific mechanisms of\nantimicrobial and anti-inflammatory action are reviewed, and the toxicity of\nthe oil is briefly discussed.\n\n## INTRODUCTION\n\nMany complementary and alternative medicines have enjoyed increased popularity\nin recent decades. Efforts to validate their use have seen their putative\ntherapeutic properties come under increasing scrutiny in vitro and, in some\ncases, in vivo. One such product is tea tree oil (TTO), the volatile essential\noil derived mainly from the Australian native plant Melaleuca alternifolia.\nEmployed largely for its antimicrobial properties, TTO is incorporated as the\nactive ingredient in many topical formulations used to treat cutaneous\ninfections. It is widely available over the counter in Australia, Europe, and\nNorth America and is marketed as a remedy for various ailments.\n\n## COMPOSITION AND CHEMISTRY\n\nTTO is composed of terpene hydrocarbons, mainly monoterpenes, sesquiterpenes,\nand their associated alcohols. Terpenes are volatile, aromatic hydrocarbons\nand may be considered polymers of isoprene, which has the formula C_5H_8.\nEarly reports on the composition of TTO described 12 (65), 21 (3), and 48\n(142) components. The seminal paper by Brophy and colleagues (25) examined\nover 800 TTO samples by gas chromatography and gas chromatography-mass\nspectrometry and reported approximately 100 components and their ranges of\nconcentrations (Table (Table11).\n\n### TABLE 1.\n\nComposition of M. alternifolia (tea tree) oil\n\nComponent|\n\nComposition (%) \n \n---|--- \nISO 4730 range^a| Typical composition^b \nTerpinen-4-ol| ≥30^c| 40.1 \nγ-Terpinene| 10-28| 23.0 \nα-Terpinene| 5-13| 10.4 \n1,8-Cineole| ≤15^d| 5.1 \nTerpinolene| 1.5-5| 3.1 \nρ-Cymene| 0.5-12| 2.9 \nα-Pinene| 1-6| 2.6 \nα-Terpineol| 1.5-8| 2.4 \nAromadendrene| Trace-7| 1.5 \nδ-Cadinene| Trace-8| 1.3 \nLimonene| 0.5-4| 1.0 \nSabinene| Trace-3.5| 0.2 \nGlobulol| Trace-3| 0.2 \nViridiflorol| Trace-1.5| 0.1 \n \nOpen in a separate window\n\n^aIOS 4730, International Organization for Standardization standard no. 4730\n(from reference 89).\n\n^bFrom reference 25.\n\n^cNo upper limit is set, although 48% has been proposed.\n\n^dNo lower limit is set.\n\nTTO has a relative density of 0.885 to 0.906 (89), is only sparingly soluble\nin water, and is miscible with nonpolar solvents. Some of the chemical and\nphysical properties of TTO components are shown in Table Table22.\n\n### TABLE 2.\n\nProperties of TTO components\n\nComponent| Type of compound| Chemical formula| Solubility (ppm)^a| Log K_OW^b \n---|---|---|---|--- \nTerpinen-4-ol| Monocyclic terpene alcohol| C_10H_18O| 1,491| 3.26 \nγ-Terpinene| Monocyclic terpene| C_10H_16| 1.0| 4.36 \nα-Terpinene| Monocyclic terpene| C_10H_16| 8.2| 4.25 \n1,8-Cineole| Monocyclic terpene alcohol| C_10H_18O| 907| 2.84 \nα-Terpinolene| Monocyclic terpene| C_10H_16| 4.3| 4.24 \nρ-Cymene| Monocyclic terpene| C_10H_14| 6.2 \n(+)-α-Pinene| Dicyclic terpene| C_10H_16| 0.57| 4.44 \nα-Terpineol| Monocyclic terpene alcohol| C_10H_18O| 1,827| 3.28 \nAromadendrene| Sesquiterpene| C_15H_24 \nδ-Cadinene| Sesquiterpene| C_15H_24 \n(+)-Limonene| Monocyclic terpene| C_10H_16| 1.0| 4.38 \nSabinene| Dicyclic monoterpene| C_10H_16 \nGlobulol| Sesquiterpene alcohol| C_15H_26O \n \nOpen in a separate window\n\n^aFrom reference 63.\n\n^bK_ow, octanol-water partition coefficient, from reference 62.\n\nGiven the scope for batch-to-batch variation, it is fortunate that the\ncomposition of oil sold as TTO is regulated by an international standard for\n“Oil of Melaleuca—terpinen-4-ol type,” which sets maxima and/or minima for 14\ncomponents of the oil (89) (Table (Table1).1). Notably, the standard does not\nstipulate the species of Melaleuca from which the TTO must be sourced.\nInstead, it sets out physical and chemical criteria for the desired chemotype.\nSix varieties, or chemotypes, of M. alternifolia have been described, each\nproducing oil with a distinct chemical composition. These include a\nterpinen-4-ol chemotype, a terpinolene chemotype, and four 1,8-cineole\nchemotypes (83). The terpinen-4-ol chemotype typically contains levels of\nterpinen-4-ol of between 30 to 40% (83) and is the chemotype used in\ncommercial TTO production. Despite the inherent variability of commercial TTO,\nno obvious differences in its bioactivity either in vitro or in vivo have been\nnoted so far. The suggestion that oil from a particular M. alternifolia clone\npossesses enhanced microbicidal activity has been made (106), but the evidence\nis not compelling.\n\nThe components specified by the international standard were selected for a\nvariety of reasons, including provenance verification and biological activity.\nFor example, with provenance, the inclusion of the minor components sabinene,\nglobulol, and viridiflorol is potentially helpful, since it may render the\nformulation of artificial oil from individual components difficult or\neconomically untenable. With biological activity, the antimicrobial activity\nof TTO is attributed mainly to terpinen-4-ol, a major component of the oil.\nConsequently, to optimize antimicrobial activity, a lower limit of 30% and no\nupper limit were set for terpinen-4-ol content. Conversely, an upper limit of\n15% and no lower limit were set for 1,8-cineole, although the rationale for\nthis may not have been entirely sound. For many years cineole was erroneously\nconsidered to be a skin and mucous membrane irritant, fuelling efforts to\nminimize its level in TTO. This reputation was based on historical anecdotal\nevidence and uncorroborated statements (20, 55, 98, 126, 153, 156-158), and\nrepetition of this suggestion appears to have consolidated the myth. Recent\ndata, as discussed later in this review, do not indicate that 1,8-cineole is\nan irritant. Although minimization of 1,8-cineole content on the basis of\nreducing adverse reactions is not warranted, it remains an important\nconsideration since 1,8-cineole levels are usually inversely proportional to\nthe levels of terpinen-4-ol (25), one of the main antimicrobial components of\nTTO (36, 48, 71, 126).\n\nThe composition of TTO may change considerably during storage, with ρ-cymene\nlevels increasing and α- and γ-terpinene levels declining (25). Light, heat,\nexposure to air, and moisture all affect oil stability, and TTO should be\nstored in dark, cool, dry conditions, preferably in a vessel that contains\nlittle air.\n\n## PROVENANCE AND NOMENCLATURE\n\nThe provenance of TTO is not always clear from its common name or those of its\nsources. It is known by a number of synonyms, including “melaleuca oil” and\n“ti tree oil,” the latter being a Maori and Samoan common name for plants in\nthe genus Cordyline (155). Even the term “melaleuca oil” is potentially\nambiguous, since several chemically distinct oils are distilled from other\nMelaleuca species, such as cajuput oil (also cajeput or cajaput) from M.\ncajuputi and niaouli oil from M. quinquenervia (often misidentified as M.\nviridiflora) (51, 98). However, the term has been adopted by the Australian\nTherapeutic Goods Administration as the official name for TTO. The use of\ncommon plant names further confounds the issue. In Australia, “tea trees” are\nalso known as “paperbark trees,” and collectively these terms may refer to\nspecies in the Melaleuca or Leptospermum genera, of which there are several\nhundred. For instance, common names for M. cajuputi include “swamp tea tree”\nand “paperbark tea tree,” while those for M. quinquenervia include “broad-\nleaved tea tree” and “broad-leaved paperbark” (98). Many Leptospermum species\nare cultivated as ornamental plants and are often mistakenly identified as the\nsource of TTO. In addition, the essential oils kanuka and manuka, derived from\nthe New Zealand plants Kunzea ericoides and Leptospermum scoparium,\nrespectively, are referred to as New Zealand TTOs (42) although they are very\ndifferent in composition from Australian TTO (125). In this review article,\nthe term TTO will refer only to the oil of M. alternifolia.\n\nAs explained above, the international standard for TTO does not specify which\nMelaleuca species must be used to produce oil. Rather it sets out the\nrequirements for an oil chemotype. Oils that meet the requirements of the\nstandard have been distilled from Melaleuca species other than M.\nalternifolia, including M. dissitiflora, M. linariifolia, and M. uncinata\n(113). However, in practice, commercial TTO is produced from M. alternifolia\n(Maiden and Betche) Cheel. The Melaleuca genus belongs to the Myrtaceae family\nand contains approximately 230 species, almost all of which are native to\nAustralia (51). When left to grow naturally, M. alternifolia grows to a tree\nreaching heights of approximately 5 to 8 meters (45). Trees older than 3 years\ntypically flower in October and November (12, 98), and flowers are produced in\nloose, white to creamy colored terminal spikes, which can give trees a\n“fluffy” appearance (155).\n\n## COMMERCIAL PRODUCTION\n\nThe commercial TTO industry was born after the medicinal properties of the oil\nwere first reported by Penfold in the 1920s (121-124) as part of a larger\nsurvey into Australian essential oils with economic potential. During that\nnascent stage, TTO was produced from natural bush stands of plants, ostensibly\nM. alternifolia, that produced oil with the appropriate chemotype. The native\nhabitat of M. alternifolia is low-lying, swampy, subtropical, coastal ground\naround the Clarence and Richmond Rivers in northeastern New South Wales and\nsouthern Queensland (142), and, unlike several other Melaleuca species, it\ndoes not occur naturally outside Australia. The plant material was hand cut\nand often distilled on the spot in makeshift, mobile, wood-fired bush stills.\nThe industry continued in this fashion for several decades. Legend has it that\nthe oil was considered so important for its medicinal uses that Australian\nsoldiers were supplied oil as part of their military kits during World War II\nand that bush cutters were exempt from national service (35). However, no\nevidence to corroborate these accounts could be found (A.-M. Conde and M.\nPollard [Australian War Memorial, Canberra, Australia], personal\ncommunication). Production ebbed after World War II as demand for the oil\ndeclined, presumably due to the development of effective antibiotics and the\nwaning image of natural products. Interest in the oil was rekindled in the\n1970s as part of the general renaissance of interest in natural products.\nCommercial plantations were established in the 1970s and 1980s, allowing the\nindustry to mechanize and produce large quantities of a consistent product\n(25, 93). Today there are plantations in Western Australia, Queensland, and\nNew South Wales, although the majority are in New South Wales around the\nLismore region. Typically, plantations are established from seedlings sowed\nand raised in greenhouses prior to being planted out in the field at high\ndensity. The time to first harvest varies from 1 to 3 years, depending on the\nclimate and rate of plant growth. Harvesting is by a coppicing process in\nwhich the whole plant is cut off close to ground level and chipped into\nsmaller fragments prior to oil extraction.\n\n### Oil Extraction\n\nTTO is produced by steam distillation of the leaves and terminal branches of\nM. alternifolia. Once condensed, the clear to pale yellow oil is separated\nfrom the aqueous distillate. The yield of oil is typically 1 to 2% of wet\nplant material weight. Alternative extraction methods such as the use of\nmicrowave technology have been considered, but none has been utilized on a\ncommercial scale.\n\n## ANTIMICROBIAL ACTIVITY IN VITRO\n\nOf all of the properties claimed for TTO, its antimicrobial activity has\nreceived the most attention. The earliest reported use of the M. alternifolia\nplant that presumably exploited this property was the traditional use by the\nBundjalung Aborigines of northern New South Wales. Crushed leaves of “tea\ntrees” were inhaled to treat coughs and colds or were sprinkled on wounds,\nafter which a poultice was applied (135). In addition, tea tree leaves were\nsoaked to make an infusion to treat sore throats or skin ailments (101, 135).\nThe oral history of Australian Aborigines also tells of healing lakes, which\nwere lagoons into which M. alternifolia leaves had fallen and decayed over\ntime (3). Use of the oil itself, as opposed to the unextracted plant material,\ndid not become common practice until Penfold published the first reports of\nits antimicrobial activity in a series of papers in the 1920s and 1930s. In\nevaluating the antimicrobial activity of M. alternifolia oil and other oils,\nhe made comparisons with the disinfectant carbolic acid or phenol, the gold\nstandard of the day, in a test known as the Rideal-Walker (RW) coefficient.\nThe activity of TTO was compared directly with that of phenol and rated as 11\ntimes more active (121). The RW coefficients of several TTO components were\nalso reported, including 3.5 for cineole and 8 for cymene (122), 13 for\nlinalool (123), and 13.5 for terpinen-4-ol and 16 for terpineol (121). As a\nresult, TTO was promoted as a therapeutic agent (5-7). These publications, as\nwell as several others (60, 70, 84, 102, 120, 124, 152), describe a range of\nmedicinal uses for TTO. However, in terms of the evidence they provide for the\nmedicinal properties of TTO, they are of limited value, since by the standards\nof today the data they provide would be considered mostly anecdotal.\n\nIn contrast, contemporary data clearly show that the broad-spectrum activity\nof TTO includes antibacterial, antifungal, antiviral, and antiprotozoal\nactivities. Not all of the activity has been characterized well in vitro, and\nin the few cases where clinical work has been done, data are promising but\nthus far inadequate.\n\nEvaluation of the antimicrobial activity of TTO has been impeded by its\nphysical properties; TTO and its components are only sparingly soluble in\nwater (Table (Table2),2), and this limits their miscibility in test media.\nDifferent strategies have been used to counteract this problem, with the\naddition of surfactants to broth and agar test media being used most widely\n(11, 13, 15, 31, 32, 61). Dispersion of TTO in liquid media usually results in\na turbid suspension that makes determination of end points in susceptibility\ntests difficult. Occasionally dyes have been used as visual indicators of the\nMIC, with mixed success (31, 32, 40, 104).\n\n### Antibacterial Activity\n\nThe few reports of the antibacterial activity of TTO appearing in the\nliterature from the 1940s to the 1980s (11, 15, 100, 153) have been reviewed\nelsewhere previously (35). From the early 1990s onwards, many reports\ndescribing the antimicrobial activity of TTO appeared in the scientific\nliterature. Although there was still a degree of discrepancy between the\nmethods used in the different studies, the MICs reported were often relatively\nsimilar. A broad range of bacteria have now been tested for their\nsusceptibilities to TTO, and some of the published susceptibility data are\nsummarized in Table Table3.3. While most bacteria are susceptible to TTO at\nconcentrations of 1.0% or less, MICs in excess of 2% have been reported for\norganisms such as commensal skin staphylococci and micrococci, Enterococcus\nfaecalis, and Pseudomonas aeruginosa (13, 79). TTO is for the most part\nbactericidal in nature, although it may be bacteriostatic at lower\nconcentrations.\n\n### TABLE 3.\n\nSusceptibility data for bacteria tested against M. alternifolia oil\n\nBacterial species|\n\n% (vol/vol)\n\n| Reference(s) \n---|---|--- \nMIC| MBC \nAcinetobacter baumannii| 1| 1| 79 \nActinomyces viscosus| 0.6| >0.6| 134 \nActinomyces spp.| 1| 1| 80 \nBacillus cereus| 0.3| 61 \nBacteroides spp.| 0.06-0.5| 0.06-0.12| 75 \nCorynebacterium sp.| 0.2-2| 2| 42, 61, 79 \nEnterococcus faecalis| 0.5->8| >8| 13, 61 \nE. faecium (vancomycin resistant)| 0.5-1| 0.5-1| 115 \nEscherichia coli| 0.08-2| 0.25-4| 13, 32, 67, 104 \nFusobacterium nucleatum| 0.6->0.6| 0.25| 134, 144 \nKlebsiella pneumoniae| 0.25-0.3| 0.25| 61, 79 \nLactobacillus spp.| 1-2| 2| 75, 80 \nMicrococcus luteus| 0.06-0.5| 0.25-6| 79 \nPeptostreptococcus anaerobius| 0.2-0.25| 0.03->0.6| 75, 134 \nPorphyromonas endodentalis| 0.025-0.1| 0.025-0.1| 80 \nP. gingivalis| 0.11-0.25| 0.13->0.6| 134, 144 \nPrevotella spp.| 0.03-0.25| 0.03| 75 \nPrevotella intermedia| 0.003-0.1| 0.003-0.1| 80 \nPropionibacterium acnes| 0.05-0.63| 0.5| 37, 61, 126 \nProteus vulgaris| 0.08-2| 4| 13, 42, 61, 104 \nPseudomonas aeruginosa| 1-8| 2->8| 13, 61, 79 \nStaphylococcus aureus| 0.5-1.25| 1-2| 13, 32, 126 \nS. aureus (methicillin resistant)| 0.04-0.35| 0.5| 31, 42, 104, 115 \nS. epidermidis| 0.45-1.25| 4| 42, 79, 126 \nS. hominis| 0.5| 4| 79 \nStreptococcus pyogenes| 0.12-2| 0.25-4| 13, 33 \nVeillonella spp.| 0.016-1| 0.03-1| 80 \n \nOpen in a separate window\n\nThe activity of TTO against antibiotic-resistant bacteria has attracted\nconsiderable interest, with methicillin-resistant Staphylococcus aureus (MRSA)\nreceiving the most attention thus far. Since the potential to use TTO against\nMRSA was first hypothesized (153), several groups have evaluated the activity\nof TTO against MRSA, beginning with Carson et al. (31), who examined 64 MRSA\nisolates from Australia and the United Kingdom, including 33 mupirocin-\nresistant isolates. The MICs and minimal bactericidal concentrations (MBCs)\nfor the Australian isolates were 0.25% and 0.5%, respectively, while those for\nthe United Kingdom isolates were 0.312% and 0.625%, respectively. Subsequent\nreports on the susceptibility of MRSA to TTO have similarly not shown great\ndifferences compared to antibiotic-sensitive organisms (39, 58, 68, 106, 115).\n\nFor the most part, antibacterial activity has been determined using agar or\nbroth dilution methods. However, activity has also been demonstrated using\ntime-kill assays (34, 48, 80, 106), suspension tests (107), and “ex\nvivo”-excised human skin (108). In addition, vaporized TTO can inhibit\nbacteria, including Mycobacterium avium ATCC 4676 (105), Escherichia coli,\nHaemophilus influenzae, Streptococcus pyogenes, and Streptococcus pneumoniae\n(85). There are anecdotal reports of aerosolized TTO reducing hospital-\nacquired infections (L. Bowden, Abstr. Infect. Control Nurses Assoc. Annu.\nInfect. Control Conf., p. 23, 2001) but no scientific data.\n\n#### Mechanism of antibacterial action.\n\nThe mechanism of action of TTO against bacteria has now been partly\nelucidated. Prior to the availability of data, assumptions about its mechanism\nof action were made on the basis of its hydrocarbon structure and attendant\nlipophilicity. Since hydrocarbons partition preferentially into biological\nmembranes and disrupt their vital functions (138), TTO and its components were\nalso presumed to behave in this manner. This premise is further supported by\ndata showing that TTO permeabilizes model liposomal systems (49). In previous\nwork with hydrocarbons not found in TTO (90, 146a) and with terpenes found at\nlow concentrations in TTO (4, 146), lysis and the loss of membrane integrity\nand function manifested by the leakage of ions and the inhibition of\nrespiration were demonstrated. Treatment of S. aureus with TTO resulted in the\nleakage of potassium ions (49, 69) and 260-nm-light-absorbing materials (34)\nand inhibited respiration (49). Treatment with TTO also sensitized S. aureus\ncells to sodium chloride (34) and produced morphological changes apparent\nunder electron microscopy (127). However, no significant lysis of whole cells\nwas observed spectrophotometrically (34) or by electron microscopy (127).\nFurthermore, no cytoplasmic membrane damage could be detected using the\nlactate dehydrogenase release assay (127), and only modest uptake of propidium\niodide was observed (50) after treatment with TTO.\n\nIn E. coli, detrimental effects on potassium homeostasis (47), glucose-\ndependent respiration (47), morphology (67), and ability to exclude propidium\niodide (50) have been observed. A modest loss of 280-nm-light-absorbing\nmaterial has also been reported (50). In contrast to the absence of whole-cell\nlysis seen in S. aureus treated with TTO, lysis occurs in E. coli treated with\nTTO (67), and this effect is exacerbated by cotreatment with EDTA (C. Carson,\nunpublished data). All of these effects confirm that TTO compromises the\nstructural and functional integrity of bacterial membranes.\n\nThe loss of viability, inhibition of glucose-dependent respiration, and\ninduction of lysis seen after TTO treatment all occur to a greater degree with\norganisms in the exponential rather than the stationary phase of growth (67;\nS. D. Cox, J. L. Markham, C. M. Mann, S. G. Wyllie, J. E. Gustafson, and J. R.\nWarmington, Abstr. 28th Int. Symp. Essential Oils, p. 201-213, 1997). The\nincreased vulnerability of actively growing cells was also apparent in the\ngreater degree of morphological changes seen in these cells by electron\nmicroscopy (S. D. Cox et al. Abstr. 28th Int. Symp. Essential Oils, p.\n201-213). The differences in susceptibility of bacteria in different phases of\ngrowth suggest that targets other than the cell membrane may be involved.\n\nWhen the effects of terpinen-4-ol, α-terpineol, and 1,8-cineole on S. aureus\nwere examined, none was found to induce autolysis but all were found to cause\nthe leakage of 260-nm-light-absorbing material and to render cells susceptible\nto sodium chloride (34). Interestingly, the greatest effects were seen with\n1,8-cineole, a component often considered to have marginal antimicrobial\nactivity. This raises the possibility that while cineole may not be one of the\nprimary antimicrobial components, it may permeabilize bacterial membranes and\nfacilitate the entry of other, more active components. Little work on the\neffects of TTO components on cell morphology has been reported. Electron\nmicroscopy of terpinen-4-ol-treated S. aureus cells (34) revealed lesions\nsimilar to those seen after TTO treatment (127), including mesosome-like\nstructures.\n\nMechanism of action studies analogous to those described above have not been\nconducted with P. aeruginosa. Instead, research has concentrated on how this\norganism is able to tolerate higher concentrations of TTO and/or components.\nThese studies have indicated that tolerance is associated with the outer\nmembrane by showing that when P. aeruginosa cells are pretreated with the\nouter membrane permeabilizer polymyxin B nonapeptide or EDTA, cells become\nmore susceptible to the bactericidal effects of TTO, terpinen-4-ol, or\nγ-terpinene (99, 103).\n\nIn summary, the loss of intracellular material, inability to maintain\nhomeostasis, and inhibition of respiration after treatment with TTO and/or\ncomponents are consistent with a mechanism of action involving the loss of\nmembrane integrity and function.\n\n### Antifungal Activity\n\nComprehensive investigations of the susceptibility of fungi to TTO have only\nrecently been completed. Prior to this, data were somewhat piecemeal and\nfragmentary. Early data were also largely limited to Candida albicans, which\nwas a commonly chosen model test organism. Data now show that a range of\nyeasts, dermatophytes, and other filamentous fungi are susceptible to TTO (14,\n42, 52, 61, 116, 128, 140) (Table (Table4).4). Although test methods differ,\nMICs generally range between 0.03 and 0.5%, and fungicidal concentrations\ngenerally range from 0.12 to 2%. The notable exception is Aspergillus niger,\nwith minimal fungicidal concentrations (MFCs) of as high as 8% reported for\nthis organism (74). However, these assays were performed with fungal conidia,\nwhich are known to be relatively impervious to chemical agents. Subsequent\nassays have shown that germinated conidia are significantly more susceptible\nto TTO than nongerminated conidia (74), suggesting that the intact conidial\nwall confers considerable protection. TTO vapors have also been demonstrated\nto inhibit fungal growth (86, 87) and affect sporulation (88).\n\n### TABLE 4.\n\nSusceptibility data for fungi tested against M. alternifolia oil\n\nFungal species|\n\n% (vol/vol)\n\n| Reference(s) \n---|---|--- \nMIC| MFC \nAlternaria spp.| 0.016-0.12| 0.06-2| 74 \nAspergillus flavus| 0.31-0.7| 2-4| 61, 74, 116, 137 \nA. fumigatus| 0.06->2| 1-2| 74, 148 \nA. niger| 0.016-0.4| 2-8| 15, 61, 74 \nBlastoschizomyces capitatus| 0.25| 117 \nCandida albicans| 0.06-8| 0.12-1| 13, 42, 52, 59, 77, 111, 116, 117, 148 \nC. glabrata| 0.03-8| 0.12-0.5| 13, 52, 59, 77, 111, 117, 148 \nC. parapsilosis| 0.03-0.5| 0.12-0.5| 52, 77, 111, 117 \nC. tropicalis| 0.12-2| 0.25-0.5| 52, 59, 148 \nCladosporium spp.| 0.008-0.12| 0.12-4| 74 \nCryptococcus neoformans| 0.015-0.06| 111 \nEpidermophyton flocossum| 0.008-0.7| 0.12-0.25| 42, 74 \nFusarium spp.| 0.008-0.25| 0.25-2| 74 \nMalassezia furfur| 0.03-0.12| 0.5-1.0| 73 \nM. sympodialis| 0.016-0.12| 0.06-0.12| 73 \nMicrosporum canis| 0.03-0.5| 0.25-0.5| 52, 74, 116 \nM. gypseum| 0.016-0.25| 0.25-0.5| 52 \nPenicillium spp.| 0.03-0.06| 0.5-2| 74 \nRhodotorula rubra| 0.06| 0.5| 71 \nSaccharomyces cerevisiae| 0.25| 0.5| 71 \nTrichophyton mentagrophytes| 0.11-0.44| 0.25-0.5| 52, 61, 116 \nT. rubrum| 0.03-0.6| 0.25-1| 42, 52, 74, 116 \nT. tonsurans| 0.004-0.016| 0.12-0.5| 74 \nTrichosporon spp.| 0.12-0.22| 0.12| 71, 116 \n \nOpen in a separate window\n\n#### Mechanism of antifungal action.\n\nStudies investigating the mechanism(s) of antifungal action have focused\nalmost exclusively on C. albicans. Similar to results found for bacteria, TTO\nalso alters the permeability of C. albicans cells. The treatment of C.\nalbicans with 0.25% TTO resulted in the uptake of propidium iodide after 30\nmin (50), and after 6 h significant staining with methylene blue and loss of\n260-nm-light-absorbing materials had occurred (72). TTO also alters the\npermeability of Candida glabrata (72). Further research demonstrating that the\nmembrane fluidity of C. albicans cells treated with 0.25% TTO is significantly\nincreased confirms that the oil substantially alters the membrane properties\nof C. albicans (72).\n\nTTO also inhibits respiration in C. albicans in a dose-dependent manner (49).\nRespiration was inhibited by approximately 95% after treatment with 1.0% TTO\nand by approximately 40% after treatment with 0.25% TTO. The respiration rate\nof Fusarium solani is inhibited by 50% at a concentration of 0.023% TTO (88).\nTTO also inhibits glucose-induced medium acidification by C. albicans, C.\nglabrata, and Saccharomyces cerevisiae (72). Medium acidification occurs\nlargely by the expulsion of protons by the plasma membrane ATPase, which is\nfuelled by ATP derived from the mitochondria. The inhibition of this function\nsuggests that the plasma and/or mitochondrial membranes have been adversely\naffected. These results are consistent with a proposed mechanism of antifungal\naction whereby TTO causes changes or damage to the functioning of fungal\nmembranes. This proposed mechanism is further supported by work showing that\nthe terpene eugenol inhibits mitochondrial respiration and energy production\n(46).\n\nAdditional studies have shown that when cells of C. albicans are treated with\ndiethylstilbestrol to inhibit the plasma membrane ATPase, they then have a\nmuch greater susceptibility to TTO than do control cells (72), suggesting that\nthe plasma membrane ATPase has a role in protecting cells against the\ndestabilizing or lethal effects of TTO.\n\nTTO inhibits the formation of germ tubes, or mycelial conversion, in C.\nalbicans (52, 78). Two studies have shown that germ tube formation was\ncompletely inhibited in the presence of 0.25 and 0.125% TTO, and it was\nfurther observed that treatment with 0.125% TTO resulted in a trend of\nblastospores changing from single or singly budding morphologies to multiply\nbudding morphologies over the 4-h test period (78). These cells were actively\ngrowing but were not forming germ tubes, implying that morphogenesis is\nspecifically inhibited, rather than all growth being inhibited. Interestingly,\nthe inhibition of germ tube formation was shown to be reversible, since cells\nwere able to form germ tubes after the removal of the TTO (78). However, there\nwas a delay in germ tube formation, indicating that TTO causes a\npostantifungal effect.\n\n### Antiviral Activity\n\nThe antiviral activity of TTO was first shown using tobacco mosaic virus and\ntobacco plants (18). In field trials with Nicotiniana glutinosa, plants were\nsprayed with 100, 250, or 500 ppm TTO or control solutions and were then\nexperimentally infected with tobacco mosaic virus. After 10 days, there were\nsignificantly fewer lesions per square centimeter of leaf in plants treated\nwith TTO than in controls (18). Next, Schnitzler et al. (132) examined the\nactivity of TTO and eucalyptus oil against herpes simplex virus (HSV). The\neffects of TTO were investigated by incubating viruses with various\nconcentrations of TTO and then using these treated viruses to infect cell\nmonolayers. After 4 days, the numbers of plaques formed by TTO-treated virus\nand untreated control virus were determined and compared. The concentration of\nTTO inhibiting 50% of plaque formation was 0.0009% for HSV type 1 (HSV-1) and\n0.0008% for HSV-2, relative to controls. These studies also showed that at the\nhigher concentration of 0.003%, TTO reduced HSV-1 titers by 98.2% and HSV-2\ntiters by 93.0%. In addition, by applying TTO at different stages in the virus\nreplicative cycle, TTO was shown to have the greatest effect on free virus\n(prior to infection of cells), although when TTO was applied during the\nadsorption period, a slight reduction in plaque formation was also seen (132).\nAnother study evaluated the activities of 12 essential oils, including TTO,\nfor activity against HSV-1 in Vero cells (110). Again, TTO was found to exert\nmost of its antiviral activity on free virus, with 1% oil inhibiting plaque\nformation completely and 0.1% TTO reducing plaque formation by approximately\n10%. Pretreatment of the Vero cells prior to virus addition or posttreatment\nwith 0.1% TTO after viral absorption did not significantly alter plaque\nformation.\n\nSome activity against bacteriophages has also been reported, with exposure to\n50% TTO at 4°C for 24 h reducing the number of SA and T7 plaques formed on\nlawns of S. aureus and E. coli, respectively (41).\n\nThe results of these studies indicate that TTO may act against enveloped and\nnonenveloped viruses, although the range of viruses tested to date is very\nlimited.\n\n### Antiprotozoal Activity\n\nTwo publications show that TTO has antiprotozoal activity. TTO caused a 50%\nreduction in growth (compared to controls) of the protozoa Leishmania major\nand Trypanosoma brucei at concentrations of 403 mg/ml and 0.5 mg/ml,\nrespectively (109). Further investigation showed that terpinen-4-ol\ncontributed significantly to this activity. In another study, TTO at 300 mg/ml\nkilled all cells of Trichomonas vaginalis (151). There is also anecdotal in\nvivo evidence that TTO may be effective in treating Trichomonas vaginalis\ninfections (120).\n\n### Antimicrobial Components of TTO\n\nConsiderable attention has been paid to which components of TTO are\nresponsible for the antimicrobial activity. Early indications from RW\ncoefficients were that much of the activity could be attributed to\nterpinen-4-ol and α-terpineol (121). Data available today confirm that these\ntwo components contribute substantially to the oil's antibacterial and\nantifungal activities, with MICs and MBCs or MFCs that are generally the same\nas, or slightly lower than values obtained for TTO (36, 42, 48, 71, 117, 126).\nHowever, α-terpineol does not represent a significant proportion of the oil.\nAdditional components with MICs similar to or lower than those of TTO include\nα-pinene, β-pinene, and linalool (36, 71), but, similar to the case for\nα-terpineol, these components are present in only relatively low amounts. Of\nthe remaining components tested, it seems that most possess at least some\ndegree of antimicrobial activity (36, 71, 126), and this is thought to\ncorrelate with the presence of functional groups, such as alcohols, and the\nsolubility of the component in biological membranes (63, 138). While some TTO\ncomponents may be considered less active, none can be considered inactive.\nFurthermore, methodological issues have been demonstrated to have a\nsignificant influence on assay outcomes (48, 71).\n\nThe possibility that components in TTO may have synergistic or antagonistic\ninteractions has been explored in vitro (48), but no significant relationships\nwere found. The possibility that TTO may act synergistically with other\nessential oils, such as lavender (38), and other essential oil components,\nsuch as β-triketones from manuka oil (43, 44), has also been investigated.\nGiven the numerous components of TTO, the scope for such effects is enormous,\nand much more work is required to examine this question.\n\n### Resistance to TTO\n\nThe question of whether true resistance to TTO can be induced in vitro or may\noccur spontaneously in vivo has not been examined systematically. Clinical\nresistance to TTO has not been reported, despite the medicinal use of the oil\nin Australia since the 1920s. There has been one short report of induced in\nvitro resistance to TTO in S. aureus (114). Stepwise exposure of five MRSA\nisolates to increasing concentrations of TTO yielded three isolates with TTO\nMICs of 1% and one isolate each with TTO MICs of 2% and 16%, respectively. All\nisolates showed initial MICs of 0.25%. There has also been one report\nsuggesting that E. coli strains harboring mutations in the multiple antibiotic\nresistance (mar) operon, so-called Mar mutants, may exhibit decreased\nsusceptibility to TTO (66). Minor changes in TTO and α-terpineol\nsusceptibilities have also been seen in S. aureus isolates with reduced\nsusceptibility to household cleaners (53). However, in these last two studies\nthe changes in susceptibility were marginal and do not represent strong\nevidence of resistance (53, 66). With regard to fungi, an attempt to induce\nresistance to TTO in two clinical isolates of Candida albicans was largely\nunsuccessful, with isolates failing to grow in 2% (vol/vol) TTO after serial\npassage in increasing concentrations of TTO (111).\n\nResistance to conventional antibiotics has not been demonstrated to influence\nsusceptibility to TTO, suggesting that cross-resistance does not occur. For\nexample, antimicrobial-resistant isolates of S. aureus (31, 58), C. albicans\nand C. glabrata (148), P. aeruginosa (106), and Enterococcus faecium (106,\n115) have in vitro susceptibilities to TTO that are similar to those of\nnonresistant isolates.\n\nOverall, these studies provide little evidence to suggest that resistance to\nTTO will occur, either in vitro or in vivo, although minimal data are\navailable. It is likely that the multicomponent nature of TTO may reduce the\npotential for resistance to occur spontaneously, since multiple simultaneous\nmutations may be required to overcome all of the antimicrobial actions of each\nof the components. Furthermore, since TTO is known to affect cell membranes,\nit presumably affects multiple properties and functions associated with the\ncell membrane, similar to the case for membrane-active biocides. This means\nthat numerous targets would have to adapt to overcome the effects of the oil.\nIssues of potential resistance are important if TTO is to be used more widely,\nparticularly against antibiotic-resistant organisms.\n\n## CLINICAL EFFICACY\n\nIn parallel with the characterization of the in vitro antimicrobial activity\nof TTO, the clinical efficacy of the oil has also been the subject of\ninvestigation. Early clinical studies attempting to characterize the clinical\nefficacy of TTO (60, 120, 152) are not considered scientifically valid by\ntoday's standards and will therefore not be discussed further. Data from some\nof the more recent clinical investigations are summarized in Table Table55.\n\n### TABLE 5.\n\nSummary of clinical studies using TTO\n\nStudy population| Study type| Treatment groups (no. of evaluable patients)|\nAdministration of treatment| Outcomes| Adverse events| Reference \n---|---|---|---|---|---|--- \n124 patients with mild to moderate acne| RCT^a, investigator blinded^b| 5% TTO\ngel (58), 5% benzoyl peroxide (61)| 3 mo| Both significantly reduced inflamed\nlesions (P < 0.001) but BP better than TTO (P < 0.05); BP better at reducing\noiliness (P < 0.02); less scaling (P < 0.02), pruritis (P < 0.05), dryness (P\n< 0.001) with TTO; treatments equivalent for noninflamed lesions, erythema| 27\n(44%) in TTO group, 50 (79%) in BP group (e.g., dryness, stinging, burning,\nredness); significantly fewer events in TTO group (P < 0.001)| 14 \n18 patients with recurrent herpes labialis (cold sores)| RCT, investigator\nblinded^b| 6% TTO gel (9), placebo gel (9)| 5 times daily| Median time to\nreepithelization of 9 days for TTO vs 12.5 days for placebo (not significant)|\n1 in TTO group (event not stated)| 30 \n126 patients with mild to moderate dandruff| RCT, investigator blinded^b| 5%\nTTO shampoo (63), placebo shampoo (62)| Daily for 4 wk| Whole scalp lesion\nscore significantly improved in TTO group (41.2%) compared to placebo group\n(11.2%) (P < 0.001)| 3 (5%) in TTO group, 8 (13%) in placebo group (e.g., mild\nburning, stinging, itching)| 130 \n30 hospital inpatients colonized or infected with MRSA| Randomized, controlled\npilot study| 4% TTO nasal ointment + 5% TTO body wash (15), 2% mupirocin nasal\nointment + Triclosan body wash (15)| Frequency not stated, minimum of 3 days|\nFor TTO, 33% cleared, 20% chronic, 47% incomplete; for routine treatment, 3%\ncleared, 53% chronic, 33% incomplete (no significant differences)| With TTO\nnasal ointment (no. not stated), mild swelling of nasal mucosa to acute\nburning| 28 \n236 hospital patients colonized with MRSA| RCT| 10% TTO cream + 5% TTO body\nwash (110), 2% mupirocin nasal ointment + 4% Triclosan body wash + 1% silver\nsulfadiazine cream (114)| Once daily for 5 days| For TTO, 41% cleared; for\nroutine treatment, 49%cleared; treatment regimens did not differ significantly\n(P = 0.0286); mupirocin significantly better than TTO at clearing nasal\ncarriage (P = 0.0001)| None| 56 \n117 patients with culture-positive onychomycosis| RCT, double blind| 100% TTO\n(64), 1% clotrimazole (53)| Twice daily for 6 mo| Full or partial resolution\nfor 60% of TTO and 61% of clotrimazole patients after 6 months of therapy (not\nsignificant; P > 0.05)| 5 (7.8%) in TTO group, 3 (5.7%) in clotrimazole group\n(erythema, irritation, edema)| 26 \n60 outpatients with a clinical diagnosis of onychomycosis| RCT, double blind|\n2% butenafine hydrochloride with 5% TTO cream (40), 5% TTO cream (20)| 3 times\ndaily for 8 wk| Cure in 80% of butenafine/TTO group and 0% of TTO group (P <\n0.0001)| 4 (10%) in butenafine/TTO group (mild inflammation)| 143 \n13 patients with AIDS and fluconazole-refractory oral candidiasis| Case\nseries| Melaleuca oral solution (15 ml) (12)| 4 times daily for 2-4 wk|\nClinical response rate of 67% after 4 weeks (cure in 2 patients, improvement\nin 6 patients, no response in 4 patients, 1 deterioration)| None| 92 \n27 patients with AIDS and fluconazole-refractory oral candidiasis| Open-label\ntrial| Melaleuca oral solution (15 ml) (12), alcohol-free melaleuca oral\nsolution (5 ml)^c (13)| 4 times daily for 2-4 wk| Mycological and clinical\nresponse in 58% (alcohol-based solution) and 54% (alcohol-free solution) of\npatients after 4 wk| 8 (66.7%) in alcohol-based solution group, 2 (15.4%) in\nalcohol-free solution group (mild to moderate burning)| 149 \n121 patients with clinically diagnosed tinea pedis| RCT, double blind| 10% TTO\nin sorbolene (37), 1% tolnaftate (33), placebo (sorbolene) (34)| Twice daily\nfor 4 wk| Mycological cure and clinical improvement in 46% (tolnaftate), 22%\n(TTO), and 9% (placebo) of patients; tolnaftate significantly better than\nplacebo (P = 0.003) but not TTO (P = 0.59); TTO not different from placebo (P\n= 0.3)| None| 145 \n137 patients with culture-positive tinea pedis| RCT, double blind| 25% TTO\n(36), 50% TTO (38), placebo (46)| Twice daily for 4 wk| Effective cure in 48%\n(25% TTO), 50% (50% TTO), and 13% (placebo) of patients; TTO significantly\nbetter than placebo (P < 0.0005)| 1 (2.8%) in 25% TTO group, 3 (7.9%) in 50%\nTTO group (moderate to severe dermatitis)| 131 \n \nOpen in a separate window\n\n^aRCT, randomized controlled trial.\n\n^bThe distinctive odor of TTO was stated as preventing patient blinding.\n\n^cThe alcohol-free solution was more concentrated, and thus a smaller volume\nwas used.\n\nOne of the first rigorous clinical studies assessed the efficacy of 5% TTO in\nthe treatment of acne by comparing it to 5% benzoyl peroxide (BP) (14). The\nstudy found that both treatments reduced the numbers of inflamed lesions,\nalthough BP performed significantly better than TTO. The BP group showed\nsignificantly less oiliness than the TTO group, whereas the TTO group showed\nsignificantly less scaling, pruritis, and dryness. Significantly fewer overall\nside effects were reported by the TTO group (27 of 61 patients) than by the BP\ngroup (50 of 63 patients).\n\nThe efficacy of TTO in dental applications has been assessed. An evaluation of\nthe effect of a 0.2% TTO mouthwash and two other active agents on the oral\nflora of 40 volunteers suggested that TTO used once daily for 7 days could\nreduce the number of mutans streptococci and the total number of oral\nbacteria, compared to placebo treatment. The data also indicated that these\nreductions were maintained for 2 weeks after the use of mouthwash ceased (64).\nIn another study, comparison of mouthwashes containing either approximately\n0.34% TTO, 0.1% chlorhexidine, or placebo on plaque formation and vitality,\nusing eight volunteers (9), showed that after TTO treatment, both plaque index\nand vitality did not differ from those of subjects receiving placebo mouthwash\non any day, whereas the results for the chlorhexidine mouthwash group differed\nsignificantly from those for the placebo group on all days (9). Lastly, a\nstudy comparing a 2.5% TTO gel, a 0.2% chlorhexidine gel, and a placebo gel\nfound that although the TTO group had significantly reduced gingival index and\npapillary bleeding index scores, their plaque scores were actually increased\n(139). These studies indicate that although TTO may cause decreases in the\nlevels of oral bacteria, this does not necessarily equate to reduced plaque\nlevels. However, TTO may have a role in the treatment of gingivitis, and there\nis also some evidence preliminary suggesting that TTO reduces the levels of\nseveral compounds associated with halitosis (144).\n\nTwo studies have assessed the efficacy of TTO for the eradication of MRSA\ncarriage. The effectiveness of a 4% TTO nasal ointment and a 5% TTO body wash\nwas compared to that of conventional treatment with mupirocin nasal ointment\nand Triclosan body wash in a small pilot study (28). Of the 15 patients\nreceiving conventional treatment, 2 were cleared and 8 remained colonized at\nthe end of therapy; in the TTO group of 15, 5 were cleared and 3 remained\ncolonized. The remainder of patients did not complete therapy. Differences in\nclearance rates were not statistically significant, most likely due to the low\npatient numbers. Stronger evidence for the efficacy of TTO in decolonizing\nMRSA carriage comes from a recent trial in which 236 patients were randomized\nto receive standard or TTO treatment regimens (56). The standard regimen\nconsisted of 2% mupirocin nasal ointment applied three times a day, 4%\nchlorhexidine gluconate soap applied at least once a day, and 1% silver\nsulfadiazine cream applied to skin lesions, wounds, and leg ulcers once a day,\nall for 5 days. The TTO regimen consisted of 10% TTO nasal cream applied three\ntimes a day, 5% TTO body wash applied at least once daily and 10% TTO cream\napplied to skin lesions, wounds, and leg ulcers once a day, all for 5 days.\nThe 10% TTO cream was allowed to be used as an alternative to the body wash.\nFollow-up swabs were taken at 2 and 14 days posttreatment, with the exception\nof 12 patients who were lost to follow-up. Evaluation of the remaining 224\npatients showed no significant differences between treatment regimens, with\n49% of patients receiving standard therapy cleared versus 41% of patients in\nthe TTO group.\n\nFor many years there has been considerable interest in the possibility of\nusing TTO in handwash formulations for use in hospital or health care\nsettings. It is well known that handwashing is an effective infection control\nmeasure and that lack of compliance is related to increased rates of\nnosocomial infections. The benefits of using TTO in a handwash formulation\ninclude its antiseptic effects and increased handwashing compliance. A recent\nhandwash study using volunteers showed that either a product containing 5% TTO\nand 10% alcohol or a solution of 5% TTO in water performed significantly\nbetter than soft soap, whereas a handwash product containing 5% TTO did not\n(108).\n\nOccasional case reports of the use of TTO have also been published. In one, a\nwoman self-treated successfully with a 5-day course of TTO pessaries after\nhaving been clinically diagnosed with bacterial vaginosis (19). In a second, a\ncombination of plant extracts of which TTO was a major component was inserted\npercutaneously into bone to treat an intractable MRSA infection of the lower\ntibia, which subsequently resolved (136). This same essential oil solution has\nnow been shown to aid in the healing of malodorous malignant ulcers (154).\n\nWith regard to fungal infections, TTO has been clinically evaluated for the\ntreatment of onychomycosis (26, 143), tinea pedis (131, 145), dandruff (130),\nand oral candidiasis (92, 149). Although much has been made of the potential\nfor TTO to be used in the treatment of vaginal candidiasis, no clinical data\nhave been published. However, results from an animal (rat) model of vaginal\ncandidiasis support the use of TTO for the treatment of this infection (111).\n\nIn the first of the onychomycosis trials (26), 60% of patients treated with\nTTO and 61% of patients treated with 1% clotrimazole had full or partial\nresolution. There were no statistically significant differences between the\ntwo treatment groups for any parameter. The second onychomycosis trial (143)\ncompared two creams, one containing 5% TTO alone and the other containing 5%\nTTO and 2% butenafine, both applied three times daily for 8 weeks. The overall\ncure rate was 0% for patients treated with 5% TTO alone, compared to 80% for\npatients treated with both butenafine and TTO. Unfortunately, butenafine alone\nwas not evaluated. The observation that TTO may be useful adjunct therapy for\nonychomycosis has been made by Klimmek et al. (95). However, onychomycosis is\nconsidered to be largely unresponsive to topical treatment of any kind, and a\nhigh rate of cure should therefore not be expected.\n\nThe effectiveness of TTO in treating tinea pedis has been evaluated in two\ntrials. In the first trial, patients were treated with 10% TTO in sorbolene,\n1% tolnaftate, or placebo (sorbolene) (145). At completion of treatment,\npatients treated with TTO had mycological cure and clinical improvement rates\nof 30% and 65%, respectively. This compares to mycological cure rates of 21%\nin patients receiving placebo and 85% in patients receiving tolnaftate.\nSimilarly, clinical improvement was seen in 41% of patients receiving placebo\nand 68% of patients receiving tolnaftate. In a second tinea trial, the\nefficacy of solutions of 25% and 50% TTO in ethanol and polyethylene glycol\nwas compared to treatment with placebo (vehicle) (131). Marked clinical\nresponses were seen in 72% and 68% of patients in the 25% and 50% TTO\ntreatment groups, respectively, compared to 39% of patients in the placebo\ngroup. Similarly, there were mycological cures of 55% and 64% in the 25% and\n50% TTO treatment groups, respectively, compared to 31% in the placebo group.\nDermatitis occurred in one patient in the 25% TTO group and in three patients\nin the 50% TTO group. This led to the recommendation that 25% TTO be\nconsidered an alternative treatment for tinea, since it was associated with\nfewer adverse reactions than but was just as effective as 50% TTO. These\nstudies highlight the importance of considering the formulation of the TTO\nproduct when conducting in vivo work, since it is likely that the sorbolene\nvehicle used in the first tinea trial may have significantly compromised the\nantifungal activity of the oil.\n\nThe evaluation of a 5% TTO shampoo for mild to moderate dandruff demonstrated\nstatistically significant improvements in the investigator-assessed whole\nscalp lesion score, total area of involvement score, and total severity score,\nas well as in the patient-assessed itchiness and greasiness scores, compared\nto placebo. Overall, the 5% TTO was well tolerated and appeared to be\neffective in the treatment of mild to moderate dandruff.\n\nTTO has been evaluated as a mouthwash in the treatment of oropharyngeal\ncandidiasis. In a case series, 13 human immunodeficiency virus-positive\npatients who had already failed treatment with a 14-day course of oral\nfluconazole were treated with an alcohol-based TTO solution for up to 28 days\n(92). After treatment, of the 12 evaluable patients, 2 were cured, 6 were\nimproved, 4 were unchanged, and 1 had deteriorated. Overall, eight patients\nhad a clinical response and seven had a mycological response. In subsequent\nwork the same TTO solution was compared with an alcohol-free TTO solution\n(149). Of patients receiving the alcohol-based solution, two were cured, six\nimproved, four were unchanged, and one had deteriorated. Of patients receiving\nthe alcohol-free solution, five were cured, two improved, two were unchanged,\nand one had deteriorated. Three patients were lost to follow-up and were\nconsidered nonresponders.\n\nSupport for TTO possessing in vivo antiviral activity comes from a pilot study\ninvestigating the treatment of recurrent herpes labialis (cold sores) with a\n6% TTO gel or a placebo gel (30). Comparison of the patient groups (each\ncontaining nine evaluable patients) at the end of the study showed that\nreepithelialization after treatment occurred after 9 days for the TTO group\nand after 12.5 days for the placebo group. Other measures, such as duration of\nvirus positivity by culture or PCR, viral titers, and time to crust formation,\nwere not significantly different, possibly due to small patient numbers.\nInterestingly, when TTO was evaluated for its protective efficacy in an in\nvivo mouse model of genital HSV type 2 infection, it did not perform well\n(21). In contrast, the oil component 1,8-cineole performed well, protecting 7\nof 16 animals from disease.\n\nThere are a number of limitations to the clinical studies described above.\nSeveral had low numbers of participants, meaning that statistical analyses\ncould not be performed or differences did not reach significance. Many studies\nhad ambiguous and/or equivocal outcomes. Of those studies with larger numbers\nof patients, few reported 95% confidence intervals or relative risk values.\nWhile most studies compared the efficacy of TTO to a placebo, many did not\ncompare TTO to a conventional therapy or treatment regimen, again limiting the\nconclusions that could be drawn about efficacy. Several publications noted\nthat patient blinding was compromised or impracticable due to the\ncharacteristic odor of TTO (14, 30, 130, 131). These studies, while perhaps\nconducted as double blinded, are technically only single blinded, which is not\nideal. Perhaps most importantly, few studies have been replicated\nindependently. Therefore, although some of these data indicate that TTO has\npotential as a therapeutic agent, confirmatory studies are required. In\naddition, factors such as the final TTO concentration, product formulation,\nand length and frequency of treatment undoubtedly influence clinical efficacy,\nand these factors must be considered in future studies. The cost-effectiveness\nof any potential TTO treatments must also be considered. For example, TTO\ntherapy may offer no cost advantage over the azoles in the treatment of tinea\nbut is probably more economical than treatment with the allylamines.\n\n## ANTI-INFLAMMATORY ACTIVITY\n\nNumerous recent studies now support the anecdotal evidence attributing anti-\ninflammatory activity to TTO. In vitro work over the last decade has\ndemonstrated that TTO affects a range of immune responses, both in vitro and\nin vivo. For example, the water-soluble components of TTO can inhibit the\nlipopolysaccharide-induced production of the inflammatory mediators tumor\nnecrosis factor alpha (TNF-α), interleukin-1β (IL-1β), and IL-10 by human\nperipheral blood monocytes by approximately 50% and that of prostaglandin E_2\nby about 30% after 40 h (81). Further examination of the water-soluble\nfraction of TTO identified terpinen-4-ol, α-terpineol, and 1,8-cineole as the\nmain components, but of these, only terpinen-4-ol was able to diminish the\nproduction of TNF-α, IL-1β, IL-8, IL-10, and prostaglandin E_2 by\nlipopolysaccharide-activated monocytes. The water-soluble fraction of TTO,\nterpinen-4-ol, and α-terpineol also suppressed superoxide production by\nagonist-stimulated monocytes but not neutrophils (22). In contrast, similar\nwork found that TTO decreases the production of reactive oxygen species by\nboth stimulated neutrophils and monocytes and that it also stimulates the\nproduction of reactive oxygen species by nonprimed neutrophils and monocytes\n(29). TTO failed to suppress the adherence reaction of neutrophils induced by\nTNF-α stimulation (2) or the casein-induced recruitment of neutrophils into\nthe peritoneal cavities of mice (1). These studies identify specific\nmechanisms by which TTO may act in vivo to diminish the normal inflammatory\nresponse. In vivo, topically applied TTO has been shown to modulate the edema\nassociated with the efferent phase of a contact hypersensitivity response in\nmice (23) but not the development of edema in the skin of nonsensitized mice\nor the edematous response to UVB exposure. This activity was attributed\nprimarily to terpinen-4-ol and α-terpineol. When the effect of TTO on\nhypersensitivity reactions involving mast cell degranulation was examined in\nmice, TTO and terpinen-4-ol applied after histamine injection reduced\nhistamine-induced skin edema, and TTO also significantly reduced swelling\ninduced by intradermal injection of compound 48/80 (24). Human studies on\nhistamine-induced wheal and flare provided further evidence to support the in\nvitro and animal data, with the topical application of neat TTO significantly\nreducing mean wheal volume but not mean flare area (97). Erythema and flare\nassociated with nickel-induced contact hypersensitivity in humans are also\nreduced by neat TTO but not by a 5% TTO product, product base, or macadamia\noil (119). Work has now shown that terpinen-4-ol, but not 1,8-cineole or\nα-terpineol, modulates the vasodilation and plasma extravasation associated\nwith histamine-induced inflammation in humans (94).\n\n## SAFETY AND TOXICITY\n\nDespite the progress in characterizing the antimicrobial and anti-inflammatory\nproperties of tea tree oil, less work has been done on the safety and toxicity\nof the oil. The rationale for continued use of the oil rests largely on the\napparently safe use of the oil for almost 80 years. Anecdotal evidence over\nthis time suggests that topical use is safe and that adverse events are minor,\nself-limiting, and infrequent. More concrete evidence such as published\nscientific work is scarce, and much information remains out of the public\ndomain in the form of reports from company-sponsored work. The oral and dermal\ntoxicities of TTO are summarized briefly below.\n\n### Oral Toxicity\n\nTTO can be toxic if ingested, as evidenced by studies with animals and from\ncases of human poisoning. The 50% lethal dose for TTO in a rat model is 1.9 to\n2.6 ml/kg (129), and rats dosed with ≤1.5 g/kg TTO appeared lethargic and\nataxic (D. Kim, D. R. Cerven, S. Craig, and G. L. De George, Abstr. Amer.\nChem. Soc. 223:114, 2002). Incidences of oral poisoning in children (55, 91,\n112) and adults (57, 133) have been reported. In all cases, patients responded\nto supportive care and recovered without apparent sequelae. No human deaths\ndue to TTO have been reported in the literature.\n\n### Dermal Toxicity\n\nTTO can cause both irritant and allergic reactions. A mean irritancy score of\n0.25 has been found for neat TTO, based on patch testing results for 311\nvolunteers (10). Another study, in which 217 patients from a dermatology\nclinic were patch tested with 10% TTO, found no irritant reactions (150).\nSince irritant reactions may frequently be avoided through the use of lower\nconcentrations of the irritant, this bolsters the case for discouraging the\nuse of neat oil and promoting the use of well-formulated products. Allergic\nreactions have been reported (54, 147), and although a range of components\nhave been suggested as responsible, the most definitive work indicates that\nthey are caused mainly by oxidation products that occur in aged or improperly\nstored oil (82). There is little scientific support for the notion that\n1,8-cineole is the major irritant in TTO. No evidence of irritation was seen\nwhen patch testing was performed on rabbits with intact and abraded skin\n(118), guinea pigs (82), and humans (118, 141), including those who had\nprevious positive reactions to TTO (96). Rarely, topically applied tea tree\noil has been reported to cause systemic effects in domestic animals. Dermal\napplication of approximately 120 ml of undiluted TTO to three cats with shaved\nbut intact skin resulted in symptoms of hypothermia, uncoordination,\ndehydration, and trembling and in the death of one of the cats (17).\n\n## PRODUCT FORMULATION ISSUES\n\nThe physical characteristics of TTO present certain difficulties for the\nformulation and packaging of products. Its lipophilicity leads to miscibility\nproblems in water-based products, while its volatility means that packaging\nmust provide an adequate barrier to volatilization. Since TTO is readily\nabsorbed into plastics, packaging must cater to and minimize this effect.\nConsideration must also be given to the properties of the finished product.\nEarly suggestions that the antimicrobial activity of TTO may be compromised by\norganic matter came from disk diffusion studies in which the addition of blood\nto agar medium decreased zone sizes (8). This observation contrasts sharply\nwith historical claims that the activity of TTO may in fact be enhanced in the\npresence of organic matter such as blood and pus. A thorough investigation of\nthis claim comprehensively refuted this idea (76) and also showed that product\nexcipients may compromise activity.\n\nSome work on the characteristics and behavior of TTO within formulations has\nbeen conducted. Caboi et al. (27) examined the potential of a monoolein/water\nsystem as a carrier for TTO and terpinen-4-ol. The activity of TTO products in\nvitro has also been investigated (16, 77, 107). However, very little work has\nbeen conducted in this area, and if stable, biologically active formulations\nof TTO are going to be developed, much remains to be done.\n\n## CONCLUSIONS\n\nA paradigm shift in the treatment of infectious diseases is necessary to\nprevent antibiotics becoming obsolete, and where appropriate, alternatives to\nantibiotics ought to be considered. There are already several nonantibiotic\napproaches to the treatment and prevention of infection, including probiotics,\nphages, and phytomedicines. Alternative therapies are viewed favorably by many\npatients because they are often not being helped by conventional therapy and\nthey believe there are fewer detrimental side effects. In addition, many\nreport significant improvement while taking complementary and alternative\nmedicines. Unfortunately, the medical profession has been slow to embrace\nthese therapies, and good scientific data are still scarce. However, as we\napproach the “postantibiotic era” the situation is changing. A wealth of in\nvitro data now supports the long-held beliefs that TTO has antimicrobial and\nanti-inflammatory properties. Despite some progress, there is still a lack of\nclinical evidence demonstrating efficacy against bacterial, fungal, or viral\ninfections. Large randomized clinical trials are now required to cement a\nplace for TTO as a topical medicinal agent.\n\n## Acknowledgments\n\nThis review was supported in part by a grant (UWA-75A) from the Rural\nIndustries Research and Development Corporation.\n\nWe are grateful to Ian Southwell (Wollongbar Agricultural Institute, NSW) for\nhelpful discussions on oil provenance and to staff at the Australian War\nMemorial (Canberra, ACT) for sharing their knowledge of Australian military\nhistory and TTO.\n\n## REFERENCES\n\n1\\. Abe, S., N. Maruyama, K. Hayama, S. Inouye, H. Oshima, and H. Yamaguchi.\n2004. Suppression of neutrophil recruitment in mice by geranium essential oil.\nMed. Inflamm. 13:21-24. [PMC free article] [PubMed] [Google Scholar]\n\n2\\. Abe, S., N. Maruyama, K. Hayama, H. Ishibashi, S. Inoue, H. Oshima, and H.\nYamaguchi. 2003. Suppression of tumor necrosis factor-alpha-induced neutrophil\nadherence responses by essential oils. Med. Inflamm. 12:323-328. [PMC free\narticle] [PubMed] [Google Scholar]\n\n3\\. Altman, P. M. 1988. Australian tea tree oil. Aust. J. Pharm. 69:276-278.\n[Google Scholar]\n\n4\\. Andrews, R. E., L. W. Parks, and K. D. Spence. 1980. Some effects of\nDouglas fir terpenes on certain microorganisms. Appl. Environ. Microbiol.\n40:301-304. [PMC free article] [PubMed] [Google Scholar]\n\n5\\. Anonymous 1933. An Australian antiseptic oil. Br. Med. J. i:966. [Google\nScholar]\n\n6\\. Anonymous. 1930. A retrospect. Med. J. Aust. i:85-89. [Google Scholar]\n\n7\\. Anonymous. 1933. Ti-trol oil. Br. Med. J. ii:927. [PMC free article]\n[PubMed] [Google Scholar]\n\n8\\. Ånséhn, S. 1990. The effect of tea tree oil on human pathogenic bacteria\nand fungi in a laboratory study. Swed. J. Biol. Med. 2:5-8. [Google Scholar]\n\n9\\. Arweiler, N. B., N. Donos, L. Netuschil, E. Reich, and A. Sculean. 2000.\nClinical and antibacterial effect of tea tree oil—a pilot study. Clin. Oral\nInvestig. 4:70-73. [PubMed] [Google Scholar]\n\n10\\. Aspres, N., and S. Freeman. 2003. Predictive testing for irritancy and\nallergenicity of tea tree oil in normal human subjects. Exogenous Dermatol.\n2:258-261. [Google Scholar]\n\n11\\. Atkinson, N., and H. E. Brice. 1955. Antibacterial substances produced by\nflowering plants. Australas. J. Exp. Biol. 33:547-554. [PubMed] [Google\nScholar]\n\n12\\. Baker, G. 1999. Tea tree breeding, p. 135-154. In I. Southwell and R.\nLowe (ed.), Tea tree: the genus Melaleuca, vol. 9. Harwood Academic\nPublishers, Amsterdam, The Netherlands. [Google Scholar]\n\n13\\. Banes-Marshall, L., P. Cawley, and C. A. Phillips. 2001. In vitro\nactivity of Melaleuca alternifolia (tea tree) oil against bacterial and\nCandida spp. isolates from clinical specimens. Br. J. Biomed. Sci. 58:139-145.\n[PubMed] [Google Scholar]\n\n14\\. Bassett, I. B., D. L. Pannowitz, and R. S. Barnetson. 1990. A comparative\nstudy of tea-tree oil versus benzoylperoxide in the treatment of acne. Med. J.\nAust. 153:455-458. [PubMed] [Google Scholar]\n\n15\\. Beylier, M. F. 1979. Bacteriostatic activity of some Australian essential\noils. Perfum. Flavourist 4:23-25. [Google Scholar]\n\n16\\. Biju, S. S., A. Ahuja, R. K. Khar, and R. Chaudhry. 2005. Formulation and\nevaluation of an effective pH balanced topical antimicrobial product\ncontaining tea tree oil. Pharmazie 60:208-211. [PubMed] [Google Scholar]\n\n17\\. Bischoff, K., and F. Guale. 1998. Australian tea tree (Melaleuca\nalternifolia) oil poisoning in three purebred cats. J. Vet. Diagn. Investig.\n10:208-210. [PubMed] [Google Scholar]\n\n18\\. Bishop, C. D. 1995. Antiviral activity of the essential oil of Melaleuca\nalternifolia (Maiden & Betche) Cheel (tea tree) against tobacco mosaic virus.\nJ. Essent. Oil Res. 7:641-644. [Google Scholar]\n\n19\\. Blackwell, A. L. 1991. Tea tree oil and anaerobic (bacterial) vaginosis.\nLancet 337:300. [PubMed] [Google Scholar]\n\n20\\. Blackwell, R. 1991. An insight into aromatic oils: lavender and tea tree.\nBr. J. Phytother. 2:26-30. [Google Scholar]\n\n21\\. Bourne, K. Z., N. Bourne, S. F. Reising, and L. R. Stanberry. 1999. Plant\nproducts as topical microbicide candidates: assessment of in vitro and in vivo\nactivity against herpes simplex virus type 2. Antiviral Res. 42:219-226.\n[PubMed] [Google Scholar]\n\n22\\. Brand, C., A. Ferrante, R. H. Prager, T. V. Riley, C. F. Carson, J. J.\nFinlay-Jones, and P. H. Hart. 2001. The water soluble-components of the\nessential oil of Melaleuca alternifolia (tea tree oil) suppress the production\nof superoxide by human monocytes, but not neutrophils, activated in vitro.\nInflamm. Res. 50:213-219. [PubMed] [Google Scholar]\n\n23\\. Brand, C., M. A. Grimbaldeston, J. R. Gamble, J. Drew, J. J. Finlay-\nJones, and P. H. Hart. 2002. Tea tree oil reduces the swelling associated with\nthe efferent phase of a contact hypersensitivity response. Inflamm. Res.\n51:236-244. [PubMed] [Google Scholar]\n\n24\\. Brand, C., S. L. Townley, J. J. Finlay-Jones, and P. H. Hart. 2002. Tea\ntree oil reduces histamine-induced oedema in murine ears. Inflamm. Res.\n51:283-289. [PubMed] [Google Scholar]\n\n25\\. Brophy, J. J., N. W. Davies, I. A. Southwell, I. A. Stiff, and L. R.\nWilliams. 1989. Gas chromatographic quality control for oil of Melaleuca\nterpinen-4-ol type (Australian tea tree). J. Agric. Food Chem. 37:1330-1335.\n[Google Scholar]\n\n26\\. Buck, D. S., D. M. Nidorf, and J. G. Addino. 1994. Comparison of two\ntopical preparations for the treatment of onychomycosis: Melaleuca\nalternifolia (tea tree) oil and clotrimazole. J. Fam. Pract. 38:601-605.\n[PubMed] [Google Scholar]\n\n27\\. Caboi, F., S. Murgia, M. Monduzzi, and P. Lazzari. 2002. NMR\ninvestigation on Melaleuca alternifolia essential oil dispersed in the\nmonoolein aqueous system: phase behavior and dynamics. Langmuir 18:7916-7922.\n[Google Scholar]\n\n28\\. Caelli, M., J. Porteous, C. F. Carson, R. Heller, and T. V. Riley. 2000.\nTea tree oil as an alternative topical decolonization agent for methicillin-\nresistant Staphylococcus aureus. J. Hosp. Infect. 46:236-237. [PubMed] [Google\nScholar]\n\n29\\. Caldefie-Chézet, F., M. Guerry, J. C. Chalchat, C. Fusillier, M. P.\nVasson, and J. Guillot. 2004. Anti-inflammatory effects of Melaleuca\nalternifolia essential oil on human polymorphonuclear neutrophils and\nmonocytes. Free Rad. Res. 38:805-811. [PubMed] [Google Scholar]\n\n30\\. Carson, C. F., L. Ashton, L. Dry, D. W. Smith, and T. V. Riley. 2001.\nMelaleuca alternifolia (tea tree) oil gel (6%) for the treatment of recurrent\nherpes labialis. J. Antimicrob. Chemother. 48:450-451. [PubMed] [Google\nScholar]\n\n31\\. Carson, C. F., B. D. Cookson, H. D. Farrelly, and T. V. Riley. 1995.\nSusceptibility of methicillin-resistant Staphylococcus aureus to the essential\noil of Melaleuca alternifolia. J. Antimicrob. Chemother. 35:421-424. [PubMed]\n[Google Scholar]\n\n32\\. Carson, C. F., K. A. Hammer, and T. V. Riley. 1995. Broth micro-dilution\nmethod for determining the susceptibility of Escherichia coli and\nStaphylococcus aureus to the essential oil of Melaleuca alternifolia (tea tree\noil). Microbios 82:181-185. [PubMed] [Google Scholar]\n\n33\\. Carson, C. F., K. A. Hammer, and T. V. Riley. 1996. In-vitro activity of\nthe essential oil of Melaleuca alternifolia against Streptococcus spp. J.\nAntimicrob. Chemother. 37:1177-1178. [PubMed] [Google Scholar]\n\n34\\. Carson, C. F., B. J. Mee, and T. V. Riley. 2002. Mechanism of action of\nMelaleuca alternifolia (tea tree) oil on Staphylococcus aureus determined by\ntime-kill, lysis, leakage, and salt tolerance assays and electron microscopy.\nAntimicrob. Agents Chemother. 48:1914-1920. [PMC free article] [PubMed]\n[Google Scholar]\n\n35\\. Carson, C. F., and T. V. Riley. 1993. Antimicrobial activity of the\nessential oil of Melaleuca alternifolia. Lett. Appl. Microbiol. 16:49-55.\n[Google Scholar]\n\n36\\. Carson, C. F., and T. V. Riley. 1995. Antimicrobial activity of the major\ncomponents of the essential oil of Melaleuca alternifolia. J. Appl. Bacteriol.\n78:264-269. [PubMed] [Google Scholar]\n\n37\\. Carson, C. F., and T. V. Riley. 1994. Susceptibility of Propionibacterium\nacnes to the essential oil of Melaleuca alternifolia. Lett. Appl. Microbiol.\n19:24-25. [Google Scholar]\n\n38\\. Cassella, S., J. P. Cassella, and I. Smith. 2002. Synergistic antifungal\nactivity of tea tree (Melaleuca alternifolia) and lavender (Lavandula\nangustifolia) essential oils against dermatophyte infection. Int. J.\nAromather. 12:2-15. [Google Scholar]\n\n39\\. Chan, C. H., and K. W. Loudon. 1998. Activity of tea tree oil on\nmethicillin-resistant Staphylococcus aureus (MRSA). J. Hosp. Infect.\n39:244-245. [PubMed] [Google Scholar]\n\n40\\. Chand, S., I. Lusunzi, D. A. Veal, L. R. Williams, and P. Caruso. 1994.\nRapid screening of the antimicrobial activity of extracts and natural\nproducts. J. Antibiot. 47:1295-1304. [PubMed] [Google Scholar]\n\n41\\. Chao, S. C., D. G. Young, and C. J. Oberg. 2000. Screening for inhibitory\nactivity of essential oils on selected bacteria, fungi and viruses. J. Essent.\nOil Res. 12:639-649. [Google Scholar]\n\n42\\. Christoph, F., P. M. Kaulfers, and E. Stahl-Biskup. 2000. A comparative\nstudy of the in vitro antimicrobial activity of tea tree oils s.l. with\nspecial reference to the activity of β-triketones. Planta Med. 66:556-560.\n[PubMed] [Google Scholar]\n\n43\\. Christoph, F., P. M. Kaulfers, and E. Stahl-Biskup. 2001. In vitro\nevaluation of the antibacterial activity of β-triketones admixed to Melaleuca\noils. Planta Med. 67:768-771. [PubMed] [Google Scholar]\n\n44\\. Christoph, F., E. Stahl-Biskup, and P. M. Kaulfers. 2001. Death kinetics\nof Staphylococcus aureus exposed to commercial tea tree oils s.l. J. Essent.\nOil Res. 13:98-102. [Google Scholar]\n\n45\\. Colton, R. T., and G. J. Murtagh. 1999. Cultivation of tea tree, p.\n63-78. In I. Southwell and R. Lowe (ed.), Tea tree: the genus Melaleuca, vol.\n9. Harwood Academic Publishers, Amsterdam, The Netherlands. [Google Scholar]\n\n46\\. Cotmore, J. M., A. Burke, N. H. Lee, and I. M. Shapiro. 1979. Respiratory\ninhibition of isolated rat liver mitochondria by eugenol. Arch. Oral Biol.\n24:565-568. [PubMed] [Google Scholar]\n\n47\\. Cox, S. D., J. E. Gustafson, C. M. Mann, J. L. Markham, Y. C. Liew, R. P.\nHartland, H. C. Bell, J. R. Warmington, and S. G. Wyllie. 1998. Tea tree oil\ncauses K+ leakage and inhibits respiration in Escherichia coli. Lett. Appl.\nMicrobiol. 26:355-358. [PubMed] [Google Scholar]\n\n48\\. Cox, S. D., C. M. Mann, and J. L. Markham. 2001. Interactions between\ncomponents of the essential oil of Melaleuca alternifolia. J. Appl. Microbiol.\n91:492-497. [PubMed] [Google Scholar]\n\n49\\. Cox, S. D., C. M. Mann, J. L. Markham, H. C. Bell, J. E. Gustafson, J. R.\nWarmington, and S. G. Wyllie. 2000. The mode of antimicrobial action of the\nessential oil of Melaleuca alternifolia (tea tree oil). J. Appl. Microbiol.\n88:170-175. [PubMed] [Google Scholar]\n\n50\\. Cox, S. D., C. M. Mann, J. L. Markham, J. E. Gustafson, J. R. Warmington,\nand S. G. Wyllie. 2001. Determining the antimicrobial actions of tea tree oil.\nMolecules 6:87-91. [Google Scholar]\n\n51\\. Craven, L. A. 1999. Behind the names: the botany of tea tree, cajuput and\nniaouli, p. 11-28. In I. Southwell and R. Lowe (ed.), Tea tree: the genus\nMelaleuca, vol. 9. Harwood Academic Publishers, Amsterdam, The Netherlands.\n[Google Scholar]\n\n52\\. D'Auria, F. D., L. Laino, V. Strippoli, M. Tecca, G. Salvatore, L.\nBattinelli, and G. Mazzanti. 2001. In vitro activity of tea tree oil against\nCandida albicans mycelial conversion and other pathogenic fungi. J. Chemother.\n13:377-383. [PubMed] [Google Scholar]\n\n53\\. Davis, A., J. O'Leary, A. Muthaiyan, M. Langevin, A. Delgado, A. Abalos,\nA. Fajardo, J. Marek, B. Wilkinson, and J. Gustafson. 2005. Characterization\nof Staphylococcus aureus mutants expressing reduced susceptibility to common\nhouse-cleaners. J. Appl. Microbiol. 98:364-372. [PMC free article] [PubMed]\n[Google Scholar]\n\n54\\. De Groot, A. C., and J. W. Weyland. 1992. Systemic contact dermatitis\nfrom tea tree oil. Contact Dermatitis 27:279-280. [PubMed] [Google Scholar]\n\n55\\. Del Beccaro, M. A. 1995. Melaleuca oil poisoning in a 17-month-old. Vet.\nHum. Toxicol. 37:557-558. [PubMed] [Google Scholar]\n\n56\\. Dryden, M. S., S. Dailly, and M. Crouch. 2004. A randomized, controlled\ntrial of tea tree topical preparations versus a standard topical regimen for\nthe clearance of MRSA colonization. J. Hosp. Infect. 56:283-286. [PubMed]\n[Google Scholar]\n\n57\\. Elliott, C. 1993. Tea tree oil poisoning. Med. J. Aust. 159:830-831.\n[PubMed] [Google Scholar]\n\n58\\. Elsom, G. K. F., and D. Hide. 1999. Susceptibility of methicillin-\nresistant Staphylococcus aureus to tea tree oil and mupirocin. J. Antimicrob.\nChemother. 43:427-428. [PubMed] [Google Scholar]\n\n59\\. Ergin, A., and S. Arikan. 2002. Comparison of microdilution and disc\ndiffusion methods in assessing the in vitro activity of fluconazole and\nMelaleuca alternifolia (tea tree) oil against vaginal Candida isolates. J.\nChemother. 14:465-472. [PubMed] [Google Scholar]\n\n60\\. Feinblatt, H. M. 1960. Cajeput-type oil for the treatment of\nfurunculosis. J. Natl. Med. Assoc. 52:32-34. [PMC free article] [PubMed]\n[Google Scholar]\n\n61\\. Griffin, S. G., J. L. Markham, and D. N. Leach. 2000. An agar dilution\nmethod for the determination of the minimum inhibitory concentration of\nessential oils. J. Essent. Oil Res. 12:249-255. [Google Scholar]\n\n62\\. Griffin, S. G., S. G. Wyllie, and J. L. Markham. 1999. Determination of\noctanol-water partition coefficients for terpenoids using reversed-phase high-\nperfrormance liquid chromatography. J. Chromatogr. A 864:221-228. [PubMed]\n[Google Scholar]\n\n63\\. Griffin, S. G., S. G. Wyllie, J. L. Markham, and D. N. Leach. 1999. The\nrole of structure and molecular properties of terpenoids in determining their\nantimicrobial activity. Flav. Fragr. J. 14:322-332. [Google Scholar]\n\n64\\. Groppo, F. C., J. C. Ramacciato, R. P. Simoes, F. M. Florio, and A.\nSartoratto. 2002. Antimicrobial activity of garlic, tea tree oil, and\nchlorhexidine against oral microorganisms. Int. Dent. J. 52:433-437. [PubMed]\n[Google Scholar]\n\n65\\. Guenther, E. 1968. Australian tea tree oils. Report of a field survey.\nPerfum. Essent. Oil Rec. 59:642-644. [Google Scholar]\n\n66\\. Gustafson, J. E., S. D. Cox, Y. C. Liew, S. G. Wyllie, and J. R.\nWarmington. 2001. The bacterial multiple antibiotic resistant (Mar) phenotype\nleads to increased tolerance to tea tree oil. Pathology 33:211-215. [PubMed]\n[Google Scholar]\n\n67\\. Gustafson, J. E., Y. C. Liew, S. Chew, J. Markham, H. C. Bell, S. G.\nWyllie, and J. R. Warmington. 1998. Effects of tea tree oil on Escherichia\ncoli. Lett. Appl. Microbiol. 26:194-198. [PubMed] [Google Scholar]\n\n68\\. Hada, T., S. Furuse, Y. Matsumoto, H. Hamashima, K. Masuda, K. Shiojima,\nT. Arai, and M. Sasatsu. 2001. Comparison of the effects in vitro of tea tree\noil and plaunotol on methicillin-susceptible and methicillin-resistant strains\nof Staphylococcus aureus. Microbios 106(Suppl. 2):133-141. [PubMed] [Google\nScholar]\n\n69\\. Hada, T., Y. Inoue, A. Shiraishi, and H. Hamashima. 2003. Leakage of K^+\nions from Staphylococcus aureus in response to tea tree oil. J. Microbiol.\nMethods 53:309-312. [PubMed] [Google Scholar]\n\n70\\. Halford, A. C. F. 1936. Diabetic gangrene. Med. J. Aust. ii:121-122.\n[Google Scholar]\n\n71\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 2003. Antifungal activity\nof the components of Melaleuca alternifolia (tea tree) oil. J. Appl.\nMicrobiol. 95:853-860. [PubMed] [Google Scholar]\n\n72\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 2004. Antifungal effects of\nMelaleuca alternifolia (tea tree) oil and its components on Candida albicans,\nCandida glabrata and Saccharomyces cerevisiae. J. Antimicrob. Chemother.\n53:1081-1085. [PubMed] [Google Scholar]\n\n73\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 2000. In vitro activities\nof ketoconazole, econazole, miconazole, and Melaleuca alternifolia (tea tree)\noil against Malassezia species. Antimicrob. Agents Chemother. 44:467-469. [PMC\nfree article] [PubMed] [Google Scholar]\n\n74\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 2002. In vitro activity of\nMelaleuca alternifolia (tea tree) oil against dermatophytes and other\nfilamentous fungi. J. Antimicrob. Chemother. 50:195-199. [PubMed] [Google\nScholar]\n\n75\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 1999. In vitro\nsusceptibilities of lactobacilli and organisms associated with bacterial\nvaginosis to Melaleuca alternifolia (tea tree) oil. Antimicrob. Agents\nChemother. 43:196. [PMC free article] [PubMed] [Google Scholar]\n\n76\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 1999. Influence of organic\nmatter, cations and surfactants on the antimicrobial activity of Melaleuca\nalternifolia (tea tree) oil in vitro. J. Appl. Microbiol. 86:446-452. [PubMed]\n[Google Scholar]\n\n77\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 1998. In-vitro activity of\nessential oils, in particular Melaleuca alternifolia (tea tree) oil and tea\ntree oil products, against Candida spp. J. Antimicrob. Chemother. 42:591-595.\n[PubMed] [Google Scholar]\n\n78\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 2000. Melaleuca\nalternifolia (tea tree) oil inhibits germ tube formation by Candida albicans.\nMed. Mycol. 38:355-362. [PubMed] [Google Scholar]\n\n79\\. Hammer, K. A., C. F. Carson, and T. V. Riley. 1996. Susceptibility of\ntransient and commensal skin flora to the essential oil of Melaleuca\nalternifolia (tea tree oil). Am. J. Infect. Control 24:186-189. [PubMed]\n[Google Scholar]\n\n80\\. Hammer, K. A., L. Dry, M. Johnson, E. M. Michalak, C. F. Carson, and T.\nV. Riley. 2003. Susceptibility of oral bacteria to Melaleuca alternifolia (tea\ntree) oil in vitro. Oral Microbiol. Immunol. 18:389-392. [PubMed] [Google\nScholar]\n\n81\\. Hart, P. H., C. Brand, C. F. Carson, T. V. Riley, R. H. Prager, and J. J.\nFinlay-Jones. 2000. Terpinen-4-ol, the main component of the essential oil of\nMelaleuca alternifolia (tea tree oil), suppresses inflammatory mediator\nproduction by activated human monocytes. Inflamm. Res. 49:619-626. [PubMed]\n[Google Scholar]\n\n82\\. Hausen, B. M., J. Reichling, and M. Harkenthal. 1999. Degradation\nproducts of monoterpenes are the sensitizing agents in tea tree oil. Am. J.\nContact Dermatitis 10:68-77. [PubMed] [Google Scholar]\n\n83\\. Homer, L. E., D. N. Leach, D. Lea, L. S. Lee, R. J. Henry, and P. R.\nBaverstock. 2000. Natural variation in the essential oil content of Melaleuca\nalternifolia Cheel (Myrtaceae). Biochem. Syst. Ecol. 28:367-382. [PubMed]\n[Google Scholar]\n\n84\\. Humphery, E. M. 1930. A new Australian germicide. Med. J. Aust.\n1:417-418. [Google Scholar]\n\n85\\. Inouye, S., T. Takizawa, and H. Yamaguchi. 2001. Antibacterial activity\nof essential oils and their major constituents against respiratory tract\npathogens by gaseous contact. J. Antimicrob. Chemother. 47:565-573. [PubMed]\n[Google Scholar]\n\n86\\. Inouye, S., T. Tsuruoka, M. Watanabe, K. Takeo, M. Akao, Y. Nishiyama,\nand H. Yamaguchi. 2000. Inhibitory effect of essential oils on apical growth\nof Aspergillus fumigatus by vapour contact. Mycoses 43:17-23. [PubMed] [Google\nScholar]\n\n87\\. Inouye, S., K. Uchida, and H. Yamaguchi. 2001. In-vitro and in-vivo anti-\nTrichophyton activity of essential oils by vapour contact. Mycoses 44:99-107.\n[PubMed] [Google Scholar]\n\n88\\. Inouye, S., M. Watanabe, Y. Nishiyama, K. Takeo, M. Akao, and H.\nYamaguchi. 1998. Antisporulating and respiration-inhibitory effects of\nessential oils on filamentous fungi. Mycoses 41:403-410. [PubMed] [Google\nScholar]\n\n89\\. International Organisation for Standardisation. 2004. ISO 4730:2004. Oil\nof Melaleuca, terpinen-4-ol type (tea tree oil). International Organisation\nfor Standardisation, Geneva, Switzerland.\n\n90\\. Jackson, R. W., and J. A. DeMoss. 1965. Effects of toluene on Escherichia\ncoli. J. Bacteriol. 90:1420-1424. [PMC free article] [PubMed] [Google Scholar]\n\n91\\. Jacobs, M. R., and C. S. Hornfeldt. 1994. Melaleuca oil poisoning. J.\nToxicol. Clin. Toxicol. 32:461-464. [PubMed] [Google Scholar]\n\n92\\. Jandourek, A., J. K. Vaishampayan, and J. A. Vazquez. 1998. Efficacy of\nmelaleuca oral solution for the treatment of fluconazole refractory oral\ncandidiasis in AIDS patients. AIDS 12:1033-1037. [PubMed] [Google Scholar]\n\n93\\. Johns, M. R., J. E. Johns, and V. Rudolph. 1992. Steam distillation of\ntea tree (Melaleuca alternifolia) oil. J. Sci. Food Agric. 58:49-53. [Google\nScholar]\n\n94\\. Khalil, Z., A. L Pearce, N. Satkunanathan, E. Storer, J. J. Finlay-Jones,\nand P. Hart. 2004. Regulation of wheal and flare by tea tree oil:\ncomplementary human and rodent studies. J. Investig. Dermatol. 123:683-690.\n[PubMed] [Google Scholar]\n\n95\\. Klimmek, J. K., R. Nowicki, K. Szendzielorz, M. Kunicka, R. Rosentrit, G.\nHonisz, and W. Krol. 2002. Application of a tea tree oil and its preparations\nin combined treatment of dermatomycoses. Mikol. Lekarska 9:93-96. [Google\nScholar]\n\n96\\. Knight, T. E., and B. M. Hausen. 1994. Melaleuca oil (tea tree oil)\ndermatitis. J. Am. Acad. Dermatol. 30:423-427. [PubMed] [Google Scholar]\n\n97\\. Koh, K. J., A. L. Pearce, G. Marshman, J. J. Finlay-Jones, and P. H.\nHart. 2002. Tea tree oil reduces histamine-induced skin inflammation. Br. J.\nDermatol. 147:1212-1217. [PubMed] [Google Scholar]\n\n98\\. Lassak, E. V., and T. McCarthy. 1983. Australian medicinal plants,\np.93-99, 115. Methuen Australia, North Ryde, Australia.\n\n99\\. Longbottom, C. J., C. F. Carson, K. A. Hammer, B. J. Mee, and T. V.\nRiley. 2004. Tolerance of Pseudomonas aeruginosa to Melaleuca alternifolia\n(tea tree) oil is associated with the outer membrane and energy-dependent\ncellular processes. J. Antimicrob. Chemother. 54:386-392. [PubMed] [Google\nScholar]\n\n100\\. Low, D., B. D. Rawal, and W. J. Griffin. 1974. Antibacterial action of\nthe essential oils of some Australian Myrtaceae with special references to the\nactivity of chromatographic fractions of oil of Eucalyptus citriodora. Planta\nMed. 26:184-189. [PubMed] [Google Scholar]\n\n101\\. Low, T. 1990. Bush medicine. Harper Collins Publishers, North Ryde, NSW,\nAustralia.\n\n102\\. MacDonald, V. 1930. The rationale of treatment. Aust. J. Dent.\n34:281-285. [Google Scholar]\n\n103\\. Mann, C. M., S. D. Cox, and J. L. Markham. 2000. The outer membrane of\nPseudomonas aeruginosa NCTC 6749 contributes to its tolerance to the essential\noil of Melaleuca alternifolia (tea tree oil). Lett. Appl. Microbiol.\n30:294-297. [PubMed] [Google Scholar]\n\n104\\. Mann, C. M., and J. L. Markham. 1998. A new method for determining the\nminimum inhibitory concentration of essential oils. J. Appl. Microbiol.\n84:538-544. [PubMed] [Google Scholar]\n\n105\\. Maruzzella, J. C., and N. A. Sicurella. 1960. Antibacterial activity of\nessential oil vapors. J. Am. Pharm. Assoc. 49:692-694. [Google Scholar]\n\n106\\. May, J., C. H. Chan, A. King, L. Williams, and G. L. French. 2000. Time-\nkill studies of tea tree oils on clinical isolates. J. Antimicrob. Chemother.\n45:639-643. [PubMed] [Google Scholar]\n\n107\\. Messager, S., K. A. Hammer, C. F. Carson, and T. V. Riley. 2005.\nAssessment of the antibacterial activity of tea tree oil using the European EN\n1276 and EN 12054 standard suspension tests. J. Hosp. Infect. 59:113-125.\n[PubMed] [Google Scholar]\n\n108\\. Messager, S., K. A. Hammer, C. F. Carson, and T. V. Riley. 2005.\nEffectiveness of hand-cleansing formulations containing tea tree oil assessed\nex vivo on human skin and in vivo with volunteers using European standard EN\n1499. J. Hosp. Infect. 59:220-228. [PubMed] [Google Scholar]\n\n109\\. Mikus, J., M. Harkenthal, D. Steverding, and J. Reichling. 2000. In\nvitro effect of essential oils and isolated mono- and sesquiterpenes on\nLeishmania major and Trypanosoma brucei. Planta Med. 66:366-368. [PubMed]\n[Google Scholar]\n\n110\\. Minami, M., M. Kita, T. Nakaya, T. Yamamoto, H. Kuriyama, and J.\nImanishi. 2003. The inhibitory effect of essential oils on herpes simplex\nvirus type-1 replication in vitro. Microbiol. Immunol. 47:681-684. [PubMed]\n[Google Scholar]\n\n111\\. Mondello, F., F. De Bernardis, A. Girolamo, G. Salvatore, and A.\nCassone. 2003. In vitro and in vivo activity of tea tree oil against azole-\nsusceptible and -resistant human pathogenic yeasts. J. Antimicrob. Chemother.\n51:1223-1229. [PubMed] [Google Scholar]\n\n112\\. Morris, M. C., A. Donoghue, J. A. Markowitz, and K. C. Osterhoudt. 2003.\nIngestion of tea tree oil (Melaleuca oil) by a 4-year-old boy. Pediatr. Emerg.\nCare 19:169-171. [PubMed] [Google Scholar]\n\n113\\. Murtagh, J. G. 1999. Biomass and oil production of tea tree, p. 109-133.\nIn I. Southwell and R. Lowe (ed.), Tea tree: the genus Melaleuca, vol. 9.\nHarwood Academic Publishers, Amsterdam, The Netherlands. [Google Scholar]\n\n114\\. Nelson, R. R. S. 2000. Selection of resistance to the essential oil of\nMelaleuca alternifolia in Staphylococcus aureus. J. Antimicrob. Chemother.\n45:549-550. [PubMed] [Google Scholar]\n\n115\\. Nelson, R. R. S. 1997. In-vitro activities of five plant essential oils\nagainst methicillin-resistant Staphylococcus aureus and vancomycin-resistant\nEnterococcus faecium. J. Antimicrob. Chemother. 40:305-306. [PubMed] [Google\nScholar]\n\n116\\. Nenoff, P., U.-F. Haustein, and W. Brandt. 1996. Antifungal activity of\nthe essential oil of Melaleuca alternifolia (tea tree oil) against pathogenic\nfungi in vitro. Skin Pharmacol. 9:388-394. [PubMed] [Google Scholar]\n\n117\\. Oliva, B., E. Piccirilli, T. Ceddia, E. Pontieri, P. Aureli, and A.\nFerrini. 2003. Antimycotic activity of Melaleuca alternifolia essential oil\nand its major components. Lett. Appl. Microbiol. 37:185-187. [PubMed] [Google\nScholar]\n\n118\\. Opdyke, D. L. J. 1975. Fragrance raw materials monographs (eucalyptol).\nFood Cosmet. Toxicol. 13:105-106. [PubMed] [Google Scholar]\n\n119\\. Pearce, A., J. J. Finlay-Jones, and P. H. Hart. 2005. Reduction of\nnickel-induced contact hypersensitivity reactions by topical tea tree oil in\nhumans. Inflamm. Res. 54:22-30. [PubMed] [Google Scholar]\n\n120\\. Peña, E. F. 1962. Melaleuca alternifolia oil—its use for trichomonal\nvaginitis and other vaginal infections. Obstet. Gynecol. 19:793-795. [PubMed]\n[Google Scholar]\n\n121\\. Penfold, A. R., and R. Grant. 1925. The germicidal values of some\nAustralian essential oils and their pure constituents, together with those for\nsome essential oil isolates, and synthetics. Part III. J. R. Soc. New South\nWales 59:346-349. [Google Scholar]\n\n122\\. Penfold, A. R., and R. Grant. 1923. The germicidal values of the\nprincipal commercial Eucalyptus oils and their pure constituents, with\nobservations on the value of concentrated disinfectants. J. R. Soc. New South\nWales 57:80-89. [Google Scholar]\n\n123\\. Penfold, A. R., and R. Grant. 1924. The germicidal values of the pure\nconstituents of Australian essential oils, together with those for some\nessential oil isolates and synthetics. Part II. J. R. Soc. New South Wales\n58:117-123. [Google Scholar]\n\n124\\. Penfold, A. R., and F. R. Morrison. 1946. Bulletin no. 14. Australian\ntea trees of economic value, part 1, 3rd ed. Thomas Henry Tennant, Government\nPrinter, Sydney, Australia.\n\n125\\. Perry, N. B., N. J. Brennan, J. W. Van Klink, W. Harris, M. H. Douglas,\nJ. A. McGimpsey, B. M. Smallfield, and A. R. E. 1997. Essential oils from New\nZealand manuka and kanuka: chemotaxonomy of Leptospermum. Phytochemistry\n44:1485-1494. [Google Scholar]\n\n126\\. Raman, A., U. Weir, and S. F. Bloomfield. 1995. Antimicrobial effects of\ntea-tree oil and its major components on Staphylococcus aureus, Staph.\nepidermidis and Propionibacterium acnes. Lett. Appl. Microbiol. 21:242-245.\n[PubMed] [Google Scholar]\n\n127\\. Reichling, J., A. Weseler, U. Landvatter, and R. Saller. 2002. Bioactive\nessential oils used in phytomedicine as antiinfective agents: Australian tea\ntree oil and manuka oil. Acta Phytotherapeutica 1:26-32. [Google Scholar]\n\n128\\. Rushton, R. T., N. W. Davis, J. C. Page, and C. A. Durkin. 1997. The\neffect of tea tree oil extract on the growth of fungi. Lower Extremity\n4:113-116. [Google Scholar]\n\n129\\. Russell, M. 1999. Toxicology of tea tree oil, p. 191-201. In I.\nSouthwell and R. Lowe (ed.), Tea tree: the genus Melaleuca, vol. 9. Harwood\nAcademic Publishers, Amsterdam, The Netherlands. [Google Scholar]\n\n130\\. Satchell, A. C., A. Saurajen, C. Bell, and R. S. Barnetson. 2002.\nTreatment of dandruff with 5% tea tree oil shampoo. J. Am. Acad. Dermatol.\n47:852-855. [PubMed] [Google Scholar]\n\n131\\. Satchell, A. C., A. Saurajen, C. Bell, and R. S. Barnetson. 2002.\nTreatment of interdigital tinea pedis with 25% and 50% tea tree oil solution:\na randomized, placebo controlled, blinded study. Australas. J. Dematol.\n43:175-178. [PubMed] [Google Scholar]\n\n132\\. Schnitzler, P., K. Schön, and J. Reichling. 2001. Antiviral activity of\nAustralian tea tree oil and eucalyptus oil against herpes simplex virus in\ncell culture. Pharmazie 56:343-347. [PubMed] [Google Scholar]\n\n133\\. Seawright, A. 1993. Tea tree oil poisoning. Med. J. Aust. 159:831.\n[Google Scholar]\n\n134\\. Shapiro, S., A. Meier, and B. Guggenheim. 1994. The antimicrobial\nactivity of essential oils and essential oil components towards oral bacteria.\nOral Microbiol. Immunol. 9:202-208. [PubMed] [Google Scholar]\n\n135\\. Shemesh, A., and W. L. Mayo. 1991. Australian tea tree oil: a natural\nantiseptic and fungicidal agent. Aust. J. Pharm. 72:802-803. [Google Scholar]\n\n136\\. Sherry, E., H. Boeck, and P. H. Warnke. 2001. Topical application of a\nnew formulation of eucalyptus oil phytochemical clears methicillin-resistant\nStaphylococcus aureus infection. Am. J. Infect. Control 29:346. [PubMed]\n[Google Scholar]\n\n137\\. Shin, S. 2003. Anti-Aspergillus activities of plant essential oils and\ntheir combination effects with ketoconazole or amphotericin B. Arch.\nPharmacol. Res. 26:389-393. [PubMed] [Google Scholar]\n\n138\\. Sikkema, J., J. A. M. de Bont, and B. Poolman. 1995. Mechanisms of\nmembrane toxicity of hydrocarbons. Microbiol. Rev. 59:201-222. [PMC free\narticle] [PubMed] [Google Scholar]\n\n139\\. Soukoulis, S., and R. Hirsch. 2004. The effects of a tea tree oil-\ncontaining gel on plaque and chronic gingivitis. Aust. Dent. J. 49:78-83.\n[PubMed] [Google Scholar]\n\n140\\. Southwell, I. A., A. J. Hayes, J. Markham, and D. N. Leach. 1993. The\nsearch for optimally bioactive Australian tea tree oil. Acta Hort.\n344:256-265. [Google Scholar]\n\n141\\. Southwell, I. A., S. Freeman, and D. Rubel. 1997. Skin irritancy of tea\ntree oil. J. Essent. Oil Res. 9:47-52. [Google Scholar]\n\n142\\. Swords, G., and G. L. K. Hunter. 1978. Composition of Australian tea\ntree oil (Melaleuca alternifolia). J. Agric. Food Chem. 26:734-737. [Google\nScholar]\n\n143\\. Syed, T. A., Z. A. Qureshi, S. M. Ali, S. Ahmad, and S. A. Ahmad. 1999.\nTreatment of toenail onychomycosis with 2% butenafine and 5% Melaleuca\nalternifolia (tea tree) oil in cream. Trop. Med. Int. Health 4:284-287.\n[PubMed] [Google Scholar]\n\n144\\. Takarada, K. 2005. The effects of essential oils on periodontopathic\nbacteria and oral halitosis. Oral Dis. 11:115. [Google Scholar]\n\n145\\. Tong, M. M., P. M. Altman, and R. S. Barnetson. 1992. Tea tree oil in\nthe treatment of tinea pedis. Aust. J. Dermatol. 33:145-149. [PubMed] [Google\nScholar]\n\n146\\. Uribe, S., J. Ramirez, and A. Peña. 1985. Effects of β-pinene on yeast\nmembrane functions. J. Bacteriol. 161:1195-1200. [PMC free article] [PubMed]\n[Google Scholar]\n\n146a. Uribe, S., P. Rangel, G. Espínola, and G. Aguirre. 1990. Effects of\ncyclohexane, an industrial solvent, on the yeast Saccharomyces cerevisiae and\non isolated yeast mitochondria. Appl. Environ. Microbiol. 56:2114-2119. [PMC\nfree article] [PubMed] [Google Scholar]\n\n147\\. van der Valk, P. G., A. C. de Groot, D. P. Bruynzeel, P. J. Coenraads,\nand J. W. Weijland. 1994. Allergic contact eczema due to ‘tea tree’ oil. Ned.\nTijdschr. Geneeskd. 138:823-825. [PubMed] [Google Scholar]\n\n148\\. Vazquez, J. A., M. T. Arganoza, D. Boikov, J. K. Vaishampayan, and R. A.\nAkins. 2000. In vitro susceptibilities of Candida and Aspergillus species to\nMelaleuca alternifolia (tea tree) oil. Rev. Iberoam. Micol. 17:60-63. [PubMed]\n[Google Scholar]\n\n149\\. Vazquez, J. A., and A. A. Zawawi. 2002. Efficacy of alcohol-based and\nalcohol-free melaleuca oral solution for the treatment of fluconazole-\nrefractory oropharyngeal candidiasis in patients with AIDS. HIV Clin. Trials\n3:379-385. [PubMed] [Google Scholar]\n\n150\\. Veien, N. K., K. Rosner, and G. Skovgaard. 2004. Is tea tree oil an\nimportant contact allergen? Contact Dermatitis 50:378-379. [PubMed] [Google\nScholar]\n\n151\\. Viollon, C., D. Mandin, and J. P. Chaumont. 1996. Activités\nantagonistes, in vitro, de quelques huiles essentielles et de composés\nnaturels volatils vis á vis de la croissance de Trichomonas vaginalis.\nFitoterapia 67:279-281. [Google Scholar]\n\n152\\. Walker, M. 1972. Clinical investigation of Australian Melaleuca\nalternifolia oil for a variety of common foot problems. Curr. Podiatry\n1972:7-15. [Google Scholar]\n\n153\\. Walsh, L. J., and J. Longstaff. 1987. The antimicrobial effects of an\nessential oil on selected oral pathogens. Periodontology 8:11-15. [Google\nScholar]\n\n154\\. Warnke, P. H., E. Sherry, P. A. Russo, M. Sprengel, Y. Acil, J. P.\nBredee, S. Schubert, J. Wiltfang, and I. Springer. 2005. Antibacterial\nessential oils reduce tumor smell and inflammation in cancer patients. J.\nClin. Oncol. 23:1588-1589. [PubMed] [Google Scholar]\n\n155\\. Weiss, E. A. 1997. Essential oil crops. CAB International, New York,\nN.Y.\n\n156\\. Williams, L. R., and V. N. Home. 1988. Plantation production of oil of\nmelaleuca (tea tree oil)—a revitalised Australian essential oil industry.\nSearch 19:294-297. [Google Scholar]\n\n157\\. Williams, L. R., V. N. Home, and S. Asre. 1990. Antimicrobial activity\nof oil of melaleuca (tea tree oil). Its potential use in cosmetics and\ntoiletries. Cosmet. Aerosols Toiletries Aust. 4:12-13, 16-18,22. [Google\nScholar]\n\n158\\. Williams, L. R., V. N. Home, and I. Lusunzi. 1993. An evaluation of the\ncontribution of cineole and terpinen-4-ol to the overall antimicrobial\nactivity of tea tree oil. Cosmet. Aerosols Toiletries Aust. 7:25-34. [Google\nScholar]\n\nArticles from Clinical Microbiology Reviews are provided here courtesy of\nAmerican Society for Microbiology (ASM)\n\n## Formats:\n\n * Article\n\n|\n\n * PubReader\n\n|\n\n * ePub (beta)\n\n|\n\n * PDF (118K)\n\n|\n\n * Cite\n\n## Share\n\n * Facebook\n * Twitter\n * Google+\n\nSupport Center Support Center\n\nExternal link. Please review our privacy policy.\n\nNLM\n\nNIH\n\nDHHS\n\nUSA.gov\n\nNational Center for Biotechnology Information, U.S. National Library of\nMedicine 8600 Rockville Pike, Bethesda MD, 20894 USA\n\nPolicies and Guidelines | Contact\n\n" }, { "original_url": "http://www.ncbi.nlm.nih.gov/pubmed/15985039", "archive_url": "http://web.archive.org/web/20160323124404/http://www.ncbi.nlm.nih.gov/pubmed/15985039", "parsed_text": { "title": "Healing effect of garlic extract on warts and corns.", "passages": [] }, "parsed_md": "Healing effect of garlic extract on warts and corns. - PubMed - NCBI\n\n" } ]
397,885
How To Hug a Cat
To hug your cat, wait until it comes up to you or paws at you, which is a sign it wants attention. Then, pet your cat and wait until it's calm. Next, lift your cat up towards your chest, using one hand to support its back, and the other for its back legs. If your cat seems nervous or agitated, try wrapping your arms around it while it's sitting down.
[ "http://web.archive.org/web/20200714033515/https://www.cdc.gov/handwashing/when-how-handwashing.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Ffeatures%2Fhandwashing%2Findex.html", "http://web.archive.org/web/20181021064759/http://www.humanesociety.org:80/animals/cats/tips/cat_communication.html", "http://web.archive.org/web/20201029080322/https://www.petsafe.net/learn/how-to-hug-your-cat-maybe" ]
train
1,475
[ { "original_url": "https://www.cdc.gov/handwashing/when-how-handwashing.html", "archive_url": "http://web.archive.org/web/20200714033515/https://www.cdc.gov/handwashing/when-how-handwashing.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Ffeatures%2Fhandwashing%2Findex.html", "parsed_text": { "title": "When and How to Wash Your Hands", "passages": [ "During the Coronavirus Disease 19 (COVID-19) pandemic, keeping hands clean is especially important to help prevent the virus from spreading.", "Handwashing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy.", "Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Germs can spread from other people or surfaces when you:", "You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs:", "After you have been in a public place and touched an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens, etc.", "Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.", "Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.", "Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.", "You can use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.", "Washing hands with soap and water is the best way to get rid of germs in most situations. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label.", "Caution! Swallowing alcohol-based hand sanitizers can cause alcohol poisoning if more than a couple of mouthfuls are swallowed. Keep it out of reach of young children and supervise their use.", "Rub the gel over all the surfaces of your hands and fingers until your hands are dry. This should take around 20 seconds.", "CDC’s Life is Better with Clean Hands campaign encourages adults to make handwashing part of their everyday life and encourages parents to wash their hands to set a good example for their kids. Visit the Life is Better with Clean Hands campaign page to download resources to help promote handwashing in your community.", "Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website." ] }, "parsed_md": "When and How to Wash Your Hands | Handwashing | CDC\n\nSkip directly to site content Skip directly to page options Skip directly to\nA-Z link\n\nCenters for Disease Control and Prevention. CDC twenty four seven. Saving\nLives, Protecting People Centers for Disease Control and Prevention. CDC\ntwenty four seven. Saving Lives, Protecting People\n\nHandwashing: Clean Hands Save Lives\n\n# When and How to Wash Your Hands\n\nEspañol (Spanish)\n\nRelated Pages\n\nexclamation circle solid icon\n\nDuring the Coronavirus Disease 19 (COVID-19) pandemic, keeping hands clean is\nespecially important to help prevent the virus from spreading.\n\nHandwashing is one of the best ways to protect yourself and your family from\ngetting sick. Learn when and how you should wash your hands to stay healthy.\n\n#### How Germs Spread\n\nWashing hands can keep you healthy and prevent the spread of respiratory and\ndiarrheal infections from one person to the next. Germs can spread from other\npeople or surfaces when you:\n\n * Touch your eyes, nose, and mouth with unwashed hands\n * Prepare or eat food and drinks with unwashed hands\n * Touch a contaminated surface or objects\n * Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects\n\n#### Key Times to Wash Hands\n\nYou can help yourself and your loved ones stay healthy by washing your hands\noften, especially during these key times when you are likely to get and spread\ngerms:\n\n * Before, during, and after preparing food\n * Before eating food\n * Before and after caring for someone at home who is sick with vomiting or diarrhea\n * Before and after treating a cut or wound\n * After using the toilet\n * After changing diapers or cleaning up a child who has used the toilet\n * After blowing your nose, coughing, or sneezing\n * After touching an animal, animal feed, or animal waste\n * After handling pet food or pet treats\n * After touching garbage\n\nDuring the COVID-19 pandemic, you should also clean hands:\n\n * After you have been in a public place and touched an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens, etc.\n * Before touching your eyes, nose, or mouth because that’s how germs enter our bodies.\n\n#### Follow Five Steps to Wash Your Hands the Right Way\n\nWashing your hands is easy, and it’s one of the most effective ways to prevent\nthe spread of germs. Clean hands can stop germs from spreading from one person\nto another and throughout an entire community—from your home and workplace to\nchildcare facilities and hospitals.\n\nFollow these five steps every time.\n\n 1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.\n 2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.\n 3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.\n 4. Rinse your hands well under clean, running water.\n 5. Dry your hands using a clean towel or air dry them.\n\nWhy? Read the science behind the recommendations.\n\n#### Use Hand Sanitizer When You Can’t Use Soap and Water\n\nYou can use an alcohol-based hand sanitizer that contains at least 60% alcohol\nif soap and water are not available.\n\nWashing hands with soap and water is the best way to get rid of germs in most\nsituations. If soap and water are not readily available, you can use an\nalcohol-based hand sanitizer that contains at least 60% alcohol. You can tell\nif the sanitizer contains at least 60% alcohol by looking at the product\nlabel.\n\nSanitizers can quickly reduce the number of germs on hands in many situations.\nHowever,\n\n * Sanitizers do not get rid of all types of germs.\n * Hand sanitizers may not be as effective when hands are visibly dirty or greasy.\n * Hand sanitizers might not remove harmful chemicals from hands like pesticides and heavy metals.\n\nCaution! Swallowing alcohol-based hand sanitizers can cause alcohol poisoning\nif more than a couple of mouthfuls are swallowed. Keep it out of reach of\nyoung children and supervise their use.\n\n#### How to use hand sanitizer\n\n * Apply the gel product to the palm of one hand (read the label to learn the correct amount).\n * Rub your hands together.\n * Rub the gel over all the surfaces of your hands and fingers until your hands are dry. This should take around 20 seconds.\n\n#### CDC’s Handwashing Campaign: Life is Better with Clean Hands\n\nCDC’s Life is Better with Clean Hands campaign encourages adults to make\nhandwashing part of their everyday life and encourages parents to wash their\nhands to set a good example for their kids. Visit the Life is Better with\nClean Hands campaign page to download resources to help promote handwashing in\nyour community.\n\nFor more information on handwashing, visit CDC’s Handwashing website or call\n1-800-CDC-INFO.\n\nMore Information\n\n * Handwashing: Clean Hands Save Lives\n * Life is Better with Clean Hands Campaign\n * Preventing the Flu\n * Hand Hygiene in Healthcare Settings\n * Hand Hygiene After a Disaster\n * Water-Related Hygiene\n * Keeping Your Hands Clean on a Cruise\n\nHealth Promotion & Education\n\n * Health Promotion Materials\n\n * Fact Sheets\n * Podcasts\n * Posters\n * Stickers\n * Videos\n * Web Features\n * Training & Education\n * Our Partners\n\nPublications, Data, & Statistics\n\n * Publications, Data, & Statistics\n\nGlobal Handwashing Day\n\n * Global Handwashing Day\n\nPage last reviewed: April 2, 2020\n\nContent source: Centers for Disease Control and Prevention\n\nHand Hygiene in Healthcare Settings\n\nSee CDC’s recommendations and resources for Hand Hygiene in Healthcare\nSettings\n\nemail_03Get Email Updates\n\nTo receive email updates about this topic, enter your email address:\n\nHAVE QUESTIONS?\n\nVisit CDC-INFO\n\nCall 800-232-4636\n\nEmail CDC-INFO\n\nOpen 24/7\n\nCDC INFORMATION\n\n * About CDC\n * Jobs\n * Funding\n * Policies\n * File Viewers & Players\n\n * Privacy\n * FOIA\n * No Fear Act\n * OIG\n * Nondiscrimination\n * Accessibility\n\nCONNECT WITH CDC\n\n * Facebook\n * Twitter\n * Instagram\n * LinkedIn\n * Snapchat\n\n * Youtube\n * Syndicate\n * CDC TV\n * RSS\n * Email\n\nU.S. Department of Health & Human Services\n\nUSA.gov\n\nCDC Website Exit Disclaimer external icon\n\n#### Exit Notification/Disclaimer Policy\n\nLinks with this icon indicate that you are leaving the CDC website.\n\n * The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.\n * Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.\n * You will be subject to the destination website's privacy policy when you follow the link.\n * CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.\n\nFor more information on CDC's web notification policies, see Website\nDisclaimers.\n\n" }, { "original_url": "http://www.humanesociety.org:80/animals/cats/tips/cat_communication.html", "archive_url": "http://web.archive.org/web/20181021064759/http://www.humanesociety.org:80/animals/cats/tips/cat_communication.html", "parsed_text": { "title": "Cat Chat: Understanding Feline Language : The Humane Society of the United States", "passages": [ "Meows, yowls and other vocalizations are just some of the ways your cat lets you know how they're feeling. Photo by Liz Bergstrom/The HSUS", "Important clues such as the look in your cat's eyes, the tone of their voice, the position of their ears and the motion of their tail can reveal their feelings and intentions. You can learn to read these signals so you'll get a good idea of what's on your cat's mind.", "You'll learn a lot when you can interpret your cat's wide vocabulary of chirps and meows. They'll tell you when it's time to get up (at least in your cat's opinion), when they're feeling affectionate and if they're feeling threatened or are in pain.", "\"Meow\" is an all-purpose word. Your cat may be saying \"meow\" as a greeting (\"Hey, how ya doin'?\"), a command (\"I want up, I want down, More food now\"), an objection (\"Touch me at your own risk\") or an announcement (\"Here's your mouse\"). Some people have watched their cats walking around the house meowing to themselves.", "Chirps and trills are how a mother cat tells their kittens to follow them. Aimed at you, it probably means your cat wants you to follow them, usually to their food bowl. If you have more than one cat, you'll often hear them converse with each other this way.", "Purring is a sign of contentment (usually). Cats purr whenever they're happy, even while they're eating. Sometimes, however, a cat may purr when they're anxious or sick, using their purr to comfort themself, like a child sucking their thumb.", "A yowl or howl (they sound like loud, drawn-out meows) tells you your cat is in some kind of distress—stuck in a closet, looking for you or in pain. Find your cat if they're making this noise. However, in unneutered and unspayed cats, these sounds are part of mating behavior (and very annoying). And if your cat is elderly, they may be suffering from a cognitive disorder (dementia) and may howl because they're disoriented.", "Chattering, chittering or twittering are the noises your cat makes when they're sitting in the window watching birds or squirrels. Some experts think that this is an exaggeration of the \"killing bite,\" when a cat grabs their prey by the neck and works their teeth through the bones to snap them.", "Sometimes it's obvious how your cat feels. When it's not, use our tips on reading body language and behavior. Photo by Melissa Guensler", "Does your cat arch their back up to meet your hand when you pet them? This means they're enjoying this contact with you. Do they shrink away under your slightest touch? Save the petting for later: They're not interested right now.", "Pay attention to your cat's eyes, ears, body and tail—they're all telling the story. Here are some basic (though sometimes contradictory) clues:", "Straight up, quivering: excited, really happy. If your cat hasn't been neutered or spayed, they could be getting ready to spray something.", "When your cat rubs their chin and body against you, they're telling you they love you, right? Well, sort of. What they're really doing is marking their territory. You'll notice that they also rub the chair, the door, their toys, everything in sight. They're telling everyone that this is their stuff, including you. But they do love you, too.", "This is sometimes called \"making biscuits,\" because the cat works their paws on a soft surface as if it they're kneading bread dough. It's a holdover from kittenhood, when a nursing kitten massaged their mother's teats to make milk flow. Your cat does this when they are really happy.", "Have you noticed times when your cat—perhaps while sniffing your shoe—lifts their head, opens their mouth slightly, curls back their lips and squints their eyes? They're not making a statement about how your shoe smells; they're gathering more information.", "Your cat's sense of smell is so essential to them that they actually have an extra olfactory organ that very few other creatures have: the Jacobson's organ. It's located on the roof of their mouth behind their front teeth and is connected to the nasal cavity.", "When your cat gets a whiff of something really fascinating, they open their mouth and inhale so that the scent molecules flow over the Jacobson's organ. This intensifies the odor and provides more information about the object they're sniffing. What they do with that information, well, we'll never know.", "Content: Sitting or lying down, eyes half-closed, pupils narrowed, tail mostly still, ears forward and purring—a really happy cat will often knead on a soft surface.", "Playful: Ears forward, tail up, whiskers forward and pupils somewhat dilated—playing is hunting behavior; your cat may stalk their prey (a toy, a housemate or you), then crouch down with their rear end slightly raised. A little wiggle of the butt, then...pounce! Your cat will grab their prey, bite it, wrestle it the floor and kick it with their hind feet: Their toy is now dead.", "Irritated or over-stimulated: Pupils dilated, ears turned back and tail twitching or waving—your cat may growl or put their teeth on you as a warning to cease and desist. Intense play can quickly turn into overstimulation in some cats, resulting in biting and scratching.", "Nervous or anxious: Ears sideways or back, pupils dilated and tail low or tucked between legs—your cat may slink through the house close to the floor, looking for somewhere to hide. They may turn their face to the wall to shut the world out.", "Frightened or startled: Think Halloween cat—ears back and flat against their head, whiskers back, back arched, fur standing on end and tail erect or low. They may yowl, growl, hiss and spit.", "Defensive: Crouched, ears flattened, whiskers back, tail between their legs or wrapped around their body, and pupils dilated—they may meow loudly, growl, hiss and spit.", "Angry, aggressive: Ears back, pupils very constricted, and their tail may be up or down with the fur standing on end—an aggressive cat will stare down another cat and growl or yowl until the other cat gives way. Cats don't really want to fight; they prefer standoffs, but this can progress to fighting if one of the cats doesn't back down.", "The HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions to The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax identification number is 53-0225390.", "*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy" ] }, "parsed_md": "Cat Chat: Understanding Feline Language : The Humane Society of the United\nStates\n\n * Skip to nav\n * Skip to content\n\n * News\n * Video\n * Animals\n\n * Pets\n * Wild Neighbors\n * Animals A-Z\n * Our Care Centers\n * Our Work\n * Magazines\n * About Us\n * Ways to Give\n\nDONATE\n\nFebruary 27, 2015\n\n# Cat Chat: Understanding Feline Language\n\n * Meows, yowls and other vocalizations are just some of the ways your cat lets you know how they're feeling. Photo by Liz Bergstrom/The HSUS\n\nYou and your cat might speak different languages, but you can still\ncommunicate with each other.\n\nImportant clues such as the look in your cat's eyes, the tone of their voice,\nthe position of their ears and the motion of their tail can reveal their\nfeelings and intentions. You can learn to read these signals so you'll get a\ngood idea of what's on your cat's mind.\n\n## Vocalizing: Your cat has something to talk about\n\nYou'll learn a lot when you can interpret your cat's wide vocabulary of chirps\nand meows. They'll tell you when it's time to get up (at least in your cat's\nopinion), when they're feeling affectionate and if they're feeling threatened\nor are in pain.\n\n\"Meow\" is an all-purpose word. Your cat may be saying \"meow\" as a greeting\n(\"Hey, how ya doin'?\"), a command (\"I want up, I want down, More food now\"),\nan objection (\"Touch me at your own risk\") or an announcement (\"Here's your\nmouse\"). Some people have watched their cats walking around the house meowing\nto themselves.\n\nNobody's perfect. Our Cat Answer Tool helps you change cat behaviors you don't\nlike »\n\nChirps and trills are how a mother cat tells their kittens to follow them.\nAimed at you, it probably means your cat wants you to follow them, usually to\ntheir food bowl. If you have more than one cat, you'll often hear them\nconverse with each other this way.\n\nPurring is a sign of contentment (usually). Cats purr whenever they're happy,\neven while they're eating. Sometimes, however, a cat may purr when they're\nanxious or sick, using their purr to comfort themself, like a child sucking\ntheir thumb.\n\nGrowling, hissing or spitting indicate a cat who is annoyed, frightened, angry\nor aggressive. Leave this cat alone.\n\nCat Behavior Guides on Amazon.com »\n\nA yowl or howl (they sound like loud, drawn-out meows) tells you your cat is\nin some kind of distress—stuck in a closet, looking for you or in pain. Find\nyour cat if they're making this noise. However, in unneutered and unspayed\ncats, these sounds are part of mating behavior (and very annoying). And if\nyour cat is elderly, they may be suffering from a cognitive disorder\n(dementia) and may howl because they're disoriented.\n\nChattering, chittering or twittering are the noises your cat makes when\nthey're sitting in the window watching birds or squirrels. Some experts think\nthat this is an exaggeration of the \"killing bite,\" when a cat grabs their\nprey by the neck and works their teeth through the bones to snap them.\n\n * Sometimes it's obvious how your cat feels. When it's not, use our tips on reading body language and behavior. Photo by Melissa Guensler\n\n## Body language: Your cat speaks with their whole body\n\nDoes your cat arch their back up to meet your hand when you pet them? This\nmeans they're enjoying this contact with you. Do they shrink away under your\nslightest touch? Save the petting for later: They're not interested right now.\n\nPay attention to your cat's eyes, ears, body and tail—they're all telling the\nstory. Here are some basic (though sometimes contradictory) clues:\n\n### Ears\n\n * Forward: alert, interested or happy\n * Backward, sideways, flat (\"airplane ears\"): irritable, angry or frightened\n * Swiveling: attentive and listening to every little sound\n\n### Eyes\n\n * Pupils constricted: offensively aggressive, but possibly content\n * Pupils dilated (large): nervous or submissive (if somewhat dilated), defensively aggressive (if fully dilated), but possibly playful\n\n### Tail\n\n * Erect, fur flat: alert, inquisitive or happy\n * Fur standing on end: angry or frightened\n * Held very low or tucked between legs: insecure or anxious\n * Thrashing back and forth: agitated. The faster the tail, the angrier the cat\n * Straight up, quivering: excited, really happy. If your cat hasn't been neutered or spayed, they could be getting ready to spray something.\n\n### Body\n\n * Back arched, fur standing on end: frightened or angry\n * Back arched, fur flat: welcoming your touch\n * Lying on back, purring: very relaxed\n * Lying on back, growling: upset and ready to strike\n\n### Rubbing\n\nWhen your cat rubs their chin and body against you, they're telling you they\nlove you, right? Well, sort of. What they're really doing is marking their\nterritory. You'll notice that they also rub the chair, the door, their toys,\neverything in sight. They're telling everyone that this is their stuff,\nincluding you. But they do love you, too.\n\n### Kneading\n\nThis is sometimes called \"making biscuits,\" because the cat works their paws\non a soft surface as if it they're kneading bread dough. It's a holdover from\nkittenhood, when a nursing kitten massaged their mother's teats to make milk\nflow. Your cat does this when they are really happy.\n\n### The Flehmen response\n\nHave you noticed times when your cat—perhaps while sniffing your shoe—lifts\ntheir head, opens their mouth slightly, curls back their lips and squints\ntheir eyes? They're not making a statement about how your shoe smells; they're\ngathering more information.\n\nYour cat's sense of smell is so essential to them that they actually have an\nextra olfactory organ that very few other creatures have: the Jacobson's\norgan. It's located on the roof of their mouth behind their front teeth and is\nconnected to the nasal cavity.\n\nWhen your cat gets a whiff of something really fascinating, they open their\nmouth and inhale so that the scent molecules flow over the Jacobson's organ.\nThis intensifies the odor and provides more information about the object\nthey're sniffing. What they do with that information, well, we'll never know.\n\n## A Key to Your Cat's Moods\n\nWondering if your cat is happy, meditating or having a bad day? Here's are\nsome tips:\n\nContent: Sitting or lying down, eyes half-closed, pupils narrowed, tail mostly\nstill, ears forward and purring—a really happy cat will often knead on a soft\nsurface.\n\nPlayful: Ears forward, tail up, whiskers forward and pupils somewhat\ndilated—playing is hunting behavior; your cat may stalk their prey (a toy, a\nhousemate or you), then crouch down with their rear end slightly raised. A\nlittle wiggle of the butt, then...pounce! Your cat will grab their prey, bite\nit, wrestle it the floor and kick it with their hind feet: Their toy is now\ndead.\n\nIrritated or over-stimulated: Pupils dilated, ears turned back and tail\ntwitching or waving—your cat may growl or put their teeth on you as a warning\nto cease and desist. Intense play can quickly turn into overstimulation in\nsome cats, resulting in biting and scratching.\n\nNervous or anxious: Ears sideways or back, pupils dilated and tail low or\ntucked between legs—your cat may slink through the house close to the floor,\nlooking for somewhere to hide. They may turn their face to the wall to shut\nthe world out.\n\nFrightened or startled: Think Halloween cat—ears back and flat against their\nhead, whiskers back, back arched, fur standing on end and tail erect or low.\nThey may yowl, growl, hiss and spit.\n\nDefensive: Crouched, ears flattened, whiskers back, tail between their legs or\nwrapped around their body, and pupils dilated—they may meow loudly, growl,\nhiss and spit.\n\nAngry, aggressive: Ears back, pupils very constricted, and their tail may be\nup or down with the fur standing on end—an aggressive cat will stare down\nanother cat and growl or yowl until the other cat gives way. Cats don't really\nwant to fight; they prefer standoffs, but this can progress to fighting if one\nof the cats doesn't back down.\n\n * Donate\n * Sign Up\n * Take Action\n * Pledge to take your pets with you when disaster strikes Take action\n\n * Shop\n\n## Related Content\n\n### Cat Answer Tool\n\nNews: News/Feature\n\nMay 7, 2013\n\n### The Cat's Meow: Understanding Your Feline Friend\n\n### Cat Care, Behavior Tips\n\nResource: Tip Sheet\n\n### Cat Care Essentials\n\nView more related content\n\n## Looking for a pet?\n\nFind your perfect match at a local shelter.\n\nShelter Pet Project can help.\n\n * Home\n * Privacy Policy\n * Site Map\n * Contact Us\n * Newsroom\n\n### Get Connected\n\n * RSS Subscribe\n * Facebook\n * Twitter\n * YouTube\n * Instagram\n * LinkedIn\n * Google+\n * Tumblr\n\n### Sign Up for HSUS Email Alerts\n\n### Get HSUS Text Updates*\n\n### About Us\n\n * Blog\n * Mission Statement\n * Our Policies\n * Our Leadership\n * Accomplishments\n * Annual Report\n * F.A.Q.\n * Careers\n\n### Affiliates\n\n * Fund for Animals\n * Humane Society International\n * Humane Society Veterinary Medical Association\n * Wildlife Land Trust\n\n### Help Animals\n\n * Report an Animal Emergency\n * Report an Animal Cruelty Crime\n * Reward and Tip Lines\n * Disaster Preparedness\n * Resources for Law Enforcement\n * Shelters & Shelter Services\n * Volunteer with HSUS\n * 50 Ways to Help\n\n### Take Action\n\n * Act Now\n * Our Campaigns\n * State Legislation\n * Federal Legislation\n\n### Donate\n\n * Make a Monthly Donation\n * Make a One-Time Gift\n * Create a Legacy\n * Make a Leadership Gift\n * Fundraise for Animals\n * Make a Vehicle Donation\n * Contact Philanthropy\n * Other Ways to Give\n * Donations F.A.Q.\n\n### Membership\n\n * Become a Member\n * Explore All Animals Magazine\n * Manage My Online Account\n * Membership F.A.Q.\n\n© 2018 The Humane Society of the United States\n\nThe HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions\nto The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax\nidentification number is 53-0225390.\n\n*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy\n\n" }, { "original_url": "https://www.petsafe.net/learn/how-to-hug-your-cat-maybe", "archive_url": "http://web.archive.org/web/20201029080322/https://www.petsafe.net/learn/how-to-hug-your-cat-maybe", "parsed_text": { "title": "How to Hug Your Cat, Maybe?", "passages": [ "There are approximately 86 million pet cats in the U.S. so clearly cats are well loved by many. I’ve been very fortunate to be owned by some amazing felines myself. As a young girl, I was a notorious hugger of cats.", "As I look back at pictures, I don’t think any of my sweet kitties liked to be hugged or perhaps I am not skilled in the proper way to hug a cat. I’m sure there are some cats out there that don’t mind a light squeeze by their favorite person, but I’d hate to find out they don’t and receive a scratch for my efforts.", "Is there a “right” way to hug a cat? Is it even a good idea to hug a cat, do cats like to be hugged and what if they don’t? To help answer these questions, I enlisted the help of cat behavior consultant, Jacqueline Munera, owner of Positive Catitudes in Tampa, Florida.", "Is it a good idea to hug a cat? Can it be dangerous? Jacqueline maintains it is a good idea to know the potential hug recipient’s preference, whatever their species (cat, dog, person) happens to be! It can certainly be dangerous to hug a non-appreciative cat! They are outfitted with plentiful sharp defensive weapons ready to deploy full force in response to offensive handling.", "Jacqueline Munera of Positive Catitudes in Tampa, FL has a cat who loves to be hugged in a \"burping\" position, but every cat is different.", "Even if the cat seems amenable to being hugged, Jacqueline says, “Proper hug technique is determined by each individual cat. For example, one of my kitties appears to enjoy being carried in a ‘burping’ position with her front legs over my left shoulder. Another of my cats used to ask to be picked up, cradled like an infant and carried around.", "Generally, most cats seem to prefer a technique that supports their body rather than dangles them in the air. I asked Jacqueline, “How do I know if my cat likes being hugged?” She recommends trying it! “Go in small steps so you can gage your cat’s response.", "Does your cat remain relaxed? Does the cat struggle? If you put your cat down after a hug and she runs away each time she sees you, it is probably an indication that your cat is not appreciative of your hugging affliction.”", "Instead of putting kitty in an uncomfortable snuggle consider other ways to interact with her and show her some appreciation on Hug Your Cat Day!", "Show kitty some love by brushing and petting her. Many cats love to be brushed and a good scratch on the back near the tail or under the chin are often favorite spots.", "Let her inner tiger out by providing enrichment that lets her hunt, stalk and pounce! Wand toys with feathers, cat nip, etc. can be entertaining for both of you. Some cats even like to play fetch with a favorite toy.", "Take a walk! Curious cats will enjoy a chance to explore a new environment. Explore the great outdoors with the safety of a harness like the Come With Me Kitty harness with a bungee leash for comfort.", "How about some one on one time with you? Training your cat provides some great mental exercise for her and is a lot of fun. Yes, cats are trainable especially with clicker training! Jacqueline’s favorite", "Hug Your Cat Day activity is playing with her cats. “We all enjoy interactive toys because the cats get exercise through a predatory activity that is just plain fun for both of us.”", "© PetSafe. All Rights Reserved. Content is provided as a public service. Links and views may lead to companies that may or may not be affiliated with PetSafe or other brands of Radio Systems Corporation." ] }, "parsed_md": "How to Hug Your Cat, Maybe? | PetSafe® Articles\n\nrscvm-ecws05\n\nPetSafe\n\n1-866-738-4379\n\nLive Chat Chat Offline\n\nCart\n\nMy Account\n\nFind a Retailer\n\nFREE SHIPPING on orders over $49.\n\nBlog > How To Hug Your Cat Maybe\n\n# How to Hug Your Cat, Maybe?\n\nWritten by\n\nMichelle Mullins\n\nPetSafe® Trainer & Educator\n\nBy Michelle Mullins, CPDT - KA, PetSafe Training & Behavior Education Manager\n\nThere are approximately 86 million pet cats in the U.S. so clearly cats are\nwell loved by many. I’ve been very fortunate to be owned by some amazing\nfelines myself. As a young girl, I was a notorious hugger of cats.\n\nAs I look back at pictures, I don’t think any of my sweet kitties liked to be\nhugged or perhaps I am not skilled in the proper way to hug a cat. I’m sure\nthere are some cats out there that don’t mind a light squeeze by their\nfavorite person, but I’d hate to find out they don’t and receive a scratch for\nmy efforts.\n\nIs there a “right” way to hug a cat? Is it even a good idea to hug a cat, do\ncats like to be hugged and what if they don’t? To help answer these questions,\nI enlisted the help of cat behavior consultant, Jacqueline Munera, owner of\nPositive Catitudes in Tampa, Florida.\n\nIs it a good idea to hug a cat? Can it be dangerous? Jacqueline maintains it\nis a good idea to know the potential hug recipient’s preference, whatever\ntheir species (cat, dog, person) happens to be! It can certainly be dangerous\nto hug a non-appreciative cat! They are outfitted with plentiful sharp\ndefensive weapons ready to deploy full force in response to offensive\nhandling.\n\nJacqueline Munera of Positive Catitudes in Tampa, FL has a cat who loves to be\nhugged in a \"burping\" position, but every cat is different.\n\nEven if the cat seems amenable to being hugged, Jacqueline says, “Proper hug\ntechnique is determined by each individual cat. For example, one of my kitties\nappears to enjoy being carried in a ‘burping’ position with her front legs\nover my left shoulder. Another of my cats used to ask to be picked up, cradled\nlike an infant and carried around.\n\nGenerally, most cats seem to prefer a technique that supports their body\nrather than dangles them in the air. I asked Jacqueline, “How do I know if my\ncat likes being hugged?” She recommends trying it! “Go in small steps so you\ncan gage your cat’s response.\n\nDoes your cat remain relaxed? Does the cat struggle? If you put your cat down\nafter a hug and she runs away each time she sees you, it is probably an\nindication that your cat is not appreciative of your hugging affliction.”\n\nHugging isn't right for all cats. This kitty doesn't look too happy.\n\nInstead of putting kitty in an uncomfortable snuggle consider other ways to\ninteract with her and show her some appreciation on Hug Your Cat Day!\n\nShow kitty some love by brushing and petting her. Many cats love to be brushed\nand a good scratch on the back near the tail or under the chin are often\nfavorite spots.\n\nLet her inner tiger out by providing enrichment that lets her hunt, stalk and\npounce! Wand toys with feathers, cat nip, etc. can be entertaining for both of\nyou. Some cats even like to play fetch with a favorite toy.\n\nTake a walk! Curious cats will enjoy a chance to explore a new environment.\nExplore the great outdoors with the safety of a harness like the Come With Me\nKitty harness with a bungee leash for comfort.\n\nHow about some one on one time with you? Training your cat provides some great\nmental exercise for her and is a lot of fun. Yes, cats are trainable\nespecially with clicker training! Jacqueline’s favorite\n\nHug Your Cat Day activity is playing with her cats. “We all enjoy interactive\ntoys because the cats get exercise through a predatory activity that is just\nplain fun for both of us.”\n\nWhat is your favorite way to show your cat you love her or him?\n\n### Related Products\n\n### Come With Me KittyTM Cat Harness & Bungee Leash\n\n$14.95\n\nShop Now\n\n### Clik-RTM Pet Clicker\n\n$3.99\n\nShop Now\n\n© PetSafe. All Rights Reserved. Content is provided as a public service. Links\nand views may lead to companies that may or may not be affiliated with PetSafe\nor other brands of Radio Systems Corporation.\n\n### Get Email Updates\n\nSign up today for the latest news, promotions, and more from PetSafe® brand.\n\n### Customer Care\n\n### 1-866-738-4379\n\n * Live Chat Chat Offline\n * Send an Email\n * Manuals & Support\n * Authorized Online Retailers\n * Find a Retailer\n * Door Flap Finder\n\n### Store\n\n * Wireless Fences\n * In-Ground Fences\n * Litter Boxes\n * Bark Collars\n * Batteries\n\n### About Us\n\n * About PetSafe\n * Press Releases\n * Careers\n * Bark for Your Park\n * Community Outreach\n * Join Our Testing Panel\n\n### Connect With Us\n\nPawPrint Blog\n\n©2020 Radio Systems Corporation All Rights Reserved. Privacy | Wholesalers |\nAffiliates\n\nYou're browsing our US site. Would you like to visit our International site?\n\nYes No\n\n" } ]
407,110
How To Farm Organically
To farm organically, start by visiting a local farmer’s market to help you determine which crops will thrive in your area without the use of chemicals and pesticides. Then, plant your crops in wide beds, since the extra space between the rows will naturally repel fungal attacks and increase air circulation. Additionally, start a compost heap with organic waste, such as leaves and old leafy greens, to provide natural fertilizer for your plants. You’ll also need to weed your garden frequently since you won’t be relying on chemical weed killers.
[ "http://web.archive.org/web/20161111200938/https://www.ams.usda.gov/services/organic-certification/faq-becoming-certified", "http://web.archive.org/web/20181108140947/http://w-e-i.org:80/education-programs/organic-farming-101/", "http://web.archive.org/web/20210420112701/https://www.hobbyfarms.com/organic-farming-3/", "http://web.archive.org/web/20210426065355/http://www.omafra.gov.on.ca/english/crops/facts/09-073.htm", "http://web.archive.org/web/20151017070831/http://www.nal.usda.gov:80/afsic/pubs/ofp/ofp.shtml", "http://web.archive.org/web/20210530092725/https://www.goodhousekeeping.com/home/gardening/advice/g2104/organic-gardening-tips-460309/" ]
train
-1
[ { "original_url": "https://www.ams.usda.gov/services/organic-certification/faq-becoming-certified", "archive_url": "http://web.archive.org/web/20161111200938/https://www.ams.usda.gov/services/organic-certification/faq-becoming-certified", "parsed_text": { "title": "FAQ: Becoming a Certified Operation", "passages": [ "How can my operation become certified to the USDA organic standards? Organic certification verifies that your farm or handling facility located anywhere in the world complies with the USDA organic regulations and allows you to sell, label, and represent your products as organic. These regulations describe the specific standards required for you to use the word “organic” or the USDA organic seal on food, feed, or fiber products. The USDA National Organic Program administers these regulations, with substantial input from its citizen advisory board and the public.", "Who Certifies Farms or Businesses? Your farm or handling facility may be certified by a private, foreign, or State entity that has been accredited by the USDA. These entities are called certifying agents and are located throughout the United States and around the world. Certifying agents are responsible for ensuring that USDA organic products meet all organic standards. Certification provides the consumer, whether end-user or intermediate processor, assurance of the organic product’s integrity.", "Crops: A plant that is grown to be harvested as food, livestock feed, fiber, or used to add nutrients to the field.", "Do I need to be certified? Most farms and businesses that grow, handle, or process organic products must be certified. Overall, if you make a product and want to claim that it or its ingredients are organic, your final product probably also needs to be certified.", "Are fertilizers and pest control materials eligible for organic certification? Materials used in organic production must comply with the USDA organic regulations, 7 CFR Part 205. The USDA organic regulations do not require certification of inputs, such as fertilizers, soil amendments, and pest control materials. Some input manufacturers choose to apply for approval by a third party, but this is not required. For more information on evaluation of materials used in organic crop, livestock, and handling operations, see Policy Memo 11-4.", "Is There a Transition Period? Yes. Any land used to produce raw organic commodities must not have had prohibited substances applied to it for the past three years. Until the full 36-month transition period is met, you may not:", "USDA provides technical and financial assistance during the transition period through its Environmental Quality Incentives Program (EQIP). Or, access a variety of funding options, conservation programs, and other programs and services for the organic sector at usda.gov.", "How Much Does Organic Certification Cost? Actual certification costs or fees vary widely depending on the certifying agent and the size, type, and complexity of your operation. Certification costs may range from a few hundred to several thousand dollars. Before you apply, it is important to understand your certifier’s fee structure and billing cycle. Typically, there is an application fee, annual renewal fee, assessment on annual production or sales, and inspection fees.", "Once you are certified, the USDA Organic Certification Cost-Share Programs can reimburse eligible operations up to 75 percent of their certification costs.", "Can I Use the USDA Organic Seal? All raw certified organic products may be labeled with the USDA organic seal. Learn more about organic labeling, including which processed or multi-ingredient products may use the USDA organic seal", "Certifying agent reviews the application and the inspector’s report to determine if the applicant complies with the USDA organic regulations", "Certifying agent reviews the application and the inspector’s report to determine if the applicant still complies with the USDA organic regulations", "USDA Organic Regulations. 7 CFR Section 205 includes all USDA organic standards, including prohibited practices, requirements, and the National List of Allowed and Prohibited Materials.", "Program Handbook. This compilation of guidance documents, policy memos, and instructions is intended to clarify policies and assist those who own, manage, or certify organic operations with complying with USDA organic regulations.", "Use of the USDA Organic Seal. This page discusses the appropriate use of the USDA organic seal and provides versions of the seal at both print and screen resolution.", "Organic Foods Production Act of 1990 (OFPA) (pdf). The Act that established the NOP and its authority to enforce agricultural products sold, labeled, or represented as “organic” within the U.S.", "Preamble. If you are interested in the history of the USDA organic standards, you may want to review the preamble to the final rule, which established the National Organic Program.", "**For operators in California. Please note that California operates a State Organic Program, which allows this state to mandate additional requirements before an operation could obtain certification. Certifying agents should also be able to answer questions and provide oversight of any additional requirements in California. Learn more" ] }, "parsed_md": "FAQ: Becoming a Certified Operation | Agricultural Marketing Service\n\nYour browser does not support Javascript\n\nSkip to main content\n\n * ## Market News\n\n * ### Cotton\n\n * ### Dairy\n\n * ### Livestock, Poultry & Grain\n\n * ### Specialty Crops\n\n * ### Tobacco\n\n * ### Local & Regional Food\n\n * ### Organic\n\n * ### Retail\n\n * ### Run a Custom Report\n\n * ### Search Market News\n\n * ### Contacts\n\n * ## Rules & Regulations\n\n * ### Organic\n\n * ### GMO Disclosure & Labeling\n\n * ### Marketing Orders\n\n * ### Perishable Agricultural Commodities Act (PACA)\n\n * ### Research & Promotion Programs\n\n * ### Mandatory Market Reporting\n\n * ### Country of Origin Labeling (COOL)\n\n * ### Federal Seed Act\n\n * ### Plant Variety Protection Act\n\n * ### Food Quality Protection Act\n\n * ### Shell Egg Surveillance\n\n * ### Section 8e & Imports\n\n * ### Transportation\n\n * ### Dairy Forward Contracting\n\n * ### Pesticide Record Keeping\n\n * ### Proposed Rules\n\n * ### Rulemaking\n\n * ## Grades & Standards\n\n * ### Beef\n\n * ### Cotton\n\n * ### Dairy\n\n * ### Eggs\n\n * ### Fish & Seafood\n\n * ### Flowers & Plants\n\n * ### Fruits\n\n * ### Goat\n\n * ### Lamb\n\n * ### Nuts\n\n * ### Organic\n\n * ### Pork\n\n * ### Poultry\n\n * ### Rabbits\n\n * ### Specialty Products\n\n * ### Tobacco\n\n * ### Vegetables\n\n * ### Wool & Mohair\n\n * ## Services\n\n * ### Quality Grading & Inspections\n\n * ### Auditing & Accreditation\n\n * ### Organic Certification & Accreditation\n\n * ### Enforcement Activity\n\n * ### Local Food Research & Development\n\n * ### Food Purchasing\n\n * ### Import/Export Verification & Certificates\n\n * ### Lab Testing & Approval\n\n * ### Market Research & Analysis\n\n * ### Grants & Opportunities\n\n * ### Pesticide Data Program\n\n * ### Transportation Research & Analysis\n\n * ### Plant Variety Protection\n\n * ### Seed Testing & Clearance\n\n * ### Market & Facility Design\n\n * ## Resources\n\n * ### Forms\n\n * Data\n\n * Business Directories & Listings\n * Plant Variety Database\n * National Cotton Database\n * Microbiological Data Program\n * Pesticide Data Program\n * Marketing Order Statistics\n * Infographics & Data Visualizations\n * Publications\n\n * All Types\n * Guides & Manuals\n * Fact Sheets\n * Questions & Answers\n * Promotional Materials\n * Newsletters\n * Commercial Item Descriptions (CIDs)\n * Institutional Meat Purchase Specifications (IMPS)\n * Reports & Presentations\n\n * Presentations (All)\n * Organic\n * Food Commodity Purchasing\n * Food Safety\n * Food Value Chains\n * Marketing & Economic Analysis\n * Meat Grading\n * Items of Interest in Seed\n * Annual & Congressional\n * Civil Rights\n * FOIA\n * ## Selling Food to USDA\n\n * ### Overview\n\n * ### How the Process Works\n\n * ### Becoming a Vendor\n\n * ### Purchase Programs: Solicitations & Awards\n\n * ### Pilot Project: Unprocessed Fruits & Vegetables\n\n * ### Product Specifications & Requirements\n\n * ### Web-Based Supply Chain Management System\n\n * ### Small Business Opportunities\n\n * ### Contact Commodity Procurement\n\n * ### Annual Industry Meeting\n\n * ### Annual Purchase Summaries\n\n * You are here:\n * Home\n\n>\n\n * Services\n\n### Stay connected:\n\n# FAQ: Becoming a Certified Operation\n\nHow can my operation become certified to the USDA organic standards? Organic\ncertification verifies that your farm or handling facility located anywhere in\nthe world complies with the USDA organic regulations and allows you to sell,\nlabel, and represent your products as organic. These regulations describe the\nspecific standards required for you to use the word “organic” or the USDA\norganic seal on food, feed, or fiber products. The USDA National Organic\nProgram administers these regulations, with substantial input from its citizen\nadvisory board and the public.\n\n * Organic Certification Fact Sheet\n * Organic Literacy Initiative: connecting you with USDA resources\n\nWho Certifies Farms or Businesses? Your farm or handling facility may be\ncertified by a private, foreign, or State entity that has been accredited by\nthe USDA. These entities are called certifying agents and are located\nthroughout the United States and around the world. Certifying agents are\nresponsible for ensuring that USDA organic products meet all organic\nstandards. Certification provides the consumer, whether end-user or\nintermediate processor, assurance of the organic product’s integrity.\n\n * List of Certifying Agents\n\nWhat Can I Be Certified to Produce? The USDA organic regulations recognize\nfour categories of organic products:\n\n * Crops: A plant that is grown to be harvested as food, livestock feed, fiber, or used to add nutrients to the field.\n * Livestock: Animals that can be used for food or in the production of food, fiber, or feed.\n * Processed products: Items that have been handled and packaged (i.e. chopped carrots) or combined, processed, and packaged (i.e. soup).\n * Wild crops: Plants from a growing site that is not cultivated.\n\nDo I need to be certified? Most farms and businesses that grow, handle, or\nprocess organic products must be certified. Overall, if you make a product and\nwant to claim that it or its ingredients are organic, your final product\nprobably also needs to be certified.\n\n * Do I Need to Be Certified Organic?\n\nAre fertilizers and pest control materials eligible for organic certification?\nMaterials used in organic production must comply with the USDA organic\nregulations, 7 CFR Part 205. The USDA organic regulations do not require\ncertification of inputs, such as fertilizers, soil amendments, and pest\ncontrol materials. Some input manufacturers choose to apply for approval by a\nthird party, but this is not required. For more information on evaluation of\nmaterials used in organic crop, livestock, and handling operations, see Policy\nMemo 11-4.\n\nIs There a Transition Period? Yes. Any land used to produce raw organic\ncommodities must not have had prohibited substances applied to it for the past\nthree years. Until the full 36-month transition period is met, you may not:\n\n * Sell, label, or represent the product as “organic”\n * Use the USDA organic or certifying agent’s seal\n\nUSDA provides technical and financial assistance during the transition period\nthrough its Environmental Quality Incentives Program (EQIP). Or, access a\nvariety of funding options, conservation programs, and other programs and\nservices for the organic sector at usda.gov.\n\nHow Much Does Organic Certification Cost? Actual certification costs or fees\nvary widely depending on the certifying agent and the size, type, and\ncomplexity of your operation. Certification costs may range from a few hundred\nto several thousand dollars. Before you apply, it is important to understand\nyour certifier’s fee structure and billing cycle. Typically, there is an\napplication fee, annual renewal fee, assessment on annual production or sales,\nand inspection fees.\n\nOnce you are certified, the USDA Organic Certification Cost-Share Programs can\nreimburse eligible operations up to 75 percent of their certification costs.\n\nCan I Use the USDA Organic Seal? All raw certified organic products may be\nlabeled with the USDA organic seal. Learn more about organic labeling,\nincluding which processed or multi-ingredient products may use the USDA\norganic seal\n\n * Organic Labeling\n\nHow Do I Get Certified Organic?\n\nTo become certified, you must apply to a USDA-accredited certifying agent.\nThey will ask you for information, including:\n\n * A detailed description of the operation to be certified.\n * A history of substances applied to land during the previous three years.\n * The organic products grown, raised, or processed.\n * A written Organic System Plan describing the practices and substances to be used.\n\nOrganic Certification Process:\n\n * Producer or handler adopts organic practices; submits application and fees to certifying agent\n * Certifying agent reviews applications to verify that practices comply with USDA organic regulations\n * Inspector conducts an on-site inspection of the applicant’s operation\n * Certifying agent reviews the application and the inspector’s report to determine if the applicant complies with the USDA organic regulations\n * Certifying agent issues organic certificate\n\nAnnual Recertification Process:\n\n * Producer or handler provides annual update to certifying agent\n * Inspector conducts an on-site inspection of the applicant’s operation\n * Certifying agent reviews the application and the inspector’s report to determine if the applicant still complies with the USDA organic regulations\n * Certifying agent issues organic certificate\n\n## Additional Resources\n\n * Guide for Organic Crop Producers\n * Guide for Organic Livestock Producers\n * Guide for Organic Processors\n * Guide to Organic Certification\n\n## Regulations and Resources\n\nThose seeking certification will need to become familiar with the following\nresources:\n\nUSDA Organic Regulations. 7 CFR Section 205 includes all USDA organic\nstandards, including prohibited practices, requirements, and the National List\nof Allowed and Prohibited Materials.\n\nProgram Handbook. This compilation of guidance documents, policy memos, and\ninstructions is intended to clarify policies and assist those who own, manage,\nor certify organic operations with complying with USDA organic regulations.\n\nUse of the USDA Organic Seal. This page discusses the appropriate use of the\nUSDA organic seal and provides versions of the seal at both print and screen\nresolution.\n\nOrganic Foods Production Act of 1990 (OFPA) (pdf). The Act that established\nthe NOP and its authority to enforce agricultural products sold, labeled, or\nrepresented as “organic” within the U.S.\n\nPreamble. If you are interested in the history of the USDA organic standards,\nyou may want to review the preamble to the final rule, which established the\nNational Organic Program.\n\n**For operators in California. Please note that California operates a State\nOrganic Program, which allows this state to mandate additional requirements\nbefore an operation could obtain certification. Certifying agents should also\nbe able to answer questions and provide oversight of any additional\nrequirements in California. Learn more\n\n## News & Announcements\n\n * 10/19 U.S and Mexico Establish Committee to Support Organic Trade Partnership\n * 09/30 USDA and the Federal Trade Commission Issue Agenda for Roundtable on Consumer Perceptions of Organic Claims\n * 09/26 USDA Publishes National Organic Standards Board Meeting Proposals and Discussion Documents\n\nView all news & announcements >\n\n## Events\n\n * 11/16 to 11/18 NOSB Fall 2016 Meeting - St. Louis, MO\n * 10/26 Webinar on Organic INTEGRITY Database\n\n## Recent Blogs\n\n * 10/19 U.S. and Mexico Collaborate on Organic Monitoring and Enforcement\n * 07/22 Understanding the USDA Organic Label\n * 07/20 A Moment in Time Look at Organic Retail Prices\n\nView all blogs >\n\n" }, { "original_url": "http://w-e-i.org:80/education-programs/organic-farming-101/", "archive_url": "http://web.archive.org/web/20181108140947/http://w-e-i.org:80/education-programs/organic-farming-101/", "parsed_text": { "title": "Women's Environmental Institute", "passages": [ "Organic Farming 101 for seriously beginning organic farmers or growers looking for a nuts-and-bolts refresher course to get in shape for the coming season. Learn the How-To for full scale organic farming along with the science that explains it. Plan your farm season intentionally with forethought and mindfully for the unexpected. This intensive course is taught in the winter to help farmers get started in time for the upcoming season." ] }, "parsed_md": "Organic Farming 101 | Women's Environmental Institute\n\nFacebookTwitter\n\n * Internships, Scholarships and Jobs\n * North Circle Food Hub\n * WEI Membership\n * Volunteer\n * About Us\n\n * Board Members\n * Staff\n * Contact Us\n * Subscribe\n * WEI Store\n\n * Books & Merchandise\n * Value Added Products\n * E-File Education\n * Donate\n\n * Home\n * CSA\n * Upcoming Events\n * News\n * North Circle\n * Organic Farming\n\n * Farm History\n * Amador Hill Farm and Orchard\n * Deep Winter Farming\n * Mashkiikii Gitigan\n * Little Earth\n * Aquaponics\n * Research & Communities\n\n * EJEAC & Community Food Justice\n * North Circle Project\n * Food Justice Council\n * Phillip’s Green Zone\n * MN Women, Food & Ag Network\n * Amador Sunrise Land Registry\n * Safe Routes to Schools\n * Down to Earth School\n\n * Growing Power\n * Organic Farm School\n * Organic Farming 101\n * Farmer Tune Ups\n * Folk School\n * Teaching Application\n * Adult Education Classes\n * Youth Education\n * Rentals\n\n * Retreat and Facility Rental\n * Special Rentals\n\n * Rentals for Registered Students\n * Wedding\n\n * Home\n * CSA\n * Upcoming Events\n * News\n * North Circle\n * Organic Farming\n\n * Farm History\n * Amador Hill Farm and Orchard\n * Deep Winter Farming\n * Mashkiikii Gitigan\n * Little Earth\n * Aquaponics\n * Research & Communities\n\n * EJEAC & Community Food Justice\n * North Circle Project\n * Food Justice Council\n * Phillip’s Green Zone\n * MN Women, Food & Ag Network\n * Amador Sunrise Land Registry\n * Safe Routes to Schools\n * Down to Earth School\n\n * Growing Power\n * Organic Farm School\n * Organic Farming 101\n * Farmer Tune Ups\n * Folk School\n * Teaching Application\n * Adult Education Classes\n * Youth Education\n * Rentals\n\n * Retreat and Facility Rental\n * Special Rentals\n\n * Rentals for Registered Students\n * Wedding\n\nLoading...\n\nOrganic Farming 101 Julie Hildebrand 2017-03-01T20:51:27+00:00\n\nOrganic Farming 101 for seriously beginning organic farmers or growers looking\nfor a nuts-and-bolts refresher course to get in shape for the coming season.\nLearn the How-To for full scale organic farming along with the science that\nexplains it. Plan your farm season intentionally with forethought and\nmindfully for the unexpected. This intensive course is taught in the winter to\nhelp farmers get started in time for the upcoming season.\n\nCurrent 2017 Syllabus for Organic Farming 101.\n\nFarm & Main Office: 15715 River Road, North Branch, MN 55056 | Mailing\nAddress: P.O. Box 128, North Branch, MN 55056 |\n\nCopyright 2015 Women's Environmental Institute\n\n" }, { "original_url": "https://www.hobbyfarms.com/organic-farming-3/", "archive_url": "http://web.archive.org/web/20210420112701/https://www.hobbyfarms.com/organic-farming-3/", "parsed_text": { "title": "Organic Farming", "passages": [ "ATTENTION CUSTOMERS: Orders and deliveries are temporarily affected by a technical issue with our server, but will be back to normal soon. In addition, any saved credit card information will not be accessible temporarily. Thank you for your patience. X", "Visiting her organic farm on a mid-September day, tall sunflowers bow their golden heads, sweet cherry tomatoes dangle, a few pumpkins glow orange and tempting red-green apples are almost ready to pick.", "What captivates me the most, however, are several lush and festive rows of salad greens: red kale, arugula, endive, chard and more.", "Wandering inside Terry Ann Carkner’s farm store, I find a big bowl brimming with mixed greens fresh from the field for about $7 a pound. Money is no option: I want a salad made from bright, healthy fixings that don’t come in a bag (and grow slime several days later) and I want it now.", "I savor crisp, organic salad every day for nearly a week, sure that my body and the Earth are just a bit healthier for it.", "Many people believe organic farming cannot be done on a large scale and prefer to buy their organic food from the farm down the road rather than from the factory farm.", "Apparently, I’m not alone in my cravings for organically farmed produce. According to the Organic Trade Association’s (OTA) Web site, organic food sales grew 16.2 percent in 2005, reaching $13.8 billion in consumer sales.", "Fruit and vegetables accounted for 39 percent of this total, the largest portion of any food category. And judging from past growth, the future of organic foods looks bright: Since 1997, organic food sales have shown annual growth rates of around 15 to 21 percent.", "Of course, this trend hasn’t gone unnoticed by the supermarkets and club stores. Where once only natural food stores and farmer’s markets carried organic, now everybody wants in on the act.", "In fact, reports the OTA, about 46 percent of the total organic food dollar volume was sold through mass-market channels during 2005.", "So what’s the deal with organic crops? Are they truly better for consumers, for the environment and for small farmers? As a hobby farmer, should you jump aboard the certified organic wagon?", "Going Organic: Rewards & Challenges With maximum production of monoculture crops as its goal, conventional commercial farming relies heavily on purchased “inputs” of synthetic pesticides, herbicides and fertilizers.", "Organic farmers shun these toxic and potentially carcinogenic inputs in favor of enhancing the soil with compost, manure, crop rotation and cover crops. They combat weeds with good, old-fashioned tilling rather than by applying herbicides, and they nurture diverse crops to reduce the need for pesticides. While these eco-friendly tactics take time and hard work, the organic farmer usually has fewer outside expenses to recover.", "Anyone who wants to label and represent their agricultural products as “certified organic” must abide by uniform standards and regulations laid out by the USDA National Organic Program.", "205.103: A certified operation must maintain records concerning production, harvesting and handling of agriculture products that are to be sold, labeled or represented as “100% organic,” “organic” or “made with organic.”", "205.202: The farm must be free of prohibited substances for a period of three years preceding harvest (check out the National List of Allowed and Prohibited Substances in this same document).", "205.203: The producer must manage plant and animal materials to maintain organic matter content in a manner that doesn’t contribute to contamination of crops, soil and water ... Raw manure must be composted unless it’s applied to land used for a crop not intended for human consumption, or incorporated into the soil not less than 120 days prior to harvest of a product whose edible portion has direct contact with the soil (90 days prior to harvest if the edible portion does not have direct contact with the soil).", "According to Bob Scowcroft, the Executive Director of the Organic Farming Research Foundation in Santa Cruz, Calif., farmers making the switch to organic receive a premium for certified organic products.", "“The challenge is how to get there,” he says. “A farmer with 1,000 acres of beans and corn says ‘I want to go organic and sell to a grain buyer or wholesaler’ and the challenges get complex almost immediately.", "He or she has to check the organic certification requirements and wade through 400 to 500 pages of organic regulations. In this country, you have very little information on how to make the transition to organic farming; it’s almost always farmer passing knowledge to farmer. A lot of organic growers are very open and willing to share with other growers—that’s unusual.”", "Consider farmers Terry Ann Carkner and Diane Andersen, who are more than willing to share their experiences with organic farming, both the good and the bad.", "When Carkner and her husband, Dick, bought their 20-acre property 22 years ago, the farm had been a conventional raspberry monoculture since the 1940s. Divided on the issue of going organic, the Carkners continued growing raspberries conventionally, finding it easy to employ synthetic chemicals and grow one crop, until organic foods became more popular about five years later.", "“Cascadia Farms said they could use our berries for their organic jam if they were certified organic,” says Carkner. “Then the market for organic grew—that’s what nudged us over. Boy, I would never go back now. We’re into it philosophically and 90 percent of what we eat is organic. I think what’s good for the environment is good for us; we also think the flavor is better.”", "For Carkner, growing organic meant diversifying; first by growing other types of berries, then, instead of letting the land lie fallow between berry rotations, planting a wide and colorful variety of vegetables.", "National Sustainable Agriculture Information Service (800) 346-9140 The Appropriate Technology Transfer for Rural Areas (ATTRA) site features excellent information and articles on sustainable farming, the National Organic Program and organic certification.", "Organic Farming Research Foundation (831) 426-6606 This national public interest organization works to improve organic farming practices, sponsor research and educate the public about important organic farming issues. Visit their site to learn about projects they fund, see research results, and find information about organic production and marketing.", "Organic Trade Association (413) 774-7511 This membership-based business association promotes and protects the growth of organic trade. You’ll find organic news and facts, information on organic standards, and more.", "The National Organic Program The official USDA National Organic Program site is packed with intimidating but essential information for farmers planning to become certified. You’ll find a list of USDA-accredited certification agents, organic production and handling standards, the National List of Allowed and Prohibited Substances, and a question-and-answer section.", "“We grow about every veggie you can grow,” Carkner says. She also added a flock of laying chickens and began raising broilers. Now her fresh, certified- organic crops feed a successful CSA business with over 270 customers.", "But her favorite pay-off is worth the extra work: “When my grandkids visit, we can eat berries right off the vine and pull carrots out, give them a rinse and eat them, too,” she says happily.", "“I don’t have to post signs that say ‘Poison.’ My CSA customers can come out to the farm and wander around with their kids, and I don’t have to worry.”", "Halfway across the country, Diane and Dave Andersen’s desire to raise their 12 children in the country led them to buy a 200-acre organic farm in Ottertail, Minn., 10 years ago.", "They discovered the farmland needed “fixing up” as much as the house and outbuildings; they soon learned to replenish the soil with natural practices like manure application and summer fallowing of specific pieces of ground.", "Today, the family’s diversified organic operation encompasses crops such as wheat, rye, barley, corn, clover, flax and oats. A bountiful family garden yields peppers, tomatoes, broccoli and other treasures. Rounding out the farm operation, the Andersens’ sell organic milk from their herd of Jersey cows, and organic brown eggs courtesy of their hens.", "“We promote [organic farming] with our whole hearts,” says Diane Andersen. “Psychologically, knowing that we aren’t contributing to the chemical input and pollution of those around us gives us confidence. Environmentally, we enjoy the good life, the wildlife around us and knowing that those weeds flourishing out there provide homes for species who couldn’t survive otherwise.", "Being able to survive on these 200 acres without a lot of outside sourcing saves revenue and creates a strong work ethic in the minds and hearts of our children.”", "To Andersen, marketing their crops and products is the only downside to organic farming. “While that can be enjoyable in the social aspect, it can also be very challenging as you step into a world that understands little about the benefits of organic. The prevalent mindset is still ‘spend as little as we can for as much as we can get.’”", "Organic Certification & Maintenance Farmers planning to label their crops “organic” must adhere to standards outlined in the USDA’s National Organic Program.", "If you sell more than $5,000 worth of organic agricultural products a year, you must be certified by a USDA-accredited certification agency.", "“Anyone who sells less than $5,000 of products [each year] does not have to become certified—it’s voluntary,” stresses Scowcroft. “However, you’ve got to keep records and follow the rules to use the term ‘organically grown.’”", "You’ll submit an application, fee and an Organic System Plan packed with information about your property’s agricultural history and your planned organic management practices. For example, how will you improve the soil and control pests? Where will you obtain seeds? How will you handle your harvest?", "After your plan’s review and assessment by the certifier, the next step involves an on-site inspection of your farm. An organic inspector reviews all aspects of your operation in order to determine whether your management plan complies with the National Organic Program standards.", "Once the certifier reviews the inspector’s report and determines your farm fits the bill, you’ll be issued a certificate. The entire process usually takes around eight to 10 weeks.", "That is, until the following year when you’ll have to pretty much repeat the same process to maintain your certification. Feel overwhelmed yet?", "“Each year you have to make a farm plan as part of the certification process,” explains Carkner. “The plan describes what your major weeds, pest problems and diseases are, and what you’ll do to handle them. You have to keep a list of what you buy and put on your crops, and know where your compost comes from. I probably keep too detailed of records, but it’s helped me grow my business.”", "“Becoming certified is not as big a deal as people seem to think,” Andersen adds. “Our farm was organic when we bought it, so it was only a matter of researching and deciding on which certifier we wanted to go with. At that point, we needed to be sure we had a paper trail proving that our ground was organic, that the seed we bought to plant was organic, and that no chemicals or unapproved products were being used on our farm. We achieved organic certification with little problem, and only have to continue farming and living our lives organically to maintain this certification.”", "Why Certify? Given the expense of certification (it varies considerably from certifier to certifier) and its challenges, why would a farmer who makes less than $5,000 a year from his or her crops want to go the certified organic route?", "For one, only with certification can you market your agricultural products under a USDA-certified organic seal. In a world where the chain of supply has grown ever longer, this seal assures customers that you’ve been inspected by a third-party certifier and that your growing methods comply with the organic standards outlined in the USDA’s National Organic Program. Otherwise, they have only your word to go on that your product is truly organic.", "He thinks certification is worth it, however: It shows you’ve made the commitment and provides security as part of your marketing.", "“Your buyers can get your paperwork—the consumer’s right to know how you grew something is codified in the audit trail.”", "The Giants Go Organic To me, knowing how my luscious, eco-friendly salad was nurtured is only part of the allure of organic. I like that my salad came fresh from a farm a mere 15 miles away, so it didn’t have to be transported across three states by a gas-guzzling truck. I like using my purchasing power to support an endangered species—small family farms like Terry’s Berries. I don’t mind paying more for quality organic produce that’s priced to reflect the real costs of farming.", "According to a report released by Cornucopia Institute (www.cornucopia.org), an organic watchdog that promotes economic justice for family-scale farming, Wal-Mart sources organic products from what are essentially factory farms, as well as from Third World countries. Small, organic farmers worry that this could lead to lower organic food quality and loosened standards. What’s more, as giant corporations like Wal-Mart drive down organic food prices, small farmers could find their businesses threatened.", "“Educated people know and understand that foods grown in the outdoors and on the farm down the road is just what it is promoted to be. Who could trust the factory farm to provide a healthy product or for that product to be what they say it is? Integrity means so much. The factory farms may make an impact for a short while, but in the long run the small producers will still be there.”", "... for the environment and farm workers? Yes. “When you farm organically, you’re not applying over 8,000 different chemicals to your crops,” says Bob Scowcroft, Executive Director of the Organic Farming Research Foundation. “You’re not exposing farm workers to chemicals or contaminating ground water.” Other environmental benefits: Organic practices build soil instead of eroding it, they save energy (in the manufacture of synthetic pesticides)and reduce water-polluting nitrogen run-off caused by the application of synthetic fertilizers.", "Is organic better for our health and the health of our children? Probably, but more research–and funding—is needed. “I don’t feel comfortable saying organic is healthier for you—yet,” says Scowcroft. “But there is some intriguing research out there.” Research has revealed lower pesticide residues in organic foods.", "In one study, published in the February 2006 Environmental Health Perspectives, researchers substituted organic food for conventional in the diets of elementary school children for five days. Concentrations of organophosphorous pesticide metabolites in the childrens’ urine decreased to nondetect levels immediately and stayed that way until they resumed a conventional diet.", "Another study in 2003 by researchers at U.C. Davis found more natural antioxidants in organically grown berries and corn than in conventionally grown.", "This article first appeared in the Jan/Feb 2007 issue of Hobby Farms magazine. Pick up a copy at your local bookstore or tack and feed store. Click Here to subscribe to HF.", "[...] At this year’s Organic Association of Kentucky (OAK) conference, a question was posed to a group of prominent organic farmers: If my customers don’t care, why certify organic? [...]" ] }, "parsed_md": "Organic Farming - Hobby Farms\n\nATTENTION CUSTOMERS: Orders and deliveries are temporarily affected by a\ntechnical issue with our server, but will be back to normal soon. In addition,\nany saved credit card information will not be accessible temporarily. Thank\nyou for your patience. X\n\nSkip to the content\n\n * Connect With Us!\n\n# Connect With Us!\n\n * Talk to Us\n\nCall Toll Free 844-330-6373 (Mon - Fri, 9am - 8pm CDT)\n\nOr\n\nSchedule a Call\n\n * Email Us\n\nJust write to us what you need. We respond to emails very quickly.\n\ncustomerservice@egmediamags.com\n\nPlease let us know a convenient time to call you on\n\n(*All time slots are available in CDT zone.)\n\nThank you for choosing this service. Our experts will call you on your\npreferred time.\n\nThere is error while submitting your request. Please try again.\n\n * 844-330-6373\n\n * Login\n * Register\n * 0 ITEMS\n\nHobby Farms\n\n * ###### HOBBY FARMS\n\n * ###### CHICKENS\n\n * ###### HI\n\n * ###### YOUNGRIDER\n\n * Home\n * Farm & Garden\n * Farm Management\n * Organic Farming\n\n# Organic Farming\n\n## Converting your farm from conventional to organic-farming methods is an\nimportant decision. Learn what's involved on a yearly basis.\n\n * 18.2K views\n\nby Heidi StrawnFebruary 18, 2009\n\nBy Cherie Langlois\n\n© Mameframe Photo/Maureen Blaney Flietner\n\nFarmers planning to label their crops “organic” must adhere to the USDA’s\nNational Organic Program. \n \n--- \n \nAt Terry’s Berries organic community-supported agriculture (CSA) farm in\nTacoma, Wash., diversity rules.\n\nVisiting her organic farm on a mid-September day, tall sunflowers bow their\ngolden heads, sweet cherry tomatoes dangle, a few pumpkins glow orange and\ntempting red-green apples are almost ready to pick.\n\nWhat captivates me the most, however, are several lush and festive rows of\nsalad greens: red kale, arugula, endive, chard and more.\n\nWandering inside Terry Ann Carkner’s farm store, I find a big bowl brimming\nwith mixed greens fresh from the field for about $7 a pound. Money is no\noption: I want a salad made from bright, healthy fixings that don’t come in a\nbag (and grow slime several days later) and I want it now.\n\nI savor crisp, organic salad every day for nearly a week, sure that my body\nand the Earth are just a bit healthier for it.\n\n© Mameframe Photo/Maureen Blaney Flietner\n\nMany people believe organic farming cannot be done on a large scale and prefer\nto buy their organic food from the farm down the road rather than from the\nfactory farm. \n \n--- \n \nApparently, I’m not alone in my cravings for organically farmed produce.\nAccording to the Organic Trade Association’s (OTA) Web site, organic food\nsales grew 16.2 percent in 2005, reaching $13.8 billion in consumer sales.\n\nFruit and vegetables accounted for 39 percent of this total, the largest\nportion of any food category. And judging from past growth, the future of\norganic foods looks bright: Since 1997, organic food sales have shown annual\ngrowth rates of around 15 to 21 percent.\n\nOf course, this trend hasn’t gone unnoticed by the supermarkets and club\nstores. Where once only natural food stores and farmer’s markets carried\norganic, now everybody wants in on the act.\n\nIn fact, reports the OTA, about 46 percent of the total organic food dollar\nvolume was sold through mass-market channels during 2005.\n\nSo what’s the deal with organic crops? Are they truly better for consumers,\nfor the environment and for small farmers? As a hobby farmer, should you jump\naboard the certified organic wagon?\n\nBefore you make that leap, here’s some (organic) food for thought.\n\nGoing Organic: Rewards & Challenges With maximum production of monoculture\ncrops as its goal, conventional commercial farming relies heavily on purchased\n“inputs” of synthetic pesticides, herbicides and fertilizers.\n\nOrganic farmers shun these toxic and potentially carcinogenic inputs in favor\nof enhancing the soil with compost, manure, crop rotation and cover crops.\nThey combat weeds with good, old-fashioned tilling rather than by applying\nherbicides, and they nurture diverse crops to reduce the need for pesticides.\nWhile these eco-friendly tactics take time and hard work, the organic farmer\nusually has fewer outside expenses to recover.\n\nCertified Organic: Standards & Regulations\n\nAnyone who wants to label and represent their agricultural products as\n“certified organic” must abide by uniform standards and regulations laid out\nby the USDA National Organic Program.\n\nHere’s a sampling of requirements. For lots more, head to www.ams.usda.gov/nop\nand click on “NOP regulations.”\n\n205.103: A certified operation must maintain records concerning production,\nharvesting and handling of agriculture products that are to be sold, labeled\nor represented as “100% organic,” “organic” or “made with organic.”\n\n205.202: The farm must be free of prohibited substances for a period of three\nyears preceding harvest (check out the National List of Allowed and Prohibited\nSubstances in this same document).\n\n205.203: The producer must manage plant and animal materials to maintain\norganic matter content in a manner that doesn’t contribute to contamination of\ncrops, soil and water ... Raw manure must be composted unless it’s applied to\nland used for a crop not intended for human consumption, or incorporated into\nthe soil not less than 120 days prior to harvest of a product whose edible\nportion has direct contact with the soil (90 days prior to harvest if the\nedible portion does not have direct contact with the soil). \n \n--- \n \nAccording to Bob Scowcroft, the Executive Director of the Organic Farming\nResearch Foundation in Santa Cruz, Calif., farmers making the switch to\norganic receive a premium for certified organic products.\n\n“The challenge is how to get there,” he says. “A farmer with 1,000 acres of\nbeans and corn says ‘I want to go organic and sell to a grain buyer or\nwholesaler’ and the challenges get complex almost immediately.\n\nHe or she has to check the organic certification requirements and wade through\n400 to 500 pages of organic regulations. In this country, you have very little\ninformation on how to make the transition to organic farming; it’s almost\nalways farmer passing knowledge to farmer. A lot of organic growers are very\nopen and willing to share with other growers—that’s unusual.”\n\nConsider farmers Terry Ann Carkner and Diane Andersen, who are more than\nwilling to share their experiences with organic farming, both the good and the\nbad.\n\nWhen Carkner and her husband, Dick, bought their 20-acre property 22 years\nago, the farm had been a conventional raspberry monoculture since the 1940s.\nDivided on the issue of going organic, the Carkners continued growing\nraspberries conventionally, finding it easy to employ synthetic chemicals and\ngrow one crop, until organic foods became more popular about five years later.\n\n“Cascadia Farms said they could use our berries for their organic jam if they\nwere certified organic,” says Carkner. “Then the market for organic\ngrew—that’s what nudged us over. Boy, I would never go back now. We’re into it\nphilosophically and 90 percent of what we eat is organic. I think what’s good\nfor the environment is good for us; we also think the flavor is better.”\n\nFor Carkner, growing organic meant diversifying; first by growing other types\nof berries, then, instead of letting the land lie fallow between berry\nrotations, planting a wide and colorful variety of vegetables.\n\nOrganic FYI\n\nNational Sustainable Agriculture Information Service (800) 346-9140 The\nAppropriate Technology Transfer for Rural Areas (ATTRA) site features\nexcellent information and articles on sustainable farming, the National\nOrganic Program and organic certification.\n\nOrganic Farming Research Foundation (831) 426-6606 This national public\ninterest organization works to improve organic farming practices, sponsor\nresearch and educate the public about important organic farming issues. Visit\ntheir site to learn about projects they fund, see research results, and find\ninformation about organic production and marketing.\n\nOrganic Trade Association (413) 774-7511 This membership-based business\nassociation promotes and protects the growth of organic trade. You’ll find\norganic news and facts, information on organic standards, and more.\n\nThe National Organic Program The official USDA National Organic Program site\nis packed with intimidating but essential information for farmers planning to\nbecome certified. You’ll find a list of USDA-accredited certification agents,\norganic production and handling standards, the National List of Allowed and\nProhibited Substances, and a question-and-answer section. \n \n--- \n \n“We grow about every veggie you can grow,” Carkner says. She also added a\nflock of laying chickens and began raising broilers. Now her fresh, certified-\norganic crops feed a successful CSA business with over 270 customers.\n\nThe biggest disadvantage to organic farming, in Carkner’s opinion is the\nweeding (remember, no conventional herbicides are allowed).\n\nBut her favorite pay-off is worth the extra work: “When my grandkids visit, we\ncan eat berries right off the vine and pull carrots out, give them a rinse and\neat them, too,” she says happily.\n\n“I don’t have to post signs that say ‘Poison.’ My CSA customers can come out\nto the farm and wander around with their kids, and I don’t have to worry.”\n\nHalfway across the country, Diane and Dave Andersen’s desire to raise their 12\nchildren in the country led them to buy a 200-acre organic farm in Ottertail,\nMinn., 10 years ago.\n\nThey discovered the farmland needed “fixing up” as much as the house and\noutbuildings; they soon learned to replenish the soil with natural practices\nlike manure application and summer fallowing of specific pieces of ground.\n\nToday, the family’s diversified organic operation encompasses crops such as\nwheat, rye, barley, corn, clover, flax and oats. A bountiful family garden\nyields peppers, tomatoes, broccoli and other treasures. Rounding out the farm\noperation, the Andersens’ sell organic milk from their herd of Jersey cows,\nand organic brown eggs courtesy of their hens.\n\n“We promote [organic farming] with our whole hearts,” says Diane Andersen.\n“Psychologically, knowing that we aren’t contributing to the chemical input\nand pollution of those around us gives us confidence. Environmentally, we\nenjoy the good life, the wildlife around us and knowing that those weeds\nflourishing out there provide homes for species who couldn’t survive\notherwise.\n\nBeing able to survive on these 200 acres without a lot of outside sourcing\nsaves revenue and creates a strong work ethic in the minds and hearts of our\nchildren.”\n\nTo Andersen, marketing their crops and products is the only downside to\norganic farming. “While that can be enjoyable in the social aspect, it can\nalso be very challenging as you step into a world that understands little\nabout the benefits of organic. The prevalent mindset is still ‘spend as little\nas we can for as much as we can get.’”\n\nOrganic Certification & Maintenance Farmers planning to label their crops\n“organic” must adhere to standards outlined in the USDA’s National Organic\nProgram.\n\nIf you sell more than $5,000 worth of organic agricultural products a year,\nyou must be certified by a USDA-accredited certification agency.\n\n“Anyone who sells less than $5,000 of products [each year] does not have to\nbecome certified—it’s voluntary,” stresses Scowcroft. “However, you’ve got to\nkeep records and follow the rules to use the term ‘organically grown.’”\n\nThe road to organic certification begins with choosing a private or\ngovernmental USDA-accredited certifier and obtaining an application packet.\n\nYou’ll submit an application, fee and an Organic System Plan packed with\ninformation about your property’s agricultural history and your planned\norganic management practices. For example, how will you improve the soil and\ncontrol pests? Where will you obtain seeds? How will you handle your harvest?\n\nAfter your plan’s review and assessment by the certifier, the next step\ninvolves an on-site inspection of your farm. An organic inspector reviews all\naspects of your operation in order to determine whether your management plan\ncomplies with the National Organic Program standards.\n\nOnce the certifier reviews the inspector’s report and determines your farm\nfits the bill, you’ll be issued a certificate. The entire process usually\ntakes around eight to 10 weeks.\n\nAt last you’re free to sell—and label—your crops as certified organic.\n\nThat is, until the following year when you’ll have to pretty much repeat the\nsame process to maintain your certification. Feel overwhelmed yet?\n\nWhen running a business, however, detailed planning and record-keeping can\nmean the difference between success and failure.\n\n“Each year you have to make a farm plan as part of the certification process,”\nexplains Carkner. “The plan describes what your major weeds, pest problems and\ndiseases are, and what you’ll do to handle them. You have to keep a list of\nwhat you buy and put on your crops, and know where your compost comes from. I\nprobably keep too detailed of records, but it’s helped me grow my business.”\n\n“Becoming certified is not as big a deal as people seem to think,” Andersen\nadds. “Our farm was organic when we bought it, so it was only a matter of\nresearching and deciding on which certifier we wanted to go with. At that\npoint, we needed to be sure we had a paper trail proving that our ground was\norganic, that the seed we bought to plant was organic, and that no chemicals\nor unapproved products were being used on our farm. We achieved organic\ncertification with little problem, and only have to continue farming and\nliving our lives organically to maintain this certification.”\n\nWhy Certify? Given the expense of certification (it varies considerably from\ncertifier to certifier) and its challenges, why would a farmer who makes less\nthan $5,000 a year from his or her crops want to go the certified organic\nroute?\n\nFor one, only with certification can you market your agricultural products\nunder a USDA-certified organic seal. In a world where the chain of supply has\ngrown ever longer, this seal assures customers that you’ve been inspected by a\nthird-party certifier and that your growing methods comply with the organic\nstandards outlined in the USDA’s National Organic Program. Otherwise, they\nhave only your word to go on that your product is truly organic.\n\nThere is a significant expense to being certified, Scowcroft admits.\n\nHe thinks certification is worth it, however: It shows you’ve made the\ncommitment and provides security as part of your marketing.\n\n“Your buyers can get your paperwork—the consumer’s right to know how you grew\nsomething is codified in the audit trail.”\n\nThe Giants Go Organic To me, knowing how my luscious, eco-friendly salad was\nnurtured is only part of the allure of organic. I like that my salad came\nfresh from a farm a mere 15 miles away, so it didn’t have to be transported\nacross three states by a gas-guzzling truck. I like using my purchasing power\nto support an endangered species—small family farms like Terry’s Berries. I\ndon’t mind paying more for quality organic produce that’s priced to reflect\nthe real costs of farming.\n\nAnd that’s why you won’t see me shopping for organic produce at Wal-Mart.\n\nAccording to a report released by Cornucopia Institute (www.cornucopia.org),\nan organic watchdog that promotes economic justice for family-scale farming,\nWal-Mart sources organic products from what are essentially factory farms, as\nwell as from Third World countries. Small, organic farmers worry that this\ncould lead to lower organic food quality and loosened standards. What’s more,\nas giant corporations like Wal-Mart drive down organic food prices, small\nfarmers could find their businesses threatened.\n\nAll this begs the question: Can a huge factory farm really be organic?\n\nCarkner and Andersen don’t think so.\n\n“Organic farming cannot be done on a large scale,” says Andersen, who feels\noptimistic that factory farms won’t prevail.\n\n“Educated people know and understand that foods grown in the outdoors and on\nthe farm down the road is just what it is promoted to be. Who could trust the\nfactory farm to provide a healthy product or for that product to be what they\nsay it is? Integrity means so much. The factory farms may make an impact for a\nshort while, but in the long run the small producers will still be there.”\n\nIs Organic Better ...\n\n... for the environment and farm workers? Yes. “When you farm organically,\nyou’re not applying over 8,000 different chemicals to your crops,” says Bob\nScowcroft, Executive Director of the Organic Farming Research Foundation.\n“You’re not exposing farm workers to chemicals or contaminating ground water.”\nOther environmental benefits: Organic practices build soil instead of eroding\nit, they save energy (in the manufacture of synthetic pesticides)and reduce\nwater-polluting nitrogen run-off caused by the application of synthetic\nfertilizers.\n\nIs organic better for our health and the health of our children? Probably, but\nmore research–and funding—is needed. “I don’t feel comfortable saying organic\nis healthier for you—yet,” says Scowcroft. “But there is some intriguing\nresearch out there.” Research has revealed lower pesticide residues in organic\nfoods.\n\nIn one study, published in the February 2006 Environmental Health\nPerspectives, researchers substituted organic food for conventional in the\ndiets of elementary school children for five days. Concentrations of\norganophosphorous pesticide metabolites in the childrens’ urine decreased to\nnondetect levels immediately and stayed that way until they resumed a\nconventional diet.\n\nAnother study in 2003 by researchers at U.C. Davis found more natural\nantioxidants in organically grown berries and corn than in conventionally\ngrown.\n\nAbout the Author: Cherie Langlois is an HF contributing editor who runs a\n5-acre hobby farm in Washington.\n\nThis article first appeared in the Jan/Feb 2007 issue of Hobby Farms magazine.\nPick up a copy at your local bookstore or tack and feed store. Click Here to\nsubscribe to HF.\n\n * MORE ARTICLES\n\nHobby Farms publishes the info you need to know to run a small-scale,\nsustainable farm.\n\n## One reply on “Organic Farming”\n\nBurning Question: If My Customers Don't Care, Should I Still Go Organic? -\nHobby Farmssays:\n\nMarch 23, 2016 at 2:20 pm\n\n[...] At this year’s Organic Association of Kentucky (OAK) conference, a\nquestion was posed to a group of prominent organic farmers: If my customers\ndon’t care, why certify organic? [...]\n\nReply\n\n### Leave a Reply Cancel reply\n\n * Previous Article\n * Next Article\n\n## NEW ARTICLES\n\n5 Lessons Learned From Replacing Wooden Fence Posts\n\nPasture Goats & Chickens Together For A Dynamic Duo\n\nEpisode 2: Jessica Walliser\n\nExcerpt: In Search of Mycotopia (Doug Bierend)\n\nVideo: Find Water Lines Before Digging Using Water Witching\n\n## You Should Also read:\n\n#### Get Hobby Farms content delivered straight to your inbox!\n\n##### ANIMALS\n\n * Beekeeping\n * Large Animals\n * Poultry\n * Waterfowl\n\n##### Useful Links\n\n * About Us\n * Privacy Policy\n * Terms of Service\n\n##### FARM & GARDEN\n\n * Beginning Farmers\n * Crops & Gardening\n * Equipment\n * Farm Management\n * Homesteading\n * Permaculture\n * Urban Farming\n\n##### SHOP\n\n * Subscribe\n * Magazine Issues & Subscriptions\n * Classifieds\n * Product Spotlight\n\n##### Food\n\n * Recipes\n\n##### Videos\n\n##### contact us\n\n * Advertise with us\n * Contact Customer Service\n\n##### Follow us\n\n * Subscribe to Hobby Farms\n * Subscribe to Chickens\n\nCopyright © EG Media Investments LLC. All rights reserved.\n\n" }, { "original_url": "http://www.omafra.gov.on.ca/english/crops/facts/09-073.htm", "archive_url": "http://web.archive.org/web/20210426065355/http://www.omafra.gov.on.ca/english/crops/facts/09-073.htm", "parsed_text": { "title": "Starting an Organic Farm", "passages": [ "Organic farming involves more than just farming without chemicals. It requires changes to many parts of the crop and livestock production system such as enhanced use of integrated pest, weed and nutrient management techniques. These include using such preventative measures as crop rotations, cover crops, improved genetics, optimum populations, stress management and sanitation. They are essential to improving plant and herd health since many chemical tools for pest and disease control are not used in organic production. Organic farmers choose not to use synthetic pesticides, fertilizers and antibiotics.", "Consider the transition to organic carefully. Making the transition too quickly can create financial hardship. During the first years of the transition yields will be decreased and there are few premiums for transitional organic products. Over time and with good management, profit levels should increase. Profits in organic agriculture will depend in part on the availability of market premiums.", "Evaluate your reasons and goals for making changes. The transition to organic takes several years depending on the commodity and on the approach taken. The requirements for organic certification must be considered throughout the process of transition.", "Many assets are required to be a successful organic farmer. Evaluate the availability of each of the following assets, according to your farm situation, before making the transition to organic production:", "Organic farming is a long term choice and one that is not easy to move locations. Consider the following questions when making your decisions. What are your financial obligations on the property? What is your ownership status? How many acres do you have management control over? If you do not own this land, what is the long term status for tenancy?", "The financial viability of an organic farm depends on the producer having control of sufficient assets to produce an economically viable quantity of product. A small farm may not be adequate for producing field crops such as grains or soybeans due to the economies of scale required for profitability such as when using equipment or marketing. Livestock operators need the appropriate area of land as required by a nutrient management plan. Financial stability during the transition period will protect the ownership of land and other farm assets from the risk of adverse cash flow.", "Soil type (sand, loam or clay), stoniness, slopes, drainage, fertility levels all influence what types of crops can be grown on the property. Some vegetable crops are well suited to sandy or high organic matter soils but less suited to heavier clay soils. Some sandy soils are prone to summer drought and not well suited to some field crops. Field stone or bedrock near the surface can limit the usefulness of some tillage and planting equipment. Stony soils are not suitable for many crops but may still be appropriate for pasture. Slopes greater than two per cent (2 m of vertical fall per 100 m across the field) make the soil more prone to erosion and some conservation management strategies will be needed. Slopes greater than six per cent will make the fields challenging for good crop production. Note the variability within the field. In some cases while the majority of the field is unsuitable for certain crops there may be parts of the field, such as the lower areas, that can be utilized for small acreage, high value crops.", "Improve poor soil drainage by installing subsurface drainage. This can cost $1,250–$2,500 per hectare ($500–$1,000 per acre) and assumes that suitable outlets for the drainage water are available.", "Build up low organic matter soils with improved cropping practices. This is an ongoing strategy, taking up to 10 years. Soil organic matter levels can be increased by only 0.1–0.2 per cent per year.", "Manage other nutrients with cropping practices, but if current levels of nutrients such as phosphorous or potassium are very low this can present some challenges", "Using suitable livestock manure makes it easier to maintain nutrient levels. Manure management will change on most farms to include on-farm composting", "Healthy soils and farming practices that enhance the soil flora and fauna are essential on organic farms. Crop rotations should include both grass crops and broadleaf crops especially legumes to build up soil nitrogen. When planning the crop sequence consider how the needs and residues of one crop affect the next. Consider pest and nutrient management issues when planning the crop rotation. Use cover crops to reduce soil erosion. Cover crops also build soil organic matter and a diversity of soil bacteria, fungi, earthworms and other soil flora and fauna essential for recycling nutrients and building good soil structure.", "In general, the warmest areas of Ontario are the counties in south western Ontario, those adjacent to Lake Erie and Prince Edward County. The climate is generally cooler in areas away from the lower Great Lakes. In these areas fewer heat units are available and some warm season crops, such as tomatoes and tender fruit, may not have suitable varieties. Cooler season crops, such as spring grains and crucifer crops, grow better in the cooler parts of southern Ontario. Cold winter temperatures influence the survival of perennial fruit crops as well as winter cereal and forage crops. The summer frost-free period is influenced by the timing of spring and fall frosts which are mainly influenced by location within the province although local soil type, slopes and some crop management practices can provide microclimates. See the OMAFRA website for information on Ontario climate.", "Available capital is important for start-up and business growth. Money is needed for land and equipment, and handling and storage facilities especially if developing new or expanded crop or livestock production systems. Current assets can be used as security for loans. On smaller operations it is often more economical to hire custom operators and equipment for fieldwork. Trading or bartering with a neighbour for services may also be a viable option.", "Carefully manage cash flow during the transition when crop yields usually decline. Product quality may also decline, especially for fresh fruits and vegetables where the percentage of unmarketable produce may increase. Some of the lower quality products can be used in other value-added markets such as processed products, but these markets may need development. During the transition it is unlikely organic premiums will be available. The reduction in yield, combined with the lack of premiums, can result in gross revenue reductions of up to 50 per cent.", "Consider a staged transition to organic production. This involves moving part of the farm into organic production and maintaining some commodities or enterprises as non-organic. It can complicate certification and record keeping but may be the most economically viable option.", "Knowledge and experience are key to understanding the growth of plants, animals and pests on the farm. Marketing skills are essential, particularly when markets need to be developed. Farmers need to be extremely knowledgeable about each of the crops and livestock species being produced to be able to recognize problems. They also need to know how to find the needed information to solve the challenges of production.", "Transitioning to organic production involves a change in attitude and mindset. The ability to anticipate and solve production problems proactively will save both time and money later on. Research various crop/livestock species to determine their organic production requirements. Reading books, searching the Internet, going to meetings and listening to others are key ingredients to build knowledge. Managing pests and nutrients on organic farms requires considerable understanding to replace chemicals. See the OMAFRA website for information on various aspects of production and marketing.", "Having the confidence to know what action to take and when to take it comes with experience. Keen observation and a solid knowledge base are essential to successfully raising animals, and to recognizing disease and insect problems or to identifying weeds early. Since disease prevention is the cornerstone of a successful livestock operation, expertise in animal husbandry is very important. Growing new crops or raising new livestock species requires new techniques. Experience with one group of crops may help with others but each species has its own challenges. The art of operating and adjusting farm equipment to achieve optimum performance is acquired through experience and learning from machinery dealers and experienced farmers.", "The biggest challenge in transitioning to organic production may be developing a market for the products. Marketing organic products takes considerably more effort than conventional ones, since in many cases the market is less developed. There may be less support from marketing agencies and commodity organizations. Learning the requirements and nuances of the market can be challenging, especially for growers who have no prior marketing experience. The sale of fresh produce, animals and products of animal origin such as meat, milk or eggs are regulated in various ways. It is important to investigate and understand the marketing structure and regulations specific to each commodity.", "Successful marketing requires market research. It is important to understand how markets will respond. Keep in mind that products already in the marketplace will be difficult to displace. Conduct market research before:", "Review the labour and management time requirements for each part of the farm and what personnel is available. Each crop and livestock enterprise has different timelines for each component of the production and marketing cycle. When choosing crops or livestock species to include in the farm select complementary enterprises. Too many activities scheduled for the same day or week will mean something will be delayed. Weather must also be factored in since rain and inclement temperatures will make some days unsuitable for some activities, resulting in more delays that can compromise yield and/or quality and therefore, income.", "Part or full-time work commitments away from the farm reduces the time and energy available for farming. Choose crops or livestock that are less time sensitive and are complementary to off-farm and personal schedules. When including partners or paid labourers determine the collective ability to manage and schedule the labour requirements for the farm.", "Review the performance and capacity of the equipment and buildings available for the proposed crops and livestock. Determine what new purchases, repairs or expansion of assets are required.", "Determine personal skills; farmers are often considered the \"Jack of all Trades\". The ability to make minor repairs and appropriate adjustments to machinery without delay is a key factor to success. Take the time to become familiar with the operation of newly acquired equipment. On-going preventative maintenance is crucial to the performance of farm equipment.", "Those with little or no farm experience will find the transition to organic production difficult. Many factors must be considered to ensure the success of the organic venture. A strong business plan is essential. A business plan is a written document that describes who you are, what you plan to achieve, what you are going to produce and how, when you expect to get started, and how you will overcome the risks involved and provide the returns anticipated.", "Marketing Plan – identifies the marketplace through market research, showing your competitive advantage, price and positioning to gain market share.", "Risk Management Strategy – describes strategies for each component of the business plan outlined above in the event things do not go as planned. Examples of some risks that may be encountered:", "Organic organizations provide crucial network contacts, support and information. Key conferences in Ontario are the annual Organic Conference in Guelph in late January and Eco-Farm Day in Cornwall in late February. Other events may be specific to individual sectors such as the annual Organic Dairying Conference usually held in April at Alfred, Ontario. Research the local, regional and provincial non-organic events. The following associations provide helpful information:" ] }, "parsed_md": "Starting an Organic Farm\n\nSkip to content Ontario.ca Français\n\n# Ministry of Agriculture, Food and Rural Affairs \n \n--- \n \n * Resources and Services\n * Field Crops\n * Fruit Crops\n * Vegetable Crops\n * Specialty Crops\n * Organic Crop Production\n * Soil and Water Management\n * Pest Management and Minor Use\n * Crop and Pest Updates, Events, What's Hot\n * Newsletters and Publications\n\n * Agriculture\n * Food\n * Rural\n * Research & Innovation\n * Food Safety\n * Crops\n * Livestock\n * Environment\n * Programs & Resources\n * Agencies, Boards & Commissions\n\nExplore Government\n\n * Centre d'information agricole\n * Ontario, terre nourrici ère\n * Investir en Ontario\n * Statistiques\n * Programme d'imposition foncière des biens fonds agricoles\n * Programmes d'inspection\n * Accessibilité\n * EmploisGO\n * ServiceOntario\n\n * Have a Question?\n * Agricultural Information Contact Centre 1-877-424-1300\n * Email Updates\n * Telephone Directory\n * ServiceOntario Locations\n * Ministry Locations\n * Twitter\n\n|\n\n * Share\n\n## Starting an Organic Farm\n\n| Agdex#:| 100/10 \n---|--- \nPublication Date:| December 2009 \nOrder#:| 09-073 \nLast Reviewed: \nHistory: \nWritten by:| H. Martin - Organic Crop Production Program Lead/OMAFRA; D.\nCollins - Marketing and Customer Service Program Lead/OMAFRA \n \n### Table of Contents\n\n * Introduction\n\n * What are your assets for organic farming?\n * Ownership or tenancy of land\n * Characteristics and limitations of the soil on your farm\n * Strategies to improve soil\n * Climate limitations for your location\n * Financial resources available for enterprise changes\n * Knowledge and experience\n * Time management and time availability\n * Equipment and buildings available\n * Business planning\n * Basic components of a business plan\n * Contacts and support network\n * Resources\n * Other links\n\n### Introduction\n\nOrganic farming involves more than just farming without chemicals. It requires\nchanges to many parts of the crop and livestock production system such as\nenhanced use of integrated pest, weed and nutrient management techniques.\nThese include using such preventative measures as crop rotations, cover crops,\nimproved genetics, optimum populations, stress management and sanitation. They\nare essential to improving plant and herd health since many chemical tools for\npest and disease control are not used in organic production. Organic farmers\nchoose not to use synthetic pesticides, fertilizers and antibiotics.\n\nConsider the transition to organic carefully. Making the transition too\nquickly can create financial hardship. During the first years of the\ntransition yields will be decreased and there are few premiums for\ntransitional organic products. Over time and with good management, profit\nlevels should increase. Profits in organic agriculture will depend in part on\nthe availability of market premiums.\n\nEvaluate your reasons and goals for making changes. The transition to organic\ntakes several years depending on the commodity and on the approach taken. The\nrequirements for organic certification must be considered throughout the\nprocess of transition.\n\n### What are your assets for organic farming?\n\nMany assets are required to be a successful organic farmer. Evaluate the\navailability of each of the following assets, according to your farm\nsituation, before making the transition to organic production:\n\n * ownership or tenancy of land\n * characteristics and limitations of the soil\n * climate limitations\n * financial resources available for enterprise changes\n * experience growing and marketing crops and/or livestock\n * time management and time availability\n * equipment and building assets\n * business plan\n * contacts and support network\n\n### Ownership or tenancy of land\n\nOrganic farming is a long term choice and one that is not easy to move\nlocations. Consider the following questions when making your decisions. What\nare your financial obligations on the property? What is your ownership status?\nHow many acres do you have management control over? If you do not own this\nland, what is the long term status for tenancy?\n\nThe financial viability of an organic farm depends on the producer having\ncontrol of sufficient assets to produce an economically viable quantity of\nproduct. A small farm may not be adequate for producing field crops such as\ngrains or soybeans due to the economies of scale required for profitability\nsuch as when using equipment or marketing. Livestock operators need the\nappropriate area of land as required by a nutrient management plan. Financial\nstability during the transition period will protect the ownership of land and\nother farm assets from the risk of adverse cash flow.\n\n### Characteristics and limitations of the soil on your farm\n\nSoil type (sand, loam or clay), stoniness, slopes, drainage, fertility levels\nall influence what types of crops can be grown on the property. Some vegetable\ncrops are well suited to sandy or high organic matter soils but less suited to\nheavier clay soils. Some sandy soils are prone to summer drought and not well\nsuited to some field crops. Field stone or bedrock near the surface can limit\nthe usefulness of some tillage and planting equipment. Stony soils are not\nsuitable for many crops but may still be appropriate for pasture. Slopes\ngreater than two per cent (2 m of vertical fall per 100 m across the field)\nmake the soil more prone to erosion and some conservation management\nstrategies will be needed. Slopes greater than six per cent will make the\nfields challenging for good crop production. Note the variability within the\nfield. In some cases while the majority of the field is unsuitable for certain\ncrops there may be parts of the field, such as the lower areas, that can be\nutilized for small acreage, high value crops.\n\n#### Strategies to improve soil\n\n * Improve poor soil drainage by installing subsurface drainage. This can cost $1,250–$2,500 per hectare ($500–$1,000 per acre) and assumes that suitable outlets for the drainage water are available.\n * Correct low pH soils with agricultural lime.\n * Build up low organic matter soils with improved cropping practices. This is an ongoing strategy, taking up to 10 years. Soil organic matter levels can be increased by only 0.1–0.2 per cent per year.\n * Manage nitrogen with legumes.\n * Manage other nutrients with cropping practices, but if current levels of nutrients such as phosphorous or potassium are very low this can present some challenges\n * Using suitable livestock manure makes it easier to maintain nutrient levels. Manure management will change on most farms to include on-farm composting\n\nHealthy soils and farming practices that enhance the soil flora and fauna are\nessential on organic farms. Crop rotations should include both grass crops and\nbroadleaf crops especially legumes to build up soil nitrogen. When planning\nthe crop sequence consider how the needs and residues of one crop affect the\nnext. Consider pest and nutrient management issues when planning the crop\nrotation. Use cover crops to reduce soil erosion. Cover crops also build soil\norganic matter and a diversity of soil bacteria, fungi, earthworms and other\nsoil flora and fauna essential for recycling nutrients and building good soil\nstructure.\n\n### Climate limitations for your location\n\nIn general, the warmest areas of Ontario are the counties in south western\nOntario, those adjacent to Lake Erie and Prince Edward County. The climate is\ngenerally cooler in areas away from the lower Great Lakes. In these areas\nfewer heat units are available and some warm season crops, such as tomatoes\nand tender fruit, may not have suitable varieties. Cooler season crops, such\nas spring grains and crucifer crops, grow better in the cooler parts of\nsouthern Ontario. Cold winter temperatures influence the survival of perennial\nfruit crops as well as winter cereal and forage crops. The summer frost-free\nperiod is influenced by the timing of spring and fall frosts which are mainly\ninfluenced by location within the province although local soil type, slopes\nand some crop management practices can provide microclimates. See the OMAFRA\nwebsite for information on Ontario climate.\n\n### Financial resources available for enterprise changes\n\nAvailable capital is important for start-up and business growth. Money is\nneeded for land and equipment, and handling and storage facilities especially\nif developing new or expanded crop or livestock production systems. Current\nassets can be used as security for loans. On smaller operations it is often\nmore economical to hire custom operators and equipment for fieldwork. Trading\nor bartering with a neighbour for services may also be a viable option.\n\nCarefully manage cash flow during the transition when crop yields usually\ndecline. Product quality may also decline, especially for fresh fruits and\nvegetables where the percentage of unmarketable produce may increase. Some of\nthe lower quality products can be used in other value-added markets such as\nprocessed products, but these markets may need development. During the\ntransition it is unlikely organic premiums will be available. The reduction in\nyield, combined with the lack of premiums, can result in gross revenue\nreductions of up to 50 per cent.\n\nConsider a staged transition to organic production. This involves moving part\nof the farm into organic production and maintaining some commodities or\nenterprises as non-organic. It can complicate certification and record keeping\nbut may be the most economically viable option.\n\n#### Knowledge and experience\n\nKnowledge and experience are key to understanding the growth of plants,\nanimals and pests on the farm. Marketing skills are essential, particularly\nwhen markets need to be developed. Farmers need to be extremely knowledgeable\nabout each of the crops and livestock species being produced to be able to\nrecognize problems. They also need to know how to find the needed information\nto solve the challenges of production.\n\nTransitioning to organic production involves a change in attitude and mindset.\nThe ability to anticipate and solve production problems proactively will save\nboth time and money later on. Research various crop/livestock species to\ndetermine their organic production requirements. Reading books, searching the\nInternet, going to meetings and listening to others are key ingredients to\nbuild knowledge. Managing pests and nutrients on organic farms requires\nconsiderable understanding to replace chemicals. See the OMAFRA website for\ninformation on various aspects of production and marketing.\n\nHaving the confidence to know what action to take and when to take it comes\nwith experience. Keen observation and a solid knowledge base are essential to\nsuccessfully raising animals, and to recognizing disease and insect problems\nor to identifying weeds early. Since disease prevention is the cornerstone of\na successful livestock operation, expertise in animal husbandry is very\nimportant. Growing new crops or raising new livestock species requires new\ntechniques. Experience with one group of crops may help with others but each\nspecies has its own challenges. The art of operating and adjusting farm\nequipment to achieve optimum performance is acquired through experience and\nlearning from machinery dealers and experienced farmers.\n\nThe biggest challenge in transitioning to organic production may be developing\na market for the products. Marketing organic products takes considerably more\neffort than conventional ones, since in many cases the market is less\ndeveloped. There may be less support from marketing agencies and commodity\norganizations. Learning the requirements and nuances of the market can be\nchallenging, especially for growers who have no prior marketing experience.\nThe sale of fresh produce, animals and products of animal origin such as meat,\nmilk or eggs are regulated in various ways. It is important to investigate and\nunderstand the marketing structure and regulations specific to each commodity.\n\nSuccessful marketing requires market research. It is important to understand\nhow markets will respond. Keep in mind that products already in the\nmarketplace will be difficult to displace. Conduct market research before:\n\n * starting a new business\n * expanding or moving to another location\n * introducing a new product or service\n * making adjustments to market plans\n * maintaining business or discovering why the demand for a product or service is declining\n\nDo a self-assessment. Ask these basic questions.\n\n * Who will be, or is, buying and using your products or services?\n * Who are your competitors and what products are competing with yours?\n * What benefits are you selling to the customer?\n * What is the customer prepared to pay?\n * What does the customer like?\n * Where does the customer come from?\n * How much product does the customer need?\n * How can you build market share?\n\n#### Time management and time availability\n\nReview the labour and management time requirements for each part of the farm\nand what personnel is available. Each crop and livestock enterprise has\ndifferent timelines for each component of the production and marketing cycle.\nWhen choosing crops or livestock species to include in the farm select\ncomplementary enterprises. Too many activities scheduled for the same day or\nweek will mean something will be delayed. Weather must also be factored in\nsince rain and inclement temperatures will make some days unsuitable for some\nactivities, resulting in more delays that can compromise yield and/or quality\nand therefore, income.\n\nPart or full-time work commitments away from the farm reduces the time and\nenergy available for farming. Choose crops or livestock that are less time\nsensitive and are complementary to off-farm and personal schedules. When\nincluding partners or paid labourers determine the collective ability to\nmanage and schedule the labour requirements for the farm.\n\n#### Equipment and buildings available\n\nReview the performance and capacity of the equipment and buildings available\nfor the proposed crops and livestock. Determine what new purchases, repairs or\nexpansion of assets are required.\n\nDetermine personal skills; farmers are often considered the \"Jack of all\nTrades\". The ability to make minor repairs and appropriate adjustments to\nmachinery without delay is a key factor to success. Take the time to become\nfamiliar with the operation of newly acquired equipment. On-going preventative\nmaintenance is crucial to the performance of farm equipment.\n\n#### Business planning\n\nThose with little or no farm experience will find the transition to organic\nproduction difficult. Many factors must be considered to ensure the success of\nthe organic venture. A strong business plan is essential. A business plan is a\nwritten document that describes who you are, what you plan to achieve, what\nyou are going to produce and how, when you expect to get started, and how you\nwill overcome the risks involved and provide the returns anticipated.\n\n### Basic components of a business plan\n\nExecutive Summary or Business Description – describes the product or service\nyou plan to develop and market.\n\nMarketing Plan – identifies the marketplace through market research, showing\nyour competitive advantage, price and positioning to gain market share.\n\nManagement and Operational/Production Plan – identifies who will manage the\nnew business venture, day-to-day production and delivery activities.\n\nHuman Resource Plan – describes staff requirements including recruitment,\ntraining, and employment standards.\n\nFinancial Plan – includes expenses, revenue, pricing, and future projections.\n\nRisk Management Strategy – describes strategies for each component of the\nbusiness plan outlined above in the event things do not go as planned.\nExamples of some risks that may be encountered:\n\n * a product or service has little marketplace/consumer uptake or sales\n * expenses are far greater than you anticipated\n * a key employee leaves for another job\n * a competitor overtakes market share\n * a regulatory requirement was not met.\n * Products must be recalled and/or production must cease until requirements are met.\n\n### Contacts and support network\n\nOrganic organizations provide crucial network contacts, support and\ninformation. Key conferences in Ontario are the annual Organic Conference in\nGuelph in late January and Eco-Farm Day in Cornwall in late February. Other\nevents may be specific to individual sectors such as the annual Organic\nDairying Conference usually held in April at Alfred, Ontario. Research the\nlocal, regional and provincial non-organic events. The following associations\nprovide helpful information:\n\n * Canadian Organic Growers\n * Ecological Farmers Association of Ontario\n\n### Resources\n\nThe OMAFRA website contains information on topics related to agriculture in\nOntario.\n\n * OMAFRA Index Page\n * Organic Agriculture\n * Agricultural Business Management\n * Crops\n * Livestock\n\n### Other links\n\n * Agriculture and Agri-Food Canada: Canada Land Inventory\n * Organic Agriculture Centre of Canada\n * National Sustainable Agriculture Information Service\n * Government of Saskatchewan: Organic Production Planning Through Transition\n\nFor more information: Toll Free: 1-877-424-1300 E-mail:\nag.info.omafra@ontario.ca \n \n## Site Help\n\n * Contact Us\n * Accessibility\n * Privacy\n * Help\n\n## Notices\n\n * © Queen's Printer for Ontario, 2016\n * Terms of Use\n\nLast Modified:\n\n" }, { "original_url": "http://www.nal.usda.gov:80/afsic/pubs/ofp/ofp.shtml", "archive_url": "http://web.archive.org/web/20151017070831/http://www.nal.usda.gov:80/afsic/pubs/ofp/ofp.shtml", "parsed_text": { "title": "Organic Production and Organic Food: Information Access Tools", "passages": [ "The Organic Foods Production Act (OFPA), enacted under Title 21 of the 1990 Farm Bill, served to establish uniform national standards for the production and handling of foods labeled as “organic.” The Act authorized a new USDA National Organic Program (NOP) to set national standards for the production, handling, and processing of organically grown agricultural products. In addition, the Program oversees mandatory certification of organic production. The Act also established the National Organic Standards Board (NOSB) which advises the Secretary of Agriculture in setting the standards upon which the NOP is based. Producers who meet standards set by the NOP may label their products as “USDA Certified Organic.”", "* “Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.\n* “‘Organic’ is a labeling term that denotes products produced under the authority of the Organic Foods Production Act. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole.\n* “Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.\n* “Organic food handlers, processors and retailers adhere to standards that maintain the integrity of organic agricultural products. The primary goal of organic agriculture is to optimize the health and productivity of interdependent communities of soil life, plants, animals and people.”\nCFR Regulatory Text, 7 CFR Part 205, Subpart A — Definitions. § 205.2 Terms defined", "“Organic production. A production system that is managed in accordance with the Act and regulations in this part to respond to site-specific conditions by integrating cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity.” USDA National Organic Program. http://www.ams.usda.gov/nop/NOP/standards/DefineReg.html", "“What is organic food? Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides; fertilizers made with synthetic ingredients or sewage sludge; bioengineering; or ionizing radiation. Before a product can be labeled ‘organic,’ a Government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. Companies that handle or process organic food before it gets to your local supermarket or restaurant must be certified, too.” Consumer Brochure, USDA National Organic Program, http://www.ams.usda.gov/nop/Consumers/brochure.html", "The final national organic standards rule was published in the Federal Register on December 21, 2000. The law was activated April 21, 2001. The rule, along with detailed fact sheets and other background information, is available on the National Organic Program's website, http://www.ams.usda.gov/nop/", "Use of cover crops, green manures, animal manures and crop rotations to fertilize the soil, maximize biological activity and maintain long-term soil health.", "Reduction of external and off-farm inputs and elimination of synthetic pesticides and fertilizers and other materials, such as hormones and antibiotics.", "“Organic Principles. There are several compelling principles that characterize certified organic farming. They include biodiversity, integration, sustainability, natural plant nutrition, natural pest management, and integrity. Most organic operations will reflect all of these to a greater or lesser degree. Since each farm is a distinct entity, there is a large degree of variation.” Organic Crop Production Overview, by George Kuepper and Lance Gegner. ATTRA - National Sustainable Agriculture Information Service https://attra.ncat.org/attra-pub/summaries/summary.php?pub=66", "“Organic production is not simply the avoidance of conventional chemical inputs, nor is it the substitution of natural inputs for synthetic ones. Organic farmers apply techniques first used thousands of years ago, such as crop rotations and the use of composted animal manures and green manure crops, in ways that are economically sustainable in today's world. In organic production, overall system health is emphasized, and the interaction of management practices is the primary concern. Organic producers implement a wide range of strategies to develop and maintain biological diversity and replenish soil fertility.” Organic Agriculture Overview, USDA, Cooperative State Research, Education, and Extension Service (CSREES), 2007. http://www.csrees.usda.gov/ProgViewOverview.cfm?prnum=6861", "Report and Recommendations on Organic Farming United States Department of Agriculture, 1980. http://afsic.nal.usda.gov/afsic/pubs/USDAOrgFarmRpt.pdf This groundbreaking 1980 study from USDA summarizes findings of a comprehensive study and assessment of organic farming in the United States and Europe.", "Organic Roots USDA, NAL, Alternative Farming Systems Information Center, 2004. Search Organic Agriculture Information Access (Organic Roots), an electronic collection of historic USDA publications related to organic agriculture. Contains almost 200 documents published before 1942 (before synthetic chemicals became widely used) that contain data that are still very pertinent for today's agriculture. http://organicroots.nal.usda.gov/orc/home.xhtml", "Sustainable Agriculture Organizations and Information Providers USDA, Alternative Farming Systems Information Center, 2006. U.S. national and regional groups involved in research, outreach, advocacy and production expertise. http://www.nal.usda.gov/afsic/pubs/agnic/susagorgs.shtml", "Educational and Training Opportunities in Sustainable Agriculture, 17th edition. Compiled by Becky Thompson USDA, NAL, Alternative Farming Systems Information Center. Directory of degrees, curricula, research programs, school farms, and distance learning at U.S. academic institutions and non-profit organizations. http://afsic.nal.usda.gov/edtr/sustainable-agriculture- education-directory", "Courses and Curricula Sustainable Agriculture Research and Education (SARE) Educational tools from SARE for those who work with farmers and ranchers. http://www.sare.org/Learning-Center/Courses-and-Curricula", "SANET-MG. Sustainable Agriculture Network. Job opportunities are often listed with the Sustainable Agriculture Network's e-mail discussion group, SANET-MG. To check recent archives/messages, go to http://lists.sare.org/archives/sanet- mg.html; Select “Search the archives since July 2000.” Use keywords like “position” or “intern” or “internship,” or simply browse the past 2 to 3 months worth of messages. You may also subscribe to the list via this site.", "Sustainable Agriculture Research Funding Resources USDA, NAL, Alternative Farming Systems Information Center, 2007. This fact sheet lists U.S. government and non-government entities that provide funding for research activities related to sustainable agriculture including organic farming and food, integrated pest management, water quality issues related to agriculture, rural community and small farm topics, alternative and value-added marketing practices, and more. http://www.nal.usda.gov/afsic/pubs/agnic/susagfunding.shtml", "Federal Resources for Sustainable Farming and Ranching ATTRA - National Sustainable Agriculture Information Service, 2007 This publication offers an overview of the major federal conservation programs that provide resources for farmers and ranchers to enhance and maintain sustainable farming and ranching practices. https://attra.ncat.org/attra-pub/summaries/summary.php?pub=280" ] }, "parsed_md": "Organic Production and Organic Food: Information Access Tools\n\n| | You are here: Home / Publications / Organic Production and Organic Food:\nInformation Access Tools| Printer Friendly Page \n---|--- \n| |\n\nCompiled by: Mary V. Gold Alternative Farming Systems Information Center\n\nJune 2007. Links updated May 2015 \n \n--- \n \nWhat is organic production?\n\nUSDA Definition and Regulations:\n\nThe Organic Foods Production Act (OFPA), enacted under Title 21 of the 1990\nFarm Bill, served to establish uniform national standards for the production\nand handling of foods labeled as “organic.” The Act authorized a new USDA\nNational Organic Program (NOP) to set national standards for the production,\nhandling, and processing of organically grown agricultural products. In\naddition, the Program oversees mandatory certification of organic production.\nThe Act also established the National Organic Standards Board (NOSB) which\nadvises the Secretary of Agriculture in setting the standards upon which the\nNOP is based. Producers who meet standards set by the NOP may label their\nproducts as “USDA Certified Organic.”\n\n 1. USDA National Organic Standards Board (NOSB) definition, April 1995\n\n * “Organic agriculture is an ecological production management system that promotes and enhances biodiversity, biological cycles and soil biological activity. It is based on minimal use of off-farm inputs and on management practices that restore, maintain and enhance ecological harmony.\n * “‘Organic’ is a labeling term that denotes products produced under the authority of the Organic Foods Production Act. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole.\n * “Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.\n * “Organic food handlers, processors and retailers adhere to standards that maintain the integrity of organic agricultural products. The primary goal of organic agriculture is to optimize the health and productivity of interdependent communities of soil life, plants, animals and people.”\n\n 2. CFR Regulatory Text, 7 CFR Part 205, Subpart A — Definitions. § 205.2 Terms defined\n\n“Organic production. A production system that is managed in accordance with\nthe Act and regulations in this part to respond to site-specific conditions by\nintegrating cultural, biological, and mechanical practices that foster cycling\nof resources, promote ecological balance, and conserve biodiversity.” USDA\nNational Organic Program.\nhttp://www.ams.usda.gov/nop/NOP/standards/DefineReg.html\n\n 3. USDA Consumer Brochure: Organic Food Standards and Labels: The Facts\n\n“What is organic food? Organic food is produced by farmers who emphasize the\nuse of renewable resources and the conservation of soil and water to enhance\nenvironmental quality for future generations. Organic meat, poultry, eggs, and\ndairy products come from animals that are given no antibiotics or growth\nhormones. Organic food is produced without using most conventional pesticides;\nfertilizers made with synthetic ingredients or sewage sludge; bioengineering;\nor ionizing radiation. Before a product can be labeled ‘organic,’ a\nGovernment-approved certifier inspects the farm where the food is grown to\nmake sure the farmer is following all the rules necessary to meet USDA organic\nstandards. Companies that handle or process organic food before it gets to\nyour local supermarket or restaurant must be certified, too.” Consumer\nBrochure, USDA National Organic Program,\nhttp://www.ams.usda.gov/nop/Consumers/brochure.html\n\nThe final national organic standards rule was published in the Federal\nRegister on December 21, 2000. The law was activated April 21, 2001. The rule,\nalong with detailed fact sheets and other background information, is available\non the National Organic Program's website, http://www.ams.usda.gov/nop/\n\nFull regulatory text: Electronic Code of Federal Regulations (e-CFR):\nhttp://ecfr.gpoaccess.gov/cgi/t/text/ text-\nidx?c=ecfr;sid=11fd57b422b6314d866dc4b02f1a101d;rgn=div5;view=text;\nnode=7:3.1.1.9.30;idno=7;cc=ecfr\n\nLearn more:\n\n * Organic Agricultural Products: Marketing and Trade Resources USDA, NAL, Alternative Farming Systems Information Center, 2005. http://pubs.nal.usda.gov/organic-agricultural-products-marketing-and-trade-resources Chapter I: Regulations, Laws and Legislation\n\n * National Organic Program Reading Room National Agricultural Law Center. http://nationalaglawcenter.org/research-by-topic/national-organic-program/\n\n * Codex Alimentarius - Organically Produced Foods Joint FAO/WHO Food Standards Programme, Food and Agriculture Organization of the United Nations, 2001. http://www.fao.org/DOCREP/005/Y2772E/Y2772E00.HTM\n\n \nBack to Top \n \nWhat are organic production systems and practices?\n\n“Organic farming entails:\n\n * Use of cover crops, green manures, animal manures and crop rotations to fertilize the soil, maximize biological activity and maintain long-term soil health.\n * Use of biological control, crop rotations and other techniques to manage weeds, insects and diseases.\n * An emphasis on biodiversity of the agricultural system and the surrounding environment.\n * Using rotational grazing and mixed forage pastures for livestock operations and alternative health care for animal wellbeing.\n * Reduction of external and off-farm inputs and elimination of synthetic pesticides and fertilizers and other materials, such as hormones and antibiotics.\n * A focus on renewable resources, soil and water conservation, and management practices that restore, maintain and enhance ecological balance.”\n\nTransitioning to Organic Production. USDA Sustainable Agriculture Research and\nEducation (SARE), 2006. http://www.sare.org/Learning-\nCenter/Bulletins/Transitioning-to-Organic-Production\n\n“Organic Principles. There are several compelling principles that characterize\ncertified organic farming. They include biodiversity, integration,\nsustainability, natural plant nutrition, natural pest management, and\nintegrity. Most organic operations will reflect all of these to a greater or\nlesser degree. Since each farm is a distinct entity, there is a large degree\nof variation.” Organic Crop Production Overview, by George Kuepper and Lance\nGegner. ATTRA - National Sustainable Agriculture Information Service\nhttps://attra.ncat.org/attra-pub/summaries/summary.php?pub=66\n\n“Organic production is not simply the avoidance of conventional chemical\ninputs, nor is it the substitution of natural inputs for synthetic ones.\nOrganic farmers apply techniques first used thousands of years ago, such as\ncrop rotations and the use of composted animal manures and green manure crops,\nin ways that are economically sustainable in today's world. In organic\nproduction, overall system health is emphasized, and the interaction of\nmanagement practices is the primary concern. Organic producers implement a\nwide range of strategies to develop and maintain biological diversity and\nreplenish soil fertility.” Organic Agriculture Overview, USDA, Cooperative\nState Research, Education, and Extension Service (CSREES), 2007.\nhttp://www.csrees.usda.gov/ProgViewOverview.cfm?prnum=6861\n\nLearn more:\n\n * Sustainable Agriculture: Definitions and Terms, by Mary V. Gold USDA, NAL, Alternative Farming Systems Information Center, 1999 and 2007. http://afsic.nal.usda.gov/sustainable-agriculture-definitions-and-terms-1\n\n * Organic Crop Production Overview, by George Kuepper and Lance Gegner ATTRA - National Sustainable Agriculture Information Service, 2004. https://attra.ncat.org/attra-pub/summaries/summary.php?pub=66\n\n * The Principles of Organic Agriculture International Federation of Organic Agriculture Movements (IFOAM), 2005. http://www.ifoam.bio/en/organic-landmarks/principles-organic-agriculture\n\n * Definition of Organic Agriculture International Federation of Organic Agriculture Movements (IFOAM), no date. http://infohub.ifoam.bio/en/what-organic/definition-organic-agriculture\n\n> Definition of Organic Agriculture Report to the Task Force International\n> Federation of Organic Agriculture Movements (IFOAM), 2006.\n> http://www.ifoam.org/organic_facts/doa/pdf/\n> Definition_of_Organic_Agriculture_Report.pdf\n\n * Quick Overview: Organic Agriculture and Production Organic Trade Association (OTA) http://www.ota.com/definition/quickoverview.html\n\n * Frequently Asked Questions on Organic Agriculture Food and Agriculture Organization of the United Nations, 2007 http://www.fao.org/organicag/oa-faq/en/\n\n * Definition of Terms Used in the National Organic Program, by James J. Ferguson. University of Florida, Institute of Food and Agricultural Sciences (UF/IFAS) http://edis.ifas.ufl.edu/HS209\n\n * Organic Food From Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Organic_food\n\n * Organic Farming From Wikipedia, the free encyclopedia http://en.wikipedia.org/wiki/Organic_farming\n\n * How to Go Organic.com Organic Trade Association (OTA) http://www.howtogoorganic.com/\n\n * Tracing the Evolution of Organic/Sustainable Agriculture: A Selected and Annotated Bibliography, by Mary V. Gold and Jane Potter Gates USDA, NAL, Alternative Farming Systems Information Center, 2007. http://afsic.nal.usda.gov/tracing-evolution-organic-sustainable-agriculture-1\n\n * Report and Recommendations on Organic Farming United States Department of Agriculture, 1980. http://afsic.nal.usda.gov/afsic/pubs/USDAOrgFarmRpt.pdf This groundbreaking 1980 study from USDA summarizes findings of a comprehensive study and assessment of organic farming in the United States and Europe.\n\n \nBack to Top \n \nWhere are the best organic production research and information sources?\n\nDatabases: AFSIC's Guide to Searchable Sites and Databases,\nhttp://afsic.nal.usda.gov/databases, guides you to information and links for:\n\n> Primary Research and Literature Databases Secondary Research and Literature\n> Databases Related Databases Selected Glossaries Selected Directories Finding\n> Additional Specialized Agricultural Databases Information about Obtaining\n> Full-text Journal Articles\n\nStatistics about Organic Farming and Organic Markets/Marketing: Selected\nResources USDA, NAL, Alternative Farming Systems Information Center, 2006.\nhttp://pubs.nal.usda.gov/statistics-about-organic-farming-and-organic-\nmarketsmarketing-selected-sources\n\nOrganic Roots USDA, NAL, Alternative Farming Systems Information Center, 2004.\nSearch Organic Agriculture Information Access (Organic Roots), an electronic\ncollection of historic USDA publications related to organic agriculture.\nContains almost 200 documents published before 1942 (before synthetic\nchemicals became widely used) that contain data that are still very pertinent\nfor today's agriculture. http://organicroots.nal.usda.gov/orc/home.xhtml\n\nOrganic Agriculture USDA, Economic Research Service (ERS), 2007\nhttp://www.ers.usda.gov/topics/natural-resources-environment/organic-\nagriculture.aspx\n\nOrganicAgInfo http://www.organicaginfo.org\n\nProject Reports: Sustainable Agriculture Research and Education (SARE) USDA,\nCooperative State Research, Education, and Extension Service (CSREES), SARE\nhttp://www.sare.org/Project-Reports\n\nAgricultural System Competitiveness and Sustainable Program NP #216 USDA,\nAgricultural Research Service\nhttp://www.ars.usda.gov/research/programs/programs.htm?NP_CODE=216\n\nOrganic Farming Research Foundation (OFRF) http://www.ofrf.org/\n\nInternational Society of Organic Agriculture Research (ISOFAR)\nhttp://www.isofar.org/\n\nLearn more:\n\n 1. Finding \"Organic\": Search Strategies and Terminology http://www.nal.usda.gov/afsic/pubs/ofp/orgterms.shtml\n\n 2. Organic Production and Organic Food: Automated Database Searches http://www.nal.usda.gov/afsic/pubs/ofp/ofpsearch.shtml\n\n 3. Organic Production and Organic Food: Top 10 Research Journals http://www.nal.usda.gov/afsic/pubs/ofp/ofpjournals.shtml\n\n 4. Related AFSIC bibliographies and research guides: Organic Production (13 publications) http://www.nal.usda.gov/afsic/pubs/pubsindex.shtml#organic\n\n 5. Organic Information Resources. What Are They? Where Are They? How Can I Find Them? http://www.nal.usda.gov/afsic/pubs/ofp/orgfind.shtml\n\n \nBack to Top \n \nHow can I find organic production people and organizations?\n\nSustainable Agriculture Organizations and Information Providers USDA,\nAlternative Farming Systems Information Center, 2006. U.S. national and\nregional groups involved in research, outreach, advocacy and production\nexpertise. http://www.nal.usda.gov/afsic/pubs/agnic/susagorgs.shtml\n\nOrganizations and Web Sites Related to Community Supported Agriculture USDA,\nAlternative Farming Systems Information Center, 2006.\nhttp://www.nal.usda.gov/afsic/pubs/csa/csaorgs.shtml\n\nUSDA Accredited Certifying Agents (ACAs) USDA, Agricultural Marketing Service\n(AMS), National Organic Program\nhttp://www.ams.usda.gov/AMSv1.0/ams.fetchTemplateData.do?template=TemplateJ\n&navID;=NationalOrganicProgram&leftNav;=NationalOrganicProgram&page;=NOPACAs\n&description;=USDA%20Accredited%20Certifying%20Agents&acct;=nopgeninfo\n\nAll Organic Links: Associations and Organizations All Organic Links.com\nhttp://www.allorganiclinks.com/category/Associations+___and___+Organizations/3 \n \nBack to Top \n \nWhere can I explore related educational and career opportunities?\n\nEducational and Training Opportunities in Sustainable Agriculture, 17th\nedition. Compiled by Becky Thompson USDA, NAL, Alternative Farming Systems\nInformation Center. Directory of degrees, curricula, research programs, school\nfarms, and distance learning at U.S. academic institutions and non-profit\norganizations. http://afsic.nal.usda.gov/edtr/sustainable-agriculture-\neducation-directory\n\nSustainable Farming Internships and Apprenticeships ATTRA - National\nSustainable Agriculture Information Service, 2007. Directory of farms seeking\ninterns/apprentices from North America. https://attra.ncat.org/attra-\npub/internships/\n\nCourses and Curricula Sustainable Agriculture Research and Education (SARE)\nEducational tools from SARE for those who work with farmers and ranchers.\nhttp://www.sare.org/Learning-Center/Courses-and-Curricula\n\nSustainable Agriculture Resources & Programs for K-12 Youth Sustainable\nAgriculture Research and Education (SARE), 2006 http://www.sare.org/Learning-\nCenter/Courses-and-Curricula/Sustainable-Agriculture-Resources-and-Programs-\nfor-K-12-Youth\n\nThe Organic University (OU) Midwest Organic and Sustainable Education Service\n(MOSES) http://mosesorganic.org/organic-university/\n\nSANET-MG. Sustainable Agriculture Network. Job opportunities are often listed\nwith the Sustainable Agriculture Network's e-mail discussion group, SANET-MG.\nTo check recent archives/messages, go to http://lists.sare.org/archives/sanet-\nmg.html; Select “Search the archives since July 2000.” Use keywords like\n“position” or “intern” or “internship,” or simply browse the past 2 to 3\nmonths worth of messages. You may also subscribe to the list via this site. \n \nBack to Top \n \nWho will fund my organic farming or food research project?\n\nSustainable Agriculture Research Funding Resources USDA, NAL, Alternative\nFarming Systems Information Center, 2007. This fact sheet lists U.S.\ngovernment and non-government entities that provide funding for research\nactivities related to sustainable agriculture including organic farming and\nfood, integrated pest management, water quality issues related to agriculture,\nrural community and small farm topics, alternative and value-added marketing\npractices, and more.\nhttp://www.nal.usda.gov/afsic/pubs/agnic/susagfunding.shtml\n\nFederal Resources for Sustainable Farming and Ranching ATTRA - National\nSustainable Agriculture Information Service, 2007 This publication offers an\noverview of the major federal conservation programs that provide resources for\nfarmers and ranchers to enhance and maintain sustainable farming and ranching\npractices. https://attra.ncat.org/attra-pub/summaries/summary.php?pub=280 \n \nBack to Top \n \nWhere can I find organic-related conferences and workshops?\n\nCalendars: Sustainable Agriculture, Organic Farming, Alternative/Specialty\nCrops and Livestock USDA, NAL, Alternative Farming Systems Information Center,\n2006. Reviewed November 2014.\nhttp://www.nal.usda.gov/afsic/pubs/agnic/susagevents.shtml \n \nBack to Top \nLast Modified: May 27, 2015 \nAFSIC Home | NAL Home | USDA | ARS | AgNIC | Web Policies and Important Links\n| Site Map FOIA | Accessibility Statement | Privacy Policy | Non-\nDiscrimination Statement | Information Quality | USA.gov | White House \n---\n\n" }, { "original_url": "https://www.goodhousekeeping.com/home/gardening/advice/g2104/organic-gardening-tips-460309/", "archive_url": "http://web.archive.org/web/20210530092725/https://www.goodhousekeeping.com/home/gardening/advice/g2104/organic-gardening-tips-460309/", "parsed_text": { "title": "Organic Gardening – How to Start an Organic Garden", "passages": [ "You've been trying to eat more organic foods, both to decrease the amount of pesticides you and your family consume and to help protect the environment. But take one look at your grocery store receipt and you know that buying organic can get very expensive, very fast. Luckily, there's a way to grow your own delicious, fresh produce while having fun and learning at the same time: organic gardening!", "Don't know where to start? It is possible to hire someone to install and maintain a beautiful organic garden for you, but most of us can roll up our sleeves with a surprisingly low amount of effort. Remember, you can start small, even with just a single plant or two. Don't worry if things aren't perfect right away.", "Organic gardening means you won't use synthetic fertilizers or pesticides, but that doesn't mean your plants fend for themselves. There are an array of tools you can use to bolster plant health and ward off pests. Read on for specific tips, taken from expert garden blogger, Leslie Land, her New York Times book 1000 Gardening Questions & Answers, and other sources.", "In order to get the best results with your new organic garden, you'll want to make sure the soil is properly conditioned. You have to eat, and so do plants, so make sure your veggies get lots of fresh nutrients. Healthy soil helps build up strong, productive plants. Chemical soil treatments can not only seep into your food, but they can also harm the beneficial bacteria, worms, and other microbes in the soil.", "The best way to gauge the quality of your soil is to get it tested. You can get a home testing kit, or better, send a sample to your local agricultural extension office. For a modest fee you'll get a complete breakdown of pH and nutrient levels, as well as treatment recommendations; be sure to tell them you're going organic. Typically, it's best to test in the fall, and apply any organic nutrients before winter.", "Even if you don't have time for testing, you'll want to make sure your soil has plenty of humus — the organic matter, not the similarly named Mediterranean spread. According to 1000 Gardening Questions & Answers, you'll want to mix in compost, leaf and grass clippings, and manure. Manure should be composted, unless you aren't harvesting or planting anything for two months after application. Preferably, get your manure from local livestock that's organically and humanely raised.", "All gardens benefit from compost and you can make your own on site. Hey, it's free! Compost feeds plants, helps conserve water, cuts down on weeds, and keeps food and yard waste out of landfills by turning garbage into \"black gold.\" Spread compost around plants or mix with potting soil — it's hard to use too much!", "The best compost forms from the right ratio of nitrogen- and carbon-rich organic waste, mixed with soil, water, and air. It might sound like complicated chemistry, but don't worry too much if you don't have time to make perfect compost. Even a minimally tended pile will still yield decent results.", "1. To get started, measure out a space at least three feet square. Your compost heap can be a simple pile or contained within a custom pen or bin (some can be rotated, to improve results).", "2. Add alternating layers of carbon (or brown) material — leaves and garden trimmings — and nitrogen (or green) material — such as kitchen scraps and manure, with a thin layer of soil in between.", "3. Top off the pile with four to six inches of soil. Turn the pile as new layers are added and water to keep (barely) moist, in order to foster microbe action. You should get good compost in as little as two months or longer if it's cold.", "4. A properly maintained compost pile shouldn't smell. If it does, add more dry carbon material (leaves, straw, or sawdust) and turn it more frequently.", "It really pays to select plants that will thrive in your specific micro- conditions. As a general guide, check the USDA's Hardiness Zones. Choose plants that will adjust well to each spot in terms of light, moisture, drainage, and soil quality. Most gardens have gradations in these variables. The happier your plants are, the more resistant they'll be to attackers.", "If you're buying seedlings, look for plants raised without chemical fertilizers and pesticides. A great place to look is at your local farmers' market, which may also have native plants and varieties well-suited to your area. It's better to buy stocky seedlings with few, if any blooms yet, and root systems that don't look overcrowded.", "Many things are best grown from seed, including sunflowers, annual poppies, coriander, dill, annual phlox, larkspur, annual lupine, morning glories, sweet peas, squash, and cucumbers.", "Plants that you will be harvesting, such as vegetables or cutting flowers, should be grouped tightly in beds that you don't walk on. Raised beds work great. Grouping reduces weeding and water waste, and helps you target compost and nutrients. Ample space between rows helps promote air circulation, which repels fungal attacks.", "Remember that seedlings won't always stay diminutive, and you do want to limit overshadowing. It's a good idea to thin crops based on nursery suggestions.", "According to Leslie Land, if you want the highest returns of organic produce with limited space and time, these plants are typically winners:", "4. Swiss chard: You can keep breaking off outer leaves for months, and every picking will be tender as long as plants get enough water.", "The best time to water plants is usually in the morning. Why? Mornings tend to be cool with less winds, so the amount of water lost to evaporation is reduced. If you water in the evening, plants stay damp overnight, making them more likely to be damaged by fungal and bacterial diseases.", "Ideally, you want to water the roots, not the greenery, which is easily damaged. A drip or soak system can work great, or just carefully water the bases of plants by hand.", "Most experts recommend substantial, infrequent watering for established plants, typically a total of about one inch of water per week (including rain). One or two applications a week encourages deeper rooting, which promotes stronger plants. To avoid shocking tender greenery, try to use water at or near air temperature; collected rainwater is best.", "No matter where you live, you'll still get weeds. Pulling them by hand may sound like hard work — and it can be — but it also can be good exercise, and gets you outside in the fresh air.", "Reduce the number of weeds you have to contend with by applying mulch, which also helps protect the soil. Organic mulch and burlap can work in a pinch. Straw is cheap but doesn't last long. Wood chips are nice, but can get pricey. Many people opt to use lawn clippings, although it should be noted that because they are high in nitrogen, clippings should only be used on plants that need a lot of the nutrient, such as squash and lettuce.", "If your garden is being assaulted by pests, it may be a sign of other problems, so the first thing you should do is make sure plants are getting enough light, nutrients, and moisture. Also remember that a diverse garden helps prevent pests by limiting the amount of one type of plant offered up to enemies.", "It's a good thing to foster natural predators in your garden, such as frogs, toads, lizards, birds, and even bats. Beneficial insects can be your best friends, especially ladybugs. Many nurseries even sell cans of them, though it's true there's a high probability they won't stick around. Leave a small source of water out to attract friendly predators. It's also a good idea to grow plants with small blossoms, such as sweet alyssum and dill, which attract predatory insects. Nets and row covers can also work.", "Organic weapons include Bacillus thuringiensis, a naturally occurring bacteria that disrupts the digestion of caterpillars and other leaf-eaters. You can also use horticultural oils, insecticidal soaps, garlic, or hot pepper sprays.", "Don't forget to harvest the fruits of your labor! Generally, the more you harvest, the more your plants will produce for you.", "During peak harvest season, you'll likely find that it's best to check your garden every day. Got herbs? If you use them fresh, pick them right before you need them. But if you'll be drying and storing them, it's best to wait until just before they flower, since they'll have the most flavor. Gather all herbs except basil in mid-morning, shortly after dew has dried. Harvest basil in the late afternoon, since it will last longer after some time in the sun.", "When harvesting leafy greens, pick sporadically from the entire crop, a little from each plant. For broccoli, wait until the central head is as large as it will get, before sending off buds for flowering. Cut it off right above the leaf node, and you'll likely get better production from the rest of the plant. In general, it's best to cut produce off with a sharp knife or scissors versus ripping with your fingers, which can cause more damage to plant tissue.", "If you get too much bounty, remember you can also freeze, store some types of produce in a root cellar, or take up canning. Enjoy!", "If you notice sick plants either during the season or at the end of the year, make sure you pull up the entire organism. Don't forget to rake up underneath, since diseased leaves can harbor problems for a long time. Put all infected material deep in the woods, in the ground at least a foot deep, or on the bonfire.", "Most healthy or expired plants can actually be left in place over winter. You'll provide some food and habitat for birds and other wildlife, and plant cover can help protect your soil from eroding. It's better to chop off annuals instead of yanking them out. That way you'll leave soil intact, and help prevent weeds from gaining a foothold.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Organic Gardening – How to Start an Organic Garden\n\nToday's Top Stories\n\n1\n\n12 Best Sunscreens for Dark Skin\n\n2\n\n8 Best Steam Mops for Sparkling Floors\n\n3\n\n40+ Asian-Owned Businesses to Support Every Day\n\n4\n\nWhat Yo-Yo Dieting Does to Your Body\n\n5\n\n12 Best Lesbian Dating Apps to Try in 2021\n\nWe may earn commission from links on this page, but we only recommend products\nwe back. Why trust us?\n\n# How to Start an Organic Garden in 9 Easy Steps\n\nGrow your own delicious, healthful organic food.\n\nBy Brian Clark Howard\n\nGetty Images\n\nYou've been trying to eat more organic foods, both to decrease the amount of\npesticides you and your family consume and to help protect the environment.\nBut take one look at your grocery store receipt and you know that buying\norganic can get very expensive, very fast. Luckily, there's a way to grow your\nown delicious, fresh produce while having fun and learning at the same time:\norganic gardening!\n\nDon't know where to start? It is possible to hire someone to install and\nmaintain a beautiful organic garden for you, but most of us can roll up our\nsleeves with a surprisingly low amount of effort. Remember, you can start\nsmall, even with just a single plant or two. Don't worry if things aren't\nperfect right away.\n\nOrganic gardening means you won't use synthetic fertilizers or pesticides, but\nthat doesn't mean your plants fend for themselves. There are an array of tools\nyou can use to bolster plant health and ward off pests. Read on for specific\ntips, taken from expert garden blogger, Leslie Land, her New York Times book\n1000 Gardening Questions & Answers, and other sources.\n\nAdvertisement - Continue Reading Below\n\nGetting Started\n\nGetty Images\n\nStart off on the right foot with all of the tools you'll need for the job.\n\nTop-Tested Clippers: Fiskars PowerGear Bypass Pruner ($25, amazon.com)\n\nErgonomic Trowel Set: Fiskars 3 Piece Softouch Garden Tool Set ($16,\namazon.com)\n\nBest-Selling Soil Test Kit: Luster Leaf Rapitest Soil Test Kit ($14,\namazon.com)\n\nFavorite Compost Bin: Yimby Tumbler Composter ($89, amazon.com)\n\nBreathable Garden Gloves: Pine Tree Tools Bamboo Working Gloves ($8,\namazon.com)\n\nLightweight Watering Can: Union Watering Can ($10, amazon.com)\n\nPreparing the Soil\n\nGetty Images\n\nIn order to get the best results with your new organic garden, you'll want to\nmake sure the soil is properly conditioned. You have to eat, and so do plants,\nso make sure your veggies get lots of fresh nutrients. Healthy soil helps\nbuild up strong, productive plants. Chemical soil treatments can not only seep\ninto your food, but they can also harm the beneficial bacteria, worms, and\nother microbes in the soil.\n\nThe best way to gauge the quality of your soil is to get it tested. You can\nget a home testing kit, or better, send a sample to your local agricultural\nextension office. For a modest fee you'll get a complete breakdown of pH and\nnutrient levels, as well as treatment recommendations; be sure to tell them\nyou're going organic. Typically, it's best to test in the fall, and apply any\norganic nutrients before winter.\n\nEven if you don't have time for testing, you'll want to make sure your soil\nhas plenty of humus — the organic matter, not the similarly named\nMediterranean spread. According to 1000 Gardening Questions & Answers, you'll\nwant to mix in compost, leaf and grass clippings, and manure. Manure should be\ncomposted, unless you aren't harvesting or planting anything for two months\nafter application. Preferably, get your manure from local livestock that's\norganically and humanely raised.\n\nMaking Good Compost\n\nGetty Images\n\nAll gardens benefit from compost and you can make your own on site. Hey, it's\nfree! Compost feeds plants, helps conserve water, cuts down on weeds, and\nkeeps food and yard waste out of landfills by turning garbage into \"black\ngold.\" Spread compost around plants or mix with potting soil — it's hard to\nuse too much!\n\nThe best compost forms from the right ratio of nitrogen- and carbon-rich\norganic waste, mixed with soil, water, and air. It might sound like\ncomplicated chemistry, but don't worry too much if you don't have time to make\nperfect compost. Even a minimally tended pile will still yield decent results.\n\n1\\. To get started, measure out a space at least three feet square. Your\ncompost heap can be a simple pile or contained within a custom pen or bin\n(some can be rotated, to improve results).\n\n2\\. Add alternating layers of carbon (or brown) material — leaves and garden\ntrimmings — and nitrogen (or green) material — such as kitchen scraps and\nmanure, with a thin layer of soil in between.\n\n3\\. Top off the pile with four to six inches of soil. Turn the pile as new\nlayers are added and water to keep (barely) moist, in order to foster microbe\naction. You should get good compost in as little as two months or longer if\nit's cold.\n\n4\\. A properly maintained compost pile shouldn't smell. If it does, add more\ndry carbon material (leaves, straw, or sawdust) and turn it more frequently.\n\nChoosing the Right Plants\n\nGetty Images\n\nIt really pays to select plants that will thrive in your specific micro-\nconditions. As a general guide, check the USDA's Hardiness Zones. Choose\nplants that will adjust well to each spot in terms of light, moisture,\ndrainage, and soil quality. Most gardens have gradations in these variables.\nThe happier your plants are, the more resistant they'll be to attackers.\n\nIf you're buying seedlings, look for plants raised without chemical\nfertilizers and pesticides. A great place to look is at your local farmers'\nmarket, which may also have native plants and varieties well-suited to your\narea. It's better to buy stocky seedlings with few, if any blooms yet, and\nroot systems that don't look overcrowded.\n\nMany things are best grown from seed, including sunflowers, annual poppies,\ncoriander, dill, annual phlox, larkspur, annual lupine, morning glories, sweet\npeas, squash, and cucumbers.\n\nPlanting Crops\n\nGetty Images\n\nPlants that you will be harvesting, such as vegetables or cutting flowers,\nshould be grouped tightly in beds that you don't walk on. Raised beds work\ngreat. Grouping reduces weeding and water waste, and helps you target compost\nand nutrients. Ample space between rows helps promote air circulation, which\nrepels fungal attacks.\n\nRemember that seedlings won't always stay diminutive, and you do want to limit\novershadowing. It's a good idea to thin crops based on nursery suggestions.\n\nAccording to Leslie Land, if you want the highest returns of organic produce\nwith limited space and time, these plants are typically winners:\n\n1\\. Indeterminate tomatoes: so named because the vines keep getting bigger and\nproducing new fruit until frost.\n\n2\\. Non-hybrid (old-fashioned) pole beans: They keep growing and producing\n'til frost — assuming you keep them picked.\n\n3\\. Zucchini: Everything they say about avalanches of zucchini is true,\nespecially of hybrid varieties.\n\n4\\. Swiss chard: You can keep breaking off outer leaves for months, and every\npicking will be tender as long as plants get enough water.\n\n5\\. Tall snow peas and sugar snaps: They grow readily and produce delicious\nrewards.\n\nWatering\n\nGetty Images\n\nThe best time to water plants is usually in the morning. Why? Mornings tend to\nbe cool with less winds, so the amount of water lost to evaporation is\nreduced. If you water in the evening, plants stay damp overnight, making them\nmore likely to be damaged by fungal and bacterial diseases.\n\nIdeally, you want to water the roots, not the greenery, which is easily\ndamaged. A drip or soak system can work great, or just carefully water the\nbases of plants by hand.\n\nMost experts recommend substantial, infrequent watering for established\nplants, typically a total of about one inch of water per week (including\nrain). One or two applications a week encourages deeper rooting, which\npromotes stronger plants. To avoid shocking tender greenery, try to use water\nat or near air temperature; collected rainwater is best.\n\nWeeding\n\nGetty Images\n\nNo matter where you live, you'll still get weeds. Pulling them by hand may\nsound like hard work — and it can be — but it also can be good exercise, and\ngets you outside in the fresh air.\n\nReduce the number of weeds you have to contend with by applying mulch, which\nalso helps protect the soil. Organic mulch and burlap can work in a pinch.\nStraw is cheap but doesn't last long. Wood chips are nice, but can get pricey.\nMany people opt to use lawn clippings, although it should be noted that\nbecause they are high in nitrogen, clippings should only be used on plants\nthat need a lot of the nutrient, such as squash and lettuce.\n\nProtecting Plants Without Pesticides\n\nGetty Images\n\nIf your garden is being assaulted by pests, it may be a sign of other\nproblems, so the first thing you should do is make sure plants are getting\nenough light, nutrients, and moisture. Also remember that a diverse garden\nhelps prevent pests by limiting the amount of one type of plant offered up to\nenemies.\n\nIt's a good thing to foster natural predators in your garden, such as frogs,\ntoads, lizards, birds, and even bats. Beneficial insects can be your best\nfriends, especially ladybugs. Many nurseries even sell cans of them, though\nit's true there's a high probability they won't stick around. Leave a small\nsource of water out to attract friendly predators. It's also a good idea to\ngrow plants with small blossoms, such as sweet alyssum and dill, which attract\npredatory insects. Nets and row covers can also work.\n\nOrganic weapons include Bacillus thuringiensis, a naturally occurring bacteria\nthat disrupts the digestion of caterpillars and other leaf-eaters. You can\nalso use horticultural oils, insecticidal soaps, garlic, or hot pepper sprays.\n\nHarvesting\n\nGetty Images\n\nDon't forget to harvest the fruits of your labor! Generally, the more you\nharvest, the more your plants will produce for you.\n\nDuring peak harvest season, you'll likely find that it's best to check your\ngarden every day. Got herbs? If you use them fresh, pick them right before you\nneed them. But if you'll be drying and storing them, it's best to wait until\njust before they flower, since they'll have the most flavor. Gather all herbs\nexcept basil in mid-morning, shortly after dew has dried. Harvest basil in the\nlate afternoon, since it will last longer after some time in the sun.\n\nWhen harvesting leafy greens, pick sporadically from the entire crop, a little\nfrom each plant. For broccoli, wait until the central head is as large as it\nwill get, before sending off buds for flowering. Cut it off right above the\nleaf node, and you'll likely get better production from the rest of the plant.\nIn general, it's best to cut produce off with a sharp knife or scissors versus\nripping with your fingers, which can cause more damage to plant tissue.\n\nIf you get too much bounty, remember you can also freeze, store some types of\nproduce in a root cellar, or take up canning. Enjoy!\n\nCleaning Up\n\nGetty Images\n\nIf you notice sick plants either during the season or at the end of the year,\nmake sure you pull up the entire organism. Don't forget to rake up underneath,\nsince diseased leaves can harbor problems for a long time. Put all infected\nmaterial deep in the woods, in the ground at least a foot deep, or on the\nbonfire.\n\nMost healthy or expired plants can actually be left in place over winter.\nYou'll provide some food and habitat for birds and other wildlife, and plant\ncover can help protect your soil from eroding. It's better to chop off annuals\ninstead of yanking them out. That way you'll leave soil intact, and help\nprevent weeds from gaining a foothold.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Organic Life\n\n30 Perfect Flowers for a Fall Garden\n\nHere's How to Grow a Pumpkin Plant\n\nAdvertisement - Continue Reading Below\n\nThe Best Essential Oils for Headaches\n\n5 Simple Steps to Grow an Avocado Tree from a Pit\n\nHow Nutritious Is Soy?\n\n45 Summer Flowers for a Stunning Home Garden\n\n15 Healthy Whole Grains You Should Be Eating\n\nHow to Make Your Own Natural Easter Egg Dyes\n\n35 Fun Backyard Decor Ideas You Have to Try\n\nHow to Build a Simple Raised Garden Bed\n\n * Subscribe\n * Give GH as a Gift\n * Other Hearst Subscriptions\n * Newsletter\n * About Us\n * Contact Us\n * Work for Good Housekeeping\n * Media Kit\n * Advertise Online\n * Customer Service\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Good Housekeeping participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" } ]
10,549,725
How To Remove Hair Dye from Your Scalp
If you accidentally got hair dye on your scalp, you can remove it using leftover hair dye on a cotton swab. Gently rub the stained area with more hair dye, which will reactivate the dye on your scalp, making it easier to wipe off. After rubbing for 30 to 60 seconds, rinse all the dye off with an exfoliating soap and a wet washcloth. Alternatively, use a pea-sized amount of toothpaste that has baking soda in it instead of leftover hair dye. To remove a hair dye stain with baby oil, rub the area with a cotton ball soaked in oil and let it sit overnight before rinsing with warm water and soap.
[ "http://web.archive.org/web/20210228213158/https://www.southernliving.com/fashion-beauty/hairstyles/how-to-get-hair-dye-off-skin", "http://web.archive.org/web/20160801063927/http://mom.me:80/lifestyle/1615-rid-hair-dye-stains-skin/", "http://web.archive.org/web/20210411020854/https://www.totalbeauty.com/editors_blogs/how-to-get-hair-dye-off-skin", "http://web.archive.org/web/20200609013520/https://stylecaster.com/beauty/hair-dye-skin-coloring-hair-home/", "http://web.archive.org/web/20210306115849/https://www.goodhousekeeping.com/beauty/hair/a47544/how-to-get-hair-dye-off-skin/", "http://web.archive.org/web/20210219083058/https://www.instyle.com/news/how-to-remove-hair-dye-from-skin", "http://web.archive.org/web/20210303100744/https://www.goodhousekeeping.com/beauty/hair/a35913/how-to-remove-hair-dye-from-skin/" ]
train
1,820
[ { "original_url": "https://www.southernliving.com/fashion-beauty/hairstyles/how-to-get-hair-dye-off-skin", "archive_url": "http://web.archive.org/web/20210228213158/https://www.southernliving.com/fashion-beauty/hairstyles/how-to-get-hair-dye-off-skin", "parsed_text": { "title": "How To Get Hair Dye Off Skin Quickly and Safely", "passages": [ "If your hair color is looking great but your skin was dyed in the process, don't panic! Here's an easy guide on how to quickly and safely get hair dye off skin.", "At-home hair coloring has its perks, but it also has its pitfalls; namely, dye getting on your skin. The staining is a minor setback though, and certainly not cause for alarm. We're breaking down how to remove hair dye from skin with a few quick and easy tips that will erase any signs of your at-home dye job. Before we get ahead of ourselves, there are plenty of times we've walked out of the salon with a hint of dye around our hairline, so ladies with those standing appointments, you might need a few tips on how to get hair dye off skin too.", "Consider Vaseline the trick to avoiding hair-dyed skin altogether. Swipe on a bit around your hairline before coloring your hair. The petroleum jelly will act as a barrier for the skin, ensuring that dye doesn't seep in unexpectedly. Apply it however you like, just being mindful to avoid anywhere you actually want the dye to stick (your hair, for instance).", "If you're looking to start with the least-abrasive solution for how to take hair dye off skin, this is it. Makeup remover is designed for facial use, so it's a safe bet that it won't irritate the delicate area. Use whatever variety of makeup remover you have on hand, whether it's wipes, cleansing water, or an oil-based version. Use it just as you would if you were removing makeup, gently swiping away the residue. If this doesn't work, then it might be time to try a more powerful option.", "Our next trick for how to get hair dye off your skin uses toothpaste, but not the gel variety. We recently learned that toothpaste can be used to whiten your nails, and now we're learning it can even remove hair dye from skin thanks to one hardworking ingredient: baking soda. Rub a little toothpaste on the dyed area with your finger. You can also give it a boost by rubbing gently with a washcloth or soft-bristled toothbrush. When you wipe off the toothpaste, you should find the dye lift off with it.", "If you have dye on your hands, give this one a try. Some sources say you can also use this method on your face, but there are a few things to keep in mind. First, nail polish remover can be a major irritant to skin, so apply to a small area using a cotton ball. Watch for a second for any signs of reaction before applying to a larger area. When using this method, you'll want to ensure you work quickly. The polish remover should be on your skin no longer than a minute. Be sure to avoid the eye area completely and wash thoroughly so all traces of nail polish remover are erased.", "Apparently hair dye can be reactivated with more hair dye and can actually clean up unwanted hair dye on skin. To give it a try, use a gloved hand to apply a bit of leftover hair dye to the areas of your skin that are stained. Rub it in, then gently wipe it away with warm water and soap.", "If you ask a handful of women, \"how do you get hair dye off your skin,\" they would reply with a handful of answers. While there's no one method that's right for everyone, the collection above is a good place to start. Of course, the best way to get dye off of skin is to never have it there to begin with, so apply petroleum jelly to the hairline before each color application.", "Southern Living is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. Southern Living is a registered trademark of Meredith Corporationthis link opens in a new tab All Rights Reserved. Southern Living may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "How To Get Hair Dye Off Skin Quickly and Safely | Southern Living\n\nSkip to content\n\n## Explore Southern Living\n\nSouthern Living Southern Living\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * Join Now\n * Email Preferences\n * Newsletters\n * Manage Your Subscription this link opens in a new tab\n * Logout\n\n### More\n\n * Give a Gift Subscription this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# WATCH: How To Get Hair Dye Off Skin Quickly and Safely\n\nIf your hair color is looking great but your skin was dyed in the process,\ndon't panic! Here's an easy guide on how to quickly and safely get hair dye\noff skin.\n\nBy Patricia Shannon\n\nFebruary 05, 2018\n\nAdvertisement\n\nSave FB Tweet\n\nPinterest Email Send Text Message Print\n\nAt-home hair coloring has its perks, but it also has its pitfalls; namely, dye\ngetting on your skin. The staining is a minor setback though, and certainly\nnot cause for alarm. We're breaking down how to remove hair dye from skin with\na few quick and easy tips that will erase any signs of your at-home dye job.\nBefore we get ahead of ourselves, there are plenty of times we've walked out\nof the salon with a hint of dye around our hairline, so ladies with those\nstanding appointments, you might need a few tips on how to get hair dye off\nskin too.\n\n## Petroleum Jelly\n\nConsider Vaseline the trick to avoiding hair-dyed skin altogether. Swipe on a\nbit around your hairline before coloring your hair. The petroleum jelly will\nact as a barrier for the skin, ensuring that dye doesn't seep in unexpectedly.\nApply it however you like, just being mindful to avoid anywhere you actually\nwant the dye to stick (your hair, for instance).\n\nCredit: Marc Vuillermoz/Getty Images\n\n## Makeup Remover\n\nIf you're looking to start with the least-abrasive solution for how to take\nhair dye off skin, this is it. Makeup remover is designed for facial use, so\nit's a safe bet that it won't irritate the delicate area. Use whatever variety\nof makeup remover you have on hand, whether it's wipes, cleansing water, or an\noil-based version. Use it just as you would if you were removing makeup,\ngently swiping away the residue. If this doesn't work, then it might be time\nto try a more powerful option.\n\nCredit: Jacob Wackerhausen/Getty Images\n\n## Toothpaste\n\nOur next trick for how to get hair dye off your skin uses toothpaste, but not\nthe gel variety. We recently learned that toothpaste can be used to whiten\nyour nails, and now we're learning it can even remove hair dye from skin\nthanks to one hardworking ingredient: baking soda. Rub a little toothpaste on\nthe dyed area with your finger. You can also give it a boost by rubbing gently\nwith a washcloth or soft-bristled toothbrush. When you wipe off the\ntoothpaste, you should find the dye lift off with it.\n\nCredit: ValuaVitaly/Getty Images\n\n## Nail Polish Remover\n\nIf you have dye on your hands, give this one a try. Some sources say you can\nalso use this method on your face, but there are a few things to keep in mind.\nFirst, nail polish remover can be a major irritant to skin, so apply to a\nsmall area using a cotton ball. Watch for a second for any signs of reaction\nbefore applying to a larger area. When using this method, you'll want to\nensure you work quickly. The polish remover should be on your skin no longer\nthan a minute. Be sure to avoid the eye area completely and wash thoroughly so\nall traces of nail polish remover are erased.\n\nCredit: Susie Cushner/Getty Images\n\n## Hair Dye\n\nApparently hair dye can be reactivated with more hair dye and can actually\nclean up unwanted hair dye on skin. To give it a try, use a gloved hand to\napply a bit of leftover hair dye to the areas of your skin that are stained.\nRub it in, then gently wipe it away with warm water and soap.\n\nIf you ask a handful of women, \"how do you get hair dye off your skin,\" they\nwould reply with a handful of answers. While there's no one method that's\nright for everyone, the collection above is a good place to start. Of course,\nthe best way to get dye off of skin is to never have it there to begin with,\nso apply petroleum jelly to the hairline before each color application.\n\nCredit: powerofforever/Getty Images\n\n## Share options\n\n## Login\n\nSouthern Living\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nSouthern Living is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporation. Southern Living is a registered trademark of Meredith\nCorporationthis link opens in a new tab All Rights Reserved. Southern Living\nmay receive compensation for some links to products and services on this\nwebsite. Offers may be subject to change without notice. Privacy Policythis\nlink opens in a new tab Terms of Servicethis link opens in a new tab Ad\nChoicesthis link opens in a new tab California Do Not Sellthis link opens a\nmodal window Web Accessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.southernliving.com\n\n## View image\n\nWATCH: How To Get Hair Dye Off Skin Quickly and Safely\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "http://mom.me:80/lifestyle/1615-rid-hair-dye-stains-skin/", "archive_url": "http://web.archive.org/web/20160801063927/http://mom.me:80/lifestyle/1615-rid-hair-dye-stains-skin/", "parsed_text": { "title": "How to Get Rid of Hair Dye From Skin - Lifestyle Tips & Advice", "passages": [ "Everything you need to know about the whole pregnancy journey with advice from experts and other moms who've been there.", "We need to take care of ourselves, too! We've got delicious and easy recipes, the latest fashion and home decor trends, health topics that impact every woman and so much more. So grab a cup of coffee and dig in.", "It truly takes a village to raise a child, and we're here for you! Link up with a community of moms just like you and learn about fabulous events in your area plus amazing product giveaways, discounts and more!", "Soak a cotton ball with nail polish remover and dab this onto the hair dye stain. Rub gently and you should see the dye begin to lift off your skin. Isopropyl alcohol works in the same way.", "Lather up some Lava soap with water and scrub at the stain. This super- scouring soap is good on many stubborn stains, and might just do the trick on hair coloring.", "Mix baking soda with enough dishwashing soap to make a paste. Rub this into the hair dye stain and work it in well. Rinse off the paste and your skin should be clean.", "As a last-ditch effort, try WD-40—but, please, not on your face! Squirt a bit onto a cotton ball and dab at the stain lightly. Rinse it off well and wash your skin with soap after you finish." ] }, "parsed_md": "How to Get Rid of Hair Dye From Skin - Lifestyle Tips & Advice | mom.me\n\nSign up / Login to Club Momme!\n\n * Pregnancy\n\n * Getting Pregnant\n * Pregnancy 101\n * Being Pregnant\n * Baby Names\n\nPregnancy\n\nEverything you need to know about the whole pregnancy journey with advice from\nexperts and other moms who've been there.\n\n * The Kids\n\n * Baby\n * Toddler\n * Little Kid\n * Tween\n * Teen\n\nthe kids\n\nFrom the hilarious to the heartwarming to the latest and greatest parenting\ntopics, we've got parenting covered.\n\n * Lifestyle\n\n * Food\n * Fashion & Beauty\n * Entertainment\n * Horoscopes\n * Pets\n * Home & DIY\n * Work & Career\n * Health\n\nlifestyle\n\nWe need to take care of ourselves, too! We've got delicious and easy recipes,\nthe latest fashion and home decor trends, health topics that impact every\nwoman and so much more. So grab a cup of coffee and dig in.\n\n * Club Momme\n\n * Club Momme\n * Giveaways & Discounts\n * About Us\n\nclub momme\n\nIt truly takes a village to raise a child, and we're here for you! Link up\nwith a community of moms just like you and learn about fabulous events in your\narea plus amazing product giveaways, discounts and more!\n\n * News\n\n * explore\n\nLifestyle\n\n# How to Remove Hair Dye Stains on Skin\n\nbymom.me Staff\n\nFeb 01, 2012\n\n### Step 1\n\nSoak a cotton ball with nail polish remover and dab this onto the hair dye\nstain. Rub gently and you should see the dye begin to lift off your skin.\nIsopropyl alcohol works in the same way.\n\n### Step 2\n\nUse a non-gel toothpaste on an old toothbrush to scrub at the stain.\n\n### Step 3\n\nLather up some Lava soap with water and scrub at the stain. This super-\nscouring soap is good on many stubborn stains, and might just do the trick on\nhair coloring.\n\nRELATED: Organic Hair Dye For Pregnant Women\n\n### Step 4\n\nMix baking soda with enough dishwashing soap to make a paste. Rub this into\nthe hair dye stain and work it in well. Rinse off the paste and your skin\nshould be clean.\n\n### Step 5\n\nAs a last-ditch effort, try WD-40—but, please, not on your face! Squirt a bit\nonto a cotton ball and dab at the stain lightly. Rinse it off well and wash\nyour skin with soap after you finish.\n\nRELATED: Remove Black Hair Dye\n\nExplore More: DIY, skin care, Hair & Nails, hairstyles\n\n * facebook\n * pinterest\n * twitter\n * email\n * comment\n\nClub Momme is our new free community for moms just like you!\n\nJoin Now\n\nlet's be social\n\n * About Us\n * Club Momme Guidelines\n * Privacy Policy\n * Terms and Conditions\n * Media/PR Inquiries\n * Advertise on Mom.me\n * Contact Us\n\n2016 Whalerock Digital Media, LLC. All Rights Reserved.\n\n * Sign up / Login\n\nJoin our new mom community!\n\njoin now\n\nlets be social\n\n * About Us\n * Club Momme Guidelines\n * Privacy Policy\n * Terms and Conditions\n * Media/PR Inquires\n * Advertise on Mom.me\n * Contact Us\n\n2015 Whalerock Digital Media, LLC. All Rights Reserved.\n\n" }, { "original_url": "https://www.totalbeauty.com/editors_blogs/how-to-get-hair-dye-off-skin", "archive_url": "http://web.archive.org/web/20210411020854/https://www.totalbeauty.com/editors_blogs/how-to-get-hair-dye-off-skin", "parsed_text": { "title": "Editor's Blog: How to Get Hair Dye Off Skin", "passages": [ "Dying your own hair is a cheaper alternative to costly salon visits -- not to mention the fact that it’s more convenient, especially if you want to go from honey-blonde to espresso in under an hour. But while changing your color can be fun, the splotches on your face that make you look like a character straight out of \"The Lion King\" aren't such a hoot. That's why it's crucial to learn how to get hair dye off skin.", "The good news is that you don’t have to go out and buy any fancy products. Here's how to get hair dye off skin using stuff you've likely got laying around your house:", "1. Remove the dye fast. The sooner you get the hair dye off your skin, the better. If the dye soaks into your skin, you’ll have to work twice as hard to get it off.", "2. Reach for vinegar, toothpaste, and hairspray. These are great home remedies for removing hair dye from skin, says Helene Sheptin, a Los Angeles-based celebrity hairstylist. These products work by sloughing off dead skin cells, allowing fresher skin to come through (similar to an exfoliant). Dip a cotton ball in any of these household items and rub against the stained area.", "3. Use baby oil if it's a stubborn stain. Still can't seem to get some hair dye off your skin? Rub baby oil across the stain before you go to sleep and wash it off the following morning. The baby oil breaks down the dye, making it easier to wash off. Put a towel over your pillow so the oil doesn't stain your nice pillowcase.", "And here's a (gentle) reminder: Next time you're using an at-home dye, put a layer of petroleum jelly around your hairline. It acts as a protective barrier, preventing the hair dye from staining your skin.", "I use SCHILD Natural Hair Color Stain Protector. It prevents hair color stains on the skin while coloring hair. It is 100% natural, vegan and has no harmful chemicals. Just apply along hairline before coloring hair", "COLOR YOUR HAIR, PROTECT YOUR SKIN with COLORGUARD Skin Protecting Strips, the Ultimate in Skin Protection, NOW IN A STRIP! COLORGUARD protects your skin against hair color, balayage, keratin treatments, chemical straightening & Permanent Waves. NO MORE staining, rubbing, irritation, or mess! order online today at colorguardstrips(dot)com", "This is very helpful information. Even though my hairdresser usually applies petroleum jelly around my hairline, sometimes he misses a spot or some hair color gets on my cheek or neck, and my dry skin just slurps the stuff up so it's really hard to remove... especially if I don't notice it until I get home and have to try to get it off my skin myself.", "They forgot to mention a simple law of chemistry... like dissolves like. Use a little bit of the hair dye to remove the actual hair dye on the skin, works like a charm everytime", "I am going to tell my mom these tips, because she had this problem the last time she dyed her hair.", "Good idea, i ́m going to try that next month since it ́s my first time dying my hair :)", "Bountifulbreast: The beauty of women is measured on various parameters and bigger and fuller breast is considered as a sigh of beauty in many cultures....", "Kata: I use SCHILD Natural Hair Color Stain Protector. It prevents hair color stains on the skin while coloring hair. It is 100% natural,...", "MirelaBeqo: try to use boobpopo tool It took me a moment to get used to the sensations coming from these pads, but once you do figure them out, I...", "casey_callahan: COLOR YOUR HAIR, PROTECT YOUR SKIN with COLORGUARD Skin Protecting Strips, the Ultimate in Skin Protection, NOW IN A STRIP! COLORGUARD...", "lnsay_lana: Hey friends, to make your breast bigger, you should use a naturally exercise guide, it's very effect and safe without pill or surgery....", "About us | Advertise with us | Contact us | FAQ | Terms & conditions | Privacy policy | About our ads | Sitemap", "Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!" ] }, "parsed_md": "Editor's Blog: How to Get Hair Dye Off Skin\n\n * Beauty ▼\n * Wellness ▼\n * Reviews ▼\n * Beauty Awards\n * Shop\n\n * REVIEWS\n\nmain makeup hair face body\n\n * BEAUTY\n\nmain hairstyles nails health and beauty skincare makeup perfume beauty without\nboundaries\n\n * DIET & HEALTH\n\nmain diet health fitness beauty in balance\n\n * BEAUTY AWARDS\n * SHOP\n\nSISTER SITES\n\nFOLLOW US\n\nHome » Blogs » How to Get Hair Dye Off Skin\n\n * ## How to Get Hair Dye Off Skin\n\n * Posted by Kamala on July 1, 2011 at 11:07AM\n\n * Email\n\n* Dying your own hair is a cheaper alternative to costly salon visits -- not to mention the fact that it’s more convenient, especially if you want to go from honey-blonde to espresso in under an hour. But while changing your color can be fun, the splotches on your face that make you look like a character straight out of \"The Lion King\" aren't such a hoot. That's why it's crucial to learn how to get hair dye off skin.\n\n* The good news is that you don’t have to go out and buy any fancy products. Here's how to get hair dye off skin using stuff you've likely got laying around your house:\n\n* 1\\. Remove the dye fast. The sooner you get the hair dye off your skin, the better. If the dye soaks into your skin, you’ll have to work twice as hard to get it off.\n\n* 2\\. Reach for vinegar, toothpaste, and hairspray. These are great home remedies for removing hair dye from skin, says Helene Sheptin, a Los Angeles-based celebrity hairstylist. These products work by sloughing off dead skin cells, allowing fresher skin to come through (similar to an exfoliant). Dip a cotton ball in any of these household items and rub against the stained area.\n\n* 3\\. Use baby oil if it's a stubborn stain. Still can't seem to get some hair dye off your skin? Rub baby oil across the stain before you go to sleep and wash it off the following morning. The baby oil breaks down the dye, making it easier to wash off. Put a towel over your pillow so the oil doesn't stain your nice pillowcase.\n\n* And here's a (gentle) reminder: Next time you're using an at-home dye, put a layer of petroleum jelly around your hairline. It acts as a protective barrier, preventing the hair dye from staining your skin.\n\n * Read previous blog: Three Remedies for Pimples Under the Skin\n * Read next blog: iPhone App Detects Skin Cancer?\n\n### Member Comments\n\n * I use SCHILD Natural Hair Color Stain Protector. It prevents hair color stains on the skin while coloring hair. It is 100% natural, vegan and has no harmful chemicals. Just apply along hairline before coloring hair\n\nby Kata Thursday, January 19, 2017 at 04:02PM Report as inappropriate\n\n * COLOR YOUR HAIR, PROTECT YOUR SKIN with COLORGUARD Skin Protecting Strips, the Ultimate in Skin Protection, NOW IN A STRIP! COLORGUARD protects your skin against hair color, balayage, keratin treatments, chemical straightening & Permanent Waves. NO MORE staining, rubbing, irritation, or mess! order online today at colorguardstrips(dot)com\n\nby casey_callahan Wednesday, January 6, 2016 at 10:13AM Report as\ninappropriate\n\n * This is very helpful information. Even though my hairdresser usually applies petroleum jelly around my hairline, sometimes he misses a spot or some hair color gets on my cheek or neck, and my dry skin just slurps the stuff up so it's really hard to remove... especially if I don't notice it until I get home and have to try to get it off my skin myself.\n\nby Jewelrydesigner Tuesday, March 27, 2012 at 10:53AM Report as inappropriate\n\n * Petroleum jelly check!\n\nby beautybody Saturday, March 17, 2012 at 10:55PM Report as inappropriate\n\n * Baby wipes are also good for getting hair dye off of skin, if used right away.\n\nby LipglossandSpandex Saturday, August 13, 2011 at 10:55PM Report as\ninappropriate\n\n * Vinager works good, but smells nasty when mixed with hair dye. I opt for toothpaste tip.\n\nby MissPurple Friday, July 8, 2011 at 07:36AM Report as inappropriate\n\n * They forgot to mention a simple law of chemistry... like dissolves like. Use a little bit of the hair dye to remove the actual hair dye on the skin, works like a charm everytime\n\nby sunkissedx0 Tuesday, July 5, 2011 at 06:29PM Report as inappropriate\n\n * I am going to tell my mom these tips, because she had this problem the last time she dyed her hair.\n\nby lavenderlady07 Tuesday, July 5, 2011 at 01:44AM Report as inappropriate\n\n * toothpaste was an unexpected item for me to see on here--great tips, thanks\n\nby awan0912 Tuesday, July 5, 2011 at 12:10AM Report as inappropriate\n\n * Good idea, i ́m going to try that next month since it ́s my first time dying my hair :)\n\nby BarbieVampiresa Monday, July 4, 2011 at 09:16AM Report as inappropriate\n\n * Page:\n * 1\n * ...\n * 2\n * >\n\n### Recent Comments\n\n * Bountifulbreast: The beauty of women is measured on various parameters and bigger and fuller breast is considered as a sigh of beauty in many cultures....\n * Kata: I use SCHILD Natural Hair Color Stain Protector. It prevents hair color stains on the skin while coloring hair. It is 100% natural,...\n * MirelaBeqo: try to use boobpopo tool It took me a moment to get used to the sensations coming from these pads, but once you do figure them out, I...\n * casey_callahan: COLOR YOUR HAIR, PROTECT YOUR SKIN with COLORGUARD Skin Protecting Strips, the Ultimate in Skin Protection, NOW IN A STRIP! COLORGUARD...\n * lnsay_lana: Hey friends, to make your breast bigger, you should use a naturally exercise guide, it's very effect and safe without pill or surgery....\n\nMy Reasons for Reporting This\n\nTotalBeauty is a property of TotallyHer Media, LLC, an Evolve Media, LLC\ncompany. ©2021 All rights reserved.\n\nAbout us | Advertise with us | Contact us | FAQ | Terms & conditions | Privacy\npolicy | About our ads | Sitemap\n\n\\+ SKIN + HAIR + NAILS + BODY + MAKEUP + FREE SAMPLES\n\nMakeup\n\nBold Blush Looks From the Fall 2021 Presentations You Can Rock Right Now\n\nBeauty Tips\n\n5 Beauty Products Clean Living Expert Mona Vand Can't Live Without\n\nBody\n\nThese Eco-Friendly Waterless Products Are Good for You and Mother Earth\n\n\\+ HEALTH + FITNESS + FOOD + SEX + WELL-BEING\n\nFitness\n\n11 Fitness Gadgets and Accessories That'll Get You Amped to Sweat\n\nHealth\n\n4 Reasons Elderberry Is Our New Favorite Superfood\n\nFitness\n\nA Standing Ab Workout You Can Do While Watching TV\n\n\\+ MAKEUP + HAIR + FACE + BODY\n\nReviews\n\nBest of Total Beauty: All Our Best Beauty Product Stories in One Place\n\nWelcome to TotalBeauty.com!\n\nReady to unleash your inner beauty junkie? Enter your email and check the\nboxes below to get free samples, exclusive deals, discounts at Total Beauty\nShops, and expert beauty tips delivered straight to your inbox!\n\nEmail to a friend\n\nmonitoring_string = \"e4ea8133a649aad124e80f99f8831005\"\n\n" }, { "original_url": "https://stylecaster.com/beauty/hair-dye-skin-coloring-hair-home/", "archive_url": "http://web.archive.org/web/20200609013520/https://stylecaster.com/beauty/hair-dye-skin-coloring-hair-home/", "parsed_text": { "title": "How to Get Hair Dye Off Your Skin 2020: Try Mastering These DIY Tricks", "passages": [ "Scoring a brand new hair color at home is always exciting, but dyeing your hair at home tends to be a messy process—and if you’ve done it, then you’re probably familiar with that special brand of terror that comes when you can’t figure out how to get the excess hair dye off your skin.", "So what are we supposed to do when we want to color our hair at home but not deal with dyed skin, too? Prevention is key. Plus, you can use products you can find in your own home to get rid of the dye. Follow the tips below to learn how to get hair dye off your skin, and you’ll never be afraid of a DIY dye job ever again.", "Apply baby oil or petroleum jelly to the hairline and surrounding areas like your ears and neckline. The product makes the skin slippery, therefore making removal of the dye much easier. Plus, hydrated skin will not absorb dye as quickly as dry skin.", "It’s best to dye your hair on a day when you haven’t washed your hair or skin. The natural oils produced by the skin and hair also keep the surface of your skin moist, protecting it from any staining that may happen.", "Keep as much skin covered as possible with towels or shirts you don’t mind ruining. Also, make sure you’re wearing a pair of plastic gloves to keep your fingers protected.", "Hair dye is what got you in this predicament in the first place, but it can also get you out of the situation. Apply some leftover hair dye to stained areas of the skin, rub it in and use soap and a washcloth to wipe it off. Reactivating the hair dye will help to make it removable.", "Rubbing alcohol and soap is another way to tackle dye stains. Wet a cotton ball with some rubbing alcohol and soap, rub it gently onto the affected area, and rinse when done.", "You can also apply a soapy mixture of baking soda and dishwashing liquid to the affected area with a washcloth. Rub gently and rinse off. If possible, use a dishwashing liquid that contains lemon.", "Dip cotton wool in a bowl of vinegar and rub around the stain. This product works to gently remove dead skin cells, exfoliating away the skin that was dyed.", "For less than 10 bucks, you score 100 of these lightly-scented wipes, which whisk away dye easily with lactic acid and contain aloe to protect skin from irritation.", "For those who prefer a liquid formula, this is the gold standard for swift dye removal from ears, forehead or anywhere else on your skin. Plus, it can even be used to tone down extra color that has collected on your ends.", "Our mission at STYLECASTER is to bring style to the people, and we only feature products we think you’ll love as much as we do. Please note that if you purchase something by clicking on a link within this story, we may receive a small commission of the sale and the retailer may receive certain auditable data for accounting purposes." ] }, "parsed_md": "How to Get Hair Dye Off Your Skin 2020: Try Mastering These DIY Tricks |\nStyleCaster\n\nStyleCaster\n\nStyleCaster\n\n * Fashion\n\n * Beauty\n\n * Lifestyle\n\n * Entertainment\n\n * SCtv\n\n * StyleCaster\n\nStyleCaster\n\nStyleCaster\n\n * Fashion\n\n * Beauty\n\n * Lifestyle\n\n * Entertainment\n\n * SCtv\n\n * StyleCaster\n\nStyleCaster\n\nShare\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n\n## 6 DIY Ways to Get Pesky Hair Dye Off Your Skin\n\nWhat's hot\n\nTry Gold Eyeliner for Touch of Glam this Weekend\n\n7 Black-Owned Nail Polish Brands to Up Your Mani Game...\n\n8 Skinfluencers You Need to Follow on TikTok\n\nThe #PullUporShutUp Challenge Calls On Brands to Reveal...\n\nSubtle Brown Eyeliners For a Subdued Smoky Eye\n\nStyleCaster\n\n# 6 DIY Ways to Get Pesky Hair Dye Off Your Skin\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n * 0\n\nbyAshley Okwuosa 2 weeks ago\n\nPhoto: Lisa Müller/EyeEm/Getty Images. Design: Allison Kahler/StyleCaster.\n\nScoring a brand new hair color at home is always exciting, but dyeing your\nhair at home tends to be a messy process—and if you’ve done it, then you’re\nprobably familiar with that special brand of terror that comes when you can’t\nfigure out how to get the excess hair dye off your skin.\n\nSo what are we supposed to do when we want to color our hair at home but not\ndeal with dyed skin, too? Prevention is key. Plus, you can use products you\ncan find in your own home to get rid of the dye. Follow the tips below to\nlearn how to get hair dye off your skin, and you’ll never be afraid of a DIY\ndye job ever again.\n\n## Before Dyeing Your Hair\n\nApply baby oil or petroleum jelly to the hairline and surrounding areas like\nyour ears and neckline. The product makes the skin slippery, therefore making\nremoval of the dye much easier. Plus, hydrated skin will not absorb dye as\nquickly as dry skin.\n\nVaseline.\n\nIt’s best to dye your hair on a day when you haven’t washed your hair or skin.\nThe natural oils produced by the skin and hair also keep the surface of your\nskin moist, protecting it from any staining that may happen.\n\n## While Dyeing Your Hair\n\nKeep as much skin covered as possible with towels or shirts you don’t mind\nruining. Also, make sure you’re wearing a pair of plastic gloves to keep your\nfingers protected.\n\n## How To Remove Dye Off Skin\n\n * Hair dye is what got you in this predicament in the first place, but it can also get you out of the situation. Apply some leftover hair dye to stained areas of the skin, rub it in and use soap and a washcloth to wipe it off. Reactivating the hair dye will help to make it removable.\n * Rubbing alcohol and soap is another way to tackle dye stains. Wet a cotton ball with some rubbing alcohol and soap, rub it gently onto the affected area, and rinse when done.\n * You can also apply a soapy mixture of baking soda and dishwashing liquid to the affected area with a washcloth. Rub gently and rinse off. If possible, use a dishwashing liquid that contains lemon.\n * Dip cotton wool in a bowl of vinegar and rub around the stain. This product works to gently remove dead skin cells, exfoliating away the skin that was dyed.\n * Use a non-gel toothpaste on an old toothbrush to scrub at the stain.\n * Apply makeup remover to a cotton ball, start rubbing, then wait five minutes before rinsing.\n * Order either of the below products, which easily and quickly wipe away and dissolve hair dye on skin.\n\nFramar.\n\nFramar Kolor Killer Wipes $9.97\n\nbuy it\n\nFor less than 10 bucks, you score 100 of these lightly-scented wipes, which\nwhisk away dye easily with lactic acid and contain aloe to protect skin from\nirritation.\n\nRevlon.\n\nRevlon Roux Clean Touch $13.38\n\nbuy it\n\nFor those who prefer a liquid formula, this is the gold standard for swift dye\nremoval from ears, forehead or anywhere else on your skin. Plus, it can even\nbe used to tone down extra color that has collected on your ends.\n\nA version of this article was originally published in January 2014.\n\nOur mission at STYLECASTER is to bring style to the people, and we only\nfeature products we think you’ll love as much as we do. Please note that if\nyou purchase something by clicking on a link within this story, we may receive\na small commission of the sale and the retailer may receive certain auditable\ndata for accounting purposes.\n\n * share\n\n * pin\n\n * tweet\n\n * tumblr\n\n * 0comments\n\nTags:\n\n * amazon\n * dye hair\n * hair dye\n * how to dye hair\n * how to get hair dye off skin\n * shop\n\n * About Us\n * Advertise\n * Contact Us\n * Careers\n * Press\n\n * Signup\n * Facebook\n * Pinterest\n * Tumblr\n * Twitter\n * Instagram\n\nSheknows MediaBeauty and Style\n\ncopyright 2020 © all rights reserved by stylecaster\n\n * Privacy Policy\n * EU Privacy Preferences\n * Terms Of Use\n * California Privacy Rights\n * Do Not Sell My Personal Information\n * RSS\n * Amazon Affiliate Disclosure\n * Accessibility\n\nPowered by WordPress.com VIP\n\nStyleCaster\n\n * Fashion\n\n * Fashion News\n * Street Style\n * Tips + Trends\n * Shopping\n * Celebrity Looks\n * Beauty\n\n * Makeup\n * Hair + Nails\n * Skin Care\n * Health + Fitness\n * Lifestyle\n\n * Home\n * Travel\n * Food + Drink\n * Love + Sex\n * Entertainment\n\n * Celebrity News\n * TV + Movies\n * Music\n * Culture\n * SCTV\n\n##### WANT MORE?\n\n###### Get STYLECASTER in your inbox\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n * Instagram\n\n * About Us\n * Advertise\n * Contact Us\n * Careers\n * Press\n\n * Privacy Policy\n * Privacy Preferences\n * Terms Of Use\n * California Privacy Rights\n * Do Not Sell My Personal Information\n * RSS\n * Amazon Affiliate Disclosure\n * Accessibility\n\nshare\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n\n * Facebook\n * Pinterest\n * Twitter\n\n" }, { "original_url": "https://www.goodhousekeeping.com/beauty/hair/a47544/how-to-get-hair-dye-off-skin/", "archive_url": "http://web.archive.org/web/20210306115849/https://www.goodhousekeeping.com/beauty/hair/a47544/how-to-get-hair-dye-off-skin/", "parsed_text": { "title": "How to Get Hair Dye Off Skin Fast", "passages": [ "Whether you're coloring your hair at home or visiting a professional colorist at a salon, some hair dye can inevitably end up on your skin, whether it's your forehead, ears, neck, or elsewhere. \"The pigment in hair dye is designed to penetrate through the outer cuticle of the hair and remain there, infusing long-lasting color into the hair shaft,\" explains Joshua Zeichner, M.D., Director of Cosmetic and Clinical Research at the Mount Sinai Hospital Department of Dermatology. \"If exposed to the skin, it can also penetrate through its outer layer, causing a semi-permanent tint.\"", "Getting dye on your skin is, for the most part, annoying and unsightly, but in rare instances, \"it can cause serious skin irritation or allergies,\" Dr. Zeichner explains. Your skincare regimen can also be a culprit: \"While all skin types are equally at risk for dye staining, if you are using topical retinoids or products like alpha- or beta-hydroxy acids, the skin may be more prone to irritation from the dye because it will more easily penetrate the exfoliated skin.\"", "Luckily, there are easy ways to remove (and prevent!) dye stains on your skin. \"The sooner you can remove the hair dye from the skin, the better,\" Dr. Zeichner advises. This prevents the dye from settling further into skin. Before your next hair color touch-up, study up on our experts' tips to get rid of hair dye stains on specific areas:", "\"I recommend a simple non-soap cleanser and water,\" such as the classic Dove Beauty Bar. Any kind of oil — such as coconut oil, baby oil, or argan oil — can also work as a cleanser to remove hair dye. Some beauty brands also offer products made specifically to remove hair dye stains from your skin, such as Framar's Kolor Killer Wipes. They’re gentle on skin, but extremely effective for removing stains on your face, neck, and hands.", "You can also look for products with chemically exfoliating ingredients, such as glycolic acid or salicylic acid. These ingredients will help shed your stained skin cells and bring new ones to the surface. That said, Nikki Ferrara, celebrity colorist and owner of Nikki Ferrara Hair Color in New York City, strongly advises against trying to remove dye on your face with a manual face scrub: \"They can cause irritation and tear the skin,\" she says.", "If all else fails, \"you can try using rubbing alcohol,” Dr. Zeichner says. “Apply it to a cotton ball or use a pre-moistened alcohol swab and gently rub it against the affected area, taking caution not to overly scrub the skin.\" If you don’t have any rubbing alcohol in your cabinet, you can use hydrogen peroxide. It’s known to remove all kinds of stains, but it’s also safe to use on your skin in low concentrations (3% or lower).", "Removing hair dye from your scalp can be tricky because you want to avoid stripping the fresh color from your newly dyed hair. To that end, you can try a gentle scalp scrub or a shampoo with light exfoliating ingredients once your skin has settled post-dye to avoid irritation.", "If you opt for a product containing a hydroxy acid, such as Neutrogena T/Sal Therapeutic Shampoo with salicylic acid, be sure to limit your use to once or twice per week to prevent color fade.", "Your hands more accustomed to wear-and-tear than your face and scalp, so you can employ more rigorous methods to get rid of dye stains on hands. One effective method: Washing your hands with a mixture of dish soap and baking soda. Since dish soap contains strong cleansing ingredients, be sure to rinse it off thoroughly and follow up with a hydrating hand cream.", "If stubborn dye stains are still present after scrubbing, hand or body scrubs, nail polish removers, and even hand sanitizers are also great ways to help remove hair dye marks. For stained nail beds, cuticle removers will do the job as well.", "Protect skin with an occlusive skincare product before any dye is applied. Smooth it onto the areas of skin dye most likely to come in contact with, like your hairline, the tops and backs of your ears, and the back of your neck. \"An occlusive ointment like petroleum jelly does the job,\" Dr. Zeichner says, who recommends Aquaphor Healing Ointment. Don't have any petroleum jelly on-hand? No problem. \"I apply a tiny bit of coconut oil around the hairline before applying color to stop any staining before it happens,\" says Ferrara. \"You can also use a heavy conditioner around the hairline.\" A clear solid lip balm, like Burt's Bees Beeswax Lip Balm, also glides on easily with no stickiness or mess.", "Be mindful of darker dyes. Ferrara says to be especially careful when applying dark brown and black shades as they stain more stubbornly and obviously.", "Wipe away dye as you go. Whether you're dyeing your hair at home or getting in done in-salon, if you spot stray dye on your skin or hairline, wipe it away with a damp towel to prevent the stain from setting.", "Wear gloves! Unless you want your hands to match your hair, always be sure to wear protective gloves throughout the process.", "Cleansers and alcohol can strip your skin of more than just the dye you're trying to remove. \"Especially after using rubbing alcohol on the skin, it is important to repair the skin barrier with a moisturizer,\" Dr. Zeichner explains. \"I recommend a petrolatum-based product, as it forms a protective seal over the skin, and the newest generation of these moisturizers come in light lotion formulations that won't leave you feeling greasy.\"", "If the dye hasn't totally disappeared, don't worry — Dr. Zeichner assures that your skin won't be tinted for as long as your hair will be. \"The good news is that in time, as your skin cells naturally turnover, your skin will shed the pigment on its own within one to two weeks,\" he says.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "How to Get Hair Dye Off Skin Fast - Remove Hair Dye From Your Skin\n\nToday's Top Stories\n\n1\n\nThe First Ever Face Mask Standard Is Here\n\n2\n\nWhat Is Disordered Eating?\n\n3\n\nThe 25 Best Memoirs of All Time to Read ASAP\n\n4\n\nThe Best Spanish-Language Movies on Amazon Prime\n\n5\n\nA Guide to Every Kind of Doctor and Specialist\n\nWe may earn commission from links on this page, but we only recommend products\nwe back. Why trust us?\n\n# How to Remove Hair Dye From Your Skin, According to the Pros\n\nDon't let stains get in the way of great color.\n\nBy Marci Robin and Tatiana Velasco\n\nAug 14, 2020\n\nharpazo_hopeGetty Images\n\nWhether you're coloring your hair at home or visiting a professional colorist\nat a salon, some hair dye can inevitably end up on your skin, whether it's\nyour forehead, ears, neck, or elsewhere. \"The pigment in hair dye is designed\nto penetrate through the outer cuticle of the hair and remain there, infusing\nlong-lasting color into the hair shaft,\" explains Joshua Zeichner, M.D.,\nDirector of Cosmetic and Clinical Research at the Mount Sinai Hospital\nDepartment of Dermatology. \"If exposed to the skin, it can also penetrate\nthrough its outer layer, causing a semi-permanent tint.\"\n\nGetting dye on your skin is, for the most part, annoying and unsightly, but in\nrare instances, \"it can cause serious skin irritation or allergies,\" Dr.\nZeichner explains. Your skincare regimen can also be a culprit: \"While all\nskin types are equally at risk for dye staining, if you are using topical\nretinoids or products like alpha- or beta-hydroxy acids, the skin may be more\nprone to irritation from the dye because it will more easily penetrate the\nexfoliated skin.\"\n\nLuckily, there are easy ways to remove (and prevent!) dye stains on your skin.\n\"The sooner you can remove the hair dye from the skin, the better,\" Dr.\nZeichner advises. This prevents the dye from settling further into skin.\nBefore your next hair color touch-up, study up on our experts' tips to get rid\nof hair dye stains on specific areas:\n\n## How to get rid of dye stains on your face and along your hairline\n\n\"I recommend a simple non-soap cleanser and water,\" such as the classic Dove\nBeauty Bar. Any kind of oil — such as coconut oil, baby oil, or argan oil —\ncan also work as a cleanser to remove hair dye. Some beauty brands also offer\nproducts made specifically to remove hair dye stains from your skin, such as\nFramar's Kolor Killer Wipes. They’re gentle on skin, but extremely effective\nfor removing stains on your face, neck, and hands.\n\nYou can also look for products with chemically exfoliating ingredients, such\nas glycolic acid or salicylic acid. These ingredients will help shed your\nstained skin cells and bring new ones to the surface. That said, Nikki\nFerrara, celebrity colorist and owner of Nikki Ferrara Hair Color in New York\nCity, strongly advises against trying to remove dye on your face with a manual\nface scrub: \"They can cause irritation and tear the skin,\" she says.\n\nIf all else fails, \"you can try using rubbing alcohol,” Dr. Zeichner says.\n“Apply it to a cotton ball or use a pre-moistened alcohol swab and gently rub\nit against the affected area, taking caution not to overly scrub the skin.\" If\nyou don’t have any rubbing alcohol in your cabinet, you can use hydrogen\nperoxide. It’s known to remove all kinds of stains, but it’s also safe to use\non your skin in low concentrations (3% or lower).\n\nFOR DRY SKIN\n\nBeauty Bar\n\nDove walmart.com\n\n$6.79\n\nSHOP NOW\n\nFOR SENSITIVE SKIN\n\nBaby Oil with Shea & Cocoa Butter\n\nJohnson's amazon.com\n\n$8.57\n\n$4.92 (43% off)\n\nSHOP NOW\n\nFOR QUICK CLEAN UPS\n\nAlcohol Prep Pads\n\nEquate\n\n$1.42\n\nSHOP NOW\n\nFOR DARK HAIR DYE COLORS\n\nHydrogen Peroxide\n\nSwan walmart.com\n\n$1.90\n\nSHOP NOW\n\n## How to remove hair dye from your scalp\n\nT/Sal Therapeutic Shampoo\n\nNeutrogena walmart.com\n\n$9.99\n\nSHOP NOW\n\nRemoving hair dye from your scalp can be tricky because you want to avoid\nstripping the fresh color from your newly dyed hair. To that end, you can try\na gentle scalp scrub or a shampoo with light exfoliating ingredients once your\nskin has settled post-dye to avoid irritation.\n\nIf you opt for a product containing a hydroxy acid, such as Neutrogena T/Sal\nTherapeutic Shampoo with salicylic acid, be sure to limit your use to once or\ntwice per week to prevent color fade.\n\n## How to get rid of dye stains on your hands and nails\n\nYour hands more accustomed to wear-and-tear than your face and scalp, so you\ncan employ more rigorous methods to get rid of dye stains on hands. One\neffective method: Washing your hands with a mixture of dish soap and baking\nsoda. Since dish soap contains strong cleansing ingredients, be sure to rinse\nit off thoroughly and follow up with a hydrating hand cream.\n\nIf stubborn dye stains are still present after scrubbing, hand or body scrubs,\nnail polish removers, and even hand sanitizers are also great ways to help\nremove hair dye marks. For stained nail beds, cuticle removers will do the job\nas well.\n\nFOR STAINED CUTICLES\n\nMarshmallow Whipped Hand & Cuticle Scrub\n\nDeborah Lippmann amazon.com\n\n$29.00\n\nSHOP NOW\n\nFOR STAINED NAILS\n\nNail Polish Remover\n\nSally Hansen walmart.com\n\n$16.96\n\nSHOP NOW\n\nFOR STAINED NAIL BEDS\n\nCutique Cuticle & Stain Remover\n\nOrly amazon.com\n\n$8.00\n\nSHOP NOW\n\nCRUELTY-FREE\n\nHoneydew Hand Sanitizer Spray\n\nMaple Holistics amazon.com\n\n$7.95\n\nSHOP NOW\n\n## How to prevent hair dye stains in the first place\n\n * Protect skin with an occlusive skincare product before any dye is applied. Smooth it onto the areas of skin dye most likely to come in contact with, like your hairline, the tops and backs of your ears, and the back of your neck. \"An occlusive ointment like petroleum jelly does the job,\" Dr. Zeichner says, who recommends Aquaphor Healing Ointment. Don't have any petroleum jelly on-hand? No problem. \"I apply a tiny bit of coconut oil around the hairline before applying color to stop any staining before it happens,\" says Ferrara. \"You can also use a heavy conditioner around the hairline.\" A clear solid lip balm, like Burt's Bees Beeswax Lip Balm, also glides on easily with no stickiness or mess.\n * Be mindful of darker dyes. Ferrara says to be especially careful when applying dark brown and black shades as they stain more stubbornly and obviously.\n * Wipe away dye as you go. Whether you're dyeing your hair at home or getting in done in-salon, if you spot stray dye on your skin or hairline, wipe it away with a damp towel to prevent the stain from setting.\n * Wear gloves! Unless you want your hands to match your hair, always be sure to wear protective gloves throughout the process.\n\nFOR ALL SKIN TYPES\n\nHealing Ointment\n\nAquaphor walmart.com\n\n$13.74\n\nSHOP NOW\n\nTO NOURISH SKIN\n\nOrganic Extra Virgin Coconut Oil\n\nViva Naturals amazon.com\n\n$13.22\n\nSHOP NOW\n\nBEST VALUE\n\nOriginal Petroleum Jelly\n\nVaseline walmart.com\n\n$3.98\n\nSHOP NOW\n\nFOR SWEET SCENTED PROTECTION\n\nWhole Blends Ginger Recovery Conditioner\n\nGarnier amazon.com\n\n$6.98\n\nSHOP NOW\n\n## Treat skin well after dye removal\n\nCleansers and alcohol can strip your skin of more than just the dye you're\ntrying to remove. \"Especially after using rubbing alcohol on the skin, it is\nimportant to repair the skin barrier with a moisturizer,\" Dr. Zeichner\nexplains. \"I recommend a petrolatum-based product, as it forms a protective\nseal over the skin, and the newest generation of these moisturizers come in\nlight lotion formulations that won't leave you feeling greasy.\"\n\nIf the dye hasn't totally disappeared, don't worry — Dr. Zeichner assures that\nyour skin won't be tinted for as long as your hair will be. \"The good news is\nthat in time, as your skin cells naturally turnover, your skin will shed the\npigment on its own within one to two weeks,\" he says.\n\nMarci Robin Marci Robin is a former senior beauty editor for\nGoodHousekeeping.com.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Best Hair Color Ideas for 2021\n\nHow to Go From Brunette to Blonde Hair\n\n30 New Rose Gold Hair Ideas\n\nAdvertisement - Continue Reading Below\n\n20 Burgundy Hair Color Ideas to Try\n\nBest Shampoos and Conditioners for Dyed Hair\n\n39 Beautiful Ombre Hair Color Ideas\n\nGorgeous Purple Hair Color Ideas to Try ASAP\n\nHow to Lighten Hair at Home\n\nHow to Bleach Your Own Hair (Without Damage)\n\n12 Toners That Fight Brassiness in Blonde Hair\n\n25 Stunning Summer Hair Colors That Celebs Love\n\n * Best Hair Color Ideas for 2021\n * Hair Ideas for 2021\n * Beauty\n * Hair Dye\n * How to Remove Dye Stains From Clothes\n * Dye, Red\n * The Biggest Mistakes You Make Dyeing Your Hair\n * How to Remove Sweat Stains From White Shirts\n * How to Remove Vomit Stains\n\n * Subscribe\n * Give GH as a Gift\n * Other Hearst Subscriptions\n * Newsletter\n * About Us\n * Contact Us\n * Work for Good Housekeeping\n * Media Kit\n * Advertise Online\n * Customer Service\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Good Housekeeping participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" }, { "original_url": "https://www.instyle.com/news/how-to-remove-hair-dye-from-skin", "archive_url": "http://web.archive.org/web/20210219083058/https://www.instyle.com/news/how-to-remove-hair-dye-from-skin", "parsed_text": { "title": "How to Remove Hair Dye from Skin", "passages": [ "Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.", "Getting a new hair color is always exciting, but if you use box-dye at home, things can get messy really quick. However, it is possible to get to your ideal shade without ending up with splatters of the color on your skin, too.", "And it's all about prevention. Before you start painting on the dye, use a product that will block it from staining the skin on your hairline, ears, or neck.", "There are a ton of options on the market that can help, but if you don't have any at home, running a bit of Vaseline or coconut oil along your hairline will do the trick.", "Bumble and bumble's Semisumo is another product you can use, and an example of how you can re-purpose the haircare products you already have in your medicine cabinet. \"It's made with microcrystalline wax, beeswax, and canola and coconut oils; not only does it prevent the stains, but it controls frizz with subtle hold,\" says Janice, stylist at Bumble and bumble.", "That said, while it might seem like washing it off with soap and water right away is the best solution, it can actually be more helpful to let the dye sit in a bit before going into damage control. \"The longer the stain is on your skin, the easier it will be to get off — that's thanks to the natural oils your skin produces,\" says Marcy, fellow stylist and educator at Bumble and bumble.", "\"An important rule to remember is that hair color removes hair color,\" explains Diaz, another stylist at Bumble and bumble. \"At the end of your application, save whatever color you have left over. When the timer rings, take the remaining hair color and rub in circular motions into the hairline, wipe away, then rinse with water. You will be surprised how little stain is left no matter how dark the color!\" Janice recommends also gently exfoliating to help lift the color from your skin.", "Whatever you do, the stylists unanimously recommend not using any harsh products or rubbing your skin too hard because it will only cause irritation.", "This is Winging It, where we're helping you master your favorite salon treatments and looks without having to leave the house.", "InStyle is part of the Meredith Beauty Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. InStyle may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "How to Remove Hair Dye from Skin | InStyle\n\nSkip to content\n\n## Explore InStyle\n\nInStyle InStyle\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * Join Now / Your Account\n * Newsletter\n * Email Preferences this link opens in a new tab\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# The Easy Way to Remove Hair Dye from Your Skin\n\nEasy peasy.\n\nBy Erin Lukas\n\nUpdated May 14, 2018 @ 10:30 am\n\nEach product we feature has been independently selected and reviewed by our\neditorial team. If you make a purchase using the links included, we may earn\ncommission.\n\nAdvertisement\n\nSave Pin FB\n\nTweet Email Send Text Message Print\n\nCredit: Copyright 2018 Aleksandra Jankovic/Stocksy\n\nGetting a new hair color is always exciting, but if you use box-dye at home,\nthings can get messy really quick. However, it is possible to get to your\nideal shade without ending up with splatters of the color on your skin, too.\n\nAnd it's all about prevention. Before you start painting on the dye, use a\nproduct that will block it from staining the skin on your hairline, ears, or\nneck.\n\nThere are a ton of options on the market that can help, but if you don't have\nany at home, running a bit of Vaseline or coconut oil along your hairline will\ndo the trick.\n\nDiscover a few more tips, below.\n\n## Re-Purpose Your Hair Pomade As a Hair Dye Remover\n\nBumble and bumble's Semisumo is another product you can use, and an example of\nhow you can re-purpose the haircare products you already have in your medicine\ncabinet. \"It's made with microcrystalline wax, beeswax, and canola and coconut\noils; not only does it prevent the stains, but it controls frizz with subtle\nhold,\" says Janice, stylist at Bumble and bumble.\n\nRELATED: 11 Tips to Keep in Mind Before Dyeing Your Own Hair at Home\n\nBut even if you've done the prep work, hair dye stains can still be\ninevitable.\n\nThat said, while it might seem like washing it off with soap and water right\naway is the best solution, it can actually be more helpful to let the dye sit\nin a bit before going into damage control. \"The longer the stain is on your\nskin, the easier it will be to get off — that's thanks to the natural oils\nyour skin produces,\" says Marcy, fellow stylist and educator at Bumble and\nbumble.\n\n## Use Hair Dye to Remove Hair Dye from Skin Once Dried\n\nBelieve it or not, it turns out that more dye can get the job done, too.\n\n\"An important rule to remember is that hair color removes hair color,\"\nexplains Diaz, another stylist at Bumble and bumble. \"At the end of your\napplication, save whatever color you have left over. When the timer rings,\ntake the remaining hair color and rub in circular motions into the hairline,\nwipe away, then rinse with water. You will be surprised how little stain is\nleft no matter how dark the color!\" Janice recommends also gently exfoliating\nto help lift the color from your skin.\n\nVIDEO: The Best Temporary Hair Dye Products\n\nWhatever you do, the stylists unanimously recommend not using any harsh\nproducts or rubbing your skin too hard because it will only cause irritation.\n\n\"Avoid alcohol based products; they're just not efficient or good for the\nskin,\" says Janice.\n\nThis is Winging It, where we're helping you master your favorite salon\ntreatments and looks without having to leave the house.\n\n## Share options\n\nInStyle\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nInStyle is part of the Meredith Beauty Group. © Copyright 2021 Meredith\nCorporation. All Rights Reserved. InStyle may receive compensation for some\nlinks to products and services on this website. Offers may be subject to\nchange without notice. Privacy Policythis link opens in a new tab Terms of\nServicethis link opens in a new tab Ad Choicesthis link opens in a new tab\nCalifornia Do Not Sellthis link opens a modal window Web Accessibilitythis\nlink opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.instyle.com\n\n## View image\n\nThe Easy Way to Remove Hair Dye from Your Skin\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.goodhousekeeping.com/beauty/hair/a35913/how-to-remove-hair-dye-from-skin/", "archive_url": "http://web.archive.org/web/20210303100744/https://www.goodhousekeeping.com/beauty/hair/a35913/how-to-remove-hair-dye-from-skin/", "parsed_text": { "title": "How to Remove Hair Dye From Skin", "passages": [ "Rather than heading to the salon for a color change, many women prefer to dye their hair themselves at home. But while you can safely achieve great results with at-home hair color (provided you do a patch test first, of course), there's one telltale sign that you DIY'd your new do: stains all over your face and neck. Want to avoid them or make them go away fast? Try these tricks we've gathered from the pros.", "Before you start, apply a thick layer of petrolatum, like Vaseline or Aquaphor, to the perimeter of your scalp including your hairline and outer ears, says board-certified dermatologist Dr. Margarita Lolis. \"This acts as a barrier and prevents your skin from soaking up the dye,\" Dr. Lolis explains. \"Hydrated skin doesn't absorb the dye as quickly as a dry skin and can also break down the dye more easily.\" If you want even more protection, try applying a cotton strip over the petrolatum.", "Another tip: Skip your morning wash before you start your hair coloring process. \"Allowing your natural oils to accumulate on your scalp hydrates the skin and deflects stains,\" Dr. Lolis adds. Score one for the no-poo team!", "In the event you do get stained with a bit of hair dye, Dr. Lolis recommends taking a small amount of detergent and gently rubbing the area. Have sensitive skin? \"Try using oil, like olive oil or baby oil, because it softens and hydrates the skin and breaks up the color,\" she says. And if the stain is being a little too stubborn and you need it to disappear quickly, apply a moisturizing primer plus a medium-to-full coverage foundation to get your face looking back to normal.", "But really, the best way to avoid stains completely is to go to a pro. \"In salons, we use professional products to prevent staining that don't affect color deposit if the product gets onto your hair prior to color,\" explains Michelle Lee, co-owner and master designer of Salon Eva Michelle in Boston.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "How to Remove Hair Dye From Skin - Hair Dye Removal From Skin\n\nToday's Top Stories\n\n1\n\nThe First Ever Face Mask Standard Is Here\n\n2\n\nWhat Is Disordered Eating?\n\n3\n\nThe 25 Best Memoirs of All Time to Read ASAP\n\n4\n\nThe Best Spanish-Language Movies on Amazon Prime\n\n5\n\nA Guide to Every Kind of Doctor and Specialist\n\nWe may earn commission from links on this page, but we only recommend products\nwe back. Why trust us?\n\n# How to Get Those Annoying Hair Dye Stains Off Your Skin\n\nOr avoid them altogether.\n\nBy Sam Escobar\n\nDec 10, 2015\n\nGetty Images\n\nRather than heading to the salon for a color change, many women prefer to dye\ntheir hair themselves at home. But while you can safely achieve great results\nwith at-home hair color (provided you do a patch test first, of course),\nthere's one telltale sign that you DIY'd your new do: stains all over your\nface and neck. Want to avoid them or make them go away fast? Try these tricks\nwe've gathered from the pros.\n\nBefore you start, apply a thick layer of petrolatum, like Vaseline or\nAquaphor, to the perimeter of your scalp including your hairline and outer\nears, says board-certified dermatologist Dr. Margarita Lolis. \"This acts as a\nbarrier and prevents your skin from soaking up the dye,\" Dr. Lolis explains.\n\"Hydrated skin doesn't absorb the dye as quickly as a dry skin and can also\nbreak down the dye more easily.\" If you want even more protection, try\napplying a cotton strip over the petrolatum.\n\nAnother tip: Skip your morning wash before you start your hair coloring\nprocess. \"Allowing your natural oils to accumulate on your scalp hydrates the\nskin and deflects stains,\" Dr. Lolis adds. Score one for the no-poo team!\n\nIn the event you do get stained with a bit of hair dye, Dr. Lolis recommends\ntaking a small amount of detergent and gently rubbing the area. Have sensitive\nskin? \"Try using oil, like olive oil or baby oil, because it softens and\nhydrates the skin and breaks up the color,\" she says. And if the stain is\nbeing a little too stubborn and you need it to disappear quickly, apply a\nmoisturizing primer plus a medium-to-full coverage foundation to get your face\nlooking back to normal.\n\nBut really, the best way to avoid stains completely is to go to a pro. \"In\nsalons, we use professional products to prevent staining that don't affect\ncolor deposit if the product gets onto your hair prior to color,\" explains\nMichelle Lee, co-owner and master designer of Salon Eva Michelle in Boston.\n\nSam Escobar Contributor Sam's enthusiasm for makeup is only rivaled by their\nlove of all things relating to cats.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Best Hair Color Ideas for 2021\n\nHow to Go From Brunette to Blonde Hair\n\n30 New Rose Gold Hair Ideas\n\nAdvertisement - Continue Reading Below\n\n20 Burgundy Hair Color Ideas to Try\n\nBest Shampoos and Conditioners for Dyed Hair\n\n39 Beautiful Ombre Hair Color Ideas\n\nHow to Remove Hair Dye From Your Skin\n\nGorgeous Purple Hair Color Ideas to Try ASAP\n\nHow to Lighten Hair at Home\n\nHow to Bleach Your Own Hair (Without Damage)\n\n12 Toners That Fight Brassiness in Blonde Hair\n\n * Best Hair Color Ideas for 2021\n * Hair Ideas for 2021\n * Beauty\n * The Very Best Way to Remove Hair Dye From Your Skin From HarpersBAZAAR.com\n * How to Remove Hair Dye From Your Skin\n * Hair Dye\n * How to Remove Dye Stains From Clothes\n * Dye, Red\n * Hair Gel\n\n * Subscribe\n * Give GH as a Gift\n * Other Hearst Subscriptions\n * Newsletter\n * About Us\n * Contact Us\n * Work for Good Housekeeping\n * Media Kit\n * Advertise Online\n * Customer Service\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Good Housekeeping participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" } ]
10,101,022
How To Diagnose Diverticulitis
To diagnose diverticulitis, monitor yourself for common symptoms, like pain in the lower abdomen, constipation or diarrhea, bloody stool, nausea, vomiting, and fever. If you think you have diverticulitis, make an appointment with your doctor so they can do a blood and urine test. They might also recommend a CT scan of your gastrointestinal tract or x-rays of your large intestine.
[ "http://web.archive.org/web/20210526005213/https://www.mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758", "http://web.archive.org/web/20210502131555/https://www.mayoclinic.org/diseases-conditions/diverticulitis/diagnosis-treatment/drc-20371764", "http://web.archive.org/web/20210420125418/https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/diagnosis", "http://web.archive.org/web/20191030230613/https://www.medicalnewstoday.com/articles/152995.php", "http://web.archive.org/web/20201205125937/https://liverfoundation.org/for-patients/about-the-liver/the-progression-of-liver-disease/diagnosing-liver-disease/", "http://web.archive.org/web/20210304182705/https://www.aafp.org/afp/2005/1001/p1229.html" ]
train
1,477
[ { "original_url": "https://www.mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758", "archive_url": "http://web.archive.org/web/20210526005213/https://www.mayoclinic.org/diseases-conditions/diverticulitis/symptoms-causes/syc-20371758", "parsed_text": { "title": "Symptoms and causes", "passages": [] }, "parsed_md": "Diverticulitis - Symptoms and causes - Mayo Clinic\n\n" }, { "original_url": "https://www.mayoclinic.org/diseases-conditions/diverticulitis/diagnosis-treatment/drc-20371764", "archive_url": "http://web.archive.org/web/20210502131555/https://www.mayoclinic.org/diseases-conditions/diverticulitis/diagnosis-treatment/drc-20371764", "parsed_text": { "title": "Diagnosis and treatment", "passages": [] }, "parsed_md": "Diverticulitis - Diagnosis and treatment - Mayo Clinic\n\n" }, { "original_url": "https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/diagnosis", "archive_url": "http://web.archive.org/web/20210420125418/https://www.niddk.nih.gov/health-information/digestive-diseases/diverticulosis-diverticulitis/diagnosis", "parsed_text": { "title": "Diagnosis of Diverticular Disease", "passages": [ "If your doctor suspects you may have diverticulosis or diverticulitis, your doctor may use your medical history, a physical exam, and tests to diagnose these conditions.", "Doctors may also diagnose diverticulosis if they notice pouches in the colon wall while performing tests, such as routine x-rays or colonoscopy, for other reasons.", "Your doctor will perform a physical exam, which may include a digital rectal exam. During a digital rectal exam, your doctor will have you bend over a table or lie on your side while holding your knees close to your chest. After putting on a glove, the doctor will slide a lubricated finger into your anus to check for pain, bleeding, hemorrhoids, or other problems.", "A health care professional may take a blood sample from you and send the sample to a lab to test for inflammation or anemia.", "A computerized tomography (CT) scan uses a combination of x-rays and computer technology to create images of your gastrointestinal (GI) tract.", "An x-ray technician performs the procedure in an outpatient center or a hospital. A radiologist reads and reports on the images. You don’t need anesthesia for this procedure.", "For a CT scan, a health care professional may give you a solution to drink and an injection of a special dye, called contrast medium. Contrast medium makes the structures inside your body easier to see during the procedure. You’ll lie on a table that slides into a tunnel-shaped device that takes the x-rays. A CT scan of your colon is the most common test doctors use to diagnose diverticulosis and diverticulitis.", "A lower GI series, also called a barium enema, is a procedure in which a doctor uses x-rays and a chalky liquid called barium to view your large intestine. The barium will make your large intestine more visible on an x-ray.", "An x-ray technician and a radiologist perform a lower GI series at a hospital or an outpatient center. A health care professional will give you written bowel prep instructions to follow at home before the procedure. You don’t need anesthesia for this procedure.", "For the procedure, you’ll be asked to lie on a table while the radiologist inserts a flexible tube into your anus and fills your large intestine with barium. You will need to hold still in various positions while the radiologist and technician take x-ray images and possibly an x-ray video, called fluoroscopy. If pouches are present in your colon, they will appear on the x-ray.", "Colonoscopy is a procedure in which a doctor uses a long, flexible, narrow tube with a light and tiny camera on one end, called a colonoscope or endoscope, to look inside your rectum and colon.", "A trained specialist performs a colonoscopy in a hospital or an outpatient center. A health care professional will give you written bowel prep instructions to follow at home before the procedure. You will receive sedatives, anesthesia, or pain medicine during the procedure.", "During a colonoscopy, you’ll be asked to lie on a table while the doctor inserts a colonoscope into your anus and slowly guides it through your rectum and into your colon. Doctors may use colonoscopy to confirm a diagnosis of diverticulosis or diverticulitis and rule out other conditions, such as cancer.", "This content is provided as a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health. The NIDDK translates and disseminates research findings to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Content produced by the NIDDK is carefully reviewed by NIDDK scientists and other experts." ] }, "parsed_md": "Diagnosis of Diverticular Disease | NIDDK\n\nSkip to main content\n\nCOVID-19 information and updates\n\n * Public health information from CDC\n * Grant and research information from NIH\n * NIDDK COVID-19 Research Response\n\nU.S. Department of Health and Human Services\n\n 1. Home\n\n 2. Health Information\n\n 3. Digestive Diseases\n\n 4. Diverticular Disease\n\n 5. Diagnosis\n\n * English\n * Español\n\n# Diagnosis of Diverticular Disease\n\n## How do doctors diagnose diverticulosis and diverticulitis?\n\nIf your doctor suspects you may have diverticulosis or diverticulitis, your\ndoctor may use your medical history, a physical exam, and tests to diagnose\nthese conditions.\n\nDoctors may also diagnose diverticulosis if they notice pouches in the colon\nwall while performing tests, such as routine x-rays or colonoscopy, for other\nreasons.\n\n### Medical history\n\nYour doctor will ask about your medical history, including your\n\n * bowel movement patterns\n * diet\n * health\n * medicines\n * symptoms\n\n### Physical exam\n\nYour doctor will perform a physical exam, which may include a digital rectal\nexam. During a digital rectal exam, your doctor will have you bend over a\ntable or lie on your side while holding your knees close to your chest. After\nputting on a glove, the doctor will slide a lubricated finger into your anus\nto check for pain, bleeding, hemorrhoids, or other problems.\n\n## What tests do doctors use to diagnose diverticulosis and diverticulitis?\n\nYour doctor may use the following tests to help diagnose diverticulosis and\ndiverticulitis:\n\n### Blood test\n\nA health care professional may take a blood sample from you and send the\nsample to a lab to test for inflammation or anemia.\n\n### CT scan\n\nA computerized tomography (CT) scan uses a combination of x-rays and computer\ntechnology to create images of your gastrointestinal (GI) tract.\n\nAn x-ray technician performs the procedure in an outpatient center or a\nhospital. A radiologist reads and reports on the images. You don’t need\nanesthesia for this procedure.\n\nFor a CT scan, a health care professional may give you a solution to drink and\nan injection of a special dye, called contrast medium. Contrast medium makes\nthe structures inside your body easier to see during the procedure. You’ll lie\non a table that slides into a tunnel-shaped device that takes the x-rays. A CT\nscan of your colon is the most common test doctors use to diagnose\ndiverticulosis and diverticulitis.\n\n### Lower GI series\n\nA lower GI series, also called a barium enema, is a procedure in which a\ndoctor uses x-rays and a chalky liquid called barium to view your large\nintestine. The barium will make your large intestine more visible on an x-ray.\n\nAn x-ray technician and a radiologist perform a lower GI series at a hospital\nor an outpatient center. A health care professional will give you written\nbowel prep instructions to follow at home before the procedure. You don’t need\nanesthesia for this procedure.\n\nFor the procedure, you’ll be asked to lie on a table while the radiologist\ninserts a flexible tube into your anus and fills your large intestine with\nbarium. You will need to hold still in various positions while the radiologist\nand technician take x-ray images and possibly an x-ray video, called\nfluoroscopy. If pouches are present in your colon, they will appear on the\nx-ray.\n\n### Colonoscopy\n\nColonoscopy is a procedure in which a doctor uses a long, flexible, narrow\ntube with a light and tiny camera on one end, called a colonoscope or\nendoscope, to look inside your rectum and colon.\n\nA trained specialist performs a colonoscopy in a hospital or an outpatient\ncenter. A health care professional will give you written bowel prep\ninstructions to follow at home before the procedure. You will receive\nsedatives, anesthesia, or pain medicine during the procedure.\n\nDuring a colonoscopy, you’ll be asked to lie on a table while the doctor\ninserts a colonoscope into your anus and slowly guides it through your rectum\nand into your colon. Doctors may use colonoscopy to confirm a diagnosis of\ndiverticulosis or diverticulitis and rule out other conditions, such as\ncancer.\n\nLast Reviewed May 2016\n\nShare\n\nPrevious: Symptoms & Causes\n\nNext: Treatment\n\nThis content is provided as a service of the National Institute of Diabetes\nand Digestive and Kidney Diseases (NIDDK), part of the National Institutes of\nHealth. The NIDDK translates and disseminates research findings to increase\nknowledge and understanding about health and disease among patients, health\nprofessionals, and the public. Content produced by the NIDDK is carefully\nreviewed by NIDDK scientists and other experts.\n\n## Contact Us\n\nHours: 8:30 a.m. to 5 p.m. ET, Monday - Friday Email: healthinfo@niddk.nih.gov\nPhone: +1-800-860-8747\n\nTTY: +1-866-569-1162\n\n### Chat\n\nLive Chat Available 12 - 5 p.m. ET Monday - Friday\n\n### Follow Us\n\nTwitter Facebook YouTube Instagram\n\n * Privacy Policy\n * Freedom of Information Act\n * Accessibility\n * Disclaimers\n * Copyright\n * Site Map\n * For Staff Only\n * Jobs at NIDDK\n\n * U.S. Department of Health and Human Services\n * National Institutes of Health\n\n * USA.gov\n\n" }, { "original_url": "https://www.medicalnewstoday.com/articles/152995.php", "archive_url": "http://web.archive.org/web/20191030230613/https://www.medicalnewstoday.com/articles/152995.php", "parsed_text": { "title": "Diverticulitis: Causes, symptoms, and treatments", "passages": [ "We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.", "To proceed, simply complete the form below, and a link to the article will be sent by email on your behalf. Note: Please don't include any URLs in your comments, as they will be removed upon submission.", "However, these pouches can protrude without becoming infected. This is known as diverticulosis, and the pouches are called diverticula. Many individuals have a number of diverticula but feel no ill effects. However, when a pouch becomes infected, it can be very painful.", "Around 50 percent of people are thought to have diverticulosis by the age of 50 years. An estimated 10 to 25 percent of people with diverticulosis will go on to develop diverticulitis, although this figure is debated, and some believe it may be as low as 1 percent.", "A study found that the incidence of diverticulitis among young obese adults is growing. A National Institutes of Health (NIH) report revealed that the cost of digestive diseases is now more than $141 billion a year in the United States.", "This MNT Knowledge Center article will look at the causes, symptoms, risk factors, and treatments of diverticulitis and related conditions. We will also discuss the diverticulitis diet.", "There may be episodes of pain in the lower abdomen. More specifically, usually in the lower left side of the abdomen. The pain often comes when the individual eats or passes stools. There may be some relief after breaking wind.", "It is unknown why pouches start to protrude outward from the colon. However, a lack of dietary fiber is often thought to be the main cause.", "Fiber helps to soften stools, and not consuming enough dietary fiber leads to hard stools. This may cause more pressure or strain on the colon as muscles push the stool down. This pressure is thought to cause the development of diverticula.", "Diverticula occur when weak spots in the outside layer of colon muscle give way and the inner layer squeezes through.", "Although there is no clear clinical evidence proving a link between dietary fiber and diverticulosis, researchers claim that the circumstantial evidence is convincing. However, the topic is hotly debated.", "In parts of the world where dietary fiber intake is large, such as in Africa or South Asia, diverticula disease is fairly uncommon. On the other hand, it is quite common in Western countries where dietary fiber intake is much lower.", "However, other reports have debunked the link between increased dietary fiber and diverticulitis prevention, advising that it may actually increase the likelihood of the disease.", "Previously, the consumption of nuts, seeds, and corn was thought to be a cause of diverticula development, but a study in 2008 found no link.", "You’ve got questions. We’ve got answers. Expert, evidence-based advice delivered straight to your inbox to help you take control of your health", "Sometimes, a doctor will recommend that someone with diverticulitis goes on a special diet, to give the digestive system an opportunity to rest.", "Gastrointestinal problems often come with a list of foods to avoid. It has been suggested in the past that nuts, popcorn, and seeds can cause symptoms to flare up.", "However, as the causes of diverticulitis are not known, the National Institutes of Health advise that there are no particular foods to exclude from the diet that will improve diverticulitis symptoms.", "The high-fat, low-fiber diet that characterizes Western eating has been shown to increase the risk of diverticulitis in a recent study. It is best, therefore, not to eat red meat, deep-fried foods, full-fat dairy, and refined grains.", "Food should be excluded based on individual experience. If you find that a particular type of food aggravates the effects of diverticulitis, avoid it.", "It is not fully understand why diverticulitis occurs. Bacteria in the stool may rapidly multiply and spread and cause the infection. It is thought that a diverticulum might become blocked, possibly by a piece of stool, which then leads to infection.", "Diagnosing diverticular and diverticular-related diseases can be challenging, and there are a number of tests that might be carried out to ensure correct diagnosis.", "There are several illnesses and conditions with similar symptoms, such as irritable bowel syndrome (IBS), so diagnosis of diverticular disease is not easy.", "A doctor can rule out other conditions by having some blood tests done. They may also use the following techniques:", "Colonoscopy: The doctor has a look inside the colon using a thin tube with a camera at the end called a colonoscope. The colonoscope enters through the rectum. Hours or a day before the procedure begins, people are given a laxative to clear their bowels.", "A local anesthetic is given before the procedure starts. This test is not usually done during an acute episode of diverticulitis, but done around 6 weeks after resolution to ensure there are no signs of cancer.", "Barium enema X-ray: A tube is inserted into the rectum, and a barium liquid is squirted into the tube and up the rectum. Barium is a liquid that shows up in X-rays. When organs that do not normally show up on an X-ray are coated with barium, they become visible. The procedure is not painful.", "If an individual has a history of diverticular disease, the doctor will be able to diagnose diverticulitis by carrying out a physical examination and asking some questions about symptoms and their medical history.", "A blood test is useful because if it reveals a high number of white blood cells, it probably means there is an infection. However, many people without a high number of white blood cells may still have diverticulitis.", "People who have no history of diverticular disease will need additional tests. Other conditions can have similar symptoms, such as a hernia or gallstones.", "A computer tomography (CT) scan may be used and is often the most helpful. A barium enema X-ray may also be useful. If symptoms are severe, the CT scan may tell whether the infection has spread to another part of the body, or whether there is an abscess.", "Most people can self-treat their diverticular disease if it is mild, mainly with the help of painkillers and by consuming more dietary fiber.", "Painkillers such as aspirin or ibuprofen should be avoided as they increase the risk of internal bleeding, and may also upset the stomach. Acetaminophen is recommended for pain relief from diverticular disease. Acetaminophen is available for purchase over the counter or online.", "Eating more dietary fiber, which includes fruits and vegetables, will help resolve the symptoms by softening stool and helping stool patterns become more regular. This may sometimes take a few weeks.", "Bulk-forming laxatives may help those who have constipation. It is important to drink plenty of fluids with these medications. Bulk-forming laxatives are available for purchase over the counter or online.", "Mild cases of diverticulitis can generally be treated by the individual. However, a doctor may prescribe antibiotics, as well as acetaminophen for the pain.", "For those on the contraceptive pill, it is important to remember that antibiotics can interfere with its effectiveness. This effect on the contraceptive pill continues for about 7 days after stopping the antibiotic, so another form of contraception should overlap with this time.", "People who have at least two diverticulitis episodes may benefit from surgery. Studies indicate that such patients are significantly more likely to have further episodes and complications if they do not have surgery.", "Patients who undergo colon resection will have to introduce solid foods into their system gradually. Apart from this, their normal bowel functions will not usually be affected. A small study suggests that chewing gum after colon surgery may accelerate the return of normal bowel function and shorten hospital stays.", "Peritonitis: Infection may spread into the lining of the abdomen if one of the infected diverticula bursts. Peritonitis is serious and can sometimes be fatal. It requires immediate antibiotic treatment. Some cases of peritonitis require surgery.", "Fistula: These are abnormal tunnels, or tubes, that connect two parts of the body, such as the intestine to the abdominal wall or the bladder. A fistula can be formed after infected tissues touch each other and stick together; when the infection is over, a fistula forms. Often, surgery is needed to get rid of a fistula.", "Intestinal obstruction: The colon may become partly or totally blocked if infection has caused scarring. If the colon is blocked completely, emergency medical intervention is needed. Total blockage will lead to peritonitis. If the colon is partially blocked, they will need treatment. However, it is not as urgent as total blockage.", "Depending on the degree of scarring and the extent of blockage, a colon resection may be needed. Sometimes, a colostomy may be required. A hole is made on the side of the abdomen, and the colon is redirected through the hole and connected to an external colostomy bag.", "Once the colon heals, it is rejoined. In rare cases, the doctors may have to create an internal ileoanal pouch.", "Everything you need to know about peritonitis Peritonitis is an urgent condition affecting the tissue around the inside of the stomach wall. It requires immediate emergency treatment and often happens due to infection or injury. Read on to discover the symptoms and how to treat it, as well as tips for prevention and possible causes. Read now", "Diverticulitis study: More bad news for lovers of red meat Diverticulitis is relatively common in America. However, its causes are not fully understood. Recent research links red meat consumption to the condition. Read now", "Dietary fiber: Why do we need it? Fiber is food that cannot be digested or absorbed in the gut. Why is fiber necessary in the diet, and what foods are high in fiber? Read now", "What you should know about diarrhea Diarrhea refers to unusually loose or watery stools. Usually caused by bacteria, viruses, or parasites, diarrhea varies in severity from mild to life-threatening. This article examines some significant causes of diarrhea, looks at symptoms, treatments, tests, and diagnosis, and suggests ways to avoid getting it. Read now", "What to know about constipation Constipation is a condition of the digestive system characterized by hard feces that are difficult to pass. It can be caused if the colon absorbs too much water. Other causes include lack of fiber, physical inactivity, certain medications, and aging. Read on to find out about treatment options, including home remedies. Read now", "Seven alternatives to a colonscopy A colonoscopy is commonly used to detect colon cancer. It involves inserting a tube into the rectum with a tiny camera at the end. However, it can be costly and invasive, and some people might prefer an alternative, such as a blood test, a barium enema, or a stool test, among others. Learn more about the options here. Read now", "Soluble and insoluble fiber: What is the difference? Fiber is important for the digestive system and for cardiovascular health. There are two main types of fiber, soluble and insoluble. Soluble fiber dissolves in water and helps reduce cholesterol. It is found in apples and citrus fruits. Insoluble fiber, found in wholegrains and green beans, helps prevent constipation. Read now", "Everything you need to know about colon cancer Colon cancer is the third most common cause of cancer-related death in the United States. In this article, learn about the signs and symptoms, the stages, and the surgeries and other methods involved in its treatment. Read now", "Diet tips for gastritis and stomach ulcers Gastritis is commonly caused by an infection of the bacteria H.pylori. Learn about which foods to eat and which to avoid in order to minimize symptoms. Read now", "What's to know about peptic ulcers? What are the symptoms of peptic ulcers? Find out here along with information on the most common causes and effective treatments for peptic ulcers. Read now", "Visit our GastroIntestinal / Gastroenterology category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on GastroIntestinal / Gastroenterology.", "Strate, L. L., Keely, B. R., Cao, Y., Wu, K., Giovannucci, E. L., & Chan, A. T. (2017, April). Western dietary pattern increases, and prudent dietary pattern decreases, risk of incident diverticulitis in a prospective cohort study [Abstract]. Gastroenterology, 152(5), 1023-1030. Retrieved from http://www.gastrojournal.org/article/S0016-5085(17)30006-9/fulltext", "Zaidi, E., & Daly, B. (2006). CT and clinical features of acute diverticulitis in an urban US population: Rising frequency in young, obese adults. American Journal of Roentgenology, 187(3), 689-694. Retrieved from http://www.ajronline.org/doi/abs/10.2214/AJR.05.0033", "MLA Newman, Tim. \"Everything you need to know about diverticulitis.\" Medical News Today. MediLexicon, Intl., 9 Jan. 2018. Web. 30 Oct. 2019. https://www.medicalnewstoday.com/articles/152995.php", "A meta-analysis of 83 studies finds insufficient evidence to support the use of medicinal cannabinoids to treat six mental health conditions.", "Some researchers maintain that certain narcissistic traits could actually help safeguard mental health, offering a buffer against stress and depression.", "New research finds that high caffeine consumers have more diverse compositions in their gut microbiotas with higher levels of anti-inflammatory bacteria.", "Data from three different studies suggest that lower brain volume and a propensity for alcohol use may have the same underlying cause: genetic factors.", "A new study links higher brain levels of hydrogen sulfide to a subtype of schizophrenia and proposes hair levels of a related enzyme as a biomarker.", "© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.", "2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional." ] }, "parsed_md": "Diverticulitis: Causes, symptoms, and treatments\n\nLoading...\n\n##### Please accept our privacy terms\n\nWe use cookies and similar technologies to improve your browsing experience,\npersonalize content and offers, show targeted ads, analyze traffic, and better\nunderstand you. We may share your information with third-party partners for\nmarketing purposes. To learn more and make choices about data use, visit our\nAdvertising Policy and Privacy Policy. By clicking “Accept and Continue”\nbelow, (1) you consent to these activities unless and until you withdraw your\nconsent using our rights request form, and (2) you consent to allow your data\nto be transferred, processed, and stored in the United States.\n\n#### Get the MNT newsletter\n\n### Email an article\n\nYou have chosen to share the following article:\n\nHow elderberries can help you fight the flu\n\nTo proceed, simply complete the form below, and a link to the article will be\nsent by email on your behalf. Note: Please don't include any URLs in your\ncomments, as they will be removed upon submission.\n\nWe do not store details you enter into this form. Please see our privacy\npolicy for more information.\n\n## Message sent successfully\n\nThe details of this article have been emailed on your behalf.\n\nClick here to return to the Medical News Today home page.\n\n# Everything you need to know about diverticulitis\n\nLast updated Tue 9 January 2018 Last updated Tue 9 Jan 2018\n\nBy Tim Newman\n\nReviewed by Nancy Choi, MD\n\nTable of contents\n\n 1. Symptoms\n 2. Causes\n 3. Diet\n 4. Risk factors\n 5. Diagnosis\n 6. Treatment\n 7. Complications\n\nIf you buy something through a link on this page, we may earn a small\ncommission. How this works.\n\nDiverticulitis occurs when pouches begin to protrude outward from the wall of\nthe colon, becoming infected and inflamed.\n\nHowever, these pouches can protrude without becoming infected. This is known\nas diverticulosis, and the pouches are called diverticula. Many individuals\nhave a number of diverticula but feel no ill effects. However, when a pouch\nbecomes infected, it can be very painful.\n\nAround 50 percent of people are thought to have diverticulosis by the age of\n50 years. An estimated 10 to 25 percent of people with diverticulosis will go\non to develop diverticulitis, although this figure is debated, and some\nbelieve it may be as low as 1 percent.\n\nBy the age of 80 years, an estimated 65 percent of people have diverticulosis.\n\nA study found that the incidence of diverticulitis among young obese adults is\ngrowing. A National Institutes of Health (NIH) report revealed that the cost\nof digestive diseases is now more than $141 billion a year in the United\nStates.\n\nThis MNT Knowledge Center article will look at the causes, symptoms, risk\nfactors, and treatments of diverticulitis and related conditions. We will also\ndiscuss the diverticulitis diet.\n\nFast facts on diverticulitis\n\nHere are some key points about diverticulitis. More detail and supporting\ninformation is in the main article.\n\n * Diverticulitis is an infected pouch in the colon.\n * Symptoms of diverticulitis include pain, constipation, and blood in the stool.\n * One of the main causes of diverticular disease is thought to be a lack of dietary fiber.\n * Most people can self-treat the condition.\n * Surgery for diverticulitis may be necessary if the condition is recurring.\n\n## Symptoms\n\nThe symptoms of diverticulosis and diverticulitis are different.\n\nDiverticulosis symptoms\n\nThe majority of people with diverticulosis will never experience any symptoms.\nThis is called asymptomatic diverticulosis.\n\nThere may be episodes of pain in the lower abdomen. More specifically, usually\nin the lower left side of the abdomen. The pain often comes when the\nindividual eats or passes stools. There may be some relief after breaking\nwind.\n\nOther symptoms include:\n\n * changing bowel habits\n * constipation and, less commonly, diarrhea\n * small amounts of blood in stools\n\nDiverticulitis symptoms\n\nWhen diverticulitis becomes inflamed, symptoms include:\n\n * constant and usually severe pain, usually on the left side of the abdomen although occasionally on the right\n * fever\n * more frequent urination\n * painful urination\n * nausea and vomiting\n * bleeding from the rectum\n\n## Causes\n\nIt is unknown why pouches start to protrude outward from the colon. However, a\nlack of dietary fiber is often thought to be the main cause.\n\nFiber helps to soften stools, and not consuming enough dietary fiber leads to\nhard stools. This may cause more pressure or strain on the colon as muscles\npush the stool down. This pressure is thought to cause the development of\ndiverticula.\n\nDiverticula occur when weak spots in the outside layer of colon muscle give\nway and the inner layer squeezes through.\n\nAlthough there is no clear clinical evidence proving a link between dietary\nfiber and diverticulosis, researchers claim that the circumstantial evidence\nis convincing. However, the topic is hotly debated.\n\nIn parts of the world where dietary fiber intake is large, such as in Africa\nor South Asia, diverticula disease is fairly uncommon. On the other hand, it\nis quite common in Western countries where dietary fiber intake is much lower.\n\nHowever, other reports have debunked the link between increased dietary fiber\nand diverticulitis prevention, advising that it may actually increase the\nlikelihood of the disease.\n\nPreviously, the consumption of nuts, seeds, and corn was thought to be a cause\nof diverticula development, but a study in 2008 found no link.\n\n### Stay in the know. Get our free daily newsletter\n\nYou’ve got questions. We’ve got answers. Expert, evidence-based advice\ndelivered straight to your inbox to help you take control of your health\n\nYour privacy is important to us.\n\n## Diet\n\nSometimes, a doctor will recommend that someone with diverticulitis goes on a\nspecial diet, to give the digestive system an opportunity to rest.\n\nInitially, only clear liquids are allowed for a few days. These include:\n\n * ice chips\n * fruit juice without pulp\n * broth\n * ice pops\n * water\n * gelatin\n * tea and coffee without cream\n\nAs symptoms ease, a person with diverticulitis can start to include low-fiber\nfoods, including:\n\n * canned or cooked fruits and skinned, seedless vegetables\n * low-fiber cereals\n * eggs, poultry, and fish\n * milk, yogurt, and cheese\n * refined white bread\n * pasta, white rice, and noodles\n\n### Foods to avoid\n\nGastrointestinal problems often come with a list of foods to avoid. It has\nbeen suggested in the past that nuts, popcorn, and seeds can cause symptoms to\nflare up.\n\nHowever, as the causes of diverticulitis are not known, the National\nInstitutes of Health advise that there are no particular foods to exclude from\nthe diet that will improve diverticulitis symptoms.\n\nThe high-fat, low-fiber diet that characterizes Western eating has been shown\nto increase the risk of diverticulitis in a recent study. It is best,\ntherefore, not to eat red meat, deep-fried foods, full-fat dairy, and refined\ngrains.\n\nFood should be excluded based on individual experience. If you find that a\nparticular type of food aggravates the effects of diverticulitis, avoid it.\n\n## Risk factors\n\nIt is not fully understand why diverticulitis occurs. Bacteria in the stool\nmay rapidly multiply and spread and cause the infection. It is thought that a\ndiverticulum might become blocked, possibly by a piece of stool, which then\nleads to infection.\n\nRisk factors include:\n\n * age, as older adults have a higher risk than younger individuals.\n * being obese\n * smoking\n * lack of exercise\n * a diet high in animal fats and low in fiber\n * some medications, including steroids, opiates, and non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen\n\nSome studies have indicated that genetics may be a factor.\n\n## Diagnosis\n\nA number of techniques may be used to aid diagnosis.\n\nDiagnosing diverticular and diverticular-related diseases can be challenging,\nand there are a number of tests that might be carried out to ensure correct\ndiagnosis.\n\nThere are several illnesses and conditions with similar symptoms, such as\nirritable bowel syndrome (IBS), so diagnosis of diverticular disease is not\neasy.\n\nA doctor can rule out other conditions by having some blood tests done. They\nmay also use the following techniques:\n\nColonoscopy: The doctor has a look inside the colon using a thin tube with a\ncamera at the end called a colonoscope. The colonoscope enters through the\nrectum. Hours or a day before the procedure begins, people are given a\nlaxative to clear their bowels.\n\nA local anesthetic is given before the procedure starts. This test is not\nusually done during an acute episode of diverticulitis, but done around 6\nweeks after resolution to ensure there are no signs of cancer.\n\nBarium enema X-ray: A tube is inserted into the rectum, and a barium liquid is\nsquirted into the tube and up the rectum. Barium is a liquid that shows up in\nX-rays. When organs that do not normally show up on an X-ray are coated with\nbarium, they become visible. The procedure is not painful.\n\n### Diagnosing diverticulitis\n\nIf an individual has a history of diverticular disease, the doctor will be\nable to diagnose diverticulitis by carrying out a physical examination and\nasking some questions about symptoms and their medical history.\n\nA blood test is useful because if it reveals a high number of white blood\ncells, it probably means there is an infection. However, many people without a\nhigh number of white blood cells may still have diverticulitis.\n\nPeople who have no history of diverticular disease will need additional tests.\nOther conditions can have similar symptoms, such as a hernia or gallstones.\n\nA computer tomography (CT) scan may be used and is often the most helpful. A\nbarium enema X-ray may also be useful. If symptoms are severe, the CT scan may\ntell whether the infection has spread to another part of the body, or whether\nthere is an abscess.\n\n## Treatment\n\nIndividuals can often self-treat if the case is not too severe.\n\n### Diverticulosis treatment\n\nMost people can self-treat their diverticular disease if it is mild, mainly\nwith the help of painkillers and by consuming more dietary fiber.\n\nPainkillers such as aspirin or ibuprofen should be avoided as they increase\nthe risk of internal bleeding, and may also upset the stomach. Acetaminophen\nis recommended for pain relief from diverticular disease. Acetaminophen is\navailable for purchase over the counter or online.\n\nEating more dietary fiber, which includes fruits and vegetables, will help\nresolve the symptoms by softening stool and helping stool patterns become more\nregular. This may sometimes take a few weeks.\n\nBulk-forming laxatives may help those who have constipation. It is important\nto drink plenty of fluids with these medications. Bulk-forming laxatives are\navailable for purchase over the counter or online.\n\nPeople who experience heavy or constant rectal bleeding should see their\ndoctor.\n\n### Diverticulitis treatment\n\nAntibiotics may be used to treat some cases of diverticulitis.\n\nMild cases of diverticulitis can generally be treated by the individual.\nHowever, a doctor may prescribe antibiotics, as well as acetaminophen for the\npain.\n\nIt is important to complete the whole course of antibiotics, even if symptoms\nget better.\n\nSome people may experience drowsiness, nausea, diarrhea, and vomiting while\nthey are taking their antibiotics.\n\nAntibiotics include ciprofloxacin (Cipro), metronidazole (Flagyl), cephalexin\n(Keflex) and doxycycline (Vibramycin).\n\nFor those on the contraceptive pill, it is important to remember that\nantibiotics can interfere with its effectiveness. This effect on the\ncontraceptive pill continues for about 7 days after stopping the antibiotic,\nso another form of contraception should overlap with this time.\n\nHospital treatment may be necessary if any of the following apply:\n\n * Normal painkillers do not alleviate the pain, or the pain is severe.\n * The individual cannot consume enough liquids to keep hydrated.\n * The person with diverticulitis cannot take oral antibiotics.\n * They have a poor state of health.\n * The doctor suspects complications, often if the immune system is weak.\n * Treatment at home is ineffective after 2 days.\n\nHospital patients are generally given antibiotics intravenously (IV), as well\nas fluids if they are dehydrated.\n\nSurgery\n\nPeople who have at least two diverticulitis episodes may benefit from surgery.\nStudies indicate that such patients are significantly more likely to have\nfurther episodes and complications if they do not have surgery.\n\nA colon resection removes part of the affected colon and joins the remaining\nhealthy parts together.\n\nPatients who undergo colon resection will have to introduce solid foods into\ntheir system gradually. Apart from this, their normal bowel functions will not\nusually be affected. A small study suggests that chewing gum after colon\nsurgery may accelerate the return of normal bowel function and shorten\nhospital stays.\n\n## Complications\n\nPeritonitis: Infection may spread into the lining of the abdomen if one of the\ninfected diverticula bursts. Peritonitis is serious and can sometimes be\nfatal. It requires immediate antibiotic treatment. Some cases of peritonitis\nrequire surgery.\n\nAbscess: This is a pus-filled cavity that requires antibiotics. Sometimes,\nsurgery is required to get the pus out.\n\nFistula: These are abnormal tunnels, or tubes, that connect two parts of the\nbody, such as the intestine to the abdominal wall or the bladder. A fistula\ncan be formed after infected tissues touch each other and stick together; when\nthe infection is over, a fistula forms. Often, surgery is needed to get rid of\na fistula.\n\nIntestinal obstruction: The colon may become partly or totally blocked if\ninfection has caused scarring. If the colon is blocked completely, emergency\nmedical intervention is needed. Total blockage will lead to peritonitis. If\nthe colon is partially blocked, they will need treatment. However, it is not\nas urgent as total blockage.\n\nDepending on the degree of scarring and the extent of blockage, a colon\nresection may be needed. Sometimes, a colostomy may be required. A hole is\nmade on the side of the abdomen, and the colon is redirected through the hole\nand connected to an external colostomy bag.\n\nOnce the colon heals, it is rejoined. In rare cases, the doctors may have to\ncreate an internal ileoanal pouch.\n\n## Prevention\n\nPeople who eat a well-balanced diet with plenty of fruit and vegetables have a\nlower risk of developing diverticulitis.\n\n## Related coverage\n\nEverything you need to know about peritonitis Peritonitis is an urgent\ncondition affecting the tissue around the inside of the stomach wall. It\nrequires immediate emergency treatment and often happens due to infection or\ninjury. Read on to discover the symptoms and how to treat it, as well as tips\nfor prevention and possible causes. Read now\n\nDiverticulitis study: More bad news for lovers of red meat Diverticulitis is\nrelatively common in America. However, its causes are not fully understood.\nRecent research links red meat consumption to the condition. Read now\n\nDietary fiber: Why do we need it? Fiber is food that cannot be digested or\nabsorbed in the gut. Why is fiber necessary in the diet, and what foods are\nhigh in fiber? Read now\n\nWhat you should know about diarrhea Diarrhea refers to unusually loose or\nwatery stools. Usually caused by bacteria, viruses, or parasites, diarrhea\nvaries in severity from mild to life-threatening. This article examines some\nsignificant causes of diarrhea, looks at symptoms, treatments, tests, and\ndiagnosis, and suggests ways to avoid getting it. Read now\n\nWhat to know about constipation Constipation is a condition of the digestive\nsystem characterized by hard feces that are difficult to pass. It can be\ncaused if the colon absorbs too much water. Other causes include lack of\nfiber, physical inactivity, certain medications, and aging. Read on to find\nout about treatment options, including home remedies. Read now\n\nSeven alternatives to a colonscopy A colonoscopy is commonly used to detect\ncolon cancer. It involves inserting a tube into the rectum with a tiny camera\nat the end. However, it can be costly and invasive, and some people might\nprefer an alternative, such as a blood test, a barium enema, or a stool test,\namong others. Learn more about the options here. Read now\n\nSoluble and insoluble fiber: What is the difference? Fiber is important for\nthe digestive system and for cardiovascular health. There are two main types\nof fiber, soluble and insoluble. Soluble fiber dissolves in water and helps\nreduce cholesterol. It is found in apples and citrus fruits. Insoluble fiber,\nfound in wholegrains and green beans, helps prevent constipation. Read now\n\nEverything you need to know about colon cancer Colon cancer is the third most\ncommon cause of cancer-related death in the United States. In this article,\nlearn about the signs and symptoms, the stages, and the surgeries and other\nmethods involved in its treatment. Read now\n\nDiet tips for gastritis and stomach ulcers Gastritis is commonly caused by an\ninfection of the bacteria H.pylori. Learn about which foods to eat and which\nto avoid in order to minimize symptoms. Read now\n\nWhat's to know about peptic ulcers? What are the symptoms of peptic ulcers?\nFind out here along with information on the most common causes and effective\ntreatments for peptic ulcers. Read now\n\nemail email\n\nprint\n\nshare share\n\nGastroIntestinal / Gastroenterology\n\nCrohn's / IBD Irritable Bowel Syndrome\n\n#### Additional information\n\nArticle last updated by Adam Felman on Tue 9 January 2018.\n\nVisit our GastroIntestinal / Gastroenterology category page for the latest\nnews on this subject, or sign up to our newsletter to receive the latest\nupdates on GastroIntestinal / Gastroenterology.\n\nAll references are available in the References tab.\n\n#### References\n\nBurden of digestive diseases in the United States report. (2008). NIH.\nRetrieved from https://www.niddk.nih.gov/about-niddk/strategic-plans-\nreports/Pages/burden-digestive-diseases-in-united-states-report.aspx\n\nChapman, J., Davies M., Wolff, D., Dozois, E., Tessier, D., Harrington, J., &\nLarson, D. (2005, October). Complicated diverticulitis: Is it time to rethink\nthe rules? Annals of Surgery, 242(4), 576-583. Retrieved from\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC1402355/\n\nDiverticular disease. Definitions and facts. (2016, May). National Institute\nof Diabetes and Digestive and Kidney Disease. Retrieved from\nhttps://www.niddk.nih.gov/health-information/digestive-\ndiseases/diverticulosis-diverticulitis/definition-facts\n\nEating, diet, and nutrition for diverticular disease. (n.d.). Retrieved from\nhttps://www.niddk.nih.gov/health-information/digestive-\ndiseases/diverticulosis-diverticulitis/eating-diet-nutrition\n\nPeery, A. F., & Sandler, R. S. (2013, May 10). Diverticular disease:\nReconsidering conventional wisdom. Clinical Gastroenterology and Hepatology,\n11(12), 1532-1537. Retrieved from\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3785555/\n\nPeery, A. F., Barrett, P. R., Park, D., Rogers, A. J., Galanko, J. A., Martin,\nC. F., & Sandler, R. S. (2012, February). A high-fiber diet does not protect\nagainst asymptomatic diverticulosis. Gastroenterology, 142(2), 266-272.\nRetrieved from https://www.ncbi.nlm.nih.gov/pubmed/22062360\n\nStrate, L. L., Liu, Y. L., Syngal, S., Aldoori, W. H., & Giovannucci, E. L.\n(2008, August 27). Nut, corn, and popcorn consumption and the incidence of\ndiverticular disease. JAMA, 300(8), 907-914. Retrieved from\nhttp://jamanetwork.com/journals/jama/fullarticle/1028647\n\nStrate, L. L., Keely, B. R., Cao, Y., Wu, K., Giovannucci, E. L., & Chan, A.\nT. (2017, April). Western dietary pattern increases, and prudent dietary\npattern decreases, risk of incident diverticulitis in a prospective cohort\nstudy [Abstract]. Gastroenterology, 152(5), 1023-1030. Retrieved from\nhttp://www.gastrojournal.org/article/S0016-5085(17)30006-9/fulltext\n\nUno, Y. & can Velkinburgh, J. C. (2016, November). Logical hypothesis: Low\nFODMAP diet to prevent diverticulitis [Abstract]. World Journal of\nGastrointestinal Pharmacology and Therapeutics, 7(4), 503-512. Retrieved from\nhttps://www.wjgnet.com/2150-5349/full/v7/i4/503.htm\n\nWeizman, A. V., & Nguyen, G. C. (2011, July). Diverticular disease:\nEpidemiology and management. Canadian Journal of Gastroenterology and\nHepatology, 25(7), 385-389. Retrieved from\nhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC3174080/\n\nZaidi, E., & Daly, B. (2006). CT and clinical features of acute diverticulitis\nin an urban US population: Rising frequency in young, obese adults. American\nJournal of Roentgenology, 187(3), 689-694. Retrieved from\nhttp://www.ajronline.org/doi/abs/10.2214/AJR.05.0033\n\n#### Citations\n\nPlease use one of the following formats to cite this article in your essay,\npaper or report:\n\nMLA Newman, Tim. \"Everything you need to know about diverticulitis.\" Medical\nNews Today. MediLexicon, Intl., 9 Jan. 2018. Web. 30 Oct. 2019.\n<https://www.medicalnewstoday.com/articles/152995.php>\n\nAPA Newman, T. (2018, January 9). \"Everything you need to know about\ndiverticulitis.\" Medical News Today. Retrieved from\nhttps://www.medicalnewstoday.com/articles/152995.php.\n\nPlease note: If no author information is provided, the source is cited\ninstead.\n\n## Latest news\n\n * Cannabinoid use for mental health conditions lacks evidence\n\nA meta-analysis of 83 studies finds insufficient evidence to support the use\nof medicinal cannabinoids to treat six mental health conditions.\n\n * Some narcissistic traits may be useful for mental health\n\nSome researchers maintain that certain narcissistic traits could actually help\nsafeguard mental health, offering a buffer against stress and depression.\n\n * Coffee drinkers have healthier gut microbiotas\n\nNew research finds that high caffeine consumers have more diverse compositions\nin their gut microbiotas with higher levels of anti-inflammatory bacteria.\n\n * Alcohol intake and reduced brain volume: What explains the link?\n\nData from three different studies suggest that lower brain volume and a\npropensity for alcohol use may have the same underlying cause: genetic\nfactors.\n\n * Could hair analysis diagnose schizophrenia?\n\nA new study links higher brain levels of hydrogen sulfide to a subtype of\nschizophrenia and proposes hair levels of a related enzyme as a biomarker.\n\n## Popular in: GastroIntestinal / Gastroenterology\n\n * What causes sharp stomach pain that comes and goes?\n * Causes of abdominal pain and chills\n * How to treat diarrhea at home\n * Stomach burning: What to know\n * What is bowel obstruction?\n\nScroll to top\n\n * Popular news\n * Editorial articles\n * All news topics\n * Knowledge center\n * Newsletters\n * Share our content\n * About us\n * Our editorial team\n * Contact us\n * Advertise with MNT\n\n### get our newsletter\n\nHealth tips, wellness advice and more.\n\nHealthline Media UK Ltd, Brighton, UK.\n\n© 2004-2019 All rights reserved. MNT is the registered trade mark of\nHealthline Media. Any medical information published on this website is not\nintended as a substitute for informed medical advice and you should not take\nany action before consulting with a healthcare professional.\n\nPrivacy | Terms | Ad policy | Careers\n\nThis page was printed from:\nhttps://www.medicalnewstoday.com/articles/152995.php\n\nVisit www.medicalnewstoday.com for medical news and health news headlines\nposted throughout the day, every day.\n\n2019 Healthline Media UK Ltd. All rights reserved. MNT is the registered trade\nmark of Healthline Media. Any medical information published on this website is\nnot intended as a substitute for informed medical advice and you should not\ntake any action before consulting with a healthcare professional.\n\n" }, { "original_url": "https://liverfoundation.org/for-patients/about-the-liver/the-progression-of-liver-disease/diagnosing-liver-disease/", "archive_url": "http://web.archive.org/web/20201205125937/https://liverfoundation.org/for-patients/about-the-liver/the-progression-of-liver-disease/diagnosing-liver-disease/", "parsed_text": { "title": "Liver Biopsy and Liver Function Tests", "passages": [ "A liver biopsy is a medical procedure used to remove a small piece of liver tissue so doctors can examine the liver’s condition.", "When other tests indicate that your liver may not be working properly, your doctor may want to do a liver biopsy to more accurately learn the condition of your liver.", "Before the biopsy, your doctor will take blood samples to make sure your blood clots properly. You will not be able to eat or drink anything for eight hours before the test.", "Traditional You will be asked to lie on your back with your right hand above your head. After injecting a local anesthetic to numb the area, a doctor will make a small cut in your right side near your rib cage and insert a needle to get a tiny sample of your liver tissue. An ultrasound image of your liver may be used in the process to help guide the needle. You will need to stay very still during the process and will need to hold your breath for five to ten seconds when the needle is being injected. You may feel pressure and a dull pain. The entire procedure lasts about twenty minutes.", "Laparoscopic Your doctor will insert a tube called a laparoscope through a small cut in your abdomen. The laparoscope sends images of your liver to a monitor. Your doctor watches the monitor and uses instruments in the laparoscope to take tiny tissue samples from your liver. The laparoscopic method is used when your doctor needs tissue samples from a specific part of your liver.", "Transvenous Your doctor will insert a tube called a catheter into a vein in your neck and guide it to your liver. The doctor puts a biopsy needle into the catheter and guides into your liver to take tiny tissue samples. The transvenous method is used if you have blood clotting problems or have fluid in your abdomen.", "After the biopsy, a bandage will be put over the cut and you will need to lie on your right side for a few hours. Afterwards, you will receive directions about limiting physical activity. You may be sore in the area of the biopsy and in your right shoulder. The pain usually goes away in a few hours or days. Your doctor also may provide other instructions after the biopsy.", "Liver biopsy does have some risks but they are not common. Risks include internal bleeding, injury to the lung, gallbladder or kidney, and infection.", "How long will I be in the hospital for this procedure – is in this an outpatient or inpatient procedure?", "Liver function tests help your doctor check your liver’s health and detect liver damage. These blood tests measure the levels of certain proteins and enzymes in your blood. Proteins are large molecules that are needed for your overall health. Enzymes are cellular proteins that help important chemical reactions to occur in your body.", "Liver function tests may be done for many reasons. Some doctors perform these tests as part of a regular checkup. Other doctors may use liver function tests to screen patients who are at risk for liver disease. Doctors also use them to monitor a person’s liver disease and to check if treatment is working.", "Alanine Transaminase (ALT) is an enzyme mainly found in your liver. The ALT test measures the level of ALT in your blood. Consistently high levels of ALT in your blood can be a sign of liver damage.", "Aspartate Transaminase (AST) is an enzyme found in large amounts in your liver and other parts of your body. The AST test measures the level of AST in your blood. High levels of AST can be a sign of liver damage.", "Alkaline Phosphatase (ALP) is an enzyme found in large amounts in your liver, bile ducts, and other parts of your body. The ALP test measures the level of ALP in your blood. High levels of ALP can be a sign of liver or bile duct damage.", "Gamma-glutamyl transpeptidase (GGT) is an enzyme found in large amounts in your liver, bile ducts, and pancreas. The GGT test measures the level of GGT in your blood. High levels of GGT can be a sign of liver or bile duct damage.", "Total Protein measures the amount of protein in your blood. The two main proteins found in the blood are globulins and albumin.", "Globulin is a protein made in your liver and helps the immune system fight infections. Low globulin levels can be a sign of liver damage or other conditions.", "Albumin is another protein made in your liver. An albumin test measures how well your liver is making the proteins that your body needs. Low albumin levels can be a sign of liver damage.", "Prothrombin is a protein made in your liver and helps with clotting blood. A prothrombin time test measures how much time it takes for your blood to clot. A high prothrombin time can be a sign of liver damage.", "Bilirubin Tests Bilirubin is a yellow fluid made in your body when red blood cells break down. A bilirubin test measures the level of bilirubin in your blood. If your liver is damaged, bilirubin can leak out of your liver into your blood and can cause jaundice (yellowing of skin and eyes). It also can come out in the urine making it look very dark.", "Program Presented by Dr. Robert G. Gish FAASLD, Medical Advisory Committee member of the American Liver Foundation's Pacific Coast Division, this webinar will discuss the work-up and diagnosis of acute & chronic liver disease. Who Should Watch This webinar is intended for primary care providers and medical professionals, but is ..." ] }, "parsed_md": "Liver Biopsy and Liver Function Tests - Diagnosing Liver Disease\n\nFor Patients For Caregivers For Medical Professionals\n\nHELPLINE 1-800-465-4837 Mon-Fri 9am – 5pm EST\n\n# Diagnosing Liver Disease – Liver Biopsy and Liver Function Tests\n\nBack\n\n## Liver Biopsy\n\nA liver biopsy is a medical procedure used to remove a small piece of liver\ntissue so doctors can examine the liver’s condition.\n\n#### Why is a liver biopsy done?\n\nWhen other tests indicate that your liver may not be working properly, your\ndoctor may want to do a liver biopsy to more accurately learn the condition of\nyour liver.\n\nA liver biopsy is an accurate way to learn the condition of your liver. A\nliver biopsy helps:\n\n * diagnose liver disease and the stage it is in;\n * detect cancer and infections; and\n * provide reasons for liver swelling or abnormal levels of liver enzymes.\n\n#### How do you prepare for a liver biopsy?\n\nBefore the biopsy, your doctor will take blood samples to make sure your blood\nclots properly. You will not be able to eat or drink anything for eight hours\nbefore the test.\n\nIt is important to tell your doctor:\n\n * all the medications (prescription, non-prescription, supplements) you are taking\n * bleeding problems you may have\n * allergies you may have\n * if you are pregnant\n\nYour doctor also may give you additional instructions regarding your\nmedications.\n\n#### How is the liver biopsy performed?\n\nA liver biopsy is done at a hospital and can be performed in the following\nways:\n\nTraditional You will be asked to lie on your back with your right hand above\nyour head. After injecting a local anesthetic to numb the area, a doctor will\nmake a small cut in your right side near your rib cage and insert a needle to\nget a tiny sample of your liver tissue. An ultrasound image of your liver may\nbe used in the process to help guide the needle. You will need to stay very\nstill during the process and will need to hold your breath for five to ten\nseconds when the needle is being injected. You may feel pressure and a dull\npain. The entire procedure lasts about twenty minutes.\n\nLaparoscopic Your doctor will insert a tube called a laparoscope through a\nsmall cut in your abdomen. The laparoscope sends images of your liver to a\nmonitor. Your doctor watches the monitor and uses instruments in the\nlaparoscope to take tiny tissue samples from your liver. The laparoscopic\nmethod is used when your doctor needs tissue samples from a specific part of\nyour liver.\n\nTransvenous Your doctor will insert a tube called a catheter into a vein in\nyour neck and guide it to your liver. The doctor puts a biopsy needle into the\ncatheter and guides into your liver to take tiny tissue samples. The\ntransvenous method is used if you have blood clotting problems or have fluid\nin your abdomen.\n\n#### What happens after the liver biopsy is done?\n\nAfter the biopsy, a bandage will be put over the cut and you will need to lie\non your right side for a few hours. Afterwards, you will receive directions\nabout limiting physical activity. You may be sore in the area of the biopsy\nand in your right shoulder. The pain usually goes away in a few hours or days.\nYour doctor also may provide other instructions after the biopsy.\n\n#### What are the risks of a liver biopsy?\n\nLiver biopsy does have some risks but they are not common. Risks include\ninternal bleeding, injury to the lung, gallbladder or kidney, and infection.\n\n#### Questions to Ask Your Doctor\n\n * What is the size of the section of liver that is removed?\n * How long will I be in the hospital for this procedure – is in this an outpatient or inpatient procedure?\n * What kind of biopsy will this be? (abdominal or trans-jugular)\n * How conclusive is a liver biopsy?\n * How long does the procedure take?\n * How effective are the results?\n * What is the recuperation time?\n * What are the risks involved with this procedure?\n * What are the chances of bleeding out?\n * Are there medications I should stop taking prior to the procedure?\n * Will someone need to accompany me home after the procedure?\n\n## Liver Function Tests\n\nLiver function tests help your doctor check your liver’s health and detect\nliver damage. These blood tests measure the levels of certain proteins and\nenzymes in your blood. Proteins are large molecules that are needed for your\noverall health. Enzymes are cellular proteins that help important chemical\nreactions to occur in your body.\n\n#### Why are liver function tests done?\n\nLiver function tests may be done for many reasons. Some doctors perform these\ntests as part of a regular checkup. Other doctors may use liver function tests\nto screen patients who are at risk for liver disease. Doctors also use them to\nmonitor a person’s liver disease and to check if treatment is working.\n\n#### What are the commonly used liver function tests?\n\nLiver Enzyme Tests\n\n * Alanine Transaminase (ALT) is an enzyme mainly found in your liver. The ALT test measures the level of ALT in your blood. Consistently high levels of ALT in your blood can be a sign of liver damage.\n * Aspartate Transaminase (AST) is an enzyme found in large amounts in your liver and other parts of your body. The AST test measures the level of AST in your blood. High levels of AST can be a sign of liver damage.\n * Alkaline Phosphatase (ALP) is an enzyme found in large amounts in your liver, bile ducts, and other parts of your body. The ALP test measures the level of ALP in your blood. High levels of ALP can be a sign of liver or bile duct damage.\n * Gamma-glutamyl transpeptidase (GGT) is an enzyme found in large amounts in your liver, bile ducts, and pancreas. The GGT test measures the level of GGT in your blood. High levels of GGT can be a sign of liver or bile duct damage.\n\nLiver Protein Tests\n\n * Total Protein measures the amount of protein in your blood. The two main proteins found in the blood are globulins and albumin.\n * Globulin is a protein made in your liver and helps the immune system fight infections. Low globulin levels can be a sign of liver damage or other conditions.\n * Albumin is another protein made in your liver. An albumin test measures how well your liver is making the proteins that your body needs. Low albumin levels can be a sign of liver damage.\n * Prothrombin is a protein made in your liver and helps with clotting blood. A prothrombin time test measures how much time it takes for your blood to clot. A high prothrombin time can be a sign of liver damage.\n\nBilirubin Tests Bilirubin is a yellow fluid made in your body when red blood\ncells break down. A bilirubin test measures the level of bilirubin in your\nblood. If your liver is damaged, bilirubin can leak out of your liver into\nyour blood and can cause jaundice (yellowing of skin and eyes). It also can\ncome out in the urine making it look very dark.\n\n#### Questions to Ask Your Doctor\n\n * How often is a liver function test done or need to be done?\n * How effective is a liver function test?\n * Do I need to fast prior to my test?\n * How can I interpret what a liver function test tells me?\n * Can a specific liver disease be diagnosed with this test?\n * Can a liver function test tell me to what degree my liver has been impacted?\n\n## Resources\n\n#### Brochures\n\n#### Liver Biopsy\n\n#### Liver Function Test Handout\n\n#### Video Library\n\n### Screening for Liver Disease: The Workup and Diagnosis of Acute and Chronic\nLiver Disease Presented by Dr. Robert G. Gish\n\nProgram Presented by Dr. Robert G. Gish FAASLD, Medical Advisory Committee\nmember of the American Liver Foundation's Pacific Coast Division, this webinar\nwill discuss the work-up and diagnosis of acute & chronic liver disease. Who\nShould Watch This webinar is intended for primary care providers and medical\nprofessionals, but is ...\n\n### Understand Liver Enzyme Test Results\n\nOctober is Know Your Liver Month for the Get Fit Program! Check out our\nwebinar of the month: Understanding Your Liver Enzyme Test Results Presented\nby: Vicki Shah, PA-C, MMS, Rush University Sponsored By: ...\n\n#### Support Groups\n\n#### Liver Transplantation\n\n#### Find a Physician\n\n#### Clinical Trials\n\n## Suggested Reading\n\n#### 5 things you should know about life after diagnosis\n\n#### Understand Liver Enzyme Test Results\n\n#### ALF Honors Veterans, Educates Public and Encourages Testing\n\n#### Screening for Liver Disease: The Workup and Diagnosis of Acute and\nChronic Liver Disease Presented by Dr. Robert G. Gish\n\nShare this page\n\nABOUT ALF Senior Leadership Board of Directors Medical Advisory Committee\nFinancials & Annual Report Policies Careers Media Center Contact Us\n\nFOLLOW US ON SOCIAL MEDIA\n\nYOUR HEALTH & WELLNESS Nutrition\n\nREAD, WATCH, LISTEN Brochures Video Library\n\nSUPPORT GROUPS ALF Online Support Groups In your State\n\nABOUT THE LIVER Health & Wellness Diseases of the Liver The Progression of\nLiver Disease FAQs Medical Terminology\n\nWEBSITE FEEDBACK Help us improve this website\n\n * Make a Donation\n * Contact Us\n * Join Our Mail List\n * Privacy Policy\n * Site Map\n\n© COPYRIGHT 2017 AMERICAN LIVER FOUNDATION. ALL RIGHTS RESERVED.\n\n * Donate Now\n * Home\n * About the Liver\n\n * Faces of Liver Disease\n * Blogs\n * Health & Wellness\n\n * COVID-19\n * Nutrition\n * Medications\n * Progression\n\n * Diagnosing Liver Disease\n * Transplantation\n * Contact Us\n\n" }, { "original_url": "https://www.aafp.org/afp/2005/1001/p1229.html", "archive_url": "http://web.archive.org/web/20210304182705/https://www.aafp.org/afp/2005/1001/p1229.html", "parsed_text": { "title": "Diverticular Disease: Diagnosis and Treatment", "passages": [ "Diverticular disease refers to symptomatic and asymptomatic disease with an underlying pathology of colonic diverticula. Predisposing factors for the formation of diverticula include a low-fiber diet and physical inactivity. Approximately 85 percent of patients with diverticula are believed to remain asymptomatic. Symptomatic disease without inflammation is a diagnosis of exclusion requiring colonoscopy because imaging studies cannot discern the significance of diverticula. Fiber supplementation may prevent progression to symptomatic disease or improve symptoms in patients without inflammation. Computed tomography is recommended for diagnosis when inflammation is present. Antibiotic therapy aimed at anaerobes and gram-negative rods is first-line treatment for diverticulitis. Whether treatment is administered on an inpatient or out-patient basis is determined by the clinical status of the patient and his or her ability to tolerate oral intake. Surgical consultation is indicated for disease that does not respond to medical management or for repeated attacks that may be less likely to respond to medical therapy and have a higher mortality rate. Prompt surgical consultation also should be obtained when there is evidence of abscess formation, fistula formation, obstruction, or free perforation.", "Diverticular disease includes a spectrum of conditions sharing the underlying pathology of acquired diverticula of the colon. Because diverticular disease occurs almost exclusively in developed countries, it has been dubbed a “disease of Western Civilization.”1", "Patients with suspected diverticulitis should undergo computed tomography with intravenous and oral contrast rather than other diagnostic modalities such as endoscopy or contrast radiography.", "To provide adequate coverage of gram-negative rods and anaerobic bacteria, patients with acute diverticulitis treated as outpatients should receive metronidazole (Flagyl) combined with a quinolone or with trimethoprim- sulfamethoxazole (Bactrim, Septra) or amoxicillin-clavulanate (Augmentin).", "Patients hospitalized with acute diverticulitis should receive metronidazole or clindamycin (Cleocin) combined with an aminoglycoside, a monobactam, or a third-generation cephalosporin.", "A = consistent, good-quality, patient-oriented evidence; B = inconsistent or limited-quality, patient-oriented evidence; C = consensus, disease-oriented evidence, usual practice, expert opinion, or case series. For information about the SORT evidence rating system, see page 1154 orhttps://www.aafp.org/afpsort.xml.", "Patients with suspected diverticulitis should undergo computed tomography with intravenous and oral contrast rather than other diagnostic modalities such as endoscopy or contrast radiography.", "To provide adequate coverage of gram-negative rods and anaerobic bacteria, patients with acute diverticulitis treated as outpatients should receive metronidazole (Flagyl) combined with a quinolone or with trimethoprim- sulfamethoxazole (Bactrim, Septra) or amoxicillin-clavulanate (Augmentin).", "Patients hospitalized with acute diverticulitis should receive metronidazole or clindamycin (Cleocin) combined with an aminoglycoside, a monobactam, or a third-generation cephalosporin.", "A = consistent, good-quality, patient-oriented evidence; B = inconsistent or limited-quality, patient-oriented evidence; C = consensus, disease-oriented evidence, usual practice, expert opinion, or case series. For information about the SORT evidence rating system, see page 1154 orhttps://www.aafp.org/afpsort.xml.", "Acquired diverticula form through the relative weakness in the muscle wall of the colon at the site where arteries (the vasa recta) penetrate the muscularis layer to reach the mucosa and submucosa. Diverticula generally are multiple. Each diverticulum is typically 5 to 10 mm in diameter, but at times they can exceed 20 mm. The most common site is the sigmoid colon, although diverticula can occur throughout the large bowel, with right-sided disease being more common in Asians and in patients younger than 60 years.2,3 Vegetarians and others who consume large amounts of dietary fiber have a lower incidence of diverticula. Although the pathogenic mechanisms of diverticular disease are poorly understood, they are clearly related to complex interactions of colon structure, intestinal motility, diet, and genetic features.4", "The true prevalence of diverticula is unknown, but in one large observational study5 of 9,086 consecutive patients undergoing colonoscopy for all indications, the overall prevalence of diverticulosis was 27 percent and increased with patient age. Studies performed in the 1970s suggest that the prevalence of diverticula may be as high as 60 percent in patients older than 80 years, with no clear gender predilection. Of patients with diverticula, 80 to 85 percent are believed to remain asymptomatic. Three fourths of the remaining 15 to 20 percent of patients have symptomatic diverticular disease with colicky abdominal pain but no inflammation. The remaining one fourth (or approximately 5 percent of all patients with diverticula) develop diverticulitis, and a small number will develop complications of diverticulitis such as abscess formation, fistulas, obstruction, or hemorrhage.6 Table 1Table 1 compares the various diverticular syndromes.", "Oral antibiotics (to cover anaerobes and gram-negative rods); clear liquid diet; avoid morphine (Duramorph) if possible because of risk of increasing intracolonic pressure", "Oral antibiotics (to cover anaerobes and gram-negative rods); clear liquid diet; avoid morphine (Duramorph) if possible because of risk of increasing intracolonic pressure", "Diverticulosis is an anatomic diagnosis that describes the presence of one or more diverticula. Uncomplicated, asymptomatic diverticulosis typically is diagnosed incidentally and does not require further work-up. Consensus guidelines6 recommend a high-fiber diet in these patients to prevent symptomatic diverticular disease, although there are no randomized controlled trials to support or refute this strategy.", "Symptomatic diverticular disease, also known as symptomatic diverticulosis, is characterized by nonspecific attacks of abdominal pain without evidence of an inflammatory process. This pain typically is colicky in nature, but can be steady, and often is relieved by passing flatus or having a bowel movement. Patients often note that attacks are precipitated by eating. Bloating and changes in bowel habits also can occur, and constipation is more common than diarrhea. Fullness or tenderness in the left lower quadrant, or occasionally a tender palpable loop of sigmoid colon, often is appreciated on physical examination. These nonspecific symptoms overlap considerably with those of irritable bowel syndrome; disorders of inhibitory control of neuromuscular function may play a role in the development of both diseases.7", "For unknown reasons, only a small percentage of patients with diverticulosis develop symptomatic diverticular disease. Some researchers have proposed that more painful disease is associated with an increased motility index and increased intraluminal pressure.8 Prospective studies9,10 in men have shown no connection between symptomatic diverticular disease and smoking, caffeine, or alcohol intake, although lack of physical activity appears to play at least an indirect role. In a large prospective study11 of 43,881 U.S. male health care professionals, an inverse relationship was noted between the consumption of insoluble dietary fiber and the development of symptomatic diverticular disease.", "The diagnosis of symptomatic diverticular disease is one of exclusion in patients with diverticula(Table 2). Traditionally, diverticula are identified by barium enema, and additional investigations are performed as indicated to rule out other potential causes of symptoms in individual patients. Although computed tomography (CT) has been used commonly in the investigation of diverticular disease, the morphology of diverticular segments makes the diagnosis of underlying cancer difficult even with ideal technique.12 Consensus expert opinion recommends colonoscopy in all patients who present with symptomatic diverticular disease to exclude underlying neoplastic disease.6 CT colonography is a promising modality that may supplant colonoscopy once further data demonstrating its effectiveness are available.", "Several uncontrolled studies11 suggest that fiber supplementation benefits patients with symptomatic diverticular disease, but no large placebo- controlled trials have been performed. Nevertheless, a high-fiber diet, fiber supplementation, or both generally are recommended and are likely to do no harm. Historically, physicians have recommended avoiding ingestion of seeds, corn, popcorn, and nuts for fear that they might become entrapped in diverticula, but no controlled studies support this dietary restriction. Similarly, no evidence supports the use of antispasmodic agents, despite the cramping and bloating often associated with symptomatic diverticular disease.3", "Classically, diverticulitis is characterized by acute, constant abdominal pain most often occurring in the left lower quadrant. The location varies depending on the site of the involved diverticulum. Fever and leukocytosis generally are present. Other commonly associated symptoms include nausea, vomiting, and constipation or diarrhea. Some patients may complain of dysuria and frequency, reflecting what has been called “sympathetic cystitis” induced by bladder irritation from the adjacent inflamed colon. On physical examination, localized tenderness generally is found in the left lower quadrant and may be associated with guarding and rebound tenderness. Right-sided pain, however, does not preclude diverticulitis because some patients have redundant sigmoid colons, and right-sided diverticula can occur, particularly in Asian populations. Bowel sounds often are decreased but may be normal early in the condition or increased in the presence of obstruction. Hematochezia is rare and should suggest other diagnoses.3", "Diverticulitis is believed to develop as the result of a micro- or macro- perforation of a diverticulum, which may be caused by erosion of the luminal wall by increased intraluminal pressure or thickened fecal material in the neck of the diverticulum. After a micro-perforation, infection generally is contained by pericolonic fat, mesentery, or adjacent organs, and a localized phlegmon occurs. With macro-perforation, the resultant infection is less restricted, and peritonitis or a pericolonic abscess can occur. If this septic process erodes into adjacent structures, it may result in fistula formation.", "The diagnosis of diverticulitis is suspected most often on the basis of clinical history and physical examination. Laboratory studies and imaging can be used judiciously to confirm a diagnosis of diverticulitis and to exclude other potential causes of similar symptoms ( Table 2Table 2). The white blood cell count usually is elevated with a predominance of polymorphonuclear cells. Immature band forms may be present. An acute abdominal radiographic series should be obtained in all patients with significant abdominal pain and suspected diverticulitis to identify pneumoperitoneum if macro-perforation has occurred. Otherwise, findings often are nonspecific and include small or large bowel dilation or ileus, or evidence of bowel obstruction.", "CT with intravenous and oral contrast is the test of choice to confirm a suspected diagnosis of diverticulitis.13 The finding of pericolic fat infiltration ( Figure 1Figure 1) is diagnostic.14 Other common findings include thickened fascia (78.9 percent), muscular hypertrophy (26.3 percent), and an “arrowhead sign” (23.7 percent). The arrowhead sign consists of focal thickening of the colonic wall with an arrowhead-shaped lumen pointing to the inflamed diverticula ( Figure 2Figure 2).14 In one large prospective study,15 investigators demonstrated the ability of CT to accurately predict medical treatment failure or risk of complications by determining the presence of severe disease (abscess or extraluminal air or contrast). Although the sensitivity is excellent (97 percent), a normal CT does not preclude the diagnosis.", "Computed tomographic scan revealing marked eccentric thickening of the wall of the ascending colon and pericolic inflammatory fat and fascia (white arrowheads). Fecal material is seen at the center of the inflammatory complex indicating an inflamed diverticulum (black arrows).", "Reprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J Emerg Med 2002;20:552.", "Computed tomographic scan revealing marked eccentric thickening of the wall of the ascending colon and pericolic inflammatory fat and fascia (white arrowheads). Fecal material is seen at the center of the inflammatory complex indicating an inflamed diverticulum (black arrows).", "Reprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J Emerg Med 2002;20:552.", "Reprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J Emerg Med 2002;20:553.", "Reprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J Emerg Med 2002;20:553.", "Uncommonly, ultrasonography is used to confirm the diagnosis, primarily in patients with right-sided pain in whom other diseases (e.g., ovarian pathology) are suspected. In such cases, ultrasonography reveals a hypoechoic or anechoic structure protruding from a segmentally thickened colonic wall. Ultrasonography was found to have a specificity of 99.8 percent in one large retrospective study.16", "Although barium enema was used commonly in the past, it is no longer recommended because of the risk of extravasation of contrast material if perforation has occurred. If barium enema is performed, water-soluble contrast should be used. Typical findings include spiculation of the mucosa, spasm, abscess, or evidence of frank perforation.", "Because of the theoretic potential to exacerbate perforation, endoscopic examination is acutely contraindicated unless inflammatory bowel disease, ischemic colitis, or carcinoma is highly suspected.17 Colonoscopy always should be performed six to eight weeks after recovery from acute diverticulitis to exclude coexisting neoplastic disease.", "The severity of the inflammatory and infectious processes, as well as the underlying health of the patient, determines the appropriate treatment for patients with diverticulitis. In patients with uncomplicated diverticulitis who are clinically stable and able to tolerate fluids, outpatient treatment with broad-spectrum antibiotics covering anaerobes and gram-negative rods is appropriate ( Table 3Table 36). Common choices are metronidazole (Flagyl) plus a quinolone; metronidazole plus trimethoprim-sulfamethoxazole (Bactrim, Septra); or amoxicillinclavulanic acid (Augmentin).6 Patients also should follow a clear liquid diet. Morphine (Duramorph) should be avoided if possible because of its propensity to increase intracolonic pressure.3,10 Patients should improve within 48 to 72 hours, at which time the diet may be advanced cautiously. Close follow-up is recommended, and hospitalization should be considered if the patient experiences increasing pain, fever, or an inability to tolerate fluids. Antibiotic treatment should be continued for seven to 10 days.", "Hospitalization is recommended if patients show signs of significant inflammation, are unable to take oral fluids, are older than 85 years, or have significant comorbid conditions. These patients should be placed on bowel rest and treated with intravenous fluids and intravenous antibiotics ( Table 3Table 36). Appropriate choices, based on expert consensus rather than randomized trials, include anaerobic coverage with metronidazole or clindamycin (Cleocin) and gram-negative coverage with an aminoglycoside, a monobactam, or a third- generation cephalosporin.6 Single-agent coverage with intravenous second- generation cephalosporins (i.e., cefoxitin [Mefoxin] or cefotetan [Cefotan]), or betalactamase inhibitor combinations such as ampicillinsulbactam (Unasyn) or ticarcillin-clavulanate (Timentin) also have been advocated.3 Meperidine (Demerol) is the opiate of choice because it has been shown to decrease intraluminal pressure. Nasogastric suction is not indicated unless there is significant ileus. As with patients receiving out-patient therapy, hospitalized patients should improve within 48 to 72 hours. The diet then can be advanced, and the patient discharged to complete a seven- to 10-day course of oral antibiotics.", "Most patients with acute diverticulitis respond to conservative medical management, although 15 to 30 percent may require surgery during hospital admission because of lack of response to treatment or because of development of complications.18 Surgery typically is not indicated after an uncomplicated first episode because only 7 to 35 percent of patients experience a recurrent episode. After a second episode, the probability of a third episode surpasses 50 percent, and subsequent attacks are less likely to respond to medical therapy and also have a higher mortality rate.19 Surgical referral should be considered for patients with recurrent episodes or aggressive disease at a young age.", "Several surgical options are available, including resection with primary anastomosis, resection with colostomy and closure of the rectal stump, transverse colostomy and drainage, and laparoscopic colectomy. The decision about which option to choose is best guided by an experienced surgeon and the patient’s preference.", "Abscesses occur when the pericolic tissues fail to control the spread of the inflammatory process. Abscess formation should be suspected when fever, leukocytosis, or both persist despite an adequate trial of appropriate antibiotics. A tender mass may be palpable on physical examination. If right upper quadrant pain or elevated transaminase levels occur, evidence of a pyogenic liver abscess should be sought. CT-guided percutaneous drainage may be appropriate for small abscesses or while patients with sepsis are being stabilized for surgery.3,6", "Peridiverticular abscesses can progress to form fistulas between the colon and surrounding structures in up to 10 percent of patients. Colovesical fistulas are the most common variety and require surgery for treatment. Fistulas involving the bladder are more common in men; in women, the uterus is interposed between the colon and the bladder.", "Intestinal obstruction is uncommon in diverticulitis, occurring in approximately 2 percent of patients. The small bowel is affected most often, and obstruction usually is caused by adhesions. The colon can become obstructed because of luminal narrowing caused by inflammation or compression by an abscess. Multiple attacks can lead to progressive fibrosis and stricture of the colonic wall. Obstruction generally is self-limited and responds to conservative therapy. If persistent, obstruction of the colon can be treated by a variety of endoscopic and surgical techniques.", "Free perforation with peritonitis is rare, but it carries a mortality rate as high as 35 percent and requires urgent surgical consultation. If generalized peritonitis develops, the mortality rate is even higher. Perforation has been linked to nonsteroidal anti-inflammatory drug (NSAID) use in case-control studies.20 Glucocorticoids may increase this risk. Steroids also may mask symptoms and delay appropriate therapy. Because of this, NSAIDs and glucocorticoids should be used with caution in patients who have known diverticular disease.", "Diverticular hemorrhage is a possible complication of diverticulosis, and it is the most common cause of major lower gastrointestinal (GI) bleeding. It is arterial in nature and is attributed to medial thinning of the vasa recta as they cross over the dome of a diverticulum. In as many as 16 percent of patients with diverticular hemorrhage, bleeding may be the first sign of diverticular disease and is abrupt, voluminous, and painless in onset. The diagnosis and treatment of lower GI bleeds require a coordinated approach. Following fluid resuscitation, angiography, nuclear bleeding scans, and colonoscopy may be therapeutically useful in patients with ongoing bleeding. Surgery may be required for patients in whom medical management is unsuccessful.6", "HOLLY SALZMAN, M.D., is associate professor in the Department of Family and Preventive Medicine at the University of California, San Diego (UCSD), School of Medicine. She received her medical degree from the University of California, Los Angeles, School of Medicine, and completed a residency in family medicine at Long Beach (Calif.) Memorial Medical Center....", "DUSTIN LILLIE, M.D., is a faculty member in the Department of Family and Preventive Medicine at the UCSD School of Medicine. He received his medical degree from the Keck School of Medicine at the University of Southern California, Los Angeles, and completed a residency in family medicine at the UCSD School of Medicine.", "5. Loffeld RJ, Van Der Putten AB. Diverticular disease of the colon and concomitant abnormalities in patients undergoing endoscopic evaluation of the large bowel. Colorectal Dis. 2002;4:189–92.", "6. Stollman NH, Raskin JB. Diagnosis and management of diverticular disease of the colon in adults. Am J Gastroenterol. 1999;94:3110–21.", "7. Camilleri M, Lee JS, Viramontes B, Bharucha AE, Tangalos EG. Insights into the pathophysiology and mechanisms of constipation, irritable bowel syndrome, and diverticulosis in older people. J Am Geriatr Soc. 2000;48:1142–50.", "8. Cortesini C, Pantalone D. Usefulness of colonic motility study in identifying patients at risk for complicated diverticular disease. Dis Colon Rectum. 1991;34:339–42.", "9. Aldoori WH, Giovannucci EL, Rimm EB, Wing AL, Trichopoulos DV, Willett WC. A prospective study of alcohol, smoking, caffeine, and the risk of symptomatic diverticular disease in men. Ann Epidemiol. 1995;5:221–8.", "10. Aldoori WH, Giovannucci EL, Rimm EB, Ascherio A, Stampfer MJ, Colditz GA, et al. Prospective study of physical activity and the risk of symptomatic diverticular disease in men. Gut. 1995;36:276–82.", "11. Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett WC. A prospective study of dietary fiber types and symptomatic diverticular disease in men. J Nutr. 1998;128:714–9.", "13. Simmang CL, Shires GT. Diverticular disease of the colon. In: Feldman M, Friedman LS, Sleisenger MH, eds. Sleisenger and Fordtran’s Gastrointestinal and liver disease: pathophysiology, diagnosis, management. 7th ed. Philadelphia: Saunders, 2002:2100–12.", "14. Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J Emerg Med. 2002;20:551–7.", "16. Chou YH, Chiou HJ, Tiu CM, Chen JD, Hsu CC, Lee CH, et al. Sonography of acute right side colonic diverticulitis. Am J Surg. 2001;181:122–7.", "17. Wilcox CM. Miscellaneous inflammatory diseases of the intestine. In: Cecil RL, Goldman L, Bennett JC, eds. Cecil Textbook of medicine. 21st ed. Philadelphia: Saunders, 2000:729–32.", "20. Goh H, Bourne R. Non-steroidal anti-inflammatory drugs and perforated diverticular disease: a case-control study. Ann R Coll Surg Engl. 2002;84:93–6.", "Members of various family medicine departments develop articles for “Practical Therapeutics.” This article is one in a series coordinated by the Department of Family and Preventive Medicine at the University of California, San Diego. The coordinator of the series is Tyson Ikeda, M.D.", "Copyright © 2005 by the American Academy of Family Physicians. This content is owned by the AAFP. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non- commercial reference. This material may not otherwise be downloaded, copied, printed, stored, transmitted or reproduced in any medium, whether now known or later invented, except as authorized in writing by the AAFP. Contact afpserv@aafp.org for copyright questions and/or permission requests." ] }, "parsed_md": "Diverticular Disease: Diagnosis and Treatment - American Family Physician\n\nAdvertisement\n\n<< Previous article\n\nNext article >>\n\nOct 1, 2005 Issue\n\n# Diverticular Disease: Diagnosis and Treatment\n\nHOLLY SALZMAN, M.D., and DUSTIN LILLIE, M.D., University of California, San\nDiego, School of Medicine, San Diego, California\n\nAm Fam Physician. 2005 Oct 1;72(7):1229-1234.\n\nPatient information: See related handout on diverticular disease, written by\nthe authors of this article.\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\n### Article Sections\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\nDiverticular disease refers to symptomatic and asymptomatic disease with an\nunderlying pathology of colonic diverticula. Predisposing factors for the\nformation of diverticula include a low-fiber diet and physical inactivity.\nApproximately 85 percent of patients with diverticula are believed to remain\nasymptomatic. Symptomatic disease without inflammation is a diagnosis of\nexclusion requiring colonoscopy because imaging studies cannot discern the\nsignificance of diverticula. Fiber supplementation may prevent progression to\nsymptomatic disease or improve symptoms in patients without inflammation.\nComputed tomography is recommended for diagnosis when inflammation is present.\nAntibiotic therapy aimed at anaerobes and gram-negative rods is first-line\ntreatment for diverticulitis. Whether treatment is administered on an\ninpatient or out-patient basis is determined by the clinical status of the\npatient and his or her ability to tolerate oral intake. Surgical consultation\nis indicated for disease that does not respond to medical management or for\nrepeated attacks that may be less likely to respond to medical therapy and\nhave a higher mortality rate. Prompt surgical consultation also should be\nobtained when there is evidence of abscess formation, fistula formation,\nobstruction, or free perforation.\n\nDiverticular disease includes a spectrum of conditions sharing the underlying\npathology of acquired diverticula of the colon. Because diverticular disease\noccurs almost exclusively in developed countries, it has been dubbed a\n“disease of Western Civilization.”1\n\nView/Print Table\n\n#### SORT: KEY RECOMMENDATIONS FOR PRACTICE\n\nClinical recommendation| Evidence rating| References \n---|---|--- \n \nPatients with asymptomatic diverticulosis should eat a high-fiber diet to\nprevent symptomatic diverticular disease.\n\n|\n\nC\n\n|\n\n6 \n \nAll patients with symptomatic diverticular disease should undergo colonoscopy\nto exclude underlying neoplasm.\n\n|\n\nC\n\n|\n\n6 \n \nPatients with suspected diverticulitis should undergo computed tomography with\nintravenous and oral contrast rather than other diagnostic modalities such as\nendoscopy or contrast radiography.\n\n|\n\nC\n\n|\n\n13,17 \n \nTo provide adequate coverage of gram-negative rods and anaerobic bacteria,\npatients with acute diverticulitis treated as outpatients should receive\nmetronidazole (Flagyl) combined with a quinolone or with trimethoprim-\nsulfamethoxazole (Bactrim, Septra) or amoxicillin-clavulanate (Augmentin).\n\n|\n\nC\n\n|\n\n6 \n \nPatients hospitalized with acute diverticulitis should receive metronidazole\nor clindamycin (Cleocin) combined with an aminoglycoside, a monobactam, or a\nthird-generation cephalosporin.\n\n|\n\nC\n\n|\n\n6 \n \nA = consistent, good-quality, patient-oriented evidence; B = inconsistent or\nlimited-quality, patient-oriented evidence; C = consensus, disease-oriented\nevidence, usual practice, expert opinion, or case series. For information\nabout the SORT evidence rating system, see page 1154\norhttps://www.aafp.org/afpsort.xml.\n\n#### SORT: KEY RECOMMENDATIONS FOR PRACTICE\n\nClinical recommendation| Evidence rating| References \n---|---|--- \n \nPatients with asymptomatic diverticulosis should eat a high-fiber diet to\nprevent symptomatic diverticular disease.\n\n|\n\nC\n\n|\n\n6 \n \nAll patients with symptomatic diverticular disease should undergo colonoscopy\nto exclude underlying neoplasm.\n\n|\n\nC\n\n|\n\n6 \n \nPatients with suspected diverticulitis should undergo computed tomography with\nintravenous and oral contrast rather than other diagnostic modalities such as\nendoscopy or contrast radiography.\n\n|\n\nC\n\n|\n\n13,17 \n \nTo provide adequate coverage of gram-negative rods and anaerobic bacteria,\npatients with acute diverticulitis treated as outpatients should receive\nmetronidazole (Flagyl) combined with a quinolone or with trimethoprim-\nsulfamethoxazole (Bactrim, Septra) or amoxicillin-clavulanate (Augmentin).\n\n|\n\nC\n\n|\n\n6 \n \nPatients hospitalized with acute diverticulitis should receive metronidazole\nor clindamycin (Cleocin) combined with an aminoglycoside, a monobactam, or a\nthird-generation cephalosporin.\n\n|\n\nC\n\n|\n\n6 \n \nA = consistent, good-quality, patient-oriented evidence; B = inconsistent or\nlimited-quality, patient-oriented evidence; C = consensus, disease-oriented\nevidence, usual practice, expert opinion, or case series. For information\nabout the SORT evidence rating system, see page 1154\norhttps://www.aafp.org/afpsort.xml.\n\nAcquired diverticula form through the relative weakness in the muscle wall of\nthe colon at the site where arteries (the vasa recta) penetrate the muscularis\nlayer to reach the mucosa and submucosa. Diverticula generally are multiple.\nEach diverticulum is typically 5 to 10 mm in diameter, but at times they can\nexceed 20 mm. The most common site is the sigmoid colon, although diverticula\ncan occur throughout the large bowel, with right-sided disease being more\ncommon in Asians and in patients younger than 60 years.2,3 Vegetarians and\nothers who consume large amounts of dietary fiber have a lower incidence of\ndiverticula. Although the pathogenic mechanisms of diverticular disease are\npoorly understood, they are clearly related to complex interactions of colon\nstructure, intestinal motility, diet, and genetic features.4\n\nThe true prevalence of diverticula is unknown, but in one large observational\nstudy5 of 9,086 consecutive patients undergoing colonoscopy for all\nindications, the overall prevalence of diverticulosis was 27 percent and\nincreased with patient age. Studies performed in the 1970s suggest that the\nprevalence of diverticula may be as high as 60 percent in patients older than\n80 years, with no clear gender predilection. Of patients with diverticula, 80\nto 85 percent are believed to remain asymptomatic. Three fourths of the\nremaining 15 to 20 percent of patients have symptomatic diverticular disease\nwith colicky abdominal pain but no inflammation. The remaining one fourth (or\napproximately 5 percent of all patients with diverticula) develop\ndiverticulitis, and a small number will develop complications of\ndiverticulitis such as abscess formation, fistulas, obstruction, or\nhemorrhage.6 Table 1Table 1 compares the various diverticular syndromes.\n\nView/Print Table\n\nTABLE 1\n\n#### Comparison of Diverticular Syndromes\n\nDisease| Features| Treatment \n---|---|--- \n \nAsymptomatic\n\n|\n\nDiverticula in the absence of clinical symptoms\n\n|\n\nHigh-fiber diet \n \nSymptomatic\n\n|\n\nDiverticula and abdominal pain, with or without change in bowel habits; no\ninflammation\n\n|\n\nHigh-fiber diet \n \nDiverticulitis: uncomplicated (in stable patients)\n\n|\n\nAbdominal pain, fever, leukocytosis; able to tolerate oral fluids\n\n|\n\nOral antibiotics (to cover anaerobes and gram-negative rods); clear liquid\ndiet; avoid morphine (Duramorph) if possible because of risk of increasing\nintracolonic pressure \n \nDiverticulitis: uncomplicated (in older or ill patients)\n\n|\n\nAbdominal pain, fever, leukocytosis; able to tolerate oral fluids, or patient\nis older than 85 years\n\n|\n\nIV antibiotics (to cover anaerobes and gram-negative rods); IV fluids; bowel\nrest, nothing by mouth; meperidine (Demerol) \n \nDiverticulitis: complicated\n\n|\n\nAbdominal pain, fever, leukocytosis; with or without sepsis, perforation,\nabscess, fistula, obstruction\n\n|\n\nStabilization with fluids and antibiotics; surgical consultation; percutaneous\ndrainage \n \nIV = intravenous.\n\nTABLE 1\n\n#### Comparison of Diverticular Syndromes\n\nDisease| Features| Treatment \n---|---|--- \n \nAsymptomatic\n\n|\n\nDiverticula in the absence of clinical symptoms\n\n|\n\nHigh-fiber diet \n \nSymptomatic\n\n|\n\nDiverticula and abdominal pain, with or without change in bowel habits; no\ninflammation\n\n|\n\nHigh-fiber diet \n \nDiverticulitis: uncomplicated (in stable patients)\n\n|\n\nAbdominal pain, fever, leukocytosis; able to tolerate oral fluids\n\n|\n\nOral antibiotics (to cover anaerobes and gram-negative rods); clear liquid\ndiet; avoid morphine (Duramorph) if possible because of risk of increasing\nintracolonic pressure \n \nDiverticulitis: uncomplicated (in older or ill patients)\n\n|\n\nAbdominal pain, fever, leukocytosis; able to tolerate oral fluids, or patient\nis older than 85 years\n\n|\n\nIV antibiotics (to cover anaerobes and gram-negative rods); IV fluids; bowel\nrest, nothing by mouth; meperidine (Demerol) \n \nDiverticulitis: complicated\n\n|\n\nAbdominal pain, fever, leukocytosis; with or without sepsis, perforation,\nabscess, fistula, obstruction\n\n|\n\nStabilization with fluids and antibiotics; surgical consultation; percutaneous\ndrainage \n \nIV = intravenous.\n\n## Diverticulosis\n\nJump to section +\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\nDiverticulosis is an anatomic diagnosis that describes the presence of one or\nmore diverticula. Uncomplicated, asymptomatic diverticulosis typically is\ndiagnosed incidentally and does not require further work-up. Consensus\nguidelines6 recommend a high-fiber diet in these patients to prevent\nsymptomatic diverticular disease, although there are no randomized controlled\ntrials to support or refute this strategy.\n\n## Symptomatic Diverticular Disease\n\nJump to section +\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\nSymptomatic diverticular disease, also known as symptomatic diverticulosis, is\ncharacterized by nonspecific attacks of abdominal pain without evidence of an\ninflammatory process. This pain typically is colicky in nature, but can be\nsteady, and often is relieved by passing flatus or having a bowel movement.\nPatients often note that attacks are precipitated by eating. Bloating and\nchanges in bowel habits also can occur, and constipation is more common than\ndiarrhea. Fullness or tenderness in the left lower quadrant, or occasionally a\ntender palpable loop of sigmoid colon, often is appreciated on physical\nexamination. These nonspecific symptoms overlap considerably with those of\nirritable bowel syndrome; disorders of inhibitory control of neuromuscular\nfunction may play a role in the development of both diseases.7\n\n### PATHOGENESIS\n\nFor unknown reasons, only a small percentage of patients with diverticulosis\ndevelop symptomatic diverticular disease. Some researchers have proposed that\nmore painful disease is associated with an increased motility index and\nincreased intraluminal pressure.8 Prospective studies9,10 in men have shown no\nconnection between symptomatic diverticular disease and smoking, caffeine, or\nalcohol intake, although lack of physical activity appears to play at least an\nindirect role. In a large prospective study11 of 43,881 U.S. male health care\nprofessionals, an inverse relationship was noted between the consumption of\ninsoluble dietary fiber and the development of symptomatic diverticular\ndisease.\n\n### DIAGNOSIS\n\nThe diagnosis of symptomatic diverticular disease is one of exclusion in\npatients with diverticula(Table 2). Traditionally, diverticula are identified\nby barium enema, and additional investigations are performed as indicated to\nrule out other potential causes of symptoms in individual patients. Although\ncomputed tomography (CT) has been used commonly in the investigation of\ndiverticular disease, the morphology of diverticular segments makes the\ndiagnosis of underlying cancer difficult even with ideal technique.12\nConsensus expert opinion recommends colonoscopy in all patients who present\nwith symptomatic diverticular disease to exclude underlying neoplastic\ndisease.6 CT colonography is a promising modality that may supplant\ncolonoscopy once further data demonstrating its effectiveness are available.\n\nView/Print Table\n\nTABLE 2\n\n#### Differential Diagnosis of Symptomatic Diverticular Disease and\nDiverticulitis\n\nAcute appendicitis \n \n--- \n \nColorectal cancer \n \nComplicated ulcer disease \n \nCrohn’s disease \n \nCystitis \n \nEctopic pregnancy \n \nGallbladder disease \n \nIncarcerated hernia \n \nIschemic colitis \n \nMesenteric infarction \n \nOvarian cyst, abscess, or neoplasm \n \nOvarian torsion \n \nPancreatic disease \n \nPelvic inflammatory disease \n \nPeritonitis \n \nPseudomembranous colitis \n \nRenal disease \n \nSmall bowel obstruction \n \nUlcerative colitis \n \nTABLE 2\n\n#### Differential Diagnosis of Symptomatic Diverticular Disease and\nDiverticulitis\n\nAcute appendicitis \n \n--- \n \nColorectal cancer \n \nComplicated ulcer disease \n \nCrohn’s disease \n \nCystitis \n \nEctopic pregnancy \n \nGallbladder disease \n \nIncarcerated hernia \n \nIschemic colitis \n \nMesenteric infarction \n \nOvarian cyst, abscess, or neoplasm \n \nOvarian torsion \n \nPancreatic disease \n \nPelvic inflammatory disease \n \nPeritonitis \n \nPseudomembranous colitis \n \nRenal disease \n \nSmall bowel obstruction \n \nUlcerative colitis \n \n### MANAGEMENT\n\nSeveral uncontrolled studies11 suggest that fiber supplementation benefits\npatients with symptomatic diverticular disease, but no large placebo-\ncontrolled trials have been performed. Nevertheless, a high-fiber diet, fiber\nsupplementation, or both generally are recommended and are likely to do no\nharm. Historically, physicians have recommended avoiding ingestion of seeds,\ncorn, popcorn, and nuts for fear that they might become entrapped in\ndiverticula, but no controlled studies support this dietary restriction.\nSimilarly, no evidence supports the use of antispasmodic agents, despite the\ncramping and bloating often associated with symptomatic diverticular disease.3\n\n## Diverticulitis\n\nJump to section +\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\nClassically, diverticulitis is characterized by acute, constant abdominal pain\nmost often occurring in the left lower quadrant. The location varies depending\non the site of the involved diverticulum. Fever and leukocytosis generally are\npresent. Other commonly associated symptoms include nausea, vomiting, and\nconstipation or diarrhea. Some patients may complain of dysuria and frequency,\nreflecting what has been called “sympathetic cystitis” induced by bladder\nirritation from the adjacent inflamed colon. On physical examination,\nlocalized tenderness generally is found in the left lower quadrant and may be\nassociated with guarding and rebound tenderness. Right-sided pain, however,\ndoes not preclude diverticulitis because some patients have redundant sigmoid\ncolons, and right-sided diverticula can occur, particularly in Asian\npopulations. Bowel sounds often are decreased but may be normal early in the\ncondition or increased in the presence of obstruction. Hematochezia is rare\nand should suggest other diagnoses.3\n\n### PATHOGENESIS\n\nDiverticulitis is believed to develop as the result of a micro- or macro-\nperforation of a diverticulum, which may be caused by erosion of the luminal\nwall by increased intraluminal pressure or thickened fecal material in the\nneck of the diverticulum. After a micro-perforation, infection generally is\ncontained by pericolonic fat, mesentery, or adjacent organs, and a localized\nphlegmon occurs. With macro-perforation, the resultant infection is less\nrestricted, and peritonitis or a pericolonic abscess can occur. If this septic\nprocess erodes into adjacent structures, it may result in fistula formation.\n\n### DIAGNOSIS\n\nThe diagnosis of diverticulitis is suspected most often on the basis of\nclinical history and physical examination. Laboratory studies and imaging can\nbe used judiciously to confirm a diagnosis of diverticulitis and to exclude\nother potential causes of similar symptoms ( Table 2Table 2). The white blood\ncell count usually is elevated with a predominance of polymorphonuclear cells.\nImmature band forms may be present. An acute abdominal radiographic series\nshould be obtained in all patients with significant abdominal pain and\nsuspected diverticulitis to identify pneumoperitoneum if macro-perforation has\noccurred. Otherwise, findings often are nonspecific and include small or large\nbowel dilation or ileus, or evidence of bowel obstruction.\n\nCT with intravenous and oral contrast is the test of choice to confirm a\nsuspected diagnosis of diverticulitis.13 The finding of pericolic fat\ninfiltration ( Figure 1Figure 1) is diagnostic.14 Other common findings\ninclude thickened fascia (78.9 percent), muscular hypertrophy (26.3 percent),\nand an “arrowhead sign” (23.7 percent). The arrowhead sign consists of focal\nthickening of the colonic wall with an arrowhead-shaped lumen pointing to the\ninflamed diverticula ( Figure 2Figure 2).14 In one large prospective study,15\ninvestigators demonstrated the ability of CT to accurately predict medical\ntreatment failure or risk of complications by determining the presence of\nsevere disease (abscess or extraluminal air or contrast). Although the\nsensitivity is excellent (97 percent), a normal CT does not preclude the\ndiagnosis.\n\nView/Print Figure\n\nFigure 1.\n\nComputed tomographic scan revealing marked eccentric thickening of the wall of\nthe ascending colon and pericolic inflammatory fat and fascia (white\narrowheads). Fecal material is seen at the center of the inflammatory complex\nindicating an inflamed diverticulum (black arrows).\n\nReprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu\nC. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J\nEmerg Med 2002;20:552.\n\nFigure 1.\n\nComputed tomographic scan revealing marked eccentric thickening of the wall of\nthe ascending colon and pericolic inflammatory fat and fascia (white\narrowheads). Fecal material is seen at the center of the inflammatory complex\nindicating an inflamed diverticulum (black arrows).\n\nReprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu\nC. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J\nEmerg Med 2002;20:552.\n\nView/Print Figure\n\nFigure 2.\n\nComputed tomographic scan showing eccentric thickening of the colon wall with\narrowhead-shaped lumen contrasted by air (arrow).\n\nReprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu\nC. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J\nEmerg Med 2002;20:553.\n\nFigure 2.\n\nComputed tomographic scan showing eccentric thickening of the colon wall with\narrowhead-shaped lumen contrasted by air (arrow).\n\nReprinted with permission from Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu\nC. Colonic diverticulitis diagnosed by computed tomography in the ED. Am J\nEmerg Med 2002;20:553.\n\nUncommonly, ultrasonography is used to confirm the diagnosis, primarily in\npatients with right-sided pain in whom other diseases (e.g., ovarian\npathology) are suspected. In such cases, ultrasonography reveals a hypoechoic\nor anechoic structure protruding from a segmentally thickened colonic wall.\nUltrasonography was found to have a specificity of 99.8 percent in one large\nretrospective study.16\n\nAlthough barium enema was used commonly in the past, it is no longer\nrecommended because of the risk of extravasation of contrast material if\nperforation has occurred. If barium enema is performed, water-soluble contrast\nshould be used. Typical findings include spiculation of the mucosa, spasm,\nabscess, or evidence of frank perforation.\n\nBecause of the theoretic potential to exacerbate perforation, endoscopic\nexamination is acutely contraindicated unless inflammatory bowel disease,\nischemic colitis, or carcinoma is highly suspected.17 Colonoscopy always\nshould be performed six to eight weeks after recovery from acute\ndiverticulitis to exclude coexisting neoplastic disease.\n\n### MANAGEMENT\n\nThe severity of the inflammatory and infectious processes, as well as the\nunderlying health of the patient, determines the appropriate treatment for\npatients with diverticulitis. In patients with uncomplicated diverticulitis\nwho are clinically stable and able to tolerate fluids, outpatient treatment\nwith broad-spectrum antibiotics covering anaerobes and gram-negative rods is\nappropriate ( Table 3Table 36). Common choices are metronidazole (Flagyl) plus\na quinolone; metronidazole plus trimethoprim-sulfamethoxazole (Bactrim,\nSeptra); or amoxicillinclavulanic acid (Augmentin).6 Patients also should\nfollow a clear liquid diet. Morphine (Duramorph) should be avoided if possible\nbecause of its propensity to increase intracolonic pressure.3,10 Patients\nshould improve within 48 to 72 hours, at which time the diet may be advanced\ncautiously. Close follow-up is recommended, and hospitalization should be\nconsidered if the patient experiences increasing pain, fever, or an inability\nto tolerate fluids. Antibiotic treatment should be continued for seven to 10\ndays.\n\nHospitalization is recommended if patients show signs of significant\ninflammation, are unable to take oral fluids, are older than 85 years, or have\nsignificant comorbid conditions. These patients should be placed on bowel rest\nand treated with intravenous fluids and intravenous antibiotics ( Table 3Table\n36). Appropriate choices, based on expert consensus rather than randomized\ntrials, include anaerobic coverage with metronidazole or clindamycin (Cleocin)\nand gram-negative coverage with an aminoglycoside, a monobactam, or a third-\ngeneration cephalosporin.6 Single-agent coverage with intravenous second-\ngeneration cephalosporins (i.e., cefoxitin [Mefoxin] or cefotetan [Cefotan]),\nor betalactamase inhibitor combinations such as ampicillinsulbactam (Unasyn)\nor ticarcillin-clavulanate (Timentin) also have been advocated.3 Meperidine\n(Demerol) is the opiate of choice because it has been shown to decrease\nintraluminal pressure. Nasogastric suction is not indicated unless there is\nsignificant ileus. As with patients receiving out-patient therapy,\nhospitalized patients should improve within 48 to 72 hours. The diet then can\nbe advanced, and the patient discharged to complete a seven- to 10-day course\nof oral antibiotics.\n\nView/Print Table\n\nTABLE 3\n\n#### Consensus Antibiotic Treatment for Patients with Diverticulitis\n\nOutpatient \n \n--- \n \nAmoxicillin-clavulanate (Augmentin) \n \nTrimethoprim-sulfamethoxazole (Bactrim, Septra) and metronidazole (Flagyl) \n \nFluoroquinolone and metronidazole \n \nInpatient \n \nMetronidazole or clindamycin (Cleocin) \n \nplus \n \nAminoglycoside (gentamicin [Garamycin] or tobramycin [Tobrex]) \n \nor \n \nMonobactam (aztreonam [Azactam]) \n \nor \n \nThird-generation cephalosporin (ceftriaxone [Rocephin], ceftazidime [Fortaz],\ncefotaxime [Claforan]) \n \nalternatively \n \nSecond-generation cephalosporin (cefoxitin [Mefoxin], cefotetan [Cefotan]) \n \nBeta-lactamase inhibitor combinations (ampicillin-sulbactam [Unasyn],\nticarcillin-clavulanate [Timentin]) \n \nInformation from reference 6.\n\nTABLE 3\n\n#### Consensus Antibiotic Treatment for Patients with Diverticulitis\n\nOutpatient \n \n--- \n \nAmoxicillin-clavulanate (Augmentin) \n \nTrimethoprim-sulfamethoxazole (Bactrim, Septra) and metronidazole (Flagyl) \n \nFluoroquinolone and metronidazole \n \nInpatient \n \nMetronidazole or clindamycin (Cleocin) \n \nplus \n \nAminoglycoside (gentamicin [Garamycin] or tobramycin [Tobrex]) \n \nor \n \nMonobactam (aztreonam [Azactam]) \n \nor \n \nThird-generation cephalosporin (ceftriaxone [Rocephin], ceftazidime [Fortaz],\ncefotaxime [Claforan]) \n \nalternatively \n \nSecond-generation cephalosporin (cefoxitin [Mefoxin], cefotetan [Cefotan]) \n \nBeta-lactamase inhibitor combinations (ampicillin-sulbactam [Unasyn],\nticarcillin-clavulanate [Timentin]) \n \nInformation from reference 6.\n\nMost patients with acute diverticulitis respond to conservative medical\nmanagement, although 15 to 30 percent may require surgery during hospital\nadmission because of lack of response to treatment or because of development\nof complications.18 Surgery typically is not indicated after an uncomplicated\nfirst episode because only 7 to 35 percent of patients experience a recurrent\nepisode. After a second episode, the probability of a third episode surpasses\n50 percent, and subsequent attacks are less likely to respond to medical\ntherapy and also have a higher mortality rate.19 Surgical referral should be\nconsidered for patients with recurrent episodes or aggressive disease at a\nyoung age.\n\nSeveral surgical options are available, including resection with primary\nanastomosis, resection with colostomy and closure of the rectal stump,\ntransverse colostomy and drainage, and laparoscopic colectomy. The decision\nabout which option to choose is best guided by an experienced surgeon and the\npatient’s preference.\n\n### COMPLICATIONS\n\nComplications of diverticulitis include abscess, fistula, bowel obstruction,\nand free perforation. These complications all require surgical consultation.\n\nAbscesses occur when the pericolic tissues fail to control the spread of the\ninflammatory process. Abscess formation should be suspected when fever,\nleukocytosis, or both persist despite an adequate trial of appropriate\nantibiotics. A tender mass may be palpable on physical examination. If right\nupper quadrant pain or elevated transaminase levels occur, evidence of a\npyogenic liver abscess should be sought. CT-guided percutaneous drainage may\nbe appropriate for small abscesses or while patients with sepsis are being\nstabilized for surgery.3,6\n\nPeridiverticular abscesses can progress to form fistulas between the colon and\nsurrounding structures in up to 10 percent of patients. Colovesical fistulas\nare the most common variety and require surgery for treatment. Fistulas\ninvolving the bladder are more common in men; in women, the uterus is\ninterposed between the colon and the bladder.\n\nIntestinal obstruction is uncommon in diverticulitis, occurring in\napproximately 2 percent of patients. The small bowel is affected most often,\nand obstruction usually is caused by adhesions. The colon can become\nobstructed because of luminal narrowing caused by inflammation or compression\nby an abscess. Multiple attacks can lead to progressive fibrosis and stricture\nof the colonic wall. Obstruction generally is self-limited and responds to\nconservative therapy. If persistent, obstruction of the colon can be treated\nby a variety of endoscopic and surgical techniques.\n\nFree perforation with peritonitis is rare, but it carries a mortality rate as\nhigh as 35 percent and requires urgent surgical consultation. If generalized\nperitonitis develops, the mortality rate is even higher. Perforation has been\nlinked to nonsteroidal anti-inflammatory drug (NSAID) use in case-control\nstudies.20 Glucocorticoids may increase this risk. Steroids also may mask\nsymptoms and delay appropriate therapy. Because of this, NSAIDs and\nglucocorticoids should be used with caution in patients who have known\ndiverticular disease.\n\n## Diverticular Hemorrhage\n\nJump to section +\n\n * Abstract\n * Diverticulosis\n * Symptomatic Diverticular Disease\n * Diverticulitis\n * Diverticular Hemorrhage\n * References\n\nDiverticular hemorrhage is a possible complication of diverticulosis, and it\nis the most common cause of major lower gastrointestinal (GI) bleeding. It is\narterial in nature and is attributed to medial thinning of the vasa recta as\nthey cross over the dome of a diverticulum. In as many as 16 percent of\npatients with diverticular hemorrhage, bleeding may be the first sign of\ndiverticular disease and is abrupt, voluminous, and painless in onset. The\ndiagnosis and treatment of lower GI bleeds require a coordinated approach.\nFollowing fluid resuscitation, angiography, nuclear bleeding scans, and\ncolonoscopy may be therapeutically useful in patients with ongoing bleeding.\nSurgery may be required for patients in whom medical management is\nunsuccessful.6\n\nRead the full article.\n\n * Get immediate access, anytime, anywhere.\n * Choose a single article, issue, or full-access subscription.\n * Earn up to 6 CME credits per issue.\n\nAlready a member/subscriber?\n\nLog in >>\n\n|\n\nPurchase Access: See My Optionsclose\n\nAlready a member or subscriber? Log in\n\nBest Value!\n\nGet Full Access\n\nFrom $140\n\nSubscribe\n\n * Includes:\n * Immediate, unlimited access to all AFP content\n * More than 130 CME credits per year\n * Access to the AFP app\n * Print delivery option\n\nAccess This Issue\n\n$39.95\n\n * Includes:\n * Immediate access to this issue\n * CME credits in this issue\n\nAccess This Article\n\n$20.95\n\n * Includes:\n * Immediate access to this article\n\n \n \n---|--- \n \nTo see the full article, log in or purchase access.\n\n#### The Authors\n\nshow all author info\n\nHOLLY SALZMAN, M.D., is associate professor in the Department of Family and\nPreventive Medicine at the University of California, San Diego (UCSD), School\nof Medicine. She received her medical degree from the University of\nCalifornia, Los Angeles, School of Medicine, and completed a residency in\nfamily medicine at Long Beach (Calif.) Memorial Medical Center....\n\nDUSTIN LILLIE, M.D., is a faculty member in the Department of Family and\nPreventive Medicine at the UCSD School of Medicine. He received his medical\ndegree from the Keck School of Medicine at the University of Southern\nCalifornia, Los Angeles, and completed a residency in family medicine at the\nUCSD School of Medicine.\n\nAddress correspondence to Holly Salzman, M.D., UCSD Scripps Ranch Family\nMedicine, 9909 Mira Mesa Blvd., Suite 200, San Diego, CA 92131\n(e-mail:hsalzman@ucsd.edu). Reprints are not available from the authors.\n\nAuthor disclosure: Nothing to disclose.\n\n### REFERENCES\n\nshow all references\n\n1\\. Painter NS, Burkitt DP. Diverticular disease of the colon, a 20th century\nproblem. Clin Gastroenterol. 1975;4:3–21....\n\n2\\. Farrell RJ, Farrell JJ, Morrin MM. Diverticular disease in the elderly.\nGastroenterol Clin North Am. 2001;30:475–96.\n\n3\\. Reisman Y, Ziv Y, Kravrovitc D, Negri M, Wolloch Y, Halevy A.\nDiverticulitis: the effect of age and location on the course of disease. Int J\nColorectal Dis. 1999;14:250–4.\n\n4\\. Simpson J, Scholefield JH, Spiller RC. Pathogenesis of colonic\ndiverticula. Br J Surg. 2002;89:546–54.\n\n5\\. Loffeld RJ, Van Der Putten AB. Diverticular disease of the colon and\nconcomitant abnormalities in patients undergoing endoscopic evaluation of the\nlarge bowel. Colorectal Dis. 2002;4:189–92.\n\n6\\. Stollman NH, Raskin JB. Diagnosis and management of diverticular disease\nof the colon in adults. Am J Gastroenterol. 1999;94:3110–21.\n\n7\\. Camilleri M, Lee JS, Viramontes B, Bharucha AE, Tangalos EG. Insights into\nthe pathophysiology and mechanisms of constipation, irritable bowel syndrome,\nand diverticulosis in older people. J Am Geriatr Soc. 2000;48:1142–50.\n\n8\\. Cortesini C, Pantalone D. Usefulness of colonic motility study in\nidentifying patients at risk for complicated diverticular disease. Dis Colon\nRectum. 1991;34:339–42.\n\n9\\. Aldoori WH, Giovannucci EL, Rimm EB, Wing AL, Trichopoulos DV, Willett WC.\nA prospective study of alcohol, smoking, caffeine, and the risk of symptomatic\ndiverticular disease in men. Ann Epidemiol. 1995;5:221–8.\n\n10\\. Aldoori WH, Giovannucci EL, Rimm EB, Ascherio A, Stampfer MJ, Colditz GA,\net al. Prospective study of physical activity and the risk of symptomatic\ndiverticular disease in men. Gut. 1995;36:276–82.\n\n11\\. Aldoori WH, Giovannucci EL, Rockett HR, Sampson L, Rimm EB, Willett WC. A\nprospective study of dietary fiber types and symptomatic diverticular disease\nin men. J Nutr. 1998;128:714–9.\n\n12\\. Halligan S, Saunders B. Imaging diverticular disease. Best Pract Res Clin\nGastroenterol. 2002;16:595–610.\n\n13\\. Simmang CL, Shires GT. Diverticular disease of the colon. In: Feldman M,\nFriedman LS, Sleisenger MH, eds. Sleisenger and Fordtran’s Gastrointestinal\nand liver disease: pathophysiology, diagnosis, management. 7th ed.\nPhiladelphia: Saunders, 2002:2100–12.\n\n14\\. Shen SH, Chen JD, Tiu CM, Chou YH, Chang CY, Yu C. Colonic diverticulitis\ndiagnosed by computed tomography in the ED. Am J Emerg Med. 2002;20:551–7.\n\n15\\. Ambrosetti P, Grossholz M, Becker C, Terrier F, Morel P. Computed\ntomography in acute left colonic diverticulitis. Br J Surg. 1997;84:532–4.\n\n16\\. Chou YH, Chiou HJ, Tiu CM, Chen JD, Hsu CC, Lee CH, et al. Sonography of\nacute right side colonic diverticulitis. Am J Surg. 2001;181:122–7.\n\n17\\. Wilcox CM. Miscellaneous inflammatory diseases of the intestine. In:\nCecil RL, Goldman L, Bennett JC, eds. Cecil Textbook of medicine. 21st ed.\nPhiladelphia: Saunders, 2000:729–32.\n\n18\\. Ferzoco LB, Raptopoulos V, Silen W. Acute diverticulitis. N Engl J Med.\n1998;338:1521–6.\n\n19\\. Munson KD, Hensien MA, Jacob LN, Robinson AM, Liston WA. Diverticulitis.\nA comprehensive follow-up. Dis Colon Rectum. 1996;39:318–22.\n\n20\\. Goh H, Bourne R. Non-steroidal anti-inflammatory drugs and perforated\ndiverticular disease: a case-control study. Ann R Coll Surg Engl.\n2002;84:93–6.\n\nMembers of various family medicine departments develop articles for “Practical\nTherapeutics.” This article is one in a series coordinated by the Department\nof Family and Preventive Medicine at the University of California, San Diego.\nThe coordinator of the series is Tyson Ikeda, M.D.\n\nCopyright © 2005 by the American Academy of Family Physicians. This content is\nowned by the AAFP. A person viewing it online may make one printout of the\nmaterial and may use that printout only for his or her personal, non-\ncommercial reference. This material may not otherwise be downloaded, copied,\nprinted, stored, transmitted or reproduced in any medium, whether now known or\nlater invented, except as authorized in writing by the AAFP. Contact\nafpserv@aafp.org for copyright questions and/or permission requests.\n\n * PDF\n * PRINT\n * COMMENTS\n\nWant to use this article elsewhere? Get Permissions\n\nAdvertisement\n\nMore in AFP\n\n#### Editor's Collections\n\n * Abdominal Pain, Acute\n\n#### Related Content\n\n * Abdominal Pain\n * Gastrointestinal Bleeding\n\nMore in Pubmed\n\n * Citation\n * Related Articles\n\nMOST RECENT ISSUE\n\nMar 1, 2021\n\nAccess the latest issue of American Family Physician\n\nRead the Issue\n\n#### Email Alerts\n\nDon't miss a single issue. Sign up for the free AFP email table of contents.\n\nSign Up Now\n\nNavigate this Article\n\n## Continue reading from October 1, 2005\n\nPrevious: Lower- vs. Higher-Dose Estrogen for Contraception\n\nNext: Management of Spontaneous Abortion\n\nView the full table of contents >>\n\nHome / Journals / afp / Vol. 72/No. 7(October 1, 2005) / Diverticular Disease:\nDiagnosis and Treatment\n\nCopyright © 2020 American Academy of Family Physicians. All rights Reserved.\n\n" } ]
8,714,564
How To Make Tattoo Ink
To make tattoo ink, start by burning the wood of your choice until the ashes are black. Once the ashes are cool, grind them as finely as possible. Then, mix the ashes with a clear alcohol, like vodka or gin, to kill any bacteria. Finally, combine the mixture in a blender for 15 to 20 minutes to create a mixture that’s slightly thicker than water.
[ "http://web.archive.org/web/20180307113156/http://www.protattooguide.com:80/tattoo-ink/how-to-make-tattoo-ink-part-2/", "http://web.archive.org/web/20210712005617/https://www.thoughtco.com/homemade-tattoo-ink-recipe-605984", "http://web.archive.org/web/20211028132301/https://authoritytattoo.com/tattoo-aftercare/" ]
train
1,461
[ { "original_url": "http://www.protattooguide.com:80/tattoo-ink/how-to-make-tattoo-ink-part-2/", "archive_url": "http://web.archive.org/web/20180307113156/http://www.protattooguide.com:80/tattoo-ink/how-to-make-tattoo-ink-part-2/", "parsed_text": { "title": "How to make tattoo ink", "passages": [ "We have mentioned on Part 1 of this article regarding our engagement with Professional Tattoo artists who are only using the best professional quality tattoo inks. Let’s go back a bit on the ancient tattoo as a basis of this beautiful art of tattooing. We can trace this back as far as the Romans and the Egyptians. We could recall the name Aetius the Roman Physician who devised the tattoo ink. He has provided the world of tattooing an iron-based ink tattoo which has both medical and historical significance. If in any case you would like to use the ancient ink for tattooing then it is advisable to always disinfect the ink, skin and the needle to be used.", "For mixing the ancient tattoo ink, you will be needing the following ingredients to be prepared before mixture. 1 pound of Egyptian Pine Bark, 2 ounces of corroded bronze ground with vinegar, 2 ounces of gallnut which are insect egg deposits found in some trees and 1 ounce vitriol which are commonly known as iron sulfate. Mixed all ingredients together and sift. After mixing and sifting the ingredients add a combination of liquid which is 1 part leak juice combined with two parts water.", "During tattoo time using the ancient mixture of tattoo ink. Prepare the person to be tattooed on, cleansed the skin area where the tattoo is going to be placed with leak juice. Draw the design of the tattoo on the skin area where it will be placed. Then prick the tattoo design into the skin in order to draw the blood. After finishing the pricking, you then can rub the tattoo ink prepared into the pricked skin. Just let it dry and let the ink sink first if you like the color to be darker then you can rub the skin design with the ink again for the second or third time around. Depending on the kind of outcome you want the tattoo to come out.", "This ancient art of tattooing is the basis of the modern art of tattooing. In fact, Rome hosts the International Tattoo Expo in the world. As a professional tattoo artist, they you usually start with their ink mixes with purchasing dry ink pigment which could be purchased from reliable tattoo supply company. This will give you the edge that the ink that you will be using is non-toxic and safe to use for tattooing. Be sure to use only utensils that are properly sterilized before making any mixtures. Be sure to wear sterilized gloves and mask to maintain the sterile work area.", "Here are the ingredients that you will be needing for the mixture. You need 2 pints of witch hazel, 2 1/4 teaspoons propylene glycol, 2 1/4 teaspoons of medical grade glycerine and 1 cup pigment powder of the color that you want. Mix together the first three ingredients together then add the pigment powder of the desired color you want to mix. Mix for 10 to 20 minutes slowly adding liquid until you reach the right consistency that you want. If it’s too thick add some more liquid, if it is too thin add more pigments in a low spin in the blender. If you have reached the right consistency then blend the mixture in medium speed for an hour. Then after an hour, you are ready to pour the finished ink into a sterile container with a secure lid and kept away from sunlight. Always remember that the quality of ink is what we should look for in any tattoo job or artist. Not being able to save or being cheap is necessarily of good quality. Look always for quality." ] }, "parsed_md": "How to make tattoo ink - Part 2 - How to tattoo\n\n## How to tattoo\n\nMenu\n\nHome\n\nTattoo Ink\n\nHow to make tattoo ink – Part 2\n\n# How to make tattoo ink – Part 2\n\nWe have mentioned on Part 1 of this article regarding our engagement with\nProfessional Tattoo artists who are only using the best professional quality\ntattoo inks. Let’s go back a bit on the ancient tattoo as a basis of this\nbeautiful art of tattooing. We can trace this back as far as the Romans and\nthe Egyptians. We could recall the name Aetius the Roman Physician who devised\nthe tattoo ink. He has provided the world of tattooing an iron-based ink\ntattoo which has both medical and historical significance. If in any case you\nwould like to use the ancient ink for tattooing then it is advisable to always\ndisinfect the ink, skin and the needle to be used.\n\nFor mixing the ancient tattoo ink, you will be needing the following\ningredients to be prepared before mixture. 1 pound of Egyptian Pine Bark, 2\nounces of corroded bronze ground with vinegar, 2 ounces of gallnut which are\ninsect egg deposits found in some trees and 1 ounce vitriol which are commonly\nknown as iron sulfate. Mixed all ingredients together and sift. After mixing\nand sifting the ingredients add a combination of liquid which is 1 part leak\njuice combined with two parts water.\n\nDuring tattoo time using the ancient mixture of tattoo ink. Prepare the person\nto be tattooed on, cleansed the skin area where the tattoo is going to be\nplaced with leak juice. Draw the design of the tattoo on the skin area where\nit will be placed. Then prick the tattoo design into the skin in order to draw\nthe blood. After finishing the pricking, you then can rub the tattoo ink\nprepared into the pricked skin. Just let it dry and let the ink sink first if\nyou like the color to be darker then you can rub the skin design with the ink\nagain for the second or third time around. Depending on the kind of outcome\nyou want the tattoo to come out.\n\nThis ancient art of tattooing is the basis of the modern art of tattooing. In\nfact, Rome hosts the International Tattoo Expo in the world. As a professional\ntattoo artist, they you usually start with their ink mixes with purchasing dry\nink pigment which could be purchased from reliable tattoo supply company. This\nwill give you the edge that the ink that you will be using is non-toxic and\nsafe to use for tattooing. Be sure to use only utensils that are properly\nsterilized before making any mixtures. Be sure to wear sterilized gloves and\nmask to maintain the sterile work area.\n\nHere are the ingredients that you will be needing for the mixture. You need 2\npints of witch hazel, 2 1/4 teaspoons propylene glycol, 2 1/4 teaspoons of\nmedical grade glycerine and 1 cup pigment powder of the color that you want.\nMix together the first three ingredients together then add the pigment powder\nof the desired color you want to mix. Mix for 10 to 20 minutes slowly adding\nliquid until you reach the right consistency that you want. If it’s too thick\nadd some more liquid, if it is too thin add more pigments in a low spin in the\nblender. If you have reached the right consistency then blend the mixture in\nmedium speed for an hour. Then after an hour, you are ready to pour the\nfinished ink into a sterile container with a secure lid and kept away from\nsunlight. Always remember that the quality of ink is what we should look for\nin any tattoo job or artist. Not being able to save or being cheap is\nnecessarily of good quality. Look always for quality.\n\n### Teaching English in China – Earn money and Travel\n\n### Your Favorite Facebook\n\n### All pages\n\n * How to Tattoo\n\n * Where to start – Learn how to Tattoo\n * What you need to start tattooing\n * Preparation before a session\n * Preparation of the Client\n * Apply Stencil\n * How to ink\n * Aftercare & Cleanup\n * Tattoo Ink\n\n * How to shade\n * How to color\n * Famous Tattoo Ink brands\n * How To make tattoo Ink – Part 1\n * How to make tattoo ink – Part 2\n * Tattoo machine\n\n * Coil Tattoo Machine\n * Rotary\n * Rotary Hybrid\n * How does a tattoo machine work\n * Tattoo machine Parts\n * Materials\n\n * Needles\n * Solvents , cream and aftercare\n * Tattoo Machines\n * Tattoo Power Supplies\n * Hygiene and cleaning\n * Tattoo Removal\n * Coverups\n * Tattoo Kits\n * Tattoo Designs\n * Complications\n * Teach English in China\n\n### Join the Facebook Group\n\nProudly powered by WordPress | SociallyViral Theme by MyThemeShop.\n\nFacebook\n\n" }, { "original_url": "https://www.thoughtco.com/homemade-tattoo-ink-recipe-605984", "archive_url": "http://web.archive.org/web/20210712005617/https://www.thoughtco.com/homemade-tattoo-ink-recipe-605984", "parsed_text": { "title": "Here's How to Make Non-Toxic Homemade Tattoo Ink", "passages": [ "Dr. Helmenstine holds a Ph.D. in biomedical sciences and is a science writer, educator, and consultant. She has taught science courses at the high school, college, and graduate levels.", "The earliest tattoo inks came from nature. You can use non-toxic natural ingredients to make your own homemade tattoo ink. One common tattoo ink recipe is simple and has been used in various forms for thousands of years. It's sometimes called wood ash ink, carbon black tattoo ink, or a poke-and-stick tattoo.", "The earliest tattoo inks were prepared by mixing ashes from completely burned wood together with water. The wood ashes were nearly pure carbon, which yielded a black to brown tattoo. While carbon is the base for modern tattoo inks, it's not a great idea to use water as the liquid to suspend the ink (the \"carrier\"). While a homemade tattoo ink may be prepared using sterile distilled water, poking the ink into the skin will force bacteria on the skin into the deeper layers. A non-toxic disinfectant, such as vodka, is a better choice. Vodka is a mixture of alcohol in water. Any other \"white\" alcohol, such as rubbing alcohol or tequila, will also work.", "Prepare the ink by mixing the carbon black and vodka in a blender (15 minutes to an hour). If the mixture is too thin, add more carbon pigment. If the mixture is too thick, thin it with a little more vodka. It is best to prepare fresh homemade ink for each use, though the ink could be stored in a sealed container away from sunlight and blended again.", "It's a good idea to wear a mask and gloves when applying a tattoo to prevent the spread of infectious agents. The tattoo can be applied using a pin or quill that is dipped into the ink and poked into the skin.", "Some people make this ink by burning wood in a heat-proof bowl. The advantage of using paper is that it produces fine carbon particles. The disadvantage is that some types of paper are treated with chemicals (e.g. heavy metals) that may remain in the ashes.", "If you know you'll need multiple batches of ink to complete a tattoo, it's a good idea to use the same source for the carbon each time and to keep track of how much ash and liquid you're using. Careful measurement will help ensure each batch has the same particle density, which translates into color intensity.", "While you can prepare your own ink and give yourself or a friend a tattoo, this is not a good idea for most people. Some people even use Sharpies. However, professional inks are much more consistent in quality and safer to use, so they will give you better results with less chance of a reaction to the ink. Also, tattoo professionals are trained in aseptic techniques, so you will have much less chance of getting an infection or accidentally puncturing a blood vessel if you get your tattoo inked by a trained artist." ] }, "parsed_md": "Here's How to Make Non-Toxic Homemade Tattoo Ink\n\nHome\n\nScience, Tech, Math › Science\n\n# Here's How to Make Non-Toxic Homemade Tattoo Ink\n\n * Share\n * Flipboard\n * Email\n\nTraditional Maori tattoo ink has been made with ashes for hundreds of years.\n\nGeorge Steinmetz/Getty Images\n\nScience\n\n * Chemistry\n\n * Projects & Experiments\n * Basics\n * Chemical Laws\n * Molecules\n * Periodic Table\n * Scientific Method\n * Biochemistry\n * Physical Chemistry\n * Medical Chemistry\n * Chemistry In Everyday Life\n * Famous Chemists\n * Activities for Kids\n * Abbreviations & Acronyms\n * Biology\n * Physics\n * Geology\n * Astronomy\n * Weather & Climate\n\nBy\n\nAnne Marie Helmenstine, Ph.D.\n\nChemistry Expert\n\n * Ph.D., Biomedical Sciences, University of Tennessee at Knoxville\n * B.A., Physics and Mathematics, Hastings College\n\nDr. Helmenstine holds a Ph.D. in biomedical sciences and is a science writer,\neducator, and consultant. She has taught science courses at the high school,\ncollege, and graduate levels.\n\nour editorial process\n\n * Facebook Facebook\n * Twitter Twitter\n\nAnne Marie Helmenstine, Ph.D.\n\nUpdated January 20, 2020\n\nThe earliest tattoo inks came from nature. You can use non-toxic natural\ningredients to make your own homemade tattoo ink. One common tattoo ink recipe\nis simple and has been used in various forms for thousands of years. It's\nsometimes called wood ash ink, carbon black tattoo ink, or a poke-and-stick\ntattoo.\n\n## How to Make Tattoo Ink\n\nThe earliest tattoo inks were prepared by mixing ashes from completely burned\nwood together with water. The wood ashes were nearly pure carbon, which\nyielded a black to brown tattoo. While carbon is the base for modern tattoo\ninks, it's not a great idea to use water as the liquid to suspend the ink (the\n\"carrier\"). While a homemade tattoo ink may be prepared using sterile\ndistilled water, poking the ink into the skin will force bacteria on the skin\ninto the deeper layers. A non-toxic disinfectant, such as vodka, is a better\nchoice. Vodka is a mixture of alcohol in water. Any other \"white\" alcohol,\nsuch as rubbing alcohol or tequila, will also work.\n\nPrepare the ink from:\n\n * one cup carbon black ashes (completely burned wood)\n * just enough vodka to create a slurry\n\nPrepare the ink by mixing the carbon black and vodka in a blender (15 minutes\nto an hour). If the mixture is too thin, add more carbon pigment. If the\nmixture is too thick, thin it with a little more vodka. It is best to prepare\nfresh homemade ink for each use, though the ink could be stored in a sealed\ncontainer away from sunlight and blended again.\n\nIt's a good idea to wear a mask and gloves when applying a tattoo to prevent\nthe spread of infectious agents. The tattoo can be applied using a pin or\nquill that is dipped into the ink and poked into the skin.\n\n## Notes About Wood and Paper\n\n * Some people make this ink by burning wood in a heat-proof bowl. The advantage of using paper is that it produces fine carbon particles. The disadvantage is that some types of paper are treated with chemicals (e.g. heavy metals) that may remain in the ashes.\n * If you're using wood, be aware you'll get slightly different results depending on the species of wood you burn.\n * If you know you'll need multiple batches of ink to complete a tattoo, it's a good idea to use the same source for the carbon each time and to keep track of how much ash and liquid you're using. Careful measurement will help ensure each batch has the same particle density, which translates into color intensity.\n\n## Tattoo Ink Safety Notes\n\nWhile you can prepare your own ink and give yourself or a friend a tattoo,\nthis is not a good idea for most people. Some people even use Sharpies.\nHowever, professional inks are much more consistent in quality and safer to\nuse, so they will give you better results with less chance of a reaction to\nthe ink. Also, tattoo professionals are trained in aseptic techniques, so you\nwill have much less chance of getting an infection or accidentally puncturing\na blood vessel if you get your tattoo inked by a trained artist.\n\n## Source\n\nHelmenstine, Anne. \"Why People Use Vodka for Science Experiments.\" Science\nNotes and Projects, August 30, 2015.\n\nFormat\n\nmla apa chicago\n\nYour Citation\n\nHelmenstine, Anne Marie, Ph.D. \"Here's How to Make Non-Toxic Homemade Tattoo\nInk.\" ThoughtCo, Aug. 26, 2020, thoughtco.com/homemade-tattoo-ink-\nrecipe-605984. Helmenstine, Anne Marie, Ph.D. (2020, August 26). Here's How to\nMake Non-Toxic Homemade Tattoo Ink. Retrieved from\nhttps://www.thoughtco.com/homemade-tattoo-ink-recipe-605984 Helmenstine, Anne\nMarie, Ph.D. \"Here's How to Make Non-Toxic Homemade Tattoo Ink.\" ThoughtCo.\nhttps://www.thoughtco.com/homemade-tattoo-ink-recipe-605984 (accessed July 12,\n2021).\n\n### Watch Now: How to Care for a New Tattoo\n\n * Mix Your Own Tattoo Ink\n\n * Tattoo Ink Chemistry\n\n * Tattoo Ink Carrier Chemistry\n\n * Are Sharpie Tattoos Safe?\n\n * Black Ink Recipe\n\n * Easy Recipes for Homemade Ink\n\n * Tattoos, Red Ink, and Sensitivity Reactions\n\n * How to Make Homemade Lye Using Two Ingredients\n\n * The History of the Tattoo Machine\n\n * Does Vodka Freeze in the Freezer?\n\n * How to Remove Ball Point Pen Ink\n\n * How to Make Flaming Gel\n\n * How to Make Glowing Printer Ink\n\n * DIY Shampoo Recipe and Steps\n\n * How to Make Non-Toxic Glue From Milk\n\n * Easy Science Projects\n\nHome\n\nFollow Us\n\n * Facebook Facebook\n * Flipboard Flipboard\n\n * About Us\n * Advertise\n * Privacy Policy\n * Cookie Policy\n * Careers\n * Editorial Guidelines\n * Contact\n * Terms of Use\n * California Privacy Notice\n\nThoughtCo uses cookies to provide you with a great user experience and for our\n\nbusiness purposes.\n\n" }, { "original_url": "https://authoritytattoo.com/tattoo-aftercare/", "archive_url": "http://web.archive.org/web/20211028132301/https://authoritytattoo.com/tattoo-aftercare/", "parsed_text": { "title": "Tattoo Aftercare: Taking Care of a Tattoo in 9 Steps", "passages": [ "Tattoo aftercare is by far one of the most critical aspects of your tattoo journey. Post-tattoo care should not be taken lightly, and you will need to know how to take care of a new tattoo as best as you possibly can. Failing to follow your tattoo artist’s advice could lead to damaging consequences.", "Out of all 50 states, only seven require tattoo artists to provide their clients with aftercare instructions officially mandated by the public health department.", "While work is being done to improve tattoo aftercare instructions across the country, there is still much to accomplish to prevent serious complications from arising during the initial and vital tattoo healing stages.", "Leave your bandage/wrap on until told by your artist. While some artists may ask you to leave your bandage on for only an hour, others may ask you to keep it on for a whole day. Your tattoo artist knows which length of time is best for you and your ink, so ensure you listen to their advice.", "Wash your tattoo well after removing the bandage/wrap. Wash your tattoo thoroughly (but carefully) using warm water and an unscented and alcohol-free soap to remove any excess dried blood and plasma.", "Pat your tattoo dry after cleaning it. Use a clean paper towel to dry your tattoo by gently patting the area. Do not rub.", "Apply a thin layer of lotion. After cleaning your tattoo, ensure the area is completely dry before applying a thin layer of your chosen tattoo aftercare lotion to help moisturize and nourish the area", "Repeat the cleaning process until the tattoo is fully healed. Remember that your tattoo isn’t completely safe from germs and bacteria until it has finished scabbing and peeling. Continue to wash the tattoo until this point (usually 2-4 weeks).", "Don’t pick and pull at the flaking/scabbing skin. Picking away at your healing tattoo can delay healing, cause fading, and increase the chances of infection.", "Stay away from the sun. Don’t expose your new tattoo to intense sunlight, and don’t apply sun lotion to the area until it has fully healed.", "Stay away from water. All bodies of water can contain nasty bacteria that can ruin a new tattoo if you’re not careful. Stick to short showers until your skin has fully healed, and don’t go swimming.", "Continue to look after your tattoo. Once healed, keep your tattoo well protected from the sun and ensure you regularly moisturize the area. Healthy skin means a healthy-looking tattoo.", "Without a doubt, tattoo aftercare is most significant directly after getting the tattoo and right through until about three weeks afterward. This is when the top layers of your skin should have healed entirely.", "This time frame is when the risk of infection is at its greatest and is also when a tattoo’s appearance can get easily ruined through not following tattoo aftercare instructions properly.", "Once your tattoo artist is happy with their work, they will gently wipe the area clean with mild soap, water, and most likely some antibacterial ointment. This may sting a bit.", "Once the artist has finished cleaning the area, they will proceed to wrap your tattoo. This is primarily to keep the site protected against bacteria and also helps to prevent rubbing. The area should be 99.9% bacteria-free at the time of wrapping, thanks to the previous soap/antibacterial cleaning.", "The wrapping will likely be made from a sterile cloth dressing or a cling film-like plastic material. Either of these serves the purpose effectively, so don’t worry if you get one or the other; the choice usually comes down to the personal preference of what the tattoo artist prefers the most.", "How long you should keep the wrapping on your new tattoo varies a lot. Tattoo artists can recommend 2 hours, 24 hours, and anywhere in-between.", "Please be aware that there are many different wrapping methods. Many tattoo artists use their own specific wrapping techniques and will advise of their own particular lengths of time for a tattoo to be wrapped.", "Just because one wrapping method is popular, it doesn’t mean that other ways are wrong. Always follow your artist’s advice; they are the ones who know your specific tattoo best. I have designed this section to give you a general idea of what the wrapping stage entails.", "It’s generally safe for you to remove the bandage after 2-3 hours as long as you’re able to clean your tattoo immediately after removal. After a couple of hours of wrapping, your tattoo should have stopped oozing so heavily (although it may continue to ooze slightly over the next couple of days).", "On the other hand, some artists recommend you sleep in the tattoo wrap/bandaging for the first night to prevent rubbing over the raw area and to stop any fluids that are still oozing from sticking to bedsheets.", "Another reason why your tattoo artist may advise you to keep the wrap on for more extended periods is the tattoo placement. It can be beneficial for tattoos that are likely to rub against other body parts to remain wrapped for a night to allow the healing process to begin without any immediate irritation.", "When the time advised by your tattoo artist has passed, you’re finally able to remove your wrap and present your brand-new piece of art to the world.", "Gently remove the wrap by undoing or carefully cutting through the medical tape used by your tattoo artist to stick it to your skin. If your wrap is plastic, gently peel the material away from your skin, it shouldn’t stick at all.", "If you had a cloth bandage applied to your tattoo, gently start peeling the material away from the skin. If you begin to feel any pulling or sticking whatsoever, run some lukewarm water and pour it over the bandage until it’s soaked enough to be pulled away from the skin with ease. Depending on the location and size, removing it in the shower may work for you.", "Cleaning is a crucial stage of the aftercare process. The first tattoo wash can easily present problems if performed incorrectly.", "After you’ve removed the wrap, your tattoo is likely to be covered in a thick gooey layer of blood, clear plasma, dead skin cells, and ink. It would help to thoroughly clean the plasma away, as this will eventually start to set and harden to begin the scabbing process.", "Although you certainly do want your tattoo to scab (and it will), a heavy layer of plasma left over the area will cause your skin to scab more substantially than is required, making your tattoo look much more unsightly during the healing process. Heavy scabbing also increases the probability of getting one torn off, which will raise the risk of infection.", "Proceed to gently cup lukewarm water over the tattoo, wetting the area with your palm and fingers, not a rough/dirty washcloth.", "Ensure the water is not overly hot, as the heat/steam can open up the recently inked pores in your skin, potentially allowing ink to leach out of the area, making your tattoo appear patchy. Your tattoo is likely to be red and sore at this point, so it may be relatively painful to wash this area; suck it up and try your best!", "Once the area is wet, rub a good amount of clear/fragrance-free mild antibacterial soap over the wound and proceed to try to get all of the gooey and dried bits of blood and ink off of the surface. Always check the ingredients of the soap before you rub it over your tattoo – if it contains any artificial fragrances or alcohol, do not use it. Fragrances and alcohol can burn the sensitive area and dry the skin out.", "A good artist will pack the area with as much ink as possible, and some ink will naturally get trapped in the upper layers of skin and will continue to leak out slightly over the next week or two as you wash and pat the area dry.", "If any stuck-on bits of dried blood or ink refuse to come off with gentle rubbing, leave them alone. They will fall off in the coming washes. Don’t force them off as this could cause damage to both your skin and the artwork.", "After a thorough but gentle cleansing of the area with soap, cup some more lukewarm water over the skin to wash off any remaining soap.", "After cleaning is complete, you can let your tattoo air-dry or pat it dry with a paper towel. Do not rub or scrub your tattoo with anything, as this can irritate the delicate, healing surface. Always pat dry.", "Try not to use a fabric cloth/towel, as pieces of fabric can come off and stick to the area. A thick cloth will probably contain bacteria too, even if it’s ‘fresh.’", "Once the area is completely dry, apply a suitable ointment or lotion to the area to help with moisturization. Only a thin layer is required as your skin needs to breathe to heal effectively. A heavy layer of lotion will prevent this from happening.", "You can choose specially formulated tattoo healing products or completely natural ingredients such as coconut oil. Stay away from any products that contain harsh chemicals or artificial scents/colors.", "The best tattoo lotion I’ve ever personally used is a vegan aftercare product called After Inked Tattoo Aftercare Lotion. This stuff works amazingly well during the healing process, not only by keeping your tattoo well hydrated but also by soothing any annoying itching and irritation. When using it from the very start of the healing process, this lotion will help to decrease tattoo healing times and work towards eliminating any lingering dryness and scabbing.", "You must ensure the area is completely dry before adding an ointment or lotion to the tattooed skin. Any moisture trapped between your skin and the layer of lotion can cause thick scabs to soak up moisture and swell or become gooey. This will increase the likelihood of them sticking to foreign materials and being pulled off.", "Your tattoo will likely be very sore for the rest of the day (and for the next few days). It will probably look red and swollen, and the area will also likely feel warm to the touch due to the increased blood flow to the wound (your body’s way of aiding healing by sending larger amounts of oxygenated blood and nutrients to the area).", "The above is all completely normal for the first several days, especially if the tattoo is a larger piece or if the tattoo artist had to go over the same areas multiple times for shading.", "Depending on where the tattoo is on your body, your first few nights of sleep will probably be rough. Your tattoo will be sore if anything touches or rubs against it. Unfortunately, there isn’t much you can do about this, and you will simply have to prepare for a few nights of uncomfortable sleeping.", "Ideally, it would help to use old or cheap bedsheets for the first few nights to prevent your best sheets from getting covered in blood and ink.", "Some people even resort to wearing gloves at night to stop them from scratching their tattoo in their sleep if it begins to itch (which could also probably help if you have bed bugs).", "It’s also common to wake up with your skin stuck to the bedsheets on the morning after getting tattooed. If this ever happens to you, do not tug the sheets away from your skin. This could rip ink from your tattoo. Instead, soak the stuck area with warm water until the sheets peel away easily. If you need to drag your sheets into the shower with you to do this, then so be it.", "For the next couple of days, your tattoo will likely look and feel the same as it did on day one. Redness and swelling will have probably gone down slightly, but it will probably still look and feel sore for the next several days (and will possibly remain so for up to about a week).", "Although your tattoo will likely still be sore and red for up to about a week, if the soreness or redness does not start to ease (or continues to get worse), then you should proceed to get checked by a doctor to make sure there is no infection present.", "The area could also feel slightly raised above the skin and look bruised or swollen, but this is nothing to worry about.", "Sleeping will likely still be quite uncomfortable depending on tattoo size and placement, but with each day that passes, your comfort levels should slowly start to increase again.", "Making sure your tattoo is clean is still extremely important at this stage. You will likely start to see some very light scabs forming over your tattoo at around day three, but your skin is still essentially an open wound at this point, and you will need to ensure the area stays bacteria-free as best as possible.", "At this point, you’re going to see scabs popping up all over your tattoo. As mentioned previously, this tattoo scabbing should only be a light layer of crusty skin covering all of the inked areas, as long as you were able to wash away most of the oozy plasma in the first couple of days.", "Continue cleaning your tattoo precisely as you have been for the last several days, washing the area using your fingers with a mild soap. Dry it completely before applying a very thin lotion/ointment to keep the site hydrated.", "Your tattoo might start looking slightly dull and cloudy at this point as scabs start forming over the ink. Don’t worry, though, as this stage doesn’t last for long, and the sharpness will return.", "You definitely mustn’t pick or pull at any of the forming scabs. At this stage of the tattoo healing process, the scabs will not yet be ready to come off, and by picking at them, you risk pulling ink out.", "Even if a scab looks ready to come off, or if it’s only slightly hanging onto the skin, leave it alone. Don’t do anything you may instantly regret. It’s always best to play it safe.", "If you do pick a scab, or one accidentally gets pulled off, there is a chance of ink coming out, resulting in a patchy-looking area or a pit forming in the skin. These problems will increase healing times and may require you to go for a touch-up at the studio.", "Although most scabbing should be light, some areas may be thicker than others. This is to be expected, especially if the tattoo artist had to go over the same area multiple times.", "However, if many areas of your tattoo are covered in thick, ugly scabs, this may result from the tattoo artist being too rough and pressing the needle deeper than it needed to go. Go back to the artist if you are concerned.", "On the other hand, don’t worry if your tattoo doesn’t look like it’s scabbing at all. Some tattoos scab exceptionally lightly, and it may look like nothing is happening. This is especially true for very fine tattoos or tattoos made up of a very light color pallet, like white ink tattoos.", "Finally, tattoos can begin to scab before days 4-5. They can even scab after a single day. This is not a problem, and some people just generally heal faster than others.", "This is the part of the healing process that most people dread due to the intense itching that some people suffer, and also because your tattoo can look quite dreadful for a few days as it begins to peel and flake.", "As you reach roughly day six (give or take a day), your light scabbing should be well-formed and covering the whole area. As the scabs and old pieces of skin begin to reach maturity, they will now start to peel and flake away.", "Your skin will become very dry, and in most cases, it’s this dryness that brings on the itching that so many people can’t stand.", "Your tattoo will start to look a little dry at first, and as the days go by, you will begin to see more and more peeling and flaking skin.", "Although it’s going to be very tempting to pick at the peeling skin, do not pull any off or otherwise mess with it. Although the flaking skin only appears to be hanging on very slightly, it’s still attached enough to be able to pull some ink away with it.", "If you do begin to itch, do not scratch your tattoo. Scratching the healing area not only pulls away scabs and skin prematurely, which can draw out ink in the process, but the bacteria on/under your fingernails can cause an infection around the area, too.", "If you find that your tattoo regularly starts to itch quite badly, this is usually a sign that the skin is becoming too dry. Once your skin starts to peel, this is the perfect time to find a great moisturizing lotion to apply to the area. Many others, including myself, find instant relief after rubbing a quality lotion into the tattoo.", "As your skin reaches the peeling stage, you’re going to want to moisturize often. As long as you moisturize after each wash and before bed, this should be enough to keep the area well-hydrated.", "You can either use a general skin-sensitive moisturizer, a specialized tattooing lotion, or even a wholly organic and natural product such as coconut oil or cocoa butter to try to soothe your new tattoo and to promote healthy and quick healing.", "Unfortunately, your skin is going to look very unsightly for a few days as the top layer of damaged skin sheds in preparation for the brand-new layers below. Your tattoo will look dull, scaly, flaky, and dry – but as mentioned, this only lasts for a few days.", "If you’re going out with your tattoo on show, and it’s looking at its absolute worst as it’s peeling away, applying a thin layer of lotion should dampen the loose skin, causing it to stick down and look much nicer than it does when it’s dry and hard. Your tattoo should look marginally better for the next few hours using this trick.", "You will notice that as time goes by, the more you wash your tattoo, the more flakes that will fall off, and as soon as very loose areas begin to come off, you will start to see glimpses of a much clearer, sharper tattoo breaking through from beneath.", "Your tattoo should no longer be red or sore (and if it is, it should be subsiding every day). Any raised areas should be slowly flattening to the point where you cannot tell where the tattooed parts are compared to your un- inked skin when running your fingers over the area.", "However, you will notice that your tattoo will likely still look a little dull and scaly, and it will continue to look and feel slightly dry, so continue moisturizing 2-3 times a day.", "There is typically still a very thin layer of dead skin covering the area at this stage, contributing to the lack of sharpness. Luckily, this dead skin will gradually flake away over the next 4-8 weeks. The flaking will be extremely light and will be nowhere near as bad as the initial peeling phase.", "Continue to wash your tattoo every day, up until the 1-month mark. Your tattoo may not be as prone to infection as it was in the first couple of weeks, but it’s best to be entirely sure that your tattoo is clean and healthy.", "The best method of determining when you’re able to shave the hair over your tattoo again is to close your eyes and run your fingers over the area. If you cannot feel any raised or bumpy areas, you should now be fine to shave. If it’s still a little raised or bumpy, give it another week or two and try the test again.", "This is also an excellent time to inspect your tattoo closely to ensure no blemishes, faded spots, or areas of tattoo blowout are present. If you find any problems with your tattoo at this point, contact your tattoo artist to give you advice on what to do next.", "The month after getting inked is going to be the most critical time for your tattoo, and you’re going to be wanting to do everything in your power to ensure the area heals as perfectly as possible.", "Once you’re past this point, it’s usually plain sailing, and you can finally enjoy your dream tattoo for the rest of your life.", "The information contained on AuthorityTattoo is intended for informational and educational purposes only. None of the statements made on this website are intended to diagnose, cure, treat or prevent any disease, infection or illness. Please consult a healthcare practitioner before using tattoo/skincare products that may interfere with medications or known conditions. This article is provided with the understanding that it does not constitute medical or professional advice or services. If you are looking for help with your condition, please seek out a qualified medical practitioner." ] }, "parsed_md": "Tattoo Aftercare: Taking Care of a Tattoo in 9 Steps - AuthorityTattoo\n\nSkip to content\n\nMenu\n\nHome » Tattoo Aftercare » Tattoo Aftercare: Taking Care of a Tattoo in 9 Steps\n\n# Tattoo Aftercare: How to Care for a New Tattoo\n\n * Written By Dan Hunter on July 9, 2017 Last Updated: October 15, 2021\n\n * Medically reviewed by Dr. Jennifer T. Haley, M.D., FAAD\n\n * Independently fact-checked by Chronic Ink Tattoo\n\nTattoo aftercare is by far one of the most critical aspects of your tattoo\njourney. Post-tattoo care should not be taken lightly, and you will need to\nknow how to take care of a new tattoo as best as you possibly can. Failing to\nfollow your tattoo artist’s advice could lead to damaging consequences.\n\nCurrently, in the United States:\n\n * Seven states have no regulations whatsoever on tattoos.\n * Six states go as far as licensing tattoo artists but don’t regulate aftercare in any way.\n * Thirty states license tattoo artists and require them to write or verbally instruct their clients on tattoo care.\n * Out of all 50 states, only seven require tattoo artists to provide their clients with aftercare instructions officially mandated by the public health department.\n\nWhile work is being done to improve tattoo aftercare instructions across the\ncountry, there is still much to accomplish to prevent serious complications\nfrom arising during the initial and vital tattoo healing stages.\n\n## Aftercare for a New Tattoo\n\n 1. Leave your bandage/wrap on until told by your artist. While some artists may ask you to leave your bandage on for only an hour, others may ask you to keep it on for a whole day. Your tattoo artist knows which length of time is best for you and your ink, so ensure you listen to their advice.\n 2. Wash your tattoo well after removing the bandage/wrap. Wash your tattoo thoroughly (but carefully) using warm water and an unscented and alcohol-free soap to remove any excess dried blood and plasma.\n 3. Pat your tattoo dry after cleaning it. Use a clean paper towel to dry your tattoo by gently patting the area. Do not rub.\n 4. Apply a thin layer of lotion. After cleaning your tattoo, ensure the area is completely dry before applying a thin layer of your chosen tattoo aftercare lotion to help moisturize and nourish the area\n 5. Repeat the cleaning process until the tattoo is fully healed. Remember that your tattoo isn’t completely safe from germs and bacteria until it has finished scabbing and peeling. Continue to wash the tattoo until this point (usually 2-4 weeks).\n 6. Don’t pick and pull at the flaking/scabbing skin. Picking away at your healing tattoo can delay healing, cause fading, and increase the chances of infection.\n 7. Stay away from the sun. Don’t expose your new tattoo to intense sunlight, and don’t apply sun lotion to the area until it has fully healed.\n 8. Stay away from water. All bodies of water can contain nasty bacteria that can ruin a new tattoo if you’re not careful. Stick to short showers until your skin has fully healed, and don’t go swimming.\n 9. Continue to look after your tattoo. Once healed, keep your tattoo well protected from the sun and ensure you regularly moisturize the area. Healthy skin means a healthy-looking tattoo.\n\n## Initial Aftercare: The Most Important Stage\n\nWithout a doubt, tattoo aftercare is most significant directly after getting\nthe tattoo and right through until about three weeks afterward. This is when\nthe top layers of your skin should have healed entirely.\n\nThis time frame is when the risk of infection is at its greatest and is also\nwhen a tattoo’s appearance can get easily ruined through not following tattoo\naftercare instructions properly.\n\nIf you’re interested in each of the crucial stages, check out our in-depth\nhealing stages article here.\n\n### At the Studio\n\nTattoo aftercare starts from the moment your tattoo artist has inserted their\nlast piece of ink.\n\n#### Cleaning and Wrapping\n\nOnce your tattoo artist is happy with their work, they will gently wipe the\narea clean with mild soap, water, and most likely some antibacterial ointment.\nThis may sting a bit.\n\nOnce the artist has finished cleaning the area, they will proceed to wrap your\ntattoo. This is primarily to keep the site protected against bacteria and also\nhelps to prevent rubbing. The area should be 99.9% bacteria-free at the time\nof wrapping, thanks to the previous soap/antibacterial cleaning.\n\nA newly wrapped tattoo\n\nThe wrapping will likely be made from a sterile cloth dressing or a cling\nfilm-like plastic material. Either of these serves the purpose effectively, so\ndon’t worry if you get one or the other; the choice usually comes down to the\npersonal preference of what the tattoo artist prefers the most.\n\n### How to Care for a Tattoo on the First Day\n\n#### Remove The Bandage\n\nHow long you should keep the wrapping on your new tattoo varies a lot. Tattoo\nartists can recommend 2 hours, 24 hours, and anywhere in-between.\n\n#### Disclaimer\n\nPlease be aware that there are many different wrapping methods. Many tattoo\nartists use their own specific wrapping techniques and will advise of their\nown particular lengths of time for a tattoo to be wrapped.\n\nJust because one wrapping method is popular, it doesn’t mean that other ways\nare wrong. Always follow your artist’s advice; they are the ones who know your\nspecific tattoo best. I have designed this section to give you a general idea\nof what the wrapping stage entails.\n\nIt’s generally safe for you to remove the bandage after 2-3 hours as long as\nyou’re able to clean your tattoo immediately after removal. After a couple of\nhours of wrapping, your tattoo should have stopped oozing so heavily (although\nit may continue to ooze slightly over the next couple of days).\n\nOn the other hand, some artists recommend you sleep in the tattoo\nwrap/bandaging for the first night to prevent rubbing over the raw area and to\nstop any fluids that are still oozing from sticking to bedsheets.\n\nAnother reason why your tattoo artist may advise you to keep the wrap on for\nmore extended periods is the tattoo placement. It can be beneficial for\ntattoos that are likely to rub against other body parts to remain wrapped for\na night to allow the healing process to begin without any immediate\nirritation.\n\nWhen the time advised by your tattoo artist has passed, you’re finally able to\nremove your wrap and present your brand-new piece of art to the world.\n\nGently remove the wrap by undoing or carefully cutting through the medical\ntape used by your tattoo artist to stick it to your skin. If your wrap is\nplastic, gently peel the material away from your skin, it shouldn’t stick at\nall.\n\nIf you had a cloth bandage applied to your tattoo, gently start peeling the\nmaterial away from the skin. If you begin to feel any pulling or sticking\nwhatsoever, run some lukewarm water and pour it over the bandage until it’s\nsoaked enough to be pulled away from the skin with ease. Depending on the\nlocation and size, removing it in the shower may work for you.\n\n#### Initial Clean: Instructions for your First Wash\n\nCleaning is a crucial stage of the aftercare process. The first tattoo wash\ncan easily present problems if performed incorrectly.\n\nAfter you’ve removed the wrap, your tattoo is likely to be covered in a thick\ngooey layer of blood, clear plasma, dead skin cells, and ink. It would help to\nthoroughly clean the plasma away, as this will eventually start to set and\nharden to begin the scabbing process.\n\nAlthough you certainly do want your tattoo to scab (and it will), a heavy\nlayer of plasma left over the area will cause your skin to scab more\nsubstantially than is required, making your tattoo look much more unsightly\nduring the healing process. Heavy scabbing also increases the probability of\ngetting one torn off, which will raise the risk of infection.\n\nBefore cleaning your tattoo, wash your hands thoroughly to remove any bacteria\npresent.\n\nProceed to gently cup lukewarm water over the tattoo, wetting the area with\nyour palm and fingers, not a rough/dirty washcloth.\n\nEnsure the water is not overly hot, as the heat/steam can open up the recently\ninked pores in your skin, potentially allowing ink to leach out of the area,\nmaking your tattoo appear patchy. Your tattoo is likely to be red and sore at\nthis point, so it may be relatively painful to wash this area; suck it up and\ntry your best!\n\nOnce the area is wet, rub a good amount of clear/fragrance-free mild\nantibacterial soap over the wound and proceed to try to get all of the gooey\nand dried bits of blood and ink off of the surface. Always check the\ningredients of the soap before you rub it over your tattoo – if it contains\nany artificial fragrances or alcohol, do not use it. Fragrances and alcohol\ncan burn the sensitive area and dry the skin out.\n\n#### Don’t Worry!\n\nIt is entirely normal to see flakes of ink coming off as you wash or dry your\ntattoo.\n\nA good artist will pack the area with as much ink as possible, and some ink\nwill naturally get trapped in the upper layers of skin and will continue to\nleak out slightly over the next week or two as you wash and pat the area dry.\n\nIf any stuck-on bits of dried blood or ink refuse to come off with gentle\nrubbing, leave them alone. They will fall off in the coming washes. Don’t\nforce them off as this could cause damage to both your skin and the artwork.\n\nAfter a thorough but gentle cleansing of the area with soap, cup some more\nlukewarm water over the skin to wash off any remaining soap.\n\nAfter cleaning is complete, you can let your tattoo air-dry or pat it dry with\na paper towel. Do not rub or scrub your tattoo with anything, as this can\nirritate the delicate, healing surface. Always pat dry.\n\nTry not to use a fabric cloth/towel, as pieces of fabric can come off and\nstick to the area. A thick cloth will probably contain bacteria too, even if\nit’s ‘fresh.’\n\nOnce the area is completely dry, apply a suitable ointment or lotion to the\narea to help with moisturization. Only a thin layer is required as your skin\nneeds to breathe to heal effectively. A heavy layer of lotion will prevent\nthis from happening.\n\nYou can choose specially formulated tattoo healing products or completely\nnatural ingredients such as coconut oil. Stay away from any products that\ncontain harsh chemicals or artificial scents/colors.\n\nThe best tattoo lotion I’ve ever personally used is a vegan aftercare product\ncalled After Inked Tattoo Aftercare Lotion. This stuff works amazingly well\nduring the healing process, not only by keeping your tattoo well hydrated but\nalso by soothing any annoying itching and irritation. When using it from the\nvery start of the healing process, this lotion will help to decrease tattoo\nhealing times and work towards eliminating any lingering dryness and scabbing.\n\nYou must ensure the area is completely dry before adding an ointment or lotion\nto the tattooed skin. Any moisture trapped between your skin and the layer of\nlotion can cause thick scabs to soak up moisture and swell or become gooey.\nThis will increase the likelihood of them sticking to foreign materials and\nbeing pulled off.\n\n#### The Rest of Day One\n\nYour tattoo will likely be very sore for the rest of the day (and for the next\nfew days). It will probably look red and swollen, and the area will also\nlikely feel warm to the touch due to the increased blood flow to the wound\n(your body’s way of aiding healing by sending larger amounts of oxygenated\nblood and nutrients to the area).\n\nA new tattoo still looking red and sore\n\nThe above is all completely normal for the first several days, especially if\nthe tattoo is a larger piece or if the tattoo artist had to go over the same\nareas multiple times for shading.\n\nDepending on where the tattoo is on your body, your first few nights of sleep\nwill probably be rough. Your tattoo will be sore if anything touches or rubs\nagainst it. Unfortunately, there isn’t much you can do about this, and you\nwill simply have to prepare for a few nights of uncomfortable sleeping.\n\nIdeally, it would help to use old or cheap bedsheets for the first few nights\nto prevent your best sheets from getting covered in blood and ink.\n\nSome people even resort to wearing gloves at night to stop them from\nscratching their tattoo in their sleep if it begins to itch (which could also\nprobably help if you have bed bugs).\n\nIt’s also common to wake up with your skin stuck to the bedsheets on the\nmorning after getting tattooed. If this ever happens to you, do not tug the\nsheets away from your skin. This could rip ink from your tattoo. Instead, soak\nthe stuck area with warm water until the sheets peel away easily. If you need\nto drag your sheets into the shower with you to do this, then so be it.\n\n### Days 2-3: Continued Soreness and Rawness\n\nFor the next couple of days, your tattoo will likely look and feel the same as\nit did on day one. Redness and swelling will have probably gone down slightly,\nbut it will probably still look and feel sore for the next several days (and\nwill possibly remain so for up to about a week).\n\nThe tattoo could still be oozing small amounts of ink, blood, plasma, but this\nis entirely normal.\n\n#### Warning\n\nAlthough your tattoo will likely still be sore and red for up to about a week,\nif the soreness or redness does not start to ease (or continues to get worse),\nthen you should proceed to get checked by a doctor to make sure there is no\ninfection present.\n\nThe area could also feel slightly raised above the skin and look bruised or\nswollen, but this is nothing to worry about.\n\nSleeping will likely still be quite uncomfortable depending on tattoo size and\nplacement, but with each day that passes, your comfort levels should slowly\nstart to increase again.\n\nMaking sure your tattoo is clean is still extremely important at this stage.\nYou will likely start to see some very light scabs forming over your tattoo at\naround day three, but your skin is still essentially an open wound at this\npoint, and you will need to ensure the area stays bacteria-free as best as\npossible.\n\n### Days 4-5: Let the Scabbing Commence\n\nAt this point, you’re going to see scabs popping up all over your tattoo. As\nmentioned previously, this tattoo scabbing should only be a light layer of\ncrusty skin covering all of the inked areas, as long as you were able to wash\naway most of the oozy plasma in the first couple of days.\n\nThis tattoo is scabbing quite heavily, so will probably peel away in larger\nchunks\n\nContinue cleaning your tattoo precisely as you have been for the last several\ndays, washing the area using your fingers with a mild soap. Dry it completely\nbefore applying a very thin lotion/ointment to keep the site hydrated.\n\nYour tattoo might start looking slightly dull and cloudy at this point as\nscabs start forming over the ink. Don’t worry, though, as this stage doesn’t\nlast for long, and the sharpness will return.\n\nYou definitely mustn’t pick or pull at any of the forming scabs. At this stage\nof the tattoo healing process, the scabs will not yet be ready to come off,\nand by picking at them, you risk pulling ink out.\n\nEven if a scab looks ready to come off, or if it’s only slightly hanging onto\nthe skin, leave it alone. Don’t do anything you may instantly regret. It’s\nalways best to play it safe.\n\nIf you do pick a scab, or one accidentally gets pulled off, there is a chance\nof ink coming out, resulting in a patchy-looking area or a pit forming in the\nskin. These problems will increase healing times and may require you to go for\na touch-up at the studio.\n\nTattoo cracking and dryness\n\nAvoid wearing tight clothing or anything that could rub or catch against a\nscab, potentially pulling it off.\n\nAlthough most scabbing should be light, some areas may be thicker than others.\nThis is to be expected, especially if the tattoo artist had to go over the\nsame area multiple times.\n\nHowever, if many areas of your tattoo are covered in thick, ugly scabs, this\nmay result from the tattoo artist being too rough and pressing the needle\ndeeper than it needed to go. Go back to the artist if you are concerned.\n\nOn the other hand, don’t worry if your tattoo doesn’t look like it’s scabbing\nat all. Some tattoos scab exceptionally lightly, and it may look like nothing\nis happening. This is especially true for very fine tattoos or tattoos made up\nof a very light color pallet, like white ink tattoos.\n\nFinally, tattoos can begin to scab before days 4-5. They can even scab after a\nsingle day. This is not a problem, and some people just generally heal faster\nthan others.\n\n### Days 6-14: Things are About to Start Getting a Little Itchy...\n\nThis is the part of the healing process that most people dread due to the\nintense itching that some people suffer, and also because your tattoo can look\nquite dreadful for a few days as it begins to peel and flake.\n\nAs you reach roughly day six (give or take a day), your light scabbing should\nbe well-formed and covering the whole area. As the scabs and old pieces of\nskin begin to reach maturity, they will now start to peel and flake away.\n\nYour skin will become very dry, and in most cases, it’s this dryness that\nbrings on the itching that so many people can’t stand.\n\nYour tattoo will start to look a little dry at first, and as the days go by,\nyou will begin to see more and more peeling and flaking skin.\n\nA peeling tattoo\n\nAlthough it’s going to be very tempting to pick at the peeling skin, do not\npull any off or otherwise mess with it. Although the flaking skin only appears\nto be hanging on very slightly, it’s still attached enough to be able to pull\nsome ink away with it.\n\nIf you do begin to itch, do not scratch your tattoo. Scratching the healing\narea not only pulls away scabs and skin prematurely, which can draw out ink in\nthe process, but the bacteria on/under your fingernails can cause an infection\naround the area, too.\n\nIf you find that your tattoo regularly starts to itch quite badly, this is\nusually a sign that the skin is becoming too dry. Once your skin starts to\npeel, this is the perfect time to find a great moisturizing lotion to apply to\nthe area. Many others, including myself, find instant relief after rubbing a\nquality lotion into the tattoo.\n\nAs your skin reaches the peeling stage, you’re going to want to moisturize\noften. As long as you moisturize after each wash and before bed, this should\nbe enough to keep the area well-hydrated.\n\nYou can either use a general skin-sensitive moisturizer, a specialized\ntattooing lotion, or even a wholly organic and natural product such as coconut\noil or cocoa butter to try to soothe your new tattoo and to promote healthy\nand quick healing.\n\nTattoos can peel a lot while being washed\n\nUnfortunately, your skin is going to look very unsightly for a few days as the\ntop layer of damaged skin sheds in preparation for the brand-new layers below.\nYour tattoo will look dull, scaly, flaky, and dry – but as mentioned, this\nonly lasts for a few days.\n\n#### Top Tip\n\nIf you’re going out with your tattoo on show, and it’s looking at its absolute\nworst as it’s peeling away, applying a thin layer of lotion should dampen the\nloose skin, causing it to stick down and look much nicer than it does when\nit’s dry and hard. Your tattoo should look marginally better for the next few\nhours using this trick.\n\nYou will notice that as time goes by, the more you wash your tattoo, the more\nflakes that will fall off, and as soon as very loose areas begin to come off,\nyou will start to see glimpses of a much clearer, sharper tattoo breaking\nthrough from beneath.\n\n### Days 15-30: Nearly There\n\nAt this point, your tattoo should have largely completed peeling, apart from\nthe odd small areas of flaky/dry skin.\n\nYour tattoo should no longer be red or sore (and if it is, it should be\nsubsiding every day). Any raised areas should be slowly flattening to the\npoint where you cannot tell where the tattooed parts are compared to your un-\ninked skin when running your fingers over the area.\n\nHowever, you will notice that your tattoo will likely still look a little dull\nand scaly, and it will continue to look and feel slightly dry, so continue\nmoisturizing 2-3 times a day.\n\nThere is typically still a very thin layer of dead skin covering the area at\nthis stage, contributing to the lack of sharpness. Luckily, this dead skin\nwill gradually flake away over the next 4-8 weeks. The flaking will be\nextremely light and will be nowhere near as bad as the initial peeling phase.\n\nContinue to wash your tattoo every day, up until the 1-month mark. Your tattoo\nmay not be as prone to infection as it was in the first couple of weeks, but\nit’s best to be entirely sure that your tattoo is clean and healthy.\n\nThe best method of determining when you’re able to shave the hair over your\ntattoo again is to close your eyes and run your fingers over the area. If you\ncannot feel any raised or bumpy areas, you should now be fine to shave. If\nit’s still a little raised or bumpy, give it another week or two and try the\ntest again.\n\nThis is also an excellent time to inspect your tattoo closely to ensure no\nblemishes, faded spots, or areas of tattoo blowout are present. If you find\nany problems with your tattoo at this point, contact your tattoo artist to\ngive you advice on what to do next.\n\n## You Made It!\n\nThe month after getting inked is going to be the most critical time for your\ntattoo, and you’re going to be wanting to do everything in your power to\nensure the area heals as perfectly as possible.\n\nOnce you’re past this point, it’s usually plain sailing, and you can finally\nenjoy your dream tattoo for the rest of your life.\n\nRelated Tattoo Aftercare Articles\n\n * Infected Tattoos: Causes, Symptoms & Treatment\n\nAftercare Issues / Tattoo Aftercare\n\n * How To Treat Foot, Leg or Ankle Swelling After A Tattoo\n\nAftercare Issues / Tattoo Aftercare\n\n * How To Clean A New Tattoo And What NOT To Do When Cleaning\n\nCleaning A Tattoo / Tattoo Aftercare\n\n * Cover Up Tattoos: Advice Before Getting One\n\nTattoo Aftercare / Tattoo Long Term Care\n\n * Working Out After Getting a Tattoo: Is it Safe?\n\nProtecting A Tattoo / Tattoo Aftercare / Tattoo Healing Questions\n\n * Tattoo Blowout or Healing? How to Tell the Difference\n\nAftercare Issues / Tattoo Aftercare\n\n## Navigation\n\n#### Tattoos\n\n * About Tattoos\n * Getting A Tattoo\n * Tattoo Aftercare\n * Tattoo Pain\n * Tattoo Designs\n * Tattooing\n\n#### piercings\n\n * About Piercings\n * Ear Piercings\n * Nose Piercings\n * Tongue Piercings\n * Lip Piercings\n * Belly Button Piercings\n\n#### more\n\n * About Us\n * How We Fact-Check\n * Medically Reviewed Content\n * Disclaimer\n\nPinterest Facebook-f Twitter\n\n© 2021 AuthorityTattoo. All rights reserved. Privacy Policy & Cookie\nDisclaimer.\n\nThe information contained on AuthorityTattoo is intended for informational and\neducational purposes only. None of the statements made on this website are\nintended to diagnose, cure, treat or prevent any disease, infection or\nillness. Please consult a healthcare practitioner before using tattoo/skincare\nproducts that may interfere with medications or known conditions. This article\nis provided with the understanding that it does not constitute medical or\nprofessional advice or services. If you are looking for help with your\ncondition, please seek out a qualified medical practitioner.\n\nAs an Amazon Associate we earn from qualifying purchases.\n\n" } ]
1,144,316
How To Travel Abroad
If you want to travel abroad, start by making sure your passport is up to date and won’t expire less than 6 months after your trip. You’ll also have to apply for a visa if it's a requirement for the country you’re visiting. Then, make an appointment with your doctor to get any vaccines you need for the country you're traveling to. Additionally, organize international health insurance so you're covered if something goes wrong. Next, decide whether you'd rather book a hotel or an apartment for your accommodation.
[ "http://web.archive.org/web/20210225050903/https://www.nomadicmatt.com/travel-blogs/research-solo-travel-destinations/", "http://web.archive.org/web/20210118052111/https://gizmodo.com/how-to-travel-internationally-for-the-very-first-time-1683522112", "http://web.archive.org/web/20210515042244/https://travel-made-simple.com/how-to-research-and-plan-a-trip/" ]
train
1,016
[ { "original_url": "https://www.nomadicmatt.com/travel-blogs/research-solo-travel-destinations/", "archive_url": "http://web.archive.org/web/20210225050903/https://www.nomadicmatt.com/travel-blogs/research-solo-travel-destinations/", "parsed_text": { "title": "How to Research Your Travel Destinations Like a Pro!", "passages": [ "Kristin Addis from Be My Travel Muse writes our regular column on solo female travel. It’s an important topic I can’t adequately cover, so I brought in an expert to share her advice for other women travelers to help cover the topics important and specific to them! In this month’s article, she shows you how she researches and plans her trips!", "What’s the best way to go about researching your next trip when all of the decisions will fall to you as a solo traveler? Where should you go, what should you do, how will you navigate in your new surroundings? Where do you even begin to get answers to these questions?", "Over the past six years, I’ve been mostly nomadic, traveling solo for the bulk of that time. Since I’ve been chief decision-maker for all of those trips, there are tricks I’ve learned along the way to help me save time in the long run, avoid spending too much and getting scammed, and make sure I know my way around before I even touch down.", "The following is a step-by-step system to help you research your travel destinations. Most of these tips only take a few minutes but could save you big-time in terms of money, headaches, and confusion.", "I get a lot of my ideas from Instagram. I mostly follow travel accounts, and when I see a place that looks particularly beautiful, I use Instagram’s bookmark feature and put it in an album. I have one for Japan, one for New Zealand, and so on. When decide to travel to one of those destinations, I look back through my albums and consider if my budget, the time of year, and the activities I want to do there are all in alignment. (I suggest taking a look at Pinterest boards for those destinations as well.)", "Chances are you already have a few destinations in mind and you just want to make sure that they will work for you. Evaluate the cost of traveling, think about the season it will be there, and make a decision based on those factors.", "If you’re really not sure where to start, I have a list of some of the best countries for solo female travelers.", "(I also take to heart word-of-mouth suggestions. It’s what led me to Mozambique and Patagonia. If someone I know has really loved a place, then I add it to the top of my list.)", "After six years of solo traveling, I’ve learned that the following criteria are almost guaranteed to produce a more social experience for solo travelers:", "A well-known activity/draw: Is there a reason why people come to this place? Is it famous for surfing, rock climbing, scuba diving, or something else? When this is the case, you are much more likely to find other solo travelers participating in that experience.", "A festival: If there’s some kind of cultural event or festival at the time you’re visiting, you can bet that a lot of other travelers will be coming through as well, so you are unlikely to be lonely.", "Popularity: While I love off-the-beaten-path travel, I also know that the farther away from tourist centers I head, the more likely it is that I will spend more time alone. If I know I want to have a more social trip, I will head to places that are popular, like Thailand or Iceland. If you’re not sure where to start, this list has the most visited places in 2018.", "Next, I try to mitigate the possibility of being the only solo traveler there by researching whether I’m about to head to a honeymoon destination or hotel. That said, I had fantastic experiences in Maui and Bali, which are usually thought of as couples’ destinations. I believe that as long as you pick a social activity that attracts other solo travelers, like surfing or scuba diving, you won’t feel like the odd one out.", "So if you want to go somewhere beachy, don’t rule it out automatically just because you’re afraid you’ll be the only single person there. Unless you’re going to a truly tiny place, chances are there are parts of whatever country or island you’re looking at that will be less “romantic” and more social.", "The only place I can think of off the top of my head that might truly be primarily couples-only is the Maldives, and even then you can still head to other islands, or to surf resorts, or do a live-aboard dive experience, so that your trip will be less lounging on the beach and more about meeting people.", "Visas are the next thing I want to know about before I get too far into planning. Do I need a visa to visit this country? Is that something I need to apply for ahead of time? What does it cost?", "Wouldn’t it be annoying to plan a trip to India or China only to realize you can’t get the visa in time? Wouldn’t it be better to get a longer visa ahead of time, like for Thailand or Indonesia, instead of having to do visa runs, which are required in many countries to extend a typical 30-day tourist visa, if you plan a longer trip?", "I do visa research on Google and the US Department of State website and/or the foreign embassy website, and encourage you to do the same for your destination to see what the visa requirements are for you.", "Now it’s time to figure out what I want to do there. In some cases, I already know, because I picked the place based on its good diving or great hiking. But in some cases, I really have no idea, other than it fits my budget, it’s the right time of year, or I just want to go somewhere warm.", "For example, I recently wanted to know what the best things to do in Tokyo were. So I just typed that exact question into Google, found some appealing options, and saved places in Google Maps with “want to go” flags for later.", "(In some cases, there’s not a lot of information online. That’s when you know you’ve found a true adventure, someplace there will not be that many other tourists. I love this kind of trip too, but you may have to make peace with the fact that you will be doing a lot of recon on the ground. This is the point at which I encourage you to ask yourself what your tolerance is for uncertainty and whether or not that’s what you desire out of your trip.)", "Now that I have put markers into Google Maps for the places I want to go, I make sure that I can access these without an Internet connection, just in case. I usually save Google maps offline; if I’m going to be hiking, I really like maps.me offline maps as well. It’s great to have both downloaded while you are still at home and have a strong internet connection, so that you know they’ll be accessible when you arrive.", "When it comes to accommodation, I almost always use either booking.com or Airbnb. I type in my destination and then I go directly to the map function. Which place has the best reviews at the best price and is going to be closest to the things I’m interested in seeing or doing? Or if I know I will be there only for a short while and will fly or take the train thereafter, which lodging is going to be the most convenient to catch that flight or train?", "Generally, hostels will be more social than hotels, followed by Airbnb, unless you stay with a host who wants to show you around, which I wouldn’t count on. That said, you can look to couchsurfing if you want to be able to hang with your host – just read the reviews thoroughly first and be in full communication to make sure it’s a comfortable situation.", "It also depends what part of the world you’re in. Bed-and-breakfasts might be quite social in South America, but a lot less so in Europe. I almost always read reviews to help me make my final decision.", "I also don’t pressure myself to book a place for my entire stay. I want to be able to change my mind. Unless it’s high season (you can Google this too, but generally high season is when the weather is best) or there’s a holiday that I know is going to make it hard for me to move, I will just book a few days and then decide to move on or stay.", "Next I weigh my transportation options. Does the country I’m going to have Uber? Is it better to take the train? Is there an airport hotel shuttle, or bus from the airport to my hotel? In many cases, the hotel will provide this information in their correspondence with you or on their website. If it’s not listed, feel free to contact them and ask.", "I also find TripAdvisor, Lonely Planet Thorntree, and Nomadic Matt’s forums are helpful because people are always asking this exact same question.", "Unfortunately, airports are the epicenter of tourist scams in many countries. The Denpasar airport in Bali, Indonesia, is one of the worst. In order to get out without getting scammed, you would need to know that the SIM card they are selling is marked up about 10 times what it would be once you leave the airport. You would also need to know that they do the same thing with taxi prices. (As a general rule, get the names of reputable companies before you go, never get in an unmarked taxi, and always know what the price of your ride should be before you get in. Google will help you with all of this.) And you would need to be aware that you can book an Uber for much cheaper if you meet the car at the departures level and ignore everyone who tries to tell you Uber “isn’t allowed” there.", "When I fly into Bali, I just walk right through the mayhem with my head held high, because I have already done my research.", "To get this info, I Google the airport name along with the word “scam” to see what other travelers have experienced, and then I know to be prepared when I get there. This removes so much stress when arriving in a new country.", "I also research what a SIM card should cost, whether the airport is a good place to get it or not, and which company is the best. Again, Google and online forums are usually pretty helpful with this information.", "I always travel with an unlocked phone so that I can get local SIMs. They are the cheapest method for staying connected, sometimes just a few dollars per gigabyte, and it simplifies getting to the hotel by allowing me to book an Uber immediately. Most of the time, it makes sense to buy a SIM card at the airport if you can, although sometimes, like in the aforementioned case of Bali, it’s much better to wait until you get to town. If you research this beforehand, you’ll already know.", "It’s worth mentioning that you cannot count on there being reliable airport Wi-Fi. So try not to leave your taxi or SIM card research until you’ve already landed, because then it could be too late.", "Finally, I sometimes post on my personal Facebook page to see if I have any connections at my destination. In the case of South Africa a few years ago, I met up with a friend of a friend, which was the impetus for one of the most friendly and social traveling experiences I’ve had. You never know who you might know and where.", "You can also look into Couchsurfing, even if it’s just for a social event rather than actually staying with the person. There are also plenty of Facebook groups these days for connecting with others. Some are regional, like Backpacking Africa, or you can join one specifically for solo female travelers, like the BMTM Solo Female Traveler Connect.", "Though I didn’t always know to do all of this research prior to my trips, after a few blunders, I’m glad to have finally learned what’s important to know ahead of time. Though it might seem like a lot of research, these tips can help you avoid overspending and to have a more relaxed and easy trip.", "Kristin Addis is a solo female travel expert who inspires women to travel the world in an authentic and adventurous way. A former investment banker who sold all of her belongings and left California in 2012, Kristin has solo traveled the world for over four years, covering every continent (except for Antarctica, but it’s on her list). There’s almost nothing she won’t try and almost nowhere she won’t explore. You can find more of her musings at Be My Travel Muse or on Instagram and Facebook.", "Book Your Flight Find a cheap flight by using Skyscanner or Momondo. They are my two favorite search engines because they search websites and airlines around the globe so you always know no stone is left unturned.", "Book Your Accommodation You can book your hostel with Hostelworld. If you want to stay somewhere other than a hostel, use Booking.com as they consistently return the cheapest rates for guesthouses and cheap hotels.", "Don’t Forget Travel Insurance Travel insurance will protect you against illness, injury, theft, and cancellations. It’s comprehensive protection in case anything goes wrong. I never go on a trip without it as I’ve had to use it many times in the past. I’ve been using World Nomads for ten years. My favorite companies that offer the best service and value are:", "Need to book your trip? Check out my resource page for the best companies to use when you travel. I list all the ones I use when I travel. The are the best in class and you can’t go wrong using them on your trip.", "Want to share your tips and advice? Got questions? Visit the community forum to ask questions, get answers, meet people, and share your tips!", "Disclosure: Please note that some of the links above may be affiliate links, and at no additional cost to you, I earn a commission if you make a purchase. I recommend only products and companies I use and the income goes to keeping the site community supported and ad free.", "That’s quite a straightforward process! I must say I’m not this organized at all, but I do many of the things you do Kirsten. I tend to forget to check for scams and about 10 years ago ended up in Bangkok on the tuk tuk tour of temples where they tried to get me to a market I didn’t want to go to, since it was the King’s Birthday. I should remember that one!", "I did a lot of online research before my first trip alone. That made me feel like I was prepared and I think I was. Everything was great about traveling solo!" ] }, "parsed_md": "How to Research Your Travel Destinations Like a Pro!\n\nNomadic Matt's Travel Site\n\nTravel Better, Cheaper, Longer\n\n# How I Research My Solo Travel Destinations\n\nPosted: 01/02/19 | January 2nd, 2019\n\nKristin Addis from Be My Travel Muse writes our regular column on solo female\ntravel. It’s an important topic I can’t adequately cover, so I brought in an\nexpert to share her advice for other women travelers to help cover the topics\nimportant and specific to them! In this month’s article, she shows you how she\nresearches and plans her trips!\n\nWhat’s the best way to go about researching your next trip when all of the\ndecisions will fall to you as a solo traveler? Where should you go, what\nshould you do, how will you navigate in your new surroundings? Where do you\neven begin to get answers to these questions?\n\nOver the past six years, I’ve been mostly nomadic, traveling solo for the bulk\nof that time. Since I’ve been chief decision-maker for all of those trips,\nthere are tricks I’ve learned along the way to help me save time in the long\nrun, avoid spending too much and getting scammed, and make sure I know my way\naround before I even touch down.\n\nThe following is a step-by-step system to help you research your travel\ndestinations. Most of these tips only take a few minutes but could save you\nbig-time in terms of money, headaches, and confusion.\n\nReady to plan the solo trip of a lifetime? Let’s jump in!\n\nTable of Contents\n\n 1. Initial online research\n 2. Is the destination good for solo travelers?\n 3. What is the visa situation?\n 4. What is there to do there?\n 5. Downloading offline maps\n 6. Booking the hotel\n 7. Research the best way to get to the hotel\n 8. Research scams and dangers\n 9. SIM cards\n 10. See if you already know anyone there\n\n### 1\\. Initial online research\n\nI get a lot of my ideas from Instagram. I mostly follow travel accounts, and\nwhen I see a place that looks particularly beautiful, I use Instagram’s\nbookmark feature and put it in an album. I have one for Japan, one for New\nZealand, and so on. When decide to travel to one of those destinations, I look\nback through my albums and consider if my budget, the time of year, and the\nactivities I want to do there are all in alignment. (I suggest taking a look\nat Pinterest boards for those destinations as well.)\n\nChances are you already have a few destinations in mind and you just want to\nmake sure that they will work for you. Evaluate the cost of traveling, think\nabout the season it will be there, and make a decision based on those factors.\n\nIf you’re really not sure where to start, I have a list of some of the best\ncountries for solo female travelers.\n\n(I also take to heart word-of-mouth suggestions. It’s what led me to\nMozambique and Patagonia. If someone I know has really loved a place, then I\nadd it to the top of my list.)\n\n### 2\\. Is the destination good for solo travelers?\n\nAfter six years of solo traveling, I’ve learned that the following criteria\nare almost guaranteed to produce a more social experience for solo travelers:\n\n * A well-known activity/draw: Is there a reason why people come to this place? Is it famous for surfing, rock climbing, scuba diving, or something else? When this is the case, you are much more likely to find other solo travelers participating in that experience.\n * A festival: If there’s some kind of cultural event or festival at the time you’re visiting, you can bet that a lot of other travelers will be coming through as well, so you are unlikely to be lonely.\n * Popularity: While I love off-the-beaten-path travel, I also know that the farther away from tourist centers I head, the more likely it is that I will spend more time alone. If I know I want to have a more social trip, I will head to places that are popular, like Thailand or Iceland. If you’re not sure where to start, this list has the most visited places in 2018.\n\nNext, I try to mitigate the possibility of being the only solo traveler there\nby researching whether I’m about to head to a honeymoon destination or hotel.\nThat said, I had fantastic experiences in Maui and Bali, which are usually\nthought of as couples’ destinations. I believe that as long as you pick a\nsocial activity that attracts other solo travelers, like surfing or scuba\ndiving, you won’t feel like the odd one out.\n\nSo if you want to go somewhere beachy, don’t rule it out automatically just\nbecause you’re afraid you’ll be the only single person there. Unless you’re\ngoing to a truly tiny place, chances are there are parts of whatever country\nor island you’re looking at that will be less “romantic” and more social.\n\nThe only place I can think of off the top of my head that might truly be\nprimarily couples-only is the Maldives, and even then you can still head to\nother islands, or to surf resorts, or do a live-aboard dive experience, so\nthat your trip will be less lounging on the beach and more about meeting\npeople.\n\n### 3\\. What is the visa situation?\n\nVisas are the next thing I want to know about before I get too far into\nplanning. Do I need a visa to visit this country? Is that something I need to\napply for ahead of time? What does it cost?\n\nWouldn’t it be annoying to plan a trip to India or China only to realize you\ncan’t get the visa in time? Wouldn’t it be better to get a longer visa ahead\nof time, like for Thailand or Indonesia, instead of having to do visa runs,\nwhich are required in many countries to extend a typical 30-day tourist visa,\nif you plan a longer trip?\n\nI do visa research on Google and the US Department of State website and/or the\nforeign embassy website, and encourage you to do the same for your destination\nto see what the visa requirements are for you.\n\n### 4\\. What is there to do there?\n\nNow it’s time to figure out what I want to do there. In some cases, I already\nknow, because I picked the place based on its good diving or great hiking. But\nin some cases, I really have no idea, other than it fits my budget, it’s the\nright time of year, or I just want to go somewhere warm.\n\nFor example, I recently wanted to know what the best things to do in Tokyo\nwere. So I just typed that exact question into Google, found some appealing\noptions, and saved places in Google Maps with “want to go” flags for later.\n\n(In some cases, there’s not a lot of information online. That’s when you know\nyou’ve found a true adventure, someplace there will not be that many other\ntourists. I love this kind of trip too, but you may have to make peace with\nthe fact that you will be doing a lot of recon on the ground. This is the\npoint at which I encourage you to ask yourself what your tolerance is for\nuncertainty and whether or not that’s what you desire out of your trip.)\n\n### 5\\. Downloading offline maps\n\nNow that I have put markers into Google Maps for the places I want to go, I\nmake sure that I can access these without an Internet connection, just in\ncase. I usually save Google maps offline; if I’m going to be hiking, I really\nlike maps.me offline maps as well. It’s great to have both downloaded while\nyou are still at home and have a strong internet connection, so that you know\nthey’ll be accessible when you arrive.\n\n### 6\\. Booking the hotel\n\nWhen it comes to accommodation, I almost always use either booking.com or\nAirbnb. I type in my destination and then I go directly to the map function.\nWhich place has the best reviews at the best price and is going to be closest\nto the things I’m interested in seeing or doing? Or if I know I will be there\nonly for a short while and will fly or take the train thereafter, which\nlodging is going to be the most convenient to catch that flight or train?\n\nGenerally, hostels will be more social than hotels, followed by Airbnb, unless\nyou stay with a host who wants to show you around, which I wouldn’t count on.\nThat said, you can look to couchsurfing if you want to be able to hang with\nyour host – just read the reviews thoroughly first and be in full\ncommunication to make sure it’s a comfortable situation.\n\nIt also depends what part of the world you’re in. Bed-and-breakfasts might be\nquite social in South America, but a lot less so in Europe. I almost always\nread reviews to help me make my final decision.\n\nI also don’t pressure myself to book a place for my entire stay. I want to be\nable to change my mind. Unless it’s high season (you can Google this too, but\ngenerally high season is when the weather is best) or there’s a holiday that I\nknow is going to make it hard for me to move, I will just book a few days and\nthen decide to move on or stay.\n\n### 7\\. Research the best way to get to the hotel\n\nNext I weigh my transportation options. Does the country I’m going to have\nUber? Is it better to take the train? Is there an airport hotel shuttle, or\nbus from the airport to my hotel? In many cases, the hotel will provide this\ninformation in their correspondence with you or on their website. If it’s not\nlisted, feel free to contact them and ask.\n\nI also find TripAdvisor, Lonely Planet Thorntree, and Nomadic Matt’s forums\nare helpful because people are always asking this exact same question.\n\n### 8\\. Research scams and dangers\n\nUnfortunately, airports are the epicenter of tourist scams in many countries.\nThe Denpasar airport in Bali, Indonesia, is one of the worst. In order to get\nout without getting scammed, you would need to know that the SIM card they are\nselling is marked up about 10 times what it would be once you leave the\nairport. You would also need to know that they do the same thing with taxi\nprices. (As a general rule, get the names of reputable companies before you\ngo, never get in an unmarked taxi, and always know what the price of your ride\nshould be before you get in. Google will help you with all of this.) And you\nwould need to be aware that you can book an Uber for much cheaper if you meet\nthe car at the departures level and ignore everyone who tries to tell you Uber\n“isn’t allowed” there.\n\nWhen I fly into Bali, I just walk right through the mayhem with my head held\nhigh, because I have already done my research.\n\nTo get this info, I Google the airport name along with the word “scam” to see\nwhat other travelers have experienced, and then I know to be prepared when I\nget there. This removes so much stress when arriving in a new country.\n\n### 9\\. SIM cards\n\nI also research what a SIM card should cost, whether the airport is a good\nplace to get it or not, and which company is the best. Again, Google and\nonline forums are usually pretty helpful with this information.\n\nI always travel with an unlocked phone so that I can get local SIMs. They are\nthe cheapest method for staying connected, sometimes just a few dollars per\ngigabyte, and it simplifies getting to the hotel by allowing me to book an\nUber immediately. Most of the time, it makes sense to buy a SIM card at the\nairport if you can, although sometimes, like in the aforementioned case of\nBali, it’s much better to wait until you get to town. If you research this\nbeforehand, you’ll already know.\n\nIt’s worth mentioning that you cannot count on there being reliable airport\nWi-Fi. So try not to leave your taxi or SIM card research until you’ve already\nlanded, because then it could be too late.\n\n### 10\\. Final step: See if you already know anyone there\n\nFinally, I sometimes post on my personal Facebook page to see if I have any\nconnections at my destination. In the case of South Africa a few years ago, I\nmet up with a friend of a friend, which was the impetus for one of the most\nfriendly and social traveling experiences I’ve had. You never know who you\nmight know and where.\n\nYou can also look into Couchsurfing, even if it’s just for a social event\nrather than actually staying with the person. There are also plenty of\nFacebook groups these days for connecting with others. Some are regional, like\nBackpacking Africa, or you can join one specifically for solo female\ntravelers, like the BMTM Solo Female Traveler Connect.\n\nThough I didn’t always know to do all of this research prior to my trips,\nafter a few blunders, I’m glad to have finally learned what’s important to\nknow ahead of time. Though it might seem like a lot of research, these tips\ncan help you avoid overspending and to have a more relaxed and easy trip.\n\nWhat are some of your favorite ways to research before you travel solo?\n\nKristin Addis is a solo female travel expert who inspires women to travel the\nworld in an authentic and adventurous way. A former investment banker who sold\nall of her belongings and left California in 2012, Kristin has solo traveled\nthe world for over four years, covering every continent (except for\nAntarctica, but it’s on her list). There’s almost nothing she won’t try and\nalmost nowhere she won’t explore. You can find more of her musings at Be My\nTravel Muse or on Instagram and Facebook.\n\n#### Book Your Trip: Logistical Tips and Tricks\n\nBook Your Flight Find a cheap flight by using Skyscanner or Momondo. They are\nmy two favorite search engines because they search websites and airlines\naround the globe so you always know no stone is left unturned.\n\nBook Your Accommodation You can book your hostel with Hostelworld. If you want\nto stay somewhere other than a hostel, use Booking.com as they consistently\nreturn the cheapest rates for guesthouses and cheap hotels.\n\nDon’t Forget Travel Insurance Travel insurance will protect you against\nillness, injury, theft, and cancellations. It’s comprehensive protection in\ncase anything goes wrong. I never go on a trip without it as I’ve had to use\nit many times in the past. I’ve been using World Nomads for ten years. My\nfavorite companies that offer the best service and value are:\n\n * World Nomads (for everyone below 70)\n * Insure My Trip (for those over 70)\n * Medjet (for additional repatriation coverage)\n\nNeed to book your trip? Check out my resource page for the best companies to\nuse when you travel. I list all the ones I use when I travel. The are the best\nin class and you can’t go wrong using them on your trip.\n\nLast Updated: December 25, 2020\n\n#### Categories\n\n * Africa\n * Airlines\n * America\n * Asia\n * Australia\n * Blogging Tips\n * Books\n * Canada\n * Caribbean\n * Central America\n * Couples Travel\n * Eco-Tourism\n * Europe\n * Family Travel\n * Female Travel\n * FLYTE\n * Interviews\n * LGBT Travel\n * Middle East\n * New Zealand\n * Photography\n * Points & Miles\n * Random Musings\n * South America\n * Travel Advice\n * Travel Gear\n * Travel Lists\n * Travel Tips\n\n##### My New Memoir is Out!!\n\n##### My Other Awesome Books\n\nWant to share your tips and advice? Got questions? Visit the community forum\nto ask questions, get answers, meet people, and share your tips!\n\nDisclosure: Please note that some of the links above may be affiliate links,\nand at no additional cost to you, I earn a commission if you make a purchase.\nI recommend only products and companies I use and the income goes to keeping\nthe site community supported and ad free.\n\n * facebook\n * twitter\n * pinterest\n * email\n\n#### Related Posts\n\n 1. 10 Awesome Destinations for Solo Female Travelers\n 2. Solo Female Travel: How to Get Over Your Fears\n 3. 6 (Non-Millennial) Solo Female Travelers Share Their Travel Wisdom\n\nThere are 2 Comments\n\n 1. Veronika Primm\n\nJanuary 2, 2019 at 4:28 pm\n\nThat’s quite a straightforward process! I must say I’m not this organized at\nall, but I do many of the things you do Kirsten. I tend to forget to check for\nscams and about 10 years ago ended up in Bangkok on the tuk tuk tour of\ntemples where they tried to get me to a market I didn’t want to go to, since\nit was the King’s Birthday. I should remember that one!\n\nReply\n\n 2. Paula\n\nApril 30, 2020 at 12:03 pm\n\nI did a lot of online research before my first trip alone. That made me feel\nlike I was prepared and I think I was. Everything was great about traveling\nsolo!\n\nReply\n\n### Leave a Comment Cancel reply\n\nBy posting a comment, you agree to our community friendly, anti-spam comment\npolicy that can be found here.\n\n### Get my best stuff sent straight to you!\n\n#### About Us\n\n * About Matt\n * Copyright\n * Privacy Policy\n * Contact\n * Write for Us\n\n#### Travel Tips\n\n * Start Here\n * Travel Blog\n * Destination Guides\n * Teaching Overseas\n * Guidebooks\n\n#### Community\n\n * Forums & Events\n * Book Club\n * Patreon\n * FLYTE\n * Blogging Class\n\n#### Book Your Trip\n\n * Accommodation\n * Cheap Flights\n * Travel Insurance\n * Travel Credit Cards\n * Favorite Companies\n\n#### Search\n\n#### Follow Me on the Web\n\nFacebook Twitter Instagram Pinterest\n\nCopyright © 2021 · Nomadic Matt’s Travel Site\n\n[id^=\"_form\"]\n\n[id^=\"_form\"]\n\n[id$=\"_submit\"]\n\n[id$=\"_submit\"]\n\n[^;]\n\n[^;]\n\n['on' + event]\n\n['on' + event]\n\n[?&]\n\n[?&]\n\n[^&#]\n\n[^&#]\n\n[(d+)]\n\n[(d+)]\n\n[i]\n\n[i]\n\n[results[1]]\n\n[results[1]]\n\n[elem.name]\n\n[elem.name]\n\n[+_a-z0-9-'&=]\n\n[+_a-z0-9-'&=]\n\n[+_a-z0-9-']\n\n[+_a-z0-9-']\n\n[a-z0-9-]\n\n[a-z0-9-]\n\n[a-z]\n\n[a-z]\n\n[el.name]\n\n[el.name]\n\n[id^=\"_form\"]\n\n[id^=\"_form\"]\n\n[id$=\"_submit\"]\n\n[id$=\"_submit\"]\n\n[^;]\n\n[^;]\n\n['on' + event]\n\n['on' + event]\n\n[?&]\n\n[?&]\n\n[^&#]\n\n[^&#]\n\n[(d+)]\n\n[(d+)]\n\n[i]\n\n[i]\n\n[results[1]]\n\n[results[1]]\n\n[elem.name]\n\n[elem.name]\n\n[+_a-z0-9-'&=]\n\n[+_a-z0-9-'&=]\n\n[+_a-z0-9-']\n\n[+_a-z0-9-']\n\n[a-z0-9-]\n\n[a-z0-9-]\n\n[a-z]\n\n[a-z]\n\n[el.name]\n\n[el.name]\n\n" }, { "original_url": "https://gizmodo.com/how-to-travel-internationally-for-the-very-first-time-1683522112", "archive_url": "http://web.archive.org/web/20210118052111/https://gizmodo.com/how-to-travel-internationally-for-the-very-first-time-1683522112", "parsed_text": { "title": "How to Travel Internationally For The Very First Time", "passages": [ "Did you know that only five percent of Americans travel abroad each year? Beat the odds, get a passport and go see the world. It's easier than you might think. Here's our starter guide for the new traveler.", "I'm an American, but I grew up in England, my family now lives in rural France and I was conceived in Luxembourg. TMI! I haven't kept track of all the countries I've been to, but I think I've probably hit every one in Europe and I've been to every continent but Australia and Antarctica now. Maybe we can fix that this year. I'm also a young guy who doesn't have a ton of money and sucks at languages, two traditional shortcuts to making all this much easier. And I don't really like being a tourist, so I tend to seek out adventures that are, well, actually adventurous rather than just getting all excited that McDonald's serves (shitty) beer here.", "You're going to need a passport. These aren't hard or expensive to get, just don't wait until the last minute; doing so makes one hard and expensive to get. A new passport will set you back the grand total of $110, with an additional $25 processing fee. To get one, you'll need to find a Passport Acceptance Facility near you; many post offices and similar can do this. You'll need to show them an original, notarized copy of your birth certificate (or similar proof of citizenship) and a photo ID like a driver's license. Make copies of both and take both the copies and originals with you. You'll also need to get a standard passport photo taken ahead of time; many photo shops, copy centers and similar businesses can take one for you. Often, the nearest convenience store to a major passport office will have a side business snapping these. You also need to complete this form, but wait to sign it until you're at the office and they see you do it.", "That's it; four to six weeks later you'll be able to travel the world. Passports are good for 10 years.", "Pro tip: get a few extra copies of your passport photo and staple them inside the back cover of your passport. Occasionally, a random country might ask you for one at the border and you might need them for visas. Basically, you're doing this once rather than every time you need one.", "This is where shit gets complicated and weird. Most countries a new traveler might visit won't require a visa. The countries that do tend to make the process as much like a Monty Python sketch as possible. Each has its own bizarre and frustrating process, but in general, if you're doing this far enough in advance, it'll just be a case of collecting documents, sending them in and paying a fee. Make sure you read the instructions on any form through several times, that you understand them clearly and follow them precisely.", "Rushed visas are a whole 'nother story. Google is your friend and, if the consulate in question uses a third party processor, Yelp reviews are too. Just try to get an idea of what the process is like before you make an appointment or mail your passport to someone with diplomatic immunity.", "Oh yeah, and because you frequently have to mail your passport in, that's just another reason to do this well in advance, so you don't have another trip compete for your passport's time. But that's starting to sound like a Wes problem and we're trying to keep this simple.", "You probably already have one in mind: some place you saw in a movie once or where your ancestors are from. Hint: they left there for a reason and that reason is likely terrible weather. Or Germans.", "The world's a pretty big place and everyone has different desires, tastes and fantasies. So, I can't tell you where to go for your first big trip abroad, but I can help you narrow it down.", "Choose somewhere that you won't need to rent or drive a car. Doing so is frequently insanely expensive at best and dangerous or scary at worst. Driving your Canyonero to Costco on the Interstate has not prepared you for driving in a foreign country where a) driving standards tend to either much higher or completely non-existent. And, in many countries, most people don't drive at all, so there's really no need. Public transportation, taxis, tuk tuks, private busses, ride sharing, airplanes (yes, really!) or just fucking walking are not only better ways to see and interact with a new culture, but superior forms of transportation in general.", "Visit a city. Even if you want to do outdoors stuff, basing yourself in a city or spending a few days in one is the best way to immerse yourself in foreign food, foreign language, foreign manners and foreign women. Cities in Asia are dirty and loud and crowded. Cities in Europe are pretty and historical and, well, quiet. Cities in South America are vibrant and chaotic and intense. Africa's too freakin' huge and varied to make such a generalization.", "Avoid places where the English holiday. I can say this with some authority, Brits abroad are the absolute worst. Basically, just look up the destination cities for Ryanair and avoid those like the plague. Particularly if those cities include a beach. No one wants to see a fat, drunk, pasty english guy with the world's worst sunburn get into a sad fight over football or Agincourt.", "Pick a place with goodt food. If the local cuisine is all chilled monkey brains and pregnant snakes, you'll have just as bad a time as you will somewhere that it's spam, peas and boiled potatoes. What do you order for meal deliveries at home? Go there, or, better yet, a country that that country colonized and which now has a hybrid of old and new world eating. Don't visit a city next to the ocean if you don't like fish. Or, better yet, learn to like fish when you visit.", "Learn about local tourist seasons and don't visit during them. Prices will be higher, the city will be packed with annoying people and it'll be hard to find and do the fun stuff.", "Are you a dirt bag? Use couchsurfing.org or stay in hostels. Hostels are great places to meet hot Australian chicks or cool people who can invite you along to do fun things. Preferably both in one package.", "In a lot of places, you can camp pretty easily. That may be in either an organized campsite (see: hostel) or just wild camping, where you just have to be a set distance from a road or some such similarly vague regulation. If you do camp, you need to take everything with you when you leave or not leave camp, which I've always found restrictive. Be prepared for rain, especially in Europe.", "Your life will be a lot easier if you have a credit card that a) doesn't charge you an outrageous fee for using it abroad and b) has a chip in it (above). Most card issuers will send you a card with a chip if you ask them.", "What the hell am I talking about? Well, in the rest of the world everyone thinks it's insane to give your card to some random waiter at a restaurant to take out of your view and do whatever he wants with. So, they use little portable card readers that they bring to your table and work by reading a computer chip embedded in one end of the card. It's a more secure means of using a card and it's also implemented at autonomous payment processors like gas stations. Driving through France late at night or on a Sunday? Not without a chip card you're not, no one's manning them and the machines don't read magnetic strips.", "Using a credit card gives you security against fraudulent transactions and theft and means you don't need to carry a bunch of local currency on you. But you should still carry some. Just like here, some businesses won't accept cards. Often those are fun businesses. I try and carry $100 or so in most places. That's enough to cover a bill that I didn't realize was going to be cash only, pay for a taxi or whatever without being so much that I'll ruin my trip if I lose it or accidentally buy something too expensive.", "Exchange rates can be a bit bewildering, especially in countries where you get, say, 66,000 pesos to the dollar or some such insanity. Rather than try and calculate the exact price of everything you buy, just figure out an easy exchange rate ahead of time. If you know 600 Krona is roughly equal to $5, you can have a loose point of reference for prices and at least some assurance that no, that bagel isn't going to cost you more than a nice Porsche.", "Get an idea of the cost of life in the city you'll visit before you go and chose your destination according to your budget rather than trying to worry about every last Lira when you're there.", "And yeah, people are going to try to rip you off because you're a tourist. Walk away from any price that sounds ridiculous; doing so frequently results in a much lower offer. Counter with half that, then meet in the middle. You'll still be paying more than a local, but it'll be so cheap that who cares?", "When you get on the airplane, do yourself an enormous favor and switch off mobile data. Roaming rates are ridiculous — AT&T tried to charge me $500 for uploading a photo to Instagram from Canada — and WiFi is almost universal in many countries. You don't need to check your emails that badly anyways.", "But, you do want your phone to work for voice and text. The latter being the most economical and seamless way to communicate with people at home, where you're visiting or in your group and the former being essential for when your bank freaks out and turns your card off when you're trying to pay for lunch.", "You can use a local pay-as-you-go phone or SIM card if your usage is going to be really high; I've never bothered.", "Pretty much any other country with any education system to speak of will teach its kids to speak English from the age of 5. But, do yourself a favor and at least learn how to say, \"Do you speak English?\" In their language.", "It's going to net you many more brownie points and make your life a lot easier if you make an effort to learn some basics of their language. Just assuming that someone speaks english and asking them a question in it is rude. At least make some attempt to communicate in a butchered version of their language, they'll be a lot friendlier if you do and often smile and start speaking to you in fluent english.", "Obviously the better you speak it, the easier a time you'll have. But just trying is half the battle. Be apologetic and humble and appreciative that someone is taking the time to help your dumb ass.", "Don't carry or pull out one of those phrase books; sort your own life out if you don't know how to ask for it. But do study that phrase book before you trip so you know how to ask for things.", "Here's a fun concept to get your head around: In the rest of the world, healthcare is considered an inalienable human right. You'll obviously have a better time at a hospital in France than you will in some armpit country, but pretty much anywhere you go, they will fix what's wrong with you, give you the medicine you need and treat you like a human.", "If you know me, then you know that I'm about as accident prone as it gets. Blame a combination of clumsiness with a preponderance for danger. So, I've been to many hospitals in many countries. I have never had a worse experience than I've had right here in America. And I'm not just talking cost, I'm talking outright quality of care. They will do a better job of fixing your broken body in Timbuktu than they will in Texarkana. And, if for some reason that care is not free, the cost will be affordable.", "I'm sure cancer treatment or similar is better here, but fixing a broken bone is basically rudimentary carpentry and involves the same tools. I complimented my last surgeon on his choice of power drill, he had the sam Dewalt I do. You could do it yourself if you weren't high on Nifgurgul.", "Oh, and I should probably tell you that medicine is way more powerful outside our borders. You can get over the counter stuff that's as strong as our prescriptions and man, the prescription stuff is just killer. Try not to get addicted to it.", "Will you get mugged? Probably not. Will you get raped, murdered or held hostage? Even slimmer a chance of that happening. But why take chances? Don't advertise your presence and don't be a dick. Don't take anything with you that you can't afford to lose, then walk away from it if you lose it. Problems are only problems if you let them be problems. Maybe don't tour Syria if it's your first time leaving Sacramento.", "This Maxpedition Fliegerduffel is my all time favorite bag for traveling. It fits into even the tiny overhead bins on regional planes, converts between shoulder carry and a comfortable backpack, can fit everything I need to ride a dirt bike in safety (aside from the helmet, which I carry as my personal item), as well as my street clothes and laptop and is built strong enough that you can easily strap it to the back of a motorcycle.", "For Iceland, I carried only a small shoulder bag. I once visited Siberia to ride motorcycles in the winter with only a backpack. Unless you're taking specific equipment for a sport, then you should be going carry on only. Not only does that reduce the fairly high odds that the airline will jettison your bag somewhere over an ocean, but it also gives you the ability to move freely during your travel, to be mobile the second you stop off your plane.", "It's for that same reason that I prefer a shoulder bag or backpack to a wheelie bag; they just afford you that much more mobility. Think of all the steps and vehicles and escalators and crowds in which you won't even think about your backpack, then imagine trying to drag a wheelie bag through all that.", "Here's a complete list of your absolute needs, with nothing left out: a toothbrush, toothpaste, your passport, your phone and your credit card. Anything else you might want can be acquired where you're going.", "Make your life easy and pack clean underwear for every day that you'll be gone, under a week. If you're gone longer, just clean your undies in a sink with whatever soap you've got and hang them up to dry.", "Wear jeans or other, appropriate pants for where you're going and what you're doing. Wear a decent looking, comfortable button down and pack another one in a different color.", "Wear a light, versatile, waterproof jacket. I most frequently wear my old Barbour International, it looks good with a pair of jeans and a t-shirt or over a shirt and tie and works just as well on the plane as it does in a restaurant or in a torrential downpour.", "Take another set of base and/or mid layers appropriate for the weather and wear shoes or boots that look nice, but are comfortable to walk in and can deal with whatever it is you'll be facing.", "First, consider your appearance. Americans have a habit of dressing like slobs. Quality, comfortable, versatile clothes that fit you will work in virtually any situation anywhere in the world. White sneakers, white tube socks, denim shorts two sizes too big, a hot pink polo shirt tucked in and a horrible pair of eXtreme Brand sunglasses will make you look like just as much of an asshole abroad as they do at home. Just you'll be the only person dressed like that once you leave our borders.", "Channel J Peterman or Michael Douglas. If you're going to a hot country, wear a light button down and loose trousers, not an old, stained Corona t-shirt and board shorts. If you're going somewhere cold, wear jeans and a nice sweater, not a giant yellow ski parka.", "And, now that people won't avoid you like the plague, be humble and curious when you talk to them. Ask them about their lives and listen to their responses. Don't make assumptions, don't compare their country to yours (everyone's heard all that already) and don't spout off about your politics. Listen and learn. And turn your volume down by about half.", "Don't judge other countries by your standards. Yeah, it's kinda gross that they squat over a hole to do their pooping, but no one's going to find your ass a porcelain throne, so you're going to have to as well. Don't turn your nose up at stuff, just look, listen, observe and try to adapt to the local approach and pace. Try to fit in and you might just be able to do so.", "The Jeep Ride From Hell is a 15 hour journey (if you're lucky) from the Nepalese town of Salleri to", "Research. Read the Lonely Planet guide for your destination city, pick up some locally written literature to get a feel for the culture, watch the relevant Anthony Bourdain episode, look stuff up on Trip Advisor, read forums and ask friends who have been there before.", "Doing all that will give you a feel for the place, will manage your expectations and help you get the most out of your time there. Often, it'll be specialty forums that will help you find information on hiking trails or around a given sport.", "Make sure you consider the date of anything you read; a travel guide written 10 years ago won't likely give you a good feel for current conditions or activities.", "Try and figure out exactly how you're going to get from the airport to your destination ahead of time. You'll be showing up tired and a bit overwhelmed by the new sights and sounds and currency and language. It's way easier to adapt to all that once you've had a chance to decompress from the flight a little bit.", "Then, with your research serving as a solid base of knowledge, just play things by ear. Go with the flow of the new country, don't get stressed out by trying to follow exact plans and just relax and experience this new culture on its own terms. You'll have a great time if you do that, promise.", "IndefinitelyWild is a new publication about adventure travel in the outdoors, the vehicles and gear that get us there and the people we meet along the way. Follow us on Facebook, Twitter, and Instagram.", "Related question: I have long legs and feel like crap during a 3 hour flight. How do I survive a 8-10 hour flight?" ] }, "parsed_md": "How to Travel Internationally For The Very First Time\n\n * The A.V. Club\n * Deadspin\n * Gizmodo\n * Jalopnik\n * Jezebel\n * Kotaku\n * Lifehacker\n * The Root\n * The Takeout\n * The Onion\n * The Inventory\n\nWe come from the future\n\nShopSubscribe\n\nWe come from the future\n\n# How to Travel Internationally For The Very First Time\n\nWes Siler\n\n2/03/15 4:30PM\n\n142\n\n21\n\nDid you know that only five percent of Americans travel abroad each year? Beat\nthe odds, get a passport and go see the world. It's easier than you might\nthink. Here's our starter guide for the new traveler.\n\nI'm an American, but I grew up in England, my family now lives in rural France\nand I was conceived in Luxembourg. TMI! I haven't kept track of all the\ncountries I've been to, but I think I've probably hit every one in Europe and\nI've been to every continent but Australia and Antarctica now. Maybe we can\nfix that this year. I'm also a young guy who doesn't have a ton of money and\nsucks at languages, two traditional shortcuts to making all this much easier.\nAnd I don't really like being a tourist, so I tend to seek out adventures that\nare, well, actually adventurous rather than just getting all excited that\nMcDonald's serves (shitty) beer here.\n\n#### First Steps\n\nYou're going to need a passport. These aren't hard or expensive to get, just\ndon't wait until the last minute; doing so makes one hard and expensive to\nget. A new passport will set you back the grand total of $110, with an\nadditional $25 processing fee. To get one, you'll need to find a Passport\nAcceptance Facility near you; many post offices and similar can do this.\nYou'll need to show them an original, notarized copy of your birth certificate\n(or similar proof of citizenship) and a photo ID like a driver's license. Make\ncopies of both and take both the copies and originals with you. You'll also\nneed to get a standard passport photo taken ahead of time; many photo shops,\ncopy centers and similar businesses can take one for you. Often, the nearest\nconvenience store to a major passport office will have a side business\nsnapping these. You also need to complete this form, but wait to sign it until\nyou're at the office and they see you do it.\n\nAdvertisement\n\nThat's it; four to six weeks later you'll be able to travel the world.\nPassports are good for 10 years.\n\nPro tip: get a few extra copies of your passport photo and staple them inside\nthe back cover of your passport. Occasionally, a random country might ask you\nfor one at the border and you might need them for visas. Basically, you're\ndoing this once rather than every time you need one.\n\nG/O Media may get a commission\n\nSaturday's Best Deals: Digital Air Fryer, Dish Drying Racks, USB-Powered\nCoffee Cup Warmer, and More\n\n###### Tools You Can (And Should!) Take On Planes\n\nYou needn't sacrifice basic preparedness — for the outdoors, for fixing stuff\nor for first aid —...\n\nRead more\n\n#### Do You Need A Visa?\n\nThis is where shit gets complicated and weird. Most countries a new traveler\nmight visit won't require a visa. The countries that do tend to make the\nprocess as much like a Monty Python sketch as possible. Each has its own\nbizarre and frustrating process, but in general, if you're doing this far\nenough in advance, it'll just be a case of collecting documents, sending them\nin and paying a fee. Make sure you read the instructions on any form through\nseveral times, that you understand them clearly and follow them precisely.\n\nAdvertisement\n\nRushed visas are a whole 'nother story. Google is your friend and, if the\nconsulate in question uses a third party processor, Yelp reviews are too. Just\ntry to get an idea of what the process is like before you make an appointment\nor mail your passport to someone with diplomatic immunity.\n\nOh yeah, and because you frequently have to mail your passport in, that's just\nanother reason to do this well in advance, so you don't have another trip\ncompete for your passport's time. But that's starting to sound like a Wes\nproblem and we're trying to keep this simple.\n\nAdvertisement\n\n###### Tinder Around The World\n\nTraveling around the world? Tinder can help you meet people. Obviously. But\nits easy intimacy can...\n\nRead more\n\n#### Choosing A Destination\n\nYou probably already have one in mind: some place you saw in a movie once or\nwhere your ancestors are from. Hint: they left there for a reason and that\nreason is likely terrible weather. Or Germans.\n\nAdvertisement\n\nThe world's a pretty big place and everyone has different desires, tastes and\nfantasies. So, I can't tell you where to go for your first big trip abroad,\nbut I can help you narrow it down.\n\nChoose somewhere that you won't need to rent or drive a car. Doing so is\nfrequently insanely expensive at best and dangerous or scary at worst. Driving\nyour Canyonero to Costco on the Interstate has not prepared you for driving in\na foreign country where a) driving standards tend to either much higher or\ncompletely non-existent. And, in many countries, most people don't drive at\nall, so there's really no need. Public transportation, taxis, tuk tuks,\nprivate busses, ride sharing, airplanes (yes, really!) or just fucking walking\nare not only better ways to see and interact with a new culture, but superior\nforms of transportation in general.\n\nAdvertisement\n\nVisit a city. Even if you want to do outdoors stuff, basing yourself in a city\nor spending a few days in one is the best way to immerse yourself in foreign\nfood, foreign language, foreign manners and foreign women. Cities in Asia are\ndirty and loud and crowded. Cities in Europe are pretty and historical and,\nwell, quiet. Cities in South America are vibrant and chaotic and intense.\nAfrica's too freakin' huge and varied to make such a generalization.\n\nAvoid places where the English holiday. I can say this with some authority,\nBrits abroad are the absolute worst. Basically, just look up the destination\ncities for Ryanair and avoid those like the plague. Particularly if those\ncities include a beach. No one wants to see a fat, drunk, pasty english guy\nwith the world's worst sunburn get into a sad fight over football or\nAgincourt.\n\nAdvertisement\n\nPick a place with goodt food. If the local cuisine is all chilled monkey\nbrains and pregnant snakes, you'll have just as bad a time as you will\nsomewhere that it's spam, peas and boiled potatoes. What do you order for meal\ndeliveries at home? Go there, or, better yet, a country that that country\ncolonized and which now has a hybrid of old and new world eating. Don't visit\na city next to the ocean if you don't like fish. Or, better yet, learn to like\nfish when you visit.\n\nLearn about local tourist seasons and don't visit during them. Prices will be\nhigher, the city will be packed with annoying people and it'll be hard to find\nand do the fun stuff.\n\nAdvertisement\n\nSo basically, do go to South America. Don't go to a resort.\n\nAdvertisement\n\n?modal=true\n\nOur AirBnB in Colombia was pretty solid.\n\n#### Where To Stay\n\nAre you a dirt bag? Use couchsurfing.org or stay in hostels. Hostels are great\nplaces to meet hot Australian chicks or cool people who can invite you along\nto do fun things. Preferably both in one package.\n\nAdvertisement\n\nDo you have a credit card? AirBnB.\n\nHotels are for suckers. Or people traveling on business.\n\nIn a lot of places, you can camp pretty easily. That may be in either an\norganized campsite (see: hostel) or just wild camping, where you just have to\nbe a set distance from a road or some such similarly vague regulation. If you\ndo camp, you need to take everything with you when you leave or not leave\ncamp, which I've always found restrictive. Be prepared for rain, especially in\nEurope.\n\nAdvertisement\n\n#### How To Figure Out Money\n\nYour life will be a lot easier if you have a credit card that a) doesn't\ncharge you an outrageous fee for using it abroad and b) has a chip in it\n(above). Most card issuers will send you a card with a chip if you ask them.\n\nAdvertisement\n\nWhat the hell am I talking about? Well, in the rest of the world everyone\nthinks it's insane to give your card to some random waiter at a restaurant to\ntake out of your view and do whatever he wants with. So, they use little\nportable card readers that they bring to your table and work by reading a\ncomputer chip embedded in one end of the card. It's a more secure means of\nusing a card and it's also implemented at autonomous payment processors like\ngas stations. Driving through France late at night or on a Sunday? Not without\na chip card you're not, no one's manning them and the machines don't read\nmagnetic strips.\n\nUsing a credit card gives you security against fraudulent transactions and\ntheft and means you don't need to carry a bunch of local currency on you. But\nyou should still carry some. Just like here, some businesses won't accept\ncards. Often those are fun businesses. I try and carry $100 or so in most\nplaces. That's enough to cover a bill that I didn't realize was going to be\ncash only, pay for a taxi or whatever without being so much that I'll ruin my\ntrip if I lose it or accidentally buy something too expensive.\n\nAdvertisement\n\nExchange rates can be a bit bewildering, especially in countries where you\nget, say, 66,000 pesos to the dollar or some such insanity. Rather than try\nand calculate the exact price of everything you buy, just figure out an easy\nexchange rate ahead of time. If you know 600 Krona is roughly equal to $5, you\ncan have a loose point of reference for prices and at least some assurance\nthat no, that bagel isn't going to cost you more than a nice Porsche.\n\nGet an idea of the cost of life in the city you'll visit before you go and\nchose your destination according to your budget rather than trying to worry\nabout every last Lira when you're there.\n\nAdvertisement\n\nAnd yeah, people are going to try to rip you off because you're a tourist.\nWalk away from any price that sounds ridiculous; doing so frequently results\nin a much lower offer. Counter with half that, then meet in the middle. You'll\nstill be paying more than a local, but it'll be so cheap that who cares?\n\nNo one carries traveler's cheques anymore.\n\n###### Traveling With Two-Factor: How To Access Your Accounts Abroad\n\nWith massive security hacks now coming on what feels like a weekly basis, two-\nfactor authentication\n\nRead more\n\nAdvertisement\n\n#### What To Do With Your Phone\n\nWhen you get on the airplane, do yourself an enormous favor and switch off\nmobile data. Roaming rates are ridiculous — AT&T tried to charge me $500 for\nuploading a photo to Instagram from Canada — and WiFi is almost universal in\nmany countries. You don't need to check your emails that badly anyways.\n\nAdvertisement\n\nBut, you do want your phone to work for voice and text. The latter being the\nmost economical and seamless way to communicate with people at home, where\nyou're visiting or in your group and the former being essential for when your\nbank freaks out and turns your card off when you're trying to pay for lunch.\n\nYou can use a local pay-as-you-go phone or SIM card if your usage is going to\nbe really high; I've never bothered.\n\nAdvertisement\n\n###### How To Dodge A Bullet Ant 12 Stories Up — In The Rainforest Canopy\n\nIn the final installment of Into The Amazon, LCA heads into the rainforest\ncanopy, overloads the...\n\nRead more\n\n#### The Language Barrier\n\nPretty much any other country with any education system to speak of will teach\nits kids to speak English from the age of 5. But, do yourself a favor and at\nleast learn how to say, \"Do you speak English?\" In their language.\n\nAdvertisement\n\nIt's going to net you many more brownie points and make your life a lot easier\nif you make an effort to learn some basics of their language. Just assuming\nthat someone speaks english and asking them a question in it is rude. At least\nmake some attempt to communicate in a butchered version of their language,\nthey'll be a lot friendlier if you do and often smile and start speaking to\nyou in fluent english.\n\nObviously the better you speak it, the easier a time you'll have. But just\ntrying is half the battle. Be apologetic and humble and appreciative that\nsomeone is taking the time to help your dumb ass.\n\nAdvertisement\n\nDon't carry or pull out one of those phrase books; sort your own life out if\nyou don't know how to ask for it. But do study that phrase book before you\ntrip so you know how to ask for things.\n\nIf you already speak a language, then that should make choosing where to go\nthat much easier.\n\nAdvertisement\n\n###### Cholon: Colombia's Party Island\n\nLike big butts? Just a 45-minute boat ride from Cartagena is an idyllic island\nparadise that each...\n\nRead more\n\n#### What If You Get Hurt Or Something Else Goes Wrong?\n\nHere's a fun concept to get your head around: In the rest of the world,\nhealthcare is considered an inalienable human right. You'll obviously have a\nbetter time at a hospital in France than you will in some armpit country, but\npretty much anywhere you go, they will fix what's wrong with you, give you the\nmedicine you need and treat you like a human.\n\nAdvertisement\n\nIf you know me, then you know that I'm about as accident prone as it gets.\nBlame a combination of clumsiness with a preponderance for danger. So, I've\nbeen to many hospitals in many countries. I have never had a worse experience\nthan I've had right here in America. And I'm not just talking cost, I'm\ntalking outright quality of care. They will do a better job of fixing your\nbroken body in Timbuktu than they will in Texarkana. And, if for some reason\nthat care is not free, the cost will be affordable.\n\nI'm sure cancer treatment or similar is better here, but fixing a broken bone\nis basically rudimentary carpentry and involves the same tools. I complimented\nmy last surgeon on his choice of power drill, he had the sam Dewalt I do. You\ncould do it yourself if you weren't high on Nifgurgul.\n\nAdvertisement\n\nOh, and I should probably tell you that medicine is way more powerful outside\nour borders. You can get over the counter stuff that's as strong as our\nprescriptions and man, the prescription stuff is just killer. Try not to get\naddicted to it.\n\nWill you get mugged? Probably not. Will you get raped, murdered or held\nhostage? Even slimmer a chance of that happening. But why take chances? Don't\nadvertise your presence and don't be a dick. Don't take anything with you that\nyou can't afford to lose, then walk away from it if you lose it. Problems are\nonly problems if you let them be problems. Maybe don't tour Syria if it's your\nfirst time leaving Sacramento.\n\nAdvertisement\n\nI've never used travel insurance. If you have and you have an opinion on it,\ntell us about it.\n\nAdvertisement\n\nThis Maxpedition Fliegerduffel is my all time favorite bag for traveling. It\nfits into even the tiny overhead bins on regional planes, converts between\nshoulder carry and a comfortable backpack, can fit everything I need to ride a\ndirt bike in safety (aside from the helmet, which I carry as my personal\nitem), as well as my street clothes and laptop and is built strong enough that\nyou can easily strap it to the back of a motorcycle.\n\n#### What Should You Pack?\n\nFor Iceland, I carried only a small shoulder bag. I once visited Siberia to\nride motorcycles in the winter with only a backpack. Unless you're taking\nspecific equipment for a sport, then you should be going carry on only. Not\nonly does that reduce the fairly high odds that the airline will jettison your\nbag somewhere over an ocean, but it also gives you the ability to move freely\nduring your travel, to be mobile the second you stop off your plane.\n\nAdvertisement\n\n###### 36 Hours of Glaciers and Steam in Iceland\n\nI just visited Iceland for the first time! But, due to airport chaos, I was\nonly there for exactly...\n\nRead more\n\nIt's for that same reason that I prefer a shoulder bag or backpack to a\nwheelie bag; they just afford you that much more mobility. Think of all the\nsteps and vehicles and escalators and crowds in which you won't even think\nabout your backpack, then imagine trying to drag a wheelie bag through all\nthat.\n\nAdvertisement\n\nHere's a complete list of your absolute needs, with nothing left out: a\ntoothbrush, toothpaste, your passport, your phone and your credit card.\nAnything else you might want can be acquired where you're going.\n\nMake your life easy and pack clean underwear for every day that you'll be\ngone, under a week. If you're gone longer, just clean your undies in a sink\nwith whatever soap you've got and hang them up to dry.\n\nAdvertisement\n\nTake two pairs of wool socks of an appropriate weight for the weather. Wool\ndoesn't gather stink.\n\nWear jeans or other, appropriate pants for where you're going and what you're\ndoing. Wear a decent looking, comfortable button down and pack another one in\na different color.\n\nAdvertisement\n\nWear a light, versatile, waterproof jacket. I most frequently wear my old\nBarbour International, it looks good with a pair of jeans and a t-shirt or\nover a shirt and tie and works just as well on the plane as it does in a\nrestaurant or in a torrential downpour.\n\nTake another set of base and/or mid layers appropriate for the weather and\nwear shoes or boots that look nice, but are comfortable to walk in and can\ndeal with whatever it is you'll be facing.\n\nAdvertisement\n\nThere you go, I just filled half your small bag.\n\nAdvertisement\n\nBogota.\n\n#### How To Fit In, Make Friends And Have A Good Time\n\nFirst, consider your appearance. Americans have a habit of dressing like\nslobs. Quality, comfortable, versatile clothes that fit you will work in\nvirtually any situation anywhere in the world. White sneakers, white tube\nsocks, denim shorts two sizes too big, a hot pink polo shirt tucked in and a\nhorrible pair of eXtreme Brand sunglasses will make you look like just as much\nof an asshole abroad as they do at home. Just you'll be the only person\ndressed like that once you leave our borders.\n\nAdvertisement\n\nChannel J Peterman or Michael Douglas. If you're going to a hot country, wear\na light button down and loose trousers, not an old, stained Corona t-shirt and\nboard shorts. If you're going somewhere cold, wear jeans and a nice sweater,\nnot a giant yellow ski parka.\n\nAnd, now that people won't avoid you like the plague, be humble and curious\nwhen you talk to them. Ask them about their lives and listen to their\nresponses. Don't make assumptions, don't compare their country to yours\n(everyone's heard all that already) and don't spout off about your politics.\nListen and learn. And turn your volume down by about half.\n\nAdvertisement\n\nDon't judge other countries by your standards. Yeah, it's kinda gross that\nthey squat over a hole to do their pooping, but no one's going to find your\nass a porcelain throne, so you're going to have to as well. Don't turn your\nnose up at stuff, just look, listen, observe and try to adapt to the local\napproach and pace. Try to fit in and you might just be able to do so.\n\n###### Nepal's Fifteen-Hour Jeep Ride From Hell\n\nThe Jeep Ride From Hell is a 15 hour journey (if you're lucky) from the\nNepalese town of Salleri to\n\nRead more\n\nAdvertisement\n\n#### The Real Secret To A Successful Trip\n\nResearch. Read the Lonely Planet guide for your destination city, pick up some\nlocally written literature to get a feel for the culture, watch the relevant\nAnthony Bourdain episode, look stuff up on Trip Advisor, read forums and ask\nfriends who have been there before.\n\nAdvertisement\n\nDoing all that will give you a feel for the place, will manage your\nexpectations and help you get the most out of your time there. Often, it'll be\nspecialty forums that will help you find information on hiking trails or\naround a given sport.\n\nMake sure you consider the date of anything you read; a travel guide written\n10 years ago won't likely give you a good feel for current conditions or\nactivities.\n\nAdvertisement\n\nTry and figure out exactly how you're going to get from the airport to your\ndestination ahead of time. You'll be showing up tired and a bit overwhelmed by\nthe new sights and sounds and currency and language. It's way easier to adapt\nto all that once you've had a chance to decompress from the flight a little\nbit.\n\nThen, with your research serving as a solid base of knowledge, just play\nthings by ear. Go with the flow of the new country, don't get stressed out by\ntrying to follow exact plans and just relax and experience this new culture on\nits own terms. You'll have a great time if you do that, promise.\n\nAdvertisement\n\nTop photo: Peter Grevstad\n\nIndefinitelyWild is a new publication about adventure travel in the outdoors,\nthe vehicles and gear that get us there and the people we meet along the way.\nFollow us on Facebook, Twitter, and Instagram.\n\nAdvertisement\n\n#### Share This Story\n\n#### Get our newsletter\n\n### DISCUSSION\n\nTheOliverMcG\n\n2/03/15 4:44PM\n\nRelated question: I have long legs and feel like crap during a 3 hour flight.\nHow do I survive a 8-10 hour flight?\n\n" }, { "original_url": "https://travel-made-simple.com/how-to-research-and-plan-a-trip/", "archive_url": "http://web.archive.org/web/20210515042244/https://travel-made-simple.com/how-to-research-and-plan-a-trip/", "parsed_text": { "title": "7 Simple Steps to Research and Plan a Trip", "passages": [ "It doesn’t really have to be overwhelming though. The dreaming stages can get out of hand, but it helps to have a set of steps to get you from a dream to a plan to actually booking your trip.", "We recently asked our newsletter subscribers if anyone wanted help planning a trip. We got a few responses, and while helping them out, we realized we have a lot to share with you about how we research for trips and how to plan a trip.", "Here is our 7 step process that we go through to research any trip we take. At the end, you’ll know how to plan a vacation, and you should have a trip itinerary that you can use to start booking flights, hotels, tours, and more.", "You need to start somewhere. Do you want a cultural journey through Europe or two weeks in Australia? It is helpful here to also have an idea of the timing. Do you have just a few days at the end of a business trip or are you planning a two week vacation?", "Write a sentence or just a few words to help focus you searching. If you are taking this trip with someone else, definitely get them involved even at this stage. You want to make sure you’re on the same page when planning a vacation.", "This is the wild open stage of collecting ideas. No thought of cost or distance comes into place, just the heady fun of looking at all that could be. Finding ideas is as easy as losing an hour wandering the internet. Exactly how you go about it is up to you and will depend a bit on where you are going.", "Search “Top 10 in X” and “Things to do in X” and “one week in X” where X is your destination", "Search Viator – We like half-day tours and unusual experiences, so it is worth seeing what is out there. For a little inspiration, check out our tour reviews on Travel Made Simple.", "Search for holidays and festivals in your destination and time frame. Also, check the weather for the time of year you’ll be visiting.", "I usually have a document open and just copy names of sights and cities in a big list. If I find some good websites with a lot of information about a place, I will copy their addresses too.", "Try not to let this stage last more than a few hours (or days). This is an important part of the process, but one that can suck you into the dreaming. You do need to move onto actually planning the trip.", "The Brainstorming step was without judgement; in this phase that judgement is back. There is no way you can see everything on a single trip. You also don’t want to have a trip where you lose too much time in transport.", "This stage involves taking the list above and grouping it into places as well as labeling which sights are actually important to you.", "Group the sights and tours and ideas into lists around specific places. How big these places will depend on your trip. If you are planning a trip to a whole country, then your lists are probably regions and cities. If you are going to a single city, then your places are probably neighborhoods.", "Put a star next to things that are your “highlight reel” of the trip. What things will you be disappointed not to see? Try to not go overboard here. The more pressure you have to “see everything,” the harder it will be to choose.", "Also feel free to drop things. Sometimes as you are trying to group things, you realize that a sight is so far from everything else that it would be a big time commitment to see it. Feel free to drop it from your list.", "Mark any sights that are closed on a specific day of the week or for a holiday during your trip. Museums are often closed on Mondays. Churches can be closed to visitors on holy days. Holidays can mean all kinds of closures both for sights and transport.", "Holidays and festivals could be a good thing or a bad thing depending on your desires. Sometimes a festival you don’t care about is going to make a place just more crowded and expensive, but a cool little local thing can turn into a trip highlight.", "Most of us have to fit travel into the available days instead of deciding how many days based on what you want to see. Know how many days you have to work with and try to make a rough guess where you want to spend it.", "Account for the day you are arriving and the day you are leaving as well as any transport days between cities. And if you’re changing time zones, allow room for jet lag.", "This is going to be a very individual step to each person and trip. For some trips you might want a few days just to lie on the beach, while for other trips you might want to see as many different places as you can, without really needing to see anything in depth.", "As a rule of thumb, I think of one major sight and 1-2 minor sights per day. Major sights are the big things that take a few hours like museums and tours, and probably need to be booked ahead of time. Minor sights are things that you probably just want to see quickly and take a few photographs. Day trips take up an entire day. Exactly how much you can pack into a day depends on the transport and your own tolerance.", "In each of your group lists, count the experiences and try to estimate how long it would take you do all of these. If you are anything like us, you will end up with a plan that will take a month to do. Yup, it happens. It’s ok. That is what the next steps are for.", "Depending on how long you have overall, pick 2-3 of your group lists that you would like to see. Put together a very loose plan of X days here and Y days there. Those days will probably not be enough to cover everything you want to see, but that is ok.", "Lay out the days and places on a calendar. Know what days you are arriving and leaving in each place. Check the sights that you want to see against the planned days and their own closing days. Is a museum you want to see closed on Mondays? Does your plan have you only in that area on a Monday?", "This might look like a small section of how to plan a vacation, but it can be pretty tough in practice. I’ve used everything from Excel sheets to post-it notes to pencil and paper to do this stage.", "The question of when flights leave is important. If a flight home leaves before noon, you are probably going to have to be in the departure city for your last night. If the flight leaves at night, you might even get some early sightseeing done.", "Our rule of thumb is that moving from one city to another usually takes at least half a day and maybe more. Even a one hour flight can take 5 hours or more with all of the extra time to get to and from the airport and the lead time you need at the airport. Often buses and trains are better options. This is the step to investigate those options.", "If it is a day trip, how often does the transport run to get back? How late does the last one run?", "In Europe, Deutsche Bahn (German rail) has a wonderful site of finding times for most routes on the continent. But since their site can’t provide prices or let you book trains outside of Germany, you might need to go to the individual rail sites for each country you’re traveling in. Most have an English option.", "As an alternative to the train, check out Flixbus. They have bus routes in many countries throughout Europe at affordable prices. We’ve used them many times, and the buses are usually pretty comfortable, though I probably wouldn’t take a bus for an overly long route.", "Instead of going to all these different train and bus sites, check out Omio. It’s straightforward and all in English, it can show you train, bus, and flight options throughout Europe, and you can book your transport all in one place.", "Next, do some hotel searches. We like Booking, but TripAdvisor is also a great place to search for hotels and read reviews.", "This step is less about actually booking hotels and reading reviews, and more about getting a general feel of how expensive a place will be. Do this at each of your bases.", "Put this together with your transport costs and any tour bookings you know you want to do. This should give you a ballpark number of transport and lodging cost. Remember you will have extra costs in your travel budget for food, shopping, and activities.", "A big part of how to plan a trip is, are you excited about taking that trip? Do you get to see the most important things you want? Does the budget fit what you can afford? Are there transport options to get where you want to go?", "This is an interactive process. The “Check Transport” step can be a big disruption. If there isn’t a good transport link, then you might have to rethink your travel plan.", "Picking different cities or a different order of cities can help. Open jaw flights can be good options so you don’t lose a day at the end of the trip getting back to the original city.", "You should have a list of places with a number of nights and a list of possible activities in each place. If you have multiple cities on the trip itinerary, you should have some notes on how you get from one to the next. You probably also have some notes on costs for hotels and transport.", "You should also have a good feeling that the trip itinerary is something you would actually want to do. If you don’t feel overly excited, go back to your original list and see if there is anything that would excite you more and how you can shift the travel itinerary to make it your dream vacation.", "From here you can go about doing more detailed research for specific hotels, tours, and transport. Once you’ve done the legwork and researched your trip itinerary, you can start booking flights, hotels, tours, and more. Before you know it, you’ll be on your way!", "Want to make sure your vacation is the best it can be? We’ve written an e-book called 11 Mistakes to Avoid on Your Next Vacation, and it’s FREE! Apply our travel experience to your next trip, and have a better vacation. Grab a copy here! Plus you’ll also get a printable copy of my travel packing list.", "Grab my full travel packing list plus the free e-book 11 Mistakes to Avoid on Your Next Vacation and get travel deals, discounts, and advice from Travel Made Simple in your inbox.", "Wouldn’t be easier to buy a guidebook for that country and have all the information grouped in one place? Searching a lot of sights and trying to figure out what authority they have is time consuming.", "* Ali Garland January 22, 2020 @ 3:12 pm\nI think guidebooks and travel blogs serve different purposes. You can certainly get a lot of good info from a guidebook, but blogs often go into more detail and have more pictures, plus reading someone’s personal experience can be really helpful. And this is a travel site you’re commenting on, so I imagine you were looking for something you didn’t think you could find in a book.", "As a Canadian citizen, can I spend 3 months in Cyprus and then enter the Schengen zone for 90 days.", "* Ali Garland October 17, 2018 @ 3:00 pm\nHi Edward! I’m not a visa expert, but according to this site, Canadian citizens can travel to Cyprus for 90 days. Schengen allows for 90 days within a 180 day period, so yes, it looks like you’d be able to spend 90 days in Cyprus and then travel within the Schengen Zone for up to 90 days. It’s usually worth giving yourself a couple days buffer in case of flight delays or other unforeseen circumstances that could potentially push you over the 90 days.", "* Ali Garland December 20, 2017 @ 5:23 pm\nHi Diane, there’s a sign-up box in between the end of the post and where the comments start. Thanks!", "Like this post! Thanks for a wonderful post. It really helps me for researching and planning my next trip. I will keep your tips in mind. Actually, I am about to plan a trip to Phuket. Now, I am looking for someone to go with me because I think I cannot make it alone Lol. I cannot wait to see how my next trip will be. So excited!!", "* Ali Garland September 4, 2017 @ 11:15 am\nGlad to help! Enjoy your trip! I think you’d be fine traveling solo to Phuket though, you can book a few day tours and have a group of people to hang out with, and traveling by yourself can be really liberating and great for confidence." ] }, "parsed_md": "7 Simple Steps to Research and Plan a Trip | Travel Made Simple\n\nSkip to content\n\nMenu\n\nClose Menu\n\n# 7 Simple Steps to Research and Plan a Trip\n\nPlanning & Travel Tips\n\n * Share\n * Tweet\n * Email\n\nResearching and planning a trip can be quite fun, but it can also be\noverwhelming.\n\nIt doesn’t really have to be overwhelming though. The dreaming stages can get\nout of hand, but it helps to have a set of steps to get you from a dream to a\nplan to actually booking your trip.\n\nWe recently asked our newsletter subscribers if anyone wanted help planning a\ntrip. We got a few responses, and while helping them out, we realized we have\na lot to share with you about how we research for trips and how to plan a\ntrip.\n\nHere is our 7 step process that we go through to research any trip we take. At\nthe end, you’ll know how to plan a vacation, and you should have a trip\nitinerary that you can use to start booking flights, hotels, tours, and more.\n\n## 0) How to Plan a Trip: Initial Thoughts\n\nYou need to start somewhere. Do you want a cultural journey through Europe or\ntwo weeks in Australia? It is helpful here to also have an idea of the timing.\nDo you have just a few days at the end of a business trip or are you planning\na two week vacation?\n\nWrite a sentence or just a few words to help focus you searching. If you are\ntaking this trip with someone else, definitely get them involved even at this\nstage. You want to make sure you’re on the same page when planning a vacation.\n\nPlease note that some posts contain links that earn me a small commission at\nno extra cost to you.\n\n## 1) Brainstorm\n\nThis is the wild open stage of collecting ideas. No thought of cost or\ndistance comes into place, just the heady fun of looking at all that could be.\nFinding ideas is as easy as losing an hour wandering the internet. Exactly how\nyou go about it is up to you and will depend a bit on where you are going.\n\n * Search “Top 10 in X” and “Things to do in X” and “one week in X” where X is your destination\n * Search Google Images or Pinterest for your destination. Try to get ideas of what sights you want to see.\n * Search Viator – We like half-day tours and unusual experiences, so it is worth seeing what is out there. For a little inspiration, check out our tour reviews on Travel Made Simple.\n * Search for food tours in your destination\n * Search for holidays and festivals in your destination and time frame. Also, check the weather for the time of year you’ll be visiting.\n\nI usually have a document open and just copy names of sights and cities in a\nbig list. If I find some good websites with a lot of information about a\nplace, I will copy their addresses too.\n\nTry not to let this stage last more than a few hours (or days). This is an\nimportant part of the process, but one that can suck you into the dreaming.\nYou do need to move onto actually planning the trip.\n\nGet some inspiration for your trip from Pinterest!\n\n## 2) Collect and Cull\n\nThe Brainstorming step was without judgement; in this phase that judgement is\nback. There is no way you can see everything on a single trip. You also don’t\nwant to have a trip where you lose too much time in transport.\n\nThis stage involves taking the list above and grouping it into places as well\nas labeling which sights are actually important to you.\n\n * Group the sights and tours and ideas into lists around specific places. How big these places will depend on your trip. If you are planning a trip to a whole country, then your lists are probably regions and cities. If you are going to a single city, then your places are probably neighborhoods.\n * Put a star next to things that are your “highlight reel” of the trip. What things will you be disappointed not to see? Try to not go overboard here. The more pressure you have to “see everything,” the harder it will be to choose.\n\n * Also feel free to drop things. Sometimes as you are trying to group things, you realize that a sight is so far from everything else that it would be a big time commitment to see it. Feel free to drop it from your list.\n * Mark any sights that are closed on a specific day of the week or for a holiday during your trip. Museums are often closed on Mondays. Churches can be closed to visitors on holy days. Holidays can mean all kinds of closures both for sights and transport.\n * Holidays and festivals could be a good thing or a bad thing depending on your desires. Sometimes a festival you don’t care about is going to make a place just more crowded and expensive, but a cool little local thing can turn into a trip highlight.\n\n## 3) Count days\n\nMost of us have to fit travel into the available days instead of deciding how\nmany days based on what you want to see. Know how many days you have to work\nwith and try to make a rough guess where you want to spend it.\n\nAccount for the day you are arriving and the day you are leaving as well as\nany transport days between cities. And if you’re changing time zones, allow\nroom for jet lag.\n\nThis is going to be a very individual step to each person and trip. For some\ntrips you might want a few days just to lie on the beach, while for other\ntrips you might want to see as many different places as you can, without\nreally needing to see anything in depth.\n\nAs a rule of thumb, I think of one major sight and 1-2 minor sights per day.\nMajor sights are the big things that take a few hours like museums and tours,\nand probably need to be booked ahead of time. Minor sights are things that you\nprobably just want to see quickly and take a few photographs. Day trips take\nup an entire day. Exactly how much you can pack into a day depends on the\ntransport and your own tolerance.\n\nIn each of your group lists, count the experiences and try to estimate how\nlong it would take you do all of these. If you are anything like us, you will\nend up with a plan that will take a month to do. Yup, it happens. It’s ok.\nThat is what the next steps are for.\n\n## 4) Choose your bases\n\nDepending on how long you have overall, pick 2-3 of your group lists that you\nwould like to see. Put together a very loose plan of X days here and Y days\nthere. Those days will probably not be enough to cover everything you want to\nsee, but that is ok.\n\nLay out the days and places on a calendar. Know what days you are arriving and\nleaving in each place. Check the sights that you want to see against the\nplanned days and their own closing days. Is a museum you want to see closed on\nMondays? Does your plan have you only in that area on a Monday?\n\nThis might look like a small section of how to plan a vacation, but it can be\npretty tough in practice. I’ve used everything from Excel sheets to post-it\nnotes to pencil and paper to do this stage.\n\n## 5) Check Transport\n\nCan you actually get to the places you want to see? This step should help you\nanswer that questions.\n\n### Getting There and Away\n\nCheck flights from your home to your destination.\n\n * Are you able to get direct flights?\n * Do you happen to see any long layovers that you could take advantage of?\n * What times do the flights leave and arrive?\n * What kind of cost are you looking at for the flights?\n\nThe question of when flights leave is important. If a flight home leaves\nbefore noon, you are probably going to have to be in the departure city for\nyour last night. If the flight leaves at night, you might even get some early\nsightseeing done.\n\n### Getting Around\n\nOur rule of thumb is that moving from one city to another usually takes at\nleast half a day and maybe more. Even a one hour flight can take 5 hours or\nmore with all of the extra time to get to and from the airport and the lead\ntime you need at the airport. Often buses and trains are better options. This\nis the step to investigate those options.\n\n * How often does the train/bus run?\n * If it is a day trip, how often does the transport run to get back? How late does the last one run?\n * Do you need to buy tickets ahead of time or can you be spontaneous?\n * How much to tickets cost?\n\nIn Europe, Deutsche Bahn (German rail) has a wonderful site of finding times\nfor most routes on the continent. But since their site can’t provide prices or\nlet you book trains outside of Germany, you might need to go to the individual\nrail sites for each country you’re traveling in. Most have an English option.\n\nAs an alternative to the train, check out Flixbus. They have bus routes in\nmany countries throughout Europe at affordable prices. We’ve used them many\ntimes, and the buses are usually pretty comfortable, though I probably\nwouldn’t take a bus for an overly long route.\n\nInstead of going to all these different train and bus sites, check out Omio.\nIt’s straightforward and all in English, it can show you train, bus, and\nflight options throughout Europe, and you can book your transport all in one\nplace.\n\nDo this research for each city transfer and for any day trips you want to\ntake.\n\nThese are the kinds of questions we try to answer. This isn’t about booking\nthings, but to check practicality.\n\n## 6) Preliminary Budgeting\n\nAt this point you should have a loose outline with a few places that fit in\nyour time.\n\nNext, do some hotel searches. We like Booking, but TripAdvisor is also a great\nplace to search for hotels and read reviews.\n\nThis step is less about actually booking hotels and reading reviews, and more\nabout getting a general feel of how expensive a place will be. Do this at each\nof your bases.\n\nPut this together with your transport costs and any tour bookings you know you\nwant to do. This should give you a ballpark number of transport and lodging\ncost. Remember you will have extra costs in your travel budget for food,\nshopping, and activities.\n\nRead also: how you can save $500+ on your next international flight.\n\n## 7) Does it fit?\n\nA big part of how to plan a trip is, are you excited about taking that trip?\nDo you get to see the most important things you want? Does the budget fit what\nyou can afford? Are there transport options to get where you want to go?\n\n### What if it doesn’t work out?\n\nThis is an interactive process. The “Check Transport” step can be a big\ndisruption. If there isn’t a good transport link, then you might have to\nrethink your travel plan.\n\nPicking different cities or a different order of cities can help. Open jaw\nflights can be good options so you don’t lose a day at the end of the trip\ngetting back to the original city.\n\nGo back though any earlier steps to try to get a trip itinerary that feels\nlike it would work.\n\n## Outcome and Next Steps for Planning a Trip\n\nSo what does this all produce?\n\nYou should have a list of places with a number of nights and a list of\npossible activities in each place. If you have multiple cities on the trip\nitinerary, you should have some notes on how you get from one to the next. You\nprobably also have some notes on costs for hotels and transport.\n\nYou should also have a good feeling that the trip itinerary is something you\nwould actually want to do. If you don’t feel overly excited, go back to your\noriginal list and see if there is anything that would excite you more and how\nyou can shift the travel itinerary to make it your dream vacation.\n\nFrom here you can go about doing more detailed research for specific hotels,\ntours, and transport. Once you’ve done the legwork and researched your trip\nitinerary, you can start booking flights, hotels, tours, and more. Before you\nknow it, you’ll be on your way!\n\nWant to make sure your vacation is the best it can be? We’ve written an e-book\ncalled 11 Mistakes to Avoid on Your Next Vacation, and it’s FREE! Apply our\ntravel experience to your next trip, and have a better vacation. Grab a copy\nhere! Plus you’ll also get a printable copy of my travel packing list.\n\nNeed inspiration? Start here to research and plan a trip:\n\n * Browse through our destination and itinerary posts\n * Read our tour reviews to find one for your trip\n * Check out the travel planning tools we love\n\n * Share\n * Tweet\n * Email\n\nGrab my full travel packing list plus the free e-book 11 Mistakes to Avoid on\nYour Next Vacation and get travel deals, discounts, and advice from Travel\nMade Simple in your inbox.\n\nSign Up\n\n#### 8 Comments\n\n 1. Iuliana Marchian January 17, 2020 @ 9:16 am\n\nWouldn’t be easier to buy a guidebook for that country and have all the\ninformation grouped in one place? Searching a lot of sights and trying to\nfigure out what authority they have is time consuming.\n\nReply\n\n * Ali Garland January 22, 2020 @ 3:12 pm\n\nI think guidebooks and travel blogs serve different purposes. You can\ncertainly get a lot of good info from a guidebook, but blogs often go into\nmore detail and have more pictures, plus reading someone’s personal experience\ncan be really helpful. And this is a travel site you’re commenting on, so I\nimagine you were looking for something you didn’t think you could find in a\nbook.\n\nReply\n\n 2. edward wilks October 3, 2018 @ 10:35 pm\n\nAs a Canadian citizen, can I spend 3 months in Cyprus and then enter the\nSchengen zone for 90 days.\n\nReply\n\n * Ali Garland October 17, 2018 @ 3:00 pm\n\nHi Edward! I’m not a visa expert, but according to this site, Canadian\ncitizens can travel to Cyprus for 90 days. Schengen allows for 90 days within\na 180 day period, so yes, it looks like you’d be able to spend 90 days in\nCyprus and then travel within the Schengen Zone for up to 90 days. It’s\nusually worth giving yourself a couple days buffer in case of flight delays or\nother unforeseen circumstances that could potentially push you over the 90\ndays.\n\nReply\n\n 3. Diane December 18, 2017 @ 9:09 pm\n\nI am eager to be on your news letter list.\n\nReply\n\n * Ali Garland December 20, 2017 @ 5:23 pm\n\nHi Diane, there’s a sign-up box in between the end of the post and where the\ncomments start. Thanks!\n\nReply\n\n 4. Jinjuta Akkharawisutcharoen September 1, 2017 @ 7:18 pm\n\nLike this post! Thanks for a wonderful post. It really helps me for\nresearching and planning my next trip. I will keep your tips in mind.\nActually, I am about to plan a trip to Phuket. Now, I am looking for someone\nto go with me because I think I cannot make it alone Lol. I cannot wait to see\nhow my next trip will be. So excited!!\n\nReply\n\n * Ali Garland September 4, 2017 @ 11:15 am\n\nGlad to help! Enjoy your trip! I think you’d be fine traveling solo to Phuket\nthough, you can book a few day tours and have a group of people to hang out\nwith, and traveling by yourself can be really liberating and great for\nconfidence.\n\nReply\n\n### Leave a Reply Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\nHi, I'm Ali! Find answers to your questions about packing, tours, layovers,\nplanning a trip, and more!\n\n#### Popular Packing Posts\n\nCarry-on Luggage Size Chart What to Pack in Your Carry-on Bag What NOT to Pack\nin Your Carry-on Best Carry-On Toiletries\n\n#### Popular Layover Posts\n\nIs Your Layover Long Enough? How Do Layovers Work? Can I Leave the Airport on\na Layover? 8 Tips for Short Layovers\n\nBack To Top\n\n#### Browse\n\n * Start Here\n * Blog\n * Resources & Recommendations\n * Itineraries & Tours\n * Packing & Luggage\n * Planning & Travel Tips\n * Layovers & Stopovers\n * Books\n\n#### About\n\n * Contact\n * About\n * Where I’ve Been\n * Privacy Policy\n * Affiliate Disclosure\n\n#### Connect\n\n© 2021 Travel-Made-Simple.com | Themify WordPress Themes\n\n" } ]
26,081
How To Play Slap Bass
To play slap bass, start by practicing your form by picking up the bass and forming a loose “thumbs up” fist with your dominant hand. Then, rotate your hand from the wrist and forearm while flicking your thumb. While playing, rest your non-dominant hand on the neck of the bass. For an open slap note, hold your thumb parallel to the strings near the end of the fret board, and strike an open string with the bony part of your thumb as you rotate your wrist.
[ "http://web.archive.org/web/20160604170306/http://www.talkingbass.net:80/slapbass1-gettingstarted/", "http://web.archive.org/web/20201202125217/https://www.musicradar.com/how-to/how-to-play-slap-bass", "http://web.archive.org/web/20201030193256/http://www.learntoplaymusic.com/blog/slap-bass-technique/" ]
train
2,148
[ { "original_url": "http://www.talkingbass.net:80/slapbass1-gettingstarted/", "archive_url": "http://web.archive.org/web/20160604170306/http://www.talkingbass.net:80/slapbass1-gettingstarted/", "parsed_text": { "title": "How To Play Slap Bass #1 – Getting Started – Talking Bass.net", "passages": [ "This is a lesson for bass players who want to get into slapping for the first time. I go over the basics of thumb technique and popping and also a little on how to get a slap tone.", "Thanks Mark used to be a little overwhelmed by slap bass but after seeing your lesson I am keen to learn it. You put it across in a nice and straight forward manner.", "Seriously, the guy is the best instructor I have ever seen. I know that is a bit extreme, but in my mind and how I tend to learn things, he is the best. More specifically, his Lesson Page (from talkingbass.net) is laid out simple and straight-forward, and in each video he starts slow and increases in complexity. Its not rocket science, but for some reason he seems to be the only one that understands this. Thanks Mark (from a random guy in a 13th floor studio apartment in edowntown Louisville, Kentucky!)", "Hi Mark, In this lesson, you make the comment that new strings might help to learn this technique. Do you recommend any particular brand/series of strings for the beginning slapper? Thank you for all your hard work. This is an awesome website.", "Hi Mark, great lesson..I have been playing bass for over 10+ years and rubbish with slapping techniques and in need of some lessons in real time with a teacher to get going,. anyway your lessons are very inspiring. thanks Rohan", "As always, thanks for another fantastic instructional video. I’m brand new to slapping. In the video you suggest using finger 1 or 2 for popping. I instinctively pop with the 4th (pinkie) finger. I find it easier to reach with and get in between the strings. It may be because my main instrument is (are) drum-set and mallets. I’m used to controlling a drumstick and manipulating a mallet with the pinkie. However, I’m wondering if by popping with the fourth finger, I might be setting myself up for technical problems later." ] }, "parsed_md": "How To Play Slap Bass #1 – Getting Started – Talking Bass.net\n\nFacebookTwitterYoutubePinterestGoogle+\n\n * About Mark\n * Skype Lessons\n * Donate\n * Contact\n\nMenu\n\n# How To Play Slap Bass #1 – Getting Started\n\nHow To Play Slap Bass #1 – Getting Started\n\nThis is a lesson for bass players who want to get into slapping for the first\ntime. I go over the basics of thumb technique and popping and also a little on\nhow to get a slap tone.\n\n## View Lesson Material PDF\n\nMark Smith 2016-05-23T10:39:51+00:00\n\n#### Share This Story, Choose Your Platform!\n\nFacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail\n\n### 10 Comments\n\n 1. rukshan April 18, 2014 at 2:11 am - Reply\n\ni need to learn for you bass slap thanks for video\n\n 2. MARK June 14, 2014 at 12:48 am - Reply\n\nThanks for the tabs and for the starter’s first slap video.\n\n * Mark June 25, 2014 at 11:00 am - Reply\n\nThanks very much\n\n 3. Jim July 5, 2014 at 3:31 pm - Reply\n\nThanks Mark used to be a little overwhelmed by slap bass but after seeing your\nlesson I am keen to learn it. You put it across in a nice and straight forward\nmanner.\n\n 4. Scott Adcock March 14, 2015 at 8:27 am - Reply\n\nSeriously, the guy is the best instructor I have ever seen. I know that is a\nbit extreme, but in my mind and how I tend to learn things, he is the best.\nMore specifically, his Lesson Page (from talkingbass.net) is laid out simple\nand straight-forward, and in each video he starts slow and increases in\ncomplexity. Its not rocket science, but for some reason he seems to be the\nonly one that understands this. Thanks Mark (from a random guy in a 13th floor\nstudio apartment in edowntown Louisville, Kentucky!)\n\n 5. George Daniel August 9, 2015 at 8:47 pm - Reply\n\nBest Instructor ever thanks dude, I’m so glad I found this website\n\n 6. Samuel Tandoh September 16, 2015 at 5:04 pm - Reply\n\nThanks for the video lesson. Why can’t we download the video????\n\n 7. Carl Chambers December 17, 2015 at 3:40 am - Reply\n\nHi Mark, In this lesson, you make the comment that new strings might help to\nlearn this technique. Do you recommend any particular brand/series of strings\nfor the beginning slapper? Thank you for all your hard work. This is an\nawesome website.\n\n 8. Rohan nishanthaa February 23, 2016 at 12:15 pm - Reply\n\nHi Mark, great lesson..I have been playing bass for over 10+ years and rubbish\nwith slapping techniques and in need of some lessons in real time with a\nteacher to get going,. anyway your lessons are very inspiring. thanks Rohan\n\n 9. Mark Mahoney February 27, 2016 at 1:53 pm - Reply\n\nHi Mark,\n\nAs always, thanks for another fantastic instructional video. I’m brand new to\nslapping. In the video you suggest using finger 1 or 2 for popping. I\ninstinctively pop with the 4th (pinkie) finger. I find it easier to reach with\nand get in between the strings. It may be because my main instrument is (are)\ndrum-set and mallets. I’m used to controlling a drumstick and manipulating a\nmallet with the pinkie. However, I’m wondering if by popping with the fourth\nfinger, I might be setting myself up for technical problems later.\n\nThoughts?\n\nThanks, Mark\n\n### Leave A Comment Cancel reply\n\n#### Recent Posts\n\n * Simple Pentatonic Bass Runs\n * Funky Bass Riff: How To Count Tougher 16th Note Rhythms\n * The No.1 Soloing Problem For Bass Players\n\n#### Other Links\n\n * About Mark\n * Skype Lessons\n * Donate\n * Contact\n\nPrivacy Policy © Talkingbass.net\n\nSubscribe To Talkingbass For Free\n\nJoin Now \n \n---\n\n" }, { "original_url": "https://www.musicradar.com/how-to/how-to-play-slap-bass", "archive_url": "http://web.archive.org/web/20201202125217/https://www.musicradar.com/how-to/how-to-play-slap-bass", "parsed_text": { "title": "How to play slap bass", "passages": [ "MusicRadar is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more", "BASS WEEK: From Flea’s aggressive thumps to the sublime grooves of Victor Wooten, slap bass is an amazing rhythmic tool, adding a funky flavour to any style. Here are six manageable steps to get you started...", "This tutorial is designed to take you from the basics of thumb slapping all the way to more advanced techniques such as popping, ghost notes, slides and hammer-ons.", "The most crucial part of thumb slapping is rotating your wrist as you slap (keeping your arm otherwise steady) so that the bony part of your thumb hits the strings. The fleshy part deadens them.", "Dry, muted notes are a key part of slap bass too, providing rhythmic and percussive groove to the standard slapped notes. The muted notes in our examples (denoted by an X) are played with a picking-hand thumb slap, accompanied by a slap on the strings with your fretting fingers. This two-hand approach may well come naturally as you get up to speed.", "Finally, there's the 'pop', played by plucking a string (usually with the first finger of the pick hand) so that it bounces hard against the frets to create a similar sound to a thumb slap.", "Get started with this thumb slapped note (‘T’ denotes the slap). Rotate from your wrist and keep your arm steady. Silence the strings with your fret hand.", "This will get both hands working together. You need simultaneous thumb and fret-hand slaps for the muted notes, so thumb with a constant eighth note rhythm.", "Now add a hammer-on (usually first to fourth finger) to the previous line. Your thumb needs to change strings, so practise slowly until the it starts to feel natural.", "Now add a pop (denoted by ‘P’) on the first string, plucked either with your first or second finger. Finding the right amount of ‘hook’ is crucial to this riff’s smoothness.", "Notice how the basic groove changes here as the muted notes now fall on the offbeat. Your thumb should once again be moving in constant eighth notes, even during the 16th note phrase at the start of the riff.", "This idea can take some time to master, as it combines specialist slap techniques with more standard moves such as slides and hammer-ons. Look out for the two first-string pops followed by a muted pop during the first half of the riff as this provides the greatest challenge. Perfecting short phrases is the best approach to practice." ] }, "parsed_md": "How to play slap bass | MusicRadar\n\nSkip to main content\n\nMore\n\n * Cyber Monday music deals\n * Music mag subscriptions\n * Buyers' guides to all the best music gear\n * Free music samples\n\nMusicRadar is supported by its audience. When you purchase through links on\nour site, we may earn an affiliate commission. Learn more\n\n# How to play slap bass\n\nBy Total Guitar (Total Guitar) 25 August 2017\n\nA beginner lesson in slap and pop, with tab and audio\n\nBASS WEEK: From Flea’s aggressive thumps to the sublime grooves of Victor\nWooten, slap bass is an amazing rhythmic tool, adding a funky flavour to any\nstyle. Here are six manageable steps to get you started...\n\nThis tutorial is designed to take you from the basics of thumb slapping all\nthe way to more advanced techniques such as popping, ghost notes, slides and\nhammer-ons.\n\nDon't Miss\n\nHow to play fast-paced rock and metal fingerstyle bass\n\nThe most crucial part of thumb slapping is rotating your wrist as you slap\n(keeping your arm otherwise steady) so that the bony part of your thumb hits\nthe strings. The fleshy part deadens them.\n\nDry, muted notes are a key part of slap bass too, providing rhythmic and\npercussive groove to the standard slapped notes. The muted notes in our\nexamples (denoted by an X) are played with a picking-hand thumb slap,\naccompanied by a slap on the strings with your fretting fingers. This two-hand\napproach may well come naturally as you get up to speed.\n\nFinally, there's the 'pop', played by plucking a string (usually with the\nfirst finger of the pick hand) so that it bounces hard against the frets to\ncreate a similar sound to a thumb slap.\n\n## Single-note starter\n\nGet started with this thumb slapped note (‘T’ denotes the slap). Rotate from\nyour wrist and keep your arm steady. Silence the strings with your fret hand.\n\n## Single notes and mutes\n\nThis will get both hands working together. You need simultaneous thumb and\nfret-hand slaps for the muted notes, so thumb with a constant eighth note\nrhythm.\n\n## Add a slapped hammer-on\n\nNow add a hammer-on (usually first to fourth finger) to the previous line.\nYour thumb needs to change strings, so practise slowly until the it starts to\nfeel natural.\n\n## Pop goes the first string\n\nNow add a pop (denoted by ‘P’) on the first string, plucked either with your\nfirst or second finger. Finding the right amount of ‘hook’ is crucial to this\nriff’s smoothness.\n\n## Changing the groove\n\nNotice how the basic groove changes here as the muted notes now fall on the\noffbeat. Your thumb should once again be moving in constant eighth notes, even\nduring the 16th note phrase at the start of the riff.\n\n## Putting it all together\n\nThis idea can take some time to master, as it combines specialist slap\ntechniques with more standard moves such as slides and hammer-ons. Look out\nfor the two first-string pops followed by a muted pop during the first half of\nthe riff as this provides the greatest challenge. Perfecting short phrases is\nthe best approach to practice.\n\nThe best of MusicRadar in your inbox\n\nDon't miss the latest deals, news, reviews, features and tutorials\n\nThank you for signing up to Musicradar. You will receive a verification email\nshortly.\n\nThere was a problem. Please refresh the page and try again.\n\nNo spam, we promise. You can unsubscribe at any time and we'll never share\nyour details without your permission.\n\n 1. 1\n\nFree music samples: download loops, hits and multis from SampleRadar\n\n 2. 2\n\nThe best DAWs 2020: the best digital audio workstations for PC and Mac\n\n 3. 3\n\n8 best keyboards for beginners and kids 2020: Start playing today with these\ntop beginner keyboards\n\n 4. 4\n\nThe 10 best pianos 2020: top acoustic and digital pianos for home, studio and\nstage\n\n 5. 5\n\nThe 12 best audio interfaces 2020: top audio interfaces for music-making and\nproduction\n\n 1. 1\n\nDiscover new music and watch shows from around the world with Show4me’s new\napp and enhanced site\n\n 2. 2\n\nRoland MC-707 and MC-101: two Grooveboxes that are just getting better with\nage\n\n 3. 3\n\nSteve Lukather on guitar tab: \"Why would you learn that if you can learn how\nto read music?\"\n\n 4. 4\n\nCyber Monday M1 Macbook Air and MacBook Pro deals we didn't think we'd see\n\n 5. 5\n\nFree music samples: download loops, hits and multis from SampleRadar\n\nMusicRadar is part of Future plc, an international media group and leading\ndigital publisher. Visit our corporate site.\n\n© Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights\nreserved. England and Wales company registration number 2008885.\n\n" }, { "original_url": "http://www.learntoplaymusic.com/blog/slap-bass-technique/", "archive_url": "http://web.archive.org/web/20201030193256/http://www.learntoplaymusic.com/blog/slap-bass-technique/", "parsed_text": { "title": "Slap Bass Technique", "passages": [ "Slap bass is a popular technique often used in funk music, but in reality, it’s just a different way to hit the string. In this article, we’ll give you a few pointers on getting started with slap bass technique, and finish with a more advanced exercise to demonstrate what it sounds like in a musical context. Often just called slap, this style of bass playing involves ‘slapping’ the strings with the right thumb and ‘popping’ with the right hand fingers, giving a percussive characteristic to a note’s sound.", "The best way to begin playing this style is to practice slapping the open strings with the knuckle joint on the side of the right thumb, as demonstrated in the following example and shown in the photographs above. The best place to strike the string is right at the end of the fretboard. This allows for a bit of “give” in the string and also forces the string down onto the frets, thus producing the distinctive slap sound. Make sure you strike the string clearly and then let your thumb rebound up off the string like a drum stick rebounding off a drum. If you leave your thumb in contact with the string, it will deaden the sound and none of the notes will be clear. Notes slapped with the thumb are indicated by the letter T (meaning thumb) written above or below the note. Try the following exercises, which can all be found in Beginner Slap Bass.", "As you strike each string with the thumb, be sure to damp the other strings with your left hand by laying your fingers lightly across the strings. In slap playing, damping out the sounds you don’t want is as important as sounding the notes you do want.", "Listen carefully to your playing to make sure there are no unwanted notes ringing. If you do hear any, analyze which strings they are coming from and practice damping them out with your left hand. A good way to get used to left hand damping is to play a quarter note on the first and third beats of the bar and damp the string on the second and fourth beats (indicated by quarter rests) as shown in the following example.", "Apart from thumb slapping, the other essential part of the slap bass style is the use of the finger popping technique. This technique is usually done with the index finger (i) but the middle finger (m) is also sometimes used. The technique is performed by putting the end of the finger slightly under the string and then pulling it upwards and away, allowing the string to snap back against the fretboard, thus producing the popping sound. A combination of arm and wrist rotation is used to achieve this technique.", "Study the photos and practice this technique in the following exercises. The popping technique is indicated in the notation by the letter F written above or below the note. To begin with, try popping the open G and D strings, as shown.", "The next step is to combine the slapping and popping techniques. Take this slowly at first and use a metronome to make sure you are keeping good time.", "And finally, here is a more advanced example of slap bass, to give you a taste of where you can go with this style. If you’re keen to pursue slap bass playing, have a look at Beginner Slap Bass.", "thank you so much for giving me the idea to learn how to slap bass. i hope you will continue to do more." ] }, "parsed_md": "Slap Bass Technique - How to Play Bass\n\n * Store\n * Blog / Free Lessons\n\n# Slap Bass Technique – How to Play Bass\n\n * Home\n * Bass Guitar\n\n###\n\n * Home\n * Bass Guitar\n\n# Slap Bass Technique – How to Play Bass\n\nBy LTP Editor|October 27th, 2014|Bass Guitar|3 Comments\n\nSlap Bass Technique – How to Play Bass\n\n## Slap Bass Technique\n\nSlap bass is a popular technique often used in funk music, but in reality,\nit’s just a different way to hit the string. In this article, we’ll give you a\nfew pointers on getting started with slap bass technique, and finish with a\nmore advanced exercise to demonstrate what it sounds like in a musical\ncontext. Often just called slap, this style of bass playing involves\n‘slapping’ the strings with the right thumb and ‘popping’ with the right hand\nfingers, giving a percussive characteristic to a note’s sound.\n\n## Thumb Slapping Technique\n\nThe best way to begin playing this style is to practice slapping the open\nstrings with the knuckle joint on the side of the right thumb, as demonstrated\nin the following example and shown in the photographs above. The best place to\nstrike the string is right at the end of the fretboard. This allows for a bit\nof “give” in the string and also forces the string down onto the frets, thus\nproducing the distinctive slap sound. Make sure you strike the string clearly\nand then let your thumb rebound up off the string like a drum stick rebounding\noff a drum. If you leave your thumb in contact with the string, it will deaden\nthe sound and none of the notes will be clear. Notes slapped with the thumb\nare indicated by the letter T (meaning thumb) written above or below the note.\nTry the following exercises, which can all be found in Beginner Slap Bass.\n\n## Left Hand Damping\n\nAs you strike each string with the thumb, be sure to damp the other strings\nwith your left hand by laying your fingers lightly across the strings. In slap\nplaying, damping out the sounds you don’t want is as important as sounding the\nnotes you do want.\n\nListen carefully to your playing to make sure there are no unwanted notes\nringing. If you do hear any, analyze which strings they are coming from and\npractice damping them out with your left hand. A good way to get used to left\nhand damping is to play a quarter note on the first and third beats of the bar\nand damp the string on the second and fourth beats (indicated by quarter\nrests) as shown in the following example.\n\n## Popping Technique\n\nApart from thumb slapping, the other essential part of the slap bass style is\nthe use of the finger popping technique. This technique is usually done with\nthe index finger (i) but the middle finger (m) is also sometimes used. The\ntechnique is performed by putting the end of the finger slightly under the\nstring and then pulling it upwards and away, allowing the string to snap back\nagainst the fretboard, thus producing the popping sound. A combination of arm\nand wrist rotation is used to achieve this technique.\n\nStudy the photos and practice this technique in the following exercises. The\npopping technique is indicated in the notation by the letter F written above\nor below the note. To begin with, try popping the open G and D strings, as\nshown.\n\nThe next step is to combine the slapping and popping techniques. Take this\nslowly at first and use a metronome to make sure you are keeping good time.\n\nAnd finally, here is a more advanced example of slap bass, to give you a taste\nof where you can go with this style. If you’re keen to pursue slap bass\nplaying, have a look at Beginner Slap Bass.\n\nYou can watch the video for the exercise below, to see and hear how it should\nsound.\n\nWho is LearnToPlayMusic.com\n\nLearnToPlayMusic.com is the world’s leading music education innovator and\npublisher of print, eBooks, apps and online lessons.\n\n– Continue learning with Learn To Play Music at LearnToPlayMusic.com\n\nShare this page with your friends...\n\nPinterest\n\n## 3 Comments\n\n 1. victor freeman October 14, 2017 at 10:32 pm - Reply\n\nthank you so much for giving me the idea to learn how to slap bass. i hope you\nwill continue to do more.\n\n 2. Elmer January 30, 2018 at 12:00 pm - Reply\n\nI want to learn slapping bass guitar\n\n 3. Anthony Deal February 12, 2020 at 10:42 pm - Reply\n\nI just need to get the timing down and I’ll have it... at least I think I”ll\nhave it\n\n###\n\n## Leave A Comment\n\nCancel reply\n\n### Continue Learning\n\nGet the eBook\n\nGet the print book\n\n### Visit our store\n\nCheck out our huge range of music lesson books and eBooks\n\n### Connect with us\n\n### Recent Posts\n\n * How To Play Guitar Techniques: Vibrato and Bending\n * Apollo-M Delivers Unlimited Music Lessons To Musicians for $4.95 Per Month\n * How to Read Music and Scores\n * Slap Bass Technique – How to Play Bass\n * Shred Guitar: The Art of Blazing Fretboards\n\n### Categories\n\n * News\n\n * Promotions\n * Products\n * Tips & Tricks\n\n * Guitar\n * Bass Guitar\n * Piano & Keyboard\n * Singing\n * Drums & Percussion\n * Music Theory\n * Music Space\n\n### Past Posts\n\n * Home\n * News\n * Tips & Tricks\n * Music Space\n * Free Music Lessons\n * About Us\n\n.\n\n * Follow us:\n * Facebook\n * Twitter\n * Google\n * Linkedin\n * Youtube\n\n© 2020 LTP Publishing Ptd Ltd.\n\nLTP LearnToPlayMusic ^TM\n\n" } ]
165,046
How To Keep Score for Tennis
To keep score in tennis, award a player 15 points the first time they score. If they score a second time, they'll be at 30 points. The third time they score, they'll be at 40 points. If they score a fourth time, they win. Before each serve, call out the score, saying the server's score first and then the other player's score. If a player has 0 points, say "love." If both players are tied, say the server's score and then the word "all" instead of the other player's score. If both players are tied at 40 points, say "deuce" instead of calling out the scores.
[ "http://web.archive.org/web/20180314235435/http://www.tennistips.org:80/tennis-scoring.html", "http://web.archive.org/web/20200814233804/https://www.usta.com/en/home/improve/tips-and-instruction/national/tennis-101--tennis-words-to-know.html", "http://web.archive.org/web/20130331033912/http://www.fitsugar.com:80/How-Keep-Score-Tennis-4559452", "http://web.archive.org/web/20211125071843/http://protennistips.net/tennis-terms/" ]
train
924
[ { "original_url": "http://www.tennistips.org:80/tennis-scoring.html", "archive_url": "http://web.archive.org/web/20180314235435/http://www.tennistips.org:80/tennis-scoring.html", "parsed_text": { "title": "The Tennis Scoring System, Rules and Guidelines.", "passages": [ "The tennis scoring system is a well thought out set of rules and guidelines specifically designed to guarantee a winner at the end of a tennis game, set, or match.", "Contrary to a number of sports, the outcome in tennis competition never results in a 'tie'. The competition must play out until a tennis competitor or a tennis team is crowned with the championship for that tournament.", "Spectators unfamiliar with the game of tennis are typically fascinated and pleasantly entertained by the competitive nature of the sport.", "Without a doubt, tennis is a high-spirited inspiring sport to watch, but many these spectators eventually find themselves disconnected at various stages of the competition due to the lack of tennis scoring knowledge.", "The solution is to gradually learn the tennis scoring system and eventually master the official rules and guidelines acknowledged by tennis communities and tennis organizations around the globe.", "\"Game-Set-Match\" is the habitual announcement voiced by tennis players and tennis officials to end a competition when the final point is played.", "This notification officially finalizes the tennis scoring for that match and if this is the 'finals' competition this announcement ends the tournament.", "Breaking down the details of the Game-Set-Match concept simplifies the ability to grasp and interpret tennis scoring. Now let's get down to the 'nuts and bolts' of the tennis scoring system.", "Competitive tennis athletes are always striving to advance to the next round of competition in a tournament. The ultimate goal is to play for the championship in the 'finals'.", "Prior to playing a match, competitors must decide who or which team will serve first and which sides of the court each competitor or team will initiate game play. A coin toss or racquet spin is the typical action performed to determine the privilege of picking first.", "The winner(s) of the coin toss or racquet spin determines either the serving options or which end of the court to initiate game play. The competitor(s) who lost the toss or spin determines the second option.", "A tennis serve initiates game play and the player serving serves the entire game. In order to win the game, a tennis competitor must win a number of points. Each game consists of a series of points and remember a competitor must accumulate at least four points to win the game.", "The servers score is always announced first the entire game with tennis terminology voiced in a manner unique to tennis.", "The winner of a tennis game must win with a two point advantage. In other words, if the score is 40-0 and the server wins the next point, the server wins the game.", "Consequently, if the server loses the next point the score is 40-15 and the server must continue to serve and play out that game.", "Deuce is the terminology expressed when the score in the game is 40-40. Remember, in order to win the game, a tennis competitor must gain a two point advantage over his or her opponent.", "To win the game when the score is deuce, a competitor must score two consecutive points (one immediately after the other) --- otherwise the score reverts back to deuce.", "The first competitor to score after the score is deuce is ahead by one point and now has what is termed in tennis as having the Advantage or 'Ad' for short. Remember the server’s score is announced first.", "If the server was the first player to score after the game score is deuce, then the score is announced \"Advantage In or Ad In\" by the server prior to serving the next point.", "If the receiver was the first player to score after the game score is deuce, then the score is announced \"Advantage Out or Ad Out\" by the server prior to serving the next point.", "The tennis term 'game point' is announced when a competitor (server or receiver) is ahead by one to three points and only needs one point to win the game.", "30-40 and the competitor only has one point to win the game, this tennis competitor has a 'game point'. This means this tennis competitor has one chance to close out and win the game.", "40-15 and the competitor only has one point to win the game, this tennis competitor has a 'double game point'. This means this tennis competitor has two consecutive chances to close out and win the game.", "0-40 or love-40 and the competitor only has one point to win the game, this tennis competitor has a 'triple game point'. This means this tennis competitor has three consecutive chances to close out and win the game.", "This systematic process can also be announced in sets and matches utilizing the terms 'set point' and 'match point' respectively.", "The tennis term 'break point' is announced when the receiving competitor is ahead by one to three points and only needs one point to win the game and 'break' the server's serve. For instance, if a receiving competitor's score is...", "30-40, the receiver only has to score one point to win the game. The receiver has a 'break point'. This indicates that the receiver has one chance to break the server's serve to close out and win the game.", "15-40, the receiver only has to score one point to win the game. The receiver has a 'double break point'. This indicates that the receiver has two consecutive chances to break the server's serve to close out and win the game.", "0-40, the receiver only has to score one point to win the game. The receiver has a 'triple break point'. This indicates that the receiver has three consecutive chances to break the server's serve to close out and win the game.", "A tennis set is determined when a competitor has won a minimum of six games with at least a two game advantage over his or her opponent. The potential score outcome for a set could be 6-4, 6-3, 6-2, 6-1, or 6-0.", "Keep in mind that a tennis competitor can only close out a set when leading by two or more games. As a result, 6-5 continues game play until a final score such as 7-5 or 8-6 is achieved by one of the tennis competitors.", "A competitive tennis set can last as long as an hour or even more unless tie- breaker scoring or no-ad scoring was predetermine as part of the rules for that match.", "Tournament rules could dictate a 'Pro Set' in an effort to speed up matches if time is of the essence in a competition. When playing a 'Pro Set' also known as an '8 Game Pro Set' the winner of the match must win at least 8 games leading with a minimum advantage of two or more games.", "Rotation of sides on the tennis court is continuous during a match when the total number of games in a set is an odd number. For instance, let's say the total game score in a set is 5-4. Just add 5 + 4 = 9. 9 is an odd number, so the competitors rotate sides before starting the next game.", "On the other hand, let's say the total game score in the set is 2-0. Just add 2 + 0 = 2. 2 is an even number, so the competitors do not rotate sides.", "The structure of a tennis match is deliberately designed with an odd number of sets to ensure a winner emerges at the end of the match.", "Typically, tennis competitors play the best 2 out of 3 sets to determine a winner of a match. The potential outcome could end up in a final score of 2-0 or 2-1 for the winner of a match.", "Men's professional tennis competitors play the best 3 out of 5 sets in Grand Slam tournaments such as the Australian Open, the French Open, Wimbledon or the U.S. Open. The potential outcome could end up in a final score of 3-0, 3-1 or 3-2 for the winner in this type of match.", "The exhilarating sport of tennis is viewed on numerous household television screens as well as countless tennis arenas around the nation and throughout the world.", "Watching top-notch athlete's battle for each point, game, set, and match is impressive to say the least. Watching is one thing, understanding the battles and results is another.", "Knowing the tennis scoring system rules and guidelines detailed here is the key to maximizing your tennis experiences when watching a tennis match or a tennis tournament." ] }, "parsed_md": "The Tennis Scoring System, Rules and Guidelines.\n\n# The Tennis Scoring System 'Game-Set-Match'\n\nThe tennis scoring system is a well thought out set of rules and guidelines\nspecifically designed to guarantee a winner at the end of a tennis game, set,\nor match.\n\nContrary to a number of sports, the outcome in tennis competition never\nresults in a 'tie'. The competition must play out until a tennis competitor or\na tennis team is crowned with the championship for that tournament.\n\nSpectators unfamiliar with the game of tennis are typically fascinated and\npleasantly entertained by the competitive nature of the sport.\n\nWithout a doubt, tennis is a high-spirited inspiring sport to watch, but many\nthese spectators eventually find themselves disconnected at various stages of\nthe competition due to the lack of tennis scoring knowledge.\n\nProblem Solved...\n\nThe solution is to gradually learn the tennis scoring system and eventually\nmaster the official rules and guidelines acknowledged by tennis communities\nand tennis organizations around the globe.\n\nThe terminology in tennis scoring is easy to learn and understand.\n\n\"Game-Set-Match\" is the habitual announcement voiced by tennis players and\ntennis officials to end a competition when the final point is played.\n\nThis notification officially finalizes the tennis scoring for that match and\nif this is the 'finals' competition this announcement ends the tournament.\n\nBreaking down the details of the Game-Set-Match concept simplifies the ability\nto grasp and interpret tennis scoring. Now let's get down to the 'nuts and\nbolts' of the tennis scoring system.\n\nHere we go...\n\nCompetitive tennis athletes are always striving to advance to the next round\nof competition in a tournament. The ultimate goal is to play for the\nchampionship in the 'finals'.\n\nTo achieve this goal, a competitive tennis athlete must...\n\n * earn a minimum of 4 points to win a game.\n * play at least 6 games to win a set.\n * win no less than 2 sets (at times 3 sets) to close out a match.\n\nPrior to playing a match, competitors must decide who or which team will serve\nfirst and which sides of the court each competitor or team will initiate game\nplay. A coin toss or racquet spin is the typical action performed to determine\nthe privilege of picking first.\n\nThe winner(s) of the coin toss or racquet spin determines either the serving\noptions or which end of the court to initiate game play. The competitor(s) who\nlost the toss or spin determines the second option.\n\nTennis Scoring: Game\n\nA tennis serve initiates game play and the player serving serves the entire\ngame. In order to win the game, a tennis competitor must win a number of\npoints. Each game consists of a series of points and remember a competitor\nmust accumulate at least four points to win the game.\n\nThe servers score is always announced first the entire game with tennis\nterminology voiced in a manner unique to tennis.\n\n * Points Earned 0 = 0 Games Points or 'Love'\n * Points Earned 1 = 15 Game Points\n * Points Earned 2 = 30 Game Points\n * Points Earned 3 = 40 Game Points\n * Points Earned 4 = Game Over (2 Point Advantage Required)\n\nThe winner of a tennis game must win with a two point advantage. In other\nwords, if the score is 40-0 and the server wins the next point, the server\nwins the game.\n\nConsequently, if the server loses the next point the score is 40-15 and the\nserver must continue to serve and play out that game.\n\nDeuce is the terminology expressed when the score in the game is 40-40.\nRemember, in order to win the game, a tennis competitor must gain a two point\nadvantage over his or her opponent.\n\nTo win the game when the score is deuce, a competitor must score two\nconsecutive points (one immediately after the other) --- otherwise the score\nreverts back to deuce.\n\nThe first competitor to score after the score is deuce is ahead by one point\nand now has what is termed in tennis as having the Advantage or 'Ad' for\nshort. Remember the server’s score is announced first.\n\nIf the server was the first player to score after the game score is deuce,\nthen the score is announced \"Advantage In or Ad In\" by the server prior to\nserving the next point.\n\nIf the receiver was the first player to score after the game score is deuce,\nthen the score is announced \"Advantage Out or Ad Out\" by the server prior to\nserving the next point.\n\nThe tennis term 'game point' is announced when a competitor (server or\nreceiver) is ahead by one to three points and only needs one point to win the\ngame.\n\nFor instance, if a tennis competitor’s score is ...\n\n * 30-40 and the competitor only has one point to win the game, this tennis competitor has a 'game point'. This means this tennis competitor has one chance to close out and win the game.\n * 40-15 and the competitor only has one point to win the game, this tennis competitor has a 'double game point'. This means this tennis competitor has two consecutive chances to close out and win the game.\n * 0-40 or love-40 and the competitor only has one point to win the game, this tennis competitor has a 'triple game point'. This means this tennis competitor has three consecutive chances to close out and win the game.\n\nThis systematic process can also be announced in sets and matches utilizing\nthe terms 'set point' and 'match point' respectively.\n\nThe tennis term 'break point' is announced when the receiving competitor is\nahead by one to three points and only needs one point to win the game and\n'break' the server's serve. For instance, if a receiving competitor's score\nis...\n\n * 30-40, the receiver only has to score one point to win the game. The receiver has a 'break point'. This indicates that the receiver has one chance to break the server's serve to close out and win the game.\n * 15-40, the receiver only has to score one point to win the game. The receiver has a 'double break point'. This indicates that the receiver has two consecutive chances to break the server's serve to close out and win the game.\n * 0-40, the receiver only has to score one point to win the game. The receiver has a 'triple break point'. This indicates that the receiver has three consecutive chances to break the server's serve to close out and win the game.\n\nTennis Scoring: Set\n\nA tennis set is determined when a competitor has won a minimum of six games\nwith at least a two game advantage over his or her opponent. The potential\nscore outcome for a set could be 6-4, 6-3, 6-2, 6-1, or 6-0.\n\nDid you notice I did not mention 6-5? Think about that for a second.\n\nDid you figure out why? Chances are, you did.\n\nJust in case though, let's clarify this justification.\n\nKeep in mind that a tennis competitor can only close out a set when leading by\ntwo or more games. As a result, 6-5 continues game play until a final score\nsuch as 7-5 or 8-6 is achieved by one of the tennis competitors.\n\nA competitive tennis set can last as long as an hour or even more unless tie-\nbreaker scoring or no-ad scoring was predetermine as part of the rules for\nthat match.\n\nTournament rules could dictate a 'Pro Set' in an effort to speed up matches if\ntime is of the essence in a competition. When playing a 'Pro Set' also known\nas an '8 Game Pro Set' the winner of the match must win at least 8 games\nleading with a minimum advantage of two or more games.\n\nRotation of sides on the tennis court is continuous during a match when the\ntotal number of games in a set is an odd number. For instance, let's say the\ntotal game score in a set is 5-4. Just add 5 + 4 = 9. 9 is an odd number, so\nthe competitors rotate sides before starting the next game.\n\nOn the other hand, let's say the total game score in the set is 2-0. Just add\n2 + 0 = 2. 2 is an even number, so the competitors do not rotate sides.\n\nTennis Scoring: Match\n\nThe structure of a tennis match is deliberately designed with an odd number of\nsets to ensure a winner emerges at the end of the match.\n\nTypically, tennis competitors play the best 2 out of 3 sets to determine a\nwinner of a match. The potential outcome could end up in a final score of 2-0\nor 2-1 for the winner of a match.\n\nMen's professional tennis competitors play the best 3 out of 5 sets in Grand\nSlam tournaments such as the Australian Open, the French Open, Wimbledon or\nthe U.S. Open. The potential outcome could end up in a final score of 3-0, 3-1\nor 3-2 for the winner in this type of match.\n\nIn a 'nutshell'...\n\nThe tennis competitor who wins the majority of sets within a match is the\nWINNER of that match competition.\n\nThe exhilarating sport of tennis is viewed on numerous household television\nscreens as well as countless tennis arenas around the nation and throughout\nthe world.\n\nWatching top-notch athlete's battle for each point, game, set, and match is\nimpressive to say the least. Watching is one thing, understanding the battles\nand results is another.\n\nKnowing the tennis scoring system rules and guidelines detailed here is the\nkey to maximizing your tennis experiences when watching a tennis match or a\ntennis tournament.\n\nHome | How To Play Tennis | Tennis Scoring | Singles | Doubles | Tie-Breaker\nScoring | No-Ad Scoring | Techniques & Skills\n\n * • Home\n * • Tennis 101\n * • Scoring\n * • Singles\n * • Doubles\n * • Techniques & Skills\n\n### Press Releases\n\n * • Tennis Tips Latest ...\n\n[?]Subscribe To This Site\n\nCopyright © 2009 TennisTips.org. All Rights Reserved.\n\n" }, { "original_url": "https://www.usta.com/en/home/improve/tips-and-instruction/national/tennis-101--tennis-words-to-know.html", "archive_url": "http://web.archive.org/web/20200814233804/https://www.usta.com/en/home/improve/tips-and-instruction/national/tennis-101--tennis-words-to-know.html", "parsed_text": { "title": "Tennis 101: Tennis Words to Know", "passages": [ "A membership exists for this person under another login account. Please go back and login with that account to proceed. Or call USTA Customer Support for assistance: 1-800-990-8782.", "VIEW MAP CARIBBEAN EASTERN FLORIDA HAWAII PACIFIC INTERMOUNTAIN MID-ATLANTIC MIDDLE STATES MIDWEST MISSOURI VALLEY NEW ENGLAND NORTHERN NORTHERN CALIFORNIA PACIFIC NORTHWEST SOUTHERN SOUTHERN CALIFORNIA SOUTHWEST TEXAS", "Tennis is a sport where “Love” means zero and the scoring system is different for games, sets and matches. That is, it can be confusing.", "Here, we’ll look at buzzwords that you may want to know before you take to the court. Mastering the proper terminology may not help your forehand or serve, but at least in conversation, you can hang with anyone.", "AD – Short for Advantage. It is the point scored after Deuce. If the serving side scores, it is Ad-in. If the receiving side scores, it is Ad-out.", "ALLEY – The area between the singles and doubles sideline on each side of the court. (The singles court is made wider for doubles play by the addition of the alley.)", "BACKHAND – The stroke used to return balls hit to the left side of a right- handed player (or to the right side of a left-handed player). Backhands are hit either one-handed or two-handed.", "DEUCE – A score of 40-all, or 40-40. (This means the score is tied and each side has won at least three points.)", "DEUCE COURT – The right side of the court, so called because on a deuce score, the ball is served there.", "FOOT FAULT – A fault called against the server for stepping on or over the baseline with either foot during delivery of the serve.", "FOREHAND – The stroke used to return balls hit to the right side of a right- handed player (or to the left side of a left-handed player). Forehands are commonly hit one-handed.", "GAME – The part of a set that is completed when one player or side either wins four points and is at least two points ahead of his or her opponent, or who wins two points in a row after deuce.", "HALF-VOLLEY – The stroke made by hitting a ball immediately after is has touched the ground, usually implies hitting the ball low on the short hop.", "LET – A point played over because of interference. Also, a serve that hits the top of the net but is otherwise good, in which case the serve is taken again.", "LOB – A stroke that lifts the ball high in the air, usually over the head of the opponent at the net.", "NO-AD – A system of scoring a game in which the first player to win four points wins the game. If the score reaches 3-all, the next point decides the game.", "OVERHEAD – During play, a stroke made with the racquet above the head in a motion similar to that of an overhand serve.", "POACH – To hit a ball in doubles at the net that would normally have been played by one’s partner.", "RALLY – A series of good hits made successfully by players. Also, the practice procedure in which players hit the ball back and forth to each other.", "SET – A scoring unit awarded to a player who or team that has won: (a) 6 or more games and has a two-game lead; or (b) 6 games and the tiebreak game when played at 6-all." ] }, "parsed_md": "Tennis 101: Tennis Words to Know\n\nShare this event with friends\n\nor copy this link\n\nOr join by phone: 1-800-990-8782\n\nQuestions? Email us here\n\nOr join by phone: 1-800-990-8782\n\nQuestions? Email us here\n\n## YOU ARE ELIGIBLE FOR A SENIOR MEMBERSHIP. WOULD YOU LIKE TO SWITCH\nPRODUCTS?\n\n## THIS PRODUCT IS ONLY AVAILABLE TO INDIVIDUALS UNDER 19. MAY WE RECOMMEND\nOUR ADULT MEMBERSHIP\n\nYOU ALREADY HAVE A PRODUCT IN YOUR CART\n\n##\n\nPlease purchase or remove the membership in your cart.\n\nSHARE WITH YOUR FRIEND\n\nor copy this link\n\nMembership exists under another login\n\nA membership exists for this person under another login account. Please go\nback and login with that account to proceed. Or call USTA Customer Support for\nassistance: 1-800-990-8782.\n\nWhoops, something went wrong.\n\n## Please try logging back in or call customer support at 1-800-990-8782 for\nassistance.\n\n 1. Profile update\n\nPlease update your profile\n\nUPDATE\n\n 1. About To Expire\n 2. Expired\n\nYour Membership Expires in ${daysToExpire} days!\n\nRENEW NOW\n\nYour Membership has expired!\n\nRENEW NOW\n\n 1. About To Expire\n 2. Expired\n\nYour Safe Play Approval Expires in ${daysToExpire} days!\n\nRENEW NOW\n\nYour Safe Play Approval has expired!\n\nRENEW NOW\n\n#### Please complete your account creation\n\nCOMPLETE\n\nUSTA SITES\n\nTENNISLINK NET GENERATION NATIONAL CAMPUS NATIONAL TENNIS CENTER PLAYER\nDEVELOPMENT USTA FOUNDATION\n\nUSTA SECTIONS\n\nVIEW MAP CARIBBEAN EASTERN FLORIDA HAWAII PACIFIC INTERMOUNTAIN MID-ATLANTIC\nMIDDLE STATES MIDWEST MISSOURI VALLEY NEW ENGLAND NORTHERN NORTHERN CALIFORNIA\nPACIFIC NORTHWEST SOUTHERN SOUTHERN CALIFORNIA SOUTHWEST TEXAS\n\nYou're in SECTION / DISTRICT\n\nCity Name, CT\n\nChange Location\n\nShare your location for a more tailored experience.\n\nEspañol\n\n0\n\nBACK\n\n 1. JOIN\n 2. RENEW\n 3. UPGRADE\n\nJOIN\n\nRENEW\n\nUPGRADE\n\nLOG IN\n\n{{item.accountMenuItemTitle}}\n\nLOG OUT\n\n0\n\nThis is the membership endpoints html.\n\nPB Error Codes\n\ngetcategories\n\ngetproducts\n\naccesstoken\n\ncatalogId\n\ncatalogVersionId\n\ncategoryId\n\nviewCart\n\ndeleteCart\n\naddToCart\n\nretrieveMembersDetails\n\ngetMemberInfo\n\nunlinkMember\n\nsubmitNewMemberInfo\n\nupdateCustomerDetails\n\ntraditionalUpdateCustomerDetails\n\npaymentDetails\n\ncreateOrganization\n\naddFacility\n\naddVoucher\n\nremoveVoucher\n\nvalidateAddress\n\nsetDefaultPayment\n\ngetOrganization\n\norders\n\norganizationSuggestion\n\nfacilitySuggestion\n\ndeleteCard\n\nsignInByUaid\n\nrecoveryEmail\n\ncustomerEmailUpdate\n\ntraditionalLogin\n\nsignInByProfile\n\nupdateSignInProfile\n\naddCard\n\naddEcheck\n\nremoveEcheck\n\nsetDefaultPaymentInfo\n\nmembershipUnlink\n\nunsubscribe\n\neditFacility\n\nunlinkFacility\n\neditOrganization\n\nduplicateCustomerValidation\n\ngetSection\n\nrefreshToken\n\n * Email\n * Print\n * Share\n\nNational\n\n# Tennis 101:\n\n## Terms & Words to Know\n\n###### January 1, 2017\n\nADVERTISEMENT\n\nTennis is a sport where “Love” means zero and the scoring system is different\nfor games, sets and matches. That is, it can be confusing.\n\nHere, we’ll look at buzzwords that you may want to know before you take to the\ncourt. Mastering the proper terminology may not help your forehand or serve,\nbut at least in conversation, you can hang with anyone.\n\n### Tennis Terms to Know\n\nACE – A ball that is served so well the opponent cannot touch it with their\nracquet.\n\nAD – Short for Advantage. It is the point scored after Deuce. If the serving\nside scores, it is Ad-in. If the receiving side scores, it is Ad-out.\n\nALL – An even score. 30-30 is, for example, 30-all. 3-3 would be 3-all.\n\nALLEY – The area between the singles and doubles sideline on each side of the\ncourt. (The singles court is made wider for doubles play by the addition of\nthe alley.)\n\nAPPROACH – The shot hit by a player just before coming to the net.\n\nBACKCOURT – The area around the baseline.\n\nADVERTISEMENT\n\nBACKHAND – The stroke used to return balls hit to the left side of a right-\nhanded player (or to the right side of a left-handed player). Backhands are\nhit either one-handed or two-handed.\n\nBASELINE – The court’s back line that runs parallel to the net and\nperpendicular to the sidelines.\n\nDEUCE – A score of 40-all, or 40-40. (This means the score is tied and each\nside has won at least three points.)\n\nDEUCE COURT – The right side of the court, so called because on a deuce score,\nthe ball is served there.\n\nDOUBLE FAULT – The failure of both service attempts. On a double fault, the\nserver loses the point.\n\nDOUBLES – A match with four players, two on each team.\n\nDROP SHOT – A softly hit ball with lots of backspin that lands near the net\nafter crossing it.\n\nFAULT – A served ball that does not land in the proper service box..\n\nFOOT FAULT – A fault called against the server for stepping on or over the\nbaseline with either foot during delivery of the serve.\n\nFOREHAND – The stroke used to return balls hit to the right side of a right-\nhanded player (or to the left side of a left-handed player). Forehands are\ncommonly hit one-handed.\n\nGAME – The part of a set that is completed when one player or side either wins\nfour points and is at least two points ahead of his or her opponent, or who\nwins two points in a row after deuce.\n\nGROUND STROKE – A stroke made after the ball has bounced; either a forehand or\nbackhand.\n\nHALF-VOLLEY – The stroke made by hitting a ball immediately after is has\ntouched the ground, usually implies hitting the ball low on the short hop.\n\nLET – A point played over because of interference. Also, a serve that hits the\ntop of the net but is otherwise good, in which case the serve is taken again.\n\nLOB – A stroke that lifts the ball high in the air, usually over the head of\nthe opponent at the net.\n\nMATCH – The overall contest, usually decided by the best two-out-of-three\nsets.\n\nNO-AD – A system of scoring a game in which the first player to win four\npoints wins the game. If the score reaches 3-all, the next point decides the\ngame.\n\nNO MAN’S LAND – A slang term for the area between the service line and the\nbaseline.\n\nOUT – A ball landing outside the boundary lines of the court.\n\nOVERHEAD – During play, a stroke made with the racquet above the head in a\nmotion similar to that of an overhand serve.\n\nPOACH – To hit a ball in doubles at the net that would normally have been\nplayed by one’s partner.\n\nPOINT – The smallest unit of scoring..\n\nRALLY – A series of good hits made successfully by players. Also, the practice\nprocedure in which players hit the ball back and forth to each other.\n\nRECEIVER – The player who receives the serve. Also known as the Returner.\n\nSERVE – Short for Service. It is the act of putting the ball into play for\neach point.\n\nSERVER – The player who serves.\n\nSERVICE BREAK – A game won by the player/team receiving serve.\n\nSET – A scoring unit awarded to a player who or team that has won: (a) 6 or\nmore games and has a two-game lead; or (b) 6 games and the tiebreak game when\nplayed at 6-all.\n\nSLICE – A shot that imparts backspin on the ball by hitting the ball with a\nhigh-to-low motion.\n\nSMASH – A hard overhead shot.\n\nSPIN – The rotation of the ball. (i.e., “topsin” or “backspin”)\n\nSTROKE – The act of striking the ball with the racquet.\n\nTIEBREAK – A system in traditional tennis used to decide a set when the score\nis tied, 6-all.\n\nTOPSPIN – Forward rotation of the ball caused by hitting from low to high.\n\nVOLLEY – During play, a stroke made by hitting the ball before it has touched\nthe ground.\n\n#### ADVERTISEMENT\n\n# Tennis 101:\n\n## Terms & Words to Know\n\n## Related Articles\n\nFollow Us\n\nUSTA Apps\n\n© 2020 USTA All rights reserved\n\nSign up for our Newsletter\n\nSign up for our Newsletter\n\nSign-up\n\n" }, { "original_url": "http://www.fitsugar.com:80/How-Keep-Score-Tennis-4559452", "archive_url": "http://web.archive.org/web/20130331033912/http://www.fitsugar.com:80/How-Keep-Score-Tennis-4559452", "parsed_text": { "title": "How to Keep Score in Tennis", "passages": [ "Serena Williams is on a roll! After winning Wimbledon and Olympic gold, she's showing us how it's done at the US Open. As the tournament heads toward the finals, here is a primer on scoring so you can keep up with the matches.", "Tennis scoring can seem complicated at first, but once you get the hang of it you'll feel like a seasoned fan. Here's what you need to know to get started scoring in singles.", "Each tennis match is made up of two to three sets. To win a set, you must win at least six games.", "The games are scored starting at \"love\" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.", "To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.", "You serve from behind the baseline, starting on the right-hand side of the court, anywhere between the singles sideline and the center mark on the court.", "Before serving, you should announce the score, with your score first, then your opponent's. So if you have zero and your opponent has 30, say \"love-30.\"", "Every time you serve, you get two tries. The serve must go over the net, land in the service box opposite you, and bounce once before your opponent returns it.", "If it doesn't land in the service box, you take a second serve. If the second serve also misses, then you lose the point.", "If your serve grazes the net but still lands in the service box, the serve doesn't count, and you must take that serve over. This is called a \"let.\"", "If your serve goes in and the opponent returns it, you continue hitting back and forth until someone hits the ball into the net, hits it out of bounds, or misses a shot. If that person is you, then your opponent gets a point. If it's your opponent who hits it into the net/hits it out of bounds/misses a shot, then you get the point.", "If the score is tied at 40 (\"40-all\"), that is \"deuce,\" which is essentially another word for tie. To break the tie, someone must win two points in a row. If you are serving at deuce and you win the next point, then you say \"my ad,\" which means \"my advantage.\" If your opponent wins, it goes back to deuce, and someone again must win by two points in a row. Yes, this could go on forever.", "Once the game is over, the other person serves. After odd-numbered games (so after game one, game three, game five) you switch sides on the court.", "Before the first serve in each new game, whoever is serving announces the score in sets. Say your score first, then your opponent's. So if you won the first set, you would say \"1-0.\"", "However, as with \"deuce,\" you must win a set by at least two games. So, if the score is 6-5, the person with 5 must win by two games. If the score ties at 6-6, you play a tiebreaker.", "The whole shebang is called a match. The match is determined by the best two out of three sets. So if you win two sets, you win. If you each win a set, then you play a third set to determine the winner.", "Also - the last bullet point under Scoring the Game - should say after ODD numbered games you switch sides." ] }, "parsed_md": "How to Keep Score in Tennis\n\nAll ^\n\n * All\n * Products\n * Articles\n * Videos\n * Galleries\n * Conversations\n * Social\n\n# How to Keep Score in Tennis\n\n## Tennis 101: How to Score\n\n### September 7, 2012\n\nby Nancy Einhart 3\n\nSave\n\n0\n\nFavorite\n\n1\n\nSerena Williams is on a roll! After winning Wimbledon and Olympic gold, she's\nshowing us how it's done at the US Open. As the tournament heads toward the\nfinals, here is a primer on scoring so you can keep up with the matches.\n\nTennis scoring can seem complicated at first, but once you get the hang of it\nyou'll feel like a seasoned fan. Here's what you need to know to get started\nscoring in singles.\n\nThe Framework\n\n * Each tennis match is made up of two to three sets. To win a set, you must win at least six games.\n * The games are scored starting at \"love\" (or zero) and go up to 40, but that's actually just four points. From love, the first point is 15, then 30, then 40, then game point, which wins the game.\n\nFor the details on games, sets, and matches, keep reading.\n\nStarting the Game\n\n * To determine who serves first, you flip a coin or (more likely) spin a racket. Whoever wins the toss gets to decide one of four things: that she wants to serve first, that she wants to receive first, which side of the court she wants to start on (in which case, the opponent chooses who serves first), or that she wants to leave the choices up to her opponent.\n * Whoever starts serving continues to serve until that game is over. Then the serve moves to the other player.\n * You serve from behind the baseline, starting on the right-hand side of the court, anywhere between the singles sideline and the center mark on the court.\n\nScoring the Game\n\n * Before serving, you should announce the score, with your score first, then your opponent's. So if you have zero and your opponent has 30, say \"love-30.\"\n * Every time you serve, you get two tries. The serve must go over the net, land in the service box opposite you, and bounce once before your opponent returns it.\n * If it doesn't land in the service box, you take a second serve. If the second serve also misses, then you lose the point.\n * If your serve grazes the net but still lands in the service box, the serve doesn't count, and you must take that serve over. This is called a \"let.\"\n * If your serve goes in and the opponent returns it, you continue hitting back and forth until someone hits the ball into the net, hits it out of bounds, or misses a shot. If that person is you, then your opponent gets a point. If it's your opponent who hits it into the net/hits it out of bounds/misses a shot, then you get the point.\n * Whoever is serving continues serving until the score reaches 40, calling out the score before every serve.\n * If the score is tied at 40 (\"40-all\"), that is \"deuce,\" which is essentially another word for tie. To break the tie, someone must win two points in a row. If you are serving at deuce and you win the next point, then you say \"my ad,\" which means \"my advantage.\" If your opponent wins, it goes back to deuce, and someone again must win by two points in a row. Yes, this could go on forever.\n * Once the game is over, the other person serves. After odd-numbered games (so after game one, game three, game five) you switch sides on the court.\n\nScoring a Set\n\n * Before the first serve in each new game, whoever is serving announces the score in sets. Say your score first, then your opponent's. So if you won the first set, you would say \"1-0.\"\n * To complete a set, someone must win six games; the first person to win six games wins the set.\n * However, as with \"deuce,\" you must win a set by at least two games. So, if the score is 6-5, the person with 5 must win by two games. If the score ties at 6-6, you play a tiebreaker.\n\nScoring the Match\n\n * The whole shebang is called a match. The match is determined by the best two out of three sets. So if you win two sets, you win. If you each win a set, then you play a third set to determine the winner.\n\nSource: Getty\n\nFitnessTennisUS OpenBeginner Fitness Tips\n\nTell your friends\n\n### Link Love\n\n * Colorful fruity smoothie and 39 more vegan Easter bitesHealthy Happy Life\n\n * Bored with scrambled eggs? 5 ways to add some pizzazz — POPSUGAR Food\n * Whether you pour cow's, soy, or almond, health benefits of milk — Real Simple\n * Carrot cake with candied ginger and goat cheese frosting — Vegetarian Times\n * 35 creative ways to love asparagus — HuffPost Taste\n * The filling in this lemon \"cheesecake\" is made with pine nuts — Rawmazing\n * It's true! Dairy-free ranch dressing for your dipping pleasure — Healthful Pursuit\n\n### What’s Popular\n\nSatiate Your Sweet Tooth: Late-Night Treats Under 150 Calories\n\n20 Secrets to Flat Abs\n\nYoga Sequence to Build Your Best Bikini Body\n\nMix It Up: Quinoa Recipes For Any Meal\n\n14 Incredible Edible Egg Recipes\n\nWhat 100 Calories Looks Like: Easter Candy\n\n### 3 Comments\n\nSign in to leave a comment\n\nWe won't post anything without your permission.\n\nSign in with your account Don't have an account? Create one now!\n\nPOPSUGAR Fitness 3 years 29 weeks\n\nWhoops! You guys are right. Thanks for letting me know; it's fixed now.\n\nBikgrl 3 years 29 weeks\n\nAlso - the last bullet point under Scoring the Game - should say after ODD\nnumbered games you switch sides.\n\ndarc5204 3 years 29 weeks\n\n40 doesn't win the game, it's \"game point\". You have to have 4 points and win\nby 2.\n\npopsugar live!\n\nNOW\n\nClick to watch POPSUGAR Live! now!\n\n### Featured Partners\n\nJonathan Taylor Thomas - Famous or Not - Is Still Loved by Fans\n\nOrphan Black's Tatiana Maslany Talks Clones, Accents & Nudity\n\nBrian Austin Green Takes Son Noah Out in New York City (Photo)\n\nKate: A Princess's Guide to Pregnancy\n\nMore News at PEOPLE.com\n\nObamacare Faces Near-Solid Block In The South\n\nKripalu : Beditation 101: Best Practices For A Perfect Slumber\n\nLOOK: What 5,000 Calories Of Easter Candy Looks Like\n\nAsk Healthy Living: Are Egg Yolks Really Unhealthy?\n\nMore News at HuffingtonPost.com\n\n4 Things to Know About Rosacea\n\n6 Medical Exams You Should Never Miss\n\n5 Minor Kid Injuries and How to Treat Them\n\n7 Exercises for Muscle Maintenance\n\nMore News at Real Simple\n\n### Follow POPSUGAR Fitness\n\nPinterest\n\nTwitter\n\nGoogle +\n\nInstagram\n\n### POPSUGAR ShopStyle\n\nTop Brands\n\n * Vix Swimwear\n * Chantelle\n * Tumi\n * Sue Wong\n * Joe's Jeans\n * SoftWalk\n * Klogs USA\n * Merrell\n\nTop Searches\n\n * baseball jacket\n * travel wallet\n * guess sunglasses\n * leather gloves\n * jewelry & watches\n * jessica simpson shoes\n * knit sweater\n * down coat\n\nTop Products\n\n * John Zack Sparkle Open Back Dress\n * Tory Burch Croc-Print Leather Thong Sandals\n * JEFFREY CAMPBELL Lita Platform Bootie Black Leather\n * Ash® Bowie Suede Wedge Sneaker\n * Mid-Length Alligator Leather Trench Coat\n * Gold Beads Long Prom Dress By Atria\n * Micro-Mesh Long Scoop Back Dress\n * 3.1 phillip lim Pashli Mini Satchel in Ink\n\nPOPSUGAR Deals\n\nSephora promo, ...\n\n### Sponsored Links\n\n### Subscribe\n\n### you might also like\n\nVictoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit\n\nGo Splits! 8 Stretches to Get You There\n\nTone Your Arms With This 10-Minute Arm Workout\n\n3 Moves to Melt Away Your Muffin Top\n\nBlast Away Belly Fat With This 10-Minute Workout!\n\nYoga Poses to Say Goodbye to Back Bulge\n\nVictoria's Secret Workout: Butt Exercises With Trainer Justin Gelband\n\n20 Ways to Work Your Abs Without Crunches\n\nBeyond Running: 4 Unique Moves to Shred It on a Treadmill\n\nEssential Stretches For Tight Hips\n\nTry This 10-Minute Custom Workout From P90X's Tony Horton!\n\nWho Needs a Yoga Mat? Stretches You Can Do in Bed\n\nDrop the Weight With Our Beginner's Workout Schedule\n\nBest of 2012: The Playlists That Keep Our Hearts Pumping\n\n5 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes\n\nSweet Dreams: A Yoga Sequence For Slumber\n\nHow to Breathe When Running\n\n6 Exercises to Say Sayonara to Saddlebags\n\nTone the Jelly: 5 Moves Toward Terrific Thighs\n\nTime to Move: 90 Workout Tunes From the '90s\n\n7 Glute Exercises to Help You Go From Flat to Full\n\nSee Ya Sciatica: Yoga Poses to Offer Relief\n\n5 Ways to Get Rid of a Muffin Top\n\nNo Excuses! Motivational Quotes to Get You Moving\n\nWhat to Eat (and Not Eat) Before Your Run\n\nWhat to Eat (and Not Eat) Before Your Run\n\n### Most Popular on PopSugar\n\n#### fashion\n\n 1. Low Heels, High Appeal — 37 Pairs\n 2. The Best Model-Off-Duty Looks\n 3. What's She Wearing? The Celeb Must\n\n#### beauty\n\n 1. Our Editors' 15 Favorite POPSUGAR\n 2. Watch I'm a Huge Fan: Tina Fey!\n 3. CC Creams Explained and 8 Formulas\n\n#### celebrity\n\n 1. March's Best Candid Celebrity Pictures\n 2. Ryan Phillippe Brings His Girlfriend\n 3. Kate Beckinsale Brings Out a Black\n\n#### entertainment\n\n 1. 50 Actors We Could See in the Fifty\n 2. Our Editors' 15 Favorite POPSUGAR\n 3. Watch I'm a Huge Fan: Tina Fey!\n\n#### fitness\n\n 1. 25 Things That Are Keeping You\n 2. Satiate Your Sweet Tooth: Late-Night\n 3. The Ultimate Guide to Weight Loss: 56\n\n#### living\n\n 1. Decorate and Display DIY Glitter Eggs\n 2. Behind the Bar: How to Make an Irish\n 3. Sweats and Sweets: A Girlie but\n\n### Sites we Love\n\n * A Smart Trick for Slicing Mushrooms\n * How Much Protein Do You Need?\n * What Do Male Models Look for in a Woman?\n * Makeup Tutorial for a Day-to-Night Look\n\n * 5 Minor Kid Injuries and How to Treat Them\n * 7 Exercises for Muscle Maintenance\n * 6 Medical Exams You Should Never Miss\n * 4 Things to Know About Rosacea\n\n * Jennifer Lawrence Eats Fried Food Without Gaining Weight: Here’s How\n * Kourtney Kardashian Doesn't Deserve Scott Disick's Bullying About Her Weight\n * Woman Loses 180 Pounds and Is Bitterly Disappointed With the Results\n * The Obsession With Losing Weight for Summer Is Driving Me Insane\n\n * LOOK: What 5,000 Calories Of Easter Candy Looks Like\n * Obamacare Faces Near-Solid Block In The South\n * Ask Healthy Living: Are Egg Yolks Really Unhealthy?\n * Trader Joe's Hit With Class Action Suit Over False Health Claims\n\n * About\n * Advertising\n * Site Map\n * Contact\n * Terms\n * Privacy\n * Careers\n * Mobile Site\n\n©2013 POPSUGAR Inc. • PopSugar • PopSugar Living\n\n * Facebook\n * Twitter\n * Pinterest\n * Google+\n * Instagram\n\n" }, { "original_url": "http://protennistips.net/tennis-terms/", "archive_url": "http://web.archive.org/web/20211125071843/http://protennistips.net/tennis-terms/", "parsed_text": { "title": "The Giant Glossary of Tennis Terms", "passages": [ "If you’re going to play the game of tennis or just want to understand what’s going on, you’re going to need to get acquainted with the most commonly used tennis terms. So we hope you have some free time right now because we’ve compiled together this giant glossary of tennis terms just for you! Take some time to go over all of the tennis terms below and you’ll be a certified pro in no time! You’ll be able to sound like a professional amongst all of your lower peers.", "When a serve is not returned by the receiving tennis player, resulting in a point for the player who served.", "When both players/sides have a score of 40-40, a player/team needs to win two points in order to win. A player that wins one point during a deuce is said to have “advantage”.", "Used to refer to equal scores. For example, if both players have a score of 30, it would be called 30-all. In the case where both players have a score of 40, this is referred to as ‘deuce’.", "When your opponent hits a ball in the forecourt, effectively setting you up to approach the net and return their hit with volleys.", "A groundstroke that is hit with the back of the racquet face. If you’re right handed, you’d be hitting the ball on the left side of the court. If you’re left handed, you’d be hitting on the right side of the court. A backhand can be one-handed or two-handed.", "A shot that causes the ball to rotate backwards after it is hit, causing it to bounce at a lower angle. Also known as a slice or underspin.", "Refers to a player that often stays at the baseline to hit their shots. The opposite would be net game.", "A shot with not much backswing, which is meant as a defensive shot. Often used for powerful shots like serves.", "The movement the ball makes after hitting the ground. A ball’s bounce can be influenced by things such as court surface, weather, spin, or power of the shot.", "A line extending from the middle of the net to the middle of the service line; used to divide both sides of the services boxes.", "A standard tennis court is typically made up of clay, grass, or concrete and its measurements are 78 feet long and 36 feet wide. For singles matches, the court is 27 feet wide while for doubles, the entire width of the court is used. The net stand 3 feet and 6 inches tall at the posts while at the center, the net is 3 feet tall.", "A defensive lob is used in order for the player to get time to recover or to get back in position.", "A score of 40-40 in a game. If a deuce is reached, a player(s) must win 2 points in a row in order to win the game.", "The right side of the court, where players serve first at the beginning of a game and also when a deuce is reached.", "The schedule of matches in a tennis tournament. The starting matches are determined by a process of seeding and random selection. A qualifying competition also determines which participant will compete in the main draw.", "A serve that does not land in the opponent’s service box. A second fault is known as a double fault.", "During a serve, a player cannot step on or over the baseline into the court before a serve is completed. A player also may not step across the center mark. Doing so results in a foot fault and the serve is lost.", "A groundstroke that is hit with the front of the racquet; a right-handed player hits a forehand on the right side of the court and vice versa.", "A game is made up of a sequence of points where the same player serves throughout. The scoring system goes from 0-15-30-40-game. A set consists of six games.", "The way in which a tennis racquet is held, which changes throughout a match in order to accommodate the shots a player is making. The most recognizable grips are the Western Grip, the Eastern Grip, the Continental Grip, the Semi-Western Grip, the Australian Grip, and the Hawaiian Grip.", "Hitting the ball after it bounces once with either a forehand or backhand. Groundstrokes are primarily used for balls that land within the backcourt.", "To hit a ball toward an opponent’s body, causing them to move more to return it, often resulting in a weak return.", "A serve where the ball has a lot of spin, causing it to either change direction or bounce high. Also known as the American twist and introduced in the late 1880s.", "Refers to modern “regular tennis”, which derived from “real tennis“. Lawn tennis is referred to this name because the game was first played on grass.", "Also known as a do-over, commonly used for serves. A serve where the balls hits the net cord and falls within the receiver’s service box is given a let- serve, or another attempt. A ball that hits the net cord but lands outside of the play area counts as a serve attempt. A let can also be called for distractions that are not caused by the players themselves.", "A shot that is hit high above the net. A defensive lob is used in order for the player to get time to recover or to get in position. An offensive lob is used to hit the ball above an opposing player at net.", "An official term for two players/teams who play against each other. A match often consists of either three or five sets.", "Also known as half-court, or no-man’s land. Most tennis players hit their shots into mid-court, so an opposing player standing in mid-court will have a hard time returning them. Recommended that you do not stay in mid-court for more than one shot (weak serve, etc.).", "A standard net is made up of interlaced fabric, tape, and cord spanning the entire width of the court. It is held up by the posts, which stands 3 feet and 6 inches from the ground, while at the center the net stands 3 feet tall.", "Posts that stand on either side of the court, typically 3 feet 6 inches high and placed 3 feet outside of the tennis court.", "A stance where the hitter’s back foot is parallel with the baseline while the front foot lies at a diagonal angle, sometimes up to 90 degrees. Also known as the standard or square stance.", "A lob that is typically used against a player at net, in the hopes that the ball will be too high for the opposing player to return.", "Any stance where the hitter’s back foot is closer to the ball than the front foot and they are not parallel.", "Also known as a passing shot, a pass is a type of shot that passes an opposing player at net on either side but not above them.", "A point is the smallest unit of scoring in tennis. A game is won by scoring 4 points with at least a 2 point difference from the opposing player.", "Also known as a racket, it is a bat with a long handle and oval frame consisting of strings meshed together. A typical racquet’s frame is made out of either wood, metal, graphite, composite, or synthetic material. A racquet is used by a player to hit the tennis ball.", "After a ball is served, the ensuing series of hits is known as the rally. A rally ends when one of the players fails to return the ball or hits the ball outside of the play area.", "An indoor racquet sport which eventually led to the game of modern day tennis, or “lawn tennis” Real tennis is also known as court tennis in the US and royal tennis in AU. Refer to Real Tennis.", "A player serving has two attempts to hit a serve within the receiver’s service box. The second and final attempt is called a second serve.", "When a player is entered into a tournament based on his/her ranking so as to avoid playing other ranked players early on. Depending on the size of the draw, the number of seeds can vary. For example, ATP tournaments typically have 1 out of 4 players as seeds while for a 32 player International Series tournament, approximately 8 players will be seeds.", "A stance where both of the hitter’s feet lie parallel to each other, with the back foot closer to the ball than the front foot. Halfway between an open stance and neutral stance.", "The starting stroke of a point. A player must serve throughout the entire game and has two attempts per point to serve the ball diagonally into the receiver’s half of the service box. A typical serve consists of a ball toss and a cross-court overhead shot (although underhand is allowed), and must be performed on either side of the center mark without crossing into the court or the other half.", "A set consists of 6 games; a player that win 6 games with at least a two-game advantage wins the set.", "The line on either side of the court that determines the side boundary. The doubles sideline is the furthest sideline and measures 36 feet apart while the inner sideline measures 27 feet apart.", "The material that is meshed together to form the face of the racquet. The strings are primarily what comes into contact with the ball.", "A rubber ball filled with air and coated with a fur that is often made of synthetic materials. The measurements of an official tennis ball is 2.57 to 2.70 inches in diameter and weighs 56.0 to 59.4 grams. The only accepted colors in tennis tournaments is yellow and white.", "Refers to an injury that beginner to intermediate tennis players get, due to improper technique or a racquet that causes too much vibration to the arm. People that don’t play tennis can still get tennis elbow due to overuse of the arm, forearm, and hand muscles.", "Spin where the top of the tennis ball rotates toward the direction of travel, causing it to dip and bounce at a higher angle.", "The winner of a coin toss chooses who serves first. The toss is also performed by spinning the racket and guessing whether the logo on the hilt will be up or down.", "Also known as backspin, where the ball is hit so that the top rotates away from the direction of travel, causing a ball that floats and bounces at a lower angle.", "That’s all the tennis terms we have to share with you, but if you are still interested in reading more, you can visit this page to learn more about the basics of tennis." ] }, "parsed_md": "The Giant Glossary of Tennis Terms - Pro Tennis Tips\n\n * Facebook\n * Twitter\n * Pinterest\n * Google+\n * RSS\n\n## The Giant Glossary of Tennis Terms\n\nIf you’re going to play the game of tennis or just want to understand what’s\ngoing on, you’re going to need to get acquainted with the most commonly used\ntennis terms. So we hope you have some free time right now because we’ve\ncompiled together this giant glossary of tennis terms just for you! Take some\ntime to go over all of the tennis terms below and you’ll be a certified pro in\nno time! You’ll be able to sound like a professional amongst all of your lower\npeers.\n\nA | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T\n| U | V | W | X | Y | Z\n\nA\n\n###\n\nAce\n\nWhen a serve is not returned by the receiving tennis player, resulting in a\npoint for the player who served.\n\n###\n\nAdvantage\n\nWhen both players/sides have a score of 40-40, a player/team needs to win two\npoints in order to win. A player that wins one point during a deuce is said to\nhave “advantage”.\n\n###\n\nAdvantage Court\n\nThe left side of the tennis court (players server on the right).\n\n###\n\nAll\n\nUsed to refer to equal scores. For example, if both players have a score of\n30, it would be called 30-all. In the case where both players have a score of\n40, this is referred to as ‘deuce’.\n\n###\n\nAlley\n\nThe extra space on both sides of the tennis court; used for doubles.\n\n###\n\nApproach Shot\n\nWhen your opponent hits a ball in the forecourt, effectively setting you up to\napproach the net and return their hit with volleys.\n\nB\n\n###\n\nBackhand\n\nA groundstroke that is hit with the back of the racquet face. If you’re right\nhanded, you’d be hitting the ball on the left side of the court. If you’re\nleft handed, you’d be hitting on the right side of the court. A backhand can\nbe one-handed or two-handed.\n\n###\n\nBackcourt\n\nThe area between the service line and the baseline.\n\n###\n\nBackspin\n\nA shot that causes the ball to rotate backwards after it is hit, causing it to\nbounce at a lower angle. Also known as a slice or underspin.\n\n###\n\nBackswing\n\nWhen the racquet is swung back in preparation for the forward swing.\n\n###\n\nBall Toss\n\nPrior to a serve, the ball is tossed upwards. This is what’s known as a ball\ntoss.\n\n###\n\nBaseline\n\nA line on either end of the court; this line determines the boundaries of\nplay.\n\n###\n\nBaseline game\n\nRefers to a player that often stays at the baseline to hit their shots. The\nopposite would be net game.\n\n###\n\nBlock\n\nA shot with not much backswing, which is meant as a defensive shot. Often used\nfor powerful shots like serves.\n\n###\n\nBounce\n\nThe movement the ball makes after hitting the ground. A ball’s bounce can be\ninfluenced by things such as court surface, weather, spin, or power of the\nshot.\n\n###\n\nBumper Guard\n\nA plastic protector on the upper-half of a tennis racquet.\n\nC\n\n###\n\nCall\n\nWhen a line judge or chair umpire declares that a ball is ‘out’.\n\n###\n\nCenter Line\n\nA line extending from the middle of the net to the middle of the service line;\nused to divide both sides of the services boxes.\n\n###\n\nCenter Mark\n\nA line that marks the middle of the baseline; used for determining the correct\nside to serve.\n\n###\n\nChangeover\n\nFor every odd-numbered game, players change sides (after both sides have had\nthe chance to serve).\n\n###\n\nChip\n\nA block shot with underspin.\n\n###\n\nChop\n\nA shot with extreme underspin.\n\n###\n\nClosed Stance\n\nA stance in which the hitter’s body is parallel with the baseline.\n\n###\n\nCourt\n\nA standard tennis court is typically made up of clay, grass, or concrete and\nits measurements are 78 feet long and 36 feet wide. For singles matches, the\ncourt is 27 feet wide while for doubles, the entire width of the court is\nused. The net stand 3 feet and 6 inches tall at the posts while at the center,\nthe net is 3 feet tall.\n\n###\n\nCross-court\n\nHitting a shot diagonally across the tennis court.\n\nD\n\n###\n\nDefensive Lob\n\nA defensive lob is used in order for the player to get time to recover or to\nget back in position.\n\n###\n\nDeuce\n\nA score of 40-40 in a game. If a deuce is reached, a player(s) must win 2\npoints in a row in order to win the game.\n\n###\n\nDeuce Court\n\nThe right side of the court, where players serve first at the beginning of a\ngame and also when a deuce is reached.\n\n###\n\nDisadvantage\n\nWhen a player(s) is 40-advantage down.\n\n###\n\nDouble Court\n\nThe court used exclusively for doubles matches. The entire width and length of\nthe court is used.\n\n###\n\nDouble Fault\n\nTwo serving faults in a row, causing the serving player to lose the point.\n\n###\n\nDoubles\n\nA match where both sides consists of two players, also resulting in the the\nuse of the full court.\n\n###\n\nDoubles Sideline\n\nThe furthest sidelines of a court, which measures 36 feet apart.\n\n###\n\nDown the line\n\nA ball that is hit straight along the sideline of the tennis court.\n\n###\n\nDraw\n\nThe schedule of matches in a tennis tournament. The starting matches are\ndetermined by a process of seeding and random selection. A qualifying\ncompetition also determines which participant will compete in the main draw.\n\n###\n\nDrop Shot\n\nA very light shot designed to barely go over the net, often with backspin.\n\nE\n\n###\n\nElbow\n\nThe corner of the baseline and the alley.\n\n###\n\nError\n\nA shot that does not land in the opposing player’s court, causing the loss of\na point.\n\nF\n\n###\n\nFace\n\nThe flat area of a tennis racquet made up of strings.\n\n###\n\nFault\n\nA serve that does not land in the opponent’s service box. A second fault is\nknown as a double fault.\n\n###\n\nFirst Serve\n\nA player has two attempts at a serve. The first serve is coincidentally known\nas the “first serve”.\n\n###\n\nFollow Through\n\nThe rest of a swing after the ball has been hit.\n\n###\n\nFoot Fault\n\nDuring a serve, a player cannot step on or over the baseline into the court\nbefore a serve is completed. A player also may not step across the center\nmark. Doing so results in a foot fault and the serve is lost.\n\n###\n\nForecourt\n\nThe area between the service line and the net.\n\n###\n\nForehand\n\nA groundstroke that is hit with the front of the racquet; a right-handed\nplayer hits a forehand on the right side of the court and vice versa.\n\n###\n\nFrame\n\nThe oval part of the racquet that bounds the tennis strings together; also\nknown as an unstrung racquet.\n\nG\n\n###\n\nGame\n\nA game is made up of a sequence of points where the same player serves\nthroughout. The scoring system goes from 0-15-30-40-game. A set consists of\nsix games.\n\n###\n\nGrip\n\nThe way in which a tennis racquet is held, which changes throughout a match in\norder to accommodate the shots a player is making. The most recognizable grips\nare the Western Grip, the Eastern Grip, the Continental Grip, the Semi-Western\nGrip, the Australian Grip, and the Hawaiian Grip.\n\n###\n\nGroundstroke\n\nHitting the ball after it bounces once with either a forehand or backhand.\nGroundstrokes are primarily used for balls that land within the backcourt.\n\nH\n\n###\n\nHalf Court\n\nAlso known as mid-court or no-man’s land. Refer to mid-court.\n\n###\n\nHead\n\nThe part of the racquet that includes the frame and strings.\n\nI\n\n###\n\nInside-in\n\nRunning around the backhand side to hit a forehand down the line. The same\ngoes for an inside-in backhand.\n\n###\n\nInside-out\n\nRunning around the backhand side to hit a forehand cross-court. The same goes\nfor an inside-out backhand.\n\nJ\n\n###\n\nJam\n\nTo hit a ball toward an opponent’s body, causing them to move more to return\nit, often resulting in a weak return.\n\nK\n\n###\n\nKick Serve\n\nA serve where the ball has a lot of spin, causing it to either change\ndirection or bounce high. Also known as the American twist and introduced in\nthe late 1880s.\n\n###\n\nKill\n\nTo hit a ball hard enough that the opponent can’t reach it.\n\nL\n\n###\n\nLawn Tennis\n\nRefers to modern “regular tennis”, which derived from “real tennis“. Lawn\ntennis is referred to this name because the game was first played on grass.\n\n###\n\nLet\n\nAlso known as a do-over, commonly used for serves. A serve where the balls\nhits the net cord and falls within the receiver’s service box is given a let-\nserve, or another attempt. A ball that hits the net cord but lands outside of\nthe play area counts as a serve attempt. A let can also be called for\ndistractions that are not caused by the players themselves.\n\n###\n\nLob\n\nA shot that is hit high above the net. A defensive lob is used in order for\nthe player to get time to recover or to get in position. An offensive lob is\nused to hit the ball above an opposing player at net.\n\n###\n\nLob volley\n\nA type of volley shot that is used to hit the ball above an opposing player at\nnet.\n\n###\n\nLove\n\nA term used in tennis to indicate zero. For example, a score of 30-0 is called\n30-love.\n\n###\n\nLove game\n\nA game where the loser scores no points.\n\n###\n\nLove set\n\nA set where the loser wins no games.\n\nM\n\n###\n\nMatch\n\nAn official term for two players/teams who play against each other. A match\noften consists of either three or five sets.\n\n###\n\nMatch Point\n\nWhen a player needs one more point to win the match.\n\n###\n\nMid-court\n\nAlso known as half-court, or no-man’s land. Most tennis players hit their\nshots into mid-court, so an opposing player standing in mid-court will have a\nhard time returning them. Recommended that you do not stay in mid-court for\nmore than one shot (weak serve, etc.).\n\n###\n\nMis-hit\n\nA stroke where the racquet fails to hit the “sweetspot”, or center, of the\nstrings.\n\n###\n\nMixed Doubles\n\nA doubles match where teams consist of one male and one female.\n\nN\n\n###\n\nNet\n\nA standard net is made up of interlaced fabric, tape, and cord spanning the\nentire width of the court. It is held up by the posts, which stands 3 feet and\n6 inches from the ground, while at the center the net stands 3 feet tall.\n\n###\n\nNet Cord\n\nThe cord that supports the net.\n\n###\n\nNet Game\n\nRefers to a tennis player that takes every opportunity to attack the net. The\nopposite would be baseline game.\n\n###\n\nNet Posts\n\nPosts that stand on either side of the court, typically 3 feet 6 inches high\nand placed 3 feet outside of the tennis court.\n\n###\n\nNeutral Stance\n\nA stance where the hitter’s back foot is parallel with the baseline while the\nfront foot lies at a diagonal angle, sometimes up to 90 degrees. Also known as\nthe standard or square stance.\n\n###\n\nNo-man's Land\n\nRefers to half-court, or mid-court, where a player is most vulnerable. Refer\nto mid-court.\n\nO\n\n###\n\nOffensive Lob\n\nA lob that is typically used against a player at net, in the hopes that the\nball will be too high for the opposing player to return.\n\n###\n\nOpen Stance\n\nAny stance where the hitter’s back foot is closer to the ball than the front\nfoot and they are not parallel.\n\n###\n\nOut\n\nAny ball lthat lands outside the playing area is considered an “out”.\n\n###\n\nOverhead Shot\n\nAny shot that is hit above the player’s head but is not a smash.\n\n###\n\nOverhead Smash\n\nA shot that is hit above the player’s head with great force.\n\nP\n\n###\n\nPass\n\nAlso known as a passing shot, a pass is a type of shot that passes an opposing\nplayer at net on either side but not above them.\n\n###\n\nPoach\n\nIn doubles matches, the player at net that hits a ball intended for their\npartner is “poaching”.\n\n###\n\nPoint\n\nA point is the smallest unit of scoring in tennis. A game is won by scoring 4\npoints with at least a 2 point difference from the opposing player.\n\n###\n\nPulp\n\nA score of 30-30.\n\n###\n\nPunch Volley\n\nA type of short volley that consists of a “punching” stroke.\n\n###\n\nPutaway\n\nAn offensive shot intended to end the point with no hope of a return.\n\nQ\n\n###\n\nQualies\n\nQualifying competition of a tournament used to determine who will enter the\nmain draw.\n\n###\n\nQualifier\n\nA player who has won the pre-tournament qualifying competition and enters the\ntournament’s main draw.\n\nR\n\n###\n\nRacquet\n\nAlso known as a racket, it is a bat with a long handle and oval frame\nconsisting of strings meshed together. A typical racquet’s frame is made out\nof either wood, metal, graphite, composite, or synthetic material. A racquet\nis used by a player to hit the tennis ball.\n\n###\n\nRally\n\nAfter a ball is served, the ensuing series of hits is known as the rally. A\nrally ends when one of the players fails to return the ball or hits the ball\noutside of the play area.\n\n###\n\nRankings\n\nA listing used to determine qualification of a player into a tournament based\non entry or seeding.\n\n###\n\nRating\n\nA listing used by national tennis organizations to rate players’ skills into\ncomparable groups.\n\n###\n\nReal Tennis\n\nAn indoor racquet sport which eventually led to the game of modern day tennis,\nor “lawn tennis” Real tennis is also known as court tennis in the US and royal\ntennis in AU. Refer to Real Tennis.\n\n###\n\nReceiver\n\nThe player who receives the ball from the opposing player.\n\n###\n\nReturn\n\nTo hit a ball back to the opposing player.\n\n###\n\nReturn Ace\n\nA shot where the opponent serves, the receiver returns the shot, and the\nopponent does not hit the ball.\n\nS\n\n###\n\nScoring\n\nThe scoring system consists of points, games, and sets in order to track\nprogress.\n\n###\n\nSecond Serve\n\nA player serving has two attempts to hit a serve within the receiver’s service\nbox. The second and final attempt is called a second serve.\n\n###\n\nSeed\n\nWhen a player is entered into a tournament based on his/her ranking so as to\navoid playing other ranked players early on. Depending on the size of the\ndraw, the number of seeds can vary. For example, ATP tournaments typically\nhave 1 out of 4 players as seeds while for a 32 player International Series\ntournament, approximately 8 players will be seeds.\n\n###\n\nSemi-open Stance\n\nA stance where both of the hitter’s feet lie parallel to each other, with the\nback foot closer to the ball than the front foot. Halfway between an open\nstance and neutral stance.\n\n###\n\nServe\n\nThe starting stroke of a point. A player must serve throughout the entire game\nand has two attempts per point to serve the ball diagonally into the\nreceiver’s half of the service box. A typical serve consists of a ball toss\nand a cross-court overhead shot (although underhand is allowed), and must be\nperformed on either side of the center mark without crossing into the court or\nthe other half.\n\n###\n\nServer\n\nThe person who serves throughout an entire game. Players take turns serving\nevery game.\n\n###\n\nService Box\n\nSquare area of the forecourt, where a serve must land in to count.\n\n###\n\nService Line\n\nA line that runs parallel to the net and determines part of the service box\narea.\n\n###\n\nService Sideline\n\nThe lines on either side of the singles court that determines part of the\nservice box area.\n\n###\n\nSet\n\nA set consists of 6 games; a player that win 6 games with at least a two-game\nadvantage wins the set.\n\n###\n\nShot\n\nThe act of hitting the ball with the racket.\n\n###\n\nSideline\n\nThe line on either side of the court that determines the side boundary. The\ndoubles sideline is the furthest sideline and measures 36 feet apart while the\ninner sideline measures 27 feet apart.\n\n###\n\nSingles\n\nA match between two players against each other.\n\n###\n\nSingles Court\n\nThe court used exclusively for singles matches. The inner sideline is used,\nwhich measures 27 feet apart.\n\n###\n\nSingles Sideline\n\nThe inner sideline which measures 27 feet apart.\n\n###\n\nSlice\n\nA type of shot with underspin.\n\n###\n\nSmash\n\nAn overhead with great force, also known as an overhead smash, often performed\nwhile at net.\n\n###\n\nSpin\n\nRotation of the ball as it moves through the air, affecting its bounce and\ntrajectory.\n\n###\n\nStance\n\nThe way in which a player stands when hitting the ball.\n\n###\n\nStrings\n\nThe material that is meshed together to form the face of the racquet. The\nstrings are primarily what comes into contact with the ball.\n\n###\n\nStroke\n\nThe act of hitting the ball with the racket.\n\n###\n\nSweetspot\n\nThe center of the racquet head, which is the best location for hitting a ball.\n\nT\n\n###\n\nT\n\nRefers to the section of the court where the center line meets the service\nline to form a T.\n\n###\n\nTape\n\nThe material that covers the top of the net.\n\n###\n\nTennis Ball\n\nA rubber ball filled with air and coated with a fur that is often made of\nsynthetic materials. The measurements of an official tennis ball is 2.57 to\n2.70 inches in diameter and weighs 56.0 to 59.4 grams. The only accepted\ncolors in tennis tournaments is yellow and white.\n\n###\n\nTennis Elbow\n\nRefers to an injury that beginner to intermediate tennis players get, due to\nimproper technique or a racquet that causes too much vibration to the arm.\nPeople that don’t play tennis can still get tennis elbow due to overuse of the\narm, forearm, and hand muscles.\n\n###\n\nTension\n\nRefers to how tight the strings are.\n\n###\n\nTopspin\n\nSpin where the top of the tennis ball rotates toward the direction of travel,\ncausing it to dip and bounce at a higher angle.\n\n###\n\nToss\n\nThe winner of a coin toss chooses who serves first. The toss is also performed\nby spinning the racket and guessing whether the logo on the hilt will be up or\ndown.\n\n###\n\nTouch\n\nTouching any part of the net while the ball is in play results in the loss of\nthe point.\n\n###\n\nTwo-handed Backhand\n\nBackhand shot where both of the player’s hands are on the handle.\n\nU\n\n###\n\nUnderhand Serve\n\nA serve where the player’s racquet is below shoulder level. This serve is\noften used by beginners.\n\n###\n\nUnderspin\n\nAlso known as backspin, where the ball is hit so that the top rotates away\nfrom the direction of travel, causing a ball that floats and bounces at a\nlower angle.\n\n###\n\nUnforced Error\n\nAn error resulting from the player’s poor judgement or performance that was\nnot caused by external influences.\n\nV\n\n###\n\nVantage\n\nAnother word for advantage, or when a player has won 1 point out of 2 in a\ndeuce.\n\n###\n\nVolley\n\nA shot that is hit within the forecourt before the ball bounces on their own\nside.\n\nW\n\n###\n\nWide\n\nA way of saying that the ball has landed out of bounds beyond the sideline.\n\n###\n\nWinner\n\nAlso known as a kill or putaway where the opponent cannot reach the ball.\n\nX\n\nY\n\nZ\n\nThat’s all the tennis terms we have to share with you, but if you are still\ninterested in reading more, you can visit this page to learn more about the\nbasics of tennis.\n\n### Recent Posts\n\n * Best Tennis Ball Machine Guide\n * How to String a Tennis Racquet\n * How-to: Basic Tennis Drills\n * Tennis Stringing Machine Guide\n * Tennis Doubles Strategy\n * Singles Tennis Strategy\n * Best Tennis Shoes Guide\n * Best Tennis Racquet Guide\n * How-to: Tennis Footwork\n * How to Choose a Tennis Racquet\n\nCopyright © 2021 Pro Tennis Tips All Rights Reserved.\n\nHome | Blog | Contact | Resources\n\n" } ]
159,539
How To Change a Car Battery
To change a car battery, pop the hood of your car and locate the battery, which will be kept on either side of the car’s frame. Disconnect the negative terminal, which is labeled with a minus sign, before disconnecting the positive terminal to keep it from short-circuiting. Next, remove the battery and clean the terminal clamps with baking soda and a wire brush. Then, insert the new battery, and connect the positive and negative terminals. Finally, tighten the terminal clamps with a wrench and spray them with lithium grease to prevent corrosion.
[ "http://web.archive.org/web/20210509144752/https://www.consumerreports.org/cro/car-batteries/buying-guide/index.htm", "http://web.archive.org/web/20210422142059/https://www.carbibles.com/how-to-remove-car-battery/", "http://web.archive.org/web/20210507131719/https://www.popularmechanics.com/cars/how-to/a1454/4213127/", "http://web.archive.org/web/20210518111056/https://www.topgear.com.ph/features/tip-sheet/car-battery-change-a00187-20180226", "http://web.archive.org/web/20201123171438/https://www.digitaltrends.com/cars/instructions-and-photos-on-how-to-change-a-car-battery/" ]
train
666
[ { "original_url": "https://www.consumerreports.org/cro/car-batteries/buying-guide/index.htm", "archive_url": "http://web.archive.org/web/20210509144752/https://www.consumerreports.org/cro/car-batteries/buying-guide/index.htm", "parsed_text": { "title": "Best Car Battery Buying Guide", "passages": [ "The day your car won't start isn't the best time to shop for a new car battery. But according to our research, that's exactly what most people do.", "You will probably have to replace the car battery once or twice during the life of your vehicle because it gets old or worn out from exposure to heat and repeated charging and discharging. A dead battery can be a real hassle, especially if you can't find your jumper cables or have to wait for roadside assistance.", "Taking care of your battery can help get the most service life from it, and being attentive to its condition and age can signal when it is time to begin shopping for a replacement ... before you are left stranded.", "Be Proactive Being attentive to your battery's maintenance and mindful when the time for replacement is approaching will ensure that you can choose a replacement on your own terms, including properly researching and conveniently scheduling.", "Test Batteries Annually Inspections should be part of an owner's routine maintenance, but it is especially important to check before taking a long road trip.", "Car batteries typically last from three to five years, according to AAA, spanning from 58 months or more in the farthest northern regions of the U.S., down to less than 41 months in the most southern regions.", "Though almost all of today's car batteries are \"maintenance-free,\" we recommend having your battery load-tested by a mechanic annually once it is 2 years old if you live in a warmer climate or 4 years old if you live in a colder climate. Doing so tests its ability to hold voltage while being used, and the results will let you know when it’s time to start shopping.", "The battery's age is also a strong indicator that it's time to consider a replacement. The date can be found on a sticker affixed to the top or side of the battery. A battery made in October 2021 will have a numeric code of 10/21 or an alphanumeric code of K-1. \"A\" is for January, \"B\" is for February, and so on (the letter \"I\" is skipped).", "A Battery Should Fit Your Car and Driving Needs Car batteries come in many sizes. Among those that we have tested, there's significant variation in which is the top performer from year to year, and from size to size. This makes it impossible to make simple recommendations by brand or model. It also means you shouldn't assume that buying the same battery model you are replacing will get you the same results.", "Make sure you get the right size and terminal locations (or type) for your vehicle. Check your owner's manual or an in-store fit guide before shopping.", "In some cases, owners can replace an AGM battery with a traditional flooded one to boost longevity in hot climates, but it's best to consult a mechanic first. Many cars come with AGMs to support an increasing array of electrical components, and the charge system may be configured specifically for an AGM battery.", "Make Sure It's a Fresh Battery Batteries lose strength over time, even when in storage. For optimum performance, purchase one that is less than 6 months old. Three months is even better. Most have a shipping code on the case. Some use a letter for the month (\"A\" for January) and a number for the year (\"1\" for 2021); others use a numeric date.", "Recycle Your Old Battery A battery's toxic lead and acid can easily be recycled, and most retailers will dispose of the old one for you. When buying a new battery at a store, you will probably pay an extra charge that will be refunded when you return the old battery.", "Compare Warranties It is important to choose a battery with the longest free- replacement period you can get. A battery's warranty is measured in two figures: the free-replacement period and the prorated period—which allows only partial reimbursement. A code of 24/84, for example, indicates a free- replacement period of 24 months and a prorated warranty of 84 months. But the amount you’ll be reimbursed usually drops off pretty quickly once you’re in the prorated period.", "Be aware that signs of neglect—such as low water levels and improper installation—can void a warranty. So can heavy-duty use, such as for high-end car audio and marine applications, if the battery is not recommended for it.", "Car batteries come in two basic varieties: the more traditional maintenance- free and the more advanced absorbed glass mat (AGM).", "Batteries once required drivers to periodically top off the water in the electrolyte solution, the liquid inside that is the battery’s power source. Modern maintenance-free batteries consume far less water than traditional “flooded cell” ones. Low-maintenance batteries retain their fluid for the life of the battery, and the caps on these models aren’t meant to be removed. There are still some batteries than can be topped off with distilled water; properly maintained, these may last longer in hot climates.", "A lead-acid battery will generally cost significantly less than an absorbed glass mat battery. However, it will not hold a charge for as long and is less able to tolerate a deep discharge.", "AGMs are built to better stand up to repeated draining and recharging cycles than standard batteries. They are becoming standard equipment in more cars because modern features such as fuel-saving stop-start systems, electronic safety and convenience features, and power outlets for mobile electronics all increase the demand for power.", "But AGMs can cost 40 to 100 percent more than highly rated conventional batteries. Consider buying one if you sometimes don’t use your vehicle for long periods and the battery loses its charge. An AGM battery can better tolerate a deep discharge, and it is more likely to fully recover if it is accidentally drained.", "Batteries come in a variety of sizes. It’s important to choose the right one to ensure that it fits securely and provides sufficient power. If the terminals are in the wrong place, your car’s cables might not reach or they might not fit securely. Check your owner’s manual or an in-store fit guide. Many retailers will install the battery free of charge.", "Size 34/78 (dual terminal): Fits many large Chrysler vehicles and many 1996 to 2000 GM pickups, SUVs, and midsized and large sedans.", "Size 35 (top terminal): Fits most Japanese nameplates, including many recent Honda vehicles and most Nissan, Subaru, and Toyota vehicles.", "Cold-cranking amps (CCA) is a measure of how well the battery starts an engine during extreme cold weather. We use a freezer to simulate winter conditions, cooling batteries to 0° F, and rate batteries based on their performance. We feel that our CCA test is based on more realistic charging voltages and amperage demands than typical manufacturers’ tests, and our results show each battery’s relative cranking power, regardless of manufacturer’s claims.", "Reserve capacity indicates how long a battery can run a vehicle if the charging system—the alternator, stator, and rotor—fails. It’s also a measure of how long you can accidentally leave the headlights on and still get the car started without needing a jump-start. To test reserve capacity, our engineers measure how long it takes a fully charged battery to be discharged down to 10.5 volts, which is considered to be fully discharged. At that level, the car will be unable to start without a jump-start. We consider 11⁄2 hours of power to be average. Higher-scoring models can supply power well past 2 hours.", "Battery life is measured by repeatedly discharging and recharging each battery about 3,000 times at a test temperature of about 167° F for 15 weeks or until performance drops to unacceptable levels. This simulates the hot underhood conditions a battery can face during the summer, the hardest time of year for batteries because of the heat. Frequent high temperatures are very tough on batteries, increasing plate corrosion and more quickly vaporizing the electrolyte needed for current. Long life is especially important if you make many short trips that don’t allow much time for recharging. The higher the score, the longer the battery will be reliable.", "These can help you get the most out of your battery and keep it in top working order for longer.", "A plastic handle or loop makes it easier to lift and carry batteries, which can weigh between 25 and 60 pounds; just as important, it aids in lowering the battery onto the tray in tightly packed engine compartments.", "If your vehicle is going to be idle for an extended period of time, consider having a float charger to keep it charged. Also known as trickle, storage, or maintenance chargers, these prevent excessive discharge during extended periods when your battery isn’t used. Most have built-in circuitry to prevent overcharging, although some models do not and can damage a battery by overcharging it. Even though a float charger automatically monitors and charges the battery, it is still best to periodically take a look to make sure that everything is still in good working order.", "Portable battery jump starters allow for convenient jump-starts without having to connect two cars. New, smaller models make it easier than ever to include one in your car emergency kit. See our jump starter buying guide for more information.", "Most aftermarket car batteries sold in the U.S. are made by three companies that build them for retailers: Johnson Controls, which supplies more than half of the market; Exide; and East Penn. They are sold under various names and built to the specifications of retailers, so performance can vary. Most stores will test, install, and match a battery to your car’s needs. Here are the major brands and where they are sold.", "When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more." ] }, "parsed_md": "Best Car Battery Buying Guide - Consumer Reports\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSearch\n\nAll Products A-Z\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nSign In\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nVideos\n\nSign In\n\nSign In\n\nSearch\n\nAll Products A-Z\n\nBecome a MemberDonate\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nCar batteries\n\n * Overview\n * Ratings & Reliability\n * Recommended\n\n * Buying Guide\n\nSign in or Become a Member\n\n# Car Battery Buying Guide\n\nLast updated: March 04, 2021\n\nThe day your car won't start isn't the best time to shop for a new car\nbattery. But according to our research, that's exactly what most people do.\n\nYou will probably have to replace the car battery once or twice during the\nlife of your vehicle because it gets old or worn out from exposure to heat and\nrepeated charging and discharging. A dead battery can be a real hassle,\nespecially if you can't find your jumper cables or have to wait for roadside\nassistance.\n\nTaking care of your battery can help get the most service life from it, and\nbeing attentive to its condition and age can signal when it is time to begin\nshopping for a replacement ... before you are left stranded.\n\nBelow are tips for getting the best battery for your needs.\n\n### Get the Best Battery for Your Vehicle\n\nWe test, evaluate, and compare the latest car batteries to keep you fully\ncharged.\n\n### Check Under the Hood\n\nBe Proactive Being attentive to your battery's maintenance and mindful when\nthe time for replacement is approaching will ensure that you can choose a\nreplacement on your own terms, including properly researching and conveniently\nscheduling.\n\nTest Batteries Annually Inspections should be part of an owner's routine\nmaintenance, but it is especially important to check before taking a long road\ntrip.\n\nCar batteries typically last from three to five years, according to AAA,\nspanning from 58 months or more in the farthest northern regions of the U.S.,\ndown to less than 41 months in the most southern regions.\n\nThough almost all of today's car batteries are \"maintenance-free,\" we\nrecommend having your battery load-tested by a mechanic annually once it is 2\nyears old if you live in a warmer climate or 4 years old if you live in a\ncolder climate. Doing so tests its ability to hold voltage while being used,\nand the results will let you know when it’s time to start shopping.\n\nThe battery's age is also a strong indicator that it's time to consider a\nreplacement. The date can be found on a sticker affixed to the top or side of\nthe battery. A battery made in October 2021 will have a numeric code of 10/21\nor an alphanumeric code of K-1. \"A\" is for January, \"B\" is for February, and\nso on (the letter \"I\" is skipped).\n\nA Battery Should Fit Your Car and Driving Needs Car batteries come in many\nsizes. Among those that we have tested, there's significant variation in which\nis the top performer from year to year, and from size to size. This makes it\nimpossible to make simple recommendations by brand or model. It also means you\nshouldn't assume that buying the same battery model you are replacing will get\nyou the same results.\n\nMake sure you get the right size and terminal locations (or type) for your\nvehicle. Check your owner's manual or an in-store fit guide before shopping.\n\nIn some cases, owners can replace an AGM battery with a traditional flooded\none to boost longevity in hot climates, but it's best to consult a mechanic\nfirst. Many cars come with AGMs to support an increasing array of electrical\ncomponents, and the charge system may be configured specifically for an AGM\nbattery.\n\nMake Sure It's a Fresh Battery Batteries lose strength over time, even when in\nstorage. For optimum performance, purchase one that is less than 6 months old.\nThree months is even better. Most have a shipping code on the case. Some use a\nletter for the month (\"A\" for January) and a number for the year (\"1\" for\n2021); others use a numeric date.\n\nRecycle Your Old Battery A battery's toxic lead and acid can easily be\nrecycled, and most retailers will dispose of the old one for you. When buying\na new battery at a store, you will probably pay an extra charge that will be\nrefunded when you return the old battery.\n\nCompare Warranties It is important to choose a battery with the longest free-\nreplacement period you can get. A battery's warranty is measured in two\nfigures: the free-replacement period and the prorated period—which allows only\npartial reimbursement. A code of 24/84, for example, indicates a free-\nreplacement period of 24 months and a prorated warranty of 84 months. But the\namount you’ll be reimbursed usually drops off pretty quickly once you’re in\nthe prorated period.\n\nBe aware that signs of neglect—such as low water levels and improper\ninstallation—can void a warranty. So can heavy-duty use, such as for high-end\ncar audio and marine applications, if the battery is not recommended for it.\n\nCheck Our Car Battery Ratings for More\n\n### Get to Know the Battery Types\n\nCar batteries come in two basic varieties: the more traditional maintenance-\nfree and the more advanced absorbed glass mat (AGM).\n\n### Lead-Acid (Regular)\n\nBatteries once required drivers to periodically top off the water in the\nelectrolyte solution, the liquid inside that is the battery’s power source.\nModern maintenance-free batteries consume far less water than traditional\n“flooded cell” ones. Low-maintenance batteries retain their fluid for the life\nof the battery, and the caps on these models aren’t meant to be removed. There\nare still some batteries than can be topped off with distilled water; properly\nmaintained, these may last longer in hot climates.\n\nA lead-acid battery will generally cost significantly less than an absorbed\nglass mat battery. However, it will not hold a charge for as long and is less\nable to tolerate a deep discharge.\n\nCar batteries Ratings\n\n### Absorbed Glass Mat (AGM)\n\nAGMs are built to better stand up to repeated draining and recharging cycles\nthan standard batteries. They are becoming standard equipment in more cars\nbecause modern features such as fuel-saving stop-start systems, electronic\nsafety and convenience features, and power outlets for mobile electronics all\nincrease the demand for power.\n\nBut AGMs can cost 40 to 100 percent more than highly rated conventional\nbatteries. Consider buying one if you sometimes don’t use your vehicle for\nlong periods and the battery loses its charge. An AGM battery can better\ntolerate a deep discharge, and it is more likely to fully recover if it is\naccidentally drained.\n\nCar batteries Ratings\n\n### Get the Right Fit\n\nBatteries come in a variety of sizes. It’s important to choose the right one\nto ensure that it fits securely and provides sufficient power. If the\nterminals are in the wrong place, your car’s cables might not reach or they\nmight not fit securely. Check your owner’s manual or an in-store fit guide.\nMany retailers will install the battery free of charge.\n\nSize 24/24F (top terminal): Fits many Acura, Honda, Infiniti, Lexus, Nissan,\nand Toyota vehicles.\n\nSize 34/78 (dual terminal): Fits many large Chrysler vehicles and many 1996 to\n2000 GM pickups, SUVs, and midsized and large sedans.\n\nSize 35 (top terminal): Fits most Japanese nameplates, including many recent\nHonda vehicles and most Nissan, Subaru, and Toyota vehicles.\n\nSize 47 (H5) (top terminal) : Fits many Buick, Chevrolet, Fiat, and Volkswagen\nmodels.\n\nSize 48 (H6) (top terminal) : Fits many European as well as American vehicles\nfrom Audi, BMW, Buick, Cadillac, Chevrolet, GMC, Jeep, Mercedes-Benz, Mini,\nVolkswagen, and Volvo.\n\nSize 49 (H8) (top terminal): Fits many European and Asian vehicles from Audi,\nBMW, Hyundai, and Mercedes-Benz.\n\nSize 51R (top terminal): Fits many Japanese vehicles from Honda, Mazda, and\nNissan.\n\nSize 65 (top terminal): Fits large cars, trucks, and sport-utility vehicles\nfrom Ford or Mercury.\n\nSize 75 (side terminal): Fits some General Motors midsized and compact cars\nand a few Chrysler vehicles.\n\nLatest Car Battery Ratings\n\n### How We Test\n\nCR evaluates car batteries in three ways:\n\nCold-cranking amps (CCA) is a measure of how well the battery starts an engine\nduring extreme cold weather. We use a freezer to simulate winter conditions,\ncooling batteries to 0° F, and rate batteries based on their performance. We\nfeel that our CCA test is based on more realistic charging voltages and\namperage demands than typical manufacturers’ tests, and our results show each\nbattery’s relative cranking power, regardless of manufacturer’s claims.\n\nReserve capacity indicates how long a battery can run a vehicle if the\ncharging system—the alternator, stator, and rotor—fails. It’s also a measure\nof how long you can accidentally leave the headlights on and still get the car\nstarted without needing a jump-start. To test reserve capacity, our engineers\nmeasure how long it takes a fully charged battery to be discharged down to\n10.5 volts, which is considered to be fully discharged. At that level, the car\nwill be unable to start without a jump-start. We consider 11⁄2 hours of power\nto be average. Higher-scoring models can supply power well past 2 hours.\n\nBattery life is measured by repeatedly discharging and recharging each battery\nabout 3,000 times at a test temperature of about 167° F for 15 weeks or until\nperformance drops to unacceptable levels. This simulates the hot underhood\nconditions a battery can face during the summer, the hardest time of year for\nbatteries because of the heat. Frequent high temperatures are very tough on\nbatteries, increasing plate corrosion and more quickly vaporizing the\nelectrolyte needed for current. Long life is especially important if you make\nmany short trips that don’t allow much time for recharging. The higher the\nscore, the longer the battery will be reliable.\n\nSee Our Car Battery Ratings\n\n### Features and Accessories\n\nThese can help you get the most out of your battery and keep it in top working\norder for longer.\n\n#### Handle or Loop\n\nA plastic handle or loop makes it easier to lift and carry batteries, which\ncan weigh between 25 and 60 pounds; just as important, it aids in lowering the\nbattery onto the tray in tightly packed engine compartments.\n\n#### Float/Trickle Charger\n\nIf your vehicle is going to be idle for an extended period of time, consider\nhaving a float charger to keep it charged. Also known as trickle, storage, or\nmaintenance chargers, these prevent excessive discharge during extended\nperiods when your battery isn’t used. Most have built-in circuitry to prevent\novercharging, although some models do not and can damage a battery by\novercharging it. Even though a float charger automatically monitors and\ncharges the battery, it is still best to periodically take a look to make sure\nthat everything is still in good working order.\n\n#### Jump Starter\n\nPortable battery jump starters allow for convenient jump-starts without having\nto connect two cars. New, smaller models make it easier than ever to include\none in your car emergency kit. See our jump starter buying guide for more\ninformation.\n\n### Car Battery Brands\n\nMost aftermarket car batteries sold in the U.S. are made by three companies\nthat build them for retailers: Johnson Controls, which supplies more than half\nof the market; Exide; and East Penn. They are sold under various names and\nbuilt to the specifications of retailers, so performance can vary. Most stores\nwill test, install, and match a battery to your car’s needs. Here are the\nmajor brands and where they are sold.\n\nACDelco AutoCraft Bosch DieHard Duracell Duralast EverStart Interstate NAPA\nOptima Super Start\n\nACDelco: Available through service centers and GM dealerships.\n\nAutoCraft: Available at a variety of Advance Auto Parts stores across the\ncountry.\n\nBosch: Available at Pep Boys.\n\nDieHard: Available at Sears and Kmart automotive centers.\n\nDuracell: Available at Sam’s Club.\n\nDuralast: Sold at AutoZone.\n\nEverStart: Available at Walmart stores.\n\nInterstate: Available at a number of auto parts stores, repair shops, and\nonline.\n\nNAPA: Sold through NAPA Auto Parts stores.\n\nOptima: Available at auto parts stores, including AutoZone, Advance Auto\nParts, NAPA Auto Parts, and Pep Boys.\n\nSuper Start: Available through O'Reilly Auto Parts stores.\n\nWhen you shop through retailer links on our site, we may earn affiliate\ncommissions. 100% of the fees we collect are used to support our nonprofit\nmission. Learn more.\n\nSHARES\n\n### More From Consumer Reports\n\nHow to Safely Work on Your Car at Home\n\nCan Falling Leaves Damage Your Car?\n\nPay Less for Vehicle Maintenance With an EV\n\nHow to Clean Your Car's Interior\n\nBe the first to comment\n\n### Member Support\n\n * Contact Us\n * Account Settings\n * What is Membership?\n * Make a Donation\n * Newsletters\n * Give a Gift\n\n### About\n\n * About Us\n * Career Opportunities\n * Media Room\n * Advocacy\n * CR Recommended Program\n * Data Intelligence\n * Digital Lab\n\n### Product Reviews\n\n * Appliances\n * Babies & Kids\n * Cars\n * Electronics\n * Health\n * Home & Garden\n * Money\n * A-Z Index\n\n### Magazine & Books\n\n * Current Issue\n * CR Digital Archive\n * 5 Year Index\n * CR Store\n\n### More\n\n * Video\n * en Español\n * Report a Safety Problem\n * Give a Confidential News Tip\n * Buy a New Car\n * Buy a Used Car\n\nJoin Donate\n\nFacebook Twitter YouTube Pinterest\n\nPrivacy Policy User Agreement Ad Choices Do Not Sell My Personal Information\n\n© 2021 Consumer Reports, Inc.\n\n" }, { "original_url": "https://www.carbibles.com/how-to-remove-car-battery/", "archive_url": "http://web.archive.org/web/20210422142059/https://www.carbibles.com/how-to-remove-car-battery/", "parsed_text": { "title": "How to Safely Remove your Car Battery", "passages": [ "Many people don’t appreciate how little your car battery actually does. Really, its main purpose is to provide the energy ... Continued", "Many people don’t appreciate how little your car battery actually does. Really, its main purpose is to provide the energy to start your car when you turn the ignition. Its secondary function is maintaining electrical systems once the engine has been turned off. In very simple cars with no added extras, this could literally mean its only additional function is to keep the car’s built in clock working overnight!", "Of course, that’s also being hugely unfair to the battery. After it, whilst it does only have one main function, it is a pretty important one! Without the ignition system, the car won’t start and if it won’t start, it’s little more than an expensive curbside ornament.", "So it’s important that your battery is well maintained, and replaced when it’s lifespan expires. This is a relatively straight forward process that any good at home mechanic can complete.", "Because of the nature of a battery however (it is essentially a box full of electricity and acid) it must be removed and handled with care. That’s why we have put this guide together, to help you to safely remove your car battery.", "2x Pairs of Pliers or Adjustable Wrenches – You will be using these to remove the bolt heads from the battery terminals. Make sure they have plastic coverings on their arms/wherever you hold the tool. A tool vest can he helpful in holding the relevant tools for the job.", "Insulated Work Gloves – The typical car battery can store enough electrical charge to deliver a fatal electric shock, even an old battery. So always wear insulated work gloves when handling a car battery.", "Zip Ties – These can be useful to tie the battery wires and keep the organized and prevent them accidently touching. If they do, they can produce sparks that can be dangerous.", "Safety Glasses – Ok, no one wants to look like a dork and wear safety glasses. However, getting battery acid into your eye is arguably less cool than looking a bit dorky. Bottom line – batteries are full of acid, and as they age, both the acid and the battery housing can become unstable. Always wear safety glasses when you are working on a car battery.", "Remove all metal jewelry before you start work on your battery. Anything – rings, watches, and necklaces – that touch the battery could trigger a discharge of electricity. As we discussed above batteries can store a potentially fatal amount of electricity, so this is, to put it mildly, something you want to avoid.", "The battery contains acids that can release harmful gasses. It’s therefore a good idea to complete this work either outdoors or in a well-ventilated area to minimize your potential exposure.", "It shouldn’t need to be stated but we’ll say it anyway – water and electricity do not mix! Make sure the area you are working in is dry and if rain is forecast that you are completely covered.", "This method will allow you remove the majority of car batteries. If you have a car made by GM, there could be some additional steps involved – see the section below.", "Identify Negative Terminal – the first stage is to figure out which of the two terminals is the negative one. Usually the negative terminal has a black plastic cover, but it can also be identified by a negative (minus) sign located on or close to the terminal.", "Pliers or Wrench 1 – Take your first pair of pliers or your wrench and attach it to the bolt head atop the negative terminal.", "Pliers or Wrench 2 – Take your second pair of pliers or wrench and use these to undo and remove the securing nut. Pull out the negative cable and secure it to one side of the engine block with a cable tie.", "Repeat – Simply repeat steps 2 and 3 with the Positive Terminal. Once the positive cable has been removed, ensure that you secure it as well with a cable tie. It is vitally important that the two cables never touch. In addition, you must ensure that the end of the positive cable does not touch any metal part of your car. The positive cable often carries a residual current, which can short and damage electrical components of your car if it discharges.", "Disconnect Securing Bracket – many car batteries will include a securing bracket that holds the battery in place. Naturally, you won’t be able to remove the battery if this bracket is in place, so use your wrench or pliers to undo any connectors and remove the bracket.", "Remove the Battery – Your battery is now unsecured and ready to be removed. Ensuring that you are still wearing your safety glasses and insulated gloves, take a firm hold of the battery and lift it up and out of the engine space. Always bear in mind – especially if you’ve never lifted a battery before – they can be extremely heavy! Trucks and SUVs for example, often include batteries that weigh up to 40lbs, so lift gently so you don’t throw your back out.", "Just to make this slightly more confusing, there are 5 different terminal types that a car battery can have – yes, 5. Why are there so many? No one knows.", "Luckily, of the 5 one of them (the L Type) is only typically found on European manufactured cars. Another, the stud type, is only found in electric cars.", "The three remaining terminal types are SAE post, GM Side or a Combination. Only GM Side terminals need extra work, as they have an additional bolts securing the battery terminals.", "Here is a great guide to the extra steps required for GM Side style batteries, but broadly speaking, it’s very similar to the guide above just with an extra nut and bolt arrangement to remove.", "Also – all of the safety tips outlined above apply no matter what type of battery is being removed so make sure to follow them and you will be able to safely remove any car, truck or SUV battery. To help choosing the right product, our helpful guide to the best car battery is worth a read.", "We’ll have newsletter full of advice and entertainment in the near future, but first we need people to send it to! Sign up today to stay tuned.", "We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Registration on or use of this site constitutes acceptance of our Terms of Service." ] }, "parsed_md": "How to Safely Remove your Car Battery | Car Bibles\n\n * Editorial\n\n * Buying\n * Wrenching\n * Driving\n * Culture\n * Hot Takes\n * Bibles\n * Reviews\n\n * Accessories\n\n * Interior Accessories\n * Exterior Accessories\n * Audio\n * Cleaning & Detailing\n * Electronics\n * Engine & Performance\n * Home Care\n * Motorcycles & Bikes\n * Off-Road Vehicles\n * Parts\n * RV Campers\n * Services\n * Tire Brands\n * Tires & Wheels\n * Tools\n * Toys\n * Warranties\n\n * Factory Warranties\n * Extended Warranties\n * General\n\n * The Store\n * Newsletter\n * About Us\n * Contact Us\n\nSOCIAL\n\n# How to Safely Remove your Car Battery\n\nMany people don’t appreciate how little your car battery actually does.\nReally, its main purpose is to provide the energy ... Continued\n\nBy Car Bibles Staff February 16, 2018\n\n * Wrenching\n\nSHARE\n\nMany people don’t appreciate how little your car battery actually does.\nReally, its main purpose is to provide the energy to start your car when you\nturn the ignition. Its secondary function is maintaining electrical systems\nonce the engine has been turned off. In very simple cars with no added extras,\nthis could literally mean its only additional function is to keep the car’s\nbuilt in clock working overnight!\n\nOf course, that’s also being hugely unfair to the battery. After it, whilst it\ndoes only have one main function, it is a pretty important one! Without the\nignition system, the car won’t start and if it won’t start, it’s little more\nthan an expensive curbside ornament.\n\nSo it’s important that your battery is well maintained, and replaced when it’s\nlifespan expires. This is a relatively straight forward process that any good\nat home mechanic can complete.\n\nBecause of the nature of a battery however (it is essentially a box full of\nelectricity and acid) it must be removed and handled with care. That’s why we\nhave put this guide together, to help you to safely remove your car battery.\n\n### Equipment\n\n * 2x Pairs of Pliers or Adjustable Wrenches – You will be using these to remove the bolt heads from the battery terminals. Make sure they have plastic coverings on their arms/wherever you hold the tool. A tool vest can he helpful in holding the relevant tools for the job.\n * 1 Socket Wrench for GM Terminal Type batteries (see Below)\n * Insulated Work Gloves – The typical car battery can store enough electrical charge to deliver a fatal electric shock, even an old battery. So always wear insulated work gloves when handling a car battery.\n * Zip Ties – These can be useful to tie the battery wires and keep the organized and prevent them accidently touching. If they do, they can produce sparks that can be dangerous.\n * Safety Glasses – Ok, no one wants to look like a dork and wear safety glasses. However, getting battery acid into your eye is arguably less cool than looking a bit dorky. Bottom line – batteries are full of acid, and as they age, both the acid and the battery housing can become unstable. Always wear safety glasses when you are working on a car battery.\n\n### Safety Tips\n\n * Remove all metal jewelry before you start work on your battery. Anything – rings, watches, and necklaces – that touch the battery could trigger a discharge of electricity. As we discussed above batteries can store a potentially fatal amount of electricity, so this is, to put it mildly, something you want to avoid.\n * The battery contains acids that can release harmful gasses. It’s therefore a good idea to complete this work either outdoors or in a well-ventilated area to minimize your potential exposure.\n * It shouldn’t need to be stated but we’ll say it anyway – water and electricity do not mix! Make sure the area you are working in is dry and if rain is forecast that you are completely covered.\n\nYou May Also Like: Best Battery Chargers Reviewed in 2018\n\n> Interesting Car Fact: One out of 4 cars in the world come from China.\n\n### Method\n\nThis method will allow you remove the majority of car batteries. If you have a\ncar made by GM, there could be some additional steps involved – see the\nsection below.\n\n 1. Identify Negative Terminal – the first stage is to figure out which of the two terminals is the negative one. Usually the negative terminal has a black plastic cover, but it can also be identified by a negative (minus) sign located on or close to the terminal.\n 2. Pliers or Wrench 1 – Take your first pair of pliers or your wrench and attach it to the bolt head atop the negative terminal.\n 3. Pliers or Wrench 2 – Take your second pair of pliers or wrench and use these to undo and remove the securing nut. Pull out the negative cable and secure it to one side of the engine block with a cable tie.\n 4. Repeat – Simply repeat steps 2 and 3 with the Positive Terminal. Once the positive cable has been removed, ensure that you secure it as well with a cable tie. It is vitally important that the two cables never touch. In addition, you must ensure that the end of the positive cable does not touch any metal part of your car. The positive cable often carries a residual current, which can short and damage electrical components of your car if it discharges.\n 5. Disconnect Securing Bracket – many car batteries will include a securing bracket that holds the battery in place. Naturally, you won’t be able to remove the battery if this bracket is in place, so use your wrench or pliers to undo any connectors and remove the bracket.\n 6. Remove the Battery – Your battery is now unsecured and ready to be removed. Ensuring that you are still wearing your safety glasses and insulated gloves, take a firm hold of the battery and lift it up and out of the engine space. Always bear in mind – especially if you’ve never lifted a battery before – they can be extremely heavy! Trucks and SUVs for example, often include batteries that weigh up to 40lbs, so lift gently so you don’t throw your back out.\n\nRelated Post: Symptoms of a Failing Battery Cable\n\nRelated Post: Best Motorcycle Battery\n\n### Additional – GM Terminal Types\n\nJust to make this slightly more confusing, there are 5 different terminal\ntypes that a car battery can have – yes, 5. Why are there so many? No one\nknows.\n\nLuckily, of the 5 one of them (the L Type) is only typically found on European\nmanufactured cars. Another, the stud type, is only found in electric cars.\n\nThe three remaining terminal types are SAE post, GM Side or a Combination.\nOnly GM Side terminals need extra work, as they have an additional bolts\nsecuring the battery terminals.\n\nHere is a great guide to the extra steps required for GM Side style batteries,\nbut broadly speaking, it’s very similar to the guide above just with an extra\nnut and bolt arrangement to remove.\n\nAlso – all of the safety tips outlined above apply no matter what type of\nbattery is being removed so make sure to follow them and you will be able to\nsafely remove any car, truck or SUV battery. To help choosing the right\nproduct, our helpful guide to the best car battery is worth a read.\n\nRelated Post: Best Home EV Chargers\n\n### Sources:\n\n 1. How to Remove a Car Battery – Your Mechanic\n 2. HOW TO CHANGE A CAR BATTERY – dummies\n\n#### MORE TO READ\n\n * RELATED\n\n### Tips for Properly Disposing of Used Automotive Fluids\n\nI just changed a bunch of my car's fluids, where should I take them?\n\nREAD NOW\n\n * RELATED\n\n### Here’s How To Rebuild a Carburetor\n\nLet's get that carb good'n clean.\n\n * RELATED\n\n### What Exactly Is Chassis Bracing?\n\nLet’s get your chassis rock solid.\n\nSubscribe to Car Bibles\n\nWe’ll have newsletter full of advice and entertainment in the near future, but\nfirst we need people to send it to! Sign up today to stay tuned.\n\nJOIN NOW\n\n## Links\n\n## Follow us\n\n## DISCLAIMER(S)\n\nWe are a participant in the Amazon Services LLC Associates Program, an\naffiliate advertising program designed to provide a means for us to earn fees\nby linking to Amazon.com and affiliated sites. Registration on or use of this\nsite constitutes acceptance of our Terms of Service.\n\n© 2021 Brookline Media. All rights reserved.\n\n" }, { "original_url": "https://www.popularmechanics.com/cars/how-to/a1454/4213127/", "archive_url": "http://web.archive.org/web/20210507131719/https://www.popularmechanics.com/cars/how-to/a1454/4213127/", "parsed_text": { "title": "Battery and Negative Terminal", "passages": [ "Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. How we test gear.", "Q: A friend of mine told me that I should always disconnect the positive terminal of the battery first to keep the electricity from spilling out of the battery. I can't see how this would matter. I just unhook whichever terminal is closest first. I've never noticed any spilled electricity, and I think he's just pulling my leg.", "A: Let me relate something that happened to a friend of mine, a dentist by trade who likes to work on his sports car occasionally. In preparation for some other work, he elected to remove the battery from the car, using a box wrench to loosen the battery clamps. The wrench made contact with his wedding ring (he's lefthanded), and the ring in turn made contact with the battery holddown. A massive short circuit welded his ring to the holddown and to the wrench, which in turn was welded to the positive terminal.", "Car batteries store an enormous amount of energy, and they're optimized to deliver it in a very short period of time. A shorted car battery can easily deliver several hundred amps -- more than an arc-welding machine. Within a second, my friend's wedding ring was almost red-hot, and only a fast reaction with his other hand to break the connection by hitting the wrench prevented it from remaining connected long enough to melt. The ring had to be sawed off his finger at the emergency room, and it was more than a month before the burn specialist was sure he wouldn't lose the finger altogether.", "Two lessons here. First, remove all jewelry when working with tools, even something as simple as a box wrench. That's fairly obvious, eh?", "Second, always remove the battery's ground clamp before loosening the positive. If you remove the negative clamp and inadvertently complete a circuit to ground, there will be no current flow because the ground clamp is already grounded. Subsequent shorting of the positive terminal to ground will then produce no current flow because the current has no return path to the negative post. And, of course, always reconnect the ground last.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Popular Mechanics participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Battery and Negative Terminal - How to Disconnect a Battery\n\nToday's Top Stories\n\n1\n\nKC-10 Tanker Crew Uses Call Sign 'Pickle Rick'\n\n2\n\nZumwalts First to Rock Mach 17 Missiles\n\n3\n\nThe Truth About the Black Knight Satellite\n\nPresented by\n\nPop Mech Pro\n\n4\n\nThe World’s First Tactical Chair\n\nPop Mech Pro\n\n5\n\n30 Great Gifts for Father’s Day 2021\n\nGear-obsessed editors choose every product we review. We may earn commission\nif you buy from a link. How we test gear.\n\n# Car Battery Do's and Don'ts\n\nFollow these tips to keep your battery—and your hands—in tip-top shape.\n\nBy Mike Allen\n\nMar 1, 2007\n\nQ: A friend of mine told me that I should always disconnect the positive\nterminal of the battery first to keep the electricity from spilling out of the\nbattery. I can't see how this would matter. I just unhook whichever terminal\nis closest first. I've never noticed any spilled electricity, and I think he's\njust pulling my leg.\n\nA: Let me relate something that happened to a friend of mine, a dentist by\ntrade who likes to work on his sports car occasionally. In preparation for\nsome other work, he elected to remove the battery from the car, using a box\nwrench to loosen the battery clamps. The wrench made contact with his wedding\nring (he's lefthanded), and the ring in turn made contact with the battery\nholddown. A massive short circuit welded his ring to the holddown and to the\nwrench, which in turn was welded to the positive terminal.\n\nCar batteries store an enormous amount of energy, and they're optimized to\ndeliver it in a very short period of time. A shorted car battery can easily\ndeliver several hundred amps -- more than an arc-welding machine. Within a\nsecond, my friend's wedding ring was almost red-hot, and only a fast reaction\nwith his other hand to break the connection by hitting the wrench prevented it\nfrom remaining connected long enough to melt. The ring had to be sawed off his\nfinger at the emergency room, and it was more than a month before the burn\nspecialist was sure he wouldn't lose the finger altogether.\n\nTwo lessons here. First, remove all jewelry when working with tools, even\nsomething as simple as a box wrench. That's fairly obvious, eh?\n\nSecond, always remove the battery's ground clamp before loosening the\npositive. If you remove the negative clamp and inadvertently complete a\ncircuit to ground, there will be no current flow because the ground clamp is\nalready grounded. Subsequent shorting of the positive terminal to ground will\nthen produce no current flow because the current has no return path to the\nnegative post. And, of course, always reconnect the ground last.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Cars\n\nHow to Wash Your Car Like a Pro in 12 Steps\n\n63 Movie Stars In Their Cars\n\nAdvertisement - Continue Reading Below\n\nA Bunch of Pictures of Cars Flying through the Air\n\n9 Best Car Seat Covers\n\n9 Best Car Mats\n\nMustang Mach-E v Everything\n\nCreated for Created for Created by Hearst Autos for\n\nFord\n\nThe Best Dash Cams for Your Next Road Trip\n\nHow I Built My Dream Car\n\nPop Mech Pro\n\nAll the Gear You Need to Ride a Motorcycle\n\nHere’s What Frozen Oil Looks like in Your Engine\n\n * Cars\n * Ford Offers to License Its Police “Surveillance Mode” Camera Tech to Other Cop-Car Makers\n * What's Next in Electric-Car -Battery Tech\n * Tesla CEO Elon Musk’s Next Big Disruption Isn’t a New Car , It’s a New Battery\n * Ford’s New Cars Will Automatically Watch for Pedestrians\n * Tesla Wants to Pay Hackers a Full-Time Salary to Break Its Cars\n * 12 New Cars That Are Worth Waiting For\n\n * Newsletter\n * About Us\n * Media Kit\n * Writer Guidelines\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n\nA Part of Hearst Digital Media Popular Mechanics participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" }, { "original_url": "https://www.topgear.com.ph/features/tip-sheet/car-battery-change-a00187-20180226", "archive_url": "http://web.archive.org/web/20210518111056/https://www.topgear.com.ph/features/tip-sheet/car-battery-change-a00187-20180226", "parsed_text": { "title": "How to safely change your car's battery", "passages": [ "Have you ever started your car one day, and felt like it struggled to get going? Maybe you heard a lurching sound, or it took a second or two longer than usual to spring to life. Leave the problem alone for long enough, and you could potentially end up with a dead battery.", "If you don't periodically check your battery's charge (or you do something silly like leave your headlights on overnight), you could find yourself in this all-too-common situation. If so, there are services out there that can replace your battery with a brand-new one at your location for a hefty fee. If you want to save a bit of coin by purchasing your own battery, here's how you can replace it on your own.", "To replace a battery, you'll need a box wrench and a screwdriver. Check your battery's bolts and screws to get the sizes right. Alternatively, you could also use an open-ended or adjustable wrench. For safety, you can also wear gloves and goggles.", "Park (or push) your car onto a level surface, away from any traffic. Make sure your car's engine and electronics are all switched off.", "Most cars will have a bracket to hold the battery in place. You'll need to remove this first using your tools before you can change the battery.", "This is very important: Remove the negative terminal first. The negative terminal is connected to the car's body. If you disconnect the positive one first and accidentally touch your wrench onto a metal part, you risk setting off sparks and short-circuiting your battery. After you've disconnected and set aside the negative terminal, then you can take off the positive one. If you're not sure, each terminal has a + or - symbol on it.", "If you've never lifted a car battery before, you might be surprised that it actually weighs quite a bit. You don't want to have to tell your loved ones that your hurt yourself while changing a battery, so use proper posture and lifting form as much as possible.", "Once the new battery is in place, you'll need to work back through the same process. So connect the positive terminal first, then the negative, and re- install the bracket. Wiggle the battery and terminals around a bit to double- check that everything is secured.", "There you have it. Done right, you can finish the process in 10 minutes or less. No more need to wait for a delivery service. Good luck!", "We use cookies to ensure you get the best experience on Topgear.com.ph. By continued use, you agree to our privacy policy and accept our use of such cookies. Find out more here." ] }, "parsed_md": "How to safely change your car's battery\n\nTip Sheet\n\n# How to safely change your car's battery\n\nA short and sweet DIY\n\nby Jason Tulio | Feb 26, 2018\n\nHave you ever started your car one day, and felt like it struggled to get\ngoing? Maybe you heard a lurching sound, or it took a second or two longer\nthan usual to spring to life. Leave the problem alone for long enough, and you\ncould potentially end up with a dead battery.\n\nContinue reading below ↓\n\nIf you don't periodically check your battery's charge (or you do something\nsilly like leave your headlights on overnight), you could find yourself in\nthis all-too-common situation. If so, there are services out there that can\nreplace your battery with a brand-new one at your location for a hefty fee. If\nyou want to save a bit of coin by purchasing your own battery, here's how you\ncan replace it on your own.\n\nContinue reading below ↓\n\nRecommended Videos\n\n1) Gather your tools.\n\nTo replace a battery, you'll need a box wrench and a screwdriver. Check your\nbattery's bolts and screws to get the sizes right. Alternatively, you could\nalso use an open-ended or adjustable wrench. For safety, you can also wear\ngloves and goggles.\n\n2) Make sure your car is in a safe place and everything is turned off.\n\nPark (or push) your car onto a level surface, away from any traffic. Make sure\nyour car's engine and electronics are all switched off.\n\nContinue reading below ↓\n\n3) Remove your battery's shackles.\n\nMost cars will have a bracket to hold the battery in place. You'll need to\nremove this first using your tools before you can change the battery.\n\n4) Remove the terminals.\n\nThis is very important: Remove the negative terminal first. The negative\nterminal is connected to the car's body. If you disconnect the positive one\nfirst and accidentally touch your wrench onto a metal part, you risk setting\noff sparks and short-circuiting your battery. After you've disconnected and\nset aside the negative terminal, then you can take off the positive one. If\nyou're not sure, each terminal has a + or - symbol on it.\n\n5) Take out the old battery and slot the new one in—with care.\n\nIf you've never lifted a car battery before, you might be surprised that it\nactually weighs quite a bit. You don't want to have to tell your loved ones\nthat your hurt yourself while changing a battery, so use proper posture and\nlifting form as much as possible.\n\nContinue reading below ↓\n\n6) Repeat steps 1-4 in reverse.\n\nOnce the new battery is in place, you'll need to work back through the same\nprocess. So connect the positive terminal first, then the negative, and re-\ninstall the bracket. Wiggle the battery and terminals around a bit to double-\ncheck that everything is secured.\n\nThere you have it. Done right, you can finish the process in 10 minutes or\nless. No more need to wait for a delivery service. Good luck!\n\nAlso Read\n\nRead Next\n\n7 Habits that are ruining your car's brakes\n\nView other articles about:\n\n * car batteries,\n * car battery,\n * car ownership 101\n\n * About Us\n * Terms of Use\n * Privacy Policy\n * Advertise\n * Sitemap\n\n© 2021 Top Gear Philippines\n\nSorry, no results were found for\n\nCars\n\nMotorcycles\n\nOr search for a specific car\n\n * Brand / Model\n * Price\n * Body Type\n\nBack\n\nFeatured Car Brand\n\n * Chevrolet\n * Ford\n * Honda\n * Hyundai\n * Isuzu\n * Mazda\n * Mitsubishi\n * Nissan\n * Suzuki\n * Toyota\n\nBrowse Alphabetically\n\n * Below ₱500K\n * ₱500K — ₱1M\n * ₱1M — ₱1.5M\n * ₱1.5M — ₱2M\n * ₱2M — ₱3M\n * ₱3M — ₱5M\n * Over ₱5M\n\n * Hatchback\n * Sedan\n * Coupe\n * Convertible\n * Wagon\n * Crossover\n * MPV\n * SUV\n * Van\n * Pickup\n * Minivan\n\nClose\n\n© 2021 Top Gear Philippines\n\nMost Viewed Vehicles this Week:\n\n * Toyota Hiace\n * Toyota\n * Toyota Rush\n * Mitsubishi Montero-Sport\n * Mitsubishi Xpander\n * Toyota Hilux\n * Toyota Fortuner\n * Toyota Innova\n * Toyota Wigo\n * Toyota Vios\n * Mg Zs\n * Chevrolet Corvette\n * Toyota Avanza\n * Honda Civic\n * Isuzu Mu-X\n * Ford Ranger\n * Suzuki Ertiga\n * Mg Mg5\n * Nissan Terra\n * Mg\n * Suzuki\n * Hyundai Accent\n * Mitsubishi Strada\n * Honda Brio\n * Mitsubishi Adventure\n\nRead the Story →\n\nPHOTO: BruceEmmerling/Pixabay\n\nThis article originally appeared on Topgear.com. Minor edits have been made by\nthe TopGear.com.ph editors.\n\nShare:\n\nRetake this Poll\n\nQuiz Results\n\nShare:\n\nTake this Quiz Again\n\nTGP Rating:\n\n/20\n\n### Starts at ₱\n\nTGP Rating:\n\n/20\n\nStarts at ₱\n\nWe use cookies to ensure you get the best experience on Topgear.com.ph. By\ncontinued use, you agree to our privacy policy and accept our use of such\ncookies. Find out more here.\n\n" }, { "original_url": "https://www.digitaltrends.com/cars/instructions-and-photos-on-how-to-change-a-car-battery/", "archive_url": "http://web.archive.org/web/20201123171438/https://www.digitaltrends.com/cars/instructions-and-photos-on-how-to-change-a-car-battery/", "parsed_text": { "title": "How to change a car battery", "passages": [ "Changing a car battery requires no incredibly esoteric or special tools, doesn’t pose any outsized danger to your safety, and is well within the reach of just about anyone. Doing it yourself can also save you a bundle in fees and shop time. Here’s how you do it:", "The first step is to find your battery. In a vast majority of cars it’s located in a corner of the engine bay. Either up front, behind one of the headlights, or out back, right below the windshield on either side. Note that it might be hidden under a plastic cover, especially if you drive a car made in the last decade or so. Don’t panic if you don’t see it under the hood; the dealer didn’t rip you off. Some auto manufacturers (like BMW) often choose to install the battery under the rear seat or in the trunk to save space. Your owner’s manual will help you find it if you’re unsure of its location.", "Found it? Good. Now it’s time to roll up your sleeves. Speaking of, we recommend wearing clothes you don’t mind getting a little bit dirty. And, make sure you know the code to your car’s stereo. On some cars, disconnecting the battery resets the stereo and it will ask for a permission code the next time it starts up.", "Your 12-volt battery has a positive and a negative terminal, just like the AA batteries you used to put in your Game Boy Color. It’s connected to the car’s electrical system via metal terminal ends. Find both terminal ends — keep in mind the positive one might be under a plastic cover — and determine how they’re secured. You’re in luck if your car has a quick-release clamp. If not, you’ll need wrenches to loosen the terminal ends. The size of the bolt varies from car to car. Some use 10-millimeter bolts, some use 13-mm bolts, and some use one of each. You might even find a car with a 7-mm bolt, or a different size entirely.", "Start by disconnecting the negative terminal end. It’s the one with a – symbol next to it, usually on the battery casing. Remember: righty tighty, lefty loosey. The bolt shouldn’t require an immense amount of effort to break loose. Make sure your wrench never touches both terminals at the same time. It will conduct electricity and cause sparks to fly, which is the last thing you want while working around a gasoline engine. Gently pull up on the terminal end once it’s loose to remove it and tuck it out of the way. Do the same with the positive terminal, and this time make sure the wrench doesn’t touch a metal part of the car (like the hood or the body).", "Both terminal ends are off the battery — what now? You can’t just yank the battery out. It’s held down by a retaining system that usually consists of a strap or a metal plate. Either way, you’ll need a socket wrench, the appropriate socket, and an extension bar long enough to clear the battery and reach the bolt.", "Loosen it slowly and make sure you don’t drop the bolt. We recommend using a telescopic magnet to retrieve it before it falls in the dark, greasy abyss otherwise known as your engine bay. You can also use a set of pliers, or simply reach down and grab it if you have enough space to do so.", "Now, you’re ready to pull the battery out. It’s relatively heavy, it can weigh 20 pounds or more depending on its size, so be prepared. Look at the terminal ends before you reinstall the new one. If you see a build-up of green-ish, gray-ish, or white-ish powder you’ll need to clean them with either emery cloth or sandpaper to keep your charging system in tip-top shape. Don’t use anything too coarse; 100-grit works fine. Sand the inner part of the terminal ends until they’re nice and shiny. Battery acid is corrosive so wear gloves and try not to get any on your clothes.", "Drop in the new battery and don’t forget to tighten the retaining system you removed earlier. Most new batteries come with anti-corrosion washers and grease to keep terminals free of dirt and grease. Go easy on the grease but cover the entire surface of the terminal. Then, connect the positive battery terminal first, always making sure the wrench doesn’t come in contact with another metal part. It needs to be tight, you shouldn’t be able to move the terminal end by hand, but don’t over-tighten it or you’ll break it. Repeat these steps for the negative terminal end.", "Double-check that you didn’t leave any tools in the engine bay, close the hood, and start the car to ensure everything works as it should.", "Digital Trends helps readers keep tabs on the fast-paced world of tech with all the latest news, fun product reviews, insightful editorials, and one-of-a- kind sneak peeks." ] }, "parsed_md": "How to Change a Car Battery | Digital Trends\n\n * Best Products\n\n * Best Laptops\n * Best Headphones\n * Best Games\n * Best Game Consoles\n * Best Tablets\n * Best Drones\n * Best Cars\n * Best Routers\n * Best Phones\n * Best Printers\n * Best Speakers\n * Best TVs\n * Best Soundbars\n * Best Home Security Systems\n * Best Cameras\n * Best Smartwatches\n * Best Smart Home Devices\n * Best Refrigerators\n * Best Dishwashers\n * Best Washing Machines\n * Best Streaming Devices\n * Best Desktops\n * Best Coffee Machines\n * Versus\n * More Best Products\n * Product Reviews\n\n * Laptop Reviews\n * TV Reviews\n * Tablet Reviews\n * Game Reviews\n * Soundbar Reviews\n * Camera Reviews\n * Printer Reviews\n * Drone Reviews\n * Headphone Reviews\n * Fitness Tracker Reviews\n * Phone Reviews\n * Monitor Reviews\n * Smartwatch Reviews\n * Appliance Reviews\n * Home Security Reviews\n * Speaker Reviews\n * Desktop Reviews\n * Car Reviews\n * Streaming Device Reviews\n * Smart Home Device Reviews\n * All Reviews\n * News\n\n * Animal Crossing\n * Mobile\n * Home Theater\n * Computing\n * 5G\n * Gaming\n * Cars\n * Photography\n * Coronavirus\n * Streaming Media\n * Wearables\n * Entertainment\n * Smart Home\n * Fintech\n * Small Business\n * Smart Cities\n * Artificial Intelligence\n * Cybersecurity\n * Internet of Things (IoT)\n * Samsung\n * More News\n * * Best iPad Deals\n * Best 4K TV Deals\n * Best Microsoft Surface Pro Deals\n * Best Apple Watch Deals\n * Best Smartwatch Deals\n * Best Chromebook Deals\n * Best iPhone Deals\n * Best Laptop Deals\n * Best Robot Vacuum Deals\n * Best MacBook Deals\n * Best Smartphone Deals\n * Best Gaming Laptop Deals\n * More Black Friday Deals\n * Original Series\n\n * Original Series\n\n * Tech for Change\n * Homework\n * School's Out\n * Bold Ideas\n * Power of Collaboration\n * Women With Byte\n * Special Features\n * Holiday Smart Home Solutions (Sponsored)\n * Video Series\n\n * Vs.\n * Robots Everywhere\n * Explained\n * What Comes Next\n * Desk Envy\n * The Deets\n * More Originals\n * Buying Guides\n\n * QLED vs. OLED TV\n * Which Instant Pot Should You Buy?\n * 4K TV Buying Guide\n * Soundbar buying guide\n * Google Home vs. Amazon Echo\n * Laptop Buying Guide\n * MacBook Pro vs MacBook Air\n * Nintendo Switch vs. Switch Lite\n * iPhone SE vs iPhone 11\n * Tesla Model 3 vs. Tesla Model Y\n * MacBook Air Buying Guide\n * Printer Buying Guide\n * More Buying Guides\n * Downloads\n\n * Categories\n\n * Browsers\n * Office & Productivity\n * Development Tools\n * Learning\n * Games\n * Internet\n * Music & Video\n * Customization\n * Security & VPN\n * Social & Messaging\n * OS & Tools\n * Platforms\n\n * Windows\n * Mac\n * Android\n * iOS\n * More Downloads\n * * Social\n\n * Twitter\n * Facebook\n * Instagram\n * LinkedIn\n * Pinterest\n * RSS\n * Newsletter\n * YouTube\n * More\n\n * Careers\n * Freelance Opportunities\n * About Digital Trends\n * The Manual\n * Advertise with Us\n * DT en Español\n * Awards We Offer\n * Press\n * Sponsored Content\n * The Angle\n\n * Best new shows to stream\n * Black Friday:\n * Amazon Black Friday deals\n * Best Buy Black Friday deals\n * Walmart Black Friday deals\n * Target Black Friday deals\n * Newsletter:\n * Sign up\n\n 1. Cars\n\nDigital Trends may earn a commission when you buy through links on our site.\n\n# How to change a car battery\n\nBy Ronan Glon November 7, 2019\n\nChanging a car battery requires no incredibly esoteric or special tools,\ndoesn’t pose any outsized danger to your safety, and is well within the reach\nof just about anyone. Doing it yourself can also save you a bundle in fees and\nshop time. Here’s how you do it:\n\n## Step one: Find your battery\n\nRonan Glon/Digital Trends\n\nThe first step is to find your battery. In a vast majority of cars it’s\nlocated in a corner of the engine bay. Either up front, behind one of the\nheadlights, or out back, right below the windshield on either side. Note that\nit might be hidden under a plastic cover, especially if you drive a car made\nin the last decade or so. Don’t panic if you don’t see it under the hood; the\ndealer didn’t rip you off. Some auto manufacturers (like BMW) often choose to\ninstall the battery under the rear seat or in the trunk to save space. Your\nowner’s manual will help you find it if you’re unsure of its location.\n\nFound it? Good. Now it’s time to roll up your sleeves. Speaking of, we\nrecommend wearing clothes you don’t mind getting a little bit dirty. And, make\nsure you know the code to your car’s stereo. On some cars, disconnecting the\nbattery resets the stereo and it will ask for a permission code the next time\nit starts up.\n\n## Step two: Disconnect the terminals\n\nYour 12-volt battery has a positive and a negative terminal, just like the AA\nbatteries you used to put in your Game Boy Color. It’s connected to the car’s\nelectrical system via metal terminal ends. Find both terminal ends — keep in\nmind the positive one might be under a plastic cover — and determine how\nthey’re secured. You’re in luck if your car has a quick-release clamp. If not,\nyou’ll need wrenches to loosen the terminal ends. The size of the bolt varies\nfrom car to car. Some use 10-millimeter bolts, some use 13-mm bolts, and some\nuse one of each. You might even find a car with a 7-mm bolt, or a different\nsize entirely.\n\nStart by disconnecting the negative terminal end. It’s the one with a – symbol\nnext to it, usually on the battery casing. Remember: righty tighty, lefty\nloosey. The bolt shouldn’t require an immense amount of effort to break loose.\nMake sure your wrench never touches both terminals at the same time. It will\nconduct electricity and cause sparks to fly, which is the last thing you want\nwhile working around a gasoline engine. Gently pull up on the terminal end\nonce it’s loose to remove it and tuck it out of the way. Do the same with the\npositive terminal, and this time make sure the wrench doesn’t touch a metal\npart of the car (like the hood or the body).\n\n## Step three: Remove the battery hold-down\n\nBoth terminal ends are off the battery — what now? You can’t just yank the\nbattery out. It’s held down by a retaining system that usually consists of a\nstrap or a metal plate. Either way, you’ll need a socket wrench, the\nappropriate socket, and an extension bar long enough to clear the battery and\nreach the bolt.\n\nLoosen it slowly and make sure you don’t drop the bolt. We recommend using a\ntelescopic magnet to retrieve it before it falls in the dark, greasy abyss\notherwise known as your engine bay. You can also use a set of pliers, or\nsimply reach down and grab it if you have enough space to do so.\n\n## Step four: Remove the old battery and inspect the terminals\n\nNow, you’re ready to pull the battery out. It’s relatively heavy, it can weigh\n20 pounds or more depending on its size, so be prepared. Look at the terminal\nends before you reinstall the new one. If you see a build-up of green-ish,\ngray-ish, or white-ish powder you’ll need to clean them with either emery\ncloth or sandpaper to keep your charging system in tip-top shape. Don’t use\nanything too coarse; 100-grit works fine. Sand the inner part of the terminal\nends until they’re nice and shiny. Battery acid is corrosive so wear gloves\nand try not to get any on your clothes.\n\n## Step five: Install the new battery\n\nRonan Glon\n\nDrop in the new battery and don’t forget to tighten the retaining system you\nremoved earlier. Most new batteries come with anti-corrosion washers and\ngrease to keep terminals free of dirt and grease. Go easy on the grease but\ncover the entire surface of the terminal. Then, connect the positive battery\nterminal first, always making sure the wrench doesn’t come in contact with\nanother metal part. It needs to be tight, you shouldn’t be able to move the\nterminal end by hand, but don’t over-tighten it or you’ll break it. Repeat\nthese steps for the negative terminal end.\n\nDouble-check that you didn’t leave any tools in the engine bay, close the\nhood, and start the car to ensure everything works as it should.\n\nCongratulations, you’ve just changed your first battery.\n\n#### Editors' Recommendations\n\n * How to jump your car\n * How to fix squeaky brakes\n * How to jack up your car\n * Is your check engine light on? Here are 10 possible reasons why\n * Every upcoming electric car\n\n### How to clean a laptop screen\n\n### How to fix squeaky brakes\n\n### How to jump your car\n\n### How to jack up your car\n\n### The best Top Gear episodes of all time\n\n### The best trucks for 2020\n\n### The best used cars you can buy for under $15,000\n\n### The best station wagons for 2020\n\n### 2020 Chevrolet Camaro vs. 2020 Ford Mustang\n\n### Who made my car? A comprehensive guide to today’s car conglomerates\n\n### What to pack in a car emergency kit\n\n### Want to join the Android Army? Here are all the cars with Android Auto\n\n### Every car compatible with Apple CarPlay\n\n### Is your check engine light on? Here are 10 possible reasons why\n\n### The coolest car gadgets for 2020\n\nUpgrade your lifestyle\n\nDigital Trends helps readers keep tabs on the fast-paced world of tech with\nall the latest news, fun product reviews, insightful editorials, and one-of-a-\nkind sneak peeks.\n\nDigital Trends may earn a commission when you buy through links on our site.\n\nCopyright ©2020 Designtechnica Corporation. All rights reserved.\n\n * Add Us To Your Social Channels\n\n * Facebook\n * Twitter\n * Instragram\n * LinkedIn\n * Pinterest\n * YouTube\n * RSS Home\n * Subscribe\n\n * Subscribe\n\n * Must Reads\n\n * Best Movies on Netflix\n * Best Shows on Netflix\n * Best Shows on Hulu\n * Best Movies on Hulu\n * Best Shows on Amazon Prime\n * Best Movies on Amazon Prime\n * Best iPhone Games\n * Best Android Games\n * Best Tech Jobs\n * Popular Downloads\n\n * Download Fortnite\n * Download Skype\n * Download Winrar\n * Download Netflix for Android\n * Download Spotify for Android\n * Download PC games\n * Downloads for Windows\n * Downloads for Mac\n * Downloads for Android\n * Who We Are\n\n * About Us\n * Diversity & Inclusion\n * Contact Us\n * Privacy Policy\n * Terms of Use\n * Do Not Sell My Info\n * Careers\n * DT Español\n * The Manual\n * The Angle\n * Podcasts\n * Giveaways\n * Sponsored Content\n * Advertise with Us\n\n" } ]
8,612,819
How To Clean Teak Furniture
For routine cleaning of teak furniture, wipe it down with liquid dish soap and water once every few weeks to prevent discoloration and mildew. After you wipe down the furniture, rinse it off with clean water and allow it to air dry. To remove dirt and stains, make a bleach solution with 1 cup bleach, 1 cup laundry detergent, and 1 gallon of water. Apply the solution with a brush, let it sit for 15 minutes, and rinse with water.
[ "http://web.archive.org/web/20210511131831/https://www.plumbingsupply.com/how-to-clean-and-care-for-teak.html", "http://web.archive.org/web/20190914063139/http://www.kingsleybate.com:80/faq-care.php", "http://web.archive.org/web/20201029113942/http://www.housecleaningcentral.com/en/cleaning-tips/furniture/cleaning-and-oiling-teak.html", "http://web.archive.org/web/20210825225254/http://teakpatiofurnitureworld.com/should-you-treat-teak-patio-furniture-with-teak-oil/", "http://web.archive.org/web/20181009064510/http://www.chicagotribune.com:80/lifestyles/home/sns-201408120000--tms--askbildrctnab-a20140822-20140822-story.html", "http://web.archive.org/web/20200310114136/https://www.boatus.com//boattech/casey/teak-care.asp", "http://web.archive.org/web/20160414195556/http://www.wayfair.com:80/ideas-and-advice/how-to-clean-and-care-for-teak-furniture-S4536.html" ]
train
2,390
[ { "original_url": "https://www.plumbingsupply.com/how-to-clean-and-care-for-teak.html", "archive_url": "http://web.archive.org/web/20210511131831/https://www.plumbingsupply.com/how-to-clean-and-care-for-teak.html", "parsed_text": { "title": "How to Clean and Care for Teak", "passages": [ "To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness." ] }, "parsed_md": "How to Clean and Care for Teak\n\nContact\n\n|\n\nPlumbing Terms\n\n|\n\nHelp\n\n|\n\nWelcome\n\nView Cart\n\nSkip to main content\n\nMenu\n\n * Residential Kitchen Products\n * Commercial Kitchen Products\n * Residential Bathroom Products\n * Commercial Bathroom Products\n * Toilet Repair Parts\n * Toilet Seats\n * Pipe Fittings\n * Pipe & Tubing\n * Plumbing Tools\n * Complete Pumps Index\n * Pump Controllers\n * ADA Compliant Products\n * Drains\n * Drain Cleaning Equipment\n * Drinking Fountains\n * Flood Prevention Products\n * Outdoor & Garden Products\n * Sinks & Related Accessories\n * Steam & Sauna Products\n * Tankless Water Heaters\n * Water Heater Repair Parts\n * Water Filters\n * Plumbing Projects & Information\n\nThe Premier Online Plumbing Supplier Since 1995\n\n * A\n * B\n * C\n * D\n * E\n * F\n * G\n * H\n * I\n * J\n * K\n * L\n * M\n * N\n * O\n * P\n * Q\n * R\n * S\n * T\n * U\n * V\n * W\n * X\n * Y\n * Z\n\nSame day shipping for in-stock orders processed by 7pm EST M-F\n\nQuote of the Day\n\nTo find out what one is fitted to do, and to secure an opportunity to do it,\nis the key to happiness.\n\n\\- John Dewey\n\nIs there something else you are looking for?\n\nSearch plumbing products:\n\nOR - find plumbing supplies starting with:\n\n * A\n * B\n * C\n * D\n * E\n * F\n * G\n * H\n * I\n * J\n * K\n * L\n * M\n * N\n * O\n * P\n * Q\n * R\n * S\n * T\n * U\n * V\n * W\n * X\n * Y\n * Z\n\n * Home\n * About Us\n * Contact Us\n * How to Order\n * Shipping\n * Feedback\n * Disclaimer\n * Privacy Policy\n * Return Policy\n\nCopyright© 1995-2021 PlumbingSupply.com. All Rights Reserved.\n\nCopyright© 1995-2021 PlumbingSupply.com. All Rights Reserved.\n\n" }, { "original_url": "http://www.kingsleybate.com:80/faq-care.php", "archive_url": "http://web.archive.org/web/20190914063139/http://www.kingsleybate.com:80/faq-care.php", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "\n\n" }, { "original_url": "http://www.housecleaningcentral.com/en/cleaning-tips/furniture/cleaning-and-oiling-teak.html", "archive_url": "http://web.archive.org/web/20201029113942/http://www.housecleaningcentral.com/en/cleaning-tips/furniture/cleaning-and-oiling-teak.html", "parsed_text": { "title": "Should You Treat Teak Patio Furniture With Teak Oil?", "passages": [ "After buying new teak furniture, one of the first questions you might be asking is “Should I use teak oil on outdoor teak furniture?”—and if not, which product should you be using instead of teak oil?", "Teak patio furniture is a good investment, and you should protect it for the future. Most people love the golden honey color of new teak and want to do anything they can to prevent their furniture from fading.", "But does an application of teak oil actually offer any significant protection? You may be surprised to find out that the protective properties of teak oil are quite limited, and in some cases it may even be contributing to the damage of your precious teak wood furniture.", "Teak is almost legendary when it comes to hardwood varieties. It’s more durable than almost every other type of hardwood available. Teak wood is very heavy and dense, and it’s resistant to insects and moisture. This durability is mainly because of the natural oils that are found in the heartwood of mature teak trees.", "But this naturally occurring oil—that is already in the wood—is not the same thing as the “teak oil” that is marketed and sold for outdoor furniture. That oil doesn’t actually come from the teak tree at all, rather it’s mostly derived from flax seed.", "Flax (also known as linseed) is great for adding omega-3 to your diet, but it doesn’t do much to protect teak wood from the wind, rain, and sunlight.", "Many people think they need to go out and buy teak oil to replenish their furniture’s natural oil as it dries out. But as you can see, it’s not actually the same type of oil at all.", "If you also thought that teak oil was a necessity, you’re not alone. It’s a very common mistake, but it’s one that can actually harm your teak furniture, especially if not applied correctly.", "From a structural standpoint, teak outdoor furniture does not need any additional oil to last for decades. Treating your furniture with teak oil will not help extend the life of the furniture. However, it could make the teak wood dependent on continuous reapplications of oil to prevent the wood from drying out.", "This is because the “teak oil” you buy is really a mix of mostly linseed oil and solvents. When you apply it, the wood will have a nice color for a short time, but the solvents can actually act to degrade the wood’s natural oil faster. The lovely oil dries out and fades, and you’ll just have to reapply more oil in an endless cycle.", "Teak furniture that gets oiled is also more likely to have mildew growth and may have problems of uneven coloring when it ages. This is particularly true if you’re not super careful to wipe up all the extra oil from the wood surface after applying each coat.", "As stated earlier, the natural oil that exists within the wood is already sufficient to protect it from the elements. Still, your teak wood will look aged after some time if you do nothing to preserve the color. Don’t worry though, there are some things you can do to help preserve that warm golden glow you’ve come to love.", "Teak furniture when left outdoors will naturally begin to slowly change color—from the golden honey tone of new wood to a silver gray. This process begins a few weeks after new wood is exposed to the environment. It’s caused by the evaporation and oxidization of the natural oil from the wood at the level of the exposed surface. During this weathering, some uneven coloring and slight cracks in the wood may show up.", "This is a natural process that should even out over time, and is simply a result of expansion and contraction of the wood due to changes in the weather and environment. Eventually your teak furniture will become a silvery gray color, which some find stately and others consider tired and dull.", "The process of teak turning gray is natural and merely cosmetic. It does not affect the longevity of your outdoor furniture. However, many people prefer the golden honey color of new teak. This is the main reason that teak oil is so popular. When you apply it to wood that has faded in color, the teak oil does in fact give it a nice golden glow, and it really does look fantastic for a short period of time.", "One of teak oil’s biggest drawbacks is that the visual improvement to your furniture will diminish rapidly, often within a few weeks. And so you have to oil it again, and then it fades again, so you oil it again and so on...", "If your teak furniture has already faded in color, it is possible to restore this honey color by scrubbing the surface of the wood using a teak cleaner. If the color has faded greatly, or the wood has deep stains, then a light sanding will expose a fresh layer of golden wood just below the surface. After cleaning, you can apply a teak sealer to prevent the color from fading any further.", "A highly recommended cleaning product that you can use is Golden Care Teak Cleaner. It is actually a two-in-one cleaner and brightener, so it will remove any dirt and residue from the surface of your furniture, while brightening the wood to bring out its natural color before applying a sealer.", "The best rated sealer on the market is Semco Teak Sealer, which comes in both clear and tinted versions. Sealer will help protect the teak wood from UV rays and exposure to oxygen, so the warm golden tone of the wood remains for up to a year. It’s recommended that you clean your furniture again and re-seal it annually in order to get the best long-term results.", "Stubborn stains like coffee or red wine can be removed by a light sanding of the very top layer of your teak furniture. You can start with a medium grade sandpaper and then finish off with a fine grade to make the surface of the teak nice and smooth. Sanding is another way to bring out the golden color of teak wood because you are exposing a fresh layer of wood that is still saturated with natural oils.", "If you have just bought a new teak dining set or Adirondack chair for your patio, please don’t be in a rush to treat it with teak oil. Remember that the products sold as “teak oil” are actually mostly composed of linseed oil, and not oil from the teak tree.", "It is true that applying teak oil will temporarily bring out a rich golden color in your teak furniture, but it can also deplete the wood of its natural oils. So you will need to continuously reapply oil every few months for the lifetime of your furniture.", "Teak oil can also contribute to surface mildew growth due to the excessively humid environment it creates. This can lead to lots of small black spots appearing all over the surface of your precious teak dining set—something you absolutely want to avoid.", "For these reasons, I discourage the use of teak oil. It is much better, in my opinion, to use a teak sealer to preserve color and maintain the beautiful look of new teak.", "TeakPatioFurnitureWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com", "We use cookies for the best experience. If you continue to use the site we assume you're OK with it.Ok" ] }, "parsed_md": "\n\n" }, { "original_url": "http://teakpatiofurnitureworld.com/should-you-treat-teak-patio-furniture-with-teak-oil/", "archive_url": "http://web.archive.org/web/20210825225254/http://teakpatiofurnitureworld.com/should-you-treat-teak-patio-furniture-with-teak-oil/", "parsed_text": { "title": "How to clean an outdoor teak table", "passages": [ "DEAR TIM: I purchased a used teak outdoor table from Craigslist. It was a great deal, but it needs some tender loving care. How do I clean it? Should I just pressure wash it? After cleaning it, how should I protect it, or can I just let it weather to a natural color? I want the wood table to last as long as possible. -- Ann P., Raleigh, NC", "DEAR ANN: I've had great success selling things on Craigslist. Believe it or not, I used to be in a private mastermind group with the founder of that website. It's a great place to find fantastic bargains. I'm stunned at the tools, home improvement materials and furniture you can find for amazing prices. Teak outdoor furniture sets are popular where I live and I see several on the website right now.", "Teak is a great wood for outdoor use. Just ask any sailor about how well teak can stand up to the punishing abuse Mother Nature can dish out. Teak is a common wood found on boats that sail the high seas both as decking and as trim lumber on boats. I sail with a friend on a 24-foot sailboat and it has teak in various places on the boat.", "To keep teak looking like new, you should protect it with a pigmented sealer. If you don't, it will weather to a natural gray and cracking may start to occur. Small checking cracks can allow water to penetrate deeper into the wood causing the cracks to get larger.", "I would avoid using a pressure washer on your teak table. Pressure washers are the easy way to clean, but the problem is they can also damage the furniture- grade teak lumber. Think what water flowing over rock can do when you look at the Grand Canyon. It doesn't take an Einstein to figure out what water at 2,400 pounds per square inch can do to wood!", "I prefer to use certified organic oxygen bleach to clean teak. These products are readily available online and at some stores. Oxygen bleach is not harsh like chlorine bleach. Chlorine bleach can whiten the teak wood fibers because it's such a strong oxidizer. I don't think you want a white table, but I could be mistaken.", "I've had the best luck cleaning teak wood when it's dry. Try to work in the shade, if possible. Mix up a solution of oxygen bleach. One cup of powdered oxygen bleach for each gallon of hot tap water will cut through dirt, algae, mold, mildew and most of the oxidized wood stains or sealers that might be on the teak.", "Stir the powder in the water until it's completely dissolved. Pour the solution into a standard hand-pump garden sprayer. Adjust the nozzle so it applies a spray to the teak wood. Spray the entire table, including the underside, and keep it wet with the solution for at least 15 to 30 minutes.", "If the solution looks like it's soaking in, spray the teak again. You should see countless tiny white bubbles on the surface of the wood. This means the oxygen bleach is working and helping loosen the dirt, failed stain and sealer and other things from the wood.", "At the end of the wait period, use a hand scrub brush to clean the table. The brushing action takes the place of the destructive force of the pressure washer. You always need to mechanically agitate the surface of anything you clean. A standard household scrub brush will do a magnificent job on teak.", "As you scrub, use a constant low flow of water from a garden hose to rinse away all the dirt and failed sealer and stain. You should see dramatic results as you scrub. The longer you allow the oxygen bleach solution to soak -- even up to an hour -- the less you have to scrub. If you have to scrub too hard to get great results, stop and reapply more oxygen bleach solution to the teak.", "In almost all cases, the teak will clean up very well. Be sure you rinse the table well as you scrub. Allow the table to dry in the shade.", "Once the table is dry, apply a synthetic-resin sealer or stain to the teak. Be sure it says on the label that it's approved for use on teak. You want a sealer that will soak into the teak wood and not form a film on the surface. Film-forming sealers will eventually peel and your table will be a mess.", "Realize that it's normal for you to have to clean and reseal your teak table every few years. If the table is in direct sunlight most of the time, the sealer will fail faster. If you can store the table in a shed over the winter, you can extend the life of the sealer.", "Each spring just clean the table with liquid dish soap and water, if the sealer is in good shape. It's a good idea to use this soap and water during the summer season to remove invisible sugars excreted by nearby trees. These sugars are food for mildew, mold and algae.", "(Need an answer? All of Tim's past columns are archived for FREE at http://www.AsktheBuilder.com. You can also watch hundreds of videos, download Quick Start Guides and more, all for FREE.)" ] }, "parsed_md": "Should You Treat Teak Patio Furniture With Teak Oil? - Teak Patio Furniture\nWorld\n\nSkip to content\n\n# Should You Treat Teak Patio Furniture With Teak Oil?\n\nBy Jim Ryan\n\nAfter buying new teak furniture, one of the first questions you might be\nasking is “Should I use teak oil on outdoor teak furniture?”—and if not, which\nproduct should you be using instead of teak oil?\n\nTeak patio furniture is a good investment, and you should protect it for the\nfuture. Most people love the golden honey color of new teak and want to do\nanything they can to prevent their furniture from fading.\n\nBut does an application of teak oil actually offer any significant protection?\nYou may be surprised to find out that the protective properties of teak oil\nare quite limited, and in some cases it may even be contributing to the damage\nof your precious teak wood furniture.\n\nHow is this possible? Read on to find out the facts...\n\n## The Facts About Teak\n\nTeak is almost legendary when it comes to hardwood varieties. It’s more\ndurable than almost every other type of hardwood available. Teak wood is very\nheavy and dense, and it’s resistant to insects and moisture. This durability\nis mainly because of the natural oils that are found in the heartwood of\nmature teak trees.\n\nBut this naturally occurring oil—that is already in the wood—is not the same\nthing as the “teak oil” that is marketed and sold for outdoor furniture. That\noil doesn’t actually come from the teak tree at all, rather it’s mostly\nderived from flax seed.\n\nFlax (also known as linseed) is great for adding omega-3 to your diet, but it\ndoesn’t do much to protect teak wood from the wind, rain, and sunlight.\n\nMany people think they need to go out and buy teak oil to replenish their\nfurniture’s natural oil as it dries out. But as you can see, it’s not actually\nthe same type of oil at all.\n\nIf you also thought that teak oil was a necessity, you’re not alone. It’s a\nvery common mistake, but it’s one that can actually harm your teak furniture,\nespecially if not applied correctly.\n\n## You Don’t Need To Use Teak Oil On Outdoor Teak Furniture\n\nFrom a structural standpoint, teak outdoor furniture does not need any\nadditional oil to last for decades. Treating your furniture with teak oil will\nnot help extend the life of the furniture. However, it could make the teak\nwood dependent on continuous reapplications of oil to prevent the wood from\ndrying out.\n\nThis is because the “teak oil” you buy is really a mix of mostly linseed oil\nand solvents. When you apply it, the wood will have a nice color for a short\ntime, but the solvents can actually act to degrade the wood’s natural oil\nfaster. The lovely oil dries out and fades, and you’ll just have to reapply\nmore oil in an endless cycle.\n\nTeak furniture that gets oiled is also more likely to have mildew growth and\nmay have problems of uneven coloring when it ages. This is particularly true\nif you’re not super careful to wipe up all the extra oil from the wood surface\nafter applying each coat.\n\nAs stated earlier, the natural oil that exists within the wood is already\nsufficient to protect it from the elements. Still, your teak wood will look\naged after some time if you do nothing to preserve the color. Don’t worry\nthough, there are some things you can do to help preserve that warm golden\nglow you’ve come to love.\n\n## The Graying Process of Teak Wood\n\nTeak bench with color fading\n\nTeak furniture when left outdoors will naturally begin to slowly change\ncolor—from the golden honey tone of new wood to a silver gray. This process\nbegins a few weeks after new wood is exposed to the environment. It’s caused\nby the evaporation and oxidization of the natural oil from the wood at the\nlevel of the exposed surface. During this weathering, some uneven coloring and\nslight cracks in the wood may show up.\n\nThis is a natural process that should even out over time, and is simply a\nresult of expansion and contraction of the wood due to changes in the weather\nand environment. Eventually your teak furniture will become a silvery gray\ncolor, which some find stately and others consider tired and dull.\n\n## Does Teak Oil Preserve Teak Wood’s Color?\n\nThe process of teak turning gray is natural and merely cosmetic. It does not\naffect the longevity of your outdoor furniture. However, many people prefer\nthe golden honey color of new teak. This is the main reason that teak oil is\nso popular. When you apply it to wood that has faded in color, the teak oil\ndoes in fact give it a nice golden glow, and it really does look fantastic for\na short period of time.\n\nOne of teak oil’s biggest drawbacks is that the visual improvement to your\nfurniture will diminish rapidly, often within a few weeks. And so you have to\noil it again, and then it fades again, so you oil it again and so on...\n\n## How to Keep Teak Furniture Honey Colored\n\nIf your teak furniture has already faded in color, it is possible to restore\nthis honey color by scrubbing the surface of the wood using a teak cleaner. If\nthe color has faded greatly, or the wood has deep stains, then a light sanding\nwill expose a fresh layer of golden wood just below the surface. After\ncleaning, you can apply a teak sealer to prevent the color from fading any\nfurther.\n\nA highly recommended cleaning product that you can use is Golden Care Teak\nCleaner. It is actually a two-in-one cleaner and brightener, so it will remove\nany dirt and residue from the surface of your furniture, while brightening the\nwood to bring out its natural color before applying a sealer.\n\nGolden Care Teak Cleaner\n\nThe best rated sealer on the market is Semco Teak Sealer, which comes in both\nclear and tinted versions. Sealer will help protect the teak wood from UV rays\nand exposure to oxygen, so the warm golden tone of the wood remains for up to\na year. It’s recommended that you clean your furniture again and re-seal it\nannually in order to get the best long-term results.\n\nSemco Teak Sealer\n\n## What to Do About Stains On Teak Furniture\n\nStubborn stains like coffee or red wine can be removed by a light sanding of\nthe very top layer of your teak furniture. You can start with a medium grade\nsandpaper and then finish off with a fine grade to make the surface of the\nteak nice and smooth. Sanding is another way to bring out the golden color of\nteak wood because you are exposing a fresh layer of wood that is still\nsaturated with natural oils.\n\n## The Final Word on Teak Oil\n\nIf you have just bought a new teak dining set or Adirondack chair for your\npatio, please don’t be in a rush to treat it with teak oil. Remember that the\nproducts sold as “teak oil” are actually mostly composed of linseed oil, and\nnot oil from the teak tree.\n\nIt is true that applying teak oil will temporarily bring out a rich golden\ncolor in your teak furniture, but it can also deplete the wood of its natural\noils. So you will need to continuously reapply oil every few months for the\nlifetime of your furniture.\n\nTeak oil can also contribute to surface mildew growth due to the excessively\nhumid environment it creates. This can lead to lots of small black spots\nappearing all over the surface of your precious teak dining set—something you\nabsolutely want to avoid.\n\nFor these reasons, I discourage the use of teak oil. It is much better, in my\nopinion, to use a teak sealer to preserve color and maintain the beautiful\nlook of new teak.\n\n### Related posts:\n\nReview of Golden Care Teak Products What is the Best Teak Oil for Treating\nTeak Outdoor Furniture? How to Care For Teak Patio Furniture Teak Oil or Teak\nSealer...Which is Better for Treating Outdoor Teak Furniture? How to Clean\nTeak Furniture How to Restore Teak Outdoor Furniture\n\n## Top Teak Care Products\n\nGolden Care Teak Cleaner\n\nSemco Teak Sealant\n\nStarbrite Teak Oil\n\nHope's 100% Tung Oil\n\n## Follow Us\n\n## Posts by Topic\n\n * Adirondack Chairs\n * Articles\n * Patio Accessories\n * Shower Stools\n * Teak Alternatives\n * Teak Bath Mats\n * Teak Benches\n * Teak Care Products\n * Teak Chairs & Loungers\n * Teak Dining Sets\n * Teak Furniture Reviews\n * Teak Tables\n * Wicker\n\n## Pages\n\n * Blog\n * Buying Tips for Choosing the Best Teak Patio Furniture\n * Privacy Policy\n * Where to Buy Wholesale Teak Furniture\n\nTeakPatioFurnitureWorld.com is a participant in the Amazon Services LLC\nAssociates Program, an affiliate advertising program designed to provide a\nmeans for sites to earn advertising fees by advertising and linking to\namazon.com\n\nHeader photo credit: Wickerfurniture / Foter / CC BY\n\nCopyright © 2021 Teak Patio Furniture World | Powered by Astra WordPress Theme\n\nWe use cookies for the best experience. If you continue to use the site we\nassume you're OK with it.Ok\n\n" }, { "original_url": "http://www.chicagotribune.com:80/lifestyles/home/sns-201408120000--tms--askbildrctnab-a20140822-20140822-story.html", "archive_url": "http://web.archive.org/web/20181009064510/http://www.chicagotribune.com:80/lifestyles/home/sns-201408120000--tms--askbildrctnab-a20140822-20140822-story.html", "parsed_text": { "title": "Teak Care", "passages": [ "In clean air untreated teak weathers to an attractive ash gray, but where most boats live, the assault of modern-day air pollutants quickly turns bare teak nearly black. Scrubbing tends to leave behind an unattractive mottled look, neither golden nor gray. Most boat owners eventually find themselves unhappy with either look and decide that some treatment is essential.", "Paint provides the longest lasting protection but it hides the wood. If we want the natural beauty of the wood to show, we must apply a clear coating. The choices are oil, sealer, or varnish.", "Before teak can be given any coating, it must be completely clean. Your expensive teak is literally dissolved by strong cleaners, so always use the mildest cleaner that does the job. A 75/25 mixture of liquid laundry detergent (such as Wisk) and chlorine bleach may be adequate, perhaps boosted with TSP (trisodium phosphate). Apply this mixture with a stiff brush, scrubbing lightly with the grain. Leave it on the wood for several minutes to give the detergent time to suspend the dirt and the bleach time to lighten the wood, then rinse the wood thoroughly, brushing it to clear the grain.", "If the teak is still dark or stained when it dries, a cleaner with oxalic acid is required. This is the active ingredient in most single-part teak cleaners. Wet the teak and sprinkle on the cleaner. Spread it evenly with a Scotchbrite or bronze wool pad, then give it a few minutes to work. While the wood is still wet, scrub it with the Scotchbrite pad or bronze wool. (Never, ever, ever use steel wool aboard your boat — it will leave a trail of rust freckles that will be impossible to remove.) Oxalic acid will dull paint and fiberglass and damage anodized aluminum, so wet down surrounding surfaces before you start and keep them free of the cleaner. Rinse the scrubbed wood thoroughly-- brushing is required — and let it dry completely.", "Two-part teak cleaners are dramatically effective at restoring the color to soiled, stained, and neglected teak, but these formulations contain a strong caustic and an acid — usually hydrochloric — and should only be used when gentler cleaning methods have failed. Wet the wood to be cleaned. The cleaner will dissolve natural bristles, so use a nylon brush to paint part one onto the wet wood. Avoid getting the cleaner onto adjoining surfaces. Remove the dissolved surface by scrubbing the wood with the grain with a stiff brush or a Scotchbrite pad.", "Part two is an acid that neutralizes the caustic in part one, and it usually has some additional cleaning properties. Paint a sufficient amount of part two onto the teak to get a uniform color change, then scrub lightly. Flush away all traces of the cleaner and let the wood dry.", "Oiling teak on boats is a time-honored tradition. Oil intensifies the colors and grain patterns of wood and gives the wood a rich, warm appearance. Because it simply enhances the inherent beauty of the wood — more like salt than sauce — oiling is arguably the most attractive of all wood finishes, and it restores some of the teak's natural oils and resins. Unfortunately, the benefit of oiling exterior teak is extremely transitory. The sorry truth is that teak will last just as long if you don't oil it — longer really, since repeated between-coat scrubbing wears the wood away. But oiling teak isn't about protecting the wood; it's about recovering and maintaining that golden glow that made us want teak on the boat in the first place.", "Teak oils are primarily either linseed oil or tung oil, bolstered by resins to make them more durable. Linseed oil tends to darken the teak, but it is significantly cheaper. Tung oil doesn't darken the wood, and it is more water resistant than linseed oil — a notable advantage for boat use. However, a month or two after application, it may be hard to discern that much difference since both oils carbonize in the sun and turn dark. Proprietary teak oils address this problem with various additives, including pigments, UV filters, and mildew retardants. Some that perform admirably in one climate are reviled in another. If you are going to oil your teak, make your teak oil selection based on the recommendations of other boatowners in your area.", "Apply teak oil with a paint brush. Immediately wipe up (with a spirits- dampened cloth) any drips or runs on fiberglass or painted surfaces, or the resins the oil contains will leave dark, nearly-impossible-to-remove stains. Watch out for sneaky runs below the rail.", "Oiling requires multiple coats. The wood will initially \"drink\" the oil, and thinning the first coat about 20% with mineral spirits or turpentine encourages it to penetrate the wood more deeply. By the third coat, oil will begin to stand in some areas. Wipe up excess oil with a cloth. Continue to brush on the oil and wipe away any excess until the wood is saturated. The wood should have a matte finish without any shiny spots.", "Another approach to achieving a natural look is the application of a sealer. Durability and ease of application have made some sealers very popular with boat owners.", "Sealers don't feed the wood but, as the name suggests, they seal out moisture and dirt, and seal in natural oils and resins. Unfortunately, the oils and resins may already be lost, so the first step in applying a sealer to old teak is to restore the oil content with a thorough application of teak oil. Clean and bleach the wood to a uniform color, then oil it until it refuses to accept more. Now wait at least two weeks to let the resins dry before you apply the sealer.", "After two weeks, wash the wood and let it dry completely. Sealers need an oil- free surface to attach to, so wipe the wood heavily with a rag soaked in acetone to remove all oil from the surface. The oil the wood has absorbed will be unaffected by this quick-flashing solvent. Unless the can instructs you otherwise, apply sealer exactly like oil. A throw-away brush is adequate for the job, and brushing technique is not a concern. Wipe away all excess with a cloth. Apply additional coats until the surface shows a uniform matte finish.", "Aside from its much-admired appearance, varnish offers genuine protection for the wood. Wood coated with varnish will not dry out and split, will not absorb moisture and rot, is unaffected by dirt and pollution, and will be untouched, thus unstained, by oily or greasy spills.", "The absence of pigment in varnish means it does not shield the underlying surface from the sun. Ultraviolet radiation penetrates the coating and carbonizes the oils in the wood, causing the wood to darken beneath the varnish. To minimize this effect, varnish makers add ultraviolet inhibitors — sun screens — to their products. For exterior brightwork, select a quality spar varnish (not urethane varnish) heavily fortified with UV inhibitors. As always, get local recommendations from other boatowners before selecting a specific varnish.", "Teak doesn't hold varnish as well as other woods due to its oil content, but a long-lasting coating is possible with the right technique. Books have been written about applying varnish. You may not get that perfect, mirror-like finish on your first try, but as long as the wood is ivory smooth, the weather is warm and dry, and you don't \"worry\" the varnish with too many brush strokes, you should get admirable results. Plan on applying at least six coats.", "Don Casey has been one of the most consulted experts on boat care and upgrades for 30 years, and is one of the BoatUS Magazine's panel of experts. He and his wife cruise aboard their 30-footer part of the year in the eastern Caribbean. His books include Don Casey's Complete Illustrated Sailboat Maintenance Manual, and the recently updated This Old Boat, the bible for do-it-yourself boaters." ] }, "parsed_md": "How to clean an outdoor teak table - Chicago Tribune\n\nLife & Style Home & Garden\n\n# How to clean an outdoor teak table\n\nTim Carter\n\nUse a scrub brush and clean water to rinse the cleaner from a fine teak table.\n\nUse a scrub brush and clean water to rinse the cleaner from a fine teak table.\n(Tim Carter)\n\nTim Carter, Tribune Content AgencyAsk The Builder\n\nDEAR TIM: I purchased a used teak outdoor table from Craigslist. It was a\ngreat deal, but it needs some tender loving care. How do I clean it? Should I\njust pressure wash it? After cleaning it, how should I protect it, or can I\njust let it weather to a natural color? I want the wood table to last as long\nas possible. -- Ann P., Raleigh, NC\n\nDEAR ANN: I've had great success selling things on Craigslist. Believe it or\nnot, I used to be in a private mastermind group with the founder of that\nwebsite. It's a great place to find fantastic bargains. I'm stunned at the\ntools, home improvement materials and furniture you can find for amazing\nprices. Teak outdoor furniture sets are popular where I live and I see several\non the website right now.\n\nTeak is a great wood for outdoor use. Just ask any sailor about how well teak\ncan stand up to the punishing abuse Mother Nature can dish out. Teak is a\ncommon wood found on boats that sail the high seas both as decking and as trim\nlumber on boats. I sail with a friend on a 24-foot sailboat and it has teak in\nvarious places on the boat.\n\nTo keep teak looking like new, you should protect it with a pigmented sealer.\nIf you don't, it will weather to a natural gray and cracking may start to\noccur. Small checking cracks can allow water to penetrate deeper into the wood\ncausing the cracks to get larger.\n\nI would avoid using a pressure washer on your teak table. Pressure washers are\nthe easy way to clean, but the problem is they can also damage the furniture-\ngrade teak lumber. Think what water flowing over rock can do when you look at\nthe Grand Canyon. It doesn't take an Einstein to figure out what water at\n2,400 pounds per square inch can do to wood!\n\nI prefer to use certified organic oxygen bleach to clean teak. These products\nare readily available online and at some stores. Oxygen bleach is not harsh\nlike chlorine bleach. Chlorine bleach can whiten the teak wood fibers because\nit's such a strong oxidizer. I don't think you want a white table, but I could\nbe mistaken.\n\nI've had the best luck cleaning teak wood when it's dry. Try to work in the\nshade, if possible. Mix up a solution of oxygen bleach. One cup of powdered\noxygen bleach for each gallon of hot tap water will cut through dirt, algae,\nmold, mildew and most of the oxidized wood stains or sealers that might be on\nthe teak.\n\nStir the powder in the water until it's completely dissolved. Pour the\nsolution into a standard hand-pump garden sprayer. Adjust the nozzle so it\napplies a spray to the teak wood. Spray the entire table, including the\nunderside, and keep it wet with the solution for at least 15 to 30 minutes.\n\nIf the solution looks like it's soaking in, spray the teak again. You should\nsee countless tiny white bubbles on the surface of the wood. This means the\noxygen bleach is working and helping loosen the dirt, failed stain and sealer\nand other things from the wood.\n\nAt the end of the wait period, use a hand scrub brush to clean the table. The\nbrushing action takes the place of the destructive force of the pressure\nwasher. You always need to mechanically agitate the surface of anything you\nclean. A standard household scrub brush will do a magnificent job on teak.\n\nAs you scrub, use a constant low flow of water from a garden hose to rinse\naway all the dirt and failed sealer and stain. You should see dramatic results\nas you scrub. The longer you allow the oxygen bleach solution to soak -- even\nup to an hour -- the less you have to scrub. If you have to scrub too hard to\nget great results, stop and reapply more oxygen bleach solution to the teak.\n\nIn almost all cases, the teak will clean up very well. Be sure you rinse the\ntable well as you scrub. Allow the table to dry in the shade.\n\nOnce the table is dry, apply a synthetic-resin sealer or stain to the teak. Be\nsure it says on the label that it's approved for use on teak. You want a\nsealer that will soak into the teak wood and not form a film on the surface.\nFilm-forming sealers will eventually peel and your table will be a mess.\n\nRealize that it's normal for you to have to clean and reseal your teak table\nevery few years. If the table is in direct sunlight most of the time, the\nsealer will fail faster. If you can store the table in a shed over the winter,\nyou can extend the life of the sealer.\n\nEach spring just clean the table with liquid dish soap and water, if the\nsealer is in good shape. It's a good idea to use this soap and water during\nthe summer season to remove invisible sugars excreted by nearby trees. These\nsugars are food for mildew, mold and algae.\n\n(Need an answer? All of Tim's past columns are archived for FREE at\nhttp://www.AsktheBuilder.com. You can also watch hundreds of videos, download\nQuick Start Guides and more, all for FREE.)\n\n(c)2014 TIM CARTER DISTRIBUTED BY TRIBUNE CONTENT AGENCY, LLC.\n\n * #### Mammograms, CT scans, X-rays: Assessing the risk of all that radiation\n\n * #### A couple of GoFundMe accounts don't prove Christine Blasey Ford is in this for the money\n\n * #### Millennials are trading primary care doctors for faster, cheaper alternatives\n\nCopyright © 2018, Chicago Tribune\n\n * Craigslist, Inc.\n\n * Sports\n * Breaking\n * Most Popular\n * Opinion\n * Entertainment\n * Business\n * Best Reviews\n * Advertising\n\n73°\n\n" }, { "original_url": "https://www.boatus.com//boattech/casey/teak-care.asp", "archive_url": "http://web.archive.org/web/20200310114136/https://www.boatus.com//boattech/casey/teak-care.asp", "parsed_text": { "title": "How to Clean and Care for Teak Furniture", "passages": [ "Teak is an extremely durable wood and naturally requires little maintenance or care, making it an ideal material for outdoor patio furniture. It is typically sold in one of two conditions: finely sanded in it's natural form and treated with teak oil. If left untreated, teak will weather to a silver-gray tone which is preferable to many people. Some prefer to maintain the wood's original golden honey tone. To achieve this look, there are a few easy methods to help you treat your furniture that you can employ. Regardless of the look, teak remains a strong and high-quality material choice for outdoor furniture and accents.", "Use this guide to help easily maintain and care for your teak furniture. Teak wood has a natural resistance to mold and rot; however, unsightly mildew can still form on the surface of the wood if not cared for. Regular cleanings will help prevent discoloration on both treated and untreated wood.", "Regular cleaning of your teak will help prevent mildew build-up and potential discoloration. A quick wash with mild soap and water and some bleach or vinegar mixed in usually does the trick. Make sure to use a soft plastic brush as metal brushes can scratch and damage the wood's surface.", "Some harder to clean stains can be removed with a store-bought teak cleaner. When cleaning your teak, always start with the most mild cleaning solution. If that doesn't work, try something more concentrated.", "2 Easy Homemade Cleaning Solutions: Mix 1 cup each of chlorine bleach and laundry detergent with 1 gallon of warm waterMix 1 cup of vinegar with 1 gallon of warm water", "To begin, clear a space to clean your furniture. For most outdoor furniture this shouldn't be a problem, for indoor teak furniture make sure to use a drop cloth and clean in a well ventilated space. Apply your cleaning mixture to the teak item using a soft plastic brush and scrub into the wood as you apply. Allow the mixture to sit for about 15 minutes. Rinse thoroughly with clean water. This cleaning method may not work for teak furniture that has been left outside to the elements for a long period of time. You may find that a more aggressive store bought solution is needed.", "Oiling teak furniture is not a method for protecting the wood but rather a way to retain and enhance the wood's natural golden color. Some people prefer this look to the natural weathering of the wood when left untreated. Oiled teak furniture is best for indoor use as the environment is more stable. If you choose to oil furniture that will be outside you will need to be more regular with the maintenance, by oiling the furniture every 2 to 3 months and keeping the furniture out of direct sunlight.", "Tung oil is preferred by most professionals for teak furniture but Linseed oil is also common. There are also specialized teak oils for purchase that use additives such as UV blockers and mildew retardants. Only oil teak furniture once it has been completely cleaned. Cleaning will remove any natural oils built up on the surface and applying a new coat of oil will restore the original character of the wood.", "When applying teak oil use a paint brush to paint the oil into the wood in even strokes. A cloth dampened with mineral spirits should be used to wipe up any excess oil as you go. Oil that drips onto other surfaces such as painted wood or fiberglass should be wiped away immediately to avoid staining. The amount of oil required for each teak piece will differ. You should continue to paint on the oil until the wood no longer soaks it in, leaving oil pooled on the surface of the wood. At this point the wood should have a matte finish without any shiny spots.", "Oil should be reapplied every 2 to 3 months. With each application the teak furniture should be washed and cleaned and fully dry before you begin.", "Tip! When washing your teak furniture, start from the bottom and work your way up to to avoid leaving streak marks from any dripping water on the unwashed surfaces." ] }, "parsed_md": "Teak Care - BoatTECH - BoatUS\n\nGet a Quote Become a Member Renew Membership\n\nProducts & Services\n\n * Boat Insurance\n\n * Boat Towing Coverage\n * Mechanical Breakdown\n * Agreed Hull Value\n * Actual Cash Value\n * Liability Only\n * Insurance Payment Options\n * Claims Information\n * FAQ\n\n * Boat Towing\n\n * Towing Service Agreement\n * FAQ\n\n * Membership\n\n * Consumer Affairs\n * Plans\n * Savings\n * FAQ\n\n * Boat Lettering\n\n * Boat Names\n * Installation Instructions\n * Shipping & Handling Information\n * Contact Us\n * FAQ\n\n * Boat Loans\n\n * FAQ\n\n * BoatUS App\n\nExpert Advice\n\n * Boats & Tow Vehicles\n\n * New & Used Boats\n\n * Fishing\n * Runabouts\n * Pontoons\n * Powercruisers\n * Sailboats\n * Sportboats\n\n * Buying & Selling Advice\n * Trailers & Trailering\n\n * Maintenance\n * Techniques\n * Tow Vehicles\n\n * How-To & DIY\n\n * Make & Create\n * Makeovers & Refitting\n * Install & Repair\n\n * Accessories\n * Electronics\n * Exterior\n * Hardware\n * Interior\n * Systems\n\n * Maintenance\n\n * Cleaning\n * Exterior\n * Systems\n\n * Skills, Tips & Tools\n\n * News & Issues\n\n * Boaters’ Rights\n * Consumer Affairs\n * Environment & Clean Water\n * Government Affairs\n * Legal\n\n * Safety & Prevention\n\n * Boat Safety\n * Hurricanes\n * Insurance\n * Navigational Hazards\n * Personal Safety\n * Towing\n\n * Technology\n\n * Design\n * Electronics\n\n * Apps\n\n * Motors, Engines, Propulsion\n\n * Lifestyle\n\n * Cruising\n * Fishing\n\n * Electronics\n * Equipment\n * Maintenance\n * Techniques\n\n * Sailing\n * Watersports\n * Books & Movies\n * Communication & Etiquette\n * Contests & Sweepstakes\n * Education\n\n * Colleges & Tech Schools\n\n * Food, Drink & Entertainment\n * Gear\n * People\n * Best Day on the Water\n * Pets\n * Travel & Destinations\n\n * Seamanship\n\n * Anchors & Anchoring\n * Boat Handling\n * Navigation\n * Ropework\n * Weather\n\nGet a Boat Insurance Quote Upgrade Towing Become a Member Renew Membership\nLogin to My Account File a Boat Insurance Claim Design Boat Lettering Apply\nfor a Boat Loan Download BoatUS App Obtain MMSI Number Take a Free Online\nSafety Course\n\nCall For a Tow 800-391-4869\n\n * Membership\n * Search\n\n * Service Locator\n\nGet a Quote\n\nBecome a Member\n\nRenew Membership\n\nProducts & Services Expert Advice\n\nGet a Boat Insurance Quote Upgrade Towing Become a Member Renew Membership\nLogin to My Account File a Boat Insurance Claim Design Boat Lettering Apply\nfor a Boat Loan Download BoatUS App Obtain MMSI Number Take a Free Online\nSafety Course\n\nBoat Insurance Membership\n\nBoat Towing Boat Lettering\n\nBoat Loans BoatUS App\n\nBoats & Tow Vehicles How-To & DIY Lifestyle\n\nNews & Issues Safety & Prevention Seamanship\n\nTechnology\n\n# Teak Care\n\nBy Don Casey\n\nIn clean air untreated teak weathers to an attractive ash gray, but where most\nboats live, the assault of modern-day air pollutants quickly turns bare teak\nnearly black. Scrubbing tends to leave behind an unattractive mottled look,\nneither golden nor gray. Most boat owners eventually find themselves unhappy\nwith either look and decide that some treatment is essential.\n\nPaint provides the longest lasting protection but it hides the wood. If we\nwant the natural beauty of the wood to show, we must apply a clear coating.\nThe choices are oil, sealer, or varnish.\n\n## Cleaning\n\nBefore teak can be given any coating, it must be completely clean. Your\nexpensive teak is literally dissolved by strong cleaners, so always use the\nmildest cleaner that does the job. A 75/25 mixture of liquid laundry detergent\n(such as Wisk) and chlorine bleach may be adequate, perhaps boosted with TSP\n(trisodium phosphate). Apply this mixture with a stiff brush, scrubbing\nlightly with the grain. Leave it on the wood for several minutes to give the\ndetergent time to suspend the dirt and the bleach time to lighten the wood,\nthen rinse the wood thoroughly, brushing it to clear the grain.\n\nIf the teak is still dark or stained when it dries, a cleaner with oxalic acid\nis required. This is the active ingredient in most single-part teak cleaners.\nWet the teak and sprinkle on the cleaner. Spread it evenly with a Scotchbrite\nor bronze wool pad, then give it a few minutes to work. While the wood is\nstill wet, scrub it with the Scotchbrite pad or bronze wool. (Never, ever,\never use steel wool aboard your boat — it will leave a trail of rust freckles\nthat will be impossible to remove.) Oxalic acid will dull paint and fiberglass\nand damage anodized aluminum, so wet down surrounding surfaces before you\nstart and keep them free of the cleaner. Rinse the scrubbed wood thoroughly--\nbrushing is required — and let it dry completely.\n\nTwo-part teak cleaners are dramatically effective at restoring the color to\nsoiled, stained, and neglected teak, but these formulations contain a strong\ncaustic and an acid — usually hydrochloric — and should only be used when\ngentler cleaning methods have failed. Wet the wood to be cleaned. The cleaner\nwill dissolve natural bristles, so use a nylon brush to paint part one onto\nthe wet wood. Avoid getting the cleaner onto adjoining surfaces. Remove the\ndissolved surface by scrubbing the wood with the grain with a stiff brush or a\nScotchbrite pad.\n\nPart two is an acid that neutralizes the caustic in part one, and it usually\nhas some additional cleaning properties. Paint a sufficient amount of part two\nonto the teak to get a uniform color change, then scrub lightly. Flush away\nall traces of the cleaner and let the wood dry.\n\n## Oil\n\nOiling teak on boats is a time-honored tradition. Oil intensifies the colors\nand grain patterns of wood and gives the wood a rich, warm appearance. Because\nit simply enhances the inherent beauty of the wood — more like salt than sauce\n— oiling is arguably the most attractive of all wood finishes, and it restores\nsome of the teak's natural oils and resins. Unfortunately, the benefit of\noiling exterior teak is extremely transitory. The sorry truth is that teak\nwill last just as long if you don't oil it — longer really, since repeated\nbetween-coat scrubbing wears the wood away. But oiling teak isn't about\nprotecting the wood; it's about recovering and maintaining that golden glow\nthat made us want teak on the boat in the first place.\n\nTeak oils are primarily either linseed oil or tung oil, bolstered by resins to\nmake them more durable. Linseed oil tends to darken the teak, but it is\nsignificantly cheaper. Tung oil doesn't darken the wood, and it is more water\nresistant than linseed oil — a notable advantage for boat use. However, a\nmonth or two after application, it may be hard to discern that much difference\nsince both oils carbonize in the sun and turn dark. Proprietary teak oils\naddress this problem with various additives, including pigments, UV filters,\nand mildew retardants. Some that perform admirably in one climate are reviled\nin another. If you are going to oil your teak, make your teak oil selection\nbased on the recommendations of other boatowners in your area.\n\nApply teak oil with a paint brush. Immediately wipe up (with a spirits-\ndampened cloth) any drips or runs on fiberglass or painted surfaces, or the\nresins the oil contains will leave dark, nearly-impossible-to-remove stains.\nWatch out for sneaky runs below the rail.\n\nOiling requires multiple coats. The wood will initially \"drink\" the oil, and\nthinning the first coat about 20% with mineral spirits or turpentine\nencourages it to penetrate the wood more deeply. By the third coat, oil will\nbegin to stand in some areas. Wipe up excess oil with a cloth. Continue to\nbrush on the oil and wipe away any excess until the wood is saturated. The\nwood should have a matte finish without any shiny spots.\n\n## Sealers\n\nAnother approach to achieving a natural look is the application of a sealer.\nDurability and ease of application have made some sealers very popular with\nboat owners.\n\nSealers don't feed the wood but, as the name suggests, they seal out moisture\nand dirt, and seal in natural oils and resins. Unfortunately, the oils and\nresins may already be lost, so the first step in applying a sealer to old teak\nis to restore the oil content with a thorough application of teak oil. Clean\nand bleach the wood to a uniform color, then oil it until it refuses to accept\nmore. Now wait at least two weeks to let the resins dry before you apply the\nsealer.\n\nAfter two weeks, wash the wood and let it dry completely. Sealers need an oil-\nfree surface to attach to, so wipe the wood heavily with a rag soaked in\nacetone to remove all oil from the surface. The oil the wood has absorbed will\nbe unaffected by this quick-flashing solvent. Unless the can instructs you\notherwise, apply sealer exactly like oil. A throw-away brush is adequate for\nthe job, and brushing technique is not a concern. Wipe away all excess with a\ncloth. Apply additional coats until the surface shows a uniform matte finish.\n\nMaintain sealed wood by washing it and applying a fresh coat of sealer every\ntwo to three months.\n\n## Varnish\n\nAside from its much-admired appearance, varnish offers genuine protection for\nthe wood. Wood coated with varnish will not dry out and split, will not absorb\nmoisture and rot, is unaffected by dirt and pollution, and will be untouched,\nthus unstained, by oily or greasy spills.\n\nThe absence of pigment in varnish means it does not shield the underlying\nsurface from the sun. Ultraviolet radiation penetrates the coating and\ncarbonizes the oils in the wood, causing the wood to darken beneath the\nvarnish. To minimize this effect, varnish makers add ultraviolet inhibitors —\nsun screens — to their products. For exterior brightwork, select a quality\nspar varnish (not urethane varnish) heavily fortified with UV inhibitors. As\nalways, get local recommendations from other boatowners before selecting a\nspecific varnish.\n\nTeak doesn't hold varnish as well as other woods due to its oil content, but a\nlong-lasting coating is possible with the right technique. Books have been\nwritten about applying varnish. You may not get that perfect, mirror-like\nfinish on your first try, but as long as the wood is ivory smooth, the weather\nis warm and dry, and you don't \"worry\" the varnish with too many brush\nstrokes, you should get admirable results. Plan on applying at least six\ncoats.\n\nFor more information about oiling and varnishing brightwork, consult Sailboat\nRefinishing by Don Casey.\n\nDon Casey has been one of the most consulted experts on boat care and upgrades\nfor 30 years, and is one of the BoatUS Magazine's panel of experts. He and his\nwife cruise aboard their 30-footer part of the year in the eastern Caribbean.\nHis books include Don Casey's Complete Illustrated Sailboat Maintenance\nManual, and the recently updated This Old Boat, the bible for do-it-yourself\nboaters.\n\nReturn To BoatTECH\n\n#### Contact\n\nBy email\n\nBy phone\n\n#### Media\n\nNews\n\n#### Partnerships\n\nAdvertise with us\n\nPartner with us\n\n#### About BoatUS\n\nAbout\n\nHistory\n\nBoatUS Foundation\n\nAdvocacy\n\nCareers\n\n#### FAQ\n\nInsurance\n\nTowing\n\nMembership\n\nLoans\n\nLettering\n\n#### Connect With Us\n\nFacebook Twitter Facebook YouTube LinkedIn\n\n#### Download our App\n\nLearn More\n\n© 2020 Boat Owners Association of The United States. Privacy Policy\n\n" } ]
2,523,027
How To Make a Paper Wreath
To make a paper wreath, start by tracing 2 different-sized plates on a piece of cardboard or poster paper so the smaller plate is inside the bigger one. Then, cut out the ring you traced and set it aside. Next, draw a leaf on the cardboard or poster paper and cut it out as well. Once you've done that, use the leaf template to draw leaves on a piece of paper and then cut them out. Finally, fold the leaves in half lengthwise and glue them down in layers to the ring you cut out.
[ "http://web.archive.org/web/20200925031858/https://liagriffith.com/fall-paper-leaf-wreath/", "http://web.archive.org/web/20200811074619/http://evolvingmotherhood.com/2010/11/fall-hand-print-wreath.html", "http://web.archive.org/web/20200930154657/https://craftingmom.com/recycled-fall-wreath-with-painted-paper-bag-leaves/", "http://web.archive.org/web/20170906160230/http://www.polkadotchair.com:80/2014/10/autumn-paper-leaf-craft-ideas.html/", "http://web.archive.org/web/20191101015348/http://www.nalleshouse.com:80/2013/10/diy-paper-leaf-wreath.html" ]
train
2,046
[ { "original_url": "https://liagriffith.com/fall-paper-leaf-wreath/", "archive_url": "http://web.archive.org/web/20200925031858/https://liagriffith.com/fall-paper-leaf-wreath/", "parsed_text": { "title": "Fall Paper Leaf Wreath", "passages": [ "We are embracing fall with open arms and have a whole host of DIY inspiration, projects, and tutorials up our crafting sleeves for you. One of the things I love to make and design at this time of the year is wreaths. They are great fun to make and always look good on your front door, window, or as a centerpiece. Today I made a fall paper leaf wreath using lots of frosted papers in deep dark shades of black, copper, gold, purple, brown, and red.", "You can cut the leaf patterns for this wreath with your cutting machine using the SVG file below. Or you can print the PDF template out and cut the shapes by hand.", "I also like to score the leaves to add dimension and depth to my paper wreaths. Your cutting machine can do this for you. But if you are doing it by hand, then lie the leaf in your palm and, using the back of your scissors, press the blunt length along the leaf from stem to tip. Make sure to cup your hand as you do this to indent the paper. You can do this along the center of each leaf and along the lamina, out towards the edges as I did here.", "Once you have all of your pieces ready to go, just follow the instructions below. And be sure to let us know if you have any questions!", "When you are assembling your fall paper leaf wreath, start with the larger, darker colored leaves and work them around the foam wreath. You can then add the smaller leaves, pods, and seeds one by one to cover gaps and create a nice, full wreath. The tiny buds and eucalyptus seeds are fiddly to cut by hand. But they add a delicate quality to the wreath that is well worth the effort.", "I have a great deal of 65lb card stock in fall golds and reds which I’ve had for a while. Was wondering if that would work for these or if I need to go with more flexible 80lb text paper? I’m also hoping to use them to create a few of your paper mums.", "So glad to have found your site and become a member! I just got a Cricut Maker and I’m eager to use it to make some of these elegant designs you’ve put together.", "1. Lia October 9, 2017 at 11:31am\nYou can certainly use card stock for paper leaves. I hesitate to use it for flowers that have more curl but I still suggest you try a few and see what you think. Enjoy your Maker!!", "Lia I really want to make this wreath and the leaf kit I bought of yours at JoAnn’s. I’ve never made a wreath and based on some comments it seems like some people may be in the same boat. You think you could do a tutorial on how to layer a wreath. I just don’t know where to start and how to have it end up all nice and even like this.", "1. Lia November 29, 2016 at 12:33pm\nHi Liz, I certainly understand! I kept this in mind as I did a recent wreath tutorial (https://liagriffith.com/tissue-paper-holiday-wreath/), I hope it’s somewhat helpful for now 🙂", "1. Lia September 12, 2016 at 9:19am\nYes, the instructions are quite simple for this one! Once you have your pieces cut out you can layer and arrange how you wish.", "Hey there! This project looks like a lot of fun and I’m looking forward to doing it. I was wondering what all of the different leaves are, as I only recognize a couple of them, such as oak. Are they all accurate patterns or are some of them generic leaf shapes?", "1. Lia July 19, 2016 at 11:44am\nHi! They’re all based on actual leaves but I did simplify and change some elements to make it easier if cut by hand 🙂", "I know this may sound silly, but I am a complete novice at all of this. I would really love to create the paper leaf to use as a centerpiece but I do not own a Cricut. Can you tell me other options on how to print the pdf file onto the metallic paper? Obviously, I would be doing this by hand until I get a Cricut, but would like to know the best method for doing it that way. Thanks for help and all of the inspiration!", "1. Lia October 30, 2015 at 7:44am\nHi, you can put the metallic paper into your printer so that it will print the shapes and then cut with a pair of sharp scissors or an exacto knife. Happy crafting!", "Love your creativity and your website! Thank you so much! Quick question....When I click on the “shop this project” link it takes me to Michael’s website but show Reflections Velum Papers. So is this project done with Reflections metallic paper or another brand?", "1. Lia October 29, 2015 at 9:34am\nHi Eleanor. I just clicked all of the paper links and they take me to paper- papers.com and show each color. We do have other project that use vellum, so I am wondering if you clicked a link from one of those?", "1. Linda Nation October 29, 2015 at 12:34pm\nWhen I click on the words, “Shop this project,” not the individual paper links, it sends me to Michaels, where it shows Recollections Vellum paper. I’m sure the individual paper links work as they should, but if you click at the heading of the individual papers – it goes to Michaels.", "1. Lia October 30, 2015 at 7:55am\nwow that is really strange. Sometimes we make mistakes (shh don’t tell anyone) but I am not seeing what you are seeing. The links on our end works.", "2. Dawn G November 3, 2015 at 5:53am\nLOVE this wreath. And all the “shop this project” links are working correctly for me and going to paper-papers.com just fine, and the wreath one goes to the Michael’s wreath page (I’m a web developer and checked them all for you). The actual “Shop this project” is an image that has no links from it at all other than the ability to save the project to Pinterest.", "Oh yes, love this paper leaf wreath. So pretty with all jewel paper colors. But since I don’t want to spend any more money on Fall projects I was thinking about making one leaf pattern with some lovely white pearl metallic and gold paper I already have to make a wreath for Christmas. What do you think of that little twist on your beautiful wreath? It would go so lovely with a string of little white lights I dressed up couple years ago. Had some gold and silver lame fabric I’d had for years, drug all over country with me like so many other things in my craft stashs. I tore strips of the fabrics and tied them on whole length of lights (about 50 ft.). That took me while but was determined to get it done. Didn’t use them last year so would be pretty to use and different again, from last year. Something I can get hubs to put up along our half wall between kitchen/living room. I am making some white paper village buildings so that might be kinda pretty on my trestle table on that wall with some aqua trees and white deer on table, of course sitting on lots of faux snow, wish I could get some of that glass glitter to sprinkle on table also. As I’m writing this am getting more ideas, Do that often. One thing seems to beget another idea, that’s how I usually come up with ideas as I go along, don’t plan cause seems if I do it gets all muddled up, have always been a spontaneous creator, especially late at night. When we lived in MT I would stay up for hours working on projects while looking out on lake with full moon on the snow, breath taking. Boy do I miss that and MT so much. Have lots I want to do tomorrow so better get my old butt in bed. Happy daze everybody, Sure do enjoy all your excellent projects. Happy weekend Is it getting cold there yet?", "1. Lia October 30, 2015 at 7:58am\nSounds like a lovely idea. And don’t worry my brain is wired exactly the same way. One idea leads to something else:-) It is still in the 60’s here but the rainy season has started.", "Lia Griffith is a designer, maker, artist, and author. Since launching her handcrafted lifestyle site with her first paper rose in 2013, Lia and her team have developed thousands of original DIY templates, SVG cut files, and tutorials to empower others who want to learn, make, and create. While paper flowers are where this journey began, Lia is most passionate about helping others find joy in crafting and reopen the door to their creative soul. She believes in changing lives one craft at a time. Join us.", "We offer multiple options for downloading our projects - click here to find out more about joining our crafting community!", "You are now a member and have access to exclusive content and project downloads. We're glad to have you on board!", "We use cookies to ensure that we give you the best experience on our website. To learn more about cookies, and about how to disable them, view our Cookie Policy, in our Privacy Policy Page. By clicking, \"I Accept\", on this banner, or by using our site, you consent to the use of cookies, unless you have disabled them.I AcceptPrivacy policy" ] }, "parsed_md": "Fall Paper Leaf Wreath - Lia Griffith\n\n * Shop\n * Give a Gift\n * Become a Member\n * Log In\n\n * Getting Started\n * September Collection\n * Craft Academy\n\n * Shop\n * Give a Gift\n * Become a Member\n * Log In\n\n * Paper Flowers\n\n * Crepe Paper Flowers\n * Frosted Paper Flowers\n * Tissue Paper Flowers\n * Bouquets\n * Wreaths\n * Paper Plants\n * Crepe Paper Fruit\n * Paper Flower Glossary\n\n## Latest in Crepe Paper Flowers\n\n### September Member Make: Crepe Paper Black Eyed Susan\n\n### August Member Make: Crepe Paper Hydrangeas\n\n### Video: Crepe Paper Hosta Leaves\n\n## Latest in Frosted Paper Flowers\n\n### VIDEO: Frosted Paper Mums\n\n### Frosted Paper Flowers for String Lights\n\n### Frosted Paper Asters\n\n## Latest in Tissue Paper Flowers\n\n### Tissue Paper Cosmos Flowers\n\n### Tissue Paper Tropical Hibiscus\n\n### Tissue Paper Cajun Hibiscus Flower\n\n## Latest in Bouquets\n\n### DIY Crepe Paper Bridal Bouquet\n\n### Video: How to Arrange a Thanksgiving Centerpiece\n\n### Video Tutorial: How to Arrange a Paper Flower Heirloom Bridal Bouquet\n\n## Latest in Wreaths\n\n### Video: Frosted Paper Leaf and Berry Wreath\n\n### Video: Frosted Paper Petal Wreath\n\n### Video: Paper Flower Wreath\n\n## Latest in Paper Plants\n\n### Crepe Paper Peperomia \"Emerald Ripple Red\" Plant\n\n### Video: Crepe Paper Silver Dollar Eucalyptus\n\n### Frosted Paper Blooming Aloe Plant\n\n## Latest in Crepe Paper Fruit\n\n### January Member Make: Crepe Paper Satsuma Branch\n\n### Video Tutorial: Crepe Paper Acorns\n\n### Crepe Paper Kumquat Branches\n\n## Latest in Paper Flower Glossary\n\n * Felt & Fiber\n\n * All Felt Crafts\n * Felt Flowers\n * Felt Animal Stuffies\n * Felt Food\n * Felt & Fabric Toys\n * Felt Accessories\n * Costumes\n * Needle Felting\n * Yarn Crafts\n * Macramé\n * Sewing\n * Leather\n\n## Latest in All Felt Crafts\n\n### Felt Halloween Countdown\n\n### Felt Sunflowers\n\n### Felt Wolf\n\n## Latest in Felt Flowers\n\n### Felt Sunflowers\n\n### Felt Lilies & Buds\n\n### Felt Viola Celestial Twilight Flowers\n\n## Latest in Felt Animal Stuffies\n\n### Felt Wolf\n\n### Felt Hedgehogs\n\n### Felt Pegasus\n\n## Latest in Felt Food\n\n### Felt Play Food Waffles\n\n### Felt Kiwi\n\n### Felt Avocado\n\n## Latest in Felt & Fabric Toys\n\n### Felt Mushrooms\n\n### Felt Beanbag Frogs\n\n### Kid's Fabric Campfire\n\n## Latest in Felt Accessories\n\n### Starry Night Camping Wall Banner\n\n### Scandinavian Style Tropical Leaf Pillows\n\n### Felt Sweetheart Purse\n\n## Latest in Costumes\n\n### Paper Flower Kentucky Derby Fascinators\n\n### Kids' Felt and Iron-On Vinyl Robot Costume\n\n### Felt Hot Dog Costume for Your Pet\n\n## Latest in Needle Felting\n\n### Needle-Felted Llamas\n\n### Needle-Felted Mini Cacti Plants\n\n### Needle Felted Alpaca\n\n## Latest in Yarn Crafts\n\n### Wrapped Yarn Lantern\n\n### Yarn and Chipboard Wall Decor for Halloween\n\n### Yarn and Chipboard Wall Art\n\n## Latest in Macramé\n\n### Macrame Plant Hanger\n\n### Macrame Blanket Strap\n\n### Macramé Feather Wall Decor\n\n## Latest in Sewing\n\n### Farmer's Market Tote Bags\n\n### Starry Night Camping Wall Banner\n\n### Kid's Play Tent\n\n## Latest in Leather\n\n### Handmade Woven Leather Tote\n\n### Leather Sunglass Case\n\n### DIY Leather Loop Keychain\n\n * Paper\n\n * Paper Decor\n * Christmas Decor\n * Seasonal Decor\n * Paper Art\n * Invitations & Menus\n * Stationery & Cards\n * Organization & Labels\n * Gift Wrapping\n\n## Latest in Paper Decor\n\n### Frosted Paper Leaf Mirrors\n\n### Papercut Geometric Garden Lanterns\n\n### Frosted Paper Flowers for String Lights\n\n## Latest in Christmas Decor\n\n### Papercut European Houses & Trees\n\n### 3D Paper Star Wall Décor\n\n### Video: Papercut White Eucalyptus Wreath\n\n## Latest in Seasonal Decor\n\n### Video: Frosted Paper Leaf and Berry Wreath\n\n### Cotton Spun Ball Pumpkins\n\n### Papercut Halloween House Lanterns\n\n## Latest in Paper Art\n\n### Video: Crepe Paper Hosta Leaves\n\n### Papercut Tropical Cockatoo Artwork\n\n### Papercut Dinosaur Artwork\n\n## Latest in Invitations & Menus\n\n### Paper Leaf Thanksgiving Invitation & Menu\n\n### Printable Mermaid Party Invitations\n\n### Printable Swan Baby Shower and Birthday Party Invitations\n\n## Latest in Stationery & Cards\n\n### Papercut Greeting Cards\n\n### Constellation Lacing Cards\n\n### DIY Father's Day Best Dad Book\n\n## Latest in Organization & Labels\n\n### Free Custom Canning Labels\n\n### Free Custom Sauce Labels\n\n### FREE Summer Camp Scrapbook Sticker Sheets\n\n## Latest in Gift Wrapping\n\n### Free Printable Labels for Mother's Day Gifts\n\n### Video Series: Gorgeous Gift Wrapping\n\n### Gingerbread Huggers and Gift Wrap\n\n * Holidays\n\n * Halloween\n * Thanksgiving & Fall\n * Christmas\n * New Year's Eve\n * Valentine's Day\n * St. Patrick's Day\n * Easter\n * Mother's Day\n * Father's Day\n * Fourth of July\n * Other Holiday Projects\n\n## Latest in Halloween\n\n### Kid's Craft Camp: Halloween Emotion Dolls\n\n### Papercut Spiderweb Treat Bags\n\n### Felt Halloween Countdown\n\n## Latest in Thanksgiving & Fall\n\n### Gluten-Free Cornbread Muffins\n\n### Gluten-Free Wild Rice and Mushroom Stuffing\n\n### Gluten-Free Mushroom Gravy & Mashed Potatoes\n\n## Latest in Christmas\n\n### 12 Days of Brilliant Crafts\n\n### Frosted Paper Christmas Cactus\n\n### Peace Dove Christmas Tree and Paper Olive Branch Garland\n\n## Latest in New Year's Eve\n\n### Easy New Year's Eve Ideas for 2020\n\n### Frosted Paper Disco Ball & Photo Booth Props\n\n### 2020 New Year's Eve Party Hats\n\n## Latest in Valentine's Day\n\n### Paper Fortune Cookie Valentines\n\n### February is Craft Love Month!\n\n### Papercut Mermaid Huggers\n\n## Latest in St. Patrick's Day\n\n### Lucky Charm Iron-On\n\n### Potted Paper Clover Plants\n\n### Paper Shamrock and Dogwood Wreath\n\n## Latest in Easter\n\n### Kid's Easter Coloring Placemats\n\n### Free Printable Easter Labels\n\n### March Member Make: Crepe Paper Easter Lily\n\n## Latest in Mother's Day\n\n### Free Printable Labels for Mother's Day Gifts\n\n### Papercut Card for Mother's Day\n\n### All About Mom: Printable Book for Mother's Day\n\n## Latest in Father's Day\n\n### DIY Father's Day Best Dad Book\n\n### Printable Father's Day Cards\n\n### Camping Graphic Tees Iron-On\n\n## Latest in Fourth of July\n\n### Felt Hot Dog\n\n### 4th of July Food & Drink Labels\n\n### How to Throw an Elegant 4th of July Dinner Party\n\n## Latest in Other Holiday Projects\n\n### Seed Packet Earth Day Craft\n\n### Sugar Skull Mask\n\n### 6 Quick and Easy Memorial Day Crafts\n\n * Wedding\n\n * Wedding Decor\n * Paper Goods\n * Wedding Favors\n * Wedding Party\n * Wedding Flowers\n\n## Latest in Wedding Decor\n\n### Frosted Paper Plum Blossom Branch\n\n### Crepe Paper Rosemary Mini Wreaths\n\n### Felt Flower Wreath\n\n## Latest in Paper Goods\n\n### Printable Tropical Hibiscus Wedding Invitations\n\n### Printable Programs for your Rustic Wedding\n\n### Navy Tropical Wedding Invitation Suite\n\n## Latest in Wedding Favors\n\n### Paper Heart Treat Box\n\n### DIY Mini Terrarium Wedding Favors\n\n### DIY Herbal Sachet Wedding Favors\n\n## Latest in Wedding Party\n\n### Vinyl Growler Decal for Groomsmen Gifts\n\n### DIY Tropical Bridal Shower Ideas\n\n### Bridal Party Gifts: Iron-On Leggings\n\n## Latest in Wedding Flowers\n\n### Video Tutorial: Crepe Paper Wrist Corsage\n\n### DIY Crepe Paper Bridal Bouquet\n\n### Video Tutorial: How to Arrange a Paper Flower Heirloom Bridal Bouquet\n\n * Kids\n\n * Baby\n * Kid's Parties\n * Kid's Crafts\n * Kids decor\n * Back to School\n * Graduation\n\n## Latest in Baby\n\n### Printable Swan Thank You Cards\n\n### Printable Swan Baby Shower and Birthday Party Invitations\n\n### Dino Hugger T-Shirt Iron On\n\n## Latest in Kid's Parties\n\n### Papercut Spiderweb Treat Bags\n\n### Printable Sloth Straw Huggers\n\n### Printable Woodland Animal Masks\n\n## Latest in Kid's Crafts\n\n### Kid's Craft Camp: Halloween Emotion Dolls\n\n### Kid's Craft Camp: Free Dinosaur Diorama\n\n### Kid's Craft Camp: Free Paper Village\n\n## Latest in Kids decor\n\n### Starry Night Camping Wall Banner\n\n### Frosted Paper Celestial Wall Art\n\n### Clay Moon Trinket Dish\n\n## Latest in Back to School\n\n### 19+ Back-to-School DIY Projects\n\n### Capture Back-to-School Memories With Canon\n\n### Cherry Pom-Pom Keychains\n\n## Latest in Graduation\n\n### Father's Day Barbecue Invitations\n\n### Graduation Gift Wrap & Tags\n\n### Congrats Graduate Greeting Card\n\n * Living\n\n * Jewelry & Accessories\n * Bath & Beauty\n * DIY Home\n * Outdoor Living\n * Styled Parties\n * Recipes\n * Pets\n * Upcycling\n\n## Latest in Jewelry & Accessories\n\n### Clay Moon Trinket Dish\n\n### VIDEO: Clay Bowls\n\n### Leather Sunglass Case\n\n## Latest in Bath & Beauty\n\n### FREE Tropical Spa Kit Labels\n\n### (FREE) Live Video Tutorial: DIY Eye Pillow\n\n### Hand Sanitizer Recipe and Vinyl Label\n\n## Latest in DIY Home\n\n### Video: Frosted Paper Leaf and Berry Wreath\n\n### Cotton Spun Ball Pumpkins\n\n### Frosted Paper Leaf Mirrors\n\n## Latest in Outdoor Living\n\n### Stay Warm & Cozy With This Fire Pit From Hayneedle\n\n### How to Create a Cozy Outdoor Living Space With Hayneedle\n\n### DIY Tropical Outdoor Pillows\n\n## Latest in Styled Parties\n\n### Papercut Spiderweb Treat Bags\n\n### Frosted Paper Star Lanterns\n\n### Printable Sloth Straw Huggers\n\n## Latest in Recipes\n\n### Gluten-Free Cornbread Muffins\n\n### Gluten-Free Wild Rice and Mushroom Stuffing\n\n### Gluten-Free Mushroom Gravy & Mashed Potatoes\n\n## Latest in Pets\n\n### 7+ DIY Dog Projects\n\n### Felt Hot Dog Costume for Your Pet\n\n### DIY Leather Dog Collar & Leash\n\n## Latest in Upcycling\n\n### DIY Velvet Book Cover\n\n### Homemade Hand Warmers\n\n### DIY Mayflower Boat\n\n * SVG Files\n\n * SVG Flowers\n * SVG Greenery\n * SVG Wedding\n * SVG Parties\n * SVG Holiday\n * SVG Christmas\n * SVG Kids\n * SVG Home Decor\n * SVG Iron-on\n * SVG Vinyl\n * SVG Felt\n\n## Latest in SVG Flowers\n\n### September Member Make: Crepe Paper Black Eyed Susan\n\n### VIDEO: Frosted Paper Mums\n\n### Frosted Paper Flowers for String Lights\n\n## Latest in SVG Greenery\n\n### Papercut Tropical Leaf Banner\n\n### Frosted Paper Succulent Mini Garden\n\n### Paper Passion Caladium Plant\n\n## Latest in SVG Wedding\n\n### Mr. & Mrs. Papercut Wedding Cake Topper\n\n### Vinyl Growler Decal for Groomsmen Gifts\n\n### DIY Globe Wedding Guest Book\n\n## Latest in SVG Parties\n\n### Frosted Paper Star Lanterns\n\n### Papercut Camping Lanterns\n\n### Video Tutorial: Crepe Paper Wrist Corsage\n\n## Latest in SVG Holiday\n\n### Nautical 4th of July Menus\n\n### Paper Tree and Canoe Unique Gift Toppers\n\n### Egg Shaped Easter Topiary\n\n## Latest in SVG Christmas\n\n### Papercut European Houses & Trees\n\n### Felt Gingerbread House\n\n### Gingerbread Huggers and Gift Wrap\n\n## Latest in SVG Kids\n\n### Papercut Spiderweb Treat Bags\n\n### Halloween Friend Treat Bag Huggers\n\n### Wood Peg and Felt Woodland Animals\n\n## Latest in SVG Home Decor\n\n### Video: Frosted Paper Leaf and Berry Wreath\n\n### Frosted Paper Leaf Mirrors\n\n### Papercut Geometric Garden Lanterns\n\n## Latest in SVG Iron-on\n\n### Felt Halloween Countdown\n\n### Luna Moth Tee Iron-On\n\n### Lumbar Pillow Moon Phase Iron-On\n\n## Latest in SVG Vinyl\n\n### FREE Tropical Decals & Leaf Pattern\n\n### Hand Sanitizer Recipe and Vinyl Label\n\n### Thanksgiving SVG Designs for your Napkins & Glassware\n\n## Latest in SVG Felt\n\n### Felt Lavender Flowers\n\n### Handmade Felt Thistle Blooms\n\n### Felt Dahlia Flower\n\n * Videos\n\n * Paper Flowers\n * Gift wrapping\n * Felt & Needle Felting\n * Fabric & Yarn\n * Home Decor\n * Christmas\n * Recipes\n * Jewelry & Accessory\n * Beauty\n * Cutting Machine\n * Behind the scenes\n * Video Library\n\n## Latest in Paper Flowers\n\n### September Member Make: Crepe Paper Black Eyed Susan\n\n### VIDEO: Frosted Paper Mums\n\n### Video: Frosted Paper Petal Wreath\n\n## Latest in Gift wrapping\n\n### Video Series: Gorgeous Gift Wrapping\n\n### Video Tutorial: Fiskars Envelope Maker\n\n### Video Tutorial: How To Tie a Tiffany Inspired Bow\n\n## Latest in Felt & Needle Felting\n\n### Video Tutorial: Felt DIY Elephants\n\n### Video Tutorial: Felt Flower Crown\n\n### Video Tutorial: Felted Penguin\n\n## Latest in Fabric & Yarn\n\n### (FREE) Live Video Tutorial: DIY Styled Face Masks\n\n### Video Tutorial: Hedgehog Pom Pom Pals\n\n### Video Tutorial: Pom Pom Earrings\n\n## Latest in Home Decor\n\n### Video: Frosted Paper Leaf and Berry Wreath\n\n### Cotton Spun Ball Pumpkins\n\n### Video: Frosted Paper Petal Wreath\n\n## Latest in Christmas\n\n### Video Tutorial: Felt Baby Doves\n\n### Video Tutorial: 3 Ways to Style Your Mantel for Christmas\n\n### Video Tutorial: How to Decorate for the Holidays with Paper Poinsettias\n\n## Latest in Recipes\n\n### Video Tutorial: Gluten-Free Hazelnut Bread Recipe\n\n### Video Tutorial: Mini Frittata Recipe\n\n## Latest in Jewelry & Accessory\n\n### VIDEO: Clay Bowls\n\n### Video Tutorial: Halloween Shrink Film Jewelry\n\n### DIY Polymer Clay Necklace\n\n## Latest in Beauty\n\n### Video: How to Clean Your Makeup Brushes\n\n## Latest in Cutting Machine\n\n### Live Video: Tips & Tricks for the Cricut Maker\n\n### Video Tutorial: How to Use SVG Cut Files\n\n### Video Tutorial: How To Use Iron-On Vinyl\n\n## Latest in Behind the scenes\n\n### Video: Get to Know Lia – Part 4\n\n### Video: Get to Know Lia – Part 3\n\n### Video: Get to Know Lia – Part 2\n\n## Latest in Video Library\n\n * Freebies\n\n# Fall Paper Leaf Wreath\n\nin SVG Greenery\n\n#### Share\n\n#### Comment\n\n#### Love It\n\nMake This!\n\nWe are embracing fall with open arms and have a whole host of DIY inspiration,\nprojects, and tutorials up our crafting sleeves for you. One of the things I\nlove to make and design at this time of the year is wreaths. They are great\nfun to make and always look good on your front door, window, or as a\ncenterpiece. Today I made a fall paper leaf wreath using lots of frosted\npapers in deep dark shades of black, copper, gold, purple, brown, and red.\n\n# Embrace Fall\n\nYou can cut the leaf patterns for this wreath with your cutting machine using\nthe SVG file below. Or you can print the PDF template out and cut the shapes\nby hand.\n\nI also like to score the leaves to add dimension and depth to my paper\nwreaths. Your cutting machine can do this for you. But if you are doing it by\nhand, then lie the leaf in your palm and, using the back of your scissors,\npress the blunt length along the leaf from stem to tip. Make sure to cup your\nhand as you do this to indent the paper. You can do this along the center of\neach leaf and along the lamina, out towards the edges as I did here.\n\nOnce you have all of your pieces ready to go, just follow the instructions\nbelow. And be sure to let us know if you have any questions!\n\nThis content uses links from which we may earn a commission. Disclosure.\n\n### Tools\n\n * Cutting Machine or Scissors\n * Low-Temp Hot Glue Gun\n\n### Materials\n\n * PaperPapers Text Weight Paper — Stardream Metallic Antique Gold, Copper, Bronze, Mars, Punch, and Ruby + Curious Metallic Gold Leaf\n * Foam Wreath\n\n### Instructions\n\nWhen you are assembling your fall paper leaf wreath, start with the larger,\ndarker colored leaves and work them around the foam wreath. You can then add\nthe smaller leaves, pods, and seeds one by one to cover gaps and create a\nnice, full wreath. The tiny buds and eucalyptus seeds are fiddly to cut by\nhand. But they add a delicate quality to the wreath that is well worth the\neffort.\n\nFall Leaf Pattern PDF Template\n\nFall Leaf Pattern SVG Cut File\n\n## related posts\n\n## Paper Leaf Fall Wreath\n\nSVG Greenery\n\n## Felt Leaf Wreath for Fall\n\nAll Felt Crafts\n\n## Fall Paper Fern Wreath\n\nSVG Greenery\n\n## Printable Thanksgiving Wreath\n\nThanksgiving & Fall Crafts\n\n#### Tags\n\nFall Home Decor, Fall Project, Fall Wreaths, svg paper, Wreaths\n\n### 26 Comments\n\n 1. Jackeline Covelli October 6, 2019 at 11:09am\n\nGood afternoon, how many leaves shall I cut per type?\n\nReply\n\n 1. Lia October 8, 2019 at 9:52am\n\nHi Jackeline,\n\nCut 20-25 of each leaf type! 🙂\n\nReply\n\n 2. 15 Fabulous Fall Wreath Tutorials | Random Acts of Crafts October 26, 2017 at 2:37am\n\n[...] 12. Source: Lia Griffith [...]\n\nReply\n\n 3. Devik Lansing October 9, 2017 at 11:06am\n\nI have a great deal of 65lb card stock in fall golds and reds which I’ve had\nfor a while. Was wondering if that would work for these or if I need to go\nwith more flexible 80lb text paper? I’m also hoping to use them to create a\nfew of your paper mums.\n\nSo glad to have found your site and become a member! I just got a Cricut Maker\nand I’m eager to use it to make some of these elegant designs you’ve put\ntogether.\n\nReply\n\n 1. Lia October 9, 2017 at 11:31am\n\nYou can certainly use card stock for paper leaves. I hesitate to use it for\nflowers that have more curl but I still suggest you try a few and see what you\nthink. Enjoy your Maker!!\n\nReply\n\n 4. Liz November 13, 2016 at 7:01am\n\nLia I really want to make this wreath and the leaf kit I bought of yours at\nJoAnn’s. I’ve never made a wreath and based on some comments it seems like\nsome people may be in the same boat. You think you could do a tutorial on how\nto layer a wreath. I just don’t know where to start and how to have it end up\nall nice and even like this.\n\nReply\n\n 1. Lia November 29, 2016 at 12:33pm\n\nHi Liz, I certainly understand! I kept this in mind as I did a recent wreath\ntutorial (https://liagriffith.com/tissue-paper-holiday-wreath/), I hope it’s\nsomewhat helpful for now 🙂\n\nReply\n\n 5. YO YO September 23, 2016 at 9:05pm\n\nin love!!! thank you so much, i am looking forward to crafting with these\nleaves!\n\nReply\n\n 1. Lia September 28, 2016 at 8:59am\n\n🙂\n\nReply\n\n 6. Laurie Leighton September 10, 2016 at 12:24pm\n\nIs this all the instructions? I hope not....\n\nReply\n\n 1. Lia September 12, 2016 at 9:19am\n\nYes, the instructions are quite simple for this one! Once you have your pieces\ncut out you can layer and arrange how you wish.\n\nReply\n\n 7. Kristyn Douglas July 17, 2016 at 1:32pm\n\nHey there! This project looks like a lot of fun and I’m looking forward to\ndoing it. I was wondering what all of the different leaves are, as I only\nrecognize a couple of them, such as oak. Are they all accurate patterns or are\nsome of them generic leaf shapes?\n\nReply\n\n 1. Lia July 19, 2016 at 11:44am\n\nHi! They’re all based on actual leaves but I did simplify and change some\nelements to make it easier if cut by hand 🙂\n\nReply\n\n 8. Robin Mooney January 13, 2016 at 7:41pm\n\nI love the colours you’ve picked for this wreath! Thanks.\n\nReply\n\n 1. Lia January 14, 2016 at 12:01pm\n\nThank you so much!\n\nReply\n\n 9. Jamie Lisane October 30, 2015 at 7:01am\n\nHi Lia,\n\nI know this may sound silly, but I am a complete novice at all of this. I\nwould really love to create the paper leaf to use as a centerpiece but I do\nnot own a Cricut. Can you tell me other options on how to print the pdf file\nonto the metallic paper? Obviously, I would be doing this by hand until I get\na Cricut, but would like to know the best method for doing it that way. Thanks\nfor help and all of the inspiration!\n\nJL\n\nReply\n\n 1. Lia October 30, 2015 at 7:44am\n\nHi, you can put the metallic paper into your printer so that it will print the\nshapes and then cut with a pair of sharp scissors or an exacto knife. Happy\ncrafting!\n\nReply\n\n 10. Eleanor October 29, 2015 at 9:30am\n\nHi Lia!\n\nLove your creativity and your website! Thank you so much! Quick\nquestion....When I click on the “shop this project” link it takes me to\nMichael’s website but show Reflections Velum Papers. So is this project done\nwith Reflections metallic paper or another brand?\n\nThanks! E\n\nReply\n\n 1. Lia October 29, 2015 at 9:34am\n\nHi Eleanor. I just clicked all of the paper links and they take me to paper-\npapers.com and show each color. We do have other project that use vellum, so I\nam wondering if you clicked a link from one of those?\n\nReply\n\n 1. Linda Nation October 29, 2015 at 12:34pm\n\nWhen I click on the words, “Shop this project,” not the individual paper\nlinks, it sends me to Michaels, where it shows Recollections Vellum paper. I’m\nsure the individual paper links work as they should, but if you click at the\nheading of the individual papers – it goes to Michaels.\n\nReply\n\n 1. Lia October 30, 2015 at 7:55am\n\nwow that is really strange. Sometimes we make mistakes (shh don’t tell anyone)\nbut I am not seeing what you are seeing. The links on our end works.\n\nReply\n\n 2. Dawn G November 3, 2015 at 5:53am\n\nLOVE this wreath. And all the “shop this project” links are working correctly\nfor me and going to paper-papers.com just fine, and the wreath one goes to the\nMichael’s wreath page (I’m a web developer and checked them all for you). The\nactual “Shop this project” is an image that has no links from it at all other\nthan the ability to save the project to Pinterest.\n\nReply\n\n 11. mary beth at MBZ interiors October 29, 2015 at 4:34am\n\nOOOH, I really love this one!\n\nReply\n\n 1. Lia October 30, 2015 at 7:53am\n\nThank you so much. It is one of our favorites too:-)\n\nReply\n\n 12. Jane E. Jones October 28, 2015 at 11:30pm\n\nOh yes, love this paper leaf wreath. So pretty with all jewel paper colors.\nBut since I don’t want to spend any more money on Fall projects I was thinking\nabout making one leaf pattern with some lovely white pearl metallic and gold\npaper I already have to make a wreath for Christmas. What do you think of that\nlittle twist on your beautiful wreath? It would go so lovely with a string of\nlittle white lights I dressed up couple years ago. Had some gold and silver\nlame fabric I’d had for years, drug all over country with me like so many\nother things in my craft stashs. I tore strips of the fabrics and tied them on\nwhole length of lights (about 50 ft.). That took me while but was determined\nto get it done. Didn’t use them last year so would be pretty to use and\ndifferent again, from last year. Something I can get hubs to put up along our\nhalf wall between kitchen/living room. I am making some white paper village\nbuildings so that might be kinda pretty on my trestle table on that wall with\nsome aqua trees and white deer on table, of course sitting on lots of faux\nsnow, wish I could get some of that glass glitter to sprinkle on table also.\nAs I’m writing this am getting more ideas, Do that often. One thing seems to\nbeget another idea, that’s how I usually come up with ideas as I go along,\ndon’t plan cause seems if I do it gets all muddled up, have always been a\nspontaneous creator, especially late at night. When we lived in MT I would\nstay up for hours working on projects while looking out on lake with full moon\non the snow, breath taking. Boy do I miss that and MT so much. Have lots I\nwant to do tomorrow so better get my old butt in bed. Happy daze everybody,\nSure do enjoy all your excellent projects. Happy weekend Is it getting cold\nthere yet?\n\nReply\n\n 1. Lia October 30, 2015 at 7:58am\n\nSounds like a lovely idea. And don’t worry my brain is wired exactly the same\nway. One idea leads to something else:-) It is still in the 60’s here but the\nrainy season has started.\n\nReply\n\n### Leave a reply\n\ncancel reply\n\nYour email will not be published.\n\nJoin our email list to learn about new projects, discounts, and membership\nperks!\n\n### More to Love\n\nFree Kids Crafts\n\nShop Ad\n\n### ...AND A FEW MORE\n\n#### Features:\n\nLia Griffith is a designer, maker, artist, and author. Since launching her\nhandcrafted lifestyle site with her first paper rose in 2013, Lia and her team\nhave developed thousands of original DIY templates, SVG cut files, and\ntutorials to empower others who want to learn, make, and create. While paper\nflowers are where this journey began, Lia is most passionate about helping\nothers find joy in crafting and reopen the door to their creative soul. She\nbelieves in changing lives one craft at a time. Join us.\n\n### About\n\n * Our Team\n * Contact Us\n * Legal\n * FAQ\n * Press Features\n * Partners & Affiliates\n\n### Resources\n\n * Paper Flower Glossary\n * Felt Flower Glossary\n * Video Library\n * Shop\n * Give a Gift\n * Become a Member\n * Material Sources\n * Flower Circle\n * Freebies\n\n### Stay Connected\n\nJoin our email list to learn about new projects, discounts, and membership\nperks!\n\n## Member Login\n\nLost your password? | Become a member\n\n### get your craft on\n\nWe offer multiple options for downloading our projects - click here to find\nout more about joining our crafting community!\n\nBecome a member ›\n\nAlready a member? Log in ›\n\n## Join us today to watch this video!\n\n#### Member benefits include:\n\n * Access to our library of over 2000 DIY projects\n * Get 2 months free when you sign up for one year\n * Save your favorites and make them later\n\nBecome a Member\n\nAlready a member? Log in ›\n\n## Thank You!\n\nYou are now a member and have access to exclusive content and project\ndownloads. We're glad to have you on board!\n\nGo to My Craft Room ›\n\n## Get the downloads for this project with a membership.\n\n#### Member benefits include:\n\n * Access to our library of over 2000 DIY projects\n * Get 2 months free when you sign up for one year\n * Save your favorites and make them later\n\nTell me more ›\n\nAlready a member? Log in ›\n\n## Save posts to your craft room with the Lia Griffith membership.\n\nTell me more ›\n\nAlready a member? Log in ›\n\n### brilliant crafts\n\n#### are coming your way!\n\nJoin our email list for craft ideas, exclusive promotions and our free rose\nproject.\n\nNo thanks\n\nNo thanks\n\n## Enjoy Your Freebie!\n\nJoin our email list to instantly download this freebie and get more DIY\ninspiration delivered to your inbox.\n\nAlready a member? Log in to get this freebie.\n\nNo thanks\n\nWe use cookies to ensure that we give you the best experience on our website.\nTo learn more about cookies, and about how to disable them, view our Cookie\nPolicy, in our Privacy Policy Page. By clicking, \"I Accept\", on this banner,\nor by using our site, you consent to the use of cookies, unless you have\ndisabled them.I AcceptPrivacy policy\n\n" }, { "original_url": "http://evolvingmotherhood.com/2010/11/fall-hand-print-wreath.html", "archive_url": "http://web.archive.org/web/20200811074619/http://evolvingmotherhood.com/2010/11/fall-hand-print-wreath.html", "parsed_text": { "title": "Fall Handprint Wreath", "passages": [ "Sometimes I will hear someone say something and from that little statement or thought the beginnings of an idea is born. Sometimes it’s a recipe. Sometimes it’s a craft. Sometimes it’s a gift. You get the idea.", "Not so long ago we had stopped by to visit my grandparents for a bit. During that visit my Grandma mentioned that she didn’t really have Halloween decorations, just Thanksgiving decorations. I thought to myself there surely must be a way for my Grandma to have some cute decorations that would work for both Halloween and Thanksgiving. Something sort of fall-ish in nature.", "Obviously this decor needed to be made by Maddy because what is better than adorableness made by a three year old cutie pie.", "From this train of thought an adorable fall handprint craft idea was born: a wreath made of fall foliage and handprints.", "This fall handprint craft idea is just as easy to make multiples of at the same time, as we did to give out to adoring grandmas, as it is to make one.", "Step one: Cut a circle out of the middle of your paper plate creating a paper plate ring. This will be the base of your wreath.", "Step two: Using a paint brush paint red paint onto one hand and make handprints on the orange, yellow, brown and green paper. Paint the other hand Brown then make hand prints on the red, orange, yellow and green paper. Wash the paint off to get cleaned up to make more hand prints. Continue painting hand with paint and making handprints with each of the remaining colors making sure to not make hand prints on paper of the same color. For example no red handprints on red paper. Only making hand prints on different colored paper makes the hand prints stand out much more.", "Step four: Pull leaves off of the bunches of fake leaves so they are ready to be glued to the wreath.", "Step five: Tie a ribbon around the ring and make a loop. The ribbon will most likely get covered up as the leaves and handprint leaves get glued to the ring but the loop will remain to is as a way to hang the wreath when finished.", "Step six: Glue fake leaves around the wreath. The number of fake leaves you use is up to you but I would suggest using at least 7 to 10. Tip: Placing the paper plate ring around the bottom of an over turned bowl helps keep the ring elevated from the table helping the leaves stay on the ring better while gluing and while the glue dries. Once the glue is dry the wreath can be removed over turned bowl and the leaves will stay attached.", "Step seven: Glue handprint “leaves” to the wreath. Use at least one handprint of each color although more is always fine. The fake leaves are attached to the ring first to create and background color while the handprints “leaves” are glued on top to make sure that they stand out the most.", "Catherine, The Evolving Mommy, is the mom behind the Evolving Motherhood. As the mom to two young girls, Catherine spends a good deal of her time feeding her family, cleaning up after feeding her family and planning the next meal she will feed her family. When she isn't feeding people, cleaning, running errands or volunteering in her daughter's school, she enjoys running, reading, writing, and cooking for fun. Motherhood is a jungle so we have to keep evolving and learning from the everyday.", "these are soo cute! i think i’ll make them w easy but all green for xmas.... im so ready to move on haha", "This wreath is so cute! And what a great project for a kid...they get to get messed with the paint. 🙂 Thanks!", "I loved this craft! We just uploaded a video of our own version of how we did it. Thank you so much for this fun idea!", "[...] that we are going to dig into more deeply over the next few months. Our project this week is a hand print wreath. Ours didn’t turn out nearly as cute as the original, but it still makes me smile. I did [...]", "[...] make a beautiful addition to your Thanksgiving decorating and a cute keepsake for the future. 3. Fall Handprint Wreath :: Evolving [...]", "Hi there. I'm Catherine, otherwise known as the Evolving Mommy in these parts. I’m so glad you stopped by. I am the lucky mom to two sweet girls, and wife to an amazing guy. The Evolving Family is happily located in Colorado. Shortly into my tenure as a mom I realized motherhood - quite frankly - is a jungle and I was going to need to keep evolving to survive. I want to help you work to balance taking care of your family and taking care of yourself. Motherhood is a journey we can learn from. Come grow with me." ] }, "parsed_md": "Fall Handprint Wreath | Evolving Motherhood\n\nHome Arts & Crafts Fall Handprint Wreath\n\nArts & CraftsEvolving KidsHandprints and FootprintsSeasonal\n\n# Fall Handprint Wreath\n\nwritten by Catherine November 16, 2010\n\nSometimes I will hear someone say something and from that little statement or\nthought the beginnings of an idea is born. Sometimes it’s a recipe. Sometimes\nit’s a craft. Sometimes it’s a gift. You get the idea.\n\nNot so long ago we had stopped by to visit my grandparents for a bit. During\nthat visit my Grandma mentioned that she didn’t really have Halloween\ndecorations, just Thanksgiving decorations. I thought to myself there surely\nmust be a way for my Grandma to have some cute decorations that would work for\nboth Halloween and Thanksgiving. Something sort of fall-ish in nature.\n\nObviously this decor needed to be made by Maddy because what is better than\nadorableness made by a three year old cutie pie.\n\nFrom this train of thought an adorable fall handprint craft idea was born: a\nwreath made of fall foliage and handprints.\n\nThis fall handprint craft idea is just as easy to make multiples of at the\nsame time, as we did to give out to adoring grandmas, as it is to make one.\n\nSupplies needs for Fall Handprint Wreaths:\n\n * paper plates\n * construction paper in red, orange, yellow, brown and green\n * washable paint in red, orange, yellow, brown and green\n * glue (Elmer’s worked fine but required patience, a glue gun would also work with lots of adult supervision)\n * 1 to 2 bunches of fake fall colored leaves\n * ribbon\n * scissors\n\nStep one: Cut a circle out of the middle of your paper plate creating a paper\nplate ring. This will be the base of your wreath.\n\nStep two: Using a paint brush paint red paint onto one hand and make\nhandprints on the orange, yellow, brown and green paper. Paint the other hand\nBrown then make hand prints on the red, orange, yellow and green paper. Wash\nthe paint off to get cleaned up to make more hand prints. Continue painting\nhand with paint and making handprints with each of the remaining colors making\nsure to not make hand prints on paper of the same color. For example no red\nhandprints on red paper. Only making hand prints on different colored paper\nmakes the hand prints stand out much more.\n\nStep three: Cut out handprints.\n\nStep four: Pull leaves off of the bunches of fake leaves so they are ready to\nbe glued to the wreath.\n\nStep five: Tie a ribbon around the ring and make a loop. The ribbon will most\nlikely get covered up as the leaves and handprint leaves get glued to the ring\nbut the loop will remain to is as a way to hang the wreath when finished.\n\nStep six: Glue fake leaves around the wreath. The number of fake leaves you\nuse is up to you but I would suggest using at least 7 to 10. Tip: Placing the\npaper plate ring around the bottom of an over turned bowl helps keep the ring\nelevated from the table helping the leaves stay on the ring better while\ngluing and while the glue dries. Once the glue is dry the wreath can be\nremoved over turned bowl and the leaves will stay attached.\n\nStep seven: Glue handprint “leaves” to the wreath. Use at least one handprint\nof each color although more is always fine. The fake leaves are attached to\nthe ring first to create and background color while the handprints “leaves”\nare glued on top to make sure that they stand out the most.\n\nStep eight: Let the wreath set until all the glue is dried completely.\n\nStep nine: Hang on the wall, a door, or anywhere else you choose and marvel at\nthe cuteness.\n\nFall Handprint Wreath was last modified: September 5th, 2013 by Catherine\n\nfallfall handprint crafthand print crafthandprint craftleaves\n\n##### Catherine\n\nCatherine, The Evolving Mommy, is the mom behind the Evolving Motherhood. As\nthe mom to two young girls, Catherine spends a good deal of her time feeding\nher family, cleaning up after feeding her family and planning the next meal\nshe will feed her family. When she isn't feeding people, cleaning, running\nerrands or volunteering in her daughter's school, she enjoys running, reading,\nwriting, and cooking for fun. Motherhood is a jungle so we have to keep\nevolving and learning from the everyday.\n\nprevious post\n\n##### Chicken Queadadilla Pasta\n\nnext post\n\n##### Kid Friendly Lunch: Turkey and Goat Cheese Sandwich\n\n#### You may also like\n\n### Valentine’s Day Craft: Hoppy Valentine’s Day Frog\n\nFebruary 4, 2011\n\n### Valentine’s Day Mouse Craft\n\nJanuary 30, 2017\n\n### Kid Friendly Lunch: Whole Wheat Pita “Pizza” With a Twist\n\nMarch 24, 2011\n\n### Kid-Friendly Lunch: Fried Egg Sandwich\n\nSeptember 8, 2011\n\n### Kid Friendly Lunch: Graham Cracker Sandwiches\n\nMarch 20, 2014\n\n### Kid-Friendly Lunch: Spooky Pasta\n\nOctober 29, 2013\n\n### Valentine’s Day Themed Crafts and Activities for Kids\n\nFebruary 2, 2012\n\n### A National Food Day Worth Celebrating\n\nMarch 5, 2011\n\n### Preschool Letter Activity: U is for Umbrella\n\nMarch 18, 2014\n\n### Kid Friendly Lunch: Healthy Chicken Salad Wrap\n\nMay 12, 2011\n\n#### 16 comments\n\nJen November 16, 2010 at 9:52 am\n\nBeautiful craft! Love it.\n\nReply\n\nShell November 16, 2010 at 10:31 am\n\nSo cute!\n\nReply\n\nmommy-momo November 16, 2010 at 2:32 pm\n\nthese are soo cute! i think i’ll make them w easy but all green for xmas....\nim so ready to move on haha\n\nReply\n\nTweets that mention Fall Hand Print Wreath | Evolving Mommy -- Topsy.com\nNovember 16, 2010 at 4:53 pm\n\n[...] This post was mentioned on Twitter by Catherine , Catherine . Catherine\nsaid: New Evolving Mommy: Fall Hand Print Wreath http://goo.gl/fb/jP4UA [...]\n\nReply\n\nMom November 17, 2010 at 2:19 am\n\nI love my wreath – thank you Maddy and mommy!\n\nReply\n\namy h November 18, 2010 at 4:46 am\n\nThis wreath is so cute! And what a great project for a kid...they get to get\nmessed with the paint. 🙂 Thanks!\n\nReply\n\nJames Fulton November 19, 2010 at 8:49 am\n\nOMG, wonderful kid...I never tried this before in my childdays, Lovely idea..\n\nReply\n\nGet the Family Involved: Printable Thanksgiving Chore Chart and Turkey Craft\nIdeas « Butterball Blog November 19, 2012 at 5:04 am\n\n[...] *Evolving Mommy – simple fall handprint wreath [...]\n\nReply\n\nFall Crafts for Kids September 12, 2013 at 5:02 am\n\n[...] Leaf and Handprint Wreath [...]\n\nReply\n\nTop 10 Fall Themed Kids Crafts September 25, 2013 at 12:53 pm\n\n[...] DIY project and photos credit to evolvingmotherhood.com [...]\n\nReply\n\nDana Schmoyer October 9, 2013 at 3:07 pm\n\nI loved this craft! We just uploaded a video of our own version of how we did\nit. Thank you so much for this fun idea!\n\nReply\n\nWeek 14–Fall | alittlebitofbekka October 13, 2014 at 2:13 pm\n\n[...] that we are going to dig into more deeply over the next few months. Our\nproject this week is a hand print wreath. Ours didn’t turn out nearly as cute\nas the original, but it still makes me smile. I did [...]\n\nReply\n\n25 Easy Thanksgiving Crafts - Mind of MeeshMind of Meesh November 4, 2014 at\n12:45 pm\n\n[...] Stick Scarecrow Craft 16/Fall Hand Print Wreath 17/DIY Thanksgiving\nWindow [...]\n\nReply\n\n30 + Fall & Thanksgiving Crafts to Keep Kids Busy - Wait Til Your Father Gets\nHome November 17, 2014 at 4:04 am\n\n[...] | Rainbow Paper Plate Turkey | Clothespin Turkey Clothespin Turkey Roll\n| Keepsake Tablecloth | Fall Hand Print Wreath Turkey Play Dough | Coffee\nFilter Turkey | Pinecone [...]\n\nReply\n\n7 Fall Handprint Crafts for Kids | RoomMomSpot November 18, 2015 at 4:32 am\n\n[...] Handprint Wreath via Evolving Mommy [...]\n\nReply\n\n11 Thanksgiving Handprint and Footprint Crafts Your Boys Will Love |\nSpaceships and Laser Beams May 24, 2018 at 2:28 pm\n\n[...] make a beautiful addition to your Thanksgiving decorating and a cute\nkeepsake for the future. 3. Fall Handprint Wreath :: Evolving [...]\n\nReply\n\n### Leave a Comment Cancel Reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n#### Welcome to Evolving Motherhood!\n\nHi there. I'm Catherine, otherwise known as the Evolving Mommy in these parts.\nI’m so glad you stopped by. I am the lucky mom to two sweet girls, and wife to\nan amazing guy. The Evolving Family is happily located in Colorado. Shortly\ninto my tenure as a mom I realized motherhood - quite frankly - is a jungle\nand I was going to need to keep evolving to survive. I want to help you work\nto balance taking care of your family and taking care of yourself. Motherhood\nis a journey we can learn from. Come grow with me.\n\n#### Evolving Motherhood on Pinterest\n\n#### Top Posts & Pages\n\n * A Crafty Way to Mail a Hug to Someone You Love\n\n * Simply Delicious Kale Salad with Lemon Vinaigrette\n\n * 13 Ways to use Tortillas in your Back to School Lunch Packing\n\n * Chicken and Spinach Lasagna Roll-ups\n\n * Fun and, Usable Art Themed Birthday Party Favors\n\n * Black Bean, Sweet Potato and Chorizo Burritos\n\n * Cookies\n\n * Gratitude Cards to Send to Your Loved Ones\n\n * Madeline's Art Themed Birthday Party\n\n * Kid-Friendly Lunch: Tuna and Apple Quesadilla\n\n#### Recent Posts\n\n * 2020 is Weird but it Still gets a Summer Bucket List\n * Words Soothe\n * Growing or Dying: Podcasts for Personal Growth and Health\n * Pressure Cooker Chicken Chili Recipe\n * The Next Step in My Evolution as a Mother\n\n#### Other places you can find me\n\n#### Navigate\n\n * Home\n * Contact\n * About Evolving Motherhood\n * Disclosure and Privacy Policy\n\n### Powered by Social Slider Widget\n\n * Facebook\n * Twitter\n * Instagram\n * Pinterest\n\n@2020 - Evolving Motherhood All Rights Reserved\n\nBack To Top\n\n" }, { "original_url": "https://craftingmom.com/recycled-fall-wreath-with-painted-paper-bag-leaves/", "archive_url": "http://web.archive.org/web/20200930154657/https://craftingmom.com/recycled-fall-wreath-with-painted-paper-bag-leaves/", "parsed_text": { "title": "Recycled Fall Wreath with Painted Paper Bag Leaves", "passages": [ "Download & print out leaf pattern. Wrap the wreath with burlap strips or ribbon, hot glue end to hold in place.", "Here’s where the kids can get involved: it’s time to paint the paper bags. I cut the bag into sections, and painted each a different color (red, gold, yellow, brown).", "After the paint is dry, cut two rectangular pieces large enough for the leaf. Put one rectangle painted piece down (non painted side up) and glue (or use double sided tape) wire down the center. Then add more glue or tape and place the other rectangle on top (paint side up). Lay your leaf pattern on top, then trace and cut out.", "Push each leaf with wire into the wreath and continue until your wreath is covered in leaves. The wire is flexible and allows you to bend and shape the leaves to give the wreath a little dimension.", "Once the wreath is completed, you may want to attach ribbon or burlap strips so that you can hang it – I just used small straight pins to pin my burlap strips to the back of the wreath.", "[...] decorations with felt leaves and a small twig for the stem. 3. Paper Bag Fall Wreath Photo: Crafting Mom One of the easiest Thanksgiving crafts you can make is a fall wreath out of paper grocery bags. [...]", "There are so many ways to be creative using things you already have! Check out my ideas to recycle materials and create something new and beautiful!" ] }, "parsed_md": "Recycled Fall Wreath with Painted Paper Bag Leaves\n\ncraftingmom.com\n\n * Home\n * About\n * Contact\n * Resources\n\n * DIY & Crafting\n\n * Jewelry\n * Wreaths\n * Recycle\n * Flowers\n * Pillows\n * School\n\n * Teachers\n * Paper Crafts\n * Fabric Crafts\n * Holidays & Seasonal\n\n * Valentine’s Day\n * Summer\n * Memorial Day\n * Fourth of July\n * Back to School\n * Fall\n * Halloween\n * Thanksgiving\n * Christmas\n * Kid’s Crafts\n * Home & Garden\n\n * Decorating\n * Recipes\n * Organization\n * Parties & Entertaining\n\n# Recycled Fall Wreath with Painted Paper Bag Leaves\n\nSeptember 20, 2011 by jacki 4 Comments\n\nThis fun, kid-friendly project is a great way to re-use those old paper\ngrocery bags and decorate for fall!\n\nMATERIALS\n\nLeaf template {DOWNLOAD LEAF TEMPLATE HERE}\n\nLarge paper bags\n\nPaint (in fall colors – I used red, yellow, brown, and gold)\n\nHot glue and/or double stick tape\n\nWire (26 gauge)\n\nStyrofoam wreath\n\nBurlap or ribbon\n\nDIRECTIONS\n\nDownload & print out leaf pattern. Wrap the wreath with burlap strips or\nribbon, hot glue end to hold in place.\n\nHere’s where the kids can get involved: it’s time to paint the paper bags. I\ncut the bag into sections, and painted each a different color (red, gold,\nyellow, brown).\n\nAfter the paint is dry, cut two rectangular pieces large enough for the leaf.\nPut one rectangle painted piece down (non painted side up) and glue (or use\ndouble sided tape) wire down the center. Then add more glue or tape and place\nthe other rectangle on top (paint side up). Lay your leaf pattern on top, then\ntrace and cut out.\n\nI made 35 leaves.\n\nPush each leaf with wire into the wreath and continue until your wreath is\ncovered in leaves. The wire is flexible and allows you to bend and shape the\nleaves to give the wreath a little dimension.\n\nOnce the wreath is completed, you may want to attach ribbon or burlap strips\nso that you can hang it – I just used small straight pins to pin my burlap\nstrips to the back of the wreath.\n\nSharing this with Kissed by a Frog & Tip Junkie.\n\nFiled Under: Decorating, Fall, Home, Kid's Crafts, Paper Crafts, Recycle,\nUnder $10, Wreaths Tagged With: decor, fall, paint, recycle\n\n### Comments\n\n 1. Alyssa says\n\nSeptember 27, 2011 at 11:58 am\n\nThis is so fun! I love the colors and simplicity of the wreath. Great job!!\n\nAlyssa http://www.SweetSewnStitches.com\n\n### Trackbacks\n\n 1. Recycled Fall Wreath - 99Crafting.net says:\n\nAugust 29, 2013 at 8:02 pm\n\n[...] Source: Crafting Mom [...]\n\n 2. Kid-Friendly Fall Wreath Ideas says:\n\nOctober 5, 2013 at 9:42 pm\n\n[...] bag leaf wreath from Crafting Mom {simple material, with punches of\n[...]\n\n 3. 5 Upcycled Thanksgiving Decorations | CubeSmart Self-Storage says:\n\nNovember 16, 2015 at 9:18 pm\n\n[...] decorations with felt leaves and a small twig for the stem. 3. Paper Bag\nFall Wreath Photo: Crafting Mom One of the easiest Thanksgiving crafts you can\nmake is a fall wreath out of paper grocery bags. [...]\n\n### Speak Your Mind Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n#### Get crafty on a budget!\n\nThere are so many ways to be creative using things you already have! Check out\nmy ideas to recycle materials and create something new and beautiful!\n\nSee more ideas for crafty recycling >>\n\n#### Recent Pins\n\nCopyright © 2020 · Crafting Mom · Design by Green Tangerine Design\n\nReturn to top of page\n\nPrivacy Policy\n\n" }, { "original_url": "http://www.polkadotchair.com:80/2014/10/autumn-paper-leaf-craft-ideas.html/", "archive_url": "http://web.archive.org/web/20170906160230/http://www.polkadotchair.com:80/2014/10/autumn-paper-leaf-craft-ideas.html/", "parsed_text": { "title": "Fall Leaf Wreath Tutorial and \"no carve\" Pumpkin Ideas", "passages": [ "Use paper leaves as a simple way “no carve” way to decorate a pumpkin for Fall or Halloween. The leftover paper leaves can easily be used to make a Fall Wreath.", "It seems like forever since I’ve sat down and worked on a paper crafting project. I love working with paper almost as much as I love working with fabric. Last week I sat down and designed a few craft projects for Autumn and I have to say that it felt really good to be working with paper again. I love to decorate with gold and cream in the Autumn. Right now our house is decked out for Halloween, but come November 1st, I’ll be breaking out the harvest golds and a gagillion pumpkins :)", "This year I decided to add to my collection of harvest inspired projects by creating a simple paper leaf wreath. After I finished the wreath I had several paper leaves left over, so I added them to a plain ivory funkin that need a little bit of “something”.", "First of all cut out several leaf shapes from the various sheets of cardstock. I ended up cutting out 6 sheets of cardstock and 5 different leaves in different sizes. I also cut out one sheet of glitter cardstock with 6 different leaves on it. The glitter cardstock is thicker than normal cardstock, so make sure that you adjust your cut settings on your Cricut before you cut.", "Next using your distress ink and sponge, lightly ink the edges of all of the leaves. It doesn’t seem like much, but it will add a lot to your finished project.", "Begin arranging the leaves on the paper plate ring, I placed the glitter cardstock leaves down first, then began to add the other leaves. To attach the leaves to the form, just use hot glue.", "To finish up, apply glitter glue to the edges of the leaves. Let it dry, it takes longer to dry than you think it will.", "To decorate the pumpkin, just attach the leaves to one side of the pumpkin using small straight pins. Start at the top and work your way down.", "I’ve teamed up with a group of 75 bloggers to share tons of Fall Harvest Ideas with you! From crafts, to recipes, to home decor and more...we have you covered for Fall inspiration!", "Filed Under: crafts, holidays, Thanksgiving, wreaths Tagged With: autumn, Cricut, easy gift ideas, fall, fall craft idea, fall project, holidays, home, papercrafts, pumpkin, scrapbook, thanksgiving, wreath, wreaths", "Melissa Mortenson is the author of the Polka Dot Chair blog which is in its 7th year of sharing fresh and creative ideas with readers. She is the author of \"Project Teen, Handmade Gifts your Teen will Actually Love\". Her first fabric line \"Derby Style\" debuted in January 2015 through Riley Blake Designs. A mom of 3, she considers herself lucky to be living in Kentucky.", "If you’re using a Cricut there are several in their online library. If you are cutting them by hand just google “free leaf clipart” and there is a bunch to choose from..", "These turned out just gorgeous Melissa! I love both of them, but the pumpkin is my favorite. Love the trailing leaves on the side!", "Such a lovely project! I admire you, I am not good at anything else but fabric. Love the prints on the paper and the combination, would work great in a quilt too !", "I’m so impressed. AND that is saying a lot. It takes a lot to impress me. Your combo of papers is wonderful and makes the whole thing. The different shapes add so much to the depth of the wreath. I’m such a crafter and have been doing it since long before you were born. This is special and I hope you are as proud of it as you should be. Thanks for sharing.", "Love your pumpkin and wreath leaves Melissa, very pretty and love that they’re little different than most seen. This is great project, one I can do quickly and get good results. Think making leaves for pumpkin will be choice for this year. Think I might have all I need to make them without having to go shopping. Will go dig in my paper stash to see what all I have. Won’t need nearly as many leaves for pumpkin as wreath. Will be pretty look with leaves on a funkin. Have an orange one but guess could spray paint it. Happy week, enjoy crafting, paper crafts are my favorite.", "I'm Melissa. Thanks for spending part of your day with me. If you're new here, click on the \"PROJECT INDEX\" link above to find projects and ideas that you will love. More about me...", "All my images are copyrighted. If you would like to feature my work, you may use ONE (1) NON-COLLAGED image and must link back to my original blog post. You may NOT edit, crop, or change my images in any way without written permission. You MAY NOT print out or copy and distribute any text, images or patterns from this site. All patterns, content, instructions and templates are for personal use ONLY! Thank you!", "Hi! You've landed on the Polkadot Chair blog! My name is Melissa, and I'm so glad that you are here! Thank you for spending part of your day with me.", "Disclaimer: While every effort has been made to ensure the accuracy of the content on this website, the information is made available without warranty of any kind. The Polka Dot Chair accepts no responsibility or liability, whether direct or indirect, as to the currency or accuracy of the information, nor any consequence of its uses. This website is not intended to substitute the advice of a professional. This website frequently uses affiliate links. Melissa Mortenson, owner of the Polka Dot Chair is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. For full disclosures please see the About page.", "We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok" ] }, "parsed_md": "Fall Leaf Wreath Tutorial and \"no carve\" Pumpkin Ideas\n\nThe Polka Dot Chair\n\nA Modern DIY & Sewing Blog. Free tutorials for sewists and makers everywhere!\n\nHome » crafts » Autumn Paper Leaf Craft Ideas\n\n# Autumn Paper Leaf Craft Ideas\n\nOctober 13, 2014 by Melissa Mortenson 16 Comments\n\nUse paper leaves as a simple way “no carve” way to decorate a pumpkin for Fall\nor Halloween. The leftover paper leaves can easily be used to make a Fall\nWreath.\n\nIt seems like forever since I’ve sat down and worked on a paper crafting\nproject. I love working with paper almost as much as I love working with\nfabric. Last week I sat down and designed a few craft projects for Autumn and\nI have to say that it felt really good to be working with paper again. I love\nto decorate with gold and cream in the Autumn. Right now our house is decked\nout for Halloween, but come November 1st, I’ll be breaking out the harvest\ngolds and a gagillion pumpkins :)\n\nThis year I decided to add to my collection of harvest inspired projects by\ncreating a simple paper leaf wreath. After I finished the wreath I had several\npaper leaves left over, so I added them to a plain ivory funkin that need a\nlittle bit of “something”.\n\nIf you’d like to make either project it’s easy... here’s how you do it.\n\nYou’ll need:\n\n5-6 sheets of printed scrapbook paper\n\nGlitter Glue\n\nStraight Pins\n\nPaper Plate\n\nDistress Ink Pad, Vintage Photo & Sponge\n\nAmerican Crafts Glitter Cardstock, 12 by 12-Inch, Gold (15 sheets per pack)\n\nCricut e-cutting machine from, Cricut.com – (you can also cut the leaves out\nby hand)\n\nHot Glue Gun\n\nFirst of all cut out several leaf shapes from the various sheets of cardstock.\nI ended up cutting out 6 sheets of cardstock and 5 different leaves in\ndifferent sizes. I also cut out one sheet of glitter cardstock with 6\ndifferent leaves on it. The glitter cardstock is thicker than normal\ncardstock, so make sure that you adjust your cut settings on your Cricut\nbefore you cut.\n\nNext using your distress ink and sponge, lightly ink the edges of all of the\nleaves. It doesn’t seem like much, but it will add a lot to your finished\nproject.\n\nFold the leaves in half and score. Don’t fold the glitter cardstock leaves,\nthey will be too thick.\n\nNext cut the center out of your paper plate, the outside ring will be used as\nyour wreath form.\n\nBegin arranging the leaves on the paper plate ring, I placed the glitter\ncardstock leaves down first, then began to add the other leaves. To attach the\nleaves to the form, just use hot glue.\n\nLayer the leaves and bend until they are in an arrangement that you like.\n\nTo finish up, apply glitter glue to the edges of the leaves. Let it dry, it\ntakes longer to dry than you think it will.\n\nTo decorate the pumpkin, just attach the leaves to one side of the pumpkin\nusing small straight pins. Start at the top and work your way down.\n\nAt the top of my pumpkin I added a little badge to cover up where the leaves\nstarted.\n\nThat’s it!!\n\nI’ve teamed up with a group of 75 bloggers to share tons of Fall Harvest Ideas\nwith you! From crafts, to recipes, to home decor and more...we have you\ncovered for Fall inspiration!\n\nCheck the gallery below and visit some of my blogging friends to see their\nawesome ideas!!\n\n### Related\n\nFiled Under: crafts, holidays, Thanksgiving, wreaths Tagged With: autumn,\nCricut, easy gift ideas, fall, fall craft idea, fall project, holidays, home,\npapercrafts, pumpkin, scrapbook, thanksgiving, wreath, wreaths\n\n« Project Teen Book Tour and Gift Tag Blog Hop\n\nGuide to PreCut Fabrics and Common Quilting Terms »\n\nMelissa Mortenson\n\nMelissa Mortenson is the author of the Polka Dot Chair blog which is in its\n7th year of sharing fresh and creative ideas with readers. She is the author\nof \"Project Teen, Handmade Gifts your Teen will Actually Love\". Her first\nfabric line \"Derby Style\" debuted in January 2015 through Riley Blake Designs.\nA mom of 3, she considers herself lucky to be living in Kentucky.\n\n#### Can’t find what you’re looking for? Try a search!\n\n### Comments\n\n 1. Gwen says\n\nOctober 13, 2014 at 9:01 AM\n\nGreat idea, will give to friend who does crafts with jr. high.\n\nCould not find a leaf pattern\n\nReply\n\n * Melissa Mortenson says\n\nOctober 13, 2014 at 2:55 PM\n\nIf you’re using a Cricut there are several in their online library. If you are\ncutting them by hand just google “free leaf clipart” and there is a bunch to\nchoose from..\n\nReply\n\n 2. Kara says\n\nOctober 13, 2014 at 10:06 AM\n\nThese turned out just gorgeous Melissa! I love both of them, but the pumpkin\nis my favorite. Love the trailing leaves on the side!\n\nReply\n\n * Melissa Mortenson says\n\nOctober 13, 2014 at 2:55 PM\n\nThanks Kara, the pumpkin was an afterthought but I like how it turned out\nalmost better than the wreath..\n\nReply\n\n 3. [email protected] says\n\nOctober 13, 2014 at 10:20 AM\n\nI LOVE how the paper leaves turned out – they look so elegant Melissa! Great\nidea.\n\nReply\n\n * Melissa Mortenson says\n\nOctober 13, 2014 at 2:54 PM\n\nThank you so much!\n\nReply\n\n 4. Tauni says\n\nOctober 14, 2014 at 2:23 AM\n\nMelissa, I’ve been playing with paper leaves too. Such fun. Love this wreath.\nOff to pin it!\n\nReply\n\n * Melissa Mortenson says\n\nOctober 22, 2014 at 6:04 PM\n\nThank you Tauni!\n\nReply\n\n 5. Phyllis says\n\nOctober 16, 2014 at 1:09 AM\n\nSuch a lovely project! I admire you, I am not good at anything else but\nfabric. Love the prints on the paper and the combination, would work great in\na quilt too !\n\nReply\n\n 6. Kaaren says\n\nOctober 21, 2014 at 4:20 PM\n\nI’m so impressed. AND that is saying a lot. It takes a lot to impress me. Your\ncombo of papers is wonderful and makes the whole thing. The different shapes\nadd so much to the depth of the wreath. I’m such a crafter and have been doing\nit since long before you were born. This is special and I hope you are as\nproud of it as you should be. Thanks for sharing.\n\nReply\n\n * Melissa Mortenson says\n\nOctober 22, 2014 at 5:59 PM\n\nSo glad that you enjoyed it!\n\nReply\n\n 7. JaneEllen says\n\nOctober 19, 2015 at 7:48 PM\n\nLove your pumpkin and wreath leaves Melissa, very pretty and love that they’re\nlittle different than most seen. This is great project, one I can do quickly\nand get good results. Think making leaves for pumpkin will be choice for this\nyear. Think I might have all I need to make them without having to go\nshopping. Will go dig in my paper stash to see what all I have. Won’t need\nnearly as many leaves for pumpkin as wreath. Will be pretty look with leaves\non a funkin. Have an orange one but guess could spray paint it. Happy week,\nenjoy crafting, paper crafts are my favorite.\n\nIf you care to reply please do so to my email address. Thanks.\n\nReply\n\n### Leave a Reply Cancel reply\n\n#### Hello, It’s so nice to meet you!\n\nI'm Melissa. Thanks for spending part of your day with me. If you're new here,\nclick on the \"PROJECT INDEX\" link above to find projects and ideas that you\nwill love. More about me...\n\n#### BE IN THE KNOW, GET OUR NEWSLETTER\n\n#### Follow Me:\n\n#### COPYRIGHT POLICY\n\nAll my images are copyrighted. If you would like to feature my work, you may\nuse ONE (1) NON-COLLAGED image and must link back to my original blog post.\nYou may NOT edit, crop, or change my images in any way without written\npermission. You MAY NOT print out or copy and distribute any text, images or\npatterns from this site. All patterns, content, instructions and templates are\nfor personal use ONLY! Thank you!\n\n#### MY FABRIC LINES\n\n#### Archives\n\n#### Categories\n\n#### SEARCH\n\n#### I love Pinterest, Follow me!\n\nVisit Melissa | Polka Dot Chair's profile on Pinterest.\n\n#### My Instagram\n\n#### Connect\n\nHi! You've landed on the Polkadot Chair blog! My name is Melissa, and I'm so\nglad that you are here! Thank you for spending part of your day with me.\n\n#### Creative Commons License\n\nThis work is licensed under a Creative Commons Attribution-Noncommercial-No\nDerivative Works 3.0 United States License.\n\nDisclaimer: While every effort has been made to ensure the accuracy of the\ncontent on this website, the information is made available without warranty of\nany kind. The Polka Dot Chair accepts no responsibility or liability, whether\ndirect or indirect, as to the currency or accuracy of the information, nor any\nconsequence of its uses. This website is not intended to substitute the advice\nof a professional. This website frequently uses affiliate links. Melissa\nMortenson, owner of the Polka Dot Chair is a participant in the Amazon\nServices LLC Associates Program, an affiliate advertising program designed to\nprovide a means for sites to earn advertising fees by advertising and linking\nto amazon.com. For full disclosures please see the About page.\n\nCopyright © 2017 · Foodie Pro Theme by Shay Bocks · Built on the Genesis\nFramework · Powered by WordPress\n\nWe use cookies to ensure that we give you the best experience on our website.\nIf you continue to use this site we will assume that you are happy with it.Ok\n\n" }, { "original_url": "http://www.nalleshouse.com:80/2013/10/diy-paper-leaf-wreath.html", "archive_url": "http://web.archive.org/web/20191101015348/http://www.nalleshouse.com:80/2013/10/diy-paper-leaf-wreath.html", "parsed_text": { "title": "Nalle's House: DIY PAPER LEAF WREATH", "passages": [ "I hope you had a great weekend! I'm glad to report that I didn't have anymore run-ins with skunks and our house is smelling much better. :) Today I'm back with the DIY for the paper leaf wreath I made for our fall outdoor decor. It was a really fun project and one that you can make from materials you may already have around your house/yard. The form for the wreath was even made from tree branches.", "I used an out-of-date text book that I picked up from the thrift store to cut out my leaves. I chose this book because the pages were a bit thicker and I felt a little better cutting it up since it was out-of-date. I also had to add a couple of the felted acorns since I used oak leaves in the wreath. It will tie in well with the felted acorn garland I made f the fall fox party.", "Here's a view of our front door with the wreath. I really like the white book page leaves against the dark stained door. You can also get a sense of the wreath's size.", "Step 1: Make a Wreath Form Strip the leaves from the branches (the branches used in this project were birch). Twist the branches together to form a ring. Then wrap wire around the twisted branches at various locations securing the branches together in the ring shape.", "Step 2: Create a Leaf Template Lay a leaf onto cardboard (any leftover cardboard packaging will do) and trace the outline. Then cut your leaf shape out of the cardboard. For this project an oak leaf was used as well as a standard leaf shape.", "Step 3: Cut Out the Book Page Leaves Using the cardboard leaf template trace the leaves onto a book page and cut out. Stacking several book pages together will enable you to cut out many leaves at once. After, all the leaves are cut out, gently fold each leaf almost in half to give the leaves some dimension.", "Step 4: Attach Wire to the Leaves Cut pieces of wire about 2-3\" in length. Attach the wire to the back of each leaf using hot glue.", "Step 5: Attach the Leaves to the Wreath Attach the leaves to wreath form created in step 1. Alternating the direction of the leaves as well as using a pattern will result in a full and balanced wreath. The wreath pictured repeated a pattern of two oak leaves and one standard leaf.", "Step 6: You're done! Now hang your wreath. I used hemp twine to hang my wreath from the top of the door.", "Sharing this project here and at SavvySouthernStyle, ShabbyNest, Tidy Mom, Home Stories AtoZ, Stone Gable, inspirationgallery, tatertots&jello, its overflowing, diyshowoff, mondayfunday, Sundayshowcase", "LOVE this wreath. WOW. Love that you made your own leaf template and the whole wreath just looks so exquisite and delicate and at the same time super awesome!!!", "1. anu7 October 2013 at 14:15\nThanks Katja, The leaves are so pretty right now that I wanted to incorporate a real one into the craft. :)", "Tama on niin mielettoman ihana! I just wish I would be able to do lots of fun stuff and decorate for fall...... well, you know why I cannot. Hoping one day!", "1. anu7 October 2013 at 14:16\nYou have your hands full right now. I can't wait to see all the great things you'll make once you're settled in. :)", "1. anu7 October 2013 at 14:18\nI really liked the contrast of the white with the dark stain too. I seem to be into natural tones lately. :)", "cute! This would look great inside as well. Utah weather is vicious, so I wouldn't trust it outside. I'd probably put it on the linen closet door.", "1. anu7 October 2013 at 14:19\nI probably wouldn't be able to keep it on the front door either if I didn't have a storm door. The wreath would be perfect indoors as well.", "I love your Fall Wreath!! So Pretty! Would love for you to share this project at Simple & Sweet Fridays this week. New Follower!", "I love anything made with book pages and this is quite lovely... I may have to make one myself.. found you at Craftberry Bush.... Cathy", "Beautiful fall wreath, I love it! And can be personalized in many ways!!!Just pinned it! I will try to make this project but i live in a windy place, so...better place it inside the house!!Thank you!", "1. anu16 October 2013 at 14:07\nThanks so much! I'd love to see pictures of your wreath when you're done. :)", "2015 Calendar back yard basement birthday cakes Christmas cookies Crafts cupcakes den dining room DIY drinks Easter exterior Fall Father's Day Featured floor plan free download front entry furniture garden house inspiration Inspiration Board kids kitchen knitting life living room master bedroom mini mudroom mood board Mother's Day muffins nursery office outdoor space party Patio photography recipes reno room tour sewing shared room St. Patrick's Day the 52 week project travel Valentine's Day wedding workspace" ] }, "parsed_md": "Nalle's House: DIY PAPER LEAF WREATH\n\n## 7 Oct 2013\n\n### DIY PAPER LEAF WREATH\n\nI hope you had a great weekend! I'm glad to report that I didn't have anymore\nrun-ins with skunks and our house is smelling much better. :) Today I'm back\nwith the DIY for the paper leaf wreath I made for our fall outdoor decor. It\nwas a really fun project and one that you can make from materials you may\nalready have around your house/yard. The form for the wreath was even made\nfrom tree branches.\n\nI used an out-of-date text book that I picked up from the thrift store to cut\nout my leaves. I chose this book because the pages were a bit thicker and I\nfelt a little better cutting it up since it was out-of-date. I also had to add\na couple of the felted acorns since I used oak leaves in the wreath. It will\ntie in well with the felted acorn garland I made f the fall fox party.\n\nHere's a view of our front door with the wreath. I really like the white book\npage leaves against the dark stained door. You can also get a sense of the\nwreath's size.\n\n## Book Page Paper Leaf Wreath\n\nHere's what you'll need:\n\ntree branches (should be thin and bendable) wire leaves cardboard old\ndiscarded book hot glue and glue gun scissors\n\nHow To:\n\nStep 1: Make a Wreath Form Strip the leaves from the branches (the branches\nused in this project were birch). Twist the branches together to form a ring.\nThen wrap wire around the twisted branches at various locations securing the\nbranches together in the ring shape.\n\nStep 2: Create a Leaf Template Lay a leaf onto cardboard (any leftover\ncardboard packaging will do) and trace the outline. Then cut your leaf shape\nout of the cardboard. For this project an oak leaf was used as well as a\nstandard leaf shape.\n\nStep 3: Cut Out the Book Page Leaves Using the cardboard leaf template trace\nthe leaves onto a book page and cut out. Stacking several book pages together\nwill enable you to cut out many leaves at once. After, all the leaves are cut\nout, gently fold each leaf almost in half to give the leaves some dimension.\n\nStep 4: Attach Wire to the Leaves Cut pieces of wire about 2-3\" in length.\nAttach the wire to the back of each leaf using hot glue.\n\nStep 5: Attach the Leaves to the Wreath Attach the leaves to wreath form\ncreated in step 1. Alternating the direction of the leaves as well as using a\npattern will result in a full and balanced wreath. The wreath pictured\nrepeated a pattern of two oak leaves and one standard leaf.\n\nStep 6: You're done! Now hang your wreath. I used hemp twine to hang my wreath\nfrom the top of the door.\n\nHere's one last photo of the our simple fall outdoor decor:\n\nNow go and make a wreath! :)\n\nSharing this project here and at SavvySouthernStyle, ShabbyNest, Tidy Mom,\nHome Stories AtoZ, Stone Gable, inspirationgallery, tatertots&jello, its\noverflowing, diyshowoff, mondayfunday, Sundayshowcase\n\nLabels: Crafts, DIY, exterior, Fall\n\nEmail ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest\n\n#### 22 comments:\n\n 1. Katja @ Shift Ctrl Art7 October 2013 at 08:36\n\nLOVE this wreath. WOW. Love that you made your own leaf template and the whole\nwreath just looks so exquisite and delicate and at the same time super\nawesome!!!\n\nReplyDelete\n\nReplies\n\n 1. anu7 October 2013 at 14:15\n\nThanks Katja, The leaves are so pretty right now that I wanted to incorporate\na real one into the craft. :)\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 2. Ina7 October 2013 at 09:16\n\nTama on niin mielettoman ihana! I just wish I would be able to do lots of fun\nstuff and decorate for fall...... well, you know why I cannot. Hoping one day!\n\nReplyDelete\n\nReplies\n\n 1. anu7 October 2013 at 14:16\n\nYou have your hands full right now. I can't wait to see all the great things\nyou'll make once you're settled in. :)\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 3. Julia Konya7 October 2013 at 09:43\n\nSo simple and so very pretty. Have to pin it!\n\nReplyDelete\n\nReplies\n\n 1. anu7 October 2013 at 14:16\n\nThanks so much for pinning!\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 4. Kelly @ A Swell Place to Dwell7 October 2013 at 09:57\n\nLove it! So natural and pretty...and it looks great against your door.\n\nReplyDelete\n\nReplies\n\n 1. anu7 October 2013 at 14:18\n\nI really liked the contrast of the white with the dark stain too. I seem to be\ninto natural tones lately. :)\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 5. Kenz @ Interiors by Kenz7 October 2013 at 13:00\n\ncute! This would look great inside as well. Utah weather is vicious, so I\nwouldn't trust it outside. I'd probably put it on the linen closet door.\n\nReplyDelete\n\nReplies\n\n 1. anu7 October 2013 at 14:19\n\nI probably wouldn't be able to keep it on the front door either if I didn't\nhave a storm door. The wreath would be perfect indoors as well.\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 6. Gretchen7 October 2013 at 18:54\n\nlove it! You even have a visual pun going with real leaves and book leaves :)\n\nReplyDelete\n\nReplies\n\nReply\n\n 7. Cassie @ Primitive & Proper7 October 2013 at 22:00\n\nlove this! i pinned it- so clever!\n\nReplyDelete\n\nReplies\n\nReply\n\n 8. Rita9 October 2013 at 09:54\n\nI love the simplicity!\n\nRita www.ferrytaleshome.blogspot.com\n\nReplyDelete\n\nReplies\n\nReply\n\n 9. Jody and Stan9 October 2013 at 14:56\n\nI love your Fall Wreath!! So Pretty! Would love for you to share this project\nat Simple & Sweet Fridays this week. New Follower!\n\nHugs, Jody\n\nReplyDelete\n\nReplies\n\nReply\n\n 10. Yvonne @ StoneGable9 October 2013 at 21:08\n\nWhat a great wreath! So unique. I'd love to make this for my living room!\n\nReplyDelete\n\nReplies\n\nReply\n\n 11. Cathy10 October 2013 at 20:35\n\nI love anything made with book pages and this is quite lovely... I may have to\nmake one myself.. found you at Craftberry Bush.... Cathy\n\nReplyDelete\n\nReplies\n\nReply\n\n 12. Sarah Vanderkooy11 October 2013 at 14:54\n\nWhat a unique idea, love how it turned out. Happy Fall!\n\nReplyDelete\n\nReplies\n\nReply\n\n 13. Kim @ NewlyWoodwards14 October 2013 at 10:58\n\nThis is such a fun idea! Love the book look.\n\nReplyDelete\n\nReplies\n\nReply\n\n 14. caseperlatesta16 October 2013 at 09:23\n\nBeautiful fall wreath, I love it! And can be personalized in many ways!!!Just\npinned it! I will try to make this project but i live in a windy place,\nso...better place it inside the house!!Thank you!\n\nReplyDelete\n\nReplies\n\n 1. anu16 October 2013 at 14:07\n\nThanks so much! I'd love to see pictures of your wreath when you're done. :)\n\nDelete\n\nReplies\n\nReply\n\nReply\n\n 15. Carol17 October 2013 at 09:13\n\nWow, this is so pretty and so \"simply\" clever! Thank you for sharing!\n\nReplyDelete\n\nReplies\n\nReply\n\n 16. Jeannie9 September 2014 at 14:46\n\nSaw this on creative ramblings, love it!\n\nReplyDelete\n\nReplies\n\nReply\n\nAdd comment\n\nLoad more...\n\nNewer Post Older Post Home\n\nSubscribe to: Post Comments (Atom)\n\n## Connect with Nalle's House\n\n## LinkWithin\n\n2015 Calendar back yard basement birthday cakes Christmas cookies Crafts\ncupcakes den dining room DIY drinks Easter exterior Fall Father's Day Featured\nfloor plan free download front entry furniture garden house inspiration\nInspiration Board kids kitchen knitting life living room master bedroom mini\nmudroom mood board Mother's Day muffins nursery office outdoor space party\nPatio photography recipes reno room tour sewing shared room St. Patrick's Day\nthe 52 week project travel Valentine's Day wedding workspace\n\nCopyright Nalle's House (2013) All Rights Reserved.. Simple theme. Powered by\nBlogger.\n\n" } ]
9,296,674
How To Thicken Caramel Sauce
If your caramel sauce is too thin, there are a few easy ways to thicken it. Keep in mind that when your caramel sauce cools, it will naturally thicken anyway. However, if it’s really thin when hot, let it simmer for about 10 minutes in the pan while stirring it constantly. This will evaporate some of the water and make the sauce thicker. Alternatively, you can mix in water with cornstarch or flour to thicken the sauce. If you're using cornstarch, add 1 tablespoon each of water and cornstarch for every cup of caramel sauce. For flour, mix ¼ cup of water and 2 tablespoons of flour per cup of sauce. This works equally well for reheating store-bought or cold caramel sauce you made earlier.
[ "http://web.archive.org/web/20190727013321/http://brighteyedbaker.com/2014/09/20/10-things-you-should-know-about-making-caramel-the-no-cream-way/", "http://web.archive.org/web/20210117190849/https://food52.com/blog/16109-what-is-tapioca-anyway", "http://web.archive.org/web/20201008121231/https://www.bhg.com/recipes/how-to/cooking-basics/thickening-with-cornstarch-or-flour/", "http://web.archive.org/web/20210223084739/https://www.thekitchn.com/how-to-make-caramel-sauce-28971", "http://web.archive.org/web/20190122105252/http://www.edinformatics.com/math_science/science_of_cooking/food_thickening_agents.htm", "http://web.archive.org/web/20180128162657/http://www.streetdirectory.com:80/food_editorials/snacks/dips_and_sauces/thicken_that_sauce.html" ]
train
2,508
[ { "original_url": "http://brighteyedbaker.com/2014/09/20/10-things-you-should-know-about-making-caramel-the-no-cream-way/", "archive_url": "http://web.archive.org/web/20190727013321/http://brighteyedbaker.com/2014/09/20/10-things-you-should-know-about-making-caramel-the-no-cream-way/", "parsed_text": { "title": "10 Things You Should Know About Making Caramel the No-Cream Way", "passages": [ "One of my favorite things in the world is caramel. Caramel candies, caramel ice cream, caramel chocolates, caramel iced lattes, caramel sauce... please give me alllll the caramel, thank you. Apparently, there are a lot of you out there who feel the same (we’re kindred souls) because the DIY caramel sauce recipe I shared two-years back is STILL one of the most popular posts on this blog. It makes me so so happy to know that you guys love it as much as I do. :)", "If you check out that post – which you should definitely do because it just mightttt be the caramel sauce that changes your life – you’ll notice that there’s a LOT going on in it. There’s some preliminary caramel-make tips + a super-detailed recipe + a million and one back-and-forths with readers who have asked questions, tried it, loved it, and overall helped make it a post overflowing with caramel-making wisdom and caramel-loving enthusiasm. The fact that we can all share our knowledge and obsession with caramel is crazy-cool to me. Since I’ve talked to so many of you about this recipe over comments and made this sauce more times then I can possible count since I first published that post, I thought it might be helpful to share some of my top things-you- should-know-about-making-caramel tips, so that you a) don’t have to scroll through 200 comments to find the answer to your question, and b) will be extra-convinced that this caramel needs to happen in your kitchen ASAP.", "1. You CAN make caramel sauce with milk. That’s the BIG BIG BIG thing here – you really don’t need cream or butter to make an incredible caramel sauce. I usually use 2% milk, but I’ve had readers try 1%, skim milk, rice milk, almond milk, soy milk, goats milk, and other lactose-free milks like Lactaid and tell me that they do indeed all work. Yay!", "2. Patience is your friend. I guarantee I’m not the most patient person in the world, but when it comes to making caramel, you just need to go into zen mode and summon that patience from somewhere. It takes time for the sugar to liquify, it takes time to fix your caramel if it seizes, and it takes time to cook your caramel down if you want it thicker, but I promise you, it will happen. Don’t try to rush things because when it comes to making caramel, everything", "3. Watch your heat. That balance thing I mentioned? Here’s where it comes into play. Basically everything about the caramel-making process is temperature-sensitive. Usually you’ll want your stove around medium-low heat, but every stove is different. It should take about 10-15 minutes for your sugar to liquify (the first step in making dry-method caramel). If it happens much faster, your stove is probably running way too hot and you might burn your sugar and/or curdle your milk. NO FUN. On the other hand, if you’re sitting at your stove for half an hour and still staring at a pot of white sugar, kick the heat up a little bit. Once you know what exact temperature works best for your stove, making caramel will be much less of a guessing game.", "4. Don’t almost-burn the sugar. And definitely don’t burn it! When you’re making caramel, you’re looking for the sugar to turn a rusty golden-brown color before you add your milk. If you don’t take it to that point, you won’t have a rich, complex caramel sauce, but you don’t want to verge on burning it either. If you do (burn it), it’s going to taste burnt no matter what you do, and it will lose that creamy sweetness that makes caramel so addicting. But even if you don’t burn it, getting the sugar too dark can make it too acidic, and as soon as you add that milk, you could have a curdling problem on your hands. Again ——> not fun.", "5. Just keep stirring. I’ve said this a million times, but it deserves to be said again, because there will always be that person who freaks out when they add the milk and the sugar seizes up into a rock. I’m not saying it’s going to happen, but if it does, it’s normal! Don’t give up. :) All you need to do is put the caramel back over medium-low heat, stir, stir, stir constantly, and wait for that sugar-rock to liquify again. Remember that thing about patience? This is where you might need it. But whatever you do, keep stirring – unless you want your milk to get too hot and curdle, at which point your caramel sauce will turn out looking like a not-so-sweet chunky mess.yuck", "6. Don’t be a perfectionist. I actually mean this in more ways than one, because making your own caramel sauce is not always the easiest thing to get right on your first try and if you let one not-so-perfect attempt get you down, you’re just making things harder than they need to be. Some of you have told me that you made 3 or 4 batches in a row before you got it down, and I am always soooo thrilled to hear about that kind of determination. The other thing I mean about the perfectionism thing is a little more of a life-hack. If you can’t quite get all that seized sugar to melt again, and you still have a few small pieces floating around in your caramel, it’s all good. Instead of standing there for another who knows how many minutes stirring the caramel, just turn the stove off and let the caramel sit for a while. Chances are the heat still in the pot will make that last bit of sugar melt, and if it doesn’t, so what? Strain it out and call it candy. :)", "7. There’s more than one way to make a thicker sauce. The basic rule of thumb for this caramel sauce is that the longer you cooking it after you add the milk, the thicker it will end up. BUT, there are ways to shortcut this process. Instead of using the full amount of milk stated in the recipe, reduce it to 1 cup or even 3/4 cup. By using less milk for the same amount of sugar, you’ll have a thicker batch of caramel sauce without having to cook it down as long. (If you really want to make things easy, you can also just use cream and you’ll have a gorgeous, thick caramel without having to cook it down much at all.)", "8. A curdled sauce isn’t a ruined sauce. If you follow all the rules as best as you can and you caramel sauce still curdles – because life happens – don’t dump it!! An immersion blender works magic on caramel to make it silky-smooth again.", "9. It’s adaptable. I can tell you with experience that it’s hard to double this recipe and get it right, but you can definitely half it without an issue. Plus, you can totally have fun with it at the end by mixing in your favorite spice or extract for a little something different (like I did with this buttery cinnamon caramel sauce). Don’t be afraid to make it your own!", "10. You can use it for everythinggggg. Once you get this recipe down, it can literally be your base for any type of caramel-making endeavor you want to take on. Make it thinner to use as a base for caramel ice cream or thicker to drizzle onto pumpkin scones. It can literally go any which way. And you guys, you continually amaze me with your creative and drool-worthy ways to use this sauce. ShellyMarie made it to pour on Apple Cinnamon Rolls, Melissa put it on Pumpkin Pie, Kelli B put it on a spiced apple cake, Sara served it with panna cotta, Tiffanie used it for dipping apples, Bree added it to vanilla ice cream, Mary used it to top her cheesecake, Heather drizzled it on popcorn, Treena made it for banoffee frappés, Kassie made salted caramel mochas, Tracy Michaels served it with a sweet potato panna cotta AND apple pie burritos, and Scotty used it for his lattés. This makes me SO happy.", "P.S. If you make this caramel sauce (full recipe here), I’d love to see you snap a pic and share how you used it! Tag me on Instagram or Twitter (@brighteyedbaker) so I can see what you come up with!", "For more recipes and other food-related tidbits, stick around and subscribe to receive new blog updates by e-mail or RSS. You can also find recipes by category in the recipe index.", "I have been looking for a caramel sauce made with skim milk forever! I will try this recipe tomorrow. Will let you know how it turns out, Thank you in advance.", "Were you making the caramel sauce from the blog, or did you use a different recipe? And at what point did it separate? That would help me answer your question better. :)", "Hi Alexandra I’ve submitted one of the 200 and so comments mentioned above... but now decided to post this one here because I can confirm that the stick blender will solve the curdling issue. Now, my first post coming from my first try of DiY Caramel is about getting it ‘grainy’ because I did use a bit of brown sugar. So that was cause by acidity from that type of sugar. Than I did a 2nd and 3rd try with normal caster sugar and it seemed to work in the beginning but I ended up this time with a ‘flecky’ (not grainy) sauce, still much better than the first one in terms of texture. I did add a tsp of butter in the end for taste and I suspected the butter might have done it. Exactly like the 67 years old gentleman that also added it... The third try I got the milk hot enough to produce a skin & small bubbles and when I poured it it foamed entirely in such a way as to look like incredible whipped egg whites... just to go back to ‘normal’. Also, I use UHT wholemilk because that is what I have available here in the rural outskirts of Rio. So I think this curdling is not due to sugar cristalizing, but to milk protein clumping. For me final culprit is heat. I like a thick sauce and cooking it longer, even at very low fire makes it boil anyway. So the next time: – I’ll use just slightly warm milk... sugar will seize more easily, but resulting heat will be lower – I’ll wait a bit and stir the caramel out of the stove before adding the milk for making it lower the temperature further – butter is fat, so I don’t think it has anything to do with this issue, but I’ll try adding a bit more fat to this kind of milk using mild taste extravirgin olive oil... I just love it in baking. Anyway the GOOD NEWS IS... a magic BLENDER will fix it. Mine is plastic, not metal, so I have to cool the sauce while it is still liquid, use it, and back to the stove for thickening. I’m going to make a try using a mix of ‘cofeed milk’... this will have even less fat... but also less protein.", "Thanks so much for sharing everything you’ve learned! You’re right about the milk in that heating it too much can cause curdling. You do want it to be quite warm to prevent seizing, but you don’t want to get it to a boiling point, or to the point where a skin forms. On the other hand, I’m really surprised that even on lowest heat you’re still having a problem with the caramel boiling after adding the milk. Are you stirring constantly? That’s definitely necessary to prevent that. Hopefully this gives you a little more to think about and helps you perfect your sauce! :)", "is there anything I can do to lower the sweetness of my caramels? many home made recipes are too sweet for me.", "My suggestion would be to cook the caramel just to the edge of being burnt without actually burning it. This might take practice but if you’re familiar enough with a recipe, you should be able to gauge just how hot you can get the sugar before it gets burnt. This way, you’ll get more of that intense butterscotch flavor that will take away from some of the sweetness.", "Okay I’ll try that next time, thanks! do you know roughly what temperature it should be around? If i remember correctly sugar caramelizes ~330- 350 F +/- a few degrees depending on elevation etc. so should I leave it longer in that area or raise it past the 350 F?" ] }, "parsed_md": "10 Things You Should Know About Making Caramel the No-Cream Way\n\n * Home\n * Recipes\n\n * Breakfast\n * Snacks\n * Dinner\n * Dessert\n * DIY\n * Dairy-Free\n * Gluten-Free\n * Vegan\n * Healthiest Choices\n * Holidays\n * Bars\n * Beverages\n * Biscotti\n * Blondies and Brownies\n * Cakes and Cake Pops\n * Candy\n * Cookies\n * Crisps, Crumbles, & Cobblers\n * Cupcakes\n * Custards, Puddings, and Mousses\n * Dessert Bars\n * Ice Cream and Frozen Yogurt\n * Main Dishes and Sides\n * Muffins\n * Pancakes, Waffles, & French Toast\n * Pastries and Sweet Rolls\n * Pies, Tarts, etc.\n * Quick Breads\n * Scones\n * Truffles\n * Yeast Breads\n * Kitchen 101\n\n * Blogging Resources\n * About Me\n\n * Why Blog?\n * Why Blog? (Part II)\n * Features and Recognitions\n * FAQ\n * Contact Me\n\nPin It\n\n# 10 Things You Should Know About Making Caramel the No-Cream Way\n\nby alexandra\n\nOne of my favorite things in the world is caramel. Caramel candies, caramel\nice cream, caramel chocolates, caramel iced lattes, caramel sauce... please\ngive me alllll the caramel, thank you. Apparently, there are a lot of you out\nthere who feel the same (we’re kindred souls) because the DIY caramel sauce\nrecipe I shared two-years back is STILL one of the most popular posts on this\nblog. It makes me so so happy to know that you guys love it as much as I do.\n:)\n\nIf you check out that post – which you should definitely do because it just\nmightttt be the caramel sauce that changes your life – you’ll notice that\nthere’s a LOT going on in it. There’s some preliminary caramel-make tips + a\nsuper-detailed recipe + a million and one back-and-forths with readers who\nhave asked questions, tried it, loved it, and overall helped make it a post\noverflowing with caramel-making wisdom and caramel-loving enthusiasm. The fact\nthat we can all share our knowledge and obsession with caramel is crazy-cool\nto me. Since I’ve talked to so many of you about this recipe over comments and\nmade this sauce more times then I can possible count since I first published\nthat post, I thought it might be helpful to share some of my top things-you-\nshould-know-about-making-caramel tips, so that you a) don’t have to scroll\nthrough 200 comments to find the answer to your question, and b) will be\nextra-convinced that this caramel needs to happen in your kitchen ASAP.\n\n10 Things You Should Know About Making Caramel the No-Cream Way\n\n1\\. You CAN make caramel sauce with milk. That’s the BIG BIG BIG thing here –\nyou really don’t need cream or butter to make an incredible caramel sauce. I\nusually use 2% milk, but I’ve had readers try 1%, skim milk, rice milk, almond\nmilk, soy milk, goats milk, and other lactose-free milks like Lactaid and tell\nme that they do indeed all work. Yay!\n\n2\\. Patience is your friend. I guarantee I’m not the most patient person in\nthe world, but when it comes to making caramel, you just need to go into zen\nmode and summon that patience from somewhere. It takes time for the sugar to\nliquify, it takes time to fix your caramel if it seizes, and it takes time to\ncook your caramel down if you want it thicker, but I promise you, it will\nhappen. Don’t try to rush things because when it comes to making caramel,\n*everything* is about that perfect balance.\n\n3\\. Watch your heat. That balance thing I mentioned? Here’s where it comes\ninto play. Basically everything about the caramel-making process is\ntemperature-sensitive. Usually you’ll want your stove around medium-low heat,\nbut every stove is different. It should take about 10-15 minutes for your\nsugar to liquify (the first step in making dry-method caramel). If it happens\nmuch faster, your stove is probably running way too hot and you might burn\nyour sugar and/or curdle your milk. NO FUN. On the other hand, if you’re\nsitting at your stove for half an hour and still staring at a pot of white\nsugar, kick the heat up a little bit. Once you know what exact temperature\nworks best for your stove, making caramel will be much less of a guessing\ngame.\n\n4\\. Don’t almost-burn the sugar. And definitely don’t burn it! When you’re\nmaking caramel, you’re looking for the sugar to turn a rusty golden-brown\ncolor before you add your milk. If you don’t take it to that point, you won’t\nhave a rich, complex caramel sauce, but you don’t want to verge on burning it\neither. If you do (burn it), it’s going to taste burnt no matter what you do,\nand it will lose that creamy sweetness that makes caramel so addicting. But\neven if you don’t burn it, getting the sugar too dark can make it too acidic,\nand as soon as you add that milk, you could have a curdling problem on your\nhands. Again ——> not fun.\n\n5\\. Just keep stirring. I’ve said this a million times, but it deserves to be\nsaid again, because there will always be that person who freaks out when they\nadd the milk and the sugar seizes up into a rock. I’m not saying it’s going to\nhappen, but if it does, it’s normal! Don’t give up. :) All you need to do is\nput the caramel back over medium-low heat, stir, stir, stir constantly, and\nwait for that sugar-rock to liquify again. Remember that thing about patience?\nThis is where you might need it. But whatever you do, keep stirring – unless\nyou want your milk to get too hot and curdle, at which point your caramel\nsauce will turn out looking like a not-so-sweet chunky mess.*yuck*\n\n6\\. Don’t be a perfectionist. I actually mean this in more ways than one,\nbecause making your own caramel sauce is not always the easiest thing to get\nright on your first try and if you let one not-so-perfect attempt get you\ndown, you’re just making things harder than they need to be. Some of you have\ntold me that you made 3 or 4 batches in a row before you got it down, and I am\nalways soooo thrilled to hear about that kind of determination. The other\nthing I mean about the perfectionism thing is a little more of a life-hack. If\nyou can’t quite get all that seized sugar to melt again, and you still have a\nfew small pieces floating around in your caramel, it’s all good. Instead of\nstanding there for another who knows how many minutes stirring the caramel,\njust turn the stove off and let the caramel sit for a while. Chances are the\nheat still in the pot will make that last bit of sugar melt, and if it\ndoesn’t, so what? Strain it out and call it candy. :)\n\n7\\. There’s more than one way to make a thicker sauce. The basic rule of thumb\nfor this caramel sauce is that the longer you cooking it after you add the\nmilk, the thicker it will end up. BUT, there are ways to shortcut this\nprocess. Instead of using the full amount of milk stated in the recipe, reduce\nit to 1 cup or even 3/4 cup. By using less milk for the same amount of sugar,\nyou’ll have a thicker batch of caramel sauce without having to cook it down as\nlong. (If you really want to make things easy, you can also just use cream and\nyou’ll have a gorgeous, thick caramel without having to cook it down much at\nall.)\n\n8\\. A curdled sauce isn’t a ruined sauce. If you follow all the rules as best\nas you can and you caramel sauce still curdles – because life happens – don’t\ndump it!! An immersion blender works magic on caramel to make it silky-smooth\nagain.\n\n9\\. It’s adaptable. I can tell you with experience that it’s hard to double\nthis recipe and get it right, but you can definitely half it without an issue.\nPlus, you can totally have fun with it at the end by mixing in your favorite\nspice or extract for a little something different (like I did with this\nbuttery cinnamon caramel sauce). Don’t be afraid to make it your own!\n\n10\\. You can use it for everythinggggg. Once you get this recipe down, it can\nliterally be your base for any type of caramel-making endeavor you want to\ntake on. Make it thinner to use as a base for caramel ice cream or thicker to\ndrizzle onto pumpkin scones. It can literally go any which way. And you guys,\nyou continually amaze me with your creative and drool-worthy ways to use this\nsauce. ShellyMarie made it to pour on Apple Cinnamon Rolls, Melissa put it on\nPumpkin Pie, Kelli B put it on a spiced apple cake, Sara served it with panna\ncotta, Tiffanie used it for dipping apples, Bree added it to vanilla ice\ncream, Mary used it to top her cheesecake, Heather drizzled it on popcorn,\nTreena made it for banoffee frappés, Kassie made salted caramel mochas, Tracy\nMichaels served it with a sweet potato panna cotta AND apple pie burritos, and\nScotty used it for his lattés. This makes me SO happy.\n\nP.S. If you make this caramel sauce (full recipe here), I’d love to see you\nsnap a pic and share how you used it! Tag me on Instagram or Twitter\n(@brighteyedbaker) so I can see what you come up with!\n\nFor more recipes and other food-related tidbits, stick around and subscribe to\nreceive new blog updates by e-mail or RSS. You can also find recipes by\ncategory in the recipe index.\n\nCopyright protected by Digiprove © 2014\n\nTagged as: caramel, caramel sauce, diy, kitchen tips\n\n{ 12 comments... read them below or add one }\n\nLindsey @ American Heritage Cooking September 20, 2014\n\n \n\nGreat tips!!! Patience and vigilance... I’ll have to try it with milk instead\nof cream...then I can eat more!\n\nReply\n\nalexandra September 23, 2014\n\n \n\nHaha yes exactly the point! :)\n\nReply\n\nsathya priya September 20, 2014\n\n \n\nGreat tips.I am looking forward to make the caramel sauce\n\nReply\n\nPam September 20, 2014\n\n \n\nI have been looking for a caramel sauce made with skim milk forever! I will\ntry this recipe tomorrow. Will let you know how it turns out, Thank you in\nadvance.\n\nReply\n\nalexandra September 23, 2014\n\n \n\nI hope it works out for you! :)\n\nReply\n\nconnie April 17, 2015\n\n \n\nWhy did my Carmel sauce separate??\n\nReply\n\nalexandra April 20, 2015\n\n \n\nWere you making the caramel sauce from the blog, or did you use a different\nrecipe? And at what point did it separate? That would help me answer your\nquestion better. :)\n\nReply\n\nJorge Bizarro May 10, 2015\n\n \n\nHi Alexandra I’ve submitted one of the 200 and so comments mentioned above...\nbut now decided to post this one here because I can confirm that the stick\nblender will solve the curdling issue. Now, my first post coming from my first\ntry of DiY Caramel is about getting it ‘grainy’ because I did use a bit of\nbrown sugar. So that was cause by acidity from that type of sugar. Than I did\na 2nd and 3rd try with normal caster sugar and it seemed to work in the\nbeginning but I ended up this time with a ‘flecky’ (not grainy) sauce, still\nmuch better than the first one in terms of texture. I did add a tsp of butter\nin the end for taste and I suspected the butter might have done it. Exactly\nlike the 67 years old gentleman that also added it... The third try I got the\nmilk hot enough to produce a skin & small bubbles and when I poured it it\nfoamed entirely in such a way as to look like incredible whipped egg whites...\njust to go back to ‘normal’. Also, I use UHT wholemilk because that is what I\nhave available here in the rural outskirts of Rio. So I think this curdling is\nnot due to sugar cristalizing, but to milk protein clumping. For me final\nculprit is heat. I like a thick sauce and cooking it longer, even at very low\nfire makes it boil anyway. So the next time: – I’ll use just slightly warm\nmilk... sugar will seize more easily, but resulting heat will be lower – I’ll\nwait a bit and stir the caramel out of the stove before adding the milk for\nmaking it lower the temperature further – butter is fat, so I don’t think it\nhas anything to do with this issue, but I’ll try adding a bit more fat to this\nkind of milk using mild taste extravirgin olive oil... I just love it in\nbaking. Anyway the GOOD NEWS IS... a magic BLENDER will fix it. Mine is\nplastic, not metal, so I have to cool the sauce while it is still liquid, use\nit, and back to the stove for thickening. I’m going to make a try using a mix\nof ‘cofeed milk’... this will have even less fat... but also less protein.\n\nReply\n\nalexandra May 11, 2015\n\n \n\nThanks so much for sharing everything you’ve learned! You’re right about the\nmilk in that heating it too much can cause curdling. You do want it to be\nquite warm to prevent seizing, but you don’t want to get it to a boiling\npoint, or to the point where a skin forms. On the other hand, I’m really\nsurprised that even on lowest heat you’re still having a problem with the\ncaramel boiling after adding the milk. Are you stirring constantly? That’s\ndefinitely necessary to prevent that. Hopefully this gives you a little more\nto think about and helps you perfect your sauce! :)\n\nReply\n\nNir July 9, 2016\n\n \n\nis there anything I can do to lower the sweetness of my caramels? many home\nmade recipes are too sweet for me.\n\nReply\n\nalexandra July 11, 2016\n\n \n\nMy suggestion would be to cook the caramel just to the edge of being burnt\nwithout actually burning it. This might take practice but if you’re familiar\nenough with a recipe, you should be able to gauge just how hot you can get the\nsugar before it gets burnt. This way, you’ll get more of that intense\nbutterscotch flavor that will take away from some of the sweetness.\n\nReply\n\nNir July 11, 2016\n\n \n\nOkay I’ll try that next time, thanks! do you know roughly what temperature it\nshould be around? If i remember correctly sugar caramelizes ~330- 350 F +/- a\nfew degrees depending on elevation etc. so should I leave it longer in that\narea or raise it past the 350 F?\n\nReply\n\nCancel reply\n\nLeave a Comment\n\nPrevious post: Vanilla Bean Biscotti\n\nNext post: Let’s Get Cookin’: Chipotle Gouda and Mushroom Crostini\n\n * ### healthy treats\n\n * ### recipes by category\n\n * ### the savory side\n\n* Visit Alexandra {Confessions of a Bright-Eyed Baker}'s profile on Pinterest.\n\nGet smart with the Thesis WordPress Theme from DIYthemes.\n\n * Home\n * Recipes\n * Kitchen 101\n * About Me\n * Features and Recognitions\n * FAQ\n * Contact Me\n\nCopyright © 2011–2019\n\nWordPress Admin\n\n" }, { "original_url": "https://food52.com/blog/16109-what-is-tapioca-anyway", "archive_url": "http://web.archive.org/web/20210117190849/https://food52.com/blog/16109-what-is-tapioca-anyway", "parsed_text": { "title": "How to Use Tapioca", "passages": [ "That is the question I asked myself in the dry goods section of my grocery store, surveying the shelf of tapioca products. We're likely best acquainted with tapioca in the form of tapioca pudding, or as the gummy pearls swimming at the bottom of our bubble tea, or as something we stir a spoonful of into pie filling.", "Tapioca is made from starch of cassava root—a.k.a. yuca. And actually, you can eat yuca on its own, prepared in much the same way you'd prepare any other root vegetable. As Lindsay-Jean writes in this piece, cooked yuca has a sticky texture you'll recognize: Tapioca, its progeny, shares it. It's that stickiness that gives bubble tea and tapioca pudding their distinctive textures.", "Tapioca is made by extracting starch from the cassava root: The roots are processed to separate out the plant's naturally occurring cyanide, and what results is the purified starch. You can purchase that starch as is (called tapioca, cassava, or manioc flour or starch—three names for the same thing), or as flakes, sticks, or pearls in a bevy of sizes. The last of these—the tapioca pearls—is so familiar that you, like I, might think of them as being tapioca's truest if not original form.", "NB: Some tapioca, sold as \"minute\" or \"instant,\" generally comes in a granulated form; that's what gives it its \"instant\" nature. Make sure you're using the kind of tapioca the recipe you're following calls for! Otherwise, your tapioca might not gel up like you're expecting it to.", "You can buy flour/starch, instant tapioca, and small pearls at nearly any grocery store. If you want large pearls or boba (large, black, sweetened pearls used for making bubble tea), you may have to order them online or go to a specialty store or Asian grocery. Once you have some on your shelves, it'll stay good in a tightly sealed container for about a year.", "“Manioc flour and tapioca (or tapioca starch) are not the same thing. The flour is really dry and often tosted, as the tapioca is fresher and can easily ferment if left in room temperature for a couple of days. They have different uses and the starch is the best for chewy textures.”", "And if you're out of tapioca flour/starch, you can grind tapioca pearls very finely and use them in its place. (Flour and pearls are different only in form.)", "Bubble tea! You'll want black tapioca pearls (often called \"boba\") for bubble tea. They get their color from brown sugar—which also gives them their flavor. (If you use regular tapioca pearls, your pearls won't taste like much of anything at all.) Buy the extra-wide straws, too—sucking pearls through a straw is half the fun.", "Use tapioca (either instant or flour/starch) as a thickener for pies, soups, gravies, or puddings. Simply whisk a bit into whatever you'd like to thicken. And tapioca retains its texture even when frozen, which makes it a good option for thickening ice creams, soups, gravies, or anything else you might pop in the freezer—and it keeps whatever you're thickening glossy (and doesn't dull the colors or make them chalky at all, like flour or cornstarch might).", "Tapioca pudding gets its name and its distinctive texture from tapioca pearls, large or small. It's as comforting and nostalgic as rice pudding.", "Tapioca has a place in sweet soups, too—like this Chinese coconut red bean soup, this coconut and tapioca soup, or this Norwegian fruktsuppe.", "Lighten homemade gluten-free flour mixes with tapioca flour: Tapioca flour is flavorless, very fine, and not very dense—which makes it a good candidate for mixing into and cutting some of the heaviness of homemade gluten-free flour mixes. And its naturally stickiness will help bind and make chewy gluten-free baked goods (or gluten-containing baked goods, as with these beignets), which have a bad rap for being crumbly. Here's a good guide for making your own gluten-free flour.", "Substitute tapioca starch for cornstarch. Bob's Red Mill advises using 2 tablespoons of tapioca starch for 1 tablespoon of cornstarch. You can also substitute instant tapioca for cornstarch in most recipes (especially pie fillings) in a 1:1 ratio.", "Can I use instant tapioca(minute) for tap Can I substitute tapioca for wheat gluten in a bread machine recipe? What would the conversion ratio vs wheat gluten?", "can someone tell me the ratio of how many tablespoons of small pearl tapioca = 3 tablespoons of quick tapioca before soaking?", "Just to clarify, for those, like me, who didn't recognise what elephant root is, it's apparently the same thing as eddoe (or some people call it taro or also dasheen) - so I guess it depends on where you come from what name you attach to it?", "I'm happy people are promoting tapioca but I'd like to clarify something. Manioc flour and tapioca (or tapioca starch) are not the same thing. The flour is really dry and often tosted, as the tapioca is fresher and can easily ferment if left in room temperature for a couple of days. They have different uses and the starch is the best for chewy textures.", "In the South of Brasil the Pearls are Cooked with Wine, sugar and cloves and served with creme anglaise. Its a desert called \"sagu\".", "I use tapioca flour in my canine scent detection classes. It makes the best homemade non-crumbling dog treats which you cut cut into bite sized pieces rather than buying commercial dog treats. Recipe at: http://wp.me/p74GTg-1P", "I loved my Mum's tapioca pudding - but she's now long gone. Anyone have a simple recipe to share? (From England)", "Valerie: WHAT do you remember from the recipe? Was it Minute Tapioca or Pearl? Did she add beaten egg whites to it or not? There's a couple of classic ways to make tapioca pudding.", "Hey, Candi. I've looked for 15 minutes for an AUTHENTIC Swedish Fruit recipe online and I can't find anything that resembles MY recipe. The ones that I've found are either close or wildly \"off target\" so I guess I'll have to commit some time to sharing it with you. As you know, cooks LOVE to change things up, like making guacamole out of mashed peas vs. avocados, so I attributing that need to update recipes to what I've found online. Many of the recipes I found had wine (a serious No-No!) or were based on FRESH fruit like seasonal berries and rhubarb. Authentic Swedish Fruit was an necessity in snowy and dark Sweden when anything you ate in Winter was salted, pickled, smoked or dried....there was NO fresh except milk and eggs if you had hens and cattle.) So, the original recipe relies on what a Swedish Farm wife had access to during the Summer, and what she dried for use in Winter. That doesn't mean that the new recipes aren't tasty, they just aren't historically authentic.", "I'm a baby boomer who had no idea that tapioca was made from cassava. Growing up we hardly ever ate tapioca pudding unless we went to a restaurant to eat perhaps and my mother never made any kind of pie which would have been thickened with anything other than flour. That being said, when I did grow up and moved away from home I discovered cassava and used it, grew it and loved it for more than forty years but still had no idea that it was used to make tapioca. So this article was something new and interesting. Especially because cassava in its natural form does not keep well which is why some supermarkets in North America coat the root with wax I guess. It's a nice fact to know, but if processing the cassava to make the tapioca pearls removes all the wonderful cassava flavour that, I think, is a a real shame.", "I guess my life experiences are different than most people commenting on this thread. It's nice to read how many people have learned about the origins of tapioca; knowledge at ANY age is a Good Thing. I grew up in a farming community and we had an incredible Home Economics teacher who insisted that we \"Know Where Your Food Comes From!\", so we learned all about this stuff in class. That's where my fascination with knowing such things as cloves are the unopened flower buds from a broad-leaf evergreen tree and vanilla beans are actually orchid pods originates from. Also, by living on a farm and raising so much of our food, I became hyper aware of food origins. But, I realize that my life varies greatly from other people's.", "Wow! What a lot of information. I failed home ec (I made my home ec teacher cry when I produced a two-piece blouse with both darts on one side and none on the other side, and then clipped the collar at one inch intervals instead of the facing.) I knew about vanilla beans from the first time I encountered them because, being strange I looked it up right away, but cloves? My, how very interesting! Thank you for that information, Bee. I shall now have to look it up to find out what tree it was. The things you learn every day, eh?", "I just made Sabudana Khichdi yesterday morning. It's a breakfast dish from Western Indian made with Tapioca pearls, stir fried spicy potatoes and roasted peanuts. It is also made when observing a fat to provide extra strength. The other popular snack is tapioca and elephant root deep fried dumplings. Fattening but delicious...", "Candi: It's a wicked good recipe that my Gran's Grand mother brought from Sweden back in the 1880's. I'll see if there's a similar recipe online to copy and paste as copying the original recipe HERE will be a bit time consuming. I'll update you with what I find. :D", "As another reader has commented, in Brazil we make a \"tortilla\" which itself is called tapioca. It might be 1/2\" thick or really thin like a tortilla. Some like it plain, some prefer it dipped in coconut milk ou buttered, and many others eat it with any savory or sweet creamy filling. We usually pair it with coffee.", "@Bee, nice comment but kind of smug. You give good remembrances of what you DO with tapioca, the article does a good job of telling what is IS. At being almost 70 loving the pudding since childhood and cooking with it as an adult, I just learned it was from cassava/yucca. Did you always know that?", "DeeDee: it wasn't intended to be smug and I'm sorry that you interpreted it as such. Yes, I did know ALL of that about tapioca because A) I'm a Foodie that is obsessed with knowing all about the food I make and it's origins/history; and B) I used to be a moderator for years at a major food website and it was my JOB to know all of this stuff and post threads about it to create conversations. I hope that information erases your image of smugness.", "I love making coconut milk tapioca pudding. First I cook the tapioca in water until it's clear, careful not to burn it. Then I add a can of coconut milk or cream and a little bit of sugar. I enjoy topping it off with a drizzle of honey or agave syrup.", "Jovan: I'm going grocery shopping later today and just added a can of coconut milk to my list to make YOUR recipe. OMG...it sounds like the BEST of both worlds! Thanks so much for sharing your recipe....(doing Happy Dance) :D", "Jovan, I'm a fan of the coconut milk tapioca too. It was what my mom used to make and it's a great vegan dessert option!", "Oh, I had to laugh when I read the header for this article, \"What is tapioca?\" LOL I'm saying this with the utmost kindness: ONLY a non-Baby Boomer would/could ask that question! Tapioca in all its myriad uses was ingrained in Baby Boomers right along with \"A 1000 and 1 uses for Jell-O.!\" ~snort~ Every girl growing up in the Boomer Generation was taught at Granny's knee how to add tapioca to fruit pies to set the liquid and how utterly fantastic REAL made-from-scratch tapioca pudding can be! Whether made with Minute Tapioca, small or large pearl tapioca (which requires overnight soaking), if you have NEVER tasted from-scratch tapioca pudding with a dollop of Lingonberry sauce or fresh raspberry puree, you've missed out on one of the greater taste treats in life!", "I'm Scandinavian so I also make Fruit Soup all Winter long and we eat it, daily. Topping steel-cut oatmeal, porridge, just a bowl of it, or used as a side dish with a pork or chicken dinner, fruit soap is a staple in our home.", "Very nice article! Thank you for bringing the Circle of Culinary Experiences back to forgotten or maligned treats that were the standard bearers in Days of Yore. :D", "Yuca not to be confused with Yucca, the upright, spiky leaved plants common in the American Southwest (and California gardens). In Brazil, fried Manioc flour (farofa de mandioca, or just farofa) is sprinkled on cooked food as a condiment, much like parmesan cheese.", "I don't know how you use it as a condiment (besides inside the baked chicken) bc here at home we condiment the farofa with bacon, onions and other things and its a side dishe just like rice, beans and cooked mandioca.", "?????I'm not sure what this means- condiment is not a verb (yet)- at any rate, haven't been to Brazil in 40 years, but at that time, a dish of farofa was served with just about any sort of made dish and sprinkled on like, as I said, Parmesan cheese.", "I use tapioca as a heavy cream substitute for soups. Soak 2 tablespoons tapioca in 1 cup water for at least 1 hour then bring to boil. Mix in 1/4 cup low fat ricotta cheese. Whisk mixture (I use an immersion blender) and add to soup." ] }, "parsed_md": "Tapioca - How to Use Tapioca\n\n### Pantry\n\n# What is Tapioca, Anyway?\n\nby: Caroline Lange\n\nMarch 9, 2016\n\n35 Comments\n\n35 Comments\n\nThat is the question I asked myself in the dry goods section of my grocery\nstore, surveying the shelf of tapioca products. We're likely best acquainted\nwith tapioca in the form of tapioca pudding, or as the gummy pearls swimming\nat the bottom of our bubble tea, or as something we stir a spoonful of into\npie filling.\n\nBut what is it, really, and what does it do?\n\nFrom left: Large pearls, small pearls, instant tapioca, and tapioca flour.\nPhoto by Bobbi Lin\n\nTapioca is made from starch of cassava root—a.k.a. yuca. And actually, you can\neat yuca on its own, prepared in much the same way you'd prepare any other\nroot vegetable. As Lindsay-Jean writes in this piece, cooked yuca has a sticky\ntexture you'll recognize: Tapioca, its progeny, shares it. It's that\nstickiness that gives bubble tea and tapioca pudding their distinctive\ntextures.\n\nThe humble yuca root. Photo by Mark Weinberg\n\nTapioca is made by extracting starch from the cassava root: The roots are\nprocessed to separate out the plant's naturally occurring cyanide, and what\nresults is the purified starch. You can purchase that starch as is (called\ntapioca, cassava, or manioc flour or starch—three names for the same thing),\nor as flakes, sticks, or pearls in a bevy of sizes. The last of these—the\ntapioca pearls—is so familiar that you, like I, might think of them as being\ntapioca's truest if not original form.\n\nShop the Story\n\nNB: Some tapioca, sold as \"minute\" or \"instant,\" generally comes in a\ngranulated form; that's what gives it its \"instant\" nature. Make sure you're\nusing the kind of tapioca the recipe you're following calls for! Otherwise,\nyour tapioca might not gel up like you're expecting it to.\n\n### Bubble Tea\n\n## Where to Find it\n\nYou can buy flour/starch, instant tapioca, and small pearls at nearly any\ngrocery store. If you want large pearls or boba (large, black, sweetened\npearls used for making bubble tea), you may have to order them online or go to\na specialty store or Asian grocery. Once you have some on your shelves, it'll\nstay good in a tightly sealed container for about a year.\n\n### Join The Conversation\n\nTop Comment:\n\n“Manioc flour and tapioca (or tapioca starch) are not the same thing. The\nflour is really dry and often tosted, as the tapioca is fresher and can easily\nferment if left in room temperature for a couple of days. They have different\nuses and the starch is the best for chewy textures.”\n\n— Clara P.\n\nComment\n\nAnd if you're out of tapioca flour/starch, you can grind tapioca pearls very\nfinely and use them in its place. (Flour and pearls are different only in\nform.)\n\n### How to Use It\n\n * Bubble tea! You'll want black tapioca pearls (often called \"boba\") for bubble tea. They get their color from brown sugar—which also gives them their flavor. (If you use regular tapioca pearls, your pearls won't taste like much of anything at all.) Buy the extra-wide straws, too—sucking pearls through a straw is half the fun.\n * Use tapioca (either instant or flour/starch) as a thickener for pies, soups, gravies, or puddings. Simply whisk a bit into whatever you'd like to thicken. And tapioca retains its texture even when frozen, which makes it a good option for thickening ice creams, soups, gravies, or anything else you might pop in the freezer—and it keeps whatever you're thickening glossy (and doesn't dull the colors or make them chalky at all, like flour or cornstarch might).\n * Tapioca pudding gets its name and its distinctive texture from tapioca pearls, large or small. It's as comforting and nostalgic as rice pudding.\n\n### Fluffy Tapioca Cream\n\n * Tapioca has a place in sweet soups, too—like this Chinese coconut red bean soup, this coconut and tapioca soup, or this Norwegian fruktsuppe.\n * Lighten homemade gluten-free flour mixes with tapioca flour: Tapioca flour is flavorless, very fine, and not very dense—which makes it a good candidate for mixing into and cutting some of the heaviness of homemade gluten-free flour mixes. And its naturally stickiness will help bind and make chewy gluten-free baked goods (or gluten-containing baked goods, as with these beignets), which have a bad rap for being crumbly. Here's a good guide for making your own gluten-free flour.\n * Substitute tapioca starch for cornstarch. Bob's Red Mill advises using 2 tablespoons of tapioca starch for 1 tablespoon of cornstarch. You can also substitute instant tapioca for cornstarch in most recipes (especially pie fillings) in a 1:1 ratio.\n\n### Or Make...\n\n### Bika Ambon (a.k.a. The World's Squishiest Cake)\n\n### Brazilian Cheesy Bread\n\n### Vegan, Gluten-Free Double Chocolate Muffins\n\n### Browned Butter Pecan Ice Cream\n\nHow do you use tapioca? Tell us about it in the comments.\n\nTags:\n\n * How to Cook\n * Tapioca\n * Ingredients\n\nSee what other Food52 readers are saying.\n\n * Kat0518\n\n * Helen Deloge\n\n * roberta\n\n * Pat\n\n * Clara Padrón\n\n### Written by: Caroline Lange\n\ncarolange.org\n\nWriting and cooking in Brooklyn.\n\n### Appears in these F52er's Collections\n\n##### Treats\n\nby: Licia Swanson\n\n1609 Items\n\n##### Articles\n\nby: Kathy_P.\n\n3736 Items\n\n##### sweet:\n\nby: teclo76\n\n3259 Items\n\n### Popular on Food52\n\n### 35 Comments\n\nKat0518 May 16, 2020\n\nCan I use instant tapioca(minute) for tap Can I substitute tapioca for wheat\ngluten in a bread machine recipe? What would the conversion ratio vs wheat\ngluten?\n\nHelen D. June 9, 2019\n\nCan I grind large tapioca beads to use in a fruit pie? If so how much do I\nmeasure?\n\nroberta November 30, 2018\n\ncan someone tell me the ratio of how many tablespoons of small pearl tapioca =\n3 tablespoons of quick tapioca before soaking?\n\nPat March 23, 2016\n\nJust to clarify, for those, like me, who didn't recognise what elephant root\nis, it's apparently the same thing as eddoe (or some people call it taro or\nalso dasheen) - so I guess it depends on where you come from what name you\nattach to it?\n\nClara P. March 23, 2016\n\nI'm happy people are promoting tapioca but I'd like to clarify something.\nManioc flour and tapioca (or tapioca starch) are not the same thing. The flour\nis really dry and often tosted, as the tapioca is fresher and can easily\nferment if left in room temperature for a couple of days. They have different\nuses and the starch is the best for chewy textures.\n\nMaria I. March 11, 2016\n\nIn the South of Brasil the Pearls are Cooked with Wine, sugar and cloves and\nserved with creme anglaise. Its a desert called \"sagu\".\n\nRenee D. March 9, 2016\n\ncan tapioca flour be used as a binder for veggie burgers?\n\nCarla S. March 9, 2016\n\nI use tapioca flour in my canine scent detection classes. It makes the best\nhomemade non-crumbling dog treats which you cut cut into bite sized pieces\nrather than buying commercial dog treats. Recipe at: http://wp.me/p74GTg-1P\n\nCandi March 9, 2016\n\nThank you Bee. I appreciate your trying.\n\nValerie M. March 9, 2016\n\nI loved my Mum's tapioca pudding - but she's now long gone. Anyone have a\nsimple recipe to share? (From England)\n\nBee March 9, 2016\n\nValerie: WHAT do you remember from the recipe? Was it Minute Tapioca or Pearl?\nDid she add beaten egg whites to it or not? There's a couple of classic ways\nto make tapioca pudding.\n\nCandi March 9, 2016\n\nThank you Bee!! :-)\n\nBee March 9, 2016\n\nHey, Candi. I've looked for 15 minutes for an AUTHENTIC Swedish Fruit recipe\nonline and I can't find anything that resembles MY recipe. The ones that I've\nfound are either close or wildly \"off target\" so I guess I'll have to commit\nsome time to sharing it with you. As you know, cooks LOVE to change things up,\nlike making guacamole out of mashed peas vs. avocados, so I attributing that\nneed to update recipes to what I've found online. Many of the recipes I found\nhad wine (a serious No-No!) or were based on FRESH fruit like seasonal berries\nand rhubarb. Authentic Swedish Fruit was an necessity in snowy and dark Sweden\nwhen anything you ate in Winter was salted, pickled, smoked or dried....there\nwas NO fresh except milk and eggs if you had hens and cattle.) So, the\noriginal recipe relies on what a Swedish Farm wife had access to during the\nSummer, and what she dried for use in Winter. That doesn't mean that the new\nrecipes aren't tasty, they just aren't historically authentic.\n\nGotta go grocery shopping and pick up that coconut milk, now. LOL\n\nPat March 9, 2016\n\nI'm a baby boomer who had no idea that tapioca was made from cassava. Growing\nup we hardly ever ate tapioca pudding unless we went to a restaurant to eat\nperhaps and my mother never made any kind of pie which would have been\nthickened with anything other than flour. That being said, when I did grow up\nand moved away from home I discovered cassava and used it, grew it and loved\nit for more than forty years but still had no idea that it was used to make\ntapioca. So this article was something new and interesting. Especially because\ncassava in its natural form does not keep well which is why some supermarkets\nin North America coat the root with wax I guess. It's a nice fact to know, but\nif processing the cassava to make the tapioca pearls removes all the wonderful\ncassava flavour that, I think, is a a real shame.\n\nBee March 9, 2016\n\nI guess my life experiences are different than most people commenting on this\nthread. It's nice to read how many people have learned about the origins of\ntapioca; knowledge at ANY age is a Good Thing. I grew up in a farming\ncommunity and we had an incredible Home Economics teacher who insisted that we\n\"Know Where Your Food Comes From!\", so we learned all about this stuff in\nclass. That's where my fascination with knowing such things as cloves are the\nunopened flower buds from a broad-leaf evergreen tree and vanilla beans are\nactually orchid pods originates from. Also, by living on a farm and raising so\nmuch of our food, I became hyper aware of food origins. But, I realize that my\nlife varies greatly from other people's.\n\nPat March 9, 2016\n\nWow! What a lot of information. I failed home ec (I made my home ec teacher\ncry when I produced a two-piece blouse with both darts on one side and none on\nthe other side, and then clipped the collar at one inch intervals instead of\nthe facing.) I knew about vanilla beans from the first time I encountered them\nbecause, being strange I looked it up right away, but cloves? My, how very\ninteresting! Thank you for that information, Bee. I shall now have to look it\nup to find out what tree it was. The things you learn every day, eh?\n\nSunita J. March 9, 2016\n\nI just made Sabudana Khichdi yesterday morning. It's a breakfast dish from\nWestern Indian made with Tapioca pearls, stir fried spicy potatoes and roasted\npeanuts. It is also made when observing a fat to provide extra strength. The\nother popular snack is tapioca and elephant root deep fried dumplings.\nFattening but delicious...\n\nSunita J. March 9, 2016\n\nHave posted a instagram @masalasocial\n\nCandi March 9, 2016\n\nBee, How do you make your Fruit Soup? It sounds wonderful!!\n\nBee March 9, 2016\n\nCandi: It's a wicked good recipe that my Gran's Grand mother brought from\nSweden back in the 1880's. I'll see if there's a similar recipe online to copy\nand paste as copying the original recipe HERE will be a bit time consuming.\nI'll update you with what I find. :D\n\nMarília M. March 9, 2016\n\nAs another reader has commented, in Brazil we make a \"tortilla\" which itself\nis called tapioca. It might be 1/2\" thick or really thin like a tortilla. Some\nlike it plain, some prefer it dipped in coconut milk ou buttered, and many\nothers eat it with any savory or sweet creamy filling. We usually pair it with\ncoffee.\n\nDeeDee March 9, 2016\n\n@Bee, nice comment but kind of smug. You give good remembrances of what you DO\nwith tapioca, the article does a good job of telling what is IS. At being\nalmost 70 loving the pudding since childhood and cooking with it as an adult,\nI just learned it was from cassava/yucca. Did you always know that?\n\nBee March 9, 2016\n\nDeeDee: it wasn't intended to be smug and I'm sorry that you interpreted it as\nsuch. Yes, I did know ALL of that about tapioca because A) I'm a Foodie that\nis obsessed with knowing all about the food I make and it's origins/history;\nand B) I used to be a moderator for years at a major food website and it was\nmy JOB to know all of this stuff and post threads about it to create\nconversations. I hope that information erases your image of smugness.\n\nJovan March 9, 2016\n\nI love making coconut milk tapioca pudding. First I cook the tapioca in water\nuntil it's clear, careful not to burn it. Then I add a can of coconut milk or\ncream and a little bit of sugar. I enjoy topping it off with a drizzle of\nhoney or agave syrup.\n\nBee March 9, 2016\n\nJovan: I'm going grocery shopping later today and just added a can of coconut\nmilk to my list to make YOUR recipe. OMG...it sounds like the BEST of both\nworlds! Thanks so much for sharing your recipe....(doing Happy Dance) :D\n\nChau K. March 9, 2016\n\nJovan, I'm a fan of the coconut milk tapioca too. It was what my mom used to\nmake and it's a great vegan dessert option!\n\nBee March 9, 2016\n\nOh, I had to laugh when I read the header for this article, \"What is tapioca?\"\nLOL I'm saying this with the utmost kindness: ONLY a non-Baby Boomer\nwould/could ask that question! Tapioca in all its myriad uses was ingrained in\nBaby Boomers right along with \"A 1000 and 1 uses for Jell-O.!\" ~snort~ Every\ngirl growing up in the Boomer Generation was taught at Granny's knee how to\nadd tapioca to fruit pies to set the liquid and how utterly fantastic REAL\nmade-from-scratch tapioca pudding can be! Whether made with Minute Tapioca,\nsmall or large pearl tapioca (which requires overnight soaking), if you have\nNEVER tasted from-scratch tapioca pudding with a dollop of Lingonberry sauce\nor fresh raspberry puree, you've missed out on one of the greater taste treats\nin life!\n\nI'm Scandinavian so I also make Fruit Soup all Winter long and we eat it,\ndaily. Topping steel-cut oatmeal, porridge, just a bowl of it, or used as a\nside dish with a pork or chicken dinner, fruit soap is a staple in our home.\n\nVery nice article! Thank you for bringing the Circle of Culinary Experiences\nback to forgotten or maligned treats that were the standard bearers in Days of\nYore. :D\n\nSmaug March 9, 2016\n\nThe article does go somewhat beyond tapioca as a manufactured product from the\ngrocery store.\n\nSmaug March 9, 2016\n\nYuca not to be confused with Yucca, the upright, spiky leaved plants common in\nthe American Southwest (and California gardens). In Brazil, fried Manioc flour\n(farofa de mandioca, or just farofa) is sprinkled on cooked food as a\ncondiment, much like parmesan cheese.\n\nAna C. March 9, 2016\n\nI don't know how you use it as a condiment (besides inside the baked chicken)\nbc here at home we condiment the farofa with bacon, onions and other things\nand its a side dishe just like rice, beans and cooked mandioca.\n\nSmaug March 9, 2016\n\n?????I'm not sure what this means- condiment is not a verb (yet)- at any rate,\nhaven't been to Brazil in 40 years, but at that time, a dish of farofa was\nserved with just about any sort of made dish and sprinkled on like, as I said,\nParmesan cheese.\n\nMartha March 9, 2016\n\nThanks for pointing that out. I was picturing Yucca and didn't realize it was\ntalking about something different.\n\nJoan March 9, 2016\n\nI use tapioca as a heavy cream substitute for soups. Soak 2 tablespoons\ntapioca in 1 cup water for at least 1 hour then bring to boil. Mix in 1/4 cup\nlow fat ricotta cheese. Whisk mixture (I use an immersion blender) and add to\nsoup.\n\n#### Sign up for our newsletter Our best tips for eating thoughtfully and\nliving joyfully, right in your inbox.\n\n" }, { "original_url": "https://www.bhg.com/recipes/how-to/cooking-basics/thickening-with-cornstarch-or-flour/", "archive_url": "http://web.archive.org/web/20201008121231/https://www.bhg.com/recipes/how-to/cooking-basics/thickening-with-cornstarch-or-flour/", "parsed_text": { "title": "Thickening Sauce with Cornstarch or Flour", "passages": [ "Learn how to thicken a sauce with two simple ingredients: flour or cornstarch. We have guidelines for using these two ingredients so you'll know how to thicken gravy, sauces, and more in no time.", "Have you ever tried to twirl a bite of pasta that, by the time it reaches your mouth, seems to have no sauce? Or maybe you pour turkey gravy over meat and potatoes only finding it to spread over the entire plate? Then you've experienced the importance of mastering how to thicken sauces. You want to serve up sauces that have the right viscosity to cling to the intended food, not run everywhere. Here are some tips on how to thicken sauce with items already in your pantry.", "When using flour as a thickening agent, be sure to thoroughly mix the water with the flour to prevent lumps. After stirring the combined flour and water into the sauce, cook and stir over medium heat until thickened and bubbly. Heat one minute more to completely cook the flour. To use flour as a thickening agent:", "Thickening a sauce with cornstarch is very similar to using flour, you just need different quantities. Be sure to thoroughly mix the cornstarch and water together, then pour into your sauce. Cook and stir over medium heat until thickened and bubbly. Heat two minutes more in order to completely cook the cornstarch. When using cornstarch as a thickening agent, here's how much you'll need:", "Use 1 Tbsp. cornstarch mixed with 1 Tbsp. cold water (aka a cornstarch slurry) for each cup of medium-thick sauce.", "Test Kitchen Tip: If you need to substitute cornstarch for flour to thicken the sauce in your recipe, substitute 2 Tbsp. all-purpose flour for every 1 Tbsp. cornstarch.", "Flour and cornstarch aren't your only options to use as a food thickener. When it comes to thickening soup and other sauce-based recipes, you can make a roux (a mixture of flour and fat). This is common for creamy soups such as baked potato soup and sauces such as macaroni and cheese. (Get the full instructions on how to make roux here.) Depending on the recipe you're making, you can also use eggs, a roux, or a puree of some of the ingredients for a liquid thickener. The kind of soup thickener you use mainly depends on the recipe because some thickening agents can affect the flavor of the soup.", "Put those thickening skills to good use by making chicken marsala for dinner or a delicious turkey gravy for your Thanksgiving feast. You can also make some sweet additions to your menus with a raspberry-rhubarb waffle topper or lemon curd.", "My favorite thicker is making a roux with bouillon . It makes the gravy more tastier, driping from the pan . Whether it's chicken , pot roast or pork .", "BH&G; is part of the Meredith Home Group. © Copyright 2020 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Thickening Sauce with Cornstarch or Flour | Better Homes & Gardens\n\nSkip to content\n\n## Explore Better Homes & Gardens\n\nBetter Homes & Gardens\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * Join Now\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription\n * BH&G Insider\n * BH&G Magazine Archive\n\nLogin\n\nSweepstakes\n\n### Follow us\n\n# How to Thicken Your Favorite Sauces, Gravies, and Soups with Cornstarch or\nFlour\n\nLearn how to thicken a sauce with two simple ingredients: flour or cornstarch.\nWe have guidelines for using these two ingredients so you'll know how to\nthicken gravy, sauces, and more in no time.\n\nBy BH&G Food Editors\n\nUpdated October 05, 2020\n\nAdvertisement\n\nSave Pin FB\n\nTweet Email Send Text Message Print View comments\n\nHave you ever tried to twirl a bite of pasta that, by the time it reaches your\nmouth, seems to have no sauce? Or maybe you pour turkey gravy over meat and\npotatoes only finding it to spread over the entire plate? Then you've\nexperienced the importance of mastering how to thicken sauces. You want to\nserve up sauces that have the right viscosity to cling to the intended food,\nnot run everywhere. Here are some tips on how to thicken sauce with items\nalready in your pantry.\n\nBlaine Moats\n\n## How to Thicken Sauce with Flour\n\nWhen using flour as a thickening agent, be sure to thoroughly mix the water\nwith the flour to prevent lumps. After stirring the combined flour and water\ninto the sauce, cook and stir over medium heat until thickened and bubbly.\nHeat one minute more to completely cook the flour. To use flour as a\nthickening agent:\n\n * Use 2 Tbsp. flour mixed with 1⁄4 cup cold water for each cup of medium-thick sauce.\n\n## How to Thicken Sauce with Cornstarch\n\nThickening a sauce with cornstarch is very similar to using flour, you just\nneed different quantities. Be sure to thoroughly mix the cornstarch and water\ntogether, then pour into your sauce. Cook and stir over medium heat until\nthickened and bubbly. Heat two minutes more in order to completely cook the\ncornstarch. When using cornstarch as a thickening agent, here's how much\nyou'll need:\n\n * Use 1 Tbsp. cornstarch mixed with 1 Tbsp. cold water (aka a cornstarch slurry) for each cup of medium-thick sauce.\n\nTest Kitchen Tip: If you need to substitute cornstarch for flour to thicken\nthe sauce in your recipe, substitute 2 Tbsp. all-purpose flour for every 1\nTbsp. cornstarch.\n\n## Other Thickening Agents\n\nFlour and cornstarch aren't your only options to use as a food thickener. When\nit comes to thickening soup and other sauce-based recipes, you can make a roux\n(a mixture of flour and fat). This is common for creamy soups such as baked\npotato soup and sauces such as macaroni and cheese. (Get the full instructions\non how to make roux here.) Depending on the recipe you're making, you can also\nuse eggs, a roux, or a puree of some of the ingredients for a liquid\nthickener. The kind of soup thickener you use mainly depends on the recipe\nbecause some thickening agents can affect the flavor of the soup.\n\nRelated: How to Make Alfredo Sauce That’s as Good as Your Favorite Italian\nRestaurant’s\n\nPut those thickening skills to good use by making chicken marsala for dinner\nor a delicious turkey gravy for your Thanksgiving feast. You can also make\nsome sweet additions to your menus with a raspberry-rhubarb waffle topper or\nlemon curd.\n\n## Comments (1)\n\nAnonymous\n\nSeptember 29, 2018\n\nMy favorite thicker is making a roux with bouillon . It makes the gravy more\ntastier, driping from the pan . Whether it's chicken , pot roast or pork .\n\n## Share options\n\n## Comment on this project\n\nComment on this story\n\nThanks for adding your feedback.\n\n## Login\n\n## Shop | Better Homes & Gardens\n\n * Countertop Blenders\n * Food Processors\n * Crock Pots\n * Knife Sets\n * Cutting Boards\n * Spatulas\n * Colanders & Strainers\n * Can Openers\n * Skillets\n * Slow Cookers\n * Shop More\n\nBetter Homes & Gardens may receive compensation when you click through and\npurchase from links contained on this website.\n\n * Better Homes & Gardens Products at Walmart\n * Better Homes & Gardens Real Estate Services\n\nBetter Homes & Gardens\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Coastal Living this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * Diabetic Living this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Extra Crispy this link opens in a new tab\n * Family Circle this link opens in a new tab\n * Fitness Magazine this link opens in a new tab\n * Fit Pregnancy this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Martha Stewart Weddings this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Traditional Home this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nBH&G; is part of the Meredith Home Group. © Copyright 2020 Meredith\nCorporation. All Rights Reserved. Privacy Policythis link opens in a new tab\nTerms of Servicethis link opens in a new tab Ad Choicesthis link opens in a\nnew tab California Do Not Sellthis link opens a modal window Web\nAccessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.bhg.com\n\n## View image\n\nHow to Thicken Your Favorite Sauces, Gravies, and Soups with Cornstarch or\nFlour\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.thekitchn.com/how-to-make-caramel-sauce-28971", "archive_url": "http://web.archive.org/web/20210223084739/https://www.thekitchn.com/how-to-make-caramel-sauce-28971", "parsed_text": { "title": "How To Make Caramel Sauce", "passages": [ "A jar of caramel sauce in your fridge is the gift that just keeps on giving. Drizzle it over ice cream or a slice of pie (or both), add a spoonful to your morning oatmeal, use it as a dip for slices of apple, stir it into cocoa — need I go on?", "Caramel sauce is also a good first project if you’ve never worked with sugar before and are eager — if a bit nervous — to enter the world of candy-making. It’s a very forgiving sauce, and you don’t even need a thermometer. Here’s the scoop!", "Caramel sauce is made by cooking sugar until it liquifies and cooks to a dark amber color, and then whisking in cream and butter. The caramelized sugar is what gives the sauce its flavor; the cream and butter are what turns it into a rich sauce. You don’t need to get fancy when buying ingredients — basic grocery store staples will do. This said, if you want to up your caramel game, spring for some fancy butter and good cream.", "Before you even start cooking the sugar, make sure you’re using a big-enough pot. When you add the cream halfway through the process, the sugar mixture will bubble up, nearly tripling in volume. Make sure your pan holds at least 2 to 4 quarts to allow for this bubbling. If you’re not sure how big your pan is, just eyeball it when you add the sugar; if you have enough room in the pan for the sugar to bubble up to three times its volume, you’re golden.", "It’s this stage of cooking the sugar that can feel the most intimidating and scary if you’re not familiar with it. First, mix the sugar with a little water; you don’t strictly need the water, but it helps control the process and slow it down a little. Once you’ve mixed the sugar and water, don’t stir the sugar again — stirring can make the finished sauce taste grainy.", "With the pan over high heat, let the sugar come to a boil. First you’ll see little bubbles around the edge of the pan or in just a few spots. Then the whole surface will come to a boil and you’ll see the sugar go from opaque to clear. Next you’ll see streaks of yellow in the sugar, which will quickly darken to amber. When you see those darker, amber streaks, give the pan a gentle swirl to make sure everything is cooking evenly and there are no hot spots.", "Keep cooking the caramel sauce as dark as you like — you don’t strictly need a thermometer here, but if you’d like to check, the caramel should be between 325°F and 350°F at this point. The longer and darker you cook the caramel, the deeper the flavor; conversely, the shorter and lighter you cook the caramel, the lighter and sweeter the flavor. If you see wisps of smoke, that means you’ve hit the upper limit on the temperature and are good to move on to the next step.", "When you add the cream, first of all make sure it’s warm. I usually warm the cream in a pot on a back burner before I start cooking the sugar, but you could also warm it in the microwave. Cold cream straight from the fridge will cause the sugar to seize up. If you forgot to warm the cream and the sugar seizes, however, it’s not the end of the world; you’ll just need to be extra attentive to whisking out the lumps when you cook the sauce in the next step.", "Also when you add the cream, be prepared for the whole mixture to bubble up. It happens very quickly and can make your heart skip a few beats, but it’s all part of the process. Just keep pouring in the cream while whisking the mixture and the bubbling will subside after a few minutes.", "The last step in making a caramel sauce is cooking it a little longer on the stove. This helps bring everything together and cook out some of the liquid, making your sauce thicker and creamier. Cook for five to 10 minutes or so — cook shorter for a thinner, more drizzle-worthy sauce, and longer for a thicker, gooier sauce. Also, know that the sauce will thicken up more as it cools, so stop cooking when the sauce is still a bit loose for your liking.", "Let the sauce cool, then transfer it to a jar and stash it in the fridge for up to two weeks — or as long as you can manage to keep it around!", "Warm the cream: Pour the heavy cream into the smaller pot and put it on a back burner over low to medium heat. Don’t let it come to a boil; just keep it warm.", "Warm the cream: Pour the heavy cream into the smaller pot and put it on a back burner over low to medium heat. Don't let it come to a boil; just keep it warm.", "Stir together the sugar and water: In the larger pot, combine the sugar and water. Set over high heat. Stir until the sugar is completely wet and looks sandy, then stop stirring.", "Caramelize the sugar: Let the sugar cook undisturbed for 8 to 15 minutes, depending on your stove. First it will begin to bubble around the edges or in just a few spots around the pan. Next the entire surface will come to a boil and the sugar will go from opaque to clear. Next you will see yellow streaks, and the sugar will eventually turn amber. When you start to see very dark streaks, swirl the pan gently to make sure the sugar is cooking evenly. When the sugar is very dark amber, or if you start to see wisps of smoke, remove the pan from heat. If you'd like to double-check on a thermometer, the sugar should be between 325°F and 350°F at this point — the longer and darker you cook the caramel, the deeper the flavor.", "Add the cream: As soon as the caramel is dark amber, remove the pan from heat and pour in the cream. The mixture will bubble up to almost twice its volume and release a lot of steam — be very careful! Use a long-handled whisk to whisk vigorously until the bubbling subsides.", "Add the butter: Add the salt and butter to the pan, and whisk until the butter has melted and the mixture is smooth.", "Cook the caramel sauce: Return the pan to medium-high heat and continue simmering the sauce for another 5 to 10 minutes. Cook for less time for a thinner caramel sauce, or for longer for a thicker sauce. The sauce will also thicken as it cools, so stop cooking when the sauce is still a bit loose for your liking.", "Cool and refrigerate: Transfer the cooled sauce to jars and refrigerate. The sauce will keep refrigerated for up to 2 weeks.", "Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories." ] }, "parsed_md": "How To Make Caramel Sauce | Kitchn\n\nNewsletters\n\nCooking Lessons from The Kitchn\n\nBaking Tutorials\n\nbutter\n\n# How To Make Caramel Sauce\n\nby Emma Christensen\n\npublished Oct 4, 2015\n\nCommentsJump to Recipe\n\nWe independently select these products—if you buy from one of our links, we\nmay earn a commission.\n\n(Image credit: Melissa Ryan)\n\nA jar of caramel sauce in your fridge is the gift that just keeps on giving.\nDrizzle it over ice cream or a slice of pie (or both), add a spoonful to your\nmorning oatmeal, use it as a dip for slices of apple, stir it into cocoa —\nneed I go on?\n\nCaramel sauce is also a good first project if you’ve never worked with sugar\nbefore and are eager — if a bit nervous — to enter the world of candy-making.\nIt’s a very forgiving sauce, and you don’t even need a thermometer. Here’s the\nscoop!\n\n(Image credit: Melissa Ryan)\n\n### The Ingredients for Caramel Sauce\n\nCaramel sauce is made by cooking sugar until it liquifies and cooks to a dark\namber color, and then whisking in cream and butter. The caramelized sugar is\nwhat gives the sauce its flavor; the cream and butter are what turns it into a\nrich sauce. You don’t need to get fancy when buying ingredients — basic\ngrocery store staples will do. This said, if you want to up your caramel game,\nspring for some fancy butter and good cream.\n\n### Use the Right Size Pot\n\nBefore you even start cooking the sugar, make sure you’re using a big-enough\npot. When you add the cream halfway through the process, the sugar mixture\nwill bubble up, nearly tripling in volume. Make sure your pan holds at least 2\nto 4 quarts to allow for this bubbling. If you’re not sure how big your pan\nis, just eyeball it when you add the sugar; if you have enough room in the pan\nfor the sugar to bubble up to three times its volume, you’re golden.\n\n(Image credit: Melissa Ryan)\n\n### What to Expect When Cooking the Sugar\n\nIt’s this stage of cooking the sugar that can feel the most intimidating and\nscary if you’re not familiar with it. First, mix the sugar with a little\nwater; you don’t strictly need the water, but it helps control the process and\nslow it down a little. Once you’ve mixed the sugar and water, don’t stir the\nsugar again — stirring can make the finished sauce taste grainy.\n\nWith the pan over high heat, let the sugar come to a boil. First you’ll see\nlittle bubbles around the edge of the pan or in just a few spots. Then the\nwhole surface will come to a boil and you’ll see the sugar go from opaque to\nclear. Next you’ll see streaks of yellow in the sugar, which will quickly\ndarken to amber. When you see those darker, amber streaks, give the pan a\ngentle swirl to make sure everything is cooking evenly and there are no hot\nspots.\n\nKeep cooking the caramel sauce as dark as you like — you don’t strictly need a\nthermometer here, but if you’d like to check, the caramel should be between\n325°F and 350°F at this point. The longer and darker you cook the caramel, the\ndeeper the flavor; conversely, the shorter and lighter you cook the caramel,\nthe lighter and sweeter the flavor. If you see wisps of smoke, that means\nyou’ve hit the upper limit on the temperature and are good to move on to the\nnext step.\n\n(Image credit: Melissa Ryan)\n\n### Be Careful When Adding the Cream\n\nWhen you add the cream, first of all make sure it’s warm. I usually warm the\ncream in a pot on a back burner before I start cooking the sugar, but you\ncould also warm it in the microwave. Cold cream straight from the fridge will\ncause the sugar to seize up. If you forgot to warm the cream and the sugar\nseizes, however, it’s not the end of the world; you’ll just need to be extra\nattentive to whisking out the lumps when you cook the sauce in the next step.\n\nAlso when you add the cream, be prepared for the whole mixture to bubble up.\nIt happens very quickly and can make your heart skip a few beats, but it’s all\npart of the process. Just keep pouring in the cream while whisking the mixture\nand the bubbling will subside after a few minutes.\n\nOnce the bubbling has calmed down, whisk in the butter and get ready to cook\nthe sauce.\n\n(Image credit: Melissa Ryan)\n\n### Cooking the Caramel Sauce\n\nThe last step in making a caramel sauce is cooking it a little longer on the\nstove. This helps bring everything together and cook out some of the liquid,\nmaking your sauce thicker and creamier. Cook for five to 10 minutes or so —\ncook shorter for a thinner, more drizzle-worthy sauce, and longer for a\nthicker, gooier sauce. Also, know that the sauce will thicken up more as it\ncools, so stop cooking when the sauce is still a bit loose for your liking.\n\nLet the sauce cool, then transfer it to a jar and stash it in the fridge for\nup to two weeks — or as long as you can manage to keep it around!\n\n1 / 21\n\nWarm the cream: Pour the heavy cream into the smaller pot and put it on a back\nburner over low to medium heat. Don’t let it come to a boil; just keep it\nwarm.\n\nComments\n\n0 Ratings\n\n## How To Make Caramel Sauce\n\nYieldMakes about 3 cups\n\n * alcohol-free\n * egg-free\n * kidney-friendly\n * fish-free\n * peanut-free\n * low-potassium\n * vegetarian\n * shellfish-free\n * pork-free\n * pescatarian\n * gluten-free\n * tree-nut-free\n * soy-free\n * wheat-free\n * low-sodium\n * red-meat-free\n\nPer serving, based on 12 servings. (% daily value)\n\n * Calories 268\n * Fat 18.5 g (28.5%)\n * Saturated 11.6 g (57.8%)\n * Carbs 26.1 g (8.7%)\n * Fiber\n * Sugars 26.1 g\n * Protein 0.9 g (1.7%)\n * Sodium 40.3 mg (1.7%)\n\n### Ingredients\n\n * 2 cups\n\nheavy cream\n\n * 1 1/2 cups\n\nsugar\n\n * 1/4 cup\n\nwater\n\n * Pinch salt\n\n * 4 tablespoons\n\nbutter, cut into chunks\n\n#### Equipment\n\n * 1- to 2-quart saucepan\n\n * 2- to 4-quart saucepan\n\n * Spatula\n\n * Long-handled whisk\n\n * Instant-read or candy thermometer, optional\n\n * Jars, for storing the caramel sauce\n\n### Instructions\n\n 1. Warm the cream: Pour the heavy cream into the smaller pot and put it on a back burner over low to medium heat. Don't let it come to a boil; just keep it warm.\n\n 2. Stir together the sugar and water: In the larger pot, combine the sugar and water. Set over high heat. Stir until the sugar is completely wet and looks sandy, then stop stirring.\n\n 3. Caramelize the sugar: Let the sugar cook undisturbed for 8 to 15 minutes, depending on your stove. First it will begin to bubble around the edges or in just a few spots around the pan. Next the entire surface will come to a boil and the sugar will go from opaque to clear. Next you will see yellow streaks, and the sugar will eventually turn amber. When you start to see very dark streaks, swirl the pan gently to make sure the sugar is cooking evenly. When the sugar is very dark amber, or if you start to see wisps of smoke, remove the pan from heat. If you'd like to double-check on a thermometer, the sugar should be between 325°F and 350°F at this point — the longer and darker you cook the caramel, the deeper the flavor.\n\n 4. Add the cream: As soon as the caramel is dark amber, remove the pan from heat and pour in the cream. The mixture will bubble up to almost twice its volume and release a lot of steam — be very careful! Use a long-handled whisk to whisk vigorously until the bubbling subsides.\n\n 5. Add the butter: Add the salt and butter to the pan, and whisk until the butter has melted and the mixture is smooth.\n\n 6. Cook the caramel sauce: Return the pan to medium-high heat and continue simmering the sauce for another 5 to 10 minutes. Cook for less time for a thinner caramel sauce, or for longer for a thicker sauce. The sauce will also thicken as it cools, so stop cooking when the sauce is still a bit loose for your liking.\n\n 7. Cool and refrigerate: Transfer the cooled sauce to jars and refrigerate. The sauce will keep refrigerated for up to 2 weeks.\n\n### Recipe Notes\n\nThis post has been updated — first published August 2007.\n\nEmma Christensen\n\nContributor\n\nEmma is a former editor for The Kitchn and a graduate of the Cambridge School\nfor Culinary Arts. She is the author of True Brews and Brew Better Beer. Check\nout her website for more cooking stories.\n\nSaveCommentsJump to Recipe\n\nFollow us\n\nKitchn is a part of the AT Media family. AT Media is Apartment Therapy,\nKitchn, and Cubby.\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" }, { "original_url": "http://www.edinformatics.com/math_science/science_of_cooking/food_thickening_agents.htm", "archive_url": "http://web.archive.org/web/20190122105252/http://www.edinformatics.com/math_science/science_of_cooking/food_thickening_agents.htm", "parsed_text": { "title": "Science of Food Thickening Agents", "passages": [ "Flour and Cornstarch may not be the best approach to thicken your soups and sauces.. There are many other options out there...", "Thickening agents, or thickeners, are substances which, when added to an aqueous mixture, increase its viscosity without substantially modifying its other properties, such as taste. They provide body, increase stability, and improve suspension of added ingredients.", "Examples of thickening agents include: polysaccharides (starches, vegetable gums, and pectin), proteins (eggs, collagen, gelatin, blood albumin) and fats (butter, oil and lards)", "All purpose flour is the most popular food thickener, followed by cornstarch and arrowroot or tapioca. All of these thickeners are based on starch as the thickening agent.", "Starch or amylum is a carbohydrate consisting of a large number of glucose units joined together by glycosidic bonds. This polysaccharide is produced by all green plants as an energy store. It is the most important carbohydrate in the human diet and is contained in such staple foods as potatoes, wheat, maize (corn), rice, and cassava.", "Pure starch is a white, tasteless and odorless powder that is insoluble in cold water or alcohol. It consists of two types of molecules: the linear and helical amylose and the branched amylopectin. Depending on the plant, starch generally contains 20 to 25% amylose and 75 to 80% amylopectin[1].", "Starches thicken by a process called gelatinization. Starch gelatinization is a process that breaks down the intermolecular bonds of starch molecules in the presence of water and heat, allowing the hydrogen bonding sites (the hydroxyl hydrogen and oxygen) to engage more water. This irreversibly dissolves the starch granule. Penetration of water increases randomness in the general granule structure and decreases the number and size of crystalline regions. Crystalline regions do not allow water entry. Heat causes such regions to be diffused, so that the chains begin to separate into an amorphous form. Some type of unmodified native starches start swelling at 55 °C, other types at 85 °C.", "Gelatinization is also known as the thickening of a liquid. The starch grains/flour granules absorb the liquid. When heated the grains/granules swelling and then burst, releasing starch into the liquid. The granules/grains swell to 30 times their original size (swelling power, peak viscosity).", "Cornstarch -- Cornstarch is actually a flour. It is the endosperm of corn kernels that has been dried and ground. Corn starch is used as a thickening agent in soups and liquid-based foods, such as sauces, gravies and custard. It is sometimes preferred over flour because it forms a translucent mixture, rather than an opaque one. As the starch is heated, the molecular chains unravel, allowing them to collide with other starch chains to form a mesh, thickening the liquid. It is usually included as an anti-caking agent in powdered sugar (10X or confectioner's sugar). For this reason, recipes calling for powdered sugar often call for at least light cooking to remove the raw corn starch taste. When using corn starch, first mix it with cold water (or another liquid) until it forms a smooth paste, and then add it to whatever is being thickened. If it is added directly into the cooking food it will form lumps that are then difficult to mash out for a smooth mixture. An easy way to make certain that all the lumps are gone from the corn starch/water mixture is to put the two into a jar with a screw on lid and vigorously shake the sealed jar until the lumps are gone. This also works with a flour/water mixture. This method also allows for better portion control when slowly adding it to a soup, sauce, or gravy.", "Potato starch -- Potato starch is not potato flour. Potato flour is dehydrated potatoes ground into powder and is much heavier and denser. Potato starch is the result of an extraction process removing the starch only from the potato. Potato starch has no gluten. Like cornstarch, you have to dissolve the potato starch in a little bit of water before adding it as a thickener. Many people especially prefer starch made from potatoes or corn when thickening sauces because it can help the sauces remain translucent; whereas flour creates a more cloudied appearing sauce. Potato starch is used to thicken soups and gravies. Liquids thickened with potato starch should never be boiled. It is used in recipes for those who are gluten intolerant. It is naturally gluten free. It is similar in use to Arrowroot and corn starch. Its main advantage over other starch thickeners is that it's a permitted ingredient for Passover, unlike cornstarch and other grain-based foods.", "Tapioca --Tapioca is a starch extracted from the ground, dried root of the cassava plant, which grows in the tropics. Tapioca does not lose it's quality even on reheating and freezing. When tapioca starch is used as a thickening agent, it becomes clear and completely dissolves. The bad thing about tapioca starch is that it breaks down a little quicker than corn starch, especially when you’re on a very high temperature", "Arrowroot --Arrowroot is like other pure starches, however, arrowroot is almost pure carbohydrate and devoid of protein, thus it does not equal wheat flour nutritionally.", "Arrowroot thickens at a lower temperature than does flour or cornstarch, is not weakened by acidic ingredients, has a more neutral taste, and is not affected by freezing. It doesn't mix well with dairy, forming a slimy mixture. for acidic foods, arrowroot is a better choice than cornstarch, which loses thickening potency in acidic mixtures", "It is recommended to mix arrowroot with a cool liquid before adding to a hot fluid. The mixture should be heated only until the mixture thickens and removed immediately to prevent the mixture from thinning. Overheating tends to break down arrowroot's thickening property. Substitute two teaspoons of arrowroot for one tablespoon of cornstarch, or one teaspoon of arrowroot for one tablespoon of wheat flour. The lack of gluten in arrowroot flour makes it useful as a replacement for wheat flour in baking.", "Rice flour-- (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. In Japanese, rice flour is called either komeko or mochiko. Rice flour is a particularly good substitute for wheat flour, which causes irritation in the digestive systems of those who are gluten-intolerant. Rice flour is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.", "All purpose flour --Flour is often used for thickening gravies, gumbos, and stews. It must be cooked thoroughly to avoid the taste of uncooked flour. Roux, a mixture of flour and fat (usually butter) cooked into a paste, is used for gravies, sauces and stews. Note: Cornstarch and arrowroot will thicken more efficiently than flour since they contain no protein. They have 50 to 100% more thickening power than flour and thus, less of them is needed. They also thicken at a somewhat lower temperature and do not need to be precooked, like roux. However, they do need to be dissolved in fluid first.", "Kuzu (kudzo or japanese arrowroot)- Kuzu is a very high quality starch thickener with a smooth texture and neutral flavour. It is from the root of the Kudzo that is naturally extracted from the roots of the Kuzu plant (Pueraria montana) one of Japan’s most vigorous mountain plants. In Japan, the plant is known as kuzu and the starch named kuzuko. Health benefits of Kuzu root --Kudzu contains a number of useful isoflavones, including puerarin (see abstract) , about 60% of the total isoflavones, and also daidzein (an anti- inflammatory and antimicrobial agent) and daidzin (structurally related to genistein).", "A half to one tablespoon of kuzu will thicken one cup of liquid (1 3⁄4 tbsp. of Kuzu can replace 1 tbsp of corn flour). Kuzu comes a solid and needs to be dissolved in a cold liquid before adding it to anything hot. Stir constantly when heating until the milky white becomes clear. Kuzu is Fat and sodium free. Kuzu although often refered to as japanese arrowroot is very different. Kuzu is far superior in jelling strength, taste, texture, and healing qualities. Chef David Bouley frequently uses Kuzu in place of other thickeners in many of his dishes.", "Polysaccharides as a thickener food includes the starches, vegetable gums and pectin. Food starch is a flavorless powder in which comes the cornstarch, potato starch, katakuri starch.", "Polysaccharides are polymeric carbohydrate structures, formed of repeating units either mono- saccharides( e.g., glucose , fructose , galactose) or di- saccharides ( e.g., sucrose, lactose) joined together by glycosidic bonds.", "Vegetable Gums are all polysaccharides of natural origin, capable of causing a large viscosity increase in solution, even at small concentrations. In the food industry they are used as thickening agents, gelling agents, emulsifying agents, and stabilizers.", "Agar --Agar or agar-agar is a gelatinous substance derived from a polysaccharide that accumulates in the cell walls of agarophyte red algae. Historically and in a modern context, it is chiefly used as an ingredient in desserts throughout Asia and also as a solid substrate to contain culture medium for microbiological work. The gelling agent is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from the genera Gelidium and Gracilaria, or seaweed (Sphaerococcus euchema). Chemically, agar is a polymer made up of subunits of the sugar galactose.", "Guar gum --Chemically, guar gum is a polysaccharide composed of the sugars galactose and mannose. The backbone is a linear chain of ß 1,4-linked mannose residues to which galactose residues are 1,6-linked at every second mannose, forming short side-branches. Guar gum is economical because it has almost 8 times the water-thickening potency of cornstarch - only a very small quantity is needed for producing sufficient viscosity. Thus it can be used in various multi-phase formulations: as an emulsifier because it helps to prevent oil droplets from coalescing, and/or as a stabilizer because it helps to prevent solid particles from settling. . At (acidic) pH levels below 4.5, guar gum has sharply reduced aqueous solubility, thus also reducing its thickening capability.", "Xanthan gum --Xanthan gum is a polysaccharide, derived from the bacterial coat of Xanthomonas commonly used as a food thickening agent (in salad dressings, for example). Xanthan gum is a long chain polysaccharide composed of the sugars glucose, mannose, and glucuronic acid. The backbone is similar to cellulose, with added sidechains of trisacharides (three sugars in a chain). One of the most remarkable properties of xanthan gum is its ability to produce a large increase in the viscosity of a liquid by adding a very small quantity of gum, on the order of one percent. In most foods, it is used at 0.5%, and can be used in lower concentrations. In foods, xanthan gum is most often found in salad dressings and sauces. It helps to prevent oil separation by stabilizing the emulsion, although it is not an emulsifier. Xanthan gum also helps suspend solid particles, such as spices. Also used in frozen foods and beverages, xanthan gum helps create the pleasant texture in many ice creams, along with guar gum and locust bean gum.", "Pectin Pectin is a kind of polysaccharide (Polymer of D-Galacturonic Acid) that is obtained from plant such as citrus fruit peel, apple peel etc. Pectin is a vegetable gum and food thickener that is used to make gel. In human digestion, pectin goes through the small intestine more or less intact. Pectin is thus a soluble dietary fiber. The main use for pectin is as a gelling agent, thickening agent and stabilizer in food. Pectin does not add any flavor to a dishes but it does work extremely well as a thickening agent.", "Egg yolks --Egg yolks are the most efficient protein thickeners in part because they are so concentrated with protein, have a rich flavor and offer a velvety smooth texture. The difficulty in using egg yolks is the small window of temperature needed to thicken the sauce or soup but not allow the egg to set. See: temperatures in cooking.", "Gelatin - a protein produced by partial hydrolysis of collagen extracted from the boiled bones, connective tissues, organs and some intestines of animals.", "Butter is the best thickener to use for wine and stock based sauces. Make sure that the butter is whisked in off the heat or the emulsion can separate.", "Reduction The most flavorful way to thicken a sauce is by reduction. Reduce the moisture content of a sauce by simmering over low heat and letting evaporation take over. As the water evaporates the remaining ingredients become more concentrated. Stocks made using meat bones and/or vegetables take on a thicker appearance. Adding fats toward the end of the reduction process can complete the thickening process. After a reduction to a syrup consistency butter as softened cubes can be whisked in either on a very low flame or off the heat. Too much heat can cause the emulsion to break.", "Adding some pureed vegetables or tomato paste is another ideal way to thicken a soup or sauce. This can add both texture and additional flavor." ] }, "parsed_md": "Science of Food Thickening Agents\n\nSCIENCE OF FOOD AND COOKING|\n\nEDinformatics Home Page \n \n---|--- \n \nWHAT ARE THE TOP CULINARY INSTITUTES IN AMERICA? \n \n--- \nToday is -------------- \n|\n\n|\n\nGREENMARKET RECIPES \n \n--- \n \nOnline Cooking Videos \n \n--- \n \nCooking with Color \n \n--- \n \nFood Science Schools-- Undergraduate and Graduate Programs \n \n--- \n \nWhat is Molecular Gastronomy? \n \n--- \n \nFood Encyclopedia \n \n--- \n \nGREENMARKET RECIPES \n \n--- \n \nOnline Cooking Videos \n \n--- \n \nCooking with Color \n \n--- \n \nFood Science Schools-- Undergraduate and Graduate Programs \n \n--- \n \nWhat is Molecular Gastronomy? \n \n--- \n \nWhat is Gluten Sensitvity, What is Lectin and it's role in digestive\ndisorders?--read more \n \n--- \n \nHow to Roast Tomatoes \n--- \n \nWhat are the best pizzas in NYC?\n\nWood Oven -- Coal Oven Pizzas? \n \n--- \n|\n\nSCIENCE OF FOOD THICKENING AGENTS \n \n--- \n \nFlour and Cornstarch may not be the best approach to thicken your soups and\nsauces.. There are many other options out there...\n\nOVERVIEW OF THICKENING AGENTS\n\nThickening agents, or thickeners, are substances which, when added to an\naqueous mixture, increase its viscosity without substantially modifying its\nother properties, such as taste. They provide body, increase stability, and\nimprove suspension of added ingredients. \n \n--- \n \nExamples of thickening agents include: polysaccharides (starches, vegetable\ngums, and pectin), proteins (eggs, collagen, gelatin, blood albumin) and fats\n(butter, oil and lards) \n--- \n \nAll purpose flour is the most popular food thickener, followed by cornstarch\nand arrowroot or tapioca. All of these thickeners are based on starch as the\nthickening agent.\n\nABOUT STARCH\n\nStarch or amylum is a carbohydrate consisting of a large number of glucose\nunits joined together by glycosidic bonds. This polysaccharide is produced by\nall green plants as an energy store. It is the most important carbohydrate in\nthe human diet and is contained in such staple foods as potatoes, wheat, maize\n(corn), rice, and cassava.\n\nStructure of the amylose molecule.\n\n|\n\nStructure of the amylopectin molecule. \n \n---|--- \n \nPure starch is a white, tasteless and odorless powder that is insoluble in\ncold water or alcohol. It consists of two types of molecules: the linear and\nhelical amylose and the branched amylopectin. Depending on the plant, starch\ngenerally contains 20 to 25% amylose and 75 to 80% amylopectin[1].\n\nHOW DOES STARCHES THICKEN?\n\nStarches thicken by a process called gelatinization. Starch gelatinization is\na process that breaks down the intermolecular bonds of starch molecules in the\npresence of water and heat, allowing the hydrogen bonding sites (the hydroxyl\nhydrogen and oxygen) to engage more water. This irreversibly dissolves the\nstarch granule. Penetration of water increases randomness in the general\ngranule structure and decreases the number and size of crystalline regions.\nCrystalline regions do not allow water entry. Heat causes such regions to be\ndiffused, so that the chains begin to separate into an amorphous form. Some\ntype of unmodified native starches start swelling at 55 °C, other types at 85\n°C.\n\nGelatinization is also known as the thickening of a liquid. The starch\ngrains/flour granules absorb the liquid. When heated the grains/granules\nswelling and then burst, releasing starch into the liquid. The granules/grains\nswell to 30 times their original size (swelling power, peak viscosity).\n\nHOW ARE THE DIFFERENT TYPES OF STARCHES DIFFERENT?\n\nCornstarch -- Cornstarch is actually a flour. It is the endosperm of corn\nkernels that has been dried and ground. Corn starch is used as a thickening\nagent in soups and liquid-based foods, such as sauces, gravies and custard. It\nis sometimes preferred over flour because it forms a translucent mixture,\nrather than an opaque one. As the starch is heated, the molecular chains\nunravel, allowing them to collide with other starch chains to form a mesh,\nthickening the liquid. It is usually included as an anti-caking agent in\npowdered sugar (10X or confectioner's sugar). For this reason, recipes calling\nfor powdered sugar often call for at least light cooking to remove the raw\ncorn starch taste. When using corn starch, first mix it with cold water (or\nanother liquid) until it forms a smooth paste, and then add it to whatever is\nbeing thickened. If it is added directly into the cooking food it will form\nlumps that are then difficult to mash out for a smooth mixture. An easy way to\nmake certain that all the lumps are gone from the corn starch/water mixture is\nto put the two into a jar with a screw on lid and vigorously shake the sealed\njar until the lumps are gone. This also works with a flour/water mixture. This\nmethod also allows for better portion control when slowly adding it to a soup,\nsauce, or gravy.\n\nPotato starch -- Potato starch is not potato flour. Potato flour is dehydrated\npotatoes ground into powder and is much heavier and denser. Potato starch is\nthe result of an extraction process removing the starch only from the potato.\nPotato starch has no gluten. Like cornstarch, you have to dissolve the potato\nstarch in a little bit of water before adding it as a thickener. Many people\nespecially prefer starch made from potatoes or corn when thickening sauces\nbecause it can help the sauces remain translucent; whereas flour creates a\nmore cloudied appearing sauce. Potato starch is used to thicken soups and\ngravies. Liquids thickened with potato starch should never be boiled. It is\nused in recipes for those who are gluten intolerant. It is naturally gluten\nfree. It is similar in use to Arrowroot and corn starch. Its main advantage\nover other starch thickeners is that it's a permitted ingredient for Passover,\nunlike cornstarch and other grain-based foods.\n\nTapioca --Tapioca is a starch extracted from the ground, dried root of the\ncassava plant, which grows in the tropics. Tapioca does not lose it's quality\neven on reheating and freezing. When tapioca starch is used as a thickening\nagent, it becomes clear and completely dissolves. The bad thing about tapioca\nstarch is that it breaks down a little quicker than corn starch, especially\nwhen you’re on a very high temperature\n\nArrowroot --Arrowroot is like other pure starches, however, arrowroot is\nalmost pure carbohydrate and devoid of protein, thus it does not equal wheat\nflour nutritionally.\n\nArrowroot thickens at a lower temperature than does flour or cornstarch, is\nnot weakened by acidic ingredients, has a more neutral taste, and is not\naffected by freezing. It doesn't mix well with dairy, forming a slimy mixture.\nfor acidic foods, arrowroot is a better choice than cornstarch, which loses\nthickening potency in acidic mixtures \n--- \n \nIt is recommended to mix arrowroot with a cool liquid before adding to a hot\nfluid. The mixture should be heated only until the mixture thickens and\nremoved immediately to prevent the mixture from thinning. Overheating tends to\nbreak down arrowroot's thickening property. Substitute two teaspoons of\narrowroot for one tablespoon of cornstarch, or one teaspoon of arrowroot for\none tablespoon of wheat flour. The lack of gluten in arrowroot flour makes it\nuseful as a replacement for wheat flour in baking.\n\nRice flour-- (also rice powder) is a form of flour made from finely milled\nrice. It is distinct from rice starch, which is usually produced by steeping\nrice in lye. In Japanese, rice flour is called either komeko or mochiko. Rice\nflour is a particularly good substitute for wheat flour, which causes\nirritation in the digestive systems of those who are gluten-intolerant. Rice\nflour is also used as a thickening agent in recipes that are refrigerated or\nfrozen since it inhibits liquid separation.\n\nAll purpose flour --Flour is often used for thickening gravies, gumbos, and\nstews. It must be cooked thoroughly to avoid the taste of uncooked flour.\nRoux, a mixture of flour and fat (usually butter) cooked into a paste, is used\nfor gravies, sauces and stews. Note: Cornstarch and arrowroot will thicken\nmore efficiently than flour since they contain no protein. They have 50 to\n100% more thickening power than flour and thus, less of them is needed. They\nalso thicken at a somewhat lower temperature and do not need to be precooked,\nlike roux. However, they do need to be dissolved in fluid first.\n\nKuzu (kudzo or japanese arrowroot)- Kuzu is a very high quality starch\nthickener with a smooth texture and neutral flavour. It is from the root of\nthe Kudzo that is naturally extracted from the roots of the Kuzu plant\n(Pueraria montana) one of Japan’s most vigorous mountain plants. In Japan, the\nplant is known as kuzu and the starch named kuzuko. Health benefits of Kuzu\nroot --Kudzu contains a number of useful isoflavones, including puerarin (see\nabstract) , about 60% of the total isoflavones, and also daidzein (an anti-\ninflammatory and antimicrobial agent) and daidzin (structurally related to\ngenistein).\n\nA half to one tablespoon of kuzu will thicken one cup of liquid (1 3⁄4 tbsp.\nof Kuzu can replace 1 tbsp of corn flour). Kuzu comes a solid and needs to be\ndissolved in a cold liquid before adding it to anything hot. Stir constantly\nwhen heating until the milky white becomes clear. Kuzu is Fat and sodium free.\nKuzu although often refered to as japanese arrowroot is very different. Kuzu\nis far superior in jelling strength, taste, texture, and healing qualities.\nChef David Bouley frequently uses Kuzu in place of other thickeners in many of\nhis dishes.\n\nOTHER POLYSACCHARIDE THICKENERS\n\nPolysaccharides as a thickener food includes the starches, vegetable gums and\npectin. Food starch is a flavorless powder in which comes the cornstarch,\npotato starch, katakuri starch.\n\nPolysaccharides are polymeric carbohydrate structures, formed of repeating\nunits either mono- saccharides( e.g., glucose , fructose , galactose) or di-\nsaccharides ( e.g., sucrose, lactose) joined together by glycosidic bonds. \n--- \n \nNATURAL (VEGETABLE) GUMS\n\nVegetable Gums are all polysaccharides of natural origin, capable of causing a\nlarge viscosity increase in solution, even at small concentrations. In the\nfood industry they are used as thickening agents, gelling agents, emulsifying\nagents, and stabilizers.\n\nAgar --Agar or agar-agar is a gelatinous substance derived from a\npolysaccharide that accumulates in the cell walls of agarophyte red algae.\nHistorically and in a modern context, it is chiefly used as an ingredient in\ndesserts throughout Asia and also as a solid substrate to contain culture\nmedium for microbiological work. The gelling agent is an unbranched\npolysaccharide obtained from the cell walls of some species of red algae,\nprimarily from the genera Gelidium and Gracilaria, or seaweed (Sphaerococcus\neuchema). Chemically, agar is a polymer made up of subunits of the sugar\ngalactose.\n\nGuar gum --Chemically, guar gum is a polysaccharide composed of the sugars\ngalactose and mannose. The backbone is a linear chain of ß 1,4-linked mannose\nresidues to which galactose residues are 1,6-linked at every second mannose,\nforming short side-branches. Guar gum is economical because it has almost 8\ntimes the water-thickening potency of cornstarch - only a very small quantity\nis needed for producing sufficient viscosity. Thus it can be used in various\nmulti-phase formulations: as an emulsifier because it helps to prevent oil\ndroplets from coalescing, and/or as a stabilizer because it helps to prevent\nsolid particles from settling. . At (acidic) pH levels below 4.5, guar gum has\nsharply reduced aqueous solubility, thus also reducing its thickening\ncapability.\n\nXanthan gum --Xanthan gum is a polysaccharide, derived from the bacterial coat\nof Xanthomonas commonly used as a food thickening agent (in salad dressings,\nfor example). Xanthan gum is a long chain polysaccharide composed of the\nsugars glucose, mannose, and glucuronic acid. The backbone is similar to\ncellulose, with added sidechains of trisacharides (three sugars in a chain).\nOne of the most remarkable properties of xanthan gum is its ability to produce\na large increase in the viscosity of a liquid by adding a very small quantity\nof gum, on the order of one percent. In most foods, it is used at 0.5%, and\ncan be used in lower concentrations. In foods, xanthan gum is most often found\nin salad dressings and sauces. It helps to prevent oil separation by\nstabilizing the emulsion, although it is not an emulsifier. Xanthan gum also\nhelps suspend solid particles, such as spices. Also used in frozen foods and\nbeverages, xanthan gum helps create the pleasant texture in many ice creams,\nalong with guar gum and locust bean gum.\n\nPectin Pectin is a kind of polysaccharide (Polymer of D-Galacturonic Acid)\nthat is obtained from plant such as citrus fruit peel, apple peel etc. Pectin\nis a vegetable gum and food thickener that is used to make gel. In human\ndigestion, pectin goes through the small intestine more or less intact. Pectin\nis thus a soluble dietary fiber. The main use for pectin is as a gelling\nagent, thickening agent and stabilizer in food. Pectin does not add any flavor\nto a dishes but it does work extremely well as a thickening agent.\n\nPROTEINS AS THICKENING AGENTS\n\nEgg yolks --Egg yolks are the most efficient protein thickeners in part\nbecause they are so concentrated with protein, have a rich flavor and offer a\nvelvety smooth texture. The difficulty in using egg yolks is the small window\nof temperature needed to thicken the sauce or soup but not allow the egg to\nset. See: temperatures in cooking.\n\nCollagen --a protein found in nearly all connective tissue, when cooked it\nwill dissolve and thicken sauces.\n\nGelatin - a protein produced by partial hydrolysis of collagen extracted from\nthe boiled bones, connective tissues, organs and some intestines of animals.\n\nYogurt--Yogurt is popular in Eastern Europe and Middle East for thickening\nsoups\n\nFATS AS THICKENING AGENTS\n\nButter is the best thickener to use for wine and stock based sauces. Make sure\nthat the butter is whisked in off the heat or the emulsion can separate.\n\nTHICKENING BY REDUCTION\n\nReduction The most flavorful way to thicken a sauce is by reduction. Reduce\nthe moisture content of a sauce by simmering over low heat and letting\nevaporation take over. As the water evaporates the remaining ingredients\nbecome more concentrated. Stocks made using meat bones and/or vegetables take\non a thicker appearance. Adding fats toward the end of the reduction process\ncan complete the thickening process. After a reduction to a syrup consistency\nbutter as softened cubes can be whisked in either on a very low flame or off\nthe heat. Too much heat can cause the emulsion to break.\n\nPUREED VEGETABLES AND/OR TOMATO PASTE AS A THICKENER\n\nAdding some pureed vegetables or tomato paste is another ideal way to thicken\na soup or sauce. This can add both texture and additional flavor.\n\nAll text is available under the terms of the GNU Free Documentation License\n(see Copyrights for details). Disclaimers. \n \nQuestions or Comments? Copyright © 1999 EdInformatics.com All Rights Reserved. \n \n---\n\n" }, { "original_url": "http://www.streetdirectory.com:80/food_editorials/snacks/dips_and_sauces/thicken_that_sauce.html", "archive_url": "http://web.archive.org/web/20180128162657/http://www.streetdirectory.com:80/food_editorials/snacks/dips_and_sauces/thicken_that_sauce.html", "parsed_text": { "title": "Thicken That Sauce!", "passages": [ "With most sauces and nearly all types of gravy you will need to use a thickening agent at some stage. This may be one of any number of things.", "The most commonly used are starches of some kind, because they all have the quality of swelling up in any liquid to which they are introduced. But it's important to note that they also tend to behave differently.", "This is great for fruit sauces but may not be quite so effective with meat based gravy. It gives it an artificial appearance in my view, although you may quite like it and if you do, use it.", "Starch compounds such as arrowroot, corn starch and potato flour need to be mixed with a cold liquid before being added to anything hot. They should be added a little at a time and allowed to cook for a while after each batch.", "This needs to be done at the end of the preparation, because the thickening effect doesn't always last that well. Kept on the heat, liquids thickened by starch tended to thin out again after a time.", "Don't worry that flour will make your gravy lumpy! Providing there is a fat present, flour will behave itself, and even if it doesn't it will still whisk into the gravy or sauce.", "The best way to use it is either as a roux, or as a beurre manié. These are basically the same thing but used in a slightly different way.", "Both are a mixture of half flour and half butter (or other fat if you prefer) and both produce the same result - they thicken liquids.", "Put an ounce of butter in a small saucepan and bring it to cooking heat, then add an ounce of plain flour and cook it while stirring. The length of cooking time will depend entirely on the color you wish to achieve.", "Once your mix is the color you wanted to be, take the pan off the heat and add half a pint of stock while whisking vigorously.", "Please forget everything you have ever read about this process. The stock does not have to be cold, or hot, or added a little at a time. Just slosh it all in and whisk away. Then return the pan to the heat and bring it to the boil.", "The resulting gravy will need to be cooked for at least a further two minutes, otherwise it will tend to have a raw finish, thanks to some uncooked starch. Just leave it on a low heat, but cover it to prevent a skin forming.", "Named for the chef who invented it, no one really knows how or why this works, but it does and it's very effective if you need to thicken a large quantity of liquid, or one that already has food cooking in it.", "Using the same measurements as for the roux, the trick is to slightly soften the butter and mix it with the flour. You then drop little nuggets of this mixture into the liquid to be thickened and bring it to the boil while stirring.", "Much depends on the base of your sauce in the first place and whether you intend it to be hot or cold. Fruit juices, for example, can be reduced while adding liquid glucose. This will produce a shiny sauce that is very stable when cold.", "By stable, I mean that it won't separate and it won't move around the plate much, which is advantageous if you are trying to produce a particular effect.", "Hot sauces are usually thickened with cornstarch or arrowroot. The latter will be clear while cornstarch produces a generally cloudy effect. Both need to be added with caution. Overdoing it can produce a sauce which is practically inedible.", "The golden rule is to add a little at a time, and if the mixture becomes too thick add some more liquid.", "Egg yolks, gelatin and even cream can all be used as thickening agents. Eggs, for example, are used as the base for all types of custard, including things like lemon meringue pie.", "Once again you need to experiment and see what suits you. A sauce which is very runny when hot, may nevertheless become thick and clingy as it cools down.", "Toffee sauce is a good example of this. It's simply a reduction of sugar and water into which cream is stirred just as it starts to go brown. Left to cool it will look like, behave like, and taste a lot better than bottled caramel topping.", "Vanilla sauce is somewhat similar. I make mine from three egg yolks whisked with 2 ounces of sugar, onto which I pour 250 milliliters of hot cream. This is then cooked to the required consistency, without boiling, and a few drops of vanilla essence added.", "For special events I use a vanilla pod instead of the essence. A classic example of egg yolks being used as a thickening agent.", "Try to think outside the box. For example, why not thicken a sauce for lamb with red currant jelly? Or even a mixture of mint sauce and gelatin (yes, that really does work).", "Remember, whatever you are trying to do only you know whether or not you have achieved it. So the consistency of the sauce you serve is exactly how it should be as far as your guests are concerned. Don't make yourself feel a failure by apologizing for it.", "If it looks good, tastes good and complements the food it is served with you have done your job brilliantly. Who cares if it's a bit thin, or you can cut it with a knife? There will be people who like it either way and both ways.", "Michael Sheridan is an acknowledged authority and published writer on cooking matters. His website at http://thecoolcook.com contains a wealth of information, hints, tips and recipes for busy home cooks.", "FoodEditorials Snacks Guide offers you a variety of ideas for your snack time. Choose from simple delights such as Cheese & Chocolates to other pleasurable and delicious Snacks such as Pizza and find out which Dips & Sauces go best with those tortilla chips!" ] }, "parsed_md": "Thicken That Sauce!\n\nBeverages\n\n \n\n * Alcoholic Drinks\n * Beer Guide\n * Beverage Drink\n * Cocktail Drinks\n * Gourmet Coffee\n * Tea Guide\n * Wine Guide\n\nCuisines\n\n \n\n * Asian Food\n * European Food\n * International Food\n\nPastry\n\n \n\n * Baking Ideas\n * Bread Recipe\n * Cake Recipe\n * Homemade Cookies\n * Pie Recipe\n\nCooking\n\n \n\n * Barbeque Recipe\n * Chicken Recipes\n * Cooking Seafood\n * Cooking Tips\n * Cooking Utensils\n * Festive Recipes\n * Herbs and Spices\n * Meat Recipes\n * Recipe for Salad\n * Recipe Ideas\n * Soup Recipe\n\nMeals\n\n \n\n * Breakfast Menu\n * Dinner Ideas\n * Food Guide\n * Lunch Food\n * Meal Planning\n * Pasta Recipe\n * Restaurant Guide\n * Steak Recipe\n\nSnacks\n\n \n\n * Cheese Food\n * Chocolate Guide\n * Pizza Menu\n * Sauce Recipes\n * Snack Food\n\nHealth Food\n\n \n\n * Fruit Facts\n * Healthy Diet\n * Organic Food\n * Types of Nuts\n * Vegetable Guide\n * Vegetarian Recipe\n\nFood Advisor\n\n \n\n * Food Images\n * User Reviews\n * Restaurants By Cuisines\n * Restaurants By Districts\n\nSD Editorials\n\n \n\n * Travel Resources\n * Business\n * Health\n * Medical\n * Automobiles\n * Technology\n * Home\n * Interests\n * Family\n * Women\n\n# Thicken That Sauce! \n \n--- \n \nWith most sauces and nearly all types of gravy you will need to use a\nthickening agent at some stage. This may be one of any number of things.\n\nThe most commonly used are starches of some kind, because they all have the\nquality of swelling up in any liquid to which they are introduced. But it's\nimportant to note that they also tend to behave differently.\n\nArrowroot, for example, has an interesting property. It tends to clarify any\nliquid into which it is introduced.\n\nThis is great for fruit sauces but may not be quite so effective with meat\nbased gravy. It gives it an artificial appearance in my view, although you may\nquite like it and if you do, use it.\n\nStarch compounds such as arrowroot, corn starch and potato flour need to be\nmixed with a cold liquid before being added to anything hot. They should be\nadded a little at a time and allowed to cook for a while after each batch.\n\nThis needs to be done at the end of the preparation, because the thickening\neffect doesn't always last that well. Kept on the heat, liquids thickened by\nstarch tended to thin out again after a time.\n\nUsing flour\n\nDon't worry that flour will make your gravy lumpy! Providing there is a fat\npresent, flour will behave itself, and even if it doesn't it will still whisk\ninto the gravy or sauce.\n\nThe best way to use it is either as a roux, or as a beurre manié. These are\nbasically the same thing but used in a slightly different way.\n\nBoth are a mixture of half flour and half butter (or other fat if you prefer)\nand both produce the same result - they thicken liquids.\n\nTo make a roux\n\nPut an ounce of butter in a small saucepan and bring it to cooking heat, then\nadd an ounce of plain flour and cook it while stirring. The length of cooking\ntime will depend entirely on the color you wish to achieve.\n\nThe flour will darken with prolonged cooking, giving you a browner sauce as a\nresult.\n\nOnce your mix is the color you wanted to be, take the pan off the heat and add\nhalf a pint of stock while whisking vigorously.\n\nPlease forget everything you have ever read about this process. The stock does\nnot have to be cold, or hot, or added a little at a time. Just slosh it all in\nand whisk away. Then return the pan to the heat and bring it to the boil.\n\nThe resulting gravy will need to be cooked for at least a further two minutes,\notherwise it will tend to have a raw finish, thanks to some uncooked starch.\nJust leave it on a low heat, but cover it to prevent a skin forming.\n\nEven if one does form, you can usually whisk it back in and if not, strain it\nbefore serving.\n\nBeurre Manié\n\nNamed for the chef who invented it, no one really knows how or why this works,\nbut it does and it's very effective if you need to thicken a large quantity of\nliquid, or one that already has food cooking in it.\n\nUsing the same measurements as for the roux, the trick is to slightly soften\nthe butter and mix it with the flour. You then drop little nuggets of this\nmixture into the liquid to be thickened and bring it to the boil while\nstirring.\n\nAs the flour cooks, so it will blend into the liquid and thicken it.\n\nSweet sauces\n\nMuch depends on the base of your sauce in the first place and whether you\nintend it to be hot or cold. Fruit juices, for example, can be reduced while\nadding liquid glucose. This will produce a shiny sauce that is very stable\nwhen cold.\n\nBy stable, I mean that it won't separate and it won't move around the plate\nmuch, which is advantageous if you are trying to produce a particular effect.\n\nHot sauces are usually thickened with cornstarch or arrowroot. The latter will\nbe clear while cornstarch produces a generally cloudy effect. Both need to be\nadded with caution. Overdoing it can produce a sauce which is practically\ninedible.\n\nThe golden rule is to add a little at a time, and if the mixture becomes too\nthick add some more liquid.\n\nEgg yolks, gelatin and even cream can all be used as thickening agents. Eggs,\nfor example, are used as the base for all types of custard, including things\nlike lemon meringue pie.\n\nOnce again you need to experiment and see what suits you. A sauce which is\nvery runny when hot, may nevertheless become thick and clingy as it cools\ndown.\n\nToffee sauce is a good example of this. It's simply a reduction of sugar and\nwater into which cream is stirred just as it starts to go brown. Left to cool\nit will look like, behave like, and taste a lot better than bottled caramel\ntopping.\n\nVanilla sauce is somewhat similar. I make mine from three egg yolks whisked\nwith 2 ounces of sugar, onto which I pour 250 milliliters of hot cream. This\nis then cooked to the required consistency, without boiling, and a few drops\nof vanilla essence added.\n\nFor special events I use a vanilla pod instead of the essence. A classic\nexample of egg yolks being used as a thickening agent.\n\nBe inventive\n\nAs time goes by and you become more experienced, you will find yourself\ndeveloping your own techniques.\n\nTry to think outside the box. For example, why not thicken a sauce for lamb\nwith red currant jelly? Or even a mixture of mint sauce and gelatin (yes, that\nreally does work).\n\nRemember, whatever you are trying to do only you know whether or not you have\nachieved it. So the consistency of the sauce you serve is exactly how it\nshould be as far as your guests are concerned. Don't make yourself feel a\nfailure by apologizing for it.\n\nIf it looks good, tastes good and complements the food it is served with you\nhave done your job brilliantly. Who cares if it's a bit thin, or you can cut\nit with a knife? There will be people who like it either way and both ways.\n\nThe secret is not to let on. Cook it with flair - serve it with panache.\n\nCopyright © Tingira Publishing 2004 All Rights Reserved \n \n--- \n| | Users Reading this article are also interested in: \n--- \n|\n\n * The Best Pizza Sauce, by Sean Lannin\n * Sauce for Pork\n * Pork With Orange Sauce, by Donna Monday\n\n \n--- \nTop Searches on Sauce Recipes: \n| • Lemon Meringue Pie| • Vanilla Pod \n---|--- \n| | About The Author, Michel Sheridan \n--- \nMichael Sheridan is an acknowledged authority and published writer on cooking\nmatters. His website at http://thecoolcook.com contains a wealth of\ninformation, hints, tips and recipes for busy home cooks. \n \n| Sauce Recipes \n--- \n| •| Spinach Dip With Artichokes \n---|--- \n•| Green Living - Organic Spaghetti Sauce \n•| Tips for Using Simmer Sauce \n•| History Of Salsa Sauce - The Mexican Connection \n•| Sauce To Go With The Best Raviolis \n•| Thicken That Sauce! \n•| How To Go About Preparing A Mustard Sauce \n•| Simmer Sauce Recipes And Different Flavors \n•| Some Latest And Tasty Sauce Recipes With Different Flavors \n•| Buffalo Wing Sauce Recipe \n•| When Preparing Salsa Canning Recipes, Special Care is Necessary! \n•| Make Your Own Flavorful Salsa at Home - Its Easy! \n•| What is Hummus? \n•| Types Of White Mustard Used \n•| Types Of Flavors Of The Mustard Tree \n•| Mustard Plant Is Considered A Great Plant \n•| Benefits Of Mustard Greens \n•| How Gourmet Mustard Enhances Food Tastes \n•| Easy Deviled Egg Recipe: Easy Deviled Egg Recipe With Mustard \n•| All About Michigan Maple Syrup \n» More on Sauce Recipes \n \nFoodEditorials Snacks Guide offers you a variety of ideas for your snack time.\nChoose from simple delights such as Cheese & Chocolates to other pleasurable\nand delicious Snacks such as Pizza and find out which Dips & Sauces go best\nwith those tortilla chips!\n\nContact Us | Submit Articles | Author Listings\n\n© 2018 Streetdirectory & Foodeditorials\n\n" } ]
1,114,101
How To Use Acorns for Food
To use acorns for food, start by gathering some ripe, brown acorns and bringing them to a boil in a pot of water to leach out the tannins in them, which are toxic to humans. Keep changing out the water until it no longer turns brown. Then, remove the acorns from the water and let them dry before cooking with them. To cook with acorns, try using them in place of nuts or cooked legumes or adding them to mashed potatoes or stew.
[ "http://web.archive.org/web/20151213125543/http://www.backwoodshome.com:80/articles2/clay79.html", "http://web.archive.org/web/20170922024151/http://www.wisegeek.org/can-people-eat-acorns.htm" ]
train
220
[ { "original_url": "http://www.backwoodshome.com:80/articles2/clay79.html", "archive_url": "http://web.archive.org/web/20151213125543/http://www.backwoodshome.com:80/articles2/clay79.html", "parsed_text": { "title": "Harvesting the wild: acorns by Jackie Clay", "passages": [ "When I was just a little girl, I used to collect acorns by the boxfull as they fell in the fall. I didn't know why. They just felt nice in the hand and somehow a big bunch of them felt satisfying. Could that be because somewhere in my ancestors' time, acorns were a very important food? Native Americans all across oak-growing North and South America harvested acorns, which were nearly as important a food as corn or beans. Such tribes as the Cherokee, Apache, Pima, and Ojibwa routinely harvested and used the acorn. These Indian gatherers taught early settlers how to harvest and use acorns in their cooking, as they did corn and other traditional foods. Even today, many Indians gather acorns, both to use themselves and to sell in Mexican markets.", "Acorns have been tested and found to be possibly the best food for effectively controlling blood sugar levels. They have a low sugar content, but leave a sweetish aftertaste, making them very good in stews, as well as in breads of all types.", "They are rich in complex carbohydrates, minerals, and vitamins while they are lower in fat than most other nuts. They are also a good source of fiber.", "An additional benefit from eating acorns is in the gathering. Acorns, although they \"fall from trees,\" must be picked and processed before eating, which requires a walk, then bending and picking up. All of these are good exercise. In fact, that is why many \"primitive\" foods are so healthy. They require exercise just to put them on the table, not just a short trip to the convenience store or fast food joint.", "One of the first things I learned as a little girl harvesting acorns was that they tasted awful. Unfortunately, many acorns do taste bitter. This is because they contain tannin, a bitter substance in oaks which is used to tan leather. Real pucker power here. Some varieties of acorns contain more tannin than others. They range from the Emory oak of the southwestern United States and northern Mexico, which is so mild it can be used without processing, to some black oaks with very bitter acorns, requiring lengthy processing to render edible.", "Generally, the best acorns to harvest are those of the white oaks, such as the swamp oak, Oregon white oak, and burr oak, as they contain less bitter tannin. Luckily, nearly all acorns can be made usable with natural processing which renders them nutty and sweet.", "Acorns are one grain that literally grows on trees. Even a small oak tree can produce a bushel or more of tasty, nutritious acorns. And that grandaddy oak out in the pasture could produce nearly a thousand pounds. Now that is a lot of eating from a small area.", "There are now several varieties of grafted oak trees, which bear nearly double the harvest of wild trees. These trees are available for purchase from specialty nursery companies.", "Not only are acorns great food for us, but for many birds and animals as well. Any deer hunter can tell you that one of the best spots to ambush a wily buck is on a trail to a big oak tree. Deer and wild turkeys harvest these nutritious acorns to fatten up for winter.", "Early settlers must have noticed this, as they soon began to turn their hogs out into the oak woods to fatten on the bounty of acorns. I accidently had this happen to two of my own pigs. I had a litter of weaner pigs, six in number in an outside pen. While we were in town, a stray dog came by and had great fun, chasing the little porkers around the pen. None were injured, but two of them vaulted the pen wall next to the shed and took off for the woods as fast as their little legs would run.", "We hunted, called, and scoured the woods for days. Weeks. No piggies. By then, we figured a black bear, which were numerous in our woods, had a midnight snack of pork on the hoof.", "Then one November, I was riding my horse down one of the wooded trails through huge old oaks, when I noticed turned-up fresh soil. Bear? Nope, my \"bear\" had left pig tracks. I tied my horse and scouted further, discovering seemingly acres of ground dug up underneath those bounteous oak trees. My lost piggies were found. But those tracks looked pretty big.", "To make a long story short, we corralled those errant porkers and hauled them home. On putting them in the pen next to their brothers and sisters, we were shocked. Out in the woods, they really looked big, but now they looked huge. They were a third again as big. On butchering, the woods raised hogs weighed 290 pounds, while the grain fed hogs barely made 200 dressed. So much for \"modern feeding.\" Of course the pigs had access to roots, grasses, insects, and more. But I credit much of their hearty size to those fat acorns they were gorging themselves upon.", "As acorns hold a long time under the tree, the hogs were feasting on last year's crop all summer, then the fresh crop come fall. Not a bad natural feed.", "First of all, you'll have to check out your local oaks during the spring when the leaves and underbrush are not as dense. Get a little pocket tree book and try to identify the oaks you find. In many areas, there are several varieties of oaks available to the acorn harvester. Some are quite mild and sweet and others pretty darned bitter. If you have a choice, try to find a variety with mild meat and only a little initial tang of tannin.", "| My son, Bill Spaulding's hunting \"shack\" sits right in the middle of white oaks, which produce \"grain from trees,\" as some Indian tribes refer to acorns, and also lure big deer, which come to feed on sweet, fat acorns.", "You may have to simply nibble and check, come fall. Different varieties of oak have different shaped acorns. Crack a nice fat acorn with no worm hole. Examine the meat. It should be yellowish, not black and dusty (insects). Now, simply nibble and chew up a part of the nut. If it is very bitter, spit it out and try another kind of acorn. When you find a grove of relatively mild acorns, note this for next year and harvest away.", "As the understory is usually very thin below a decent sized oak tree, the acorns are quite easy to pick up. Depending on the variety of oak, your acorns will drop between late September and October, more or less, depending on your climate zone. The best way I've found to pick up acorns is to simply pick a nice dry, sunny day as soon as the acorns begin to drop and take baskets and sacks to the woods and sit down and pick them up. If you wait too long, the handy dandy squirrels and other wild critters will beat you to them, leaving only the worm-riddled hulls behind.", "The term \"processing\" brings to mind machines and chemical additives. With acorns, processing simply means making them ready to eat.", "When I get home with my bounteous haul, I spread them out a layer thick on an old sheet which I have laid on a roof, corner of the yard, or some other out- of-the-way dry, sunny place. This lets them sun dry and prevents any possible molding before I get them shelled. It will also kill any insect eggs or larvae, which might be inside. If you cannot lay the acorns out in the sun, spread them in a single layer on cookie sheets in a very slow oven for an hour.", "Some acorns, such as those of the Emory oak, require no more processing than cracking them open and eating them. Like most nuts, acorns of all types benefit from toasting on a cookie sheet in an oven at 175° F. Stir to prevent scorching.", "However, most acorns do contain enough tannin to make leaching this bitter substance out necessary. To do this, simply sit down and crack a big bowlful of acorns, carefully examining each nut for black holes, which indicates a worm is inside rather than a wholesome plump yellowish-beige nut. Acorns are very easy to crack. The shell is pliable and quite thin. Pop the cap off, then simply grasp it with a pair of pliers and give a squeeze. Don't mash the kernel. Simply crack the shell. Then peel it off and toss the kernel into a bowl.", "When all are done, get out your food grinder. Put a fine knife on the grinder and run the shelled acorns through it. This makes a coarse meal. Place this in a large crock or glass bowl. Then add boiling water to cover and let stand an hour. Drain and throw away the brownish, unappetizing water. Repeat. Then taste the meal. It should have a bit of a bitter tang, then taste sweet as you chew a piece. Continue leaching out the tannin as long as necessary.", "When the acorn meal is mild tasting, it is ready to dry. I usually lay out a piece of old white sheet in a basket and pour the wet meal on it. Then, gathering up the edges, jelly bag style, I press and squeeze, getting out as much of the water (and tannin) as possible.", "One caution—don't let wet acorn meal lie about for hours, or it will surely mold. Keep at the leaching process.", "Spread the damp meal out in a shallow layer on a cookie sheet or on sheets of your dehydrator. Then begin to dry it. In the oven, you only need the pilot light or the very lowest oven setting. As it begins to dry, take your hands and very carefully crumble any chunks which hold moisture. Slowly your meal will begin to look quite good.", "When the meal is completely dry, run it through a fine setting on your grain mill. The traditional method was to use a stone (mano in the southwest) hand grinder to crush the meal on a large, flat stone (metate). It is now ready for use in your recipes. If you produced more meal than you need right now, you can store the meal in the freezer or refrigerator in an airtight bag or jar. The dry, ground meal will last a week or so, stored in an airtight jar on the shelf. But, because of the oil, the meal will begin to go rancid, as will whole wheat flour and homeground cornmeal.", "You can also grind your meal in a food processor or blender a little at a time. I smile, thinking of the vast difference between grinding acorns between stones and using a food mill. What would our ancestors think?", "Some Native Peoples called acorns \"grain from the tree,\" indicating the use they had for it as a grain in cakes, breads, and thickening for stews and soups. Today folks use \"cream of this and that\" soups for the same thing.", "I think processed acorns taste like a cross between hazelnuts and sunflower seeds, and I often include acorn meal in my multi-grain bread recipes. Adding half a cup of acorn meal to a two-loaf bread recipe and reducing the flour, as needed, works quite well. Because the acorn meal is a natural sweetener, I only use a bit of honey to feed the yeast while softening it, relying on the acorn meal to give sweetness to the bread. No complaints yet.", "As acorn meal is very dense, you will have to take care to get your bread to rise when adding it. One way to ensure this is to use hot liquid and beat in your flour, making a batter. Then cool so you can add the yeast and the rest of the ingredients. This helps release wheat gluten to let the bread rise, despite heavy ingredients. Indian bread was always very dense and heavy, as there was seldom, if ever, wheat or yeast added to the recipe. It takes wheat gluten, as well as yeast, to make bread rise properly. Indian breads were often small, thin cakes baked before the fire on large, reflecting rocks. They were not puffy, large loaves as we are accustomed to today.", "While camping some time, why not tuck your food grinder into your kitchen pack and try making some old-time Indian bread out of acorn meal. It really puts you in contact with past ways in a hurry. Here is an Apache recipe for acorn cakes.", "Mix the ingredients with enough warm water to make a moist, not sticky dough. Divide into 12 balls. Let rest, covered, for 10 minutes or so. With slightly moist hands, pat the balls down into thick tortilla-shaped breads. Bake on an ungreased cast iron griddle over campfire coals or on clean large rocks, propped up slightly before the coals. If using the stones, have them hot when you place the cakes on them. You'll have to lightly peel an edge to peek and see if they are done. They will be slightly brown. Turn them over and bake on the other side, if necessary.", "These cakes were carried on journeys dry and eaten alone or with shredded meat. We cheat and add homemade butter, too. But then, we are spoiled.", "Let's take a look at one of my mixed grain breads with acorn meal to see how it differs from the Indian cakes above.", "1 1⁄2 cups rolled oats 1⁄2 cup cornmeal 1⁄2 cup coarse ground, leached acorn meal 1 cup lukewarm water 2 Tbsp. dry granulated yeast 2 1⁄2 cups boiling water 1 Tbsp. salt 1⁄4 cup vegetable oil 2 eggs, beaten About 8 cups whole wheat flour 1⁄2 cup honey butter", "Pour boiling water over oats, cornmeal, and acorn meal. Set aside. Dissolve the yeast in lukewarm water. In a large mixing bowl, beat the hot oatmeal mixture with the rest of the ingredients, except for the yeast and butter, adding the flour a cup at a time until you get a medium batter. Cool to lukewarm. Then add the yeast. Mix well and add enough flour until you have a spongy dough that is not sticky. Knead, adding flour if necessary to keep from being sticky. Place in a greased bowl and grease the top of dough, then cover it with a moist, warm kitchen towel and set it in a warm place until it doubles in size. Punch down, knead several times, and let rise again. Shape into loaves and place in greased bread pans or on a greased cookie sheet.", "This also makes great rolls, so you can use a cake pan, making golf ball sized rolls. Cover and let rise again until almost double. Preheat the oven to 350° F and bake for about 35 minutes or until the tops are golden brown. Brush with butter and cool.", "You can also make this bread in camp, using smaller loaves and a reflector oven or forming 1⁄2 inch thick by 1 inch wide by 8 inch long sticks and twisting the dough around a green stick and gently baking over medium coals—never a fire.", "So far, we've talked about using acorn meal as a grain. But the acorn is so much more versatile. Most Native Americans and early settlers used acorn meal as either an ingredient in mush, which is sort of a thick, mealy soup, or pounded with meat, fat, and berries, making pemmican. In a survival situation which requires lightweight, high calorie foods, pemmican would be a good choice. (But, of course, many of us really don't need the extra fat in our diets.)", "Here are a couple recipes for these uses of the acorn. When I say \"acorn meal,\" I mean ground, leached-till-mild acorn meal, not raw.", "Bring salted water to a boil and sprinkle the acorn meal into the boiling water, stirring briskly with a wire or twig whisk. Then add the cornmeal. Add just enough cornmeal to make a thick, bubbling batch in which a wood spoon will stand up fairly well. Place the saucepan in a larger container holding two inches or more of boiling water. (Use a double boiler, if you have one.) Simmer the mush until quite thick, about 45 minutes, stirring occasionally to keep it from lumping.", "Cornmeal and acorn mush is very good for breakfast on a cold morning. It can be served with sweetened milk and a dab of wild fruit jam or homemade butter. But it is also great as a main course lunch or dinner. You can also add salsa or bacon bits and grated cheese on top to get great variety. This mush is very filling and will stick to your ribs.", "I often make a double batch and pour the \"extra\" in a greased bread pan. When cooled in the fridge overnight, it becomes quite solid and can be sliced in half inch thick slices, dipped in flour and fried in oil, first one side, then turn and fry the other. Fried acorn and cornmeal mush is one of our absolutely favorite camp (or at-home) breakfasts. Serve it with butter, salt, and thick fruit jam or maple syrup. Of course, David likes his with catsup.", "You might want to try your hand at a \"modern\" type of pemmican. It doesn't keep on the trail for months, but it is pretty good.", "Boil the lean stewing meat. When it is tender, drain and allow it to dry in a bowl. Grind all of the ingredients together in a meat grinder using a fine blade. Grind again, mixing finely, distributing the ingredients very well. Place in a covered dish and refrigerate overnight. (Or you can eat right away, but like many foods, the refrigerating allows the flavors to blend nicely.) You can serve this on any flatbread, such as a tortilla. It is best served warm, or you can reheat it in the pan in the oven like a meatloaf.", "Acorn meal can also be used in place of a good portion (or all) of the nuts in most desserts, from brownies to cookies. It does depend on the variety of acorn you have available and the taste after leaching. Some acorn meal never gets \"nutty,\" only mild, while the meal of other acorns, such as those of the Emory oak, are so sweet that you can eat them without leaching, or with very little leaching.", "Oh gee! You say oak trees don't grow where you live? Well, just because they aren't \"native\" doesn't mean you can't plant some. No matter where I go, I always plant a big bunch of food producing trees, shrubs, and perennial plants. And a lot of them certainly aren't native to the area. Of course, you can just plant acorns or buy seedling trees from a nursery. From an acorn or small seedling, you can usually figure you'll begin to get a decent amount of acorns in about 10 years.", "Want faster results? Several nurseries are carrying grafted oak varieties, meant for food production. And at least one nursery has a very good hybrid of the burr oak that produces mild acorns requiring no leaching. You can write to St Lawrence Nurseries, 325 State Hwy. 345, Potsdam, NY 13676 or find them online at www.sln.potsdam.ny.us. They have a free catalog which includes many very hardy fruits and nuts.", "Oaks don't grow where we will be moving, but you can darned betcha I'll be planting them so I can enjoy those fabulous acorns. Until then, I'll just have to drive down to my son Bill's place near Oak Lake and pick a few baskets so we can enjoy all those good acorn recipes.", "Please address comments regarding this page to editor[at]backwoodshome.com. Comments may appear in the \"Letters\" section of Backwoods Home Magazine. Although every email is read, busy schedules generally do not permit personal responses. |" ] }, "parsed_md": "Harvesting the wild: acorns by Jackie Clay\n\n| | | | Follow Us! \n--- \n| Tweet \n--- \n|\n\nFeatures Home Page Current Issue Article Index Author Index Previous Issues\nPrint Display Ads Print Classifieds Newsletter Letters Humor Free Stuff\nRecipes Home Energy\n\nGeneral Store Ordering Info Subscriptions Kindle Subscriptions Kindle\nPublications Anthologies Books Back Issues Help Yourself All Specials\nClassified Ad\n\nAdvertise Web Site Ads Magazine Ads\n\nBHM Blogs Ask Jackie Clay Massad Ayoob Claire Wolfe Where We Live Dave on\nTwitter Retired Blogs Behind The Scenes Oliver Del Signore David Lee James\nKash Energy Questions\n\nQuick Links Home Energy Info Jackie Clay Ask Jackie Online Dave Duffy Massad\nAyoob John Silveira Claire Wolfe\n\nForum / Chat Forum/Chat Info Enter Forum Lost Password\n\nMore Features Contact Us/ Change of Address Write For BHM Meet The Staff Meet\nThe Authors Disclaimer and Privacy Policy\n\nRetired Features Country Moments Links Feedback Radio Show \n \n--- \n|\n\n# Harvesting the wild: Acorns\n\n#### By Jackie Clay \n \n--- \n \nIssue #79 • January/February, 2003 \n \nWhen I was just a little girl, I used to collect acorns by the boxfull as they\nfell in the fall. I didn't know why. They just felt nice in the hand and\nsomehow a big bunch of them felt satisfying. Could that be because somewhere\nin my ancestors' time, acorns were a very important food? Native Americans all\nacross oak-growing North and South America harvested acorns, which were nearly\nas important a food as corn or beans. Such tribes as the Cherokee, Apache,\nPima, and Ojibwa routinely harvested and used the acorn. These Indian\ngatherers taught early settlers how to harvest and use acorns in their\ncooking, as they did corn and other traditional foods. Even today, many\nIndians gather acorns, both to use themselves and to sell in Mexican markets.\n\nAnd those bright, shining round acorns are very good for you, besides tasting\ngreat.\n\n### Health benefits of acorns\n\nAcorns have been tested and found to be possibly the best food for effectively\ncontrolling blood sugar levels. They have a low sugar content, but leave a\nsweetish aftertaste, making them very good in stews, as well as in breads of\nall types.\n\n| Ground, leached acorn meal, ready to dry. The bitterness is gone. \n--- \n \nThey are rich in complex carbohydrates, minerals, and vitamins while they are\nlower in fat than most other nuts. They are also a good source of fiber.\n\nAn additional benefit from eating acorns is in the gathering. Acorns, although\nthey \"fall from trees,\" must be picked and processed before eating, which\nrequires a walk, then bending and picking up. All of these are good exercise.\nIn fact, that is why many \"primitive\" foods are so healthy. They require\nexercise just to put them on the table, not just a short trip to the\nconvenience store or fast food joint.\n\n### But acorns taste bitter!\n\nOne of the first things I learned as a little girl harvesting acorns was that\nthey tasted awful. Unfortunately, many acorns do taste bitter. This is because\nthey contain tannin, a bitter substance in oaks which is used to tan leather.\nReal pucker power here. Some varieties of acorns contain more tannin than\nothers. They range from the Emory oak of the southwestern United States and\nnorthern Mexico, which is so mild it can be used without processing, to some\nblack oaks with very bitter acorns, requiring lengthy processing to render\nedible.\n\nGenerally, the best acorns to harvest are those of the white oaks, such as the\nswamp oak, Oregon white oak, and burr oak, as they contain less bitter tannin.\nLuckily, nearly all acorns can be made usable with natural processing which\nrenders them nutty and sweet.\n\n### From the mighty oak\n\nAcorns are one grain that literally grows on trees. Even a small oak tree can\nproduce a bushel or more of tasty, nutritious acorns. And that grandaddy oak\nout in the pasture could produce nearly a thousand pounds. Now that is a lot\nof eating from a small area.\n\nThere are now several varieties of grafted oak trees, which bear nearly double\nthe harvest of wild trees. These trees are available for purchase from\nspecialty nursery companies.\n\n| Nice fat, ripe acorns, ready to be used for acorn meal or flour \n--- \n \nNot only are acorns great food for us, but for many birds and animals as well.\nAny deer hunter can tell you that one of the best spots to ambush a wily buck\nis on a trail to a big oak tree. Deer and wild turkeys harvest these\nnutritious acorns to fatten up for winter.\n\nEarly settlers must have noticed this, as they soon began to turn their hogs\nout into the oak woods to fatten on the bounty of acorns. I accidently had\nthis happen to two of my own pigs. I had a litter of weaner pigs, six in\nnumber in an outside pen. While we were in town, a stray dog came by and had\ngreat fun, chasing the little porkers around the pen. None were injured, but\ntwo of them vaulted the pen wall next to the shed and took off for the woods\nas fast as their little legs would run.\n\nWe hunted, called, and scoured the woods for days. Weeks. No piggies. By then,\nwe figured a black bear, which were numerous in our woods, had a midnight\nsnack of pork on the hoof.\n\nThen one November, I was riding my horse down one of the wooded trails through\nhuge old oaks, when I noticed turned-up fresh soil. Bear? Nope, my \"bear\" had\nleft pig tracks. I tied my horse and scouted further, discovering seemingly\nacres of ground dug up underneath those bounteous oak trees. My lost piggies\nwere found. But those tracks looked pretty big.\n\nTo make a long story short, we corralled those errant porkers and hauled them\nhome. On putting them in the pen next to their brothers and sisters, we were\nshocked. Out in the woods, they really looked big, but now they looked huge.\nThey were a third again as big. On butchering, the woods raised hogs weighed\n290 pounds, while the grain fed hogs barely made 200 dressed. So much for\n\"modern feeding.\" Of course the pigs had access to roots, grasses, insects,\nand more. But I credit much of their hearty size to those fat acorns they were\ngorging themselves upon.\n\nAs acorns hold a long time under the tree, the hogs were feasting on last\nyear's crop all summer, then the fresh crop come fall. Not a bad natural feed.\n\n### Harvesting\n\nFirst of all, you'll have to check out your local oaks during the spring when\nthe leaves and underbrush are not as dense. Get a little pocket tree book and\ntry to identify the oaks you find. In many areas, there are several varieties\nof oaks available to the acorn harvester. Some are quite mild and sweet and\nothers pretty darned bitter. If you have a choice, try to find a variety with\nmild meat and only a little initial tang of tannin.\n\n| My son, Bill Spaulding's hunting \"shack\" sits right in the middle of white\noaks, which produce \"grain from trees,\" as some Indian tribes refer to acorns,\nand also lure big deer, which come to feed on sweet, fat acorns. \n--- \n \nYou may have to simply nibble and check, come fall. Different varieties of oak\nhave different shaped acorns. Crack a nice fat acorn with no worm hole.\nExamine the meat. It should be yellowish, not black and dusty (insects). Now,\nsimply nibble and chew up a part of the nut. If it is very bitter, spit it out\nand try another kind of acorn. When you find a grove of relatively mild\nacorns, note this for next year and harvest away.\n\nAs the understory is usually very thin below a decent sized oak tree, the\nacorns are quite easy to pick up. Depending on the variety of oak, your acorns\nwill drop between late September and October, more or less, depending on your\nclimate zone. The best way I've found to pick up acorns is to simply pick a\nnice dry, sunny day as soon as the acorns begin to drop and take baskets and\nsacks to the woods and sit down and pick them up. If you wait too long, the\nhandy dandy squirrels and other wild critters will beat you to them, leaving\nonly the worm-riddled hulls behind.\n\n### Processing\n\nThe term \"processing\" brings to mind machines and chemical additives. With\nacorns, processing simply means making them ready to eat.\n\nWhen I get home with my bounteous haul, I spread them out a layer thick on an\nold sheet which I have laid on a roof, corner of the yard, or some other out-\nof-the-way dry, sunny place. This lets them sun dry and prevents any possible\nmolding before I get them shelled. It will also kill any insect eggs or\nlarvae, which might be inside. If you cannot lay the acorns out in the sun,\nspread them in a single layer on cookie sheets in a very slow oven for an\nhour.\n\nSome acorns, such as those of the Emory oak, require no more processing than\ncracking them open and eating them. Like most nuts, acorns of all types\nbenefit from toasting on a cookie sheet in an oven at 175° F. Stir to prevent\nscorching.\n\nHowever, most acorns do contain enough tannin to make leaching this bitter\nsubstance out necessary. To do this, simply sit down and crack a big bowlful\nof acorns, carefully examining each nut for black holes, which indicates a\nworm is inside rather than a wholesome plump yellowish-beige nut. Acorns are\nvery easy to crack. The shell is pliable and quite thin. Pop the cap off, then\nsimply grasp it with a pair of pliers and give a squeeze. Don't mash the\nkernel. Simply crack the shell. Then peel it off and toss the kernel into a\nbowl.\n\nWhen all are done, get out your food grinder. Put a fine knife on the grinder\nand run the shelled acorns through it. This makes a coarse meal. Place this in\na large crock or glass bowl. Then add boiling water to cover and let stand an\nhour. Drain and throw away the brownish, unappetizing water. Repeat. Then\ntaste the meal. It should have a bit of a bitter tang, then taste sweet as you\nchew a piece. Continue leaching out the tannin as long as necessary.\n\nWhen the acorn meal is mild tasting, it is ready to dry. I usually lay out a\npiece of old white sheet in a basket and pour the wet meal on it. Then,\ngathering up the edges, jelly bag style, I press and squeeze, getting out as\nmuch of the water (and tannin) as possible.\n\n| Author grinding shelled acorns in a hand grinder \n--- \n \nOne caution—don't let wet acorn meal lie about for hours, or it will surely\nmold. Keep at the leaching process.\n\nSpread the damp meal out in a shallow layer on a cookie sheet or on sheets of\nyour dehydrator. Then begin to dry it. In the oven, you only need the pilot\nlight or the very lowest oven setting. As it begins to dry, take your hands\nand very carefully crumble any chunks which hold moisture. Slowly your meal\nwill begin to look quite good.\n\nWhen the meal is completely dry, run it through a fine setting on your grain\nmill. The traditional method was to use a stone (mano in the southwest) hand\ngrinder to crush the meal on a large, flat stone (metate). It is now ready for\nuse in your recipes. If you produced more meal than you need right now, you\ncan store the meal in the freezer or refrigerator in an airtight bag or jar.\nThe dry, ground meal will last a week or so, stored in an airtight jar on the\nshelf. But, because of the oil, the meal will begin to go rancid, as will\nwhole wheat flour and homeground cornmeal.\n\nYou can also grind your meal in a food processor or blender a little at a\ntime. I smile, thinking of the vast difference between grinding acorns between\nstones and using a food mill. What would our ancestors think?\n\n### Using acorn meal\n\nSome Native Peoples called acorns \"grain from the tree,\" indicating the use\nthey had for it as a grain in cakes, breads, and thickening for stews and\nsoups. Today folks use \"cream of this and that\" soups for the same thing.\n\nI think processed acorns taste like a cross between hazelnuts and sunflower\nseeds, and I often include acorn meal in my multi-grain bread recipes. Adding\nhalf a cup of acorn meal to a two-loaf bread recipe and reducing the flour, as\nneeded, works quite well. Because the acorn meal is a natural sweetener, I\nonly use a bit of honey to feed the yeast while softening it, relying on the\nacorn meal to give sweetness to the bread. No complaints yet.\n\nAs acorn meal is very dense, you will have to take care to get your bread to\nrise when adding it. One way to ensure this is to use hot liquid and beat in\nyour flour, making a batter. Then cool so you can add the yeast and the rest\nof the ingredients. This helps release wheat gluten to let the bread rise,\ndespite heavy ingredients. Indian bread was always very dense and heavy, as\nthere was seldom, if ever, wheat or yeast added to the recipe. It takes wheat\ngluten, as well as yeast, to make bread rise properly. Indian breads were\noften small, thin cakes baked before the fire on large, reflecting rocks. They\nwere not puffy, large loaves as we are accustomed to today.\n\nWhile camping some time, why not tuck your food grinder into your kitchen pack\nand try making some old-time Indian bread out of acorn meal. It really puts\nyou in contact with past ways in a hurry. Here is an Apache recipe for acorn\ncakes.\n\nApache acorn cakes:\n\n1 cup acorn meal, ground fine 1 cup cornmeal 1⁄4 cup honey pinch of salt\n\nMix the ingredients with enough warm water to make a moist, not sticky dough.\nDivide into 12 balls. Let rest, covered, for 10 minutes or so. With slightly\nmoist hands, pat the balls down into thick tortilla-shaped breads. Bake on an\nungreased cast iron griddle over campfire coals or on clean large rocks,\npropped up slightly before the coals. If using the stones, have them hot when\nyou place the cakes on them. You'll have to lightly peel an edge to peek and\nsee if they are done. They will be slightly brown. Turn them over and bake on\nthe other side, if necessary.\n\nThese cakes were carried on journeys dry and eaten alone or with shredded\nmeat. We cheat and add homemade butter, too. But then, we are spoiled.\n\nMulti-grain bread with acorn meal:\n\nLet's take a look at one of my mixed grain breads with acorn meal to see how\nit differs from the Indian cakes above.\n\n1 1⁄2 cups rolled oats 1⁄2 cup cornmeal 1⁄2 cup coarse ground, leached acorn\nmeal 1 cup lukewarm water 2 Tbsp. dry granulated yeast 2 1⁄2 cups boiling\nwater 1 Tbsp. salt 1⁄4 cup vegetable oil 2 eggs, beaten About 8 cups whole\nwheat flour 1⁄2 cup honey butter\n\nPour boiling water over oats, cornmeal, and acorn meal. Set aside. Dissolve\nthe yeast in lukewarm water. In a large mixing bowl, beat the hot oatmeal\nmixture with the rest of the ingredients, except for the yeast and butter,\nadding the flour a cup at a time until you get a medium batter. Cool to\nlukewarm. Then add the yeast. Mix well and add enough flour until you have a\nspongy dough that is not sticky. Knead, adding flour if necessary to keep from\nbeing sticky. Place in a greased bowl and grease the top of dough, then cover\nit with a moist, warm kitchen towel and set it in a warm place until it\ndoubles in size. Punch down, knead several times, and let rise again. Shape\ninto loaves and place in greased bread pans or on a greased cookie sheet.\n\nThis also makes great rolls, so you can use a cake pan, making golf ball sized\nrolls. Cover and let rise again until almost double. Preheat the oven to 350°\nF and bake for about 35 minutes or until the tops are golden brown. Brush with\nbutter and cool.\n\nYou can also make this bread in camp, using smaller loaves and a reflector\noven or forming 1⁄2 inch thick by 1 inch wide by 8 inch long sticks and\ntwisting the dough around a green stick and gently baking over medium\ncoals—never a fire.\n\nSo far, we've talked about using acorn meal as a grain. But the acorn is so\nmuch more versatile. Most Native Americans and early settlers used acorn meal\nas either an ingredient in mush, which is sort of a thick, mealy soup, or\npounded with meat, fat, and berries, making pemmican. In a survival situation\nwhich requires lightweight, high calorie foods, pemmican would be a good\nchoice. (But, of course, many of us really don't need the extra fat in our\ndiets.)\n\nHere are a couple recipes for these uses of the acorn. When I say \"acorn\nmeal,\" I mean ground, leached-till-mild acorn meal, not raw.\n\nCornmeal and acorn mush:\n\n4 cups water 1 tsp. salt 1⁄2 cup acorn meal, ground about 1 cup cornmeal\n\nBring salted water to a boil and sprinkle the acorn meal into the boiling\nwater, stirring briskly with a wire or twig whisk. Then add the cornmeal. Add\njust enough cornmeal to make a thick, bubbling batch in which a wood spoon\nwill stand up fairly well. Place the saucepan in a larger container holding\ntwo inches or more of boiling water. (Use a double boiler, if you have one.)\nSimmer the mush until quite thick, about 45 minutes, stirring occasionally to\nkeep it from lumping.\n\nCornmeal and acorn mush is very good for breakfast on a cold morning. It can\nbe served with sweetened milk and a dab of wild fruit jam or homemade butter.\nBut it is also great as a main course lunch or dinner. You can also add salsa\nor bacon bits and grated cheese on top to get great variety. This mush is very\nfilling and will stick to your ribs.\n\nI often make a double batch and pour the \"extra\" in a greased bread pan. When\ncooled in the fridge overnight, it becomes quite solid and can be sliced in\nhalf inch thick slices, dipped in flour and fried in oil, first one side, then\nturn and fry the other. Fried acorn and cornmeal mush is one of our absolutely\nfavorite camp (or at-home) breakfasts. Serve it with butter, salt, and thick\nfruit jam or maple syrup. Of course, David likes his with catsup.\n\nYou might want to try your hand at a \"modern\" type of pemmican. It doesn't\nkeep on the trail for months, but it is pretty good.\n\nModern pemmican:\n\n1 lb. lean stewing meat, cut quite small 1⁄2 cup dehydrated wild plums 1⁄2 cup\nacorn meal\n\nBoil the lean stewing meat. When it is tender, drain and allow it to dry in a\nbowl. Grind all of the ingredients together in a meat grinder using a fine\nblade. Grind again, mixing finely, distributing the ingredients very well.\nPlace in a covered dish and refrigerate overnight. (Or you can eat right away,\nbut like many foods, the refrigerating allows the flavors to blend nicely.)\nYou can serve this on any flatbread, such as a tortilla. It is best served\nwarm, or you can reheat it in the pan in the oven like a meatloaf.\n\nAcorn meal can also be used in place of a good portion (or all) of the nuts in\nmost desserts, from brownies to cookies. It does depend on the variety of\nacorn you have available and the taste after leaching. Some acorn meal never\ngets \"nutty,\" only mild, while the meal of other acorns, such as those of the\nEmory oak, are so sweet that you can eat them without leaching, or with very\nlittle leaching.\n\nYou will have to experiment a bit here. But the end results are usually\nsurprising.\n\nOh gee! You say oak trees don't grow where you live? Well, just because they\naren't \"native\" doesn't mean you can't plant some. No matter where I go, I\nalways plant a big bunch of food producing trees, shrubs, and perennial\nplants. And a lot of them certainly aren't native to the area. Of course, you\ncan just plant acorns or buy seedling trees from a nursery. From an acorn or\nsmall seedling, you can usually figure you'll begin to get a decent amount of\nacorns in about 10 years.\n\nWant faster results? Several nurseries are carrying grafted oak varieties,\nmeant for food production. And at least one nursery has a very good hybrid of\nthe burr oak that produces mild acorns requiring no leaching. You can write to\nSt Lawrence Nurseries, 325 State Hwy. 345, Potsdam, NY 13676 or find them\nonline at www.sln.potsdam.ny.us. They have a free catalog which includes many\nvery hardy fruits and nuts.\n\nOaks don't grow where we will be moving, but you can darned betcha I'll be\nplanting them so I can enjoy those fabulous acorns. Until then, I'll just have\nto drive down to my son Bill's place near Oak Lake and pick a few baskets so\nwe can enjoy all those good acorn recipes.\n\n|\n\nRead Jackie Clay's Blog\n\nRead More by Jackie Clay\n\nRead More Food & Recipes Articles \n \n--- \nPlease address comments regarding this page to editor[at]backwoodshome.com.\nComments may appear in the \"Letters\" section of Backwoods Home Magazine.\nAlthough every email is read, busy schedules generally do not permit personal\nresponses. \n|\n\nCopyright © 1998 - Present by Backwoods Home Magazine. All Rights Reserved. \n \n---\n\n" }, { "original_url": "http://www.wisegeek.org/can-people-eat-acorns.htm", "archive_url": "http://web.archive.org/web/20170922024151/http://www.wisegeek.org/can-people-eat-acorns.htm", "parsed_text": { "title": "Can People Eat Acorns? (with pictures)", "passages": [ "The airport in Genoa, Italy allows travelers to carry up to 500g of pesto, a local specialty, in their hand luggage. more...", "People can definitely eat acorns, and some do, but they do typically require a certain amount of preparation in order to be palatable. The acorn is an extremely abundant nut, but most people rarely consider it as a potential source of food. For some, this may be because of the strong flavor, while others tend to associate them with the food of squirrels and other rodents. Some cuisines have relied on acorns as a staple for centuries, however, and survivalists often praise them for being easy to find and dense in calories. The acorn is particularly valued in the cuisines of some North American indigenous peoples and in Korea.", "It isn’t the best idea to eat acorns straight off the ground, the way a chipmunk might. Raw acorns contain high concentrations of tannic acid, so their taste is bitter, and they can be toxic to humans if eaten in large quantities. Even the animals that eat acorns raw often find the tannins to be irritating; for this reason, few animals eat acorns exclusively, and some acorn-eaters allow the nuts to soak in water before they consume them. On the other hand, raw acorns can be stored for months without spoiling; this dramatically increases their value as a food resource.", "People should look for acorns in autumn, and always choose ripe acorns that have fallen from the tree of their own accord, or which fall readily with a light tap. Green acorns should be discarded. The thick barky cap that connects to the stem should still be in place, and there should be no holes in the shell, a sign of worms or insect infestation. Almost any type of acorn can be edible, though some varieties, such as the Emory oak and the Oregon White oak, have a lower tannin content than others, making them more desirable and easier to prepare. By comparison, the Black oak often produces nuts that are extremely bitter, and which may require lengthy processing.", "Processing acorns removes the tannic acid, which removes issues related to toxicity or stomach irritation, and makes them palatable. Native Americans blanched the tannins from acorns by putting the shelled nuts in a bag, and letting the bag sit in the waters of a fast running stream. Boiling the shelled nuts repeatedly until the water no longer contains any trace of the brown tannic acid accomplishes the same thing. The acorns can then be roasted like other tree nuts.", "Once the tannins are gone, acorns have a sweet and mild taste. People usually eat acorns simply dried or roasted, and they can be coated with sugar to make candy. During the 19th century, when coffee prices were exorbitantly high, roughly ground acorn was used as an alternative, though its flavor has been described by some as being less than appealing. Another very common way of preparing acorns is to grind them into a very fine meal that can then be used to make breads and cakes, or employed as a thickener in liquid-based foods. It can even be made into a nutty spread that is similar to peanut or almond butter.", "For someone who is just curious about what it’s like to eat acorns, a good first stop might be a Korean restaurant. In Korean culinary traditions, jellies and noodles are sometimes made of acorn starch, which is what remains when the fiber of the nut is removed during processing. Acorn starch features prominently these days only in Korean cooking, but it is a favorite part of that cuisine, and many Asian grocery markets sell it.", "Another way to make acorns edible is by pressing them for oil, which makes up almost a third of the weight of some varieties. Acorn oil was used by North American hunters to attract animals, and to mask their own scent in the woods, but not for eating. The milder acorns of Europe and North Africa, by contrast, can produce an oil that is similar in some ways to olive oil, and which some consider to be a delicacy.", "Acorns provide several notable benefits to those who eat them. Like most nuts, they are a dense food. They are not as high in fat as some other nuts, however, but are heavily fortified with complex carbohydrates and contain many vitamins and minerals. Some studies even show them to have properties that may help control blood sugar levels.", "My acorns fall into my salted pool as it over hangs the pool. I have noticed the acorns have swollen and are black. Presumably the acorns are ready to eat. The acorns are now \"washed\"?", "I would love to see what acorns taste like. I have two oak trees bordering my property but have never gathered up the acorns. Now I am curious to try this just to see what they taste like. I love eating almond and sunflower seed butter, so see no reason why acorn butter wouldn't be good as well.", "I have heard it is beneficial to soak most of your nuts in water before eating them. This isn't hard to do since all you have to do is cover them with water for a few hours. The problem is remembering to do it. There is something about the acid in the nuts that is hard on your stomach if you don't soak them.", "I don't usually soak my nuts and have not had any stomach problems when I eat them. It sounds like with acorns you definitely would need to soak them since the tannic acid content is so high.", "There are three big oak trees outside my home office window. These are across the fence from my place and sit on my neighbor's property. In the winter I watch the deer come and eat the acorns that have dropped from the tree.", "One winter when we had ice for much of the winter, you could see them pawing at the ground to break up the ice so they could get to the acorns. I also enjoy watching the squirrels scurrying about gathering the nuts.", "Until reading this article I never realized that people also ate acorns. I had never thought about this since all I had ever seen was animals eating them. It does make sense when you think about it. I love to eat walnuts and the squirrels love to gather them too.", "@anon299876 -- I agree with you, and think it sounds like a lot of work to process acorns so they are edible. I like just about any kind of nut, but have never had the opportunity to try acorns before. I wouldn't mind seeing what they tasted like, but sure don't want to go to all that trouble to process them.", "I leach out tannins by placing the shelled acorns in a mess bag and dropping them into the toilet tank for a week. the water gets changed every time we flush. The toilet does double duty.", "One of our editors will review your suggestion and make changes if warranted. Note that depending on the number of suggestions we receive, this can take anywhere from a few hours to a few days. Thank you for helping to improve wiseGEEK!" ] }, "parsed_md": "Can People Eat Acorns? (with pictures)\n\nwiseGEEK clear answers for common questions\n\nFeedback About wiseGEEK\n\nCategory:\n\nFood\n\n▼\n\n \n\n * Food\n * Home\n * Hobbies\n * Health\n * Medicine\n * Fitness\n * Technology\n * Internet\n * Business\n * Education\n * Beauty\n * Language\n * Miscellaneous\n * Industry\n * Science\n * Anatomy\n * Crafts\n * Cars\n * Finance\n * Fashion\n * Art\n * United States\n * Environment\n * Travel\n * History\n * People\n * World\n * Law\n\n# Can People Eat Acorns?\n\n * ### Green acorns are not yet ripe enough for human consumption.\n\n * ### Processing acorns helps reduce the risk of toxicity or stomach irritation.\n\n * ### Acorn butter.\n\nView slideshow of images above\n\nWatch the Did-You-Know slideshow\n\nFollow @wiseGEEK\n\nArticle Details\n\n * Originally Written By: Kate Lonas\n * Revised By: Andrew Jones\n * Edited By: Jay Garcia\n * Last Modified Date: 04 September 2017\n * Copyright Protected: 2003-2017 Conjecture Corporation\n\nFree Widgets for your Site/Blog\n\nDid You Know?\n\nThe airport in Genoa, Italy allows travelers to carry up to 500g of pesto, a\nlocal specialty, in their hand luggage. more...\n\nget widget \n \n--- \n \nThis Day in History\n\nSeptember 21 , 1939 : US President Franklin D. Roosevelt urged Congress to\nrepeal the Neutrality Acts. more...\n\nget widget \n \n--- \n \nSubscribe to wiseGEEK\n\nLearn something new every day More Info... by email\n\nwiseGEEK Slideshows\n\n * ### 10 most extreme places on Earth\n\n * ### Top 10 amazing movie makeup transformations\n\n * ### 10 hilariously insightful foreign words\n\n * ### Adorable animal families that will make you \"aww\"\n\n * ### You won't believe these 10 facts about people\n\n * ### Top 10 facts about the world\n\n * ### These 10 facts about space will blow your mind\n\n * ### Can you see through these real-life optical illusions?\n\n * ### Top 10 unbelievable historical concurrencies\n\n * ### These 10 animal facts will amaze you\n\nPeople can definitely eat acorns, and some do, but they do typically require a\ncertain amount of preparation in order to be palatable. The acorn is an\nextremely abundant nut, but most people rarely consider it as a potential\nsource of food. For some, this may be because of the strong flavor, while\nothers tend to associate them with the food of squirrels and other rodents.\nSome cuisines have relied on acorns as a staple for centuries, however, and\nsurvivalists often praise them for being easy to find and dense in calories.\nThe acorn is particularly valued in the cuisines of some North American\nindigenous peoples and in Korea.\n\n#### Raw Acorns\n\nIt isn’t the best idea to eat acorns straight off the ground, the way a\nchipmunk might. Raw acorns contain high concentrations of tannic acid, so\ntheir taste is bitter, and they can be toxic to humans if eaten in large\nquantities. Even the animals that eat acorns raw often find the tannins to be\nirritating; for this reason, few animals eat acorns exclusively, and some\nacorn-eaters allow the nuts to soak in water before they consume them. On the\nother hand, raw acorns can be stored for months without spoiling; this\ndramatically increases their value as a food resource.\n\n#### How to Choose a Good Acorn\n\nPeople should look for acorns in autumn, and always choose ripe acorns that\nhave fallen from the tree of their own accord, or which fall readily with a\nlight tap. Green acorns should be discarded. The thick barky cap that connects\nto the stem should still be in place, and there should be no holes in the\nshell, a sign of worms or insect infestation. Almost any type of acorn can be\nedible, though some varieties, such as the Emory oak and the Oregon White oak,\nhave a lower tannin content than others, making them more desirable and easier\nto prepare. By comparison, the Black oak often produces nuts that are\nextremely bitter, and which may require lengthy processing.\n\n#### Preparing Acorns for Consumption\n\nProcessing acorns removes the tannic acid, which removes issues related to\ntoxicity or stomach irritation, and makes them palatable. Native Americans\nblanched the tannins from acorns by putting the shelled nuts in a bag, and\nletting the bag sit in the waters of a fast running stream. Boiling the\nshelled nuts repeatedly until the water no longer contains any trace of the\nbrown tannic acid accomplishes the same thing. The acorns can then be roasted\nlike other tree nuts.\n\n#### Serving Acorns\n\nOnce the tannins are gone, acorns have a sweet and mild taste. People usually\neat acorns simply dried or roasted, and they can be coated with sugar to make\ncandy. During the 19th century, when coffee prices were exorbitantly high,\nroughly ground acorn was used as an alternative, though its flavor has been\ndescribed by some as being less than appealing. Another very common way of\npreparing acorns is to grind them into a very fine meal that can then be used\nto make breads and cakes, or employed as a thickener in liquid-based foods. It\ncan even be made into a nutty spread that is similar to peanut or almond\nbutter.\n\nFor someone who is just curious about what it’s like to eat acorns, a good\nfirst stop might be a Korean restaurant. In Korean culinary traditions,\njellies and noodles are sometimes made of acorn starch, which is what remains\nwhen the fiber of the nut is removed during processing. Acorn starch features\nprominently these days only in Korean cooking, but it is a favorite part of\nthat cuisine, and many Asian grocery markets sell it.\n\n#### Acorn Oil\n\nAnother way to make acorns edible is by pressing them for oil, which makes up\nalmost a third of the weight of some varieties. Acorn oil was used by North\nAmerican hunters to attract animals, and to mask their own scent in the woods,\nbut not for eating. The milder acorns of Europe and North Africa, by contrast,\ncan produce an oil that is similar in some ways to olive oil, and which some\nconsider to be a delicacy.\n\n#### Dietary Benefits\n\nAcorns provide several notable benefits to those who eat them. Like most nuts,\nthey are a dense food. They are not as high in fat as some other nuts,\nhowever, but are heavily fortified with complex carbohydrates and contain many\nvitamins and minerals. Some studies even show them to have properties that may\nhelp control blood sugar levels.\n\nAd\n\n## You might also Like\n\n## Recommended\n\n## Related wiseGEEK Articles\n\nAre Insects a Popular Food Item in Grocery Stores?\n\nWhen Do Oak Trees Produce the Most Acorns?\n\nDo Peruvians Really Eat Rodents?\n\nWhat are Tannins?\n\nWhat are Polyphenols?\n\nWhat is Mayonnaise?\n\nWhat is Trail Mix?\n\nAd\n\n## Discuss this Article\n\nanon326714 Post 20|\n\nMy acorns fall into my salted pool as it over hangs the pool. I have noticed\nthe acorns have swollen and are black. Presumably the acorns are ready to eat.\nThe acorns are now \"washed\"? \n \n---|--- \nsunshined Post 17|\n\nI would love to see what acorns taste like. I have two oak trees bordering my\nproperty but have never gathered up the acorns. Now I am curious to try this\njust to see what they taste like. I love eating almond and sunflower seed\nbutter, so see no reason why acorn butter wouldn't be good as well. \n \nbagley79 Post 16|\n\nI have heard it is beneficial to soak most of your nuts in water before eating\nthem. This isn't hard to do since all you have to do is cover them with water\nfor a few hours. The problem is remembering to do it. There is something about\nthe acid in the nuts that is hard on your stomach if you don't soak them.\n\nI don't usually soak my nuts and have not had any stomach problems when I eat\nthem. It sounds like with acorns you definitely would need to soak them since\nthe tannic acid content is so high. \n \nandee Post 15|\n\nThere are three big oak trees outside my home office window. These are across\nthe fence from my place and sit on my neighbor's property. In the winter I\nwatch the deer come and eat the acorns that have dropped from the tree.\n\nOne winter when we had ice for much of the winter, you could see them pawing\nat the ground to break up the ice so they could get to the acorns. I also\nenjoy watching the squirrels scurrying about gathering the nuts.\n\nUntil reading this article I never realized that people also ate acorns. I had\nnever thought about this since all I had ever seen was animals eating them. It\ndoes make sense when you think about it. I love to eat walnuts and the\nsquirrels love to gather them too. \n \ngolf07 Post 14|\n\n@anon299876 -- I agree with you, and think it sounds like a lot of work to\nprocess acorns so they are edible. I like just about any kind of nut, but have\nnever had the opportunity to try acorns before. I wouldn't mind seeing what\nthey tasted like, but sure don't want to go to all that trouble to process\nthem. \n \nanon299876 Post 13|\n\nAfter reading these post about eating acorns, I think I will stick to eating\nnormal nuts! \n \nanon214053 Post 10|\n\nI believe acorns are the root of most of my success in treating my E.D. \n \nanon135588 Post 9|\n\ni love collecting acorns, but i tried to eat one once. the shell hurt my\nmouth. \n \nanon130964 Post 8|\n\nDear Anon 111090: what evidence do you have that eating acorns destroys brain\ncells? \n \nanon111090 Post 5|\n\nEating 1/2 of an acorn usually contributes to significant loss of brain cells.\nI rest my case. \n \nanon109987 Post 4|\n\nI ate half an acorn and now I have a big pain in my liver. \n \nanon80958 Post 3|\n\nwhen one presses the oil where does the tannic acid go, into the oil or the\nmeal? \n \nanon53438 Post 2|\n\nI leach out tannins by placing the shelled acorns in a mess bag and dropping\nthem into the toilet tank for a week. the water gets changed every time we\nflush. The toilet does double duty. \n \napolo72 Post 1|\n\nMmmm. Acorn pancakes, yum! \n \n## Post your comments\n\n## Post Anonymously\n\n## Login\n\n## Register\n\n# Make changes/additions/deletions to the article below, and one of our\neditors will publish your suggestions if warranted.\n\n## Optional: Explanation of your recommended changes\n\n# Thank You!\n\nOne of our editors will review your suggestion and make changes if warranted.\nNote that depending on the number of suggestions we receive, this can take\nanywhere from a few hours to a few days. Thank you for helping to improve\nwiseGEEK!\n\nwiseGEEK clear answers for common questions\n\nFAQ Login Contact Us Privacy Policy Terms and Conditions\n\nCopyright © 2003 - 2017 Conjecture Corporation\n\n" } ]
6,253,558
How To Steam Green Beans
To steam green beans on the stovetop, pour 1-2 inches of water into a saucepan. Place a steamer basket into the saucepan, taking care that the bottom of the basket isn't touching the water. Next, turn the heat to high and cover the pan until the water starts boiling. Then, add the green beans to the pan. Replace the lid and reduce the heat to low. Finally, steam the beans for 3-5 minutes before removing them from the basket.
[ "http://web.archive.org/web/20161126075437/http://www.foodnetwork.com:80/recipes/steamed-green-beans-recipe0.html", "http://web.archive.org/web/20210422161937/https://www.tasteofhome.com/recipes/tender-garlic-green-beans/" ]
train
2,516
[ { "original_url": "http://www.foodnetwork.com:80/recipes/steamed-green-beans-recipe0.html", "archive_url": "http://web.archive.org/web/20161126075437/http://www.foodnetwork.com:80/recipes/steamed-green-beans-recipe0.html", "parsed_text": { "title": "Steamed Green Beans Recipe : Food Network", "passages": [ "Steam green beans in a steamer for 7 minutes. Place green beans and butter in saucepan and heat through. Season with salt, to taste." ] }, "parsed_md": "Steamed Green Beans Recipe : Food Network\n\n###### New on FoodNetwork.com\n\nTurkey Panini\n\n#### Ree's Ultimate Leftovers Sandwich\n\nTurkey Pot Pie\n\n#### The Best Thanksgiving Leftovers Recipes\n\nMashed Potato Pizza\n\n#### 8 Creative Ways to Use Up Leftovers\n\nPrev Recipe\n\nNext Recipe\n\n * Home\n * Recipes & How-Tos\n * Steamed Green Beans\n\n# Steamed Green Beans\n\nRecipe courtesy of Georgia Downard\n\nSHOW:\n\n Cooking Live\nEPISODE:\n\n \n\nLess is More: Shoestring Budget Gourmet\n\nPrint\n\nEmail\n\nTotal Time:\n\n 15 min\nPrep:\n\n 5 min\nCook:\n\n 10 min\n\nYield:\n\n 4 servings\n\n###### Ingredients\n\n * 1 pound green beans, cleaned\n * 2 tablespoons butter\n * Salt, to taste\n\n###### Directions\n\n * Steam green beans in a steamer for 7 minutes. Place green beans and butter in saucepan and heat through. Season with salt, to taste.\n\nRecipe courtesy of Georgia Downard\n\n###### CATEGORIES:\n\n * Green Bean\n * Side Dish\n * Spring\n\nView All\n\n##### Cooking Tips\n\n##### More Recipes and Ideas\n\n###### Deep-Fried Green Beans\n\nRecipe courtesy of Food Network Kitchen\n\n###### Tex-Mex Green Bean Casserole\n\nRecipe courtesy of Food Network Kitchen\n\n###### Green Bean Stuffed Portobellos\n\nRecipe courtesy of Sandra Lee\n\n###### Also Try:\n\n * Green Bean Salad Recipes\n * Sauerkraut Recipes\n * Tomato Side Dish Recipes\n * Ratatouille Recipes\n * Side Dish Recipes\n * Green Bean Casserole Recipes\n\n##### YOU MIGHT ALSO LIKE\n\n##### BROWSE REVIEWS BY KEYWORD\n\n##### Reviews\n\n##### On TV\n\nFull TV Schedule\n\n##### On Air\n\n \n\nWatch Live TV\n\n##### On Tonight\n\n##### What's Hot\n\n###### Holiday Baking Championship\n\nSundays 9|8c\n\nAdvertisement\n\nAdvertisement\n\npowered by PubExchange\n\n### No active campaigns target this teaser\n\n##### Get Our Weekly Newsletter\n\nDon't miss the latest recipes, food news, TV exclusives and more, delivered\ndirectly to your email.\n\nSign Up Now\n\nAdvertisement\n\nThis recipe is featured in:\n\n###### Help Around the Kitchen\n\nInternational Editions\n\nSee All Scripps Networks Digital\n\n * Site Map\n * Terms of Use\n * Privacy Policy\n * AdChoices\n * Infringements\n * About\n * Advertise With Us\n * Help\n * Contact Us\n\n© 2016 Television Food Network G.P. All Rights Reserved.\n\nFood Network Sites\n\n" }, { "original_url": "https://www.tasteofhome.com/recipes/tender-garlic-green-beans/", "archive_url": "http://web.archive.org/web/20210422161937/https://www.tasteofhome.com/recipes/tender-garlic-green-beans/", "parsed_text": { "title": "Tender Garlic Green Beans Recipe: How to Make It", "passages": [ "Margaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks to this easy microwave recipe. \"The tender beans are delicious served with baked ham or grilled salmon,\" she writes from Abingdon, Virginia.", "Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients.", "3/4 cup: 66 calories, 3g fat (2g saturated fat), 8mg cholesterol, 113mg sodium, 9g carbohydrate (0 sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat." ] }, "parsed_md": "Tender Garlic Green Beans Recipe: How to Make It | Taste of Home\n\nShare\n\nSave\n\nShare on Facebook\n\nSave on Pinterest\n\nTweet this\n\nEmail\n\nNext Recipe\n\nSkip to main content\n\n * Submit a recipe\n * Login\n * Join\n\nSign up for Our Newsletters\n\nSign Up for Our Newsletters\n\nHome Test Kitchen Cooking with Gear & Gadgets\n\n# Tender Garlic Green Beans\n\nMargaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks\nto this easy microwave recipe. \"The tender beans are delicious served with\nbaked ham or grilled salmon,\" she writes from Abingdon, Virginia.\n\nTender Garlic Green Beans Recipe photo by Taste of Home\n\nNext Recipe\n\n * Test Kitchen Approved\n * 3 reviews\n\n##### Recommended\n\n18 Veggie Recipes for Your Air Fryer\n\n * Rate\n * Comment\n * Save\n * Share\n\n * Print\n\nNext Recipe\n\n * ##### Total Time\n\nPrep/Total Time: 15 min.\n\n * ##### Makes\n\n4 servings\n\n##### Read Next\n\nHow to Make a Keto-Friendly Pasta Salad\n\nLemon-Garlic Green Beans\n\nGarlic Green Bean Medley\n\n## Ingredients\n\n * 1 pound fresh green beans, trimmed\n * 1/4 cup water\n * 3 garlic cloves, minced\n * 1/3 cup minced fresh parsley\n * 1 tablespoon butter, melted\n * 1/8 teaspoon salt\n * 1/8 teaspoon pepper\n\n## Directions\n\n * Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients.\n\n##### Nutrition Facts\n\n3/4 cup: 66 calories, 3g fat (2g saturated fat), 8mg cholesterol, 113mg\nsodium, 9g carbohydrate (0 sugars, 4g fiber), 2g protein. Diabetic Exchanges:\n2 vegetable, 1/2 fat.\n\n## Recommended Video\n\n## More from Taste of Home\n\nLemon-Garlic Green Beans\n\nGarlic Green Bean Medley\n\nBasil-Garlic Green Beans\n\nSpicy Garlic Green Beans\n\nSpring Pea & Radish Salad\n\nTarragon-Almond Green Beans\n\nGinger Broccoli Stir-Fry\n\nGreen Beans with Peppers\n\nLemon Brussels Sprouts\n\nMicrowaved Seasoned Broccoli Spears\n\nHerb Vegetable Medley\n\nGarlic-Almond Green Beans\n\nMushroom Bean Medley\n\nCreamy Green Beans\n\nHerbed Fresh Green Beans\n\nGarlic Butter Green Beans\n\nGingered Asparagus\n\nGrilled Cajun Green Beans\n\nLime Carrots\n\nMicrowave Brussels Sprouts\n\n * Recipes\n * Contests\n * Food News\n * Health & Wellness\n * Holidays & Events\n\n * Home & Living\n * Stuff We Love\n * Test Kitchen\n * Magazine\n * Subscription Box\n\nOur Brands\n\n * Reader’s Digest\n * Family Handyman\n * Birds & Blooms\n * The Healthy\n\n * About Us\n * Contests\n * RSS\n * Magazine Customer Service\n * Contact Us\n * Log In\n * Help\n * Press Room\n * Advertise with Us\n * Terms of Use\n * Privacy Policy\n * Your CA Privacy Rights\n * Do Not Sell My Personal Information – CA Residents\n * Accessibility Statement\n * About Ads\n\n© 2021 RDA Enthusiast Brands, LLC\n\n### Sign-up for recipes to your inbox\n\nTaste of Home is America's #1 cooking magazine.\n\n * Google Chrome\n * Apple Safari\n * Mozilla Firefox\n * Microsoft Edge\n\n * RecipesMore Items\n\n * SEE ALL RECIPES\n * Cooking Gear & Gadgets\n * Cooking Styles\n * Cuisines\n * Dishes & Beverages\n * Health & Wellness\n * Holidays & Events\n * Ingredients\n * Meal Types\n * Techniques\n * Contests\n * Food NewsMore Items\n\n * SEE ALL FOOD NEWS\n * People in Food\n * Grocery Stores\n * New Products\n * Recalls\n * Restaurants\n * Trends\n * Health & WellnessMore Items\n\n * SEE ALL HEALTH & WELLNESS\n * Healthy Eating\n * Healthy Lifestyle Tips\n * Nutrition Tips\n * Holidays & EventsMore Items\n\n * SEE ALL HOLIDAYS & EVENTS\n * Christmas\n * Easter\n * Halloween\n * St. Patrick’s Day\n * Home & LivingMore Items\n\n * SEE ALL HOME & LIVING\n * Cleaning & Organizing\n * Entertaining & Hosting\n * Family & Parenting\n * Grocery Shopping\n * Home Decor\n * Outdoor Living\n * Travel\n * Stuff We Love\n * Test KitchenMore Items\n\n * SEE ALL TEST KITCHEN\n * Cooking Gear & Gadgets\n * How To\n * Meal Planning\n * Taste Tests\n * Test Kitchen Tips\n * Videos\n * Submit a Recipe\n * Newsletters\n * Follow UsMore Items\n\n * Facebook\n * Pinterest\n * Instagram\n * Twitter\n * Feedly\n * Subscribe\n * Shop\n * Subscription Box\n * Log In / Join\n * Recipe Box\n\n" } ]
5,525,886
How To Get Rid of Scale Insects
To get rid of scale insects from your plants, rub their stems with an old toothbrush or a cotton swab dipped in Isopropyl alcohol, which will kill any insects on them. If you have a heavy infestation outdoors, prune away the stems with the most scales. Then, use a garden hose to wash away any loose insects. Once you’ve rinsed your plants, spray a horticultural oil on a leaf or 2 and wait 36 hours to make sure your plant isn't sensitive to the oil. If there are no signs of bleaching or yellowing on the leaves, spray the whole plant with the oil to kill any remaining insects. You may have to repeat the process after a week or 2 if there are still scale insects.
[ "http://web.archive.org/web/20200522004100/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/pesticides/oil-sprays.aspx", "http://web.archive.org/web/20200329122130/http://pss.uvm.edu:80/ppp/articles/cleaning.html", "http://web.archive.org/web/20200507183817/https://www.rhs.org.uk/advice/profile?pid=224", "http://web.archive.org/web/20200502123943/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-indoors.aspx", "http://web.archive.org/web/20200203143459/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-outdoors.aspx", "http://web.archive.org/web/20150924005224/http://www.ext.colostate.edu/pubs/insect/05569.html", "http://web.archive.org/web/20150924005217/http://www.ext.colostate.edu/pubs/insect/05547.html" ]
train
1,173
[ { "original_url": "http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/pesticides/oil-sprays.aspx", "archive_url": "http://web.archive.org/web/20200522004100/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/pesticides/oil-sprays.aspx", "parsed_text": { "title": "Oil Sprays", "passages": [] }, "parsed_md": "Oil Sprays\n\n" }, { "original_url": "http://pss.uvm.edu:80/ppp/articles/cleaning.html", "archive_url": "http://web.archive.org/web/20200329122130/http://pss.uvm.edu:80/ppp/articles/cleaning.html", "parsed_text": { "title": "Cleaning Garden Tools", "passages": [ "Cleaning your garden tools regularly after use is ideal, but at the least they should be cleaned before putting them away for winter. Clean tools work more effectively, so are easier to use, and they last longer.", "Keeping blades sharp improves cutting, which is easier on you and the plants. Keeping tools used in soil cleaned keeps their edges sharper too, preventing rust from forming, and removes possible disease-laden soil particles. Cleaning tools even more often when working on infected plants is essential to prevent disease spread. If pruning diseased limbs from trees, keep a container of rubbing alcohol, bleach (one part to 9 parts water), or disinfectant (such as Lysol) handy to dip blades in between pruning each plant to avoid spreading disease.", "For tools such as shovels, hoes and garden forks that are used in soil, wash them after use with a forceful stream of water from the hose. For stubborn soils such as clay, use a wire-bristle brush or dull implement if needed. Then dry tools with a rag. For blades of saws and pruners that end up with sticky plant sap, such as from evergreens (pines, spruces and the like), use some paint thinner to remove the sap before wiping with a rag.", "Even after cleaning, the worn metal can rust, even more so if higher grade steel. To prevent this, wipe tools or spray with a very light coat of motor oil. Some dilute this with kerosene, 2 parts oil to one of kerosene. Others recycle their old oil from mowers for this use. You can wipe the oil on with an old rag or paper towel, spray it on with a hand sprayer, or make a mix of the soil with sand to push tools into after each use. The latter is easy, quick, and the sand helps provide some abrasion to remove soil in the process. The oil breaks down rapidly in the soil, and little is used, so you shouldn’t have any negative soil effects.", "For hand tools, some use a strong black tea. Brew up enough in a pan or kettle to cover the tools, then let them, or blades at least, soak for a few hours after the tea is cooled. Rust should wipe off easily with a rag. If tools aren’t very dirty or rusty, a balled up handful of wax paper rubbed over surfaces may be sufficient—both cleaning and leaving some protective wax on them.", "If tools have gotten severely rusted, you may need to use rough sandpaper, and even perhaps a wire bristle brush. For the most rusted, you may need to use a drill with wire brush attachment. For the latter in particular, make sure to wear safety glasses. Then make sure to wipe and coat with oil.", "Sharpen tools too, at least at the end of the season. Best is to sharpen them regularly as used during the season. This is more important if tools have rusted. For dull large tools such as shovels, axes, and spades, you can use a hand file available from hardware or home stores. If very dull, you may need a high speed grinding stone or drill attachment. As with cleaning, make sure to wear eye protection if using a high-speed grinder.", "If using a grinder made for this purpose, as some do with lawn mower blades, it is easy to get carried away. If the metal heats up too much it can lose its “temper”, meaning it won’t hold an edge well again. If grinding, keep the metal from heating by dipping in cold water. It should remain cool to the touch. Improper sharpening of mower blades can make them out of balance, which can harm the mower motor as it turns at high speeds.", "For finer tools such as pruners and loppers, an oil stone or honing stone is what many gardeners use. I spend a bit more for a good quality handfile, such as with cut diamond or carbon surface, to make the job go much better and more quickly.", "Whatever sharpener you use, follow any directions so they work properly. If using a stone, slide the blade along the stone in one direction, doing so repeatedly until sharper. If using a file, such as “mill file” from a hardware store, get one with a handle so you can maneuver it more easily. Draw the cutting teeth of the blade along the edge of the tool in one direction. Keep the file at an angle to the edge of the tool surface you’re sharpening.", "So how sharp is enough? Anything of course helps. Tools such as shovels and hoes don’t need to be as sharp, and pruners should be more sharp. You can feel the sharpness with fingers (be careful if sharp knives or pruners), or just look at the “bevel” and angle. The bevel is the sharpened edge, the angle is between the two edges or bevels. Duller tools have a shorter edge or bevel, and generally wider angle—perhaps 30 degrees between the sides or bevels. Sharper tools have a longer bevel, and more narrow angle between each side—perhaps 15 degrees or so.", "Many tools now have plastic handles, but if you have one with wood, treat it as well for longest life. Rub wooden handles with a rag, slightly moistened with linseed oil or other wood protection oil product.", "Once tools are cleaned and sharpened, store them properly in a closet, garage, or shed out of the weather. Keeping them off the floor helps prevent any moisture and rust, and dulling. I like to hang mine by the handles. If straight handles, I hang upside down with ten-penny nails used to hold the tool itself. When buying new tools consider stainless steel ones, if available, that are easier to keep clean." ] }, "parsed_md": "Cleaning Garden Tools\n\n## University of Vermont Extension Department of Plant and Soil Science\n\nAnytime News Article\n\nCLEANING GARDEN TOOLS\n\nDr. Leonard Perry, Extension Professor University of Vermont\n\nCleaning your garden tools regularly after use is ideal, but at the least they\nshould be cleaned before putting them away for winter. Clean tools work more\neffectively, so are easier to use, and they last longer.\n\nKeeping blades sharp improves cutting, which is easier on you and the plants.\nKeeping tools used in soil cleaned keeps their edges sharper too, preventing\nrust from forming, and removes possible disease-laden soil particles. Cleaning\ntools even more often when working on infected plants is essential to prevent\ndisease spread. If pruning diseased limbs from trees, keep a container of\nrubbing alcohol, bleach (one part to 9 parts water), or disinfectant (such as\nLysol) handy to dip blades in between pruning each plant to avoid spreading\ndisease.\n\nFor tools such as shovels, hoes and garden forks that are used in soil, wash\nthem after use with a forceful stream of water from the hose. For stubborn\nsoils such as clay, use a wire-bristle brush or dull implement if needed. Then\ndry tools with a rag. For blades of saws and pruners that end up with sticky\nplant sap, such as from evergreens (pines, spruces and the like), use some\npaint thinner to remove the sap before wiping with a rag.\n\nEven after cleaning, the worn metal can rust, even more so if higher grade\nsteel. To prevent this, wipe tools or spray with a very light coat of motor\noil. Some dilute this with kerosene, 2 parts oil to one of kerosene. Others\nrecycle their old oil from mowers for this use. You can wipe the oil on with\nan old rag or paper towel, spray it on with a hand sprayer, or make a mix of\nthe soil with sand to push tools into after each use. The latter is easy,\nquick, and the sand helps provide some abrasion to remove soil in the process.\nThe oil breaks down rapidly in the soil, and little is used, so you shouldn’t\nhave any negative soil effects.\n\nFor hand tools, some use a strong black tea. Brew up enough in a pan or kettle\nto cover the tools, then let them, or blades at least, soak for a few hours\nafter the tea is cooled. Rust should wipe off easily with a rag. If tools\naren’t very dirty or rusty, a balled up handful of wax paper rubbed over\nsurfaces may be sufficient—both cleaning and leaving some protective wax on\nthem.\n\nIf tools have gotten severely rusted, you may need to use rough sandpaper, and\neven perhaps a wire bristle brush. For the most rusted, you may need to use a\ndrill with wire brush attachment. For the latter in particular, make sure to\nwear safety glasses. Then make sure to wipe and coat with oil.\n\nSharpen tools too, at least at the end of the season. Best is to sharpen them\nregularly as used during the season. This is more important if tools have\nrusted. For dull large tools such as shovels, axes, and spades, you can use a\nhand file available from hardware or home stores. If very dull, you may need a\nhigh speed grinding stone or drill attachment. As with cleaning, make sure to\nwear eye protection if using a high-speed grinder.\n\nIf using a grinder made for this purpose, as some do with lawn mower blades,\nit is easy to get carried away. If the metal heats up too much it can lose its\n“temper”, meaning it won’t hold an edge well again. If grinding, keep the\nmetal from heating by dipping in cold water. It should remain cool to the\ntouch. Improper sharpening of mower blades can make them out of balance, which\ncan harm the mower motor as it turns at high speeds.\n\nFor finer tools such as pruners and loppers, an oil stone or honing stone is\nwhat many gardeners use. I spend a bit more for a good quality handfile, such\nas with cut diamond or carbon surface, to make the job go much better and more\nquickly.\n\nWhatever sharpener you use, follow any directions so they work properly. If\nusing a stone, slide the blade along the stone in one direction, doing so\nrepeatedly until sharper. If using a file, such as “mill file” from a hardware\nstore, get one with a handle so you can maneuver it more easily. Draw the\ncutting teeth of the blade along the edge of the tool in one direction. Keep\nthe file at an angle to the edge of the tool surface you’re sharpening.\n\nSo how sharp is enough? Anything of course helps. Tools such as shovels and\nhoes don’t need to be as sharp, and pruners should be more sharp. You can feel\nthe sharpness with fingers (be careful if sharp knives or pruners), or just\nlook at the “bevel” and angle. The bevel is the sharpened edge, the angle is\nbetween the two edges or bevels. Duller tools have a shorter edge or bevel,\nand generally wider angle—perhaps 30 degrees between the sides or bevels.\nSharper tools have a longer bevel, and more narrow angle between each\nside—perhaps 15 degrees or so.\n\nMany tools now have plastic handles, but if you have one with wood, treat it\nas well for longest life. Rub wooden handles with a rag, slightly moistened\nwith linseed oil or other wood protection oil product.\n\nOnce tools are cleaned and sharpened, store them properly in a closet, garage,\nor shed out of the weather. Keeping them off the floor helps prevent any\nmoisture and rust, and dulling. I like to hang mine by the handles. If\nstraight handles, I hang upside down with ten-penny nails used to hold the\ntool itself. When buying new tools consider stainless steel ones, if\navailable, that are easier to keep clean.\n\nReturn to Perry's Perennial Pages, Articles\n\n" }, { "original_url": "https://www.rhs.org.uk/advice/profile", "archive_url": "http://web.archive.org/web/20200507183817/https://www.rhs.org.uk/advice/profile?pid=224", "parsed_text": { "title": "Scale insects", "passages": [] }, "parsed_md": "Scale insects / RHS Gardening\n\n" }, { "original_url": "http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-indoors.aspx", "archive_url": "http://web.archive.org/web/20200502123943/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-indoors.aspx", "parsed_text": { "title": "indoors", "passages": [] }, "parsed_md": "Scale - indoors\n\n" }, { "original_url": "http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-outdoors.aspx", "archive_url": "http://web.archive.org/web/20200203143459/http://www.missouribotanicalgarden.org:80/gardens-gardening/your-garden/help-for-the-home-gardener/advice-tips-resources/pests-and-problems/insects/scale/scale-outdoors.aspx", "parsed_text": { "title": "outdoors", "passages": [] }, "parsed_md": "Scale - outdoors\n\n" }, { "original_url": "http://www.ext.colostate.edu/pubs/insect/05569.html", "archive_url": "http://web.archive.org/web/20150924005224/http://www.ext.colostate.edu/pubs/insect/05569.html", "parsed_text": { "title": "Insect Control: Horticultural Oils", "passages": [ "Various oils have been used for centuries to control insect and mite pests. Oils remain an important tool to manage certain pest problems (e.g., scales, aphids, mites) on fruit trees, shade trees and woody ornamental plants. Several recently developed oils extend this usefulness to flowers, vegetables and other herbaceous plants. Oils also can control some plant diseases, such as powdery mildew. Oils used to protect plants have been called by many names, but perhaps horticultural oils best describes them.", "Oils have different effects on pest insects. The most important is that they block the air holes (spiracles) through which insects breathe, causing them to die from asphyxiation. In some cases, oils also may act as poisons, interacting with the fatty acids of the insect and interfering with normal metabolism. Oils also may disrupt how an insect feeds, a feature that is particularly important in the transmission of some plant viruses by aphids.", "Oils pose few risks to people or to most desirable species, including beneficial natural enemies of insect pests. This allows oils to integrate well with biological controls. Toxicity is minimal, at least compared to alternative pesticides, and oils quickly dissipate through evaporation, leaving little residue. Oils also are easy to apply with existing spray equipment and can be mixed with many other pesticides to extend their performance.", "The main limitation of spray oils is their small but real potential to cause plant injury (phytotoxicity) in some situations. Oils also can stain some surfaces, particularly dark-colored house paints. Some of the newer spray oils can largely eliminate these problems if they are properly applied.", "Essentially all commercially available horticultural oils (e.g., Sunspray^R, Scalecide^R, Volck^R) are refined petroleum products also known as mineral oils. Impurities in the oil that are associated with plant injury, such as aromatic compounds and compounds containing sulfur, nitrogen or oxygen, are removed. Filtration, distillation and dewaxing complete the production of the finished base oil. Final formulations of horticultural oils are normally combined with an emulsifying agent that allows the oil to mix with water. This mixture usually is used at about a 2 percent dilution.", "Vegetable oils also can be used as insecticides, although the type of oil can greatly affect its activity. Cottonseed oil is generally considered the most insecticidal of the vegetable oils. Soybean oil, the most commonly available vegetable oil used in cooking, has often provided fair to good control of some insects and mites.", "Extracts from seeds of the neem tree (Azadirachta indica) have recently attracted attention as a source of pest management products. Several neem- derived insecticides have been developed. A number of compounds found in neem seeds, notably azadirachtin, have proven useful as insecticides. However, the oil fraction of neem seed extracts, which is mostly free of azadirachtin and related terpenoid compounds, also has demonstrated effects as a fungicide and insecticide. At least one product currently on the market, Trilogy^R, consists of a largely azadirachtin-free oil fraction of neem seed extracts. It is formulated with an emulsifier and mixed with water at a concentration similar to horticultural oils (0.5 to 2.0 percent). Many over-the-counter products sold in nurseries that mention neem contain the oils of neem seed extracts.", "Historically, the primary reason oils were developed was because of their effectiveness on otherwise hard-to-control pest problems on fruit trees. They were used as a dormant-season application (before bud swelling and bud break) to kill mites and insects, such as scales and aphids, that spent the winter on the plant. Dormant oil applications also control certain overwintered shade tree pests.", "Recently, improvements in refining have produced oils with increased safety to plants and thus expanded their potential uses (Table 1). Summer or foliar treatments are now possible for a variety of pests during the growing season. Oils also can be mixed with other insecticides, providing a broader spectrum and greater persistence of control. Spider mites, whiteflies and young stages of scales are common pests that can be controlled by oils during the growing season.", "Oils are sometimes applied to prevent transmission of viruses. Many viruses spread by aphids (nonpersistent viruses), as well as some that are mechanically transmitted by people, can be inhibited by oil applications. Oils used to inhibit virus transmission are sometimes called \"stylet oils,\" a reference to the piercing and sucking mouthparts (stylets) of aphids that transmit these viruses.", "Oils also are useful against powdery mildew. Diluted horticultural oils, often mixed with a small amount of baking soda, can be an effective control for this common plant disease. The neem oil products have been effective against several types of powdery mildew and rust.", "Do not apply when temperatures are excessively high (above 100 degrees F) or low (below freezing). High temperature limitations are primarily related to the drought-stress status of the plant. Plants under stress may be damaged. Those not stressed are much less likely to be damaged by an oil application. Dry conditions without plant stress generally reduce risk of injury by oil, because evaporation is more rapid.", "Do not apply oils if plant tissues are wet or rain is likely. These conditions inhibit oil evaporation. High humidity (above 90 percent) also may contribute to injury risk, while low humidity generally reduces it.", "Avoid treating plants during the fall until after winter hardening has occurred. Fall treatments have sometimes caused increased susceptibility to winter injury.", "Do not apply oils in combination with sulfur or sulfur-containing pesticides such as Captan or Karathane. They can react with oils to form phytotoxic compounds. Because elemental sulfur can persist for long periods, label directions on most oils prohibit their use within 30 days of a sulfur application.", "The neem oil insecticides (Trilogy^®) have been most widely used on greenhouse-grown ornamentals. They have shown good plant safety, but there are some precautions for use on impatiens, fuschia, hibiscus, some roses, ornamental olive and some carnation varieties.", "Dormant oil: An oil used on woody plants during the dormant season. This term originally referred to heavier weight, less well-refined oils that were unsafe to use on plants after they broke dormancy. However, these older oils have been replaced with more refined, light-weight oils that have potential application to plant foliage. Dormant oil now refers to the time of application rather than to any characteristic type of oil.", "Narrow-range oil: A highly refined oil that has a narrow range of distillation. Narrow-range oils fall in the superior oil classification. The terms may be used nearly interchangeably.", "Spray oil: An oil designed to be mixed with water and applied to plants as a spray for pest control.", "Summer oil: An oil used on plants when foliage is present (also called foliar oils). As with dormant oil, the term now refers to the time an application is made rather than to the properties of the oil.", "Supreme oil: A term used to categorize highly refined oils that distill at slightly higher temperatures and over a wider range than the narrow-range oils. Most supreme oils meet the characteristics of a superior oil.", "Superior oil: A term originated by P.J. Chapman in 1947 to categorize summer- use oils that met certain specifications. This included a high proportion of paraffinic hydrocarbons and purification that allowed year-round use without phytotoxicity. Since then, further developments have resulted in oils that distill over a narrow temperature range. Most superior oils are now better referred to as narrow-range oils." ] }, "parsed_md": "Insect Control: Horticultural Oils\n\n * Home\n * About\n * Outreach\n * Contact Us\n * County Offices\n * Directory\n * Employment\n\n * Print this fact sheet\n\n|\n\n## no. 5.569 \n \n---|--- \n \n## Insect Control: Horticultural Oils\n\nby W.S. Cranshaw and B. Baxendale ^* (12/13)\n\n### Quick Facts...\n\n * Certain oils, diluted with water and applied as sprays, can be effective controls of many plant pests.\n * Horticultural oils are usually highly refined petroleum oils combined with an emulsifiying agent. Some plant-derived oils also are used.\n * Advantages of oils include safety, effectiveness and limited effects on beneficial insects.\n * Do not use oils on certain sensitive plants. Plants under drought stress may have increased risk of injury.\n\nVarious oils have been used for centuries to control insect and mite pests.\nOils remain an important tool to manage certain pest problems (e.g., scales,\naphids, mites) on fruit trees, shade trees and woody ornamental plants.\nSeveral recently developed oils extend this usefulness to flowers, vegetables\nand other herbaceous plants. Oils also can control some plant diseases, such\nas powdery mildew. Oils used to protect plants have been called by many names,\nbut perhaps horticultural oils best describes them.\n\nOils have different effects on pest insects. The most important is that they\nblock the air holes (spiracles) through which insects breathe, causing them to\ndie from asphyxiation. In some cases, oils also may act as poisons,\ninteracting with the fatty acids of the insect and interfering with normal\nmetabolism. Oils also may disrupt how an insect feeds, a feature that is\nparticularly important in the transmission of some plant viruses by aphids.\n\nOils pose few risks to people or to most desirable species, including\nbeneficial natural enemies of insect pests. This allows oils to integrate well\nwith biological controls. Toxicity is minimal, at least compared to\nalternative pesticides, and oils quickly dissipate through evaporation,\nleaving little residue. Oils also are easy to apply with existing spray\nequipment and can be mixed with many other pesticides to extend their\nperformance.\n\nThe main limitation of spray oils is their small but real potential to cause\nplant injury (phytotoxicity) in some situations. Oils also can stain some\nsurfaces, particularly dark-colored house paints. Some of the newer spray oils\ncan largely eliminate these problems if they are properly applied.\n\n### Source of Spray Oils\n\nEssentially all commercially available horticultural oils (e.g., Sunspray^R,\nScalecide^R, Volck^R) are refined petroleum products also known as mineral\noils. Impurities in the oil that are associated with plant injury, such as\naromatic compounds and compounds containing sulfur, nitrogen or oxygen, are\nremoved. Filtration, distillation and dewaxing complete the production of the\nfinished base oil. Final formulations of horticultural oils are normally\ncombined with an emulsifying agent that allows the oil to mix with water. This\nmixture usually is used at about a 2 percent dilution.\n\nVegetable oils also can be used as insecticides, although the type of oil can\ngreatly affect its activity. Cottonseed oil is generally considered the most\ninsecticidal of the vegetable oils. Soybean oil, the most commonly available\nvegetable oil used in cooking, has often provided fair to good control of some\ninsects and mites.\n\nExtracts from seeds of the neem tree (Azadirachta indica) have recently\nattracted attention as a source of pest management products. Several neem-\nderived insecticides have been developed. A number of compounds found in neem\nseeds, notably azadirachtin, have proven useful as insecticides. However, the\noil fraction of neem seed extracts, which is mostly free of azadirachtin and\nrelated terpenoid compounds, also has demonstrated effects as a fungicide and\ninsecticide. At least one product currently on the market, Trilogy^R, consists\nof a largely azadirachtin-free oil fraction of neem seed extracts. It is\nformulated with an emulsifier and mixed with water at a concentration similar\nto horticultural oils (0.5 to 2.0 percent). Many over-the-counter products\nsold in nurseries that mention neem contain the oils of neem seed extracts.\n\n### Insect and Mite Control\n\nHistorically, the primary reason oils were developed was because of their\neffectiveness on otherwise hard-to-control pest problems on fruit trees. They\nwere used as a dormant-season application (before bud swelling and bud break)\nto kill mites and insects, such as scales and aphids, that spent the winter on\nthe plant. Dormant oil applications also control certain overwintered shade\ntree pests.\n\nRecently, improvements in refining have produced oils with increased safety to\nplants and thus expanded their potential uses (Table 1). Summer or foliar\ntreatments are now possible for a variety of pests during the growing season.\nOils also can be mixed with other insecticides, providing a broader spectrum\nand greater persistence of control. Spider mites, whiteflies and young stages\nof scales are common pests that can be controlled by oils during the growing\nseason.\n\nOils are sometimes applied to prevent transmission of viruses. Many viruses\nspread by aphids (nonpersistent viruses), as well as some that are\nmechanically transmitted by people, can be inhibited by oil applications. Oils\nused to inhibit virus transmission are sometimes called \"stylet oils,\" a\nreference to the piercing and sucking mouthparts (stylets) of aphids that\ntransmit these viruses.\n\nOils also are useful against powdery mildew. Diluted horticultural oils, often\nmixed with a small amount of baking soda, can be an effective control for this\ncommon plant disease. The neem oil products have been effective against\nseveral types of powdery mildew and rust.\n\n#### Table 1: Some plant pests controlled by horticultural oils.\n\nDormant Season Applications\n\n * Aphids that curl leaves in spring\n * Caterpillars that winter as eggs on the plant (leafrollers, tent caterpillars)\n * Mites that winter on the plant (e.g., conifer-infesting species)\n * Scale Insects (e.g., pine needle scale, striped pine scale, Kermes scale, cottony maple scale)\n\nSummer/Foliar Applications Insects and Mites\n\n * Adelgids\n * Aphids\n * Eriophyid mites\n * Leafhoppers\n * Scale Insects\n * Spider mites\n * Whiteflies\n\nDiseases\n\n * Powdery mildew\n * Some aphid-transmitted viruses\n\n### Precautions\n\nThe following precautions are recommended whenever using an oil on a woody\nplant:\n\n * Avoid using oils on plants that tend to be oil-sensitive (Table 2). Avoid drift onto sensitive plants.\n * Do not apply when temperatures are excessively high (above 100 degrees F) or low (below freezing). High temperature limitations are primarily related to the drought-stress status of the plant. Plants under stress may be damaged. Those not stressed are much less likely to be damaged by an oil application. Dry conditions without plant stress generally reduce risk of injury by oil, because evaporation is more rapid.\n * Do not apply oils during freezing weather. This can cause the emulsion to break down and produce uneven coverage.\n * Do not apply oils if plant tissues are wet or rain is likely. These conditions inhibit oil evaporation. High humidity (above 90 percent) also may contribute to injury risk, while low humidity generally reduces it.\n * Do not spray when shoots are growing.\n * Avoid treating plants during the fall until after winter hardening has occurred. Fall treatments have sometimes caused increased susceptibility to winter injury.\n * Do not apply oils in combination with sulfur or sulfur-containing pesticides such as Captan or Karathane. They can react with oils to form phytotoxic compounds. Because elemental sulfur can persist for long periods, label directions on most oils prohibit their use within 30 days of a sulfur application.\n\n#### Table 2: Plants that tend to be sensitive to oils.\n\n * Black walnut\n * Cryptomeria\n * Douglas-fir\n * Hickories\n * Junipers and cedars\n * Maples (particularly Japanese and red maple)\n * Redbud\n * Smoke tree\n * Spruce (particularly dwarf Alberta spruce)\n\nThe neem oil insecticides (Trilogy^®) have been most widely used on\ngreenhouse-grown ornamentals. They have shown good plant safety, but there are\nsome precautions for use on impatiens, fuschia, hibiscus, some roses,\nornamental olive and some carnation varieties.\n\n### Terms Used to Describe Oils\n\nDormant oil: An oil used on woody plants during the dormant season. This term\noriginally referred to heavier weight, less well-refined oils that were unsafe\nto use on plants after they broke dormancy. However, these older oils have\nbeen replaced with more refined, light-weight oils that have potential\napplication to plant foliage. Dormant oil now refers to the time of\napplication rather than to any characteristic type of oil.\n\nHorticultural oils: An oil used to control a pest on plants.\n\nMineral oil: A petroleum-derived oil (as opposed to vegetable oils).\n\nNarrow-range oil: A highly refined oil that has a narrow range of\ndistillation. Narrow-range oils fall in the superior oil classification. The\nterms may be used nearly interchangeably.\n\nSpray oil: An oil designed to be mixed with water and applied to plants as a\nspray for pest control.\n\nSummer oil: An oil used on plants when foliage is present (also called foliar\noils). As with dormant oil, the term now refers to the time an application is\nmade rather than to the properties of the oil.\n\nSupreme oil: A term used to categorize highly refined oils that distill at\nslightly higher temperatures and over a wider range than the narrow-range\noils. Most supreme oils meet the characteristics of a superior oil.\n\nSuperior oil: A term originated by P.J. Chapman in 1947 to categorize summer-\nuse oils that met certain specifications. This included a high proportion of\nparaffinic hydrocarbons and purification that allowed year-round use without\nphytotoxicity. Since then, further developments have resulted in oils that\ndistill over a narrow temperature range. Most superior oils are now better\nreferred to as narrow-range oils.\n\nVegetable oil: An oil derived from the seeds of some oil seed crop (e.g.,\nsoybeans, canola, cottonseed).\n\n^* W.S. Cranshaw, Colorado State University Extension entomologist and\nprofessor, bioagricultural sciences and pest management; and B. Baxendale,\nTeikyo Loretto Heights University professor, botany, Denver. 2/99. Revised\n12/13.\n\nGo to top of this page.\n\nUpdated Friday, August 08, 2014\n\nCSU Homepage | FileShare | Disclaimer | Equal Opportunity | Privacy Policy |\nSearch CSU | Webmaster\n\nPartners | Non-Discrimination Statement | ©2015 Colorado State University\nExtension\n\n" }, { "original_url": "http://www.ext.colostate.edu/pubs/insect/05547.html", "archive_url": "http://web.archive.org/web/20150924005217/http://www.ext.colostate.edu/pubs/insect/05547.html", "parsed_text": { "title": "Insect Control: Soaps and Detergents", "passages": [ "Soaps can be used to control a wide range of plant pests. Small, soft-bodied arthropods such as aphids, mealybugs, psyllids and spider mites are most susceptible to soaps.", "Limitations of soaps include the need to wet the insect during application, absence of any residual effectiveness, and potential to damage some plants.", "Soaps or detergents used for control of insects are applied as dilute sprays, mixed with water to produce a concentration of about 2 percent.", "Soaps have been used to control insects for more than 200 years. Recently, there has been increased interest in and use of these products. This change is due to a better understanding of how to use soaps most effectively and a desire to try insecticides that are easier and safer to use than many currently available alternatives.", "How soaps and detergents kill insects is still poorly understood. In most cases, control results from disruption of the cell membranes of the insect. Soaps and detergents may also remove the protective waxes that cover the insect, causing death through excess loss of water.", "Soaps and detergents act strictly as contact insecticides, with no residual effect. To be effective, sprays must be applied directly to and thoroughly cover the insect.", "Several insecticidal soaps are distributed for control of insects and mites. Available under a variety of trade names, the active ingredient of all is potassium salt of fatty acids. Soaps are chemically similar to liquid hand soaps. However, there are many features of commercial insecticidal soap products that distinguish them from the dishwashing liquids or soaps that are sometimes substituted. Insecticidal soaps sold for control of insects:", "Some household soaps and detergents also make effective insecticides. In particular, certain brands of hand soaps and liquid dishwashing detergents can be effective for this purpose. They are also substantially less expensive. However, there is increased risk of plant injury with these products. They are not designed for use on plants. Dry dish soaps and all clothes-washing detergents are too harsh to be used on plants. Also, many soaps and detergents are poor insecticides. Identifying safe and effective soap-detergent combinations for insect control requires experimentation. Regardless of what product is used, soap-detergent sprays are always applied diluted with water, typically at a concentration of around 2 to 3 percent (Table 1).", "Most research with insecticidal soaps and detergents has involved control of plant pests. In general, these sprays are effective against most small, soft- bodied arthropods, such as aphids, young scales, whiteflies, psyllids, mealybugs, and spider mites. Larger insects, such as caterpillars, sawflies and beetle larvae, generally are immune to soap sprays. However, a few large insects, including boxelder bugs and Japanese beetles, are susceptible.", "Insecticidal soaps are considered selective insecticides because of their minimal adverse effects on other organisms. Lady beetles, green lacewings, pollinating bees and most other beneficial insects are not very susceptible to soap sprays. Predatory mites, often important in control of spider mites, are an exception: a beneficial group of organisms easily killed by soaps.", "One of the most serious potential drawbacks to the use of soap-detergent sprays is their potential to cause plant injury -- their phytotoxicity. Certain plants are sensitive to these sprays and may be seriously injured. For example, most commercial insecticidal soaps list plants such as hawthorn, sweet pea, cherries and plum as being sensitive to soaps. Portulaca and certain tomato varieties also are sometimes damaged by insecticidal soaps. The risk of plant damage is greater with homemade preparations of household soaps or detergents. When in doubt, test soap-detergent sprays for phytotoxicity problems on a small area a day or two before an extensive area is treated.", "Plant injury can be reduced by using sprays that are diluted more than the 2 to 3 percent suggested on label instructions. To reduce leaf injury, wash plants within a couple of hours after the application. Limiting the number of soap applications can also be important, as leaf damage can accumulate with repeated exposure.", "However, because of the short residual action, repeat applications may be needed at relatively short intervals (four to seven days) to control certain pests, such as spider mites and scale crawlers. Also, application must be thorough and completely wet the pest. This usually means spraying undersides of leaves and other protected sites. Insects that cannot be completely wetted, such as aphids within curled leaves, will not be controlled.", "Environmental factors also can affect use of soaps. In particular, soaps (but not synthetic detergents) are affected by the presence of minerals found in hard water, which results in chemical changes producing insoluble soaps (soap scum). Control decreases if hard-water sources are used. Insecticidal soaps may also be more effective if drying is not overly rapid, such as early or late in the day.", "Soaps and detergents can offer a relatively safe and easy means to control many insect pests. As with all pesticides, however, there are limitations and hazards associated with their use. Understand these limitations, and carefully follow all label instructions.", "Percent dilution desired| Approximate amount of soap to add to water to produce: Gallon| Quart| Pint 1| 2 1/2 Tbsp (-)| 2 tsp (+)| 1 tsp (+) 2| 5 Tbsp (-)| 4 tsp (+)| 2 tsp (+) 3| 8 Tbsp (+)| 2 Tbsp (+)| 1 Tbsp (+) 4| 10 Tbsp (-)| 2 1/2 Tbsp (+)| 4 tsp (+) (+) Will produce a solution of slightly higher concentration than indicated. (-) Will produce a solution of slightly lower concentration than indicated.", "Colorado State University, U.S. Department of Agriculture and Colorado counties cooperating. CSU Extension programs are available to all without discrimination. No endorsement of products mentioned is intended nor is criticism implied of products not mentioned." ] }, "parsed_md": "Insect Control: Soaps and Detergents\n\n * Home\n * About\n * Outreach\n * Contact Us\n * County Offices\n * Directory\n * Employment\n\n * Print this fact sheet\n\n|\n\n## no. 5.547 \n \n---|--- \n \n## Insect Control: Soaps and Detergents\n\nby W.S. Cranshaw ^1\n\n### Quick Facts...\n\n * Soaps can be used to control a wide range of plant pests. Small, soft-bodied arthropods such as aphids, mealybugs, psyllids and spider mites are most susceptible to soaps.\n * The ease of use, safety and selective action of soaps appeal to many people.\n * Limitations of soaps include the need to wet the insect during application, absence of any residual effectiveness, and potential to damage some plants.\n * Soaps or detergents used for control of insects are applied as dilute sprays, mixed with water to produce a concentration of about 2 percent.\n\nSoaps have been used to control insects for more than 200 years. Recently,\nthere has been increased interest in and use of these products. This change is\ndue to a better understanding of how to use soaps most effectively and a\ndesire to try insecticides that are easier and safer to use than many\ncurrently available alternatives.\n\nHow soaps and detergents kill insects is still poorly understood. In most\ncases, control results from disruption of the cell membranes of the insect.\nSoaps and detergents may also remove the protective waxes that cover the\ninsect, causing death through excess loss of water.\n\n### Soap-Detergent Sprays\n\nSoaps and detergents act strictly as contact insecticides, with no residual\neffect. To be effective, sprays must be applied directly to and thoroughly\ncover the insect.\n\nSeveral insecticidal soaps are distributed for control of insects and mites.\nAvailable under a variety of trade names, the active ingredient of all is\npotassium salt of fatty acids. Soaps are chemically similar to liquid hand\nsoaps. However, there are many features of commercial insecticidal soap\nproducts that distinguish them from the dishwashing liquids or soaps that are\nsometimes substituted. Insecticidal soaps sold for control of insects:\n\n * are selected to control insects;\n * are selected to minimize potential plant injury; and\n * are of consistent manufacture.\n\nSome household soaps and detergents also make effective insecticides. In\nparticular, certain brands of hand soaps and liquid dishwashing detergents can\nbe effective for this purpose. They are also substantially less expensive.\nHowever, there is increased risk of plant injury with these products. They are\nnot designed for use on plants. Dry dish soaps and all clothes-washing\ndetergents are too harsh to be used on plants. Also, many soaps and detergents\nare poor insecticides. Identifying safe and effective soap-detergent\ncombinations for insect control requires experimentation. Regardless of what\nproduct is used, soap-detergent sprays are always applied diluted with water,\ntypically at a concentration of around 2 to 3 percent (Table 1).\n\n### Susceptible Insects\n\nMost research with insecticidal soaps and detergents has involved control of\nplant pests. In general, these sprays are effective against most small, soft-\nbodied arthropods, such as aphids, young scales, whiteflies, psyllids,\nmealybugs, and spider mites. Larger insects, such as caterpillars, sawflies\nand beetle larvae, generally are immune to soap sprays. However, a few large\ninsects, including boxelder bugs and Japanese beetles, are susceptible.\n\nInsecticidal soaps are considered selective insecticides because of their\nminimal adverse effects on other organisms. Lady beetles, green lacewings,\npollinating bees and most other beneficial insects are not very susceptible to\nsoap sprays. Predatory mites, often important in control of spider mites, are\nan exception: a beneficial group of organisms easily killed by soaps.\n\n### Application\n\nOne of the most serious potential drawbacks to the use of soap-detergent\nsprays is their potential to cause plant injury -- their phytotoxicity.\nCertain plants are sensitive to these sprays and may be seriously injured. For\nexample, most commercial insecticidal soaps list plants such as hawthorn,\nsweet pea, cherries and plum as being sensitive to soaps. Portulaca and\ncertain tomato varieties also are sometimes damaged by insecticidal soaps. The\nrisk of plant damage is greater with homemade preparations of household soaps\nor detergents. When in doubt, test soap-detergent sprays for phytotoxicity\nproblems on a small area a day or two before an extensive area is treated.\n\nPlant injury can be reduced by using sprays that are diluted more than the 2\nto 3 percent suggested on label instructions. To reduce leaf injury, wash\nplants within a couple of hours after the application. Limiting the number of\nsoap applications can also be important, as leaf damage can accumulate with\nrepeated exposure.\n\nHowever, because of the short residual action, repeat applications may be\nneeded at relatively short intervals (four to seven days) to control certain\npests, such as spider mites and scale crawlers. Also, application must be\nthorough and completely wet the pest. This usually means spraying undersides\nof leaves and other protected sites. Insects that cannot be completely wetted,\nsuch as aphids within curled leaves, will not be controlled.\n\nEnvironmental factors also can affect use of soaps. In particular, soaps (but\nnot synthetic detergents) are affected by the presence of minerals found in\nhard water, which results in chemical changes producing insoluble soaps (soap\nscum). Control decreases if hard-water sources are used. Insecticidal soaps\nmay also be more effective if drying is not overly rapid, such as early or\nlate in the day.\n\nSoaps and detergents can offer a relatively safe and easy means to control\nmany insect pests. As with all pesticides, however, there are limitations and\nhazards associated with their use. Understand these limitations, and carefully\nfollow all label instructions.\n\nTable 1: Approximate mix to produce various dilute soap sprays. \n--- \nPercent dilution desired| Approximate amount of soap to add to water to\nproduce: \nGallon| Quart| Pint \n1| 2 1/2 Tbsp (-)| 2 tsp (+)| 1 tsp (+) \n2| 5 Tbsp (-)| 4 tsp (+)| 2 tsp (+) \n3| 8 Tbsp (+)| 2 Tbsp (+)| 1 Tbsp (+) \n4| 10 Tbsp (-)| 2 1/2 Tbsp (+)| 4 tsp (+) \n(+) Will produce a solution of slightly higher concentration than indicated.\n(-) Will produce a solution of slightly lower concentration than indicated. \n \n^1Colorado State University Extension entomologist and professor,\nbioagricultural sciences and pest management. 12/96. Reviewed 3/08.\n\nColorado State University, U.S. Department of Agriculture and Colorado\ncounties cooperating. CSU Extension programs are available to all without\ndiscrimination. No endorsement of products mentioned is intended nor is\ncriticism implied of products not mentioned.\n\nGo to top of this page.\n\nUpdated Tuesday, August 05, 2014\n\nCSU Homepage | FileShare | Disclaimer | Equal Opportunity | Privacy Policy |\nSearch CSU | Webmaster\n\nPartners | Non-Discrimination Statement | ©2015 Colorado State University\nExtension\n\n" } ]
19,539
How To Be a Girly Girl
To be a girly girl, keep yourself looking fresh and feminine by bathing daily and keeping your skin moisturized. You can also look your best by keeping your nails manicured and styling your hair every day. Another way to enhance your femininity is to wear perfumes or sweet-smelling deodorants. Wearing makeup can also make you look more girly, so start practicing with the basics, like wearing a little lip gloss and mascara. From there, you can experiment with more elaborate makeup looks.
[ "http://web.archive.org/web/20210415223357/https://www.diynetwork.com/made-and-remade/fix-it/girly-up-their-bedroom", "http://web.archive.org/web/20201029112529/https://www.whowhatwear.com/how-to-look-more-feminine-style-fashion-winter-2014", "http://web.archive.org/web/20211008022858/https://bellatory.com/makeup/How-to-be-girly-Tips-to-be-more-feminine-and-become-a-total-girly-girl", "http://web.archive.org/web/20210419163027/https://glaminati.com/girly-girl-helpful-hints/", "http://web.archive.org/web/20190911080205/http://penelopesoasis.com:80/2008/femininity-part-iv.html", "http://web.archive.org/web/20201206024650/https://www.dailyherald.com/article/20150212/news/150219652/" ]
train
1,874
[ { "original_url": "https://www.diynetwork.com/made-and-remade/fix-it/girly-up-their-bedroom", "archive_url": "http://web.archive.org/web/20210415223357/https://www.diynetwork.com/made-and-remade/fix-it/girly-up-their-bedroom", "parsed_text": { "title": "DIY Network Blog: Made + Remade", "passages": [ "From picking up (and probably stepping on) hundreds of building blocks to that time I told you I wanted to play the drums, randomly decided to play the flute instead and then never played it, you’ve always entertained my often fleeting interests. You even let me paint my room that way-too-dark midnight blue and only screamed once when I came home from college with a pet rat. You put up with a lot, and for that I thank you. Love, Jessica", "As anyone with a little girl knows, a bedroom is her place to dream and forge her own identity, which my parents so indulgently allowed me to do. And design is a great way to express that identity. Ready to inspire your daughter or granddaughter’s creativity? Read on to get easy, stylish ideas for anything they’re into – even if it’s just for a week.", "The lavender walls set the stage for a fun and colorful space in this girl's bedroom. A lavender and purple rug complements the wall color and adds texture to the room. A contemporary round table and two chairs provide space for working, playing and being creative. A tall mounted bookshelf allows for easy, clutter-free stacking with a floating shelf appearance.", "She’s had her head in a book ever since she learned how to read – just add a bookcase, shelves and a lamp to create a cozy reading nook. The designers behind this whimsical bedroom even included a small table to make this space double as a homework station.", "Invite the outdoors into your daughter's bedroom. One reader used this dandelion decal as a low-cost headboard, which served as inspiration for the rest of the room's design. Consider adding a potted plant or making a terrarium for girls developing green thumbs.", "Yellow, gray, white, and black bedroom design with dandelion mural, yellow and white bedding, desk area with floating shelves, black and white striped rug.", "A decal is one budget-friendly way to add style to the head of your bed. RMS user dodi used the decal as inspiration for the room's design.", "Designer Kara Paslay made this headboard from a thin piece of stained luan for this small bedroom. She adorned the luan with spray-painted painter's tape in a geometric motif. The look is great for dorm rooms or guest bedrooms.", "A do-it-yourself headboard is the best way to get a one-of-a-kind look without the cost. Designer Maureen Toribio used some wood, chalkboard paint, primer and a handmade stencil to create this whimsical headboard. The silhouette adds a youthful touch and the chalkboard allows for fun and creativity. Silhouette image courtesy of Susie Harrington of Petite Prints", "What better way to display your child's art than a corkboard? Cork is a versatile material that comes in a variety of shapes and sizes. Designer Kara Paslay recommends using cork flooring material because it is less costly than buying cork tiles.", "RMS user fleamarkettrixie loves to reuse items she has around the house. She used old closet doors and a settee to make this truely vintage headboard.", "Adding sparkle and texture to your bedroom doesn't have to be costly. This shining headboard was made from corrugated metal usually used for roofing purposes, and it only cost about $30. Design by Kara Paslay.", "When looking for items to decorate your bedroom, designer Jessica McKay suggests looking for pieces you already own and transforming them into something new. This headboard is made from an old paned-glass window from a barn door. It was too small for a standup mirror, but it works great as a budget-friendly headboard.", "A great, simple way to personalize a standard white headboard is by using vintage textiles. In this bedroom, designer Jennifer Jones used a kilim rug down the center of the headboard to add pattern and to reference the client's love of travel.", "Use a padded headboard to create a warm, comfortable feel in your bedroom. To get the look without the price, find two large cushions from a discount store and attach them to a piece of plywood covered in grass wallpaper. It has the look of luxury but won't empty your wallet. Design by Shoshana Gosselin.", "When choosing a headboard, pick one bright color as your inspiration. RMS user sford used yellow, black and white pieces of fabric and old frames to create a fun, dramatic effect in her bedroom.", "Designer Layla Palmer created an impressive cottage-style headboard using shutters, paint and sandpaper. The weathered look is easily created by wiping some of the paint off the brush before applying it to the shutters.", "Hanging artwork behind the bed is an elegant alternative to getting an expensive headboard. Designer Andreas Charalambous adds the artwork as the sole source of color in this bedroom.", "A headboard doesn't have to span the entire width of the bed. Designer Melaine Thompson painted an old round frame to match the four-poster bed then painted a piece of wood with chalkboard paint. This budget-friendly headboard allows the mind to be creative by being able to write different messages.", "Designer Nicole Potter uses a two-tone, oversize plywood headboard as an inexpensive way to create warmth and drama in this room. The darker wood frames the headboard giving it a defined look. The recessed light creates a calming effect.", "Give an ordinary headboard an extra flair with a little wallpaper, paint and glaze. Designer Kara Paslay used a roll of paintable wallpaper along with hanging wall decor to create this unique, inexpensive look.", "RMS user Tendenza Fl was on a small budget when designing this Hollywood-style guest bedroom. To save money, she chose to skip out on buying a headboard. However, she was able to add this glamorous design with some painter's tape and a bold paint color.", "Reusing materials in unexpected ways can add a creative and budget-friendly design element to any space. Designer Nicole Potter used reclaimed tiles set in metal frames to give a checkerboard effect. Bright pillows with black bedding will help offset the cold tiles.", "Go ahead — let her draw on the walls. A few coats of chalkboard paint turn any wall into an oversized sketchpad.", "One minute she's a princess, the next she's trailblazing the Wild West. She's also got big plans to explore the cosmos...after her nap.", "A dress-up station is a perfect solution for the child with a wild imagination. Try removing a couple of the drawers from an old dresser, give it a fresh coat of paint and then install a curtain rod to create a cute storage space for costumes.", "Do your kids have a collection of costumes and hats tucked away in a trunk or toy box? Build a display for all them. If the costumes are in plain sight, children will be more likely to dress up, put on plays, have fun and make you giggle.", "To make a costume display, you’ll need: pre-cut strip of 1x6 primed MDF (medium-density fiberboard) trim, stud finder, quart of semigloss paint, 2” angled paintbrush, 8” diameter wooden discs, 8’x4’ sheet of 3/4”-thick paint- grade plywood, jigsaw, drill with a 1” paddle bit and a 1/8” drill bit, compass, 2” stainless- steel wood screws, 1/2” stainless steel wood screws, 1x12” threaded galvanized metal pipes (one per outfit), 1” galvanized metal elbow (one per outfit), galvanized metal flanges (two per outfit), measuring tape, speed square, pencil and a calculator.", "Determine the height and width of the costume station. At least 4 feet of vertical space will allow each costume to hang efficiently but keep things low enough that children can reach.", "Each costume will hang on a rod made of threaded galvanized metal pipe, elbows and flanges. To make sure you have the proper amount of clearance for each outfit to hang side by side without overcrowding, measure the average span of jackets, capes or cloaks. A distance of 14 to 18 inches between each rod works best. Use a tape measure to mark the position of each rod onto the primed MDF. Start from the center and work toward each end.", "After you've made all the marks, use a speed square and pencil to draw a straight line across the MDF. This will clearly mark the center point on which to install each flange.", "If you want the costume station to blend seamlessly with the room, paint the pre-cut, primed MDF in the same color as the wall. For a clean look, pre- install the flanges by centering each flange on the drawn line. Use a 1/8” drill bit to create pilot holes for each of the four screws needed to secure the flange to the MDF.", "Insert the screws into each of the pilot holes, then retract them using the reverse function of the drill. Once screws are removed, use a 2” angled paintbrush and semigloss paint to update the pre-cut, primed MDF.", "Use a stud finder to locate the studs within the wall. Based on the stud locations, hold the MDF up in place and fasten the MDF through the wall and into studs. Insert 2” stainless steel wood screws through the holes of each flange and into the pre-drilled holes of the MDF.", "The hat holders are made from 8” wood discs placed above each costume. You can find simple wood discs at most craft stores or you can make them out of 3/4”-thick paint-grade plywood. Use a compass to mark the size, then cut using a jigsaw. Paint the discs the same color as the MDF.", "Position the flange directly in the center of disc, then attach it using 1/2” stainless steel wood screws and a drill.", "Create the hanging rods by fastening the threaded galvanized metal pipes, elbows and wooden disc-mounted flanges together. Make sure you’ve got a tight fit on each piece.", "Hold up each assembled rod in place along the painted MDF and slowly thread the end of the pipe into the wall-mounted flange, ensuring a tight fit.", "Once each hanging rod is secured to the wall, place costumes on clothes hangers, then slide into place along hanging rods. Place hats onto wooden discs to complete the look of the costume station.", "Free spirits will enjoy weaving dreamcatchers to send good vibes flowing through their bedrooms. The best part? You can make them out of practically anything – fabric remnants, old scarves, ribbon. I made these using an embroidery hoop, thread and scraps of lace (for the large one) and children’s bangle bracelets and necklaces (for the small one).", "The inner-weave can be a little intimidating at first: Start from the outside, creating wide loops around the frame of your dreamcatcher – use your fingers to keep the spacing even if you're having trouble. Remember that there doesn't have to be any rhyme or reason; the more of these you make, the easier the process gets.", "Specimen jars filled with bugs, rats and shrunken heads are inexpensive to make and add the perfect touch to your Halloween decorations.", "You don't have to travel far to enjoy the comforts of a 5-star hotel. Create your own at-home bedroom getaway with inspiration from these chic hotel-style boudoirs.", "Looking for a cool way to display your kid’s collectibles, books, photos and accomplishments? Do it in style with this fun DIY multi-tiered shelf." ] }, "parsed_md": "Girls' Bedroom Decorating Ideas and Projects | DIY Network Blog: Made + Remade\n| DIY\n\n * App\n * Watch Live\n * Stream on discovery+\n\n * Log In\n * * Profile\n * Log Out\n * Register\n\n * Shows\n\n * Main\n * Program Guide\n * Shows A-Z\n * Hosts A-Z\n\n###### Top Shows\n\n * Barnwood Builders\n * Building Off the Grid\n * First Time Flippers\n * Holmes: Next Generation\n * Maine Cabin Masters\n * Pool Kings\n * Restored\n * Restoring Galveston\n * Salvage Dawgs\n * Stone House Revival\n\n###### Hosts\n\n * Ashley & Michael Cordray\n * Brett Waterman\n * Jason Cameron\n * Jeff Devlin\n * Josh Temple\n * Matt Blashaw\n * Chase & Ashley Morrill\n * Tamara Day\n * Marnie Oursler\n * Scott McGillivray\n\n###### Don't Miss:\n\n * Front Yard Landscaping Ideas\n * Unbelievable Flea Market Flips\n * Stylish Bathroom Storage\n * 35 Upcycled Crafts\n\n * How-To\n\n###### Make & Decorate\n\n * Decorating\n * Crafts\n * Entertaining\n * Upcycling\n * Weddings\n * Pet Projects\n * See All\n\n###### Rooms & Spaces\n\n * Kitchen\n * Bathroom\n * Bedroom\n * Storage Space\n * Garage\n * Floors\n * Experts Showcase\n * Creative Spaces\n * See All\n\n###### Outdoors\n\n * Gardening\n * Landscaping\n * Patios & Decks\n * Structures\n * Outdoor Spaces\n * Hardscaping\n * Landscape Design\n * Spaces for Kids\n * See All\n\n###### Maintenance & Repair\n\n * Repairing\n * Organizing\n * Cleaning\n * Sustainability\n * Preparedness\n * See All\n\n###### Skills & Know-How\n\n * Tools\n * Workshops\n * Masonry & Tiling\n * Carpentry & Woodworking\n * Painting\n * Electrical & Wiring\n * Plumbing\n * See All\n\n###### Don't Miss:\n\n * Front Yard Landscaping Ideas\n * Unbelievable Flea Market Flips\n * Stylish Bathroom Storage\n * 35 Upcycled Crafts\n\n * Sweepstakes\n * Videos\n\n * Made & Remade\n * Fix It\n\n# DIY Network Blog: Made + Remade\n\n * Home\n\n * Make It\n\n * Fix It\n\n * Learn It\n\n * Find It\n\n * Archives\n\n# How to Girly Up a Bedroom\n\nWe’ve got chic bedroom design ideas for girls of all ages and interests.\n\n * Pinterest\n * Facebook\n * Twitter\n * Email\n\nBy: Jessica Yonker\n\n##### Related To:\n\nBedroom Decorating Kids Rooms Budget Decorating Crafts\n\nDear Mom and Dad,\n\nFrom picking up (and probably stepping on) hundreds of building blocks to that\ntime I told you I wanted to play the drums, randomly decided to play the flute\ninstead and then never played it, you’ve always entertained my often fleeting\ninterests. You even let me paint my room that way-too-dark midnight blue and\nonly screamed once when I came home from college with a pet rat. You put up\nwith a lot, and for that I thank you. Love, Jessica\n\n### Blue and Pink Combine in Contemporary Teen's Room\n\nNot pictured: Me, being uncooperative.\n\nFrom: Claire Paquin\n\nPhoto by: Claire Paquin\n\nClaire Paquin\n\nNot pictured: Me, being uncooperative.\n\nAs anyone with a little girl knows, a bedroom is her place to dream and forge\nher own identity, which my parents so indulgently allowed me to do. And design\nis a great way to express that identity. Ready to inspire your daughter or\ngranddaughter’s creativity? Read on to get easy, stylish ideas for anything\nthey’re into – even if it’s just for a week.\n\nIf She’s a Bookworm\n\n### Girl's Purple Bedroom is Contemporary, Chic\n\nThe lavender walls set the stage for a fun and colorful space in this girl's\nbedroom. A lavender and purple rug complements the wall color and adds texture\nto the room. A contemporary round table and two chairs provide space for\nworking, playing and being creative. A tall mounted bookshelf allows for easy,\nclutter-free stacking with a floating shelf appearance.\n\nFrom: Lauren Rubin Architecture\n\nPhoto by: Alyssa Kirsten\n\nAlyssa Kirsten\n\nShe’s had her head in a book ever since she learned how to read – just add a\nbookcase, shelves and a lamp to create a cozy reading nook. The designers\nbehind this whimsical bedroom even included a small table to make this space\ndouble as a homework station.\n\nIf She's in Tune with Nature\n\nInvite the outdoors into your daughter's bedroom. One reader used this\ndandelion decal as a low-cost headboard, which served as inspiration for the\nrest of the room's design. Consider adding a potted plant or making a\nterrarium for girls developing green thumbs.\n\n### RMS_dodi-yellow-teen-bedroom_s4x3\n\nYellow, gray, white, and black bedroom design with dandelion mural, yellow and\nwhite bedding, desk area with floating shelves, black and white striped rug.\n\n### DIY Headboard Ideas\n\nSee All Photos\n\n### Decal Dreams\n\nA decal is one budget-friendly way to add style to the head of your bed. RMS\nuser dodi used the decal as inspiration for the room's design.\n\n### Low-Cost Luan\n\nDesigner Kara Paslay made this headboard from a thin piece of stained luan for\nthis small bedroom. She adorned the luan with spray-painted painter's tape in\na geometric motif. The look is great for dorm rooms or guest bedrooms.\n\n### Whimsical Silhouette\n\nA do-it-yourself headboard is the best way to get a one-of-a-kind look without\nthe cost. Designer Maureen Toribio used some wood, chalkboard paint, primer\nand a handmade stencil to create this whimsical headboard. The silhouette adds\na youthful touch and the chalkboard allows for fun and creativity. Silhouette\nimage courtesy of Susie Harrington of Petite Prints\n\nPhoto By: Design by Maureen Tilibio; Silhouette image courtesy of Susie\nHarrington of Petite Prints\n\n### A Little Corkiness\n\nWhat better way to display your child's art than a corkboard? Cork is a\nversatile material that comes in a variety of shapes and sizes. Designer Kara\nPaslay recommends using cork flooring material because it is less costly than\nbuying cork tiles.\n\n### Behind Closed Doors\n\nRMS user fleamarkettrixie loves to reuse items she has around the house. She\nused old closet doors and a settee to make this truely vintage headboard.\n\n### Marvelous Metal\n\nAdding sparkle and texture to your bedroom doesn't have to be costly. This\nshining headboard was made from corrugated metal usually used for roofing\npurposes, and it only cost about $30. Design by Kara Paslay.\n\n### Window of Opportunity\n\nWhen looking for items to decorate your bedroom, designer Jessica McKay\nsuggests looking for pieces you already own and transforming them into\nsomething new. This headboard is made from an old paned-glass window from a\nbarn door. It was too small for a standup mirror, but it works great as a\nbudget-friendly headboard.\n\n### Vintage Textiles\n\nA great, simple way to personalize a standard white headboard is by using\nvintage textiles. In this bedroom, designer Jennifer Jones used a kilim rug\ndown the center of the headboard to add pattern and to reference the client's\nlove of travel.\n\n### Inexpensive Luxury\n\nUse a padded headboard to create a warm, comfortable feel in your bedroom. To\nget the look without the price, find two large cushions from a discount store\nand attach them to a piece of plywood covered in grass wallpaper. It has the\nlook of luxury but won't empty your wallet. Design by Shoshana Gosselin.\n\n### Color Happy\n\nWhen choosing a headboard, pick one bright color as your inspiration. RMS user\nsford used yellow, black and white pieces of fabric and old frames to create a\nfun, dramatic effect in her bedroom.\n\n### Cottage-Style Shutters\n\nDesigner Layla Palmer created an impressive cottage-style headboard using\nshutters, paint and sandpaper. The weathered look is easily created by wiping\nsome of the paint off the brush before applying it to the shutters.\n\n### Elegant Alternative\n\nHanging artwork behind the bed is an elegant alternative to getting an\nexpensive headboard. Designer Andreas Charalambous adds the artwork as the\nsole source of color in this bedroom.\n\nFrom: Andreas Charalambous\n\n### Chalkboard Frame\n\nA headboard doesn't have to span the entire width of the bed. Designer Melaine\nThompson painted an old round frame to match the four-poster bed then painted\na piece of wood with chalkboard paint. This budget-friendly headboard allows\nthe mind to be creative by being able to write different messages.\n\n### Two-Tone Plywood\n\nDesigner Nicole Potter uses a two-tone, oversize plywood headboard as an\ninexpensive way to create warmth and drama in this room. The darker wood\nframes the headboard giving it a defined look. The recessed light creates a\ncalming effect.\n\n### Wallpaper Magic\n\nGive an ordinary headboard an extra flair with a little wallpaper, paint and\nglaze. Designer Kara Paslay used a roll of paintable wallpaper along with\nhanging wall decor to create this unique, inexpensive look.\n\n### Glamour on a Budget\n\nRMS user Tendenza Fl was on a small budget when designing this Hollywood-style\nguest bedroom. To save money, she chose to skip out on buying a headboard.\nHowever, she was able to add this glamorous design with some painter's tape\nand a bold paint color.\n\n### White Tile Headboard\n\nReusing materials in unexpected ways can add a creative and budget-friendly\ndesign element to any space. Designer Nicole Potter used reclaimed tiles set\nin metal frames to give a checkerboard effect. Bright pillows with black\nbedding will help offset the cold tiles.\n\nIf She’s an Aspiring Artist\n\nGo ahead — let her draw on the walls. A few coats of chalkboard paint turn any\nwall into an oversized sketchpad.\n\n### CI-Catlin-Stothers_Bedroom-wtih-large-chalkboard_h\n\n©Catlin Stothers\n\nCatlin Stothers\n\nYour Turn: Make a Chalkboard Wall in an Afternoon\n\nIf She Loves to Pretend\n\nOne minute she's a princess, the next she's trailblazing the Wild West. She's\nalso got big plans to explore the cosmos...after her nap.\n\n### Little Girl's Playroom With Stage and Dress-Up Area\n\nA curtained stage, microphone and dress-up area make this playroom any little\ngirl's dream.\n\nFrom: Liz Carroll\n\nA dress-up station is a perfect solution for the child with a wild\nimagination. Try removing a couple of the drawers from an old dresser, give it\na fresh coat of paint and then install a curtain rod to create a cute storage\nspace for costumes.\n\n### Build a Kids' Costume Station\n\nSee All Photos\n\n### Enter Stage Right\n\nDo your kids have a collection of costumes and hats tucked away in a trunk or\ntoy box? Build a display for all them. If the costumes are in plain sight,\nchildren will be more likely to dress up, put on plays, have fun and make you\ngiggle.\n\nPhoto By: Brian Patrick Flynn\n\n### Tools and Materials\n\nTo make a costume display, you’ll need: pre-cut strip of 1x6 primed MDF\n(medium-density fiberboard) trim, stud finder, quart of semigloss paint, 2”\nangled paintbrush, 8” diameter wooden discs, 8’x4’ sheet of 3/4”-thick paint-\ngrade plywood, jigsaw, drill with a 1” paddle bit and a 1/8” drill bit,\ncompass, 2” stainless- steel wood screws, 1/2” stainless steel wood screws,\n1x12” threaded galvanized metal pipes (one per outfit), 1” galvanized metal\nelbow (one per outfit), galvanized metal flanges (two per outfit), measuring\ntape, speed square, pencil and a calculator.\n\nPhoto By: Brian Patrick Flynn\n\n### Measure the Wall\n\nDetermine the height and width of the costume station. At least 4 feet of\nvertical space will allow each costume to hang efficiently but keep things low\nenough that children can reach.\n\nPhoto By: Brian Patrick Flynn\n\n### Measure and Mark Distance Between Hanging Rods\n\nEach costume will hang on a rod made of threaded galvanized metal pipe, elbows\nand flanges. To make sure you have the proper amount of clearance for each\noutfit to hang side by side without overcrowding, measure the average span of\njackets, capes or cloaks. A distance of 14 to 18 inches between each rod works\nbest. Use a tape measure to mark the position of each rod onto the primed MDF.\nStart from the center and work toward each end.\n\nPhoto By: Brian Patrick Flynn\n\n### Mark Flange Positioning\n\nAfter you've made all the marks, use a speed square and pencil to draw a\nstraight line across the MDF. This will clearly mark the center point on which\nto install each flange.\n\nPhoto By: Brian Patrick Flynn\n\n### Pre-Drill Flanges\n\nIf you want the costume station to blend seamlessly with the room, paint the\npre-cut, primed MDF in the same color as the wall. For a clean look, pre-\ninstall the flanges by centering each flange on the drawn line. Use a 1/8”\ndrill bit to create pilot holes for each of the four screws needed to secure\nthe flange to the MDF.\n\nPhoto By: Brian Patrick Flynn\n\n### Insert Screws, Remove, Then Paint\n\nInsert the screws into each of the pilot holes, then retract them using the\nreverse function of the drill. Once screws are removed, use a 2” angled\npaintbrush and semigloss paint to update the pre-cut, primed MDF.\n\nPhoto By: Brian Patrick Flynn\n\n### Fasten Flanges and MDF to Wall\n\nUse a stud finder to locate the studs within the wall. Based on the stud\nlocations, hold the MDF up in place and fasten the MDF through the wall and\ninto studs. Insert 2” stainless steel wood screws through the holes of each\nflange and into the pre-drilled holes of the MDF.\n\nPhoto By: Brian Patrick Flynn\n\n### Make Hat Holders\n\nThe hat holders are made from 8” wood discs placed above each costume. You can\nfind simple wood discs at most craft stores or you can make them out of\n3/4”-thick paint-grade plywood. Use a compass to mark the size, then cut using\na jigsaw. Paint the discs the same color as the MDF.\n\nPhoto By: Brian Patrick Flynn\n\n### Attach Flanges to Wooden Discs\n\nPosition the flange directly in the center of disc, then attach it using 1/2”\nstainless steel wood screws and a drill.\n\nPhoto By: Brian Patrick Flynn\n\n### Assemble Rods\n\nCreate the hanging rods by fastening the threaded galvanized metal pipes,\nelbows and wooden disc-mounted flanges together. Make sure you’ve got a tight\nfit on each piece.\n\nPhoto By: Brian Patrick Flynn\n\n### Attach Rods to Wall\n\nHold up each assembled rod in place along the painted MDF and slowly thread\nthe end of the pipe into the wall-mounted flange, ensuring a tight fit.\n\nPhoto By: Brian Patrick Flynn\n\n### Add Costumes\n\nOnce each hanging rod is secured to the wall, place costumes on clothes\nhangers, then slide into place along hanging rods. Place hats onto wooden\ndiscs to complete the look of the costume station.\n\nPhoto By: Brian Patrick Flynn\n\nIf She's a Daydreamer\n\nFree spirits will enjoy weaving dreamcatchers to send good vibes flowing\nthrough their bedrooms. The best part? You can make them out of practically\nanything – fabric remnants, old scarves, ribbon. I made these using an\nembroidery hoop, thread and scraps of lace (for the large one) and children’s\nbangle bracelets and necklaces (for the small one).\n\nThe inner-weave can be a little intimidating at first: Start from the outside,\ncreating wide loops around the frame of your dreamcatcher – use your fingers\nto keep the spacing even if you're having trouble. Remember that there doesn't\nhave to be any rhyme or reason; the more of these you make, the easier the\nprocess gets.\n\n### Next Up\n\n#### Funky Girl's Room Decor: Denim and Pompom Pillows\n\nAdd some casual, cool fun to a girl’s bedroom with these simple throw pillows.\n\n#### 15 Creative Kids' Room Decor Ideas\n\nGet inspired with these cute and clever decorating ideas for your little one's\nspace.\n\n#### How to Make a DIY Chalkboard\n\nLearn how to make a colorful chalkboard for a kids' room using laminate\nplywood, paint and primer.\n\n#### Upcycle Branches Into Fanciful Decor\n\nCreate easy, colorful home decor on the cheap from branches you find outside.\n\n#### 6 Creative Ways to Freshen Up Your Front Porch (On a Budget!)\n\nGet that dreamy curb appeal without dropping an entire paycheck.\n\n#### How to Make Mad Scientist Jars\n\nSpecimen jars filled with bugs, rats and shrunken heads are inexpensive to\nmake and add the perfect touch to your Halloween decorations.\n\n#### Decorative Touches for a Cowboy-Themed Nursery\n\nConsider these ideas for walls and fabric to create a fun cowboy room for a\nbaby boy.\n\n#### Bedroom Hotel-Style How to\n\nYou don't have to travel far to enjoy the comforts of a 5-star hotel. Create\nyour own at-home bedroom getaway with inspiration from these chic hotel-style\nboudoirs.\n\n#### How to Build an Open Display Shelving Unit\n\nLooking for a cool way to display your kid’s collectibles, books, photos and\naccomplishments? Do it in style with this fun DIY multi-tiered shelf.\n\nMore from:\n\n### DIY Network Blog: Made + Remade\n\n### What We're Loving Now\n\nWe're crushing on these trends, recipes and DIYs.\n\n### Time to Start Gardening\n\n\\- 10 Vegetables That Are Easier to Grow Than Tomatoes - How to the Best Pick\nPerennials for Your Yard - Plant a Kid-Friendly Garden - When to Plant\nStrawberries\n\n### Tasty Recipes for a Party\n\n\\- Deviled Potatoes - How to Make Fresh Herb Paste - Classic Green Bean\nCasserole - How to Curate a Cheese Plate - Easy Avocado Crostini\n\n### Happy Hour\n\n * \\- Easy Cranberry Sangria\n * \\- 12 Tasty Rum Recipes\n * \\- Lemon Champagne Ice Pops\n * \\- Wine-Lovers Gift Guide\n\n### Decorating Ideas\n\n * \\- Tips for Creating a Picture-Perfect Gallery Wall\n * \\- 10 Paint Color Ideas for Small Bathrooms\n * \\- Easy-to-Install Shiplap Walls\n * \\- Playroom Design Ideas\n\n### Homemade Beauty\n\n * \\- Create the Perfect Bubble Bath\n * \\- 5-Ingredient Skin Perk-Up\n * \\- DIY Foaming Citrus Soap\n * \\- Lavendar Oatmeal Bath Bombs\n\n### Pamper Your Pets\n\n * \\- Make a Durable Pet Bed for $25\n * \\- DIY a Fetch-and-Chew Toy\n * \\- Monogram Leather Dog Tags\n * \\- Find Out What Plants are Poisonous to Pets\n\n### More From the Archives\n\nBrowse through our archives to discover \"why-didn't-I-think-of-that\" projects,\ncool hacks and genius DIY ideas.\n\nRead Our Previous Posts\n\n### Meet the Team\n\n#### About the Team\n\nGet to know the crafty, creative writers and editors behind DIY's Made+Remade\nblog.\n\nGo Behind the Blog\n\n#### More ...\n\n * Sweepstakes\n * TV Schedule\n * Shows A-Z\n * Be On DIY\n * Features A-Z\n * How-Tos A to Z\n * Ways to Watch DIY Network\n\n#### DIY Network Family\n\n#### HGTV Sites\n\n####\n\n35 Before-and-After Backyard Transformations\n\n#### Food Network\n\n * 35 Ways to Use Up Leftover Ham\n * Brunch Recipes Everyone Will Love\n * 60 Ways to Cook Asparagus\n\n#### Great American Country\n\n * Upcycled Garden Decor\n * National Parks IQ Quiz\n * Top 20 Road Trip Songs\n\n#### Travel Channel\n\n * Ghost Adventures\n * The Dead Files\n * Mountain Monsters\n\n * Visitor Agreement\n * Privacy Notice\n * AdChoices\n * About\n * Newsroom\n * Advertise With Us\n * Help\n * TV Ratings\n * Online Closed Captioning\n * California Privacy Notice\n * CA Do Not Sell My Info\n * Discovery, Inc.\n\n * The Discovery Family of Networks\n\n * HGTV\n * Food Network\n * Cooking Channel\n * Travel Channel\n * Food.com\n * © 2021 Discovery or its subsidiaries and affiliates. All rights reserved.\n\n" }, { "original_url": "https://www.whowhatwear.com/how-to-look-more-feminine-style-fashion-winter-2014", "archive_url": "http://web.archive.org/web/20201029112529/https://www.whowhatwear.com/how-to-look-more-feminine-style-fashion-winter-2014", "parsed_text": { "title": "11 Steps To Mastering Feminine Style", "passages": [ "As much as we love borrowing from the boys, sometimes its nice get in touch with our feminine side, think: lace, miniskirts, and sheer stockings. As such, we looked to our favorite ladies with a capital “L”, from Alexa Chung (master of the gamine shtick) to Scarlett Johansson (a sultry siren of the highest order) to see how they pull off a softer look. Click through now for our tips for dressing like the fairer sex.", "Does locating the perfect ribbon feel like a hassle? Never fear, these pre- made bow ponytail holders will do the trick.", "While statement jewelry has its place, we love the subtle appeal of dainty adornment like Rosie Huntington-Whiteley’s Annina Vogel Victorian Rose Cut Diamond Double Swallow Necklace ($3744).", "Don’t have the budget for Huntington-Whiteley’s necklace? Thankfully this affordable necklace from new brand Phyllis + Rosie is just as lovely.", "Strike a balance between skin-tight and baggy with pieces that flaunt your body in just the right ways like Lupita Nyong’o’s Alutuzarra dress.", "Whether it’s a pair of sheer Swiss dot tights or a pair of knee socks, the right hosiery can be like lingerie for your legs.", "Not only are these over-the-knee socks a flirty way to show a little thigh, they’ll keep your legs warm too.", "Something about a frilled detail is inherently girly. We love how Hanneli Mustaparta gave us twice the ruffle in her Philosophy by Alberta Ferretti outfit.", "Is there anything more feminine than lace? Extra points if your top is paired with more tailored separates for a balanced look.", "You may think pink feels like a painfully obvious way to show off your feminine side, but as Reese Witherspoon showed in her bright Burberry sweater, the color can actually be quite charming.", "Here’s the thing about being a girl: you’ve likely got some curves, so why not show them off? A belt at your natural waist is a no-brainer solution. A tunic- length number like Allison Williams’ Dior top makes a flattering peplum effect when cinched at the waist.", "Scarlett Johansson knows a thing or two about playing up her curves, so we’ll take her lead by copying her Max Mara figure-enhancing belted coat." ] }, "parsed_md": "11 Steps To Mastering Feminine Style | Who What Wear\n\n * Trends\n\n * Work From Home\n * Handbags\n * Shoes\n * Denim\n * Athleisure\n * Fall\n * Winter\n\n * Celebrity Style\n\n * Gigi Hadid\n * Victoria Beckham\n * Rihanna\n * Jennifer Lopez\n * Emily Ratajkowski\n\n * Outfits\n\n * Office\n * Wedding\n * Street Style\n * Runway\n * Holiday\n * New Years\n\n * Beauty\n\n * Hair\n * Skin\n * Makeup\n * Nails\n * Fragrance\n\n * The Latest\n\n * Celebrity\n * Fashion\n * Entertainment\n * Red Carpet\n * Covers\n\n * Shopping Guides\n\n * Gift Guides\n * Nordstrom\n * Amazon\n * Net-a-Porter\n\n * WELLNESS\n\n * Feb 22, 2014\n\n# 11 Steps To Mastering Feminine Style\n\nby Kat Collings\n\nAs much as we love borrowing from the boys, sometimes its nice get in touch\nwith our feminine side, think: lace, miniskirts, and sheer stockings. As such,\nwe looked to our favorite ladies with a capital “L”, from Alexa Chung (master\nof the gamine shtick) to Scarlett Johansson (a sultry siren of the highest\norder) to see how they pull off a softer look. Click through now for our tips\nfor dressing like the fairer sex.\n\n###\n\n1\\. Tie a bow in your hair\n\nPinterest\n\nPhoto:\n\nChris Jackson/Getty Images\n\nForget all school-girl associations—if it’s cool enough for Alexa Chung, it’s\ncool enough for you.\n\nPinterest\n\nDoes locating the perfect ribbon feel like a hassle? Never fear, these pre-\nmade bow ponytail holders will do the trick.\n\nTasha Bow Peep Ponytail Holder ($14) in Burgundy\n\n###\n\n2\\. Try delicate jewelry\n\nPinterest\n\nPhoto:\n\nJulian Parker/UK Press via Getty Images\n\nWhile statement jewelry has its place, we love the subtle appeal of dainty\nadornment like Rosie Huntington-Whiteley’s Annina Vogel Victorian Rose Cut\nDiamond Double Swallow Necklace ($3744).\n\nPinterest\n\nDon’t have the budget for Huntington-Whiteley’s necklace? Thankfully this\naffordable necklace from new brand Phyllis + Rosie is just as lovely.\n\nPhyllis + Rosie Mini V Bar Necklace ($110)\n\n###\n\n3\\. Form-fitting is your friend\n\nPinterest\n\nPhoto:\n\nImeh Akpanudosen/Getty Images\n\nStrike a balance between skin-tight and baggy with pieces that flaunt your\nbody in just the right ways like Lupita Nyong’o’s Alutuzarra dress.\n\nPinterest\n\nThe draped wrap detail is flattering on every form.\n\nTopshop Drape Shift Dress ($92)\n\n###\n\n4\\. Use hosiery to your advantage\n\nPinterest\n\nPhoto:\n\nGetty Images\n\nWhether it’s a pair of sheer Swiss dot tights or a pair of knee socks, the\nright hosiery can be like lingerie for your legs.\n\nPinterest\n\nNot only are these over-the-knee socks a flirty way to show a little thigh,\nthey’ll keep your legs warm too.\n\nBase Range Over Knee Socks ($22)\n\n###\n\n5\\. Exercise your right to ruffles\n\nPinterest\n\nPhoto:\n\nBen Gabbe/Getty Images\n\nSomething about a frilled detail is inherently girly. We love how Hanneli\nMustaparta gave us twice the ruffle in her Philosophy by Alberta Ferretti\noutfit.\n\nPinterest\n\nThe affordable price of this blouse makes trying the look less of a\ncommitment.\n\nH&M Ruffle Blouse ($30)\n\n###\n\n6\\. Lay on the lace\n\nPinterest\n\nPhoto:\n\nGetty Images\n\nIs there anything more feminine than lace? Extra points if your top is paired\nwith more tailored separates for a balanced look.\n\nPinterest\n\nA mix of different lace patterns makes this top a standout pick.\n\nThakoon Lace Inset 3⁄4 Sleeve Top ($990)\n\n###\n\n7\\. Harness the power of pink\n\nPinterest\n\nPhoto:\n\nPablo/FAMEFLYNET PICTURES\n\nYou may think pink feels like a painfully obvious way to show off your\nfeminine side, but as Reese Witherspoon showed in her bright Burberry sweater,\nthe color can actually be quite charming.\n\nPinterest\n\nStand out from the pack in this vibrant knit.\n\nJ.Crew Collection Cashmere Textured-Frame Sweater ($248)\n\n###\n\n8\\. Belt it\n\nPinterest\n\nPhoto:\n\nChristophe Guibbaud/Abaca/startraksphoto.com\n\nHere’s the thing about being a girl: you’ve likely got some curves, so why not\nshow them off? A belt at your natural waist is a no-brainer solution. A tunic-\nlength number like Allison Williams’ Dior top makes a flattering peplum effect\nwhen cinched at the waist.\n\nPinterest\n\nA metal belt feels like a sophisticated upgrade from a leather version.\n\nASOS Skinny Full Metal Waist Belt ($38)\n\n###\n\n9\\. Add a touch of embellishment\n\nPinterest\n\nPhoto:\n\nGetty Images\n\nA bit of embellishment on a top or skirt is a ladylike touch that can stand in\nfor jewelry.\n\nPinterest\n\nLeopard plus embellishment is a dynamite combination.\n\nIsabel Marant Owen Leopard-Print Blouse ($473)\n\n###\n\n10\\. Flip out (with your skrit, that us)\n\nPinterest\n\nPhoto:\n\nGetty Images\n\nA flippy miniskirt is the calling card of an ultra feminine girl.\n\nPinterest\n\nThis skirt is cute personified.\n\nGuess Polka Dot Circle Skirt ($70)\n\n###\n\n11\\. Opt for a waist-cinching coat\n\nPinterest\n\nPhoto:\n\nGirlie/FAMEFLYNET PICTURES\n\nScarlett Johansson knows a thing or two about playing up her curves, so we’ll\ntake her lead by copying her Max Mara figure-enhancing belted coat.\n\nPinterest\n\nThis cashmere coat is the epitome of luxury and will cut a pretty figure to\nboot.\n\nSofia Cashmere Basic Wrap Belted Coat ($500)\n\nPinterest\n\nShop\n\nThakoon Lace Inset 3⁄4 Sleeve Top ($990)\n\nPinterest\n\nShop\n\nTasha Bow Peep Ponytail Holder ($14)\n\nPinterest\n\nShop\n\nPhyllis + Rosie Mini V Bar Necklace ($110)\n\nPinterest\n\nShop\n\nTopshop Drape Shift Dress ($92)\n\nPinterest\n\nShop\n\nH&M; Ruffle Blouse ($30)\n\nPinterest\n\nShop\n\nASOS Skinny Full Metal Waist Belt ($38)\n\nPinterest\n\nShop\n\nSofia Cashmere Basic Wrap Belted Coat ($500)\n\nPinterest\n\nShop\n\nJ.Crew Collection Cashmere Textured-Frame Sweater ($248)\n\nPinterest\n\nShop\n\nGuess Polka Dot Circle Skirt ($70)\n\nPinterest\n\nShop\n\nIsabel Marant Owen Leopard-Print Blouse ($473)\n\nPinterest\n\nShop\n\nBase Range Over Knee Socks ($22)\n\n * Explore More:\n * girly\n * Feminine\n * dresses\n * bows\n * pink\n * coat\n * belted coat\n * delicate jewelry\n * Necklace\n * Dress\n * Belt\n * Lace\n * lace top\n * ruffles\n * ruffle top\n * knee socks\n * hosiery\n * embellished top\n * Mini Skirt\n * top\n * sweater\n * skirt\n * polka dot skirt\n * leopard top\n * socks\n * over the knee socks\n * gray socks\n\nRelated Stories\n\nFacebook Pinterest Twitter Instagram Email\n\nCheck out our sister site:\n\nThe Thirty\n\n * About\n * Contact\n * RSS\n * Privacy\n * Terms\n * Affiliate Disclosure\n * Manage My Data\n * Do Not Sell My Personal Data\n * Privacy Notice for California Residents\n\n© 2020 Clique Brands Inc.\n\n" }, { "original_url": "https://bellatory.com/makeup/How-to-be-girly-Tips-to-be-more-feminine-and-become-a-total-girly-girl", "archive_url": "http://web.archive.org/web/20211008022858/https://bellatory.com/makeup/How-to-be-girly-Tips-to-be-more-feminine-and-become-a-total-girly-girl", "parsed_text": { "title": "How to Be Girly and More Feminine", "passages": [ "Girls are a diverse bunch. We come in all shapes and sizes, and we all have different personalities, hobbies, and likes and dislikes. There is no such thing as a \"typical girl.\"", "Almost everything that is traditionally considered to be feminine is taught to us by society from a very young age. You can see it in all the movies, magazines, and TV shows: Girls are expected to look, dress, and act a certain way. And, though none of us have to follow these expectations that are set by the media, sometimes we want to paint our nails or wear winged liner, and that's ok!", "So, if you'd like to embrace a more typically girly image, this guide will help you navigate the complicated expectations that women are often encouraged to meet. Whether you're preparing for an acting role, exploring gender identities, or just want to portray a certain image to your friends and family, this article will go into the ways you can adopt this image by doing all the \"girly\" stuff that you possibly can, such as:", "From tips on your wardrobe and accessories to tips on how to behave, read on to find out how to be more stereotypically feminine.", "For years, caring about your appearance has been traditionally associated with being more feminine. While this isn't necessarily true, you can choose to embrace the stereotype and make a big effort to adjust your appearance. Keep in mind, however, that caring about your appearance can be time-consuming. Choose the steps that give you joy, and skip the parts that seem like a chore!", "Call it stereotypical or a result of popular culture, a girly girl never leaves the house without dabbing some makeup on and adjusting her appearance with a cosmetic product. Lip gloss, foundation, eyeliner, mascara, and powder are a few basic makeup items that you might want to carry in your handbag to touch up throughout the day. Wear more—such as eyeshadow, lipstick, foundation, and concealer—if you so wish!", "Whether you are stepping out in your leggings to buy groceries at the supermarket or are hanging out with friends at the mall or park, take a quick look in the mirror and dab on a bit of makeup—it's the ultimate girly girl activity!", "Remember, however, that you don't have to wear makeup. Make sure you do what you feel comfortable and confident in; if that means going out barefaced, so be it!", "Traditionally, facial or body hair is an absolute no-no for girls. It may be impractical to be spotlessly clean every single day, but to embrace the stereotypically feminine image, you have to do everything it takes to mask unwanted facial or body hair.", "From your brows to lips to arms to legs, being free of body hair will help you look the part of the traditionally feminine girl. This can including tweezing, epilating, waxing, threading, or shaving—do what you have to do to get the look you want! Or, if you're feeling lazy, just cover up your legs when you don't want to shave. No one will know the difference.", "Again, you don't have to shave if you don't want to. It's totally cool if you want to skip the razor and wear shorts. As they say, long hair, don't care!", "The most important thing you can do to help your appearance is to take care of yourself. Staying hydrated, getting enough sleep, eating well, exercising, managing your stress, and wearing sunscreen are everyday things that everybody, men and women, should make a habit of! Luckily, doing all these things will also positively affect the appearance and strength of your skin, hair, and nails.", "However, if you're looking for other ways to tweak your appearance, wearing makeup and removing unwanted body hair aren't the only things girls are expected to make a habit of. The stereotypical girly girl also has to obsess over her nails, hair, skin, lips, and other beauty-related aspects of her body.", "To play into this image, you'll have to pay more attention to the nail color you wear, keep your skin moisturized at all times, style your hair, and look at all the other minute details that contribute to your overall look and make you feel sexy. Don't be shy of experimenting with bright and peppy colors for your nails, and don't back away from trying the latest hairstyles or dying your hair a daring color. There are many different ways to subtly change your appearance.", "This can be a lot to take care of and can become quite expensive, so if it's not your thing, there's no need to make a habit of it. Do what makes you feel good.", "From short skirts and tight leggings to skinny jeans and hot pants, from frilly tops to shrugs to frocks, fill your wardrobe with clothes that are stereotypically girly and feminine.", "Throw on a pair of skintight leggings for a quick visit to the mall and switch them up for some cute skinny jeans for a preppy, \"going to the movies\" look. On a sunny day at the beach, you can try wearing a bright-colored bikini, and try incorporating a short skirt into your outfit for a fun date or outing. An oversized shirt is perfect for those lazy Sunday mornings. And, of course, a black dress is a must for formal evenings!", "Bright colors like pink, lavender, yellow, lime green, shades of orange, blue, mustard, and red are traditionally considered feminine. Unless you are looking for evening or formal wear, avoid dark shades like navy blue, black, burgundy or brown—since these are stereotypically must-haves in a man's wardrobe. However, if those are the colors you prefer to wear, have at it! You can totally be a girl and wear all black every day. What matters most is what you like!", "Regardless of whether you need a bag to carry your books from the dorm to class or you want to take a few things for work, to be more feminine you will have to ditch the backpack for a tote bag or a clutch.", "Avoid satchels and briefcases. Unless you are traveling, replace your backpack or duffle bag with a chic tote or handbag. Sometimes briefcases and backpacks are more practical though, so do what makes sense for the load you're carrying.", "Wearing heels will give your height a boost, lift your torso and accentuate your body lines in all the right places. To look more feminine, heels could possibly your best friend.", "If you can't handle stilettos or are used to wearing flat-soled shoes, start by wearing heels that are just an inch high. Even a small lift will add definition to your legs if you step out wearing skinny jeans.", "That being said, don't let anyone make you feel like you have to wear heels. They're often uncomfortable and are not good for your posture long-term, so make sure to stay in your comfort zone!", "It is difficult to picture an image of a girly girl without fashion accessories or a piece of jewelry like a bracelet, necklace, ring, scarf, brooch, pin, wrist band, colored pantyhose, earrings, bangles, sunglasses, a watch, or more. There is a wide variety of accessories that you can choose to complement your style and personality. You can even have a separate jewelry box where you can carefully store your jewelry.", "Apart from these, incorporate girly colors in the items that you use all the time. For example, buy a pink cover for your iPhone or get yourself a brightly patterned handbag. Or, you know, you could just go without accessories. They're called accessories for a reason after all—they're not necessities.", "There are certain fragrances that are traditionally associated with men and women. For example, musk takes a strong note in men's perfumes, whereas tea lavender, tree oil, chamomile, orange zest, and sea-buckthorn are common notes in feminine fragrances.", "\"Masculine\" perfumes usually have quite an earthy smell. Traditionally feminine scents have light, fruity or flowery notes, such as Juicy Couture's Viva La Juicy or Britney Spear's Fantasy Perfume. If you do decide to use a fragrance, just choose something you like—you'll be smelling it the most, after all!", "Besides the way you look, there is a wide variety of behaviors traditionally associated with being feminine that you can incorporate into your day-to-day. These stereotypical behaviors are perpetuated by movies, tv shows, magazines, and more. If the image of being a girly girl is what you want to portray, adopting some of these habits will help you get there.", "One of the classic traits of a girly girl is that she sits with her legs crossed. Women who sit with their legs wide apart may not appear as feminine as those who tactfully cross their legs. It is more \"womanly,\" it feels sexier, and it's much more graceful.", "There are many advantages of sitting with your legs crossed. It can make a woman's figure look more curvaceous while also preventing an unwanted flashing when she's wearing miniskirts and short dresses. Don't sit like that if it's not comfortable for you, though. Girls can sit however they want!", "The typical scene of a Hollywood-crafted girly girl is not complete without a pretty lady sitting by herself while she twirls her hair. Playing with your hair is a clichéd feminine trait, which basically conveys that a girl is fragile and sensitive yet very beautiful. Simply twirl your locks with your fingers or maybe even sweep your hair from one shoulder to another.", "Again, this is a stereotype, not a fact. Girls don't have to twirl their hair if they don't want to.", "Regardless of what you look like, it's important to stay warm and dry during harsh winter storms or cold blasts. Wear gloves and mufflers in winter to shield yourself from the icy cold breeze! Accessories like gloves, mufflers, hats, umbrellas, and more can both protect you from the elements while also keeping you chic and stylish.", "If in your quest to appear like a girly girl you have already put a lot of effort into your appearance, it would be a shame if the rain ruined all of your hard work. However, if it doesn't bother you, skip the umbrella and let the wind blow in your hair!", "In movies, men are often portrayed giving their lady love their jackets when it is cold or sharing umbrellas when it is raining. However, this doesn't always happen in real life, so it's important to be prepared. If you find yourself caught in the middle of a rainstorm, pull out your umbrella or button up your raincoat. Otherwise, run for cover!", "Whether you're a man or a woman, it's really important to be able to communicate with the people around you. This could be something as simple as saying \"good morning\" to your classmates each day. By creating a small relationship with the people you see every day, you'll learn to be considerate of their feelings and, in turn, they'll be more considerate of yours.", "Even if you consider yourself shy or introverted, it can be helpful to share a few words or a smile with the familiar faces around you each day. If it doesn't come to you naturally, however, don't force it! There's no use trying to be someone you're not.", "Make sure to carry an umbrella when it rains so that the water doesn't ruin all the hard work you put into your appearance!", "Do you scream \"Eww!\" when you see something gross? Does a disgusted expression cross your face when you walk into a messy house? Do you hate people who score low on hygiene and cleanliness?", "If you have been nodding, you already have one of these stereotypically feminine traits. Women are often portrayed as disgusted by the sight of anything dirty, unhygienic, or filthy. This isn't always true, though. Some of us love to run in the mud or take pleasure in living in a filthy apartment. Just make sure you stick to what you're comfortable with.", "In most social environments, it's important not to use swear words in every other sentence. Both women and men should think before using swear words in front of others, especially in more formal environments like offices and workplaces.", "However, in popular culture, women are often associated with speaking more politely all the time. Just be yourself and express yourself the way you want to when you're with your friends and family!", "You may have to put a lot of effort into constructing a feminine image, but popular culture has even made certain actions associated more with masculinity than femininity. In Hollywood, a beautiful damsel is not typically seen chugging away on a pint of beer or savagely chomping on a big piece of meat. If you really want to play up the \"girly\" image (or if you just like the way it tastes), choose a glass of red or a fruity cocktail instead.", "That being said, being a girly should not stop you from enjoying your favorite things. If you are a beer lover, be sure to enjoy your favorite brew on the weekends! Chug it, pour it, or sip it—do what you like!", "Magazines like Elle, Cosmo, and Vogue are filled with tips on how to be more traditionally feminine, so read them while you're doing your research. Take everything they say with a grain of salt, however!", "Because the media helps shape what is considered girly and what's not, reading women's magazines will help you find out what the typical woman is \"supposed\" to be like. Tuning into the latest style, fashion, relationship advice, dating trends, and more will really help you know what women are traditionally expected to behave and look like in today's society. Vogue, Elle, Allure, and Cosmopolitan are some great examples of magazines marketed towards women.", "As you flip through one glossy page after another, be sure to stay true to yourself and not to take every claim in these magazines as truth—they are designed to advertise, not to advise.", "A smile can say a lot about how someone is feeling. For reasons that cannot be explained, a smile sends out the message that someone is approachable and friendly.", "Body language is a great way to express yourself when you don't feel there is much to be said. With your eyes, you can look flirty or angry; changing the way you walk can make you appear sexier, or you can give off a quirky smirk to let others know that you like or dislike something.", "Don't hold back on communicating what you're feeling, though! You can't rely on body language for everything, and it's important that you tell people what you're thinking in a straightforward way in order to avoid miscommunication.", "Your attitude and personality make you special. If you're a girl, whatever attitude you have is girly, whether that's bubbly, sassy, hyper, or relaxed. Choose your friends wisely and make sure to hang around people who accept you for who you are—you shouldn't have to change how you look or behave just to fit in or be liked by someone!", "As you can see, being a stereotypical girly girl is a lot of work! Unfortunately, women and girls have a lot of standards they're expected to meet, and it can be stressful to navigate them all.", "It's important to remember that this is just a list of suggestions—you don't have to do any of these things if you don't want to. And, though you might think this guide is for women and girls, the reality is that anyone can use this guide. Whether you're male, female, non-binary, or genderfluid, you can use these tips to try a new look or incorporate new habits into your everyday life. You can use all of them or pick and choose the ones you like. Or, you don't have to use them at all!", "Despite what the TV and magazines might say, there's nothing saying that you have to behave a certain way if you're a girl or having to look a certain way if you're a boy. That being said, it doesn't hurt to experiment with your clothes or try looking at the world with a new point of view, so don't be afraid to explore as long as you're being true to yourself at the end of the day.", "ty this helps a lot :) my mom wants me to be more girlier and im already a failure to her lols so the most i can do is be girly for her and it makes her happy when im girly and if it makes her happy then im happy", "my mistake was having a mother who knew of my girly desires ,a father who would have no part ..\"he's a boy,he's going to remain a boy, like it or not.", "I am not trying to be mean but most of these messages are mean to the girl who wrote this. She probably was saying what her style was and what she likes to do. But don't look this up if you want to be feminine and girly JUST BE YOURSELF!!!! if you want to change try your own personal ideas. You look and act beautiful the way you are so don't change that. And whoever wrote this this there is no pressure. Just be yourself.", "@ella oh noo, whoever said that has no clue what they're talking about. I'm sure you're lovely, and you don't need to change because someone else doesn't think you're good enough.", "To the people commenting about gossip, your un-educated. Gossip is how you talk sexual to your friends. If you think of it or use gossip to talk trash, than your a little kid in middle school.", "Your post very much so contradics itself. On one paragraph, you say girly girls are nice, yet in the next paragraph you tell girls to gossip. Gossiping isnt nice guys, and its not girly, its bitc*y", "Wow, just wow. This post is very stereotypical, and it seems like you can't like what you like while still being girly. I'm both girly, and tomboyish, I like pastel and rainbows but I hate pink. I have a black galaxy cover on my iPhone and I like colors like navy blue too. I love looking good but I also like putting on a \"don't mess with me\" atitude. And gossip is a bad thing, it's a form of social bullying, and it's a way to talk trash behind someone's back, which can feel like a punch in the face.", "I've got a lot of problems with this. I am girly, but not to the extent of this. I love my backpack, not only because I need it for school but because tote and sling bags make me feel like I'm dislocating my shoulders. And for the what to wear on a beach day part, a bikini? I am a long-sleeved kind of girl. And especially the gossip. Gossip is terrible, and it's a shameful thing to do. Just be yourselves guys. You'll feel much better when you're being yourself.", "Welp, this is more like how to be a complete snob. Being very concerned about appearances is a horrible example, you should just dress nicely and neatly and you'll be fine. And I hate pink, and I like navy blue and lavender more. And makeup gives you more acne by the way. And since gaming is a boy thing, why should I stay away from it? I hate filthy bathrooms, but it's fine when I see a mud puddle. Gossip is a horrible thing, it's a way to talk trash about someone behind their backs, and it's a form of bullying. If you want to be girly, just check out the one from WikiHow, that's a much better example. ;)", "So I am a girl. I’m a tomboy. I love my name, I love rolling in mud while it rains. I give my jacket to my friends if their cold. I am confident. I don’t like pink. I like purposely being weird and crazy for the entertainment of my friends. I’m not lesbian or bisexual. I will never get rid of my PRACTICAL backpack and I can’t become a girly girl and I don’t want to. Soccer and basketball r my thing too. Gossip is terrible. It’s just another way of talking about someone behind their back. But that’s just me.", "like i wear strong fragrance perfumes and i can talkk like a girl i cant walk like a girl not even in heels....im in a critic state", "I don't know how to handle it I like a boy but he is dating a girl and we're only in 5th graders", "Listen up girls, don’t let what people say change the way you’re acting. Growing up I was both girly and also loved hanging out with the boys that were drama free & could do cool “boyish” things with like fix cars and race. Be who you are. I’m 36 now and no article nor any person could ever change who I am or who I’m meant to be. You’re just figuring out who you are and who you want to be, but take my word of advice... you’ll evolve almost every minute, just enjoy and embrace your individuality. Fake people are miserable!!! Be yourself, but be clean and hygienic. It’s pains me to see so many young girls lost. Don’t put so much pressure on yourself.", "well i am a tomeboy sooo i really dont like pink can anyone help me bc i like this guy but idk if he likes me ?", "to be honest, I've been doing all these things since I was born, I literally just spent my arvo doing my nails at a nail place and got my hair cut. (:", "I searched this up just because someone said they thought i was a guy when they first looked at me, but I'm not changing that I hate pink and have terrible posture and hate gossip, and neither should you!! (unless its for like a play or something) so be true to yourself and if someone thinks your a guy and judges you about it then your too good for them girl!!! and this whole article is sexist", "i would never have searched this up. but i was downsatirs and i heard my sister upstairs talking to her friend about how i was a tomboy and how i never like to wear dresses.", "i get told im not good enough for being a mistake of a girl cuz i act like a boy :c ...so thx alot and ill start doing some of these but im not quitting rugby", "im actually a tomboy but my friend dared me to become a girly girl and I never brake dare but how do girly girlztalk", "I was literally shaking my head no to all of these points, I guess it's gonna take a lot of work but I doubt that I will become a girly person because it would just be boring..........", "This is all great Info. but I think I'm gonna start doing this in a month because I have got to buy a whole lot of new clothes ( which I love doing ( Obvi ) but it still cost's money ( which is a lot of HARD work) see ya :)", "Thank you so much I get judged all the time at school because I wear pants and a sweatshirt and don’t care about makeup and don’t do my hair I just put it in a ponytail and I get called bisexual sometimes because I don’t wear pink and makeup and do my hair and don’t act girly", "Thank you so much, this will help me a lot. My parents are thinking im bisexual, or lesbian because i dont act girly. Thank you! This will help me a lot", "such good advice on how to be girly, i loved reading all the ideas and thinking on how i can improve on and add to what i do already.", "Thanks all the steps are easy and wonderfully made but I don't like what you said about gossiping I don't like to gossip so if you can remove it it would be better", "I am a compliant and total tomboy I'd roll in mud.I hate pink, and I mean look at my name (Boy name). and the whole body hair thing why just why Don't all girls shave. Sorry If I was ranting a littlee bit.", "I am just starting my transition and feeling so much better about my feminine self. Some of these tips are really helpful. I feel so pretty wearing a cute tunic dress and tights, and of course sexy lingerie underneath. I wish I had come out as trans years ago, but I guess it's never too late to start. I love feeling girly!", "I love to wear pretty dresses like a 6-7 and my cousin dress is very pretty I feel company sending it in I love them more than anything too makes me feel good when you but you were nice pretty dress with no stockings beautiful panties", "I do feel feminine like a woman my buddy feel beautiful I don't care if anybody says I feel like a beautiful woman", "This is a horrible example,this teaches you not to be yourself while bring girly but to talk about people and change yourself for others. Just because you're girly doesn't mean you have to constantly be cleaning yourself up and stay away from mud or puddles!", "I'm trying to be more girly I've been single for a long time because the guys I talked to only seen me as a homeboy,I even seen myself looking a mess I just want to change for myself and feel pretty", "I'm trying to be more feminine and girly but I have a hard time making new friends and I'm not too fond of showing my emotions all the time. Any advice for me?", "© 2021 Maven Media Brands, LLC and respective content providers on this website. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website." ] }, "parsed_md": "How to Be Girly and More Feminine - Bellatory\n\nOctober 8, 2021\n\n * Hair\n * Skin\n * Makeup\n * Hygiene & Grooming\n * Clothing\n\n * Hair\n * Skin\n * Makeup\n * Hygiene & Grooming\n * Clothing\n\nWelcome to Bellatory!\n\nWelcome to Bellatory!\n\nUpdated date:\n\nNov 23, 2019\n\n# How to Be Girly and More Feminine\n\nAuthor:\n\nprincesswithapen\n\nI've been an online writer for over eight years. I love writing about\nrelationships, love, romance, and flirting.\n\nBeing girly is a lot of work, but if you're determined, you can do it!\n\nCleo Vermij\n\nGirls are a diverse bunch. We come in all shapes and sizes, and we all have\ndifferent personalities, hobbies, and likes and dislikes. There is no such\nthing as a \"typical girl.\"\n\nAlmost everything that is traditionally considered to be feminine is taught to\nus by society from a very young age. You can see it in all the movies,\nmagazines, and TV shows: Girls are expected to look, dress, and act a certain\nway. And, though none of us have to follow these expectations that are set by\nthe media, sometimes we want to paint our nails or wear winged liner, and\nthat's ok!\n\n## A Guide to Embracing Your Femininity\n\nSo, if you'd like to embrace a more typically girly image, this guide will\nhelp you navigate the complicated expectations that women are often encouraged\nto meet. Whether you're preparing for an acting role, exploring gender\nidentities, or just want to portray a certain image to your friends and\nfamily, this article will go into the ways you can adopt this image by doing\nall the \"girly\" stuff that you possibly can, such as:\n\n 1. Wearing makeup\n 2. Removing body hair\n 3. Taking care of your skin, hair, and nails\n 4. Wearing girly clothes and accessories\n 5. Using the right fragrances\n 6. Using \"feminine\" body language and speech patterns\n 7. Avoiding undesirable situations\n 8. Staying true to yourself!\n\nFrom tips on your wardrobe and accessories to tips on how to behave, read on\nto find out how to be more stereotypically feminine.\n\n## How to Look More Feminine by Changing Up Your Style\n\nFor years, caring about your appearance has been traditionally associated with\nbeing more feminine. While this isn't necessarily true, you can choose to\nembrace the stereotype and make a big effort to adjust your appearance. Keep\nin mind, however, that caring about your appearance can be time-consuming.\nChoose the steps that give you joy, and skip the parts that seem like a chore!\n\n### 1\\. Use Makeup and Cosmetic Products\n\nCall it stereotypical or a result of popular culture, a girly girl never\nleaves the house without dabbing some makeup on and adjusting her appearance\nwith a cosmetic product. Lip gloss, foundation, eyeliner, mascara, and powder\nare a few basic makeup items that you might want to carry in your handbag to\ntouch up throughout the day. Wear more—such as eyeshadow, lipstick,\nfoundation, and concealer—if you so wish!\n\nWhether you are stepping out in your leggings to buy groceries at the\nsupermarket or are hanging out with friends at the mall or park, take a quick\nlook in the mirror and dab on a bit of makeup—it's the ultimate girly girl\nactivity!\n\nRemember, however, that you don't have to wear makeup. Make sure you do what\nyou feel comfortable and confident in; if that means going out barefaced, so\nbe it!\n\nGirly girls are expected to put on makeup before leaving the house, no matter\nwhere they're going.\n\nkevin laminto\n\n### 2\\. Facial or Body Hair Is a No-No\n\nTraditionally, facial or body hair is an absolute no-no for girls. It may be\nimpractical to be spotlessly clean every single day, but to embrace the\nstereotypically feminine image, you have to do everything it takes to mask\nunwanted facial or body hair.\n\nFrom your brows to lips to arms to legs, being free of body hair will help you\nlook the part of the traditionally feminine girl. This can including tweezing,\nepilating, waxing, threading, or shaving—do what you have to do to get the\nlook you want! Or, if you're feeling lazy, just cover up your legs when you\ndon't want to shave. No one will know the difference.\n\nAgain, you don't have to shave if you don't want to. It's totally cool if you\nwant to skip the razor and wear shorts. As they say, long hair, don't care!\n\n### 3\\. Pay Attention to Your Nails, Hair, Skin and Everything Else\n\nThe most important thing you can do to help your appearance is to take care of\nyourself. Staying hydrated, getting enough sleep, eating well, exercising,\nmanaging your stress, and wearing sunscreen are everyday things that\neverybody, men and women, should make a habit of! Luckily, doing all these\nthings will also positively affect the appearance and strength of your skin,\nhair, and nails.\n\nHowever, if you're looking for other ways to tweak your appearance, wearing\nmakeup and removing unwanted body hair aren't the only things girls are\nexpected to make a habit of. The stereotypical girly girl also has to obsess\nover her nails, hair, skin, lips, and other beauty-related aspects of her\nbody.\n\nTo play into this image, you'll have to pay more attention to the nail color\nyou wear, keep your skin moisturized at all times, style your hair, and look\nat all the other minute details that contribute to your overall look and make\nyou feel sexy. Don't be shy of experimenting with bright and peppy colors for\nyour nails, and don't back away from trying the latest hairstyles or dying\nyour hair a daring color. There are many different ways to subtly change your\nappearance.\n\nThis can be a lot to take care of and can become quite expensive, so if it's\nnot your thing, there's no need to make a habit of it. Do what makes you feel\ngood.\n\nStyle is all about the accessories. Don't be afraid to change it up!\n\nTamara Bellis\n\n### 4\\. Wear Bright and Preppy Clothes\n\nFrom short skirts and tight leggings to skinny jeans and hot pants, from\nfrilly tops to shrugs to frocks, fill your wardrobe with clothes that are\nstereotypically girly and feminine.\n\nThrow on a pair of skintight leggings for a quick visit to the mall and switch\nthem up for some cute skinny jeans for a preppy, \"going to the movies\" look.\nOn a sunny day at the beach, you can try wearing a bright-colored bikini, and\ntry incorporating a short skirt into your outfit for a fun date or outing. An\noversized shirt is perfect for those lazy Sunday mornings. And, of course, a\nblack dress is a must for formal evenings!\n\nBright colors like pink, lavender, yellow, lime green, shades of orange, blue,\nmustard, and red are traditionally considered feminine. Unless you are looking\nfor evening or formal wear, avoid dark shades like navy blue, black, burgundy\nor brown—since these are stereotypically must-haves in a man's wardrobe.\nHowever, if those are the colors you prefer to wear, have at it! You can\ntotally be a girl and wear all black every day. What matters most is what you\nlike!\n\n### 5\\. Carry a Clutch or a Tote Bag Instead of a Backpack\n\nRegardless of whether you need a bag to carry your books from the dorm to\nclass or you want to take a few things for work, to be more feminine you will\nhave to ditch the backpack for a tote bag or a clutch.\n\nAvoid satchels and briefcases. Unless you are traveling, replace your backpack\nor duffle bag with a chic tote or handbag. Sometimes briefcases and backpacks\nare more practical though, so do what makes sense for the load you're\ncarrying.\n\nHeels and bright colors will make any outfit look a little more fancy.\n\nClem Onojeghuo\n\n### 6\\. Avoid Wearing Flats: Girls Like Their Heels!\n\nWearing heels will give your height a boost, lift your torso and accentuate\nyour body lines in all the right places. To look more feminine, heels could\npossibly your best friend.\n\nIf you can't handle stilettos or are used to wearing flat-soled shoes, start\nby wearing heels that are just an inch high. Even a small lift will add\ndefinition to your legs if you step out wearing skinny jeans.\n\nThat being said, don't let anyone make you feel like you have to wear heels.\nThey're often uncomfortable and are not good for your posture long-term, so\nmake sure to stay in your comfort zone!\n\n### 7\\. Wear Accessories or Jewelry\n\nIt is difficult to picture an image of a girly girl without fashion\naccessories or a piece of jewelry like a bracelet, necklace, ring, scarf,\nbrooch, pin, wrist band, colored pantyhose, earrings, bangles, sunglasses, a\nwatch, or more. There is a wide variety of accessories that you can choose to\ncomplement your style and personality. You can even have a separate jewelry\nbox where you can carefully store your jewelry.\n\nApart from these, incorporate girly colors in the items that you use all the\ntime. For example, buy a pink cover for your iPhone or get yourself a brightly\npatterned handbag. Or, you know, you could just go without accessories.\nThey're called accessories for a reason after all—they're not necessities.\n\n### 8\\. Use Mild Floral and Fruity Fragrances\n\nThere are certain fragrances that are traditionally associated with men and\nwomen. For example, musk takes a strong note in men's perfumes, whereas tea\nlavender, tree oil, chamomile, orange zest, and sea-buckthorn are common notes\nin feminine fragrances.\n\n\"Masculine\" perfumes usually have quite an earthy smell. Traditionally\nfeminine scents have light, fruity or flowery notes, such as Juicy Couture's\nViva La Juicy or Britney Spear's Fantasy Perfume. If you do decide to use a\nfragrance, just choose something you like—you'll be smelling it the most,\nafter all!\n\n## How to Be More Girly by Using Different Behavior, Body Language, and\nAttitude\n\nBesides the way you look, there is a wide variety of behaviors traditionally\nassociated with being feminine that you can incorporate into your day-to-day.\nThese stereotypical behaviors are perpetuated by movies, tv shows, magazines,\nand more. If the image of being a girly girl is what you want to portray,\nadopting some of these habits will help you get there.\n\n### 9\\. Sit With Your Legs Crossed or Knees Closed With Good Posture\n\nOne of the classic traits of a girly girl is that she sits with her legs\ncrossed. Women who sit with their legs wide apart may not appear as feminine\nas those who tactfully cross their legs. It is more \"womanly,\" it feels\nsexier, and it's much more graceful.\n\nThere are many advantages of sitting with your legs crossed. It can make a\nwoman's figure look more curvaceous while also preventing an unwanted flashing\nwhen she's wearing miniskirts and short dresses. Don't sit like that if it's\nnot comfortable for you, though. Girls can sit however they want!\n\n### 10\\. Play With Your Hair\n\nThe typical scene of a Hollywood-crafted girly girl is not complete without a\npretty lady sitting by herself while she twirls her hair. Playing with your\nhair is a clichéd feminine trait, which basically conveys that a girl is\nfragile and sensitive yet very beautiful. Simply twirl your locks with your\nfingers or maybe even sweep your hair from one shoulder to another.\n\nAgain, this is a stereotype, not a fact. Girls don't have to twirl their hair\nif they don't want to.\n\n### 11\\. Shield Yourself From the Elements\n\nRegardless of what you look like, it's important to stay warm and dry during\nharsh winter storms or cold blasts. Wear gloves and mufflers in winter to\nshield yourself from the icy cold breeze! Accessories like gloves, mufflers,\nhats, umbrellas, and more can both protect you from the elements while also\nkeeping you chic and stylish.\n\nIf in your quest to appear like a girly girl you have already put a lot of\neffort into your appearance, it would be a shame if the rain ruined all of\nyour hard work. However, if it doesn't bother you, skip the umbrella and let\nthe wind blow in your hair!\n\nIn movies, men are often portrayed giving their lady love their jackets when\nit is cold or sharing umbrellas when it is raining. However, this doesn't\nalways happen in real life, so it's important to be prepared. If you find\nyourself caught in the middle of a rainstorm, pull out your umbrella or button\nup your raincoat. Otherwise, run for cover!\n\n### 12\\. Work on Your Social Skills\n\nWhether you're a man or a woman, it's really important to be able to\ncommunicate with the people around you. This could be something as simple as\nsaying \"good morning\" to your classmates each day. By creating a small\nrelationship with the people you see every day, you'll learn to be considerate\nof their feelings and, in turn, they'll be more considerate of yours.\n\nEven if you consider yourself shy or introverted, it can be helpful to share a\nfew words or a smile with the familiar faces around you each day. If it\ndoesn't come to you naturally, however, don't force it! There's no use trying\nto be someone you're not.\n\nMake sure to carry an umbrella when it rains so that the water doesn't ruin\nall the hard work you put into your appearance!\n\nJon Ly\n\n### 13\\. Steer Away From Dirt and Filth\n\nDo you scream \"Eww!\" when you see something gross? Does a disgusted expression\ncross your face when you walk into a messy house? Do you hate people who score\nlow on hygiene and cleanliness?\n\nIf you have been nodding, you already have one of these stereotypically\nfeminine traits. Women are often portrayed as disgusted by the sight of\nanything dirty, unhygienic, or filthy. This isn't always true, though. Some of\nus love to run in the mud or take pleasure in living in a filthy apartment.\nJust make sure you stick to what you're comfortable with.\n\n### 14\\. Avoid Swearing Excessively\n\nIn most social environments, it's important not to use swear words in every\nother sentence. Both women and men should think before using swear words in\nfront of others, especially in more formal environments like offices and\nworkplaces.\n\nHowever, in popular culture, women are often associated with speaking more\npolitely all the time. Just be yourself and express yourself the way you want\nto when you're with your friends and family!\n\n### 15\\. Don't Be Seen Chugging Beer, Hogging Food, or Picking Fights\n\nYou may have to put a lot of effort into constructing a feminine image, but\npopular culture has even made certain actions associated more with masculinity\nthan femininity. In Hollywood, a beautiful damsel is not typically seen\nchugging away on a pint of beer or savagely chomping on a big piece of meat.\nIf you really want to play up the \"girly\" image (or if you just like the way\nit tastes), choose a glass of red or a fruity cocktail instead.\n\nThat being said, being a girly should not stop you from enjoying your favorite\nthings. If you are a beer lover, be sure to enjoy your favorite brew on the\nweekends! Chug it, pour it, or sip it—do what you like!\n\nMagazines like Elle, Cosmo, and Vogue are filled with tips on how to be more\ntraditionally feminine, so read them while you're doing your research. Take\neverything they say with a grain of salt, however!\n\nThe Girlloop\n\n### 16\\. Read Women's Magazines\n\nBecause the media helps shape what is considered girly and what's not, reading\nwomen's magazines will help you find out what the typical woman is \"supposed\"\nto be like. Tuning into the latest style, fashion, relationship advice, dating\ntrends, and more will really help you know what women are traditionally\nexpected to behave and look like in today's society. Vogue, Elle, Allure, and\nCosmopolitan are some great examples of magazines marketed towards women.\n\nAs you flip through one glossy page after another, be sure to stay true to\nyourself and not to take every claim in these magazines as truth—they are\ndesigned to advertise, not to advise.\n\n### 17\\. Be Expressive and Show Emotion Through Your Body Language\n\nA smile can say a lot about how someone is feeling. For reasons that cannot be\nexplained, a smile sends out the message that someone is approachable and\nfriendly.\n\nBody language is a great way to express yourself when you don't feel there is\nmuch to be said. With your eyes, you can look flirty or angry; changing the\nway you walk can make you appear sexier, or you can give off a quirky smirk to\nlet others know that you like or dislike something.\n\nDon't hold back on communicating what you're feeling, though! You can't rely\non body language for everything, and it's important that you tell people what\nyou're thinking in a straightforward way in order to avoid miscommunication.\n\n### 18\\. Carry a Girly Attitude\n\nYour attitude and personality make you special. If you're a girl, whatever\nattitude you have is girly, whether that's bubbly, sassy, hyper, or relaxed.\nChoose your friends wisely and make sure to hang around people who accept you\nfor who you are—you shouldn't have to change how you look or behave just to\nfit in or be liked by someone!\n\n## Connect With Your Feminine Energy\n\n## Be True to Yourself, Regardless of Gender\n\nAs you can see, being a stereotypical girly girl is a lot of work!\nUnfortunately, women and girls have a lot of standards they're expected to\nmeet, and it can be stressful to navigate them all.\n\nIt's important to remember that this is just a list of suggestions—you don't\nhave to do any of these things if you don't want to. And, though you might\nthink this guide is for women and girls, the reality is that anyone can use\nthis guide. Whether you're male, female, non-binary, or genderfluid, you can\nuse these tips to try a new look or incorporate new habits into your everyday\nlife. You can use all of them or pick and choose the ones you like. Or, you\ndon't have to use them at all!\n\nDespite what the TV and magazines might say, there's nothing saying that you\nhave to behave a certain way if you're a girl or having to look a certain way\nif you're a boy. That being said, it doesn't hurt to experiment with your\nclothes or try looking at the world with a new point of view, so don't be\nafraid to explore as long as you're being true to yourself at the end of the\nday.\n\n## Comments\n\ni hate me on August 25, 2020:\n\nmy parents are forcing me to be a girly girl i live in a toxic and abusive\ninvolvement\n\nJon on August 06, 2020:\n\nIm trying hard to be the girl i want to be\n\nhazhezreen on August 04, 2020:\n\nlove this articles..im just started my journey mtf\n\nBee on June 27, 2020:\n\nI think I am too rough...so I just want be a lil bit femine\n\nlillymae on June 22, 2020:\n\nty this helps a lot :) my mom wants me to be more girlier and im already a\nfailure to her lols so the most i can do is be girly for her and it makes her\nhappy when im girly and if it makes her happy then im happy\n\nButterfly on May 13, 2020:\n\nwish I were a girl\n\nwishter on May 13, 2020:\n\nmy mistake was having a mother who knew of my girly desires ,a father who\nwould have no part ..\"he's a boy,he's going to remain a boy, like it or not.\n\nCool dude on April 03, 2020:\n\nJust wanna be a girl\n\nAubre on March 13, 2020:\n\nthis is hard because I have a strong country accent and i am not girly\n\nGAY DUDE on December 27, 2019:\n\nI came here cause my boyfriend was too manly ewww\n\nlove feminine on November 27, 2019:\n\nI used to be a tomboy but now my girly girl came out and I love being feminine\n\nblank on September 26, 2019:\n\nI am not trying to be mean but most of these messages are mean to the girl who\nwrote this. She probably was saying what her style was and what she likes to\ndo. But don't look this up if you want to be feminine and girly JUST BE\nYOURSELF!!!! if you want to change try your own personal ideas. You look and\nact beautiful the way you are so don't change that. And whoever wrote this\nthis there is no pressure. Just be yourself.\n\nPubwoozayy on August 02, 2019:\n\nSo many pick me girls in the comments *eyeroll*. If you aren't girly, don't\ncome on an article about being girly and feminine and bash the author's\nopinion!\n\nProbe97 on July 31, 2019:\n\nI would love women to supply me with International gorgeous glossy fashion and\nbeauty sweet scented magazines?\n\nAnomalous on July 21, 2019:\n\nI just went here because my parents say I'm not girly enough\n\n.\n\nSabrina I wish on July 04, 2019:\n\nWish a Woman would teach me how to be feminine\n\nOh dear on April 22, 2019:\n\n@ella oh noo, whoever said that has no clue what they're talking about. I'm\nsure you're lovely, and you don't need to change because someone else doesn't\nthink you're good enough.\n\nYouralldumb on April 03, 2019:\n\nTo the people commenting about gossip, your un-educated. Gossip is how you\ntalk sexual to your friends. If you think of it or use gossip to talk trash,\nthan your a little kid in middle school.\n\nValerie on April 02, 2019:\n\nYour post very much so contradics itself. On one paragraph, you say girly\ngirls are nice, yet in the next paragraph you tell girls to gossip. Gossiping\nisnt nice guys, and its not girly, its bitc*y\n\npasteltwister on March 30, 2019:\n\nWow, just wow. This post is very stereotypical, and it seems like you can't\nlike what you like while still being girly. I'm both girly, and tomboyish, I\nlike pastel and rainbows but I hate pink. I have a black galaxy cover on my\niPhone and I like colors like navy blue too. I love looking good but I also\nlike putting on a \"don't mess with me\" atitude. And gossip is a bad thing,\nit's a form of social bullying, and it's a way to talk trash behind someone's\nback, which can feel like a punch in the face.\n\nNimue666 on March 23, 2019:\n\n@Noa A pink hater?! I have found my species!\n\nNimue666 on March 12, 2019:\n\nI've got a lot of problems with this. I am girly, but not to the extent of\nthis. I love my backpack, not only because I need it for school but because\ntote and sling bags make me feel like I'm dislocating my shoulders. And for\nthe what to wear on a beach day part, a bikini? I am a long-sleeved kind of\ngirl. And especially the gossip. Gossip is terrible, and it's a shameful thing\nto do. Just be yourselves guys. You'll feel much better when you're being\nyourself.\n\nThe ghost With No Name on March 03, 2019:\n\nWelp, this is more like how to be a complete snob. Being very concerned about\nappearances is a horrible example, you should just dress nicely and neatly and\nyou'll be fine. And I hate pink, and I like navy blue and lavender more. And\nmakeup gives you more acne by the way. And since gaming is a boy thing, why\nshould I stay away from it? I hate filthy bathrooms, but it's fine when I see\na mud puddle. Gossip is a horrible thing, it's a way to talk trash about\nsomeone behind their backs, and it's a form of bullying. If you want to be\ngirly, just check out the one from WikiHow, that's a much better example. ;)\n\nNoa on January 30, 2019:\n\nSo I am a girl. I’m a tomboy. I love my name, I love rolling in mud while it\nrains. I give my jacket to my friends if their cold. I am confident. I don’t\nlike pink. I like purposely being weird and crazy for the entertainment of my\nfriends. I’m not lesbian or bisexual. I will never get rid of my PRACTICAL\nbackpack and I can’t become a girly girl and I don’t want to. Soccer and\nbasketball r my thing too. Gossip is terrible. It’s just another way of\ntalking about someone behind their back. But that’s just me.\n\nSghjbcxgn on January 30, 2019:\n\nThis is very stereo typical. I don’t act like this and never will. I love mud\nand clay...\n\nBintou Camara on January 23, 2019:\n\nlike i wear strong fragrance perfumes and i can talkk like a girl i cant walk\nlike a girl not even in heels....im in a critic state\n\nWilliam Frederick on January 11, 2019:\n\nHow can I get help to be more girly girl? Is anybody else here well help me\n\nNew girl from the block on December 08, 2018:\n\nI don't know how to handle it I like a boy but he is dating a girl and we're\nonly in 5th graders\n\nKarin on December 05, 2018:\n\nListen up girls, don’t let what people say change the way you’re acting.\nGrowing up I was both girly and also loved hanging out with the boys that were\ndrama free & could do cool “boyish” things with like fix cars and race. Be who\nyou are. I’m 36 now and no article nor any person could ever change who I am\nor who I’m meant to be. You’re just figuring out who you are and who you want\nto be, but take my word of advice... you’ll evolve almost every minute, just\nenjoy and embrace your individuality. Fake people are miserable!!! Be\nyourself, but be clean and hygienic. It’s pains me to see so many young girls\nlost. Don’t put so much pressure on yourself.\n\nEverything on November 16, 2018:\n\n@Zaydaalexis02 be your self queen\n\nzaydaalexis02 on November 02, 2018:\n\nwell i am a tomeboy sooo i really dont like pink can anyone help me bc i like\nthis guy but idk if he likes me ?\n\nhello on October 07, 2018:\n\nto be honest, I've been doing all these things since I was born, I literally\njust spent my arvo doing my nails at a nail place and got my hair cut. (:\n\ngirly girl123 on October 03, 2018:\n\nim deffinitly a girly girl\n\nname on September 11, 2018:\n\nI searched this up just because someone said they thought i was a guy when\nthey first looked at me, but I'm not changing that I hate pink and have\nterrible posture and hate gossip, and neither should you!! (unless its for\nlike a play or something) so be true to yourself and if someone thinks your a\nguy and judges you about it then your too good for them girl!!! and this whole\narticle is sexist\n\nsam on August 28, 2018:\n\ni would never have searched this up. but i was downsatirs and i heard my\nsister upstairs talking to her friend about how i was a tomboy and how i never\nlike to wear dresses.\n\na stranger on August 17, 2018:\n\nWhat's wrong with body hair? I love my fuzzy legs.\n\nPink cup cake on July 16, 2018:\n\nI need this for a play I need to act girly!\n\nThank you so much.\n\nMadison on July 09, 2018:\n\nAll the things you said I already do but thx for sharing bye.\n\nella on June 26, 2018:\n\ni get told im not good enough for being a mistake of a girl cuz i act like a\nboy :c ...so thx alot and ill start doing some of these but im not quitting\nrugby\n\nmaeraechi on June 05, 2018:\n\nI LOVE THIS SOOOO MUCH!! This is really really helpful\n\nThanks a lot :-)\n\nsomebody on May 23, 2018:\n\nonly came here cause i have to be girly for a play , thanks .\n\nGirlygirl101 on March 30, 2018:\n\nWhat about creating a girly space?\n\nchyanna on February 17, 2018:\n\nim actually a tomboy but my friend dared me to become a girly girl and I never\nbrake dare but how do girly girlztalk\n\nMaya on December 27, 2017:\n\nI was literally shaking my head no to all of these points, I guess it's gonna\ntake a lot of work but I doubt that I will become a girly person because it\nwould just be boring..........\n\nClove on December 10, 2017:\n\nThis is all great Info. but I think I'm gonna start doing this in a month\nbecause I have got to buy a whole lot of new clothes ( which I love doing (\nObvi ) but it still cost's money ( which is a lot of HARD work) see ya :)\n\nSomeonesgirl on December 07, 2017:\n\nOmg with this I'll be a new person in no time!\n\nteya on November 20, 2017:\n\namaze info #allreadyactinglikeagirl\n\nSomeone on November 11, 2017:\n\nThank you so much I get judged all the time at school because I wear pants and\na sweatshirt and don’t care about makeup and don’t do my hair I just put it in\na ponytail and I get called bisexual sometimes because I don’t wear pink and\nmakeup and do my hair and don’t act girly\n\nChloe Leopard on November 02, 2017:\n\nLike OMG!\n\nShweta pawar on October 26, 2017:\n\nWhat?I hate pink colour I am not gonna wear anything pink\n\nA girl on October 23, 2017:\n\nThank you so much, this will help me a lot. My parents are thinking im\nbisexual, or lesbian because i dont act girly. Thank you! This will help me a\nlot\n\nshalom on August 21, 2017:\n\nSuch good advice will help\n\nrebekah ruffles from boston on August 16, 2017:\n\nsuch good advice on how to be girly, i loved reading all the ideas and\nthinking on how i can improve on and add to what i do already.\n\nalex on July 30, 2017:\n\nyou should really add sassy to your mix\n\nHaydn on July 28, 2017:\n\nThis is all good tips but they forgot one thing being sasy\n\nJazzy on July 24, 2017:\n\nI know how now\n\nLalo on July 08, 2017:\n\nThanks all the steps are easy and wonderfully made but I don't like what you\nsaid about gossiping I don't like to gossip so if you can remove it it would\nbe better\n\nRyan on July 06, 2017:\n\nI am a compliant and total tomboy I'd roll in mud.I hate pink, and I mean look\nat my name (Boy name). and the whole body hair thing why just why Don't all\ngirls shave. Sorry If I was ranting a littlee bit.\n\nsteph on June 08, 2017:\n\nill try my best to do this stuff\n\nNot telling my name on May 18, 2017:\n\nTrust me I've been doing all this stuff since I was in diapers\n\nJAne Golden on May 12, 2017:\n\nthis is actually good stuff\n\nHaley on May 05, 2017:\n\nThanks im going to try this.\n\nMelissa on April 28, 2017:\n\nI am just starting my transition and feeling so much better about my feminine\nself. Some of these tips are really helpful. I feel so pretty wearing a cute\ntunic dress and tights, and of course sexy lingerie underneath. I wish I had\ncome out as trans years ago, but I guess it's never too late to start. I love\nfeeling girly!\n\nApril on April 21, 2017:\n\nI love to wear pretty dresses like a 6-7 and my cousin dress is very pretty I\nfeel company sending it in I love them more than anything too makes me feel\ngood when you but you were nice pretty dress with no stockings beautiful\npanties\n\njamariaberry@gmail.com on March 30, 2017:\n\ni need to be a girly girl right now in a month at least thats my goal.\n\nRon on March 24, 2017:\n\nI do feel feminine like a woman my buddy feel beautiful I don't care if\nanybody says I feel like a beautiful woman\n\nIts Kare on March 01, 2017:\n\nUhm well I'm girly, but not extremly girl but thanks for the info\n\nNettechaos on March 01, 2017:\n\nThis is a horrible example,this teaches you not to be yourself while bring\ngirly but to talk about people and change yourself for others. Just because\nyou're girly doesn't mean you have to constantly be cleaning yourself up and\nstay away from mud or puddles!\n\nLola on February 14, 2017:\n\nI'm trying to be more girly I've been single for a long time because the guys\nI talked to only seen me as a homeboy,I even seen myself looking a mess I just\nwant to change for myself and feel pretty\n\nemala jiss on February 13, 2017:\n\nthanks for letting me be girly girl\n\nDestiny on February 10, 2017:\n\nI'm trying to be more feminine and girly but I have a hard time making new\nfriends and I'm not too fond of showing my emotions all the time. Any advice\nfor me?\n\nal on February 07, 2017:\n\nthis is confusing\n\nBy\n\nprincesswithapen\n\n##\n\nRelated Articles\n\nClothing\n\n## 14 Ways Baby-Faced Guys Can Look Older Than Their Age\n\nBy princesswithapen\n\nNov 27, 2019\n\nPants\n\n## Levi's Buying Guide for Men\n\nBy princesswithapen\n\nNov 27, 2019\n\nNail Art & Care\n\n## 18 Tips to Prevent Nails From Breaking, Splitting, and More\n\nBy Rosie Rose\n\nNov 25, 2019\n\nFashion Accessories\n\n## How to Choose Sunglasses\n\nBy princesswithapen\n\nNov 11, 2019\n\nShaving & Hair Removal\n\n## What Do Women Think About Men's Chest Hair—Trimmed or Not?\n\nBy princesswithapen\n\nNov 15, 2019\n\nUndergarments\n\n## Which Type of Men's Underwear Should I Wear? 8 Common Styles\n\nBy princesswithapen\n\nNov 23, 2019\n\nUndergarments\n\n## 7 Benefits of Wearing a Sports Bra Instead of a Traditional Bra\n\nBy princesswithapen\n\nNov 15, 2019\n\nClothing\n\n## Going Braless? Tips to Remember While Going Out Without Wearing a Bra\n\nBy princesswithapen\n\nNov 27, 2019\n\nJewelry\n\n## Your Old Jewelry May Be Worth More Than You Think!\n\nBy Sondra Rochelle\n\nNov 11, 2019\n\nClothing\n\n## Kate Middleton's Teal Jenny Packham Dress and Jimmy Choo Shoes\n\nBy princesswithapen\n\nNov 21, 2019\n\nClothing\n\n## How to Be a Rockabilly or Psychobilly Girl\n\nBy Kitty Fields\n\nApr 23, 2020\n\nShaving & Hair Removal\n\n## How to Shave Your Butt (Illustrated)\n\nBy Alex Addams\n\nMar 31, 2021\n\nHair\n\n## The Curse of Being a Redhead\n\nBy Anna Marie Bowman\n\nNov 4, 2019\n\nMakeup\n\n## 20 Biggest Makeup Mistakes You Could Be Making\n\nBy Hannah\n\nNov 2, 2019\n\nAcne Care\n\n## How You May Be Making Your Cystic Acne Worse\n\nBy Amy\n\nNov 21, 2019\n\n * Privacy Policy\n * About Us\n * Editorial Policy\n * Terms of Use\n\n© 2021 Maven Media Brands, LLC and respective content providers on this\nwebsite. Other product and company names shown may be trademarks of their\nrespective owners. Maven Media Brands, LLC and respective content providers to\nthis website may receive compensation for some links to products and services\non this website.\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\n" }, { "original_url": "https://glaminati.com/girly-girl-helpful-hints/", "archive_url": "http://web.archive.org/web/20210419163027/https://glaminati.com/girly-girl-helpful-hints/", "parsed_text": { "title": "7 Helpful Hints on How to Be a Girly Girl", "passages": [ "If being a girly girl is what you really long for, there are some simple things you can do to “up your game” a bit. Not every woman is born with an innate sense of how to be feminine. And there’s nothing wrong with that. Each one of us is different and some women tend to be a little more girly than others.", "So, how to be awesome? Well, opinions are divided. There are some that think being feminine is old-fashioned, while others see it as an advantage. Honestly, it’s all about your personal preference. If you are drawn to girly things like dresses and makeup and flowery accessories, then embrace it. If you’re more laid back and like to dress like a tomboy, then go for it. Don’t force yourself to change for anyone else. Accept yourself the way you are.", "However, if you are willing to break outside of your comfort zone and embrace change, we can offer you some advice on how to be more of a girly girl. However, you don’t need to be a delicate feminine flower to be happy. You have the power within you. You simply need to be willing to embrace it.", "If you wonder how to be happy, it starts with loving yourself. Yes, love yourself the way you are. And never, ever change yourself for anyone else. Always remain true to your heart.", "If you wonder how to be happy, it starts with loving yourself. Yes, love yourself the way you are. And never, ever change yourself for anyone else. Always remain true to your heart.", "And being feminine doesn’t mean you have to wear frilly dresses, sport a strand of pearls, sit at home baking and knitting all day and wear high heels 24/7. You can find jeans, skirts, slacks and blouses that are feminine, as well. And cute flats and platform shoes can be just as cute as heels. Not everyone can walk around all day in 6-inch stilettos. So, take this article with a grain of salt and pick what works best for you. It’s also all in the way you carry yourself and in your mindset, as well. Hopefully, some of our tips on how to be a girly girl can get you started!", "You don’t have to wear designer clothes or attend Fashion Week, but it can't hurt to keep up with current trends. Check out fashion magazines and fashion bloggers online to stay informed about the latest trends. You don’t have to spend a lot of money either. You can always pick clothes on sale. It can’t hurt to add a pretty dress or skirt to update your wardrobe. You don’t need to dress like a runway model, but it would be nice to up your game and dress a bit more feminine.", "Girly girls love their accessories. A cute pair of heels, a hat, a purse, some lovely earrings, a bracelet or necklace. A fun feminine accessory can really spice up an outfit and will make you feel more feminine. Treat yourself to that nice purse that you’ve been eyeing for weeks. Throw on some hoop earrings and pull those kitten heels out of your closet. A little bit can go a long way when it comes to accessories!", "One of the best things about being a woman is the ability to experiment with different hairstyles and makeup. There is a huge variety out there today, from funky colors to daring haircuts to fancy makeup styles. There are plenty of tutorial videos available online for both hair and makeup ideas, so go to town and have a blast playing around with different looks. Embrace the playful young girl inside you and try that bold new look!", "Traditionally, there are fragrances that are considered masculine or feminine. Specifically, musky scents are more masculine, while floral and fruity scents are more feminine. Stay away from heavy musky scents and go for those that are more girly. And don’t wear anything that’s too overpowering. Spritz just a little behind your ears or on your wrists.", "If you really have trouble getting into the right mindset, read some “chick lit,” or watch some “chick flick.” Read some magazines that are issued for women. Also, don’t be afraid to express your emotions. That is, don’t be overly sappy, but don’t be cold either. Girly ladies are a bit more open with their feelings. Smile and laugh more and bat your eyelashes sometimes. Toss your hair over your shoulder and cock your head to one side. A little innocent flirting can go a long way! If you act the part, it will soon be your second nature!", "Be confident, but not cocky. Girly ladies are also easy going. Have some faith in yourself and carry yourself with some attitude. Embrace the girly lady inside you and let her shine through.", "Always be polite and courteous. Say please and thank you and make eye contact. Let a man hold open a door for you or hold your bags. Just because you are a strong independent woman doesn’t mean chivalry is dead!", "Subscribe to our newsletter to get the newest fashion choices, fitness & nutrition tips, beauty hacks, and much more right to your inbox!", "© Copyright 2021 Glaminati | Some rights reserved | All trademarks, logos and copyrights are the property of their respective owners." ] }, "parsed_md": "7 Helpful Hints on How to Be a Girly Girl\n\n * Beauty\n\n * Beauty\n * Hairstyles\n * Makeup\n * Nails\n * Skincare\n * Fashion\n\n * Fashion Trends\n * Outfits\n * Accessories\n * Lifestyle\n\n * Lifestyle News\n * Home & Decor\n * Tattoo\n * Gift Ideas\n * Entertainment\n * Wellness\n\n * Wellness\n * Fitness & Yoga\n * Diet & Nutrition\n * Mind\n * Love\n\n * Love Stories\n * Wedding\n * Relationship\n * Quotes\n * Holidays\n\n * Holidays\n * Christmas\n * Valentine’s Day\n * Easter\n * Prom & Homecoming\n * 4th of July\n * Thanksgiving Day\n * Halloween\n * Shop\n\n© Copyright Glaminati 2021\n\n 1. GLAMINATI\n\n»\n\n 2. Wellness\n\n»\n\n 3. Mind\n\n# 7 Helpful Hints on How to Be a Girly Girl\n\nBy Paris Fox | Updated April 30, 2020\n\nMain photo: Pixabay\n\n6 PHOTOS\n\nSHARING\n\nIf being a girly girl is what you really long for, there are some simple\nthings you can do to “up your game” a bit. Not every woman is born with an\ninnate sense of how to be feminine. And there’s nothing wrong with that. Each\none of us is different and some women tend to be a little more girly than\nothers.\n\nSo, how to be awesome? Well, opinions are divided. There are some that think\nbeing feminine is old-fashioned, while others see it as an advantage.\nHonestly, it’s all about your personal preference. If you are drawn to girly\nthings like dresses and makeup and flowery accessories, then embrace it. If\nyou’re more laid back and like to dress like a tomboy, then go for it. Don’t\nforce yourself to change for anyone else. Accept yourself the way you are.\n\nSource: jadorelexiecouture via Instagram\n\nPIN IT\n\nHowever, if you are willing to break outside of your comfort zone and embrace\nchange, we can offer you some advice on how to be more of a girly girl.\nHowever, you don’t need to be a delicate feminine flower to be happy. You have\nthe power within you. You simply need to be willing to embrace it.\n\nIf you wonder how to be happy, it starts with loving yourself. Yes, love\nyourself the way you are. And never, ever change yourself for anyone else.\nAlways remain true to your heart.\n\nIf you wonder how to be happy, it starts with loving yourself. Yes, love\nyourself the way you are. And never, ever change yourself for anyone else.\nAlways remain true to your heart.\n\nAnd being feminine doesn’t mean you have to wear frilly dresses, sport a\nstrand of pearls, sit at home baking and knitting all day and wear high heels\n24/7. You can find jeans, skirts, slacks and blouses that are feminine, as\nwell. And cute flats and platform shoes can be just as cute as heels. Not\neveryone can walk around all day in 6-inch stilettos. So, take this article\nwith a grain of salt and pick what works best for you. It’s also all in the\nway you carry yourself and in your mindset, as well. Hopefully, some of our\ntips on how to be a girly girl can get you started!\n\n## Keep Up with Current Fashion\n\nSource: freddy via Instagram\n\nPIN IT\n\nYou don’t have to wear designer clothes or attend Fashion Week, but it can't\nhurt to keep up with current trends. Check out fashion magazines and fashion\nbloggers online to stay informed about the latest trends. You don’t have to\nspend a lot of money either. You can always pick clothes on sale. It can’t\nhurt to add a pretty dress or skirt to update your wardrobe. You don’t need to\ndress like a runway model, but it would be nice to up your game and dress a\nbit more feminine.\n\nMore from Wellness\n\n14 Easy Steps To Love Yourself And How Self Love Can Improve Your Life\n\nHelpful Advice on How to Make Work Go By Faster\n\nFake Friends – What You Need To Know About People Like That\n\n10 Steps towards Having a Simple Life\n\nPerfect Girls – What Do They Look Like And How Do You Become One?\n\n## Accessorize\n\nSource: adrienneroyale via Instagram\n\nPIN IT\n\nGirly girls love their accessories. A cute pair of heels, a hat, a purse, some\nlovely earrings, a bracelet or necklace. A fun feminine accessory can really\nspice up an outfit and will make you feel more feminine. Treat yourself to\nthat nice purse that you’ve been eyeing for weeks. Throw on some hoop earrings\nand pull those kitten heels out of your closet. A little bit can go a long way\nwhen it comes to accessories!\n\n## Experiment with Makeup & Hairstyles\n\nSource: jasminehoffman via Instagram\n\nPIN IT\n\nOne of the best things about being a woman is the ability to experiment with\ndifferent hairstyles and makeup. There is a huge variety out there today, from\nfunky colors to daring haircuts to fancy makeup styles. There are plenty of\ntutorial videos available online for both hair and makeup ideas, so go to town\nand have a blast playing around with different looks. Embrace the playful\nyoung girl inside you and try that bold new look!\n\n## Don’t Forget the Fragrance\n\nSource: vivaluxuryblog via Instagram\n\nPIN IT\n\nTraditionally, there are fragrances that are considered masculine or feminine.\nSpecifically, musky scents are more masculine, while floral and fruity scents\nare more feminine. Stay away from heavy musky scents and go for those that are\nmore girly. And don’t wear anything that’s too overpowering. Spritz just a\nlittle behind your ears or on your wrists.\n\nThe Editor's Choice\n\nWork From Home - A Guide to Maintaining Productivity & Staying Motivated\n\n## Think Like a Girl\n\nSource: blisstulle via Instagram\n\nPIN IT\n\nIf you really have trouble getting into the right mindset, read some “chick\nlit,” or watch some “chick flick.” Read some magazines that are issued for\nwomen. Also, don’t be afraid to express your emotions. That is, don’t be\noverly sappy, but don’t be cold either. Girly ladies are a bit more open with\ntheir feelings. Smile and laugh more and bat your eyelashes sometimes. Toss\nyour hair over your shoulder and cock your head to one side. A little innocent\nflirting can go a long way! If you act the part, it will soon be your second\nnature!\n\n## Be Confident\n\nBe confident, but not cocky. Girly ladies are also easy going. Have some faith\nin yourself and carry yourself with some attitude. Embrace the girly lady\ninside you and let her shine through.\n\n## Remember Your Manners\n\nAlways be polite and courteous. Say please and thank you and make eye contact.\nLet a man hold open a door for you or hold your bags. Just because you are a\nstrong independent woman doesn’t mean chivalry is dead!\n\nNext\n\nMORE MUST-READ ARTICLES\n\n11 Quotes For Women With A Resting Bitch Face\n\n48 Stylish Undercut Women Hair Ideas\n\n66 Superb Medium Length Hairstyles For An Amazing Look\n\n45 Top Rose Gold Makeup Ideas To Look Like A Goddess\n\n80+Trendy, Short Haircuts For Women Over 50\n\n50 Sexy Shoulder Length Haircuts For Trendy Look\n\n39 Super Cute Outfits For School For Girls To Wear This Fall\n\n54 Edgy Bob Haircuts To Inspire Your Next Cut\n\nOlive Skin Tone Explained: What You Need for Flawless Makeup\n\n65+ Inspiring Teen Bedroom Ideas You Will Love\n\nBEAUTY&STYLE\n\nHairstyles 2021 Makeup Tips Nail Designs Skincare Routine Casual Outfits Hair\nClips Accessories Business Clothing\n\nLIFESTYLE\n\nHome Office Decor Gift Ideas Indoor Entertainment Tattoo Ideas Yoga Poses\nDiet&Nutrition Perfect Girl Tips\n\nLOVE\n\nWedding Planning Relationship Goals Sex Stories Bridal Lingerie Wedding Guest\nDress Sex Tips Motivational Quotes\n\nINFORMATION\n\nAbout Us Contact Us Sitemap Write For Us Privacy & Cookies Policy Terms and\nCondition Personal Data Used FTC Disclosure\n\nCONNECT WITH GLAMINATI\n\nGLAMINATI NEWSLETTER\n\nSubscribe to our newsletter to get the newest fashion choices, fitness &\nnutrition tips, beauty hacks, and much more right to your inbox!\n\n© Copyright 2021 Glaminati | Some rights reserved | All trademarks, logos and\ncopyrights are the property of their respective owners.\n\n" }, { "original_url": "http://penelopesoasis.com:80/2008/femininity-part-iv.html", "archive_url": "http://web.archive.org/web/20190911080205/http://penelopesoasis.com:80/2008/femininity-part-iv.html", "parsed_text": { "title": "It’s Fun Being a Girl! How To Stop Acting Like One Of The Guys", "passages": [ "For some women, the idea of being feminine after a lifetime of being an independant, no-nonsense gal who takes care of everything is quite a feat. Women are often raised to be “one of the guys”, told it’s impractical to waste time on your looks, or you were made to feel guilty for not wanting to be a work horse because women before you fought for equality.", "On the other hand, maybe you feel like you are missing out on something. Maybe you’d like to know why, despite having so much going for you, you are still single, or, if you are married, why your husband often treats you like a coworker instead of his girlfriend. Maybe you’d like be more to your family than a second paycheck.", "The fact is, feminine women appeal to men and feminine women get more from men. Looking and acting like a woman results in a being that is appealing and enchanting to males, the type of woman that has an easier life because men want to do things for her. It’s easy to read suggestions on how to be more feminine, but actually doing totally new things is more difficult. Becoming more feminine is not like turning on a light switch, but a journey of small changes until you become the woman you want to be.", "So what do men find attractive and feminine? It helps if you have a role model you can discreetly study, but whether or not you do, try these steps out for a day at a time and practice them until they becomes second nature:", "♥ Allow yourself to depend on men. If a man offers his arm to escort you, take it. If a man offers to pay for dinner, let him. Do not insist on paying him back to be “fair”. Don’t worry about putting him out. Men want to do nice things for their women, but are often chastised by “modern” women for holding a door open. It may be ackward at first, but you’ll get used to it, and soon come to see it as normal.", "♥ Do not compete with men socially. Don’t brag that you can beat your guy at arm wrestling, that you can fix your own flat tire, that you make more money than your husband. It diminishes a man’s interest in you- he does not need his weak areas rubbed in his face. How would that make you more appealing? Men don’t fall in love with women because they can fix a flat tire.", "♥ Don’t be afraid to show emotions like fear, timidity, sweetness, tenderness, etc, and avoid anyone who mocks you or tries to harden you. If a nasty neighbor is harassing you, let your husband help. Don’t march off into the night alone because you are ashamed to say you are afraid, and don’t take risks at the urging of others if you have doubts. Trust your instinct. Your boss may not care that you have to work alone late at night, but a feminine woman puts her safety ahead of being a people-pleaser, so be willing to lose a job, man, or friend that does not appreciate you enough to regard your safety.", "♥ Don’t be a doormat or give up your comfort for a man’s comfort. A gentleman allows himself to be uncomfortable for his woman. Let him do this for you, and don’t feel bad about it. A woman is more delicate, and a man is build to handle discomforts better. Allow him to give up his seat for you, carry your heavy packages, give you his jacket.", "♥ Don’t do work that should be done by your man. If your husband forgets or is simply to lazy to take out the garbage or mow the lawn, don’t pick up the slack for him, or anyone for that matter. Do not let others be lazy or rude at your expense, or impose on you. You’ll overburden yourself, you will become resentful, and that isn’t feminine. A simple, firm “no” is enough. People will respect you when they trust your “no” to be final.", "♥ Don’t push others around or look for weakness in others to take advantage of. This is bothunfeminine and unkind. Do not mistreat service workers (waitresses, cashiers, etc) or threaten to report them if they don’t do everything you say. They may be tired, overworked, had a bad day- they are human beings trying to make a living. A classy woman treats everyone with dignity.", "♥ Do not tell others what to do. If a man asks your opinion, you can give it, but don’t harp on the subject or belittle him for having made bad choices. If he doesn’t ask your opinion, he doesn’t want it, so don’t offer it (men call that “nagging”).", "♥ A feminine woman not only accepts a man’s care and protection, but appreciates it. Show him gratitude when he puts on your coat, washes your car, etc Say please and thank you and don’t apologize a million times while you talk. A feminine woman has poise and manners.", "♥ Do things that you enjoy and bring our your feminine side. Cuddle your children and pets. Take time to fix your hair, get a pedicure, or a massage. Drink tea while reading an enjoyable book. Go for a walk through a beautiful park with a friend. Live life slower, and enjoy it more.", "♥ If your life is too hectic and you can’t enjoy it, if you find you are irritable and yelling at your children or husband, you are too busy. Take things off your plate. Don’t feel guilty. It’s more important that you are relaxed and happy and good to your family then you please every last person who wants something from you. Rushing through life is no way to live. Your family deserves better from you and you deserve better from yourself.", "This is a big challenge for me. I have several chronic illnesses and when I have flare ups, I find it hard to open up and accept/ask for help for fear of being seen as weak or unworthy. Now, I wonder if it just creates a wall between me and my loved ones... Thank you for such a thoughtful and interesting post.", "Thank you for this and I look forward to your future posts. You are very wise for a young woman.", "Thank you for this timely instruction. In your future tips, would you mind addressing “how to wear skirts in cold weather”? I loved wearing skirts through the spring and summer. I felt more feminine and I think it blessed my husband, too. Now that the cooler weather is rolling in, I find myself in cords and jeans more often than not. Have you discovered any fabulous “how to survive” tips? 😉", "I really enjoyed this article. I wrote a post titled \"When Modesty Is Secondary\" some time ago which is about taking time to look nice for our husbands.", "I love feminine women. I agree with most of your points. But as a man, nothing makes a woman look more feminine than a nice dress. If I am with my girl on a date, I don’t want someone in jeans. A man feels more manly if his girl looks and acts feminine and that does mean wearing more skirts and dresses.", "It says don’t brag about beating your man in arm wrestling. I don’t think a girl who can do that is feminine to begin with." ] }, "parsed_md": "It’s Fun Being a Girl! How To Stop Acting Like One Of The Guys » Penelopes\nOasis\n\nhappy marriage · · · happy family · · · happy home · · · happy life\n\n## Penelopes Oasis\n\nNY Mom Blog | Happy Marriage, Happy Family, Happy Home, Happy Life\n\nRaising Boys\n\nIn The Kitchen\n\nFamily Travels\n\n# It’s Fun Being a Girl! How To Stop Acting Like One Of The Guys\n\nFor some women, the idea of being feminine after a lifetime of being an\nindependant, no-nonsense gal who takes care of everything is quite a feat.\nWomen are often raised to be “one of the guys”, told it’s impractical to waste\ntime on your looks, or you were made to feel guilty for not wanting to be a\nwork horse because women before you fought for equality.\n\nOn the other hand, maybe you feel like you are missing out on something. Maybe\nyou’d like to know why, despite having so much going for you, you are still\nsingle, or, if you are married, why your husband often treats you like a\ncoworker instead of his girlfriend. Maybe you’d like be more to your family\nthan a second paycheck.\n\nThe fact is, feminine women appeal to men and feminine women get more from\nmen. Looking and acting like a woman results in a being that is appealing and\nenchanting to males, the type of woman that has an easier life because men\nwant to do things for her. It’s easy to read suggestions on how to be more\nfeminine, but actually doing totally new things is more difficult. Becoming\nmore feminine is not like turning on a light switch, but a journey of small\nchanges until you become the woman you want to be.\n\nSo what do men find attractive and feminine? It helps if you have a role model\nyou can discreetly study, but whether or not you do, try these steps out for a\nday at a time and practice them until they becomes second nature:\n\n# Simple Tips to Be More Feminine\n\n♥ Allow yourself to depend on men. If a man offers his arm to escort you, take\nit. If a man offers to pay for dinner, let him. Do not insist on paying him\nback to be “fair”. Don’t worry about putting him out. Men want to do nice\nthings for their women, but are often chastised by “modern” women for holding\na door open. It may be ackward at first, but you’ll get used to it, and soon\ncome to see it as normal.\n\n♥ Do not compete with men socially. Don’t brag that you can beat your guy at\narm wrestling, that you can fix your own flat tire, that you make more money\nthan your husband. It diminishes a man’s interest in you- he does not need his\nweak areas rubbed in his face. How would that make you more appealing? Men\ndon’t fall in love with women because they can fix a flat tire.\n\n♥ Don’t be afraid to show emotions like fear, timidity, sweetness, tenderness,\netc, and avoid anyone who mocks you or tries to harden you. If a nasty\nneighbor is harassing you, let your husband help. Don’t march off into the\nnight alone because you are ashamed to say you are afraid, and don’t take\nrisks at the urging of others if you have doubts. Trust your instinct. Your\nboss may not care that you have to work alone late at night, but a feminine\nwoman puts her safety ahead of being a people-pleaser, so be willing to lose a\njob, man, or friend that does not appreciate you enough to regard your safety.\n\n♥ Don’t be a doormat or give up your comfort for a man’s comfort. A gentleman\nallows himself to be uncomfortable for his woman. Let him do this for you, and\ndon’t feel bad about it. A woman is more delicate, and a man is build to\nhandle discomforts better. Allow him to give up his seat for you, carry your\nheavy packages, give you his jacket.\n\n♥ Don’t do work that should be done by your man. If your husband forgets or is\nsimply to lazy to take out the garbage or mow the lawn, don’t pick up the\nslack for him, or anyone for that matter. Do not let others be lazy or rude at\nyour expense, or impose on you. You’ll overburden yourself, you will become\nresentful, and that isn’t feminine. A simple, firm “no” is enough. People will\nrespect you when they trust your “no” to be final.\n\n♥ Don’t push others around or look for weakness in others to take advantage\nof. This is bothunfeminine and unkind. Do not mistreat service workers\n(waitresses, cashiers, etc) or threaten to report them if they don’t do\neverything you say. They may be tired, overworked, had a bad day- they are\nhuman beings trying to make a living. A classy woman treats everyone with\ndignity.\n\n♥ Do not tell others what to do. If a man asks your opinion, you can give it,\nbut don’t harp on the subject or belittle him for having made bad choices. If\nhe doesn’t ask your opinion, he doesn’t want it, so don’t offer it (men call\nthat “nagging”).\n\n♥ A feminine woman not only accepts a man’s care and protection, but\nappreciates it. Show him gratitude when he puts on your coat, washes your car,\netc Say please and thank you and don’t apologize a million times while you\ntalk. A feminine woman has poise and manners.\n\n♥ Do things that you enjoy and bring our your feminine side. Cuddle your\nchildren and pets. Take time to fix your hair, get a pedicure, or a massage.\nDrink tea while reading an enjoyable book. Go for a walk through a beautiful\npark with a friend. Live life slower, and enjoy it more.\n\n♥ If your life is too hectic and you can’t enjoy it, if you find you are\nirritable and yelling at your children or husband, you are too busy. Take\nthings off your plate. Don’t feel guilty. It’s more important that you are\nrelaxed and happy and good to your family then you please every last person\nwho wants something from you. Rushing through life is no way to live. Your\nfamily deserves better from you and you deserve better from yourself.\n\n♥\n\nshow hide 8 comments\n\n * BarbRyan\n\n“I’ve posted this before but it bears mentioning again...do not pretend to be\nbrave when you are afraid.”\n\nThis is a big challenge for me. I have several chronic illnesses and when I\nhave flare ups, I find it hard to open up and accept/ask for help for fear of\nbeing seen as weak or unworthy. Now, I wonder if it just creates a wall\nbetween me and my loved ones... Thank you for such a thoughtful and\ninteresting post.\n\nBlessings, BarbaraRyan\n\n * Lady-in-the-Making\n\nI am 42 years old and this post refreshed me.\n\nI work with several men and have become “one of the guys”.\n\nThank you for this and I look forward to your future posts. You are very wise\nfor a young woman.\n\n * Laura\n\nThank you for this timely instruction. In your future tips, would you mind\naddressing “how to wear skirts in cold weather”? I loved wearing skirts\nthrough the spring and summer. I felt more feminine and I think it blessed my\nhusband, too. Now that the cooler weather is rolling in, I find myself in\ncords and jeans more often than not. Have you discovered any fabulous “how to\nsurvive” tips? 😉\n\n * Cristina M.\n\nLoved your post. These are very wise words.\n\n * Tracy\n\nVery good reminders!\n\n * Michelle\n\nHello, Penelope! I just came across your blog for the first time through\nCrissy's Blog Design site.\n\nI really enjoyed this article. I wrote a post titled \"When Modesty Is\nSecondary\" some time ago which is about taking time to look nice for our\nhusbands.\n\nThis whole website is positively \"feminine!\"\n\nGreat post, Penelope!\n\n * Erin McLaughlin\n\nI love feminine women. I agree with most of your points. But as a man, nothing\nmakes a woman look more feminine than a nice dress. If I am with my girl on a\ndate, I don’t want someone in jeans. A man feels more manly if his girl looks\nand acts feminine and that does mean wearing more skirts and dresses.\n\n * Erin McLaughlin\n\nIt says don’t brag about beating your man in arm wrestling. I don’t think a\ngirl who can do that is feminine to begin with.\n\n© 2019-2020 Happy Marriage, Family Travel, Home Life, Long Island New York Mom\nBlogger and Photographer. All Rights Reserved. Privacy Policy ~ Disclosure\n\n" }, { "original_url": "https://www.dailyherald.com/article/20150212/news/150219652/", "archive_url": "http://web.archive.org/web/20201206024650/https://www.dailyherald.com/article/20150212/news/150219652/", "parsed_text": { "title": "Science for 'girly-girls' -- new NIU program hits Naperville", "passages": [ "Louisa McCarthy, CFO of Walt, LTD, gives a tour of the company's DeKalb tool and machine factory to youngsters in Northern Illinois University's new STEM Divas program, aimed at keeping \"girly-girls\" interested in science. The program launches in April at the NIU Naperville campus. Courtesy of NIU STEM Outreach", "STEM Divas participants make jewelry boxes in the program that gives girls hands-on experiences in engineering and technology. Courtesy of NIU STEM Outreach", "STEM -- the acronym for science, technology, engineering and math -- intrigues some girls without any gimmicks. But others lose interest when they begin to think science is no longer \"cool,\" said Pettee Guerrero, a STEM Outreach associate for Northern Illinois University.", "It's those girls -- the \"girly-girls\" -- who are prime participants in a new program coming in April to NIU's Naperville campus: STEM Divas.", "STEM Divas has been popular since it launched last fall in DeKalb, giving girls a chance to don hot pink hard hats and tool belts for hands-on science with a feminine twist.", "As STEM Divas, girls ages 7 to 10 will make earrings using a 3-D printer, craft a wooden jewelry box with saws and electric screwdrivers and combine ingredients using chemistry to make glittery soap or glossy lip balm.", "Those activities caught the interest of Caitlin Cassello, a 10-year-old student in DeKalb, who as of last summer didn't particularly like science and wanted to be a dancer or a singer when she grows up, her mother Melanie Vidlak said. Caitlin attended two STEM Divas classes last fall and enjoyed them so much that she asked for more as a Christmas gift.", "\"Now she said she's interested in engineering, which is very different from last summer,\" said Vidlak, a teacher who appreciates the increase in efforts to keep girls involved in science.", "Guerrero says chemistry, woodworking, materials science and technology all are part of the Divas program, but in a fun way.", "\"There has been research done that girls lose interest in the science fields in middle school, so that's why we want to do it right before,\" she said. \"There's so much going on, their minds are everywhere. They're changing schools, changing friends, trying to be cool, and science is not really cool in their eyes. That's why there is this interest being lost.\"", "Girls who are interested in science, math or tech can sign up for the two-week program, which takes place on two Saturdays, April 18 and 25, for $79. Classes start at 9 a.m. or 1 p.m. and last three hours.", "STEM Divas is one of several suburban camps, programs, clubs and classes aiming to make girls feel more comfortable pursuing an interest in science, technology, engineering and math.", "Branches of the American Association of University Women have hosted \"Tech Savvy\" day programs to introduce girls to careers in STEM.", "Some schools in Schaumburg Township Elementary District 54 offer GEMS clubs for Girls Excelling in Math and Science along with counterpart Boys Analyzing Science and Engineering clubs for young men.", "At Naperville Central High School, GEMS stands for Girl Engineers, Mathematicians and Scientists, and the club hosts a summer workshop to provide career exploration to younger students.", "The expansion of STEM Divas to Naperville builds on NIU's STEM Saturdays program. Other Saturday classes, open to girls and boys, include roller coaster science, a Lego robotics engineering challenge and an introduction to Arduino, which is a tiny, do-it-yourself computer.", "Students pursuing STEM degrees at NIU help as mentors in the weekend programs to give participants a one-on-one learning experience.", "Guidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or personal attacks. People who harass others or joke about tragedies will be blocked. If a comment violates these standards or our terms of service, click the X in the upper right corner of the comment box. To find our more, read our FAQ." ] }, "parsed_md": "Science for 'girly-girls' -- new NIU program hits Naperville\n\nMenu\n\nSubscribe Log in\n\n * News\n * Sports\n * Opinion\n * Obituaries\n * Business\n * Entertainment\n * Lifestyle\n * Classifieds\n * Calendar\n\nFollow Us\n\n * Print\n * Comments\n\n0\n\n * Email\n * Facebook\n * Twitter\n\n200\n\nEducation\n\n# Science for 'girly-girls' -- new NIU program hits Naperville\n\n * Louisa McCarthy, CFO of Walt, LTD, gives a tour of the company's DeKalb tool and machine factory to youngsters in Northern Illinois University's new STEM Divas program, aimed at keeping \"girly-girls\" interested in science. The program launches in April at the NIU Naperville campus. Courtesy of NIU STEM Outreach\n\n * STEM Divas participants make jewelry boxes in the program that gives girls hands-on experiences in engineering and technology. Courtesy of NIU STEM Outreach\n\nMarie Wilson\n\nFollow @mariewilson9\n\nUpdated 2/12/2015 6:26 AM\n\nSome girls like STEM.\n\nThey build robots and mix it up with the boys. They choose a STEM major and\nbecome engineers.\n\nSTEM -- the acronym for science, technology, engineering and math -- intrigues\nsome girls without any gimmicks. But others lose interest when they begin to\nthink science is no longer \"cool,\" said Pettee Guerrero, a STEM Outreach\nassociate for Northern Illinois University.\n\nIt's those girls -- the \"girly-girls\" -- who are prime participants in a new\nprogram coming in April to NIU's Naperville campus: STEM Divas.\n\n\"I created the program to target the girly-girls,\" Guerrero said -- girls who\nlike makeup, jewelry and wearing pink.\n\nSTEM Divas has been popular since it launched last fall in DeKalb, giving\ngirls a chance to don hot pink hard hats and tool belts for hands-on science\nwith a feminine twist.\n\nAs STEM Divas, girls ages 7 to 10 will make earrings using a 3-D printer,\ncraft a wooden jewelry box with saws and electric screwdrivers and combine\ningredients using chemistry to make glittery soap or glossy lip balm.\n\nby signing up you agree to our terms of service\n\nThose activities caught the interest of Caitlin Cassello, a 10-year-old\nstudent in DeKalb, who as of last summer didn't particularly like science and\nwanted to be a dancer or a singer when she grows up, her mother Melanie Vidlak\nsaid. Caitlin attended two STEM Divas classes last fall and enjoyed them so\nmuch that she asked for more as a Christmas gift.\n\n\"Now she said she's interested in engineering, which is very different from\nlast summer,\" said Vidlak, a teacher who appreciates the increase in efforts\nto keep girls involved in science.\n\nGuerrero says chemistry, woodworking, materials science and technology all are\npart of the Divas program, but in a fun way.\n\n\"There has been research done that girls lose interest in the science fields\nin middle school, so that's why we want to do it right before,\" she said.\n\"There's so much going on, their minds are everywhere. They're changing\nschools, changing friends, trying to be cool, and science is not really cool\nin their eyes. That's why there is this interest being lost.\"\n\nGirls who are interested in science, math or tech can sign up for the two-week\nprogram, which takes place on two Saturdays, April 18 and 25, for $79. Classes\nstart at 9 a.m. or 1 p.m. and last three hours.\n\nSTEM Divas is one of several suburban camps, programs, clubs and classes\naiming to make girls feel more comfortable pursuing an interest in science,\ntechnology, engineering and math.\n\nBranches of the American Association of University Women have hosted \"Tech\nSavvy\" day programs to introduce girls to careers in STEM.\n\nElk Grove High School started last fall an all-girls introduction to\nengineering design course and an all-girls robotics team.\n\nSome schools in Schaumburg Township Elementary District 54 offer GEMS clubs\nfor Girls Excelling in Math and Science along with counterpart Boys Analyzing\nScience and Engineering clubs for young men.\n\nAt Naperville Central High School, GEMS stands for Girl Engineers,\nMathematicians and Scientists, and the club hosts a summer workshop to provide\ncareer exploration to younger students.\n\nThe expansion of STEM Divas to Naperville builds on NIU's STEM Saturdays\nprogram. Other Saturday classes, open to girls and boys, include roller\ncoaster science, a Lego robotics engineering challenge and an introduction to\nArduino, which is a tiny, do-it-yourself computer.\n\nStudents pursuing STEM degrees at NIU help as mentors in the weekend programs\nto give participants a one-on-one learning experience.\n\n\"It's a lot of fun,\" Guerrero said. \"But they're learning in a very safe\nenvironment.\"\n\n0 Comments\n\nRelated Coverage\n\nRelated Article Naperville robotics competitors learn 'it can't just sometimes\nwork' \n \n--- \n \n * Article Categories\n * News\n * Naperville\n * Education\n * Science\n * Northern Illinois University\n\n \n \n### Get articles sent to your inbox.\n\nClick here to sign up for the Naperville Newsletter\n\nArticle Comments ()\n\nGuidelines: Keep it civil and on topic; no profanity, vulgarity, slurs or\npersonal attacks. People who harass others or joke about tragedies will be\nblocked. If a comment violates these standards or our terms of service, click\nthe X in the upper right corner of the comment box. To find our more, read our\nFAQ.\n\nPaddock Publications Employee-Owned\n\nby signing up you agree to our terms of service\n\nRecommended for You\n\n * Facebook\n * Twitter\n * Google+\n * Pinterest\n * LinkedIn\n * YouTube\n\n### Help & Info\n\n * Customer Services\n * Advertise\n * Subscribe\n * Privacy Policy\n * Terms of Service\n\n### About Us\n\n * Daily Herald Events\n * Daily Herald Media Group News\n * Jobs at Daily Herald\n * Newsletters\n * Share Article or Event\n\nCopyright © 2020 Paddock Publications, Inc., P.O. Box 280, Arlington Heights,\nIL 60006\n\nBack to Top\n\nSections Search Help/Info close\n\n * Home »\n\n * Today's stories\n * E-Edition\n * Newsletters\n * Photos\n * Videos\n * Communities\n * Weather\n * Sponsored Content\n * Daily Herald Events and Contests\n * News »\n\n * Cook County\n * DuPage County\n * Kane County\n * Lake County\n * McHenry County\n * Crime\n * Chicago\n * State & Region\n * Nation & World\n * Obituaries\n * Politics\n * Sports »\n\n * High School\n * Bears\n * Blackhawks\n * Bulls\n * Cubs\n * White Sox\n * Horse Racing\n * Fire\n * Sky\n * Wolves\n * Prep Basketball\n * Prep Football\n * Business »\n\n * Stocks & Markets\n * Finance\n * Health\n * Technology\n * Real Estate\n * Foreclosures\n * Property Transfers\n * Industry Insights\n * Community Publications\n * Progress 2015\n * Entertainment »\n\n * Celebrities\n * Movies\n * Dining\n * Literature\n * Music\n * Television\n * Theater\n * Events Calendar\n * Suburban Chicago's Got Talent\n * Short & Sweet Theater Reviews\n * Oaklee's Family Guide\n * Lifestyle »\n\n * Food\n * Health & Fitness\n * Home & Garden\n * Suburban Parent\n * Travel\n * Classic Cars\n * Motorcycling\n * Celebrations\n * Cook of the Week Challenge\n * Fittest Loser\n * Get Your Summer On\n * Room for Living\n * Oaklee's Family Guide\n * Opinion »\n\n * Letters to the Editor\n * Editorials\n * Classifieds »\n\n * Place an Ad\n * Autos\n * Real Estate\n * Jobs\n * Property Transfers\n * Merchandise for Sale\n * Business Service Directory\n * Garage Sales\n * Announcements\n * Legal Notices\n * Obituaries »\n\n * Recent Obituaries\n * Search Obituaries\n * Place an Obituary\n * Shopping »\n\n * Today's Ads\n * Weekly Sales Flyers\n * Local Businesses\n * Garage Sales\n\nSearch DailyHerald.com for articles\n\n * More Ways to Search Daily Herald »\n\n * Obituaries\n * Newspaper Archive\n\n * Digital Subscriptions »\n\n * Activate Home Delivery Access\n * Purchase a Digital Subscription\n * Home Delivery »\n\n * Start a New Subscription\n * Manage Account\n * Archives »\n\n * Site Archive\n * Newspaper Archive\n * Customer Service »\n\n * Contact Us\n * Staff Directory\n * Newsroom\n * Advertising »\n\n * Advertising Directory\n * Place a Classified ad\n * Place a Celebration ad\n * Place an Employment ad\n * Promote an Event\n\n" } ]
1,456,202
How To Make Melba Toast
If you want to make your own melba toast, lightly toast your bread in a toaster, toaster oven, or oven. If you’re using your oven, flip the bread halfway through to ensure it toasts evenly on both sides. Once the bread is toasted, place it on a cutting board and cut off the crusts with a sharp knife, then cut the slices into squares, triangles, or rectangles, depending on your preference. Place the cut toast on a baking sheet and lightly brush each piece with melted butter or olive oil, then toast the bread again.
[ "http://web.archive.org/web/20201031021209/https://www.cooksinfo.com/melba-toast", "http://web.archive.org/web/20200809234717/https://www.food.com/recipe/proper-melba-toast-40247", "http://web.archive.org/web/20200217141737/http://blog.homemade-baby-food-recipes.com:80/melba-toast-a-great-baby-finger-food/", "http://web.archive.org/web/20210204172032/https://www.food.com/recipe/melba-toast-24802" ]
train
2,155
[ { "original_url": "https://www.cooksinfo.com/melba-toast", "archive_url": "http://web.archive.org/web/20201031021209/https://www.cooksinfo.com/melba-toast", "parsed_text": { "title": "Melba Toast", "passages": [ "This page first published: Dec 30, 2003 · Updated: Oct 4, 2020 · by CooksInfo. Copyright © 2020 · This post may contain affiliate links · This blog generates income via ads ·", "Melba Toast is a piece of bread toasted, then cut in half and toasted again so that it is very thin, brittle and crisp.", "Melba Wafers were biscuits made in Australia by Swallow & Ariell in Melbourne Australia. They may no longer be in production.", "To make, toast a piece of thin bread lightly. Remove from toaster and while still warm, slice it into two thin halves right down the middle — that is, split the piece of bread in two. With a knife, scrap off and discard all the loose doughy bread on both exposed sides. Toast the two pieces again just until the edges begin to curl. Watch it carefully, as it will burn quickly at this stage.", "Melba Toast may have first been called “Toast Marie”. Georges Auguste Escoffier (1846 – 1935), was a friend of César Ritz, the hotel magnate. In the mid to late 1880s, he was chef at the Savoy in London and César Ritz was the manager (Ritz would open the Paris Ritz a year later, in 1898). César’s wife, Marie, was explaining how toast never seemed to be thin enough for her. Escoffier came up with what we now call Melba Toast for her.", "In 1897, Nellie Melba was staying at the Savoy Hotel in London. She was apparently not feeling well (a diva’s prerogative, after all) and was on a diet that included toast. Escoffier presented her with “Toast Marie” to tempt the ailing diva to eat something. She loved it, and he renamed it after her. Marie Ritz didn’t appear to mind — after all, like her husband she was a businesswoman, too (she managed the Ritz in Paris after César died in 1918).", "Nellie Melba (19 May 1861 – 23 February 1931) was an Australian opera diva. Her real name was Helen Porter Mitchell. She got her stage name of “Melba” from “Melbourne”, her home town in Australia. She was a superstar of her time; many other things were named after her, including Peach Melba. She began studying opera in Paris in 1886 — at a time when she was already married with children. She adopted the stage name a year later, in 1887. She was made Dame Commander of the British Empire in 1918. She died 1931, aged 69, in Sydney, Australia, of septicemia (bacteria in the blood) brought on by an unsuccessful face lift.", "The phrase “Melba toast” is often used to describe something bland and uninteresting, owing to the taste of boxed, commercial Melba Toast.", "‘If the soup had been as hot as the claret, if the claret had been as old as the bird, and if the bird’s breasts had been as full as the waitress’s, it would have been a very good dinner.’ — Duncan Hines (American restaurant critic. 26 March 1880 – 15 March 1959)" ] }, "parsed_md": "Melba Toast\n\n * Skip to primary navigation\n * Skip to main content\n * Skip to primary sidebar\n * Skip to footer\n\n * Recipes\n * Biographies\n * Cuisines\n * Kitchenware\n * Food Calendar\n\n×\n\nYou are here: Home\n\n/ Bread\n\n/ Dried Breads\n\n/ Melba Toast\n\n# Melba Toast\n\nThis page first published: Dec 30, 2003 · Updated: Oct 4, 2020 · by CooksInfo.\nCopyright © 2020 · This post may contain affiliate links · This blog generates\nincome via ads ·\n\nMelba Toast © Denzil Green\n\nContents hide\n\n * 1 Melba Wafers\n * 2 Cooking Tips\n * 3 History Notes\n * 4 Literature & Lore\n\nMelba Toast is a piece of bread toasted, then cut in half and toasted again so\nthat it is very thin, brittle and crisp.\n\nCommercial Melba Toast is rectangular.\n\n## Melba Wafers\n\nMelba Wafers were biscuits made in Australia by Swallow & Ariell in Melbourne\nAustralia. They may no longer be in production.\n\n## Cooking Tips\n\nTo make, toast a piece of thin bread lightly. Remove from toaster and while\nstill warm, slice it into two thin halves right down the middle — that is,\nsplit the piece of bread in two. With a knife, scrap off and discard all the\nloose doughy bread on both exposed sides. Toast the two pieces again just\nuntil the edges begin to curl. Watch it carefully, as it will burn quickly at\nthis stage.\n\n## History Notes\n\nMelba Toast may have first been called “Toast Marie”. Georges Auguste\nEscoffier (1846 – 1935), was a friend of César Ritz, the hotel magnate. In the\nmid to late 1880s, he was chef at the Savoy in London and César Ritz was the\nmanager (Ritz would open the Paris Ritz a year later, in 1898). César’s wife,\nMarie, was explaining how toast never seemed to be thin enough for her.\nEscoffier came up with what we now call Melba Toast for her.\n\nIn 1897, Nellie Melba was staying at the Savoy Hotel in London. She was\napparently not feeling well (a diva’s prerogative, after all) and was on a\ndiet that included toast. Escoffier presented her with “Toast Marie” to tempt\nthe ailing diva to eat something. She loved it, and he renamed it after her.\nMarie Ritz didn’t appear to mind — after all, like her husband she was a\nbusinesswoman, too (she managed the Ritz in Paris after César died in 1918).\n\nNellie Melba (19 May 1861 – 23 February 1931) was an Australian opera diva.\nHer real name was Helen Porter Mitchell. She got her stage name of “Melba”\nfrom “Melbourne”, her home town in Australia. She was a superstar of her time;\nmany other things were named after her, including Peach Melba. She began\nstudying opera in Paris in 1886 — at a time when she was already married with\nchildren. She adopted the stage name a year later, in 1887. She was made Dame\nCommander of the British Empire in 1918. She died 1931, aged 69, in Sydney,\nAustralia, of septicemia (bacteria in the blood) brought on by an unsuccessful\nface lift.\n\n## Literature & Lore\n\nThe phrase “Melba toast” is often used to describe something bland and\nuninteresting, owing to the taste of boxed, commercial Melba Toast.\n\nTagged With: Australian Food, British Food\n\n## Primary Sidebar\n\n### Today is\n\n * Samhain\n * Blessed Thomas Bellacci\n * Hallowe’en\n\n### Random Quote\n\n‘If the soup had been as hot as the claret, if the claret had been as old as\nthe bird, and if the bird’s breasts had been as full as the waitress’s, it\nwould have been a very good dinner.’ — Duncan Hines (American restaurant\ncritic. 26 March 1880 – 15 March 1959)\n\n### Food Calendar\n\nWhat happens when in the world of food.\n\n### NEWSLETTER\n\nSubscribe for updates on new content added.\n\n## Footer\n\nCopyright © 2020 · Copyright & Reprint · Privacy · Terms of use ·Foodie Pro ·\n\nFunding to enable continued research and updating on this web site comes via\nads and some affiliate links\n\n" }, { "original_url": "https://www.food.com/recipe/proper-melba-toast-40247", "archive_url": "http://web.archive.org/web/20200809234717/https://www.food.com/recipe/proper-melba-toast-40247", "parsed_text": { "title": "Proper Melba Toast Recipe", "passages": [ "This is easy and well worth the effort. Serve this toast with any type of pate or starter you like.", "Cut off the crusts, lay the slices flat on a cutting board, put your hand on top of it, and using a serrated knife slide through the bread to split it, or hold it in your hand and cut through it rotating the slice of bread." ] }, "parsed_md": "Proper Melba Toast Recipe - Food.com\n\nProfile\n\nAdd a Recipe\n\nUser Settings\n\nRecipes / Breads\n\n# Proper Melba Toast\n\n(6)\n\nRecipe by PetsRus\n\nThis is easy and well worth the effort. Serve this toast with any type of pate\nor starter you like.\n\n7\n\nPeople talking\n\nJoin In Now Join the conversation!\n\nREADY IN: 20mins\n\nYIELD: 10 pieces\n\nUNITS: US\n\n#### INGREDIENTS\n\nNutrition\n\n * ##### melba toast\n\n * 5\n\nslices white bread or 5 slices whole wheat bread\n\n#### NUTRITION INFO\n\nServing Size: 1 (125) g\n\nServings Per Recipe: 1\n\nAMT. PER SERVING % DAILY VALUE\n\nCalories: 33.2\n\nCalories from Fat 3 g 11 %\n\nTotal Fat 0.4 g 0 %\n\nSaturated Fat 0.1 g 0 %\n\nCholesterol 0 mg 0 %\n\nSodium 63.9 mg 2 %\n\nTotal Carbohydrate 6.3 g 2 %\n\nDietary Fiber 0.3 g 1 %\n\nSugars 0.5 g 2 %\n\nProtein 1 g 1 %\n\nAdvertisement\n\n#### DIRECTIONS\n\n * Toast the bread slices on both sides, under the grill or use a bread toaster.\n * Cut off the crusts, lay the slices flat on a cutting board, put your hand on top of it, and using a serrated knife slide through the bread to split it, or hold it in your hand and cut through it rotating the slice of bread.\n * If you want, cut these thin slices into a triangle.\n * Do these above steps while the bread is still warm otherwise the bread will crumble or break.\n * Then you toast the untoasted sides under the grill until golden.\n * The sides will curl up; keep your eye on them because this will go very quick.\n * This can be made well in advance and kept in a tin.\n\nSubmit a Recipe Correction\n\nAdvertisement\n\n### YOU'LL ALSO LOVE\n\nMelba Toast\n\nby Millereg\n\n(2)\n\nTop 100 Pantry Recipes\n\n75 Ultimate Summer Sides & Salads\n\n42 Crowd-Pleasing Pasta Salad Recip...\n\nView All Recipes\n\nBACK TO TOP\n\nSee all Scripps Networks Digital\n\n * HGTV\n * DIY Network\n * Food Network\n * Cooking Channel\n * Travel Channel\n * HGTV Poland\n\n© 2020 Scripps Networks, LLC.\n\nAll Rights Reserved.\n\n * Advertise With Us\n * AdChoices\n * Privacy Policy\n * Visitor Agreement\n\nCalifornia Do Not Sell My Info\n\n" }, { "original_url": "http://blog.homemade-baby-food-recipes.com:80/melba-toast-a-great-baby-finger-food/", "archive_url": "http://web.archive.org/web/20200217141737/http://blog.homemade-baby-food-recipes.com:80/melba-toast-a-great-baby-finger-food/", "parsed_text": { "title": "The Homemade Baby Food Recipes Blog", "passages": [ "Melba Toast – that delightfully light and crispy toast that is often served with soup – makes a really good finger food for babies, too!", "Ideal for dipping into foods like purees and sauces, Melba Toast is best suited to older babies who have already been introduced to finger foods. Our little ones were enjoying Melba Toasts with various pureed veggie dips from around 8 months of age – thanks to the light and delicate texture, they found the toast very easy to gum!", "Remember, though, that all babies develop differently – and you should use your discretion when offering finger foods to your little one.", "Today we’re going to tell you how to make Melba Toast at home – it really is VERY easy to do and homemade Melba Toast is (surprise, surprise) cheaper than the store-bought alternative!", "First, toast your slices on bread on both sides. Now, place the toast slices on a cutting board and remove the crusts. Next, turn the knife on its side and cut the slices of bread in half horizontally (not vertically), giving you a total of 4 very thin slices of bread that are toasted on one side only.", "Please note: we find it easiest to do this with a sharp, serrated knife. If your knife is not sharp enough, then you’ll find this step VERY tricky. Cut each slice into 4 triangles, then place them all under the broiler/grill – untoasted side up – and cook until golden.", "You’ll know have 16 little triangles of melt-in-the-mouth Melba Toast – pop them into a sealed airtight container and they’ll usually keep for 3-4 days!", "homemade-baby-food-recipes.com is a participant in the amazon EU associates programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.uk/local.amazon.co.uk/amazon.de/de.buyvip.com/amazon.fr/amazon.it/it.buyvip.com/amazon.es/ es.buyvip.com and is also a participant in the amazon services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com or myhabit.com." ] }, "parsed_md": "Melba Toast - A Great Baby Finger Food - The Homemade Baby Food Recipes Blog\n\nScroll to Top\n\n * Website Home\n * Blog Home\n * Advertising\n * About Us\n * Contact Us\n\n * instagram\n * twitter\n * facebook\n\n# Melba Toast – A Great Baby Finger Food\n\nPosted on Nov 22 2008 - 4:20pm by Christine\n\n« PREVIOUS\n\n|\n\nNEXT »\n\nCategorized as\n\n * New baby food recipes\n\n10253\n\nTagged as\n\nbreadfinger foodsrecipestoast\n\nMelba Toast – that delightfully light and crispy toast that is often served\nwith soup – makes a really good finger food for babies, too!\n\nIdeal for dipping into foods like purees and sauces, Melba Toast is best\nsuited to older babies who have already been introduced to finger foods. Our\nlittle ones were enjoying Melba Toasts with various pureed veggie dips from\naround 8 months of age – thanks to the light and delicate texture, they found\nthe toast very easy to gum!\n\nRemember, though, that all babies develop differently – and you should use\nyour discretion when offering finger foods to your little one.\n\nToday we’re going to tell you how to make Melba Toast at home – it really is\nVERY easy to do and homemade Melba Toast is (surprise, surprise) cheaper than\nthe store-bought alternative!\n\nAll you’ll need is...\n\n2 slices of bread (choose whole grain bread for its nutritional benefits)\n\na very sharp knife\n\nFirst, toast your slices on bread on both sides. Now, place the toast slices\non a cutting board and remove the crusts. Next, turn the knife on its side and\ncut the slices of bread in half horizontally (not vertically), giving you a\ntotal of 4 very thin slices of bread that are toasted on one side only.\n\nPlease note: we find it easiest to do this with a sharp, serrated knife. If\nyour knife is not sharp enough, then you’ll find this step VERY tricky. Cut\neach slice into 4 triangles, then place them all under the broiler/grill –\nuntoasted side up – and cook until golden.\n\n...And that’s it!\n\nYou’ll know have 16 little triangles of melt-in-the-mouth Melba Toast – pop\nthem into a sealed airtight container and they’ll usually keep for 3-4 days!\n\nWant more great baby finger food ideas?\n\nThen check out...\n\nFinger food for baby\n\nHomemade teething biscuit recipes\n\nFinger food recipes\n\nReaders’ recipes for baby finger foods\n\n### More from our site\n\n * When Can I Give My Baby Toast?\n * Two Quick and Easy Toast Toppers For Baby\n * Cheesy Eggy Triangles – Tasty Toast for Babies!\n * Carrot Soup with Ricotta and Thyme Bread\n\n### 1 Comment so far. Feel free to join this conversation.\n\n### Search the blog\n\nDisclaimer and Privacy Policy\n\nCopyright © 2005-2020 Homemade Baby Food Recipes. All Rights Reserved.\n\nhomemade-baby-food-recipes.com is a participant in the amazon EU associates\nprogramme, an affiliate advertising programme designed to provide a means for\nsites to earn advertising fees by advertising and linking to\namazon.co.uk/local.amazon.co.uk/amazon.de/de.buyvip.com/amazon.fr/amazon.it/it.buyvip.com/amazon.es/\nes.buyvip.com and is also a participant in the amazon services LLC associates\nprogram, an affiliate advertising program designed to provide a means for\nsites to earn advertising fees by advertising and linking to amazon.com or\nmyhabit.com.\n\n" }, { "original_url": "https://www.food.com/recipe/melba-toast-24802", "archive_url": "http://web.archive.org/web/20210204172032/https://www.food.com/recipe/melba-toast-24802", "parsed_text": { "title": "Melba Toast Recipe", "passages": [ "Homemade Melba toast has the edge on the bought packaged variety. It is nicest served while still a little warm, in a basket or on a napkin-lined plate. If it is made a short time ahead, store it in an airtight container, then refresh it for a short time in the oven.", "Cut off the crusts and then, holding the toast flat, slide a sharp knife between the toasted edges to split the bread so that you now have 8 slices that are toasted only on one side.", "Cut each piece into 4 triangles, and then toast under the broiler, untoasted sides uppermost, until golden and the edges curl.", "Alternatively, make Melba toast earlier in the day, and warm for a short time in the oven at 170oC/ 325oF/ Gas Mark 3 before serving." ] }, "parsed_md": "Melba Toast Recipe - Food.com\n\nProfile\n\nAdd a Recipe\n\nUser Settings\n\nRecipes / Breads\n\n# Melba Toast\n\n(2)\n\nRecipe by Millereg\n\nHomemade Melba toast has the edge on the bought packaged variety. It is nicest\nserved while still a little warm, in a basket or on a napkin-lined plate. If\nit is made a short time ahead, store it in an airtight container, then refresh\nit for a short time in the oven.\n\n2\n\nPeople talking\n\nJoin In Now Join the conversation!\n\nREADY IN: 15mins\n\nSERVES: 4-8\n\nUNITS: US\n\n#### INGREDIENTS\n\nNutrition\n\n * ##### Melba Toast\n\n * 8\n\nslices white bread\n\n#### NUTRITION INFO\n\nServing Size: 1 (25) g\n\nServings Per Recipe: 4\n\nAMT. PER SERVING % DAILY VALUE\n\nCalories: 133\n\nCalories from Fat 14 g 11 %\n\nTotal Fat 1.6 g 2 %\n\nSaturated Fat 0.4 g 1 %\n\nCholesterol 0 mg 0 %\n\nSodium 255.5 mg 10 %\n\nTotal Carbohydrate 25.3 g 8 %\n\nDietary Fiber 1.2 g 4 %\n\nSugars 2.1 g 8 %\n\nProtein 3.8 g 7 %\n\nAdvertisement\n\n#### DIRECTIONS\n\n * Preheat the broiler to high and toast the bread lightly on both sides.\n * Cut off the crusts and then, holding the toast flat, slide a sharp knife between the toasted edges to split the bread so that you now have 8 slices that are toasted only on one side.\n * Cut each piece into 4 triangles, and then toast under the broiler, untoasted sides uppermost, until golden and the edges curl.\n * Serve warm with soup.\n * Alternatively, make Melba toast earlier in the day, and warm for a short time in the oven at 170oC/ 325oF/ Gas Mark 3 before serving.\n\nSubmit a Recipe Correction\n\nAdvertisement\n\n### YOU'LL ALSO LOVE\n\nProper Melba Toast\n\nby PetsRus\n\n(6)\n\nTop 100 Spicy Recipes\n\nTop 100 Comfort Food Recipes\n\nTop 100 5-Ingredient Dinners\n\nView All Recipes\n\nBACK TO TOP\n\nSee all Scripps Networks Digital\n\n * HGTV\n * DIY Network\n * Food Network\n * Cooking Channel\n * Travel Channel\n * HGTV Poland\n\n© 2021 Scripps Networks, LLC.\n\nAll Rights Reserved.\n\n * Advertise With Us\n * AdChoices\n * Privacy Policy\n * Visitor Agreement\n\nCalifornia Do Not Sell My Info\n\n" } ]
1,388,493
How To Solve Square Root Problems
To solve square root problems, understand that you are finding the number that, when multiplied by itself, equals the number in the square root. For quick recall, memorize the first 10-12 perfect squares, so that you recognize the square root of numbers like 9, 25, 49, or 121. If possible, break the number under the square root into individual perfect squares. For example, √(900) can be broken into √(9) × √(100), and √(100) can be broken into √(25) × √(4), reducing the problem to √(9) × √(25) × √(4), or 3 x 5 x 2 for an answer of 30.
[ "http://web.archive.org/web/20200728073348/http://www.montereyinstitute.org:80/courses/DevelopmentalMath/COURSE_TEXT_RESOURCE/U01_L5_T1_text_container.html", "http://web.archive.org/web/20210422062306/http://www.math.com/school/subject1/lessons/S1U1L9DP.html", "http://web.archive.org/web/20201231202430/https://www.mathsisfun.com/square-root.html", "http://web.archive.org/web/20210512115623/https://www.purplemath.com/modules/radicals.htm", "http://web.archive.org/web/20210422035344/http://www.math.com/students/calculators/source/square-root.htm", "http://web.archive.org/web/20210227011953/https://medium.com/i-math/find-perfect-squares-mentally-with-this-trick-b8fa2c116d73", "http://web.archive.org/web/20210121082727/https://www.khanacademy.org/math/cc-eighth-grade-math/cc-8th-numbers-operations/cc-8th-approximating-irrational-numbers/v/approximating-square-roots-2", "http://web.archive.org/web/20210227073101/https://virtualnerd.com/algebra-1/algebra-foundations/powers-square-roots/square-roots/square-root-estimation", "http://web.archive.org/web/20181226044501/https://www.khanacademy.org/math/algebra/rational-exponents-and-radicals/alg1-simplify-square-roots/a/simplifying-square-roots-review", "http://web.archive.org/web/20210303061824/https://www.homeschoolmath.net/teaching/square-root-algorithm.php" ]
train
1,192
[ { "original_url": "http://www.montereyinstitute.org:80/courses/DevelopmentalMath/COURSE_TEXT_RESOURCE/U01_L5_T1_text_container.html", "archive_url": "http://web.archive.org/web/20200728073348/http://www.montereyinstitute.org:80/courses/DevelopmentalMath/COURSE_TEXT_RESOURCE/U01_L5_T1_text_container.html", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "Topic TextTopic TermsGlossary\n\nSome rights reserved| Monterey Institute for Technology and Education 2011 \n---|---\n\n" }, { "original_url": "http://www.math.com/school/subject1/lessons/S1U1L9DP.html", "archive_url": "http://web.archive.org/web/20210422062306/http://www.math.com/school/subject1/lessons/S1U1L9DP.html", "parsed_text": { "title": "Square Roots", "passages": [ "Many mathematical operations have an inverse, or opposite, operation. Subtraction is the opposite of addition, division is the inverse of multiplication, and so on. Squaring, which we learned about in a previous lesson (exponents), has an inverse too, called \"finding the square root.\" Remember, the square of a number is that number times itself. The perfect squares are the squares of the whole numbers: 1, 4, 9, 16, 25, 36, 49, 64, 81, 100 ...", "1. Estimate - first, get as close as you can by finding two perfect square roots your number is between.", "4. Use the result of step 3 to repeat steps 2 and 3 until you have a number that is accurate enough for you.", "Note: There are a number of ways to calculate square roots without a calculator. This is only one of them.", "· Place value · Decimal numbers · Estimating and rounding · Adding / subtracting decimals · Multiplying decimals · Dividing decimals · Percent · Exponents · Square roots · Signed integers · Adding and subtracting integers · Multiplying and dividing integers · Properties of integers | First Glance| In Depth| Examples| Workout ---|---|---|--- Square roots" ] }, "parsed_md": "Numbers - Square Roots - In Depth\n\nHome | Teacher | Parents | Glossary | About Us \n--- \n \n© 2000-2005 Math.com. All rights reserved. Please read our Privacy Policy.\n\nMany mathematical operations have an inverse, or opposite, operation.\nSubtraction is the opposite of addition, division is the inverse of\nmultiplication, and so on. Squaring, which we learned about in a previous\nlesson (exponents), has an inverse too, called \"finding the square root.\"\nRemember, the square of a number is that number times itself. The perfect\nsquares are the squares of the whole numbers: 1, 4, 9, 16, 25, 36, 49, 64, 81,\n100 ...\n\nThe square root of a number, n, written\n\nis the number that gives n when multiplied by itself. For example,\n\nbecause 10 x 10 = 100\n\nExamples\n\nHere are the square roots of all the perfect squares from 1 to 100.\n\nFinding square roots of of numbers that aren't perfect squares without a\ncalculator\n\n1\\. Estimate - first, get as close as you can by finding two perfect square\nroots your number is between.\n\n2\\. Divide - divide your number by one of those square roots.\n\n3\\. Average - take the average of the result of step 2 and the root.\n\n4\\. Use the result of step 3 to repeat steps 2 and 3 until you have a number\nthat is accurate enough for you.\n\nExample: Calculate the square root of 10 () to 2 decimal places.\n\n1\\. Find the two perfect square numbers it lies between.\n\nSolution: 3^2 = 9 and 4^2 = 16, so lies between 3 and 4.\n\n2\\. Divide 10 by 3. 10/3 = 3.33 (you can round off your answer)\n\n3\\. Average 3.33 and 3. (3.33 + 3)/2 = 3.1667\n\nRepeat step 2: 10/3.1667 = 3.1579 Repeat step 3: Average 3.1579 and 3.1667.\n(3.1579 + 3.1667)/2 = 3.1623\n\nTry the answer --> Is 3.1623 squared equal to 10? 3.1623 x 3.1623 = 10.0001\n\nIf this is accurate enough for you, you can stop! Otherwise, you can repeat\nsteps 2 and 3.\n\nNote: There are a number of ways to calculate square roots without a\ncalculator. This is only one of them.\n\nback to top\n\nHomework Help | Pre-Algebra | Numbers| Email this page to a friend \n---|--- \n| Search \n--- \n· Place value \n· Decimal numbers \n· Estimating and rounding \n· Adding / subtracting decimals \n· Multiplying decimals \n· Dividing decimals \n· Percent \n· Exponents \n· Square roots \n· Signed integers \n· Adding and subtracting integers \n· Multiplying and dividing integers \n· Properties of integers \n| First Glance| In Depth| Examples| Workout \n---|---|---|--- \nSquare roots\n\n" }, { "original_url": "https://www.mathsisfun.com/square-root.html", "archive_url": "http://web.archive.org/web/20201231202430/https://www.mathsisfun.com/square-root.html", "parsed_text": { "title": "Squares and Square Roots", "passages": [ "0 Squared| =| 0^2| =| 0 × 0| =| 0 ---|---|---|---|---|---|--- 1 Squared| =| 1^2| =| 1 × 1| =| 1 2 Squared| =| 2^2| =| 2 × 2| =| 4 3 Squared| =| 3^2| =| 3 × 3| =| 9 4 Squared| =| 4^2| =| 4 × 4| =| 16 5 Squared| =| 5^2| =| 5 × 5| =| 25 6 Squared| =| 6^2| =| 6 × 6| =| 36 The squares are also on the Multiplication Table:", "This is the special symbol that means \"square root\", it is sort of like a tick, and actually started hundreds of years ago as a dot with a flick upwards.", "25 = 5 × 5, in other words when we multiply 5 by itself (5 × 5) we get 25", "0| 0 1| 1 2| 4 3| 9 4| 16 5| 25 6| 36 7| 49 8| 64 9| 81 10| 100 11| 121 12| 144 13| 169 14| 196 15| 225 etc...", "It is easy to work out the square root of a perfect square, but it is really hard to work out other square roots.", "Well, 3 × 3 = 9 and 4 × 4 = 16, so we can guess the answer is between 3 and 4.", "b) divide by the guess (10/4 = 2.5) c) add that to the guess (4 + 2.5 = 6.5) d) then divide that result by 2, in other words halve it. (6.5/2 = 3.25) e) now, set that as the new guess, and start at b) again", "In that case we could think \"82,163\" has 5 digits, so the square root might have 3 digits (100x100=10,000), and the square root of 8 (the first digit) is about 3 (3x3=9), so 300 is a good start." ] }, "parsed_md": "Squares and Square Roots\n\nShow Ads\n\nHide Ads About Ads\n\n# Squares and Square Roots\n\nFirst learn about Squares, then Square Roots are easy.\n\n## How to Square A Number\n\nTo square a number: multiply it by itself.\n\n### Example: What is 3 squared?\n\n3 Squared| =| = 3 × 3 = 9 \n---|---|--- \n \n\"Squared\" is often written as a little 2 like this:\n\nThis says \"4 Squared equals 16\" (the little 2 says the number appears twice in\nmultiplying)\n\n## Squares From 0^2 to 6^2\n\n0 Squared| =| 0^2| =| 0 × 0| =| 0 \n---|---|---|---|---|---|--- \n1 Squared| =| 1^2| =| 1 × 1| =| 1 \n2 Squared| =| 2^2| =| 2 × 2| =| 4 \n3 Squared| =| 3^2| =| 3 × 3| =| 9 \n4 Squared| =| 4^2| =| 4 × 4| =| 16 \n5 Squared| =| 5^2| =| 5 × 5| =| 25 \n6 Squared| =| 6^2| =| 6 × 6| =| 36 \nThe squares are also on the Multiplication Table: \n--- \n \n## Negative Numbers\n\nWe can also square negative numbers.\n\n### Example: What happens when we square (−5) ?\n\nAnswer:\n\n(−5) × (−5) = 25\n\n(because a negative times a negative gives a positive)\n\nThat was interesting!\n\nWhen we square a negative number we get a positive result.\n\nJust the same as squaring a positive number:\n\n(For more detail read Squares and Square Roots in Algebra)\n\n## Square Roots\n\nA square root goes the other way:\n\n3 squared is 9, so a square root of 9 is 3\n\nA square root of a number is ...\n\n... a value that can be multiplied by itself to give the original number.\n\nA square root of 9 is ...\n\n... 3, because when 3 is multiplied by itself we get 9.\n\nIt is like asking:\n\nWhat can we multiply by itself to get this?\n\nTo help you remember think of the root of a tree:\n\n\"I know the tree, but what root made it?\"\n\nIn this case the tree is \"9\", and the root is \"3\". \n \n--- \n \nHere are some more squares and square roots:\n\n4\n\n|\n\n16 \n \n---|--- \n \n5\n\n|\n\n25 \n \n6\n\n|\n\n36 \n \n## Decimal Numbers\n\nIt also works for decimal numbers.\n\nTry the sliders below. Note: the numbers here are only shown to 2 decimal\nplaces.\n\nUsing the sliders (remembering it is only accurate to 2 decimal places):\n\n * What is the square root of 8?\n * What is the square root of 9?\n * What is the square root of 10?\n * What is 1 squared?\n * What is 1.1 squared?\n * What is 2.6 squared?\n\n## Negatives\n\nWe discovered earlier that we can square negative numbers:\n\n### Example: (−3) squared\n\n(−3) × (−3) = 9\n\nAnd of course 3 × 3 = 9 also.\n\nSo the square root of 9 could be −3 or +3\n\n### Example: What are the square roots of 25?\n\n(−5) × (−5) = 25\n\n5 × 5 = 25\n\nSo the square roots of 25 are −5 and +5\n\n## The Square Root Symbol\n\nThis is the special symbol that means \"square root\", it is sort of like a\ntick, and actually started hundreds of years ago as a dot with a flick\nupwards.\n\nIt is called the radical, and always makes mathematics look important! \n \n--- \n \nWe use it like this:\n\nand we say \"square root of 9 equals 3\"\n\n### Example: What is √25?\n\n25 = 5 × 5, in other words when we multiply 5 by itself (5 × 5) we get 25\n\nSo the answer is:\n\n√25 = 5\n\nBut wait a minute! Can't the square root also be −5? Because (−5) × (−5) = 25\ntoo.\n\n * Well the square root of 25 could be −5 or +5.\n * But when we use the radical symbol √ we only give the positive (or zero) result.\n\n### Example: What is √36 ?\n\nAnswer: 6 × 6 = 36, so √36 = 6\n\n## Perfect Squares\n\nThe Perfect Squares (also called \"Square Numbers\") are the squares of the\nintegers:\n\nPerfect Squares \n--- \n0| 0 \n1| 1 \n2| 4 \n3| 9 \n4| 16 \n5| 25 \n6| 36 \n7| 49 \n8| 64 \n9| 81 \n10| 100 \n11| 121 \n12| 144 \n13| 169 \n14| 196 \n15| 225 \netc... \n \nTry to remember them up to 12.\n\n## Calculating Square Roots\n\nIt is easy to work out the square root of a perfect square, but it is really\nhard to work out other square roots.\n\n### Example: what is √10?\n\nWell, 3 × 3 = 9 and 4 × 4 = 16, so we can guess the answer is between 3 and 4.\n\n * Let's try 3.5: 3.5 × 3.5 = 12.25\n * Let's try 3.2: 3.2 × 3.2 = 10.24\n * Let's try 3.1: 3.1 × 3.1 = 9.61\n * ...\n\nGetting closer to 10, but it will take a long time to get a good answer!\n\nAt this point, I get out my calculator and it says:\n\n3.1622776601683793319988935444327\n\nBut the digits just go on and on, without any pattern.\n\nSo even the calculator's answer is only an approximation ! \n \n--- \n \nNote: numbers like that are called Irrational Numbers, if you want to know\nmore.\n\n## The Easiest Way to Calculate a Square Root\n\nUse your calculator's square root button! \n--- \n \nAnd also use your common sense to make sure you have the right answer.\n\n## A Fun Way to Calculate a Square Root\n\nThere is a fun method for calculating a square root that gets more and more\naccurate each time around:\n\na) start with a guess (let's guess 4 is the square root of 10) \n--- \nb) divide by the guess (10/4 = 2.5) c) add that to the guess (4 + 2.5 = 6.5)\nd) then divide that result by 2, in other words halve it. (6.5/2 = 3.25) e)\nnow, set that as the new guess, and start at b) again \n \n * Our first attempt got us from 4 to 3.25\n * Going again (b to e) gets us: 3.163\n * Going again (b to e) gets us: 3.1623\n\nAnd so, after 3 times around the answer is 3.1623, which is pretty good,\nbecause:\n\n3.1623 x 3.1623 = 10.00014\n\nNow ... why don't you try calculating the square root of 2 this way?\n\n### How to Guess\n\nWhat if we have to guess the square root for a difficult number such as\n\"82,163\" ... ?\n\nIn that case we could think \"82,163\" has 5 digits, so the square root might\nhave 3 digits (100x100=10,000), and the square root of 8 (the first digit) is\nabout 3 (3x3=9), so 300 is a good start.\n\n### Square Root Day\n\nThe 4th of April 2016 is a Square Root Day, because the date looks like 4/4/16\n\nThe next after that is the 5th of May 2025 (5/5/25)\n\nSquares and Square Roots in Algebra Irrational Numbers Surds Scientific\nCalculator Algebra Index\n\nCopyright © 2017 MathsIsFun.com\n\n" }, { "original_url": "https://www.purplemath.com/modules/radicals.htm", "archive_url": "http://web.archive.org/web/20210512115623/https://www.purplemath.com/modules/radicals.htm", "parsed_text": { "title": "Radicals: Introduction & Simplification", "passages": [ "\"Roots\" (or \"radicals\") are the \"opposite\" operation of applying exponents; we can \"undo\" a power with a radical, and we can \"undo\" a radical with a power. For instance, if we square 2, we get 4, and if we \"take the square root of 4\", we get 2; if we square 3, we get 9, and if we \"take the square root of 9\", we get 3. In mathematical notation, the previous sentence means the following:", "The \" \" symbol used above is called the \"radical\"symbol. (Technically, just the \"check mark\" part of the symbol is the radical; the line across the top is called the \"vinculum\".) The expression \" \" is read as \"root nine\", \"radical nine\", or \"the square root of nine\".", "We can raise numbers to powers other than just 2; we can cube things (being raising things to the third power, or \"to the power 3\"), raise them to the fourth power (or \"to the power 4\"), raise them to the 100th power, and so forth. In the same way, we can take the cube root of a number, the fourth root, the 100th root, and so forth. Just as the square root undoes squaring, so also the cube root undoes cubing, the fourth root undoes raising things to the fourth power, et cetera. To indicate some root other than a square root when writing, we use the same radical symbol as for the square root, but we insert a number into the front of the radical, writing the number small and tucking it into the \"check mark\" part of the radical symbol. This tucked-in number corresponds to the root that you're taking. For instance, relating cubing and cube-rooting, we have:", "The \"3\" in the radical above is called the \"index\" of the radical (the plural being \"indices\", pronounced \"INN-duh-seez\"); the \"64\" is \"the argument of the radical\", also called \"the radicand\". Perhaps because most of radicals you will see will be square roots, the index is not included on square roots. While \" \" would be technically correct, I've never seen it used.", "We can take any counting number, square it, and end up with a nice neat number. But the process doesn't always work nicely when going backwards. For instance, consider , the square root of three. There is no nice neat number that squares to 3, so cannot be simplified as a nice whole number. We can deal with in either of two ways: If we are doing a word problem and are trying to find, say, the rate of speed, then we would grab our calculators and find the decimal approximation of :", "Then we'd round the above value to an appropriate number of decimal places and use a real-world unit or label, like \"1.7 ft/sec\". On the other hand, we may be solving a plain old math exercise, something having no \"practical\" application. Then they would almost certainly want us to give the \"exact\" value, so we'd write our answer as being simply \"\".", "Since most of what you'll be dealing with will be square roots (that is, second roots), most of this lesson will deal with them specifically.", "To simplify a term containing a square root, we \"take out\" anything that is a \"perfect square\"; that is, we factor inside the radical symbol and then we take out in front of that symbol anything that has two copies of the same factor. For instance, 4 is the square of 2, so the square root of 4 contains two copies of the factor 2; thus, we can take a 2 out front, leaving nothing (but an understood 1) inside the radical, which we then drop:", "Note that the value of the simplified radical is positive. While either of +2 and –2 might have been squared to get 4, \"the square root of four\" is defined to be only the positive option, +2. That is, the definition of the square root says that the square root will spit out only the positive root.", "On a side note, let me emphasize that \"evaluating\" an expression (to find its one value) and \"solving\" an equation (to find its one or more, or no, solutions) are two very different things. In the first case, we're simplifying to find the one defined value for an expression. In the second case, we're looking for any and all values what will make the original equation true.", "So, for instance, when we solve the equation x^2 = 4, we are trying to find all possible values that might have been squared to get 4. But when we are just simplifying the expression , the ONLY answer is \"2\"; this positive result is called the \"principal\" root. (Other roots, such as –2, can be defined using graduate-school topics like \"complex analysis\" and \"branch functions\", but you won't need that for years, if ever.)", "Oftentimes the argument of a radical is not a perfect square, but it may \"contain\" a square amongst its factors. To simplify this sort of radical, we need to factor the argument (that is, factor whatever is inside the radical symbol) and \"take out\" one copy of anything that is a square. That is, we find anything of which we've got a pair inside the radical, and we move one copy of it out front. When doing this, it can be helpful to use the fact that we can switch between the multiplication of roots and the root of a multiplication. In other words, we can use the fact that radicals can be manipulated similarly to powers:", "There are various ways I can approach this simplification. One would be by factoring and then taking two different square roots. In particular, I'll start by factoring the argument, 144, into a product of squares:", "Each of 9 and 16 is a square, so each of these can have its square root pulled out of the radical. The square root of 9 is 3 and the square root of 16 is 4. Then:", "Another way to do the above simplification would be to remember our squares. You probably already knew that 12^2 = 144, so obviously the square root of 144 must be 12. But my steps above show how you can switch back and forth between the different formats (multiplication inside one radical, versus multiplication of two radicals) to help in the simplification process.", "In case you're wondering, products of radicals are customarily written as shown above, using \"multiplication by juxtaposition\", meaning \"they're put right next to one another, which we're using to mean that they're multiplied against each other\". You could put a \"times\" symbol between the two radicals, but this isn't standard.", "This factorization gives me two copies of the factor 5, but only one copy of the factor 3. Since I have two copies of 5, I can take 5 out front. Since I have only the one copy of 3, it'll have to stay behind in the radical. Then my answer is:", "This answer is pronounced as \"five, times root three\", \"five, times the square root of three\", or, most commonly, just \"five, root three\".", "When writing an expression containing radicals, it is proper form to put the radical at the end of the expression. Not only is \"\" non-standard, it is very hard to read, especially when hand-written. Is the 5 included in the square root, or not? (In our case here, it's not.)", "And take care to write neatly, because \"\" is not the same as \"\". You don't want your handwriting to cause the reader to think you mean something other than what you'd intended.", "You don't have to factor the radicand all the way down to prime numbers when simplifying. As soon as you see that you have a pair of factors or a perfect square, and that whatever remains will have nothing that can be pulled out of the radical, you've gone far enough.", "Since there had been only one copy of the factor 2 in the factorization 2 × 6 × 6, the left-over 2 couldn't come out of the radical and had to be left behind.", "I could continue factoring, but I know that 9 and 100 are squares, while 5 isn't, so I've gone as far as I need to. I'm ready to evaluate the square root:", "Yes, I used \"times\" in my work above. No, you wouldn't include a \"times\" symbol in the final answer. I was using the \"times\" to help me keep things straight in my work. I used regular formatting for my hand-in answer. When doing your work, use whatever notation works well for you." ] }, "parsed_md": "Radicals: Introduction & Simplification | Purplemath\n\nSkip to main content\n\n * Home\n * Lessons\n\n * Alphabetically\n * In Study Order\n * HW Guidelines\n * Study Skills Quiz\n * Find Local Tutors\n\n * Demo MathHelp.com\n * Join MathHelp.com\n * Login\n\n### Select a Course Below\n\n * Standardized Test Prep\n\n * ACCUPLACER Math\n * ACT Math\n * ALEKS Math\n * ASVAB Math\n * CBEST Math\n * CLEP Math\n * FTCE Math\n * GED Math\n * GMAT Math\n * GRE Math\n * HESI Math\n * Math Placement Test\n * NES Math\n * PERT Math\n * PRAXIS Math\n * SAT Math\n * TEAS Math\n * TSI Math\n * VPT Math\n * \\+ more tests\n * K12 Math\n\n * 5th Grade Math\n * 6th Grade Math\n * Pre-Algebra\n * Algebra 1\n * Geometry\n * Algebra 2\n * College Math\n\n * College Pre-Algebra\n * Introductory Algebra\n * Intermediate Algebra\n * College Algebra\n * Homeschool Math\n\n * Pre-Algebra\n * Algebra 1\n * Geometry\n * Algebra 2\n\n# Radicals: Introduction & Simplification\n\nSimplify / MultiplyAdd / SubtractConjugates / DividingRationalizingHigher\nIndicesEt cetera\n\n## Purplemath\n\n\"Roots\" (or \"radicals\") are the \"opposite\" operation of applying exponents; we\ncan \"undo\" a power with a radical, and we can \"undo\" a radical with a power.\nFor instance, if we square 2, we get 4, and if we \"take the square root of 4\",\nwe get 2; if we square 3, we get 9, and if we \"take the square root of 9\", we\nget 3. In mathematical notation, the previous sentence means the following:\n\nThe \" \" symbol used above is called the \"radical\"symbol. (Technically, just\nthe \"check mark\" part of the symbol is the radical; the line across the top is\ncalled the \"vinculum\".) The expression \" \" is read as \"root nine\", \"radical\nnine\", or \"the square root of nine\".\n\nContent Continues Below\n\n## MathHelp.com\n\nSquare Roots and Cube Roots\n\nWe can raise numbers to powers other than just 2; we can cube things (being\nraising things to the third power, or \"to the power 3\"), raise them to the\nfourth power (or \"to the power 4\"), raise them to the 100th power, and so\nforth. In the same way, we can take the cube root of a number, the fourth\nroot, the 100th root, and so forth. Just as the square root undoes squaring,\nso also the cube root undoes cubing, the fourth root undoes raising things to\nthe fourth power, et cetera. To indicate some root other than a square root\nwhen writing, we use the same radical symbol as for the square root, but we\ninsert a number into the front of the radical, writing the number small and\ntucking it into the \"check mark\" part of the radical symbol. This tucked-in\nnumber corresponds to the root that you're taking. For instance, relating\ncubing and cube-rooting, we have:\n\nThe \"3\" in the radical above is called the \"index\" of the radical (the plural\nbeing \"indices\", pronounced \"INN-duh-seez\"); the \"64\" is \"the argument of the\nradical\", also called \"the radicand\". Perhaps because most of radicals you\nwill see will be square roots, the index is not included on square roots.\nWhile \" \" would be technically correct, I've never seen it used.\n\na square (second) root is written as:\n\na cube (third) root is written as:\n\na fourth root is written as:\n\na fifth root is written as:\n\nAffiliate\n\nWe can take any counting number, square it, and end up with a nice neat\nnumber. But the process doesn't always work nicely when going backwards. For\ninstance, consider , the square root of three. There is no nice neat number\nthat squares to 3, so cannot be simplified as a nice whole number. We can deal\nwith in either of two ways: If we are doing a word problem and are trying to\nfind, say, the rate of speed, then we would grab our calculators and find the\ndecimal approximation of :\n\nThen we'd round the above value to an appropriate number of decimal places and\nuse a real-world unit or label, like \"1.7 ft/sec\". On the other hand, we may\nbe solving a plain old math exercise, something having no \"practical\"\napplication. Then they would almost certainly want us to give the \"exact\"\nvalue, so we'd write our answer as being simply \"\".\n\nSince most of what you'll be dealing with will be square roots (that is,\nsecond roots), most of this lesson will deal with them specifically.\n\n## Simplifying Square-Root Terms\n\nTo simplify a term containing a square root, we \"take out\" anything that is a\n\"perfect square\"; that is, we factor inside the radical symbol and then we\ntake out in front of that symbol anything that has two copies of the same\nfactor. For instance, 4 is the square of 2, so the square root of 4 contains\ntwo copies of the factor 2; thus, we can take a 2 out front, leaving nothing\n(but an understood 1) inside the radical, which we then drop:\n\nSimilarly, 49 is the square of 7, so it contains two copies of the factor 7:\n\nAnd 225 is the square of 15, so it contains two copies of the factor 15, so:\n\nContent Continues Below\n\nNote that the value of the simplified radical is positive. While either of +2\nand –2 might have been squared to get 4, \"the square root of four\" is defined\nto be only the positive option, +2. That is, the definition of the square root\nsays that the square root will spit out only the positive root.\n\nOn a side note, let me emphasize that \"evaluating\" an expression (to find its\none value) and \"solving\" an equation (to find its one or more, or no,\nsolutions) are two very different things. In the first case, we're simplifying\nto find the one defined value for an expression. In the second case, we're\nlooking for any and all values what will make the original equation true.\n\nSo, for instance, when we solve the equation x^2 = 4, we are trying to find\nall possible values that might have been squared to get 4. But when we are\njust simplifying the expression , the ONLY answer is \"2\"; this positive result\nis called the \"principal\" root. (Other roots, such as –2, can be defined using\ngraduate-school topics like \"complex analysis\" and \"branch functions\", but you\nwon't need that for years, if ever.)\n\nAffiliate\n\nOftentimes the argument of a radical is not a perfect square, but it may\n\"contain\" a square amongst its factors. To simplify this sort of radical, we\nneed to factor the argument (that is, factor whatever is inside the radical\nsymbol) and \"take out\" one copy of anything that is a square. That is, we find\nanything of which we've got a pair inside the radical, and we move one copy of\nit out front. When doing this, it can be helpful to use the fact that we can\nswitch between the multiplication of roots and the root of a multiplication.\nIn other words, we can use the fact that radicals can be manipulated similarly\nto powers:\n\n...and:\n\n * #### Simplify\n\nThere are various ways I can approach this simplification. One would be by\nfactoring and then taking two different square roots. In particular, I'll\nstart by factoring the argument, 144, into a product of squares:\n\n144 = 9 × 16\n\nEach of 9 and 16 is a square, so each of these can have its square root pulled\nout of the radical. The square root of 9 is 3 and the square root of 16 is 4.\nThen:\n\nThen my solution is:\n\nAnother way to do the above simplification would be to remember our squares.\nYou probably already knew that 12^2 = 144, so obviously the square root of 144\nmust be 12. But my steps above show how you can switch back and forth between\nthe different formats (multiplication inside one radical, versus\nmultiplication of two radicals) to help in the simplification process.\n\nIn case you're wondering, products of radicals are customarily written as\nshown above, using \"multiplication by juxtaposition\", meaning \"they're put\nright next to one another, which we're using to mean that they're multiplied\nagainst each other\". You could put a \"times\" symbol between the two radicals,\nbut this isn't standard.\n\nAffiliate\n\n * #### Simplify\n\nNeither of 24 and 6 is a square, but what happens if I multiply them inside\none radical?\n\nNow I do have something with squares in it, so I can simplify as before:\n\n * #### Simplify\n\nThe argument of this radical, 75, factors as:\n\n75 = 3 × 5 × 5\n\nThis factorization gives me two copies of the factor 5, but only one copy of\nthe factor 3. Since I have two copies of 5, I can take 5 out front. Since I\nhave only the one copy of 3, it'll have to stay behind in the radical. Then my\nanswer is:\n\nThis answer is pronounced as \"five, times root three\", \"five, times the square\nroot of three\", or, most commonly, just \"five, root three\".\n\nAdvertisement\n\nWhen writing an expression containing radicals, it is proper form to put the\nradical at the end of the expression. Not only is \"\" non-standard, it is very\nhard to read, especially when hand-written. Is the 5 included in the square\nroot, or not? (In our case here, it's not.)\n\nAnd take care to write neatly, because \"\" is not the same as \"\". You don't\nwant your handwriting to cause the reader to think you mean something other\nthan what you'd intended.\n\nYou don't have to factor the radicand all the way down to prime numbers when\nsimplifying. As soon as you see that you have a pair of factors or a perfect\nsquare, and that whatever remains will have nothing that can be pulled out of\nthe radical, you've gone far enough.\n\n * #### Simplify\n\nSince 72 factors as 2×36, and since 36 is a perfect square, then:\n\nSince there had been only one copy of the factor 2 in the factorization 2 × 6\n× 6, the left-over 2 couldn't come out of the radical and had to be left\nbehind.\n\n * #### Simplify\n\nThe argument, 4,500, factors as:\n\n45 × 100\n\n= 5 × 9 × 100\n\nI could continue factoring, but I know that 9 and 100 are squares, while 5\nisn't, so I've gone as far as I need to. I'm ready to evaluate the square\nroot:\n\nYes, I used \"times\" in my work above. No, you wouldn't include a \"times\"\nsymbol in the final answer. I was using the \"times\" to help me keep things\nstraight in my work. I used regular formatting for my hand-in answer. When\ndoing your work, use whatever notation works well for you.\n\nURL: https://www.purplemath.com/modules/radicals.htm\n\nPage 2Page 3Page 4Page 5Page 6Page 7\n\n### Select a Course Below\n\n#### Standardized Test Prep\n\n * ACCUPLACER Math\n * ACT Math\n * ALEKS Math\n * ASVAB Math\n * CBEST Math\n * CLEP Math\n * FTCE Math\n * GED Math\n * GMAT Math\n * GRE Math\n * HESI Math\n * Math Placement Test\n * NES Math\n * PERT Math\n * PRAXIS Math\n * SAT Math\n * TEAS Math\n * TSI Math\n * VPT Math\n * \\+ more tests\n\n#### K12 Math\n\n * 5th Grade Math\n * 6th Grade Math\n * Pre-Algebra\n * Algebra 1\n * Geometry\n * Algebra 2\n\n#### College Math\n\n * College Pre-Algebra\n * Introductory Algebra\n * Intermediate Algebra\n * College Algebra\n\n#### Homeschool Math\n\n * Pre-Algebra\n * Algebra 1\n * Geometry\n * Algebra 2\n\n### Share This Page\n\n * Terms of Use\n * Privacy\n * Contact\n\n * About Purplemath\n * About the Author\n * Tutoring from PM\n\n * Advertising\n * Linking to PM\n * Site licencing\n\n### Visit Our Profiles\n\n© 2021 Purplemath, Inc. All right reserved. Web Design by\n\n" }, { "original_url": "http://www.math.com/students/calculators/source/square-root.htm", "archive_url": "http://web.archive.org/web/20210422035344/http://www.math.com/students/calculators/source/square-root.htm", "parsed_text": { "title": "Square Root Calculator", "passages": [] }, "parsed_md": "Square Root Calculator\n\nHome | Teacher | Parents | Glossary | About Us \n--- \n| Email this page to a friend \n--- \n| Select Tool \n--- \n· Calculators · Converters · Equation Solvers · Graphers \nResources \n· Cool Tools · Formulas & Tables · References · Test Preparation · Study Tips\n· Wonders of Math \nSearch \n|\n\nSquare Root Calculator\n\n| The Square Root Calculator will find the square root of the number you\nenter. \n--- \n \nContact us | Advertising & Sponsorship | Partnership | Link to us\n\n© 2000-2005 Math.com. All rights reserved. Legal Notices. Please read our\nPrivacy Policy.\n\n" }, { "original_url": "https://medium.com/i-math/find-perfect-squares-mentally-with-this-trick-b8fa2c116d73", "archive_url": "http://web.archive.org/web/20210227011953/https://medium.com/i-math/find-perfect-squares-mentally-with-this-trick-b8fa2c116d73", "parsed_text": { "title": "Find Perfect Squares Mentally with this Trick", "passages": [ "Mental math tricks. Aren’t they great? Little cheats and shortcuts to get you to your destination quicker and easier. And I’ve got another for you! This one will enable you to calculate any two-digit perfect square mentally.", "We talked about perfect squares once before in Lesson 2: The Decimal System, Exponents and a few Perfect Numbers. Check it out if you need a refresher!", "Step one: Determine the distance 15 is away from 10, which is 5. Therefore add and subtract 5 from 15.", "Because 80 x 86 is a large product, I split 86 into 80 + 6 in order to distribute the 80 through.", "(Remember that when you multiply by multiples of 10, simply multiply the non- zero digits together and append an equal number of zeros to the result.)", "By now you might be wondering why the heck is this working? Let’s walk through the theory of why this works, using fifteen squared as an example.", "To make the multiplication easier, we subtract 5 to get 15 down to the benchmark number 10. To account for taking away 5, add 5 to the other 15.", "We can conclude that our adding and subtracting 5 has resulted in a deficit of 25. This is why we must add five squared to the equation.", "Note: The criss cross multiplication trick from the last lesson works on two- digit perfect squares as well, if you prefer!", "Medium is an open platform where 170 million readers come to find insightful and dynamic thinking. Here, expert and undiscovered voices alike dive into the heart of any topic and bring new ideas to the surface. Learn more", "Follow the writers, publications, and topics that matter to you, and you’ll see them on your homepage and in your inbox. Explore", "If you have a story to tell, knowledge to share, or a perspective to offer — welcome home. It’s easy and free to post your thinking on any topic. Write on Medium" ] }, "parsed_md": "Find Perfect Squares Mentally with this Trick | by Brett Berry | Math Hacks |\nMedium\n\n# Find Perfect Squares Mentally with this Trick\n\n## mental math series, part 6\n\nBrett Berry\n\nOct 12, 2015 · 5 min read\n\nMental math tricks. Aren’t they great? Little cheats and shortcuts to get you\nto your destination quicker and easier. And I’ve got another for you! This one\nwill enable you to calculate any two-digit perfect square mentally.\n\nWe talked about perfect squares once before in Lesson 2: The Decimal System,\nExponents and a few Perfect Numbers. Check it out if you need a refresher!\n\nAt this point, you should be comfortable with perfect squares up to twelve\nsquared.\n\nAnd if you’re an over-achiever, you may even know up to sixteen squared.\n(✋Guilty.)\n\nWhich is awesome, but what if you could simply calculate these two-digit\nsquares with one simple method?\n\nReady for this nifty trick?\n\n# The Squares Trick\n\nLet’s solve fifteen squared using the trick.\n\nStep one: Determine the distance 15 is away from 10, which is 5. Therefore add\nand subtract 5 from 15.\n\nStep 2: Multiply the results together.\n\nStep 3: Take the 5, square it and add it to 200.\n\nHere’s a diagram reviewing the process altogether.\n\n# Example 2\n\nLet’s try another example.\n\nBegin by adding and subtracting 6 from 16.\n\nThen multiply the results.\n\nAnd add six squared to it.\n\nHence the answer to sixteen squared is 256. Again, here’s an overview.\n\n# Example 3\n\nNow for a challenging one.\n\nIn this problem, add and subtract 3 since it gets us to the benchmark 80.\n\nBecause 80 x 86 is a large product, I split 86 into 80 + 6 in order to\ndistribute the 80 through.\n\n(Remember that when you multiply by multiples of 10, simply multiply the non-\nzero digits together and append an equal number of zeros to the result.)\n\nAfter distributing the 80 through, I have the following:\n\nHence the answer is:\n\n# Why This Trick Works\n\nBy now you might be wondering why the heck is this working? Let’s walk through\nthe theory of why this works, using fifteen squared as an example.\n\nRecall fifteen squared is equivalent to:\n\nTo make the multiplication easier, we subtract 5 to get 15 down to the\nbenchmark number 10. To account for taking away 5, add 5 to the other 15.\n\nAt this point, we have subtracted 25 from our product. To see this multiply\nthe two terms together.\n\nWe’ll use a method called FOIL to multiply the terms, which stands for First,\nOutside, Inside, Last.\n\n# First\n\nFirst refers to multiplying the first terms together from each binomial.\n\n# Outside\n\nOutside refers to multiplying together the very first and very last terms.\n\n# Inside\n\nInside refers to multiplying the second and third terms.\n\nnote: a positive number times a negative number is always negative.\n\n# Last\n\nLast refers to multiplying the last terms in both parenthesis.\n\nnote: a positive number times a negative number is always negative.\n\nCombine the products together.\n\nBecause + 75 – 75 = 0, we have:\n\nWe can conclude that our adding and subtracting 5 has resulted in a deficit of\n25. This is why we must add five squared to the equation.\n\nNote: The criss cross multiplication trick from the last lesson works on two-\ndigit perfect squares as well, if you prefer!\n\nNext Lesson: Negative Exponents and the Decimal System\n\nThanks for reading!\n\n## Subscribe Now!! Math Hacks is on YouTube!\n\n### Join me as we tackle math together one problem at a time. Spreading math\nlove + self-empowerment. Subscribe for new...\n\nwww.youtube.com\n\n## Math Hacks\n\nTutorials with a fresh perspective.\n\n * Mathematics\n * Math\n * Mental Math\n\nWritten by\n\n## Brett Berry\n\nCheck out my YouTube channel “Math Hacks” for hands-on math tutorials and lots\nof math love ♥️\n\n## Math Hacks\n\nTutorials with a fresh perspective.\n\nWritten by\n\n## Brett Berry\n\nCheck out my YouTube channel “Math Hacks” for hands-on math tutorials and lots\nof math love ♥️\n\n## Math Hacks\n\nTutorials with a fresh perspective.\n\n## More From Medium\n\n## Combinations vs Permutations\n\nBrett Berry in Math Hacks\n\n## The “ Zero Power Rule” Explained\n\nBrett Berry in Math Hacks\n\n## The Binomial Theorem Explained\n\nBrett Berry in Math Hacks\n\n## Martian Potato Paradox Solution\n\nBrett Berry in Math Hacks\n\n## Why Does 0.999... Equal 1?!\n\nBrett Berry in Math Hacks\n\n## Beginner’s Guide to Solving Systems of Equations\n\nBrett Berry in Math Hacks\n\n## A Beautiful Geometric Proof\n\nBrett Berry in Math Hacks\n\n## The Game of Gaussian Elimination: An Introduction to Linear Algebra\n\nBrett Berry in Math Hacks\n\n## Learn more.\n\nMedium is an open platform where 170 million readers come to find insightful\nand dynamic thinking. Here, expert and undiscovered voices alike dive into the\nheart of any topic and bring new ideas to the surface. Learn more\n\n## Make Medium yours.\n\nFollow the writers, publications, and topics that matter to you, and you’ll\nsee them on your homepage and in your inbox. Explore\n\n## Share your thinking.\n\nIf you have a story to tell, knowledge to share, or a perspective to offer —\nwelcome home. It’s easy and free to post your thinking on any topic. Write on\nMedium\n\nAbout\n\nHelp\n\nLegal\n\nGet the Medium app\n\n" }, { "original_url": "https://www.khanacademy.org/math/cc-eighth-grade-math/cc-8th-numbers-operations/cc-8th-approximating-irrational-numbers/v/approximating-square-roots-2", "archive_url": "http://web.archive.org/web/20210121082727/https://www.khanacademy.org/math/cc-eighth-grade-math/cc-8th-numbers-operations/cc-8th-approximating-irrational-numbers/v/approximating-square-roots-2", "parsed_text": { "title": "Approximating square roots (video)", "passages": [ "* Approximating square roots walk through\n\n* Practice: Approximating square roots\n\n* Comparing irrational numbers with radicals\n\n* Practice: Comparing irrational numbers\n\n* Approximating square roots to hundredths\n\n* Comparing values with calculator\n\n* Practice: Comparing irrational numbers with a calculator\nNext lesson", "* Approximating square roots walk through\n\n* Practice: Approximating square roots\n\n* Comparing irrational numbers with radicals\n\n* Practice: Comparing irrational numbers\n\n* Approximating square roots to hundredths\n\n* Comparing values with calculator\n\n* Practice: Comparing irrational numbers with a calculator\nNext lesson", "- [Voiceover] What I want to do in this video is get a little bit of experience, see a few examples of trying to roughly estimate the square root of non-perfect squares. So let's say that I had, if I wanted to estimate the square root of 32. And in particular, I'm just curious, between what two integers will this square root lie? Well one way to think about it is 32 is in between what perfect squares? We see 32 is, actually let me make sure I have some space for future examples. So 32, what's the perfect square below 32? So the greatest perfect square below 32 is 25. 32 is greater than 25. That's five squared. So maybe I should write it this way. So five squared is less than 32 and then 32, what's the next perfect square after 32? Well 32 is less than 36. So we could say 32 is less than six squared. So if you were to take the square root of all of these sides right over here, we could say that instead of here we have all of the values squared, but instead, if we took the square root, we could say five is going to be less than the square root of 32, which is less than, which is less than six. Notice, to go from here to here, to go from here to here, and here to here, all we did is we squared things, we raised everything to the second power. But the inequality should still hold. So the square root of 32 should be between five and six. It's going to be five point something. Let's do another example. Let's say we wanted to estimate, we want to say between what two integers is the square root of 55? Well we can do the same idea. Let's square it. So if we square the square root of 55, we're just gonna get to 55. We're just going to get, let me do that in the same color, 55. So okay, 55 is between which two perfect squares? So the perfect square that is below 55, or I could say the greatest perfect square that is less than 55. Let's see, six squared is 36 and seven squared is 49, eight squared is 64. So it would be 49. I could write that as seven squared. Let me write that, that is the same thing as seven squared. And what's the next perfect square above it? Well we just figured it out. Seven squared is 49, eight squared is larger than 55, it's 64. So this is going to be less than 64, which is eight squared. And of course 55, just to make it clear what's going on. 55 is the square root of 55 squared. That's kind of by definition, it's going to be the square root of 55 squared. And so the square root of 55 is going to be between what? It's going to be between seven and eight. So seven is less than the square root of 55, which is less than eight. So once again, this is just an interesting way to think about, what would you, if someone said the square root of 55 and at first you're like, \"Oh, uh, I don't know what that is. \"I don't have a calculator,\" et cetera et cetera. You're like, \"Oh wait, wait, that's going to be between \"49 and 64, so it's going to be seven point something.\" It's going to be seven point something. And you can even get a rough estimate of seven point what based on how far away it is from 49 and 64. You can begin to approximate things. Let's do one more example. Let's say we wanted to figure out where does the square root of 123 lie? And like always, I encourage you to pause the video and try to think about it yourself. Between what two integers does this lie? Well, if we were to square it, you get to 123. And what's the perfect square that is the greatest perfect square less than 123? Let's see, 10 squared is 100. 11 squared is 121. 12 squared is 144. So 11 squared. So 123, so we could write 121 is less than 123, which is less than 144, that's 12 squared. So if we take the square roots we could write that 11 is less than the square root of 123, which is less than 144. So once again, what's the square root of 123? It's going to be 11 point something. And in fact, it's going to be closer to 11 than it's going to be to 12. 123 is a lot closer to 121 than it is to 144. So it might be, I don't know, 11.1, something like that. I don't know if that's exactly right, we would have to check that on the calculator. But hopefully this gives you, oops I, that actually will be less than 144. But if we want to think about what consecutive integers is that be between, it's going to be a 12 right over there. Almost made a... Well anyway, you get the idea. Hopefully you enjoyed that." ] }, "parsed_md": "Approximating square roots (video) | Khan Academy\n\nIf you're seeing this message, it means we're having trouble loading external\nresources on our website.\n\nIf you're behind a web filter, please make sure that the domains\n*.kastatic.org and *.kasandbox.org are unblocked.\n\nMain content\n\nMath 8th grade Numbers and operations Approximating irrational numbers\n\n## Approximating irrational numbers\n\n * * Approximating square roots\n\nThis is the currently selected item.\n\n * Approximating square roots walk through\n\n * Practice: Approximating square roots\n\n * Comparing irrational numbers with radicals\n\n * Practice: Comparing irrational numbers\n\n * Approximating square roots to hundredths\n\n * Comparing values with calculator\n\n * Practice: Comparing irrational numbers with a calculator\n\nNext lesson\n\nExponents with negative bases\n\nCurrent time:0:00Total duration:4:48\n\n0 energy points\n\nMath·8th grade·Numbers and operations·Approximating irrational numbers\n\n# Approximating square roots\n\nCCSS.Math:\n\n8.NS.A.2\n\nGoogle ClassroomFacebookTwitter\n\nEmail\n\n## Approximating irrational numbers\n\n * * Approximating square roots\n\nThis is the currently selected item.\n\n * Approximating square roots walk through\n\n * Practice: Approximating square roots\n\n * Comparing irrational numbers with radicals\n\n * Practice: Comparing irrational numbers\n\n * Approximating square roots to hundredths\n\n * Comparing values with calculator\n\n * Practice: Comparing irrational numbers with a calculator\n\nNext lesson\n\nExponents with negative bases\n\n## Video transcript\n\n\\- [Voiceover] What I want to do in this video is get a little bit of\nexperience, see a few examples of trying to roughly estimate the square root\nof non-perfect squares. So let's say that I had, if I wanted to estimate the\nsquare root of 32. And in particular, I'm just curious, between what two\nintegers will this square root lie? Well one way to think about it is 32 is in\nbetween what perfect squares? We see 32 is, actually let me make sure I have\nsome space for future examples. So 32, what's the perfect square below 32? So\nthe greatest perfect square below 32 is 25. 32 is greater than 25. That's five\nsquared. So maybe I should write it this way. So five squared is less than 32\nand then 32, what's the next perfect square after 32? Well 32 is less than 36.\nSo we could say 32 is less than six squared. So if you were to take the square\nroot of all of these sides right over here, we could say that instead of here\nwe have all of the values squared, but instead, if we took the square root, we\ncould say five is going to be less than the square root of 32, which is less\nthan, which is less than six. Notice, to go from here to here, to go from here\nto here, and here to here, all we did is we squared things, we raised\neverything to the second power. But the inequality should still hold. So the\nsquare root of 32 should be between five and six. It's going to be five point\nsomething. Let's do another example. Let's say we wanted to estimate, we want\nto say between what two integers is the square root of 55? Well we can do the\nsame idea. Let's square it. So if we square the square root of 55, we're just\ngonna get to 55. We're just going to get, let me do that in the same color,\n55. So okay, 55 is between which two perfect squares? So the perfect square\nthat is below 55, or I could say the greatest perfect square that is less than\n55. Let's see, six squared is 36 and seven squared is 49, eight squared is 64.\nSo it would be 49. I could write that as seven squared. Let me write that,\nthat is the same thing as seven squared. And what's the next perfect square\nabove it? Well we just figured it out. Seven squared is 49, eight squared is\nlarger than 55, it's 64. So this is going to be less than 64, which is eight\nsquared. And of course 55, just to make it clear what's going on. 55 is the\nsquare root of 55 squared. That's kind of by definition, it's going to be the\nsquare root of 55 squared. And so the square root of 55 is going to be between\nwhat? It's going to be between seven and eight. So seven is less than the\nsquare root of 55, which is less than eight. So once again, this is just an\ninteresting way to think about, what would you, if someone said the square\nroot of 55 and at first you're like, \"Oh, uh, I don't know what that is. \"I\ndon't have a calculator,\" et cetera et cetera. You're like, \"Oh wait, wait,\nthat's going to be between \"49 and 64, so it's going to be seven point\nsomething.\" It's going to be seven point something. And you can even get a\nrough estimate of seven point what based on how far away it is from 49 and 64.\nYou can begin to approximate things. Let's do one more example. Let's say we\nwanted to figure out where does the square root of 123 lie? And like always, I\nencourage you to pause the video and try to think about it yourself. Between\nwhat two integers does this lie? Well, if we were to square it, you get to\n123. And what's the perfect square that is the greatest perfect square less\nthan 123? Let's see, 10 squared is 100. 11 squared is 121. 12 squared is 144.\nSo 11 squared. So 123, so we could write 121 is less than 123, which is less\nthan 144, that's 12 squared. So if we take the square roots we could write\nthat 11 is less than the square root of 123, which is less than 144. So once\nagain, what's the square root of 123? It's going to be 11 point something. And\nin fact, it's going to be closer to 11 than it's going to be to 12. 123 is a\nlot closer to 121 than it is to 144. So it might be, I don't know, 11.1,\nsomething like that. I don't know if that's exactly right, we would have to\ncheck that on the calculator. But hopefully this gives you, oops I, that\nactually will be less than 144. But if we want to think about what consecutive\nintegers is that be between, it's going to be a 12 right over there. Almost\nmade a... Well anyway, you get the idea. Hopefully you enjoyed that.\n\nApproximating square roots walk through\n\nUp Next\n\nApproximating square roots walk through\n\nOur mission is to provide a free, world-class education to anyone, anywhere.\n\nKhan Academy is a 501(c)(3) nonprofit organization. Donate or volunteer today!\n\n## Site Navigation\n\n * ### About\n\n * News\n * Impact\n * Our team\n * Our interns\n * Our content specialists\n * Our leadership\n * Our supporters\n * Our contributors\n * Our finances\n * Careers\n * Internships\n * ### Contact\n\n * Help center\n * Support community\n * Share your story\n * Press\n * ### Download our apps\n\n * iOS app\n * Android app\n * ### Courses\n\n * Math: Pre-K - 8th grade\n * Math: Get ready courses\n * Math: high school & college\n * Test prep\n * Science\n * Computing\n * Arts & humanities\n * Economics\n * Reading & language arts\n * Life skills\n\nLanguage\n\nCountryU.S.IndiaMexicoBrazil\n\n© 2021 Khan Academy\n\nTerms of use\n\nPrivacy Policy\n\n" }, { "original_url": "https://virtualnerd.com/algebra-1/algebra-foundations/powers-square-roots/square-roots/square-root-estimation", "archive_url": "http://web.archive.org/web/20210227073101/https://virtualnerd.com/algebra-1/algebra-foundations/powers-square-roots/square-roots/square-root-estimation", "parsed_text": { "title": "How Do You Estimate the Square Root of a Non-Perfect Square?", "passages": [ "Trying to take the square root of a number that is not a perfect square? Think you need a calculator? Think again! This tutorial will show you how to estimate the square root of a number that is not a perfect square without the use of a calculator!", "The natural numbers are also called the counting numbers. The whole numbers are almost exactly as the natural numbers the same except for one small difference! Watch this tutorial and learn the difference between natural and whole numbers.", "Want to square a number? Just take the number and multiply it by itself! If you square an integer, you get a perfect square! Check out squaring in this tutorial!", "Anytime you square an integer, the result is a perfect square! The numbers 4, 9, 16, and 25 are just a few perfect squares, but there are infinitely more! Check out this tutorial, and then see if you can find some more perfect squares!", "Trying to take the square root of a fraction? This tutorial shows you how to take the square root of a fraction involving perfect squares. Check it out!" ] }, "parsed_md": "How Do You Estimate the Square Root of a Non-Perfect Square? | Virtual Nerd\n\nReal math help.\n\n# How Do You Estimate the Square Root of a Non-Perfect Square?\n\n# How Do You Estimate the Square Root of a Non-Perfect Square?\n\n### Note:\n\nTrying to take the square root of a number that is not a perfect square? Think\nyou need a calculator? Think again! This tutorial will show you how to\nestimate the square root of a number that is not a perfect square without the\nuse of a calculator!\n\n### Keywords:\n\n * problem\n * square root\n * integer\n * root\n\n### Background Tutorials\n\n * #### Types of Numbers\n\n * #### What are Natural and Whole Numbers?\n\nThe natural numbers are also called the counting numbers. The whole numbers\nare almost exactly as the natural numbers the same except for one small\ndifference! Watch this tutorial and learn the difference between natural and\nwhole numbers.\n\n * #### Powers and Exponents\n\n * #### How Do You Square a Number?\n\nWant to square a number? Just take the number and multiply it by itself! If\nyou square an integer, you get a perfect square! Check out squaring in this\ntutorial!\n\n * #### Square Roots\n\n * #### What's a Perfect Square?\n\nAnytime you square an integer, the result is a perfect square! The numbers 4,\n9, 16, and 25 are just a few perfect squares, but there are infinitely more!\nCheck out this tutorial, and then see if you can find some more perfect\nsquares!\n\n### Further Exploration\n\n * #### Square Roots\n\n * #### How Do You Find the Square Root of a Fraction?\n\nTrying to take the square root of a fraction? This tutorial shows you how to\ntake the square root of a fraction involving perfect squares. Check it out!\n\n * About\n * Terms of Use\n * Privacy\n * Contact\n\n" }, { "original_url": "https://www.khanacademy.org/math/algebra/rational-exponents-and-radicals/alg1-simplify-square-roots/a/simplifying-square-roots-review", "archive_url": "http://web.archive.org/web/20181226044501/https://www.khanacademy.org/math/algebra/rational-exponents-and-radicals/alg1-simplify-square-roots/a/simplifying-square-roots-review", "parsed_text": { "title": "How to simplify square roots (review) (article)", "passages": [ "* Simplifying square roots\n\n* Practice: Simplify square roots\n\n* Simplifying square roots (variables)\n\n* Practice: Simplify square-roots (variables)\n\n* Simplifying square-root expressions\n\n* Practice: Simplify square-root expressions\n\n* Simplifying square roots review\nThis is the currently selected item.", "Learn how to rewrite square roots (and expressions containing them) so there's no perfect square within the square root. For example, rewrite √75 as 5⋅√3.", "* Simplifying square roots\n\n* Practice: Simplify square roots\n\n* Simplifying square roots (variables)\n\n* Practice: Simplify square-roots (variables)\n\n* Simplifying square-root expressions\n\n* Practice: Simplify square-root expressions\n\n* Simplifying square roots review\nThis is the currently selected item." ] }, "parsed_md": "How to simplify square roots (review) (article) | Khan Academy\n\nIf you're seeing this message, it means we're having trouble loading external\nresources on our website.\n\nIf you're behind a web filter, please make sure that the domains\n*.kastatic.org and *.kasandbox.org are unblocked.\n\nMain content\n\nMath Algebra I Rational exponents & radicals Simplifying square roots\n\n## Simplifying square roots\n\n * Simplifying square roots\n\n * Practice: Simplify square roots\n\n * Simplifying square roots (variables)\n\n * Practice: Simplify square-roots (variables)\n\n * Simplifying square-root expressions\n\n * Practice: Simplify square-root expressions\n\n * Simplifying square roots review\n\nThis is the currently selected item.\n\nNext tutorial\n\nSimplifying radicals (higher-index roots)\n\nMath·Algebra I·Rational exponents & radicals·Simplifying square roots\n\n# Simplifying square roots review\n\nCCSS Math: HSN.RN.A.2\n\nLearn how to rewrite square roots (and expressions containing them) so there's\nno perfect square within the square root. For example, rewrite √75 as 5⋅√3.\n\n## Simplifying square roots\n\n### Example\n\nLet's simplify 75 by removing all perfect squares from inside the square root.\n\nWe start by factoring 75, looking for a perfect square:\n\n75=5×5×3=52×3.\n\nWe found one! This allows us to simplify the radical:\n\n75=52⋅3=52⋅3=5⋅3\n\nSo 75=53.\n\nWant another example like this? Check out this video.\n\n### Practice\n\nProblem 1.1\n\nSimplify. Remove all perfect squares from inside the square root.\n\n12=\n\nExplain\n\nWant to try more problems like these? Check out this exercise.\n\n## Simplifying square roots with variables\n\n### Example\n\nLet's simplify 54x7 by removing all perfect squares from inside the square\nroot.\n\nFirst, we factor 54:\n\n54=3⋅3⋅3⋅2=32⋅6\n\nThen, we find the greatest perfect square in x7:\n\nx7=(x3)2⋅x\n\nAnd now we can simplify:\n\n54x7=32⋅6⋅(x3)2⋅x=32⋅6⋅(x3)2⋅x=3⋅6⋅x3⋅x=3x36x\n\n### Practice\n\nProblem 2.1\n\nSimplify. Remove all perfect squares from inside the square root.\n\n20x8=\n\nExplain\n\nWant to try more problems like these? Check out this exercise.\n\n## More challenging square root expressions\n\nProblem 3.1\n\nSimplify. Combine like terms and remove all perfect squares from inside the\nsquare roots.\n\n27x⋅314x2=\n\nExplain\n\nWant to try more problems like these? Check out this exercise.\n\n## Simplifying square roots\n\n * Simplifying square roots\n\n * Practice: Simplify square roots\n\n * Simplifying square roots (variables)\n\n * Practice: Simplify square-roots (variables)\n\n * Simplifying square-root expressions\n\n * Practice: Simplify square-root expressions\n\n * Simplifying square roots review\n\nThis is the currently selected item.\n\nNext tutorial\n\nSimplifying radicals (higher-index roots)\n\nSimplify square-root expressions\n\n" }, { "original_url": "https://www.homeschoolmath.net/teaching/square-root-algorithm.php", "archive_url": "http://web.archive.org/web/20210303061824/https://www.homeschoolmath.net/teaching/square-root-algorithm.php", "parsed_text": { "title": "Calculate square root without a calculator", "passages": [ "Most people in today's world feel that since calculators can find square roots, that children don't need to learn how to find square roots using any pencil-and-paper method. However, learning at least the \"guess and check\" method for finding the square root will actually help the students UNDERSTAND and remember the square root concept itself!", "So even though your math book may totally dismiss the topic of finding square roots without a calculator, consider letting students learn and practice at least the \"guess and check\" method. Since it actually deals with the CONCEPT of square root, I would consider it as essential for students to learn.", "Depending on the situation and the students, the \"guess and check\" method can either be performed with a simple calculator that doesn't have a square root button or with paper & pencil calculations.", "To find a decimal approximation to, say √2, first make an initial guess, then square the guess, and depending how close you got, improve your guess. Since this method involves squaring the guess (multiplying the number times itself), it uses the actual definition of square root, and so can be very helpful in teaching the concept of square root.", "You can start out by noting that since √16 = 4 and √25 = 5, then √20 must be between 4 and 5.", "Then make a guess for √20; let's say for example that it is 4.5. Square that, see if the result is over or under 20, and improve your guess based on that. Repeat this process until you have the desired accuracy (amount of decimals). It's that simple and can be a nice experiment for students!", "Since 2^2 = 4 and 3^2 = 9, we know that √6 is between 2 and 3. Let's guess (or estimate) that it is 2.5. Squaring that we get 2.5^2 = 6.25. That's too high, so we reduce our estimate a little. Let's try 2.4 next. To find the square root of 6 to four decimal places we need to repeat this process until we have five decimals, and then we will round the result.", "| Estimate| Square of estimate| High/low ---|---|--- 2.4| 5.76| Too low 2.45| 6.0025| Too high but real close 2.449| 5.997601| Too low 2.4495| 6.00005025| Too high so the square root of 6 must be between 2.449 and 2.4495. 2.4493| 5.99907049| Too low 2.4494| 5.99956036| Too low, so the square root of 6 must be between 2.4494 and 2.4495 2.44945| 5.9998053025| Too low, so the square root of 6 must be between 2.44945 and 2.4495.", "There is also an algorithm for square roots that resembles the long division algorithm, and it was taught in schools in days before calculators. See the example below to learn it. While learning this algorithm may not be necessary in today's world with calculators, working out some examples can be used as an exercise in basic operations for middle school students, and studying the logic behind it can be a good thinking exercise for high school students.", "First group the numbers under the root in pairs from right to left, leaving either one or two digits on the left (6 in this case). For each pair of numbers you will get one digit in the square root.", "To start, find a number whose square is less than or equal to the first pair or first number, and write it above the square root line (2):", "Square the 2, giving 4, write that underneath the 6, and subtract. Bring down the next pair of digits.| Then double the number above the square root symbol line (highlighted), and write it down in parenthesis with an empty line next to it as shown.| Next think what single-digit number something could go on the empty line so that forty-something times something would be less than or equal to 245. 45 x 5 = 225 46 x 6 = 276, so 5 works.", "Write 5 on top of line. Calculate 5 x 45, write that below 245, subtract, bring down the next pair of digits (in this case the decimal digits 00).| Then double the number above the line (25), and write the doubled number (50) in parenthesis with an empty line next to it as indicated:| Think what single digit number something could go on the empty line so that five hundred- something times something would be less than or equal to 2000. 503 x 3 = 1509 504 x 4 = 2016, so 3 works.", "| . 3 ---|---|--- √6| .45| .00| .00 - 4 (45)| 2| 45 - 2| 25 (503)| 20| 00 -| 15| 09", "| . 3 ---|---|--- √6| .45| .00| .00 - 4 (45)| 2| 45 - 2| 25 (503)| 20| 00 -| 15| 09 (506_)|", "| . 3| 9 ---|---|---|--- √6| .45| .00| .00 - 4 (45)| 2| 45 - 2| 25 (503)| 20| 00 -| 15| 09 (506_)| 4| 91| 00", "Calculate 3 x 503, write that below 2000, subtract, bring down the next digits.| Then double the 'number' 253 which is above the line (ignoring the decimal point), and write the doubled number 506 in parenthesis with an empty line next to it as indicated:| 5068 x 8 = 40544 5069 x 9 = 45621, which is less than 49100, so 9 works.", "I vaguely recall learning the square root algorithm in K-12, but frankly, I see no value in this algorithm except as a curiosity. And I am not of the \"reform\" crowd. I fully believe students not be given a calculator to use until advanced algebra or pre-calculus, and then only a scientific calculator (not graphing). Do you really believe student at the K-7 level will understand how/why this algorithm works?", "I was happy to see that you recommended the \"estimate and check\" method. This is what I also recommended to my daughter, who is now studying square roots in her home school curriculum. The \"estimate and check\" method is a good exercise in estimating, multiplying, and also memorizing perfect squares.", "Another method, more suitable for students in an algebra class, would be to simplify the radical using the accepted method. Then find the remaining square root with an estimation method. For example, To find SQRT(1400), simplify to SQRT(100)SQRT(14), which is equal to 10", "One could even make the task of finding square roots into a computer programming exercise, having students write a program in javascript or some other language to use a systematic numeric method of estimating this square root via a check and guess method. Or, at the calculus level, the student could write a program that uses a Taylor Polynomial to evaluate a square root.", "Noticed several of the comments related to using an algorithm to find the square root of a number. Some comments appeared to say that finding the result with a paper and pen vs calculator is archaic. That may be so. However, when I was in my freshman year at high school (early 70's) Herr Quinnell mentioned - as class was getting out - some of the things one can do with math - including finding square roots. So, I asked him how this was done. He showed me the algorithm method on the board.", "I cannot speak to the value of generally knowing how this is used in other professions. In electronics engineering, finding square root is an integral part of design. We have parts called resistors. They aid in limiting current in circuits. These parts have wattage ratings. The value of a resistor is measured in \"ohms\". In a math sense this can be found by dividing volts by amperes. 10 volts divided by 0.001 ampere is a resistance of 10,000 ohms. As a square root example if I know the 10,000 ohm resistor has a rating of 0.25 watts I can calculate the maximum worst case voltage that could appear across it, before damage could occur. This is found by taking the resistance value - multiplying the wattage rating - and finding the square root. Square root of 2500 is 50. This part could withstand 50 volts.", "My point - I could have calculated the result using 'artificial means'. Because somebody took the time to show me how to do square root on a chalkboard, I did not need to hunt down a calculator. By the time I would have found the calculator I've already figured out an answer. Taking the time to show students how things like square root are done has value. They may not actually put this to use later in life - but some just might.", "I was just writing another comment and somehow the computer submitted it before I was done.I must have tapped the wrong key. So let me just finish by saying that the children are new to the world and are exploring it. Calculating square roots longhand would I believe be fascinating for them and a great way to learn about other topics in math. Oh and by the way I didn't have any lessons at all on square roots until high school and then we didn't learn any way of calculating them.We were taught to factor the number under the radical and extract perfect squares leaving non-perfect squares under the radical. BECAUSE EVEN THE TEACHER DIDN\"T KNOW HOW TO DO IT THE RIGHT WAY. Bye and God Bless", "this is one of the very best sites I have visited for the correct process to solve a problem. You may call me arcaic but when I went to school, they taught the long division to find a square root of a number. MOSTLY, IT TEACHES ONE TO THINK. Using a calculator is a form of pure laziness. I feel that our children think that getting the basics in school(EARLY) is arcaic. That is why when you go into the store and the bill is 16.75 and you hand the teller a twenty dollar bill, a single dollar bill and 75 cents they haven't a clue what the change should be unless the cash register tells them how much to give you. This leads to LAZY THINKING OR, NOT THINKING AT ALL. Thank you for your time.", "I was looking at the web for the long forgotten routine for finding square roots by hand and I run into your webpage. and wanted to say that many (or all) of the criticism on the standard algorithm calling it ‘archaic’, ‘dead end’ method, etc. in favor of the Babylonian method cannot be justified. The fact of the matter is using paper and pencil to do long division or finding square roots is archaic and is a dead-end process in the 21 st Century, irrespective what routine we use, since we don’t do that anymore for any practical calculations. So the issue is what should we teach to expose students to the fundamental techniques? Babylonian method is a numerical method unlike the other method, and it makes perfect sense to teach the standard routine that works for any numbers first and then other approximate numerical methods, rather than using a predictor-corrector type numerical methods saying they have applications elsewhere. If we go with the predictor- corrector type methods, one has to do an error analysis also, which is not needed with standard method since with the standard routine the correct digits are added one by one with each step (unlike the Babylonian method where the content of the digits may change through each averaging).", "You provided an answer to address, Finding square roots using an algorithm. I noticed that the answer provided was challenged by several people for several reasons. I would like to point out that the solution provided is THE oldest method of solving for square roots in the western world. I was described by Leonardo Picano, otherwise known as Fibonacci, in his book Liber Abaci, Chapter 14. The first edition was \"written\" in 1202, and the second edition was \"written\" in 1228. I say \"written\" because it was literally written by hand, as were all the copies. Johannes Gutenberg's work on the printing press didn't begin until 1436. Leonardo learned the method from his Arabic travels around the Mediterranean sea, and the Arabs learned it from the Hindu nation around todays India. The method in the example you show, includes some modern interpretation that makes it easier to read. Leonardo also showed a geometric relationship that is related to what we understand as 'chords' today. This is a very simple, non-calculator solution to the question.", "I read your suggestion for calculating square root without a calculator. I teach Math for Elementary Teachers and developmental math courses (algebra) to adults. I feel that the focus should be on understanding the number rather than an exercise in following a memorized algorithm. I suggest you have the student determine the pair of perfect squares the number falls between. For example, if finding the sqrt of 645, it falls between the sqrt of 625 which equals 25 and the sqrt of 676 which equals 26. So the sqrt of 645 has to be between 25 and 26. Where does it fall between? There are 50 numbers between 676 and 625. 645 is 20 numbers beyond 625, so 20/50 = 0.4 So the sqrt of 645 is very close to 25.4 This method provides the student with a process that improves their understanding of numbers without expecting them to memorize an algorithm, and it provides an answer to the nearest tenth.", "I'm currently a student at MCC I'm taking a course that is for Elementary Math Teachers. We are supposed to do a lesson plan so that we can teach elementary children how to use the Pythagorean theorem. I need to learn how to break down Pythagorean theorm for an elementary child. I got stuck at the square rooting part.", "The method you show in the article is archaic. There is a MUCH more efficient algorithm. (This is the algorithm actually used behind the scenes inside a calculator when you hit the square root button.)", "1. Estimate the square root to at least 1 digit. 2. Divide this estimate into the number whose square root you want to find. 3. Find the average of the quotient and the divisor. The result becomes the new estimate.", "The beauty of this method is that the accuracy of the estimate grows extremely rapidly. Each cycle will essentially double the number of correct digits. From a 1-digit starting point you can get a 4-digit result in two cycles. If you know a square root already to a few digits, such as sqrt(2)=1.414, a single cycle of divide and average will give you double the digits (eight, in this case).", "In addition to giving a way to find square roots by hand, this method can be used if all you have is a cheap 4-function calculator. If students can get square roots manually, they will not find square roots to be so mysterious. Also, this method is a good first example of an itterative solution of a problem.", "This other way is called Babylonian method of guess and divide, and it truly is faster. It is also the same as you would get applying Newton's method. See for example finding the square root of 20 using 10 as the initial guess:", "Guess| Divide| Find average ---|---|--- 10| 20/10 = 2| average 10 and 2 to give new guess of 6 6| 20/6 = 3.333| average 3.333 and 6 gives 4.6666 4.666| 20/4.666= 4.1414| average 4.666,4.1414= 4.4048 4.4048| 20/4.4048=4.5454| average = 4.4700 4.4700| 20/4.4700=4.4742| average = 4.4721 4.4721| 20/4.4721=4.47217| average = 4.47214 This is already to 4 decimal places 4.47214| 20/4.47214=4.472132| average =4.472135 4.472135| 20/4.472135=4.472137| average = 4.472136", "The poster asserts that the article's method is \"archaic\" and that the \"Babylonian Method\" is more efficient. At first glance, this would appear to be so, because the poster's example finds the square root of the two digit whole number 20 instead of the article's example of 645.", "However, I actually worked out the article's example (square root of 645) using both methods and found that the Babylonian Method required 9 \"cycles of divide and average\" to arrive at the answer. Also, the Babylonian Method requires the student to perform 5 digit long division - no small feat for an elementary or middle school student. The article's method, on the other hand, only requires the student to perform one 4 step, long division problem by working out at the most a half a dozen or so 4 digit x 1 digit multiplication problems.", "It is therefore reasonable to conclude that the Babylonian Method is more suitable to solve by calculator or solve by computer, while the article's method is more suitable to solve by pencil-and-paper.", "Since the subject of the article was how to teach an elementary or middle school student to easily find square roots with a paper-and-pencil method, the article's \"archaic\" method seems to be the most fitting.", "In response to Alex's post, How did it take you 9 cycles to produce 25.4 using the Babylonian Method on 645? It takes 1.5 steps if you use your guess as 25", "The Babylonian method is very effective if one already knows many perfect squares to approximate the original value. I find that students cannot follow the reasons behind the algorithm in this post, while the divide and average method seems to be more intuitive if they have worked with averages before.", "I am doubtful about teaching the long division method for extracting square roots. The Babylonian method is easier to remember and understand, and it affords just as much practice in basic arithmetic. More importantly, it has clear connections to topics such as Newton's method and recursive sequences that will be encountered in calculus and beyond. The long division method is somewhat faster for manual calculation, but it leads to no other important topics -- it is a dead end.", "I was trained on old computer circuitry and binary hardware algorithms. The method used to calculate the root of 645 is the method used in high performance binary calculations since it only requires shift, subtract, and compare which are all single cycle/stage instructions or are diverted to a co- processor. Convert a number to binary, split it into 2 bit groups, and use the above routine. Multiply and divide require 10's to hundreds of cycles/stages and kill preformance and pipelines. It is faster to perform a square root than a divide since divide works through 1 bit per cycle/stage and square root steps through 2 bits per cycle.", "Yes, we can. It looks quite tedious to do by hand, but the algorithm exists for any root and is similar to the square root one. See these links: an example of using division method for finding cube root, and information about the nth root algorithm (or paper-pencil method).", "-1 cannot have a square root (at least, not a real one) because any two numbers with the same \"sign\" (+/- positive or negative), when multiplied, will equal a positive number. Try it: +2 × +2 = 4 and -2 × -2 = 4.", "Since a square root of a number must equal that number when multiplied by itself. When you multiply this number by itself, and set it up as a full equation ( n * n = x ), the two factors (n and n) are either both positive or both negative since they are the same number. Therefore, their product will be positive. No real number multiplied by itself will equal a negative number, so -1 cannot have a real square root.", "Square root of -1 is not a real number. It is denoted by i and called the imaginary unit. From i and its multiples we get pure imaginary numbers, such as 2i, 5.6i, -12i an so on. It leads to a whole new number system of complex numbers where numbers have a real part and an imaginary part (for example 5 + 3i or -20 - 40i). And there is a lot of fascinating mathematics done with this number system!", "I was trying to find on the net the old way of doing square roots by long division. YEAH I found it. Read the responses and would disagree with many of the posters.", "Finding the square of 645 is easy if you know 252 and 262 but I never memorized the squares of numbers from 1 to 30 or so, I only memorized up to 12X12 (old imperial system)", "Guessing the square of 645 is around 25 is great but if you guess it's 2 then you have a larger problem ahead of you.", "I see the 'other' posters are finding easier quicker ways...that is the trouble today. Let's look for an easy way with no understanding. With your method anyone with long division and simple multiplication skills can do it. The simplest solution is buy a calculator and avoid all mental skills. LOL", "square root of 645 hmmmm 20 645/20 = 32.25 average of 52.25 = 26.25 645/26.25 = 24.57 average of 50.82 = 25.41", "Using the Averaging method, what is the square root of 9331671....my first guesstimate is 10, have fun! 9331671/10 = 933167.1 + 10 = 9331681.1/2 = 466588.55 9331671/466588.55 = 19.999785 + 466588.55 = 466607.57/2 = 233303.285 9331671/233303.285 = 39.99802 + 233303.285 = 233343.27/2 = 116671.235 ... ... ... ... ... Oh yeah, these are kids in grade 3 or 4 doing long math with 8 digit numbers...so much for averaging. And what is the degree of significance since we are working with one decimal place or 3....don't want to 'average' too soon or we could lose significant digits. If we are working with billions dropping digits too soon can make a HUGE difference.", "I'm a layman who came to the site via a Google search on \"how to calculate a square root.\" I read the presentation, then looked at the responses. I must say that I was dismayed at the comment offered up by Andrea S. Levy, Ed.D., where she suggested that memorizing an algorithm is less desirable than understanding a number.", "I presently work as a technical writer for a firm that writes credit union banking software. Understanding all the algorithms used in the financial world is utterly essential for us to do what we do. In fact, one of the calculations we use to determine the amortization of a consumer loan with fees in a given time period is strikingly similar to your square root presentation. The calculation must be written by the software engineer for the machine, so it does ultimately reside in the mind of a human being. If the engineer doesn't know the algorithm, thousands of consumers will bear the consequences. I suggest that memorization is simply another tool in the box. Use it when its appropriate.", "The last commenter on the page (Adrian) said that she never learned the squares from 1 to 30. This brings to mind a trick I recently learned for finding squares close to 50. Start with the square of 50, 2500, add 100 times the distance between 50 and the number, and then add the square of the distance of 50 and the number. For instance, 43^2 = 2500 - 700 + 49 = 1849. This comes from the simple FOIL identity (50 + x)^2 = 2500 - 100x + x^2. In this identity, x is the distance between 50 and the number. If the number is 43 (as in my example), x is -7. If the number is 54, x is 4. So if you memorize your squares from 1 to 25, you get the squares of 26 through 75 \"for free\".", "If the idea of memorizing the squares of 1 to 25 seems daunting, it's not. A few weeks ago, before knowing this trick, I knew just up to 13 offhand, with a few others scattered here and there. I drew up a table in Excel listing numbers 1 to 25 side by side with their squares, printed it out and put it on the wall of my cubicle. The squares I don't have memorized in those first 25 I can now get in a few seconds (for instance, for the square of 23 I am still counting up from 20 squared: 400, 441, 484, 529", "Square Root Algorithms Formulas for a recurrence relation and Newton's iteration that can be used to approximate square roots. For the mathematically minded.", "Square Edging A new method of getting the square root of a special group of numbers in an easier way.", "* Using a 100-bead abacus in elementary math\n* Teaching tens and ones\n* Practicing with two-digit numbers\n* Counting in groups of ten\n* Skip-counting practice (0-100)\n* Comparing 2-digit numbers\n* Cents and dimes\nGrade 2", "* Place value with thousands\n* Comparing 4-digit numbers\n* Rounding & estimating\n* Rounding to the nearest 100\nGrade 4", "* Missing addend concept (0-10)\n* Addition facts when the sum is 6\n* Addition & subtraction connection\nGrade 2", "* Fact families & basic addition/subtraction facts\n* Sums that go over over the next ten\n* Add/subtract whole tens (0-100)\n* Add a 2-digit number and a single-digit number mentally\n* Add 2-digit numbers mentally\n* Regrouping in addition\n* Regrouping twice in addition\n* Regrouping or borrowing in subtraction\nGrade 3", "* Multiplication concept as repeated addition\n* Multiplication on number line\n* Commutative\n* Multiply by zero\n* Word problems\n* Order of operations\n* Structured drill for multiplication tables\n* Drilling tables of 2, 3, 5, or 10\n* Drilling tables of 4, 11, 9\nGrade 4", "* Multiplying by whole tens & hundreds\n* Distributive property\n* Partial products - the easy way\n* Partial products - video lesson\n* Multiplication algorithm\n* Multiplication Algorithm — Two-Digit Multiplier\n* Scales problems - video lesson\n* Estimation when multiplying\n---|---|---", "* Division as making groups\n* Division/multiplication connection\n* Division is repeated subtraction\n* Zero in division\n* Division that is not exact (remainder)\n* Divisibility\nGrade 4", "* How to teach long division\n* Long division as repeated subtraction\n* Why long division works\n* Zero in dividend\n* Remainder & long division\n* Two-digit divisor\n* Review of division topics\nDivisibility", "* Divisibility within 0-1000\n* Divisibility rules\n* Prime factorization 1\n* Prime factorization 2\n* Sieve of Eratosthenes\n|", "Why are math word problems SO difficult for children? Hint: it has to do with a \"recipe\" that many math lessons follow.", "The do's and don'ts of teaching problem solving in math Advice on how you can teach problem solving in elementary, middle, and high school math.", "How to set up algebraic equations to match word problems Students often have problems setting up an equation for a word problem in algebra. To do that, they need to see the RELATIONSHIP between the different quantities in the problem. This article explains some of those relationships." ] }, "parsed_md": "Calculate square root without a calculator\n\n * Home\n * Free worksheets\n\n * By Grades\n * 1st grade 2nd grade\n * 3rd grade 4th grade\n * 5th grade 6th grade\n * 7th grade\n * Elementary\n * Number Charts\n * Addition\n * Multiplication\n * Division\n * Long division\n * Basic operations\n * Measuring\n * Telling time\n * Place value\n * Rounding\n * Roman numerals\n * Money\n * US Money Canadian\n * Australian British\n * European S. African\n * Fractions & related\n * Add, subtract, multiply, and divide fractions\n * Mixed numbers vs. fractions\n * Simplify\n * Compare\n * Equivalent fractions\n * Prime factorization & factors\n * GCF & LCM\n * Fraction Calculator\n * Decimals & Percent\n * Add, subtract, multiply, and divide decimals\n * Multiplication\n * Division\n * Fractions to decimals\n * Percents to decimals\n * Percentage of a number\n * Percent word problems\n * Geometry\n * Classify triangles\n * Classify quadrilaterals\n * Circle worksheets\n * Area & perimeter of rectangles\n * Area of triangles & polygons\n * Coordinate grid, including moves & reflections\n * Volume & surface area\n * Pre-algebra\n * Exponents\n * Square Roots\n * Order of operations\n * Scientific notation\n * Proportions\n * Ratio word problems\n * Write expressions\n * Evaluate expressions\n * Simplify expressions\n * Linear equations\n * Linear inequalities\n * Graphing & slope\n * Equation calculator\n * Equation editor\n\n * Free lessons\n * Games & activities\n\n * Elementary Math Games\n * Addition and subtraction\n * Place value\n * Clock\n * Money\n * Measuring\n * Multiplication\n * Division\n * Math facts practice\n * The four operations\n * Factoring and number theory\n * Geometry topics\n * Middle/High School\n * Fractions\n * Decimals\n * Percent\n * Integers\n * Exponents\n * Statistics & Graphs\n * Probability\n * Geometry topics\n * Algebra\n * Calculus\n * Trigonometry\n * Logic and proof\n * For all levels\n * Favorite math puzzles\n * Favorite challenging puzzles\n * Math in real world\n * Problem solving & projects\n * For gifted children\n * Math history\n * Math games and fun websites\n * Interactive math tutorials\n * Math help & online tutoring\n * Assessment, review & test prep\n * Online math curricula\n\n * Curriculum guide\n * Reviews\n\nYou are here: Home → Articles → Square Root Algorithm\n\n# How to calculate a square root without a calculator and should your child\nlearn how to do it\n\nMost people in today's world feel that since calculators can find square\nroots, that children don't need to learn how to find square roots using any\npencil-and-paper method. However, learning at least the \"guess and check\"\nmethod for finding the square root will actually help the students UNDERSTAND\nand remember the square root concept itself!\n\nSo even though your math book may totally dismiss the topic of finding square\nroots without a calculator, consider letting students learn and practice at\nleast the \"guess and check\" method. Since it actually deals with the CONCEPT\nof square root, I would consider it as essential for students to learn.\n\nDepending on the situation and the students, the \"guess and check\" method can\neither be performed with a simple calculator that doesn't have a square root\nbutton or with paper & pencil calculations.\n\n## Finding square roots by guess & check method\n\nTo find a decimal approximation to, say √2, first make an initial guess, then\nsquare the guess, and depending how close you got, improve your guess. Since\nthis method involves squaring the guess (multiplying the number times itself),\nit uses the actual definition of square root, and so can be very helpful in\nteaching the concept of square root.\n\n## Example: what is square root of 20?\n\nYou can start out by noting that since √16 = 4 and √25 = 5, then √20 must be\nbetween 4 and 5.\n\nThen make a guess for √20; let's say for example that it is 4.5. Square that,\nsee if the result is over or under 20, and improve your guess based on that.\nRepeat this process until you have the desired accuracy (amount of decimals).\nIt's that simple and can be a nice experiment for students!\n\n## Example: Find √6 to 4 decimal places\n\nSince 2^2 = 4 and 3^2 = 9, we know that √6 is between 2 and 3. Let's guess (or\nestimate) that it is 2.5. Squaring that we get 2.5^2 = 6.25. That's too high,\nso we reduce our estimate a little. Let's try 2.4 next. To find the square\nroot of 6 to four decimal places we need to repeat this process until we have\nfive decimals, and then we will round the result.\n\n| Estimate| Square of estimate| High/low \n---|---|--- \n2.4| 5.76| Too low \n2.45| 6.0025| Too high but real close \n2.449| 5.997601| Too low \n2.4495| 6.00005025| Too high so the square root of 6 must be between 2.449 and\n2.4495. \n2.4493| 5.99907049| Too low \n2.4494| 5.99956036| Too low, so the square root of 6 must be between 2.4494\nand 2.4495 \n2.44945| 5.9998053025| Too low, so the square root of 6 must be between\n2.44945 and 2.4495. \n \nThis is enough iterations since we know now that √6 would be rounded to 2.4495\n(and not to 2.4494).\n\n## Finding square roots using an algorithm\n\nThere is also an algorithm for square roots that resembles the long division\nalgorithm, and it was taught in schools in days before calculators. See the\nexample below to learn it. While learning this algorithm may not be necessary\nin today's world with calculators, working out some examples can be used as an\nexercise in basic operations for middle school students, and studying the\nlogic behind it can be a good thinking exercise for high school students.\n\n### Example: Find √645 to one decimal place.\n\nFirst group the numbers under the root in pairs from right to left, leaving\neither one or two digits on the left (6 in this case). For each pair of\nnumbers you will get one digit in the square root.\n\nTo start, find a number whose square is less than or equal to the first pair\nor first number, and write it above the square root line (2):\n\n2 \n--- \n√6| .45 \n \nThen continue this way:\n\n| 2 \n--- \n√6| .45 \n\\- 4 \n2| 45 \n \n| 2 \n--- \n√6| .45 \n\\- 4 \n(4 _)| 2| 45 \n \n| 2 \n--- \n√6| .45 \n\\- 4 \n(45)| 2| 45 \n \nSquare the 2, giving 4, write that underneath the 6, and subtract. Bring down\nthe next pair of digits.| Then double the number above the square root symbol\nline (highlighted), and write it down in parenthesis with an empty line next\nto it as shown.| Next think what single-digit number something could go on the\nempty line so that forty-something times something would be less than or equal\nto 245. 45 x 5 = 225 46 x 6 = 276, so 5 works. \n \n| 2|\n\n5 \n \n---|--- \n√6| .45| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n20| 00 \n \n| 2|\n\n5 \n \n---|--- \n√6| .45| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n(50_)| 20| 00 \n \n| 2|\n\n5\n\n| . 3 \n---|---|--- \n√6| .45| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n(503)| 20| 00 \n \nWrite 5 on top of line. Calculate 5 x 45, write that below 245, subtract,\nbring down the next pair of digits (in this case the decimal digits 00).| Then\ndouble the number above the line (25), and write the doubled number (50) in\nparenthesis with an empty line next to it as indicated:| Think what single\ndigit number something could go on the empty line so that five hundred-\nsomething times something would be less than or equal to 2000. 503 x 3 = 1509\n504 x 4 = 2016, so 3 works. \n \n| 2|\n\n5\n\n| . 3 \n---|---|--- \n√6| .45| .00| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n(503)| 20| 00 \n-| 15| 09 \n \n4\n\n| 91| 00 \n \n| 2|\n\n5\n\n| . 3 \n---|---|--- \n√6| .45| .00| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n(503)| 20| 00 \n-| 15| 09 \n(506_)|\n\n4\n\n| 91| 00 \n \n| 2|\n\n5\n\n| . 3| 9 \n---|---|---|--- \n√6| .45| .00| .00 \n\\- 4 \n(45)| 2| 45 \n\\- 2| 25 \n(503)| 20| 00 \n-| 15| 09 \n(506_)| 4| 91| 00 \n \nCalculate 3 x 503, write that below 2000, subtract, bring down the next\ndigits.| Then double the 'number' 253 which is above the line (ignoring the\ndecimal point), and write the doubled number 506 in parenthesis with an empty\nline next to it as indicated:| 5068 x 8 = 40544 5069 x 9 = 45621, which is\nless than 49100, so 9 works. \n \nThus to one decimal place, √645 = 25.4\n\n## Visitor comments\n\nI vaguely recall learning the square root algorithm in K-12, but frankly, I\nsee no value in this algorithm except as a curiosity. And I am not of the\n\"reform\" crowd. I fully believe students not be given a calculator to use\nuntil advanced algebra or pre-calculus, and then only a scientific calculator\n(not graphing). Do you really believe student at the K-7 level will understand\nhow/why this algorithm works?\n\nI was happy to see that you recommended the \"estimate and check\" method. This\nis what I also recommended to my daughter, who is now studying square roots in\nher home school curriculum. The \"estimate and check\" method is a good exercise\nin estimating, multiplying, and also memorizing perfect squares.\n\nAnother method, more suitable for students in an algebra class, would be to\nsimplify the radical using the accepted method. Then find the remaining square\nroot with an estimation method. For example, To find SQRT(1400), simplify to\nSQRT(100)*SQRT(14), which is equal to 10*SQRT(14). Then find SQRT(14) by an\nestimation method. For square roots of perfect squares, no estimation would\neven be needed.\n\nOne could even make the task of finding square roots into a computer\nprogramming exercise, having students write a program in javascript or some\nother language to use a systematic numeric method of estimating this square\nroot via a check and guess method. Or, at the calculus level, the student\ncould write a program that uses a Taylor Polynomial to evaluate a square root.\n\nMichael Sakowski Instructor of Mathematics\n\nHowdy,\n\nNoticed several of the comments related to using an algorithm to find the\nsquare root of a number. Some comments appeared to say that finding the result\nwith a paper and pen vs calculator is archaic. That may be so. However, when I\nwas in my freshman year at high school (early 70's) Herr Quinnell mentioned -\nas class was getting out - some of the things one can do with math - including\nfinding square roots. So, I asked him how this was done. He showed me the\nalgorithm method on the board.\n\nI cannot speak to the value of generally knowing how this is used in other\nprofessions. In electronics engineering, finding square root is an integral\npart of design. We have parts called resistors. They aid in limiting current\nin circuits. These parts have wattage ratings. The value of a resistor is\nmeasured in \"ohms\". In a math sense this can be found by dividing volts by\namperes. 10 volts divided by 0.001 ampere is a resistance of 10,000 ohms. As a\nsquare root example if I know the 10,000 ohm resistor has a rating of 0.25\nwatts I can calculate the maximum worst case voltage that could appear across\nit, before damage could occur. This is found by taking the resistance value -\nmultiplying the wattage rating - and finding the square root. Square root of\n2500 is 50. This part could withstand 50 volts.\n\nMy point - I could have calculated the result using 'artificial means'.\nBecause somebody took the time to show me how to do square root on a\nchalkboard, I did not need to hunt down a calculator. By the time I would have\nfound the calculator I've already figured out an answer. Taking the time to\nshow students how things like square root are done has value. They may not\nactually put this to use later in life - but some just might.\n\nGarth Price, CET\n\nI was just writing another comment and somehow the computer submitted it\nbefore I was done.I must have tapped the wrong key. So let me just finish by\nsaying that the children are new to the world and are exploring it.\nCalculating square roots longhand would I believe be fascinating for them and\na great way to learn about other topics in math. Oh and by the way I didn't\nhave any lessons at all on square roots until high school and then we didn't\nlearn any way of calculating them.We were taught to factor the number under\nthe radical and extract perfect squares leaving non-perfect squares under the\nradical. BECAUSE EVEN THE TEACHER DIDN\"T KNOW HOW TO DO IT THE RIGHT WAY. Bye\nand God Bless\n\nRobert Monroe\n\nthis is one of the very best sites I have visited for the correct process to\nsolve a problem. You may call me arcaic but when I went to school, they taught\nthe long division to find a square root of a number. MOSTLY, IT TEACHES ONE TO\nTHINK. Using a calculator is a form of pure laziness. I feel that our children\nthink that getting the basics in school(EARLY) is arcaic. That is why when you\ngo into the store and the bill is 16.75 and you hand the teller a twenty\ndollar bill, a single dollar bill and 75 cents they haven't a clue what the\nchange should be unless the cash register tells them how much to give you.\nThis leads to LAZY THINKING OR, NOT THINKING AT ALL. Thank you for your time.\n\nRush Kerlin\n\nI was looking at the web for the long forgotten routine for finding square\nroots by hand and I run into your webpage. and wanted to say that many (or\nall) of the criticism on the standard algorithm calling it ‘archaic’, ‘dead\nend’ method, etc. in favor of the Babylonian method cannot be justified. The\nfact of the matter is using paper and pencil to do long division or finding\nsquare roots is archaic and is a dead-end process in the 21 st Century,\nirrespective what routine we use, since we don’t do that anymore for any\npractical calculations. So the issue is what should we teach to expose\nstudents to the fundamental techniques? Babylonian method is a numerical\nmethod unlike the other method, and it makes perfect sense to teach the\nstandard routine that works for any numbers first and then other approximate\nnumerical methods, rather than using a predictor-corrector type numerical\nmethods saying they have applications elsewhere. If we go with the predictor-\ncorrector type methods, one has to do an error analysis also, which is not\nneeded with standard method since with the standard routine the correct digits\nare added one by one with each step (unlike the Babylonian method where the\ncontent of the digits may change through each averaging).\n\nBest Wishes, Karl I. Jacob Professor, School of Polymer, Textile and Fiber\nEngineering Professor, G. W. Woodruff School of Mechanical Engineering Georgia\nInstitute of Technology\n\nYou provided an answer to address, Finding square roots using an algorithm. I\nnoticed that the answer provided was challenged by several people for several\nreasons. I would like to point out that the solution provided is THE oldest\nmethod of solving for square roots in the western world. I was described by\nLeonardo Picano, otherwise known as Fibonacci, in his book Liber Abaci,\nChapter 14. The first edition was \"written\" in 1202, and the second edition\nwas \"written\" in 1228. I say \"written\" because it was literally written by\nhand, as were all the copies. Johannes Gutenberg's work on the printing press\ndidn't begin until 1436. Leonardo learned the method from his Arabic travels\naround the Mediterranean sea, and the Arabs learned it from the Hindu nation\naround todays India. The method in the example you show, includes some modern\ninterpretation that makes it easier to read. Leonardo also showed a geometric\nrelationship that is related to what we understand as 'chords' today. This is\na very simple, non-calculator solution to the question.\n\nDavid T. Carrott, PhD\n\nI read your suggestion for calculating square root without a calculator. I\nteach Math for Elementary Teachers and developmental math courses (algebra) to\nadults. I feel that the focus should be on understanding the number rather\nthan an exercise in following a memorized algorithm. I suggest you have the\nstudent determine the pair of perfect squares the number falls between. For\nexample, if finding the sqrt of 645, it falls between the sqrt of 625 which\nequals 25 and the sqrt of 676 which equals 26. So the sqrt of 645 has to be\nbetween 25 and 26. Where does it fall between? There are 50 numbers between\n676 and 625. 645 is 20 numbers beyond 625, so 20/50 = 0.4 So the sqrt of 645\nis very close to 25.4 This method provides the student with a process that\nimproves their understanding of numbers without expecting them to memorize an\nalgorithm, and it provides an answer to the nearest tenth.\n\nAndrea S. Levy, Ed.D.\n\nI'm currently a student at MCC I'm taking a course that is for Elementary Math\nTeachers. We are supposed to do a lesson plan so that we can teach elementary\nchildren how to use the Pythagorean theorem. I need to learn how to break down\nPythagorean theorm for an elementary child. I got stuck at the square rooting\npart.\n\nRead my answer to this question.\n\nThe method you show in the article is archaic. There is a MUCH more efficient\nalgorithm. (This is the algorithm actually used behind the scenes inside a\ncalculator when you hit the square root button.)\n\n1\\. Estimate the square root to at least 1 digit. 2. Divide this estimate into\nthe number whose square root you want to find. 3. Find the average of the\nquotient and the divisor. The result becomes the new estimate.\n\nThe beauty of this method is that the accuracy of the estimate grows extremely\nrapidly. Each cycle will essentially double the number of correct digits. From\na 1-digit starting point you can get a 4-digit result in two cycles. If you\nknow a square root already to a few digits, such as sqrt(2)=1.414, a single\ncycle of divide and average will give you double the digits (eight, in this\ncase).\n\nIn addition to giving a way to find square roots by hand, this method can be\nused if all you have is a cheap 4-function calculator. If students can get\nsquare roots manually, they will not find square roots to be so mysterious.\nAlso, this method is a good first example of an itterative solution of a\nproblem.\n\nDavid Chandler\n\nThis other way is called Babylonian method of guess and divide, and it truly\nis faster. It is also the same as you would get applying Newton's method. See\nfor example finding the square root of 20 using 10 as the initial guess:\n\nGuess| Divide| Find average \n---|---|--- \n10| 20/10 = 2| average 10 and 2 to give new guess of 6 \n6| 20/6 = 3.333| average 3.333 and 6 gives 4.6666 \n4.666| 20/4.666= 4.1414| average 4.666,4.1414= 4.4048 \n4.4048| 20/4.4048=4.5454| average = 4.4700 \n4.4700| 20/4.4700=4.4742| average = 4.4721 \n4.4721| 20/4.4721=4.47217| average = 4.47214 \nThis is already to 4 decimal places \n4.47214| 20/4.47214=4.472132| average =4.472135 \n4.472135| 20/4.472135=4.472137| average = 4.472136 \n \nThe poster asserts that the article's method is \"archaic\" and that the\n\"Babylonian Method\" is more efficient. At first glance, this would appear to\nbe so, because the poster's example finds the square root of the two digit\nwhole number 20 instead of the article's example of 645.\n\nHowever, I actually worked out the article's example (square root of 645)\nusing both methods and found that the Babylonian Method required 9 \"cycles of\ndivide and average\" to arrive at the answer. Also, the Babylonian Method\nrequires the student to perform 5 digit long division - no small feat for an\nelementary or middle school student. The article's method, on the other hand,\nonly requires the student to perform one 4 step, long division problem by\nworking out at the most a half a dozen or so 4 digit x 1 digit multiplication\nproblems.\n\nIt is therefore reasonable to conclude that the Babylonian Method is more\nsuitable to solve by calculator or solve by computer, while the article's\nmethod is more suitable to solve by pencil-and-paper.\n\nSince the subject of the article was how to teach an elementary or middle\nschool student to easily find square roots with a paper-and-pencil method, the\narticle's \"archaic\" method seems to be the most fitting.\n\nAlex\n\nIn response to Alex's post, How did it take you 9 cycles to produce 25.4 using\nthe Babylonian Method on 645? It takes 1.5 steps if you use your guess as 25\n1) 645/25 = 25.8 (25 + 25.8)/2 = 25.4\n\n2) 645/25.4 ≈ 25.39\n\nThe Babylonian method is very effective if one already knows many perfect\nsquares to approximate the original value. I find that students cannot follow\nthe reasons behind the algorithm in this post, while the divide and average\nmethod seems to be more intuitive if they have worked with averages before.\n\nDaniel\n\nI am doubtful about teaching the long division method for extracting square\nroots. The Babylonian method is easier to remember and understand, and it\naffords just as much practice in basic arithmetic. More importantly, it has\nclear connections to topics such as Newton's method and recursive sequences\nthat will be encountered in calculus and beyond. The long division method is\nsomewhat faster for manual calculation, but it leads to no other important\ntopics -- it is a dead end.\n\nDavid\n\nI was trained on old computer circuitry and binary hardware algorithms. The\nmethod used to calculate the root of 645 is the method used in high\nperformance binary calculations since it only requires shift, subtract, and\ncompare which are all single cycle/stage instructions or are diverted to a co-\nprocessor. Convert a number to binary, split it into 2 bit groups, and use the\nabove routine. Multiply and divide require 10's to hundreds of cycles/stages\nand kill preformance and pipelines. It is faster to perform a square root than\na divide since divide works through 1 bit per cycle/stage and square root\nsteps through 2 bits per cycle.\n\nBrad\n\nCan we find the nth root by division method. if yes then please tell me ?\n\nor tell how we can 3rd, 4th, root by division method.\n\nAmar Deep\n\nYes, we can. It looks quite tedious to do by hand, but the algorithm exists\nfor any root and is similar to the square root one. See these links: an\nexample of using division method for finding cube root, and information about\nthe nth root algorithm (or paper-pencil method).\n\nwhat is the square root of -1?\n\nTamara Yardley\n\n-1 cannot have a square root (at least, not a real one) because any two numbers with the same \"sign\" (+/- positive or negative), when multiplied, will equal a positive number. Try it: +2 × +2 = 4 and -2 × -2 = 4.\n\nSince a square root of a number must equal that number when multiplied by\nitself. When you multiply this number by itself, and set it up as a full\nequation ( n * n = x ), the two factors (n and n) are either both positive or\nboth negative since they are the same number. Therefore, their product will be\npositive. No real number multiplied by itself will equal a negative number, so\n-1 cannot have a real square root.\n\nBlake\n\nSquare root of -1 is not a real number. It is denoted by i and called the\nimaginary unit. From i and its multiples we get pure imaginary numbers, such\nas 2i, 5.6i, -12i an so on. It leads to a whole new number system of complex\nnumbers where numbers have a real part and an imaginary part (for example 5 +\n3i or -20 - 40i). And there is a lot of fascinating mathematics done with this\nnumber system!\n\nI was trying to find on the net the old way of doing square roots by long\ndivision. YEAH I found it. Read the responses and would disagree with many of\nthe posters.\n\nFinding the square of 645 is easy if you know 252 and 262 but I never\nmemorized the squares of numbers from 1 to 30 or so, I only memorized up to\n12X12 (old imperial system)\n\nGuessing the square of 645 is around 25 is great but if you guess it's 2 then\nyou have a larger problem ahead of you.\n\nI see the 'other' posters are finding easier quicker ways...that is the\ntrouble today. Let's look for an easy way with no understanding. With your\nmethod anyone with long division and simple multiplication skills can do it.\nThe simplest solution is buy a calculator and avoid all mental skills. LOL\n\nsquare root of 645 hmmmm 20 645/20 = 32.25 average of 52.25 = 26.25 645/26.25\n= 24.57 average of 50.82 = 25.41\n\nAveraging method seems to work, but it isn't teaching much division...sorta\nlike the higher/lower on The Price is Right.\n\nMy guess of the square of 645 is 25.41....wow it works the first time, what\ndid I learn, nothing.\n\nUsing the Averaging method, what is the square root of 9331671....my first\nguesstimate is 10, have fun! 9331671/10 = 933167.1 + 10 = 9331681.1/2 =\n466588.55 9331671/466588.55 = 19.999785 + 466588.55 = 466607.57/2 = 233303.285\n9331671/233303.285 = 39.99802 + 233303.285 = 233343.27/2 = 116671.235 ... ...\n... ... ... Oh yeah, these are kids in grade 3 or 4 doing long math with 8\ndigit numbers...so much for averaging. And what is the degree of significance\nsince we are working with one decimal place or 3....don't want to 'average'\ntoo soon or we could lose significant digits. If we are working with billions\ndropping digits too soon can make a HUGE difference.\n\nadrian\n\nI'm a layman who came to the site via a Google search on \"how to calculate a\nsquare root.\" I read the presentation, then looked at the responses. I must\nsay that I was dismayed at the comment offered up by Andrea S. Levy, Ed.D.,\nwhere she suggested that memorizing an algorithm is less desirable than\nunderstanding a number.\n\nI presently work as a technical writer for a firm that writes credit union\nbanking software. Understanding all the algorithms used in the financial world\nis utterly essential for us to do what we do. In fact, one of the calculations\nwe use to determine the amortization of a consumer loan with fees in a given\ntime period is strikingly similar to your square root presentation. The\ncalculation must be written by the software engineer for the machine, so it\ndoes ultimately reside in the mind of a human being. If the engineer doesn't\nknow the algorithm, thousands of consumers will bear the consequences. I\nsuggest that memorization is simply another tool in the box. Use it when its\nappropriate.\n\nBest regards, Michael Kelly Newbury Park, Ca.\n\nThe last commenter on the page (Adrian) said that she never learned the\nsquares from 1 to 30. This brings to mind a trick I recently learned for\nfinding squares close to 50. Start with the square of 50, 2500, add 100 times\nthe distance between 50 and the number, and then add the square of the\ndistance of 50 and the number. For instance, 43^2 = 2500 - 700 + 49 = 1849.\nThis comes from the simple FOIL identity (50 + x)^2 = 2500 - 100x + x^2. In\nthis identity, x is the distance between 50 and the number. If the number is\n43 (as in my example), x is -7. If the number is 54, x is 4. So if you\nmemorize your squares from 1 to 25, you get the squares of 26 through 75 \"for\nfree\".\n\nIf the idea of memorizing the squares of 1 to 25 seems daunting, it's not. A\nfew weeks ago, before knowing this trick, I knew just up to 13 offhand, with a\nfew others scattered here and there. I drew up a table in Excel listing\nnumbers 1 to 25 side by side with their squares, printed it out and put it on\nthe wall of my cubicle. The squares I don't have memorized in those first 25 I\ncan now get in a few seconds (for instance, for the square of 23 I am still\ncounting up from 20 squared: 400, 441, 484, *529*). Even with not quite\nknowing them all I can find squares from 1 to 75 in under 10 seconds (thought\nprocess for finding 73 squared offhand: \"73 is 23 greater than 50. What's 23\nsquared again? 400, 441, 484, 529! 2500 + 2300 + 529 = 5329. Done!\")\n\nDavid Levy\n\n### See also\n\nAnother example of using the square root algorithm\n\nAn explanation of why this square root algorithm works.\n\nFree worksheets for square roots, including a worksheet generator\n\nA geometric view of the square root algorithm\n\nSquare roots by Divide-and-Average Explanation and example of the ancient\nalgorithm for approximating square roots.\n\nSquare Root Algorithms Formulas for a recurrence relation and Newton's\niteration that can be used to approximate square roots. For the mathematically\nminded.\n\nSquare Edging A new method of getting the square root of a special group of\nnumbers in an easier way.\n\nMath Lessons menu\n\n * Place Value\n\nGrade 1\n\n * Using a 100-bead abacus in elementary math\n * Teaching tens and ones\n * Practicing with two-digit numbers\n * Counting in groups of ten\n * Skip-counting practice (0-100)\n * Comparing 2-digit numbers\n * Cents and dimes\n\nGrade 2\n\n * Three-digit numbers\n * Comparing 3-digit numbers\n\nGrade 3\n\n * Place value with thousands\n * Comparing 4-digit numbers\n * Rounding & estimating\n * Rounding to the nearest 100\n\nGrade 4\n\n * Place value - big numbers\n\n|\n\n * Add & subtract lessons\n\nGrade 1\n\n * Missing addend concept (0-10)\n * Addition facts when the sum is 6\n * Addition & subtraction connection\n\nGrade 2\n\n * Fact families & basic addition/subtraction facts\n * Sums that go over over the next ten\n * Add/subtract whole tens (0-100)\n * Add a 2-digit number and a single-digit number mentally\n * Add 2-digit numbers mentally\n * Regrouping in addition\n * Regrouping twice in addition\n * Regrouping or borrowing in subtraction\n\nGrade 3\n\n * Mental subtraction strategies\n * Rounding & estimating\n\n|\n\n * Multiplication\n\nGrade 3\n\n * Multiplication concept as repeated addition\n * Multiplication on number line\n * Commutative\n * Multiply by zero\n * Word problems\n * Order of operations\n * Structured drill for multiplication tables\n * Drilling tables of 2, 3, 5, or 10\n * Drilling tables of 4, 11, 9\n\nGrade 4\n\n * Multiplying by whole tens & hundreds\n * Distributive property\n * Partial products - the easy way\n * Partial products - video lesson\n * Multiplication algorithm\n * Multiplication Algorithm — Two-Digit Multiplier\n * Scales problems - video lesson\n * Estimation when multiplying\n\n \n---|---|--- \n \n * Division\n\nGrade 3\n\n * Division as making groups\n * Division/multiplication connection\n * Division is repeated subtraction\n * Zero in division\n * Division that is not exact (remainder)\n * Divisibility\n\nGrade 4\n\n * How to teach long division\n * Long division as repeated subtraction\n * Why long division works\n * Zero in dividend\n * Remainder & long division\n * Two-digit divisor\n * Review of division topics\n\nDivisibility\n\n * Divisibility within 0-1000\n * Divisibility rules\n * Prime factorization 1\n * Prime factorization 2\n * Sieve of Eratosthenes\n\n|\n\n * Fraction Lessons\n\n * Understanding fractions\n * Finding fractional parts with division\n * Mixed numbers\n * Fractions to mixed numbers and vv.\n * Adding like fractions\n * Equivalent fractions\n * Adding unlike fractions 1\n * Adding unlike fractions 2: Finding the common denominator\n * Adding mixed numbers\n * Subtracting mixed numbers\n * Subtracting mixed numbers 2\n * Measuring in inches\n * Comparing fractions\n * Simplifying fractions\n * Multiply fractions by whole numbers\n * Multiply fractions by fractions\n * Multiplication and area\n * Simplify before multiplying\n * Dividing fractions by whole numbers\n * Dividing fractions: fitting the divisor\n * Dividing fractions: reciprocal numbers\n * Dividing fractions: using the shortcut\n\n|\n\n * Geometry Lessons\n\n * Lines, rays, and angles\n * Measuring angles\n * Parallel & perpendicular\n * Acute, obtuse, and right triangles\n * Angle sum of a triangle\n * Equilateral & isosceles triangles\n * Circles\n * Symmetry\n * Altitude of a triangle\n * Polygons\n * Perimeter\n * Area of rectangles\n * Area of right triangles\n * Area of parallelograms\n * Area of triangles\n * Area versus Perimeter\n * Angles in Polygons (PDF)\n * Review: Area of Polygons (PDF)\n * Surface Area (PDF)\n\n \n \n * Decimals Lessons\n\n * Decimals videos\n * Decimals (1 decimal digit)\n * Decimal place value (1 decimal digit)\n * Decimals (2 decimal digits)\n * Decimal place value (2 decimal digits)\n * Decimals (3 decimal digits)\n * Add & subtract (1 decimal digit)\n * Add & subtract (2 decimal digits)\n * Add and subtract decimals — practice\n * Comparing decimals\n * Multiply a decimal by a whole number\n * Multiply decimals by decimals\n * Divide decimals—mental math\n * Divide decimals by decimals\n * Multiply and divide decimals by 10, 100, and 1000\n * Decimals review lesson\n\n|\n\n * Percents Lessons\n\n * How to teach proportions\n * Percent - the basic concept\n * Percentage of a number—mental math\n * How to calculate a percentage of a number\n * How to calculate percentages\n * Basics of percent of change\n\n|\n\n * General\n\n * Four habits of highly effective math teaching\n * Why are math word problems SO difficult for children? Hint: it has to do with a \"recipe\" that many math lessons follow.\n * The do's and don'ts of teaching problem solving in math Advice on how you can teach problem solving in elementary, middle, and high school math.\n * How to set up algebraic equations to match word problems Students often have problems setting up an equation for a word problem in algebra. To do that, they need to see the RELATIONSHIP between the different quantities in the problem. This article explains some of those relationships.\n * Seven reasons behind math anxiety and how to prevent it\n * Mental math \"mathemagic\" with Arthur Benjamin (video)\n * Keeping math skills sharp in the summer\n * Geometric vanish puzzles\n * Science resources Short reviews of the various science resources and curricula I have used with my own children.\n\n \n \nCopyright 2003-2021 HomeschoolMath.net\n\nAbout Contact Privacy policy\n\n" } ]
2,304,860
How To Make a Planner
To make a planner, start by getting a cardboard binder and cutting it to the size you want, making sure you keep the rings and ring holes intact. Then, decorate the front cover with pictures, quotes, and stickers. Next, create your own planner pages using a computer program, like Microsoft Word, that include the days of the week. Finally, print out your pages, punch holes in them, and attach them to the cardboard covers using the rings.
[ "http://web.archive.org/web/20211014023241/https://www.ihanna.nu/blog/2011/02/how-to-make-your-own-planner/", "http://web.archive.org/web/20181007013134/http://homemakersdaily.com:80/how-to-design-and-create-your-own-planner-pages-using-word", "http://web.archive.org/web/20200127192837/http://www.texbuddy.com:80/Debug.htm" ]
train
1,472
[ { "original_url": "https://www.ihanna.nu/blog/2011/02/how-to-make-your-own-planner/", "archive_url": "http://web.archive.org/web/20211014023241/https://www.ihanna.nu/blog/2011/02/how-to-make-your-own-planner/", "parsed_text": { "title": "How to make your own Planner", "passages": [ "After the introduction to the why of my DIY planner I thought I’d continue today with the how to, a tutorial to inspire you and some facts on how I finally created my own Planner for 2011, in a format that I can continue to use for many years to come! I created the layout of the weekly pages in Adobe InDesign, as well as a few other layouts for my planner, but I won’t go into that here.", "Since I have been thinking about this projects for months I knew what I wanted to end up with (finally!). You might have other prerequisites for your planner project, so go ahead and be inspired but make sure you get what you want from your personalized planner! This is what I wanted from my project;", "to be small enough to fit into my bag, but big enough to write a few things each day 7 days a week ... this is why I decided on a non-standard size (see previous post about how size does matter)", "to have spine that I can open up, so that I can take out pages and add more as I go", "to use my own printable pages for calendar pages (and other “extra” pages for lists, planning etc) that will fit my custom sized planner", "constant reminders, printed each day of the week, of what is important to me to keep me accountable and on track", "For the cover I bought a a plain yellow binder (with a cardboard cover) at the thrift shop. It has a European standard 2-ring mechanism (which is perfect for me because I’m Swedish and already own a hole punch for this kind of binder). You have to decide what will work for you. I decided to recycle it by cutting it down to a manageable size that fit the calendar pages I created using InDesign.", "Finished cover size is 5.7 x 6.7 inches (14,5 x 17 centimeters), and the spine is as thick as 3,4 centimeters.", "When I felt this size was really working for me I decided to make a pretty and durable cover for it too. I wanted to cover it with something durable and when I (in my stash of papers) found a kind of plastic book paper I knew it was perfect. It is pink and oh so sparkly! Just look at it;", "I like that it is made out of plastic, because it will go into my bag on a daily basis and therefore get a lot of wear and tear. Plain paper would stain and tear much quicker, though I would guess that this one will not last long either (it’s already got a stain). But then I get to re-pimp it and that will be fun too! :-)", "The inside endpapers are made from a photocopy filled with roses, from a few years ago when I had access to a great laser printer. I use a glue stick to attach everything, then I’ve also added a transparent plastic pocket to the inside of the cover. I am a firm believer that all journals, notebooks etc needs an inner pocket of some kind! Where else will you put business cards and daily ephemera that you want to save?", "On each of the dividers I’ve taped a pretty postcard from my stash. The first one in the book is a Papaya postcard with the words Make a Wish!. Love it!", "I used coloured cardstock to make a few section dividers. I cut out the pages and measured and marked tabs that would not overlap each other. At first I had no idea what sections I wanted or would find useful, but I created a few anyway just to get started. I have sections for Blog planning, Writing, Read Books etc. Make sections that feels usable for you. I printed labels and used transparent book tape to seal the tabs that stick out from the normal pages, for easy browsing.", "When you’ve got a few pages printed it’s time to down size them and start assembling it into your planner.", "I’ve bought beautifully cream coloured paper at the office supplies store! Two weeks fit into one page and I use my paper cutter to cut them apart. Chop chop, and finished!", "Check out the wonderful site diy planner if you can’t or don’t want to create your own layouts... They’ve got yearly templates that you can print – for free!", "I customize the weekly overview on the computer by adding the name of the month and a little quote, but then I write dates and week number by hand. It’s just faster and also more personal & fun.", "Then punch holes in each page. BTW, did you know that you can buy a special Filofax hole punch? I didn’t know this when I started to make my planner folder, but I think it’s quite generous of them to make one. Imagine the possibilities... You could add anything to your beloved filofax... If you just wanted to make the pages and not bother with a cover you could get a filofax cover and use that to store your personalized pages. Just a thought...", "I like the standard Swedish folder style though, with four holes. I’m thinking that I will also create another folder where I can put used weekly pages, like an archive folder! We’ll see.", "Then just sort the pages and add them into the ringbinder! And start planning your days, weeks and months. Your life!", "One of my favorite parts of this planner is the Today tab that is sticking up on top of the planner. It tells me where to find this week that we’re in right now, and I use it all the time to check what time my Next Thing is!", "I’ve been playing a bit in inDesign now that the size is set it’s easy to customize pages for special use in my planner. These are a few of my layouts;", "Plan blog posts ahead of time like we learned from Pam’s post on planning blog posts for a year. I am a bad planner, but I have ambitions... does count for something me thinks!", "I’ve also created a layout for Projects that are in the planning stages. I want to outline the idea, make some notes below that and then make a list of Next Actions in true GTD-style!", "I even created a special page for Books I’ve Read this year! I’m oh so into novels right now, I just want to read all the time. I’m keeping a list of Books to read here too, for the first time in a long time. Sometimes when I start thinking about books I want to read there are so many that I get overwhelmed, but this time around it is helping me focus on what I really want to read, like my friend Maria’s favorite books from 2010!", "To celebrate my pink planner I bought pink matching pens. All of a sudden I’m obsessed with pink pens, I’m thinking these two are the beginning of a great collection...", "I love using my planner! Love love love it! Another favorite use is the to-do- lists I keep on the opposite page of the week. So handy and useful there!", "I hope you’re inspired to make something on your own. Let me know if you make a planner and what works for you!", "Update: Get the scope on the new year of Planner Pages here. Please subscribe to iHanna’s newsletter to be notified when new editions come out, and when I start up the DIY Postcard Swap next time.", "So pretty! I have been making my own planner for years, but mine are not as pretty as this one! I love the pretty dividers. I have a trick that may help your left-handed readers. I am left-handed, and discovered that turning the notebook upside down and backward (with the center of the notebook on my right side) before adding pages works SO much better.", "Your planner is fabulous! I seem to be hopelessly disorganised this year so far and I’ve had oodles of ideas that I just keep forgetting to write down (and then I forget them – eek!) so perhaps a planner is just what I need! Thanks for the inspiration as always!", "Hi Hanna Thanks for visiting my blog and leaving lovely comments I love the idea of making your own planner. This would be good to organise all my ideas, right now they are on all sorts of bits of paper floating around the house – not good if you want to find them in a hurry. I have In Design but I don’t use it often enough, so this will be good practice. Thanks for your step by step photos. Lee:)", "wow! i love this and the idea that i could somehow finally get organized. i will have to make one for myself. thanks for the instructions.", "J’adore! You are a girl after my own heart. I love planners but designing your own is brilliant. Thanks for the inspiration.", "Love the pink glitter and the yummy pink pens! So bright and happy! Definitely going on my crafty to-do list! Thanks, Hanna!", "Love your binder, if you want more possibilities you can buy binder mechanisms and binder board at Sl?jd-detaljer. I have done a lot of binders, here is an example on how I do them, this one is not decorated at all.", "Lovely planner! And especially I love the idea of using a ready folder and cut it down to proper size. Well done!", "Thanks everyone for your lovely comments! Let me know if you make a planner on your own, I’d love to see!", "Karin, tack för länken! Din pärm är superfin! Jag har faktiskt köpt en monterbar pärm-mitt, på Svanströms, men inte hunnit använda den ännu. Funderar på att montera den i en bokpärm från loppis! Någon gång... :-)", "What’s the programm that you use to do those layouts and what is the name of the font you are using on them? By the way, LOVING YOUR PLANNER!", "This planner is gorgeous! I love how you’ve customized it so completely! This post really inspires me to get organized and make myself a planner like this, even if my schedule isn’t really interesting enough to really need a planner.", "Hanna, I can not thank you enough for making this tutorial! I have so many things going on in my life (like keeping track of my eight (yes, eight!) doctors and appointments), that trying to fit everything onto my wall calendar is just too hard. I’ll be working on my worn planner now, soon, as soon as I can get some materials together. You make it all sound so easy, and I believe I can do this, too! And I have no talent at DIY stuff at all.", "Nanna, as I mention in the post I’ve used InDesign for the layout. I’ve used several fonts in this project, the one on the tabs a typewriter font called VTPortableRemington, I love typewriter fonts!", "Wow. What a great idea to make your own planner. I always try to find what I want and never seem to find Exactly what I have in mind. This is an idea to keep in the back of my mind to do for 2012. Thanks for sharing.", "Hannah, this is just fabulous! So much more fun than my boring dayplanner. Ugh! Thanks for the great tutorial and links.", "Gorgeous! I’m such an organising nerd, and I don’t want to override the diary my best friend bought me for Christmas but it will probably take me another 10 months to get around to making a planner – perfect timing :P", "Oh wow – this is fantastic! All these years I’ve been searching for the “right” daily organiser/filofax, and I could have been making it for myself all along. TFS this incredibly clever idea! Helen — Firenze Cards", "That is so lovely! I think I need to do some Filofax-improving soon... I like mine but I think I could like it more! Which might magically make me use it, too.", "Great tutorial! I posted a link to your blog from mine! I write a weekly blog about getting organized and thought this tutorial was perfect for it! Thanks for sharing!", "I am your newest follower and I absolutely love this. You are so creative. I would have never thought of this. Thank you so much for sharing! I would be honored if you would link up your super cute blog over on my blog stalkin’ page.", "This is a beautiful project! May I ask what paper cutter you have? It looks very good – I just bought one on Amazon that I’m less than thrilled with.", "Amanda! I will give it some thought about doing templates, though mine are in Swedish and I would need to tweak them a bit to publish them on my blog. :-)", "Rose, thanks for your comment too! I’m Swedish so the paper cutter I bought is from a Swedish shop. The brand is called Peach and I’m not sure you could find it where you are... I think it’s something you want to buy from a real store to see and test it out a bit maybe.", "This is SOOO incredible. I am inspired and in LOVE. I do have some questions though. What program did you use to create your templates? Also, how difficult was the template making process. I, like you, know exactly the design and layout i want my planner to be but am not always good at creating these on the computer. Do you happen to have your templates as download links? THanks so much!", "As mentioned in this post I use InDesign for the design of the pages, and I do think you need to know a bit about it to use it, but you can always learn if you want to! I did. To me the process of making templates wasn’t easy, but I’ve used this program for a few year now.", "My own pages are in Swedish and not downloadable right now, maybe next year I’ll create something to share. Good luck!", "TRULY INSPIRATIONAL!!! I’ve been searching for some inspiration for creating my own planner.. and I found it here! Thanks so much!! I’ll be blogging about this on my blog this week. :)", "Loved the glittericious pink planner. I have tons of scrapbooking scraps that I feel would look great on a planner of my own but was not brave enough to venture to do this work! Thanks for posting! You make it look so easy!!!! :-)", "Hi, I was wondering where you got the ring binder spine. I have been looking everywhere online and I can’t seem to find one that is 8.5 inches. Thanks for the tutorial! It is truly inspirational especially for someone heading off to college like me. I was looking for a planner online that would fit my needs and couldn’t find one that was in my price range or had all of the things I need to keep organized. Thanks again!", "Dia, thanks for your kind words! I’m not sure you’ll need a binder that is that exact size – but maybe try amazon.com they have lots of options there! I’d get something like their Recycled Chipboard Binder and start with that. It is 12 x 5 x 12 inches, and if you want it a bit smaller you could cut it to size like I did. Have fun!", "hi hanna.your tutorial has been really helpful for me.student life can be quite demanding if u dont organize your schedule and i’ve only use a normal notebook since the cost of buying the planner is quite expensive.now i can do one for myself.thanks a bunch.lots of love from malaysia. :)", "Eyda, thanks for leaving a comment. I too think planners are expensive, but be aware that it takes quite a lot of time to make your own too, and being a student is time consuming. Let me know if you make one, I’d love to see it!", "Thank you for sharing your planner, how fun to see all those great planner images, nice work! I spot some templates by Amanda in there too.", "I love your planner! I have been wanting to do this for years, but never got to it, and seeing this sparked my interest once again! I have a question though: Where did you find a binder with such small rings?", "Ashleigh, thanks. I’d love to see your planner when it’s finished. The binder rings are normal European size for a 2-ring binder. I started with a A4-size that I cut down to a more manageable size. Maybe something like this would work?", "Wow! Great post, youve really inspired me to do my own personalized planner, thank you! :) Ive just found your blog,but I`m defnitelly going to read it from now on... all the best!", "This is amazing & truly inspiring! I have been searching for a good planner and you have definitely encouraged me to make my own! Yours is great! One question though, how did you attach the silver hole punch thing (sorry not sure the exact name) into the inside of the folder? I think you said you just bought a plain cardboard folder so how did you Attach the 4 rings? Or if its a binder how did you cut it?Thanks!", "Thanks Mands for commenting. The ring binder mechanism was already in the folder, it’s a ring binder folder or what ever it’s called. You also have the option of buying a ring separately in a well stocked office supply store – and attaching it yourself, but then I guess you’d need tools. The cover is cardstock so it was easy to cut through with a craft knife. Let me know what you make! :-)", "Great! Thanks so much for responding and I will def keep an eye out for that. Again, such a wonderful job! I plan to keep looking out for more of your creations!", "i’ve been looking for a planner that calls out to me and has everything i need: a weekly/monthly view, 2-page weeks, just space to write with no lines on each individual day, weeks that start on Monday and don’t make my weekends smaller, space for weekly notes, a page at the end/beginning of each month for notes, etc. i haven’t been able to find one that fits my ever need because i’m picky (plus, i’m very artsy and would love for that to be portrayed on every monthly overview) and it never occurred to me that i could just MAKE one.", "Hey Hanna! Just want to show you how much you inspire me. Click on over to my blog and see my reference to your page and my new art journal cover!!", "Alyssa, I understand it’s not for everyone, hehe. But I did my planner for the same reason I make collages, and a skirt, and knit my own scarfs, and paint my furniture and write blog posts and take photos. I love to create! How about you?", "Ya. I like to create. I’m an amazing drawer, ( I draw anime), I love to sew :) ive made a bunch of bags, I used to knit, and I’m really good with technology. My tech Ed teacher was so impress by how much I know.", "Hanna, I was doing some research about diy planners and I found yours... I love it!!!!! Thanks for the tutorial, that’s exactly what I needed to make my 2012 planner/organizer. I can’t wait to see what it will look like.", "This is by far one of the best tutorials that I have seen to date. I’d go as far as to say... I love you for posting this!! Haha!", "What a beautiful idea! I have a small black notebook that I would love to turn into a planner by covering the outside with some pretty fabric, however I’m not very crafty....=/ You did an amazing job! What a gorgeous planner!", "Fab tutorial – thank you! My planner this year is a blank notebook that I’ve written the dates in, so that I can keep the back free for the dozens of lists that stitch my life together! – it’s awaiting a funky cover though, and it doesn’t feel so good using it before it’s properly ‘finished’.", "i have just written a blog post about how fussy i am about diaries- but this is seriously amazing! i was given an amazing diary for christmas, but now i’m already excited for next year- i can already see myself planning something like this, oops! skye x", "I was wondering where you found that plastic glitter cover? Do you know where I can find something similar? I really want to make something similar to yours because it looks so great!", "Eva, sorry, I have no idea where you can get that kind of paper. But any paper will look great, and you can add some glitter yourself with a glitter glue. Good luck.", "You can buy glitter spray paint lots of places. It might even be easier to put on than glitter paper. :)", "Thanks for the great idea. I was able to find the glitter paper at a craft store called AC Moore here in the US.", "Hi, Hanna: I am making my own planner for 2012. I’m going with a one-page-per- day format, in InDesign. Do you have any idea how I could generate the dates automatically, without having to hand write them in?", "Sandra, good luck with your calendar. I don’t think there is a date function in InDesign. The quickest way would be to make a week and then print them and number the pages by hand, that’s what I did with mine. :-)", "If you don’t want to hand write them, a date stamper would be the quick and easy way to go, just rolling it around to the next date, like the library uses.", "Your planner idea is awesome and very very pretty I have been wanting one for ages but I wanted A personal one and gave up trying to make one as it didn’t look right once I had finished but you have really inspired me to make my own! have you ever considered making a business out of this as i think people would love it !!! Thank-you for the help and inspiration !!", "Hey Hanna, I love your planner! its is sooo pretty! I;m trying to make one of my own, but i cant seem to find any GOOD templates.. any ideas> i checked office.microsoft.com && DIY planners.... i dont really understand the InDesign...", "Hey, I was wondering where you found the winking lady photo that’s featured in one of your pictures? It’s super cute and I’d really like to include in my own templates if possible. :)", "Hi Eva, No idea where I found her, but there is a lot of free images online, I bet you can find something similar. Search for vintage illlustrations etc.", "hyeee! i’m from malaysia and i just found your tutorial on making our own planner. actually i’m looking at shop but not one suit with my taste...then i google and found yours...love your tutorial and it give me some ideas to do my own...thanks yaaa!", "That is awesome. LOVE IT. I totally understand the need to make your own. I bought a planner last year, fell in love with it, went to buy it again this year, THEY DON’T MAKE IT! Just aweful. And I can’t find one like I want, like you, that I can carry around in my purse. You have given me some fabulous ideas and I will have to see what I can create in InDesign for myself. Have a fabulous day.", "I adore the planner and I’m going to start on mine tomorrow (as I am finishing my cross-stitch project) but I was wondering what the exact name of your weekly pages were on the DIY Planner website? I couldn’t find them. :(", "2nd to what Katherine says. Love love love your sparkly pink planner! But where on the DIY Planner site did you get your pages? I’ve been looking for perfect planner pages for a while and I think yours are the ones for me but I can’t find them. Thanks!!", "Amy, thanks for leaving a comment on my blog! The pages I’m using are made by me for personal use at first. Then I was planning to release my own pages for sale via my blog, but haven’t done so yet. Let me know if you would be interested in purchasing my designed pages as a printable download. :-)", "Hi. I LOVE this tutorial. I’m going to college soon and i can’t wait to make a planner (: Do you know if they sell binders the size of your finished binder? I think it would be easier to buy a small binder instead of cutting a regular size one. Thanks for the tutorial (:", "Hi Hanna I was wondering what size binder you used for the planner BTW I love to read books I read 8 books last summer", "Hailey and Marina, it is easier to buy a finished calendar or a binder in the right size if you can find it, I couldn’t so I made one – maybe that is not for you guys. :-)", "Ok, now I’m inspired! I can never find a planner that fits just right for me. Thanks for the inspiration!", "Hi Hanna, This is the first time I’m doing a planner. So how do you make the tabs not overlap each other? What is the measurement for each one? Thank u and I luv ur planner! It’s do pretty in pink. :)", "Gina, you could attach loose tabs one by one. If you start with the top one you will know where to add the next one “below it” on the next tab page. Good luck.", "Dear Hanna, I love your planner. You did an amazing job at making it. I have been searching online for a long time trying to find templates, ideas, tutorials etc. on them. I was wondering what all the tabs on your planner say? Thanks", "Hi Hannah.... I linked through Pinterest to this old post of yours. I love what you have done with a DIY planner! I wonder if you ever posted your actual pages for sale? If so, where could I find them? Hope you are well. Becky", "dear hanna, im creating my own planner as well, but i have no idea on what to actually put in it? :L xxxx", "I really like your planner. I cant find the pages that you used. I really like them! Cant find them anywhere! Could you be able to post them as a PDF? I love your work!", "I LOVED IT! is there anyother way to make a simple,cute,AWESOME planner? um....NO! my friends and family love my planner thanks to...(drum roll)...YOU! Thank you so much i can’t belive it:)", "Hi Hanna, I love your idea! I’m making my own planner now, but I have a feeling yours is much much better...! I’m having lots of fun, but I couldn’t find any templates that work for me in the Internet, so I’m making my own using Microsoft Office Word. I have one question: What is this plastic sparkly pink cover you used to cover your planner?? Thnx! Sonia. :)", "Sorry: Can’t say anything about the pink paper though, don’t remember where I got it here in Sweden. I think you will find some kind of cover that makes you happy too. Think: plastic vinyl, fabric, scrapbook paper, glitter glue... Anything is possible and the best thing is that you can change it when you get tired of it! :-)", "I love your binder. I live in the U.S. and all the binders I’ve seen have the metal strip all the way down the entire spine. Where did you buy yours? I’d be willing to pay to have it shipped to the U.S. if I can’t find anything here.", "Jenn, do a search in a second hand store or at amazon, there are sooo many alternatives on what you can use! Try finding a organizer planner binder that is already small or this kind of check binder thing– it has a shorter spine.", "Hi, love this tut. I wanted to pin it on pinterest but it says “can’t pin this image”... I’ll bookmark this instead, thanks.", "Love this. It has inspired me to make my own. Still finishing it, but I am using the Circa system from Levenger. (Staples also has their own compatible brand). So far I have made dividers from some of my prettier scrapbook cardstock and working on a design for the weekly pages. When it’s finished maybe I’ll post it. Thank you for your inspiration.", "Great idea and very helpful! Not only the look but also the content. You should also convert this a real iHanna one,- a smart phone app;)", "This is lovely to see. I’ve just ordered a half-price Moleskine diary because I like sticking old receipts in it. It’s a retrospective journal rather than a forward-planning diary.", "I spent 5 hours online last night looking for the perfect planner... £25 to start with then you’ve got to make it personal... Can’t afford that... Then I stumbled upon you and you fantastic tutorial!! WOW! I am going to utilize my day off tomorrow and make a planner... I’m soooooooooooooooo excited!!", "Hi Lace, no bought planner will ever be as cool as the one you make yourself, or as useful to you! Cut into any ringbinder, it’s worth a try right? I hope yours turn out just the way you want it too!", "I love love love this post..and your whole site. Do you know where I can download the Swedish language calendar pages? I have been looking everywhere for an A5 planner page to print in Swedish language.", "Some ideas to try: Getting Started with Christmas Journaling - iHanna's Blog https://t.co/2cLDcqQYgN https://t.co/Odsis1kugT about 3 hours ago from Buffer" ] }, "parsed_md": "How to make your own Planner - iHanna's Blog\n\nSkip to main content\n\n# How to make your own Planner\n\n2011-02-16Written by iHanna\n\n114 Comments\n\nAfter the introduction to the why of my DIY planner I thought I’d continue\ntoday with the how to, a tutorial to inspire you and some facts on how I\nfinally created my own Planner for 2011, in a format that I can continue to\nuse for many years to come! I created the layout of the weekly pages in Adobe\nInDesign, as well as a few other layouts for my planner, but I won’t go into\nthat here.\n\nMost recent update: Get iHanna’s Planner Pages here\n\n# Tutorial time!\n\nSince I have been thinking about this projects for months I knew what I wanted\nto end up with (finally!). You might have other prerequisites for your planner\nproject, so go ahead and be inspired but make sure you get what you want from\nyour personalized planner! This is what I wanted from my project;\n\n## My DIY Personal Planner need:\n\n * to be small enough to fit into my bag, but big enough to write a few things each day 7 days a week ... this is why I decided on a non-standard size (see previous post about how size does matter)\n * to have spine that I can open up, so that I can take out pages and add more as I go\n * to use my own printable pages for calendar pages (and other “extra” pages for lists, planning etc) that will fit my custom sized planner\n * tabs for the different areas (because I adore tabs)\n * a pretty cover that makes me happy\n * constant reminders, printed each day of the week, of what is important to me to keep me accountable and on track\n\nFor the cover I bought a a plain yellow binder (with a cardboard cover) at the\nthrift shop. It has a European standard 2-ring mechanism (which is perfect for\nme because I’m Swedish and already own a hole punch for this kind of binder).\nYou have to decide what will work for you. I decided to recycle it by cutting\nit down to a manageable size that fit the calendar pages I created using\nInDesign.\n\nFinished cover size is 5.7 x 6.7 inches (14,5 x 17 centimeters), and the spine\nis as thick as 3,4 centimeters.\n\nWhen I felt this size was really working for me I decided to make a pretty and\ndurable cover for it too. I wanted to cover it with something durable and when\nI (in my stash of papers) found a kind of plastic book paper I knew it was\nperfect. It is pink and oh so sparkly! Just look at it;\n\nGlitterlicious pink!\n\nI like that it is made out of plastic, because it will go into my bag on a\ndaily basis and therefore get a lot of wear and tear. Plain paper would stain\nand tear much quicker, though I would guess that this one will not last long\neither (it’s already got a stain). But then I get to re-pimp it and that will\nbe fun too! :-)\n\nThe inside endpapers are made from a photocopy filled with roses, from a few\nyears ago when I had access to a great laser printer. I use a glue stick to\nattach everything, then I’ve also added a transparent plastic pocket to the\ninside of the cover. I am a firm believer that all journals, notebooks etc\nneeds an inner pocket of some kind! Where else will you put business cards and\ndaily ephemera that you want to save?\n\nOn each of the dividers I’ve taped a pretty postcard from my stash. The first\none in the book is a Papaya postcard with the words Make a Wish!. Love it!\n\nI used coloured cardstock to make a few section dividers. I cut out the pages\nand measured and marked tabs that would not overlap each other. At first I had\nno idea what sections I wanted or would find useful, but I created a few\nanyway just to get started. I have sections for Blog planning, Writing, Read\nBooks etc. Make sections that feels usable for you. I printed labels and used\ntransparent book tape to seal the tabs that stick out from the normal pages,\nfor easy browsing.\n\nThese are the tabs I’ve got in my planner for now;\n\nThen it’s time to print the pages for your planner!\n\nWhen you’ve got a few pages printed it’s time to down size them and start\nassembling it into your planner.\n\nI’ve bought beautifully cream coloured paper at the office supplies store! Two\nweeks fit into one page and I use my paper cutter to cut them apart. Chop\nchop, and finished!\n\nCheck out the wonderful site diy planner if you can’t or don’t want to create\nyour own layouts... They’ve got yearly templates that you can print – for\nfree!\n\nI customize the weekly overview on the computer by adding the name of the\nmonth and a little quote, but then I write dates and week number by hand. It’s\njust faster and also more personal & fun.\n\nThen punch holes in each page. BTW, did you know that you can buy a special\nFilofax hole punch? I didn’t know this when I started to make my planner\nfolder, but I think it’s quite generous of them to make one. Imagine the\npossibilities... You could add anything to your beloved filofax... If you just\nwanted to make the pages and not bother with a cover you could get a filofax\ncover and use that to store your personalized pages. Just a thought...\n\nI like the standard Swedish folder style though, with four holes. I’m thinking\nthat I will also create another folder where I can put used weekly pages, like\nan archive folder! We’ll see.\n\nThen just sort the pages and add them into the ringbinder! And start planning\nyour days, weeks and months. Your life!\n\nOne of my favorite parts of this planner is the Today tab that is sticking up\non top of the planner. It tells me where to find this week that we’re in right\nnow, and I use it all the time to check what time my Next Thing is!\n\nI made it out of empty plastic laminate and taped the word idag (today) there.\n\nI’ve been playing a bit in inDesign now that the size is set it’s easy to\ncustomize pages for special use in my planner. These are a few of my layouts;\n\nPlan blog posts ahead of time like we learned from Pam’s post on planning blog\nposts for a year. I am a bad planner, but I have ambitions... does count for\nsomething me thinks!\n\nI’ve also created a layout for Projects that are in the planning stages. I\nwant to outline the idea, make some notes below that and then make a list of\nNext Actions in true GTD-style!\n\nI even created a special page for Books I’ve Read this year! I’m oh so into\nnovels right now, I just want to read all the time. I’m keeping a list of\nBooks to read here too, for the first time in a long time. Sometimes when I\nstart thinking about books I want to read there are so many that I get\noverwhelmed, but this time around it is helping me focus on what I really want\nto read, like my friend Maria’s favorite books from 2010!\n\nThe dividers has pretty postcards, like I mentioned. Here are a few more;\n\nLove this design too, a Michelle Ward designed GPP postcard.\n\nPretty collection of pink things, a postcard designed by Christine Clemmensen.\n\nTo celebrate my pink planner I bought pink matching pens. All of a sudden I’m\nobsessed with pink pens, I’m thinking these two are the beginning of a great\ncollection...\n\nI love using my planner! Love love love it! Another favorite use is the to-do-\nlists I keep on the opposite page of the week. So handy and useful there!\n\nI hope you’re inspired to make something on your own. Let me know if you make\na planner and what works for you!\n\nUpdate: Get the scope on the new year of Planner Pages here. Please subscribe\nto iHanna’s newsletter to be notified when new editions come out, and when I\nstart up the DIY Postcard Swap next time.\n\n##### Related Posts\n\n * Camp Reset Traveler’s Notebook\n * Published a Creative 2010 Calendar\n * My New Polka Dot Art Table (video)\n\nBookbinding, Paper Crafting, Tutorialscalendar, DIY planner, indesign,\npersonalize anything, planning, ring binder\n\n### 114 Comments\n\n 1. linda\n\n2011-02-16 - 21:17\n\nSo pretty! I have been making my own planner for years, but mine are not as\npretty as this one! I love the pretty dividers. I have a trick that may help\nyour left-handed readers. I am left-handed, and discovered that turning the\nnotebook upside down and backward (with the center of the notebook on my right\nside) before adding pages works SO much better.\n\n 2. Susan\n\n2011-02-16 - 22:36\n\nThis is so great, Hanna! Beautiful and functional at the same time, with yummy\nbits like postcards. Terrific.\n\n 3. Lisbeth Bula\n\n2011-02-16 - 23:07\n\nMe like! :-)\n\n 4. Melanie\n\n2011-02-16 - 23:42\n\nYour planner is fabulous! I seem to be hopelessly disorganised this year so\nfar and I’ve had oodles of ideas that I just keep forgetting to write down\n(and then I forget them – eek!) so perhaps a planner is just what I need!\nThanks for the inspiration as always!\n\n 5. Lee\n\n2011-02-17 - 0:37\n\nHi Hanna Thanks for visiting my blog and leaving lovely comments I love the\nidea of making your own planner. This would be good to organise all my ideas,\nright now they are on all sorts of bits of paper floating around the house –\nnot good if you want to find them in a hurry. I have In Design but I don’t use\nit often enough, so this will be good practice. Thanks for your step by step\nphotos. Lee:)\n\n 6. laurie b\n\n2011-02-17 - 3:18\n\nwow! i love this and the idea that i could somehow finally get organized. i\nwill have to make one for myself. thanks for the instructions.\n\n 7. Kathryn - Collage Diva\n\n2011-02-17 - 6:08\n\nJ’adore! You are a girl after my own heart. I love planners but designing your\nown is brilliant. Thanks for the inspiration.\n\n 8. Arielle\n\n2011-02-17 - 7:08\n\nLove the pink glitter and the yummy pink pens! So bright and happy! Definitely\ngoing on my crafty to-do list! Thanks, Hanna!\n\n 9. Karin\n\n2011-02-17 - 8:31\n\nLove your binder, if you want more possibilities you can buy binder mechanisms\nand binder board at Sl?jd-detaljer. I have done a lot of binders, here is an\nexample on how I do them, this one is not decorated at all.\n\n 10. SP\n\n2011-02-17 - 15:36\n\nI love your cover! Thanks for sharing. I love planner and the more\npersonalized the better!\n\n 11. regina\n\n2011-02-17 - 20:39\n\nI love, love, love this!! What a great idea. Adding it to my list...\n\n 12. Michelle\n\n2011-02-18 - 14:47\n\nLovely planner! And especially I love the idea of using a ready folder and cut\nit down to proper size. Well done!\n\n 13. iHanna Author\n\n2011-02-19 - 13:16\n\nThanks everyone for your lovely comments! Let me know if you make a planner on\nyour own, I’d love to see!\n\nKarin, tack för länken! Din pärm är superfin! Jag har faktiskt köpt en\nmonterbar pärm-mitt, på Svanströms, men inte hunnit använda den ännu. Funderar\npå att montera den i en bokpärm från loppis! Någon gång... :-)\n\n 14. Jo\n\n2011-02-20 - 6:01\n\nGreat tutorial, Hanna. I’ll bet that you’ll be drawn to use it because it’s\npretty and pink.\n\n 15. Lay Hoon\n\n2011-02-20 - 11:44\n\nBeautiful !! I like the planner you customise for yourself.\n\n 16. nanna\n\n2011-02-22 - 17:16\n\nWhat’s the programm that you use to do those layouts and what is the name of\nthe font you are using on them? By the way, LOVING YOUR PLANNER!\n\n 17. Caro\n\n2011-02-23 - 21:53\n\nThis planner is gorgeous! I love how you’ve customized it so completely! This\npost really inspires me to get organized and make myself a planner like this,\neven if my schedule isn’t really interesting enough to really need a planner.\n\n 18. Brii\n\n2011-02-25 - 8:37\n\nHanna, I can not thank you enough for making this tutorial! I have so many\nthings going on in my life (like keeping track of my eight (yes, eight!)\ndoctors and appointments), that trying to fit everything onto my wall calendar\nis just too hard. I’ll be working on my worn planner now, soon, as soon as I\ncan get some materials together. You make it all sound so easy, and I believe\nI can do this, too! And I have no talent at DIY stuff at all.\n\nThank you again, a million times over!\n\n 19. iHanna Author\n\n2011-02-25 - 13:44\n\nNanna, as I mention in the post I’ve used InDesign for the layout. I’ve used\nseveral fonts in this project, the one on the tabs a typewriter font called\nVTPortableRemington, I love typewriter fonts!\n\n 20. Deb Prewitt\n\n2011-02-28 - 2:12\n\nWow. What a great idea to make your own planner. I always try to find what I\nwant and never seem to find Exactly what I have in mind. This is an idea to\nkeep in the back of my mind to do for 2012. Thanks for sharing.\n\n 21. Diana Trout\n\n2011-02-28 - 2:19\n\nHannah, this is just fabulous! So much more fun than my boring dayplanner.\nUgh! Thanks for the great tutorial and links.\n\n 22. lulu & mika\n\n2011-02-28 - 2:32\n\nReally good details and great and great photos. I especially love the level of\ncustomization.\n\n 23. Kimberly\n\n2011-02-28 - 3:19\n\nI really enjoyed this post, and am loving the idea of making my own planner.\n\n 24. Denise\n\n2011-02-28 - 3:57\n\nLove this. I have to ask–where did you get that plastic paper? It’s awesome.\n\n 25. Emily\n\n2011-02-28 - 5:40\n\nGorgeous! I’m such an organising nerd, and I don’t want to override the diary\nmy best friend bought me for Christmas but it will probably take me another 10\nmonths to get around to making a planner – perfect timing :P\n\n 26. Helen\n\n2011-02-28 - 8:18\n\nOh wow – this is fantastic! All these years I’ve been searching for the\n“right” daily organiser/filofax, and I could have been making it for myself\nall along. TFS this incredibly clever idea! Helen — Firenze Cards\n\n 27. Mod Podge Amy\n\n2011-02-28 - 13:53\n\nGorgeous! I think I need one of those, big time.\n\n 28. Anke\n\n2011-02-28 - 18:09\n\nThat is so lovely! I think I need to do some Filofax-improving soon... I like\nmine but I think I could like it more! Which might magically make me use it,\ntoo.\n\n 29. Cissi\n\n2011-02-28 - 21:52\n\nSå himla snyggt och inspirerande!\n\n 30. Brianna\n\n2011-03-01 - 21:45\n\nGreat tutorial! I posted a link to your blog from mine! I write a weekly blog\nabout getting organized and thought this tutorial was perfect for it! Thanks\nfor sharing!\n\n 31. Alayna Howard\n\n2011-03-02 - 7:57\n\nI am your newest follower and I absolutely love this. You are so creative. I\nwould have never thought of this. Thank you so much for sharing! I would be\nhonored if you would link up your super cute blog over on my blog stalkin’\npage.\n\n 32. Amanda Hawkins\n\n2011-03-04 - 3:04\n\nThis is seriously fantastic!! Great job. :)\n\n 33. Amanda Hawkins\n\n2011-03-04 - 3:07\n\nps. you should offer your templates as downloads, they’d be a hit!!\n\n 34. Rose\n\n2011-03-25 - 20:08\n\nThis is a beautiful project! May I ask what paper cutter you have? It looks\nvery good – I just bought one on Amazon that I’m less than thrilled with.\n\n 35. iHanna Author\n\n2011-03-26 - 16:07\n\nThanks for coming by and commenting!\n\nAmanda! I will give it some thought about doing templates, though mine are in\nSwedish and I would need to tweak them a bit to publish them on my blog. :-)\n\nRose, thanks for your comment too! I’m Swedish so the paper cutter I bought is\nfrom a Swedish shop. The brand is called Peach and I’m not sure you could find\nit where you are... I think it’s something you want to buy from a real store\nto see and test it out a bit maybe.\n\n 36. Jen\n\n2011-04-05 - 3:40\n\nSO SO pretty! And practical too- my favorite combo. ;)\n\n 37. Kara\n\n2011-07-11 - 5:58\n\nThis is SOOO incredible. I am inspired and in LOVE. I do have some questions\nthough. What program did you use to create your templates? Also, how difficult\nwas the template making process. I, like you, know exactly the design and\nlayout i want my planner to be but am not always good at creating these on the\ncomputer. Do you happen to have your templates as download links? THanks so\nmuch!\n\n 1. iHanna Author\n\n2011-07-11 - 9:47\n\nHi Kara, glad you like my planner. Thank you!\n\nAs mentioned in this post I use InDesign for the design of the pages, and I do\nthink you need to know a bit about it to use it, but you can always learn if\nyou want to! I did. To me the process of making templates wasn’t easy, but\nI’ve used this program for a few year now.\n\nMy own pages are in Swedish and not downloadable right now, maybe next year\nI’ll create something to share. Good luck!\n\n 38. Christine\n\n2011-07-25 - 19:59\n\nTRULY INSPIRATIONAL!!! I’ve been searching for some inspiration for creating\nmy own planner.. and I found it here! Thanks so much!! I’ll be blogging about\nthis on my blog this week. :)\n\n 39. Celestine\n\n2011-08-15 - 5:02\n\nLoved the glittericious pink planner. I have tons of scrapbooking scraps that\nI feel would look great on a planner of my own but was not brave enough to\nventure to do this work! Thanks for posting! You make it look so easy!!!! :-)\n\n 40. Dia\n\n2011-08-21 - 2:08\n\nHi, I was wondering where you got the ring binder spine. I have been looking\neverywhere online and I can’t seem to find one that is 8.5 inches. Thanks for\nthe tutorial! It is truly inspirational especially for someone heading off to\ncollege like me. I was looking for a planner online that would fit my needs\nand couldn’t find one that was in my price range or had all of the things I\nneed to keep organized. Thanks again!\n\n 1. iHanna Author\n\n2011-08-23 - 10:12\n\nDia, thanks for your kind words! I’m not sure you’ll need a binder that is\nthat exact size – but maybe try amazon.com they have lots of options there!\nI’d get something like their Recycled Chipboard Binder and start with that. It\nis 12 x 5 x 12 inches, and if you want it a bit smaller you could cut it to\nsize like I did. Have fun!\n\n 41. eyda\n\n2011-09-04 - 21:00\n\nhi hanna.your tutorial has been really helpful for me.student life can be\nquite demanding if u dont organize your schedule and i’ve only use a normal\nnotebook since the cost of buying the planner is quite expensive.now i can do\none for myself.thanks a bunch.lots of love from malaysia. :)\n\n 1. iHanna Author\n\n2011-09-21 - 10:43\n\nEyda, thanks for leaving a comment. I too think planners are expensive, but be\naware that it takes quite a lot of time to make your own too, and being a\nstudent is time consuming. Let me know if you make one, I’d love to see it!\n\n 42. Ines Barge\n\n2011-09-13 - 16:27\n\nthank you much for the inspiration! :D here is my planner on facebook\n\n 1. iHanna Author\n\n2011-09-21 - 10:41\n\nThank you for sharing your planner, how fun to see all those great planner\nimages, nice work! I spot some templates by Amanda in there too.\n\n 1. Inês Barge\n\n2011-09-21 - 13:30\n\nyes, they are Amanda’s :) I made some aswell because I need some she didn’t\nhave\n\n 43. ashleigh\n\n2011-09-21 - 9:08\n\nI love your planner! I have been wanting to do this for years, but never got\nto it, and seeing this sparked my interest once again! I have a question\nthough: Where did you find a binder with such small rings?\n\n 1. iHanna Author\n\n2011-09-21 - 10:33\n\nAshleigh, thanks. I’d love to see your planner when it’s finished. The binder\nrings are normal European size for a 2-ring binder. I started with a A4-size\nthat I cut down to a more manageable size. Maybe something like this would\nwork?\n\n 44. Ivana\n\n2011-09-21 - 14:25\n\nWow! Great post, you`ve really inspired me to do my own personalized planner,\nthank you! :) I`ve just found your blog,but I`m defnitelly going to read it\nfrom now on... all the best!\n\n 45. Mands\n\n2011-09-24 - 16:42\n\nThis is amazing & truly inspiring! I have been searching for a good planner\nand you have definitely encouraged me to make my own! Yours is great! One\nquestion though, how did you attach the silver hole punch thing (sorry not\nsure the exact name) into the inside of the folder? I think you said you just\nbought a plain cardboard folder so how did you Attach the 4 rings? Or if its a\nbinder how did you cut it?Thanks!\n\n 1. iHanna Author\n\n2011-09-24 - 17:42\n\nThanks Mands for commenting. The ring binder mechanism was already in the\nfolder, it’s a ring binder folder or what ever it’s called. You also have the\noption of buying a ring separately in a well stocked office supply store – and\nattaching it yourself, but then I guess you’d need tools. The cover is\ncardstock so it was easy to cut through with a craft knife. Let me know what\nyou make! :-)\n\n 1. Mands\n\n2011-09-24 - 18:28\n\nGreat! Thanks so much for responding and I will def keep an eye out for that.\nAgain, such a wonderful job! I plan to keep looking out for more of your\ncreations!\n\n 46. Shelly\n\n2011-10-03 - 18:23\n\nThat planner is so cute im gonna try to make my own!!!!\n\n 47. Michelle\n\n2011-10-13 - 8:15\n\ni’ve been looking for a planner that calls out to me and has everything i\nneed: a weekly/monthly view, 2-page weeks, just space to write with no lines\non each individual day, weeks that start on Monday and don’t make my weekends\nsmaller, space for weekly notes, a page at the end/beginning of each month for\nnotes, etc. i haven’t been able to find one that fits my ever need because i’m\npicky (plus, i’m very artsy and would love for that to be portrayed on every\nmonthly overview) and it never occurred to me that i could just MAKE one.\n\nthank you so much; you are a lifesaver!\n\n 48. Shannon Ganshorn\n\n2011-10-17 - 22:13\n\nHey Hanna! Just want to show you how much you inspire me. Click on over to my\nblog and see my reference to your page and my new art journal cover!!\n\nThanks for being such an inspiration!!!\n\n 49. Alyssa\n\n2011-10-25 - 0:51\n\nNot to be rude or anything, but why not buy a binder instead if doing the\nextra work?\n\n 1. iHanna Author\n\n2011-10-25 - 10:55\n\nAlyssa, I understand it’s not for everyone, hehe. But I did my planner for the\nsame reason I make collages, and a skirt, and knit my own scarfs, and paint my\nfurniture and write blog posts and take photos. I love to create! How about\nyou?\n\n 1. Alyssa\n\n2011-10-29 - 21:32\n\nYa. I like to create. I’m an amazing drawer, ( I draw anime), I love to sew :)\nive made a bunch of bags, I used to knit, and I’m really good with technology.\nMy tech Ed teacher was so impress by how much I know.\n\n 50. Thinking Hands\n\n2011-11-09 - 12:10\n\nHanna, I was doing some research about diy planners and I found yours... I\nlove it!!!!! Thanks for the tutorial, that’s exactly what I needed to make my\n2012 planner/organizer. I can’t wait to see what it will look like.\n\n 51. Sarah Davison\n\n2011-11-17 - 20:13\n\nThis is by far one of the best tutorials that I have seen to date. I’d go as\nfar as to say... I love you for posting this!! Haha!\n\n 52. Cristina\n\n2011-11-25 - 18:37\n\nWhat a beautiful idea! I have a small black notebook that I would love to turn\ninto a planner by covering the outside with some pretty fabric, however I’m\nnot very crafty....=/ You did an amazing job! What a gorgeous planner!\n\n 53. Lisbet *LLL & Co.*\n\n2012-01-02 - 11:25\n\nUnfortunately I don’t really need a planner. But... now I really WANT one. :-)\n\nHappy new year from Denmark, //Lisbet\n\n 54. Liz\n\n2012-01-02 - 11:30\n\nFab tutorial – thank you! My planner this year is a blank notebook that I’ve\nwritten the dates in, so that I can keep the back free for the dozens of lists\nthat stitch my life together! – it’s awaiting a funky cover though, and it\ndoesn’t feel so good using it before it’s properly ‘finished’.\n\n 55. skye\n\n2012-01-02 - 12:16\n\ni have just written a blog post about how fussy i am about diaries- but this\nis seriously amazing! i was given an amazing diary for christmas, but now i’m\nalready excited for next year- i can already see myself planning something\nlike this, oops! skye x\n\n 56. marilyn\n\n2012-01-03 - 19:42\n\nI just posted a link to this blog post on my blog....I LOVE this tutorial! :)\n\n 57. Carla Cristina Alves\n\n2012-01-04 - 21:04\n\nbeautiful planner! I did one for me too! Would you like see it?\n\n 58. Eva\n\n2012-01-06 - 0:31\n\nHi Hanna,\n\nI was wondering where you found that plastic glitter cover? Do you know where\nI can find something similar? I really want to make something similar to yours\nbecause it looks so great!\n\nEva\n\n 1. iHanna Author\n\n2012-01-06 - 14:23\n\nEva, sorry, I have no idea where you can get that kind of paper. But any paper\nwill look great, and you can add some glitter yourself with a glitter glue.\nGood luck.\n\n 2. Kaylee\n\n2012-02-07 - 8:23\n\nYou can buy glitter spray paint lots of places. It might even be easier to put\non than glitter paper. :)\n\n 59. Renee\n\n2012-01-06 - 20:43\n\nThanks for the great idea. I was able to find the glitter paper at a craft\nstore called AC Moore here in the US.\n\n 60. Sandra\n\n2012-01-08 - 1:44\n\nHi, Hanna: I am making my own planner for 2012. I’m going with a one-page-per-\nday format, in InDesign. Do you have any idea how I could generate the dates\nautomatically, without having to hand write them in?\n\nI’ve been searching all over the Internet, and even visited the DIY Planner\nsite, but am having no luck.\n\nThank you!\n\n 1. iHanna Author\n\n2012-01-26 - 20:08\n\nSandra, good luck with your calendar. I don’t think there is a date function\nin InDesign. The quickest way would be to make a week and then print them and\nnumber the pages by hand, that’s what I did with mine. :-)\n\n 2. TJ Brown-Armstrong\n\n2012-02-05 - 2:26\n\nIf you don’t want to hand write them, a date stamper would be the quick and\neasy way to go, just rolling it around to the next date, like the library\nuses.\n\n 61. Chloe\n\n2012-01-10 - 22:27\n\nYour planner idea is awesome and very very pretty I have been wanting one for\nages but I wanted A personal one and gave up trying to make one as it didn’t\nlook right once I had finished but you have really inspired me to make my own!\nhave you ever considered making a business out of this as i think people would\nlove it !!! Thank-you for the help and inspiration !!\n\n 62. Kelly\n\n2012-01-20 - 4:54\n\nHey Hanna, I love your planner! its is sooo pretty! I;m trying to make one of\nmy own, but i cant seem to find any GOOD templates.. any ideas> i checked\noffice.microsoft.com && DIY planners.... i dont really understand the\nInDesign...\n\n 63. Eva\n\n2012-01-22 - 23:20\n\nHey, I was wondering where you found the winking lady photo that’s featured in\none of your pictures? It’s super cute and I’d really like to include in my own\ntemplates if possible. :)\n\n 1. iHanna Author\n\n2012-01-26 - 20:06\n\nHi Eva, No idea where I found her, but there is a lot of free images online, I\nbet you can find something similar. Search for vintage illlustrations etc.\n\n 64. wany\n\n2012-01-29 - 8:25\n\nhyeee! i’m from malaysia and i just found your tutorial on making our own\nplanner. actually i’m looking at shop but not one suit with my taste...then i\ngoogle and found yours...love your tutorial and it give me some ideas to do my\nown...thanks yaaa!\n\n 65. Amelia\n\n2012-01-30 - 0:22\n\nthis is beautiful and brilliant! <3 i've just gotten into planners, this is so\ninspiring!\n\n 66. Jennifer\n\n2012-02-02 - 14:57\n\nThat is awesome. LOVE IT. I totally understand the need to make your own. I\nbought a planner last year, fell in love with it, went to buy it again this\nyear, THEY DON’T MAKE IT! Just aweful. And I can’t find one like I want, like\nyou, that I can carry around in my purse. You have given me some fabulous\nideas and I will have to see what I can create in InDesign for myself. Have a\nfabulous day.\n\n 67. Katherine\n\n2012-02-08 - 5:10\n\nI adore the planner and I’m going to start on mine tomorrow (as I am finishing\nmy cross-stitch project) but I was wondering what the exact name of your\nweekly pages were on the DIY Planner website? I couldn’t find them. :(\n\n 68. Amy\n\n2012-02-15 - 4:35\n\n2nd to what Katherine says. Love love love your sparkly pink planner! But\nwhere on the DIY Planner site did you get your pages? I’ve been looking for\nperfect planner pages for a while and I think yours are the ones for me but I\ncan’t find them. Thanks!!\n\n 1. iHanna Author\n\n2012-06-11 - 11:44\n\nAmy, thanks for leaving a comment on my blog! The pages I’m using are made by\nme for personal use at first. Then I was planning to release my own pages for\nsale via my blog, but haven’t done so yet. Let me know if you would be\ninterested in purchasing my designed pages as a printable download. :-)\n\n 69. Hailey\n\n2012-02-25 - 23:24\n\nHi. I LOVE this tutorial. I’m going to college soon and i can’t wait to make a\nplanner (: Do you know if they sell binders the size of your finished binder?\nI think it would be easier to buy a small binder instead of cutting a regular\nsize one. Thanks for the tutorial (:\n\n 70. Marina\n\n2012-03-14 - 2:05\n\nHi Hanna I was wondering what size binder you used for the planner BTW I love\nto read books I read 8 books last summer\n\n 1. iHanna Author\n\n2012-06-11 - 11:39\n\nHailey and Marina, it is easier to buy a finished calendar or a binder in the\nright size if you can find it, I couldn’t so I made one – maybe that is not\nfor you guys. :-)\n\n 71. Tera Bare\n\n2012-04-12 - 19:16\n\nOk, now I’m inspired! I can never find a planner that fits just right for me.\nThanks for the inspiration!\n\n 72. Gina\n\n2012-04-19 - 1:15\n\nHi Hanna, This is the first time I’m doing a planner. So how do you make the\ntabs not overlap each other? What is the measurement for each one? Thank u and\nI luv ur planner! It’s do pretty in pink. :)\n\n 1. iHanna Author\n\n2012-06-11 - 11:36\n\nGina, you could attach loose tabs one by one. If you start with the top one\nyou will know where to add the next one “below it” on the next tab page. Good\nluck.\n\n 73. Amy\n\n2012-06-11 - 2:10\n\nDear Hanna, I love your planner. You did an amazing job at making it. I have\nbeen searching online for a long time trying to find templates, ideas,\ntutorials etc. on them. I was wondering what all the tabs on your planner say?\nThanks\n\n 1. iHanna Author\n\n2012-06-11 - 11:34\n\nThanks Amy, the tabs are vision, projects, next (thing to do), ideas, writing\nand books (what I’m reading).\n\n 74. becky\n\n2012-06-15 - 16:40\n\nHi Hannah.... I linked through Pinterest to this old post of yours. I love\nwhat you have done with a DIY planner! I wonder if you ever posted your actual\npages for sale? If so, where could I find them? Hope you are well. Becky\n\n 75. Georgia\n\n2012-07-06 - 23:27\n\ndear hanna, im creating my own planner as well, but i have no idea on what to\nactually put in it? :L xxxx\n\n 76. ASHLEY\n\n2012-07-11 - 21:17\n\nI really like your planner. I cant find the pages that you used. I really like\nthem! Cant find them anywhere! Could you be able to post them as a PDF? I love\nyour work!\n\n 1. Ninaisnotmyname\n\n2012-07-24 - 15:23\n\nI agree though:)\n\n 77. Ninaisnotmyname\n\n2012-07-24 - 15:22\n\nI LOVED IT! is there anyother way to make a simple,cute,AWESOME planner?\num....NO! my friends and family love my planner thanks to...(drum roll)...YOU!\nThank you so much i can’t belive it:)\n\nlove, ninaisnotmyname\n\n 78. Betts Paschke\n\n2012-09-02 - 5:23\n\nPink, pink, pink and...sparkly, sparkly, sparkly! What is not to like about\nthis delish planner? Great job!\n\n 79. Sonia\n\n2012-09-09 - 14:47\n\nHi Hanna, I love your idea! I’m making my own planner now, but I have a\nfeeling yours is much much better...! I’m having lots of fun, but I couldn’t\nfind any templates that work for me in the Internet, so I’m making my own\nusing Microsoft Office Word. I have one question: What is this plastic sparkly\npink cover you used to cover your planner?? Thnx! Sonia. :)\n\n 1. iHanna Author\n\n2012-09-19 - 10:03\n\nHi Sonia, so happy you’re making your own planner! I think yours will be\nawesome too.\n\nSorry: Can’t say anything about the pink paper though, don’t remember where I\ngot it here in Sweden. I think you will find some kind of cover that makes you\nhappy too. Think: plastic vinyl, fabric, scrapbook paper, glitter glue...\nAnything is possible and the best thing is that you can change it when you get\ntired of it! :-)\n\n 80. Jenn\n\n2012-09-13 - 1:22\n\nI love your binder. I live in the U.S. and all the binders I’ve seen have the\nmetal strip all the way down the entire spine. Where did you buy yours? I’d be\nwilling to pay to have it shipped to the U.S. if I can’t find anything here.\n\n 1. iHanna Author\n\n2012-09-19 - 9:59\n\nJenn, do a search in a second hand store or at amazon, there are sooo many\nalternatives on what you can use! Try finding a organizer planner binder that\nis already small or this kind of check binder thing– it has a shorter spine.\n\nI’ve also made my own ring binder. Good luck!\n\n 81. Kat\n\n2012-09-17 - 3:59\n\nHi, love this tut. I wanted to pin it on pinterest but it says “can’t pin this\nimage”... I’ll bookmark this instead, thanks.\n\n 82. Bridget\n\n2012-11-13 - 0:16\n\nLove this. It has inspired me to make my own. Still finishing it, but I am\nusing the Circa system from Levenger. (Staples also has their own compatible\nbrand). So far I have made dividers from some of my prettier scrapbook\ncardstock and working on a design for the weekly pages. When it’s finished\nmaybe I’ll post it. Thank you for your inspiration.\n\n 83. lara\n\n2013-01-05 - 18:58\n\nGreat idea and very helpful! Not only the look but also the content. You\nshould also convert this a real iHanna one,- a smart phone app;)\n\n 84. sarah\n\n2013-01-27 - 8:51\n\nhi, i love your planner very inspired i am making one this week\n\n 85. cassie\n\n2013-02-03 - 5:34\n\nomg! thx hanna!!!! i will make one when i buy a binder! *hugs*\n\n 86. Elizabeth Hogg\n\n2013-03-02 - 18:56\n\nThis is lovely to see. I’ve just ordered a half-price Moleskine diary because\nI like sticking old receipts in it. It’s a retrospective journal rather than a\nforward-planning diary.\n\n 87. Bee\n\n2013-03-18 - 0:56\n\nThis is beautiful and inspirational! Thank you! Now I’m gathering ideas for my\nown planner ;)\n\n 88. yoon cho\n\n2013-03-21 - 12:58\n\nWow this is actually amazing~! You are great~!\n\n 89. Alyssa\n\n2013-06-15 - 21:42\n\nI just saw this on Pinterest and was curious if your template is available for\ndownload yet? Its wonderful!\n\n 90. Lace\n\n2013-07-31 - 15:36\n\nHi!!\n\nI spent 5 hours online last night looking for the perfect planner... £25 to\nstart with then you’ve got to make it personal... Can’t afford that... Then I\nstumbled upon you and you fantastic tutorial!! WOW! I am going to utilize my\nday off tomorrow and make a planner... I’m soooooooooooooooo excited!!\n\nErm... If I use a regular cardboard ringbinder, will it be fairly easy to cut\nup? xx\n\n 1. iHanna Author\n\n2013-07-31 - 19:40\n\nHi Lace, no bought planner will ever be as cool as the one you make yourself,\nor as useful to you! Cut into any ringbinder, it’s worth a try right? I hope\nyours turn out just the way you want it too!\n\n 91. Jilly\n\n2013-12-09 - 16:08\n\nHi Hanna,\n\nI love love love this post..and your whole site. Do you know where I can\ndownload the Swedish language calendar pages? I have been looking everywhere\nfor an A5 planner page to print in Swedish language.\n\nThanks.\n\nComments are closed\n\n### I write about creativity and such\n\n### In the shop:\n\nShow details\n\n##### Cute little Doodle Notebook | journal 27\n\n$14.00 Add to cart\n\n### Did you see these posts:\n\n * Flip-through of Summer Junk Journal\n * Calming Scalloped Pattern | Paint along with me!\n * All-over-Collage – process in Summer Junk Journal\n * Top Ten Books to read this Fall #TBR\n * To paint is to love again\n\n### ihannas\n\nNo mixed feelings for this, just love. And mixed\n\nOn the desk of a collage artist / glue book aficio\n\nPainted scalloped pattern in my Summer Journal! V\n\nThe Storm continues.... #ihannasartjournal #art\n\nI doodle, I scribble, I fill my journals, I create\n\nGood bye September, you were a mess but it got bet\n\nHalf hidden, half visible. Is it even there, or is\n\nArt is our humanity. We need art so badly, at all\n\nEnter into my secret garden. Page in my altered b\n\nAcrylic painting on paper. I like it, but don't r\n\nGlitter heart. 💕 I am working on a couple of te\n\nExpression of creativity. That is what all the p\n\nTrue love. Never leaves me. Never talks back. Neve\n\nFabric collage / patchwork WIP. I wanted a summer\n\n\"Just because itâ€TMs black in the dark - doesnâ€TMt\n\nExtreme close-up of a page. #ihannasartjournal\n\nIs summer over yet? No, not yet, not yet, not yet.\n\nA journey through time. This is the oposite page o\n\nPosh lady. Found this lady in my stash of papers a\n\nThe latest spread in my altered book Art Journal.\n\nLoad More... Follow on Instagram\n\n### Books you might like:\n\nFurther reading suggestions in\n\n * iHanna’s Book Reviews\n\n### Previous awesome blog posts\n\n * Goal Setting & List Writing\n * Personalized ATC labels\n * Designing a Perfect Life\n * Scrappy me-messenger bag\n * Setting Goals | December Inspiration en masse\n * A few Creative Ideas\n * DIY Calendar Idea | Make Your Own Index Tabs\n * Fabric Covered Ring Binders\n * Postcard Storage Binder with Dymo Labels\n * My Chinese Name Stamp\n * Video tutorial: How to create a Ring Binder\n * How to make a Blurb Photo book – Square and Fair\n * Binder Transformation\n * How to Plan for a 365 Project of your own\n * Printed Postcards from my Art Journal\n * Glue Book with Ideas for DIY Fashion\n * Welcome 2014 | Time for Creativity\n * Inspiring Quotes: I want a big giant life\n * Personalizing a Watercolor Box\n * Make Your own Creative Layouts | Calendar and Postcards\n\n### Important information\n\n * About me\n * Contact iHanna\n * iHanna's Blog Archive\n * iHanna's Blog RSS\n * iHanna's Flickr photos\n * Link love\n * Subscribe to blog posts\n * Subscribe to the Newsletter\n\n### Recent Posts\n\n * Flip-through of Summer Junk Journal\n * Calming Scalloped Pattern | Paint along with me!\n * All-over-Collage – process in Summer Junk Journal\n * Top Ten Books to read this Fall #TBR\n * To paint is to love again\n\n### ihannas\n\nFollow iHannas on Instagram to get a peek into her everyday life and see\nphotos like this:\n\nThis is how serene I feel right now, knowing my Su\n\nLoad More... Follow on Instagram\n\n### My most recent tweet\n\n * Some ideas to try: Getting Started with Christmas Journaling - iHanna's Blog https://t.co/2cLDcqQYgN https://t.co/Odsis1kugT about 3 hours ago from Buffer\n\n@ihanna\n\n" }, { "original_url": "http://homemakersdaily.com:80/how-to-design-and-create-your-own-planner-pages-using-word", "archive_url": "http://web.archive.org/web/20181007013134/http://homemakersdaily.com:80/how-to-design-and-create-your-own-planner-pages-using-word", "parsed_text": { "title": "homemakersdaily.com", "passages": [] }, "parsed_md": "homemakersdaily.com\n\n# homemakersdaily.com\n\nComing soon.\n\n" }, { "original_url": "http://www.texbuddy.com:80/Debug.htm", "archive_url": "http://web.archive.org/web/20200127192837/http://www.texbuddy.com:80/Debug.htm", "parsed_text": { "title": "Cisco CCNA Cheat Sheet", "passages": [ "This is Free Cisco CCNA Cheat Sheet from TexBuddy's CCNA Quick Reference Chart. The world's first compact CCNA Exam study guide. This CCNA Cheatsheet covers in details a Complete CCNA Debugging command reference. For more information and complete CCNA Cheat Sheet, visit our Cisco CCNA Certification Study Guide home page." ] }, "parsed_md": "Cisco CCNA Cheat Sheet | CCNA Cheatsheet | CCNA 1 Final Exam\n\nThis is Free Cisco CCNA Cheat Sheet from TexBuddy's CCNA Quick Reference\nChart. The world's first compact CCNA Exam study guide. This CCNA Cheatsheet\ncovers in details a Complete CCNA Debugging command reference. For more\ninformation and complete CCNA Cheat Sheet, visit our Cisco CCNA Certification\nStudy Guide home page. \n---\n\n" } ]
2,527,043
How To Deal With Common Kissing Issues
Bad breath is one of the most common kissing issues, so brush your teeth regularly, and keep breath mints, gum, or a travel toothbrush on you at all times. To know when to kiss, look for indications your partner wants to be kissed, such as staring into your eyes and leaning in close. Additionally, consider using chapstick or lip gloss to make your mouth more kissable, but avoid products that are too sticky or heavy. If something awkward does happen when kissing, laugh it off to ease the tension and relax your partner.
[ "http://web.archive.org/web/20190329063034/https://www.match.com/magazine/article/6589/The-Chemistry-of-Kissing/", "http://web.archive.org/web/20190401192559/https://www.listerine.com/mouth-coach/rinsing-guide", "http://web.archive.org/web/20170425012022/http://www.thedatereport.com:80/dating/eating/5-things-anyone-who-makes-out-with-people-should-know-about-bad-breath/", "http://web.archive.org/web/20181213133657/http://www.newhealthadvisor.com:80/How-to-Kiss-with-Braces.html", "http://web.archive.org/web/20180415231725/http://makeup.allwomenstalk.com:80/best-tasting-lip-products-to-make-your-man-love-kissing-you", "http://web.archive.org/web/20190107051920/https://www.askmen.com/dating/dating_advice_250/297_ways-to-screw-up-a-first-kiss.html", "http://web.archive.org/web/20191001120351/http://www.webmd.com:80/oral-health/guide/change-your-breath-from-bad-to-good", "http://web.archive.org/web/20171001111659/http://datingtips.match.com:80/ways-overcome-fear-kissing-13197135.html" ]
train
1,470
[ { "original_url": "https://www.match.com/magazine/article/6589/The-Chemistry-of-Kissing/", "archive_url": "http://web.archive.org/web/20190329063034/https://www.match.com/magazine/article/6589/The-Chemistry-of-Kissing/", "parsed_text": { "title": "Find Singles with Match's Online Dating Personals Service", "passages": [] }, "parsed_md": "Match - Find Singles with Match's Online Dating Personals Service\n\n" }, { "original_url": "https://www.listerine.com/mouth-coach/rinsing-guide", "archive_url": "http://web.archive.org/web/20190401192559/https://www.listerine.com/mouth-coach/rinsing-guide", "parsed_text": { "title": "A Simple Guide for How to Use Mouthwash", "passages": [ "As confident as you deserve to be about the good shape you keep your mouth in, be sure to continue to schedule appointments with your dentist at least every 6 months. If left untreated, plaque can progress into tartar and can only be removed by professional tools used at dentist cleanings.", "To keep breath fresh on the go, pick up a pack of LISTERINE POCKETPAKS® breath strips or LISTERINE POCKETMIST® spray mist.", "©2016 Disney © J&JCI 2016 All rights reserved. This site is published by Johnson & Johnson Consumer Inc., which is solely responsible for its contents. This website is intended for visitors from the United States. LISTERINE ESSENTIAL CARE®, LISTERINE POCKETMIST®, LISTERINE POCKETPAKS®, LISTERINE® Antiseptic, LISTERINE® SMART RINSE®, and LISTERINE WHITENING® are brands and products of Johnson & Johnson Consumer Inc. GLIDE is a registered trademark of The Procter & Gamble Company Corporation. Other brands referenced are trademarks of their respective companies. This site may contain links to websites which our privacy policy does not apply. We encourage you to read the privacy policy of every website you visit. Site last updated: November, 2016." ] }, "parsed_md": "A Simple Guide for How to Use Mouthwash | LISTERINE®\n\nSkip to main content\n\n## Search\n\nSearch\n\n## You are here\n\nHome>Your Mouth Coach>Tips For:>Simple Guide To Rinsing\n\n## Title\n\n# A Simple Guide for How to Use Mouthwash\n\n#### Brushing only reaches 25% of your mouth. To ensure you clean the whole\nmouth, use a LISTERINE® mouthwash twice daily by following these simple steps\nand tips.\n\n##\n\nListfeed\n\n4 Tips to Combat Gum Disease\n\nRead More\n\n##\n\nMouth Fact\n\nHow to Avoid Bad Breath\n\nRead More\n\n##\n\nAsk Mouth Coach\n\nWhat Is Fluoride?\n\nFind Out\n\n##\n\nListfeed\n\n5 Not-So-Innocent Habits That Harm Your Mouth\n\nRead More\n\nSee All Products\n\n## Keep Up with Dentist Visits\n\nAs confident as you deserve to be about the good shape you keep your mouth in,\nbe sure to continue to schedule appointments with your dentist at least every\n6 months. If left untreated, plaque can progress into tartar and can only be\nremoved by professional tools used at dentist cleanings.\n\n## How to Maintain Overall Mouth Health\n\n### Take the Three-Part Approach\n\n## Use Smart Tools\n\n * Toothbrushes with soft bristles, or electric toothbrushes\n * Fluoride toothpaste\n * LISTERINE® Antiseptic mouthwash kills germs that cause bad breath, plaque and gum disease\n * LISTERINE® dental floss to clean between teeth.\n * To keep breath fresh on the go, pick up a pack of LISTERINE POCKETPAKS® breath strips or LISTERINE POCKETMIST® spray mist.\n\n##\n\nWhy Rinse\n\nFact: Brushing only reaches 25% of your mouth.\n\nSee Why Swishing Matters\n\nBack to Top\n\nUse all products as directed.\n\n©2016 Disney © J&JCI 2016 All rights reserved. This site is published by\nJohnson & Johnson Consumer Inc., which is solely responsible for its contents.\nThis website is intended for visitors from the United States. LISTERINE\nESSENTIAL CARE®, LISTERINE POCKETMIST®, LISTERINE POCKETPAKS®, LISTERINE®\nAntiseptic, LISTERINE® SMART RINSE®, and LISTERINE WHITENING® are brands and\nproducts of Johnson & Johnson Consumer Inc. GLIDE is a registered trademark of\nThe Procter & Gamble Company Corporation. Other brands referenced are\ntrademarks of their respective companies. This site may contain links to\nwebsites which our privacy policy does not apply. We encourage you to read the\nprivacy policy of every website you visit. Site last updated: November, 2016.\n\n" }, { "original_url": "http://www.thedatereport.com:80/dating/eating/5-things-anyone-who-makes-out-with-people-should-know-about-bad-breath/", "archive_url": "http://web.archive.org/web/20170425012022/http://www.thedatereport.com:80/dating/eating/5-things-anyone-who-makes-out-with-people-should-know-about-bad-breath/", "parsed_text": { "title": "5 Things Anyone Who Makes Out With People Should Know About Bad Breath", "passages": [ "Unidentified sources estimate that 90% of the time this happens you’ve probably made a grievous error in judgment and tried to plant a smooch on a party who is simply not picking up what you’re throwing down. But on occasion, you could be scaring off someone who would otherwise be willing to suck your face for an entirely different reason: your breath stinks.", "Fear not; I’ve found the solution. Below, you’ll find answers to five of the most frequently asked questions about bad breath. Heed the advice that follows to ensure that your next failed kiss has everything to do with you and nothing to do with your halitosis.", "Self-examinations don’t always yield honest results. You may think that huffing into your hand and sniffing what’s expelled will give you a clear indication of how your breath rates. Think again. You might be too accustomed to your own brand to realize its potency. Better tests include:", "Watch for verbal cues from people you speak with. Do they avoid facial proximity or put a hand near their nose?", "Check the very back of your tongue for a film of white residue. That stuff is basically congealed bacteria. And it stinks.", "The truth is that neither gum nor mints will provide more than a temporary fix for your malodorous oral emissions. That said, they certainly don’t hurt, either. Gum promotes saliva production, which is one of the body’s greatest built-in defenses against bad breath, so it beats a breath mint in that regard.", "Opt for brands sweetened with xylitol (a sugar substitute), as sucrose is bad for your mouth and promotes bacterial growth. As for flavor, research indicates that cinnamon is most effective in reducing oral bacteria counts.", "Drink tons of water throughout the day. A moist mouth is a fresh one, as saliva is packed with enzymes that combat the bacteria that accumulates between your teeth and (especially) in the pores of your tongue.", "Brush and floss like a champion. I’m talking multiple times a day, and certainly prior to any hot dates. Don’t forget to scour every surface of your tongue, which is pretty much bad breath HQ.", "Snack on healthy foods packed with carbs. Bananas and apples are two great options. South Beach and Atkins dieters should pay special attention to this one, as carb-deprivation leads to your body producing excess amounts of ketone, a pungent compound that is released in the mouth.", "Let’s start with drinks. Beer, whiskey, wine (foremost reds) and drinks mixed with flavored sodas or juices are the culprits to avoid. Gin and vodka — especially when mixed with tonic or a simple soda — are the least detectable/offensive. The most breath-conscious should consider a mint-infused mojito. Furthermore, for as awesomely cheap and low-key as the coffee date is, it is also the least likely to end in a kiss.", "As for food, do I even need to say it? Stay away from garlic and onions. Dairy products are also known to augment bad breath. On the flip-side, fruits and vegetables tend to be breath-neutral, and a number of spices (parsley, anything that ends with -mint, fennel, tarragon, coriander, rosemary and cinnamon among them) can actually improve the scent that issues from your talk/suck-hole.", "Not if you want to make out with her/him in the immediate future. Look: if you’re a smoker, chances are you primarily date other smokers, and obviously the cat will escape the proverbial bag eventually. But on a first date, leave the pack at home. If you need an oral fixation, grab a pack of gum or some Altoids. You’ll thank me later, as you stroll home from a successful date with the taste of his/her tongue and lips still lingering on your palate." ] }, "parsed_md": "5 Things Anyone Who Makes Out With People Should Know About Bad Breath | The\nDate Report\n\nThe Date Report\n\nYou might also like\n\n * The Date Report\n * Swimmingly\n * Famously\n * Nerve\n\nStay Connected\n\nFollow Us\n\nFollow\n\n## Advice\n\n# 5 Things Anyone Who Makes Out With People Should Know About Bad Breath\n\nWalker James Loetscher\n\n••Tweet\n\nEff #thatawkwardmoment when you pucker up and hover in only to get flat-out\nREJECTED.\n\nUnidentified sources estimate that 90% of the time this happens you’ve\nprobably made a grievous error in judgment and tried to plant a smooch on a\nparty who is simply not picking up what you’re throwing down. But on occasion,\nyou could be scaring off someone who would otherwise be willing to suck your\nface for an entirely different reason: your breath stinks.\n\nFear not; I’ve found the solution. Below, you’ll find answers to five of the\nmost frequently asked questions about bad breath. Heed the advice that follows\nto ensure that your next failed kiss has everything to do with you and nothing\nto do with your halitosis.\n\nPlus: Kissing More Important Than Sex, Says Science\n\nHow Can I Tell if I’m Suffering from Bad Breath?!\n\nSelf-examinations don’t always yield honest results. You may think that\nhuffing into your hand and sniffing what’s expelled will give you a clear\nindication of how your breath rates. Think again. You might be too accustomed\nto your own brand to realize its potency. Better tests include:\n\n * Watch for verbal cues from people you speak with. Do they avoid facial proximity or put a hand near their nose?\n * Check the very back of your tongue for a film of white residue. That stuff is basically congealed bacteria. And it stinks.\n * Floss. Raise floss to nostril. Take a whiff.\n * Chew on a pen for a few minutes. Raise pen to nostril. Take a whiff.\n * Breathe into a glass (rather than the palm of your hand) and then sample the bouquet.\n\nPlus: 7 Kinds Of First Kisses Women Fear\n\nGum or mints? What kind?\n\nThe truth is that neither gum nor mints will provide more than a temporary fix\nfor your malodorous oral emissions. That said, they certainly don’t hurt,\neither. Gum promotes saliva production, which is one of the body’s greatest\nbuilt-in defenses against bad breath, so it beats a breath mint in that\nregard.\n\nOpt for brands sweetened with xylitol (a sugar substitute), as sucrose is bad\nfor your mouth and promotes bacterial growth. As for flavor, research\nindicates that cinnamon is most effective in reducing oral bacteria counts.\n\nSo what are effective strategies for diluting my stinkbreath on a more-than-\ntemporary basis?\n\nThe top three answers are on the board. Survey says:\n\n * Drink tons of water throughout the day. A moist mouth is a fresh one, as saliva is packed with enzymes that combat the bacteria that accumulates between your teeth and (especially) in the pores of your tongue.\n * Brush and floss like a champion. I’m talking multiple times a day, and certainly prior to any hot dates. Don’t forget to scour every surface of your tongue, which is pretty much bad breath HQ.\n * Snack on healthy foods packed with carbs. Bananas and apples are two great options. South Beach and Atkins dieters should pay special attention to this one, as carb-deprivation leads to your body producing excess amounts of ketone, a pungent compound that is released in the mouth.\n\nPlus: Kissing More Important Than Sex, Says Science\n\nEek! I’m on a date. What should I order to diminish the chances that my breath\nturns sour?\n\nLet’s start with drinks. Beer, whiskey, wine (foremost reds) and drinks mixed\nwith flavored sodas or juices are the culprits to avoid. Gin and vodka —\nespecially when mixed with tonic or a simple soda — are the least\ndetectable/offensive. The most breath-conscious should consider a mint-infused\nmojito. Furthermore, for as awesomely cheap and low-key as the coffee date is,\nit is also the least likely to end in a kiss.\n\nAs for food, do I even need to say it? Stay away from garlic and onions. Dairy\nproducts are also known to augment bad breath. On the flip-side, fruits and\nvegetables tend to be breath-neutral, and a number of spices (parsley,\nanything that ends with -mint, fennel, tarragon, coriander, rosemary and\ncinnamon among them) can actually improve the scent that issues from your\ntalk/suck-hole.\n\nI really need a cigarette. This dating stuff is stressful! Can I smoke it?\n\nNot if you want to make out with her/him in the immediate future. Look: if\nyou’re a smoker, chances are you primarily date other smokers, and obviously\nthe cat will escape the proverbial bag eventually. But on a first date, leave\nthe pack at home. If you need an oral fixation, grab a pack of gum or some\nAltoids. You’ll thank me later, as you stroll home from a successful date with\nthe taste of his/her tongue and lips still lingering on your palate.\n\nShare••Tweet\n\nGet More\n\n * Advice\n * Drinking\n * Eating\n\nComments Add A Comment\n\nMade in New York City | © Copyright 2013 This Life, Inc. All rights reserved.\n\n" }, { "original_url": "http://www.newhealthadvisor.com:80/How-to-Kiss-with-Braces.html", "archive_url": "http://web.archive.org/web/20181213133657/http://www.newhealthadvisor.com:80/How-to-Kiss-with-Braces.html", "parsed_text": { "title": "Got a Problem Kissing with Your Braces? 8 Tips to Help", "passages": [ "People who wear braces often look concerned about the fact that they cannot kiss someone else with braces on. Luckily, you do not need to worry at all because you can learn how to kiss with braces without experiencing any problem. While it is obvious to have questions about how it feels to kiss someone with braces or what are the dangers of kissing with braces, it does not have to be that difficult at all. If you just follow some simple tips, you will do just fine.", "For most part, you just need to consider the same things as you usually do when you kiss someone without braces. There are certain additions to those techniques though. Here is a bit more about it.", "If your partner has just gotten braces, it is a good idea to give some time off to get used to the metal in his/her mouth. It takes time to learn how to brush, eat, or do other tasks with braces. So, do not rush into things or you will make things worse.", "Always keep your breath fresh before trying French kissing. This one rule applies to everyone, with or without braces. Keeping your breath fresh will always make it easier for both of you to continue with a kiss.", "For the first few days after getting the braces, you can try the close-lipped kisses with your partner. Even if it has been quite some time, you should still start slow when you are kissing someone with braces. For better experience, moisturize and soften your lips an hour or two before kissing.", "Always press your lips gently against your partner's lips. If you do it too fast or hard, you may end up hurting your partner or yourself as well. Always start slow then gradually enhance the passion using your lips when you get comfortable the braces. If you use your lips properly, you really do not always need the full-on tongue kiss to generate passion.", "Make sure to keep your tongue away from the braces. This is very important to master how to kiss with braces. You know your partner wears braces, so it is important for both of you to open your mouths enough to touch each other's tongue without getting stuck on the braces. It is not that easy of course but you will get used to eat with time.", "Add more passion to it once you know your tongues are safely inside each other's mouths. You can explore your partner's mouth more passionately once your tongue is positioned away from braces. You can move your tongue up and down or move it in circles to enjoy the sensation.", "Make use of dental wax to make kissing easier and safer too. If you wear braces, you can simply apply some wax on the braces to ensure that your partner does not get his/her lips cut while kissing you. If you apply enough wax, your partner may not even feel you have braces.", "Above all, you need to relax when you are kissing someone who wears braces or you wear braces yourself. If you just keep worrying about your braces, you are never going to enjoy your kiss and may even make it a bad experience. Just follow abovementioned points and relax your nerves to fully enjoy the kissing.", "While some people want to know how to kiss with braces without sacrificing any pleasure, they also want to know about certain myths and issues associated with it. Here are some frequently asked questions with answer to help you understand more about kissing with braces.", "Yes, it may feel different and you may even feel uncomfortable doing it for the very first time. The thought of cutting your lips or your partner's lips when you are wearing the braces is always on your mind. When you are new, you can definitely hurt yourself, especially when you do not move slowly. Just relax your mind, start with lips-on-lips, and slowly move ahead to make it a pleasurable experience.", "While braces have been considered weird or awkward for a long time, they do not make you look unattractive. Things are changing quickly and with more and more people wearing braces, it is no longer considered that weird either. Still, if someone thinks you look unattractive with braces, there is definitely no reason to lock lips with such freaks.", "Of course, you can. You just need to be careful in the beginning, but once you know how to move, it becomes easy to French kiss your partner. It is still a good idea to avoid too much tongue sucking and probing when you two still do not know much about how to kiss with braces.", "If both of you wear braces and want to have a perfect French kiss, it is quite natural to worry about getting braces locked together. While it may look possible in theory, it does not work that way in reality. After all, you are wearing braces, not magnets. Still, on rare occasions, people experience brace malfunction, like brackets fall off, wires get loose, etc. Just avoid putting too much pressure on the braces and you will be fine." ] }, "parsed_md": "Got a Problem Kissing with Your Braces? 8 Tips to Help | New Health Advisor\n\n# New Health Advisor\n\nNew Health Advisor for Daily Health Care.\n\nAbout Us\n\n * Home\n * Sex & Relationship\n * Blood, Heart & Circulation\n * Women's Health\n * Life\n * Digestive System\n * Bone, Joint & Muscle\n * More...\n\n# How Can You Kiss Passionately with Your Braces?\n\nPeople who wear braces often look concerned about the fact that they cannot\nkiss someone else with braces on. Luckily, you do not need to worry at all\nbecause you can learn how to kiss with braces without experiencing any\nproblem. While it is obvious to have questions about how it feels to kiss\nsomeone with braces or what are the dangers of kissing with braces, it does\nnot have to be that difficult at all. If you just follow some simple tips, you\nwill do just fine.\n\n### 8 Tips to Help You Learn How to Kiss with Braces\n\nFor most part, you just need to consider the same things as you usually do\nwhen you kiss someone without braces. There are certain additions to those\ntechniques though. Here is a bit more about it.\n\n#### 1\\. Wait Some Time\n\nIf your partner has just gotten braces, it is a good idea to give some time\noff to get used to the metal in his/her mouth. It takes time to learn how to\nbrush, eat, or do other tasks with braces. So, do not rush into things or you\nwill make things worse.\n\n#### 2\\. Keep Your Breath Fresh\n\nAlways keep your breath fresh before trying French kissing. This one rule\napplies to everyone, with or without braces. Keeping your breath fresh will\nalways make it easier for both of you to continue with a kiss.\n\n#### 3\\. Try the Close-Lipped Kisses First\n\nFor the first few days after getting the braces, you can try the close-lipped\nkisses with your partner. Even if it has been quite some time, you should\nstill start slow when you are kissing someone with braces. For better\nexperience, moisturize and soften your lips an hour or two before kissing.\n\n#### 4\\. Be Gentle\n\nAlways press your lips gently against your partner's lips. If you do it too\nfast or hard, you may end up hurting your partner or yourself as well. Always\nstart slow then gradually enhance the passion using your lips when you get\ncomfortable the braces. If you use your lips properly, you really do not\nalways need the full-on tongue kiss to generate passion.\n\n#### 5\\. Avoid the Braces\n\nMake sure to keep your tongue away from the braces. This is very important to\nmaster how to kiss with braces. You know your partner wears braces, so it is\nimportant for both of you to open your mouths enough to touch each other's\ntongue without getting stuck on the braces. It is not that easy of course but\nyou will get used to eat with time.\n\n#### 6\\. Use Your Tongue\n\nAdd more passion to it once you know your tongues are safely inside each\nother's mouths. You can explore your partner's mouth more passionately once\nyour tongue is positioned away from braces. You can move your tongue up and\ndown or move it in circles to enjoy the sensation.\n\n#### 7\\. Apply Dental Wax\n\nMake use of dental wax to make kissing easier and safer too. If you wear\nbraces, you can simply apply some wax on the braces to ensure that your\npartner does not get his/her lips cut while kissing you. If you apply enough\nwax, your partner may not even feel you have braces.\n\n#### 8\\. Relax\n\nAbove all, you need to relax when you are kissing someone who wears braces or\nyou wear braces yourself. If you just keep worrying about your braces, you are\nnever going to enjoy your kiss and may even make it a bad experience. Just\nfollow abovementioned points and relax your nerves to fully enjoy the kissing.\n\n### FAQs About Kissing With Braces\n\nWhile some people want to know how to kiss with braces without sacrificing any\npleasure, they also want to know about certain myths and issues associated\nwith it. Here are some frequently asked questions with answer to help you\nunderstand more about kissing with braces.\n\n#### 1\\. Is It Any Different to Kiss Someone with Braces and Without Braces?\n\nYes, it may feel different and you may even feel uncomfortable doing it for\nthe very first time. The thought of cutting your lips or your partner's lips\nwhen you are wearing the braces is always on your mind. When you are new, you\ncan definitely hurt yourself, especially when you do not move slowly. Just\nrelax your mind, start with lips-on-lips, and slowly move ahead to make it a\npleasurable experience.\n\n#### 2\\. Am I Going to Look Unattractive If I Wear Braces?\n\nWhile braces have been considered weird or awkward for a long time, they do\nnot make you look unattractive. Things are changing quickly and with more and\nmore people wearing braces, it is no longer considered that weird either.\nStill, if someone thinks you look unattractive with braces, there is\ndefinitely no reason to lock lips with such freaks.\n\n#### 3\\. Can I French Kiss My Partner When I Wear Braces?\n\nOf course, you can. You just need to be careful in the beginning, but once you\nknow how to move, it becomes easy to French kiss your partner. It is still a\ngood idea to avoid too much tongue sucking and probing when you two still do\nnot know much about how to kiss with braces.\n\n#### 4\\. Is It Possible to Lock Braces with My Partner?\n\nIf both of you wear braces and want to have a perfect French kiss, it is quite\nnatural to worry about getting braces locked together. While it may look\npossible in theory, it does not work that way in reality. After all, you are\nwearing braces, not magnets. Still, on rare occasions, people experience brace\nmalfunction, like brackets fall off, wires get loose, etc. Just avoid putting\ntoo much pressure on the braces and you will be fine.\n\n### Categories\n\n * Sex & Relationship\n * Blood, Heart & Circulation\n * Women's Health\n * Life\n * Digestive System\n * Bone, Joint & Muscle\n * Men's Health\n * Ear, Nose & Throat\n * Fitness & Wellness\n * Allergies\n * Skin Care\n * Pregnancy and Parenting\n * Food & Nutrition\n * Mental Health\n * Kidney & Urinary System\n * Hair & Nails\n * Pets and Animals\n * Oral Health\n * Pain Management\n * Immune System\n * Eye Health\n * Drugs and Addiction\n * Children's Health\n * Respiratory System\n * Brain & Nerves\n * Nursing and Care\n * Miscellaneous\n * Medical Profession\n * Endocrine System\n * Excretory System\n\nVIEW ALL...\n\n### Same Category\n\n * What Does AIDS Stand For?\n * New Things to Try in Bed\n * Does Losing Your Virginity Hurt?\n * 10 Best Tips to Help a Bride with Her First-Night\n * Different Sexualities\n * Not Masturbating? You Can Get Many Benefits!\n * My Wife Has No Sex Drive\n * Is There a Cure for HIV?\n\nCopyright WWW.NEWHEALTHADVISOR.COM © 2014, All rights Reserved. Last Updated\n13 December, 2018.\n\nCurrent time: 12/13/2018 08:36:57 am (America/New_York) Memory usage:\n1766.32KB\n\n" }, { "original_url": "http://makeup.allwomenstalk.com:80/best-tasting-lip-products-to-make-your-man-love-kissing-you", "archive_url": "http://web.archive.org/web/20180415231725/http://makeup.allwomenstalk.com:80/best-tasting-lip-products-to-make-your-man-love-kissing-you", "parsed_text": { "title": "7 Best Tasting Lip Products to Make Your Man Love Kissing You ... β¦", "passages": [ "It's never fun when you go in for a kiss and have your man cringe at the taste of your lips. While certain products will make you feel soft and smooth, they can also have an unappealing taste. In order to avoid buying such pesky products, you should do your research before purchasing anything. Here are a few of the best tasting lip products to make your man love kissing you:", "You don't want to have chapped lips if you plan on kissing your man. However, most lip balms taste disgusting, which means you have to avoid applying them right before a make-out session. Well, now you don't have to worry about your taste, because this lip elixir has a sweet taste that your man will love feeling against his lips. Plus, it'll make you feel super soft and kissable." ] }, "parsed_md": "7 Best Tasting Lip Products to Make Your Man Love Kissing You ... β¦\n\nMakeup\n\nHolly Riordan\n\n# 7 Best Tasting Lip Products to Make Your Man Love Kissing You ...\n\n756\n\nCOMMENT\n\nIt's never fun when you go in for a kiss and have your man cringe at the taste\nof your lips. While certain products will make you feel soft and smooth, they\ncan also have an unappealing taste. In order to avoid buying such pesky\nproducts, you should do your research before purchasing anything. Here are a\nfew of the best tasting lip products to make your man love kissing you:\n\n## 1\\. TokyoMilk Dark Salted Caramel Lip Elixir\n\n$7 at Sephora.com\n\nYou don't want to have chapped lips if you plan on kissing your man. However,\nmost lip balms taste disgusting, which means you have to avoid applying them\nright before a make-out session. Well, now you don't have to worry about your\ntaste, because this lip elixir has a sweet taste that your man will love\nfeeling against his lips. Plus, it'll make you feel super soft and kissable.\n\nStilla Lip Glaze in Cranberry\n\n### Articles related:\n\n * 7 Best Products with SPF to Keep Your Lips Sexy ...\n * 7 NYX Cosmetics Products You Will Love ...\n * 10 Lip Products π to Take Your Lips π from Winter βοΈοΈ to Spring π» ...\n * how to get a guy way out of your league\n * Professional Secrets π£π to beyond Perfect ππΌ Makeup πΈπΌ ...\n * If You're a Brunette, These Makeup Colors Will Look Gorge on You πππΈ ...\n\nExplore more ...\n\n" }, { "original_url": "https://www.askmen.com/dating/dating_advice_250/297_ways-to-screw-up-a-first-kiss.html", "archive_url": "http://web.archive.org/web/20190107051920/https://www.askmen.com/dating/dating_advice_250/297_ways-to-screw-up-a-first-kiss.html", "parsed_text": { "title": "Ways To Screw Up A First Kiss", "passages": [ "The first kiss holds a lot of importance. It can make or break a fledgling relationship. Will Smith’s Hitch wasn’t exaggerating when he said that a woman decides if she’s going to sleep with a guy based on how the first kiss goes. All women want to have “good kisser” high on the list of qualities her new man possesses. Take our advice to wow her on the first date, and she’ll be back for more. However, make one of these mistakes and your first kiss will be your last.", "These are the ways to screw up a first kiss, and how you should have gone about it from the get-go.", "Show a little restraint when you go in for the first kiss. In fact, let her do the initiating if possible. It can be difficult to assess whether or not a girl is welcoming a night-ending smooch, so if you’re not sure, put the ball in her court. Let her know you had a great time, tell her she looks beautiful and then lean in close enough for her to take the hint.", "You should also be careful not to be too aloof when it comes to the first kiss. You shouldn’t pretend that you don’t care about whether it happens or not, this is definitely one of the ways to screw up a first kiss. You should let her know you’re interested, but subtly. If you wait for her to make a move without any indication that it is what you want, you may be waiting for a long time since women are generally not comfortable with initiating the big firsts in a relationship. Try to strike a balance between eagerness and detachment for your first kiss.", "The timing of the first kiss is essential. A first kiss shouldn’t be a surprise, so wait for the right moment. The right moment is not while she has food in her mouth at the restaurant, while her roommate or another audience is watching or when she is riffling through her purse for her keys. Wait until she’s paying attention before you lean in for the kiss or things could get really awkward and turn into one of the ways to screw up a first kiss." ] }, "parsed_md": "Ways To Screw Up A First Kiss - AskMen\n\nAskMen\n\n * Sign up Log in\n\nAskMen\n\n * 0\n\nShares\n\nMessages You have no messages\n\nNotifications You have no notifications\n\nLog out My guyQ My Stacks Settings\n\n * Terms of Use\n * Privacy Policy\n * Hide\n\n * DATING\n * Dating Tips\n * Ways To Screw Up A First Kiss\n\n© Getty Images\n\n# Ways To Screw Up A First Kiss\n\nSarah Stefanson\n\nMarch 7, 2009\n\nShare\n\nTweet\n\nFlip\n\n0\n\nShares\n\n * 1\n * 2\n\nPage 1 of 2\n\nThe first kiss holds a lot of importance. It can make or break a fledgling\nrelationship. Will Smith’s Hitch wasn’t exaggerating when he said that a woman\ndecides if she’s going to sleep with a guy based on how the first kiss goes.\nAll women want to have “good kisser” high on the list of qualities her new man\npossesses. Take our advice to wow her on the first date, and she’ll be back\nfor more. However, make one of these mistakes and your first kiss will be your\nlast.\n\nThese are the ways to screw up a first kiss, and how you should have gone\nabout it from the get-go.\n\n### Being too enthusiastic\n\nShow a little restraint when you go in for the first kiss. In fact, let her do\nthe initiating if possible. It can be difficult to assess whether or not a\ngirl is welcoming a night-ending smooch, so if you’re not sure, put the ball\nin her court. Let her know you had a great time, tell her she looks beautiful\nand then lean in close enough for her to take the hint.\n\n### Not being enthusiastic enough\n\nYou should also be careful not to be too aloof when it comes to the first\nkiss. You shouldn’t pretend that you don’t care about whether it happens or\nnot, this is definitely one of the ways to screw up a first kiss. You should\nlet her know you’re interested, but subtly. If you wait for her to make a move\nwithout any indication that it is what you want, you may be waiting for a long\ntime since women are generally not comfortable with initiating the big firsts\nin a relationship. Try to strike a balance between eagerness and detachment\nfor your first kiss.\n\n### Mistiming it\n\nThe timing of the first kiss is essential. A first kiss shouldn’t be a\nsurprise, so wait for the right moment. The right moment is not while she has\nfood in her mouth at the restaurant, while her roommate or another audience is\nwatching or when she is riffling through her purse for her keys. Wait until\nshe’s paying attention before you lean in for the kiss or things could get\nreally awkward and turn into one of the ways to screw up a first kiss.\n\nRead on for more things to avoid when considering that first kiss...\n\nNext Page\n\nShow comments\n\n#### Comments\n\n#### First Impression\n\n#### Kissing\n\n#### Romance\n\nDating Tips\n\n10 Signs That It’s Time to End Your Relationship (Sorry!) Read More\n\nDating Tips\n\nSix Pro Tips for (Finally) Finding a Relationship This YearRead More\n\nFatherhood\n\n12 Tips for Balancing Work and Family Life as a Modern DadRead More\n\n#### Recommended Reading\n\nTop 10 Dating\n\nTop 10: First-Impression Tips\n\nDating Tips\n\nHow to Be a Better Husband in 10 Easy (OK, Difficult) Steps\n\nDating Tips\n\nThe Best Free Dating Sites to Meet That Special Someone\n\nDating Tips\n\nFive Common Boyfriend Mistakes You Don't Realize You're Making\n\nDating Tips\n\n10 Signs That It’s Time to End Your Relationship (Sorry!)\n\n" }, { "original_url": "http://www.webmd.com:80/oral-health/guide/change-your-breath-from-bad-to-good", "archive_url": "http://web.archive.org/web/20191001120351/http://www.webmd.com:80/oral-health/guide/change-your-breath-from-bad-to-good", "parsed_text": { "title": "Find out what causes bad breath, and how to prevent the embarrassment of halitosis.", "passages": [ "Bad breath (also known as halitosis or malodor) can be embarrassing and tough on those around you. Some people don't realize their breath could peel paint because people are afraid to tell them.", "\"Certainly bad breath can ruin relationships,\" John Woodall, DDS, a dentist with Woodall and McNeill in Raleigh, N.C., tells WebMD.", "Fortunately, this problem is often easy to fix. What helps: Good oral hygiene, regular visits to your dentist, and ruling out any underlying conditions or other factors (such as some medications, diets, and foods) that could make your breath less than pleasant.", "Bad breath is often caused by a buildup of bacteria in your mouth that causes inflammation and gives off noxious odors or gases that smell like sulfur -- or worse.", "Not sure if your breath is bad? The best way to find out is to ask a trusted friend or your significant other, \"'Does my breath smell?' Because it's really hard to tell on your own,\" Tina Frangella, DDS, a dentist with Frangella Dental in New York, tells WebMD.", "There's another way to know. It may seem a bit gross, but look at and smell your dental floss after you use it.", "\"If your floss smells or there is blood on it, then there are foul odors in your mouth,\" Woodall says.", "There are no statistics on what percentage of the population has bad breath. That's because studies usually rely on someone reporting whether or not they think they have bad breath and may not be accurate.", "But studies show that about 80% of bad breath comes from an oral source. For instance, cavities or gum disease can lead to bad breath, as can tonsils that have trapped food particles; cracked fillings, and less-than-clean dentures.", "Several internal medical conditions also can cause your breath to go downhill fast. They include diabetes, liver disease, respiratory tract infections, and chronic bronchitis. You'll want to see your doctor to rule out things like acid reflux, postnasal drip, and other causes of chronic dry mouth (xerostomia).", "Woodall recalls a 30-year-old patient who had chronic bad breath, though her teeth were \"immaculate\" and her tongue was very clean. Her doctor tested her for acid reflux and other stomach conditions, \"gave her some medicine, and her bad breath went away,\" Woodall says.", "Good oral hygiene also is key to fighting bad breath. Ideally, you should brush and floss after every meal to help reduce the odor-causing bacteria in your mouth. While a regular toothbrush works just as well if you use it as recommended, Frangella recommends using an electric toothbrush, for two reasons.", "\"First, because many electric toothbrushes have timers on them and the majority of people do not brush their teeth for the right length of time. And secondly, because electric toothbrushes distribute a uniform motion, which I find helps remove plaque more efficiently than when my patients use manual toothbrushes.\"", "Some mouthwashes or mouth rinses can help prevent cavities and reduce bacteria-causing plaque and fight bad breath. Stick to an antiseptic or antibacterial rinse that kills bacteria, rather than a cosmetic rinse that just focuses on freshening the breath.", "What you eat affects what you exhale. That's because as food is digested, it's absorbed into your bloodstream and then is expelled by your lungs when you breathe.", "Eat a healthy, balanced diet and regular meals. Certain diets -- such as extreme fasting and very low-carb diets -- can give you bad-smelling breath.", "Consider snacking on raw carrots, celery, or apple slices. \"It's good to have a nice watery vegetable in there - something like celery - that will help clear your mouth of debris,\" Frangella says.", "Avoid breath busters such as garlic, onions, and some other spicy foods. Chronic garlic users cannot only have chronic bad breath, they also often have body odor, Woodall says.", "Stay hydrated. If you can't brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors, Frangella says. Avoid sugary drinks.", "Don't drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue. Consider switching to an herbal or green tea, Frangella says.", "Don't smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. \"Smoking can give people horrible breath,\" Woodall says. \"And some people carry this stuff worse than others.\"", "Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking, Woodall says.", "Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that's 100% xylitol-sweetened can help reduce cavities, but it's also \"kind of cooling and gives you really nice fresh breath,\" Frangella says.", "Be careful with breath mints. Sugar-free mints are OK for a quick fix but only mask the offensive smell and don't do anything to remove harmful bad bacteria. Tempted to pick up a sugary mint as you leave your favorite restaurant? Don't. The sugar will only sit on your teeth and make the problem worse, Frangella says." ] }, "parsed_md": "Find out what causes bad breath, and how to prevent the embarrassment of\nhalitosis.\n\nSkip to main content\n\n### Bad Breath Home\n\n * Medical Reference\n * Features\n * Video\n * Slideshows & Images\n * WebMD Answers\n * Quizzes\n * Health Tools\n * News Archive\n\n### Oral Care Home\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Questions & Answers\n * Message Board\n\n### Oral Care Guide\n\n * Teeth and Gums\n * Other Oral Problems\n * Dental Care Basics\n * Treatments & Surgery\n * Resources & Tools\n\n### Related to Oral Care\n\n * Bad Breath\n * Basic Dental Care\n * Dry Mouth\n * Healthy Mouth Evaluator\n * Mouth Sores\n * Orthodontics\n * Signs of Gum Disease\n * Teeth Grinding\n * Temporomandibular Disorders (TMD)\n * Tooth Decay\n * More Related Topics\n\n * Oral Care\n\n * Guide\n\n#### 5 Symptoms of Gum Disease\n\n# Change Your Breath From Bad to Good\n\nGot bad breath? Here's how to make it better.\n\nBy Pamela Babcock\n\nFrom the WebMD Archives\n\nNo one likes to hear it, but it's worse not to know it: You have bad breath.\n\nBad breath (also known as halitosis or malodor) can be embarrassing and tough\non those around you. Some people don't realize their breath could peel paint\nbecause people are afraid to tell them.\n\n\"Certainly bad breath can ruin relationships,\" John Woodall, DDS, a dentist\nwith Woodall and McNeill in Raleigh, N.C., tells WebMD.\n\nFortunately, this problem is often easy to fix. What helps: Good oral hygiene,\nregular visits to your dentist, and ruling out any underlying conditions or\nother factors (such as some medications, diets, and foods) that could make\nyour breath less than pleasant.\n\n## Do You Have Bad Breath?\n\nBad breath is often caused by a buildup of bacteria in your mouth that causes\ninflammation and gives off noxious odors or gases that smell like sulfur -- or\nworse.\n\nEverybody has nasty breath at some point, like when you get out of bed in the\nmorning.\n\nNot sure if your breath is bad? The best way to find out is to ask a trusted\nfriend or your significant other, \"'Does my breath smell?' Because it's really\nhard to tell on your own,\" Tina Frangella, DDS, a dentist with Frangella\nDental in New York, tells WebMD.\n\nThere's another way to know. It may seem a bit gross, but look at and smell\nyour dental floss after you use it.\n\n\"If your floss smells or there is blood on it, then there are foul odors in\nyour mouth,\" Woodall says.\n\n## What Causes Bad Breath?\n\nThere are no statistics on what percentage of the population has bad breath.\nThat's because studies usually rely on someone reporting whether or not they\nthink they have bad breath and may not be accurate.\n\nBut studies show that about 80% of bad breath comes from an oral source. For\ninstance, cavities or gum disease can lead to bad breath, as can tonsils that\nhave trapped food particles; cracked fillings, and less-than-clean dentures.\n\nSeveral internal medical conditions also can cause your breath to go downhill\nfast. They include diabetes, liver disease, respiratory tract infections, and\nchronic bronchitis. You'll want to see your doctor to rule out things like\nacid reflux, postnasal drip, and other causes of chronic dry mouth\n(xerostomia).\n\nWoodall recalls a 30-year-old patient who had chronic bad breath, though her\nteeth were \"immaculate\" and her tongue was very clean. Her doctor tested her\nfor acid reflux and other stomach conditions, \"gave her some medicine, and her\nbad breath went away,\" Woodall says.\n\n#### Continued\n\n## See Your Dentist, Take Care of Your Teeth and Gums\n\nNixed medical causes for your bad breath? Keep your scheduled dental\nappointments.\n\n\"You really want to see your dentist every six months or at least yearly,\"\nFrangella says.\n\nGood oral hygiene also is key to fighting bad breath. Ideally, you should\nbrush and floss after every meal to help reduce the odor-causing bacteria in\nyour mouth. While a regular toothbrush works just as well if you use it as\nrecommended, Frangella recommends using an electric toothbrush, for two\nreasons.\n\n\"First, because many electric toothbrushes have timers on them and the\nmajority of people do not brush their teeth for the right length of time. And\nsecondly, because electric toothbrushes distribute a uniform motion, which I\nfind helps remove plaque more efficiently than when my patients use manual\ntoothbrushes.\"\n\nSome mouthwashes or mouth rinses can help prevent cavities and reduce\nbacteria-causing plaque and fight bad breath. Stick to an antiseptic or\nantibacterial rinse that kills bacteria, rather than a cosmetic rinse that\njust focuses on freshening the breath.\n\n## Watch What You Eat\n\nWhat you eat affects what you exhale. That's because as food is digested, it's\nabsorbed into your bloodstream and then is expelled by your lungs when you\nbreathe.\n\nEat a healthy, balanced diet and regular meals. Certain diets -- such as\nextreme fasting and very low-carb diets -- can give you bad-smelling breath.\n\nConsider snacking on raw carrots, celery, or apple slices. \"It's good to have\na nice watery vegetable in there - something like celery - that will help\nclear your mouth of debris,\" Frangella says.\n\nAvoid breath busters such as garlic, onions, and some other spicy foods.\nChronic garlic users cannot only have chronic bad breath, they also often have\nbody odor, Woodall says.\n\n#### Continued\n\n## Six More Ways to Fix Bad Breath\n\nHere are a half dozen more ways to banish bad breath - hopefully for good.\n\n * Stay hydrated. If you can't brush your teeth after a meal, drinking a lot of water can help speed up the process of cleaning harmful bacteria and debris from between your teeth. Drinking milk can even help deodorize some offensive breath odors, Frangella says. Avoid sugary drinks.\n * Don't drink too much coffee. It may be tasty, but coffee is a tough smell to get off the back of your tongue. Consider switching to an herbal or green tea, Frangella says.\n * Don't smoke or use other tobacco products. Cigarettes, pipes, and snuff can foul your breath. \"Smoking can give people horrible breath,\" Woodall says. \"And some people carry this stuff worse than others.\"\n * Cut back on alcohol. Alcohol can lead to a dry mouth. Too much beer, wine, and hard liquor can make your breath reek for up to eight to 10 hours after you finish drinking, Woodall says.\n * Chew sugarless gum. Doing so 20 minutes after a meal can help with saliva flow. Gum that's 100% xylitol-sweetened can help reduce cavities, but it's also \"kind of cooling and gives you really nice fresh breath,\" Frangella says.\n * Be careful with breath mints. Sugar-free mints are OK for a quick fix but only mask the offensive smell and don't do anything to remove harmful bad bacteria. Tempted to pick up a sugary mint as you leave your favorite restaurant? Don't. The sugar will only sit on your teeth and make the problem worse, Frangella says.\n\nWebMD Feature Reviewed by Michael Friedman, DDS on August 28, 2015\n\n#### Sources\n\nSOURCES:\n\nJohn Woodall, DDS, Woodall and McNeill, Raleigh, N.C.\n\nTina Frangella, DDS, Frangella Dental, New York.\n\nTanaka, T. Journal of Periodontology, November 2010.\n\n© 2012 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Next Article\n\nBad Breath (Halitosis)\n\n### Oral Care Guide\n\n 1. Teeth and Gums\n 2. Other Oral Problems\n 3. Dental Care Basics\n 4. Treatments & Surgery\n 5. Resources & Tools\n\n### Top Picks\n\n * At-Home Tooth Whitening: What Works?\n * Do Your Kids Have Good Dental Habits?\n * What to Expect at a Dentist Visit\n * What's Causing Your Jaw Pain?\n * 15 Tooth Problems: Cavities, Stained Teeth, Hyperdontia and More\n * Do You Need a Root Canal?\n\n### further reading\n\n * Slideshow: Top Eczema Triggers\n * Slideshow: Oral Health -- Top Tips for Beautiful Teeth and Gums\n * Need Help Getting Your Eczema Under Control?\n * Bad Breath: Good and Bad Foods\n * What You Can Do About Bad Breath\n * How to Get Rid of Bad Breath\n * Dental Tips for a Younger Smile and Appearance\n * Bad Breath Topics\n\n### Today on WebMD\n\n#### Tongue Problems\n\nSores, discoloration, bumps and more.\n\n#### Get Whiter Teeth\n\n10 secrets to a brighter smile.\n\n#### Cosmetic Dentistry\n\nBefore and after.\n\n#### Get Rid of Canker Sores\n\nTips and home treatment.\n\n### Recommended for You\n\nSlideshow\n\n#### What's Causing Your Dry Mouth?\n\nQuiz\n\n#### Jaw Pain: Check Your TMD Knowledge\n\nVideo\n\n#### How to Treat a Toothache\n\nSlideshow\n\n#### Your Breath and Your Health\n\nSlideshow\n\n#### What Is TMJ?\n\nArticle\n\n#### 5 Tips for Preventing Plaque\n\nTool\n\n#### How Healthy Is Your Mouth?\n\nVideo\n\n#### How to Whiten Your Teeth\n\n### Tools & Resources\n\n * 9 Tips for Fresh Breath\n * Natural Remedies for Dry Mouth\n * 17 Common Mouth Problems\n * Habits That Wreck Your Teeth\n * Secrets to Whiter Teeth\n * Your Mouth and Your Health\n\n### Health Solutions\n\n * Bedroom Germ Traps\n * Birth Control Online\n * The Fight Against Germs\n * Life After Cancer Diagnosis\n * Treatments for Psoriasis\n * Treat Pets for Fleas\n * CAR T Cell Therapy\n * Is My Penis Normal?\n * Power Of Water Kefir\n * Life With MS\n * Personalized Supplements\n * First Aid 101\n * Kept Your Wisdom Teeth?\n * At Home Health Care\n * Birth Control Delivery\n * Bent Fingers?\n\n### More from WebMD\n\n * Comfort Your Child Who Has Cancer\n * Live Better With MS Assessment\n * What Is Endometriosis?\n * Macular Degeneration Assessment\n * First Psoriatic Arthritis Flare\n * A Personal Story of RA\n * Beat Crohn's Flares\n * The Journey of a Migraine Through the Body\n * Managing Diabetes at Work\n * Routine Checkups You Shouldn't Miss\n * Avoid Allergy Triggers\n * Living With PAH\n * Stress and Psoriasis\n * Finding the Best MS Care Team\n * What's New in Psoriasis Research\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://datingtips.match.com:80/ways-overcome-fear-kissing-13197135.html", "archive_url": "http://web.archive.org/web/20171001111659/http://datingtips.match.com:80/ways-overcome-fear-kissing-13197135.html", "parsed_text": { "title": "Ways to Overcome the Fear of Kissing", "passages": [ "Ginger Voight is a published author who has been honing her craft since 1981. She has published genre fiction such as the rubenesque romances \"Love Plus One\" and \"Groupie.\" In 2008 Voight's six-word memoir was included in the \"New York Times\" bestselling book \"Not Quite What I Was Planning.\" She studied business at the University of Phoenix.", "A kiss is a sweet and intimate moment between two people who share a mutual attraction. The first kiss can be a scary proposition, considering you may not know for sure if it will be accepted or reciprocated. This fear of rejection can delay you from taking your relationship to the next step with the object of your affection. Worse, anxiety based on an irrational phobia may also be present. The trick to overcoming either is to work on the root cause of your fear.", "You may be nervous about kissing because you feel inadequate. Perhaps you worry that you're not good looking, skilled or desirable enough and your kiss may be unwanted or rejected. Replace any negative thoughts such as those that do nothing more than reinforce these fears. Remember that the things you tell yourself have power. Any internal dialog that says you are not good enough needs to be replaced with words that reaffirm your self worth. This retrains your inner critic to say positive, encouraging things rather than destructive, negative things, and ultimately boosts your self-confidence. This often has the added benefits of increasing your desirability and attractiveness.", "Make sure you have a kissable mouth by brushing your teeth regularly and using mouthwash to kill germs and give you fresh breath. Carry mints on dates where you know you'll be eating. Be studious about your hygiene. By removing these worries, you'll feel more confident about getting close to the person in whom you're interested. Excellent hygiene also encourages you to smile widely and often, which boosts your attractiveness and communicates your interest.", "There's no right or wrong way to kiss, because each person has specific techniques and preferences. Take your time to learn what her preferences are and notice any cues to indicate that your kiss would be welcomed. If she's interested, she'll respond positively to an inquisitive hug or touch rather than pull away. Touch her face, lean close and use light, short kisses at first, only graduating to more intimate contact based on her response.", "Philemaphobia is the irrational fear of kissing, which may stem from emotional issues such as worrying about germs or feeling that this type of contact is \"dirty\" or \"sinful.\" The fear of kissing may manifest as obvious physical cues you may not be able to control, such as sweating, nausea, an urge to flee or even a panic attack. This level of anxiety requires a little more time and information to cure, so seek help from a therapist to get to the root of your phobia." ] }, "parsed_md": "Ways to Overcome the Fear of Kissing | Dating Tips - Match.com\n\nSkip to main content.\n\nMatch.com®\n\nJoin Now!\n\nDating Tips\n\n# Ways to Overcome the Fear of Kissing\n\nby Ginger Voight\n\n#### About Ginger Voight\n\nGinger Voight is a published author who has been honing her craft since 1981.\nShe has published genre fiction such as the rubenesque romances \"Love Plus\nOne\" and \"Groupie.\" In 2008 Voight's six-word memoir was included in the \"New\nYork Times\" bestselling book \"Not Quite What I Was Planning.\" She studied\nbusiness at the University of Phoenix.\n\nA kiss is a sweet and intimate moment between two people who share a mutual\nattraction. The first kiss can be a scary proposition, considering you may not\nknow for sure if it will be accepted or reciprocated. This fear of rejection\ncan delay you from taking your relationship to the next step with the object\nof your affection. Worse, anxiety based on an irrational phobia may also be\npresent. The trick to overcoming either is to work on the root cause of your\nfear.\n\n## Shut Down the Internal Critic\n\nYou may be nervous about kissing because you feel inadequate. Perhaps you\nworry that you're not good looking, skilled or desirable enough and your kiss\nmay be unwanted or rejected. Replace any negative thoughts such as those that\ndo nothing more than reinforce these fears. Remember that the things you tell\nyourself have power. Any internal dialog that says you are not good enough\nneeds to be replaced with words that reaffirm your self worth. This retrains\nyour inner critic to say positive, encouraging things rather than destructive,\nnegative things, and ultimately boosts your self-confidence. This often has\nthe added benefits of increasing your desirability and attractiveness.\n\n## Take Care of Yourself\n\nMake sure you have a kissable mouth by brushing your teeth regularly and using\nmouthwash to kill germs and give you fresh breath. Carry mints on dates where\nyou know you'll be eating. Be studious about your hygiene. By removing these\nworries, you'll feel more confident about getting close to the person in whom\nyou're interested. Excellent hygiene also encourages you to smile widely and\noften, which boosts your attractiveness and communicates your interest.\n\n## Take Your Time\n\nThere's no right or wrong way to kiss, because each person has specific\ntechniques and preferences. Take your time to learn what her preferences are\nand notice any cues to indicate that your kiss would be welcomed. If she's\ninterested, she'll respond positively to an inquisitive hug or touch rather\nthan pull away. Touch her face, lean close and use light, short kisses at\nfirst, only graduating to more intimate contact based on her response.\n\n## When to Get Help\n\nPhilemaphobia is the irrational fear of kissing, which may stem from emotional\nissues such as worrying about germs or feeling that this type of contact is\n\"dirty\" or \"sinful.\" The fear of kissing may manifest as obvious physical cues\nyou may not be able to control, such as sweating, nausea, an urge to flee or\neven a panic attack. This level of anxiety requires a little more time and\ninformation to cure, so seek help from a therapist to get to the root of your\nphobia.\n\n## View Singles Near You\n\nMeet Singles in your Area! Try Match.com for 3 Days Free\n\n### Related Articles\n\n * Subtle Signs of Attraction\n * What Does Dating Do to the Brain?\n * Different Forms of Cheating in a Relationship\n * How to Read the Body Language Signs of Attraction\n * The Law of Attraction Flirting & Dating Tips\n\n#### References (3)\n\n * Psychology Today; Kissing; Mark Sherman, Ph.D.; October, 2010\n * Philemaphobia: Philemaphobia Information\n * The Science of Kissing: What Our Lips Are Telling Us; Sheril Kirshenbaum; 2011\n\n#### Resources (1)\n\n * Psychology Today; Let Their Words Do the Talking; John R. Schafer, Ph.D.; December, 2012\n\n#### Photo Credits\n\n * Jupiterimages/Photos.com/Getty Images\n\n### Editor's Picks\n\n * How to Cures for Limerence\n * Kissing Techniques for Women\n * Risks of Negative Dating Behaviors\n * Different Types of Kisses\n * How to Know if Your Shy Crush Likes You\n\n### What's Hot\n\n * Subtle Signs of Attraction\n * What Does Dating Do to the Brain?\n * Different Forms of Cheating in a Relationship\n * How to Read the Body Language Signs of Attraction\n * The Law of Attraction Flirting & Dating Tips\n\n * About Match.com\n * Terms of Use**\n * Your Privacy\n * Media Room\n * Careers\n\n * Online Dating Safety Tips\n * Dating Articles & Advice\n * How Online Dating Works\n * Success Stories\n * Relationship Tips\n\n * Help/FAQs\n * Profile Assistance\n * Site Map\n * Match International\n\n * Match.com Guarantee\n * Mobile\n * Gift Subscriptions\n * ProfilePro\n\n * Advertise on Match.com\n * Become an Affiliate\n * Promotions & Sponsorships\n * Business Development\n\n** Our Terms of Use Agreement was revised 5/16/2013.\n\n© Copyright Match.com, L.L.C. wda1-015fda1-004sda1-801\n\n" } ]
8,804,118
How To Clean Deck Wood
To clean deck wood, start by combining 1 cup of vinegar with 1 gallon of water in a bucket. Then, dip a broom or scrub brush into the mixture and wash the deck in the direction of the wood grain. To get into small corners, use a sponge or small brush. If any caked on dirt or debris remains, rub the area until the debris begins to lift. Once you’re done, rinse off the cleaning solution with clean water and allow the deck to air dry.
[ "http://web.archive.org/web/20210610063618/https://www.consumerreports.org/pressure-washers/how-to-clean-a-deck-with-a-pressure-wash/", "http://web.archive.org/web/20210120002923/https://www.hunker.com/12506023/how-to-clean-deck-wood-with-vinegar", "http://web.archive.org/web/20190406092928/https://www.thisoldhouse.com/how-to/how-to-clean-and-restain-deck", "http://web.archive.org/web/20181111183227/https://www.lowes.com/projects/porch-deck-and-patio/clean-seal-stain-deck/project", "http://web.archive.org/web/20210509020012/https://todayshomeowner.com/video/how-to-clean-and-finish-a-wood-deck/" ]
train
2,475
[ { "original_url": "https://www.consumerreports.org/pressure-washers/how-to-clean-a-deck-with-a-pressure-wash/", "archive_url": "http://web.archive.org/web/20210610063618/https://www.consumerreports.org/pressure-washers/how-to-clean-a-deck-with-a-pressure-wash/", "parsed_text": { "title": "How to Clean a Deck With a Pressure Washer", "passages": [ "When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more.", "A pressure washer could become your most valuable tool on chore day, helping you tackle a range of tasks in record time. That includes reviving a tired, old wood deck in less than 30 minutes, as this video demonstrates.", "But mishandle a pressure washer, and it can blast your wood deck (or siding or fence or any number of wood surfaces) to smithereens. Packing 30 to 80 times more pressure than a garden hose, a pressure washer could also cause you serious bodily harm.", "In this latest installment of our DIY series, we show you how to clean a deck with a pressure washer deck in five easy steps. You can use the same basic procedure to remove oil stains from driveways, wash the siding on your house, clean outdoor furniture, and a whole lot more.", "Don't own a pressure washer? Rental prices at home centers start around $40 per day, which is about $300 less than what the average professional deck cleaning costs, according to Angie's List.", "If you want buy a pressure washer, check our pressure washer buying guide and Ratings (the electric and gas models we've tested cost $100 to $850).", "Play it extra safe. For all their practical value, pressure washers cause thousands of injuries a year, including lacerations that can lead to serious infections if the concentrated spray penetrates deep into the muscle tissue. Long pants, sturdy footwear, and goggles are a must. And avoid loose clothing and jewelry, since it could draw you into the spray. See our complete advice on pressure washer safety in our pressure washer buying guide.", "Prepare the site. Start by removing all items from the deck, especially breakables. Then sweep away leaves and other loose debris. This will help reveal tough stains left by mildew, tree sap, and the like.", "Apply a deck cleaner, which will help loosen embedded dirt (if the deck is only lightly soiled, you can probably skip this step). Start by filling the pressure washer’s soap dispenser with the cleanser, following the manufacturer’s instructions. These might include wetting nearby plants with plain water before and after the cleanser is applied. The pressure washer will combine the cleanser and water, so you don’t have to worry about diluting it.", "Next, install the appropriate soap-dispensing nozzle onto the tip of the pressure-washer wand (some models have all-in-one adjustable nozzles that you change with a simple twist.). Then power up the machine and distribute the cleaner all over the deck using long, overlapping strokes.", "Use a stiff scrub brush to work the cleaner into tight corners and between railings; to prevent streaking, don’t let the detergent dry.", "Switch to the widest spray nozzle (not counting the one you just used for the soap). Begin pressure washing the deck, moving with the grain of the wood in wide sweeping motions. Keep the nozzle about two feet away from the surface and move closer as needed. Don’t get closer than 6 inches, or you could damage the wood. When you’re finished, turn the machine off and pull the trigger to release leftover pressure and drain the water line.", "After you’ve cleaned your deck, it might be time to reapply a protective wood stain. Solid stains last the longest in Consumer Reports' tests, while semi- transparent ones are fairly durable and let some of the wood grain show through. Check our wood stain Ratings for top picks from both types.", "Is your deck looking tired and dingy? On the \"Consumer 101\" TV show, Consumer Reports’ test engineer Dave Trezza shows how to revive your outdoor space." ] }, "parsed_md": "How to Clean a Deck With a Pressure Washer - Consumer Reports\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSearch\n\nAll Products A-Z\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nSign In\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nVideos\n\nSign In\n\nSign In\n\nSearch\n\nAll Products A-Z\n\nBecome a MemberDonate\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\n# How to Clean a Deck With a Pressure Washer\n\n## Provided you handle the pressure washer safely, your deck will be sparkling\nin no time\n\nBy Daniel DiClerico\n\nMay 27, 2016\n\nSHARES\n\nWhen you shop through retailer links on our site, we may earn affiliate\ncommissions. 100% of the fees we collect are used to support our nonprofit\nmission. Learn more.\n\nA pressure washer could become your most valuable tool on chore day, helping\nyou tackle a range of tasks in record time. That includes reviving a tired,\nold wood deck in less than 30 minutes, as this video demonstrates.\n\nBut mishandle a pressure washer, and it can blast your wood deck (or siding or\nfence or any number of wood surfaces) to smithereens. Packing 30 to 80 times\nmore pressure than a garden hose, a pressure washer could also cause you\nserious bodily harm.\n\nIn this latest installment of our DIY series, we show you how to clean a deck\nwith a pressure washer deck in five easy steps. You can use the same basic\nprocedure to remove oil stains from driveways, wash the siding on your house,\nclean outdoor furniture, and a whole lot more.\n\nDon't own a pressure washer? Rental prices at home centers start around $40\nper day, which is about $300 less than what the average professional deck\ncleaning costs, according to Angie's List.\n\nIf you want buy a pressure washer, check our pressure washer buying guide and\nRatings (the electric and gas models we've tested cost $100 to $850).\n\n## Step 1\n\nPlay it extra safe. For all their practical value, pressure washers cause\nthousands of injuries a year, including lacerations that can lead to serious\ninfections if the concentrated spray penetrates deep into the muscle tissue.\nLong pants, sturdy footwear, and goggles are a must. And avoid loose clothing\nand jewelry, since it could draw you into the spray. See our complete advice\non pressure washer safety in our pressure washer buying guide.\n\n## Step 2\n\nPrepare the site. Start by removing all items from the deck, especially\nbreakables. Then sweep away leaves and other loose debris. This will help\nreveal tough stains left by mildew, tree sap, and the like.\n\n## Step 3\n\nApply a deck cleaner, which will help loosen embedded dirt (if the deck is\nonly lightly soiled, you can probably skip this step). Start by filling the\npressure washer’s soap dispenser with the cleanser, following the\nmanufacturer’s instructions. These might include wetting nearby plants with\nplain water before and after the cleanser is applied. The pressure washer will\ncombine the cleanser and water, so you don’t have to worry about diluting it.\n\nNext, install the appropriate soap-dispensing nozzle onto the tip of the\npressure-washer wand (some models have all-in-one adjustable nozzles that you\nchange with a simple twist.). Then power up the machine and distribute the\ncleaner all over the deck using long, overlapping strokes.\n\n## Shot 4\n\nUse a stiff scrub brush to work the cleaner into tight corners and between\nrailings; to prevent streaking, don’t let the detergent dry.\n\n## Step 5\n\nSwitch to the widest spray nozzle (not counting the one you just used for the\nsoap). Begin pressure washing the deck, moving with the grain of the wood in\nwide sweeping motions. Keep the nozzle about two feet away from the surface\nand move closer as needed. Don’t get closer than 6 inches, or you could damage\nthe wood. When you’re finished, turn the machine off and pull the trigger to\nrelease leftover pressure and drain the water line.\n\nAfter you’ve cleaned your deck, it might be time to reapply a protective wood\nstain. Solid stains last the longest in Consumer Reports' tests, while semi-\ntransparent ones are fairly durable and let some of the wood grain show\nthrough. Check our wood stain Ratings for top picks from both types.\n\n## More How-to Projects\n\n• How to Replace a Lawn Mower Blade • How to Replace a Gas Grill Burner • How\nto Clean a Mattress\n\n## How to Clean Your Deck\n\nIs your deck looking tired and dingy? On the \"Consumer 101\" TV show, Consumer\nReports’ test engineer Dave Trezza shows how to revive your outdoor space.\n\nSHARES\n\n33\n\nPressure Washers Rated\n\nAccess Ratings\n\nBe the first to comment\n\n### Member Support\n\n * Contact Us\n * Account Settings\n * What is Membership?\n * Make a Donation\n * Newsletters\n * Give a Gift\n\n### About\n\n * About Us\n * Career Opportunities\n * Media Room\n * Advocacy\n * CR Recommended Program\n * Data Intelligence\n * Digital Lab\n\n### Product Reviews\n\n * Appliances\n * Babies & Kids\n * Cars\n * Electronics\n * Health\n * Home & Garden\n * Money\n * A-Z Index\n\n### Magazine & Books\n\n * Current Issue\n * CR Digital Archive\n * 5 Year Index\n * CR Store\n\n### More\n\n * Video\n * en Español\n * Report a Safety Problem\n * Give a Confidential News Tip\n * Buy a New Car\n * Buy a Used Car\n\nJoin Donate\n\nFacebook Twitter YouTube Pinterest\n\nPrivacy Policy User Agreement Ad Choices Do Not Sell My Personal Information\n\n© 2021 Consumer Reports, Inc.\n\n" }, { "original_url": "https://www.hunker.com/12506023/how-to-clean-deck-wood-with-vinegar", "archive_url": "http://web.archive.org/web/20210120002923/https://www.hunker.com/12506023/how-to-clean-deck-wood-with-vinegar", "parsed_text": { "title": "How to Clean Deck Wood With Vinegar", "passages": [ "A wood deck requires maintenance just like any deck surface. The wood is highly durable in outdoor conditions and typically requires nothing more than an occasional cleaning when residue accumulates. Instead of using bleach or a commercial cleaning product that is filled with chemical ingredients, safely clean the wood deck with a vinegar mixture that works just as well without use of harsh chemicals.", "Dip either a broom or nylon scrub brush into the cleaner, and scrub across the wood deck following the direction of the wood grain.", "Rinse the deck after cleaning and allow to air dry. The vinegar not only cleans but also removes mold and mildew growth.", "Mel Frank is a professional freelance writer with over 15 years of writing experience. She has completed a wide variety of writing assignments for a number of publications that include CNN and various websites. Frank received a Bachelor of Fine Arts from a prestigious university in Pennsylvania." ] }, "parsed_md": "How to Clean Deck Wood With Vinegar | Hunker\n\n * SAVE\n\n# How to Clean Deck Wood With Vinegar\n\nBy Mel Frank\n\nHunker may earn compensation through affiliate links in this story.\n\n### Things You'll Need\n\n * Garden hose\n\n * Bucket\n\n * Water\n\n * White vinegar\n\n * Nylon scrub brush or broom\n\nClean your wood deck with a mixture of vinegar and water.\n\nA wood deck requires maintenance just like any deck surface. The wood is\nhighly durable in outdoor conditions and typically requires nothing more than\nan occasional cleaning when residue accumulates. Instead of using bleach or a\ncommercial cleaning product that is filled with chemical ingredients, safely\nclean the wood deck with a vinegar mixture that works just as well without use\nof harsh chemicals.\n\n## Step 1\n\nSweep the deck with a broom to remove loose soil.\n\n## Step 2\n\nRinse down the deck with your garden hose to remove stuck-on buildup.\n\n## Step 3\n\nFill a bucket with about 1 gallon water from the hose and 1 cup white vinegar.\n\n## Step 4\n\nDip either a broom or nylon scrub brush into the cleaner, and scrub across the\nwood deck following the direction of the wood grain.\n\n## Step 5\n\nRinse the deck after cleaning and allow to air dry. The vinegar not only\ncleans but also removes mold and mildew growth.\n\nreferences\n\n * Keene State College: Green Cleaning\n * Eco Living Experts: Deck Cleaning Products\n\n### Mel Frank\n\nMel Frank is a professional freelance writer with over 15 years of writing\nexperience. She has completed a wide variety of writing assignments for a\nnumber of publications that include CNN and various websites. Frank received a\nBachelor of Fine Arts from a prestigious university in Pennsylvania.\n\nShow Comments\n\nHunker may earn compensation through affiliate links in this story.\n\n## PEOPLE ARE READING\n\n1\n\n### How to Clean Painted Wood Decks\n\n2\n\n### How to Clean a Wooden Deck Before Staining\n\n3\n\n### How to Clean Decks With Sodium Percarbonate\n\n4\n\n### How to Clean Moss & Algae Off a Wooden Deck\n\n5\n\n### The Best Chemicals to Remove Black From Wood Decks\n\n6\n\n### How to Clean a Concrete Pool Deck\n\nSubscribe for weekly inspiration.\n\nThank you. Enjoy your newsletter.\n\nWe respect your privacy.\n\nFollow on social\n\n© 2021 LEAF GROUP LTD. / LEAF GROUP LIFESTYLE Manage Preferences\n\nBy creating an account you agree to the Hunker Terms of Use and Privacy Policy\n\n" }, { "original_url": "https://www.thisoldhouse.com/how-to/how-to-clean-and-restain-deck", "archive_url": "http://web.archive.org/web/20190406092928/https://www.thisoldhouse.com/how-to/how-to-clean-and-restain-deck", "parsed_text": { "title": "How to Clean and Restain a Deck", "passages": [ "6. In a bucket, pour one part borate (in this case, Tom used Bora-Care) and five parts of water, and mix well using a cordless drill fitted with a paint- mixing paddle.", "7. Pour the borate solution into the pump sprayer and apply it to the deck and railings to kill algae." ] }, "parsed_md": "How to Clean and Restain a Deck | This Old House\n\nSkip to main content\n\n##### Sign up today for our FREE email newsletters and get helpful tips\ndelivered to your email inbox\n\nX\n\nTrending: TOH TV Guide: Check Listings | #TOHBrookline | All About Gutters |\nDIY Smarts | Pro2Pro\n\nHome>How To | More in Decks\n\n# How to Clean and Restain a Deck\n\nThis Old House general contractor Tom Silva breathes new life into a weather-\nbeaten wood deck\n\nBy This Old House TV\n\n$100 to $200, depending on the cost of the stain\n\nProject Cost\n\n8 to 10 hours for an average-size deck\n\nEstimated Time\n\n12345\n\nSkill: Easy\n\nSomewhat easy, the work is a bit tedious, but not all that difficult.\n\nQuick Links: Required Tools|Shopping List\n\nIn this how-to video, This Old House general contractor Tom Silva breathes new\nlife into a weather-beaten wood deck.\n\nSteps:\n\n1\\. In the backpack pump sprayer, mix a one-to-one ratio of biodegradable wood\ncleaner to water.\n\n2\\. Use a garden hose to wet down the entire deck.\n\n3\\. Spray the wood cleaner solution onto the deck and railings, then wait 10\nminutes.\n\n4\\. Scrub the wood surface with a stiff-bristle brush to remove loosened dirt\nand grime.\n\n5\\. Rinse the deck clean with a garden hose.\n\n6\\. In a bucket, pour one part borate (in this case, Tom used Bora-Care) and\nfive parts of water, and mix well using a cordless drill fitted with a paint-\nmixing paddle.\n\n7\\. Pour the borate solution into the pump sprayer and apply it to the deck\nand railings to kill algae.\n\n8\\. Let the deck dry for two or three days.\n\n9\\. Mix one gallon of oil-based deck stain with 1⁄2 pint of exterior-grade\nvarnish.\n\n10\\. Apply two stain coats with a sponge applicator.\n\n11\\. Come the following spring, apply a final coat of stain.\n\nWant to hire a pro for this project?\n\nThis Old House has partnered with HomeAdvisor to connect you with trusted home\nimprovement pros!\n\n#### Shop Related Products\n\n## Chapin International 61800 4Gal Backpack Sprayer, 4-Gallon Translucent\nWhite\n\n$69.99 $105.23\n\nSee Reviews\n\n## Bath Brush - Extra Long Handled - Bath Brush Long Handle Scrub Skin Massage\nShower Feet Rubbing Brush For Back Exfoliation Brushes Body For Bathroom\nAccessories - Handled Bath Brush(Blue)\n\n$6.67 $6.67\n\nSee Reviews\n\n## Annovi Reverberi AR112S AR Blue Clean 1, 500 psi Electric Pressure Washer,\nNozzles, Spray Gun, Wand, Detergent Bottle & Hose\n\n$81.48 $85.52\n\nSee Reviews\n\n## 1800W Nordstrand PWTPM01 Pro Mixer Stirring Tool for Cement Plaster Grout\nPaint Thinset Mortar - 6 Speed - 120mm Mixing Paddle\n\n$122.90 $149.90\n\nSee Reviews\n\n#### More in Decks\n\nGive those tired old boards a refreshing makeover in six easy steps\n\n## How to Spruce Up a Worn Out Deck\n\nOur 19-year-old cedar deck has no finish and is looking gray and dingy. What\nshould I do?\n\n## Spring Cleaning for the Deck\n\nThis Old House general contractor Tom Silva's method for constructing a\nhandsome on-grade deck\n\n## How to Build a Simple Deck\n\nIn this instructional video, This Old House general contractor Tom Silva and\nhost Kevin O'Connor discuss picking the...\n\n## How to Choose a Deck Finish\n\nIn this how-to video, learn to create a maintenance-free deck with TOH general\ncontractor Tom Silva\n\n## How to Install Composite Decking\n\nBefore you hit the deck, give it a little TLC with these pro tips\n\n## Simple Steps to Get Your Deck Ready for the Season\n\n#### Sponsored Stories\n\nGet the latest This Old House news, updates and special offers every week,\ndirect to your inbox.\n\n#### TV Listings\n\nFind TV listings for This Old House and Ask This Old House in your area.\n\nCustomer Service\n\n * Archive\n * Contact Us\n * Site Map\n * TV FAQ\n\nAbout Us\n\n * Our Company\n * Our TV Partners\n * Advertise\n * Press Room\n\nContests & Deals\n\n * INSIDER Deals & Discounts\n * Marvin Windows and Doors Immersion Experience\n\nSubscriber Services\n\n * Give as Gift\n * Renew Subscription\n * Customer Service: 877-360-7546\n\nStep by Step Projects Tips from the Pros Affordable Remodels\n\nSubscribe!\n\n * Newsletters\n\nFollow This Old House:\n\n * twitter\n * facebook\n * pintrest\n * youtube\n * instagram\n * tumblr\n\nCopyright © 2019 This Old House Ventures, LLC. All Right Reserved.\n\n * Terms and Conditions\n * Privacy Policy\n\nHow to Clean and Restain a Deck\n\n## Tools List for Cleaning and Restaining a Deck\n\n## Backpack pump sprayer\n\n## long-handled scrub brush\n\n## Long-handled sponge mop\n\n## Cordless drill/driver\n\n## mixing paddle\n\n#### Shop Related Products\n\n## Chapin International 61800 4Gal Backpack Sprayer, 4-Gallon Translucent\nWhite\n\n$69.99 $105.23\n\nSee Reviews\n\n## Bath Brush - Extra Long Handled - Bath Brush Long Handle Scrub Skin Massage\nShower Feet Rubbing Brush For Back Exfoliation Brushes Body For Bathroom\nAccessories - Handled Bath Brush(Blue)\n\n$6.67 $6.67\n\nSee Reviews\n\n## Annovi Reverberi AR112S AR Blue Clean 1, 500 psi Electric Pressure Washer,\nNozzles, Spray Gun, Wand, Detergent Bottle & Hose\n\n$81.48 $85.52\n\nSee Reviews\n\n## 1800W Nordstrand PWTPM01 Pro Mixer Stirring Tool for Cement Plaster Grout\nPaint Thinset Mortar - 6 Speed - 120mm Mixing Paddle\n\n$122.90 $149.90\n\nSee Reviews\n\n×\n\nHow to Clean and Restain a Deck\n\n## Shopping List\n\n1\\. Biodegradable wood cleaner, used to clean the wood surfaces\n\n2\\. Borate, used to kill algae on the deck\n\n3\\. Oil-based deck stain, for protecting and tinting the deck\n\n4\\. Oil-based exterior-grade varnish, mixed with the stain for extra weather\nprotection\n\n5\\. Five-gallon bucket, for mixing the borade solution\n\n6\\. 2-inch-wide painter's tape, used to mask off areas you don't want to stain\n\n×\n\n" }, { "original_url": "https://www.lowes.com/projects/porch-deck-and-patio/clean-seal-stain-deck/project", "archive_url": "http://web.archive.org/web/20181111183227/https://www.lowes.com/projects/porch-deck-and-patio/clean-seal-stain-deck/project", "parsed_text": { "title": "Clean, Seal or Stain a Deck", "passages": [ "Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.", "Sunshine and rain take their toll on your deck. Learn how to test the wood, clean your deck and apply stain or sealer. Then follow the steps to bring your deck back to its original beauty.", "Items may be Special Order in some stores. Product costs, availability, and item numbers may vary online or by market. Paint colors may vary slightly from those shown. Availability varies by market for lumber species and sizes.", "A water test is the easiest way to ensure that the wood can absorb sealer or finish. Sprinkle water on the deck. If it soaks in immediately, the deck can be sealed. If the water beads up or stands on the deck, your deck may not need sealing yet.", "UV rays penetrate wood, which causes graying. Deck cleaners help remove dirt, nail stains, algae and mildew. If your deck isn't brand-new, always use a cleaner before applying finish. Lack of preparation is the most common reason for deck stains and sealers to fail. Don’t skimp on this important step.", "NOTE: If you decide to use a pressure washer for cleaning, follow the manufacturer's instructions on the type of wood cleaner to use and the distance the spray tip should be from the surface you're cleaning. A fan tip is the best choice to avoid gouging the wood. It's a good idea to test pressure washing on an inconspicuous area of the deck or fence before cleaning.", "Sand splintered areas with a pole sander with 80-grit paper. Repair or replace damaged boards. Make sure to drive in any popped nails first – or even better, replace them with deck screws.", "Wet surrounding plants and shrubs. Cover them with clear plastic sheeting to prevent spotting with chemicals. Also cover siding with plastic or paper before staining.", "Use a paint roller with an extension handle, a garden sprayer or a stiff- bristled push broom to apply cleaner to the entire deck. Don't allow cleaner to puddle in any area.", "Some cleaners require the surface to be damp before applying, while others require the surface to be dry. Consult the product label. For concentrated cleaners, follow the manufacturer's mixing directions.", "Keep the deck wet with cleaner. Don't allow the cleaner to dry. Speed up the process by having one person apply the cleaner and another person back-roll the deck. Back-rolling is a process in which one person uses a roller or broom to spread any puddles.", "Scrub tough areas with a stiff brush or broom. Avoid using wire brushes or brooms. The bristles can break off into the wood and cause rust spots.", "Allow the cleaner to soak into the wood. Soaking time is usually no more than 10 minutes, but check the product instructions.", "Carefully read the manufacturer's directions before using the material, and follow all safety precautions and warnings on the label. Wear safety goggles, a long-sleeved shirt and long pants. Don't wear sandals or open-toed shoes.", "When applying a sealer or stain, always read the manufacturer's directions. Drying times differ based on air temperature and humidity. Before you start, check the deck boards for needed repairs such as split boards or popped-up nails. Here are some additional tips to make the job better.", "If you have a brand-new deck made of treated lumber (as opposed to cedar or redwood), you should wait at least a few weeks before sealing it for the first time. This allows the wood to dry so the stain is absorbed.", "If you've replaced a warped or damaged board, the new wood will not be the same shade as the rest of your deck. If you wish to stain immediately, use an opaque or semi-transparent stain to create a blended surface.", "An alternative to stains or sealers is applying a resurfacer or restoration product. These finishes are like a very thick paint. Applied with a brush or roller, they cover deck boards and do not show wood grain.", "The entire deck may require sanding with a pole sander or palm sander to speed up the process. Sand in the direction of the grain. Be sure to wear a safety mask so you won't inhale the sawdust. Drive in popped nails or replace them with deck screws. Replace any damaged boards.", "Wet surrounding plants and shrubs and cover them with clear plastic sheeting to protect them. Also cover siding with plastic or paper before staining.", "Apply a thin, even coat of sealer or stain over a two- to three-board section with a paint roller with an extension handle or a sprayer. Two thin coats are better than one thick coat that doesn't properly adhere or dry.", "Don't allow the finish to puddle. To speed up the process, one person applies the stain or sealer and another person uses a roller or broom to spread puddles and to work the finish into the wood, a process known as back-rolling.", "Repeat the above process for the entire deck. Use a paintbrush to apply the sealer or stain in corners and other difficult areas, such as steps, railings, end grain and cracks. A second coat is optional.", "Lowe's Companies, Inc. 1000 Lowe's Blvd. Mooresville, NC 28117. View our Privacy and Security Statement. © 2016 Lowe's. Lowe's, and Gable Mansard Design are registered trademarks of LF, LLC." ] }, "parsed_md": "Clean, Seal or Stain a Deck\n\nFINAL DAY: 10% OFF FOR ALL LOWE'S CARDHOLDERS. OFFER ENDS 11/11/18. GET\nDETAILS >\n\nLink to Lowe's Home Improvement Home Page\n\nWelcome to Lowe's Find a Store\n\nPrices, promotions, styles, and availability may vary. Our local stores do not\nhonor online pricing. Prices and availability of products and services are\nsubject to change without notice. Errors will be corrected where discovered,\nand Lowe's reserves the right to revoke any stated offer and to correct any\nerrors, inaccuracies or omissions including after an order has been submitted.\n\nmylowes Sign in\n\nmylowes Hi,\n\nSign Out\n\nmylowes\n\nLogin\n\nForgot Your Password?\n\n### Join mylowes\n\n * Free Standard Parcel Shipping With MyLowe’s.\n * Track your in-store purchases.\n * Make returns without a receipt.\n * Access your saved products.\n\nJOIN NOW Need to register your card?\n\n0Cart with 0 items\n\n# Clean, Seal or Stain a Deck\n\nSunshine and rain take their toll on your deck. Learn how to test the wood,\nclean your deck and apply stain or sealer. Then follow the steps to bring your\ndeck back to its original beauty.\n\nSave Item\n\nSend to a FriendPrint\n\n## Tools & Materials\n\n### Tools\n\n * Clear Plastic\n * Broom\n * Garden Hose\n * Pole Sander or Power Sander\n * Putty Knife\n * Paint Brush\n * Paint Roller\n * Goggles\n * Safety Mask\n * Rubber Gloves\n * Pump Sprayer (optional)\n * Pressure Washer (optional)\n\n### Materials\n\n * Deck Cleaner\n * Stain and Sealer\n * 80-Grit Sandpaper\n\nItems may be Special Order in some stores. Product costs, availability, and\nitem numbers may vary online or by market. Paint colors may vary slightly from\nthose shown. Availability varies by market for lumber species and sizes.\n\nMissing anything? Shop Online\n\n## Testing the Wood\n\nA water test is the easiest way to ensure that the wood can absorb sealer or\nfinish. Sprinkle water on the deck. If it soaks in immediately, the deck can\nbe sealed. If the water beads up or stands on the deck, your deck may not need\nsealing yet.\n\n## Applying Deck Cleaner\n\nUV rays penetrate wood, which causes graying. Deck cleaners help remove dirt,\nnail stains, algae and mildew. If your deck isn't brand-new, always use a\ncleaner before applying finish. Lack of preparation is the most common reason\nfor deck stains and sealers to fail. Don’t skimp on this important step.\n\nNOTE: If you decide to use a pressure washer for cleaning, follow the\nmanufacturer's instructions on the type of wood cleaner to use and the\ndistance the spray tip should be from the surface you're cleaning. A fan tip\nis the best choice to avoid gouging the wood. It's a good idea to test\npressure washing on an inconspicuous area of the deck or fence before\ncleaning.\n\n### Step 1\n\nRemove all deck furniture and other furnishings.\n\n### Step 2\n\nSand splintered areas with a pole sander with 80-grit paper. Repair or replace\ndamaged boards. Make sure to drive in any popped nails first – or even better,\nreplace them with deck screws.\n\nWatch our video: How Do I Use Sandpaper?\n\n### Step 3\n\nSweep off loose debris and clean between the cracks of the boards with a putty\nknife.\n\n### Step 4\n\nWet surrounding plants and shrubs. Cover them with clear plastic sheeting to\nprevent spotting with chemicals. Also cover siding with plastic or paper\nbefore staining.\n\n### Step 5\n\nUse a paint roller with an extension handle, a garden sprayer or a stiff-\nbristled push broom to apply cleaner to the entire deck. Don't allow cleaner\nto puddle in any area.\n\nShop Deck Cleaners\n\n##### Good to Know\n\nSome cleaners require the surface to be damp before applying, while others\nrequire the surface to be dry. Consult the product label. For concentrated\ncleaners, follow the manufacturer's mixing directions.\n\n### Step 6\n\nKeep the deck wet with cleaner. Don't allow the cleaner to dry. Speed up the\nprocess by having one person apply the cleaner and another person back-roll\nthe deck. Back-rolling is a process in which one person uses a roller or broom\nto spread any puddles.\n\n### Step 7\n\nScrub tough areas with a stiff brush or broom. Avoid using wire brushes or\nbrooms. The bristles can break off into the wood and cause rust spots.\n\n### Step 8\n\nAllow the cleaner to soak into the wood. Soaking time is usually no more than\n10 minutes, but check the product instructions.\n\n### Step 9\n\nRinse the deck thoroughly with a garden hose or pressure washer.\n\n### Step 10\n\nWash equipment with soapy water. Rinse plastic sheeting with water and remove.\n\n### Step 11\n\nAllow deck to dry at least two days before applying a sealer.\n\n##### Caution\n\nCarefully read the manufacturer's directions before using the material, and\nfollow all safety precautions and warnings on the label. Wear safety goggles,\na long-sleeved shirt and long pants. Don't wear sandals or open-toed shoes.\n\n## Applying a Stain or Sealer\n\nWhen applying a sealer or stain, always read the manufacturer's directions.\nDrying times differ based on air temperature and humidity. Before you start,\ncheck the deck boards for needed repairs such as split boards or popped-up\nnails. Here are some additional tips to make the job better.\n\nTips:\n\nDon't apply deck product in direct sun. The finish will dry too quickly and\nwon't absorb into the wood.\n\nUse the water test to check your deck every few months to ensure the sealer is\nrepelling water.\n\nRegularly sweep off debris.\n\nIf you have a brand-new deck made of treated lumber (as opposed to cedar or\nredwood), you should wait at least a few weeks before sealing it for the first\ntime. This allows the wood to dry so the stain is absorbed.\n\nIf you've replaced a warped or damaged board, the new wood will not be the\nsame shade as the rest of your deck. If you wish to stain immediately, use an\nopaque or semi-transparent stain to create a blended surface.\n\nAn alternative to stains or sealers is applying a resurfacer or restoration\nproduct. These finishes are like a very thick paint. Applied with a brush or\nroller, they cover deck boards and do not show wood grain.\n\n### Step 1\n\nCheck the weather. Try to find at least two days of dry weather with\ntemperatures between 50°F and 90°F.\n\n### Step 2\n\nRemove all deck furniture, plants and furnishings.\n\n### Step 3\n\nThe entire deck may require sanding with a pole sander or palm sander to speed\nup the process. Sand in the direction of the grain. Be sure to wear a safety\nmask so you won't inhale the sawdust. Drive in popped nails or replace them\nwith deck screws. Replace any damaged boards.\n\n##### Caution\n\nAlways wear a dust mask and safety glasses when cutting or sanding treated\nlumber.\n\n### Step 4\n\nSweep off loose debris and clean between the cracks. Make sure the deck is\ndry.\n\n### Step 5\n\nWet surrounding plants and shrubs and cover them with clear plastic sheeting\nto protect them. Also cover siding with plastic or paper before staining.\n\n### Step 6\n\nStir the sealer or stain thoroughly. Don't shake sealer. Bubbles will form in\nthe finish.\n\n### Step 7\n\nApply a thin, even coat of sealer or stain over a two- to three-board section\nwith a paint roller with an extension handle or a sprayer. Two thin coats are\nbetter than one thick coat that doesn't properly adhere or dry.\n\nDon't allow the finish to puddle. To speed up the process, one person applies\nthe stain or sealer and another person uses a roller or broom to spread\npuddles and to work the finish into the wood, a process known as back-rolling.\n\n### Step 8\n\nRepeat the above process for the entire deck. Use a paintbrush to apply the\nsealer or stain in corners and other difficult areas, such as steps, railings,\nend grain and cracks. A second coat is optional.\n\n### Step 9\n\nRinse the plastic covering the plants with a hose and remove it.\n\n### Step 10\n\nAllow the deck to dry completely.\n\nShop for Deck Cleaners\n\nShop for Exterior Stains & Sealers\n\n### You May Also Like...\n\n * Design and Build a Deck\n\n * Deck Planning and Materials Guide\n\n * Deck Privacy Screens\n\n### Shop Lowe's\n\n * Exterior Stains & Sealers\n * Deck Cleaners\n * Pressure Washers\n\n### Related Videos and Guides\n\n * Cleaning Outdoor Patio and Deck Furniture\n * Deck Maintenance Buying Guide\n * Deck Safety\n\n### Ideas & Inspiration\n\n * Build a Deck Box\n * Outdoor Seating Projects\n\n### Lowe's Services\n\n * Decking Installation\n\n### Connect With Us\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * Youtube\n\n### Sign Up for Email\n\nBe the first to know: Sign up for exclusive offers, tips and more.\n\nSign Up\n\n## SIGN UP & SAVE\n\n### Email Includes:\n\n * your weekly ad\n * exclusive offers & promotions\n * home improvement ideas & tips\n * sneak peek of upcoming events\n\nLowe's Companies, Inc. 1000 Lowe's Blvd. Mooresville, NC 28117. View our\nPrivacy and Security Statement. © 2016 Lowe's. Lowe's, and Gable Mansard\nDesign are registered trademarks of LF, LLC.\n\n### Download Our Apps\n\nLearn more and download our FREE apps.\n\nDiscover\n\n * Shop Savings & Weekly Ad\n * Lowe's Credit Card\n * Ideas & How-Tos\n * Installation Services\n * Rebates\n * Lowe's For Pros\n\n© 2018 Lowe's. All rights reserved. Lowe's and the gable design are registered\ntrademarks of LF, LLC.\n\nTerms & Conditions of Use\n\nPrivacy Statement\n\nYour California Privacy Rights\n\nInterest-Based Advertising\n\nDesktop Site\n\n" }, { "original_url": "https://todayshomeowner.com/video/how-to-clean-and-finish-a-wood-deck/", "archive_url": "http://web.archive.org/web/20210509020012/https://todayshomeowner.com/video/how-to-clean-and-finish-a-wood-deck/", "parsed_text": { "title": "How to Clean and Finish a Wood Deck", "passages": [ "Since wood sun decks receive constant abuse from the elements, they require periodic cleaning and refinishing to protect them and keep them looking their best.", "Start by applying deck cleaner to all the surfaces of the deck and railing using a pump up sprayer. Cleaners often contain strong chemicals, so be sure to read the warning on the container and protect your eyes and skin from contact.", "After allowing the cleaner to work for the recommended period of time, a pressure washer is used to clean the deck. Pressure washers deliver a concentrated blast of water at anywhere from 1,000 to 3,500 pounds per square inch and may be purchased or rented at home improvement centers or rental stores.", "Use care when pressure washing your deck and don’t overdo it. Pausing for too long in one spot or holding the nozzle too close to the surface can actually damage the wood. For large open areas, a deck scrubber attachment can make pressure washing even easier.", "After the deck has been cleaned, it’s time to perform any necessary repairs. Wood movement caused by exposure to the sun and rain can cause nails to work their way out of the board, so drive any protruding nails flush with the surface or replace them with deck screws. Repair or replace any badly deteriorated boards and use a sander to smooth rough spots—especially railings—to prevent splinters.", "Once the deck has dried thoroughly, refinish it with a tinted deck stain or clear sealer. Deck stains come in solid colors to hide the grain of the wood and semitransparent shades that allow the wood grain to show through. Since stains and sealers are much thinner than paint, they can be applied using a pump up sprayer as well.", "After spraying an area, go back over it with a paintbrush while the sealer is still wet to work it into the cracks and spread the finish out evenly.", "Backed by his 40-year remodeling career, Danny served as the home improvement expert for CBS’s The Early Show and The Weather Channel for more than a decade. His extensive hands-on experience and understanding of the industry make him the go-to source for all things having to do with the home – from advice on simple repairs, to complete remodels, to helping homeowners prepare their homes for extreme weather and seasons.", "Danny, Leave the pressure washing to the pros who know what they’re doing. Your process will only show the homeowners how to damage their decks.", "This is pretty general information I would like to know more is sealing options. I have used Thompsons water seal in the past but it was oily and left residue on your shoes that tracked into the house. Is there any sealers on the market that are not oily or offer a better solution?", "I am looking to find out if you can get cooking oil off 5/4 pressure treated flooring for deck. We have added a deck out from the back porch and i hope we can make the porch decking pretty well match the new but it has that great big cooking oil stain. Thank you, Cathy", "Hi i have just laid a timber deck the timber is a hardwood(spotted gum). I have been told to leave it for 6 months wetting it down 1 or 2 times a month before oiling it. Should i just clean it and then seal and oil it.", "Hi Brett, The wood for your deck must have been green when it was put down, since the only reason to wait to finish it would be to allow the wood to dry out and equalize with the air around it. After cleaning it, allow it to dry for a few days to a week or two (depending on the weather) before sealing.", "I live in central Pennsylvania. I didn’t get a chance to wash and seal my deck this spring and want to do it now. Is it too late to do it now?", "I don’t agree that homeowners can’t use pressure washers; some people are reasonably competent and like to do it themselves. The nice thing is, the best one to buy is the cheapest. With two minutes of cautionary reading, the little electric power washers with @ 1000 psi output are a big timesaver and not nearly as hazardous as a big pro setup.", "You can get these for $100 and although they are cheap and don’t last, they are such a time saver for so many spring cleaning projects that you can just throw it away and get another one next year. Or let it break, claim the warranty, and put the new one in storage for next year 🙂", "I am a regular homeowner and I have a 3000 psi power washer and don’t have a problem using it correctly. If in doubt re: the proper pressure I would advise practicing on a scrap piece of wood first or perhaps in a spot that isn’t so visible. Good luck.", "I am looking for a semi-transparent possibly cedar tone product that will last on my red cedar deck more that 1 1/2 or 2 years. In the last 15 years, I’ve tried a CWD product, several Beare products, and others. They all start wearing or peeling before the end of the 2nd year. The deck has always been properly prepared to like new wood (brightened, conditioned, power washed. etc), but red cedar just does not like any penetrants, and the smooth areas won’t hold long the oil or alcaloyd finishes I’ve tried. All the product claims that you can just clean the deck and reapply the next year are bogus. The deck is on the north side, sunny in the summer, and frequently snow covered all winter. I would go back to a tinted Thompsons spray on each year after a simple deck wash (not a strip) if I could find it. It’s the preparation that is killing me. Any one use a tung or linseed oil as a penetrant? Perhaps diluted with a solvent to carry it further into the wood. I would expect to renew it every year or two, but I don’t want to strip each time. Appearance is somewhat important, since it has a lovley grain and color (gold with red) when preped, but I have to cut down on the time and cost of the prep and materials.", "* Ben Erickson September 21, 2009 at 8:04 am\nHi Dave, Having used tung and linseed oil on interior furniture, I wouldn’t think it would hold up very well outdoors. Since you’re having problems with peeling, you might try stripping the deck down then spraying a clear, penetrating deck sealer, like Thompson’s Water Seal, on it every year. While it won’t last that long, it’s easy to apply with a pump-up garden sprayer.", "For what it’s worth, I just started pressure washing my deck with a washer with 2400 PSI and ended up damaging the wood because I didn’t know what I was doing. Also, because I didn’t realize it until later, I sprayed the lattice work at too close a range and damaged a small section as well. Thankfully, I caught on quickly and will not have to replace it. Anyway, I’m just cleaning it up to sell my house. And to those of you who think you don’t need to pretreat with a deck cleaner, well, you may be right. But for me, it was a big time saver. Hope I’ve helped someone out.", "I just purchased a home that has a deck.The last few days the sun has been hot and directly shinning on it.There is sap/tar leaking from knot holes that are in the wood.This is terrible and I dont want to track it in the house.How can I stop this or seal it and keep it from weeping/seeping out? Thank you", "Gently scrape the resin off. Lightly sand the area. Seal the resinous knot using a ‘binz’ type sealer. Paint/ stain the area. Eventually the knot will bleed out and the problem will go away.", "Someone powerwashed my deck so I can seal it(it was build last summer but couldn’t seal then because it was a very wet fall. There are visible areas where he started and stopped washing–it is very streaked and uneven. What can I do to correct the problems and make it look even?", "I am an 84 year old woman and have two 9×12 cedar decks. The south deck needs attention every year. This Oct. it took me five days to clean off mold and apply a clear wood cedar tone penetrating oil finish.. I don’t like wood to be left to turn weathered gray, so now my problem is the muddy tracks from the animals. I wonder if I put plenty of mulch all around to cover the clay soil if it would help ...or TRAP and dispose of the animals !! just kidding.. mjs", "6ft cedar fence 300ft long always used cfw by flood I’m trying to find a sprayer to use anything out there.", "* Thomas Boni March 15, 2018 at 10:46 am\nHi, Ron, Here’s “Today’s Homeowner” host Danny Lipford’s answer to your question:", "We have a wood ceiling that the former owners laid over the interior ceiling of the existing porch. It has sime fine mold speckled and dirt on it but we dont want to pressure wash it bc we believe that the water will go up beyond the wood panels and into the rest of the ceiling structure and lay there and damage everything. How can we clean it and then stain it???", "Your situation sounds unique, due to how the previous owners installed the ceiling, and without seeing the house, we recommend asking Wet & Forget about the specific situation and proper application of its product.", "If I am going to stain my brand new deck 4 weeks after it is installed do I need to clean it first??", "* Thomas Boni September 6, 2018 at 9:29 am\nHi, Karen! Deck stains can fail when applied on dirty decks — and even new decks can collect dirt, mildew and algae (along with nail stains and other things) that can hinder the stain’s effectiveness. We do recommend cleaning that deck first. Good luck!", "We built a brand new deck, had it stained, but are hating the deck stain color – what should we do?", "* Thomas Boni November 5, 2018 at 2:01 pm\nHi, Alex! We recommend submitting questions involving unique situations like yours to the Today’s Homeowner Radio Show. Please use this form to contact Danny Lipford, America’s Home Expert, directly: https://todayshomeowner.com/radio/ask-questions/ Take care!", "* Thomas Boni May 9, 2019 at 9:56 am\nHi, Sadie! You need a dry deck to apply sealer, but cleaning is a different matter. You can pressure wash the deck, which would make it wet, so no, the deck doesn’t need to be dry to clean it.", "Lumber prices are soaring. But how did we get here, and what can we expect moving forward? Here’s what you should know about the lumber cost crisis." ] }, "parsed_md": "How to Clean and Finish a Wood Deck | Today's Homeowner\n\n * Categories\n\n * Home Improvement\n\n * Bathroom\n\n * Bathtubs & Showers\n * Bathroom Vent Fans\n * Bathroom Vanity & Countertop\n * Bathroom Toilets\n * Bathroom Sinks & Faucets\n * Bathroom Remodeling\n * Bathroom Lighting\n * Bathroom Flooring\n * Bathroom Accessories\n * Decks & Patios\n\n * Clean and Repair Decks\n * Composite Decks\n * Concrete Patios\n * Deck Steps & Railings\n * Paver Patios\n * Stain and Paint Decks Patios\n * Wood Decks\n * Kitchen\n\n * Kitchen Appliances\n * Kitchen Backsplash\n * Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Flooring\n * Kitchen Hardware\n * Kitchen Lighting\n * Kitchen Remodeling\n * Lawn & Garden\n\n * Animals & Wildlife\n * Cacti & Tropical Plants\n * Container Gardens\n * Fencing\n * Flowers\n * Fruits & Vegetables\n * Gardening Basics\n * Garden Tools & Supplies\n * Herb Gardens\n * Houseplants\n * Irrigation & Watering\n * Landscaping & Design\n * Lawn Care\n * Lawn Mowers\n * Monthly Lawn & Garden To-Do Lists\n * Organic Gardening\n * Outdoor Furniture\n * Pools & Water Features\n * Soil & Fertilizer\n * Trees & Shrubs\n * Other Rooms\n\n * Attic\n * Basement\n * Bedroom\n * Closet\n * Garage\n * Laundry Room\n * Living Room\n * Workshop\n * Repairs & Installation\n\n * Electrical Install & Repair\n * Flooring Install & Repair\n * Heating Cooling Maintenance\n * Insulation Installation\n * Plumbing Install & Repair\n * Roof Install & Repair\n * Wall & Ceiling Repair\n * Water Heater Repair\n * Exterior\n\n * Crawl Space\n * Driveway\n * Entry Doors\n * Exterior House Cleaning\n * Exterior Painting & Staining\n * Exterior Steps\n * Gutters & Downspouts\n * House Foundation\n * Sidewalks & Paths\n * Siding\n * Windows\n * Interior\n\n * Fireplace\n * Furniture & Accessories\n * Interior Doors\n * Interior House Cleaning\n * Interior Lighting\n * Interior Painting & Finishing\n * Molding\n * Stairs\n * Storage\n * Wallpaper\n * Best New Products\n * Backyard Life\n * Simple Solutions\n * Calculators\n * How-To\n\n * How-To Videos\n * 4 Seasons of Home Ownership\n\n * Spring\n * Summer\n * Fall\n * Winter\n * Severe Weather\n * Special Series\n\n * 4 Seasons of Home Ownership\n * Checking In With Chelsea\n * Going Green\n * Room With A View\n * The Kuppersmith Project\n * The Today’s Homeowner Story\n * Today’s Bath\n * Today’s Addition\n * Homeowner Guides and Reviews\n * Home Improvement\n\n * Bathroom\n * Electrical & Lighting\n * Garage & Storage\n * Heating Cooling Maintenance\n * Kitchen\n * Lawn & Garden\n * Plumbing\n * Videos\n * Watch\n * Listen\n\n * Today’s Homeowner Podcast\n * Today’s Homeowner Radio Show\n * Stream\n * Spring 2021\n\n * Ask TH\n * Contests and Giveaways\n * Contact\n * Guest Submissions\n * Subscribe!\n\nToday's Homeowner\n\nExpert Advice on Improving Your Home\n\n * Categories\n\n * Home Improvement\n\n * Bathroom\n\n * Bathtubs & Showers\n * Bathroom Vent Fans\n * Bathroom Vanity & Countertop\n * Bathroom Toilets\n * Bathroom Sinks & Faucets\n * Bathroom Remodeling\n * Bathroom Lighting\n * Bathroom Flooring\n * Bathroom Accessories\n * Decks & Patios\n\n * Clean and Repair Decks\n * Composite Decks\n * Concrete Patios\n * Deck Steps & Railings\n * Paver Patios\n * Stain and Paint Decks Patios\n * Wood Decks\n * Kitchen\n\n * Kitchen Appliances\n * Kitchen Backsplash\n * Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Flooring\n * Kitchen Hardware\n * Kitchen Lighting\n * Kitchen Remodeling\n * Lawn & Garden\n\n * Animals & Wildlife\n * Cacti & Tropical Plants\n * Container Gardens\n * Fencing\n * Flowers\n * Fruits & Vegetables\n * Gardening Basics\n * Garden Tools & Supplies\n * Herb Gardens\n * Houseplants\n * Irrigation & Watering\n * Landscaping & Design\n * Lawn Care\n * Lawn Mowers\n * Monthly Lawn & Garden To-Do Lists\n * Organic Gardening\n * Outdoor Furniture\n * Pools & Water Features\n * Soil & Fertilizer\n * Trees & Shrubs\n * Other Rooms\n\n * Attic\n * Basement\n * Bedroom\n * Closet\n * Garage\n * Laundry Room\n * Living Room\n * Workshop\n * Repairs & Installation\n\n * Electrical Install & Repair\n * Flooring Install & Repair\n * Heating Cooling Maintenance\n * Insulation Installation\n * Plumbing Install & Repair\n * Roof Install & Repair\n * Wall & Ceiling Repair\n * Water Heater Repair\n * Exterior\n\n * Crawl Space\n * Driveway\n * Entry Doors\n * Exterior House Cleaning\n * Exterior Painting & Staining\n * Exterior Steps\n * Gutters & Downspouts\n * House Foundation\n * Sidewalks & Paths\n * Siding\n * Windows\n * Interior\n\n * Fireplace\n * Furniture & Accessories\n * Interior Doors\n * Interior House Cleaning\n * Interior Lighting\n * Interior Painting & Finishing\n * Molding\n * Stairs\n * Storage\n * Wallpaper\n * Best New Products\n * Backyard Life\n * Simple Solutions\n * Calculators\n * How-To\n\n * How-To Videos\n * 4 Seasons of Home Ownership\n\n * Spring\n * Summer\n * Fall\n * Winter\n * Severe Weather\n * Special Series\n\n * 4 Seasons of Home Ownership\n * Checking In With Chelsea\n * Going Green\n * Room With A View\n * The Kuppersmith Project\n * The Today’s Homeowner Story\n * Today’s Bath\n * Today’s Addition\n * Homeowner Guides and Reviews\n * Home Improvement\n\n * Bathroom\n * Electrical & Lighting\n * Garage & Storage\n * Heating Cooling Maintenance\n * Kitchen\n * Lawn & Garden\n * Plumbing\n * Videos\n * Watch\n * Listen\n\n * Today’s Homeowner Podcast\n * Today’s Homeowner Radio Show\n * Stream\n * Spring 2021\n\nHome Today's Homeowner Episode Excerpts\n\n# How to Clean and Finish a Wood Deck\n\nFacebook\n\nTwitter\n\nPinterest\n\nEmail\n\nPrint\n\nSince wood sun decks receive constant abuse from the elements, they require\nperiodic cleaning and refinishing to protect them and keep them looking their\nbest.\n\nStart by applying deck cleaner to all the surfaces of the deck and railing\nusing a pump up sprayer. Cleaners often contain strong chemicals, so be sure\nto read the warning on the container and protect your eyes and skin from\ncontact.\n\nAfter allowing the cleaner to work for the recommended period of time, a\npressure washer is used to clean the deck. Pressure washers deliver a\nconcentrated blast of water at anywhere from 1,000 to 3,500 pounds per square\ninch and may be purchased or rented at home improvement centers or rental\nstores.\n\nUse care when pressure washing your deck and don’t overdo it. Pausing for too\nlong in one spot or holding the nozzle too close to the surface can actually\ndamage the wood. For large open areas, a deck scrubber attachment can make\npressure washing even easier.\n\nAfter the deck has been cleaned, it’s time to perform any necessary repairs.\nWood movement caused by exposure to the sun and rain can cause nails to work\ntheir way out of the board, so drive any protruding nails flush with the\nsurface or replace them with deck screws. Repair or replace any badly\ndeteriorated boards and use a sander to smooth rough spots—especially\nrailings—to prevent splinters.\n\nOnce the deck has dried thoroughly, refinish it with a tinted deck stain or\nclear sealer. Deck stains come in solid colors to hide the grain of the wood\nand semitransparent shades that allow the wood grain to show through. Since\nstains and sealers are much thinner than paint, they can be applied using a\npump up sprayer as well.\n\nAfter spraying an area, go back over it with a paintbrush while the sealer is\nstill wet to work it into the cracks and spread the finish out evenly.\n\nIf you maintain your wood deck regularly, you’ll be rewarded with many years\nof service and enjoyment.\n\n * TAGS\n * cleaning\n * deck\n * finishing\n * wood\n\nShare\n\nFacebook\n\nTwitter\n\nPinterest\n\nEmail\n\nPrint\n\nPrevious articleHow to Clean and Disinfect a Wood Cutting Board\n\nNext articleThis USB Outlet Prevents Overcharging, Battery Damage\n\nDANNY LIPFORD\n\nhttps://www.aboutdannylipford.com/\n\nBacked by his 40-year remodeling career, Danny served as the home improvement\nexpert for CBS’s The Early Show and The Weather Channel for more than a\ndecade. His extensive hands-on experience and understanding of the industry\nmake him the go-to source for all things having to do with the home – from\nadvice on simple repairs, to complete remodels, to helping homeowners prepare\ntheir homes for extreme weather and seasons.\n\n#### 28 COMMENTS\n\n 1. Lou Webster April 27, 2008 at 8:07 pm\n\nGood website. Thanks for info\n\nReply\n\n 2. Ron H May 2, 2008 at 9:51 pm\n\nGreat information. Exactly what we needed since that is our next outdoor\nproject.\n\nReply\n\n 3. DeckProTech May 17, 2008 at 6:45 am\n\nDanny, Leave the pressure washing to the pros who know what they’re doing.\nYour process will only show the homeowners how to damage their decks.\n\nReply\n\n 4. Tony Kershaw June 22, 2008 at 6:06 pm\n\nThis is pretty general information I would like to know more is sealing\noptions. I have used Thompsons water seal in the past but it was oily and left\nresidue on your shoes that tracked into the house. Is there any sealers on the\nmarket that are not oily or offer a better solution?\n\nReply\n\n 5. cathy saffell June 23, 2008 at 2:59 pm\n\nI am looking to find out if you can get cooking oil off 5/4 pressure treated\nflooring for deck. We have added a deck out from the back porch and i hope we\ncan make the porch decking pretty well match the new but it has that great big\ncooking oil stain. Thank you, Cathy\n\nReply\n\n 6. Brett Shrimpton September 15, 2008 at 4:33 am\n\nHi i have just laid a timber deck the timber is a hardwood(spotted gum). I\nhave been told to leave it for 6 months wetting it down 1 or 2 times a month\nbefore oiling it. Should i just clean it and then seal and oil it.\n\nReply\n\n 7. Ben Erickson September 15, 2008 at 8:52 am\n\nHi Brett, The wood for your deck must have been green when it was put down,\nsince the only reason to wait to finish it would be to allow the wood to dry\nout and equalize with the air around it. After cleaning it, allow it to dry\nfor a few days to a week or two (depending on the weather) before sealing.\n\nReply\n\n 8. Ly Hite September 25, 2008 at 7:30 am\n\nI live in central Pennsylvania. I didn’t get a chance to wash and seal my deck\nthis spring and want to do it now. Is it too late to do it now?\n\nReply\n\n 9. masonbarge March 22, 2009 at 12:54 pm\n\nI don’t agree that homeowners can’t use pressure washers; some people are\nreasonably competent and like to do it themselves. The nice thing is, the best\none to buy is the cheapest. With two minutes of cautionary reading, the little\nelectric power washers with @ 1000 psi output are a big timesaver and not\nnearly as hazardous as a big pro setup.\n\nYou can get these for $100 and although they are cheap and don’t last, they\nare such a time saver for so many spring cleaning projects that you can just\nthrow it away and get another one next year. Or let it break, claim the\nwarranty, and put the new one in storage for next year 🙂\n\nReply\n\n 10. Betty Walsh August 4, 2009 at 9:42 am\n\nI am a regular homeowner and I have a 3000 psi power washer and don’t have a\nproblem using it correctly. If in doubt re: the proper pressure I would advise\npracticing on a scrap piece of wood first or perhaps in a spot that isn’t so\nvisible. Good luck.\n\nReply\n\n 11. Dave Bush September 20, 2009 at 8:15 am\n\nI am looking for a semi-transparent possibly cedar tone product that will last\non my red cedar deck more that 1 1/2 or 2 years. In the last 15 years, I’ve\ntried a CWD product, several Beare products, and others. They all start\nwearing or peeling before the end of the 2nd year. The deck has always been\nproperly prepared to like new wood (brightened, conditioned, power washed.\netc), but red cedar just does not like any penetrants, and the smooth areas\nwon’t hold long the oil or alcaloyd finishes I’ve tried. All the product\nclaims that you can just clean the deck and reapply the next year are bogus.\nThe deck is on the north side, sunny in the summer, and frequently snow\ncovered all winter. I would go back to a tinted Thompsons spray on each year\nafter a simple deck wash (not a strip) if I could find it. It’s the\npreparation that is killing me. Any one use a tung or linseed oil as a\npenetrant? Perhaps diluted with a solvent to carry it further into the wood. I\nwould expect to renew it every year or two, but I don’t want to strip each\ntime. Appearance is somewhat important, since it has a lovley grain and color\n(gold with red) when preped, but I have to cut down on the time and cost of\nthe prep and materials.\n\nReply\n\n * Ben Erickson September 21, 2009 at 8:04 am\n\nHi Dave, Having used tung and linseed oil on interior furniture, I wouldn’t\nthink it would hold up very well outdoors. Since you’re having problems with\npeeling, you might try stripping the deck down then spraying a clear,\npenetrating deck sealer, like Thompson’s Water Seal, on it every year. While\nit won’t last that long, it’s easy to apply with a pump-up garden sprayer.\n\nReply\n\n 12. Gil October 23, 2010 at 11:20 am\n\nFor what it’s worth, I just started pressure washing my deck with a washer\nwith 2400 PSI and ended up damaging the wood because I didn’t know what I was\ndoing. Also, because I didn’t realize it until later, I sprayed the lattice\nwork at too close a range and damaged a small section as well. Thankfully, I\ncaught on quickly and will not have to replace it. Anyway, I’m just cleaning\nit up to sell my house. And to those of you who think you don’t need to\npretreat with a deck cleaner, well, you may be right. But for me, it was a big\ntime saver. Hope I’ve helped someone out.\n\nReply\n\n 13. CHUCK July 5, 2011 at 3:24 pm\n\nI just purchased a home that has a deck.The last few days the sun has been hot\nand directly shinning on it.There is sap/tar leaking from knot holes that are\nin the wood.This is terrible and I dont want to track it in the house.How can\nI stop this or seal it and keep it from weeping/seeping out? Thank you\n\nReply\n\n 14. bob August 5, 2011 at 1:46 pm\n\nChuck,\n\nGently scrape the resin off. Lightly sand the area. Seal the resinous knot\nusing a ‘binz’ type sealer. Paint/ stain the area. Eventually the knot will\nbleed out and the problem will go away.\n\nThe other option is to replace the offending board with a new knot free board.\n\nReply\n\n 15. Miranda August 10, 2011 at 6:44 pm\n\nSomeone powerwashed my deck so I can seal it(it was build last summer but\ncouldn’t seal then because it was a very wet fall. There are visible areas\nwhere he started and stopped washing–it is very streaked and uneven. What can\nI do to correct the problems and make it look even?\n\nReply\n\n 16. mjshuff October 15, 2011 at 2:06 pm\n\nI am an 84 year old woman and have two 9×12 cedar decks. The south deck needs\nattention every year. This Oct. it took me five days to clean off mold and\napply a clear wood cedar tone penetrating oil finish.. I don’t like wood to be\nleft to turn weathered gray, so now my problem is the muddy tracks from the\nanimals. I wonder if I put plenty of mulch all around to cover the clay soil\nif it would help ...or TRAP and dispose of the animals !! just kidding.. mjs\n\nReply\n\n 17. Tony del August 17, 2016 at 3:45 pm\n\nWhat method is the best to apply deck wood cleaner? Brush,pad,spray? Any\nthoughts? Thanks,TD\n\nReply\n\n 18. Ron p February 10, 2018 at 10:06 am\n\n6ft cedar fence 300ft long always used cfw by flood I’m trying to find a\nsprayer to use anything out there.\n\nReply\n\n * Thomas Boni March 15, 2018 at 10:46 am\n\nHi, Ron, Here’s “Today’s Homeowner” host Danny Lipford’s answer to your\nquestion:\n\n“I would suggest renting an airless sprayer from your local rental center.”\n\nThanks for writing to us!\n\nReply\n\n 19. Josie July 7, 2018 at 12:38 pm\n\nWe have a wood ceiling that the former owners laid over the interior ceiling\nof the existing porch. It has sime fine mold speckled and dirt on it but we\ndont want to pressure wash it bc we believe that the water will go up beyond\nthe wood panels and into the rest of the ceiling structure and lay there and\ndamage everything. How can we clean it and then stain it???\n\nReply\n\n * Thomas Boni July 7, 2018 at 6:46 pm\n\nHi, Josie,\n\nFor removing mold, we always recommend Wet & Forget, which should work on any\nexterior surface.\n\nYour situation sounds unique, due to how the previous owners installed the\nceiling, and without seeing the house, we recommend asking Wet & Forget about\nthe specific situation and proper application of its product.\n\nHere’s the link! http://www.askwetandforget.com/portfolio/where-can-you-use-\nwet-forget/\n\nAfterward, you can check out our library of articles on how to stain wooden\nsurfaces, located here:\nhttps://todayshomeowner.com/search/?q=how%20to%20stain%20wood\n\nGood luck!\n\nReply\n\n 20. Karen Bracken August 26, 2018 at 5:02 pm\n\nIf I am going to stain my brand new deck 4 weeks after it is installed do I\nneed to clean it first??\n\nReply\n\n * Thomas Boni September 6, 2018 at 9:29 am\n\nHi, Karen! Deck stains can fail when applied on dirty decks — and even new\ndecks can collect dirt, mildew and algae (along with nail stains and other\nthings) that can hinder the stain’s effectiveness. We do recommend cleaning\nthat deck first. Good luck!\n\nReply\n\n 21. Alex November 3, 2018 at 7:05 pm\n\nWe built a brand new deck, had it stained, but are hating the deck stain color\n– what should we do?\n\nThanks!\n\nReply\n\n * Thomas Boni November 5, 2018 at 2:01 pm\n\nHi, Alex! We recommend submitting questions involving unique situations like\nyours to the Today’s Homeowner Radio Show. Please use this form to contact\nDanny Lipford, America’s Home Expert, directly:\nhttps://todayshomeowner.com/radio/ask-questions/ Take care!\n\nReply\n\n 22. Sadie Stone May 8, 2019 at 11:54 pm\n\nDoes decking need to be dry prior to using cleaner ?\n\nReply\n\n * Thomas Boni May 9, 2019 at 9:56 am\n\nHi, Sadie! You need a dry deck to apply sealer, but cleaning is a different\nmatter. You can pressure wash the deck, which would make it wet, so no, the\ndeck doesn’t need to be dry to clean it.\n\nReply\n\n### LEAVE A REPLY Cancel reply\n\n#### Recommended For You\n\n### Lumber Prices: Why They’re Rising, and What to Expect in 2021\n\nLumber prices are soaring. But how did we get here, and what can we expect\nmoving forward? Here’s what you should know about the lumber cost crisis.\n\n### Cozy Den: Upgrading a Family Room on a Budget\n\n### DIY Picture Ledge: How to Create Stylish, Space-Saving Displays\n\n### Rain Chain: A Stylish Alternative to Downspouts\n\n#### Media & Affiliate Support\n\n * Advertise with Us\n * Media & Newsroom\n * Air the Show\n * TV Support\n * Radio Support\n\n#### More...\n\n * About Us\n * Ask Us a Question\n * Meet the Team\n * FAQs\n * Homeowner Guides & Reviews\n * Newsletter\n\n * Ask TH\n * Contact\n * Guest Submissions\n * Privacy Policy\n * Terms of Use\n * Subscribe!\n\n© 2021 Today’s Homeowner Media. All rights reserved. Reproduction in whole or\nin part without permission is prohibited.\n\n" } ]
500,644
How To Pick Up Men
You can pick up a man by making the first move and striking up an interesting conversation that will leave him wanting more. Break the ice by approaching him and simply introducing yourself. For instance, you could walk over and say something like, “Hey, I’m Sarah, what’s your name?” From there, give him a casual compliment that makes it clear that you’re interested in him. Try complimenting his hair or his outfit to make him feel good. Once you’ve got a conversation started, just keep going as though you know him already so you seem relaxed and fun, which will put you both at ease. If you feel like you’ve made a good connection, ask for his number and see where things go from there.
[ "http://web.archive.org/web/20210421150315/https://www.telegraph.co.uk/news/science/science-news/9453842/Playful-people-more-attractive.html", "http://web.archive.org/web/20210414054415/https://news.ku.edu/2015/02/12/just-time-valentines-day-research-defines-more-behaviors-reveal-romantic-attraction", "http://web.archive.org/web/20210427130214/http://www.consented.ca/consent/clearing-up-consent/", "http://web.archive.org/web/20170912133301/http://www.womenshealthmag.com:80/sex-and-love/making-the-first-move", "http://web.archive.org/web/20210126083920/https://psychologia.co/eye-expressions-and-body-language/" ]
train
-1
[ { "original_url": "https://www.telegraph.co.uk/news/science/science-news/9453842/Playful-people-more-attractive.html", "archive_url": "http://web.archive.org/web/20210421150315/https://www.telegraph.co.uk/news/science/science-news/9453842/Playful-people-more-attractive.html", "parsed_text": { "title": "Playful people 'more attractive'", "passages": [ "People with a good sense of humour are more attractive and have a better chance of finding a partner, researchers claim.", "Showing off one's playful side is a strategy men and women have developed to make themselves more appealing to potential mates, a new survey suggests.", "A team of US academics surveyed 250 undergraduate students and found that both sexes list \"sense of humour\", \"fun loving\" and \"playful\" among the most important characteristics they look for in a potential long-term partner.", "The results could explain why humans continue to play throughout their lives, while most other animals stop doing so when they reach adulthood, the researchers said.", "Playful behaviour may provide an evolutionary benefit by displaying desirable qualities such as non-aggressiveness or youthfulness to potential long-term partners, they explained.", "Lead author Prof Garry Chick, head of the Department of Recreation, Park and Tourism Management at Penn State, said: \"Humans and other animals exhibit a variety of signals as to their value as mates.", "\"Just as birds display bright plumage or colouration, men may attract women by showing off expensive cars or clothing. In the same vein, playfulness in a male may signal to females that he is nonaggressive and less likely to harm them or their offspring.", "The study built on a previous survey which asked participants about 13 different characteristics which people may find desirable in a long-term partner.", "They added three new traits – \"sense of humour\", \"fun loving\" and \"playful\" – to the original survey and found that they ranked second, third and fourth as traits that women look for after \"kind[ness] and understanding\".", "Men ranked a sense of humour as the highest priority, with a fun-loving nature third and playfulness fifth, while putting physical attractiveness only ninth, according to the study in the American Journal of Play.", "Prof Chick said: \"It seems to us that signalling one's virtues as a potential long-term mate through playfulness is not far-fetched." ] }, "parsed_md": "Playful people 'more attractive'\n\nNews website of the year\n\nSubscribe now Free for one month\n\nLog in\n\nSee all News\n\nJump to navigation\n\n# Playful people 'more attractive'\n\nPeople with a good sense of humour are more attractive and have a better\nchance of finding a partner, researchers claim.\n\nBy Nick Collins 05 August 2012 • 6:16pm\n\nThe Duchess of Cambridge playing hockey Credit: Photo: GETTY\n\nShowing off one's playful side is a strategy men and women have developed to\nmake themselves more appealing to potential mates, a new survey suggests.\n\nA team of US academics surveyed 250 undergraduate students and found that both\nsexes list \"sense of humour\", \"fun loving\" and \"playful\" among the most\nimportant characteristics they look for in a potential long-term partner.\n\nThe results could explain why humans continue to play throughout their lives,\nwhile most other animals stop doing so when they reach adulthood, the\nresearchers said.\n\nPlayful behaviour may provide an evolutionary benefit by displaying desirable\nqualities such as non-aggressiveness or youthfulness to potential long-term\npartners, they explained.\n\nLead author Prof Garry Chick, head of the Department of Recreation, Park and\nTourism Management at Penn State, said: \"Humans and other animals exhibit a\nvariety of signals as to their value as mates.\n\n\"Just as birds display bright plumage or colouration, men may attract women by\nshowing off expensive cars or clothing. In the same vein, playfulness in a\nmale may signal to females that he is nonaggressive and less likely to harm\nthem or their offspring.\n\n\"A woman's playfulness, on the other hand, may signal her youth and\nfertility.\"\n\nThe study built on a previous survey which asked participants about 13\ndifferent characteristics which people may find desirable in a long-term\npartner.\n\nThey added three new traits – \"sense of humour\", \"fun loving\" and \"playful\" –\nto the original survey and found that they ranked second, third and fourth as\ntraits that women look for after \"kind[ness] and understanding\".\n\nMen ranked a sense of humour as the highest priority, with a fun-loving nature\nthird and playfulness fifth, while putting physical attractiveness only ninth,\naccording to the study in the American Journal of Play.\n\nProf Chick said: \"It seems to us that signalling one's virtues as a potential\nlong-term mate through playfulness is not far-fetched.\n\n\"Our results suggest that adult playfulness may result from sexual selection\nand signal positive qualities to potential long-term mates.\"\n\nAdvertisement\n\n## More stories\n\n## More from The Telegraph\n\n## More stories\n\n * ### Live GameStop boss set for $179m leaving package - live updates\n\nBy Hannah Boland 21 Apr 2021, 4:01pm\n\n * ### Joe Biden to fly Floyd family to Washington as he promises police reform\n\nBy Rozina Sabur 21 Apr 2021, 4:00pm\n\n * ### Live Travel news latest: Ministers consider 'bring a bottle' plan to cut holiday test costs\n\nBy Hazel Plush 21 Apr 2021, 3:59pm\n\n * ### Live European Super League latest: Boris Johnson forced collapse 'because it undermined Brexit' - live reaction\n\nBy Marcus Parekh 21 Apr 2021, 3:55pm\n\n * ### Live Coronavirus latest news: European nations to restart Johnson & Johnson vaccine rollout\n\nBy Jordan Kelly-Linden 21 Apr 2021, 3:53pm\n\n * ### Live Politics latest news: Boris Johnson makes 'absolutely no apologies' over James Dyson texts\n\nBy Catherine Neilan 21 Apr 2021, 3:52pm\n\nBack to top\n\nFollow us on:\n\n" }, { "original_url": "https://news.ku.edu/2015/02/12/just-time-valentines-day-research-defines-more-behaviors-reveal-romantic-attraction", "archive_url": "http://web.archive.org/web/20210414054415/https://news.ku.edu/2015/02/12/just-time-valentines-day-research-defines-more-behaviors-reveal-romantic-attraction", "parsed_text": { "title": "Research defines more behaviors that reveal romantic attraction", "passages": [ "LAWRENCE — If you want to know whether people are flirting with you, look at what they say and do. Each person has a different tactic for communicating attraction, or flirting style, and new research suggests that during a short get-to-know-you conversation people show they’re attracted in a way matches their flirting style.", "“Researchers have long known that many verbal and nonverbal behaviors are linked to underlying attraction, but this is the first study to show that different ways of communicating attraction reveal a person’s flirting style,” said Jeffrey Hall, associate professor of communication studies at the University of Kansas. “How you flirt says a lot about what flirting means to you.”", "Hall, author of “The Five Flirting Styles: Use the Science of Flirting to Attract the Love You Really Want” (Harlequin, 2013), recently published a study with co-author Chong Xing examining links between verbal and nonverbal flirting behaviors in the March issue of the peer-reviewed Journal of Nonverbal Behavior.", "In the investigation, Hall's team observed 51 pairs of opposite-sex heterosexual strangers who had self-identified their flirting styles in a questionnaire, similar to Hall’s popular online Flirting Styles Inventory, available to the public.", "“They sat on comfy blue chairs, and a coffee table was nearby,” said Hall. “We had prompt cards to read with questions to help them learn about other person, such as ‘what accomplishment are you most proud of?’ These were meant to get the conversation going.”", "“One of the important things to keep in mind is that flirting is an outgrowth of your feeling toward another person — something you can’t easily hinder,” Hall said. “When you’re expressing yourself with someone you might like, nonverbal and verbal behaviors begin to reflect attraction, with a coy smile here and a laugh and a tease there, to clarify how you feel about a person.”", "Hall and his team coded 36 verbal flirting behaviors — such as making compliments, asking questions and revealing information — and nonverbal flirting behaviors —such as leg-crossing, palming, leaning forward, playing with objects and nodding. The research team found different verbal and nonverbal cues indicated underlying physical attraction for each style.", "“We found that as people became more attracted to their conversation partner, they showed that attraction in ways that revealed their flirting style,” Hall said.", "The KU researchers noted people with the sincere style — who communicate attraction through self-disclosure and focused attention — were attentive and less fidgety in the short interaction. “Female sincere flirts laughed and smiled more, and more frequently showed a telltale sign of interest — the coy gaze,” Hall said.", "The KU researchers also discovered males who were traditional flirts (those who believed men should make the first move and women should be more passive) were more likely to lean into the interaction and adopt an open body posture. Traditional females acted in more demure way, by palming — or showing their wrists and hands — and gently teasing their conversational partner.", "“A polite flirt tends to be very hands-off and respectful, but as you can imagine, this type of flirting isn’t obvious to the people they’re attracted to,” Hall said. “They lean back, create even more space and are more even in verbal tone. For most people, it signals a lack of closeness, but polite flirts do it more the more attracted they become.”", "The physical style didn’t quite play out as expected. Hall’s group found that physical flirts — those who express sexual interest through body language — offered fewer compliments when they were attracted to a potential romantic match. Moreover, these usually self-assured physical flirts — habitués of cafes, parties or busy nightspots — were a bit stymied talking alone in a room, one-on-one.", "“There’s good reason why the physical style doesn’t play out in a conversational environment,” Hall said, “That’s not where physical flirts go. It’s not where they’re most confident.”", "But across all flirting styles, a few things are true. When it comes to flirting, most people are pretty subtle. What’s more, everybody does it differently. Because flirting is low-key and varied, we’re often oblivious when people send us signals of romantic attraction.", "“We’re really bad at detecting if people are flirting with us,” Hall said. “We‘re great at knowing when they’re not interested. But the reason we’re bad at seeing when they are interested is people show it in such a variety of ways.”", "The University of Kansas is a major comprehensive research and teaching university. The university's mission is to lift students and society by educating leaders, building healthy communities and making discoveries that change the world. The KU News Service is the central public relations office for the Lawrence campus.", "The elusive odderon revealed itself \"in the hot guts of two particle colliders,\" Rafi Letzter writes. Read more in... https://t.co/2cm5kt3ofk", "The University of Kansas prohibits discrimination on the basis of race, color, ethnicity, religion, sex, national origin, age, ancestry, disability, status as a veteran, sexual orientation, marital status, parental status, gender identity, gender expression, and genetic information in the university's programs and activities. Retaliation is also prohibited by university policy. The following persons have been designated to handle inquiries regarding the nondiscrimination policies and are the Title IX coordinators for their respective campuses: Director of the Office of Institutional Opportunity & Access, IOA@ku.edu, Room 1082, Dole Human Development Center, 1000 Sunnyside Avenue, Lawrence, KS 66045, 785-864-6414, 711 TTY (for the Lawrence, Edwards, Parsons, Yoder, and Topeka campuses); Director, Equal Opportunity Office, Mail Stop 7004, 4330 Shawnee Mission Parkway, Fairway, KS 66205, 913-588-8011, 711 TTY (for the Wichita, Salina, and Kansas City, Kansas medical center campuses)." ] }, "parsed_md": "Research defines more behaviors that reveal romantic attraction | The\nUniversity of Kansas\n\nSkip to main content\n\nThe University of Kansas\n\n * myKU\n * Email\n * Blackboard\n * Enroll & Pay\n * A-Z\n\n 1. A\n 2. B\n 3. C\n 4. D\n 5. E\n 6. F\n 7. G\n 8. H\n 9. I\n 10. J\n 11. K\n 12. L\n 13. M\n 14. N\n 15. O\n 16. P\n 17. Q\n 18. R\n 19. S\n 20. T\n 21. U\n 22. V\n 23. W\n 24. X\n 25. Y\n 26. Z\n\n * All\n * Academics\n * Athletics\n\nCampuses | Buses | Parking\n\nInformation Technology | Jobs at KU\n\nFinances\n\nTuition | Bill Payments | Scholarship Search Financial Aid | Loans | Beak 'em\nBucks\n\nPeople Search\n\nSearch class sections | Online courses\n\nLibraries | Hours & locations | Ask\n\nAdvising | Catalog | Tutors Writing Center | Math help room Finals Schedule |\nGPA Calculator\n\nCMS Login: KU Users | Non-KU Users\n\n * KU Home\n * About KU\n * Admissions\n * Athletics\n * Alumni\n * Campuses\n * Social Media\n * Endowment\n * KU Today\n\nThe University of Kansas\n\n * Home\n * Research defines more behaviors that reveal romantic attraction\n\n### Contact\n\nBrendan M. Lynch\n\nKU News Service\n\n785-864-8855\n\nblynch@ku.edu\n\nFollow @BrendanMLynch\n\n# Research defines more behaviors that reveal romantic attraction\n\nThu, 02/12/2015\n\nLAWRENCE — If you want to know whether people are flirting with you, look at\nwhat they say and do. Each person has a different tactic for communicating\nattraction, or flirting style, and new research suggests that during a short\nget-to-know-you conversation people show they’re attracted in a way matches\ntheir flirting style.\n\n“Researchers have long known that many verbal and nonverbal behaviors are\nlinked to underlying attraction, but this is the first study to show that\ndifferent ways of communicating attraction reveal a person’s flirting style,”\nsaid Jeffrey Hall, associate professor of communication studies at the\nUniversity of Kansas. “How you flirt says a lot about what flirting means to\nyou.”\n\nHall, author of “The Five Flirting Styles: Use the Science of Flirting to\nAttract the Love You Really Want” (Harlequin, 2013), recently published a\nstudy with co-author Chong Xing examining links between verbal and nonverbal\nflirting behaviors in the March issue of the peer-reviewed Journal of\nNonverbal Behavior.\n\nIn the investigation, Hall's team observed 51 pairs of opposite-sex\nheterosexual strangers who had self-identified their flirting styles in a\nquestionnaire, similar to Hall’s popular online Flirting Styles Inventory,\navailable to the public.\n\nHall breaks down flirting styles into physical, traditional, sincere, polite\nand playful categories.\n\nIn the new study, strangers interacted for 10-12 minutes and agreed to be\nvideotaped.\n\n“They sat on comfy blue chairs, and a coffee table was nearby,” said Hall. “We\nhad prompt cards to read with questions to help them learn about other person,\nsuch as ‘what accomplishment are you most proud of?’ These were meant to get\nthe conversation going.”\n\nAfterward, subjects reported their level of attraction toward their\nconversation partners. Then, Hall and his team reviewed the interactions.\n\n“One of the important things to keep in mind is that flirting is an outgrowth\nof your feeling toward another person — something you can’t easily hinder,”\nHall said. “When you’re expressing yourself with someone you might like,\nnonverbal and verbal behaviors begin to reflect attraction, with a coy smile\nhere and a laugh and a tease there, to clarify how you feel about a person.”\n\nHall and his team coded 36 verbal flirting behaviors — such as making\ncompliments, asking questions and revealing information — and nonverbal\nflirting behaviors —such as leg-crossing, palming, leaning forward, playing\nwith objects and nodding. The research team found different verbal and\nnonverbal cues indicated underlying physical attraction for each style.\n\n“We found that as people became more attracted to their conversation partner,\nthey showed that attraction in ways that revealed their flirting style,” Hall\nsaid.\n\nThe KU researchers noted people with the sincere style — who communicate\nattraction through self-disclosure and focused attention — were attentive and\nless fidgety in the short interaction. “Female sincere flirts laughed and\nsmiled more, and more frequently showed a telltale sign of interest — the coy\ngaze,” Hall said.\n\nThe KU researchers also discovered males who were traditional flirts (those\nwho believed men should make the first move and women should be more passive)\nwere more likely to lean into the interaction and adopt an open body posture.\nTraditional females acted in more demure way, by palming — or showing their\nwrists and hands — and gently teasing their conversational partner.\n\nPerhaps the hardest flirts to read were the polite flirts, according to the\nresearchers.\n\n“A polite flirt tends to be very hands-off and respectful, but as you can\nimagine, this type of flirting isn’t obvious to the people they’re attracted\nto,” Hall said. “They lean back, create even more space and are more even in\nverbal tone. For most people, it signals a lack of closeness, but polite\nflirts do it more the more attracted they become.”\n\nThe physical style didn’t quite play out as expected. Hall’s group found that\nphysical flirts — those who express sexual interest through body language —\noffered fewer compliments when they were attracted to a potential romantic\nmatch. Moreover, these usually self-assured physical flirts — habitués of\ncafes, parties or busy nightspots — were a bit stymied talking alone in a\nroom, one-on-one.\n\n“There’s good reason why the physical style doesn’t play out in a\nconversational environment,” Hall said, “That’s not where physical flirts go.\nIt’s not where they’re most confident.”\n\nBut across all flirting styles, a few things are true. When it comes to\nflirting, most people are pretty subtle. What’s more, everybody does it\ndifferently. Because flirting is low-key and varied, we’re often oblivious\nwhen people send us signals of romantic attraction.\n\nPerhaps that’s why Cupid’s arrow misses the mark all too often.\n\n“We’re really bad at detecting if people are flirting with us,” Hall said.\n“We‘re great at knowing when they’re not interested. But the reason we’re bad\nat seeing when they are interested is people show it in such a variety of\nways.”\n\nThe University of Kansas is a major comprehensive research and teaching\nuniversity. The university's mission is to lift students and society by\neducating leaders, building healthy communities and making discoveries that\nchange the world. The KU News Service is the central public relations office\nfor the Lawrence campus.\n\nkunews@ku.edu | 1450 Jayhawk Blvd., Suite 37, Lawrence, KS 66045\n\nHometown news\n\nGraduation and honor rolls\n\nKU News Service podcast\n\nKU researchers share their expertise on today's most pressing topics,\nincluding COVID-19.\n\nSearch options »\n\nSubscribe to KU Today\n\nKU in the news\n\nThe New York Times — Thu, 04/01/2021\n\nA decline in testing may be masking the spread of the virus in some U.S.\nstates\n\nThe Guardian — Wed, 03/24/2021\n\nThe social biome: how to build nourishing friendships – and banish loneliness\n\nThe elusive odderon revealed itself \"in the hot guts of two particle\ncolliders,\" Rafi Letzter writes. Read more in... https://t.co/2cm5kt3ofk\n\n«»\n\nFollow us on Twitter »\n\nWhy KU\n\nApply »\n\nOne of 34 U.S. public institutions in the prestigious Association of American\nUniversities\n\n44 nationally ranked graduate programs. —U.S. News & World Report\n\nTop 50 nationwide for size of library collection. —ALA\n\n5th nationwide for service to veterans —\"Best for Vets: Colleges,\" Military\nTimes\n\nGive to KU »\n\nKU Today\n\nContact The University of Kansas\n\n785-864-2700\n\n1450 Jayhawk Blvd. Lawrence, KS 66045\n\n785-864-2700\n\nFacebook Twitter YouTube Instagram Foursquare Pintrest All social media at KU\n»\n\n * Academics\n * Admissions\n * Alumni\n\n * Athletics\n * Campuses\n * Contacts\n * CMS Login\n\n * Giving\n * Jobs\n * Maps\n\nThe University of Kansas prohibits discrimination on the basis of race, color,\nethnicity, religion, sex, national origin, age, ancestry, disability, status\nas a veteran, sexual orientation, marital status, parental status, gender\nidentity, gender expression, and genetic information in the university's\nprograms and activities. Retaliation is also prohibited by university policy.\nThe following persons have been designated to handle inquiries regarding the\nnondiscrimination policies and are the Title IX coordinators for their\nrespective campuses: Director of the Office of Institutional Opportunity &\nAccess, IOA@ku.edu, Room 1082, Dole Human Development Center, 1000 Sunnyside\nAvenue, Lawrence, KS 66045, 785-864-6414, 711 TTY (for the Lawrence, Edwards,\nParsons, Yoder, and Topeka campuses); Director, Equal Opportunity Office, Mail\nStop 7004, 4330 Shawnee Mission Parkway, Fairway, KS 66205, 913-588-8011, 711\nTTY (for the Wichita, Salina, and Kansas City, Kansas medical center\ncampuses).\n\n" }, { "original_url": "http://www.consented.ca/consent/clearing-up-consent/", "archive_url": "http://web.archive.org/web/20210427130214/http://www.consented.ca/consent/clearing-up-consent/", "parsed_text": { "title": "Clearing Up Consent", "passages": [ "Even though consent is really simple to understand, our culture confuses it by placing too much emphasis on the situation and the environment rather than focusing on the people involved. How often have you heard things like:", "“I saw them making out, she was obviously okay with it then.” “She was sure dressed like she wanted it.” “What did he expect when he went upstairs with her?”", "Statements like these make it seem like there could be confusion about whether or not the person was consenting. That’s because these statements suggest that consent can be determined from the situation.", "The only thing that matters in consent is the people in the moment of sexual activity and whether or not each one of them is consenting. Everything else – the environment they’re in, their clothes, whether they were drinking, what they said earlier – is completely irrelevant. When we focus on just that person in that moment, consent is actually so clear and intuitive.", "This video shows examples of people saying and implying consent and non- consent. Some use phrases while others use gestures, body language or facial expressions. A person doesn’t need to scream or run away to make it apparent that they are not consenting. When we focus on the person instead of the situation, regardless of the way they communicate no, the difference between consent and non-consent is very obvious.", "Even if the environment seems like one where consent is “expected” (for example, going upstairs with someone at a party) people still need to check in with each other. If you are ever unsure if the person you are with is consenting, just stop and ask. When we engage in sexual activity, we intuitively check in with each other on a constant basis. This concept is far from revolutionary; it is the natural way we communicate.", "As you can see, consent is a clear and simple concept, and the idea that people misunderstand consent is a myth. So why does sexual violence happen?", "In our rape-prone culture, people don’t take consent seriously. Think about terms like “tease” or “playing hard-to-get.” Phrases like this reflect that our society often treats consent as a joke, and that “no” just means “try harder.”", "But consent isn’t a game, and it isn’t funny. Ignoring someone saying or implying “no” is an act of violence. Disregarding consent is about gaining power over another person. It’s about hurting another person. It’s about controlling another person." ] }, "parsed_md": "Clearing Up Consent - ConsentEd\n\nSkip to Content\n\n * The basics\n\n * Sexual violence\n * Sexual assault\n * Sexual harassment\n * Stalking\n * Sexual assault is NOT sex\n * Power and control\n * Consent\n\n * What is consent?\n * Clearing up consent\n * Coercion\n * Consent and Canadian law\n * Our rape prone world\n\n * In a rape-prone world\n * It happens often\n * It’s misrepresented\n * It’s not taken seriously\n * It’s distorted in the media\n * It takes too much mindspace\n * An example: alcohol and sexual assault\n * Myths\n\n * What are myths?\n * What are tips?\n * Common myths\n * Tools for change\n\n * Check yourself!\n * Give real tips\n * Support survivors\n * Use your power\n * A better world\n\n * Free our minds\n * Our sexual rights\n * The better world\n * “I Deserve” Project\n\n#### Consent\n\n * What is consent?\n * Clearing up consent\n * Coercion\n * Consent and Canadian law\n\nBasic Definitions\n\nComments or Feedback?\n\nClearing up consent\n\nEven though consent is really simple to understand, our culture confuses it by\nplacing too much emphasis on the situation and the environment rather than\nfocusing on the people involved. How often have you heard things like:\n\n“I saw them making out, she was obviously okay with it then.” “She was sure\ndressed like she wanted it.” “What did he expect when he went upstairs with\nher?”\n\nStatements like these make it seem like there could be confusion about whether\nor not the person was consenting. That’s because these statements suggest that\nconsent can be determined from the situation.\n\n> But the situation or environment doesn’t speak for you – only you can give\n> consent.\n\nFor example:\n\n * Just because someone was making out doesn’t mean they are consenting to anything else.\n * Just because someone is dressed in revealing clothing doesn’t mean they are consenting to sex.\n * Just because someone goes up to another person’s bedroom doesn’t mean they are consenting to sex.\n\nThe only thing that matters in consent is the people in the moment of sexual\nactivity and whether or not each one of them is consenting. Everything else –\nthe environment they’re in, their clothes, whether they were drinking, what\nthey said earlier – is completely irrelevant. When we focus on just that\nperson in that moment, consent is actually so clear and intuitive.\n\nThis video shows examples of people saying and implying consent and non-\nconsent. Some use phrases while others use gestures, body language or facial\nexpressions. A person doesn’t need to scream or run away to make it apparent\nthat they are not consenting. When we focus on the person instead of the\nsituation, regardless of the way they communicate no, the difference between\nconsent and non-consent is very obvious.\n\nEven if the environment seems like one where consent is “expected” (for\nexample, going upstairs with someone at a party) people still need to check in\nwith each other. If you are ever unsure if the person you are with is\nconsenting, just stop and ask. When we engage in sexual activity, we\nintuitively check in with each other on a constant basis. This concept is far\nfrom revolutionary; it is the natural way we communicate.\n\nAs you can see, consent is a clear and simple concept, and the idea that\npeople misunderstand consent is a myth. So why does sexual violence happen?\n\nIn our rape-prone culture, people don’t take consent seriously. Think about\nterms like “tease” or “playing hard-to-get.” Phrases like this reflect that\nour society often treats consent as a joke, and that “no” just means “try\nharder.”\n\nBut consent isn’t a game, and it isn’t funny. Ignoring someone saying or\nimplying “no” is an act of violence. Disregarding consent is about gaining\npower over another person. It’s about hurting another person. It’s about\ncontrolling another person.\n\nWhen consent is ignored, it’s sexual assault.\n\nCopyright © 2021 ConsentEd ! :)\n\n" }, { "original_url": "http://www.womenshealthmag.com:80/sex-and-love/making-the-first-move", "archive_url": "http://web.archive.org/web/20170912133301/http://www.womenshealthmag.com:80/sex-and-love/making-the-first-move", "parsed_text": { "title": "7 Times It’s Perfectly Acceptable to Make the First Move", "passages": [ "Making the first move is something that used to be frowned upon by traditional dating rules. But times have obviously changed and you know it's fine for you to approach someone you're interested in and even—gasp—ask them out. But that doesn't mean it's any less terrifying. So if you're wondering whether or not to go for it and how to do it without coming off as pushy, we've got you covered. Check out these seven times it's perfectly acceptable to make the first move—and how to do it:", "Giving Him Your Number So you've been talking to this guy for an hour and he's not really making the next move. Of course you can give your number first, and it doesn't have to be one of those awkward um-here's-my-card moments. “She can use a relevant topic as a way to subtly drop her digits,” says sex and relationship expert Emily Morse, host of the podcast Sex with Emily. For example, maybe you've been talking about the song currently playing; Morse suggests saying something like, “I can’t believe you’ve never listened to [insert musician’s name]! Go home and download their CD immediately and then call me to tell me how right I am about them. Here’s my number.”", "Sending the First Online Message If you’re wondering if it’s okay to contact that guy you’ve been eyeing on OkCupid, the answer is yes. But make sure to add some substance to your message. “Pick something specific from his dating profile page, Facebook, Instagram—wherever it is you are messaging him—and use that as a way to strike up conversation,” suggests Morse. By observing and pointing out something specific from his page (whether it’s a vacation he took or a hobby you have in common), it'll set you aside from other women who just comment on his looks. And definitely don't be shy about suggesting an IRL date after the first few messages. “The sooner you take the conversation out into the real world, the better,” advises Morse.", "Asking Him Out You know the traditional dating rules have evolved and so does he. So don't be surprised if a guy is waiting on you to ask him out. The best time to do this is when the conversation is already flowing naturally, says Morse. “If you’re talking about how much you love sushi, tell him about the new place that just opened and casually drop, ‘You haven’t been? Well, we have to go.’\" If he responds eagerly and interested, ask when he's free. If he seems a little standoffish or vague, then you know he probably isn't into it (and maybe unavailable), so you can move on without an actual rejection.", "Making the First Call/Text There's absolutely no rule that says you can’t contact him first, especially if you're calling or messaging to let him know you had a good time on your date, says Morse. It sends the message that you're interested and want to go out again—and there's nothing desperate about that. “Mention something that happened on the date that you enjoyed,\" says relationship expert Diana Kirscher, Ph.D, bestselling author of Sealing the Deal: The Love Mentor’s Guide to Lasting Love. For instance, maybe you'll mention the funny name of the beer he made you try or a joke he made. That way it can lead to further conversation (hopefully even a second date) and it’s not just your typical “thank you” text.", "Kissing Him No matter what stereotypes tell us, men are just as confused as women when it comes to this, says Morse. She suggests going with your gut the moment it feels really right: Lean in, kiss him, then pull back a little to see his reaction. Just don't be too aggressive and don't ask if you can kiss him—that definitely kills the mood.", "Having Sex He might be just as cautious as you are about making the first move on the first sleepover, so don't be afraid to take the reins if you want. If it's clear that you're both ready and interested, Morse says there's nothing sexier than taking the initiative here, as long as you pay close attention to how he's responding. \"Test the waters before you throw it into full throttle,\" says Morse. \"While you’re making out, try gently leading him onto the nearest couch or bed, then climb on his lap and straddle him, while grinding your body against his.” Then you can pretty much seal the deal by whispering in his ear to ask if he has a condom.", "Saying “I Love You” If you really want to say it first, go for it—just know there are some risks involved. Kirschner warns that some men tend to be slower to realize they're really in love or just more careful about dropping the words. So be prepared for the chance that you might not hear a reciprocation right away. Morse suggests going by the rule of three: \"The first time you think it, let it marinate in your mind. The second time you think it, don’t say it, but imagine what it would feel like to say it out loud. How do you think he would react to it? The third time you think it, go ahead and tell him how you feel.\" If that sounds terrifying but you still want to get that conversation moving, you may want to start with something like, \"I'm really falling for you, I love being with you,\" says Morse.", "{* /signInForm *} By logging in, you confirm that you accept our terms of service and have read and understand privacy policy.", "We have sent a confirmation email to {* emailAddressData *}. Please check your email and click on the link to activate your account." ] }, "parsed_md": "7 Times It’s Perfectly Acceptable to Make the First Move\n\nJump to navigation\n\n * Register / Sign in\n\n * Subscribe\n * Next Fitness Star\n * Sex & Love\n * Weight Loss\n * Health\n * Fitness\n * Beauty\n * Life\n * Mom\n * Style\n * Food\n * Shop\n * Video\n * Women's Health Week\n * FitGIF Friday\n * Men's Health\n * Challenge Yourself\n * Guide To Your Stomach\n * Active Living Guide\n * Game Changers\n * Lose Your Belly\n * Vagina University\n * Best Sex Positions Ever\n * Lift to Get Lean\n * WH Promotions & Events\n * Recipes\n\n * Give a Gift\n * Customer Service\n * FAQS\n * Contact Us\n * Media Kit\n * Privacy Policy\n * Terms of Use\n * Manage Email Preferences\n * Amazon Affiliate Terms\n\nCopyright © 2017 Rodale Inc. No reproduction, transmission or display is\npermitted without the written permissions of Rodale Inc.\n\nPrivacy Policy. About Us.\n\n * Health\n * Fitness\n * Get Abs—No Gym Required\n * Weight Loss\n * Subscribe\n * Subscribe\n\n# 7 Times It’s Perfectly Acceptable to Make the First Move\n\n## Go ahead; ask out the cute guy at the gym you’ve been eyeing.\n\nBy Giselle Castro September 5, 2014\n\nShutterstock\n\n * Subscribe\n\nX Close\n\n * Subscribe\n\nX Close\n\nMaking the first move is something that used to be frowned upon by traditional\ndating rules. But times have obviously changed and you know it's fine for you\nto approach someone you're interested in and even—gasp—ask them out. But that\ndoesn't mean it's any less terrifying. So if you're wondering whether or not\nto go for it and how to do it without coming off as pushy, we've got you\ncovered. Check out these seven times it's perfectly acceptable to make the\nfirst move—and how to do it:\n\nGiving Him Your Number So you've been talking to this guy for an hour and he's\nnot really making the next move. Of course you can give your number first, and\nit doesn't have to be one of those awkward um-here's-my-card moments. “She can\nuse a relevant topic as a way to subtly drop her digits,” says sex and\nrelationship expert Emily Morse, host of the podcast Sex with Emily. For\nexample, maybe you've been talking about the song currently playing; Morse\nsuggests saying something like, “I can’t believe you’ve never listened to\n[insert musician’s name]! Go home and download their CD immediately and then\ncall me to tell me how right I am about them. Here’s my number.”\n\nAdvertisement\n\nAdvertisement\n\nFear of missing out?\n\nDon't miss out anymore!\n\nYou may unsubscribe at any time.\n\nPrivacy Policy | About Us\n\nSending the First Online Message If you’re wondering if it’s okay to contact\nthat guy you’ve been eyeing on OkCupid, the answer is yes. But make sure to\nadd some substance to your message. “Pick something specific from his dating\nprofile page, Facebook, Instagram—wherever it is you are messaging him—and use\nthat as a way to strike up conversation,” suggests Morse. By observing and\npointing out something specific from his page (whether it’s a vacation he took\nor a hobby you have in common), it'll set you aside from other women who just\ncomment on his looks. And definitely don't be shy about suggesting an IRL date\nafter the first few messages. “The sooner you take the conversation out into\nthe real world, the better,” advises Morse.\n\nMORE: Is There Still a Stigma Associated with Finding Love Online?\n\nAsking Him Out You know the traditional dating rules have evolved and so does\nhe. So don't be surprised if a guy is waiting on you to ask him out. The best\ntime to do this is when the conversation is already flowing naturally, says\nMorse. “If you’re talking about how much you love sushi, tell him about the\nnew place that just opened and casually drop, ‘You haven’t been? Well, we have\nto go.’\" If he responds eagerly and interested, ask when he's free. If he\nseems a little standoffish or vague, then you know he probably isn't into it\n(and maybe unavailable), so you can move on without an actual rejection.\n\nMaking the First Call/Text There's absolutely no rule that says you can’t\ncontact him first, especially if you're calling or messaging to let him know\nyou had a good time on your date, says Morse. It sends the message that you're\ninterested and want to go out again—and there's nothing desperate about that.\n“Mention something that happened on the date that you enjoyed,\" says\nrelationship expert Diana Kirscher, Ph.D, bestselling author of Sealing the\nDeal: The Love Mentor’s Guide to Lasting Love. For instance, maybe you'll\nmention the funny name of the beer he made you try or a joke he made. That way\nit can lead to further conversation (hopefully even a second date) and it’s\nnot just your typical “thank you” text.\n\nMORE: The 7 Worst Texting Turn-Offs\n\nKissing Him No matter what stereotypes tell us, men are just as confused as\nwomen when it comes to this, says Morse. She suggests going with your gut the\nmoment it feels really right: Lean in, kiss him, then pull back a little to\nsee his reaction. Just don't be too aggressive and don't ask if you can kiss\nhim—that definitely kills the mood.\n\nHaving Sex He might be just as cautious as you are about making the first move\non the first sleepover, so don't be afraid to take the reins if you want. If\nit's clear that you're both ready and interested, Morse says there's nothing\nsexier than taking the initiative here, as long as you pay close attention to\nhow he's responding. \"Test the waters before you throw it into full throttle,\"\nsays Morse. \"While you’re making out, try gently leading him onto the nearest\ncouch or bed, then climb on his lap and straddle him, while grinding your body\nagainst his.” Then you can pretty much seal the deal by whispering in his ear\nto ask if he has a condom.\n\nSaying “I Love You” If you really want to say it first, go for it—just know\nthere are some risks involved. Kirschner warns that some men tend to be slower\nto realize they're really in love or just more careful about dropping the\nwords. So be prepared for the chance that you might not hear a reciprocation\nright away. Morse suggests going by the rule of three: \"The first time you\nthink it, let it marinate in your mind. The second time you think it, don’t\nsay it, but imagine what it would feel like to say it out loud. How do you\nthink he would react to it? The third time you think it, go ahead and tell him\nhow you feel.\" If that sounds terrifying but you still want to get that\nconversation moving, you may want to start with something like, \"I'm really\nfalling for you, I love being with you,\" says Morse.\n\nMORE: 5 Signs He's Falling in Love with You\n\nTags: sexdatingrelationships\n\nPrivacy Policy | About Us\n\nCopyright © 2017 Rodale Inc.\n\nSign Up / Sign In\n\nWith your existing account from...\n\n{* loginWidget *}\n\nWith a traditional account...\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\nForgot your password?\n\nCreate Account\n\n{* /signInForm *} By logging in, you confirm that you accept our terms of\nservice and have read and understand privacy policy.\n\nSign In\n\nWelcome back, {* welcomeName *}!\n\n{* loginWidget *}\n\nUse another account\n\nSign In\n\nWelcome back!\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\n{* /signInForm *}\n\nUse another account\n\nDeactivated Account\n\nYour account has been deactivated.\n\nAlmost Done!\n\nPlease confirm the information below before signing in.\n\n{* #socialRegistrationForm *} {* emailAddress *} {* displayName *} By clicking\n\"Sign in\", you confirm that you accept our terms of service and have read and\nunderstand privacy policy.\n\n{* backButton *}\n\n{* /socialRegistrationForm *}\n\nAlmost Done!\n\nPlease confirm the information below before signing in. Already have an\naccount? Sign In.\n\n{* #registrationForm *} {* emailAddress *} {* displayName *} {* newPassword *}\n{* newPasswordConfirm *}\n\n{* backButton *}\n\n{* /registrationForm *}\n\nThank you for registering!\n\nWe have sent a confirmation email to {* emailAddressData *}. Please check your\nemail and click on the link to activate your account.\n\nClose\n\nCreate a new password\n\nWe'll send you a link to create a new password.\n\n{* #forgotPasswordForm *} {* signInEmailAddress *}\n\n{* backButton *}\n\n{* /forgotPasswordForm *}\n\nCreate a new password\n\nWe've sent an email with instructions to create a new password. Your existing\npassword has not been changed.\n\nClose\n\n{* mergeAccounts {\"custom\": true} *}\n\n{| rendered_current_photo |}\n\n{| current_displayName |} {| current_emailAddress |}\n\n{| foundExistingAccountText |} {| current_emailAddress |}.\n\n{| moreInfoHoverText |} {| existing_displayName |} - {| existing_provider |} :\n{| existing_siteName |} {| existing_createdDate |}\n\n{| moreInfoText |}\n\n{| rendered_existing_provider_photo |}\n\n{| existing_displayName |} {| existing_provider_emailAddress |}\n\nCreated {| existing_createdDate |} at {| existing_siteName |}\n\nValidating\n\n{| connect_button |} {| create_button |}\n\nSign in to complete account merge\n\n{* #signInForm *} {* signInEmailAddress *} {* currentPassword *}\n\n{* backButton *}\n\n{* /signInForm *}\n\nResend Email Verification\n\nSorry we could not verify that email address. Enter your email below and we'll\nsend you another email.\n\n{* #resendVerificationForm *} {* signInEmailAddress *}\n\n{* /resendVerificationForm *}\n\nYour Verification Email Has Been Sent\n\nCheck your email for a link to reset your password.\n\nSign in\n\nYou did it!\n\nThank you for verifiying your email address.\n\nSign in\n\nChange password\n\n{* #changePasswordFormNoAuth *} {* newPassword *} {* newPasswordConfirm *}\n\n{* /changePasswordFormNoAuth *}\n\nYour password has been changed\n\nPassword has been successfully updated.\n\nSign in\n\nCreate a new password\n\nWe didn't recognize that password reset code. Enter your email address to get\na new one.\n\n{* #resetPasswordForm *} {* signInEmailAddress *}\n\n{* /resetPasswordForm *}\n\nCreate a new password\n\nWe've sent an email with instructions to create a new password. Your existing\npassword has not been changed.\n\nClose\n\nEdit Your Account\n\nProfile Photo\n\n{* photoManager *}\n\nLinked Accounts\n\n{* linkedAccounts *} {* #linkAccountContainer *}\n\nLink your accounts\n\nAllows you to sign in to your account using that provider in the future.\n\n{* loginWidget *}\n\n{* /linkAccountContainer *}\n\nPassword\n\nChange Password\n\nDeactivate Account\n\nDeactivate Account\n\nAccount Info\n\n{* #editProfileForm *} {* firstName *} {* lastName *} {* gender *} {*\nbirthdate *} {* displayName *} {* emailAddress *} {* resendLink *} {* phone *}\n{* addressStreetAddress1 *} {* addressStreetAddress2 *} {* addressCity *} {*\naddressPostalCode *} {* addressState *} {* addressCountry *}\n\n{* savedProfileMessage *}\n\n{* /editProfileForm *}\n\nChange password\n\n{* #changePasswordForm *} {* currentPassword *} {* newPassword *} {*\nnewPasswordConfirm *}\n\n{* /changePasswordForm *}\n\nDeactivate your Account\n\nAre you sure you want to deactivate your account? You will no longer have\naccess to your profile.\n\n{* deactivateAccountForm *}\n\nNo\n\n{* /deactivateAccountForm *}\n\nAlmost Done!\n\nPlease provide the information below before signing in.\n\n{* #requiredFieldsForm *} {* displayName *}\n\n{* backButton *}\n\n{* /requiredFieldsForm *}\n\n" }, { "original_url": "https://psychologia.co/eye-expressions-and-body-language/", "archive_url": "http://web.archive.org/web/20210126083920/https://psychologia.co/eye-expressions-and-body-language/", "parsed_text": { "title": "Eye Expressions and Body Language", "passages": [ "Raising the eyebrows is one of those universal eye expressions that is used in all cultures. The eyebrows are raised for a split second and then dropped back.", "The purpose of this signal is to draw the attention of another person to the face so that other signals can then be exchanged.", "Send this signal to those you like or to those you want to like you. You will see that not only will many of them return the same signal with a smile, but they will also come over and begin to talk to you.", "Widening one’s eyes by intentionally raising the eyebrows is one of the submissive eye expressions and is done to be perceived as less aggressive.", "This facial expression belongs to submissive eye expressions as well. It makes a person appear more childlike and triggers parental reactions in people.", "If it is combined with slightly raised eyebrows or a smile, it is a common sign of interest, and usually used by women as a courtship signal.", "On the other hand, if it is combined with down-turned eyebrows or down-turned corners of the mouth, it means a critical, hostile, or suspicious attitude.", "Regular blinking frequency is six to eight blinks per minute. However, if you are under pressure or you are lying, your blinking rate increases.", "If you were talking to someone, and he or she displays increased blinking with their eyes staying closed a little longer than usual, this could mean that they are disinterested in what you are saying.", "Looking in a triangular area that is between the other person’s eyes and the area between their eyebrows changes the atmosphere to very serious and puts the pressure on the other person.", "ad ONLINE THERAPY THAT TRULY WORKS: Online CBT Platform to Help Deal with Relationship Problems, Anxiety, Depression, Addiction, and More. Includes professional follow-up by a CBT therapist. Click here to get started.", "We do not collect your personal information; however, our ad partners may use personalized ad targeting based on your previous browsing history. Personalization helps deliver more relevant ads. If it bothers you, you can opt out of ad personalization here.", "I| II| III| IV ---|---|---|--- ESTP| ESTJ| ENFJ| ENTJ ISTP| ISTJ| INFJ| INTJ ESFP| ESFJ| ENFP| ENTP ISFP| ISFJ| INFP| INTP" ] }, "parsed_md": "Eye Expressions and Body Language | Psychologia\n\nPsychologia\n\nYou are here: Home\n\n/ Body Language\n\n/ Eye Expressions and Body Language\n\n# Eye Expressions and Body Language\n\nRaising One’s Eyebrows\n\nRaising the eyebrows is one of those universal eye expressions that is used in\nall cultures. The eyebrows are raised for a split second and then dropped\nback.\n\nThe purpose of this signal is to draw the attention of another person to the\nface so that other signals can then be exchanged.\n\nWhat makes you the way you are? Take THIS TEST to discover your personality\ntype.\n\nIt can also be a long-distance “hello” signal that is used unconsciously to\nacknowledge another person.\n\nThe person who doesn’t do it on an initial greeting is perceived as a\npotential threat or danger.\n\nSend this signal to those you like or to those you want to like you. You will\nsee that not only will many of them return the same signal with a smile, but\nthey will also come over and begin to talk to you.\n\nWidening One’s Eyes\n\nWidening one’s eyes by intentionally raising the eyebrows is one of the\nsubmissive eye expressions and is done to be perceived as less aggressive.\n\nOn the other hand, lowering one’s brows demonstrates dominance and aggression.\n\nLowering One’s Head While Looking Up\n\nThis facial expression belongs to submissive eye expressions as well. It makes\na person appear more childlike and triggers parental reactions in people.\n\nSideways Glance\n\nThe “Sideways Glance” is one of those eye expressions that could have several\nmeanings.\n\nIf it is combined with slightly raised eyebrows or a smile, it is a common\nsign of interest, and usually used by women as a courtship signal.\n\nOn the other hand, if it is combined with down-turned eyebrows or down-turned\ncorners of the mouth, it means a critical, hostile, or suspicious attitude.\n\nIncreased Blinking\n\nRegular blinking frequency is six to eight blinks per minute. However, if you\nare under pressure or you are lying, your blinking rate increases.\n\nIf you were talking to someone, and he or she displays increased blinking with\ntheir eyes staying closed a little longer than usual, this could mean that\nthey are disinterested in what you are saying.\n\nThe Power Gaze\n\nLooking in a triangular area that is between the other person’s eyes and the\narea between their eyebrows changes the atmosphere to very serious and puts\nthe pressure on the other person.\n\nThis is an intimidating gaze and should be used only when the situation calls\nfor it.\n\nSigns of Lying in Body Language The Power of Eye Contact\n\nad ONLINE THERAPY THAT TRULY WORKS: Online CBT Platform to Help Deal with\nRelationship Problems, Anxiety, Depression, Addiction, and More. Includes\nprofessional follow-up by a CBT therapist. Click here to get started.\n\n### Related Posts:\n\n * Holding Hands in Body Language\n * Body Language of the Hands: Common Gestures and Their Meanings\n * Your Ideal Partner’s Height According to Dr Pawlowski\n * Infographic: Body Language of Men\n * Types of Hugs and Their Alternatives\n\nTagged With: body language\n\nNARCISSISTS SOCIOPATHS RELATIONSHIPS INFOGRAPHICS\n\nWe do not collect your personal information; however, our ad partners may use\npersonalized ad targeting based on your previous browsing history.\nPersonalization helps deliver more relevant ads. If it bothers you, you can\nopt out of ad personalization here.\n\n## The 3 Types of Employees Test: Team Players, Solo Players, Efficiency\nExperts\n\n## Locus of Control: External or Internal? [TEST]\n\n## Enneagram Test: Here’s How You Adapted to the World\n\n## Dating a Narcissistic Sociopath or a Narcissist: 10 Signs\n\n## How to Not Be Annoying [Survey Results]\n\n## Living With Someone With OCD: How You Can Help\n\n## TEST: Do You Have What It Takes to Succeed at Work?\n\n## Infographic: Psychological Manipulation\n\n## Depersonalization Test (DDD)\n\n## What Type of Therapist Should I See [Quiz]\n\n## Types of Thinking Test: Concrete, Analytical, Abstract, Logical,\nImaginative, Creative\n\n## Do I Need Therapy Quiz\n\n## TEST: Are you a Doer or a Thinker? Action-taking vs. Planning\n\n## Introvert, Extrovert, Ambivert Quiz\n\n## Poser Test: Are You a Show-Off?\n\n## Infographic: Psychopath Vs. Sociopath\n\n## What Type of Person Am I? 14 FREE Psychological Tests to Find Out\n\n## Four Temperaments: Sanguine, Phlegmatic, Choleric, and Melancholic\nPersonality Types\n\n## Fear of Rejection Test: Are You Too Sensitive?\n\n## 18 Signs Your Loved One Has BPD [Quiz Included]\n\n16 PERSONALITY TYPES\n\nI| II| III| IV \n---|---|---|--- \nESTP| ESTJ| ENFJ| ENTJ \nISTP| ISTJ| INFJ| INTJ \nESFP| ESFJ| ENFP| ENTP \nISFP| ISFJ| INFP| INTP \n \nPrivacy Policy · Disclaimer · Affiliate Disclaimer · Contact · This website\nuses cookies -- Cookie Policy\n\n" } ]
134,051
How To Save Energy in Your Home
To save energy in your home, try turning down your water heater to 120 degrees F. Additionally, when your not using appliances and fixtures, like lights, televisions, or computers, turn them off and unplug them. To save water, aim to take shorter showers or fill the sink when washing dishes rather than letting the water run. Since washing machines and dishwashers use a lot of water, you can also save water by only using these appliances with a full load, and save energy by washing your clothes with cold water.
[ "http://web.archive.org/web/20200104161722/https://www.energystar.gov/index.cfm?c=products.pr_save_energy_at_home", "http://web.archive.org/web/20170914234605/http://www.nwf.org:80/How-to-Help/Live-Green/Energy-Conservation/In-Your-Home.aspx", "http://web.archive.org/web/20181209101835/http://www.powerhousetv.com:80/Energy-EfficientLiving/Energy-savingsTips/027471", "http://web.archive.org/web/20211109140501/https://www.energy.gov/eere/why-energy-efficiency-upgrades", "http://web.archive.org/web/20211102163200/https://www.energy.gov/articles/top-11-things-you-didnt-know-about-saving-energy-home-summer-edition", "http://web.archive.org/web/20210916061725/https://www.motherearthnews.com/renewable-energy/energy-efficiency/save-money-on-energy", "http://web.archive.org/web/20201106232543/https://www.ecomall.com/greenshopping/20things.htm", "http://web.archive.org/web/20220105153039/https://www.nachi.org/increasing-home-energy-efficiency-client.htm", "http://web.archive.org/web/20210902121304/https://blog.constellation.com/2016/01/01/31-ways-to-save-energy-in-your-home/", "http://web.archive.org/web/20210305170403/https://www.energy.gov/articles/12-days-energy-savings" ]
train
371
[ { "original_url": "https://www.energystar.gov/index.cfm", "archive_url": "http://web.archive.org/web/20200104161722/https://www.energystar.gov/index.cfm?c=products.pr_save_energy_at_home", "parsed_text": { "title": "Save Energy at Home", "passages": [ "ENERGY STAR products are independently certified to save energy without sacrificing features or functionality. Saving energy helps prevent climate change. Look for the ENERGY STAR label to save money on your energy bills and help protect our environment.", "* Where can I find the best prices on ENERGY STAR products?\n* What rebates are available on ENERGY STAR products?\n* How can I save energy with a smart thermostat?\n* What type of light bulb should I choose?\n* I want to learn more about energy efficiency\nQuick Links", "Improving your home's energy efficiency with ENERGY STAR can help to lower high energy bills, improve comfort and reduce greenhouse gas emissions. Learn about the many ways to save in your home and track your progress with \"My ENERGY STAR\" - your new dashboard to savings.", "* I want help with improving my home's comfort and efficiency\n* How can I heat and cool my home efficiently?\n* How can I stop drafts?\n* I'd like to know about power management for my computer.\n* How do I choose the right lighting for my home?\n* I'm upgrading my kitchen appliances. What should I know?\n* I want to learn more about energy efficiency\nQuick Links", "A new home or apartment that has earned the ENERGY STAR label has undergone a process of inspections, testing, and verification to meet strict requirements set by the US EPA. ENERGY STAR certified homes and apartments use significantly less energy than typical new homes and apartments while delivering better comfort, quality, and durability.", "* Features of an energy efficient new home\n* Benefits of living in an ENERGY STAR certified home\n* I want to buy an ENERGY STAR certified home\n* I want to construct an ENERGY STAR certified home\n* I want to find an ENERGY STAR apartment\n* I want to learn more about energy efficiency\nQuick Links", "* Build an energy program\n* Improve buildings & plant performance\n* Earn the ENERGY STAR & other recognition\n* Benchmark energy use\n* ENERGY STAR in action\n* Communicate & educate\n* I want to learn more about energy efficiency\nQuick Links", "Making your home more energy efficient with ENERGY STAR can help to reduce high energy bills, improve comfort and help to protect the environment.", "Learn more about the energy impact of one household and tips for saving on heating costs this winter with our Heating Season Footprint infographic.", "Take a room-by-room tour of ENERGY STAR @ home and learn what you can do this summer to save energy, save money and help protect our environment in your own home.", "The ENERGY STAR Home Advisor can provide you with recommended home improvement projects to increase energy efficiency and comfort in the area where you live.", "Give it a try, keeping in mind that setting temperatures up or down when you are away or asleep is an easy way to save energy and money without sacrificing comfort.", "As much as half of the energy used in your home goes to heating and cooling. So making smart decisions about your home's heating, ventilating, and air conditioning (HVAC) system can have a big effect on your utility bills - and your comfort.", "Check your filter every month, especially during heavy use months (winter and summer). If the filter looks dirty after a month, change it.", "At a minimum, change the filter every 3 months. A dirty filter will slow down air flow and make the system work harder to keep you warm or cool - wasting energy.", "A clean filter will also prevent dust and dirt from building up in the system - leading to expensive maintenance and/or early system failure.", "Just as a tune-up for your car can improve your gas mileage, a yearly tune-up of your heating and cooling system can improve efficiency and comfort. Learn more: Maintain your Equipment: A Checklist", "A programmable thermostat is ideal for people who are away from home during set periods of time throughout the week. Through proper use of pre-programmed settings, a programmable thermostat can save you about $180 every year in energy costs.", "Ducts that move air to-and-from a forced air furnace, central air conditioner, or heat pump are often big energy wasters. Sealing and insulating ducts can improve the efficiency of your heating and cooling system by as much as 20 percent - and sometimes much more.", "Focus first on sealing ducts that run through the attic, crawlspace, unheated basement, or garage. Use duct sealant (mastic) or metal-backed (foil) tape to seal the seams and connections of ducts. After sealing the ducts in those spaces, wrap them in insulation to keep them from getting hot in the summer or cold in the winter. Next, look to seal any other ducts that you can access in the heated or cooled part of the house. See our See our Duct Sealing Fact Sheet (787KB) for more information.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "As much as half of the energy used in your home goes to heating and cooling. So making smart decisions about your home's heating, ventilating, and air conditioning (HVAC) system can have a big effect on your utility bills - and your comfort.", "Considering purchasing a room air conditioner? Consider an ENERGY STAR qualified model. They use at least 10 percent less energy than standard models.", "In the winter, be sure to insulate room air conditioners from the outside with a tight-fitting A/C unit cover, available at your local home improvement center or hardware store. This keeps heated air from escaping outside. Alternately, you can remove the window unit in the winter months to prevent energy losses.", "Window - If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-$95 each year in energy costs. With proper installation to ensure all gaps are sealed around them, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "From warm showers to clean dishes, we count on hot water. In fact, the average household spends $400-$600 per year on water heating - making it the second largest energy expenditure behind heating and cooling. Today's new ENERGY STAR qualified water heaters include smart design enhancements that offer significant improvements in efficiency - and performance. Depending on the technology you choose, you can cut your water heating costs in half!", "Set your water heater thermostat to 120 F or lower. Savings resulting from turning down your water heater temperature are based on two components: reduced standby losses (heat lost from water heater into surrounding basement area); and consumption (from water demand or use in your home).", "Set too high, or at 140 degrees F, your water heater can waste anywhere from $36 to $61 annually in standby heat losses and more than $400 in demand losses.", "If you have an older water heater, you can improve its insulation by wrapping it with an insulating jacket and save more than $30 per year in excess heat loss.", "To help keep your hot water from cooling off before it gets to the tap, you can insulate the hot water piping, leaving the water heater for additional savings.", "A water heater lasts about 10-15 years, and when it fails it can leave you with a big mess. When in a rush to replace, it's hard to evaluate options and consumers often end up with the least efficient choice. If you're one of the 27 million households with a water heater that's more than ten years old, consider replacing it with an ENERGY STAR qualified model before it fails. By acting early you have more control of your purchase and can start saving money right away.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "The average home spends about $2,200 on energy bills every year. Change to appliances that have earned the ENERGY STAR, and you can save in energy costs, while saving the environment.", "ENERGY STAR qualified appliances incorporate advanced technologies that use 10-50% less energy and water than standard models. Look for the ENERGY STAR Label that may appear on the appliance, the packaging or the EnergyGuide label.", "Wash your laundry with cold water whenever possible. To save water, try to wash full loads or, if you must wash a partial load, reduce the level of water appropriately.", "Hot water heating accounts for about 90 percent of the energy your machine uses to wash clothes - only 10 percent goes to electricity used by the washer motor.", "Depending on the clothes and local water quality (hardness), many homeowners can effectively do laundry exclusively with cold water, using cold water laundry detergents.", "Switching to cold water can save the average household more than $40 annually (with an electric water heater) and more than $30 annually (with a gas water heater).", "Don't over-dry your clothes. If your dryer has a moisture sensor that will automatically turn the machine off when clothes are done, use it to avoid over drying.", "One of the easiest things you can do to increase drying efficiency is to clean the lint trap before each and every load.", "It's easy to over-dry your clothes, if one setting is used for various fabric types. Try to dry loads made up of similar fabrics, so the entire load dries just as the cycle ends.", "Rinsing dishes can use up to 20 gallons of water before the dishes are even loaded. Save yourself the rinsing-just scrape food off dishes. ENERGY STAR qualified dishwashers and today's detergents are designed to do the cleaning so you don't have to.", "If your dirty dishes sit overnight, use your dishwasher's rinse feature. It uses a fraction of the water needed to hand rinse.", "Dishwashers use about the same amount of energy and water regardless of the number of dishes inside, so run full loads whenever possible.", "You can reduce cooking energy by as much as 80 percent when using your microwave for small portions. This also helps save on a/c costs in summer, since less heat is generated when compared to using your stove or oven.", "Use the right sized pot on stove burners. A 6\" pot on an 8\" burner wastes over 40 percent of the burner's heat. Also, cover pots and pans to keep heat in.", "Using the right sized pot on stove burners can save about $36 annually for an electric range, or $18 for gas. Covering pots and pans also helps you cook more efficiently and keeps your kitchen cooler.", "Have a gas range? Keep the burners clean to ensure maximum efficiency. Blue flames mean good combustion; yellow flames mean service may be needed to ensure the gas is burning efficiently.", "Place your fridge in a cool place away from a heat source such as an oven, a dishwasher, or direct sunlight from a window.", "Keep the condenser coils clean if you have an older model. Read the user's manual to learn how to safely clean coils. Coil cleaning brushes can be purchased at most hardware stores.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "If every American home replaced their 5 most frequently used light fixtures or the bulbs in them with ones that have earned the ENERGY STAR, we would save close to $9 billion each year in energy costs, and together we'd prevent the greenhouse gases equivalent to the emissions from nearly 10 million cars. Note: This fact is based on the replacement of 9 bulbs in 5 high-use fixtures.", "Replacing your five most frequently used light fixtures or the bulbs in them with ENERGY STAR qualified lights can save $70 a year in energy costs.", "ENERGY STAR qualified compact fluorescent light bulbs (CFLs) provide high-quality light output, use less energy and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.", "Keep in mind that high humidity can shorten the life of CFLs. To avoid moisture problems, control humidity in your bathroom by running your ventilating fan during and 15 minutes after showers and baths.", "The outdoor porch or post lamp is one of the most used light fixtures in a home, and is the perfect place to install ENERGY STAR qualified lighting products.", "Or install a new ENERGY STAR qualified outdoor fixture that saves energy through advanced CFL technology, a motion sensor and/or a photocell that turns the light on only when someone is present or on at night and off in the morning.", "Home office lights are often used for many hours a day. Remember to turn them off when not in use.", "ENERGY STAR qualified desk lamps or compact fluorescent light bulbs (CFLs) provide high-quality light output, use 75% less energy, and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "Consumer electronic products are responsible for approximately 15 percent of household electricity use. According to the Consumer Electronics Association, the average American household has three televisions, two DVD players or recorders, at least one digital camera, one desktop computer and two cell phones, among other consumer electronics products-the average American household has 24 consumer electronics products.", "Many electronic appliances continue to draw a small amount of power when they are switched off. These \"phantom\" loads occur in most appliances that use electricity such as VCRs, televisions, stereos, computers, and kitchen appliances.", "In the average home, 75% of the electricity used to power home electronics and appliances is consumed while the products are turned off. This can be avoided by unplugging the appliance or using a power strip and using the switch on the power strip to cut all power to the appliance.", "There is a common misconception that screen savers reduce energy use by monitors; they do not. Automatic switching to sleep mode or manually turning monitors off is always the better energy-saving strategy.", "To maximize savings with a laptop, put the AC adapter on a power strip that can be turned off (or will turn off automatically); the transformer in the AC adapter draws power continuously, even when the laptop is not plugged into the adapter.", "Turn off your monitor when you're away from your PC for 20 minutes or more. If you will be away for two hours or more, turn off your personal computer and monitor.", "Plug home electronics, such as TVs and DVD players, into power strips; turn the power strips off when the equipment is not in use (TVs and DVDs in standby mode still use several watts of power).", "Studies have shown that using rechargeable batteries for products like cordless phones and PDAs is more cost effective than throwaway batteries. If you must use throwaways, check with your trash removal company about safe disposal options.", "Consider an ENERGY STAR qualified dehumidifier. It can save more than $230 in savings over the life of the unit.", "EPA estimates there are 8 external power adapters for every person (20 per household) in the United States-as many as 2.4 billion in total.", "Use ENERGY STAR qualified external power adapters. If all external power adapters sold in the United States meet the ENERGY STAR requirements, the savings in energy costs will grow to about $2 billion each year and prevent 20 billion pounds of greenhouse gas emissions, equivalent to the emissions from more than 1.5 million vehicles.", "Many of today's video game consoles are left on all the time. If left on all the time, the Xbox 360 draws approximately 1,000 kWh/yr, while the PS3 draws 1,300 kWh/yr. These values drop dramatically when users routinely turn the device off after use, lowering annual energy levels down to 110 and 120 kWh/yr, respectively.", "U.S. consumers often choose video game consoles as their high-definition video disc player. The consoles use anywhere from 4 to 7 times as much power as stand-alone Blu-ray players, and as much as 24 times the power of a stand-alone DVD player.", "If you don't remember to unplug, the standby power mode is the second best option. A typical home has 40 products continuously drawing power. This number is likely to grow, so ENERGY STAR has focused on decreasing standby power draw across the whole range of products and especially on consumer electronics like TVs and monitors. a network.", "To identify products that draw standby power, look for the following features: an external power supply, remote control, continuous display (including an LED), or battery charging capabilities. These will all draw power continuously. Sometimes there is no obvious sign of continuous power consumption and you need a meter to be certain.", "U.S. households spent approximately $100 per year to power devices while they are in a low power mode, roughly 8 percent of household electricity costs. Consumer electronics including audio, video and telephony products account for 40 percent of low power mode consumption.", "It is estimated that standby power accounts for more than 100 billion kilowatt hours (kWh) of annual U.S. electricity consumption and $11 billion in annual energy costs.", "The attic is one of the places where you often find the biggest air leaks, which can increase your energy bills and make you uncomfortably hot in summer and cold in winter. It is also a place that is generally accessible, making it easier to air seal and insulate to improve your home's comfort and overall energy performance.", "The basement is a good place to make energy-efficient improvements. From appliances such as washing machines and dryers to heating and cooling equipment and home sealing, there are important steps you can take to improve your home's energy efficiency, save on energy bills, and help protect the environment.", "Replace your home's five most frequently used light fixtures or the bulbs in them with models that have earned the ENERGY STAR and save $70 each year in energy costs.", "The bathroom vanity is one of the highest-use fixtures in the average home. ENERGY STAR qualified CFLs provide bright, warm light, use less energy, and generate less heat than standard lighting. Keep in mind that high humidity can shorten the life of CFLs. To avoid moisture problems, control humidity in your bathroom by running your ventilating fan during and 15 minutes after showers and baths. You can find ENERGY STAR qualified fixtures in hundreds of popular styles, including vanity lighting, at home improvement and hardware stores, lighting showrooms, and other retail stores including online outlets.", "Install a properly sized ENERGY STAR qualified ventilation fan to control moisture in the air while you shower or bathe, as well as control mold and mildew growth. Run your fan for 15 minutes after showering.", "ENERGY STAR qualified ventilation fans are much quieter than standard models. Models that include lighting use 70% less energy on average than standard models, saving more than $60 in electricity over the life of the fan. Qualified models can be found at many home improvement stores or from you HVAC or electrical contractor. Also be sure the fan duct leads to the outdoors to prevent moisture problems.", "Lighting is one of the easiest places to start saving energy. Replacing your five most frequently used light fixtures or the bulbs in them with ENERGY STAR qualified lights can save $70 a year in energy costs. ENERGY STAR qualified fixtures feature stylish designs and are available in a variety of models of lamps and fixtures. ENERGY STAR qualified compact fluorescent light bulbs (CFLs) provide high-quality light output, use less energy and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.", "During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and doorframes that leak air.", "If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-$95 each year in energy costs. With proper installation to ensure all gaps are sealed around them, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.", "Conventional chandeliers with many lights can be one of the highest wattage fixtures in the home. There are now more stylish and decorative options in energy-efficient light fixtures available. Look for ENERGY STAR qualified chandeliers, torchieres, ceiling-mounted and wall sconces at most home centers, lighting showrooms and specialty stores. ENERGY STAR qualified lighting provides bright, warm light while using 75% less energy, generating 75% less heat and lasting up to 10 times longer than standard lighting.", "Remember to always turn off your lights when leaving a room. Turning off just one 60-watt incandescent bulb, that would otherwise burn eight hours a day, can save about $15 per year!", "When used properly, a programmable thermostat with its four temperature settings can save about $180 a year in energy costs. Learn how to get this energy savings with ENERGY STAR's Guidelines for Proper Use of Programmable Thermostats.", "Save with a manual thermostat, too! Every degree you set your thermostat up in hot weather or down in cold weather will help you save on your overall energy bill.", "More info on saving energy with thermostats: It's a common misperception that it takes more energy to cool off (or heat up) a house than it takes to keep it cool all the time. Turning up the thermostat in summer (or down in winter) will always save energy. It's best to only cool (or heat) a house as much as necessary, based on occupants and time of day.", "It's easy to forget to adjust the thermostat when leaving the house or going to bed, and it takes time for the house to cool off (or warm up) once the thermostat is adjusted, which can be uncomfortable. Here's where a programmable thermostat pays off, because it automatically adjusts the temperature when your home is empty, and when you go to sleep. Total energy savings will depend on your climate and the efficiency of your house and heating and cooling system.", "Make sure that the connections at vents and registers are well-sealed where they meet the floors, walls, and ceiling. These are common locations to find leaks and disconnected ductwork. Also make sure that all vents are clear of any furniture or rugs to improve air flow and comfort. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.", "Apply caulking around door frames and weather-stripping around doors that do not close tightly. If replacing your sliding door, select ENERGY STAR qualified doors instead of regular clear-glass double-paned doors. You can save on energy costs while improving your comfort, cutting drafts, and reducing fading of interior furnishings.", "Improve your home's \"envelope\" to lower your energy bill and improve your comfort. Home sealing reduces uncomfortable drafts and helps avoid moisture problems through sealing holes, cracks, and gaps in the home.", "Sealing and insulating-done by a knowledgeable homeowner or skilled contractor-can save up to 20% on heating and cooling costs (or up to 10% on total annual energy bills). It will also make your home more comfortable and help your heating and cooling system run more efficiently.", "Look for holes, tears, and other signs of leaking ducts and seal them using mastic or metal (foil) tape (never use 'duct tape,' as it is not long- lasting). Insulate all the ducts you can access (such as those in the attic, crawlspace, unfinished basement, or garage).", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area.", "Many people now work from home. While this saves time and money on commuting, it can increase home energy bills.", "Home office lights are often used for many hours a day. ENERGY STAR qualified desk lamps or compact fluorescent light bulbs (CFLs) provide high-quality light output, use 75% less energy, and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.", "Even when turned off, electronic and IT equipment often use a small amount of electricity. For home office equipment, this stand-by or \"phantom\" power load can range from a few watts to as much as 20 or even 40 watts for each piece of equipment. Using a power strip for your computer and all peripheral equipment allows you to completely disconnect the power supply from the power source, eliminating standby power consumption.", "Enable power management features on your home computer and monitor. And look for the ENERGY STAR when purchasing products for your home office. They use less energy without sacrificing quality or performance.", "Most home office equipment is left on 24 hours a day. Remember: Office equipment that is set automatically to switch to sleep mode not only uses less energy, it runs cooler and helps the equipment last longer, allowing for savings on air conditioning, as well. In addition to power management, you can save more energy with your office equipment by doing the following:", "Avoid using a screensaver when your computer monitor is not active (let it switch to sleep mode or turn the monitor off instead.)", "Watch the ENERGY STAR In Your Office video to learn how ENERGY STAR qualified office equipment can help you save energy, money, and help protect the environment.", "From appliances and lighting to home sealing, there are several areas to improve the energy efficiency of your kitchen and save on energy bills.", "Install ENERGY STAR qualified light fixtures or replace standard light bulbs with compact fluorescent light bulbs (CFLs) that have earned the ENERGY STAR.", "Kitchen fixtures are some of the most used light fixtures in a home. ENERGY STAR qualified lighting fixtures are available in popular styles that may be just right for your kitchen, such as cabinet-mounted, ceiling-mounted, and recessed can models. ENERGY STAR qualified lighting provides bright, warm light while using 75% less energy, generating 70% less heat and lasting up to 10 times longer than standard lighting.", "Make sure all air registers or floor vents are clear of furniture so that the air can circulate freely. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.", "Using the right sized pot on stove burners can save about $36 annually for an electric range, or $18 for gas. Covering pots and pans also helps you cook more efficiently and keeps your kitchen cooler.", "Have a gas range? Keep the burners clean to ensure maximum efficiency. Blue flames mean good combustion; yellow flames mean service may be needed to ensure the gas is burning efficiently.", "During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and door frames that leak air. If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-$95 per year in energy costs. With proper installation to ensure all gaps are sealed around them, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.", "The living room is a gathering spot for family and friends to spend quality time. It's also a place where you can take simple steps to be more energy- efficient.", "Living room table and floor lamps are two of the most used light fixtures in a home. Conventional torchiere lamps also can be the highest wattage light fixtures in the home. ENERGY STAR qualified lighting fixtures and replacement bulbs can be found at home improvement and hardware stores, lighting showrooms, and other retail stores, including online outlets.", "During cold weather, take advantage of the sun's warmth by keeping drapes open during daylight hours. To keep out the heat of the summer sun, close window shades and drapes in warm weather.", "Use a power strip as a central \"turn off\" point for electronics, video games, and computers when not in use.", "Make sure that the connections at vents and registers are well-sealed where they meet the floors, walls, and ceiling. These are common locations to find leaks and disconnected ductwork. Also make sure that all vents are clear of any furniture or rugs to improve air flow and comfort. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.", "During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and door frames that leak air. If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-95 per year in energy costs. With proper installation to ensure all gaps around them are sealed, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.", "Close the flue damper tightly when not in use. Otherwise, warmed or cooled air can easily escape from the house.", "A chimney is designed to remove by-products from a fire by creating a draft. The draft also pulls air from your home up the chimney-air that you've paid to cool or heat. Even without a fire in the fireplace, there still will be a draft in the chimney as long as there's a temperature difference between indoors and out. Closing the damper will keep air conditioned (or warmed) air in the living space where it belongs.", "Look for the ENERGY STAR on consumer electronics products. These products use less energy without sacrificing quality or performance. Seal any holes with caulk or spray foam where pipes or TV/cable wires and vents enter or exit your home.", "Consumer electronics play an increasingly larger role in your home's energy consumption, accounting for up to 15 percent of household electricity use. Many consumer electronics products use energy even when switched off. Electronics equipment that has earned the ENERGY STAR help save energy when off, while maintaining features like clock displays, channel settings, and remote control functions.", "When buying new heating and cooling equipment such as a central air conditioning unit, proper sizing and quality installation are critical to your home's energy efficiency and comfort.", "Oversizing also can shorten the life of the equipment by causing it to cycle on and off more frequently than a properly sized unit. However, undersized equipment can reduce the efficiency and accelerate wear on system components, leading to early failure. Learn more about Quality Installation of heating and air conditioning equipment.", "The outdoor porch or post lamp is one of the highest used light fixtures in a home, and is the perfect place to install ENERGY STAR qualified lighting products. Many compact fluorescent light bulbs (CFLs) will fit easily into existing porch lights. Or install a new ENERGY STAR qualified outdoor fixture that saves energy through advanced CFL technology, a motion sensor and/or a photocell that turns the light on only when someone is present or on at night and off in the morning.", "The exterior of your home-the outer walls, ceiling, windows, and floor-is called the \"envelope\" or \"shell.\" Sealing and insulating-done by a knowledgeable homeowner or skilled contractor-can save up to 20% on heating and cooling costs (or up to 10% on total annual energy bills). It will also make your home more comfortable and help your heating and cooling system run more efficiently.", "If your attic is accessible and you like home improvement projects, you can Do-It-Yourself with help from our DIY Guide to Sealing and Insulating with ENERGY STAR (2MB), which offers step-by-step instructions for sealing common air leaks and adding insulation to the attic.", "Learn about how to hire a contractor, what kinds of tools they use and how to find a contractor in your area." ] }, "parsed_md": "Save Energy at Home | ENERGY STAR\n\n## Homepage Header Links\n\n * About ENERGY STAR\n * Partner Resources\n\n## Homepage Header Search box\n\nENERGY STAR\n\n * Energy Efficient Products\n\n## energy efficient products\n\nENERGY STAR products are independently certified to save energy without\nsacrificing features or functionality. Saving energy helps prevent climate\nchange. Look for the ENERGY STAR label to save money on your energy bills and\nhelp protect our environment.\n\n * Find ENERGY STAR Products\n * Energy Savings at Home\n * Take the Pledge\n * Learn about Climate Change\n * ENERGY STAR Most Efficient 2020 Criteria Page\n * Obtaining ENERGY STAR Most Efficient 2020 Recognition\n\n * Ways to Save\n * Tax Credits\n * Ask an Expert\n * Heat and Cool Efficiently\n\n### How can we help you?\n\n * Where can I find the best prices on ENERGY STAR products?\n * What rebates are available on ENERGY STAR products?\n * How can I save energy with a smart thermostat?\n * What type of light bulb should I choose?\n * I want to learn more about energy efficiency\n\n### Quick Links\n\n * Where does my money go?\n * Set and Save with ENERGY STAR\n * Product Finder\n * Rebate Finder\n * Best Value Finder\n\n * Find ENERGY STAR Products\n * Energy Savings at Home\n * Take the Pledge\n * Learn about Climate Change\n * Obtaining ENERGY STAR Most Efficient 2020 Recognition\n * ENERGY STAR Most Efficient 2020 Criteria Page\n\n * Energy Savings At Home\n\n## energy savings at home\n\nImproving your home's energy efficiency with ENERGY STAR can help to lower\nhigh energy bills, improve comfort and reduce greenhouse gas emissions. Learn\nabout the many ways to save in your home and track your progress with \"My\nENERGY STAR\" - your new dashboard to savings.\n\n * Start Saving Now\n * Take the Pledge\n * Home Assessment Tools\n * Seal and Insulate Your Home\n * Learn about ENERGY STAR Products\n * Learn about Home Performance with ENERGY STAR\n\n * Ways to Save\n * Home Assessment Tools\n * Heat and Cool Efficiently\n * Tax Credits\n\n### How can we help you?\n\n * I want help with improving my home's comfort and efficiency\n * How can I heat and cool my home efficiently?\n * How can I stop drafts?\n * I'd like to know about power management for my computer.\n * How do I choose the right lighting for my home?\n * I'm upgrading my kitchen appliances. What should I know?\n * I want to learn more about energy efficiency\n\n### Quick Links\n\n * Home Improvement FAQs\n * HVAC Maintenance Tips\n * For Home Improvement Contractors\n * ENERGY STAR Choose a Light Guide\n * My ENERGY STAR Dashboard\n\n * Start Saving Now\n * Take the Pledge\n * Home Assessment Tools\n * Seal and Insulate Your Home\n * Learn about ENERGY STAR Products\n * Learn about Home Performance with ENERGY STAR\n\n * Energy Efficient New Homes\n\n## new homes & apartments\n\nA new home or apartment that has earned the ENERGY STAR label has undergone a\nprocess of inspections, testing, and verification to meet strict requirements\nset by the US EPA. ENERGY STAR certified homes and apartments use\nsignificantly less energy than typical new homes and apartments while\ndelivering better comfort, quality, and durability.\n\n * Find Builders and Incentives\n * Home Features and Benefits\n * Homeowner Testimonials\n * Resources for Partners\n\n * Find ENERGY STAR Home Builders\n * ENERGY STAR Home Features and Benefits\n * Homeowner Testimonials\n * Find an Energy Efficient Apartment\n\n### How can we help you?\n\n * Features of an energy efficient new home\n * Benefits of living in an ENERGY STAR certified home\n * I want to buy an ENERGY STAR certified home\n * I want to construct an ENERGY STAR certified home\n * I want to find an ENERGY STAR apartment\n * I want to learn more about energy efficiency\n\n### Quick Links\n\n * Builder and Incentive Locator\n * In the News\n * Green Homes and ENERGY STAR\n * Energy Efficient Mortgage Programs\n * Find Energy Efficient Certified Apartments and Condos\n\n * Find Builders and Incentives\n * Home Features and Benefits\n * Homeowner Testimonials\n * Resources for Partners\n\n * Energy Strategies for Buildings & Plants\n\n## buildings & plants\n\nImprove financial performance and reduce carbon emissions with EPA's strategic\nenergy management approach.\n\n * Facility Owners & Managers\n * Service Providers\n * Energy Efficiency Program Administrators\n * Tenants\n * Tools & Resources\n\n * Portfolio Manager\n * Find Certified Buildings\n * Energy Treasure Hunt\n * Find Expert Help\n\n### How can we help you?\n\n * Build an energy program\n * Improve buildings & plant performance\n * Earn the ENERGY STAR & other recognition\n * Benchmark energy use\n * ENERGY STAR in action\n * Communicate & educate\n * I want to learn more about energy efficiency\n\n### Quick Links\n\n * Portfolio Manager\n * Target Finder\n * Plant EPIs\n * Commercial Food Service\n\n * Tools & Resources\n * Facility Owners & Managers\n * Energy Efficiency Program Administrators\n\nThe simple choice for energy efficiency.\n\n## Products\n\n * Find ENERGY STAR Products\n\n * Product Finder\n * How a Product Earns the Label\n * Save Energy at Home\n * Join Our Movement\n\nHome > Products > Save Energy at Home\n\n# Save Energy at Home\n\nMaking your home more energy efficient with ENERGY STAR can help to reduce\nhigh energy bills, improve comfort and help to protect the environment.\n\nLearn more about the energy impact of one household and tips for saving on\nheating costs this winter with our Heating Season Footprint infographic.\n\n## Tools\n\n 1. #### Save Energy @ Home Tool\n\nTake a room-by-room tour of ENERGY STAR @ home and learn what you can do this\nsummer to save energy, save money and help protect our environment in your own\nhome.\n\n 2. #### Using Your Programmable Thermostat\n\nThis video teaches you to properly use your programmable thermostat.\n\n 3. #### At Home with ENERGY STAR\n\nIn this video, a home improvement expert takes you through a real home to\nlearn energy-saving tips.\n\n 4. #### Home Advisor\n\nThe ENERGY STAR Home Advisor can provide you with recommended home improvement\nprojects to increase energy efficiency and comfort in the area where you live.\n\n 5. #### Programmable Thermostat Tool\n\nGive it a try, keeping in mind that setting temperatures up or down when you\nare away or asleep is an easy way to save energy and money without sacrificing\ncomfort.\n\n 6. #### Home Performance with ENERGY STAR\n\nA comprehensive, whole-house approach to improving energy efficiency and\ncomfort at home, while helping to protect the environment.\n\n## Where to Start\n\n * By Energy Usage\n * By Room\n\n * Heating\n * Cooling\n * Water Heating\n * Appliances\n * Lighting\n * Electronics\n * Other\n\n### Heating Challenge:\n\nAs much as half of the energy used in your home goes to heating and cooling.\nSo making smart decisions about your home's heating, ventilating, and air\nconditioning (HVAC) system can have a big effect on your utility bills - and\nyour comfort.\n\n### Heating Solutions:\n\n#### Do it yourself\n\n##### Change your air filter regularly\n\nCheck your filter every month, especially during heavy use months (winter and\nsummer). If the filter looks dirty after a month, change it.\n\n * At a minimum, change the filter every 3 months. A dirty filter will slow down air flow and make the system work harder to keep you warm or cool - wasting energy.\n * A clean filter will also prevent dust and dirt from building up in the system - leading to expensive maintenance and/or early system failure.\n\n##### Tune up your HVAC equipment yearly\n\nJust as a tune-up for your car can improve your gas mileage, a yearly tune-up\nof your heating and cooling system can improve efficiency and comfort. Learn\nmore: Maintain your Equipment: A Checklist\n\n##### Install a programmable thermostat\n\nA programmable thermostat is ideal for people who are away from home during\nset periods of time throughout the week. Through proper use of pre-programmed\nsettings, a programmable thermostat can save you about $180 every year in\nenergy costs.\n\n#### Seal your heating and cooling ducts\n\nDucts that move air to-and-from a forced air furnace, central air conditioner,\nor heat pump are often big energy wasters. Sealing and insulating ducts can\nimprove the efficiency of your heating and cooling system by as much as 20\npercent - and sometimes much more.\n\nFocus first on sealing ducts that run through the attic, crawlspace, unheated\nbasement, or garage. Use duct sealant (mastic) or metal-backed (foil) tape to\nseal the seams and connections of ducts. After sealing the ducts in those\nspaces, wrap them in insulation to keep them from getting hot in the summer or\ncold in the winter. Next, look to seal any other ducts that you can access in\nthe heated or cooled part of the house. See our See our Duct Sealing Fact\nSheet (787KB) for more information.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nFurnaces\n\nHeat Pumps, Air-Source\n\nHeat Pumps, Geothermal\n\nProgrammable Thermostats\n\n### Cooling Challenge:\n\nAs much as half of the energy used in your home goes to heating and cooling.\nSo making smart decisions about your home's heating, ventilating, and air\nconditioning (HVAC) system can have a big effect on your utility bills - and\nyour comfort.\n\n### Cooling Solutions:\n\n#### Do it yourself\n\n##### Room Air Conditioner\n\nConsidering purchasing a room air conditioner? Consider an ENERGY STAR\nqualified model. They use at least 10 percent less energy than standard\nmodels.\n\n##### Additional Tips for Air Conditioner Usage\n\n * In the winter, be sure to insulate room air conditioners from the outside with a tight-fitting A/C unit cover, available at your local home improvement center or hardware store. This keeps heated air from escaping outside. Alternately, you can remove the window unit in the winter months to prevent energy losses.\n * Be sure the window unit fits tightly in the window so outdoor air is not getting in.\n * Large window A/C units should have their own separate electrical circuit so the system is not overloaded.\n\nWindow - If replacing windows, choose ENERGY STAR qualified models designed\nfor your area, and save $20-$95 each year in energy costs. With proper\ninstallation to ensure all gaps are sealed around them, ENERGY STAR qualified\nwindows can help improve your comfort, cut drafts, and reduce fading of\ninterior furnishings.\n\nDucts - Keep air registers and vents clear to allow air to flow freely\nthroughout the room.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nProgrammable Thermostats\n\nAir Conditioning, Central\n\nHeat Pumps, Air-Source\n\nHeat Pumps, Geothermal\n\nAir Conditioning, Room\n\n### Water Heating Challenge:\n\nFrom warm showers to clean dishes, we count on hot water. In fact, the average\nhousehold spends $400-$600 per year on water heating - making it the second\nlargest energy expenditure behind heating and cooling. Today's new ENERGY STAR\nqualified water heaters include smart design enhancements that offer\nsignificant improvements in efficiency - and performance. Depending on the\ntechnology you choose, you can cut your water heating costs in half!\n\n### Water Heating Solutions:\n\n#### Do it yourself\n\n##### Water Heaters\n\nSet your water heater thermostat to 120 F or lower. Savings resulting from\nturning down your water heater temperature are based on two components:\nreduced standby losses (heat lost from water heater into surrounding basement\narea); and consumption (from water demand or use in your home).\n\n * Set too high, or at 140 degrees F, your water heater can waste anywhere from $36 to $61 annually in standby heat losses and more than $400 in demand losses.\n * Set at 120 degrees F, you will save energy and money.\n * If you have an older water heater, you can improve its insulation by wrapping it with an insulating jacket and save more than $30 per year in excess heat loss.\n * To help keep your hot water from cooling off before it gets to the tap, you can insulate the hot water piping, leaving the water heater for additional savings.\n * Don't forget to turn off electric water heaters and turn down gas water heaters when going away on vacation.\n\n##### Don't get burned, plan ahead.\n\nA water heater lasts about 10-15 years, and when it fails it can leave you\nwith a big mess. When in a rush to replace, it's hard to evaluate options and\nconsumers often end up with the least efficient choice. If you're one of the\n27 million households with a water heater that's more than ten years old,\nconsider replacing it with an ENERGY STAR qualified model before it fails. By\nacting early you have more control of your purchase and can start saving money\nright away.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nWater Heater, Heat Pump\n\nWater Heater, High Efficiency Gas Storage\n\nWater Heater, Solar\n\nWater Heater, Whole Home Gas Tankless\n\n### Appliances Challenge:\n\nThe average home spends about $2,200 on energy bills every year. Change to\nappliances that have earned the ENERGY STAR, and you can save in energy costs,\nwhile saving the environment.\n\n### Appliances Solutions:\n\n#### Do it yourself\n\n##### Save Energy, Save Money\n\n * ENERGY STAR qualified appliances incorporate advanced technologies that use 10-50% less energy and water than standard models. Look for the ENERGY STAR Label that may appear on the appliance, the packaging or the EnergyGuide label.\n * Take a look at the complete list of ENERGY STAR qualified products.\n * Also, be sure to read the Federal Trade Commission's (FTC) purchasing guidance for major home appliances .\n\n#### Common Appliances\n\n##### ENERGY STAR Qualified Clothes Washer\n\n * Wash your laundry with cold water whenever possible. To save water, try to wash full loads or, if you must wash a partial load, reduce the level of water appropriately.\n * Hot water heating accounts for about 90 percent of the energy your machine uses to wash clothes - only 10 percent goes to electricity used by the washer motor.\n * Depending on the clothes and local water quality (hardness), many homeowners can effectively do laundry exclusively with cold water, using cold water laundry detergents.\n * Switching to cold water can save the average household more than $40 annually (with an electric water heater) and more than $30 annually (with a gas water heater).\n * Washing full loads can save you more than 3,400 gallons of water each year.\n\n##### Clothes Dryer\n\n * Don't over-dry your clothes. If your dryer has a moisture sensor that will automatically turn the machine off when clothes are done, use it to avoid over drying.\n * One of the easiest things you can do to increase drying efficiency is to clean the lint trap before each and every load.\n * It's easy to over-dry your clothes, if one setting is used for various fabric types. Try to dry loads made up of similar fabrics, so the entire load dries just as the cycle ends.\n\n##### ENERGY STAR Qualified Dishwashers\n\n * Rinsing dishes can use up to 20 gallons of water before the dishes are even loaded. Save yourself the rinsing-just scrape food off dishes. ENERGY STAR qualified dishwashers and today's detergents are designed to do the cleaning so you don't have to.\n * If your dirty dishes sit overnight, use your dishwasher's rinse feature. It uses a fraction of the water needed to hand rinse.\n * Dishwashers use about the same amount of energy and water regardless of the number of dishes inside, so run full loads whenever possible.\n * Select the no-heat drying option. It gives good drying results with less energy.\n\n##### Microwave\n\n * Use your microwave or toaster oven to reheat or cook small portions.\n * You can reduce cooking energy by as much as 80 percent when using your microwave for small portions. This also helps save on a/c costs in summer, since less heat is generated when compared to using your stove or oven.\n\n##### Range\n\n * Use the right sized pot on stove burners. A 6\" pot on an 8\" burner wastes over 40 percent of the burner's heat. Also, cover pots and pans to keep heat in.\n * Using the right sized pot on stove burners can save about $36 annually for an electric range, or $18 for gas. Covering pots and pans also helps you cook more efficiently and keeps your kitchen cooler.\n * Have a gas range? Keep the burners clean to ensure maximum efficiency. Blue flames mean good combustion; yellow flames mean service may be needed to ensure the gas is burning efficiently.\n\n##### ENERGY STAR Qualified Refrigerators\n\n * Keep your refrigerator at 35 to 38 degrees Fahrenheit.\n * Place your fridge in a cool place away from a heat source such as an oven, a dishwasher, or direct sunlight from a window.\n * Allow air circulation behind the fridge.\n * Keep the condenser coils clean if you have an older model. Read the user's manual to learn how to safely clean coils. Coil cleaning brushes can be purchased at most hardware stores.\n * Make sure the refrigerator seals around the door are airtight. If not, replace them.\n * Minimize the amount of time the refrigerator door is open.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nClothes Washers\n\nDishwashers\n\nRefrigerators\n\nRoom Air Cleaners & Purifiers\n\n### Lighting Challenge:\n\nIf every American home replaced their 5 most frequently used light fixtures or\nthe bulbs in them with ones that have earned the ENERGY STAR, we would save\nclose to $9 billion each year in energy costs, and together we'd prevent the\ngreenhouse gases equivalent to the emissions from nearly 10 million cars.\nNote: This fact is based on the replacement of 9 bulbs in 5 high-use fixtures.\n\n### Lighting Solutions:\n\n#### Do it yourself\n\n##### Lighting is one of the easiest places to start saving energy.\n\n * Replacing your five most frequently used light fixtures or the bulbs in them with ENERGY STAR qualified lights can save $70 a year in energy costs.\n * ENERGY STAR qualified compact fluorescent light bulbs (CFLs) provide high-quality light output, use less energy and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.\n * Replace one light at home with an ENERGY STAR qualified one.\n\n##### Bathroom Vanity Lights\n\n * The bathroom vanity is one of the most used fixtures in the average home.\n * ENERGY STAR qualified CFLs provide bright, warm light, use less energy, and generate less heat than standard lighting.\n * Keep in mind that high humidity can shorten the life of CFLs. To avoid moisture problems, control humidity in your bathroom by running your ventilating fan during and 15 minutes after showers and baths.\n\n##### Porch Light\n\n * The outdoor porch or post lamp is one of the most used light fixtures in a home, and is the perfect place to install ENERGY STAR qualified lighting products.\n * Many compact fluorescent light bulbs (CFLs) will fit easily into existing porch lights.\n * Or install a new ENERGY STAR qualified outdoor fixture that saves energy through advanced CFL technology, a motion sensor and/or a photocell that turns the light on only when someone is present or on at night and off in the morning.\n\n##### Office & Desk Lighting\n\n * Home office lights are often used for many hours a day. Remember to turn them off when not in use.\n * ENERGY STAR qualified desk lamps or compact fluorescent light bulbs (CFLs) provide high-quality light output, use 75% less energy, and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nLight Bulbs (CFLs)\n\nLight Fixtures\n\nDecorative Light Strings\n\n### Electronics Challenge:\n\nConsumer electronic products are responsible for approximately 15 percent of\nhousehold electricity use. According to the Consumer Electronics Association,\nthe average American household has three televisions, two DVD players or\nrecorders, at least one digital camera, one desktop computer and two cell\nphones, among other consumer electronics products-the average American\nhousehold has 24 consumer electronics products.\n\n### Electronics Solutions:\n\n#### Do it yourself\n\nMany electronic appliances continue to draw a small amount of power when they\nare switched off. These \"phantom\" loads occur in most appliances that use\nelectricity such as VCRs, televisions, stereos, computers, and kitchen\nappliances.\n\n * In the average home, 75% of the electricity used to power home electronics and appliances is consumed while the products are turned off. This can be avoided by unplugging the appliance or using a power strip and using the switch on the power strip to cut all power to the appliance.\n\nBelow are some quick tips to save energy with commonly used electronics.\n\n##### Computers\n\n * There is a common misconception that screen savers reduce energy use by monitors; they do not. Automatic switching to sleep mode or manually turning monitors off is always the better energy-saving strategy.\n * To maximize savings with a laptop, put the AC adapter on a power strip that can be turned off (or will turn off automatically); the transformer in the AC adapter draws power continuously, even when the laptop is not plugged into the adapter.\n * Turn off your monitor when you're away from your PC for 20 minutes or more. If you will be away for two hours or more, turn off your personal computer and monitor.\n\n##### Televisions, DVD Players\n\n * Plug home electronics, such as TVs and DVD players, into power strips; turn the power strips off when the equipment is not in use (TVs and DVDs in standby mode still use several watts of power).\n\n##### Battery Chargers\n\n * Studies have shown that using rechargeable batteries for products like cordless phones and PDAs is more cost effective than throwaway batteries. If you must use throwaways, check with your trash removal company about safe disposal options.\n * Unplug battery chargers when the batteries are fully charged or the chargers are not in use.\n\n### Related Products\n\nTelevisions\n\nExternal Power Adapters\n\nComputers\n\nBattery Chargers\n\n### Do it yourself\n\n##### Dehumidifier\n\n * Unplug it when it's not in use\n * Consider an ENERGY STAR qualified dehumidifier. It can save more than $230 in savings over the life of the unit.\n\n##### External Power Adapters\n\n * EPA estimates there are 8 external power adapters for every person (20 per household) in the United States-as many as 2.4 billion in total.\n * Use ENERGY STAR qualified external power adapters. If all external power adapters sold in the United States meet the ENERGY STAR requirements, the savings in energy costs will grow to about $2 billion each year and prevent 20 billion pounds of greenhouse gas emissions, equivalent to the emissions from more than 1.5 million vehicles.\n * Unplug all external power adapters when not in use.\n\n##### Game Consoles\n\n * Many of today's video game consoles are left on all the time. If left on all the time, the Xbox 360 draws approximately 1,000 kWh/yr, while the PS3 draws 1,300 kWh/yr. These values drop dramatically when users routinely turn the device off after use, lowering annual energy levels down to 110 and 120 kWh/yr, respectively.\n * U.S. consumers often choose video game consoles as their high-definition video disc player. The consoles use anywhere from 4 to 7 times as much power as stand-alone Blu-ray players, and as much as 24 times the power of a stand-alone DVD player.\n\n### Standby More Often\n\nIf you don't remember to unplug, the standby power mode is the second best\noption. A typical home has 40 products continuously drawing power. This number\nis likely to grow, so ENERGY STAR has focused on decreasing standby power draw\nacross the whole range of products and especially on consumer electronics like\nTVs and monitors. a network.\n\n##### What is Standby Power Mode?\n\nStandby power mode is the lowest power consumption that a product can draw\nwhile plugged in.\n\n * To identify products that draw standby power, look for the following features: an external power supply, remote control, continuous display (including an LED), or battery charging capabilities. These will all draw power continuously. Sometimes there is no obvious sign of continuous power consumption and you need a meter to be certain.\n * U.S. households spent approximately $100 per year to power devices while they are in a low power mode, roughly 8 percent of household electricity costs. Consumer electronics including audio, video and telephony products account for 40 percent of low power mode consumption.\n * It is estimated that standby power accounts for more than 100 billion kilowatt hours (kWh) of annual U.S. electricity consumption and $11 billion in annual energy costs.\n\n### Related Products\n\nDehumidifiers\n\nExternal Power Adapters\n\n * Attic\n * Basement\n * Bathroom\n * Bedroom\n * Dining Room\n * Garage\n * Home Office\n * Kitchen\n * Living Room\n * Outside of the House\n\n### Attic\n\nThe attic is one of the places where you often find the biggest air leaks,\nwhich can increase your energy bills and make you uncomfortably hot in summer\nand cold in winter. It is also a place that is generally accessible, making it\neasier to air seal and insulate to improve your home's comfort and overall\nenergy performance.\n\n### Related Products\n\nAir, Seal & Insulate\n\nHeat pumps, Air-Source\n\n### Basement\n\nThe basement is a good place to make energy-efficient improvements. From\nappliances such as washing machines and dryers to heating and cooling\nequipment and home sealing, there are important steps you can take to improve\nyour home's energy efficiency, save on energy bills, and help protect the\nenvironment.\n\n### Related Products\n\nAir, Seal & Insulate\n\nDehumidifier\n\n### Bathroom\n\nThere are many things you can do to save energy in your bathroom.\n\n#### Vanity Lights\n\n * Replace your home's five most frequently used light fixtures or the bulbs in them with models that have earned the ENERGY STAR and save $70 each year in energy costs.\n * The bathroom vanity is one of the highest-use fixtures in the average home. ENERGY STAR qualified CFLs provide bright, warm light, use less energy, and generate less heat than standard lighting. Keep in mind that high humidity can shorten the life of CFLs. To avoid moisture problems, control humidity in your bathroom by running your ventilating fan during and 15 minutes after showers and baths. You can find ENERGY STAR qualified fixtures in hundreds of popular styles, including vanity lighting, at home improvement and hardware stores, lighting showrooms, and other retail stores including online outlets.\n\n#### Vent Fan\n\n * Install a properly sized ENERGY STAR qualified ventilation fan to control moisture in the air while you shower or bathe, as well as control mold and mildew growth. Run your fan for 15 minutes after showering.\n * ENERGY STAR qualified ventilation fans are much quieter than standard models. Models that include lighting use 70% less energy on average than standard models, saving more than $60 in electricity over the life of the fan. Qualified models can be found at many home improvement stores or from you HVAC or electrical contractor. Also be sure the fan duct leads to the outdoors to prevent moisture problems.\n * Learn how to prevent moisture problems.\n * Learn how to prevent mold, mildew, or musty odors.\n\n### Related Products\n\nResidential Lighting\n\nFans, Ventilating\n\n### Bedroom\n\n#### Bed-Side Lamp\n\n * Replace fixtures and bulbs with ENERGY STAR qualified lighting products.\n * Lighting is one of the easiest places to start saving energy. Replacing your five most frequently used light fixtures or the bulbs in them with ENERGY STAR qualified lights can save $70 a year in energy costs. ENERGY STAR qualified fixtures feature stylish designs and are available in a variety of models of lamps and fixtures. ENERGY STAR qualified compact fluorescent light bulbs (CFLs) provide high-quality light output, use less energy and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.\n\n### Window\n\n * During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and doorframes that leak air.\n * If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-$95 each year in energy costs. With proper installation to ensure all gaps are sealed around them, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.\n * Learn how to fix problems with moisture on windows in your home.\n\n### Ducts\n\n * Keep air registers and vents clear to allow air to flow freely throughout the room.\n\n### Related Products\n\nResidential Lighting\n\nWindows, Doors & Skylights\n\n### Dining Room\n\n#### Lighting\n\n * Replace light fixtures or the bulbs in them with ENERGY STAR qualified lighting.\n * Conventional chandeliers with many lights can be one of the highest wattage fixtures in the home. There are now more stylish and decorative options in energy-efficient light fixtures available. Look for ENERGY STAR qualified chandeliers, torchieres, ceiling-mounted and wall sconces at most home centers, lighting showrooms and specialty stores. ENERGY STAR qualified lighting provides bright, warm light while using 75% less energy, generating 75% less heat and lasting up to 10 times longer than standard lighting.\n * Remember to always turn off your lights when leaving a room. Turning off just one 60-watt incandescent bulb, that would otherwise burn eight hours a day, can save about $15 per year!\n\n#### Programmable Thermostat\n\n * Install a programmable thermostat to automatically adjust your home's temperature settings when you're away or sleeping.\n * When used properly, a programmable thermostat with its four temperature settings can save about $180 a year in energy costs. Learn how to get this energy savings with ENERGY STAR's Guidelines for Proper Use of Programmable Thermostats.\n * Save with a manual thermostat, too! Every degree you set your thermostat up in hot weather or down in cold weather will help you save on your overall energy bill.\n * More info on saving energy with thermostats: It's a common misperception that it takes more energy to cool off (or heat up) a house than it takes to keep it cool all the time. Turning up the thermostat in summer (or down in winter) will always save energy. It's best to only cool (or heat) a house as much as necessary, based on occupants and time of day.\n * It's easy to forget to adjust the thermostat when leaving the house or going to bed, and it takes time for the house to cool off (or warm up) once the thermostat is adjusted, which can be uncomfortable. Here's where a programmable thermostat pays off, because it automatically adjusts the temperature when your home is empty, and when you go to sleep. Total energy savings will depend on your climate and the efficiency of your house and heating and cooling system.\n\n#### Floor Vents/Radiators\n\n * Make sure that the connections at vents and registers are well-sealed where they meet the floors, walls, and ceiling. These are common locations to find leaks and disconnected ductwork. Also make sure that all vents are clear of any furniture or rugs to improve air flow and comfort. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.\n\n#### Sliding Door\n\n * Apply caulking around door frames and weather-stripping around doors that do not close tightly. If replacing your sliding door, select ENERGY STAR qualified doors instead of regular clear-glass double-paned doors. You can save on energy costs while improving your comfort, cutting drafts, and reducing fading of interior furnishings.\n * Improve your home's \"envelope\" to lower your energy bill and improve your comfort. Home sealing reduces uncomfortable drafts and helps avoid moisture problems through sealing holes, cracks, and gaps in the home.\n\n#### Electrical Outlet\n\n * Seal any holes around your outlets with an inexpensive outlet gasket.\n\n### Related Products\n\nResidential Lighting\n\nProgrammable Thermostats\n\n### Garage\n\n#### Seal & Insulate\n\nSealing and insulating-done by a knowledgeable homeowner or skilled\ncontractor-can save up to 20% on heating and cooling costs (or up to 10% on\ntotal annual energy bills). It will also make your home more comfortable and\nhelp your heating and cooling system run more efficiently.\n\n#### Ducts\n\nLook for holes, tears, and other signs of leaking ducts and seal them using\nmastic or metal (foil) tape (never use 'duct tape,' as it is not long-\nlasting). Insulate all the ducts you can access (such as those in the attic,\ncrawlspace, unfinished basement, or garage).\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nAir, Seal & Insulate\n\n### Home Office\n\nMany people now work from home. While this saves time and money on commuting,\nit can increase home energy bills.\n\n#### Desk Lamp\n\n * Use ENERGY STAR qualified fixtures and light bulbs. Remember to always turn off your lights when leaving a room.\n * Home office lights are often used for many hours a day. ENERGY STAR qualified desk lamps or compact fluorescent light bulbs (CFLs) provide high-quality light output, use 75% less energy, and last up to 10 times longer than standard incandescent light bulbs, saving money on energy bills and replacement costs.\n\n#### Ducts\n\n * Keep air registers and vents clear to allow air to flow freely throughout the room.\n\n#### Electrical Outlets\n\n * Seal holes around outlets with an inexpensive outlet gasket.\n\n#### Power Strip\n\n * Use a power strip as a central \"turn off\" point when you are done using equipment.\n * Even when turned off, electronic and IT equipment often use a small amount of electricity. For home office equipment, this stand-by or \"phantom\" power load can range from a few watts to as much as 20 or even 40 watts for each piece of equipment. Using a power strip for your computer and all peripheral equipment allows you to completely disconnect the power supply from the power source, eliminating standby power consumption.\n\n#### Power Adapter\n\n * Unplug battery chargers or power adapters when equipment is fully charged or disconnected from the charger.\n\n#### Computer/Monitor\n\n * Enable power management features on your home computer and monitor. And look for the ENERGY STAR when purchasing products for your home office. They use less energy without sacrificing quality or performance.\n * Most home office equipment is left on 24 hours a day. Remember: Office equipment that is set automatically to switch to sleep mode not only uses less energy, it runs cooler and helps the equipment last longer, allowing for savings on air conditioning, as well. In addition to power management, you can save more energy with your office equipment by doing the following:\n * Avoid using a screensaver when your computer monitor is not active (let it switch to sleep mode or turn the monitor off instead.)\n * Turn off machines when not in use (fax machines, printers, scanners, copiers.)\n * Watch the ENERGY STAR In Your Office video to learn how ENERGY STAR qualified office equipment can help you save energy, money, and help protect the environment.\n\n### Related Products\n\nDisplays\n\nExternal Power Adapters\n\n### Kitchen\n\nFrom appliances and lighting to home sealing, there are several areas to\nimprove the energy efficiency of your kitchen and save on energy bills.\n\n#### Lighting\n\n * Install ENERGY STAR qualified light fixtures or replace standard light bulbs with compact fluorescent light bulbs (CFLs) that have earned the ENERGY STAR.\n * Kitchen fixtures are some of the most used light fixtures in a home. ENERGY STAR qualified lighting fixtures are available in popular styles that may be just right for your kitchen, such as cabinet-mounted, ceiling-mounted, and recessed can models. ENERGY STAR qualified lighting provides bright, warm light while using 75% less energy, generating 70% less heat and lasting up to 10 times longer than standard lighting.\n\n#### Floor Vents/Radiators\n\n * Make sure all air registers or floor vents are clear of furniture so that the air can circulate freely. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.\n\n#### Range Hood\n\n * Using the right sized pot on stove burners can save about $36 annually for an electric range, or $18 for gas. Covering pots and pans also helps you cook more efficiently and keeps your kitchen cooler.\n * Have a gas range? Keep the burners clean to ensure maximum efficiency. Blue flames mean good combustion; yellow flames mean service may be needed to ensure the gas is burning efficiently.\n\n#### Window\n\n * During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and door frames that leak air. If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-$95 per year in energy costs. With proper installation to ensure all gaps are sealed around them, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.\n * Learn how to fix problems with moisture on windows in your home.\n\n### Related Products\n\nResidential Lighting\n\nWindows, Doors & Skylights\n\n### Living Room\n\nThe living room is a gathering spot for family and friends to spend quality\ntime. It's also a place where you can take simple steps to be more energy-\nefficient.\n\n#### Lighting\n\n * Replace your highest-use fixtures or the light bulbs in them with ENERGY STAR models.\n * Living room table and floor lamps are two of the most used light fixtures in a home. Conventional torchiere lamps also can be the highest wattage light fixtures in the home. ENERGY STAR qualified lighting fixtures and replacement bulbs can be found at home improvement and hardware stores, lighting showrooms, and other retail stores, including online outlets.\n\n#### Drapes\n\n * During cold weather, take advantage of the sun's warmth by keeping drapes open during daylight hours. To keep out the heat of the summer sun, close window shades and drapes in warm weather.\n\n#### Power Strip\n\n * Use a power strip as a central \"turn off\" point for electronics, video games, and computers when not in use.\n\n#### Air register\n\n * Make sure that the connections at vents and registers are well-sealed where they meet the floors, walls, and ceiling. These are common locations to find leaks and disconnected ductwork. Also make sure that all vents are clear of any furniture or rugs to improve air flow and comfort. If your home has radiators, place heat-resistant reflectors between radiators and walls. In the winter, this will help heat the room instead of the wall.\n\n#### Window\n\n * During the winter months, replace your screens with storm windows to provide an extra barrier to the cold outside air. Caulk and weather-strip around windows and door frames that leak air. If replacing windows, choose ENERGY STAR qualified models designed for your area, and save $20-95 per year in energy costs. With proper installation to ensure all gaps around them are sealed, ENERGY STAR qualified windows can help improve your comfort, cut drafts, and reduce fading of interior furnishings.\n * Learn how to fix problems with moisture on windows in your home.\n\n#### Fireplace Damper\n\n * Close the flue damper tightly when not in use. Otherwise, warmed or cooled air can easily escape from the house.\n * A chimney is designed to remove by-products from a fire by creating a draft. The draft also pulls air from your home up the chimney-air that you've paid to cool or heat. Even without a fire in the fireplace, there still will be a draft in the chimney as long as there's a temperature difference between indoors and out. Closing the damper will keep air conditioned (or warmed) air in the living space where it belongs.\n\n#### Home Theatre System\n\n * Look for the ENERGY STAR on consumer electronics products. These products use less energy without sacrificing quality or performance. Seal any holes with caulk or spray foam where pipes or TV/cable wires and vents enter or exit your home.\n * Consumer electronics play an increasingly larger role in your home's energy consumption, accounting for up to 15 percent of household electricity use. Many consumer electronics products use energy even when switched off. Electronics equipment that has earned the ENERGY STAR help save energy when off, while maintaining features like clock displays, channel settings, and remote control functions.\n * Unplug any battery chargers or power adapters when not in use.\n\n### Related Products\n\nExternal Power Adapters\n\nTelevisions\n\n### Outside of the House\n\n#### A/C Unit\n\n * When buying new heating and cooling equipment such as a central air conditioning unit, proper sizing and quality installation are critical to your home's energy efficiency and comfort.\n * Remember: Bigger doesn't always mean better. Oversized equipment can cause reduced comfort and excessive noise.\n * Oversizing also can shorten the life of the equipment by causing it to cycle on and off more frequently than a properly sized unit. However, undersized equipment can reduce the efficiency and accelerate wear on system components, leading to early failure. Learn more about Quality Installation of heating and air conditioning equipment.\n\n#### Porch Light\n\n * The outdoor porch or post lamp is one of the highest used light fixtures in a home, and is the perfect place to install ENERGY STAR qualified lighting products. Many compact fluorescent light bulbs (CFLs) will fit easily into existing porch lights. Or install a new ENERGY STAR qualified outdoor fixture that saves energy through advanced CFL technology, a motion sensor and/or a photocell that turns the light on only when someone is present or on at night and off in the morning.\n\n#### Thermal Boundary\n\n * The exterior of your home-the outer walls, ceiling, windows, and floor-is called the \"envelope\" or \"shell.\" Sealing and insulating-done by a knowledgeable homeowner or skilled contractor-can save up to 20% on heating and cooling costs (or up to 10% on total annual energy bills). It will also make your home more comfortable and help your heating and cooling system run more efficiently.\n * If your attic is accessible and you like home improvement projects, you can Do-It-Yourself with help from our DIY Guide to Sealing and Insulating with ENERGY STAR (2MB), which offers step-by-step instructions for sealing common air leaks and adding insulation to the attic.\n\n#### Hire a Contractor\n\nLearn about how to hire a contractor, what kinds of tools they use and how to\nfind a contractor in your area.\n\n * 10 Tips to Finding the Right Contractor\n * Diagnostic Tools - used by contractors\n * Home Energy Rater - helps you find contractors in your area\n\n### Related Products\n\nRoof Products\n\nWindows, Doors & Skylights\n\n## Resources\n\n * ENERGY STAR Products 20th Anniversary Retrospective PDF (3.1MB) | Order a Hard Copy\n * Tips on Finding a Contractor\n * Top Ten Tips for Renters\n * Checklist for Maintaining Your HVAC Equipment\n * DIY Guide to Sealing & Insulating (2MB)\n * Duct Sealing Fact Sheet (787KB)\n * A Guide to Energy-Efficient Heating and Cooling English (1.6MB) | Spanish (1.6MB)\n * Podcasts\n * Home Performance with ENERGY STAR\n\n## Related FAQs\n\nSee all >\n\n## Related Sites\n\n * Environmental Protection Agency\n * Department of Energy\n * Indoor Air Quality in Homes (EPA.gov)\n\n## Main menu\n\n * Energy Efficient Products\n\n * Find ENERGY STAR Products\n * Energy Savings at Home\n * Take the Pledge\n * Learn about Climate Change\n * ENERGY STAR Most Efficient 2020 Criteria Page\n * Obtaining ENERGY STAR Most Efficient 2020 Recognition\n * Energy Savings At Home\n\n * Start Saving Now\n * Take the Pledge\n * Home Assessment Tools\n * Seal and Insulate Your Home\n * Learn about ENERGY STAR Products\n * Learn about Home Performance with ENERGY STAR\n * Energy Efficient New Homes\n\n * Find Builders and Incentives\n * Home Features and Benefits\n * Homeowner Testimonials\n * Resources for Partners\n * Energy Strategies for Buildings & Plants\n\n * Facility Owners & Managers\n * Service Providers\n * Energy Efficiency Program Administrators\n * Tenants\n * Tools & Resources\n\n## Homepage Footer last menu\n\n * ENERGY STAR Home\n * About ENERGY STAR\n * Recursos en Español\n * Publications\n * Partner Resources\n * Contact Us | FAQs\n * Newsroom\n * Kids\n * Privacy\n\n * EPA Home\n * DOE Home\n\n" }, { "original_url": "http://www.nwf.org:80/How-to-Help/Live-Green/Energy-Conservation/In-Your-Home.aspx", "archive_url": "http://web.archive.org/web/20170914234605/http://www.nwf.org:80/How-to-Help/Live-Green/Energy-Conservation/In-Your-Home.aspx", "parsed_text": { "title": "Conserving Energy In Your Home", "passages": [] }, "parsed_md": "Conserving Energy In Your Home - National Wildlife Federation\n\n" }, { "original_url": "http://www.powerhousetv.com:80/Energy-EfficientLiving/Energy-savingsTips/027471", "archive_url": "http://web.archive.org/web/20181209101835/http://www.powerhousetv.com:80/Energy-EfficientLiving/Energy-savingsTips/027471", "parsed_text": { "title": "PowerHouse : 101 Ways to Save Energy", "passages": [ "If you are vision-impaired or have some other disability under the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to shopping or ordering on or using the benefits of our website, please contact Alliant Energy at 1-800-ALLIANT (800-255-4268).", "It may not seem like using a compact fluorescent light bulb or fixing a leaky faucet will do much to reduce your energy costs - or protect the environment.", "But if every household practiced just a few simple conservation ideas like the 101 easy ways to save below, we could reduce energy consumption by a significant amount.", "1. Do a home energy audit. This survey analyzes your home's structure, appliances and insulation, as well as your family's lifestyle. Alliant Energy offers customers a free online energy audit called My Home Comfort Check Up that provides a personalized report detailing specific ways to save energy throughout your home.", "2. Change or clean your furnace filter once a month. Dust and dirt can quickly clog vital parts, making your furnace run harder and eventually break down.", "3. Have your heating system inspected regularly - especially if it's natural gas. A $50-100 annual tune-up can help reduce your heating costs by up to five percent.", "4. If you have a forced-air furnace, do NOT close heat registers in unused rooms. Your furnace is designed to heat a specific square footage of space and can't sense a register is closed - it will continue working at the same pace. In addition, the cold air from unheated rooms can escape into the rest of the house, reducing the effectiveness of all your insulating and weatherizing.", "5. Install a programmable thermostat. If you use it to set back the temperature by 10 degrees for eight hours every night, you'll lower your heating bills by 10 percent. A $50 digital thermostat can pay for itself in energy savings in less than a year.", "6. Don't set the thermostat higher than you actually want it. It won't heat your home any faster, and it will keep your furnace running longer than necessary.", "7. Vacuum registers and vents regularly, and don't let furniture and draperies block the air flow. Inexpensive plastic deflectors can direct air under tables and chairs.", "8. If your home has a boiler system, avoid covering radiators with screens or blocking them with furniture. It's also a good idea to add a reflecting panel behind radiators - you can purchase one at a home center or make one yourself with a plywood panel and aluminum foil.", "9. If your home has electric baseboard heating, be sure to keep furniture and draperies away from the heaters, and leave at least a three-inch clearance under the heating unit.", "10. Keep curtains and blinds closed at night to keep cold air out, but open them during the day to let the sun warm the room.", "11. Avoid using space heaters, including electric, kerosene or propane models. Not only are they expensive to operate, they're also very dangerous.", "13. If you'll be going on vacation, lower the thermostat to 55 degrees. This will save energy while preventing water pipes from freezing.", "14. If you have a wood-burning fireplace, have the chimney cleaned and inspected regularly, and burn only fully dried hardwoods to produce the most heat output.", "15. Check the seal on the damper by closing it off and holding a piece of tissue paper inside the firebox. If drafts blow the tissue around, repair or replace the damper.", "16. When using the fireplace, turn down the furnace to 55 degrees. If you don't, all the warm air from the furnace will go right up the chimney, wasting energy and money.", "18. When the fireplace is not in use, make sure fireplace dampers are sealed tight, and keep the glass doors closed. If you never use your fireplace, plug the chimney with fiberglass insulation and seal the doors with silicone caulk.", "19. Check insulation levels throughout your house. Measure attic insulation with a ruler, and check behind switch plates for sidewall insulation.", "20. Install more attic insulation. Upgrading from three inches to 12 inches can cut heating costs by 20 percent, and cooling costs by 10 percent.", "21. Add pieces of batt insulation to the rim joists - the area along the top of the foundation where it meets the exterior walls.", "23. Choose the new \"no-itch\" or poly-wrapped insulation products. They're much easier to handle and safer to work with - making them worth the extra cost.", "24. Install additional attic insulation at right angles to the previous layer. You don't have to use the same type of insulation - it's fine to use batts or blankets over loose-fill, or vice versa.", "26. While shopping for insulation, remember that R-value measures the amount of thermal resistance. The higher the R-value, the better the insulation.", "27. Never cover attic vents or recessed light fixtures with insulation, and allow a three-inch clearance around chimneys and flue pipes to prevent overheating and avoid the risk of fire.", "29. Maintain your central air conditioner by cleaning the outside compressor with a garden hose (be sure to shut off power at the fuse or breaker first). Keep plantings at least one foot away for adequate airflow.", "30. During late afternoon and early evening, turn off unnecessary lights and wait to use heat-producing appliances. It's also a good idea to shade south- and west- facing windows during the hottest part of the day.", "31. Plant a tree. One well-placed shade tree can reduce your cooling costs by 25 percent. For maximum benefit, place leafy shade trees to the south and west, and evergreens to the north.", "32. Use ceiling fans to help circulate air throughout the house, and make sure your attic is properly ventilated. A ceiling fan should run clockwise during the summer, and counter-clockwise during the winter.", "33. Set the fan on your central air conditioner to \"on\" rather than \"auto.\" This will circulate air continuously, keeping the temperature more even throughout the house and aiding in dehumidification.", "34. Make sure your window air conditioner is the proper size. It's better to get one that's too small than too large - a larger unit will start up and turn off more frequently and won't do as good a job dehumidifying the air.", "35. Don't judge the efficiency of your air conditioner by the sound of the fan shutting on and off. The blower will continue to circulate cooled air throughout your home up to 15 minutes after the compressor has stopped. (The same holds true for the furnace.)", "36. Raise the thermostat to about 78 to 80 degrees whenever you go to bed or leave the house. A programmable thermostat will do this for you automatically.", "37. If your home can't accommodate central air conditioning, try a whole- house attic fan. This device pushes hot air out through attic vents, lowering the temperature throughout your home about five degrees in less than ten minutes. Attic fans cost less than 25 cents per day to operate.", "38. During the winter, remove window air conditioners and seal the windows with caulk and weatherstripping. You might also want to cover the central air compressor with a tarp to keep it clean.", "39. Seal doors and windows with caulk, weatherstripping and plastic film. An investment of $50 in weatherizing supplies can reduce heating costs by two to three times that much. Don't forget the basement windows!", "40. Add foam gaskets behind all outlet covers and switch plates, and use safety plugs in all unused outlets. These are prime places for outside air to leak into your home. Be sure to shut off power at the fuse box or circuit panel first.", "41. Check the exterior of your home for air leaks, especially around openings for water spigots, air conditioner hoses, dryer vents and gas pipes. Use caulk or expanding foam to seal spaces.", "42. If your home has a large, single-pane picture window, use heavy draperies during the winter to help hold back cold air.", "43. Reflective window film can help reduce heat gain during the summer, and it will keep furniture and carpets from fading.", "44. Check window panes to see if they need new glazing. If the glass is loose, replace the putty holding the pane in place. Most types of window glazing require painting for a proper seal.", "45. If drafts sneak in under exterior doors, replace the threshold. If that's not practical, block the drafts with a rolled-up towel or blanket.", "46. Seal the edges of unused doors and windows with rope caulk. Don't seal them shut permanently - you might need quick ventilation or escape during an emergency.", "47. Choose the right kind of caulk for the job. Use latex or acrylic caulk inside - it's easy to clean and more forgiving if you're a beginner. Silicone caulk is great for outside use because it lasts longer and seals virtually any type of surface.", "48. Don't forget to weatherize the attic access. Secure batt insulation to the back of the hatch or door, and use weatherstripping to seal the opening.", "49. Set the water heater temperature at 120 degrees - about halfway between low and medium. This will help save energy and prevent scalding, while keeping unhealthy bacteria from growing.", "50. Install a water-saving showerhead. Don't worry - it won't reduce your water pressure. A family of four, each taking a five-minute shower a day, can save $250 a year in water heating costs by switching to a low-flow showerhead.", "51. Fix leaky faucets, especially if it's a hot water faucet. One drop per second can add up to 165 gallons a month - that's more than one person uses in two weeks.", "52. Use aerators on kitchen and bathroom sink faucets. If you have hard water, clean aerators and showerheads with vinegar regularly to reduce deposits and build-up.", "53. Take showers, not baths. A five-minute shower will use about 7.5 gallons of hot water, while filling a bathtub can use up to 20 gallons.", "54. If your water heater is more than 15 years old, install an insulating wrap to reduce \"standby\" heat loss. It's also a good idea to insulate hot water pipes where they're accessible.", "55. Use smaller kitchen appliances whenever possible. Microwaves, toaster ovens and slow-cookers can use 75 percent less energy than a large electric oven.", "57. As your mother always told you, don't leave the refrigerator door open. Every time it's opened, up to 30 percent of the cooled air can escape. The same rule holds for the oven, too.", "59. Don't overload the refrigerator or freezer. The cold air needs to circulate freely to keep foods at the proper temperature.", "60. Make sure the refrigerator is level, so the door automatically swings shut instead of open. If the floor isn't level, use shims to prop up the front of the refrigerator.", "61. Don't worry about placing hot leftovers in the refrigerator. It won't affect energy use significantly, and cooling food to room temperature first can increase the chance of food-borne illnesses.", "62. Check the seal on your refrigerator door by closing it on a dollar bill. If you can pull the bill out easily, it's time to replace the gaskets. You can purchase a replacement kit from an appliance dealer or a home center.", "63. Use your oven's self-cleaning feature immediately after cooking, while the oven is still hot. This will reduce a lengthy warm-up time.", "64. Use lids on pots and pans to reduce cooking times, and don't put a small pan on a large burner.", "66. Run the dishwasher only with full loads, and use the air-dry cycle. If your dishwasher has a \"booster\" water heater, use it; this will heat the water to the 140 degrees recommended by manufacturers, while maintaining an energy- saving 120 degrees on your primary water heater.", "69. Clean the lint screen on the dryer every time you use the machine. A clogged lint screen can make your dryer use up to 30 percent more energy - and it can be a fire hazard.", "70. Remove clothes from the dryer while they're still damp and hang them up. This will save energy, prevent static and reduce wrinkles and shrinkage.", "72. Switch to compact fluorescent light bulbs. These bulbs use 75 percent less energy than typical incandescents, and they last 10 times longer.", "74. Use lighting control devices like dimmers, motion detectors, occupancy sensors, photocells and timers to provide light only when you need it.", "75. Keep lamps away from thermostats; the heat produced can cause your furnace to run less than needed or your air conditioner more than needed.", "76. Dust light fixtures regularly. A heavy coat of dust can block up to 50 percent of the light output.", "77. Use only a single bulb in a multi-socket fixture. Be sure to check the maximum wattage the fixture allows.", "78. Replace an incandescent outdoor light or high-intensity floodlight with a high-pressure sodium fixture. The bulbs will last longer, use less energy, and handle temperature extremes better.", "79. Use low-voltage lighting kits to light walkways, patios and decks. The soft light will also attract fewer annoying insects.", "80. Decorate with pale colors on walls, ceilings and floors. Soft tones reflect more light, so you can use lower wattage bulbs and delay turning on lights until later in the day. Using high-gloss paint can help as well.", "81. Read light bulb packages carefully. Watts measure the amount of energy needed; lumens measure how much light a bulb produces. Energy-saving bulbs produce more lumens per watt of electricity used.", "82. Get rid of spare refrigerators or freezers. An extra appliance can add more than $100 to your energy bills every year, and it's a safety hazard for small children.", "83. Keep outdoor hot tubs covered when not in use. If you have a pool, use a solar cover to use the natural warmth of the sun to heat the water.", "84. Keep waterbeds covered with quilts or blankets to help retain their heat. You might also want to insulate the bottom with a sheet of rigid foam insulation.", "86. If you need a new lawn mower, consider an electric model. They're less expensive to operate (about three cents of electricity per use), 75 percent quieter, and they significantly reduce toxic emissions.", "87. Instead of air-polluting and expensive charcoal or propane, try an electric or natural gas grill. They're more economical and more convenient - you'll never run out of fuel.", "88. Unplug any electrical device that's not being used. Many appliances, especially computers, televisions and VCRs draw power even when turned off.", "89. Place humidifiers and dehumidifiers away from walls and bulky furniture. These appliances work best when air circulates freely around them. Be sure to clean the unit often to prevent unhealthy mold and bacteria from developing.", "90. If your home has no sidewall insulation, place heavy furniture like bookshelves, armoires and sofas along exterior walls, and use decorative quilts as wall hangings. This will help block cold air.", "91. When you take a vacation, don't forget to give your appliances a rest too. Turn off and unplug everything you can, set your water heater to the lowest setting and shut off the water supply to the dishwasher and washing machine.", "92. Remember that it pays to invest in energy efficiency. In some cases, the money you save in energy costs can pay back the purchase price in just a few years.", "93. Always read the Energy Guide label carefully, and make sure you're comparing \"apples to apples.\" Energy use can range significantly even within a single brand.", "94. Choose the capacity that's right for your family. Whether it's a furnace or a refrigerator, it doesn't pay to purchase a unit that's too large or too small.", "95. In almost every case, a natural gas appliance is more economical to use than an electric model. The $50-75 price difference can be paid back in energy savings in less than a year.", "96. Replace inefficient appliances - even if they're still working. An aging water heater or refrigerator could be costing you much more than you think. If your central air conditioner is more than 10 years old, replacing it with a high-efficiency new unit will cut your summer electric bills by about one- third.", "97. Shop during the off-season. Many heating and cooling manufacturers offer significant rebates during seasonal sales promotions, and dealers may charge less for installation.", "98. Investigate new technology carefully. Some innovations, like convection ovens or argon-filled windows, may save energy and make life more convenient; others, such as commercial-grade kitchen appliances, might be merely expensive cosmetic enhancements.", "99. Look for the \"EnergyStar\" logo. This designation from the Environmental Protection Agency means that the appliance exceeds minimum federal energy- use standards, usually by a significant amount.", "101. Be sure to choose a reputable and knowledgeable dealer. A good dealer should be able to help you calculate energy savings and the payback period, and he or she should offer you a range of brands and prices.", "If you are vision-impaired or have some other disability under the Americans with Disabilities Act or a similar law, and you wish to discuss potential accommodations related to shopping or ordering on or using the benefits of our website, please contact Alliant Energy at 1-800-ALLIANT (800-255-4268)." ] }, "parsed_md": "PowerHouse : 101 Ways to Save Energy\n\nIf you are vision-impaired or have some other disability under the Americans\nwith Disabilities Act or a similar law, and you wish to discuss potential\naccommodations related to shopping or ordering on or using the benefits of our\nwebsite, please contact Alliant Energy at 1-800-ALLIANT (800-255-4268).\n\n * Watch Shows\n\n * Upcoming Shows\n * Segments by Topic\n * Energy-Efficient Living\n\n * Air Quality\n * Appliances\n * Building & Remodeling\n * DIY Projects\n * Energy Basics\n * Heating & Cooling\n * Insulating & Weatherizing\n * Lighting\n * Outdoor Living\n * Power Quality\n * Renewable Energy\n * Safety\n * Water Heating & Plumbing\n * Whole House\n * Windows & Doors\n * Energy-savings Tips\n * Get Show Info\n\n * Stations & Show Times\n * Be on PowerHouse\n * Meet Our Hosts\n * FAQs\n * DVDs at Your Library\n * Cash-Back Rebates\n * Contact Us\n\n# 101 Ways to Save Energy\n\n101 easy ways to save energy\n\nAll it takes is a few minutes each month, and you'll notice a difference - and\nmake a difference!\n\nBrowse:\n\nShare\n\nIt may not seem like using a compact fluorescent light bulb or fixing a leaky\nfaucet will do much to reduce your energy costs - or protect the environment.\n\nBut if every household practiced just a few simple conservation ideas like the\n101 easy ways to save below, we could reduce energy consumption by a\nsignificant amount.\n\nAll it takes is a few minutes each month, and you'll notice a difference - and\nmake a difference!\n\nGetting started\n\n1\\. Do a home energy audit. This survey analyzes your home's structure,\nappliances and insulation, as well as your family's lifestyle. Alliant Energy\noffers customers a free online energy audit called My Home Comfort Check Up\nthat provides a personalized report detailing specific ways to save energy\nthroughout your home.\n\nLearn more about home energy audits\n\nHeating your home\n\n2\\. Change or clean your furnace filter once a month. Dust and dirt can\nquickly clog vital parts, making your furnace run harder and eventually break\ndown.\n\n3\\. Have your heating system inspected regularly - especially if it's natural\ngas. A $50-100 annual tune-up can help reduce your heating costs by up to five\npercent.\n\n4\\. If you have a forced-air furnace, do NOT close heat registers in unused\nrooms. Your furnace is designed to heat a specific square footage of space and\ncan't sense a register is closed - it will continue working at the same pace.\nIn addition, the cold air from unheated rooms can escape into the rest of the\nhouse, reducing the effectiveness of all your insulating and weatherizing.\n\n5\\. Install a programmable thermostat. If you use it to set back the\ntemperature by 10 degrees for eight hours every night, you'll lower your\nheating bills by 10 percent. A $50 digital thermostat can pay for itself in\nenergy savings in less than a year.\n\n6\\. Don't set the thermostat higher than you actually want it. It won't heat\nyour home any faster, and it will keep your furnace running longer than\nnecessary.\n\n7\\. Vacuum registers and vents regularly, and don't let furniture and\ndraperies block the air flow. Inexpensive plastic deflectors can direct air\nunder tables and chairs.\n\n8\\. If your home has a boiler system, avoid covering radiators with screens or\nblocking them with furniture. It's also a good idea to add a reflecting panel\nbehind radiators - you can purchase one at a home center or make one yourself\nwith a plywood panel and aluminum foil.\n\n9\\. If your home has electric baseboard heating, be sure to keep furniture and\ndraperies away from the heaters, and leave at least a three-inch clearance\nunder the heating unit.\n\n10\\. Keep curtains and blinds closed at night to keep cold air out, but open\nthem during the day to let the sun warm the room.\n\n11\\. Avoid using space heaters, including electric, kerosene or propane\nmodels. Not only are they expensive to operate, they're also very dangerous.\n\n12\\. If you have hardwood or tile floors, add area rugs to keep your feet\nwarm.\n\n13\\. If you'll be going on vacation, lower the thermostat to 55 degrees. This\nwill save energy while preventing water pipes from freezing.\n\nLearn more about heating your home\n\nFireplaces\n\n14\\. If you have a wood-burning fireplace, have the chimney cleaned and\ninspected regularly, and burn only fully dried hardwoods to produce the most\nheat output.\n\n15\\. Check the seal on the damper by closing it off and holding a piece of\ntissue paper inside the firebox. If drafts blow the tissue around, repair or\nreplace the damper.\n\n16\\. When using the fireplace, turn down the furnace to 55 degrees. If you\ndon't, all the warm air from the furnace will go right up the chimney, wasting\nenergy and money.\n\n17\\. Add fireproof caulk where the chimney meets the wall, inside and outside.\n\n18\\. When the fireplace is not in use, make sure fireplace dampers are sealed\ntight, and keep the glass doors closed. If you never use your fireplace, plug\nthe chimney with fiberglass insulation and seal the doors with silicone caulk.\n\nLearn more about using your fireplace efficiently\n\nInsulating your home\n\n19\\. Check insulation levels throughout your house. Measure attic insulation\nwith a ruler, and check behind switch plates for sidewall insulation.\n\n20\\. Install more attic insulation. Upgrading from three inches to 12 inches\ncan cut heating costs by 20 percent, and cooling costs by 10 percent.\n\n21\\. Add pieces of batt insulation to the rim joists - the area along the top\nof the foundation where it meets the exterior walls.\n\n22\\. If your basement is unheated, install blanket insulation in between\nexposed floor joists.\n\n23\\. Choose the new \"no-itch\" or poly-wrapped insulation products. They're\nmuch easier to handle and safer to work with - making them worth the extra\ncost.\n\n24\\. Install additional attic insulation at right angles to the previous\nlayer. You don't have to use the same type of insulation - it's fine to use\nbatts or blankets over loose-fill, or vice versa.\n\n25\\. When using loose-fill, be sure to distribute the insulation evenly. Any\ninconsistencies can reduce the insulating value.\n\n26\\. While shopping for insulation, remember that R-value measures the amount\nof thermal resistance. The higher the R-value, the better the insulation.\n\n27\\. Never cover attic vents or recessed light fixtures with insulation, and\nallow a three-inch clearance around chimneys and flue pipes to prevent\noverheating and avoid the risk of fire.\n\n28\\. Have a leaky roof repaired and make sure your basement is waterproofed.\nWet insulation is worthless.\n\nLearn more about insulating your home\n\nAir conditioning your home\n\n29\\. Maintain your central air conditioner by cleaning the outside compressor\nwith a garden hose (be sure to shut off power at the fuse or breaker first).\nKeep plantings at least one foot away for adequate airflow.\n\n30\\. During late afternoon and early evening, turn off unnecessary lights and\nwait to use heat-producing appliances. It's also a good idea to shade south-\nand west- facing windows during the hottest part of the day.\n\n31\\. Plant a tree. One well-placed shade tree can reduce your cooling costs by\n25 percent. For maximum benefit, place leafy shade trees to the south and\nwest, and evergreens to the north.\n\n32\\. Use ceiling fans to help circulate air throughout the house, and make\nsure your attic is properly ventilated. A ceiling fan should run clockwise\nduring the summer, and counter-clockwise during the winter.\n\n33\\. Set the fan on your central air conditioner to \"on\" rather than \"auto.\"\nThis will circulate air continuously, keeping the temperature more even\nthroughout the house and aiding in dehumidification.\n\n34\\. Make sure your window air conditioner is the proper size. It's better to\nget one that's too small than too large - a larger unit will start up and turn\noff more frequently and won't do as good a job dehumidifying the air.\n\n35\\. Don't judge the efficiency of your air conditioner by the sound of the\nfan shutting on and off. The blower will continue to circulate cooled air\nthroughout your home up to 15 minutes after the compressor has stopped. (The\nsame holds true for the furnace.)\n\n36\\. Raise the thermostat to about 78 to 80 degrees whenever you go to bed or\nleave the house. A programmable thermostat will do this for you automatically.\n\n37\\. If your home can't accommodate central air conditioning, try a whole-\nhouse attic fan. This device pushes hot air out through attic vents, lowering\nthe temperature throughout your home about five degrees in less than ten\nminutes. Attic fans cost less than 25 cents per day to operate.\n\n38\\. During the winter, remove window air conditioners and seal the windows\nwith caulk and weatherstripping. You might also want to cover the central air\ncompressor with a tarp to keep it clean.\n\nLearn more about cooling your home\n\nWeatherizing your home\n\n39\\. Seal doors and windows with caulk, weatherstripping and plastic film. An\ninvestment of $50 in weatherizing supplies can reduce heating costs by two to\nthree times that much. Don't forget the basement windows!\n\n40\\. Add foam gaskets behind all outlet covers and switch plates, and use\nsafety plugs in all unused outlets. These are prime places for outside air to\nleak into your home. Be sure to shut off power at the fuse box or circuit\npanel first.\n\n41\\. Check the exterior of your home for air leaks, especially around openings\nfor water spigots, air conditioner hoses, dryer vents and gas pipes. Use caulk\nor expanding foam to seal spaces.\n\n42\\. If your home has a large, single-pane picture window, use heavy draperies\nduring the winter to help hold back cold air.\n\n43\\. Reflective window film can help reduce heat gain during the summer, and\nit will keep furniture and carpets from fading.\n\n44\\. Check window panes to see if they need new glazing. If the glass is\nloose, replace the putty holding the pane in place. Most types of window\nglazing require painting for a proper seal.\n\n45\\. If drafts sneak in under exterior doors, replace the threshold. If that's\nnot practical, block the drafts with a rolled-up towel or blanket.\n\n46\\. Seal the edges of unused doors and windows with rope caulk. Don't seal\nthem shut permanently - you might need quick ventilation or escape during an\nemergency.\n\n47\\. Choose the right kind of caulk for the job. Use latex or acrylic caulk\ninside - it's easy to clean and more forgiving if you're a beginner. Silicone\ncaulk is great for outside use because it lasts longer and seals virtually any\ntype of surface.\n\n48\\. Don't forget to weatherize the attic access. Secure batt insulation to\nthe back of the hatch or door, and use weatherstripping to seal the opening.\n\nLearn more about weatherizing your home\n\nWater Heating\n\n49\\. Set the water heater temperature at 120 degrees - about halfway between\nlow and medium. This will help save energy and prevent scalding, while keeping\nunhealthy bacteria from growing.\n\n50\\. Install a water-saving showerhead. Don't worry - it won't reduce your\nwater pressure. A family of four, each taking a five-minute shower a day, can\nsave $250 a year in water heating costs by switching to a low-flow showerhead.\n\n51\\. Fix leaky faucets, especially if it's a hot water faucet. One drop per\nsecond can add up to 165 gallons a month - that's more than one person uses in\ntwo weeks.\n\n52\\. Use aerators on kitchen and bathroom sink faucets. If you have hard\nwater, clean aerators and showerheads with vinegar regularly to reduce\ndeposits and build-up.\n\n53\\. Take showers, not baths. A five-minute shower will use about 7.5 gallons\nof hot water, while filling a bathtub can use up to 20 gallons.\n\n54\\. If your water heater is more than 15 years old, install an insulating\nwrap to reduce \"standby\" heat loss. It's also a good idea to insulate hot\nwater pipes where they're accessible.\n\nLearn more about energy-efficient water heating\n\nIn the kitchen\n\n55\\. Use smaller kitchen appliances whenever possible. Microwaves, toaster\novens and slow-cookers can use 75 percent less energy than a large electric\noven.\n\n56\\. Vacuum the refrigerator coils about twice a year to keep the compressor\nrunning efficiently.\n\n57\\. As your mother always told you, don't leave the refrigerator door open.\nEvery time it's opened, up to 30 percent of the cooled air can escape. The\nsame rule holds for the oven, too.\n\n58\\. Keep the refrigerator temperature about 36-38 degrees, and the freezer at\n0-5 degrees.\n\n59\\. Don't overload the refrigerator or freezer. The cold air needs to\ncirculate freely to keep foods at the proper temperature.\n\n60\\. Make sure the refrigerator is level, so the door automatically swings\nshut instead of open. If the floor isn't level, use shims to prop up the front\nof the refrigerator.\n\n61\\. Don't worry about placing hot leftovers in the refrigerator. It won't\naffect energy use significantly, and cooling food to room temperature first\ncan increase the chance of food-borne illnesses.\n\n62\\. Check the seal on your refrigerator door by closing it on a dollar bill.\nIf you can pull the bill out easily, it's time to replace the gaskets. You can\npurchase a replacement kit from an appliance dealer or a home center.\n\n63\\. Use your oven's self-cleaning feature immediately after cooking, while\nthe oven is still hot. This will reduce a lengthy warm-up time.\n\n64\\. Use lids on pots and pans to reduce cooking times, and don't put a small\npan on a large burner.\n\n65\\. Keep the grease plates under range burners clean to reflect heat more\nefficiently.\n\n66\\. Run the dishwasher only with full loads, and use the air-dry cycle. If\nyour dishwasher has a \"booster\" water heater, use it; this will heat the water\nto the 140 degrees recommended by manufacturers, while maintaining an energy-\nsaving 120 degrees on your primary water heater.\n\nLearn more about energy-efficient kitchen appliances\n\nIn the laundry room\n\n67\\. Wash only full loads of clothes, and be sure to set the water level\nappropriately.\n\n68\\. Use hot water only for very dirty loads, and always use cold water for\nthe rinse cycle.\n\n69\\. Clean the lint screen on the dryer every time you use the machine. A\nclogged lint screen can make your dryer use up to 30 percent more energy - and\nit can be a fire hazard.\n\n70\\. Remove clothes from the dryer while they're still damp and hang them up.\nThis will save energy, prevent static and reduce wrinkles and shrinkage.\n\n71\\. Dry one load of clothes immediately after another. This will minimize\nheat loss, reducing warm-up and drying times.\n\nLearn more about energy-smart washers and dryers\n\nLighting your home\n\n72\\. Switch to compact fluorescent light bulbs. These bulbs use 75 percent\nless energy than typical incandescents, and they last 10 times longer.\n\n73\\. Look for a compact fluorescent wattage that's about one-third of the\nincandescent wattage you usually use.\n\n74\\. Use lighting control devices like dimmers, motion detectors, occupancy\nsensors, photocells and timers to provide light only when you need it.\n\n75\\. Keep lamps away from thermostats; the heat produced can cause your\nfurnace to run less than needed or your air conditioner more than needed.\n\n76\\. Dust light fixtures regularly. A heavy coat of dust can block up to 50\npercent of the light output.\n\n77\\. Use only a single bulb in a multi-socket fixture. Be sure to check the\nmaximum wattage the fixture allows.\n\n78\\. Replace an incandescent outdoor light or high-intensity floodlight with a\nhigh-pressure sodium fixture. The bulbs will last longer, use less energy, and\nhandle temperature extremes better.\n\n79\\. Use low-voltage lighting kits to light walkways, patios and decks. The\nsoft light will also attract fewer annoying insects.\n\n80\\. Decorate with pale colors on walls, ceilings and floors. Soft tones\nreflect more light, so you can use lower wattage bulbs and delay turning on\nlights until later in the day. Using high-gloss paint can help as well.\n\n81\\. Read light bulb packages carefully. Watts measure the amount of energy\nneeded; lumens measure how much light a bulb produces. Energy-saving bulbs\nproduce more lumens per watt of electricity used.\n\nLearn more about lighting your home\n\nOther energy savers\n\n82\\. Get rid of spare refrigerators or freezers. An extra appliance can add\nmore than $100 to your energy bills every year, and it's a safety hazard for\nsmall children.\n\n83\\. Keep outdoor hot tubs covered when not in use. If you have a pool, use a\nsolar cover to use the natural warmth of the sun to heat the water.\n\n84\\. Keep waterbeds covered with quilts or blankets to help retain their heat.\nYou might also want to insulate the bottom with a sheet of rigid foam\ninsulation.\n\n85\\. Keep the garage door closed, especially during the winter.\n\n86\\. If you need a new lawn mower, consider an electric model. They're less\nexpensive to operate (about three cents of electricity per use), 75 percent\nquieter, and they significantly reduce toxic emissions.\n\n87\\. Instead of air-polluting and expensive charcoal or propane, try an\nelectric or natural gas grill. They're more economical and more convenient -\nyou'll never run out of fuel.\n\n88\\. Unplug any electrical device that's not being used. Many appliances,\nespecially computers, televisions and VCRs draw power even when turned off.\n\n89\\. Place humidifiers and dehumidifiers away from walls and bulky furniture.\nThese appliances work best when air circulates freely around them. Be sure to\nclean the unit often to prevent unhealthy mold and bacteria from developing.\n\n90\\. If your home has no sidewall insulation, place heavy furniture like\nbookshelves, armoires and sofas along exterior walls, and use decorative\nquilts as wall hangings. This will help block cold air.\n\n91\\. When you take a vacation, don't forget to give your appliances a rest\ntoo. Turn off and unplug everything you can, set your water heater to the\nlowest setting and shut off the water supply to the dishwasher and washing\nmachine.\n\nBuying new appliances\n\n92\\. Remember that it pays to invest in energy efficiency. In some cases, the\nmoney you save in energy costs can pay back the purchase price in just a few\nyears.\n\n93\\. Always read the Energy Guide label carefully, and make sure you're\ncomparing \"apples to apples.\" Energy use can range significantly even within a\nsingle brand.\n\n94\\. Choose the capacity that's right for your family. Whether it's a furnace\nor a refrigerator, it doesn't pay to purchase a unit that's too large or too\nsmall.\n\n95\\. In almost every case, a natural gas appliance is more economical to use\nthan an electric model. The $50-75 price difference can be paid back in energy\nsavings in less than a year.\n\n96\\. Replace inefficient appliances - even if they're still working. An aging\nwater heater or refrigerator could be costing you much more than you think. If\nyour central air conditioner is more than 10 years old, replacing it with a\nhigh-efficiency new unit will cut your summer electric bills by about one-\nthird.\n\n97\\. Shop during the off-season. Many heating and cooling manufacturers offer\nsignificant rebates during seasonal sales promotions, and dealers may charge\nless for installation.\n\n98\\. Investigate new technology carefully. Some innovations, like convection\novens or argon-filled windows, may save energy and make life more convenient;\nothers, such as commercial-grade kitchen appliances, might be merely expensive\ncosmetic enhancements.\n\n99\\. Look for the \"EnergyStar\" logo. This designation from the Environmental\nProtection Agency means that the appliance exceeds minimum federal energy- use\nstandards, usually by a significant amount.\n\n100\\. Don't forget to ask about warranties, service contracts, and delivery\nand installation costs.\n\n101\\. Be sure to choose a reputable and knowledgeable dealer. A good dealer\nshould be able to help you calculate energy savings and the payback period,\nand he or she should offer you a range of brands and prices.\n\nLearn more:\n\n * Download the PowerHouse \"Appliance Operating Costs\" worksheet [pdf]\n * Try our interactive Appliance Calculator to see where your energy is going\n\n## Related Videos\n\nLEDs for your home\n\nSave with a programmable thermostat\n\nSave energy and water around the house\n\nBrowse:\n\nEnergy-Efficient Living\n\n * Air Quality\n * Appliances\n * Building & Remodeling\n * DIY Projects\n * Energy Basics\n * Heating & Cooling\n * Insulating & Weatherizing\n * Lighting\n * Outdoor Living\n * Power Quality\n * Renewable Energy\n * Safety\n * Water Heating & Plumbing\n * Whole House\n * Windows & Doors\n * Energy-savings Tips\n\nQuestions about the show? Call 1-866-ALLIANT (866-255-4268), use our Contact\nUs form or send an e-mail.\n\n * Watch Shows\n * Upcoming Shows\n * Segments by Topic\n\n * Energy-Efficient Living\n * Air Quality\n * Appliances\n * Building & Remodeling\n * DIY Projects\n * Energy Basics\n * Heating & Cooling\n * Insulating & Weatherizing\n * Lighting\n * Outdoor Living\n\n * Power Quality\n * Renewable Energy\n * Safety\n * Water Heating & Plumbing\n * Whole House\n * Windows & Doors\n * Energy-savings Tips\n\n * Get Show Info\n * Stations & Show Times\n * Be on PowerHouse\n * Meet Our Hosts\n * FAQs\n * DVDs at Your Library\n\n * Cash-Back Rebates\n\n * Contact Us\n\n© 2018: Alliant Energy. All rights reserved.\n\nIf you are vision-impaired or have some other disability under the Americans\nwith Disabilities Act or a similar law, and you wish to discuss potential\naccommodations related to shopping or ordering on or using the benefits of our\nwebsite, please contact Alliant Energy at 1-800-ALLIANT (800-255-4268).\n\n" }, { "original_url": "https://www.energy.gov/eere/why-energy-efficiency-upgrades", "archive_url": "http://web.archive.org/web/20211109140501/https://www.energy.gov/eere/why-energy-efficiency-upgrades", "parsed_text": { "title": "Why Energy Efficiency Upgrades", "passages": [ "Homes and commercial buildings consume 40% of the energy used in the United States. Of the $2,000 the average American spends paying for energy annually, $200 to $400 could be going to waste from drafts, air leaks around openings, and outdated heating and cooling systems. By reducing these losses through energy efficiency upgrades, you can save money and be more comfortable in your home or business.", "Completing a home or building energy evaluation, also known as an energy audit or assessment, is a wise first step to assess the ways in which your home or building consumes energy. An energy evaluation will identify what specific measures you can take to make your building more energy efficient. The evaluation might include a walk-through check-up or inspection, use of an infrared camera, a blower door, or other techniques to reveal the most effective approaches to upgrading your home or building.", "Watch a 3:30 minute video that describes a thorough home energy assessment process. Or learn how to conduct an initial home energy assessment yourself.", "Below are the most commonly recommended measures from a home energy evaluation that can help you save energy and save money—resulting in a better, more efficient, and more comfortable building. Your local Better Buildings Neighborhood Program partner can help you identify the specific improvements that make sense for your home or business.", "An energy professional can use an infrared camera to pinpoint where air leaks and drafts are occurring in your home or building. These infrared photos clearly show in color where energy losses are occurring.", "A. Seal air leaks around floors, walls, ceilings, windows, doors, and fireplaces with caulk, spray foam, and weather stripping. Warm air leaking into your home during the summer and out of your home during the winter can waste a lot of your energy dollars. The potential energy savings from reducing drafts in a home may range from 5% to 30% per year, and the home is generally much more comfortable afterward.", "B. Add insulation to the attic, crawl space or basement, and exterior walls in conjunction with air sealing to help keep your house cool in the summer and warm in the winter. Increasing your home's insulation is one of the fastest and most cost-effective ways to reduce energy waste.", "C. Install more energy efficient windows, doors, and skylights by looking for ENERGY STAR products and install storm windows and doors to save energy and improve the comfort of your home or building. Air infiltrates into and out of your home through every hole and crack. About 20% of this air infiltrates through openings in your windows, doors, and skylights. Storm windows alone can reduce heat loss through windows by 25% to 50%.", "D. Install and set programmable thermostats that save energy by automatically regulating your home or building's temperature when you are home, asleep, or away. You can save as much as 10% a year on your heating and cooling bills by simply turning your thermostat back 10% to 15% for 8 hours.", "E. Seal ducts and make sure they are straight and properly connected. Many duct systems are not insulated properly or have gaps or holes where air can leak out. You can lose up to 60% of your heated air before it reaches the register if your ducts are not insulated and they travel through unheated spaces such as an attic or crawlspace.", "F. Tune-up or upgrade heating and cooling systems. Heating and cooling your home uses more energy than any other system in your home. Typically, 43% of a home utility bill goes to heating and cooling. By combining proper equipment maintenance and upgrades with appropriate insulation, air sealing, and thermostat settings, you can cut your energy use for heating and cooling from 20% to 50%.", "G. Install an energy-efficient hot water heater, such as an energy-efficient tank water heater or an on-demand tankless water heater. Water heating is the third largest energy expense in your home, typically accounting for about 12% of your utility bill. Also consider using less hot water, turning down the thermostat on your water heater, and insulating your water heater.", "H. Install thermostatic control valves in your shower, which shut off the shower once the water turns warm, saving hot water and energy until you are ready to enter the shower.", "I. Upgrade household appliances and electronics to ENERGY STAR or ENERGY STAR Most Efficient qualified products. Appliances account for about 15% of your household's energy consumption, with refrigerators, clothes washers, and clothes dryers at the top of the consumption list.", "J. Install energy efficient lighting by choosing ENERGY STAR qualified light bulbs and lighting fixtures for the most used fixtures or light bulbs in your home or building. An average household dedicates 11% of its energy budget to lighting. Using new lighting technologies can reduce lighting energy use in your home by 50% to 75%.", "Air Seal and Insulate with ENERGY STAR Information, tools, and resource to help consumers seal and insulate their homes, including a DIY Guide to Sealing and Insulating with ENERGY STAR.", "Assess Your Home with ENERGY STAR Information, tools, and resources to help consumers assess their home's energy use, including the ENERGY STAR Home Advisor and the ENERGY STAR Home Energy Yardstick.", "Building Energy Software List of building energy software packages, some of which are available for free or a small fee.", "ENERGY STAR Product Savings Calculators These tools allow a consumer to determine energy savings and costs associated with replacing and/or installing various ENERGY STAR products.", "Heat & Cool Efficiently with ENERGY STAR Information, tools, and resources to help consumers increase the efficiency of their home's heating and cooling system.", "Roof Savings Calculator A tool developed as an industry-consensus roof savings calculator for residential and commercial buildings using whole-building energy simulations." ] }, "parsed_md": "Why Energy Efficiency Upgrades | Department of Energy\n\nSkip to main content\n\n# Why Energy Efficiency Upgrades\n\nOffice of Energy Efficiency & Renewable Energy\n\nHomes and commercial buildings consume 40% of the energy used in the United\nStates. Of the $2,000 the average American spends paying for energy annually,\n$200 to $400 could be going to waste from drafts, air leaks around openings,\nand outdated heating and cooling systems. By reducing these losses through\nenergy efficiency upgrades, you can save money and be more comfortable in your\nhome or business.\n\nYour local Better Buildings Neighborhood Program partner can help you get\nstarted.\n\n#### Start with an Energy Evaluation\n\nCompleting a home or building energy evaluation, also known as an energy audit\nor assessment, is a wise first step to assess the ways in which your home or\nbuilding consumes energy. An energy evaluation will identify what specific\nmeasures you can take to make your building more energy efficient. The\nevaluation might include a walk-through check-up or inspection, use of an\ninfrared camera, a blower door, or other techniques to reveal the most\neffective approaches to upgrading your home or building.\n\nWatch a 3:30 minute video that describes a thorough home energy assessment\nprocess. Or learn how to conduct an initial home energy assessment yourself.\n\n#### Understand How Typical Home Energy Improvements Can Result in a Better\nBuilding\n\nBelow are the most commonly recommended measures from a home energy evaluation\nthat can help you save energy and save money—resulting in a better, more\nefficient, and more comfortable building. Your local Better Buildings\nNeighborhood Program partner can help you identify the specific improvements\nthat make sense for your home or business.\n\n#### How We Use Energy in Our Homes\n\nSource: 2011 Buildings Energy Data Book, Section 2.0.\n\n#### TECHNOLOGY TACKLES ENERGY WASTE\n\nAn energy professional can use an infrared camera to pinpoint where air leaks\nand drafts are occurring in your home or building. These infrared photos\nclearly show in color where energy losses are occurring.\n\nTypical home energy improvements:\n\nA. Seal air leaks around floors, walls, ceilings, windows, doors, and\nfireplaces with caulk, spray foam, and weather stripping. Warm air leaking\ninto your home during the summer and out of your home during the winter can\nwaste a lot of your energy dollars. The potential energy savings from reducing\ndrafts in a home may range from 5% to 30% per year, and the home is generally\nmuch more comfortable afterward.\n\nB. Add insulation to the attic, crawl space or basement, and exterior walls in\nconjunction with air sealing to help keep your house cool in the summer and\nwarm in the winter. Increasing your home's insulation is one of the fastest\nand most cost-effective ways to reduce energy waste.\n\nC. Install more energy efficient windows, doors, and skylights by looking for\nENERGY STAR products and install storm windows and doors to save energy and\nimprove the comfort of your home or building. Air infiltrates into and out of\nyour home through every hole and crack. About 20% of this air infiltrates\nthrough openings in your windows, doors, and skylights. Storm windows alone\ncan reduce heat loss through windows by 25% to 50%.\n\nD. Install and set programmable thermostats that save energy by automatically\nregulating your home or building's temperature when you are home, asleep, or\naway. You can save as much as 10% a year on your heating and cooling bills by\nsimply turning your thermostat back 10% to 15% for 8 hours.\n\nE. Seal ducts and make sure they are straight and properly connected. Many\nduct systems are not insulated properly or have gaps or holes where air can\nleak out. You can lose up to 60% of your heated air before it reaches the\nregister if your ducts are not insulated and they travel through unheated\nspaces such as an attic or crawlspace.\n\nF. Tune-up or upgrade heating and cooling systems. Heating and cooling your\nhome uses more energy than any other system in your home. Typically, 43% of a\nhome utility bill goes to heating and cooling. By combining proper equipment\nmaintenance and upgrades with appropriate insulation, air sealing, and\nthermostat settings, you can cut your energy use for heating and cooling from\n20% to 50%.\n\nG. Install an energy-efficient hot water heater, such as an energy-efficient\ntank water heater or an on-demand tankless water heater. Water heating is the\nthird largest energy expense in your home, typically accounting for about 12%\nof your utility bill. Also consider using less hot water, turning down the\nthermostat on your water heater, and insulating your water heater.\n\nH. Install thermostatic control valves in your shower, which shut off the\nshower once the water turns warm, saving hot water and energy until you are\nready to enter the shower.\n\nI. Upgrade household appliances and electronics to ENERGY STAR or ENERGY STAR\nMost Efficient qualified products. Appliances account for about 15% of your\nhousehold's energy consumption, with refrigerators, clothes washers, and\nclothes dryers at the top of the consumption list.\n\nJ. Install energy efficient lighting by choosing ENERGY STAR qualified light\nbulbs and lighting fixtures for the most used fixtures or light bulbs in your\nhome or building. An average household dedicates 11% of its energy budget to\nlighting. Using new lighting technologies can reduce lighting energy use in\nyour home by 50% to 75%.\n\nTo learn more and find out how to perform some of these improvements yourself,\nvisit DOE's Energy Savers website.\n\n#### TOOLS AND CALCULATORS FOR HOMES\n\n * Air Seal and Insulate with ENERGY STAR Information, tools, and resource to help consumers seal and insulate their homes, including a DIY Guide to Sealing and Insulating with ENERGY STAR.\n * Assess Your Home with ENERGY STAR Information, tools, and resources to help consumers assess their home's energy use, including the ENERGY STAR Home Advisor and the ENERGY STAR Home Energy Yardstick.\n * Building Energy Software List of building energy software packages, some of which are available for free or a small fee.\n * ENERGY STAR Product Savings Calculators These tools allow a consumer to determine energy savings and costs associated with replacing and/or installing various ENERGY STAR products.\n\n * Consumer Electronics Savings Calculator\n * ENERGY STAR Air Source Heat Pump Savings Calculator\n * ENERGY STAR Boiler Savings Calculator\n * ENERGY STAR Ceiling Fan Savings Calculator\n * ENERGY STAR Central Air Conditioner Savings Calculator\n * ENERGY STAR Clothes Washer Savings Calculator\n * ENERGY STAR Dehumidifier Savings Calculator\n * ENERGY STAR Dishwasher Savings Calculator\n * ENERGY STAR Freezer Savings Calculator\n * ENERGY STAR Furnace Savings Calculator\n * ENERGY STAR Light Bulb (CFL) Savings Calculator\n * ENERGY STAR Light Fixture Savings Calculator\n * ENERGY STAR Office Equipment Savings Calculator\n * ENERGY STAR Refrigerator Retirement Savings Calculator\n * ENERGY STAR Refrigerator Savings Calculator\n * ENERGY STAR Room Air Cleaner and Purifier Savings Calculator\n * ENERGY STAR Room Air Conditioner Savings Calculator\n * ENERGY STAR Water Cooler Savings Calculator\n * Heat & Cool Efficiently with ENERGY STAR Information, tools, and resources to help consumers increase the efficiency of their home's heating and cooling system.\n * Roof Savings Calculator A tool developed as an industry-consensus roof savings calculator for residential and commercial buildings using whole-building energy simulations.\n\nOffice of Energy Efficiency & Renewable Energy\n\nForrestal Building 1000 Independence Avenue, SW Washington, DC 20585\n\nFacebook Twitter Youtube Linkedin\n\nAn office of\n\n#### About Office of Energy Efficiency & Renewable Energy\n\n* EERE Home\n* Publications Library\n* Contact EERE\n\n#### Energy.gov Resources\n\n* Budget & Performance\n* Directives, Delegations & Requirements\n* FOIA\n* Inspector General\n* Privacy Program\n* Small Business\n* Staff & Contractor Resources\n\n#### Federal Government\n\n* The White House\n* USA.gov\n* Vote.gov\n\n * Web Policies\n * Privacy\n * No Fear Act\n * Whistleblower Protection\n * Information Quality\n * Open Gov\n * Accessibility\n * Vulnerability Disclosure Program\n\n" }, { "original_url": "https://www.energy.gov/articles/top-11-things-you-didnt-know-about-saving-energy-home-summer-edition", "archive_url": "http://web.archive.org/web/20211102163200/https://www.energy.gov/articles/top-11-things-you-didnt-know-about-saving-energy-home-summer-edition", "parsed_text": { "title": "Top 11 Things You Didn't Know About Saving Energy at Home: Summer Edition", "passages": [ "This is the first installment of a new Energy.gov series highlighting the \"Top Things You Didn't Know About...\" Check back for more in the coming weeks!", "11. Placing lamps or TV sets near your room air-conditioning thermostat can cause the air conditioner to run longer than necessary because the thermostat senses heat from the appliances. Set them apart and save energy.", "10. Lighting makes up about 10 percent of home energy costs. Save up to 75 percent of that energy by replacing incandescent bulbs with compact fluorescent bulbs (CFLs). They also last longer, saving money on replacements.", "9. If #10 weren’t enough reason to make the switch to CFLs, only about 10 to 15 percent of the electricity that incandescent lights consume results in light -- the rest is turned into heat. Don’t believe me? Watch this.", "8. Running your air conditioning at 78°F instead of 72°F can save between 6 and 18 percent on your cooling bill. The smaller the difference between the indoor and outdoor temperatures, the lower your overall cooling bill will be, so set your thermostat as high as possible during the summer months.", "7. Well-planned landscaping isn’t just for aesthetics -- properly placed trees around the house can save between $100 and $250 annually.", "6. On average, households lose about 20 percent of their heated and cooled air through the duct system to the outside. To avoid wasting energy, have your ducts inspected to ensure they’re sealed properly and insulated if necessary.", "5. If you use air conditioning, a ceiling fan will allow you to raise the thermostat setting about 4°F with no reduction in comfort. Just make sure to turn it off when you leave the room (fans cool people, not rooms).", "4. Heating water can account for 14 to 25 percent of the energy consumed in your home. Turn down the temperature of your water heater to the warm setting (120°F) and save energy (and avoid a surprise faucet-scalding).", "3. By using the microwave, toaster or a counter-top grill rather than an oven, you’ll use less energy and avoid excess heat that increases room temperature.", "2. Leaving a computer on all day can cost about 21 cents per day, or about $75 per year. Unplug electronics and appliances when not in use – a task made easier by using multiple-outlet strips, which can turn everything off with the flip of a switch.", "1. Programmable thermostats can save up to $150 a year on energy costs when used properly. Use one that can automatically turn off your cooling system when you are not home, and turn your system on in time for you to arrive home to a cooled house." ] }, "parsed_md": "Top 11 Things You Didn't Know About Saving Energy at Home: Summer Edition |\nDepartment of Energy\n\nSkip to main content\n\nFacebook Twitter Youtube Instagram Linkedin\n\nDepartment of Energy\n\n# Top 11 Things You Didn't Know About Saving Energy at Home: Summer Edition\n\nJune 8, 2012\n\nWhat could you be doing differently this summer to conserve energy and save\nmoney? | Photo courtesy of <a\nhref=\"http://www.401kcalculator.org/\">401kcalculator.org</a&gt;.\n\nThis is the first installment of a new Energy.gov series highlighting the \"Top\nThings You Didn't Know About...\" Check back for more in the coming weeks!\n\n11\\. Placing lamps or TV sets near your room air-conditioning thermostat can\ncause the air conditioner to run longer than necessary because the thermostat\nsenses heat from the appliances. Set them apart and save energy.\n\n10\\. Lighting makes up about 10 percent of home energy costs. Save up to 75\npercent of that energy by replacing incandescent bulbs with compact\nfluorescent bulbs (CFLs). They also last longer, saving money on replacements.\n\n9\\. If #10 weren’t enough reason to make the switch to CFLs, only about 10 to\n15 percent of the electricity that incandescent lights consume results in\nlight -- the rest is turned into heat. Don’t believe me? Watch this.\n\n8\\. Running your air conditioning at 78°F instead of 72°F can save between 6\nand 18 percent on your cooling bill. The smaller the difference between the\nindoor and outdoor temperatures, the lower your overall cooling bill will be,\nso set your thermostat as high as possible during the summer months.\n\n7\\. Well-planned landscaping isn’t just for aesthetics -- properly placed\ntrees around the house can save between $100 and $250 annually.\n\n6\\. On average, households lose about 20 percent of their heated and cooled\nair through the duct system to the outside. To avoid wasting energy, have your\nducts inspected to ensure they’re sealed properly and insulated if necessary.\n\n5\\. If you use air conditioning, a ceiling fan will allow you to raise the\nthermostat setting about 4°F with no reduction in comfort. Just make sure to\nturn it off when you leave the room (fans cool people, not rooms).\n\n4\\. Heating water can account for 14 to 25 percent of the energy consumed in\nyour home. Turn down the temperature of your water heater to the warm setting\n(120°F) and save energy (and avoid a surprise faucet-scalding).\n\n3\\. By using the microwave, toaster or a counter-top grill rather than an\noven, you’ll use less energy and avoid excess heat that increases room\ntemperature.\n\n2\\. Leaving a computer on all day can cost about 21 cents per day, or about\n$75 per year. Unplug electronics and appliances when not in use – a task made\neasier by using multiple-outlet strips, which can turn everything off with the\nflip of a switch.\n\n1\\. Programmable thermostats can save up to $150 a year on energy costs when\nused properly. Use one that can automatically turn off your cooling system\nwhen you are not home, and turn your system on in time for you to arrive home\nto a cooled house.\n\nApril Saylor more by this author\n\n1000 Independence Ave. SW Washington DC 20585 202-586-5000\n\nSign Up for Email Updates\n\nFacebook Twitter Youtube Instagram Linkedin\n\n#### About energy.gov\n\n* History\n* Science Education\n* Work with Us\n* Careers & Internships\n* Contact Us\n\n#### Energy.gov Resources\n\n* Budget & Performance\n* Directives, Delegations & Requirements\n* FOIA\n* Inspector General\n* Privacy Program\n* Small Business\n* Staff & Contractor Resources\n\n#### Federal Government\n\n* The White House\n* USA.gov\n* Vote.gov\n\n * Web Policies\n * Privacy\n * No Fear Act\n * Whistleblower Protection\n * Information Quality\n * Open Gov\n * Accessibility\n * Vulnerability Disclosure Program\n\n" }, { "original_url": "https://www.motherearthnews.com/renewable-energy/energy-efficiency/save-money-on-energy", "archive_url": "http://web.archive.org/web/20210916061725/https://www.motherearthnews.com/renewable-energy/energy-efficiency/save-money-on-energy", "parsed_text": { "title": "10 Easy Ways to Save on Energy at Home", "passages": [ "These days, it’s more of a win-win than ever to save on energy. Every time you lower your utility bills, you put more money back in your bank account. And lower energy bills also means less energy consumed, which means less harmful emissions released into our environment. And what makes this an even better deal is you don’t have to overhaul your home (or buy a new one) to make it more energy efficient. There are many easy, effective things that you can do, with little investment and little or no DIY experience, to save energy at home. Here’s a list of 10 ideas to get you started.", "The term “phantom load” refers to the energy that an appliance or electronic device consumes when it is not actually turned on. According to the U.S. Department of Energy (DOE), “In the average home, 75 percent of the electricity used to power home electronics is consumed while the products are turned off.” A report from the University of California Berkeley says that phantom loads account for about 6 percent of all national residential electricity consumption. You can eliminate phantom loads by unplugging appliances and electronics when you are not using them, or by plugging them into a power strip, and turning the strip off when they are not in use. For more information, see Save Energy, Eliminate Phantom Loads.", "If you are shopping for new appliances, make sure to look for the Environmental Protection Agency’s Energy Star label before making a purchase. Energy Star appliances use between 10 and 50 percent less energy and water than their conventional counterparts. They may cost more than appliances without the Energy Star designation, but in most cases they will more than make up that additional cost through energy savings.", "One of the least expensive and most effective changes you can make in your home is replacing your light bulbs. According to Energy Star, one of its qualified compact fluorescent light bulbs (CFL), which cost just a few dollars, “will save about $30 over its lifetime and pay for itself in about 6 months. It uses 75 percent less energy and lasts about 10 times longer than an incandescent bulb.” Although some people are concerned because CFLs contain mercury, Energy Star says that CFLs do not release any mercury when in use, and actually reduce mercury emissions because they lessen the need for electricity from power plants that emit mercury. Learn more at Energy Star’s CFLs and Mercury page. For more energy-efficient lighting, see Bright Ideas for Home Lighting.", "Programmable thermostats work by automatically adjusting your home’s temperature to your schedule, keeping it comfortable only when you need it to be. If you don’t already adjust your thermostat throughout the day, a programmable thermostat could save you as much as 15 percent on heating and cooling costs. For more information on programmable thermostats, including a step-by-step guide to installing one, check out How to Install a Programmable Thermostat.", "In the summer, use stationary, ceiling and whole-house fans to cool your home, reducing the need for air conditioning. Simple Ways to Cool Your Home and Save Big explains that for every degree you raise your thermostat, you reduce your cooling costs between 7 and 10 percent.", "In addition to thinking about whether your home has enough insulation, you should also look for any small cracks and gaps where air is leaking into and out of your home. Energy Star says that between improving insulation and sealing leaks, homeowners could potentially save 10 percent on their annual energy bill. The article Leak-Proof Your House and Save suggests that the first step in sealing a house is to tackle windows and doors. If searching for leaks sounds like a daunting task, you can hire an energy auditor to assess your house and find problem areas. Read more in Energy Audits: What Homeowners Need to Know.", "Even if you seal windows well, window glass is a thin barrier against outside temperatures. If you can afford it, install new storm windows in your home. How to Make Your Home Energy Efficient explains that storm windows reduce temperature loss by sealing leaks and creating a dead airspace between window panes. Though installation is expensive ($8,000 to $10,000 or more, depending on a variety of factors), storm windows have a relatively short return on investment (about 10 years).", "If you can’t install new storm windows, there are other simple and inexpensive ways to improve the energy efficiency of your windows. You can cover windows with transparent material to improve insulation. Energy guru Gary Reysa recommends using bubble wrap for this, and estimates that it can reduce heat loss from a window by half. Check out Save Energy with Winter Window Treatments for other ways to make your windows more efficient, including using insulated shades and window quilts.", "The Energy Star program estimates that more than 50 percent of a home’s energy use goes toward heating and cooling. Beefing up the insulation in your house’s attic, walls, floors and ceilings slows the flow of air between inside and outside, making it easier to control your home’s temperature. The easiest place to add insulation in your home is the attic. You can find out how much insulation you have in your attic — and how much you can add — in How to Insulate Your Attic and Save Money Year-Round. For more general information about home insulation, see All About Insulation.", "Using less water will lower your water bill. And when you use less hot water, you’ll also see savings in your gas bill, or your electric bill if you have an electric water heater. According to DOE, water heating is the third most energy consuming function in the home. To cut down on water use, take faster showers and be conscious of the water you use when washing dishes and clothes and preparing food. You can also save energy by lowering your hot water temperature. According to DOE, a water thermostat setting of 120 degrees is sufficient for most uses. If you want more water-efficient fixtures and appliances, refer to the EPA's WaterSense program when buying a new faucet or shower head. See Save Money on Water for more on the WaterSense program, or the DOE site on Water Heating.", "Planting shade trees around your home can lower your summer energy bill by reducing your home’s exposure to the sun. The Sacramento Municipal Utility District, which operates a program that gives free trees to its customers, says that properly placed tress can cut your summer electric bill by up to 40 percent. Energy savings from a tree varies greatly depending on its size and location in relation to your house. Planting shrubs and bushes around your home can improve insulation in the summer and winter. Learn more about using trees for shade from Money Does Grow on Trees.", "Phantom plugs are real and so is the pressure on planet Earth due to over- consumption of resources. Measuring the amount of energy consumed at home is essential to curb unnecessary wastage. In order to understand how to measure power consumption at home, I installed OHM Assistant - a power monitoring equipment that efficiently tracks all my appliances' power consumption data. This is a simple gadget which just needs to be installed into the meter and then it notifies if any device is over-consuming or being unused but is still consuming power.", "Amazing article. I noticed that the article was written in 2009, that's the reason behind the CFLs being suggested for power saving. That's clearly not the case anymore. The lighting industry has completely changed over the years & with the introduction of extremely energy-efficient LED lights, CFL bulbs no longer hold the dominant position in the industry. I run a graphic designing firm in Colorado, USA. Last year, I totally replaced my office lighting (which were the combination of CFLs & Fluorescent bulbs) with LED lighting fixtures. Bought from SeniorLED, the LED lights are totally opposite of CFLs. They save more energy, require less wattage, throw superior illumination and have a longer lifespan. Furthermore, my energy bill reduced considerably within a few months of use. Now, It's not an overstatement to say that LED lights are the best lighting solutions in the world right now. Keep writing great articles.", "Amazing article. I noticed that the article was written in 2009, that's the reason behind the CFLs being suggested for power saving. That's clearly not the case anymore. The lighting industry has completely changed over the years & with the introduction of extremely energy-efficient LED lights, CFL bulbs no longer hold the dominant position in the industry. I run a graphic designing firm in Colorado, USA. Last year, I totally replaced my office lighting (which were the combination of CFLs & Fluorescent bulbs) with LED lighting fixtures. Bought from SeniorLED, the LED lights are totally opposite of CFLs. They save more energy, require less wattage, throw superior illumination and have a longer lifespan. Furthermore, my energy bill reduced considerably within a few months of use. Now, It's not an overstatement to say that LED lights are the best lighting solutions in the world right now. Keep writing great articles.", "Item #3. If CFLS are throw into the trash, they might be broken. If that happens the water systems might be contaminated by the mercury. I once read that just 1 drop of mercury in the water supply will wreck 6,000 gallons of water. Mother Earth News should be promoting LEDS! Sure they are more expensive but they won't be wrecking the earth!! How many people just throw", "I noticed that you are pushing CFL(s) vs. LED(s). There is mercury in the CFL(s) and some consumers will throw the lamps away vs. taking them to a Lowe's or Home Depot or a government collection facility. Paul", "I've averaged $65 electric bills - brought them down to $30. Electric AC kills my average in summer. CFL are perhaps more economical but getting rid of them includes hazardous materials I'm not comfortable putting in a landfill - they don't last very long either. I've converted to LED lights - perhaps more expensive, but way cheaper in energy usage. I think they will pay for themselves in 10 years or so - are advertised to work for 20 years with 5 hours use a day. I read some of your comments that they don't throw enough light - the quality of the light is different but you can get 100 W to 5 W bulb equivalents. I've experimented with them and have them all over the house", "including outside. Some are dimmable, motion sensitive/light sensitive (for outside lights - turn on when dark and someone passes close). ________ Killing power to all kinds of electronics makes a difference. one strategy is using switched power strips so you can power only what you want to power - \"Tripp Lite 7 Outlet (6 Individually Controlled) Surge Protector Power Strip 6ft Cord (TLP76MSG)\" is available on AMAZON. I've turned off the clock on my stove; I turn off power to TV, Internet, computer, etc - no phantom power thieves in my house - all on switched power strips so I can turn on what I need and not what I don't. For small electronics I use solar powered batteries - from Goal Zero. Hope this helps someone.", "These are great sets of tips in saving energy cost. You were right, there are a lot of energy efficient appliances like http://www.duette.co.uk/ that does not just help in saving energy cost at the same time it adds value to a room or home.", "What about alternative energy, I came across this product and wonder if it is good and promising or just another scam? http://33590cb7n613gs68gb-8aneydx.hop.clickbank.net/?tid=GREEN1", "In the current times, it is necessary that we start working on saving energy for the betterment of our coming generations. I really like the ideas that you have shared in your post. Why not share it on Schneider electric’s page? I happened to come upon their page where I saw that they have started a campaign for their 50th Anniversary to save 50 mil kWh of energy. You can either pledge to save a certain amount of energy or share an energy conservation idea where if your idea is really good, then it will get implemented and you could win amazing prizes. Why not give it a try. http://www.schneider- electric.co.in/sites/india/en/group/events/50for50.page", "If you have a pool, you can save about $100 in energy each year just by getting a new high-efficiency skimmer door, like aquapower (http://www.aquapowerpool.com). The nice thing about these is that instead of paying $700-$800 for a new pool pump, you can start saving energy immediately and I got mine for about $70.00 at Pinch a Penny. They just started making these. I think they only sell them in Florida right now, but still worth checking out.", "Another great way to save energy is by using smart strips. They eliminate the threat of energy vampires, appliances that consume energy even when they are not in use, without cuasing the consumer any inconvinience.", "I found that the Energymizer to be an effective way to save money on my electric bill. It saves me about 15-20% off my energy costs every month and all I had to do was just plug it in and turn it on. It only makes sense if you are spending more than $100 per month on electricity because the ROI works out for that cost point but saving money is worth it. I read the article at rickcruzdotinfo/energymizer", "You can easily build your own interior draft-removing, R-doubling or tripling window inserts that work as well or better than storm windows for about $12 a window. Instructions at http://www.arttec.net/Thermal-Windows/index.html", "I disagree with number three. I've been switching to qualified compact fluorescent light bulbs (CFL). On applications where the light is turned on off and on (e.g. hall, bathroom, living room lamps...) have a tendency to fail way before it’s time. Just two failures can cost me more economically than using an incandescent bulb. Additionally the CFL ends up in the waste stream. Thanks to our fine forwarding thinking elected officials I am now burdened to spend more on lighting. This is a brutal taxing of our economic means and more taxing to our environment ingesting mercury and plastic waste.", "I’m going to resist including to the record (haha!) everyone knows there are a lot of methods to do so, and I’m just going to say that any way that you can preserve power is a best aspect, especially over here, where power expenses have gone up twice already in a period of several weeks. Another excellent aspect is that using less power indicates you are reducing your as well as impact, so you are also assisting the world. http://www.foreclosuredatabank.com.", "My experience with CFL light bulbs is: when 3 are purchased, 1 will NOT work. Of the ones that do work, 1 out of 3 will last only 6 months or less. 2) The LED night lights did NOT give enough light to be safe. 3) Neither gave enough light for these old eyes to see well... difficulty in reading or seeing the dark hair chins in order to pluck them. (Best light is sunlight.... even on a cloudy day). Need a minimum of 100 watt blulb for reading.", "Great article. People should really think of replacing some appliances at home if they want to save on electricity. Things such as solar powered heaters, wind turbines, and biofuel technology all help in saving energy and lessening the effects of global warming. I've found a site called www.organicmechanic.com that shows you great info on how to switch to a \"green\" lifestyle. Go and check it out. -Verniel", "(continued) If you have the money, the real winner is LED task lighting. Unlike CFBs, LEDs make excellent task lights, but basically suck at area lighting, actually consuming MORE energy than CFBs when manipulated to evenly illuminate a large area. Although MUCH more efficient, task lighting won't work everywhere. Where it is absolutely essential to have even lighting over a large area, fluorescent, compact or not, is the way to go. So don't just blindly replace bulbs. Re-design your lighting. Choose reflector desk and table lamps over ceiling lights when possible. Choose your light sources to suit your lighting needs, using LEDs (or reflector halogens) for task lighting as much as possible, THEN using CFBs as needed for area lighting. Bottom line: four 20 watt halogens in a room -- using only one at a time, as needed -- saves energy and resources over one 27 watt CFB in the ceiling, on most of the time!", "Regarding \"change your light bulbs,\" I would prefer to see \"change your lightbulbs as they burn out.\" Although they consume less energy, CFBs are extremely resource intensive and dependent on numerous long supply chains of stuff like \"coltan.\" Over their often-over-stated lifetime, their \"embedded energy\" of manufacture and transport might well be saved by reduced energy use, I've seen way too many go bad well before their \"seven year\" (or whatever) lifetime. I would recommend replacing incandescent bulbs as they burn out. This does a couple things: 1) it keeps an existing bulb working, and out of the land fill, and 2) it means that you will end up with CFBs where they are most needed, as the bulbs most used will be the first to burn out. It's also important to understand the difference between \"task\" lighting and \"area\" lighting. Task lighting provides intensive light in a small working area, like a desk or a stove top. Area lighting provides broad, even illumination over a large area. Area lighting is inherently inefficient, because it is, by definition, illuminating a larger area than needed for a task. CFBs are very good at area lighting, but basically suck at task lighting. You can better reduce your energy use by employing low-wattage integrated-reflector halogen lamps for task lighting then by lighting the entire area with CFBs. A 20 watt halogen light focused on a desk top will provide better lighting AND energy savings over a 27 watt CFB in a ceiling fixture.", "I saw an article in one of my past Mother Earth News that had a outdoor wood fired heating and electricity producing building. I for the life of me cannot find anything on this system anywhere. I'm not that good on the computer!! Any ideas or help would be appreciated. Brian", "It is amazing the one thing that saves as much or more than anything listed here isn't even mentioned. And that is...Clothesline poles! Hanging clothes out can save 10 to 15% on your total energy bill, depending on the size of your family.", "Am looking for plans on Solar heating of water, FL style cir: 1960 My first home wasa in Miami. boutht in 1960, it had solar water heatig system. Roff mounted, water strage on the roof, an electric booster for cloudy days. IT WORKED GREAT. nOW I WANT TO BUILD ONE IN CAPE CORAL, FL. I AM SURE YOU HAD A DESIGN FORONE BACK IN THE 60'S. PLEASE HELP. MY ELECTRIC BILL IS UP TO $295. PER MONTH.", "We use what's called a Naval or Marine shower head in our shower. Not only is it very low flow, it has a push button valve on the side that lets you stop the water without having to turn off the faucet knobs (so you don't lose your hot/cold settings). So, I wet my hair and bod, use the button to stop the water while I shampoo, rinse, stop the water while soaping up, then rinse off. Granted, one could accomplish the same by turning the hot and cold water faucets on and off, but this makes it much simpler, and like I said, saves me from having to readjust the hot and cold every time. Using a Naval shower head saves us gallons of water every time we shower. BTW, it's called a Naval shower head because it's what's used on submarines and other watercraft where fresh water is at a premium. I recommend them to anyone trying to save water or electricity.", "Put your DIY skills to the test throughout November. We’re mixing full meal recipes in jars, crafting with flowers, backyard composting, cultivating mushrooms, and more!", "At MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving our planet's natural resources while helping you conserve your financial resources. You'll find tips for slashing heating bills, growing fresh, natural produce at home, and more. That's why we want you to save money and trees by subscribing through our earth-friendly automatic renewal savings plan. By paying with a credit card, you save an additional $5 and get 6 issues of MOTHER EARTH NEWS for only $12.95 (USA only).", "Hi, thanks for stopping by. Like to read more content, Join the Mother Earth News Community Today! This text can be changed" ] }, "parsed_md": "10 Easy Ways to Save on Energy at Home | Mother Earth News\n\n×\n\nSubscribe\n\nStore\n\nSign In\n\nDIY\n\nOrganic Gardening\n\nHomesteading & Livestock\n\nReal Food\n\nNatural Health\n\nFair\n\nPLUS\n\nRenewable Energy\n\nGreen Homes\n\nNature & Environment\n\nGreen Transportation\n\nLand For Sale\n\nNewsletters\n\nVideo\n\nPodcasts\n\n-Advertisement-\n\n# 10 Easy Ways to Save on Energy at Home\n\nYou can save money and lower your utility bills with these tips for energy\nefficiency.\n\nBy Sean Rosner\n\n * Unplugging devices when they’re not in use is a simple way to cut your energy costs. ISTOCKPHOTO/TACOJIM\n\nThese days, it’s more of a win-win than ever to save on energy. Every time you\nlower your utility bills, you put more money back in your bank account. And\nlower energy bills also means less energy consumed, which means less harmful\nemissions released into our environment. And what makes this an even better\ndeal is you don’t have to overhaul your home (or buy a new one) to make it\nmore energy efficient. There are many easy, effective things that you can do,\nwith little investment and little or no DIY experience, to save energy at\nhome. Here’s a list of 10 ideas to get you started.\n\n### 1\\. Minimize Phantom Loads\n\nThe term “phantom load” refers to the energy that an appliance or electronic\ndevice consumes when it is not actually turned on. According to the U.S.\nDepartment of Energy (DOE), “In the average home, 75 percent of the\nelectricity used to power home electronics is consumed while the products are\nturned off.” A report from the University of California Berkeley says that\nphantom loads account for about 6 percent of all national residential\nelectricity consumption. You can eliminate phantom loads by unplugging\nappliances and electronics when you are not using them, or by plugging them\ninto a power strip, and turning the strip off when they are not in use. For\nmore information, see Save Energy, Eliminate Phantom Loads.\n\n### 2\\. Use More Energy-efficient Appliances\n\nIf you are shopping for new appliances, make sure to look for the\nEnvironmental Protection Agency’s Energy Star label before making a purchase.\nEnergy Star appliances use between 10 and 50 percent less energy and water\nthan their conventional counterparts. They may cost more than appliances\nwithout the Energy Star designation, but in most cases they will more than\nmake up that additional cost through energy savings.\n\n### 3\\. Change Your Light Bulbs\n\nOne of the least expensive and most effective changes you can make in your\nhome is replacing your light bulbs. According to Energy Star, one of its\nqualified compact fluorescent light bulbs (CFL), which cost just a few\ndollars, “will save about $30 over its lifetime and pay for itself in about 6\nmonths. It uses 75 percent less energy and lasts about 10 times longer than an\nincandescent bulb.” Although some people are concerned because CFLs contain\nmercury, Energy Star says that CFLs do not release any mercury when in use,\nand actually reduce mercury emissions because they lessen the need for\nelectricity from power plants that emit mercury. Learn more at Energy Star’s\nCFLs and Mercury page. For more energy-efficient lighting, see Bright Ideas\nfor Home Lighting.\n\n-Advertisement-\n\n### 4\\. Install a Programmable Thermostat\n\nProgrammable thermostats work by automatically adjusting your home’s\ntemperature to your schedule, keeping it comfortable only when you need it to\nbe. If you don’t already adjust your thermostat throughout the day, a\nprogrammable thermostat could save you as much as 15 percent on heating and\ncooling costs. For more information on programmable thermostats, including a\nstep-by-step guide to installing one, check out How to Install a Programmable\nThermostat.\n\n### 5\\. Use Fans for Cooling\n\nIn the summer, use stationary, ceiling and whole-house fans to cool your home,\nreducing the need for air conditioning. Simple Ways to Cool Your Home and Save\nBig explains that for every degree you raise your thermostat, you reduce your\ncooling costs between 7 and 10 percent.\n\nContinue Reading\n\n### 6\\. Seal Air Leaks\n\nIn addition to thinking about whether your home has enough insulation, you\nshould also look for any small cracks and gaps where air is leaking into and\nout of your home. Energy Star says that between improving insulation and\nsealing leaks, homeowners could potentially save 10 percent on their annual\nenergy bill. The article Leak-Proof Your House and Save suggests that the\nfirst step in sealing a house is to tackle windows and doors. If searching for\nleaks sounds like a daunting task, you can hire an energy auditor to assess\nyour house and find problem areas. Read more in Energy Audits: What Homeowners\nNeed to Know.\n\n### 7\\. Make Windows More Efficient\n\nEven if you seal windows well, window glass is a thin barrier against outside\ntemperatures. If you can afford it, install new storm windows in your home.\nHow to Make Your Home Energy Efficient explains that storm windows reduce\ntemperature loss by sealing leaks and creating a dead airspace between window\npanes. Though installation is expensive ($8,000 to $10,000 or more, depending\non a variety of factors), storm windows have a relatively short return on\ninvestment (about 10 years).\n\nIf you can’t install new storm windows, there are other simple and inexpensive\nways to improve the energy efficiency of your windows. You can cover windows\nwith transparent material to improve insulation. Energy guru Gary Reysa\nrecommends using bubble wrap for this, and estimates that it can reduce heat\nloss from a window by half. Check out Save Energy with Winter Window\nTreatments for other ways to make your windows more efficient, including using\ninsulated shades and window quilts.\n\n### 8\\. Improve Insulation\n\nThe Energy Star program estimates that more than 50 percent of a home’s energy\nuse goes toward heating and cooling. Beefing up the insulation in your house’s\nattic, walls, floors and ceilings slows the flow of air between inside and\noutside, making it easier to control your home’s temperature. The easiest\nplace to add insulation in your home is the attic. You can find out how much\ninsulation you have in your attic — and how much you can add — in How to\nInsulate Your Attic and Save Money Year-Round. For more general information\nabout home insulation, see All About Insulation.\n\n### 9\\. Conserve Water\n\nUsing less water will lower your water bill. And when you use less hot water,\nyou’ll also see savings in your gas bill, or your electric bill if you have an\nelectric water heater. According to DOE, water heating is the third most\nenergy consuming function in the home. To cut down on water use, take faster\nshowers and be conscious of the water you use when washing dishes and clothes\nand preparing food. You can also save energy by lowering your hot water\ntemperature. According to DOE, a water thermostat setting of 120 degrees is\nsufficient for most uses. If you want more water-efficient fixtures and\nappliances, refer to the EPA's WaterSense program when buying a new faucet or\nshower head. See Save Money on Water for more on the WaterSense program, or\nthe DOE site on Water Heating.\n\n### 10\\. Plant Trees and Shrubs\n\nPlanting shade trees around your home can lower your summer energy bill by\nreducing your home’s exposure to the sun. The Sacramento Municipal Utility\nDistrict, which operates a program that gives free trees to its customers,\nsays that properly placed tress can cut your summer electric bill by up to 40\npercent. Energy savings from a tree varies greatly depending on its size and\nlocation in relation to your house. Planting shrubs and bushes around your\nhome can improve insulation in the summer and winter. Learn more about using\ntrees for shade from Money Does Grow on Trees.\n\nOriginally Published: July 21, 2009\n\nShare your thoughts.\n\nArjun Sharma\n\n8/31/2020 9:40:05 AM\n\nPhantom plugs are real and so is the pressure on planet Earth due to over-\nconsumption of resources. Measuring the amount of energy consumed at home is\nessential to curb unnecessary wastage. In order to understand how to measure\npower consumption at home, I installed OHM Assistant - a power monitoring\nequipment that efficiently tracks all my appliances' power consumption data.\nThis is a simple gadget which just needs to be installed into the meter and\nthen it notifies if any device is over-consuming or being unused but is still\nconsuming power.\n\nChris\n\n7/27/2018 2:38:49 AM\n\nAmazing article. I noticed that the article was written in 2009, that's the\nreason behind the CFLs being suggested for power saving. That's clearly not\nthe case anymore. The lighting industry has completely changed over the years\n& with the introduction of extremely energy-efficient LED lights, CFL bulbs no\nlonger hold the dominant position in the industry. I run a graphic designing\nfirm in Colorado, USA. Last year, I totally replaced my office lighting (which\nwere the combination of CFLs & Fluorescent bulbs) with LED lighting fixtures.\nBought from SeniorLED, the LED lights are totally opposite of CFLs. They save\nmore energy, require less wattage, throw superior illumination and have a\nlonger lifespan. Furthermore, my energy bill reduced considerably within a few\nmonths of use. Now, It's not an overstatement to say that LED lights are the\nbest lighting solutions in the world right now. Keep writing great articles.\n\nChris\n\n7/27/2018 2:38:48 AM\n\nAmazing article. I noticed that the article was written in 2009, that's the\nreason behind the CFLs being suggested for power saving. That's clearly not\nthe case anymore. The lighting industry has completely changed over the years\n& with the introduction of extremely energy-efficient LED lights, CFL bulbs no\nlonger hold the dominant position in the industry. I run a graphic designing\nfirm in Colorado, USA. Last year, I totally replaced my office lighting (which\nwere the combination of CFLs & Fluorescent bulbs) with LED lighting fixtures.\nBought from SeniorLED, the LED lights are totally opposite of CFLs. They save\nmore energy, require less wattage, throw superior illumination and have a\nlonger lifespan. Furthermore, my energy bill reduced considerably within a few\nmonths of use. Now, It's not an overstatement to say that LED lights are the\nbest lighting solutions in the world right now. Keep writing great articles.\n\nMore Comments\n\nJAMESV\n\n1/31/2018 3:08:28 PM\n\nArticle is from 2009. That's why there's CFLs.\n\nJAMESV\n\n1/31/2018 3:08:26 PM\n\nArticle is from 2009. That's why there's CFLs.\n\nPAUL\n\n1/29/2018 10:08:03 AM\n\nItem #3. If CFLS are throw into the trash, they might be broken. If that\nhappens the water systems might be contaminated by the mercury. I once read\nthat just 1 drop of mercury in the water supply will wreck 6,000 gallons of\nwater. Mother Earth News should be promoting LEDS! Sure they are more\nexpensive but they won't be wrecking the earth!! How many people just throw\n\nPAUL\n\n1/29/2018 10:08:01 AM\n\nI noticed that you are pushing CFL(s) vs. LED(s). There is mercury in the\nCFL(s) and some consumers will throw the lamps away vs. taking them to a\nLowe's or Home Depot or a government collection facility. Paul\n\nRolf\n\n1/18/2016 9:03:19 PM\n\nI've averaged $65 electric bills - brought them down to $30. Electric AC kills\nmy average in summer. CFL are perhaps more economical but getting rid of them\nincludes hazardous materials I'm not comfortable putting in a landfill - they\ndon't last very long either. I've converted to LED lights - perhaps more\nexpensive, but way cheaper in energy usage. I think they will pay for\nthemselves in 10 years or so - are advertised to work for 20 years with 5\nhours use a day. I read some of your comments that they don't throw enough\nlight - the quality of the light is different but you can get 100 W to 5 W\nbulb equivalents. I've experimented with them and have them all over the house\n- including outside. Some are dimmable, motion sensitive/light sensitive (for\noutside lights - turn on when dark and someone passes close). ________ Killing\npower to all kinds of electronics makes a difference. one strategy is using\nswitched power strips so you can power only what you want to power - \"Tripp\nLite 7 Outlet (6 Individually Controlled) Surge Protector Power Strip 6ft Cord\n(TLP76MSG)\" is available on AMAZON. I've turned off the clock on my stove; I\nturn off power to TV, Internet, computer, etc - no phantom power thieves in my\nhouse - all on switched power strips so I can turn on what I need and not what\nI don't. For small electronics I use solar powered batteries - from Goal Zero.\nHope this helps someone.\n\nBlinds\n\n9/9/2014 12:40:35 AM\n\nThese are great sets of tips in saving energy cost. You were right, there are\na lot of energy efficient appliances like http://www.duette.co.uk/ that does\nnot just help in saving energy cost at the same time it adds value to a room\nor home.\n\nsamkam78\n\n2/16/2014 1:40:18 PM\n\nWhat about alternative energy, I came across this product and wonder if it is\ngood and promising or just another scam?\nhttp://33590cb7n613gs68gb-8aneydx.hop.clickbank.net/?tid=GREEN1\n\nMadhav\n\n8/23/2013 2:42:21 AM\n\nIn the current times, it is necessary that we start working on saving energy\nfor the betterment of our coming generations. I really like the ideas that you\nhave shared in your post. Why not share it on Schneider electric’s page? I\nhappened to come upon their page where I saw that they have started a campaign\nfor their 50th Anniversary to save 50 mil kWh of energy. You can either pledge\nto save a certain amount of energy or share an energy conservation idea where\nif your idea is really good, then it will get implemented and you could win\namazing prizes. Why not give it a try. http://www.schneider-\nelectric.co.in/sites/india/en/group/events/50for50.page\n\nGary\n\n8/20/2013 4:04:11 PM\n\nIf you have a pool, you can save about $100 in energy each year just by\ngetting a new high-efficiency skimmer door, like aquapower\n(http://www.aquapowerpool.com). The nice thing about these is that instead of\npaying $700-$800 for a new pool pump, you can start saving energy immediately\nand I got mine for about $70.00 at Pinch a Penny. They just started making\nthese. I think they only sell them in Florida right now, but still worth\nchecking out.\n\nABETIntern\n\n7/14/2013 10:25:47 PM\n\nAnother great way to save energy is by using smart strips. They eliminate the\nthreat of energy vampires, appliances that consume energy even when they are\nnot in use, without cuasing the consumer any inconvinience.\n\nLearn more about smart strips at http://www.homeenergyefficiencyaudit.com/\n\nRick Cruz\n\n11/4/2012 5:05:17 PM\n\nI found that the Energymizer to be an effective way to save money on my\nelectric bill. It saves me about 15-20% off my energy costs every month and\nall I had to do was just plug it in and turn it on. It only makes sense if you\nare spending more than $100 per month on electricity because the ROI works out\nfor that cost point but saving money is worth it. I read the article at\nrickcruzdotinfo/energymizer\n\nAnnaD\n\n10/26/2012 4:40:46 PM\n\nYou can easily build your own interior draft-removing, R-doubling or tripling\nwindow inserts that work as well or better than storm windows for about $12 a\nwindow. Instructions at http://www.arttec.net/Thermal-Windows/index.html\n\nHenry O'Donnell\n\n10/26/2012 3:41:57 PM\n\nI disagree with number three. I've been switching to qualified compact\nfluorescent light bulbs (CFL). On applications where the light is turned on\noff and on (e.g. hall, bathroom, living room lamps...) have a tendency to fail\nway before it’s time. Just two failures can cost me more economically than\nusing an incandescent bulb. Additionally the CFL ends up in the waste stream.\nThanks to our fine forwarding thinking elected officials I am now burdened to\nspend more on lighting. This is a brutal taxing of our economic means and more\ntaxing to our environment ingesting mercury and plastic waste.\n\nPuneet Kumar\n\n7/31/2012 5:49:33 AM\n\nI’m going to resist including to the record (haha!) everyone knows there are a\nlot of methods to do so, and I’m just going to say that any way that you can\npreserve power is a best aspect, especially over here, where power expenses\nhave gone up twice already in a period of several weeks. Another excellent\naspect is that using less power indicates you are reducing your as well as\nimpact, so you are also assisting the world.\nhttp://www.foreclosuredatabank.com.\n\nElga Seibert\n\n7/10/2011 2:42:25 PM\n\n1) My experience with CFL light bulbs is: when 3 are purchased, 1 will NOT\nwork. Of the ones that do work, 1 out of 3 will last only 6 months or less. 2)\nThe LED night lights did NOT give enough light to be safe. 3) Neither gave\nenough light for these old eyes to see well... difficulty in reading or seeing\nthe dark hair chins in order to pluck them. (Best light is sunlight.... even\non a cloudy day). Need a minimum of 100 watt blulb for reading.\n\nVerniel\n\n1/2/2011 5:47:16 PM\n\nGreat article. People should really think of replacing some appliances at home\nif they want to save on electricity. Things such as solar powered heaters,\nwind turbines, and biofuel technology all help in saving energy and lessening\nthe effects of global warming. I've found a site called\nwww.organicmechanic.com that shows you great info on how to switch to a\n\"green\" lifestyle. Go and check it out. -Verniel\n\nJan Steinman\n\n11/12/2010 3:04:25 PM\n\n(continued) If you have the money, the real winner is LED task lighting.\nUnlike CFBs, LEDs make excellent task lights, but basically suck at area\nlighting, actually consuming MORE energy than CFBs when manipulated to evenly\nilluminate a large area. Although MUCH more efficient, task lighting won't\nwork everywhere. Where it is absolutely essential to have even lighting over a\nlarge area, fluorescent, compact or not, is the way to go. So don't just\nblindly replace bulbs. Re-design your lighting. Choose reflector desk and\ntable lamps over ceiling lights when possible. Choose your light sources to\nsuit your lighting needs, using LEDs (or reflector halogens) for task lighting\nas much as possible, THEN using CFBs as needed for area lighting. Bottom line:\nfour 20 watt halogens in a room -- using only one at a time, as needed --\nsaves energy and resources over one 27 watt CFB in the ceiling, on most of the\ntime!\n\nJan Steinman\n\n11/12/2010 2:59:31 PM\n\nRegarding \"change your light bulbs,\" I would prefer to see \"change your\nlightbulbs as they burn out.\" Although they consume less energy, CFBs are\nextremely resource intensive and dependent on numerous long supply chains of\nstuff like \"coltan.\" Over their often-over-stated lifetime, their \"embedded\nenergy\" of manufacture and transport might well be saved by reduced energy\nuse, I've seen way too many go bad well before their \"seven year\" (or\nwhatever) lifetime. I would recommend replacing incandescent bulbs as they\nburn out. This does a couple things: 1) it keeps an existing bulb working, and\nout of the land fill, and 2) it means that you will end up with CFBs where\nthey are most needed, as the bulbs most used will be the first to burn out.\nIt's also important to understand the difference between \"task\" lighting and\n\"area\" lighting. Task lighting provides intensive light in a small working\narea, like a desk or a stove top. Area lighting provides broad, even\nillumination over a large area. Area lighting is inherently inefficient,\nbecause it is, by definition, illuminating a larger area than needed for a\ntask. CFBs are very good at area lighting, but basically suck at task\nlighting. You can better reduce your energy use by employing low-wattage\nintegrated-reflector halogen lamps for task lighting then by lighting the\nentire area with CFBs. A 20 watt halogen light focused on a desk top will\nprovide better lighting AND energy savings over a 27 watt CFB in a ceiling\nfixture.\n\nBrian Simms\n\n4/15/2010 5:02:50 PM\n\nI saw an article in one of my past Mother Earth News that had a outdoor wood\nfired heating and electricity producing building. I for the life of me cannot\nfind anything on this system anywhere. I'm not that good on the computer!! Any\nideas or help would be appreciated. Brian\n\nKenneth Miller\n\n8/22/2009 11:14:42 PM\n\nIt is amazing the one thing that saves as much or more than anything listed\nhere isn't even mentioned. And that is...Clothesline poles! Hanging clothes\nout can save 10 to 15% on your total energy bill, depending on the size of\nyour family.\n\nBrad Reed\n\n8/19/2009 7:41:23 PM\n\nAm looking for plans on Solar heating of water, FL style cir: 1960 My first\nhome wasa in Miami. boutht in 1960, it had solar water heatig system. Roff\nmounted, water strage on the roof, an electric booster for cloudy days. IT\nWORKED GREAT. nOW I WANT TO BUILD ONE IN CAPE CORAL, FL. I AM SURE YOU HAD A\nDESIGN FORONE BACK IN THE 60'S. PLEASE HELP. MY ELECTRIC BILL IS UP TO $295.\nPER MONTH.\n\nDave_53\n\n8/19/2009 2:22:14 PM\n\nWe use what's called a Naval or Marine shower head in our shower. Not only is\nit very low flow, it has a push button valve on the side that lets you stop\nthe water without having to turn off the faucet knobs (so you don't lose your\nhot/cold settings). So, I wet my hair and bod, use the button to stop the\nwater while I shampoo, rinse, stop the water while soaping up, then rinse off.\nGranted, one could accomplish the same by turning the hot and cold water\nfaucets on and off, but this makes it much simpler, and like I said, saves me\nfrom having to readjust the hot and cold every time. Using a Naval shower head\nsaves us gallons of water every time we shower. BTW, it's called a Naval\nshower head because it's what's used on submarines and other watercraft where\nfresh water is at a premium. I recommend them to anyone trying to save water\nor electricity.\n\n### Related Content\n\nGreat Rhubarb Recipes E-Handbook\n\nThe Best Natural Homemade Skin And Hair Care Products\n\n6-Inch Alcohol Still Blueprint\n\nCooking With Winter Squash & Pumpkins E-Handbook\n\n#### An In-Depth Companion Planting Guide\n\n#### Start a 1-Acre, Self-Sufficient Homestead\n\n#### How to Make Hard Cider\n\n#### How to Build a Natural Swimming Pool\n\n-Advertisement-\n\n#### First Nations Botanical Garden\n\n#### Dear Mother: Remembering Loyd Bruce Holman\n\n#### 4 Bay Compact Composting\n\n#### Dehydrated Jerky Recipe\n\n### MOTHER EARTH NEWS MAKER WEBINAR SERIES\n\n#### Fall 2021!\n\nPut your DIY skills to the test throughout November. We’re mixing full meal\nrecipes in jars, crafting with flowers, backyard composting, cultivating\nmushrooms, and more!\n\nLEARN MORE\n\n-Advertisement-\n\n1\n\n2\n\nWinter Gardening Tips: Best Winter Crops\n\n3\n\n10 Tasks For Your Winter Garden\n\n4\n\nNatural Cold Storage: Fresh Food in Winter\n\n5\n\nKeeping Crops Cool During Hot Weather: 13 Ways to Beat the Heat\n\n-Advertisement-\n\nSubscribe Today - Pay Now & Save 64% Off the Cover Price\n\n### 50 Years of Money-Saving Tips!\n\nAt MOTHER EARTH NEWS for 50 years and counting, we are dedicated to conserving\nour planet's natural resources while helping you conserve your financial\nresources. You'll find tips for slashing heating bills, growing fresh, natural\nproduce at home, and more. That's why we want you to save money and trees by\nsubscribing through our earth-friendly automatic renewal savings plan. By\npaying with a credit card, you save an additional $5 and get 6 issues of\nMOTHER EARTH NEWS for only $12.95 (USA only).\n\nYou may also use the Bill Me option and pay $17.95 for 6 issues.\n\nCanadian Subscribers - Click Here International Subscribers - Click Here\nCanadian subscriptions: 1 year (includes postage & GST).\n\nCustomer Service\n\nAdvertising\n\nAbout Us\n\nContact Us\n\nProducts\n\nCareer Opportunities\n\nHelp\n\nPrivacy Policy\n\nTerms of Use\n\nMedia Kit\n\nSite Map\n\nDiversity Commitment\n\nCopyright 2021, All Rights Reserved Ogden Publications, Inc., 1503 SW 42nd\nSt., Topeka, Kansas 66609-1265\n\n×\n\nHi, thanks for stopping by. Like to read more content, Join the Mother Earth\nNews Community Today! This text can be changed\n\nJoin Today!\n\nAlready a Member? Sign in with your online account.\n\nThis text can be changed\n\nAlready a Member but don't have an online account?\n\nThis text can be changed\n\n×\n\nAlready a Member but don't have an online account?\n\nThis text can be changed\n\nRegister Today!\n\n×\n\n" }, { "original_url": "https://www.ecomall.com/greenshopping/20things.htm", "archive_url": "http://web.archive.org/web/20201106232543/https://www.ecomall.com/greenshopping/20things.htm", "parsed_text": { "title": "20 THINGS YOU CAN DO TO CONSERVE ENERGY", "passages": [ "Whenever you save energy, you not only save money, you also reduce the demand for such fossil fuels as coal, oil, and natural gas. Less burning of fossil fuels also means lower emissions of carbon dioxide (CO2), the primary contributor to global warming, and other pollutants.", "You do not have to do without to achieve these savings. There is now an energy efficient alternative for almost every kind of appliance or light fixture. That means that consumers have a real choice and the power to change their energy use on a revolutionary scale.", "The average American produces about 40,000 pounds of CO2 emissions per year. Together, we use nearly a million dollars worth of energy every minute, night and day, every day of the year. By exercising even a few of the following steps, you can cut your annual emissions by thousands of pounds and your energy bills by a significant amount!", "Set your clothes washer to the warm or cold water setting, not hot. Switching from hot to warm for two loads per week can save nearly 500 pounds of CO2 per year if you have an electric water heater, or 150 pounds for a gas heater.", "Make sure your dishwasher is full when you run it and use the energy saving setting, if available, to allow the dishes to air dry. You can also turn off the drying cycle manually. Not using heat in the drying cycle can save 20 percent of your dishwasher's total electricity use.", "Turn down your water heater thermostat. Thermostats are often set to 140 degrees F when 120 is usually fine. Each 10 degree reduction saves 600 pounds of CO2 per year for an electric water heater, or 440 pounds for a gas heater. If every household turned its water heater thermostat down 20 degrees, we could prevent more than 45 million tons of annual CO2 emissions", "Select the most energy-efficient models when you replace your old appliances. Look for the Energy Star Label - your assurance that the product saves energy and prevents pollution. Buy the product that is sized to your typical needs - not the biggest one available. Front loading washing machines will usually cut hot water use by 60 to 70% compared to typical machines. Replacing a typical 1973 refrigerator with a new energy-efficient model, saves 1.4 tons of CO2 per year. Investing in a solar water heater can save 4.9 tons of CO2 annually.", "Be careful not to overheat or overcool rooms. In the winter, set your thermostat at 68 degrees in daytime, and 55 degrees at night. In the summer, keep it at 78. Lowering your thermostat just two degrees during winter saves 6 percent of heating-related CO2 emissions. That's a reduction of 420 pounds of CO2 per year for a typical home.", "Clean or replace air filters as recommended. Energy is lost when air conditioners and hot-air furnaces have to work harder to draw air through dirty filters. Cleaning a dirty air conditioner filter can save 5 percent of the energy used. That could save 175 pounds of CO2 per year.", "Buy energy-efficient compact fluorescent bulbs for your most-used lights. Although they cost more initially, they save money in the long run by using only 1/4 the energy of an ordinary incandescent bulb and lasting 8-12 times longer. They provide an equivalent amount of bright, attractive light. Only 10% of the energy consumed by a normal light bulb generates light. The rest just makes the bulb hot. If every American household replaced one of its standard light bulbs with an energy efficient compact fluorescent bulb, we would save the same amount of energy as a large nuclear power plant produces in one year. In a typical home, one compact fluorescent bulb can save 260 pounds of CO2 per year.", "Wrap your water heater in an insulating jacket, which costs just $10 to $20. It can save 1100 lbs. of CO2 per year for an electric water heater, or 220 pounds for a gas heater.", "Use less hot water by installing low-flow shower heads. They cost just $10 to $20 each, deliver an invigorating shower, and save 300 pounds of CO2 per year for electrically heated water, or 80 pounds for gas-heated water.", "Weatherize your home or apartment, using caulk and weather stripping to plug air leaks around doors and windows. Caulking costs less than $1 per window, and weather stripping is under $10 per door. These steps can save up to 1100 pounds of CO2 per year for a typical home. Ask your utility company for a home energy audit to find out where your home is poorly insulated or energy inefficient. This service may be provided free or at low cost. Make sure it includes a check of your furnace and air conditioning.", "Whenever possible, walk, bike, car pool, or use mass transit. Every gallon of gasoline you save avoids 22 pounds of CO2 emissions. If your car gets 25 miles per gallon, for example, and you reduce your annual driving from 12,000 to 10,000 miles, you'll save 1800 pounds of CO2.", "When you next buy a car, choose one that gets good mileage. If your new car gets 40 miles per gallon instead of 25, and you drive 10,000 miles per year, you'll reduce your annual CO2 emissions by 3,300 pounds.", "Reduce the amount of waste you produce by buying minimally packaged goods, choosing reusable products over disposable ones, and recycling. For every pound of waste you eliminate or recycle, you save energy and reduce emissions of CO2 by at least 1 pound. Cutting down your garbage by half of one large trash bag per week saves at least 1100 pounds of CO2 per year. Making products with recycled materials, instead of from scratch with raw materials, uses 30 to 55% less for paper products, 33% less for glass, and a whopping 90% less for aluminum.", "If your car has an air conditioner, make sure its coolant is recovered and recycled whenever you have it serviced. In the United States, leakage from auto air conditioners is the largest single source of emissions of chlorofluorocarbons (CFCs), which damage the ozone layer as well as add to global warming. The CFCs from one auto air conditioner can add the equivalent of 4800 pounds of CO2 emissions per year.", "When you plan major home improvements, consider some of these energy saving investments. They save money in the long run, and their CO2 savings can often be measured in tons per year.", "Insulate your walls and ceilings. This can save 20 to 30 percent of home heating bills and reduce CO2 emissions by 140 to 2100 pounds per year. If you live in a colder climate, consider superinsulating. That can save 5.5 tons of CO2 per year for gas-heated homes, 8.8 tons per year for oil heat, or 23 tons per year for electric heat. (If you have electric heat, you might also consider switching to more efficient gas or oil.)", "Modernize your windows. Replacing all your ordinary windows with argon filled, double-glazed windows saves 2.4 tons of CO2 per year for homes with gas heat, 3.9 tons of oil heat, and 9.8 tons for electric heat.", "Plant shade trees and paint your house a light color if you live in a warm climate, or a dark color if you live in a cold climate. Reductions in energy use resulting from shade trees and appropriate painting can save up to 2.4 tons of CO2 emissions per year. (Each tree also directly absorbs about 25 pounds of CO2 from the air annually.)", "Work with your employer to implement these and other energy-efficiency and waste-reduction measures in your office or workplace. Form or join local citizens' groups and work with local government officials to see that these measures are taken in schools and public buildings.", "Keep track of the environmental voting records of candidates for office. Stay abreast of environmental issues on both local and national levels, and write or call your elected officials to express your concerns about energy efficiency and global warming.", "Click below to e-mail this article to a friend or to post a link on your favorite sites. Thank you!", "AIR PURIFICATION| AROMATHERAPY| BABIES ---|---|--- BEDDING| BIRDING| BODY CARE BOOKS| BUSINESS OPPORTUNITIES| BUSINESS-TO-BUSINESS CAMPING| CATALOGUES| CLASSIFIEDS CLEANING PRODUCTS| CLOTHING| COMPUTER PRODUCTS CONSTRUCTION| CONSULTANTS| CRAFTS ECO KIDS| ECO TRAVEL| EDUCATION ENERGY CONSERVATION| ENERGY EFFICIENT HOMES| ENGINEERING FITNESS-YOGA| FLOWERS| FOODS FOOTWEAR| FURNITURE| GARDEN GIFTS| HARDWARE| HEMP HERBS| HOUSEHOLD| INDUSTRY INVESTMENTS| JEWELRY| LIGHTING MAGAZINES| MUSIC| NATURAL HEALTH NATURAL PEST CONTROL| NEW AGE| OFFICE OUTDOORS| PAPER| PETS PROMOTIONAL RESOURCES| RECYCLED| SAFE ENVIRONMENTS SEEKING CAPITAL| SHELTERS| SOLAR-WIND TOYS| TRANSPORTATION| VIDEOS VITAMINS| WATER| WEATHER WHOLESALE| WOOD| HOW TO ADVERTISE", "WHAT'S NEW| ACTIVISM ALERTS| DAILY ECO NEWS ---|---|--- LOCAL RESOURCES DATABASE| ASK THE EXPERTS| ECO CHAT ECO FORUMS| ARTICLES| ECO QUOTES INTERVIEWS & SPEECHES| NON-PROFIT GROUPS| ECO LINKS KIDS LINKS| RENEWABLE ENERGY| GOVERNMENT/EDUCATION VEGGIE RESTAURANTS| ECO AUDIO/VIDEO| EVENTS COMMUNICATIONS| WHAT PEOPLE ARE SAYING| ACCOLADES AWARDS| E-MAIL| MAILING LIST" ] }, "parsed_md": "20 THINGS YOU CAN DO TO CONSERVE ENERGY\n\n20 THINGS YOU CAN DO TO CONSERVE ENERGY\n\nWhenever you save energy, you not only save money, you also reduce the demand\nfor such fossil fuels as coal, oil, and natural gas. Less burning of fossil\nfuels also means lower emissions of carbon dioxide (CO2), the primary\ncontributor to global warming, and other pollutants.\n\nYou do not have to do without to achieve these savings. There is now an energy\nefficient alternative for almost every kind of appliance or light fixture.\nThat means that consumers have a real choice and the power to change their\nenergy use on a revolutionary scale.\n\nThe average American produces about 40,000 pounds of CO2 emissions per year.\nTogether, we use nearly a million dollars worth of energy every minute, night\nand day, every day of the year. By exercising even a few of the following\nsteps, you can cut your annual emissions by thousands of pounds and your\nenergy bills by a significant amount!\n\n> Home appliances\n\n> 1. Turn your refrigerator down. Refrigerators account for about 20% of\n> Household electricity use. Use a thermometer to set your refrigerator\n> temperature as close to 37 degrees and your freezer as close to 3 degrees as\n> possible. Make sure that its energy saver switch is turned on. Also, check\n> the gaskets around your refrigerator/freezer doors to make sure they are\n> clean and sealed tightly.\n>\n> 2. Set your clothes washer to the warm or cold water setting, not hot.\n> Switching from hot to warm for two loads per week can save nearly 500 pounds\n> of CO2 per year if you have an electric water heater, or 150 pounds for a\n> gas heater.\n>\n> 3. Make sure your dishwasher is full when you run it and use the energy\n> saving setting, if available, to allow the dishes to air dry. You can also\n> turn off the drying cycle manually. Not using heat in the drying cycle can\n> save 20 percent of your dishwasher's total electricity use.\n>\n> 4. Turn down your water heater thermostat. Thermostats are often set to\n> 140 degrees F when 120 is usually fine. Each 10 degree reduction saves 600\n> pounds of CO2 per year for an electric water heater, or 440 pounds for a gas\n> heater. If every household turned its water heater thermostat down 20\n> degrees, we could prevent more than 45 million tons of annual CO2 emissions\n> - the same amount emitted by the entire nations of Kuwait or Libya.\n>\n> 5. Select the most energy-efficient models when you replace your old\n> appliances. Look for the Energy Star Label - your assurance that the product\n> saves energy and prevents pollution. Buy the product that is sized to your\n> typical needs - not the biggest one available. Front loading washing\n> machines will usually cut hot water use by 60 to 70% compared to typical\n> machines. Replacing a typical 1973 refrigerator with a new energy-efficient\n> model, saves 1.4 tons of CO2 per year. Investing in a solar water heater can\n> save 4.9 tons of CO2 annually.\n\nHome Heating and Cooling\n\n> 6. Be careful not to overheat or overcool rooms. In the winter, set your\n> thermostat at 68 degrees in daytime, and 55 degrees at night. In the summer,\n> keep it at 78. Lowering your thermostat just two degrees during winter saves\n> 6 percent of heating-related CO2 emissions. That's a reduction of 420 pounds\n> of CO2 per year for a typical home.\n>\n> 7. Clean or replace air filters as recommended. Energy is lost when air\n> conditioners and hot-air furnaces have to work harder to draw air through\n> dirty filters. Cleaning a dirty air conditioner filter can save 5 percent of\n> the energy used. That could save 175 pounds of CO2 per year.\n\nSmall investments that pay off\n\n> 8. Buy energy-efficient compact fluorescent bulbs for your most-used\n> lights. Although they cost more initially, they save money in the long run\n> by using only 1/4 the energy of an ordinary incandescent bulb and lasting\n> 8-12 times longer. They provide an equivalent amount of bright, attractive\n> light. Only 10% of the energy consumed by a normal light bulb generates\n> light. The rest just makes the bulb hot. If every American household\n> replaced one of its standard light bulbs with an energy efficient compact\n> fluorescent bulb, we would save the same amount of energy as a large nuclear\n> power plant produces in one year. In a typical home, one compact fluorescent\n> bulb can save 260 pounds of CO2 per year.\n>\n> 9. Wrap your water heater in an insulating jacket, which costs just $10 to\n> $20. It can save 1100 lbs. of CO2 per year for an electric water heater, or\n> 220 pounds for a gas heater.\n> 10. Use less hot water by installing low-flow shower heads. They cost just\n> $10 to $20 each, deliver an invigorating shower, and save 300 pounds of CO2\n> per year for electrically heated water, or 80 pounds for gas-heated water.\n> 11. Weatherize your home or apartment, using caulk and weather stripping\n> to plug air leaks around doors and windows. Caulking costs less than $1 per\n> window, and weather stripping is under $10 per door. These steps can save up\n> to 1100 pounds of CO2 per year for a typical home. Ask your utility company\n> for a home energy audit to find out where your home is poorly insulated or\n> energy inefficient. This service may be provided free or at low cost. Make\n> sure it includes a check of your furnace and air conditioning.\n\nGetting around\n\n> 12. Whenever possible, walk, bike, car pool, or use mass transit. Every\n> gallon of gasoline you save avoids 22 pounds of CO2 emissions. If your car\n> gets 25 miles per gallon, for example, and you reduce your annual driving\n> from 12,000 to 10,000 miles, you'll save 1800 pounds of CO2.\n> 13. When you next buy a car, choose one that gets good mileage. If your\n> new car gets 40 miles per gallon instead of 25, and you drive 10,000 miles\n> per year, you'll reduce your annual CO2 emissions by 3,300 pounds.\n\nReduce, reuse, recycle\n\n> 14. Reduce the amount of waste you produce by buying minimally packaged\n> goods, choosing reusable products over disposable ones, and recycling. For\n> every pound of waste you eliminate or recycle, you save energy and reduce\n> emissions of CO2 by at least 1 pound. Cutting down your garbage by half of\n> one large trash bag per week saves at least 1100 pounds of CO2 per year.\n> Making products with recycled materials, instead of from scratch with raw\n> materials, uses 30 to 55% less for paper products, 33% less for glass, and a\n> whopping 90% less for aluminum.\n> 15. If your car has an air conditioner, make sure its coolant is recovered\n> and recycled whenever you have it serviced. In the United States, leakage\n> from auto air conditioners is the largest single source of emissions of\n> chlorofluorocarbons (CFCs), which damage the ozone layer as well as add to\n> global warming. The CFCs from one auto air conditioner can add the\n> equivalent of 4800 pounds of CO2 emissions per year.\n\nHome Improvements.\n\nWhen you plan major home improvements, consider some of these energy saving\ninvestments. They save money in the long run, and their CO2 savings can often\nbe measured in tons per year.\n\n> 16. Insulate your walls and ceilings. This can save 20 to 30 percent of\n> home heating bills and reduce CO2 emissions by 140 to 2100 pounds per year.\n> If you live in a colder climate, consider superinsulating. That can save 5.5\n> tons of CO2 per year for gas-heated homes, 8.8 tons per year for oil heat,\n> or 23 tons per year for electric heat. (If you have electric heat, you might\n> also consider switching to more efficient gas or oil.)\n> 17. Modernize your windows. Replacing all your ordinary windows with argon\n> filled, double-glazed windows saves 2.4 tons of CO2 per year for homes with\n> gas heat, 3.9 tons of oil heat, and 9.8 tons for electric heat.\n>\n> 18. Plant shade trees and paint your house a light color if you live in a\n> warm climate, or a dark color if you live in a cold climate. Reductions in\n> energy use resulting from shade trees and appropriate painting can save up\n> to 2.4 tons of CO2 emissions per year. (Each tree also directly absorbs\n> about 25 pounds of CO2 from the air annually.)\n\nBusiness and community\n\n> 19. Work with your employer to implement these and other energy-efficiency\n> and waste-reduction measures in your office or workplace. Form or join local\n> citizens' groups and work with local government officials to see that these\n> measures are taken in schools and public buildings.\n> 20. Keep track of the environmental voting records of candidates for\n> office. Stay abreast of environmental issues on both local and national\n> levels, and write or call your elected officials to express your concerns\n> about energy efficiency and global warming.\n\nECOMALL BOOK\n\nClick below to e-mail this article to a friend or to post a link on your\nfavorite sites. Thank you!\n\nWritten by: Power Scorecard\n\nRELATED LINKS:\n\n * EcoMall's Energy Efficient Homes Companies and Products Section\n * EcoMall's Energy Conservation Companies and Products Section\n * EcoMall's Solar/Wind Companies and Products Section\n\nAIR PURIFICATION| AROMATHERAPY| BABIES \n---|---|--- \nBEDDING| BIRDING| BODY CARE \nBOOKS| BUSINESS OPPORTUNITIES| BUSINESS-TO-BUSINESS \nCAMPING| CATALOGUES| CLASSIFIEDS \nCLEANING PRODUCTS| CLOTHING| COMPUTER PRODUCTS \nCONSTRUCTION| CONSULTANTS| CRAFTS \nECO KIDS| ECO TRAVEL| EDUCATION \nENERGY CONSERVATION| ENERGY EFFICIENT HOMES| ENGINEERING \nFITNESS-YOGA| FLOWERS| FOODS \nFOOTWEAR| FURNITURE| GARDEN \nGIFTS| HARDWARE| HEMP \nHERBS| HOUSEHOLD| INDUSTRY \nINVESTMENTS| JEWELRY| LIGHTING \nMAGAZINES| MUSIC| NATURAL HEALTH \nNATURAL PEST CONTROL| NEW AGE| OFFICE \nOUTDOORS| PAPER| PETS \nPROMOTIONAL RESOURCES| RECYCLED| SAFE ENVIRONMENTS \nSEEKING CAPITAL| SHELTERS| SOLAR-WIND \nTOYS| TRANSPORTATION| VIDEOS \nVITAMINS| WATER| WEATHER \nWHOLESALE| WOOD| HOW TO ADVERTISE \n \nUpdated Daily!\n\nIN-HOUSE RESOURCES \n--- \nWHAT'S NEW| ACTIVISM ALERTS| DAILY ECO NEWS \n---|---|--- \nLOCAL RESOURCES DATABASE| ASK THE EXPERTS| ECO CHAT \nECO FORUMS| ARTICLES| ECO QUOTES \nINTERVIEWS & SPEECHES| NON-PROFIT GROUPS| ECO LINKS \nKIDS LINKS| RENEWABLE ENERGY| GOVERNMENT/EDUCATION \nVEGGIE RESTAURANTS| ECO AUDIO/VIDEO| EVENTS \nCOMMUNICATIONS| WHAT PEOPLE ARE SAYING| ACCOLADES \nAWARDS| E-MAIL| MAILING LIST\n\n" }, { "original_url": "https://www.nachi.org/increasing-home-energy-efficiency-client.htm", "archive_url": "http://web.archive.org/web/20220105153039/https://www.nachi.org/increasing-home-energy-efficiency-client.htm", "parsed_text": { "title": "10 Easy Ways to Save Money &amp; Energy in Your Home", "passages": [ "Most people don’t know how easy it is to make their homes run on less energy, and here at InterNACHI, we want to change that.", "Drastic reductions in heating, cooling and electricity costs can be accomplished through very simple changes, most of which homeowners can do themselves. Of course, for homeowners who want to take advantage of the most up-to-date knowledge and systems in home energy efficiency, InterNACHI energy auditors can perform in-depth testing to find the best energy solutions for your particular home.", "Federal, state, utility and local jurisdictions' financial incentives, such as tax breaks, are very advantageous for homeowners in most parts of the U.S.", "It reduces our impact on climate change. Many scientists now believe that excessive energy consumption contributes significantly to global warming.", "As much as half of the energy used in homes goes toward heating and cooling. The following are a few ways that energy bills can be reduced through adjustments to the heating and cooling systems:", "Install a ceiling fan. Ceiling fans can be used in place of air conditioners, which require a large amount of energy.", "Set thermostats to an appropriate temperature. Specifically, they should be turned down at night and when no one is home. In most homes, about 2% of the heating bill will be saved for each degree that the thermostat is lowered for at least eight hours each day. Turning down the thermostat from 75° F to 70° F, for example, saves about 10% on heating costs.", "Install a programmable thermostat. A programmable thermostat saves money by allowing heating and cooling appliances to be automatically turned down during times that no one is home and at night. Programmable thermostats contain no mercury and, in some climate zones, can save up to $150 per year in energy costs.", "Demand-type water heaters (tankless or instantaneous) provide hot water only as it is needed. They don't produce the standby energy losses associated with traditional storage water heaters, which will save on energy costs. Tankless water heaters heat water directly without the use of a storage tank. When a hot water tap is turned on, cold water travels through a pipe into the unit. A gas burner or an electric element heats the water. As a result, demand water heaters deliver a constant supply of hot water. You don't need to wait for a storage tank to fill up with enough hot water.", "The average household dedicates 11% of its energy budget to lighting. Traditional incandescent lights convert approximately only 10% of the energy they consume into light, while the rest becomes heat. The use of new lighting technologies, such as light-emitting diodes (LEDs) and compact fluorescent lamps (CFLs), can reduce the energy use required by lighting by 50% to 75%. Advances in lighting controls offer further energy savings by reducing the amount of time that lights are on but not being used. Here are some facts about CFLs and LEDs:", "Sealing and insulating your home is one of the most cost-effective ways to make a home more comfortable and energy-efficient, and you can do it yourself. A tightly sealed home can improve comfort and indoor air quality while reducing utility bills. An InterNACHI energy auditor can assess leakage in the building envelope and recommend fixes that will dramatically increase comfort and energy savings.", "Because hot air rises, air leaks are most likely to occur in the attic. Homeowners can perform a variety of repairs and maintenance to their attics that save them money on cooling and heating, such as:", "Plug the large holes. Locations in the attic where leakage is most likely to be the greatest are where walls meet the attic floor, behind and under attic knee walls, and in dropped-ceiling areas.", "Seal the small holes. You can easily do this by looking for areas where the insulation is darkened. Darkened insulation is a result of dusty interior air being filtered by insulation before leaking through small holes in the building envelope. In cold weather, you may see frosty areas in the insulation caused by warm, moist air condensing and then freezing as it hits the cold attic air. In warmer weather, you’ll find water staining in these same areas. Use expanding foam or caulk to seal the openings around plumbing vent pipes and electrical wires. Cover the areas with insulation after the caulk is dry.", "Seal up the attic access panel with weatherstripping. You can cut a piece of fiberglass or rigid foamboard insulation in the same size as the attic hatch and glue it to the back of the attic access panel. If you have pull-down attic stairs or an attic door, these should be sealed in a similar manner.", "low-flow showerheads. They are available in different flow rates, and some have a pause button which shuts off the water while the bather lathers up;", "low-flow toilets. Toilets consume 30% to 40% of the total water used in homes, making them the biggest water users. Replacing an older 3.5-gallon toilet with a modern, low-flow 1.6-gallon toilet can reduce usage an average of 2 gallons-per-flush (GPF), saving 12,000 gallons of water per year. Low-flow toilets usually have \"1.6 GPF\" marked on the bowl behind the seat or inside the tank;", "vacuum-assist toilets. This type of toilet has a vacuum chamber that uses a siphon action to suck air from the trap beneath the bowl, allowing it to quickly fill with water to clear waste. Vacuum-assist toilets are relatively quiet; and", "dual-flush toilets. Dual-flush toilets have been used in Europe and Australia for years and are now gaining in popularity in the U.S. Dual-flush toilets let you choose between a 1-gallon (or less) flush for liquid waste, and a 1.6-gallon flush for solid waste. Dual-flush 1.6-GPF toilets reduce water consumption by an additional 30%.", "Appliances and electronics account for about 20% of household energy bills in a typical U.S. home. The following are tips that will reduce the required energy of electronics and appliances:", "Refrigerators and freezers should not be located near the stove, dishwasher or heat vents, or exposed to direct sunlight. Exposure to warm areas will force them to use more energy to remain cool.", "Computers should be shut off when not in use. If unattended computers must be left on, their monitors should be shut off. According to some studies, computers account for approximately 3% of all energy consumption in the United States.", "Use efficient ENERGY STAR-rated appliances and electronics. These devices, approved by the U.S. Department of Energy and the Environmental Protection Agency’s ENERGY STAR Program, include TVs, home theater systems, DVD players, CD players, receivers, speakers, and more. According to the EPA, if just 10% of homes used energy-efficient appliances, it would reduce carbon emissions by the equivalent of 1.7 million acres of trees.", "Chargers, such as those used for laptops and cell phones, consume energy when they are plugged in. When they are not connected to electronics, chargers should be unplugged.", "Daylighting is the practice of using natural light to illuminate the home's interior. It can be achieved using the following approaches:", "skylights. It’s important that they be double-pane or they may not be cost-effective. Flashing skylights correctly is key to avoiding leaks;", "light shelves. Light shelves are passive devices designed to bounce light deep into a building. They may be interior or exterior. Light shelves can introduce light into a space up to 21⁄2 times the distance from the floor to the top of the window, and advanced light shelves may introduce four times that amount;", "clerestory windows. Clerestory windows are short, wide windows set high on the wall. Protected from the summer sun by the roof overhang, they allow winter sun to shine through for natural lighting and warmth; and", "light tubes. Light tubes use a special lens designed to amplify low-level light and reduce light intensity from the midday sun. Sunlight is channeled through a tube coated with a highly reflective material, and then enters the living space through a diffuser designed to distribute light evenly.", "About one-third of the home's total heat loss usually occurs through windows and doors. The following are ways to reduce energy lost through windows and doors:", "Windows can be weatherstripped with a special lining that is inserted between the window and the frame. For doors, apply weatherstripping around the whole perimeter to ensure a tight seal when they're closed. Install quality door sweeps on the bottom of the doors, if they aren't already in place.", "Install storm windows at windows with only single panes. A removable glass frame can be installed over an existing window.", "If existing windows have rotted or damaged wood, cracked glass, missing putty, poorly fitting sashes, or locks that don't work, they should be repaired or replaced.", "An enormous amount of energy is wasted while cooking. The following recommendations and statistics illustrate less wasteful ways of cooking:", "Convection ovens are more efficient that conventional ovens. They use fans to force hot air to circulate more evenly, thereby allowing food to be cooked at a lower temperature. Convection ovens use approximately 20% less electricity than conventional ovens.", "When using conventional ovens, food should be placed on the top rack. The top rack is hotter and will cook food faster.", "Do not use the medium setting on your washer. Wait until you have a full load of clothes, as the medium setting saves less than half of the water and energy used for a full load.", "Avoid using high-temperature settings when clothes are not very soiled. Water that is 140° F uses far more energy than 103° F for the warm-water setting, but 140° F isn’t that much more effective for getting clothes clean.", "Clean the lint trap every time before you use the dryer. Not only is excess lint a fire hazard, but it will prolong the amount of time required for your clothes to dry.", "Homeowners who take the initiative to make these changes usually discover that the energy savings are more than worth the effort. InterNACHI home inspectors can make this process much easier because they can perform a more comprehensive assessment of energy-savings potential than the average homeowner can.", "It all starts with InterNACHI®. Access nearly all our benefits with All-Access Membership and work towards certification at your own pace (at no additional cost).", "InterNACHI® can help you get licensed in your state or province, and provides certification to help you stand out from the crowd.", "Free Online Exam Test & improve yourself. Become a Home Inspector 15 steps to become successful Get Insured Exclusive discounts & enhanced coverage. House of Horrors The world's #1 training facility. Free Design Services Get your logo & more for free. Membership Benefits Everything you need, in one place.", "InterNACHI® membership is so much more than training and certification. Members get access to world-class resources to grow their business to the next level.", "Multi-Inspector Firms Take your company to the next level. BizVelop Free business development guidance. Chapters Engage with your local community. Logo & Marketing Design Build your brand and stand out. Webinars & Videos Live monthly educational broadcasts." ] }, "parsed_md": "10 Easy Ways to Save Money &amp; Energy in Your Home - InterNACHI®\n\n# 10 Easy Ways to Save Money & Energy in Your Home\n\nby Nick Gromicko, CMI®, Ben Gromicko, and Kenton Shepard\n\n10 Façons Simples de Limiter Votre Consommation énergétique chez Vous\n\nLas 10 maneras fáciles de reducir el consumo de energía en su casa\n\nMost people don’t know how easy it is to make their homes run on less energy,\nand here at InterNACHI, we want to change that.\n\nDrastic reductions in heating, cooling and electricity costs can be\naccomplished through very simple changes, most of which homeowners can do\nthemselves. Of course, for homeowners who want to take advantage of the most\nup-to-date knowledge and systems in home energy efficiency, InterNACHI energy\nauditors can perform in-depth testing to find the best energy solutions for\nyour particular home.\n\nWhy make your home more energy efficient? Here are a few good reasons:\n\n * Federal, state, utility and local jurisdictions' financial incentives, such as tax breaks, are very advantageous for homeowners in most parts of the U.S.\n * It saves money. It costs less to power a home that has been converted to be more energy-efficient.\n * It increases the comfort level indoors.\n * It reduces our impact on climate change. Many scientists now believe that excessive energy consumption contributes significantly to global warming.\n * It reduces pollution. Conventional power production introduces pollutants that find their way into the air, soil and water supplies.\n\n1\\. Find better ways to heat and cool your house.\n\nAs much as half of the energy used in homes goes toward heating and cooling.\nThe following are a few ways that energy bills can be reduced through\nadjustments to the heating and cooling systems:\n\n * Install a ceiling fan. Ceiling fans can be used in place of air conditioners, which require a large amount of energy.\n * Periodically replace air filters in air conditioners and heaters.\n * Set thermostats to an appropriate temperature. Specifically, they should be turned down at night and when no one is home. In most homes, about 2% of the heating bill will be saved for each degree that the thermostat is lowered for at least eight hours each day. Turning down the thermostat from 75° F to 70° F, for example, saves about 10% on heating costs.\n * Install a programmable thermostat. A programmable thermostat saves money by allowing heating and cooling appliances to be automatically turned down during times that no one is home and at night. Programmable thermostats contain no mercury and, in some climate zones, can save up to $150 per year in energy costs.\n * Install a wood stove or a pellet stove. These are more efficient sources of heat than furnaces.\n * At night, curtains drawn over windows will better insulate the room.\n\nImage of a high-efficiency thermostat at the InterNACHI® House of Horrors® in\nColorado.\n\n2\\. Install a tankless water heater.\n\nDemand-type water heaters (tankless or instantaneous) provide hot water only\nas it is needed. They don't produce the standby energy losses associated with\ntraditional storage water heaters, which will save on energy costs. Tankless\nwater heaters heat water directly without the use of a storage tank. When a\nhot water tap is turned on, cold water travels through a pipe into the unit. A\ngas burner or an electric element heats the water. As a result, demand water\nheaters deliver a constant supply of hot water. You don't need to wait for a\nstorage tank to fill up with enough hot water.\n\n3\\. Replace incandescent lights.\n\nThe average household dedicates 11% of its energy budget to lighting.\nTraditional incandescent lights convert approximately only 10% of the energy\nthey consume into light, while the rest becomes heat. The use of new lighting\ntechnologies, such as light-emitting diodes (LEDs) and compact fluorescent\nlamps (CFLs), can reduce the energy use required by lighting by 50% to 75%.\nAdvances in lighting controls offer further energy savings by reducing the\namount of time that lights are on but not being used. Here are some facts\nabout CFLs and LEDs:\n\n * CFLs use 75% less energy and last about 10 times longer than traditional incandescent bulbs.\n * LEDs last even longer than CFLs and consume less energy.\n * LEDs have no moving parts and, unlike CFLs, they contain no mercury.\n\n4\\. Seal and insulate your home.\n\nSealing and insulating your home is one of the most cost-effective ways to\nmake a home more comfortable and energy-efficient, and you can do it yourself.\nA tightly sealed home can improve comfort and indoor air quality while\nreducing utility bills. An InterNACHI energy auditor can assess leakage in the\nbuilding envelope and recommend fixes that will dramatically increase comfort\nand energy savings.\n\nThe following are some common places where leakage may occur:\n\n * electrical receptacles/outlets;\n * mail slots;\n * around pipes and wires;\n * wall- or window-mounted air conditioners;\n * attic hatches;\n * fireplace dampers;\n * inadequate weatherstripping around doors;\n * baseboards;\n * window frames; and\n * switch plates.\n\nBecause hot air rises, air leaks are most likely to occur in the attic.\nHomeowners can perform a variety of repairs and maintenance to their attics\nthat save them money on cooling and heating, such as:\n\n * Plug the large holes. Locations in the attic where leakage is most likely to be the greatest are where walls meet the attic floor, behind and under attic knee walls, and in dropped-ceiling areas.\n * Seal the small holes. You can easily do this by looking for areas where the insulation is darkened. Darkened insulation is a result of dusty interior air being filtered by insulation before leaking through small holes in the building envelope. In cold weather, you may see frosty areas in the insulation caused by warm, moist air condensing and then freezing as it hits the cold attic air. In warmer weather, you’ll find water staining in these same areas. Use expanding foam or caulk to seal the openings around plumbing vent pipes and electrical wires. Cover the areas with insulation after the caulk is dry.\n * Seal up the attic access panel with weatherstripping. You can cut a piece of fiberglass or rigid foamboard insulation in the same size as the attic hatch and glue it to the back of the attic access panel. If you have pull-down attic stairs or an attic door, these should be sealed in a similar manner.\n\n5\\. Install efficient showerheads and toilets.\n\nThe following systems can be installed to conserve water usage in homes:\n\n * low-flow showerheads. They are available in different flow rates, and some have a pause button which shuts off the water while the bather lathers up;\n * low-flow toilets. Toilets consume 30% to 40% of the total water used in homes, making them the biggest water users. Replacing an older 3.5-gallon toilet with a modern, low-flow 1.6-gallon toilet can reduce usage an average of 2 gallons-per-flush (GPF), saving 12,000 gallons of water per year. Low-flow toilets usually have \"1.6 GPF\" marked on the bowl behind the seat or inside the tank;\n * vacuum-assist toilets. This type of toilet has a vacuum chamber that uses a siphon action to suck air from the trap beneath the bowl, allowing it to quickly fill with water to clear waste. Vacuum-assist toilets are relatively quiet; and\n * dual-flush toilets. Dual-flush toilets have been used in Europe and Australia for years and are now gaining in popularity in the U.S. Dual-flush toilets let you choose between a 1-gallon (or less) flush for liquid waste, and a 1.6-gallon flush for solid waste. Dual-flush 1.6-GPF toilets reduce water consumption by an additional 30%.\n\n6\\. Use appliances and electronics responsibly.\n\nAppliances and electronics account for about 20% of household energy bills in\na typical U.S. home. The following are tips that will reduce the required\nenergy of electronics and appliances:\n\n * Refrigerators and freezers should not be located near the stove, dishwasher or heat vents, or exposed to direct sunlight. Exposure to warm areas will force them to use more energy to remain cool.\n * Computers should be shut off when not in use. If unattended computers must be left on, their monitors should be shut off. According to some studies, computers account for approximately 3% of all energy consumption in the United States.\n * Use efficient ENERGY STAR-rated appliances and electronics. These devices, approved by the U.S. Department of Energy and the Environmental Protection Agency’s ENERGY STAR Program, include TVs, home theater systems, DVD players, CD players, receivers, speakers, and more. According to the EPA, if just 10% of homes used energy-efficient appliances, it would reduce carbon emissions by the equivalent of 1.7 million acres of trees.\n * Chargers, such as those used for laptops and cell phones, consume energy when they are plugged in. When they are not connected to electronics, chargers should be unplugged.\n * Laptop computers consume considerably less electricity than desktop computers.\n\n7\\. Install daylighting as an alternative to electrical lighting.\n\nDaylighting is the practice of using natural light to illuminate the home's\ninterior. It can be achieved using the following approaches:\n\n * skylights. It’s important that they be double-pane or they may not be cost-effective. Flashing skylights correctly is key to avoiding leaks;\n * light shelves. Light shelves are passive devices designed to bounce light deep into a building. They may be interior or exterior. Light shelves can introduce light into a space up to 21⁄2 times the distance from the floor to the top of the window, and advanced light shelves may introduce four times that amount;\n * clerestory windows. Clerestory windows are short, wide windows set high on the wall. Protected from the summer sun by the roof overhang, they allow winter sun to shine through for natural lighting and warmth; and\n * light tubes. Light tubes use a special lens designed to amplify low-level light and reduce light intensity from the midday sun. Sunlight is channeled through a tube coated with a highly reflective material, and then enters the living space through a diffuser designed to distribute light evenly.\n\n8\\. Insulate windows and doors.\n\nAbout one-third of the home's total heat loss usually occurs through windows\nand doors. The following are ways to reduce energy lost through windows and\ndoors:\n\n * Seal all window edges and cracks with rope caulk. This is the cheapest and simplest option.\n * Windows can be weatherstripped with a special lining that is inserted between the window and the frame. For doors, apply weatherstripping around the whole perimeter to ensure a tight seal when they're closed. Install quality door sweeps on the bottom of the doors, if they aren't already in place.\n * Install storm windows at windows with only single panes. A removable glass frame can be installed over an existing window.\n * If existing windows have rotted or damaged wood, cracked glass, missing putty, poorly fitting sashes, or locks that don't work, they should be repaired or replaced.\n\n9\\. Cook smart.\n\nAn enormous amount of energy is wasted while cooking. The following\nrecommendations and statistics illustrate less wasteful ways of cooking:\n\n * Convection ovens are more efficient that conventional ovens. They use fans to force hot air to circulate more evenly, thereby allowing food to be cooked at a lower temperature. Convection ovens use approximately 20% less electricity than conventional ovens.\n * Microwave ovens consume approximately 80% less energy than conventional ovens.\n * Pans should be placed on the matching size heating element or flame.\n * Using lids on pots and pans will heat food more quickly than cooking in uncovered pots and pans.\n * Pressure cookers reduce cooking time dramatically.\n * When using conventional ovens, food should be placed on the top rack. The top rack is hotter and will cook food faster.\n\n10\\. Change the way you do laundry.\n\n * Do not use the medium setting on your washer. Wait until you have a full load of clothes, as the medium setting saves less than half of the water and energy used for a full load.\n * Avoid using high-temperature settings when clothes are not very soiled. Water that is 140° F uses far more energy than 103° F for the warm-water setting, but 140° F isn’t that much more effective for getting clothes clean.\n * Clean the lint trap every time before you use the dryer. Not only is excess lint a fire hazard, but it will prolong the amount of time required for your clothes to dry.\n * If possible, air-dry your clothes on lines and racks.\n * Spin-dry or wring clothes out before putting them into a dryer.\n\nHomeowners who take the initiative to make these changes usually discover that\nthe energy savings are more than worth the effort. InterNACHI home inspectors\ncan make this process much easier because they can perform a more\ncomprehensive assessment of energy-savings potential than the average\nhomeowner can.\n\nFind an InterNACHI Home Energy Inspector in your neighborhood.\n\nEnergy efficiency tips for the home\n\nThermostats\n\nMore inspection articles like this\n\n * Member Marketing\n * Forum\n * Find an Inspector\n * Take Our Exam\n\n#### Certification & Licensing\n\n * Become a CPI\n * Standards of Practice\n * Additional Certifications\n\n#### Education\n\n * Online Courses\n * House of Horrors®\n * Videos & Webinars\n * Exam Prep\n\n#### Resources\n\n * Buy-Back Guarantee\n * Move-In Certified®\n * E&O Insurance\n * Business Development\n\nInterNACHI® 1750 30th St., Ste. 301 Boulder, CO 80301 Contact Us\n\nCopyright © InterNACHI®\n\nInterNACHI® is a registered trademark of the International Association of\nCertified Home Inspectors\n\nTerms of Use\n\n#### Get Started\n\nStart with InterNACHI® Membership\n\nIt all starts with InterNACHI®. Access nearly all our benefits with All-Access\nMembership and work towards certification at your own pace (at no additional\ncost).\n\nLicensing & Certification\n\nInterNACHI® can help you get licensed in your state or province, and provides\ncertification to help you stand out from the crowd.\n\nTraining & Education\n\nInterNACHI® offers over 1,000 hours of free online education for members.\n\nFree Online Exam Test & improve yourself. Become a Home Inspector 15 steps to\nbecome successful Get Insured Exclusive discounts & enhanced coverage. House\nof Horrors The world's #1 training facility. Free Design Services Get your\nlogo & more for free. Membership Benefits Everything you need, in one place.\n\nFind a Certified Home Inspector\n\n#### Grow Your Business\n\nGrow Your Business with InterNACHI®\n\nInterNACHI® membership is so much more than training and certification.\nMembers get access to world-class resources to grow their business to the next\nlevel.\n\n“We’ll Buy Your Home” Guarantee\n\nStand out from the crowd by offering the home inspection industry’s strongest\nguarantee.\n\nHome Maintenance Book\n\nQuadruple your inspection business and reduce your liability with the “Now\nThat You’ve Had a Home Inspection” book.\n\nMulti-Inspector Firms Take your company to the next level. BizVelop Free\nbusiness development guidance. Chapters Engage with your local community. Logo\n& Marketing Design Build your brand and stand out. Webinars & Videos Live\nmonthly educational broadcasts.\n\n#### More...\n\n * About InterNACHI\n * Standards & Policies\n * News & Announcements\n * Frequently Asked Questions\n * InterNACHI Forum\n * Calendar of Events\n * Contact Us\n * InterNACHI® School & College Certificate Program\n * House of HorrorsTM\n * Find a Certified Home Inspector\n\nSearch NACHI.ORG...\n\n" }, { "original_url": "https://blog.constellation.com/2016/01/01/31-ways-to-save-energy-in-your-home/", "archive_url": "http://web.archive.org/web/20210902121304/https://blog.constellation.com/2016/01/01/31-ways-to-save-energy-in-your-home/", "parsed_text": { "title": "31 Ways to Save Energy in Your Home", "passages": [ "Small, everyday changes in your power consumption can be easy to make. They don’t cost much, but they can add up to real energy savings. Here are 31 tips — one for each day of the month, plus a few bonus suggestions — for ways to save energy at home in your daily life with very little effort. Some of these ideas are obvious, some not so much, but all are simple ways to save energy that are good for the environment and could potentially help with your monthly energy bill too.", "The key to saving energy at home every day is to stay aware and motivated. Print this poster and put it up somewhere you and your family will see it. If you have little kids, they can color it as a fun way to include them and inspire them to do their part.", "The easy way to save energy at home is to make small changes in habits and to perform some basic regular maintenance. Here’s a comprehensive list of energy- saving strategies to work into your daily life — summer, winter and year- round.", "In most homes, appliances are the major drivers of energy use. These simple adjustments are great ways to save energy:", "Your clothes washer and dishwasher are designed to run most efficiently with full loads. And more than that, if you run them only when full, you run them less often, which really cuts energy use.", "Clothes washers and laundry detergents are designed to work efficiently with cold water. If you only wash with hot water when you need to disinfect, you could save $60 or more a year.", "The longer the fridge door is open, the harder the appliance has to work to maintain a cool temperature. Decide what you want in advance to minimize the amount of time the fridge or freezer door is open.", "Smart assistants make it possible to control your appliances, even while away. With smart assistant routines, you can control your appliances and turn them off remotely to save time and energy.", "Sometimes the best way to save energy is simply not to use it at all. Here are some energy-saving tips that involve letting nature take its course:", "There’s nothing quite like the smell of sheets, towels and clothes that have been dried out in the fresh air. Consider air-drying clothes on an old- fashioned clothes line or even hanging them inside the house. Alternatively, use an energy-efficient dryer.", "Select the air-dry option on your dishwasher. Crack it open after the rinse cycle and your dishes will dry without a single kilowatt being used. You’ll also save energy by keeping your kitchen cooler.", "Even the most efficient windows allow energy to pass through. Sunlight beating down all day can really heat your interior. At night, close curtains and blinds to create another layer of insulation. During the day, let the light shine in during cold weather, but block it when it’s hot.", "Make the most of natural light with bright decorating choices, strategically placed mirrors and putting workspaces near windows so that you don’t need to keep the lights on all day.", "Changing your habits will have a major effect on your power use. When thinking about ways to save energy at home, putting thought into the little things has a big impact.", "Traditional light bulbs waste 95% of the energy they use giving off heat, with only 5% going toward light. Switch them out or use them sparingly. Leaving them on for long periods is highly wasteful.", "Cut the energy used by your hot water heater by taking shorter, cooler showers. Consider that a typical shower uses 2.5 gallons of hot water a minute. Cutting your daily shower by four minutes will save 3,650 gallons a year.", "Leaving your computer on while idle wastes electricity and shortens the life of your machine. The same goes for televisions, printers and other electronics. If you see the indicator light on, you’re burning power needlessly.", "Many devices, including battery chargers, draw power continuously, even when not in use. Cut so-called vampire power consumption and save a bundle.", "If you’re willing to be a little flexible with the thermostat and be aware of when and how you’re using energy, you can easily reduce waste.", "Reduce energy use at home by adjusting the thermostat day and night, as well as when you’re away or at work.", "Heating water is the third-largest use of energy in most homes. Turning down the thermostat a few degrees cuts consumption without reducing comfort.", "Get chores done without plugging something in. Think of a broom instead of a vacuum. And if you do use an appliance, right-sizing to a smaller appliance helps. A hand-held mini-vac uses less energy than your full-size upright.", "An electric dishwasher doesn’t just save effort; it saves energy, using 5,000 fewer gallons of hot water per year compared to washing by hand.", "Here are a few things you can buy that increase the energy efficiency of your current appliances. They don’t cost much money and don’t require expert installation, which make them easy ways to save energy at home.", "Turn the power strips off when equipment is not in use. You’ll stop these devices from using energy when idle with one convenient switch.", "Shower heads that give good water pressure with fewer gallons per minute (under 2.5 gpm are best) will cut water and energy consumption.", "Modern appliances are dramatically more efficient than they were even 10 years ago. Whether in your kitchen, your laundry room or your office, ENERGY STAR® options make it easy to compare and find what will work best and use the least electricity.", "From air conditioners to coffee makers, you’ll find multiple ways to save energy and money by buying new ENERGY STAR® products.", "Computers, televisions, game systems and printers make big demands on home energy use as well. These also come with ENERGY STAR® ratings to help you make efficient choices.", "It isn’t enough to buy energy-efficient products and use them with care. You may still be wasting energy if your home isn’t well insulated. Here are the common problem areas in most homes:", "Sealing air leaks around doors, windows and gaps where gas, water and electricity come in can save between 5% and 30% of your energy use, according to Energy.gov.", "Keeping water hot while traversing pipes by adding insulation can raise its temperature at the point of use between 2 and 4 degrees Fahrenheit. You can turn down your hot water heater without sacrificing comfort.", "Clean appliances and a clean home will keep everything running at optimum energy efficiency. Less dust in the air is healthier, and less gunk in your systems means they run smoothly and use less electricity.", "In a typical house, you can save 25%-40% on the energy your HVAC systems use by cleaning your air ducts regularly.", "EnergyStar.gov recommends changing the air filters every three months. A dirty filter slows down airflow and makes the system work harder.", "When you aren’t living in your house for a significant length of time, you can really save energy by adjusting your systems and disconnecting all but critical appliances. Check out these energy-saving tips for when you’re away from home:", "You don’t have to go out of town to turn off your water heater. Timers can switch it off after your morning shower and switch it back on again just before you get home, saving the waste of it running all day.", "Smart plugs allow you to remotely control appliances, lights and HVAC systems in your house, switching them off when you’re out and then back on when you return.", "If you’re wondering why it’s important to save energy at home, the reasons are many. First of all, reducing power usage is better for the environment. You’ll help keep the air cleaner and conserve resources. Being energy-efficient is also budget-efficient — saving energy saves money.", "Teaching your children ways to save energy at home makes them responsible at an early age and creates lifelong responsible habits. A few easy changes can preserve a happier and healthier world for generations to come.", "As solar equipment aren’t too much affordable for people, switching to LED lights is the far better solution to save electricity costs in India. These lights not only consume almost 60-70% less energy than traditional lights but also run for a longer duration.", "In cold winter months it helps to leave your oven open after you are done cooking so the heat doesn’t go to waste.", "Thanks for taking time to write these amazing tips to save energy. It is high time for every single person to follow these tips to make our environment a better place to live in.", "The text below the illustration should read 95% of the energy is given off as heat, not hear. Hear needs to be changed to heat.", "Is there a easy way to check if there’s enough insulation in a closed wall ?? Is there a way to see if there’s insulation in the wall !! Have a cold rec. room—had heat checked but I think there’s not enough !!", "Very good, you have told all the examples from 1 to 32 very well so that we can reduce energy consumption.Thanks Some of the power saver devices just correct the fluctuations in the electricity and this also helps in saving electricity. Many of the available devices are of the same kind. Glad that you have reviewed it. OHM Assistant is one of the best power monitors available in market that helps one to monitor electricity consumption by home appliances. It is connected to your smartphone using easy to use interface. This power monitoring device helps to figure which electronics appliances are using the highest energy, using these details one can replace their old devices with energy-efficient devices; leading to power saving and saving on electricity bills.", "Informative but it seems so long to read. You can explain these points Lil briefs. Anyways, keep in mind for next time. Large pictures make it look extra long. Keep posting. The best thing is that you took every tiny issue like switch button and saving from drying. Thank you", "thank you very much! this is very easy and need to applicate by anyone at home. very innnovative and simple way. may our earth getting better with green energy", "These are some great suggestions for ways to improve energy efficiency in homes. Simply replacing incandescent bulbs with LED bulbs can do a lot to improve energy efficiency. If you want suggestions specific to your home, you can hire an industry professional to complete a MEES report which will offer you the most economical ways to improve your home’s energy efficiency.", "Brilliant tips! During winters, we use a lot of electricity to heat up our indoors. Make sure you have a plan to seal the gaps of your doors and windows, through which freeze air can come. Set timer on your appliances. Say good bye to incandescent bulbs and welcome LEDs.", "The biggest way to save money on energy is to become educated and break bad habits. What good is an LED bulb if the light is left on all day? What good is a low flow shower head if you still take an hour shower? Energy efficient products + good habits = a lot of saved money.", "Solar panels can significantly reduce or eliminate your energy bill and you can feel good about it. Much cleaner and renewable energy", "Hi Trevor – We agree that solar energy is a cleaner energy source. You can feel good about how you’re using your energy and your efficiency. Thank you!", "Washing full loads of clothes and dishes does help in saving energy and monthly power bills. CFLs are better than halogen bulbs and LEDs are better than both, when comes to choosing an option that is environment-friendly.", "We couldn’t agree more! We appreciate you checking out our blog. Come back for more tips and tricks on how to conserve energy in your home. Thank you!", "You’re welcome! We’re glad you found the tips useful. Keep checking back for more posts that can help you save energy in and around the home!", "Thumbs up for your tips. With my experience of saving energy, I can say putting on the timer while planning to use the air-conditioning unit at night can make a huge difference. Iron clothes in bulk by scheduling a specific day every week Keep in mind that iron takes way more electricity when you just open it.", "We’re glad you found our tips useful! And we appreciate your tips as well. It’s great you’ve found other ways to save energy!", "I like very fact and detail it gives. Your blog was filled with interesting ideas! But I would like to add one, try to invest in renewable power sources if it is available in your place. Install some solar panels that will surely help you with power bill problems.", "epic tips on saving energy and electricity bills! if i may add – installing shades or blinds on windows that have direct sun exposure could also minimize warmth getting into the house, hence it saves energy.", "Good post with helpful suggestions! People don’t save energy for environment. They do it for to reduce their next electricity bill. Please do your bit to help environment to sustain for long.", "Hi Meghan, we agree – saving energy for the environment, in addition for your electricity bill, is a wise way to go through life!", "Thanks for your incredible tips to save energy, additionally I use a device that I have acquired and it has given me good results I recommend them.", "The information you provided in your blog was very good. It provided me with great knowledge about energy efficiency tools. I am really satisfied after reading the post.", "Hi Deborah, we love the way the UK uses switched socket outlets. They’re excellent for energy conservation. This is a great energy-saving suggestion for any UK readers, thanks for contributing!", "Last year, I spent some considerable time resolving my girlfriend’s utility bills due to a whole host of complicated issues such as billing for incorrect meter, non-reconciliation of payment, final payment notices plus interest. Eventually all resolved with nothing to pay, but took 5 months of calls, emails and documentation. Thankfully, my girlfriend had all the documentation from the specialist who had visited 6 months prior to confirm meter for the premises and the correct meter number.", "We also had an issue with outstanding gas debt (caused by her ex). Resolved the debt through a re-payment plan per month, agreeing fixed amount per month and last payment date – especially as she moved to a new (modern) premises, so we needed agreement to tie up loose ends.", "Hi Emma, it seems like you’ve been diligently working to reduce your energy costs and cutting down debt! You’ve been making great energy decisions. Another way you might be able to bring stability to your energy budget could be through a Constellation fixed-rate natural gas plan.", "These are really great tips on saving energy at home. Unplugging the unused electricals at home is one of the best tips on saving energy, and not just it can save energy and electricity, it also prevents bad happenings like fire or electrical shortage and other stuffs due to unplugged electricals.", "Hi Hilton Electric, thank you! Yes, we agree — unplugging your electrical devices while not in use has a wide array of positive effects.", "Very good ideas how to save energy. I also want to share mine which is using natural source of light and in the same time I’m saving money.Thank you for all the tips and hopefully even mine will help.", "Thank you This is a great article.I am really fond of energy saving and renewal energy. Also please check this out. Solar and turbine setup totally for complete beginners, very very helpful.", "I do 90 percent of these things. In fact I unplug almost everything when I am not using it ...tv toaster coffee pot microwave lights. I have GO thermal heating and air. There are only 3 adults living in my 2200 sq ft house and we are not here most days. Our electric bill runs between 300.00-500.00 per month. What are we doing wrong ?? Any suggestions??? Thank you Maria", "Hi, Maria: Thank you so much for expressing your concerns. There are lots of small changes you can make in your home, and it sounds like you’re really doing your part to be energy efficient. Perhaps there’s something that you’re not aware of that’s affecting your energy consumption. It might be a good idea for you to consider a home energy audit in order to see if your home has air leaks, cracks or some other inefficiencies that could be affecting your costs. I have more information on energy audits here: https://blog.constellation.com/2015/12/11/what-is-a-energy-audit-how-to-find- a-home-energy-auditor/", "Glad you took the time to do the quiz... and that it was helpful to you! Sounds like you’re on your way to being even more energy-efficient. Want to read more? Check out how to be energy-efficient even while doing laundry! https://blog.constellation.com/2016/07/26/laundry-energy-saving-tips- flowchart/", "Hi Nancy, great question! Yes, you should be able to purchase a water heater timer at your local hardware store, a big-box home improvement store or any other general department or discount store that sells appliances.", "Recycling old office equipment is a growing trend for good reason. Throwing electronics in the trash can negatively impact the environment and may even be illegal in some communities.", "Learning how to read an electric meter lets you directly monitor your energy usage. In addition to eliminating surprises in your electric bill, you can take greater control of your rate of usage to help reduce waste and increase efficiency.", "If you’re thinking of buying real estate, consider buying an energy-efficient home. You could reduce your monthly utility costs by as much as 30 percent.", "Laundry is an unavoidable chore for many, but there are ways to take it one step closer to effortless and get better performance from your appliances. The revolution in home automation extends even into the laundry room.", "Recycling old office equipment is a growing trend for good reason. Throwing electronics in the trash can negatively impact the environment and may even be illegal in some communities.", "Learning how to read an electric meter lets you directly monitor your energy usage. In addition to eliminating surprises in your electric bill, you can take greater control of your rate of usage to help reduce waste and increase efficiency.", "If you’re thinking of buying real estate, consider buying an energy-efficient home. You could reduce your monthly utility costs by as much as 30 percent.", "Laundry is an unavoidable chore for many, but there are ways to take it one step closer to effortless and get better performance from your appliances. The revolution in home automation extends even into the laundry room.", "© 2021. Constellation Energy Resources, LLC. These materials are provided by Constellation NewEnergy, Inc., Constellation NewEnergy-Gas Division, LLC, Constellation Connect, LLC or BGE Home Products & Services, LLC (d/b/a BGE HOME in Maryland and d/b/a Constellation Home in Pennsylvania and Texas), each a subsidiary of Exelon Corporation. Exelon Corporation also owns Atlantic City Electric (ACE), Baltimore Gas and Electric Company (BGE), ComEd, Delmarva Power, PECO and Pepco utilities. BGE Home Products & Services, LLC is not the same company as BGE, the regulated utility. The prices of Constellation are not regulated by any state Public Utility Commission. You do not have to buy Constellation electricity, natural gas or any other products to receive the same quality regulated service from your local utility. Brand names and product names are trademarks or service marks of their respective holders. All rights reserved. Errors and omissions excepted.", "Electricity or Gas Supplier License/Order #s: CA 1359, CTA0032; CT 06-07-11, 01-06; DE 00-162; DC GA06-2, EA01-5; GA GM-46; IL 16-0205, 17-0330; IA G-0010; ME 2000-989; MD IR-655, IR-311, IR-500, IR-228, 107-2276; MA GS-030, CS-015; MI U-14867, U-13660; NE NG-0043; NH DM 17-024; NJ GSL-0101, ESL-0016; OH 09-153G, 00-003E; PA A-125095, A-110036; OR ES4, RI 2379(Z1), D-96-6(E); TX 10014, B07305101; VA G-26, G-51, E-11A" ] }, "parsed_md": "31 Ways to Save Energy in Your Home | Constellation\n\n * Close\n\n * Energy Choice\n * Energy Efficiency\n * Green Energy\n * Home Energy Savings\n * Small Business Energy Savings\n * Community\n * Disaster Preparedness\n\n * Category: Home Energy Savings\n * Published: January 1, 2016\n * Updated: July 6, 2021\n\n# 31 Ways to Save Energy in Your Home\n\n * | Share\n * | Share\n * | Share\n\nSmall, everyday changes in your power consumption can be easy to make. They\ndon’t cost much, but they can add up to real energy savings. Here are 31 tips\n— one for each day of the month, plus a few bonus suggestions — for ways to\nsave energy at home in your daily life with very little effort. Some of these\nideas are obvious, some not so much, but all are simple ways to save energy\nthat are good for the environment and could potentially help with your monthly\nenergy bill too.\n\nSelect a section below for ways to save energy in your home\n\n 1. Rethink how you use your household appliances\n 2. Get help from Mother Nature to save energy at home\n 3. Adapt your daily energy habits\n 4. Adjust your device and appliance settings to save energy at home\n 5. Consider using an energy-saving alternative\n 6. Make small investments to achieve long-term results\n 7. Switch to energy-efficient appliances and electronics\n 8. Prevent leaks in your house\n 9. Maintain your home and appliances to keep saving energy\n 10. Prevent energy waste when you’re away from home\n\n## Print out this poster to keep yourself motivated and start saving energy\ntoday!\n\nThe key to saving energy at home every day is to stay aware and motivated.\nPrint this poster and put it up somewhere you and your family will see it. If\nyou have little kids, they can color it as a fun way to include them and\ninspire them to do their part.\n\n## Simple strategies to save energy in your home\n\nThe easy way to save energy at home is to make small changes in habits and to\nperform some basic regular maintenance. Here’s a comprehensive list of energy-\nsaving strategies to work into your daily life — summer, winter and year-\nround.\n\n### Rethink how you use your household appliances\n\nIn most homes, appliances are the major drivers of energy use. These simple\nadjustments are great ways to save energy:\n\n#### Energy-Saving Tip 1: Wash only full loads of dishes and clothes.\n\nYour clothes washer and dishwasher are designed to run most efficiently with\nfull loads. And more than that, if you run them only when full, you run them\nless often, which really cuts energy use.\n\n#### Energy-Saving Tip 2: Wash clothes with cold water.\n\nClothes washers and laundry detergents are designed to work efficiently with\ncold water. If you only wash with hot water when you need to disinfect, you\ncould save $60 or more a year.\n\n#### Energy-Saving Tip 3: Keep your appliances clean.\n\nEvery appliance runs more efficiently when filters are clear of dust and door\nseals are free of gunk.\n\n#### Energy-Saving Tip 4: Keep the oven door closed while cooking.\n\nThe temperature in your oven can drop 25 degrees or more every time you open\nthe oven door.\n\n#### Energy-Saving Tip 5: Don’t stand in front of an open refrigerator door.\n\nThe longer the fridge door is open, the harder the appliance has to work to\nmaintain a cool temperature. Decide what you want in advance to minimize the\namount of time the fridge or freezer door is open.\n\n#### BONUS TIP: Automate your appliances with smart assistants.\n\nSmart assistants make it possible to control your appliances, even while away.\nWith smart assistant routines, you can control your appliances and turn them\noff remotely to save time and energy.\n\nBack to Top\n\n### Get help from Mother Nature to save energy at home\n\nSometimes the best way to save energy is simply not to use it at all. Here are\nsome energy-saving tips that involve letting nature take its course:\n\n#### Energy-Saving Tip 6: Air-dry clothes.\n\nThere’s nothing quite like the smell of sheets, towels and clothes that have\nbeen dried out in the fresh air. Consider air-drying clothes on an old-\nfashioned clothes line or even hanging them inside the house. Alternatively,\nuse an energy-efficient dryer.\n\n#### Energy-Saving Tip 7: Air-dry dishes instead of using your dishwasher’s\ndrying cycle.\n\nSelect the air-dry option on your dishwasher. Crack it open after the rinse\ncycle and your dishes will dry without a single kilowatt being used. You’ll\nalso save energy by keeping your kitchen cooler.\n\n#### Energy-Saving Tip 8: Open curtains facing the sun.\n\nEven the most efficient windows allow energy to pass through. Sunlight beating\ndown all day can really heat your interior. At night, close curtains and\nblinds to create another layer of insulation. During the day, let the light\nshine in during cold weather, but block it when it’s hot.\n\n#### BONUS TIP: Bring in more natural light with mirrors and bright walls.\n\nMake the most of natural light with bright decorating choices, strategically\nplaced mirrors and putting workspaces near windows so that you don’t need to\nkeep the lights on all day.\n\nBack to Top\n\n### Adapt your daily energy habits\n\nChanging your habits will have a major effect on your power use. When thinking\nabout ways to save energy at home, putting thought into the little things has\na big impact.\n\n#### Energy-Saving Tip 9: Switch out incandescent lights.\n\nTraditional light bulbs waste 95% of the energy they use giving off heat, with\nonly 5% going toward light. Switch them out or use them sparingly. Leaving\nthem on for long periods is highly wasteful.\n\n#### Energy-Saving Tip 10: Take shorter, cooler showers.\n\nCut the energy used by your hot water heater by taking shorter, cooler\nshowers. Consider that a typical shower uses 2.5 gallons of hot water a\nminute. Cutting your daily shower by four minutes will save 3,650 gallons a\nyear.\n\n#### Energy-Saving Tip 11: Turn off electronics and appliances when they’re\nnot in use.\n\nLeaving your computer on while idle wastes electricity and shortens the life\nof your machine. The same goes for televisions, printers and other\nelectronics. If you see the indicator light on, you’re burning power\nneedlessly.\n\n#### BONUS TIP: Unplug battery chargers when not in use.\n\nMany devices, including battery chargers, draw power continuously, even when\nnot in use. Cut so-called vampire power consumption and save a bundle.\n\nBack to Top\n\n### Adjust your device and appliance settings to save energy at home\n\nIf you’re willing to be a little flexible with the thermostat and be aware of\nwhen and how you’re using energy, you can easily reduce waste.\n\n#### Energy-Saving Tip 12: Adjust your thermostat according to the time of\nday.\n\nReduce energy use at home by adjusting the thermostat day and night, as well\nas when you’re away or at work.\n\n#### Energy-Saving Tip 13: Lower the thermostat on your water heater to 120 F.\n\nHeating water is the third-largest use of energy in most homes. Turning down\nthe thermostat a few degrees cuts consumption without reducing comfort.\n\n#### Energy-Saving Tip 14: Set your computer to sleep or hibernate mode.\n\nYou use much less energy than by leaving your computer on with a screen saver.\n\n#### Energy-Saving Tip 15: Avoid using the rinse-and-hold setting on your\ndishwasher.\n\nThis setting uses 3 to 7 more gallons of water than a regular wash cycle.\n\n#### BONUS TIP: Raise your room temperature slowly to keep your bill lower.\n\nIf you have a heat pump, quickly raising its temperature activates the heat\nstrip, which uses more energy.\n\nBack to Top\n\n### Consider using an energy-saving alternative\n\nGet chores done without plugging something in. Think of a broom instead of a\nvacuum. And if you do use an appliance, right-sizing to a smaller appliance\nhelps. A hand-held mini-vac uses less energy than your full-size upright.\n\n#### Energy-Saving Tip 16: Use a microwave or toaster oven instead of your\nconventional oven.\n\nYou’d be surprised how much you can cook, beyond just warming leftovers, in\nthese energy-saving appliances.\n\n#### Energy-Saving Tip 17: Use the dishwasher instead of washing by hand.\n\nAn electric dishwasher doesn’t just save effort; it saves energy, using 5,000\nfewer gallons of hot water per year compared to washing by hand.\n\n#### BONUS TIP: Use your electric kettle to boil water instead of a microwave.\n\nIt focuses energy on efficient heating, boiling water faster with less\nelectricity.\n\nBack to Top\n\n### Make small investments to achieve long-term results\n\nHere are a few things you can buy that increase the energy efficiency of your\ncurrent appliances. They don’t cost much money and don’t require expert\ninstallation, which make them easy ways to save energy at home.\n\n#### Energy-Saving Tip 18: Plug home electronics into power strips.\n\nTurn the power strips off when equipment is not in use. You’ll stop these\ndevices from using energy when idle with one convenient switch.\n\n#### Energy-Saving Tip 19: Install low-flow shower heads.\n\nShower heads that give good water pressure with fewer gallons per minute\n(under 2.5 gpm are best) will cut water and energy consumption.\n\n#### Energy-Saving Tip 20: Add aerators to your faucets.\n\nChoose aerators with a flow rate of no more than 1.0 gpm for maximum savings.\n\n#### BONUS TIP: Add an insulating blanket to older water heaters.\n\nThese can reduce standby heat loss by 25%–45% and save about 4%–9% in water\nheating costs.\n\nBack to Top\n\n### Switch to energy-efficient appliances and electronics\n\nModern appliances are dramatically more efficient than they were even 10 years\nago. Whether in your kitchen, your laundry room or your office, ENERGY STAR®\noptions make it easy to compare and find what will work best and use the least\nelectricity.\n\n#### Energy-Saving Tip 21: Use ENERGY STAR-qualified CFL and LED bulbs.\n\nLEDs and CFLs use a fraction of the energy of traditional incandescent bulbs —\nand they last longer.\n\n#### Energy-Saving Tip 22: Replace older home appliances with energy-efficient\nmodels.\n\nFrom air conditioners to coffee makers, you’ll find multiple ways to save\nenergy and money by buying new ENERGY STAR® products.\n\n#### Energy-Saving Tip 23: Use energy-efficient entertainment and home office\nelectronics.\n\nComputers, televisions, game systems and printers make big demands on home\nenergy use as well. These also come with ENERGY STAR® ratings to help you make\nefficient choices.\n\nBack to Top\n\n### Prevent leaks in your house\n\nIt isn’t enough to buy energy-efficient products and use them with care. You\nmay still be wasting energy if your home isn’t well insulated. Here are the\ncommon problem areas in most homes:\n\n#### Energy-Saving Tip 24: Insulate heating ducts.\n\nSome 20%-30% of warm or cool air in your home is lost to leaky air ducts.\n\n#### Energy-Saving Tip 25: Seal air leaks.\n\nSealing air leaks around doors, windows and gaps where gas, water and\nelectricity come in can save between 5% and 30% of your energy use, according\nto Energy.gov.\n\n#### Energy-Saving Tip 26: Insulate hot-water pipes.\n\nKeeping water hot while traversing pipes by adding insulation can raise its\ntemperature at the point of use between 2 and 4 degrees Fahrenheit. You can\nturn down your hot water heater without sacrificing comfort.\n\nBack to Top\n\n### Maintain your home and appliances to keep saving energy\n\nClean appliances and a clean home will keep everything running at optimum\nenergy efficiency. Less dust in the air is healthier, and less gunk in your\nsystems means they run smoothly and use less electricity.\n\n#### Energy-Saving Tip 27: Clean your air ducts.\n\nIn a typical house, you can save 25%-40% on the energy your HVAC systems use\nby cleaning your air ducts regularly.\n\n#### Energy-Saving Tip 28: Clean/replace filters in your furnace.\n\nEnergyStar.gov recommends changing the air filters every three months. A dirty\nfilter slows down airflow and makes the system work harder.\n\n#### Energy-Saving Tip 29: Clean the dryer lint filter regularly to keep your\ndryer running efficiently.\n\nCleaning the filter isn’t enough. Use the long nozzle on your vacuum to clean\nthe ventilation tubing.\n\nBack to Top\n\n### Prevent energy waste when you’re away from home\n\nWhen you aren’t living in your house for a significant length of time, you can\nreally save energy by adjusting your systems and disconnecting all but\ncritical appliances. Check out these energy-saving tips for when you’re away\nfrom home:\n\n#### Energy-Saving Tip 30: Turn off your water heater if you plan on leaving\nhome for a few days.\n\nMost models will quickly reheat the water when you return home.\n\n#### Energy-Saving Tip 31: Install a timer for your water heater.\n\nYou don’t have to go out of town to turn off your water heater. Timers can\nswitch it off after your morning shower and switch it back on again just\nbefore you get home, saving the waste of it running all day.\n\n#### BONUS TIP: Turn off your appliances from anywhere with smart plugs.\n\nSmart plugs allow you to remotely control appliances, lights and HVAC systems\nin your house, switching them off when you’re out and then back on when you\nreturn.\n\nBack to Top\n\nIf you’re wondering why it’s important to save energy at home, the reasons are\nmany. First of all, reducing power usage is better for the environment. You’ll\nhelp keep the air cleaner and conserve resources. Being energy-efficient is\nalso budget-efficient — saving energy saves money.\n\nTeaching your children ways to save energy at home makes them responsible at\nan early age and creates lifelong responsible habits. A few easy changes can\npreserve a happier and healthier world for generations to come.\n\n * | Share\n * | Share\n * | Share\n\n### Get Pricing on Electricity or Natural Gas Plans in Your Area\n\nWhatever your energy needs, we've got a plan for you\n\nComments ( 50 )\n\n### Click here to cancel reply.\n\n### Manpreet Singh Chawla - 4/27/2021\n\nAs solar equipment aren’t too much affordable for people, switching to LED\nlights is the far better solution to save electricity costs in India. These\nlights not only consume almost 60-70% less energy than traditional lights but\nalso run for a longer duration.\n\nReply\n\n### Nigel - 9/25/2020\n\nVery handy tips. Especially for those who really wanna save up energy. Thanks!\n\nReply\n\n### Jacob Lindenberg - 4/19/2020\n\nIn cold winter months it helps to leave your oven open after you are done\ncooking so the heat doesn’t go to waste.\n\nReply\n\n### Glow Green - 4/17/2020\n\nThanks for taking time to write these amazing tips to save energy. It is high\ntime for every single person to follow these tips to make our environment a\nbetter place to live in.\n\nReply\n\n### Addison - 4/15/2020\n\nenergy is the best.Iove it.\n\nReply\n\n### Eileen Cleary - 3/19/2020\n\nTypographical error in Energy Saving Tip 9 about incandescent lights\n\nThe text below the illustration should read 95% of the energy is given off as\nheat, not hear. Hear needs to be changed to heat.\n\nReply\n\n### EDWARD DENAVAGE - 3/19/2020\n\nIs there a easy way to check if there’s enough insulation in a closed wall ??\nIs there a way to see if there’s insulation in the wall !! Have a cold rec.\nroom—had heat checked but I think there’s not enough !!\n\nReply\n\n### Bob Mullins - 3/19/2020\n\nExcellent tips, very helpful and educational thanks very much hopefully more\ncustomers take advantage of your kindness.\n\nReply\n\n### Nilesh Asolkar - 2/12/2020\n\nVery good, you have told all the examples from 1 to 32 very well so that we\ncan reduce energy consumption.Thanks Some of the power saver devices just\ncorrect the fluctuations in the electricity and this also helps in saving\nelectricity. Many of the available devices are of the same kind. Glad that you\nhave reviewed it. OHM Assistant is one of the best power monitors available in\nmarket that helps one to monitor electricity consumption by home appliances.\nIt is connected to your smartphone using easy to use interface. This power\nmonitoring device helps to figure which electronics appliances are using the\nhighest energy, using these details one can replace their old devices with\nenergy-efficient devices; leading to power saving and saving on electricity\nbills.\n\nReply\n\n### Ten Worldwide - 1/29/2020\n\nInformative but it seems so long to read. You can explain these points Lil\nbriefs. Anyways, keep in mind for next time. Large pictures make it look extra\nlong. Keep posting. The best thing is that you took every tiny issue like\nswitch button and saving from drying. Thank you\n\nReply\n\n### Pawan Ranta - 1/18/2020\n\nThe best energy saving tip for home users is .. replace\nincandescent/fluorescent bulbs with LED lights.\n\nReply\n\n### Raka Adhyatma - 1/10/2020\n\nthank you very much! this is very easy and need to applicate by anyone at\nhome. very innnovative and simple way. may our earth getting better with green\nenergy\n\nReply\n\n### Easy EPC - 1/3/2020\n\nThese are some great suggestions for ways to improve energy efficiency in\nhomes. Simply replacing incandescent bulbs with LED bulbs can do a lot to\nimprove energy efficiency. If you want suggestions specific to your home, you\ncan hire an industry professional to complete a MEES report which will offer\nyou the most economical ways to improve your home’s energy efficiency.\n\nReply\n\n### ALLGREEN AUSTRALIA - 7/17/2019\n\nBrilliant tips! During winters, we use a lot of electricity to heat up our\nindoors. Make sure you have a plan to seal the gaps of your doors and windows,\nthrough which freeze air can come. Set timer on your appliances. Say good bye\nto incandescent bulbs and welcome LEDs.\n\nReply\n\n### Eric Hasko - 7/12/2019\n\nThe biggest way to save money on energy is to become educated and break bad\nhabits. What good is an LED bulb if the light is left on all day? What good is\na low flow shower head if you still take an hour shower? Energy efficient\nproducts + good habits = a lot of saved money.\n\nReply\n\n### Trevor - 6/29/2019\n\nSolar panels can significantly reduce or eliminate your energy bill and you\ncan feel good about it. Much cleaner and renewable energy\n\nReply\n\n### Constellation - 7/10/2019\n\nHi Trevor – We agree that solar energy is a cleaner energy source. You can\nfeel good about how you’re using your energy and your efficiency. Thank you!\n\nReply\n\n### IPROMISE AUSTRALIA - 6/26/2019\n\nWashing full loads of clothes and dishes does help in saving energy and\nmonthly power bills. CFLs are better than halogen bulbs and LEDs are better\nthan both, when comes to choosing an option that is environment-friendly.\n\nReply\n\n### Constellation - 7/10/2019\n\nWe couldn’t agree more! We appreciate you checking out our blog. Come back for\nmore tips and tricks on how to conserve energy in your home. Thank you!\n\nReply\n\n### Constellation - 6/5/2019\n\nYou’re welcome! We’re glad you found the tips useful. Keep checking back for\nmore posts that can help you save energy in and around the home!\n\nReply\n\n### ECOFIN SOLUTIONS FORU - 4/22/2019\n\nThumbs up for your tips. With my experience of saving energy, I can say\nputting on the timer while planning to use the air-conditioning unit at night\ncan make a huge difference. Iron clothes in bulk by scheduling a specific day\nevery week Keep in mind that iron takes way more electricity when you just\nopen it.\n\nReply\n\n### Constellation - 6/5/2019\n\nWe’re glad you found our tips useful! And we appreciate your tips as well.\nIt’s great you’ve found other ways to save energy!\n\nReply\n\n### Save on Electricity usage - 2/22/2019\n\nI like very fact and detail it gives. Your blog was filled with interesting\nideas! But I would like to add one, try to invest in renewable power sources\nif it is available in your place. Install some solar panels that will surely\nhelp you with power bill problems.\n\nReply\n\n### Constellation Community Team - 3/8/2019\n\nWe agree that investing in renewable energy resources — that’s why\nConstellation offers renewable energy plans in select states!\n\nReply\n\n### Michael Joseph - 1/31/2019\n\nepic tips on saving energy and electricity bills! if i may add – installing\nshades or blinds on windows that have direct sun exposure could also minimize\nwarmth getting into the house, hence it saves energy.\n\nReply\n\n### Constellation Community Team - 3/8/2019\n\nMichael, we agree! Installing blinds, curtains, or blinds can help keep the\ncool air in.\n\nReply\n\n### Megha - 12/19/2018\n\nGood post with helpful suggestions! People don’t save energy for environment.\nThey do it for to reduce their next electricity bill. Please do your bit to\nhelp environment to sustain for long.\n\nReply\n\n### Constellation Community Team - 1/23/2019\n\nHi Meghan, we agree – saving energy for the environment, in addition for your\nelectricity bill, is a wise way to go through life!\n\nReply\n\n### Peter Agudelo - 12/17/2018\n\nThanks for your incredible tips to save energy, additionally I use a device\nthat I have acquired and it has given me good results I recommend them.\n\nReply\n\n### Constellation Community Team - 1/23/2019\n\nHi Peter, that’s great to hear! Thanks for sharing.\n\nReply\n\n### Kaylee - 12/15/2018\n\nWonderful new way to save money and power 😁\n\nReply\n\n### Constellation Community Team - 1/23/2019\n\nHi Kaylee, we’re happy to help!\n\nReply\n\n### Olivia - 11/14/2018\n\nThe information you provided in your blog was very good. It provided me with\ngreat knowledge about energy efficiency tools. I am really satisfied after\nreading the post.\n\nReply\n\n### Constellation Community Team - 1/23/2019\n\nHi Olivia, that’s fantastic to hear. Thanks for visiting!\n\nReply\n\n### Deborah - 10/9/2018\n\nIn the UK we have on/off switches for each plug socket... Make sure you switch\nthem off!\n\nReply\n\n### Constellation Community Team - 11/7/2018\n\nHi Deborah, we love the way the UK uses switched socket outlets. They’re\nexcellent for energy conservation. This is a great energy-saving suggestion\nfor any UK readers, thanks for contributing!\n\nReply\n\n### Emma Miah - 8/25/2018\n\nLast year, I spent some considerable time resolving my girlfriend’s utility\nbills due to a whole host of complicated issues such as billing for incorrect\nmeter, non-reconciliation of payment, final payment notices plus interest.\nEventually all resolved with nothing to pay, but took 5 months of calls,\nemails and documentation. Thankfully, my girlfriend had all the documentation\nfrom the specialist who had visited 6 months prior to confirm meter for the\npremises and the correct meter number.\n\nWe also had an issue with outstanding gas debt (caused by her ex). Resolved\nthe debt through a re-payment plan per month, agreeing fixed amount per month\nand last payment date – especially as she moved to a new (modern) premises, so\nwe needed agreement to tie up loose ends.\n\nReply\n\n### Constellation Community Team - 8/29/2018\n\nHi Emma, it seems like you’ve been diligently working to reduce your energy\ncosts and cutting down debt! You’ve been making great energy decisions.\nAnother way you might be able to bring stability to your energy budget could\nbe through a Constellation fixed-rate natural gas plan.\n\nReply\n\n### Hilton Electrical - 6/11/2018\n\nThese are really great tips on saving energy at home. Unplugging the unused\nelectricals at home is one of the best tips on saving energy, and not just it\ncan save energy and electricity, it also prevents bad happenings like fire or\nelectrical shortage and other stuffs due to unplugged electricals.\n\nReply\n\n### Constellation Community Team - 7/16/2018\n\nHi Hilton Electric, thank you! Yes, we agree — unplugging your electrical\ndevices while not in use has a wide array of positive effects.\n\nReply\n\n### Judith - 2/22/2018\n\nVery good ideas how to save energy. I also want to share mine which is using\nnatural source of light and in the same time I’m saving money.Thank you for\nall the tips and hopefully even mine will help.\n\nReply\n\n### Constellation Community Team - 2/28/2018\n\nJudith, thanks so much for the kind words, and your helpful tips!\n\nReply\n\n### phil - 2/16/2018\n\nThank you This is a great article.I am really fond of energy saving and\nrenewal energy. Also please check this out. Solar and turbine setup totally\nfor complete beginners, very very helpful.\n\nReply\n\n### Constellation Community Team - 2/28/2018\n\nPhil, that’s great to hear, and we are too!\n\nReply\n\n### Maria - 2/24/2016\n\nI do 90 percent of these things. In fact I unplug almost everything when I am\nnot using it ...tv toaster coffee pot microwave lights. I have GO thermal\nheating and air. There are only 3 adults living in my 2200 sq ft house and we\nare not here most days. Our electric bill runs between 300.00-500.00 per\nmonth. What are we doing wrong ?? Any suggestions??? Thank you Maria\n\nReply\n\n### Constellation Community Team - 8/9/2017\n\nHi, Maria: Thank you so much for expressing your concerns. There are lots of\nsmall changes you can make in your home, and it sounds like you’re really\ndoing your part to be energy efficient. Perhaps there’s something that you’re\nnot aware of that’s affecting your energy consumption. It might be a good idea\nfor you to consider a home energy audit in order to see if your home has air\nleaks, cracks or some other inefficiencies that could be affecting your costs.\nI have more information on energy audits here:\nhttps://blog.constellation.com/2015/12/11/what-is-a-energy-audit-how-to-find-\na-home-energy-auditor/\n\nReply\n\n### A. Whitley - 2/18/2016\n\nVery informative. Dispelled some myths. And the quiz and 31 tips were fun to\nread. Thanks!\n\nReply\n\n### Constellation Community Team - 8/9/2017\n\nGlad you took the time to do the quiz... and that it was helpful to you!\nSounds like you’re on your way to being even more energy-efficient. Want to\nread more? Check out how to be energy-efficient even while doing laundry!\nhttps://blog.constellation.com/2016/07/26/laundry-energy-saving-tips-\nflowchart/\n\nReply\n\n### Nancy Johnson - 2/2/2016\n\nAre the timers for water heaters available in hardware stores as seen in Tip #\n21?\n\nReply\n\n### Constellation Community Team - 8/9/2017\n\nHi Nancy, great question! Yes, you should be able to purchase a water heater\ntimer at your local hardware store, a big-box home improvement store or any\nother general department or discount store that sells appliances.\n\nReply\n\nPopular Posts\n\nSmall Business Energy Savings\n\nRecycling Your Old Office Equipment\n\nRecycling old office equipment is a growing trend for good reason. Throwing\nelectronics in the trash can negatively impact the environment and may even be\nillegal in some communities.\n\nRead more\n\nHome Energy Savings\n\nHow to Read Your Electric Meter\n\nLearning how to read an electric meter lets you directly monitor your energy\nusage. In addition to eliminating surprises in your electric bill, you can\ntake greater control of your rate of usage to help reduce waste and increase\nefficiency.\n\nRead more\n\nEnergy Efficiency\n\nA Guide to Buying an Energy-Efficient Home\n\nIf you’re thinking of buying real estate, consider buying an energy-efficient\nhome. You could reduce your monthly utility costs by as much as 30 percent.\n\nRead more\n\nHome Energy Savings\n\nYour Guide to Smart Washers and Dryers\n\nLaundry is an unavoidable chore for many, but there are ways to take it one\nstep closer to effortless and get better performance from your appliances. The\nrevolution in home automation extends even into the laundry room.\n\nRead more\n\nSmall Business Energy Savings\n\nRecycling Your Old Office Equipment\n\nRecycling old office equipment is a growing trend for good reason. Throwing\nelectronics in the trash can negatively impact the environment and may even be\nillegal in some communities.\n\nRead more\n\nHome Energy Savings\n\nHow to Read Your Electric Meter\n\nLearning how to read an electric meter lets you directly monitor your energy\nusage. In addition to eliminating surprises in your electric bill, you can\ntake greater control of your rate of usage to help reduce waste and increase\nefficiency.\n\nRead more\n\nEnergy Efficiency\n\nA Guide to Buying an Energy-Efficient Home\n\nIf you’re thinking of buying real estate, consider buying an energy-efficient\nhome. You could reduce your monthly utility costs by as much as 30 percent.\n\nRead more\n\nHome Energy Savings\n\nYour Guide to Smart Washers and Dryers\n\nLaundry is an unavoidable chore for many, but there are ways to take it one\nstep closer to effortless and get better performance from your appliances. The\nrevolution in home automation extends even into the laundry room.\n\nRead more\n\nPrevious Next\n\nBlog Categories\n\n * Energy Choice\n * Energy Efficiency\n * Green Energy\n * Home Energy Savings\n * Small Business Energy Savings\n * Community\n * Disaster Preparedness\n\nPost Types\n\n * Flowcharts\n * How To's\n * Guides\n * Infographics\n * Quizzes\n * Comparisons\n * News\n * Energy Tips\n\nMore Links\n\n * Home Energy Solutions\n * Small Business Energy\n * In The Community\n * Energy Choice\n * Understanding Energy Cost\n * Energy Saving Tips\n * Residential Login\n * Business Login\n\nGet In Touch\n\n * Contact Us\n * Business: 888-635-0827\n * Residential: 877-997-9995\n\n© 2021 Constellation Energy Resources, LLC. All rights reserved.\n\nJoin the conversation:\n\nBack to top ^\n\nPrivacy Policy | Terms and Conditions | Blog Policy\n\n© 2021. Constellation Energy Resources, LLC. These materials are provided by\nConstellation NewEnergy, Inc., Constellation NewEnergy-Gas Division, LLC,\nConstellation Connect, LLC or BGE Home Products & Services, LLC (d/b/a BGE\nHOME in Maryland and d/b/a Constellation Home in Pennsylvania and Texas), each\na subsidiary of Exelon Corporation. Exelon Corporation also owns Atlantic City\nElectric (ACE), Baltimore Gas and Electric Company (BGE), ComEd, Delmarva\nPower, PECO and Pepco utilities. BGE Home Products & Services, LLC is not the\nsame company as BGE, the regulated utility. The prices of Constellation are\nnot regulated by any state Public Utility Commission. You do not have to buy\nConstellation electricity, natural gas or any other products to receive the\nsame quality regulated service from your local utility. Brand names and\nproduct names are trademarks or service marks of their respective holders. All\nrights reserved. Errors and omissions excepted.\n\nElectricity or Gas Supplier License/Order #s: CA 1359, CTA0032; CT 06-07-11,\n01-06; DE 00-162; DC GA06-2, EA01-5; GA GM-46; IL 16-0205, 17-0330; IA G-0010;\nME 2000-989; MD IR-655, IR-311, IR-500, IR-228, 107-2276; MA GS-030, CS-015;\nMI U-14867, U-13660; NE NG-0043; NH DM 17-024; NJ GSL-0101, ESL-0016; OH\n09-153G, 00-003E; PA A-125095, A-110036; OR ES4, RI 2379(Z1), D-96-6(E); TX\n10014, B07305101; VA G-26, G-51, E-11A\n\n * |\n\n#### Sort by Categories\n\n * Energy Choice\n * Energy Efficiency\n * Green Energy\n * Home Energy Savings\n * Small Business Energy Savings\n * Community\n * Disaster Preparedness\n\n#### Sort by Post Type\n\n * Flowcharts\n * How To's\n * Guides\n * Infographics\n * Quizzes\n * Comparisons\n * News\n * Energy Tips\n\n#### Helpful Links\n\n * Home Energy Solutions\n * Small Business Energy\n * In The Community\n * Energy Choice\n * Understanding Energy Cost\n * Energy Saving Tips\n\nCall Us Now:\n\nBusiness: 888-635-0827 Residential: 877-997-9995\n\nMessage Us\n\n" }, { "original_url": "https://www.energy.gov/articles/12-days-energy-savings", "archive_url": "http://web.archive.org/web/20210305170403/https://www.energy.gov/articles/12-days-energy-savings", "parsed_text": { "title": "12 Days of Energy Savings", "passages": [ "Save money on fuel costs by emptying your car after all your shopping trips -- an extra 100 pounds in your vehicle could increase gas costs by up to $.08 a gallon.", "Stop phantom loads -- which cost Americans $100 a year on average -- by turning off power strips when you aren’t using holiday decorations.", "Keep in the holiday spirit while saving energy by using timer controls to turn holiday lights on and off at specific times.", "Light your tree with LEDS and save money -- it only costs $0.27 to light a 6-foot tree for 12 hours a day for 40 days with LEDs compared to $10 for incandescent lights.", "This holiday, don’t waste heat from your stovetop. Use right-sized pots on stove burners to save about $36 annually with an electric range or $18 with gas.", "This holiday, ask for ENERGY STAR home electronics for instant energy savings. Depending on usage, an ENERGY STAR computer can save 30-65 percent more energy compared a computer without this designation.", "Open curtains during the day to allow sunlight to naturally warm your home, and close them at night to reduce the chill from cold windows.", "Keep warm air in your house and cold air out with proper chimney maintenance -- like sealing your fireplace flue damper, caulking around your hearth, and installing tempered glass doors and a heat-air exchange system to blow warmed air back into the room.", "Use a programmable thermostat when you aren’t home -- lowering your thermostat 10-15 degrees for 8 hours can save 5-15 percent a year on heating bills.", "We're getting in the energy-saving spirit this holiday. During the next 12 days, we will be sharing tips to help you save energy and money at home during the holidays. Check back every day for a new tip!", "Whether you are driving across town to do errands or across the country to visit family, fuel costs can add up over the holidays. One way to reduce fuel consumption is to empty your car after all your driving trips -- an extra 100 pounds in your vehicle could increase gas costs by up to $.08 a gallon.", "From holiday lights to listening to Christmas carols on repeat, the holidays can take a toll on your home’s energy consumption. Even when you aren’t using lights and electronics, they still draw small amounts of energy -- at an average cost of $100 a year for American households. Plug your electronics into a power strip and turn it off to reduce your energy bills.", "When decking your house in holiday lights, use timer controls to lower energy consumption and save money. Timer controls allow you turn lights on and off at specific times, while staying in the holiday spirit.", "This holiday, light up your home with LED lights. In addition to being sturdier and more resistant to breakage, LED holiday lights also last longer and consume 70 percent less energy than conventional incandescent light strands. It only costs $0.27 to light a 6-foot tree for 12 hours a day for 40 days with LEDs compared to $10 for incandescent lights.", "Between holiday baking and meal preparation, your oven is probably working overtime. Cooking alone accounts for 4.5 percent of your home’s energy use, and when factoring in other kitchen appliances, your kitchen’s energy use can be as high as 15 percent. By taking simple actions in the kitchen -- like using the right-sized pots on stove burners to save about $36 annually for an electric range or $18 for gas, and using the oven light to check on a dish’s progress to prevent heat loss instead of opening the door -- you can entertain in style without raising your energy bill.", "If you are buying gifts that require batteries, consider purchasing rechargeable batteries -- which are more cost effective than disposable batteries -- and an ENERGY STAR charger for them. In the U.S. alone, more energy-efficient battery chargers could save families more than $170 million annually.", "Are computers, TVs or other electronics on your wish list this holiday season? Be sure to ask for ENERGY STAR home electronics for instant energy savings. Depending on usage, an ENERGY STAR computer can save 30-65 percent more energy compared a computer without this designation.", "Use sunlight to your advantage this winter. Open curtains during the day to allow sunlight to naturally warm your home, and close them at night to reduce the chill from cold windows.", "Before you curl up on the couch in front of the window this holiday season, be sure to take steps to reduce heat loss. Weatherizing your windows can reduce drafts, and installing storm windows can cut heat loss through your windows by 25-50 percent. Explore more tips for saving energy on your windows.", "It isn’t the holidays without a crackling fire, but don’t let your energy bills go up with the smoke. Proper chimney maintenance -- like sealing your fireplace flue damper, caulking around your hearth, and installing tempered glass doors and a heat-air exchange system to blow warmed air back into the room -- will help keep warm air in your house and cold air out.", "Don’t pay for warm air that you aren’t using. By installing and setting a programmable thermostat, you can save money on your energy bills -- lowering your thermostat 10-15 degrees for 8 hours can save 5-15 percent a year on heating bills. If you are traveling this holiday, be sure to program your thermostat for energy savings.", "This holiday, give the gift of energy savings by purchasing a professional home energy audit for someone. A home energy audit helps you pinpoint where your home is losing energy -- and what you can do to save money -- by checking for air leaks, inspecting insulation, surveying heating and cooling equipment and more. By making upgrades to your home following a home energy audit, you could save 5-30 percent on your energy bills. For more information, check out Energy Saver’s home energy audit resources." ] }, "parsed_md": "12 Days of Energy Savings | Department of Energy\n\nSkip to main content\n\n * National Labs\n * Offices\n * About\n\n * Link to Facebook\n * Link to Twitter\n * Link to Youtube\n * Link to Instagram\n * Link to Linkedin\n\nDepartment of Energy\n\n# 12 Days of Energy Savings\n\nDecember 24, 2012\n\n## You are here\n\nHome » 12 Days of Energy Savings\n\n1/12Day 12: Drive Your Way to Fuel Savings\n\nSave money on fuel costs by emptying your car after all your shopping trips --\nan extra 100 pounds in your vehicle could increase gas costs by up to $.08 a\ngallon.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n2/12Day 11: Plug Holiday Decorations into Power Strips\n\nStop phantom loads -- which cost Americans $100 a year on average -- by\nturning off power strips when you aren’t using holiday decorations.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n3/12Day 10: Install a Light Timer\n\nKeep in the holiday spirit while saving energy by using timer controls to turn\nholiday lights on and off at specific times.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n4/12Day 9: Use LED Lights\n\nLight your tree with LEDS and save money -- it only costs $0.27 to light a\n6-foot tree for 12 hours a day for 40 days with LEDs compared to $10 for\nincandescent lights.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n5/12Day 8: Save Energy in the Kitchen\n\nThis holiday, don’t waste heat from your stovetop. Use right-sized pots on\nstove burners to save about $36 annually with an electric range or $18 with\ngas.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n6/12Day 7: Purchase Rechargeable Batteries & an ENERGY STAR Battery Charger\n\nThis holiday, give the gift that keeps on giving -- rechargeable batteries are\nmore cost effective than disposable batteries.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n7/12Day 6: Buy ENERGY STAR Electronics\n\nThis holiday, ask for ENERGY STAR home electronics for instant energy savings.\nDepending on usage, an ENERGY STAR computer can save 30-65 percent more energy\ncompared a computer without this designation.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n8/12Day 5: Take Advantage of Sunlight\n\nOpen curtains during the day to allow sunlight to naturally warm your home,\nand close them at night to reduce the chill from cold windows.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n9/12Day 4: Prepare Your Windows for Winter\n\nInstalling storm windows can help reduce heat loss through your windows by\n25-50 percent.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n10/12Day 3: Maintain Your Fireplace\n\nKeep warm air in your house and cold air out with proper chimney maintenance\n-- like sealing your fireplace flue damper, caulking around your hearth, and\ninstalling tempered glass doors and a heat-air exchange system to blow warmed\nair back into the room.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n11/12Day 2: Install a Programmable Thermostat\n\nUse a programmable thermostat when you aren’t home -- lowering your thermostat\n10-15 degrees for 8 hours can save 5-15 percent a year on heating bills.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\n12/12Day 1: Get a Home Energy Audit\n\nSave 5-30 percent on your energy bill by making energy-efficient upgrades\nfollowing a home energy audit.\n\nPhoto courtesy of Sarah Gerrity, Energy Department\n\nWe're getting in the energy-saving spirit this holiday. During the next 12\ndays, we will be sharing tips to help you save energy and money at home during\nthe holidays. Check back every day for a new tip!\n\n#### Day 12: Drive Your Way to Fuel Savings\n\nWhether you are driving across town to do errands or across the country to\nvisit family, fuel costs can add up over the holidays. One way to reduce fuel\nconsumption is to empty your car after all your driving trips -- an extra 100\npounds in your vehicle could increase gas costs by up to $.08 a gallon.\n\n#### Day 11: Plug Holiday Decorations into Power Strips\n\nFrom holiday lights to listening to Christmas carols on repeat, the holidays\ncan take a toll on your home’s energy consumption. Even when you aren’t using\nlights and electronics, they still draw small amounts of energy -- at an\naverage cost of $100 a year for American households. Plug your electronics\ninto a power strip and turn it off to reduce your energy bills.\n\n#### Day 10: Install a Light Timer\n\nWhen decking your house in holiday lights, use timer controls to lower energy\nconsumption and save money. Timer controls allow you turn lights on and off at\nspecific times, while staying in the holiday spirit.\n\n#### Day 9: Use LED Lights\n\nThis holiday, light up your home with LED lights. In addition to being\nsturdier and more resistant to breakage, LED holiday lights also last longer\nand consume 70 percent less energy than conventional incandescent light\nstrands. It only costs $0.27 to light a 6-foot tree for 12 hours a day for 40\ndays with LEDs compared to $10 for incandescent lights.\n\n#### Day 8: Save Energy in the Kitchen\n\nBetween holiday baking and meal preparation, your oven is probably working\novertime. Cooking alone accounts for 4.5 percent of your home’s energy use,\nand when factoring in other kitchen appliances, your kitchen’s energy use can\nbe as high as 15 percent. By taking simple actions in the kitchen -- like\nusing the right-sized pots on stove burners to save about $36 annually for an\nelectric range or $18 for gas, and using the oven light to check on a dish’s\nprogress to prevent heat loss instead of opening the door -- you can entertain\nin style without raising your energy bill.\n\n#### Day 7: Purchase Rechargeable Batteries & an ENERGY STAR Battery Charger\n\nIf you are buying gifts that require batteries, consider purchasing\nrechargeable batteries -- which are more cost effective than disposable\nbatteries -- and an ENERGY STAR charger for them. In the U.S. alone, more\nenergy-efficient battery chargers could save families more than $170 million\nannually.\n\n#### Day 6: Buy ENERGY STAR Electronics\n\nAre computers, TVs or other electronics on your wish list this holiday season?\nBe sure to ask for ENERGY STAR home electronics for instant energy savings.\nDepending on usage, an ENERGY STAR computer can save 30-65 percent more energy\ncompared a computer without this designation.\n\n#### Day 5: Take Advantage of Sunlight\n\nUse sunlight to your advantage this winter. Open curtains during the day to\nallow sunlight to naturally warm your home, and close them at night to reduce\nthe chill from cold windows.\n\n#### Day 4: Prepare Your Windows for Winter\n\nBefore you curl up on the couch in front of the window this holiday season, be\nsure to take steps to reduce heat loss. Weatherizing your windows can reduce\ndrafts, and installing storm windows can cut heat loss through your windows by\n25-50 percent. Explore more tips for saving energy on your windows.\n\n#### Day 3: Maintain Your Fireplace\n\nIt isn’t the holidays without a crackling fire, but don’t let your energy\nbills go up with the smoke. Proper chimney maintenance -- like sealing your\nfireplace flue damper, caulking around your hearth, and installing tempered\nglass doors and a heat-air exchange system to blow warmed air back into the\nroom -- will help keep warm air in your house and cold air out.\n\n#### Day 2: Install a Programmable Thermostat\n\nDon’t pay for warm air that you aren’t using. By installing and setting a\nprogrammable thermostat, you can save money on your energy bills -- lowering\nyour thermostat 10-15 degrees for 8 hours can save 5-15 percent a year on\nheating bills. If you are traveling this holiday, be sure to program your\nthermostat for energy savings.\n\n#### Day 1: Get a Home Energy Audit\n\nThis holiday, give the gift of energy savings by purchasing a professional\nhome energy audit for someone. A home energy audit helps you pinpoint where\nyour home is losing energy -- and what you can do to save money -- by checking\nfor air leaks, inspecting insulation, surveying heating and cooling equipment\nand more. By making upgrades to your home following a home energy audit, you\ncould save 5-30 percent on your energy bills. For more information, check out\nEnergy Saver’s home energy audit resources.\n\nRebecca Matulka\n\nServed as a digital communications specialist for the Energy Department.\n\nMore by this author\n\n1000 Independence Ave. SW Washington DC 20585 202-586-5000\n\nSign Up for Email Updates\n\n * Link to Facebook\n * Link to Twitter\n * Link to Youtube\n * Link to Instagram\n * Link to Linkedin\n\n * About Energy.gov\n\n * History\n * Science Education\n * Work with Us\n * Careers & Internships\n * Contact Us\n\n * Energy.gov Resources\n\n * Budget & Performance\n * Directives, Delegations & Requirements\n * FOIA\n * Inspector General\n * Privacy Program\n * Small Business\n * Staff & Contractor Resources\n * Federal Government\n\n * The White House\n * USA.gov\n\n * Web Policies\n * Privacy\n * No Fear Act\n * Whistleblower Protection\n * Information Quality\n * Open Gov\n * Accessibility\n\n" } ]
9,147,210
How To Eat Almonds
Almonds are a nutrient-dense food that makes a great snack or an addition to most meals. Just keep in mind that almonds are high in calories, so you shouldn’t eat more than 20 a day. For a snack, try eating almonds by themselves or add them to trail mix. You can also buy flavored almonds or salted almonds if you find them too bland on their own. For breakfast, try adding almonds to a smoothie for a protein boost. You could also eat almond butter on toast. Additionally, almonds make a great addition to salads or sautéed vegetables.
[ "http://web.archive.org/web/20171003040457/https://www.healthaliciousness.com/super-foods/almonds.php", "http://web.archive.org/web/20200926055645/https://fitnesspell.com/how-many-almonds-should-you-eat-in-a-day-is-good-for-health-and-its-side-effects/", "http://web.archive.org/web/20200808062914/https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-healthy-almond-snacks.html", "http://web.archive.org/web/20171023053723/http://www.muscleandfitness.com:80/nutrition/healthy-recipes/5-ways-eat-almonds", "http://web.archive.org/web/20200921093323/https://www.naturallifeenergy.com/should-i-soak-almonds-benefits-of-soaking-almonds/" ]
train
2,533
[ { "original_url": "https://www.healthaliciousness.com/super-foods/almonds.php", "archive_url": "http://web.archive.org/web/20171003040457/https://www.healthaliciousness.com/super-foods/almonds.php", "parsed_text": { "title": "Almonds - Health Benefits, How to Eat, and More...", "passages": [ "Almonds are a delicious and healthy superfood with a myriad of benefits. Almonds help lower cholesterol and help you lose weight while being a great source of vitamin E, protein, and fiber.", "With almond milk, almond butter, or just plain almonds, there are a multitude of choices when it comes to eating almonds.", "This article will look at the health benefits of almonds, how to select and store almonds, and the best forms to eat almonds.", "Dose response studies have shown that almonds can lower cholesterol by 5-10% (1). This is especially true for people who already have high cholesterol (+200mg/dL).", "In order to get a 10% reduction, participants in the study ate 73grams or about 1/2 cup of almonds per day. This is about 400 calories from almonds alone, so when eating almonds to lower cholesterol, you should be sure to remove 400 calories from another part of your diet.", "In a dose response study, overweight subjects were put on a low-calorie diet (1000 calories per day). Among other foods, one group ate 84g (~1/2 cup) of almonds while the other ate whole grains with an equal number of calories. By the end of the 24-week study, the almond group experienced more weight loss, had thinner waists, lower blood pressure, and also, kept the weight off for longer (2). It is important to note that almonds help with weight loss only when combined with a low-calorie diet. Otherwise, almonds are a high-calorie food that can lead to weight gain.", "Almonds are one of the top 10 foods highest in vitamin E. Vitamin E is a fat- soluble vitamin, meaning you need fat to absorb it. This makes almonds a particularly good source. Health benefits of vitamin E include reduced cancer risk, alleviation of inflammation, reduced risk of cognitive decline, and promoted eye health.", "Almonds are one of the highest nuts highest in fiber. A handful (1ounce, 28g) of almonds provides 3.6g (14% DV) of fiber.", "Nuts rank among the highest nuts and seeds highest in protein and are a great vegan source of protein. One handful of nuts provide 6 grams of protein, which is 12% of the daily value. If raw almonds are too expensive, consider buying almond butter as an alternative.", "There are many different ways to buy almonds on the market, here is a list of almond products from best to worst. The basic rule is to choose raw almonds and avoid almonds with sugar, added oils, or lots of salt.", "Whole Raw Almonds - Your best choice for consuming almonds, since heat can harm the fats and anti-oxidants in almonds, whole raw almonds are the best choice. Most almonds in the U.S. are pasteurized to prevent problems from bacterial and molds. These pasteurized almonds are still marketed as raw, and are pasteurized using a method that preserves almonds health benefits.", "Raw Almond Butter - While expensive, raw almond butter delivers the benefits of raw natural almonds in a convenient form.", "Dry Roasted Unsalted Almonds - Dry roasted almonds will tend to keep longer than raw almonds. As such they are more common and also cheaper.", "Dry Roasted Almond Butter - A cousin to raw almond butter. Still quite healthy and good substitute for the price.", "Almond Milk - While almond milk may make a great substitute for cow's milk, it actually does not contain that much almond or almond benefits. It is not the greatest source.", "Dark Chocolate Covered Almonds - While both dark chocolate and almonds are a super food, dark chocolate covered almonds tend to be high in sugar and calories and are best eaten in limited amounts.", "Almonds are best stored in an airtight container in the freezer. Do this immediately after you buy them and while you consume them. Double sealing almonds in 2 zip-lock bags is a good way to go. Almond butters can be stored in the fridge after opening the jar.", "Almonds are high in mono-unsaturated fats, protein, b-vitamins (b1,b2,b3,b9) vitamin E, calcium, fiber, magnesium, phosphorus, manganese, iron, potassium, copper, and zinc.", "To get the most nutrition consume them with the skin, as many vitamins can be found there. Scroll down for the complete nutrition facts or click here to view them.", "100g| 1oz (Handful)| 1 Cup Whole ---|---|--- Serving Size (Grams)| 100g| 28g| 143g Macronutrients Calories| 579| 164| 828 Fat (%DV)| 49.93g (77%)| 14.18g (22%)| 71.4g (110%) Saturated Fat (%DV)| 3.802g (19%)| 1.08g (5%)| 5.437g (27%) Cholesterol (%DV)| 0mg (0%)| 0mg (0%)| 0mg (0%) Carbs (%DV)| 21.6g (7%)| 6.1g (2%)| 30.8g (10%) Fiber (%DV)| 12.5g (50%)| 3.6g (14%)| 17.9g (72%) Net-Carbs| 9.1g| 2.5g| 12.9g Sugar| 4.4g| 1.2g| 6.2g Protein| 21.2g| 6g| 30.2g Vitamins Vitamin A (%DV)| 2IU (0%)| 0.57IU (0%)| 2.86IU (0%) Retinol Equiv.| 0μg| 0μg| 0μg Retinol| 0μg| 0μg| 0μg Alpha-Carotene| 0μg| 0μg| 0μg Beta-Carotene| 1μg| 0.28μg| 1.43μg Beta-cryptoxanthin| 0μg| 0μg| 0μg Vitamin B1 (%DV) Thiamin| 0.205mg (14%)| 0.058mg (4%)| 0.293mg (20%) Vitamin B2 (%DV) Riboflavin| 1.138mg (67%)| 0.323mg (19%)| 1.627mg (96%) Vitamin B3 (%DV) Niacin| 3.618mg (18%)| 1.028mg (5%)| 5.174mg (26%) Vitamin B5 (%DV) Pantothenic Acid| 0.471mg (5%)| 0.134mg (1%)| 0.674mg (7%) Vitamin B6 (%DV)| 0.137mg (7%)| 0.039mg (2%)| 0.196mg (10%) Vitamin B9 (%DV) Folate| 44μg (11%)| 12.5μg (3%)| 62.92μg (16%) Folic Acid| 0μg| 0μg| 0μg Food Folate| 44μg| 12.5μg| 62.92μg Dietary Folate Equivalents| 44μg| 12.5μg| 62.92μg Vitamin B12 (%DV) Cobalamin| 0μg (0%)| 0μg (0%)| 0μg (0%) Vitamin C (%DV)| 0mg (0%)| 0mg (0%)| 0mg (0%) Vitamin D (%DV)| 0IU 0μg (0%)| 0IU 0μg (0%)| 0IU 0μg (0%) Vitamin D2 (%DV) Ergocalciferol| ~IU ~μg| ~IU ~μg| ~IU ~μg Vitamin D3 (%DV) Cholecalciferol| ~IU ~μg| ~IU ~μg| ~IU ~μg Vitamin E (%DV)| 25.63mg (124%)| 7.28mg (35%)| 36.65mg (177%) Vitamin K (%DV)| 0μg (0%)| 0μg (0%)| 0μg (0%) K1 - Dihydrophylloquinone| 0μg| 0μg| 0μg K2 - Menaquinone-4| ~μg| ~μg| ~μg Choline (% Adequate Intake)| 52.1mg (9%)| 14.8mg (3%)| 74.5mg (14%) Lycopene| 0μg| 0μg| 0μg Lutein+Zeaxanthin| 1μg| 0.28μg| 1.43μg Minerals Calcium (%DV)| 269mg (27%)| 76.4mg (8%)| 384.67mg (38%) Copper (%DV)| 1.031mg (52%)| 0.293mg (15%)| 1.474mg (74%) Iron (%DV)| 3.71mg (21%)| 1.05mg (6%)| 5.31mg (30%) Potassium (%DV)| 733mg (21%)| 208.17mg (6%)| 1048.19mg (30%) Phosphorus (%DV)| 481mg (48%)| 136.6mg (14%)| 687.83mg (69%) Magnesium (%DV)| 270mg (68%)| 76.68mg (19%)| 386.1mg (97%) Manganese (%DV)| 2.179mg (109%)| 0.619mg (31%)| 3.116mg (156%) Sodium (%DV)| 1mg (0%)| 0mg (0%)| 1mg (0%) Selenium (%DV)| 4.1μg (6%)| 1.16μg (2%)| 5.86μg (8%) Zinc (%DV)| 3.12mg (21%)| 0.89mg (6%)| 4.46mg (30%) Carbs and Sugars Starch| 0.72g| 0.2g| 1.03g Sucrose| 3.95g| 1.12g| 5.65g Glucose| 0.17g| 0.05g| 0.24g Fructose| 0.11g| 0.03g| 0.16g Lactose| 0g| 0g| 0g Maltose| 0.04g| 0.01g| 0.06g Galactose| 0.07g| 0.02g| 0.1g Fatty Acids Omega 3 to Omega 6 Ratio| 0| 0| 0 Omega 6 to Omega 3 Ratio| 4108| 4108| 4108 Total Omega 3s| 3mg| 1mg| 4mg 18D3 Linolenic| 3mg| 1mg| 4mg 18D3CN3 Alpha Linolenic(ALA)| 3mg| 1mg| 4mg 18D4 Stearidonic (SDA)| 0mg| 0mg| 0mg 20D3N3 Eicosatrienoic| ~mg| ~mg| ~mg 20D5 Eicosapentaenoic(EPA)| 0mg| 0mg| 0mg 22D5 Docosapentaenoic(DPA)| 0mg| 0mg| 0mg 22D6 Docosahexaenoic(DHA)| 0mg| 0mg| 0mg Total Omega 6s| 12324mg| 3500mg| 17623mg 18D2| 12324mg| 3500mg| 17623mg 18D2CN6 Linoleic(LA)| 12320mg| 3499mg| 17618mg 18D2CLA Conjugated Linoleic(CLA)| 2mg| 1mg| 3mg 18D3CN6 Gamma-linolenic (GLA)| 0mg| 0mg| 0mg 20D2CN6 Eicosadienoic| 2mg| 1mg| 3mg 20D3N6 Di-homo- gamma-linolenic (DGLA)| ~mg| ~mg| ~mg 20D4N6 Arachidonic (AA)| ~mg| ~mg| ~mg 22D4 Adrenic (AA)| ~mg| ~mg| ~mg Essential Amino Acids Histidine (%RDI)| 539mg (77%)| 153mg (22%)| 771mg (110%) Isoleucine (%RDI)| 751mg (54%)| 213mg (15%)| 1074mg (77%) Leucine (%RDI)| 1473mg (54%)| 418mg (15%)| 2106mg (77%) Lysine (%RDI)| 568mg (27%)| 161mg (8%)| 812mg (39%) Methionine (%RDI)| 157mg (22%)| 45mg (6%)| 225mg (31%) Phenylalanine (%RDI)| 1132mg (129%)| 321mg (37%)| 1619mg (185%) Threonine (%RDI)| 601mg (57%)| 171mg (16%)| 859mg (82%) Tryptophan (%RDI)| 211mg (75%)| 60mg (21%)| 302mg (108%) Valine (%RDI)| 855mg (47%)| 243mg (13%)| 1223mg (67%) More Amino Acids Arginine| 2465mg| 700mg| 3525mg Alanine| 999mg| 284mg| 1429mg Aspartic Acid| 2639mg| 749mg| 3774mg Cystine (%RDI)| 215mg (75%)| 61mg (21%)| 307mg (107%) Glutamic Acid| 6206mg| 1763mg| 8875mg Glycine| 1429mg| 406mg| 2043mg Proline| 969mg| 275mg| 1386mg Serine| 912mg| 259mg| 1304mg Tyrosine (%RDI)| 450mg (51%)| 128mg (15%)| 644mg (74%) Hydroxyproline| ~mg| ~mg| ~mg Other Ash| 2.97g| 0.84g| 4.25g Water| 4.41g| 1.25g| 6.31g Alcohol| 0g| 0g| 0g Caffeine| 0mg| 0mg| 0mg Theobromine| 0mg| 0mg| 0mg Fluoride| ~μg| ~μg| ~μg Stats Percent of Daily Calorie Target| 28.95%| 8.2%| 41.4% Percent Water| 4.4%| 1.3%| 6.3% Protein to Carb Ratio (g/g)| 0.98| 0.98| 0.98" ] }, "parsed_md": "Almonds - Health Benefits, How to Eat, and More...\n\n * Start Here\n * Top 10 Lists\n * Tools\n * Quotes\n * Super Foods\n * Recipes\n * About\n * Subscribe\n\n# Almonds - Health Benefits, How to Eat, and More...\n\nAlmonds are a delicious and healthy superfood with a myriad of benefits.\nAlmonds help lower cholesterol and help you lose weight while being a great\nsource of vitamin E, protein, and fiber.\n\nAlmonds are also a great source of mono-unsaturated fats, calcium, magnesium,\nphosphorus, manganese, iron, potassium, copper, and zinc.\n\nWith almond milk, almond butter, or just plain almonds, there are a multitude\nof choices when it comes to eating almonds.\n\nThis article will look at the health benefits of almonds, how to select and\nstore almonds, and the best forms to eat almonds.\n\nAdvertisement (Bad ad? How to mute ads)\n\n# Top 5 Health Benefits of Almonds\n\n## 1\\. Almonds Help Lower your Cholesterol\n\nDose response studies have shown that almonds can lower cholesterol by 5-10%\n(1). This is especially true for people who already have high cholesterol\n(+200mg/dL).\n\nIn order to get a 10% reduction, participants in the study ate 73grams or\nabout 1/2 cup of almonds per day. This is about 400 calories from almonds\nalone, so when eating almonds to lower cholesterol, you should be sure to\nremove 400 calories from another part of your diet.\n\n## 2\\. Almonds (Combined with a Low-Calorie Diet) Help With Weight Loss\n\nIn a dose response study, overweight subjects were put on a low-calorie diet\n(1000 calories per day). Among other foods, one group ate 84g (~1/2 cup) of\nalmonds while the other ate whole grains with an equal number of calories. By\nthe end of the 24-week study, the almond group experienced more weight loss,\nhad thinner waists, lower blood pressure, and also, kept the weight off for\nlonger (2). It is important to note that almonds help with weight loss only\nwhen combined with a low-calorie diet. Otherwise, almonds are a high-calorie\nfood that can lead to weight gain.\n\n## 3\\. Almonds are Good Source of Vitamin E\n\nAlmonds are one of the top 10 foods highest in vitamin E. Vitamin E is a fat-\nsoluble vitamin, meaning you need fat to absorb it. This makes almonds a\nparticularly good source. Health benefits of vitamin E include reduced cancer\nrisk, alleviation of inflammation, reduced risk of cognitive decline, and\npromoted eye health.\n\n## 4\\. Almonds are High in Fiber\n\nAlmonds are one of the highest nuts highest in fiber. A handful (1ounce, 28g)\nof almonds provides 3.6g (14% DV) of fiber.\n\nFiber's health benefits include reduced risk of colon cancer, and reduced risk\nof heart disease.\n\n## 5\\. Almonds are a Good Source of Vegetarian/Vegan Protein\n\nNuts rank among the highest nuts and seeds highest in protein and are a great\nvegan source of protein. One handful of nuts provide 6 grams of protein, which\nis 12% of the daily value. If raw almonds are too expensive, consider buying\nalmond butter as an alternative.\n\nAdvertisement (Bad ad? How to mute ads)\n\n## How to Buy Almonds\n\nThere are many different ways to buy almonds on the market, here is a list of\nalmond products from best to worst. The basic rule is to choose raw almonds\nand avoid almonds with sugar, added oils, or lots of salt.\n\n 1. Whole Raw Almonds - Your best choice for consuming almonds, since heat can harm the fats and anti-oxidants in almonds, whole raw almonds are the best choice. Most almonds in the U.S. are pasteurized to prevent problems from bacterial and molds. These pasteurized almonds are still marketed as raw, and are pasteurized using a method that preserves almonds health benefits.\n 2. Raw Almond Butter - While expensive, raw almond butter delivers the benefits of raw natural almonds in a convenient form.\n 3. Dry Roasted Unsalted Almonds - Dry roasted almonds will tend to keep longer than raw almonds. As such they are more common and also cheaper.\n 4. Dry Roasted Almond Butter - A cousin to raw almond butter. Still quite healthy and good substitute for the price.\n 5. Almond Milk - While almond milk may make a great substitute for cow's milk, it actually does not contain that much almond or almond benefits. It is not the greatest source.\n 6. Dark Chocolate Covered Almonds - While both dark chocolate and almonds are a super food, dark chocolate covered almonds tend to be high in sugar and calories and are best eaten in limited amounts.\n\nAvoid candied almonds, oil-roasted almonds, and salted almonds.\n\n## How to Store Almonds\n\nAlmonds are best stored in an airtight container in the freezer. Do this\nimmediately after you buy them and while you consume them. Double sealing\nalmonds in 2 zip-lock bags is a good way to go. Almond butters can be stored\nin the fridge after opening the jar.\n\nAdvertisement (Bad ad? How to mute ads)\n\nClick each heading below for more information from HealthAliciousNess.com\n\nAlmonds are high in mono-unsaturated fats, protein, b-vitamins (b1,b2,b3,b9)\nvitamin E, calcium, fiber, magnesium, phosphorus, manganese, iron, potassium,\ncopper, and zinc.\n\nTo get the most nutrition consume them with the skin, as many vitamins can be\nfound there. Scroll down for the complete nutrition facts or click here to\nview them.\n\n100g| 1oz (Handful)| 1 Cup Whole \n---|---|--- \nServing Size (Grams)| 100g| 28g| 143g \nMacronutrients \nCalories| 579| 164| 828 \nFat (%DV)| 49.93g (77%)| 14.18g (22%)| 71.4g (110%) \nSaturated Fat (%DV)| 3.802g (19%)| 1.08g (5%)| 5.437g (27%) \nCholesterol (%DV)| 0mg (0%)| 0mg (0%)| 0mg (0%) \nCarbs (%DV)| 21.6g (7%)| 6.1g (2%)| 30.8g (10%) \nFiber (%DV)| 12.5g (50%)| 3.6g (14%)| 17.9g (72%) \nNet-Carbs| 9.1g| 2.5g| 12.9g \nSugar| 4.4g| 1.2g| 6.2g \nProtein| 21.2g| 6g| 30.2g \nVitamins \nVitamin A (%DV)| 2IU (0%)| 0.57IU (0%)| 2.86IU (0%) \nRetinol Equiv.| 0μg| 0μg| 0μg \nRetinol| 0μg| 0μg| 0μg \nAlpha-Carotene| 0μg| 0μg| 0μg \nBeta-Carotene| 1μg| 0.28μg| 1.43μg \nBeta-cryptoxanthin| 0μg| 0μg| 0μg \nVitamin B1 (%DV) Thiamin| 0.205mg (14%)| 0.058mg (4%)| 0.293mg (20%) \nVitamin B2 (%DV) Riboflavin| 1.138mg (67%)| 0.323mg (19%)| 1.627mg (96%) \nVitamin B3 (%DV) Niacin| 3.618mg (18%)| 1.028mg (5%)| 5.174mg (26%) \nVitamin B5 (%DV) Pantothenic Acid| 0.471mg (5%)| 0.134mg (1%)| 0.674mg (7%) \nVitamin B6 (%DV)| 0.137mg (7%)| 0.039mg (2%)| 0.196mg (10%) \nVitamin B9 (%DV) Folate| 44μg (11%)| 12.5μg (3%)| 62.92μg (16%) \nFolic Acid| 0μg| 0μg| 0μg \nFood Folate| 44μg| 12.5μg| 62.92μg \nDietary Folate Equivalents| 44μg| 12.5μg| 62.92μg \nVitamin B12 (%DV) Cobalamin| 0μg (0%)| 0μg (0%)| 0μg (0%) \nVitamin C (%DV)| 0mg (0%)| 0mg (0%)| 0mg (0%) \nVitamin D (%DV)| 0IU 0μg (0%)| 0IU 0μg (0%)| 0IU 0μg (0%) \nVitamin D2 (%DV) Ergocalciferol| ~IU ~μg| ~IU ~μg| ~IU ~μg \nVitamin D3 (%DV) Cholecalciferol| ~IU ~μg| ~IU ~μg| ~IU ~μg \nVitamin E (%DV)| 25.63mg (124%)| 7.28mg (35%)| 36.65mg (177%) \nVitamin K (%DV)| 0μg (0%)| 0μg (0%)| 0μg (0%) \nK1 - Dihydrophylloquinone| 0μg| 0μg| 0μg \nK2 - Menaquinone-4| ~μg| ~μg| ~μg \nCholine (% Adequate Intake)| 52.1mg (9%)| 14.8mg (3%)| 74.5mg (14%) \nLycopene| 0μg| 0μg| 0μg \nLutein+Zeaxanthin| 1μg| 0.28μg| 1.43μg \nMinerals \nCalcium (%DV)| 269mg (27%)| 76.4mg (8%)| 384.67mg (38%) \nCopper (%DV)| 1.031mg (52%)| 0.293mg (15%)| 1.474mg (74%) \nIron (%DV)| 3.71mg (21%)| 1.05mg (6%)| 5.31mg (30%) \nPotassium (%DV)| 733mg (21%)| 208.17mg (6%)| 1048.19mg (30%) \nPhosphorus (%DV)| 481mg (48%)| 136.6mg (14%)| 687.83mg (69%) \nMagnesium (%DV)| 270mg (68%)| 76.68mg (19%)| 386.1mg (97%) \nManganese (%DV)| 2.179mg (109%)| 0.619mg (31%)| 3.116mg (156%) \nSodium (%DV)| 1mg (0%)| 0mg (0%)| 1mg (0%) \nSelenium (%DV)| 4.1μg (6%)| 1.16μg (2%)| 5.86μg (8%) \nZinc (%DV)| 3.12mg (21%)| 0.89mg (6%)| 4.46mg (30%) \nCarbs and Sugars \nStarch| 0.72g| 0.2g| 1.03g \nSucrose| 3.95g| 1.12g| 5.65g \nGlucose| 0.17g| 0.05g| 0.24g \nFructose| 0.11g| 0.03g| 0.16g \nLactose| 0g| 0g| 0g \nMaltose| 0.04g| 0.01g| 0.06g \nGalactose| 0.07g| 0.02g| 0.1g \nFatty Acids \nOmega 3 to Omega 6 Ratio| 0| 0| 0 \nOmega 6 to Omega 3 Ratio| 4108| 4108| 4108 \nTotal Omega 3s| 3mg| 1mg| 4mg \n18D3 Linolenic| 3mg| 1mg| 4mg \n18D3CN3 Alpha Linolenic(ALA)| 3mg| 1mg| 4mg \n18D4 Stearidonic (SDA)| 0mg| 0mg| 0mg \n20D3N3 Eicosatrienoic| ~mg| ~mg| ~mg \n20D5 Eicosapentaenoic(EPA)| 0mg| 0mg| 0mg \n22D5 Docosapentaenoic(DPA)| 0mg| 0mg| 0mg \n22D6 Docosahexaenoic(DHA)| 0mg| 0mg| 0mg \nTotal Omega 6s| 12324mg| 3500mg| 17623mg \n18D2| 12324mg| 3500mg| 17623mg \n18D2CN6 Linoleic(LA)| 12320mg| 3499mg| 17618mg \n18D2CLA Conjugated Linoleic(CLA)| 2mg| 1mg| 3mg \n18D3CN6 Gamma-linolenic (GLA)| 0mg| 0mg| 0mg \n20D2CN6 Eicosadienoic| 2mg| 1mg| 3mg \n20D3N6 Di-homo- gamma-linolenic (DGLA)| ~mg| ~mg| ~mg \n20D4N6 Arachidonic (AA)| ~mg| ~mg| ~mg \n22D4 Adrenic (AA)| ~mg| ~mg| ~mg \nEssential Amino Acids \nHistidine (%RDI)| 539mg (77%)| 153mg (22%)| 771mg (110%) \nIsoleucine (%RDI)| 751mg (54%)| 213mg (15%)| 1074mg (77%) \nLeucine (%RDI)| 1473mg (54%)| 418mg (15%)| 2106mg (77%) \nLysine (%RDI)| 568mg (27%)| 161mg (8%)| 812mg (39%) \nMethionine (%RDI)| 157mg (22%)| 45mg (6%)| 225mg (31%) \nPhenylalanine (%RDI)| 1132mg (129%)| 321mg (37%)| 1619mg (185%) \nThreonine (%RDI)| 601mg (57%)| 171mg (16%)| 859mg (82%) \nTryptophan (%RDI)| 211mg (75%)| 60mg (21%)| 302mg (108%) \nValine (%RDI)| 855mg (47%)| 243mg (13%)| 1223mg (67%) \nMore Amino Acids \nArginine| 2465mg| 700mg| 3525mg \nAlanine| 999mg| 284mg| 1429mg \nAspartic Acid| 2639mg| 749mg| 3774mg \nCystine (%RDI)| 215mg (75%)| 61mg (21%)| 307mg (107%) \nGlutamic Acid| 6206mg| 1763mg| 8875mg \nGlycine| 1429mg| 406mg| 2043mg \nProline| 969mg| 275mg| 1386mg \nSerine| 912mg| 259mg| 1304mg \nTyrosine (%RDI)| 450mg (51%)| 128mg (15%)| 644mg (74%) \nHydroxyproline| ~mg| ~mg| ~mg \nOther \nAsh| 2.97g| 0.84g| 4.25g \nWater| 4.41g| 1.25g| 6.31g \nAlcohol| 0g| 0g| 0g \nCaffeine| 0mg| 0mg| 0mg \nTheobromine| 0mg| 0mg| 0mg \nFluoride| ~μg| ~μg| ~μg \nStats \nPercent of Daily Calorie Target| 28.95%| 8.2%| 41.4% \nPercent Water| 4.4%| 1.3%| 6.3% \nProtein to Carb Ratio (g/g)| 0.98| 0.98| 0.98 \n \nClick to Show Comments\n\nPage Last Updated: June 27th, 2017\n\nPopular\n\n * Top 10 Lists\n * High Protein Foods\n * High Potassium Foods\n * High Vitamin D Foods\n * Vitamin B12 Foods\n * High Carb Foods to Limit or Avoid\n * High Iron Foods\n * High Fiber Foods\n * High Calcium Foods\n * High Magnesium Foods\n\nLatest\n\n * 15 Nuts and Seeds High in Potassium\n * Sunflower Seeds - Health Benefits, Nutrition Info, Fun Facts\n * Top 10 Nuts and Seeds Highest in Zinc\n * Squash and Pumpkin Seeds: Health Benefits, Nutrition Info, Fun Facts\n * Flax Seeds - Health Benefits, Nutrition Info, Fun Facts\n\nAdvertisements\n\nHome | Contact | About | Terms of Use | Privacy | FAQ © 2008-2017\nHealthaliciousness.com\n\n" }, { "original_url": "https://fitnesspell.com/how-many-almonds-should-you-eat-in-a-day-is-good-for-health-and-its-side-effects/", "archive_url": "http://web.archive.org/web/20200926055645/https://fitnesspell.com/how-many-almonds-should-you-eat-in-a-day-is-good-for-health-and-its-side-effects/", "parsed_text": { "title": "How Many Almonds Should You Eat in a Day for Good Health", "passages": [ "Many of us are aware of how beneficial almonds can be if added to your daily diet. They offer you a decent amount of fiber and protein.", "Almonds are loaded with many crucial nutrients. It helps to guard you against many diseases. You can easily pack and carry almonds around as a healthy snack.", "If you continue to read this article, you will find the answers to all the questions I mentioned in the above line and the article title.", "It is hard to understand and claim that you eat 3 or 4 ounces a day. I don’t want to claim something like that, but If we want a good answer, then we should ask the experts.", "According to Almonds.com, You can eat one ounce which is almost equal to 23 almonds on a daily basis. It is an easy strategy to add numerous important nutrients to your diet routine.", "If you follow Nutsforlife for healthy handful logo design, then their suggestion is 30 g of nuts that is equal to 20 almonds to eat to get the maximum benefits of eating almonds every day.", "Almonds contain a decent amount of nutrients such as fiber, protein, vitamin E, potassium, magnesium, and calcium which are all essential for your healthy development and growth.", "Vitamin E is one of the most powerful natural antioxidants. It protects against free radicals, heart disease, some types of cancer and also improves your immune system.", "Almonds are good for controlling your weight. Almonds have all important components that you need for healthy weight loss such as fiber, protein, and healthy fat content.", "The healthy fat in almonds helps you to give a feeling of fullness throughout the day. It also helps in maintaining weight by reducing the desire of eating, which results in eating too much to cause weight gain.", "According to Mapi Website, a Perfect method to consume almonds is to soak almonds overnight and remove the skin of almonds in the morning. You can mix those almonds with raisins and dates, which also decreases Pitta aggravation in the blood.", "It is suggested that almonds should not be consumed by themselves on an empty stomach but often combined with additional foods like milk, vegetables or grains, to prevent Pitta imbalance.", "Almonds are one of those nuts which are loved by everyone. These nuts are not only tasty but also very beneficial, that can protect against many diseases. They are the good source of fiber, vitamin, minerals, and proteins which can cure many heart diseases.", "You may be thinking if almonds are good for you or not. As these creamy nuts are rich in so many nutrients, they have numerous health benefits which are mentioned below:", "The antioxidants in almonds help to fight the inflammation. According to research, inflammation is caused by the oxidative stress. Nuts such as almonds are rich in antioxidants which helps to prevent oxidative stress and lower inflammation. The fatty acids also help to prevent inflammation.", "It is considered that eating a handful of nuts like almonds can help efficiently help in reducing the risk of heart damage. They also effectively promote the heart health, thereby contributing to curing cardiometabolic disease.", "Among the nuts, almonds are rich in proteins which are alkaline. A human body is generally lacking alkalinity and is prone to the risk of osteoporosis and bad functioning of the immune system, but almonds fulfill this shortcoming. Due to the lack of alkaline content, your body also feels in a reduction in its energy and leads to weight gain.", "Almonds play an essential role in maintaining healthy functioning. It is loaded with riboflavin and L-carnitine. These are responsible for enhancing the neurological functions and inhibit cognitive decline.", "So, adults are advised to consume nuts like almonds to lower inflammation. Inflammation in areas around the brain can lead to Alzheimer’s disease and even dementia and almonds in the long run help in prevention for both these diseases.", "Almonds can play an essential role in preventing cancer and also strengthen the immune system. The antioxidants of almonds fight the free radical damage and help to reduce the risk of cancer. They also prevent the body from the damage of reactive oxygen molecules and thus, are one of the best wondrous food available for consumption.", "Studies have stated that almond consumption can help to improve the stool frequency for many people as it contains fiber and fiber helps in proper digestion and acts as a laxative. So, one serving of almond which includes 12.5 gram of fiber can help to cure constipation. The soluble and insoluble fiber helps to improve the gut health. The increased fiber consumption should also be balanced with enough water to cure constipation. It is also helpful to improve the colon health.", "Almonds are rich in fats, proteins, and fibers and very low in carbs. Hence, it can efficiently control diabetes. It also contains magnesium which further helps to control diabetes.", "Nuts are reputed to have high fats. However, these are good fats. Eating these nuts on a daily basis can also help you to reduce weight.", "As per WHFood, people who consumed nuts twice per week saw 31 percent fewer chances of weight gain when compared to them who didn’t consume these nuts at all in a study of 8665 people.", "Almonds are a rich source of vitamin E which helps to improve the quality of your skin and also slows down the process of aging. It is also a good source of compounds like catechin, epicatechin and other flavanol antioxidants which are also beneficial for fighting any skin damage and cancer as it reduces the risk of curing oxidative stress. These are usually caused by poor diet, UV light exposure, and pollution.", "Almonds are a rich source of minerals such as magnesium, phosphorus, and other essential nutrients. These are helpful for curing teeth as well as for maintenance of your bone health.", "There are 23 nuts in each ounce. These nuts provide a great snack as they keep you full and provide many vital nutrients.", "One ounce of almonds contains 6 grams of protein, 3.5 grams of fiber and 75 mg of calcium and also offer 13 grams of monounsaturated and polyunsaturated fatty acids.", "These fats are healthy for the heart as they reduce the total cholesterol levels and also the LDL cholesterol. This helps to reduce the risk of heart diseases.", "One serving of almonds contains 162 calories and 14gm of unsaturated fats healthy for the heart. Make sure to eat it in moderate amounts. One ounce of almonds contains about 23 almonds which are one-fourth cup.", "Almonds are a high source of calories. Each 100 gram of almond contains 579 calories. They are also a rich source of good fat, for, every 100 grams of almond contains 50 grams of fats.", "However, you should limit your almond consumption only to a few ones on a daily basis. It is better to consume only a handful of almonds on a daily basis like an ounce, or a quarter which is equal to 23 almonds.", "As per the recommendations of Ayurveda, you should remove the skin of almond and then eat them to get maximum health benefits from the consumption of these nuts.", "It is always recommended to eat soaked almonds rather than the raw almonds, and it will always be the same. It is indeed difficult to choose between raw almonds and the soaked almonds, but now you know that it is not only about the taste but also about the benefits.", "Soaked almonds are also considered to be beneficial as the brown skin of the almonds is full of tannin and can help to prevent the absorption of the nutrients. If the almonds are soaked, the skin of the almonds will come off easily, and the almond without the tannin-rich skin will still be packed with all the essential nutrients.", "But the research has suggested eating whole nuts, implying that their skin should not be peeled off. Taking out the skin of almonds would deficit them of all their nutrients. It is always suggested to eat roasted almonds if it is being bought. According to research, roasted almonds are beneficial than the blanched, dried, and freeze-dried almonds.", "Almonds can also cause weight gain. Consuming almonds in large amount can result in gaining weight. The Suggested amount of almonds is 1 ounce that is 23 almonds, which contains 164 calories and 14.36g of fat.", "In case you eat around 4 or 5-ounce almonds daily without maintaining your diet plan by calories your body requires each day can make your weight gain. (3)(7)", "Almonds are high in manganese. If you eat far too many almonds, especially already having rich manganese diet, this may induce drug interactions and might affect any medication that you are consuming.", "Excessive amounts of manganese in your blood can get in the way with some antipsychotic drugs, and also antacids, laxatives, blood pressure medications and certain antibiotics. (7)(8)", "Almonds are very nutritious for your body. It is good to add almonds to your diet plan. It gives you many crucial nutrients including vitamin E, which also gives antioxidant safety.", "Eating 1 ounce of almonds give you 7.4 mg vitamin E. You need 15 mg Vitamin E on a daily basis.", "It will take a large number of almonds to climb the higher limit of 1,000 mg per day (Vitamin E intake upper limit). However, it is achievable if you are consuming vitamin E rich foods along with almonds.", "According to Drugs.com “Overdose of Vitamin E causes symptoms which may result in stomach pain, nausea, diarrhoea, dizziness, headache, tiredness and blurred vision”.", "Undoubtedly, almonds have many health benefits. Keep in mind to eat a handful of them on a daily basis to extract maximum benefits from these delicious nuts. Higher consumption of Almonds than the recommended values can lead to cholesterol which is injurious for your health.", "These nuts can be beneficial, although they are high in fat. One of the main benefits is that it can help in the prevention of cancer. They also help to improve the functions of your brain and help in maintaining a healthy cognitive system.", "Hopefully, by now it is clear for you to understand how many almonds should you eat in a day and what are the benefits of eating almonds on a regular basis. Eating almonds daily can help you get many benefits along with keeping control over your weight. Then again, Eating too many almonds can cause several side effects thus, always be cautious in their consumption.", "Thus, either stick to the advice by nutsforlife and consume around 20 almonds to get their optimum benefits or follow the advice by Spoon University and consume around 23 of these nuts but, do make sure the number does not get exceeded.", "* Patricia\nI’ve found this article very informative. I started to get dizzy spells and was wondering why and thought that it was a protein overload. This article clarified my assumptions, so I laid low on eating the almonds for a day or two and felt better. Thanks again for setting the record straight.", "Disclaimer | Privacy Policy | Terms | Sitemap | The Information given anywhere on this site has to be followed only by a Doctor's consultation or at your own risk. The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician." ] }, "parsed_md": "How Many Almonds Should You Eat in a Day for Good Health - Weight Loss & Its\nSide Effects\n\n## Fitness-Spell\n\nMenu\n\n * Follow\n\n25 comments\n\nShare Tweet\n\nHome\n\nNutrition\n\n•\n\nWeight-Loss\n\nHow Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its\nSide Effects\n\n# How Many Almonds Should You Eat in a Day for Good Health – Weight Loss & Its\nSide Effects\n\nNutrition\n\nMany of us are aware of how beneficial almonds can be if added to your daily\ndiet. They offer you a decent amount of fiber and protein.\n\nAlmonds are loaded with many crucial nutrients. It helps to guard you against\nmany diseases. You can easily pack and carry almonds around as a healthy\nsnack.\n\nNow, Let’s come to the question.\n\n * How many almonds should you eat in a day for good health?\n\nI was planning to write about this because it always gets left behind in the\ncrowd.\n\nThe other common questions about almond consumption are the following:-\n\n * What are the side effects of eating almonds daily?\n * What are the health benefits of eating almonds every day?\n * Are almonds good for weight loss?\n * Are Almonds Good For You?\n * How Many Almonds are there in One Ounce?\n * Why are Soaked Almonds Better Than Raw Almonds?\n\nIf you continue to read this article, you will find the answers to all the\nquestions I mentioned in the above line and the article title.\n\nI’m going to start with the first question, that is also mentioned in the\nheadline of the article:-\n\n * How many almonds should you consume every day to get significant health benefits of it?\n\nThe recommended intake of almonds will help you to avoid the side effects.\n\n## How Many Almonds Should You Eat a Day\n\nIt is hard to understand and claim that you eat 3 or 4 ounces a day. I don’t\nwant to claim something like that, but If we want a good answer, then we\nshould ask the experts.\n\nWho can be the better expert than the Almond Website?\n\nAccording to Almonds.com, You can eat one ounce which is almost equal to 23\nalmonds on a daily basis. It is an easy strategy to add numerous important\nnutrients to your diet routine.\n\nIf you follow Nutsforlife for healthy handful logo design, then their\nsuggestion is 30 g of nuts that is equal to 20 almonds to eat to get the\nmaximum benefits of eating almonds every day.\n\n### Eating Almonds Gives You Many Vital Nutrients\n\nAdding almonds to your diet plan can provide many essential nutrients that\nwill help you stay healthy and fit.\n\nAlmonds contain a decent amount of nutrients such as fiber, protein, vitamin\nE, potassium, magnesium, and calcium which are all essential for your healthy\ndevelopment and growth.\n\nVitamin E is one of the most powerful natural antioxidants. It protects\nagainst free radicals, heart disease, some types of cancer and also improves\nyour immune system.\n\nAmount of Carbs, Fat and Protein in Almonds\n\nAccording to United States Department of Agriculture(USDA),\n\nIn 1 Ounce almonds, There are 164 calories, 14.36g Fat (73%), 5.6g Carbs (14%)\nand 6.03g Protein (13%).\n\n## Are Almonds Good for Weight Loss?\n\nAlmonds are good for controlling your weight. Almonds have all important\ncomponents that you need for healthy weight loss such as fiber, protein, and\nhealthy fat content.\n\nThe healthy fat in almonds helps you to give a feeling of fullness throughout\nthe day. It also helps in maintaining weight by reducing the desire of eating,\nwhich results in eating too much to cause weight gain.\n\nAlmond also have monounsaturated fats and polyunsaturated fats. It helps\nreduce LDL (The Bad cholesterol) in our bodies.\n\n## What are the Benefits of Eating Almonds in the Morning\n\nAccording to Mapi Website, a Perfect method to consume almonds is to soak\nalmonds overnight and remove the skin of almonds in the morning. You can mix\nthose almonds with raisins and dates, which also decreases Pitta aggravation\nin the blood.\n\nYou can eat 10 almonds in the morning hours and 10 almonds in the evening.\n\nIt is suggested that almonds should not be consumed by themselves on an empty\nstomach but often combined with additional foods like milk, vegetables or\ngrains, to prevent Pitta imbalance.\n\n## Are Almonds Good For You?\n\nAlmonds are one of those nuts which are loved by everyone. These nuts are not\nonly tasty but also very beneficial, that can protect against many diseases.\nThey are the good source of fiber, vitamin, minerals, and proteins which can\ncure many heart diseases.\n\n## Health Benefits of Eating Almonds\n\nYou may be thinking if almonds are good for you or not. As these creamy nuts\nare rich in so many nutrients, they have numerous health benefits which are\nmentioned below:\n\n### 1) Helps in Fighting Inflammation\n\nThe antioxidants in almonds help to fight the inflammation. According to\nresearch, inflammation is caused by the oxidative stress. Nuts such as almonds\nare rich in antioxidants which helps to prevent oxidative stress and lower\ninflammation. The fatty acids also help to prevent inflammation.\n\n### 2) Reduces the Risk of Heart Damage\n\nIt is considered that eating a handful of nuts like almonds can help\nefficiently help in reducing the risk of heart damage. They also effectively\npromote the heart health, thereby contributing to curing cardiometabolic\ndisease.\n\nThe skin of almond contain antioxidants and polyphenolic compounds. These,\nthus help in inhibiting the LDL oxidation.\n\n### 3) Alkalizes the Body\n\nAmong the nuts, almonds are rich in proteins which are alkaline. A human body\nis generally lacking alkalinity and is prone to the risk of osteoporosis and\nbad functioning of the immune system, but almonds fulfill this shortcoming.\nDue to the lack of alkaline content, your body also feels in a reduction in\nits energy and leads to weight gain.\n\n### 4) Boosts Healthy Brain Function\n\nAlmonds play an essential role in maintaining healthy functioning. It is\nloaded with riboflavin and L-carnitine. These are responsible for enhancing\nthe neurological functions and inhibit cognitive decline.\n\nSo, adults are advised to consume nuts like almonds to lower inflammation.\nInflammation in areas around the brain can lead to Alzheimer’s disease and\neven dementia and almonds in the long run help in prevention for both these\ndiseases.\n\n### 5) Guard Against Cancer\n\nAlmonds can play an essential role in preventing cancer and also strengthen\nthe immune system. The antioxidants of almonds fight the free radical damage\nand help to reduce the risk of cancer. They also prevent the body from the\ndamage of reactive oxygen molecules and thus, are one of the best wondrous\nfood available for consumption.\n\n### 6) Cures Constipation & Improves Digestion\n\nStudies have stated that almond consumption can help to improve the stool\nfrequency for many people as it contains fiber and fiber helps in proper\ndigestion and acts as a laxative. So, one serving of almond which includes\n12.5 gram of fiber can help to cure constipation. The soluble and insoluble\nfiber helps to improve the gut health. The increased fiber consumption should\nalso be balanced with enough water to cure constipation. It is also helpful to\nimprove the colon health.\n\n### 7) Keeps Diabetes in Control\n\nAlmonds are rich in fats, proteins, and fibers and very low in carbs. Hence,\nit can efficiently control diabetes. It also contains magnesium which further\nhelps to control diabetes.\n\nPeople who have diabetes can have lowered insulin resistance if they are given\nsupplements of magnesium.\n\nTherefore, foods rich in magnesium like Almonds can help to cure metabolic\nsyndrome and type 2 diabetes.\n\n### 8) Helps in Weight Loss\n\nNuts are reputed to have high fats. However, these are good fats. Eating these\nnuts on a daily basis can also help you to reduce weight.\n\nAs per WHFood, people who consumed nuts twice per week saw 31 percent fewer\nchances of weight gain when compared to them who didn’t consume these nuts at\nall in a study of 8665 people.\n\n### 9) Maintains Skin Health\n\nAlmonds are a rich source of vitamin E which helps to improve the quality of\nyour skin and also slows down the process of aging. It is also a good source\nof compounds like catechin, epicatechin and other flavanol antioxidants which\nare also beneficial for fighting any skin damage and cancer as it reduces the\nrisk of curing oxidative stress. These are usually caused by poor diet, UV\nlight exposure, and pollution.\n\n### 10) Improves Bone and Dental Health\n\nAlmonds are a rich source of minerals such as magnesium, phosphorus, and other\nessential nutrients. These are helpful for curing teeth as well as for\nmaintenance of your bone health.\n\n## How Many Almonds in One Ounce?\n\nThere are 23 nuts in each ounce. These nuts provide a great snack as they keep\nyou full and provide many vital nutrients.\n\nOne ounce of almonds contains 6 grams of protein, 3.5 grams of fiber and 75 mg\nof calcium and also offer 13 grams of monounsaturated and polyunsaturated\nfatty acids.\n\nThese fats are healthy for the heart as they reduce the total cholesterol\nlevels and also the LDL cholesterol. This helps to reduce the risk of heart\ndiseases.\n\nOne serving of almonds contains 162 calories and 14gm of unsaturated fats\nhealthy for the heart. Make sure to eat it in moderate amounts. One ounce of\nalmonds contains about 23 almonds which are one-fourth cup.\n\nAlmonds are a high source of calories. Each 100 gram of almond contains 579\ncalories. They are also a rich source of good fat, for, every 100 grams of\nalmond contains 50 grams of fats.\n\nHowever, you should limit your almond consumption only to a few ones on a\ndaily basis. It is better to consume only a handful of almonds on a daily\nbasis like an ounce, or a quarter which is equal to 23 almonds.\n\n## Why are Soaked Almonds Better Than Raw Almonds?\n\nAs per the recommendations of Ayurveda, you should remove the skin of almond\nand then eat them to get maximum health benefits from the consumption of these\nnuts.\n\nIt is always recommended to eat soaked almonds rather than the raw almonds,\nand it will always be the same. It is indeed difficult to choose between raw\nalmonds and the soaked almonds, but now you know that it is not only about the\ntaste but also about the benefits.\n\nSoaked almonds are also considered to be beneficial as the brown skin of the\nalmonds is full of tannin and can help to prevent the absorption of the\nnutrients. If the almonds are soaked, the skin of the almonds will come off\neasily, and the almond without the tannin-rich skin will still be packed with\nall the essential nutrients.\n\nYou can follow the steps mentioned below to soak the almonds:\n\n * Take a handful of Almonds\n * Soak them in water\n * Cover it\n * Let the Almonds absorb the water for 8 hours\n * Remove the skin\n * Store in an airtight container\n\nThese soaked almonds will remain healthy for one week and will still provide\nyou with their essential benefits.\n\nBut the research has suggested eating whole nuts, implying that their skin\nshould not be peeled off. Taking out the skin of almonds would deficit them of\nall their nutrients. It is always suggested to eat roasted almonds if it is\nbeing bought. According to research, roasted almonds are beneficial than the\nblanched, dried, and freeze-dried almonds.\n\n## Side Effects: Eating Too Many Almonds Bad for Your Health?\n\n### 1) Weight Gain\n\nAlmonds can also cause weight gain. Consuming almonds in large amount can\nresult in gaining weight. The Suggested amount of almonds is 1 ounce that is\n23 almonds, which contains 164 calories and 14.36g of fat.\n\nIn case you eat around 4 or 5-ounce almonds daily without maintaining your\ndiet plan by calories your body requires each day can make your weight gain.\n(3)(7)\n\n### 2) Drug Interactions\n\nAlmonds are high in manganese. If you eat far too many almonds, especially\nalready having rich manganese diet, this may induce drug interactions and\nmight affect any medication that you are consuming.\n\nExcessive amounts of manganese in your blood can get in the way with some\nantipsychotic drugs, and also antacids, laxatives, blood pressure medications\nand certain antibiotics. (7)(8)\n\n### 3) Side Effect of Almonds as Too Much Vitamin E\n\nAlmonds are very nutritious for your body. It is good to add almonds to your\ndiet plan. It gives you many crucial nutrients including vitamin E, which also\ngives antioxidant safety.\n\nEating 1 ounce of almonds give you 7.4 mg vitamin E. You need 15 mg Vitamin E\non a daily basis.\n\nIt will take a large number of almonds to climb the higher limit of 1,000 mg\nper day (Vitamin E intake upper limit). However, it is achievable if you are\nconsuming vitamin E rich foods along with almonds.\n\n> According to Drugs.com “Overdose of Vitamin E causes symptoms which may\n> result in stomach pain, nausea, diarrhoea, dizziness, headache, tiredness\n> and blurred vision”.\n\n### 4) Other Side Effects of Almonds\n\nAlmonds have oxalates. Excess oxalates can trigger crystallization, which can\ncause a variety of different problems.\n\nThose, who are suffering from problems of kidney or gallbladder should stay\naway from consumption of almonds. (9)\n\n## Conclusion\n\nUndoubtedly, almonds have many health benefits. Keep in mind to eat a handful\nof them on a daily basis to extract maximum benefits from these delicious\nnuts. Higher consumption of Almonds than the recommended values can lead to\ncholesterol which is injurious for your health.\n\nThese nuts can be beneficial, although they are high in fat. One of the main\nbenefits is that it can help in the prevention of cancer. They also help to\nimprove the functions of your brain and help in maintaining a healthy\ncognitive system.\n\nHopefully, by now it is clear for you to understand how many almonds should\nyou eat in a day and what are the benefits of eating almonds on a regular\nbasis. Eating almonds daily can help you get many benefits along with keeping\ncontrol over your weight. Then again, Eating too many almonds can cause\nseveral side effects thus, always be cautious in their consumption.\n\nThus, either stick to the advice by nutsforlife and consume around 20 almonds\nto get their optimum benefits or follow the advice by Spoon University and\nconsume around 23 of these nuts but, do make sure the number does not get\nexceeded.\n\nYou may like to read other articles-\n\n * Why You’ll Love It: The Red Herbal Rooibos Tea\n * Tulsi the Holy Basil: Living Goddess Among Us\n * 23 Potassium Rich Vegetables and Fruits\n\nHave a nice day :).\n\n#### Related Posts\n\n## How Many Avocados Should You Eat Per Day?\n\nRohan Singh\n\n## What Are The Different Types of Milk?\n\nRohan Singh\n\n## 23 Health Benefits & Uses Of White Pumpkin & Side Effects\n\nRohan Singh\n\n#### 25 Comments\n\n 1. Narpat\n\nthanks for the info\n\nReply\n\n * Rohan Singh\n\nGlad you found the article helpful.\n\nReply\n\n * Patricia\n\nI’ve found this article very informative. I started to get dizzy spells and\nwas wondering why and thought that it was a protein overload. This article\nclarified my assumptions, so I laid low on eating the almonds for a day or two\nand felt better. Thanks again for setting the record straight.\n\nReply\n\n * Sandy\n\nVery informative . Love almonds eat 20 a day\n\nReply\n\n 2. Divyanshu\n\nGreat\n\nReply\n\n * Rohan Singh\n\nDivyanshu, Glad you like the article.\n\nReply\n\n 3. SRK KHONDAKAR\n\nIt really helps me a lot . Thank you very much.\n\nReply\n\n 4. Gian Sheel\n\nThanks for presenting this knowledgeable and beneficial article, please carry\non this ways god bless you\n\nReply\n\n 5. ade kunle\n\nGood and helpful information. Useful.\n\nReply\n\n 6. Motiram Basatwar\n\nvery nice explination.\n\nReply\n\n 7. VIMALA\n\nintresting and helpfull\n\nReply\n\n 8. Kunal Dhruv\n\nNice article. It will help me too in the future.\n\nReply\n\n 9. Rashmi\n\nHad a good info about almonds.\n\nReply\n\n 10. M.Vemareddy\n\nThank u for the information\n\nReply\n\n 11. Pradip N. Tripathi\n\nExcellent informatic article.\n\nReply\n\n 12. antonio gundayao\n\nthank you for the good information about almond . To God Be The Glory !\n\nReply\n\n 13. Andrew\n\nThanks for information, very helpful.\n\nReply\n\n 14. Gauravsindhu\n\nIt is very helpful for me,Thank you sir...\n\nReply\n\n 15. Masroor Ali khan\n\nVery good.. Thanks for the nice information. This is really very helpful for\nus.\n\nReply\n\n 16. Dr Navin kumar\n\nThanks a lot for dosaging of almonds to keep fit daily health. I like it. Very\nnice.\n\nReply\n\n 17. Elise\n\nA lot of good info here, thank you. It answered all my questions about\nalmonds.\n\nReply\n\n 18. Talatu Bulus\n\nVery very helpful. Thanks and God bless you.\n\nReply\n\n 19. Rita Mandal\n\nThanks a lot for sharing such knowledgeable article. This is very helpful.\n\nReply\n\n 20. Selly\n\nThank you for the good information about the Almonds. It is clear to me.\n\nReply\n\n 21. banoth rajeshwari\n\nfentastic explaintaion\n\nReply\n\n#### Reply\n\nCancel reply\n\n#### As seen on\n\nFitness-Spell Copyright © 2020.\n\nDisclaimer | Privacy Policy | Terms | Sitemap | The Information given anywhere\non this site has to be followed only by a Doctor's consultation or at your own\nrisk. The information contained on this site is intended for educational\npurposes only and is not a substitute for advice, diagnosis or treatment by a\nlicensed physician.\n\n" }, { "original_url": "https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-healthy-almond-snacks.html", "archive_url": "http://web.archive.org/web/20200808062914/https://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-healthy-almond-snacks.html", "parsed_text": { "title": "5 Healthy Almond Snacks", "passages": [ "When a craving strikes in between meals, it is a wise choice to satisfy it with an almond snack. Almonds not only deliver a host of nutrients, but they will provide you with energy and keep your appetite fueled until your next meal. You've probably heard by now that nuts are a healthy fat, and almonds, in particular, are loaded with vitamin E, magnesium, vitamin B2, calcium, protein and many other minerals.", "These little guys have the power to lower bad cholesterol, benefit your cardiovascular health, and fight signs of aging on your skin. And, since they do help to keep you fuller for a longer length of time, they can also help keep your weight in check. However, you must take caution when consuming almonds, as they are extremely calorie dense. When eating almonds as a healthy snack, remember that a little goes a long way. Try the following choices:", "Some companies provide 100 calorie packs of almonds. This snack guarantees that you are consuming the right amount of almonds to reap the health benefits and keep you satisfied, but not so many that you're undoing your diet efforts. If you choose to invest in a large bag of nuts, make sure you count out your almonds to prevent over-consumption. Try to keep your number between 10-20, and remember there are roughly 80 calories in 12 almonds (60 calories from fat).", "While natural and raw almonds are the smartest snack choice, sometimes it is fun to change it up and try different varieties and flavors. There are many flavors you can indulge in:", "Yes, chocolate-covered almonds can be considered a healthy treat, as long as the chocolate is antioxidant-rich dark chocolate. You can even make your own chocolate covered almonds by melting dark chocolate in a double broiler, dipping in the nuts, and letting them chill in the fridge. Better yet, go ahead and create dark chocolate and almond clusters, but only eat one!", "Trail mix can be a healthy snack, as long as it's loaded with lots of almonds. Make sure the dried fruit in your trail mix lacks unnecessary sugars. And, if there's chocolate present in your mix, it should obviously be dark. Trail mix should be viewed as a treat, and not breakfast. Like other healthy almond snacks, it should be consumed in extreme moderation. You can also opt for a trail mix bar, which clocks in at around 140 calories.", "Almond butter is healthy, tasty, and a great (and unique) alternative to the ever-popular peanut better. Make sure you indulge in natural almond butter that's free of excess sugar. Spread it on apple slices or whole wheat crackers, or simply eat it out of the jar.", "Copyright © 2000-2020 MH Sub I, LLC dba Internet Brands. All rights reserved. FITDAY is a registered service mark of MH Sub I, LLC dba Internet Brands." ] }, "parsed_md": "5 Healthy Almond Snacks / Nutrition / Healthy Eating\n\n * Fitness\n * Nutrition\n * Forums\n\nAdmin {{ oUser.name }} Logout Looking to lose weight? Try our FREE Calorie\nCounter » | Log In\n\n * Learn More\n\n * Nutrition\n * Fitness\n * Forums\n\n * CREATE A FREE ACCOUNT\n * LOG IN\n\nFitness Nutrition Forums\n\n# 5 Healthy Almond Snacks\n\nFitday Editor\n\nNutrition\n\nHealthy Eating\n\nWhen a craving strikes in between meals, it is a wise choice to satisfy it\nwith an almond snack. Almonds not only deliver a host of nutrients, but they\nwill provide you with energy and keep your appetite fueled until your next\nmeal. You've probably heard by now that nuts are a healthy fat, and almonds,\nin particular, are loaded with vitamin E, magnesium, vitamin B2, calcium,\nprotein and many other minerals.\n\nThese little guys have the power to lower bad cholesterol, benefit your\ncardiovascular health, and fight signs of aging on your skin. And, since they\ndo help to keep you fuller for a longer length of time, they can also help\nkeep your weight in check. However, you must take caution when consuming\nalmonds, as they are extremely calorie dense. When eating almonds as a healthy\nsnack, remember that a little goes a long way. Try the following choices:\n\n1\\. 100 Calorie Packs\n\nSome companies provide 100 calorie packs of almonds. This snack guarantees\nthat you are consuming the right amount of almonds to reap the health benefits\nand keep you satisfied, but not so many that you're undoing your diet efforts.\nIf you choose to invest in a large bag of nuts, make sure you count out your\nalmonds to prevent over-consumption. Try to keep your number between 10-20,\nand remember there are roughly 80 calories in 12 almonds (60 calories from\nfat).\n\n2\\. Flavored Almonds\n\nWhile natural and raw almonds are the smartest snack choice, sometimes it is\nfun to change it up and try different varieties and flavors. There are many\nflavors you can indulge in:\n\n * Dry roasted almonds\n * Smoked almonds\n * Cocoa roasted almonds\n * Cinnamon almonds\n\n3\\. Chocolate-Covered Almonds\n\nYes, chocolate-covered almonds can be considered a healthy treat, as long as\nthe chocolate is antioxidant-rich dark chocolate. You can even make your own\nchocolate covered almonds by melting dark chocolate in a double broiler,\ndipping in the nuts, and letting them chill in the fridge. Better yet, go\nahead and create dark chocolate and almond clusters, but only eat one!\n\n4\\. Trail Mix\n\nTrail mix can be a healthy snack, as long as it's loaded with lots of almonds.\nMake sure the dried fruit in your trail mix lacks unnecessary sugars. And, if\nthere's chocolate present in your mix, it should obviously be dark. Trail mix\nshould be viewed as a treat, and not breakfast. Like other healthy almond\nsnacks, it should be consumed in extreme moderation. You can also opt for a\ntrail mix bar, which clocks in at around 140 calories.\n\n5\\. Almond Butter\n\nAlmond butter is healthy, tasty, and a great (and unique) alternative to the\never-popular peanut better. Make sure you indulge in natural almond butter\nthat's free of excess sugar. Spread it on apple slices or whole wheat\ncrackers, or simply eat it out of the jar.\n\n * {{ oPromoboxArticle.title }}\n\n# {{ oArticle.title }}\n\n## {{ oArticle.subtitle }}\n\n{{oArticle.author.name}} Fitday Editor\n\n{{ oItem.title }}\n\nFollow FitDay\n\nArticles You May Like\n\n * {{oArticle.title}}\n\n{{ oItem.title }}\n\nScroll For More ▼\n\nTerms of Service | Privacy Policy | Contact FitDay | Do Not Sell My Personal\nInformation\n\nCopyright © 2000-2020 MH Sub I, LLC dba Internet Brands. All rights reserved.\nFITDAY is a registered service mark of MH Sub I, LLC dba Internet Brands.\n\nAdvertise on FitDay\n\n" }, { "original_url": "http://www.muscleandfitness.com:80/nutrition/healthy-recipes/5-ways-eat-almonds", "archive_url": "http://web.archive.org/web/20171023053723/http://www.muscleandfitness.com:80/nutrition/healthy-recipes/5-ways-eat-almonds", "parsed_text": { "title": "5 Ways to Eat Almonds", "passages": [ "One handful of almonds, and you'll be set for the day. This protein packed superfood can boost brain function, maintain cholesterol levels, alleviate inflammation, enhance enrgy, and burn fat -- the list goes on. Almonds are also one of the most versatile foods -- learn the five ways you can have them.", "Place 1/3 cup whole toasted unsalted almonds, 1 cup packed raw spinach, 1 garlic glove, 3/4 cup Parmesan cheese, and 2 tbsp lemon juice in a food processor. Turn on, then add 2-4 tbsp olive oil until pesto forms. Enjoy as a dip, spread, topping, or with whole-wheat pasta.", "Place 3 cups whole almonds in a food processor. Blend 15 minutes, scraping down sides with a spatula, until butter forms. If desired, blend in 1/4 tsp salt. Cover and store in refrigerator.", "Blend 3/4 cup frozen cherries, 2 tbsp almonds, 8 oz plain fat-free Greek yogurt, and 1/4 cup low-fat milk on high speed for 1 minute. Add whey protein if desired.", "Cook 1 cup quinoa, farro, or freekah in low-sodium chicken broth. Top with 1/4 cup toasted silver almonds and 2 tbsp dried cranberries.", "Place 1 cup whole almonds in a food processor and pulse for a medium-fine texture. Combine with dried basil and parsley to bread chicken or fish or use in meatballs. When making muffins and pancakes, use half almond meal and half white flour. Cover and refrigerate extras.", "Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with special offers and alert you to the latest issue hitting the newsstand!" ] }, "parsed_md": "5 Ways to Eat Almonds | Muscle & Fitness\n\nSkip to main content\n\nSections\n\n * Workouts\n\n * Workout Routines\n * Workout Tips\n * Abs and Core Exercises\n * Arm Exercises\n * Back Exercises\n * Chest Exercises\n * Leg Exercises\n * Shoulder Exercises\n * Athlete/Celebrity Workouts\n * Exercise Videos\n * Nutrition\n\n * Healthy Recipes\n * Meal Plans\n * Lose Fat\n * Gain Mass\n * Supplements\n * Athletes & Celebrities\n\n * News\n * Interviews\n * Girls\n * Pro Tips\n * Behind-the-Scenes\n * Videos\n * Subscriber Services\n * Features\n\n * Edge\n * Gear\n * Sweeps & Giveaways\n * M&F; Hers\n\n * Workouts\n * Nutrition\n * Supplements\n * Athletes & Celebrities\n * Features\n * Subscribe\n\nBrowse\n\n * The Latest\n * Videos\n * Newsletters\n\nMore\n\n * Advertise with us\n\nMore from american media inc\n\nTerms and Conditions Privacy Policy\n\nFollow Us\n\nSunday, OCT 22\n\nWorkouts Today's picks\n\n * Intermediate/Muscle Endurance, Strength Training The Maxed Out Muscle Workout: Back\n\n30 min duration\n\nYes equipment\n\n5 exercises\n\nStart Now\n\n * Intermediate/Muscle Endurance Aesthetic Training: Legs\n\nYes equipment\n\n8 exercises\n\nStart Now\n\n * Advanced/Muscle Endurance Blitz Your Biceps\n\n3 Days duration\n\nYes equipment\n\n11 exercises\n\nStart Now\n\nMost Popular Workouts\n\n * Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout\n\n4 weeks duration\n\nYes equipment\n\nStart Now\n\n * Advanced Gain 10 Pounds of Muscle in 4 Weeks\n\n4 weeks duration\n\nYes equipment\n\n59 exercises\n\nStart Now\n\n * Beginner/Muscle Endurance The 6-Week Fat Blast\n\n6 Weeks duration\n\nYes equipment\n\nStart Now\n\nTake us with you\n\n * Like us on Facebook\n * Follow us on Twitter\n * Watch us on You Tube\n * Add us on Google+\n * Follow us on Pinterest\n * Download our free iPhone App\n * Download our free Tablet App\n * Follow us vis RSS\n\nSearch Muscle & Fitness\n\n * Browse by Topic\n * Find a Workout\n * Healthy Recipes\n * Gear Reviews\n * Exercise Video Library\n\nContact Us\n\nIf you are outside of the United States, please see our international contact\ninformation.\n\nShow Navigation Show Workouts Subscribe\n\n * Subscribe\n * Subscriber Services\n * Videos\n * Newsletters\n * Advertise With Us\n\n### Healthy Recipes\n\n# 5 Ways to Eat Almonds\n\n## Boost performance and burn fat with this perfect natural food.\n\nby Elizabeth M. Ward, M.S., R.D.\n\n1 of 6\n\n## Almonds\n\nalmond1\n\nOne handful of almonds, and you'll be set for the day. This protein packed\nsuperfood can boost brain function, maintain cholesterol levels, alleviate\ninflammation, enhance enrgy, and burn fat -- the list goes on. Almonds are\nalso one of the most versatile foods -- learn the five ways you can have them.\n\n2 of 6\n\n## Pesto\n\nPlace 1/3 cup whole toasted unsalted almonds, 1 cup packed raw spinach, 1\ngarlic glove, 3/4 cup Parmesan cheese, and 2 tbsp lemon juice in a food\nprocessor. Turn on, then add 2-4 tbsp olive oil until pesto forms. Enjoy as a\ndip, spread, topping, or with whole-wheat pasta.\n\n3 of 6\n\n## Butter\n\nPlace 3 cups whole almonds in a food processor. Blend 15 minutes, scraping\ndown sides with a spatula, until butter forms. If desired, blend in 1/4 tsp\nsalt. Cover and store in refrigerator.\n\n4 of 6\n\n## Smoothie\n\nBlend 3/4 cup frozen cherries, 2 tbsp almonds, 8 oz plain fat-free Greek\nyogurt, and 1/4 cup low-fat milk on high speed for 1 minute. Add whey protein\nif desired.\n\n5 of 6\n\n## Whole Grains\n\nCook 1 cup quinoa, farro, or freekah in low-sodium chicken broth. Top with 1/4\ncup toasted silver almonds and 2 tbsp dried cranberries.\n\n6 of 6\n\n## Almond Meal\n\nPlace 1 cup whole almonds in a food processor and pulse for a medium-fine\ntexture. Combine with dried basil and parsley to bread chicken or fish or use\nin meatballs. When making muffins and pancakes, use half almond meal and half\nwhite flour. Cover and refrigerate extras.\n\n * Print\n * +/-\n * Comments\n\nTopics:\n\n * Diet\n * Fat Loss\n * Protein\n\nComments\n\nNewsletter Sign-up\n\nSubscribe to the muscle & fitness newsletter\n\nNeed help achieving your fitness goals? The Muscle & Fitness newsletter will\nprovide you with special offers and alert you to the latest issue hitting the\nnewsstand!\n\nSubscribe now\n\nHome / Nutrition / Healthy Recipes\n\n### Latest in Nutrition\n\n * 5 Things You Should Know About Walnuts\n * Portobello Pizza\n * 7 DIY Protein Bars You Can Make at Home\n * Chicken Pita Pizza\n * Pizza Salad With Tomato Dressing\n * No-bake Almond Joy Protein Bars\n * Birthday Cake Batter Protein Bites\n * Sweet Potato PB2 Protein Bars\n * No-bake Blueberry ‘Rx-style’ Protein Bars\n * No-bake Chocolate Coffee ‘Rx-style’ Protein Bars\n * 3 Drool-worthy, Low-carb Pizza Recipes\n * See more\n\nAmerican Media, Inc.\n\nMuscleandfitness.com is part of American Media, Inc. Fitness & Health Network.\n\nVisit more of our sites:\n\nTerms and Conditions Privacy Policy\n\nCopyright © 2017 Weider Publications, LLC, a subsidiary of American Media,\nInc. All rights reserved.\n\n×\n\nAller sur le site français\n\nContinue To U.S. Site\n\nRemember your choice?\n\n" }, { "original_url": "https://www.naturallifeenergy.com/should-i-soak-almonds-benefits-of-soaking-almonds/", "archive_url": "http://web.archive.org/web/20200921093323/https://www.naturallifeenergy.com/should-i-soak-almonds-benefits-of-soaking-almonds/", "parsed_text": { "title": "Benefits Of Soaking Almonds", "passages": [ "As I travel my vegan diet journey I learn a lot and I make modifications to my diet. I have read a lot of information that supports soaking almonds before eating them.", "Even though majority of people I speak to support soaking almonds, the information I learned makes me think twice about that decision. It has made me wonder, “Should you soak almonds before eating them?”", "The general consensus of alternative medicine it soak and sprout nut and seeds to unleash their full nutritional value by activating their enzymes.", "I must say I don’t soak almonds all the time, but I do soak them half the time and I have reasons for doing this.", "The number one reason to soak almonds is to sprout them and activate their enzymes. Almond skin contains enzyme inhibitors that protects the almond until the proper levels of sunlight and water allow it to germinate.", "The belief is that activating the enzymes in the almond allows better digestion and access to its nutrients. To sprout almonds you would soak them overnight.", "To sprout almonds you soak almonds overnight for 10 to 12 hours, After 10 to 12 hours you remove the almonds from the water, rinse them, and place them on a wet towel for 12 hours.", "After 12 hours you will see white spots at the tip of the almond indicating that it has sprouted. It generally takes between one and three days for the almonds to sprout.", "Yes it makes sense to make digesting almonds easier by activating their enzymes. Some people will make blanket statements saying you waste the nutrients is you don’t soak the almonds. I don’t agree with this.", "You might lose some nutritional value if you don’t soak almonds, but that is different than saying their is no nutritional value in eating un-soaked almonds.", "Now if we don’t soak the almonds and remove the skin, the phytates in the skin can interfere with digestion. The concern is phytates can bind with iron and zinc and reduce their absorption into the blood.", "The reality is this concern is overblown and misinformation stops many people from repeating the benefits of phytates. The studies that supported the anti- nutrient ability of almonds involved people who basically lived off grains and had a nutrient deficient diet.", "Yes, this was problematic because the lack of nutrients in their diets made the high amount of phytates they consumed from grains problematic.", "We shouldn’t overlook phytates because they kill cancer through all of their pathways, and make cancer cells act like normal cells.^[1] Phytates also protect against osteoporosis, [2] and possess anti-inflammatory properties.", "If you eat processed or roasted almonds, the process kills the enzymes. To avoid this people eat raw almonds. The problem still remains because we buy pasteurized raw almonds and the pasteurization process also kills enzymes.", "Farmers can sell unpasteurized almonds but not to food distributors or markets so you have to get them from roadside merchants.", "We are able to digest almonds with their skins, and benefit from their nutrients. The almond skin is insoluble fiber that doesn’t get digested. Instead it travels to colon where it feeds the good bacteria that supports the immune system.", "Almond skins contain a combination of antioxidants and vitamin E, which work protect cells from free radical damage. Research suggests that there combination also work together to prevent LDL cholesterol oxidation, which contributes heart disease.", "I basically soak almonds half the time I eat them. They taste a little different both ways and since I like how they taste both ways, I eat them both ways.", "I also eat a lot of almonds so soaking half the almonds and removing their skin will reduce some of my phytate intake. It also gives me the opportunity to see them sprout, and give my digestive tract a break from to process a ton of insoluble fiber.", "Eating the other half of the almonds un-soaked, I gain the benefits of the nutrients in the the almond skin and the insoluble, which will help clean my digestive tract and feed the good bacteria in my colon. I guess a just found a balance.", "Aqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline Plant Based Diet and the children's book, Faith and Justice eat an Alkaline Plant Based Diet.\" He received a certificate in plant-based nutrition from Cornell University, a BA in Organizational Behavior and Communications from NYU, worked as an elementary school teacher, and studied social work. He enjoys boxing, kick boxing, cycling, power walking, and basically anything challenging, and his alkaline plant-based diet supports all that he does. Learn more about transitioning to an alkaline vegan diet using the Dr. Sebi nutritional guide.", "Natural Life Energy Natural Life Energy provides information on the benefits of a plant based diet in supporting health and vitality. Natural Life Energy focuses on the use of plant based foods and herbs used in Dr. Sebi's African Bio Mineral Balance and the Dr. Sebi Nutritional Guide in supporting health and vitality.", "Disclaimer*: The entire contents of this website are based upon the opinions of Natural Life Energy.com, and results may vary from person to person. The information on this website is not intended to replace the medical expertise of qualified health care professionals, and is not intended as medical advice. The purpose of this website is to share information from the research and experience of writers for Natural Life Energy.com. Readers should their make your own health care decisions based upon their research and in conjunction with a qualified health care professional." ] }, "parsed_md": "Should I Soak Almonds? - Benefits Of Soaking Almonds\n\nMenu\n\nAlkaline Plant Based Diet » Nuts-Seeds Nutrition And Benefits » Benefits Of\nSoaking Almonds – Should I Soak Almonds?\n\n# Benefits Of Soaking Almonds – Should I Soak Almonds?\n\nBy Aqiyl Aniys | April 25th, 2013 | Modified - March 3rd, 2019\n\n## Benefits Of Soaking Almonds\n\nShould I Soak Almonds\n\nAs I travel my vegan diet journey I learn a lot and I make modifications to my\ndiet. I have read a lot of information that supports soaking almonds before\neating them.\n\nEven though majority of people I speak to support soaking almonds, the\ninformation I learned makes me think twice about that decision. It has made me\nwonder, “Should you soak almonds before eating them?”\n\n## Why Do You Soak Almonds?\n\nThe general consensus of alternative medicine it soak and sprout nut and seeds\nto unleash their full nutritional value by activating their enzymes.\n\nI must say I don’t soak almonds all the time, but I do soak them half the time\nand I have reasons for doing this.\n\n## Soaked Almonds Nutritional Value\n\n### Activates Almond Enzymes And Improves Digestion\n\nThe number one reason to soak almonds is to sprout them and activate their\nenzymes. Almond skin contains enzyme inhibitors that protects the almond until\nthe proper levels of sunlight and water allow it to germinate.\n\nThe belief is that activating the enzymes in the almond allows better\ndigestion and access to its nutrients. To sprout almonds you would soak them\novernight.\n\n## How To Soak Almonds Overnight?\n\nTo sprout almonds you soak almonds overnight for 10 to 12 hours, After 10 to\n12 hours you remove the almonds from the water, rinse them, and place them on\na wet towel for 12 hours.\n\nAfter 12 hours you will see white spots at the tip of the almond indicating\nthat it has sprouted. It generally takes between one and three days for the\nalmonds to sprout.\n\nYes it makes sense to make digesting almonds easier by activating their\nenzymes. Some people will make blanket statements saying you waste the\nnutrients is you don’t soak the almonds. I don’t agree with this.\n\nOur bodies have their own enzymes that digest the almonds and break them down\ninto their components.\n\nYou might lose some nutritional value if you don’t soak almonds, but that is\ndifferent than saying their is no nutritional value in eating un-soaked\nalmonds.\n\nNow if we don’t soak the almonds and remove the skin, the phytates in the skin\ncan interfere with digestion. The concern is phytates can bind with iron and\nzinc and reduce their absorption into the blood.\n\nThe reality is this concern is overblown and misinformation stops many people\nfrom repeating the benefits of phytates. The studies that supported the anti-\nnutrient ability of almonds involved people who basically lived off grains and\nhad a nutrient deficient diet.\n\nYes, this was problematic because the lack of nutrients in their diets made\nthe high amount of phytates they consumed from grains problematic.\n\nWe shouldn’t overlook phytates because they kill cancer through all of their\npathways, and make cancer cells act like normal cells.^[1] Phytates also\nprotect against osteoporosis, [2] and possess anti-inflammatory properties.\n\nIn the defense of soaking almonds, it does make almonds softer and easier to\nchew.\n\n## What They Don’t Tell You About Raw Almonds\n\nIf you eat processed or roasted almonds, the process kills the enzymes. To\navoid this people eat raw almonds. The problem still remains because we buy\npasteurized raw almonds and the pasteurization process also kills enzymes.\n\nU.S. law requires the pasteurization of all almonds grown in the U.S.\n\nThe USDA allows pasteurized almonds to be labeled raw even though they no\nlonger are.\n\nFarmers can sell unpasteurized almonds but not to food distributors or markets\nso you have to get them from roadside merchants.\n\n## Benefits Of Not Soaking Almonds And Removing Skins\n\nWe are able to digest almonds with their skins, and benefit from their\nnutrients. The almond skin is insoluble fiber that doesn’t get digested.\nInstead it travels to colon where it feeds the good bacteria that supports the\nimmune system.\n\nAlmond skins contain a combination of antioxidants and vitamin E, which work\nprotect cells from free radical damage. Research suggests that there\ncombination also work together to prevent LDL cholesterol oxidation, which\ncontributes heart disease.\n\n## What Does This Mean For The Almonds I Eat?\n\nI basically soak almonds half the time I eat them. They taste a little\ndifferent both ways and since I like how they taste both ways, I eat them both\nways.\n\nI also eat a lot of almonds so soaking half the almonds and removing their\nskin will reduce some of my phytate intake. It also gives me the opportunity\nto see them sprout, and give my digestive tract a break from to process a ton\nof insoluble fiber.\n\nEating the other half of the almonds un-soaked, I gain the benefits of the\nnutrients in the the almond skin and the insoluble, which will help clean my\ndigestive tract and feed the good bacteria in my colon. I guess a just found a\nbalance.\n\nNext Page» Almond benefits\n\nReferences: [1] A. M. Shamsuddin. Anti-cancer function of phytic acid. Int J\nFood Sci Tech 2002 37(7):769 – 782. [2] Consuming Phytates Helps Strengthen\nBones And Reduce Osteoporosis Risk Cornell -Tannins\n\nTags: almonds, benefits, benefits of soaking almonds, should I soak almonds,\nsoak almonds, soaked, soaking almonds\n\nADVERTISEMENT - Why do I see this?\n\n### About Author: Aqiyl Aniys\n\nAqiyl Aniys is the author of the books Alkaline Herbal Medicine, Alkaline\nPlant Based Diet and the children's book, Faith and Justice eat an Alkaline\nPlant Based Diet.\" He received a certificate in plant-based nutrition from\nCornell University, a BA in Organizational Behavior and Communications from\nNYU, worked as an elementary school teacher, and studied social work. He\nenjoys boxing, kick boxing, cycling, power walking, and basically anything\nchallenging, and his alkaline plant-based diet supports all that he does.\nLearn more about transitioning to an alkaline vegan diet using the Dr. Sebi\nnutritional guide.\n\nADVERTISEMENT\n\nADVERTISEMENT\n\nJOIN US\n\nSubscribe:\n\nNatural Life Energy Natural Life Energy provides information on the benefits\nof a plant based diet in supporting health and vitality. Natural Life Energy\nfocuses on the use of plant based foods and herbs used in Dr. Sebi's African\nBio Mineral Balance and the Dr. Sebi Nutritional Guide in supporting health\nand vitality.\n\nSitemap:\n\n * Alkaline Plant Based Diet Home\n * Dr. Sebi Nutritional Guide\n * Animated Video: An Alkaline Plant Based Diet Heals\n * Alkaline Herbal Medicine - Book\n * Alkaline Plant Based Diet - Book\n * Faith and Justice Eat an Alkaline Plant Based Diet - Book\n * Spring Water Benefits\n * Alkaline vs Acidic Foods\n * Recipes\n * Herbs\n * About Aqiyl Aniys\n * Contact\n\nDisclaimer*: The entire contents of this website are based upon the opinions\nof Natural Life Energy.com, and results may vary from person to person. The\ninformation on this website is not intended to replace the medical expertise\nof qualified health care professionals, and is not intended as medical advice.\nThe purpose of this website is to share information from the research and\nexperience of writers for Natural Life Energy.com. Readers should their make\nyour own health care decisions based upon their research and in conjunction\nwith a qualified health care professional.\n\nBlessings spiritual warrior. This website uses cookies to improve your\nexperience. Privacy Policy\n\nCopyright © 2017 Natural Life Energy LLC | Natural Life Energy is a Trademark\nof Natural Life Energy LLC\n\n" } ]
1,519,635
How To Grate Coconut
To grate coconut, start by separating the flesh from the skin with a knife or screwdriver. If the flesh comes off in large chunks, chop them up into smaller pieces before pulsing them in a food processor. Stop the processor and scrape off the coconut stuck to the edges, then grate it again. To use a box grater instead, hold the grater by the handle and move the coconut flesh backwards and forwards on the grater. Finally, dry out the coconut by placing the flakes in a convection oven at 120 degrees F for 2 hours.
[ "http://web.archive.org/web/20200720082402/http://www.dehydratorreview.net:80/recipes/coconut-chunks", "http://web.archive.org/web/20200218200055/http://cookycoconuts.com:80/openacoconut.html", "http://web.archive.org/web/20200219121545/http://thenaughtyvegan.com:80/how-to-shred-coconut.htm", "http://web.archive.org/web/20210411185219/https://www.foodnetwork.com/recipes/coconuts-opening-grating-and-liquado-recipe-1970788", "http://web.archive.org/web/20170619001112/https://wholenewmom.com/recipes/homemade-shredded-coconut-homemade-coconut-chips/", "http://web.archive.org/web/20200806155656/https://www.eatbydate.com/fruits/fresh/how-long-do-coconuts-last-shelf-life/", "http://web.archive.org/web/20200927002124/https://www.paleoplan.com/ingredients/is-canned-grated-coconut-paleo/", "http://web.archive.org/web/20200902095507/https://www.davidlebovitz.com/how-to-prepare-fresh-coconut/", "http://web.archive.org/web/20210414175515/https://www.saltedtv.com/skills/how-to-use-a-grater-by-chef-gianfranco-minuz", "http://web.archive.org/web/20210211205111/http://www.epicurious.com/recipes/food/views/to-crack-and-grate-fresh-coconut-101279" ]
train
2,505
[ { "original_url": "http://www.dehydratorreview.net:80/recipes/coconut-chunks", "archive_url": "http://web.archive.org/web/20200720082402/http://www.dehydratorreview.net:80/recipes/coconut-chunks", "parsed_text": { "title": "Dehydrator Recipe: Coconut Chunks", "passages": [ "Dehydrated coconut makes a nice chewy, squeaky snack. If you dehydrate a little further, it becomes quite crunchy. By making it yourself, you can avoid the bleach and preservatives that are used in commercial production.", "Remove liquid from the coconut before breaking it apart. Find a soft eye and push a screwdriver through to the center and drain liquid Tap the seam the runs between the eyes to break apart & remove outer shell Use a potato peeler to peell off the inner husk Cut into 1/4 - 3/8 inch slices Place on dehydrator trays Dehydrate at 130° for 8 - 10 hours until dry", "I have been dehydrating coconut like this for a while now. It is so easy and is yummy. When you get coconuts for free it is a very cheap snack!! Never buying them again." ] }, "parsed_md": "Dehydrator Recipe: Coconut Chunks\n\nSkip to main content\n\n * About\n * Contact\n * Login\n\n * Home\n * Foods\n * Recipes\n * Reviews\n * Brands\n * Articles\n * Resources\n * Videos\n * Links\n\n## You are here\n\nHome\n\n# Coconut Chunks\n\nDehydrated coconut makes a nice chewy, squeaky snack. If you dehydrate a\nlittle further, it becomes quite crunchy. By making it yourself, you can avoid\nthe bleach and preservatives that are used in commercial production.\n\nIngredients:\n\nCoconut\n\nDirections:\n\nRemove liquid from the coconut before breaking it apart. Find a soft eye and\npush a screwdriver through to the center and drain liquid Tap the seam the\nruns between the eyes to break apart & remove outer shell Use a potato peeler\nto peell off the inner husk Cut into 1/4 - 3/8 inch slices Place on dehydrator\ntrays Dehydrate at 130° for 8 - 10 hours until dry\n\nSee WikiHow for more options on how to open a coconut.\n\nRelated foods:\n\nCoconut\n\n## Comments\n\n### Coconut chips\n\nSubmitted by Fina Towler (not verified) on Sun, 06/07/2015 - 21:39\n\nI have been dehydrating coconut like this for a while now. It is so easy and\nis yummy. When you get coconuts for free it is a very cheap snack!! Never\nbuying them again.\n\n### What temp do folks dehydrate\n\nSubmitted by Samwise (not verified) on Sat, 04/04/2020 - 14:56\n\nWhat temp do folks dehydrate this at? Time for crunchy coconut chips,?\n\n### Derp. Nevermind.\n\nSubmitted by Samwise (not verified) on Sat, 04/04/2020 - 14:57\n\nDerp. Nevermind.\n\n## Add new comment\n\n## Free Download\n\nSign-up and Download our Dehydrated Kale Chips recipe book Free.\n\n## Best Food Dehydrators\n\nNesco American Harvest FD-1018P 1000 Watt Food Dehydrator Kit\n\nExcalibur 3900 Deluxe Non-Timer Series 9 Tray Food Dehydrator\n\nSedona Digitally Controlled Food Dehydrator (SD-9000)\n\nNesco/American Harvest FD-80 Square-Shaped Dehydrator\n\nCompare Food Dehydrators\n\n * Home\n * Reviews\n * Brands\n * Recipes\n * Foods\n * Compare\n * Articles\n * Resources\n * Videos\n\n© 2012 - 2019 DehydratorReview.net All rights reserved.\n\n" }, { "original_url": "http://cookycoconuts.com:80/openacoconut.html", "archive_url": "http://web.archive.org/web/20200218200055/http://cookycoconuts.com:80/openacoconut.html", "parsed_text": { "title": "(4) Easy step to learn how to open a coconut and break open (Instructional video included)", "passages": [ "Did you know that Pacific Islanders who eat coconuts everyday have low incidence of heart disease and are seldom overweight.", "Basically, there are many ways to open a coconut. How it is opened, usually depends on the reason \"why\". Inside the coconut there are basically (4) useable parts - and this will determine why and how you want to open the cocnut.", "The outside of the cocust is call the coir, then the husk, shell, cocnut meat and water. And depending on what part of the cocnut your are going for, that iwll determine the medthod used.", "Fresh coconut meat makes a delicious and satisfying snack which is at the same time healthful. I think that one of the main reasons more people don't buy fresh coconuts at the market is that the task of opening a coconut may seem a little daunting. In fact, many of the suggestions which I have seen are so much trouble and make such a mess that it hardly seems worth the effort.", "To open a fresh coconut with very little effort. I should qualify the word \"fresh\" when describing coconuts since you may have the same experience which I have had and find that the coconut which you open is fresh only in the sense that it has not been processed and not necessarily that it is fit to eat. Often the coconuts from the market are rancid when I open them. You can be assured that the coconuts shipped from here at www.cookycoconuts.com are always fresh.", "This first think you have to do is remove the outer coir and husk from the coconut. It does not matter is the cocnut is green or brown, the process is just as difficult. Depending on your tools, removing the husk from the coconut is always the hardest part of opening a cocnut. But it is definatly worth the time inorder to win the jucy suculent coconut meat and water.", "First, get your self a hammer with a claw at the end. The claw is the part of the hammer that pulls out the nails. You somehow have to secuse the coconut either by holding it agaist something ve3ry stirty. I alway recomment the floor or chopping block table. Next you have to find a way to secure it so it doesnt roll away. (The best method I found was an old pillow or garden soil). but for heaven sake, do not try to strike the coconut on a bed or anything that has a bounce-back.", "Set the pillow on the counter (or floor), place the cocnut on it's side, and give it a good wack with the claw side of the hammer. Make sure you hit the coconut right in the very center. This migh take a few good wacks to go deep. Once the craw is deep inside the coconut, hold the it securely and pull back on the hammer inorder to rip off (or out) a portion of the husk. The first hit and pull is always the most difficult. Just repeat this untill all the hust is removed. Move to step 2.", "In order to drain the liquid from the coconut (coconut water) you obviously need to make a hole in the nut. The easiest way that I have found to do this is with a pair of scissors. Using one blade of the scissors (see the photo below) probe the three \"eyes\" on the end of the coconut until you locate the soft one. Then use the scissor blade to ream a hole in this eye. You should easily be able to make a large enough hole to drain the coconut. Drain the coconut water into a glass. If it has a sweet coconut smell, take a sip of it to check the taste. If it has a sweet fresh coconut taste, proceed to Step 2. (Drink the coconut water or refrigerate it for later use.) If it smells or tastes sour or moldy, there is no point in proceeding; return it to the market for another nut or a refund. Click Here To Buy a Coconuts From Our Coconut Store", "After draining the coconut put it inside one of the plastic bags which are now used by practically all supermarkets. Then wrap this bag around the nut. Place the wrapped nut inside another plastic grocery bag (I normally double bag the nut for added strength.) Holding the handles, swing the bag down onto a concrete step, sidewalk, garage floor, etc. You can also throw the bag down which gives you a little more control over the impact. The impact will open the coconut shell into several pieces. Throw the nut down several times until the nut is broken into pieces of manageable size.", "The impact will not only break the shell but will cause much of the coconut meat to separate from it. Open the bag and remove the coconut pieces. Coconut meat which is still attached to the shell can be separated by inserting the blade of a sturdy knife between the meat and the shell and then giving it a twist. The meat will normally pop away from the shell. Rinse the coconut meat to wash off any bits of shell and store in the refrigerator. Some people peel off the thin brown layer but I normally eat that along with the meat. If you are going to grate the coconut for use in a recipe I would suggest peeling off the brown so that the coconut is snow white.", "TThe last step can either be very easy, or very difficult, depending on what your goal is, and what you expect to do with the coconut meat. We find three distinct methods, and only really recommend two of them. They include raw muscle using a specialty tool, the freezer method, and the oven method.", "Let us start by disposing of the most difficult method first. This process requires having, or purchasing, a special tool. The tool is specifically designed to remove the raw coconut from the shell. Start by splitting the coconut is two equal halves with a hammer, or the back or a butcher knife. Then insert the tool between the shell and the meat and start driving and twisting. Eventually, you will literally pry the hard raw coconut from the wall of the shell. Remove any undesirable out skin from the coconut, and slice and dice to your choosing. But, keep in mind the there is an easier way.", "The second method is easier, safer, and quicker. It uses heat to separate the coconut from the shell - so the processing is less labor. So, let’s get right to it.", "First, drain the water from the coconut seed. Do not split, or beak the coconut outer shell. Preheat the oven to 300°. Place the coconut in the oven for about 15 minutes. Remove the coconut and let cool for 5 minutes. Next, turn the coconut on its side (on a solid surface) and tap gently with a hammer, or the back of a butcher knife. The coconut should easily break into two pieces. It should look like a large brown egg shape. If there is any brown skin on the outside of the coconut, simply use a potato skinner to remove. Lastly, get a nice long sharp knife and start cutting!!!", "Totally opposite from the oven, we now move to the freezer. Go ahead and drain all of the water from the coconut. Place the coconut seed in a cold freezer for at least 12 hours (It can be longer but not shorter). Next, split the coconut into two pieces with a hammer or the backside of a butcher knife. You will find that the coconut meat has 100% separated from the shell. Use a potato peeler to remove any outer brown skin from the coconut meat. Now let us slice, dice, and serve.", "Step 2: Drain the coconut water and reserve. Step 3: Split coconut in two with the backside of a cleaver.", "Step 4: Two halves of coconut - reserve one half (the one without the hole in it to hold the dipping sauce) for" ] }, "parsed_md": "(4) Easy step to learn how to open a coconut and break open (Instructional\nvideo included) | Food\n\n|\n\n• Home • Order Coconuts ! • Order Coconut Water! • Ship A Coconut Gift • Top\n10 Coconut Songs • Favorite Recipes • Coconut Drinks • How To Plant • Types of\nTrees • History / Origin • How To Open A Coconut • Coconut Oil Benefits •\nCoconut Oil • Coconut Nutrition • Success Health Stories • Tropical Music •\nParrots of Palm Beach • Monkey Picks Coconuts • Links • Contact Us \n \n--- \n \nSHOP ALL PRODUCTS \n \n|\n\nShop All Coconut Products: \n \n--- \n \nSHOP ALL PRODUCTS \n \n|\n\nDid you know that Pacific Islanders who eat coconuts everyday have low\nincidence of heart disease and are seldom overweight. \n \n--- \n \nUPCOMING EVENTS Captain Coconut's Crew\n\nThe Baby Bamboo's ButterLemon Mango's Bannana Peach Fuzz Papa Papya Mama Mango\nThe KeeWee Cousins Aunt Orange Gordon The Grape Grand Papa PlanTian Sugar Aple\nSussy Mark Mabalo Guava Glen All In The Passion Fruit House\n\nSHOP ALL PRODUCTS\n\n(Purchase Coconuts Today!)\n\nAll Rights Reserved CookyCoconuts.com Copyright @ 2003-2018 A USA WEB\nRETAILING COMPANY Replay Cooky Coconut Song \n \n|\n\n# How To Open A Coconut\n\n### \"(4) Easy Step - Learn How To Open A Coconut \"\n\nBasically, there are many ways to open a coconut. How it is opened, usually\ndepends on the reason \"why\". Inside the coconut there are basically (4)\nuseable parts - and this will determine why and how you want to open the\ncocnut.\n\nThe outside of the cocust is call the coir, then the husk, shell, cocnut meat\nand water. And depending on what part of the cocnut your are going for, that\niwll determine the medthod used.\n\nFresh coconut meat makes a delicious and satisfying snack which is at the same\ntime healthful. I think that one of the main reasons more people don't buy\nfresh coconuts at the market is that the task of opening a coconut may seem a\nlittle daunting. In fact, many of the suggestions which I have seen are so\nmuch trouble and make such a mess that it hardly seems worth the effort.\n\nTO START: Using a very simple method you can\n\nTo open a fresh coconut with very little effort. I should qualify the word\n\"fresh\" when describing coconuts since you may have the same experience which\nI have had and find that the coconut which you open is fresh only in the sense\nthat it has not been processed and not necessarily that it is fit to eat.\nOften the coconuts from the market are rancid when I open them. You can be\nassured that the coconuts shipped from here at www.cookycoconuts.com are\nalways fresh.\n\n## Buy Coconut Plant Seedlings Now\n\nGet FREE 2 Day Shipping and Other Discounts From Amazonzon.com\n\nSEE MORE COCONUT SHOPPING PRODUCTS\n\n### Step 1 . (Remove The Outer Coir and Husk)\n\nThis first think you have to do is remove the outer coir and husk from the\ncoconut. It does not matter is the cocnut is green or brown, the process is\njust as difficult. Depending on your tools, removing the husk from the coconut\nis always the hardest part of opening a cocnut. But it is definatly worth the\ntime inorder to win the jucy suculent coconut meat and water.\n\nFirst, get your self a hammer with a claw at the end. The claw is the part of\nthe hammer that pulls out the nails. You somehow have to secuse the coconut\neither by holding it agaist something ve3ry stirty. I alway recomment the\nfloor or chopping block table. Next you have to find a way to secure it so it\ndoesnt roll away. (The best method I found was an old pillow or garden soil).\nbut for heaven sake, do not try to strike the coconut on a bed or anything\nthat has a bounce-back.\n\nSet the pillow on the counter (or floor), place the cocnut on it's side, and\ngive it a good wack with the claw side of the hammer. Make sure you hit the\ncoconut right in the very center. This migh take a few good wacks to go deep.\nOnce the craw is deep inside the coconut, hold the it securely and pull back\non the hammer inorder to rip off (or out) a portion of the husk. The first hit\nand pull is always the most difficult. Just repeat this untill all the hust is\nremoved. Move to step 2.\n\n### Step 2. ( How To Drain The Coconut Water From The Nut )\n\nIn order to drain the liquid from the coconut (coconut water) you obviously\nneed to make a hole in the nut. The easiest way that I have found to do this\nis with a pair of scissors. Using one blade of the scissors (see the photo\nbelow) probe the three \"eyes\" on the end of the coconut until you locate the\nsoft one. Then use the scissor blade to ream a hole in this eye. You should\neasily be able to make a large enough hole to drain the coconut. Drain the\ncoconut water into a glass. If it has a sweet coconut smell, take a sip of it\nto check the taste. If it has a sweet fresh coconut taste, proceed to Step 2.\n(Drink the coconut water or refrigerate it for later use.) If it smells or\ntastes sour or moldy, there is no point in proceeding; return it to the market\nfor another nut or a refund. Click Here To Buy a Coconuts From Our Coconut\nStore\n\n.\n\n### Step 3. (Learn How to Break Open The Coconut. )\n\nAfter draining the coconut put it inside one of the plastic bags which are now\nused by practically all supermarkets. Then wrap this bag around the nut. Place\nthe wrapped nut inside another plastic grocery bag (I normally double bag the\nnut for added strength.) Holding the handles, swing the bag down onto a\nconcrete step, sidewalk, garage floor, etc. You can also throw the bag down\nwhich gives you a little more control over the impact. The impact will open\nthe coconut shell into several pieces. Throw the nut down several times until\nthe nut is broken into pieces of manageable size.\n\nThe impact will not only break the shell but will cause much of the coconut\nmeat to separate from it. Open the bag and remove the coconut pieces. Coconut\nmeat which is still attached to the shell can be separated by inserting the\nblade of a sturdy knife between the meat and the shell and then giving it a\ntwist. The meat will normally pop away from the shell. Rinse the coconut meat\nto wash off any bits of shell and store in the refrigerator. Some people peel\noff the thin brown layer but I normally eat that along with the meat. If you\nare going to grate the coconut for use in a recipe I would suggest peeling off\nthe brown so that the coconut is snow white.\n\n### Step 4. (Scoop Out the Coconut.)\n\nTThe last step can either be very easy, or very difficult, depending on what\nyour goal is, and what you expect to do with the coconut meat. We find three\ndistinct methods, and only really recommend two of them. They include raw\nmuscle using a specialty tool, the freezer method, and the oven method.\n\nLet us start by disposing of the most difficult method first. This process\nrequires having, or purchasing, a special tool. The tool is specifically\ndesigned to remove the raw coconut from the shell. Start by splitting the\ncoconut is two equal halves with a hammer, or the back or a butcher knife.\nThen insert the tool between the shell and the meat and start driving and\ntwisting. Eventually, you will literally pry the hard raw coconut from the\nwall of the shell. Remove any undesirable out skin from the coconut, and slice\nand dice to your choosing. But, keep in mind the there is an easier way.\n\nThe second method is easier, safer, and quicker. It uses heat to separate the\ncoconut from the shell - so the processing is less labor. So, let’s get right\nto it.\n\nFirst, drain the water from the coconut seed. Do not split, or beak the\ncoconut outer shell. Preheat the oven to 300°. Place the coconut in the oven\nfor about 15 minutes. Remove the coconut and let cool for 5 minutes. Next,\nturn the coconut on its side (on a solid surface) and tap gently with a\nhammer, or the back of a butcher knife. The coconut should easily break into\ntwo pieces. It should look like a large brown egg shape. If there is any brown\nskin on the outside of the coconut, simply use a potato skinner to remove.\nLastly, get a nice long sharp knife and start cutting!!!\n\nTotally opposite from the oven, we now move to the freezer. Go ahead and drain\nall of the water from the coconut. Place the coconut seed in a cold freezer\nfor at least 12 hours (It can be longer but not shorter). Next, split the\ncoconut into two pieces with a hammer or the backside of a butcher knife. You\nwill find that the coconut meat has 100% separated from the shell. Use a\npotato peeler to remove any outer brown skin from the coconut meat. Now let us\nslice, dice, and serve. \n \n--- \n \n|\n\nOpen Coconut VIDEO\n\n * How To Open A Coconut\n\n * How To Drain The Coconut Water\n\n * How To Peel The Coconut Meat From The Sell\n\n \n--- \n \n| Step 1: Pierce the soft eye of a coconut. \n--- \nStep 2: Drain the coconut water and reserve. \nStep 3: Split coconut in two with the backside of a cleaver. \n \nStep 4: Two halves of coconut - reserve one half (the one without the hole in\nit to hold the dipping sauce) for\n\nBuy a Coconuts From Our Coconut Store \n \nMost Popular Coconut Products\n\nFREE Shipping For Amazon Prime Shoppers\n\n1\n\n2\n\n3\n\n4\n\n5\n\n6\n\n7\n\n8\n\n9\n\n10\n\n11\n\n12\n\n13\n\n14\n\n15\n\n16 \n \nSHOP ALL PRODUCTS\n\nWe Purchase Coconuts Every 2-3 Days!\n\n\"Buy a coconut for good health\"\n\nCookyCoconuts.com Copyright © 2003-2018 All Rights Reserved A USA Web\nRetailing Company\n\n(Purchase Coconut Fresh Today!) \n \n---\n\n" }, { "original_url": "http://thenaughtyvegan.com:80/how-to-shred-coconut.htm", "archive_url": "http://web.archive.org/web/20200219121545/http://thenaughtyvegan.com:80/how-to-shred-coconut.htm", "parsed_text": { "title": "How to Shred Fresh Coconut!", "passages": [ "In my book, Vice Cream, I tell how to make coconut milk. This section is for those who want some instruction on how to select and open a mature coconut, how to remove the \"meat\", how to shred it, and how to make delicious fresh raw coconut milk! - Jeff Rogers", "This method doesn't produce traditional shredded coconut, but is quick, simple, and efficient. I use this method most often to prepare coconut for making coconut milk or cream.", "I leave the thin \"skin\" on the coconut. If you are wanting a \"white\" coconut, then the brown layer should be removed from the coconut chunks.", "You will likely need to stop the processor periodically to scrape the coconut from the sides of the processor bowl. Continue until the coconut has been shredded to a fine consistancy.", "Here is the end result. From here you can use the coconut for a variety of purposes: cookies, candies, or making coconut milk or cream.", "© Jeff Rogers 2000-2019, All rights reserved . . . . . . . . . . . . . . . . . . . . . . . . ." ] }, "parsed_md": "How to Shred Fresh Coconut!\n\nHome Page / Purchase Book / Ice Cream Makers / Kitchen Extras / How to open a\nmature coconut / How to open a young coconut / How to make fresh coconut milk!\n/ Coconut Milk Explained Durian: The King of Fruit! / How to open a durian /\nChocolate in the Raw! class / Past Events / Quotes / Biography / Shipping /\nContact us! / SoyStache.com\n\nFrom our sister site SoyStache.com (a vegan site): Raw Food Articles / Raw\nFood Books / Vegan Raw Food Events / Raw Food Information / Raw Food Links /\nRaw Restaurants / Natural Weight Loss Diet / Jesus (Yashua) and Raw Foods /Raw\n(vegan) Thanksgiving\n\nHow to Shred Fresh Coconut! \n \n--- \n \nIn my book, Vice Cream, I tell how to make coconut milk. This section is for\nthose who want some instruction on how to select and open a mature coconut,\nhow to remove the \"meat\", how to shred it, and how to make delicious fresh raw\ncoconut milk! - Jeff Rogers\n\nShredding the coconut:\n\nThis method doesn't produce traditional shredded coconut, but is quick,\nsimple, and efficient. I use this method most often to prepare coconut for\nmaking coconut milk or cream.\n\nStart with chunks of fresh mature coconut.\n\nI leave the thin \"skin\" on the coconut. If you are wanting a \"white\" coconut,\nthen the brown layer should be removed from the coconut chunks. \n \n--- \n \nPlace the coconut in a sturdy food processor, such as a Cuisinart. \n \n--- \n \nStart by pulsing the coconut. As the coconut breaks down to smaller pieces,\nturn the processor on to continuous. \n \n--- \n \nYou will likely need to stop the processor periodically to scrape the coconut\nfrom the sides of the processor bowl. Continue until the coconut has been\nshredded to a fine consistancy. \n \n--- \n \nHere is the end result. From here you can use the coconut for a variety of\npurposes: cookies, candies, or making coconut milk or cream.\n\nFor making fresh raw coconut milk, follow the link below. \n \n--- \n \nNext\n\nFor instructions on how to open a mature coconut CLICK HERE!\n\nFor instructions on removing the coconut \"meat\" CLICK HERE!\n\nFor instructions on how to shred coconut CLICK HERE!\n\nFor instructions on making fresh (raw) coconut \"milk\" CLICK HERE!\n\nHow to open a young coconut...\n\nPurchase a Vegan Ice Cream book! \n--- \n \nRaw Food-Related and other pages from SoyStache.com (a vegan site):\n\n|\n\nRaw Food Articles Raw Food Books Vegan Raw Food Events Vegan Raw Food\nInformation Raw Food Links Raw Restaurants Natural Weight Loss Diet Jesus\n(Yashua) and Raw Foods Raw (vegan) Thanksgiving\n\n|\n\nOther Vegetarian/Vegan Links: Vegetarian Protein Sources / Vegetarian Calcium\nSources / Vegetarian Iron Sources / Vegetarian Fiber Sources / Vegetarian Fat\nSources / Vegetarian Magnesium Sources \\ Vegan Recipes / Vegetarian\nOrganizations \\ Famous Vegetarians \\ Vegetarian Events \\ Extensive Vegetarian\n& Vegan Links / Vegan Travel \n \n---|---|--- \n \nThe Naughty Vegan Home Page / Purchase Book / Biography / Ice Cream Makers /\nKitchen Extras / How to open a mature coconut / How to open a young coconut /\nDurian: The King of Fruit! How to make fresh coconut milk! / Coconut Milk\nExplained / How to open a durian / Chocolate in the Raw! class / Past Events /\nQuotes / Shipping Contact us!/Email list / SoyStache.com / How to Make \"Blue\nIce\" / Vegan Ice Cream\n\nVice CreamTM, and The Naughty Vegan^^TM are trademarks of Jeff Rogers.\n\n© Jeff Rogers 2000-2019, All rights reserved . . . . . . . . . . . . . . . . .\n. . . . . . . .\n\n" }, { "original_url": "https://www.foodnetwork.com/recipes/coconuts-opening-grating-and-liquado-recipe-1970788", "archive_url": "http://web.archive.org/web/20210411185219/https://www.foodnetwork.com/recipes/coconuts-opening-grating-and-liquado-recipe-1970788", "parsed_text": { "title": "Coconuts: Opening, Grating and Liquado Recipe", "passages": [ "Opening Coconuts: Open the coconuts by flinging them onto a cement or rock surface (this is how the monkeys do it!) Don't worry about losing the liquid, as it's not the coconut milk called for in cooking. Each coconut should break in 3 to 4 pieces. It is also possible to open a coconut by piercing the eyes of the coconut with a screwdriver or ice pick, draining the liquid through the holes and placing the coconut in a 400 degrees F oven for 20 minutes. Wrap the coconut in a towel and hit it with a hammer to loosen the shell and split it into pieces.", "Grating Coconut Meat: To grate the white meat, put the meat through the grating disk of a food processor or use a hand grater. You should get about 7 cups of grated coconut from the two coconuts, which will keep in the refrigerator for 2 to 3 days.", "Coconut Liquado: To make the coconut milk, combine the remaining 3 to 4 cups of loosely packed grated coconut with the milk (use 3/4 cup of coconut for each 1 cup of milk) in a heavy saucepan. Heat slowly, bring to a simmer, then remove from the heat and cool. Strain the milk, pressing down on the coconut meat to extract all the liquid. Squeeze all the coconut through a towel to get any last drops. Discard the coconut." ] }, "parsed_md": "Coconuts: Opening, Grating and Liquado Recipe | Food Network\n\n * Watch Full Seasons\n * TV Schedule\n * Videos\n * Shop\n * Sweepstakes\n * Magazine\n * Blog\n * Shows A-Z\n * Chefs A-Z\n * Restaurants\n\nRecipes\n\n * Quick Dinners\n * All Things Spring\n * Baking\n * Healthy\n * Our Best Recipes\n\nSee All Recipes\n\nRecipe of the Day\n\n#### Slow-Cooker Sunday Stew\n\nTrending Recipes\n\n#### Sesame Pork Milanese\n\n#### Salmon Croquettes with Remoulade Sauce\n\n#### BLT Bean Salad\n\n#### Waffles with Blueberry Compote and Lemon Ricotta Cream\n\nShows\n\nTV Schedule See TV Schedule\n\n * #### Trisha's Southern Kitchen\n\n7am | 6c\n\n * #### Trisha's Southern Kitchen\n\n7:30am | 6:30c\n\n * #### Valerie's Home Cooking\n\n8am | 7c\n\n * #### Valerie's Home Cooking\n\n8:30am | 7:30c\n\n * #### The Pioneer Woman\n\n9am | 8c\n\n * #### The Pioneer Woman\n\n9:30am | 8:30c\n\n * #### The Pioneer Woman\n\n10am | 9c\n\n * #### The Pioneer Woman\n\n10:30am | 9:30c\n\n * #### Girl Meets Farm\n\n11am | 10c\n\n * #### Girl Meets Farm\n\n11:30am | 10:30c\n\n * #### Trisha's Southern Kitchen\n\n12pm | 11c\n\n * #### Trisha's Southern Kitchen\n\n12:30pm | 11:30c\n\n * #### The Kitchen\n\n1pm | 12c\n\n * #### Guy's Ranch Kitchen\n\n2pm | 1c\n\n * #### The Great Food Truck Race\n\n2:30pm | 1:30c\n\n * #### Guy's Grocery Games\n\n3:30pm | 2:30c\n\n * #### Guy's Grocery Games\n\n4:30pm | 3:30c\n\n * #### Guy's Grocery Games\n\n5:30pm | 4:30c\n\n * #### Tournament of Champions\n\n6:30pm | 5:30c\n\n * #### Tournament of Champions\n\n8pm | 7c\n\n * #### The Great Food Truck Race\n\n10pm | 9c\n\n * #### Food Truck Rehab\n\n11pm | 10c\n\n * #### Tournament of Champions\n\n12am | 11c\n\n * #### The Great Food Truck Race\n\n2am | 1c\n\n * #### Food Truck Rehab\n\n3am | 2c\n\nSee All Shows\n\nPopular Shows\n\n#### The Great Food Truck Race\n\n#### Tournament of Champions\n\n#### Diners, Drive-Ins and Dives\n\nIn the Kitchen\n\n#### The Pioneer Woman\n\n#### The Kitchen\n\n#### Delicious Miss Brown\n\nChefs\n\nChefs & Hosts\n\n#### Kardea Brown\n\n#### Ree Drummond\n\n#### Ina Garten\n\n#### Sunny Anderson\n\n#### Bobby Flay\n\n#### Valerie Bertinelli\n\n#### Guy Fieri\n\n#### Giada De Laurentiis\n\n#### Molly Yeh\n\nSee All Chefs\n\nFood Network Kitchen\n\nPremium\n\nAll your cooking needs in one place\n\nStart Free Trial\n\n#### Step-by-Step Tutorials\n\n#### Browse Meal Plans\n\nLIVE CLASS\n\nToday @ 1PM EST\n\nLIVE\n\n#### Encore: Avocado Toasts with Fried Eggs, Super Crispy Garlic and Chile\n\nLIVE CLASS\n\nToday @ 2PM EST\n\nLIVE\n\n#### Encore: Crepes 2 Ways\n\nLIVE CLASS\n\nToday @ 4PM EST\n\nLIVE\n\n#### Hot Honey Fried Chicken Strips\n\nLIVE CLASS\n\nToday @ 6PM EST\n\nLIVE\n\n#### Coconut Snow Clouds\n\nLIVE CLASS\n\nToday @ 8PM EST\n\nLIVE\n\n#### Budin de Pan con Caramelo\n\nLIVE CLASS\n\nToday @ 9PM EST\n\nLIVE\n\n#### Encore: Cilantro-Crusted Arctic Char with Green Beans\n\n#### Try Premium\n\nFood Network Kitchen\n\nPremium\n\n * My Meal Plans\n * Browse Meal Plans\n * Classes\n * Live Class Schedule\n * Weeknight Dinners\n\nNew Meal Plans this Week\n\n#### Mix-and-Match Dinners\n\n#### Healthy Spring Dinners in Just About 30 Minutes\n\nClasses\n\nLIVE CLASS\n\nToday @ 1PM EST\n\nLIVE\n\n#### Encore: Avocado Toasts with Fried Eggs, Super Crispy Garlic and Chile\n\nLIVE CLASS\n\nToday @ 2PM EST\n\nLIVE\n\n#### Encore: Crepes 2 Ways\n\nLIVE CLASS\n\nToday @ 4PM EST\n\nLIVE\n\n#### Hot Honey Fried Chicken Strips\n\nLIVE CLASS\n\nToday @ 6PM EST\n\nLIVE\n\n#### Coconut Snow Clouds\n\nLIVE CLASS\n\nToday @ 8PM EST\n\nLIVE\n\n#### Budin de Pan con Caramelo\n\nLIVE CLASS\n\nToday @ 9PM EST\n\nLIVE\n\n#### Encore: Cilantro-Crusted Arctic Char with Green Beans\n\nPREVIOUSLY LIVE\n\n#### Pork Saltimbocca with Peas\n\nPREVIOUSLY LIVE\n\n#### Chile-Crisp Fish Packets\n\ndiscovery+\n\n * Home\n * Recipes\n\nPrev Recipe Next Recipe\n\nCoconuts: Opening, Grating and Liquado\n\nRecipe courtesy of Mary Sue Milliken and Susan Feniger\n\nRecipe courtesy of Mary Sue Milliken and Susan Feniger\n\nWatch how to make this recipe.\n\n# Coconuts: Opening, Grating and Liquado\n\nGetting reviews...\n\nSave Recipe\n\n * Level: Easy\n\n * Yield: about 4 cups grated coconut an\n\nShare This Recipe\n\n * Pinterest\n * Facebook\n * Twitter\n * Email\n\n * Level: Easy\n\n * Yield: about 4 cups grated coconut an\n\n### Ingredients\n\nView Shopping List\n\n### Directions\n\n 1. Opening Coconuts: Open the coconuts by flinging them onto a cement or rock surface (this is how the monkeys do it!) Don't worry about losing the liquid, as it's not the coconut milk called for in cooking. Each coconut should break in 3 to 4 pieces. It is also possible to open a coconut by piercing the eyes of the coconut with a screwdriver or ice pick, draining the liquid through the holes and placing the coconut in a 400 degrees F oven for 20 minutes. Wrap the coconut in a towel and hit it with a hammer to loosen the shell and split it into pieces.\n 2. Pry out the white meat and then pare off the dark skin.\n 3. Grating Coconut Meat: To grate the white meat, put the meat through the grating disk of a food processor or use a hand grater. You should get about 7 cups of grated coconut from the two coconuts, which will keep in the refrigerator for 2 to 3 days.\n 4. Reserve 4 cups of the grated coconut for the pie crust and filling.\n 5. Coconut Liquado: To make the coconut milk, combine the remaining 3 to 4 cups of loosely packed grated coconut with the milk (use 3/4 cup of coconut for each 1 cup of milk) in a heavy saucepan. Heat slowly, bring to a simmer, then remove from the heat and cool. Strain the milk, pressing down on the coconut meat to extract all the liquid. Squeeze all the coconut through a towel to get any last drops. Discard the coconut.\n\nc.1997, M.S. Milliken & S. Feniger, all rights reserved\n\n### My Private Notes\n\nAdd a Note\n\n##### Categories:\n\nEasy Dessert Recipes Dessert Fruit Dessert Recipes Fruit Pie Recipes Coconut\nRecipes Gluten Free High Fiber Low Sodium\n\n### Looking for Something Else?\n\nHealthy Highly Rated 5 Ingredients or Less Surprise Me\n\n#### Easter Bunny Cake\n\n#### Coconut Cake\n\n#### Ambrosia\n\n#### Coconut Bunny Butt Cake\n\n### Classes You May Also Like\n\nGemma Stafford\n\n### 3-Ingredient Gluten-Free Flatbread\n\n17m Easy 99%\n\nCLASS\n\nAna Calderone\n\n### Gluten-Free Chocolate Cake\n\n18m Easy 98%\n\nCLASS\n\nJake Cohen\n\n### Coconut Macaroons\n\n13m Easy 96%\n\nCLASS\n\nJoanne Chang\n\n### Fresh Fruit Tart\n\n32m Intermediate 99%\n\nCLASS\n\n### Take a Class on Food Network Kitchen\n\nDamaris Phillips\n\n### Coconut Cake\n\n26m Easy 100%\n\nCLASS\n\nChristy Vega\n\n### Coconut Shrimp with Mango-Peach Salsa\n\n27m Easy 97%\n\nCLASS\n\nSamantha Seneviratne\n\n### Coconut and Passion Fruit Pound Cake\n\n16m Easy 100%\n\nCLASS\n\n#### Stream discovery+\n\nYour favorite shows, personalities, and exclusive originals. All in one place.\n\nSubscribe Now\n\n### 👩🍳 What's Cooking\n\n#### Quick + Healthy Meals\n\n#### Our Very Best Recipes\n\n#### Plant-Based Ideas\n\nDiscover More Recipes...\n\n### Our Newsletter\n\nSign up for the Food Network Shopping Newsletter Privacy Policy\n\n * Site Map\n * Visitor Agreement\n * AdChoices\n * Privacy Notice\n * About\n * Newsroom\n * Advertise\n * Help\n * TV Ratings\n * Online Closed Captioning\n * California Privacy Notice\n * CA Do Not Sell My Info\n * Discovery, Inc.\n\n * International Editions\n\n * United States\n * Asia\n * Brazil\n * Canada\n * Europe, Middle East & Africa\n * United Kingdom\n * Latin America\n * The Discovery Family of Networks\n\n * Cooking Channel\n * Food.com\n * HGTV\n * DIY Network\n * Travel Channel\n * Great American Country\n * © 2021 Discovery or its subsidiaries and affiliates. All rights reserved.\n\n" }, { "original_url": "https://wholenewmom.com/recipes/homemade-shredded-coconut-homemade-coconut-chips/", "archive_url": "http://web.archive.org/web/20170619001112/https://wholenewmom.com/recipes/homemade-shredded-coconut-homemade-coconut-chips/", "parsed_text": { "title": "How to Make Coconut Shreds and Flakes", "passages": [ "The information provided in this post is for information purposes only and should not be construed as medical advice. It is not a substitute for your doctor's care plan or advice.", "We started drinking alternative dairy-free milks soon after my oldest son's birth. Early on he was diagnosed with a life-threatening allergy to dairy so milk was quickly out of the picture. We didn't have enough money to purchase ready-made dairy-free milks, so I started making oat milk, Homemade Rice Milk, Homemade Almond Milk, and our current favorite, Homemade Coconut Milk. And you can use the Coconut Milk to make this Pumpkin Spice Creamer and Dairy-Free Condensed Milk too.", "Literally, I think that we make coconut milk about 3-4 times per week. We love the frothiness when it's first made, and it adds a lovely richness to hot drinks. And tastes great as the base for shakes and smoothies.", "Though we aren't strictly grain-free, when I look back at our diet over the past few months, we basically are grain-free with few exceptions. Whereas rice used to be a staple in our diet, more and more it's not on our dining table at all. We've all been on various special diets over the years, from paleo to AIP (autoimmune paleo) to GAPS, to gluten-free, to candida diet....and coconut has been a staple in all of them.", "Coconut flour is a great flour to bake with. It's a bit rough if you can't have eggs, but these Coconut Chocolate Chunk Macadamia Cookies and these Breakfast Cookies are proof that it can be done.", "More than that, coconut shreds are a great base for so many recipes. For making Coconut Butter, these No-Bake Coconut Delights, Coconut Truffles, these Chocolate Mint Bars and these fun Chocolate Nests.", "And coconut milk is perfect for all kinds of dairy-free ice cream like Chocolate Almond Chip, Mint Chocolate Chip, Lemon Poppyseed, and Mocha Chip ice creams.", "I don't personally espouse a very low carb diet exclusively (see this post for why I think carbs have been an important part of my healing), but I think that our culture consumes way too many carbohydrates and that it is a contributor to so many of our health problems including candida, diabetes, and more. Coconut is a great way to ditch some of the carbs.", "Anyhow, typically I just buy my coconut already dried, but recently something funny happened. I have hired out my photography to one of my former guest writers, Naomi Huzovicova. She lives in Slovakia and has a lovely blog called Almost Bananas where you can see her chronicle some of her life in that beautiful country.", "Well, I asked if she could take some photos of some new recipes that I am working on for flavored coconut chips, and she mentioned that they didn't have coconut flakes in Slovakia.", "Well, Naomi and I found a way to make this work and just had to pass this fabulous information on to you all.", "It's so easy that even if you have access to coconut flakes and shredded coconut / coconut shreds, you might just want to do this for a fun project. Plus, my boys LOVE fresh coconut so much — I know they would be happy for any excuse to buy some. As in 2, or 4, or a dozen....", "Grate the fresh coconut meal according to desired result. Use small holes for fine shreds, normal big holes for typical shredded coconut, and use the grater slicer for chips. Alternatively, for the chips, peeling with vegetable peeler makes a cleaner and more attractive chip -- but it is a bit thicker.", "Dry in oven or dehydrator. We dried the small and medium shreds in a 100 - 125 F convection oven (40 - 50 C) for 2 hours (small) to 3 hours (medium). For the chips, you can also use the oven, but we dried them in a dehydrator for approx. 6 hours.", "You could, of course, use the oven at a higher temperature to dry out the coconut chips / shredded coconut, but you won't have a raw final product with the enzymes intact.", "Isn't this great? Now if you live in Slovakia (or some other place) that doesn't have coconut chips, you can make them yourself.", "What would be the expiration date for the homemade coconut shreds/flakes and where can should I store them to keep them fresh?", "Hi Shinelle. I can’t make claims about that since of course everyone’s preparation could be different but my dried coconut lasts a long time at room temp. If you have room in the fridge, freezer, or could do vacuum sealed bags that would be best. Hope it works well for you!", "More than that, coconut shreds are a great base for so many recipes. For making Coconut Butter, these No-Bake Coconut Delights, Coconut Truffles, this" ] }, "parsed_md": "How to Make Coconut Shreds and Flakes - Whole New Mom\n\nWhole New Mom\n\nHealthy Living for Real People in Today's Changing World\n\n * Home\n * About Me\n * RECIPES\n * My Store\n * Resources\n * Safe Skincare & Beauty\n\n * Safe Beauty\n * Advertise\n * Contact\n\n * HEALTH CONCERNS\n\n * Adrenal / Thyroid\n * Digestive Issues\n * FRUGAL LIVING\n\n * Deals\n * MYO and Crafts\n * FOOD AND HEALTH NEWS\n * KITCHEN TIPS\n * PRODUCTS I LOVE\n\nYou are here: Home / Recipes / How to Make Coconut Shreds and Flakes\n\n# How to Make Coconut Shreds and Flakes\n\nby Adrienne 7 Comments Updated: May 28, 2017\n\nThe information provided in this post is for information purposes only and\nshould not be construed as medical advice. It is not a substitute for your\ndoctor's care plan or advice.\n\nShare67\n\nPin417\n\nTweet\n\nShares 484\n\nWe eat a LOT of coconut in our home.\n\nCoconut Butter, Coconut Shreds, Coconut Flakes.\n\nBut I NEVER thought that I would be sharing how to make your own Shredded\nCoconut.\n\nBefore I get to that, why do we eat so much coconut?\n\nSeveral reasons.\n\n## Why We Love Coconut\n\n1\\. Food Allergies.\n\nWe started drinking alternative dairy-free milks soon after my oldest son's\nbirth. Early on he was diagnosed with a life-threatening allergy to dairy so\nmilk was quickly out of the picture. We didn't have enough money to purchase\nready-made dairy-free milks, so I started making oat milk, Homemade Rice Milk,\nHomemade Almond Milk, and our current favorite, Homemade Coconut Milk. And you\ncan use the Coconut Milk to make this Pumpkin Spice Creamer and Dairy-Free\nCondensed Milk too.\n\nLiterally, I think that we make coconut milk about 3-4 times per week. We love\nthe frothiness when it's first made, and it adds a lovely richness to hot\ndrinks. And tastes great as the base for shakes and smoothies.\n\n2\\. Coconut for Dairy-free cooking & Gluten-Free and Grain-Free Baking.\n\nThough we aren't strictly grain-free, when I look back at our diet over the\npast few months, we basically are grain-free with few exceptions. Whereas rice\nused to be a staple in our diet, more and more it's not on our dining table at\nall. We've all been on various special diets over the years, from paleo to AIP\n(autoimmune paleo) to GAPS, to gluten-free, to candida diet....and coconut has\nbeen a staple in all of them.\n\nCoconut flour is a great flour to bake with. It's a bit rough if you can't\nhave eggs, but these Coconut Chocolate Chunk Macadamia Cookies and these\nBreakfast Cookies are proof that it can be done.\n\nMore than that, coconut shreds are a great base for so many recipes. For\nmaking Coconut Butter, these No-Bake Coconut Delights, Coconut Truffles, these\nChocolate Mint Bars and these fun Chocolate Nests.\n\nAnd coconut milk is perfect for all kinds of dairy-free ice cream like\nChocolate Almond Chip, Mint Chocolate Chip, Lemon Poppyseed, and Mocha Chip\nice creams.\n\n3\\. Coconut is Low Carb.\n\nI don't personally espouse a very low carb diet exclusively (see this post for\nwhy I think carbs have been an important part of my healing), but I think that\nour culture consumes way too many carbohydrates and that it is a contributor\nto so many of our health problems including candida, diabetes, and more.\nCoconut is a great way to ditch some of the carbs.\n\n## Why I Started Shredding Coconut\n\nAnyhow, typically I just buy my coconut already dried, but recently something\nfunny happened. I have hired out my photography to one of my former guest\nwriters, Naomi Huzovicova. She lives in Slovakia and has a lovely blog called\nAlmost Bananas where you can see her chronicle some of her life in that\nbeautiful country.\n\nWell, I asked if she could take some photos of some new recipes that I am\nworking on for flavored coconut chips, and she mentioned that they didn't have\ncoconut flakes in Slovakia.\n\nWhat's a girl to do?\n\nWell, Naomi and I found a way to make this work and just had to pass this\nfabulous information on to you all.\n\nIt's so easy that even if you have access to coconut flakes and shredded\ncoconut / coconut shreds, you might just want to do this for a fun project.\nPlus, my boys LOVE fresh coconut so much — I know they would be happy for any\nexcuse to buy some. As in 2, or 4, or a dozen....\n\nHomemade Coconut Shreds and Chips\n\nAuthor:\n\nAdrienne\n\nRecipe type: Pantry Basic\n\nCuisine: Gluten-Free, Dairy-Free, Sugar-Free, Grain-Free, Low-Carb, Vegan,\nPaleo, AIP\n\nPrint\n\nEasily make Homemade Shredded Coconut or Coconut Chips using simple kitchen\ntools and either your oven or a dehydrator.\n\nIngredients\n\n * Fresh Coconut\n\nInstructions\n\n 1. Break open coconut with hammer and peel the soft outer shell with a vegetable peeler\n 2. Grate the fresh coconut meal according to desired result. Use small holes for fine shreds, normal big holes for typical shredded coconut, and use the grater slicer for chips. Alternatively, for the chips, peeling with vegetable peeler makes a cleaner and more attractive chip -- but it is a bit thicker.\n 3. Dry in oven or dehydrator. We dried the small and medium shreds in a 100 - 125 F convection oven (40 - 50 C) for 2 hours (small) to 3 hours (medium). For the chips, you can also use the oven, but we dried them in a dehydrator for approx. 6 hours.\n\n3.4.3177\n\nYou could, of course, use the oven at a higher temperature to dry out the\ncoconut chips / shredded coconut, but you won't have a raw final product with\nthe enzymes intact.\n\nIsn't this great? Now if you live in Slovakia (or some other place) that\ndoesn't have coconut chips, you can make them yourself.\n\nOr, if the only coconut available to you is coconut treated with icky sodium\nmetabisulfate preservative, here's your answer.\n\nWill you try it :)?\n\n### Do you love coconut? What is your favorite way to eat it?\n\nPhoto credits: Naomi Huzovicova Shared at AIP Recipe Roundtable\n\n### Related Posts\n\nKey Lime Popsicles (low carb & dairy free wit...\n\nWhat’s for Dinner? 30+ Grain-Free Healthy B...\n\nCrunchy Broccoli Jicama Salad\n\nLow-Carb Thai Coconut Chicken Soup – gluten ...\n\nNeed Some New Healthy Recipes? Most Popular Recip...\n\nYummy Gummy Candy (sugar free) and How “Ew&#...\n\nGreen Cleaning from “Down Under” ~ DIY...\n\nHealing Adrenal Cocktail ~ My Version of the ̶...\n\nFiled Under: Recipes\n\n### These comments do not necessarily reflect the opinions of Whole New Mom,\nLLC.\n\n### Comments\n\n### Speak Your Mind Cancel reply\n\n 1. rekiyat says:\n\nMarch 26, 2017 at 7:00 am\n\nHow do I make coconut chips that Will stick together\n\nReply\n\n * Adrienne says:\n\nMarch 26, 2017 at 10:37 am\n\nDo you mean like this? https://wholenewmom.com/recipes/homemade-coconut-chips-\nlike-dang-brand/\n\nReply\n\n 2. Shinelle says:\n\nAugust 7, 2016 at 2:14 pm\n\nWhat would be the expiration date for the homemade coconut shreds/flakes and\nwhere can should I store them to keep them fresh?\n\nReply\n\n * Shinelle says:\n\nAugust 7, 2016 at 2:15 pm\n\nMeant to say where should I store them?\n\nReply\n\n * Adrienne says:\n\nAugust 7, 2016 at 2:33 pm\n\nHi Shinelle. I can’t make claims about that since of course everyone’s\npreparation could be different but my dried coconut lasts a long time at room\ntemp. If you have room in the fridge, freezer, or could do vacuum sealed bags\nthat would be best. Hope it works well for you!\n\nReply\n\n 3. Carol says:\n\nDecember 8, 2015 at 11:46 pm\n\nMore than that, coconut shreds are a great base for so many recipes. For\nmaking Coconut Butter, these No-Bake Coconut Delights, Coconut Truffles, this\n\noops...leaving sentences unfinished again! ;-{\n\nReply\n\n * Adrienne says:\n\nDecember 9, 2015 at 12:49 pm\n\nYikes, Carol. Good catch! I’ve been multi-tasking too much for sure. Fixed now\nwith more great recipes added :).\n\nReply\n\n#### Access my VIP Newsletter and Get My Essential Oils Report FREE\n\n#### My Choice for Water Filters\n\nRemove toxins and even radiation from your water!\n\n#### Non-Toxic Skincare & More!\n\nStop Sacrificing Your Health for Beauty.\n\n#### Sustainable Non Toxic Skincare\n\nCome change the world with me -- one blue bottle at a time.\n\n#### EASY BEAUTIFUL HAIR\n\nSee my LILLA ROSE REVIEW\n\n> Whole New Mom\n\nVisit Adrienne Urban - Whole New Mom's profile on Pinterest.\n\nLoad More...\n\nFollow on Instagram\n\nProud Member of: Mediavine Publisher Network Food Innovation Group: Bon\nAppetit and Epicurious\n\nCopyright © 2010-2017 · All Rights Reserved\n\nDisclaimer\n\n" }, { "original_url": "https://www.eatbydate.com/fruits/fresh/how-long-do-coconuts-last-shelf-life/", "archive_url": "http://web.archive.org/web/20200806155656/https://www.eatbydate.com/fruits/fresh/how-long-do-coconuts-last-shelf-life/", "parsed_text": { "title": "How Long Do Coconuts Last? Shelf Life, Storage, Expiration", "passages": [ "How long do coconuts last? The shelf life of coconuts depends when they were picked (since there is not usually a sell by date), how long they took to get to you and how they are stored. Coconuts, usually considered a fruit despite it's name, are full of fiber and nutrients and are usually purchased either whole or shredded (dried). Both the meat and the milk have high levels of Vitamin C, B1, B2 and B3. A coconut palm is referred to as the \"tree of life\" because a coconut can be used for food, drink, fiber, utensils, instruments, medicinal purposes, fuel and more.", "So, how long do coconuts last? When properly stored, the shelf life of coconuts past their purchase date or best-by date is approximately ...", "A whole coconut is hard to crack, but also hard to tell if it is good or not. A fresh coconut will be heavy and when you shake it you will hear the juice splashing around inside. Watch out for any cracks or bruises on the coconut shell. Getting a fresh coconut very much depends on where you live, since the shelf life of a fresh coconut is only about 2-3 months and the process from picking (probably in Asia) to selling in the U.S. (except Hawaii) is about 2 months! Because of this, many coconuts on the store shelves are already old and their shelf life has expired before they even reach your house!", "To tell if a coconut has gone bad - look into it's eyes! Yes, a coconut has three eyes - two of which are blind and then the one on the largest third of the coconut should be a dry down circle - if you see any protrusions here it could be an infected coconut. Also, old coconuts are more of a greyish color and not a healthy brown. Once you crack it open, the meat should be pure white. The meat of a coconut with an expired shelf life will be yellowish in color.", "Bad dried shredded coconut will just get drier (still ok) and drier when it is going bad until it finally becomes brittle and yellowish in color (gone bad).", "There are, of course, certain health risks associated with spoiled foods so always remember to practice food safety and enjoy your foods before their shelf life has expired!", "Coconuts should be stored in a cool place, be it the pantry, fridge or freezer because low temperatures suppress infection by micro-organisms, to which coconuts are prone.", "For dried (shredded) coconut, it is best kept in an airtight container in the fridge once opened. A jar with a re-sealable lid works perfect to keep coconut fresh and handy.", "How long do coconuts last? That depends. How long do bananas last? In general, coconuts last only as long as the quickest expiring ingredient in the recipe.", "In determining how long Coconuts lasts, our content incorporates research from multiple resources, including the United States Department of Agriculture and the United States Food & Drug Administration. In addition, we scoured the web for informative articles and reports related to food safety, food storage and the shelf life of Coconuts.", "Although the Coconuts shelf life information on Eat By Date is generally reliable, please remember that individual cases will vary and that our advice should only be taken as an opinion and not a replacement for your health care professional. Please eat responsibly!", "▶How to Clean a Cutting Board? What’s the best way to clean and deodorize a cutting board? ▶Is All Oatmeal Created Equal?", "▶How to make healthy pancakes Make easy healthy pancakes with this simple recipe. ▶Do hard boiled eggs have to be refrigerated?", "We offer information to educate consumers on how long food really lasts, past its printed date while providing answers and analysis related to food shelf life, food safety, food storage, food substitutions and many other food related questions." ] }, "parsed_md": "How Long Do Coconuts Last? Shelf Life, Storage, Expiration\n\nHow Long Do Coconuts Last? Shelf Life, Storage, Expiration\n\n * Home\n * Dairy\n\n * Butter and Margarine\n * Cheese\n * Eggs\n\n * Eggs\n * Hard Boiled Eggs\n * Egg Nog\n * Milk & Cream\n\n * Buttermilk\n * Dairy (Coffee) Cream\n * Coffee Mate\n * Cream\n * Egg Nog\n * Ensure\n * Evaporated Milk\n * Ice Cream\n * Infant Formula\n * Milk\n * Milk Alternatives\n * Powdered Milk\n * Sweetened Condensed Milk\n * Whipped Cream\n * Pudding\n * Sour Cream\n * Yogurt\n * Drinks\n\n * Alcohol\n\n * Beer\n * Champagne\n * Liquor\n * Wine\n * Coffee and Tea\n * Fruit Juice\n * Milk Drinks\n * Soft Drinks (Soda)\n * Sports Drinks\n * Water\n * Fruits\n\n * Canned Fruit\n * Cranberry Sauce\n * Dried Fruit\n * Fresh Fruits\n\n * Apples\n * Avocados\n * Bananas\n * Blueberries\n * Cherries\n * Coconuts\n * Figs\n * Grapes\n * Lemons\n * Limes\n * Pineapples\n * Pomegranate\n * Pumpkin\n * Strawberries\n * Tomatoes\n * Watermelon\n * Frozen Fruit\n * Vegetables\n\n * Canned Vegetables\n * Fresh Vegetables\n\n * Asparagus\n * Bell Peppers\n * Broccoli\n * Carrots\n * Cauliflower\n * Celery\n * Corn\n * Cucumbers\n * Garlic\n * Kale\n * Mushrooms\n * Onions\n * Potatoes\n * Salad\n * Spinach\n * Squash\n * Sweet Potatoes\n * Frozen Vegetables\n * Grains\n\n * Bread\n * Cereals\n * Lasagna\n * Pasta\n * Pizza\n * Rice\n * Stuffing\n * Tortillas\n * Proteins\n\n * Beans, Peas & Tofu\n * Deli Meat\n * Meats\n\n * Bacon\n * Beef\n * Beef Jerky\n * Canned Meat\n * Ham\n * Hamburgers\n * Hot Dogs\n * Pork\n * Nuts and Seeds\n * Poultry\n * Seafood\n * Other\n\n * Baking Products\n\n * Baking Powder\n * Baking Soda\n * Chocolate Syrup\n * Cocoa\n * Crisco\n * Cake Mix\n * Cookie Dough\n * Flour\n * Molasses\n * Yeast\n * Condiments\n\n * BBQ Sauce\n * Coconut Oil\n * Fish Sauce\n * Jam\n * Ketchup\n * Mayonnaise\n * Mustard\n * Nutella\n * Oil\n * Oyster Sauce\n * Vinegar\n * Dry Ice\n * Pesto\n * Salad Dressing\n * Snacks\n * Spaghetti Sauce\n * Spice Menu\n * Sweets\n * Substitutes\n * Blogs\n\n# Coconuts\n\nHome » Fruits » Fresh Fruits » Coconuts\n\nCoconuts Cindy 2015-04-21T06:12:06+00:00\n\n * 261shares\n * 162\n * 29\n * 30\n * 40\n\n# How Long Do Coconuts Last?\n\nHow long do coconuts last? The shelf life of coconuts depends when they were\npicked (since there is not usually a sell by date), how long they took to get\nto you and how they are stored. Coconuts, usually considered a fruit despite\nit's name, are full of fiber and nutrients and are usually purchased either\nwhole or shredded (dried). Both the meat and the milk have high levels of\nVitamin C, B1, B2 and B3. A coconut palm is referred to as the \"tree of life\"\nbecause a coconut can be used for food, drink, fiber, utensils, instruments,\nmedicinal purposes, fuel and more.\n\nSo, how long do coconuts last? When properly stored, the shelf life of\ncoconuts past their purchase date or best-by date is approximately ...\n\n## Coconuts Expiration Date\n\n(Unopened)| Counter| Refrigerator| Freezer \n---|---|---|--- \nPast Date| Past Date| Past Date \nFresh Coconuts last for| 1 Week| 2-3 Weeks| 6-8 Months \nPackaged Coconut lasts for| 6-12 Months| 6-12 Months| 6-8 Months \n(Opened)| Counter| Refrigerator| Freezer \nFresh Coconuts last for| \\--| 1 Week| 6-8 Months \nHomemade Roasted Coconut lasts for| 2-3 Months| 2-3 Months| 6-8 Months \nPackaged (Dried) Coconut lasts for| 4-6 Months| 6-8 Months| 6-8 Months \nCoconut Oil lasts for| 1-2 Years| \\--| \\-- \n \nOf course, all foods last for a shorter period of time if they are not stored\nproperly.\n\n## How to tell if Coconuts are bad, rotten or spoiled?\n\nPracticing proper hygiene and food safety techniques will help prevent\nfoodborne illness.\n\nA whole coconut is hard to crack, but also hard to tell if it is good or not.\nA fresh coconut will be heavy and when you shake it you will hear the juice\nsplashing around inside. Watch out for any cracks or bruises on the coconut\nshell. Getting a fresh coconut very much depends on where you live, since the\nshelf life of a fresh coconut is only about 2-3 months and the process from\npicking (probably in Asia) to selling in the U.S. (except Hawaii) is about 2\nmonths! Because of this, many coconuts on the store shelves are already old\nand their shelf life has expired before they even reach your house!\n\nTo tell if a coconut has gone bad - look into it's eyes! Yes, a coconut has\nthree eyes - two of which are blind and then the one on the largest third of\nthe coconut should be a dry down circle - if you see any protrusions here it\ncould be an infected coconut. Also, old coconuts are more of a greyish color\nand not a healthy brown. Once you crack it open, the meat should be pure\nwhite. The meat of a coconut with an expired shelf life will be yellowish in\ncolor.\n\nThe coconut meat can be stored in an airtight bag in the fridge.\n\nBad dried shredded coconut will just get drier (still ok) and drier when it is\ngoing bad until it finally becomes brittle and yellowish in color (gone bad).\n\nFor a long term option, the meat can be frozen and then later defrosted in the\nfridge.\n\nThere are, of course, certain health risks associated with spoiled foods so\nalways remember to practice food safety and enjoy your foods before their\nshelf life has expired!\n\n## How to store Coconuts to extend their shelf life?\n\nCoconuts should be stored in a cool place, be it the pantry, fridge or freezer\nbecause low temperatures suppress infection by micro-organisms, to which\ncoconuts are prone.\n\nFreezing changes the consistency of the coconut, actually making the meat\nsofter and easier to process.\n\nFor dried (shredded) coconut, it is best kept in an airtight container in the\nfridge once opened. A jar with a re-sealable lid works perfect to keep coconut\nfresh and handy.\n\nSome benefits of proper food storage include eating healthier, cutting food\ncosts and helping the environment by avoiding waste.\n\n## How long are Coconuts good for when prepared in a dish?\n\nHow long do coconuts last? That depends. How long do bananas last? In general,\ncoconuts last only as long as the quickest expiring ingredient in the recipe.\n\n## SEARCH Eat By Date \n \n--- \n \n## What are our shelf life resources?\n\nIn determining how long Coconuts lasts, our content incorporates research from\nmultiple resources, including the United States Department of Agriculture and\nthe United States Food & Drug Administration. In addition, we scoured the web\nfor informative articles and reports related to food safety, food storage and\nthe shelf life of Coconuts.\n\n## *An important note about expiration dates...\n\nAlthough the Coconuts shelf life information on Eat By Date is generally\nreliable, please remember that individual cases will vary and that our advice\nshould only be taken as an opinion and not a replacement for your health care\nprofessional. Please eat responsibly!\n\n## SEARCH Eat By Date \n \n--- \n \n## From The Blog\n\n### Can you Bake Potatoes on the Grill?\n\nRead More...\n\n### Printed Date Definitions\n\n▶\"Best Before\" Date Definition ▶\"Use By Date\" Definition ▶\"Sell By Date\"\nDefinition ▶\"Shelf Life\" Definition\n\n### FEATURED ARTICLES\n\n▶The Big Myth: \"Food Expiration Dates\" ▶Save Money and the Environment - Stop\nFood Waste ▶How To Read Food Labels - deciphering packaging labels\n▶Recommended Food Storage Products\n\n### Frequently Asked Questions\n\nClick HERE for all of our FAQ’s\n\n▶Should you eat green potatoes? All the scoop on green potatoes. ▶4 Amazing\nQuick Prep Tricks\n\n▶How to Clean a Cutting Board? What’s the best way to clean and deodorize a\ncutting board? ▶Is All Oatmeal Created Equal?\n\n▶How to make healthy pancakes Make easy healthy pancakes with this simple\nrecipe. ▶Do hard boiled eggs have to be refrigerated?\n\n▶ ▶How to keep your sponge clean? A sponge harbors germs if not properly\nmaintained. ▶Can You Freeze Cheese?\n\n▶ How to Keep Apples from Turning Brown? Explore the ways. ▶How long to cook\ncorn?\n\n### Top 10 Most Searched Items\n\nEggs Yogurt Milk Butter Hard Boiled Eggs Beef Chicken Potatoes Coffee Cheese\n\n### Top 10 Most Popular (NEW)\n\n▶Kale ▶Deli Meat ▶Beer ▶Wine ▶Sweet Potatoes\n\n▶Figs ▶Bacon ▶Hard Cheese ▶Pumpkin ▶Dry Ice\n\nWe offer information to educate consumers on how long food really lasts, past\nits printed date while providing answers and analysis related to food shelf\nlife, food safety, food storage, food substitutions and many other food\nrelated questions.\n\nAbout Us\n\nContact Us\n\n#### The Eat By Date Menu\n\n * Shelf Life of Dairy Products\n * Shelf Life of Drinks\n * Shelf Life of Fruits\n * Shelf Life of Grains\n * Shelf Life of Proteins\n * Shelf Life of Vegetables\n * Shelf Life of Other Products\n\n#### Shelf Life Definitions\n\n * Definition of Use-By Date\n * Definition of Sell-By Date\n * Definition of Best-By Date\n * Definition of Shelf Life\n\n#### Latest Articles\n\n * Can you Bake Potatoes on the Grill?\n * How to Open a Coconut\n * How Long to Steam Broccoli\n * Freezing Basil\n * What’s for Dinner?\n\nCopyright © 2012 EatByDate LLC. All rights reserved. Terms of Use.\n\nSocialize with us on Twitter and Facebook.\n\n" }, { "original_url": "https://www.paleoplan.com/ingredients/is-canned-grated-coconut-paleo/", "archive_url": "http://web.archive.org/web/20200927002124/https://www.paleoplan.com/ingredients/is-canned-grated-coconut-paleo/", "parsed_text": { "title": "Is Canned Grated Coconut Paleo?", "passages": [ "Whether the meat is shredded, flaked or grated, coconut is coconut. Shredded coconut is relatively long and thin, flaked is wide and flat, and grated is finely chopped or ground. Nowadays, most of these products are sold in bags. Remember Baker’s Angel Flake Coconut that came in the small blue can? I remember it well as it was the only coconut product my mom ever used in recipes. Alas, it is now sold in a blue bag along side other brands of bagged shredded, flaked or grated coconut. There are still some brands of canned coconut out there however. Ancel Coco Rallado, Conchita Grated Coconut and Vigo Grated Coconut come to mind. Should you eat canned grated coconut? Is canned grated coconut Paleo?", "Unfortunately, there’s not much that’s healthy about canned grated coconut because invariably, it’s full of added refined sugar. Sometimes it’s actually bathed in a supersaturated sugar solution like that of Conchita Grated Coconut in Extra Heavy Syrup. How much sugar are we talking about here? Compare 86 grams of sugar in a 1⁄2 cup serving of supersaturated Conchita grated coconut to only 8 grams in 1⁄2 cup unsweetened grated coconut. That’s a difference of 78 grams of sugar, the equivalent to nearly 20 teaspoons! Such an amount sounds impossible but it’s basic chemistry. When a solid, in this case sugar, is forced to dissolve into a liquid in greater amounts than would normally occur, a very sweet, carb loaded, thick, heavy syrup results.", "Added refined sugars are increasingly recognized as major contributors to the obesity epidemic and chronic illnesses such as diabetes, heart disease and some cancers. In addition, refined sugars are highly inflammatory and create advanced glycation end products that cause cell aging. Bad bacteria and pathogenic yeast thrive on sugar, which can result in intestinal overgrowth and gut dysbiosis. This in turn, can lead to leaky gut and autoimmune disease.", "Another problem with canned coconut products is the presence of the chemical biphenol A (BPA) found in can linings. Bisphenol A is an endocrine disrupter that can mimic many of our body’s hormones in potentially harmful ways. The only way to reduce your exposure to BPA is to reduce your consumption of canned foods or purchase foods in cans that are clearly labeled “BPA-free.”", "One of the central tenets of the Paleo diet is the avoidance of refined sugar due to the many deleterious effects it has on our health and therefore, canned grated coconut is not Paleo. Even if you find canned grated coconut that’s unsweetened and contains no other undesirable ingredients, be aware that the can probably contains BPA. Your best bet is unsweetened shredded coconut or unsweetened grated or flaked coconut sold in bags, not cans.", "To make your own unsweetened grated coconut, look for brown mature coconuts that are heavy, have no soft spots other than the eyes, and have a good slosh of liquid when shaken. Using a hammer and a large nail, tap a hole in the softest eye of the coconut and drain out the coconut water. Save this for use in other recipes or just drink it up! Heat your coconut in a 400 degree F oven for 20 minutes or so until it cracks. Pull it apart or carefully pry it open with a strong knife or screwdriver. Once you get your coconut open, cut the meat out of the shell with a paring knife, remove the brown skin and grate by hand or in a blender or food processor.", "Sally Johnson, RDN, LD is a registered and licensed dietitian and health coach. She is an avid CrossFitter and enjoys working with clients to find the best nutritional solutions within a Paleo/Primal framework to solve their health issues. She also enjoys spending time with her family. She can be found on Instagram at instagram.com/sallyjohnsonrd." ] }, "parsed_md": "Is Canned Grated Coconut Paleo - Paleo Plan\n\nPaleoPlan\n\nMenu\n\n#### Get started right now with our FREE Paleo Starter Kit\n\n# Is Canned Grated Coconut Paleo?\n\nby Sally Barden Johnson\n\nWhether the meat is shredded, flaked or grated, coconut is coconut. Shredded\ncoconut is relatively long and thin, flaked is wide and flat, and grated is\nfinely chopped or ground. Nowadays, most of these products are sold in bags.\nRemember Baker’s Angel Flake Coconut that came in the small blue can? I\nremember it well as it was the only coconut product my mom ever used in\nrecipes. Alas, it is now sold in a blue bag along side other brands of bagged\nshredded, flaked or grated coconut. There are still some brands of canned\ncoconut out there however. Ancel Coco Rallado, Conchita Grated Coconut and\nVigo Grated Coconut come to mind. Should you eat canned grated coconut? Is\ncanned grated coconut Paleo?\n\n## Nutritional Value of Canned Grated Coconut*\n\nServing Size: 1⁄2 cup\n\n * Calories: 490\n * Total Fat: 15 g\n * Monounsaturated Fat: 0 g\n * Polyunsaturated Fat: 0 g\n * Trans Fat: 0 g\n * Cholesterol: 0 g\n * Sodium: 25 mg\n * Carbohydrate: 86 g\n * Fiber: 3 g\n * Protein: 2 g\n\n*The nutritional values are those of canned Conchita Grated Coconut in Extra Heavy Syrup from www.myfitnesspal.com\n\n## Health Benefits of Canned Grated/Flaked Coconut\n\nUnfortunately, there’s not much that’s healthy about canned grated coconut\nbecause invariably, it’s full of added refined sugar. Sometimes it’s actually\nbathed in a supersaturated sugar solution like that of Conchita Grated Coconut\nin Extra Heavy Syrup. How much sugar are we talking about here? Compare 86\ngrams of sugar in a 1⁄2 cup serving of supersaturated Conchita grated coconut\nto only 8 grams in 1⁄2 cup unsweetened grated coconut. That’s a difference of\n78 grams of sugar, the equivalent to nearly 20 teaspoons! Such an amount\nsounds impossible but it’s basic chemistry. When a solid, in this case sugar,\nis forced to dissolve into a liquid in greater amounts than would normally\noccur, a very sweet, carb loaded, thick, heavy syrup results.\n\nAdded refined sugars are increasingly recognized as major contributors to the\nobesity epidemic and chronic illnesses such as diabetes, heart disease and\nsome cancers. In addition, refined sugars are highly inflammatory and create\nadvanced glycation end products that cause cell aging. Bad bacteria and\npathogenic yeast thrive on sugar, which can result in intestinal overgrowth\nand gut dysbiosis. This in turn, can lead to leaky gut and autoimmune disease.\n\nAnother problem with canned coconut products is the presence of the chemical\nbiphenol A (BPA) found in can linings. Bisphenol A is an endocrine disrupter\nthat can mimic many of our body’s hormones in potentially harmful ways. The\nonly way to reduce your exposure to BPA is to reduce your consumption of\ncanned foods or purchase foods in cans that are clearly labeled “BPA-free.”\n\n## Is Canned Grated Coconut Paleo?\n\nOne of the central tenets of the Paleo diet is the avoidance of refined sugar\ndue to the many deleterious effects it has on our health and therefore, canned\ngrated coconut is not Paleo. Even if you find canned grated coconut that’s\nunsweetened and contains no other undesirable ingredients, be aware that the\ncan probably contains BPA. Your best bet is unsweetened shredded coconut or\nunsweetened grated or flaked coconut sold in bags, not cans.\n\n## How to Make Your Own Grated Coconut\n\nTo make your own unsweetened grated coconut, look for brown mature coconuts\nthat are heavy, have no soft spots other than the eyes, and have a good slosh\nof liquid when shaken. Using a hammer and a large nail, tap a hole in the\nsoftest eye of the coconut and drain out the coconut water. Save this for use\nin other recipes or just drink it up! Heat your coconut in a 400 degree F oven\nfor 20 minutes or so until it cracks. Pull it apart or carefully pry it open\nwith a strong knife or screwdriver. Once you get your coconut open, cut the\nmeat out of the shell with a paring knife, remove the brown skin and grate by\nhand or in a blender or food processor.\n\n##### Sally Barden Johnson\n\nSally Johnson, RDN, LD is a registered and licensed dietitian and health\ncoach. She is an avid CrossFitter and enjoys working with clients to find the\nbest nutritional solutions within a Paleo/Primal framework to solve their\nhealth issues. She also enjoys spending time with her family. She can be found\non Instagram at instagram.com/sallyjohnsonrd.\n\nPaleoPlan\n\n© 2020 PaleoPlan. All rights reserved.\n\n * Login\n * Blog\n * Recipes\n * Resources\n * Join Meal Plans\n * My Favorites\n * Account Settings\n * Welcome To PaleoPlan Dashboard\n * Quickstart Guide Download\n * 21 Day Cleanse Download\n\n" }, { "original_url": "https://www.davidlebovitz.com/how-to-prepare-fresh-coconut/", "archive_url": "http://web.archive.org/web/20200902095507/https://www.davidlebovitz.com/how-to-prepare-fresh-coconut/", "parsed_text": { "title": "How to Prepare Fresh Coconut", "passages": [ "I’ve cracked more than my fair share of fresh coconuts, and tried a number of ways to open them, including doing as the monkeys do and lifting them high above my head and crashing them to the ground. Which I don’t recommend, unless you aren’t wearing pants (like monkeys do) because your pants will get all wet. (Like mine did.) In baking, I tend to use dried coconut (also called desiccated coconut) for cookies and infusing in custards and so forth, as it tends to have a more concentrated flavor than the fresh and less moisture, which can alter a recipe.", "I primarily use fresh coconut meat (the kind extracted here) for garnishing, ice creams, sorbets, and even cocktails. There are a number of devices, including wooden boards with jagged teeth and rotary devices that might be worth it if you are doing a lot of coconut. But since I only crack one coconut open every few months or so, I don’t know if I want to give valuable cabinet space to something I would only use occasionally.", "You can usually find fresh coconuts in stores that cater to Indian, Mexican, and Asian cooks, as well as well-stocked supermarkets. When buying a coconut, lift the coconut and give it a good shake; there should be plenty of liquid sloshing around inside. (Note that the liquid isn’t coconut milk, as some believe; it’s coconut water. Coconut milk is made by blending water with the meat.) Also make sure there is no mold on the outside, where the eyes are. Some folks like the remove the fibers from the outside of the coconut before cracking it, which you may wish to do over a sink as it’s somewhat messy.", "To open the coconut, use the dull backside of a cleaver (make sure the sharp blade end is not facing the coconut, and that you are hitting the coconut with the back of the cleaver) and hold the coconut over a bowl. Tap the coconut firmly down the equator with the back of the cleaver, turning the coconut several times as you rap, until you hear (and see) it crack open.", "If you don’t want to use a cleaver, wrap the coconut in a towel – one you don’t mind getting wet – and use a hammer to break it open.", "Pry the two sides apart and drain the liquid in the bowl. (It can be strained and enjoyed as a beverage.)", "Put the coconut halves on a shelf in a preheated 400oF (200oC) for 20 minutes, which will help separated the meat from the shell. When the coconut halves are cool, use a flat-head screwdriver wedged in between the meat and shell to pry them apart.", "Take a vegetable peeler and remove the skin of the meat, then grate or grind the coconut meat, as you wish. For decoration, you can take a vegetable peeler and make thin strips, or grate the coconut with a metal grater into shreds.", "To toast the coconut, spread the shredded coconut on an unlined baking sheet and bake in a preheated 350oF (180oC) oven for 12 – 18 minutes, stirring a few times while it’s cooking, so it toasts evenly. Thinner strips will toast more quickly than thicker ones.", "The way I am familiar with, coconut milk is made by blending water, not coconut water, with the meat and then straining it. Coconut water from mature coconuts is thrown away. It seems there are different methods. Reply", "Not sure why one would you throw away the coconut water from mature coconuts, and use tap water. Is there a reason for that? Reply", "we figured out by crazy trial and error how to get into coconuts, but to get it out-we were still using crazy, hacking methodologies so thanks for this! Would you happen to know roughly how much coconut by weight is in a single shell roughly, or perhaps it varies greatly? Reply", "The first step is coconut cream, where the process is the same as coconut milk. Water+mature coconut. But not a lot of water and then extracted using a muslin cloth. So in a way the first pressed,dense product is cream. Add water to the same coconut and that gives you milk. Now we don’t throw away anything, so we always drink water from the mature coconut. Sometimes, when your not lucky you get a rancid type of coconut and there even the water will taste funny. But so will the flesh. So there you may throw the water away. The top of that coconut flesh can be cut off and if the smell hasn’t permeated the bottom layers, that coconut is also good to use. Kinda like cheese and fungus :) As to why use tap water instead of that water..perhaps cos the flavour of coconut water will change the flavour of the milk ? I need to ask the mother- in-law. My in-laws are from Kerala and we have a HUGE room outside the main building , just for coconuts. And usually an old,lean guy comes to manually ( its a cool looking apparatus ) take off the top of young coconuts and reveal the brown one inside which is then stored and used to months!! I clicked pictures of him,just cos I was so fascinated.", "I have the first wooden board for scraping. Its quite fun but we have to sit on the wood to scrape. Very primitive and fun!!", "Jyoti: Thanks! Would be interesting to know the answer on why folks don’t use the coconut water. Seems a shame to throw it away. I did edit the post to reflect that people use water rather than coconut water. Reply", "When I was a kid growing up in Texas we used to get lots of coconuts. Before breaking them open we would pierce at least two of those three “eyes” that are at one end with an ice-pick and drain out the coconut water. That way there’s no chance of losing what, to me, was the best part of the coconut when cracking it open. But who has ice-picks in this day and age? You could also use a nail and hammer it in, I guess. Reply", "Some people use electric drills but drill bits get kind of icky and not sure I, or others, want to drink liquid that passed through a drilled hole. Reply", "I passed on fresh coconut last week at the asian market, because I thought it would just lie there on the counter. But now it sounds tempting! Dried coconut here has a strong soapy smell when baking, very discouraging, but it tastes just fine. Weird. Reply", "By far the best tutorial, both textually and visually, on opening a coconut then preparing the meat that I have ever read. Thank you for this! Reply", "I checked with the MIL..She says its always done with water and so thats how they do it. But we brainstormed and came to the conclusion that adding coconut water will probably ferment the mixture. She will ask the village elders now but she is quite convinced that it’ll ferment! Drink the water..don’t throw it away..", "Also, if you ever get a chance, try eating the inside flesh of a tender coconut..In Bombay,where I come from, we use the top of that tender coconut as a spoon to scoop this flesh and eat it right at the roadside! Bliss!", "Thanks. That’s interesting because coconut water is generally sterile, until you open the coconut. So not sure how it would cause the coconut milk to ferment any faster than water. Likely is that people just tossed the water since a big majority of the flavor is where the coconut meat is.", "Yes, I’ve had young coconuts and they’re great! They are harder to find but I like them a lot : ) Reply", "Don’t discard the coconut water. In Malaysia where I live, we drink the coconut water. It’s very cooling and a savior for hot days!", "To get coconut milk, mix water with grated coconut. Then squeeze all the juices out. Juice = coconut milk. :)", "Here’s a sneak peak on how we make coconut milk the traditional way for a yummy Chinese new year cookie: http://che-cheh.com/food/chinese-new-year- cookies-kuih-kapit-aka-love-letter/ Reply", "A note for the unwary: coconut milk (or water) stains terribly, as my husband found out with his favorite T shirt. Sometimes you don’t see the stain until after the item is washed. Always wear an old shirt, or apron that covers any fabric you care about! Reply", "Its ok not to roast it. You make fresh coconut cream and milk! Grate the coconut meat, then soak in hot water. Get a cheese cloth / strainer and squeeze the soaked grated coconut meat. The first pressing of the coconut meat is coconut cream or what we call in Filipino “kakang gata”. Repeat process to get coconut milk. The liquid byproduct of the subsequent pressing is coconut milk :) Reply", "I observed that the coconut water does sour quite quickly, even if kept in the refrigerator. I think it stays sweet only about one day so I’d advise to drink it as soon after opening as you can. I don’t think it goes “bad” when it’s turned sour, sort of like raw milk doesn’t go “bad”, it just changes form due to the flora present, but coconut water doesn’t taste very good once fermentation has begun. Reply", "I am guessing it is because coconut water from mature coconut does not taste particularly pleasant. Even if it did taste pleasant like coconut water from young coconut, adding it to desiccated coconut would affect the taste. Makes me think of the process of making vege stock where veges are chucked away because all the flavour/nutrients has gone into the water. Maybe this applies to coconuts as well? Reply", "I have made coco cream many times. Coco water spoils within a day or two, even refrigerated, and that’s why it’s not used to make cream. But it is delicious made that way so is great if you’re using it that day. FYI, the cream also makes a killer dairy-free whipped cream!", "Basically the water is an electrolyte-rich treat to reward yourself with after the work of opening the nut. I prefer young water but mature water is good too, just a bit nuttier tasting. It should never taste “off”. If you’ve got a good slow-style juicer, you can run the meat through to get an excellent rich cream without adding any liquid. Then dehydrate the pulp and use that too. I blend mine in a high speed blender (vitamix) with enough water to barely cover and strain through a nylon nut milk bag. A muslin cloth works too. Freeze in flat, sandwich sized ziplocks or ice cube trays for up to 6 months.", "I still vividly remember my first taste of the classic southern style coconut layer cake made with finely shredded fresh, moist coconut and whipped cream. An angelic neighbor made it one year and it made a deep impression on me as an American child of the suburbs in the 70’s. Reply", "Had the privilege of visiting Hawaii for the first time last year and one of my favorite things was the ice cold coconuts on the road side that one could buy and they would pop a straw into it and you would drink up all the yummy water inside.", "I would then take it to our little cabin and pry out all the fresh coconut to eat- very yummy!!", "They would use a massive machete to whack off the top. I used a big rock to crack the rest of it open :-) Reply", "David, I was told in India that coconut water contains elements that might cause the mixture to ferment faster. It’s an issue in India’s warm climate. But it’s never thrown away, as others pointed out. You can use it to marinate meat or chicken. I cook with fresh coconuts often, so usually, I strain and freeze it until I have enough. Pork chops marinated in coconut water, lemongrass (or lemon zest), some sugar, fish sauce and garlic are delectable and very tender. Reply", "Great post. Coconuts are wily little suckers, but not insurmountable. I’ve tried several methods of opening coconuts, but this is the best (I figured this out after stabbing myself with an ice pick a couple times). Reply", "I love coconuts. We are going to stay on a island where we can eat as many coconuts as we want for free. They are green coconuts though and we won’t have cleavers and hammers so we cannot apply your methods. But I have been informed there is a ‘coconut opening station’. Reply", "That’s an old (mature) coconut. In some places they drink the juice of young coconuts. Directions for opening young coconuts here: http://vegetarian.about.com/od/cookingtipstools/ss/youngcoconut.htm Reply", "Oooh, those look like the coconuts on TV! The ones are in Malaysia are quite different! Coconut water is the best! It’s a diuretic and has a cooling effect. Delicious on a hot day. If you have a sharp enough cleaver, you can easily hack away at the top of the coconut so you can either stick a straw in, drain out the water, and scrape out the meat with a spoon. (I’ve seen people here do this with a machete)", "@David: The mature coconut water is usually thrown away because the taste has gone off by then; no longer sweet and delicious. Reply", "I just ate fresh coconut – an entire half of one – on its own recently and was obsessed. I need a better knife. Reply", "I usually pierce one of the eyes with a corkscrew and then drain the water into a glass (which I greedily drink). Then one of the children usually goes outside and has fun dropping it on the floor. Amazing how it can bounce but it does eventually crack. Never put it in the oven – I just lever bits out with a knife usually. It’s all so easy and not any effort whatsoever. Reply", "That was so helpful. I never knew to heat up the coconut halves in the oven. I always struggled to get the meat out, picking at it until my hands ached. Thanks for that great tip. I may just buy one this weekend. It’s been years since I had fresh coconut. Reply", "I’ve just followed the instructions above and they work perfectly! Many thanks. I’m not going to toast the flesh, but freeze the shreds. It looks like it will freeze well, but it is a bit of an experiment. The water I am planning to add to some home made cherry syrup to make a drink for a birthday party tomorrow — also an experiment. Reply", "Great explanation on cracking coconuts. I’m African and have seen my fair share of coconuts beings cracked but it was never roasted. Interesting method", "It’s nice to see someone posting about how to prepare a coconut :) In Tahiti, we use everything but the shell. We crack the coconut, and then drink the water right away. To make coconut milk, we don’t (never) add coconut water. We just grate the coconut meat and squeeze it in a white cloth. Reply" ] }, "parsed_md": "How to Prepare Fresh Coconut - David Lebovitz\n\nMenu\n\n * Home\n * About\n * Recipes\n * My Books\n * Paris Restaurants\n * Paris Pastry Shops\n * Schedule\n * FAQS\n\n * Facebook\n * Twitter\n * Pinterest\n * Flickr\n * Instagram\n * BlogLovin\n\n« La vacance\n\nAvocado Coconut Ice Cream »\n\n# How to Prepare Fresh Coconut\n\n31 comments - 07.25.2013\n\nPin201\n\nShare24\n\nTweet\n\n225 Shares\n\nI’ve cracked more than my fair share of fresh coconuts, and tried a number of\nways to open them, including doing as the monkeys do and lifting them high\nabove my head and crashing them to the ground. Which I don’t recommend, unless\nyou aren’t wearing pants (like monkeys do) because your pants will get all\nwet. (Like mine did.) In baking, I tend to use dried coconut (also called\ndesiccated coconut) for cookies and infusing in custards and so forth, as it\ntends to have a more concentrated flavor than the fresh and less moisture,\nwhich can alter a recipe.\n\nI primarily use fresh coconut meat (the kind extracted here) for garnishing,\nice creams, sorbets, and even cocktails. There are a number of devices,\nincluding wooden boards with jagged teeth and rotary devices that might be\nworth it if you are doing a lot of coconut. But since I only crack one coconut\nopen every few months or so, I don’t know if I want to give valuable cabinet\nspace to something I would only use occasionally.\n\nYou can usually find fresh coconuts in stores that cater to Indian, Mexican,\nand Asian cooks, as well as well-stocked supermarkets. When buying a coconut,\nlift the coconut and give it a good shake; there should be plenty of liquid\nsloshing around inside. (Note that the liquid isn’t coconut milk, as some\nbelieve; it’s coconut water. Coconut milk is made by blending water with the\nmeat.) Also make sure there is no mold on the outside, where the eyes are.\nSome folks like the remove the fibers from the outside of the coconut before\ncracking it, which you may wish to do over a sink as it’s somewhat messy.\n\nTo open the coconut, use the dull backside of a cleaver (make sure the sharp\nblade end is not facing the coconut, and that you are hitting the coconut with\nthe back of the cleaver) and hold the coconut over a bowl. Tap the coconut\nfirmly down the equator with the back of the cleaver, turning the coconut\nseveral times as you rap, until you hear (and see) it crack open.\n\nIf you don’t want to use a cleaver, wrap the coconut in a towel – one you\ndon’t mind getting wet – and use a hammer to break it open.\n\nPry the two sides apart and drain the liquid in the bowl. (It can be strained\nand enjoyed as a beverage.)\n\nPut the coconut halves on a shelf in a preheated 400oF (200oC) for 20 minutes,\nwhich will help separated the meat from the shell. When the coconut halves are\ncool, use a flat-head screwdriver wedged in between the meat and shell to pry\nthem apart.\n\nTake a vegetable peeler and remove the skin of the meat, then grate or grind\nthe coconut meat, as you wish. For decoration, you can take a vegetable peeler\nand make thin strips, or grate the coconut with a metal grater into shreds.\n\nTo toast the coconut, spread the shredded coconut on an unlined baking sheet\nand bake in a preheated 350oF (180oC) oven for 12 – 18 minutes, stirring a few\ntimes while it’s cooking, so it toasts evenly. Thinner strips will toast more\nquickly than thicker ones.\n\nRelated Links and Recipes\n\nHomemade Coconut Milk (Always Order Dessert)\n\nQuick Coconut Ice Cream with Saffron\n\nPineapple-Coconut Macaroons\n\nCoconut Chocolate Macaroons\n\nLamingtons\n\nThai Green Curry\n\nPin201\n\nShare24\n\nTweet\n\n225 Shares\n\n## Never miss a post!\n\n## You might also like\n\n * The Lamington at Single-Origin Roasters\n\n * Dynamo Donuts\n\n * Fenocchio Ice Cream\n\nCategories: Baking Tips\n\nTags: coconut coconut milk\n\n## 31 comments\n\n * Three-Cookies\n\nJuly 25, 2013 10:32am\n\nThe way I am familiar with, coconut milk is made by blending water, not\ncoconut water, with the meat and then straining it. Coconut water from mature\ncoconuts is thrown away. It seems there are different methods. Reply\n\n * David\n\nJuly 25, 2013 10:48am\n\nNot sure why one would you throw away the coconut water from mature coconuts,\nand use tap water. Is there a reason for that? Reply\n\n * Max\n\nJuly 25, 2013 11:24am\n\nwe figured out by crazy trial and error how to get into coconuts, but to get\nit out-we were still using crazy, hacking methodologies so thanks for this!\nWould you happen to know roughly how much coconut by weight is in a single\nshell roughly, or perhaps it varies greatly? Reply\n\n * Jyoti\n\nJuly 25, 2013 12:31pm\n\nHi David,\n\nThe first step is coconut cream, where the process is the same as coconut\nmilk. Water+mature coconut. But not a lot of water and then extracted using a\nmuslin cloth. So in a way the first pressed,dense product is cream. Add water\nto the same coconut and that gives you milk. Now we don’t throw away anything,\nso we always drink water from the mature coconut. Sometimes, when your not\nlucky you get a rancid type of coconut and there even the water will taste\nfunny. But so will the flesh. So there you may throw the water away. The top\nof that coconut flesh can be cut off and if the smell hasn’t permeated the\nbottom layers, that coconut is also good to use. Kinda like cheese and fungus\n:) As to why use tap water instead of that water..perhaps cos the flavour of\ncoconut water will change the flavour of the milk ? I need to ask the mother-\nin-law. My in-laws are from Kerala and we have a HUGE room outside the main\nbuilding , just for coconuts. And usually an old,lean guy comes to manually (\nits a cool looking apparatus ) take off the top of young coconuts and reveal\nthe brown one inside which is then stored and used to months!! I clicked\npictures of him,just cos I was so fascinated.\n\nI have the first wooden board for scraping. Its quite fun but we have to sit\non the wood to scrape. Very primitive and fun!!\n\nThanks for always making this blog a space that covers the entire planet!\n\nJyoti Reply\n\n * David\n\nJuly 25, 2013 3:17pm\n\nJyoti: Thanks! Would be interesting to know the answer on why folks don’t use\nthe coconut water. Seems a shame to throw it away. I did edit the post to\nreflect that people use water rather than coconut water. Reply\n\n * Reg\n\nJuly 25, 2013 4:32pm\n\nWhen I was a kid growing up in Texas we used to get lots of coconuts. Before\nbreaking them open we would pierce at least two of those three “eyes” that are\nat one end with an ice-pick and drain out the coconut water. That way there’s\nno chance of losing what, to me, was the best part of the coconut when\ncracking it open. But who has ice-picks in this day and age? You could also\nuse a nail and hammer it in, I guess. Reply\n\n * David\n\nJuly 25, 2013 4:55pm\n\nSome people use electric drills but drill bits get kind of icky and not sure\nI, or others, want to drink liquid that passed through a drilled hole. Reply\n\n * Paula @ Vintage Kitchen Notes\n\nJuly 25, 2013 4:52pm\n\nI passed on fresh coconut last week at the asian market, because I thought it\nwould just lie there on the counter. But now it sounds tempting! Dried coconut\nhere has a strong soapy smell when baking, very discouraging, but it tastes\njust fine. Weird. Reply\n\n * Christine\n\nJuly 25, 2013 4:56pm\n\nBy far the best tutorial, both textually and visually, on opening a coconut\nthen preparing the meat that I have ever read. Thank you for this! Reply\n\n * Jyoti\n\nJuly 25, 2013 5:12pm\n\nHi David,\n\nI checked with the MIL..She says its always done with water and so thats how\nthey do it. But we brainstormed and came to the conclusion that adding coconut\nwater will probably ferment the mixture. She will ask the village elders now\nbut she is quite convinced that it’ll ferment! Drink the water..don’t throw it\naway..\n\nAlso, if you ever get a chance, try eating the inside flesh of a tender\ncoconut..In Bombay,where I come from, we use the top of that tender coconut as\na spoon to scoop this flesh and eat it right at the roadside! Bliss!\n\nJyoti Reply\n\n * David\n\nJuly 25, 2013 5:21pm\n\nThanks. That’s interesting because coconut water is generally sterile, until\nyou open the coconut. So not sure how it would cause the coconut milk to\nferment any faster than water. Likely is that people just tossed the water\nsince a big majority of the flavor is where the coconut meat is.\n\nYes, I’ve had young coconuts and they’re great! They are harder to find but I\nlike them a lot : ) Reply\n\n * Che-Cheh\n\nJuly 25, 2013 5:20pm\n\nDon’t discard the coconut water. In Malaysia where I live, we drink the\ncoconut water. It’s very cooling and a savior for hot days!\n\nTo get coconut milk, mix water with grated coconut. Then squeeze all the\njuices out. Juice = coconut milk. :)\n\nHere’s a sneak peak on how we make coconut milk the traditional way for a\nyummy Chinese new year cookie: http://che-cheh.com/food/chinese-new-year-\ncookies-kuih-kapit-aka-love-letter/ Reply\n\n * soozzie\n\nJuly 25, 2013 5:26pm\n\nA note for the unwary: coconut milk (or water) stains terribly, as my husband\nfound out with his favorite T shirt. Sometimes you don’t see the stain until\nafter the item is washed. Always wear an old shirt, or apron that covers any\nfabric you care about! Reply\n\n * Didi\n\nJuly 25, 2013 5:40pm\n\nIts ok not to roast it. You make fresh coconut cream and milk! Grate the\ncoconut meat, then soak in hot water. Get a cheese cloth / strainer and\nsqueeze the soaked grated coconut meat. The first pressing of the coconut meat\nis coconut cream or what we call in Filipino “kakang gata”. Repeat process to\nget coconut milk. The liquid byproduct of the subsequent pressing is coconut\nmilk :) Reply\n\n * Reg\n\nJuly 25, 2013 5:58pm\n\nI observed that the coconut water does sour quite quickly, even if kept in the\nrefrigerator. I think it stays sweet only about one day so I’d advise to drink\nit as soon after opening as you can. I don’t think it goes “bad” when it’s\nturned sour, sort of like raw milk doesn’t go “bad”, it just changes form due\nto the flora present, but coconut water doesn’t taste very good once\nfermentation has begun. Reply\n\n * Three-Cookies\n\nJuly 25, 2013 7:27pm\n\nI am guessing it is because coconut water from mature coconut does not taste\nparticularly pleasant. Even if it did taste pleasant like coconut water from\nyoung coconut, adding it to desiccated coconut would affect the taste. Makes\nme think of the process of making vege stock where veges are chucked away\nbecause all the flavour/nutrients has gone into the water. Maybe this applies\nto coconuts as well? Reply\n\n * june2\n\nJuly 25, 2013 9:34pm\n\nI have made coco cream many times. Coco water spoils within a day or two, even\nrefrigerated, and that’s why it’s not used to make cream. But it is delicious\nmade that way so is great if you’re using it that day. FYI, the cream also\nmakes a killer dairy-free whipped cream!\n\nBasically the water is an electrolyte-rich treat to reward yourself with after\nthe work of opening the nut. I prefer young water but mature water is good\ntoo, just a bit nuttier tasting. It should never taste “off”. If you’ve got a\ngood slow-style juicer, you can run the meat through to get an excellent rich\ncream without adding any liquid. Then dehydrate the pulp and use that too. I\nblend mine in a high speed blender (vitamix) with enough water to barely cover\nand strain through a nylon nut milk bag. A muslin cloth works too. Freeze in\nflat, sandwich sized ziplocks or ice cube trays for up to 6 months.\n\nI still vividly remember my first taste of the classic southern style coconut\nlayer cake made with finely shredded fresh, moist coconut and whipped cream.\nAn angelic neighbor made it one year and it made a deep impression on me as an\nAmerican child of the suburbs in the 70’s. Reply\n\n * miss louise\n\nJuly 25, 2013 10:35pm\n\nyou are the best. Reply\n\n * Sarahb1313\n\nJuly 26, 2013 12:29am\n\nHad the privilege of visiting Hawaii for the first time last year and one of\nmy favorite things was the ice cold coconuts on the road side that one could\nbuy and they would pop a straw into it and you would drink up all the yummy\nwater inside.\n\nI would then take it to our little cabin and pry out all the fresh coconut to\neat- very yummy!!\n\nThey would use a massive machete to whack off the top. I used a big rock to\ncrack the rest of it open :-) Reply\n\n * Victoria\n\nJuly 26, 2013 1:17am\n\nDavid, I was told in India that coconut water contains elements that might\ncause the mixture to ferment faster. It’s an issue in India’s warm climate.\nBut it’s never thrown away, as others pointed out. You can use it to marinate\nmeat or chicken. I cook with fresh coconuts often, so usually, I strain and\nfreeze it until I have enough. Pork chops marinated in coconut water,\nlemongrass (or lemon zest), some sugar, fish sauce and garlic are delectable\nand very tender. Reply\n\n * joyofcooking\n\nJuly 26, 2013 1:29am\n\nGreat post. Coconuts are wily little suckers, but not insurmountable. I’ve\ntried several methods of opening coconuts, but this is the best (I figured\nthis out after stabbing myself with an ice pick a couple times). Reply\n\n * Explody Full\n\nJuly 26, 2013 12:40pm\n\nI love coconuts. We are going to stay on a island where we can eat as many\ncoconuts as we want for free. They are green coconuts though and we won’t have\ncleavers and hammers so we cannot apply your methods. But I have been informed\nthere is a ‘coconut opening station’. Reply\n\n * hanmeng\n\nJuly 27, 2013 5:51am\n\nThat’s an old (mature) coconut. In some places they drink the juice of young\ncoconuts. Directions for opening young coconuts here:\nhttp://vegetarian.about.com/od/cookingtipstools/ss/youngcoconut.htm Reply\n\n * Jane\n\nJuly 27, 2013 3:29pm\n\nCoconut water has a pronounced laxative effect.... so tread easy! Reply\n\n * Levynite\n\nJuly 28, 2013 3:10pm\n\nOooh, those look like the coconuts on TV! The ones are in Malaysia are quite\ndifferent! Coconut water is the best! It’s a diuretic and has a cooling\neffect. Delicious on a hot day. If you have a sharp enough cleaver, you can\neasily hack away at the top of the coconut so you can either stick a straw in,\ndrain out the water, and scrape out the meat with a spoon. (I’ve seen people\nhere do this with a machete)\n\n@David: The mature coconut water is usually thrown away because the taste has\ngone off by then; no longer sweet and delicious. Reply\n\n * Lynn Chen\n\nJuly 28, 2013 11:47pm\n\nI just ate fresh coconut – an entire half of one – on its own recently and was\nobsessed. I need a better knife. Reply\n\n * Surinder\n\nAugust 1, 2013 12:01am\n\nI usually pierce one of the eyes with a corkscrew and then drain the water\ninto a glass (which I greedily drink). Then one of the children usually goes\noutside and has fun dropping it on the floor. Amazing how it can bounce but it\ndoes eventually crack. Never put it in the oven – I just lever bits out with a\nknife usually. It’s all so easy and not any effort whatsoever. Reply\n\n * Savannagal\n\nAugust 2, 2013 10:46pm\n\nThat was so helpful. I never knew to heat up the coconut halves in the oven. I\nalways struggled to get the meat out, picking at it until my hands ached.\nThanks for that great tip. I may just buy one this weekend. It’s been years\nsince I had fresh coconut. Reply\n\n * Susan Walter\n\nAugust 7, 2013 4:07pm\n\nI’ve just followed the instructions above and they work perfectly! Many\nthanks. I’m not going to toast the flesh, but freeze the shreds. It looks like\nit will freeze well, but it is a bit of an experiment. The water I am planning\nto add to some home made cherry syrup to make a drink for a birthday party\ntomorrow — also an experiment. Reply\n\n * Nikki C\n\nAugust 10, 2013 11:26pm\n\nGreat explanation on cracking coconuts. I’m African and have seen my fair\nshare of coconuts beings cracked but it was never roasted. Interesting method\n\nThanks for this.\n\nNow I have the urge to go to Chinatown to get a whole coconut. Reply\n\n * Mahine\n\nAugust 11, 2013 1:22pm\n\nIt’s nice to see someone posting about how to prepare a coconut :) In Tahiti,\nwe use everything but the shell. We crack the coconut, and then drink the\nwater right away. To make coconut milk, we don’t (never) add coconut water. We\njust grate the coconut meat and squeeze it in a white cloth. Reply\n\n### Leave a comment Cancel reply\n\nBuy the book\n\nBuy the book\n\nBuy the book\n\nBuy the book\n\nBuy the book\n\n## Subscribe\n\nBuy the book\n\nBuy the book\n\n## Latest posts\n\n * Survey says...\n\n * Moelleux of Summer Fruits\n\n * Turkey in White Wine Sauce\n\n * Dirty Lemon\n\n * Milk Chocolate Chip Amaro Ice Cream\n\n * Negroni Sbagliato Spritz\n\n * Amer Picon\n\n## Categories\n\n * Baking Ingredients & Substitutions\n * Baking Tips\n * Book and Cookbook Reviews\n * Candy and Sweets\n * Chef & Photographer Interviews\n * Chocolate\n\n * Global\n * Paris and France\n * Cookbook Errata\n * David's Favorite Posts\n * Dining & Travel\n\n * Asia\n * Australia\n * Europe\n * France\n * Italy\n * Middle East\n * New York City\n * San Francisco\n * USA\n * Disclosure Statement\n * French Culture\n * Hosted Travel & Events\n * Ice Cream\n * Ice Cream Making FAQs\n * My Food Photography Gear\n * Paris\n\n * Cheese\n * Chocolate & Pastry Shops\n * Food Markets\n * Restaurants\n * Travel Tips\n * Wine Bars\n * Recipes\n\n * Breads\n * Cakes\n * Candies\n * Cocktails\n * Cookies, Bars & Brownies\n * Custards\n * Drinks\n * Extras\n * French Pastries & Desserts\n * Fruit Desserts\n * Ice Creams and Sorbets\n * Jams & Jellies\n * Pickles\n * Pies and Tarts\n * Salads\n * Savory Dishes\n * Soups\n * Spreads, Dips & Dressings\n * Thanksgiving\n * Stories\n * Uncategorized\n * Videos\n * Whining\n * Wine-ing\n\nDavid Lebovitz © 2020\n\n * Links\n * Disclosure Statement\n * Comment Policy\n * Restaurant Write-Up Policy\n * Privacy Policy\n * Terms of Service\n * Design by cre8d\n\n" }, { "original_url": "https://www.saltedtv.com/skills/how-to-use-a-grater-by-chef-gianfranco-minuz", "archive_url": "http://web.archive.org/web/20210414175515/https://www.saltedtv.com/skills/how-to-use-a-grater-by-chef-gianfranco-minuz", "parsed_text": { "title": "How to Use a Grater by Chef Gianfranco Minuz", "passages": [ "1. How to grate nutmeg: Hold the whole nutmeg firmly between the index finger and thumb of your dominant hand. Holding the grater stationary with the other hand, move the nutmeg back and forth over the grater until the desired amount of ground spice is produced. 00:19", "2. How to grate a lemon: Hold the lemon firmly in your dominant hand. Move the lemon or other citrus fruit back and forth over the length of a microplane. Rotate the lemon so that only the yellow skin is exposed to the grater. The white pith is bitter and should not be avoided when grating. Continue to grate the outer layer of lemon until the desired amount of zest is produced. 00:34", "3. During any grating activity, be sure to remove the remnants stuck on the back or holes of the grater. This can usually be done by tapping the grater on a cutting board a few times. Be careful when touching the grater because the perforated holes are sharp. When grating, be careful to keep your fingers away from the grating surface to avoid injury. 01:12", "A grater is a kitchen tool with sharpened, perforated holes used to peel, shred, or grind. Graters come in various sizes, handle positions, and grate sizes, depending on the application.", "Box graters are common. They have a handle at the top and four sides with grates of different shapes and sizes. These are useful for grating large or dense ingredients.", "Microplane graters are usually long, narrow strips of metal with shallow grates and are used to shave off the flavor-packed peels of citrus fruits without removing the bitter pith.", "As evidenced by his charming accent, Gianfranco Minuz is an Italian native. Born and raised in Venice, Chef Gianfranco ... read more", "Juicing lemons is easy, and results in lemon juice that is fresher and more flavorful than the kind that comes out of a bottle." ] }, "parsed_md": "How to Use a Grater by Chef Gianfranco Minuz\n\nThis tutorial is free. To access our hundreds of members-only tutorials and\ncourses, please join today.\n\n✕\n\n## How to Use a Grater 01:53\n\n#### Gianfranco Minuz\n\nThe grater is a simple tool we use a lot in the kitchen for spices, herbs,\ncheese, and lemons.\n\n * Easy\n * Prep Time 5 mins\n * Cook Time N/A\n * Total Time 5 mins\n * Serving Size N/A\n\n## How to Use a Grater 01:53\n\n### Gianfranco Minuz\n\n> The grater is a simple tool we use a lot in the kitchen for spices, herbs,\n> cheese, and lemons.\n\nEasy\n\nPrep Time 5 mins Cook Time N/A Total Time 5 mins Serving Size N/A\n\n * Steps\n * What You'll Need\n * Chef Notes\n\n### The Steps\n\n 1. 1\\. How to grate nutmeg: Hold the whole nutmeg firmly between the index finger and thumb of your dominant hand. Holding the grater stationary with the other hand, move the nutmeg back and forth over the grater until the desired amount of ground spice is produced. 00:19\n\n 2. 2\\. How to grate a lemon: Hold the lemon firmly in your dominant hand. Move the lemon or other citrus fruit back and forth over the length of a microplane. Rotate the lemon so that only the yellow skin is exposed to the grater. The white pith is bitter and should not be avoided when grating. Continue to grate the outer layer of lemon until the desired amount of zest is produced. 00:34\n\n 3. 3\\. During any grating activity, be sure to remove the remnants stuck on the back or holes of the grater. This can usually be done by tapping the grater on a cutting board a few times. Be careful when touching the grater because the perforated holes are sharp. When grating, be careful to keep your fingers away from the grating surface to avoid injury. 01:12\n\n### What You'll Need\n\nEquipment\n\n\\- Spice or nutmeg grater - Microplane\n\ningredients\n\n\\- Nutmeg, whole (1) - Lemon (1)\n\n### Chef Notes\n\nA grater is a kitchen tool with sharpened, perforated holes used to peel,\nshred, or grind. Graters come in various sizes, handle positions, and grate\nsizes, depending on the application.\n\nBox graters are common. They have a handle at the top and four sides with\ngrates of different shapes and sizes. These are useful for grating large or\ndense ingredients.\n\nMicroplane graters are usually long, narrow strips of metal with shallow\ngrates and are used to shave off the flavor-packed peels of citrus fruits\nwithout removing the bitter pith.\n\nOther types of graters include those specially designed for nutmeg (tiny,\npointed grates) and cheese (long, thin grates).\n\n * Share\n * Tweet\n * Pin\n * Email\n * Submit\n\n### Comments\n\nSign up to leave a comment\n\n * Share\n * Tweet\n * Pin\n * Email\n * Submit\n\n#### Taught by\n\nChef Gianfranco Minuz\n\nLos Angeles\n\nAs evidenced by his charming accent, Gianfranco Minuz is an Italian native.\nBorn and raised in Venice, Chef Gianfranco ... read more\n\n## Related Skill Tutorials\n\n#### How to Juice a Lemon\n\nMichael Sichel\n\nEasy\n\nJuicing lemons is easy, and results in lemon juice that is fresher and more\nflavorful than the kind that comes out of a bottle.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### How to Juice a Lemon\n\nMichael Sichel\n\nEasy\n\n#### How to Break Down and Work with Daikon Radishes\n\nGabriel Rosen\n\nEasy\n\nThis versatile root, commonly found in Asian cuisine, has a clean apple-like\ntexture with a smooth radish flavor.\n\nWatch Tutorial\n\n#### How to Break Down and Work with Daikon Radishes\n\nGabriel Rosen\n\nEasy\n\n#### How to Use a Mandolin\n\nBryon Freeze\n\nEasy\n\nLearn how to accurately and safely use this helpful slicing tool.\n\nWatch Tutorial\n\n#### How to Use a Mandolin\n\nBryon Freeze\n\nEasy\n\n#### How to Make Homemade Lemon Curd\n\nDaniel Oseas\n\nIntermediate\n\nThis sweet and tangy lemon curd is perfect for topping toast or filling tarts.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### How to Make Homemade Lemon Curd\n\nDaniel Oseas\n\nIntermediate\n\n## Related Recipe Tutorials\n\n#### Kabocha Squash Tortelloni\n\nGianfranco Minuz\n\nIntermediate\n\nThese tiny filled pastas are served with a warm broth, making a light and\ncomforting cold-weather dish.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### Kabocha Squash Tortelloni\n\nGianfranco Minuz\n\nIntermediate\n\n#### Italian Mashed Potatoes\n\nGianfranco Minuz\n\nEasy\n\nDiscover the secret to making perfect, silky mashed potatoes.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### Italian Mashed Potatoes\n\nGianfranco Minuz\n\nEasy\n\n#### Rigatoni with Chicken Liver Ragù\n\nSteve Samson\n\nIntermediate\n\nThis sophisticated pasta dish is composed of many layers of hearty flavor.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### Rigatoni with Chicken Liver Ragù\n\nSteve Samson\n\nIntermediate\n\n#### Traditional Eggnog\n\nChristian Page\n\nIntermediate\n\nThis rich and aromatic holiday drink is sure to liven up any celebration.\n\nWatch Preview Upgrade to view the full tutorial.\n\n#### Traditional Eggnog\n\nChristian Page\n\nIntermediate\n\n * #### Salted\n\n * About Us\n * Help\n * Extra Salt\n * Teach\n * Terms & Conditions\n * Privacy\n\n * #### Tutorials\n\n * Skills\n * Recipes\n * Chefs\n * Courses\n\n * #### Upgrade\n\n * Why Become a Member?\n * Upgrade\n * Testimonials\n\n© Copyright 2020 Salted. All Rights Reserved.\n\n" }, { "original_url": "http://www.epicurious.com/recipes/food/views/to-crack-and-grate-fresh-coconut-101279", "archive_url": "http://web.archive.org/web/20210211205111/http://www.epicurious.com/recipes/food/views/to-crack-and-grate-fresh-coconut-101279", "parsed_text": { "title": "To Crack and Grate Fresh Coconut recipe", "passages": [ "When buying fresh coconuts, look for ones without mold (check the eyes) or cracks. Choose coconuts that are heavy for their size—a sign that they contain plenty of liquid, which keeps the flesh from drying out. The thin, clear liquid, or \"coconut water,\" can be used in soups or for cooking rice. You can also drink it as is. If it tastes sweet, the coconut is fresh; if it tastes oily, the coconut is rancid and should be discarded.", "2. Pierce softest eye of coconut with a metal skewer or screwdriver and drain liquid into a bowl to sample (see note, above). Bake coconut in oven 15 minutes.\n3. With a hammer or back of a heavy cleaver break shell and with point of a strong knife remove flesh, levering it out carefully. Remove brown membrane with a sharp paring knife or vegetable peeler. Fresh coconut keeps, chilled, in an airtight container 1 week.\n4. Grate coconut as needed on small teardrop-shaped holes of a 4-sided grater or finely chop in a food processor. Freshly grated coconut keeps, frozen, in an airtight container 3 months.\nRelated Video", "Thank you so much for the tips! I was so intimidated by my coconut and your tips worked perfectly! It was so easy!!", "My four year old and I followed this recipe for opening and grating a coconut and it turned out great! I didn't drain it beforehand, so I didn't experience any drying out. We just baked it, let it cool, drained it, and cracked it open and shredded the meat in my food processor. Easy and very fun.", "My son just experienced his first coconut. It was a very easy process. We first punched a hole in the soft eye and drained the water. Then we wrapped the coconut in plactic grocery store bag then we put the wrapped coconut in another grocery store bag. My son went out side and holding the handles swung the bag on to the concrete steps. The coconut broke in to manageable pieces and much of the meat popped off the shell. We then dumped all pieces into a colandar and washed to remove bits of shell. This was all very easy and very safe and great fun for an 8 year old!", "Thank you so much for that comment. I thought it sounded a little strange to bake a coconut. I'm glad not to have tried it. How would you prepare the shreds for the cake then?", "I have NEVER heard anything so atrocious for grating a coconut.....bake it?! Go into an asian / Indian store and buy a coconut grater. They are also available online. There are the more traditional kind available where the blade is attatched to a wooden platform...or the more updated version where the plastic base holds onto a flat surface with a suction cup so u can grate easily. Get the first kind and have someone in the store show u how to use it. The modern version...well the suction cup keeps giving way and makes the whole process very laborious. You do not bake the coconut....it dries it out....u might as well get the dessicated kind. The idea of using the fresh coconut is that it is mist with the coconut juices and the oils have not been brought out.", "Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21).", "The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast." ] }, "parsed_md": "To Crack and Grate Fresh Coconut recipe | Epicurious.com\n\nCancelPrint\n\nGo to Main Navigation\n\n## Epicurious\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\nSearch\n\n### Main Navigation\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\n# To Crack and Grate Fresh Coconut\n\nGourmet March 1999\n\n2.5/4\n\nreviews (6)\n\n60%\n\nmake it again\n\nGo to reviews\n\nThis recipe can be prepared in 45 minutes or less.\n\nWhen buying fresh coconuts, look for ones without mold (check the eyes) or\ncracks. Choose coconuts that are heavy for their size—a sign that they contain\nplenty of liquid, which keeps the flesh from drying out. The thin, clear\nliquid, or \"coconut water,\" can be used in soups or for cooking rice. You can\nalso drink it as is. If it tastes sweet, the coconut is fresh; if it tastes\noily, the coconut is rancid and should be discarded.\n\n###### Social Sharing\n\nShare\n\n * Share “To Crack and Grate Fresh Coconut” on Facebook\n * Share “To Crack and Grate Fresh Coconut” on Twitter\n * Share “To Crack and Grate Fresh Coconut” on Pinterest\n * Share “To Crack and Grate Fresh Coconut” on Google+\n * Email “To Crack and Grate Fresh Coconut”\n\n * save recipe\n\n### Add to collection\n\nNew collection\n\n * add to menu\n\n### Add to menu\n\nNew menu\n\n * Print\n\nYield\n\n Makes about 2 1/2 cups\n\n## Ingredients\n\n 1. * 1 fresh brown coconut\n\n## Preparation\n\n 1. 1. Preheat oven to 400°F.\n 2. Pierce softest eye of coconut with a metal skewer or screwdriver and drain liquid into a bowl to sample (see note, above). Bake coconut in oven 15 minutes.\n 3. With a hammer or back of a heavy cleaver break shell and with point of a strong knife remove flesh, levering it out carefully. Remove brown membrane with a sharp paring knife or vegetable peeler. Fresh coconut keeps, chilled, in an airtight container 1 week.\n 4. Grate coconut as needed on small teardrop-shaped holes of a 4-sided grater or finely chop in a food processor. Freshly grated coconut keeps, frozen, in an airtight container 3 months.\n\n## Related Video\n\n## Menus & Tags\n\n#### Tags:\n\nQuick & Easy\n\nCoconut\n\nSpring\n\nGourmet\n\n## Leave a Review\n\n## Reviews\n\n * Hi there is a handsfree coconut grater recently invented for demo click on link https://www.youtube.com/watch?v=C-PP3zoY8KU\n\nCijy from India /\n\nflag if inappropriate\n\n * Thank you so much for the tips! I was so intimidated by my coconut and your tips worked perfectly! It was so easy!!\n\ncde0901 from Brooklyn, NY /\n\nflag if inappropriate\n\n * My four year old and I followed this recipe for opening and grating a coconut and it turned out great! I didn't drain it beforehand, so I didn't experience any drying out. We just baked it, let it cool, drained it, and cracked it open and shredded the meat in my food processor. Easy and very fun.\n\nstacifritz from San Francisco, California /\n\nflag if inappropriate\n\n * My son just experienced his first coconut. It was a very easy process. We first punched a hole in the soft eye and drained the water. Then we wrapped the coconut in plactic grocery store bag then we put the wrapped coconut in another grocery store bag. My son went out side and holding the handles swung the bag on to the concrete steps. The coconut broke in to manageable pieces and much of the meat popped off the shell. We then dumped all pieces into a colandar and washed to remove bits of shell. This was all very easy and very safe and great fun for an 8 year old!\n\nhencher from Pennsylvania /\n\nflag if inappropriate\n\n * Thank you so much for that comment. I thought it sounded a little strange to bake a coconut. I'm glad not to have tried it. How would you prepare the shreds for the cake then?\n\nA Cook from Edmonton, Canada /\n\nflag if inappropriate\n\n * I have NEVER heard anything so atrocious for grating a coconut.....bake it?! Go into an asian / Indian store and buy a coconut grater. They are also available online. There are the more traditional kind available where the blade is attatched to a wooden platform...or the more updated version where the plastic base holds onto a flat surface with a suction cup so u can grate easily. Get the first kind and have someone in the store show u how to use it. The modern version...well the suction cup keeps giving way and makes the whole process very laborious. You do not bake the coconut....it dries it out....u might as well get the dessicated kind. The idea of using the fresh coconut is that it is mist with the coconut juices and the oils have not been brought out.\n\nA Cook from San Francisco, CA /\n\nflag if inappropriate\n\n### Epicurious Links\n\n### Condé Nast\n\n#### Legal Notice\n\n© 2021 Condé Nast. All rights reserved.\n\nUse of and/or registration on any portion of this site constitutes acceptance\nof our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie\nStatement (updated as of 1/1/21).\n\nYour California Privacy Rights.\n\nThe material on this site may not be reproduced, distributed, transmitted,\ncached or otherwise used, except with the prior written permission of Condé\nNast.\n\nAd Choices\n\nPowered by the Parse.ly Publisher Platform (P3).\n\n" } ]
28,362
How To Get Water Stains Off a Ceiling
Before you can get water stains off of your drywall ceiling, first you will need to eliminate the source of the moisture, otherwise, the stains will just keep coming back. Once the problem is solved, put on safety glasses and gloves and blot the stain with a mixture of one part water and one part bleach. If that doesn’t work, wait until the area dries completely, then cover it with a layer of primer and paint. If the moisture caused the drywall to become damaged, you will need to remove the affected areas and replace the drywall.
[ "http://web.archive.org/web/20210124113819/https://removeandreplace.com/2015/03/24/how-to-repair-a-water-stain-on-a-popcorn-ceiling/", "http://web.archive.org/web/20161022131843/http://unitedwaterrestoration.com:80/blog/blog/fix-ceiling-stains-result-water-damage/", "http://web.archive.org/web/20161012221946/https://www.truevalueprojects.com/maintenance_and_repair/windows_and_walls/repair-ceilings-walls-water-damage.aspx", "http://web.archive.org/web/20180816161820/https://www.bergmanlegal.com/asbestos-popcorn-ceilings/", "http://web.archive.org/web/20160707071038/http://www.thisoldhouse.com:80/toh/asktoh/question/0,,227867,00.html", "http://web.archive.org/web/20161121030547/http://www.familyhandyman.com:80/drywall/ceiling-texture/patch-a-waterstained-ceiling-or-textured-ceiling/view-all", "http://web.archive.org/web/20210508073348/https://todayshomeowner.com/video/how-to-cover-over-a-water-stain-on-a-ceiling/", "http://web.archive.org/web/20210508195909/http://www.antiquerestorers.com/Articles/jeff/using_wood_bleach.htm", "http://web.archive.org/web/20210421114808/https://www.drywallrepairman.com/how-to-repair-an-ugly-stain-on-my-popcorn-ceiling/" ]
train
2,450
[ { "original_url": "https://removeandreplace.com/2015/03/24/how-to-repair-a-water-stain-on-a-popcorn-ceiling/", "archive_url": "http://web.archive.org/web/20210124113819/https://removeandreplace.com/2015/03/24/how-to-repair-a-water-stain-on-a-popcorn-ceiling/", "parsed_text": { "title": "How To Repair a Water Stain On a Popcorn Ceiling", "passages": [ "I have a popcorn ceiling and there is a dark water stain in the center. I have found the source of the water leak and it has been fixed. Now I need to fix the area to blend in with the rest of the ceiling. The popcorn texture/stucco/cottage cheese material in the water damaged area does not look the same as the rest of the ceiling. Do I need to fix the area by patching it before I try and paint over it? How do I make it match before I paint it? Is it better to scrape it off and refinish, or use a paint sprayer to cover up the stain? Please help.", "The easiest way to fix this would be to scrape, patch, and paint. (Everything you ever wanted to know about popcorn ceilings here)", "To begin a quick repair: Wear a protective breathing mask. Get a scraper tool and completely remove the stained popcorn material going about an inch on all sides around the stain. Scrape it off until you have just the flat drywall visible. The drywall will probably have a water stain in it also. You can use a product called KILZ to paint over the water stained drywall area if you desire. If you are completely sure you fixed the water leak then you can just apply the popcorn ceiling patch material. Apply the popcorn patch material trying to match the thickness and texture of your existing ceiling. Once the product dries you can paint it with the same color as the rest of your ceiling. This will make the patch job match and blend in. For full procedure, see below...", "Use a paint brush and prime the water damaged ceiling with a product called KILZ ceiling paint. This product is the only thing that will seal in the stains and prevent any stains from showing through.", "Buy a Ready Mix Popcorn Ceiling Patch in a tub, not the spray type. The can spray popcorn patch gets everywhere and makes a huge mess, we do not recommend it. (You could also use a premixed Spray Texture Touch Up Kit that may be the easiest solution)", "Use a wide putty knife (joint knife) or paint brush and apply the patch material to the damaged ceiling following the directions on the can.", "Paint with the exact same latex, white, or flat finish as the rest of your ceiling. It is recommended to use a paint sprayer to apply the matching paint to the patch. If you use a brush, it usually pulls the popcorn texture from the ceiling therefore defeating the purpose. You can find small paint can sprayers that you add your choice of paint to, pressurize it, and use that to spray the paint on the patch.", "It may be difficult to match the texture and it may be very noticeable. Do your best to make it match. Have someone let you know if it looks like it matches the rest of the ceiling while you are applying it. If your ceiling has different color shades from popcorn texture patching, you can use a paint sprayer and respray the complete ceiling to make it all match.", "Rent a ceiling texture sprayer and use it to apply the popcorn texture to match the rest of the ceiling.", "NOTE: If the ceiling has never been painted before, the entire area must be primed with an oil based product. The reason being that water based products will just saturate the texture and cause it to fall off. Popcorn texture is basically a paper additive and cannot take water based paint. It must be sealed, then painted.", "Another option if you are interested in making your home look more modern and cleaner is to completely remove ALL of the popcorn texture. We have a DIY popcorn ceiling removal article that will help you to do this if you desire.", "If you have another method to repair a damaged popcorn ceiling, please leave a comment below to help our other readers.", "Allen is a Home Maintenance/Appliance Tech and the author/creator of this website. He has 33 years of experience troubleshooting and repairing all types of appliances.�?Contact here", "My handyman sprayed my popcorn ceiling to remove the yellow look, he used bleach & water... Now when it is humid or hot outside, it falls off the ceiling, but only in the summer season. WHY? And what can I do to stop the mess?", "This DIY \"Do it Yourself\" website was created by maintenance professionals and home renovating experts. We produce weekly \"How To\" articles with detailed step by step instructions & illustrations about fixing, organizing, recycling, repairing, renovating, removing, replacing & more. Information contained within RemoveandReplace.com is researched and backed by experienced DIY technicians. We aim to always deliver relevant and engaging content where facts and information provided is checked and rechecked for accuracy.", "Note: Any images or third-party logos on this page belong to their respective copyright holders and are used for informational purposes only. Disclaimer: Posts on this website may contain references to products from one or more of our advertisers. We may receive compensation when you click on links to those products." ] }, "parsed_md": "How To Repair a Water Stain On a Popcorn Ceiling\n\nSkip to content\n\n# How To Repair a Water Stain On a Popcorn Ceiling\n\nI have a popcorn ceiling and there is a dark water stain in the center. I have\nfound the source of the water leak and it has been fixed. Now I need to fix\nthe area to blend in with the rest of the ceiling. The popcorn\ntexture/stucco/cottage cheese material in the water damaged area does not look\nthe same as the rest of the ceiling. Do I need to fix the area by patching it\nbefore I try and paint over it? How do I make it match before I paint it? Is\nit better to scrape it off and refinish, or use a paint sprayer to cover up\nthe stain? Please help.\n\nThe easiest way to fix this would be to scrape, patch, and paint. (Everything\nyou ever wanted to know about popcorn ceilings here)\n\nTo begin a quick repair: Wear a protective breathing mask. Get a scraper tool\nand completely remove the stained popcorn material going about an inch on all\nsides around the stain. Scrape it off until you have just the flat drywall\nvisible. The drywall will probably have a water stain in it also. You can use\na product called KILZ to paint over the water stained drywall area if you\ndesire. If you are completely sure you fixed the water leak then you can just\napply the popcorn ceiling patch material. Apply the popcorn patch material\ntrying to match the thickness and texture of your existing ceiling. Once the\nproduct dries you can paint it with the same color as the rest of your\nceiling. This will make the patch job match and blend in. For full procedure,\nsee below...\n\nScrape off the damaged or water stained popcorn texture\n\nThe best way to patch your (small area) stained water damaged popcorn ceiling\nis:\n\n 1. Put plastic sheeting under the area you will be working.\n 2. Use a protective breathing mask to protect yourself from harmful dust and fumes.\n 3. Use a sturdy ladder to gain access to the ceiling.\n 4. Scrape off all the water damaged popcorn material until it is all removed and the stained ceiling is visible.\n 5. Vacuum or dust the ceiling to remove any left over dust.\n 6. Use a paint brush and prime the water damaged ceiling with a product called KILZ ceiling paint. This product is the only thing that will seal in the stains and prevent any stains from showing through.\n 7. Buy a Ready Mix Popcorn Ceiling Patch in a tub, not the spray type. The can spray popcorn patch gets everywhere and makes a huge mess, we do not recommend it. (You could also use a premixed Spray Texture Touch Up Kit that may be the easiest solution)\n 8. Use a wide putty knife (joint knife) or paint brush and apply the patch material to the damaged ceiling following the directions on the can.\n 9. Apply it to match the rest of the ceiling so it will blend in. Let dry.\n 10. Paint with the exact same latex, white, or flat finish as the rest of your ceiling. It is recommended to use a paint sprayer to apply the matching paint to the patch. If you use a brush, it usually pulls the popcorn texture from the ceiling therefore defeating the purpose. You can find small paint can sprayers that you add your choice of paint to, pressurize it, and use that to spray the paint on the patch.\n\nUse a “ready mix” Popcorn Ceiling Patch material to repair your ceiling\n\nIt may be difficult to match the texture and it may be very noticeable. Do\nyour best to make it match. Have someone let you know if it looks like it\nmatches the rest of the ceiling while you are applying it. If your ceiling has\ndifferent color shades from popcorn texture patching, you can use a paint\nsprayer and respray the complete ceiling to make it all match.\n\nIf you have a HUGE area that needs to be repaired, consider doing it this way:\n\n * Scrape off everything in the damaged area.\n * Prime the large area and let it dry.\n * Rent a ceiling texture sprayer and use it to apply the popcorn texture to match the rest of the ceiling.\n * A ceiling texture sprayer is easy to use.\n * You will need to adjust the amount of texture to match the existing ceiling.\n * You can adjust the mix (more or less texture) and test spray on sheets of cardboard.\n * Once you’ve got it tuned in correctly, spray the damaged area.\n\nEasy Fix – Popcorn Ceiling Patch Repair with Brush\n\nNOTE: If the ceiling has never been painted before, the entire area must be\nprimed with an oil based product. The reason being that water based products\nwill just saturate the texture and cause it to fall off. Popcorn texture is\nbasically a paper additive and cannot take water based paint. It must be\nsealed, then painted.\n\nAnother option if you are interested in making your home look more modern and\ncleaner is to completely remove ALL of the popcorn texture. We have a DIY\npopcorn ceiling removal article that will help you to do this if you desire.\n\nIf you have another method to repair a damaged popcorn ceiling, please leave a\ncomment below to help our other readers.\n\n### Please Share Our DIY Repair Help Projects:\n\n * Click to share on Pinterest (Opens in new window)\n * Click to share on Facebook (Opens in new window)\n * Click to share on Twitter (Opens in new window)\n * Click to share on WhatsApp (Opens in new window)\n * Click to print (Opens in new window)\n * Click to email this to a friend (Opens in new window)\n\n### Related Articles\n\nALLEN VETTER - DIY Repair Assistant\n\nAllen is a Home Maintenance/Appliance Tech and the author/creator of this\nwebsite. He has 33 years of experience troubleshooting and repairing all types\nof appliances.�?Contact here\n\n### 2 thoughts on “How To Repair a Water Stain On a Popcorn Ceiling”\n\n 1. Becca\n\nAugust 5, 2017 at 10:10 pm\n\nMy handyman sprayed my popcorn ceiling to remove the yellow look, he used\nbleach & water... Now when it is humid or hot outside, it falls off the\nceiling, but only in the summer season. WHY? And what can I do to stop the\nmess?\n\nReply\n\n 2. truongdchuu\n\nMarch 30, 2015 at 12:23 pm\n\nThis is a good topic about covering water stain with paint.\n\nReply\n\n### Leave a Comment Cancel Reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n## Recent “DIY” Do It Yourself Articles\n\nCopyright 2020 RemoveandReplace.com - DIY Projects / Tips / Tricks / Ideas /\nRepair Contact Us | About Us | Privacy Policy\n\nFind us on Facebook | Find us on Twitter | Find us on Tumblr\n\nThis DIY \"Do it Yourself\" website was created by maintenance professionals and\nhome renovating experts. We produce weekly \"How To\" articles with detailed\nstep by step instructions & illustrations about fixing, organizing, recycling,\nrepairing, renovating, removing, replacing & more. Information contained\nwithin RemoveandReplace.com is researched and backed by experienced DIY\ntechnicians. We aim to always deliver relevant and engaging content where\nfacts and information provided is checked and rechecked for accuracy.\n\nNote: Any images or third-party logos on this page belong to their respective\ncopyright holders and are used for informational purposes only. Disclaimer:\nPosts on this website may contain references to products from one or more of\nour advertisers. We may receive compensation when you click on links to those\nproducts.\n\n * Home DIY Repair\n * Fix It\n * Troubleshooting\n * Home DIY Projects\n * Step By Step\n * Questions and Answers\n * Helpful Hints\n * DIY Ideas\n * Create Something\n * Woodworking\n * Free Appliance Repair Help\n * About Us\n * Contact Us\n * Privacy Policy\n\n" }, { "original_url": "http://unitedwaterrestoration.com:80/blog/blog/fix-ceiling-stains-result-water-damage/", "archive_url": "http://web.archive.org/web/20161022131843/http://unitedwaterrestoration.com:80/blog/blog/fix-ceiling-stains-result-water-damage/", "parsed_text": { "title": "How to Fix Ceiling Stains As a Result of Water Damage", "passages": [ "The consequence of heavy rainfall, earthquake, tropical storm, hurricane or any natural disaster can result in water damage and ceiling stains. Even if your home is still intact, there can be leaky roofs or pipes that can be present as well. Ceiling stains can also be the result of letting the bath rub overflow in an upstairs bathroom.", "If you believe that fixing the water damage and/or sealing the ceiling stain is out of your skill set, calling a water restoration company, such as United Water Restoration Group, should be at the very top of your list. When it rains, it pours LITERALLY, so when it rains again, it can result in more water damage and ceiling stains in your home or place of business.", "Unless the water has caused structural damage or has ruined the drywall, sealing a common water stain is something anyone can do with no problem.", "The first thing once should do is make sure the ceiling stain isn’t soggy with water damage. If this is the case, you may have to replace the drywall to make sure that mold and mildew doesn’t form – which can result in health issues for the house or place of business (which is not good). Another thing, you have to make sure the problem is completely fixed before attempting to get rid of the ceiling stain. If the bathtub has a leak, please get a plumber to correctly fix the issue before attempting to replace the part of the ceiling that is stained.", "If the surface where the ceiling stain isn’t wet, soggy, or extremely soft, your next move should be consisting of removing any loose paint that was a result. You can use the wire brush to help you when doing so. Along with removing the loose paint, you should also try to clean the area with any time of household cleaner. If you spot mildew or mold, make sure you disinfect with cleaner, bleach, and water. It is extremely important to make sure you wipe out the mold completely as it is a great chance that it may start to regrow.", "Please make sure that the ceiling stain’s surface is completely dry before you prime. Some people even make sure that they use a hair dryer for small ceiling stains and a dehumidifier to dry up the bigger areas.", "Before you prime, you should add a coat of shellac. It is best to let it dry then apply another coat. And always make sure you apply each coat in the same direction with a brush or roller.", "Paint the area with the ceiling color after the primer dries. If you haven’t painted the ceiling for a while, the repair may appear lighter than the rest of the ceiling." ] }, "parsed_md": "How to Fix Ceiling Stains As a Result of Water Damage\n\n24/7 Emergency Service\n\n1-800-430-5838\n\nPara llamadas Emergencias\n\n1-888-810-3484\n\n * Email\n * Facebook\n * Google Plus\n * Twitter\n * Yelp\n * YouTube\n * Instagram\n\nSchedule an Appointment\n\n * 1-800-430-5838\n * Contact Us\n\n# How to Fix Ceiling Stains As a Result of Water Damage\n\nPosted on February 17, 2015 by\n\nThe consequence of heavy rainfall, earthquake, tropical storm, hurricane or\nany natural disaster can result in water damage and ceiling stains. Even if\nyour home is still intact, there can be leaky roofs or pipes that can be\npresent as well. Ceiling stains can also be the result of letting the bath rub\noverflow in an upstairs bathroom.\n\nIf you believe that fixing the water damage and/or sealing the ceiling stain\nis out of your skill set, calling a water restoration company, such as United\nWater Restoration Group, should be at the very top of your list. When it\nrains, it pours LITERALLY, so when it rains again, it can result in more water\ndamage and ceiling stains in your home or place of business.\n\n> Unless the water has caused structural damage or has ruined the drywall,\n> sealing a common water stain is something anyone can do with no problem.\n\nTo make sure that you fix the ceiling properly and that your ceiling stays\nbeautiful and clear of water damage, you’ll need a few materials. Make sure\nthat you have household cleaner, a wire brush, caulk or spackle and fine\nsandpaper for surface preparation. You’ll also need shellac to create a\nwaterproof barrier over the area, primer, and paint.\n\nThe first thing once should do is make sure the ceiling stain isn’t soggy with\nwater damage. If this is the case, you may have to replace the drywall to make\nsure that mold and mildew doesn’t form – which can result in health issues for\nthe house or place of business (which is not good). Another thing, you have to\nmake sure the problem is completely fixed before attempting to get rid of the\nceiling stain. If the bathtub has a leak, please get a plumber to correctly\nfix the issue before attempting to replace the part of the ceiling that is\nstained.\n\nIf the surface where the ceiling stain isn’t wet, soggy, or extremely soft,\nyour next move should be consisting of removing any loose paint that was a\nresult. You can use the wire brush to help you when doing so. Along with\nremoving the loose paint, you should also try to clean the area with any time\nof household cleaner. If you spot mildew or mold, make sure you disinfect with\ncleaner, bleach, and water. It is extremely important to make sure you wipe\nout the mold completely as it is a great chance that it may start to regrow.\n\nPlease make sure that the ceiling stain’s surface is completely dry before you\nprime. Some people even make sure that they use a hair dryer for small ceiling\nstains and a dehumidifier to dry up the bigger areas.\n\n> Before you prime, you should add a coat of shellac. It is best to let it dry\n> then apply another coat. And always make sure you apply each coat in the\n> same direction with a brush or roller.\n\nAfter this is completely, you want to make sure that you use high quality\nprimer to seal the stain permanently and completely.\n\nPaint the area with the ceiling color after the primer dries. If you haven’t\npainted the ceiling for a while, the repair may appear lighter than the rest\nof the ceiling.\n\nThis entry was posted in Blog, Home Improvement, Mold Damage, Restoration\nTips, Storms, Water Damage. Bookmark the permalink.\n\ncomments powered by Disqus\n\n# Categories\n\n * Blog\n * Events\n * Fire Damage\n * Home Improvement\n * Insurance\n * Mold Damage\n * Naples Weather\n * News\n * Press Releases\n * Reconstruction\n * Restoration Tips\n * Safety\n * Storms\n * Uncategorized\n * Water Damage\n\n# Recent Posts\n\nOct 11\n\n### HOW TO HELP HURRICANE MATTHEW VICTIMS\n\nOct 27\n\n### Special Techniques Needed to Dry Out After Salt water Flood\n\nOct 15\n\n### After Fire Damage Homeowners Need Odor Removal\n\nOct 07\n\n### How to Dry Out Hidden Water Leak and Water Damage?\n\nFind A Location\n\n * Copyright of United Water Restoration Group, Inc. State Licensed #MRSR1280 & Insured,\n * Volusia, Flagler County, Clay, Duval, St. Johns County, Seminole, Orange, Oscaola, Brevard County,\n * Palm Beach County, North Miami-Dade, Broward County, South Miami Dade County.\n\n" }, { "original_url": "https://www.truevalueprojects.com/maintenance_and_repair/windows_and_walls/repair-ceilings-walls-water-damage.aspx", "archive_url": "http://web.archive.org/web/20161012221946/https://www.truevalueprojects.com/maintenance_and_repair/windows_and_walls/repair-ceilings-walls-water-damage.aspx", "parsed_text": { "title": "Water Damage Restoration – Fix Walls &amp; Ceilings", "passages": [ "Water can be destructive. When it meets the drywall that makes up your interior walls and ceilings it can make them look unsightly — or worse, it can damage wallboard enough that it collapses and falls apart, which can cause huge homeowner headaches. Don’t panic though. You can repair walls and ceilings that have water damage as long as you have the right know-how and tools to get the needed repairs done. Learn how to do it yourself with this step-by-step repair guide.", "Sometimes it will be obvious that you have water leaking either behind your walls or onto the ceiling from above. The ceiling or walls may show visible signs of moisture, dripping water, or signs of failing structural integrity. Ceiling drywall panels may sag or crumble under the weight of water that saturates the naturally porous gypsum material. Other times, you may notice small signs like coffee-colored stains that may expand over time.", "Before making any repairs, you need to find the source of the water leak. This can be frustrating, but if you don’t fix the source of the water problem first, repairs will do you no good. Whether it’s a leaky roof, a broken pipe or leaking toilet, it can sometimes be difficult to locate the source. Water can travel far from the leak and cause damage somewhere you wouldn’t expect it. This means you have to do some exploration and investigation. Remove damaged drywall so that you can better see where the leak is coming from (see Step 2) and so you can dry out the water-damaged space.", "Depending on how long the leak has gone unchecked, there may be mold present in or on the drywall. Some mold, such as “black mold”, is better off remediated by professionals because it may be very toxic when present in large amounts. If you do have large amounts throughout an interior area — anywhere around 10 sq. ft. — call a professional to have it removed.", "If only a small amount of mold is present, you can safely remove it or the moldy drywall yourself, if you take precautions. Wear gloves, safety goggles and a dust mask so that you don’t breathe in the mold.", "In some serious cases where there is severe water damage, you may need to call in a professional contractor to repair the source of the leak or to repair the damaged walls or ceiling.", "* ##### Step 2: Remove Water-Damaged Drywall\nBefore starting, put down drop cloths or tarps to catch all the drywall pieces, dust and debris created by removing the damaged drywall. This will make cleanup easier and protect surfaces from the dust and mess.", "Check the drywall to see how much damage has been done. Heavily water- infiltrated wallboard will sag from ceilings or crumble to the touch. Remove all compromised drywall by hand or use the claw end of a hammer or a wrecking bar to remove it. If drywall panels only show water stains but aren’t structurally compromised, they may be repairable by cutting out the damaged portion. When cutting out around the damaged area, use a keyhole saw to cut the hole into a square or rectangular shape. You can then make a patch with another piece of drywall for the repair.", "* ##### Step 3: Make Repairs\nIf you are patching the wall or ceiling, measure the square or rectangular area of the wall that you cut out from Step 2. Use these dimensions to cut a replacement piece of drywall to fit, 2\" longer and 2\" wider than the hole. Lay the replacement piece of drywall on a flat surface with the backside facing up. Measure in 1'' from all four edges and draw a line using a pencil. This should form a shape the size of the hole. Using a straight edge and utility knife, cut through the backside paper and the drywall gypsum, but not the front-facing layer of paper. Using a putty knife, peel away only the backside paper and gypsum layer. Be careful not to tear the front-facing paper.", "If the patch isn't a perfect fit, place it against the hole and trim to size with a utility knife.", "Holes bigger than 6\", up to 12'', require a slightly different process because the patch needs more support. Using a drill, create two small holes through the piece of replacement board. Feed a piece of string through and tie both ends to the middle of a stick. Allow for about 8\" of string between the board and the stick. The \"stick side\" of the board will be the front. The stick will be used to hold the patch in place. Twist the stick to apply pressure to the rear of the board. This will steady it in the hole. Apply a smooth coat of cement adhesive around the edges. Insert the patch into the hole and position it so the cement adhesive firmly grips the solid area around the rear of the hole. Turn the stick clockwise, twisting the string and increasing pressure against the patch board at the rear of the hole. This will hold the board firmly in place until the cement adhesive dries.", "To make it easier to insert the wallboard material through the hole, be sure to hold it at an angle.", "If you're working with a smaller hole (up to 6\"), apply a thin layer of joint compound around the hole. Place your patch into the hole. Using a putty knife, work the paper edge down into the compound. Feather the edges of the compound and allow it to dry. Sand lightly with a fine-grit sandpaper and apply a second layer of joint compound to finish the repair.", "For larger holes (between 6\" and 12\"), allow the cement adhesive to thoroughly dry then fill in the area with joint compound. Smooth out the area then let the patch dry thoroughly.", "You may need to apply two or three layers of joint compound to build up the patched area. Always allow each layer to dry before applying another.", "Let the stick and string remain where they are during the patching process. You can remove both just before the material dries.", "Damaged areas larger than 12 square inches may need a complete replacement panel installed because large pieces of drywall need to be anchored to wall studs or ceiling joists. It depends on where the damage is located on the wall or ceiling and how you had to cut it out. For example, if the space where you removed the damaged drywall exposes studs or joists where it will be possible to secure a patch by screwing it into the stud or joist, you can do that. If not, you may have to replace the whole drywall panel.", "To replace the whole sheet, remove the damaged drywall completely, down to the studs. Remove the drywall screws that anchored the old sheet to the studs using a power drill. If there was a lot of water damage, this should be fairly easy; the old drywall will most likely crumble away.", "Measure the height and width of the space you’re repairing so that you know how much new wallboard you need. If you need custom-sized panels for an irregularly shaped repair, use your measurements to cut a patch to fit, using a utility knife or drywall saw. Align your new panel with the wall studs and then secure the panel to the studs with drywall screws and a power driver. Use joint tape to cover the seams where each panel meets. Then apply joint compound over the tape, using a putty knife. Let the compound dry for the time specified by the manufacturer and then sand the compound with fine-grit sandpaper until the seams are flush with the drywall panels.", "Enlist someone as a helper if you’re putting in whole drywall panels or working on ceiling repairs. Drywall can be heavy, and trying to keep it steady while fastening it in place can be challenging.", "* ##### Step 4: Prime and Paint\nApply True Value EasyCare® Ultra Premium Primer/Sealer with a large paintbrush or roller applicator. Make sure you cover the entire surface of the wall. You also can skip priming and save time by painting with True Value EasyCare® Platinum Paint/Primer in One.", "Pour True Value EasyCare® Platinum Paint/Primer in One into a paint tray and coat your roller or paintbrush. Paint widthwise in 6-ft. square sections, using a zigzag pattern of overlapping \"W\" strokes. Move from right to left, then left to right, spreading evenly with vertical strokes.", "To ensure even coverage, use light strokes to re-roll across the ceiling and paint from the bottom to the top of each wall. If your paint has a flat finish, you don't need to blend. Otherwise, to blend, paint over the entire surface (for very large areas, do two square sections at a time) with one- directional, overlapping, non-diagonal strokes once again.", "Using a small, angular paintbrush, do wall brushwork in areas where your roller can't reach, like the corners and next to doors, windows and molding.", "If necessary, apply a second coat of paint using the same technique as the first. You don't have to let the paint completely dry between coats, but your results will be better the longer you wait.", "* ##### Step 5: Clean Up\nUse a shop vacuum to clean up dust and debris. Pick up your drop cloths or tarps and close up your paint cans. Dispose of used paint cans appropriately. Cleaning paintbrushes and other tools can be made easy with warm and soapy water. Thoroughly rinse your roller covers and brushes in water until the water runs clear, and then place them in a brush/roller spinner, if you have one, to remove excess liquid. Store in their protective sleeves or hang them on nails or hooks. Pick up drop cloths carefully, making sure not to spread around any paint that may have gotten on them. Remove painter's tape at a 45-degree angle to avoid damaging any fresh paint. Remember that the longer it stays on, the harder it is to remove.", "* Repair Plaster Walls\n\n* Patch and Repaint Walls\n\n* How to Patch Drywall\nHere’s what you’ll need to complete this project successfully.", "Then, print or save your updated list and bring it to your local True Value hardware store, where an expert Hardwarian will give you the remaining tools and expert advice you need to complete this project.", "You will receive a follow-up confirmation e-mail. Depending on your e-mail settings, your confirmation may end up in your spam folder so be sure to check your inbox periodically. To ensure future delivery of True Value e-mails, please add noreply@truevalueprojects.com to your list of trusted senders. We respect your privacy and will not provide your e-mail address to any third party.", "Our technical team has been alerted to the error and will work to resolve the issue. Please try your submission again at a later date.", "If you're interested in being your own boss, True Value offers opportunities to develop a successful business. As a True Value retailer, you can run your business your way. True Value Company is a retailer‐owned co‐op.", "You may now add items to your collection anywhere you see the Add icon. Learn more about the Project Box here." ] }, "parsed_md": "Water Damage Restoration – Fix Walls &amp; Ceilings | DIY: True Value Projects\n\n * Gift Card\n * Credit Cards\n * Rewards\n * Local Ads\n * Contact Us\n * Store Locator\n\nTrueValue Idea House\n\n#### Project Box\n\nWhat is the Project Box?\n\nCollect and organize your projects all in one place! Log In or Register Now.\n\nHi, !\n\nLogout\n\nMy Project Box What is the Project Box?\n\n * Project Library\n * Video Gallery\n * DIY Squad\n * Shop\n\n * Home\n * Project Library\n * Water Damage Restoration for Walls & Ceilings\n\n### Hardwarian Randy Allen\n\nLott True Value Home Center\n\nChildress, TX\n\n# Water Damage Restoration for Walls & Ceilings\n\nLevel: Experienced\n\nWater can be destructive. When it meets the drywall that makes up your\ninterior walls and ceilings it can make them look unsightly — or worse, it can\ndamage wallboard enough that it collapses and falls apart, which can cause\nhuge homeowner headaches. Don’t panic though. You can repair walls and\nceilings that have water damage as long as you have the right know-how and\ntools to get the needed repairs done. Learn how to do it yourself with this\nstep-by-step repair guide.\n\nShare this project\n\nPrint\n\n Project Steps\n Project Shopping List\n\n * * ##### Step 1: Find the Water Leak\n\nSometimes it will be obvious that you have water leaking either behind your\nwalls or onto the ceiling from above. The ceiling or walls may show visible\nsigns of moisture, dripping water, or signs of failing structural integrity.\nCeiling drywall panels may sag or crumble under the weight of water that\nsaturates the naturally porous gypsum material. Other times, you may notice\nsmall signs like coffee-colored stains that may expand over time.\n\nBefore making any repairs, you need to find the source of the water leak. This\ncan be frustrating, but if you don’t fix the source of the water problem\nfirst, repairs will do you no good. Whether it’s a leaky roof, a broken pipe\nor leaking toilet, it can sometimes be difficult to locate the source. Water\ncan travel far from the leak and cause damage somewhere you wouldn’t expect\nit. This means you have to do some exploration and investigation. Remove\ndamaged drywall so that you can better see where the leak is coming from (see\nStep 2) and so you can dry out the water-damaged space.\n\n###### Safety Alert!\n\nDepending on how long the leak has gone unchecked, there may be mold present\nin or on the drywall. Some mold, such as “black mold”, is better off\nremediated by professionals because it may be very toxic when present in large\namounts. If you do have large amounts throughout an interior area — anywhere\naround 10 sq. ft. — call a professional to have it removed.\n\nIf only a small amount of mold is present, you can safely remove it or the\nmoldy drywall yourself, if you take precautions. Wear gloves, safety goggles\nand a dust mask so that you don’t breathe in the mold.\n\nIn some serious cases where there is severe water damage, you may need to call\nin a professional contractor to repair the source of the leak or to repair the\ndamaged walls or ceiling.\n\n * ##### Step 2: Remove Water-Damaged Drywall\n\nBefore starting, put down drop cloths or tarps to catch all the drywall\npieces, dust and debris created by removing the damaged drywall. This will\nmake cleanup easier and protect surfaces from the dust and mess.\n\nCheck the drywall to see how much damage has been done. Heavily water-\ninfiltrated wallboard will sag from ceilings or crumble to the touch. Remove\nall compromised drywall by hand or use the claw end of a hammer or a wrecking\nbar to remove it. If drywall panels only show water stains but aren’t\nstructurally compromised, they may be repairable by cutting out the damaged\nportion. When cutting out around the damaged area, use a keyhole saw to cut\nthe hole into a square or rectangular shape. You can then make a patch with\nanother piece of drywall for the repair.\n\n###### Safety Alert!\n\nWhen tearing out the compromised drywall, wear safety goggles and a dust mask\nfor protection.\n\n * ##### Step 3: Make Repairs\n\nIf you are patching the wall or ceiling, measure the square or rectangular\narea of the wall that you cut out from Step 2. Use these dimensions to cut a\nreplacement piece of drywall to fit, 2\" longer and 2\" wider than the hole. Lay\nthe replacement piece of drywall on a flat surface with the backside facing\nup. Measure in 1'' from all four edges and draw a line using a pencil. This\nshould form a shape the size of the hole. Using a straight edge and utility\nknife, cut through the backside paper and the drywall gypsum, but not the\nfront-facing layer of paper. Using a putty knife, peel away only the backside\npaper and gypsum layer. Be careful not to tear the front-facing paper.\n\n###### Helpful Tip\n\nIf the patch isn't a perfect fit, place it against the hole and trim to size\nwith a utility knife.\n\nHoles bigger than 6\", up to 12'', require a slightly different process because\nthe patch needs more support. Using a drill, create two small holes through\nthe piece of replacement board. Feed a piece of string through and tie both\nends to the middle of a stick. Allow for about 8\" of string between the board\nand the stick. The \"stick side\" of the board will be the front. The stick will\nbe used to hold the patch in place. Twist the stick to apply pressure to the\nrear of the board. This will steady it in the hole. Apply a smooth coat of\ncement adhesive around the edges. Insert the patch into the hole and position\nit so the cement adhesive firmly grips the solid area around the rear of the\nhole. Turn the stick clockwise, twisting the string and increasing pressure\nagainst the patch board at the rear of the hole. This will hold the board\nfirmly in place until the cement adhesive dries.\n\n###### Helpful Tip\n\nTo make it easier to insert the wallboard material through the hole, be sure\nto hold it at an angle.\n\nIf you're working with a smaller hole (up to 6\"), apply a thin layer of joint\ncompound around the hole. Place your patch into the hole. Using a putty knife,\nwork the paper edge down into the compound. Feather the edges of the compound\nand allow it to dry. Sand lightly with a fine-grit sandpaper and apply a\nsecond layer of joint compound to finish the repair.\n\nFor larger holes (between 6\" and 12\"), allow the cement adhesive to thoroughly\ndry then fill in the area with joint compound. Smooth out the area then let\nthe patch dry thoroughly.\n\n###### Helpful Tips\n\nYou may need to apply two or three layers of joint compound to build up the\npatched area. Always allow each layer to dry before applying another.\n\nLet the stick and string remain where they are during the patching process.\nYou can remove both just before the material dries.\n\nWhen the area is completely dry, sand off any high spots using fine-grit\nsandpaper and a sanding block.\n\nDamaged areas larger than 12 square inches may need a complete replacement\npanel installed because large pieces of drywall need to be anchored to wall\nstuds or ceiling joists. It depends on where the damage is located on the wall\nor ceiling and how you had to cut it out. For example, if the space where you\nremoved the damaged drywall exposes studs or joists where it will be possible\nto secure a patch by screwing it into the stud or joist, you can do that. If\nnot, you may have to replace the whole drywall panel.\n\nTo replace the whole sheet, remove the damaged drywall completely, down to the\nstuds. Remove the drywall screws that anchored the old sheet to the studs\nusing a power drill. If there was a lot of water damage, this should be fairly\neasy; the old drywall will most likely crumble away.\n\nMeasure the height and width of the space you’re repairing so that you know\nhow much new wallboard you need. If you need custom-sized panels for an\nirregularly shaped repair, use your measurements to cut a patch to fit, using\na utility knife or drywall saw. Align your new panel with the wall studs and\nthen secure the panel to the studs with drywall screws and a power driver. Use\njoint tape to cover the seams where each panel meets. Then apply joint\ncompound over the tape, using a putty knife. Let the compound dry for the time\nspecified by the manufacturer and then sand the compound with fine-grit\nsandpaper until the seams are flush with the drywall panels.\n\n###### Helpful Tip\n\nEnlist someone as a helper if you’re putting in whole drywall panels or\nworking on ceiling repairs. Drywall can be heavy, and trying to keep it steady\nwhile fastening it in place can be challenging.\n\n * ##### Step 4: Prime and Paint\n\nApply True Value EasyCare® Ultra Premium Primer/Sealer with a large paintbrush\nor roller applicator. Make sure you cover the entire surface of the wall. You\nalso can skip priming and save time by painting with True Value EasyCare®\nPlatinum Paint/Primer in One.\n\n###### Safety Alert!\n\nOpen windows to make sure you prime and paint in a well-ventilated area.\n\nPour True Value EasyCare® Platinum Paint/Primer in One into a paint tray and\ncoat your roller or paintbrush. Paint widthwise in 6-ft. square sections,\nusing a zigzag pattern of overlapping \"W\" strokes. Move from right to left,\nthen left to right, spreading evenly with vertical strokes.\n\nTo ensure even coverage, use light strokes to re-roll across the ceiling and\npaint from the bottom to the top of each wall. If your paint has a flat\nfinish, you don't need to blend. Otherwise, to blend, paint over the entire\nsurface (for very large areas, do two square sections at a time) with one-\ndirectional, overlapping, non-diagonal strokes once again.\n\nUsing a small, angular paintbrush, do wall brushwork in areas where your\nroller can't reach, like the corners and next to doors, windows and molding.\n\nIf necessary, apply a second coat of paint using the same technique as the\nfirst. You don't have to let the paint completely dry between coats, but your\nresults will be better the longer you wait.\n\n * ##### Step 5: Clean Up\n\nUse a shop vacuum to clean up dust and debris. Pick up your drop cloths or\ntarps and close up your paint cans. Dispose of used paint cans appropriately.\nCleaning paintbrushes and other tools can be made easy with warm and soapy\nwater. Thoroughly rinse your roller covers and brushes in water until the\nwater runs clear, and then place them in a brush/roller spinner, if you have\none, to remove excess liquid. Store in their protective sleeves or hang them\non nails or hooks. Pick up drop cloths carefully, making sure not to spread\naround any paint that may have gotten on them. Remove painter's tape at a\n45-degree angle to avoid damaging any fresh paint. Remember that the longer it\nstays on, the harder it is to remove.\n\nGreat job! You’ve withstood water damage and repaired your wall/ceiling.\n\n##### Related Posts & Videos\n\n * Repair Plaster Walls\n\n * Patch and Repaint Walls\n\n * How to Patch Drywall\n\n * ## Here’s what you’ll need to complete this project successfully.\n\nBefore you begin, use the shopping list below to uncheck the tools you already\nhave to complete this project.\n\nThen, print or save your updated list and bring it to your local True Value\nhardware store, where an expert Hardwarian will give you the remaining tools\nand expert advice you need to complete this project.\n\nYou can also shop online for these project items at TrueValue.com and receive\nFREE shipping to a participating store.\n\n * ### Find Your True Colors\n\nNow Available! Explore the Trolls EasyCare paint color palettes to find your\ntrue colors. Explore Colors\n\n * ### Behind Every Project Is a True Value\n\nNo matter what project you're tackling, we have the right products at the\nright prices.\n\nLearn More\n\n * ### How to Build a Toolbox\n\nBuild a quality toolbox before you start your project.\n\nWatch Video\n\n * ### Home Fire Safety and Prevention Tips\n\nProtect what matters to you most with these home fire preparation and\nprevention tips. Learn More\n\n * ### Pinterest\n\nVisit our Pinterest page for great do-it-yourself project advice and home\ninspiration.\n\nLearn more\n\n * ### Sign Up\n\nSign up now to receive special offers and project ideas via email.\n\nSign Up\n\n## Receive Special Offers and Project Ideas\n\n### Thank You For Subscribing\n\n##### Thanks for subscribing to True Value special offers and DIY project\nideas.\n\nYou will receive a follow-up confirmation e-mail. Depending on your e-mail\nsettings, your confirmation may end up in your spam folder so be sure to check\nyour inbox periodically. To ensure future delivery of True Value e-mails,\nplease add noreply@truevalueprojects.com to your list of trusted senders. We\nrespect your privacy and will not provide your e-mail address to any third\nparty.\n\n### We're Sorry\n\n##### There was an error processing your subscription.\n\nOur technical team has been alerted to the error and will work to resolve the\nissue. Please try your submission again at a later date.\n\n### Processing Request\n\n##### We are sending your request\n\nOnce received, our technical team will add you to our mailing list.\n\n##\n\nQuestions? Comments?\n\nContact Us\n\n##\n\nFollow Us\n\n## The Value of the Right Tools for the Job\n\nShop TrueValue.com\n\nTrueValue.com brings your local hardware store online.\n\nVisit TrueValuePaint.com\n\nTrue Value Paint helps you choose the right paint colors for the look you\ndesire.\n\nShop TrueValue.com\n\nTrueValue.com brings your local hardware store online.\n\nVisit TrueValuePaint.com\n\nTrue Value Paint helps you choose the right paint colors for the look you\ndesire.\n\n * Resources\n * Gift Cards\n * Credit Card\n * Rewards\n * Local Ads\n * Contact Us\n * Store Locator\n\n * Company Information\n * About Us\n * Annual Reports\n * Careers\n * True Value Foundation\n\n#### Open a Store\n\nIf you're interested in being your own boss, True Value offers opportunities\nto develop a successful business. As a True Value retailer, you can run your\nbusiness your way. True Value Company is a retailer‐owned co‐op.\n\nFind Out More\n\n© 2016 True Value Company\n\nTerms of Use\n\nPrivacy Policy\n\nCreate a new Project Collection to add or add it to one of your existing\ncollections.\n\n### Please create a New Project Collection to begin.\n\nAn unknown error has occured.\n\nView My Project Box\n\n### Please log in\n\nAn unknown error has occured.\n\n### Your registration is complete\n\nYou may now add items to your collection anywhere you see the Add icon. Learn\nmore about the Project Box here.\n\n" }, { "original_url": "https://www.bergmanlegal.com/asbestos-popcorn-ceilings/", "archive_url": "http://web.archive.org/web/20180816161820/https://www.bergmanlegal.com/asbestos-popcorn-ceilings/", "parsed_text": { "title": "How to Test for Popcorn Ceiling Asbestos", "passages": [ "If you own an older home with a “popcorn” style ceiling, you may be concerned that your ceiling contains asbestos. Although this type of asbestos-containing ceiling material was banned in 1979, manufacturers were permitted to use up their existing stocks. Popcorn ceiling asbestos may look like cottage cheese- like textured ceilings even if they were manufactured as late as the mid 1980s.", "Many home improvement sites recommend testing your popcorn ceiling to determine whether or not it contains any asbestos. This type of test is very inexpensive, but keep in mind that performing the test will require you to scrape away a small portion of ceiling material.", "Asbestos poses a health risk when it is friable, meaning it crumbles or flakes easily, releasing tiny fibers which can then be inhaled. A popcorn ceiling in good condition should not be friable; however any action that you take to disturb the material (including scraping a small patch for a test) may create an exposure risk.", "If you do choose to sample your ceiling material yourself, be sure to follow these guidelines from the Consumer Products Safety Commission:", "Wet the material using a fine mist of water containing a few drops of detergent before taking the sample. The water/detergent mist will reduce the release of asbestos fibers.", "Carefully cut a piece from the entire depth of the material using, for example, a small knife, corer, or other sharp object. Place the small piece into a clean container (for example, a 35 mm film canister, small glass or plastic vial, or high quality resealable plastic bag).", "Carefully dispose of the plastic sheet. Use a damp paper towel to clean up any material on the outside of the container or around the area sampled. Dispose of asbestos materials according to state and local procedures.", "Send the sample to an asbestos analysis laboratory accredited by the National Voluntary Laboratory Accreditation Program (NVLAP) at the National Institute of Standards and technology (NIST). A directory of NVLAP-accredited laboratories is available on the NVLAP web site, http://ts.nist.gov/nvlap. Your state or local health department may also be able to help.", "The best way to test your popcorn ceiling for asbestos is to hire a licensed asbestos inspector to do the job for you, safely and competently. To find a licensed inspector in your state, contact your regional Environmental Protection Agency office.", "As strange as it may sound, the best thing to do may be to leave it alone. The Consumer Products Safety Commission offers this general guidance for homeowners confronted with asbestos: “THE BEST THING TO DO WITH ASBESTOS MATERIAL IN GOOD CONDITION IS TO LEAVE IT ALONE! Disturbing it may create a health hazard where none existed before.”", "If your popcorn ceiling is damaged or crumbling, contact your regional EPA office to find a licensed asbestos abatement professional in your area. Do not attempt to repair or remove the material on your own." ] }, "parsed_md": "How to Test for Popcorn Ceiling Asbestos\n\n206.957.9510 | 888.647.6007\n\n206.957.9510\n\nFree Case Evaluation\n\n# How to Test for Popcorn Ceiling Asbestos\n\n * Featured\n * admin\n * 0 Comments\n\nIf you own an older home with a “popcorn” style ceiling, you may be concerned\nthat your ceiling contains asbestos. Although this type of asbestos-containing\nceiling material was banned in 1979, manufacturers were permitted to use up\ntheir existing stocks. Popcorn ceiling asbestos may look like cottage cheese-\nlike textured ceilings even if they were manufactured as late as the mid\n1980s.\n\n## How Can I Find Out if I Have Popcorn Ceiling Asbestos?\n\nMany home improvement sites recommend testing your popcorn ceiling to\ndetermine whether or not it contains any asbestos. This type of test is very\ninexpensive, but keep in mind that performing the test will require you to\nscrape away a small portion of ceiling material.\n\nAsbestos poses a health risk when it is friable, meaning it crumbles or flakes\neasily, releasing tiny fibers which can then be inhaled. A popcorn ceiling in\ngood condition should not be friable; however any action that you take to\ndisturb the material (including scraping a small patch for a test) may create\nan exposure risk.\n\nIf you do choose to sample your ceiling material yourself, be sure to follow\nthese guidelines from the Consumer Products Safety Commission:\n\n * Make sure no one else is in the room when sampling is done.\n * Wear disposable gloves or wash hands after sampling.\n * Shut down any heating or cooling systems to minimize the spread of any released fibers.\n * Do not disturb the material any more than is needed to take a small sample.\n * Place a plastic sheet on the floor below the area to be sampled.\n * Wet the material using a fine mist of water containing a few drops of detergent before taking the sample. The water/detergent mist will reduce the release of asbestos fibers.\n * Carefully cut a piece from the entire depth of the material using, for example, a small knife, corer, or other sharp object. Place the small piece into a clean container (for example, a 35 mm film canister, small glass or plastic vial, or high quality resealable plastic bag).\n * Tightly seal the container after the sample is in it.\n * Carefully dispose of the plastic sheet. Use a damp paper towel to clean up any material on the outside of the container or around the area sampled. Dispose of asbestos materials according to state and local procedures.\n * Label the container with an identification number and clearly state when and where the sample was taken.\n * Patch the sampled area with the smallest possible piece of duct tape to prevent fiber release.\n * Send the sample to an asbestos analysis laboratory accredited by the National Voluntary Laboratory Accreditation Program (NVLAP) at the National Institute of Standards and technology (NIST). A directory of NVLAP-accredited laboratories is available on the NVLAP web site, http://ts.nist.gov/nvlap. Your state or local health department may also be able to help.\n\nThe best way to test your popcorn ceiling for asbestos is to hire a licensed\nasbestos inspector to do the job for you, safely and competently. To find a\nlicensed inspector in your state, contact your regional Environmental\nProtection Agency office.\n\n## What Should I Do if I Have Popcorn Ceiling Asbestos?\n\nAs strange as it may sound, the best thing to do may be to leave it alone. The\nConsumer Products Safety Commission offers this general guidance for\nhomeowners confronted with asbestos: “THE BEST THING TO DO WITH ASBESTOS\nMATERIAL IN GOOD CONDITION IS TO LEAVE IT ALONE! Disturbing it may create a\nhealth hazard where none existed before.”\n\nIf your popcorn ceiling is damaged or crumbling, contact your regional EPA\noffice to find a licensed asbestos abatement professional in your area. Do not\nattempt to repair or remove the material on your own.\n\n### Comments\n\ncomments\n\n * ← When Was Asbestos Vinyl Sheet Flooring Stopped?\n * Asbestos Romig Middle School and West High School, Anchorage →\n\n#### Have A Question?\n\n#### See our Process and What to Expect\n\nFree Case Evaluation Click Here\n\n#### Search job sites and navy ships with known asbestos\n\n#### Featured Posts\n\n * Does Talc Contain Asbestos?\n * How to Tell if Ceiling Tiles Contain Asbestos\n * Should you Install Vinyl Siding over Asbestos Siding?\n\n#### Seattle Office Bergman Draper Oslund, PLLC\n\n * 821 2nd Avenue, Suite 2100 Seattle, WA 98104\n\n * 206.957.9510 / 888.647.6007\n * Contact Us\n\n#### Portland Office Bergman Draper Oslund, PLLC\n\n * 900 SW 5th Avenue, Suite 2000 Portland, OR 97204\n\n * 503-548-6345\n * Contact Us\n\n#### Our Social Media Channel\n\n#### Our Partners\n\n#### Info Navigation\n\n * Privacy\n * Disclaimer (Past results do not guarantee future performance)\n * Sitemap\n\nAwards and Memberships\n\n#### Search job sites and Navy Ships with known Asbestos\n\n© Bergmanlegal 2018. All rights reserved. Designed and Developed by\nseattleseoconsultant.com\n\n#### Free Case Evaluation\n\nFill out the form below and our team will reply within 60 minutes\n\nOr call toll free 888-647-6007\n\n" }, { "original_url": "http://www.thisoldhouse.com:80/toh/asktoh/question/0,,227867,00.html", "archive_url": "http://web.archive.org/web/20160707071038/http://www.thisoldhouse.com:80/toh/asktoh/question/0,,227867,00.html", "parsed_text": { "title": "Fixing Stained Cedar", "passages": [ "Q: Do you have any idea on how to remove water stains from rough-sawn cedar without replacing the wood? I have cedar trim around my skylights and leaks have stained the wood. I have tried bleach, and even light buffing with a wire brush, to no avail. — John, Dexter Michigan", "A: Steve Thomas replies: Once the stain has gotten into the wood, it's very tough to remove it. The stain penetrates through a deeper layer of the wood than sanding will remove. It leaves a black stain that's pretty much impossible to remove.", "One strategy is to stain the wood. There are a lot of paint companies that make stains that will cover the discoloration. You do the whole piece, and it lightens it up and ameliorates the stain. Another tactic is to paint. Thin some oil-based paint down, paint it on, then wipe it off. That in effect stains the wood. You won't actually get rid of the water stain, but you will even it out a little bit, and you'll also still get the grain of the wood showing through. I had the same problem around skylights in my house. I have cedar, and there's just no way to get rid of it without sanding so deep you ruin the wood. So that's the strategy to deal with it. And don't forget to have your skylight fixed.", "Dozens of ideas, loads of how-tos, and the latest advice on the projects and products you need to improve your home today, plus special offers." ] }, "parsed_md": "Fixing Stained Cedar | Windows | House Exterior | This Old House\n\n * ##### Breathtaking Backyard Before-and-Afters\n\nLook!\n\n * ##### Why to Wear Chainsaw Safety Gear\n\nWatch Now\n\n * ##### Read This Before You Replace Your Windows\n\nGet our Tips\n\n###### Share\n\n * S H A R E\n\n * # VIDEO\n\nSee What's Trending Now!\n\n * Home\n * House Exterior\n * Windows\n * Fixing Stained Cedar\n\n# Fixing Stained Cedar\n\n## Q: \"How do I remove water stains from cedar?\"\n\nHost Steve ThomasThis Old House magazine\n\n#### Related Content\n\n###### How to Refinish Hardwood Floors\n\n * Fixing Stained Cedar\n * Cedar Siding Treatment\n\nQ: Do you have any idea on how to remove water stains from rough-sawn cedar\nwithout replacing the wood? I have cedar trim around my skylights and leaks\nhave stained the wood. I have tried bleach, and even light buffing with a wire\nbrush, to no avail. — John, Dexter Michigan\n\nA: Steve Thomas replies: Once the stain has gotten into the wood, it's very\ntough to remove it. The stain penetrates through a deeper layer of the wood\nthan sanding will remove. It leaves a black stain that's pretty much\nimpossible to remove.\n\nOne strategy is to stain the wood. There are a lot of paint companies that\nmake stains that will cover the discoloration. You do the whole piece, and it\nlightens it up and ameliorates the stain. Another tactic is to paint. Thin\nsome oil-based paint down, paint it on, then wipe it off. That in effect\nstains the wood. You won't actually get rid of the water stain, but you will\neven it out a little bit, and you'll also still get the grain of the wood\nshowing through. I had the same problem around skylights in my house. I have\ncedar, and there's just no way to get rid of it without sanding so deep you\nruin the wood. So that's the strategy to deal with it. And don't forget to\nhave your skylight fixed.\n\nAsk TOH users about Windows\n\nDiscuss\n\n#### Contribute to This Story Below\n\nAdd Comment\n\n#### More in House Exterior\n\n * Decks\n * Roofing\n * Porch\n * Siding\n * Windows\n * Drainage & Gutters\n\n * #### Video of the day\n\n * #### Newsletters\n\nSee All Newsletters\n\nSee Sample\n\n###### Home ImprovementWeekly\n\nDozens of ideas, loads of how-tos, and the latest advice on the projects and\nproducts you need to improve your home today, plus special offers.\n\n * #### From Our Partners\n\n * #### This Old House To Go\n\n * Subscribe\n * Give A Gift\n * Newsletter\n * Tablet\n\n * ##### Newsletters\n\nSign up for FREE e-mail newsletters to get helpful tips and timely advice,\nplus special offers\n\n * ##### Customer Service\n\n * Contact Us\n * Privacy Policy\n * Your California Privacy Rights\n * Ad Choices Ad Choices\n * Terms of Service\n * Site Map\n * Archive\n * ##### Subscriber Services\n\n * Get This Old House For Your Tablet\n * Subscribe\n * Give a Gift\n * Renew Your Subscription\n * Customer Service\n * ##### Partner Sites:\n\n * MyHomeIdeas\n * Real Simple\n * ##### Friends of TOH:\n\n * Houzz\n * Hometalk\n * ##### Contests & Deals\n\n * Contests & Sweepstakes\n * Deals & Discounts\n\n##### TOH Ventures\n\n * Advertise with Us\n * Our Project House Partners\n * Our TV Partners\n * Press Room\n\n * Tablet\n * Facebook\n * Pinterest\n * Twitter\n * RSS\n\nAmerica's Most Trusted Home Improvement Brand\n\nCopyright © 2016 Time Inc. All rights reserved. Reproduction in whole or in\npart without permission is prohibited.\n\n" }, { "original_url": "http://www.familyhandyman.com:80/drywall/ceiling-texture/patch-a-waterstained-ceiling-or-textured-ceiling/view-all", "archive_url": "http://web.archive.org/web/20161121030547/http://www.familyhandyman.com:80/drywall/ceiling-texture/patch-a-waterstained-ceiling-or-textured-ceiling/view-all", "parsed_text": { "title": "Patch a Water-Stained Ceiling or Textured Ceiling", "passages": [ "When water leaks onto a drywall ceiling, ugly coffee-colored stains usually appear. Sometimes the ceiling texture will become saturated and start to flake off. We'll show you how to repair small damaged areas of typical popcorn ceiling texture. It's easy when you use a special texture patch now available in an aerosol spray can.", "Lay down a tarp and scrape off all the loose, flaking texture with a putty knife. Hold a scrap of cardboard underneath the damaged area to catch the falling flakes.", "Pin a plastic tarp around all four sides of the patching area (stay 1 ft. away from the damage), and let the tarp hang at least 4 ft. down.", "Shake the can of texture for a couple of minutes, and then screw the nozzle onto the valve stem. Hold the can 9 to 14 in. away from the ceiling. Squeeze the trigger with quick half-second bursts while sweeping the can over the damaged area. Allow the texture to dry for 24 hours before painting.", "Once the ceiling is dry, remove any loose or flaking texture (Photo 1). Wear a dust mask and safety glasses to protect yourself from falling debris. Spraying the stain blocker and ceiling texture are downright messy affairs, so tarp off a work area as shown in Photo 2. Many aerosol paints don’t spray well upside down, but the stain-blocking primer in Photo 3 is designed to spray up (Kilz Upshot is available at home centers and hardware stores).", "Applying the new ceiling texture (Photo 4) is the trickiest part of the whole project. The texture comes out fast and the propellant dissipates quickly. You’ll only get about four seconds of spray per can, so you may want to purchase an extra can and practice on a sheet of cardboard. The texture repair is designed to match the original white ceiling texture color, but you might have to repaint the entire ceiling to completely hide the patch.", "If you have ceiling texture applied before 1978, it may contain asbestos. This mineral can be hazardous if it becomes airborne, so call your local health department to learn safe procedures for removal and disposal." ] }, "parsed_md": "Patch A Water-Stained Ceiling Or Textured Ceiling | The Family Handyman\n\n### Select Username\n\n### Modal title\n\n##### Don't have an account yet?\n\nSign up today for FREE and become part of The Family Handyman community of\nDIYers.\n\nMember benefits:\n\n * Get a FREE Traditional Bookcase Project Plan\n * Sign up for FREE DIY newsletters\n\nJoin us\n\n * Newsletters\n\n * Shop DIY Books\n * DIY Tip Genius App\n * Free Product Info\n * Promotions\n * Login\n * Join us\n * Hello ScreenName\n\n * My Account\n * Log Out\n\n * Subscribe Now »\n * Give a Gift »\n * Digital Edition »\n * Customer Care »\n\nSUBSCRIBE\n\nMagazine\n\nGive a gift\n\nShop\n\n * How To & Repair\n\nBack\n\n * Appliance Repair\n\nBack\n\n * Dishwasher Repair\n * Refrigerator Repair\n * Stove Repair\n * Washer and Dryer Repair\n * Automotive\n\nBack\n\n * Car Brakes\n * Car Maintenance\n * Car Window Repair\n * DIY Car Paint\n * DIY Oil Change\n * Lawn Mower Repair\n * Small Engine Repair\n * Tires\n * Utility Trailer\n * Carpentry\n\nBack\n\n * Trim Carpentry\n * Cleaning\n\nBack\n\n * Mold & Mildew\n * Drywall\n\nBack\n\n * Ceiling Texture\n * Cutting Drywall\n * Drywall Installation\n * Drywall Repair\n * Drywall Taping\n * Electrical\n\nBack\n\n * Breaker Box\n * Electrical Repair\n * Electrical Wiring\n * Fluorescent Lighting\n * Home Lighting\n * Outdoor Lighting\n * Wiring Outlets\n * Wiring Switches\n * Heating & Cooling\n\nBack\n\n * Air Conditioner Repair\n * Furnace Repair\n * Masonry\n\nBack\n\n * Concrete Repair\n * Pouring Concrete\n * Painting\n\nBack\n\n * Painting Techniques\n * Painting Tips\n * Pest Control\n * Plumbing\n\nBack\n\n * Drain Repair\n * Faucet Repair\n * Plumbing Repair\n * Plumbing Valves\n * Toilet Repair\n * Water Heater\n * Water Softener\n * Storage & Organization\n * Tiling\n\nBack\n\n * Grouting\n * Tile Installation\n * Tools\n\nBack\n\n * Air Tools\n * Automotive Tools\n * Circular Saws\n * Drills\n * Miter Saws\n * Painting Tools\n * Power Tools\n * Routers\n * Saws\n * Table Saws\n * Tool Storage\n * Woodworking Tools\n * Woodworking\n\nBack\n\n * Bookcase\n * Building Shelves\n * Furniture Repair\n * Staining Wood\n * Wood Joints\n * Woodworking Projects\n * Woodworking Tips\n * Ceiling\n * Doors\n\nBack\n\n * Door Installation\n * Door Repair\n * Garage Door Repair\n * Screen Door Repair\n * Floors\n\nBack\n\n * Carpet Repair\n * Floor Repair\n * Hardwood Floors\n * Vinyl Flooring\n * Wood Floor Installation\n * Roof\n\nBack\n\n * Gutter Repair\n * Roof Repair\n * Siding\n * Walls\n * Windows\n\nBack\n\n * Window Repair\n * Rooms\n\nBack\n\n * Attic\n * Basement\n * Bathroom\n\nBack\n\n * Bathroom Exhaust Fan\n * Bathroom Remodeling\n * Shower Installation\n * Bedroom\n * Closet\n * Garage\n\nBack\n\n * Garage Storage\n * Home Office\n * Kitchen\n\nBack\n\n * DIY Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Design Ideas\n * Kitchen Storage\n * Laundry\n * Workshop\n\nBack\n\n * Workbenches\n * Workshop Storage\n * Outdoor\n\nBack\n\n * Decks\n\nBack\n\n * Building a Deck\n * Deck Designs\n * Deck Railing\n * Garden\n * Garden Structures\n\nBack\n\n * Fences\n * Garden Paths\n * Grills\n * Landscaping\n\nBack\n\n * Backyard Ponds\n * Backyard Waterfalls\n * Lawn Care\n * Outdoor Furniture\n * Planter Boxes\n * Retaining Wall\n * Patio\n * Sheds\n * Smart Homeowner\n\nBack\n\n * DIY Advice\n * DIY Home Improvement\n * Energy Saving Tips\n * Great Goofs\n * Home Safety Tips\n * Home Security\n * Ways to Save Money\n * Holi-DIY Gift Guide\n * Subscribe\n\nBack\n\n * Shop DIY Books\n * DIY University\n * Free Product Info\n * Newsletters\n * Promotions\n * Tip App\n * * Join Us\n * Log In\n * Hello\n\n * My Account\n * Log Out\n * Get DIY tips in your inbox\n\n * Follow Us\n\nFixing a toilet Electrical Organizing Cleaning Plumbing Automotive\n\n 1. Home\n 2. Skills\n 3. Drywall\n 4. Patch a Water-Stained Ceiling or Textured Ceiling\n\n# Patch a Water-Stained Ceiling or Textured Ceiling\n\nRepair sprayed ceilings with aerosol spray texture patch.\n\nPrint\n\nShare:\n\n * Project\n * Step-by-Step\n * Tools & Materials\n * Next Project ›\n\nWhen water leaks onto a drywall ceiling, ugly coffee-colored stains usually\nappear. Sometimes the ceiling texture will become saturated and start to flake\noff. We'll show you how to repair small damaged areas of typical popcorn\nceiling texture. It's easy when you use a special texture patch now available\nin an aerosol spray can.\n\nBy the DIY experts of The Family Handyman Magazine\n\n### TIME\n\nInstant!\n\n### COMPLEXITY\n\nSuper Simple!\n\n### COST\n\nUnder $20\n\n#### Similar Projects\n\n * How to Apply Knock-Down Ceiling Texture\n\n * How to Apply Knock Down Texture\n\n * Textured Ceiling Repair Tips\n\n * How to Patch a Textured Ceiling\n\n * Step-by-Step\n\n## Patch a water-stained popcorn ceiling\n\n### Photo 1: Scrap off the damaged texture\n\nLay down a tarp and scrape off all the loose, flaking texture with a putty\nknife. Hold a scrap of cardboard underneath the damaged area to catch the\nfalling flakes.\n\n### Photo 2: Block off the surrounding area\n\nPin a plastic tarp around all four sides of the patching area (stay 1 ft. away\nfrom the damage), and let the tarp hang at least 4 ft. down.\n\n### Photo 3: Spray the area with primer\n\nSpray stain-blocking primer over the water-damaged area and let it completely\ndry.\n\n### Photo 4: Spray the texture\n\nShake the can of texture for a couple of minutes, and then screw the nozzle\nonto the valve stem. Hold the can 9 to 14 in. away from the ceiling. Squeeze\nthe trigger with quick half-second bursts while sweeping the can over the\ndamaged area. Allow the texture to dry for 24 hours before painting.\n\nOnce the ceiling is dry, remove any loose or flaking texture (Photo 1). Wear a\ndust mask and safety glasses to protect yourself from falling debris. Spraying\nthe stain blocker and ceiling texture are downright messy affairs, so tarp off\na work area as shown in Photo 2. Many aerosol paints don’t spray well upside\ndown, but the stain-blocking primer in Photo 3 is designed to spray up (Kilz\nUpshot is available at home centers and hardware stores).\n\nApplying the new ceiling texture (Photo 4) is the trickiest part of the whole\nproject. The texture comes out fast and the propellant dissipates quickly.\nYou’ll only get about four seconds of spray per can, so you may want to\npurchase an extra can and practice on a sheet of cardboard. The texture repair\nis designed to match the original white ceiling texture color, but you might\nhave to repaint the entire ceiling to completely hide the patch.\n\n##### CAUTION!\n\nIf you have ceiling texture applied before 1978, it may contain asbestos. This\nmineral can be hazardous if it becomes airborne, so call your local health\ndepartment to learn safe procedures for removal and disposal.\n\nBack to Top\n\n * Tools & Materials\n\n#### Required Tools for this Project\n\nHave the necessary tools for this DIY project lined up before you start—you’ll\nsave time and frustration.\n\n * Dust mask\n * Stepladder\n * Putty knife\n * Safety glasses\n * Paintbrush\n\nYou'll also want rubber or latex gloves.\n\n#### Required Materials for this Project\n\nAvoid last-minute shopping trips by having all your materials ready ahead of\ntime. Here's a list.\n\n * Plastic sheathing\n * Scrap cardboard\n * Stain-blocking primer (spray)\n * Texture (spray)\n * Paint (to match the ceiling)\n\n# Popular How-To Videos\n\nAdvertise with us ADVERTISEMENT\n\n### Follow Us\n\nAdvertise with us ADVERTISEMENT\n\nAdvertise with us ADVERTISEMENT\n\n### We Recommend\n\n### 20 Secret Hiding Places\n\n### Save Money With Home Energy Audit\n\n### Install Cabinets Like a Pro!\n\n### How to Unclog a Drain\n\n * Reader's Digest\n * Taste of Home Recipes\n\n© 2016 HOME SERVICE PUBLICATIONS, INC.\n\n * About Us\n * Rooms\n * Skills\n * Parts of the House\n * Outdoors\n * Magazine\n\n * Subscribe\n * Give a Gift\n * Advertise With Us\n * Customer Care\n * Content Submission\n * Contact Us\n * Privacy Policy\n * Terms of Use\n\n### FOLLOW US\n\n * Subscribe\n * Give a Gift\n * Advertise With Us\n * Customer Care\n * Content Submission\n * Contact Us\n * Privacy Policy\n * Terms of Use\n\n© 2016 HOME SERVICE PUBLICATIONS, INC.\n\n * Reader's Digest\n * Taste of Home Recipes\n\n© 2016 HOME SERVICE PUBLICATIONS, INC.\n\n" }, { "original_url": "https://todayshomeowner.com/video/how-to-cover-over-a-water-stain-on-a-ceiling/", "archive_url": "http://web.archive.org/web/20210508073348/https://todayshomeowner.com/video/how-to-cover-over-a-water-stain-on-a-ceiling/", "parsed_text": { "title": "How to Cover Over a Water Stain on a Ceiling", "passages": [ "Water stains on a ceiling are usually caused by roof or plumbing leaks. Follow these steps when covering over a water stain on your ceiling:", "If the primer doesn’t match the color of the ceiling, you may need to paint the entire ceiling once the primer has dried.", "Backed by his 40-year remodeling career, Danny served as the home improvement expert for CBS’s The Early Show and The Weather Channel for more than a decade. His extensive hands-on experience and understanding of the industry make him the go-to source for all things having to do with the home – from advice on simple repairs, to complete remodels, to helping homeowners prepare their homes for extreme weather and seasons.", "What a pain! Every time I click on a video to review the contents and then want to return to the “table of videos” to look for more, I have to start all over again at page 1 of 29. It’s more than a bit tiresome to scroll through all the previous pages to continue my search. Two suggestions:", "Allow for access to a specific page of the video listings, and also permit searches of the videos by content keywords.", "* Ben Erickson September 15, 2012 at 8:12 pm\nHi Hal, If you hit the “back” button on your browser after clicking on a video, you’ll be taken back to the page you were on. Also, since each of our video browsing pages has a unique URL, you can copy and paste the URL or bookmark the page to return to it later. As far as searching the videos, there’s a custom search box next to each video that allows you to search our site for posts related to the keywords you type in. Hope that helps!", "I had entered for the back yard patio make over sometime back. Was wondering had someone been chosen yet. Thanks", "* Lindsay Hughes June 29, 2017 at 10:48 am\nHi, Lorie. Yes, we selected a winner, and the episode has aired. You can check it out here: https://todayshomeowner.com/television/2017/06/14/backyard- paradise-2017/", "* Thomas Boni May 11, 2018 at 6:44 pm\nHi, Sue, Can you please elaborate — what kind of fabric is this? And where is it located?", "I recently found that the ceiling above bath tub has a wet kind of soggy area. Went on roof and found (hopefully) the reason for leak. Sealed it already, and it has been drying out now for about a week. What should the next step be? I have been told to cut out the wet area and then mud over possibly? I honestly don’t know what to do and am trying to fix myself at a reasonable price. Am a single mom trying to fix the issue. Please any advice helps?", "* Thomas Boni November 6, 2018 at 4:59 pm\nHi, Franci! We recommend submitting questions involving unique situations like yours to the Today’s Homeowner Radio Show. Please use this form to contact Danny Lipford, America’s Home Expert, directly: https://todayshomeowner.com/radio/ask-questions/ Take care!", "Hi...I have a mini home with vinyl on all the walls .over the years they have some nicks and a dent that’s in need of repair.. the walls seem textured feel all painted in ok greens and browns when I take on the job of poly filling and sanding, I think there will be a noticeable area where it was repaired after painting because the fill will be sanded and smooth as opposed the rest of the painted vinyl walls Is there a paint on the market to fit this? Thanks Barbara", "* Thomas Boni March 4, 2019 at 9:11 am\nHi, Barbara! We recommend painting with a heavy nap roller (three-quarter-inch or better). Good luck!", "I have water damage to my ceiling. I have tried the kilz paint and also used the spray. When I paint the ceiling over the kilz, it shows a shinny coat. The kilz says you can use for water based paints and oil based paints. If so, why is the spots still showing shinny paint and how do I fix it?", "I have water damage to my ceiling. I have tried the kilz paint and also used the spray. When I paint the ceiling over the kilz, it shows a shinny coat. The kilz says you can use for water based paints and oil based paints. If so, why is the spots still showing shinny paint and how do I fix it?", "* Thomas Boni July 23, 2019 at 4:16 pm\nHi, Penny, We recommend submitting questions involving unique situations like yours to the Today’s Homeowner Radio Show. Please use this form to contact Danny Lipford, America’s Home Expert, directly: https://www.todayshomeowner.com/radio/ask-questions/ Take care!", "Lumber prices are soaring. But how did we get here, and what can we expect moving forward? Here’s what you should know about the lumber cost crisis." ] }, "parsed_md": "How to Cover Over a Water Stain on a Ceiling | Today's Homeowner\n\n * Categories\n\n * Home Improvement\n\n * Bathroom\n\n * Bathtubs & Showers\n * Bathroom Vent Fans\n * Bathroom Vanity & Countertop\n * Bathroom Toilets\n * Bathroom Sinks & Faucets\n * Bathroom Remodeling\n * Bathroom Lighting\n * Bathroom Flooring\n * Bathroom Accessories\n * Decks & Patios\n\n * Clean and Repair Decks\n * Composite Decks\n * Concrete Patios\n * Deck Steps & Railings\n * Paver Patios\n * Stain and Paint Decks Patios\n * Wood Decks\n * Kitchen\n\n * Kitchen Appliances\n * Kitchen Backsplash\n * Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Flooring\n * Kitchen Hardware\n * Kitchen Lighting\n * Kitchen Remodeling\n * Lawn & Garden\n\n * Animals & Wildlife\n * Cacti & Tropical Plants\n * Container Gardens\n * Fencing\n * Flowers\n * Fruits & Vegetables\n * Gardening Basics\n * Garden Tools & Supplies\n * Herb Gardens\n * Houseplants\n * Irrigation & Watering\n * Landscaping & Design\n * Lawn Care\n * Lawn Mowers\n * Monthly Lawn & Garden To-Do Lists\n * Organic Gardening\n * Outdoor Furniture\n * Pools & Water Features\n * Soil & Fertilizer\n * Trees & Shrubs\n * Other Rooms\n\n * Attic\n * Basement\n * Bedroom\n * Closet\n * Garage\n * Laundry Room\n * Living Room\n * Workshop\n * Repairs & Installation\n\n * Electrical Install & Repair\n * Flooring Install & Repair\n * Heating Cooling Maintenance\n * Insulation Installation\n * Plumbing Install & Repair\n * Roof Install & Repair\n * Wall & Ceiling Repair\n * Water Heater Repair\n * Exterior\n\n * Crawl Space\n * Driveway\n * Entry Doors\n * Exterior House Cleaning\n * Exterior Painting & Staining\n * Exterior Steps\n * Gutters & Downspouts\n * House Foundation\n * Sidewalks & Paths\n * Siding\n * Windows\n * Interior\n\n * Fireplace\n * Furniture & Accessories\n * Interior Doors\n * Interior House Cleaning\n * Interior Lighting\n * Interior Painting & Finishing\n * Molding\n * Stairs\n * Storage\n * Wallpaper\n * Best New Products\n * Backyard Life\n * Simple Solutions\n * Calculators\n * How-To\n\n * How-To Videos\n * 4 Seasons of Home Ownership\n\n * Spring\n * Summer\n * Fall\n * Winter\n * Severe Weather\n * Special Series\n\n * 4 Seasons of Home Ownership\n * Checking In With Chelsea\n * Going Green\n * Room With A View\n * The Kuppersmith Project\n * The Today’s Homeowner Story\n * Today’s Bath\n * Today’s Addition\n * Homeowner Guides and Reviews\n * Home Improvement\n\n * Bathroom\n * Electrical & Lighting\n * Garage & Storage\n * Heating Cooling Maintenance\n * Kitchen\n * Lawn & Garden\n * Plumbing\n * Videos\n * Watch\n * Listen\n\n * Today’s Homeowner Podcast\n * Today’s Homeowner Radio Show\n * Stream\n * Spring 2021\n\n * Ask TH\n * Contests and Giveaways\n * Contact\n * Guest Submissions\n * Subscribe!\n\nToday's Homeowner\n\nExpert Advice on Improving Your Home\n\n * Categories\n\n * Home Improvement\n\n * Bathroom\n\n * Bathtubs & Showers\n * Bathroom Vent Fans\n * Bathroom Vanity & Countertop\n * Bathroom Toilets\n * Bathroom Sinks & Faucets\n * Bathroom Remodeling\n * Bathroom Lighting\n * Bathroom Flooring\n * Bathroom Accessories\n * Decks & Patios\n\n * Clean and Repair Decks\n * Composite Decks\n * Concrete Patios\n * Deck Steps & Railings\n * Paver Patios\n * Stain and Paint Decks Patios\n * Wood Decks\n * Kitchen\n\n * Kitchen Appliances\n * Kitchen Backsplash\n * Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Flooring\n * Kitchen Hardware\n * Kitchen Lighting\n * Kitchen Remodeling\n * Lawn & Garden\n\n * Animals & Wildlife\n * Cacti & Tropical Plants\n * Container Gardens\n * Fencing\n * Flowers\n * Fruits & Vegetables\n * Gardening Basics\n * Garden Tools & Supplies\n * Herb Gardens\n * Houseplants\n * Irrigation & Watering\n * Landscaping & Design\n * Lawn Care\n * Lawn Mowers\n * Monthly Lawn & Garden To-Do Lists\n * Organic Gardening\n * Outdoor Furniture\n * Pools & Water Features\n * Soil & Fertilizer\n * Trees & Shrubs\n * Other Rooms\n\n * Attic\n * Basement\n * Bedroom\n * Closet\n * Garage\n * Laundry Room\n * Living Room\n * Workshop\n * Repairs & Installation\n\n * Electrical Install & Repair\n * Flooring Install & Repair\n * Heating Cooling Maintenance\n * Insulation Installation\n * Plumbing Install & Repair\n * Roof Install & Repair\n * Wall & Ceiling Repair\n * Water Heater Repair\n * Exterior\n\n * Crawl Space\n * Driveway\n * Entry Doors\n * Exterior House Cleaning\n * Exterior Painting & Staining\n * Exterior Steps\n * Gutters & Downspouts\n * House Foundation\n * Sidewalks & Paths\n * Siding\n * Windows\n * Interior\n\n * Fireplace\n * Furniture & Accessories\n * Interior Doors\n * Interior House Cleaning\n * Interior Lighting\n * Interior Painting & Finishing\n * Molding\n * Stairs\n * Storage\n * Wallpaper\n * Best New Products\n * Backyard Life\n * Simple Solutions\n * Calculators\n * How-To\n\n * How-To Videos\n * 4 Seasons of Home Ownership\n\n * Spring\n * Summer\n * Fall\n * Winter\n * Severe Weather\n * Special Series\n\n * 4 Seasons of Home Ownership\n * Checking In With Chelsea\n * Going Green\n * Room With A View\n * The Kuppersmith Project\n * The Today’s Homeowner Story\n * Today’s Bath\n * Today’s Addition\n * Homeowner Guides and Reviews\n * Home Improvement\n\n * Bathroom\n * Electrical & Lighting\n * Garage & Storage\n * Heating Cooling Maintenance\n * Kitchen\n * Lawn & Garden\n * Plumbing\n * Videos\n * Watch\n * Listen\n\n * Today’s Homeowner Podcast\n * Today’s Homeowner Radio Show\n * Stream\n * Spring 2021\n\nHome Today's Homeowner Episode Excerpts\n\n# How to Cover Over a Water Stain on a Ceiling\n\nFacebook\n\nTwitter\n\nPinterest\n\nEmail\n\nPrint\n\nWater stain on ceiling caused by roof leak.\n\nWater stains on a ceiling are usually caused by roof or plumbing leaks. Follow\nthese steps when covering over a water stain on your ceiling:\n\n 1. Start by finding the cause of the leak, and repairing the problem to prevent damage in the future.\n 2. Purchase a spray can of stain blocking primer or sealer.\n 3. Spray cans work better than a brush, especially on popcorn or textured ceilings.\n 4. Apply a light coat of the stain blocking primer over the stain to cover it while avoiding dripping.\n 5. If the primer doesn’t match the color of the ceiling, you may need to paint the entire ceiling once the primer has dried.\n\nWatch this video to find out more.\n\n### Further Information\n\n * Homeowner’s Guide to Paint Primer (article)\n * How to Choose the Right Paint Primer for Your Home (video)\n * How to Tint Paint Primer Yourself (video)\n\n * TAGS\n * ceilings\n * cover\n * Painting & Staining\n * stain\n\nShare\n\nFacebook\n\nTwitter\n\nPinterest\n\nEmail\n\nPrint\n\nPrevious articleRenting Lawn and Garden Equipment for Your Yard\n\nNext articleHow to Repair a Loose Towel Bar in Your Bathroom\n\nDANNY LIPFORD\n\nhttps://www.aboutdannylipford.com/\n\nBacked by his 40-year remodeling career, Danny served as the home improvement\nexpert for CBS’s The Early Show and The Weather Channel for more than a\ndecade. His extensive hands-on experience and understanding of the industry\nmake him the go-to source for all things having to do with the home – from\nadvice on simple repairs, to complete remodels, to helping homeowners prepare\ntheir homes for extreme weather and seasons.\n\n#### 15 COMMENTS\n\n 1. Hal Doshan September 15, 2012 at 9:46 am\n\nWhat a pain! Every time I click on a video to review the contents and then\nwant to return to the “table of videos” to look for more, I have to start all\nover again at page 1 of 29. It’s more than a bit tiresome to scroll through\nall the previous pages to continue my search. Two suggestions:\n\nAllow for access to a specific page of the video listings, and also permit\nsearches of the videos by content keywords.\n\nReply\n\n * Ben Erickson September 15, 2012 at 8:12 pm\n\nHi Hal, If you hit the “back” button on your browser after clicking on a\nvideo, you’ll be taken back to the page you were on. Also, since each of our\nvideo browsing pages has a unique URL, you can copy and paste the URL or\nbookmark the page to return to it later. As far as searching the videos,\nthere’s a custom search box next to each video that allows you to search our\nsite for posts related to the keywords you type in. Hope that helps!\n\nReply\n\n 2. Lorie Morton June 29, 2017 at 7:31 am\n\nI had entered for the back yard patio make over sometime back. Was wondering\nhad someone been chosen yet. Thanks\n\nReply\n\n * Lindsay Hughes June 29, 2017 at 10:48 am\n\nHi, Lorie. Yes, we selected a winner, and the episode has aired. You can check\nit out here: https://todayshomeowner.com/television/2017/06/14/backyard-\nparadise-2017/\n\nReply\n\n 3. Mark November 20, 2017 at 5:49 am\n\nThanks for this. Never knew there was such a thing as a Stain Sealer spray.\n\nReply\n\n 4. sue May 3, 2018 at 1:05 pm\n\nwater has stained the fabric in my motor home. is there any way to remove it?\nThank you\n\nReply\n\n * Thomas Boni May 11, 2018 at 6:44 pm\n\nHi, Sue, Can you please elaborate — what kind of fabric is this? And where is\nit located?\n\nReply\n\n 5. Franci Filskov November 6, 2018 at 4:40 pm\n\nI recently found that the ceiling above bath tub has a wet kind of soggy area.\nWent on roof and found (hopefully) the reason for leak. Sealed it already, and\nit has been drying out now for about a week. What should the next step be? I\nhave been told to cut out the wet area and then mud over possibly? I honestly\ndon’t know what to do and am trying to fix myself at a reasonable price. Am a\nsingle mom trying to fix the issue. Please any advice helps?\n\nReply\n\n * Thomas Boni November 6, 2018 at 4:59 pm\n\nHi, Franci! We recommend submitting questions involving unique situations like\nyours to the Today’s Homeowner Radio Show. Please use this form to contact\nDanny Lipford, America’s Home Expert, directly:\nhttps://todayshomeowner.com/radio/ask-questions/ Take care!\n\nReply\n\n 6. Barbara February 22, 2019 at 9:53 am\n\nHi...I have a mini home with vinyl on all the walls .over the years they have\nsome nicks and a dent that’s in need of repair.. the walls seem textured feel\nall painted in ok greens and browns when I take on the job of poly filling and\nsanding, I think there will be a noticeable area where it was repaired after\npainting because the fill will be sanded and smooth as opposed the rest of the\npainted vinyl walls Is there a paint on the market to fit this? Thanks Barbara\n\nReply\n\n * Thomas Boni March 4, 2019 at 9:11 am\n\nHi, Barbara! We recommend painting with a heavy nap roller (three-quarter-inch\nor better). Good luck!\n\nReply\n\n 7. knox23lowery.bravejournal.net May 31, 2019 at 5:36 am\n\nGreat info. Lucky mee I found your site by accident (stumbleupon). I have book\nmarked it for later!\n\nReply\n\n 8. Penny July 22, 2019 at 10:27 am\n\nI have water damage to my ceiling. I have tried the kilz paint and also used\nthe spray. When I paint the ceiling over the kilz, it shows a shinny coat. The\nkilz says you can use for water based paints and oil based paints. If so, why\nis the spots still showing shinny paint and how do I fix it?\n\nReply\n\n 9. Penny July 22, 2019 at 10:27 am\n\nI have water damage to my ceiling. I have tried the kilz paint and also used\nthe spray. When I paint the ceiling over the kilz, it shows a shinny coat. The\nkilz says you can use for water based paints and oil based paints. If so, why\nis the spots still showing shinny paint and how do I fix it?\n\nReply\n\n * Thomas Boni July 23, 2019 at 4:16 pm\n\nHi, Penny, We recommend submitting questions involving unique situations like\nyours to the Today’s Homeowner Radio Show. Please use this form to contact\nDanny Lipford, America’s Home Expert, directly:\nhttps://www.todayshomeowner.com/radio/ask-questions/ Take care!\n\nReply\n\n### LEAVE A REPLY Cancel reply\n\n#### Recommended For You\n\n### Lumber Prices: Why They’re Rising, and What to Expect in 2021\n\nLumber prices are soaring. But how did we get here, and what can we expect\nmoving forward? Here’s what you should know about the lumber cost crisis.\n\n### Cozy Den: Upgrading a Family Room on a Budget\n\n### DIY Picture Ledge: How to Create Stylish, Space-Saving Displays\n\n### Rain Chain: A Stylish Alternative to Downspouts\n\n#### Media & Affiliate Support\n\n * Advertise with Us\n * Media & Newsroom\n * Air the Show\n * TV Support\n * Radio Support\n\n#### More...\n\n * About Us\n * Ask Us a Question\n * Meet the Team\n * FAQs\n * Homeowner Guides & Reviews\n * Newsletter\n\n * Ask TH\n * Contact\n * Guest Submissions\n * Privacy Policy\n * Terms of Use\n * Subscribe!\n\n© 2021 Today’s Homeowner Media. All rights reserved. Reproduction in whole or\nin part without permission is prohibited.\n\n" }, { "original_url": "http://www.antiquerestorers.com/Articles/jeff/using_wood_bleach.htm", "archive_url": "http://web.archive.org/web/20210508195909/http://www.antiquerestorers.com/Articles/jeff/using_wood_bleach.htm", "parsed_text": { "title": "USING WOOD BLEACH", "passages": [ "There are three general classification of bleaches used on wood; peroxide or \"two-part\" bleaches, chlorine bleach and oxalic acid. Each type will work on some colors and not on others. The trick in using any bleach is selecting the correct one for the stain. Knowing beforehand what made the stain in the first place will help in selecting the correct bleach.", "These bleaches are sold as two-part or A/B bleaches. The two components are usually sodium hydroxide and strong hydrogen peroxide. Used by themselves they are ineffective but when mixed together, a strong oxidizing reaction is formed which is most effective in removing the natural color in wood. To a lesser degree they will lighten some pigment stains, but are ineffective on dye stains.", "Chlorine is a strong oxidizer that will remove or lighten most dye stains. A weak chlorine based bleach such as Clorox will work but generally takes too many applications to be effective. A much stronger solution can be made from swimming pool bleach, which is a dry chemical called calcium hypochlorite. It is inexpensive and can be purchased from a pool supplies retailer.", "Oxalic acid is unique in that it will remove a certain type of stain formed when iron and moisture come into contact with tannic acid in the wood. Some woods like oak, cherry and mahogany naturally contain a high amount of tannic acid and a black stain is formed when the wood gets wet with tap water (tap water contains iron as a trace mineral). A wet glass or leaky vase left on these woods will produce a black ring. Nails and screws will form black rings around the head if the wood gets wet. If tap water is used to wet unfinished oak and mahogany, small gray spots may form on the surface of the wood. Oxalic acid will remove this discoloration without affecting the natural color of the wood.", "Oxalic acid is also used to lighten the graying effects of outdoor exposure. It is the ingredient in most deck \"brighteners\". Used on furniture that has been stripped for re-finishing, it will lighten the color and re-establish an even tone to the wood, particularly oak.", "Ideally, a bleach should be selective in its removal of color. What this means is that it should only remove the color that you want and not the color of anything around it. The guide below should provide a starting point, but in most cases you'll need to experiment, particularly if you do not know the composition of the stain in the first place. Since most bleaches are poisonous and/or caustics, wear the appropriate gloves, dust mask (if mixing dry bleach powders) and chemical safety glasses.", "Removing the natural color of wood is best done with the two-part peroxide bleaches. These are available as \"A/B\" bleaches sold in most paint and hardware stores. The most common way to apply this product is to wet the wood thoroughly with part A (sodium hydroxide) then immediately apply part B (hydrogen peroxide). It's important that part A not sit too long before applying part B because sodium hydroxide will darken some tannin-rich woods like cherry and oak. You can also mix the two parts together and apply them at the same time, as long as you do it as quickly as possible after the two parts are mixed. Usually one application is all that's necessary, but another application may be needed to even out the bleaching effect. Some dark woods, like ebony, are not affected by this bleach which is an advantage if you want to bleach a wood that has ebony stringing. On some woods, particularly walnut, a greenish tinge may appear in some areas if the bleach is not applied evenly. To alleviate this problem, try to apply the bleach evenly and sparingly, just enough to make the wood wet. Do not flood the wood with bleach. Neutralize the alkaline effect of this bleach after the wood is dry by applying a weak acid like vinegar. Use white vinegar mixed one part vinegar to two parts water.", "A/B bleach will remove all the natural color variations present in wood, so use them judiciously. Over - bleached woods will lack tonal variations and depth even if stained afterward. I use them only when matching sun-faded wood, or to provide a neutral base upon which I create a decorative finish like pickled oak or blond mahogany. When re-creating the fruitwood finish on bleached cherry explained above, I had to hand glaze selective areas during the finishing process to provide some color variation. A/B bleaches can be used to compensate for heartwood/sapwood variations, but I prefer to bring the sapwood in line with the heartwood by hand coloring or spraying the sapwood with a dye stain.", "Chlorine bleaches are best used for removing dye-based stains. The chief advantage of this bleach is that it will remove or lighten the dye without affecting the natural color of the wood. To use this type of bleach, purchase dry calcium hypochlorite from a swimming pool supplier and mix a saturated solution of the powder in hot water. A saturated solution is formed by adding the powder to the water until no more powder will dissolve. The mixture will start to foam a little and loses its effectiveness if stored, so I only make up what I'll use right away. Apply the solution liberally to the wood and in some cases, the dye will immediately disappear. Other dyes may take a while to bleach and some may only lighten. Wait overnight to determine the full bleaching effect. If the color hasn't changed after two applications, applying more bleach will be ineffective and you'll need to try an alternate technique. Chlorine dyes are usually ineffective on pigment based stains. The only way to remove these are by sanding or scraping.", "If you can determine the composition of the stain you can remove it with the correct bleach. Iron based stains are fairly easy to spot. They are grayish- black and usually ring shaped. It may also show up as a splotchy appearance on oak that has been stripped. Before applying the oxalic acid remove the finish first. Mix a saturated solution from dry crystals in hot water and apply to the entire surface, not just the stain. Several applications may be needed with overnight drying in between. Once dry, it's imperative that any residual oxalic acid be removed from the surface of the wood before sanding or finishing. Several rinses with distilled water will remove most of the oxalic acid crystals left on the wood surface. Neutralize the acidic wood surface with a solution made from one quart water with two heaping tablespoons of baking soda.", "Stains that form on wood during the drying process are varied in their composition. Sticker stain, brown stain, streaking and light \"ghost\" stains are all common problems and some can be removed by bleach. The composition of the stain may be chemical or microbial, so trial and error is needed when attempting to remove these stains. I start with oxalic acid, then chlorine. Lastly A/B bleach can be tried, but since removal or acceptable lightening of the stain results in bleaching of the surrounding wood, this is a last resort. Remember that some stains do not react to use of a bleach, so if two applications of a bleach are ineffective, move on to another bleach. BE SURE TO NEUTRALIZE EACH BLEACH AFTER USING BY RINSING WITH PLENTY OF DISTILLED WATER--- RESIDUAL BLEACH CAN REACT WITH ANOTHER - GIVING OFF NASTY VAPORS. Stains from foods like grape juice, tea or fruits can be removed with a chlorine bleach. Wipe the whole surface so that you get an even effect. Some blue and black inks based upon iron can be removed with oxalic acid, but carbon based inks like India ink cannot be removed by any bleach.", "Sometimes bleaching is the first step in certain finishing processes. In creating certain special effects like blond mahogany, pickling and pearlized finishes bleaching is done to establish a neutral or consistent undertone to the wood surface. Bleaching is also the first step in matching old wood that has changed color from exposure to light. A/B bleach is used in all the effects.", "Blond Mahogany - Use A/B bleach to remove the natural red from the wood. When dry, sand lightly to knock down the grain then apply a dark mustard colored pigment stain (like nutmeg or fruitwood) and wipe all the excess off. This produces a light yellow-brown color that was a popular finish in the forties and early fifties.", "Bone - Apply A/B bleach and when dry, lightly sand. Then apply a white pickling stain or you can make your own from thinned oil paint. A pure white stain will result in a bone white effect that is a little \"antiseptic\". Addition of a small amount of raw umber tint to the white stain adds a cool, \"bone\" effect.", "Pearlized - Follow the directions for the Pickling above, but after one coat of clear finish, lay some rags lightly dampened with an extremely dilute purple alcohol or NGR dye on the surface momentarily. Crumple the rags so that a spotted effect is achieved. The dye may attack some finishes like lacquer so be careful. Seal this color in with another clear coat of finish then do the same procedure using an extremely dilute red dye. Seal this with clear finish. Water clear lacquers like acrylic or CAB lacquers work best for this effect. Avoid amber colored lacquers and varnishes.", "Matching old wood - Apply A/B bleach and when dry scuff sand. Then apply a dye to establish the final color of the wood. For sun-faded walnut and mahogany, an amber/honey color dye will work. For woods that change to a very different color, like teak, use a light brown dye tinted with a bit of orange." ] }, "parsed_md": "USING WOOD BLEACH\n\nUSING WOOD BLEACH\n\nBy Jeff Jewitt\n\nTYPES OF BLEACHES\n\nThere are three general classification of bleaches used on wood; peroxide or\n\"two-part\" bleaches, chlorine bleach and oxalic acid. Each type will work on\nsome colors and not on others. The trick in using any bleach is selecting the\ncorrect one for the stain. Knowing beforehand what made the stain in the first\nplace will help in selecting the correct bleach.\n\nPeroxide Bleaches\n\nThese bleaches are sold as two-part or A/B bleaches. The two components are\nusually sodium hydroxide and strong hydrogen peroxide. Used by themselves they\nare ineffective but when mixed together, a strong oxidizing reaction is formed\nwhich is most effective in removing the natural color in wood. To a lesser\ndegree they will lighten some pigment stains, but are ineffective on dye\nstains.\n\nChlorine Bleaches\n\nChlorine is a strong oxidizer that will remove or lighten most dye stains. A\nweak chlorine based bleach such as Clorox will work but generally takes too\nmany applications to be effective. A much stronger solution can be made from\nswimming pool bleach, which is a dry chemical called calcium hypochlorite. It\nis inexpensive and can be purchased from a pool supplies retailer.\n\nOxalic Acid\n\nOxalic acid is unique in that it will remove a certain type of stain formed\nwhen iron and moisture come into contact with tannic acid in the wood. Some\nwoods like oak, cherry and mahogany naturally contain a high amount of tannic\nacid and a black stain is formed when the wood gets wet with tap water (tap\nwater contains iron as a trace mineral). A wet glass or leaky vase left on\nthese woods will produce a black ring. Nails and screws will form black rings\naround the head if the wood gets wet. If tap water is used to wet unfinished\noak and mahogany, small gray spots may form on the surface of the wood. Oxalic\nacid will remove this discoloration without affecting the natural color of the\nwood.\n\nOxalic acid is also used to lighten the graying effects of outdoor exposure.\nIt is the ingredient in most deck \"brighteners\". Used on furniture that has\nbeen stripped for re-finishing, it will lighten the color and re-establish an\neven tone to the wood, particularly oak.\n\nUSING BLEACHES\n\nIdeally, a bleach should be selective in its removal of color. What this means\nis that it should only remove the color that you want and not the color of\nanything around it. The guide below should provide a starting point, but in\nmost cases you'll need to experiment, particularly if you do not know the\ncomposition of the stain in the first place. Since most bleaches are poisonous\nand/or caustics, wear the appropriate gloves, dust mask (if mixing dry bleach\npowders) and chemical safety glasses.\n\nLightening Wood\n\nRemoving the natural color of wood is best done with the two-part peroxide\nbleaches. These are available as \"A/B\" bleaches sold in most paint and\nhardware stores. The most common way to apply this product is to wet the wood\nthoroughly with part A (sodium hydroxide) then immediately apply part B\n(hydrogen peroxide). It's important that part A not sit too long before\napplying part B because sodium hydroxide will darken some tannin-rich woods\nlike cherry and oak. You can also mix the two parts together and apply them at\nthe same time, as long as you do it as quickly as possible after the two parts\nare mixed. Usually one application is all that's necessary, but another\napplication may be needed to even out the bleaching effect. Some dark woods,\nlike ebony, are not affected by this bleach which is an advantage if you want\nto bleach a wood that has ebony stringing. On some woods, particularly walnut,\na greenish tinge may appear in some areas if the bleach is not applied evenly.\nTo alleviate this problem, try to apply the bleach evenly and sparingly, just\nenough to make the wood wet. Do not flood the wood with bleach. Neutralize the\nalkaline effect of this bleach after the wood is dry by applying a weak acid\nlike vinegar. Use white vinegar mixed one part vinegar to two parts water.\n\nA/B bleach will remove all the natural color variations present in wood, so\nuse them judiciously. Over - bleached woods will lack tonal variations and\ndepth even if stained afterward. I use them only when matching sun-faded wood,\nor to provide a neutral base upon which I create a decorative finish like\npickled oak or blond mahogany. When re-creating the fruitwood finish on\nbleached cherry explained above, I had to hand glaze selective areas during\nthe finishing process to provide some color variation. A/B bleaches can be\nused to compensate for heartwood/sapwood variations, but I prefer to bring the\nsapwood in line with the heartwood by hand coloring or spraying the sapwood\nwith a dye stain.\n\nColor Removal\n\nChlorine bleaches are best used for removing dye-based stains. The chief\nadvantage of this bleach is that it will remove or lighten the dye without\naffecting the natural color of the wood. To use this type of bleach, purchase\ndry calcium hypochlorite from a swimming pool supplier and mix a saturated\nsolution of the powder in hot water. A saturated solution is formed by adding\nthe powder to the water until no more powder will dissolve. The mixture will\nstart to foam a little and loses its effectiveness if stored, so I only make\nup what I'll use right away. Apply the solution liberally to the wood and in\nsome cases, the dye will immediately disappear. Other dyes may take a while to\nbleach and some may only lighten. Wait overnight to determine the full\nbleaching effect. If the color hasn't changed after two applications, applying\nmore bleach will be ineffective and you'll need to try an alternate technique.\nChlorine dyes are usually ineffective on pigment based stains. The only way to\nremove these are by sanding or scraping.\n\nStain Removal\n\nIf you can determine the composition of the stain you can remove it with the\ncorrect bleach. Iron based stains are fairly easy to spot. They are grayish-\nblack and usually ring shaped. It may also show up as a splotchy appearance on\noak that has been stripped. Before applying the oxalic acid remove the finish\nfirst. Mix a saturated solution from dry crystals in hot water and apply to\nthe entire surface, not just the stain. Several applications may be needed\nwith overnight drying in between. Once dry, it's imperative that any residual\noxalic acid be removed from the surface of the wood before sanding or\nfinishing. Several rinses with distilled water will remove most of the oxalic\nacid crystals left on the wood surface. Neutralize the acidic wood surface\nwith a solution made from one quart water with two heaping tablespoons of\nbaking soda.\n\nStains that form on wood during the drying process are varied in their\ncomposition. Sticker stain, brown stain, streaking and light \"ghost\" stains\nare all common problems and some can be removed by bleach. The composition of\nthe stain may be chemical or microbial, so trial and error is needed when\nattempting to remove these stains. I start with oxalic acid, then chlorine.\nLastly A/B bleach can be tried, but since removal or acceptable lightening of\nthe stain results in bleaching of the surrounding wood, this is a last resort.\nRemember that some stains do not react to use of a bleach, so if two\napplications of a bleach are ineffective, move on to another bleach. BE SURE\nTO NEUTRALIZE EACH BLEACH AFTER USING BY RINSING WITH PLENTY OF DISTILLED\nWATER--- RESIDUAL BLEACH CAN REACT WITH ANOTHER - GIVING OFF NASTY VAPORS.\nStains from foods like grape juice, tea or fruits can be removed with a\nchlorine bleach. Wipe the whole surface so that you get an even effect. Some\nblue and black inks based upon iron can be removed with oxalic acid, but\ncarbon based inks like India ink cannot be removed by any bleach.\n\nCREATIVE USES FOR BLEACHES\n\nSometimes bleaching is the first step in certain finishing processes. In\ncreating certain special effects like blond mahogany, pickling and pearlized\nfinishes bleaching is done to establish a neutral or consistent undertone to\nthe wood surface. Bleaching is also the first step in matching old wood that\nhas changed color from exposure to light. A/B bleach is used in all the\neffects.\n\nBlond Mahogany - Use A/B bleach to remove the natural red from the wood. When\ndry, sand lightly to knock down the grain then apply a dark mustard colored\npigment stain (like nutmeg or fruitwood) and wipe all the excess off. This\nproduces a light yellow-brown color that was a popular finish in the forties\nand early fifties.\n\nBone - Apply A/B bleach and when dry, lightly sand. Then apply a white\npickling stain or you can make your own from thinned oil paint. A pure white\nstain will result in a bone white effect that is a little \"antiseptic\".\nAddition of a small amount of raw umber tint to the white stain adds a cool,\n\"bone\" effect.\n\nPearlized - Follow the directions for the Pickling above, but after one coat\nof clear finish, lay some rags lightly dampened with an extremely dilute\npurple alcohol or NGR dye on the surface momentarily. Crumple the rags so that\na spotted effect is achieved. The dye may attack some finishes like lacquer so\nbe careful. Seal this color in with another clear coat of finish then do the\nsame procedure using an extremely dilute red dye. Seal this with clear finish.\nWater clear lacquers like acrylic or CAB lacquers work best for this effect.\nAvoid amber colored lacquers and varnishes.\n\nMatching old wood - Apply A/B bleach and when dry scuff sand. Then apply a dye\nto establish the final color of the wood. For sun-faded walnut and mahogany,\nan amber/honey color dye will work. For woods that change to a very different\ncolor, like teak, use a light brown dye tinted with a bit of orange.\n\nReturn to Table of Contents CLICK HERE \n \n---\n\n" }, { "original_url": "https://www.drywallrepairman.com/how-to-repair-an-ugly-stain-on-my-popcorn-ceiling/", "archive_url": "http://web.archive.org/web/20210421114808/https://www.drywallrepairman.com/how-to-repair-an-ugly-stain-on-my-popcorn-ceiling/", "parsed_text": { "title": "How to Remove an Ugly Stain", "passages": [ "“Popcorn,” or stucco-style finish is very appealing to homeowners as it adds a textured look to a wall or ceiling instead of a simple painted finish. The process of applying the popcorn finish is a project that an experienced do-it- yourselfer can tackle, although it does take some practice to master and I’d suggest a few trial and error runs.", "The reason why some homeowners dislike popcorn ceilings is that damage to the finish can be a challenge to fix. Many new homeowners become nervous when they move into a home that has a stucco ceiling with signs of water damage and staining. Repairing and repainting a patch on a gloss-finish ceiling is an easy job but repairing a popcorn textured surface is often intimidating to those who have never done it before. The good news is that it isn’t very difficult to patch a popcorn ceiling with a water stain – you just have to follow a few simple steps.", "It’s kind of a moot point to start painting over a water stain without first determining where the moisture is coming from (and if it will return). A homeowner could technically keep applying layers and layers of finish to cover the stain but a leak or a faulty pipe could cause bigger problems down the line so it’s important to identify the source and correct the issue before repairing the water stain or water damage.", "Most of the time a water stain on the drywall in a ceiling is caused by faulty shingles on the roof, but if the stain is directly below a bathroom the source could be a slow-leaking pipe. If possible, a homeowner should navigate to their roof and look for any signs of damage (torn and tattered shingles are a red flag but sometimes there could be an issue with flashing that is tougher to detect). For small issues caulking the area can work as a temporary fix but if you find serious damage a new roof may be needed to correct the situation.", "There are two main ways to attack a water stain on a popcorn ceiling – drawing the stain out or covering it up. The first way to try and draw the stain out is with a concoction of bleach and water mixed into a spray bottle. You want to use the spray bottle because dabbing the mix on the ceiling can damage the sometimes brittle popcorn texture. Apply the mix to the affected area once a day for about three days to see if the stain has subsided. The bleach / water method is hit or miss but it’s worth a shot since it’s the least expensive option. You could also try an find some product that contains Oxalic Acid. A wooden deck cleaning product will usually contain oxalic acid as it is the main ingredient that nuetralises wood stains", "Using a water and bleach solution in an attempt to remove a water stain from a popcorn ceiling will at the very minimum dull the stain, which could make concealing it or covering the stain that much easier. Before repainting the area, though, try and remove even more of the stain with some specialty products available from your local home improvement store. Products such as Kilz or Instagone are oil-based stain remover/concealer hybrids. If the stained area is located in a hidden corner of a room or if the stain is mostly covered by a light fixture then these products will often provide enough cover to disguise the stain. Again it’s important to purchase the aerosol can or spray bottle version of these stain removers to keep the popcorn texture protected.", "Sometimes stain remover simply doesn’t work and the inevitability of repainting the ceiling must be faced. While you can try and paint only the affected area, most people find that redoing the whole ceiling is the only way they can avoid mismatched colors. Before you paint you need to prep the area, laying plastic on the floor to protect the carpet and putting masking tape on the area where the walls meet the ceiling. Dressers and beds should be moved out of bedrooms prior to painting your ceiling.", "The first layer of paint is the most important because of the difficulty in working with the popcorn texture. You’ll want to use a special oil-based stain sealing paint to avoid water stains in the future. Not only is the type of paint important, so is the method of applying that paint since the popcorn texture will quickly absorb that first layer. Use a new foam roller and start in one corner of the room, gingerly rolling your way across the room. Make sure the entire area is covered as you go because rolling back over the texture once it has absorbed the paint can peel away the stucco. Make sure to go back through and cut in close quarters with a brush if the roller doesn’t reach. Once the ‘sealing of the ceiling’ is complete, you won’t have to worry about the popcorn texture coming off on subsequent coats.", "In truth, the base layer of sealing paint is all a person would really need as long as it looks uniform. Most people prefer a top coat of paint because they already have the room taped off and it provides an extra layer of protection. Additionally, if the sealant was applied correctly you can take your time painting the wall with a quality latex paint because the popcorn texture won’t scrape off going forward.", "Popcorn ceilings were very popular starting as far back as the 1950’s. Depending on the age of your home, you might be familiar with how lax the building codes were back then which means your popcorn ceiling could contain dangerous asbestos. The Clean Air Act of 1978 banned the use of asbestos- bearing materials but it wasn’t until the late 1980’s that the products were obsolete. This means there’s a very distinct possibility that the ceilings of your home could contain asbestos. You’ll want to hire a professional drywall company to come in and inspect the property and then remove the harmful materials with industrial strength products and tools. You can always hire this company to finish the new ceiling with a stucco look again, but many homeowners find it easier to conceal the stain and avoid mismatched colors if the whole area is redone.", "Popcorn ceilings are interesting because they offer a classic look and some homeowners prefer the textured ceilings. While many homeowners would prefer to remove the popcorn texture from their ceilings and start fresh, if you are determined to keep the popcorn look on your water stained ceiling you should be able to preserve the texture by following these simple steps." ] }, "parsed_md": "Popcorn Ceiling - How to Remove an Ugly Stain\n\n * Email Us info@drywallrepairman.com\n * Call us now 604-961-4923\n\nSelect Page\n\n# Popcorn Ceiling – How to Remove an Ugly Stain\n\nby Drywall Repairman | Dec 21, 2013 | Ceiling Repairs\n\n# 604.961.4923\n\nAll Quotes Free\n\nSend Quote Request\n\n# Repairing a Damaged Popcorn Ceiling\n\n“Popcorn,” or stucco-style finish is very appealing to homeowners as it adds a\ntextured look to a wall or ceiling instead of a simple painted finish. The\nprocess of applying the popcorn finish is a project that an experienced do-it-\nyourselfer can tackle, although it does take some practice to master and I’d\nsuggest a few trial and error runs.\n\nThe reason why some homeowners dislike popcorn ceilings is that damage to the\nfinish can be a challenge to fix. Many new homeowners become nervous when they\nmove into a home that has a stucco ceiling with signs of water damage and\nstaining. Repairing and repainting a patch on a gloss-finish ceiling is an\neasy job but repairing a popcorn textured surface is often intimidating to\nthose who have never done it before. The good news is that it isn’t very\ndifficult to patch a popcorn ceiling with a water stain – you just have to\nfollow a few simple steps.\n\n### Determine the Cause of the Water Stain\n\nIt’s kind of a moot point to start painting over a water stain without first\ndetermining where the moisture is coming from (and if it will return). A\nhomeowner could technically keep applying layers and layers of finish to cover\nthe stain but a leak or a faulty pipe could cause bigger problems down the\nline so it’s important to identify the source and correct the issue before\nrepairing the water stain or water damage.\n\nMost of the time a water stain on the drywall in a ceiling is caused by faulty\nshingles on the roof, but if the stain is directly below a bathroom the source\ncould be a slow-leaking pipe. If possible, a homeowner should navigate to\ntheir roof and look for any signs of damage (torn and tattered shingles are a\nred flag but sometimes there could be an issue with flashing that is tougher\nto detect). For small issues caulking the area can work as a temporary fix but\nif you find serious damage a new roof may be needed to correct the situation.\n\n### Try to Remove the Stain\n\nThere are two main ways to attack a water stain on a popcorn ceiling – drawing\nthe stain out or covering it up. The first way to try and draw the stain out\nis with a concoction of bleach and water mixed into a spray bottle. You want\nto use the spray bottle because dabbing the mix on the ceiling can damage the\nsometimes brittle popcorn texture. Apply the mix to the affected area once a\nday for about three days to see if the stain has subsided. The bleach / water\nmethod is hit or miss but it’s worth a shot since it’s the least expensive\noption. You could also try an find some product that contains Oxalic Acid. A\nwooden deck cleaning product will usually contain oxalic acid as it is the\nmain ingredient that nuetralises wood stains\n\n### Purchase Special Products\n\nUsing a water and bleach solution in an attempt to remove a water stain from a\npopcorn ceiling will at the very minimum dull the stain, which could make\nconcealing it or covering the stain that much easier. Before repainting the\narea, though, try and remove even more of the stain with some specialty\nproducts available from your local home improvement store. Products such as\nKilz or Instagone are oil-based stain remover/concealer hybrids. If the\nstained area is located in a hidden corner of a room or if the stain is mostly\ncovered by a light fixture then these products will often provide enough cover\nto disguise the stain. Again it’s important to purchase the aerosol can or\nspray bottle version of these stain removers to keep the popcorn texture\nprotected.\n\n### Prepping For Repainting\n\nSometimes stain remover simply doesn’t work and the inevitability of\nrepainting the ceiling must be faced. While you can try and paint only the\naffected area, most people find that redoing the whole ceiling is the only way\nthey can avoid mismatched colors. Before you paint you need to prep the area,\nlaying plastic on the floor to protect the carpet and putting masking tape on\nthe area where the walls meet the ceiling. Dressers and beds should be moved\nout of bedrooms prior to painting your ceiling.\n\n# 604.961.4923\n\nAll Quotes Free\n\nSend Quote Request\n\n### Use an Oil Based Stain Sealing Paint\n\nThe first layer of paint is the most important because of the difficulty in\nworking with the popcorn texture. You’ll want to use a special oil-based stain\nsealing paint to avoid water stains in the future. Not only is the type of\npaint important, so is the method of applying that paint since the popcorn\ntexture will quickly absorb that first layer. Use a new foam roller and start\nin one corner of the room, gingerly rolling your way across the room. Make\nsure the entire area is covered as you go because rolling back over the\ntexture once it has absorbed the paint can peel away the stucco. Make sure to\ngo back through and cut in close quarters with a brush if the roller doesn’t\nreach. Once the ‘sealing of the ceiling’ is complete, you won’t have to worry\nabout the popcorn texture coming off on subsequent coats.\n\n### Apply a Top Coat of Paint\n\nIn truth, the base layer of sealing paint is all a person would really need as\nlong as it looks uniform. Most people prefer a top coat of paint because they\nalready have the room taped off and it provides an extra layer of protection.\nAdditionally, if the sealant was applied correctly you can take your time\npainting the wall with a quality latex paint because the popcorn texture won’t\nscrape off going forward.\n\n### Think About Removing the Popcorn Look\n\nPopcorn ceilings were very popular starting as far back as the 1950’s.\nDepending on the age of your home, you might be familiar with how lax the\nbuilding codes were back then which means your popcorn ceiling could contain\ndangerous asbestos. The Clean Air Act of 1978 banned the use of asbestos-\nbearing materials but it wasn’t until the late 1980’s that the products were\nobsolete. This means there’s a very distinct possibility that the ceilings of\nyour home could contain asbestos. You’ll want to hire a professional drywall\ncompany to come in and inspect the property and then remove the harmful\nmaterials with industrial strength products and tools. You can always hire\nthis company to finish the new ceiling with a stucco look again, but many\nhomeowners find it easier to conceal the stain and avoid mismatched colors if\nthe whole area is redone.\n\nPopcorn ceilings are interesting because they offer a classic look and some\nhomeowners prefer the textured ceilings. While many homeowners would prefer to\nremove the popcorn texture from their ceilings and start fresh, if you are\ndetermined to keep the popcorn look on your water stained ceiling you should\nbe able to preserve the texture by following these simple steps.\n\n# 604.961.4923\n\nAll Quotes Free\n\nSend Quote Request\n\nCall - 604.961.4923\n\n" } ]
1,147,820
How To Paint Wood
Before you start painting wood, sand the wood and clean off any dust for a smooth finish. Then, apply a primer to help the paint achieve an even, rich look. Next, tape off any sections that you want to remain unpainted or paint in a different color. Load your paintbrush and start painting from the top of the wood down. Use short, even strokes, and paint over each section 3-4 times before moving to the next section to work on.
[ "http://web.archive.org/web/20161026183008/http://www.mlive.com:80/living/kalamazoo/index.ssf/2011/04/latex_vs_oil-based_paint_wood.html", "http://web.archive.org/web/20150224221937/http://www.diynetwork.com:80/painting/differences-in-water-based-oil-based-and-latex-paints/index.html", "http://web.archive.org/web/20140506005247/http://www.familyhandyman.com/painting/tips/trim-painting-tips/view-all", "http://web.archive.org/web/20150926021159/http://www.lowes.com/projects/paint-stain-and-wallpaper/primer-buying-guide/article", "http://web.archive.org/web/20211214080825/https://www.bobvila.com/articles/30124-dream-it-do-it-how-to-paint-wood-furniture/", "http://web.archive.org/web/20211104182239/https://www.elledecor.com/home-remodeling-renovating/home-renovation/advice/a2777/different-types-paint-finishes/" ]
train
2,332
[ { "original_url": "http://www.mlive.com:80/living/kalamazoo/index.ssf/2011/04/latex_vs_oil-based_paint_wood.html", "archive_url": "http://web.archive.org/web/20161026183008/http://www.mlive.com:80/living/kalamazoo/index.ssf/2011/04/latex_vs_oil-based_paint_wood.html", "parsed_text": { "title": "Latex vs. oil-based paint: Wood condition can 'pick' the paint primer type", "passages": [ "Q: Living in a 1920s-era house and, for years, periodically scraping peeling paint from its wood siding before repainting, we’ve decided that this is the summer to do a more comprehensive job and remove all the old paint. We have an infrared paint heater and know how to use it to remove the paint all the way down to the bare wood. Then we’ll do some sanding to smooth out any roughness before priming.", "Because we only want to do this job once in our lives, we’re interested in putting the best primer on the wood so the paint job will last a long time, not just a year or two, as was the case in the past. What do you recommend?", "A: For decades, the professional paint preparation protocol was to prime unpainted wood with oil-based primer and then topcoat it with at least two coats of latex paint. The thinking was that the oil-based primer penetrated the wood fibers better than a latex primer, ensuring a firmer bond and thus a longer lasting paint job.", "That still may be true, especially if the siding is weathered. If that’s the case with your house, an oil-based primer is the way to go.", "However, you also mentioned you were planning to sand before priming, and that changes things. If you’re able to sand any weathered areas back to bright wood, or if the siding isn’t weathered, then latex primer is probably the better bet.", "Here’s why: Oil-based primer, while it may penetrate the wood fibers better than latex, continues to harden over time. It eventually becomes inflexible and brittle. When the wood alternately swells and contracts when exposed to changing humidity, heat from summer sun, or cold and dry winter air, the primer starts to crack under the paint. That loosens its grip and peeling commences.", "Latex primer, on the other hand, is less susceptible to cracking. It is flexible enough to move with the wood as it expands and contracts with the seasons. Additionally, it is formulated to permit tiny water vapor molecules to pass through it.", "This feature is especially important on an older home, like yours, where the siding was undoubtedly not primed on the back. Lacking “backpriming,” water vapor from inside the house can pass into the siding and become trapped under an impermeable exterior paint barrier, such as an oil-based primer. When that occurs, bubbles form in the paint, and peeling is not far behind. A latex primer allows water vapor to diffuse harmlessly to the outdoors, eliminating the problem.", "So, the bottom line is that latex primer is the way to go — if you use it correctly and use a good brand.", "It’s important to brush it over clean, bright wood, and apply only under the atmospheric conditions (temperature, humidity and sunlight exposure) specified by the manufacturer. Also, use primer and topcoat paint from the same maker to insure compatibility.", "Given the age of your house, it’s certain that at least some layers of its exterior paint contain lead. As a homeowner doing the work, you are not subject to the new EPA Renovation, Repair and Painting (RRP) ruling mandating steps to protect home residents and workers from exposure to lead paint. But it is highly recommended that you follow those practices anyway to avoid contaminating yourselves, your family and your neighbors. Information about the RRP rules can be found at 1.usa.gov/leadpainting.", "Zolton Cohen is a Kalamazoo-based newspaper columnist and former American Society of Home Inspectors-certified home inspector. Write to Zolton B. Cohen, Around the House, P.O. Box 2007, Kalamazoo, MI 49003." ] }, "parsed_md": "Latex vs. oil-based paint: Wood condition can 'pick' the paint primer type |\nMLive.com\n\ncomments\n\n# Latex vs. oil-based paint: Wood condition can 'pick' the paint primer type\n\nPrint\n\nZolton Cohen | Special to the Kalamazoo Gazette By Zolton Cohen | Special to\nthe Kalamazoo Gazette The Kalamazoo Gazette on April 24, 2011 at 6:30 AM\n\nView/Post Comments\n\nZolton Cohen\n\nQ: Living in a 1920s-era house and, for years, periodically scraping peeling\npaint from its wood siding before repainting, we’ve decided that this is the\nsummer to do a more comprehensive job and remove all the old paint. We have an\ninfrared paint heater and know how to use it to remove the paint all the way\ndown to the bare wood. Then we’ll do some sanding to smooth out any roughness\nbefore priming.\n\nBecause we only want to do this job once in our lives, we’re interested in\nputting the best primer on the wood so the paint job will last a long time,\nnot just a year or two, as was the case in the past. What do you recommend?\n\n— D.C., Kalamazoo\n\nA: For decades, the professional paint preparation protocol was to prime\nunpainted wood with oil-based primer and then topcoat it with at least two\ncoats of latex paint. The thinking was that the oil-based primer penetrated\nthe wood fibers better than a latex primer, ensuring a firmer bond and thus a\nlonger lasting paint job.\n\nThat still may be true, especially if the siding is weathered. If that’s the\ncase with your house, an oil-based primer is the way to go.\n\nHowever, you also mentioned you were planning to sand before priming, and that\nchanges things. If you’re able to sand any weathered areas back to bright\nwood, or if the siding isn’t weathered, then latex primer is probably the\nbetter bet.\n\nHere’s why: Oil-based primer, while it may penetrate the wood fibers better\nthan latex, continues to harden over time. It eventually becomes inflexible\nand brittle. When the wood alternately swells and contracts when exposed to\nchanging humidity, heat from summer sun, or cold and dry winter air, the\nprimer starts to crack under the paint. That loosens its grip and peeling\ncommences.\n\nLatex primer, on the other hand, is less susceptible to cracking. It is\nflexible enough to move with the wood as it expands and contracts with the\nseasons. Additionally, it is formulated to permit tiny water vapor molecules\nto pass through it.\n\nThis feature is especially important on an older home, like yours, where the\nsiding was undoubtedly not primed on the back. Lacking “backpriming,” water\nvapor from inside the house can pass into the siding and become trapped under\nan impermeable exterior paint barrier, such as an oil-based primer. When that\noccurs, bubbles form in the paint, and peeling is not far behind. A latex\nprimer allows water vapor to diffuse harmlessly to the outdoors, eliminating\nthe problem.\n\nSo, the bottom line is that latex primer is the way to go — if you use it\ncorrectly and use a good brand.\n\nIt’s important to brush it over clean, bright wood, and apply only under the\natmospheric conditions (temperature, humidity and sunlight exposure) specified\nby the manufacturer. Also, use primer and topcoat paint from the same maker to\ninsure compatibility.\n\nGiven the age of your house, it’s certain that at least some layers of its\nexterior paint contain lead. As a homeowner doing the work, you are not\nsubject to the new EPA Renovation, Repair and Painting (RRP) ruling mandating\nsteps to protect home residents and workers from exposure to lead paint. But\nit is highly recommended that you follow those practices anyway to avoid\ncontaminating yourselves, your family and your neighbors. Information about\nthe RRP rules can be found at 1.usa.gov/leadpainting.\n\nZolton Cohen is a Kalamazoo-based newspaper columnist and former American\nSociety of Home Inspectors-certified home inspector. Write to Zolton B. Cohen,\nAround the House, P.O. Box 2007, Kalamazoo, MI 49003.\n\nView/Post Comments\n\nNoSuchKeyThe specified key does not\nexist.static/common/html/article/related_stories.htmlE59ED001E745E94Dl+62pU1nZeLYIEm99rcqz4oWX8E/Gr4Og/ZepOt+tLYKQJ2jVhRralMSSyicn/D5Ox/V+2tPO2o=\n\n# Get the latest updates\n\n * Subscribe to our newsletters\n\n * Like MLive on Facebook\n\n * Follow MLive on Twitter\n\n# Most Read\n\n# Active Discussions\n\nNoSuchKeyThe specified key does not\nexist.static/mlive/footer/homepage.htmlA3C6329BE5193A4EQEthOwjVYPTeVoj23hBb9YTs2IUmyYY0m3dzjJU1tuDeHj2KzdrgB3P3yf49ydVhMakUEfTeCA0=\n\n" }, { "original_url": "http://www.diynetwork.com:80/painting/differences-in-water-based-oil-based-and-latex-paints/index.html", "archive_url": "http://web.archive.org/web/20150224221937/http://www.diynetwork.com:80/painting/differences-in-water-based-oil-based-and-latex-paints/index.html", "parsed_text": { "title": "Differences in Water-Based, Oil-Based and Latex Paints : Home Improvement : DIY Network", "passages": [ "Painting is the nation's number-one home-improvement project. It can help you change the look of a room from dull to brand new. Here's an interior-painting primer, starting with the pros and cons of oil-based and water-based, or latex, paints.", "Oil-based paint is more durable, but it takes longer to dry, and cleanup requires turpentine or paint thinner (mineral spirits). Oil-based paints are made with either alkyd (synthetic) or linseed (natural) oils. Alkyd paint is more common because it is less expensive and tougher. Oil-based paint is good for trim work because trim takes more abuse over time than do walls.", "Latex paint is easier to work with and dries more quickly, but it isn't quite as durable as oil-based paint. Latex is good for general painting projects such as walls and ceilings.", "Paint comes in a number of different finishes, from flat to high gloss. Some paints also contain enamel, an additive that makes the dried surface harder and less porous.", "Keep in mind that there is no true economy in buying cheap paint. Always buy the best-quality paint you can afford. And when choosing colors with paint chips, remember that the color on the wall will be more intense than it appears on the chip simply because the surface area is much larger.", "If you're working on unfinished walls, be sure to apply a coat of primer before you begin painting. Use latex-based primer if you plan to use a latex paint. Oil-based primer works well with oil-based paints." ] }, "parsed_md": "Differences in Water-Based, Oil-Based and Latex Paints : Home Improvement :\nDIY Network\n\n * HGTV\n * HGTVRemodels\n * HGTVGardens\n * HGTV's FrontDoor\n * DIYNetwork\n * HGTV Products\n * HGTV Magazine\n\n# DIY Network\n\n * Home Improvement\n * TV Shows\n * Experts & Hosts\n * Blog Cabin\n * Watch DIY Network Video Library\n\n * Painting\n\n### Inside Painting\n\n * Faux Painting\n * Color\n * Interior Painting\n * Exterior Painting\n * Painting\n * Textured Painting\n * Staining\n\n### Shows\n\n * I Want That\n * Fresh Coat\n\n### Best of Painting\n\n * A Shot of Color\n * Decorative Painting\n * Painting 101\n * Furniture Rehab\n\n * Windows & Doors\n\n### Inside Windows, Walls & Doors\n\n * Floor Tile\n * Windows\n * Concrete Floors\n * Doors\n * Laminate Floors\n * Trim & Molding\n * Wainscoting\n\n### Shows\n\n * House Crashers\n * Man Caves\n\n### Best of Windows & Doors\n\n * Solid Surfaces\n * Problem Solvers\n\n * Floors\n\n### Inside Floors\n\n * Hardwood Floors\n * Floor Tile\n * Concrete Floors\n * Laminate Flooring\n * Carpet\n * Radiant Floors\n * Floors\n\n### Shows\n\n * House Crashers\n * Man Caves\n\n### Best of Floors\n\n * Solid Surfaces\n * Problem Solvers\n\n * Decorating\n\n### Inside Decorating\n\n * Crafting\n * Headboards\n * Bedrooms\n * Window Treatments\n * Furniture\n * Bathroom Decorating\n * Kitchen Decorating\n\n### Shows\n\n * I Want That\n * Mega Dens\n\n### Best of Decorating\n\n * A Shot of Color\n * Reinvent a Room\n * Big Living, Small Space\n * Made and Remade\n * Pet Projects\n * Rainy Day DIY\n * Wedding Ideas\n * Furniture Rehab\n\n * Remodeling\n\n### Inside Remodeling\n\n * Bathroom Remodeling\n * Kitchen Remodeling\n * Basements\n * Garages\n * Attics\n * Drywall\n * Tiles\n\n### Shows\n\n * Rehab Addict\n * The Vanilla Ice Project\n\n### Best of Remodeling\n\n * Tools Central\n * Problem Solvers\n * Home Improvement 101\n * Garage Clutter Busters\n\n * Electrical\n\n### Inside Electrical\n\n * Lighting\n * Heating & Cooling\n * Electrical Safety\n * Ceiling Fans\n * Home Theaters\n * Wiring\n\n### Shows\n\n * Man Caves\n * Sweat Equity\n\n### Best of Electrical\n\n * Creative Home Theaters\n * Problem Solvers\n\n * Plumbing\n\n### Inside Plumbing\n\n * Bathtubs\n * Faucets\n * Sinks\n * Showers\n * Toilets\n * Water Heaters\n\n### Shows\n\n * I Hate My Bath\n * Bath Crashers\n\n### Best of Plumbing\n\n * Ish Happens\n * Bathroom How-To\n\n * Bath\n\n### Inside Bathrooms\n\n * Bathroom Remodeling\n * Showers\n * Bathroom Design\n * Bathroom Decorating\n * Bathrooms\n\n### Shows\n\n * Bath Crashers\n * I Hate My Bath\n\n### Best of Bathrooms\n\n * Bathroom How-To\n * Bathroom Projects\n * Experts Showcase: Baths\n\n * Kitchen\n\n### Inside Kitchens\n\n * Kitchen Remodeling\n * Kitchen Cabinets\n * Backsplashes\n * Kitchen Countertops\n * Kitchen Decorating\n * Kitchen Islands\n\n### Shows\n\n * Kitchen Crashers\n * I Hate My Kitchen\n\n### Best of Kitchens\n\n * Kitchen Facelift\n * Budget Kitchen Ideas\n * Kitchen Projects\n * Quick Cleaning Tips\n * Experts Showcase: Kitchens\n\n * Outdoors\n\n### Inside Outdoors\n\n * Landscaping\n * Patios\n * Outdoor Kitchens\n * Decks\n * Pergolas\n * Gardening\n * Retaining Walls\n\n### Shows\n\n * Yard Crashers\n * Desperate Landscapes\n\n### Best of Outdoors\n\n * Landscape Design\n * Grow Vegetables & Fruits\n * Outdoor Projects\n * Outfit Your Fire Pit\n * Outdoor Retreats\n\n * Rooms\n\n### All Spaces\n\n * Bedrooms\n * Living Rooms\n * Home Theaters\n * Nurseries\n * Garages\n * Basements\n * Home Offices\n * Master Bedrooms\n * Entryways\n * Laundry Rooms\n * Pantries\n * Attics\n\n * TV Schedule\n * I Hate My Kitchen\n * I Hate My Bath\n * Kitchen Crashers\n * Renovation Realities\n * Man Caves\n * Bath Crashers\n\n * Amy Matthews\n * James Young\n * Jason Cameron\n * John DeSilvia\n * Matt Muenster\n * Josh Temple\n * Anitra Mecadon\n\n# Differences in Water-Based, Oil-Based and Latex Paints\n\nLearn the differences in oil-based, water-based, and latex paints before\nstarting your painting project.\n\nMore in Painting\n\n#### All About...\n\n * Paints\n * Water-Based Paints\n * Oil-Based Paints\n * Choosing\n\nMore Topics\n\nPainting is the nation's number-one home-improvement project. It can help you\nchange the look of a room from dull to brand new. Here's an interior-painting\nprimer, starting with the pros and cons of oil-based and water-based, or\nlatex, paints.\n\nOil-based paint is more durable, but it takes longer to dry, and cleanup\nrequires turpentine or paint thinner (mineral spirits). Oil-based paints are\nmade with either alkyd (synthetic) or linseed (natural) oils. Alkyd paint is\nmore common because it is less expensive and tougher. Oil-based paint is good\nfor trim work because trim takes more abuse over time than do walls.\n\nLatex paint is easier to work with and dries more quickly, but it isn't quite\nas durable as oil-based paint. Latex is good for general painting projects\nsuch as walls and ceilings.\n\nPaint comes in a number of different finishes, from flat to high gloss. Some\npaints also contain enamel, an additive that makes the dried surface harder\nand less porous.\n\nKeep in mind that there is no true economy in buying cheap paint. Always buy\nthe best-quality paint you can afford. And when choosing colors with paint\nchips, remember that the color on the wall will be more intense than it\nappears on the chip simply because the surface area is much larger.\n\nIf you're working on unfinished walls, be sure to apply a coat of primer\nbefore you begin painting. Use latex-based primer if you plan to use a latex\npaint. Oil-based primer works well with oil-based paints.\n\nAdvertisement\n\n#### Most Popular\n\n * ##### Projects\n\n * How to Build a Murphy Bed\n * How to Build Window Seat From Wall Cabinets\n * How to Paint a Ceiling Like a Pro\n * How to Install Wall-to-Wall Carpet Yourself\n * How to Paint a Room\n * How to Plant and Grow Sweet Potatoes\n * How to Build a Deluxe Playhouse\n * How to Drain a Water Heater\n * How to Build a Concrete Countertop\n * How to Build a Storage Shed\n\n * ##### Videos\n\n 1. Bunk Beds (02:18)\n\n 2. Painting a Dining Room (01:02)\n\n 3. Easy Faux Parquet Floor (04:23)\n\n 4. Building Bunk Beds (01:07)\n\n 5. Top-Notch Basement Kitchen (00:03:05)\n\n 6. Prefab Shower (1 minute) (00:01:05)\n\n 7. Hydroponics System (00:01:41)\n\n 8. NuCedar PVC Siding (02:18)\n\n 9. Plank Tile Floor (03:45)\n\n 10. Brick Columns (01:00)\n\n * ##### Photo Galleries\n\n 1. Desert, Xeriscape and Rock Gardens 15 Photos\n\n 2. 9 Ways to Decorate With Neon Paint 9 Photos\n\n 3. 20 Upcycled and One-of-a-Kind Bathroom Vanities 20 Photos\n\n 4. Yard Crashers: Water-Feature Wonderland 29 Photos\n\n 5. 16 Romantic Bedrooms to Fall in Love With 16 Photos\n\n 6. From Chaotic Master Bedroom to Sophisticated Retreat 6 Photos\n\n 7. How To Make an Upcycled Tutu Using Fabric Scraps 17 Photos\n\n 8. Kitchen Islands: How to Add Beauty, Function and Value to the Heart of Your Home 6 Photos\n\n 9. How to Make a Baby Burp Cloth 10 Photos\n\n 10. How to Safely Break and Remove Window Glass 6 Photos\n\n * ##### Topics\n\n 1. Pets Photos\n\n 2. Picture Frames Photos\n\n 3. Pillowcases Photos\n\n 4. Pocket Doors Photos\n\n 5. Pillows Photos\n\n 6. Polymer Clay Photos\n\n 7. Pine Photos\n\n 8. Dining Rooms Photos\n\n 9. Outdoor Lighting Photos\n\n 10. Wildlife Photos\n\n#### Experts' Showcase\n\nFind inspiration or just steal ideas from the best renovations and remodels\ndone by the DIY Network pros.\n\n##### DIY Projects\n\n * Vanilla Ice Goes Amish\n * 18 Hot New Tools\n\n * DIY Network Blog Cabin 2014\n * DIY Popular Topics\n\n * What's Trending\n * New Must-Haves\n\n * Best Projects for Your Tools\n * Crafting How-Tos\n\n * True Renovations\n * Gorgeous Kitchen Remodels\n\n##### More From DIY Network\n\n * Sweepstakes and Contests\n * Newsletter\n * Be on DIY Network\n * Video & Full Episodes\n * Photo Galleries\n * DIY Topics\n * On TV\n\n##### DIY Network Family\n\n##### HGTV\n\nFixer Upper: Steal Joanna's Style\n\n##### Food Network\n\n * Duff Till Dawn Winning Cakes\n * Cold-Weather Weeknight Dinners\n * Which All-Star Mentor Are You?\n\n##### Great American Country\n\n * Take a Closer Look at Colorado\n * How to Save $$$ on a Gallery Wall\n * Rustic Barnwood Decor Ideas\n\n##### Travel Channel\n\n * The Trip: $100k Giveaway\n * Manhattan: Then and Now\n * Hawaii's Natural Wonders\n\n#### DIY Network\n\n * Home Improvement\n * TV Shows\n * Experts & Hosts\n * Blog Cabin\n\n© 2014 Scripps Networks, LLC. All Rights Reserved.\n\nSee All of Scripps Networks Digital\n\nSite Map | Terms of Use | Privacy Policy | AdChoices | Infringements | About |\nAdvertise With Us | Help | Contact Us\n\n### SCRIPPS NETWORKS DIGITAL\n\n * HGTV\n * FrontDoor.com\n * HGTVRemodels.com\n * HGTVGardens.com\n * Food Network\n * Cooking Channel\n * Food.com\n * Travel Channel\n * GAC\n * uLive.com\n\nx\n\n" }, { "original_url": "http://www.familyhandyman.com/painting/tips/trim-painting-tips/view-all", "archive_url": "http://web.archive.org/web/20140506005247/http://www.familyhandyman.com/painting/tips/trim-painting-tips/view-all", "parsed_text": { "title": "Trim Painting Tips: The Family Handyman", "passages": [] }, "parsed_md": "Trim Painting Tips: The Family Handyman\n\n" }, { "original_url": "http://www.lowes.com/projects/paint-stain-and-wallpaper/primer-buying-guide/article", "archive_url": "http://web.archive.org/web/20150926021159/http://www.lowes.com/projects/paint-stain-and-wallpaper/primer-buying-guide/article", "parsed_text": { "title": "Primer Buying Guide", "passages": [ "Prices, promotions, styles, and availability may vary. Our local stores do not honor online pricing. Prices and availability of products and services are subject to change without notice. Errors will be corrected where discovered, and Lowe's reserves the right to revoke any stated offer and to correct any errors, inaccuracies or omissions including after an order has been submitted.", "Whether you're working with wood, drywall, glass or another type of surface, use this handy guide to select the right primer for your project.", "New wood - If your wood isn't seriously stained, use a high-quality latex primer or an oil-based primer. If you have wood that's stained or you're painting redwood or cedar, use a stain-blocking primer.", "Painted wood - If your paint is in very good condition, a primer may not be needed. However, if you have exposed wood, chalking or chipped paint, use an oil-based primer. Before you prime, scrape away as much chipped paint as possible and wash off any chalk. (Just because you're using a primer doesn't mean you should skip surface preparation.)", "Weathered wood - Use a high-quality latex or oil-based primer. Sand and scrape away as much paint as possible. When you start to see new wood fibers, start priming.", "Masonry block - Fill a fresh surface with block filler before painting. If repainting, scrape off any loose or peeling paint and cover with latex paint. Use a block filler only if the paint has been completely scraped off.", "Aluminum and galvanized steel - If your surface is rusty, remove the rust and apply a latex or oil-based, corrosion-resistant primer. If the surface is new and rust-free, you can apply a high-quality latex paint and no primer.", "Drywall - Use a latex primer. Don't use an oil-based primer unless you're putting up wallpaper or covering a stain. Oil-based primers raise the grain of the drywall and make the finish look uneven.", "Stains - Crayons, water, smoke and grease can bleed through the topcoat. Prime these areas with a stain-blocking or stain-killing primer. Oil-based stain killers work the best on water stains and for spot priming. Latex stain- blocking primers work better on large areas and hold up better on exterior surfaces. Pigmented shellac primer works well to block smoke and soot damage as well as to block animal urine smells.", "Shiny surfaces - Bonding primers will stick to glass, tile, formica and previously painted surfaces. Use bonding primers for interior surfaces only. They tend to crack when exposed to the elements.", "You need to know which type of paint you have before you start your project. Watch our DIY Basics video: Do I Have Oil or Latex Paint?" ] }, "parsed_md": "Primer Buying Guide\n\n * Sign InSign Up\n * Sign Out\n * Your Account\n\n * Preferences\n * Purchases\n * Rebates\n * Subscriptions\n * Credit Card Services\n * Lists\n * Reminders\n * Home Profile\n * Your Store:\n\n * Store Info\n\n * Change\n\nClose\n\nBack To Store Search Get Directions\n\nFind More Stores\n\n * Find a Store\n * 0Cart $0.00\n\n * Help\n * Weekly Ads\n * Gift Cards\n * For Pros\n * Credit Card Services\n\n * Activate Your Card\n * Pay Your Bill\n * Manage Your Account\n * Apply Now\n * Current Offers\n\nPrices, promotions, styles, and availability may vary. Our local stores do not\nhonor online pricing. Prices and availability of products and services are\nsubject to change without notice. Errors will be corrected where discovered,\nand Lowe's reserves the right to revoke any stated offer and to correct any\nerrors, inaccuracies or omissions including after an order has been submitted.\n\n * Shop\n\n * Halloween & Harvest\n\n * Appliances\n\n * Bathroom\n\n * Building Supplies\n\n * Electrical\n\n * Flooring\n\n * Hardware\n\n * Heating & Cooling\n\n * Home Décor\n\n * Kitchen\n\n * Lighting & Ceiling Fans\n\n * Outdoors\n\n * Paint\n\n * Plumbing\n\n * Storage & Organization\n\n * Tools\n\n * Windows & Doors\n\n * Shop All Products\n\n * Ideas & How-Tos\n\n * Overview\n\n * Home Areas\n * Kitchen & Dining\n\n * Bed & Bath\n\n * Kids & Baby\n\n * Utility & Storage\n\n * Lawn & Garden\n\n * Porch, Deck & Patio\n\n * Other Areas\n\n * Activity Types\n * Build & Remodel\n\n * Repair & Maintain\n\n * Gardening & Outdoor\n\n * Paint, Stain & Wallpaper\n\n * Woodworking & Crafts\n\n * Decorate & Entertain\n\n * Organize, Store & Move\n\n * Other Activities\n\n * Savings\n * MyLowe's\n\n# Primer Buying Guide\n\nWhether you're working with wood, drywall, glass or another type of surface,\nuse this handy guide to select the right primer for your project.\n\nSave Item\n\nSend to a FriendPrint\n\n## The Purpose of Primer\n\n * Helps ensure a uniform paint finish.\n\n * Blocks tannin, water, grease and smoke stains that can bleed through your topcoat.\n\n * Improves adhesion of the topcoat so your paint will last longer and look better.\n\n## Selecting the Right Primer\n\nNew wood - If your wood isn't seriously stained, use a high-quality latex\nprimer or an oil-based primer. If you have wood that's stained or you're\npainting redwood or cedar, use a stain-blocking primer.\n\nPainted wood - If your paint is in very good condition, a primer may not be\nneeded. However, if you have exposed wood, chalking or chipped paint, use an\noil-based primer. Before you prime, scrape away as much chipped paint as\npossible and wash off any chalk. (Just because you're using a primer doesn't\nmean you should skip surface preparation.)\n\nWeathered wood - Use a high-quality latex or oil-based primer. Sand and scrape\naway as much paint as possible. When you start to see new wood fibers, start\npriming.\n\nMasonry block - Fill a fresh surface with block filler before painting. If\nrepainting, scrape off any loose or peeling paint and cover with latex paint.\nUse a block filler only if the paint has been completely scraped off.\n\nAluminum and galvanized steel - If your surface is rusty, remove the rust and\napply a latex or oil-based, corrosion-resistant primer. If the surface is new\nand rust-free, you can apply a high-quality latex paint and no primer.\n\nDrywall - Use a latex primer. Don't use an oil-based primer unless you're\nputting up wallpaper or covering a stain. Oil-based primers raise the grain of\nthe drywall and make the finish look uneven.\n\nStains - Crayons, water, smoke and grease can bleed through the topcoat. Prime\nthese areas with a stain-blocking or stain-killing primer. Oil-based stain\nkillers work the best on water stains and for spot priming. Latex stain-\nblocking primers work better on large areas and hold up better on exterior\nsurfaces. Pigmented shellac primer works well to block smoke and soot damage\nas well as to block animal urine smells.\n\nShiny surfaces - Bonding primers will stick to glass, tile, formica and\npreviously painted surfaces. Use bonding primers for interior surfaces only.\nThey tend to crack when exposed to the elements.\n\n##### Caution\n\nBefore you use any primer, you need to properly clean the surface.\n\n## Paint-and-Primer-in-One Applications\n\nPaint-and-primer-in-one formulations are best for the following projects:\n\n * Painting over previously painted surfaces that aren't glossy\n * Use as a spot primer over patched or spackled areas\n * Transitioning between colors\n * Repainting interior surfaces that are in good condition\n * Repainting trim, windows, cabinets and doors\n * Painting new, uncoated drywall\n * Painting over previously painted metal in good condition\n\nYou need to know which type of paint you have before you start your project.\nWatch our DIY Basics video: Do I Have Oil or Latex Paint?\n\nShop Primer\n\n### You May Also Like...\n\n * Exterior Paint Buying Guide\n\n * Interior Paint Buying Guide\n\n * Painting Tools Buying Guide\n\n### Related Videos\n\n * How to Choose Paint\n * How to Paint an Exterior\n\n### Related Products\n\n * Primer\n * Interior Paint\n * Exterior Paint\n\n### More Resources\n\n * Paint Calculator\n\n##### Affiliated Websites\n\n * Accessible Home\n * ATG Stores\n * Efficient Home\n * Innovative Products\n * Iris Smart Home\n * Kobalt Tools\n * Lowe's Build & Grow\n * Lowe's Creative Ideas\n * Lowe's Mobile Site\n * Lowe's Moving Center\n * Lowe's Plant Guide\n * Lowe's Zone\n * LowesForPros\n * Orchard Supply Hardware\n * Porch\n * Team Lowe's Racing\n\n##### Company Info\n\n * About Lowe's\n * Careers\n * CA Transparency Act\n * Ethics & Compliance\n * Investor Relations\n * Low Price Guarantee\n * Lowe's Canada\n * Lowe's Mexico\n * Lowe's Newsroom\n * Site Directory\n * Social Responsibility\n * Sustainability Policy\n\n##### Customer Care\n\n * Contact Us\n * How's Our Site?\n * Rebate Center\n * Recalls & Product Safety\n * Returns / Exchanges\n * Shipping & Delivery\n\n##### Services\n\n * Credit Card Services\n * Gift Cards\n * In-Store Services\n * Installation Services\n * International Customers\n * Lowe's Protection Plans\n * Lowe's Suppliers\n * Recycling Center Locator\n * Special Orders\n\n###### Need Help? Customer Care: 1-800-445-6937 Products & Sales:\n1-877-465-6937\n\n###### Discover Lowe's Apps\n\n * Terms and Conditions of Use\n * Privacy Statement\n * Your California Privacy Rights\n * Interest-Based Advertising\n\n© 2015 Lowe's. All rights reserved. Lowe's and the gable design are registered\ntrademarks of LF, LLC.\n\nGet Connected\n\n * Tumblr\n * Facebook\n * Twitter\n * Pinterest\n * Youtube\n * Instagram\n\n" }, { "original_url": "https://www.bobvila.com/articles/30124-dream-it-do-it-how-to-paint-wood-furniture/", "archive_url": "http://web.archive.org/web/20211214080825/https://www.bobvila.com/articles/30124-dream-it-do-it-how-to-paint-wood-furniture/", "parsed_text": { "title": "How to Paint Wood Furniture", "passages": [ "Expert advice from Bob Vila, the most trusted name in home improvement, home remodeling, home repair, and DIY. Tried, True, Trustworthy Home Advice", "Most anything can be transformed with a can of paint and some step-by-step instructions. Here’s an easy, four-step tutorial on how to paint wood furniture:", "The first order of business when painting wood furniture is sanding. Don’t be tempted to skip this step. Proper sanding will ensure an even, smooth finish that is not prone to chipping. I use an orbital sander, but other finishing sanders would work just fine too.", "(I wouldn’t really recommend hand-sanding unless you are very strong and very patient. It takes a LOT of sanding to remove old paint and stain, and I would get very weary of sanding if I had to do it manually. I get tired of sanding even with the orbital sander!)", "Once most of the stain/paint has been removed, I switch to 150-grit or higher to remove any remaining finish and smooth out the surface.", "Once I’ve sanded everywhere I can with the orbital sander, I tackle hard-to- reach spots by hand with either a sanding block or a piece of plain sandpaper that I can bend and fold to reach awkward areas. As long as you sand enough to remove the sheen, the primer and paint should stick.", "When you’ve finished sanding, it’s important to remove all the dust, as residual dust will not only mess up the new finish, but also keep the paint and primer from sticking. I often use a damp cloth, or sometimes a dry cloth followed by a thorough vacuuming.", "Once your piece is sanded and dust-free, you’re going to need to prime it. I prefer to use a spray primer, as it usually gives a neater, thinner coat than a brush-on. Obviously, gray is best to use under dark paint colors, and white is best for light colors.", "When you prime, you want to do several very thin coats. In fact, when you do the first coat, it should barely look like you’ve even primed. Let the primer dry for ten minutes or so (depending on the weather and manufacturer recommendations), then do another coat. Let that coat dry before doing one or two more. The goal is to have the piece completely covered in a thin, even coat of primer.", "Depending on the wood type, I sometimes sand before the last coat of primer goes on, as the primer can raise the grain of the wood. If the surface doesn’t feel smooth to the touch, I run the orbital sander lightly across, using fine- grit sandpaper. I wipe it down again, apply one more coat of primer, and I’m finally ready to paint.", "My favorite paint for wood furniture is Rust-Oleum Painter’s Touch Semi-Gloss (view on Amazon). This paint is thinner than ordinary paint, which makes it easier to achieve a smooth finish. Painter’s Touch comes in several different sheens, but I like to use the semi-gloss. (One can goes incredibly far. Just to give you an idea, the 2-1/4 cans I’ve used so far have covered two dressers, three nightstands, a chair, a desk and a file cabinet.)", "Mix the paint well and using a clean paint brush (I use a regular, bristled brush, not a foam brush), brush on a very thin first coat.", "Just as with the primer, it’s very important to do a number of thin coats. I don’t think I can overstress this: applying five thin coats is much, much better than one thick coat. The thin coats look better, and they will be more durable.", "I have also found that when you’re painting a large, flat section (like the top of a dresser), it’s best to use long strokes that cover the entire length of the piece. This will help to ensure a smooth finish with an even gloss.", "This paint dries very quickly, so by the time you’ve put a coat of paint on the entire piece of furniture (unless you’re painting in very humid conditions), the area you first painted should be dry again. If it’s not, wait ten minutes or so, then apply another very thin coat. Repeat this process until the furniture is painted to your satisfaction.", "If you sand down to the wood, are careful to apply thin coats of paint, and your piece of furniture is made of nice wood, then you should be able to turn out a smooth, durable finish while still being able to see some wood grain through the paint.", "And if you’re anything like me, once you see what an enormous difference paint can make, you’ll start looking around for more stuff to paint.", "When she’s not homeschooling her four children, Kristen is making a name for herself on the web as The Frugal Girl, a blog dedicated to DIYs, repurposing projects, and living simply. Kristen is enthusiastic about living on less—a passion that has allowed her to use her creativity to its fullest. We can’t wait to see what she does next!", "Disclosure: BobVila.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for publishers to earn fees by linking to Amazon.com and affiliated sites." ] }, "parsed_md": "How to Paint Wood Furniture - Bob Vila\n\nExpert advice from Bob Vila, the most trusted name in home improvement, home\nremodeling, home repair, and DIY. Tried, True, Trustworthy Home Advice\n\nAbout Bob\n\nNewsletters\n\n * How-To Center\n * Get Ideas\n * Find Info\n * Discuss It\n * Watch TV\n * Win Laser Tools from Kapro!\n\n * Painting\n\n# Dream It, Do It: How to Paint Wood Furniture\n\n## Take wood furniture from drab to fab with a fresh coat of paint.\n\nBy Kristen @ The Frugal Girl | Updated Feb 17, 2020 11:18 AM\n\nPhoto: The Frugal Girl\n\nMost anything can be transformed with a can of paint and some step-by-step\ninstructions. Here’s an easy, four-step tutorial on how to paint wood\nfurniture:\n\n### STEP 1: Sanding\n\nThe first order of business when painting wood furniture is sanding. Don’t be\ntempted to skip this step. Proper sanding will ensure an even, smooth finish\nthat is not prone to chipping. I use an orbital sander, but other finishing\nsanders would work just fine too.\n\n(I wouldn’t really recommend hand-sanding unless you are very strong and very\npatient. It takes a LOT of sanding to remove old paint and stain, and I would\nget very weary of sanding if I had to do it manually. I get tired of sanding\neven with the orbital sander!)\n\nPhoto: The Frugal Girl\n\nI usually start out using 80- or 100-grit sandpaper, especially if there’s a\ndurable lacquer finish on the piece.\n\nAdvertisement\n\nOnce most of the stain/paint has been removed, I switch to 150-grit or higher\nto remove any remaining finish and smooth out the surface.\n\nOnce I’ve sanded everywhere I can with the orbital sander, I tackle hard-to-\nreach spots by hand with either a sanding block or a piece of plain sandpaper\nthat I can bend and fold to reach awkward areas. As long as you sand enough to\nremove the sheen, the primer and paint should stick.\n\n### STEP 2: Dust Removal\n\nWhen you’ve finished sanding, it’s important to remove all the dust, as\nresidual dust will not only mess up the new finish, but also keep the paint\nand primer from sticking. I often use a damp cloth, or sometimes a dry cloth\nfollowed by a thorough vacuuming.\n\nNow comes the fun part! (I hate the prepping.)\n\n### STEP 3: Priming\n\nOnce your piece is sanded and dust-free, you’re going to need to prime it. I\nprefer to use a spray primer, as it usually gives a neater, thinner coat than\na brush-on. Obviously, gray is best to use under dark paint colors, and white\nis best for light colors.\n\nPhoto: The Frugal Girl\n\nWhen you prime, you want to do several very thin coats. In fact, when you do\nthe first coat, it should barely look like you’ve even primed. Let the primer\ndry for ten minutes or so (depending on the weather and manufacturer\nrecommendations), then do another coat. Let that coat dry before doing one or\ntwo more. The goal is to have the piece completely covered in a thin, even\ncoat of primer.\n\nAdvertisement\n\nDepending on the wood type, I sometimes sand before the last coat of primer\ngoes on, as the primer can raise the grain of the wood. If the surface doesn’t\nfeel smooth to the touch, I run the orbital sander lightly across, using fine-\ngrit sandpaper. I wipe it down again, apply one more coat of primer, and I’m\nfinally ready to paint.\n\n### STEP 4: Painting\n\nMy favorite paint for wood furniture is Rust-Oleum Painter’s Touch Semi-Gloss\n(view on Amazon). This paint is thinner than ordinary paint, which makes it\neasier to achieve a smooth finish. Painter’s Touch comes in several different\nsheens, but I like to use the semi-gloss. (One can goes incredibly far. Just\nto give you an idea, the 2-1/4 cans I’ve used so far have covered two\ndressers, three nightstands, a chair, a desk and a file cabinet.)\n\nMix the paint well and using a clean paint brush (I use a regular, bristled\nbrush, not a foam brush), brush on a very thin first coat.\n\nJust as with the primer, it’s very important to do a number of thin coats. I\ndon’t think I can overstress this: applying five thin coats is much, much\nbetter than one thick coat. The thin coats look better, and they will be more\ndurable.\n\nI have also found that when you’re painting a large, flat section (like the\ntop of a dresser), it’s best to use long strokes that cover the entire length\nof the piece. This will help to ensure a smooth finish with an even gloss.\n\nPhoto: The Frugal Girl\n\nThis paint dries very quickly, so by the time you’ve put a coat of paint on\nthe entire piece of furniture (unless you’re painting in very humid\nconditions), the area you first painted should be dry again. If it’s not, wait\nten minutes or so, then apply another very thin coat. Repeat this process\nuntil the furniture is painted to your satisfaction.\n\nAdvertisement\n\nIf you sand down to the wood, are careful to apply thin coats of paint, and\nyour piece of furniture is made of nice wood, then you should be able to turn\nout a smooth, durable finish while still being able to see some wood grain\nthrough the paint.\n\nAnd if you’re anything like me, once you see what an enormous difference paint\ncan make, you’ll start looking around for more stuff to paint.\n\nHappy painting!\n\nWhen she’s not homeschooling her four children, Kristen is making a name for\nherself on the web as The Frugal Girl, a blog dedicated to DIYs, repurposing\nprojects, and living simply. Kristen is enthusiastic about living on less—a\npassion that has allowed her to use her creativity to its fullest. We can’t\nwait to see what she does next!\n\nAdvertisement\n\nDisclosure: BobVila.com participates in the Amazon Services LLC Associates\nProgram, an affiliate advertising program designed to provide a means for\npublishers to earn fees by linking to Amazon.com and affiliated sites.\n\nTAGS:\n\nPAINT\n\nHOW TO\n\nFURNITURE\n\nMore From Bob Vila\n\n5 Easy Steps to a Successful Paint Makeover\n\nDream It, Do It: How to Paint Laminate\n\nAdvertisement\n\nDream It, Do It: How to Paint a Staircase\n\nDream It, Do It: How to Paint Cabinets with a Paint Sprayer\n\nDream It, Do It: How to Paint Your Curtains\n\nVideo: How to Paint Wood Furniture\n\nPainting—The Gateway to DIY: The 12-Year Kitchen\n\n * About Bob\n * Newsletters\n * Contact\n * Advertising\n * Privacy Policy\n * Terms of Use\n * Do Not Sell My Personal Info\n\nCopyright © 2021 Acton Media Inc. All rights reserved.\n\n" }, { "original_url": "https://www.elledecor.com/home-remodeling-renovating/home-renovation/advice/a2777/different-types-paint-finishes/", "archive_url": "http://web.archive.org/web/20211104182239/https://www.elledecor.com/home-remodeling-renovating/home-renovation/advice/a2777/different-types-paint-finishes/", "parsed_text": { "title": "Different Types of Paint and Finishes", "passages": [ "Every item on this page was curated by an ELLE Decor editor. We may earn commission on some of the items you choose to buy.", "Unsure which paint is best for your project? Don't skip the research. The type of paint you choose is just as important as the color, and can have a major effect on the character of your room, the quality of your paint job, and the vibe you want to achieve. “There are definitely a lot of factors that you should take into consideration before you decide on a type of paint,” says paint expert Sarabeth Asaff South of Fixr, an online service that helps homeowners make home remodeling decisions. Where the room is located, how it will be used, how large or small the room is, and the overall look you're trying to achieve are the top factors to consider, according to Asaff South. “These factors can all subtly influence things like the sheen of your paint or the saturation, so you need to closely consider them,” she adds.", "“Every paint out there will have a sample,” Asaff South says. “Get as many samples as you can, and get some poster board. Play around with those samples—examine how easily they cover and spread an area, and how easily you can clean them once they’re dry.” While browsing through photographs or reading information online will give you a general idea of how different finishes look, it is only until you test a paint in your desired space that you can get a true sense of how it will work. “The reason you want to do a piece of poster board instead of the wall is because you can move your poster board around the room to look at it with your furnishings in different lights at different times of the day,” Asaff South adds. “This way, you can really feel good about your choice because you’re taking all the guesswork out of it.”", "The majority of wall paint sold today is water-based, primarily because of its ease of use. If your surface has been previously coated with an oil-based product, be cautious when switching to water-based paint as it may have trouble sticking. In this situation, Sherwin-Williams recommends washing the surface and then roughening it all over with a medium to smooth grit sandpaper—making it clean, dry, and dull in order to prevent peeling of the new coat.", "For those instances when an oil-based paint would traditionally be preferable, but you desire a water-based product, a number of companies have introduced \"waterborne enamels\" or \"waterborne alkyds.\" These paints look and behave much like oil-based options because they have good leveling qualities for a smooth finish.", "Oil-based paint can be used on almost all surfaces, and is praised for its high durability and rich finish. Still, be cautious, as oil paint emits strong fumes that can be overwhelming, and the paint cannot be washed with water. If you choose oil paint, solvents like turpentine are necessary for washing brushes or other materials with unwanted paint on them.", "Sheen options vary by manufacturer, but share some common characteristics. As durability improves across all sheen levels with newer paints, many people are finding creative ways to mix and match them. \"We've noticed that customers are becoming more experimental in their use of paint finish, to create real impact and texture within a scheme,\" says Farrow & Ball Director Sarah Cole. \"Try painting a stripe of full gloss on a matte wall in the same color to create a striking, textured look,\" she suggests.", "are frequently used in demanding environments, like kitchens and bathrooms, where easy cleanup without a highly glossy finish is desired", "Sue Kim, color trend and forecast specialist at Valspar, recommends trying an accent wall with a gloss sheen, while painting the rest of a room matte. But at the end of the day, \"It's all about how you want to set the atmosphere of your home,\" she says. \"A matte sheen gives you a calm and serene feeling, because of that textural element.\" On the other end of the spectrum, gloss adds energy and excitement. Remember that darker and richer colors have a naturally higher sheen (due to increased colorant), so you may want to consider a lower sheen when using a darker paint color.", "As for eggshell and satin, Kim likes to use them in smaller spaces with little natural light. \"I always say a satin finish is great in a powder room,\" she says. \"It reflects the light to bring out the color.\" Eggshell is also great for covering wall imperfections, and is scuff resistant.", "Finally, it is important to remember that the paint you choose is only as good as the quality of the tools you paint with. Although you may think rollers or brushes are a good place to save money, using high-quality tools will help you achieve the best look. You may also want to consider spray painting your walls, which can be a great alternative to traditional rolling.", "Lucia Tonelli Assistant Editor Lucia Tonelli is an Assitant Editor at Town & Country, where she writes about the royal family, culture, real estate, and more.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media ELLE Decor participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Different Types of Paint and Finishes - Guide to Choosing the Best Option\n\nToday's Top Stories\n\n1\n\nOur Favorite Beautiful Bathroom Designs\n\n2\n\n6 Paint Colors We’re Seeing All Over Instagram\n\n3\n\nA New York Loft That Makes You Smile\n\n4\n\nThe Best Duvet Covers to Spruce Up Your Bed\n\n5\n\nWhere to Buy Plants Online\n\nEvery item on this page was curated by an ELLE Decor editor. We may earn\ncommission on some of the items you choose to buy.\n\n# A Foolproof Guide to Choosing The Right Paint\n\nPrevent a time-and money-consuming mistake with these expert tips.\n\nBy Lucia Tonelli and Tim McKeough\n\nMar 2, 2020\n\nStacy Zarin Goldberg\n\nUnsure which paint is best for your project? Don't skip the research. The type\nof paint you choose is just as important as the color, and can have a major\neffect on the character of your room, the quality of your paint job, and the\nvibe you want to achieve. “There are definitely a lot of factors that you\nshould take into consideration before you decide on a type of paint,” says\npaint expert Sarabeth Asaff South of Fixr, an online service that helps\nhomeowners make home remodeling decisions. Where the room is located, how it\nwill be used, how large or small the room is, and the overall look you're\ntrying to achieve are the top factors to consider, according to Asaff South.\n“These factors can all subtly influence things like the sheen of your paint or\nthe saturation, so you need to closely consider them,” she adds.\n\nRead on to learn more about each type of paint—and potentially prevent a time-\nand money-consuming mistake.\n\n### General Tips\n\n“Every paint out there will have a sample,” Asaff South says. “Get as many\nsamples as you can, and get some poster board. Play around with those\nsamples—examine how easily they cover and spread an area, and how easily you\ncan clean them once they’re dry.” While browsing through photographs or\nreading information online will give you a general idea of how different\nfinishes look, it is only until you test a paint in your desired space that\nyou can get a true sense of how it will work. “The reason you want to do a\npiece of poster board instead of the wall is because you can move your poster\nboard around the room to look at it with your furnishings in different lights\nat different times of the day,” Asaff South adds. “This way, you can really\nfeel good about your choice because you’re taking all the guesswork out of\nit.”\n\n## SHOP OUR FAVORITE PAINT ROLLER SUPPLIES\n\nRoller Frame\n\nclare.com\n\n$9.00\n\nSHOP NOW\n\nPlastic Paint Tray\n\namazon.com\n\n$7.47\n\nSHOP NOW\n\nRoller Cover\n\nclare.com\n\n$6.00\n\nSHOP NOW\n\nCotton Dropcloth\n\namazon.com\n\n$27.95\n\n$20.95 (25% off)\n\nSHOP NOW\n\n### Water-Based Paints\n\nThe majority of wall paint sold today is water-based, primarily because of its\nease of use. If your surface has been previously coated with an oil-based\nproduct, be cautious when switching to water-based paint as it may have\ntrouble sticking. In this situation, Sherwin-Williams recommends washing the\nsurface and then roughening it all over with a medium to smooth grit\nsandpaper—making it clean, dry, and dull in order to prevent peeling of the\nnew coat.\n\nFor those instances when an oil-based paint would traditionally be preferable,\nbut you desire a water-based product, a number of companies have introduced\n\"waterborne enamels\" or \"waterborne alkyds.\" These paints look and behave much\nlike oil-based options because they have good leveling qualities for a smooth\nfinish.\n\nAdvantages of water-based paints\n\n * doesn't require a pre-treatment\n * no mildew growth\n * low VOCs (low levels of toxic emissions)\n * easy cleanup with water\n * quick drying\n * an elastic, flexible finish resistant to cracking\n * can be used on almost all surfaces\n * stable color over time, doesn't yellow or fade in sunlight\n\nDisadvantages of water-based paints\n\n * don’t tend to be as vivid or rich\n * aren’t as long-wearing as oil or urethane-based paints\n * can delaminate from walls if dampened\n\nGetty Images\n\n### Oil-Based Paints\n\nOil-based paint can be used on almost all surfaces, and is praised for its\nhigh durability and rich finish. Still, be cautious, as oil paint emits strong\nfumes that can be overwhelming, and the paint cannot be washed with water. If\nyou choose oil paint, solvents like turpentine are necessary for washing\nbrushes or other materials with unwanted paint on them.\n\nAdvantages of oil-based paints\n\n * attractive gloss\n * good for high-moisture rooms (ex. bathroom or kitchen)\n * longer dry time (good for making fixes)\n * good \"leveling\" (brush strokes fill themselves in to create a smooth finish)\n * hard, durable finish\n\nDisadvantages of oil-based paints\n\n * VOCs can be harmful to breathe in\n * messy process\n * hard to wash\n\nGetty Images\n\n### Paint Finishes\n\nSheen options vary by manufacturer, but share some common characteristics. As\ndurability improves across all sheen levels with newer paints, many people are\nfinding creative ways to mix and match them. \"We've noticed that customers are\nbecoming more experimental in their use of paint finish, to create real impact\nand texture within a scheme,\" says Farrow & Ball Director Sarah Cole. \"Try\npainting a stripe of full gloss on a matte wall in the same color to create a\nstriking, textured look,\" she suggests.\n\nMatte paint:\n\n * is the least reflective sheen available\n * has a velvety texture\n * helps hides imperfections in walls and ceilings\n * offers great depth of color\n * is generally considered the standard sheen for walls\n * can sometimes be difficult to clean\n\nBjorn Wallander\n\nEggshell and satin paint (satin is slightly glossier than eggshell):\n\n * have some reflectivity\n * offer improved durability\n * are frequently used in demanding environments, like kitchens and bathrooms, where easy cleanup without a highly glossy finish is desired\n\nChad Mellon\n\nSemi-gloss and gloss paint:\n\n * great for kitchens, doors, window trim, accent walls, and bathrooms\n * are the most reflective sheens\n * are highly durable and stand up to multiple cleanings\n * are traditionally used on baseboards, moldings, and doors\n * can make a statement, but also highlight imperfections\n\nEmily Gilbert\n\nSue Kim, color trend and forecast specialist at Valspar, recommends trying an\naccent wall with a gloss sheen, while painting the rest of a room matte. But\nat the end of the day, \"It's all about how you want to set the atmosphere of\nyour home,\" she says. \"A matte sheen gives you a calm and serene feeling,\nbecause of that textural element.\" On the other end of the spectrum, gloss\nadds energy and excitement. Remember that darker and richer colors have a\nnaturally higher sheen (due to increased colorant), so you may want to\nconsider a lower sheen when using a darker paint color.\n\nAs for eggshell and satin, Kim likes to use them in smaller spaces with little\nnatural light. \"I always say a satin finish is great in a powder room,\" she\nsays. \"It reflects the light to bring out the color.\" Eggshell is also great\nfor covering wall imperfections, and is scuff resistant.\n\nSimon Upton\n\nFinally, it is important to remember that the paint you choose is only as good\nas the quality of the tools you paint with. Although you may think rollers or\nbrushes are a good place to save money, using high-quality tools will help you\nachieve the best look. You may also want to consider spray painting your\nwalls, which can be a great alternative to traditional rolling.\n\n## SHOP OUR FAVORITE PAINT SPRAYER SUPPLIES\n\nPaint/Stain Sprayer\n\namazon.com\n\n$67.79\n\nSHOP NOW\n\nLarge Plastic Drop Cloth\n\namazon.com\n\n$8.79\n\nSHOP NOW\n\nPainter’s Washi Tape\n\nclare.com\n\n$8.00\n\nSHOP NOW\n\nMesh Paint Strainers\n\namazon.com\n\n$27.99\n\nSHOP NOW\n\nLucia Tonelli Assistant Editor Lucia Tonelli is an Assitant Editor at Town &\nCountry, where she writes about the royal family, culture, real estate, and\nmore.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Inspiring Interior Paint Colors & Ideas\n\n40+ Neutral Paint Colors Designers Actually Use\n\nThe Best White Paint Colors Ever\n\nAdvertisement - Continue Reading Below\n\n28 Bathroom Paint Colors Designers Love\n\n30 Chic Living Rooms with Creative Color Palettes\n\nThese Paint Colors Will Be Everywhere in 2021\n\nThe Top Colors for 2020\n\nBedroom Paint Colors Designers Swear By\n\n20 High-Design Pastel Rooms\n\n32 Chic Grey Kitchen Design Schemes\n\nTop Designers' Favorite Red Paint Colors\n\n * Inspiring Interior Paint Colors & Ideas\n * Expert Renovation Tips\n * Remodel + Renovate\n * The Right White: 11 Designers On Their Perfect Paint Color\n * How To Pick the Perfect Pink Paint Color\n * Chic Kitchen Paint Color Ideas\n * How to Choose Paint Colors\n * Don't Make These Paint Color Mistakes\n * How to Paint a Wood Floor\n\n * Newsletter\n * Find a Designer\n * About Us\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * Customer Service\n * Subscribe\n * Giveaways\n * Events & Promotions\n * Media Kit\n * Other Hearst Subscriptions\n\nA Part of Hearst Digital Media ELLE Decor participates in various affiliate\nmarketing programs, which means we may get paid commissions on editorially\nchosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * About\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n * Cookies Choices\n\n" } ]
3,630,441
How To Cook Green Beans
Before you cook green beans, first cut or snap off the stems. Then, put the beans in a colander and rinse them with cold water. If you want to keep your beans crispy, blanch them by cooking them in a pot of boiling water for 4-5 minutes. Then, soak the beans in a bowl of iced water for 5 minutes. If you’d rather steam the beans, place a steamer over a pan of boiling water. Put the beans in and cover the pan with lid. Steam the beans for 3-5 minutes and enjoy!
[ "http://web.archive.org/web/20211224004556/https://www.tasteofhome.com/article/how-to-cook-green-beans-4-simple-ways/", "http://web.archive.org/web/20201201023637/https://www.latimes.com/food/la-fo-green-beans-s-story.html", "http://web.archive.org/web/20210927191805/https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-cook-green-beans/", "http://web.archive.org/web/20181004054856/http://www.organicauthority.com:80/how-to-cook-fresh-green-beans/", "http://web.archive.org/web/20210813170830/https://whatscookingamerica.net/q-a/greenbeans.htm", "http://web.archive.org/web/20211021205249/https://www.recipesthatcrock.com/how-to-cook-fresh-green-beans-in-the-crock-pot/", "http://web.archive.org/web/20210307085858/https://www.nutrition-and-you.com/green_beans.html", "http://web.archive.org/web/20210824070114/https://www.finecooking.com/article/faster-green-bean-prep" ]
train
2,516
[ { "original_url": "https://www.tasteofhome.com/article/how-to-cook-green-beans-4-simple-ways/", "archive_url": "http://web.archive.org/web/20211224004556/https://www.tasteofhome.com/article/how-to-cook-green-beans-4-simple-ways/", "parsed_text": { "title": "How to Cook Green Beans: 4 Simple Ways", "passages": [ "Green beans, string beans, snap beans, haricots verts—whatever you like to call ’em-are the simple, stringy veggies that have graced practically every dinner table. Especially around the holidays. (For me, Thanksgiving doesn’t start until there’s a green bean casserole present.) And what’s not to love about green beans? They’re available year-round, they’re quick to cook and they complement almost any meal. Try our best-ever green bean recipes.", "Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire", "I cook almost everything outdoors, including green beans. I prepare this snappy side dish while the entree is cooking. The recipe has won over my picky eaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania", "When you find a vegetable recipe that demands second helpings, it's definitely worth sharing. I made these green beans for a dinner party, and that's exactly what happened! I like to use haricots verts, the skinny type of green bean. —Samantha Bowman, Houston, Texas", "I made this salad to take advantage of seasonal potatoes, onions and green beans. It’s a perfect twist on the tangy German potato salad my mom used to make. Readers of my blog, The Seasoned Mom, are big fans. —Blair Lonergan, Rochelle, Virginia", "I had a green bean salad at a local deli and enjoyed it so much that I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. —Allison Brooks, Fort Collins, Colorado", "Whichever way my garden grows, I usually build my salad with green beans, radishes and a pesto made with tarragon. That adds a hint of licorice. —Lily Julow, Lawrenceville, Georgia", "You can throw together this dish in minutes using ingredients you probably already have on hand. That’s the beauty of it. —Jennifer Tarantino, Rutherford, New Jersey", "For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah", "Mom would prepare homegrown green beans using this recipe and, boy, did they ever taste good! The bacon provides rich flavor and the brown sugar a touch of sweetness. This is one irresistible side dish. —Willa Govoro, St. Clair, Missouri", "A family favorite for years, this special green bean recipe is a cinch to double and can be assembled ahead of time. When my nephews are coming for dinner, it’s an absolute must! —Betty Shaw, Weirton, West Virginia", "I first tasted roasted green beans in a Chinese restaurant and fell in love with the texture and flavor. This is my Americanized version and it's always a big hit at our holiday table. —Lily Julow, Lawrenceville, Georgia", "Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know each other. —Stacey Feather, Jay, Oklahoma", "Years ago, I discovered this handwritten recipe on a note card and decided to give it a try. It's deliciously different from the usual green bean casserole and quickly became a favorite. —Carol Conn, Aurora, Colorado", "When you roast green beans and tomatoes, their flavors really shine through. The vibrant colors light up a table. What a perfect side dish for the holidays! —Brittany Allyn, Mesa, Arizona", "I spent hours in search of sides for a cooking demo to present to women from my church. These easy green beans became my star attraction. —Alice White, Willow Spring, North Carolina", "This is one of my greatest hits for a potluck dish at church suppers. If you use some red cabbage, it will have very festive colors, light pink with green. It looks so pretty. —Winifred Winch, Wetmore, Michigan", "I have a garden and wanted to highlight all the vegetables and herbs I grow. This medley was the perfect way to do just that. —Julie Stella, Champlin, Minnesota", "Here's a different way to serve green beans. It's a nice change of pace from plain vegetables. —June Formanek, Belle Plaine, Iowa", "A package of frozen green beans makes these “dill-icious” green beans a fast and tasty accompaniment to almost any main course. —Linda Rabbit, Charles City, Iowa", "Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan", "Green beans and apricots have become a family tradition. Enhanced with balsamic vinegar, this dish will make your taste buds pop. —Ashley Davis, Easley, South Carolina", "Fresh green beans are the stars of this healthy side. Serve with grilled chicken, pork tenderloin or seafood for a delicious end to a busy day. —David Feder, Buffalo Grove, Illinois", "For family reunions, my mom would make everybody's favorite green bean and potato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas", "Lightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean salad perks up summer meals. Every bite bursts with flavor. —Suzanne Banfield, Basking Ridge, New Jersey", "Green bean casserole is one of our must-haves for Thanksgiving dinner, but it needed updating. This bite-sized version gets fun reactions from everyone who eats it. —Kaytie Pickett, Jackson, Mississippi", "These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia", "These are a result of getting my son, Mark, to eat green beans. He loves them extra garlicky. —Jenny Witcraft, Cleveland, Ohio.", "My family looks forward to this side dish every holiday. I add sliced almonds for crunch and garlic for a little kick. —Cheryl Wittman, Bergen, New York", "This easy green bean casserole has always been one of my favorite dishes. You can make it before any guests arrive and refrigerate it until it’s ready to bake. —Anna Baker, Blaine, Washington", "This recipe produces zippy little pickles, preserving my green beans for months to come...if they last that long. I crank up the heat a bit with cayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania", "My family loves this buttery sauce over green beans, whether they’re garden fresh or frozen. Another greeny option: Try sugar snap peas. —Lori Daniels, Beverly, West Virginia", "Colorful, crunchy and buttery, this bean dish comes together quickly and will be a hit at your holiday table. For variation, sprinkle toasted pine nuts over the top just before serving. —Judie White, Florien, Louisiana", "Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. —Deirdre Cox, Kansas City, Missouri", "My mother and I made a few small changes to a recipe we found in a cookbook to create this comforting side dish. We increased the vegetable count and tossed in some seasonings to take the flavor up a notch. It's definitely not your average green bean casserole. —Denise Klibert, Shreveport, Louisiana", "My grandmother’s Pennsylvania Dutch-style recipe turns plain old green beans into a tangy cross between three-bean and German potato salads. —Sharon Tipton, Casselberry, Florida", "A colorful mixture of peppers and green beans gets an Italian treatment with basil and Parmesan cheese in this delightful vegetable dish. The garlic adds a savory zip. —Marian Platt, Sequim, Washington", "The combination of green beans and red potatoes, sometimes known as green beans Pierre, is one of my go-to side dishes. It's terrific with chicken.— Preci D'Silva, Dubai", "A vacation to Hungary inspired this flavorful side of green beans with paprika and mushrooms. Being a vegetarian, I welcome these tasty ideas. —Sherry Johnston, Green Cove Springs, Florida", "I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. —Carol Mayer, Sparta, Illinois", "\"My brother made this stove top side dish as his contribution to Christmas dinner one year. We liked it so much that it became a mainstay in our household. -Gail Orsillo of Lynnwood, Washington", "Adding white wine, lemon juice and garlic gives a little kick to green beans. It was enough to turn our old, traditional holiday side into a year-round favorite. —Shannon Reynoso, Bakersfield, California", "Although this healthy pasta dish is pretty simple to begin with, it's made even easier because you can throw the green beans and pasta into one big pot to cook. —Laura Flowers, Moscow, Idaho", "Roasting vegetables like broccoli, green beans and Brussels sprouts is a great way to serve them, and almost any veggie combo works. — Suzan Crouch, Grand Prairie, Texas", "Brown sugar, bacon and cider vinegar season this simple side. I often make it for family and friends, and it never fails to please!—Jill Heatwole, Pittsville, Maryland", "Toasted almonds add crunch to this no-fuss treatment for fresh beans. They get extra flavor from convenient onion soup mix and Parmesan cheese. —Edna Hoffman, Hebron, Indiana", "Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta", "This easy recipe turns homegrown green beans into something special. A tangy dill and Dijon vinaigrette coats the beans without overpowering them so the fresh-picked flavor comes through. —Kathy Shell, San Diego, California", "These yummy green beans have just the right amount of kick to spice up any meal. —Howard Pierce, Naperville, Illinois", "Looking to serve a bunch of green beans tonight? Test Kitchen expert Nick Iverson explains the four basic methods for how to cook fresh, tasty, lick- your-plate-clean green beans. Follow along as we walk step-by-step through each easy method.", "Perhaps the easiest way to cook green beans is to prepare them on the stovetop. This one-pan method is quick and results in a dreamy caramelized dish.", "Before you get cooking, remove the tough, withered ends from the beans. You can do this with a knife or scissors-but your hands work just as well. Psst! This is a great task to get your kids involved.", "Next, you’ll want to steam the beans. Many cooks rely on a steamer basket, but we find steaming green beans directly in the skillet works just as well (and spares us from cleaning extra dishes later on.)", "Grab a large skillet (like this one from our new cookware and bakeware line) with a lid and add the beans and water. It’s okay if the beans aren’t covered- they’ll be gently cooked by the steam that evaporates from the water. Bring the water to a boil and cook, covered, until the beans are slightly tender. This will take about 4-6 minutes. (Try to refrain from peeking, as the lid traps the steam to help the beans cook quickly.) Remove from heat and drain.", "Test Kitchen tip: We recommend steaming green beans before sauteing. This ensures that the beans are partially cooked before we bring in more flavor. Sauteing finishes off the cooking process and adds caramelization-that flavorful browning we love so much.", "In the empty skillet, melt butter over medium-high heat. Add the green beans. Cook and stir until the beans are tender, for about 1-2 minutes. Sprinkle with salt and paper, then serve.", "Test Kitchen tip: You can saute in butter, oil or a combination of the two. The caveat to using butter is that it offers more flavor, but it tends to burn more quickly. If you are sauteing at a higher temperature, oil is a better bet.", "Another Test Kitchen tip: Spices are an easy way to add flavor. Feel free to add a dash of your favorite blend (think: paprika, red pepper, garlic powder) as the beans cook. However, save adding fresh herbs until the end.", "This method is a great way to preserve green beans’ freshness-especially if you’re preparing them in advance for a party or using them in a salad for lunch. The blanch-and-chill technique partially cooks the green beans so that they still taste snappy, but they’re not raw.", "Place water and salt in a large pot, and bring it to a boil. Then, carefully add the beans. Cook until the beans are just tender, for about 3-5 minutes. Then, remove them from heat and drain.", "Did you know? Contrary to popular belief, adding salt to water does not make it boil faster. The purpose is to give extra flavor to the beans.", "Quickly transfer the beans to a large bowl of ice water. Let stand until beans are cool. Remove beans from water and pat dry. Blanched beans can be stored in an airtight container for up to 2 days.", "Test Kitchen tip: Shocking the beans in ice water stops the cooking process and helps set the vibrant green color.", "For this technique, we’ll bake the green beans in the oven at a high temperature. This crisps the beans up, creating an amazing depth of flavor (with almost no effort on our part!) Opt for roasting when you already have a dish-say, chicken, roasting in the oven. The oven’s already hot, so crank up the heat and roast them while the chicken is resting.", "Kick things off by preheating the oven to 425 degrees. Then, in a large bowl, toss the green beans with oil, salt and pepper to coat.", "Test Kitchen tip: Don’t overcrowd the pan when roasting. If beans are too close to each other, they will not brown evenly.", "Pop the pan into the oven and bake, stirring occasionally, until the beans are tender and the edges are browned. This should take about 10-12 minutes. Carefully remove from the oven and serve.", "Obsessed with your electric pressure cooker? Us too. Follow along to cook green beans to perfection with this versatile appliance.", "Cooking is easy. Pour water in the pressure cooker and place the trivet in the pan. Add the green beans and snap on the lid to lock. (Make sure the vent is completely closed!)", "Next, choose the manual setting. Adjust the pressure to high and set the time for 1 minute. Presto change-o! Your green beans are finished. Allow the pressure to gradually release for 8 minutes and then quick release any remaining pressure according to the manufacturer’s instructions.", "Now that you know how to cook green beans, it’s time to add a little pizzazz to your side dish. Here are few simple ways to bring extra flavor (without much extra work!)", "Fresh herbs like dill, tarragon and thyme are good flavors with green beans. To learn more, check out our guide to cooking with fresh herbs. Got a spice rack the size of Mount Everest? Red pepper flakes, garlic powder and smoked paprika work well, too.", "Slivered almonds, pine nuts, and cashews add extra crunch. Try this recipe for Buttery Almond Green Beans to get started.", "It’s a proven fact that everything tastes better with bacon. Crumble a few extra-crispy pieces on top of your green bean side.", "Note: Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.", "Nicole is a writer, editor and lover of Italian food. In her spare time, you’ll find her thumbing through vintage cookbooks or testing out recipes in her tiny kitchen." ] }, "parsed_md": "How to Cook Green Beans: 4 Simple Ways\n\nShare\n\nSave Saved\n\nShare on Facebook\n\nSave on Pinterest\n\nTweet this\n\nEmail\n\nNext\n\nSkip to main content\n\n * Submit a recipe\n * Login\n * Join\n\nSign up for Our Newsletters\n\nSign Up for Our Newsletters\n\nHome Test Kitchen How To\n\n# How to Cook Green Beans Perfectly\n\nNicole Doster\n\nNick IversonUpdated: Mar. 08, 2021\n\nTaste of Home\n\n## Steam, boil, blanch and bake your way to a delicious green bean dish with\nhelp from our Test Kitchen experts.\n\nGreen beans, string beans, snap beans, haricots verts—whatever you like to\ncall ’em-are the simple, stringy veggies that have graced practically every\ndinner table. Especially around the holidays. (For me, Thanksgiving doesn’t\nstart until there’s a green bean casserole present.) And what’s not to love\nabout green beans? They’re available year-round, they’re quick to cook and\nthey complement almost any meal. Try our best-ever green bean recipes.\n\n1 / 50\n\nTaste of Home\n\n## Spring Pea & Radish Salad\n\nWinters can be very long here in New Hampshire. I always look forward to the\nfirst veggies of spring and making some lighter dishes like this fresh salad.\n—Jolene Martinelli, Derry, New Hampshire\n\nGo to Recipe\n\n## Grilled Green Beans\n\nI cook almost everything outdoors, including green beans. I prepare this\nsnappy side dish while the entree is cooking. The recipe has won over my picky\neaters. —Carol Traupman-Carr, Breinigsville, Pennsylvania\n\nGo to Recipe\n\n## Lemony Almond-Feta Green Beans\n\nWhen you find a vegetable recipe that demands second helpings, it's definitely\nworth sharing. I made these green beans for a dinner party, and that's exactly\nwhat happened! I like to use haricots verts, the skinny type of green bean.\n—Samantha Bowman, Houston, Texas\n\nGo to Recipe\n\n## Roasted Potato & Green Bean Salad\n\nI made this salad to take advantage of seasonal potatoes, onions and green\nbeans. It’s a perfect twist on the tangy German potato salad my mom used to\nmake. Readers of my blog, The Seasoned Mom, are big fans. —Blair Lonergan,\nRochelle, Virginia\n\nGo to Recipe\n\n## Fresh Green Bean Salad\n\nI had a green bean salad at a local deli and enjoyed it so much that I tried\nto re-create it at home. The result was yummy! It lasts for several days in\nthe fridge, and the taste keeps getting better. —Allison Brooks, Fort Collins,\nColorado\n\nGo to Recipe\n\nTaste of Home\n\n## Green Beans and Radish Salad with Tarragon Pesto\n\nWhichever way my garden grows, I usually build my salad with green beans,\nradishes and a pesto made with tarragon. That adds a hint of licorice. —Lily\nJulow, Lawrenceville, Georgia\n\nGo to Recipe\n\n## Lemony Green Beans\n\nYou can throw together this dish in minutes using ingredients you probably\nalready have on hand. That’s the beauty of it. —Jennifer Tarantino,\nRutherford, New Jersey\n\nGo to Recipe\n\n## Green Beans in Red Pepper Sauce\n\nFor easy veggies, I make a simple sauce of sweet red peppers, almonds and\nparsley. We also like this sauce with zucchini or roasted cauliflower.\n—Elisabeth Larsen, Pleasant Grove, Utah\n\nGo to Recipe\n\n## Old-Fashioned Green Beans\n\nMom would prepare homegrown green beans using this recipe and, boy, did they\never taste good! The bacon provides rich flavor and the brown sugar a touch of\nsweetness. This is one irresistible side dish. —Willa Govoro, St. Clair,\nMissouri\n\nGo to Recipe\n\nTaste of Home\n\n## Creamed Green Beans\n\nA family favorite for years, this special green bean recipe is a cinch to\ndouble and can be assembled ahead of time. When my nephews are coming for\ndinner, it’s an absolute must! —Betty Shaw, Weirton, West Virginia\n\nGo to Recipe\n\n## Roasted Green Beans with Lemon & Walnuts\n\nI first tasted roasted green beans in a Chinese restaurant and fell in love\nwith the texture and flavor. This is my Americanized version and it's always a\nbig hit at our holiday table. —Lily Julow, Lawrenceville, Georgia\n\nGo to Recipe\n\n## Balsamic Three-Bean Salad\n\nHere's my little girl's favorite salad. She devours it just about as fast as I\ncan make it. I suggest preparing it ahead of time so the flavors can get to\nknow each other. —Stacey Feather, Jay, Oklahoma\n\nGo to Recipe\n\n## Ranch Green Beans\n\nYears ago, I discovered this handwritten recipe on a note card and decided to\ngive it a try. It's deliciously different from the usual green bean casserole\nand quickly became a favorite. —Carol Conn, Aurora, Colorado\n\nGo to Recipe\n\n## Roasted Italian Green Beans & Tomatoes\n\nWhen you roast green beans and tomatoes, their flavors really shine through.\nThe vibrant colors light up a table. What a perfect side dish for the\nholidays! —Brittany Allyn, Mesa, Arizona\n\nGo to Recipe\n\n## Slow-Cooked Green Beans\n\nI spent hours in search of sides for a cooking demo to present to women from\nmy church. These easy green beans became my star attraction. —Alice White,\nWillow Spring, North Carolina\n\nGo to Recipe\n\n## German-Style Cabbage and Beans\n\nThis is one of my greatest hits for a potluck dish at church suppers. If you\nuse some red cabbage, it will have very festive colors, light pink with green.\nIt looks so pretty. —Winifred Winch, Wetmore, Michigan\n\nGo to Recipe\n\nTaste of Home\n\n## Herb Garden Vegetables\n\nI have a garden and wanted to highlight all the vegetables and herbs I grow.\nThis medley was the perfect way to do just that. —Julie Stella, Champlin,\nMinnesota\n\nGo to Recipe\n\nTaste of Home\n\n## Saucy Green Bean Bake\n\nHere's a different way to serve green beans. It's a nice change of pace from\nplain vegetables. —June Formanek, Belle Plaine, Iowa\n\nGo to Recipe\n\n## Green Beans with Shallots\n\nA package of frozen green beans makes these “dill-icious” green beans a fast\nand tasty accompaniment to almost any main course. —Linda Rabbit, Charles\nCity, Iowa\n\nGo to Recipe\n\n## Balsamic Green Bean Salad\n\nServe up those green beans in a whole new way–with a green bean salad recipe!\nThe tangy flavors and crunch of these balsamic green beans complement any\nspecial meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan\n\nGo to Recipe\n\n## Southern Green Beans with Apricots\n\nGreen beans and apricots have become a family tradition. Enhanced with\nbalsamic vinegar, this dish will make your taste buds pop. —Ashley Davis,\nEasley, South Carolina\n\nGo to Recipe\n\n## Tomato-Onion Green Beans\n\nFresh green beans are the stars of this healthy side. Serve with grilled\nchicken, pork tenderloin or seafood for a delicious end to a busy day. —David\nFeder, Buffalo Grove, Illinois\n\nGo to Recipe\n\nTaste of Home\n\n## Green Bean and Potato Salad\n\nFor family reunions, my mom would make everybody's favorite green bean and\npotato salad. Now I'm the one who brings it. —Connie Dicavoli, Shawnee, Kansas\n\nGo to Recipe\n\nTaste of Home\n\n## Provencal Bean Salad\n\nLightly coated in reduced-fat tarragon mayonnaise, this refreshing three-bean\nsalad perks up summer meals. Every bite bursts with flavor. —Suzanne Banfield,\nBasking Ridge, New Jersey\n\nGo to Recipe\n\nTaste of Home\n\n## Green Bean Casserole Stuffed Mushrooms\n\nGreen bean casserole is one of our must-haves for Thanksgiving dinner, but it\nneeded updating. This bite-sized version gets fun reactions from everyone who\neats it. —Kaytie Pickett, Jackson, Mississippi\n\nGo to Recipe\n\n## Zesty Garlic Green Beans\n\nThese green beans travel so well because they can either be served at room\ntemperature or reheated at the party. —Christine Bergman, Suwanee, Georgia\n\nGo to Recipe\n\n## Basil-Garlic Green Beans\n\nThese are a result of getting my son, Mark, to eat green beans. He loves them\nextra garlicky. —Jenny Witcraft, Cleveland, Ohio.\n\nGo to Recipe\n\nTaste of Home\n\n## Easy Green Beans with Mushrooms\n\nMy family looks forward to this side dish every holiday. I add sliced almonds\nfor crunch and garlic for a little kick. —Cheryl Wittman, Bergen, New York\n\nGo to Recipe\n\nTaste of Home\n\n## Green Bean Casserole\n\nThis easy green bean casserole has always been one of my favorite dishes. You\ncan make it before any guests arrive and refrigerate it until it’s ready to\nbake. —Anna Baker, Blaine, Washington\n\nGo to Recipe\n\n## Pickled Green Beans\n\nThis recipe produces zippy little pickles, preserving my green beans for\nmonths to come...if they last that long. I crank up the heat a bit with\ncayenne pepper. —Marisa McClellan, Philadelphia, Pennsylvania\n\nGo to Recipe\n\n## Fabulous Green Beans\n\nMy family loves this buttery sauce over green beans, whether they’re garden\nfresh or frozen. Another greeny option: Try sugar snap peas. —Lori Daniels,\nBeverly, West Virginia\n\nGo to Recipe\n\nTaste of Home\n\n## Green Beans with Yellow-Pepper Butter\n\nColorful, crunchy and buttery, this bean dish comes together quickly and will\nbe a hit at your holiday table. For variation, sprinkle toasted pine nuts over\nthe top just before serving. —Judie White, Florien, Louisiana\n\nGo to Recipe\n\n## Garlic-Sesame Green Beans\n\nSauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds,\nturn ordinary beans into something special. Keep the recipe in mind for your\ngarden crop in summer. —Deirdre Cox, Kansas City, Missouri\n\nGo to Recipe\n\nTaste of Home\n\n## Italian Artichoke-Green Bean Casserole\n\nMy mother and I made a few small changes to a recipe we found in a cookbook to\ncreate this comforting side dish. We increased the vegetable count and tossed\nin some seasonings to take the flavor up a notch. It's definitely not your\naverage green bean casserole. —Denise Klibert, Shreveport, Louisiana\n\nGo to Recipe\n\nTaste of Home\n\n## Tangy Bacon Green Beans\n\nMy grandmother’s Pennsylvania Dutch-style recipe turns plain old green beans\ninto a tangy cross between three-bean and German potato salads. —Sharon\nTipton, Casselberry, Florida\n\nGo to Recipe\n\nTaste of Home\n\n## Pepper Parmesan Beans\n\nA colorful mixture of peppers and green beans gets an Italian treatment with\nbasil and Parmesan cheese in this delightful vegetable dish. The garlic adds a\nsavory zip. —Marian Platt, Sequim, Washington\n\nGo to Recipe\n\nTaste of Home\n\n## Warm Green Bean & Potato Salad\n\nThe combination of green beans and red potatoes, sometimes known as green\nbeans Pierre, is one of my go-to side dishes. It's terrific with chicken.—\nPreci D'Silva, Dubai\n\nGo to Recipe\n\nTaste of Home\n\n## Hungarian-Style Green Beans\n\nA vacation to Hungary inspired this flavorful side of green beans with paprika\nand mushrooms. Being a vegetarian, I welcome these tasty ideas. —Sherry\nJohnston, Green Cove Springs, Florida\n\nGo to Recipe\n\n## Fresh Green Beans & Garlic\n\nI am a firm believer that fresh is best. I developed this recipe to take\nadvantage of our garden veggies. It really shows off the full flavor of the\ngreen beans. —Carol Mayer, Sparta, Illinois\n\nGo to Recipe\n\n## Lemon-Garlic Green Beans\n\n\"My brother made this stove top side dish as his contribution to Christmas\ndinner one year. We liked it so much that it became a mainstay in our\nhousehold. -Gail Orsillo of Lynnwood, Washington\n\nGo to Recipe\n\n## Holiday Green Bean Casserole\n\nTry this green bean casserole and you'll never go back to the old stuff. —\nLaura Fall-Sutton, Buhl, Idaho\n\nGo to Recipe\n\n## Bacon and Garlic Green Beans\n\nAdding white wine, lemon juice and garlic gives a little kick to green beans.\nIt was enough to turn our old, traditional holiday side into a year-round\nfavorite. —Shannon Reynoso, Bakersfield, California\n\nGo to Recipe\n\n## Pesto Pasta & Potatoes\n\nAlthough this healthy pasta dish is pretty simple to begin with, it's made\neven easier because you can throw the green beans and pasta into one big pot\nto cook. —Laura Flowers, Moscow, Idaho\n\nGo to Recipe\n\nTaste of Home\n\n## Roasted Green Vegetable Medley\n\nRoasting vegetables like broccoli, green beans and Brussels sprouts is a great\nway to serve them, and almost any veggie combo works. — Suzan Crouch, Grand\nPrairie, Texas\n\nGo to Recipe\n\nTaste of Home\n\n## Beans 'n' Caramelized Onions\n\nBrown sugar, bacon and cider vinegar season this simple side. I often make it\nfor family and friends, and it never fails to please!—Jill Heatwole,\nPittsville, Maryland\n\nGo to Recipe\n\n## Buttery Almond Green Beans\n\nToasted almonds add crunch to this no-fuss treatment for fresh beans. They get\nextra flavor from convenient onion soup mix and Parmesan cheese. —Edna\nHoffman, Hebron, Indiana\n\nGo to Recipe\n\n## Honey Garlic Green Beans\n\nGreen beans are a reliable standby, but they can seem ordinary on their own.\nJust a couple of extra ingredients give them a sweet and salty attitude. This\nis definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary,\nAlberta\n\nGo to Recipe\n\n## Roasted Green Bean Salad\n\nThis easy recipe turns homegrown green beans into something special. A tangy\ndill and Dijon vinaigrette coats the beans without overpowering them so the\nfresh-picked flavor comes through. —Kathy Shell, San Diego, California\n\nGo to Recipe\n\n## Garlic Green Bean Medley\n\n“This is one of my favorite ways to cook green beans. Everyone loves it!”\n—Nancy Daugherty, Cortland, Ohio\n\nGo to Recipe\n\nTaste of Home\n\n## Spiced Green Beans\n\nThese yummy green beans have just the right amount of kick to spice up any\nmeal. —Howard Pierce, Naperville, Illinois\n\nGo to Recipe\n\nLooking to serve a bunch of green beans tonight? Test Kitchen expert Nick\nIverson explains the four basic methods for how to cook fresh, tasty, lick-\nyour-plate-clean green beans. Follow along as we walk step-by-step through\neach easy method.\n\ni\n\n### Steam and Saute\n\nPerhaps the easiest way to cook green beans is to prepare them on the\nstovetop. This one-pan method is quick and results in a dreamy caramelized\ndish.\n\n#### Ingredients:\n\n * 1 pound fresh green beans\n * 1/2 cup water\n * 2 tablespoons butter\n * 1/2 teaspoon salt\n * 1/4 teaspoon pepper\n\n#### Step 1: Trim the ends off the beans\n\nBefore you get cooking, remove the tough, withered ends from the beans. You\ncan do this with a knife or scissors-but your hands work just as well. Psst!\nThis is a great task to get your kids involved.\n\n#### Step 2: Steam\n\nNext, you’ll want to steam the beans. Many cooks rely on a steamer basket, but\nwe find steaming green beans directly in the skillet works just as well (and\nspares us from cleaning extra dishes later on.)\n\nGrab a large skillet (like this one from our new cookware and bakeware line)\nwith a lid and add the beans and water. It’s okay if the beans aren’t covered-\nthey’ll be gently cooked by the steam that evaporates from the water. Bring\nthe water to a boil and cook, covered, until the beans are slightly tender.\nThis will take about 4-6 minutes. (Try to refrain from peeking, as the lid\ntraps the steam to help the beans cook quickly.) Remove from heat and drain.\n\nTest Kitchen tip: We recommend steaming green beans before sauteing. This\nensures that the beans are partially cooked before we bring in more flavor.\nSauteing finishes off the cooking process and adds caramelization-that\nflavorful browning we love so much.\n\n#### Step 3: Saute\n\nIn the empty skillet, melt butter over medium-high heat. Add the green beans.\nCook and stir until the beans are tender, for about 1-2 minutes. Sprinkle with\nsalt and paper, then serve.\n\nTest Kitchen tip: You can saute in butter, oil or a combination of the two.\nThe caveat to using butter is that it offers more flavor, but it tends to burn\nmore quickly. If you are sauteing at a higher temperature, oil is a better\nbet.\n\nAnother Test Kitchen tip: Spices are an easy way to add flavor. Feel free to\nadd a dash of your favorite blend (think: paprika, red pepper, garlic powder)\nas the beans cook. However, save adding fresh herbs until the end.\n\n### Blanch and Shock\n\nThis method is a great way to preserve green beans’ freshness-especially if\nyou’re preparing them in advance for a party or using them in a salad for\nlunch. The blanch-and-chill technique partially cooks the green beans so that\nthey still taste snappy, but they’re not raw.\n\n#### Ingredients:\n\n * 1 pound fresh green beans, trimmed\n * 1 quart water\n * 1 tablespoon salt\n\n#### Step 1: Blanch the beans\n\nPlace water and salt in a large pot, and bring it to a boil. Then, carefully\nadd the beans. Cook until the beans are just tender, for about 3-5 minutes.\nThen, remove them from heat and drain.\n\nDid you know? Contrary to popular belief, adding salt to water does not make\nit boil faster. The purpose is to give extra flavor to the beans.\n\n#### Step 2: Shock in cold water\n\nQuickly transfer the beans to a large bowl of ice water. Let stand until beans\nare cool. Remove beans from water and pat dry. Blanched beans can be stored in\nan airtight container for up to 2 days.\n\nTest Kitchen tip: Shocking the beans in ice water stops the cooking process\nand helps set the vibrant green color.\n\n### Roast\n\nFor this technique, we’ll bake the green beans in the oven at a high\ntemperature. This crisps the beans up, creating an amazing depth of flavor\n(with almost no effort on our part!) Opt for roasting when you already have a\ndish-say, chicken, roasting in the oven. The oven’s already hot, so crank up\nthe heat and roast them while the chicken is resting.\n\n#### Ingredients:\n\n * 1 pound fresh green beans, trimmed\n * 1 tablespoon oil (canola, olive or coconut oil works great)\n * 1⁄2 teaspoon salt\n * 1⁄2 teaspoon pepper\n\n#### Step 1: Prep the beans\n\nKick things off by preheating the oven to 425 degrees. Then, in a large bowl,\ntoss the green beans with oil, salt and pepper to coat.\n\nTest Kitchen tip: Feeling spicy? Add your favorite seasonings into the mix.\n\n#### Step 2: Roast\n\nArrange the beans in an even layer on a 15x10x1-in. baking pan.\n\nTest Kitchen tip: Don’t overcrowd the pan when roasting. If beans are too\nclose to each other, they will not brown evenly.\n\nPop the pan into the oven and bake, stirring occasionally, until the beans are\ntender and the edges are browned. This should take about 10-12 minutes.\nCarefully remove from the oven and serve.\n\n### Electric Pressure Cooking\n\nTaste of Home\n\nObsessed with your electric pressure cooker? Us too. Follow along to cook\ngreen beans to perfection with this versatile appliance.\n\n#### Ingredients:\n\n * 1 pound fresh green beans, trimmed\n * 1 cup water\n\n#### Step 1: Set up the cooker\n\nCooking is easy. Pour water in the pressure cooker and place the trivet in the\npan. Add the green beans and snap on the lid to lock. (Make sure the vent is\ncompletely closed!)\n\n#### Step 2: Cook\n\nNext, choose the manual setting. Adjust the pressure to high and set the time\nfor 1 minute. Presto change-o! Your green beans are finished. Allow the\npressure to gradually release for 8 minutes and then quick release any\nremaining pressure according to the manufacturer’s instructions.\n\n### Make it Your Own\n\nNow that you know how to cook green beans, it’s time to add a little pizzazz\nto your side dish. Here are few simple ways to bring extra flavor (without\nmuch extra work!)\n\n#### 1\\. Play nice with herbs and spices.\n\nFresh herbs like dill, tarragon and thyme are good flavors with green beans.\nTo learn more, check out our guide to cooking with fresh herbs. Got a spice\nrack the size of Mount Everest? Red pepper flakes, garlic powder and smoked\npaprika work well, too.\n\n#### 2\\. Go nuts.\n\nSlivered almonds, pine nuts, and cashews add extra crunch. Try this recipe for\nButtery Almond Green Beans to get started.\n\n#### 3\\. Make it super savory.\n\nIt’s a proven fact that everything tastes better with bacon. Crumble a few\nextra-crispy pieces on top of your green bean side.\n\nFor even more ways to love green beans, explore our favorite recipes, here.\n\nIf you loved these tips on green beans, check out how to cook peas with four\nsimple methods.\n\nNote: Every product is independently selected by our editors. If you buy\nsomething through our links, we may earn an affiliate commission.\n\nOriginally Published: August 18, 2019\n\nNicole Doster\n\nNicole is a writer, editor and lover of Italian food. In her spare time,\nyou’ll find her thumbing through vintage cookbooks or testing out recipes in\nher tiny kitchen.\n\n## Newsletter Unit\n\n## Sign up for recipes to your inbox\n\nRecipes from real home cooks, tested in our kitchens and delivered right to\nyour inbox!\n\nSign Up\n\n## CMU Unit\n\nSubscribe & SAVE Save Up To 80%!\n\nSubscribe Now\n\n##### Now Trending\n\nThese Are the Best Oils for Frying\n\nHow to Make White Gravy\n\nHow to Make the Best and Easiest 2-Ingredient Fudge\n\n * Recipes\n * Contests\n * Food News\n * Health & Wellness\n * Holidays & Events\n\n * Home & Living\n * Stuff We Love\n * Test Kitchen\n * Magazine\n * Subscription Box\n\nOur Brands\n\n * Reader’s Digest\n * Family Handyman\n * Birds & Blooms\n * The Healthy\n\n * About Us\n * Contests\n * RSS\n * Magazine Customer Service\n * Contact Us\n * Log In\n * Help\n * Press Room\n * Advertise with Us\n * Terms of Use\n * Privacy Policy\n * Your CA Privacy Rights\n * Do Not Sell My Personal Information – CA Residents\n * Accessibility Statement\n * About Ads\n\n© 2021 RDA Enthusiast Brands, LLC\n\n### Sign-up for recipes to your inbox\n\nTaste of Home is America's #1 cooking magazine.\n\n * Google Chrome\n * Apple Safari\n * Mozilla Firefox\n * Microsoft Edge\n\n * RecipesMore Items\n\n * SEE ALL RECIPES\n * Cooking Gear & Gadgets\n * Cooking Styles\n * Cuisines\n * Dishes & Beverages\n * Health & Wellness\n * Holidays & Events\n * Ingredients\n * Meal Types\n * Techniques\n * Contests\n * Food NewsMore Items\n\n * SEE ALL FOOD NEWS\n * People in Food\n * Grocery Stores\n * New Products\n * Recalls\n * Restaurants\n * Trends\n * Health & WellnessMore Items\n\n * SEE ALL HEALTH & WELLNESS\n * Healthy Eating\n * Healthy Lifestyle Tips\n * Nutrition Tips\n * Holidays & EventsMore Items\n\n * SEE ALL HOLIDAYS & EVENTS\n * Christmas\n * Easter\n * Halloween\n * St. Patrick’s Day\n * Home & LivingMore Items\n\n * SEE ALL HOME & LIVING\n * Cleaning & Organizing\n * Entertaining & Hosting\n * Family & Parenting\n * Grocery Shopping\n * Home Decor\n * Outdoor Living\n * Travel\n * Stuff We Love\n * Test KitchenMore Items\n\n * SEE ALL TEST KITCHEN\n * Cooking Gear & Gadgets\n * How To\n * Meal Planning\n * Taste Tests\n * Test Kitchen Tips\n * Videos\n * Submit a Recipe\n * Newsletters\n * Follow UsMore Items\n\n * Facebook\n * Pinterest\n * Instagram\n * Twitter\n * Feedly\n * Subscribe\n * Shop\n * Subscription Box\n * Log In / Join\n * Recipe Box\n\n" }, { "original_url": "https://www.latimes.com/food/la-fo-green-beans-s-story.html", "archive_url": "http://web.archive.org/web/20201201023637/https://www.latimes.com/food/la-fo-green-beans-s-story.html", "parsed_text": { "title": "Green beans: How to choose, store and prepare", "passages": [ "The world of green beans is split pretty neatly in two: the round and the flat. The round beans, like Blue Lakes and the even thinner haricots verts, need to be cooked quickly in order to preserve their delicate crispness. Not so with flat beans such as Romano. They repay extensive cooking as their thick hulls take a while to tenderize. And when they do, they become meaty rather than soggy. Try stewing them in a tomato sauce for 30 minutes or more--you can even serve them cold, as an antipasto.", "How to choose: Green beans should be crisp and firm. There should be no soft spots or signs of discoloring. It makes easier cooking and much nicer presentation if you’ll sort while you’re shopping and make sure you’re only keeping the straightest beans (they can be extremely kinky).", "How to store: Keep beans refrigerated in a plastic bag. If you’re going to store them for very long, slip in a piece of paper towel to absorb any extra moisture.", "How to prepare: With round green beans, blanch them quickly in plenty of rapidly boiling, heavily salted water. Transfer them to an ice bath after they’ve turned bright green (about 5-6 minutes), pat them dry and dress them with olive oil, garlic and lemon. People will think you’re a genius.", "Renowned chef David Chang made TV history Sunday as the first celebrity to win the grand prize on ABC’s game show “Who Wants to Be a Millionaire?”", "L.A. Mayor Eric Garcetti didn’t order the recent county ban on outdoor dining, but he’s still facing pressure from restaurant owners who are frustrated with his messaging.", "Meredith Blake and Robert Lloyd discuss the finale and look back over the latest season of ‘The British Baking Show.’", "From Long Beach to Chinatown, restaurant workers and customers worry yet hope for the best on the day before the coronavirus shutdown — again.", "Los Angeles County has issued a new COVID-19 pandemic order in a desperate move aimed at slowing an unprecedented surge of coronavirus infections.", "What you do — how we ALL act in the next six weeks — will make the difference between an inconvenient fall and a disaster that will take years to overcome.", "The actor, once known for romantic comedies, has taken on darker roles of late — including as a potentially dangerous version of himself in HBO’s “The Undoing.”", "Olympic champion Jeanette Bolden-Pickens owns South L.A.'s 27th Street Bakery Shop, founded by her grandparents in 1956. She is persevering through the pandemic and feeding a taste for tradition.", "A judge rejected a plea by a restaurant group to block the ban on outdoor dining amid surging coronavirus cases.", "A Beverly Hills woman used Instacart to buy frozen pizza from Ralphs. What arrived had expired in 2017 and smelled “like when you go to the bathroom,” she said." ] }, "parsed_md": "Green beans: How to choose, store and prepare - Los Angeles Times\n\nCopyright © 2020, Los Angeles Times | Terms of Service | Privacy Policy | CA\nNotice of Collection | Do Not Sell My Personal Information\n\n * California\n * Entertainment\n * Sports\n * Food\n * Climate\n * Opinion\n * |\n * Place an Ad\n * Crossword\n * eNewspaper\n\nAdvertisement\n\n * Facebook\n * Twitter\n * Show more sharing options\n\nShare\n\n * Facebook\n * Twitter\n * LinkedIn\n * Email\n * Copy Link URLCopied!\n * Print\n\nFood\n\n# Green beans: How to choose, store and prepare\n\n(Mel Melcon, Los Angeles Times)\n\nSep. 16, 2014\n\n1:07 AM\n\n * Facebook\n * Twitter\n * Show more sharing options\n\nShare\n\n * Facebook\n * Twitter\n * LinkedIn\n * Email\n * Copy Link URLCopied!\n * Print\n\nLos Angeles Times Staff Writer\n\nThe world of green beans is split pretty neatly in two: the round and the\nflat. The round beans, like Blue Lakes and the even thinner haricots verts,\nneed to be cooked quickly in order to preserve their delicate crispness. Not\nso with flat beans such as Romano. They repay extensive cooking as their thick\nhulls take a while to tenderize. And when they do, they become meaty rather\nthan soggy. Try stewing them in a tomato sauce for 30 minutes or more--you can\neven serve them cold, as an antipasto.\n\nHow to choose: Green beans should be crisp and firm. There should be no soft\nspots or signs of discoloring. It makes easier cooking and much nicer\npresentation if you’ll sort while you’re shopping and make sure you’re only\nkeeping the straightest beans (they can be extremely kinky).\n\nHow to store: Keep beans refrigerated in a plastic bag. If you’re going to\nstore them for very long, slip in a piece of paper towel to absorb any extra\nmoisture.\n\nHow to prepare: With round green beans, blanch them quickly in plenty of\nrapidly boiling, heavily salted water. Transfer them to an ice bath after\nthey’ve turned bright green (about 5-6 minutes), pat them dry and dress them\nwith olive oil, garlic and lemon. People will think you’re a genius.\n\nFood\n\nNewsletter\n\nEat your way across L.A.\n\nGet our weekly Tasting Notes newsletter for reviews, news and more from\ncritics Bill Addison and Patricia Escárcega.\n\nYou may occasionally receive promotional content from the Los Angeles Times.\n\nMore From the Los Angeles Times\n\n * Television\n\nChef David Chang says his gambling problem ‘pays off’ with ‘Millionaire’ win\n\nTelevision\n\nChef David Chang says his gambling problem ‘pays off’ with ‘Millionaire’ win\n\nRenowned chef David Chang made TV history Sunday as the first celebrity to win\nthe grand prize on ABC’s game show “Who Wants to Be a Millionaire?”\n\n * California\n\nL.A.’s outdoor dining ban came from the county. Garcetti is still facing heat\nfor it\n\nCalifornia\n\nL.A.’s outdoor dining ban came from the county. Garcetti is still facing heat\nfor it\n\nL.A. Mayor Eric Garcetti didn’t order the recent county ban on outdoor dining,\nbut he’s still facing pressure from restaurant owners who are frustrated with\nhis messaging.\n\n * Television\n\n‘Great British Baking Show’ 2020: We break down the season finale, snubs and\nsurprises\n\nTelevision\n\n‘Great British Baking Show’ 2020: We break down the season finale, snubs and\nsurprises\n\nMeredith Blake and Robert Lloyd discuss the finale and look back over the\nlatest season of ‘The British Baking Show.’\n\n * California\n\nColumn: Dejected L.A. restaurants serve their last meals, fear for the future\n\nCalifornia\n\nColumn: Dejected L.A. restaurants serve their last meals, fear for the future\n\nFrom Long Beach to Chinatown, restaurant workers and customers worry yet hope\nfor the best on the day before the coronavirus shutdown — again.\n\nMore Coverage\n\nWill California’s small businesses survive another COVID-19 surge without more\nhelp?\n\nSubscribers Are Reading\n\n * California\n\nL.A. County’s new stay-home order is the strictest in California. Here’s how\nit works\n\nCalifornia\n\nL.A. County’s new stay-home order is the strictest in California. Here’s how\nit works\n\nLos Angeles County has issued a new COVID-19 pandemic order in a desperate\nmove aimed at slowing an unprecedented surge of coronavirus infections.\n\nMore Coverage\n\nPasadena stepping up restriction enforcement and may consider new rules\n\n * California\n\nA more sweeping stay-at-home order is likely if L.A. County can’t slow\nCOVID-19 spike\n\nCalifornia\n\nA more sweeping stay-at-home order is likely if L.A. County can’t slow\nCOVID-19 spike\n\nMost gatherings are banned for three weeks starting Monday.\n\nMore Coverage\n\nRestrictions face skepticism from public. Will they obey?\n\n * Lifestyle\n\nThe L.A. Times holiday gift guide\n\nLifestyle\n\nThe L.A. Times holiday gift guide\n\nWelcome to our comprehensive gift guide for the 2020 holiday season.\n\n * Opinion\n\nOp-Ed: On the COVID frontlines, we’re tired of hearing lame excuses for risky\nbehavior\n\nOpinion\n\nOp-Ed: On the COVID frontlines, we’re tired of hearing lame excuses for risky\nbehavior\n\nWhat you do — how we ALL act in the next six weeks — will make the difference\nbetween an inconvenient fall and a disaster that will take years to overcome.\n\n * Television\n\nHugh Grant never wanted to be Hollywood’s ‘romantic Englishman.’ So he gave it\nup\n\nTelevision\n\nHugh Grant never wanted to be Hollywood’s ‘romantic Englishman.’ So he gave it\nup\n\nThe actor, once known for romantic comedies, has taken on darker roles of late\n— including as a potentially dangerous version of himself in HBO’s “The\nUndoing.”\n\nAdvertisement\n\nLatest Food\n\n * California\n\nThis South Los Angeles business is weathering the pandemic, one pie at a time\n\nCalifornia\n\nThis South Los Angeles business is weathering the pandemic, one pie at a time\n\nOlympic champion Jeanette Bolden-Pickens owns South L.A.'s 27th Street Bakery\nShop, founded by her grandparents in 1956. She is persevering through the\npandemic and feeding a taste for tradition.\n\n * World & Nation\n\nDo China’s claims of coronavirus on frozen food stack up?\n\nWorld & Nation\n\nDo China’s claims of coronavirus on frozen food stack up?\n\nChina has stirred controversy with its claims to have detected the coronavirus\non packages of imported frozen food.\n\n * California\n\nJudge rejects plea by restaurant group to block L.A. County ban on outdoor\ndining\n\nCalifornia\n\nJudge rejects plea by restaurant group to block L.A. County ban on outdoor\ndining\n\nA judge rejected a plea by a restaurant group to block the ban on outdoor\ndining amid surging coronavirus cases.\n\nMore Coverage\n\nL.A. outdoor dining ban survives challenges as COVID-19 outlook worsens\n\n * Food\n\nKoreatown’s OB Bear damaged by fire; L.A. County supervisors discuss outdoor\ndining ban\n\nFood\n\nKoreatown’s OB Bear damaged by fire; L.A. County supervisors discuss outdoor\ndining ban\n\nPlus, Mr. Fries Man opens near USC and Langer’s closes due to a COVID-19 case.\n\n * Business\n\nColumn: How did a 3-year-old pizza get delivered by Instacart?\n\nBusiness\n\nColumn: How did a 3-year-old pizza get delivered by Instacart?\n\nA Beverly Hills woman used Instacart to buy frozen pizza from Ralphs. What\narrived had expired in 2017 and smelled “like when you go to the bathroom,”\nshe said.\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nSubscribe for unlimited access\n\nFollow Us\n\n * twitter\n * instagram\n * youtube\n * facebook\n\nCopyright © 2020, Los Angeles Times | Terms of Service | Privacy Policy | CA\nNotice of Collection | Do Not Sell My Personal Information\n\n" }, { "original_url": "https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-cook-green-beans/", "archive_url": "http://web.archive.org/web/20210927191805/https://www.bhg.com/recipes/how-to/cook-with-fruits-and-vegetables/how-to-cook-green-beans/", "parsed_text": { "title": "How to Cook Green Beans 9 Delicious Ways", "passages": [ "Cooking green beans is one of the easiest ways to boost the nutrition of your menu. But we get it: Not everyone is a fan of steamed green beans or boiled green beans, so we've rounded up several solutions for how to cook green beans, including in casseroles, skillet dishes, foil packs, and more.", "Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.", "Cooking green beans might take you back to kitchen adventures at your mom's or grandma’s hip. But let’s expand our cooking green beans horizons beyond basic steamed green beans or boiled green beans. (Although those can be great too! Especially to add to casseroles and other dishes.) With fresh and modern spice blends and new tools (hat tip to you, air fryer), the best ways to cook green beans can now also be among the best ways to get your five-a-day veggie servings that are delicious, stoked with fresh flavor, and cooked to the perfect doneness.", "Use a sharp knife to slice off the stems and ends so the beans will cook evenly from end to end.", "When cooking fresh green beans, wash the beans and remove the ends and strings. Leave beans whole, cut them into 1-inch pieces, or slice them lengthwise for french-cut beans. To trim green beans, place several beans at a time on a cutting board, lining up the stem ends. Cut off stems using a chef's knife ($60, Crate & Barrel) and, if you like, trim off the pointed tips too.", "Now it's time to get down to cooking green beans! Hope your refrigerator is stocked with plenty, because our solutions on how to cook green beans are sure to give you plenty of culinary inspiration.", "One of the easiest options for cooking green beans on the stove is to boil green beans. The key for the best beans is to master how long to boil green beans.", "So how do you tell when green beans are done? Bite into a bean a minute or two before the end of the suggested timing listed above for how long to boil green beans. The bean should give a bit but still have a slight crunch to it.", "To do so, place the green beans in a casserole dish ($20, Bed Bath & Beyond) with 2 tablespoons of water. Microwave, covered, on 100% power (high) until crisp-tender, stirring once:", "Steam isn’t great just for taking wrinkles out of clothes or tidying floors. Try steamed green beans for a low-calorie vegetable side dish.", "Place a steamer basket ($20, Target) in a large skillet with sides or a saucepan. Add water to just below the bottom of the steamer basket. Bring water to boiling and add green beans. Cook whole, cut, or french-cut green beans, covered, 10 to 18 minutes or until crisp-tender.", "Blanched green beans can be incorporated into other recipes, cooked further using another method (such as sautéing), or used to start the freezing process of fresh green beans.", "Another one of the best ways to cook green beans on the stove is to sauté them. Some sautéed green bean recipes call for you to blanch them first. To blanch, follow the directions above and continue as directed below.", "In a large skillet ($40, Target), heat olive oil over medium-high heat. Add beans. Cook the green beans, stirring occasionally, 3 to 4 minutes or until heated through. Season with 1⁄2 teaspoon each salt and black pepper. Remove from heat.", "If you like sheet-pan recipes, you’ll love mastering how to roast green beans in the oven. This caramelizes the veggies beautifully and makes them more palatable for picky eaters.", "For a lower-calorie french fry swap, try air fryer green beans. They offer the same stick shape and crunchy texture, just with fewer carbs and less fat than their deep-fried potato counterparts.", "Place green beans in a medium bowl and spray liberally with cooking spray or drizzle with a teaspoon of oil.", "Season as desired (we like 1 teaspoon of brown sugar, 1⁄2 teaspoon of crushed red pepper or chili powder, and 1⁄8 teaspoon of salt per 12 ounces of beans).", "We’re firm believers that no holiday menu, for Easter to Thanksgiving through Christmas, is complete without a green bean casserole. Here’s how to take cooking green beans to the next celebration-worthy level with a creamy sauce and crunchy topping.", "Cook your green beans using one of the methods above. We most often either steam, boil, or microwave the beans. Drain beans well.", "In a large mixing bowl stir together your sauce mixture. The sauce usually includes condensed cream of mushroom soup, black pepper, cheese, other liquids, and desired spices. Stir in the beans. Transfer mixture to a casserole dish.", "Sprinkle the top of your casserole with french-fried onions or bread crumbs. Bake in a 350°F oven until the mixture is heated through and the topping is golden.", "Now that you’re well-versed in several styles for cooking green beans, you’ll be ready for any and all dinner side dish opportunities that await.", "MeredithBH&G; is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "How to Cook Green Beans 9 Delicious Ways | Better Homes & Gardens\n\nSkip to content\n\n## Explore Better Homes & Gardens\n\nBetter Homes & Gardens\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nBH&G Insider\n\nJoin Now\n\n### Account\n\n * Join Now\n * My Profile\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription\n * BH&G Insider\n * BH&G Magazine Archive\n * BH&G Books this link opens in a new tab\n\nMy Account\n\n### Account\n\n * Join Now\n * My Profile\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription\n * BH&G Insider\n * BH&G Magazine Archive\n * BH&G Books this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# 9 Options for Cooking Green Beans So Even Picky Eaters Will Ask for Them\n\nCooking green beans is one of the easiest ways to boost the nutrition of your\nmenu. But we get it: Not everyone is a fan of steamed green beans or boiled\ngreen beans, so we've rounded up several solutions for how to cook green\nbeans, including in casseroles, skillet dishes, foil packs, and more.\n\nBy Karla Walsh\n\nUpdated October 29, 2020\n\nEach product we feature has been independently selected and reviewed by our\neditorial team. If you make a purchase using the links included, we may earn\ncommission.\n\nAdvertisement\n\nSave Pin FB\n\nTweet Email Send Text Message Print Comment\n\nCooking green beans might take you back to kitchen adventures at your mom's or\ngrandma’s hip. But let’s expand our cooking green beans horizons beyond basic\nsteamed green beans or boiled green beans. (Although those can be great too!\nEspecially to add to casseroles and other dishes.) With fresh and modern spice\nblends and new tools (hat tip to you, air fryer), the best ways to cook green\nbeans can now also be among the best ways to get your five-a-day veggie\nservings that are delicious, stoked with fresh flavor, and cooked to the\nperfect doneness.\n\nchopping ends off green beans\n\nUse a sharp knife to slice off the stems and ends so the beans will cook\nevenly from end to end.\n\n| Credit: Blaine Moats\n\n## How to Prep Green Beans to Cook\n\nMany of these recipes can begin with drained canned green beans, if desired.\n\nWhen cooking fresh green beans, wash the beans and remove the ends and\nstrings. Leave beans whole, cut them into 1-inch pieces, or slice them\nlengthwise for french-cut beans. To trim green beans, place several beans at a\ntime on a cutting board, lining up the stem ends. Cut off stems using a chef's\nknife ($60, Crate & Barrel) and, if you like, trim off the pointed tips too.\n\nRelated: We're Settling the Debate—Here's Where to Store All Your Produce\n\nNow it's time to get down to cooking green beans! Hope your refrigerator is\nstocked with plenty, because our solutions on how to cook green beans are sure\nto give you plenty of culinary inspiration.\n\n## How to Cook Green Beans on the Stove\n\nOne of the easiest options for cooking green beans on the stove is to boil\ngreen beans. The key for the best beans is to master how long to boil green\nbeans.\n\nCook the green beans, covered, in a small amount of boiling salted water until\ncrisp-tender:\n\n * 10 to 15 minutes for whole or cut green beans\n * 5 to 10 minutes for french-cut green beans\n\nSo how do you tell when green beans are done? Bite into a bean a minute or two\nbefore the end of the suggested timing listed above for how long to boil green\nbeans. The bean should give a bit but still have a slight crunch to it.\n\nTry our Farm-Style Green Beans recipe.\n\n## How to Cook Green Beans in the Microwave\n\nMicrowaved green beans are among the quickest and easiest strategies for\ncooking green beans.\n\nTo do so, place the green beans in a casserole dish ($20, Bed Bath & Beyond)\nwith 2 tablespoons of water. Microwave, covered, on 100% power (high) until\ncrisp-tender, stirring once:\n\n * 8 to 12 minutes for whole or cut green beans\n * 7 to 10 minutes for french-cut green beans\n\nGet our Apricot Pork with Garlic Green Beans recipe, which calls for\nmicrowaving green beans.\n\n## How to Steam Green Beans\n\nSteam isn’t great just for taking wrinkles out of clothes or tidying floors.\nTry steamed green beans for a low-calorie vegetable side dish.\n\nPlace a steamer basket ($20, Target) in a large skillet with sides or a\nsaucepan. Add water to just below the bottom of the steamer basket. Bring\nwater to boiling and add green beans. Cook whole, cut, or french-cut green\nbeans, covered, 10 to 18 minutes or until crisp-tender.\n\nMake our steamed Minted French Green Beans for alongside your dinner tonight.\n\ngreen beans in bowl of water with ice\n\nCredit: Jason Donnelly\n\n## How to Blanch Green Beans\n\nBlanched green beans can be incorporated into other recipes, cooked further\nusing another method (such as sautéing), or used to start the freezing process\nof fresh green beans.\n\nTo blanch green beans:\n\n * Bring a large pot of water to boiling. Use 1 gallon of water per pound of green beans.\n * Fill a large bowl with ice water.\n * Working in batches, carefully lower green beans into the boiling water.\n * Boil small beans for 2 minutes, medium beans for 3 minutes, and large beans for 4 minutes.\n * Cool the beans quickly by plunging them into the ice water.\n * After they have cooled, drain beans.\n\nSpicy Green Beans with Herb Salad\n\nCredit: Blaine Moats\n\n## How to Sauté Green Beans\n\nAnother one of the best ways to cook green beans on the stove is to sauté\nthem. Some sautéed green bean recipes call for you to blanch them first. To\nblanch, follow the directions above and continue as directed below.\n\nGet the Green Beans with Herb Salad Recipe\n\nIn a large skillet ($40, Target), heat olive oil over medium-high heat. Add\nbeans. Cook the green beans, stirring occasionally, 3 to 4 minutes or until\nheated through. Season with 1⁄2 teaspoon each salt and black pepper. Remove\nfrom heat.\n\nTry these sautéed green bean recipes, one with blanched beans and one without:\n\n * Green Beans with Shallots, Thyme, and Shiitake Mushrooms\n * Blistered Green Beans with Bacon\n\nGreen Bean Hobo\n\nCredit: Blaine Moats\n\n## How to Cook Green Beans in a Foil Pack\n\nFor zero cleanup time, grill green beans in a foil pack, also called a hobo\npack.\n\n * Fold a 36x18-inch piece of heavy-duty foil in half to make an 18-inch square.\n * Place prepped green beans in center of foil.\n * Season beans as desired and drizzle with oil.\n * Bring up opposite edges of foil; seal with a double fold.\n * Fold remaining ends to completely enclose beans, leaving space for steam to build.\n * Grill directly over medium heat on a covered grill 25 to 30 minutes, turning the packet occasionally.\n\nAdd our Green Bean Hobo Pack recipe to your next grilling menu.\n\n## How to Roast Green Beans\n\nIf you like sheet-pan recipes, you’ll love mastering how to roast green beans\nin the oven. This caramelizes the veggies beautifully and makes them more\npalatable for picky eaters.\n\nTo roast green beans:\n\n * Preheat oven to 450°F.\n * On a 15x10x1-inch baking pan, toss 1 pound of beans with 2 tablespoons of olive oil.\n * Season with salt and pepper to taste.\n * Spread out beans in a single layer across the pan.\n * Roast 15 to 20 minutes or until beans are beginning to blister and are crisp-tender.\n\nPair your next homemade entrée with these roasted Blistered Green Beans.\n\n## How to Make Air-Fryer Green Beans\n\nFor a lower-calorie french fry swap, try air fryer green beans. They offer the\nsame stick shape and crunchy texture, just with fewer carbs and less fat than\ntheir deep-fried potato counterparts.\n\nTo make air-fryer green beans:\n\n * Preheat air fryer ($140, Kohl's) to 400°F.\n * Place green beans in a medium bowl and spray liberally with cooking spray or drizzle with a teaspoon of oil.\n * Season as desired (we like 1 teaspoon of brown sugar, 1⁄2 teaspoon of crushed red pepper or chili powder, and 1⁄8 teaspoon of salt per 12 ounces of beans).\n * Place the seasoned beans in the air-fryer basket. Cook until slightly browned and tender, or about 12 minutes.\n\nFor a better-than-fast-food supper, whip up our Southern-Style “Fried” Catfish\nand Green Beans in your air fryer.\n\nHomemade Green Bean Casserole\n\nCredit: Jason Donnelly\n\n## How to Make Green Bean Casserole\n\nWe’re firm believers that no holiday menu, for Easter to Thanksgiving through\nChristmas, is complete without a green bean casserole. Here’s how to take\ncooking green beans to the next celebration-worthy level with a creamy sauce\nand crunchy topping.\n\nGet Our Green Bean Casserole Recipe\n\nStep 1: Cook the green beans.\n\nCook your green beans using one of the methods above. We most often either\nsteam, boil, or microwave the beans. Drain beans well.\n\nStep 2: Combine cooked beans with the sauce mixture.\n\nIn a large mixing bowl stir together your sauce mixture. The sauce usually\nincludes condensed cream of mushroom soup, black pepper, cheese, other\nliquids, and desired spices. Stir in the beans. Transfer mixture to a\ncasserole dish.\n\nStep 3: Bake the green bean casserole.\n\nSprinkle the top of your casserole with french-fried onions or bread crumbs.\nBake in a 350°F oven until the mixture is heated through and the topping is\ngolden.\n\nNow that you’re well-versed in several styles for cooking green beans, you’ll\nbe ready for any and all dinner side dish opportunities that await.\n\n## Comments\n\nBe the first to comment!\n\n## Share & More\n\n## Comment on this project\n\nSuccess!Thanks for adding your feedback.\n\n## Sign in\n\n## Shop | Better Homes & Gardens\n\n * Countertop Blenders\n * Food Processors\n * Crock Pots\n * Knife Sets\n * Cutting Boards\n * Spatulas\n * Colanders & Strainers\n * Can Openers\n * Skillets\n * Slow Cookers\n * Shop More\n\nBetter Homes & Gardens may receive compensation when you click through and\npurchase from links contained on this website.\n\n * Better Homes & Gardens Products at Walmart\n * Better Homes & Gardens Real Estate Services\n\nBetter Homes & Gardens\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithBH&G; is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporation. All Rights Reserved. Privacy Policythis link opens in a new tab\nTerms of Servicethis link opens in a new tab Ad Choicesthis link opens in a\nnew tab California Do Not Sellthis link opens a modal window Web\nAccessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.bhg.com\n\n## View image\n\n9 Options for Cooking Green Beans So Even Picky Eaters Will Ask for Them\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "http://www.organicauthority.com:80/how-to-cook-fresh-green-beans/", "archive_url": "http://web.archive.org/web/20181004054856/http://www.organicauthority.com:80/how-to-cook-fresh-green-beans/", "parsed_text": { "title": "The Best Ways to Cook Fresh Green Beans (Plus 4 Recipes)", "passages": [ "Crunchy, fresh green beans are delightfully simple and easy to prepare. But knowing how to cook fresh green beans is essential, as they are a deliciously perfect addition to most any meal.", "Green beans, also commonly called snap or string beans, are in the same family as pinto beans and kidney beans. They differ though in that they are picked early in harvest in order to maintain the edible shell. Unlike their related legumes, they aren’t dried and thus can be enjoyed raw.", "You can also find string beans in other shades including purple and yellow which are referred to as wax beans. These uniquely hued versions can add a vibrant touch to a variety of dishes.", "The health benefits of green beans are noteworthy as they are rich in vitamins B1, B2, C, and K, manganese, fiber, folate, copper, magnesium, and iron. All of these nutrients combine to help keep your immune system strong, digestion running smoothly, and bones strong.", "We highly recommend buying organic green beans given they are number 20 on EWG’s Dirty Dozen List which ranks the pesticide and herbicide content of produce.", "Check out your local farmers market between June and September, the peak season of string beans, to find an abundance of green beans. You might even spot a few of colored varieties pictured above.", "When selecting green beans, opt for picking them loose so you can ensure you get the freshest beans. Look for firm, vibrant beans and avoid those that are limp and discolored. Store them unwashed in the refrigerator until you are ready to use them.", "First and foremost, wash your green beans in a colander under cold water. Next “tail” the beans by snapping off each end. Now you’re ready to move on to the cooking methods below. Note that the variety and size of the green beans will impact cooking time. For smaller, thinner beans, check that they don’t overcook by piercing with a fork halfway through cook time. For larger beans, extend cook time until they reach desired tenderness.", "1. Raw Green beans can be enjoyed in their raw state, especially wax beans which make a great addition to a fresh salad. Enjoy them in a salad or squeeze lemon juice over them and enjoy them all on their own.", "2. Blanch Enhance green beans’ vibrant color and preserve the crunchy texture by blanching them. Bring a pot of salted water to boil and fill a large bowl with ice cubes and water. Add the green beans to the boiling water and cook for 3 minutes. Using a slotted spoon or tongs, strain and transfer beans to the ice water. After 1 minute, drain into a colander and serve.", "If you would like to store your green beans for later use, you can prepare them for freezing. Just cut them into smaller pieces before blanching. Once cooking and cooling process has finished, dry them thoroughly. Store them in an airtight container such as a freezer safe container or airtight freezer bag.", "3. Steam Steam green beans for maximum nutrient retention. Fill a pot with enough water to reach the bottom of a steamer basket and bring to a simmer over medium heat. Add the prepared green beans and cover. Cook for 5-10 minutes depending on how firm or fork tender you like your green beans.", "4. Boil Bring a pot of salted water to boil. Add the green beans and cook for about 6 minutes, until lightly firm yet fork tender. Drain into a large colander and serve.", "Sautéing green beans will really enhance the flavor and allow you to get creative with seasonings and sauce drizzles. First, blanch the green beans (directions noted in method 2 above). Heat 1 tbsp. olive oil over medium heat in a large skillet. Add the blanched green beans as well as any desired spices. Cook for 3-4 minutes and serve.", "6. Roast Roasting green beans is a bit more uncommon than some of the other cooking methods, but it’s not to be overlooked. It is a delicious way to bring back memories of eating salty, tender canned green beans as a kid while preserving the nutrients of fresh green beans. Simply preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper or a baking mat. Spread out green beans and drizzle with olive oil. Sprinkle with sea salt and pepper. Roast for 15 minutes, until fork tender and lightly golden.", "Spiced Sesame Green Beans Recipe With an Asian twist, these green beans are anything but ordinary. The sesame seed garnish adds a delightful crunch to this standout side.", "Cold Pasta Salad Recipe with Green Beans, Red Peppers, and Feta Raw green beans add a crunchy bite to this light and refreshing pasta salad. Bring this to your next picnic for a healthy meal.", "Vegan Green Bean Casserole Traditionally, green bean casserole is dairy and calorie laden but Oh My Veggie’s has lightened up this classic dish by making it vegan and tastier than ever. Savory, crunchy onions juxtapose the creamy, tender green beans in this sensational casserole.", "Mediterranean Salad with Lemon Oregano Vinegairette This light and healthy salad features crunchy green beans, hearty quinoa, and a tangy lemon oregano vinaigrette.", "Karissa Bowers is a fashion and food blogger living a compassionate lifestyle. Karissa is the blogger of Vegan À La Mode where she shares her favorite vegan and gluten-free recipes and also her eco-friendly cruelty-free style. Her love for photographing food and her outfits, drove her to develop a passion for photography. After a few years of honing in on her photography skills, Karissa launched her business, Karissa Bowers Photography, where she shoots weddings and portraits. When she’s not taking photos or in the kitchen, you can find Karissa traveling and trying new vegan restaurants.", "Copyright ® 2018 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. When making any health or lifestyle changes consult your primary care physician." ] }, "parsed_md": "The Best Ways to Cook Fresh Green Beans (Plus 4 Recipes)\n\n###### How To Cook Fresh Green Beans for...\n\nKitchen + Recipes, The Table, Vegetables, Vegetables, Side Dishes, Vegetarian\n\n# How To Cook Fresh Green Beans for Optimal Taste\n\nby Karissa Bowers\n\n265\n\nShares\n\nShare on Facebook Tweet on Twitter\n\nCrunchy, fresh green beans are delightfully simple and easy to prepare. But\nknowing how to cook fresh green beans is essential, as they are a deliciously\nperfect addition to most any meal.\n\nGreen beans, also commonly called snap or string beans, are in the same family\nas pinto beans and kidney beans. They differ though in that they are picked\nearly in harvest in order to maintain the edible shell. Unlike their related\nlegumes, they aren’t dried and thus can be enjoyed raw.\n\nYou can also find string beans in other shades including purple and yellow\nwhich are referred to as wax beans. These uniquely hued versions can add a\nvibrant touch to a variety of dishes.\n\nThe health benefits of green beans are noteworthy as they are rich in vitamins\nB1, B2, C, and K, manganese, fiber, folate, copper, magnesium, and iron. All\nof these nutrients combine to help keep your immune system strong, digestion\nrunning smoothly, and bones strong.\n\nWe highly recommend buying organic green beans given they are number 20 on\nEWG’s Dirty Dozen List which ranks the pesticide and herbicide content of\nproduce.\n\nCheck out your local farmers market between June and September, the peak\nseason of string beans, to find an abundance of green beans. You might even\nspot a few of colored varieties pictured above.\n\nWhen selecting green beans, opt for picking them loose so you can ensure you\nget the freshest beans. Look for firm, vibrant beans and avoid those that are\nlimp and discolored. Store them unwashed in the refrigerator until you are\nready to use them.\n\n## How To Cook Fresh Green Beans\n\nFirst and foremost, wash your green beans in a colander under cold water. Next\n“tail” the beans by snapping off each end. Now you’re ready to move on to the\ncooking methods below. Note that the variety and size of the green beans will\nimpact cooking time. For smaller, thinner beans, check that they don’t\novercook by piercing with a fork halfway through cook time. For larger beans,\nextend cook time until they reach desired tenderness.\n\n1\\. Raw Green beans can be enjoyed in their raw state, especially wax beans\nwhich make a great addition to a fresh salad. Enjoy them in a salad or squeeze\nlemon juice over them and enjoy them all on their own.\n\n2\\. Blanch Enhance green beans’ vibrant color and preserve the crunchy texture\nby blanching them. Bring a pot of salted water to boil and fill a large bowl\nwith ice cubes and water. Add the green beans to the boiling water and cook\nfor 3 minutes. Using a slotted spoon or tongs, strain and transfer beans to\nthe ice water. After 1 minute, drain into a colander and serve.\n\nIf you would like to store your green beans for later use, you can prepare\nthem for freezing. Just cut them into smaller pieces before blanching. Once\ncooking and cooling process has finished, dry them thoroughly. Store them in\nan airtight container such as a freezer safe container or airtight freezer\nbag.\n\n3\\. Steam Steam green beans for maximum nutrient retention. Fill a pot with\nenough water to reach the bottom of a steamer basket and bring to a simmer\nover medium heat. Add the prepared green beans and cover. Cook for 5-10\nminutes depending on how firm or fork tender you like your green beans.\n\n4\\. Boil Bring a pot of salted water to boil. Add the green beans and cook for\nabout 6 minutes, until lightly firm yet fork tender. Drain into a large\ncolander and serve.\n\n5\\. Sauté\n\nSautéing green beans will really enhance the flavor and allow you to get\ncreative with seasonings and sauce drizzles. First, blanch the green beans\n(directions noted in method 2 above). Heat 1 tbsp. olive oil over medium heat\nin a large skillet. Add the blanched green beans as well as any desired\nspices. Cook for 3-4 minutes and serve.\n\n6\\. Roast Roasting green beans is a bit more uncommon than some of the other\ncooking methods, but it’s not to be overlooked. It is a delicious way to bring\nback memories of eating salty, tender canned green beans as a kid while\npreserving the nutrients of fresh green beans. Simply preheat the oven to 400\ndegrees Fahrenheit and line a baking sheet with parchment paper or a baking\nmat. Spread out green beans and drizzle with olive oil. Sprinkle with sea salt\nand pepper. Roast for 15 minutes, until fork tender and lightly golden.\n\n## Green Bean Recipes\n\nImage of sesame green beans via Shutterstock\n\nSpiced Sesame Green Beans Recipe With an Asian twist, these green beans are\nanything but ordinary. The sesame seed garnish adds a delightful crunch to\nthis standout side.\n\nImage of pasta salad via Shutterstock\n\nCold Pasta Salad Recipe with Green Beans, Red Peppers, and Feta Raw green\nbeans add a crunchy bite to this light and refreshing pasta salad. Bring this\nto your next picnic for a healthy meal.\n\nImage of green bean casserole via Rikki Snyder\n\nVegan Green Bean Casserole Traditionally, green bean casserole is dairy and\ncalorie laden but Oh My Veggie’s has lightened up this classic dish by making\nit vegan and tastier than ever. Savory, crunchy onions juxtapose the creamy,\ntender green beans in this sensational casserole.\n\nImage via The Sun and The Spoon\n\nMediterranean Salad with Lemon Oregano Vinegairette This light and healthy\nsalad features crunchy green beans, hearty quinoa, and a tangy lemon oregano\nvinaigrette.\n\nRelated on Organic Authority Meatless Monday Roundup: 4 Green Bean Recipes\nBean Bounty! Learn How to Grow Beans 11 Sensational Things to Do with Summer\nBeans\n\nImage of green beans via Karissa Bowers\n\n265\n\nShares\n\nShare on Facebook Tweet on Twitter\n\nTags: green beans\n\n##### Karissa Bowers\n\nKarissa Bowers is a fashion and food blogger living a compassionate lifestyle.\nKarissa is the blogger of Vegan À La Mode where she shares her favorite vegan\nand gluten-free recipes and also her eco-friendly cruelty-free style. Her love\nfor photographing food and her outfits, drove her to develop a passion for\nphotography. After a few years of honing in on her photography skills, Karissa\nlaunched her business, Karissa Bowers Photography, where she shoots weddings\nand portraits. When she’s not taking photos or in the kitchen, you can find\nKarissa traveling and trying new vegan restaurants.\n\nLatest Posts\n\n * Chew News\n\n###### Transparent Organic Grain Sales Facilitated By Startup Mercaris\n\nOctober 3, 2018\n\n * Nutrition + Wellness\n\n###### This is What’s in Gwyneth Paltrow’s Morning Adaptogen Smoothie, Should\nYou Drink It\n\nOctober 3, 2018\n\n * Delicious Beauty\n\n###### 7 Natural and Organic Cult-Favorite Lipsticks You’ll Love\n\nOctober 3, 2018\n\n * About\n * Advertising\n * Privacy Policy\n * FTC Compliance\n * Contact Us\n * Copyright Policy\n\nFOLLOW US ON\n\nCopyright ® 2018 all rights reserved by Organic Authority, Inc, and can not be\nreproduced without permission in writing. We are a digital magazine for\nentertainment, we are not here to diagnose or treat any health or medical\nconditions. When making any health or lifestyle changes consult your primary\ncare physician.\n\n" }, { "original_url": "https://whatscookingamerica.net/q-a/greenbeans.htm", "archive_url": "http://web.archive.org/web/20210813170830/https://whatscookingamerica.net/q-a/greenbeans.htm", "parsed_text": { "title": "How To Cook Perfect Green Beans", "passages": [ "Green beans are available year round, with a peak season of May to October. These beans are also called string beans and snap beans. Today’s green beans have no strings.", "Wash fresh green beans thoroughly in clear, cool water. Lift beans from the wash water and leave garden debris behind. Rinse again.", "Break off the end (the top and tail) as you wash them. Leave whole or cut into desired lengths. Beans can be cooked whole, cut crosswise, diagonally or French-cut. If you want sweet tasting, crisp fresh beans, cut them as little as possible. Cut older, more mature beans in the French style. Make sure all the pieces are similar in length so they cook evenly.", "Boiling, steaming, or microwaving are popular ways to prepare fresh green beans. Stir-frying preserves the best qualities of the fresh green bean. Whatever cooking method you choose, remember to cook fresh green beans as little as possible using the smallest amount of water as possible. The fewer beans in the pan, the quicker they cook and the better they taste. If cooking more than one pound of green beans at a time, use separate pans.", "Important To Remember: The beans will continue to cook after you remove them from the heat source. Either take them out just before they are cooked the way you like or plunge them in ice water immediately to stop the cooking process.", "Definition of Blanching: This term means to plunge foods into boiling water for a few seconds or a few minutes, then remove and place in ice water. This process sets the color of vegetables. T he green beans do not cook all the way through, so crisp texture is preserved.", "How To Blanch Green Beans: In a large saucepan over medium-high heat, bring water to a gentle boil. Add trimmed green beans and cook, uncovered, 4 to 5 minutes or until crisp-tender (you may need to experiment with the degree of doneness you like). Immediately drain the green beans in a colander and plunge them into ice cold water to bring the temperature down. A rule of thumb is the beans should spend as much time in the cold water as in the hot. You can also use a steamer basket.", "How To Steam Green Beans: To steam green beans, set a steamer basket with the green beans into a saucepan just large enough to hold it tightly covered. Add one-inch of water, bring to the boil, and cover the pan tightly. Regulate heat to moderate. Green beans will take only 3 to 5 minutes.", "How To Microwave Green Beans: Place prepared bean in a microwave-safe bowl. Add approximately 2 tablespoons water. Cover with plastic wrap, leaving a small corner open. NOTE: If you seal them completely, the plastic wrap will almost shrink-wrap itself to the beans. Microwave on high for approximately 3 to 4 minutes (you might need to experiment to get the beans done to your liking). It is more difficult to get green beans cooked to a precise and even level of doneness when microwaving.", "Green beans may be cooked several hours in advance. To keep their freshly- cooked taste, once cooked to your liking, dry them thoroughly in clean towels and then refrigerate them in a covered bowl.", "To freeze green beans, wash, and cut ends. Beans can be frozen directly, or blanched for 3 minutes then submerged in ice water before freezing.", "My neighbor, a retired physician, asked the question: What type of “cut” is used in French-cut green beans? Could you provide an answer, please. Thanks", "French cut beans are by cutting the green beans in half lengthwise, running the knife down the flat part between the seams of the bean. If the beans are long, cut them at an angle into lengths of about 2 inches.", "How do these techniques change for frozen green beans? As you point out, fresh green beans are not available year around, so frozen are used in the winter, and may be used other times for convenience. One of the things I have noticed is that thawed green beans are wet, and need to be dried.", "Boiling Frozen Green Beans: Frozen green beans need to be cooked through to be edible, but they should not be overcooked. Overcooking robs them of nutrients and can result in a mushy texture. Boiling frozen string beans is a good method, as long as you pay attention to the timing.", "Place the amount of frozen beans as you want to cook into a colander and run cold water over them. This will not thaw them completely, but it will help. Drain off the water and place the beans in boiling water. Cook the beans for approximately 2 to 3 minutes. NOTE: This is really called blanching. The beans will turn a bright green color in the process. Remove from heat and place in the colander to drain. Their combined heat will help them finish cooking.", "This articles is for tips for cooking perfect green beans. Actual cooking times vary depending on the recipes. We have a link to different green bean recipes at the top of the post.", "I raised green beans this year. They were supposed to be half runner. I’ve cooked them a few times, different ways, and they are so tough. Why would they be this way? How can I cook them to be tender?", "Are you people crazy? I hafta simmer fresh green beans for at least an hour or they will be so tough and stringy no one will want to eat them. AND steaming green beans? That would take HOURS not minutes. They would be raw and you would have to cook them again either in a frying pan or the oven both taking at least 20 minutes at 400 degrees. You people are eating raw green beans for pete’s sake", "Sounds like you enjoy very soft green beans. Everyone has their own personal preference. All the instructions on the page are provided for tender green bean results.", "I agree with you. My mom always cooked green beans for 2 or 3 hours. You put in green beans and onions and bacon and cook for a least 2 hours", "Yes! Best cooked at least one hour with all bean juice, bacon, salt, pepper, garlic, ground basil and oregano. Cook down until small amount of juice remains. Grandkids devour them.", "I steam green beans 3-4 nights a week, for no more than 10 minutes. Any longer and they are mush!", "Southern way or grandma’s way, it was cook slow and about 2 or so hours, then add some bacon grease and then cook down, and they fry while you are stirring them. There is not any water to drain/dry etc.", "Shortly before my grandmother passed,(early 2000’s), I was visiting and someone left a paper grocery bag full of collard greens on her front porch; very common practice in the small town she lived in. She asked if I liked greens and my reply was a resounding yes; I had never had them that fresh! I asked her if I could prepare them to which she stubbornly replied, “Boy, you don’t know how to cook greens” and I left it alone. She started cooking them, (boiling to death would be a better description). No insult intended toward those of you who like your green beans soft. As soon as I smelled them I told her they were done and she told me they weren’t even close. I removed them from the heat and asked her if she would at least try some and to my surprise she agreed and said they were the best greens that she ever had; hadn’t even seasoned them at this point. As we fixed our plates she asked me why they tasted so much better and I explained to her that the way she had been cooking them the only thing that had flavor or nutritional value at that point was the water they were in because all the flavor and nutrients were there. She thanked me, we had a good laugh and a great meal together. Turned out to be one of the last, she was well into her 90’s at that time. Great memory. On here looking for “new” ideas and what I got was a reminder that the way I’ve been doing it the last three and a half decades is still the best. JMHO", "I’m right there with you Aunt Mary. I like my green beans COOKED and that takes about an hour or at least 30 minutes if you pressure them. Southern thing I guess, but I want them DONE!", "I’m from the South and I grew up eating Olive-colored green beans and my wife introduced me to just barely cooked green beans and I love them both but the barely cooked ones actually have nutritional value.", "I’m in my 70s. I have never heard of cooking green beans for 1 or 2 hours. Why do you need to cook them so long? They must be like mush. My mother never cooked them that long. The most I cook them is 10-15 minutes in boiling water and if I microwave them only 2 – 3 minute. Anyone who cooks green bean for an hour or more doesn’t know how to cook them. Even 20 minutes would be too long.", "What’s Cooking America is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products which are identified on this web site with green text." ] }, "parsed_md": "How To Cook Fresh Green Beans | How To Cook Perfect Green Beans\n\nAmerica's most trusted culinary resource since 1997\n\n# How To Cook Perfect Green Beans\n\nWhat's Cooking America » Cooking Articles » Vegetable Recipe Collection »\nBeans » Green Beans » How To Cook Perfect Green Beans\n\nPin5\n\nShare40\n\nTweet\n\nYum2\n\nEmail\n\nGreen beans are available year round, with a peak season of May to October.\nThese beans are also called string beans and snap beans. Today’s green beans\nhave no strings.\n\nPlease check out What’s Cooking America’s fantastic Green Beans recipes.\n\n#### Cleaning and Preparing Fresh Green Beans:\n\nWash fresh green beans thoroughly in clear, cool water. Lift beans from the\nwash water and leave garden debris behind. Rinse again.\n\nBreak off the end (the top and tail) as you wash them. Leave whole or cut into\ndesired lengths. Beans can be cooked whole, cut crosswise, diagonally or\nFrench-cut. If you want sweet tasting, crisp fresh beans, cut them as little\nas possible. Cut older, more mature beans in the French style. Make sure all\nthe pieces are similar in length so they cook evenly.\n\n#### Cooking Fresh Green Beans:\n\nBoiling, steaming, or microwaving are popular ways to prepare fresh green\nbeans. Stir-frying preserves the best qualities of the fresh green bean.\nWhatever cooking method you choose, remember to cook fresh green beans as\nlittle as possible using the smallest amount of water as possible. The fewer\nbeans in the pan, the quicker they cook and the better they taste. If cooking\nmore than one pound of green beans at a time, use separate pans.\n\nImportant To Remember: The beans will continue to cook after you remove them\nfrom the heat source. Either take them out just before they are cooked the way\nyou like or plunge them in ice water immediately to stop the cooking process.\n\n#### Boiling or Blanching Green Beans:\n\nDefinition of Blanching: This term means to plunge foods into boiling water\nfor a few seconds or a few minutes, then remove and place in ice water. This\nprocess sets the color of vegetables. T he green beans do not cook all the way\nthrough, so crisp texture is preserved.\n\nHow To Blanch Green Beans: In a large saucepan over medium-high heat, bring\nwater to a gentle boil. Add trimmed green beans and cook, uncovered, 4 to 5\nminutes or until crisp-tender (you may need to experiment with the degree of\ndoneness you like). Immediately drain the green beans in a colander and plunge\nthem into ice cold water to bring the temperature down. A rule of thumb is the\nbeans should spend as much time in the cold water as in the hot. You can also\nuse a steamer basket.\n\n#### Steaming Green Beans:\n\nDefinition of Steaming: The fresh green beans are cooked by the heat of steam\nfrom boiling water.\n\nHow To Steam Green Beans: To steam green beans, set a steamer basket with the\ngreen beans into a saucepan just large enough to hold it tightly covered. Add\none-inch of water, bring to the boil, and cover the pan tightly. Regulate heat\nto moderate. Green beans will take only 3 to 5 minutes.\n\n#### Microwave Green Beans:\n\nHow To Microwave Green Beans: Place prepared bean in a microwave-safe bowl.\nAdd approximately 2 tablespoons water. Cover with plastic wrap, leaving a\nsmall corner open. NOTE: If you seal them completely, the plastic wrap will\nalmost shrink-wrap itself to the beans. Microwave on high for approximately 3\nto 4 minutes (you might need to experiment to get the beans done to your\nliking). It is more difficult to get green beans cooked to a precise and even\nlevel of doneness when microwaving.\n\n#### Cooking Green Beans Ahead-of-Time:\n\nGreen beans may be cooked several hours in advance. To keep their freshly-\ncooked taste, once cooked to your liking, dry them thoroughly in clean towels\nand then refrigerate them in a covered bowl.\n\nWill keep for about 4 days, wrapped in plastic bag or wrap, refrigerated.\n\n#### Freezing Green Beans:\n\nTo freeze green beans, wash, and cut ends. Beans can be frozen directly, or\nblanched for 3 minutes then submerged in ice water before freezing.\n\n#### Question:\n\nMy neighbor, a retired physician, asked the question: What type of “cut” is\nused in French-cut green beans? Could you provide an answer, please. Thanks\n\n#### Answer:\n\nFrench cut beans are by cutting the green beans in half lengthwise, running\nthe knife down the flat part between the seams of the bean. If the beans are\nlong, cut them at an angle into lengths of about 2 inches.\n\n### Related Recipes\n\nCategories:\n\nCooking Lessons - Cooking 101 Green Beans Vegetable Cooking Lessons\n\n### Comments and Reviews\n\n### 16 Responses to “How To Cook Perfect Green Beans”\n\n 1. #### dave\n\nOctober 5, 2016\n\nHow do these techniques change for frozen green beans? As you point out, fresh\ngreen beans are not available year around, so frozen are used in the winter,\nand may be used other times for convenience. One of the things I have noticed\nis that thawed green beans are wet, and need to be dried.\n\nThanks, Dave\n\nReply\n\n * #### Linda Stradley\n\nOctober 5, 2016\n\nBoiling Frozen Green Beans: Frozen green beans need to be cooked through to be\nedible, but they should not be overcooked. Overcooking robs them of nutrients\nand can result in a mushy texture. Boiling frozen string beans is a good\nmethod, as long as you pay attention to the timing.\n\nPlace the amount of frozen beans as you want to cook into a colander and run\ncold water over them. This will not thaw them completely, but it will help.\nDrain off the water and place the beans in boiling water. Cook the beans for\napproximately 2 to 3 minutes. NOTE: This is really called blanching. The beans\nwill turn a bright green color in the process. Remove from heat and place in\nthe colander to drain. Their combined heat will help them finish cooking.\n\nIf you desire your green beans softer, just microwave a little longer.\n\nReply\n\n 2. #### Jeff Fugate\n\nOctober 8, 2016\n\nWhat slow cooking them in a crock pot or over the stove? How long should they\ncook for?\n\nReply\n\n * #### Whats Cooking America\n\nOctober 10, 2016\n\nThis articles is for tips for cooking perfect green beans. Actual cooking\ntimes vary depending on the recipes. We have a link to different green bean\nrecipes at the top of the post.\n\nReply\n\n 3. #### Rose Dearman\n\nJuly 21, 2017\n\nI raised green beans this year. They were supposed to be half runner. I’ve\ncooked them a few times, different ways, and they are so tough. Why would they\nbe this way? How can I cook them to be tender?\n\nReply\n\n * #### Karen Lewis\n\nAugust 5, 2017\n\nMy husband said bad seed would cause them to be tough. We raise heirloom half\nrunners.\n\nReply\n\n 4. #### Aunt Mary\n\nSeptember 22, 2017\n\nAre you people crazy? I hafta simmer fresh green beans for at least an hour or\nthey will be so tough and stringy no one will want to eat them. AND steaming\ngreen beans? That would take HOURS not minutes. They would be raw and you\nwould have to cook them again either in a frying pan or the oven both taking\nat least 20 minutes at 400 degrees. You people are eating raw green beans for\npete’s sake\n\nReply\n\n * #### Whats Cooking America\n\nSeptember 23, 2017\n\nSounds like you enjoy very soft green beans. Everyone has their own personal\npreference. All the instructions on the page are provided for tender green\nbean results.\n\nReply\n\n * #### Danny Mulligan\n\nSeptember 23, 2017\n\nI agree with you. My mom always cooked green beans for 2 or 3 hours. You put\nin green beans and onions and bacon and cook for a least 2 hours\n\nReply\n\n * #### Danno3569\n\nNovember 22, 2018\n\nYes! Best cooked at least one hour with all bean juice, bacon, salt, pepper,\ngarlic, ground basil and oregano. Cook down until small amount of juice\nremains. Grandkids devour them.\n\nReply\n\n * #### Jeni Berk\n\nNovember 20, 2017\n\nI steam green beans 3-4 nights a week, for no more than 10 minutes. Any longer\nand they are mush!\n\nReply\n\n * #### PamHM\n\nSeptember 16, 2018\n\nSouthern way or grandma’s way, it was cook slow and about 2 or so hours, then\nadd some bacon grease and then cook down, and they fry while you are stirring\nthem. There is not any water to drain/dry etc.\n\nReply\n\n 5. #### Jack Howard\n\nJuly 11, 2018\n\nShortly before my grandmother passed,(early 2000’s), I was visiting and\nsomeone left a paper grocery bag full of collard greens on her front porch;\nvery common practice in the small town she lived in. She asked if I liked\ngreens and my reply was a resounding yes; I had never had them that fresh! I\nasked her if I could prepare them to which she stubbornly replied, “Boy, you\ndon’t know how to cook greens” and I left it alone. She started cooking them,\n(boiling to death would be a better description). No insult intended toward\nthose of you who like your green beans soft. As soon as I smelled them I told\nher they were done and she told me they weren’t even close. I removed them\nfrom the heat and asked her if she would at least try some and to my surprise\nshe agreed and said they were the best greens that she ever had; hadn’t even\nseasoned them at this point. As we fixed our plates she asked me why they\ntasted so much better and I explained to her that the way she had been cooking\nthem the only thing that had flavor or nutritional value at that point was the\nwater they were in because all the flavor and nutrients were there. She\nthanked me, we had a good laugh and a great meal together. Turned out to be\none of the last, she was well into her 90’s at that time. Great memory. On\nhere looking for “new” ideas and what I got was a reminder that the way I’ve\nbeen doing it the last three and a half decades is still the best. JMHO\n\nReply\n\n 6. #### Terry H\n\nAugust 13, 2018\n\nI’m right there with you Aunt Mary. I like my green beans COOKED and that\ntakes about an hour or at least 30 minutes if you pressure them. Southern\nthing I guess, but I want them DONE!\n\nReply\n\n 7. #### Brandon Hobbs\n\nSeptember 15, 2018\n\nI’m from the South and I grew up eating Olive-colored green beans and my wife\nintroduced me to just barely cooked green beans and I love them both but the\nbarely cooked ones actually have nutritional value.\n\nReply\n\n 8. #### Cynthia\n\nMay 5, 2021\n\nI’m in my 70s. I have never heard of cooking green beans for 1 or 2 hours. Why\ndo you need to cook them so long? They must be like mush. My mother never\ncooked them that long. The most I cook them is 10-15 minutes in boiling water\nand if I microwave them only 2 – 3 minute. Anyone who cooks green bean for an\nhour or more doesn’t know how to cook them. Even 20 minutes would be too long.\n\nReply\n\n### Leave a Reply\n\nClick here to cancel reply.\n\n### Sign Up for our Newsletter\n\n### Seasonal Recipes\n\n * Learn How to Make Perfect Pizza\n\n * Homemade Cracker Jacks Recipe\n\n### Newest Recipes\n\n * Arrabbiata Sauce Recipe\n\n * The Lowell Hotel-Pembroke Room’s Afternoon Tea\n\n### Most Viewed Recipes\n\n * Perfect Prime Rib Roast Recipe – Cooking Instructions\n\n * Perfect Boneless Leg of Lamb Roast Recipe\n\nWhat’s Cooking America is a participant in the Amazon Services LLC Associates\nProgram, an affiliate advertising program designed to provide a means for\nsites to earn advertising fees by advertising and linking to products which\nare identified on this web site with green text.\n\n * What’s Cooking America ©2004-2021 by Linda Stradley\n * What’s Cooking America Privacy Policy and Disclosures\n\n### Sign Up for our Newsletter\n\nTop\n\n" }, { "original_url": "https://www.recipesthatcrock.com/how-to-cook-fresh-green-beans-in-the-crock-pot/", "archive_url": "http://web.archive.org/web/20211021205249/https://www.recipesthatcrock.com/how-to-cook-fresh-green-beans-in-the-crock-pot/", "parsed_text": { "title": "How to Cook Fresh Green Beans in the Crock Pot", "passages": [ "Welcome to our site dedicated to all things slow cooking! Pull up a chair and check out slow cooker recipes for every occasion- all year ’round!", "Are you wondering how to cook fresh green beans in the crock pot? Our favorite slow cooker green bean recipe has that delicious old fashioned flavor of bacon and onions.", "Cris here. I absolutely love garden green beans and I love cooking them all day in my slow cooker. Mikey made you a video of this deliciously simple recipe.", "This recipe is so easy and perfect for cooking up a big batch of green beans for a potluck or as a delicious side dish for a weeknight dinner. The bacon, onion and broth along with the cooked down beans create an amazing dish that will take you back to grandma’s kitchen table. In my opinion, these slow cooker green beans take comfort food to a whole new level.", "15 oz Jar Cocktail Pearl Onions – drained 2.5 oz Real Bacon Pieces 2 lbs Green Beans – washed and trimmed fresh 8 cups Chicken Broth Salt and Pepper to taste", "We use cocktail onions and bacon bits to make this a dump and go recipe. You can fry up regular bacon and crumble and slice up a yellow onion instead if you would prefer.", "If you are using fresh beans from the garden you will want to wash and trim your beans beforehand. If you cannot get your hands on some fresh beans from the garden, you can oftentimes find them at the grocery store in the produce aisle.", "As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.", "All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.", "On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.", "Are you wondering how to cook fresh green beans in the crock pot? Our favorite slow cooker green bean recipe has that delicious old fashioned flavor of bacon and onions.", "We use cocktail onions and bacon bits to make this a dump and go recipe. You can fry up regular bacon and crumble and slice up a yellow onion instead if you would prefer.", "If you are using fresh beans from the garden you will want to wash and trim your beans beforehand. If you cannot get your hands on some fresh beans from the garden, you can oftentimes find them at the grocery store in the produce aisle.", "As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.", "All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.", "Calories: 100kcal | Carbohydrates: 14g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 13mg | Sodium: 1135mg | Potassium: 505mg | Fiber: 4g | Sugar: 6g | Vitamin A: 788IU | Vitamin C: 34mg | Calcium: 68mg | Iron: 2mg", "Crock Pot Cabbage Recipe: This super easy recipe tastes just like grandma used to make! Tender cabbage with the savory flavor of bacon and onions makes the perfect side dish for any family dinner.", "Are you looking for an easy and delicious way to cook up dried black eyed peas? Our Crock Pot Black Eyed Peas and Ham Recipe has an amazing flavor and is the perfect all day slow cooker recipe. Adapted from Gooseberry Patch’s Busy Day Slow Cooker", "These Old Fashioned Crock Pot Baked Beans may be made from scratch, but they are so easy...and delicious to boot!", "Whether you've been told you can't cook your whole life or you have the knife skills of an Iron Chef, Cris loves to connect you to just the right recipe.", "Just fill out the form below and look for a confirmation email in your inbox! Our newsletter is always FREE and we are always serving up some yummy recipes!", "On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.", "On Recipes That Crock we have a way for you to save recipes to your own free recipe box. This way you won’t ever lose a recipe. With your free RTC account, you know that your favorite recipes and all the recipes you want to try are always just a click away.", "I haven’t tried this without the bacon, but you might tried turkey or beef smoked sausage. If you give it a try, let me know how it turns out!", "Can you cook this on a low setting? If so how many hours would you recommend? For a noon meal setting the crock pot on high would mean getting up at 2am to start it. Can I cook it longer and set it low the day before?", "We haven’t tried cooking this on low before, but think it could possibly work. If you give it a try, let us know how it goes! Enjoy!", "Hi Albert- I’ve got some good news! If you click on the blue “8” in the “servings” section of the recipe card, it lets you adjust the servings. You will need to use a smaller slow cooker than listed in the recipe if you reduce the servings, but it should allow you to be able to adjust most of our recipes to your needs. Hope that helps!", "This is the first time I viewed one of your videos and I have to say.... this is the first cooking video that I actually enjoyed watching! I laughed out loud more than once. You guys are cute. And nice guns Mr. Goode!", "[...] How to Cook Fresh Green Beans in the Crock Pot – Recipes ... – Are you wondering how to cook fresh green beans in the crock pot? Our favorite slow cooker green bean recipe has that delicious old fashioned flavor of bacon and onions. [...]", "We love hearing from you, it totally makes our day! Please remember, our comment section is much like our dinner table... You don't have to like everything we serve up, but you do have to use your manners.", "Note: If you cannot find the comment form on this post, comments are closed. Unfortunately due to the amount of spam we receive, we have to close comments after an initial commenting period. However, if you have any questions or feedback, you can always email us at Cris@RecipesThatCrock.com. Psst... If you want to send us a photo of a dish you created from the site, we'd love to see it any maybe even feature it on Instagram!" ] }, "parsed_md": "How to Cook Fresh Green Beans in the Crock Pot - Recipes That Crock!\n\n * Skip to primary navigation\n * Skip to main content\n * Skip to primary sidebar\n\nRecipes That Crock!\n\ncRockin' Slow Cooker Recipes All Year 'Round! Delicious crock pot recipes for\nPot Roast, Pork, Chicken, soups and desserts! Try our famous crockpot recipes!\n\nWelcome to our site dedicated to all things slow cooking! Pull up a chair and\ncheck out slow cooker recipes for every occasion- all year ’round!\n\nYou are here: Home » Recipe Type » Side Dishes » How to Cook Fresh Green Beans\nin the Crock Pot\n\n# How to Cook Fresh Green Beans in the Crock Pot\n\nJune 22, 2016 By Cris 17 Comments\n\nPin\n\nShare\n\nTweet\n\nShare\n\nJump to Recipe Print Recipe\n\nAre you wondering how to cook fresh green beans in the crock pot? Our favorite\nslow cooker green bean recipe has that delicious old fashioned flavor of bacon\nand onions.\n\nNote: We use referral links in our posts to products we love.\n\nCris here. I absolutely love garden green beans and I love cooking them all\nday in my slow cooker. Mikey made you a video of this deliciously simple\nrecipe.\n\nThis recipe is so easy and perfect for cooking up a big batch of green beans\nfor a potluck or as a delicious side dish for a weeknight dinner. The bacon,\nonion and broth along with the cooked down beans create an amazing dish that\nwill take you back to grandma’s kitchen table. In my opinion, these slow\ncooker green beans take comfort food to a whole new level.\n\n## How to Cook Fresh Green Beans in the Crock Pot\n\nNote: Scroll to the bottom of the post for a printable version of this recipe.\n\n## Ingredients for Fresh Green Beans in Crock Pot\n\n15 oz Jar Cocktail Pearl Onions – drained 2.5 oz Real Bacon Pieces 2 lbs Green\nBeans – washed and trimmed fresh 8 cups Chicken Broth Salt and Pepper to taste\n\n## How to make Fresh Green Beans in the Slow Cooker\n\nPlace all the ingredients in your slow cooker and cook on high for 8-10 hours\n\n## Notes on Cooking Fresh Green Beans\n\n * We use cocktail onions and bacon bits to make this a dump and go recipe. You can fry up regular bacon and crumble and slice up a yellow onion instead if you would prefer.\n * You will need a large slow cooker 6 qt or larger to hold all your beans.\n * If you are using fresh beans from the garden you will want to wash and trim your beans beforehand. If you cannot get your hands on some fresh beans from the garden, you can oftentimes find them at the grocery store in the produce aisle.\n\n * Looking for more recipes? Our Recipe Finder can help you find exactly what you need.\n * Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.\n * As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.\n * All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.\n\n## Readers Love This Recipe\n\n> “Very easy and delicious!”\n>\n> -Joanne\n\n> “Reminds me of my parents canned green beans!! Yummy!”\n>\n> -Kim M.\n\n> “I made these and I added 4 chicken breast to it while it was cooking, and\n> it turned out great!!!”\n>\n> -Doreen M.\n\n### SAVE THIS RECIPE TO YOUR FREE RECIPE BOX.\n\nOn Recipes That Crock we have a way for you to save recipes to your own free\nrecipe box. This way you won’t ever lose a recipe. With your free RTC account,\nyou know that your favorite recipes and all the recipes you want to try are\nalways just a click away.\n\nClick Here to: Learn how to use your Recipe Box on this site.\n\nYou can register (or login if you already a user) here: Register/Login Here.\n\nNOTE: If you don’t see the recipe box save buttons, you need to sign in.\n\n## How to Cook Fresh Green Beans in the Crock Pot\n\nAre you wondering how to cook fresh green beans in the crock pot? Our favorite\nslow cooker green bean recipe has that delicious old fashioned flavor of bacon\nand onions.\n\n5 from 14 votes\n\nPrint Pin Rate\n\nCourse: Side\n\nCuisine: American\n\nKeyword: Crock Pot Fresh Green Beans\n\nPrep Time: 5 minutes\n\nCook Time: 8 hours\n\nTotal Time: 8 hours 5 minutes\n\nServings: 8 -10\n\nCalories: 100kcal\n\nAuthor: Cris\n\nPrevent your screen from going dark\n\n### Ingredients\n\n * 15 oz Jar Cocktail Pearl Onions drained\n * 2.5 oz Real Bacon Pieces\n * 2 lbs Green Beans fresh, washed and trimmed\n * 8 cups Chicken Broth\n * Salt and Pepper to taste\n\n### Instructions\n\n * Place all the ingredients in your slow cooker and cook on high for 8-10 hours\n\n### Video\n\n### Notes\n\n * We use cocktail onions and bacon bits to make this a dump and go recipe. You can fry up regular bacon and crumble and slice up a yellow onion instead if you would prefer.\n * You will need a large slow cooker 6 qt or larger to hold all your beans.\n * If you are using fresh beans from the garden you will want to wash and trim your beans beforehand. If you cannot get your hands on some fresh beans from the garden, you can oftentimes find them at the grocery store in the produce aisle.\n * Looking for more recipes? Our Recipe Finder can help you find exactly what you need.\n * Check out all our favorite recommendations for cookbooks, slow cookers and low carb essentials in our Amazon Influencer Shop.\n * As with any of our recipes, carb counts, calorie counts and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.\n * All slow cookers cook differently, so cooking times are always a basic guideline. Recipes should always be tested first in your own slow cooker and time adjusted as needed.\n\n### Nutrition\n\nCalories: 100kcal | Carbohydrates: 14g | Protein: 7g | Fat: 3g | Saturated\nFat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol:\n13mg | Sodium: 1135mg | Potassium: 505mg | Fiber: 4g | Sugar: 6g | Vitamin A:\n788IU | Vitamin C: 34mg | Calcium: 68mg | Iron: 2mg\n\nTried this recipe?Mention @RecipesthatCrock or tag #RecipesthatCrock!\n\n### If You Enjoy This Recipe, You Might Also Like:\n\nCrock Pot Cabbage Recipe\n\nCrock Pot Cabbage Recipe: This super easy recipe tastes just like grandma used\nto make! Tender cabbage with the savory flavor of bacon and onions makes the\nperfect side dish for any family dinner.\n\nCheck out this recipe\n\nCrock Pot Black Eyed Peas and Ham\n\nAre you looking for an easy and delicious way to cook up dried black eyed\npeas? Our Crock Pot Black Eyed Peas and Ham Recipe has an amazing flavor and\nis the perfect all day slow cooker recipe. Adapted from Gooseberry Patch’s\nBusy Day Slow Cooker\n\nCheck out this recipe\n\nOld Fashioned Crock Pot Baked Beans\n\nThese Old Fashioned Crock Pot Baked Beans may be made from scratch, but they\nare so easy...and delicious to boot!\n\nCheck out this recipe\n\n * Author\n * Recent Posts\n\nFollow me\n\nCris\n\nWhether you've been told you can't cook your whole life or you have the knife\nskills of an Iron Chef, Cris loves to connect you to just the right recipe.\n\nHer site Recipes That Crock is dedicated to helping everyone find delicious\nrecipes to serve their families every month.\n\nFollow me\n\nLatest posts by Cris (see all)\n\n * Crock Pot Recipes for People Who Hate Cream Soups - August 12, 2021\n * 10 Must Have Crock Pot Ground Beef Recipes - July 29, 2021\n * Slow Cooker Giveaway- Celebrating Summer - June 5, 2021\n\nPin\n\nShare\n\nTweet\n\nShare\n\n## We are SO glad to have you in our slow cooking family!\n\nJust fill out the form below and look for a confirmation email in your inbox!\nOur newsletter is always FREE and we are always serving up some yummy recipes!\n\n## You have Successfully Subscribed!\n\nWe promise not to spam you. You can unsubscribe at any time.\n\nFiled Under: Beans, Crock Pot, Family Favorite, Pork, Quick and Easy Recipes,\nReader Favorite Recipes, Recipes, Side Dishes, Tried and True Tagged With:\nbacon, beans, Crock Pot, CrockPot2, Pork, video\n\n### You May Also Like\n\nBrown Sugar Bacon Crock Pot Pork Chops\n\nFiesta Crock Pot Pork Chops\n\nEasy Crock Pot Tomato Soup\n\nSAVE THIS RECIPE TO YOUR FREE RECIPE BOX\n\nOn Recipes That Crock we have a way for you to save recipes to your own free\nrecipe box. This way you won’t ever lose a recipe. With your free RTC account,\nyou know that your favorite recipes and all the recipes you want to try are\nalways just a click away.\n\nClick Here to: Learn how to use your Recipe Box on this site.\n\nYou can register (or login if you already a user) here: Register/Login Here.\n\nNOTE: If you don’t see the recipe box save buttons, you need to sign in.\n\nPrevious Post: « Crock Pot Hot Pizza Dip\n\nNext Post: Crock Pot Blueberry French Toast »\n\n## Reader Interactions\n\nSAVE THIS RECIPE TO YOUR FREE RECIPE BOX\n\nOn Recipes That Crock we have a way for you to save recipes to your own free\nrecipe box. This way you won’t ever lose a recipe. With your free RTC account,\nyou know that your favorite recipes and all the recipes you want to try are\nalways just a click away.\n\nClick Here to: Learn how to use your Recipe Box on this site.\n\nYou can register (or login if you already a user) here: Register/Login Here.\n\nNOTE: If you don’t see the recipe box save buttons, you need to sign in.\n\n### Comments\n\n 1. Lanie says\n\nDecember 30, 2020 at 5:57 am\n\nCan you use canned or frozen green beans? If so how much for 10 people\n\nReply\n\n * Lanie says\n\nDecember 30, 2020 at 6:12 am\n\nIf we can’t eat pork what else could we season with?\n\n * Aunt Lou says\n\nDecember 30, 2020 at 1:03 pm\n\nWe have a recipe that uses canned green beans. You can find it here:\nhttps://www.recipesthatcrock.com/crock-pot-green-beans/ Enjoy!\n\n * Aunt Lou says\n\nDecember 30, 2020 at 1:04 pm\n\nI haven’t tried this without the bacon, but you might tried turkey or beef\nsmoked sausage. If you give it a try, let me know how it turns out!\n\n 2. Jennifer says\n\nNovember 27, 2020 at 8:57 am\n\nCan you cook this on a low setting? If so how many hours would you recommend?\nFor a noon meal setting the crock pot on high would mean getting up at 2am to\nstart it. Can I cook it longer and set it low the day before?\n\nReply\n\n * Aunt Lou says\n\nDecember 1, 2020 at 12:36 pm\n\nHi Jennifer!\n\nWe haven’t tried cooking this on low before, but think it could possibly work.\nIf you give it a try, let us know how it goes! Enjoy!\n\nAunt Lou\n\n 3. Pamela Wood says\n\nAugust 16, 2019 at 12:11 am\n\nLove This recipe! Thanks so much!\n\nReply\n\n * Cris says\n\nAugust 20, 2019 at 12:05 pm\n\nSo glad to hear you love it as much as we do, Pamela!\n\n 4. David G says\n\nJune 20, 2019 at 4:02 pm\n\nCan theses be canned afterwards.\n\nReply\n\n * Cris says\n\nJune 21, 2019 at 2:18 pm\n\nHi David- I am not really sure. I haven’t tried it. I bet you could freeze\nthem pretty easily.\n\n 5. Albert Clayton says\n\nJune 3, 2019 at 11:25 am\n\nSure wish your recipes were for one old man. This sounds great.\n\nReply\n\n * Cris says\n\nJune 3, 2019 at 4:59 pm\n\nHi Albert- I’ve got some good news! If you click on the blue “8” in the\n“servings” section of the recipe card, it lets you adjust the servings. You\nwill need to use a smaller slow cooker than listed in the recipe if you reduce\nthe servings, but it should allow you to be able to adjust most of our recipes\nto your needs. Hope that helps!\n\n 6. Brenda Dee Marshall says\n\nApril 21, 2019 at 12:38 am\n\nThis is the first time I viewed one of your videos and I have to say.... this\nis the first cooking video that I actually enjoyed watching! I laughed out\nloud more than once. You guys are cute. And nice guns Mr. Goode!\n\nReply\n\n * Cris says\n\nApril 22, 2019 at 12:10 pm\n\nHi Brenda- Thanks so much for letting us know you enjoyed the video!\n\n 7. Sharon Moore says\n\nJuly 1, 2016 at 7:50 pm\n\nlooks great but where are the new potatoes\n\nReply\n\n 8. Joanne says\n\nJune 29, 2016 at 9:48 am\n\nVery easy and delicious!\n\nReply\n\n### Trackbacks\n\n 1. Fresh Green Beans New Potatoes How To Cook | youinsurance says:\n\nMarch 8, 2017 at 8:34 am\n\n[...] How to Cook Fresh Green Beans in the Crock Pot – Recipes ... – Are you\nwondering how to cook fresh green beans in the crock pot? Our favorite slow\ncooker green bean recipe has that delicious old fashioned flavor of bacon and\nonions. [...]\n\nReply\n\nWe love hearing from you, it totally makes our day! Please remember, our\ncomment section is much like our dinner table... You don't have to like\neverything we serve up, but you do have to use your manners.\n\n### Leave a Reply Cancel reply\n\nNote: If you cannot find the comment form on this post, comments are closed.\nUnfortunately due to the amount of spam we receive, we have to close comments\nafter an initial commenting period. However, if you have any questions or\nfeedback, you can always email us at Cris@RecipesThatCrock.com. Psst... If you\nwant to send us a photo of a dish you created from the site, we'd love to see\nit any maybe even feature it on Instagram!\n\n## Primary Sidebar\n\n### Looking for Something?\n\n### Perfect Crock Pot Roast\n\n### Crock Pot Pepper Jack Chicken\n\n### How to Save Recipes\n\n### Crock Pot Homestyle Pork Chops\n\n### Air Fryer Roasted Broccoli\n\n### How to Meal Plan\n\n### Slow Cooker Stuffed Pepper Soup\n\n### Instant Pot BBQ Chicken Legs\n\n### Referral Links to Amazon Products You May Like\n\nCopyright © 2021 · Recipes That Crock · DISCLOSURE, DISCLAIMER & PRIVACY\nPOLICIES\n\n10704Shares\n\n" }, { "original_url": "https://www.nutrition-and-you.com/green_beans.html", "archive_url": "http://web.archive.org/web/20210307085858/https://www.nutrition-and-you.com/green_beans.html", "parsed_text": { "title": "Green beans nutrition facts and health benefits", "passages": [ "Green beans, also known as French beans or snap beans, are tender, elongated, firm yet flexible edible pods of the bean plant. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. They are the unripe or immature pods belonging to the common Fabaceae family, of the genus, Vicia. Scientific name: Phaseolus vulgaris.", "French beans require well-drained, sandy soil for optimal growth. In about 80 days from seedling, the pods are harvested while they stll immature and tender stage. The green bean pods are long, cylindrcal, enclose tiny seeds inside and snap easily.", "Broadly, tender green beans (French beans) are classified one of the cultivars of common beans (Phaseolus vulgaris). Depending on their growth habits, the beans further differentiated as \"bush beans\" which stand erect without the need of support, and \"Pole Beans\" that need climb supports (trellis). The other varieties of unripe fruit pods of bean family include shell beans, Pinto or mottled beans, White beans, Red or kidney beans, Black beans, Pink beans and Yellow wax beans. Almost all the varieties of beans can be available year around.", "Fava or broad beans (Vicia faba) are large, flat light green pods usually eaten shelled for their delicious beans. Lima beans (Phaseolus lunatus) are large, plump, pale-green pods with kidney-shaped seeds.", "Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant derived micronutrients.", "The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative. Fiber helps to protect colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the gut. An adequate amount of fiber in the diet has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.", "Green beans contain excellent levels of vitamin-A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and β -carotene in right amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.", "Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV-light filtering functions. It is, therefore, green beans offer some protection in the prevention of age-related macular disease (ARMD) in the older adults.", "Snap beans are an excellent source of folates. 100 g fresh beans provide 37 μg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. A good folate diet, when given during preconception periods and pregnancy, may help prevent neural-tube defects in the newborn babies.", "They also carry good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.", "Moreover, they contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a very potent free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.", "Principle| Nutrient Value| Percentage of RDA ---|---|--- Energy| 31 Kcal| 1.5% Carbohydrates| 7.13 g| 5.5% Protein| 1.82 g| 3% Total Fat| 0.34 g| 1% Cholesterol| 0 mg| 0% Dietary Fiber| 3.4 g| 9% Vitamins Folates| 37 μg| 9% Niacin| 0.752 mg| 5% Pantothenic acid| 0.094 mg| 2% Pyridoxine| 0.074 mg| 5.5% Riboflavin| 0.105 mg| 8% Thiamin| 0.084 mg| 7% Vitamin A| 690 IU| 23% Vitamin C| 16.3 mg| 27% Vitamin K| 14.4 Âμg| 12% Electrolytes Sodium| 6 mg| 0.4% Potassium| 209 mg| 5.5% Minerals Calcium| 37 mg| 3.7% Iron| 1.04 mg| 13% Magnesium| 25 mg| 6% Manganese| 0.214 mg| 9% Phosphorus| 38 mg| 6% Zinc| 0.24 mg| 2% Phyto-nutrients Carotene-β| 379 μg| -- Carotene-α| 69 μg| -- Lutein-zeaxanthin| 640 μg| --", "Raw fresh green beans, also called as snap beans or French beans, should be tender, long, stiff, but flexible and give snap sound when broken. Buy them from organic stores for their delicious beany flavor.", "To store, place them in a perforated plastic bag and keep in the refrigerator set at high relative humidity. They keep well for up to a week.", "Green beans are among the most sought after vegetables in stir-fry, stews, grilled-salads, steamed along with carrots, cauliflower, peas, tomato, etc.", "Green beans contain oxalic acid, a naturally-occurring substance found in some vegetables, which, may crystallize as oxalate stones in the urinary tract in some people. Individuals with a known history of oxalate urinary tract stones advised against eating vegetables belong to Brassica and Fabaceae family. Adequate intake of water is, therefore, encouraged to maintain normal urine output to minimize the stone risk. (Medical disclaimer).", "<<-Back to Vegetables from Green beans nutrition. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and health benefits." ] }, "parsed_md": "Green beans nutrition facts and health benefits\n\nNutrition And You.com Blog Sitemap\n\n# Green beans nutrition facts\n\nGreen beans, also known as French beans or snap beans, are tender, elongated,\nfirm yet flexible edible pods of the bean plant. The beans are one of the\ndelights of vegetarian lovers for their wholesome nutritional properties. They\nare the unripe or immature pods belonging to the common Fabaceae family, of\nthe genus, Vicia. Scientific name: Phaseolus vulgaris.\n\nPhaseolus vulgaris vine with bean pods. \n--- \n \nFrench beans require well-drained, sandy soil for optimal growth. In about 80\ndays from seedling, the pods are harvested while they stll immature and tender\nstage. The green bean pods are long, cylindrcal, enclose tiny seeds inside and\nsnap easily.\n\nBroadly, tender green beans (French beans) are classified one of the cultivars\nof common beans (Phaseolus vulgaris). Depending on their growth habits, the\nbeans further differentiated as \"bush beans\" which stand erect without the\nneed of support, and \"Pole Beans\" that need climb supports (trellis). The\nother varieties of unripe fruit pods of bean family include shell beans, Pinto\nor mottled beans, White beans, Red or kidney beans, Black beans, Pink beans\nand Yellow wax beans. Almost all the varieties of beans can be available year\naround.\n\nFava or broad beans (Vicia faba) are large, flat light green pods usually\neaten shelled for their delicious beans. Lima beans (Phaseolus lunatus) are\nlarge, plump, pale-green pods with kidney-shaped seeds.\n\n### Health benefits of Green beans\n\n * Fresh green beans are very low in calories (31 calories per 100 g of raw bean pods) and contain no saturated fat. Nevertheless, these lean pod vegetables are an excellent source of vitamins, minerals, and plant derived micronutrients.\n\n * The beans are a very rich source of dietary fiber (9% per 100g RDA) which acts as a bulk laxative. Fiber helps to protect colon mucosa by decreasing its exposure time to toxic substances as well as by binding to cancer-causing chemicals in the gut. An adequate amount of fiber in the diet has also been shown to reduce blood cholesterol levels by decreasing reabsorption of cholesterol-binding bile acids in the colon.\n\n * Green beans contain excellent levels of vitamin-A, and health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, and β -carotene in right amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.\n\n * Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV-light filtering functions. It is, therefore, green beans offer some protection in the prevention of age-related macular disease (ARMD) in the older adults.\n\n * Snap beans are an excellent source of folates. 100 g fresh beans provide 37 μg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. A good folate diet, when given during preconception periods and pregnancy, may help prevent neural-tube defects in the newborn babies.\n\n * They also carry good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.\n\n * Moreover, they contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which very essential for body metabolism. Manganese is a co-factor for the antioxidant enzyme, superoxide dismutase, which is a very potent free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.\n\nSee the table below for in depth analysis of nutrients:\n\nGreen beans nutrition (Phaseolus vulgaris), Raw, value per 100 g. (Source:\nUSDA National Nutrient data base)\n\nPrinciple| Nutrient Value| Percentage of RDA \n---|---|--- \nEnergy| 31 Kcal| 1.5% \nCarbohydrates| 7.13 g| 5.5% \nProtein| 1.82 g| 3% \nTotal Fat| 0.34 g| 1% \nCholesterol| 0 mg| 0% \nDietary Fiber| 3.4 g| 9% \nVitamins \nFolates| 37 μg| 9% \nNiacin| 0.752 mg| 5% \nPantothenic acid| 0.094 mg| 2% \nPyridoxine| 0.074 mg| 5.5% \nRiboflavin| 0.105 mg| 8% \nThiamin| 0.084 mg| 7% \nVitamin A| 690 IU| 23% \nVitamin C| 16.3 mg| 27% \nVitamin K| 14.4 Âμg| 12% \nElectrolytes \nSodium| 6 mg| 0.4% \nPotassium| 209 mg| 5.5% \nMinerals \nCalcium| 37 mg| 3.7% \nIron| 1.04 mg| 13% \nMagnesium| 25 mg| 6% \nManganese| 0.214 mg| 9% \nPhosphorus| 38 mg| 6% \nZinc| 0.24 mg| 2% \nPhyto-nutrients \nCarotene-β| 379 μg| \\-- \nCarotene-α| 69 μg| \\-- \nLutein-zeaxanthin| 640 μg| \\-- \n \n#### Selection and storage\n\nRaw fresh green beans, also called as snap beans or French beans, should be\ntender, long, stiff, but flexible and give snap sound when broken. Buy them\nfrom organic stores for their delicious beany flavor.\n\nAvoid limp or over matured beans with tough skin.\n\nTo store, place them in a perforated plastic bag and keep in the refrigerator\nset at high relative humidity. They keep well for up to a week.\n\n#### Preparation and serving methods\n\nWash raw beans in cold water. Just before using, remove the strings and trim\nthe ends.\n\nHere are some serving tips:\n\n * Green beans are among the most sought after vegetables in stir-fry, stews, grilled-salads, steamed along with carrots, cauliflower, peas, tomato, etc.\n\n * They mix well with cheese, nuts, mushroom, seafood, meat, etc.\n\n * In Asian region, they are used in curries, soups, stir-fry with rice (rice pilaf), etc.\n\n#### Safety profile\n\nGreen beans contain oxalic acid, a naturally-occurring substance found in some\nvegetables, which, may crystallize as oxalate stones in the urinary tract in\nsome people. Individuals with a known history of oxalate urinary tract stones\nadvised against eating vegetables belong to Brassica and Fabaceae family.\nAdequate intake of water is, therefore, encouraged to maintain normal urine\noutput to minimize the stone risk. (Medical disclaimer).\n\n<<-Read Lima beans nutrition facts and health benefits.\n\n<<-Read Fava beans nutrition facts and health benefits.\n\n<<-Read Yard-long beans nutrition facts and health benefits.\n\n<<-Read Snap peas nutrition facts and health benefits.\n\n<<-Back to Vegetables from Green beans nutrition. Visit here for an impressive\nlist of vegetables with complete illustrations of their nutrition facts and\nhealth benefits.\n\n<<-Back to Home page.\n\nFurther reading:\n\n 1. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window).\n\n 2. The journal of nutrition by JN- The Journal of Nutrition. (Link opens in new window).\n\n 3. USDA National Nutrient Database.\n\nFiddlehead ferns ≺ Prev Next ≻ Peas\n\nSitemap\n\nUpdated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. All rights\nreserved.\n\nHome | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer.\n\n" }, { "original_url": "https://www.finecooking.com/article/faster-green-bean-prep", "archive_url": "http://web.archive.org/web/20210824070114/https://www.finecooking.com/article/faster-green-bean-prep", "parsed_text": { "title": "Faster green bean prep", "passages": [ "Trimming a couple of pounds of beans for our fresh Green Bean Salad might take you a while—if you trim them one at a time, that is. Here’s our strategy for quickly tackling a mound of beans:", "Start at the store. When you pick out your green beans, don’t toss them into the bag in a jumble. Instead, pick them out one at a time and line them up in the bag with all the stems together. This takes a few extra minutes (and, yes, it does make you look a bit obsessive), but it’ll pay off at home. Plus, you won’t end up with any rejects, as you might if you pick your beans by the handful.", "Trim a handful at a time. Grab a small handful and lightly tap the stems on a cutting board until they’re all lined up. Cut all the stems off with a single chop of a chef’s knife. In the test kitchen, we like how the pretty tail ends look, so we trim only the stems. But if you’d rather or if the tails look less than perfect, feel free to trim them off, too.", "Wash the beans after you trim. Now that they’re trimmed, you can toss them into the colander for rinsing without keeping them lined up.", "Go to any French bistro, and you’ll likely find a dish of lentils and salmon. It’s a classic for good reason: Lean, mellow lentils complement the richness of the fish...." ] }, "parsed_md": "Faster green bean prep - How-To - FineCooking\n\n * Recipes & Menus\n * How-to\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Collections\n * More\n\nAdvanced Search\n\nSubscribe\n\nSubscribe\n\nFine Cooking\n\nSubscribe\n\nSign Up| Login\n\n * Recipes & Menus\n * How-to\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Collections\n * More\n\nAdvanced Search\n\nFine Cooking\n\nSubscribe\n\nHow-To\n\n# Faster green bean prep\n\nBy Dabney Gough Fine Cooking Issue 93\n\nPhoto: Scott Phillips\n\nSave to Recipe Box\n\nPrint\n\nAdd Private Note\n\nSaved Add to List\n\n### Add to List\n\nPrint\n\nAdd Recipe Note\n\n### Most Popular\n\n 1. ## Classic Tomato Soup Recipe\n\n 2. ## 8 Secrets For a Moist & Juicy Roast Turkey\n\n 3. ## Potato Gnocchi Recipe\n\n 4. ## Osso Buco Recipe\n\n 5. ## Classic Bread Stuffing Recipe\n\nTrimming a couple of pounds of beans for our fresh Green Bean Salad might take\nyou a while—if you trim them one at a time, that is. Here’s our strategy for\nquickly tackling a mound of beans:\n\n * Start at the store. When you pick out your green beans, don’t toss them into the bag in a jumble. Instead, pick them out one at a time and line them up in the bag with all the stems together. This takes a few extra minutes (and, yes, it does make you look a bit obsessive), but it’ll pay off at home. Plus, you won’t end up with any rejects, as you might if you pick your beans by the handful.\n * Trim a handful at a time. Grab a small handful and lightly tap the stems on a cutting board until they’re all lined up. Cut all the stems off with a single chop of a chef’s knife. In the test kitchen, we like how the pretty tail ends look, so we trim only the stems. But if you’d rather or if the tails look less than perfect, feel free to trim them off, too.\n * Wash the beans after you trim. Now that they’re trimmed, you can toss them into the colander for rinsing without keeping them lined up.\n\n#### Private Notes\n\nEdit| Delete\n\n### Comments\n\n### Leave a Comment\n\n### Comments\n\n### Leave A Comment\n\nCancel reply\n\n# What We're Cooking Now\n\n * Menu\n\n## A Greek Summer Dinner\n\n * Collection\n\n## What to Serve With Your Burgers (Instead of Fries)\n\n * Collection\n\n## Desserts from the Grill\n\n * Collection\n\n## 9 Ways to Enjoy Ratatouille\n\n * Menu\n\n## A Laid-Back Labor Day Barbecue\n\n * Collection\n\n## 10 High Protein Snacks That Everyone Will Love\n\n * Recipe\n\n## Make-and-Freeze Blueberry Hand Pies\n\n# Find the inspiration you crave for your love of cooking\n\n## Subscribe today and save up to 50%\n\nSubscribe\n\nAlready a subscriber? Log in.\n\n# Videos\n\nView All\n\n * Recipe\n\n## North African Spiced Salmon Over French Lentils\n\nGo to any French bistro, and you’ll likely find a dish of lentils and salmon.\nIt’s a classic for good reason: Lean, mellow lentils complement the richness\nof the fish....\n\n * Recipe\n\n## Grilled Australian Lamb Tacos with Pomegranate-Mint Salsa\n\n * How-To\n\n## How to Make Chocolate Soufflés\n\n * How-To\n\n## How to Make Authentic Pad Thai\n\n * How-To\n\n## How to Make Creole Shrimp Jambalaya\n\n### Connect\n\n#### Follow Fine Cooking on your favorite social networks\n\n * Facebook\n * Pinterest\n * Instagram\n * YouTube\n * Twitter\n\n# Fine Cooking Magazine\n\n * November/December 2020\n\n## Turkey By the Clock\n\n * View Full Issue\n * View Issue Archive\n * Subscribe\n\n * August/September 2020\n\n## An Alfresco Dinner, Italian-Style\n\n * June/July 2020\n\n## How to Make Pinsa\n\n * April/May 2020\n\n## Spring Vegetables and Seafood, Better Together\n\n### Follow\n\n### Site Links\n\n * Recipes & Menus\n * How-To\n * Ingredients\n * Video\n * Online Archive\n * Subscribe\n * Manage your subscription\n * Manage Preferences\n\n * Help\n * Privacy Policy\n * Terms of Service\n * Web Accessibility\n * Site Map\n\n© Copyright 2021 Meredith Corporation. All Rights Reserved.\n\n * Recipes & Menus\n * How-To\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Magazine\n * Collections\n\n * Sign Up\n * Log In\n\n### Follow\n\nSubscribe today and save up to 50%\n\nSubscribe\n\n# Double Check\n\nDo you really want to delete the list, ?\n\nNote\n\nThis won't delete the recipes and articles you've saved, just the list.\n\n## You must be a registered user to access this feature.\n\nPlease log in or create a free account.\n\nLog In Sign Up\n\nThis feature has been temporarily disabled during the beta site preview.\n\nAdd/Edit a private note for this Article\n\nThis note is only visible to you.\n\nDouble Check\n\nAre you sure you want to delete your notes for this recipe?\n\nYou must be a magazine subscriber to access this feature.\n\nSubscribe today and save up to 50%\n\nSubscribe\n\nOr learn more\n\nAlready a subscriber?\n\nLog in\n\n#### We hope you’ve enjoyed your free articles. To keep reading, subscribe\ntoday.\n\nGet the print magazine, 25 years of back issues online, over 7,000 recipes,\nand more.\n\nStart your FREE trial\n\nAlready a subscriber? Log in\n\n" } ]
169,706
How To Tame a Feral Cat
To tame a feral cat, prepare a small, quiet space for the cat to remain until it becomes comfortable with you. In order to help the cat become accustom to being indoors, create a routine by knocking on the door to the room before you enter and feeding it at the same time every day. As the cat becomes used to you, spend more time with it, try to engage it with toys, and sit on the floor next to it. If the cat nudges your hand, slowly lift your hand to eye level, then start petting it.
[ "http://web.archive.org/web/20210419183722/http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed", "http://web.archive.org/web/20201201062242/https://www.aboutcatsonline.com/articles/tamingcats.html", "http://web.archive.org/web/20210614150953/https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/closer-look-community-cats", "http://web.archive.org/web/20211019185253/http://www.straypetadvocacy.org/socializing_a_feral_cat.html", "http://web.archive.org/web/20210216173309/https://www.feralcat.com/taming.html", "http://web.archive.org/web/20180409095928/http://www.treehouseanimals.org:80/site/PageServer?pagename=programs_trap_neuter_return_feral_cats", "http://web.archive.org/web/20201204212457/http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed?page=2", "http://web.archive.org/web/20170803162558/https://www.cathealth.com/how-to/how-to-scruff-your-cat", "http://web.archive.org/web/20180916155441/http://www.forgottenfelines.com:80/taming-total-feral.shtml", "http://web.archive.org/web/20210422184327/https://www.aboutcatsonline.com/articles/catchingstrays.html", "http://web.archive.org/web/20180919134626/http://www.forgottenfelines.com:80/taming-ferals.shtml" ]
train
2,418
[ { "original_url": "http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed", "archive_url": "http://web.archive.org/web/20210419183722/http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed", "parsed_text": { "title": "Is It Possible to Ever Truly Tame a Feral Cat?", "passages": [ "The broad spectrum of affinity for humans among so-called feral cats is partly what led to the term “community cats,” or felines who live among humans in the community, regardless of their degree of connection.", "Then there’s the term “free-roaming.” This is a less fraught designation, seeing as it’s not only less biologically specific, but it includes perfectly tame house cats who may be living outside only part of their lives.", "I know all the pesky definitions are troublesome, but I really do have a point here. My argument is that one person’s incorrigible feral community cat is another human’s free-roaming candidate who has the potential to be a perfectly companionable indoor kitty. It all depends on how close to humans the particular feline might be.", "Taming them, however, is a tricky process that requires much patience and the willingness to accept that not all of them can be cajoled into enjoying a loving forever home in the company of humans.", "That’s what I tell my clients. But it's really no primer, so I send them to the Feral Cat Spay/Neuter Project for more information.", "Luckily, Mama Kitty (as I tend to call all my unnamed “teenage moms”) is an amazing mother who is so motivated to feed and protect her kittens that she finally allows me to come near her. This cat’s not dumb. She knows how crucial I am to her survival as a bringer of food.", "But our relationship isn’t all food-based. Mama Kitty has also come to grudgingly accept some human affection. At first, she was all hiss and swat, even as I hastily shoved food and water her way. (I’ve never had so many claw marks on my hands as I did those first three weeks!) Now she’ll let me pet her when I feed her. And I anticipate some leg-rubbing action soon.", "The problem is that, knowing her as well as I do now, I don’t think that I could bear to send her back into the suburban wilds. Call it the curse of the feral connection, but something about bringing an animal back into the fold of human companionship is so challenging, so revealing and so touching that I’ll never rest until I can bring Mama Kitty fully around and find her a loving forever home. I know she has it in her.", "Bartonella is a type bacteria that can be transmitted to cats, dogs and humans from exposure to infected fleas and...", "Want to give your pup yummy, low-calorie treats? We’ve got the skinny on which foods are OK to feed him.", "Not sure about food puzzles? Our veterinarian reveals why the payoff for your pet is well worth any extra work.", "Check out our collection of more than 250 videos about pet training, animal behavior, dog and cat breeds and more.", "Wonder which dog or cat best fits your lifestyle? Our new tool will narrow down more than 300 breeds for you.", "© 2001-2020 Vetstreet. All rights reserved. Powered by Brightspot.Vetstreet does not provide medical advice, diagnosis, or treatment. See Additional Information ›" ] }, "parsed_md": "Is It Possible to Ever Truly Tame a Feral Cat?\n\nVetstreet\n\nSubscribe to Petwire Newsletter\n\n * About Us\n * Privacy Policy\n * Terms of Use\n * Contact Us\n * Media Kit\n * Newsletter Subscription\n * Veterinary Solutions\n * Shop Your Vet\n\n© 2001-2021 Vetstreet. All rights reserved. Powered by Brightspot.\n\nVetstreet does not provide medical advice, diagnosis, or treatment. See\nAdditional Information ›\n\nVetstreet\n\n * DOGS\n * CATS\n * Marketplace\n\n * ALL NEW!\n\nFIND YOUR VET\n\n * LEARN GUIDES TO PET WELLNESS\n * CARE KEEPING YOUR PET HEALTHY\n * TRAIN UNDERSTANDING PET BEHAVIOR\n * HealthyPet Magazine\n\n * Current Issue\n * Photo Contest\n\nHome ›\n\nOur Pet Experts ›\n\nDr. Patty Khuly ›\n\nCan Feral Cats Ever Truly Be Tamed?\n\nAdvertisement\n\n# Can Feral Cats Ever Truly Be Tamed?\n\nBy Dr. Patty Khuly VMD | March 26, 2012\n\n * Twitter\n * Print\n * Email\n\nCourtesy of Dr. Patty Khuly\n\nThe feral cat mom who's taken up residence in Dr. Patty Khuly's bathroom.\n\nCan feral felines ever come home? That’s the question I constantly ask myself\nwhen confronted with yet another snarling cat freaking out in the back of one\nof those have-a-heart cat-friendly traps I keep in my backyard shed.\n\nThey’re all teeth and claws at the outset — almost uniformly. It’s enough to\nmake you want to do a spay/neuter, and release them back where they came from.\n\nWhy so harsh? These are not your average house cats. They are no cuddlesome\nballs of fur. And hell hath no fury like a properly motivated feline — hence\nthe desire to release them as soon as possible.\n\nBut sometimes we don’t — because sometimes we can’t.\n\n## One Vet, One Bathroom — and Six Feral Cats\n\nConsider the case of the feral cat whose fractured leg or fan belt injury\nrequires longer-term incarceration than the standard TNR (trap-neuter-release)\ncandidate.\n\nOr ponder this scenario: A tiny, 8-month-old, black female kitten had been\nleft at my place one Saturday by one of my TNR partners in crime (a very sweet\nbut deeply destitute client) with the expectation that the cat would get\nspayed on Monday.\n\nUnfortunately, this spitfire queen from hell made it impossible for me to\nremove her from her trap, so she could enjoy a more comfortable spot on a\ncushy blankie while she awaited her procedure. (Just so you know, I sustained\na bloody scratch as part of this futile process.) Instead, the most that I\ncould do was toss in some food and water a couple of times a day — and hope\nfor the best.\n\nCome Monday morning, it became evident that any hope I might have harbored for\nan expedient end to our relationship via ovariohysterectomy was not to be. She\nhad birthed five, all white kittens, with teensy gray markings atop their\nheads. And — get this — they're all boys!\n\nThis is why I’ve had a feral kitty living in my home for the past five weeks,\nwith all those adorable kittens in tow.\n\nSo how exactly have I managed to keep a wild animal in my son’s bathroom? With\ngreat trepidation, and not without significant effort!\n\n## The Feral Cat Way of Life\n\nFeral cats can often be brought into the fold of general human companionship\nand even close conviviality.\n\nAccording to the dictionary definition of “feral” as applied to cats, it means\nreverting to an untamed state from one of domestication. In other words, these\nare felines who, having lost contact with humans for whatever reason, took up\nwith their own and formed social communities devoid of direct human contact.\n\nBut what we call feral cats in suburban enclaves like mine — highly populated\nSouth Florida — typically don’t fall under that definition. Not exactly.\nThat’s because most of them depend, to a large extent, on the humans who feed\nthem, thereby taking vital social cues from this positive interaction.\n\nAs a result, some feral cats seem relatively tame, while those who are more\nremoved from human company will act more like wild animals than house cats.\n\nGoogle+\n\n1 2 Next ›\n\n## Join the Conversation\n\nLike this article? Have a point of view to share? Let us know!\n\nREAD MORE: Cats, Cat Behavior, Animal Rescue, Veterinarian Written, Opinion\n\nAdvertisement\n\nSelect Dog or Cat.\n\n### Today on Vetstreet\n\n## Another Reason to Banish Parasites\n\nBartonella is a type bacteria that can be transmitted to cats, dogs and humans\nfrom exposure to infected fleas and...\n\nWhy diagnosis can be difficult ›\n\n## The Best Fruits and Veggies for Dogs\n\nWant to give your pup yummy, low-calorie treats? We’ve got the skinny on which\nfoods are OK to feed him.\n\nWatch our new video ›\n\n## Food Puzzles Are Worth the Effort\n\nNot sure about food puzzles? Our veterinarian reveals why the payoff for your\npet is well worth any extra work.\n\nHow to get started ›\n\n## 5 Ways to Care for Your Pet's Teeth\n\nWith these simple dental care tips, you can help keep your canine’s adorable\nsmile shiny and healthy for life.\n\nThis treat helps reduce bad breath ›\n\n## You'll Love This Curly-Coated Kitty\n\nThe friendly and inquisitive LaPerm has an easy-care coat that comes in a\nvariety of colors and patterns.\n\nSee if this cat is right for you ›\n\n## Watch the Latest Vetstreet Videos\n\nCheck out our collection of more than 250 videos about pet training, animal\nbehavior, dog and cat breeds and more.\n\nSee the newest clips ›\n\n## Take Our Breed Finder Quiz\n\nWonder which dog or cat best fits your lifestyle? Our new tool will narrow\ndown more than 300 breeds for you.\n\nFind out which pets are your best... ›\n\n### Featured Video\n\n#### Teach Your Dog to Wait for Attention\n\nIf the video doesn't start playing momentarily, please install the latest\nversion of Flash.\n\nREAD MORE: Cats, Cat Behavior, Animal Rescue, Veterinarian Written, Opinion\n\nThank you for subscribing.\n\nFOLLOW US ON TWITTER FOLLOW US ON FACEBOOK\n\nVetstreet\n\n#### Site Map\n\n * Find a Vet\n * Learn\n * Care\n * Train\n * HealthyPet\n * Find Your Breed\n * Site Map\n\n#### Links\n\n * About Us\n * Privacy Policy\n * Terms of Use\n * Contact Us\n * Media Kit\n * Newsletter Subscription\n * Veterinary Solutions\n * Shop Your Vet\n\n#### Follow Us\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * YouTube\n * RSS\n\n© 2001-2021 Vetstreet. All rights reserved. Powered by Brightspot.Vetstreet\ndoes not provide medical advice, diagnosis, or treatment. See Additional\nInformation ›\n\nTop of Page\n\n### Find a Veterinarian Near...\n\n# Vetstreet\n\nSubscribe to Petwire Newsletter\n\n© 2001-2021 Vetstreet. All rights reserved. Powered by Brightspot.\n\nVetstreet does not provide medical advice, diagnosis, or treatment. See\nAdditional Information ›\n\n" }, { "original_url": "https://www.aboutcatsonline.com/articles/tamingcats.html", "archive_url": "http://web.archive.org/web/20201201062242/https://www.aboutcatsonline.com/articles/tamingcats.html", "parsed_text": { "title": "Can Feral Cats be Tamed?", "passages": [ "So you've found a stray cat or kitten outdoors that you'd like to bring into your home to care for. However, it isn't as tame or friendly as you'd like it to be. So how do you go about taming this cat or kitten?", "First of all, lets define the term \"feral cats.\" Feral cats are cats or kittens that haven't had enough exposure to humans to be properly socialized toward them. As a result, they are very fearful of humans. For more on feral cats see the article Living With Feral Cats.", "If the cat or kitten you want to bring indoors is feral, you will have a very hard time catching it. There are several ways to do this, but the easiest is usually to start putting out food for the cat to make friends with it and to keep it coming around. Sometimes you can make friends with what seems like a feral cat in this way. However, if the cat truly is feral you will most likely have to catch it in a humane live animal trap. For more on catching stray and feral cats see the article How to Catch Stray Cats.", "The first thing to remember is that a feral cat or kitten is going to be very frightened. It is best to put it in a room by itself with a litterbox, a water bowl, and some food. The cat or kitten will instinctively know how to use the litterbox, especially if the litterbox is in an easily accessible location. You should leave the cat or kitten in the room by itself for a few hours so that it can explore the room and get used to its new surroundings. Make sure that there are no exits out of the room or open windows.", "You might want to use this time to call and make an appointment at your veterinarian's office to get the cat or kitten examined. Anytime you bring in a stray it needs to be seen by a veterinarian. Stray cats and kittens typically have all kinds of internal and external parasites and these will need to be treated for your cat to be healthy. You should also get the cat checked for other diseases such as feline leukemia and FIV. The cat will also need vaccinations.", "It is a good idea to leave a pet carrier in the room with the cat. Keep the door to the carrier open and place some towels or other bedding on the floor of the carrier. Most likely the cat or kitten will use the carrier to hide in when you enter the room. Having a place to hide from you will make the cat feel more secure in his or her new surroundings. This will make it easy to get the cat to the veterinarian's office too. If the cat is hiding in the pet carrier you can simply shut the carrier door and take it to the veterinarian's office. Typically, this only works once, however, because the cat will learn that it can get trapped in there.", "If the cat hides in the carrier, don't try to coax the cat out. You should speak to the cat in a quiet voice when you go into the room. Canned food also works wonders for making friends with a feral cat. Don't make any load noises or sudden movements that will frighten the cat. Try to move slowly and to speak softly.", "If the feral cat you are trying to tame is very young (under 10 weeks) then you should begin to handle the kitten so that it can get used to it. I would try petting the cat first to see how it is going to react before trying to pick up the cat.", "If the kitten is older than 12 weeks, or is an adult cat, then the cat will probably never be fully tame. However, this doesn't mean that the cat can't be successfully kept in your home. It is very possible to keep a happy feral or semi-feral cat in your home. In fact, they are usually much easier to deal with than tame cats. Tame cats generally walk all over your computer while you are typing and want to be involved with everything you are doing, but feral cats don't do these sort of things. Feral cats are the easiest cats to live with because they are very good at entertaining themselves.", "The key to having a happy feral cat in your home is to let it have as much space away from you as it wants to.", "For example, I took in a feral kitten (the cat in the AboutCatsOnline.com logo) when she was twelve weeks old. Unfortunately, this was a little too old to be able to tame her fully. Her name is Tinypie and she is a very happy cat. I let her have just as much space away from me as she wants. It took her over two years to trust me enough to let me pet her, but now she really likes it. She will be three years old next month. However, any contact I have with her is always on her terms. She doesn't let me pick her up or anything and she only lets me pet her at certain times of the day.", "Keep in mind that all cats have different personalities and so it isn't only the age of the feral cat or kitten, but also their individual personality that determines how easy they are to tame. Some cats are less fearful than others and are easier to tame. I also took in all of Tinypie's siblings. Some of them are less fearful than she is and so they were easier to tame. One of her sister's will even let me pick her up and kiss her on top of the head, despite that they were about the same age when they were caught.", "Another step you can take toward taming your feral cat or kitten is to sleep in the same room that you are keeping the cat in. After the cat is forced to spend 7-8 hours with you each night and nothing bad happens to it, the cat will begin to learn that you are not going to harm it. Most likely you will wake up some morning and the cat will be sleeping right next to you.", "You should also set aside a little time each day to play with the cat. Interactive cat toys work best, but you can even roll little balls to the cat. If you play with your cat at about the same time each day the feral cat or kitten will learn to expect this and to look forward to it each day. Even feral cats or kittens that can't be fully tamed really enjoy playing with cat toys with their human caretaker each day.", "The most important thing to remember is that any bad behavior from feral cats only originates from fear. If you go slowly in trying to tame your feral cat and try to make the cat feel secure, then the cat will be happy.", "Also, remember that most feral cats that are first exposed to humans after the age of 10 weeks will probably never be lap cats.", "However, if you would like to give a feral cat a good home, they can be successfully kept in your house as long as you give them the space away from you and other humans that they desire.", "She started out as a feral kitten (10 weeks old), but now is almost as tame as any other domestic cat.", "Below is another cat (Samuel) that was so afraid when I first caught him that he wouldn't come out of the upstairs closet for 6 months. Now he doesn't seem to be frightened at all. He still doesn't let me pet him though, but at least he is no longer afraid so we are making progress. Samuel was already 2 years old when he was caught and so I don't know what his history was or if he was ever owned by another person or not.", "It is important to note that not all feral cats become as tame. Pickletiny's sister Laura (the orange cat below) has never become fully tame, not even after 9.5 years of living in the same household. Laura and her sister Pickletiny were caught about 3 days apart. Laura has never become tame, but her sister Pickletiny is very tame so sometimes it just depends on the cat's personality. See Laura's photo below:", "Even though the orange cat (Laura) has never become fully tame, she does just fine living in the house with us as long as we give her some space and don't try to force any sort of interaction with her. Getting her to the vet is a little challenging, but otherwise she does just fine." ] }, "parsed_md": "Can Feral Cats Be Tamed?\n\n# Can Feral Cats be Tamed?\n\nSo you've found a stray cat or kitten outdoors that you'd like to bring into\nyour home to care for. However, it isn't as tame or friendly as you'd like it\nto be. So how do you go about taming this cat or kitten?\n\nFirst of all, lets define the term \"feral cats.\" Feral cats are cats or\nkittens that haven't had enough exposure to humans to be properly socialized\ntoward them. As a result, they are very fearful of humans. For more on feral\ncats see the article Living With Feral Cats.\n\nIf the cat or kitten you want to bring indoors is feral, you will have a very\nhard time catching it. There are several ways to do this, but the easiest is\nusually to start putting out food for the cat to make friends with it and to\nkeep it coming around. Sometimes you can make friends with what seems like a\nferal cat in this way. However, if the cat truly is feral you will most likely\nhave to catch it in a humane live animal trap. For more on catching stray and\nferal cats see the article How to Catch Stray Cats.\n\n### How to Tame the Feral Cat or Kitten Once You've Caught It\n\nThe first thing to remember is that a feral cat or kitten is going to be very\nfrightened. It is best to put it in a room by itself with a litterbox, a water\nbowl, and some food. The cat or kitten will instinctively know how to use the\nlitterbox, especially if the litterbox is in an easily accessible location.\nYou should leave the cat or kitten in the room by itself for a few hours so\nthat it can explore the room and get used to its new surroundings. Make sure\nthat there are no exits out of the room or open windows.\n\nYou might want to use this time to call and make an appointment at your\nveterinarian's office to get the cat or kitten examined. Anytime you bring in\na stray it needs to be seen by a veterinarian. Stray cats and kittens\ntypically have all kinds of internal and external parasites and these will\nneed to be treated for your cat to be healthy. You should also get the cat\nchecked for other diseases such as feline leukemia and FIV. The cat will also\nneed vaccinations.\n\nIt is a good idea to leave a pet carrier in the room with the cat. Keep the\ndoor to the carrier open and place some towels or other bedding on the floor\nof the carrier. Most likely the cat or kitten will use the carrier to hide in\nwhen you enter the room. Having a place to hide from you will make the cat\nfeel more secure in his or her new surroundings. This will make it easy to get\nthe cat to the veterinarian's office too. If the cat is hiding in the pet\ncarrier you can simply shut the carrier door and take it to the veterinarian's\noffice. Typically, this only works once, however, because the cat will learn\nthat it can get trapped in there.\n\nIf the cat hides in the carrier, don't try to coax the cat out. You should\nspeak to the cat in a quiet voice when you go into the room. Canned food also\nworks wonders for making friends with a feral cat. Don't make any load noises\nor sudden movements that will frighten the cat. Try to move slowly and to\nspeak softly.\n\nIf the feral cat you are trying to tame is very young (under 10 weeks) then\nyou should begin to handle the kitten so that it can get used to it. I would\ntry petting the cat first to see how it is going to react before trying to\npick up the cat.\n\nIf the kitten is older than 12 weeks, or is an adult cat, then the cat will\nprobably never be fully tame. However, this doesn't mean that the cat can't be\nsuccessfully kept in your home. It is very possible to keep a happy feral or\nsemi-feral cat in your home. In fact, they are usually much easier to deal\nwith than tame cats. Tame cats generally walk all over your computer while you\nare typing and want to be involved with everything you are doing, but feral\ncats don't do these sort of things. Feral cats are the easiest cats to live\nwith because they are very good at entertaining themselves.\n\nThe key to having a happy feral cat in your home is to let it have as much\nspace away from you as it wants to.\n\nFor example, I took in a feral kitten (the cat in the AboutCatsOnline.com\nlogo) when she was twelve weeks old. Unfortunately, this was a little too old\nto be able to tame her fully. Her name is Tinypie and she is a very happy cat.\nI let her have just as much space away from me as she wants. It took her over\ntwo years to trust me enough to let me pet her, but now she really likes it.\nShe will be three years old next month. However, any contact I have with her\nis always on her terms. She doesn't let me pick her up or anything and she\nonly lets me pet her at certain times of the day.\n\nKeep in mind that all cats have different personalities and so it isn't only\nthe age of the feral cat or kitten, but also their individual personality that\ndetermines how easy they are to tame. Some cats are less fearful than others\nand are easier to tame. I also took in all of Tinypie's siblings. Some of them\nare less fearful than she is and so they were easier to tame. One of her\nsister's will even let me pick her up and kiss her on top of the head, despite\nthat they were about the same age when they were caught.\n\nAnother step you can take toward taming your feral cat or kitten is to sleep\nin the same room that you are keeping the cat in. After the cat is forced to\nspend 7-8 hours with you each night and nothing bad happens to it, the cat\nwill begin to learn that you are not going to harm it. Most likely you will\nwake up some morning and the cat will be sleeping right next to you.\n\nYou should also set aside a little time each day to play with the cat.\nInteractive cat toys work best, but you can even roll little balls to the cat.\nIf you play with your cat at about the same time each day the feral cat or\nkitten will learn to expect this and to look forward to it each day. Even\nferal cats or kittens that can't be fully tamed really enjoy playing with cat\ntoys with their human caretaker each day.\n\nThe most important thing to remember is that any bad behavior from feral cats\nonly originates from fear. If you go slowly in trying to tame your feral cat\nand try to make the cat feel secure, then the cat will be happy.\n\nAlso, remember that most feral cats that are first exposed to humans after the\nage of 10 weeks will probably never be lap cats.\n\nHowever, if you would like to give a feral cat a good home, they can be\nsuccessfully kept in your house as long as you give them the space away from\nyou and other humans that they desire.\n\nThen your feral cat can end up happily living indoors with you like the little\ncutie below:\n\nPickletiny\n\nShe started out as a feral kitten (10 weeks old), but now is almost as tame as\nany other domestic cat.\n\nBelow is another cat (Samuel) that was so afraid when I first caught him that\nhe wouldn't come out of the upstairs closet for 6 months. Now he doesn't seem\nto be frightened at all. He still doesn't let me pet him though, but at least\nhe is no longer afraid so we are making progress. Samuel was already 2 years\nold when he was caught and so I don't know what his history was or if he was\never owned by another person or not.\n\nSamuel\n\nIt is important to note that not all feral cats become as tame. Pickletiny's\nsister Laura (the orange cat below) has never become fully tame, not even\nafter 9.5 years of living in the same household. Laura and her sister\nPickletiny were caught about 3 days apart. Laura has never become tame, but\nher sister Pickletiny is very tame so sometimes it just depends on the cat's\npersonality. See Laura's photo below:\n\nLaura\n\nEven though the orange cat (Laura) has never become fully tame, she does just\nfine living in the house with us as long as we give her some space and don't\ntry to force any sort of interaction with her. Getting her to the vet is a\nlittle challenging, but otherwise she does just fine.\n\nPrivacy Policy | Contact Us\n\nCopyright © 2007-2020 Aboutcatsonline.com. All rights reserved.\n\n" }, { "original_url": "https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/closer-look-community-cats", "archive_url": "http://web.archive.org/web/20210614150953/https://www.aspca.org/animal-homelessness/shelter-intake-and-surrender/closer-look-community-cats", "parsed_text": { "title": "A Closer Look at Community Cats", "passages": [ "While the number of community cats in the United States is estimated to be in the tens of millions, sadly, many communities still opt to control populations using outdated, ineffective methods. Community cats who end up in shelters make up a large percentage of cats euthanized throughout the country every year. The ASPCA supports Trap-Neuter-Return-Monitor (TNRM) as a humane and effective method to manage community cat populations.", "“Community Cats” is a term used to describe outdoor, unowned, free-roaming cats. These cats can be friendly, feral, adults, kittens, healthy, sick, altered and/or unaltered. They may or may not have a caretaker. A caretaker is a person who conducts TNRM and provides care to a community cat, but who is not the legal owner. By this definition, the only outdoor free-roaming cats who are not community cats are those who have an owner.", "TNRM is the method of humanely trapping community cats, having them spayed or neutered and vaccinated against rabies, and then returning them to their managed location to live out their lives. TNRM also involves a cat caretaker who provides food and monitors the cats' wellbeing as well as identifying and quickly trapping new intact cats. TNRM has been shown to be the most humane, efficient way of stabilizing community cat populations. By sterilizing at least 75% of cats in a group within a six-month period (and continuing to sterilize at least 75% of the remaining intact cats), TNRM helps stabilize the population of community cats and, over time, reduce the number of cats. The goal is to sterilize all cats present and monitor the location for any intact newcomers. Nuisance behaviors such as spraying, excessive noisemaking and fighting are also largely eliminated and no additional kittens are born.", "By stabilizing the population, cats will naturally have more space, shelter and food and fewer risks of disease. After being spayed or neutered, cats living in a managed group tend to gain weight and live healthier lives. Spayed cats are less likely to develop breast cancer and will not be at risk for ovarian or uterine cancer, while neutered males will not get testicular cancer. Neutering male cats also reduces the risk of injury and infection, since intact males have a natural instinct to fight with other cats. Spaying also means female cats do not go into heat. That means they attract fewer tom cats to the area, which reduces fighting and mating.", "Become a cat caretaker and TNRM community cats in your neighborhood. A community cat caretaker is an individual (or group of individuals) who manages one or more groups of cats in a community. The caretaker keeps an eye on the cats—providing food, water and shelter, spaying/neutering and oversees their general wellbeing. Since caretakers keep an eye out for these cats, the caretaker is most frequently someone who lives nearby.", "Offer your assistance to established community cat caretakers who are doing TNRM. Ongoing needs include feeding, trapping, transportation to and from the veterinarian, temporary housing for cats after surgery, and fostering and socializing kittens for the purpose of finding them good homes.", "Ear-tipping is a widely accepted means of marking a community cat who has been spayed or neutered. Ear-tipping is the humane, safe surgical removal of the top quarter-inch of the left or right ear. The procedure is performed by a licensed veterinarian, typically during the spay/neuter surgery and rarely requires aftercare. Ear-tipping prevents an already-spayed or neutered cat the stress of re-trapping and an unnecessary surgery.", "Most community cats are not adoptable and shelters are not a hospitable location for a community cat to be held. The fact is, most community cats exhibit wild, shy or frightened behavior, and it's impossible to predict how or if they will ever acclimate to indoor life and the consistent presence of humans. While a community cat might look exactly the same as a pet cat, community cats survive by avoiding close human interaction. When properly cared for, community cats are happier outdoors in their own territory.", "Some community cats are actually stray cats who don't exhibit feral behaviors but rather are friendly and enjoy interaction with humans. These cats were likely once owned or have a caretaker who frequently cares for and interacts with them. It is very important to take caution, especially with cats who seem to straddle the fence between a community cat and a stray cat. Even though they might encourage petting or follow you around, they could likely be inadequately prepared for adoption and an indoor life. These cats don’t need intervention, other than TNRM, unless they’re ill or injured. Talking to local community members about the history of a specific cat or group of cats in the neighborhood may help you discern if the cat is being cared for and how you can best help.", "© 2021 American Society for the Prevention of Cruelty to Animals. All rights reserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy Legal Info" ] }, "parsed_md": "A Closer Look at Community Cats | Stray Cats | TNR | ASPCA\n\nSkip to content\n\nASPCA\n\n * Key Issues\n\n * Animal Homelessness\n * Animal Cruelty\n * Our Response\n\n * Animal Rescue\n * Animal Placement\n * Animal Protection\n * How You Can Help\n\n * Ways to Give\n * Fundraise with Team ASPCA\n * Take Action\n * Adopt a Pet\n\n## Primary Nav Menu\n\n * Key Issues\n\n * Animal Homelessness\n * Animal Cruelty\n * Our Response\n\n * Animal Rescue\n * Animal Placement\n * Animal Protection\n * How You Can Help\n\n * Ways to Give\n * Fundraise with Team ASPCA\n * Take Action\n * Adopt a Pet\n\n * About Us\n * Adopt\n * NYC\n * News\n * ASPCA Pro\n\nDonate\n\n# A Closer Look at Community Cats\n\n### Common Misconceptions and Ways to Help\n\nWhile the number of community cats in the United States is estimated to be in\nthe tens of millions, sadly, many communities still opt to control populations\nusing outdated, ineffective methods. Community cats who end up in shelters\nmake up a large percentage of cats euthanized throughout the country every\nyear. The ASPCA supports Trap-Neuter-Return-Monitor (TNRM) as a humane and\neffective method to manage community cat populations.\n\n### What is a Community Cat?\n\n“Community Cats” is a term used to describe outdoor, unowned, free-roaming\ncats. These cats can be friendly, feral, adults, kittens, healthy, sick,\naltered and/or unaltered. They may or may not have a caretaker. A caretaker is\na person who conducts TNRM and provides care to a community cat, but who is\nnot the legal owner. By this definition, the only outdoor free-roaming cats\nwho are not community cats are those who have an owner.\n\nCommunity cats—who have a dedicated caretaker who provides them with\nspay/neuter services and regular feedings—can live contently outdoors.\n\n### Utilizing Trap-Neuter-Return-Monitor (TNRM) to Manage Community Cat\nPopulations\n\nTNRM is the method of humanely trapping community cats, having them spayed or\nneutered and vaccinated against rabies, and then returning them to their\nmanaged location to live out their lives. TNRM also involves a cat caretaker\nwho provides food and monitors the cats' wellbeing as well as identifying and\nquickly trapping new intact cats. TNRM has been shown to be the most humane,\nefficient way of stabilizing community cat populations. By sterilizing at\nleast 75% of cats in a group within a six-month period (and continuing to\nsterilize at least 75% of the remaining intact cats), TNRM helps stabilize the\npopulation of community cats and, over time, reduce the number of cats. The\ngoal is to sterilize all cats present and monitor the location for any intact\nnewcomers. Nuisance behaviors such as spraying, excessive noisemaking and\nfighting are also largely eliminated and no additional kittens are born.\n\nBy stabilizing the population, cats will naturally have more space, shelter\nand food and fewer risks of disease. After being spayed or neutered, cats\nliving in a managed group tend to gain weight and live healthier lives. Spayed\ncats are less likely to develop breast cancer and will not be at risk for\novarian or uterine cancer, while neutered males will not get testicular\ncancer. Neutering male cats also reduces the risk of injury and infection,\nsince intact males have a natural instinct to fight with other cats. Spaying\nalso means female cats do not go into heat. That means they attract fewer tom\ncats to the area, which reduces fighting and mating.\n\n### How to Help Community Cats and Kittens in Your Area\n\n * Become a cat caretaker and TNRM community cats in your neighborhood. A community cat caretaker is an individual (or group of individuals) who manages one or more groups of cats in a community. The caretaker keeps an eye on the cats—providing food, water and shelter, spaying/neutering and oversees their general wellbeing. Since caretakers keep an eye out for these cats, the caretaker is most frequently someone who lives nearby.\n * Offer your assistance to established community cat caretakers who are doing TNRM. Ongoing needs include feeding, trapping, transportation to and from the veterinarian, temporary housing for cats after surgery, and fostering and socializing kittens for the purpose of finding them good homes.\n * Contact local shelters or welfare groups to see if a TNRM program is available in your area.\n * If you find kittens outside, check out our guide to decide the best next steps for them: www.aspca.org/foundkittens\n\n### What is Ear-Tipping and Why Is It Important?\n\nEar-tipping is a widely accepted means of marking a community cat who has been\nspayed or neutered. Ear-tipping is the humane, safe surgical removal of the\ntop quarter-inch of the left or right ear. The procedure is performed by a\nlicensed veterinarian, typically during the spay/neuter surgery and rarely\nrequires aftercare. Ear-tipping prevents an already-spayed or neutered cat the\nstress of re-trapping and an unnecessary surgery.\n\n### Will Animal Shelters Adopt Out Community Cats?\n\nMost community cats are not adoptable and shelters are not a hospitable\nlocation for a community cat to be held. The fact is, most community cats\nexhibit wild, shy or frightened behavior, and it's impossible to predict how\nor if they will ever acclimate to indoor life and the consistent presence of\nhumans. While a community cat might look exactly the same as a pet cat,\ncommunity cats survive by avoiding close human interaction. When properly\ncared for, community cats are happier outdoors in their own territory.\n\nSome community cats are actually stray cats who don't exhibit feral behaviors\nbut rather are friendly and enjoy interaction with humans. These cats were\nlikely once owned or have a caretaker who frequently cares for and interacts\nwith them. It is very important to take caution, especially with cats who seem\nto straddle the fence between a community cat and a stray cat. Even though\nthey might encourage petting or follow you around, they could likely be\ninadequately prepared for adoption and an indoor life. These cats don’t need\nintervention, other than TNRM, unless they’re ill or injured. Talking to local\ncommunity members about the history of a specific cat or group of cats in the\nneighborhood may help you discern if the cat is being cared for and how you\ncan best help.\n\n### Take Action\n\nJoin the ASPCA in the fight against animal cruelty today. Donate\n\n### Other Ways to Help:\n\n * Become a Monthly Member\n * Take the Cruelty Pledge\n * Join the Mobile Action Team\n\n## Share this page:\n\n### Help the ASPCA Put a Stop to Animal Cruelty\n\nDonate\n\nASPCA\n\n * About Us\n * Careers\n * Contact\n * Press\n * Strategic Cause Partnerships\n * Pet Care\n * Shop\n\n© 2021 American Society for the Prevention of Cruelty to Animals. All rights\nreserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy\nLegal Info\n\nFacebookTwitterYoutubeInstagramPinterest\n\n#### Our Partnerships\n\n * Subaru\n\nExclusive Subaru VIP offer for ASPCA Guardians & Founders.\n\n * ASPCA Pet Health Insurance\n\nUnderwritten by United States Fire Insurance Company\n\n" }, { "original_url": "http://www.straypetadvocacy.org/socializing_a_feral_cat.html", "archive_url": "http://web.archive.org/web/20211019185253/http://www.straypetadvocacy.org/socializing_a_feral_cat.html", "parsed_text": { "title": "Stray Pet Advocacy", "passages": [ "2. First things first - a trip to the vet. Have your vet check for worms and parasites (fleas and ticks), test for FeLV and FIV, ringworm and lice. Spay or neuter as soon as possible.", "3. Prepare your home: a dark room that is fully cat-proofed, with hiding places, food, water, toys, two litterboxes filled with organic-only potting soil, and articles of your clothing bearing your scent and placed in appropriate places around the room.", "5. Be prepared for the worst when you go in the room. Wear long sleeves, long pants, gloves, shoes, and bring along a piece of cardboard for a shield in case she attacks out of fear.", "6. Work on building trust. Food = trust. Feed her on a regular schedule and stay in the room while she eats.", "10. Be prepared for two steps forward, five steps back. It takes a while and a lot of testing on her part for her to truly trust you.", "12. Don't have expectations of this cat. Let her show you who she is, accept her quirks and limits, and you will have a friend for life.", "So you've decided to give a feral cat a forever home. The good news is that this cat will show you a loyalty like none you have ever known before. You will develop a bond that is nothing short of amazing, but this bond will only happen over time, coupled with patience, a whole lot of work, and love. Feral cats survive by instinct, and that instinct includes not trusting people. They avoid them at all costs, with the possible exception of the person who brings them food. Even that is a precarious relationship at best. You are asking this cat to completely change her way of reacting to people. (I use the pronoun \"she\" for simplification purposes and consistency. Of course, socializing male ferals can be done following the same steps and suggestions presented here.) Socializing a feral cat doesn't occur overnight, and it takes a full commitment on your part along with changing your way of thinking about cats in general to make it work. It can be done, however, regardless of the cat's age or what some authors have said on the subject.", "The first thing you must do, before you even have the cat in your home, is change your way of thinking. This isn't a lap cat by any stretch of the imagination, and may never become one (or she may become the biggest snuggle- bug you've ever known!). You must go by her time frame, and this changes for every cat. You may socialize and love these ferals, but you must learn to reset your internal kitty clock. Stop thinking of this kitty as a lap kitty or purr bug who wants to lap milk from your hand. Approach her on her terms, working with her slowly once she is captured. You need to allow for her to be afraid, you can't lose your patience with her, and you can't rush her to \"conform\" to your expectations. If you can do all that, then you have what it takes to help this cat. You have a feral point of view.", "She doesn't want to be touched at this point, and will probably view any attempts at petting as a threat. You are a predator to her, pure and simple. She views herself as your potential prey. She may have had bad experiences with people before you, from all-out abuse to being shot at or rocks thrown at her while she was just trying to find food. Even if she never had these experiences, a true feral has been taught from birth to distrust you. It's not easy to overcome everything Mother has taught.", "Trapping her will be traumatic for her, but cover the cage with a dark cloth to help her feel safe. When you trap kitty, the first trip should be to the vet, but call your vet first and inform them you are bringing in a feral cat for an \"emergency check up.\" Ask for an open appointment time on a specific date. Tell them if you can't trap her, you will call and reschedule as soon as possible. This way you, and especially your other pets, have no contact with the kitty before she's been checked out, had her shots, etc. If there's any way you can manage to trap the cat in the morning, that's even better. If she's not sick or compromised health-wise, ask that she be spayed (neutered for a male) that same day.", "Spay/Neuter is important for many reasons, but here are a few pertaining especially to bringing a feral inside. First, do you want to deal with a cat in heat or a spraying male? I don't think you do. Although it can take a couple of weeks for a male's hormones to re-adjust after neutering, he will be much less likely to spray to mark his new territory once he is neutered. Your cat, too, is going to crave the wide open spaces she is used to. Being in heat makes that craving unbearable for her, and the decibel level of your home will rise, even soar, several notches. Of course, the best reason of all is that you will have a happier, healthier cat and if she does ever get out, you won't be adding to the overpopulation problem. But if you are willing to take in a feral cat, willing to give her the love and care she needs, you already know all this.", "Be sure to have her checked for FeLV (Feline Leukemia), FIV (Feline AIDS) and FIP (Feline Infectious Peritonitis). Also have the vet run stool cultures, rule out ringworm, and look for lice. Be sure to check for worms, fleas, ticks and other parasites. Most outside cats, stray or feral, have worms. In order to minimize stress levels, as well as not spread any parasites, bacterial or viral illnesses to your resident animals, your kitty should have her own two litterboxes in a completely separate area. Regardless of how the socialization with you goes, she should not be introduced to any resident pets until, at the very least, there is no evidence of any parasites or illnesses, and the vet clears her.", "Worms are a problem with feral cats, and can be very difficult to get rid of. Even if there is no evidence of worms to begin with, if the vet agrees she is old enough to handle the toxin, get her de-wormed. With a bad infestation (which many feral cats have), the eggs in the system can gestate even after the medicine was given, and some worms may not be killed. In these cases, and especially with multiple cats, it can take months to fully rid them of the worms. It also may take different types of medication, as the eggs in the system can become tolerant of certain poisons. If you are dealing with worms, be sure to scoop the litterbox often and clean the litterbox with bleach to get rid of worms and eggs in the stools. Be sure you get the de-worming meds from your vet, as the over-the-counter meds only expel the worms from a cat's system, not actually killing the worms, which makes re-infestation extremely likely. Remember, the de-worming med is a poison, so kitty may act a bit off while on the meds. This is normal, but keep a close eye on her for any serious adverse reactions.", "Fleas are another problem for ferals, and again be sure you see your vet for the medication. Do not use over-the-counter flea treatments, as some of these \"treatments\" have been reported to react badly with some cats, causing seizures, neurological effects, and even death. Is that really worth saving a few dollars? Even without those risks, the prescription treatments do a much better job killing all the fleas and eggs, so the fleas aren't back in a few weeks. With a heavy flea infestation, you risk your cat becoming anemic, so ask your vet to run a chem. panel. If you bring in a very small kitten with a flea problem, comb out the fleas with a flea comb and discuss any medications with your vet. Small kittens do not have the proper antibodies from their mothers to handle the poisons; their immune systems are most likely down due to the fleas and other conditions, and they could easily catch a chill and die if bathed. Never use flea treatments formulated for dogs, as these are extremely toxic to cats. If kitty has been inside your home, you also will need to rid your home of the fleas. Wash all bedding or towels from the room kitty was in. The soap and water should kill the fleas but, just to be sure, dry them on high heat. Flea collars are useless on cats, but they are helpful in your cleaning. Take a new flea collar, cut it into pieces and put it in your vacuum cleaner bag. Then thoroughly vacuum the room and surrounding rooms. The flea collar will kill the fleas once they are vacuumed up but, again just to be sure, take out the vacuum bag to the trash immediately.", "Ticks can be a real problem. If your feral has ticks, let the vet and his staff care for the cat in a professional fashion, as ticks can quickly sap the life out of any kitten or cat. Don't just pull ticks out with tweezers. This generally only pulls the body off, leaving the head inside the skin, which can lead to extremely nasty infections and other problems. If you must get them off yourself, get a pair of tweezers, a bottle of rubbing alcohol, some q-tips, and a small jar. Pour some rubbing alcohol into the jar, set it aside, then take a q-tip, dip it in the alcohol and place directly on the tick. The tick will become agitated and raise its head out of the kitten. Once it does, grasp the tick gently with the tweezers and stick it in the jar of alcohol. If your kitten has a lot of ticks, it is especially important she see a vet immediately. As previously mentioned, ticks can draw a lot of blood out of a kitten or cat, and your kitten could be highly anemic now and in great danger. Ticks also like to burrow down into the ears of feral kitties; they crawl in when the cats are asleep. Your vet needs to remove those quickly as well.", "When the tests come back for FeLV, FIV, and FIP, and if there is a positive result, discuss your options with your vet. These diseases are NOT necessarily a death sentence! When there is a positive test result for any of these, ask for a second test to be done if possible. Some of the initial tests only test if the cat has been exposed to the virus, which does not necessarily mean that a cat has the disease. Many cats with FeLV and FIV in particular live long and happy lives, even in multi-cat households. FIP may be the exception, especially if kitty has the \"wet form\" of this disease. It is a horrible and almost always fatal disease. Again, discuss your options with your vet to determine what is right in your situation.", "If kitty wasn't an expected arrival, this preparation can be done while she is at the vet's office getting spayed (or neutered).", "Be prepared before you bring this scared ball of claws and teeth into your home! She will need her own room, away from any resident pets or children. It should be fairly quiet (NO loud noises!), a dark room that is fully cat- proofed with a few hiding spots she can flee to when she feels threatened. You will need all the basic kitty supplies plus a few additional things to make the adjustment period as pleasant as possible for kitty: food and water bowls, two litterboxes with litter and some organic-only potting soil (if she's coming directly from outside), toys, a radio, and a comfy place for you to spend time with her. Get a loud tick-tock wind-up clock, and wrap it in a towel, and put it with your sweatshirts for a snugly place to sleep (especially good for kittens).", "You can provide her with hiding places of your choice and making, although she may find better ones. Take a big cardboard box, flip it upside down and cut a couple holes in different sides big enough for her to pass through. Weight down the top so it doesn't move with her, and put some nice soft blankets inside for her. Also put a smelly sock or shirt or some other object with your scent on it so the cat will get used to your particular human smell.", "The litterboxes are another issue where it pays to think ahead. At first, use straight organic potting soil with no litter. This will be more familiar to her, since she is used to going in dirt. Over time, mix in the litter until all you have is straight litter-filled litter pans. Don't use clumping litter just yet - that is way too foreign and she won't know what to do with it. Unless they are really scared or sick, ferals are generally fastidious about using a litterbox. It's part of their natural defenses to cover their waste so predators can't easily find them. If she is truly feral, don't be surprised if she hunkers down in the litterbox for a while. The soil reminds her of home and comforts her. She will figure out what it is really used for eventually.", "Be sure to cat-proof this room really well. One of a cat's most effective defensive tools is the ability to hide. You will be amazed at how small she can make herself, what tiny holes and cracks she will be able to get herself into to hide from you. The last thing you need is to have to chase this cat out of an unsafe hiding spot or, worse yet, from inside your ductwork or walls. Get down on your belly and look everywhere in the room for anything that may be unsafe. Remember, cats don't have shoulder blades like we do - if they can get their heads in it, they can get the rest of their bodies in it, too. Be sure to check vertical spaces as well.", "Her first reaction to being let out of the trap/cage/carrier may be to RUN and escape. They can and do scale walls when they are panicked. Check any and all shelves and make sure there isn't anything she can knock off and break. Check that there are soft landing pads around these areas too. At some point of her confinement, she WILL try to escape (whether you see it or not). If you want to have fresh air flowing through an open window, buy some decorative trellis material at a hardware store and cut it to fit the window so she can't push out or rip through the screen.", "Ferals love string--string reminds them of mouse tails--and they loooove mouse tails! While this makes choosing toys they like easier, it also poses a danger to them. They love to EAT string. String can get tangled up in their digestive systems and require surgery to remove it. If it isn't removed, it can cause a blockage, or cut through the intestine and cause peritonitis, and in some cases death. When cat-proofing, be sure to pay attention to taking away any string they might get at, and put away those wonderful toys on a string when they aren't in use.", "OK, so the room is ready, and everything she needs is there for her. You're ready for her arrival at her new home. Bring her into the room in the carrier, close the door behind you and open the door of the carrier. Step away from the carrier and let her come out on her own accord. One of two things will happen: she will bolt out of there and find a place to hide (or scale the walls looking for a way out), or she will be too scared with you still in the room to move. If she does come out, don't go after her and--whatever you do--do not try to catch her. Just watch to see where she goes. Now leave her alone for at least 24 hours. It's hard to do, but unless it sounds like she could be hurting herself don't go in there. She needs to adjust to her surroundings. As long as you provided plenty of food, water, two litterboxes, and cat-proofed the room really well, she will be fine. She may yowl, although most of the time ferals will be too scared and shocked to yowl that first day. After that, earplugs may be a good investment.", "Leave a nightlight on for her, but not a large overhead light. The relative darkness will give her a sense of security. She knows instinctively that she can see better in the dark than most animals, humans included. Put a classical CD on repeat play at a low volume. Ferals especially respond very well to classical music, especially harp music if you have it. It is very calming to them.", "Once you start going into the room, do it at regularly scheduled times. Knock at the door - not too loudly - to announce your arrival. This will do two things: it will probably spook her enough so she doesn't bolt for the door, and it starts setting a routine she can count on. Cats like routine. At first, always bring food with you. She needs to associate you with good things, and for a feral that is used to scrounging, food is a very good thing. Scoop her litterboxes, feed her, bring her fresh water. Talk to her quietly with a calm, soothing voice when you are doing these things so she gets used to hearing you. At this point, do not seek her out. You are still very scary, but she is noticing everything you do in her room.", "When you go into her room, always remember that you are still dealing with a wild animal, and you are the enemy. She is truly wild, and truly scared, she will try everything to get out of this confinement. Since you seem to be the gatekeeper to her confinement that means defeating you. Even kittens will put up a fierce fight if they feel threatened. You need to come prepared for her if she decides to launch an attack at your face, and some really do this. Cat scratches and bites are serious business and can land you in the hospital. \"Cat Scratch Fever\" isn't just a song by Ted Nugent, it is a serious medical condition. Be prepared, and realize it is not personal. Wear long sleeves, extra layers of clothing, long pants, shoes, heavy leather gloves (welding gloves are good), and bring a flat piece of cardboard to use as a shield. If she launches at you, raise the cardboard so she bounces off something fairly soft instead of your arm or face, possibly inflicting injuries onto both of you. Mind you, most of the time ferals won't react this way but you don't know her history. If she's been through abuse and feels she is trapped in a fight- or-die situation, she will fight. She doesn't know that you aren't the same thing that hurt her before. You may feel silly that first time you see her and all she does is turn tail or meekly meow, but it is better to be prepared for the worst and hope for the best.", "In essence, socializing a feral cat is no more than building back up a trust that has been lost or never known. The first step of proving that you are a reliable source of food has been taken--and noted--in the cat's mind. That's not enough to really get through to this cat that you are worthy of her trust. This is the part that takes all that patience and hard work mentioned before. This part of the process can take weeks or even months to work through. It all depends on the cat, what experiences she's had with humans, how old she is, how ingrained those survival instincts are in her.", "Once you've established your basic routine with her--what times she will get her food--start spending more and more time in the room with her at those times. Read, bring in a laptop and work quietly, write, watch TV on low volume, just be in there with her. Try to be on her level as much as possible by sitting or laying on the floor or on a low chair. You look really, really big to her when you are standing up. Try to see things from a scared kitty's perspective, and then adjust yourself so you aren't so scary. The most important thing is just to be there with her. Reading out loud is one of the best things you can do, because she will get used to you and your voice. The more she sees that you are there and aren't threatening her, the more trusting she will become.", "Once she's comfortable enough to come out of hiding with you in the room, reinforce that you are associated with good things. Leave treats out for her (not in your hand just yet, but close to you). Entice her to play with a fishing pole type toy so your hands aren't too close. Cats are very smart and it won't take her long to figure out that you are the force behind the toy.", "When she comes out, as much as you want to look her in her eyes, do not make eye contact. Look over the top of her so she will not consider you a threat and avoid looking her directly in the eye. Try to look just over her ears, and she won't feel threatened. In the feral cat world, direct eye contact is considered an act of aggression. Especially in the beginning, when she's feeling you out, avoid looking at her at all. This will reinforce to her that you are not a predator watching her every move and waiting for her to show a weakness.", "Don't extend your hand to her right off. When she comes out eventually while you are sitting on the floor, slowly place your hand on the floor palm flat, not near her but so she can see it. As much as you are itching to pet her, don't. Let her make that first move toward you either by bumping your leg, arm or hand. This is where the patience of a saint comes in. This is the step that can take a very long time. Remember, she has had her entire world flipped upside down and is captive for the first time in her life. She is not going to trust you yet, figuring somewhere along the way you are going to hurt her. For every bit of progress you see, she will test you again and again before making another step toward trusting you.", "You will know when kitty's trust is growing. She will play, she will watch you with interest and not fear, she will come close and even touch and smell you. To get her ready for that first real petting, let her get used to your hand being close to her and moving toward her. Let her sniff you so she knows that this thing moving toward her is part of you.", "When you think she is ready for the next step (when she has made moves to be close to and touch you), lay your hand down palm flat next to her gently. Place a toy near your hand - but not close enough to get scratched. She should come up to your hand and sniff it and nudge it. If she does, raise it very slowly (pretend you are in a slow motion film) Don't look into her eyes, but talk to her gently and when it is to her face level, leave it there then start petting her. I cannot tell you how you will know when to do this, just that you will know.", "When you touch her for the first time she may be very receptive, like \"What took you so long? I've been waiting for AGES!\" But if you feel her tense up, stop and let her be. Pay close attention to her for signals that she's uncomfortable. If you see or sense that she isn't sure about it, just stop. Being attuned to her and stopping before she has to forcefully tell you to stop will prove again to her that you aren't a threat.", "Through all of this, there may be sudden and seemingly inexplicable setbacks. This is typical behavior for a feral kitty. Two steps forward then five steps back. It is frustrating at times, actually more than frustrating. You cannot react on your emotions in front of her; you must just maintain the routine she is used to seeing. Keep it consistently the same whether she comes out or not. Cats do not like change; they like to change things on us though. Look at it as a test. The cat wants to see what type of emotion it will elicit, and then the cat will act accordingly. Working with a feral would be like working with an abused child. Just when you think you've gotten through, something in their brain kicks back to what they learned before and their experiences with adults. With patience and love she will see again that you only mean to love her. She'll come back around. Those old, ingrained habits of not trusting people are hard to get through.", "When she starts getting into petting and love, pay attention to her body signals. Ferals are especially sensitive and can easily be over-stimulated. The nerves in her skin become so sensitive that the petting she loved just seconds ago becomes almost painful. She will tell you that it's too much in signals she thinks are clear as day, but can be more difficult for us humans to see. Watch for swishing tail, pupils becoming dilated, ears going back. When she gives off these signals, stop petting now. She may come back in a few seconds for more love, but she needs to calm herself down. If you don't stop, she will tell you in no uncertain terms that it was too much - she will scratch or bite.", "Through this entire process she may give you mixed signals even in the same day. If she hisses, swats or bolts from you, don't take it personally. You may have startled her inadvertently and a hiss is just her way of saying that you invaded her space, or it was a knee-jerk reaction to being startled. When she reacts to you in this manner, look at whatever you just did that pushed her limits and learn from it. Sometimes for no discernible reason ferals take a few steps back in the trust factor. Whatever happens, never react to her in anger by yelling or hitting her. This will take you right back to the beginning, possibly never to gain any level of trust again. If you feel anger building to the point where you would react in a bad way to her, leave the room. It is advisable, however, that you don't leave immediately after she has struck out at you, whether by hissing, swatting or biting. You don't want to give her the idea that if she acts like that she can get rid of you. You want to end things as much as possible on a good note, even if that note is mutual ignoring.", "No matter what happens here, just remember - you've just brought a wild animal into your home. She'll love you like no other, but it may take a while before she switches from survival mode, to \"this is my turf\" mode, to \"these are my people!\" mode. Take heart in the little steps and the tiny amounts of progress that you two make day to day. No matter how many times you have done this, it is always a learning experience for both the cat and the person.", "Of course, most of this depends on the individual cat, but there are a few things you pretty much can count on with your feral cat. She will be skittish and distrustful of strangers all her life. She will hide whenever there are loud noises or sudden changes to your household. Cats in general don't like change, and this goes double for feral cats.", "Food may be a constant issue with your feral cat. Those who have to survive on their own merits eat every meal as though it could be their last. Those old habits die hard. For some ferals, free feeding is the best option so they know that food is always available. Others can't handle this and will eat everything in sight, becoming obese. This is something to watch carefully, although most will learn in a short period of time that they don't have to eat everything in sight.", "The other generality is that they tend to go to extremes. She will either try every time you open the door to get out, or she will show no interest at all in going outside. She will be aloof and only want love on her terms, or she will seem to want to make up for the time when she couldn't get attention and demand all the time. You may or may not get a lap cat, but that's true for all cats.", "With ferals, the best thing to do is not expect anything from them. Let them show you who they are and what they want. Accept them for who they are, and they certainly will do the same for you.", "If this is your first time (or fiftieth!) taking a feral cat into your home and your heart, we strongly suggest that you find a support group. These people who have been there can encourage you on those down days, give suggestions when you feel lost, and smile and cry with you when you make those leaps of progress. One such group of people can be found at www.TheCatSite.com in the Caring for Strays and Ferals Forum. Joining is free, but the information and support you gain is invaluable." ] }, "parsed_md": "Stray Pet Advocacy\n\nStray Pet Advocacy\n\n * Home\n * Legislation\n * Advocacy\n * Sterilization\n * TNR\n * Predation\n\nWe speak for those who have no voice\n\n### SEARCH\n\n##\n\n * Home\n * Legislation\n * Advocacy\n * Cruelty Laws\n * Shelter Law\n * TNR & The Law\n * Declaw Law\n * Declaw = Detoe\n * * Alternatives to Declawing\n * * (Anti) Declawing Alternatives\n * Feral Animals\n * * Feral vs Tame\n * * Socializing a Feral Cat\n * Sterilization\n * * Overpopulation Stats\n * Non Lethal Control\n * Cat Predation\n * * Cat Predation Studies Reviewed\n * * Wisconsin Study\n * Care Banners\n * About Us\n\n### Socializing a Feral Cat\n\nBy Heidi Bickel with assistance from Mary Anne Miller, Laurie Goldstein, and\nLaurel Jaffer © 2005 www.SaveSamoa.org & www.StrayPetAdvocacy.org\n\nFor a printable version of this article, please see the PDF Version.\n\nShortened List of Tips - Please read the article for more detailed\ndescriptions\n\n * 1\\. Think like a Feral Cat. Allow her to be scared. Reset your clock to her needs.\n * 2\\. First things first - a trip to the vet. Have your vet check for worms and parasites (fleas and ticks), test for FeLV and FIV, ringworm and lice. Spay or neuter as soon as possible.\n * 3\\. Prepare your home: a dark room that is fully cat-proofed, with hiding places, food, water, toys, two litterboxes filled with organic-only potting soil, and articles of your clothing bearing your scent and placed in appropriate places around the room.\n * 4\\. Release her into the prepared room and leave her alone for 24 hours.\n * 5\\. Be prepared for the worst when you go in the room. Wear long sleeves, long pants, gloves, shoes, and bring along a piece of cardboard for a shield in case she attacks out of fear.\n * 6\\. Work on building trust. Food = trust. Feed her on a regular schedule and stay in the room while she eats.\n * 7\\. Don't force contact with her. Petting is a threat; let her come to you when she is ready.\n * 8\\. Avoid direct eye contact with her. Eye contact is aggressive to a feral.\n * 9\\. Initiate play with a fishing pole type toy. Never play using your hands as the object of attack.\n * 10\\. Be prepared for two steps forward, five steps back. It takes a while and a lot of testing on her part for her to truly trust you.\n * 11\\. Pay attention to her body language. When she says, \"That's enough,\" back off. This reinforces her trust.\n * 12\\. Don't have expectations of this cat. Let her show you who she is, accept her quirks and limits, and you will have a friend for life.\n\nSo you've decided to give a feral cat a forever home. The good news is that\nthis cat will show you a loyalty like none you have ever known before. You\nwill develop a bond that is nothing short of amazing, but this bond will only\nhappen over time, coupled with patience, a whole lot of work, and love. Feral\ncats survive by instinct, and that instinct includes not trusting people. They\navoid them at all costs, with the possible exception of the person who brings\nthem food. Even that is a precarious relationship at best. You are asking this\ncat to completely change her way of reacting to people. (I use the pronoun\n\"she\" for simplification purposes and consistency. Of course, socializing male\nferals can be done following the same steps and suggestions presented here.)\nSocializing a feral cat doesn't occur overnight, and it takes a full\ncommitment on your part along with changing your way of thinking about cats in\ngeneral to make it work. It can be done, however, regardless of the cat's age\nor what some authors have said on the subject.\n\nFirst Things First - Change Your Way of Thinking\n\nThe first thing you must do, before you even have the cat in your home, is\nchange your way of thinking. This isn't a lap cat by any stretch of the\nimagination, and may never become one (or she may become the biggest snuggle-\nbug you've ever known!). You must go by her time frame, and this changes for\nevery cat. You may socialize and love these ferals, but you must learn to\nreset your internal kitty clock. Stop thinking of this kitty as a lap kitty or\npurr bug who wants to lap milk from your hand. Approach her on her terms,\nworking with her slowly once she is captured. You need to allow for her to be\nafraid, you can't lose your patience with her, and you can't rush her to\n\"conform\" to your expectations. If you can do all that, then you have what it\ntakes to help this cat. You have a feral point of view.\n\nShe doesn't want to be touched at this point, and will probably view any\nattempts at petting as a threat. You are a predator to her, pure and simple.\nShe views herself as your potential prey. She may have had bad experiences\nwith people before you, from all-out abuse to being shot at or rocks thrown at\nher while she was just trying to find food. Even if she never had these\nexperiences, a true feral has been taught from birth to distrust you. It's not\neasy to overcome everything Mother has taught.\n\nThe First Vet Visit\n\nTrapping her will be traumatic for her, but cover the cage with a dark cloth\nto help her feel safe. When you trap kitty, the first trip should be to the\nvet, but call your vet first and inform them you are bringing in a feral cat\nfor an \"emergency check up.\" Ask for an open appointment time on a specific\ndate. Tell them if you can't trap her, you will call and reschedule as soon as\npossible. This way you, and especially your other pets, have no contact with\nthe kitty before she's been checked out, had her shots, etc. If there's any\nway you can manage to trap the cat in the morning, that's even better. If\nshe's not sick or compromised health-wise, ask that she be spayed (neutered\nfor a male) that same day.\n\nSpay/Neuter is important for many reasons, but here are a few pertaining\nespecially to bringing a feral inside. First, do you want to deal with a cat\nin heat or a spraying male? I don't think you do. Although it can take a\ncouple of weeks for a male's hormones to re-adjust after neutering, he will be\nmuch less likely to spray to mark his new territory once he is neutered. Your\ncat, too, is going to crave the wide open spaces she is used to. Being in heat\nmakes that craving unbearable for her, and the decibel level of your home will\nrise, even soar, several notches. Of course, the best reason of all is that\nyou will have a happier, healthier cat and if she does ever get out, you won't\nbe adding to the overpopulation problem. But if you are willing to take in a\nferal cat, willing to give her the love and care she needs, you already know\nall this.\n\nBe sure to have her checked for FeLV (Feline Leukemia), FIV (Feline AIDS) and\nFIP (Feline Infectious Peritonitis). Also have the vet run stool cultures,\nrule out ringworm, and look for lice. Be sure to check for worms, fleas, ticks\nand other parasites. Most outside cats, stray or feral, have worms. In order\nto minimize stress levels, as well as not spread any parasites, bacterial or\nviral illnesses to your resident animals, your kitty should have her own two\nlitterboxes in a completely separate area. Regardless of how the socialization\nwith you goes, she should not be introduced to any resident pets until, at the\nvery least, there is no evidence of any parasites or illnesses, and the vet\nclears her.\n\nWorms are a problem with feral cats, and can be very difficult to get rid of.\nEven if there is no evidence of worms to begin with, if the vet agrees she is\nold enough to handle the toxin, get her de-wormed. With a bad infestation\n(which many feral cats have), the eggs in the system can gestate even after\nthe medicine was given, and some worms may not be killed. In these cases, and\nespecially with multiple cats, it can take months to fully rid them of the\nworms. It also may take different types of medication, as the eggs in the\nsystem can become tolerant of certain poisons. If you are dealing with worms,\nbe sure to scoop the litterbox often and clean the litterbox with bleach to\nget rid of worms and eggs in the stools. Be sure you get the de-worming meds\nfrom your vet, as the over-the-counter meds only expel the worms from a cat's\nsystem, not actually killing the worms, which makes re-infestation extremely\nlikely. Remember, the de-worming med is a poison, so kitty may act a bit off\nwhile on the meds. This is normal, but keep a close eye on her for any serious\nadverse reactions.\n\nFleas are another problem for ferals, and again be sure you see your vet for\nthe medication. Do not use over-the-counter flea treatments, as some of these\n\"treatments\" have been reported to react badly with some cats, causing\nseizures, neurological effects, and even death. Is that really worth saving a\nfew dollars? Even without those risks, the prescription treatments do a much\nbetter job killing all the fleas and eggs, so the fleas aren't back in a few\nweeks. With a heavy flea infestation, you risk your cat becoming anemic, so\nask your vet to run a chem. panel. If you bring in a very small kitten with a\nflea problem, comb out the fleas with a flea comb and discuss any medications\nwith your vet. Small kittens do not have the proper antibodies from their\nmothers to handle the poisons; their immune systems are most likely down due\nto the fleas and other conditions, and they could easily catch a chill and die\nif bathed. Never use flea treatments formulated for dogs, as these are\nextremely toxic to cats. If kitty has been inside your home, you also will\nneed to rid your home of the fleas. Wash all bedding or towels from the room\nkitty was in. The soap and water should kill the fleas but, just to be sure,\ndry them on high heat. Flea collars are useless on cats, but they are helpful\nin your cleaning. Take a new flea collar, cut it into pieces and put it in\nyour vacuum cleaner bag. Then thoroughly vacuum the room and surrounding\nrooms. The flea collar will kill the fleas once they are vacuumed up but,\nagain just to be sure, take out the vacuum bag to the trash immediately.\n\nTicks can be a real problem. If your feral has ticks, let the vet and his\nstaff care for the cat in a professional fashion, as ticks can quickly sap the\nlife out of any kitten or cat. Don't just pull ticks out with tweezers. This\ngenerally only pulls the body off, leaving the head inside the skin, which can\nlead to extremely nasty infections and other problems. If you must get them\noff yourself, get a pair of tweezers, a bottle of rubbing alcohol, some\nq-tips, and a small jar. Pour some rubbing alcohol into the jar, set it aside,\nthen take a q-tip, dip it in the alcohol and place directly on the tick. The\ntick will become agitated and raise its head out of the kitten. Once it does,\ngrasp the tick gently with the tweezers and stick it in the jar of alcohol. If\nyour kitten has a lot of ticks, it is especially important she see a vet\nimmediately. As previously mentioned, ticks can draw a lot of blood out of a\nkitten or cat, and your kitten could be highly anemic now and in great danger.\nTicks also like to burrow down into the ears of feral kitties; they crawl in\nwhen the cats are asleep. Your vet needs to remove those quickly as well.\n\nWhen the tests come back for FeLV, FIV, and FIP, and if there is a positive\nresult, discuss your options with your vet. These diseases are NOT necessarily\na death sentence! When there is a positive test result for any of these, ask\nfor a second test to be done if possible. Some of the initial tests only test\nif the cat has been exposed to the virus, which does not necessarily mean that\na cat has the disease. Many cats with FeLV and FIV in particular live long and\nhappy lives, even in multi-cat households. FIP may be the exception,\nespecially if kitty has the \"wet form\" of this disease. It is a horrible and\nalmost always fatal disease. Again, discuss your options with your vet to\ndetermine what is right in your situation.\n\nPreparing Kitty's New Home\n\nIf kitty wasn't an expected arrival, this preparation can be done while she is\nat the vet's office getting spayed (or neutered).\n\nBe prepared before you bring this scared ball of claws and teeth into your\nhome! She will need her own room, away from any resident pets or children. It\nshould be fairly quiet (NO loud noises!), a dark room that is fully cat-\nproofed with a few hiding spots she can flee to when she feels threatened. You\nwill need all the basic kitty supplies plus a few additional things to make\nthe adjustment period as pleasant as possible for kitty: food and water bowls,\ntwo litterboxes with litter and some organic-only potting soil (if she's\ncoming directly from outside), toys, a radio, and a comfy place for you to\nspend time with her. Get a loud tick-tock wind-up clock, and wrap it in a\ntowel, and put it with your sweatshirts for a snugly place to sleep\n(especially good for kittens).\n\nYou can provide her with hiding places of your choice and making, although she\nmay find better ones. Take a big cardboard box, flip it upside down and cut a\ncouple holes in different sides big enough for her to pass through. Weight\ndown the top so it doesn't move with her, and put some nice soft blankets\ninside for her. Also put a smelly sock or shirt or some other object with your\nscent on it so the cat will get used to your particular human smell.\n\nThe litterboxes are another issue where it pays to think ahead. At first, use\nstraight organic potting soil with no litter. This will be more familiar to\nher, since she is used to going in dirt. Over time, mix in the litter until\nall you have is straight litter-filled litter pans. Don't use clumping litter\njust yet - that is way too foreign and she won't know what to do with it.\nUnless they are really scared or sick, ferals are generally fastidious about\nusing a litterbox. It's part of their natural defenses to cover their waste so\npredators can't easily find them. If she is truly feral, don't be surprised if\nshe hunkers down in the litterbox for a while. The soil reminds her of home\nand comforts her. She will figure out what it is really used for eventually.\n\nBe sure to cat-proof this room really well. One of a cat's most effective\ndefensive tools is the ability to hide. You will be amazed at how small she\ncan make herself, what tiny holes and cracks she will be able to get herself\ninto to hide from you. The last thing you need is to have to chase this cat\nout of an unsafe hiding spot or, worse yet, from inside your ductwork or\nwalls. Get down on your belly and look everywhere in the room for anything\nthat may be unsafe. Remember, cats don't have shoulder blades like we do - if\nthey can get their heads in it, they can get the rest of their bodies in it,\ntoo. Be sure to check vertical spaces as well.\n\nHer first reaction to being let out of the trap/cage/carrier may be to RUN and\nescape. They can and do scale walls when they are panicked. Check any and all\nshelves and make sure there isn't anything she can knock off and break. Check\nthat there are soft landing pads around these areas too. At some point of her\nconfinement, she WILL try to escape (whether you see it or not). If you want\nto have fresh air flowing through an open window, buy some decorative trellis\nmaterial at a hardware store and cut it to fit the window so she can't push\nout or rip through the screen.\n\nFerals love string--string reminds them of mouse tails--and they loooove mouse\ntails! While this makes choosing toys they like easier, it also poses a danger\nto them. They love to EAT string. String can get tangled up in their digestive\nsystems and require surgery to remove it. If it isn't removed, it can cause a\nblockage, or cut through the intestine and cause peritonitis, and in some\ncases death. When cat-proofing, be sure to pay attention to taking away any\nstring they might get at, and put away those wonderful toys on a string when\nthey aren't in use.\n\nThe First Days\n\nOK, so the room is ready, and everything she needs is there for her. You're\nready for her arrival at her new home. Bring her into the room in the carrier,\nclose the door behind you and open the door of the carrier. Step away from the\ncarrier and let her come out on her own accord. One of two things will happen:\nshe will bolt out of there and find a place to hide (or scale the walls\nlooking for a way out), or she will be too scared with you still in the room\nto move. If she does come out, don't go after her and--whatever you do--do not\ntry to catch her. Just watch to see where she goes. Now leave her alone for at\nleast 24 hours. It's hard to do, but unless it sounds like she could be\nhurting herself don't go in there. She needs to adjust to her surroundings. As\nlong as you provided plenty of food, water, two litterboxes, and cat-proofed\nthe room really well, she will be fine. She may yowl, although most of the\ntime ferals will be too scared and shocked to yowl that first day. After that,\nearplugs may be a good investment.\n\nLeave a nightlight on for her, but not a large overhead light. The relative\ndarkness will give her a sense of security. She knows instinctively that she\ncan see better in the dark than most animals, humans included. Put a classical\nCD on repeat play at a low volume. Ferals especially respond very well to\nclassical music, especially harp music if you have it. It is very calming to\nthem.\n\nOnce you start going into the room, do it at regularly scheduled times. Knock\nat the door - not too loudly - to announce your arrival. This will do two\nthings: it will probably spook her enough so she doesn't bolt for the door,\nand it starts setting a routine she can count on. Cats like routine. At first,\nalways bring food with you. She needs to associate you with good things, and\nfor a feral that is used to scrounging, food is a very good thing. Scoop her\nlitterboxes, feed her, bring her fresh water. Talk to her quietly with a calm,\nsoothing voice when you are doing these things so she gets used to hearing\nyou. At this point, do not seek her out. You are still very scary, but she is\nnoticing everything you do in her room.\n\nWhen you go into her room, always remember that you are still dealing with a\nwild animal, and you are the enemy. She is truly wild, and truly scared, she\nwill try everything to get out of this confinement. Since you seem to be the\ngatekeeper to her confinement that means defeating you. Even kittens will put\nup a fierce fight if they feel threatened. You need to come prepared for her\nif she decides to launch an attack at your face, and some really do this. Cat\nscratches and bites are serious business and can land you in the hospital.\n\"Cat Scratch Fever\" isn't just a song by Ted Nugent, it is a serious medical\ncondition. Be prepared, and realize it is not personal. Wear long sleeves,\nextra layers of clothing, long pants, shoes, heavy leather gloves (welding\ngloves are good), and bring a flat piece of cardboard to use as a shield. If\nshe launches at you, raise the cardboard so she bounces off something fairly\nsoft instead of your arm or face, possibly inflicting injuries onto both of\nyou. Mind you, most of the time ferals won't react this way but you don't know\nher history. If she's been through abuse and feels she is trapped in a fight-\nor-die situation, she will fight. She doesn't know that you aren't the same\nthing that hurt her before. You may feel silly that first time you see her and\nall she does is turn tail or meekly meow, but it is better to be prepared for\nthe worst and hope for the best.\n\nBuilding Trust\n\nIn essence, socializing a feral cat is no more than building back up a trust\nthat has been lost or never known. The first step of proving that you are a\nreliable source of food has been taken--and noted--in the cat's mind. That's\nnot enough to really get through to this cat that you are worthy of her trust.\nThis is the part that takes all that patience and hard work mentioned before.\nThis part of the process can take weeks or even months to work through. It all\ndepends on the cat, what experiences she's had with humans, how old she is,\nhow ingrained those survival instincts are in her.\n\nOnce you've established your basic routine with her--what times she will get\nher food--start spending more and more time in the room with her at those\ntimes. Read, bring in a laptop and work quietly, write, watch TV on low\nvolume, just be in there with her. Try to be on her level as much as possible\nby sitting or laying on the floor or on a low chair. You look really, really\nbig to her when you are standing up. Try to see things from a scared kitty's\nperspective, and then adjust yourself so you aren't so scary. The most\nimportant thing is just to be there with her. Reading out loud is one of the\nbest things you can do, because she will get used to you and your voice. The\nmore she sees that you are there and aren't threatening her, the more trusting\nshe will become.\n\nOnce she's comfortable enough to come out of hiding with you in the room,\nreinforce that you are associated with good things. Leave treats out for her\n(not in your hand just yet, but close to you). Entice her to play with a\nfishing pole type toy so your hands aren't too close. Cats are very smart and\nit won't take her long to figure out that you are the force behind the toy.\n\nWhen she comes out, as much as you want to look her in her eyes, do not make\neye contact. Look over the top of her so she will not consider you a threat\nand avoid looking her directly in the eye. Try to look just over her ears, and\nshe won't feel threatened. In the feral cat world, direct eye contact is\nconsidered an act of aggression. Especially in the beginning, when she's\nfeeling you out, avoid looking at her at all. This will reinforce to her that\nyou are not a predator watching her every move and waiting for her to show a\nweakness.\n\nDon't extend your hand to her right off. When she comes out eventually while\nyou are sitting on the floor, slowly place your hand on the floor palm flat,\nnot near her but so she can see it. As much as you are itching to pet her,\ndon't. Let her make that first move toward you either by bumping your leg, arm\nor hand. This is where the patience of a saint comes in. This is the step that\ncan take a very long time. Remember, she has had her entire world flipped\nupside down and is captive for the first time in her life. She is not going to\ntrust you yet, figuring somewhere along the way you are going to hurt her. For\nevery bit of progress you see, she will test you again and again before making\nanother step toward trusting you.\n\nYou will know when kitty's trust is growing. She will play, she will watch you\nwith interest and not fear, she will come close and even touch and smell you.\nTo get her ready for that first real petting, let her get used to your hand\nbeing close to her and moving toward her. Let her sniff you so she knows that\nthis thing moving toward her is part of you.\n\nWhen you think she is ready for the next step (when she has made moves to be\nclose to and touch you), lay your hand down palm flat next to her gently.\nPlace a toy near your hand - but not close enough to get scratched. She should\ncome up to your hand and sniff it and nudge it. If she does, raise it very\nslowly (pretend you are in a slow motion film) Don't look into her eyes, but\ntalk to her gently and when it is to her face level, leave it there then start\npetting her. I cannot tell you how you will know when to do this, just that\nyou will know.\n\nWhen you touch her for the first time she may be very receptive, like \"What\ntook you so long? I've been waiting for AGES!\" But if you feel her tense up,\nstop and let her be. Pay close attention to her for signals that she's\nuncomfortable. If you see or sense that she isn't sure about it, just stop.\nBeing attuned to her and stopping before she has to forcefully tell you to\nstop will prove again to her that you aren't a threat.\n\nThrough all of this, there may be sudden and seemingly inexplicable setbacks.\nThis is typical behavior for a feral kitty. Two steps forward then five steps\nback. It is frustrating at times, actually more than frustrating. You cannot\nreact on your emotions in front of her; you must just maintain the routine she\nis used to seeing. Keep it consistently the same whether she comes out or not.\nCats do not like change; they like to change things on us though. Look at it\nas a test. The cat wants to see what type of emotion it will elicit, and then\nthe cat will act accordingly. Working with a feral would be like working with\nan abused child. Just when you think you've gotten through, something in their\nbrain kicks back to what they learned before and their experiences with\nadults. With patience and love she will see again that you only mean to love\nher. She'll come back around. Those old, ingrained habits of not trusting\npeople are hard to get through.\n\nWhen she starts getting into petting and love, pay attention to her body\nsignals. Ferals are especially sensitive and can easily be over-stimulated.\nThe nerves in her skin become so sensitive that the petting she loved just\nseconds ago becomes almost painful. She will tell you that it's too much in\nsignals she thinks are clear as day, but can be more difficult for us humans\nto see. Watch for swishing tail, pupils becoming dilated, ears going back.\nWhen she gives off these signals, stop petting now. She may come back in a few\nseconds for more love, but she needs to calm herself down. If you don't stop,\nshe will tell you in no uncertain terms that it was too much - she will\nscratch or bite.\n\nThrough this entire process she may give you mixed signals even in the same\nday. If she hisses, swats or bolts from you, don't take it personally. You may\nhave startled her inadvertently and a hiss is just her way of saying that you\ninvaded her space, or it was a knee-jerk reaction to being startled. When she\nreacts to you in this manner, look at whatever you just did that pushed her\nlimits and learn from it. Sometimes for no discernible reason ferals take a\nfew steps back in the trust factor. Whatever happens, never react to her in\nanger by yelling or hitting her. This will take you right back to the\nbeginning, possibly never to gain any level of trust again. If you feel anger\nbuilding to the point where you would react in a bad way to her, leave the\nroom. It is advisable, however, that you don't leave immediately after she has\nstruck out at you, whether by hissing, swatting or biting. You don't want to\ngive her the idea that if she acts like that she can get rid of you. You want\nto end things as much as possible on a good note, even if that note is mutual\nignoring.\n\nNo matter what happens here, just remember - you've just brought a wild animal\ninto your home. She'll love you like no other, but it may take a while before\nshe switches from survival mode, to \"this is my turf\" mode, to \"these are my\npeople!\" mode. Take heart in the little steps and the tiny amounts of progress\nthat you two make day to day. No matter how many times you have done this, it\nis always a learning experience for both the cat and the person.\n\nWhat to Expect From Your Feral Cat\n\nOf course, most of this depends on the individual cat, but there are a few\nthings you pretty much can count on with your feral cat. She will be skittish\nand distrustful of strangers all her life. She will hide whenever there are\nloud noises or sudden changes to your household. Cats in general don't like\nchange, and this goes double for feral cats.\n\nFood may be a constant issue with your feral cat. Those who have to survive on\ntheir own merits eat every meal as though it could be their last. Those old\nhabits die hard. For some ferals, free feeding is the best option so they know\nthat food is always available. Others can't handle this and will eat\neverything in sight, becoming obese. This is something to watch carefully,\nalthough most will learn in a short period of time that they don't have to eat\neverything in sight.\n\nThe other generality is that they tend to go to extremes. She will either try\nevery time you open the door to get out, or she will show no interest at all\nin going outside. She will be aloof and only want love on her terms, or she\nwill seem to want to make up for the time when she couldn't get attention and\ndemand all the time. You may or may not get a lap cat, but that's true for all\ncats.\n\nWith ferals, the best thing to do is not expect anything from them. Let them\nshow you who they are and what they want. Accept them for who they are, and\nthey certainly will do the same for you.\n\nIf this is your first time (or fiftieth!) taking a feral cat into your home\nand your heart, we strongly suggest that you find a support group. These\npeople who have been there can encourage you on those down days, give\nsuggestions when you feel lost, and smile and cry with you when you make those\nleaps of progress. One such group of people can be found at www.TheCatSite.com\nin the Caring for Strays and Ferals Forum. Joining is free, but the\ninformation and support you gain is invaluable.\n\nPrivacy Policy - Terms Of Use\n\nCopyright 2010, StrayPetAdvocacy. Designed by SymiSun*\n\n" }, { "original_url": "https://www.feralcat.com/taming.html", "archive_url": "http://web.archive.org/web/20210216173309/https://www.feralcat.com/taming.html", "parsed_text": { "title": "Taming Feral Kittens", "passages": [ "Feral cats are homeless cats, many of whom were born in the wild; others are pets who were abandoned or have become lost. They are for all intents and purposes wild animals.", "Those adult stray cats which were once owned, or feral cats of quiet temperament, may sometimes be tamed with patience. However, the feral kitten is often easily tamed if it is captured young enough. Considering the short, miserable lives that feral cats suffer, those kittens that can be tamed and adopted by humans are indeed lucky.", "Feral moms usually give birth in quiet, unseen spots where kittens will not be visible for several weeks. With no human contact, they will be totally wild. When kittens begin to romp and play, they are first noticed by humans but are not easily captured. They may be captured in humane traps (available from the Feral Cat Coalition) and should be taken from the mother at 4 to 6 weeks of age.", "Older kittens can also be captured and tamed but the process gets slower and less successful the longer the kittens stay in the wild. They should not be taken from the mother before they are old enough to be weaned at about 4 weeks. Kittens taken too young are vulnerable to disease and may not survive. The mother cat should also be captured and spayed to prevent future litters.", "The process of taming kittens can take from 2 to 6 weeks (longer for some exceptionally skittish kittens) depending on their age and state of wildness. Individuals can differ greatly in temperament even within the same litter. Some may tame up immediately and some may take quite a long time. Any person attempting to tame kittens should be totally committed and patient. The taming process is certainly worthwhile. You are saving lives and producing affectionate loving companions.", "A feral kitten may hiss and \"spit\" at humans. They are usually terrified of humans. The kitten which acts the most ferocious is just the most scared, but it is capable of giving you a nasty scratch or bite and will probably try to escape if given the chance. Remember that to the kitten you may be a predator; the kitten may think it is fighting for its life.", "Feral kittens should be checked out by a veterinarian and tested for diseases contagious to other cats before you bring them home. Keep them isolated from your pet cats, wash your hands, and wear a smock (or change clothes between handling visits) to protect against the spread of disease from the kittens to pets or from pets to kitten.", "If a trap was used to capture the kitten, transfer the kitten to a cage or a pet carrier large enough for a small litter box and bedding. Place it in a small room away from family pets and children. Be careful not to allow the kitten to escape during the transfer process.", "For the first two days, do not attempt handling. The kittens must learn to feel safe. Visit them frequently and talk to them quietly, but resist touching. Always move slowly.", "Food and water and bedding should be placed in the cage or carrier. Many cages and carriers have food and water bowls attached to the doors so that you can feed and water the kittens without having to place your hand inside. If you do not have a cage, or your carrier is too small for a litter pan, place the kittens in a small room, like a bathroom, in the carrier. Place the litter box in the room and leave the carrier door open so that the kittens have access to the box.", "After 2 days, select the least aggressive kitten, place a towel over it, and pick it up in the towel. If the kitten stays calm, pet it gently on the head from behind. Never approach from the front. A hand coming at the kittens frightens them which may cause them to hiss or bite.", "If the kitten remains calm, grip it securely by the nape of the neck, put the towel on your lap and set it on the towel. Stroke the kitten's body while speaking in soft, reassuring tones, then release. Make this first physical contact brief. Go through this process with each kitten. After all have been handled, give them a special treat. Baby food or Hills \"a/d\" brand canned food off a spoon is always a great ice-breaker. Repeat this process as frequently as possible.", "Brushing with a soft pet brush imitates the action of the mother grooming the kittens and will help the kitten start to transfer its need for parental love to you. It is also extremely important for the health of the kittens to remove fleas as soon as possible. Kittens become anemic from flea infestation and can easily fall prey to illnesses in this condition. Combing with a flea comb also helps the bonding process.", "Never stare at the kittens for prolonged periods. This is aggressive body language to cats. Avert your eyes frequently and lower your head often to display submissive behavior. This will be less threatening to the kittens.", "Play with the kittens using \"kitty tease\" toys (a tiny piece of cloth tied to a string which is tied to a small stick) or lightweight cat toys. Don't leave the \"kitty tease\" alone with the kittens as kittens will often swallow string. This can be fatal.", "Within a week the kittens should have made considerable progress. Each kitten will develop at a different rate. They should have access to the room and can be placed in the cage only if necessary.", "If there is one that is not becoming tame, place it in a separate cage in another room, away from the others. This will allow you to work with the baby more frequently and will increase it's dependence on a human. It will also prevent perpetuation of wildness in the littermates. All members of some litters must be isolated as not to reinforce wildness in the group.", "A large room may overwhelm a timid kitten and cause increased fear. Bedrooms can be a problem. If kittens become frightened and go under the bed it can be difficult to get them to come out and stressful for them if you force them out.", "Also try to kitten-proof the room as much as possible before letting the kittens out into the room. Seal up any nooks and crannies where frightened kittens may enter and become trapped or inaccessible to you. Bathroom sinks often have spaces between the kickboard and the cabinet just large enough for the kitten. Block access to behind bookcases and heavy furniture behind which the kitten can become wedged. Be careful of open toilets and anything which could be climbed and pulled down on top of the kitten causing possible injury. Protect vulnerable knick knacks, clothes, and plants (some poisonous) from curious kittens.", "When the kittens no longer respond by biting and scratching, encourage friends to handle them as often as possible. It is very important that they socialize with other humans. Feral cats tend to bond with one human so they best adjust to a new home if they are socialized with other humans before being adopted out.", "When screening prospective \"parents\" remember that the kitten will do best if there are no small children in the home. All the work you have done can be easily shattered by normal kid activity and noise. This is vital to remember when placing the kittens for adoption. The most suitable home is a calm environment so the kittens will feel secure. The ideal home is one which will keep their pet indoors and will take 2 kittens together (actually easier to care for and more fun to watch) or that will have an adult home during the day.", "Be sure that you inform the adoptive family that the kitten must be neutered. This can be done as early as 8 weeks of age. You may want to ask for a refundable deposit from the adoptive family to encourage them to neuter. Or you may want to neuter it yourself and ask the new owner to reimburse you. Many forms and contracts exist for doing this. For example, FOCAS, the Humane Society, and the Department of Animal Control all have such agreements.", "It is important to make sure this cat does not have babies, or you may find yourself trying to find a family for its kittens." ] }, "parsed_md": "Taming Feral Kittens - Feral Cat Coalition\n\n * Donate to the Feral Cat Coalition\n * Contact Us\n * FAQs About Feral Cats\n * Feral Cat Coalition Store\n\n# Taming Feral Kittens\n\nPlease click here for a printer-friendly PDF version.\n\nFeral cats are homeless cats, many of whom were born in the wild; others are\npets who were abandoned or have become lost. They are for all intents and\npurposes wild animals.\n\nThose adult stray cats which were once owned, or feral cats of quiet\ntemperament, may sometimes be tamed with patience. However, the feral kitten\nis often easily tamed if it is captured young enough. Considering the short,\nmiserable lives that feral cats suffer, those kittens that can be tamed and\nadopted by humans are indeed lucky.\n\nWant to stay up to date with the Feral Cat Coalition? Get on our email list\nnow!\n\nFeral moms usually give birth in quiet, unseen spots where kittens will not be\nvisible for several weeks. With no human contact, they will be totally wild.\nWhen kittens begin to romp and play, they are first noticed by humans but are\nnot easily captured. They may be captured in humane traps (available from the\nFeral Cat Coalition) and should be taken from the mother at 4 to 6 weeks of\nage.\n\nOlder kittens can also be captured and tamed but the process gets slower and\nless successful the longer the kittens stay in the wild. They should not be\ntaken from the mother before they are old enough to be weaned at about 4\nweeks. Kittens taken too young are vulnerable to disease and may not survive.\nThe mother cat should also be captured and spayed to prevent future litters.\n\nThe process of taming kittens can take from 2 to 6 weeks (longer for some\nexceptionally skittish kittens) depending on their age and state of wildness.\nIndividuals can differ greatly in temperament even within the same litter.\nSome may tame up immediately and some may take quite a long time. Any person\nattempting to tame kittens should be totally committed and patient. The taming\nprocess is certainly worthwhile. You are saving lives and producing\naffectionate loving companions.\n\nThe steps involved in the taming process are:\n\n 1. Containment (I) in a cage or large pet carrier\n 2. Periodic and brief handling with a protective towel\n 3. Containment (II) in a small room\n 4. Exposure to other humans\n 5. Placement in suitable adoptive homes\n\n## Containment I\n\nA feral kitten may hiss and \"spit\" at humans. They are usually terrified of\nhumans. The kitten which acts the most ferocious is just the most scared, but\nit is capable of giving you a nasty scratch or bite and will probably try to\nescape if given the chance. Remember that to the kitten you may be a predator;\nthe kitten may think it is fighting for its life.\n\nAll bites are serious. If you are bitten, seek medical attention and\nquarantine the kitten.\n\nFeral kittens should be checked out by a veterinarian and tested for diseases\ncontagious to other cats before you bring them home. Keep them isolated from\nyour pet cats, wash your hands, and wear a smock (or change clothes between\nhandling visits) to protect against the spread of disease from the kittens to\npets or from pets to kitten.\n\nIf a trap was used to capture the kitten, transfer the kitten to a cage or a\npet carrier large enough for a small litter box and bedding. Place it in a\nsmall room away from family pets and children. Be careful not to allow the\nkitten to escape during the transfer process.\n\nFor the first two days, do not attempt handling. The kittens must learn to\nfeel safe. Visit them frequently and talk to them quietly, but resist\ntouching. Always move slowly.\n\nFood and water and bedding should be placed in the cage or carrier. Many cages\nand carriers have food and water bowls attached to the doors so that you can\nfeed and water the kittens without having to place your hand inside. If you do\nnot have a cage, or your carrier is too small for a litter pan, place the\nkittens in a small room, like a bathroom, in the carrier. Place the litter box\nin the room and leave the carrier door open so that the kittens have access to\nthe box.\n\nSome people use worn clothing as the kittens' bedding to get them used to the\nsmell of humans.\n\n## Handling\n\nAfter 2 days, select the least aggressive kitten, place a towel over it, and\npick it up in the towel. If the kitten stays calm, pet it gently on the head\nfrom behind. Never approach from the front. A hand coming at the kittens\nfrightens them which may cause them to hiss or bite.\n\nIf the kitten remains calm, grip it securely by the nape of the neck, put the\ntowel on your lap and set it on the towel. Stroke the kitten's body while\nspeaking in soft, reassuring tones, then release. Make this first physical\ncontact brief. Go through this process with each kitten. After all have been\nhandled, give them a special treat. Baby food or Hills \"a/d\" brand canned food\noff a spoon is always a great ice-breaker. Repeat this process as frequently\nas possible.\n\nBrushing with a soft pet brush imitates the action of the mother grooming the\nkittens and will help the kitten start to transfer its need for parental love\nto you. It is also extremely important for the health of the kittens to remove\nfleas as soon as possible. Kittens become anemic from flea infestation and can\neasily fall prey to illnesses in this condition. Combing with a flea comb also\nhelps the bonding process.\n\nNever stare at the kittens for prolonged periods. This is aggressive body\nlanguage to cats. Avert your eyes frequently and lower your head often to\ndisplay submissive behavior. This will be less threatening to the kittens.\n\nPlay with the kittens using \"kitty tease\" toys (a tiny piece of cloth tied to\na string which is tied to a small stick) or lightweight cat toys. Don't leave\nthe \"kitty tease\" alone with the kittens as kittens will often swallow string.\nThis can be fatal.\n\n## Containment II\n\nWithin a week the kittens should have made considerable progress. Each kitten\nwill develop at a different rate. They should have access to the room and can\nbe placed in the cage only if necessary.\n\nIf there is one that is not becoming tame, place it in a separate cage in\nanother room, away from the others. This will allow you to work with the baby\nmore frequently and will increase it's dependence on a human. It will also\nprevent perpetuation of wildness in the littermates. All members of some\nlitters must be isolated as not to reinforce wildness in the group.\n\nA large room may overwhelm a timid kitten and cause increased fear. Bedrooms\ncan be a problem. If kittens become frightened and go under the bed it can be\ndifficult to get them to come out and stressful for them if you force them\nout.\n\nAlso try to kitten-proof the room as much as possible before letting the\nkittens out into the room. Seal up any nooks and crannies where frightened\nkittens may enter and become trapped or inaccessible to you. Bathroom sinks\noften have spaces between the kickboard and the cabinet just large enough for\nthe kitten. Block access to behind bookcases and heavy furniture behind which\nthe kitten can become wedged. Be careful of open toilets and anything which\ncould be climbed and pulled down on top of the kitten causing possible injury.\nProtect vulnerable knick knacks, clothes, and plants (some poisonous) from\ncurious kittens.\n\n## Exposure\n\nWhen the kittens no longer respond by biting and scratching, encourage friends\nto handle them as often as possible. It is very important that they socialize\nwith other humans. Feral cats tend to bond with one human so they best adjust\nto a new home if they are socialized with other humans before being adopted\nout.\n\n## Placement\n\nKittens can be adopted out at 8 weeks or so if tamed and socialized to humans.\n\nWhen screening prospective \"parents\" remember that the kitten will do best if\nthere are no small children in the home. All the work you have done can be\neasily shattered by normal kid activity and noise. This is vital to remember\nwhen placing the kittens for adoption. The most suitable home is a calm\nenvironment so the kittens will feel secure. The ideal home is one which will\nkeep their pet indoors and will take 2 kittens together (actually easier to\ncare for and more fun to watch) or that will have an adult home during the\nday.\n\nBe sure that you inform the adoptive family that the kitten must be neutered.\nThis can be done as early as 8 weeks of age. You may want to ask for a\nrefundable deposit from the adoptive family to encourage them to neuter. Or\nyou may want to neuter it yourself and ask the new owner to reimburse you.\nMany forms and contracts exist for doing this. For example, FOCAS, the Humane\nSociety, and the Department of Animal Control all have such agreements.\n\nIt is important to make sure this cat does not have babies, or you may find\nyourself trying to find a family for its kittens.\n\n[Page updated October 2016]\n\nFeral Cat Coalition 9528 Miramar Road PMB 160 San Diego, California 92126\n\n© 1995-2016 Feral Cat Coalition\n\n * Feral Cat Coalition home page\n * About Us\n\n * Our clinic\n * Our brochure (PDF)\n * Info\n\n * Getting started\n\n * Volunteer opportunities (PDF)\n * Trapping\n\n * Instructions for trapping feral cats\n * Helpful hints for successful trapping (PDF)\n * A source for humane traps\n * Other feral issues\n\n * Taming feral kittens\n * Raising orphaned kittens\n * Our policy on testing/vaccination for FeLV/FIV/FIP\n * Spay/neuter and veterinarians\n\n * Why you should spay and neuter (PDF)\n * Pre- and post-surgery instructions - adoptable cats\n * Pre- and post-surgery instructions - ferals\n * Ear tipping (PDF)\n * San Diego County animal shelters (PDF)\n * Animal help groups (PDF)\n * Adoption groups (PDF)\n * San Diego area rescue groups, animal shelters (PDF)\n * San Diego low-cost programs\n\n * SNAP program (PDF)\n * Weekly vet instruction packet (PDF)\n * Complete procedures for running FCC-type clinic\n * Donate\n * Articles and Reports on Ferals\n\n * Addressing Smithsonian catbird study\n * TNR effective on college campuses\n * TNR stabilizes and reduces feral colonies\n * Case for TNR\n * Biology & behavior of the cat\n * Key scientific studies on TNR\n * Contact Us\n * Pictures\n\n * Photos from Feral Cat Coalition clinics\n * FAQ\n\n" }, { "original_url": "http://www.treehouseanimals.org:80/site/PageServer", "archive_url": "http://web.archive.org/web/20180409095928/http://www.treehouseanimals.org:80/site/PageServer?pagename=programs_trap_neuter_return_feral_cats", "parsed_text": { "title": "Tree House Humane Society", "passages": [ "Feral cats look just like domesticated cats, only they are not tame: they are wild, or undomesticated. Unlike a stray cat, a totally feral cat will USUALLY not:", "To further complicate things, feral cats can be classified as totally feral, semi-feral, or reverted feral. Semi-feral cats and reverted feral cats can become very bonded with their caretakers and will often eventually let you touch them, vocalize, or eat in front of you. Tree House believes that although feral cats will not socialize completely with humans they should still be given a chance to lead the best life they can in their known environment. Feral cats are commonly referred to as strays, tom cats or alley cats, although the terms are not really interchangeable.", "The timeframe has continued to expand and peak pregnancy months for outdoor cats can run from February into late June. However, we also see an increase in the number of cats giving birth almost year round.", "This can be very difficult to figure out. One way to start is to determine if you can pet the cat. If you can, she is either not feral or she is feral and has bonded to you as her caretaker. The opposite is equally confusing. A cat that does not allow human contact is not necessarily feral. She may be feral, or she may be a frightened domesticated cat that has recently become lost. If you are not sure if a cat is truly feral or just shy or scared, contact our Community Cats program for help at tnr@treehouseanimals.org. If you have determined that a cat is friendly, socialized and can be handled by humans, please email our adoption counselors at info@treehouseanimals.org to place an admission request with Tree House and for advice on finding homes for adoptable cats.", "In Cook County it is now illegal to feed outdoor, un-owned cats without being a registered colony caretaker with a sponsoring organization who is practicing TNR and responsible colony management. The Cook County Managed Care of Feral Cats Ordinance regulating this went into effect in 2007. To learn more about this ordinance that can benefit feral cats, their human caretakers, and their human neighbors, see www.tnrchicago.org.", "In places that do not legally mandate TNR, there are still many compelling humane reasons to practice TNR. Free feeding without TNR contributes to the deaths and suffering of outdoor kittens and cats. The feral cat population swells exponentially, making it difficult or impossible to afford to feed the cats. Neighbors may become frustrated and call the police or animal control. Unpleasant behaviors associated with an unmanaged colony, such as spraying and fighting can become overwhelming. Cruel people may employ illegal, inhumane and lethal methods to eradicate the cat population. Kittens and adult cats can be killed by cars, or by other predators. Cats and kittens can die from disease, normally treatable injuries and infections, malnutrition, or starvation. TNR is one of the best answers to the problem of cat overpopulation.", "Unfortunately, wild, undomesticated animals are not suitable for adoption. Imagine a raccoon loose in your home. He would be terrified and would try to find a way out. That is exactly what would happen if an adult feral cat were let loose indoors. While opinions vary in animal rescue, with a proper socialization plan, we believe kittens born outside have an opportunity to be socialized up to the age of approximately 8 weeks.", "Even with the best efforts is usually nearly impossible to socialize a feral adult cat to the level where it is comfortable to be around humans other than his original caretaker(s). Even feral kittens younger than approximately 8 weeks can be difficult to domesticate. To attempt to bring such a cat indoors is inappropriate and can unduly traumatize the cat reducing their quality of life - imagine living in constant fear.", "1. Trap the mother and kittens, and transfer them into a crate in your bathroom, storage room, bedroom or spare room, separated from human traffic and other pets, until the kittens are weaned and eating on their own. Then, the mother cat can get spayed and returned to the colony, while the kittens can be fostered and socialized for adoption or shelter placement.", "2. Continue to feed the family of cats outside and then trap them when you know the kittens are weaned and coming out to eat on their own. As long as you get the kittens by the time they are eight weeks old, they should be easily socialized.", "3. If you see kittens outside without a mother - do not assume she has abandoned them or is not alive. Removing kittens before they are weaned is detrimental to the kittens as bottle-baby kittens need round the clock care to survive." ] }, "parsed_md": "About Feral Cats - Tree House Humane Society\n\nSave, Rehabilitate, Adopt; Sick and Injured, Stray and Feral Cats\n\nSearch\n\n * About Us\n\n * Mission & Vision\n * Staff\n * Board\n * Financial Information\n * Directory\n * Tree House Publications\n * Blog\n * * Community Cats/TNR\n\n * About Feral Cats\n * Step by Step TNR\n * TNR FAQ\n * Workshops\n * Our Services\n * TNR Resources\n * Foster Program\n * Pet Food Pantry\n * Adopt\n\n * Adoption Information\n * Available Cats\n\n * Caring for Cats\n\n * Cat Care Guide\n\n * Get Your Copy\n * Health & Vet Care\n\n * Feeding and Nutrition\n * Veterinary Care\n * Infectious Diseases\n * Lost and Found Animals\n * Additional Resources\n\n * Shelter List\n * Emergency Clinics\n * Low-Cost Vet Care Options\n * Get Involved\n\n * Volunteer\n * Events\n * Support Us\n\n * DONATE\n * DONATE MONTHLY\n\n * Sponsor a Cat\n * Heartbeat Club\n * More Ways to Help\n\n * Honor and Memory Gifts\n * In Kind Gifts and Wish List\n * Do It Yourself Fundraising\n * Supporters\n * Estate and Planned Giving\n * Shop\n\n# Feral Cats: Frequently Asked Questions\n\n### What are feral cats?\n\nFeral cats look just like domesticated cats, only they are not tame: they are\nwild, or undomesticated. Unlike a stray cat, a totally feral cat will USUALLY\nnot:\n\n * Let you touch her.\n\n * Vocalize (purr or meow).\n\n * Come out to eat during the daylight hours, unless they are starving and foraging for food to survive.\n\n * Mark objects by rubbing his nose or tail on them if you are watching.\n\n * Roll around on the ground affectionately in front of you.\n\n * Approach the food bowl until after you are out of sight.\n\nTo further complicate things, feral cats can be classified as totally feral,\nsemi-feral, or reverted feral. Semi-feral cats and reverted feral cats can\nbecome very bonded with their caretakers and will often eventually let you\ntouch them, vocalize, or eat in front of you. Tree House believes that\nalthough feral cats will not socialize completely with humans they should\nstill be given a chance to lead the best life they can in their known\nenvironment. Feral cats are commonly referred to as strays, tom cats or alley\ncats, although the terms are not really interchangeable.\n\n### When do feral cats reproduce?\n\nThe timeframe has continued to expand and peak pregnancy months for outdoor\ncats can run from February into late June. However, we also see an increase in\nthe number of cats giving birth almost year round.\n\n### How can I tell the difference between stray cats and feral cats?\n\nThis can be very difficult to figure out. One way to start is to determine if\nyou can pet the cat. If you can, she is either not feral or she is feral and\nhas bonded to you as her caretaker. The opposite is equally confusing. A cat\nthat does not allow human contact is not necessarily feral. She may be feral,\nor she may be a frightened domesticated cat that has recently become lost. If\nyou are not sure if a cat is truly feral or just shy or scared, contact our\nCommunity Cats program for help at tnr@treehouseanimals.org. If you have\ndetermined that a cat is friendly, socialized and can be handled by humans,\nplease email our adoption counselors at info@treehouseanimals.org to place an\nadmission request with Tree House and for advice on finding homes for\nadoptable cats.\n\n### What if I do not Trap-Neuter-Return (TNR) the outdoor cats I am feeding?\n\nIn Cook County it is now illegal to feed outdoor, un-owned cats without being\na registered colony caretaker with a sponsoring organization who is practicing\nTNR and responsible colony management. The Cook County Managed Care of Feral\nCats Ordinance regulating this went into effect in 2007. To learn more about\nthis ordinance that can benefit feral cats, their human caretakers, and their\nhuman neighbors, see www.tnrchicago.org.\n\nIn places that do not legally mandate TNR, there are still many compelling\nhumane reasons to practice TNR. Free feeding without TNR contributes to the\ndeaths and suffering of outdoor kittens and cats. The feral cat population\nswells exponentially, making it difficult or impossible to afford to feed the\ncats. Neighbors may become frustrated and call the police or animal control.\nUnpleasant behaviors associated with an unmanaged colony, such as spraying and\nfighting can become overwhelming. Cruel people may employ illegal, inhumane\nand lethal methods to eradicate the cat population. Kittens and adult cats can\nbe killed by cars, or by other predators. Cats and kittens can die from\ndisease, normally treatable injuries and infections, malnutrition, or\nstarvation. TNR is one of the best answers to the problem of cat\noverpopulation.\n\n### Can feral cats live indoors?\n\nUnfortunately, wild, undomesticated animals are not suitable for adoption.\nImagine a raccoon loose in your home. He would be terrified and would try to\nfind a way out. That is exactly what would happen if an adult feral cat were\nlet loose indoors. While opinions vary in animal rescue, with a proper\nsocialization plan, we believe kittens born outside have an opportunity to be\nsocialized up to the age of approximately 8 weeks.\n\n### Can feral cats be socialized and then adopted out to good homes?\n\nEven with the best efforts is usually nearly impossible to socialize a feral\nadult cat to the level where it is comfortable to be around humans other than\nhis original caretaker(s). Even feral kittens younger than approximately 8\nweeks can be difficult to domesticate. To attempt to bring such a cat indoors\nis inappropriate and can unduly traumatize the cat reducing their quality of\nlife - imagine living in constant fear.\n\n### How do I socialize kittens I found outside with their feral mother cat?\n\nThere are two ways to do this.\n\n1\\. Trap the mother and kittens, and transfer them into a crate in your\nbathroom, storage room, bedroom or spare room, separated from human traffic\nand other pets, until the kittens are weaned and eating on their own. Then,\nthe mother cat can get spayed and returned to the colony, while the kittens\ncan be fostered and socialized for adoption or shelter placement.\n\n2\\. Continue to feed the family of cats outside and then trap them when you\nknow the kittens are weaned and coming out to eat on their own. As long as you\nget the kittens by the time they are eight weeks old, they should be easily\nsocialized.\n\n3\\. If you see kittens outside without a mother - do not assume she has\nabandoned them or is not alive. Removing kittens before they are weaned is\ndetrimental to the kittens as bottle-baby kittens need round the clock care to\nsurvive.\n\nPrivacy Policy\n\n" }, { "original_url": "http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed", "archive_url": "http://web.archive.org/web/20201204212457/http://www.vetstreet.com/our-pet-experts/can-feral-cats-ever-truly-be-tamed?page=2", "parsed_text": { "title": "How To Scruff Your Cat", "passages": [ "Scruffing a cat can provide a valuable method of containment when you need to restrain her for medical treatment, training, or safety reasons. It's important to know how to do it safely and understand when it's appropriate.", "We need only look to nature to find perfect examples of its use. Mother cats use scruffing when first transporting their young. The mother cat picks up her kitten by the scruff and the kitten instinctively hangs quietly while being carried.", "As the kittens grow and are too big to carry, the mother cat may employ scruffing for disciplinary reasons. For most instruction, a mother cat will use her voice or push the kitten with her body. In certain situations, however, such as a fight between litter-mates or when safety is a concern and more authority is needed, she may scruff the offender. The kitten will be still and cease the undesirable behavior.", "Scruffing can also a be useful tool for us. Many cats retain the scruffing instinct into adulthood and will go limp in recollection. Scruffing is an intense form of control, and it should be used carefully and only for specific situations when other methods don’t work, such as:", "*Use extreme caution when attempting to scruff a cat that is angry or agitated. Rather than stopping the bad behavior, this firm rebuke can easily make the situation worse, and you may get bitten or scratched. Scruffing should be used only for cats with calm temperaments that you know and trust very well.", "Gently and firmly grasp the loose skin on the back of the kitty's neck as close to the ears as possible. The closer to the ears you scruff, the more control you will have over your cat's head and any struggling or biting.", "If the cat is to be restrained for examination or administering medicines, gently push her head toward the floor or table and the kitty should lie quietly on her tummy. Use your free hand to lightly hold her rump down or control her rear legs.", "If you are scruffing for discipline, firmly and gently say \"no\" while holding her down until she relaxes. Never yell or shake the kitty.", "If the cat must be lifted while being scruffed, you need to support her weight by placing your free hand under her rump or back legs as you pick her up and place her where you want her to be.", "If a cat is scruffed too often, chances are it will become a less and less effective method of control.", "Disclaimer: This website is not intended to replace professional consultation, diagnosis, or treatment by a licensed veterinarian. If you require any veterinary related advice, contact your veterinarian promptly. Information at CatHealth.com is exclusively of a general reference nature. Do not disregard veterinary advice or delay treatment as a result of accessing information at this site." ] }, "parsed_md": "Is It Possible to Ever Truly Tame a Feral Cat?\n\nVetstreet\n\nSubscribe to Petwire Newsletter\n\n * About Us\n * Privacy Policy\n * Terms of Use\n * Contact Us\n * Media Kit\n * Newsletter Subscription\n * Veterinary Solutions\n * Shop Your Vet\n\n© 2001-2020 Vetstreet. All rights reserved. Powered by Brightspot.\n\nVetstreet does not provide medical advice, diagnosis, or treatment. See\nAdditional Information ›\n\nVetstreet\n\n * DOGS\n * CATS\n * Marketplace\n\n * ALL NEW!\n\nFIND YOUR VET\n\n * LEARN GUIDES TO PET WELLNESS\n * CARE KEEPING YOUR PET HEALTHY\n * TRAIN UNDERSTANDING PET BEHAVIOR\n * HealthyPet Magazine\n\n * Current Issue\n * Photo Contest\n\nHome ›\n\nOur Pet Experts ›\n\nDr. Patty Khuly ›\n\nCan Feral Cats Ever Truly Be Tamed?\n\nAdvertisement\n\n# Can Feral Cats Ever Truly Be Tamed?\n\nBy Dr. Patty Khuly VMD | March 26, 2012\n\n * Twitter\n * Print\n * Email\n\nThe broad spectrum of affinity for humans among so-called feral cats is partly\nwhat led to the term “community cats,” or felines who live among humans in the\ncommunity, regardless of their degree of connection.\n\nThen there’s the term “free-roaming.” This is a less fraught designation,\nseeing as it’s not only less biologically specific, but it includes perfectly\ntame house cats who may be living outside only part of their lives.\n\nI know all the pesky definitions are troublesome, but I really do have a point\nhere. My argument is that one person’s incorrigible feral community cat is\nanother human’s free-roaming candidate who has the potential to be a perfectly\ncompanionable indoor kitty. It all depends on how close to humans the\nparticular feline might be.\n\nTaming them, however, is a tricky process that requires much patience and the\nwillingness to accept that not all of them can be cajoled into enjoying a\nloving forever home in the company of humans.\n\nThat’s what I tell my clients. But it's really no primer, so I send them to\nthe Feral Cat Spay/Neuter Project for more information.\n\n## My Feral Mama Kitty\n\nLuckily, Mama Kitty (as I tend to call all my unnamed “teenage moms”) is an\namazing mother who is so motivated to feed and protect her kittens that she\nfinally allows me to come near her. This cat’s not dumb. She knows how crucial\nI am to her survival as a bringer of food.\n\nIf the video doesn't start playing momentarily, please install the latest\nversion of Flash.\n\n## Mother cat and Her Babies\n\nDr. Patty Khuly's feral mama kitty and her kittens.\n\nBut our relationship isn’t all food-based. Mama Kitty has also come to\ngrudgingly accept some human affection. At first, she was all hiss and swat,\neven as I hastily shoved food and water her way. (I’ve never had so many claw\nmarks on my hands as I did those first three weeks!) Now she’ll let me pet her\nwhen I feed her. And I anticipate some leg-rubbing action soon.\n\nStill, I’ve got to ask myself: Will she ever be tame enough to home? Hmmm . .\n. .\n\nThe problem is that, knowing her as well as I do now, I don’t think that I\ncould bear to send her back into the suburban wilds. Call it the curse of the\nferal connection, but something about bringing an animal back into the fold of\nhuman companionship is so challenging, so revealing and so touching that I’ll\nnever rest until I can bring Mama Kitty fully around and find her a loving\nforever home. I know she has it in her.\n\nTo read more opinion pieces on Vetstreet, click here.\n\nGoogle+\n\n‹ Previous 1 2\n\n## Join the Conversation\n\nLike this article? Have a point of view to share? Let us know!\n\nREAD MORE: Cats, Cat Behavior, Animal Rescue, Veterinarian Written, Opinion\n\nAdvertisement\n\nSelect Dog or Cat.\n\n### Today on Vetstreet\n\n## Another Reason to Banish Parasites\n\nBartonella is a type bacteria that can be transmitted to cats, dogs and humans\nfrom exposure to infected fleas and...\n\nWhy diagnosis can be difficult ›\n\n## The Best Fruits and Veggies for Dogs\n\nWant to give your pup yummy, low-calorie treats? We’ve got the skinny on which\nfoods are OK to feed him.\n\nWatch our new video ›\n\n## Food Puzzles Are Worth the Effort\n\nNot sure about food puzzles? Our veterinarian reveals why the payoff for your\npet is well worth any extra work.\n\nHow to get started ›\n\n## 5 Ways to Care for Your Pet's Teeth\n\nWith these simple dental care tips, you can help keep your canine’s adorable\nsmile shiny and healthy for life.\n\nThis treat helps reduce bad breath ›\n\n## You'll Love This Curly-Coated Kitty\n\nThe friendly and inquisitive LaPerm has an easy-care coat that comes in a\nvariety of colors and patterns.\n\nSee if this cat is right for you ›\n\n## Watch the Latest Vetstreet Videos\n\nCheck out our collection of more than 250 videos about pet training, animal\nbehavior, dog and cat breeds and more.\n\nSee the newest clips ›\n\n## Take Our Breed Finder Quiz\n\nWonder which dog or cat best fits your lifestyle? Our new tool will narrow\ndown more than 300 breeds for you.\n\nFind out which pets are your best... ›\n\n### Featured Video\n\n#### Teach Your Dog to Wait for Attention\n\nIf the video doesn't start playing momentarily, please install the latest\nversion of Flash.\n\nREAD MORE: Cats, Cat Behavior, Animal Rescue, Veterinarian Written, Opinion\n\nThank you for subscribing.\n\nFOLLOW US ON TWITTER FOLLOW US ON FACEBOOK\n\nVetstreet\n\n#### Site Map\n\n * Find a Vet\n * Learn\n * Care\n * Train\n * HealthyPet\n * Find Your Breed\n * Site Map\n\n#### Links\n\n * About Us\n * Privacy Policy\n * Terms of Use\n * Contact Us\n * Media Kit\n * Newsletter Subscription\n * Veterinary Solutions\n * Shop Your Vet\n\n#### Follow Us\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * YouTube\n * RSS\n\n© 2001-2020 Vetstreet. All rights reserved. Powered by Brightspot.Vetstreet\ndoes not provide medical advice, diagnosis, or treatment. See Additional\nInformation ›\n\nTop of Page\n\n### Find a Veterinarian Near...\n\n# Vetstreet\n\nSubscribe to Petwire Newsletter\n\n© 2001-2020 Vetstreet. All rights reserved. Powered by Brightspot.\n\nVetstreet does not provide medical advice, diagnosis, or treatment. See\nAdditional Information ›\n\n" }, { "original_url": "https://www.cathealth.com/how-to/how-to-scruff-your-cat", "archive_url": "http://web.archive.org/web/20170803162558/https://www.cathealth.com/how-to/how-to-scruff-your-cat", "parsed_text": { "title": "Taming Feral Cats and Kittens, 2015", "passages": [ "The cat will usually bond with her/his socializer. Due to this fact, many adult ferals are not good candidates for traditional (sleep on your bed) adoption options.", "If you have decided that it is in the best interest of the cat to be adopted by someone other than yourself, it is important to integrate that person into the cat's environment once the cat is comfortable with you.", "If you find that introducing new people results in regressive behavior in the cat, you should seriously consider changing your adoption goals. Maybe an outdoor \"barn cat\" option would better serve the cat.", "Semi-feral cats will usually be more receptive to socialization. However, if the cat is older and has been on the street for many years it may be as difficult to socialize as a total feral.", "A domestic cat that has reverted to feral behavior will usually be the easiest cat to socialize. It will also be the most likely candidate for a traditional adoption. However, if the cat has been living on the street for many years and has had abusive treatment from humans, this will make the re-socialization process more difficult. It is possible that a cat with this history would not be placed in a home, but might be better suited as a outdoor only \"barn cat\".", "You have not failed if the cat you are working with cannot be socialized for adoption. You will have learned many lessons about the unique ways and manners of this intelligent and tough street survivor. Within your new wisdom you may find that your perception of what is best for a feral cat is not always what WE may choose for them, but rather what the cat would choose for itself and will be most successful at adapting to." ] }, "parsed_md": "How To Scruff Your Cat | CatHealth.com\n\nCatHealth.com\n\nVeterinarian-written / veterinarian-approved articles for your cat.\n\nSign up for the FREE Cat Health Mewsletter:\n\nHome Cat Care How to How To Scruff Your Cat\n\n# How To Scruff Your Cat\n\nTweet\n\nScruffing a cat can provide a valuable method of containment when you need to\nrestrain her for medical treatment, training, or safety reasons. It's\nimportant to know how to do it safely and understand when it's appropriate.\n\nScruffing is the act of grasping the loose skin high on the back of a cat’s\nneck.\n\n## What Is Cat Scruffing For?\n\nWe need only look to nature to find perfect examples of its use. Mother cats\nuse scruffing when first transporting their young. The mother cat picks up her\nkitten by the scruff and the kitten instinctively hangs quietly while being\ncarried.\n\nAs the kittens grow and are too big to carry, the mother cat may employ\nscruffing for disciplinary reasons. For most instruction, a mother cat will\nuse her voice or push the kitten with her body. In certain situations,\nhowever, such as a fight between litter-mates or when safety is a concern and\nmore authority is needed, she may scruff the offender. The kitten will be\nstill and cease the undesirable behavior.\n\nScruffing can also a be useful tool for us. Many cats retain the scruffing\ninstinct into adulthood and will go limp in recollection. Scruffing is an\nintense form of control, and it should be used carefully and only for specific\nsituations when other methods don’t work, such as:\n\n * Trimming nails\n * Combing out mats\n * Giving medications\n * Administering first aid\n * Stopping bad behavior*\n\n*Use extreme caution when attempting to scruff a cat that is angry or agitated. Rather than stopping the bad behavior, this firm rebuke can easily make the situation worse, and you may get bitten or scratched. Scruffing should be used only for cats with calm temperaments that you know and trust very well.\n\n## How to Scruff a Cat\n\nHere are the step-by-step instructions for scruffing a cat\n\n 1. Gently and firmly grasp the loose skin on the back of the kitty's neck as close to the ears as possible. The closer to the ears you scruff, the more control you will have over your cat's head and any struggling or biting.\n 2. If the cat is to be restrained for examination or administering medicines, gently push her head toward the floor or table and the kitty should lie quietly on her tummy. Use your free hand to lightly hold her rump down or control her rear legs.\n 3. If you are scruffing for discipline, firmly and gently say \"no\" while holding her down until she relaxes. Never yell or shake the kitty.\n 4. If the cat must be lifted while being scruffed, you need to support her weight by placing your free hand under her rump or back legs as you pick her up and place her where you want her to be.\n\n## Things to Remember When Scruffing a Cat\n\n * Scruffing is not comfortable for a cat.\n * Use scruffing only when other methods don't work.\n * If a cat is scruffed too often, chances are it will become a less and less effective method of control.\n * If you must lift your scruffed cat, you MUST support the weight of her body or injury may result.\n * After releasing from a scruffing, always reward with petting and verbal reinforcement of her good behavior.\n * Consult your veterinarian to assure you can scruff properly.\n\nYou May Also Like These Articles:\n\nFirst Aid for Cats: An Overview\n\nA Helpful Tip for Getting Your Cat into a Carrier\n\nFire Safety for Cats\n\nCat Training: Know the Basics\n\nSubcutaneous Fluid Therapy: Giving Your Cat Fluids at Home\n\nAdopting a New Kitten or Cat\n\nHow to Care for Orphaned Kittens\n\nDisclaimer: This website is not intended to replace professional consultation,\ndiagnosis, or treatment by a licensed veterinarian. If you require any\nveterinary related advice, contact your veterinarian promptly. Information at\nCatHealth.com is exclusively of a general reference nature. Do not disregard\nveterinary advice or delay treatment as a result of accessing information at\nthis site.\n\nTweet\n\n * Cat Health\n * Cat Care\n\n * Adoption\n * Litterbox Accessories\n * Elimination Issues\n * Training Your Cat\n * How to\n * Kitten\n * Medication\n * Multi-Cat Households\n * Nutrition\n * Safety\n * Senior\n * Toxic Items\n * Vaccines\n * Holiday\n * Weight Management\n * Pet Insurance\n * Behavior/Training\n * Grooming\n * Scratching\n * Breed Characteristics\n * TIPS\n\nFacebook\n\nTwitter\n\nPlease read the Terms of Use before using this site.\n\n * Home\n * Contact Us\n * Terms of Use\n * Sitemap\n\n© Copyright 2005 - 2017 CatHealth.com\n\n" }, { "original_url": "http://www.forgottenfelines.com:80/taming-total-feral.shtml", "archive_url": "http://web.archive.org/web/20180916155441/http://www.forgottenfelines.com:80/taming-total-feral.shtml", "parsed_text": { "title": "How To Catch Stray Cats", "passages": [ "Consider the following scenarios: 1. You look out your window and see a little stray cat or kitten outside. You decide to feed it and eventually decide that you want to bring it inside as a pet, but everytime you try to go near it, the cat runs away.", "2. You see that a stray cat has given birth to a litter of kittens. You want to help the kittens and get the mother cat spayed, but everytime you try to catch them they run away from you.", "If you put food out at night on a regular basis you may be able to make friends with the cat or kittens. Even tame cats are often afraid of humans they don't know. If you continue to feed the cat or kittens every evening at the same time then you will find that the strays learn what time the food is coming and over time the strays will learn to trust you and then you will be able to catch them.", "However, some cats, such as feral cats and kittens will almost always run away, even from humans that feed them on a regular basis.", "The best way to catch cats and kittens that run from you when you try to get near them is to obtain a humane live animal trap. You can get these from several different places. I got mine online from Tomahawk live trap. It wasn't very expensive, but you can also get them from other places. There is also the Havahart brand live animal trap that works in the same way. Sometimes local animal shelters will loan you their humane traps and sometimes volunteers from the animal shelter will come out with the traps and assist you in catching the cats or kittens.", "This is how the trap works: The traps are metal and there is a door that opens at one end. Food gets placed at the end opposite the door. There is a panel on the bottom of the trap. When the cat steps on the panel on its way into the trap to eat, the door shuts behind them. The cat is not hurt, although it may be very frightened.", "Once the cat is in the trap, you can take the entire trap, with the cat in it, into your house, or to the vet or shelter. Stray cats do sometimes bite if they are scared and so it is best to just leave the cat in the trap until you either get the cat inside, or better yet, to the veterinarian's office for a checkup and vaccinations and then inside. However, don't leave the cat in the trap for too long because the cat won't have access to food and water while it is inside.", "Keep in mind that any trapped kitten or cat will be very frightened while it is in the trap. The cat in the photo above was very frightened while she was in the trap, but it was good that she was caught. She has become a very much loved pet and she is also the cat that appeared in the original aboutcatsonline.com logo back when About Cats Online first started back in 1997.", "Here are some larger and more recent pictures of her. Her name is Natalie, but she also answers to Tinypie. She was about 12 weeks old when I caught her and so she has remained semi-feral. I've had her for almost 13 years now. As you can see from the photos she has adjusted to life indoors rather well, despite remaining a semi-feral cat.", "Because she is semi-feral, it took over 3 years for Natalie to let me pet her, but now before every meal time she lets me pet her and brush her and she purrs very loudly.", "Even still, after all these years, she still does not allow me to pick her up. So most feral cats will never become lap cats - but I'm okay with that. She is happy and healthy and so I'm happy too.", "Taking in a stray cat can be a very rewarding experience and you are truly giving the cat you take in a chance for a happy and safe life.", "For more information about what to do with the stray cat once you have caught it please see the article Taking a Stray Cat Into Your Home As A Pet." ] }, "parsed_md": "Taming Feral Cats and Kittens, 2015\n\n * Home\n * About Us ↓\n\n * About FFSC\n * Feral Cats\n * Our Services\n * Spay/Neuter Clinic\n * Our Events\n * All Page Links\n * Participate ↓\n\n * Adoptions\n * Volunteer with FFSC\n * Donations\n * Events\n * Thrift Stores ↓\n\n * Santa Rosa Thrift Store\n * Merchandise Donations\n * Contact ↓\n\n * Contact Us\n * Donations\n * Information\n * Our Events\n * All Page Links\n\n# Taming Feral Cats and Kittens\n\n#### Total Feral Cat Socialization\n\nA totally feral cat will be the one that stays as far from you as possible. It\nusually will not eat while you are present, but will hide or stay at a safe\ndistance until you are gone.\n\nIf the feral cat is not part of a colony, try to feed the cat near where you\nfirst see it. The cat will usually scamper away, but may be curious enough to\nwatch you from a distance.\n\nAfter you have fed the cat, move far enough away so that it feels safe to\ninvestigate, and observe what it does.\n\nIf the cat eats the food, be at the feeding location the next day as close to\nthe previous time as possible.\n\nContinue to arrive with food every day at the same time and location to\nestablish a routine. Cats are amazing time keepers, and once a routine is set,\nthe feral cat will be waiting for you every day.\n\nOnce the cat starts staying in your presence, display non-aggressive body\nlanguage.\n\n 1. Speak and move slowly\n 2. Do not make eye contact\n\nIf the feral cat is a member of your colony, it will observe your interactions\nwith other colony cats.\n\n 1. Encourage the friendlier semi-ferals to come near you\n 2. Speak and move softly\n 3. Do not make eye contact\n\nAfter you have established a beginning bond of trust and you feel it is in the\nbest interest of the cat to be socialized, trap the cat in a humane trap. (See\nour Humane Trapping instructions.) We do not see a lot of success in\nsocializing a completely feral cat that is over the age of three months. We\nwould recommend keeping the cat in the colony if they are over this age if at\nall possible.\n\nWhen you bring the cat home, move it into a small, secure space and transfer\nthe cat into a cage.\n\n 1. Cover the cage with a blanket\n 2. Place the cage in a quiet area\n 3. Do not place litter pans, food or water in the cage until the cat is calm\n\nFor the first few days, only approach the cage to replace litter, food and\nwater.\n\n 1. If the cat remains calm, begin talking softly to it as you tend its needs\n 2. If the cat continues to remain calm, begin sitting with it every day for an hour in the morning and again in the evening. (This is a good time to read that book you never seem to find the time for. And, if you read it out loud, the cat will get accustomed to hearing your voice.)\n\nAllow the cat to decide when you take the next step. If it is bouncing off the\ncage walls, slow down, back up a step.\n\nWhen the cat can remain relatively clam in your presence, it may be ready for\nthe next step. Attempting to touch the cat for the first time will take some\npreparation.\n\n 1. Wear a pair of heavy gloves\n 2. Watch the cats body language - If the cat lunges at you when you open the door, the cat is NOT ready for this step!\n\nIf the cat remains calm, move your gloved hand very slowly toward it. Continue\nto monitor the cats body language closely.\n\nEars down accompanied by a low growl means back off!\n\nIf the cat remains non-aggressive, stroke it gently.\n\nIf you have been successful in touching your cat, you are well on your way\ntoward meeting your socialization goal. Continue to visit and pet the cat as\noften as possible. If you bring a tasty treat to offer during your visits, you\nwill make faster progress.\n\nIf you were not able to approach your cat, try again the next day with a new\ntechnique added.\n\nMove your gloved hand slowly toward the cat offering a spoonful of baby food\nor tuna.\n\nIf the cat is still too frightened to allow this closeness, try the next\ntechnique.\n\n 1. Wrap a wood stick with some soft cloth that has your body odor on it (flannel pajamas are great)\n 2. Move the stick slowly through the bars of the cage and rub it against the cat.\n\nIf the cat can not tolerate even this, it may be too soon to attempt touching.\n\nREMEMBER, you are working with a frightened animal that can not read your\nintentions. Work slowly and allow the cat to direct your rate of progress!\n\n 1. Total Ferals\n 2. Semi Ferals\n 3. Reverted Ferals\n 4. Foster Kittens\n\nAll Feral Cat Pages\n\nCan't find it? Click in the red Google box blow and enter search words:\n(Results will include ads.)\n\n 1. What is a feral cat?\n 2. Spay/Neuter Clinic for feral cats\n 3. How to care for a colony\n 4. Being a Colony Caretaker (YouTube video)\n 5. How to trap humanely\n 6. Humane Trap Sources\n 7. How to relocate feral cats\n 8. The Right Spot\n 9. Screening\n 10. Preparation\n 11. Trapping for Relocation\n 12. Follow Up\n 13. How to tame feral cats\n 14. Total Ferals\n 15. Semi Ferals\n 16. Reverted Ferals\n 17. Foster Kittens\n 18. Colony Caretaker's Thoughts\n 19. Cats vs. Birds Controversy\n\nForgotten Felines of Sonoma County • P.O. Box 6672 • Santa Rosa, California\n95406 • 707 576-7999 • Email\n\n© 2017, All rights reserved.\n\n" } ]
4,561,354
How To Kill German Roaches
To kill German roaches, start by purchasing a duster bulb and boric acid, which can be found at most hardware stores. Then, squeeze the duster bulb to spray a thin layer of boric acid along the floors of your kitchen and bathroom. For heavy infestations, you can drill a small hole in a wall to spray boric acid inside of it, where roaches usually live. You can also place a bait station or sticky trap in high traffic areas like behind the refrigerator or anywhere you find roach droppings, which look like specks of black pepper.
[ "http://web.archive.org/web/20210706174237/http://entomology.ca.uky.edu/ef614", "http://web.archive.org/web/20210509154033/https://pestsoff.com/how-to-get-rid-of-cockroaches/boric-acid-roaches-mistakes/", "http://web.archive.org/web/20200724141714/https://ento.psu.edu/extension/factsheets/german-cockroaches", "http://web.archive.org/web/20170905035853/http://sciencing.com:80/home-remedy-rid-german-cockroaches-6401722.html", "http://web.archive.org/web/20210421175159/https://pestsoff.com/how-to-get-rid-of-cockroaches/how-to-kill-german-roaches/" ]
train
-1
[ { "original_url": "http://entomology.ca.uky.edu/ef614", "archive_url": "http://web.archive.org/web/20210706174237/http://entomology.ca.uky.edu/ef614", "parsed_text": { "title": "Cockroach Elimination in Homes and Apartments", "passages": [ "Cockroaches are among the most common pests infesting homes and apartments. They are especially troublesome where food is prepared and sanitation is lacking. Cockroaches are repulsive and embarrassing to most people simply by their presence. They may contaminate food, kitchen utensils, and other household items, and they leave an unpleasant odor.", "Because cockroaches move freely from filth to food, they can transfer pathogenic microbes that cause food poisoning and other illnesses. Many people are also allergic to cockroach excrement and their shed skins. Cockroach- produced allergens may cause congestion, sneezing and watery eyes, as well as life-threatening bronchial inflammation (asthma) characterized by recurrent cough, wheezing, and difficulty breathing. Asthma triggered by cockroaches is especially common among children living in densely populated housing conditions where infestations are often severe.", "Cockroaches enter buildings in a variety of ways. The ubiquitous German cockroach is often introduced in infested grocery bags, beverage cartons, or furniture. Species such as the American, Oriental, and wood cockroach also gain entry through gaps around windows, doors, vents, and utility openings, and in firewood. In multi-unit dwellings such as apartments, cockroaches also travel between units through common walls, ceilings, etc. Consequently, while roaches usually thrive where sanitation is poor, even clean homes can become infested.", "Cockroaches are flattened, brownish, fast-running insects, with long, slender antennae. There are three life stages: egg, nymph, and adult. The female cockroach produces small, brown, bean-shaped egg cases that are deposited in out-of-the-way places. Several nymphs emerge from each egg case (up to 40 with the German cockroach, 15-20 with other varieties). The nymphs resemble adults except that they are smaller and lack wings. The nymphs gradually become larger and inhabit the same places as the adults. Cockroaches are prolific breeders. Species such as the German cockroach are capable of producing several thousand offspring in less than a year.", "Cockroaches do not live in centralized nests or colonies like ants, bees, and termites. However, cockroaches do congregate in distinct areas, in response to aggregating odors in their feces. The droppings appear as pepper-like specks in areas of current or former activity. The spotting is similar in appearance to that of bed bugs, but can usually be distinguished by location, or by other signs of infestation. (Cockroaches seldom congregate on beds in the manner of bed bugs.)", "Cockroaches are more active at night than during the daytime. During the day, they generally remain hidden in cracks and other dark, secluded areas. At night, they leave their hiding places and search for food. Cockroaches will eat all human foods, plus many other items such as soap, toothpaste, glue, hair, excrement, and filth.", "In order to eliminate cockroaches, it helps to know where they are hiding. Preferred locations include warm, dark, moist areas, especially in kitchens and bathrooms. However, depending on the species and extent of infestation, cockroaches may be found anywhere in the home.", "There are 69 species of cockroaches in North America, but only a handful infest structures. Knowing which type of cockroach is present will assist you in knowing how to proceed.", "German Cockroach (Blattella germanica) – This is by far the most common cockroach infesting homes and buildings. The pest thrives in the presence of humans but does not occur outdoors. Adults are light brown and about 1/2 inch long, with two dark stripes running lengthwise along the shield-like area behind the head. The nymphs are smaller and darker with a tan stripe down the middle of the back. German cockroaches reproduce very rapidly, which is one reason why controlling these pests can be difficult. A single mated female can produce thousands of new cockroaches in less than a year.", "German cockroaches require warmth, moisture, and food, which is why they are most common in kitchens and bathrooms. Preferred hiding places include cracks and crevices under sinks and toilets; beneath/behind refrigerators, dishwashers, and stoves; near trash containers; and inside cabinets and pantries. German cockroaches also congregate in clocks, toaster ovens, and other heat-producing electronic equipment. When populations are large or food is scarce, they can be found in bedrooms, closets, and other areas of the home. German roaches spend most of their time hidden in cracks and crevices, but can be quite mobile. They often travel between rooms or adjoining apartments via walls, ceilings, pipes, wires and other openings.", "American Cockroach (Periplaneta americana) – This is the largest cockroach commonly found within dwellings, measuring about 1 1/2 inches long when fully grown. It is reddish brown to brown, with a pale yellow band around the edge of the area behind the head. Adults have well-developed wings, but seldom fly. The nymphs are smaller and lack wings, but are otherwise similar in appearance. American cockroaches multiply more slowly than German cockroaches (although the smaller numbers tend to be offset by their size).", "These cockroaches prefer dark, moist areas, such as in basements and crawl spaces. They often congregate in floor drains, sump pumps, pipe chases, and laundry areas, as well as boiler rooms, steam tunnels, and sewer systems. During warmer months, they can also be found outdoors in yards and around trash containers. American cockroaches often travel long distances from their aggregation sites; long-term relief requires finding and treating these areas.", "Oriental Cockroach (Blatta orientalis) – The oriental cockroach is shiny black or dark brown, and the adult is about 1 inch long. The females have very short wings, and the males have wings that cover about half the abdomen. This cockroach typically infests cool, dark, damp places such as sewers, crawlspaces, cellars, and basements. The nymphs and adults are relatively sluggish and usually occur at ground level, often living in floor drains and sump pumps. They also live outdoors under stones, debris, and plant litter, gaining entry into buildings via door thresholds, vents, and other openings. Oriental cockroaches are considered especially filthy because they often feed on garbage, human/animal waste, and decaying organic matter.", "Brownbanded Cockroach (Supella longipalpa) – This species is far less common than the German cockroach, but occasionally can be a problem in homes. Correct identification is important because it has markedly different hiding places and habits. The brownbanded cockroach is similar in size to the German cockroach, but lacks the dark lengthwise stripes on the region behind the head. Instead, there is a black bell-shaped pattern behind the head and two transverse yellowish bands across the wings.", "Brown-banded cockroaches can be found anywhere in the home and are often found in rooms other than kitchens and bathrooms. Preferred locations include upper areas of ceilings, walls, cabinets, and closets; behind picture frames and wall decorations; and beneath or inside furniture. This roach attaches its pea-sized egg capsules to hidden surfaces, such as the undersides of dressers and tables.", "Wood Cockroaches (Parcoblatta species) – Although the usual habitat for these cockroaches is outdoors, they often appear in homes, especially in wooded settings. The adults are about 1 inch long and all stages are brownish in color. In some species, the outer wing margin of the adults is edged in white. Unlike the other cockroaches mentioned, male wood cockroaches are excellent fliers, and both sexes are attracted to lights.", "These are primarily outdoor cockroaches, living beneath loose bark in woodpiles, fallen logs, and dead trees. They cannot survive indoors, but can be an annoyance during the spring and summer when large numbers wander in from outside. They are also brought into homes during winter in firewood. Large numbers of woods cockroaches are sometimes found nesting in rain gutters and crawl spaces.", "Cockroaches are best controlled using a combination of techniques. Since roaches flourish where food, moisture, and shelter are readily available, cleanliness is an important step in preventing and correcting problems. Spills and food waste should be cleaned up, and unwashed dishes, utensils, and pet food should not be allowed to sit overnight. Loose food should be stored in tight-fitting containers. Garbage should not be allowed to accumulate, and stacks of paper bags, cartons, and newspapers should be discarded or stored in sealed plastic bags.", "Outdoor species such as wood cockroaches can be discouraged from entering buildings by installing tight-fitting screens on windows and sweeps beneath doors. Cracks and openings around doors and windows should be caulked. It is also prudent to seal openings where plumbing pipes or wires pass through walls or floors with caulk, foam, or copper mesh. This is especially useful in apartments to reduce migration of cockroaches between adjoining units.", "Although good housekeeping is helpful, insecticides are usually necessary to eliminate infestations, especially of German cockroaches, which are highly prolific. Cockroaches spend little time out in the open; places that are hard to see and reach is where they tend to be. Dark, secluded areas near food, warmth, and moisture are preferred so a bright flashlight helps when performing inspections. Emphasis should be on finding and treating preferred harborage locations, rather than randomly spraying baseboards, countertops and other exposed surfaces. If key harborage areas are missed problems are likely to continue.", "Many types of insecticides are available for controlling cockroaches. Most are sold as liquid or aerosol sprays, while some are formulated as edible baits or dusts. Always read and follow product instructions. This will help you to achieve optimal results while using the product safely. Many insecticides require the removal of food and utensils from treated areas. Removing such items often makes areas more accessible for treatment and prevents possible contamination by the insecticide.", "Sprays – When using sprays, target the areas where cockroaches prefer to hide. As mentioned previously, this will vary depending upon the species. Be sure to spray any aggregations or areas with fecal spotting. Avoid spraying walls, floors, baseboards and countertops since cockroaches spend very little time in these areas. (Any roaches that do happen to traverse these areas are unlikely to remain on treated surfaces long enough to absorb a lethal dose.)", "Dusts – A few insecticides used for cockroach control are applied as dusts or powders. Most familiar to householders are boric acid and diatomaceous earth. For controlling cockroaches, boric acid tends to be more effective. Roaches succumb to boric acid after crawling over treated surfaces. The tiny particles of powder adhere to the insect’s body, and are ingested as the cockroach preens them from its legs and antennae. Boric acid retains its potency almost indefinitely as long as the dust deposit remains dry.", "Insecticide forms of boric acid are sold in bulk cans or a plastic squeeze bottle with a narrow applicator tip. For best results, the dust should be applied as a fine deposit barely visible to the naked eye. Cockroaches tend to avoid heavy accumulations of the powder, much as we would avoid walking through a snowdrift. The easiest way to apply such a small amount is with a ‘bulb’ or ‘bellows’ hand duster sold in hardware stores or online. Key areas to apply boric acid for German cockroaches include crevices along the edges and corners of cabinets; the wall/floor junction behind refrigerator, stove, and dishwasher; and puffed into openings where plumbing from sinks, etc. enter walls. Another potential hiding place for German cockroaches is the void (hollow space) under kitchen and bathroom cabinets. This area can be treated by puffing powder through preexisting cracks at the top of the kick panel. Accessing areas behind dishwashers, stoves, etc., may require removal of the front panel.", "Never apply boric acid onto countertops or other exposed surfaces, especially those used to prepare food. Traces of powder should be wiped off with a damp cloth. Boric acid should not be injected into electronic equipment as the dust could damage the components.", "Baits – Most householders will achieve better results against cockroaches with insecticides formulated as baits. Used correctly, it is possible to achieve results comparable to professional extermination. Cockroach baits contain a slow-acting insecticide combined with a food attractant. Pests find and ingest the bait and crawl away to die. Non-exposed roaches may succumb as well after indirectly ingesting trace amounts of toxicant expelled in the sputum and feces of exposed individuals.", "Several excellent cockroach baits are sold in stores and online. Some come in ready-to-use plastic stations (usually 12 to a box), while others come in a large plastic syringe. Popular consumer brands include Combat, Raid, Ortho, and Hotshot. Professional versions of the products sold online include Maxforce, Advion, Advance, Avert and Alpine. Effective ingredients in such products include fipronil, indoxycarb, dinotefuron, abamectin, and hydramethylnon.", "The key to success with baits is proper placement. Treatment sites for German cockroaches include under/around sinks and toilets; behind refrigerators, dishwashers, and stoves; near trash containers; and inside cabinets and storage areas. When using the plastic-style bait stations, it is important to place them flush against corners and edges of cabinets, countertops, etc. because these are the paths commonly traveled by cockroaches. Installing stations away from edges and corners will be far less effective. Use a broom handle to slide stations back into hard-to-reach areas, such as the wall-floor juncture behind stoves and refrigerators. Plastic stations are also effective for ‘de-bugging’ toaster ovens and other electronic equipment. Placing a bait station behind or beneath the infested appliance will entice cockroaches living inside to emerge, feed, and be killed.", "While ready-to-use plastic bait stations are convenient, gel-type baits applied with a syringe often are more versatile and efficient. The syringe makes it possible to inject many small pea-sized dabs of bait into cracks, corners, edges and other places where roaches reside. Cockroaches are not drawn to baits from long distances; they come upon them during their foraging activities. Therefore, the more dabs of bait put out, the more likely they are to be found and eaten. More than a dozen placements alone may be necessary to treat corners and edges in cabinets under a kitchen sink (the equivalent of an entire box of ready-to-use plastic stations). The larger the infestation the more placements that will be needed. Large infestations may also require periodic replenishment of bait consumed by the roaches. When using syringe- type applicators, avoid putting out large globs or lines of bait— many, smaller-sized placements are better. Besides treating cracks, corners and edges, be sure to bait wherever you see fecal spotting or cockroaches themselves. Do not spray around your bait placements with cleaning agents or other insecticides, as this could discourage cockroaches from taking the bait.", "Unlike the rapid initial ‘knockdown’ of pests observed with some sprays, cockroaches feeding on baits do not succumb immediately. In some respects, this is helpful because it allows exposed individuals to return to harborages and potentially infect others. Once a roach has found and consumed bait, it typically dies within 1-3 days. A substantial reduction in the infestation overall should be apparent within a few weeks.", "With cockroach baits, it usually is not necessary to empty kitchen cabinets or cover food preparation surfaces before treatment. Another advantage is that they have virtually no odor and are of minimal hazard to children or pets.", "One form of treatment NOT recommended for cockroaches are total-release pesticide foggers, sometimes referred to as “bug bombs” (Figure 14). While foggers require little effort or knowledge to use, they seldom are effective against household pests. The insecticide canister is placed in the center of a room and activated by depressing a tab at the top of the can. The entire contents are released upwards, into the air, where the aerosol droplets remain suspended and then gradually settle onto floors, counter tops and other surfaces. Very little insecticide actually penetrates into cracks, voids, and other hidden locations where cockroaches and other pests congregate and spend most of their time. The ingredients in foggers also tend to be repellent, causing insects to scatter and move deeper into wall voids and other hard-to- reach areas.", "Besides their lack of effectiveness, the ingredients in total-release insect foggers may be flammable when dispensed near open flame. Over the years, there have been many injuries and house fires when individuals neglected to extinguish pilot lights, cigarettes, etc. (For more information about products that are not recommended for use, see University of Kentucky Entomology Entfact-643, Limitations of Home Insect Foggers.)", "Householders can often eliminate their cockroach problem by following the suggestions outlined in this publication. However, some people may wish to call in a professional.", "Pest control companies approach cockroach control in different ways. Some are willing to perform a limited number of treatments with the option to cancel after the infestation appears eliminated. Other companies require that customers purchase a full year of general pest control service for ants, spiders, etc., regardless of how long it takes to eliminate the current problem with cockroaches. While some clients wish to have ongoing service, it should not take a full year to eliminate cockroaches (especially from single- family homes) if treatment is performed correctly.", "The technician should perform a thorough inspection on each service visit. When insecticides are used, they should be applied into cracks and secluded areas where cockroaches are likely to be living, rather than along baseboards other exposed surfaces. Many of the insecticides professionals use to control cockroaches remain effective for months. Once an infestation is eliminated, there is seldom a need to reapply them month after month in order to maintain control.", "CAUTION: Some pesticides mentioned in this publication may not be legal in your area of the country. If in doubt, please consult your local cooperative extension service or regulatory agency. Furthermore, ALWAYS READ AND FOLLOW LABEL DIRECTIONS FOR THE PRODUCT YOU ARE USING." ] }, "parsed_md": "Cockroach Elimination in Homes and Apartments | Entomology\n\nSkip to main content\n\nmyUK\n\nEntomology at the University of Kentucky\n\nMENU\n\n## You are here\n\nHome » Insect & Pest Info » Home & Health Pests » Cockroach Elimination\n\n# Cockroach Elimination in Homes and Apartments\n\nENTFACT-614: Cockroach Elimination in Homes and Apartments | Download PDF | En\nEspañol\n\n###### by Michael F. Potter, Extension Entomologist University of Kentucky\n\nCockroaches are among the most common pests infesting homes and apartments.\nThey are especially troublesome where food is prepared and sanitation is\nlacking. Cockroaches are repulsive and embarrassing to most people simply by\ntheir presence. They may contaminate food, kitchen utensils, and other\nhousehold items, and they leave an unpleasant odor.\n\nBecause cockroaches move freely from filth to food, they can transfer\npathogenic microbes that cause food poisoning and other illnesses. Many people\nare also allergic to cockroach excrement and their shed skins. Cockroach-\nproduced allergens may cause congestion, sneezing and watery eyes, as well as\nlife-threatening bronchial inflammation (asthma) characterized by recurrent\ncough, wheezing, and difficulty breathing. Asthma triggered by cockroaches is\nespecially common among children living in densely populated housing\nconditions where infestations are often severe.\n\n###### Fig. 1: Cockroaches contaminate food and can transmit harmful\npathogens.\n\nCockroaches enter buildings in a variety of ways. The ubiquitous German\ncockroach is often introduced in infested grocery bags, beverage cartons, or\nfurniture. Species such as the American, Oriental, and wood cockroach also\ngain entry through gaps around windows, doors, vents, and utility openings,\nand in firewood. In multi-unit dwellings such as apartments, cockroaches also\ntravel between units through common walls, ceilings, etc. Consequently, while\nroaches usually thrive where sanitation is poor, even clean homes can become\ninfested.\n\nThis publication will help you eliminate your cockroach problem and reduce the\nrisk of future infestation.\n\n#### Description and Habits\n\nCockroaches are flattened, brownish, fast-running insects, with long, slender\nantennae. There are three life stages: egg, nymph, and adult. The female\ncockroach produces small, brown, bean-shaped egg cases that are deposited in\nout-of-the-way places. Several nymphs emerge from each egg case (up to 40 with\nthe German cockroach, 15-20 with other varieties). The nymphs resemble adults\nexcept that they are smaller and lack wings. The nymphs gradually become\nlarger and inhabit the same places as the adults. Cockroaches are prolific\nbreeders. Species such as the German cockroach are capable of producing\nseveral thousand offspring in less than a year.\n\nCockroaches do not live in centralized nests or colonies like ants, bees, and\ntermites. However, cockroaches do congregate in distinct areas, in response to\naggregating odors in their feces. The droppings appear as pepper-like specks\nin areas of current or former activity. The spotting is similar in appearance\nto that of bed bugs, but can usually be distinguished by location, or by other\nsigns of infestation. (Cockroaches seldom congregate on beds in the manner of\nbed bugs.)\n\nCockroaches are more active at night than during the daytime. During the day,\nthey generally remain hidden in cracks and other dark, secluded areas. At\nnight, they leave their hiding places and search for food. Cockroaches will\neat all human foods, plus many other items such as soap, toothpaste, glue,\nhair, excrement, and filth.\n\nIn order to eliminate cockroaches, it helps to know where they are hiding.\nPreferred locations include warm, dark, moist areas, especially in kitchens\nand bathrooms. However, depending on the species and extent of infestation,\ncockroaches may be found anywhere in the home.\n\n#### Types of Cockroaches\n\nThere are 69 species of cockroaches in North America, but only a handful\ninfest structures. Knowing which type of cockroach is present will assist you\nin knowing how to proceed.\n\nGerman Cockroach (Blattella germanica) – This is by far the most common\ncockroach infesting homes and buildings. The pest thrives in the presence of\nhumans but does not occur outdoors. Adults are light brown and about 1/2 inch\nlong, with two dark stripes running lengthwise along the shield-like area\nbehind the head. The nymphs are smaller and darker with a tan stripe down the\nmiddle of the back. German cockroaches reproduce very rapidly, which is one\nreason why controlling these pests can be difficult. A single mated female can\nproduce thousands of new cockroaches in less than a year.\n\n###### Fig. 2: German cockroaches are common and prolific pests within\nbuildings (Lower Photo: Gary Alpert, Harvard University, Bugwood.org)\n\nGerman cockroaches require warmth, moisture, and food, which is why they are\nmost common in kitchens and bathrooms. Preferred hiding places include cracks\nand crevices under sinks and toilets; beneath/behind refrigerators,\ndishwashers, and stoves; near trash containers; and inside cabinets and\npantries. German cockroaches also congregate in clocks, toaster ovens, and\nother heat-producing electronic equipment. When populations are large or food\nis scarce, they can be found in bedrooms, closets, and other areas of the\nhome. German roaches spend most of their time hidden in cracks and crevices,\nbut can be quite mobile. They often travel between rooms or adjoining\napartments via walls, ceilings, pipes, wires and other openings.\n\n###### Fig. 3: Cracks and crevices afford ideal harborage for the German\ncockroach. (Photo credit: Tom Myers)\n\nAmerican Cockroach (Periplaneta americana) – This is the largest cockroach\ncommonly found within dwellings, measuring about 1 1/2 inches long when fully\ngrown. It is reddish brown to brown, with a pale yellow band around the edge\nof the area behind the head. Adults have well-developed wings, but seldom fly.\nThe nymphs are smaller and lack wings, but are otherwise similar in\nappearance. American cockroaches multiply more slowly than German cockroaches\n(although the smaller numbers tend to be offset by their size).\n\n###### Fig. 4: American cockroaches congregate in dark, moist locations.\n\nThese cockroaches prefer dark, moist areas, such as in basements and crawl\nspaces. They often congregate in floor drains, sump pumps, pipe chases, and\nlaundry areas, as well as boiler rooms, steam tunnels, and sewer systems.\nDuring warmer months, they can also be found outdoors in yards and around\ntrash containers. American cockroaches often travel long distances from their\naggregation sites; long-term relief requires finding and treating these areas.\n\nOriental Cockroach (Blatta orientalis) – The oriental cockroach is shiny black\nor dark brown, and the adult is about 1 inch long. The females have very short\nwings, and the males have wings that cover about half the abdomen. This\ncockroach typically infests cool, dark, damp places such as sewers,\ncrawlspaces, cellars, and basements. The nymphs and adults are relatively\nsluggish and usually occur at ground level, often living in floor drains and\nsump pumps. They also live outdoors under stones, debris, and plant litter,\ngaining entry into buildings via door thresholds, vents, and other openings.\nOriental cockroaches are considered especially filthy because they often feed\non garbage, human/animal waste, and decaying organic matter.\n\n###### Fig. 5: Oriental cockroaches are shiny and black, and often occur in\nbasements and crawlspaces. (Photo credit: Clemson University - USDA\nCooperative Extension Slide Series, Bugwood.org)\n\nBrownbanded Cockroach (Supella longipalpa) – This species is far less common\nthan the German cockroach, but occasionally can be a problem in homes. Correct\nidentification is important because it has markedly different hiding places\nand habits. The brownbanded cockroach is similar in size to the German\ncockroach, but lacks the dark lengthwise stripes on the region behind the\nhead. Instead, there is a black bell-shaped pattern behind the head and two\ntransverse yellowish bands across the wings.\n\n###### Fig. 6: Brownbanded cockroaches look like German cockroaches but often\ninfest different areas. (Photo credit: Gary Alpert, Harvard University,\nBugwood.org)\n\nBrown-banded cockroaches can be found anywhere in the home and are often found\nin rooms other than kitchens and bathrooms. Preferred locations include upper\nareas of ceilings, walls, cabinets, and closets; behind picture frames and\nwall decorations; and beneath or inside furniture. This roach attaches its\npea-sized egg capsules to hidden surfaces, such as the undersides of dressers\nand tables.\n\nWood Cockroaches (Parcoblatta species) – Although the usual habitat for these\ncockroaches is outdoors, they often appear in homes, especially in wooded\nsettings. The adults are about 1 inch long and all stages are brownish in\ncolor. In some species, the outer wing margin of the adults is edged in white.\nUnlike the other cockroaches mentioned, male wood cockroaches are excellent\nfliers, and both sexes are attracted to lights.\n\n###### Fig. 7: Wood cockroaches live outdoors but often find their way into\nbuildings.\n\nThese are primarily outdoor cockroaches, living beneath loose bark in\nwoodpiles, fallen logs, and dead trees. They cannot survive indoors, but can\nbe an annoyance during the spring and summer when large numbers wander in from\noutside. They are also brought into homes during winter in firewood. Large\nnumbers of woods cockroaches are sometimes found nesting in rain gutters and\ncrawl spaces.\n\n#### Cockroach Elimination\n\nCockroaches are best controlled using a combination of techniques. Since\nroaches flourish where food, moisture, and shelter are readily available,\ncleanliness is an important step in preventing and correcting problems. Spills\nand food waste should be cleaned up, and unwashed dishes, utensils, and pet\nfood should not be allowed to sit overnight. Loose food should be stored in\ntight-fitting containers. Garbage should not be allowed to accumulate, and\nstacks of paper bags, cartons, and newspapers should be discarded or stored in\nsealed plastic bags.\n\n###### Fig. 8: Poor sanitation contributes to cockroach infestations.\n\nOutdoor species such as wood cockroaches can be discouraged from entering\nbuildings by installing tight-fitting screens on windows and sweeps beneath\ndoors. Cracks and openings around doors and windows should be caulked. It is\nalso prudent to seal openings where plumbing pipes or wires pass through walls\nor floors with caulk, foam, or copper mesh. This is especially useful in\napartments to reduce migration of cockroaches between adjoining units.\n\n###### Fig. 9: Sealing around plumbing pipes helps reduce cockroach movement\nbetween apartments.\n\n#### Insecticide Treatment\n\nAlthough good housekeeping is helpful, insecticides are usually necessary to\neliminate infestations, especially of German cockroaches, which are highly\nprolific. Cockroaches spend little time out in the open; places that are hard\nto see and reach is where they tend to be. Dark, secluded areas near food,\nwarmth, and moisture are preferred so a bright flashlight helps when\nperforming inspections. Emphasis should be on finding and treating preferred\nharborage locations, rather than randomly spraying baseboards, countertops and\nother exposed surfaces. If key harborage areas are missed problems are likely\nto continue.\n\nMany types of insecticides are available for controlling cockroaches. Most are\nsold as liquid or aerosol sprays, while some are formulated as edible baits or\ndusts. Always read and follow product instructions. This will help you to\nachieve optimal results while using the product safely. Many insecticides\nrequire the removal of food and utensils from treated areas. Removing such\nitems often makes areas more accessible for treatment and prevents possible\ncontamination by the insecticide.\n\nSprays – When using sprays, target the areas where cockroaches prefer to hide.\nAs mentioned previously, this will vary depending upon the species. Be sure to\nspray any aggregations or areas with fecal spotting. Avoid spraying walls,\nfloors, baseboards and countertops since cockroaches spend very little time in\nthese areas. (Any roaches that do happen to traverse these areas are unlikely\nto remain on treated surfaces long enough to absorb a lethal dose.)\n\nDusts – A few insecticides used for cockroach control are applied as dusts or\npowders. Most familiar to householders are boric acid and diatomaceous earth.\nFor controlling cockroaches, boric acid tends to be more effective. Roaches\nsuccumb to boric acid after crawling over treated surfaces. The tiny particles\nof powder adhere to the insect’s body, and are ingested as the cockroach\npreens them from its legs and antennae. Boric acid retains its potency almost\nindefinitely as long as the dust deposit remains dry.\n\nInsecticide forms of boric acid are sold in bulk cans or a plastic squeeze\nbottle with a narrow applicator tip. For best results, the dust should be\napplied as a fine deposit barely visible to the naked eye. Cockroaches tend to\navoid heavy accumulations of the powder, much as we would avoid walking\nthrough a snowdrift. The easiest way to apply such a small amount is with a\n‘bulb’ or ‘bellows’ hand duster sold in hardware stores or online. Key areas\nto apply boric acid for German cockroaches include crevices along the edges\nand corners of cabinets; the wall/floor junction behind refrigerator, stove,\nand dishwasher; and puffed into openings where plumbing from sinks, etc. enter\nwalls. Another potential hiding place for German cockroaches is the void\n(hollow space) under kitchen and bathroom cabinets. This area can be treated\nby puffing powder through preexisting cracks at the top of the kick panel.\nAccessing areas behind dishwashers, stoves, etc., may require removal of the\nfront panel.\n\n###### Fig. 10: Cockroaches avoid heavy accumulations of boric acid; smaller\namounts can be applied with a hand duster.\n\nNever apply boric acid onto countertops or other exposed surfaces, especially\nthose used to prepare food. Traces of powder should be wiped off with a damp\ncloth. Boric acid should not be injected into electronic equipment as the dust\ncould damage the components.\n\nBaits – Most householders will achieve better results against cockroaches with\ninsecticides formulated as baits. Used correctly, it is possible to achieve\nresults comparable to professional extermination. Cockroach baits contain a\nslow-acting insecticide combined with a food attractant. Pests find and ingest\nthe bait and crawl away to die. Non-exposed roaches may succumb as well after\nindirectly ingesting trace amounts of toxicant expelled in the sputum and\nfeces of exposed individuals.\n\nSeveral excellent cockroach baits are sold in stores and online. Some come in\nready-to-use plastic stations (usually 12 to a box), while others come in a\nlarge plastic syringe. Popular consumer brands include Combat, Raid, Ortho,\nand Hotshot. Professional versions of the products sold online include\nMaxforce, Advion, Advance, Avert and Alpine. Effective ingredients in such\nproducts include fipronil, indoxycarb, dinotefuron, abamectin, and\nhydramethylnon.\n\n###### Fig. 11: Baits are a very effective way to control cockroaches.\n\nThe key to success with baits is proper placement. Treatment sites for German\ncockroaches include under/around sinks and toilets; behind refrigerators,\ndishwashers, and stoves; near trash containers; and inside cabinets and\nstorage areas. When using the plastic-style bait stations, it is important to\nplace them flush against corners and edges of cabinets, countertops, etc.\nbecause these are the paths commonly traveled by cockroaches. Installing\nstations away from edges and corners will be far less effective. Use a broom\nhandle to slide stations back into hard-to-reach areas, such as the wall-floor\njuncture behind stoves and refrigerators. Plastic stations are also effective\nfor ‘de-bugging’ toaster ovens and other electronic equipment. Placing a bait\nstation behind or beneath the infested appliance will entice cockroaches\nliving inside to emerge, feed, and be killed.\n\n###### Fig. 12: Plastic bait stations should be installed flush with corners\nand edges.\n\nWhile ready-to-use plastic bait stations are convenient, gel-type baits\napplied with a syringe often are more versatile and efficient. The syringe\nmakes it possible to inject many small pea-sized dabs of bait into cracks,\ncorners, edges and other places where roaches reside. Cockroaches are not\ndrawn to baits from long distances; they come upon them during their foraging\nactivities. Therefore, the more dabs of bait put out, the more likely they are\nto be found and eaten. More than a dozen placements alone may be necessary to\ntreat corners and edges in cabinets under a kitchen sink (the equivalent of an\nentire box of ready-to-use plastic stations). The larger the infestation the\nmore placements that will be needed. Large infestations may also require\nperiodic replenishment of bait consumed by the roaches. When using syringe-\ntype applicators, avoid putting out large globs or lines of bait— many,\nsmaller-sized placements are better. Besides treating cracks, corners and\nedges, be sure to bait wherever you see fecal spotting or cockroaches\nthemselves. Do not spray around your bait placements with cleaning agents or\nother insecticides, as this could discourage cockroaches from taking the bait.\n\n###### Fig. 13: Gel baits applied with a syringe are often the most effective\nway to control cockroaches. Many smaller bait placements work better than a\nfew large ones.\n\nUnlike the rapid initial ‘knockdown’ of pests observed with some sprays,\ncockroaches feeding on baits do not succumb immediately. In some respects,\nthis is helpful because it allows exposed individuals to return to harborages\nand potentially infect others. Once a roach has found and consumed bait, it\ntypically dies within 1-3 days. A substantial reduction in the infestation\noverall should be apparent within a few weeks.\n\nWith cockroach baits, it usually is not necessary to empty kitchen cabinets or\ncover food preparation surfaces before treatment. Another advantage is that\nthey have virtually no odor and are of minimal hazard to children or pets.\n\n#### A Word about ‘Bug Bombs’ (Foggers)\n\nOne form of treatment NOT recommended for cockroaches are total-release\npesticide foggers, sometimes referred to as “bug bombs” (Figure 14). While\nfoggers require little effort or knowledge to use, they seldom are effective\nagainst household pests. The insecticide canister is placed in the center of a\nroom and activated by depressing a tab at the top of the can. The entire\ncontents are released upwards, into the air, where the aerosol droplets remain\nsuspended and then gradually settle onto floors, counter tops and other\nsurfaces. Very little insecticide actually penetrates into cracks, voids, and\nother hidden locations where cockroaches and other pests congregate and spend\nmost of their time. The ingredients in foggers also tend to be repellent,\ncausing insects to scatter and move deeper into wall voids and other hard-to-\nreach areas.\n\n###### Fig. 14: Foggers (“bug bombs”) are not recommended for controlling\ncockroaches.\n\nBesides their lack of effectiveness, the ingredients in total-release insect\nfoggers may be flammable when dispensed near open flame. Over the years, there\nhave been many injuries and house fires when individuals neglected to\nextinguish pilot lights, cigarettes, etc. (For more information about products\nthat are not recommended for use, see University of Kentucky Entomology\nEntfact-643, Limitations of Home Insect Foggers.)\n\n#### Calling a Professional\n\nHouseholders can often eliminate their cockroach problem by following the\nsuggestions outlined in this publication. However, some people may wish to\ncall in a professional.\n\nPest control companies approach cockroach control in different ways. Some are\nwilling to perform a limited number of treatments with the option to cancel\nafter the infestation appears eliminated. Other companies require that\ncustomers purchase a full year of general pest control service for ants,\nspiders, etc., regardless of how long it takes to eliminate the current\nproblem with cockroaches. While some clients wish to have ongoing service, it\nshould not take a full year to eliminate cockroaches (especially from single-\nfamily homes) if treatment is performed correctly.\n\nThe technician should perform a thorough inspection on each service visit.\nWhen insecticides are used, they should be applied into cracks and secluded\nareas where cockroaches are likely to be living, rather than along baseboards\nother exposed surfaces. Many of the insecticides professionals use to control\ncockroaches remain effective for months. Once an infestation is eliminated,\nthere is seldom a need to reapply them month after month in order to maintain\ncontrol.\n\nRevised: 6/18\n\nCAUTION: Some pesticides mentioned in this publication may not be legal in\nyour area of the country. If in doubt, please consult your local cooperative\nextension service or regulatory agency. Furthermore, ALWAYS READ AND FOLLOW\nLABEL DIRECTIONS FOR THE PRODUCT YOU ARE USING.\n\nImages copyright University of Kentucky unless otherwise attributed.\n\nCategories:\n\nCockroach Pests\n\nENTfact\n\nPests of Stored Foods & Fabrics\n\nTemporary/Nuisance Invaders\n\nEntomologyat the University of Kentucky\n\nDr. Subba Reddy Palli Department Chair & State Entomologist S-225 Agricultural\nScience Center North Lexington, KY 40546-0091 859.257.7450 entchair@uky.edu\n\nUK Entomology: Vision, Mission, & Core Values\n\nVisit Us:\n\nDepartmental Calendar\n\nWeekly Seminar\n\nDepartmental Forms\n\nGraduate Program\n\nHow To Apply\n\nEntomology Club\n\nPrograms & Units\n\nOffice of the State Entomologist\n\nPesticide Safety Education\n\nInsects & Human Health\n\nCollege of Agriculture, Food and Environment\n\nNancy Cox, Ph.D. Dean S123 Ag Science – North Lexington, KY 40546-0091\n859-257-4772\n\nCollege of Agriculture, Food and Environment\n\nStudents / Extension / Research / Philanthropy & Alumni Departments & Units /\nDigital Media Library\n\nFacebook Twitter Instagram YouTube Flickr Give Now\n\n * © University of Kentucky\n * Lexington, Kentucky 40506\n * (859) 257-9000\n * An Equal Opportunity University\n * Accreditation\n * Designed by Web Services\n * Report an issue with this site\n\n" }, { "original_url": "https://pestsoff.com/how-to-get-rid-of-cockroaches/boric-acid-roaches-mistakes/", "archive_url": "http://web.archive.org/web/20210509154033/https://pestsoff.com/how-to-get-rid-of-cockroaches/boric-acid-roaches-mistakes/", "parsed_text": { "title": "3 Common Mistakes Made Using the Boric Acid Roaches Treatment", "passages": [ "Roaches are unpleasant just to look at, but the main concern is they’re capable of transmitting diseases. Just one or two of them wouldn’t be too bad, but they don’t come in one or two. If you see one, you probably have a few hundred hidden in the area. There are many ways to eliminate them including expensive exterminators and dangerous toxic chemicals, but you have a cheaper and safer option. You can effectively get rid of roaches using boric acid roaches powder IF you avoid making these three deadly mistakes that will render your efforts completely useless.", "You can buy boric acid for killing roaches from Amazon.com. Also, don’t forget to buy a bulb duster to apply the correct amount of dust.", "For those of you a little short on time, this is the biggest mistake you can make. The biggest mistake you can make is to not use boric acid with a roach bait (such as the Advion Syngenta Gel Bait). They both possess the same roach killing power and they both work the same. Using boric acid and roach bait together will almost double the speed of eliminating those pests.", "Boric acid can be found naturally in many fruits and other plants. The stuff you’ll be using is produced from borax mined from mineral deposits. While highly toxic to cockroaches and other insects, boric acid is fairly harmless to humans and pets when used accordingly.", "Roaches crawl through the boric acid powder and the tiny particles cling on to their bodies. When they clean their bodies by licking themselves clean, they ingest the boric acid (which acts as a stomach poison). They die shortly after.", "Since roaches are not very picky eaters, the roaches killed from the poison is eaten and the cycle continues. It also sticks on to food dragged through it. When the food is brought back for other roaches to eat, they all feast on the poison.", "Don’t like the idea of dead roaches everywhere? You can try to keep them away with these electronic pest repellents instead. Although, I personally feel the best way to deal with them is to make sure they can’t return.", "The biggest mistake that many make when they use boric acid is applying too much of it. If a roach walks into a wall of boric acid, what do you think it will do? It certainly won’t waste the effort to climb over it when walking around it makes more sense.", "A little goes a long way here, so dust a very thin layer. An almost invisible layer is what you should be shooting for. You want to use just enough so that you can barely see the layer of boric acid with your naked eyes. To be honest, to get this perfect, you’ll need a decent bulb duster.", "If you’re using the commonly found squeeze bottles, make sure the opening for the cap is small. Cover the opening with your finger, give the bottle a good shake or two and then quickly squeeze out a thin layer onto the area. You’ll have to do this every time you need to apply the dust. It’s a hassle, but if don’t have a bulb duster, you will need to do this frequently or you’ll be wasting your time.", "Just as important is where you apply the powder. Applying it in areas where roaches do not frequent, or away from where they’re living is ineffective. Find out what type of cockroach you’re dealing with and where they like to hide (to catch some for easy identification, use glue traps). Then dust those high traffic areas, and favored hiding spots with boric acid. This ensures that they help spread it to the rest of them fast.", "Most of them like dark places, so areas like under the stove, refrigerators, and the hollow spaces underneath cabinets are great areas to target. Also look for any cracks, or openings in the walls nearby. Squeeze some into them if you find any. You may also want to observe where you see them most.", "Try this to get a good idea of where they are. At night, leave the lights off for a few hours. Then walk into the affected room, turn on the lights and see where they are most concentrated or where they scatter off to. Let them show you where they’re hiding and treat those locations.", "When people hear about how great boric acid is, they get tunnel vision and make the mistake of thinking that’s all they should use. It’s good that you’re putting in the effort to learn how to use boric acid properly, but don’t limit your success rate. What do I mean by that? Simply put, don’t use just boric acid alone. Combine boric acid with other methods to get even better results. Now, there are good combinations and there are bad combinations. Blindly combining multiple solutions is a mistake in itself that you want to avoid.", "A glue trap will stop the chain killing effect that makes boric acid so great–because they can’t return to the nest to poison the others.", "What will work well with boric acid and what won’t? Let’s start with what won’t work well. Don’t use monitor traps (glue traps) beyond the identification phase if you’re using boric acid. A cockroach killed through contact with boric acid becomes a cockroach killer itself. Thanks to the fact that cockroaches will eat other dead roaches, this works great to our favor. Well, that’s assuming an affected cockroach is able to make it back to the nest. Using roach traps completely nullifies this. It gets stuck in the trap and doesn’t return to the nest to kill the others.", "Fast acting contact killers like DemonWP can kill them within just seconds, but they work against boric acid. They die way too fast; thus being unable to return to the nest to kill the others. If you want faster results, and your okay using synthetic pesticides, then stick to contact killers and glue traps.", "Other home remedies that will repel, or keep roaches away may not work too well with boric acid. The probem is, you want the roaches to make contact with the boric acid. Using a repellent that will stop them from touching the powder will only make things harder.", "Also, if you’re in the early stages of dealing with baby roaches, you might wan to hold off for a bit until you’re certain it’s under control.", "What will work well then? Roach baits such as the Advion Roach Gel work great with boric acid. Roaches killed by baits will also become a cockroach killer (the same effect as boric acid). In fact, some gel baits use boric acid as the active ingredient to kill roaches.", "Another advantage to using these roach gels is they’re mixed with a powerful attractant that roaches can’t resist. You can also apply the gel in places where you can’t apply boric acid powder (like under the cabinets and around the trash can). This stuff is professional grade, so it isn’t easy to find at most stores locally, so I always recommend that people buy it from Amazon.", "You can also try forcing the roaches into your “trap” of boric acid. To force them out of hiding and make them concentrate in the area where you’ve applied boric acid, use a bunch few of these Riddex electronic pest repellents. These are designed to keep roaches away, but you can use it force the roaches to concentrate in an area. Plug one or two of them into all the other rooms. For me, I know they concentrate in the kitchen, so I plug them into all the other rooms except the kitchen. These can get a little pricey, but luckily, there’s an offer right now for buy 1 get 1 free. If you’d like to try this method out, save yourself some money and buy it here before the offer ends.", "All you have to do is apply this powder in a thin layer in the correct locations and let the roaches kill themselves. It’s what makes this boric acid roaches method so great. It will take some time for them to die off, but stay consistent with the treatments. Depending on how severe the infestation is, it could take a couple of months before they are completely gone. You should see a drop in their numbers within the first 4 weeks of treatment though. Also follow some preventative measures to not attract more of them and consider combining other removal methods to increase your chances. Get rid of them asap, because they do spread disease.", "This website uses cookies to improve your experience. Continuing means you consent. You can opt-out by leaving. Thank you. Accept Read More", "This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.", "Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.", "Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.", "Get a chance to win free pest control products. Subscribers to my newsletter are automatically entered to win free pest control product giveaways. You'll also get access to my newsletter--receiving helpful tips, tricks, updates, and money saving promotional offers. SIGN UP NOW!" ] }, "parsed_md": "3 Common Mistakes Made Using the Boric Acid Roaches Treatment - PESTS OFF\n\n * Skip to main content\n * Skip to primary sidebar\n * Skip to footer\n\nPESTS OFF\n\n# 3 Common Mistakes Made Using the Boric Acid Roaches Treatment\n\nRoaches are unpleasant just to look at, but the main concern is they’re\ncapable of transmitting diseases. Just one or two of them wouldn’t be too bad,\nbut they don’t come in one or two. If you see one, you probably have a few\nhundred hidden in the area. There are many ways to eliminate them including\nexpensive exterminators and dangerous toxic chemicals, but you have a cheaper\nand safer option. You can effectively get rid of roaches using boric acid\nroaches powder IF you avoid making these three deadly mistakes that will\nrender your efforts completely useless.\n\nYou can buy boric acid for killing roaches from Amazon.com. Also, don’t forget\nto buy a bulb duster to apply the correct amount of dust.\n\n## Short on Time? The Biggest Mistake\n\nFor those of you a little short on time, this is the biggest mistake you can\nmake. The biggest mistake you can make is to not use boric acid with a roach\nbait (such as the Advion Syngenta Gel Bait). They both possess the same roach\nkilling power and they both work the same. Using boric acid and roach bait\ntogether will almost double the speed of eliminating those pests.\n\n## How Does it Work?\n\nBoric acid can be found naturally in many fruits and other plants. The stuff\nyou’ll be using is produced from borax mined from mineral deposits. While\nhighly toxic to cockroaches and other insects, boric acid is fairly harmless\nto humans and pets when used accordingly.\n\nFor a completely non-toxic roach killer, use food grade diatomaceous earth.\n\nRoaches crawl through the boric acid powder and the tiny particles cling on to\ntheir bodies. When they clean their bodies by licking themselves clean, they\ningest the boric acid (which acts as a stomach poison). They die shortly\nafter.\n\nSince roaches are not very picky eaters, the roaches killed from the poison is\neaten and the cycle continues. It also sticks on to food dragged through it.\nWhen the food is brought back for other roaches to eat, they all feast on the\npoison.\n\nDon’t like the idea of dead roaches everywhere? You can try to keep them away\nwith these electronic pest repellents instead. Although, I personally feel the\nbest way to deal with them is to make sure they can’t return.\n\n## Mistake #1: Too Much Boric Acid\n\nThe biggest mistake that many make when they use boric acid is applying too\nmuch of it. If a roach walks into a wall of boric acid, what do you think it\nwill do? It certainly won’t waste the effort to climb over it when walking\naround it makes more sense.\n\nA little goes a long way here, so dust a very thin layer. An almost invisible\nlayer is what you should be shooting for. You want to use just enough so that\nyou can barely see the layer of boric acid with your naked eyes. To be honest,\nto get this perfect, you’ll need a decent bulb duster.\n\nIf you’re using the commonly found squeeze bottles, make sure the opening for\nthe cap is small. Cover the opening with your finger, give the bottle a good\nshake or two and then quickly squeeze out a thin layer onto the area. You’ll\nhave to do this every time you need to apply the dust. It’s a hassle, but if\ndon’t have a bulb duster, you will need to do this frequently or you’ll be\nwasting your time.\n\n## Mistake #2: Applying the Powder in the Wrong Places\n\nJust as important is where you apply the powder. Applying it in areas where\nroaches do not frequent, or away from where they’re living is ineffective.\nFind out what type of cockroach you’re dealing with and where they like to\nhide (to catch some for easy identification, use glue traps). Then dust those\nhigh traffic areas, and favored hiding spots with boric acid. This ensures\nthat they help spread it to the rest of them fast.\n\nMost of them like dark places, so areas like under the stove, refrigerators,\nand the hollow spaces underneath cabinets are great areas to target. Also look\nfor any cracks, or openings in the walls nearby. Squeeze some into them if you\nfind any. You may also want to observe where you see them most.\n\nTry this to get a good idea of where they are. At night, leave the lights off\nfor a few hours. Then walk into the affected room, turn on the lights and see\nwhere they are most concentrated or where they scatter off to. Let them show\nyou where they’re hiding and treat those locations.\n\n## Mistake #3 – Limiting Your Success Rate\n\nWhen people hear about how great boric acid is, they get tunnel vision and\nmake the mistake of thinking that’s all they should use. It’s good that you’re\nputting in the effort to learn how to use boric acid properly, but don’t limit\nyour success rate. What do I mean by that? Simply put, don’t use just boric\nacid alone. Combine boric acid with other methods to get even better results.\nNow, there are good combinations and there are bad combinations. Blindly\ncombining multiple solutions is a mistake in itself that you want to avoid.\n\n### What doesn’t work well\n\nA glue trap will stop the chain killing effect that makes boric acid so\ngreat–because they can’t return to the nest to poison the others.\n\nWhat will work well with boric acid and what won’t? Let’s start with what\nwon’t work well. Don’t use monitor traps (glue traps) beyond the\nidentification phase if you’re using boric acid. A cockroach killed through\ncontact with boric acid becomes a cockroach killer itself. Thanks to the fact\nthat cockroaches will eat other dead roaches, this works great to our favor.\nWell, that’s assuming an affected cockroach is able to make it back to the\nnest. Using roach traps completely nullifies this. It gets stuck in the trap\nand doesn’t return to the nest to kill the others.\n\nFast acting contact killers like DemonWP can kill them within just seconds,\nbut they work against boric acid. They die way too fast; thus being unable to\nreturn to the nest to kill the others. If you want faster results, and your\nokay using synthetic pesticides, then stick to contact killers and glue traps.\n\nOther home remedies that will repel, or keep roaches away may not work too\nwell with boric acid. The probem is, you want the roaches to make contact with\nthe boric acid. Using a repellent that will stop them from touching the powder\nwill only make things harder.\n\nAlso, if you’re in the early stages of dealing with baby roaches, you might\nwan to hold off for a bit until you’re certain it’s under control.\n\n### What works well\n\nWhat will work well then? Roach baits such as the Advion Roach Gel work great\nwith boric acid. Roaches killed by baits will also become a cockroach killer\n(the same effect as boric acid). In fact, some gel baits use boric acid as the\nactive ingredient to kill roaches.\n\nAnother advantage to using these roach gels is they’re mixed with a powerful\nattractant that roaches can’t resist. You can also apply the gel in places\nwhere you can’t apply boric acid powder (like under the cabinets and around\nthe trash can). This stuff is professional grade, so it isn’t easy to find at\nmost stores locally, so I always recommend that people buy it from Amazon.\n\nYou can also try forcing the roaches into your “trap” of boric acid. To force\nthem out of hiding and make them concentrate in the area where you’ve applied\nboric acid, use a bunch few of these Riddex electronic pest repellents. These\nare designed to keep roaches away, but you can use it force the roaches to\nconcentrate in an area. Plug one or two of them into all the other rooms. For\nme, I know they concentrate in the kitchen, so I plug them into all the other\nrooms except the kitchen. These can get a little pricey, but luckily, there’s\nan offer right now for buy 1 get 1 free. If you’d like to try this method out,\nsave yourself some money and buy it here before the offer ends.\n\nAll you have to do is apply this powder in a thin layer in the correct\nlocations and let the roaches kill themselves. It’s what makes this boric acid\nroaches method so great. It will take some time for them to die off, but stay\nconsistent with the treatments. Depending on how severe the infestation is, it\ncould take a couple of months before they are completely gone. You should see\na drop in their numbers within the first 4 weeks of treatment though. Also\nfollow some preventative measures to not attract more of them and consider\ncombining other removal methods to increase your chances. Get rid of them\nasap, because they do spread disease.\n\nPhoto credit: Tim Patterson used under CC BY-SA 2.0\n\nFiled Under: How to Get Rid of Roaches: 3 Easy Steps For Lasting Results\n\n## Primary Sidebar\n\n## Footer\n\n * About Us\n * Contact\n * Privacy Policy\n * Disclaimer\n\n© Copyright 2017-2021 PestsOff.com · All Rights Reserved\n\nThis website uses cookies to improve your experience. Continuing means you\nconsent. You can opt-out by leaving. Thank you. Accept Read More\n\nPrivacy & Cookies Policy\n\n#### Privacy Overview\n\nThis website uses cookies to improve your experience while you navigate\nthrough the website. Out of these cookies, the cookies that are categorized as\nnecessary are stored on your browser as they are essential for the working of\nbasic functionalities of the website. We also use third-party cookies that\nhelp us analyze and understand how you use this website. These cookies will be\nstored in your browser only with your consent. You also have the option to\nopt-out of these cookies. But opting out of some of these cookies may have an\neffect on your browsing experience.\n\nNecessary\n\nAlways Enabled\n\nNecessary cookies are absolutely essential for the website to function\nproperly. This category only includes cookies that ensures basic\nfunctionalities and security features of the website. These cookies do not\nstore any personal information.\n\nNon-necessary\n\nAny cookies that may not be particularly necessary for the website to function\nand is used specifically to collect user personal data via analytics, ads,\nother embedded contents are termed as non-necessary cookies. It is mandatory\nto procure user consent prior to running these cookies on your website.\n\nSAVE & ACCEPT\n\n## Pests Pissing You Off?\n\n## Join The Club!\n\nGet a chance to win free pest control products. Subscribers to my newsletter\nare automatically entered to win free pest control product giveaways. You'll\nalso get access to my newsletter--receiving helpful tips, tricks, updates, and\nmoney saving promotional offers. SIGN UP NOW!\n\n" }, { "original_url": "https://ento.psu.edu/extension/factsheets/german-cockroaches", "archive_url": "http://web.archive.org/web/20200724141714/https://ento.psu.edu/extension/factsheets/german-cockroaches", "parsed_text": { "title": "German Cockroaches — Department of Entomology — Penn State University", "passages": [ "Cockroaches are among the most common of insects. Fossil evidence indicates that cockroaches have been on earth for over 300 million years. They are considered one of the most successful groups of animals. Because cockroaches are so adaptable, they have successfully adjusted to living with humans. About 3,500 species of cockroaches exist worldwide, with 55 species found in the United States. Only four species are common pests in Pennsylvania structures. These are the German, brown-banded, Oriental, and American cockroaches. A fifth species, the Pennsylvania wood cockroach is an occasional nuisance pest in some locations.", "The German cockroach is a widely distributed urban pest. It is also the most common cockroach species in houses, apartments, restaurants, hotels, and other institutions. This is true not only in Pennsylvania but also throughout the United States and in most parts of the civilized world.", "Adult German cockroaches are 1/2 to 5/8 inch long and tan to light brown (Fig. 1). Although they have fully developed wings, they do not fly. Nymphs are similar in appearance to adults except that they are smaller and lack wings. The German cockroach is best identified by its small size and by two dark parallel lines running from the back of the head to the wings. It is usually found in kitchens (near dishwashers, stoves, and sinks) and in bathrooms of homes.", "German cockroaches usually prefer a moist environment with a relatively high degree of warmth. The insects are mostly scavengers and will feed on a wide variety of foods. They are especially fond of starches, sweets, grease, and meat products. In many locations, garbage is a principal food source. As with other species, German cockroaches are mostly active at night, when they forage for food, water, and mates. During the day they hide in cracks and crevices and other dark sites that provide a warm and humid environment. Their relatively wide, flat bodies enable them to move in and out of cracks and narrow openings with ease. They may be seen during the daytime, particularly if a heavy population is present or if there is some other stress, such as a lack of food or water or an application of pesticides.", "The German cockroach is the most successful of the species infesting buildings in Pennsylvania. There are several reasons for this cockroach’s persistence and the difficulty of controlling it. German cockroaches produce a larger number of eggs per capsule and they undergo the shortest time from hatching until sexual maturity, resulting in a rapid population growth. A greater number of nymphs hatch successfully because the female carries the egg capsule during the entire time the embryos are developing within the eggs. Also, and most importantly, German cockroaches are smaller than most other cockroaches and can conceal themselves in many places inaccessible to individuals of the larger species.", "The German cockroach has three developmental stages: egg, nymph, and adult. Females produce a light brown, purse-shaped egg capsule that is less than 1/4 inch long and contains two rows of eggs. Each capsule contains up to 48 eggs (usually 30 to 48), and adult females usually produce from four to eight egg capsules during their lifetime. At room temperature, one capsule is produced about every 6 weeks. Egg capsules are carried, protruding from the abdomen, until hatching time when they are deposited into crevices and other sheltered locations. It usually takes 28 days for the capsule to hatch from the time it begins to form. Formation of the next egg capsule usually begins within a couple of weeks. The length of the egg stage varies from 14 to 35 days, with six to seven nymphal stages (instars) occurring over a period of 6 to 31 weeks. The life span of the adult female varies from 20 to 30 weeks. In one year over 10,000 descendants can be produced, assuming two generations per year.", "German cockroaches produce odorous secretions that can affect the flavor of various foods. When cockroach populations are high, these secretions may result in a characteristic odor in the general region of the infestation. Disease-producing organisms such as bacteria, protozoans, and viruses have been found on cockroach bodies.", "Different forms of gastroenteritis (food poisoning, dysentery, diarrhea, and other illnesses) appear to be the principal diseases transmitted by German cockroaches. The organisms causing these diseases are carried on the legs and bodies of cockroaches and are deposited on food and utensils as the cockroaches forage. Cockroach excrement and cast skins also contain a number of allergens to which many people exhibit allergic responses, such as skin rashes, watery eyes and sneezing, congestion of nasal passages, and asthma.", "Survey - To control German cockroaches, it is important to do a thorough inspection. A cockroach survey (trapping) is sometimes necessary to determine the extent of an infestation, as even a thorough inspection will not reveal all cockroach harborages or foraging areas.", "Surveys involve placing sticky traps at strategic locations within the building. Whenever possible, place survey traps either against a wall or in a corner of the floor, a shelf, or a drawer, or under equipment and counters. Most commercially available traps come complete with bait to encourage cockroaches to enter. One week of trapping at a sufficient number of trapping sites (ten or more) usually provides enough information for effective control.", "Sanitation, Structural Modification, and Repairs - It is difficult to keep cockroaches from entering homes via boxes, grocery bags, suitcases, and the like, but you can take steps to prevent a serious problem. A key factor in prevention is sanitation. Clean up all spilled foods, including crumbs on the floor. Do not leave dirty dishes overnight. Store items such as cereal, crackers, cookies, flour, sugar, and bread in airtight sealed containers. Empty garbage each evening into a sturdy container with a tightly fitted lid. Structural modifications such as caulking holes in walls where pipes pass through are necessary in the kitchen, bathroom, and other areas of the house in order to control German cockroaches.", "Chemical Control - Baiting is an effective method to control or eliminate German cockroaches. Baits containing hydramethylnon, fipronil, sulfluramid, boric acid, or abamectin can provide a high level of control when applied to those areas where cockroaches harbor. Some formulations of baits are available to the public in plastic feeding stations. Professional pest control personnel also have cockroach baits in flowable granular and gel formulations. Care should be taken to closely follow the label instructions for use.", "Insecticidal dusts like boric acid, silica aerogel, and diatomaceous earth can provide additional control. Apply dusts lightly, as heavy deposits may repel cockroaches. These products can be applied in the cracks and crevices of bureaus, clothes closet shelves, ceiling light fixtures, valances above windows, hollow legs of chairs and tables, and wall or floor cracks and crevices throughout the house. Do not place dusts where they could come in contact with children or pets. Do not allow children access to areas treated with boric acid. Boric acid is of low toxicity to adults, but it can present a hazard to children. Take precautions to assure that dusts do not contaminate food.", "The use of residual insecticidal sprays or aerosol foggers within a structure is of little value in controlling German cockroaches. In fact, these applications may disperse the cockroaches making control difficult and lengthy.", "Pesticides are poisonous. Read and follow directions and safety precautions on labels. Handle carefully and store in original labeled containers out of the reach of children, pets, and livestock. Dispose of empty containers right away, in a safe manner and place. Do not contaminate forage, streams, or ponds.", "Penn State College of Agricultural Sciences research, extension, and resident education programs are funded in part by Pennsylvania counties, the Commonwealth of Pennsylvania, and the U.S. Department of Agriculture.", "Penn State is an equal opportunity, affirmative action employer, and is committed to providing employment opportunities to minorities, women, veterans, individuals with disabilities, and other protected groups. Nondiscrimination." ] }, "parsed_md": "German Cockroaches — Department of Entomology — Penn State University\n\nCoronavirus, Back To State Fall 2020\n\nInformation and resources for the Ag Sciences community.\n\nSkip to content Skip to navigation\n\nDepartment of Entomology\n\n## Site Navigation\n\n * Home\n * Majors & Minors\n * Graduate Program\n * Youth Programs\n * Alumni & Friends\n * Research\n\nPenn State » Ag Sciences » Entomology » Insect Advice from Extension » Fact\nSheets » German Cockroaches\n\nInsect Advice from Extension\n\n## Insect Advice from Extension\n\n * Fact Sheets\n * Animals\n * Christmas Trees\n * Field Crops\n * Fruit\n * Honey Bees (Apiculture)\n * Trees and Shrubs (Woody Ornamental Plants)\n * Spiders\n * Turfgrass\n * Urban and Public Health\n * Vegetables\n * Online Guides\n * Pesticide Information\n * Insect Image Gallery\n * Español Hoja de Información\n * Free eBooks\n * PA School and Childcare IPM Manual\n\n## Social Media\n\nFacebook\n\nTwitter\n\nEntomology Graduate Program\n\nInfo\n\n## Share\n\n# German Cockroaches\n\n## Blatella germanica (L.)\n\nCockroaches are among the most common of insects. Fossil evidence indicates\nthat cockroaches have been on earth for over 300 million years. They are\nconsidered one of the most successful groups of animals. Because cockroaches\nare so adaptable, they have successfully adjusted to living with humans. About\n3,500 species of cockroaches exist worldwide, with 55 species found in the\nUnited States. Only four species are common pests in Pennsylvania structures.\nThese are the German, brown-banded, Oriental, and American cockroaches. A\nfifth species, the Pennsylvania wood cockroach is an occasional nuisance pest\nin some locations.\n\nThe German cockroach is a widely distributed urban pest. It is also the most\ncommon cockroach species in houses, apartments, restaurants, hotels, and other\ninstitutions. This is true not only in Pennsylvania but also throughout the\nUnited States and in most parts of the civilized world.\n\n## Description\n\nAdult German cockroaches are 1/2 to 5/8 inch long and tan to light brown (Fig.\n1). Although they have fully developed wings, they do not fly. Nymphs are\nsimilar in appearance to adults except that they are smaller and lack wings.\nThe German cockroach is best identified by its small size and by two dark\nparallel lines running from the back of the head to the wings. It is usually\nfound in kitchens (near dishwashers, stoves, and sinks) and in bathrooms of\nhomes.\n\nGerman cockroaches usually prefer a moist environment with a relatively high\ndegree of warmth. The insects are mostly scavengers and will feed on a wide\nvariety of foods. They are especially fond of starches, sweets, grease, and\nmeat products. In many locations, garbage is a principal food source. As with\nother species, German cockroaches are mostly active at night, when they forage\nfor food, water, and mates. During the day they hide in cracks and crevices\nand other dark sites that provide a warm and humid environment. Their\nrelatively wide, flat bodies enable them to move in and out of cracks and\nnarrow openings with ease. They may be seen during the daytime, particularly\nif a heavy population is present or if there is some other stress, such as a\nlack of food or water or an application of pesticides.\n\nThe German cockroach is the most successful of the species infesting buildings\nin Pennsylvania. There are several reasons for this cockroach’s persistence\nand the difficulty of controlling it. German cockroaches produce a larger\nnumber of eggs per capsule and they undergo the shortest time from hatching\nuntil sexual maturity, resulting in a rapid population growth. A greater\nnumber of nymphs hatch successfully because the female carries the egg capsule\nduring the entire time the embryos are developing within the eggs. Also, and\nmost importantly, German cockroaches are smaller than most other cockroaches\nand can conceal themselves in many places inaccessible to individuals of the\nlarger species.\n\nFigure 1. Life stages of the German cockroach.\n\n## Life History\n\nThe German cockroach has three developmental stages: egg, nymph, and adult.\nFemales produce a light brown, purse-shaped egg capsule that is less than 1/4\ninch long and contains two rows of eggs. Each capsule contains up to 48 eggs\n(usually 30 to 48), and adult females usually produce from four to eight egg\ncapsules during their lifetime. At room temperature, one capsule is produced\nabout every 6 weeks. Egg capsules are carried, protruding from the abdomen,\nuntil hatching time when they are deposited into crevices and other sheltered\nlocations. It usually takes 28 days for the capsule to hatch from the time it\nbegins to form. Formation of the next egg capsule usually begins within a\ncouple of weeks. The length of the egg stage varies from 14 to 35 days, with\nsix to seven nymphal stages (instars) occurring over a period of 6 to 31\nweeks. The life span of the adult female varies from 20 to 30 weeks. In one\nyear over 10,000 descendants can be produced, assuming two generations per\nyear.\n\n## Damage\n\nGerman cockroaches produce odorous secretions that can affect the flavor of\nvarious foods. When cockroach populations are high, these secretions may\nresult in a characteristic odor in the general region of the infestation.\nDisease-producing organisms such as bacteria, protozoans, and viruses have\nbeen found on cockroach bodies.\n\nDifferent forms of gastroenteritis (food poisoning, dysentery, diarrhea, and\nother illnesses) appear to be the principal diseases transmitted by German\ncockroaches. The organisms causing these diseases are carried on the legs and\nbodies of cockroaches and are deposited on food and utensils as the\ncockroaches forage. Cockroach excrement and cast skins also contain a number\nof allergens to which many people exhibit allergic responses, such as skin\nrashes, watery eyes and sneezing, congestion of nasal passages, and asthma.\n\n## Management\n\nSurvey - To control German cockroaches, it is important to do a thorough\ninspection. A cockroach survey (trapping) is sometimes necessary to determine\nthe extent of an infestation, as even a thorough inspection will not reveal\nall cockroach harborages or foraging areas.\n\nSurveys involve placing sticky traps at strategic locations within the\nbuilding. Whenever possible, place survey traps either against a wall or in a\ncorner of the floor, a shelf, or a drawer, or under equipment and counters.\nMost commercially available traps come complete with bait to encourage\ncockroaches to enter. One week of trapping at a sufficient number of trapping\nsites (ten or more) usually provides enough information for effective control.\n\nSanitation, Structural Modification, and Repairs - It is difficult to keep\ncockroaches from entering homes via boxes, grocery bags, suitcases, and the\nlike, but you can take steps to prevent a serious problem. A key factor in\nprevention is sanitation. Clean up all spilled foods, including crumbs on the\nfloor. Do not leave dirty dishes overnight. Store items such as cereal,\ncrackers, cookies, flour, sugar, and bread in airtight sealed containers.\nEmpty garbage each evening into a sturdy container with a tightly fitted lid.\nStructural modifications such as caulking holes in walls where pipes pass\nthrough are necessary in the kitchen, bathroom, and other areas of the house\nin order to control German cockroaches.\n\nChemical Control - Baiting is an effective method to control or eliminate\nGerman cockroaches. Baits containing hydramethylnon, fipronil, sulfluramid,\nboric acid, or abamectin can provide a high level of control when applied to\nthose areas where cockroaches harbor. Some formulations of baits are available\nto the public in plastic feeding stations. Professional pest control personnel\nalso have cockroach baits in flowable granular and gel formulations. Care\nshould be taken to closely follow the label instructions for use.\n\nInsecticidal dusts like boric acid, silica aerogel, and diatomaceous earth can\nprovide additional control. Apply dusts lightly, as heavy deposits may repel\ncockroaches. These products can be applied in the cracks and crevices of\nbureaus, clothes closet shelves, ceiling light fixtures, valances above\nwindows, hollow legs of chairs and tables, and wall or floor cracks and\ncrevices throughout the house. Do not place dusts where they could come in\ncontact with children or pets. Do not allow children access to areas treated\nwith boric acid. Boric acid is of low toxicity to adults, but it can present a\nhazard to children. Take precautions to assure that dusts do not contaminate\nfood.\n\nThe use of residual insecticidal sprays or aerosol foggers within a structure\nis of little value in controlling German cockroaches. In fact, these\napplications may disperse the cockroaches making control difficult and\nlengthy.\n\n## Warning\n\nPesticides are poisonous. Read and follow directions and safety precautions on\nlabels. Handle carefully and store in original labeled containers out of the\nreach of children, pets, and livestock. Dispose of empty containers right\naway, in a safe manner and place. Do not contaminate forage, streams, or\nponds.\n\nAuthored by: Steve Jacobs, Sr. Extension Associate\n\nMarch 2002 Revised January 2013\n\nPenn State College of Agricultural Sciences research, extension, and resident\neducation programs are funded in part by Pennsylvania counties, the\nCommonwealth of Pennsylvania, and the U.S. Department of Agriculture.\n\nVisit Penn State Extension on the web: http://extension.psu.edu\n\nWhere trade names appear, no discrimination is intended, and no endorsement by\nPenn State Cooperative Extension is implied.\n\nThis publication is available in alternative media on request.\n\nPenn State is an equal opportunity, affirmative action employer, and is\ncommitted to providing employment opportunities to minorities, women,\nveterans, individuals with disabilities, and other protected groups.\nNondiscrimination.\n\n© The Pennsylvania State University 2020\n\n## Related content\n\n * PDF version of German Cockroach Fact Sheet — PDF document, 185Kb\n * German Cockroaches Fact Sheet — iBook eBook, 91Kb\n * German Cockroaches Fact Sheet — Kindle eBook, 310Kb\n\n© 2020 The Pennsylvania State University\n\nPrivacy and Legal Statements — Accessibility — Contact Us\n\n" }, { "original_url": "http://sciencing.com:80/home-remedy-rid-german-cockroaches-6401722.html", "archive_url": "http://web.archive.org/web/20170905035853/http://sciencing.com:80/home-remedy-rid-german-cockroaches-6401722.html", "parsed_text": { "title": "Home Remedy to Get Rid of German Cockroaches", "passages": [ "German cockroaches are the most prevalent cockroaches in the United States. They live in places where food, water and shelter are abundant. Unfortunately, your home has all of these conditions and is an ideal place for cockroaches to inhabit. German cockroaches can reproduce extremely fast and cause an infestation in your home if they are not treated immediately. If you're concerned about using pesticides in your home because of pets or children, baking soda is a wonderful alternative to pesticides. It's a cheap, fast and effective way to rid your home of German cockroaches.", "Make your own lethal bait. Stir together equal parts of sugar and baking soda in a cup. Pour the mixture in several milk jug lids.", "Place the milk jug lids in areas of your house where you have seen roach activity. The sweet smell of sugar will lure the roaches to the bait trap and will feed. The baking soda will give them gas which will make their stomachs burst, which kills the roaches.", "Fill several milk jug lids with water and place them beside the lids of baking soda and sugar bait. When the roach drinks the water it will react with the baking soda. This reaction is what causes its stomach to burst.", "Replenish the water and bait as needed. It may take several weeks to kill all of the German cockroaches in your home.", "Prevent German cockroaches from coming into your house by sealing cracks and crevices in walls and floors with caulk. Store food in closed containers, and keep your house tidy. Wipe up spills as they happen, and mop your floors regularly. Don't leave clothes and other garments on the floor for roaches to hide in.", "Cockroaches are cannibals and they will eat up their dead, so you will not have to worry about hordes of dead cockroaches behind your cupboards.", "If you have pets, limit the bait lids to places where your pets can't reach, because it could make them sick if they eat it.", "This article was written by the Sciencing team, copy edited and fact checked through a multi-point auditing system, in efforts to ensure our readers only receive the best information. To submit your questions or ideas, or to simply learn more about Sciencing, contact us here." ] }, "parsed_md": "Home Remedy to Get Rid of German Cockroaches | Sciencing\n\n# Home Remedy to Get Rid of German Cockroaches\n\nBy Emily Jones; Updated April 25, 2017\n\nGerman cockroaches are the most prevalent cockroaches in the United States.\nThey live in places where food, water and shelter are abundant. Unfortunately,\nyour home has all of these conditions and is an ideal place for cockroaches to\ninhabit. German cockroaches can reproduce extremely fast and cause an\ninfestation in your home if they are not treated immediately. If you're\nconcerned about using pesticides in your home because of pets or children,\nbaking soda is a wonderful alternative to pesticides. It's a cheap, fast and\neffective way to rid your home of German cockroaches.\n\nMake your own lethal bait. Stir together equal parts of sugar and baking soda\nin a cup. Pour the mixture in several milk jug lids.\n\nPlace the milk jug lids in areas of your house where you have seen roach\nactivity. The sweet smell of sugar will lure the roaches to the bait trap and\nwill feed. The baking soda will give them gas which will make their stomachs\nburst, which kills the roaches.\n\nFill several milk jug lids with water and place them beside the lids of baking\nsoda and sugar bait. When the roach drinks the water it will react with the\nbaking soda. This reaction is what causes its stomach to burst.\n\nReplenish the water and bait as needed. It may take several weeks to kill all\nof the German cockroaches in your home.\n\nPrevent German cockroaches from coming into your house by sealing cracks and\ncrevices in walls and floors with caulk. Store food in closed containers, and\nkeep your house tidy. Wipe up spills as they happen, and mop your floors\nregularly. Don't leave clothes and other garments on the floor for roaches to\nhide in.\n\n#### Tip\n\nCockroaches are cannibals and they will eat up their dead, so you will not\nhave to worry about hordes of dead cockroaches behind your cupboards.\n\n#### Warning\n\nIf you have pets, limit the bait lids to places where your pets can't reach,\nbecause it could make them sick if they eat it.\n\n#### References\n\n * Getting Rid of Roaches: Choosing a Home Remedy for Pest Control\n * Pennsylvania State University Extension: German Cockroaches--Entomology\n\n#### About the Author\n\nThis article was written by the Sciencing team, copy edited and fact checked\nthrough a multi-point auditing system, in efforts to ensure our readers only\nreceive the best information. To submit your questions or ideas, or to simply\nlearn more about Sciencing, contact us here.\n\n#### More Articles\n\n * What are the Weaknesses of Roaches?\n * Hazards of Sodium Carbonate\n * Homemade Chipmunk Bait\n * Do Cockroaches Die in the Winter?\n * How to Get Rid of Salamanders\n * Natural Enemies of Bedbugs\n\n## Related Searches\n\n## Related Content\n\n * How to Mix Boric Acid to Kill Roaches\n\n * How to Get Rid of Sewer Roaches\n\n * How to Get Rid of Roaches for Good Without It Costing a Lot\n\n * How to Get Rid of Roaches With Herbs\n\n * Cockroaches That Smell\n\n * How to Get Roaches Out of a Microwave\n\n * How to Get Rid of Ants Looking for Water\n\n * How to Use Coffee Grinds to Kill Roaches\n\nCopyright 2017 Leaf Group Ltd. All Rights Reserved. // Leaf Group Education\nAdChoices\n\n * About Us\n * Terms of Use\n * Privacy Policy\n * Copyright Policy\n\n" }, { "original_url": "https://pestsoff.com/how-to-get-rid-of-cockroaches/how-to-kill-german-roaches/", "archive_url": "http://web.archive.org/web/20210421175159/https://pestsoff.com/how-to-get-rid-of-cockroaches/how-to-kill-german-roaches/", "parsed_text": { "title": "How to Kill German Roaches Fast", "passages": [ "The German cockroach is the cockroach of nightmares. They are the most destructive to your home and the hardest to eliminate. They multiply faster and in greater numbers than the other types of roaches. A single survivor reduces all efforts made to exterminate them useless. Their numbers return shortly and more resistant to the chemicals previously used. It almost seems impossible to kill off these pests doesn’t it? It won’t be easy, but it isn’t impossible if you follow these tips on how to kill German roaches.", "When people think of killing roaches, they often think of a commercial product like a spray or a “bug bomb” often seen at a corner, in a particular isle at the local home improvement/grocery store. These products will kill them, but there are major downsides. Aside from the harmful chemicals they contain, they don’t get every single one of them and a lot of the stuff you find locally just aren’t powerful enough to do a decent job.", "The sprays will only kill what you are able to spray. If you spray five, just those five will die. The hundreds still in your home are untouched, alive, and well.", "The bug bombs are a little more effective. They will get some of the hidden roaches, but they won’t reach everywhere. Especially behind the walls where many of them like to hide. The German cockroach is smaller than the others and can hide in places the chemicals won’t reach. “Bombing” the entire house with chemicals should be left to a qualified professional exterminator for both safety and efficacy reasons.", "Those two types of products won’t work very well against a German cockroach infestation, but there are others that will. They won’t kill a cockroach upon contact, but they work because they are able to attack the other roaches safely hiding away (the ones that really matter).", "These are basically bait that has been mixed with a poison undetectable by cockroaches. The bait and poison is safely contained in a plastic housing. The housing has small openings to allow cockroaches to enter and take what they think are food. The roach eats it, takes some back to the nest for the others, they eat it and they all die. The cycle repeats until none is left.", "These are great if you have pets or small children. You still want to place them away from their reach, but the housing helps prevent immediate access to the poison should they get their hands (or paws) on one.", "Roach gels are just like roach motels, except it comes in a tube and as a gel that sticks to whatever surface you apply it to. These should be applied to areas where children and pets cannot reach You can find a wide variety of roach bait gels made by different manufacturers, but the one I personally use every time is the Advion Syngenta gel bait.", "Note: These gels will harden over time if left on for too long and removal at such a time will destroy the surface finish. Keep an eye on them and remove and re-apply as needed.", "Boric acid might just be the most effective treatment you can apply by yourself. Check out my other post about using boric acid for roaches to get a more in depth explanation and common mistakes to avoid when using it.", "You can usually get a bottle of boric acid powder with a tip for easier application, but I recommend using a duster for the best results. Make sure you spread the powder in high traffic areas where the cockroaches frequent. Boric acid powder works because roaches will groom themselves with their mouth. The powder sticks to their body when they walk over it and when they groom themselves, they ingest it and die.", "You can treat hard to reach places like tiny cracks and behind the walls with boric acid powder if you use the duster. To treat the space behind a wall, drill a tiny hole into the drywall and squeeze some powder in there.", "Many agree boric acid is the best roach killer currently available. Try it out and see if you’ll also agree.", "The truth is just applying chemical treatment will never get them all. The secret to getting rid of them all is a persistent treatment of your chosen product and consistent sanitary practices. If you haven’t yet, check out my other post about what attracts cockroaches to get a better understanding of why you need to be consistent with keeping the house clean.", "Sweep the kitchen and dining room floors. Don’t leave behind anything they can eat. If you’ve eaten in another room like the living room, sweep or vacuum it too.", "Get a strainer for the sink. This prevents roaches from being able to go down your drain for a drink.", "Cover trash cans. This is critical. A trash can left will render all your efforts to keep the house clean useless. Get a good trash can with a tightly sealing lid.", "Close off potential entry points for more roaches to enter from the outside (like small cracks, holes, and gaps) with expanding foam formulated for pests.", "I also recommend checking out the other articles on how to get rid of cockroaches. The more you know, the easier this will be for you. Remember to be persistent and don’t skip your daily cleaning. Just skipping one day will drastic effects on your efforts. Now that you know how to kill German roaches, don’t let them overtake your home.", "This website uses cookies to improve your experience. Continuing means you consent. You can opt-out by leaving. Thank you. Accept Read More", "This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.", "Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.", "Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.", "Get a chance to win free pest control products. Subscribers to my newsletter are automatically entered to win free pest control product giveaways. You'll also get access to my newsletter--receiving helpful tips, tricks, updates, and money saving promotional offers. SIGN UP NOW!" ] }, "parsed_md": "How to Kill German Roaches Fast - PESTS OFF\n\n * Skip to main content\n * Skip to primary sidebar\n * Skip to footer\n\nPESTS OFF\n\n# How to Kill German Roaches Fast\n\nThe German cockroach is the cockroach of nightmares. They are the most\ndestructive to your home and the hardest to eliminate. They multiply faster\nand in greater numbers than the other types of roaches. A single survivor\nreduces all efforts made to exterminate them useless. Their numbers return\nshortly and more resistant to the chemicals previously used. It almost seems\nimpossible to kill off these pests doesn’t it? It won’t be easy, but it isn’t\nimpossible if you follow these tips on how to kill German roaches.\n\nWhen people think of killing roaches, they often think of a commercial product\nlike a spray or a “bug bomb” often seen at a corner, in a particular isle at\nthe local home improvement/grocery store. These products will kill them, but\nthere are major downsides. Aside from the harmful chemicals they contain, they\ndon’t get every single one of them and a lot of the stuff you find locally\njust aren’t powerful enough to do a decent job.\n\nThe sprays will only kill what you are able to spray. If you spray five, just\nthose five will die. The hundreds still in your home are untouched, alive, and\nwell.\n\nThe bug bombs are a little more effective. They will get some of the hidden\nroaches, but they won’t reach everywhere. Especially behind the walls where\nmany of them like to hide. The German cockroach is smaller than the others and\ncan hide in places the chemicals won’t reach. “Bombing” the entire house with\nchemicals should be left to a qualified professional exterminator for both\nsafety and efficacy reasons.\n\nThose two types of products won’t work very well against a German cockroach\ninfestation, but there are others that will. They won’t kill a cockroach upon\ncontact, but they work because they are able to attack the other roaches\nsafely hiding away (the ones that really matter).\n\n * Roach bait stations (a.ka. roach motels)\n * Roach bait gels\n * Boric acid\n\nRoach motels\n\nThese are basically bait that has been mixed with a poison undetectable by\ncockroaches. The bait and poison is safely contained in a plastic housing. The\nhousing has small openings to allow cockroaches to enter and take what they\nthink are food. The roach eats it, takes some back to the nest for the others,\nthey eat it and they all die. The cycle repeats until none is left.\n\nMy favorite, and the best I’ve ever used are the bait stations made by Advion.\n\nThese are great if you have pets or small children. You still want to place\nthem away from their reach, but the housing helps prevent immediate access to\nthe poison should they get their hands (or paws) on one.\n\nPlace them in high traffic areas where roaches frequently move through. Good\nareas to place them include:\n\n * Under the kitchen sink\n * Behind the trash can\n * Behind or under the fridge, stove, and any other major kitchen appliances\n\nRoach gels\n\nRoach gels are just like roach motels, except it comes in a tube and as a gel\nthat sticks to whatever surface you apply it to. These should be applied to\nareas where children and pets cannot reach You can find a wide variety of\nroach bait gels made by different manufacturers, but the one I personally use\nevery time is the Advion Syngenta gel bait.\n\nGood places to apply them are:\n\n * Door and window trims. Apply them at a height where they can’t be reached by pets or children.\n * Behind the trash can, or around it if you don’t have children or pets to worry about.\n * Under the kitchen cabinets and around the kitchen cabinet doors.\n\nNote: These gels will harden over time if left on for too long and removal at\nsuch a time will destroy the surface finish. Keep an eye on them and remove\nand re-apply as needed.\n\nBoric acid\n\nBoric acid might just be the most effective treatment you can apply by\nyourself. Check out my other post about using boric acid for roaches to get a\nmore in depth explanation and common mistakes to avoid when using it.\n\nYou can usually get a bottle of boric acid powder with a tip for easier\napplication, but I recommend using a duster for the best results. Make sure\nyou spread the powder in high traffic areas where the cockroaches frequent.\nBoric acid powder works because roaches will groom themselves with their\nmouth. The powder sticks to their body when they walk over it and when they\ngroom themselves, they ingest it and die.\n\nYou can treat hard to reach places like tiny cracks and behind the walls with\nboric acid powder if you use the duster. To treat the space behind a wall,\ndrill a tiny hole into the drywall and squeeze some powder in there.\n\nMany agree boric acid is the best roach killer currently available. Try it out\nand see if you’ll also agree.\n\nTo truth about how to get rid of them for good\n\nThe truth is just applying chemical treatment will never get them all. The\nsecret to getting rid of them all is a persistent treatment of your chosen\nproduct and consistent sanitary practices. If you haven’t yet, check out my\nother post about what attracts cockroaches to get a better understanding of\nwhy you need to be consistent with keeping the house clean.\n\nYou need to do the following on a regular basis to (the best time is before\ngoing to bed):\n\n * Sweep the kitchen and dining room floors. Don’t leave behind anything they can eat. If you’ve eaten in another room like the living room, sweep or vacuum it too.\n * Clean off all counter tops and tables, etc. Leave no food for them.\n * Wash all dishes, etc.\n * Wipe any puddles of water on the counters, in the sink, etc. with paper towels.\n * Cover any food they can eat properly so they cannot get to it.\n\nThese don’t have to be done daily, but need to be corrected asap:\n\n * Fix any leaky faucets and drains.\n * Get a strainer for the sink. This prevents roaches from being able to go down your drain for a drink.\n * Cover trash cans. This is critical. A trash can left will render all your efforts to keep the house clean useless. Get a good trash can with a tightly sealing lid.\n * Close off potential entry points for more roaches to enter from the outside (like small cracks, holes, and gaps) with expanding foam formulated for pests.\n\nI also recommend checking out the other articles on how to get rid of\ncockroaches. The more you know, the easier this will be for you. Remember to\nbe persistent and don’t skip your daily cleaning. Just skipping one day will\ndrastic effects on your efforts. Now that you know how to kill German roaches,\ndon’t let them overtake your home.\n\nPhoto Credit:\n\nPhoto used under the Creative Commons Attribution 2.0 Generic license. Credit\ngoes to Kate Ter Haar\n\nFiled Under: How to Get Rid of Roaches: 3 Easy Steps For Lasting Results\n\n## Primary Sidebar\n\n## Footer\n\n * About Us\n * Contact\n * Privacy Policy\n * Disclaimer\n\n© Copyright 2017-2021 PestsOff.com · All Rights Reserved\n\nThis website uses cookies to improve your experience. Continuing means you\nconsent. You can opt-out by leaving. Thank you. Accept Read More\n\nPrivacy & Cookies Policy\n\n#### Privacy Overview\n\nThis website uses cookies to improve your experience while you navigate\nthrough the website. Out of these cookies, the cookies that are categorized as\nnecessary are stored on your browser as they are essential for the working of\nbasic functionalities of the website. We also use third-party cookies that\nhelp us analyze and understand how you use this website. These cookies will be\nstored in your browser only with your consent. You also have the option to\nopt-out of these cookies. But opting out of some of these cookies may have an\neffect on your browsing experience.\n\nNecessary\n\nAlways Enabled\n\nNecessary cookies are absolutely essential for the website to function\nproperly. This category only includes cookies that ensures basic\nfunctionalities and security features of the website. These cookies do not\nstore any personal information.\n\nNon-necessary\n\nAny cookies that may not be particularly necessary for the website to function\nand is used specifically to collect user personal data via analytics, ads,\nother embedded contents are termed as non-necessary cookies. It is mandatory\nto procure user consent prior to running these cookies on your website.\n\nSAVE & ACCEPT\n\n## Pests Pissing You Off?\n\n## Join The Club!\n\nGet a chance to win free pest control products. Subscribers to my newsletter\nare automatically entered to win free pest control product giveaways. You'll\nalso get access to my newsletter--receiving helpful tips, tricks, updates, and\nmoney saving promotional offers. SIGN UP NOW!\n\n" } ]
3,633,418
How To Burn Calories at Work
To burn calories at work, try going outside during your lunch or coffee break for a walk or jog. Then, if you can, work at a standing desk for a few hours each day, since standing instead of sitting burns an extra 50 calories an hour. You can also use a small dumbbell or hand gripper to engage your upper body muscles while you read e-mails or talk on the phone. Additionally, try tapping your feet or twirling your hair while you’re at your desk, since this kind of fidgeting can help you burn up to 300 more calories each day.
[ "http://web.archive.org/web/20210825031814/https://www.bbc.co.uk/news/magazine-24532996", "http://web.archive.org/web/20160813202553/http://www.mayoclinic.org:80/sitting/expert-answers/faq-20058005", "http://web.archive.org/web/20120613215304/http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism", "http://web.archive.org/web/20160727230917/http://www.mayoclinic.org:80/caffeine/expert-answers/FAQ-20058459", "http://web.archive.org/web/20140110061101/http://www.mayoclinic.org:80/calories/art-20048065", "http://web.archive.org/web/20180924221854/https://www.ncbi.nlm.nih.gov/pubmed/18223609" ]
train
1,413
[ { "original_url": "https://www.bbc.co.uk/news/magazine-24532996", "archive_url": "http://web.archive.org/web/20210825031814/https://www.bbc.co.uk/news/magazine-24532996", "parsed_text": { "title": "Calorie burner: How much better is standing up than sitting?", "passages": [ "Studies have claimed major health benefits for standing for much of the day as opposed to sitting. The difference is marked, explains Michael Mosley.", "Guess how many hours a day you spend sitting? Fewer than eight? More than 10? A recent survey found that many of us spend up to 12 hours a day sitting on our bottoms looking at computers or watching television. If you throw in the seven hours we spend sleeping then that adds up to a remarkable 19 hours a day being sedentary.", "Sitting down as much as this is clearly bad for us and some studies suggest that those who sit all day live around two years less than those who are more active. Most of us are guilty of excess sitting. We sit at work, in the car and at home, moving only to shift from one seat to another.", "Even if you exercise on a regular basis that may not be enough. There is mounting evidence that exercise will not undo the damage done by prolonged sitting. Our technology has made us the most sedentary humans in history.", "So why is sitting so damaging? One thing it does is change the way our bodies deal with sugar. When you eat, your body breaks down the food into glucose, which is then transported in the blood to other cells.", "Glucose is an essential fuel but persistently high levels increase your risk of diabetes and heart disease. Your pancreas produces the hormone insulin to help get your glucose levels back down to normal, but how efficiently your body does that is affected by how physically active you are", "We wanted to see what would happen if we took a group of people who normally spend their day sitting in an office and ask them to spend a few hours a day on their feet instead.", "Standing while you are working may seem rather odd, but it is a practice with a long tradition. Winston Churchill wrote while working at a special standing desk, as did Ernest Hemingway and Benjamin Franklin.", "So with Dr John Buckley and a team of researchers from the University of Chester we conducted a simple experiment. We asked 10 people who work at an estate agents to stand for at least three hours a day for a week.", "We asked all the volunteers to wear an accelerometer - a movement monitor - to record just how much moving about they were doing. They also wore heart rate monitors and had glucose monitors that measured their blood sugar levels constantly, day and night.", "The evidence that standing up is good for you goes back to at least the 1950s when a study was done comparing bus conductors (who stand) with bus drivers (who don't). This study, published in the Lancet, showed that the bus conductors had around half the risk of developing heart disease of the bus drivers.", "Since then prolonged sitting has not only been linked to problems with blood glucose control, but also a sharp reduction in the activity of an enzyme called lipoprotein lipase, which breaks down blood fats and makes them available as a fuel to the muscles. This reduction in enzyme activity leads to raised levels of triglycerides and fats in the blood, increasing the risk of heart disease.", "We had good reason to believe that standing would make a difference to our volunteers, but we were also a little anxious as to how they would get on. This was the first time an experiment like this had been conducted in the UK. Would our volunteers stick to it?", "The Chester researchers took measurements on days when the volunteers stood, and when they sat around. When they looked at the data there were some striking differences. As we had hoped, blood glucose levels fell back to normal levels after a meal far more quickly on the days when the volunteers stood than when they sat.", "There was also evidence, from the heart rate monitors that they were wearing, that by standing they were burning more calories.", "\"If we look at the heart rates,\" John Buckley explains, \"we can see they are quite a lot higher actually - on average around 10 beats per minute higher and that makes a difference of about 0.7 of a calorie per minute.\"", "Now that doesn't sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that's around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.", "\"If you want to put that into activity levels,\" Dr Buckley says, \"then that would be the equivalent of running about 10 marathons a year. Just by standing up three or four hours in your day at work.\"", "Dr Buckley thinks that although going out and doing exercise offers many proven benefits, our bodies also need the constant, almost imperceptible increase in muscle activity that standing provides. Simple movement helps us to keep our all-important blood sugar under control.", "We can't all stand up at work but the researchers believe that even small adjustments, like standing while talking on the phone, going over to talk to a colleague rather than sending an email, or simply taking the stairs, will help.", "© 2021 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking." ] }, "parsed_md": "Calorie burner: How much better is standing up than sitting? - BBC News\n\nBBC News\n\n# Calorie burner: How much better is standing up than sitting?\n\nPublished\n\n 16 October 2013\n\nShare page\n\nAbout sharing\n\nStudies have claimed major health benefits for standing for much of the day as\nopposed to sitting. The difference is marked, explains Michael Mosley.\n\nGuess how many hours a day you spend sitting? Fewer than eight? More than 10?\nA recent survey found that many of us spend up to 12 hours a day sitting on\nour bottoms looking at computers or watching television. If you throw in the\nseven hours we spend sleeping then that adds up to a remarkable 19 hours a day\nbeing sedentary.\n\nSitting down as much as this is clearly bad for us and some studies suggest\nthat those who sit all day live around two years less than those who are more\nactive. Most of us are guilty of excess sitting. We sit at work, in the car\nand at home, moving only to shift from one seat to another.\n\nEven if you exercise on a regular basis that may not be enough. There is\nmounting evidence that exercise will not undo the damage done by prolonged\nsitting. Our technology has made us the most sedentary humans in history.\n\nSo why is sitting so damaging? One thing it does is change the way our bodies\ndeal with sugar. When you eat, your body breaks down the food into glucose,\nwhich is then transported in the blood to other cells.\n\nGlucose is an essential fuel but persistently high levels increase your risk\nof diabetes and heart disease. Your pancreas produces the hormone insulin to\nhelp get your glucose levels back down to normal, but how efficiently your\nbody does that is affected by how physically active you are\n\nWe wanted to see what would happen if we took a group of people who normally\nspend their day sitting in an office and ask them to spend a few hours a day\non their feet instead.\n\nStanding while you are working may seem rather odd, but it is a practice with\na long tradition. Winston Churchill wrote while working at a special standing\ndesk, as did Ernest Hemingway and Benjamin Franklin.\n\nSo with Dr John Buckley and a team of researchers from the University of\nChester we conducted a simple experiment. We asked 10 people who work at an\nestate agents to stand for at least three hours a day for a week.\n\nOur lucky volunteers had mixed feelings about how they would get on.\n\n\"It'll be different, but looking forward to it, yes...\"\n\n\"I think my feet might hurt - I'll have to wear sensible shoes...\"\n\n\"The small of my back, it's going to hurt...\"\n\n\"I'm worried that I'm not going to be able to stand up for all that\ntime...[Laughs nervously]\"\n\nWe asked all the volunteers to wear an accelerometer - a movement monitor - to\nrecord just how much moving about they were doing. They also wore heart rate\nmonitors and had glucose monitors that measured their blood sugar levels\nconstantly, day and night.\n\nimage captionThe equivalent of 10 marathons a year?\n\nThe evidence that standing up is good for you goes back to at least the 1950s\nwhen a study was done comparing bus conductors (who stand) with bus drivers\n(who don't). This study, published in the Lancet, showed that the bus\nconductors had around half the risk of developing heart disease of the bus\ndrivers.\n\nSince then prolonged sitting has not only been linked to problems with blood\nglucose control, but also a sharp reduction in the activity of an enzyme\ncalled lipoprotein lipase, which breaks down blood fats and makes them\navailable as a fuel to the muscles. This reduction in enzyme activity leads to\nraised levels of triglycerides and fats in the blood, increasing the risk of\nheart disease.\n\nWe had good reason to believe that standing would make a difference to our\nvolunteers, but we were also a little anxious as to how they would get on.\nThis was the first time an experiment like this had been conducted in the UK.\nWould our volunteers stick to it?\n\nThey did. One woman with arthritis even found that standing actually improved\nher symptoms.\n\nThe Chester researchers took measurements on days when the volunteers stood,\nand when they sat around. When they looked at the data there were some\nstriking differences. As we had hoped, blood glucose levels fell back to\nnormal levels after a meal far more quickly on the days when the volunteers\nstood than when they sat.\n\nThere was also evidence, from the heart rate monitors that they were wearing,\nthat by standing they were burning more calories.\n\n\"If we look at the heart rates,\" John Buckley explains, \"we can see they are\nquite a lot higher actually - on average around 10 beats per minute higher and\nthat makes a difference of about 0.7 of a calorie per minute.\"\n\nNow that doesn't sound like much, but it adds up to about 50 calories an hour.\nIf you stand for three hours a day for five days that's around 750 calories\nburnt. Over the course of a year it would add up to about 30,000 extra\ncalories, or around 8lb of fat.\n\n\"If you want to put that into activity levels,\" Dr Buckley says, \"then that\nwould be the equivalent of running about 10 marathons a year. Just by standing\nup three or four hours in your day at work.\"\n\nDr Buckley thinks that although going out and doing exercise offers many\nproven benefits, our bodies also need the constant, almost imperceptible\nincrease in muscle activity that standing provides. Simple movement helps us\nto keep our all-important blood sugar under control.\n\nWe can't all stand up at work but the researchers believe that even small\nadjustments, like standing while talking on the phone, going over to talk to a\ncolleague rather than sending an email, or simply taking the stairs, will\nhelp.\n\nI have, of course, written this article while standing.\n\nFollow @BBCNewsMagazine on Twitter and on Facebook\n\n## Top Stories\n\n * Biden on Kabul: 'The sooner we finish, the better'\n\nThe US president says US troops are on track to end evacuations by a 31 August\ndeadline.\n\nPublished\n\n 15 minutes ago\n\n * Afghan working women to stay at home for now\n\nPublished\n\n 10 hours ago\n\n * 'In the city I loved, suddenly nowhere was safe'\n\nPublished\n\n 7 hours ago\n\n## Features\n\n * 'In the city I loved, suddenly nowhere was safe'\n\n * The lowdown on being disabled in Japan\n\n * Charlie Watts: Jazz man who became rock superstar\n\n * Forced to eat insects in drought-hit Madagascar\n\n * Mother mourns death of baby in Haitian earthquake. VideoMother mourns death of baby in Haitian earthquake\n\n * The world’s highest alpine solar farm. VideoThe world’s highest alpine solar farm\n\n * Can the US crack down on fake vaccination cards?\n\n * Beer boss: 'Tear up the business plan' VideoBeer boss: 'Tear up the business plan'\n\n * BBC Culture: What our private scribbles can reveal\n\n## Elsewhere on the BBC\n\n * Football phrases\n\n15 sayings from around the world\n\n## Most Read\n\n * Jagger and Richards pay tribute to bandmate Watts1\n\n * Suspected Havana syndrome case delays Harris's trip2\n\n * Biden on Kabul: 'The sooner we finish, the better'3\n\n * In pictures: Rolling Stones drummer Charlie Watts4\n\n * Charlie Watts: Jazz man who became rock superstar5\n\n * Afghan working women to stay at home for now6\n\n * Rolling Stones drummer Charlie Watts dies at 807\n\n * 'In the city I loved, suddenly nowhere was safe'8\n\n * 'Never again', vows toddler lost in woods for days9\n\n * Forced to eat insects in drought-hit Madagascar10\n\n * Home\n * News\n * Sport\n * Reel\n * Worklife\n * Travel\n * Future\n * Culture\n * Music\n * TV\n * Weather\n * Sounds\n\n * Terms of Use\n * About the BBC\n * Privacy Policy\n * Cookies\n * Accessibility Help\n * Parental Guidance\n * Contact the BBC\n * Get Personalised Newsletters\n * Why you can trust the BBC\n * Advertise with us\n * AdChoices / Do Not Sell My Info\n\n© 2021 BBC. The BBC is not responsible for the content of external sites. Read\nabout our approach to external linking.\n\n" }, { "original_url": "http://www.mayoclinic.org:80/sitting/expert-answers/faq-20058005", "archive_url": "http://web.archive.org/web/20160813202553/http://www.mayoclinic.org:80/sitting/expert-answers/faq-20058005", "parsed_text": { "title": "Sitting risks: How harmful is too much sitting?", "passages": [] }, "parsed_md": "Sitting risks: How harmful is too much sitting? - Mayo Clinic\n\n" }, { "original_url": "http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism", "archive_url": "http://web.archive.org/web/20120613215304/http://www.webmd.com/fitness-exercise/guide/make-most-your-metabolism", "parsed_text": { "title": "Metabolism: Heredity, Boosting Metabolism, Exercise, and More", "passages": [ "Sound familiar? If you're carrying some extra pounds (and having a hard time losing them), it's tempting to put the blame on a sluggish metabolism.", "But is your metabolism really the reason it's often so hard to lose weight? And, more important, is there anything you can do about it?", "WebMD asked experts to explore facts and myths about metabolism -- and the good news is, there are things you can do to help boost your body's calorie- burning power.", "Your metabolism, experts say, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.", "\"The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it,\" says Robert Yanagisawa, MD, director of the Medically Supervised Weight Management Program at Mount Sinai Medical Center in New York.", "Your metabolism is influenced by your age (metabolism naturally slows about 5% per decade after age 40); your sex (men generally burn more calories at rest than women); and proportion of lean body mass (the more muscle you have, the higher your metabolic rate tends to be).", "\"Some people just burn calories at a slower rate than others,\" says Barrie Wolfe-Radbill, RD, a nutritionist specializing in weight loss at New York University Medical Center.", "And here's a fact that may surprise you: the more weight you carry, the faster your metabolism is likely running.", "\"The simple fact is that the extra weight causes your body to work harder just to sustain itself at rest, so in most instances, the metabolism is always running a bit faster,\" says Molly Kimball, RD, sports and lifestyle nutritionist at the Oscher's Clinic's Elmwood Fitness Center.", "That's one reason it's almost always easiest to lose weight at the start of a diet, and harder later on, Kimball says: \"When you are very overweight your metabolism is already running so high that any small cut in calories will result in an immediate loss.\"", "Then, when you lose significant amounts of body fat and muscle, your body needs fewer calories to sustain itself, she says. That helps explain why it's so easy to regain weight after you've worked to lose it.", "\"If two people both weigh 250 pounds, and one got there by dieting down from 350 and the other one was always at 250, the one who got there by cutting calories is going to have a slower metabolism,\" says Yanagisawa. \"That means they will require fewer calories to maintain their weight than the person who never went beyond 250 pounds.\"" ] }, "parsed_md": "Metabolism: Heredity, Boosting Metabolism, Exercise, and More\n\nSkip to content\n\n * Home & News\n\n * WebMD Home\n * WebMD News Home\n * Free Health Newsletters\n\n * Health A-Z\n\n * ADD/ADHD\n * Allergies\n * Alzheimer's\n * Anxiety Disorders\n * Arthritis\n * Asthma\n * Back Pain\n * Bipolar Disorder\n * Breast Cancer\n * Cancer\n * Carpal Tunnel Syndrome\n * Cholesterol\n * Cold, Flu, & Cough\n * Colorectal Cancer\n * COPD\n\n * Depression\n * Diabetes\n * Erectile Dysfunction\n * Eye Health\n * Fibromyalgia\n * Heart Disease\n * Heartburn/GERD\n * Herpes\n * HPV/Genital Warts\n * Hypertension\n * IBS\n * Incontinence/OAB\n * Inflammatory Bowel\n * Lupus\n\n * Melanoma/Skin Cancer\n * Menopause\n * Mental Health\n * Migraine\n * Multiple Sclerosis\n * Osteoporosis\n * Pain Management\n * Rheumatoid Arthritis\n * Sexual Conditions\n * Shingles\n * Skin Problems\n * Sleep Disorders\n * Stroke\n * See All Topics\n\n * Tools & Video\n * First Aid\n * Games\n * Mobile Apps\n * Slideshows\n * Symptom Checker\n * Vaccine Tracker\n * Tests & Tools\n * Videos\n * Community\n * Experts & Blogs\n * WebMD Community\n\n * Drugs & Medications Center\n\n * Find or Review a Drug\n * Vitamins or Supplements\n * Pill Identifier\n * Drug News\n * Mobile Drug Information\n\n * Healthy Living\n\n * Women's Health\n * Men's Health\n * 50+: Live Better, Longer\n * Emotional Health\n * Healthy Beauty\n * Sex & Relationships\n * Oral Health\n * See All Topics\n\n * Healthy Eating & Diet\n\n * Weight Loss & Diet Plans\n * BMI Plus Calculator\n * Food & Fitness Planner\n * Food-o-Meter\n * Personal Diet Evaluator\n * Portion Size Helper\n * All Diet Tools\n * Food & Recipes\n * Fitness & Exercise\n * Fit-o-Meter\n\n * Parenting & Pregnancy\n\n * Pregnancy\n * Newborn & Baby\n * Children's Health\n * Children's Vaccines\n * Parenting\n * Raising Fit Kids\n * Mom's Guide to Summer Family Health\n * WebMD for Kids\n\n * Teen Health\n\n * Teen Girls\n * Teen Boys\n * WebMD FIT Teen\n * Food\n * Move\n * Recharge\n * Mood\n\n * Pet Health\n\n * Healthy Dogs\n * Healthy Cats\n\nOther search tools:Symptoms Doctors Medical Dictionary\n\n###### Find us on:\n\nWebMD Home Fitness & Exercise Center Fitness & Exercise Guide\n\nEmail a Friend\n\nPrint Article\n\n# Fitness & Exercise\n\n## Fitness 411\n\n * Exercise Myths\n * Your Exercise Personality\n * Best Teen Workout Shoes\n * Exercises for Sore Knees\n * Cheap Home Gym\n * 5-Minute Desk Workout\n\nThis article is from the WebMD Feature Archive\n\nFont Size\n\nA\n\nA\n\nA\n\n## Make the Most of Your Metabolism\n\nBy Colette Bouchez WebMD Weight Loss Clinic-Feature\n\nReviewed by Louise Chang, MD\n\n\"It's my metabolism!\"\n\nSound familiar? If you're carrying some extra pounds (and having a hard time\nlosing them), it's tempting to put the blame on a sluggish metabolism.\n\nBut is your metabolism really the reason it's often so hard to lose weight?\nAnd, more important, is there anything you can do about it?\n\nWebMD asked experts to explore facts and myths about metabolism -- and the\ngood news is, there are things you can do to help boost your body's calorie-\nburning power.\n\nSee How You Can Boost Your Metabolism\n\n### What Is Metabolism?\n\nYour metabolism, experts say, involves a complex network of hormones and\nenzymes that not only convert food into fuel but also affect how efficiently\nyou burn that fuel.\n\n\"The process of metabolism establishes the rate at which we burn our calories\nand, ultimately, how quickly we gain weight or how easily we lose it,\" says\nRobert Yanagisawa, MD, director of the Medically Supervised Weight Management\nProgram at Mount Sinai Medical Center in New York.\n\nOf course, not everyone burns calories at the same rate.\n\nYour metabolism is influenced by your age (metabolism naturally slows about 5%\nper decade after age 40); your sex (men generally burn more calories at rest\nthan women); and proportion of lean body mass (the more muscle you have, the\nhigher your metabolic rate tends to be).\n\nAnd yes, heredity makes a difference.\n\n\"Some people just burn calories at a slower rate than others,\" says Barrie\nWolfe-Radbill, RD, a nutritionist specializing in weight loss at New York\nUniversity Medical Center.\n\nOccasionally, Yanagisawa says, a defect in the thyroid gland can slow\nmetabolism, though this problem is relatively rare.\n\nAnd here's a fact that may surprise you: the more weight you carry, the faster\nyour metabolism is likely running.\n\n\"The simple fact is that the extra weight causes your body to work harder just\nto sustain itself at rest, so in most instances, the metabolism is always\nrunning a bit faster,\" says Molly Kimball, RD, sports and lifestyle\nnutritionist at the Oscher's Clinic's Elmwood Fitness Center.\n\nThat's one reason it's almost always easiest to lose weight at the start of a\ndiet, and harder later on, Kimball says: \"When you are very overweight your\nmetabolism is already running so high that any small cut in calories will\nresult in an immediate loss.\"\n\nThen, when you lose significant amounts of body fat and muscle, your body\nneeds fewer calories to sustain itself, she says. That helps explain why it's\nso easy to regain weight after you've worked to lose it.\n\n\"If two people both weigh 250 pounds, and one got there by dieting down from\n350 and the other one was always at 250, the one who got there by cutting\ncalories is going to have a slower metabolism,\" says Yanagisawa. \"That means\nthey will require fewer calories to maintain their weight than the person who\nnever went beyond 250 pounds.\"\n\n1 | 2 | 3\n\nNext Page >\n\nSHARE What is this?\n\n#### Health & Fitness Guide\n\n1\n\nFact vs. Fiction\n\n2\n\nTips for Success\n\n3\n\nGet Lean\n\n4\n\nGet Strong\n\n5\n\nFuel Your Body\n\n6\n\nExpert Help\n\n#### Further Reading:\n\n * Slideshow: 10 Ways to Speed Up Your Metabolism\n * Basic Metabolic Panel-Topic Overview\n * Comprehensive Metabolic Panel-Related Information\n * Comprehensive Metabolic Panel-Topic Overview\n * Madelung's Disease\n * Metabolic Syndrome-Other Places To Get Help\n * Boosting Metabolism to Get More From Your Workout, Lose More Weight\n * See All Metabolism Topics\n\n### Fitness & Exercise\n\n * Fact vs. Fiction\n * Tips for Success\n * Get Lean\n * Get Strong\n * Fuel Your Body\n * Expert Help\n\n### Weight Loss & Diet Plans\n\n * Eating Essentials\n * Losing Weight\n * Special Diets\n * Real-Life Tips\n * Help & Support\n\n### Food & Recipes\n\n * Healthy Kitchen\n * Start Cooking\n * Recipes\n * Kitchen Experts\n * Of Special Interest\n * Help & Support\n\n### Healthy Eating Guides\n\n * Gluten Free\n * High Protein\n * Low Sodium\n * Omega-3s\n * Vegetarian\n\n### Related To Fitness\n\n * Cholesterol\n * Diabetes\n * Hypertension\n * Quick Tricks for Diet, Exercise and Stress\n * Weight Loss Surgery\n * More Related Topics\n\n### Healthy Living Tools\n\nSee All Tools\n\n### Ditch Those Inches\n\nSet goals, tally calorie intake, track workouts and more, all via WebMD’s free\nFood & Fitness Planner.\n\nGet Started\n\n## Today in Fitness & Exercise\n\nSlideshow\n\nInfections Lurking in the Locker Room\n\nSlideshow\n\nGet Flatter Abs\n\nSlideshow\n\nBuild a Better Butt\n\nQuiz\n\nTest Your Sports Injury Savvy\n\nArticle\n\nTips for Exercising With Diabetes\n\nInteractive\n\nHow to Do Basic Stretches\n\nSlideshow\n\nThe 30-Minute Workout Routine\n\nVideo\n\nBelly Fat and Your Heart: The Connection\n\nSlideshow\n\n15 Pilates Moves That Get Results\n\nVideo\n\nExercise Well Even With Allergies\n\nArticle\n\n6 Exercise Traps Teens Should Avoid\n\nArticle\n\nTaylor Lautner's Workout\n\n## Subscribe\n\n### to WebMD Newsletters\n\n### WebMD Special Sections\n\n * Healthy Recipe Finder\n\n### Health Solutions From Our Sponsors\n\n * Aching Back Center\n * Blood Sugar Control\n\n * Joint Pain Help Center\n * Musculoskeletal Pain\n\n * Options for Depression\n * Once-Daily COPD Treatment\n\n * Osteoarthritis Center\n * RA Patient Stories\n\n * Injectable RA Treatment\n * Understand Fibromyalgia\n\n##### In-depth coverage:\n\nIs Your Psoriasis Treatment on Target?|Your Guide to a Healthy\nMouth|Rheumatoid Arthritis Health Check| Teen Girls and Puberty|Diabetes and\nYour Body\n\n###### Find us on:\n\nURAC: Accredited Health Web Site\n\nHonCode: Health on the Net Foundation AdChoices\n\nAbout WebMD Advertise With Us Terms of Use Privacy Policy Sponsor Policy Site\nMap Careers Contact Us\n\nMedscape Reference eMedicineHealth RxList Medscape MedicineNet BootsWebMD\nWebMD Corporate\n\nFirst Aid WebMD the Magazine WebMD Health Record WebMD Mobile Newsletters\n\n©2005-2012 WebMD, LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment. See additional\ninformation.\n\n" }, { "original_url": "http://www.mayoclinic.org:80/caffeine/expert-answers/FAQ-20058459", "archive_url": "http://web.archive.org/web/20160727230917/http://www.mayoclinic.org:80/caffeine/expert-answers/FAQ-20058459", "parsed_text": { "title": "Caffeine: Can it help me lose weight?", "passages": [] }, "parsed_md": "Caffeine: Can it help me lose weight? - Mayo Clinic\n\n" }, { "original_url": "http://www.mayoclinic.org:80/calories/art-20048065", "archive_url": "http://web.archive.org/web/20140110061101/http://www.mayoclinic.org:80/calories/art-20048065", "parsed_text": { "title": "Counting calories: Get back to weight-loss basics", "passages": [] }, "parsed_md": "Counting calories: Get back to weight-loss basics - Mayo Clinic\n\n" }, { "original_url": "https://www.ncbi.nlm.nih.gov/pubmed/18223609", "archive_url": "http://web.archive.org/web/20180924221854/https://www.ncbi.nlm.nih.gov/pubmed/18223609", "parsed_text": { "title": "Differences in daily energy expenditure in lean and obese women: the role of posture allocation.", "passages": [] }, "parsed_md": "Differences in daily energy expenditure in lean and obese women: the role of\nposture allocation. - PubMed - NCBI\n\n" } ]
1,423,996
How To Get Your Child to Love Reading
To help your child become a regular reader, set aside a consistent time for reading in your daily routine. Place age-appropriate books and magazines around the house for your child to choose from, and create a comfortable space that is free of screens and other distractions for your child to read them. Introduce new activities that make reading fun, such as starting a neighborhood book club, listening to audiobooks, or reading ebooks on a Kindle.
[ "http://web.archive.org/web/20210503105518/https://www.mentalfloss.com/article/62202/10-great-kids-comics-early-readers", "http://web.archive.org/web/20171229232923/https://www.thebalance.com/places-to-get-free-kindle-books-1357954", "http://web.archive.org/web/20211204204836/https://edsource.org/2015/study-says-reading-aloud-to-children-more-than-talking-builds-literacy/82045", "http://web.archive.org/web/20171130053307/http://www.parents.com/toddlers-preschoolers/development/reading/genius-ways-to-make-kids-love-reading/", "http://web.archive.org/web/20210712130848/https://www.ahaparenting.com/parenting-tools/intelligent-creative-child/child-loves-read" ]
train
613
[ { "original_url": "https://www.mentalfloss.com/article/62202/10-great-kids-comics-early-readers", "archive_url": "http://web.archive.org/web/20210503105518/https://www.mentalfloss.com/article/62202/10-great-kids-comics-early-readers", "parsed_text": { "title": "10 Great Kids Comics for Early Readers", "passages": [ "When a child is just learning to read, comics can be a great supplement to help foster love and enjoyment for books. As detailed in this wonderful handout, “Raising a Reader,” [PDF] from the Comic Book Legal Defense Fund, comics have a lot to offer young readers. For that crucial first stage of early reading (ages 5-8, grades K-2), though, it can be hard to find appropriate comic book reading material. Many parents will either disregard comic books as a reading option or assume that any old superhero comic will do. The appropriate range of choices for this specific age group and reading level is actually pretty narrow, but it contains some fabulous picks.", "I’ve put together a list of 10 great choices to consider giving your early reader. I’ve tried to keep in mind both reading level and content appropriateness. Also, it should be noted that 98 percent of today’s superhero comics are written for a minimum age of at least 13. Both Marvel and DC publish a couple of choices for younger readers based off their animated TV shows, but even those tend to skew older than the reading level we’re talking about here.", "Without a doubt, the best go-to option for parents looking for quality comics for early readers is the many graphic novels from Toon Books. Started in 2008 by comics power couple Françoise Mouly (art and comics editor for the New Yorker) and Art Spiegelman (creator of the literary comics masterpiece Maus), Toon Books is the only comics publisher that organizes their publications by reading level. For early readers, they have a number of great offerings spread across two levels: Brand-new readers (ages 3+, grades K-1) and Emerging Readers (ages 4+, grades 1-2). They also publish books for later stages like grades 2-3 and beyond.", "The best part about Toon Books is the quality of the creative talent that Mouly and Spiegelman have tapped. There are books in these early levels by outstanding cartoonists such as Lilli Carré, Renee French, and Rutu Modan, and children’s book award-winning contributions from Jeff Smith and Eleanor Davis. Most books come in hardcover and softcover format and are pretty readily available in bookstores, but you can browse them all on Toon-Books.com or head to Amazon to browse their selection.", "Difficulty: The best part about Toon Books is they clearly label each book according to grade level beginning at K-1 up to Grade 3+. Content: Think of these as a bridge between reading picture books and reading comics. The varied offerings include lots of books about cute, anthropomorphic animals learning moral and educational lessons. Where to start: You can’t go wrong with Eleanor Davis’s award-winning Stinky, about a monster who is afraid of people but learns that, once you meet them, they’re really not that scary. Certain volumes are also available on Amazon.", "For early readers who are still trying to gain their confidence with the written word, there are comics like Andy Runton’s Owly that let the pictures do the talking. These cute, award-winning books are mostly wordless, sometimes using word balloons that contain pictures instead of words. This is a great way of getting new readers into the flow of reading—especially comics reading—without stumbling over word recognition. The stories usually center around friendship, loyalty, and nature and are charmingly innocent. While there may not be any words, Runton’s illustrations will give you and your little reader a lot to look at and talk about.", "Difficulty: Since there are no words, even pre-readers can pick these up. Content: These are very innocent stories, completely devoid of violence or adult themes. Where to start: You can learn about Owly on Runton's website (he even has a lot of free PDFs you can download to sample). There is a pretty big library of Owly books that are readily available in most comic shops, bookstores, or Amazon.", "Art Baltazar and Franco Aureliani have made a name for themselves by creating all-ages superhero comics in their very recognizable kid-friendly style. They’ve applied this style to everything from their own creations like Patrick the Wolf Boy to “Itty Bitty” versions of horror comic characters like Hellboy and Vampirella. The book that put them on the map, though, is Tiny Titans which ran for 50 issues from 2008 until 2012, twice winning the comics industry's top award for Best Kids Series, and has been collected across eight volumes of trade paperbacks.", "Difficulty: The books consist of short stories—mostly two-four pages in length—and the storytelling relies a lot on visual gags so the word count is pretty low and non-intimidating. Content: The stories are focused on elementary-school versions of many DC Comics characters (primarily those associated with the Teen Titans like Robin, Cyborg, Beast Boy, and Aqualad) and it’s more about being in school than fighting criminals. Some of the jokes may require some familiarity with the DC Universe and other pop culture for kids to fully “get” them, though. Where to start: You may be able to find some random back issues at certain comic shops, but since the series has ended, your best bet will be the trade paperback collections like Tiny Titans Vol. 1: Welcome to the Treehouse.", "How can you go wrong with nursery rhymes and fairy tales? Especially when they’re drawn by some of the best cartoonists in the business? First Second Books and editor Chris Duffy had the brilliant idea of putting together two separate large collections (there are 50 nursery rhymes in one book and 17 fairy tales in the other) by a dream lineup of primarily indie-comic stars like Roz Chast, Gene Luen Yang, Mike Mignola, Jaime and Gilbert Hernandez, Emily Carroll, Raina Telgemeier, David Mazzucchelli, Eleanor Davis, Stan Sakai, and others.", "Difficulty: As you might be able to surmise, the Nursery Rhyme collection skews a little younger, but both are perfect choices for this reading level. Content: Kids will recognize most of the stories here, but they do mix things up with a couple of obscure selections in each. The fairy tales are certainly no more disturbing than any Grimm fairy tale you read when you were young. Where to Start: Both books should be pretty easy to find wherever books are sold.", "Unexpectedly, one of the most enjoyable kids comics to come out in recent years is Scooby-Doo Team-Up which, each month, has the Scooby-Doo gang meet various DC Comics heroes as well as characters from classic Hanna-Barbera cartoons like the Flintstones and the Jetsons. Parents reading along will appreciate writer Sholly Fisch’s inside jokes in relation to these old shows.", "Difficulty: The vocabulary should be within most early readers' ability. These are written a little more like a standard comic book than the previous entries on this list, with lots of word balloons and pages with many individual panels. This will pretty much be the case with the rest of the items on this list, but I point it out because navigating the architecture of some comic pages can be intimidating for some readers. Content: These are fun stories and actually a better kid-friendly introduction to superheroes like Batman, Superman, and Wonder Woman than you’ll find in 95 percent of all other superhero comics today. Where to start: This series is easy to find wherever books are sold.", "Why not start them with the classics? Carl Barks’s Uncle Scrooge comics from the 1940s, '50s, and '60s are widely considered to be some of the greatest comics ever made. Unlike a lot of comics from that era, though, they hold up really well and will still get laughs out of kids today.", "Difficulty: There is some complicated wordplay at times and the occasional old-fashioned jokes and plot line that may go over some kids' heads. Content: At a certain point Barks—and later Don Rosa—began to tell stories with Scrooge McDuck and his nephews Donald, Huey, Dewey, and Louie, that took on a globe- trotting bent with archeological digs and explorations of far-off cultures. These would inspire the popular Duck Tales animated series of the 1980s. Huey, Dewey, and Louie’s adventures may inspire a yearning for knowledge in your own little Junior Woodchucks. Where to start: Fantagraphics has put out many collected volumes of the classic Uncle Scrooge comics, which are available on Amazon. They generally run about $30 each but are beautifully put together. Most public libraries are bound to have an Uncle Scrooge book or two on their shelves if you want to sample them that way.", "Luke Pearson’s Hilda series of graphic novels follows a young elementary- school-age girl who lives in a village called Trolberg, populated by talking birds, giants, black hounds, and, of course, trolls. Otherwise, her world is not much different from our own and Hilda is not much different from any other girl her age. She’s smart and sassy, lives alone with her mom, and loves animals. That realism amidst the fantasy world she exists in is what makes this series so enjoyable for kids (boys and girls alike). Pearson has a wonderful, European sensibility to his cartooning, which matches the vaguely Northern European setting of the stories and makes these books a delight to read.", "Difficulty: The reading level shouldn’t be a problem for grades 1 and up and the page lengths (the first two books are 44 pages and the third is 64) are long but achievable. Content: Very kid-friendly stories with nice life lessons, but they’re also thoughtful and sophisticated in a way that makes them rise above kiddie fare. Where to start: The very first book, Hildafolk, is a 24-page comic, but Pearson has moved into a longer, more European-style graphic “album” format. He has released several book-length adventures so far, and you can probably find them wherever books are sold.", "Brad Meltzer and Chris Eliopoulos’s Ordinary People Can Change The World series of picture book/graphic novels about famous people who made a difference in history is an easy-to-read and fun way for a child to learn about important figures like Abraham Lincoln, Rosa Parks, Albert Einstein, and even (in an upcoming volume) Lucille Ball. Both writer and artist are familiar names in the comics world. Meltzer is more famous as a novelist, but comic fans will know him as the writer of DC’s Identity Crisis, while Eliopoulos has illustrated a number of comics for kids like Franklin Richards: Son of a Genius.", "Difficulty: There are some lengthy picture book-style text pieces in addition to the comic book-style word balloons, but it’s all written for a Kindergarten-and-up audience. Content: I think some educators and sticklers for facts have questioned the validity of presenting biographies in this way, but it’s certainly a great way to get young kids interested in history. Where to start: There's a whole range of volumes to choose from, including I am Abraham Lincoln, I am Amelia Earhart, I am Rosa Parks, I am Albert Einstein, and I am Jackie Robinson. There are even more available on Amazon.", "Abigail and the Snowman is published by Boom! Studios and written and drawn by Roger Langridge (most recently known for his spectacular run on the Muppet Show comics). It’s a funny story about friendship in which a 9-year-old girl named Abigail moves to a new town with her single dad and struggles to make friends until she meets Claude, a Yeti who has escaped from a secret government lab and who only Abigail and the other kids at school can see. Kids of all ages – boys and girls alike – will get a kick out of Abigail and Claude’s friendship.", "Difficulty: Langridge is masterful at character design and physical comedy and that really goes a long way in making this fun to read. Content: There are some government agents chasing Claude but the danger here is not too scary. Where to start: This is a four-issue limited series that you can find online.", "For kids who enjoy an odd sense of humor, Anouk Ricard’s delightfully weird graphic novel series Anna & Froga is an easy read that will earn some giggles. Each book contains a collection of short stories centered around a young girl named Anna and her animal friends—Froga the frog, Christopher the worm, Bubu the dog, and Ron the cat. Like any group of friends, they tend to bicker and tease each other while also accepting their idiosyncrasies. Ricard’s drawing style is fun and childlike, but her understated, sometimes testy dialogue among the friends is what makes this so fun.", "Difficulty: This can be easily read by most new readers, but the sense of humor—the books are translated from French—may be too subtle and low-key for some kids. Content: The friends do fun, innocent stuff like go to an amusement park, make their own movie, and take a trip to the lake, but there’s a healthy dose of sarcasm involved. Where to Start: Drawn & Quarterly has published a bunch of Anna & Froga stories: Fore!; Thrills, Chills and Gooseberries; Want a Gumball?; and I Dunno, What Do You Want To Do? They all feature various self- contained stories so you can jump in anywhere." ] }, "parsed_md": "10 Great Kids Comics for Early Readers | Mental Floss\n\nMental Floss\n\nMENU\n\nCLOSE\n\n * BIG QUESTIONS\n * QUIZZES\n * BIOGRAPHIES\n * LISTS\n * AMAZING FACTS\n * STORE\n\n## SECTIONS\n\n * BIG QUESTIONS\n * JOB SECRETS\n * HISTORY VS.\n * KENNECTIONS\n * LIVE SMARTER\n * QUIZZES\n * RETROBITUARIES\n * SMART SHOPPING\n * #TBT\n\n## BIOGRAPHIES\n\n * AUTHORS\n * SCIENTISTS\n * ARTISTS\n * U.S. PRESIDENTS\n * MILITARY\n\n## TOPICS\n\n * ANIMALS\n * ARCHAEOLOGY\n * ART\n * CORONAVIRUS\n * DIY\n * ENTERTAINMENT\n * FOOD\n * HEALTH\n * HISTORY\n * LANGUAGE\n * OLYMPICS\n * SCIENCE\n * SPORTS\n * TECHNOLOGY\n * TRAVEL\n\n## TOPICS\n\n * ANIMALS\n * ARCHAEOLOGY\n * ART\n * CORONAVIRUS\n * DIY\n * ENTERTAINMENT\n * FOOD\n * HEALTH\n * HISTORY\n * LANGUAGE\n * OLYMPICS\n * SCIENCE\n * SPORTS\n * TECHNOLOGY\n * TRAVEL\n\n## TOPICS\n\n * ANIMALS\n * ARCHAEOLOGY\n * ART\n * CORONAVIRUS\n * DIY\n * ENTERTAINMENT\n * FOOD\n * HEALTH\n * HISTORY\n * LANGUAGE\n * OLYMPICS\n * SCIENCE\n * SPORTS\n * TECHNOLOGY\n * TRAVEL\n\n## ABOUT\n\n * ABOUT US\n * AUTHORS\n * COOKIE POLICY\n * CONTACT\n * CUSTOMER SERVICE\n * PITCH A STORY\n * PRIVACY\n * RSS\n * STORE\n * TERMS\n\nMENTAL FLOSS\n\nABOUT RSS CONTACT US PRIVACY POLICY COOKIE POLICY TERMS OF SERVICE\n\nFLOOR8 12UP 90MIN\n\nMentalFlossVideo on YouTube @mental_floss on Instagram @mental_floss on\nInstagram @mental_floss on Twitter\n\nSubscribe to our Newsletter!\n\nSIGN UP NOW\n\nFLOOR8 12UP 90MIN\n\n×\n\nCLOSE\n\narrow\n\nSmart Shopping\n\n# 10 Great Kids Comics for Early Readers\n\nBY Rich Barrett\n\nMarch 18, 2015\n\n(Updated: February 24, 2021)\n\nDC Comics/Fly Eye Books/Amazon\n\nWhen a child is just learning to read, comics can be a great supplement to\nhelp foster love and enjoyment for books. As detailed in this wonderful\nhandout, “Raising a Reader,” [PDF] from the Comic Book Legal Defense Fund,\ncomics have a lot to offer young readers. For that crucial first stage of\nearly reading (ages 5-8, grades K-2), though, it can be hard to find\nappropriate comic book reading material. Many parents will either disregard\ncomic books as a reading option or assume that any old superhero comic will\ndo. The appropriate range of choices for this specific age group and reading\nlevel is actually pretty narrow, but it contains some fabulous picks.\n\nI’ve put together a list of 10 great choices to consider giving your early\nreader. I’ve tried to keep in mind both reading level and content\nappropriateness. Also, it should be noted that 98 percent of today’s superhero\ncomics are written for a minimum age of at least 13. Both Marvel and DC\npublish a couple of choices for younger readers based off their animated TV\nshows, but even those tend to skew older than the reading level we’re talking\nabout here.\n\n## 1\\. Toon Books\n\nToon Books/Amazon\n\nWithout a doubt, the best go-to option for parents looking for quality comics\nfor early readers is the many graphic novels from Toon Books. Started in 2008\nby comics power couple Françoise Mouly (art and comics editor for the New\nYorker) and Art Spiegelman (creator of the literary comics masterpiece Maus),\nToon Books is the only comics publisher that organizes their publications by\nreading level. For early readers, they have a number of great offerings spread\nacross two levels: Brand-new readers (ages 3+, grades K-1) and Emerging\nReaders (ages 4+, grades 1-2). They also publish books for later stages like\ngrades 2-3 and beyond.\n\nThe best part about Toon Books is the quality of the creative talent that\nMouly and Spiegelman have tapped. There are books in these early levels by\noutstanding cartoonists such as Lilli Carré, Renee French, and Rutu Modan, and\nchildren’s book award-winning contributions from Jeff Smith and Eleanor Davis.\nMost books come in hardcover and softcover format and are pretty readily\navailable in bookstores, but you can browse them all on Toon-Books.com or head\nto Amazon to browse their selection.\n\nDifficulty: The best part about Toon Books is they clearly label each book\naccording to grade level beginning at K-1 up to Grade 3+. Content: Think of\nthese as a bridge between reading picture books and reading comics. The varied\nofferings include lots of books about cute, anthropomorphic animals learning\nmoral and educational lessons. Where to start: You can’t go wrong with Eleanor\nDavis’s award-winning Stinky, about a monster who is afraid of people but\nlearns that, once you meet them, they’re really not that scary. Certain\nvolumes are also available on Amazon.\n\n## 2\\. Owly\n\nTop Shelf Productions/Amazon\n\nFor early readers who are still trying to gain their confidence with the\nwritten word, there are comics like Andy Runton’s Owly that let the pictures\ndo the talking. These cute, award-winning books are mostly wordless, sometimes\nusing word balloons that contain pictures instead of words. This is a great\nway of getting new readers into the flow of reading—especially comics\nreading—without stumbling over word recognition. The stories usually center\naround friendship, loyalty, and nature and are charmingly innocent. While\nthere may not be any words, Runton’s illustrations will give you and your\nlittle reader a lot to look at and talk about.\n\nDifficulty: Since there are no words, even pre-readers can pick these up.\nContent: These are very innocent stories, completely devoid of violence or\nadult themes. Where to start: You can learn about Owly on Runton's website (he\neven has a lot of free PDFs you can download to sample). There is a pretty big\nlibrary of Owly books that are readily available in most comic shops,\nbookstores, or Amazon.\n\n## 3\\. Tiny Titans\n\nDC Comics/Amazon\n\nArt Baltazar and Franco Aureliani have made a name for themselves by creating\nall-ages superhero comics in their very recognizable kid-friendly style.\nThey’ve applied this style to everything from their own creations like Patrick\nthe Wolf Boy to “Itty Bitty” versions of horror comic characters like Hellboy\nand Vampirella. The book that put them on the map, though, is Tiny Titans\nwhich ran for 50 issues from 2008 until 2012, twice winning the comics\nindustry's top award for Best Kids Series, and has been collected across eight\nvolumes of trade paperbacks.\n\nDifficulty: The books consist of short stories—mostly two-four pages in\nlength—and the storytelling relies a lot on visual gags so the word count is\npretty low and non-intimidating. Content: The stories are focused on\nelementary-school versions of many DC Comics characters (primarily those\nassociated with the Teen Titans like Robin, Cyborg, Beast Boy, and Aqualad)\nand it’s more about being in school than fighting criminals. Some of the jokes\nmay require some familiarity with the DC Universe and other pop culture for\nkids to fully “get” them, though. Where to start: You may be able to find some\nrandom back issues at certain comic shops, but since the series has ended,\nyour best bet will be the trade paperback collections like Tiny Titans Vol. 1:\nWelcome to the Treehouse.\n\n## 4\\. Nursery Rhyme Comics and Fairy Tale Comics\n\nFirst Second/Amazon\n\nHow can you go wrong with nursery rhymes and fairy tales? Especially when\nthey’re drawn by some of the best cartoonists in the business? First Second\nBooks and editor Chris Duffy had the brilliant idea of putting together two\nseparate large collections (there are 50 nursery rhymes in one book and 17\nfairy tales in the other) by a dream lineup of primarily indie-comic stars\nlike Roz Chast, Gene Luen Yang, Mike Mignola, Jaime and Gilbert Hernandez,\nEmily Carroll, Raina Telgemeier, David Mazzucchelli, Eleanor Davis, Stan\nSakai, and others.\n\nDifficulty: As you might be able to surmise, the Nursery Rhyme collection\nskews a little younger, but both are perfect choices for this reading level.\nContent: Kids will recognize most of the stories here, but they do mix things\nup with a couple of obscure selections in each. The fairy tales are certainly\nno more disturbing than any Grimm fairy tale you read when you were young.\nWhere to Start: Both books should be pretty easy to find wherever books are\nsold.\n\n## 5\\. Scooby-Doo Team-Up\n\nDC Comics/Amazon\n\nUnexpectedly, one of the most enjoyable kids comics to come out in recent\nyears is Scooby-Doo Team-Up which, each month, has the Scooby-Doo gang meet\nvarious DC Comics heroes as well as characters from classic Hanna-Barbera\ncartoons like the Flintstones and the Jetsons. Parents reading along will\nappreciate writer Sholly Fisch’s inside jokes in relation to these old shows.\n\nDifficulty: The vocabulary should be within most early readers' ability. These\nare written a little more like a standard comic book than the previous entries\non this list, with lots of word balloons and pages with many individual\npanels. This will pretty much be the case with the rest of the items on this\nlist, but I point it out because navigating the architecture of some comic\npages can be intimidating for some readers. Content: These are fun stories and\nactually a better kid-friendly introduction to superheroes like Batman,\nSuperman, and Wonder Woman than you’ll find in 95 percent of all other\nsuperhero comics today. Where to start: This series is easy to find wherever\nbooks are sold.\n\n## 6\\. Uncle Scrooge\n\nFantagraphics/Amazon\n\nWhy not start them with the classics? Carl Barks’s Uncle Scrooge comics from\nthe 1940s, '50s, and '60s are widely considered to be some of the greatest\ncomics ever made. Unlike a lot of comics from that era, though, they hold up\nreally well and will still get laughs out of kids today.\n\nDifficulty: There is some complicated wordplay at times and the occasional\nold-fashioned jokes and plot line that may go over some kids' heads. Content:\nAt a certain point Barks—and later Don Rosa—began to tell stories with Scrooge\nMcDuck and his nephews Donald, Huey, Dewey, and Louie, that took on a globe-\ntrotting bent with archeological digs and explorations of far-off cultures.\nThese would inspire the popular Duck Tales animated series of the 1980s. Huey,\nDewey, and Louie’s adventures may inspire a yearning for knowledge in your own\nlittle Junior Woodchucks. Where to start: Fantagraphics has put out many\ncollected volumes of the classic Uncle Scrooge comics, which are available on\nAmazon. They generally run about $30 each but are beautifully put together.\nMost public libraries are bound to have an Uncle Scrooge book or two on their\nshelves if you want to sample them that way.\n\n## 7\\. Hilda\n\nFlying Eye Books/Amazon\n\nLuke Pearson’s Hilda series of graphic novels follows a young elementary-\nschool-age girl who lives in a village called Trolberg, populated by talking\nbirds, giants, black hounds, and, of course, trolls. Otherwise, her world is\nnot much different from our own and Hilda is not much different from any other\ngirl her age. She’s smart and sassy, lives alone with her mom, and loves\nanimals. That realism amidst the fantasy world she exists in is what makes\nthis series so enjoyable for kids (boys and girls alike). Pearson has a\nwonderful, European sensibility to his cartooning, which matches the vaguely\nNorthern European setting of the stories and makes these books a delight to\nread.\n\nDifficulty: The reading level shouldn’t be a problem for grades 1 and up and\nthe page lengths (the first two books are 44 pages and the third is 64) are\nlong but achievable. Content: Very kid-friendly stories with nice life\nlessons, but they’re also thoughtful and sophisticated in a way that makes\nthem rise above kiddie fare. Where to start: The very first book, Hildafolk,\nis a 24-page comic, but Pearson has moved into a longer, more European-style\ngraphic “album” format. He has released several book-length adventures so far,\nand you can probably find them wherever books are sold.\n\n## 8\\. Ordinary People Can Change the World\n\nDial Books/Amazon\n\nBrad Meltzer and Chris Eliopoulos’s Ordinary People Can Change The World\nseries of picture book/graphic novels about famous people who made a\ndifference in history is an easy-to-read and fun way for a child to learn\nabout important figures like Abraham Lincoln, Rosa Parks, Albert Einstein, and\neven (in an upcoming volume) Lucille Ball. Both writer and artist are familiar\nnames in the comics world. Meltzer is more famous as a novelist, but comic\nfans will know him as the writer of DC’s Identity Crisis, while Eliopoulos has\nillustrated a number of comics for kids like Franklin Richards: Son of a\nGenius.\n\nDifficulty: There are some lengthy picture book-style text pieces in addition\nto the comic book-style word balloons, but it’s all written for a\nKindergarten-and-up audience. Content: I think some educators and sticklers\nfor facts have questioned the validity of presenting biographies in this way,\nbut it’s certainly a great way to get young kids interested in history. Where\nto start: There's a whole range of volumes to choose from, including I am\nAbraham Lincoln, I am Amelia Earhart, I am Rosa Parks, I am Albert Einstein,\nand I am Jackie Robinson. There are even more available on Amazon.\n\n## 9\\. Abigail and the Snowman\n\nkaBOOM!/Amazon\n\nAbigail and the Snowman is published by Boom! Studios and written and drawn by\nRoger Langridge (most recently known for his spectacular run on the Muppet\nShow comics). It’s a funny story about friendship in which a 9-year-old girl\nnamed Abigail moves to a new town with her single dad and struggles to make\nfriends until she meets Claude, a Yeti who has escaped from a secret\ngovernment lab and who only Abigail and the other kids at school can see. Kids\nof all ages – boys and girls alike – will get a kick out of Abigail and\nClaude’s friendship.\n\nDifficulty: Langridge is masterful at character design and physical comedy and\nthat really goes a long way in making this fun to read. Content: There are\nsome government agents chasing Claude but the danger here is not too scary.\nWhere to start: This is a four-issue limited series that you can find online.\n\n## 10\\. Anna & Froga\n\nDrawn and Quarterly/Amazon\n\nFor kids who enjoy an odd sense of humor, Anouk Ricard’s delightfully weird\ngraphic novel series Anna & Froga is an easy read that will earn some giggles.\nEach book contains a collection of short stories centered around a young girl\nnamed Anna and her animal friends—Froga the frog, Christopher the worm, Bubu\nthe dog, and Ron the cat. Like any group of friends, they tend to bicker and\ntease each other while also accepting their idiosyncrasies. Ricard’s drawing\nstyle is fun and childlike, but her understated, sometimes testy dialogue\namong the friends is what makes this so fun.\n\nDifficulty: This can be easily read by most new readers, but the sense of\nhumor—the books are translated from French—may be too subtle and low-key for\nsome kids. Content: The friends do fun, innocent stuff like go to an amusement\npark, make their own movie, and take a trip to the lake, but there’s a healthy\ndose of sarcasm involved. Where to Start: Drawn & Quarterly has published a\nbunch of Anna & Froga stories: Fore!; Thrills, Chills and Gooseberries; Want a\nGumball?; and I Dunno, What Do You Want To Do? They all feature various self-\ncontained stories so you can jump in anywhere.\n\nSign Up Today: Get exclusive deals, product news, reviews, and more with the\nMental Floss Smart Shopping newsletter!\n\nComics shopping Smart Shopping\n\nFACEBOOK 0\n\nTWITTER\n\nEMAIL\n\nSubscribe to our Newsletter!\n\nSIGN UP NOW\n\nMENTAL FLOSS\n\nABOUT RSS CONTACT US PRIVACY POLICY COOKIE POLICY TERMS OF SERVICE\n\nFLOOR8 12UP 90MIN\n\nMentalFlossVideo on YouTube @mental_floss on Instagram @mental_floss on\nInstagram @mental_floss on Twitter\n\nSubscribe to our Newsletter!\n\nSIGN UP NOW\n\nFLOOR8 12UP 90MIN\n\n" }, { "original_url": "https://www.thebalance.com/places-to-get-free-kindle-books-1357954", "archive_url": "http://web.archive.org/web/20171229232923/https://www.thebalance.com/places-to-get-free-kindle-books-1357954", "parsed_text": { "title": "26 Places to Get Free Kindle Books", "passages": [ "There are so many free Kindle books that are available out there that you could go years and years without having to buy a book for your Kindle.", "It's easier than you think to get free Kindle books, you just need to know where to look. The websites below are great places to visit and each website will walk you through the process of finding and downloading the free Kindle book that you want to start reading.", "If you're looking for more specific free Kindle books, I also have a list of where you can find free Kindle books for kids and free romance Kindle books. If you have a Kindle Fire, be check to check out this list of free Kindle Fire apps everyone should have.", "You can also borrow and lend library books to your friends and family. Here's a guide on how to share Kindle books.", "If you don't have a Kindle, no worries because there is a free Kindle reading app that you can get for your browser, smartphone, or tablet. After you've installed the app then you are all ready to get your free Kindle books.", "Important: If you see a free Kindle book that you want then get it as soon as you can. Prices often change and it's difficult to tell how long the book will remain free. When downloading a free Kindle book on Amazon verify that the book is still free by making sure the price is $0.00. If it lists a price or says \"read for free\" or has a price for prime members the book is not free anymore.", "Are you a Nook owner instead? Get some free Nook books for your e-reader. There are also free audio books out there for those of you who want to listen instead of read. There are lots of other ways to get free books as well, and even free magazine subscriptions that are available.", "New to Ebooks? Read my How to Get Free Ebooks article for everything you need to know, like what device they'll work on, how to get them transferred, and much more.", "The first place I suggest going to for free Kindle books is straight to the source—Amazon. Here you'll find hundreds of free eBooks that can be downloaded and sent straight to your Kindle.", "Amazon's eBooks are listed out in the Top 100 Free section. Within this category are lots of genres to choose from to narrow down the selection, such as Self-Help, Travel, Teen & Young Adult, Foreign Languages, Children's eBooks, and History.", "You can also browse Amazon's limited-time free Kindle books to find out what books are free right now. You can sort this list by the average customer review rating as well as by the book's publication date.", "If you're an Amazon Prime member, you can get a free kindle eBook every month through the Amazon First Reads program.", "If your public library has a subscription to OverDrive then you can borrow free Kindle books from your library just how you'd check out a paper book. Use the Library Search to find out which libraries near you offer OverDrive.", "Just like with library books, when you check out an eBook from OverDrive it'll only be loaned to you for a few weeks before being automatically taken off your Kindle.", "You can find out more details about using the public library to get free Kindle books if you'd like more information on how the process works. More", "If your library doesn't have a subscription to OverDrive or you're looking for some more free Kindle books, then BookLending is a similar service where you can borrow and lend books for your Kindle without going through a library.", "After you register at BookLending (which is free) you'll have the ability to borrow books that other individuals are loaning or to loan one of your Kindle books. You can search through the titles, browse through the list of recently loaned books, and find eBook by genre.", "Kindle books can only be loaned once, so if you see a title you want, get it before it's gone.", "The free Kindle books here can be borrowed for 14 days and then will be automatically returned to the owner at that time. More", "eReaderIQ may look like your typical free eBook site but they actually have a lot of extra features that makes it a go-to place when you're looking for free Kindle books.", "At eReaderIQ all the free Kindle books are updated hourly, meaning you won't have to miss out on any of the limited-time offers. In fact, you can even get notified when new books from Amazon are added.", "Browsing books at eReaderIQ is a breeze because you can look through categories and sort the results by newest, rating, and minimum length. You can even set it to show only new books that have been added since you last visited. More", "Use the search box to find a specific book or browse through the detailed categories to find your next great read. You can also view the free Kindle books here by top downloads or recently added.", "You'll be able to download the books at Project Gutenberg as .MOBI, .EPUB, or .PDF files for your Kindle. More", "Freebooksy is a free eBook blog that lists primarily free Kindle books but also has free Nook books as well.", "There's a new book listed at least once a day, but often times there are many listed in one day, and you can download one or all of them.", "ManyBooks.net is another free eBook website that scours the Internet to find the greatest and latest in free Kindle books. Currently, there are over 33,000 free eBooks here.", "Browse the free eBooks by authors, titles, genres, or languages and then download the book as a Kindle file (.azw) or another file type if you prefer.", "Open Library is a free Kindle book downloading and lending service that has well over 1 million eBook titles available.", "They seem to specialize in classic literature and you can search by keyword or browse by subjects, authors, and genre.", "Each book can be downloaded in a variety of file formats like MOBI, DJVU, EPUB, plain text, and PDF, but you can't go wrong using the Send to Kindle feature. More", "OHFB.com is free Kindle book website that gathers all the free Kindle books from Amazon and gives you some excellent search features so you can easily find your next great read.", "You can search category or keyword to quickly sift through the free Kindle books that are available. Finds a free Kindle book you're interested in through categories like horror, fiction, cookbooks, young adult, and several others.", "Large photos of the Kindle books covers makes it especially easy to quickly scroll through and stop to read the descriptions of books that you're interested in. More", "FreeBooksHub.com is another website where you can find free Kindle books that are available through Amazon to everyone, plus some that are available only to Amazon Prime members.", "The blog at FreeBooksHub.com highlights newly available free Kindle books along with the book cover, comments, and description. Having these details right on the blog is what really sets FreeBooksHub.com apart and make it a great place to visit for free Kindle books. More", "DigiLibraries gathers up free Kindle books from independent authors and publishers. You can download these free Kindle books directly from their website.", "My favorite part about DigiLibraries is that you can click on any of the categories on the left side of the page to quickly see free Kindle books that only fall into that category. It really speeds up the work of narrowing down the books to find what I'm looking for. More", "Each day's list of new free Kindle books includes a top recommendation with an author profile and then is followed by more free books that include the genre, title, author, and synopsis. More", "Freebook Sifter is a no-frills free kindle book website that lists hundreds of thousands of books that link to Amazon, Barnes & Noble, Kobo, and Project Gutenberg for download.", "Beside each of these free eBook titles, you can quickly see the rating of the book along with the number of ratings. This makes it really easy to find the most popular free eBooks. More", "Daily email subscriptions and social media profiles are also available if you don't want to check their site every day. More", "Every day, eBookDaily adds three new free Kindle books to several different genres, such as Nonfiction, Business & Investion, Mystery & Thriller, Romance, Teens & Young Adult, Children's Books, and others.", "Amazon's star rating and its number of reviews are shown below each book, along with the cover image and description.", "You can browse the past day's free books as well but you must create an account before downloading anything. A free account also gives you access to email alerts in all the genres you choose. More", "There are specific categories of books no the website that you can pick from, but only the Free category guarantees that you're looking at free books.", "They also have a Jr. Edition so you can find the latest free eBooks for your children and teens. More", "eBooks Habit promises to feed your free eBooks addiction with multiple posts every day that summarizes the free kindle books available.", "The free kindle book listings include a full description of the book as well as a photo of the cover. More", "Updated every hour with fresh content, Centsless Books provides over 30 genres of free Kindle books to choose from, and the website couldn’t be easier to use.", "All the books are listed down a single page with thumbnails of the cover image and direct links to Amazon.", "If you’d rather not check Centsless Books’ website for updates, you can follow them on Twitter and subscribe to email updates. More", "Click on any book title and you'll get a synopsis and photo of the book cover as well as the date when the book will stop being free. Links to where you can download the book for free are included to make it easy to get your next free eBook. More", "You can search for free Kindle books at Free-eBooks.net by browsing through fiction and non-fiction categories or by viewing a list of the top 10 free eBooks.", "Kindle Books and Tips is another source for free Kindle books but discounted books are also mixed in every day.", "There are plenty of genres available and you can search the website by keyword to find a particular book. Each book has a full description and a direct link to Amazon for the download.", "To stay up to date with new releases, Kindle Books, and Tips has a free email subscription service you can use as well as an RSS feed and social media accounts. More", "Free Ebooks Daily posts between 10 and 15 books in genres like non-fiction, romance, mystery, and thriller, and science fiction every single day, and at least four of them are always free. They also have cheap, $0.99 books.", "You can see every book's cover image and read its description on the website before visiting Amazon to download them.", "Because some books are free for a limited time, it's best to sign up with Free Ebooks Daily's email service to get these deals sent directly to your inbox when they become available. More", "BookGoodies has lots of fiction and non-fiction Kindle books in a variety of genres, like Paranormal, Women's Fiction, Humor, and Travel, that are completely free to download from Amazon.", "The time frame a book is available as a free download is shown on each download page, as well as a full description of the book and sometimes a link to the author's website.", "Social media pages help you find new eBooks from BookGoodies, but they also have an email service that will send the free Kindle books to you every day.", "Booktastik has free and discounted books on its website, and you can follow their social media accounts for current updates.", "There aren't a lot of free Kindle books here because they aren't free for a very long period of time, though there are plenty of genres you can browse through. Look carefully on each download page and you can find when the free deal ends.", "Bootastik's free Kindle books have links to where you can download them, like on Amazon, iTunes, Barnes & Noble, etc., as well as a full description of the book. More", "The Kindle Owners' Lending Library has over 800,000 free Kindle books available directly from Amazon. This is a lending process so you will only be able to borrow the book, not keep it.", "Although this program is free, you'll need to be an Amazon Prime member to take advantage of it. If you're not a member you can sign up for a free trial of Amazon Prime or wait until they offer free subscriptions, which they do from time to time for special groups of people like moms or students." ] }, "parsed_md": "26 Places to Get Free Kindle Books\n\nThe Balance\n\n26 Places to Get Free Kindle Books\n\nFreebies\n\n# 26 Places to Get Free Kindle Books\n\n## Best Sites to Download Free Books for Your Kindle\n\n * Share\n * Flip\n * Pin\n * Email\n\nFreebies\n\n * Ebooks\n * Samples\n * Food\n * Home & Garden\n * Beauty & Health\n * Movies and TV\n * Printables\n * Software\n * Music\n * Kid's Stuff\n * Holidays\n * For Families\n\nView All\n\nBy Stacy Fisher\n\nUpdated December 01, 2017\n\nThere are so many free Kindle books that are available out there that you\ncould go years and years without having to buy a book for your Kindle.\n\nIt's easier than you think to get free Kindle books, you just need to know\nwhere to look. The websites below are great places to visit and each website\nwill walk you through the process of finding and downloading the free Kindle\nbook that you want to start reading.\n\nIf you're looking for more specific free Kindle books, I also have a list of\nwhere you can find free Kindle books for kids and free romance Kindle books.\nIf you have a Kindle Fire, be check to check out this list of free Kindle Fire\napps everyone should have.\n\nYou can also borrow and lend library books to your friends and family. Here's\na guide on how to share Kindle books.\n\nIf you don't have a Kindle, no worries because there is a free Kindle reading\napp that you can get for your browser, smartphone, or tablet. After you've\ninstalled the app then you are all ready to get your free Kindle books.\n\nImportant: If you see a free Kindle book that you want then get it as soon as\nyou can. Prices often change and it's difficult to tell how long the book will\nremain free. When downloading a free Kindle book on Amazon verify that the\nbook is still free by making sure the price is $0.00. If it lists a price or\nsays \"read for free\" or has a price for prime members the book is not free\nanymore.\n\nAre you a Nook owner instead? Get some free Nook books for your e-reader.\nThere are also free audio books out there for those of you who want to listen\ninstead of read. There are lots of other ways to get free books as well, and\neven free magazine subscriptions that are available.\n\nNew to Ebooks? Read my How to Get Free Ebooks article for everything you need\nto know, like what device they'll work on, how to get them transferred, and\nmuch more.\n\n##\n\n1\n\nAmazon's Free Kindle Ebooks\n\nCindy Prins/Moment Mobile/Getty Images\n\nThe first place I suggest going to for free Kindle books is straight to the\nsource—Amazon. Here you'll find hundreds of free eBooks that can be downloaded\nand sent straight to your Kindle.\n\nAmazon's Free Kindle Ebooks\n\nAmazon's eBooks are listed out in the Top 100 Free section. Within this\ncategory are lots of genres to choose from to narrow down the selection, such\nas Self-Help, Travel, Teen & Young Adult, Foreign Languages, Children's\neBooks, and History.\n\nYou can also browse Amazon's limited-time free Kindle books to find out what\nbooks are free right now. You can sort this list by the average customer\nreview rating as well as by the book's publication date.\n\nIf you're an Amazon Prime member, you can get a free kindle eBook every month\nthrough the Amazon First Reads program.\n\n##\n\n2\n\nOverDrive Through Your Public Library\n\n© OverDrive\n\nIf your public library has a subscription to OverDrive then you can borrow\nfree Kindle books from your library just how you'd check out a paper book. Use\nthe Library Search to find out which libraries near you offer OverDrive.\n\nJust like with library books, when you check out an eBook from OverDrive it'll\nonly be loaned to you for a few weeks before being automatically taken off\nyour Kindle.\n\nYou can even borrow books through their mobile app called Libby.\n\nYou can find out more details about using the public library to get free\nKindle books if you'd like more information on how the process works. More\n\n##\n\n3\n\nBookLending\n\n© BookLending.com\n\nIf your library doesn't have a subscription to OverDrive or you're looking for\nsome more free Kindle books, then BookLending is a similar service where you\ncan borrow and lend books for your Kindle without going through a library.\n\nAfter you register at BookLending (which is free) you'll have the ability to\nborrow books that other individuals are loaning or to loan one of your Kindle\nbooks. You can search through the titles, browse through the list of recently\nloaned books, and find eBook by genre.\n\nKindle books can only be loaned once, so if you see a title you want, get it\nbefore it's gone.\n\nThe free Kindle books here can be borrowed for 14 days and then will be\nautomatically returned to the owner at that time. More\n\n##\n\n4\n\neReaderIQ\n\n© eReaderIQ\n\neReaderIQ may look like your typical free eBook site but they actually have a\nlot of extra features that makes it a go-to place when you're looking for free\nKindle books.\n\nAt eReaderIQ all the free Kindle books are updated hourly, meaning you won't\nhave to miss out on any of the limited-time offers. In fact, you can even get\nnotified when new books from Amazon are added.\n\nBrowsing books at eReaderIQ is a breeze because you can look through\ncategories and sort the results by newest, rating, and minimum length. You can\neven set it to show only new books that have been added since you last\nvisited. More\n\n##\n\n5\n\nProject Gutenberg\n\n© Project Gutenberg\n\nThere are over 54,000 free Kindle books that you can download at Project\nGutenberg.\n\nUse the search box to find a specific book or browse through the detailed\ncategories to find your next great read. You can also view the free Kindle\nbooks here by top downloads or recently added.\n\nYou'll be able to download the books at Project Gutenberg as .MOBI, .EPUB, or\n.PDF files for your Kindle. More\n\n##\n\n6\n\nFreebooksy\n\n© Written Word Media, Inc.\n\nFreebooksy is a free eBook blog that lists primarily free Kindle books but\nalso has free Nook books as well.\n\nThere's a new book listed at least once a day, but often times there are many\nlisted in one day, and you can download one or all of them.\n\nA few genres available in eBooks at Freebooksy include Science Fiction,\nHorror, Mystery/Thriller, Romance/Chick Lit, and Religion/Spirituality. More\n\n##\n\n7\n\nManyBooks.net\n\n© ManyBooks\n\nManyBooks.net is another free eBook website that scours the Internet to find\nthe greatest and latest in free Kindle books. Currently, there are over 33,000\nfree eBooks here.\n\nBrowse the free eBooks by authors, titles, genres, or languages and then\ndownload the book as a Kindle file (.azw) or another file type if you prefer.\n\nYou can also find ManyBooks.net's free eBooks in their popular and recommended\ncategories. More\n\n##\n\n8\n\nOpen Library\n\n© Internet Archive\n\nOpen Library is a free Kindle book downloading and lending service that has\nwell over 1 million eBook titles available.\n\nThey seem to specialize in classic literature and you can search by keyword or\nbrowse by subjects, authors, and genre.\n\nEach book can be downloaded in a variety of file formats like MOBI, DJVU,\nEPUB, plain text, and PDF, but you can't go wrong using the Send to Kindle\nfeature. More\n\n##\n\n9\n\nOHFB.com (OneHundredFreeBooks)\n\n© The Toy Spy Media Group, LLC\n\nOHFB.com is free Kindle book website that gathers all the free Kindle books\nfrom Amazon and gives you some excellent search features so you can easily\nfind your next great read.\n\nYou can search category or keyword to quickly sift through the free Kindle\nbooks that are available. Finds a free Kindle book you're interested in\nthrough categories like horror, fiction, cookbooks, young adult, and several\nothers.\n\nLarge photos of the Kindle books covers makes it especially easy to quickly\nscroll through and stop to read the descriptions of books that you're\ninterested in. More\n\n##\n\n10\n\nFreeBooksHub.com\n\nFreeBooksHub.com is another website where you can find free Kindle books that\nare available through Amazon to everyone, plus some that are available only to\nAmazon Prime members.\n\nThe blog at FreeBooksHub.com highlights newly available free Kindle books\nalong with the book cover, comments, and description. Having these details\nright on the blog is what really sets FreeBooksHub.com apart and make it a\ngreat place to visit for free Kindle books. More\n\n##\n\n11\n\nDigiLibraries\n\nDigiLibraries gathers up free Kindle books from independent authors and\npublishers. You can download these free Kindle books directly from their\nwebsite.\n\nMy favorite part about DigiLibraries is that you can click on any of the\ncategories on the left side of the page to quickly see free Kindle books that\nonly fall into that category. It really speeds up the work of narrowing down\nthe books to find what I'm looking for. More\n\n##\n\n12\n\nKindle Buffet\n\nKindle Buffet is updated each day with the best of the best free Kindle books\navailable from Amazon.\n\nEach day's list of new free Kindle books includes a top recommendation with an\nauthor profile and then is followed by more free books that include the genre,\ntitle, author, and synopsis. More\n\n##\n\n13\n\nFreebook Sifter\n\nFreebook Sifter is a no-frills free kindle book website that lists hundreds of\nthousands of books that link to Amazon, Barnes & Noble, Kobo, and Project\nGutenberg for download.\n\nBeside each of these free eBook titles, you can quickly see the rating of the\nbook along with the number of ratings. This makes it really easy to find the\nmost popular free eBooks. More\n\n##\n\n14\n\nThe eReader Cafe\n\nThe eReader Cafe has listings every day for free Kindle books and a few\nbargain books.\n\nDaily email subscriptions and social media profiles are also available if you\ndon't want to check their site every day. More\n\n##\n\n15\n\neBookDaily\n\nEvery day, eBookDaily adds three new free Kindle books to several different\ngenres, such as Nonfiction, Business & Investion, Mystery & Thriller, Romance,\nTeens & Young Adult, Children's Books, and others.\n\nAmazon's star rating and its number of reviews are shown below each book,\nalong with the cover image and description.\n\nYou can browse the past day's free books as well but you must create an\naccount before downloading anything. A free account also gives you access to\nemail alerts in all the genres you choose. More\n\n##\n\n16\n\nDailyCheapReads.com\n\nDailyCheapReads.com has daily posts on the latest free Kindle books available\nfor download at Amazon.\n\nThere are specific categories of books no the website that you can pick from,\nbut only the Free category guarantees that you're looking at free books.\n\nThey also have a Jr. Edition so you can find the latest free eBooks for your\nchildren and teens. More\n\n##\n\n17\n\neBooks Habit\n\neBooks Habit promises to feed your free eBooks addiction with multiple posts\nevery day that summarizes the free kindle books available.\n\nThe free kindle book listings include a full description of the book as well\nas a photo of the cover. More\n\n##\n\n18\n\nCentsless Books\n\nUpdated every hour with fresh content, Centsless Books provides over 30 genres\nof free Kindle books to choose from, and the website couldn’t be easier to\nuse.\n\nAll the books are listed down a single page with thumbnails of the cover image\nand direct links to Amazon.\n\nIf you’d rather not check Centsless Books’ website for updates, you can follow\nthem on Twitter and subscribe to email updates. More\n\n##\n\n19\n\nPixelScroll\n\nPixelScroll lists free Kindle eBooks every day that each include their genre\nlisting, synopsis, and cover.\n\nPixelScroll also lists all kinds of other free goodies like free music,\nvideos, and apps. More\n\n##\n\n20\n\nBookBub\n\nBookBub is another website that will keep you updated on free Kindle books\nthat are currently available.\n\nClick on any book title and you'll get a synopsis and photo of the book cover\nas well as the date when the book will stop being free. Links to where you can\ndownload the book for free are included to make it easy to get your next free\neBook. More\n\n##\n\n21\n\nFree-eBooks.net\n\nYou can search for free Kindle books at Free-eBooks.net by browsing through\nfiction and non-fiction categories or by viewing a list of the top 10 free\neBooks.\n\nYou'll need to be a member of Free-eBooks.net to download the books, but\nmembership is free. More\n\n##\n\n22\n\nKindle Books and Tips\n\nKindle Books and Tips is another source for free Kindle books but discounted\nbooks are also mixed in every day.\n\nThere are plenty of genres available and you can search the website by keyword\nto find a particular book. Each book has a full description and a direct link\nto Amazon for the download.\n\nTo stay up to date with new releases, Kindle Books, and Tips has a free email\nsubscription service you can use as well as an RSS feed and social media\naccounts. More\n\n##\n\n23\n\nFree Ebooks Daily\n\nFree Ebooks Daily posts between 10 and 15 books in genres like non-fiction,\nromance, mystery, and thriller, and science fiction every single day, and at\nleast four of them are always free. They also have cheap, $0.99 books.\n\nYou can see every book's cover image and read its description on the website\nbefore visiting Amazon to download them.\n\nBecause some books are free for a limited time, it's best to sign up with Free\nEbooks Daily's email service to get these deals sent directly to your inbox\nwhen they become available. More\n\n##\n\n24\n\nBookGoodies\n\nBookGoodies has lots of fiction and non-fiction Kindle books in a variety of\ngenres, like Paranormal, Women's Fiction, Humor, and Travel, that are\ncompletely free to download from Amazon.\n\nThe time frame a book is available as a free download is shown on each\ndownload page, as well as a full description of the book and sometimes a link\nto the author's website.\n\nSocial media pages help you find new eBooks from BookGoodies, but they also\nhave an email service that will send the free Kindle books to you every day.\n\nBookGoodies for Kids is a similar website that has free Kindle books for\nchildren. More\n\n##\n\n25\n\nBooktastik\n\nBooktastik has free and discounted books on its website, and you can follow\ntheir social media accounts for current updates.\n\nThere aren't a lot of free Kindle books here because they aren't free for a\nvery long period of time, though there are plenty of genres you can browse\nthrough. Look carefully on each download page and you can find when the free\ndeal ends.\n\nBootastik's free Kindle books have links to where you can download them, like\non Amazon, iTunes, Barnes & Noble, etc., as well as a full description of the\nbook. More\n\n##\n\n26\n\nKindle Owners' Lending Library\n\nThe Kindle Owners' Lending Library has over 800,000 free Kindle books\navailable directly from Amazon. This is a lending process so you will only be\nable to borrow the book, not keep it.\n\nAlthough this program is free, you'll need to be an Amazon Prime member to\ntake advantage of it. If you're not a member you can sign up for a free trial\nof Amazon Prime or wait until they offer free subscriptions, which they do\nfrom time to time for special groups of people like moms or students.\n\n * #### Find out the Best Places Online to Get Free Kindle Books for Kids\n\n * #### Where to Find Thousands of Free Ebooks and How to Get Them\n\n * #### Places to Get Free Kindle Romance Books\n\n * #### Looking for Some Free Books? 16 Options to Choose From\n\n * #### Get Free Kindle Books at Hundred Zeros\n\n * #### How to Lend, Borrow, and Share Kindle Books With Friends and Family\n\n * #### 7 Websites That Have Free Nook Books\n\n * #### 15 Essential Free Kindle Fire Apps Everyone Should Have\n\n * #### Score 50 Free Comics on Free Comic Book Day 2017\n\n * #### 22 Places for Free Stock Photos for Commercial and Personal Use\n\n * #### 18 Free Magazine Subscriptions With No Strings Attached\n\n * #### 11 Best Websites for Downloading Free Music Legally\n\n * #### Find out the Best Websites for Downloading Free Audio Books\n\n * #### 6 Things You Should Never Spend Money On\n\n * #### 9 Things You Can Get for Free on Amazon\n\n * #### 16 of The Best Websites to Find Free PSD Templates for Adobe Photoshop\n\nThe Balance\n\nGet Daily Money Tips to Your Inbox\n\nFollow Us\n\n * Facebook\n * Pinterest\n * Twitter\n * Flipboard\n * LinkedIn\n\n * About Us\n * Advertise\n * Terms of Use\n * Privacy Policy\n * Careers\n * Contact\n\n" }, { "original_url": "https://edsource.org/2015/study-says-reading-aloud-to-children-more-than-talking-builds-literacy/82045", "archive_url": "http://web.archive.org/web/20211204204836/https://edsource.org/2015/study-says-reading-aloud-to-children-more-than-talking-builds-literacy/82045", "parsed_text": { "title": "Study says reading aloud to children, more than talking, builds literacy", "passages": [ "Upcoming Roundtable — The future of grading: When failure is not an option — Dec. 8 at 4 p.m. | Register Today!", "Uriel Torres, 4, counts the windows on a building pictured in the Clifford book he’s reading with his tutor, Lisa Hern, at his home in East Palo Alto.", "Uriel Torres, 4, counts the windows on a building pictured in the Clifford book he’s reading with his tutor, Lisa Hern, at his home in East Palo Alto.", "In “The Pout-Pout Fish” children’s picture book, the author weaves words like “aghast” and “grimace” into a story about a fish who thought he was destined to “spread the dreary-wearies all over the place” until...well, no need to spoil the ending.", "Finding such rich language in a picture book is not unusual, and reading those stories aloud will introduce children to an extensive vocabulary, according to new research conducted by Dominic Massaro, a professor emeritus in psychology at the University of California, Santa Cruz. He said although parents can build their children’s vocabularies by talking to them, reading to them is more effective.", "Reading aloud is the best way to help children develop word mastery and grammatical understanding, which form the basis for learning how to read, said Massaro, who studies language acquisition and literacy. He found that picture books are two to three times as likely as parent-child conversations to include a word that isn’t among the 5,000 most common English words.", "“We talk with a lazy tongue,” Massaro said. “We tend to point at something or use a pronoun and the context tells you what it is. We talk at a basic level.”", "Massaro said the limited vocabulary in ordinary, informal speech means what has been dubbed “the talking cure” – encouraging parents to talk more to their children to increase their vocabularies – has its drawbacks. Reading picture books to children would not only expose them to more words, he said, but it also would have a leveling effect for families with less education and a more limited vocabulary.", "“Given the fact that word mastery in adulthood is correlated with early acquisition of words, shared picture book reading offers a potentially powerful strategy to prepare children for competent literacy skills,” Massaro said in the study.", "The emphasis on talking more to children to increase their vocabularies is based on research by Betty Hart and Todd Risley at the University of Kansas. They found that parents on welfare spoke about 620 words to their children in an average hour compared with 2,150 words an hour spoken by parents with professional jobs. By age 3, the children with professional parents had heard 30 million more words than the children whose parents were on welfare. Hart and Risley concluded that the more parents talked to their children, the faster the children’s vocabularies grew and the higher the children’s I.Q. test scores were at age 3 and later. Since their research was published, there has been a push to encourage low-income parents to talk more to their children as a way to improve literacy.", "“Reading takes you beyond the easy way to communicate,” said Dominic Massaro, psychology professor at the University of California, Santa Cruz. “It takes you to another world and challenges you.”", "“Reading takes you beyond the easy way to communicate,” he said. “It takes you to another world and challenges you.”", "Reading picture books to babies and toddlers is important, he said, because the earlier children acquire language, the more likely they are to master it.", "“You are stretching them in vocabulary and grammar at an early age,” Massaro said. “You are preparing them to be expert language users, and indirectly you are going to facilitate their learning to read.”", "Massaro said encouraging older children to sound out words and explaining what a word means if it isn’t clear in the context of the story will help build children’s vocabularies. Allowing children to pick the books they are interested in and turn the pages themselves keeps them active and engaged in learning, he said.", "Massaro said that 95 percent of the time when adults are reading to children, the children are looking at the pictures, partly because picture books tend to have small or fancy fonts that are hard to read. If picture book publishers would use larger and simpler fonts, then children would be more likely to also focus on the words, helping them to become independent readers, he said.", "In the study, Massaro compared the words in 112 popular picture books to adult-to-child conversations and adult-to-adult conversations. The picture books, which were recommended by librarians and chosen by him, included such favorites as “Goodnight Moon” and “If You Give a Mouse a Cookie.”", "Most of the books Massaro used were fiction, but children’s picture books can also be nonfiction and discuss topics such as earthquakes or ocean life that would likely include a larger number of uncommon words, he said, giving them an even greater advantage over conversation.", "To analyze the conversations, Massaro used two databases of words. One database involved 64 conversations with 32 mothers. The mothers had one conversation with their baby, age 2 to 5 months, while interacting with toys, and another “casual conversation” with an adult experimenter. The second database consisted of more than 2.5 million words spoken by parents, caregivers and experimenters in the presence of children with a mean age of 36 months.", "In his comparison, Massaro identified the number of uncommon words, and he determined that the picture books he analyzed contained more of them than the language used in conversation.", "Do you count on EdSource’s reporting daily? Make your donation today to our year end fundraising campaign by Dec. 31st to keep us going without a paywall or ads.", "We welcome your comments. All comments are moderated for civility, relevance and other considerations. Click here for EdSource's Comments Policy.", "To be honest your article is informative and very helpful. After i saw your site and i read it and it help me a lot. Thanks for share your kind information. You may like this post on https://rokipedia.net/how-to-improve- vocabulary-for-adults/", "The issue should never be talking to vs reading to children, but interacting with children around language. Talk in a way that signals you expect a response; read as if in a conversation – comment, ask questions, talk about words in the book.", "A well-known finding in the literacy field: interacting with children around books is more beneficial than simply reading aloud. See for example, Dickinson & Smith 1994; Teale & Martinez 1996; Beck & McKeown 2001)", "https://www.researchgate.net/publication/326630284_The_impact_of_a_writing_programme_on_reading_acquisition_of_at- risk_first_grade_children here is a fantastic study for those looking for ways to help children gain better reading skills, especially if they are behind their peers. Thank you for this article. While I knew reading was important, I figured the quantity of words was important, not thinking about the quality. This has motivated me to set a 10 book minimum for my children with lots of uncommon words.", "Reading aloud is the best investment in the future of the child. The basis of literacy and interest in reading is laid in early childhood. Until the child learns to read independently, the influence of parents on his literacy is the most important. The number of home books, daily stories and regular visits to the library has a great influence on the development of the child's reading habits. My colleague conducted studies ... Read More", "Reading aloud is the best investment in the future of the child. The basis of literacy and interest in reading is laid in early childhood. Until the child learns to read independently, the influence of parents on his literacy is the most important. The number of home books, daily stories and regular visits to the library has a great influence on the development of the child’s reading habits. My colleague conducted studies show that at the age of three children from families where they read books, heard more than 20 million words than children from families where books are not read. If by the time of admission to school a child knows the letters well and has a certain lexicon, the level of his literary literacy remains high in the future. Reading aloud is a more important factor in a child’s success in the future than the socioeconomic status of his parents.", "Excellent article. Picture books are made for adults to read to children. That less frequent vocabulary found in picture book stories are the very words children probably do not know and will gloss over if the child is reading alone. The adult reading the story aloud to the child helps with unfamiliar vocabulary. This help provides the word knowledge children need to acquire to evetually add the word to his or her lexicon.", "We totally agree! When children listen to stories they not only hear a wide vocabulary but they are also exposed to complex sentence structures that are different from the ones used in conversations. Also, most importantly, children who hear stories will learn to enjoy books and are more likely to read for pleasure themselves! Success! Cid and Mo", "This is such an important study. Parents in a lower social class often do not know what to talk to their children about which can also hinder the ability of the child to learn new vocabulary, however reading picture books gives a starting point for conversations. The story and pictures can promote discussion and further understanding. This study gives further evidence to the importance of reading to young babies and toddlers; each ... Read More", "This is such an important study. Parents in a lower social class often do not know what to talk to their children about which can also hinder the ability of the child to learn new vocabulary, however reading picture books gives a starting point for conversations. The story and pictures can promote discussion and further understanding. This study gives further evidence to the importance of reading to young babies and toddlers; each new study is just adding further weight to the argument.", "Let's not put down alphabet books with realistic pictures of apples, balls, and so on. I recall reading such a book with my child who was not yet walking. I read what was written and added my own about the \"crunch\" when you bit into an apple and more. There was a large \"A\" and \"a\" on the page. My child then pointed to the letters and clearly wanted ... Read More", "Let’s not put down alphabet books with realistic pictures of apples, balls, and so on. I recall reading such a book with my child who was not yet walking. I read what was written and added my own about the “crunch” when you bit into an apple and more. There was a large “A” and “a” on the page. My child then pointed to the letters and clearly wanted to know more about them as if why aren’t you talking about these. Phonics began that day... No one taught my son to read though sometimes he emphasized the wrong syllable in foreign names from the newspaper. I am blessed.", "I believe the money paid,to do,the study was money waisted. Of course all people soak,up info. Better when road to for thousands and thousands of common sense reasons. 1. Some do not speakmenglishmwell and itmismtoughmtomstumble and stumble over words one can't pronouncemandmthis creates a lack of flow,ofmcomprehensionmet. 2. In our electronicmtextmworld, many are in a hurry and rush reading, skimming,mane comprehension is,lessened as compared to those who rest while being read to. 3. there is a ... Read More", "2. In our electronicmtextmworld, many are in a hurry and rush reading, skimming,mane comprehension is,lessened as compared to those who rest while being read to.", "3. there is a magesty,of,theatre in hearing someone read ,in person, that is a God effect and captivates people to understand in more depth , not unlike eye contact.", "When my daughter was two years old, she was diagnosed with a developmental disability and was not talking and not understanding us. I would check out loads of children's picture books from the library to read to her. The pictures weren't enough for her to understand, so we would take stuffed animals and act out what was happening on each page. . We would read and act out about 13 books every evening before bed--plus ... Read More", "When my daughter was two years old, she was diagnosed with a developmental disability and was not talking and not understanding us. I would check out loads of children’s picture books from the library to read to her. The pictures weren’t enough for her to understand, so we would take stuffed animals and act out what was happening on each page. . We would read and act out about 13 books every evening before bed–plus some books during the day. (She also had other interventions to help her learn to talk). The repetition of familiar books was very helpful. We would always do the same book twice in a row before moving on to another book. Fred and Ted (Big Dog, Little Dog) books were the best. She got to the point where she not only understood them and could act them out, she could flip the language (Book says: Ted liked beets” she could take her stuffed animal and have it pretend to say, “I like beets.” Years later, she is communicating on grade level and is about a year ahead of her age group in reading. The repetition, pictures, and predictability of children’s books make them ideal for helping kids learn–not just literacy but also about the world and how to communicate verbally.", "* ## Parent 6 years ago6 years ago\nWhat a wonderful post. I sure wish that some non profit would do some valuable study on what you presented here to see if the act of reading that way did propel an autistic child forward more or not. A study is in order. . . . I ask you consider writing to some non profit that focuses on autism and ask if you can help shape a study to test out what you were doing ... Read More", "What a wonderful post. I sure wish that some non profit would do some valuable study on what you presented here to see if the act of reading that way did propel an autistic child forward more or not. A study is in order. . . . I ask you consider writing to some non profit that focuses on autism and ask if you can help shape a study to test out what you were doing with your child and to educate others if it works or not in a validated study. . . . Please consider that.", "* ## Susan Frey 6 years ago6 years ago\nThanks for your comment. I forwarded it to Professor Massaro, who is more in touch with the research community. I simply report on studies that I see. I don’t conduct them. It sounds like a terrific idea.", "* ## Dom Massaro 6 years ago6 years ago\nThanks much for sharing your success story with your child. I would suggest contacting Autism Speaks (https://www.autismspeaks.org/) about your experiences.", "* ## Parent News Opinion 6 years ago6 years ago\nHow about facial ting more with parent, and , ask parent if someone from autism speaks can call her.", "Parents often work two jobs and large non profits and others need to better reach out to facilitate in stronger ways.", "While I see NO downside to reading aloud to/from any age group, I also want to state that the right type of verbal discussion can be as valuable or more valuable depending upon the topic. I cannot begin to explain all that I learned listening to adult conversations at the dinner table. Controversial current event topics began to make sense. I certainly learned my parents' preferences regarding the world order. Civics ... Read More", "While I see NO downside to reading aloud to/from any age group, I also want to state that the right type of verbal discussion can be as valuable or more valuable depending upon the topic. I cannot begin to explain all that I learned listening to adult conversations at the dinner table. Controversial current event topics began to make sense. I certainly learned my parents’ preferences regarding the world order. Civics was stressed beyond most measures of exposure in school. What has happened to the informed conversation? Obviously, the listener/learner will hear many biased opinions, however, the defense of those opinions can be a very valuable learning experience too.", "Studies are always interesting, but do we really want to set up a dichotomy between talking to kids vs. reading aloud to them? First off, I have to say how important it is to limit screens-time if you want to enhance a kid's love of reading. Obviously, both talking and reading aloud are important for both a child's sense of well-being and becoming literate. One aspect of reading aloud to young children that is sometimes ... Read More", "Studies are always interesting, but do we really want to set up a dichotomy between talking to kids vs. reading aloud to them? First off, I have to say how important it is to limit screens-time if you want to enhance a kid’s love of reading.", "Obviously, both talking and reading aloud are important for both a child’s sense of well-being and becoming literate. One aspect of reading aloud to young children that is sometimes overlooked is taking time to encourage the youngster’s comments on the story or the illustrations — what feelings does the story elicit, predictions about what might happen, counting numbers, naming animals, identifying colors, appreciating the illustrations and wondering how they were made.", "Also, there’s no age limit to the mutual pleasure of reading aloud or being read to. I know teenagers who will accept a grandparent’s offer to read aloud at bedtime and I know adults who do read-alouds on road-trips. Reading aloud is a human interaction and people remember the sound of a reader’s voice –a teacher, parent, grandparent, older brother, a friend, forever. One of life’s joys is discussing literature with someone who’s read what you’ve read, or who tells you about a book that’s unknown to you — and that someone can be a little kid or another adult.", "Our brains are designed to pay attention to the novel and gloss over the familiar. This goes all the way back to basic survival awareness where the unexpected and new are either threats or opportunities, but it can be harnessed for learning and complex cognitive processing. Combining that with the power of storytelling and its ability to touch our thoughts and emotions at the same time and you have a powerful teaching tool. ... Read More", "Our brains are designed to pay attention to the novel and gloss over the familiar. This goes all the way back to basic survival awareness where the unexpected and new are either threats or opportunities, but it can be harnessed for learning and complex cognitive processing. Combining that with the power of storytelling and its ability to touch our thoughts and emotions at the same time and you have a powerful teaching tool. Being exposed to novel words in a familiar and stimulating context is important to a child’s brain development and learning ability. Conditioning them that not everything is familiar will serve to keep them on their toes and alert for new stimuli, terms, and concepts. Their internal reward is the feeling of accomplishment and approval that comes with learning something new — aspiring and achieving. Stimulation is vital to the health of our brains, especially children’s brains. Attaching the learning moment to an emotion (preferably a positive one such as joy, excitement, or delight) solidifies the memory as significant and aids in placing it in long-term storage. Let’s not squander a mind that is open to the world by boring it into a stupor.", "At what age do the benefits of reading aloud begin to taper off? I’m still reading aloud to my 8 year old, does it continue thru the tween years? Any studies done on that?", "* ## Dom Massaro 6 years ago6 years ago\nThere is no reason to stop reading to your child if you both are enjoying it. More importantly, the finding that the earlier you learn a word the better you master it holds well into adulthood. A particularly positive influence would occur if your shared reading stretches your child’s vocabulary beyond what he or she would normally read alone.", "* ## Shannon 6 years ago6 years ago\nI loved reading this article. I am a veteran teacher, starting my 27th year, and have been reading aloud to students (no matter what grade level I taught...6th graders seemed to love it more than most other grade levels ironically) . How can I convey this to my parents or colleagues how vital this is for our children?", "* ## Gary Ravani 6 years ago6 years ago\nMdw: I'm not familiar with studies indicating increased reading comprehension (measured) via being read to aloud for older students. I will say, from experience, that students through 9th grade seem to appreciate it. Certainly junior high kids do, caught as they are in that \"tweener\" stage. Reading aloud, if done well, can allow a teacher to provide access to more sophisticated reading materials than student's current reading fluency levels might otherwise allow. Though a reading disability ... Read More", "I’m not familiar with studies indicating increased reading comprehension (measured) via being read to aloud for older students. I will say, from experience, that students through 9th grade seem to appreciate it. Certainly junior high kids do, caught as they are in that “tweener” stage. Reading aloud, if done well, can allow a teacher to provide access to more sophisticated reading materials than student’s current reading fluency levels might otherwise allow. Though a reading disability or lack of experience with English might not allow students to tackle more difficult text materials, they can frequently work with more sophisticated ideas. Which, in the long run, typically adds to comprehension levels as it develops increased context. Other similar strategies, readers’ theater, choral reading, and “jig-sawing” can also work well in the classroom.", "* ## Don 6 years ago6 years ago\nI guess it depends because at some point you may be reading to your child in lieu of your child reading alone. If your child wants you to read past the age when s/he should be reading alone then it is becoming a crutch.", "* ## FloydThursby1941 6 years ago6 years ago\nI think reading with your kids makes it fun and teachers them it’s important. They associate fun time with parents and approval with being able to read. 60% of Asians teach their kids to read before Kindergarten vs. 16% of whites, the main cause of the gap between these two groups in California. Reading is always better than talking.", "* ## Luis Carbajal 6 years ago6 years ago\nYou are absolutely right Floyd. Reading to children is as much a pleasurable bonding experience as it is a learning experience. If a child or any human being for that matter, associates an activity with pleasure, he will be more likely to continue doing it.", "As both a mom and illustrator of picture books this Is concrete validation of not only the word wealth but also visual literacy benefits of a child and a story in your lap. Amen!", "There's some very conflicting ideas in this article concerning reading more and talking more. Massaro says, \"....encouraging parents to talk more to their children to increase their vocabularies – has its drawbacks.\" Frey goes on in the next paragraph too cite Hart and Risley who \"concluded that the more parents talked to their children, the faster the children’s vocabularies grew and the higher the children’s I.Q. test scores were at age 3...\" Is the author ... Read More", "There’s some very conflicting ideas in this article concerning reading more and talking more. Massaro says, “....encouraging parents to talk more to their children to increase their vocabularies – has its drawbacks.” Frey goes on in the next paragraph too cite Hart and Risley who “concluded that the more parents talked to their children, the faster the children’s vocabularies grew and the higher the children’s I.Q. test scores were at age 3...” Is the author conflating reading and talking (conversation)? Then there’s some explicit advice given by Massaro for everyone to read more, which is fine except for the fact that it is couched in the notion that doing so, ” would not only expose them to more words, he said, but it also would have a leveling effect for families with less education and a more limited vocabulary.” This totally omits what is being read and what is being discussed as factors. Which brings me to the next point.", "The theory espoused here is that Moby Dick is better than The Old Man and the Sea – that reading is more like the first and talking is more like the second. I can imagine these researchers with their abacuses counting the words and separating them into big and small. There’s no discussion of storyline, character development, motif, meaning, etc. It’s all about some quantitative word uptake. Here’s a excerpt of a Carol Burris article about Common Core and the opt out movement:", "“Here is a sample from the Grade 6 Reading test that was given in Virginia last year to measure the state’s Standards of Learning (SOL):", "“Julia raced down the hallway, sliding the last few feet to her next class. The bell had already rung, so she slipped through the door and quickly sat down, hoping the teacher would not notice.", "Mr. Malone turned from the piano and said, “Julia, I’m happy you could join us.” He continued teaching, explaining the new music they were preparing to learn. Julia relaxed, thinking Mr. Malone would let another tardy slide by. Unfortunately, she realized at the end of class that she was incorrect.”", "That is certainly a reasonable passage to expect sixth-graders to read. You can find the complete passage and other released items from the Virginia tests here.", "Contrast the above with a paragraph from a passage on the sixth-grade New York Common Core test given this spring.", "The artist focuses on the ephemerality of his subject. “It’s there for a brief moment and the clouds fall apart,” he says. Since clouds are something that people tend to have strong connections to, there are a lot of preconceived notions and emotions tied to them. For him though, his work presents “a transitory moment of presence in a distinct location.” End", "In the first passage there’s a tangible meaning and interaction relative to the child doing the reading. The second passage is abstract and evocative, and clearly beyond the average 6th grade mentality. But, gee whiz, its got a lot of big words. Well , no need to go off topic and trash Common Core. It does a pretty good job of trashing itself or as Burris noted – “I will let readers draw their own conclusions.”", "“You are stretching them in vocabulary and grammar at an early age,” Massaro said. “You are preparing them to be expert language users, and indirectly you are going to facilitate their learning to read.”", "Massaro wants to teach his 36 month old toddler grammar. I read to my kids so they would love a good story and develop an appreciation for writing and the aspirations of humanity. (drum roll)", "The stuff of this article comes straight out of the Common Core slice and dice playbook which is not surprising given the big money donated by Gates to Ed Source.", "As its main author, David Coleman said about writing in school, “They ( society/employers) don’t give a sh*t what you think or what you feel.” Maybe his mother talked too much and read too little.", "* ## Dana 3 years ago3 years ago\nReading aloud is the best investment in the future of the child" ] }, "parsed_md": "Study says reading aloud to children, more than talking, builds literacy |\nEdSource\n\nUpcoming Roundtable — The future of grading: When failure is not an option —\nDec. 8 at 4 p.m. | Register Today!\n\nEXPLORE: REMOTE'S IMPACT ON THE YOUNGESTQuick Guides\n\n## Highlighting Strategies for Student Success\n\n * Donate\n * Subscribe\n\nQuick search above or Advanced Search\n\n### Literacy\n\n# Study says reading aloud to children, more than talking, builds literacy\n\n### Literacy\n\n##### July 8, 2015\n\n##### Susan Frey\n\n##### 29 Comments\n\nCredit: Lillian Mongeau/EdSource Today\n\nUriel Torres, 4, counts the windows on a building pictured in the Clifford\nbook he’s reading with his tutor, Lisa Hern, at his home in East Palo Alto.\n\nCredit: Lillian Mongeau/EdSource Today\n\nUriel Torres, 4, counts the windows on a building pictured in the Clifford\nbook he’s reading with his tutor, Lisa Hern, at his home in East Palo Alto.\n\n##### Susan Frey\n\n##### July 8, 2015\n\n##### 29 Comments\n\nIn “The Pout-Pout Fish” children’s picture book, the author weaves words like\n“aghast” and “grimace” into a story about a fish who thought he was destined\nto “spread the dreary-wearies all over the place” until...well, no need to\nspoil the ending.\n\nFinding such rich language in a picture book is not unusual, and reading those\nstories aloud will introduce children to an extensive vocabulary, according to\nnew research conducted by Dominic Massaro, a professor emeritus in psychology\nat the University of California, Santa Cruz. He said although parents can\nbuild their children’s vocabularies by talking to them, reading to them is\nmore effective.\n\nReading aloud is the best way to help children develop word mastery and\ngrammatical understanding, which form the basis for learning how to read, said\nMassaro, who studies language acquisition and literacy. He found that picture\nbooks are two to three times as likely as parent-child conversations to\ninclude a word that isn’t among the 5,000 most common English words.\n\nPicture books even include more uncommon words than conversations among\nadults, he said.\n\n“We talk with a lazy tongue,” Massaro said. “We tend to point at something or\nuse a pronoun and the context tells you what it is. We talk at a basic level.”\n\nLiv Ames for EdSource\n\nBooks by Dr. Seuss are popular with children.\n\nMassaro said the limited vocabulary in ordinary, informal speech means what\nhas been dubbed “the talking cure” – encouraging parents to talk more to their\nchildren to increase their vocabularies – has its drawbacks. Reading picture\nbooks to children would not only expose them to more words, he said, but it\nalso would have a leveling effect for families with less education and a more\nlimited vocabulary.\n\n“Given the fact that word mastery in adulthood is correlated with early\nacquisition of words, shared picture book reading offers a potentially\npowerful strategy to prepare children for competent literacy skills,” Massaro\nsaid in the study.\n\nThe emphasis on talking more to children to increase their vocabularies is\nbased on research by Betty Hart and Todd Risley at the University of Kansas.\nThey found that parents on welfare spoke about 620 words to their children in\nan average hour compared with 2,150 words an hour spoken by parents with\nprofessional jobs. By age 3, the children with professional parents had heard\n30 million more words than the children whose parents were on welfare. Hart\nand Risley concluded that the more parents talked to their children, the\nfaster the children’s vocabularies grew and the higher the children’s I.Q.\ntest scores were at age 3 and later. Since their research was published, there\nhas been a push to encourage low-income parents to talk more to their children\nas a way to improve literacy.\n\n> “Reading takes you beyond the easy way to communicate,” said Dominic\n> Massaro, psychology professor at the University of California, Santa Cruz.\n> “It takes you to another world and challenges you.”\n\nBut more picture book reading would be beneficial to children from every\nsocial class, Massaro said. What limits the tongue of even well-educated\nadults are “certain rules of discourse,” such as responding quickly, he said.\nThat reduces word choices to those acquired early and used more frequently. In\nconversation, people also repeat words that have been recently spoken, further\nrestricting the variety of words used.\n\nWriting, on the other hand, is more formal, Massaro said, even in children’s\nbooks.\n\n“Reading takes you beyond the easy way to communicate,” he said. “It takes you\nto another world and challenges you.”\n\nReading picture books to babies and toddlers is important, he said, because\nthe earlier children acquire language, the more likely they are to master it.\n\n“You are stretching them in vocabulary and grammar at an early age,” Massaro\nsaid. “You are preparing them to be expert language users, and indirectly you\nare going to facilitate their learning to read.”\n\n# Going Deeper\n\n“Two Different Communication Genres and Implications for Vocabulary\nDevelopment and Learning to Read” by Dominic W. Massaro, Department of\nPsychology, University of California, Santa Cruz, 2015\n\n“The Early Catastrophe: The 30 Million Word Gap by Age 3” by Betty Hart and\nTodd Risley, University of Kansas, 1995\n\n“The Talking Cure” by Margaret Talbot, The New Yorker, Jan. 12, 2005\n\nMassaro said encouraging older children to sound out words and explaining what\na word means if it isn’t clear in the context of the story will help build\nchildren’s vocabularies. Allowing children to pick the books they are\ninterested in and turn the pages themselves keeps them active and engaged in\nlearning, he said.\n\nReading to children also teaches them to listen, and “good listeners are going\nto be good readers,” Massaro said.\n\nMassaro said that 95 percent of the time when adults are reading to children,\nthe children are looking at the pictures, partly because picture books tend to\nhave small or fancy fonts that are hard to read. If picture book publishers\nwould use larger and simpler fonts, then children would be more likely to also\nfocus on the words, helping them to become independent readers, he said.\n\nIn the study, Massaro compared the words in 112 popular picture books to\nadult-to-child conversations and adult-to-adult conversations. The picture\nbooks, which were recommended by librarians and chosen by him, included such\nfavorites as “Goodnight Moon” and “If You Give a Mouse a Cookie.”\n\nMost of the books Massaro used were fiction, but children’s picture books can\nalso be nonfiction and discuss topics such as earthquakes or ocean life that\nwould likely include a larger number of uncommon words, he said, giving them\nan even greater advantage over conversation.\n\nTo analyze the conversations, Massaro used two databases of words. One\ndatabase involved 64 conversations with 32 mothers. The mothers had one\nconversation with their baby, age 2 to 5 months, while interacting with toys,\nand another “casual conversation” with an adult experimenter. The second\ndatabase consisted of more than 2.5 million words spoken by parents,\ncaregivers and experimenters in the presence of children with a mean age of 36\nmonths.\n\nIn his comparison, Massaro identified the number of uncommon words, and he\ndetermined that the picture books he analyzed contained more of them than the\nlanguage used in conversation.\n\nMassaro’s study has been accepted for publication in The Journal of Literacy\nResearch.\n\nDo you count on EdSource’s reporting daily? Make your donation today to our\nyear end fundraising campaign by Dec. 31st to keep us going without a paywall\nor ads.\n\nRepublish this article\n\n### Share Article\n\n### Susan Frey covered early learning, expanded learning, foster students and\nadult education for EdSource until\n\n### EXPLORE:\n\nLiteracyEarly LearningCurriculumAcademicsEarly LearningFeaturedReadingStudent\nLiteracy\n\n### Comments (29)\n\n## Leave a Comment\n\n##### Your email address will not be published. Required fields are marked * *\n\nClick here to cancel reply.\n\n### Comments Policy\n\nWe welcome your comments. All comments are moderated for civility, relevance\nand other considerations. Click here for EdSource's Comments Policy.\n\n 1. ## ROKIPEDIA 1 year ago1 year ago\n\nTo be honest your article is informative and very helpful. After i saw your\nsite and i read it and it help me a lot. Thanks for share your kind\ninformation. You may like this post on https://rokipedia.net/how-to-improve-\nvocabulary-for-adults/\n\n 2. ## Margaret McKeown 2 years ago2 years ago\n\nThe issue should never be talking to vs reading to children, but interacting\nwith children around language. Talk in a way that signals you expect a\nresponse; read as if in a conversation – comment, ask questions, talk about\nwords in the book.\n\nA well-known finding in the literacy field: interacting with children around\nbooks is more beneficial than simply reading aloud. See for example, Dickinson\n& Smith 1994; Teale & Martinez 1996; Beck & McKeown 2001)\n\n 3. ## Charris 3 years ago3 years ago\n\nhttps://www.researchgate.net/publication/326630284_The_impact_of_a_writing_programme_on_reading_acquisition_of_at-\nrisk_first_grade_children here is a fantastic study for those looking for ways\nto help children gain better reading skills, especially if they are behind\ntheir peers. Thank you for this article. While I knew reading was important, I\nfigured the quantity of words was important, not thinking about the quality.\nThis has motivated me to set a 10 book minimum for my children with lots of\nuncommon words.\n\n 4. ## writingpaper 4 years ago4 years ago\n\nReading aloud is the best investment in the future of the child. The basis of\nliteracy and interest in reading is laid in early childhood. Until the child\nlearns to read independently, the influence of parents on his literacy is the\nmost important. The number of home books, daily stories and regular visits to\nthe library has a great influence on the development of the child's reading\nhabits. My colleague conducted studies ... Read More\n\nReading aloud is the best investment in the future of the child. The basis of\nliteracy and interest in reading is laid in early childhood. Until the child\nlearns to read independently, the influence of parents on his literacy is the\nmost important. The number of home books, daily stories and regular visits to\nthe library has a great influence on the development of the child’s reading\nhabits. My colleague conducted studies show that at the age of three children\nfrom families where they read books, heard more than 20 million words than\nchildren from families where books are not read. If by the time of admission\nto school a child knows the letters well and has a certain lexicon, the level\nof his literary literacy remains high in the future. Reading aloud is a more\nimportant factor in a child’s success in the future than the socioeconomic\nstatus of his parents.\n\n 5. ## Gigi 4 years ago4 years ago\n\nExcellent article. Picture books are made for adults to read to children. That\nless frequent vocabulary found in picture book stories are the very words\nchildren probably do not know and will gloss over if the child is reading\nalone. The adult reading the story aloud to the child helps with unfamiliar\nvocabulary. This help provides the word knowledge children need to acquire to\nevetually add the word to his or her lexicon.\n\n 6. ## Cid and Mo 6 years ago6 years ago\n\nWe totally agree! When children listen to stories they not only hear a wide\nvocabulary but they are also exposed to complex sentence structures that are\ndifferent from the ones used in conversations. Also, most importantly,\nchildren who hear stories will learn to enjoy books and are more likely to\nread for pleasure themselves! Success! Cid and Mo\n\n 7. ## Tracey Needham 6 years ago6 years ago\n\nThis is such an important study. Parents in a lower social class often do not\nknow what to talk to their children about which can also hinder the ability of\nthe child to learn new vocabulary, however reading picture books gives a\nstarting point for conversations. The story and pictures can promote\ndiscussion and further understanding. This study gives further evidence to the\nimportance of reading to young babies and toddlers; each ... Read More\n\nThis is such an important study. Parents in a lower social class often do not\nknow what to talk to their children about which can also hinder the ability of\nthe child to learn new vocabulary, however reading picture books gives a\nstarting point for conversations. The story and pictures can promote\ndiscussion and further understanding. This study gives further evidence to the\nimportance of reading to young babies and toddlers; each new study is just\nadding further weight to the argument.\n\n 8. ## Anne 6 years ago6 years ago\n\nLet's not put down alphabet books with realistic pictures of apples, balls,\nand so on. I recall reading such a book with my child who was not yet walking.\nI read what was written and added my own about the \"crunch\" when you bit into\nan apple and more. There was a large \"A\" and \"a\" on the page. My child then\npointed to the letters and clearly wanted ... Read More\n\nLet’s not put down alphabet books with realistic pictures of apples, balls,\nand so on. I recall reading such a book with my child who was not yet walking.\nI read what was written and added my own about the “crunch” when you bit into\nan apple and more. There was a large “A” and “a” on the page. My child then\npointed to the letters and clearly wanted to know more about them as if why\naren’t you talking about these. Phonics began that day... No one taught my son\nto read though sometimes he emphasized the wrong syllable in foreign names\nfrom the newspaper. I am blessed.\n\n 9. ## Concerned Parent Reporter 6 years ago6 years ago\n\nI believe the money paid,to do,the study was money waisted. Of course all\npeople soak,up info. Better when road to for thousands and thousands of common\nsense reasons. 1. Some do not speakmenglishmwell and itmismtoughmtomstumble\nand stumble over words one can't pronouncemandmthis creates a lack of\nflow,ofmcomprehensionmet. 2. In our electronicmtextmworld, many are in a hurry\nand rush reading, skimming,mane comprehension is,lessened as compared to those\nwho rest while being read to. 3. there is a ... Read More\n\nI believe the money paid,to do,the study was money waisted.\n\nOf course all people soak,up info. Better when road to for thousands and\nthousands of common sense reasons.\n\n1\\. Some do not speakmenglishmwell and itmismtoughmtomstumble and stumble over\nwords one can’t pronouncemandmthis creates a lack of flow,ofmcomprehensionmet.\n\n2\\. In our electronicmtextmworld, many are in a hurry and rush reading,\nskimming,mane comprehension is,lessened as compared to those who rest while\nbeing read to.\n\n3\\. there is a magesty,of,theatre in hearing someone read ,in person, that is\na God effect and captivates people to understand in more depth , not unlike\neye contact.\n\nstupid study, and notmworthmthemarticle\n\n 10. ## AutismMom 6 years ago6 years ago\n\nWhen my daughter was two years old, she was diagnosed with a developmental\ndisability and was not talking and not understanding us. I would check out\nloads of children's picture books from the library to read to her. The\npictures weren't enough for her to understand, so we would take stuffed\nanimals and act out what was happening on each page. . We would read and act\nout about 13 books every evening before bed--plus ... Read More\n\nWhen my daughter was two years old, she was diagnosed with a developmental\ndisability and was not talking and not understanding us. I would check out\nloads of children’s picture books from the library to read to her. The\npictures weren’t enough for her to understand, so we would take stuffed\nanimals and act out what was happening on each page. . We would read and act\nout about 13 books every evening before bed–plus some books during the day.\n(She also had other interventions to help her learn to talk). The repetition\nof familiar books was very helpful. We would always do the same book twice in\na row before moving on to another book. Fred and Ted (Big Dog, Little Dog)\nbooks were the best. She got to the point where she not only understood them\nand could act them out, she could flip the language (Book says: Ted liked\nbeets” she could take her stuffed animal and have it pretend to say, “I like\nbeets.” Years later, she is communicating on grade level and is about a year\nahead of her age group in reading. The repetition, pictures, and\npredictability of children’s books make them ideal for helping kids learn–not\njust literacy but also about the world and how to communicate verbally.\n\nReplies\n\n * ## Parent 6 years ago6 years ago\n\nWhat a wonderful post. I sure wish that some non profit would do some valuable\nstudy on what you presented here to see if the act of reading that way did\npropel an autistic child forward more or not. A study is in order. . . . I ask\nyou consider writing to some non profit that focuses on autism and ask if you\ncan help shape a study to test out what you were doing ... Read More\n\nWhat a wonderful post. I sure wish that some non profit would do some valuable\nstudy on what you presented here to see if the act of reading that way did\npropel an autistic child forward more or not. A study is in order. . . . I ask\nyou consider writing to some non profit that focuses on autism and ask if you\ncan help shape a study to test out what you were doing with your child and to\neducate others if it works or not in a validated study. . . . Please consider\nthat.\n\n. . . Parent\n\n * ## Susan Frey 6 years ago6 years ago\n\nThanks for your comment. I forwarded it to Professor Massaro, who is more in\ntouch with the research community. I simply report on studies that I see. I\ndon’t conduct them. It sounds like a terrific idea.\n\n * ## Dom Massaro 6 years ago6 years ago\n\nThanks much for sharing your success story with your child. I would suggest\ncontacting Autism Speaks (https://www.autismspeaks.org/) about your\nexperiences.\n\n * ## Parent News Opinion 6 years ago6 years ago\n\nHow about facial ting more with parent, and , ask parent if someone from\nautism speaks can call her.\n\nParents often work two jobs and large non profits and others need to better\nreach out to facilitate in stronger ways.\n\n * ## Parent News Opinion 6 years ago6 years ago\n\nI meant to write\n\nhow about facilitating more with parent\n\n 11. ## Eileen 6 years ago6 years ago\n\nWhile I see NO downside to reading aloud to/from any age group, I also want to\nstate that the right type of verbal discussion can be as valuable or more\nvaluable depending upon the topic. I cannot begin to explain all that I\nlearned listening to adult conversations at the dinner table. Controversial\ncurrent event topics began to make sense. I certainly learned my parents'\npreferences regarding the world order. Civics ... Read More\n\nWhile I see NO downside to reading aloud to/from any age group, I also want to\nstate that the right type of verbal discussion can be as valuable or more\nvaluable depending upon the topic. I cannot begin to explain all that I\nlearned listening to adult conversations at the dinner table. Controversial\ncurrent event topics began to make sense. I certainly learned my parents’\npreferences regarding the world order. Civics was stressed beyond most\nmeasures of exposure in school. What has happened to the informed\nconversation? Obviously, the listener/learner will hear many biased opinions,\nhowever, the defense of those opinions can be a very valuable learning\nexperience too.\n\n 12. ## Frances O'Neill Zimmerman 6 years ago6 years ago\n\nStudies are always interesting, but do we really want to set up a dichotomy\nbetween talking to kids vs. reading aloud to them? First off, I have to say\nhow important it is to limit screens-time if you want to enhance a kid's love\nof reading. Obviously, both talking and reading aloud are important for both a\nchild's sense of well-being and becoming literate. One aspect of reading aloud\nto young children that is sometimes ... Read More\n\nStudies are always interesting, but do we really want to set up a dichotomy\nbetween talking to kids vs. reading aloud to them? First off, I have to say\nhow important it is to limit screens-time if you want to enhance a kid’s love\nof reading.\n\nObviously, both talking and reading aloud are important for both a child’s\nsense of well-being and becoming literate. One aspect of reading aloud to\nyoung children that is sometimes overlooked is taking time to encourage the\nyoungster’s comments on the story or the illustrations — what feelings does\nthe story elicit, predictions about what might happen, counting numbers,\nnaming animals, identifying colors, appreciating the illustrations and\nwondering how they were made.\n\nAlso, there’s no age limit to the mutual pleasure of reading aloud or being\nread to. I know teenagers who will accept a grandparent’s offer to read aloud\nat bedtime and I know adults who do read-alouds on road-trips. Reading aloud\nis a human interaction and people remember the sound of a reader’s voice –a\nteacher, parent, grandparent, older brother, a friend, forever. One of life’s\njoys is discussing literature with someone who’s read what you’ve read, or who\ntells you about a book that’s unknown to you — and that someone can be a\nlittle kid or another adult.\n\n 13. ## Bill Jenkins 6 years ago6 years ago\n\nOur brains are designed to pay attention to the novel and gloss over the\nfamiliar. This goes all the way back to basic survival awareness where the\nunexpected and new are either threats or opportunities, but it can be\nharnessed for learning and complex cognitive processing. Combining that with\nthe power of storytelling and its ability to touch our thoughts and emotions\nat the same time and you have a powerful teaching tool. ... Read More\n\nOur brains are designed to pay attention to the novel and gloss over the\nfamiliar. This goes all the way back to basic survival awareness where the\nunexpected and new are either threats or opportunities, but it can be\nharnessed for learning and complex cognitive processing. Combining that with\nthe power of storytelling and its ability to touch our thoughts and emotions\nat the same time and you have a powerful teaching tool. Being exposed to novel\nwords in a familiar and stimulating context is important to a child’s brain\ndevelopment and learning ability. Conditioning them that not everything is\nfamiliar will serve to keep them on their toes and alert for new stimuli,\nterms, and concepts. Their internal reward is the feeling of accomplishment\nand approval that comes with learning something new — aspiring and achieving.\nStimulation is vital to the health of our brains, especially children’s\nbrains. Attaching the learning moment to an emotion (preferably a positive one\nsuch as joy, excitement, or delight) solidifies the memory as significant and\naids in placing it in long-term storage. Let’s not squander a mind that is\nopen to the world by boring it into a stupor.\n\n 14. ## Mdw 6 years ago6 years ago\n\nAt what age do the benefits of reading aloud begin to taper off? I’m still\nreading aloud to my 8 year old, does it continue thru the tween years? Any\nstudies done on that?\n\nReplies\n\n * ## Dom Massaro 6 years ago6 years ago\n\nThere is no reason to stop reading to your child if you both are enjoying it.\nMore importantly, the finding that the earlier you learn a word the better you\nmaster it holds well into adulthood. A particularly positive influence would\noccur if your shared reading stretches your child’s vocabulary beyond what he\nor she would normally read alone.\n\nDom Massaro\n\n * ## Shannon 6 years ago6 years ago\n\nI loved reading this article. I am a veteran teacher, starting my 27th year,\nand have been reading aloud to students (no matter what grade level I\ntaught...6th graders seemed to love it more than most other grade levels\nironically) . How can I convey this to my parents or colleagues how vital this\nis for our children?\n\n * ## Gary Ravani 6 years ago6 years ago\n\nMdw: I'm not familiar with studies indicating increased reading comprehension\n(measured) via being read to aloud for older students. I will say, from\nexperience, that students through 9th grade seem to appreciate it. Certainly\njunior high kids do, caught as they are in that \"tweener\" stage. Reading\naloud, if done well, can allow a teacher to provide access to more\nsophisticated reading materials than student's current reading fluency levels\nmight otherwise allow. Though a reading disability ... Read More\n\nMdw:\n\nI’m not familiar with studies indicating increased reading comprehension\n(measured) via being read to aloud for older students. I will say, from\nexperience, that students through 9th grade seem to appreciate it. Certainly\njunior high kids do, caught as they are in that “tweener” stage. Reading\naloud, if done well, can allow a teacher to provide access to more\nsophisticated reading materials than student’s current reading fluency levels\nmight otherwise allow. Though a reading disability or lack of experience with\nEnglish might not allow students to tackle more difficult text materials, they\ncan frequently work with more sophisticated ideas. Which, in the long run,\ntypically adds to comprehension levels as it develops increased context. Other\nsimilar strategies, readers’ theater, choral reading, and “jig-sawing” can\nalso work well in the classroom.\n\n * ## Don 6 years ago6 years ago\n\nI guess it depends because at some point you may be reading to your child in\nlieu of your child reading alone. If your child wants you to read past the age\nwhen s/he should be reading alone then it is becoming a crutch.\n\n * ## FloydThursby1941 6 years ago6 years ago\n\nI think reading with your kids makes it fun and teachers them it’s important.\nThey associate fun time with parents and approval with being able to read. 60%\nof Asians teach their kids to read before Kindergarten vs. 16% of whites, the\nmain cause of the gap between these two groups in California. Reading is\nalways better than talking.\n\n * ## Luis Carbajal 6 years ago6 years ago\n\nYou are absolutely right Floyd. Reading to children is as much a pleasurable\nbonding experience as it is a learning experience. If a child or any human\nbeing for that matter, associates an activity with pleasure, he will be more\nlikely to continue doing it.\n\nChildren enjoy being with their parents and doing something that is intimate.\nReading is one of those activities.\n\n 15. ## Karen Mitcham 6 years ago6 years ago\n\nGreat article So true!\n\n 16. ## Jamie Hogan 6 years ago6 years ago\n\nAs both a mom and illustrator of picture books this Is concrete validation of\nnot only the word wealth but also visual literacy benefits of a child and a\nstory in your lap. Amen!\n\n 17. ## Don 6 years ago6 years ago\n\nThere's some very conflicting ideas in this article concerning reading more\nand talking more. Massaro says, \"....encouraging parents to talk more to their\nchildren to increase their vocabularies – has its drawbacks.\" Frey goes on in\nthe next paragraph too cite Hart and Risley who \"concluded that the more\nparents talked to their children, the faster the children’s vocabularies grew\nand the higher the children’s I.Q. test scores were at age 3...\" Is the author\n... Read More\n\nThere’s some very conflicting ideas in this article concerning reading more\nand talking more. Massaro says, “....encouraging parents to talk more to their\nchildren to increase their vocabularies – has its drawbacks.” Frey goes on in\nthe next paragraph too cite Hart and Risley who “concluded that the more\nparents talked to their children, the faster the children’s vocabularies grew\nand the higher the children’s I.Q. test scores were at age 3...” Is the author\nconflating reading and talking (conversation)? Then there’s some explicit\nadvice given by Massaro for everyone to read more, which is fine except for\nthe fact that it is couched in the notion that doing so, ” would not only\nexpose them to more words, he said, but it also would have a leveling effect\nfor families with less education and a more limited vocabulary.” This totally\nomits what is being read and what is being discussed as factors. Which brings\nme to the next point.\n\nThe theory espoused here is that Moby Dick is better than The Old Man and the\nSea – that reading is more like the first and talking is more like the second.\nI can imagine these researchers with their abacuses counting the words and\nseparating them into big and small. There’s no discussion of storyline,\ncharacter development, motif, meaning, etc. It’s all about some quantitative\nword uptake. Here’s a excerpt of a Carol Burris article about Common Core and\nthe opt out movement:\n\n“Here is a sample from the Grade 6 Reading test that was given in Virginia\nlast year to measure the state’s Standards of Learning (SOL):\n\n“Julia raced down the hallway, sliding the last few feet to her next class.\nThe bell had already rung, so she slipped through the door and quickly sat\ndown, hoping the teacher would not notice.\n\nMr. Malone turned from the piano and said, “Julia, I’m happy you could join\nus.” He continued teaching, explaining the new music they were preparing to\nlearn. Julia relaxed, thinking Mr. Malone would let another tardy slide by.\nUnfortunately, she realized at the end of class that she was incorrect.”\n\nThat is certainly a reasonable passage to expect sixth-graders to read. You\ncan find the complete passage and other released items from the Virginia tests\nhere.\n\nContrast the above with a paragraph from a passage on the sixth-grade New York\nCommon Core test given this spring.\n\nThe artist focuses on the ephemerality of his subject. “It’s there for a brief\nmoment and the clouds fall apart,” he says. Since clouds are something that\npeople tend to have strong connections to, there are a lot of preconceived\nnotions and emotions tied to them. For him though, his work presents “a\ntransitory moment of presence in a distinct location.” End\n\nIn the first passage there’s a tangible meaning and interaction relative to\nthe child doing the reading. The second passage is abstract and evocative, and\nclearly beyond the average 6th grade mentality. But, gee whiz, its got a lot\nof big words. Well , no need to go off topic and trash Common Core. It does a\npretty good job of trashing itself or as Burris noted – “I will let readers\ndraw their own conclusions.”\n\n“You are stretching them in vocabulary and grammar at an early age,” Massaro\nsaid. “You are preparing them to be expert language users, and indirectly you\nare going to facilitate their learning to read.”\n\nMassaro wants to teach his 36 month old toddler grammar. I read to my kids so\nthey would love a good story and develop an appreciation for writing and the\naspirations of humanity. (drum roll)\n\nThe stuff of this article comes straight out of the Common Core slice and dice\nplaybook which is not surprising given the big money donated by Gates to Ed\nSource.\n\nAs its main author, David Coleman said about writing in school, “They (\nsociety/employers) don’t give a sh*t what you think or what you feel.” Maybe\nhis mother talked too much and read too little.\n\nReplies\n\n * ## Dana 3 years ago3 years ago\n\nReading aloud is the best investment in the future of the child\n\n### What’s the latest?\n\n * #### Friday, December 3, 2021 — 9:33 am\n\n## UC San Diego requests Covid-19 tests after Thanksgiving break\n\n * #### Friday, December 3, 2021 — 9:32 am\n\n## Alpine Union to allow in-person learning off campus for unvaccinated\nstudents\n\n * #### Thursday, December 2, 2021 — 9:51 am\n\n## San Diego analysis ties chances of Covid-19 death to education level\n\nTemplate last modified:\n\n436 14th St. Suite 1005 Oakland, CA 94612\n\nPHONE 510-433-0421 | FAX 510-433-0422\n\nedsource@edsource.org\n\nPrivacy Policy 2021 EdSource. All Rights Reserved.\n\nThanks for signing up!\n\n## Stay informed with our daily newsletter\n\n" }, { "original_url": "http://www.parents.com/toddlers-preschoolers/development/reading/genius-ways-to-make-kids-love-reading/", "archive_url": "http://web.archive.org/web/20171130053307/http://www.parents.com/toddlers-preschoolers/development/reading/genius-ways-to-make-kids-love-reading/", "parsed_text": { "title": "18 Genius Ways to Make Kids Love Reading", "passages": [ "In addition to picturing my children being impeccably mannered, perfectly behaved angels, I also envisioned them devouring books the way I did as a child. My son would tear through the Hardy Boys and Harry Potter while my daughters fell in love with Judy Blume, Beverly Cleary, and The Baby-Sitters Club series. But like most of my parenting fantasies, this one hasn’t quite come true yet.", "Apparently this is not uncommon. “We want to get kids reading, but they are under increasing pressure to do so, and it can overshadow the joy of this wonderful shared activity,” says Nancy Carlsson-Paige, Ed.D., a professor emerita at Lesley University, in Cambridge, Massachusetts, and the author of Taking Back Childhood. Of course, part of what makes reading enjoyable is being able to do it confidently. However, “parents shouldn’t be the ones reinforcing lessons or obsessing about fundamentals,” Dr. Carlsson-Paige notes. “They should simply be reading with their kids—that’s it.” In other words, keep it light and fun. Books should make you laugh and smile, transport you to faraway lands, and transform you into dragon-slaying sleuths, making you feel all the feels along the way. “If we treat books like they’re magical, kids will grow up believing that too,” says Shanna Schwartz, lead senior staff developer at Columbia University Teachers College Reading and Writing Project in New York City.", "Yes, audiobooks count as reading—and they can help children do it better. “Hearing someone reading a book confidently is a great way to experience fluency, which is the ability to read a text accurately, quickly, and with good expression,” says Elissa Mostransky, a grade-school reading teacher and mother of four. Her favorites: E. B. White reading Charlotte’s Web and The Magic Tree House series, which her boys listen to in the car on the way to and from soccer practice. Borrow them at your library, or get a free listening app at Audible.com.", "“Children take cues from adults,” says Schwartz. “When you grow up surrounded by junk food, you like junk food. When you grow up surrounded by books, you like books.” Annette Uvena, a mom of two reluctant readers, shares her excitement often: “I make sure they see me reading, but I also talk to them about the book. I’ll excitedly point out something that reminds me of the story, because I want them to see that books bring me joy and will bring them joy too.”", "A quiet, cozy, full-of-books nook is a must. “Kids love forts, so just draping two chairs with a blanket can do the trick,” says Christina Droskoski, a grade-school reading specialist and mother of three. “But working with your child to make it an area where she’d want to hang out makes reading time even more appealing.” Consider a beach theme: towels on the floor, a beach umbrella propped against the wall, a poster of the ocean, and sand buckets to house the books. Other possibilities: a pirate's cove, rain forest, or spaceship.", "Finding book-inspired activities to do IRL extends the experience, says Dr. Carlsson-Paige. If your 3-year-old loves The Three Little Pigs, take him to see some piggies in person. Reading about the stars? Head to the planetarium. Or take a bookcation—to London after reading Harry Potter, say, or New York City after reading Stuart Little.", "Start with Dr. Seuss—March 2 is his birthday. (He’d be 113!) To commemorate the occasion, the National Education Association instituted Read Across America Day for schools to participate in reading competitions, games, and parties. Celebrate at home by introducing your kids to one of the good doctor’s lesser-known works. Some possibilities:", "Pick a classic that’s been turned into a movie—Bridge to Terabithia; The Lion, the Witch, and the Wardrobe; or Charlie and the Chocolate Factory—and read it together, a few chapters at a time. When you’re finished, host a family movie night to watch the film version. “It’s a great way to motivate reluctant readers,” says Katie Vaccaro, a grade-school teacher and mother of two.", "“Surrounding kids with books at an early age gets them hooked,” says Alice Sterling Honig, Ph.D., a child development expert at Syracuse University, in New York. Curate a basket to reflect the current season—they’ll be excited to see new titles, and tying them to what’s going on that month will bolster their interest. No holiday on the horizon? Hit the library for topics your kid is currently digging. Leave them out (even on the floor of the car!) and they will pick them up. “Don’t keep books up on shelves,” says Dr. Honig. “Let little kids touch them, carry them around, even take waterproof ones into the bath.”", "“Reading aloud is both educational and social, so there are layers of value there,” says Dr. Carlsson-Paige. Plus, children learn to read best—and to love it most—when they hear countless stories over many years in a meaningful context (think cuddling on a parent’s lap). Listening also gives tired readers a break. Dr. Carlsson-Paige loves C. S. Lewis, E. B. White, and Roald Dahl for read-alouds. GuysRead.com, specifically for boys, and ReadingRockets.org are excellent sites for book ideas broken down by age and interests.", "Lean on librarians—they’re paid to make reading magical for kids. Check in at the front desk before hitting the stacks to see what kind of activities might be going on. Bookmark the website, too, so you can see upcoming events. “Even if you take your kid there for, say, a building project, he’s going to associate the library with fun, and that’s a good thing,” says Droskoski. And be sure to get each of your children a library card. “It will help them take ownership of the reading experience,” she adds.", "Books advance early language development. At first, kids notice the pictures; then they learn to turn the pages; then they realize the story is the same each time—all key pre-reading skills. Books with rhymes are especially beneficial: “Rhyming helps with phonemic awareness—recognizing repetition and sounds,” Dr. Carlsson-Paige says. “Kids love rhymes because they learn what comes next and can chime in.” Titles to try:", "Mostransky has her three older kids gather on the couch Sunday mornings, and they read together in their pajamas for about an hour. Then, when the craziness of the week comes, no one has to stress about cramming in 20 minutes of reading on top of all the other homework. “Once you start forcing kids to read, you’re taking the fun right out of it,” says Mostransky. If the kids can’t get it done—or they fall asleep, as often happens—they can list one of the books they read on Sunday on their reading log!", "“When ingredients and instructions are read slowly many times, it improves comprehension,” notes Droskoski. Get a cookbook at the library (Cooking Class and Kid Chef are both great) and let your child pick a meal to make with you. “Ask her to read the recipe out loud while you chop,” says Droskoski. “Then switch roles.” Have her write out a menu too—incorporating writing in play also bolsters reading skills.", "All it takes is two people reading the same book. Have your child ask a friend, or make it a mother-child endeavor. Pick a deadline and a meeting place, and bring a few discussion questions to get things going (best part, favorite character, ideas for an alternate ending). “Reading is a social activity, and book clubs are a great way to share the experience with friends or family,” says Dr. Carlsson-Paige, who is in a book club with her granddaughter. (They have meetings over Skype!)", "This enhances comprehension—and enjoyment. (It’s no fun if they don’t get what’s going on.) “It’s not about grilling, it’s about checking in,” says Dr. Carlsson-Paige. Ask which characters he likes best, what he thinks will happen next, what he would do in that situation. “If you over-focus on letters and sounds at the expense of the story, children aren’t as likely to become good readers,” she explains. “If you’re a good reader, you read fast—you’re not looking at every letter, you’re reading for meaning, which is what fuels the reading process.”", "“Add books to any passion in a child’s life—or to any struggle,” says Schwartz. Getting a puppy? Add a book. Starting a new school? Add a book. “You’re saying that books can help when they’re feeling sad, or excited, or anything,” she notes. Have the “book fairy” drop it off: “Wrap the book and leave it with a note—‘I heard you’re going to be a big sister. This will help you learn about your new role. Love, the Book Fairy.’” Some scenario-specific suggestions:", "Buy your older readers a headlamp so they can stay up “past bedtime.” It helps remind them that reading is a treat and a privilege—and they’ll feel grown-up. Bonus: You can borrow the headlamp for winter grilling!", "“Magazines help teach kids that current information is valuable,” says Schwartz. “They give us the opportunity to become interested in things we didn’t know we cared about.” Getting a new issue is exciting, and it’s important to build a ritual around that for your child, Schwartz suggests. If your child gets Highlights, for example, maybe he’ll always go first to the hidden-picture page. Or perhaps he’ll like reading National Geographic Kids while sitting by the big window overlooking the yard.", "When your MIL asks about birthday presents, suggest books! Have your kids give them to their friends too, with an inscription that tells the recipient why this book is special for her. “You’re teaching your child that books are a way to connect with others,” says Schwartz." ] }, "parsed_md": "18 Genius Ways to Make Kids Love Reading | Parents\n\n * Facebook\n * Pinterest\n * Twitter\n * Instagram\n\nCancel\n\nJoin/Login\n\n * Home\n * Toddlers & Preschoolers\n * Development\n * Reading\n * 18 Genius Ways to Make Kids Love Reading\n\n# 18 Genius Ways to Make Kids Love Reading\n\nThese tricks should get your kids reading on their own in no time!\n\nBy Erin Zammett Ruddy from Family Fun\n\n * Facebook\n * Pinterest\n * Twitter\n * Text\n * Email\n * Print\n * Comments\n\nJohn M. Herr\n\nIn addition to picturing my children being impeccably mannered, perfectly\nbehaved angels, I also envisioned them devouring books the way I did as a\nchild. My son would tear through the Hardy Boys and Harry Potter while my\ndaughters fell in love with Judy Blume, Beverly Cleary, and The Baby-Sitters\nClub series. But like most of my parenting fantasies, this one hasn’t quite\ncome true yet.\n\nApparently this is not uncommon. “We want to get kids reading, but they are\nunder increasing pressure to do so, and it can overshadow the joy of this\nwonderful shared activity,” says Nancy Carlsson-Paige, Ed.D., a professor\nemerita at Lesley University, in Cambridge, Massachusetts, and the author of\nTaking Back Childhood. Of course, part of what makes reading enjoyable is\nbeing able to do it confidently. However, “parents shouldn’t be the ones\nreinforcing lessons or obsessing about fundamentals,” Dr. Carlsson-Paige\nnotes. “They should simply be reading with their kids—that’s it.” In other\nwords, keep it light and fun. Books should make you laugh and smile, transport\nyou to faraway lands, and transform you into dragon-slaying sleuths, making\nyou feel all the feels along the way. “If we treat books like they’re magical,\nkids will grow up believing that too,” says Shanna Schwartz, lead senior staff\ndeveloper at Columbia University Teachers College Reading and Writing Project\nin New York City.\n\nStart with these expert- and mom-approved ideas and the magic will follow.\n\n## 1\\. Swap Ariana Grande for an audiobook.\n\nYes, audiobooks count as reading—and they can help children do it better.\n“Hearing someone reading a book confidently is a great way to experience\nfluency, which is the ability to read a text accurately, quickly, and with\ngood expression,” says Elissa Mostransky, a grade-school reading teacher and\nmother of four. Her favorites: E. B. White reading Charlotte’s Web and The\nMagic Tree House series, which her boys listen to in the car on the way to and\nfrom soccer practice. Borrow them at your library, or get a free listening app\nat Audible.com.\n\n## 2\\. Model reading love.\n\n“Children take cues from adults,” says Schwartz. “When you grow up surrounded\nby junk food, you like junk food. When you grow up surrounded by books, you\nlike books.” Annette Uvena, a mom of two reluctant readers, shares her\nexcitement often: “I make sure they see me reading, but I also talk to them\nabout the book. I’ll excitedly point out something that reminds me of the\nstory, because I want them to see that books bring me joy and will bring them\njoy too.”\n\n * RELATED: Here's Another REALLY Good Reason to Read Books to Your Kids\n\n## 3\\. Theme your nook.\n\nA quiet, cozy, full-of-books nook is a must. “Kids love forts, so just draping\ntwo chairs with a blanket can do the trick,” says Christina Droskoski, a\ngrade-school reading specialist and mother of three. “But working with your\nchild to make it an area where she’d want to hang out makes reading time even\nmore appealing.” Consider a beach theme: towels on the floor, a beach umbrella\npropped against the wall, a poster of the ocean, and sand buckets to house the\nbooks. Other possibilities: a pirate's cove, rain forest, or spaceship.\n\n## 4\\. Help bring books to life.\n\nFinding book-inspired activities to do IRL extends the experience, says Dr.\nCarlsson-Paige. If your 3-year-old loves The Three Little Pigs, take him to\nsee some piggies in person. Reading about the stars? Head to the planetarium.\nOr take a bookcation—to London after reading Harry Potter, say, or New York\nCity after reading Stuart Little.\n\n## 5\\. Celebrate writers.\n\nStart with Dr. Seuss—March 2 is his birthday. (He’d be 113!) To commemorate\nthe occasion, the National Education Association instituted Read Across\nAmerica Day for schools to participate in reading competitions, games, and\nparties. Celebrate at home by introducing your kids to one of the good\ndoctor’s lesser-known works. Some possibilities:\n\n 1. And to Think That I Saw It on Mulberry Street (his first book)\n 2. The King’s Stilts\n 3. I Wish That I Had Duck Feet\n\n## 6\\. Read the book, then watch the movie.\n\nPick a classic that’s been turned into a movie—Bridge to Terabithia; The Lion,\nthe Witch, and the Wardrobe; or Charlie and the Chocolate Factory—and read it\ntogether, a few chapters at a time. When you’re finished, host a family movie\nnight to watch the film version. “It’s a great way to motivate reluctant\nreaders,” says Katie Vaccaro, a grade-school teacher and mother of two.\n\n## 7\\. Stash books all over.\n\n“Surrounding kids with books at an early age gets them hooked,” says Alice\nSterling Honig, Ph.D., a child development expert at Syracuse University, in\nNew York. Curate a basket to reflect the current season—they’ll be excited to\nsee new titles, and tying them to what’s going on that month will bolster\ntheir interest. No holiday on the horizon? Hit the library for topics your kid\nis currently digging. Leave them out (even on the floor of the car!) and they\nwill pick them up. “Don’t keep books up on shelves,” says Dr. Honig. “Let\nlittle kids touch them, carry them around, even take waterproof ones into the\nbath.”\n\n## 8\\. Read aloud—even when they don’t need it.\n\n“Reading aloud is both educational and social, so there are layers of value\nthere,” says Dr. Carlsson-Paige. Plus, children learn to read best—and to love\nit most—when they hear countless stories over many years in a meaningful\ncontext (think cuddling on a parent’s lap). Listening also gives tired readers\na break. Dr. Carlsson-Paige loves C. S. Lewis, E. B. White, and Roald Dahl for\nread-alouds. GuysRead.com, specifically for boys, and ReadingRockets.org are\nexcellent sites for book ideas broken down by age and interests.\n\n## 9\\. Turn your library visits into adventures.\n\nLean on librarians—they’re paid to make reading magical for kids. Check in at\nthe front desk before hitting the stacks to see what kind of activities might\nbe going on. Bookmark the website, too, so you can see upcoming events. “Even\nif you take your kid there for, say, a building project, he’s going to\nassociate the library with fun, and that’s a good thing,” says Droskoski. And\nbe sure to get each of your children a library card. “It will help them take\nownership of the reading experience,” she adds.\n\n## 10\\. Reread the same books to little ones.\n\nBooks advance early language development. At first, kids notice the pictures;\nthen they learn to turn the pages; then they realize the story is the same\neach time—all key pre-reading skills. Books with rhymes are especially\nbeneficial: “Rhyming helps with phonemic awareness—recognizing repetition and\nsounds,” Dr. Carlsson-Paige says. “Kids love rhymes because they learn what\ncomes next and can chime in.” Titles to try:\n\n 1. Brown Bear, Brown Bear, What Do You See? by Bill Martin, Jr.\n 2. The Pout-Pout Fish by Deborah Diesen\n 3. Is Your Mama a Llama? by Deborah Guarino\n 4. How Do Dinosaurs Say Goodnight? by Jane Yolen\n\n## 11\\. Conquer the log.\n\nMostransky has her three older kids gather on the couch Sunday mornings, and\nthey read together in their pajamas for about an hour. Then, when the\ncraziness of the week comes, no one has to stress about cramming in 20 minutes\nof reading on top of all the other homework. “Once you start forcing kids to\nread, you’re taking the fun right out of it,” says Mostransky. If the kids\ncan’t get it done—or they fall asleep, as often happens—they can list one of\nthe books they read on Sunday on their reading log!\n\n## 12\\. Get cooking.\n\n“When ingredients and instructions are read slowly many times, it improves\ncomprehension,” notes Droskoski. Get a cookbook at the library (Cooking Class\nand Kid Chef are both great) and let your child pick a meal to make with you.\n“Ask her to read the recipe out loud while you chop,” says Droskoski. “Then\nswitch roles.” Have her write out a menu too—incorporating writing in play\nalso bolsters reading skills.\n\n## 13\\. Start a club.\n\nAll it takes is two people reading the same book. Have your child ask a\nfriend, or make it a mother-child endeavor. Pick a deadline and a meeting\nplace, and bring a few discussion questions to get things going (best part,\nfavorite character, ideas for an alternate ending). “Reading is a social\nactivity, and book clubs are a great way to share the experience with friends\nor family,” says Dr. Carlsson-Paige, who is in a book club with her\ngranddaughter. (They have meetings over Skype!)\n\n## 14\\. Ask questions.\n\nThis enhances comprehension—and enjoyment. (It’s no fun if they don’t get\nwhat’s going on.) “It’s not about grilling, it’s about checking in,” says Dr.\nCarlsson-Paige. Ask which characters he likes best, what he thinks will happen\nnext, what he would do in that situation. “If you over-focus on letters and\nsounds at the expense of the story, children aren’t as likely to become good\nreaders,” she explains. “If you’re a good reader, you read fast—you’re not\nlooking at every letter, you’re reading for meaning, which is what fuels the\nreading process.”\n\n## 15\\. Turn to books at tough times.\n\n“Add books to any passion in a child’s life—or to any struggle,” says\nSchwartz. Getting a puppy? Add a book. Starting a new school? Add a book.\n“You’re saying that books can help when they’re feeling sad, or excited, or\nanything,” she notes. Have the “book fairy” drop it off: “Wrap the book and\nleave it with a note—‘I heard you’re going to be a big sister. This will help\nyou learn about your new role. Love, the Book Fairy.’” Some scenario-specific\nsuggestions:\n\n 1. Much Bigger Than Martin, by Steven Kellogg, for sibling rivalry\n 2. Penguin Problems, by Jory John, for a grumpy, negative attitude\n 3. Swimmy, by Leo Lionni, for dealing with adversity and bullies\n 4. The Tenth Good Thing About Barney, by Judith Viorst, for the loss of a pet\n 5. Where Do They Go? by Julia Alvarez, for coping with death\n\n## 16\\. Get a little goofy.\n\nBuy your older readers a headlamp so they can stay up “past bedtime.” It helps\nremind them that reading is a treat and a privilege—and they’ll feel grown-up.\nBonus: You can borrow the headlamp for winter grilling!\n\n## 17\\. Count on magazines.\n\n“Magazines help teach kids that current information is valuable,” says\nSchwartz. “They give us the opportunity to become interested in things we\ndidn’t know we cared about.” Getting a new issue is exciting, and it’s\nimportant to build a ritual around that for your child, Schwartz suggests. If\nyour child gets Highlights, for example, maybe he’ll always go first to the\nhidden-picture page. Or perhaps he’ll like reading National Geographic Kids\nwhile sitting by the big window overlooking the yard.\n\n * RELATED: 3 Things to Help Kids Read\n\n## 18\\. Give the gift that keeps them reading.\n\nWhen your MIL asks about birthday presents, suggest books! Have your kids give\nthem to their friends too, with an inscription that tells the recipient why\nthis book is special for her. “You’re teaching your child that books are a way\nto connect with others,” says Schwartz.\n\n## More in Development\n\n10 Books to Read By Kindergarten\n\nYour Baby from 28 to 30 Months: Reading & Writing\n\nHow to Raise a Reader\n\nBye-Bye Binky: Ending the Pacifier Habit\n\n3-Year-Old Birthday Gift Ideas\n\nThe Return of Respect!\n\n## Comments\n\nAdd a comment\n\nShop Parents\n\n * kids rooms\n * lightweight strollers\n * maternity dresses\n * pregnancy pillows\n * sports and activities\n * strategy games\n * stroller travel systems\n * strollers\n * toys and games\n * video monitor\n * baby girls clothes\n * board games\n * boys clothes\n * boys clothing\n * car seats\n * childrens clothing\n * convertible car seats\n * educational toys\n\nShop More\n\n * Help\n * Update Your Account\n * Member Benefits\n * Newsletter\n * Customer Service\n * Log in\n * Join now!\n * Log out\n\n * About Us\n * Baby Names\n * Pregnancy Tracker\n * Baby Development\n * Recalls\n * Video\n * Sitemap\n * Shop Sitemap\n\n * Subscribe\n * Digital Editions\n * Gift Subscriptions\n * Renew Subscriptions\n * Customer Service\n * Advertise with Us\n * From Our Sponsors\n * Affiliate Program\n\n * Parents\n * Parenting\n * Family Circle\n * Ser Padres\n * Fit Pregnancy\n\n##### Follow Parents.com\n\n * Facebook\n * Pinterest\n * Twitter\n * Instagram\n\nMeredith Women's Network | © Copyright 2017 Meredith Corporation. All Rights\nReserved Privacy Policy - Your California Rights Data Policy Terms of Service\nAdChoices\n\nclose\n\n" }, { "original_url": "https://www.ahaparenting.com/parenting-tools/intelligent-creative-child/child-loves-read", "archive_url": "http://web.archive.org/web/20210712130848/https://www.ahaparenting.com/parenting-tools/intelligent-creative-child/child-loves-read", "parsed_text": { "title": "How can you inspire a lasting love of reading in your child?", "passages": [ "Forget Baby Einstein. Research shows that reading to children and discussing the book as you read is the single best way to increase your child’s IQ.", "That's not just because you're helping your child develop reading comprehension. You're also nurturing a deep love of reading. And when children love to read, they choose to read independently, become better readers, score higher on achievement tests in all subject areas, and have greater content knowledge than those who don't.* School performance correlates more directly with children's reading scores than any other single indicator.", "Does your child read every day, not because it’s assigned, but just for fun? Most parents buy board books for their babies and say they hope they'll love reading. And yet, by middle school, most kids stop reading books that aren't assigned in school. In the USA, by the end of middle school, two-thirds of all students do not attain proficiency in literacy and comprehension skills.", "What happens? The habit of reading never really gets ingrained in childhood. Our kids love leafing through books as toddlers, looking at the pictures. They may even enjoy reading as early elementary schoolers. But reading is hard work, and life offers so many other ways to entertain themselves that early reading often seems more like work than play. They never get to that delicious place where reading a good book is more fun than almost anything.", "And not just at bedtime. Buy board books and cloth books as some of your child's first toys. Carry them around with snacks in the diaper bag. Create \"cozy time,\" a ritual of connection in which you both associate love and cuddling with reading. Any time either of you needs a break, grab a book and read to your child. Post tantrum, during lunch, after school, while you have your coffee, any time can be cozy time.", "...by the time your child is two and she may well prefer reading to any other activity. Use the time in the library to read to your child as well as to select books. My kids would never sit still at library \"story times,\" but if your child likes them, by all means go. Write down the names of the books you check out if your library can't give you a printout, so you can keep track of returning them on time. Keep library books on a separate shelf in the living room or kitchen so you don't lose them, and so you can always easily find something new to read. (If you don't take them out of the house, you won't lose them.)", "Supervising a toddler and perusing bookshelves is always a challenge; it helps if you can develop a list of authors and books so you can find good ones easily. Librarians usually have a list of favorite books for various ages, and other parents and kids are always a good source of suggestions. Find some series you like and share your child's excitement when you find another book by a beloved author. (See Recommended Children's Books).", "Most children learn to read naturally once they develop the preliminary skills. Your goal is not to help him sound out words, but to encourage a love of books, both pictures and stories. Teaching him to read may take all the fun out of reading. If you push him, he'll feel put on the spot, and he'll feel dumb. That feeling will last his whole life, and it won't help him like reading.", "Some very smart children don't learn to read until they're over seven years old. Don't worry. They'll quickly catch up with those who started at four or five. I know two children who were reading at 3 years old and at 6 years old, respectively. They are both now 9, and in the fourth grade. They both read at about an eighth grade reading level. The only difference is that the early reader feels insecure about no longer being “special,” and often acts obnoxiously superior to other kids. There is absolutely no benefit to pushing your child to read \"early,\" and there are many drawbacks. (Should you stop her from teaching herself to read? Of course not. I'm just saying not to push it and not to make it your child's claim to fame, because sooner or later everyone else will catch up. It's a bit like whether a child learns to walk at nine months or 16 months. Who cares?)", "If you notice that your child seems to have a hard time recognizing letters, or confuses letters, or can't sound out words, or can't recognize words that she has seen many times before, it is possible that she has a learning difference such as dyslexia. Discuss your concern with your child's school and ask to speak to their learning specialist, who should be experienced in diagnosis and early intervention.", "I found that before my children could really participate in meals, reading to them during lunch or an early dinner (when the other parent isn't yet home from work) entertained them enough to keep them sitting. They were much more likely to try the foods I put in front of them with my company and the diversion of a book, than if I let them sit in the high chair or at the kitchen table to eat while I cooked. This is very different from putting kids in front of a screen while they eat. Then, they stare at the screen as they unconsciously put things in their mouth. Being read to is more like listening to the radio; they can look at their food and savor it as they listen, glancing back and forth at the pictures you hold up.", "This is a critical tip. Read to him every step of the way, for as long as he'll let you. Continuing to read to your child will keep him interested in reading to himself and developing his skills. And it gives you lots of fodder for great conversations about values and choices.", "Parents often complain that their early readers CAN read, but just don't seem interested in doing so. Most kids go through this stage, but you can help to keep it a brief one. The child's problem, of course, is that he can read simple books, but his imagination craves more developed plots and characters. Those books are agonizing work, with too many words he doesn’t know. The labor distracts him from the story. The solution? He needs his parents to keep reading to him, to keep him fascinated with the secrets of books. That's what will motivate him to do the hard work to become a proficient reader.", "At this vulnerable stage, it is well worth the extra time to track down books he can read and will find exciting. Picture books with lots of words work well, since he can use the pictures to help him stay interested and figure out the words. Soon, through his work in school, as well as the books he picks up at home, his reading skills will catch up with his appetite for books. Within a few months, he'll be able to handle simple chapter books. At that point, look for series books, which often lure kids on to the next book and the next.", "Set up a “cozy reading time” every day. This can be a perfect chill-out time after school, or after lunch in the summer, or a wind-down time at the end of the evening. It’s amazing how motivated kids are to read if this allows them to stay up a little later. We negotiated a half hour later bedtime that our first graders were ready for anyway, as long as it was spent in bed reading a book.", "Some six year olds are just so tired by the end of the day, however, that reading is simply too much work for them then. Until your child is ready for bedtime reading, try setting up his cozy reading time while you make dinner, after homework is done. The only downside to this is that you’ll need to scrape out 15 minutes to start him off at what is probably your busiest time of the day.", "Pick a book she can read, but that is a bit harder than she might choose on her own -- a simple chapter book, rather than a picture book, for example. Read together until you have to answer the phone or start dinner, but a minimum of a quarter of the book, so your child is hooked. Then tell her it's time for her read-alone time. It’s her choice. Does she want to keep reading the book you've just gotten her into, or read something else? Most kids grab the book and finish it themselves. (If she doesn't, you may need to drop back a level to a slightly simpler book.) Keep choosing engrossing, slightly harder books.", "... during your read-aloud time. But if he stumbles, supply the word. Don't make him stop and sound things out; your goal is to keep him excited about the book by moving forward with the story. I recommend this only for limited periods of time – it tires kids out – and I recommend that you not be rigid about enforcing your child's participation (in other words, have them do every third page, or fourth). If you take the fun out of reading with him, you've done more harm than good.", "Some kids get a terrific jump start from comics, which are less intimidating to them than chapter books. Bill Watterson’s Calvin and Hobbes books, for instance, are kid pleasers with sophisticated vocabulary and concepts.", "I know she can read anything herself now. But why give up such an important time to connect with each other emotionally? Why give up the chance to read books that trigger good discussions about values and choices and hardships and hope? Don’t stop till she fires you. My fourteen year old can read physics books I can't fathom, but he still lets me read history or politics to him occasionally. The best part for both of us is then talking about what we're reading.", "Role model. If they don't see you read, why should they? Discuss what you're all reading at the dinner table. Institutionalize family reading time, when a parent reads to the whole family. As kids get older, they can take over the role of reader, or the book can be passed around the circle.", "There is no way a book can compete with a screen. Most kids, given the choice, just won't choose the book often enough to make it a habit. Before you know it, they'll have developed other habits for relaxing, and reading will be something other people do. Limiting or even banning screen usage until reading is well-established may be the most important thing you can do to encourage reading. Click here for more on why TV compromises reading and academics.", "Cunningham, A. E., and K. E. Stanovich. 1991. Tracking the unique effects of print exposure in children: Associations with vocabulary, general knowledge, and spelling. Journal of Educational Psychology 83(2): 264–274.", "Stanovich, K. E., and A. E. Cunningham. 1993. Where does knowledge come from? Specific associations between print exposure and information acquisition. Journal of Educational Psychology 85(2): 211–29.", "Today I say thank you, tears streaming from my face, so proud of my little boy and all he will become. Thank you. - Jennifer B.", "\"I always feel happy when I see your newsletter show up in my email, because I know I'll feel better once I read it!\" - Naomi", "\"All I can say is, the proof is in the pudding. It really, really works. Try for one day, then just one more day.\"", "\"Using Dr. Laura's approach, I’ve managed to stop things tipping into a tantrum and my two year old happily doing what I’ve asked!\"", "Aha! Parenting helps you create a more peaceful home - and happy, responsible, considerate kids! Learn more about the Aha! Parenting philosophy and Dr. Laura Markham. Read More »" ] }, "parsed_md": "How can you inspire a lasting love of reading in your child?\n\n * Articles\n\n * Blog\n * Parenting Tips\n * Ages & Stages\n\n * Pregnancy & Birth\n * Newborns & Infants\n * Babies\n * Toddlers\n * Preschoolers\n * School Age\n * Preteens & Tweens\n * Early Teen\n * Teenagers\n * My Account\n * Ask the Doctor: Q&A\n * My Account\n * Books\n\n * Peaceful Parent, Happy Kids\n * Peaceful Parent, Happy Kids Workbook\n * Peaceful Parent, Happy SIblings\n * All Books\n * Workbook Resources - Audios\n * Workbook Resources - Example Limits\n * Workbook Resources - Feelings Wheel\n * Workbook Resources - Respectful Voice\n * My Account\n * Audio/Video\n\n * Dr. Laura's Podcast\n * Videos\n * Audios to Download\n * My Account\n * Shop\n\n * Online Course\n * Books\n * Audios\n * Gift Guide\n * My Account\n * About\n\n * About Aha! Parenting\n * Parent Testimonials\n * Parenting Coaches\n * Newsletter\n * My Account\n * Press\n * Speaking\n * Contact\n * Search\n * Cart\n * My Account\n\n 1. My Account\n\nAges & Stages\n\n * Pregnancy & Birth\n * Newborns & Infants\n * Babies\n * Toddlers\n * Preschoolers\n * School Age\n * Tweens\n * Early Teen\n * Teenagers\n\n# Raise a Child Who Loves to Read\n\nForget Baby Einstein. Research shows that reading to children and discussing\nthe book as you read is the single best way to increase your child’s IQ.\n\nThat's not just because you're helping your child develop reading\ncomprehension. You're also nurturing a deep love of reading. And when children\nlove to read, they choose to read independently, become better readers, score\nhigher on achievement tests in all subject areas, and have greater content\nknowledge than those who don't.* School performance correlates more directly\nwith children's reading scores than any other single indicator.\n\nDoes your child read every day, not because it’s assigned, but just for fun?\nMost parents buy board books for their babies and say they hope they'll love\nreading. And yet, by middle school, most kids stop reading books that aren't\nassigned in school. In the USA, by the end of middle school, two-thirds of all\nstudents do not attain proficiency in literacy and comprehension skills.\n\nWhat happens? The habit of reading never really gets ingrained in childhood.\nOur kids love leafing through books as toddlers, looking at the pictures. They\nmay even enjoy reading as early elementary schoolers. But reading is hard\nwork, and life offers so many other ways to entertain themselves that early\nreading often seems more like work than play. They never get to that delicious\nplace where reading a good book is more fun than almost anything.\n\nSo how can you inspire a lasting love of reading?\n\n### 1\\. Read to your child from the earliest age.\n\nAnd not just at bedtime. Buy board books and cloth books as some of your\nchild's first toys. Carry them around with snacks in the diaper bag. Create\n\"cozy time,\" a ritual of connection in which you both associate love and\ncuddling with reading. Any time either of you needs a break, grab a book and\nread to your child. Post tantrum, during lunch, after school, while you have\nyour coffee, any time can be cozy time.\n\n### 2\\. Begin visiting the library regularly\n\n...by the time your child is two and she may well prefer reading to any other\nactivity. Use the time in the library to read to your child as well as to\nselect books. My kids would never sit still at library \"story times,\" but if\nyour child likes them, by all means go. Write down the names of the books you\ncheck out if your library can't give you a printout, so you can keep track of\nreturning them on time. Keep library books on a separate shelf in the living\nroom or kitchen so you don't lose them, and so you can always easily find\nsomething new to read. (If you don't take them out of the house, you won't\nlose them.)\n\nSupervising a toddler and perusing bookshelves is always a challenge; it helps\nif you can develop a list of authors and books so you can find good ones\neasily. Librarians usually have a list of favorite books for various ages, and\nother parents and kids are always a good source of suggestions. Find some\nseries you like and share your child's excitement when you find another book\nby a beloved author. (See Recommended Children's Books).\n\n### 3\\. Don't push your child to learn to read.\n\nMost children learn to read naturally once they develop the preliminary\nskills. Your goal is not to help him sound out words, but to encourage a love\nof books, both pictures and stories. Teaching him to read may take all the fun\nout of reading. If you push him, he'll feel put on the spot, and he'll feel\ndumb. That feeling will last his whole life, and it won't help him like\nreading.\n\nSome very smart children don't learn to read until they're over seven years\nold. Don't worry. They'll quickly catch up with those who started at four or\nfive. I know two children who were reading at 3 years old and at 6 years old,\nrespectively. They are both now 9, and in the fourth grade. They both read at\nabout an eighth grade reading level. The only difference is that the early\nreader feels insecure about no longer being “special,” and often acts\nobnoxiously superior to other kids. There is absolutely no benefit to pushing\nyour child to read \"early,\" and there are many drawbacks. (Should you stop her\nfrom teaching herself to read? Of course not. I'm just saying not to push it\nand not to make it your child's claim to fame, because sooner or later\neveryone else will catch up. It's a bit like whether a child learns to walk at\nnine months or 16 months. Who cares?)\n\nIf you notice that your child seems to have a hard time recognizing letters,\nor confuses letters, or can't sound out words, or can't recognize words that\nshe has seen many times before, it is possible that she has a learning\ndifference such as dyslexia. Discuss your concern with your child's school and\nask to speak to their learning specialist, who should be experienced in\ndiagnosis and early intervention.\n\n### 4\\. Read to your child as often as possible.\n\nI found that before my children could really participate in meals, reading to\nthem during lunch or an early dinner (when the other parent isn't yet home\nfrom work) entertained them enough to keep them sitting. They were much more\nlikely to try the foods I put in front of them with my company and the\ndiversion of a book, than if I let them sit in the high chair or at the\nkitchen table to eat while I cooked. This is very different from putting kids\nin front of a screen while they eat. Then, they stare at the screen as they\nunconsciously put things in their mouth. Being read to is more like listening\nto the radio; they can look at their food and savor it as they listen,\nglancing back and forth at the pictures you hold up.\n\n### 5\\. Don't stop reading to him once he learns to read.\n\nThis is a critical tip. Read to him every step of the way, for as long as\nhe'll let you. Continuing to read to your child will keep him interested in\nreading to himself and developing his skills. And it gives you lots of fodder\nfor great conversations about values and choices.\n\nParents often complain that their early readers CAN read, but just don't seem\ninterested in doing so. Most kids go through this stage, but you can help to\nkeep it a brief one. The child's problem, of course, is that he can read\nsimple books, but his imagination craves more developed plots and characters.\nThose books are agonizing work, with too many words he doesn’t know. The labor\ndistracts him from the story. The solution? He needs his parents to keep\nreading to him, to keep him fascinated with the secrets of books. That's what\nwill motivate him to do the hard work to become a proficient reader.\n\nAt this vulnerable stage, it is well worth the extra time to track down books\nhe can read and will find exciting. Picture books with lots of words work\nwell, since he can use the pictures to help him stay interested and figure out\nthe words. Soon, through his work in school, as well as the books he picks up\nat home, his reading skills will catch up with his appetite for books. Within\na few months, he'll be able to handle simple chapter books. At that point,\nlook for series books, which often lure kids on to the next book and the next.\n\n### 6\\. Ritualize daily reading time.\n\nSet up a “cozy reading time” every day. This can be a perfect chill-out time\nafter school, or after lunch in the summer, or a wind-down time at the end of\nthe evening. It’s amazing how motivated kids are to read if this allows them\nto stay up a little later. We negotiated a half hour later bedtime that our\nfirst graders were ready for anyway, as long as it was spent in bed reading a\nbook.\n\nSome six year olds are just so tired by the end of the day, however, that\nreading is simply too much work for them then. Until your child is ready for\nbedtime reading, try setting up his cozy reading time while you make dinner,\nafter homework is done. The only downside to this is that you’ll need to\nscrape out 15 minutes to start him off at what is probably your busiest time\nof the day.\n\n### 7\\. Help her tackle the next level.\n\nPick a book she can read, but that is a bit harder than she might choose on\nher own -- a simple chapter book, rather than a picture book, for example.\nRead together until you have to answer the phone or start dinner, but a\nminimum of a quarter of the book, so your child is hooked. Then tell her it's\ntime for her read-alone time. It’s her choice. Does she want to keep reading\nthe book you've just gotten her into, or read something else? Most kids grab\nthe book and finish it themselves. (If she doesn't, you may need to drop back\na level to a slightly simpler book.) Keep choosing engrossing, slightly harder\nbooks.\n\n### 8\\. Help him improve his reading by alternating pages with him\n\n... during your read-aloud time. But if he stumbles, supply the word. Don't\nmake him stop and sound things out; your goal is to keep him excited about the\nbook by moving forward with the story. I recommend this only for limited\nperiods of time – it tires kids out – and I recommend that you not be rigid\nabout enforcing your child's participation (in other words, have them do every\nthird page, or fourth). If you take the fun out of reading with him, you've\ndone more harm than good.\n\n### 9\\. Try smart comics for reluctant readers.\n\nSome kids get a terrific jump start from comics, which are less intimidating\nto them than chapter books. Bill Watterson’s Calvin and Hobbes books, for\ninstance, are kid pleasers with sophisticated vocabulary and concepts.\n\n### 10\\. Never stop reading to her.\n\nI know she can read anything herself now. But why give up such an important\ntime to connect with each other emotionally? Why give up the chance to read\nbooks that trigger good discussions about values and choices and hardships and\nhope? Don’t stop till she fires you. My fourteen year old can read physics\nbooks I can't fathom, but he still lets me read history or politics to him\noccasionally. The best part for both of us is then talking about what we're\nreading.\n\n### 11\\. Read yourself.\n\nRole model. If they don't see you read, why should they? Discuss what you're\nall reading at the dinner table. Institutionalize family reading time, when a\nparent reads to the whole family. As kids get older, they can take over the\nrole of reader, or the book can be passed around the circle.\n\n### 12\\. Limit screens.\n\nThere is no way a book can compete with a screen. Most kids, given the choice,\njust won't choose the book often enough to make it a habit. Before you know\nit, they'll have developed other habits for relaxing, and reading will be\nsomething other people do. Limiting or even banning screen usage until reading\nis well-established may be the most important thing you can do to encourage\nreading. Click here for more on why TV compromises reading and academics.\n\nCitations:\n\nCullinan, Bernice E. 2000. Independent Reading and School Achievement. School\nLibrary Media Research: Research Journal of the American Association of School\nLibrarians. Volume 3.\n\nCunningham, A. E., and K. E. Stanovich. 1991. Tracking the unique effects of\nprint exposure in children: Associations with vocabulary, general knowledge,\nand spelling. Journal of Educational Psychology 83(2): 264–274.\n\nKrashen, S. D. 1993. The power of reading: Insights from the research.\nEnglewood, Colo.: Libraries Unlimited.\n\nReardon, S., Valentino, R. and Shores, K. 2012.“Patterns of Literacy among\nU.S. Students” in “Literacy Challenges for the Twenty-First Century,” The\nFuture of Children, Volume 22, Number 2, Fall 2012.\n\nStanovich, K. E., and A. E. Cunningham. 1993. Where does knowledge come from?\nSpecific associations between print exposure and information acquisition.\nJournal of Educational Psychology 85(2): 211–29.\n\nFree weekly inspiration in your inbox Dr. Laura's Parenting Tips\n\nYes I Want This Support!\n\nPeaceful Parent Happy Kids Online Course\n\n * 12 weeks of practical support & tools\n * Live Group Call with Dr. Laura\n * 60 audio inspirations & Private FB group\n\nLearn More\n\n## Peaceful Parent, Happy Kids\n\n## Peaceful Parent, Happy Kids Workbook\n\n## Peaceful Parent, Happy Siblings\n\n### How to Raise an Intelligent, Creative Child\n\n * * How to Raise an Intelligent, Creative Child\n * How to Raise a Child Who Loves to Read\n * How to Raise a Smart Kid Who Loves to Learn\n * The Secret That Transforms Learning: Growth Mindset\n * How to Raise a Motivated Student\n * Secrets to Raise a Creative Child\n * How To Help Your Child Develop Mindfulness Practices\n * Why TV Undermines Your Child Academically\n * Why Boredom is Good For Your Child\n * Recommended: 5 Star Children's Books\n\nTweets by DrLauraMarkham\n\n## CONNECT WITH DR.LAURA ON...\n\n## DOES THIS KIND OF PARENTING WORK?\n\nToday I say thank you, tears streaming from my face, so proud of my little boy\nand all he will become. Thank you. - Jennifer B.\n\nWHAT PARENTS SAY\n\n## UPCOMING EVENTS\n\nApril 9, 2021\n\nUnited Services Automobile Association (USAA)\n\nVirtual\n\nFebruary 17, 2022\n\nWellesley Mother's Forum\n\nVIEW ALL EVENTS\n\n## RECENT BLOG POSTS\n\n * Instead of Grounding Your Kid: 12 Steps To Teach a Lesson\n\n * Camping: Family Bonding Time At Its Best\n\n * Aggression from Other Kids: Here's How To Help Your Child Find His Voice\n\n## Parenting Tips in Your In Box\n\n\"I always feel happy when I see your newsletter show up in my email, because I\nknow I'll feel better once I read it!\" - Naomi\n\n## Does this Kind of Parenting Work?\n\n\"Yes. It works. And the more rest I get, the more patience I have. It makes a\ndifference.\"\n\n\"Practicing Dr. Laura's advice on empathizing with your child definitely\ndissipates the conflict.\"\n\n\"All I can say is, the proof is in the pudding. It really, really works. Try\nfor one day, then just one more day.\"\n\n\"Using Dr. Laura's approach, I’ve managed to stop things tipping into a\ntantrum and my two year old happily doing what I’ve asked!\"\n\nRead More »\n\n## About\n\nAha! Parenting helps you create a more peaceful home - and happy, responsible,\nconsiderate kids! Learn more about the Aha! Parenting philosophy and Dr. Laura\nMarkham. Read More »\n\n## Find Dr. Laura Markham On...\n\nCopyright ©2021 Dr. Laura Markham. All rights reserved. | Privacy| Disclaimer\n| Site by Enginate\n\n" } ]
288,871
How To Learn Chinese
To learn Chinese, immerse yourself in the language by watching Chinese films and cartoons. Alternatively, listen to Chinese podcasts or CDs while you’re exercising, doing housework, or commuting to work. To improve your tone and pronunciation, look for a local Chinese conversation group, or find a native Chinese speaker to practice with by placing an ad on an online forum.
[ "http://web.archive.org/web/20210715234657/http://web.mit.edu/jinzhang/www/pinyin/tones/index.html", "http://web.archive.org/web/20200903052742/http://zhongwen.com/shufa/", "http://web.archive.org/web/20190915210643/http://tecfaetu.unige.ch:80/staf/staf-e/sun/staf15/cgrammar/cgrammer.html", "http://web.archive.org/web/20210422175350/https://omniglot.com/language/phrases/mandarin.php", "http://web.archive.org/web/20210516185415/https://www.digmandarin.com/hsk-1-vocabulary-list.html", "http://web.archive.org/web/20210510220931/https://www.writtenchinese.com/how-to-read-chinese-characters-a-beginners-guide/", "http://web.archive.org/web/20210508155648/https://blog.tutorming.com/mandarin-chinese-learning-tips/what-is-pinyin", "http://web.archive.org/web/20210706105215/https://www.chinahighlights.com/travelguide/chinese-language/cantonese-vs-mandarin.htm", "http://web.archive.org/web/20200301062015/http://saundz.com:80/importance-making-mistakes-language-learning/", "http://web.archive.org/web/20210519012156/https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0158409" ]
train
1,001
[ { "original_url": "http://web.mit.edu/jinzhang/www/pinyin/tones/index.html", "archive_url": "http://web.archive.org/web/20210715234657/http://web.mit.edu/jinzhang/www/pinyin/tones/index.html", "parsed_text": { "title": "Hanyu Pinyin for Mandarin Speakers: Tones", "passages": [ "Some Mandarin speakers may have problems discerning tones: I know how to say \"來\" (come) perfectly well, but which tone is it in after all, and is it just me or \"不\" does sound different in \"不對\" (not correct) and \"不難\" (not difficult), for example. If this is the case with you, read the following closely. Some of the most commonly heard tonal changes in speech are discussed here.", "Tones in Combination 11 - The Neutral Tone 11 - The Full 3rd Tone and the Half 3rd Tone 11 - 3rd + non-3rd Combination 11 - 3rd + 3rd Combination 11 - A String of 3rd Tones 11 - 4th + 4th Combination 11 - \"一\" (yī; one) and \"不\" (bù; no/not)", "Play audios to the right to listen to each row of four tones of the same syllable pronounced one by one from left to right, and play audios at the bottom to listen to each column.", "The tone mark is usually omitted to indicate that a certain syllable has a neutral tone. Many dictionaries and textbooks also put a dot before a syllable in the neutral tone -- in this web site, we will follow this convention.", "As is shown in the Chart of Pitch Contours of Mandarin Tones, a full third tone should begin from mid-low to low and then rise to mid-high pitch. But in spontaneous speech, the third tone is rarely pronounced in full. Say the following phrases/words as naturally as you can.", "You will probably find that \"hǎo\", \"bǎi\", and \"běn\" did not rise at all when you said them. Instead, they started and stopped low. A third tone pronounced in this fashion is called a half third tone, because only the 2-1 part of the 2-1-4 full third tone contour is produced. Nevertheless, the tone mark remains the same in writing.", "好人 (3rd + 2nd) (nice person; hǎorén) 好看 (3rd + 4th) (pretty; hǎokàn) 好吧 (3rd + neutral) (all right; hǎo.ba)", "The \"很\" and \"老\" are neither pronounced in a full third tone, nor in a half third tone. Instead, their tonal pitch contour is the same as that of a second tone, like \"來\" (lái; come). And notice that 好 (hǎo) and 虎.(hǔ) are both in the half third tone.", "Consider this: 我只有兩本法語書. (Wǒ zhǐ yǒu liǎng běn Fǎyǔ shū; I only have two French books.) Which of the following is how you will say the sentence?", "Things may seem a bit complex, but don't worry about this as long as you know the actual tone of a character when it is by itself, because you already have the phonologic knowledge.", "When one 4th tone is followed by another in a word, the first has a 5-3 pitch contour instead of a 5-5 one. Again, the tone mark does not change in writing.", "一塊 (yíkuài) (one dollar) 一半 (yíbàn) ( a half) 不貴 (búguì) (not expensive) 不對 (búduì) (not correct) 不慢 (búmàn) (not slow)", "一生 (yìshēng) (one's whole life) 不多 (bùduō) (not many/much) 不吃 (bùchī) (not eat) 一年 (yìnián) (a year) 一群 (yíqún) (a group of) 不難 (bùnán) (not difficult) 不忙 (bùmáng) (not busy) 一晚 (yìwǎn) *** (one night) 一早 (yìzǎo) (early in the morning) 不晚 (bùwǎn) (not late) 不早 (bùzǎo) (not early)", "If you have problems telling the tone of a character, apart from remembering the first tone is high and flat, the second rising, the third low (consider the half third tone), and the fourth falling, the most practical advice is perhaps to memorize four characters representing the four basic Mandarin tones as \"model\" characters. For example:" ] }, "parsed_md": "Hanyu Pinyin for Mandarin Speakers: Tones\n\nMandarin Tones\n\nSome Mandarin speakers may have problems discerning tones: I know how to say\n\"來\" (come) perfectly well, but which tone is it in after all, and is it just\nme or \"不\" does sound different in \"不對\" (not correct) and \"不難\" (not difficult),\nfor example. If this is the case with you, read the following closely. Some of\nthe most commonly heard tonal changes in speech are discussed here.\n\n###\n\nSingle Tones 11 - Pitch Contours of Mandarin Tones 11 - Tone Marks 11 -\nExamples\n\nTones in Combination 11 - The Neutral Tone 11 - The Full 3rd Tone and the Half\n3rd Tone 11 - 3rd + non-3rd Combination 11 - 3rd + 3rd Combination 11 - A\nString of 3rd Tones 11 - 4th + 4th Combination 11 - \"一\" (yī; one) and \"不\" (bù;\nno/not)\n\nHow to Discern Tones 11 - Compare and contrast\n\nSingle Tones\n\nPitch Contours of Mandarin Tones\n\n> Mandarin has four basic tones* , the pitch contours of which are shown\n> below.\n\n* The Chinese for the four tones are 一聲, 二聲, 三聲, and 四聲. (聲: shēng)\n\nBack to Top\n\nTone Marks\n\nBack to Top\n\nExamples of Single Tones\n\nPlay audios to the right to listen to each row of four tones of the same\nsyllable pronounced one by one from left to right, and play audios at the\nbottom to listen to each column.\n\n| mā| má| mǎ| mà \n---|---|---|--- \ndā| dá| dǎ| dà \nbāo| báo| bǎo| bào \npēng| péng| pěng| pèng \noo \n \nBack to Top\n\nTones in Combination\n\nThe Neutral Tone\n\n * The second characters in the word below are all pronounced in the neutral tone -- \"輕聲\" (qīngshēng) in Chinese.\n\n桌子 (zhuō.zi; desk) \n--- \n誰的 (shéi.de; whose) \n耳朵 (ěr.duo; ear) \n記得 (jì.de; remember) \n * The tone mark is usually omitted to indicate that a certain syllable has a neutral tone. Many dictionaries and textbooks also put a dot before a syllable in the neutral tone -- in this web site, we will follow this convention.\n\nBack to Top\n\nThe Full 3rd Tone and the Half 3rd Tone\n\n> As is shown in the Chart of Pitch Contours of Mandarin Tones, a full third\n> tone should begin from mid-low to low and then rise to mid-high pitch. But\n> in spontaneous speech, the third tone is rarely pronounced in full. Say the\n> following phrases/words as naturally as you can.\n>\n> 特別好 (tèbié hǎo) (exceptionally good) \n> --- \n> 三百 (sānbǎi) (three hundred years) \n> 課本 (kèběn) (textbook) \n> \n> You will probably find that \"hǎo\", \"bǎi\", and \"běn\" did not rise at all when\n> you said them. Instead, they started and stopped low. A third tone\n> pronounced in this fashion is called a half third tone, because only the 2-1\n> part of the 2-1-4 full third tone contour is produced. Nevertheless, the\n> tone mark remains the same in writing.\n\nBack to Top\n\n3rd + non-3rd Combination\n\n> First, think about the tonal contour of the full third tone, and pronounce\n> \"好\" (good; hǎo).\n>\n> Now say the four words below, paying special attention to how you\n> pronounce\"好\" in these words.\n>\n\n>> 好吃 (3rd + 1st) (tasty; hǎochī) \n>> --- \n>> 好人 (3rd + 2nd) (nice person; hǎorén) \n>> 好看 (3rd + 4th) (pretty; hǎokàn) \n>> 好吧 (3rd + neutral) (all right; hǎo.ba) \n> \n> You will find that in these four words, \"好\" is pronounced in the half third\n> tone -- there is no rising. Examples like this abound in speech: \"每年\"\n> (měinián; every year), \"老師\" (lǎoshī; teacher), \"眼睛\" (yǎn.jing; eye) ...\n>\n> Conclusion: In speech, 3rd + non-3rd => half 3rd + non-3rd. The tone mark\n> remains the same in writing.\n\nBack to Top\n\n3rd + 3rd Combination\n\n> Now try these:\n>\n> 很好 (hěn hǎo) (very good) \n> --- \n> 老虎.(lǎohǔ) (tiger) \n> \n> The \"很\" and \"老\" are neither pronounced in a full third tone, nor in a half\n> third tone. Instead, their tonal pitch contour is the same as that of a\n> second tone, like \"來\" (lái; come). And notice that 好 (hǎo) and 虎.(hǔ) are\n> both in the half third tone.\n>\n> Conclusion: In speech, 3rd + 3rd => 2nd + 3rd. The tone mark remains the\n> same in writing.\n\nBack to Top\n\nA String of 3rd Tones\n\n> Consider this: 我只有兩本法語書. (Wǒ zhǐ yǒu liǎng běn Fǎyǔ shū; I only have two\n> French books.) Which of the following is how you will say the sentence?\n>\n> Wo (half 3rd) zhi(2) you (half 3rd) liang(2) ben(half 3rd) Fa(2)yu(half 3rd)\n> shū. \n> \n> --- \n> Wo (2) zhi(2) you (half 3rd) liang(2) ben(half 3rd) Fa(2)yu(half 3rd) shū. \n> \n> Both are acceptable. Notice how the sentence is divided into color-coded\n> \"groups of meaning\", and how tones change accordingly.\n>\n> * Things may seem a bit complex, but don't worry about this as long as you\n> know the actual tone of a character when it is by itself, because you\n> already have the phonologic knowledge.\n\nBack to Top\n\n4th + 4th Combination\n\n> You may have noticed that the two fourth tones in\n>\n> 作業 (zuòyè) (homework) \n> --- \n> 漢字 (Hàn zì) (Chinese character) \n> 做夢 (zuòmèng) (to dream) \n> \n> are slightly different -- the second syllable sounds more \"emphatic\". You\n> are right.\n>\n> When one 4th tone is followed by another in a word, the first has a 5-3\n> pitch contour instead of a 5-5 one. Again, the tone mark does not change in\n> writing.\n\nBack to TOP\n\n\"一\" (yī; one) and \"不\" (bù; no/not)\n\n> (1) 一/不 + 4th => 2nd yí/bú + 4th\n>\n\n>> 一萬 (yíwàn) (ten thousand) \n>> --- \n>> 一塊 (yíkuài) (one dollar) \n>> 一半 (yíbàn) ( a half) \n>> 不貴 (búguì) (not expensive) \n>> 不對 (búduì) (not correct) \n>> 不慢 (búmàn) (not slow) \n> \n> (2) 一/不 + non-4th => 4th yì/bù + non-4th\n>\n\n>> 一天 (yìtiān) (a day) \n>> --- \n>> 一生 (yìshēng) (one's whole life) \n>> 不多 (bùduō) (not many/much) \n>> 不吃 (bùchī) (not eat) \n>> 一年 (yìnián) (a year) \n>> 一群 (yíqún) (a group of) \n>> 不難 (bùnán) (not difficult) \n>> 不忙 (bùmáng) (not busy) \n>> 一晚 (yìwǎn) *** (one night) \n>> 一早 (yìzǎo) (early in the morning) \n>> 不晚 (bùwǎn) (not late) \n>> 不早 (bùzǎo) (not early) \n> \n> * \"一\" is pronounced in the first tone (yī) when it refers to \"1\", the\n> number. ** Both the original first tone of \"一\" and the actual tone in speech\n> are accepted in writing. The same holds for \"不\". *** 晚 (wǎn) and 早 (zǎo) are\n> pronounced in the half third tone here.\n\nBack to Top\n\nHow to Discern Tones\n\nCompare and Contrast\n\n> If you have problems telling the tone of a character, apart from remembering\n> the first tone is high and flat, the second rising, the third low (consider\n> the half third tone), and the fourth falling, the most practical advice is\n> perhaps to memorize four characters representing the four basic Mandarin\n> tones as \"model\" characters. For example:\n>\n> 三十九歲 (sānshíjiǔ suì) (39 years of age) \n> --- \n> \n> And if you are not sure of the tone of a certain character, simply do some\n> comparing and contrasting.\n\nBack to Top\n\n" }, { "original_url": "http://zhongwen.com/shufa/", "archive_url": "http://web.archive.org/web/20200903052742/http://zhongwen.com/shufa/", "parsed_text": { "title": "", "passages": [ "Strokes are traditionally classified into eight basic forms, each appearing in the character \"eternally\" and listed below according to their contemporary names. Though somewhat arbitrary, this system has remained popular for nearly two millenia.", "These basic strokes are sometimes combined without the pen leaving the paper. In the above example of \"eternally\", strokes 2-3-4 are written as one continuous stroke, as are strokes 5-6. Hence in dictionaries this character is indexed as having five separate strokes.", "These rules conflict whenever one stroke is to the bottom and left of another. Several additional rules resolve many of these conflicts.", "so that the main two stroke order rules readily apply. Occasionally these rules also conflict with respect to components. When one component is at the bottom-left, and the other at the top-right, the top-right component is sometimes written first.", "These rules usually imply each component is written in its entirety before another component is written. Exceptions may arise when one component divides another,", "For detailed stroke orders for thousands of characters, see Ocrat.com. You can access the relevant stroke information at Ocrat.com from this website by clicking on the large \"+\" sign accompanying each character entry." ] }, "parsed_md": "How to write Chinese characters\n\nStroke Types\n\nStrokes are traditionally classified into eight basic forms, each appearing in\nthe character \"eternally\" and listed below according to their contemporary\nnames. Though somewhat arbitrary, this system has remained popular for nearly\ntwo millenia.\n\n1\\. \"Dian\" - A simple dot.\n\n2\\. \"Heng\" - Horizontal stroke, left to right.\n\n3\\. \"Shu\" - Vertical stroke, top to bottom.\n\n4\\. \"Gou\" - Hook appended to other strokes.\n\n5\\. \"Ti\" - Diagonal stroke, rising from left to right.\n\n6\\. \"Pie\" - Diagonal stroke, falling from right to left.\n\n7\\. \"Duan Pie\" - Short diagonal stroke, falling from right to left.\n\n8\\. \"Na\" - Horizontal stroke, falling from left to right.\n\nThese basic strokes are sometimes combined without the pen leaving the paper.\nIn the above example of \"eternally\", strokes 2-3-4 are written as one\ncontinuous stroke, as are strokes 5-6. Hence in dictionaries this character is\nindexed as having five separate strokes.\n\nStroke Order\n\nWriting characters in the correct order is essential for the character to look\ncorrect. Two basic rules are followed:\n\n1\\. Top before bottom\n\n2\\. Left before right\n\nThese rules conflict whenever one stroke is to the bottom and left of another.\nSeveral additional rules resolve many of these conflicts.\n\n3\\. Left vertical stroke (usually) before top horizontal stroke\n\n4\\. Bottom horizontal stroke last\n\n5\\. Center stroke before wings\n\n6\\. Horizontal strokes before intersecting vertical strokes\n\n7\\. Left-falling strokes before right-falling srokes\n\nA final rule can contradict the others:\n\n8\\. Minor strokes (often) last\n\nDespite these conflicts between rules most students quickly acquire a natural\nfeel for the proper stroke order.\n\nComponent Order\n\nMost Chinese characters are combinations of simpler, component characters.\nUsually the two parts are written at top and bottom\n\nor left and right\n\nso that the main two stroke order rules readily apply. Occasionally these\nrules also conflict with respect to components. When one component is at the\nbottom-left, and the other at the top-right, the top-right component is\nsometimes written first.\n\nWhen there are several components, top components are written first.\n\nThese rules usually imply each component is written in its entirety before\nanother component is written. Exceptions may arise when one component divides\nanother,\n\nencompasses another,\n\nor the individual components are no longer discernible in modern writing.\n\nFor detailed stroke orders for thousands of characters, see Ocrat.com. You can\naccess the relevant stroke information at Ocrat.com from this website by\nclicking on the large \"+\" sign accompanying each character entry.\n\nFor information on Chinese calligraphy please see China the Beautiful.\n\n" }, { "original_url": "http://tecfaetu.unige.ch:80/staf/staf-e/sun/staf15/cgrammar/cgrammer.html", "archive_url": "http://web.archive.org/web/20190915210643/http://tecfaetu.unige.ch:80/staf/staf-e/sun/staf15/cgrammar/cgrammer.html", "parsed_text": { "title": "Cgrammar", "passages": [ "Like English, Chinese words/terms can also be divided into ten kinds: nouns, pronouns, adjectives, numerals, verbs, adverbs, prepositions, conjunctions, interjections and auxiliary words. The difference here is that there is no article in Chinese and there is no auxiliary words in English like that in Chinese.", "Nouns: indicate the names of people or things, they can be further divided into four sub sorts, proper nouns (e.g. Beijing), common nouns (e.g. society), abstract nouns (e.g. culture, ideology), time nouns (e.g. tomorrow), place nouns (e.g. surroundings).", "In English all the countable nouns have plural forms with the general ending -s ( except the irregular forms), while in Chinese the nouns never change their forms. We use numerals to realize plural meanings, e.g. (many trees) The English nouns have also the possessive case \"'s\", while in Chinese we use only the character (meaning 'of' ) after the nouns to show the same meaning, e.g. (a two-week's holiday ) (a friend of my father's )", "Verbs: indicate the behaviors, actions or changes of people or things. They have several subsidiary categories: model verbs ( e.g. can, should), tendency verbs (e.g. come, go, enter ) and deciding verb ( be ).", "In Chinese there is no verb changes at all. We use tense auxiliaries to show the tenses: e.g. (equals the present continuous tense),(equals the past tense) (equals the perfect tense).", "In Chinese, we use several prepositions to show the passive voice, e.g. (by),(let), (tell). As for mood, In English, the subjunctive mood is represented by the changes of verbs, e.g. If it had not been for your help, we would not have achieved so much in our work. while in Chinese it is: We simply use the conjunction () to show the mood.", "In English, the adjectives have comparative degree and superlative degree, e.g. fast, faster, fastest. We can see that the two degrees depend on the suffix changes of the words to be realized.While in Chinese, we simply use, , in front of the adjectives to show the degrees, e.g. (Can we do our work better with fewer people and less money? )", "Adverb: used in front of verbs or adjectives to show degree, extent, time or negation, etc., e.g. Degree: (very), (very), (extremely), (extrordinarily),", "Extent: (all), (only) Time: (already), (ever), (just), (at the moment), (immediately), (often) Negation: (not), (no), (not) Positive: (surely), (sure) Repetition or continuity: (again), (again), (again) Mood: (however), , , (even) In Chinese the adverbs can be used only in front of the verbs or adjectives while in English they may appear after. Another difference is that English adverbs, like adjectives, also have comparative degree and superlative degree while in Chinese we have the same words to show them as in the case of adjectives.", "Personal pronouns: to replace the names of persons or things, e.g. (me), (you), (he), (she), (it), etc. Interrogative pronouns: to inquire the unknown things, actions, natures, etc. e.g. (what), (how), (who) Indicative pronouns: to distinguish things, actions or natures, e.g. (this),(that) : indicate known things. (here), (here), (there), (at the moment), (at that moment): indicate place or time. (like this), (in this way), (in that way): indicate the nature of known things or actions. (these), (those): indicate known sums or amounts.", "Preposition: introduce nouns, pronouns or other linguistic units to verbs or adjectives and show the relationship between time, space, objects or methods.", "(at), (from), (to), (to), (to), (along): show direction or place. (from), (from), (when), (at), (at): show time. (for), (for): show purpose. (for), (about), (for), (to), (like), (about): show subject or relationship. (by), (let), (tell): show passive voice.", "\"\" shows that the term ( or other linguistic units) before it is attributive. \"\" shows that the term ( or other linguistic units) before it is adverbial. \"\" shows that the term ( or other linguistic units) before it is complement. \"\" is an auxiliary used in front of verbs, e.g. \"\"(what were said), here (all) and the verb (say) are the attributive of the noun (word).", "1. the Statement: it states a thing or an opinion, e.g. (We go there by train.) 2.the Question: it inquires a situation, e.g. (Shall we go there by train?) 3.the Imperative: it puts forward demands or give orders, e.g. (Please don't say any more./!) 4.the exclamation: exclaim about the quality, degree or content of things, e.g. (What a beautiful flower!)", "(He not only said so, but did in the same way.) are the connecting characters which connect two minor sentences and thus form a compound sentence.", "subject-predicate: This kind of structure means that the organised characters or other grammatical units form a relationship of subject and predicate. The subject is stated by the predicate, e.g. in (red east), (red) is the object stated and serves as subject while (red) states it and seves as predicate.", "related structure: This means that the organised characters or other grammatical units have an \"equal position\", there is no \"subordination\", e.g. in (Beijing and Shanghai), (Beijing) and (Shanghai) are in an \"equal\" position.", "subordinated sructure: On the contrary, in this kind of structures the organised characters or other grammatical units do have subordinations, e.g. in (study over again), (repeatedly) decorate and limit (study) and thus it subordinates to the latter.", "complementary structure: Similarly, in this kind of structures the organised characters or other grammatical units also have subordinations and they form a complementary relationship, e.g. in (say clearly), (clear/learly) serves as a conplementary part to show the effect of (say). This kind of structure is different from the above one in that the complementary part always appears after the main part (the verb here).", "predicate-object sructure: This kind of structure means that the organised characters or other grammatical units form a dorminate (predicate) and dorminated (object) relationship, e.g. in (study a language), (study) is the verb who \"dominates\" the object (language) which is the concerned the thing.", "appositive structure: This kind of structure means that the organised characters or other grammatical units refer to the same thing and form an inter-explanatory relationship, e.g. in (president Jing Zemin), both (Jing Zemin) and (president) refer to the same thing.", "Some Chinese syntactical structures are simple and others are complicated. But even the most complicated structures are the combination of the above basic ones. So it is very important to master the basic ones." ] }, "parsed_md": "Cgrammar\n\nBack\n\n# Chinese Grammar\n\nThe Morphology\n\nParts of Speech and Their Functions\n\nLike English, Chinese words/terms can also be divided into ten kinds: nouns,\npronouns, adjectives, numerals, verbs, adverbs, prepositions, conjunctions,\ninterjections and auxiliary words. The difference here is that there is no\narticle in Chinese and there is no auxiliary words in English like that in\nChinese.\n\n 1. Nouns: indicate the names of people or things, they can be further divided into four sub sorts, proper nouns (e.g. Beijing), common nouns (e.g. society), abstract nouns (e.g. culture, ideology), time nouns (e.g. tomorrow), place nouns (e.g. surroundings).\n\nIn English all the countable nouns have plural forms with the general ending\n-s ( except the irregular forms), while in Chinese the nouns never change\ntheir forms. We use numerals to realize plural meanings, e.g. (many trees) The\nEnglish nouns have also the possessive case \"'s\", while in Chinese we use only\nthe character (meaning 'of' ) after the nouns to show the same meaning, e.g.\n(a two-week's holiday ) (a friend of my father's )\n\n 2. Verbs: indicate the behaviors, actions or changes of people or things. They have several subsidiary categories: model verbs ( e.g. can, should), tendency verbs (e.g. come, go, enter ) and deciding verb ( be ).\n\nIn Chinese there is no verb changes at all. We use tense auxiliaries to show\nthe tenses: e.g. (equals the present continuous tense),(equals the past tense)\n(equals the perfect tense).\n\nIn Chinese, we use several prepositions to show the passive voice, e.g.\n(by),(let), (tell). As for mood, In English, the subjunctive mood is\nrepresented by the changes of verbs, e.g. If it had not been for your help, we\nwould not have achieved so much in our work. while in Chinese it is: We simply\nuse the conjunction () to show the mood.\n\n 3. Adjective: show the quality or forms of people or things, or the state of action or behavior.\n\nIn English, the adjectives have comparative degree and superlative degree,\ne.g. fast, faster, fastest. We can see that the two degrees depend on the\nsuffix changes of the words to be realized.While in Chinese, we simply use, ,\nin front of the adjectives to show the degrees, e.g. (Can we do our work\nbetter with fewer people and less money? )\n\n 4. Adverb: used in front of verbs or adjectives to show degree, extent, time or negation, etc., e.g. Degree: (very), (very), (extremely), (extrordinarily),\n\nExtent: (all), (only) Time: (already), (ever), (just), (at the moment),\n(immediately), (often) Negation: (not), (no), (not) Positive: (surely), (sure)\nRepetition or continuity: (again), (again), (again) Mood: (however), , ,\n(even) In Chinese the adverbs can be used only in front of the verbs or\nadjectives while in English they may appear after. Another difference is that\nEnglish adverbs, like adjectives, also have comparative degree and superlative\ndegree while in Chinese we have the same words to show them as in the case of\nadjectives.\n\n 5. Pronoun: replace nouns or numerals.\n\nPersonal pronouns: to replace the names of persons or things, e.g. (me),\n(you), (he), (she), (it), etc. Interrogative pronouns: to inquire the unknown\nthings, actions, natures, etc. e.g. (what), (how), (who) Indicative pronouns:\nto distinguish things, actions or natures, e.g. (this),(that) : indicate known\nthings. (here), (here), (there), (at the moment), (at that moment): indicate\nplace or time. (like this), (in this way), (in that way): indicate the nature\nof known things or actions. (these), (those): indicate known sums or amounts.\n\n 6. Preposition: introduce nouns, pronouns or other linguistic units to verbs or adjectives and show the relationship between time, space, objects or methods.\n\n(at), (from), (to), (to), (to), (along): show direction or place. (from),\n(from), (when), (at), (at): show time. (for), (for): show purpose. (for),\n(about), (for), (to), (like), (about): show subject or relationship. (by),\n(let), (tell): show passive voice.\n\n 7. Conjunction: connect words, phrases or sentences. e.g.\n\n(and), (and), (in addition), (but), (however), (because), (if), (even if),\netc.\n\n 8. Auxiliary words: There are mainly three kinds of auxiliary words in Chinese:\n\nStructural Auxiliaries: used between terms ( including terms and other\nlinguistic units) to show grammatical relationship, e.g.\n\n\"\" shows that the term ( or other linguistic units) before it is attributive.\n\"\" shows that the term ( or other linguistic units) before it is adverbial. \"\"\nshows that the term ( or other linguistic units) before it is complement. \"\"\nis an auxiliary used in front of verbs, e.g. \"\"(what were said), here (all)\nand the verb (say) are the attributive of the noun (word).\n\nThe Chinese words never change grammatically their forms like those of\nEnglish.\n\nThe Syntax\n\nMembers of the Sentence In Chinese there are all the six sentence members in\nEnglish except the predictive\n\nSimple Sentences:\n\n1\\. the Statement: it states a thing or an opinion, e.g. (We go there by\ntrain.) 2.the Question: it inquires a situation, e.g. (Shall we go there by\ntrain?) 3.the Imperative: it puts forward demands or give orders, e.g. (Please\ndon't say any more./!) 4.the exclamation: exclaim about the quality, degree or\ncontent of things, e.g. (What a beautiful flower!)\n\nCompound Sentence: it is connected by coordinate conjunctions and includes two\nor more simple sentences, e.g.\n\n(He not only said so, but did in the same way.) are the connecting characters\nwhich connect two minor sentences and thus form a compound sentence.\n\nBasic Grammatical Structures\n\nThe basic grammatical structures of the modern Chinese include the following\ncategories:\n\n * subject-predicate: This kind of structure means that the organised characters or other grammatical units form a relationship of subject and predicate. The subject is stated by the predicate, e.g. in (red east), (red) is the object stated and serves as subject while (red) states it and seves as predicate.\n * related structure: This means that the organised characters or other grammatical units have an \"equal position\", there is no \"subordination\", e.g. in (Beijing and Shanghai), (Beijing) and (Shanghai) are in an \"equal\" position.\n * subordinated sructure: On the contrary, in this kind of structures the organised characters or other grammatical units do have subordinations, e.g. in (study over again), (repeatedly) decorate and limit (study) and thus it subordinates to the latter.\n * complementary structure: Similarly, in this kind of structures the organised characters or other grammatical units also have subordinations and they form a complementary relationship, e.g. in (say clearly), (clear/learly) serves as a conplementary part to show the effect of (say). This kind of structure is different from the above one in that the complementary part always appears after the main part (the verb here).\n * predicate-object sructure: This kind of structure means that the organised characters or other grammatical units form a dorminate (predicate) and dorminated (object) relationship, e.g. in (study a language), (study) is the verb who \"dominates\" the object (language) which is the concerned the thing.\n * appositive structure: This kind of structure means that the organised characters or other grammatical units refer to the same thing and form an inter-explanatory relationship, e.g. in (president Jing Zemin), both (Jing Zemin) and (president) refer to the same thing.\n\nSome Chinese syntactical structures are simple and others are complicated. But\neven the most complicated structures are the combination of the above basic\nones. So it is very important to master the basic ones.\n\nBack to Top\n\n" }, { "original_url": "https://omniglot.com/language/phrases/mandarin.php", "archive_url": "http://web.archive.org/web/20210422175350/https://omniglot.com/language/phrases/mandarin.php", "parsed_text": { "title": "Useful Mandarin Chinese phrases", "passages": [ "A collection of useful phrases in Mandarin Chinese. The phrases are shown in traditional Chinese characters first, then in simplified characters in [square brackets] and pinyin in (brackets).", "See these phrases in any combination of two languages in the Phrase Finder. If you can provide recordings, corrections or additional translations, please contact me.", "English| 普通话 / 國語 / 華語 (Mandarin Chinese) ---|--- Welcome| 歡迎光臨 [欢迎光临] (huānyíng guānglín) Hello (General greeting)| 你好 (nǐ hǎo) - inf 您好 (nín hǎo) - frm Hello (on phone)| 喂 (wéi) How are you?| 你好嗎? [你好吗] (nǐ hǎo ma) Reply to 'How are you?'| 我很好,你呢? (wǒ hěn hǎo, nǐ ne?) Long time no see| 好久不見 [好久不见] (hǎojǐu bújiàn) What's your name?| 你貴姓大名? [你贵姓大名?] (nǐ guìxìng dàmíng?) 你叫什麼名字? [你叫什么名字?] (nǐ jiào shénme míngzì?) My name is ...| 我姓 ... (wǒ xìng ...) 我叫... (wǒ jiào ...) Where are you from?| 你是從哪裡來的? [你是从哪里来的?] (nǐ shì cóng nǎli lái de) 你是從哪兒來的? [你是从哪儿来的?] (nǐ shì cóng nǎr lái de) 你是哪國人? [你是哪国人] (nǐ shì nǎguórén) I'm from ...| 我是從 ... 來的 [我是从 ... 来的] (wǒ shì cóng ... lái de) 我是 ... 人 (wǒ shì ... rén) Pleased to meet you| 我很高興跟你見面 [我很高兴跟你见面] (wǒ hěn gāoxìng gēn nǐ jiànmiàn) 幸會 [幸会] (xìng huì) Good morning (Morning greeting)| 早安 (zǎo'ān) 早上好 (zǎoshànghǎo) 早晨好 (zǎochénhǎo) 你早 (nǐ zǎo) Good afternoon (Afternoon greeting)| 午安 (wǔ'ān) Good evening (Evening greeting)| 晚安 (wǎn'ān) 晚上好 (wǎnshànghǎo) Good night| 晚安 (wǎnān) Goodbye (Parting phrases)| 再見 [再见] (zàijiàn) 拜拜 (bàibài) Good luck!| 祝你好運 (zhù nǐ háoyùn) Cheers! Good Health! (Toasts used when drinking)| 乾杯! [干杯!] (gān bēi) - \"dry glass\" Bon appetit / Have a nice meal| 慢慢吃 (mànman chī) - eat slowly (not often used) Bon voyage / Have a good journey| 一路順風 [一路顺风] (yīlùshùnfēng) 一路平安 [一路平安] (yīlùpíngān) 一帆風順 [一帆风顺] (yīfānfēngshùn) I don't know| 我不知道 (wǒ bù zhīdào) Do you understand?| 你聽得懂嗎? [你听得懂吗?] (Nǐ tīngdédǒng ma?) 你明白嗎? [你明白吗?] (Nǐ míngbai ma?) I understand| 我聽得懂 [我听得懂] (wǒ tīngdedǒng) 我懂 (wǒ dǒng) 我明白 (wǒ míngbai) I don't understand| 我聽不懂 [我听不懂] (wǒ tīngbùdǒng) 我不懂 (wǒ bù dǒng) 我不明白 (wǒ bù míngbai) Please say that again| 麻煩你再説一遍 [麻烦你再说一遍] (máfán nǐ zài shuō yībiàn) 請你再説一次好嗎? [请你再说一次好吗?] (qǐng nǐ zài shuō yīcì hǎo ma?) Please speak more slowly| 麻煩你講慢一點 [麻烦你讲慢一点] (máfan nĭ jiǎng màn yīdiǎn) Please write it down| 麻煩你寫一下,好不好? [麻烦你写一下,好不好?] (Máfan nǐ xiě yīxià, hǎo bù hǎo?) Do you speak English?| 你會說英語嗎? [你会说英语吗?] (nǐ huì shuō yīngyǔ ma?) 你會講英語嗎? [你会讲英语吗?] (nǐ huì jiǎng yīngyǔ ma?) Do you speak Mandarin?| 你會不會講國語? [你会不会讲国语} (nǐ huìbúhuì jiǎng guóyŭ?) 你會不會講普通話? [你会不会讲普通话?] (nǐ huìbúhuì jiǎng pŭtōnghuà?) 你會說中文嗎? [你会说中文吗?] (nǐ huì shuō zhōngwén ma?) Yes, a little (reply to 'Do you speak ...?')| 會,一點點 [会,一点点] (huì, yīdiǎndiǎn) 會,一點兒 [会,一点儿] (huì, yīdiǎnr) Do you speak a language other than Mandarin?| 除了中文之外、你還會講其他的語言嗎? [除了中文之外、你还会讲其他的语言吗?] (Chúle zhōngwén zhī wài, nǐ hái huì jiǎng qítā de yǔyán ma?) How do you say ... in Mandarin?| ... 中文怎麼說? [... 中文怎么说?] (... zhōngwén zěnme shuō) Excuse me| 請問 [请问] qǐngwén - to attract attention (lit. \"may I ask\") 對不起 [对不起] duìbùqǐ - asking people to move How much is this?| 這個多少錢? [这个多少钱?] (Zhège duōshǎo qián?) Sorry| 對不起 [对不起] (duìbùqǐ) 抱歉 (bàoqiàn) Please| 麻煩你 [麻烦你] (máfán nǐ) 請 [请] (qǐng) Thank you| 謝謝 [谢谢] (xièxie) 感謝你 [感谢你] (gǎnxiè nǐ) 非常感謝你 (fēicháng gǎnxiè nǐ) Reply to thank you| 不客氣 [不客气] (bú kèqi) 不用謝 [不用谢] (bú yòng xiè) 沒關係 [没关系] (méi guānxi) 沒問題 [没问题] (méi wèntí) Where's the toilet / bathroom?| 廁所在哪裡? [厕所在哪里?] (cèsuǒ zài nǎli?) 洗手間哪裡? [洗手间在哪里?] (xǐshǒujiān zài nǎli?) This gentleman will pay for everything| 這位先生會清單 [这位先生会清单] (zhèiwèi xiānsheng huì qīngdān) 這位先生會埋單 [这位先生会埋单] (zhèiwèi xiānsheng huì máidān) This lady will pay for everything| 這位女士會清單 [这位女士会清单] (zhèiwèi nǔshì huì qīngdān) 這位女士會埋單 [这位女士会埋单] (zhèiwèi nǔshì huì máidān) Would you like to dance with me?| 你要不要跟我跳舞? (nǐ yào bú yào gēn wǒ tiàowǔ) Do you come here often?| 你常来这儿吗? [你常來這兒嗎?] (nǐ cháng lái zhè'er ma?) 你经常来这里吗? [你經常來這裡嗎?] (nǐ jīngcháng lái zhèlǐ ma?) I miss you| 我想念你 (wǒ xiǎngniàn nǐ) 我想你 (wǒ xiǎng nǐ) I love you| 我愛你 [我爱你] (wǒ ài nǐ) Get well soon| 快點好啦 [快点好啦] (kuài diǎn hào la) 祝您早日康復 (zhù nín zǎorì kāngfù) Go away!| 不要打擾我! [不要打扰我!] (búyào dǎrǎo wǒ) 别管我! (bié guǎn wǒ) Leave me alone!| 不要打擾我! [不要打扰我!] (búyào dǎrǎo wǒ) 别管我! (bié guǎn wǒ) Help!| 救命啊! (jìumìng ā!) Fire!| 火啊! (huǒ a!) Stop!| 停! (tíng!) 停下! (tíngxià!) 停車! [停车] (tíng chē) when in vehicle 站住! (zhànzhù) to someone on foot 立正 (lìzhèng) \"halt!\" - used by the military Call the police!| 叫警察! (jiào jǐngchá) Christmas greetings| 聖誕快樂 [圣诞快乐] (shèngdàn kuàilè) 聖誕節快樂 [圣诞节快乐] (shèngdànjié kuàilè) New Year greetings| 新年快樂 [新年快乐] (xīnnián kuàilè) 恭喜發財 [恭喜发财] (gōngxǐ fācái) - used at Chinese New Year Easter greetings| 復活節快樂 [复活节快乐] (fùhuójié kuàilè) Birthday greetings| 生日快乐 [生日快樂] (shēngrì kuàilè) Congratulations!| 恭喜! (gōngxǐ) 祝贺你 [祝賀你] (zhùhè nǐ) My hovercraft is full of eels| 我的氣墊船裝滿了鱔魚 [我的气垫船装满了鳝鱼] (Wǒ de qìdiànchuán zhuāngmǎn le shànyú) 我的氣墊船裝滿了鰻魚 [我的气垫船装满了鳗鱼] (Wǒ de qìdiànchuán zhuāngmǎn le mànyú) One language is never enough| 一種語言永遠不夠 [一种语言永远不够] (yīzhǒng yǔyán yǒngyuǎn bùgòu)", "Note: the word 鱔魚 [鳝鱼] (shànyú) can be translated as eel, but refers specifically to the Asian swamp eel (monopterus albus), an eel-like fish found in China and other parts of Asia. 鰻魚 [鳗鱼] (mànyú) refers eels, that is any fish belonging to the order Anguilliformes. [Thanks to Ge Tianyu for pointing this out]", "If you would like to make any corrections or additions to this page, or if you can provide recordings, please contact me.", "Information about Mandarin | Phrases | Numbers | Colours | Family words | Time | Tongue twisters | Video lessons | Tower of Babel | Articles | Links | Learning materials", "Other Chinese pages: Chinese numbers (數碼) | Chinese classifiers (量詞) | Video lessons | Electronic dictionaries | Chinese links | Books: Chinese characters and calligraphy | Cantonese | Mandarin, Shanghainese, Hokkien and Taiwanese", "If you need to type in many different languages, the Q International Keyboard can help. It enables you to type almost any language that uses the Latin, Cyrillic or Greek alphabets, and is free.", "If you like this site and find it useful, you can support it by making a donation via PayPal or Patreon, or by contributing in other ways. Omniglot is how I make my living.", "Note: all links on this site to Amazon.com, Amazon.co.uk and Amazon.fr are affiliate links. This means I earn a commission if you click on any of them and buy something. So by clicking on these links you can help to support this site.", "Learn languages quickly | Language Tutors USA | One-to-one Chinese lessons | Learn Mandarin Chinese today! | Learn languages with Varsity Tutors | Learn French with Comme une Française | Learn languages with Mondly | Green Web Hosting | French lessons with Superprof" ] }, "parsed_md": "Useful Mandarin Chinese phrases\n\n * Home\n * Writing systems\n * Constructed scripts\n * Languages\n * Phrases\n * Articles\n * Search\n * News\n * About\n * Contact\n\n# Useful Mandarin Chinese phrases\n\nA collection of useful phrases in Mandarin Chinese. The phrases are shown in\ntraditional Chinese characters first, then in simplified characters in [square\nbrackets] and pinyin in (brackets).\n\nJump to phrases\n\nSee these phrases in any combination of two languages in the Phrase Finder. If\nyou can provide recordings, corrections or additional translations, please\ncontact me.\n\nEnglish| 普通话 / 國語 / 華語 (Mandarin Chinese) \n---|--- \nWelcome| 歡迎光臨 [欢迎光临] (huānyíng guānglín) \nHello (General greeting)| 你好 (nǐ hǎo) - inf 您好 (nín hǎo) - frm \nHello (on phone)| 喂 (wéi) \nHow are you?| 你好嗎? [你好吗] (nǐ hǎo ma) \nReply to 'How are you?'| 我很好,你呢? (wǒ hěn hǎo, nǐ ne?) \nLong time no see| 好久不見 [好久不见] (hǎojǐu bújiàn) \nWhat's your name?| 你貴姓大名? [你贵姓大名?] (nǐ guìxìng dàmíng?) 你叫什麼名字? [你叫什么名字?] (nǐ\njiào shénme míngzì?) \nMy name is ...| 我姓 ... (wǒ xìng ...) 我叫... (wǒ jiào ...) \nWhere are you from?| 你是從哪裡來的? [你是从哪里来的?] (nǐ shì cóng nǎli lái de) 你是從哪兒來的?\n[你是从哪儿来的?] (nǐ shì cóng nǎr lái de) 你是哪國人? [你是哪国人] (nǐ shì nǎguórén) \nI'm from ...| 我是從 ... 來的 [我是从 ... 来的] (wǒ shì cóng ... lái de) 我是 ... 人 (wǒ\nshì ... rén) \nPleased to meet you| 我很高興跟你見面 [我很高兴跟你见面] (wǒ hěn gāoxìng gēn nǐ jiànmiàn) 幸會\n[幸会] (xìng huì) \nGood morning (Morning greeting)| 早安 (zǎo'ān) 早上好 (zǎoshànghǎo) 早晨好\n(zǎochénhǎo) 你早 (nǐ zǎo) \nGood afternoon (Afternoon greeting)| 午安 (wǔ'ān) \nGood evening (Evening greeting)| 晚安 (wǎn'ān) 晚上好 (wǎnshànghǎo) \nGood night| 晚安 (wǎnān) \nGoodbye (Parting phrases)| 再見 [再见] (zàijiàn) 拜拜 (bàibài) \nGood luck!| 祝你好運 (zhù nǐ háoyùn) \nCheers! Good Health! (Toasts used when drinking)| 乾杯! [干杯!] (gān bēi) - \"dry\nglass\" \nBon appetit / Have a nice meal| 慢慢吃 (mànman chī) - eat slowly (not often used) \nBon voyage / Have a good journey| 一路順風 [一路顺风] (yīlùshùnfēng) 一路平安 [一路平安]\n(yīlùpíngān) 一帆風順 [一帆风顺] (yīfānfēngshùn) \nI don't know| 我不知道 (wǒ bù zhīdào) \nDo you understand?| 你聽得懂嗎? [你听得懂吗?] (Nǐ tīngdédǒng ma?) 你明白嗎? [你明白吗?] (Nǐ\nmíngbai ma?) \nI understand| 我聽得懂 [我听得懂] (wǒ tīngdedǒng) 我懂 (wǒ dǒng) 我明白 (wǒ míngbai) \nI don't understand| 我聽不懂 [我听不懂] (wǒ tīngbùdǒng) 我不懂 (wǒ bù dǒng) 我不明白 (wǒ bù\nmíngbai) \nPlease say that again| 麻煩你再説一遍 [麻烦你再说一遍] (máfán nǐ zài shuō yībiàn) 請你再説一次好嗎?\n[请你再说一次好吗?] (qǐng nǐ zài shuō yīcì hǎo ma?) \nPlease speak more slowly| 麻煩你講慢一點 [麻烦你讲慢一点] (máfan nĭ jiǎng màn yīdiǎn) \nPlease write it down| 麻煩你寫一下,好不好? [麻烦你写一下,好不好?] (Máfan nǐ xiě yīxià, hǎo bù\nhǎo?) \nDo you speak English?| 你會說英語嗎? [你会说英语吗?] (nǐ huì shuō yīngyǔ ma?) 你會講英語嗎?\n[你会讲英语吗?] (nǐ huì jiǎng yīngyǔ ma?) \nDo you speak Mandarin?| 你會不會講國語? [你会不会讲国语} (nǐ huìbúhuì jiǎng guóyŭ?)\n你會不會講普通話? [你会不会讲普通话?] (nǐ huìbúhuì jiǎng pŭtōnghuà?) 你會說中文嗎? [你会说中文吗?] (nǐ huì\nshuō zhōngwén ma?) \nYes, a little (reply to 'Do you speak ...?')| 會,一點點 [会,一点点] (huì, yīdiǎndiǎn)\n會,一點兒 [会,一点儿] (huì, yīdiǎnr) \nDo you speak a language other than Mandarin?| 除了中文之外、你還會講其他的語言嗎?\n[除了中文之外、你还会讲其他的语言吗?] (Chúle zhōngwén zhī wài, nǐ hái huì jiǎng qítā de yǔyán\nma?) \nHow do you say ... in Mandarin?| ... 中文怎麼說? [... 中文怎么说?] (... zhōngwén zěnme\nshuō) \nExcuse me| 請問 [请问] qǐngwén - to attract attention (lit. \"may I ask\") 對不起 [对不起]\nduìbùqǐ - asking people to move \nHow much is this?| 這個多少錢? [这个多少钱?] (Zhège duōshǎo qián?) \nSorry| 對不起 [对不起] (duìbùqǐ) 抱歉 (bàoqiàn) \nPlease| 麻煩你 [麻烦你] (máfán nǐ) 請 [请] (qǐng) \nThank you| 謝謝 [谢谢] (xièxie) 感謝你 [感谢你] (gǎnxiè nǐ) 非常感謝你 (fēicháng gǎnxiè nǐ) \nReply to thank you| 不客氣 [不客气] (bú kèqi) 不用謝 [不用谢] (bú yòng xiè) 沒關係 [没关系] (méi\nguānxi) 沒問題 [没问题] (méi wèntí) \nWhere's the toilet / bathroom?| 廁所在哪裡? [厕所在哪里?] (cèsuǒ zài nǎli?) 洗手間哪裡?\n[洗手间在哪里?] (xǐshǒujiān zài nǎli?) \nThis gentleman will pay for everything| 這位先生會清單 [这位先生会清单] (zhèiwèi xiānsheng\nhuì qīngdān) 這位先生會埋單 [这位先生会埋单] (zhèiwèi xiānsheng huì máidān) \nThis lady will pay for everything| 這位女士會清單 [这位女士会清单] (zhèiwèi nǔshì huì\nqīngdān) 這位女士會埋單 [这位女士会埋单] (zhèiwèi nǔshì huì máidān) \nWould you like to dance with me?| 你要不要跟我跳舞? (nǐ yào bú yào gēn wǒ tiàowǔ) \nDo you come here often?| 你常来这儿吗? [你常來這兒嗎?] (nǐ cháng lái zhè'er ma?) 你经常来这里吗?\n[你經常來這裡嗎?] (nǐ jīngcháng lái zhèlǐ ma?) \nI miss you| 我想念你 (wǒ xiǎngniàn nǐ) 我想你 (wǒ xiǎng nǐ) \nI love you| 我愛你 [我爱你] (wǒ ài nǐ) \nGet well soon| 快點好啦 [快点好啦] (kuài diǎn hào la) 祝您早日康復 (zhù nín zǎorì kāngfù) \nGo away!| 不要打擾我! [不要打扰我!] (búyào dǎrǎo wǒ) 别管我! (bié guǎn wǒ) \nLeave me alone!| 不要打擾我! [不要打扰我!] (búyào dǎrǎo wǒ) 别管我! (bié guǎn wǒ) \nHelp!| 救命啊! (jìumìng ā!) \nFire!| 火啊! (huǒ a!) \nStop!| 停! (tíng!) 停下! (tíngxià!) 停車! [停车] (tíng chē) when in vehicle 站住!\n(zhànzhù) to someone on foot 立正 (lìzhèng) \"halt!\" - used by the military \nCall the police!| 叫警察! (jiào jǐngchá) \nChristmas greetings| 聖誕快樂 [圣诞快乐] (shèngdàn kuàilè) 聖誕節快樂 [圣诞节快乐] (shèngdànjié\nkuàilè) \nNew Year greetings| 新年快樂 [新年快乐] (xīnnián kuàilè) 恭喜發財 [恭喜发财] (gōngxǐ fācái) -\nused at Chinese New Year \nEaster greetings| 復活節快樂 [复活节快乐] (fùhuójié kuàilè) \nBirthday greetings| 生日快乐 [生日快樂] (shēngrì kuàilè) \nCongratulations!| 恭喜! (gōngxǐ) 祝贺你 [祝賀你] (zhùhè nǐ) \nMy hovercraft is full of eels| 我的氣墊船裝滿了鱔魚 [我的气垫船装满了鳝鱼] (Wǒ de qìdiànchuán\nzhuāngmǎn le shànyú) 我的氣墊船裝滿了鰻魚 [我的气垫船装满了鳗鱼] (Wǒ de qìdiànchuán zhuāngmǎn le\nmànyú) \nOne language is never enough| 一種語言永遠不夠 [一种语言永远不够] (yīzhǒng yǔyán yǒngyuǎn\nbùgòu) \n \nNote: the word 鱔魚 [鳝鱼] (shànyú) can be translated as eel, but refers\nspecifically to the Asian swamp eel (monopterus albus), an eel-like fish found\nin China and other parts of Asia. 鰻魚 [鳗鱼] (mànyú) refers eels, that is any\nfish belonging to the order Anguilliformes. [Thanks to Ge Tianyu for pointing\nthis out]\n\nDownload all the audio files (Zip format, 3.7MB)\n\nRecordings, plus some corrections, provided by 吴蓝 (Wu Lan)\n\nIf you would like to make any corrections or additions to this page, or if you\ncan provide recordings, please contact me.\n\nInformation about Mandarin | Phrases | Numbers | Colours | Family words | Time\n| Tongue twisters | Video lessons | Tower of Babel | Articles | Links |\nLearning materials\n\n## Links\n\nOther collections of Mandarin phrases http://www.bbc.co.uk/languages/chinese/\nhttp://www.languageguide.org/mandarin/\nhttp://www.slanguage.com/fun_chinese_mand.html\nhttp://www.linguanaut.com/english_chinese.htm\nhttp://www.asianhorizons.co.uk/chinese-phrases/\nhttps://www.youtube.com/channel/UCL6C66s10Xirrh1wX1ymtjA\n\n## Phrases in Sinitic languages\n\nCantonese, Hakka, Mandarin, Shanghainese, Taiwanese, Teochew\n\nPhrases in other languages\n\n### Chinese pages\n\nWritten Chinese: Oracle Bone Script, Simplified characters, Bopomofo, Types of\ncharacters, Structure of written Chinese, Evolution of characters, How the\nChinese script works\n\nSpoken Chinese: Mandarin, Dungan, Wu, Shanghainese, Wenzhounese, Yue,\nCantonese, Min, Taiwanese, Teochew, Fuzhounese, Puxian, Hakka, Xiang, Gan, How\nmany people speak Chinese?\n\nOther Chinese pages: Chinese numbers (數碼) | Chinese classifiers (量詞) | Video\nlessons | Electronic dictionaries | Chinese links | Books: Chinese characters\nand calligraphy | Cantonese | Mandarin, Shanghainese, Hokkien and Taiwanese\n\n * Learn Chinese online with ChineseClass101\n * Chinese Conversations - Understand real Mandarin Chinese\n * Learn Mandarin Chinese today!\n * Find Chinese Tutors\n * Learn Mandarin online with Mondly\n * Learn Mandarin Chinese with ease\n * Learn Mandarin Chinese with Glossika\n * Daily bite-size stories in Mandarin\n * Learn Mandarin with LinguaLift\n * Learn Chinese Online with AI Chinese\n * One-to-one online Chinese lessons\n\nPage last modified: 22.04.21\n\nWhy not share this page:\n\nIf you need to type in many different languages, the Q International Keyboard\ncan help. It enables you to type almost any language that uses the Latin,\nCyrillic or Greek alphabets, and is free.\n\nIf you like this site and find it useful, you can support it by making a\ndonation via PayPal or Patreon, or by contributing in other ways. Omniglot is\nhow I make my living.\n\nNote: all links on this site to Amazon.com, Amazon.co.uk and Amazon.fr are\naffiliate links. This means I earn a commission if you click on any of them\nand buy something. So by clicking on these links you can help to support this\nsite.\n\n * Learn languages quickly | Language Tutors USA | One-to-one Chinese lessons | Learn Mandarin Chinese today! | Learn languages with Varsity Tutors | Learn French with Comme une Française | Learn languages with Mondly | Green Web Hosting | French lessons with Superprof\n * Daily bite-size stories in Mandarin\n * Learn a new language today!\n\n * Home\n * News\n * Writing systems\n * Con-scripts\n * Languages\n * Useful phrases\n * Language learning\n * Multilingual pages\n * Events\n * Articles\n * Links\n * Book store\n * Gallery\n * Puzzles\n * FAQs\n * About\n * Search\n * Contact\n * Media\n * Contribute\n * Advertising\n\nCopyright © 1998–2021 Simon Ager | Email: | Hosted by Kualo\n\n" }, { "original_url": "https://www.digmandarin.com/hsk-1-vocabulary-list.html", "archive_url": "http://web.archive.org/web/20210516185415/https://www.digmandarin.com/hsk-1-vocabulary-list.html", "parsed_text": { "title": "HSK 1 Vocabulary List (PDF)", "passages": [ "To achieve this first level of Chinese language proficiency, you must master basic pronouns, classifiers, nouns, verbs, and other parts of speech. You must also know how to express time, age, money, and numbers using different sentence patterns such as questions, negatives, imperatives, and the like. HSK 1 vocabulary list includes 150 required vocabulary words and phrases. Once you can understand and use these, you will pass HSK level 1, which means you now meet the basic needs for communication and possess the ability to further your Chinese language studies.", "Chinese| Pinyin| English ---|---|--- Personal Pron. 我| wǒ| I, me 我们| wǒmen| we, us (pl.) 你| nǐ| you 你们| nǐmen| you (pl.) 他| tā| he, him 她| tā| she, her 他们| tāmen| they (male+female / male, pl.) 她们| tāmen| they (females, pl.) Demonstrative Pron. 这 (这儿)| zhè ( zhèr)| here, this 那 (那儿)| nà (nàr)| there, that Interrogative Pron. 哪(哪儿)| nǎ (nǎr)| where 谁| shuí| who 什么| shén me| what, why 多少| duōshǎo| how many, how much 几| jǐ| a few, how many 怎么| zěnme| how 怎么样| zěnmeyàng| how about Numberal 一| yī| one 二| èr| two 三| sān| three 四| sì| four 五| wǔ| five 六| liù| six 七| qī| seven 八| bā| eight 九| jiǔ| nine 十| shí| ten 零| líng| zero Quantifier 个| gè| one, a, an 岁| suì| year 本| běn| volume 些| xiē| some 块| kuài| piece Adverb 不| bù| no 没| méi| no 很| hěn| quite, very 太| tài| too 都| dōu| all Conjunction 和| hé| and Preposition 在| zài| in, at Auxiliary 的| de 了| le 吗| ma 呢| ne Interjection 喂| wèi| hello Noun 家| jiā| home 学校| xuéxiào| school 饭店| fàndiàn| restaurant 商店| shāngdiàn| store 医院| yīyuàn| hospital 火车站| huǒchēzhàn| train station 中国| zhōng guó| China 北京| běijīng| Beijing 上| shàng| up 下| xià| down 前面| qiánmiàn| front 后面| hòumiàn| behind 里| lǐmiàn| inside 今天| jīntiān| today 明天| míngtiān| tomorrow 昨天| zuótiān| yesterday 上午| shàngwǔ| morning 中午| zhōngwǔ| noon 下午| xiàwǔ| afternoon 年| nián| year 月| yuè| month 日| rì| day 星期| xīngqī| week 点| diǎn| dot, spot 分钟| fēnzhōng| minute 现在| xiànzài| now 时候| shíhou| time 爸爸| bàba| father 妈妈| māma| mother 儿子| érzi| son 女儿| nǚér| daughter 老师| lǎoshī| teacher 学生| xuéshēng| student 同学| tóngxué| shoolmate 朋友| péngyou| friend 医生| yīshēng| doctor 先生| xiānsheng| sir 小姐| xiǎojiě| Miss 衣服| yīfu| cloth 水| shuǐ| water 菜| cài| vegetable 米饭| mǐfàn| rice 水果| shuǐguǒ| fruit 苹果| píngguǒ| apple 茶| chá| tea 杯子| bēizi| cup 钱| qián| money 飞机| fēijī| airplane 出租车| chūzūchē| taxi 电视| diànshì| television 电脑| diànnǎo| computer 电影| diànyǐng| movie 天气| tiānqì| weather 猫| māo| cat 狗| gǒu| dog 东西| dōngxi| thing 人| rén| person 名字| míngzi| name 书| shū| book 汉语| hànyǔ| mandarin Chinese 字| zì| character 桌子| zhuōzi| desk 椅子| yǐzi| chair Verb 谢谢| xièxie| thank 不客气| búkèqì| you are welcome 再见| zàijiàn| good-bye 请| qǐng| please 对不起| duìbùqǐ| sorry 没关系| méiguānxì| It doesn’t matter 是| shì| be (am, is, are) 有| yǒu| have 看| kàn| look 听| tīng| listen 说话| shuōhuà| speak 读| dú| read 写| xiě| write 看见| kànjiàn| see 叫| jiào| call 来| lái| come 回| huí| return 去| qù| go 吃| chī| eat 喝| hē| drink 睡觉| shuìjiào| sleep 打电话| dǎdiànhuà| call up 做| zuò| do 买| mǎi| buy 开| kāi| open 坐| zuò| sit 住| zhù| live 学习| xuéxí| study 工作| gōngzuò| work 下雨| xiàyǔ| rain 爱| ài| love 喜欢| xǐhuān| love, like 想| xiǎng| want 认识| rènshi| know 会| huì| can 能| néng| can, be able to Adjective 好| hǎo| good 大| dà| big 小| xiǎo| small 多| duō| many, much 少| shǎo| few, little 冷| lěng| cold 热| rè| hot 高兴| gāoxìng| happy 漂亮| piàoliàng| beautiful", "it is good for everyone that want to prepare themselves for do the HSK also me too I really want to passing the HSK and want to learn in China", "I looking at HSK 1 & 2 exam by about June latest. I started learning Mandarin Chinese from Yo-yo Chinese since January 2019. I have completed their BCC and since then, I spend daily 90 to 120 minutes studying. Pls advise.", "my first time and i will do my best to finish this level so i can move on with another level", "I just realize how awfull my social communication skill but my language is also awfully good.I know french,japan,Different language in Asia,and i know a few accent.", "Assalam-o-Alaikum This is globally admitted that China has been super power. Chinese language has been our need and in future it would be compulsory to understand Chinese. This is the best time to learn Chinese. Chinese language is very interesting and I’m getting this international language by my honorable teacher Hafiz Haris. He has passed five levels from University of Karachi, Pakistan. In Sha Allah I’ll overcome Chinese language very soon. Jazak Allah Allah Hafiz" ] }, "parsed_md": "HSK 1 Vocabulary List (PDF)\n\nskip to Main Content\n\nCourses\n\n# HSK 1 Vocabulary List\n\n * Last updated: January 27, 2020\n * Dig Mandarin\n * HSK Vocabulary\n\nTo achieve this first level of Chinese language proficiency, you must master\nbasic pronouns, classifiers, nouns, verbs, and other parts of speech. You must\nalso know how to express time, age, money, and numbers using different\nsentence patterns such as questions, negatives, imperatives, and the like. HSK\n1 vocabulary list includes 150 required vocabulary words and phrases. Once you\ncan understand and use these, you will pass HSK level 1, which means you now\nmeet the basic needs for communication and possess the ability to further your\nChinese language studies.\n\nDownload PDF\n\nChinese| Pinyin| English \n---|---|--- \nPersonal Pron. \n我| wǒ| I, me \n我们| wǒmen| we, us (pl.) \n你| nǐ| you \n你们| nǐmen| you (pl.) \n他| tā| he, him \n她| tā| she, her \n他们| tāmen| they (male+female / male, pl.) \n她们| tāmen| they (females, pl.) \nDemonstrative Pron. \n这 (这儿)| zhè ( zhèr)| here, this \n那 (那儿)| nà (nàr)| there, that \nInterrogative Pron. \n哪(哪儿)| nǎ (nǎr)| where \n谁| shuí| who \n什么| shén me| what, why \n多少| duōshǎo| how many, how much \n几| jǐ| a few, how many \n怎么| zěnme| how \n怎么样| zěnmeyàng| how about \nNumberal \n一| yī| one \n二| èr| two \n三| sān| three \n四| sì| four \n五| wǔ| five \n六| liù| six \n七| qī| seven \n八| bā| eight \n九| jiǔ| nine \n十| shí| ten \n零| líng| zero \nQuantifier \n个| gè| one, a, an \n岁| suì| year \n本| běn| volume \n些| xiē| some \n块| kuài| piece \nAdverb \n不| bù| no \n没| méi| no \n很| hěn| quite, very \n太| tài| too \n都| dōu| all \nConjunction \n和| hé| and \nPreposition \n在| zài| in, at \nAuxiliary \n的| de \n了| le \n吗| ma \n呢| ne \nInterjection \n喂| wèi| hello \nNoun \n家| jiā| home \n学校| xuéxiào| school \n饭店| fàndiàn| restaurant \n商店| shāngdiàn| store \n医院| yīyuàn| hospital \n火车站| huǒchēzhàn| train station \n中国| zhōng guó| China \n北京| běijīng| Beijing \n上| shàng| up \n下| xià| down \n前面| qiánmiàn| front \n后面| hòumiàn| behind \n里| lǐmiàn| inside \n今天| jīntiān| today \n明天| míngtiān| tomorrow \n昨天| zuótiān| yesterday \n上午| shàngwǔ| morning \n中午| zhōngwǔ| noon \n下午| xiàwǔ| afternoon \n年| nián| year \n月| yuè| month \n日| rì| day \n星期| xīngqī| week \n点| diǎn| dot, spot \n分钟| fēnzhōng| minute \n现在| xiànzài| now \n时候| shíhou| time \n爸爸| bàba| father \n妈妈| māma| mother \n儿子| érzi| son \n女儿| nǚér| daughter \n老师| lǎoshī| teacher \n学生| xuéshēng| student \n同学| tóngxué| shoolmate \n朋友| péngyou| friend \n医生| yīshēng| doctor \n先生| xiānsheng| sir \n小姐| xiǎojiě| Miss \n衣服| yīfu| cloth \n水| shuǐ| water \n菜| cài| vegetable \n米饭| mǐfàn| rice \n水果| shuǐguǒ| fruit \n苹果| píngguǒ| apple \n茶| chá| tea \n杯子| bēizi| cup \n钱| qián| money \n飞机| fēijī| airplane \n出租车| chūzūchē| taxi \n电视| diànshì| television \n电脑| diànnǎo| computer \n电影| diànyǐng| movie \n天气| tiānqì| weather \n猫| māo| cat \n狗| gǒu| dog \n东西| dōngxi| thing \n人| rén| person \n名字| míngzi| name \n书| shū| book \n汉语| hànyǔ| mandarin Chinese \n字| zì| character \n桌子| zhuōzi| desk \n椅子| yǐzi| chair \nVerb \n谢谢| xièxie| thank \n不客气| búkèqì| you are welcome \n再见| zàijiàn| good-bye \n请| qǐng| please \n对不起| duìbùqǐ| sorry \n没关系| méiguānxì| It doesn’t matter \n是| shì| be (am, is, are) \n有| yǒu| have \n看| kàn| look \n听| tīng| listen \n说话| shuōhuà| speak \n读| dú| read \n写| xiě| write \n看见| kànjiàn| see \n叫| jiào| call \n来| lái| come \n回| huí| return \n去| qù| go \n吃| chī| eat \n喝| hē| drink \n睡觉| shuìjiào| sleep \n打电话| dǎdiànhuà| call up \n做| zuò| do \n买| mǎi| buy \n开| kāi| open \n坐| zuò| sit \n住| zhù| live \n学习| xuéxí| study \n工作| gōngzuò| work \n下雨| xiàyǔ| rain \n爱| ài| love \n喜欢| xǐhuān| love, like \n想| xiǎng| want \n认识| rènshi| know \n会| huì| can \n能| néng| can, be able to \nAdjective \n好| hǎo| good \n大| dà| big \n小| xiǎo| small \n多| duō| many, much \n少| shǎo| few, little \n冷| lěng| cold \n热| rè| hot \n高兴| gāoxìng| happy \n漂亮| piàoliàng| beautiful \n \nDownload PDF\n\n * Tweet\n * Share\n * Share\n * Email\n\n#### Dig Mandarin\n\n#### You May Also Like\n\nHSK Private Tutoring\n\nHSK 6 Vocabulary List\n\nHSK 5 Vocabulary List\n\n#### This Post Has 17 Comments\n\n 1. Chamroeun Chhin says:\n\nMay 18, 2018 at 3:29 am\n\nit is good for everyone that want to prepare themselves for do the HSK also me\ntoo I really want to passing the HSK and want to learn in China\n\nReply\n\n 2. Bol w Riek Bell says:\n\nFebruary 17, 2019 at 12:27 pm\n\nam so glad to learn chinese and i would like to know it by all mean\n\nReply\n\n 3. frans says:\n\nMarch 19, 2019 at 9:47 am\n\nsangat bagus untuk yang lagi belajar bahasa mandarin\n\nReply\n\n 4. Melvin says:\n\nApril 25, 2019 at 9:05 am\n\nI looking at HSK 1 & 2 exam by about June latest. I started learning Mandarin\nChinese from Yo-yo Chinese since January 2019. I have completed their BCC and\nsince then, I spend daily 90 to 120 minutes studying. Pls advise.\n\nReply\n\n 1. Dig Mandarin says:\n\nApril 25, 2019 at 2:03 pm\n\nYou can evaluate your level through the hsk sample tests here and find out\nwhere your weakness are.\n\nReply\n\n 2. Paola Rosina says:\n\nAugust 18, 2020 at 12:21 pm\n\nVorrei imparare bene il cinese.\n\nReply\n\n 5. Abdulhamid says:\n\nApril 27, 2019 at 4:11 pm\n\nit is good for all who want to improve their skill in learning Chinese\n\nReply\n\n 6. witness says:\n\nJune 19, 2019 at 11:09 am\n\nmy first time and i will do my best to finish this level so i can move on with\nanother level\n\nReply\n\n 7. Yuza says:\n\nOctober 24, 2019 at 1:29 am\n\nI just realize how awfull my social communication skill but my language is\nalso awfully good.I know french,japan,Different language in Asia,and i know a\nfew accent.\n\nReply\n\n 8. Munyaradzi Karumazondo says:\n\nOctober 31, 2019 at 4:33 pm\n\nThis content is so useful 谢谢\n\nReply\n\n 9. Dr. Ch. M. Kaleem says:\n\nNovember 2, 2019 at 6:32 am\n\nAssalam-o-Alaikum This is globally admitted that China has been super power.\nChinese language has been our need and in future it would be compulsory to\nunderstand Chinese. This is the best time to learn Chinese. Chinese language\nis very interesting and I’m getting this international language by my\nhonorable teacher Hafiz Haris. He has passed five levels from University of\nKarachi, Pakistan. In Sha Allah I’ll overcome Chinese language very soon.\nJazak Allah Allah Hafiz\n\nReply\n\n 10. Lilyom says:\n\nFebruary 23, 2020 at 12:59 pm\n\nbest vocabulary for hsk\n\nReply\n\n 11. Pranrak says:\n\nMarch 31, 2020 at 3:21 am\n\nvery good It’s have every thing about hsk\n\nReply\n\n 12. valary says:\n\nJuly 3, 2020 at 7:46 am\n\nvery useful. its time to start hsk2 now\n\nReply\n\n 13. Thida says:\n\nSeptember 22, 2020 at 6:55 pm\n\nThanks for sharing.\n\nReply\n\n 14. Khine Thazin Soe says:\n\nNovember 12, 2020 at 9:34 am\n\nThanks so much for this vocabulary very useful .\n\nReply\n\n 15. Sadock says:\n\nJanuary 30, 2021 at 8:50 pm\n\ndifficult is to pronounce roudly\n\nReply\n\n### Leave a Reply Cancel reply\n\nHSK 1 Vocabulary Video Course\n\nHSK Vocabulary\n\n * HSK 2 Vocabulary List\n\n * HSK 3 Vocabulary List\n\n * HSK 4 Vocabulary List\n\n * HSK 5 Vocabulary List\n\n * HSK 6 Vocabulary List\n\n * HSK Private Tutoring\n\nSite Sponsor\n\nFollow Us\n\n * Twitter\n * Facebook\n * Tumblr\n * Youtube\n\nDig Mandarin\n\n * About\n * Become a Contributor\n * Recruitment\n * Forum\n * Resources\n\nChinese Courses\n\n * Learn Pinyin\n * Learn Character\n * Learn Grammar\n * Learn for HSK\n * New Practical Chinese Reader Tutorials\n\nRecent Posts\n\n * Three words for ‘almost’ in Chinese – Using “差点儿”,“几乎”and“差不多”\n\n * The New HSK (2021): An Overview and What’s Changed\n\n * Everyday Animal Related Slangs and Buzzwords in Chinese\n\nCopyright DigMandarin - All Rights Reserved\n\nBack To Top\n\n" }, { "original_url": "https://www.writtenchinese.com/how-to-read-chinese-characters-a-beginners-guide/", "archive_url": "http://web.archive.org/web/20210510220931/https://www.writtenchinese.com/how-to-read-chinese-characters-a-beginners-guide/", "parsed_text": { "title": "How to Read Chinese Characters: A Beginner's Guide", "passages": [ "Although you can use the red buttons to add tone marks, we highly recommend you use the number method (e.g. hao3) for speed and placement of the accent above the correct vowel. [Hint: Type \"v\" for \"ü\"] Note: You do not need to use this tool to enter pinyin in this dictionary.", "Learning to read Chinese characters is something that many students of Chinese, who often just begin learning to speak, are reluctant to show interest in. I was one of those ‘students’ if I can even call myself that, who started to learn Chinese out of necessity. Once I got over the idea that learning to read Chinese was impossible, I realized how much easier my life had become in China, and how liberating it was to read even just a handful of Chinese characters.", "Of course, no one’s suggesting it’s an ‘easy’ journey. There are plenty of avenues to go down before being able to read, and below are some of the ‘stages’ you might want to visit while learning to read Chinese characters.", "Before starting to read, you need to decide whether you’ll learn to read simplified or traditional Chinese characters. The chances are that you’ll automatically choose to learn simplified characters since this is the written language used in mainland China. After all, they are ‘simplified.’ However, don’t forget to take a look at traditional characters, especially later down the line.", "Let me take you back to 2011 when I first arrived in China. I had no intention of learning to read Chinese characters because back then, written Chinese looked like this:", "Zip to several (too many) years later, when I eventually allowed myself to be introduced to the idea of Chinese characters. Below, I will outline a few ‘steps’ you can go through to start recognizing and reading Chinese characters. But for now, I’m going to establish some general ‘rules’ for reading a Chinese character.", "As mentioned above, Chinese characters are made up of small pictures that make a full character. These ‘separate parts’ each have their own meaning or pronunciation.", "In every character, there is at least one ‘part’ that suggests the ‘meaning’ of a character. Sometimes, there is more than one’ part’ of a Chinese character that suggests meaning, and these are often part of a more complex and abstract idea.", "At least one’ part’ of a character helps the reader know how to speak the character. This ‘part’ is often on the right-hand side of a character.", "These are just guidelines, and as you learn to read more Chinese characters, you’ll find many that don’t fit this rule.", "When I first started learning to read Chinese characters, my teacher first introduced me to characters known as pictographs. These are characters that basically look like the object’s name, making them a. fun to learn and b.easier to remember.", "Pictographs or pictograms were the first Chinese characters that show objects in their most rudimentary form. Although some pictographs have changed from their original bone oracle characters, most are still related to the word they depict.", "I suspect that at first glance, you may not make the connections, but once you learn their meanings, you’ll be face-palming with an ‘oh, yeah!’", "Well, that’s the reaction I had anyway, and the realization that Chinese characters had a meaning that I could actually understand was one of the reasons why I stuck with learning to read Chinese.", "The reason why I recommend learning pictographs first is that many of them are also radicals, which you also need to know. Of course, you can learn radicals first, but pictographs are an excellent ‘unscary’ introduction to Chinese characters that served me well!", "A significant step of learning to read Chinese characters is to understand radicals. No, not the revolutionary type, the ones that we like to call the ‘building-blocks’ of Chinese characters. Learning radicals is probably the next best step because after learning the pictographs, characters begin to get bigger and slightly more complex, but NOT impossible!", "There are approximately 214 radicals in Chinese, which may seem a lot. Still, once you have learned around one-quarter of these radicals, you might want to continue learning the remainder simultaneously with the characters in the step below.", "Radicals generally provide you with the ‘meaning’ of a character, or sometimes the pronunciation. When I say ‘meaning,’ there are times when this will only be a mere hint, and the origins of these characters (depending on the person) may need to be studied in more detail in order to understand it fully. It often helps to look at the traditional version to see the origins of a character.", "For example, the simplified character 东 (dōng) meaning ‘east’ doesn’t really help us find meaning, whereas looking at the traditional character, 東 will help you deduce meaning and create a story.", "Suppose you find the origins of characters fascinating. In that case, I really recommend taking a look at the Fun with Chinese Character book series that breaks down characters, often considering Chinese culture and going back to the bone oracle where possible.", "I don’t think that it’s necessarily imperative to look at the origins of a character to help you remember it. You can use other methods to help you read characters, such as this ‘story’ method.", "Once you’ve learned some pictographs, you’ll soon be able to put some of them together (or break them apart) to learn more complex characters, known as 会意 (huì yì) combined Ideographs or ‘meeting of ideas.’ These are characters that combine two or more pictographs or ideographs to make a new character.", "These are the most enjoyable characters to learn, as there is often interesting (and sometimes entertaining) logic behind their creation.", "As I mentioned in the five steps at the beginning of my post, a Chinese character also tells us how to pronounce the character, which is an essential part of learning to read.", "Once you’ve built up several characters in your’ bank,’ you’ll soon be able to take a good stab at ‘guessing’ the pronunciation of a character.", "You’ll probably find that some radicals act mostly as the ‘determinative’ part of the character, such as 木 the tree radical. In contrast, others appear mainly for the pronunciation, like the 工 (gōng) radical.", "It’s fair to say there are some tricksters out there that will only provide you with a ‘hint’ of how to pronounce the character.", "The pronunciation of 任 rèn is 壬 rén. The only difference is a slight change from the second tone to the fourth tone (learn more about tones here).", "Once you’ve started to read Chinese characters, remembering them all can become a challenge! There are several methods below that you can try to make reading and remembering characters a little easier!", "As mentioned earlier, as Chinese characters are made up of small ‘pictures,’ it is easier to create ‘stories’ around a character. You can be as creative or as literal as you want with these mnemonics, as they’re your personal method of remembering a character.", "This reminds me of a game I used to play when I was teaching English, which involves the student rolling several dice with tiny pictures on each face instead of numbers. The student then has to create a story based on these pictures.", "You might not have come across ‘bigrams’ before, but these are 2-character combinations that makeup ‘words’ in Chinese. Although some words are single characters, a bigram offers more clarification to the meaning.", "This makes learning bigrams more practical AND easier, as you don’t need to struggle to understand the meaning behind a character that has little meaning!", "If you’re just studying for fun, you may not want to choose a ‘path’ and continue to learn along the route you’re on now. However, studying a course or specific field of characters may provide you with more direction.", "One of the more popular systems to follow is HSK, an exam system of six levels. Beginning with HSK 1, you can study characters in chunks, which is perfect for beginners as you’re also learning characters used in everyday life.", "All the HSK vocabulary lists are free to study and review, and you can use it to learn Chinese characters even if you choose not to take an exam.", "An alternate study method is to follow MIT’s list of most common Chinese characters found in print, which is great if you’re just learning to read.", "Hollie has been part of the Written Chinese team since July 2014 and is the British half of the Two White Chicks in China podcast. She loves vintage inspired fashion, crime dramas and Taobao!", "Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page." ] }, "parsed_md": "How to Read Chinese Characters: A Beginner's Guide\n\nHow to Read Chinese Characters: A Beginner's Guide\n\n * Clear\n * Undo\n\n * 是\n * 是\n * 是\n * 是\n * 是\n * 是\n * 是\n * 是\n * 是\n * 是\n\nUse this tool to add tone marks to pinyin or to convert tone number (e.g.\nhao3) to tone marks.\n\nAlthough you can use the red buttons to add tone marks, we highly recommend\nyou use the number method (e.g. hao3) for speed and placement of the accent\nabove the correct vowel. [Hint: Type \"v\" for \"ü\"] Note: You do not need to use\nthis tool to enter pinyin in this dictionary.\n\n * Latest Posts\n * Learner Tips\n * Culture Lessons\n * Vocabulary\n\n## How to Read Chinese Characters: A Beginner’s Guide\n\nOn July 20, 2018 By Hollie In Blog, Learner Tips\n\nIt will only take 11 minutes to read this post!\n\nLearning to read Chinese characters is something that many students of\nChinese, who often just begin learning to speak, are reluctant to show\ninterest in. I was one of those ‘students’ if I can even call myself that, who\nstarted to learn Chinese out of necessity. Once I got over the idea that\nlearning to read Chinese was impossible, I realized how much easier my life\nhad become in China, and how liberating it was to read even just a handful of\nChinese characters.\n\nOf course, no one’s suggesting it’s an ‘easy’ journey. There are plenty of\navenues to go down before being able to read, and below are some of the\n‘stages’ you might want to visit while learning to read Chinese characters.\n\nBefore starting to read, you need to decide whether you’ll learn to read\nsimplified or traditional Chinese characters. The chances are that you’ll\nautomatically choose to learn simplified characters since this is the written\nlanguage used in mainland China. After all, they are ‘simplified.’ However,\ndon’t forget to take a look at traditional characters, especially later down\nthe line.\n\nFirst...\n\n## UNDERSTAND HOW CHARACTERS WORK\n\nLet me take you back to 2011 when I first arrived in China. I had no intention\nof learning to read Chinese characters because back then, written Chinese\nlooked like this:\n\nZip to several (too many) years later, when I eventually allowed myself to be\nintroduced to the idea of Chinese characters. Below, I will outline a few\n‘steps’ you can go through to start recognizing and reading Chinese\ncharacters. But for now, I’m going to establish some general ‘rules’ for\nreading a Chinese character.\n\n### Chinese characters are pictures\n\nChinese characters are made up of small pictures on an elementary level, some\nliteral while others are quite abstract.\n\n### Chinese characters can be ‘broken down’ into separate parts\n\nAs mentioned above, Chinese characters are made up of small pictures that make\na full character. These ‘separate parts’ each have their own meaning or\npronunciation.\n\n### The separate parts have their own meaning\n\nIn every character, there is at least one ‘part’ that suggests the ‘meaning’\nof a character. Sometimes, there is more than one’ part’ of a Chinese\ncharacter that suggests meaning, and these are often part of a more complex\nand abstract idea.\n\n### One ‘part’ provides pronunciation\n\nAt least one’ part’ of a character helps the reader know how to speak the\ncharacter. This ‘part’ is often on the right-hand side of a character.\n\n### Balance is important in a character\n\nThe balance in a character can help us read, as it allows the ‘breakdown’ of a\ncharacter.\n\nThese are just guidelines, and as you learn to read more Chinese characters,\nyou’ll find many that don’t fit this rule.\n\n## START WITH PICTOGRAPH CHARACTERS\n\nWhen I first started learning to read Chinese characters, my teacher first\nintroduced me to characters known as pictographs. These are characters that\nbasically look like the object’s name, making them a. fun to learn and\nb.easier to remember.\n\nPictographs or pictograms were the first Chinese characters that show objects\nin their most rudimentary form. Although some pictographs have changed from\ntheir original bone oracle characters, most are still related to the word they\ndepict.\n\nThe following are examples of pictograph characters:\n\nI suspect that at first glance, you may not make the connections, but once you\nlearn their meanings, you’ll be face-palming with an ‘oh, yeah!’\n\nWhat did I tell you?\n\nWell, that’s the reaction I had anyway, and the realization that Chinese\ncharacters had a meaning that I could actually understand was one of the\nreasons why I stuck with learning to read Chinese.\n\nYou can get started learning pictographs in ‘Learn to Read with these 20\nChinese Pictographs’.\n\nThe reason why I recommend learning pictographs first is that many of them are\nalso radicals, which you also need to know. Of course, you can learn radicals\nfirst, but pictographs are an excellent ‘unscary’ introduction to Chinese\ncharacters that served me well!\n\n## LEARN RADICALS\n\nA significant step of learning to read Chinese characters is to understand\nradicals. No, not the revolutionary type, the ones that we like to call the\n‘building-blocks’ of Chinese characters. Learning radicals is probably the\nnext best step because after learning the pictographs, characters begin to get\nbigger and slightly more complex, but NOT impossible!\n\nThere are approximately 214 radicals in Chinese, which may seem a lot. Still,\nonce you have learned around one-quarter of these radicals, you might want to\ncontinue learning the remainder simultaneously with the characters in the step\nbelow.\n\nRadicals generally provide you with the ‘meaning’ of a character, or sometimes\nthe pronunciation. When I say ‘meaning,’ there are times when this will only\nbe a mere hint, and the origins of these characters (depending on the person)\nmay need to be studied in more detail in order to understand it fully. It\noften helps to look at the traditional version to see the origins of a\ncharacter.\n\nFor example, the simplified character 东 (dōng) meaning ‘east’ doesn’t really\nhelp us find meaning, whereas looking at the traditional character, 東 will\nhelp you deduce meaning and create a story.\n\nSuppose you find the origins of characters fascinating. In that case, I really\nrecommend taking a look at the Fun with Chinese Character book series that\nbreaks down characters, often considering Chinese culture and going back to\nthe bone oracle where possible.\n\nI don’t think that it’s necessarily imperative to look at the origins of a\ncharacter to help you remember it. You can use other methods to help you read\ncharacters, such as this ‘story’ method.\n\n## COMBINED IDEOGRAPHS AND ABSTRACT CHARACTERS\n\nOnce you’ve learned some pictographs, you’ll soon be able to put some of them\ntogether (or break them apart) to learn more complex characters, known as 会意\n(huì yì) combined Ideographs or ‘meeting of ideas.’ These are characters that\ncombine two or more pictographs or ideographs to make a new character.\n\nThese are the most enjoyable characters to learn, as there is often\ninteresting (and sometimes entertaining) logic behind their creation.\n\nThis is also the most natural progression of study and learning some of the\nmore advanced radicals.\n\nBuild on the pictographs and radicals that you’re studying to learn these\ncompound characters.\n\nYou can learn more about pictographs, combined ideographs, and the other types\nof Chinese characters here.\n\n## PRONUNCIATION ON THE RIGHT SIDE\n\nAs I mentioned in the five steps at the beginning of my post, a Chinese\ncharacter also tells us how to pronounce the character, which is an essential\npart of learning to read.\n\nOnce you’ve built up several characters in your’ bank,’ you’ll soon be able to\ntake a good stab at ‘guessing’ the pronunciation of a character.\n\nCharacters that combine pictographs and phonetics are known as 形声 (xíng shēng)\nor Determinative-Phonetic characters.\n\nYou’ll probably find that some radicals act mostly as the ‘determinative’ part\nof the character, such as 木 the tree radical. In contrast, others appear\nmainly for the pronunciation, like the 工 (gōng) radical.\n\nIt’s fair to say there are some tricksters out there that will only provide\nyou with a ‘hint’ of how to pronounce the character.\n\nFor example, some characters have very similar pronunciation:\n\nThe pronunciation of 任 rèn is 壬 rén. The only difference is a slight change\nfrom the second tone to the fourth tone (learn more about tones here).\n\nHowever, there are examples such as 部 bù, that has the 阝 fù sound as its\npronunciation.\n\nOnce you’ve started to read Chinese characters, remembering them all can\nbecome a challenge! There are several methods below that you can try to make\nreading and remembering characters a little easier!\n\n## CREATE MNEMONICS\n\nAs mentioned earlier, as Chinese characters are made up of small ‘pictures,’\nit is easier to create ‘stories’ around a character. You can be as creative or\nas literal as you want with these mnemonics, as they’re your personal method\nof remembering a character.\n\nThis reminds me of a game I used to play when I was teaching English, which\ninvolves the student rolling several dice with tiny pictures on each face\ninstead of numbers. The student then has to create a story based on these\npictures.\n\nWhy not give it a go?\n\n## LOOK TO BIGRAMS INSTEAD OF SINGLE CHARACTERS\n\nYou might not have come across ‘bigrams’ before, but these are 2-character\ncombinations that makeup ‘words’ in Chinese. Although some words are single\ncharacters, a bigram offers more clarification to the meaning.\n\nFor example, 会 (huì) has many meanings, including ‘can,’ ‘to meet’ and\n‘union.’\n\nTo clarify the meaning of 会 (huì), take a look at the bigrams that contain the\ncharacter:\n\n社会 (shè huì) society\n\n不会 (bù huì) unlikely\n\n会议 (huì yì) meeting\n\nThis makes learning bigrams more practical AND easier, as you don’t need to\nstruggle to understand the meaning behind a character that has little meaning!\n\nLearn more about studying bigrams.\n\n * 322 Digital Chinese Word Flashcards (2-Character Bigrams) – Simplified Chinese with Pinyin\n\n$5.00\n\nAdd to cart\n\n * The Official Written Chinese Bigrams Poster\n\n$5.00\n\nAdd to cart\n\n## CHOOSE A STUDY PATH\n\nIf you’re just studying for fun, you may not want to choose a ‘path’ and\ncontinue to learn along the route you’re on now. However, studying a course or\nspecific field of characters may provide you with more direction.\n\n### HSK\n\nOne of the more popular systems to follow is HSK, an exam system of six\nlevels. Beginning with HSK 1, you can study characters in chunks, which is\nperfect for beginners as you’re also learning characters used in everyday\nlife.\n\nAll the HSK vocabulary lists are free to study and review, and you can use it\nto learn Chinese characters even if you choose not to take an exam.\n\n### Most Common Characters / Most Common Bigrams\n\nAn alternate study method is to follow MIT’s list of most common Chinese\ncharacters found in print, which is great if you’re just learning to read.\n\n * The Official Written Chinese Character Learning Poster\n\n$5.00\n\nAdd to cart\n\n * The Official Written Chinese Learning Poster – 2nd Edition (522 – 1042 characters)\n\n$5.00\n\nAdd to cart\n\nDo you have a method for how to read Chinese characters? Please share it with\nus below!\n\nTags: beginners\n\n#### About Hollie\n\nHollie has been part of the Written Chinese team since July 2014 and is the\nBritish half of the Two White Chicks in China podcast. She loves vintage\ninspired fashion, crime dramas and Taobao!\n\nView all posts by Hollie\n\n### Facebook Comments\n\n#### Libraries\n\n * Flashcards\n * Tools\n * Books\n * Podcast\n * Music\n * TV Show\n\n# Most Popular Posts & Pages\n\n * 20 Essential Chinese Phrases for Newbies and Travellers\n * How to Read Chinese Characters: A Beginner's Guide\n * Top 10 Most Popular Chinese Websites (UPDATED)\n * 10 Chinese Greetings That Will Make You Sound Like a Native\n * Past, Present and Future Tenses in Mandarin Chinese\n * Romantic Mandarin Words and Affectionate Phrases for Your Beloved\n * 10 Inspirational Chinese Proverbs from Confucius\n * 10 Chinese TV Shows to Help You Learn Mandarin\n * 20 Practical Chinese Verbs You Need to Learn\n * What Should We Call Friends and Family Members in Chinese?\n\n* #### Help\n\n * About Us\n * Contact Us\n * Learning FAQ\n * More Resources\n * Online Dictionary How-To\n\n* #### Features\n\n * Start Here\n * Blog\n * Online Dictionary\n * Podcast\n * Pricing\n\n* #### We’re everywhere you are, find us!\n\nCopyright © Since 2009 v2.0.1 WrittenChinese.Com All Rights Reserved. This\nwebsite contains the dictionary data of CC-CEDICT Privacy Policy\n\nSession expired\n\nPlease log in again. The login page will open in a new tab. After logging in\nyou can close it and return to this page.\n\n" }, { "original_url": "https://blog.tutorming.com/mandarin-chinese-learning-tips/what-is-pinyin", "archive_url": "http://web.archive.org/web/20210508155648/https://blog.tutorming.com/mandarin-chinese-learning-tips/what-is-pinyin", "parsed_text": { "title": "What Is Pinyin?", "passages": [ "Pinyin is the Romanization of the Chinese characters based on their pronunciation. In Mandarin Chinese, the phrase “Pin Yin” literally translates into “spell sound.” In other words, spelling out Chinese phrases with letters from the English alphabet. For example:", "Historically, Pinyin started as a means of explaining Chinese to Western learners. It wasn’t until the Qing Dynasty that Chinese people really started considering adopting a form of spelling in their writing system. According to some scholars, the beginnings of Pinyin were derived after the Chinese observed the Romaji system and Western learning in Japan.", "The Chinese government did not officially recognize this language form until the 1950s, when it became a project headed by Zhou Youguang and a team of linguists. It was then introduced in elementary school in order to improve literacy rates as well as help standardize the pronunciation of Chinese characters.", "In the digital age, Pinyin has become exceedingly useful, as it is the most popular and common way to type out Chinese characters on a typical keyboard. Touch-screen devices allow you to draw out the character, which is often unreliable (depending on how bad your handwriting is) and more time consuming.", "To those without any knowledge of the Chinese language, Pinyin can look confusing. There are many combinations of letters that do not exist in English. For example, words like “xi,” “qie,” and “cui.” In addition to that, many letters are pronounced differently than they are English. “C” in Chinese is pronounced like the “ts” sound in “grits” as opposed to the “k” sound it makes in English.", "When learning Pinyin, you should discard any rules you think you know about languages that use the English alphabet. Xi and Si look like they rhyme, right? Wrong! Xi is pronounced a little like “see / shee,” whereas “Si” is pronounced closer to “sih / suh.”", "To make things even more complicated, there are also four tones in Mandarin that help clarify meanings in words. When written, accent marks or numbers are often used to denote the tone. They are listed below:", "Improper usage of the tone can result in completely different words. For example, shuǐ jiǎo (dumpling) and shuì jiào (sleep) have the same spelling, but different tones. It can make for an awkward moment if you accidently ask your waitress to sleep with you instead of asking for some dumplings.", "Some words sound exactly the same, with the same tone and spelling, but have different meanings. \"猪 (zhū)\" means \"pig,\" but \"珠 (zhū)\" means \"pearl.\" These are known as homophones.", "If you were wondering: yes, it is possible to read and understand text written in pure Pinyin. Yet it is highly unlikely that they will ever completely replace Chinese characters. There is too much tradition and pride in the culture of the language. Chinese characters have persisted for thousands of years for a reason, and will continue to exist thousands of years from now.", "Should you learn Pinyin when you are learning Chinese? Absolutely. Pinyin can help reinforce your memory on the pronunciation of certain phrases. It will also go a long way in helping you type out Chinese words and look up phrases you don’t know. Chinese dictionaries are extremely unforgiving to those who can’t read Pinyin.", "However, much like English, there are some exceptions to how Pinyin looks on the page to how it sounds. One of them is the common greeting, “nǐ hǎo” or, “hello.” Despite being written with two third tones, the first character is pronounced with a second tone “ní.”", "Sara Lynn Hua is a contributing writer and editor for TutorMing. She grew up in Beijing, before going to the University of Southern California (USC) to get her degree in Social Sciences and Psychology." ] }, "parsed_md": "What Is Pinyin?\n\n<iframe src=\"//www.googletagmanager.com/ns.html?id=GTM-WHQ8DN\" height=\"0\"\nwidth=\"0\" style=\"display:none;visibility:hidden\">\n\nTutorMing Blog\n\n * TutorMing Blogs\n\n * Chinese Expats & Culture Blog\n * Chinese for Business Blog\n * Mandarin for Kids Blog\n * Mandarin Learning Tips Blog\n * Chinese Learning Tools\n * Contact Us\n * Try a Free Class\n\n# What Is Pinyin?\n\nSara Lynn Hua | October 19, 2015 | Mandarin learning tips | 6 Comments\n\nPinyin is the Romanization of the Chinese characters based on their\npronunciation. In Mandarin Chinese, the phrase “Pin Yin” literally translates\ninto “spell sound.” In other words, spelling out Chinese phrases with letters\nfrom the English alphabet. For example:\n\nCharacters: 学习中文\n\nPinyin: xué xí zhōng wén\n\nHistorically, Pinyin started as a means of explaining Chinese to Western\nlearners. It wasn’t until the Qing Dynasty that Chinese people really started\nconsidering adopting a form of spelling in their writing system. According to\nsome scholars, the beginnings of Pinyin were derived after the Chinese\nobserved the Romaji system and Western learning in Japan.\n\nThe Chinese government did not officially recognize this language form until\nthe 1950s, when it became a project headed by Zhou Youguang and a team of\nlinguists. It was then introduced in elementary school in order to improve\nliteracy rates as well as help standardize the pronunciation of Chinese\ncharacters.\n\nIn the digital age, Pinyin has become exceedingly useful, as it is the most\npopular and common way to type out Chinese characters on a typical keyboard.\nTouch-screen devices allow you to draw out the character, which is often\nunreliable (depending on how bad your handwriting is) and more time consuming.\n\nTo those without any knowledge of the Chinese language, Pinyin can look\nconfusing. There are many combinations of letters that do not exist in\nEnglish. For example, words like “xi,” “qie,” and “cui.” In addition to that,\nmany letters are pronounced differently than they are English. “C” in Chinese\nis pronounced like the “ts” sound in “grits” as opposed to the “k” sound it\nmakes in English.\n\nWhen learning Pinyin, you should discard any rules you think you know about\nlanguages that use the English alphabet. Xi and Si look like they rhyme,\nright? Wrong! Xi is pronounced a little like “see / shee,” whereas “Si” is\npronounced closer to “sih / suh.”\n\nTo make things even more complicated, there are also four tones in Mandarin\nthat help clarify meanings in words. When written, accent marks or numbers are\noften used to denote the tone. They are listed below:\n\n * ma1 or mā (high level tone)\n\nImagine the tone of your voice if you were asked to sing a pitch, “aaaaah.”\n\n * ma2 or má (rising tone)\n\nImagine the tone of your voice when you ask a question, such as “Huh?”\n\n * ma3 or mǎ (falling rising tone)\n\nImagine the tone of your voice when you say the word “meow.”\n\n * ma4 or mà (falling tone)\n\nImagine the tone of your voice when you say an order, such as “Stop!”\n\nFor more pinyin help, check out TutorMing’s new Pinyin app!\n\nImproper usage of the tone can result in completely different words. For\nexample, shuǐ jiǎo (dumpling) and shuì jiào (sleep) have the same spelling,\nbut different tones. It can make for an awkward moment if you accidently ask\nyour waitress to sleep with you instead of asking for some dumplings.\n\nSome words sound exactly the same, with the same tone and spelling, but have\ndifferent meanings. \"猪 (zhū)\" means \"pig,\" but \"珠 (zhū)\" means \"pearl.\" These\nare known as homophones.\n\nIf you were wondering: yes, it is possible to read and understand text written\nin pure Pinyin. Yet it is highly unlikely that they will ever completely\nreplace Chinese characters. There is too much tradition and pride in the\nculture of the language. Chinese characters have persisted for thousands of\nyears for a reason, and will continue to exist thousands of years from now.\n\nRelated: Why There Is No Chinese Alphabet\n\nShould you learn Pinyin when you are learning Chinese? Absolutely. Pinyin can\nhelp reinforce your memory on the pronunciation of certain phrases. It will\nalso go a long way in helping you type out Chinese words and look up phrases\nyou don’t know. Chinese dictionaries are extremely unforgiving to those who\ncan’t read Pinyin.\n\nHowever, much like English, there are some exceptions to how Pinyin looks on\nthe page to how it sounds. One of them is the common greeting, “nǐ hǎo” or,\n“hello.” Despite being written with two third tones, the first character is\npronounced with a second tone “ní.”\n\nIn conclusion, the best way to master Chinese, Pinyin included, is to practice\nspeaking.\n\n##### Like this post? Join TutorMing to learn more!\n\n### Sara Lynn Hua\n\nSara Lynn Hua is a contributing writer and editor for TutorMing. She grew up\nin Beijing, before going to the University of Southern California (USC) to get\nher degree in Social Sciences and Psychology.\n\n### Subscribe to Email Updates\n\n * Recent\n * Popular\n\n### Lists by Topic\n\n * Mandarin learning tips (4)\n * Chinese homework (1)\n * Idioms (1)\n * Language Learning (1)\n * learning Chinese (1)\n\n### Read More!\n\n * Mandarin learning tips (4)\n * Chinese homework (1)\n * Idioms (1)\n * Language Learning (1)\n * learning Chinese (1)\n\n### TutorMing News\n\nCopyright © 2017 TutorMing Chinese Language and Culture Blog.\n\n * Home\n * Learn Chinese Online\n * Chinese Learning Tools\n * Contact Us\n\nBack to Top\n\n" }, { "original_url": "https://www.chinahighlights.com/travelguide/chinese-language/cantonese-vs-mandarin.htm", "archive_url": "http://web.archive.org/web/20210706105215/https://www.chinahighlights.com/travelguide/chinese-language/cantonese-vs-mandarin.htm", "parsed_text": { "title": "Mandarin and Cantonese: The 5 Main Differences", "passages": [ "Have you been wondering what the real difference is between Cantonese and Mandarin? Haven’t been able to figure out whether they are different languages or different dialects? Or did you think they were the same?", "Read on to find out what you need to know about the difference before embarking on your trip to China...", "Mandarin is the majority Chinese dialect in China; Cantonese is one of many minority dialects, and there are also many minority languages.", "Mandarin and Cantonese are both dialects of Chinese, not different languages. Other dialects of Chinese include Taiwanese, Shanghainese, and Hakka.", "There are an estimated 63 million Cantonese speakers in China (5% of China’s population) compared with 933 million Mandarin first-language speakers (67% of people in China).", "Mandarin and Cantonese are spoken throughout different parts of China, and where in China you go will dictate which one you will encounter.", "Mandarin is the lingua franca of China, and is the official language of China (you can learn some basics here). It is the main dialect throughout the bigger cities, but many cities and provinces have also retained their local dialects. It is the local dialect of most of northern and central China, including Beijing.", "Cantonese is the local dialect of the southeast corner of China. It’s spoken in Guangdong Province (capital Guangzhou, previously known as Canton, hence “Cantonese”) as well as in southern Guangxi Province to the west, and is also Hong Kong’s main language, as well as Macau’s.", "Cantonese is also the main dialect of the Chinese diaspora, as historically most Chinese who ended up abroad came from Guangdong Province.", "While you can use Mandarin in Hong Kong in many situations, this is not received very positively as a rule.", "In the author’s personal experience, as a Mandarin speaker frequently visiting Hong Kong, Mandarin has been received well in scenarios where English was first used to communicate and not understood. As a back-up, and following an apology for poor Cantonese, communicating in Mandarin has then seemed acceptable.", "The characters used for Mandarin and Cantonese share the same roots in ancient China, but Mandarin uses simplified characters, which were set as the standard by the Chinese government in 1950s, while Cantonese still uses the traditional characters. As the names imply, traditional characters are more “complex”, being built on many more character strokes than the simplified characters.", "Those who read in traditional characters will be able to figure out simplified characters, but those who read simplified will have a difficult time understanding traditional characters.", "As an example, ‘dragon’ is written like this in Mandarin (simplified characters): 龙, but like this in Cantonese (traditional characters): 龍. The Mandarin version has 5 strokes, but the “Cantonese version” has 16 strokes! (Taiwanese in Taiwan has also retained traditional characters.)", "Another example is Guangzhou, the capital of Guangdong Province, which is written as 广州 in Mandarin, but 廣州 in “Cantonese”. You can tell there are a few similarities, but that it would also be difficult as a Mandarin speaker to understand Cantonese writing.", "In terms of speaking, Cantonese and Mandarin are not mutually intelligible (and on that basis could be called different “languages”). While, in essence, the same character-syllable base is used, the pronunciation varies... sometimes radically.", "As an example, “hello” in Mandarin is nǐ hǎo, pronounced nee-haow (find out more about pronunciation here), but in Cantonese it is néih-hóu.", "Another way of greeting someone in China is to ask whether they have eaten yet. In Mandarin you would say, “Chīfànle ma?” But in Cantonese you would ask, “Lei sik dzo fan mei a?” (tones excluded). You can see how someone who speaks Mandarin would not understand the Cantonese, and vice versa.", "Mandarin has five tones, while Cantonese has nine different tones. These tones are vital when trying to convey your meaning, making Cantonese harder to learn than Mandarin.", "In Hong Kong Cantonese, three of the nine tones have merged, and so in reality there are only six tones at the moment. These six are named dark flat, dark rising, dark departing, light flat, light rising, and light departing.", "Both languages use different idioms and expressions, too. Meaning that even if someone from Hong Kong is able to read a piece of simplified Chinese writing, they may not be able to understand what is actually being conveyed by the writer if idioms or colloquialisms are used (and more so vice versa).", "One great Cantonese expression to sum up all of the above used in reference to Mandarin and Cantonese speakers trying to understand each other is, “the chicken talking to the duck”. Basically, while outsiders may think they understand each other, they don’t really.", "Maybe you know someone who speaks Cantonese and want to make a trip to the Cantonese heartland. Or perhaps you’d like to learn more about Mandarin... We’re here to help you overcome the language difficulties and have a great China experience.", "Here is our most-selected sample tour that takes in both Mandarin-speaking and Cantonese areas, not to mention a great range of Chinese cuisine. We’ll tailor it to suit you:", "We are here to help you... start planning your tailor-made China tour with 1-1 help from our travel advisors. Create Your Trip", "China Highlights tailor-makes China tours to help travelers discover China their way. We're a passionate team of one hundred avid travelers who love to share our knowledge of China with those looking for a more authentic travel experience, more ...", "China Highlights uses cookies to give you the best possible service. If you continue browsing, you agree to the use of cookies. More details can be found in our privacy policy." ] }, "parsed_md": "Mandarin and Cantonese: The 5 Main Differences\n\n * China Tours\n\n * Top 10 Tours\n * Family Tours\n * China Tours 2021\n * Panda Tours\n * Great Wall Hiking\n * Hiking Tours\n * Silk Road Tours\n * China Expats Tours\n * Yangtze River Cruise\n\n * Destinations\n\n * Beijing\n * Shanghai\n * Guilin\n * Zhangjiajie\n * Yunnan\n * Huangshan\n * Xi'an\n * Chengdu\n * Tibet\n\n * Travel Guide\n\n * China Maps\n * China Tour Planning\n * Best of China\n * China Visas\n * China Area Guide\n * China Top Attractions\n * China Weather\n\n * Culture\n\n * Chinese Zodiac\n * Chinese Food\n * China History\n * Chinese Religions\n * Chinese Festivals\n * Chinese New Year\n * Kung Fu\n * Chinese Tea\n\n * Trains\n\n * Train Stations and Schedules\n * Train Travel\n * Flight\n * Train App Download\n\n * Asia Tours\n * Day Tours\n\nContact Us\n\nChinese language\n\n# The 5 Main Differences Between Mandarin and Cantonese\n\nBy Candice SongUpdated Jul. 1, 2021\n\nHave you been wondering what the real difference is between Cantonese and\nMandarin? Haven’t been able to figure out whether they are different languages\nor different dialects? Or did you think they were the same?\n\nRead on to find out what you need to know about the difference before\nembarking on your trip to China...\n\n## 1\\. Where They’re Spoken\n\nMandarin is the majority Chinese dialect in China; Cantonese is one of many\nminority dialects, and there are also many minority languages.\n\nMandarin and Cantonese are both dialects of Chinese, not different languages.\nOther dialects of Chinese include Taiwanese, Shanghainese, and Hakka.\n\nCantonese use is centered around Canton, i.e. Guangzhou in Guangdong province.\n\nThere are an estimated 63 million Cantonese speakers in China (5% of China’s\npopulation) compared with 933 million Mandarin first-language speakers (67% of\npeople in China).\n\nMandarin and Cantonese are spoken throughout different parts of China, and\nwhere in China you go will dictate which one you will encounter.\n\nMandarin is the lingua franca of China, and is the official language of China\n(you can learn some basics here). It is the main dialect throughout the bigger\ncities, but many cities and provinces have also retained their local dialects.\nIt is the local dialect of most of northern and central China, including\nBeijing.\n\nCantonese is the local dialect of the southeast corner of China. It’s spoken\nin Guangdong Province (capital Guangzhou, previously known as Canton, hence\n“Cantonese”) as well as in southern Guangxi Province to the west, and is also\nHong Kong’s main language, as well as Macau’s.\n\nIn downtown Hong Kong, it’s Cantonese first, then English, then Mandarin.\n\nCantonese is also the main dialect of the Chinese diaspora, as historically\nmost Chinese who ended up abroad came from Guangdong Province.\n\nWhile you can use Mandarin in Hong Kong in many situations, this is not\nreceived very positively as a rule.\n\nIn the author’s personal experience, as a Mandarin speaker frequently visiting\nHong Kong, Mandarin has been received well in scenarios where English was\nfirst used to communicate and not understood. As a back-up, and following an\napology for poor Cantonese, communicating in Mandarin has then seemed\nacceptable.\n\nWatch more videos about Chinese culture stories.\n\n## 2\\. The Characters\n\nGuangzhou (formerly Canton) is the capital of the Cantonese-speaking world.\n\nThe characters used for Mandarin and Cantonese share the same roots in ancient\nChina, but Mandarin uses simplified characters, which were set as the standard\nby the Chinese government in 1950s, while Cantonese still uses the traditional\ncharacters. As the names imply, traditional characters are more “complex”,\nbeing built on many more character strokes than the simplified characters.\n\nThose who read in traditional characters will be able to figure out simplified\ncharacters, but those who read simplified will have a difficult time\nunderstanding traditional characters.\n\nAs an example, ‘dragon’ is written like this in Mandarin (simplified\ncharacters): 龙, but like this in Cantonese (traditional characters): 龍. The\nMandarin version has 5 strokes, but the “Cantonese version” has 16 strokes!\n(Taiwanese in Taiwan has also retained traditional characters.)\n\nAnother example is Guangzhou, the capital of Guangdong Province, which is\nwritten as 广州 in Mandarin, but 廣州 in “Cantonese”. You can tell there are a few\nsimilarities, but that it would also be difficult as a Mandarin speaker to\nunderstand Cantonese writing.\n\n## 3\\. The Spoken Languages\n\nIn terms of speaking, Cantonese and Mandarin are not mutually intelligible\n(and on that basis could be called different “languages”). While, in essence,\nthe same character-syllable base is used, the pronunciation varies...\nsometimes radically.\n\nSomeone who only speaks Mandarin will not generally be able to understand\nCantonese, and vice versa.\n\nAs an example, “hello” in Mandarin is nǐ hǎo, pronounced nee-haow (find out\nmore about pronunciation here), but in Cantonese it is néih-hóu.\n\nAnother way of greeting someone in China is to ask whether they have eaten\nyet. In Mandarin you would say, “Chīfànle ma?” But in Cantonese you would ask,\n“Lei sik dzo fan mei a?” (tones excluded). You can see how someone who speaks\nMandarin would not understand the Cantonese, and vice versa.\n\n## 4\\. The Tones\n\nMandarin has five tones, while Cantonese has nine different tones. These tones\nare vital when trying to convey your meaning, making Cantonese harder to learn\nthan Mandarin.\n\nIn Hong Kong Cantonese, three of the nine tones have merged, and so in reality\nthere are only six tones at the moment. These six are named dark flat, dark\nrising, dark departing, light flat, light rising, and light departing.\n\n## 5\\. Expressions and Idioms\n\nBoth languages use different idioms and expressions, too. Meaning that even if\nsomeone from Hong Kong is able to read a piece of simplified Chinese writing,\nthey may not be able to understand what is actually being conveyed by the\nwriter if idioms or colloquialisms are used (and more so vice versa).\n\nOne great Cantonese expression to sum up all of the above used in reference to\nMandarin and Cantonese speakers trying to understand each other is, “the\nchicken talking to the duck”. Basically, while outsiders may think they\nunderstand each other, they don’t really.\n\n## Discover More about China and Its Languages with Us\n\nOur customers in Hong Kong\n\nMaybe you know someone who speaks Cantonese and want to make a trip to the\nCantonese heartland. Or perhaps you’d like to learn more about Mandarin...\nWe’re here to help you overcome the language difficulties and have a great\nChina experience.\n\nHere is our most-selected sample tour that takes in both Mandarin-speaking and\nCantonese areas, not to mention a great range of Chinese cuisine. We’ll tailor\nit to suit you:\n\n * A Broad Taste of China — a 13-day private food tour: Beijing – Xi'an – Chengdu – Guilin – Hong Kong\n\nOur customizable 4-day Hong Kong Family Tour makes it easier to discover this\nincredible city with kids.\n\n## Related Articles\n\nChinese language Mandarin and Chinese Dialects\n\nChinese language Learning Chinese - Meeting People in Chinese\n\nchinese-food The 15 Most Popular Chinese Dishes, Tasty Chinese Food\n\nCulture The History of China: Dynasty/Era Summary, Timeline\n\nWe are here to help you... start planning your tailor-made China tour with 1-1\nhelp from our travel advisors. Create Your Trip\n\nChina Highlights tailor-makes China tours to help travelers discover China\ntheir way. We're a passionate team of one hundred avid travelers who love to\nshare our knowledge of China with those looking for a more authentic travel\nexperience, more ...\n\nFollow Us\n\n * Facebook\n * Twitter\n * Instagram\n\nFeatured on\n\n * About us\n * Contact us\n * Reviews\n * Loyalty & Referral Program\n * Partner\n * Work for us\n\n© 1998-2021 China Highlights — Discovery Your Way! Privacy Policy | Terms\n\nChina Highlights uses cookies to give you the best possible service. If you\ncontinue browsing, you agree to the use of cookies. More details can be found\nin our privacy policy.\n\n" }, { "original_url": "http://saundz.com:80/importance-making-mistakes-language-learning/", "archive_url": "http://web.archive.org/web/20200301062015/http://saundz.com:80/importance-making-mistakes-language-learning/", "parsed_text": { "title": "The Importance of Making Mistakes in Language Learning", "passages": [ "Everyone who has ever learned a new language has made mistakes. They are an inevitable part of the language learning process and learners should embrace them, and not be afraid to make them. When embarking on a road to learn a new language, we all want to achieve fluency and to be able to use the language without any difficulties. However, we should bear in mind that every learning process, including the language learning process, has its ups and downs. Facing with downs and mistakes should not discourage learners, it should be seen as another learning opportunity.", "We can all feel embarrassed if we use the wrong word or the wrong tense in a conversation, but it should be seen as a positive experience – realizing what your mistake was can only strengthen your knowledge. If we restrain from speaking in another language every time we are afraid we are going to make a mistake, we would never utter a single word.", "As H. Jackson Brown Jr. said: “Never make fun of someone who speaks broken language. It means they know another language.”", "No one will make fun of you if you make a mistake in your second language – they will appreciate your effort to learn another language.", "When you make a mistake, don’t start questioning your knowledge immediately. Take a step back and try to analyze why you made the mistake in the first place so as to try to avoid it the next time. Sometimes the rules of our native language can interfere with our second language and cause mistakes. By being aware when such situation occurs, and why it happened, you will be able to grasp the reasoning behind your mistake and learn the correct way.", "If you notice when you made a mistake and why you did so, it will stick to your memory far better than just reading some rule in a grammar book. Realizing that you made a mistake means that you are aware that you broke a certain rule, which can lead to further understanding as to how a certain language functions.", "Communicating in our second language might be challenging if we are afraid of mistakes. Learners should distance themselves from such fears and focus on communicating the desired message and if they do end up making mistakes, they should see it as a chance for improvement. If you couldn’t remember a certain word during the conversation, you will certainly remeber it the next time. In the end, if your message gets across, it’s all that matters. The worst possible scenario is that you made a mistake, someone pointed it out to you, and you learned something from that situation.", "Don’t let the fear stop you from talking and gaining new experiences – the more you talk, the more you will be aware of your weak spots and improve them. If you don’t engage in conversations in your second language and allow yourself to make mistakes, you will never know what you need to improve.", "The only way not to make mistakes is not to use the language at all – and then, what’s the point of learning a language? If you make a mistake it means that you are making an effort to use the language and that means you want to improve your language skills. Allow yourself to make the best of your mistakes – the realization of a mistakes leads to learning of something new. This learning process repeats every time you make a new mistake, and you constantly improve. Don’t be a perfectionist and feel nervous when you make a mistake – it’s a part of natural process of learning and you should perceive it as an opportunity for improvement, not a dead end.", "The sooner you see mistakes as something positive, the faster you will progress. Mistakes are inevitable, but are also a chance to improve your language skills." ] }, "parsed_md": "The Importance of Making Mistakes in Language Learning | Saundz\n\n * FAQ\n * Contact us\n\n * Sign Up\n * Login\n\n * English\n\n * English\n * 日本語\n * México-Español\n * Русский\n * Srpski\n * 简体中文\n * 繁體中文\n\nEnglish Pronunciation Software\n\n * English\n\n * English\n * 日本語\n * México-Español\n * Русский\n * Srpski\n * 简体中文\n * 繁體中文\n\nGet Saundz Now\n\nDownload Saundz\n\n### Please enter your email address.\n\n^*You will receive email with download link.\n\n\\- mandatory field\n\nFeedback\n\n * Popular\n * Recent\n\n * 10 Best Blogs to Learn English Online\n\n13/05/2013\n\n * Pronunciation Challenges: What are the Hardest English Words to Pronounce?\n\n02/12/2013\n\n * Learning Correct Phonetic Pronunciation\n\n11/03/2013\n\n * We are getting ready...\n\n26/02/2013\n\n * The Importance of Proper Pronunciation\n\n20/12/2012\n\n * From The Beatles to Adele: Do the British Intentionally Change their Accents when they Sing?\n\n16/12/2013\n\n * What are the best ways to improve English pronunciation?\n\n05/03/2013\n\n * From Bad Pronunciation To Acid Tasting and Ether Dreams\n\n20/12/2012\n\n * The Benefits of Using Technology in ESL Classroom\n\n26/04/2013\n\n * Knock Knock Jokes for Pronunciation?\n\n08/08/2013\n\n * Top Confusing Homophones and How to Distinguish Them\n\n09/09/2016\n\n * The Most Typical Writing Mistakes Made By Both Non-Native and Native Speakers\n\n08/08/2016\n\n * Keep it Real: 7 Popular Slang Words and Phrases\n\n12/06/2016\n\n * Storytelling Time: 4 Interesting Myths and Legends from British and American Culture\n\n03/06/2016\n\n * Hello, It’s Me: Phrases for Talking on the Phone\n\n27/05/2016\n\n * Expand your Vocabulary: 8 Collocations with BREAK\n\n20/05/2016\n\n * The Importance of Making Mistakes in Language Learning\n\n13/05/2016\n\n * Language Learning Benefits: How Learning a New Language Improves your Other Skills\n\n06/05/2016\n\n * Origins of English Words, Part 2: Where did these food names come from?\n\n29/04/2016\n\n * We Agree to Disagree: Different Ways of Agreeing/Disagreeing in English\n\n22/04/2016\n\nSaundz > The Importance of Making Mistakes in Language Learning\n\n * Share this:\n\n# The Importance of Making Mistakes in Language Learning\n\nEveryone who has ever learned a new language has made mistakes. They are an\ninevitable part of the language learning process and learners should embrace\nthem, and not be afraid to make them. When embarking on a road to learn a new\nlanguage, we all want to achieve fluency and to be able to use the language\nwithout any difficulties. However, we should bear in mind that every learning\nprocess, including the language learning process, has its ups and downs.\nFacing with downs and mistakes should not discourage learners, it should be\nseen as another learning opportunity.\n\n> Making a mistake should not be regarded as a failure, but rather as a chance\n> for progress.\n\nSEE ALSO: 7 Tips for Better English: Time to Step out of Your Comfort Zone\n\nWe can all feel embarrassed if we use the wrong word or the wrong tense in a\nconversation, but it should be seen as a positive experience – realizing what\nyour mistake was can only strengthen your knowledge. If we restrain from\nspeaking in another language every time we are afraid we are going to make a\nmistake, we would never utter a single word.\n\nAs H. Jackson Brown Jr. said: “Never make fun of someone who speaks broken\nlanguage. It means they know another language.”\n\nNo one will make fun of you if you make a mistake in your second language –\nthey will appreciate your effort to learn another language.\n\n### Don’t look at mistakes as something that should be avoided\n\nWhen you make a mistake, don’t start questioning your knowledge immediately.\nTake a step back and try to analyze why you made the mistake in the first\nplace so as to try to avoid it the next time. Sometimes the rules of our\nnative language can interfere with our second language and cause mistakes. By\nbeing aware when such situation occurs, and why it happened, you will be able\nto grasp the reasoning behind your mistake and learn the correct way.\n\nIf you notice when you made a mistake and why you did so, it will stick to\nyour memory far better than just reading some rule in a grammar book.\nRealizing that you made a mistake means that you are aware that you broke a\ncertain rule, which can lead to further understanding as to how a certain\nlanguage functions.\n\n### Don’t be afraid to make mistakes while speaking\n\nCommunicating in our second language might be challenging if we are afraid of\nmistakes. Learners should distance themselves from such fears and focus on\ncommunicating the desired message and if they do end up making mistakes, they\nshould see it as a chance for improvement. If you couldn’t remember a certain\nword during the conversation, you will certainly remeber it the next time. In\nthe end, if your message gets across, it’s all that matters. The worst\npossible scenario is that you made a mistake, someone pointed it out to you,\nand you learned something from that situation.\n\nDon’t let the fear stop you from talking and gaining new experiences – the\nmore you talk, the more you will be aware of your weak spots and improve them.\nIf you don’t engage in conversations in your second language and allow\nyourself to make mistakes, you will never know what you need to improve.\n\n### Making mistakes means you are on a road to improvement\n\nThe only way not to make mistakes is not to use the language at all – and\nthen, what’s the point of learning a language? If you make a mistake it means\nthat you are making an effort to use the language and that means you want to\nimprove your language skills. Allow yourself to make the best of your mistakes\n– the realization of a mistakes leads to learning of something new. This\nlearning process repeats every time you make a new mistake, and you constantly\nimprove. Don’t be a perfectionist and feel nervous when you make a mistake –\nit’s a part of natural process of learning and you should perceive it as an\nopportunity for improvement, not a dead end.\n\nThe sooner you see mistakes as something positive, the faster you will\nprogress. Mistakes are inevitable, but are also a chance to improve your\nlanguage skills.\n\nIn your experience, did making mistakes help you learn something new? Can you\nshare your thoughts with us?\n\n### 0 Responses to “The Importance of Making Mistakes in Language Learning”\n\n### Leave a Reply\n\nClick here to cancel reply.\n\n * Saundz on Facebook\n * Saundz on Twitter\n * Saundz on Google Plus\n * Saundz on YouTube\n\n#### About\n\n * Summary\n * Overview\n * Features\n * Meet Simone\n * Management team\n * User Testimonials\n * Studies and White Papers\n * Newsroom\n\n#### Support\n\n * Contact us\n * FAQ\n * User Guide\n\n#### Find out more\n\n * Blog\n * Speak English Clearly\n * Practice pronunciation on the go!\n * The Saundz way of teaching English pronunciation\n * The best pronunciation software that shows you the inside of a word\n * Never feel embarrassed about your pronunciation again\n * The best way to learn spoken English\n * Proper American English Sound by Sound\n\nFollow @SaundzDotCom\n\n© 2016 Evove Limited. All Rights Reserved. Privacy Policy - Terms of Use\n\nUse Desktop or tablet device to download the application.\n\n" }, { "original_url": "https://journals.plos.org/plosone/article", "archive_url": "http://web.archive.org/web/20210519012156/https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0158409", "parsed_text": { "title": "Watching Subtitled Films Can Help Learning Foreign Languages", "passages": [ "Watching English-spoken films with subtitles is becoming increasingly popular throughout the world. One reason for this trend is the assumption that perceptual learning of the sounds of a foreign language, English, will improve perception skills in non-English speakers. Yet, solid proof for this is scarce. In order to test the potential learning effects derived from watching subtitled media, a group of intermediate Spanish students of English as a foreign language watched a 1h-long episode of a TV drama in its original English version, with English, Spanish or no subtitles overlaid. Before and after the viewing, participants took a listening and vocabulary test to evaluate their speech perception and vocabulary acquisition in English, plus a final plot comprehension test. The results of the listening skills tests revealed that after watching the English subtitled version, participants improved these skills significantly more than after watching the Spanish subtitled or no-subtitles versions. The vocabulary test showed no reliable differences between subtitled conditions. Finally, as one could expect, plot comprehension was best under native, Spanish subtitles. These learning effects with just 1 hour exposure might have major implications with longer exposure times.", "Copyright: © 2016 Birulés-Muntané, Soto-Faraco. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.", "Funding: This research was supported by the Ministerio de Economía y Competitividad (PSI2013-42626-P), AGAUR Generalitat de Catalunya (2014SGR856), and the European Research Council (StG-2010 263145).", "It is often claimed that watching subtitled films and series implicitly helps learning a second language. English is the world’s most widely learnt foreign language [1]; hence the potential of learning through watching subtitled media can have a great economic and social impact (see [2,3] for commercial applications of this principle). Nevertheless, this widespread claim in society lacks conclusive scientific evidence. In fact, the education experts and the public media have mixed opinions about the feasibility of learning languages through watching films with subtitles [4,5]. In many European countries TV shows and other media content are broadcasted in their original version with subtitles (Sweden, Belgium, Denmark or the Netherlands), and even in countries such as Germany, France or Spain where films and foreign media content are regularly dubbed, subtitled audiovisuals in English are becoming increasingly popular because access to audiovisual media in its original language with subtitles is easy. This study aims to investigate the potential benefits of watching subtitled media in major aspects of second language learning such as phonology and vocabulary.", "Regarding phonology, the process of learning the sound categories of a second language (L2) as an adult can be a rather challenging task. Often learners have more success learning foreign vocabulary, orthography and syntax than phonology, both in terms of production and understanding [6,7]. This is attributed to the fact that native language perceptual categories are established early in life and are difficult to retune afterwards. One of the problems with acquiring L2 phonology is phonetic variability. The same way people can recognise a familiar face from different angles and lighting conditions, a listener must be able to extract and understand lexical items despite great variability in word form, depending on the acoustic conditions or the speaker’s voice and accent [8]. Indeed, it has been proposed that listeners can shift their native phonetic category boundaries in a flexible way in order to adapt to phonemic variations based on context [8–10]. This re- tuning is especially important to understanding how we learn to distinguish phonemes in foreign languages and adapt to their allophonic variations. Subtitles provide just-in-time written lexical information that can help disambiguate and parse phonemic information [9,11], eventually facilitating the acquisition and/or fine tuning of difficult foreign phonemic categories. Can viewers learn by linking phonological to lexical information while watching subtitled media in a second language? And, if so, what are the most favourable subtitling conditions? Surprisingly, the effects of subtitles in improving perception of second language phonology have received little attention.", "Several previous studies have argued that subtitles in audiovisuals can facilitate other aspects of second language learning such as vocabulary acquisition, or overall plot comprehension. Even in these studies, there is controversy regarding the consequences of the different subtitling conditions and the relation to the listener’s proficiency. For instance, Vulchanova et al (2015) claim that both intra and interlingual subtitles (in the language of the soundtrack, or the listener’s native language, respectively) result in improved plot comprehension and vocabulary learning [12]. Some other studies, however, argue that intralingual subtitles are superior than interlingual ones in facilitating content comprehension, vocabulary acquisition [13,14], and second language production [15]. In intralingual subtitles lexical information would allow the listener to link sounds with known word spellings, thus promoting the formation and/or retuning of perceptual categories for a better decoding of speech input. Furthermore, intralingual subtitles help reveal word boundaries (segmentation) and unify accent variations [13]. However, most of the studies mentioned above measure vocabulary (either recall or recognition), general plot comprehension and/or spoken word recognition, but neglect actual speech perception (as in spoken word recognition during natural running speech), where perceptual learning of phonology might be best reflected. Pertinently, a study by Mitterer and McQueen (2009) [16] reported an experiment with Dutch participants proficient in (British) English who listened to audiovisuals in unfamiliar (Scottish or Australian) English accents and afterwards had to repeat back fragments from the dialogue[16]. In their study, intralingual subtitles improved participant’s performance whilst native language (Dutch) subtitles (interlingual) harmed it, compared to a no- subtitle baseline. Based on this finding, Mitterer and McQueen concluded that lexically-guided perceptual learning occurred only when reading original language (English) subtitles.", "Complementary to Mitterer and McQueen, who measured whether subtitles helped in accented speech perception with advanced learners, in the present study we address whether watching subtitled English-language films improves English speech perception in intermediate ESL learners. In order to eventually extrapolate these findings to practical applications for language teaching in non-proficient students, we selected an actual TV show where the more conventional (British) English accent is used, and targeted a population of non-proficient second language learners (intermediate to advanced ESL speakers) who find it challenging to understand the target language. This study capitalises on previous findings that subtitles support the disambiguation of perceptual input, found in studies using accented English [16,17], noise vocoded speech [18], ambiguous sounds in a native language [9], or for L2 beginners [19,20]. We address whether this same process might have a further impact on an L2 learning episode, resulting in longer lasting acquisition of phonological knowledge. Also, we hypothesize that intralingual subtitles should enhance top-down, lexically-driven formation of both the speech-sound categories and their adaptation to phonological variations. We will use a listening test to reflect this potential effect.", "Above and beyond phonological re-tuning, another important aspect of L2 learning is vocabulary. Some previous studies have found that audiovisuals with subtitles can help acquire new vocabulary [19,21,22]. Written presentation seems to help single out unknown words from the spoken stream [23] and, according to some studies, the integration of sound, video and spelling leads stronger memory trace than visual and audio stimuli alone [24]. Yet, this has not been unequivocally established [25]. We therefore decided to test vocabulary acquisition of the written words in the subtitles.", "Finally, an important and practical aspect of subtitles is to facilitate the viewer’s comprehension of the film’s plot. This is in fact, the main purpose of subtitles. Therefore, we addressed overall plot comprehension. The effects of subtitles on overall plot comprehension are not trivial. From the attention literature regarding dual task, one would expect attention competition between reading the subtitles and following the film’s action to be costly in any subtitling condition [26,27]. Focusing attention on quickly presented written text whilst processing the audio and visual content of the scene could compete with the integration of meaning and hence interfere in the overall comprehension of the plot [27] (though see [28]). It is conceivable that this effect could vary between intralingual and interlingual conditions, as reading native vs. foreign languages may lead to different levels of cognitive load, albeit a recent study shows that the fixation time spent in the subtitle area of each condition did not differ” [25]). The plot comprehension test was also used as a way to induce an attentive state and to measure understanding of the participants.", "This study was organized in three phases: pre-test, exposure (film watching) and post-test. Participants engaged in all three phases sequentially, within the same session. In both pre- and post-tests, participants were evaluated on their English listening skills and on a vocabulary test. The post-test also included a plot comprehension questionnaire, in addition to the mentioned listening and vocabulary tests.", "This project is embedded in the \"Lab2Life (From Lab to Life: The impact of multisensory integration phenomena in everyday life)”, which received ethical consent by the ethical committee of the Universitat Pompeu Fabra (CEIC, Parc de Salut Mar, Barcelona, Spain), abiding to the ethical standards of the Declaration of Helsinki.", "Sixty university students volunteered for the study. Participants gave written, informed consent after reading about the nature of the study and the future use of the data. They were Romance language speakers (Catalan, Spanish, or Italian) most of them Spanish-Catalan bilingual, between 21–28 years of age, who had studied English through the Catalan school system (thus, after high school, their level is equivalent to B2, following the Common European Framework of Reference for Languages, from the Council of Europe).", "Prior to the experimental session, participants took the “face2face written placement test” from Cambridge University [29] (20m duration) in order to assess their English level objectively. Then they were assigned to each condition of the experiment pseudo-randomly, balancing average proficiency of English across groups. During the experimental session, all participants watched the first episode of the 2010 British series ‘Downton Abbey’ (1:08h long) with English subtitles (N = 20), Spanish subtitles (N = 20) or no subtitles (N = 20), depending on the assigned group condition. For the English subtitles, we decided to use non-verbatim subtitles due to the conclusion of the A. Zarei and Rashvand (2011) study [30], which proved that they result in better comprehension. All participants took a listening and vocabulary test before and after watching the episode, and a plot comprehension test only after the episode. The test items in the listening and vocabulary tasks were counterbalanced, so that the particular items of the pre- and post-test were different for a given participant, but on average each item appeared equally across conditions and across pre- and post-test phases. Each test is described in detail, below.", "In the listening test participants were asked to fill in 24 word gaps interspersed within a 180 word text, while they were hearing the same text fragment spoken, including the words corresponding to the gaps. The spoken fragment lasted one minute and it was played twice, with one-minute rest in- between repetitions. The 180-word excerpts were taken from a dialogue from episode 2 of the same series, which was held between two new characters that did not appear in the episode viewed by our participants (episode 1) during the exposure phase. This was done in order to maintain a similar language register but avoid the habituation to the particular voice and prosody of the characters featuring in episode one. Orthographic errors in the responses to the listening task were not taken into account (as long as the word was understandable), for only auditory perception was of our interest.", "The vocabulary test consisted of 15 definition-matching items in order to capture possible passive acquisition of new words. The target words of the vocabulary test were low frequency English words (approximately 50 times per million words) that appeared in relatively high frequency during the episode (3 to 11 instances). Hence we thought it likely that most subjects did not know these words before and could acquire them during the episode. The word frequency, type, cognation and register or “area of use” was balanced between the two sets of test words (for a more detailed description of the tasks see S2 File).", "Finally, in the post-test phase, in addition to the listening and the vocabulary tests, participants responded to 8 comprehension questions about the story they had just watched in order to evaluate their level of attention and comprehension of the episode.", "The particular purpose of the study was not revealed to the participants; they were only informed that the study investigated second language acquisition. The counterbalanced design of the tests worked as a control for possible differences between test materials and groups. Half of the subjects were tested with one half of the materials as pre and the other half of the materials as post-test, whilst the rest of participants had the pre- post-test materials reversed. Pilot tests (results not included here) were performed before running the actual experiment (one on a native English speaker and two to Spanish students) in order to adjust parameters and overall duration, and also assess the reliability and sensitivity of the tasks.", "The British TV series Downton Abbey was first aired in 2010 and the events of the series are set in 1912. The plot focuses primarily on the inheritance of the Estate of Downton, belonging to the aristocratic Grantham family. This series was chosen because of its linguistic characteristics: Standard British (aristocratic twentieth century English), lack of slang and relatively high use of low frequency words. Participants were only included if they declared not having watched the TV series Downton Abbey before.", "ListeningVocabComprehListeningVocabComprehTable 1 presents a summary of the results of the study; average scores for pre- and post-tests are shown, with their standard deviation (SD) and their respective percentage (%) over the maximum possible score in the test.", "We ran two separate mixed-design ANOVAs using subjects as the random factor (reported as F1), one for the listening test and one for the vocabulary test, with subtitle settings as a between-participant factor (Spanish, English or No subtitles); and pre- and post-test scores as a within-participant repeated measures variable. Additional ANOVAS using items as the random factor were also run (reported as F2). Listening improved significantly from pre- to post- test, that is, after watching the episode (F1_(1.57) = 38.786, p<0.01, ηp^2 = 0.405; F2_(1.47) = 10.882, p = 0.02, ηp^2 = 0.188). Interestingly, there was an interaction between this exposure effect (difference between pre- and post- test) and the subtitling (F1_(2,57) = 14.385, p<0.01, ηp^2 = 0.335; F2_(1.47) = 3.710, p = 0.06, ηp^2 = 0.073). Further paired t-tests were then run to evaluate the pre-post differences within each subtitle setting. We found that listening performance improved significantly after watching the film with English subtitles (t1_(19) = 5.488, p<0.01, d = 1.21; t2_(47) = 5.555, p<0.01, d = 0.80) and with No-subtitles condition (t1_(19) = 4.073, p<0.01, d = 0.91; t2_(47) = 2.453, p = 0.018, d = 0.35), but not with Spanish subs (t1_(19) = 0.032, p = 0.975; d = 0.00 t2_(47) = 0.513, p = 0.610, d = 0.07). In order to differentiate between the resultant improvements with English and no-subtitles settings, and to subtract any possible baseline effects arising from group differences, we ran a comparison for the net effect of exposure (pre-post subtraction) between subtitling conditions (Fig 1). Post-hoc (Bonferroni- corrected student t-tests, α = 0.017) revealed that the exposure effect in the English subtitles condition was significantly higher than in the Spanish (t1_(38) = 5.345, p<0.01, d = 1.73; t2_(47) = 5.258, p<0.01, d = 0.69) and the no-subtitles conditions (t1_(38) = 3.101, p<0.01, d = 1.01; t2_(47) = 3.484, p<0.01, d = 0.48). The difference was not significant between Spanish subtitles and no subtitles, though with a marginal trend in favour of the no- subtitles condition (t1_(38) = 2.244, p = 0.086, d = 0.73; t2_(47) = 1.926, p = 0.06, d = 0.24). Thus, importantly, the English (intralingual) subtitles led to a clear improvement in the listening test, which was not seen with Spanish subtitles. Interestingly, a weaker but significant improvement was also seen without subtitles.", "Bonferroni-corrected T-tests for pre-post differences in performance, in the listening test. *<0.05; **<0.01. The English subtitles condition was found to lead to steeper improvements in performance (+4.05 items; 16.9% increase), compared to the no subtitles condition (+1.7 items; 7.1% increase) and to the Spanish subtitles (0.0% increase).", "Regarding the vocabulary task, the mixed-ANOVA showed no overall pre-post improvement (F1_(1,57) = 2.344, p = 0.131, ηp^2 = 0.039; F2_(1,29) = 1.375, p = 0.251 ηp^2 = 0.045), but the interaction was significant (F1_(2,57) = 4.011, p = 0.023, ηp^2 = 0.123; F2_(1,29) = 6.313, p = 0.018, ηp^2 = 0.179). In the follow-up t-tests on the net pre-post difference scores, we found that both the English subtitles and no-subtitles condition revealed a modest pre-post improvement (6% and 8.7% respectively), though only significant in the no- subtitles condition (English: t1_(19) = 1.407, p = 0.175; d = 0.32; t2_(19) = 1.373, p = 0.18; d = 0.25; no subtitles t1_(19) = 2.584, p = 0.018; d = 0.59; t2_(29) = 2.300, p = 0.029; d = 0.44). The Spanish subtitles condition showed no pre-post difference (t1_(19) = -1.564, p = 0.134; d = 0.35; t2_(29) = -1.286, p = 0.205; d = 0.24). The interaction was then likely a result of weak effects in opposed directions (8.6% and 6% improvements in the no-subtitle and English subtitle condition, combined with a non-significant 5% pre-post decrement in the Spanish subtitle condition). In fact, when relative pre-post differences were compared using paired t-tests between conditions, none of the paired comparisons survived the significance criterion (Bonferroni corrected α = 0.017).", "Finally, a one-way ANOVA was run on the data from the plot comprehension test, showing significant differences between subtitle conditions (F1_(2.57) = 25.863, p<0.01, ηp^2 = 0.476; F2_(2,23) = 6.824, p<0.01, ηp^2 = 0.544). Bonferroni post-hoc test (α = 0.017) showed this effect displayed a graded pattern where Spanish (interlingual) subtitles led to better comprehension scores than the English subtitles condition (t_(38) = 2.913, p = 0.015, d = 0.94), and the English (intralingual) subtitles led to better comprehension than the no-subtitles condition (t_(38) = 4.237, p<0.01, d = 1.37). Trivially, Spanish subtitles where superior to no subtitles (t_(38) = 7.151, p<0.01, d = 2.32). Please note that the item analysis is unreliable here, since there were only 8 items in the test and therefore, it will not be reported.", "Please note percentage scores might be subject to distortion in parametric tests due to low variability in the extremes of the distributions. Despite our data being generally far from these extremes, we repeated all of the above analyses using a log odds transformation of the proportion scores and confirmed the main pattern of results, described above (see S1 File).", "The most relevant finding to emerge from this study was a significant improvement in listening scores of ESL speakers, after watching a TV episode in English, with English subtitles (17% increase vs. 7% for no-subtitles and 0% for Spanish subtitles condition). This finding supports the hypothesis that subtitles in the original language can be used to retune the link of speech- sounds with perceptive categories, so that intermediate to advanced English learners can adapt to English sounds in a more efficient fashion.", "In addition, we observed that simply watching the episode with the original English soundtrack without any subtitles already produced a modest, but statistically significant improvement in the listening test. This more subtle effect may have been a consequence of the ability of our intermediate ESL participants to capitalise on sufficient information in the no-subtitle condition, together with the fact that the listening task was relatively challenging, leaving good room for improvement (results for the listening task varied from 30% to 50%). Ultimately, the Spanish subtitles resulted in the lowest post-test listening scores, and no pre-post differences. This pattern of results is in partial agreement with the results reported by Mitterer and McQueen’s (2009), because we replicated the advantage conferred by intralingual subtitles, yet instead of a performance detriment in the interlingual subtitles condition we found that Spanish subtitles simply blocked improvement (i.e., the potential learning undergoing by simply watching the show without subtitles disappeared). Possibly, the difference in language proficiency of the participants (more proficient in Mitterer and McQueen’s) could explain the different results. However, Mitterer and McQueen’s effect was small (N = 40, p = 0.05, d = 0.35), hence it is possible that it would show under the present conditions if we had a higher number of participants per group.", "Regarding vocabulary acquisition, our results showed modest pre-post improvements following the English (6%) and no subtitle viewing conditions (8.7%), though only significant in the no-subtitles condition. Yet, none of these pre-post differences were different from each other in the paired comparison post-hoc test. Altogether, these results do not show conclusive evidence for a clear acquisition of new vocabulary after watching the episode, and no modulation due to the subtitles’ condition. This goes against our initial hypothesis and some previous findings showing vocabulary acquisition with intralingual subtitles ([21,22], although see [25] for a similar failure to acquire new vocabulary watching foreign language films). Perhaps this lack of effect was due to the difficulty of the material, mainly composed of low frequency words, many from the twentieth century aristocracy, with a mean of 5 repetitions in the episode. We will treat this particular result carefully in our final conclusions.", "On the subject of plot comprehension, viewers of the Spanish subtitles condition performed significantly higher than those in the English condition who, in turn, outperformed participants who watched the TV show without subtitles, as expected. It is clear that the opportunity to read Spanish subtitles obviously benefited overall comprehension due to the language proficiency advantage. Furthermore, in accordance with previous literature [24,31] our results show that reading subtitles whilst processing visual and auditory input does not seem to compete with the actual integration of meaning, hence it did not affect plot comprehension.", "Nowadays, we often have the chance to watch audiovisual media in the original language, with the option of overlaying subtitles. The current study confirms that lexically-driven perceptual learning occurs while viewing subtitled English audiovisuals, in a naturalistic setting of subtitled TV series. Hence, under these conditions, quick adaptation to a second language (here, Standard British English) is possible for intermediate to advanced English students with English subtitles, leading to an improvement in their listening skills. A practical implication to real life can be tentatively extrapolated from these findings: Once a learner has reached the intermediate to advanced level of a language, the best condition for improving speech perception whilst watching series or films, is listening to the original soundtrack with subtitles in the original language. Despite this is a rather popularised claim, empirical evidence was lacking. Unlike with listening skills, the present data did not conclude that there was beneficial acquisition of new vocabulary in any of the conditions. If anything, there were weak trends toward vocabulary improvement after watching the TV series without subtitles or English subtitles, but not with Spanish subtitles.", "Another important conclusion of our study for practical applications is that the putatively beneficial effects of intralingual subtitles come at a cost in plot comprehension, compared to subtitles in the viewer’s own language (interlingual). However, it is remarkably positive that English subtitles did not add sufficient cognitive load as to disrupt overall plot comprehension due to dual task costs, as plot comprehension with English subtitles still outperformed plot comprehension without subtitles. Although this is a small effect that will need further investigation, please note that it was obtained in naturalistic film watching conditions, equivalent to how one would watch a TV show at home. From these results, viewers need to evaluate the trade-off between the level of plot understanding and the beneficial effects for their L2 learning, as our results show comprehension costs for the no subtitles and English subtitled conditions in comparison with Spanish subtitled or, as an extension, dubbed material.", "We thank Begoña Díaz for discussion of a previous version of this manuscript, Daria Kvasova for assistance with running the experiments and Folarin Akinyemi for improving the use of English in the manuscript.", "Conceived and designed the experiments: JBM SSF. Performed the experiments: JBM. Analyzed the data: JBM SSF. Contributed reagents/materials/analysis tools: JBM SSF. Wrote the paper: JBM SSF.", "4. Can you learn a language from watching foreign films? [Internet]. [cited 13 May 2015]. Available: http://www.telegraph.co.uk/films/2016/04/19/can-you-learn-a-language-from-watching-foreign-films/. Accessed 13 May 2015.", "* View Article\n* PubMed/NCBI\n* Google Scholar\n8. Kraljic T, Samuel AG, Brennan SE. First impressions and last resorts: how listeners adjust to speaker variability. Psychol Sci a J Am Psychol Soc / APS. 2008;19: 332–338.", "* View Article\n* PubMed/NCBI\n* Google Scholar\n10. Brunellière A, Soto-Faraco S. The speakers’ accent shapes the listeners' phonological predictions during speech perception. Brain Lang. 2013;125: 82–93. pmid:23454076", "* View Article\n* Google Scholar\n13. Bird S a., Williams JN. The effect of bimodal input on implicit and explicit memory: An investigation into the benefits of within-language subtitling. Appl Psycholinguist. 2002;23: 509–533.", "* View Article\n* Google Scholar\n14. Bianchi F, Ciabattoni T. Captions and Subtitles in EFL Learning: an investigative study in a comprehensive computer environment. From didactas to ecolingua. 2008; 69–90.", "* View Article\n* Google Scholar\n16. Mitterer H, McQueen J. Foreign subtitles help but native-language subtitles harm foreign speech perception. PLoS One. 2009;4: e7785. pmid:19918371", "* View Article\n* PubMed/NCBI\n* Google Scholar\n18. Davis MH, Johnsrude IS, Hervais-Adelman A, Taylor K, McGettigan C. Lexical information drives perceptual learning of distorted speech: evidence from the comprehension of noise-vocoded sentences. J Exp Psychol Gen. 2005;134: 222–241. pmid:15869347", "* View Article\n* Google Scholar\n22. Zarei A. The effect of bimodal, standard, and reversed subtitling on L2 vocabulary recognition and recall. Pazhuhesh-e Zabanha-ye Khareji. 2009; 65–84.", "* View Article\n* Google Scholar\n23. Davis M, Johnsrude I. Hearing speech sounds: top-down influences on the interface between audition and speech perception. Hear Res. 2007;229: 132–147. pmid:17317056", "* View Article\n* Google Scholar\n25. Bisson M-J, Van Heuven WJB, Conklin K, Tunney RJ. Processing of native and foreign language subtitles in films: An eye tracking study. Appl Psycholinguist. 2012; 1–20.", "* View Article\n* Google Scholar\n28. Kruger J, Matthew G. Attention distribution and cognitive load in a subtitled academic lecture: L1 vs. L2. 2014;7: 1–15.", "We want your feedback. Do these Subject Areas make sense for this article? Click the target next to the incorrect Subject Area and let us know. Thanks for your help!" ] }, "parsed_md": "Watching Subtitled Films Can Help Learning Foreign Languages\n\nAdvertisement\n\n * plos.org\n * create account\n * sign in\n\nBrowse Subject Areas\n\n?\n\nClick through the PLOS taxonomy to find articles in your field.\n\nFor more information about PLOS Subject Areas, click here.\n\n * Loading metrics\n\nOpen Access\n\nPeer-reviewed\n\nResearch Article\n\n# Watching Subtitled Films Can Help Learning Foreign Languages\n\n * J. Birulés-Muntané,\n\nAffiliation Department de Tecnologies de la Informació i les Comunicacions,\nCognition and Brain Centre, Universitat Pompeu Fabra, Barcelona, Spain\n\n⨯\n\n * S. Soto-Faraco\n\n* E-mail: salvador.soto@icrea.cat\n\nAffiliations Department de Tecnologies de la Informació i les Comunicacions,\nCognition and Brain Centre, Universitat Pompeu Fabra, Barcelona, Spain,\nInstitució Catalana de Recerca i Estudis Avançats (ICREA), Barcelona, Spain\n\n⨯\n\n# Watching Subtitled Films Can Help Learning Foreign Languages\n\n * J. Birulés-Muntané,\n * S. Soto-Faraco\n\nx\n\n * Published: June 29, 2016\n * https://doi.org/10.1371/journal.pone.0158409\n\n * Article\n * Authors\n * Metrics\n * Comments\n * Media Coverage\n\n * Reader Comments (0)\n * Figures\n\n## Figures\n\n## Abstract\n\nWatching English-spoken films with subtitles is becoming increasingly popular\nthroughout the world. One reason for this trend is the assumption that\nperceptual learning of the sounds of a foreign language, English, will improve\nperception skills in non-English speakers. Yet, solid proof for this is\nscarce. In order to test the potential learning effects derived from watching\nsubtitled media, a group of intermediate Spanish students of English as a\nforeign language watched a 1h-long episode of a TV drama in its original\nEnglish version, with English, Spanish or no subtitles overlaid. Before and\nafter the viewing, participants took a listening and vocabulary test to\nevaluate their speech perception and vocabulary acquisition in English, plus a\nfinal plot comprehension test. The results of the listening skills tests\nrevealed that after watching the English subtitled version, participants\nimproved these skills significantly more than after watching the Spanish\nsubtitled or no-subtitles versions. The vocabulary test showed no reliable\ndifferences between subtitled conditions. Finally, as one could expect, plot\ncomprehension was best under native, Spanish subtitles. These learning effects\nwith just 1 hour exposure might have major implications with longer exposure\ntimes.\n\nCitation: Birulés-Muntané J, Soto-Faraco S (2016) Watching Subtitled Films Can\nHelp Learning Foreign Languages. PLoS ONE 11(6): e0158409.\nhttps://doi.org/10.1371/journal.pone.0158409\n\nEditor: Ruth Filik, The University of Nottingham, UNITED KINGDOM\n\nReceived: October 1, 2015; Accepted: June 15, 2016; Published: June 29, 2016\n\nCopyright: © 2016 Birulés-Muntané, Soto-Faraco. This is an open access article\ndistributed under the terms of the Creative Commons Attribution License, which\npermits unrestricted use, distribution, and reproduction in any medium,\nprovided the original author and source are credited.\n\nData Availability: All relevant data are within the paper and its Supporting\nInformation files.\n\nFunding: This research was supported by the Ministerio de Economía y\nCompetitividad (PSI2013-42626-P), AGAUR Generalitat de Catalunya (2014SGR856),\nand the European Research Council (StG-2010 263145).\n\nCompeting interests: The authors have declared that no competing interests\nexist.\n\n## Introduction\n\nIt is often claimed that watching subtitled films and series implicitly helps\nlearning a second language. English is the world’s most widely learnt foreign\nlanguage [1]; hence the potential of learning through watching subtitled media\ncan have a great economic and social impact (see [2,3] for commercial\napplications of this principle). Nevertheless, this widespread claim in\nsociety lacks conclusive scientific evidence. In fact, the education experts\nand the public media have mixed opinions about the feasibility of learning\nlanguages through watching films with subtitles [4,5]. In many European\ncountries TV shows and other media content are broadcasted in their original\nversion with subtitles (Sweden, Belgium, Denmark or the Netherlands), and even\nin countries such as Germany, France or Spain where films and foreign media\ncontent are regularly dubbed, subtitled audiovisuals in English are becoming\nincreasingly popular because access to audiovisual media in its original\nlanguage with subtitles is easy. This study aims to investigate the potential\nbenefits of watching subtitled media in major aspects of second language\nlearning such as phonology and vocabulary.\n\nRegarding phonology, the process of learning the sound categories of a second\nlanguage (L2) as an adult can be a rather challenging task. Often learners\nhave more success learning foreign vocabulary, orthography and syntax than\nphonology, both in terms of production and understanding [6,7]. This is\nattributed to the fact that native language perceptual categories are\nestablished early in life and are difficult to retune afterwards. One of the\nproblems with acquiring L2 phonology is phonetic variability. The same way\npeople can recognise a familiar face from different angles and lighting\nconditions, a listener must be able to extract and understand lexical items\ndespite great variability in word form, depending on the acoustic conditions\nor the speaker’s voice and accent [8]. Indeed, it has been proposed that\nlisteners can shift their native phonetic category boundaries in a flexible\nway in order to adapt to phonemic variations based on context [8–10]. This re-\ntuning is especially important to understanding how we learn to distinguish\nphonemes in foreign languages and adapt to their allophonic variations.\nSubtitles provide just-in-time written lexical information that can help\ndisambiguate and parse phonemic information [9,11], eventually facilitating\nthe acquisition and/or fine tuning of difficult foreign phonemic categories.\nCan viewers learn by linking phonological to lexical information while\nwatching subtitled media in a second language? And, if so, what are the most\nfavourable subtitling conditions? Surprisingly, the effects of subtitles in\nimproving perception of second language phonology have received little\nattention.\n\nSeveral previous studies have argued that subtitles in audiovisuals can\nfacilitate other aspects of second language learning such as vocabulary\nacquisition, or overall plot comprehension. Even in these studies, there is\ncontroversy regarding the consequences of the different subtitling conditions\nand the relation to the listener’s proficiency. For instance, Vulchanova et al\n(2015) claim that both intra and interlingual subtitles (in the language of\nthe soundtrack, or the listener’s native language, respectively) result in\nimproved plot comprehension and vocabulary learning [12]. Some other studies,\nhowever, argue that intralingual subtitles are superior than interlingual ones\nin facilitating content comprehension, vocabulary acquisition [13,14], and\nsecond language production [15]. In intralingual subtitles lexical information\nwould allow the listener to link sounds with known word spellings, thus\npromoting the formation and/or retuning of perceptual categories for a better\ndecoding of speech input. Furthermore, intralingual subtitles help reveal word\nboundaries (segmentation) and unify accent variations [13]. However, most of\nthe studies mentioned above measure vocabulary (either recall or recognition),\ngeneral plot comprehension and/or spoken word recognition, but neglect actual\nspeech perception (as in spoken word recognition during natural running\nspeech), where perceptual learning of phonology might be best reflected.\nPertinently, a study by Mitterer and McQueen (2009) [16] reported an\nexperiment with Dutch participants proficient in (British) English who\nlistened to audiovisuals in unfamiliar (Scottish or Australian) English\naccents and afterwards had to repeat back fragments from the dialogue[16]. In\ntheir study, intralingual subtitles improved participant’s performance whilst\nnative language (Dutch) subtitles (interlingual) harmed it, compared to a no-\nsubtitle baseline. Based on this finding, Mitterer and McQueen concluded that\nlexically-guided perceptual learning occurred only when reading original\nlanguage (English) subtitles.\n\nComplementary to Mitterer and McQueen, who measured whether subtitles helped\nin accented speech perception with advanced learners, in the present study we\naddress whether watching subtitled English-language films improves English\nspeech perception in intermediate ESL learners. In order to eventually\nextrapolate these findings to practical applications for language teaching in\nnon-proficient students, we selected an actual TV show where the more\nconventional (British) English accent is used, and targeted a population of\nnon-proficient second language learners (intermediate to advanced ESL\nspeakers) who find it challenging to understand the target language. This\nstudy capitalises on previous findings that subtitles support the\ndisambiguation of perceptual input, found in studies using accented English\n[16,17], noise vocoded speech [18], ambiguous sounds in a native language [9],\nor for L2 beginners [19,20]. We address whether this same process might have a\nfurther impact on an L2 learning episode, resulting in longer lasting\nacquisition of phonological knowledge. Also, we hypothesize that intralingual\nsubtitles should enhance top-down, lexically-driven formation of both the\nspeech-sound categories and their adaptation to phonological variations. We\nwill use a listening test to reflect this potential effect.\n\nAbove and beyond phonological re-tuning, another important aspect of L2\nlearning is vocabulary. Some previous studies have found that audiovisuals\nwith subtitles can help acquire new vocabulary [19,21,22]. Written\npresentation seems to help single out unknown words from the spoken stream\n[23] and, according to some studies, the integration of sound, video and\nspelling leads stronger memory trace than visual and audio stimuli alone [24].\nYet, this has not been unequivocally established [25]. We therefore decided to\ntest vocabulary acquisition of the written words in the subtitles.\n\nFinally, an important and practical aspect of subtitles is to facilitate the\nviewer’s comprehension of the film’s plot. This is in fact, the main purpose\nof subtitles. Therefore, we addressed overall plot comprehension. The effects\nof subtitles on overall plot comprehension are not trivial. From the attention\nliterature regarding dual task, one would expect attention competition between\nreading the subtitles and following the film’s action to be costly in any\nsubtitling condition [26,27]. Focusing attention on quickly presented written\ntext whilst processing the audio and visual content of the scene could compete\nwith the integration of meaning and hence interfere in the overall\ncomprehension of the plot [27] (though see [28]). It is conceivable that this\neffect could vary between intralingual and interlingual conditions, as reading\nnative vs. foreign languages may lead to different levels of cognitive load,\nalbeit a recent study shows that the fixation time spent in the subtitle area\nof each condition did not differ” [25]). The plot comprehension test was also\nused as a way to induce an attentive state and to measure understanding of the\nparticipants.\n\nThis study was organized in three phases: pre-test, exposure (film watching)\nand post-test. Participants engaged in all three phases sequentially, within\nthe same session. In both pre- and post-tests, participants were evaluated on\ntheir English listening skills and on a vocabulary test. The post-test also\nincluded a plot comprehension questionnaire, in addition to the mentioned\nlistening and vocabulary tests.\n\n## Materials and Methods\n\nThis project is embedded in the \"Lab2Life (From Lab to Life: The impact of\nmultisensory integration phenomena in everyday life)”, which received ethical\nconsent by the ethical committee of the Universitat Pompeu Fabra (CEIC, Parc\nde Salut Mar, Barcelona, Spain), abiding to the ethical standards of the\nDeclaration of Helsinki.\n\nSixty university students volunteered for the study. Participants gave\nwritten, informed consent after reading about the nature of the study and the\nfuture use of the data. They were Romance language speakers (Catalan, Spanish,\nor Italian) most of them Spanish-Catalan bilingual, between 21–28 years of\nage, who had studied English through the Catalan school system (thus, after\nhigh school, their level is equivalent to B2, following the Common European\nFramework of Reference for Languages, from the Council of Europe).\n\nPrior to the experimental session, participants took the “face2face written\nplacement test” from Cambridge University [29] (20m duration) in order to\nassess their English level objectively. Then they were assigned to each\ncondition of the experiment pseudo-randomly, balancing average proficiency of\nEnglish across groups. During the experimental session, all participants\nwatched the first episode of the 2010 British series ‘Downton Abbey’ (1:08h\nlong) with English subtitles (N = 20), Spanish subtitles (N = 20) or no\nsubtitles (N = 20), depending on the assigned group condition. For the English\nsubtitles, we decided to use non-verbatim subtitles due to the conclusion of\nthe A. Zarei and Rashvand (2011) study [30], which proved that they result in\nbetter comprehension. All participants took a listening and vocabulary test\nbefore and after watching the episode, and a plot comprehension test only\nafter the episode. The test items in the listening and vocabulary tasks were\ncounterbalanced, so that the particular items of the pre- and post-test were\ndifferent for a given participant, but on average each item appeared equally\nacross conditions and across pre- and post-test phases. Each test is described\nin detail, below.\n\nIn the listening test participants were asked to fill in 24 word gaps\ninterspersed within a 180 word text, while they were hearing the same text\nfragment spoken, including the words corresponding to the gaps. The spoken\nfragment lasted one minute and it was played twice, with one-minute rest in-\nbetween repetitions. The 180-word excerpts were taken from a dialogue from\nepisode 2 of the same series, which was held between two new characters that\ndid not appear in the episode viewed by our participants (episode 1) during\nthe exposure phase. This was done in order to maintain a similar language\nregister but avoid the habituation to the particular voice and prosody of the\ncharacters featuring in episode one. Orthographic errors in the responses to\nthe listening task were not taken into account (as long as the word was\nunderstandable), for only auditory perception was of our interest.\n\nThe vocabulary test consisted of 15 definition-matching items in order to\ncapture possible passive acquisition of new words. The target words of the\nvocabulary test were low frequency English words (approximately 50 times per\nmillion words) that appeared in relatively high frequency during the episode\n(3 to 11 instances). Hence we thought it likely that most subjects did not\nknow these words before and could acquire them during the episode. The word\nfrequency, type, cognation and register or “area of use” was balanced between\nthe two sets of test words (for a more detailed description of the tasks see\nS2 File).\n\nFinally, in the post-test phase, in addition to the listening and the\nvocabulary tests, participants responded to 8 comprehension questions about\nthe story they had just watched in order to evaluate their level of attention\nand comprehension of the episode.\n\nThe particular purpose of the study was not revealed to the participants; they\nwere only informed that the study investigated second language acquisition.\nThe counterbalanced design of the tests worked as a control for possible\ndifferences between test materials and groups. Half of the subjects were\ntested with one half of the materials as pre and the other half of the\nmaterials as post-test, whilst the rest of participants had the pre- post-test\nmaterials reversed. Pilot tests (results not included here) were performed\nbefore running the actual experiment (one on a native English speaker and two\nto Spanish students) in order to adjust parameters and overall duration, and\nalso assess the reliability and sensitivity of the tasks.\n\nThe British TV series Downton Abbey was first aired in 2010 and the events of\nthe series are set in 1912. The plot focuses primarily on the inheritance of\nthe Estate of Downton, belonging to the aristocratic Grantham family. This\nseries was chosen because of its linguistic characteristics: Standard British\n(aristocratic twentieth century English), lack of slang and relatively high\nuse of low frequency words. Participants were only included if they declared\nnot having watched the TV series Downton Abbey before.\n\n## Results\n\nListeningVocabComprehListeningVocabComprehTable 1 presents a summary of the\nresults of the study; average scores for pre- and post-tests are shown, with\ntheir standard deviation (SD) and their respective percentage (%) over the\nmaximum possible score in the test.\n\nDownload:\n\n * PPT\n\nPowerPoint slide\n\n * PNG\n\nlarger image\n\n * TIFF\n\noriginal image\n\nTable 1. Descriptive statistics.\n\nhttps://doi.org/10.1371/journal.pone.0158409.t001\n\nWe ran two separate mixed-design ANOVAs using subjects as the random factor\n(reported as F1), one for the listening test and one for the vocabulary test,\nwith subtitle settings as a between-participant factor (Spanish, English or No\nsubtitles); and pre- and post-test scores as a within-participant repeated\nmeasures variable. Additional ANOVAS using items as the random factor were\nalso run (reported as F2). Listening improved significantly from pre- to post-\ntest, that is, after watching the episode (F1_(1.57) = 38.786, p<0.01, ηp^2 =\n0.405; F2_(1.47) = 10.882, p = 0.02, ηp^2 = 0.188). Interestingly, there was\nan interaction between this exposure effect (difference between pre- and post-\ntest) and the subtitling (F1_(2,57) = 14.385, p<0.01, ηp^2 = 0.335; F2_(1.47)\n= 3.710, p = 0.06, ηp^2 = 0.073). Further paired t-tests were then run to\nevaluate the pre-post differences within each subtitle setting. We found that\nlistening performance improved significantly after watching the film with\nEnglish subtitles (t1_(19) = 5.488, p<0.01, d = 1.21; t2_(47) = 5.555, p<0.01,\nd = 0.80) and with No-subtitles condition (t1_(19) = 4.073, p<0.01, d = 0.91;\nt2_(47) = 2.453, p = 0.018, d = 0.35), but not with Spanish subs (t1_(19) =\n0.032, p = 0.975; d = 0.00 t2_(47) = 0.513, p = 0.610, d = 0.07). In order to\ndifferentiate between the resultant improvements with English and no-subtitles\nsettings, and to subtract any possible baseline effects arising from group\ndifferences, we ran a comparison for the net effect of exposure (pre-post\nsubtraction) between subtitling conditions (Fig 1). Post-hoc (Bonferroni-\ncorrected student t-tests, α = 0.017) revealed that the exposure effect in the\nEnglish subtitles condition was significantly higher than in the Spanish\n(t1_(38) = 5.345, p<0.01, d = 1.73; t2_(47) = 5.258, p<0.01, d = 0.69) and the\nno-subtitles conditions (t1_(38) = 3.101, p<0.01, d = 1.01; t2_(47) = 3.484,\np<0.01, d = 0.48). The difference was not significant between Spanish\nsubtitles and no subtitles, though with a marginal trend in favour of the no-\nsubtitles condition (t1_(38) = 2.244, p = 0.086, d = 0.73; t2_(47) = 1.926, p\n= 0.06, d = 0.24). Thus, importantly, the English (intralingual) subtitles led\nto a clear improvement in the listening test, which was not seen with Spanish\nsubtitles. Interestingly, a weaker but significant improvement was also seen\nwithout subtitles.\n\nDownload:\n\n * PPT\n\nPowerPoint slide\n\n * PNG\n\nlarger image\n\n * TIFF\n\noriginal image\n\nFig 1. Listening test results.\n\nBonferroni-corrected T-tests for pre-post differences in performance, in the\nlistening test. *<0.05; **<0.01. The English subtitles condition was found to\nlead to steeper improvements in performance (+4.05 items; 16.9% increase),\ncompared to the no subtitles condition (+1.7 items; 7.1% increase) and to the\nSpanish subtitles (0.0% increase).\n\nhttps://doi.org/10.1371/journal.pone.0158409.g001\n\nRegarding the vocabulary task, the mixed-ANOVA showed no overall pre-post\nimprovement (F1_(1,57) = 2.344, p = 0.131, ηp^2 = 0.039; F2_(1,29) = 1.375, p\n= 0.251 ηp^2 = 0.045), but the interaction was significant (F1_(2,57) = 4.011,\np = 0.023, ηp^2 = 0.123; F2_(1,29) = 6.313, p = 0.018, ηp^2 = 0.179). In the\nfollow-up t-tests on the net pre-post difference scores, we found that both\nthe English subtitles and no-subtitles condition revealed a modest pre-post\nimprovement (6% and 8.7% respectively), though only significant in the no-\nsubtitles condition (English: t1_(19) = 1.407, p = 0.175; d = 0.32; t2_(19) =\n1.373, p = 0.18; d = 0.25; no subtitles t1_(19) = 2.584, p = 0.018; d = 0.59;\nt2_(29) = 2.300, p = 0.029; d = 0.44). The Spanish subtitles condition showed\nno pre-post difference (t1_(19) = -1.564, p = 0.134; d = 0.35; t2_(29) =\n-1.286, p = 0.205; d = 0.24). The interaction was then likely a result of weak\neffects in opposed directions (8.6% and 6% improvements in the no-subtitle and\nEnglish subtitle condition, combined with a non-significant 5% pre-post\ndecrement in the Spanish subtitle condition). In fact, when relative pre-post\ndifferences were compared using paired t-tests between conditions, none of the\npaired comparisons survived the significance criterion (Bonferroni corrected α\n= 0.017).\n\nFinally, a one-way ANOVA was run on the data from the plot comprehension test,\nshowing significant differences between subtitle conditions (F1_(2.57) =\n25.863, p<0.01, ηp^2 = 0.476; F2_(2,23) = 6.824, p<0.01, ηp^2 = 0.544).\nBonferroni post-hoc test (α = 0.017) showed this effect displayed a graded\npattern where Spanish (interlingual) subtitles led to better comprehension\nscores than the English subtitles condition (t_(38) = 2.913, p = 0.015, d =\n0.94), and the English (intralingual) subtitles led to better comprehension\nthan the no-subtitles condition (t_(38) = 4.237, p<0.01, d = 1.37). Trivially,\nSpanish subtitles where superior to no subtitles (t_(38) = 7.151, p<0.01, d =\n2.32). Please note that the item analysis is unreliable here, since there were\nonly 8 items in the test and therefore, it will not be reported.\n\nPlease note percentage scores might be subject to distortion in parametric\ntests due to low variability in the extremes of the distributions. Despite our\ndata being generally far from these extremes, we repeated all of the above\nanalyses using a log odds transformation of the proportion scores and\nconfirmed the main pattern of results, described above (see S1 File).\n\n## Discussion\n\nThe most relevant finding to emerge from this study was a significant\nimprovement in listening scores of ESL speakers, after watching a TV episode\nin English, with English subtitles (17% increase vs. 7% for no-subtitles and\n0% for Spanish subtitles condition). This finding supports the hypothesis that\nsubtitles in the original language can be used to retune the link of speech-\nsounds with perceptive categories, so that intermediate to advanced English\nlearners can adapt to English sounds in a more efficient fashion.\n\nIn addition, we observed that simply watching the episode with the original\nEnglish soundtrack without any subtitles already produced a modest, but\nstatistically significant improvement in the listening test. This more subtle\neffect may have been a consequence of the ability of our intermediate ESL\nparticipants to capitalise on sufficient information in the no-subtitle\ncondition, together with the fact that the listening task was relatively\nchallenging, leaving good room for improvement (results for the listening task\nvaried from 30% to 50%). Ultimately, the Spanish subtitles resulted in the\nlowest post-test listening scores, and no pre-post differences. This pattern\nof results is in partial agreement with the results reported by Mitterer and\nMcQueen’s (2009), because we replicated the advantage conferred by\nintralingual subtitles, yet instead of a performance detriment in the\ninterlingual subtitles condition we found that Spanish subtitles simply\nblocked improvement (i.e., the potential learning undergoing by simply\nwatching the show without subtitles disappeared). Possibly, the difference in\nlanguage proficiency of the participants (more proficient in Mitterer and\nMcQueen’s) could explain the different results. However, Mitterer and\nMcQueen’s effect was small (N = 40, p = 0.05, d = 0.35), hence it is possible\nthat it would show under the present conditions if we had a higher number of\nparticipants per group.\n\nRegarding vocabulary acquisition, our results showed modest pre-post\nimprovements following the English (6%) and no subtitle viewing conditions\n(8.7%), though only significant in the no-subtitles condition. Yet, none of\nthese pre-post differences were different from each other in the paired\ncomparison post-hoc test. Altogether, these results do not show conclusive\nevidence for a clear acquisition of new vocabulary after watching the episode,\nand no modulation due to the subtitles’ condition. This goes against our\ninitial hypothesis and some previous findings showing vocabulary acquisition\nwith intralingual subtitles ([21,22], although see [25] for a similar failure\nto acquire new vocabulary watching foreign language films). Perhaps this lack\nof effect was due to the difficulty of the material, mainly composed of low\nfrequency words, many from the twentieth century aristocracy, with a mean of 5\nrepetitions in the episode. We will treat this particular result carefully in\nour final conclusions.\n\nOn the subject of plot comprehension, viewers of the Spanish subtitles\ncondition performed significantly higher than those in the English condition\nwho, in turn, outperformed participants who watched the TV show without\nsubtitles, as expected. It is clear that the opportunity to read Spanish\nsubtitles obviously benefited overall comprehension due to the language\nproficiency advantage. Furthermore, in accordance with previous literature\n[24,31] our results show that reading subtitles whilst processing visual and\nauditory input does not seem to compete with the actual integration of\nmeaning, hence it did not affect plot comprehension.\n\nNowadays, we often have the chance to watch audiovisual media in the original\nlanguage, with the option of overlaying subtitles. The current study confirms\nthat lexically-driven perceptual learning occurs while viewing subtitled\nEnglish audiovisuals, in a naturalistic setting of subtitled TV series. Hence,\nunder these conditions, quick adaptation to a second language (here, Standard\nBritish English) is possible for intermediate to advanced English students\nwith English subtitles, leading to an improvement in their listening skills. A\npractical implication to real life can be tentatively extrapolated from these\nfindings: Once a learner has reached the intermediate to advanced level of a\nlanguage, the best condition for improving speech perception whilst watching\nseries or films, is listening to the original soundtrack with subtitles in the\noriginal language. Despite this is a rather popularised claim, empirical\nevidence was lacking. Unlike with listening skills, the present data did not\nconclude that there was beneficial acquisition of new vocabulary in any of the\nconditions. If anything, there were weak trends toward vocabulary improvement\nafter watching the TV series without subtitles or English subtitles, but not\nwith Spanish subtitles.\n\nAnother important conclusion of our study for practical applications is that\nthe putatively beneficial effects of intralingual subtitles come at a cost in\nplot comprehension, compared to subtitles in the viewer’s own language\n(interlingual). However, it is remarkably positive that English subtitles did\nnot add sufficient cognitive load as to disrupt overall plot comprehension due\nto dual task costs, as plot comprehension with English subtitles still\noutperformed plot comprehension without subtitles. Although this is a small\neffect that will need further investigation, please note that it was obtained\nin naturalistic film watching conditions, equivalent to how one would watch a\nTV show at home. From these results, viewers need to evaluate the trade-off\nbetween the level of plot understanding and the beneficial effects for their\nL2 learning, as our results show comprehension costs for the no subtitles and\nEnglish subtitled conditions in comparison with Spanish subtitled or, as an\nextension, dubbed material.\n\n## Supporting Information\n\n### S1 File. LogOdds transformation of the proportions; results and tables.\n\nhttps://doi.org/10.1371/journal.pone.0158409.s001\n\n(DOCX)\n\n### S2 File. Tasks’ description.\n\nhttps://doi.org/10.1371/journal.pone.0158409.s002\n\n(DOCX)\n\n## Acknowledgments\n\nWe thank Begoña Díaz for discussion of a previous version of this manuscript,\nDaria Kvasova for assistance with running the experiments and Folarin Akinyemi\nfor improving the use of English in the manuscript.\n\n## Author Contributions\n\nConceived and designed the experiments: JBM SSF. Performed the experiments:\nJBM. Analyzed the data: JBM SSF. Contributed reagents/materials/analysis\ntools: JBM SSF. Wrote the paper: JBM SSF.\n\n## References\n\n 1. 1\\. Graddol D. English Next [Internet]. 2006 [cited 15 May 2015]. Available: http://vigdis.hi.is/sites/vigdis.hi.is/files/images/einangrun_enskumaelandi_folks.pdf. Accessed 15 May 2015.\n\n 2. 2\\. Smart subs [Internet]. [cited 18 Feb 2016]. Available: http://www.smartsubs.fr/. Accessed 18 February 2016.\n\n 3. 3\\. Speech yard [Internet]. [cited 20 May 2016]. Available: http://speechyard.com/us/. Accessed 20 May 2016.\n\n 4. 4\\. Can you learn a language from watching foreign films? [Internet]. [cited 13 May 2015]. Available: http://www.telegraph.co.uk/films/2016/04/19/can-you-learn-a-language-from-watching-foreign-films/. Accessed 13 May 2015.\n\n 5. 5\\. Subtitles vs. Dubbing | LearnEnglishTeens [Internet]. [cited 13 May 2015]. Available: https://learnenglishteens.britishcouncil.org/magazine/entertainment/subtitles-vs-dubbing. Accessed 13 May 2015.\n\n 6. 6\\. Sebastián-Gallés N, Díaz B. First and Second Language Speech Perception: Graded Learning. Lang Learn. 2012;62: 131–147.\n\n * View Article\n * Google Scholar\n 7. 7\\. Pallier C, Bosch L, Sebastián-Gallés N. A limit on behavioral plasticity in speech perception. Cognition. 1997;64: B9–B17. pmid:9426508\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 8. 8\\. Kraljic T, Samuel AG, Brennan SE. First impressions and last resorts: how listeners adjust to speaker variability. Psychol Sci a J Am Psychol Soc / APS. 2008;19: 332–338.\n\n * View Article\n * Google Scholar\n 9. 9\\. Norris D, McQueen J, Cutler A. Perceptual learning in speech. Cogn Psychol. 2003;47: 204–238. pmid:12948518\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 10. 10\\. Brunellière A, Soto-Faraco S. The speakers’ accent shapes the listeners' phonological predictions during speech perception. Brain Lang. 2013;125: 82–93. pmid:23454076\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 11. 11\\. Keetels M, Schakel L, Bonte M, Vroomen J. Phonetic recalibration of speech by text. Attention, Perception, Psychophys. 2015; 938–945.\n\n * View Article\n * Google Scholar\n 12. 12\\. Vulchanova M, Aurstad LMG, Kvitnes IEN, Eshuis H. As naturalistic as it gets: subtitles in the English classroom in Norway. Front Psychol. 2015;5: 1–10.\n\n * View Article\n * Google Scholar\n 13. 13\\. Bird S a., Williams JN. The effect of bimodal input on implicit and explicit memory: An investigation into the benefits of within-language subtitling. Appl Psycholinguist. 2002;23: 509–533.\n\n * View Article\n * Google Scholar\n 14. 14\\. Bianchi F, Ciabattoni T. Captions and Subtitles in EFL Learning: an investigative study in a comprehensive computer environment. From didactas to ecolingua. 2008; 69–90.\n\n * View Article\n * Google Scholar\n 15. 15\\. Borras I, Lafayette RC. Effects of Multimedia Courseware Subtitling on the Speaking Performance of College Students of French. Mod Lang J. 1994;78: 61–75.\n\n * View Article\n * Google Scholar\n 16. 16\\. Mitterer H, McQueen J. Foreign subtitles help but native-language subtitles harm foreign speech perception. PLoS One. 2009;4: e7785. pmid:19918371\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 17. 17\\. Clarke CM, Garrett MF. Rapid adaptation to foreign-accented English. J Acoust Soc Am. 2004;116: 3647–3658. pmid:15658715\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 18. 18\\. Davis MH, Johnsrude IS, Hervais-Adelman A, Taylor K, McGettigan C. Lexical information drives perceptual learning of distorted speech: evidence from the comprehension of noise-vocoded sentences. J Exp Psychol Gen. 2005;134: 222–241. pmid:15869347\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 19. 19\\. Winke P, Gass S, Sydorenko T. The effects of captioning videos used for foreign language listening activities. Lang Learn Technol. 2010;14: 65–86.\n\n * View Article\n * Google Scholar\n 20. 20\\. Paulesu E, McCrory E, Fazio F, Menoncello L, Brunswick N, Cappa SF, et al. A cultural effect on brain function. Nat Neurosci. 2000;3: 91–6. pmid:10607401\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 21. 21\\. Sydorenko T. Modality of input and vocabulary acquisition. Lang Learn Technol. 2010;14: 50–73.\n\n * View Article\n * Google Scholar\n 22. 22\\. Zarei A. The effect of bimodal, standard, and reversed subtitling on L2 vocabulary recognition and recall. Pazhuhesh-e Zabanha-ye Khareji. 2009; 65–84.\n\n * View Article\n * Google Scholar\n 23. 23\\. Davis M, Johnsrude I. Hearing speech sounds: top-down influences on the interface between audition and speech perception. Hear Res. 2007;229: 132–147. pmid:17317056\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 24. 24\\. Perego E, Missier F Del, Porta M, Mosconi M. The cognitive effectiveness of subtitle processing. Media Psychol. 2010;13: 243–272.\n\n * View Article\n * Google Scholar\n 25. 25\\. Bisson M-J, Van Heuven WJB, Conklin K, Tunney RJ. Processing of native and foreign language subtitles in films: An eye tracking study. Appl Psycholinguist. 2012; 1–20.\n\n * View Article\n * Google Scholar\n 26. 26\\. Alsius A, Navarra J, Campbell R, Soto-Faraco S. Audiovisual integration of speech falters under high attention demands. Curr Biol. 2005;15: 839–843. pmid:15886102\n\n * View Article\n * PubMed/NCBI\n * Google Scholar\n 27. 27\\. Brünken R, Plass JL, Leutner D. Assessment of Cognitive Load in Multimedia Learning with Dual-Task Methodology: Auditory Load and Modality Effects. Instr Sci. 2004;32: 115–132.\n\n * View Article\n * Google Scholar\n 28. 28\\. Kruger J, Matthew G. Attention distribution and cognitive load in a subtitled academic lecture: L1 vs. L2. 2014;7: 1–15.\n\n * View Article\n * Google Scholar\n 29. 29\\. Cambridge. face2face Placement Test. 2008; 1–6. Available: http://upbo.com/elt/face2face/resources/placement.asp.\n\n 30. 30\\. Zarei AA, Rashvand Z. The Effect of Interlingual and Intralingual, Verbatim and Nonverbatim Subtitles on L2 Vocabulary Comprehension and Production. J Lang Teach Res. 2011;2: 618–625.\n\n * View Article\n * Google Scholar\n 31. 31\\. Kruger J-L, Hefer E, Matthew G. Measuring the impact of subtitles on cognitive load. Proceedings of the 2013 Conference on Eye Tracking South Africa—ETSA ‘13. New York, New York, USA: ACM Press; 2013. pp. 62–66. https://doi.org/10.1145/2509315.2509331\n\nDownload PDF\n\n * Citation\n * XML\n\nPrint\n\n * Print article\n * Reprints\n\nShare\n\n * Reddit\n * Facebook\n * LinkedIn\n * Mendeley\n * PubChase\n * Twitter\n * Email\n\nAdvertisement\n\n###\n\nSubject Areas\n\n?\n\nFor more information about PLOS Subject Areas, click here.\n\nWe want your feedback. Do these Subject Areas make sense for this article?\nClick the target next to the incorrect Subject Area and let us know. Thanks\nfor your help!\n\n * Languages\n\nIs the Subject Area \"Languages\" applicable to this article?\n\nThanks for your feedback.\n\n * Human learning\n\nIs the Subject Area \"Human learning\" applicable to this article?\n\nThanks for your feedback.\n\n * Vocabulary\n\nIs the Subject Area \"Vocabulary\" applicable to this article?\n\nThanks for your feedback.\n\n * Language acquisition\n\nIs the Subject Area \"Language acquisition\" applicable to this article?\n\nThanks for your feedback.\n\n * Phonology\n\nIs the Subject Area \"Phonology\" applicable to this article?\n\nThanks for your feedback.\n\n * Semantics\n\nIs the Subject Area \"Semantics\" applicable to this article?\n\nThanks for your feedback.\n\n * Speech\n\nIs the Subject Area \"Speech\" applicable to this article?\n\nThanks for your feedback.\n\n * Perceptual learning\n\nIs the Subject Area \"Perceptual learning\" applicable to this article?\n\nThanks for your feedback.\n\n * Publications\n * PLOS Biology\n * PLOS Medicine\n * PLOS Computational Biology\n * PLOS Genetics\n * PLOS Pathogens\n * PLOS ONE\n * PLOS Neglected Tropical Diseases\n\n * PLOS Climate\n * PLOS Digital Health\n * PLOS Global Public Health\n * PLOS Sustainability and Transformation\n * PLOS Water\n\n * Home\n * Blogs\n * Collections\n * Give feedback\n * LOCKSS\n\n * Privacy Policy\n * Terms of Use\n * Advertise\n * Media Inquiries\n * Contact\n\nPLOS is a nonprofit 501(c)(3) corporation, #C2354500, based in San Francisco,\nCalifornia, US\n\n" } ]
59,487
How To Be a Young Adult
To act like a young adult, learn to respect your parents and listen to their advice, even if you disagree with it. If you want more independence, look for a part-time job to earn your own money. Later, when you’ve finished high school, try to find an apartment you can afford and consider getting a credit card. In your new home, develop self-reliance by learning how to perform simple tasks, like changing the oil in your car or clearing a blocked toilet.
[ "http://web.archive.org/web/20180104004157/https://psychcentral.com/blog/archives/2012/11/15/the-importance-of-play-for-adults/", "http://web.archive.org/web/20210418010023/https://metro.co.uk/2014/05/08/do-it-yourself-a-third-of-young-adults-still-rely-on-mum-and-dad-for-basic-diy-chores-4715023/", "http://web.archive.org/web/20161217163640/http://www.helpguide.org:80/articles/emotional-health/benefits-of-play-for-adults.htm", "http://web.archive.org/web/20201130124103/https://www.dailymail.co.uk/sciencetech/article-2644076/You-DRESS-Clothing-significant-effect-self-esteem-confidence-claims-expert.html", "http://web.archive.org/web/20200329174116/https://www.nami.org/Find-Support/Teens-and-Young-Adults", "http://web.archive.org/web/20201130234642/https://www.goodhousekeeping.com/health/wellness/advice/a18873/happiness-project-having-fun/", "http://web.archive.org/web/20201201115718/https://www.healthychildren.org/English/ages-stages/teen/Pages/Next-Stop-Adulthood-Tips-For-Parents.aspx", "http://web.archive.org/web/20180105062226/https://www.cbsnews.com/news/when-should-young-adults-get-their-first-credit-card/", "http://web.archive.org/web/20170414125133/http://www.rootsofaction.com:80/what-is-a-role-model-five-qualities-that-matter-for-role-models/", "http://web.archive.org/web/20210501121608/http://thefinancegeek.com/budgeting/saving/saving-for-taxes-if-youre-non-w2-employed/" ]
train
780
[ { "original_url": "https://psychcentral.com/blog/archives/2012/11/15/the-importance-of-play-for-adults/", "archive_url": "http://web.archive.org/web/20180104004157/https://psychcentral.com/blog/archives/2012/11/15/the-importance-of-play-for-adults/", "parsed_text": { "title": "The Importance of Play for Adults", "passages": [ "Our society tends to dismiss play for adults. Play is perceived as unproductive, petty or even a guilty pleasure. The notion is that once we reach adulthood, it’s time to get serious. And between personal and professional responsibilities, there’s no time to play.", "“The only kind [of play] we honor is competitive play,” according to Bowen F. White, MD, a medical doctor and author of Why Normal Isn’t Healthy.", "“We don’t lose the need for novelty and pleasure as we grow up,” according to Scott G. Eberle, Ph.D, vice president for play studies at The Strong and editor of the American Journal of Play.", "In his book Play, author and psychiatrist Stuart Brown, MD, compares play to oxygen. He writes, “...it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” This might seem surprising until you consider everything that constitutes play. Play is art, books, movies, music, comedy, flirting and daydreaming, writes Dr. Brown, founder of the National Institute for Play.", "Brown has spent decades studying the power of play in everyone from prisoners to businesspeople to artists to Nobel Prize winners. He’s reviewed over 6,000 “play histories,” case studies that explore the role of play in each person’s childhood and adulthood.", "For instance, he found that lack of play was just as important as other factors in predicting criminal behavior among murderers in Texas prisons. He also found that playing together helped couples rekindle their relationship and explore other forms of emotional intimacy.", "Play can even facilitate deep connections between strangers and cultivate healing. In addition to being a doctor and speaker, Dr. White is a clown. His alter ego, Dr. Jerko, is a proctologist with a large behind and a doctor’s coat that says, “I’m interested in your stools.” Over two decades ago, White began working with renowned physician Patch Adams.", "Today, White continues to clown at children’s hospitals and orphanages all over the world. He even clowns at corporate presentations and prisons. “Clowning isn’t something we’re doing with kids, we clown with everybody,” he said.", "He’s clowned on the streets of Moscow. White doesn’t speak Russian, but that didn’t stop him from playing with people in Red Square. Within 45 minutes, he was juggling and joking with a crowd of 30.", "In Colombia, White’s wife and Patch Adams’s son – also clowns – visited a bedridden father, at his daughter’s request. Once there, they sat on either side of his bed. He didn’t know English, and they didn’t know Spanish. Still, they sang songs, laughed and played with a whoopee cushion. They also cried. The woman later told them that her father deeply appreciated the experience.", "“Defining play is difficult because it’s a moving target,” Eberle said. “[It’s] a process, not a thing.” He said that it begins in anticipation and hopefully ends in poise. “In between you find surprise, pleasure, understanding — as skill and empathy — and strength of mind, body, and spirit.”", "Brown called play a “state of being,” “purposeless, fun and pleasurable.” For the most part, the focus is on the actual experience, not on accomplishing a goal, he said.", "Also, the activity is needless. As Brown said, for some people knitting is pure pleasure; for others, it’s pure torture. For Brown, who’s almost 80, play is tennis with friends and a walk with his dog.", "We don’t need to play every second of the day to enjoy play’s benefits. In his book, Brown calls play a catalyst. A little bit of play, he writes, can go a long way toward boosting our productivity and happiness. So how can you add play into your life? Here are a few tips from the experts:", "Change how you think about play. Remember that play is important for all aspects of our lives, including creativity and relationships. Give yourself permission to play every day. For instance, play can mean talking to your dog. “I[‘d] ask my dog Charlie, regularly, his opinion of the presidential candidates. He respond[ed] with a lifted ear and an upturning vocalization that goes ‘haruum?’” Eberle said.", "Play can be reading aloud to your partner, he said. “Some playful writers are made to be read aloud: Dylan Thomas, Art Buchwald, Carl Hiaasen, S.J. Perelman, Richard Feynman, Frank McCourt.”", "Take a play history. In his book Brown includes a primer to help readers reconnect with play. He suggests readers mine their past for play memories. What did you do as a child that excited you? Did you engage in those activities alone or with others? Or both? How can you recreate that today?", "Surround yourself with playful people. Both Brown and White stressed the importance of selecting friends who are playful – and of playing with your loved ones.", "Play with little ones. Playing with kids helps us experience the magic of play through their perspective. White and Brown both talked about playing around with their grandkids.", "Any time you think play is a waste, remember that it offers some serious benefits for both you and others. As Brown says in his book, “Play is the purest expression of love.”", "Margarita Tartakovsky, M.S., is an Associate Editor at Psych Central. She also explores self-image issues on her own blog Weightless and creativity on her blog Make a Mess: Everyday Creativity.", "Last updated: 15 Nov 2012 Last reviewed: By John M. Grohol, Psy.D. on 15 Nov 2012 Originally published on PsychCentral.com. All rights reserved.", "Gman: Create your own program then. stop trying to change everything. Go find a statue to pull down or something. And...", "Jillion: Bad types pick on someone and call them something bad and it causes them to hold themselves in an...", "Tim Kelly: If whoever wrote this article actually read the Big Book of Alcoholics Anonymous you would find stories in..." ] }, "parsed_md": "The Importance of Play for Adults\n\nNeed treatment? Find help or get online counseling right now!\n\nHome » Blog » The Importance of Play for Adults\n\n * About the Blog\n * Archives\n\n# The Importance of Play for Adults\n\nBy Margarita Tartakovsky, M.S. Associate Editor ~ 3 min read\n\nOur society tends to dismiss play for adults. Play is perceived as\nunproductive, petty or even a guilty pleasure. The notion is that once we\nreach adulthood, it’s time to get serious. And between personal and\nprofessional responsibilities, there’s no time to play.\n\n“The only kind [of play] we honor is competitive play,” according to Bowen F.\nWhite, MD, a medical doctor and author of Why Normal Isn’t Healthy.\n\nBut play is just as pivotal for adults as it is for kids.\n\n“We don’t lose the need for novelty and pleasure as we grow up,” according to\nScott G. Eberle, Ph.D, vice president for play studies at The Strong and\neditor of the American Journal of Play.\n\nPlay brings joy. And it’s vital for problem solving, creativity and\nrelationships.\n\nIn his book Play, author and psychiatrist Stuart Brown, MD, compares play to\noxygen. He writes, “...it’s all around us, yet goes mostly unnoticed or\nunappreciated until it is missing.” This might seem surprising until you\nconsider everything that constitutes play. Play is art, books, movies, music,\ncomedy, flirting and daydreaming, writes Dr. Brown, founder of the National\nInstitute for Play.\n\nBrown has spent decades studying the power of play in everyone from prisoners\nto businesspeople to artists to Nobel Prize winners. He’s reviewed over 6,000\n“play histories,” case studies that explore the role of play in each person’s\nchildhood and adulthood.\n\nFor instance, he found that lack of play was just as important as other\nfactors in predicting criminal behavior among murderers in Texas prisons. He\nalso found that playing together helped couples rekindle their relationship\nand explore other forms of emotional intimacy.\n\nPlay can even facilitate deep connections between strangers and cultivate\nhealing. In addition to being a doctor and speaker, Dr. White is a clown. His\nalter ego, Dr. Jerko, is a proctologist with a large behind and a doctor’s\ncoat that says, “I’m interested in your stools.” Over two decades ago, White\nbegan working with renowned physician Patch Adams.\n\nToday, White continues to clown at children’s hospitals and orphanages all\nover the world. He even clowns at corporate presentations and prisons.\n“Clowning isn’t something we’re doing with kids, we clown with everybody,” he\nsaid.\n\nHe’s clowned on the streets of Moscow. White doesn’t speak Russian, but that\ndidn’t stop him from playing with people in Red Square. Within 45 minutes, he\nwas juggling and joking with a crowd of 30.\n\nIn Colombia, White’s wife and Patch Adams’s son – also clowns – visited a\nbedridden father, at his daughter’s request. Once there, they sat on either\nside of his bed. He didn’t know English, and they didn’t know Spanish. Still,\nthey sang songs, laughed and played with a whoopee cushion. They also cried.\nThe woman later told them that her father deeply appreciated the experience.\n\nAs White said, play can lead us to these sacred spaces and touch people in\npowerful ways.\n\n### What is Play?\n\n“Defining play is difficult because it’s a moving target,” Eberle said.\n“[It’s] a process, not a thing.” He said that it begins in anticipation and\nhopefully ends in poise. “In between you find surprise, pleasure,\nunderstanding — as skill and empathy — and strength of mind, body, and\nspirit.”\n\nBrown called play a “state of being,” “purposeless, fun and pleasurable.” For\nthe most part, the focus is on the actual experience, not on accomplishing a\ngoal, he said.\n\nAlso, the activity is needless. As Brown said, for some people knitting is\npure pleasure; for others, it’s pure torture. For Brown, who’s almost 80, play\nis tennis with friends and a walk with his dog.\n\n### How to Play\n\nWe don’t need to play every second of the day to enjoy play’s benefits. In his\nbook, Brown calls play a catalyst. A little bit of play, he writes, can go a\nlong way toward boosting our productivity and happiness. So how can you add\nplay into your life? Here are a few tips from the experts:\n\nChange how you think about play. Remember that play is important for all\naspects of our lives, including creativity and relationships. Give yourself\npermission to play every day. For instance, play can mean talking to your dog.\n“I[‘d] ask my dog Charlie, regularly, his opinion of the presidential\ncandidates. He respond[ed] with a lifted ear and an upturning vocalization\nthat goes ‘haruum?’” Eberle said.\n\nPlay can be reading aloud to your partner, he said. “Some playful writers are\nmade to be read aloud: Dylan Thomas, Art Buchwald, Carl Hiaasen, S.J.\nPerelman, Richard Feynman, Frank McCourt.”\n\nTake a play history. In his book Brown includes a primer to help readers\nreconnect with play. He suggests readers mine their past for play memories.\nWhat did you do as a child that excited you? Did you engage in those\nactivities alone or with others? Or both? How can you recreate that today?\n\nSurround yourself with playful people. Both Brown and White stressed the\nimportance of selecting friends who are playful – and of playing with your\nloved ones.\n\nPlay with little ones. Playing with kids helps us experience the magic of play\nthrough their perspective. White and Brown both talked about playing around\nwith their grandkids.\n\nAny time you think play is a waste, remember that it offers some serious\nbenefits for both you and others. As Brown says in his book, “Play is the\npurest expression of love.”\n\n### Further Reading\n\n * A list of research on play\n * Stuart Brown’s TED talk on play\n * Scott Eberle’s blog “Play in Mind”\n\n### Related Articles\n\n## About Margarita Tartakovsky, M.S.\n\nMargarita Tartakovsky, M.S., is an Associate Editor at Psych Central. She also\nexplores self-image issues on her own blog Weightless and creativity on her\nblog Make a Mess: Everyday Creativity.\n\nView all posts by Margarita Tartakovsky, M.S. →\n\n4 comments:\n\nRelated Content from Our Sponsors\n\nAPA Reference Tartakovsky, M. (2012). The Importance of Play for Adults. Psych\nCentral. Retrieved on January 3, 2018, from\nhttps://psychcentral.com/blog/archives/2012/11/15/the-importance-of-play-for-\nadults/\n\n> Last updated: 15 Nov 2012 Last reviewed: By John M. Grohol, Psy.D. on 15 Nov\n> 2012 Originally published on PsychCentral.com. All rights reserved.\n\n##### Hot Topics Today\n\n1\n\n#### Erma Bombeck and the Cure to the Narcissism Epidemic\n\n2\n\n#### Nothing's Wrong...So Why Do I Feel So Depressed?\n\n3\n\n#### What to Do When You Work for a Narcissist\n\n4\n\n#### Mouse Study Aids in Understanding Mixed Results from Antidepressants\n\n5\n\n#### Diabetes Drug Reverses Memory Loss in Mice with Alzheimer's\n\n##### Most Popular Posts\n\n * Nothing's Wrong...So Why Do I Feel So Depressed?\n * What to Do When You Work for a Narcissist\n * The Most Important, Probing Questions to Repeatedly Ask Ourselves\n\n##### Most Popular News\n\n * Mouse Study Aids in Understanding Mixed Results from Antidepressants\n * Diabetes Drug Reverses Memory Loss in Mice with Alzheimer's\n * Perfectionism May Undermine Mental Health of Youth\n * Environmental Factors May Trigger Suicide Genes\n * People Want Long Life - But Only If They'll Be Healthy\n\n##### From Our Blogs\n\n * 4 Perils of Perfectionism\n * Alienation and Rejection: What to do When You Don’t...\n * Going For It\n * Today I Love This New Day\n * Don’t Take It Personally: How to Handle Criticism\n * Nothing’s Wrong... So Why Do I Feel So Depressed?\n\n##### Recent Comments\n\n * blah: Projection always gets the bad rap in therapy world. Projection is also how we fall in love with...\n * Gman: Create your own program then. stop trying to change everything. Go find a statue to pull down or something. And...\n * Jillion: Bad types pick on someone and call them something bad and it causes them to hold themselves in an...\n * Tim Kelly: If whoever wrote this article actually read the Big Book of Alcoholics Anonymous you would find stories in...\n * jannew15: hi. ‘appreciate your article. I am in the fight/pickle of my life. I’m primary caregiver to my...\n\nHome About Us Ad Choices Advertise with Us Contact Us\n\nPrivacy Policy Terms of Use Disclaimer/Disclosure Feeds\n\nCrisis Helplines\n\nADHD Anxiety Bipolar Depression Schizophrenia Psychotherapy\n\nPsych Central Professional Psych Central Blogs Psych Central News\nPsychological Tests & Quizzes Sanity Score Forums • NeuroTalk\n\nCopyright © 1995-2018 Psych Central Site last updated: 03 Jan 2018 Handcrafted\nwith pride in historic Massachusetts.\n\nPsych Central does not provide medical, mental illness, or psychological\nadvice, diagnosis or treatment. Learn more.\n\n.\n\n" }, { "original_url": "https://metro.co.uk/2014/05/08/do-it-yourself-a-third-of-young-adults-still-rely-on-mum-and-dad-for-basic-diy-chores-4715023/", "archive_url": "http://web.archive.org/web/20210418010023/https://metro.co.uk/2014/05/08/do-it-yourself-a-third-of-young-adults-still-rely-on-mum-and-dad-for-basic-diy-chores-4715023/", "parsed_text": { "title": "Do It Yourself...? A third of young adults still rely on mum and dad for basic DIY chores", "passages": [ "Do It Yourself...? A third of young adults still rely on mum and dad for basic DIY chores | Metro News", "Leaving our childhood home should mean a lifetime of independence, but it seems we’re not quite so self-sufficient when it comes to basic problems in our own houses.", "New research from Plumber NOW reveals that one in three under-35s admit that they call their dad before trying to do basic DIY chores themselves, and 75% can’t bleed a radiator, change a fuse or turn off their water supply.", "Worryingly, the over 55s believed that they were five times less likely to be ripped off by a rogue tradesman than the under-35s and they also had a better understanding of the language that workmen use.", "75% of people over-55s will shop around for the best quote when calling in an expert, compared with only 56% of young adults.", "Josh Savinson, founder of Plumber NOW, says: ‘Resolving problems around the home can feel like another chore in our busy lives and there is no shame in calling in the experts.", "‘What is alarming though is that younger adults are more likely to be ripped off by rogue tradesmen, which may be due to them having less knowledge around the home than their parent’s generation.’", "More Londoners have been ripped off than any other region (31%). The region least likely to be ripped off is the South East (20%).", "Londoners are also least likely to know how to do basic DIY jobs like turning off their water supply. 41% of people in London know how to do this, compared with 62% of people in Wales.", "The welsh are most likely to ask their dad when they have a DIY problem (33%). The south-west are the most self-sufficient, with just 20% asking their dad for help.", "Jamie Johnson, a 34-year-old father of two from north London, was stuck last weekend when the hinge broke on his lounge door. He had no idea how to fix it and his choices were to call on the experts or call his dad, who lives in Birmingham.", "‘I have two young daughters and life is busy enough without worrying about DIY. When the hinge broke on the door I didn’t really know where to start. I knew my dad would be able to sort it and despite him living over 100 miles away, I was sure he would fix it faster than me!", "What I Own: Nikki, whose £482,000 house in Streatham Hill is used as a set for music videos and TV" ] }, "parsed_md": "Do It Yourself...? A third of young adults still rely on mum and dad for basic\nDIY chores | Metro News\n\nNEWS... BUT NOT AS YOU KNOW IT\n\nAdvertisement\n\nAdvertisement\n\n# Do It Yourself...? A third of young adults still rely on mum and dad for\nbasic DIY chores\n\nGinetta Vedrickas for MetroThursday 8 May 2014 6:00 am\n\nShare this article via facebookShare this article via twitterShare this\narticle via messenger\n\n##### Share this with\n\nShare this article via emailShare this article via flipboardCopy link\n\nNew research shows we’re not all as self-sufficient as we’d like when it comes\nto basic DIY (Picture: Vicheslav)\n\nLeaving our childhood home should mean a lifetime of independence, but it\nseems we’re not quite so self-sufficient when it comes to basic problems in\nour own houses.\n\nNew research from Plumber NOW reveals that one in three under-35s admit that\nthey call their dad before trying to do basic DIY chores themselves, and 75%\ncan’t bleed a radiator, change a fuse or turn off their water supply.\n\nWorryingly, the over 55s believed that they were five times less likely to be\nripped off by a rogue tradesman than the under-35s and they also had a better\nunderstanding of the language that workmen use.\n\nAdvertisement\n\nAdvertisement\n\n75% of people over-55s will shop around for the best quote when calling in an\nexpert, compared with only 56% of young adults.\n\nJosh Savinson, founder of Plumber NOW, says: ‘Resolving problems around the\nhome can feel like another chore in our busy lives and there is no shame in\ncalling in the experts.\n\n‘What is alarming though is that younger adults are more likely to be ripped\noff by rogue tradesmen, which may be due to them having less knowledge around\nthe home than their parent’s generation.’\n\n(Picture: nyul)\n\nMore Londoners have been ripped off than any other region (31%). The region\nleast likely to be ripped off is the South East (20%).\n\nLondoners are also least likely to know how to do basic DIY jobs like turning\noff their water supply. 41% of people in London know how to do this, compared\nwith 62% of people in Wales.\n\nThe welsh are most likely to ask their dad when they have a DIY problem (33%).\nThe south-west are the most self-sufficient, with just 20% asking their dad\nfor help.\n\nIn terms of age, under 35-year-olds were the least clued-up across all\nregions.\n\nJamie’s dad came to his DIY rescue\n\nJamie Johnson, a 34-year-old father of two from north London, was stuck last\nweekend when the hinge broke on his lounge door. He had no idea how to fix it\nand his choices were to call on the experts or call his dad, who lives in\nBirmingham.\n\nJamie’s 60-something year-old dad made a special trip down from Birmingham to\nfix the door, leaving his son red-faced.\n\nAdvertisement\n\nAdvertisement\n\n‘I have two young daughters and life is busy enough without worrying about\nDIY. When the hinge broke on the door I didn’t really know where to start. I\nknew my dad would be able to sort it and despite him living over 100 miles\naway, I was sure he would fix it faster than me!\n\n‘Just a quick call to my dad and the door was fixed by the afternoon.’\n\nFind fixed-priced plumbing and drainage jobs at PlumberNOW.co.uk, so you know\nwhat they are getting up front.\n\nFancy testing your DIY knowledge? Take the quiz and get your score!\n\nAdvertisement\n\nAdvertisement\n\n## The Key Newsletter\n\n### Get all the need-to-know property news, features and advice from Metro\nevery week.\n\n#### Sign up here...\n\nNot convinced? Find out more »\n\nShare this article via facebookShare this article via twitterShare this\narticle via messenger\n\n##### Share this with\n\nShare this article via emailShare this article via flipboardCopy link\n\nShare this article via commentShare this article via facebookShare this\narticle via twitter\n\nMORE\n\nProperty\n\n * ### What I Own: Nikki, whose £482,000 Streatham Hill house is used as a set for music videos\n\n * ### Social app Yubo removes ‘likes’ and lets users hang out, live stream and game together\n\n * ### Former home of Agatha Christie on sale for £2.75million\n\n * ### House raffles: Legitimate way to get on the property ladder or filled with loopholes?\n\nAdvertisement\n\nSee All\n\n> I’m missing those glances with you in our regular carriage. Would love to\n> grab a drink...\n\n> We talked about chances and I wish I’d taken a chance on you.\n\nMust read\n\nWhat's trending now\n\nMore trending stories\n\n 1. ### Single mum transforms ex-council house with DIY renovation after split from partner in lockdown\n\n 2. ### What I Own: Nikki, whose £482,000 house in Streatham Hill is used as a set for music videos and TV\n\n 3. ### Are house raffles a legitimate way to get on the property ladder or a scam filled with loopholes?\n\n 4. ### Beachfront cabin with ‘the best views in Cornwall’ on sale for £400,000\n\n 5. ### Three-bedroom house in Milton Keynes is on sale for just £90k – but it’ll need a deep clean\n\nVideo\n\nMore videos\n\n * ## Prince William and Harry seem to share a touching moment together after funeral\n\n * ## Boris Johnson observes minute of silence for Prince Philip\n\n * ## Topless woman charges outside Windsor Castle during Prince Philip's funeral\n\n * ## CCTV released of man stabbed in front on six-year-old\n\nMore videos\n\n##### More Stories\n\nHome › Lifestyle › Property\n\nToday's Best Discounts\n\nMore discounts\n\n * Debenhams discount codes Click through to find the latest offers\n * H&M Deals Treat yourself and the kids with these offers\n * PrettyLittleThing Check out the most recent reductions\n * Wayfair Deals Explore Wayfair's seasonal sales\n * The Works Discounts Find and apply these discount codes\n\nAdvertisement\n\n" }, { "original_url": "http://www.helpguide.org:80/articles/emotional-health/benefits-of-play-for-adults.htm", "archive_url": "http://web.archive.org/web/20161217163640/http://www.helpguide.org:80/articles/emotional-health/benefits-of-play-for-adults.htm", "parsed_text": { "title": "The Benefits of Play for Adults: How Play Benefits Your Relationships, Job, Bonding, and Mood", "passages": [ "In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we carve out some leisure time, we're more likely to zone out in front of the TV or computer than engage in fun, rejuvenating play like we did as children. But just because we’re adults, that doesn't mean we have to take ourselves so seriously and make life all about work. We all need to play.", "Play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well. Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being.", "Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way. Focus your play on the actual experience, not on accomplishing any goal. There doesn’t need to be any point to the activity beyond having fun and enjoying yourself. Play could be simply goofing off with friends, sharing jokes with a coworker, throwing a Frisbee on the beach, dressing up at Halloween with your kids, building a snowman in the yard, playing fetch with a dog, a game of charades at a party, or going for a bike ride with your spouse with no destination in mind. By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.", "While play is crucial for a child’s development, it is also beneficial for people of all ages. Play can add joy to life, relieve stress, supercharge learning, and connect you to others and the world around you. Play can also make work more productive and pleasurable.", "You can play on your own or with a pet, but for greater benefits, play should involve at least one other person, away from the sensory-overload of electronic gadgets.", "Relieve stress. Play is fun and can trigger the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.", "Improve brain function. Playing chess, completing puzzles, or pursuing other fun activities that challenge the brain can help prevent memory problems and improve brain function. The social interaction of playing with family and friends can also help ward off stress and depression.", "Stimulate the mind and boost creativity. Young children often learn best when they are playing—and that principle applies to adults, as well. You’ll learn a new task better when it’s fun and you’re in a relaxed and playful mood. Play can also stimulate your imagination, helping you adapt and problem solve.", "Improve relationships and your connection to others. Sharing laughter and fun can foster empathy, compassion, trust, and intimacy with others. Play doesn’t have to be a specific activity; it can also be a state of mind. Developing a playful nature can help you loosen up in stressful situations, break the ice with strangers, make new friends, and form new business relationships.", "Keep you feeling young and energetic. In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” Playing can boost your energy and vitality and even improve your resistance to disease, helping you feel your best.", "Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Play can also heal resentments, disagreements, and hurts. Through regular play, we learn to trust one another and feel safe. Trust enables us to work together, open ourselves to intimacy, and try new things. By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships—as well as your connections with co-workers, family members, and friends.", "Play helps develop and improve social skills. Social skills are learned in the give and take of play. During childhood play, kids learn about verbal communication, body language, boundaries, cooperation, and teamwork. As adults, you continue to refine these skills through play and playful communication.", "Play teaches cooperation with others. Play is a powerful catalyst for positive socialization. Through play, children learn how to \"play nicely\" with others—to work together, follow mutually agreed upon rules, and socialize in groups. As adults, you can continue to use play to break down barriers and improve your relationships with others.", "Play can heal emotional wounds. As adults, when you play together, you are engaging in exactly the same patterns of behavior that positively shape the brains of children. These same playful behaviors that predict emotional health in children can also lead to positive changes in adults. If an emotionally- insecure individual plays with a secure partner, for example, it can help replace negative beliefs and behaviors with positive assumptions and actions.", "Play and laughter perform an essential role in building strong, healthy relationships by bringing people closer together, creating a positive bond, and resolving conflict and disagreements. In new relationships, play and humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment that arises during the dating and getting-to-know-you process. Flirting is a prime example of how play and humor are used in adult interactions. In longer-term relationships, play can keep things exciting, fresh, and vibrant, and deepen intimacy. It can also help you overcome differences and the tiny aggravations than can build up over time. See Managing Conflicts with Humor", "Many dot-com companies have long recognized the link between productivity and a fun work environment. Some encourage play and creativity by offering art or yoga classes, throwing regular parties, providing games such as Foosball or ping pong, or encouraging recess-like breaks during the workday for employees to play and let off steam. These companies know that more play at work results in more productivity, higher job satisfaction, greater workplace morale, and a decrease in employees skipping work and staff turnover.", "If you’re fortunate enough to work for such a company, embrace the culture; if your company lacks the play ethic, you can still inject your own sense of play into breaks and lunch hours. Keep a camera or sketch pad on hand and take creative breaks where you can. Joke with coworkers during coffee breaks, relieve stress at lunch by shooting hoops, playing cards, or completing word puzzles together. It can strengthen the bond you have with your coworkers as well as improve your job performance. For people with mundane jobs, maintaining a sense of play can make a real difference to the work day by helping to relieve boredom.", "Success at work doesn't depend on the amount of time you work; it depends upon the quality of your work. And the quality of your work is highly dependent on your well-being.", "Taking the time to replenish yourself through play is one of the best things you can do for your career. When the project you're working on hits a serious glitch, take some time out to play and have a few laughs. Taking a pause for play does a lot more than take your mind off the problem. When you play, you engage the creative side of your brain and silence your “inner editor,” that psychological barrier that censors your thoughts and ideas. This can often help you see the problem in a new light and think up fresh, creative solutions.", "It’s tempting to think that the best way to cope with an ever-increasing workload is to have your employees work longer and harder. However, without some recreation time, it’s more likely the work will suffer and your workers become chronically overwhelmed and burned out. Encouraging play, on the other hand, creates a more lighthearted work atmosphere that in turn encourages employees to take more creative risks.", "Provide opportunities for social interaction among employees. Throw parties, put a basketball hoop in the parking lot, arrange a miniature golf tournament, stage an office treasure hunt.", "Encourage workers to take regular breaks from their desks, and spend a few minutes engaged in a fun activity, such as a word or number game.", "Rolling on the floor with your baby or getting down on your knees to play with a young child is vitally important—both to your child’s development and to your own health.", "Play is essential for developing social, emotional, cognitive, and physical skills in children. In fact, far from being a waste of time or just a fun distraction, play is a time when your child is often learning the most. Whether it’s an infant playing “peek-a-boo,” a toddler playing make-believe, or an older child playing a board game, play develops social skills, stimulates a child’s imagination and makes kids better adjusted, smarter, and less stressed.", "As well as aiding your child’s development, play can also bring you closer together and strengthen the parent-child bond that will last a lifetime.", "While children need time to play alone and with other children, playing with their parents is also important. Here are some helpful tips to encourage play:", "Establish regular play times. It may be for twenty minutes before dinner every night or every Saturday morning, for example. Remember, this time spent playing together is benefiting both of you.", "Give your child your undivided attention. Turn off the TV and your cell phone and make the time to play with your child without distraction. Having your undivided attention makes your child feel special.", "Get down to your child's level. That may mean getting down on your knees or sitting on the floor. Match your child's intensity during play—if your child is loud and energetic, be loud and energetic, too.", "Embrace repetition. It may be boring to you, but it's not to your child. Children learn through repetition. Let your child play the same game over and over. Your child will move on when he or she is ready.", "Let your children take the lead. Become part of their game rather than trying to dictate the play. In pretend play, let your child call the shots, make the rules, and determine the pace of play. Ask questions and follow along—you'll likely get drawn into imaginative new worlds that are fun for you, too.", "Don't force play or try to prolong a game. The best way to teach a new skill is to show children how something works, then step back and give them a chance to try. When your child is tired of an activity, it's time to move on to something new.", "Make play age-appropriate and consider safety. If a game is too hard or too easy, it loses its sense of pleasure and fun. Help your child find age- appropriate activities and understand any safety rules for play. Nothing ruins a fun game faster than a child getting hurt.", "Incorporating more fun and play into your daily life can improve the quality of your relationships, as well as your mood and outlook. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel better. It’s true what they say: laughter really is the best medicine. Laughter makes you feel good. And the good feeling that you get when you laugh and have fun remains with you even after the laughter subsides. Play and laughter help you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.", "It’s never too late to develop your playful, humorous side. If you find yourself limiting your playfulness, it's possible that you're self-conscious and concerned about how you'll look and sound to others when you attempt to be lighthearted. Fearing rejection, embarrassment or ridicule when attempting to be playful is an understandable fear. Adults are often worried that being playful will get them labeled as childish. But what is so wrong with that? Children are incredibly creative, inventive and are constantly learning. Wouldn’t you want to be childish if that is the definition? Remember that as a child, you were naturally playful; you didn't worry about the reactions of other people. You can reclaim your inner child by setting aside regular, quality playtime. The more you play, joke, and laugh—the easier it becomes.", "Try to clear your schedule for an afternoon or evening, for example, and then turn off your phone, TV, computer, and other devices. Give yourself permission to do whatever you want for the time you’ve allotted. Be spontaneous, set aside your inhibitions and try something fun, something you haven’t done since you were a kid, perhaps. And enjoy the change of pace.", "Play with a pet. Puppies, especially, make very willing playmates. If you don’t have your own, borrow one from your local animal shelter.", "Surround yourself with playful people. They’ll help loosen you up and are more likely to support your efforts to play and have fun.", "Joke with strangers at a bus stop or in a checkout line. It’ll make the time pass quicker and you may even spark up new friendships.", "Visit a magic store and learn some tricks. Or invest in art supplies, construction toys, or science kits and create something new.", "Play with children. Goofing around with kids helps you experience the joy of play from their perspective. If you don’t have young children, arrange a play date with your grandkids, nephews, nieces, or other young relatives.", "Your donation will help us continue our evidence-based research and writing and make it available to all who struggle with mental, emotional, and social challenges. Thank you.", "Play Science: The Patterns of Play – Learn about the different ways human beings play, the roles these different patterns of play serve, and how we benefit from them. (National Institute for Play)", "Parent Handouts: Play – Information about why play matters and what you as a parent can do to encourage your child to play. (ParentingCounts.org)", "Children Learn Through Play (PDF) – Information sheet about how children learn as they play and what games are appropriate for different ages. (UC Davis)", "©Helpguide.org. All rights reserved. This site is for information only and NOT a substitute for professional diagnosis and treatment. More»" ] }, "parsed_md": "The Benefits of Play for Adults: How Play Benefits Your Relationships, Job,\nBonding, and Mood\n\nHELPGUIDE.ORG\n\nTrusted guide to mental, emotional & social health\n\n * Why adults play?\n * The benefits of play\n * Play and relationships\n * Play at work\n * Playing with your children\n * How to play more\n * Related HelpGuide articles\n * Resources and references\n\n# The Benefits of Play for Adults\n\n## How Play Benefits Your Relationships, Job, Bonding, and Mood\n\nIn our hectic, modern lives, many of us focus so heavily on work and family\ncommitments that we never seem to have time for pure fun. Somewhere between\nchildhood and adulthood, we’ve stopped playing. When we carve out some leisure\ntime, we're more likely to zone out in front of the TV or computer than engage\nin fun, rejuvenating play like we did as children. But just because we’re\nadults, that doesn't mean we have to take ourselves so seriously and make life\nall about work. We all need to play.\n\nWhat you can do\n\n 1. Joke and interact playfully with coworkers during breaks\n 2. Host a game night with your friends\n 3. Play with your pet or a friend’s pet\n 4. Establish regular play times with your children\n 5. Let your children take the lead and make the rules\n 6. Turn off your technology and go to the park\n 7. Learn more by reading the related articles\n\n## Why adults play?\n\nPlay is not just essential for kids; it can be an important source of\nrelaxation and stimulation for adults as well. Playing with your romantic\npartner, friends, co-workers, pets, and children is a sure (and fun) way to\nfuel your imagination, creativity, problem-solving abilities, and emotional\nwell-being.\n\nAdult play is a time to forget about work and commitments, and to be social in\nan unstructured, creative way. Focus your play on the actual experience, not\non accomplishing any goal. There doesn’t need to be any point to the activity\nbeyond having fun and enjoying yourself. Play could be simply goofing off with\nfriends, sharing jokes with a coworker, throwing a Frisbee on the beach,\ndressing up at Halloween with your kids, building a snowman in the yard,\nplaying fetch with a dog, a game of charades at a party, or going for a bike\nride with your spouse with no destination in mind. By giving yourself\npermission to play with the joyful abandon of childhood, you can reap oodles\nof health benefits throughout life.\n\n## The benefits of play\n\nWhile play is crucial for a child’s development, it is also beneficial for\npeople of all ages. Play can add joy to life, relieve stress, supercharge\nlearning, and connect you to others and the world around you. Play can also\nmake work more productive and pleasurable.\n\nYou can play on your own or with a pet, but for greater benefits, play should\ninvolve at least one other person, away from the sensory-overload of\nelectronic gadgets.\n\nPlay can: \n--- \n \nRelieve stress. Play is fun and can trigger the release of endorphins, the\nbody’s natural feel-good chemicals. Endorphins promote an overall sense of\nwell-being and can even temporarily relieve pain. \n \nImprove brain function. Playing chess, completing puzzles, or pursuing other\nfun activities that challenge the brain can help prevent memory problems and\nimprove brain function. The social interaction of playing with family and\nfriends can also help ward off stress and depression. \n \nStimulate the mind and boost creativity. Young children often learn best when\nthey are playing—and that principle applies to adults, as well. You’ll learn a\nnew task better when it’s fun and you’re in a relaxed and playful mood. Play\ncan also stimulate your imagination, helping you adapt and problem solve. \n \nImprove relationships and your connection to others. Sharing laughter and fun\ncan foster empathy, compassion, trust, and intimacy with others. Play doesn’t\nhave to be a specific activity; it can also be a state of mind. Developing a\nplayful nature can help you loosen up in stressful situations, break the ice\nwith strangers, make new friends, and form new business relationships. \n \nKeep you feeling young and energetic. In the words of George Bernard Shaw, “We\ndon’t stop playing because we grow old; we grow old because we stop playing.”\nPlaying can boost your energy and vitality and even improve your resistance to\ndisease, helping you feel your best. \n \n## Play and relationships\n\nPlay is one of the most effective tools for keeping relationships fresh and\nexciting. Playing together brings joy, vitality, and resilience to\nrelationships. Play can also heal resentments, disagreements, and hurts.\nThrough regular play, we learn to trust one another and feel safe. Trust\nenables us to work together, open ourselves to intimacy, and try new things.\nBy making a conscious effort to incorporate more humor and play into your\ndaily interactions, you can improve the quality of your love relationships—as\nwell as your connections with co-workers, family members, and friends.\n\nPlay helps develop and improve social skills. Social skills are learned in the\ngive and take of play. During childhood play, kids learn about verbal\ncommunication, body language, boundaries, cooperation, and teamwork. As\nadults, you continue to refine these skills through play and playful\ncommunication.\n\nPlay teaches cooperation with others. Play is a powerful catalyst for positive\nsocialization. Through play, children learn how to \"play nicely\" with\nothers—to work together, follow mutually agreed upon rules, and socialize in\ngroups. As adults, you can continue to use play to break down barriers and\nimprove your relationships with others.\n\nPlay can heal emotional wounds. As adults, when you play together, you are\nengaging in exactly the same patterns of behavior that positively shape the\nbrains of children. These same playful behaviors that predict emotional health\nin children can also lead to positive changes in adults. If an emotionally-\ninsecure individual plays with a secure partner, for example, it can help\nreplace negative beliefs and behaviors with positive assumptions and actions.\n\n#### Fixing relationship problems with humor and play\n\nPlay and laughter perform an essential role in building strong, healthy\nrelationships by bringing people closer together, creating a positive bond,\nand resolving conflict and disagreements. In new relationships, play and humor\ncan be an effective tool not just for attracting the other person but also for\novercoming any awkwardness or embarrassment that arises during the dating and\ngetting-to-know-you process. Flirting is a prime example of how play and humor\nare used in adult interactions. In longer-term relationships, play can keep\nthings exciting, fresh, and vibrant, and deepen intimacy. It can also help you\novercome differences and the tiny aggravations than can build up over time.\nSee Managing Conflicts with Humor\n\n## Play at work\n\nMany dot-com companies have long recognized the link between productivity and\na fun work environment. Some encourage play and creativity by offering art or\nyoga classes, throwing regular parties, providing games such as Foosball or\nping pong, or encouraging recess-like breaks during the workday for employees\nto play and let off steam. These companies know that more play at work results\nin more productivity, higher job satisfaction, greater workplace morale, and a\ndecrease in employees skipping work and staff turnover.\n\nIf you’re fortunate enough to work for such a company, embrace the culture; if\nyour company lacks the play ethic, you can still inject your own sense of play\ninto breaks and lunch hours. Keep a camera or sketch pad on hand and take\ncreative breaks where you can. Joke with coworkers during coffee breaks,\nrelieve stress at lunch by shooting hoops, playing cards, or completing word\npuzzles together. It can strengthen the bond you have with your coworkers as\nwell as improve your job performance. For people with mundane jobs,\nmaintaining a sense of play can make a real difference to the work day by\nhelping to relieve boredom.\n\n### Using play to boost productivity and innovation\n\nSuccess at work doesn't depend on the amount of time you work; it depends upon\nthe quality of your work. And the quality of your work is highly dependent on\nyour well-being.\n\nTaking the time to replenish yourself through play is one of the best things\nyou can do for your career. When the project you're working on hits a serious\nglitch, take some time out to play and have a few laughs. Taking a pause for\nplay does a lot more than take your mind off the problem. When you play, you\nengage the creative side of your brain and silence your “inner editor,” that\npsychological barrier that censors your thoughts and ideas. This can often\nhelp you see the problem in a new light and think up fresh, creative\nsolutions.\n\nPlaying at work:\n\n * keeps you functional when under stress\n * refreshes your mind and body\n * encourages teamwork\n * increases energy and prevents burnout\n * triggers creativity and innovation\n * helps you see problems in new ways\n\n#### Tips for managers and employers\n\nIt’s tempting to think that the best way to cope with an ever-increasing\nworkload is to have your employees work longer and harder. However, without\nsome recreation time, it’s more likely the work will suffer and your workers\nbecome chronically overwhelmed and burned out. Encouraging play, on the other\nhand, creates a more lighthearted work atmosphere that in turn encourages\nemployees to take more creative risks.\n\n * Provide opportunities for social interaction among employees. Throw parties, put a basketball hoop in the parking lot, arrange a miniature golf tournament, stage an office treasure hunt.\n * Encourage creative thinking or just lighten the mood of meetings by keeping tactile puzzles on the conference room table.\n * Encourage workers to take regular breaks from their desks, and spend a few minutes engaged in a fun activity, such as a word or number game.\n\n## Playing with your children\n\nRolling on the floor with your baby or getting down on your knees to play with\na young child is vitally important—both to your child’s development and to\nyour own health.\n\nPlay is essential for developing social, emotional, cognitive, and physical\nskills in children. In fact, far from being a waste of time or just a fun\ndistraction, play is a time when your child is often learning the most.\nWhether it’s an infant playing “peek-a-boo,” a toddler playing make-believe,\nor an older child playing a board game, play develops social skills,\nstimulates a child’s imagination and makes kids better adjusted, smarter, and\nless stressed.\n\nAs well as aiding your child’s development, play can also bring you closer\ntogether and strengthen the parent-child bond that will last a lifetime.\n\n### How to play with your child\n\nWhile children need time to play alone and with other children, playing with\ntheir parents is also important. Here are some helpful tips to encourage play:\n\nTips for how to play with your child \n--- \n \nEstablish regular play times. It may be for twenty minutes before dinner every\nnight or every Saturday morning, for example. Remember, this time spent\nplaying together is benefiting both of you. \n \nGive your child your undivided attention. Turn off the TV and your cell phone\nand make the time to play with your child without distraction. Having your\nundivided attention makes your child feel special. \n \nGet down to your child's level. That may mean getting down on your knees or\nsitting on the floor. Match your child's intensity during play—if your child\nis loud and energetic, be loud and energetic, too. \n \nEmbrace repetition. It may be boring to you, but it's not to your child.\nChildren learn through repetition. Let your child play the same game over and\nover. Your child will move on when he or she is ready. \n \nLet your children take the lead. Become part of their game rather than trying\nto dictate the play. In pretend play, let your child call the shots, make the\nrules, and determine the pace of play. Ask questions and follow along—you'll\nlikely get drawn into imaginative new worlds that are fun for you, too. \n \nDon't force play or try to prolong a game. The best way to teach a new skill\nis to show children how something works, then step back and give them a chance\nto try. When your child is tired of an activity, it's time to move on to\nsomething new. \n \nMake play age-appropriate and consider safety. If a game is too hard or too\neasy, it loses its sense of pleasure and fun. Help your child find age-\nappropriate activities and understand any safety rules for play. Nothing ruins\na fun game faster than a child getting hurt. \n \n## How to play more\n\nIncorporating more fun and play into your daily life can improve the quality\nof your relationships, as well as your mood and outlook. Even in the most\ndifficult of times, taking time away from your troubles to play or laugh can\ngo a long way toward making you feel better. It’s true what they say: laughter\nreally is the best medicine. Laughter makes you feel good. And the good\nfeeling that you get when you laugh and have fun remains with you even after\nthe laughter subsides. Play and laughter help you keep a positive, optimistic\noutlook through difficult situations, disappointments, and loss.\n\n### Develop your playful side\n\nIt’s never too late to develop your playful, humorous side. If you find\nyourself limiting your playfulness, it's possible that you're self-conscious\nand concerned about how you'll look and sound to others when you attempt to be\nlighthearted. Fearing rejection, embarrassment or ridicule when attempting to\nbe playful is an understandable fear. Adults are often worried that being\nplayful will get them labeled as childish. But what is so wrong with that?\nChildren are incredibly creative, inventive and are constantly learning.\nWouldn’t you want to be childish if that is the definition? Remember that as a\nchild, you were naturally playful; you didn't worry about the reactions of\nother people. You can reclaim your inner child by setting aside regular,\nquality playtime. The more you play, joke, and laugh—the easier it becomes.\n\nTry to clear your schedule for an afternoon or evening, for example, and then\nturn off your phone, TV, computer, and other devices. Give yourself permission\nto do whatever you want for the time you’ve allotted. Be spontaneous, set\naside your inhibitions and try something fun, something you haven’t done since\nyou were a kid, perhaps. And enjoy the change of pace.\n\nCreating opportunities to play\n\n * Host a regular game night with friends or family.\n * Arrange nights out with work colleagues bowling, playing pool, miniature golf, or singing karaoke.\n * Schedule time in a park or at the beach to throw a Frisbee or fly a kite with friends.\n * Play with a pet. Puppies, especially, make very willing playmates. If you don’t have your own, borrow one from your local animal shelter.\n * Surround yourself with playful people. They’ll help loosen you up and are more likely to support your efforts to play and have fun.\n * Joke with strangers at a bus stop or in a checkout line. It’ll make the time pass quicker and you may even spark up new friendships.\n * Visit a magic store and learn some tricks. Or invest in art supplies, construction toys, or science kits and create something new.\n * Play with children. Goofing around with kids helps you experience the joy of play from their perspective. If you don’t have young children, arrange a play date with your grandkids, nephews, nieces, or other young relatives.\n\nRelated HelpGuide articles\n\n * Managing Conflicts with Humor: Using Laughter to Strengthen Your Relationships and Resolve Disagreements\n * Laughter is the Best Medicine: The Health Benefits of Humor and Laughter\n * Mood-Boosting Power of Dogs: How Caring for a Dog Helps You DCope with Depression, Anxiety, and Stress\n\nYour donation will help us continue our evidence-based research and writing\nand make it available to all who struggle with mental, emotional, and social\nchallenges. Thank you.\n\nDonate now »\n\nThe more love you feel, the less stress you experience - FEELING LOVED shows\nyou how.\n\nLearn more »\n\n## Resources and references\n\n### The benefits of play\n\nPlay Science: The Patterns of Play – Learn about the different ways human\nbeings play, the roles these different patterns of play serve, and how we\nbenefit from them. (National Institute for Play)\n\nPlay's the Thing – Study shows \"Free Play\" is highly important to human social\ndevelopment. (Boston College)\n\n### Kids and play\n\nParent Handouts: Play – Information about why play matters and what you as a\nparent can do to encourage your child to play. (ParentingCounts.org)\n\nChildren Learn Through Play (PDF) – Information sheet about how children learn\nas they play and what games are appropriate for different ages. (UC Davis)\n\nWas this article helpful?\n\nAuthors: Lawrence Robinson, Melinda Smith, M.A., Jeanne Segal, Ph.D., and\nJennifer Shubin. Last updated: December 2016.\n\nSkills to build mental, emotional and social intelligence Learn more »\n\nCollaboration with Harvard Health Publications Learn more »\n\nFollow us:\n\nFrom Our Readers | Newsletter Signup |Services Directories |Contact Us\n|Permission Requests |Terms of Use\n\n©Helpguide.org. All rights reserved. This site is for information only and NOT\na substitute for professional diagnosis and treatment. More»\n\n" }, { "original_url": "https://www.dailymail.co.uk/sciencetech/article-2644076/You-DRESS-Clothing-significant-effect-self-esteem-confidence-claims-expert.html", "archive_url": "http://web.archive.org/web/20201130124103/https://www.dailymail.co.uk/sciencetech/article-2644076/You-DRESS-Clothing-significant-effect-self-esteem-confidence-claims-expert.html", "parsed_text": { "title": "You are what you DRESS: Clothing has a significant effect on self-esteem and confidence, claims expert", "passages": [ "You are what you DRESS: Clothing has a significant effect on self-esteem and confidence, claims expert | Daily Mail Online", "What’s the secret to being confident? Some people believe it's having a positive mental attitude, while others claim it's being wealthy.", "Professor Karen Pine from the University of Hertfordshire said that specific clothing - including even superhero T-shirts - can make people more confident in all sorts of situations.", "A new book by Professor Karen Pine from the University of Hertfordshire suggests that what you wear can boost or lower your self-esteem. She asked students in groups to wear Superman clothing and found they were more confident both mentally and physically (stock image shown)", "Yesterday car manufacturer Kia revealed their own separate survey into what makes people confident for the launch of their revamped Kia Soul car:", "1. A new haircut 2. A sunny day 3. Walking in heels 4. Learning a new skill 5. Booking a holiday 6. Shaved legs 7. Lipstick 8. Glowing tan 9. Little black dress 10. Designer perfume", "1. A sunny day 2. Freshly shaved face 3. A new suit 4. Freshly brushed teeth 5. A nice smelling aftershave 6. Being praised at work 7. A new hair cut 8. Sleeping in freshly washed sheets 9. Learning a new skill 10. Someone agreeing to go on a date", "'My book aims to make people more aware of this, to understand how changing their clothes can change their mood and their thoughts.'", "Surprisingly, she found that not only did it make them more confident, but it also made them actually think they were physically stronger.", "‘When wearing a Superman T-shirt the students rated themselves as more likeable and superior to other students,’ she explained in a release from the University of Hertfordshire.", "‘When asked to estimate how much they could physically lift, those in a Superman T-shirt thought they were stronger than students in a plain T-shirt, or in their own clothing.’", "In another test, women were ask to do a maths test in a swimsuit or wearing a sweater, with the latter group performing better.", "And in the book she claims when women are stressed, they neglect 90 per cent of their wardrobe, choosing to dress up only to feel confident.", "In addition to scientific research, Professor Pine said she also has ‘tips on how to feel happier and more confident with the right clothes, explaining not only that we are what we wear, but that we become what we wear.’", "Professor Pine's research suggests people should be more careful when picking out what clothes they plan to wear. In tests she found women performed worse in maths tests when wearing a swimsuit, while people in general had better mental agility when wearing a white coat", "The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.", "'Pale and mottled oddity': Apple found by a jogger on a woodland run in Wiltshire turns out to be a new...", "Patience is more than just a virtue: Levels of SEROTONIN in the brain dictate whether you are able to calmly...", "Inhalers will be given to at-risk Covid patients as part of major UK trial to see if a steroid used to treat...", "Euphoria's Sydney Sweeney heats up Hawaii in revealing red bikini as she goes snorkeling in the surf Actress is in Maui to film HBO's The White Lotus", "'Amal changed everythin': George Clooney says meeting his wife made him a better person... but it took her 20 minutes to accept his proposal", "Bella Thorne leaves little to the imagination as she shows off her lithe physique in racy pink lingerie to promote her latest single", "'It was under our noses the whole time!' The Undoing viewers are left reeling as it's FINALLY revealed who killed Elena Alves in the series finale", "Cardi B says 'people are trying too hard to be offended' after she was criticized for hosting a Thanksgiving dinner for 40 people with Offset", "Get up to 50% off top brands in Nordstrom's HUGE Black Friday sale: From SPANX to Vince Camuto, these are the best deals we've found today Promoted", "Kourtney Kardashian earns the attention of The Undoing star Edgar Ramirez after wondering about the HBO series' mystery in sexy Instagram", "Jennifer Lawrence's family farm is hit by massive fire and barn used to host summer camp for children is totally destroyed", "'My gay father went back in the closet': Paul Bettany reveals his dad had a 20-year romance with a man but called his sexuality a 'misunderstanding'", "Ana de Armas styles her hair in braids as she enjoys a midday hike with a female pal... after spending first Thanksgiving with beau Ben Affleck and his kids", "Real Housewives of Orange County alum Meghan King shows off her new five-bedroom St. Louis home ... amid recent COVID-19 battle", "Amazon shoppers say this super-snuggly Sherpa hoodie blanket makes the perfect gift (and it's reduced to less than $25 for Black Friday) Promoted", "Pregnant Emily Ratajkowski flashes a glimpse of her baby bump as she dons a white tracksuit to stock up on groceries with her pals", "William and Kate 'may miss invitation to the Queen's Christmas dinner' as monarch finalizes plans for a three-house 'bubble' to abide by COVID rules", "James Corden tells 60 minutes that the Trump administration 'isn't even politics' as he describes US political landscape as 'good versus evil'", "Amelia Hamlin, 19, pokes her tongue out as she poses for selfies with galpal amid romance with Scott Disick, 37", "Nikki Bella shares photo of fiance Artem Chigvintsev kissing baby boy Matteo - as they plan on attending couples therapy", "Jennifer Garner is casual in black ensemble as she holds hands with son Samuel, eight, on Sunday stroll in Los Angeles", "'This feels like nothing else!' Jodie Comer reveals her 'special' romance with American beau James Burke is the FIRST time she's been in love", "Did Cara Delevingne break TWO lockdown rules? Model 'is seen at Rita Ora's London 30th birthday bash' ONE week after attending the AMAs in LA", "Miley Cyrus writhes around in a plunging black body suit and thigh highs as she belts the lyrics to Angels Like You from new album Plastic Hearts", "Demi Moore and daughter Scout Willis make pit-stop at their Los Angeles storage space with an assistant Star donned overalls and Scout opted for jeans", "Jason Sudeikis drops off toys at Olivia Wilde's Los Angeles home as the friendly exes continue to co-parent their children", "Fans are prevented from reacting to Prince Charles' tree-planting campaign video - after tirade of abuse following The Crown's depiction of him", "Are you ready for Christmas? From a prime steak delivery service to a getaway gift for travel lovers, 10 top brands you need to know about this holiday season Sponsored", "Jay Cutler stirs things up as he enjoys oysters and wine with Shannon Ford... who was fired by his ex Kristin Cavallari on Very Cavallari", "Chris Pratt proves to be the ultimate dad as he embarks on a bike ride with son Jack, eight, in Santa Monica", "Nicki Minaj uploads a sweet audio clip featuring her baby son's voice... two months after welcoming her first child with husband Kenneth Petty", "Princess Diana's bridesmaid is now the bride! After vowing she would never marry, India Hicks is to wed her partner... after five children and 25 years together", "30 Rock star Jane Krakowski left mortified while hosting Name That Tune in front of a live audience in Sydney after being asked to reshoot several scenes", "Maradona was an 'impossible' and 'unmanageable' patient who should have been in a REHAB clinic, says the neurosurgeon raided by police", "Riverdale co-stars Lili Reinhart and Madelaine Petsch wrap up warm to enjoy a Sunday stroll together with their dogs in Vancouver", "Khloe Kardashian tells fans 'Don't let bad days trick you into thinking that you have a bad life'... after beau Tristan Thompson joins the Celtics in Boston", "Hillsong founder urges followers to donate 10 per cent of their salaries amid the fallout of cheating pastor Carl Lentz", "Kim Kardashian shares chaotic snap of daughter North West and niece Penelope Disick on the verge of a tantrum: '2020 as a photo'", "These classic ghd straighteners are reduced by $40 on Amazon (plus seven more top beauty deals including OLAPLEX and Elemis) Promoted", "Brandy and singer Andra Day bring the glamour as they lead stars on the red carpet at the 2020 Soul Train Awards presented by BET in Los Angeles", "Rapper Lil Yase was shot dead outside BART station an hour away from where he was last seen alive, police reveal as murder investigation continues", "RHONY alum Dorinda Medley tells people to 'stop the madness' as she SLAMS those who chose to gather during the Thanksgiving holiday amid sky-rocking COVID-19 cases", "Nicole Kidman gets candid about the importance of 'trust' in her marriage and how her 'life would be over' if she distrusted husband Keith Urban", "'I got you out, babe': Moment Cher meets 'world's loneliest elephant' Kaavan in Pakistan zoo after helping to secure his trip to Cambodian sanctuary", "Orange Is the New Black star Laverne Cox says she and friend were targeted in transphobic attack at Griffith Park in Los Angeles", "Ryan Reynolds jokingly rebuffs effort to have a street named after him in hometown of Vancouver: 'If traffic sucks everyone will say, \"Ryan Reynolds is a mess\"'", "The Crown's Emma Corrin compares her Princess Diana hair do to George Michael's Wham! look and jokes with co-star Josh O'Connor in candid clips", "Clare Crawley talks about battling her 'insecurities' and 'anxiety' in the public eye after Bachelorette backlash: 'I'm going through things'", "Grey's Anatomy's star Ellen Pompeo dons animal print coat as she steps out for a shopping trip at Malibu's Trancas Country Market", "'Darth Vader' died of Covid: Iconic Star Wars actor David Prowse lost his life aged 85 after two-week battle with coronavirus, his daughter", "Name That Tune's Jane Krakowski flaunts her trim pins in a green mini-dress as she leaves Sydney's Park Hyatt hotel", "Hilary Duff goes on a stroll with her family in frigid New York City after emerging from quarantine following coronavirus exposure", "Rita Ora 'breaks lockdown rules by partying all night with 30 pals at a restaurant for her 30th birthday bash'", "Kim Kardashian petitions to stop execution of Texas man convicted of murdering two youth ministers in 1999 when he was 18", "Andy Samberg says the Brooklyn Nine-Nine characters will 'examine their roles in the world'... as the cop comedy adjusts in the wake of protests over police brutality", "Earl Spencer's fury at BBC bid to blame HIM over fake documents which were used to set up Princess Diana interview", "'Long live the King': Chadwick Boseman hailed by Marvel with Black Panther tribute on day he would have turned 44 ... after his death from colon cancer", "Kendall Jenner calls her father Caitlyn 'such a cutie' as she shares footage of 1987 Pringles commercial Models discovered the throwback footage", "'He is so, so missed': Anderson Cooper looks back on his friendship with the late Anthony Bourdain and shares clip of the two of them on Sunday Gravy in 2015", "Whitney Port is Sunday casual in sweatshirt and baggy sweats as she runs errands and stops for a coffee in Los Angeles", "George Clooney admits he was prepared for the pandemic because he's been cutting his hair with a Flowbee for YEARS", "Emotional Nicole Kidman pays tribute to her late father Antony and reveals how she was reminded of him starring alongside Donald Sutherland in The Undoing", "The Flash suspends production as asymptomatic crew member comes up positive for coronavirus Warner Bros. TV has implemented ongoing testing on the set", "Sheer delight! Fifty Shade Of Grey star Bella Heathcote stuns in an elegant see-through black gown on the red carpet at Australian awards ceremony", "Isla Fisher grabs a coffee in Sydney after dropping children off at school - as she and husband Sacha Baron Cohen make Australia their home", "Common remembers the late Chadwick Boseman on what would have been his 44th birthday... as stars pay tribute to the Black Panther actor", "Duchess of Cambridge recycles $1,300 Gucci blouse - after first wearing it in 2019 First pictured wearing it during a trip to a London children's center in 2019", "Mel C, 46, reveals her honed midriff in black crop-top paired with scarlet suit as she takes to the stage for the Royal Variety Performance for virtual show", "'I couldn't breathe': Ricky Gervais 'thought he was going to die' after he almost choked on a smoothie with his panicked partner Jane Fallon", "The Croods 2 earns $9.71 million at the Thanksgiving weekend box office with Freaky at number two... as filmgoing remains in a slump amid the pandemic", "Gwyneth Paltrow plugs bread knife worth a whopping $280 on Goop and it SELLS OUT (despite also advertising identical product at 1/7 of the price!)", "'I'm a fluffy bunny with a gun in my pocket!' Geri Horner tramples a line of cars in a HUGE muddy military tank in latest YouTube video", "Philip Green enjoys another day relaxing in Monaco where his super-yacht is anchored as his Arcadia empire teeters on brink of collapse", "Megan Fox and Mindy Kaling were targeted by 'Ponzi-scheming' PR exec who 'made fake marketing campaigns and budgets', company claims in lawsuit", "'Life goes by so fast!' Rita Ora shares a slew of adorable throwback snaps of herself as a child amid continued 30th birthday celebrations", "Khloe Kardashian poses for a sweet snap with two-year-old daughter True... after beau Tristan Thompson officially becomes a U.S. citizen", "Jake Paul dominates Nate Robinson with vicious KO in second round of undercard match at Mike Tyson vs Roy Jones Jr... after calling COVID-19 a 'hoax'", "Time's Up charities set up by celebrities as part of Me Too movement spent $1.4m on salaries, $157k on conferences at luxury resorts - and just $312k helping victims", "Tom Cruise wears TWO face masks as he greets fans on Mission: Impossible 7 set... before he and co-star Hayley Atwell are handcuffed together for gripping car chase", "Sean Connery died from pneumonia and respiratory failure: Bond legend's cause of death is revealed after he passed away in his sleep", "Maradona's doctor is 'probed for negligence': Police search home of football legend's personal physician as death is treated as manslaughter", "Rebel Wilson announces she's reached her goal weight of 165lbs 'with one month to spare'... after having previously lost a staggering 44lbs", "Australian actress Pia Miller is gifted $500 bottle of Dom Pérignon to celebrate her engagement to Lauren Sanchez's Hollywood super agent ex-husband Patrick Whitesell", "'Singing like an angel then dad joins in': Cruz Beckham shows off his singing skills before he is interrupted by his father David in hilarious video", "The naughty night Wills & Kate kissed and made up where Prince wore hot pants and a police helmet, and she dressed in fishnets and a nurse's uniform", "Ben Affleck and Ana de Armas put on an affectionate display during park outing with his kids after spending their first Thanksgiving as a couple", "Rapper Lil Yase is shot dead in Northern California at age 25... one day after he wished followers a happy Thanksgiving on his Instagram", "Diana feared Martin Bashir interview was a MISTAKE: Close friend tells how Princess of Wales feared Panorama would 'create waves' in frantic call before BBC documentary aired", "Rob Kardashian is ever the doting dad as he admits he's 'thankful every day' for daughter Dream in cute snap from nighttime drive", "Taken not blurred: Stunning photos of Sean Connery and Ursula Andress on set of Dr No are set to fetch $1,400 at auction", "Cate Blanchett unleashes on Australia calling her home nation 'inhumane' for its treatment of refugees - while living 10,000 miles away in an English mansion", "Summer Walker SLAMS 'bum a** n****' father of her child London On Da Track just ONE WEEK after going public with pregnancy", "Julianne Hough enjoys family time on stroll with dashing brother Derek... after her ex Brooks Laich talks getting in touch with his feelings", "Kaia Gerber cuddles up to her rescue pup Milo as she lounges by the pool in an olive green strapless bikini top", "Less is more! Oscar winner Natalie Portman is the definition of cool as she dons a simple white T-shirt and a pair of denim cut-offs to brave Sydney's scorching temperatures", "Aaron Paul sweetly sits daughter Story, two, on his shoulders as he and wife Lauren Parsekian step out for a Pasadena stroll", "Kodak Black says he will donate $1million to charity 'within the first year he's out' of prison if awarded presidential pardon by Donald Trump... before deleting the plea from Twitter", "Vanessa Bryant honors late husband Kobe Bryant on the anniversary of their first meeting in 1999 as she calls it 'Love at first sight'", "Tristan Thompson becomes a U.S. citizen and says he is 'living the American dream'... following his two-year deal with Boston Celtics", "Halsey joins chorus of artists and fans criticizing Grammy nomination process: 'It's all about knowing the right people... handshakes and bribes'", "Engagement ring given by Lauren Sanchez's top talent agent ex-husband, 55, to Australian soap star, 37, is estimated to be worth $1.4 MILLION", "Camila Mendes bundles up in a stylish tan coat while out for a walk with her dog as she and fellow Riverdale cast mates are spotted in Vancouver", "Amelia Hamlin, 19, posts new ad for Alo Yoga... after saying she is 'thankful' for beau Scott Disick, 37, over the holidays", "TALK OF THE TOWN: Wedding bells at last for model India Hicks after a 25-year relationship and four children with her husband-to-be", "Jordana Brewster and new beau Mason Morfit pack on the PDA with several makeout sessions during afternoon out with her youngest son Rowan", "Lil Wayne will NOT perform at Mike Tyson vs. Roy Jones Jr. fight 'due to unforeseeable circumstances'... as sources allege the rapper 'never got on the plane' to the event", "Dancing Witj The Stars pro Gleb Savchenko has Thanksgiving holiday with two daughters... three weeks after going public with split from wife Elena Samodanova", "Amber Heard goes horseback riding with her girlfriend... as petition to have her cut from Aquaman 2 passes 1.5m signatures amid fallout from court battle with ex Johnny Depp", "Lauren Sanchez's top talent agent ex-husband, 55, gets engaged to Australian soap star, 37, a year after he was dumped for Jeff Bezos", "Kevin Hart defends calling his teenage daughter's behavior 'hoe-like' and shoots down accusations he belittled Black women in comedy special: 'Stop with the false narratives'", "Kim Kardashian's visit with death row inmate Julius Jones brings renewed hope to his family and supporters... after Oklahoma AG calls her out", "Shawn Mendes is good-to-go in casual grey hoodie as he takes solo stroll with morning coffee in Miami... after girlfriend Camila Cabello posts sweet tribute", "Kim Kardashian poses sultrily in front of a mirror as she models a pair of 'buttery soft' SKIMS boy shorts", "Lamar Odom and fiancee Sabrina Parr are back together as she wears her engagement ring in new snap... weeks after publicly breaking up", "Emily Ratajkowski's husband Sebastian Bear McClard caresses her pregnant tummy as they go for a drive with their dog Colombo", "Vanessa Hudgens bundles up in double denim while teasing her tight tummy during retail therapy with pal GG Magree in Los Angeles", "Robin Wright, 54, keeps svelte figure in shape on sunny bike ride in Los Angeles with husband Clement Giraudet, 35", "Cardi B says she 'never pressed for a Grammy' as she explains why she did not submit WAP to the 2021 award show", "Pictured: Crown star Emma Corrin's first stage kiss (and her fellow students already knew she was destined for the top)", "Ellen DeGeneres keeps her look simple with a black T-shirt while her wife Portia de Rossi looks chic in a beige jumpsuit as they shop in Santa Barbara", "Camila Cabello has 'learned a lot about love' in her relationship with boyfriend Shawn Mendes and says it's 'not as simple as it looks in pictures'", "In his 100th year, Prince Philip deserves better than to be the target of the cruellest lie of all in The Crown, writes royal biographer HUGO VICKERS", "Conan O'Brien looks content as he heads out on a light grocery run with wife Liza... after announcing his late-night show will come to an end in 2021", "Farewell Waity Katie! Eight years after they met, William went in secret to ask the Queen for Diana's ring... then he got down on one knee in the foothills of Mount Kenya", "How Prince Charles once joked with The Crown creator and writer Peter Morgan when he was presented with a CBE", "Tom Cruise gets behind the wheel of vintage Fiat 500 to shoot dramatic police stand-off scenes as Mission: Impossible 7 resumes filming in Rome", "Rita Ora is wowed as host of stars wish her a happy 30th birthday in video... (with appearances by Mariah Carey, Naomi Campbell and Mick Jagger!)", "TALK OF THE TOWN: Sex And The City star Sarah Jessica Parker shows she's just as well-heeled as shoe fan Carrie Bradshaw", "Joe Jonas spends some quality time with his baby daughter Willa as he takes her for a walk in LA", "The Mandalorian SPOILER: Fans react as Baby Yoda's real name is revealed... and Rosario Dawson makes her debut as Ahsoka Tano", "Olivia Wilde rocks out in a casual brown fleece jacket as she picks up a guitar in Los Angeles on Black Friday", "Winnie Harlow looks sensational in a skimpy fuchsia pink bikini as she soaks up the sun during family getaway to Jamaica", "Megan Thee Stallion is all 'body' as she strips down to lacy black lingerie for Savage x Fenty's new holiday campaign", "Dakota Johnson goes for a ride in her vintage Mustang with boyfriend Chris Martin as they spend Thanksgiving in Malibu", "Farrah Abraham puts on a busty display in a monokini as she takes a steamy dip in a hot spring in Alaska", "Jude Law, 47, continues to display his athletic prowess during outdoor run as he bares muscular legs in navy shorts", "Rita Ora shows her flexibility in playful snaps as she dons bold red boots adorned with Albania's flag to mark the country's Independence Day", "Ana De Armas is a sheer delight in cheeky leggings while riding on the back of beau Ben Affleck's Harley Star held onto her beefcake boyfriend", "Chrissy Teigen embraces her 'papa' Ron on Thanksgiving as she reveals the family had coronavirus tests to make his visit safe", "Iris Law and beau Jyrrel Roberts look loved up as they enjoy a stroll through the chilly streets of London with pals", "Natalie Portman shows off her trim pins in Daisy Dukes as she enjoys a spot of sightseeing in Sydney Took in the sights of Sydney on Friday", "Josh Duhamel reveals ex-wife Fergie pumped him up to make directorial debut with Buddy Games... and he paid her back with tribute in film", "Kylie Jenner and amicable ex Travis Scott fly private back to LA after spending Thanksgiving in Palm Springs with daughter Stormi, two", "Zendaya discusses how edgy HBO series Euphoria helped her shake off her Disney roles and move on from the 'old phase' of her career", "Hailey Bieber is smoking hot in a midriff-baring outfit on Instagram... as she continues to model Drew House for husband Justin", "Teenager who claims he is one of Diego Maradona's 'six undeclared lovechildren' demands the football great's body be DUG UP for DNA tests", "'A rare red lip moment!' Victoria Beckham puts on a VERY sultry display as she sports a busty vest top and bold lips to promote her make-up range", "Anne Hathaway reveals her biggest challenge as a mother amid the coronavirus lockdowns - and what the pandemic has taught her", "Name That Tune hosts Jane Krakowski and Randy Jackson look tense during a heated discussion at their luxury hotel in Sydney... as the US show begins filming in Australia", "'Bashir is responsible for Diana's demise', says Earl Spencer's ex-head of security who says BBC journalist's false claim that he had sold Princess Diana's secrets nearly drove him to suicide", "Chrishell Stause shoots down ongoing talk of a romance with DWTS partner Gleb Savchenko: 'People want to make it into something it's not'", "Jon Bon Jovi teams up with Bruce Springsteen and Jon Stewart in urging New Jersey to 'wear a friggin' mask' in social-distanced PSA campaign", "Bake Off star Laura Adlington poses for snap with Emma Bunton as she admits her eight-year-old self would be 'squealing with excitement'", "Eric Clapton and Van Morrison team up to release song slamming Covid-19 lockdowns - saying cash raised will go to musicians struggling to make living during pandemic", "Princess Anne's secret affair with my lover: Ex-partner of bodyguard reveals married Royal had trysts with cop and pursued him after Palace banished him", "Celebrity chef Jamie Oliver reveals the 'brutal' and 'unforgiving' effects of lockdown - as he slams governments for not doing enough for struggling businesses", "Ex Marks & Spencer boss slams Sir Philip Green as Topshop empire nears collapse and says he 'dreads to think' what would have happened if tycoon had bought M&S in 2004", "The revenge of Harvey Weinstein's wives: British designer and US socialite have joined forces to keep their ex-husband in jail by freezing his fortune", "Gabourey Sidibe flashes her sparkling engagement ring as she holds hands with fiancé Brandon Frankel while making grocery run in LA", "Chris Evans shows off his bulging biceps and unbuckles belt after big Thanksgiving meal... as he and brother Scott Evans pull pranks on each other", "Teresa Giudice joins her four daughters to celebrate first Thanksgiving post divorce from ex Joe The reality star rocked a snakeskin jumpsuit for her first holiday post-divorce", "Cindy Crawford says she's 'thankful' as she poses for family snap alongside husband Rande Gerber and kids Kaia and Presley", "Clare Crawley cuddles up to 'little spoon' Dale Moss as the engaged pair spend their first Thanksgiving holiday together in spite of cheating rumors", "'You my heart': Nipsey Hussle's partner Lauren London shows off new tattoo of handwritten note slain rapper wrote to her", "Alexandra Daddario stuns in a nude bikini as she goes snorkeling in Hawaii during break in filming her new HBO series Alexandra Daddario flaunted her toned tummy", "'So very much to be grateful for': Ant Anstead shares sweet snaps of his Thanksgiving with son Hudson, one, following marriage split from Flip Or Flop star Christina", "Sacha Baron-Cohen and Isla Fisher enjoy a sun-drenched lunch date in Sydney's Woollahra... amid rumours the couple have made a permanent move to Australia", "Barack Obama says Drake has 'my household's stamp of approval' to play him in biopic... as pop star posts sweet pic with son Adonis", "Prince Charles and Diana were in love, despite what The Crown claims: Royal would squeeze wife's bottom in public and they shared 'genuine happiness', Queen's ex-press secretary reveals", "Victoria's Secret model Rachel Hilbert shows off her toned body as she enjoys a beach day in Tulum, Mexico The 25-year-old model played in the sea", "Mike Tyson hints at fireworks in the ring as he and fellow boxing legend Roy Jones Jr. weigh-in for exhibition bout: 'If I'm going to run I'm going to run right at him'", "BBC reporter Martin Bashir 'told Princess Diana the security services were planning to kill her' as he tried to secure his infamous interview, new documentary claims", "Boosie Badazz rolls into the club in a wheelchair at his wild Thanksgiving bash in South Carolina after being shot in the leg", "Katie Holmes steals a kiss for the road from boyfriend Emilio Vitolo Jr in New York City as she cuts a chic travel look to head out of town", "Jessica Ciencin Henriquez slams ex Josh Lucas in since-deleted tweets for bringing their son, eight, around his 'maskless friends' on Thanksgiving", "Ozzy Osbourne says he regrets cheating on wife Sharon and is 'lucky' she didn't leave him: 'I broke her heart' Sharon later forgave him publicly for affair", "Nikki Bella admits she struggled to breastfeed newborn son Matteo: 'I had blisters on my boobs because I didn't know anything'", "'It was embarrassing': Hugh Grant reveals he took a break from acting after developing 'a bad attitude' as his leading roles dried up", "LeBron James shows off pair of his unreleased Nikes as he leaves gym with son Bronny after private basketball practice", "Freddie Prinze Jr. runs errands in Los Angeles wearing a large cartoonish mask and dark glasses The actor turned cookbook author dropped off a FedEx envelope", "Emily Ratajkowski shows off her baby bump in a sports bra as she goes for a hike with her husband Sebastian Bear-McClard and a friend", "James Van Der Beek 'is ready for a new story' as he continues to enjoy his life in Texas with wife Kimberly and their five children", "West Wing alum Richard Schiff gets emotional as he offers COVID-19 warning following debilitating bout with disease: 'It wants to stop you from breathing'", "Gigi Hadid shares lovely snaps of her house and table spread as she hosts a Thanksgiving meal for the first time at home: 'My first TG hosting gig'", "Elizabeth Hurley, 55, and her 'glorious' older sister Kate show off their incredible bodies in matching bikinis for rare snap They posed in matching bikinis to promote her swimwear line", "How the Middletons do lochdown: Kate's brother James and his fiancee found a magical escape in the wild Highlands with ice-cold dips at dawn and the joy of a wood-burning stove", "Petition to fire Amber Heard from Aquaman 2 reaches more than 1.5MILLION signatures as ex-husband Johnny Depp resigns from the 'Fantastic Beasts' movies after losing his libel case", "Diego Maradona 'died poor' with 'just $100,000 in his account' after a life of excess and handouts to hangers-on, claims his lawyer... but his family are ready for battle over an estate, worth up to $200M", "Kim Kardashian looks dewy as she douses herself in rose perfume while promoting new KKW Fragrance Crystals in a fitted pink tank top", "Sophie Turner urges 'empathy' in a crew neck sweatshirt as she takes daughter Willa for a stroll with Joe Jonas in Los Angeles", "Johnny Depp fans flock to buy his Dior aftershave as the brand sticks by the actor after he lost his 'wife beater' libel trial - and internet searches for the fragrance shoot up 23%", "Sacha Baron-Cohen and wife Isla Fisher enrol their children in a Sydney school - as they follow in the Hemsworths' footsteps by seeking a quieter life in Australia", "Demi Lovato faces backlash online for cuddling 'pet' turkeys at an animal sanctuary before roasting a bird of her own for her Thanksgiving dinner", "Karlie Kloss highlights her growing baby bump in a vibrant red bikini after confirming her pregnancy She confirmed earlier this month that she was expecting", "From Hollywood to their homeland! Isla Fisher, Keith Urban and Eric Bana to star in $10million animated movie which will be a 'love letter to Australia'", "Sandra Bullock and her longtime beau Bryan Randall are 'open to marriage' but 'feel no pressure' as they just feel 'lucky to have each other'", "The Bachelor's Arie Luyendyk Jr. says he 'tested positive for COVID' as he sits on the opposite side of a long table from his family for Thanksgiving", "Chrissy Teigen describes pushing through the last two 'exhausting' and 'brutal' months as she slowly starts to heal after her devastating miscarriage", "'See you soon': Diego Maradona's daughter Dalma, 33, pays emotional tribute to Argentina legend with a sweet photo of herself pushing a daisy into her father's socks as a child", "Cher arrives in Pakistan to visit the 'world's loneliest elephant' after her campaigning helped free Kaavan from a zoo for a new home", "Euphoria star Sydney Sweeney puts on a busty display in a black bikini as she packs on the PDA with beau Jonathan Davino in Maui", "Gwyneth Paltrow shares rare family photo with BOTH of her children Apple, 16, and Moses, 14... as they visit her father Bruce's 'resting place'", "America's Got Talent magicians The Rocketts, ages 13 and 15, are arrested for refusing to return to their mother amid bitter custody battle", "Kelis shares a sweet glimpse of her newborn daughter as she describes joy of having a girl: 'I had been preparing for her my whole life'", "Heidi Klum cuddles up to husband Tom Kaulitz before praising Mariah Carey for 'bringing the Christmas spirit' Shebgave her musician beau a few kisses", "Thrifty Kate strikes again! Duchess of Cambridge recycles $185 Reiss dress she shares with her mother for her landmark 'Early Years' speech", "Niecy Nash is greeted with eight bouquets of flowers from wife Jessica Betts as they celebrate their first Thanksgiving as a married couple", "John Travolta thanks his fans for supporting him this year in 'such an incredible way' on first Thanksgiving since wife Kelly Preston's death in July after breast cancer battle", "Jeff Goldblum and his wife Emilie Livingston share what they're thankful for this Thanksgiving... as they urge fans to skip Black Friday shopping", "'It's more about accepting who you are': Dame Helen Mirren, 75, says she is 'fine' looking her age and rules out ever getting plastic surgery", "Rita Ora dazzles in plunging glitzy top and PVC trousers she 'couldn't breathe in' as she 'dresses up and eats cake' on her lockdown 30th birthday", "Down to earth Duchess! Kate Middleton dons trendy $504 wax jacket from Alexa Chung's Barbour collection and $83 hoop earrings for new video as she unveils her Early Years survey results", "An inside look at the glamour and grunge of NYC's thriving music scene in the 1970s and '80s from CBGB to Danceteria where the Rolling Stones, Ramones and Blondie performed and partied", "The Crown's Emma Corrin looks worlds away from her Princess Diana role as she walks the dogs in a beanie hat and a padded coat", "Jamie Oliver shares sweet family snap with wife Jools and their sons Buddy, 10, and River, 4, as the chef celebrates his show winning a lockdown TV award", "Victoria Beckham and daughter Harper, 9, don custom designed t-shirts to support close pal Elton John's charity ahead of World AIDS Day", "Mariah Carey brings some holiday magic in the trailer for her upcoming Christmas special starring Ariana Grande and Jennifer Hudson", "Ed Sheeran's neighbor who won battle against star over extending his garden is now building a 65ft 'twin caravan' next to the singer's sprawling estate", "'Queen of Versailles' Jackie Siegel says there's still 18 MONTHS of construction to go on her Florida mega-mansion 16 years after building work began", "Big Mouth star Nick Kroll marries pregnant girlfriend Lily Kwong in cliffside ceremony: 'So deeply thankful' The couple revealed in October that they were expecting their first child", "Survivor's Joe Anglim and wife Sierra Dawn Thomas announce she's pregnant with their first child The 32-year-old Survivor star praised his wife for 'the blessing of life'", "Catherine Zeta-Jones, 51, and Michael Douglas, 76, pose for festive snap with their children Dylan and Carys during candlelit Thanksgiving dinner", "Caprice catches the eye in a white cut out midi dress as she heads to a meeting after her film premiere for The Gift is cancelled due to lockdown", "Thanksgiving with the Kardashians! Kylie and Kris put on their best pouts as they lead the superstar family's holiday tributes", "iPad Pro review: Apple takes the tablet to new heights (at a price) Apple's new iPad is blazingly fast, gorgeous to look at, and quite simply the best tablet out there - and for a lot of people, probably the best computer out there.", "The small smart display with big potential: Google Home Hub review Google is late to the game with its Home Hub, but the low price and AI features make it a great choice for controlling your home, showing pictures and even helping run your life.", "'Good enough for most people': iPhone XR review On one hand, the XR lacks the high-resolution screen and dual-lens camera on the XS. but it is $250 cheaper and still get most of the other cutting-edge features found on the more expensive model.", "The Pixel 3 outsmarts the iPhone (IF you trust Google with all your information) AI seems to permeate every part of its software, from the ability to answer calls for you to being able to almost perfectly predict your morning commute.", "Bigger and better in every way: Apple's XS really does take the iPhone to the Max Apple's new iPhone XS and XS Max go on sale on Friday - and the biggest handset Apple has ever made is also its best (and possibly unsurprisingly, its most expensive).", "The $250 beauty device that works like 'Photoshop for your face' Israeli beauty-tech firm Pollogen has launched its Geneo Personal device, which stimulates oxygen from beneath the skin's surface to give you a clearer, fresher face within minutes.", "iOS 12 review: The update that really will improve your iPhone Rather than cram in a plethora of new features, Apple's latest update is about boosting stability, with improvements in everything from FaceID and battery life.", "Naim Atom: The hifi that will change the way you listen to music It's eye-wateringly expensive at $2,999, but Naim's Uniti Atom is a revelation, an integrated amplifier than makes it easy to stream music at a quality you've probably never heard before.", "The $1,000 wireless speaker that really IS worth the price: Naim Mu-so Qb review Naim's incredible Mu-So Qb takes you back to the good old days - where the music captivates and enthralls, rather that simply being something in the background.", "The hi-tech $2,000 spin bike that really could change your life Peloton's hi-tech bike lets you stream live and on demand rides to your home - and it's one of the best examples of fitness technology out there - at a price.", "The best all in one wireless speaker you'll ever hear: Naim Mu-so review It might not be a name familiar to the US market, but Naim is a legendary British brand hoping to make a splash with the American launch of its $1499 Mu:So speaker.", "Who's lame now, Joe? Trump tells Biden to 'get well soon' after he slipped and fractured his foot while playing 'tug-of-war' with German Shepherd Major and will need to wear walking boot for several weeks", "dmg media Contact us How to complain Leadership Team Advertise with us Contributors Work with Us Terms Do not sell my info CA Privacy Notice Privacy policy & cookies" ] }, "parsed_md": "You are what you DRESS: Clothing has a significant effect on self-esteem and\nconfidence, claims expert | Daily Mail Online\n\n * Home\n * U.K.\n * News\n * Sports\n * U.S. Showbiz\n * Australia\n * Femail\n * Health\n * Science\n * Money\n * Video\n * Travel\n * Shop\n * DailyMailTV\n\n * Latest Headlines\n * NASA\n * Apple\n * Twitter\n * Games\n\n * My Profile\n * Logout\n\n * Login\n\nPrivacy Policy Feedback\n\nMonday, Nov 30th 2020 7AM 57°F 10AM 60°F 5-Day Forecast\n\nAdvertisement\n\nshow ad\n\n## You are what you DRESS: Clothing has a significant effect on self-esteem\nand confidence, claims expert\n\n * Professor Karen Pine researched how a person's attire affects confidence\n * She found students were more assured when wearing a Superman t-shirt\n * And women performed worse in a maths test when donning a swimsuit\n * This and other research appears in her new book Mind What You Wear\n * She concludes that the right or wrong clothes can affect your attitude\n\nBy Jonathan O'Callaghan\n\nPublished: 13:03 EST, 30 May 2014 | Updated: 13:08 EST, 30 May 2014\n\n * e-mail\n\n73\n\nView comments\n\nWhat’s the secret to being confident? Some people believe it's having a\npositive mental attitude, while others claim it's being wealthy.\n\nBut according to one researcher, the answer may in fact lie in what we’re\nwearing.\n\nProfessor Karen Pine from the University of Hertfordshire said that specific\nclothing - including even superhero T-shirts - can make people more confident\nin all sorts of situations.\n\nA new book by Professor Karen Pine from the University of Hertfordshire\nsuggests that what you wear can boost or lower your self-esteem. She asked\nstudents in groups to wear Superman clothing and found they were more\nconfident both mentally and physically (stock image shown)\n\nThe research is outlined in her new book Mind What You Wear.\n\nIn the book she claims clothing affects a person’s mental processes and\nperceptions.\n\n### WHAT ELSE MAKES PEOPLE CONFIDENT?\n\nYesterday car manufacturer Kia revealed their own separate survey into what\nmakes people confident for the launch of their revamped Kia Soul car:\n\nWomen\n\n1\\. A new haircut 2. A sunny day 3. Walking in heels 4. Learning a new skill\n5. Booking a holiday 6. Shaved legs 7. Lipstick 8. Glowing tan 9. Little black\ndress 10. Designer perfume\n\nMen\n\n1\\. A sunny day 2. Freshly shaved face 3. A new suit 4. Freshly brushed teeth\n5. A nice smelling aftershave 6. Being praised at work 7. A new hair cut 8.\nSleeping in freshly washed sheets 9. Learning a new skill 10. Someone agreeing\nto go on a date\n\nAnd ultimately, what you wear could discern how confident you feel about\nyourself.\n\n## RELATED ARTICLES\n\n * Previous\n * 1\n * Next\n\n * The photo filter for your FACE: Scientists develop software... Does plastic surgery ruin the maternal bond? Facelifts and...\n\n## Share this article\n\nShare\n\n'We know our clothes affect other people's impressions of us,' Professor Pine\ntold the MailOnline.\n\n'Now research shows what we wear affects us too.\n\n'Putting on different clothes creates different thoughts and mental processes.\n\n'My book aims to make people more aware of this, to understand how changing\ntheir clothes can change their mood and their thoughts.'\n\nIn the study, she gathered a group of students and asked some to wear a\nsuperman T-shirt.\n\nShe wanted to know if heroic clothing would change how students thought.\n\nSurprisingly, she found that not only did it make them more confident, but it\nalso made them actually think they were physically stronger.\n\n‘When wearing a Superman T-shirt the students rated themselves as more\nlikeable and superior to other students,’ she explained in a release from the\nUniversity of Hertfordshire.\n\n‘When asked to estimate how much they could physically lift, those in a\nSuperman T-shirt thought they were stronger than students in a plain T-shirt,\nor in their own clothing.’\n\nIt wasn’t just superhero clothing that affected a person’s state of mind,\nthough.\n\nIn another test, women were ask to do a maths test in a swimsuit or wearing a\nsweater, with the latter group performing better.\n\nWearing a white coat, meanwhile, was found to improve a person’s mental\nagility.\n\nAnd in the book she claims when women are stressed, they neglect 90 per cent\nof their wardrobe, choosing to dress up only to feel confident.\n\nIn addition to scientific research, Professor Pine said she also has ‘tips on\nhow to feel happier and more confident with the right clothes, explaining not\nonly that we are what we wear, but that we become what we wear.’\n\nProfessor Pine's research suggests people should be more careful when picking\nout what clothes they plan to wear. In tests she found women performed worse\nin maths tests when wearing a swimsuit, while people in general had better\nmental agility when wearing a white coat\n\nAdvertisement\n\n### Share or comment on this article:\n\n# You are what you DRESS: Clothing has a significant effect on self-esteem and\nconfidence, claims expert\n\n * e-mail\n\n## Most watched News videos\n\n * Jon Voight says 'Trump is the only man that can save this nation'\n * Funeral held for Iran's nuclear chief who was killed in bomb attack\n * Anti-lockdown protestor cries and howls as police arrest him in London\n * Iran accuses Israel of assassinating top nuclear scientist\n * Dominic Raab urges 'pragmatism' from EU in 'final stretch' of Brexit\n * Duchess Kate jokes she wants expert advice for children's tantrums\n * Adorable playful puppy surprises training firefighter with a kiss\n * Land Rover driver repeatedly rams into motorist in 'parking row'\n * Two MAGA supporters get into car wreck after third car veers into them\n * Shocking moment anti-lockdown protesters hurl barriers at police\n * Indonesian volcano erupts forcing residents to flee as ash spews out\n * CNN reporter challenges Trump's false claims on election fraud\n\n### Comments 73\n\nShare what you think\n\n * Newest\n * Oldest\n * Best rated\n * Worst rated\n\nView all\n\nThe comments below have not been moderated.\n\nView all\n\nThe views expressed in the contents above are those of our users and do not\nnecessarily reflect the views of MailOnline.\n\nWe are no longer accepting comments on this article.\n\n## More top stories\n\nAdvertisement\n\n * Like DailyMail\n * Follow DailyMail\n * Follow @dailymail\n * Follow DailyMail\n * Follow MailOnline\n * Follow Daily Mail\n\n * Download our iPhone app\n * Download our Android app\n\n * Today's headlines\n * Most Read\n\n * Majestic Dalmatian Pelican in flight and a female wolf killed in a brutal fight for dominance with her...\n * Whale of a find: Immaculately preserved skeleton of a 39-foot leviathan discovered off the coast of Thailand...\n * Pueblo Indian blanket dating back 800 years was made out of 11,500 turkey feathers plucked while the bird...\n * Apple files patent for a windshield that detects when it cracked and books a service appointment to get it...\n * Widespread Amazon cloud service outage disables Roombas, Ring doorbells and even Christmas lights for...\n * 'Pale and mottled oddity': Apple found by a jogger on a woodland run in Wiltshire turns out to be a new...\n * Delivery meowstakes? Amazon apologises to PlayStation 5 buyers who received air fryers, foot massagers and...\n * Patience is more than just a virtue: Levels of SEROTONIN in the brain dictate whether you are able to calmly...\n * Synthetic skin that is as strong, stretchy and sensitive as a human's and 'can repair itself 5,000 times'...\n * Anti-inflammatory drug used to treat GOUT will be tested as a treatment for Covid-19 in Oxford trial\n * Wombats glow in the dark! Scientists accidentally discover Australian marsupials have biofluorescent fur\n * Massive 115-foot parachutes that will deliver UK's first ever Mars rover Rosalind Franklin to the Red Planet...\n * Human brain cells could be gene-edited to reduce the risk of developing Alzheimer's disease, scientists...\n * 70 per cent of homebuyers say they would SUE the previous owners if they discovered an infestation of...\n * Inhalers will be given to at-risk Covid patients as part of major UK trial to see if a steroid used to treat...\n\n * MORE HEADLINES\n\n * MOST READ IN DETAIL\n\n### Femail Today\n\n * Euphoria's Sydney Sweeney heats up Hawaii in revealing red bikini as she goes snorkeling in the surf Actress is in Maui to film HBO's The White Lotus\n * 'Amal changed everythin': George Clooney says meeting his wife made him a better person... but it took her 20 minutes to accept his proposal\n * Bella Thorne leaves little to the imagination as she shows off her lithe physique in racy pink lingerie to promote her latest single\n * 'It was under our noses the whole time!' The Undoing viewers are left reeling as it's FINALLY revealed who killed Elena Alves in the series finale\n * Cardi B says 'people are trying too hard to be offended' after she was criticized for hosting a Thanksgiving dinner for 40 people with Offset\n * Get up to 50% off top brands in Nordstrom's HUGE Black Friday sale: From SPANX to Vince Camuto, these are the best deals we've found today Promoted\n * Kourtney Kardashian earns the attention of The Undoing star Edgar Ramirez after wondering about the HBO series' mystery in sexy Instagram\n * Jennifer Lawrence's family farm is hit by massive fire and barn used to host summer camp for children is totally destroyed\n * 'My gay father went back in the closet': Paul Bettany reveals his dad had a 20-year romance with a man but called his sexuality a 'misunderstanding'\n * Ana de Armas styles her hair in braids as she enjoys a midday hike with a female pal... after spending first Thanksgiving with beau Ben Affleck and his kids\n * Real Housewives of Orange County alum Meghan King shows off her new five-bedroom St. Louis home ... amid recent COVID-19 battle\n * Advertisement\n\n * Amazon shoppers say this super-snuggly Sherpa hoodie blanket makes the perfect gift (and it's reduced to less than $25 for Black Friday) Promoted\n * Pregnant Emily Ratajkowski flashes a glimpse of her baby bump as she dons a white tracksuit to stock up on groceries with her pals\n * William and Kate 'may miss invitation to the Queen's Christmas dinner' as monarch finalizes plans for a three-house 'bubble' to abide by COVID rules\n * James Corden tells 60 minutes that the Trump administration 'isn't even politics' as he describes US political landscape as 'good versus evil'\n * Amelia Hamlin, 19, pokes her tongue out as she poses for selfies with galpal amid romance with Scott Disick, 37\n * Nikki Bella shares photo of fiance Artem Chigvintsev kissing baby boy Matteo - as they plan on attending couples therapy\n * Jennifer Garner is casual in black ensemble as she holds hands with son Samuel, eight, on Sunday stroll in Los Angeles\n * Megan Thee Stallion shows off her sizzling curves in a skintight nude bodysuit as she poses in new shoot\n * 'This feels like nothing else!' Jodie Comer reveals her 'special' romance with American beau James Burke is the FIRST time she's been in love\n * For ALL the showbiz news on the internet, go to Newzit.com\n\nSPONSORED\n\n * Advertisement\n\n * Did Cara Delevingne break TWO lockdown rules? Model 'is seen at Rita Ora's London 30th birthday bash' ONE week after attending the AMAs in LA\n * Miley Cyrus writhes around in a plunging black body suit and thigh highs as she belts the lyrics to Angels Like You from new album Plastic Hearts\n * Jane Krakowski wows in thigh-high leather boots and a black mini-dress as filming gets underway on Name That Tune\n * Demi Moore and daughter Scout Willis make pit-stop at their Los Angeles storage space with an assistant Star donned overalls and Scout opted for jeans\n * Jason Sudeikis drops off toys at Olivia Wilde's Los Angeles home as the friendly exes continue to co-parent their children\n * Lily Collins cuts a casual figure as she runs errands after beach outing with new fiancé Charlie McDowell\n * Jesse Metcalfe steps out with stunning new ladylove Corin Jamie-Lee Clark for grocery run in West Hollywood\n * Ashley Roberts looks effortlessly cool in a purple tie-dye coat and silver trousers as she leaves radio show\n * Fans are prevented from reacting to Prince Charles' tree-planting campaign video - after tirade of abuse following The Crown's depiction of him\n * Are you ready for Christmas? From a prime steak delivery service to a getaway gift for travel lovers, 10 top brands you need to know about this holiday season Sponsored\n * Advertisement\n\n * Jay Cutler stirs things up as he enjoys oysters and wine with Shannon Ford... who was fired by his ex Kristin Cavallari on Very Cavallari\n * Chris Pratt proves to be the ultimate dad as he embarks on a bike ride with son Jack, eight, in Santa Monica\n * Nicki Minaj uploads a sweet audio clip featuring her baby son's voice... two months after welcoming her first child with husband Kenneth Petty\n * Best of Black Friday fashion: Princess Polly is offering 25% off EVERYTHING on the site this holiday weekend Promoted\n * Princess Diana's bridesmaid is now the bride! After vowing she would never marry, India Hicks is to wed her partner... after five children and 25 years together\n * Alessandra Ambrosio prances around the beach in a skimpy purple bikini while vacationing in Brazil\n * The Walking Dead: World Beyond: Hope Bennett leaves her sister Iris behind during season one finale\n * 30 Rock star Jane Krakowski left mortified while hosting Name That Tune in front of a live audience in Sydney after being asked to reshoot several scenes\n * Maradona was an 'impossible' and 'unmanageable' patient who should have been in a REHAB clinic, says the neurosurgeon raided by police\n * Riverdale co-stars Lili Reinhart and Madelaine Petsch wrap up warm to enjoy a Sunday stroll together with their dogs in Vancouver\n * Khloe Kardashian tells fans 'Don't let bad days trick you into thinking that you have a bad life'... after beau Tristan Thompson joins the Celtics in Boston\n * Hillsong founder urges followers to donate 10 per cent of their salaries amid the fallout of cheating pastor Carl Lentz\n * Kim Kardashian shares chaotic snap of daughter North West and niece Penelope Disick on the verge of a tantrum: '2020 as a photo'\n * These classic ghd straighteners are reduced by $40 on Amazon (plus seven more top beauty deals including OLAPLEX and Elemis) Promoted\n * Brandy and singer Andra Day bring the glamour as they lead stars on the red carpet at the 2020 Soul Train Awards presented by BET in Los Angeles\n * Advertisement\n\n * Rapper Lil Yase was shot dead outside BART station an hour away from where he was last seen alive, police reveal as murder investigation continues\n * Snoop Dogg steals the show with commentary during Mike Tyson versus Roy Jones Jr boxing exhibition in Los Angeles\n * RHONY alum Dorinda Medley tells people to 'stop the madness' as she SLAMS those who chose to gather during the Thanksgiving holiday amid sky-rocking COVID-19 cases\n * Nicole Kidman gets candid about the importance of 'trust' in her marriage and how her 'life would be over' if she distrusted husband Keith Urban\n * 'I got you out, babe': Moment Cher meets 'world's loneliest elephant' Kaavan in Pakistan zoo after helping to secure his trip to Cambodian sanctuary\n * 'What's the restaurant doing allowing all those people in?' Piers Morgan slams Rita Ora for flouting lockdown rules\n * Orange Is the New Black star Laverne Cox says she and friend were targeted in transphobic attack at Griffith Park in Los Angeles\n * Ryan Reynolds jokingly rebuffs effort to have a street named after him in hometown of Vancouver: 'If traffic sucks everyone will say, \"Ryan Reynolds is a mess\"'\n * The Crown's Emma Corrin compares her Princess Diana hair do to George Michael's Wham! look and jokes with co-star Josh O'Connor in candid clips\n * Clare Crawley talks about battling her 'insecurities' and 'anxiety' in the public eye after Bachelorette backlash: 'I'm going through things'\n * Advertisement\n\n * Grey's Anatomy's star Ellen Pompeo dons animal print coat as she steps out for a shopping trip at Malibu's Trancas Country Market\n * 'Darth Vader' died of Covid: Iconic Star Wars actor David Prowse lost his life aged 85 after two-week battle with coronavirus, his daughter\n * Emily Ratajkowski shows off her burgeoning baby bump in mocha bikini as she soaks up the sun poolside\n * Name That Tune's Jane Krakowski flaunts her trim pins in a green mini-dress as she leaves Sydney's Park Hyatt hotel\n * Hilary Duff goes on a stroll with her family in frigid New York City after emerging from quarantine following coronavirus exposure\n * Selena Gomez's kidney donor Francia Raisa reveals Saved By The Bell producers apologized to her over transplant joke\n * Rita Ora 'breaks lockdown rules by partying all night with 30 pals at a restaurant for her 30th birthday bash'\n * Kim Kardashian petitions to stop execution of Texas man convicted of murdering two youth ministers in 1999 when he was 18\n * Ariana Grande channels sixties glamour in all white outfit for behind-the-scenes snaps from Positions music video\n * Andy Samberg says the Brooklyn Nine-Nine characters will 'examine their roles in the world'... as the cop comedy adjusts in the wake of protests over police brutality\n * Advertisement\n\n * Earl Spencer's fury at BBC bid to blame HIM over fake documents which were used to set up Princess Diana interview\n * 'Long live the King': Chadwick Boseman hailed by Marvel with Black Panther tribute on day he would have turned 44 ... after his death from colon cancer\n * Kendall Jenner calls her father Caitlyn 'such a cutie' as she shares footage of 1987 Pringles commercial Models discovered the throwback footage\n * Chrissy Teigen reveals her 'crusade' to 'normalize formula' as she reflects on the 'sadness' she experienced struggling with breastfeeding\n * 'He is so, so missed': Anderson Cooper looks back on his friendship with the late Anthony Bourdain and shares clip of the two of them on Sunday Gravy in 2015\n * Whitney Port is Sunday casual in sweatshirt and baggy sweats as she runs errands and stops for a coffee in Los Angeles\n * The Queen is treated to her first ever virtual musical performance in honour of her recent 73rd wedding anniversary\n * George Clooney admits he was prepared for the pandemic because he's been cutting his hair with a Flowbee for YEARS\n * Emotional Nicole Kidman pays tribute to her late father Antony and reveals how she was reminded of him starring alongside Donald Sutherland in The Undoing\n * The Flash suspends production as asymptomatic crew member comes up positive for coronavirus Warner Bros. TV has implemented ongoing testing on the set\n * Advertisement\n\n * Sheer delight! Fifty Shade Of Grey star Bella Heathcote stuns in an elegant see-through black gown on the red carpet at Australian awards ceremony\n * Isla Fisher grabs a coffee in Sydney after dropping children off at school - as she and husband Sacha Baron Cohen make Australia their home\n * Common remembers the late Chadwick Boseman on what would have been his 44th birthday... as stars pay tribute to the Black Panther actor\n * Shawn Mendes reveals how Camila Cabello's body positivity impacted him: 'It really changed my life'\n * Duchess of Cambridge recycles $1,300 Gucci blouse - after first wearing it in 2019 First pictured wearing it during a trip to a London children's center in 2019\n * Carrie Underwood reveals she 'burst into tears' as she began her American Idol journey: 'I was terrified'\n * Mel C, 46, reveals her honed midriff in black crop-top paired with scarlet suit as she takes to the stage for the Royal Variety Performance for virtual show\n * Kourtney Kardashian showcases her taut abs and sensational physique as she poses in a satin lilac bikini top\n * Paris Jackson puts her svelte midriff on display as she works a cropped sweater during studio smoke break\n * 'I couldn't breathe': Ricky Gervais 'thought he was going to die' after he almost choked on a smoothie with his panicked partner Jane Fallon\n * Advertisement\n\n * The Croods 2 earns $9.71 million at the Thanksgiving weekend box office with Freaky at number two... as filmgoing remains in a slump amid the pandemic\n * Gwyneth Paltrow plugs bread knife worth a whopping $280 on Goop and it SELLS OUT (despite also advertising identical product at 1/7 of the price!)\n * 'I'm a fluffy bunny with a gun in my pocket!' Geri Horner tramples a line of cars in a HUGE muddy military tank in latest YouTube video\n * Nicole Kidman hopes viewers feel 'the desire' between her and Hugh Grant in their The Undoing sex scenes\n * Philip Green enjoys another day relaxing in Monaco where his super-yacht is anchored as his Arcadia empire teeters on brink of collapse\n * Megan Fox and Mindy Kaling were targeted by 'Ponzi-scheming' PR exec who 'made fake marketing campaigns and budgets', company claims in lawsuit\n * Irina Shayk highlights her enviably sculpted cheekbones as she gets cozy with fellow model Stella Maxwell in throwback snapshots\n * 'Life goes by so fast!' Rita Ora shares a slew of adorable throwback snaps of herself as a child amid continued 30th birthday celebrations\n * Khloe Kardashian poses for a sweet snap with two-year-old daughter True... after beau Tristan Thompson officially becomes a U.S. citizen\n * Jake Paul dominates Nate Robinson with vicious KO in second round of undercard match at Mike Tyson vs Roy Jones Jr... after calling COVID-19 a 'hoax'\n * Advertisement\n\n * Time's Up charities set up by celebrities as part of Me Too movement spent $1.4m on salaries, $157k on conferences at luxury resorts - and just $312k helping victims\n * Tamara Ecclestone sports red festive pyjamas as Elf From The Shelf visits daughters Sophia, six, and Serena, two months\n * Tom Cruise wears TWO face masks as he greets fans on Mission: Impossible 7 set... before he and co-star Hayley Atwell are handcuffed together for gripping car chase\n * Sean Connery died from pneumonia and respiratory failure: Bond legend's cause of death is revealed after he passed away in his sleep\n * Maradona's doctor is 'probed for negligence': Police search home of football legend's personal physician as death is treated as manslaughter\n * Rebel Wilson announces she's reached her goal weight of 165lbs 'with one month to spare'... after having previously lost a staggering 44lbs\n * Australian actress Pia Miller is gifted $500 bottle of Dom Pérignon to celebrate her engagement to Lauren Sanchez's Hollywood super agent ex-husband Patrick Whitesell\n * 'Singing like an angel then dad joins in': Cruz Beckham shows off his singing skills before he is interrupted by his father David in hilarious video\n * The naughty night Wills & Kate kissed and made up where Prince wore hot pants and a police helmet, and she dressed in fishnets and a nurse's uniform\n * Ben Affleck and Ana de Armas put on an affectionate display during park outing with his kids after spending their first Thanksgiving as a couple\n * Advertisement\n\n * Rapper Lil Yase is shot dead in Northern California at age 25... one day after he wished followers a happy Thanksgiving on his Instagram\n * Diana feared Martin Bashir interview was a MISTAKE: Close friend tells how Princess of Wales feared Panorama would 'create waves' in frantic call before BBC documentary aired\n * Rob Kardashian is ever the doting dad as he admits he's 'thankful every day' for daughter Dream in cute snap from nighttime drive\n * Taken not blurred: Stunning photos of Sean Connery and Ursula Andress on set of Dr No are set to fetch $1,400 at auction\n * Kylie Minogue sends 'big love' to Jason Donovan as their 1988 hit duet Especially For You turns 32\n * Cate Blanchett unleashes on Australia calling her home nation 'inhumane' for its treatment of refugees - while living 10,000 miles away in an English mansion\n * Summer Walker SLAMS 'bum a** n****' father of her child London On Da Track just ONE WEEK after going public with pregnancy\n * Julianne Hough enjoys family time on stroll with dashing brother Derek... after her ex Brooks Laich talks getting in touch with his feelings\n * Kaia Gerber cuddles up to her rescue pup Milo as she lounges by the pool in an olive green strapless bikini top\n * Christie Brinkley shares a heartwarming video documenting her 'favorite holiday' Thanksgiving spent with her three children\n * Advertisement\n\n * Less is more! Oscar winner Natalie Portman is the definition of cool as she dons a simple white T-shirt and a pair of denim cut-offs to brave Sydney's scorching temperatures\n * Katy Perry is SLAMMED by diehard fans on Instagram for promoting her father Keith Hudson's nonpartisan t-shirt business\n * Aaron Paul sweetly sits daughter Story, two, on his shoulders as he and wife Lauren Parsekian step out for a Pasadena stroll\n * Kodak Black says he will donate $1million to charity 'within the first year he's out' of prison if awarded presidential pardon by Donald Trump... before deleting the plea from Twitter\n * Vanessa Bryant honors late husband Kobe Bryant on the anniversary of their first meeting in 1999 as she calls it 'Love at first sight'\n * Tristan Thompson becomes a U.S. citizen and says he is 'living the American dream'... following his two-year deal with Boston Celtics\n * Halsey joins chorus of artists and fans criticizing Grammy nomination process: 'It's all about knowing the right people... handshakes and bribes'\n * Engagement ring given by Lauren Sanchez's top talent agent ex-husband, 55, to Australian soap star, 37, is estimated to be worth $1.4 MILLION\n * Camila Mendes bundles up in a stylish tan coat while out for a walk with her dog as she and fellow Riverdale cast mates are spotted in Vancouver\n * Amelia Hamlin, 19, posts new ad for Alo Yoga... after saying she is 'thankful' for beau Scott Disick, 37, over the holidays\n * Advertisement\n\n * TALK OF THE TOWN: Wedding bells at last for model India Hicks after a 25-year relationship and four children with her husband-to-be\n * Kate Middleton says she'd 'like to ask the experts' for advice on dealing with her three children's temper tantrums\n * Jordana Brewster and new beau Mason Morfit pack on the PDA with several makeout sessions during afternoon out with her youngest son Rowan\n * Lil Wayne will NOT perform at Mike Tyson vs. Roy Jones Jr. fight 'due to unforeseeable circumstances'... as sources allege the rapper 'never got on the plane' to the event\n * Dancing Witj The Stars pro Gleb Savchenko has Thanksgiving holiday with two daughters... three weeks after going public with split from wife Elena Samodanova\n * Amber Heard goes horseback riding with her girlfriend... as petition to have her cut from Aquaman 2 passes 1.5m signatures amid fallout from court battle with ex Johnny Depp\n * Lauren Sanchez's top talent agent ex-husband, 55, gets engaged to Australian soap star, 37, a year after he was dumped for Jeff Bezos\n * Kevin Hart defends calling his teenage daughter's behavior 'hoe-like' and shoots down accusations he belittled Black women in comedy special: 'Stop with the false narratives'\n * Kim Kardashian's visit with death row inmate Julius Jones brings renewed hope to his family and supporters... after Oklahoma AG calls her out\n * Shawn Mendes is good-to-go in casual grey hoodie as he takes solo stroll with morning coffee in Miami... after girlfriend Camila Cabello posts sweet tribute\n * Advertisement\n\n * Kim Kardashian poses sultrily in front of a mirror as she models a pair of 'buttery soft' SKIMS boy shorts\n * Gigi Hadid cradles and kisses her two-month-old daughter as she enjoys her first Thanksgiving as a mother\n * Arnold Schwarzenegger and his children Patrick and Christina enjoy a post-Thanksgiving bike ride through Santa Monica\n * Lamar Odom and fiancee Sabrina Parr are back together as she wears her engagement ring in new snap... weeks after publicly breaking up\n * Chris Hemsworth's new 50s-inspired speedboat has captivated locals and marine enthusiasts as he films Spiderhead in Australia\n * Emily Ratajkowski's husband Sebastian Bear McClard caresses her pregnant tummy as they go for a drive with their dog Colombo\n * Vanessa Hudgens bundles up in double denim while teasing her tight tummy during retail therapy with pal GG Magree in Los Angeles\n * Robin Wright, 54, keeps svelte figure in shape on sunny bike ride in Los Angeles with husband Clement Giraudet, 35\n * Cardi B says she 'never pressed for a Grammy' as she explains why she did not submit WAP to the 2021 award show\n * Pictured: Crown star Emma Corrin's first stage kiss (and her fellow students already knew she was destined for the top)\n * Advertisement\n\n * Ellen DeGeneres keeps her look simple with a black T-shirt while her wife Portia de Rossi looks chic in a beige jumpsuit as they shop in Santa Barbara\n * Camila Cabello has 'learned a lot about love' in her relationship with boyfriend Shawn Mendes and says it's 'not as simple as it looks in pictures'\n * In his 100th year, Prince Philip deserves better than to be the target of the cruellest lie of all in The Crown, writes royal biographer HUGO VICKERS\n * Conan O'Brien looks content as he heads out on a light grocery run with wife Liza... after announcing his late-night show will come to an end in 2021\n * Farewell Waity Katie! Eight years after they met, William went in secret to ask the Queen for Diana's ring... then he got down on one knee in the foothills of Mount Kenya\n * How Prince Charles once joked with The Crown creator and writer Peter Morgan when he was presented with a CBE\n * Tom Cruise gets behind the wheel of vintage Fiat 500 to shoot dramatic police stand-off scenes as Mission: Impossible 7 resumes filming in Rome\n * Drake snuggles up to three-year-old son Adonis as they cuddle up in bed in sweet post-Thanksgiving snap\n * Rita Ora is wowed as host of stars wish her a happy 30th birthday in video... (with appearances by Mariah Carey, Naomi Campbell and Mick Jagger!)\n * Hilary Duff shares a joyous family photo on Thanksgiving after completing quarantine following exposure to COVID-19\n * Selena Gomez fans slam Saved By The Bell reboot for tone-deaf jokes about her kidney transplant surgery\n * TALK OF THE TOWN: Sex And The City star Sarah Jessica Parker shows she's just as well-heeled as shoe fan Carrie Bradshaw\n * Joe Jonas spends some quality time with his baby daughter Willa as he takes her for a walk in LA\n * The Mandalorian SPOILER: Fans react as Baby Yoda's real name is revealed... and Rosario Dawson makes her debut as Ahsoka Tano\n * Olivia Wilde rocks out in a casual brown fleece jacket as she picks up a guitar in Los Angeles on Black Friday\n * Winnie Harlow looks sensational in a skimpy fuchsia pink bikini as she soaks up the sun during family getaway to Jamaica\n * Megan Thee Stallion is all 'body' as she strips down to lacy black lingerie for Savage x Fenty's new holiday campaign\n * A look inside Victoria Beckham's pantry reveals a shelf full of posh spice... but there's no room for ginger!\n * Queen of the High Street! Kate Middleton recycles chic $70 white blazer from Zara for a new video\n * Dakota Johnson goes for a ride in her vintage Mustang with boyfriend Chris Martin as they spend Thanksgiving in Malibu\n * Farrah Abraham puts on a busty display in a monokini as she takes a steamy dip in a hot spring in Alaska\n * Jude Law, 47, continues to display his athletic prowess during outdoor run as he bares muscular legs in navy shorts\n * Maria Menounos and her husband are set to produce a new reality show from Vanderpump Rules' Faith Stowers\n * Kim Kardashian slips her signature curves into a skintight minidress as she promotes her KKW Beauty 40th birthday collection\n * Rita Ora shows her flexibility in playful snaps as she dons bold red boots adorned with Albania's flag to mark the country's Independence Day\n * Ana De Armas is a sheer delight in cheeky leggings while riding on the back of beau Ben Affleck's Harley Star held onto her beefcake boyfriend\n * Chrissy Teigen embraces her 'papa' Ron on Thanksgiving as she reveals the family had coronavirus tests to make his visit safe\n * Iris Law and beau Jyrrel Roberts look loved up as they enjoy a stroll through the chilly streets of London with pals\n * Natalie Portman shows off her trim pins in Daisy Dukes as she enjoys a spot of sightseeing in Sydney Took in the sights of Sydney on Friday\n * Kris Jenner gleefully shows off her impressive self-defence moves by 'attacking' pre-transition Caitlyn in resurfaced fitness footage\n * 'Still modeling at 62': Sharon Stone celebrates as she poses provocatively in black bodysuit in Instagram photo\n * Josh Duhamel reveals ex-wife Fergie pumped him up to make directorial debut with Buddy Games... and he paid her back with tribute in film\n * Kylie Jenner and amicable ex Travis Scott fly private back to LA after spending Thanksgiving in Palm Springs with daughter Stormi, two\n * Zendaya discusses how edgy HBO series Euphoria helped her shake off her Disney roles and move on from the 'old phase' of her career\n * Hailey Bieber is smoking hot in a midriff-baring outfit on Instagram... as she continues to model Drew House for husband Justin\n * Teenager who claims he is one of Diego Maradona's 'six undeclared lovechildren' demands the football great's body be DUG UP for DNA tests\n * 'A rare red lip moment!' Victoria Beckham puts on a VERY sultry display as she sports a busty vest top and bold lips to promote her make-up range\n * Anne Hathaway reveals her biggest challenge as a mother amid the coronavirus lockdowns - and what the pandemic has taught her\n * Name That Tune hosts Jane Krakowski and Randy Jackson look tense during a heated discussion at their luxury hotel in Sydney... as the US show begins filming in Australia\n * Patrick Schwarzenegger pumps some iron with his fit father Arnold before Thanksgiving dinner\n * Filming on new season of MTV's Floribama Shore halted after crew member tests positive for COVID-19\n * 'Bashir is responsible for Diana's demise', says Earl Spencer's ex-head of security who says BBC journalist's false claim that he had sold Princess Diana's secrets nearly drove him to suicide\n * Chrishell Stause shoots down ongoing talk of a romance with DWTS partner Gleb Savchenko: 'People want to make it into something it's not'\n * Jon Bon Jovi teams up with Bruce Springsteen and Jon Stewart in urging New Jersey to 'wear a friggin' mask' in social-distanced PSA campaign\n * Bake Off star Laura Adlington poses for snap with Emma Bunton as she admits her eight-year-old self would be 'squealing with excitement'\n * Eric Clapton and Van Morrison team up to release song slamming Covid-19 lockdowns - saying cash raised will go to musicians struggling to make living during pandemic\n * YouTube star Jake Paul BACKTRACKS on comments he made calling COVID a 'hoax': 'This reporter misquoted me'\n * Princess Anne's secret affair with my lover: Ex-partner of bodyguard reveals married Royal had trysts with cop and pursued him after Palace banished him\n * Celebrity chef Jamie Oliver reveals the 'brutal' and 'unforgiving' effects of lockdown - as he slams governments for not doing enough for struggling businesses\n * Ex Marks & Spencer boss slams Sir Philip Green as Topshop empire nears collapse and says he 'dreads to think' what would have happened if tycoon had bought M&S in 2004\n * The revenge of Harvey Weinstein's wives: British designer and US socialite have joined forces to keep their ex-husband in jail by freezing his fortune\n * Gabourey Sidibe flashes her sparkling engagement ring as she holds hands with fiancé Brandon Frankel while making grocery run in LA\n * Chris Evans shows off his bulging biceps and unbuckles belt after big Thanksgiving meal... as he and brother Scott Evans pull pranks on each other\n * Glenn Close admits Gwyneth Paltrow's Oscar win for Shakespeare In Love did not 'make sense' to her\n * Teresa Giudice joins her four daughters to celebrate first Thanksgiving post divorce from ex Joe The reality star rocked a snakeskin jumpsuit for her first holiday post-divorce\n * Cindy Crawford says she's 'thankful' as she poses for family snap alongside husband Rande Gerber and kids Kaia and Presley\n * Clare Crawley cuddles up to 'little spoon' Dale Moss as the engaged pair spend their first Thanksgiving holiday together in spite of cheating rumors\n * 'You my heart': Nipsey Hussle's partner Lauren London shows off new tattoo of handwritten note slain rapper wrote to her\n * Alexandra Daddario stuns in a nude bikini as she goes snorkeling in Hawaii during break in filming her new HBO series Alexandra Daddario flaunted her toned tummy\n * 'So very much to be grateful for': Ant Anstead shares sweet snaps of his Thanksgiving with son Hudson, one, following marriage split from Flip Or Flop star Christina\n * Sacha Baron-Cohen and Isla Fisher enjoy a sun-drenched lunch date in Sydney's Woollahra... amid rumours the couple have made a permanent move to Australia\n * Kristin Cavallari says she's 'accepting applications' for a boyfriend during wine-fueled Thanksgiving Q&A;\n * Barack Obama says Drake has 'my household's stamp of approval' to play him in biopic... as pop star posts sweet pic with son Adonis\n * Prince Charles and Diana were in love, despite what The Crown claims: Royal would squeeze wife's bottom in public and they shared 'genuine happiness', Queen's ex-press secretary reveals\n * Victoria's Secret model Rachel Hilbert shows off her toned body as she enjoys a beach day in Tulum, Mexico The 25-year-old model played in the sea\n * Mike Tyson hints at fireworks in the ring as he and fellow boxing legend Roy Jones Jr. weigh-in for exhibition bout: 'If I'm going to run I'm going to run right at him'\n * BBC reporter Martin Bashir 'told Princess Diana the security services were planning to kill her' as he tried to secure his infamous interview, new documentary claims\n * Jennifer Lopez joins Megan Thee Stallion's #bodyodychallenge with her daughter Emme and fiance Alex Rodriguez's daughter Ella, both 12\n * Boosie Badazz rolls into the club in a wheelchair at his wild Thanksgiving bash in South Carolina after being shot in the leg\n * Katie Holmes steals a kiss for the road from boyfriend Emilio Vitolo Jr in New York City as she cuts a chic travel look to head out of town\n * Jessica Ciencin Henriquez slams ex Josh Lucas in since-deleted tweets for bringing their son, eight, around his 'maskless friends' on Thanksgiving\n * Ozzy Osbourne says he regrets cheating on wife Sharon and is 'lucky' she didn't leave him: 'I broke her heart' Sharon later forgave him publicly for affair\n * Nikki Bella admits she struggled to breastfeed newborn son Matteo: 'I had blisters on my boobs because I didn't know anything'\n * 'It was embarrassing': Hugh Grant reveals he took a break from acting after developing 'a bad attitude' as his leading roles dried up\n * LeBron James shows off pair of his unreleased Nikes as he leaves gym with son Bronny after private basketball practice\n * Freddie Prinze Jr. runs errands in Los Angeles wearing a large cartoonish mask and dark glasses The actor turned cookbook author dropped off a FedEx envelope\n * Emily Ratajkowski shows off her baby bump in a sports bra as she goes for a hike with her husband Sebastian Bear-McClard and a friend\n * AHS star Taissa Farmiga confirms August marriage to Hadley Klein with throwback wedding photo on Thanksgiving\n * James Van Der Beek 'is ready for a new story' as he continues to enjoy his life in Texas with wife Kimberly and their five children\n * West Wing alum Richard Schiff gets emotional as he offers COVID-19 warning following debilitating bout with disease: 'It wants to stop you from breathing'\n * Gigi Hadid shares lovely snaps of her house and table spread as she hosts a Thanksgiving meal for the first time at home: 'My first TG hosting gig'\n * Elizabeth Hurley, 55, and her 'glorious' older sister Kate show off their incredible bodies in matching bikinis for rare snap They posed in matching bikinis to promote her swimwear line\n * Courteney Cox recreates iconic scene from Friends' 1998 Thanksgiving as she shimmies with a raw turkey on her head\n * How the Middletons do lochdown: Kate's brother James and his fiancee found a magical escape in the wild Highlands with ice-cold dips at dawn and the joy of a wood-burning stove\n * Petition to fire Amber Heard from Aquaman 2 reaches more than 1.5MILLION signatures as ex-husband Johnny Depp resigns from the 'Fantastic Beasts' movies after losing his libel case\n * Diego Maradona 'died poor' with 'just $100,000 in his account' after a life of excess and handouts to hangers-on, claims his lawyer... but his family are ready for battle over an estate, worth up to $200M\n * Kim Kardashian looks dewy as she douses herself in rose perfume while promoting new KKW Fragrance Crystals in a fitted pink tank top\n * Sophie Turner urges 'empathy' in a crew neck sweatshirt as she takes daughter Willa for a stroll with Joe Jonas in Los Angeles\n * Johnny Depp fans flock to buy his Dior aftershave as the brand sticks by the actor after he lost his 'wife beater' libel trial - and internet searches for the fragrance shoot up 23%\n * Sacha Baron-Cohen and wife Isla Fisher enrol their children in a Sydney school - as they follow in the Hemsworths' footsteps by seeking a quieter life in Australia\n * Demi Lovato faces backlash online for cuddling 'pet' turkeys at an animal sanctuary before roasting a bird of her own for her Thanksgiving dinner\n * Karlie Kloss highlights her growing baby bump in a vibrant red bikini after confirming her pregnancy She confirmed earlier this month that she was expecting\n * From Hollywood to their homeland! Isla Fisher, Keith Urban and Eric Bana to star in $10million animated movie which will be a 'love letter to Australia'\n * Sandra Bullock and her longtime beau Bryan Randall are 'open to marriage' but 'feel no pressure' as they just feel 'lucky to have each other'\n * The Bachelor's Arie Luyendyk Jr. says he 'tested positive for COVID' as he sits on the opposite side of a long table from his family for Thanksgiving\n * Dwayne 'The Rock' Johnson reacts to his balloon in Macy's Thanksgiving Day Parade: 'Never in my wildest dreams'\n * Chrissy Teigen describes pushing through the last two 'exhausting' and 'brutal' months as she slowly starts to heal after her devastating miscarriage\n * 'See you soon': Diego Maradona's daughter Dalma, 33, pays emotional tribute to Argentina legend with a sweet photo of herself pushing a daisy into her father's socks as a child\n * Cher arrives in Pakistan to visit the 'world's loneliest elephant' after her campaigning helped free Kaavan from a zoo for a new home\n * Euphoria star Sydney Sweeney puts on a busty display in a black bikini as she packs on the PDA with beau Jonathan Davino in Maui\n * Gwyneth Paltrow shares rare family photo with BOTH of her children Apple, 16, and Moses, 14... as they visit her father Bruce's 'resting place'\n * America's Got Talent magicians The Rocketts, ages 13 and 15, are arrested for refusing to return to their mother amid bitter custody battle\n * Kelis shares a sweet glimpse of her newborn daughter as she describes joy of having a girl: 'I had been preparing for her my whole life'\n * Heidi Klum cuddles up to husband Tom Kaulitz before praising Mariah Carey for 'bringing the Christmas spirit' Shebgave her musician beau a few kisses\n * Selling Sunset's Mary Fitzgerald, 39, puts the brakes on having a baby with husband Romain Bonnet, 27\n * Thrifty Kate strikes again! Duchess of Cambridge recycles $185 Reiss dress she shares with her mother for her landmark 'Early Years' speech\n * Niecy Nash is greeted with eight bouquets of flowers from wife Jessica Betts as they celebrate their first Thanksgiving as a married couple\n * John Travolta thanks his fans for supporting him this year in 'such an incredible way' on first Thanksgiving since wife Kelly Preston's death in July after breast cancer battle\n * Jay Cutler celebrates Thanksgiving with Carrie Underwood's family... as ex Kristin Cavallari does a wine-fueled Q&A; with friends\n * Jeff Goldblum and his wife Emilie Livingston share what they're thankful for this Thanksgiving... as they urge fans to skip Black Friday shopping\n * 'It's more about accepting who you are': Dame Helen Mirren, 75, says she is 'fine' looking her age and rules out ever getting plastic surgery\n * Rita Ora dazzles in plunging glitzy top and PVC trousers she 'couldn't breathe in' as she 'dresses up and eats cake' on her lockdown 30th birthday\n * Down to earth Duchess! Kate Middleton dons trendy $504 wax jacket from Alexa Chung's Barbour collection and $83 hoop earrings for new video as she unveils her Early Years survey results\n * An inside look at the glamour and grunge of NYC's thriving music scene in the 1970s and '80s from CBGB to Danceteria where the Rolling Stones, Ramones and Blondie performed and partied\n * The Crown's Emma Corrin looks worlds away from her Princess Diana role as she walks the dogs in a beanie hat and a padded coat\n * Jamie Oliver shares sweet family snap with wife Jools and their sons Buddy, 10, and River, 4, as the chef celebrates his show winning a lockdown TV award\n * Victoria Beckham and daughter Harper, 9, don custom designed t-shirts to support close pal Elton John's charity ahead of World AIDS Day\n * Rebel Wilson spends Thanksgiving hiking through the snowy mountains of the Austrian Alps 'Feeling on top of the world!'\n * Mariah Carey brings some holiday magic in the trailer for her upcoming Christmas special starring Ariana Grande and Jennifer Hudson\n * Ed Sheeran's neighbor who won battle against star over extending his garden is now building a 65ft 'twin caravan' next to the singer's sprawling estate\n * 'Queen of Versailles' Jackie Siegel says there's still 18 MONTHS of construction to go on her Florida mega-mansion 16 years after building work began\n * Big Mouth star Nick Kroll marries pregnant girlfriend Lily Kwong in cliffside ceremony: 'So deeply thankful' The couple revealed in October that they were expecting their first child\n * Survivor's Joe Anglim and wife Sierra Dawn Thomas announce she's pregnant with their first child The 32-year-old Survivor star praised his wife for 'the blessing of life'\n * Catherine Zeta-Jones, 51, and Michael Douglas, 76, pose for festive snap with their children Dylan and Carys during candlelit Thanksgiving dinner\n * Caprice catches the eye in a white cut out midi dress as she heads to a meeting after her film premiere for The Gift is cancelled due to lockdown\n * Chrissy Teigen takes the plunge in low-cut patterned dress as she prepares an epic Thanksgiving meal for her family\n * Pregnant Emma Roberts cradles her bump in front of a Christmas tree on Thanksgiving: 'Very thankful'\n * Thanksgiving with the Kardashians! Kylie and Kris put on their best pouts as they lead the superstar family's holiday tributes\n\nAdvertisement\n\n### From the Makers of Candy Crush\n\nFarm Heroes Saga, the #4 Game on iTunes. Play it now!\n\nmore\n\n### GADGET REVIEWS\n\n * iPad Pro review: Apple takes the tablet to new heights (at a price) Apple's new iPad is blazingly fast, gorgeous to look at, and quite simply the best tablet out there - and for a lot of people, probably the best computer out there.\n * The small smart display with big potential: Google Home Hub review Google is late to the game with its Home Hub, but the low price and AI features make it a great choice for controlling your home, showing pictures and even helping run your life.\n * 'Good enough for most people': iPhone XR review On one hand, the XR lacks the high-resolution screen and dual-lens camera on the XS. but it is $250 cheaper and still get most of the other cutting-edge features found on the more expensive model.\n * The Pixel 3 outsmarts the iPhone (IF you trust Google with all your information) AI seems to permeate every part of its software, from the ability to answer calls for you to being able to almost perfectly predict your morning commute.\n * Bigger and better in every way: Apple's XS really does take the iPhone to the Max Apple's new iPhone XS and XS Max go on sale on Friday - and the biggest handset Apple has ever made is also its best (and possibly unsurprisingly, its most expensive).\n * The $250 beauty device that works like 'Photoshop for your face' Israeli beauty-tech firm Pollogen has launched its Geneo Personal device, which stimulates oxygen from beneath the skin's surface to give you a clearer, fresher face within minutes.\n * iOS 12 review: The update that really will improve your iPhone Rather than cram in a plethora of new features, Apple's latest update is about boosting stability, with improvements in everything from FaceID and battery life.\n * Naim Atom: The hifi that will change the way you listen to music It's eye-wateringly expensive at $2,999, but Naim's Uniti Atom is a revelation, an integrated amplifier than makes it easy to stream music at a quality you've probably never heard before.\n * The $1,000 wireless speaker that really IS worth the price: Naim Mu-so Qb review Naim's incredible Mu-So Qb takes you back to the good old days - where the music captivates and enthralls, rather that simply being something in the background.\n * The hi-tech $2,000 spin bike that really could change your life Peloton's hi-tech bike lets you stream live and on demand rides to your home - and it's one of the best examples of fitness technology out there - at a price.\n * The best all in one wireless speaker you'll ever hear: Naim Mu-so review It might not be a name familiar to the US market, but Naim is a legendary British brand hoping to make a splash with the American launch of its $1499 Mu:So speaker.\n\nAdvertisement\n\n### From the Makers of Candy Crush\n\nFarm Heroes Saga, the #4 Game on iTunes. Play it now!\n\nmore\n\n### Head Start to Home Cooked\n\nGet Recipes\n\nmore\n\n * Download our iPhone app\n * Download our Android app\n\n## Next story\n\nWho's lame now, Joe? Trump tells Biden to 'get well soon' after he slipped and\nfractured his foot while playing 'tug-of-war' with German Shepherd Major and\nwill need to wear walking boot for several weeks\n\n * 3.3k comments\n * 2 videos\n\nNEW ARTICLESHomeTop\n\nShare\n\n * Back to top\n\n * Home\n * U.K.\n * News\n * Sports\n * U.S. Showbiz\n * Australia\n * Femail\n * Health\n * Science\n * Money\n * Video\n * Travel\n * Shop\n * DailyMailTV\n\nSitemap Archive Video Archive Topics Index Mobile Apps Screensaver RSS Text-\nbased site Reader Prints Our Papers Top of page Daily Mail Mail on Sunday This\nis Money Metro Jobsite Mail Travel Zoopla.co.uk Prime Location\n\nPublished by Associated Newspapers Ltd\n\nPart of the Daily Mail, The Mail on Sunday & Metro Media Group\n\ndmg media Contact us How to complain Leadership Team Advertise with us\nContributors Work with Us Terms Do not sell my info CA Privacy Notice Privacy\npolicy & cookies\n\nAdvertisement\n\nAdvertisement\n\n" }, { "original_url": "https://www.nami.org/Find-Support/Teens-and-Young-Adults", "archive_url": "http://web.archive.org/web/20200329174116/https://www.nami.org/Find-Support/Teens-and-Young-Adults", "parsed_text": { "title": "NAMI: National Alliance on Mental Illness", "passages": [] }, "parsed_md": "Teens & Young Adults | NAMI: National Alliance on Mental Illness\n\n" }, { "original_url": "https://www.goodhousekeeping.com/health/wellness/advice/a18873/happiness-project-having-fun/", "archive_url": "http://web.archive.org/web/20201130234642/https://www.goodhousekeeping.com/health/wellness/advice/a18873/happiness-project-having-fun/", "parsed_text": { "title": "How to Have Fun", "passages": [ "[image id='ee7a0e58-92ea-4d36-b5b0-e5ee506af23e' mediaId='de4539ce-7103-4e49-b34c-9a7bb959b6e2' loc='C'][/image]Because it's the first month of summer vacation, June struck me as the perfect time to work on my play. In an irony that didn't escape me, I was prepared to work doggedly at fun and be serious about joking around. Lately, I'd been feeling as if I was just turning from one chore to another; I was feeling drained and overwhelmed. I knew I needed to make time for fun — but how? When I thought about it, I realized that there are three types of fun: challenging fun, accommodating fun, and relaxing fun.", "Challenging fun is the most rewarding, but also the most demanding. It can create frustration, anxiety, and hard work. It consumes time and energy — especially when you're enjoying the challenging fun of mastering a new skill. Learning to play golf, say, means grappling with strange equipment, unfamiliar rules, new vocabulary, and awkward motions. In the end, however, challenging fun pays off with the most satisfying fun.", "Usually less challenging, but still requiring a fair bit of effort, is accommodating fun. A family trip to the zoo is accommodating fun. A book-group meeting, a family birthday brunch, or even dinner and a movie with friends requires accommodation. It strengthens relationships, it builds memories, it's fun — but it takes effort, organization, coordination with other people, and, well, accommodation.", "Relaxing fun takes no effort; no need to work on skills or make plans. Watching TV — the largest consumer of the world's time, after sleeping and work — is relaxing fun.", "Research shows that challenging fun and accommodating fun, over the long term, make people happier, because they're sources of the elements that build happiness: strong personal bonds, mastery, an atmosphere of growth. Relaxing fun tends to be passive — we just pick up the remote control and plop down on the couch. So if relaxing fun is the least fun kind of fun, why is watching TV so popular? Because, while we get more out of challenging fun and accommodating fun, we also must put more into it. It takes energy and forethought. If most of your play is dedicated to relaxing fun, try to incorporate some challenging fun into your day.", "I know that when I don't get enough sleep and exercise, for example, I feel too exhausted for challenging fun. I don't challenge myself to learn to use Photoshop, or plan a cocktail party, or play Restaurant with my 5-year-old. I look for relaxing fun. That's why energy is so important; without energy, I don't pursue the activities that make me happiest.", "But I don't even know how to have fun, you may be thinking. A surprising number of adults spend so much time thinking about what they wish they found fun, or think they ought to find fun, or what other people find fun, that they've lost touch with how to have real fun.", "If you don't know what to do for fun, ask yourself, \"What did I do for fun when I was 10 years old?\" You'd probably enjoy that activity now. Exploring the woods, playing with your dog, making things with your hands, riding your bike, baking, dancing around the room singing...think of ways to adapt this childhood fun to your life as an adult.", "When I was 10 years old, for example, I spent hours working on my \"Blank Books.\" I copied my favorite passages into blank scrapbooks, then illustrated them with pictures cut from magazines. This practice of copying, cutting, arranging, and pasting was one of the main activities of my childhood. As an adult, I reconnect with this childhood passion by working on my blog. It's fun in exactly the same way.", "Just as many people don't know how to have fun, many people feel as though they don't have any time for fun. While it's easy to assume that fun should be spontaneous, you may have to slot it into your calendar like a dentist's appointment. Don't wait to squeeze in your fun when you have some free time — you may never have any free time.", "As I thought about fun, I realized that I'd developed the tendency to be a bit of a killjoy. In my race to cross off items on my to-do list, I'd become very serious. \"There's no time to goof around,\" I'd scold my family. \"We need to get going.\"", "When I started to think about fun, though, I realized the importance of silliness; a happy atmosphere isn't created merely by the absence of nagging and yelling. I made a resolution to \"make time to be silly.\" Studies show that in a phenomenon called \"emotional contagion,\" we unconsciously catch emotions from other people — whether good moods or bad moods. Taking the time to be silly means that we're infecting one another with good cheer.", "It isn't always easy. For instance, my husband often plays a morning game with our younger daughter: While we're all getting ready for school or work, he comes into her room, as I'm prodding her to get dressed, and announces to her, \"OK, I'm leaving for work now. Come give me a kiss.\" This is hilarious to my daughter — because he's wearing nothing but his boxer shorts! Or he's dressed but his feet are bare! This familiar exchange started to annoy me, because it slowed down our march through the morning checklist. But then I remembered, \"Make time to be silly.\" We have time for a little goofiness, and it's such a nice way to start the day. Instead of chivvying them along, I've started to join in the fun.", "I also realized that I needed to let go of my idea of what I wish I found fun. Wine tasting, editing home videos, making homemade pasta, getting a pedicure, learning French, exploring the app store on the iPad...these activities sound so fun, and I wish I did find them fun, and I see why other people find them fun — but I don't.", "In a way, admitting my true likes and dislikes makes me sad. The world offers so much, and I'm too limited to enjoy it. Fly-fishing sounds so fun; why can't it be fun for me? If I tried harder, couldn't I enjoy jazz? Shouldn't I get past my love of breakfast cereal and try pâté? Now that I'm a grown-up, shouldn't I start inviting my friends over for elegant dinner parties instead of serving them takeout Chinese food?", "But although acknowledging my true likes and dislikes showed me my limits, it also meant that I could spend my free time on activities that I honestly found fun. One of my happiness-project resolutions led me right back to my First Commandment: \"Be Gretchen.\" I have to know and pursue what is truly fun for me. That's the road that leads to happiness.", "Now that I've relinquished my fantasies of all the people I wish I could be, and stopped feeling guilty about not going to the opera or pretending that I want to attend a foreign policy lecture, I have more time for the things that I truly enjoy. For instance, now I have more time to read. Which is what I really find fun.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Having Fun - How to Have Fun\n\nToday's Top Stories\n\n1\n\nThe Best 25 Christmas Decorations You Can Buy\n\n2\n\n40 Gifts That Are Sure to Warm Grandma's Heart\n\n3\n\n8 Best Smartwatches for Women\n\n4\n\n40 Gorgeous Gifts for the Best Sister Ever\n\n5\n\nHow to Keep Your Christmas Tree Fresh\n\nWe may earn commission from links on this page, but we only recommend products\nwe back. Why trust us?\n\n# Find Time for Fun\n\nForgotten how to be playful? Ask your 10-year-old self\n\nBy Gretchen Rubin\n\nMay 10, 2011\n\n[image id='ee7a0e58-92ea-4d36-b5b0-e5ee506af23e'\nmediaId='de4539ce-7103-4e49-b34c-9a7bb959b6e2' loc='C'][/image]Because it's\nthe first month of summer vacation, June struck me as the perfect time to work\non my play. In an irony that didn't escape me, I was prepared to work doggedly\nat fun and be serious about joking around. Lately, I'd been feeling as if I\nwas just turning from one chore to another; I was feeling drained and\noverwhelmed. I knew I needed to make time for fun — but how? When I thought\nabout it, I realized that there are three types of fun: challenging fun,\naccommodating fun, and relaxing fun.\n\nChallenging fun is the most rewarding, but also the most demanding. It can\ncreate frustration, anxiety, and hard work. It consumes time and energy —\nespecially when you're enjoying the challenging fun of mastering a new skill.\nLearning to play golf, say, means grappling with strange equipment, unfamiliar\nrules, new vocabulary, and awkward motions. In the end, however, challenging\nfun pays off with the most satisfying fun.\n\nUsually less challenging, but still requiring a fair bit of effort, is\naccommodating fun. A family trip to the zoo is accommodating fun. A book-group\nmeeting, a family birthday brunch, or even dinner and a movie with friends\nrequires accommodation. It strengthens relationships, it builds memories, it's\nfun — but it takes effort, organization, coordination with other people, and,\nwell, accommodation.\n\nRelaxing fun takes no effort; no need to work on skills or make plans.\nWatching TV — the largest consumer of the world's time, after sleeping and\nwork — is relaxing fun.\n\nResearch shows that challenging fun and accommodating fun, over the long term,\nmake people happier, because they're sources of the elements that build\nhappiness: strong personal bonds, mastery, an atmosphere of growth. Relaxing\nfun tends to be passive — we just pick up the remote control and plop down on\nthe couch. So if relaxing fun is the least fun kind of fun, why is watching TV\nso popular? Because, while we get more out of challenging fun and\naccommodating fun, we also must put more into it. It takes energy and\nforethought. If most of your play is dedicated to relaxing fun, try to\nincorporate some challenging fun into your day.\n\nI know that when I don't get enough sleep and exercise, for example, I feel\ntoo exhausted for challenging fun. I don't challenge myself to learn to use\nPhotoshop, or plan a cocktail party, or play Restaurant with my 5-year-old. I\nlook for relaxing fun. That's why energy is so important; without energy, I\ndon't pursue the activities that make me happiest.\n\nBut I don't even know how to have fun, you may be thinking. A surprising\nnumber of adults spend so much time thinking about what they wish they found\nfun, or think they ought to find fun, or what other people find fun, that\nthey've lost touch with how to have real fun.\n\nIf you don't know what to do for fun, ask yourself, \"What did I do for fun\nwhen I was 10 years old?\" You'd probably enjoy that activity now. Exploring\nthe woods, playing with your dog, making things with your hands, riding your\nbike, baking, dancing around the room singing...think of ways to adapt this\nchildhood fun to your life as an adult.\n\nWhen I was 10 years old, for example, I spent hours working on my \"Blank\nBooks.\" I copied my favorite passages into blank scrapbooks, then illustrated\nthem with pictures cut from magazines. This practice of copying, cutting,\narranging, and pasting was one of the main activities of my childhood. As an\nadult, I reconnect with this childhood passion by working on my blog. It's fun\nin exactly the same way.\n\nJust as many people don't know how to have fun, many people feel as though\nthey don't have any time for fun. While it's easy to assume that fun should be\nspontaneous, you may have to slot it into your calendar like a dentist's\nappointment. Don't wait to squeeze in your fun when you have some free time —\nyou may never have any free time.\n\nAs I thought about fun, I realized that I'd developed the tendency to be a bit\nof a killjoy. In my race to cross off items on my to-do list, I'd become very\nserious. \"There's no time to goof around,\" I'd scold my family. \"We need to\nget going.\"\n\nWhen I started to think about fun, though, I realized the importance of\nsilliness; a happy atmosphere isn't created merely by the absence of nagging\nand yelling. I made a resolution to \"make time to be silly.\" Studies show that\nin a phenomenon called \"emotional contagion,\" we unconsciously catch emotions\nfrom other people — whether good moods or bad moods. Taking the time to be\nsilly means that we're infecting one another with good cheer.\n\nIt isn't always easy. For instance, my husband often plays a morning game with\nour younger daughter: While we're all getting ready for school or work, he\ncomes into her room, as I'm prodding her to get dressed, and announces to her,\n\"OK, I'm leaving for work now. Come give me a kiss.\" This is hilarious to my\ndaughter — because he's wearing nothing but his boxer shorts! Or he's dressed\nbut his feet are bare! This familiar exchange started to annoy me, because it\nslowed down our march through the morning checklist. But then I remembered,\n\"Make time to be silly.\" We have time for a little goofiness, and it's such a\nnice way to start the day. Instead of chivvying them along, I've started to\njoin in the fun.\n\nI also realized that I needed to let go of my idea of what I wish I found fun.\nWine tasting, editing home videos, making homemade pasta, getting a pedicure,\nlearning French, exploring the app store on the iPad...these activities sound\nso fun, and I wish I did find them fun, and I see why other people find them\nfun — but I don't.\n\nIn a way, admitting my true likes and dislikes makes me sad. The world offers\nso much, and I'm too limited to enjoy it. Fly-fishing sounds so fun; why can't\nit be fun for me? If I tried harder, couldn't I enjoy jazz? Shouldn't I get\npast my love of breakfast cereal and try pâté? Now that I'm a grown-up,\nshouldn't I start inviting my friends over for elegant dinner parties instead\nof serving them takeout Chinese food?\n\nBut although acknowledging my true likes and dislikes showed me my limits, it\nalso meant that I could spend my free time on activities that I honestly found\nfun. One of my happiness-project resolutions led me right back to my First\nCommandment: \"Be Gretchen.\" I have to know and pursue what is truly fun for\nme. That's the road that leads to happiness.\n\nNow that I've relinquished my fantasies of all the people I wish I could be,\nand stopped feeling guilty about not going to the opera or pretending that I\nwant to attend a foreign policy lecture, I have more time for the things that\nI truly enjoy. For instance, now I have more time to read. Which is what I\nreally find fun.\n\nHow do you find time for fun? E-mail me at Gretchen@goodhousekeeping.com.\n\n### Happiness Thought for June\n\nJust because something is fun for other people doesn't mean that it's fun for\nyou — and vice versa.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Wellness\n\nWhy Do I Always Feel So Bloated?\n\nWhy COVID-19 Is Triggering Eating Disorders\n\nAdvertisement - Continue Reading Below\n\n3 Women on How They Live With COPD\n\n55+ Achievable New Year's Resolutions\n\nWhat Caretakers of COPD Patients Should Know\n\n8 Tools That Make Arthritis Easier To Live With\n\n7 Reasons Your Belly Is Bloated\n\nWhat It Really Means to Be a Cancer Survivor\n\nCreated for From Good Housekeeping for Created by Good Housekeeping for\n\nMerck\n\nHow It Feels to Get Diagnosed with a Rare Disease\n\nCreated for From Good Housekeeping for Created by Good Housekeeping for\n\nBristol Myers Squibb\n\nWhy This Mom Took An AncestryHealth Test\n\nCreated for From Good Housekeeping for Created by Good Housekeeping for\n\nAncestry Health\n\n * Wellness\n * Health\n * 52 Home Organizing Tips\n * No More Bad Hair Days\n * Best Haircuts of All Time\n * Anti-Aging Skin Care\n * Bedroom Decorating Ideas\n * 15 Foods That Shed Pounds\n\n * Subscribe\n * Give GH as a Gift\n * Other Hearst Subscriptions\n * Newsletter\n * About Us\n * Contact Us\n * Work for Good Housekeeping\n * Media Kit\n * Advertise Online\n * Customer Service\n * Events & Promotions\n * Giveaways\n\nA Part of Hearst Digital Media Good Housekeeping participates in various\naffiliate marketing programs, which means we may get paid commissions on\neditorially chosen products purchased through our links to retailer sites.\n\n©2020 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" }, { "original_url": "https://www.healthychildren.org/English/ages-stages/teen/Pages/Next-Stop-Adulthood-Tips-For-Parents.aspx", "archive_url": "http://web.archive.org/web/20201201115718/https://www.healthychildren.org/English/ages-stages/teen/Pages/Next-Stop-Adulthood-Tips-For-Parents.aspx", "parsed_text": { "title": "Next Stop Adulthood: Tips For Parents", "passages": [] }, "parsed_md": "Next Stop Adulthood: Tips For Parents - HealthyChildren.org\n\n" }, { "original_url": "https://www.cbsnews.com/news/when-should-young-adults-get-their-first-credit-card/", "archive_url": "http://web.archive.org/web/20180105062226/https://www.cbsnews.com/news/when-should-young-adults-get-their-first-credit-card/", "parsed_text": { "title": "When should young adults get their first credit card?", "passages": [ "Americans can't live without credit cards, but the question of at which age consumers should take on their first piece of plastic is far from settled.", "Two-thirds of Americans got their first credit card before they turned 25, but consumers generally believe that people are ready much earlier, a new survey from CreditCards.com found. Asked when someone should get their first credit card in their own name, the average response of 1,000 polled consumers was 22 years old.", "That's a philosophy that many Americans are already putting into practice, with 47 percent of credit card holders noting that they received their first card before they turned 21. However, many of those consumers received their cards before the 2009 CARD Act, which limited marketing and issuing of credit cards to young adults. While America has been criticized as \"credit card nation,\" a country addicted to debt, there may be a generational shift in the works, given that more than one in three consumers between 18-29 have never had a credit card.", "\"Millennials' financial views were forged during the Great Recession and in the apocalyptic job market that they and their friends have faced. That skittishness has pushed them away from credit cards towards debit and prepaid cards,\" said Matt Schulz, CreditCards.com's senior analyst, in a statement.", "The survey found a stark divide between rural and urban consumers and their views on when young adults are ready for the responsibility of having their own credit card. Only 46 percent of rural residents say someone should get their first credit card before 25, compared with 70 percent of urban and suburban residents.", "Almost one in 10 rural residents also said that consumers should never have a credit card, compared with only 2 percent of urbanites and suburbanites, the study found.", "The average U.S. household credit card debt is $15,611, based on only those households that are carrying debt, according to NerdWallet. Including all households -- such as those that don't have any card debt -- the average household owes $7,283.", "While that may seem like a lot, it actually marks an improvement from 2009, when household credit card debt rose to an average of $19,000, thanks to the fallout of the economic crisis, which placed financial pressures on many families. Since 2011, credit card debt levels have hovered at about $15,600.", "Find out what activities and attractions make these 20 cities and town some of the best places to retire around the world", "Generics are a great way to save money in lots of cases, but here is a look at some clear exceptions" ] }, "parsed_md": "When should young adults get their first credit card? - CBS News\n\n * Log In\n\n * Log In\n * Join CBSNews.com\n\nCBS Moneywatch\n\nBy Aimee Picchi MoneyWatch April 15, 2015, 11:59 AM\n\n# When should young adults get their first credit card?\n\n * Share\n * Tweet\n * Reddit\n * Flipboard\n * Email\n\nAmericans can't live without credit cards, but the question of at which age\nconsumers should take on their first piece of plastic is far from settled.\n\nTwo-thirds of Americans got their first credit card before they turned 25, but\nconsumers generally believe that people are ready much earlier, a new survey\nfrom CreditCards.com found. Asked when someone should get their first credit\ncard in their own name, the average response of 1,000 polled consumers was 22\nyears old.\n\nThat's a philosophy that many Americans are already putting into practice,\nwith 47 percent of credit card holders noting that they received their first\ncard before they turned 21. However, many of those consumers received their\ncards before the 2009 CARD Act, which limited marketing and issuing of credit\ncards to young adults. While America has been criticized as \"credit card\nnation,\" a country addicted to debt, there may be a generational shift in the\nworks, given that more than one in three consumers between 18-29 have never\nhad a credit card.\n\n\"Millennials' financial views were forged during the Great Recession and in\nthe apocalyptic job market that they and their friends have faced. That\nskittishness has pushed them away from credit cards towards debit and prepaid\ncards,\" said Matt Schulz, CreditCards.com's senior analyst, in a statement.\n\nThe survey found a stark divide between rural and urban consumers and their\nviews on when young adults are ready for the responsibility of having their\nown credit card. Only 46 percent of rural residents say someone should get\ntheir first credit card before 25, compared with 70 percent of urban and\nsuburban residents.\n\nAlmost one in 10 rural residents also said that consumers should never have a\ncredit card, compared with only 2 percent of urbanites and suburbanites, the\nstudy found.\n\nThe average U.S. household credit card debt is $15,611, based on only those\nhouseholds that are carrying debt, according to NerdWallet. Including all\nhouseholds -- such as those that don't have any card debt -- the average\nhousehold owes $7,283.\n\nWhile that may seem like a lot, it actually marks an improvement from 2009,\nwhen household credit card debt rose to an average of $19,000, thanks to the\nfallout of the economic crisis, which placed financial pressures on many\nfamilies. Since 2011, credit card debt levels have hovered at about $15,600.\n\n© 2015 CBS Interactive Inc.. All Rights Reserved.\n\n * Share\n * Tweet\n * Reddit\n * Flipboard\n * Email\n\n## Featured in Moneywatch\n\n * ### 20 of the coolest places to retire in the world\n\nFind out what activities and attractions make these 20 cities and town some of\nthe best places to retire around the world\n\n * ### 10 products you should never buy generic\n\nGenerics are a great way to save money in lots of cases, but here is a look at\nsome clear exceptions\n\n## Popular\n\n## Market Data\n\n## Latest Features\n\n * #### Sears to close another 100 stores soon\n\n * #### Dow closes above 25,000 for the first time\n\n * #### Southwest paying $15 million in airfare collusion settlement\n\n * #### What the newly found chip flaws mean for you\n\n * #### Where to go and when to book your trips for 2018\n\n3087 Views\n\n## Market News\n\n## Moneywatch Spotlight\n\n * #### 5 cars with automatic braking as standard equipment\n\n * #### 5 traits of America's working class\n\n * #### 7 jobs that didn't exist a decade ago\n\n * #### 9 tax breaks in the new GOP tax bill\n\n * #### 5 great new-car lease deals available now\n\n## Stock Watchlist\n\n## New Fire TV App\n\nQuotes delayed at least 15 minutes. Market data provided by ICE Data Services.\nICE Limitations.\n\nPowered and implemented by FactSet.\n\nLegal Statement.\n\n##### CBSNews.com\n\n * Site Map\n * Help\n * Contact Us\n * CBS Bios\n * Careers\n * CBSi Careers\n * Internships\n * Development Programs\n\n##### CBS Interactive\n\n * Privacy Policy\n * Ad Choice\n * Terms of Use\n * Mobile User Agreement\n * About CBS\n * Advertise\n * Closed Captioning\n * CBS News Store\n\n##### Follow Us\n\n * Facebook\n * Twitter\n * RSS\n * Email Newsletters\n * YouTube\n * CBS News Radio\n * CBS Local\n\nCBS News\n\nCopyright © 2018 CBS Interactive Inc. All rights reserved.\n\n" }, { "original_url": "http://www.rootsofaction.com:80/what-is-a-role-model-five-qualities-that-matter-for-role-models/", "archive_url": "http://web.archive.org/web/20170414125133/http://www.rootsofaction.com:80/what-is-a-role-model-five-qualities-that-matter-for-role-models/", "parsed_text": { "title": "What is a Role Model? Five Qualities that Matter", "passages": [ "Natalie, age 18, described her role model as a person with “a clear sense of what is important to her, putting forth the effort to improve and create things that will make a difference.” When Samira, also 18, feels “lazy, tired, or just plain annoyed,” she thinks of her role model and “is motivated to start working again.”", "Natalie and Samira were part of my research study on how young people develop the skills, abilities, and motivation to become engaged citizens. They and 42 other college students recalled stories of their childhoods and adolescence and the kind of people who inspired them. You can read their stories and learn more about my research in Tomorrow’s Change Makers: Reclaiming the Power of Citizenship for a New Generation.", "Role models come into young people’s lives in a variety of ways. They are educators, civic leaders, mothers, fathers, clergy, peers, and ordinary people encountered in everyday life. This study showed that being a role model is not constrained to those with fancy titles or personal wealth. In fact, students were quick to state that “a true role model is not the person with the best job title, the most responsibility, or the greatest fame to his or her name.” Anyone can inspire a child to achieve their potential in life.", "The top five qualities of role models described by students in the study are listed below. These qualities were woven through hundreds of stories and life experiences that helped children form a vision for their own futures. In a poll of 50 adult Facebook readers of this blog, these same qualities were mentioned as adults reflected on their own role models. The biggest difference was that adults did not rank “commitment to community” as high as their younger counterparts. They also mentioned qualities like compassion, fearlessness, and listening skills. By far, the greatest attribute of a role model is an ability to inspire others.", "Role models show passion for their work and have the capacity to infect others with their passion. Speaking of several of his teachers, one student said, “They’re so dedicated to teaching students and helping students and empowering students. That is such a meaningful gesture. They are always trying to give back to the next generation. That really inspires me.”", "Role models live their values in the world. Children admire people who act in ways that support their beliefs. It helps them understand how their own values are part of who they are and how they might seek fulfilling roles as adults. For example, students spoke of many people who supported causes from education to poverty to the environment. Role models helped these students understand the underlying values that motivated people to become advocates for social change and innovation.", "Role models are other-focused as opposed to self-focused. They are usually active in their communities, freely giving of their time and talents to benefit people. Students admired people who served on local boards, reached out to neighbors in need, voted, and were active members of community organizations.", "Related to the idea that role models show a commitment to their communities, students also admired people for their selflessness and acceptance of others who were different from them. One student spoke of her father, saying “He never saw social barriers. He saw people’s needs and acted on them, no matter what their background or circumstances. He was never afraid to get his hands dirty. His lifestyle was a type of service. My father taught me to serve.”", "As Booker T. Washington once said, “Success is to be measured not so much by the position that one has reached in life as by the obstacles which one has overcome.” Young people echoed this sentiment, showing how they developed the skills and abilities of initiative when they learned to overcome obstacles. Not surprisingly, they admire people who show them that success is possible.", "One student shared a story of a young man she met in Cambodian while on a service-learning project with her school. “He is an incredibly hardworking individual who has faced unimaginable obstacles in his life, yet continues to persevere to support his family and encourage his community. He survived the Cambodian genocide. He earned his education in a system where those who succeed are the ones who bribe officials. He has dedicated his life to give back to his community. Wow! What an individual; and the best civic role model!”", "Research studies have long shown a correlation between role models and higher levels of civic engagement in young people. Positive role models are also linked to self-efficacy, the ability to believe in ourselves. In fact, the young people in my study admitted that had they not learned to believe in themselves, they would not have been capable of believing they could make a difference in the world!", "Children develop as the result of many experiences and relationships. Role models play an important role in inspiring kids to learn, overcome obstacles, and understand that positive values can be lived each day. Whether you are a parent, grandparent, aunt, uncle, teacher, civic leader, clergy member, sports coach, after-school program leader, or a person who just happens into a child’s life, you have the ability to inspire!", "As a followup to this article, please read How Role Models Influence Youth Strategies for Success. New research shows that young people choose role models based on the mindsets they develop toward accomplishing their goals! Based on their mindsets, they will choose either positive or negative role models.", "Kahne, J. E., & Sporte, S. E. (2008). Developing citizens: The impact of civic learning opportunities on students’ commitment to civic participation. American Educational Research Journal. doi: 10.3102/0002831208316951", "Marilyn Price-Mitchell, PhD, is founder of Roots of Action and author of Tomorrow's Change Makers: Reclaiming the Power of Citizenship for a New Generation. A developmental psychologist, she writes for Psychology Today and Edutopia on positive youth development, K-12 education, and family-school- community partnerships. Website // @DrPriceMitchell // Facebook", "Paoul, that’s a good question! Not everyone has a role model but we do know they can play an important part in child development. Many kids find the same kind of guidance through heroes and heroines of books, movies, television, etc.", "thank you very much Marylin , now I understand the abilities, I can show my school what a great senior student I can be" ] }, "parsed_md": "What is a Role Model? Five Qualities that Matter\n\n# What is a Role Model? Five Qualities that Matter to Teens\n\nby Marilyn Price-Mitchell, PhD\n\n#### Integrity\n\nAbility to act in ways consistent with the values, beliefs, and moral\nprinciples we claim to hold.\n\n##### Authenticity\n\n##### Courage\n\n##### Honesty\n\n##### Honor\n\n##### Respect\n\n##### Responsiblity\n\n##### Restraint\n\nWhen teens speak, do people listen?\n\nNatalie, age 18, described her role model as a person with “a clear sense of\nwhat is important to her, putting forth the effort to improve and create\nthings that will make a difference.” When Samira, also 18, feels “lazy, tired,\nor just plain annoyed,” she thinks of her role model and “is motivated to\nstart working again.”\n\nNatalie and Samira were part of my research study on how young people develop\nthe skills, abilities, and motivation to become engaged citizens. They and 42\nother college students recalled stories of their childhoods and adolescence\nand the kind of people who inspired them. You can read their stories and learn\nmore about my research in Tomorrow’s Change Makers: Reclaiming the Power of\nCitizenship for a New Generation.\n\nRole models come into young people’s lives in a variety of ways. They are\neducators, civic leaders, mothers, fathers, clergy, peers, and ordinary people\nencountered in everyday life. This study showed that being a role model is not\nconstrained to those with fancy titles or personal wealth. In fact, students\nwere quick to state that “a true role model is not the person with the best\njob title, the most responsibility, or the greatest fame to his or her name.”\nAnyone can inspire a child to achieve their potential in life.\n\n## Top Five Qualities of Role Models\n\nThe top five qualities of role models described by students in the study are\nlisted below. These qualities were woven through hundreds of stories and life\nexperiences that helped children form a vision for their own futures. In a\npoll of 50 adult Facebook readers of this blog, these same qualities were\nmentioned as adults reflected on their own role models. The biggest difference\nwas that adults did not rank “commitment to community” as high as their\nyounger counterparts. They also mentioned qualities like compassion,\nfearlessness, and listening skills. By far, the greatest attribute of a role\nmodel is an ability to inspire others.\n\n### Passion and Ability to Inspire\n\nRole models show passion for their work and have the capacity to infect others\nwith their passion. Speaking of several of his teachers, one student said,\n“They’re so dedicated to teaching students and helping students and empowering\nstudents. That is such a meaningful gesture. They are always trying to give\nback to the next generation. That really inspires me.”\n\n### Clear Set of Values\n\nRole models live their values in the world. Children admire people who act in\nways that support their beliefs. It helps them understand how their own values\nare part of who they are and how they might seek fulfilling roles as adults.\nFor example, students spoke of many people who supported causes from education\nto poverty to the environment. Role models helped these students understand\nthe underlying values that motivated people to become advocates for social\nchange and innovation.\n\n### Commitment to Community\n\nRole models are other-focused as opposed to self-focused. They are usually\nactive in their communities, freely giving of their time and talents to\nbenefit people. Students admired people who served on local boards, reached\nout to neighbors in need, voted, and were active members of community\norganizations.\n\n### Selflessness and Acceptance of Others\n\nRelated to the idea that role models show a commitment to their communities,\nstudents also admired people for their selflessness and acceptance of others\nwho were different from them. One student spoke of her father, saying “He\nnever saw social barriers. He saw people’s needs and acted on them, no matter\nwhat their background or circumstances. He was never afraid to get his hands\ndirty. His lifestyle was a type of service. My father taught me to serve.”\n\n### Ability to Overcome Obstacles\n\nAs Booker T. Washington once said, “Success is to be measured not so much by\nthe position that one has reached in life as by the obstacles which one has\novercome.” Young people echoed this sentiment, showing how they developed the\nskills and abilities of initiative when they learned to overcome obstacles.\nNot surprisingly, they admire people who show them that success is possible.\n\nOne student shared a story of a young man she met in Cambodian while on a\nservice-learning project with her school. “He is an incredibly hardworking\nindividual who has faced unimaginable obstacles in his life, yet continues to\npersevere to support his family and encourage his community. He survived the\nCambodian genocide. He earned his education in a system where those who\nsucceed are the ones who bribe officials. He has dedicated his life to give\nback to his community. Wow! What an individual; and the best civic role\nmodel!”\n\nResearch studies have long shown a correlation between role models and higher\nlevels of civic engagement in young people. Positive role models are also\nlinked to self-efficacy, the ability to believe in ourselves. In fact, the\nyoung people in my study admitted that had they not learned to believe in\nthemselves, they would not have been capable of believing they could make a\ndifference in the world!\n\nChildren develop as the result of many experiences and relationships. Role\nmodels play an important role in inspiring kids to learn, overcome obstacles,\nand understand that positive values can be lived each day. Whether you are a\nparent, grandparent, aunt, uncle, teacher, civic leader, clergy member, sports\ncoach, after-school program leader, or a person who just happens into a\nchild’s life, you have the ability to inspire!\n\n## New Research on Youth Role Models\n\nAs a followup to this article, please read How Role Models Influence Youth\nStrategies for Success. New research shows that young people choose role\nmodels based on the mindsets they develop toward accomplishing their goals!\nBased on their mindsets, they will choose either positive or negative role\nmodels.\n\n#### Sources\n\nBandura, A. (2001). Social cognitive theory: An agentic perspective. Annual\nReview of Psychology, 52, 1-26.\n\nJennings, M. K., & Niemi, R. M. (1981). Generations and politics. Princeton,\nNJ: Princeton University Press.\n\nKahne, J. E., & Sporte, S. E. (2008). Developing citizens: The impact of civic\nlearning opportunities on students’ commitment to civic participation.\nAmerican Educational Research Journal. doi: 10.3102/0002831208316951\n\nPrice-Mitchell, M. (2010). Civic learning at the edge: Transformative stories\nof highly engaged youth. Doctoral Dissertation, Fielding Graduate University,\nSanta Barbara, CA.\n\nZukin, C., Keeter, S., Andolina, M. W., Jenkins, K., & Carpini, M. X. D.\n(2006). A new engagement? Political participation, civic life, and the\nchanging American citizen. Oxford, UK: Oxford University Press.\n\nPhoto Credit: Lil Larkie\n\n#### RELATED TOPICS:\n\n##### Critical Thinking\n\n##### Integrity\n\n##### Mentoring\n\n##### Mindfulness\n\n##### Parenting\n\n##### Purposeful\n\n##### Reasoning\n\n##### Self-Confidence\n\n##### Teaching\n\nPublished: July 13, 2011\n\nTags: mentoring, moral development, positive values, positive youth\ndevelopment, role models, teachers, youth civic engagement\n\n#### Share Article:\n\n##### About the Author\n\nMarilyn Price-Mitchell, PhD, is founder of Roots of Action and author of\nTomorrow's Change Makers: Reclaiming the Power of Citizenship for a New\nGeneration. A developmental psychologist, she writes for Psychology Today and\nEdutopia on positive youth development, K-12 education, and family-school-\ncommunity partnerships. Website // @DrPriceMitchell // Facebook\n\n * Pingback: College Orientation for Parents: Your Child is Still an Adolescent!()\n\n * Pingback: Youth in Transition Fredericton » What is a Role Model? Five Qualities that Matter to Teens()\n\n * Tamara\n\nGreat article. Thanks for sharing!!\n\n * Marilyn Price-Mitchell\n\nThanks, Tamara!\n\n * ervina\n\nnice\n\n * Pingback: Top Parenting Posts of 2013... A Few of My Favorites | TRU ParentingTRU Parenting()\n\n * Marilyn Price-Mitchell\n\nPaoul, that’s a good question! Not everyone has a role model but we do know\nthey can play an important part in child development. Many kids find the same\nkind of guidance through heroes and heroines of books, movies, television,\netc.\n\n * bob the builder\n\nnice\n\n * Karyo\n\nnice\n\n * Tom\n\nThank you for the article! This helped with one of my major school projects!\nGreat work!\n\n * kaydenc marie smith\n\nello great article\n\n * sarah\n\nthank you very much Marylin , now I understand the abilities, I can show my\nschool what a great senior student I can be\n\n#### SUBSCRIBE NOW\n\nGet News & Updates\n\n## Free e-Book\n\nLearn More & Download\n\nRead Tomorrow's Change Makers: Get the stories and research behind The Compass\nAdvantage framework for youth development!\n\n## Top Articles\n\n * Disadvantages of Social Networking: Surprising Insights from Teens\n * What is a Role Model? Five Qualities that Matter to Teens\n * Negativity and Your Child’s Brain: How to Help Kids Stay Positive\n * Critical Thinking: How to Grow Your Child’s Mind\n * How Role Models Influence Youth Strategies for Success\n\n## Buy Books\n\nSupport our free content by shopping from here for new and forthcoming TOP\nRECOMMENDED books for parents & educators!\n\n## Related Articles\n\n### Integrity\n\n## Integrity: How Families Teach and Live Their Values\n\n### Compass-Inspired\n\n## Successful Kids Need 8 Core Abilities: How to Parent With Purpose\n\n### Compass-Inspired\n\n## 55 Best Back-to-School Articles for Parents\n\n## Explore Roots of Action\n\nThe Internal Compass Browse the Latest Articles Most Popular Articles Download\nFree E-Book\n\n©2017 Roots of Action All Rights Reserved.\n\nDeveloper: Visualscope\n\n#### SUBSCRIBE NOW\n\nGet News & Updates\n\n#### Stay Connected\n\nThe Compass AdvantageTM is a trademark owned by Marilyn Price-Mitchell, Ph.D.\n\n" }, { "original_url": "http://thefinancegeek.com/budgeting/saving/saving-for-taxes-if-youre-non-w2-employed/", "archive_url": "http://web.archive.org/web/20210501121608/http://thefinancegeek.com/budgeting/saving/saving-for-taxes-if-youre-non-w2-employed/", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "\n\n" } ]
723,382
How To Keep Your Room Tidy
To keep your room tidy, try to get in the habit of making your bed every morning. Also, when you change out of your clothes, hang them up or put them in a hamper instead of letting them pile up on the floor. Then, take 15 minutes every night to tidy up any items on the floor or surfaces that look dirty so dust and clutter don't accumulate. If you haven't already, get some storage bins and shelves so you can keep your things stored away when you're not using them.
[ "http://web.archive.org/web/20161001222512/http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/?slide=18", "http://web.archive.org/web/20150502200717/http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/?thumbnails", "http://web.archive.org/web/20161026060211/http://wegotreal.com:80/daily-habits-keep-home-tidy/", "http://web.archive.org/web/20171105235246/http://www.apartmenttherapy.com:80/weekend-project-deep-clean-the-74205", "http://web.archive.org/web/20200803101319/https://www.weekendnotes.com/tips-to-keep-your-room-tidy/", "http://web.archive.org/web/20210510134608/https://www.coupons.com/thegoodstuff/tips-to-organize-your-bedroom/" ]
train
2,281
[ { "original_url": "http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/", "archive_url": "http://web.archive.org/web/20161001222512/http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/?slide=18", "parsed_text": { "title": "What to Keep, Toss, or Donate", "passages": [ "Note birthdays, anniversaries, or other important events in a date book or PDA, and while you're at it, jot down a \"send card\" or \"mail present\" message to yourself a week before each event. Unless you have a huge roster of kith and kin, the process shouldn't take more than 20 minutes. Friends and family will think you've got an elephant's memory and will gush with gratitude. Of course you have to check the calendar every week or two, but it's worth a little effort for that big reward.", "The good news is that you don't have to rent a storage cubicle to handle the piles of paperwork. You can toss supporting personal documents after three years and supporting business materials after six. Be sure to shred any items that include your social security, credit card or account numbers, and recycle the ragged results.", "We asked for some budget-friendly moving tips from a few of the top financial experts at Manilla.com By Sarah Kaufman, Manilla.com", "Every year, 40 million Americans move, and nearly half do so between May and September. While every move is different, there's no... By Amy Roberts" ] }, "parsed_md": "Clean Out the Clutter - What to Keep, Toss, or Donate - Organizing\n\nType to Search\n\nLike Us On Facebook\n\nFollow Us On Twitter\n\ngoodhousemag\n\nFollow Us On Pinterest Good Housekeeping\n\nSign Up For Our Newsletter Sign Up\n\nBreaking News!\n\nA New Law Just Put Lots of Dogs' Lives at Risk\n\nTerminally Ill Dad Leaves ICU to See Newborn Son\n\nWe Tried 6 of Fall's Biggest Hair Color Trends\n\nDisney's \"Halloweentown\" Is Real\n\nBeware of This IRS Email Scam\n\n# 25 Ways to Clean Out the Clutter\n\n##\n\nOut with the old! Here's what to keep, toss, or donate.\n\nBy Julie Mihaly\n\nMar 27, 2015\n\nSkip Ad\n\nPrevious\n\n17 Insanely Easy DIYs for the Crafting Impaired\n\nview gallery\n\n##\n\nOut with the old! Here's what to keep, toss, or donate.\n\nMore\n\nview gallery\n\n18 of 26\n\n18 Of 26\n\n### Transform: Tattered clothes\n\n### Transform: Tattered clothes\n\nIf your former toddler's tees, or any other of your clothes, are too stained\nto risk donation without deep embarrassment, repurpose them as cleaning rags.\n\nGetty / Howard Shooter\n\n18 Of 26\n\n### Cancel: Catalog subscriptions\n\n### Cancel: Catalog subscriptions\n\n52 million trees are used each year to make the paper for the 19 billion\ncatalogs that we receive. Shopping online will keep at least a leafy oxygen-\nproducing tree or two alive a bit longer. And catalogchoice.org will help you\ncancel all your subscriptions for no charge.\n\nGetty\n\n18 Of 26\n\n### Toss: Anything past its expiration date\n\n### Toss: Anything past its expiration date\n\nAnything in your pantry or freezer that has passed its expiration or \"best if\nused by\" date. If you're not certain how long something's been in the old\nigloo, say \"sayonara,\" and next time label tightly wrapped items with the date\nyou place them in cold storage. Generally speaking, foods should be kept in\nthe freezer for only two to three months before use, so that trout from your\n1995 vacation might have to go. And never refreeze food that has been\ndefrosted.\n\nGetty / Evan Sklar\n\nNEXT\n\n8 Creative Swaps for the Traditional Coffee Table\n\n1 Of 26\n\n### Save: The date\n\nNote birthdays, anniversaries, or other important events in a date book or\nPDA, and while you're at it, jot down a \"send card\" or \"mail present\" message\nto yourself a week before each event. Unless you have a huge roster of kith\nand kin, the process shouldn't take more than 20 minutes. Friends and family\nwill think you've got an elephant's memory and will gush with gratitude. Of\ncourse you have to check the calendar every week or two, but it's worth a\nlittle effort for that big reward.\n\nGetty\n\n2 Of 26\n\n### Save: Tax returns\n\nThe good news is that you don't have to rent a storage cubicle to handle the\npiles of paperwork. You can toss supporting personal documents after three\nyears and supporting business materials after six. Be sure to shred any items\nthat include your social security, credit card or account numbers, and recycle\nthe ragged results.\n\nGetty\n\nAdvertisement - Continue Reading Below\n\n3 Of 26\n\n### Save: Classic clothing\n\nForget the fads and hold onto clothes that will stand the test of time: a\ngreat pencil skirt; a never-goes-out-of-style suit; sleek neutral slacks; a\ncamel hair coat; a tailored white button-down shirt; great-fitting dark denim\njeans and the like. Keep these classics in mind next time you're tempted by\nfashion's flavor of the moment. Go ahead — get wild with accessories, but\nthere's something to be said for bonding with the basics.\n\nGetty Elena Elisseeva\n\n4 Of 26\n\n### Save: Family photos\n\nPlace family snapshots in acid-free archival albums\n(lightimpressionsdirect.com) to make sure they'll be in happy-to-hand-down\ncondition for generations to come. Remember to make prints of your digital\nphotos so they don't get lost or forgotten on your hard drive.\n\nGetty Per-Eric Berglund\n\nAdvertisement - Continue Reading Below\n\n5 Of 26\n\n### Save: Home improvement records\n\nIf you intend to sell your house at any point on down the line, you'll be able\nto show potential buyers what you've invested in the property, and the records\nmay also help lower your tax bill when you sell the house. For more\ninformation, visit realtytimes.com.\n\nGetty\n\n6 Of 26\n\n### Save: Plastic take-out food containers\n\nYou're probably already reusing these freebies to store leftovers or to pack\npicnic goodies. But did you know that they're also great for storing craft\nsupplies like beads, buttons, magnets, and thread? Even unused portions of\nmixed craft paint can be stored in the condiments containers. As long as it\nfits, it's got a home. Label each container using a china marker, stack, and\nstore.\n\nGetty Laura Johansen\n\nAdvertisement - Continue Reading Below\n\n7 Of 26\n\n### Donate: To a good cause or save for a yard sale\n\nWhether giving away the goods or saving them for a sale, package them now in\nclearly marked cardboard boxes that can be stashed in the attic, a dry garage,\nor your basement until yard sale season commences, or until you have time to\nvisit your local charity drop-off center. Be sure to keep an inventory list of\nwhat you donate to share with your accountant at tax time. A write-off is very\nlikely.\n\nGetty\n\n8 Of 26\n\n### Donate: Old clothes and bags\n\nAny clean piece of clothing, bag, or shoes that you haven't worn in the last\n18 months. Dressforsuccess.org will let you know where you can contribute\nbusiness wear to aspiring career women in need. Or check your local Good Will\nor Salvation Army for specific drop off days, times and article restrictions.\n\nGetty Patrick Strattner\n\nAdvertisement - Continue Reading Below\n\n9 Of 26\n\n### Donate: Old computers or electronics\n\nBefore donating any piece of electronic equipment, make sure that it's\nfunctional and reusable. It's always best to check with your local donation\norganization to see what their requirements might be. If your electronics or\ncomputer equipment have simply bitten the dust, it's important to recycle or\ndispose of them properly. To find out how, visit the Environmental Protection\nAgency at epa.gov.\n\nGetty Dario Egidi\n\n10 Of 26\n\n### Donate: Toys\n\nIt's great to give castoffs a second chance to bring fun to kids in distressed\nsituations, but remember that donated dolls, games, etc. should be clean,\nsafe, complete, and in generally good condition. If you wouldn't let your kid\nplay with it, then that one-armed G.I. Joe and money-less Monopoly game should\nbe sent to the big toy store in the sky.\n\nGetty Dave King\n\nNext Gallery\n\n8 Creative Swaps for the Traditional Coffee Table\n\nIt's not always hip to be square. By Lauren Piro\n\nMar 27, 2015\n\nRead Next:\n\nMore From\n\nCleaning\n\nCleaning\n\nShare\n\nCleaning Products You Should NEVER Mix\n\nCleaning\n\nShare\n\nChemicals Used in Antibacterial Soaps No Longer FDA Approved\n\nCleaning\n\nShare\n\nThis Family's Roomba Ran Over Dog Poop — And It All Went Majorly Downhill From\nThere\n\nCleaning\n\nShare\n\nHow Often You Really Need to Get That Thing Dry Cleaned\n\nCleaning\n\nShare\n\nThis One Item Will Finally Get Your Cheese Grater Clean\n\nCleaning\n\nShare\n\nThis Is Just the Cutest Sponge Holder We Have Ever Seen\n\nCleaning\n\nShare\n\nA Common Household Item Destroyed This Family’s Home\n\nCleaning\n\nShare\n\n10 Tricks to Help You Finally Clean Those Tight Spaces You’ve Been Avoiding\n\nCleaning\n\nShare\n\nThis Ice Cube Trick Removes Wrinkles From Clothes in Minutes\n\nCleaning\n\nShare\n\nLiquid-Plumr Just Issued a Massive Recall Due to Child Safety Concerns\n\n * Moving Tips\n * Home Ideas\n * Cleaning\n * clutter\n * cleaning\n * organizing\n * house\n * 10 Biggest Organizing Mistakes We All Make\n * 7 Genius Videos That Make Organization a Snap\n * 58+ Bedroom Ideas & Decorating Tips\n * Thirty Living Room Ideas We Love\n * 10+ Kitchen Ideas\n * Best Bathroom Decor Ideas\n\nMore From Cleaning\n\n * Newsletter\n * Digital Editions\n * About Us\n * Media Kit\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get This Ad?\n\nA Part of Hearst Digital Media\n\n©2016 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Rights\n * Terms of Use\n * Site Map\n\n" }, { "original_url": "http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/", "archive_url": "http://web.archive.org/web/20150502200717/http://www.goodhousekeeping.com:80/home/cleaning/tips/g1814/clean-out-clutter/?thumbnails", "parsed_text": { "title": "Daily Habits to Keep the Home Tidy", "passages": [ "I’ll be honest. I’m not a neat and tidy person by nature. Somehow I did not get that clean gene passed down from my mother. I’ve just always been more of....well...a slob. It’s ok, I can say that about myself.", "One time when I was a teenager, my brother came home from school and thought he heard someone in our house. He immediately ran out of the house and called my parents at work, who immediately called 911.", "My dad met the police there and they inspected the house looking for signs of intrusion. The house looked clear until they got to my room. The police officer, being as serious as he could be, took one look at my room and said, “Oh they’ve definitely been in here. They ransacked this place looking for something!” My dad, knowing the usual state of my room, knew that no one had been in my room, but went right along with the officer. “Yup, it’s trashed.”", "Bwahaha! Yes, that pretty much sums up my natural state of tidiness. It never bothered me to have a messy room or a messy house, that is until I had kids.", "When I had kids of my own, it was like a switch went off in my brain that made me crave all things tidy, clean, and neat. Don’t ask me why, but wow, what timing! Most of you with children of your own, know that children can be little tornadoes that come right behind you and destroy everything that you just accomplished. I’ve heard it said before that cleaning with toddlers at home is like brushing your teeth with Oreos, and oh how true that is!", "For six years now I have been struggling to keep my house comfortable and “lived in” without it looking like wild animals live here, and I have failed. As a work at home, homeschooling mama I was at a point where I had to do something because the chaos and clutter was killing me. I felt like I couldn’t be productive while the house was a mess.", "This school year though, something changed. We are using the Charlotte Mason method for homeschooling, and one of the things that it focuses on is GOOD HABITS! I have learned that neatness can be a LEARNED trait and when practiced and exercised can become like second nature. A slob like me can indeed be taught how to keep a fairly tidy home.", "By keeping up with a few good habits every single day, and getting my kids involved, we have transformed our home from chaos to mostly organized. Sure, we still have some toys on the floor during the day and general “cleaning” that needs to be done once a week or whenever I get to it :), but for the most part, my home is now fairly neat. Let’s just say that if someone gave me 15 minutes notice that they were coming over, my house would look clean. That would not have been the case several months ago.", "This takes no time to do and really keeps the bedroom looking neat. It sets the tone for the rest of my day, even if I’m running out the door in the morning. My three year old and six year old are also responsible for making their own beds too. I have simplified their bedding, so all that is required for making the bed is pulling up the sheets and blanket and putting their pillow at the top. My six year old is expected to have her quilt straight, while my three year old is just expected to have his blanket pulled up and his pillow in the right spot. Even if it doesn’t look up to my standards, I DO NOT fix it or redo what they do.", "Again, it takes very little time to put a new load of laundry in every day. If I have somewhere to be in the morning, I either put the load in before I leave or in the evening when I return home. When the load is finished washing and drying, we all sort the laundry together and each of us is responsible for putting away our own clothes. My six year old is more than capable of doing this, while my three year old needs help. This habit has saved my laundry chaos! Before I would have a mountain of laundry that would taunt me every day with the nasty little message that I would never get caught up. And I didn’t ever get caught up when I let my laundry mountain climb higher and wait for the weekend to do it all. It just never got done. I have found one load a day can be fit into my schedule no matter what the day looks like and if I am going to be home or gone all day.", "Oh my. Now dishes are my nemesis. I had to recruit my husband to help me with this one, but we talked it through and we immediately wash dishes or put them in the dishwasher after each meal now. I am responsible for breakfast and lunch, and my husband and I split the responsibility of dinner. If I drop this routine, my kitchen will end up a disaster in no time flat, but if I immediately take care of it, my kitchen stays neat. If I stay on top of it, this task can be done in fifteen minutes. If I let it go, I can be in the kitchen for literally hours doing damage control.", "My kids do this one for me. They love the swiffer. I use washable microfiber cloths and they think it’s fun to quickly run through the house and pick up the dirt and dog hair. I love that it’s one less thing I have to do, but it makes a big impact in our home with a dog in the house that likes to leave dog hair tumbleweeds floating down the hallway.", "Before bed or at some point throughout the day, everyone is responsible for pitching in and doing a quick 15 minute pick up. We don’t include our playroom at the moment since they usually have building creations that they work on from day to day. I don’t mind the playroom being a little messy because there is a door that I can close and keep it contained to that one room. Sometimes it doesn’t even take fifteen minutes to pick up if we have done a good job of cleaning up messes as we make them throughout the day. I just like going to bed knowing that we will have a fairly fresh start in the morning.", "This may look like a lot of time invested, but it’s really not. If everyone works together, you can have it knocked out in no time. The kids can do the quick sweep and start on the 15 minute tidy while the adults get the dishes clean, and you could really have a tidy home every day. I’m not guaranteeing perfection. Truthfully that is never my goal. We live in homes, not museums. They are meant to be lived in and comfortable, but it’s worth it to me to stick to some good routines and habits to at least give myself some sanity.", "Tara is a stay at home mom of two children, a wife, and follower of Jesus. Her passions lie in teaching others about real food, non-toxic living, and all things homemade, while challenging the idea of the \"picture perfect\" mother.", "Wow, the laundry room photo is extremely motivating. This is our third year homeschooling, and my house has yet to be as clean as I’d like. Thanks for the inspiration.", "Trust me. It’s a new development over the past couple of months. You couldn’t even see my laundry room before. It was BAD!", "I’m 14, and my mom sent me a link to this and I’m sitting here reading it going, I normally do thus everyday except for the dishes. And the kitchen being messy makes the rest of the house look messy. I’ve noticed that when the kitchen is clean, everything else doesn’t look so bad. But when everything else is clean ans the dishes aren’t done, it doesn’t look right. I’m going to start doing the dishes after every meal now cause we used to do it every morning and night and there were sooooo many.", "Hi Emmy, Very insightful! You are an encouragement for the future generation! Also, you make an excellent point. I love when my kitchen is clean, because it does make the rest of the house better than it would be if it wasn’t.", "I like to say my house is lived in–and it is–but it’s way messier than my mother ever allowed our house to get,,,that said, I am working on teaching my 3 yr old grandson that he needs to pick up his toys before he gets his nightly glass of milk...mostly because i hate stepping on those cars or legos in the middle of the night! Housework has mostly been designated to me, whether I am working or not (not, right now, so I have no issue with that)...but help with cleanup after meals would be helpful...", "What a wonderful idea. I have always made beds and did dishes as I go. Sometimes mail and stuff clutters our bar and makes the whole room look awful We have a big open kitchen, dining, den area all in one room. Your routine would sure help a family that has trouble keeping things clean. I really don’t see how people live in a dirty house.", "I got the same clean bug when I had my baby and I can’t explain it either. When I was little it drove my mom crazy with how messy my room was. One day she put a sign on my door that said “if cleanliness is next to godliness, then welcome to purgatory” lol!!! Can you believe that?! These ideas are perfect!", "Wow....I loved this.... I am a mom of 4- (14, 10, 5, 2) I hate doing dishes... I can wash, dry, fold, all day but putting up clothes is something I hate- My hubby is one of those neat freaks...but he worst kind, the kind who gripes but wont “do” lol I cleaned like crazy growing up, so I don’t know what my problem is....LAZY I guess... my daughters (14 &10 ) are pack rats, my boys (5 & 2) cried when I cleaned their room! .........OVERWHELMED......... I have a hard time getting rid of things, the fear of needing something and not having it, trumps the hardship of having a cluttered house??......HOw do I change my mind....I know a switch just has to go off....but how to get it to, I don’t know- Maegan, 34, queen of the “House of Insanity”", "Aww bless your heart, Maegan. First of all I would say that the state of your house does not define you as a person, so give yourself a little bit of grace and breathe. Next I would say start small and get your family involved and start decluttering bits by bits. Having them involved in the process will make the whole thing easier on you and your kids. Maybe make a list of what needs to get done in the week to make you all feel sane and then come up with a simple schedule in which the entire family has jobs. You say you hate putting away clothes. Are your children putting away their own clothes? Don’t be afraid to give them responsibilities. Your 2 year old probably isn’t old enough to do everything that your older kids can do but they can still pick up their toys before going to bed and that kind of thing. My house is never perfect, but it’s liveable. As far as the switch, define your ‘why”. Why do you want to have a de-cluttered home? More time with your family? More free time? Once you find your motivation, it will help you to get started and let go of feeling attached to things. Stuff is just that...stuff. It can’t bring you happiness or security. Good luck to you! I hope some of this helps.", "Thank you- Ok baby steps.... structured cleaning.....(a list) Define my Why.... Delegate.....delegate.....delegate ok I can do this- I’ll get back with you, thanks! Maegan", "My husband and I used to have a problem with being lazy after dinner and then being too tired to do the dishes after chilling for a bit. This routine caused the dishes to build up day after day because it became too overwhelming to clean the disaster up all at once after a couple days had passed. Who the heck has time or energy, never mind the motivation, to spend hours washing dirty dishes??? But eventually we’d have to break down and do it because we simply had no space left to make meals and no clean dishes to start off with. Again, who the heck wants to do 20 minutes of dishes when you’re hungry and want to get dinner started??? I will not disclose how long the longest stretch was that we dealt with a completely full countertop (and spilling onto the table in the dining room) of dirty dishes because it is very embarrassing and borderline insane. Ok, I’ll admit it’s completely insane!!!", "One night we finally decided the benefits of having a clean kitchen heavily outweighed the pros of being lazy and letting the dishes pile up. We made a pact to NEVER let it happen again no matter what. So we got to it, cleaned up the kitchen and vowed to never go to bed with dirty dishes still lingering on the counter. There have been times where we’ve eaten late, the night has gotten away from us, we’ve been out all evening or just plain forgot we hadn’t done the dishes yet but I am proud to say it has now been over 8 weeks and we’ve never gone to bed with a dirty kitchen, even though we’ve had a couple 11:30pm start times (which are brutal but still worth it). Accountability to each other has made all the difference.", "What a difference it has made in the spirit and cleanliness of our home to always have a clean kitchen. We were always so embarassed before to even open the front door to someone standing on our step let alone allow anyone into our home but now we can open the door with pride. The rest of the house takes hardly any time at all to tidy up if we want to have friends over and it is so nice to not need a half day to make the house look presentable for company.", "I completely agree with Tara in saying you need to discover your why. All the benefits of having a clean kitchen became our why’s and our motivation. I also used to think I hated doing dishes and although I don’t jump with excitement about doing them now, they have become a much more enjoyable task after discovering I enjoyed having them clean more than I enjoyed having them sitting there dirty, haunting me. Some of our why’s are: 1) we can open the front door without embarrassment 2) we can have company over at the drop of a hat 3) we feel a sense of accomplishment and pride every night 4) we can walk through the kitchen to the bathroom in the dark in the middle of the night without worrying about knocking a pile over 5) our house smells better 6) we don’t have to wash dishes before making a meal 7) we have counter space to make a meal on and don’t have to fight with dish piles while doing it 8) the previous 2 reasons allow us to want to make healthy meals instead of eating out 9) it makes our entire home feel more peaceful and organized 10) having a tidy kitchen makes for easy pick-up of the rest of the house 11) no more frustration or stress every time I look at the kitchen – this is a BIG one! 12) we can wake up to a fresh start to our day – big deep breath in... let it out...Aaaahhhhhh I could go on but you get the picture", "I hope you can discover all the reasons you want order in your home and that those reasons help to motivate you", "A couple more “why”s” to add to the list 13) Hubby and I have a chance to chat everyday while doing the dishes together. This is a much better experience for our relationship than just sitting beside each other on the couch watching TV. 14) Hubby and I accomplish something together and help motivate/support each other", "My son is 6 and absolutely won’t clean anything. His room is like the TV show Hoarders. He leaves things on the floors everywhere in the house. under the stuff in his room is his dirty clothes, when he was younger he was better about cleaning up and using hampers, now he just lets whatever lay where it falls. DVD don’t get put back in cases, books get destroyed and sit on the floor in front of the shelving... I’m a SAHM, hubs gets home from work and just wants to pass out. His designated chores are dishes and trash. Right now my kitchen is disgusting because he didn’t do them yesterday (his day off) when I asked and the trash is overflowing because he didn’t take it out last night like I asked. Honestly my almost 2 year old daughter is the most help when it comes to just attempting to keep things clean, off the floor, clothes clean and off the floor. I hope she’s like this forever knock on wood", "I guess what I’m asking, is how do you do it alone, or how to do you successfully get your husband and children to do stuff around the house besides throw things on the floor and sit on their butts making more messes?? I wasn’t a spotless person growing up, but this mess makes me depressed, moreover, having to basically hardcore clean daily just depresses the hell out of me because I feel like I’m completely alone in caring about how, in what kind of space, we live.", "wanted to reiterate. since I can’t edit my post? My hubs’ mom was divorced from his dad for 4 years, my hubs was 23 his dad was 50ish and that devil woman was still going over to HIS house and coming in unannounced and cleaning things and doing laundry (badly, like half of stuff will have bleach stains after she does laundry). We went to Mexico for a week and my 9 month pregnant neighbor went to check on our dog and as she’s unlocking the door MIL throws the door open and claims she’s cleaning. Now my kids’ clothes have random bleach spots, ntm the itching from too much detergent. Not only is that a total invasion of trust and privacy, but for months afterwards, we still can’t figure out where she ‘put stuff away’. My husband is 30 now, btw. It’s been 7 years and she’s still breaking into his house and cleaning it for him. I think I needed to rant. Dirty makes me have anger and anxiety and I can’t figure out how to get my family to jump on the band wagon to clean up.", "I liked this! All would be very manageable with clutter. Do you have an article on reducing clutter? I have alot of it and no ‘homes” for things. Help?!", "Tara, Great information and great ideas on keeping your house together. I have to get rid of things and most of all papers, books, and more papers from church, clubs and grown children’s stuff. Removing these items from my home is very hard to do. I will try using your method to rid myself of Stuff. Thanks again for sharing. J. Edge", "Just came across this post on Pinterest. I don’t get how it can only take you 5 mins for washing and drying a load of washing? Takes me more than 5 minutes to make sure there are no stains that need treating, everything is the right way out, then to hang out and bring in a full load, you must be super speedy.", "I treat stains right away when they happen and put the clothes the right way when they go in the basket. If you are hanging a load on a line instead of transferring them to a dryer, yes it will take you much longer than five minutes. The idea of this isn’t really the amount of specific time that it takes but the daily habits themselves. Hope that helps clarify. Thanks for visiting from Pinterest.", "[...] involved, it’s more important than ever to keep things clean and tidy. The trick is here is doing little bits at a time. Never let it build up. Before you leave a room, ‘reset’ it and leave it clean and tidy every [...]", "[...] greatly reduced my chances of this happening by establishing a daily routine/habit and washing just one load a day, but every once in a while, I still forget. If you’ve ever done this before you know the [...]", "[...] my dry erase calender I also have my daily routines: make bed, 1 load laundry, dishes/counters, swiffer, 15 minute pick up. This just helps me to [...]", "[...] complete autopilot, but you can put it on semi-autopilot. First, I recommend everyone sticking to daily routines that you do every single day to keep the home running efficiently. My daily quick run of chores are making the bed, unloading [...]", "[...] This is not a complicated plan. It’s my bare minimum run through the house routines that keep our home livable but not spotless. Here are our five routines. [...]", "Does healthy eating feel too expensive? It doesn't have to be. Find out how to eat well without breaking the bank!", "Tara is a stay at home mom of two children, a wife, and follower of Jesus. Her passions lie in teaching others about real food, non-toxic living, and all things homemade, while challenging the idea of the \"picture perfect\" mother. Read More..." ] }, "parsed_md": "Clean Out the Clutter - What to Keep, Toss, or Donate - Organizing\n\nType to search\n\nBreaking News!\n\nKate Middleton Gives Birth to a Baby Girl!\n\n10 Products Dermatologists Swear By\n\nHere's What Your Mom Wishes You'll Write in Her...\n\n13 House Cleaner Habits You Should Totally Steal\n\nNo One Asked If He Had My Eyes\n\n# 25 Ways to Clean Out the Clutter\n\n01 of 26\n\nSee all photos View Gallery\n\nShare\n\nTweet\n\nPin\n\nEmail\n\nSKIP AD\n\nPREVIOUS\n\n17 Insanely Easy DIYs for the Crafting Impaired\n\nVIEW GALLERY\n\n26 photos\n\n## Out with the old! Here's what to keep, toss, or donate.\n\nmore By Julie Mihaly\n\nVIEW GALLERY\n\n01 of 26\n\nShare\n\nTweet\n\nPin\n\nPin\n\n### Save: The date\n\n### Save: The date\n\nNote birthdays, anniversaries, or other important events in a date book or\nPDA, and while you're at it, jot down a \"send card\" or \"mail present\" message\nto yourself a week before each event. Unless you have a huge roster of kith\nand kin, the process shouldn't take more than 20 minutes. Friends and family\nwill think you've got an elephant's memory and will gush with gratitude. Of\ncourse you have to check the calendar every week or two, but it's worth a\nlittle effort for that big reward.\n\nGetty\n\nShare\n\nTweet\n\nPin\n\nPin\n\n### Save: Tax returns\n\n### Save: Tax returns\n\nThe good news is that you don't have to rent a storage cubicle to handle the\npiles of paperwork. You can toss supporting personal documents after three\nyears and supporting business materials after six. Be sure to shred any items\nthat include your social security, credit card or account numbers, and recycle\nthe ragged results.\n\nGetty\n\nShare\n\nTweet\n\nPin\n\nmore from\n\nMoving Tips\n\nOrganizing\n\nShare\n\nShare\n\nTweet\n\nPin\n\nEmail\n\n9 Clever Ways to Make a New House Feel Like Home\n\nAdd some friendly flair to that unfamiliar place. By Ashley Niedringhaus\n\nOrganizing\n\nShare\n\nShare\n\nTweet\n\nPin\n\nEmail\n\n9 Smart Things to Do Before You Move\n\nThis checklist will make your first day in a new home a happy one. By Ashley\nNiedringhaus\n\nMoney\n\nShare\n\nShare\n\nTweet\n\nPin\n\nEmail\n\nHow to Move Without Going Bankrupt\n\nWe asked for some budget-friendly moving tips from a few of the top financial\nexperts at Manilla.com By Sarah Kaufman, Manilla.com\n\nGood Housekeeping Institute\n\nShare\n\nShare\n\nTweet\n\nPin\n\nEmail\n\n3 Top Tips if You're Planning a Move\n\nEvery year, 40 million Americans move, and nearly half do so between May and\nSeptember. While every move is different, there's no... By Amy Roberts\n\n * Moving Tips\n * Home Ideas\n * Cleaning\n * clutter\n * cleaning\n * organizing\n * house\n * 10 Biggest Organizing Mistakes We All Make\n * 7 Genius Videos That Make Organization a Snap\n\nMore From Moving Tips\n\n * Newsletter\n * Digital Editions\n * About Us\n * Media Kit\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get This Ad?\n\nA Part of Hearst Digital Media\n\n©2015 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Rights\n * Terms of Use\n * Site Map\n\n" }, { "original_url": "http://wegotreal.com:80/daily-habits-keep-home-tidy/", "archive_url": "http://web.archive.org/web/20161026060211/http://wegotreal.com:80/daily-habits-keep-home-tidy/", "parsed_text": { "title": "12 Steps to Deep Clean the Bedroom", "passages": [ "We've mentioned a bedroom cleanup before as a good weekend project, but since we are planning to do it ourselves tomorrow, we put together a checklist (that always seems to make the job go faster for us). After \"cleansing\" our closet, we think we can definitely knock out a bedroom deep clean in a few hours (just like Sarah did last weekend). If you are going to join in on the project, just put on some comfy clothes, turn up your favorite \"cleaning\" music and work your way through our not-so-daunting list of chores...you know you'll be happy you did. Checklist below:" ] }, "parsed_md": "Daily Habits to Keep the Home Tidy - We Got Real\n\nWe Got Real\n\nReal Food *Natural Homemaking *Christian Living\n\nNavigation\n\n# Daily Habits to Keep the Home Tidy\n\nSeptember 24, 2014 by Tara 29 Comments\n\nI’ll be honest. I’m not a neat and tidy person by nature. Somehow I did not\nget that clean gene passed down from my mother. I’ve just always been more\nof....well...a slob. It’s ok, I can say that about myself.\n\nFunny story.\n\nOne time when I was a teenager, my brother came home from school and thought\nhe heard someone in our house. He immediately ran out of the house and called\nmy parents at work, who immediately called 911.\n\nMy dad met the police there and they inspected the house looking for signs of\nintrusion. The house looked clear until they got to my room. The police\nofficer, being as serious as he could be, took one look at my room and said,\n“Oh they’ve definitely been in here. They ransacked this place looking for\nsomething!” My dad, knowing the usual state of my room, knew that no one had\nbeen in my room, but went right along with the officer. “Yup, it’s trashed.”\n\nBwahaha! Yes, that pretty much sums up my natural state of tidiness. It never\nbothered me to have a messy room or a messy house, that is until I had kids.\n\nWhen I had kids of my own, it was like a switch went off in my brain that made\nme crave all things tidy, clean, and neat. Don’t ask me why, but wow, what\ntiming! Most of you with children of your own, know that children can be\nlittle tornadoes that come right behind you and destroy everything that you\njust accomplished. I’ve heard it said before that cleaning with toddlers at\nhome is like brushing your teeth with Oreos, and oh how true that is!\n\nFor six years now I have been struggling to keep my house comfortable and\n“lived in” without it looking like wild animals live here, and I have failed.\nAs a work at home, homeschooling mama I was at a point where I had to do\nsomething because the chaos and clutter was killing me. I felt like I couldn’t\nbe productive while the house was a mess.\n\nThis school year though, something changed. We are using the Charlotte Mason\nmethod for homeschooling, and one of the things that it focuses on is GOOD\nHABITS! I have learned that neatness can be a LEARNED trait and when practiced\nand exercised can become like second nature. A slob like me can indeed be\ntaught how to keep a fairly tidy home.\n\nLook! No laundry piles! :)\n\nBy keeping up with a few good habits every single day, and getting my kids\ninvolved, we have transformed our home from chaos to mostly organized. Sure,\nwe still have some toys on the floor during the day and general “cleaning”\nthat needs to be done once a week or whenever I get to it :), but for the most\npart, my home is now fairly neat. Let’s just say that if someone gave me 15\nminutes notice that they were coming over, my house would look clean. That\nwould not have been the case several months ago.\n\nHere is what changed.\n\n# My Daily Habits to Keep the Home Tidy\n\n## 1\\. Make bed\n\nThis takes no time to do and really keeps the bedroom looking neat. It sets\nthe tone for the rest of my day, even if I’m running out the door in the\nmorning. My three year old and six year old are also responsible for making\ntheir own beds too. I have simplified their bedding, so all that is required\nfor making the bed is pulling up the sheets and blanket and putting their\npillow at the top. My six year old is expected to have her quilt straight,\nwhile my three year old is just expected to have his blanket pulled up and his\npillow in the right spot. Even if it doesn’t look up to my standards, I DO NOT\nfix it or redo what they do.\n\nTime commitment: 2 minutes\n\n## 2\\. One load of laundry\n\nAgain, it takes very little time to put a new load of laundry in every day. If\nI have somewhere to be in the morning, I either put the load in before I leave\nor in the evening when I return home. When the load is finished washing and\ndrying, we all sort the laundry together and each of us is responsible for\nputting away our own clothes. My six year old is more than capable of doing\nthis, while my three year old needs help. This habit has saved my laundry\nchaos! Before I would have a mountain of laundry that would taunt me every day\nwith the nasty little message that I would never get caught up. And I didn’t\never get caught up when I let my laundry mountain climb higher and wait for\nthe weekend to do it all. It just never got done. I have found one load a day\ncan be fit into my schedule no matter what the day looks like and if I am\ngoing to be home or gone all day.\n\nTime commitment: 5 minutes for washing and drying, 10 minutes for sorting and\nputting away\n\n## 3\\. Dishes and wipe countertops\n\nOh my. Now dishes are my nemesis. I had to recruit my husband to help me with\nthis one, but we talked it through and we immediately wash dishes or put them\nin the dishwasher after each meal now. I am responsible for breakfast and\nlunch, and my husband and I split the responsibility of dinner. If I drop this\nroutine, my kitchen will end up a disaster in no time flat, but if I\nimmediately take care of it, my kitchen stays neat. If I stay on top of it,\nthis task can be done in fifteen minutes. If I let it go, I can be in the\nkitchen for literally hours doing damage control.\n\nTime commitment: 30 minutes for all three meals\n\n## 4\\. Quick sweep\n\nMy kids do this one for me. They love the swiffer. I use washable microfiber\ncloths and they think it’s fun to quickly run through the house and pick up\nthe dirt and dog hair. I love that it’s one less thing I have to do, but it\nmakes a big impact in our home with a dog in the house that likes to leave dog\nhair tumbleweeds floating down the hallway.\n\nTime commitment: 5 minutes\n\n## 5\\. 15 minute pick up\n\nBefore bed or at some point throughout the day, everyone is responsible for\npitching in and doing a quick 15 minute pick up. We don’t include our playroom\nat the moment since they usually have building creations that they work on\nfrom day to day. I don’t mind the playroom being a little messy because there\nis a door that I can close and keep it contained to that one room. Sometimes\nit doesn’t even take fifteen minutes to pick up if we have done a good job of\ncleaning up messes as we make them throughout the day. I just like going to\nbed knowing that we will have a fairly fresh start in the morning.\n\nTime commitment: 15 minutes\n\nThis may look like a lot of time invested, but it’s really not. If everyone\nworks together, you can have it knocked out in no time. The kids can do the\nquick sweep and start on the 15 minute tidy while the adults get the dishes\nclean, and you could really have a tidy home every day. I’m not guaranteeing\nperfection. Truthfully that is never my goal. We live in homes, not museums.\nThey are meant to be lived in and comfortable, but it’s worth it to me to\nstick to some good routines and habits to at least give myself some sanity.\n\nGet your FREE tidy home checklist by subscribing below.\n\nIt's only fair to share...\n\n« Stuffed Breakfast Biscuit Muffins\n\nWeekly Devotion: Abraham Week 7 »\n\nFiled Under: Homemaking, Organization\n\n#### About Tara\n\nTara is a stay at home mom of two children, a wife, and follower of Jesus. Her\npassions lie in teaching others about real food, non-toxic living, and all\nthings homemade, while challenging the idea of the \"picture perfect\" mother.\n\n### Comments\n\n 1. jodie says\n\nSeptember 24, 2014 at 9:14 pm\n\nWow, the laundry room photo is extremely motivating. This is our third year\nhomeschooling, and my house has yet to be as clean as I’d like. Thanks for the\ninspiration.\n\nReply\n\n * Tara says\n\nSeptember 24, 2014 at 9:29 pm\n\nTrust me. It’s a new development over the past couple of months. You couldn’t\neven see my laundry room before. It was BAD!\n\nReply\n\n 2. Emmy says\n\nSeptember 25, 2014 at 9:05 am\n\nI’m 14, and my mom sent me a link to this and I’m sitting here reading it\ngoing, I normally do thus everyday except for the dishes. And the kitchen\nbeing messy makes the rest of the house look messy. I’ve noticed that when the\nkitchen is clean, everything else doesn’t look so bad. But when everything\nelse is clean ans the dishes aren’t done, it doesn’t look right. I’m going to\nstart doing the dishes after every meal now cause we used to do it every\nmorning and night and there were sooooo many.\n\nReply\n\n * Shelly says\n\nSeptember 28, 2014 at 8:53 pm\n\nHi Emmy, Very insightful! You are an encouragement for the future generation!\nAlso, you make an excellent point. I love when my kitchen is clean, because it\ndoes make the rest of the house better than it would be if it wasn’t.\n\nReply\n\n 3. grammyprepper says\n\nSeptember 28, 2014 at 10:51 pm\n\nI like to say my house is lived in–and it is–but it’s way messier than my\nmother ever allowed our house to get,,,that said, I am working on teaching my\n3 yr old grandson that he needs to pick up his toys before he gets his nightly\nglass of milk...mostly because i hate stepping on those cars or legos in the\nmiddle of the night! Housework has mostly been designated to me, whether I am\nworking or not (not, right now, so I have no issue with that)...but help with\ncleanup after meals would be helpful...\n\nReply\n\n 4. Charlotte Moore says\n\nSeptember 29, 2014 at 4:12 am\n\nWhat a wonderful idea. I have always made beds and did dishes as I go.\nSometimes mail and stuff clutters our bar and makes the whole room look awful\nWe have a big open kitchen, dining, den area all in one room. Your routine\nwould sure help a family that has trouble keeping things clean. I really don’t\nsee how people live in a dirty house.\n\nReply\n\n 5. Erin says\n\nSeptember 30, 2014 at 3:23 pm\n\nI got the same clean bug when I had my baby and I can’t explain it either.\nWhen I was little it drove my mom crazy with how messy my room was. One day\nshe put a sign on my door that said “if cleanliness is next to godliness, then\nwelcome to purgatory” lol!!! Can you believe that?! These ideas are perfect!\n\nReply\n\n 6. Chris says\n\nMarch 19, 2015 at 7:11 am\n\nCan you tell me about your calendar/planner photographed above? Who makes it\nand where did you buy it?\n\nReply\n\n * Tara says\n\nMarch 19, 2015 at 9:30 am\n\nI have a planner by Amy Knapp. It’s great. http://www.amazon.com/Amy-\nKnapp/e/B00MNTCL7Q/ref=dp_byline_cont_book_1\n\nReply\n\n * maegan says\n\nMarch 20, 2015 at 10:50 am\n\nWow....I loved this.... I am a mom of 4- (14, 10, 5, 2) I hate doing dishes...\nI can wash, dry, fold, all day but putting up clothes is something I hate- My\nhubby is one of those neat freaks...but he worst kind, the kind who gripes but\nwont “do” lol I cleaned like crazy growing up, so I don’t know what my problem\nis....LAZY I guess... my daughters (14 &10 ) are pack rats, my boys (5 & 2)\ncried when I cleaned their room! .........OVERWHELMED......... I have a hard\ntime getting rid of things, the fear of needing something and not having it,\ntrumps the hardship of having a cluttered house??......HOw do I change my\nmind....I know a switch just has to go off....but how to get it to, I don’t\nknow- Maegan, 34, queen of the “House of Insanity”\n\nReply\n\n * Tara says\n\nMarch 22, 2015 at 3:04 pm\n\nAww bless your heart, Maegan. First of all I would say that the state of your\nhouse does not define you as a person, so give yourself a little bit of grace\nand breathe. Next I would say start small and get your family involved and\nstart decluttering bits by bits. Having them involved in the process will make\nthe whole thing easier on you and your kids. Maybe make a list of what needs\nto get done in the week to make you all feel sane and then come up with a\nsimple schedule in which the entire family has jobs. You say you hate putting\naway clothes. Are your children putting away their own clothes? Don’t be\nafraid to give them responsibilities. Your 2 year old probably isn’t old\nenough to do everything that your older kids can do but they can still pick up\ntheir toys before going to bed and that kind of thing. My house is never\nperfect, but it’s liveable. As far as the switch, define your ‘why”. Why do\nyou want to have a de-cluttered home? More time with your family? More free\ntime? Once you find your motivation, it will help you to get started and let\ngo of feeling attached to things. Stuff is just that...stuff. It can’t bring\nyou happiness or security. Good luck to you! I hope some of this helps.\n\nReply\n\n * maegan says\n\nMarch 24, 2015 at 1:21 pm\n\nThank you- Ok baby steps.... structured cleaning.....(a list) Define my\nWhy.... Delegate.....delegate.....delegate ok I can do this- I’ll get back\nwith you, thanks! Maegan\n\n * Jenna says\n\nFebruary 8, 2016 at 12:30 pm\n\nMy husband and I used to have a problem with being lazy after dinner and then\nbeing too tired to do the dishes after chilling for a bit. This routine caused\nthe dishes to build up day after day because it became too overwhelming to\nclean the disaster up all at once after a couple days had passed. Who the heck\nhas time or energy, never mind the motivation, to spend hours washing dirty\ndishes??? But eventually we’d have to break down and do it because we simply\nhad no space left to make meals and no clean dishes to start off with. Again,\nwho the heck wants to do 20 minutes of dishes when you’re hungry and want to\nget dinner started??? I will not disclose how long the longest stretch was\nthat we dealt with a completely full countertop (and spilling onto the table\nin the dining room) of dirty dishes because it is very embarrassing and\nborderline insane. Ok, I’ll admit it’s completely insane!!!\n\nOne night we finally decided the benefits of having a clean kitchen heavily\noutweighed the pros of being lazy and letting the dishes pile up. We made a\npact to NEVER let it happen again no matter what. So we got to it, cleaned up\nthe kitchen and vowed to never go to bed with dirty dishes still lingering on\nthe counter. There have been times where we’ve eaten late, the night has\ngotten away from us, we’ve been out all evening or just plain forgot we hadn’t\ndone the dishes yet but I am proud to say it has now been over 8 weeks and\nwe’ve never gone to bed with a dirty kitchen, even though we’ve had a couple\n11:30pm start times (which are brutal but still worth it). Accountability to\neach other has made all the difference.\n\nWhat a difference it has made in the spirit and cleanliness of our home to\nalways have a clean kitchen. We were always so embarassed before to even open\nthe front door to someone standing on our step let alone allow anyone into our\nhome but now we can open the door with pride. The rest of the house takes\nhardly any time at all to tidy up if we want to have friends over and it is so\nnice to not need a half day to make the house look presentable for company.\n\nI completely agree with Tara in saying you need to discover your why. All the\nbenefits of having a clean kitchen became our why’s and our motivation. I also\nused to think I hated doing dishes and although I don’t jump with excitement\nabout doing them now, they have become a much more enjoyable task after\ndiscovering I enjoyed having them clean more than I enjoyed having them\nsitting there dirty, haunting me. Some of our why’s are: 1) we can open the\nfront door without embarrassment 2) we can have company over at the drop of a\nhat 3) we feel a sense of accomplishment and pride every night 4) we can walk\nthrough the kitchen to the bathroom in the dark in the middle of the night\nwithout worrying about knocking a pile over 5) our house smells better 6) we\ndon’t have to wash dishes before making a meal 7) we have counter space to\nmake a meal on and don’t have to fight with dish piles while doing it 8) the\nprevious 2 reasons allow us to want to make healthy meals instead of eating\nout 9) it makes our entire home feel more peaceful and organized 10) having a\ntidy kitchen makes for easy pick-up of the rest of the house 11) no more\nfrustration or stress every time I look at the kitchen – this is a BIG one!\n12) we can wake up to a fresh start to our day – big deep breath in... let it\nout...Aaaahhhhhh I could go on but you get the picture\n\nI hope you can discover all the reasons you want order in your home and that\nthose reasons help to motivate you\n\nReply\n\n * Jenna says\n\nFebruary 8, 2016 at 12:36 pm\n\nA couple more “why”s” to add to the list 13) Hubby and I have a chance to chat\neveryday while doing the dishes together. This is a much better experience for\nour relationship than just sitting beside each other on the couch watching TV.\n14) Hubby and I accomplish something together and help motivate/support each\nother\n\n 7. Bonny says\n\nApril 4, 2015 at 2:50 pm\n\nThank you very helpful article\n\nReply\n\n 8. April says\n\nMay 21, 2015 at 3:03 pm\n\nMy son is 6 and absolutely won’t clean anything. His room is like the TV show\nHoarders. He leaves things on the floors everywhere in the house. under the\nstuff in his room is his dirty clothes, when he was younger he was better\nabout cleaning up and using hampers, now he just lets whatever lay where it\nfalls. DVD don’t get put back in cases, books get destroyed and sit on the\nfloor in front of the shelving... I’m a SAHM, hubs gets home from work and\njust wants to pass out. His designated chores are dishes and trash. Right now\nmy kitchen is disgusting because he didn’t do them yesterday (his day off)\nwhen I asked and the trash is overflowing because he didn’t take it out last\nnight like I asked. Honestly my almost 2 year old daughter is the most help\nwhen it comes to just attempting to keep things clean, off the floor, clothes\nclean and off the floor. I hope she’s like this forever *knock on wood*. My\nboys are pretty much useless and I mainly blame my mother in law because she\nwas literally going to her ex husbands house to do their laundry and clean up\nfor them after being divorced 4 years.\n\nI guess what I’m asking, is how do you do it alone, or how to do you\nsuccessfully get your husband and children to do stuff around the house\nbesides throw things on the floor and sit on their butts making more messes??\nI wasn’t a spotless person growing up, but this mess makes me depressed,\nmoreover, having to basically hardcore clean daily just depresses the hell out\nof me because I feel like I’m completely alone in caring about how, in what\nkind of space, we live.\n\nSomeone tell me I’m not alone at least, hahaha.\n\nReply\n\n * April says\n\nMay 21, 2015 at 3:14 pm\n\nwanted to reiterate. since I can’t edit my post? My hubs’ mom was divorced\nfrom his dad for 4 years, my hubs was 23 his dad was 50ish and that devil\nwoman was still going over to HIS house and coming in unannounced and cleaning\nthings and doing laundry (badly, like half of stuff will have bleach stains\nafter she does laundry). We went to Mexico for a week and my 9 month pregnant\nneighbor went to check on our dog and as she’s unlocking the door MIL throws\nthe door open and claims she’s cleaning. Now my kids’ clothes have random\nbleach spots, ntm the itching from too much detergent. Not only is that a\ntotal invasion of trust and privacy, but for months afterwards, we still can’t\nfigure out where she ‘put stuff away’. My husband is 30 now, btw. It’s been 7\nyears and she’s still breaking into his house and cleaning it for him. I think\nI needed to rant. Dirty makes me have anger and anxiety and I can’t figure out\nhow to get my family to jump on the band wagon to clean up.\n\nReply\n\n 9. Becky Brothers says\n\nNovember 9, 2015 at 3:59 am\n\nI liked this! All would be very manageable with clutter. Do you have an\narticle on reducing clutter? I have alot of it and no ‘homes” for things.\nHelp?!\n\nReply\n\n 10. Julma Edge says\n\nDecember 9, 2015 at 2:55 pm\n\nTara, Great information and great ideas on keeping your house together. I have\nto get rid of things and most of all papers, books, and more papers from\nchurch, clubs and grown children’s stuff. Removing these items from my home is\nvery hard to do. I will try using your method to rid myself of Stuff. Thanks\nagain for sharing. J. Edge\n\nReply\n\n * Tara says\n\nDecember 10, 2015 at 3:43 pm\n\nPaper items can sometimes be the worst! It piles up fast. Good luck to you!\n\nReply\n\n 11. Larissa says\n\nMarch 2, 2016 at 7:50 pm\n\nJust came across this post on Pinterest. I don’t get how it can only take you\n5 mins for washing and drying a load of washing? Takes me more than 5 minutes\nto make sure there are no stains that need treating, everything is the right\nway out, then to hang out and bring in a full load, you must be super speedy.\n\nReply\n\n * Tara says\n\nMarch 3, 2016 at 12:38 pm\n\nI treat stains right away when they happen and put the clothes the right way\nwhen they go in the basket. If you are hanging a load on a line instead of\ntransferring them to a dryer, yes it will take you much longer than five\nminutes. The idea of this isn’t really the amount of specific time that it\ntakes but the daily habits themselves. Hope that helps clarify. Thanks for\nvisiting from Pinterest.\n\nReply\n\n### Trackbacks\n\n 1. How to Keep a Child's Room Clean - We Got Real says:\n\nOctober 29, 2014 at 9:46 pm\n\n[...] We have developed a simple daily cleaning routine for our family. You\ncan read about that here. [...]\n\nReply\n\n 2. How To Keep Your House In Tip-Top Shape | Mom Went Crazy says:\n\nApril 1, 2015 at 12:29 am\n\n[...] involved, it’s more important than ever to keep things clean and tidy.\nThe trick is here is doing little bits at a time. Never let it build up.\nBefore you leave a room, ‘reset’ it and leave it clean and tidy every [...]\n\nReply\n\n 3. How to Refresh Stinky Laundry - We Got Real says:\n\nJuly 3, 2015 at 1:06 pm\n\n[...] greatly reduced my chances of this happening by establishing a daily\nroutine/habit and washing just one load a day, but every once in a while, I\nstill forget. If you’ve ever done this before you know the [...]\n\nReply\n\n 4. Organizing the Month with a Frugal Command Center - We Got Real says:\n\nJuly 7, 2015 at 7:24 pm\n\n[...] my dry erase calender I also have my daily routines: make bed, 1 load\nlaundry, dishes/counters, swiffer, 15 minute pick up. This just helps me to\n[...]\n\nReply\n\n 5. 6 tasks to Automate to simplify life - We Got Real says:\n\nOctober 21, 2015 at 11:51 am\n\n[...] complete autopilot, but you can put it on semi-autopilot. First, I\nrecommend everyone sticking to daily routines that you do every single day to\nkeep the home running efficiently. My daily quick run of chores are making the\nbed, unloading [...]\n\nReply\n\n 6. How to transform your home from cluttered to clean - We Got Real says:\n\nDecember 21, 2015 at 6:19 pm\n\n[...] My 5 daily routines [...]\n\nReply\n\n 7. You Can't Do it All - We Got Real says:\n\nJanuary 23, 2016 at 8:53 am\n\n[...] This is not a complicated plan. It’s my bare minimum run through the\nhouse routines that keep our home livable but not spotless. Here are our five\nroutines. [...]\n\nReply\n\n### Leave a Reply Cancel reply\n\nFind out more...\n\n#### My ebook\n\nDoes healthy eating feel too expensive? It doesn't have to be. Find out how to\neat well without breaking the bank!\n\n#### Real Food on a Budget\n\nVisit We Got Real (Tara)'s profile on Pinterest.\n\n#### Connect\n\nTara is a stay at home mom of two children, a wife, and follower of Jesus. Her\npassions lie in teaching others about real food, non-toxic living, and all\nthings homemade, while challenging the idea of the \"picture perfect\" mother.\nRead More...\n\n#### Popular Posts\n\nCopyright © 2016 · Foodie Theme by Shay Bocks · Built on the Genesis Framework\n· Powered by WordPress\n\n" }, { "original_url": "http://www.apartmenttherapy.com:80/weekend-project-deep-clean-the-74205", "archive_url": "http://web.archive.org/web/20171105235246/http://www.apartmenttherapy.com:80/weekend-project-deep-clean-the-74205", "parsed_text": { "title": "Seven Tips to Keep Your Room Tidy", "passages": [ "I will be the first person to admit that my room is usually a complete mess and I absolutely hate cleaning it. After so many years of having no space to do anything I decided it was time to employ some drastic cleaning measures.", "These little tips won't just help you clean your room, but it will help you keep it clean for ages to come.", "It's best to try and attempt this on a rainy day when you're stuck inside and have nothing better to do anyways, as if you have any other alternative you're more likely to choose that over cleaning your room.", "Handy Hint No.1 If you are the type of person who has files and sheets of paper just lying around everywhere, and you've tried putting them all in the corner but it just leads to massive stacks that you can't sort through?", "Do you need an office assistant to help you out? No. What you need to do is take a quick trip to Officeworks. There you can buy yourself a crate (or for those who like their rooms to be more slick, a file suspension), and you can fill that crate with lots of file dividers (like the type you see in filing cabinets) now all you need to do is fill in the labels and sort out all your papers so that they're neat and tidy and easy to access.", "Handy Hint No.2 If you are a shoe-o-holic then this may be the thing for you. Shoe storage boxes. You can opt for vertical ones like the one seen below (link here) which can easily hang in your closet instead of being scattered over your floor, or you can get these other ones (also from Ikea) which simply fold out for your shoe storage needs. Having a shoe storage place can help with the clutter as you take items off the floor so you can actually move about your room.", "Handy Hint No.3 Double layered book shelves. What could I possibly mean by double layered book shelves you ask? Well, have you ever noticed that when you put a book on a typical book shelf there is a whole tonne of space at the front of the book? What are you to do with this space? You could put your nick-knacks in front of your books but sometimes this can make your shelf so cluttered and messy. What I've recently found, whilst peering into a combined wardrobe/bookcase was that you can double pack your books. Put the less read books behind others and as such you save so much space. Losing all the used up space from big bulky bookshelves makes your room feel bigger and the amount of space covered in clutter seem smaller. (Beware, do not use your newfound space just to put in more junk, keep it free and open and clean.)", "Handy Hint No.4 This may seem pretty obvious, but chuck out anything that is rubbish or that you don't need. One of the easiest ways to clean up your room is to actually clean up your room. If it can be thrown out, please do it. Getting rid of rubbish is just getting you one step closer to a tidy room. If you don't have one already, you may find that having a mini bin to put in your room greatly helps with throwing out bits of rubbish like wrappers, papers or tissues that you might usually leave on your desk. You can get these from $2 stores such as DAISO in Chatswood Mandarin Centre.", "Of course the bin pictured here is slightly larger and goes under your desk, but if you go to the $2 store you can buy cute brightly coloured bins to sit upon your desk.", "Handy Hint No.5 Store things under your bed. No I don't just mean throw things under (that's my next hint), I mean have an actual storage system you can slide in and out from under your bed. What you need is a wide, shallow box, you can buy them as storage space units, and fill them with whatever you need to store (usually blankets or clothes or whatever).", "Handy Hint No.6 Ok this tip is a rather sneaky one, but if you really need to clean your room fast for a family visit and you don't have time to set everything up and organise it nicely. Do the sneaky trick of just hiding everything in your wardrobe or drawers. As long as you have a nice clean desk, bed and enough room to walk in without tripping over things on the floor, no- one will be any the wiser.", "Under your bed can be a great place to hide things, especially if you have an extra long blanket that can cover most of the space between the bed and the ground. Now this trick isn't going to keep your room permanently clean, but it will help you out in those rushed situations.", "Handy Hint No.7 In opposition to my last tip which requires little effort, this is the mother of all effort consuming tasks. What I've found is that if you have to re-arrange your room, firstly, the change in scenery usually makes the room feel a lot larger than it was before, and secondly, being forced to take out all of your junk makes you automatically sort through it, and place it all back in a neat and tidy manner (I mean, you're not just going to dump it in the middle of your room and leave it, you're going to find a little nook or cranny for everything and leave your room spick and span). This does take a mammoth amount of effort, but it really is worth it as it will leave your room looking completely refreshed, redone and renewed.", "So now you know some simple tips to keep your room organised, clean, tidy and spacious, and if you follow through with keeping yourself organised hopefully you won't have to thoroughly clean out your room for a long time to come.", "Loved it! I printed it out for my 18 yo daughter to read, but it'll probably end up on the floor with all the other crap she has there!!! AAAARRRRGGGGHHHH!!!", "view mobile site | write for weekendnotes | login | settings | writer page | contact us | advertise | link" ] }, "parsed_md": "12 Steps to Deep Clean the Bedroom | Apartment Therapy\n\n * Facebook\n\n * Pinterest\n\n * Instagram\n\n * Email\n\nSearch\n\n12 Steps to Deep Clean the Bedroom\n\n# 12 Steps to Deep Clean the Bedroom\n\nJanel Laban\n\nJan 16, 2009\n\n * Bedroom\n * Organizing & Cleaning\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\nWe've mentioned a bedroom cleanup before as a good weekend project, but since\nwe are planning to do it ourselves tomorrow, we put together a checklist (that\nalways seems to make the job go faster for us). After \"cleansing\" our closet,\nwe think we can definitely knock out a bedroom deep clean in a few hours (just\nlike Sarah did last weekend). If you are going to join in on the project, just\nput on some comfy clothes, turn up your favorite \"cleaning\" music and work\nyour way through our not-so-daunting list of chores...you know you'll be happy\nyou did. Checklist below:\n\nThe Bedroom Deep Clean, Step-by-Step:\n\n1) Pick Up and Put Away All Clothes, Books, Belongings\n\n2) Strip the Bed\n\n3) Launder the Bedding\n\n4) Flip the Mattress\n\n5) Push Aside the Bed and Clean Under It\n\n6) Vacuum Out the Closet\n\n7) Dust all Surfaces and Wipe Down Light Switches, Fixtures and Ceiling Fan\nwith a Microfiber Cloth\n\n8) Clean Windows and Mirrors with a Glass or All Purpose Cleaner\n\n9) Vacuum Drapes with Brush Attachment, Wash Curtains (if possible) or Clean\nBlinds\n\n10) Clean the Floors/Vacuum the Carpet\n\n11) Remake the Bed\n\n12) Enjoy a Well Deserved Great Sleep in your VERY Clean Room!\n\nMore Good Cleaning and Organizing Posts:\n\n* 20 Ways to Organize Your Bedroom Closet\n* 10 Ways to Clean the Bedroom from AT\n* Organizing Inspiration: Nicole of Making it Lovely\n\nPhoto: Calm Refuge from Living Etc. March 2008\n\nShare\n\nPin It\n\nEmail\n\n###### Submit a story\n\nGot a tip, home tour, or other story our readers should see?\n\nTell us about it!\n\n© 1994–2017 Apartment Therapy, LLC.\n\n" }, { "original_url": "https://www.weekendnotes.com/tips-to-keep-your-room-tidy/", "archive_url": "http://web.archive.org/web/20200803101319/https://www.weekendnotes.com/tips-to-keep-your-room-tidy/", "parsed_text": { "title": "Home Hacks: 19 Tips to Organize Your Bedroom", "passages": [ "Your day begins and ends in the bedroom, so keeping it organized will also keep you sane, which is why it’s the second room we’re tackling in our Home Hacks Series. Overflowing drawers, floors in disarray, and a cluttered bed will leave you feeling frazzled. But whether you’re working with a spacious room or a little nook, you can maximize your surroundings — and beautify them — with common sense and some clever storage tricks. It’s time to make over your messy space to ensure that you always rest easy with these 19 tips on how to organize your bedroom.", "Organizing usually means you need a few supplies to help complete the task. Don’t forget to check for extra savings with Amazon coupons, Bed Bath & Beyond promo codes, and The Container Store promo codes before you buy!", "An organized closet is the heart of a well-kept bedroom. Follow these steps to optimize the aesthetics and functionality of this space.", "Go through your clothes and get rid of anything that doesn’t fit or that you haven’t worn in the past few months. If it’s seasonal (like a sweater or shorts), and you haven’t worn it for the past season, it’s got to go. Be ruthless! Excess and clutter are organization’s nemeses.", "Sweaters should be folded since hanging them can change their shape and cause them to snag. Stack them neatly on top of each other on shelves, and try to not make the piles too high. Movable cubbies can help.", "Pick an organizational system for your clothing. Hang all the pants in one area, collared shirts in another, and dresses in another. You can further break down categories by length, occasion, or season. Be sure to invest in high quality hangers (no wires), and a variety of types including pant hangers and no-slip hangers.", "Once it’s sorted by type, arrange everything in your closet by color. This may be tedious, but this is the easiest and quickest way to sort through your wardrobe and pick out what to wear.", "If possible, store bags on shelves. If you don’t have the floor space, you can buy a storage cubby for the wall or floor. You can also hang handbags from clothing hangers or use shower hooks.", "Fold everything in your clothing drawers neatly. Arranging shirts and pants horizontally instead of vertically makes them easier to sort through (check out this nifty video tutorial on how to fold in this manner). Use a drawer divider for smaller items like socks, lingerie, and belts.", "Customize your shoe storage to make the best use of your particular space. Shoes can be put on shelves, on the floor, or in cubbies. You can hang boots with pant hangers if you’re low in floor space.", "The area around your bed should be both tidy and inviting. Keep essentials visible and close at hand while maximizing hidden storage space.", "The space under the bed is an ideal storage area that you don’t want to waste. You could use cubbies, baskets, or bags to stash bed linens and other non- essentials, but drawers are perhaps the quickest and easiest way to access this space and keep it tidy. Some beds come with built-in storage, or you could make your own from repurposed dresser drawers.", "Take advantage of headboard storage space by incorporating shelving for everything from books and lamps to favorite framed photos. You can buy shelved headboards, or make your own out of old drawers or pallets", "Don’t let clutter pile up next to your bed. Depending on how much stuff you have, opt for shelves, drawers, or just a simple table.", "Utilize the space at the foot of your bed for additional storage. Cubbies and baskets are a charming option. A chest or ottoman are chic and ideal for storing blankets, linens, and out-of-season wardrobe items.", "All those little details, from wall shelves to jewelry storage, make a huge impact on the efficiency and attractiveness of your space.", "Depending on the contents of your jewelry collection, there are many great DIY jewelry displays to chose from. You could make a prettily patterned shelf for hanging necklaces and placing rings in elegant dishes.", "Wire mesh allows you to easily create earrings organizers for both dangles and studs. Try stacking bangles on a bracelet tower or cone, or hanging them horizontally from rods.", "You can make your own bedroom vanity from a vintage desk, or even an armoire. Keep it organized using everyday items like cake stands for displaying perfume, trays for makeup, and small dishes for other accessories.", "If you need work space in your bedroom, your nightstand can do double duty as a desk. Look for a minimalist model and pair it with a small chair.", "High-up bookshelves are perfect for storing beloved past reads and other items you don’t need super easy access to. Wall cubbies are a modern way to display knick knacks.", "Save space with a hanging laundry hamper that fits discreetly over the back of a door. It’s easy to make your own with fabric and an embroidery hoop.", "If you need additional hanging space, or just want to keep jackets and heavier winter wear in the bedroom, an industrial coat rack is a chic and practical piece of bedroom decor.", "These are beautiful and practical pieces of furniture, a great way to stash those bedroom extras — like the pair of slippers you always leave lying around.", "You can use hooks for everything from hats to scarves and bags, and even small framed artworks. Some also include shelf space for displaying pictures, stuffed animals, or other favorite items.", "The room where you set yourself up for the day — and rest your weary head at night — should reflect your ideal state of mind, so it’s imperative to keep your bedroom arranged and organized. But there’s no need to invest in obscure or expensive storage gear. A practical approach designed to optimize your particular space will keep your bedroom beautiful.", "1. Do a wardrobe cleanse. 2. Fold sweaters. 3. Hang with a plan. 4. Color code. 5. Keep drawers tidy. 6. Shelf or hang bags.", "Timepieces certainly are a comparatively fresh brand name inside the rolex replica sale market and also layout timepieces particularly for guys. Produced by Italo Fontana that is furthermore the man powering replica watches which can be very well-known on the market, Welder timepieces are usually his / her subsequent assortment and possess an even more modern day perspective. Welder timepieces provide an authentic and also special layout in which entirely separates these coming from some other hublot replica uk. From your dimensions point of view, the particular Italian produced Welder timepieces are usually substantially greater with all the measurements various and also including the particular K25 getting forty-five mm around the particular drastically largerK29 Welder observe which can be 53 mm. What exactly is furthermore really special concerning rolex replica sale coming from a great cosmetic perspective will be that they’ve any noteworthy three dimensional deign together with huge and also chunky style, graphite detail together with layered outcomes that basically contributes degree for the observe and also tends to make an actual assertion around the wrist. The particular tag heuer replica uk use a distinctly challenging seem and also flawlessly outline the particular fact regarding robust and also masculine type.", "Lol, our closets look almost as good as these...for only about 5 minutes after we clean them! ;) But the photos definitely help to inspire us!", "I thought I had a lot of clothes – the picture above makes me look naked – I sure don’t have all those shoes!", "I think that having that much more space also might make it easier to organize... I share my closet and have indispensable large items that don’t provide room for more furnishings. ... Any suggestions for considerably limited spaces?", "I used to think this too. Except, what would happen is the more space I got the more stuff I bought to fill it. I’ve used a combination of these tips – specifically, donating/throwing away things that I don’t love. To date, I have donated 10 bags and tossed about 2. This is from a loft with 1 bathroom and 2 smallish bedrooms. If you can’t part with your things, then I really like the under bed storage options. I also fold my clothes into tight packets (konmari method) which creates a lot more space.", "I don’t really have any under bed space, I also sleep in a hammock that I can hang behind my door when I wake up, I also am required to store quite literally all my possessions with the exception of shoes in my room. My snowboard, desk, multiple duffle bags and backpacks, book shelf, dresser, half a closet, office chair, exercise ball, custom futon couch and punching bag, these don’t leave a lot of room for me...", "Hi Joseph, Wow, that sounds like quite the organizing challenge! :) But sometimes small spaces can be better since they feel more cozy. One of our favorite tips for organizing small spaces is to utilize vertical space where you can. This keeps things off your horizontal space (floors, desk, etc.) So things like hooks on the wall for your bags would be good, and a shelf or hooks for your snowboard might work, too.", "Hmm, I guess I do have about six feet of wall space over the couch... There’s some merit to that suggestion even if it comes with with a few challenges of its own.", "The challenge will hopefully make the end result even more fulfilling! If there’s an issue with drilling into your walls, 3M hooks can be a viable alternative. They now make some heavier duty versions that hold up to 5 pounds and others that have a classier finish, like “oil-rubbed bronze,” if you’re looking for something that looks nice, too. :) Let us know how things go!", "Thanks a lot. I haven’t reorganize my bed room for a long time. I’ll try to use this tips to organize my messy and unorganized room for a better environment.", "Men are generally guilty of leaving their rooms unorganised most of the time, so I would have to applaud those who are very nit-picky about room organisation. We’re just so excited with our stuff that we forget the basics sometimes, you know. Glad that this article came to light on my end. Great tips on home organisation and decluttering – really simple tips that are very doable.", "My daughter was real big on frozen so I did her room with everything frozen and it turned out beautiful, Now not even 2 years later she does not like or want the frozen bedroom as she now wants the emoji which is no where close to matching anything in her room. so should I not go into it so big this time around and maybe do a lot of white that I can work with when she no longer wants the emoji .or should I go all out like I did on the frozen? she is 12 years old this June I cant help but wonder how long this will last or at this age will this be it for a while?", "Don’t know if you’ve done it yet, but just do a lot of white you can incorporate into things later – it’ll save you a lot of time and money down the road! Teenagers change their minds a LOT.", "Great article. I really liked the tip to organise using hanging hooks. I also like to label things, in home and kitchen. Do you like labeling things in your pantry? I feel its way more organised then usual.", "I really like to look at your closet, it’s pretty and really organize. I had a small closet, fold all my clothes but after a week it become very messy. I still kept clothes that I didn’t use for some reasons.", "I love this. An organised home is the only way to go. For my kids rooms I always use labels to make sure they know where everything needs to go. I use https://www.littlelabelco.com/ they are amazing.", "Hi my advice would be to get a bed that you can store things underneath it will make a big different.", "Thanks for mentioning using the space by the foot of the bed for additional storage. I’m wanting to organize my home this weekend since I have the time with no kids. I’ll be sure to remember these tips so I can organize my home more efficiently.", "This is amazing it made my room nice and clean and organized and made me be a better kid. I used to just throw my clothes into the draw and leave it but when I read this it gave me a lot of tips on how to keep my room nice and tidy. I love it now it’s so nice and clean and organized and I’m thankful I found this thx for the tips:)." ] }, "parsed_md": "Seven Tips to Keep Your Room Tidy\n\nSubscribe List an Event or Business Invite a Writer Write for WN Writers Other\nLocations\n\n# Seven Tips to Keep Your Room Tidy\n\nHome > Everywhere > Rainy Day | How To | Cheap\n\nby Serena (subscribe)\n\nJust a girl spreading the word about all the fun (and probably nerdy) things\nto do!\n\nPublished April 15th 2013\n\nHate cleaning? Organise yourself and never clean again\n\nI will be the first person to admit that my room is usually a complete mess\nand I absolutely hate cleaning it. After so many years of having no space to\ndo anything I decided it was time to employ some drastic cleaning measures.\n\nThese little tips won't just help you clean your room, but it will help you\nkeep it clean for ages to come.\n\nIt's best to try and attempt this on a rainy day when you're stuck inside and\nhave nothing better to do anyways, as if you have any other alternative you're\nmore likely to choose that over cleaning your room.\n\nWarning: Actual cleaning and effort will be involved.\n\nHandy Hint No.1 If you are the type of person who has files and sheets of\npaper just lying around everywhere, and you've tried putting them all in the\ncorner but it just leads to massive stacks that you can't sort through?\n\nDo you need an office assistant to help you out? No. What you need to do is\ntake a quick trip to Officeworks. There you can buy yourself a crate (or for\nthose who like their rooms to be more slick, a file suspension), and you can\nfill that crate with lots of file dividers (like the type you see in filing\ncabinets) now all you need to do is fill in the labels and sort out all your\npapers so that they're neat and tidy and easy to access.\n\nCrates full of papers\n\nlarge image\n\nHandy Hint No.2 If you are a shoe-o-holic then this may be the thing for you.\nShoe storage boxes. You can opt for vertical ones like the one seen below\n(link here) which can easily hang in your closet instead of being scattered\nover your floor, or you can get these other ones (also from Ikea) which simply\nfold out for your shoe storage needs. Having a shoe storage place can help\nwith the clutter as you take items off the floor so you can actually move\nabout your room.\n\nwww.ikea.com\n\nlarge image\n\nFold out shoe storage\n\nlarge image\n\nHandy Hint No.3 Double layered book shelves. What could I possibly mean by\ndouble layered book shelves you ask? Well, have you ever noticed that when you\nput a book on a typical book shelf there is a whole tonne of space at the\nfront of the book? What are you to do with this space? You could put your\nnick-knacks in front of your books but sometimes this can make your shelf so\ncluttered and messy. What I've recently found, whilst peering into a combined\nwardrobe/bookcase was that you can double pack your books. Put the less read\nbooks behind others and as such you save so much space. Losing all the used up\nspace from big bulky bookshelves makes your room feel bigger and the amount of\nspace covered in clutter seem smaller. (Beware, do not use your newfound space\njust to put in more junk, keep it free and open and clean.)\n\nHandy Hint No.4 This may seem pretty obvious, but chuck out anything that is\nrubbish or that you don't need. One of the easiest ways to clean up your room\nis to actually clean up your room. If it can be thrown out, please do it.\nGetting rid of rubbish is just getting you one step closer to a tidy room. If\nyou don't have one already, you may find that having a mini bin to put in your\nroom greatly helps with throwing out bits of rubbish like wrappers, papers or\ntissues that you might usually leave on your desk. You can get these from $2\nstores such as DAISO in Chatswood Mandarin Centre.\n\nOf course the bin pictured here is slightly larger and goes under your desk,\nbut if you go to the $2 store you can buy cute brightly coloured bins to sit\nupon your desk.\n\nBin not much larger than a tissue box for under your desk\n\nlarge image\n\nHandy Hint No.5 Store things under your bed. No I don't just mean throw things\nunder (that's my next hint), I mean have an actual storage system you can\nslide in and out from under your bed. What you need is a wide, shallow box,\nyou can buy them as storage space units, and fill them with whatever you need\nto store (usually blankets or clothes or whatever).\n\nStorage of wrapping paper\n\nlarge image\n\nHandy Hint No.6 Ok this tip is a rather sneaky one, but if you really need to\nclean your room fast for a family visit and you don't have time to set\neverything up and organise it nicely. Do the sneaky trick of just hiding\neverything in your wardrobe or drawers. As long as you have a nice clean desk,\nbed and enough room to walk in without tripping over things on the floor, no-\none will be any the wiser.\n\nUnder your bed can be a great place to hide things, especially if you have an\nextra long blanket that can cover most of the space between the bed and the\nground. Now this trick isn't going to keep your room permanently clean, but it\nwill help you out in those rushed situations.\n\nHandy Hint No.7 In opposition to my last tip which requires little effort,\nthis is the mother of all effort consuming tasks. What I've found is that if\nyou have to re-arrange your room, firstly, the change in scenery usually makes\nthe room feel a lot larger than it was before, and secondly, being forced to\ntake out all of your junk makes you automatically sort through it, and place\nit all back in a neat and tidy manner (I mean, you're not just going to dump\nit in the middle of your room and leave it, you're going to find a little nook\nor cranny for everything and leave your room spick and span). This does take a\nmammoth amount of effort, but it really is worth it as it will leave your room\nlooking completely refreshed, redone and renewed.\n\nSo now you know some simple tips to keep your room organised, clean, tidy and\nspacious, and if you follow through with keeping yourself organised hopefully\nyou won't have to thoroughly clean out your room for a long time to come.\n\nHelp us improve Click here if you liked this article 87\n\nAugust Events\n\nSeptember Events\n\nOctober Events\n\nNovember Events\n\nDecember Events\n\nJanuary Events\n\nsubscribe to Serena's articles\n\nShare: email facebook twitter\n\nWhy? Keeping your room clean and tidy\n\nWhere: Your Room\n\nCategories\n\nRainy Day (subscribe)\n\nHow To (subscribe)\n\nCheap (subscribe)\n\nMore articles by Serena\n\n17 Party Games For Kids\n\n12\n\nEverything a Girl Needs to be Prepared\n\n47\n\nHow to Make Origami Flowers\n\n16\n\nHappiness Kits\n\n96\n\nPhoto Scavenger Hunt\n\n44\n\nGlassblowing Workshops - Mobile Hot Glass\n\n78\n\nView all articles by Serena\n\nYour business or event? Feature this article\n\nYour Comment\n\nLoved it! I printed it out for my 18 yo daughter to read, but it'll probably\nend up on the floor with all the other crap she has there!!!\nAAAARRRRGGGGHHHH!!!\n\n0 replies reply\n\nby steve (score: 2|134) 2663 days ago\n\nMore Everywhere articles\n\nSanta is Coming to My House - Book Review\n\nArticles from other cities\n\nBest Playgrounds with Coffee in the Perth Hills (Perth)\n\nMish's Dishes Cooking School (Melbourne)\n\nBeijing Walking Tours (Beijing)\n\nThe Pop Inn by Wine Bar Co (Canberra)\n\nCatalina Restaurant (Sydney)\n\nTop School Holiday Events, Gold Coast (Gold Coast)\n\nTop Events\n\nWacky Days to Celebrate in August\n\n10\n\n( view more events )\n\nPopular Articles\n\nHongkong Masks Australia\n\n168\n\nAuthor Ian Trevaskis\n\n63\n\nBack In Black by AC/DC – Classic Album Review\n\n41\n\nFangs - Book Review\n\n33\n\nEver After - Book Review\n\n33\n\nEight Little Useful Kitchen Items\n\n32\n\nSpiced Lentil Burger Recipe\n\n31\n\nEasy Fruit Cake Recipe For Kids (Egg-Free)\n\n25\n\nSfingi (Sicilian Doughnuts) Recipe\n\n39\n\nHouse of Cardin - Film Review\n\n17\n\nCategories\n\nJuly Events\n\nAugust Events\n\nSeptember Events\n\nOctober Events\n\nToday\n\nThis Weekend\n\nNext Weekend\n\nArt\n\nBars\n\nBeaches\n\nBooks and Writing\n\nCafes\n\nCharity\n\nCinema\n\nClassical Music\n\nComedy\n\nCommunity Events\n\nCourses\n\nCraft Beer\n\nDay Trips\n\nEscape the City\n\nExhibitions\n\nFamily\n\nFather's Day\n\nFestivals\n\nFilm Reviews\n\nFood and Wine\n\nFree\n\nHalloween\n\nIndoor\n\nKids\n\nLists\n\nLong Weekend\n\nMarkets\n\nMusic\n\nNightlife\n\nOutdoor\n\nParks\n\nPicnic Spots\n\nPublic Lectures\n\nPubs\n\nQuestions\n\nRainy Day\n\nRemembrance Day\n\nRestaurants\n\nRomantic\n\nSchool Holidays\n\nShopping\n\nSport\n\nTheater\n\nTheatre\n\nWalks\n\nWin Stuff\n\n( more categories )\n\nLists\n\nSpiced Lentil Burger Recipe\n\n31\n\nEasy Fruit Cake Recipe For Kids (Egg-Free)\n\n25\n\n10 Great Songs Featured in The Handmaid's Tale\n\n13\n\n( view more lists )\n\nQuestions\n\nWhat is the Best Guacamole Recipe?\n\n16\n\nWhat are the Best Indoor Activities For Kids at Home?\n\n16\n\nWhat are the Best Protein Ball Recipes For Kids?\n\n45\n\n( view more questions )\n\nview mobile site | write for weekendnotes | login | settings | writer page |\ncontact us | advertise | link\n\nCopyright © 2012-2019 OatLabs ABN: 18113479226 [privacy policy] [anti spam\npolicy] [terms and conditions]\n\n" } ]
14,570
How To Open an Interview
When you open an interview, be polite and sincere to make the interviewee feel comfortable and open. Take time to establish common ground with them by casually bringing up comfortable topics. Once they are settled in, tell them why you are interested in them as a candidate. Then, provide them with basic information about the job and its duties so they can better answer your questions.
[ "http://web.archive.org/web/20150706182114/http://www.careeraddict.com:80/2909/how-to-open-and-close-an-interview-professionally", "http://web.archive.org/web/20160907065402/http://www.michaelpage.co.uk:80/career-centre/job-interview-tips/how-to-build-rapport-during-your-interview", "http://web.archive.org/web/20151130011905/http://www.redstarresume.com:80/tips-from-the-pros/ice-breaking-job-interview-questions/", "http://web.archive.org/web/20171027140607/https://collegegrad.com/jobsearch/mastering-the-interview/ten-tough-interview-questions-and-ten-great-answers", "http://web.archive.org/web/20210414035756/https://www.linkedin.com/pulse/20140210135852-20017018-conduct-the-perfect-job-interview-in-twelve-simple-steps", "http://web.archive.org/web/20210126142622/https://www.forbes.com/sites/shelisrael/2012/04/14/8-tips-on-conducting-great-interviews/", "http://web.archive.org/web/20210620122957/https://money.usnews.com/money/blogs/outside-voices-careers/2015/02/26/5-ways-to-build-rapport-with-your-interviewer", "http://web.archive.org/web/20210112164215/http://www.inc.com/guides/2010/04/conducting-job-interviews.html" ]
train
681
[ { "original_url": "http://www.careeraddict.com:80/2909/how-to-open-and-close-an-interview-professionally", "archive_url": "http://web.archive.org/web/20150706182114/http://www.careeraddict.com:80/2909/how-to-open-and-close-an-interview-professionally", "parsed_text": { "title": "How to Open and Close an Interview Professionally", "passages": [ "An interview is an important step in the job selection procedure and successfully performing an interview is essential if you are to hire the best candidate for the role. Although you may believe that the content of the interview is the most important stage, in actual fact, the opening and closing are two of the most important stages in any job interview.", "Opening the interview is the most important part of the interview as it sets the tone for the rest of the interview. A professionally opened interview is more likely to result in a successful interview overall.", "Be professionally dressed for the interview in order to accurately reflect the stance of the company. Before commencing with the interview, shake the candidate’s hand and introduce yourself.", "Establish a rapport with the candidate as early on as possible. Maintain an honest, sincere and persuasive attitude at all times, to put the candidate at ease and ensure that their answers are as honest as possible.", "Ascertain the purpose of the interview and the type of candidate that you are looking for. You should also explain why you choose to interview that candidate. All of these initial factors will put the candidate at ease and better prepare them for the interview.", "As the interview draws to a close you will need to make it clear to the interviewee that you have no further questions. At this stage you should ask them if they have any questions they would like to ask. Listen carefully to their questions as they can reveal a great deal about a candidate, their interest in the role and how much they have prepared for the role.", "Explain what steps will be taken from here. For example, will you be holding a second round of interviews? Approximately how long will the hiring process take? Providing candidates with this information will ensure that they are fully aware of the intentions of the recruiter and what to expect from here.", "©2015 Find Employment Limited. All rights reserved. CareerAddict and the CareerAddict Logo are registered trademarks of Find Employment Limited. In association with DeltaQuest Group" ] }, "parsed_md": "How to Open and Close an Interview Professionally\n\n * Popular topics in At Work:\n * AT WORK\n * LIST\n * WORKPLACE ISSUES\n * HOW TO\n * WORK\n * OFFICE ETIQUETTE\n * HEALTH AND LIFESTYLE\n * COWORKERS\n * HEALTH\n\n * Sections\n * TOP LISTS\n\n * VIDEOS\n\n * INFOGRAPHICS\n\n * HOW TO\n\n * GALLERY\n\n * Categories\n * TECH\n\n * SUCCESS\n\n * CAREER\n\n * AT WORK\n\n * GRADUATES\n\n * LIFESTYLE\n\n * CELEBRITY\n\n * More\n * AUTHORS\n\n * Back\n\n * Our Authors\n * Write for Us\n * Submission Guide\n * Competitions\n * Author Rules\n * GENERAL\n\n * Back\n\n * Contact Us\n * Advertise\n * About\n * Privacy\n * Terms\n * NETWORK\n\n * Back\n\n * FindEmployment\n * Test Yourself\n * Recruiters\n\nHow to Open and Close an Interview Professionally\n\nby Maria Charalambous\n\n...\n\n...\n\n...\n\nAT WORK\n\nSHARE IT!\n\n...\n\n...\n\n...\n\n...\n\n...\n\nAn interview is an important step in the job selection procedure and\nsuccessfully performing an interview is essential if you are to hire the best\ncandidate for the role. Although you may believe that the content of the\ninterview is the most important stage, in actual fact, the opening and closing\nare two of the most important stages in any job interview.\n\nInterview opening\n\nOpening the interview is the most important part of the interview as it sets\nthe tone for the rest of the interview. A professionally opened interview is\nmore likely to result in a successful interview overall.\n\nBe professionally dressed for the interview in order to accurately reflect the\nstance of the company. Before commencing with the interview, shake the\ncandidate’s hand and introduce yourself.\n\nEstablish a rapport with the candidate as early on as possible. Maintain an\nhonest, sincere and persuasive attitude at all times, to put the candidate at\nease and ensure that their answers are as honest as possible.\n\nAscertain the purpose of the interview and the type of candidate that you are\nlooking for. You should also explain why you choose to interview that\ncandidate. All of these initial factors will put the candidate at ease and\nbetter prepare them for the interview.\n\nClose\n\nAs the interview draws to a close you will need to make it clear to the\ninterviewee that you have no further questions. At this stage you should ask\nthem if they have any questions they would like to ask. Listen carefully to\ntheir questions as they can reveal a great deal about a candidate, their\ninterest in the role and how much they have prepared for the role.\n\nExplain what steps will be taken from here. For example, will you be holding a\nsecond round of interviews? Approximately how long will the hiring process\ntake? Providing candidates with this information will ensure that they are\nfully aware of the intentions of the recruiter and what to expect from here.\n\nHiring Employees\n\nInterviewing\n\nProfessional\n\nTOPICS:\n\nHiring Employees\n\nInterviewing\n\nProfessional\n\nSHARE IT!\n\n...\n\n...\n\n...\n\n...\n\n...\n\n## TRENDING ARTICLES\n\n## Facts About Famous Sex Heroes That You Never Heard About\n\n...\n\n...\n\n## Top 10 Countries Where Marriages Last the Longest\n\n...\n\n...\n\n## 5 Types of Friends You Don’t Need in Your Life\n\n...\n\n...\n\n## Top 10 Highest Paid Jobs in Hong Kong\n\n...\n\n...\n\n## LATEST ARTICLES\n\n## What Does Feminism Means to You? [Video]\n\n1 minute ago by Koulla Raouna\n\n## How Being More Mindful Can Change Your Life [Infographic]\n\n1 hour ago by Koulla Raouna\n\n## How to Excel as a Student in Italy\n\n2 hours ago by Agnes Oluoch\n\n## Religion, Politics and Discrimination in the Workplace\n\n3 hours ago by Nathan Weaver\n\n## Career Addict\n\n * About\n * Advertise\n * Authors\n * Contact\n * Write for us\n * Privacy\n * Terms\n\n,\n\n,\n\n,\n\nFANS\n\nPOWERED BY\n\n * FindEmployment\n * CareerAddict\n * TestYourself\n\n©2015 Find Employment Limited. All rights reserved. CareerAddict and the\nCareerAddict Logo are registered trademarks of Find Employment Limited. In\nassociation with DeltaQuest Group\n\n" }, { "original_url": "http://www.michaelpage.co.uk:80/career-centre/job-interview-tips/how-to-build-rapport-during-your-interview", "archive_url": "http://web.archive.org/web/20160907065402/http://www.michaelpage.co.uk:80/career-centre/job-interview-tips/how-to-build-rapport-during-your-interview", "parsed_text": { "title": "How to build rapport during your interview", "passages": [ "Successful interviews usually happen when the interviewer and interviewee are, at some level, on the same page. Building rapport with your interviewer is easier when there is an apparent and mutual liking but because of the nature of the meeting, a personal connection is not essential. It is, however, necessary to leave a positive lasting impression, so creating professional rapport during your interview should be a primary focus. Try the tips outlined below to make a good impression.", "It’s easier to build rapport with someone you have something in common with, so researching the company before the interview is important. Aside from the fact that you’ll come across as disinterested if you don’t know about the organisation you wish to work at, finding out some details and current issues will give you an easy topic to discuss during the interview.", "Dress appropriately. If you’re interviewing at an organisation with a smart dress code, mirror your interviewer by wearing a suit.", "Although building rapport fairly swiftly is important, starting an interview in an overly familiar way can be perceived as inappropriate behaviour. Ask open-ended questions in order to encourage conversation. The ability to demonstrate genuine interest in a role and organisation in a friendly, relaxed way ensures that the interview starts on a positive note. On the basis that all candidates interviewing will probably have a similar skill set and level of experience, it’s often the person who seems the most enthusiastic the opportunity who makes the best impression.", "Where possible, try subtly mirroring your interviewer’s body language. It shouldn’t be obvious you’re trying to copy them, but people generally respond to those who seem to be engaged with them.", "Listen to everything your interviewer says; echoing your interviewer’s responses shows that you’ve listened and understood. Repeat some of their comments back to them, and show you approve of what they say.", "Avoid talking about politics or religion; it may cause awkwardness or even offence. Keep to topics that are related to the industry, organisation and role, unless the interviewer asks an informal question.", "Follow up with a thank you email, either directly to the interviewer or via your recruiter if you used an agency to secure the interview. This is a way of continuing the dialogue and shows that you enjoyed the meeting.", "The basic aim of building rapport in your interview is to increase the impression that you think along the same lines as your interviewer, showing them that you share a similar professional outlook and way of working.", "Don’t forget that while trying to build rapport in an interview you’re actually there to prove you can do the job too! Make sure to demonstrate your relevant skills and experience as banter alone rarely gets someone a job." ] }, "parsed_md": "How to build rapport during your interview | Michael Page\n\nSkip to main content\n\nClose\n\n### Browse for jobs in:\n\n * Accounting\n * Audit & Advisory\n * Banking & Financial Services\n * Construction\n * Consultancy, Strategy & Change\n * Digital\n * Engineering & Manufacturing\n * Executive Search\n * Facilities Management\n * Fashion\n * Health, Safety & Environment\n * Healthcare\n * Hospitality & Leisure\n * Human Resources\n * Insurance\n\n * Legal\n * Life Sciences\n * Logistics\n * Marketing & Agency\n * Oil & Gas\n * Policy\n * Procurement & Supply Chain\n * Property\n * Public Sector & Not for Profit\n * Retail\n * Sales\n * Tax\n * Technology\n * Treasury\n\nClose\n\nCloseClose\n\nSubmit your CV\n\nYou can submit with your Linkedin profile on an iOS device.\n\nSubmit with Linkedin\n\nAlternatively, you can use a Windows, OSX, Linux or Android computer or\ndevice.\n\nClose\n\nHomeCareer centreJob interview tipsHow to build rapport during your interview\n\n## Career advice\n\n### Job interview tips\n\n### Job interview tips\n\n### Job search advice\n\n### Job search advice\n\n### Cover letter and CV advice\n\n### Cover letter and CV advice\n\n### Growing your career\n\n### Growing your career\n\n### Making your next career move\n\n### Making your next career move\n\n### Tips for temps\n\n### Tips for temps\n\n### Graduate advice\n\n### Graduate advice\n\n# How to build rapport during your interview\n\nSuccessful interviews usually happen when the interviewer and interviewee are,\nat some level, on the same page. Building rapport with your interviewer is\neasier when there is an apparent and mutual liking but because of the nature\nof the meeting, a personal connection is not essential. It is, however,\nnecessary to leave a positive lasting impression, so creating professional\nrapport during your interview should be a primary focus. Try the tips outlined\nbelow to make a good impression.\n\n## Before the interview\n\nIt’s easier to build rapport with someone you have something in common with,\nso researching the company before the interview is important. Aside from the\nfact that you’ll come across as disinterested if you don’t know about the\norganisation you wish to work at, finding out some details and current issues\nwill give you an easy topic to discuss during the interview.\n\nDress appropriately. If you’re interviewing at an organisation with a smart\ndress code, mirror your interviewer by wearing a suit.\n\n## Starting the interview\n\nAlthough building rapport fairly swiftly is important, starting an interview\nin an overly familiar way can be perceived as inappropriate behaviour. Ask\nopen-ended questions in order to encourage conversation. The ability to\ndemonstrate genuine interest in a role and organisation in a friendly, relaxed\nway ensures that the interview starts on a positive note. On the basis that\nall candidates interviewing will probably have a similar skill set and level\nof experience, it’s often the person who seems the most enthusiastic the\nopportunity who makes the best impression.\n\n## During the interview\n\n * Where possible, try subtly mirroring your interviewer’s body language. It shouldn’t be obvious you’re trying to copy them, but people generally respond to those who seem to be engaged with them.\n * Listen to everything your interviewer says; echoing your interviewer’s responses shows that you’ve listened and understood. Repeat some of their comments back to them, and show you approve of what they say.\n * Avoid talking about politics or religion; it may cause awkwardness or even offence. Keep to topics that are related to the industry, organisation and role, unless the interviewer asks an informal question.\n\n## After the interview\n\nFollow up with a thank you email, either directly to the interviewer or via\nyour recruiter if you used an agency to secure the interview. This is a way of\ncontinuing the dialogue and shows that you enjoyed the meeting.\n\nThe basic aim of building rapport in your interview is to increase the\nimpression that you think along the same lines as your interviewer, showing\nthem that you share a similar professional outlook and way of working.\n\nDon’t forget that while trying to build rapport in an interview you’re\nactually there to prove you can do the job too! Make sure to demonstrate your\nrelevant skills and experience as banter alone rarely gets someone a job.\n\nClick here to search our latest jobs\n\n## Main footer\n\n * Site map\n * Site terms\n * Accessibility\n * Diversity & Inclusion\n * Privacy policy\n * Complaints policy\n * Cookies\n * Feedback\n * Employee rights\n\nJobs by location\n\nCountry\n\nMP_GB\n\n## Browse for jobs\n\n * Accounting\n * Audit & Advisory\n * Banking & Financial Services\n * Construction\n * Consultancy, Strategy & Change\n * Digital\n * Engineering & Manufacturing\n * Executive Search\n * Facilities Management\n * Fashion\n * Health, Safety & Environment\n * Healthcare\n * Hospitality & Leisure\n * Human Resources\n * Insurance\n * Legal\n * Life Sciences\n * Logistics\n * Marketing & Agency\n * Oil & Gas\n * Policy\n * Procurement & Supply Chain\n * Property\n * Public Sector & Not for Profit\n * Retail\n * Sales\n * Tax\n * Technology\n * Treasury\n\n## Employer centre\n\n * Submit a job spec\n * Request a call back\n\n## About Michael Page\n\n * Corporate site\n * Investors site\n * Page Executive\n * Page Personnel\n\nMichael Page is part of the PageGroup. Michael Page is a trading name of\nMichael Page International Recruitment Limited. Registered in England No.\n04130921 Registered Office:\n\nPage House, 1 Dashwood Lang Road, Addlestone, Weybridge, Surrey, KT15 2QW\n\n" }, { "original_url": "http://www.redstarresume.com:80/tips-from-the-pros/ice-breaking-job-interview-questions/", "archive_url": "http://web.archive.org/web/20151130011905/http://www.redstarresume.com:80/tips-from-the-pros/ice-breaking-job-interview-questions/", "parsed_text": { "title": "Ice Breaking Job Interview Questions", "passages": [ "When you first enter the interview, the opening question is always designed to introduce yourself so you feel comfortable in the surroundings before the questions become more specific. Generally speaking, “ice breaking questions” are broad, yet they can be so important with how they impact the rest of your interview. Just like in a sports game, the opening minutes of the game are not where the game can be won, but where it can potentially be lost. The same goes for the interview – you are not going to get the job because of the answer you provide, but you can lose the job with your answer. Although the ice breaking question will be a general question about yourself or how your day is going, remember this is the hiring manager’s first impression of you. Giving off the wrong first impression can severely affect the outcome of the interview.", "If there is a major sporting event like the Olympics going on the hiring manager may ask something along the lines of “Have you been following the Olympics?”", "The most important aspect of answering an ice breaking question is to build early rapport with the interviewer. As I mentioned, you are not going to get the job just because you answer the ice breaking question in a brilliant way, but answering the question the wrong way can give off the wrong first impression.", "Keep the answer related to the question and be brief and polite. This is not the time to tell the interviewer your life story", "Use proper English – If you are asked how you are doing the correct answer would be “Very well thank you, and how are you? or “Fine thank you, how are you today?” – Using slang or lazy English can create an unprofessional or even careless impression.", "A colleague of mine was interviewing candidates for a new role. As a polite introduction he would ask the candidate if they found the company building ok. Most of the candidates smiled and said yes to this question. One candidate, however, told the interviewer how it took him a long time to find the building and how his train was late. He rambled on for 2 minutes about the difficulty in finding the building. Before the interview had formally even begun he had already created a negative impression on the interviewer. He had lost the job before the interview had even started.", "For the past decade, the team at RedStarResume has been creating award winning resumes that get noticed by hiring managers. Our custom-made, high impact resumes are written specially to match the goals and objectives of our clients. Let the team at RedStarResume help you find your dream job today!" ] }, "parsed_md": "Ice Breaking Job Interview Questions\n\n## Ice Breaking Job Interview Questions\n\nRedStarResume > Tips From The Pros > Ice Breaking Job Interview Questions\n\n## Ice Breaking Job Interview Questions\n\nWhen you first enter the interview, the opening question is always designed to\nintroduce yourself so you feel comfortable in the surroundings before the\nquestions become more specific. Generally speaking, “ice breaking questions”\nare broad, yet they can be so important with how they impact the rest of your\ninterview. Just like in a sports game, the opening minutes of the game are not\nwhere the game can be won, but where it can potentially be lost. The same goes\nfor the interview – you are not going to get the job because of the answer you\nprovide, but you can lose the job with your answer. Although the ice breaking\nquestion will be a general question about yourself or how your day is going,\nremember this is the hiring manager’s first impression of you. Giving off the\nwrong first impression can severely affect the outcome of the interview.\n\n### Examples:\n\n * Tell me a little about yourself...\n * Were there any problems finding our office today?\n * Have you visited our location before?\n * If there is a major sporting event like the Olympics going on the hiring manager may ask something along the lines of “Have you been following the Olympics?”\n * Would you like some coffee or a glass of water?\n * Are you enjoying this weather?\n * Why have you applied for this role? (Trickier ice breaker question)\n\nThe most important aspect of answering an ice breaking question is to build\nearly rapport with the interviewer. As I mentioned, you are not going to get\nthe job just because you answer the ice breaking question in a brilliant way,\nbut answering the question the wrong way can give off the wrong first\nimpression.\n\n### Tips:\n\n * Keep the answer related to the question and be brief and polite. This is not the time to tell the interviewer your life story\n * Use proper English – If you are asked how you are doing the correct answer would be “Very well thank you, and how are you? or “Fine thank you, how are you today?” – Using slang or lazy English can create an unprofessional or even careless impression.\n\n### How to blow the ice breaking question:\n\nA colleague of mine was interviewing candidates for a new role. As a polite\nintroduction he would ask the candidate if they found the company building ok.\nMost of the candidates smiled and said yes to this question. One candidate,\nhowever, told the interviewer how it took him a long time to find the building\nand how his train was late. He rambled on for 2 minutes about the difficulty\nin finding the building. Before the interview had formally even begun he had\nalready created a negative impression on the interviewer. He had lost the job\nbefore the interview had even started.\n\n * # Why Choose Us\n\n * Professional team of resume writers\n * Country & industry specific writing\n * Strategic keywords implemen- tation\n * Direct contact with writers\n * Quick turnaround(24 hours available)\n * 24/7 customer support\n * 100% satisfaction guarantee\n\n * # Latest News\n\n * From my experience working with job seekers there are many misconceptions about...\n\n * 1) Why have you been out of work for so long? This can be a very frustrating...\n\n * Hiring managers are always keen to see how your previous relationship was with ...\n\n##### ABOUT US\n\nFor the past decade, the team at RedStarResume has been creating award winning\nresumes that get noticed by hiring managers. Our custom-made, high impact\nresumes are written specially to match the goals and objectives of our\nclients. Let the team at RedStarResume help you find your dream job today!\n\n##### USEFUL LINKS\n\nHome Contact us Blog Partners\n\nAffiliate program Testimonials Guarantee Moving abroad\n\n#### Search\n\n##### 24/7\n\nCONTACT US FROM ANYWHERE IN THE WORLD\n\n#### Connect With Us\n\n * Privacy Policy\n * Terms & Conditions\n\n" }, { "original_url": "https://collegegrad.com/jobsearch/mastering-the-interview/ten-tough-interview-questions-and-ten-great-answers", "archive_url": "http://web.archive.org/web/20171027140607/https://collegegrad.com/jobsearch/mastering-the-interview/ten-tough-interview-questions-and-ten-great-answers", "parsed_text": { "title": "Ten Tough Interview Questions and Ten Great Answers", "passages": [ "The best way to prepare yourself for the interview is to know the questions that may be coming and practice your answers in advance. The following are some of the toughest questions you will face in the course of your job interviews. Some questions may seem rather simple on the surface, such as \"Tell me about yourself.\" Yet the easy answer is not the right answer. The more open ended the question, the wider the variation in potential answers. Once you have become practiced in behavioral interviewing skills, you will find that you can use almost any question as a launching pad for a particular example or compelling story.", "Others are classic interview questions, such as \"What is your greatest weakness?\" Yet most candidates answer questions such as this improperly. In this case, the standard textbook answer for the \"greatest weakness\" question is to provide a veiled positive such as: \"I work too much. I just work and work and work.\" Wrong. Either you are lying or, worse yet, you are telling the truth, in which case you define working too much as a weakness and really do not want to work much at all.", "The following answers are provided to give you a new perspective on how to answer tough interview questions. They are not there for you to lift from the page and insert verbatim into your next interview. They are provided for you to use as a guide, giving you the basic structure for formulating your own answers. While the specifics of each reply may not apply to you, construct your personal answer keeping in mind the perspective of the interviewer. Answer the questions behaviorally, with specific examples that show that clear evidence of your competencies. Always provide information that shows you have the skills and experienc necessary to become the very best _____ for the company and that you have specifically prepared yourself to become exactly that. Interviewers want to be sold. They are waiting to be sold. Don't disappoint them!", "Each of the interview question links below gives further details about the question, why the interviewer is asking the question, the best approach to answering and example answers for both entry level and experienced candidates.", "It seems like an easy interview question. It's open ended. I can talk about whatever I want from the birth canal forward. Right?", "Wrong. What the hiring manager really wants is a quick, two- to three-minute snapshot of who you are and why you're the best candidate for this position.", "So as you answer this question, talk about what you've done to prepare yourself to be the very best candidate for the position. Use an example or two to back it up. Then ask if they would like more details. If they do, keep giving them example after example of your background and experience. Always point back to an example when you have the opportunity.", "The easy answer is that you are the best person for the job. And don't be afraid to say so. But then back it up with what specifically differentiates you.", "For example: \"You should hire me because I'm the best person for the job. I realize that there are likely other candidates who also have the ability to do this job. Yet I bring an additional quality that makes me the best person for the job—my passion for excellence. I am passionately committed to producing truly world class results. For example...\"", "For example: \"Within five years, I would like to become the very best accountant your company has on staff. I want to work toward becoming the expert that others rely upon. And in doing so, I feel I'll be fully prepared to take on any greater responsibilities which might be presented in the long term. For example, here is what I'm presently doing to prepare myself...\"", "This is a broad question and you need to focus on the behavioral examples in your educational background which specifically align to the required competencies for the career.", "An example: \"My education has focused on not only the learning the fundamentals, but also on the practical application of the information learned within those classes. For example, I played a lead role in a class project where we gathered and analyzed best practice data from this industry. Let me tell you more about the results...\"", "Focus on behavioral examples supporting the key competencies for the job. Then ask if they would like to hear more examples.", "Almost everyone says yes to this question. But it is not just a yes/no question. You need to provide behavioral examples to back up your answer.", "A sample answer: \"Yes, I'm very much a team player. In fact, I've had opportunities in my work, school and athletics to develop my skills as a team player. For example, on a recent project...\"", "Emphasize teamwork behavioral examples and focus on your openness to diversity of backgrounds. Talk about the strength of the team above the individual. And note that this question may be used as a lead in to questions around how you handle conflict within a team, so be prepared.", "Note that if you say no, most interviewers will keep drilling deeper to find a conflict. The key is how you behaviorally reacted to conflict and what you did to resolve it.", "For example: \"Yes, I have had conflicts in the past. Never major ones, but there have been disagreements that needed to be resolved. I've found that when conflict occurs, it helps to fully understand the other persons perspective, so I take time to listen to their point of view, then I seek to work out a collaborative solution. For example...\"", "Most career books tell you to select a strength and present it as a weakness. Such as: \"I work too much. I just work and work and work.\" Wrong. First of all, using a strength and presenting it as a weakness is deceiving. You're lying. Second, it misses the entire point of the question.", "You should select a weakness that you have been actively working to overcome. For example: \"I have had trouble in the past with planning and prioritization. However, I'm now taking steps to correct this. I'm now using a plannning app to better plan and prioritize...\" then pull out your mobile to show how you are using the app.", "This is a threat of reference check (TORC) question. Do not wait for the interview to know the answer. Ask any prior bosses or professors in advance. And if they are willing to provide a positive reference, ask them for a letter of recommendation.", "\"I believe she would say I'm a very energetic person, that I'm results oriented and one of the best people with whom she has ever worked. Actually, I know she would say that, because those are her very words. May I show you her letter of recommendation?\"", "Focus on two words: leadership and vision. Then tell of how that leadership and vision translated into your personal delivered results.", "Here is a sample of how to respond: \"The key quality in a successful manager should be leadership—the ability to be the visionary for the people who are working under them. The person who can set the course and direction for subordinates, keeping them focused on what is most important for delivering the highest priority results. The highest calling of a true leader is inspiring others to reach the highest of their abilities. I'd like to tell you about a person whom I consider to be a true leader...\"", "Then give an example of someone who has touched your life and how their impact has helped in your personal development.", "Focus on a key turning point in your life or missed opportunity. Yet also tie it forward to what you are doing to still seek to make that change.", "For example: \"Although I'm overall very happy with where I'm at in my life, the one aspect I likely would have changed would be focusing earlier on my chosen career. I had a great internship this past year and look forward to more experience in the field. I simply wish I would have focused on my professional development earlier. For example, I learned on my recent internship...\" then provide examples.", "In reviewing these interview answers, please remember that they are only examples. Do not rehearse them verbatim nor adopt these answers as your own. They are meant to stir your creative juices and get you thinking about how to properly answer the broader range of questions that you will face.", "All job search information at our site is written by Brian Krueger, best- selling career author and former VP Global Talent Acquisition at Amazon.com. All of our content is unique and only available here at CollegeGrad.com.", "Looking for more great advice from Brian? Click the links below for job search advice on careers, resumes and interviewing." ] }, "parsed_md": "Ten Tough Interview Questions and Ten Great Answers - CollegeGrad.com\n\n * Login/Register\n\n 1. Home\n 2. Job Search Advice\n 3. Mastering the Interview\n 4. Ten Tough Interview Questions and Ten Great Answers\n\n# Ten Tough Interview Questions and Ten Great Answers\n\nThe best way to prepare yourself for the interview is to know the questions\nthat may be coming and practice your answers in advance. The following are\nsome of the toughest questions you will face in the course of your job\ninterviews. Some questions may seem rather simple on the surface, such as\n\"Tell me about yourself.\" Yet the easy answer is not the right answer. The\nmore open ended the question, the wider the variation in potential answers.\nOnce you have become practiced in behavioral interviewing skills, you will\nfind that you can use almost any question as a launching pad for a particular\nexample or compelling story.\n\nOthers are classic interview questions, such as \"What is your greatest\nweakness?\" Yet most candidates answer questions such as this improperly. In\nthis case, the standard textbook answer for the \"greatest weakness\" question\nis to provide a veiled positive such as: \"I work too much. I just work and\nwork and work.\" Wrong. Either you are lying or, worse yet, you are telling the\ntruth, in which case you define working too much as a weakness and really do\nnot want to work much at all.\n\nThe following answers are provided to give you a new perspective on how to\nanswer tough interview questions. They are not there for you to lift from the\npage and insert verbatim into your next interview. They are provided for you\nto use as a guide, giving you the basic structure for formulating your own\nanswers. While the specifics of each reply may not apply to you, construct\nyour personal answer keeping in mind the perspective of the interviewer.\nAnswer the questions behaviorally, with specific examples that show that clear\nevidence of your competencies. Always provide information that shows you have\nthe skills and experienc necessary to become the very best _____ for the\ncompany and that you have specifically prepared yourself to become exactly\nthat. Interviewers want to be sold. They are waiting to be sold. Don't\ndisappoint them!\n\nEach of the interview question links below gives further details about the\nquestion, why the interviewer is asking the question, the best approach to\nanswering and example answers for both entry level and experienced candidates.\n\n### 1\\. Tell me about yourself.\n\nIt seems like an easy interview question. It's open ended. I can talk about\nwhatever I want from the birth canal forward. Right?\n\nWrong. What the hiring manager really wants is a quick, two- to three-minute\nsnapshot of who you are and why you're the best candidate for this position.\n\nSo as you answer this question, talk about what you've done to prepare\nyourself to be the very best candidate for the position. Use an example or two\nto back it up. Then ask if they would like more details. If they do, keep\ngiving them example after example of your background and experience. Always\npoint back to an example when you have the opportunity.\n\n\"Tell me about yourself\" does not mean tell me everything. Just tell me what\nmakes you the best.\n\n### 2\\. Why should I hire you?\n\nThe easy answer is that you are the best person for the job. And don't be\nafraid to say so. But then back it up with what specifically differentiates\nyou.\n\nFor example: \"You should hire me because I'm the best person for the job. I\nrealize that there are likely other candidates who also have the ability to do\nthis job. Yet I bring an additional quality that makes me the best person for\nthe job—my passion for excellence. I am passionately committed to producing\ntruly world class results. For example...\"\n\nAre you the best person for the job? Show it by your passionate examples.\n\n### 3\\. What is your long-range objective?\n\nThe key is to focus on your achievable objectives and what you are doing to\nreach those objectives.\n\nFor example: \"Within five years, I would like to become the very best\naccountant your company has on staff. I want to work toward becoming the\nexpert that others rely upon. And in doing so, I feel I'll be fully prepared\nto take on any greater responsibilities which might be presented in the long\nterm. For example, here is what I'm presently doing to prepare myself...\"\n\nThen go on to show by your examples what you are doing to reach your goals and\nobjectives.\n\n### 4\\. How has your education prepared you for your career?\n\nThis is a broad question and you need to focus on the behavioral examples in\nyour educational background which specifically align to the required\ncompetencies for the career.\n\nAn example: \"My education has focused on not only the learning the\nfundamentals, but also on the practical application of the information learned\nwithin those classes. For example, I played a lead role in a class project\nwhere we gathered and analyzed best practice data from this industry. Let me\ntell you more about the results...\"\n\nFocus on behavioral examples supporting the key competencies for the job. Then\nask if they would like to hear more examples.\n\n### 5\\. Are you a team player?\n\nAlmost everyone says yes to this question. But it is not just a yes/no\nquestion. You need to provide behavioral examples to back up your answer.\n\nA sample answer: \"Yes, I'm very much a team player. In fact, I've had\nopportunities in my work, school and athletics to develop my skills as a team\nplayer. For example, on a recent project...\"\n\nEmphasize teamwork behavioral examples and focus on your openness to diversity\nof backgrounds. Talk about the strength of the team above the individual. And\nnote that this question may be used as a lead in to questions around how you\nhandle conflict within a team, so be prepared.\n\n### 6\\. Have you ever had a conflict with a boss or professor? How was it\nresolved?\n\nNote that if you say no, most interviewers will keep drilling deeper to find a\nconflict. The key is how you behaviorally reacted to conflict and what you did\nto resolve it.\n\nFor example: \"Yes, I have had conflicts in the past. Never major ones, but\nthere have been disagreements that needed to be resolved. I've found that when\nconflict occurs, it helps to fully understand the other persons perspective,\nso I take time to listen to their point of view, then I seek to work out a\ncollaborative solution. For example...\"\n\nFocus your answer on the behavioral process for resolving the conflict and\nworking collaboratively.\n\n### 7\\. What is your greatest weakness?\n\nMost career books tell you to select a strength and present it as a weakness.\nSuch as: \"I work too much. I just work and work and work.\" Wrong. First of\nall, using a strength and presenting it as a weakness is deceiving. You're\nlying. Second, it misses the entire point of the question.\n\nYou should select a weakness that you have been actively working to overcome.\nFor example: \"I have had trouble in the past with planning and prioritization.\nHowever, I'm now taking steps to correct this. I'm now using a plannning app\nto better plan and prioritize...\" then pull out your mobile to show how you\nare using the app.\n\nTalk about a true weakness from the past, then show what you are doing to\novercome it.\n\n### 8\\. If I were to ask your professors (or your boss) to describe you, what\nwould they say?\n\nThis is a threat of reference check (TORC) question. Do not wait for the\ninterview to know the answer. Ask any prior bosses or professors in advance.\nAnd if they are willing to provide a positive reference, ask them for a letter\nof recommendation.\n\nThen you can answer the question like this:\n\n\"I believe she would say I'm a very energetic person, that I'm results\noriented and one of the best people with whom she has ever worked. Actually, I\nknow she would say that, because those are her very words. May I show you her\nletter of recommendation?\"\n\nSo be prepared in advance with your letters of recommendation.\n\n### 9\\. What qualities do you feel a successful manager should have?\n\nFocus on two words: leadership and vision. Then tell of how that leadership\nand vision translated into your personal delivered results.\n\nHere is a sample of how to respond: \"The key quality in a successful manager\nshould be leadership—the ability to be the visionary for the people who are\nworking under them. The person who can set the course and direction for\nsubordinates, keeping them focused on what is most important for delivering\nthe highest priority results. The highest calling of a true leader is\ninspiring others to reach the highest of their abilities. I'd like to tell you\nabout a person whom I consider to be a true leader...\"\n\nThen give an example of someone who has touched your life and how their impact\nhas helped in your personal development.\n\n### 10\\. If you had to live your life over again, what one thing would you\nchange?\n\nFocus on a key turning point in your life or missed opportunity. Yet also tie\nit forward to what you are doing to still seek to make that change.\n\nFor example: \"Although I'm overall very happy with where I'm at in my life,\nthe one aspect I likely would have changed would be focusing earlier on my\nchosen career. I had a great internship this past year and look forward to\nmore experience in the field. I simply wish I would have focused on my\nprofessional development earlier. For example, I learned on my recent\ninternship...\" then provide examples.\n\nStay focused on positive direction in your life and back it up with examples.\n\nIn reviewing these interview answers, please remember that they are only\nexamples. Do not rehearse them verbatim nor adopt these answers as your own.\nThey are meant to stir your creative juices and get you thinking about how to\nproperly answer the broader range of questions that you will face.\n\nFurther review: know the answers to these Fifty Standard Interview Questions\nto be fully prepared for your interview!\n\nAll job search information at our site is written by Brian Krueger, best-\nselling career author and former VP Global Talent Acquisition at Amazon.com.\nAll of our content is unique and only available here at CollegeGrad.com.\n\nLooking for more great advice from Brian? Click the links below for job search\nadvice on careers, resumes and interviewing.\n\n * Employers: Post Jobs\n * Job Search Advice:\n * Careers\n * Resumes\n * Interviewing\n\n * © 2017 CollegeGrad LLC\n * About\n * Blog\n * Contact\n * Privacy\n\n" }, { "original_url": "https://www.linkedin.com/pulse/20140210135852-20017018-conduct-the-perfect-job-interview-in-twelve-simple-steps", "archive_url": "http://web.archive.org/web/20210414035756/https://www.linkedin.com/pulse/20140210135852-20017018-conduct-the-perfect-job-interview-in-twelve-simple-steps", "parsed_text": { "title": "Conduct the Perfect Job Interview in Twelve Simple Steps", "passages": [ "That means your interview should be the best it possibly can. The stakes are simply too high to do otherwise.", "Experience, qualifications, and credentials are all important. But great employees don't just perform a job; they solve at least one critical business need.", "Identify that critical need, determine how you measure success in the position, assess the common attributes of your top performers, determine what qualities mesh with your culture... and tailor everything in your selection process finding the perfect person to solve that critical business need.", "Say you need an outstanding programmer. Great: Now determine how you will identify \"outstanding.\" That may include certifications, specific accomplishments, the right references, or even an on-the-spot test.", "Then consider your culture. Skills are important, but attitude is often more important. Determine how you will identify the person with the right personality, interpersonal skills, and interests. That may involve a few lunches with key team members, or a day on the golf course, or an evening at a ball game.", "Remember, you aren't looking for the best candidate from a specific pool. You're looking for the perfect candidate for the job.", "That's why ranking candidates in the post-interview phase can be misleading. You don't want the best of what you saw. You want the best person for the job. If no one in the pool is the right fit, you'll need to keep looking -- but you will never keep looking until you shift from thinking \"best of\" and start focusing solely on \"best.\"", "Candidates selected for interviews should know exactly what to expect: when they will interview, where they will interview, who will be involved in the interviews... everything. Make sure there are no surprises, no tricks, no uncertainties, and no loose ends.", "Remember, the first day on the job for the person you hire is the first day you contact them. Be considerate, be thoughtful... be awesome. If you’re not, the best candidate may decide your company is not the right fit for her.", "How will you ask intelligent questions and create compelling conversations when you don't know a lot about each person ahead of time?", "Start with the resume and pretend you're the candidate. Your first job was at ACME Industries. Hmm. What did I accomplish? What projects did I work on? Why did I get promoted? What does that say about my interests and my work ethic?", "Then look at \"my\" next job. Why did I leave my first job? What does that say about my career path? What does that say about my interests? What did I accomplish there that I didn't accomplish at my first job?", "Pretend you are the candidate and look beyond facts and figures; read between the lines to get a sense of that individual's interests, goals, successes, failures, etc.", "Then do a quick survey of social media. (Don't feel bad; I guarantee the candidate is checking you and your company out the same way.) What are the candidate's interests? What does she like to do in her spare time? Whom does she network with?", "If you find someone in the candidate's network that you also know well, make a note. They could be a great reference either before or after the interview.", "Your goal is to know as much about the candidate as you can, not in some creepy stalker way but so you will be able to...", "The best interviews are actually conversations... but you can't have a conversation with someone you hardly know. Again, the more you know about the candidate ahead of time the more you can ask questions that give the candidate room for self-analysis or introspection.", "And once you ask a question, the key is to listen slowly. Give the conversation room to breathe. Often candidates will fill a silent hole with additional examples, more detail, or a completely different perspective on the question you asked.", "That will allow you to ask thoughtful questions too -- and when you do, candidates will open up and speak more freely because they realize you're not just asking a list of questions.", "The most revealing answers usually come from follow-up questions. Listen to the initial answer, then ask why. Or when. Or how a situation turned out. Or who actually did what. Or what made a success difficult to achieve. Or what was learned from a failure.", "Follow-up questions take you past the canned responses and into the details. That's a great place to go, because like the devil, the true superstars show up in the details.", "Great candidates are evaluating you, your company, and whether they really want to work for you. They'll ask questions – hopefully like these.", "At the end of the interview always describe the rest of the process. Explain what you will do and when you plan to do it.", "Few things are worse than having no idea what, when, or if something happens next. Don't force the interviewee to ask. Tell them.", "Failing to follow up is incredibly rude, especially to people who pay your business the highest compliment of all by saying they would like to work with you (and therefore spend more time with you than they do with their families.)", "And if common courtesy isn't incentive enough, there's a business reason, too: if you don’t provide closure people won't complain to you... but they will complain about you and your company.", "This principle should apply to every person who applies for a job, regardless of whether or not they were interviewed or even seriously considered for an interview. Before you post an opening, always decide how you will close the loop with every person who responds.", "Interviewees give you their best: They're up, engaged, and switched on. But how do they act when they aren't trying to impress you?", "What candidates do while they're waiting in your lobby can tell you a lot. Find out how they treated the receptionist. Find out what they did while they waited. Ask if there were any chance encounters with other employees.", "Occasionally you'll pick up a disconnect between the show a candidate put on for you and the way they acted around people they weren't trying to impress.", "A nice guy in the lobby may not end up being a nice guy on the job... but a jerk in the lobby will always be a jerk on the job.", "But don't just contact the references the candidate provides; after all, that's a handpicked list. Check out the people in the candidate's network; chances are you know someone who knows someone who knows the candidate and can speak to her experience, skills, attitude, etc.", "You have a network. Use it. A terrible candidate may wish you hadn't stuck to her list of references... but a great candidate never will.", "Even if you think you're sure, give yourself one more chance to be absolutely positive that you're making the right decision. Hold another interview. Or take the candidate out for dinner. Or go to a ballgame or play a round of golf.", "If you have any doubt at all, however small -- or even if you don't -- take that one extra step to be sure.", "And don't be afraid to let your intuition and gut feel inform your hiring decision. Your experience is hard earned; don't be afraid to use it.", "Don't worry: Great candidates won't mind an opportunity to spend more time together because they want to be sure they are making the right decision, too.", "You should be excited when you find the best candidate. So let your excitement show. Show your enthusiasm. Don't be coy; don't play the, \"I better not seem too excited or she might expect a higher salary,\" game.", "In a great employer-employee relationship there is no upper hand. The right candidate is just as excited to come on board as you are to welcome them. Don’t pretend you’re doing the best candidate a favor by hiring her; see it as she is doing you a favor by joining your company." ] }, "parsed_md": "Conduct the Perfect Job Interview in Twelve Simple Steps\n\n# Conduct the Perfect Job Interview in Twelve Simple Steps\n\nPublished on February 10, 2014February 10, 2014 • 733 Likes • 75 Comments\n\n * Report this post\n\n### Jeff HadenInfluencerFollow\n\n#### Speaker, Inc. Magazine contributing editor, author of THE MOTIVATION\nMYTH, ghostwriter.\n\n * 733\n * 75\n * 0\n\nYour goal is to hire the best people you possibly can.\n\nThat means your interview should be the best it possibly can. The stakes are\nsimply too high to do otherwise.\n\nHere are 12 steps to help you conduct the perfect job interview:\n\n1\\. Truly understand what you need.\n\nExperience, qualifications, and credentials are all important. But great\nemployees don't just perform a job; they solve at least one critical business\nneed.\n\nIdentify that critical need, determine how you measure success in the\nposition, assess the common attributes of your top performers, determine what\nqualities mesh with your culture... and tailor everything in your selection\nprocess finding the perfect person to solve that critical business need.\n\nOtherwise you’re just going through the motions.\n\n2\\. Determine how you will find the perfect person to fill need that need.\n\nSay you need an outstanding programmer. Great: Now determine how you will\nidentify \"outstanding.\" That may include certifications, specific\naccomplishments, the right references, or even an on-the-spot test.\n\nThen consider your culture. Skills are important, but attitude is often more\nimportant. Determine how you will identify the person with the right\npersonality, interpersonal skills, and interests. That may involve a few\nlunches with key team members, or a day on the golf course, or an evening at a\nball game.\n\nRemember, you aren't looking for the best candidate from a specific pool.\nYou're looking for the perfect candidate for the job.\n\nThat's why ranking candidates in the post-interview phase can be misleading.\nYou don't want the best of what you saw. You want the best person for the job.\nIf no one in the pool is the right fit, you'll need to keep looking -- but you\nwill never keep looking until you shift from thinking \"best of\" and start\nfocusing solely on \"best.\"\n\n3\\. Thoroughly explain the process to every interviewee.\n\nCandidates selected for interviews should know exactly what to expect: when\nthey will interview, where they will interview, who will be involved in the\ninterviews... everything. Make sure there are no surprises, no tricks, no\nuncertainties, and no loose ends.\n\nRemember, the first day on the job for the person you hire is the first day\nyou contact them. Be considerate, be thoughtful... be awesome. If you’re not,\nthe best candidate may decide your company is not the right fit for her.\n\n4\\. Spend twice the time on homework as you do on the interview.\n\nLots of people glance at a resume a couple minutes before the interview. Wow.\nThere's a recipe for success.\n\nHow will you ask intelligent questions and create compelling conversations\nwhen you don't know a lot about each person ahead of time?\n\nStart with the resume and pretend you're the candidate. Your first job was at\nACME Industries. Hmm. What did I accomplish? What projects did I work on? Why\ndid I get promoted? What does that say about my interests and my work ethic?\n\nThen look at \"my\" next job. Why did I leave my first job? What does that say\nabout my career path? What does that say about my interests? What did I\naccomplish there that I didn't accomplish at my first job?\n\nPretend you are the candidate and look beyond facts and figures; read between\nthe lines to get a sense of that individual's interests, goals, successes,\nfailures, etc.\n\nThen do a quick survey of social media. (Don't feel bad; I guarantee the\ncandidate is checking you and your company out the same way.) What are the\ncandidate's interests? What does she like to do in her spare time? Whom does\nshe network with?\n\nIf you find someone in the candidate's network that you also know well, make a\nnote. They could be a great reference either before or after the interview.\n\nYour goal is to know as much about the candidate as you can, not in some\ncreepy stalker way but so you will be able to...\n\n5\\. Make the interview a conversation, not an interrogation.\n\nThe best interviews are actually conversations... but you can't have a\nconversation with someone you hardly know. Again, the more you know about the\ncandidate ahead of time the more you can ask questions that give the candidate\nroom for self-analysis or introspection.\n\nAnd once you ask a question, the key is to listen slowly. Give the\nconversation room to breathe. Often candidates will fill a silent hole with\nadditional examples, more detail, or a completely different perspective on the\nquestion you asked.\n\nThat will allow you to ask thoughtful questions too -- and when you do,\ncandidates will open up and speak more freely because they realize you're not\njust asking a list of questions.\n\nYou're actually listening -- and engaged.\n\n6\\. Always ask follow up questions.\n\nThe most revealing answers usually come from follow-up questions. Listen to\nthe initial answer, then ask why. Or when. Or how a situation turned out. Or\nwho actually did what. Or what made a success difficult to achieve. Or what\nwas learned from a failure.\n\nFollow-up questions take you past the canned responses and into the details.\nThat's a great place to go, because like the devil, the true superstars show\nup in the details.\n\n7\\. Spend as much time answering questions as you do asking.\n\nGreat candidates are evaluating you, your company, and whether they really\nwant to work for you. They'll ask questions – hopefully like these.\n\nGive them time to ask. Answer thoughtfully. Be open and candid.\n\nBut never sell. Trust that great candidates will recognize a great fit and a\ngreat opportunity.\n\n8\\. Describe the next steps.\n\nAt the end of the interview always describe the rest of the process. Explain\nwhat you will do and when you plan to do it.\n\nFew things are worse than having no idea what, when, or if something happens\nnext. Don't force the interviewee to ask. Tell them.\n\n9\\. Provide closure -- every time.\n\nFailing to follow up is incredibly rude, especially to people who pay your\nbusiness the highest compliment of all by saying they would like to work with\nyou (and therefore spend more time with you than they do with their families.)\n\nAnd if common courtesy isn't incentive enough, there's a business reason, too:\nif you don’t provide closure people won't complain to you... but they will\ncomplain about you and your company.\n\nThis principle should apply to every person who applies for a job, regardless\nof whether or not they were interviewed or even seriously considered for an\ninterview. Before you post an opening, always decide how you will close the\nloop with every person who responds.\n\nEvery one.\n\n10\\. Sense-check with bystanders.\n\nInterviewees give you their best: They're up, engaged, and switched on. But\nhow do they act when they aren't trying to impress you?\n\nWhat candidates do while they're waiting in your lobby can tell you a lot.\nFind out how they treated the receptionist. Find out what they did while they\nwaited. Ask if there were any chance encounters with other employees.\n\nOccasionally you'll pick up a disconnect between the show a candidate put on\nfor you and the way they acted around people they weren't trying to impress.\n\nA nice guy in the lobby may not end up being a nice guy on the job... but a\njerk in the lobby will always be a jerk on the job.\n\n11\\. Contact references.\n\nBut don't just contact the references the candidate provides; after all,\nthat's a handpicked list. Check out the people in the candidate's network;\nchances are you know someone who knows someone who knows the candidate and can\nspeak to her experience, skills, attitude, etc.\n\nYou have a network. Use it. A terrible candidate may wish you hadn't stuck to\nher list of references... but a great candidate never will.\n\n12\\. Conduct one more interview.\n\nEven if you think you're sure, give yourself one more chance to be absolutely\npositive that you're making the right decision. Hold another interview. Or\ntake the candidate out for dinner. Or go to a ballgame or play a round of\ngolf.\n\nIf you have any doubt at all, however small -- or even if you don't -- take\nthat one extra step to be sure.\n\nAnd don't be afraid to let your intuition and gut feel inform your hiring\ndecision. Your experience is hard earned; don't be afraid to use it.\n\nDon't worry: Great candidates won't mind an opportunity to spend more time\ntogether because they want to be sure they are making the right decision, too.\n\nAnd since the best dozen is a baker's dozen, here’s an extra step:\n\nMake an enthusiastic offer.\n\nYou should be excited when you find the best candidate. So let your excitement\nshow. Show your enthusiasm. Don't be coy; don't play the, \"I better not seem\ntoo excited or she might expect a higher salary,\" game.\n\nIn a great employer-employee relationship there is no upper hand. The right\ncandidate is just as excited to come on board as you are to welcome them.\nDon’t pretend you’re doing the best candidate a favor by hiring her; see it as\nshe is doing you a favor by joining your company.\n\nBecause she is.\n\nI also write for Inc.com:\n\n * The Three Most Important Interview Questions\n * 5 Interview Questions Great Job Candidates Ask\n * 9 Things You Wish You Could Say to Job Candidates\n * 8 Qualities of Exceptionally Destructive Employees\n\n(photo bigstockphoto.com)\n\n### Jeff HadenInfluencer\n\n#### Speaker, Inc. Magazine contributing editor, author of THE MOTIVATION\nMYTH, ghostwriter.\n\nFollow\n\n75 comments\n\nSign in to leave your comment\n\nShow more comments.\n\n### More from Jeff Haden\n\n365 articles\n\n### 27 Most Common Job Interview Questions and...\n\nDecember 28, 2020\n\n### It's Time For a New Definition of Success\n\nDecember 4, 2020\n\n### What You Think You Want Can Never Be What...\n\nOctober 6, 2020\n\n * LinkedIn© 2020\n * About\n * Accessibility\n * User Agreement\n * Privacy Policy\n * Cookie Policy\n * Copyright Policy\n * Brand Policy\n * Guest Controls\n * Community Guidelines\n\n" }, { "original_url": "https://www.forbes.com/sites/shelisrael/2012/04/14/8-tips-on-conducting-great-interviews/", "archive_url": "http://web.archive.org/web/20210126142622/https://www.forbes.com/sites/shelisrael/2012/04/14/8-tips-on-conducting-great-interviews/", "parsed_text": { "title": "9 Tips on Conducting Great Interviews", "passages": [ "In my career, I have conducted thousands of interviews, been interviewed hundreds of times and as a media consultant, I have also observed thousands of interviews from a neutral seat. There are a few tips that have worked consistently well for me and perhaps they will help you. I write this from a media professional's point of view, but I think many of these points are applicable to business and employment interviews as well.", "I usually begin with a question that focuses on the person and not the topic at hand, such as: \"Where did you grow up,\" or \"what was your first job out of college?\" First off, you relax your subject and you humanize the interaction. This relaxes the atmosphere, starts the conversation on safe ground, and let's you get a sense of the where your subject is coming from. Second, you sometimes get a surprisingly good story.", "Many years ago, when Oracle was a startup on a meteoric rise, Larry Ellison was interviewed by a veteran magazine reporter. The subject was corporate strategies related to database software. But the reporter started by asking Ellison where he was born an raised. Ellison known for his aggressive and independent style, revealed that he was raised by a single mom and spent much of his youth on the streets of Chicago. This, for many years, became a key component of the Ellison persona and the Oracle's street-tough competitive style.", "The \"shock jock\" interviewer may get daytime TV audiences to cheer and jeer, but chances are your audience is too sophisticated and businesslike for such low-rent tactics. I prefer interviews who have the up-close, but soft style that coaxes revealing, newsworthy, useful answers. For that reason, I am a huge fan of NPR's Terry Gross, host of the long-running Fresh Air. She coaxes the most revealing content out of her subjects, by adopting a very personal rapport and asking questions, in a \"c'mon, you can tell me\" style. People tell her the most amazing stuff. I'll bet a few of them later wonder whatever possessed them to reveal certain matters on national television.", "All interviews require you to ask specific questions that get answered with narrow data points. \"What was you last job title?\" But, in my experience, the most interesting responses I get come from open-ended questions, such as, \"What is your vision for your organization five years from today?\" or one of my current favorites, \"Do you worry about any unintended consequences from what you are trying to accomplish?\"", "Years ago, I interviewed Alabama Gov. George C. Wallace a controversial segregationist running for the presidential nomination. I was no fan of his, but made it my business not to show my personal animosity. I asked hom what he thought the voters of Massachusetts shared in common with him. \"They are as tired as I am of big government stomping on hard-working folks butts,\" he said. This is a tired old saw today, but that interview may be the first time a candidate personified \"big government\" bullying everyday people. Wallace almost won that Massachusetts primary. His campaign sent me a thank you note for giving Wallace the chance to state his case. I have regretted it ever since, but it was where I learned my job was to get the interviewee to tell his story and let the readers decide what they think of his or her ideas.", "There's a lawyer's tip that advises you to only ask witnesses questions that you already know the answers to. I do the opposite. I ask questions on issues where I am clueless what the answer will be. Lawyers hate surprises. As a journalist--or reader--I love them. Surprises mean I have something that has not been previously reported.", "Interviewers, in my view, try to hard to control the conversation, when the person in the other seat is the one who can produce the news.", "I recently watched Oprah Winfrey interview Sean Penn in a Haitian refugee camp on television. Penn was in an uncharacteristically reflective mood. He obviously wanted to talk about the recent dissolution of his marriage but Winfrey changed the subject on him. Then he wanted to talk about the suffering of children, but she changed subjects on him again. After that Penn seemed bored and detached. I don't blame him.", "There is a danger, however. If you are conducting a business interview, the company representative may resort to talking points and \"Corpspeak\" if you allow to much slack. I usually stop writing, fold my arms and look out the window. They often trail off. Sometimes I complain that I had hoped to get from the person something that I could not have downloaded from the company site. Sometimes it work, sometimes it does not.", "Sometimes, time requires me to send email questions, and then I get written answers in return. These are often adequate but the result is rarely as good as a face-to-face, candid interaction. If I am going to have face time, I make clear the topics that I wish to cover and even ask if there are other subjects the interviewee would like to discuss.", "But I don't send questions in advance. The result feels far too scripted, and the answers start feeling like they were written by a committee. The result is that very little new ground is covered. It also eliminates my beloved follow- up questions, the ones that drill down on what was or was not said in the response. Very often, the followup question produces the lead to the story I report.", "I used to spend days researching before conducting an interview. Thanks to Google, that has been reduced to approximately an hour. I see what the subject has told other reporters and bloggers and I figure out what can be added to those previous conversations. I also look in forgotten cubbyholes. In searches I often go back to always go to result pages 3, 4 and 5, where I may find surprisingly interesting content that no one else has recently looked at.", "I go into the room know the topics I want to discuss and trying not waste time of asking for answers recently discussed. But I do look for updates and I do look for the questions that someone else forgot to ask. I recently was scheduled to interview Yammer CEO David Sachs for my Forbes column. I had planned to ask him about his $25,000 hiring bonus to Yahoo employees. Unfortunately, in the preceding week , other reporters got to ask him all about it. I read them all and started my interview by asking Sachs how many resumes he had received and how many offers he had made. As a result, I got a small scoop, by asking the missed question.", "Quite often, a subject's response to one question begs for a follow up. Many times the follow-up question reveals more than either the interviewer or interviewee expected. You just can't make that happen when you are following a script. When you do that, your mind very often goes on to your next question and you are not listening carefully to what your subject is saying.", "I do come prepared and I let my subject know what subjects I want to cover. I also ask if there are other topics she or he would like me to add. I even jot a few topics down to make sure I remember them. But I do not write down questions and I stay poised to change directions and topics based on what my subjects are saying.", "The value of my interviews comes out of of what people say, not what I ask. If I ask a question and the subject drifts off, there is often a good reason. I can get feist and retort \"Please anser my question,\" or I can see where the person wants to go. If it's into Corpspeak and key points, I simply stop writing. If it's into an area that might interest my readers, then I let the subject wander. They key is to pay close attention to what is not answered and make on-the-spot judgements on why that area was skipped or glossed. Was it uninteresting to the subject? Unimportant? Painfully embarrassing?", "Try not to ask a question that your subject has already answered. It discloses that you really weren't listening after all. Also try not to answer any questions that are answered in the interviewee's online bios or company FAQ.", "And remember above all, the interview is about the person you are talking to, not about you. It's your job to reveal them, not to build them up or cut them down. Good night and good luck.", "I write and speak about technology's impact on business and life in books, for Forbes and occasionally for business. I'm author of five books including Age of Context and...", "I write and speak about technology's impact on business and life in books, for Forbes and occasionally for business. I'm author of five books including Age of Context and Naked Conversations and am currently researching a book with the working title of The We Economy: How Technology Gives Everyone a Better Shot. Pitch me by email: ShelIsrael1@gmail.com." ] }, "parsed_md": "9 Tips on Conducting Great Interviews\n\nBETA\n\nThis is a BETA experience. You may opt-out by clicking here\n\n### More From Forbes\n\nOct 29, 2020,02:19pm EDT\n\nThree Things You’ll Need Before Starting A New Business\n\nOct 29, 2020,02:19pm EDT\n\nHow Do Employee Needs Vary From Generation To Generation?\n\nOct 27, 2020,02:55pm EDT\n\nWhere Is There Still Room For Growth When It Comes To Content Creation?\n\nOct 27, 2020,02:55pm EDT\n\nHere Is Some Good Advice For Leaders Of Remote Teams\n\nOct 13, 2020,01:59pm EDT\n\nHow Can Tech Companies Become More Human Focused?\n\nOct 11, 2020,07:20pm EDT\n\nWhat Impact Is Technology Having On Today’s Workforce?\n\nOct 11, 2020,07:20pm EDT\n\nHow Is Blackness Represented In Digital Domains?\n\nOct 3, 2020,05:15pm EDT\n\nWhy Should Leaders Stop Obsessing About Platforms And Ecosystems?\n\nSep 30, 2020,12:05pm EDT\n\nWhy Is The Future Of Business About Creating A Shared Value For Everyone?\n\nSep 27, 2020,07:53pm EDT\n\nHow Can AI Support Small Businesses During The Pandemic?\n\nEdit Story\n\nApr 14, 2012,02:24pm EDT|\n\n# 9 Tips on Conducting Great Interviews\n\nShel IsraelFormer Contributor\n\nOpinions expressed by Forbes Contributors are their own.\n\nTech\n\nI cover mobile, social, sensor, location, data & pinpoint marketing\n\nThis article is more than 8 years old.\n\n * Share to Facebook\n * Share to Twitter\n * Share to Linkedin\n\nIn my career, I have conducted thousands of interviews, been interviewed\nhundreds of times and as a media consultant, I have also observed thousands of\ninterviews from a neutral seat. There are a few tips that have worked\nconsistently well for me and perhaps they will help you. I write this from a\nmedia professional's point of view, but I think many of these points are\napplicable to business and employment interviews as well.\n\n1\\. Start slow, safe and personal.\n\nI usually begin with a question that focuses on the person and not the topic\nat hand, such as: \"Where did you grow up,\" or \"what was your first job out of\ncollege?\" First off, you relax your subject and you humanize the interaction.\nThis relaxes the atmosphere, starts the conversation on safe ground, and let's\nyou get a sense of the where your subject is coming from. Second, you\nsometimes get a surprisingly good story.\n\nMany years ago, when Oracle was a startup on a meteoric rise, Larry Ellison\nwas interviewed by a veteran magazine reporter. The subject was corporate\nstrategies related to database software. But the reporter started by asking\nEllison where he was born an raised. Ellison known for his aggressive and\nindependent style, revealed that he was raised by a single mom and spent much\nof his youth on the streets of Chicago. This, for many years, became a key\ncomponent of the Ellison persona and the Oracle's street-tough competitive\nstyle.\n\n2\\. Coax, don't hammer.\n\nThe \"shock jock\" interviewer may get daytime TV audiences to cheer and jeer,\nbut chances are your audience is too sophisticated and businesslike for such\nlow-rent tactics. I prefer interviews who have the up-close, but soft style\nthat coaxes revealing, newsworthy, useful answers. For that reason, I am a\nhuge fan of NPR's Terry Gross, host of the long-running Fresh Air. She coaxes\nthe most revealing content out of her subjects, by adopting a very personal\nrapport and asking questions, in a \"c'mon, you can tell me\" style. People tell\nher the most amazing stuff. I'll bet a few of them later wonder whatever\npossessed them to reveal certain matters on national television.\n\n3\\. Make some questions open ended.\n\nAll interviews require you to ask specific questions that get answered with\nnarrow data points. \"What was you last job title?\" But, in my experience, the\nmost interesting responses I get come from open-ended questions, such as,\n\"What is your vision for your organization five years from today?\" or one of\nmy current favorites, \"Do you worry about any unintended consequences from\nwhat you are trying to accomplish?\"\n\nYears ago, I interviewed Alabama Gov. George C. Wallace a controversial\nsegregationist running for the presidential nomination. I was no fan of his,\nbut made it my business not to show my personal animosity. I asked hom what he\nthought the voters of Massachusetts shared in common with him. \"They are as\ntired as I am of big government stomping on hard-working folks butts,\" he\nsaid. This is a tired old saw today, but that interview may be the first time\na candidate personified \"big government\" bullying everyday people. Wallace\nalmost won that Massachusetts primary. His campaign sent me a thank you note\nfor giving Wallace the chance to state his case. I have regretted it ever\nsince, but it was where I learned my job was to get the interviewee to tell\nhis story and let the readers decide what they think of his or her ideas.\n\n4\\. Ask what you don't know.\n\nThere's a lawyer's tip that advises you to only ask witnesses questions that\nyou already know the answers to. I do the opposite. I ask questions on issues\nwhere I am clueless what the answer will be. Lawyers hate surprises. As a\njournalist--or reader--I love them. Surprises mean I have something that has\nnot been previously reported.\n\n5\\. Let the interviewees wander a bit--but be careful.\n\nInterviewers, in my view, try to hard to control the conversation, when the\nperson in the other seat is the one who can produce the news.\n\nI recently watched Oprah Winfrey interview Sean Penn in a Haitian refugee camp\non television. Penn was in an uncharacteristically reflective mood. He\nobviously wanted to talk about the recent dissolution of his marriage but\nWinfrey changed the subject on him. Then he wanted to talk about the suffering\nof children, but she changed subjects on him again. After that Penn seemed\nbored and detached. I don't blame him.\n\nThere is a danger, however. If you are conducting a business interview, the\ncompany representative may resort to talking points and \"Corpspeak\" if you\nallow to much slack. I usually stop writing, fold my arms and look out the\nwindow. They often trail off. Sometimes I complain that I had hoped to get\nfrom the person something that I could not have downloaded from the company\nsite. Sometimes it work, sometimes it does not.\n\n6\\. Don't send advance questions.\n\nSometimes, time requires me to send email questions, and then I get written\nanswers in return. These are often adequate but the result is rarely as good\nas a face-to-face, candid interaction. If I am going to have face time, I make\nclear the topics that I wish to cover and even ask if there are other subjects\nthe interviewee would like to discuss.\n\nBut I don't send questions in advance. The result feels far too scripted, and\nthe answers start feeling like they were written by a committee. The result is\nthat very little new ground is covered. It also eliminates my beloved follow-\nup questions, the ones that drill down on what was or was not said in the\nresponse. Very often, the followup question produces the lead to the story I\nreport.\n\n7\\. Be prepared. Find the overlooked.\n\nI used to spend days researching before conducting an interview. Thanks to\nGoogle, that has been reduced to approximately an hour. I see what the subject\nhas told other reporters and bloggers and I figure out what can be added to\nthose previous conversations. I also look in forgotten cubbyholes. In searches\nI often go back to always go to result pages 3, 4 and 5, where I may find\nsurprisingly interesting content that no one else has recently looked at.\n\nI go into the room know the topics I want to discuss and trying not waste time\nof asking for answers recently discussed. But I do look for updates and I do\nlook for the questions that someone else forgot to ask. I recently was\nscheduled to interview Yammer CEO David Sachs for my Forbes column. I had\nplanned to ask him about his $25,000 hiring bonus to Yahoo employees.\nUnfortunately, in the preceding week , other reporters got to ask him all\nabout it. I read them all and started my interview by asking Sachs how many\nresumes he had received and how many offers he had made. As a result, I got a\nsmall scoop, by asking the missed question.\n\nQuite often, a subject's response to one question begs for a follow up. Many\ntimes the follow-up question reveals more than either the interviewer or\ninterviewee expected. You just can't make that happen when you are following a\nscript. When you do that, your mind very often goes on to your next question\nand you are not listening carefully to what your subject is saying.\n\nI do come prepared and I let my subject know what subjects I want to cover. I\nalso ask if there are other topics she or he would like me to add. I even jot\na few topics down to make sure I remember them. But I do not write down\nquestions and I stay poised to change directions and topics based on what my\nsubjects are saying.\n\n8\\. Listen, really listen.\n\nThe value of my interviews comes out of of what people say, not what I ask. If\nI ask a question and the subject drifts off, there is often a good reason. I\ncan get feist and retort \"Please anser my question,\" or I can see where the\nperson wants to go. If it's into Corpspeak and key points, I simply stop\nwriting. If it's into an area that might interest my readers, then I let the\nsubject wander. They key is to pay close attention to what is not answered and\nmake on-the-spot judgements on why that area was skipped or glossed. Was it\nuninteresting to the subject? Unimportant? Painfully embarrassing?\n\n9\\. There are dumb questions.\n\nTry not to ask a question that your subject has already answered. It discloses\nthat you really weren't listening after all. Also try not to answer any\nquestions that are answered in the interviewee's online bios or company FAQ.\n\nAnd remember above all, the interview is about the person you are talking to,\nnot about you. It's your job to reveal them, not to build them up or cut them\ndown. Good night and good luck.\n\nShel Israel\n\nI write and speak about technology's impact on business and life in books, for\nForbes and occasionally for business. I'm author of five books including Age\nof Context and...\n\nI write and speak about technology's impact on business and life in books, for\nForbes and occasionally for business. I'm author of five books including Age\nof Context and Naked Conversations and am currently researching a book with\nthe working title of The We Economy: How Technology Gives Everyone a Better\nShot. Pitch me by email: ShelIsrael1@gmail.com.\n\n * Print\n * Reprints & Permissions\n\n" }, { "original_url": "https://money.usnews.com/money/blogs/outside-voices-careers/2015/02/26/5-ways-to-build-rapport-with-your-interviewer", "archive_url": "http://web.archive.org/web/20210620122957/https://money.usnews.com/money/blogs/outside-voices-careers/2015/02/26/5-ways-to-build-rapport-with-your-interviewer", "parsed_text": { "title": "5 Ways to Build Rapport With Your Interviewer", "passages": [ "More often that not, job interviews give people the jitters. Your stomach may be tied in knots for a long time before the interview even starts – perhaps even days before it’s scheduled. It’s perfectly natural and common to have these feelings, and you can calm your nerves by reminding yourself that you already passed the first screening. This means the company wants to meet you, so give yourself some credit.", "An interview will go well if you act like yourself and if you and the interviewers get along well. That said, be yourself. If you try to be someone or something you are not, it will likely be obvious and turn out poorly for you. If you present yourself honestly and you and the interviewer don’t click, maybe it’s not the right company for you. Don't sweat it.", "While you can’t change who you are or whether you’re going to get along well with your interviewer, there are some ways to make yourself more comfortable when you meet your interviewer. These tricks will help you put your best foot forward to showcase your personality.", "Make small talk. An interview is not social hour, so there shouldn’t be too much nonprofessional small talk unless the interviewer initiates it. However, it’s perfectly OK to ask your interviewer basic questions related to her work at the company right off the bat. First, make sure you tell her how it's a pleasure to meet and that you’re excited about the job opportunity. If she doesn’t launch directly into interview mode, feel free to ask a quick question to show your interest in her by asking something like, “how long have you worked for this company?”", "Engage. The best interviews are those that are not completely one-sided. You want a back and forth in which you ask questions as they come to you. If you need to write down a reminder on your notepad as the interviewer is talking, that’s fine. Don’t interrupt her, but when she is done speaking, ask away. Another way to demonstrate your interest is to refer back to something she said earlier. You should only do this if something comes to you naturally. Otherwise, it will feel and look forced.", "Inject personality. Show her your sense of humor, and let her see your smile or hear your laugh. These are all positive gestures that can enhance rapport between you two and thus the impression the interviewer has of you. Don’t resort to jokes to show your humor, but if there is a place in the conversation where it feels appropriate to say something funny and politically correct, don’t hold back.", "Ask questions. While you should attempt to interact with the interviewer throughout the conversation, you absolutely must ask at least one question at the end. During the interview, ask for clarification on things you're not sure you understand. This is not a mark against you, but rather shows the interviewer you're listening and want to see the full picture. Asking follow- up questions during and at the end of the interview accomplishes both of these things. Make sure when you walk out the door you understand what the job entails and the company culture as best you can.", "Show gratitude. Tell the interviewer how much you’ve enjoyed the conversation and that you hope to hear from her soon. Be sure to ask for her business card or email address if you don’t already have one or the other. Write a thank-you email, and send a handwritten thank-you note in the mail the following day. Make them as meaningful as possible and different. Mention something from your conversation that sparked further interest in joining the company. You can say similar things in each note, but you’ll need to paraphrase or use different information. Job seekers think thank-you notes – emailed and handwritten - don’t matter. They do, and they can make all the difference in getting an offer or not.", "You usually get invited for an interview if you fit some or all the job requirements. The interviewer already knows you can probably do the job. The question she's asking herself during the interview is, “do I want this person on our team?”", "The interview is your chance to show your personality, which is something that cannot be gleaned from a written job application. Establishing good rapport with your interviewer will help you feel at ease during the interview and increase the likelihood that she will want to invite you back for a second round of interviews, or ultimately, for a job.", "Marcelle Yeager is the president of Career Valet, which delivers personalized career navigation services. Her goal is to enable people to recognize skills and job possibilities they didn’t know they had to make a career change or progress in their current career. She worked for more than 10 years as a strategic communications consultant, including four years overseas. Marcelle holds an MBA from the University of Maryland.", "Marcelle Yeager has been a blogger for On Careers since March 2014. She is the president of Car... Read more", "Comparative assessments and other editorial opinions are those of U.S. News and have not been previously reviewed, approved or endorsed by any other entities, such as banks, credit card issuers or travel companies. The content on this page is accurate as of the posting date; however, some of our partner offers may have expired.", "The job market for the class of 2021 looks much better than for last year’s college grads – especially in these specific industries.", "People in these jobs may be best positioned to ride out any economic upheaval that may be coming our way.", "A job title shows a person's function or seniority in a company, but it doesn't paint a full picture of a worker's value.", "Job seekers may find themselves ghosted or “breadcrumbed” in today’s competitive job market. Here's why and what to do about it." ] }, "parsed_md": "5 Ways to Build Rapport With Your Interviewer | On Careers | US News\n\n# 5 Ways to Build Rapport With Your Interviewer\n\n## How showcasing your personality may help you land the job.\n\nBy Marcelle Yeager\n\n|\n\nFeb. 26, 2015\n\nBy Marcelle Yeager\n\n|\n\nFeb. 26, 2015, at 10:55 a.m.\n\n5 Ways to Build Rapport With Your Interviewer\n\nMore\n\nMore often that not, job interviews give people the jitters. Your stomach may\nbe tied in knots for a long time before the interview even starts – perhaps\neven days before it’s scheduled. It’s perfectly natural and common to have\nthese feelings, and you can calm your nerves by reminding yourself that you\nalready passed the first screening. This means the company wants to meet you,\nso give yourself some credit.\n\nAn interview will go well if you act like yourself and if you and the\ninterviewers get along well. That said, be yourself. If you try to be someone\nor something you are not, it will likely be obvious and turn out poorly for\nyou. If you present yourself honestly and you and the interviewer don’t click,\nmaybe it’s not the right company for you. Don't sweat it.\n\nWhile you can’t change who you are or whether you’re going to get along well\nwith your interviewer, there are some ways to make yourself more comfortable\nwhen you meet your interviewer. These tricks will help you put your best foot\nforward to showcase your personality.\n\nMake small talk. An interview is not social hour, so there shouldn’t be too\nmuch nonprofessional small talk unless the interviewer initiates it. However,\nit’s perfectly OK to ask your interviewer basic questions related to her work\nat the company right off the bat. First, make sure you tell her how it's a\npleasure to meet and that you’re excited about the job opportunity. If she\ndoesn’t launch directly into interview mode, feel free to ask a quick question\nto show your interest in her by asking something like, “how long have you\nworked for this company?”\n\nEngage. The best interviews are those that are not completely one-sided. You\nwant a back and forth in which you ask questions as they come to you. If you\nneed to write down a reminder on your notepad as the interviewer is talking,\nthat’s fine. Don’t interrupt her, but when she is done speaking, ask away.\nAnother way to demonstrate your interest is to refer back to something she\nsaid earlier. You should only do this if something comes to you naturally.\nOtherwise, it will feel and look forced.\n\nInject personality. Show her your sense of humor, and let her see your smile\nor hear your laugh. These are all positive gestures that can enhance rapport\nbetween you two and thus the impression the interviewer has of you. Don’t\nresort to jokes to show your humor, but if there is a place in the\nconversation where it feels appropriate to say something funny and politically\ncorrect, don’t hold back.\n\nAsk questions. While you should attempt to interact with the interviewer\nthroughout the conversation, you absolutely must ask at least one question at\nthe end. During the interview, ask for clarification on things you're not sure\nyou understand. This is not a mark against you, but rather shows the\ninterviewer you're listening and want to see the full picture. Asking follow-\nup questions during and at the end of the interview accomplishes both of these\nthings. Make sure when you walk out the door you understand what the job\nentails and the company culture as best you can.\n\nShow gratitude. Tell the interviewer how much you’ve enjoyed the conversation\nand that you hope to hear from her soon. Be sure to ask for her business card\nor email address if you don’t already have one or the other. Write a thank-you\nemail, and send a handwritten thank-you note in the mail the following day.\nMake them as meaningful as possible and different. Mention something from your\nconversation that sparked further interest in joining the company. You can say\nsimilar things in each note, but you’ll need to paraphrase or use different\ninformation. Job seekers think thank-you notes – emailed and handwritten -\ndon’t matter. They do, and they can make all the difference in getting an\noffer or not.\n\nYou usually get invited for an interview if you fit some or all the job\nrequirements. The interviewer already knows you can probably do the job. The\nquestion she's asking herself during the interview is, “do I want this person\non our team?”\n\nThe interview is your chance to show your personality, which is something that\ncannot be gleaned from a written job application. Establishing good rapport\nwith your interviewer will help you feel at ease during the interview and\nincrease the likelihood that she will want to invite you back for a second\nround of interviews, or ultimately, for a job.\n\nMarcelle Yeager is the president of Career Valet, which delivers personalized\ncareer navigation services. Her goal is to enable people to recognize skills\nand job possibilities they didn’t know they had to make a career change or\nprogress in their current career. She worked for more than 10 years as a\nstrategic communications consultant, including four years overseas. Marcelle\nholds an MBA from the University of Maryland.\n\nMarcelle Yeager, Contributor\n\nMarcelle Yeager has been a blogger for On Careers since March 2014. She is the\npresident of Car... Read more\n\nTags: careers, money, Interviewing, Applying, employment\n\n### About On Careers\n\nOur expert contributors give their best advice on answering common interview\nquestions, perfecting job applications, negotiating salary and more.\n\nFind savvy job advice from the brains behind top careers blogs and websites,\nincluding Robin Madell, Robin Reshwan, Jobhuntercoach, Career Sherpa, Ray\nBixler, Hallie Crawford and Peter Gudmundsson.\n\nEdited by Antonio Barbera.\n\nFind Top Paying Jobs in Your City\n\nSee current salary offers for jobs in your field\n\n#### Recommended\n\nTexas News\n\nCorrection: Juneteenth-Companies Story\n\nGeorgia News\n\nKemp to Decide if Juneteenth Becomes Georgia Holiday in 2022\n\nMassachusetts News\n\nFirefighter Alleges He Was Subjected to Racial Slurs\n\nMassachusetts News\n\nUnion Workers Protest Boston's In-Person Work Order\n\nWashington, D.C. News\n\nBlack Americans Laud Juneteenth Holiday, Say More Work Ahead\n\nComparative assessments and other editorial opinions are those of U.S. News\nand have not been previously reviewed, approved or endorsed by any other\nentities, such as banks, credit card issuers or travel companies. The content\non this page is accurate as of the posting date; however, some of our partner\noffers may have expired.\n\nSubscribe to our daily newsletter to get investing advice, rankings and stock\nmarket news.\n\nSee a newsletter example.\n\n## You May Also Like\n\n### How to Write a Business Letter\n\nTo get results, send letters that are professional, clear and concise.\n\nMaryalene LaPonsieJune 17, 2021\n\n### 7 Best Outdoor Jobs\n\nThese careers get you outside the office – at all salary and education levels.\n\nGeoff WilliamsJune 16, 2021\n\n### 7 Best Part-Time, Work from Home Jobs\n\nSet your own schedule and work from the comfort of your home with these jobs.\n\nMaryalene LaPonsieJune 14, 2021\n\n### Pros and Cons of Working From Home\n\nBe aware of the benefits and drawbacks of working from home when considering\nyour ideal work environment.\n\nRobin MadellJune 14, 2021\n\n### 16 Low-Stress Jobs\n\nThere are no totally stress-free jobs, but these low-stress careers come\npretty close.\n\nMaryalene LaPonsieJune 10, 2021\n\n### 9 Companies Offering Unlimited Vacation\n\nUnlimited PTO is an increasingly desirable employee benefit.\n\nGeoff WilliamsJune 9, 2021\n\n### What Is Flexible Time Off?\n\nHere's how flex PTO works and how it differs from unlimited vacation.\n\nGeoff WilliamsJune 7, 2021\n\n### 8 Types of Employee Benefits\n\nJob offers can come with perks. Here's a closer look at some of the common\nemployee benefits offered.\n\nHallie CrawfordMay 28, 2021\n\n### Resume Objective Tips and Examples\n\nUse these tips to stand out from the crowd and land the job.\n\nHallie CrawfordMay 26, 2021\n\n### Job Outlook for Recent College Graduates\n\nThe job market for the class of 2021 looks much better than for last year’s\ncollege grads – especially in these specific industries.\n\nRobin MadellMay 24, 2021\n\n### 25 Highest Paying Jobs Without a Degree\n\nThese jobs pay the most without a degree, although a license or training will\nprobably be required.\n\nGeoff WilliamsMay 24, 2021\n\n### Careers With the Most Job Security\n\nPeople in these jobs may be best positioned to ride out any economic upheaval\nthat may be coming our way.\n\nMaryalene LaPonsieMay 20, 2021\n\n### What Is a Job Title?\n\nA job title shows a person's function or seniority in a company, but it\ndoesn't paint a full picture of a worker's value.\n\nPeter A. GudmundssonMay 18, 2021\n\n### Not Hearing Back From a Job Interview?\n\nJob seekers may find themselves ghosted or “breadcrumbed” in today’s\ncompetitive job market. Here's why and what to do about it.\n\nRobin MadellMay 10, 2021\n\n### Writing a Professional Thank-You Email\n\nA thank-you email after an interview demonstrates your interest and\ncommunication skills.\n\nRobin ReshwanApril 30, 2021\n\n### 20 Best Jobs for Remote Workers\n\nIf you want a job that will get you out of the office, here are 20 occupations\nto consider.\n\nMaryalene LaPonsieApril 29, 2021\n\n### How to Collect Unemployment Benefits\n\nUnderstand who is eligible and other guidelines for collecting unemployment\nbenefits.\n\nGeoff WilliamsApril 21, 2021\n\n### 10 Teen Jobs That Pay Well\n\nCheck out these options for high-paying jobs for teens.\n\nMaryalene LaPonsieApril 20, 2021\n\n### CV vs. Resume: What’s the Difference?\n\nWhile the terms CV and resume are sometimes used interchangeably, there are\nsome differences to know.\n\nRobin MadellApril 19, 2021\n\n### How to Change Careers\n\nFollow these steps for a successful career change.\n\nHallie CrawfordApril 16, 2021\n\nInvesting\n\nBest Mutual Funds\n\nBest ETFs\n\nBest Stocks\n\nFinancial Advisors\n\n529s\n\nInvesting 101\n\nStock Market News\n\nDividends\n\nRetirement\n\n401(k)s\n\nIRAs\n\nSocial Security\n\nMedicare\n\nBaby Boomers\n\nAging\n\nCareers\n\nBest Jobs\n\nSearch Job Openings\n\nApplying for a Job\n\nInterviewing\n\nSalaries and Benefits\n\nCompany Culture\n\nPersonal Finance\n\nSpending\n\nSaving and Budgeting\n\nTaxes\n\nFamily Finance\n\nDebt\n\nCredit Cards\n\nLoans\n\nBanking\n\nReal Estate\n\nBest Places to Live\n\nBest Places to Retire\n\nInvesting\n\nRetirement\n\nCareers\n\nPersonal Finance\n\nCredit Cards\n\nLoans\n\nBanking\n\nReal Estate\n\nAbout U.S. News\n\nEditorial Guidelines\n\nContact\n\nPress\n\nAdvertise\n\nNewsletters\n\nJobs\n\nSite Map\n\nStore\n\nCopyright 2021 © U.S. News & World Report L.P.Terms & Conditions/Privacy\nPolicy/California Privacy Notice/California Do Not Sell My Personal\nInformation Request\n\n" }, { "original_url": "http://www.inc.com/guides/2010/04/conducting-job-interviews.html", "archive_url": "http://web.archive.org/web/20210112164215/http://www.inc.com/guides/2010/04/conducting-job-interviews.html", "parsed_text": { "title": "How to Conduct a Job Interview", "passages": [ "At first blush, the job interview can seem like a simple enough meeting to conduct: shake hands, make small talk, ask questions, and compare the candidates. But how do you keep from hiring someone whose best skill is coming off well in a job interview?", "\"There's actually a lot of preparation that goes into a good professional interview,\" says Janis Whitaker, the author of Interviewing by Example. \"Most people can't wing it off of the top of their heads.\"", "The cost of a bad hire is steep, and it's not just the wasted salary that's expensive. Severance payments, training time, potential customer problems, and recruiting a replacement are all items that you'd prefer to leave out of your budget. Many experts estimate that the cost of a bad hire exceeds the annual salary of a position.", "To prevent your company from making an expensive hiring mistake, it's important to have an intentional process for conducting interviews. Here's how to formulate questions and develop a process that will give you the most information for selecting a new employee.", "Before you start searching for the perfect candidate, you need to spend some time thinking about the job. Think about previous people who have held the position and what skills, knowledge, and personal qualities made them successful or unsuccessful. If possible, ask these people or their supervisors what factors contribute to being a good candidate for the job. Make a list of these factors and make sure that everyone involved with the selection process agrees that this is the criteria they are looking for.", "\"It is important that everyone on the team is on the same page with what the objective is and what the job entails,\" says Jim Sullivan, the president of an executive recruiting firm called Galaxy Management Group. \"[Otherwise] a candidate will come in to interview with one person and then be asked completely different questions by the second person because the second person thinks the job is about something else completely.\"", "you would like information to help you choose the one that's right for you, use the questionnaire below to have our partner, BuyerZone, provide you with information for free:", "How to Conduct a Job Interview: Ask the Right Questions By using the criteria you have decided on, you can form pointed questions that make the most of your time with the candidate. Tom S. Turner, a Vancouver-based independent consultant who designs selection systems, uses a list of about seven to 12 criteria and develops four questions for each factor he is looking for. Two questions are positively worded, meaning they ask the candidate to speak about something he or she did well. One question is negatively worded, meaning it asks the candidate to think about a time when they made a mistake and how they dealt with it. And the last question serves as a backup in case the candidate draws a blank on one of the other questions.", "• Fact-based or general questions: \"How many years did you work at [company x?] Most interviews include some questions that clarify information listed on the candidate's resume. Questions that ask about why the candidate wants to pursue a job in a specific field or with your company also fall into this category.", "• Situational or hypothetical questions: \"What would you do if you saw a coworker stealing from the company?\" Asking the candidate what he or she would do if placed in a certain situation is a situational question. \"It's not a bad technique,\" Whitaker says, \"But a lot of people can answer those questions 'of course I would do this and I would be nice to everyone,' and a lot of people get fooled by those.\"", "• Stress questions: \"Why would we hire you? You have no experience.\" Stress questions intentionally put the candidate in a stressful situation. The objective of these questions is to learn how the candidate reacts to stressful confrontation, which can be an important success factor for people like police officers and customer service representatives. Asking a question like this, however, can come at the expense of bad rapport. \"If that was one of the success factors, being able to tolerate interpersonal confrontation, I would prefer to go after examples in their background by using a behavioral question,\" says Turner, who has been hired to help design interview processes for police officers, firefighters, and paramedics. \"I very seldom [ask a stress question].\"", "The theory behind behavioral interviewing is that past performance is an excellent predictor of future performance. Instead of asking general questions, the interviewer asks for specific examples that demonstrate skills. For instance, instead of asking, \"Do you have initiative?\" the interviewer would ask for an example of a time when the candidate demonstrated initiative. Most behavioral interview questions start with phrases like \"tell me about a time\" or an adverb such as what, where, why, or when. \"In actuality you're not really asking someone if they have done something,\" Whitaker says. \"What you're doing is asking them to explain to you how they have done it. So it's very, very difficult to exaggerate or fake this interview.\"", "Another advantage of behavioral interviewing is that because the answers are based on actual past experience, they can be double-checked. This is where the crucial step of checking references comes in. \"If you think they're fudging the answer or fabricating the answer, you can always ask former employers that they're saying they showed that behavior at whether it was true or not,\" Turner says. He also uses references, or as he puts it \"the referee,\" to get the answers to negative questions (examples of when the candidate made a mistake) if the candidate doesn't provide them.", "Because they are generally accepted to generate the most accurate responses, most professional recruiters dedicate the majority of each interview to these type of questions.", "Sullivan warns, however, that this technique might be difficult when evaluating people who are from other cultures or have language difficulties. Another challenge is that some people just don't think well on their feet. This problem, however, can be somewhat circumvented by sharing the factors that are important for the job with the candidate before the interview.", "There are some questions you aren't allowed to ask. These include inquiries about race, weight, religion, citizen status, marital status, children, gender, and disabilities. \"If you don't ask all candidates, it's probably some sort of discrimination,\" Whitaker says. \"And if it's not specific to the job, [in employment law what is known as] a bona fide occupational qualification or BFOQ, in other words if it's a question that has nothing to do with job requirements, most likely it's discriminatory.\"", "Experts suggest that, if possible, more than one person interview each candidate. Essentially, their reasoning is that two heads are better than one. \"When you have multiple interviewers, you're looking for consistency of the answers, you're looking for trends,\" Whitaker says. \"If different people ask about the same skills, then they can compare.\"", "Part one: Introduction Set the candidate at ease with a couple minutes of small talk. Ask about the weather or traffic (but avoid questions about children or anything else that could be considered discriminatory). Ask some general or factual questions. Explain how the interview process is going to work.", "Part two: Behavioral Questions Most of the interview should be spent asking specific behavioral questions based on the criteria you have outlined.", "Part three: Wrap-up Give the candidate the opportunity to ask you questions. Describe what the next steps are in the process and when you plan to follow- up. Thank the candidate for coming in, and walk them to either the lobby or the next interviewer.", "Consider adding a test \"You can improve your batting average in selection if you use the interview and supplement it with other selection methods,\" Turner says. Depending on the job, supplemental methods could include a personality inventory, an aptitude test, a writing test, or having the candidate give you a presentation.", "Inexperienced interviewers might be tempted to use the initial impressions that each interviewee gave them in order to compare candidates against each other. This is dangerous for several reasons. One is what Sullivan refers to as \"falling in like.\" You're looking for someone who can do the job the best, not your next best friend. Failing to rate each criteria for each candidate before comparing candidates can lead to selecting someone who is amiable, but not necessarily right for the job. There's also the risk of picking a candidate who isn't qualified simply because they are the most qualified of those candidates that you interviewed. Without evaluating each skill against a standard, Turner says,\" you might find yourself being pressured in your mind to pick the best of a bad lot instead of running the whole thing over again.\"", "An effective evaluation rates each candidate in each success factor and compares him or her against a set criteria. For example, you might say that you want a candidate who can type at least 50 words per minute. Other skills might appear harder to quantify, but Whitaker says that it's just a matter of thinking about them differently. For a leadership criterion, for instance, you might set a standard of having managed a certain number of people or a project of a certain complexity.", "Don't compare candidates against each other until you have compared them against this standard. After this is done, all the interviewers can come together to compare notes and discuss selection.", "• Do your homework. Study the candidate's resume before the interview. Sullivan also sometimes Googles names and checks LinkedIn profiles for more information.", "• Be nice. Use nonverbal gestures like smiling, leaning forward, and nodding your head to make the candidate feel comfortable. \"The more comfortable they are, the more rapport that you can build that is positive between the interviewer and interviewee, and the more information you will get from the interviewee,\" Turner says. And information is kind of the stock and trade of the selection process that makes decision-making easier.", "• Take notes. After several interviews, it's easy to get candidates' experiences mixed up. Make sure you write them down.", "• Use the whole interview to evaluate each criterion. Just because you asked a question that is intended to evaluate one factor, doesn't mean that the answer to that question can't be used to evaluate other factors on your list.", "• Don't talk too much. \"You can guide them to specific information you are looking for, but the candidates should do most of the talking,\" Whitaker says.", "you would like information to help you choose the one that's right for you, use the questionnaire below to have our partner, BuyerZone, provide you with information for free:", "Editorial Disclosure: Inc. writes about products and services in this and other articles. These articles are editorially independent - that means editors and reporters research and write on these products free of any influence of any marketing or sales departments. In other words, no one is telling our reporters or editors what to write or to include any particular positive or negative information about these products or services in the article. The article's content is entirely at the discretion of the reporter and editor. You will notice, however, that sometimes we include links to these products and services in the articles. When readers click on these links, and buy these products or services, Inc may be compensated. This e-commerce based advertising model - like every other ad on our article pages - has no impact on our editorial coverage. Reporters and editors don't add those links, nor will they manage them. This advertising model, like others you see on Inc, supports the independent journalism you find on this site.", "Inc. helps entrepreneurs change the world. Get the advice you need to start, grow, and lead your business today. Subscribe here for unlimited access." ] }, "parsed_md": "How to Conduct a Job Interview | Inc.com\n\n * Newsletters\n * Lead\n * Innovate\n * Grow\n * * Login\n\n#### Startup\n\n * Best industries\n * Funding\n * Incubators\n * Business Plans\n * Naming\n * Home-Based Business\n * The Ups Store View\n\n#### Grow\n\n * Strategy\n * Operations\n * Sales\n * Marketing\n * Customer Service\n * Franchises\n * Build\n\n#### Lead\n\n * Safeguards\n * Peak Performance\n * Company Culture\n * Public Speaking\n * Hiring\n * HR/Benefits\n * Women Entrepreneurs\n * Productivity\n * Rising Stars\n\n#### Innovate\n\n * Creativity\n * Invent\n * Design\n * Pivot\n\n#### Technology\n\n * Cloud Computing\n * Social Media\n * Security\n * Data Detectives\n\n#### Money\n\n * Exit Interview\n * Personal Capital\n * Bootstrapping\n * Crowdfunding\n * Venture Capital\n * Borrowing\n * Business Models\n * Personal Finance\n\n#### Inc. 5000\n\n * Inc. 5000 Series: California\n * The 2019 US List\n * The 2019 Europe List\n * Apply Inc. 5000 US\n * Apply Inc. 5000 Europe\n\n#### Inc. BrandView\n\n * Cox Business\n * Deloitte\n * Intel\n * PPG\n * The UPS Store View\n * Whoop View\n * Principal\n * Branded Content\n\n#### Subscribe\n\n#### Subscribe\n\n * Watch\n * Guides\n\nFollow:\n\n#### Subscribe\n\n * Help Center\n\nFollow:\n\n#### Best Workplaces\n\nAwarding excellence in company culture.\n\nRegular Rate through January 15\n\nApply Now\n\n * * Login\n\n#### Subscribe\n\n#### Subscribe\n\nFollow:\n\n#### Subscribe\n\nFollow:\n\nHiring\n\n## How to Conduct a Job Interview\n\n### Wasting time during an interview can cost you more money than you might\nthink. Use this guide to improve your interviewing technique and avoid making\nhiring mistakes.\n\nBy Sarah Kessler\n\niStock\n\nAt first blush, the job interview can seem like a simple enough meeting to\nconduct: shake hands, make small talk, ask questions, and compare the\ncandidates. But how do you keep from hiring someone whose best skill is coming\noff well in a job interview?\n\n\"There's actually a lot of preparation that goes into a good professional\ninterview,\" says Janis Whitaker, the author of Interviewing by Example. \"Most\npeople can't wing it off of the top of their heads.\"\n\nThe cost of a bad hire is steep, and it's not just the wasted salary that's\nexpensive. Severance payments, training time, potential customer problems, and\nrecruiting a replacement are all items that you'd prefer to leave out of your\nbudget. Many experts estimate that the cost of a bad hire exceeds the annual\nsalary of a position.\n\nTo prevent your company from making an expensive hiring mistake, it's\nimportant to have an intentional process for conducting interviews. Here's how\nto formulate questions and develop a process that will give you the most\ninformation for selecting a new employee.\n\nHow to Conduct a Job Interview: Know What You're After\n\nBefore you start searching for the perfect candidate, you need to spend some\ntime thinking about the job. Think about previous people who have held the\nposition and what skills, knowledge, and personal qualities made them\nsuccessful or unsuccessful. If possible, ask these people or their supervisors\nwhat factors contribute to being a good candidate for the job. Make a list of\nthese factors and make sure that everyone involved with the selection process\nagrees that this is the criteria they are looking for.\n\n\"It is important that everyone on the team is on the same page with what the\nobjective is and what the job entails,\" says Jim Sullivan, the president of an\nexecutive recruiting firm called Galaxy Management Group. \"[Otherwise] a\ncandidate will come in to interview with one person and then be asked\ncompletely different questions by the second person because the second person\nthinks the job is about something else completely.\"\n\nDig Deeper: How to Find and Hire Good People\n\n## Editor's Note: Looking for Employee Background Checks for your company? If\nyou would like information to help you choose the one that's right for you,\nuse the questionnaire below to have our partner, BuyerZone, provide you with\ninformation for free:\n\nHow to Conduct a Job Interview: Ask the Right Questions By using the criteria\nyou have decided on, you can form pointed questions that make the most of your\ntime with the candidate. Tom S. Turner, a Vancouver-based independent\nconsultant who designs selection systems, uses a list of about seven to 12\ncriteria and develops four questions for each factor he is looking for. Two\nquestions are positively worded, meaning they ask the candidate to speak about\nsomething he or she did well. One question is negatively worded, meaning it\nasks the candidate to think about a time when they made a mistake and how they\ndealt with it. And the last question serves as a backup in case the candidate\ndraws a blank on one of the other questions.\n\nThere are many different approaches to creating job interview questions:\n\n• Fact-based or general questions: \"How many years did you work at [company\nx?] Most interviews include some questions that clarify information listed on\nthe candidate's resume. Questions that ask about why the candidate wants to\npursue a job in a specific field or with your company also fall into this\ncategory.\n\n• Situational or hypothetical questions: \"What would you do if you saw a\ncoworker stealing from the company?\" Asking the candidate what he or she would\ndo if placed in a certain situation is a situational question. \"It's not a bad\ntechnique,\" Whitaker says, \"But a lot of people can answer those questions 'of\ncourse I would do this and I would be nice to everyone,' and a lot of people\nget fooled by those.\"\n\n• Stress questions: \"Why would we hire you? You have no experience.\" Stress\nquestions intentionally put the candidate in a stressful situation. The\nobjective of these questions is to learn how the candidate reacts to stressful\nconfrontation, which can be an important success factor for people like police\nofficers and customer service representatives. Asking a question like this,\nhowever, can come at the expense of bad rapport. \"If that was one of the\nsuccess factors, being able to tolerate interpersonal confrontation, I would\nprefer to go after examples in their background by using a behavioral\nquestion,\" says Turner, who has been hired to help design interview processes\nfor police officers, firefighters, and paramedics. \"I very seldom [ask a\nstress question].\"\n\n• Behavioral questions: \"Tell me about a time when you initiated a project\nthat resulted in increased productivity?\"\n\nThe theory behind behavioral interviewing is that past performance is an\nexcellent predictor of future performance. Instead of asking general\nquestions, the interviewer asks for specific examples that demonstrate skills.\nFor instance, instead of asking, \"Do you have initiative?\" the interviewer\nwould ask for an example of a time when the candidate demonstrated initiative.\nMost behavioral interview questions start with phrases like \"tell me about a\ntime\" or an adverb such as what, where, why, or when. \"In actuality you're not\nreally asking someone if they have done something,\" Whitaker says. \"What\nyou're doing is asking them to explain to you how they have done it. So it's\nvery, very difficult to exaggerate or fake this interview.\"\n\nAnother advantage of behavioral interviewing is that because the answers are\nbased on actual past experience, they can be double-checked. This is where the\ncrucial step of checking references comes in. \"If you think they're fudging\nthe answer or fabricating the answer, you can always ask former employers that\nthey're saying they showed that behavior at whether it was true or not,\"\nTurner says. He also uses references, or as he puts it \"the referee,\" to get\nthe answers to negative questions (examples of when the candidate made a\nmistake) if the candidate doesn't provide them.\n\nBecause they are generally accepted to generate the most accurate responses,\nmost professional recruiters dedicate the majority of each interview to these\ntype of questions.\n\nSullivan warns, however, that this technique might be difficult when\nevaluating people who are from other cultures or have language difficulties.\nAnother challenge is that some people just don't think well on their feet.\nThis problem, however, can be somewhat circumvented by sharing the factors\nthat are important for the job with the candidate before the interview.\n\nThere are some questions you aren't allowed to ask. These include inquiries\nabout race, weight, religion, citizen status, marital status, children,\ngender, and disabilities. \"If you don't ask all candidates, it's probably some\nsort of discrimination,\" Whitaker says. \"And if it's not specific to the job,\n[in employment law what is known as] a bona fide occupational qualification or\nBFOQ, in other words if it's a question that has nothing to do with job\nrequirements, most likely it's discriminatory.\"\n\nDig Deeper: Job Interviews, Microsoft Style\n\nHow to Conduct a Job Interview: Interview Structure\n\nExperts suggest that, if possible, more than one person interview each\ncandidate. Essentially, their reasoning is that two heads are better than one.\n\"When you have multiple interviewers, you're looking for consistency of the\nanswers, you're looking for trends,\" Whitaker says. \"If different people ask\nabout the same skills, then they can compare.\"\n\nEach interview should go something like this:\n\nPart one: Introduction Set the candidate at ease with a couple minutes of\nsmall talk. Ask about the weather or traffic (but avoid questions about\nchildren or anything else that could be considered discriminatory). Ask some\ngeneral or factual questions. Explain how the interview process is going to\nwork.\n\nPart two: Behavioral Questions Most of the interview should be spent asking\nspecific behavioral questions based on the criteria you have outlined.\n\nPart three: Wrap-up Give the candidate the opportunity to ask you questions.\nDescribe what the next steps are in the process and when you plan to follow-\nup. Thank the candidate for coming in, and walk them to either the lobby or\nthe next interviewer.\n\nConsider adding a test \"You can improve your batting average in selection if\nyou use the interview and supplement it with other selection methods,\" Turner\nsays. Depending on the job, supplemental methods could include a personality\ninventory, an aptitude test, a writing test, or having the candidate give you\na presentation.\n\nDig Deeper: The New Science of Hiring\n\nHow to Conduct a Job Interview: Have a Rating System\n\nInexperienced interviewers might be tempted to use the initial impressions\nthat each interviewee gave them in order to compare candidates against each\nother. This is dangerous for several reasons. One is what Sullivan refers to\nas \"falling in like.\" You're looking for someone who can do the job the best,\nnot your next best friend. Failing to rate each criteria for each candidate\nbefore comparing candidates can lead to selecting someone who is amiable, but\nnot necessarily right for the job. There's also the risk of picking a\ncandidate who isn't qualified simply because they are the most qualified of\nthose candidates that you interviewed. Without evaluating each skill against a\nstandard, Turner says,\" you might find yourself being pressured in your mind\nto pick the best of a bad lot instead of running the whole thing over again.\"\n\nAn effective evaluation rates each candidate in each success factor and\ncompares him or her against a set criteria. For example, you might say that\nyou want a candidate who can type at least 50 words per minute. Other skills\nmight appear harder to quantify, but Whitaker says that it's just a matter of\nthinking about them differently. For a leadership criterion, for instance, you\nmight set a standard of having managed a certain number of people or a project\nof a certain complexity.\n\nDon't compare candidates against each other until you have compared them\nagainst this standard. After this is done, all the interviewers can come\ntogether to compare notes and discuss selection.\n\nDig Deeper: How to Improve Your Hiring Practices\n\nHow to Conduct a Job Interview: Tips for Success\n\n• Do your homework. Study the candidate's resume before the interview.\nSullivan also sometimes Googles names and checks LinkedIn profiles for more\ninformation.\n\n• Be nice. Use nonverbal gestures like smiling, leaning forward, and nodding\nyour head to make the candidate feel comfortable. \"The more comfortable they\nare, the more rapport that you can build that is positive between the\ninterviewer and interviewee, and the more information you will get from the\ninterviewee,\" Turner says. And information is kind of the stock and trade of\nthe selection process that makes decision-making easier.\n\n• Take notes. After several interviews, it's easy to get candidates'\nexperiences mixed up. Make sure you write them down.\n\n• Use the whole interview to evaluate each criterion. Just because you asked a\nquestion that is intended to evaluate one factor, doesn't mean that the answer\nto that question can't be used to evaluate other factors on your list.\n\n• Don't talk too much. \"You can guide them to specific information you are\nlooking for, but the candidates should do most of the talking,\" Whitaker says.\n\nResources\n\nView sample behavioral interview questions, organized by skill.\n\nThe U.S. Equal Employement Opportunity Commission's list of prohibited\nemployement practices.\n\nFigure out the Cost of a Bad Hire with this calculator.\n\n## Editor's Note: Looking for Employee Background Checks for your company? If\nyou would like information to help you choose the one that's right for you,\nuse the questionnaire below to have our partner, BuyerZone, provide you with\ninformation for free:\n\nEditorial Disclosure: Inc. writes about products and services in this and\nother articles. These articles are editorially independent - that means\neditors and reporters research and write on these products free of any\ninfluence of any marketing or sales departments. In other words, no one is\ntelling our reporters or editors what to write or to include any particular\npositive or negative information about these products or services in the\narticle. The article's content is entirely at the discretion of the reporter\nand editor. You will notice, however, that sometimes we include links to these\nproducts and services in the articles. When readers click on these links, and\nbuy these products or services, Inc may be compensated. This e-commerce based\nadvertising model - like every other ad on our article pages - has no impact\non our editorial coverage. Reporters and editors don't add those links, nor\nwill they manage them. This advertising model, like others you see on Inc,\nsupports the independent journalism you find on this site.\n\nInc. helps entrepreneurs change the world. Get the advice you need to start,\ngrow, and lead your business today. Subscribe here for unlimited access.\n\nUpdated Jan 5, 2021\n\nSponsored Business Content\n\n * Privacy policy\n * Notice of collection\n * do not sell my data\n * Ad vendor policy\n * terms of use\n * Advertise\n * help Center\n * sitemap\n\nCOPYRIGHT 2021 MANSUETO VENTURES\n\n" } ]
7,073,920
How To Care for Beagles
To care for your beagle, feed it a high quality dog food designed for small dogs that includes meat and vegetables as its main ingredients. Make sure to take it for at least two 20 minute walks each day to ensure it gets enough exercise. In addition, brush your dog often with a short-bristled brush to cut down on shedding, and trim its nails to avoid accidental scratching. You should also take it to your vet at least once a year so it can get vaccinated and be checked out for common diseases.
[ "http://web.archive.org/web/20181009121442/http://www.humanesociety.org:80/animals/dogs/tips/housetraining_puppies.html", "http://web.archive.org/web/20170708125215/http://pets.webmd.com:80/healthy-dog-teeth-10/slideshow-brushing-dog-teeth", "http://web.archive.org/web/20191226053651/http://veterinarymedicine.dvm360.com:80/obesity-dogs-part-1-exploring-causes-and-consequences-canine-obesity?rel=canonical", "http://web.archive.org/web/20211102171900/https://www.aspca.org/pet-care/general-pet-care/spayneuter-your-pet", "http://web.archive.org/web/20210611163907/https://www.popsci.com/science/article/2013-03/chemistry-kibble/", "http://web.archive.org/web/20211108213502/https://www.aspca.org/pet-care/dog-care/dog-grooming-tips", "http://web.archive.org/web/20181027200158/http://www.humanesociety.org:80/animals/dogs/tips/crate_training.html", "http://web.archive.org/web/20211122083840/https://pets.webmd.com/dogs/guide/raw-dog-food-dietary-concerns-benefits-and-risks", "http://web.archive.org/web/20180213073123/http://www.akc.org:80/dog-breeds/beagle/care/", "http://web.archive.org/web/20180817175700/https://pets.webmd.com/dogs/guide/exercise-dogs", "http://web.archive.org/web/20211204005041/https://petobesityprevention.org/" ]
train
2,318
[ { "original_url": "http://www.humanesociety.org:80/animals/dogs/tips/housetraining_puppies.html", "archive_url": "http://web.archive.org/web/20181009121442/http://www.humanesociety.org:80/animals/dogs/tips/housetraining_puppies.html", "parsed_text": { "title": "How to housetrain your dog or puppy : The Humane Society of the United States", "passages": [ "Housetraining your dog or puppy requires patience, commitment and lots of consistency. Accidents are part of the process, but if you follow these basic housetraining guidelines, you can get the newest member of your family on the right track in a few weeks’ time.", "Like babies, puppies do best on a regular schedule. The schedule teaches them that there are times to eat, times to play and times to do their business. Generally speaking, a puppy can control their bladder one hour for every month of age. So if your puppy is two months old, they can hold it for about two hours. Don't go longer than this between bathroom breaks or they’re guaranteed to have an accident.", "Take your puppy outside frequently—at least every two hours—and immediately after they wake up, during and after playing, and after eating or drinking.", "Pick a bathroom spot outside, and always take your puppy (on a leash) to that spot. While your puppy is relieving themselves, use a specific word or phrase that you can eventually use before they go to remind them what to do. Take them out for a longer walk or some playtime only after they have eliminated.", "Reward your puppy every time they eliminate outdoors. Praise or give treats—but remember to do so immediately after they’ve finished, not after they come back inside. This step is vital, because rewarding your dog for going outdoors is the only way to teach what's expected of them. Before rewarding, be sure they’re finished. Puppies are easily distracted and if you praise too soon, they may forget to finish until they’re back in the house.", "Put your puppy on a regular feeding schedule. What goes into a puppy on a schedule comes out of a puppy on a schedule. Depending on their age, puppies usually need to be fed three or four times a day. Feeding your puppy at the same times each day will make it more likely that they'll eliminate at consistent times as well, making housetraining easier for both of you.", "Pick up your puppy's water dish about two and a half hours before bedtime to reduce the likelihood that they'll need to relieve themselves during the night. Most puppies can sleep for approximately seven hours without needing a bathroom break. If your puppy does wake you up in the night, don't make a big deal of it; otherwise they will think it is time to play and won't want to go back to sleep. Turn on as few lights as possible, don't talk to or play with your puppy, take them out and then return them to bed.", "Tether your puppy to you or a nearby piece of furniture with a six-foot leash if you are not actively training or playing. Watch for signs that your puppy needs to go out. Some signs are obvious, such as barking or scratching at the door, squatting, restlessness, sniffing around or circling. When you see these signs, immediately grab the leash and take them outside to their bathroom spot. If they eliminate, praise them and reward with a treat.", "Keep your puppy on leash in the yard. During the housetraining process, your yard should be treated like any other room in your house. Give your puppy some freedom in the house and yard only after they become reliably housetrained.", "When you're unable to watch your puppy at all times, restrict them to an area small enough that they won't want to eliminate there.", "The space should be just big enough to comfortably stand, lie down and turn around. You can use a portion of a bathroom or laundry room blocked off with baby gates.", "Or you may want to crate train your puppy. (Be sure to learn how to use a crate humanely as a method of confinement.) If your puppy has spent several hours in confinement, you'll need to take them directly to their bathroom spot as soon as you return.", "Expect your puppy to have a few accidents in the house—it's a normal part of housetraining. Here's what to do when that happens:", "Make a startling noise (be careful not to scare them) or say \"OUTSIDE!\" and immediately take them to their bathroom spot. Praise your pup and give a treat if they finish there.", "Don't punish your puppy for eliminating in the house. If you find a soiled area, it's too late to administer a correction. Just clean it up. Rubbing your puppy's nose in it, taking them to the spot and scolding them or any other punishment will only make them afraid of you or afraid to eliminate in your presence. Punishment will often do more harm than good.", "Clean the soiled area thoroughly. Puppies are highly motivated to continue soiling in areas that smell like urine or feces. Find tips for cleaning up after your pet here.", "It's extremely important that you use these supervision and confinement procedures to minimize the number of accidents. If you allow your puppy to eliminate frequently in the house, they'll get confused about where they’re supposed to go, which will prolong the housetraining process.", "If you have to be away from home more than four or five hours a day, this may not be the best time for you to get a puppy. Instead, you may want to consider an older dog who can wait for your return. If you already have a puppy and must be away for long periods of time, you'll need to:", "Alternatively, train them to eliminate in a specific place indoors. Be aware, however, that doing this can prolong the process of housetraining. Teaching your puppy to eliminate on newspaper may create a life-long surface preference, meaning that even as an adult they may eliminate on any newspaper lying around the living room.", "If you plan to paper-train, confine them to an area with enough room for a sleeping space, a playing space and a separate place to eliminate. In the designated elimination area, use either newspapers (cover the area with several layers of newspaper) or a sod box. To make a sod box, place sod in a container such as a child's small, plastic swimming pool. You can also find dog-litter products at a pet supply store.", "If you have to clean up an accident outside the designated elimination area, put the soiled rags or paper towels inside it afterward to help your puppy recognize the scented area as the place where they are supposed to eliminate.", "The HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions to The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax identification number is 53-0225390.", "*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy" ] }, "parsed_md": "How to housetrain your dog or puppy : The Humane Society of the United States\n\n * Skip to nav\n * Skip to content\n\n * News\n * Video\n * Animals\n\n * Pets\n * Wild Neighbors\n * Animals A-Z\n * Our Care Centers\n * Our Work\n * Magazines\n * About Us\n * Ways to Give\n\nDONATE\n\n# How to housetrain your dog or puppy\n\nPhoto by Renphoto/iStockphoto\n\nHousetraining your dog or puppy requires patience, commitment and lots of\nconsistency. Accidents are part of the process, but if you follow these basic\nhousetraining guidelines, you can get the newest member of your family on the\nright track in a few weeks’ time.\n\n## Contents\n\n 1. Establish a routine\n 2. Supervise your puppy\n 3. When you can't supervise, confine\n 4. Mistakes happen\n 5. Make plans for when you're away\n\n## Establish a routine\n\nLike babies, puppies do best on a regular schedule. The schedule teaches them\nthat there are times to eat, times to play and times to do their business.\nGenerally speaking, a puppy can control their bladder one hour for every month\nof age. So if your puppy is two months old, they can hold it for about two\nhours. Don't go longer than this between bathroom breaks or they’re guaranteed\nto have an accident.\n\nTake your puppy outside frequently—at least every two hours—and immediately\nafter they wake up, during and after playing, and after eating or drinking.\n\nPick a bathroom spot outside, and always take your puppy (on a leash) to that\nspot. While your puppy is relieving themselves, use a specific word or phrase\nthat you can eventually use before they go to remind them what to do. Take\nthem out for a longer walk or some playtime only after they have eliminated.\n\nReward your puppy every time they eliminate outdoors. Praise or give\ntreats—but remember to do so immediately after they’ve finished, not after\nthey come back inside. This step is vital, because rewarding your dog for\ngoing outdoors is the only way to teach what's expected of them. Before\nrewarding, be sure they’re finished. Puppies are easily distracted and if you\npraise too soon, they may forget to finish until they’re back in the house.\n\nPut your puppy on a regular feeding schedule. What goes into a puppy on a\nschedule comes out of a puppy on a schedule. Depending on their age, puppies\nusually need to be fed three or four times a day. Feeding your puppy at the\nsame times each day will make it more likely that they'll eliminate at\nconsistent times as well, making housetraining easier for both of you.\n\nPick up your puppy's water dish about two and a half hours before bedtime to\nreduce the likelihood that they'll need to relieve themselves during the\nnight. Most puppies can sleep for approximately seven hours without needing a\nbathroom break. If your puppy does wake you up in the night, don't make a big\ndeal of it; otherwise they will think it is time to play and won't want to go\nback to sleep. Turn on as few lights as possible, don't talk to or play with\nyour puppy, take them out and then return them to bed.\n\n## Supervise your puppy\n\nDon't give your puppy an opportunity to soil in the house; keep an eye on them\nwhenever they’re indoors.\n\nTether your puppy to you or a nearby piece of furniture with a six-foot leash\nif you are not actively training or playing. Watch for signs that your puppy\nneeds to go out. Some signs are obvious, such as barking or scratching at the\ndoor, squatting, restlessness, sniffing around or circling. When you see these\nsigns, immediately grab the leash and take them outside to their bathroom\nspot. If they eliminate, praise them and reward with a treat.\n\nKeep your puppy on leash in the yard. During the housetraining process, your\nyard should be treated like any other room in your house. Give your puppy some\nfreedom in the house and yard only after they become reliably housetrained.\n\n## When you can't supervise, confine\n\nWhen you're unable to watch your puppy at all times, restrict them to an area\nsmall enough that they won't want to eliminate there.\n\nBrowse Dog Crates on Amazon.com »\n\n * The space should be just big enough to comfortably stand, lie down and turn around. You can use a portion of a bathroom or laundry room blocked off with baby gates.\n * Or you may want to crate train your puppy. (Be sure to learn how to use a crate humanely as a method of confinement.) If your puppy has spent several hours in confinement, you'll need to take them directly to their bathroom spot as soon as you return.\n\nPhoto by TatyanaGl/iStockphoto\n\n## Mistakes happen\n\nExpect your puppy to have a few accidents in the house—it's a normal part of\nhousetraining. Here's what to do when that happens:\n\n * Interrupt your puppy when you catch them in the act.\n * Make a startling noise (be careful not to scare them) or say \"OUTSIDE!\" and immediately take them to their bathroom spot. Praise your pup and give a treat if they finish there.\n * Don't punish your puppy for eliminating in the house. If you find a soiled area, it's too late to administer a correction. Just clean it up. Rubbing your puppy's nose in it, taking them to the spot and scolding them or any other punishment will only make them afraid of you or afraid to eliminate in your presence. Punishment will often do more harm than good.\n * Clean the soiled area thoroughly. Puppies are highly motivated to continue soiling in areas that smell like urine or feces. Find tips for cleaning up after your pet here.\n\nIt's extremely important that you use these supervision and confinement\nprocedures to minimize the number of accidents. If you allow your puppy to\neliminate frequently in the house, they'll get confused about where they’re\nsupposed to go, which will prolong the housetraining process.\n\n## Make plans for when you're away\n\nIf you have to be away from home more than four or five hours a day, this may\nnot be the best time for you to get a puppy. Instead, you may want to consider\nan older dog who can wait for your return. If you already have a puppy and\nmust be away for long periods of time, you'll need to:\n\n * Arrange for someone, such as a responsible neighbor or a professional pet sitter, to take them for bathroom breaks.\n * Alternatively, train them to eliminate in a specific place indoors. Be aware, however, that doing this can prolong the process of housetraining. Teaching your puppy to eliminate on newspaper may create a life-long surface preference, meaning that even as an adult they may eliminate on any newspaper lying around the living room.\n * If you plan to paper-train, confine them to an area with enough room for a sleeping space, a playing space and a separate place to eliminate. In the designated elimination area, use either newspapers (cover the area with several layers of newspaper) or a sod box. To make a sod box, place sod in a container such as a child's small, plastic swimming pool. You can also find dog-litter products at a pet supply store.\n * If you have to clean up an accident outside the designated elimination area, put the soiled rags or paper towels inside it afterward to help your puppy recognize the scented area as the place where they are supposed to eliminate.\n\n> Find more dog care and behavior tip sheets »\n\n## RELATED READING\n\nBringing your new dog home\n\nUrine-marking behavior: How to prevent it\n\nDogs: Positive reinforcement training\n\nSubmissive Urination: Why your dog does it and how to help them stop\n\nHow to remove pet stains and odors\n\n * Donate\n\nYour donation helps us fight cruelty to animals.\n\nDonate\n\n * Sign Up\n * Take Action\n * Stop puppy mill cruelty -- report it! Act now\n\n## Related Content\n\n### Dog Care and Behavior Tips\n\nResource: Tip Sheet\n\n### Ten Dog Care Essentials\n\nResource: Tip Sheet\n\n### Puppy Behavior Basics\n\nResource: Tip Sheet\n\n### Housetraining Adult and Senior Dogs\n\nView more related content\n\n * Home\n * Privacy Policy\n * Site Map\n * Contact Us\n * Newsroom\n\n### Get Connected\n\n * RSS Subscribe\n * Facebook\n * Twitter\n * YouTube\n * Instagram\n * LinkedIn\n * Google+\n * Tumblr\n\n### Sign Up for HSUS Email Alerts\n\n### Get HSUS Text Updates*\n\n### About Us\n\n * Blog\n * Mission Statement\n * Our Policies\n * Our Leadership\n * Accomplishments\n * Annual Report\n * F.A.Q.\n * Careers\n\n### Affiliates\n\n * Fund for Animals\n * Humane Society International\n * Humane Society Veterinary Medical Association\n * Wildlife Land Trust\n\n### Help Animals\n\n * Report an Animal Emergency\n * Report an Animal Cruelty Crime\n * Reward and Tip Lines\n * Disaster Preparedness\n * Resources for Law Enforcement\n * Shelters & Shelter Services\n * Volunteer with HSUS\n * 50 Ways to Help\n\n### Take Action\n\n * Act Now\n * Our Campaigns\n * State Legislation\n * Federal Legislation\n\n### Donate\n\n * Make a Monthly Donation\n * Make a One-Time Gift\n * Create a Legacy\n * Make a Leadership Gift\n * Fundraise for Animals\n * Make a Vehicle Donation\n * Contact Philanthropy\n * Other Ways to Give\n * Donations F.A.Q.\n\n### Membership\n\n * Become a Member\n * Explore All Animals Magazine\n * Manage My Online Account\n * Membership F.A.Q.\n\n© 2018 The Humane Society of the United States\n\nThe HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions\nto The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax\nidentification number is 53-0225390.\n\n*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy\n\n" }, { "original_url": "http://pets.webmd.com:80/healthy-dog-teeth-10/slideshow-brushing-dog-teeth", "archive_url": "http://web.archive.org/web/20170708125215/http://pets.webmd.com:80/healthy-dog-teeth-10/slideshow-brushing-dog-teeth", "parsed_text": { "title": "Slideshow: How to Brush Your Dog’s Teeth", "passages": [ "Brush your dog's teeth when she's calm and relaxed. Your goal: Set a routine. Working up to brushing daily is ideal. But if her mouth is healthy, even three days a week can make a difference. Without brushing, plaque can build up, putting your dog at risk for bad breath, gum disease, and tooth decay. It can also cause painful infection. Severe infection can spread, causing life- threatening conditions.", "You'll want to use a toothbrush made for dogs. The bristles are softer and specially angled. Finger brushes can work well for dogs under 30 pounds. For larger dogs, longer handles can give you better reach. Be sure to use dog toothpaste, too. It comes in dog-friendly flavors like poultry or peanut butter. Never use human toothpaste; it contains ingredients that may hurt your dog's stomach.", "Make sure you're in a spot where your dog is comfortable. Don't stand above your dog, hold her down, or take a threatening stance. Instead, try kneeling or sitting in front of or to the side of her. Gauge your dog's anxiety level. If she seems upset, stop, and try again later. You may need to work on mastering each of the following steps over time.", "Test your dog's willingness to have you touch her mouth by rubbing your finger along her upper gums and teeth. This will help her get used to the feel of something against her teeth. Use light pressure. You may need to get her comfortable with this over a few sessions before moving on.", "Put some dog toothpaste on your fingertip. Let your dog lick the toothpaste from your fingertip so that she can get used to the texture and taste. If after a few days she refuses to lick more toothpaste after her initial taste, try a different flavor. Hopefully, you'll find one she sees as a treat.", "When pup is used to you opening and touching her mouth, start using the toothpaste and toothbrush together. Lift her upper lip. As you approach her teeth with the brush, angle the bristles so they reach the gum line. Placing them at a 45-degree angle against her teeth will help the bristles massage the gum line and clear away plaque.", "Brush in small circles, getting top and bottom on each side. As you move the bristles along the gum line, some light bleeding may occur. Slight bleeding every so often is OK. But ongoing or heavy bleeding may mean you’re brushing too aggressively or it may be a sign of gum disease. Speak with your vet for advice.", "Brush a few teeth at a time, working up to more each day. Aim for two minutes total. If your dog resists at first, try starting on the outsides of the canine and back teeth, where plaque tends to collect. If you can get the insides, great. But if you can’t get to them as well, don’t stress too much. Her coarse tongue helps keep that area cleaner.", "Keep the mood light while you're brushing your dog's teeth. Talk to her throughout your daily brushing, telling her exactly what you're doing. Remind her what a good pup she is by stroking her jowls or patting her head.", "When you're finished brushing your dog's teeth, reward her with her favorite treat or extra attention. Always stop when everyone's still having fun. Also remember that good dental care doesn't end with brushing. Certain chews and treats can also help you fight plaque buildup. And don't forget to schedule regular professional dental cleanings. Talk with your vet about how often is right for your dog.", "THIS TOOL DOES NOT PROVIDE VETERINARY ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional veterinary advice, diagnosis or treatment and should not be relied on to make decisions about your pet’s health. Never ignore professional veterinary advice in seeking treatment because of something you have read on the WebMD Site. If you think your pet may have a veterinary emergency, immediately call your veterinarian.", "Your Dog's Teeth: Toothaches and Problems Know the signs of a toothache, gum infection, or other common problems with dog teeth.", "The Perils of Gum Disease in Dogs Gum disease can cause dogs pain and chewing problems. Here's how to catch it early - and stop it.", "No Cavities! Dental Foods and Treats for Dogs Many products promise to pamper your pet's pearly white teeth. Here are the pros and cons of dental foods.", "Dog Teeth Cleaning at the Vet: Do You Need It? Find out if your dog really needs a professional cleaning to remove plaque, tarter, and bacteria.", "Brushing Your Dog's Teeth: How Beneficial Is It? Learn about the dangers that threaten your dog's teeth today. Find out if brushing is worth the effort.", "A dog’s bad breath is usually caused by tooth plaque from bacteria and food particles. Beware: this can develop into gingivitis." ] }, "parsed_md": "Slideshow: How to Brush Your Dog’s Teeth\n\nSkip to content\n\nCheck Your Symptoms Find A Doctor Find Lowest Drug Prices\n\nSign In Sign UpSubscribe\n\n * My ProfileWelcome\n * * My Tools\n * My WebMD Pages\n * My Account\n * Sign Out\n\nSubscribe\n\nWebMD Home Healthy Pets Are Your Dog's Teeth Healthy?\n\nPrint Article\n\n# Are Your Dog's Teeth Healthy?\n\n## Slideshow: How to Brush Your Dog's Teeth\n\n### Step One: Find the Right Time\n\nBrush your dog's teeth when she's calm and relaxed. Your goal: Set a routine.\nWorking up to brushing daily is ideal. But if her mouth is healthy, even three\ndays a week can make a difference. Without brushing, plaque can build up,\nputting your dog at risk for bad breath, gum disease, and tooth decay. It can\nalso cause painful infection. Severe infection can spread, causing life-\nthreatening conditions.\n\n### Step Two: Gather Your Tools\n\nYou'll want to use a toothbrush made for dogs. The bristles are softer and\nspecially angled. Finger brushes can work well for dogs under 30 pounds. For\nlarger dogs, longer handles can give you better reach. Be sure to use dog\ntoothpaste, too. It comes in dog-friendly flavors like poultry or peanut\nbutter. Never use human toothpaste; it contains ingredients that may hurt your\ndog's stomach.\n\n### Step Three: Assume the Position\n\nMake sure you're in a spot where your dog is comfortable. Don't stand above\nyour dog, hold her down, or take a threatening stance. Instead, try kneeling\nor sitting in front of or to the side of her. Gauge your dog's anxiety level.\nIf she seems upset, stop, and try again later. You may need to work on\nmastering each of the following steps over time.\n\n### Step Four: Get Her Gums Ready\n\nTest your dog's willingness to have you touch her mouth by rubbing your finger\nalong her upper gums and teeth. This will help her get used to the feel of\nsomething against her teeth. Use light pressure. You may need to get her\ncomfortable with this over a few sessions before moving on.\n\n### Step Five: Test the Toothpaste\n\nPut some dog toothpaste on your fingertip. Let your dog lick the toothpaste\nfrom your fingertip so that she can get used to the texture and taste. If\nafter a few days she refuses to lick more toothpaste after her initial taste,\ntry a different flavor. Hopefully, you'll find one she sees as a treat.\n\n### Step Six: Try the Toothbrush\n\nWhen pup is used to you opening and touching her mouth, start using the\ntoothpaste and toothbrush together. Lift her upper lip. As you approach her\nteeth with the brush, angle the bristles so they reach the gum line. Placing\nthem at a 45-degree angle against her teeth will help the bristles massage the\ngum line and clear away plaque.\n\n### Step Seven: Use a Circular Motion\n\nBrush in small circles, getting top and bottom on each side. As you move the\nbristles along the gum line, some light bleeding may occur. Slight bleeding\nevery so often is OK. But ongoing or heavy bleeding may mean you’re brushing\ntoo aggressively or it may be a sign of gum disease. Speak with your vet for\nadvice.\n\n### Step Eight: Focus on the Plaque\n\nBrush a few teeth at a time, working up to more each day. Aim for two minutes\ntotal. If your dog resists at first, try starting on the outsides of the\ncanine and back teeth, where plaque tends to collect. If you can get the\ninsides, great. But if you can’t get to them as well, don’t stress too much.\nHer coarse tongue helps keep that area cleaner.\n\n### Step Nine: Be Reassuring\n\nKeep the mood light while you're brushing your dog's teeth. Talk to her\nthroughout your daily brushing, telling her exactly what you're doing. Remind\nher what a good pup she is by stroking her jowls or patting her head.\n\n### Step Ten: End on a Positive Note\n\nWhen you're finished brushing your dog's teeth, reward her with her favorite\ntreat or extra attention. Always stop when everyone's still having fun. Also\nremember that good dental care doesn't end with brushing. Certain chews and\ntreats can also help you fight plaque buildup. And don't forget to schedule\nregular professional dental cleanings. Talk with your vet about how often is\nright for your dog.\n\nPrevious page Next page\n\nDog Teeth Healthy TOC\n\nSHARE What is this?\n\nReviewed by Amy Flowers, DVM on March 18, 2016\n\nSources:\n\nIMAGES PROVIDED BY:\n\n(1) Steve Pomberg / WebMD\n\n(2) Steve Pomberg / WebMD\n\n(3) Steve Pomberg / WebMD\n\n(4) Steve Pomberg / WebMD\n\n(5) Steve Pomberg / WebMD\n\n(6) Steve Pomberg / WebMD\n\n(7) Steve Pomberg / WebMD\n\n(8) Steve Pomberg / WebMD\n\n(9) Steve Pomberg / WebMD\n\n(10) Steve Pomberg / WebMD\n\nREFERENCES:\n\nMegan Hilf Riley, DVM, Shallowford Animal Hospital, Marietta, Ga.\n\nWebMD Veterinary Reference from ASPCA Virtual Pet Behaviorist: \"10 Tips for\nBetter Dental Health in Dogs.\"\n\nAmerican Veterinary Medical Association: \"February is Pet Dental Health\nMonth.\"\n\nWebMD Veterinary Reference: \"Dog Dental Treats.\"\n\nThis tool does not provide medical advice. See additional information:\n\nTHIS TOOL DOES NOT PROVIDE VETERINARY ADVICE. It is intended for general\ninformational purposes only and does not address individual circumstances. It\nis not a substitute for professional veterinary advice, diagnosis or treatment\nand should not be relied on to make decisions about your pet’s health. Never\nignore professional veterinary advice in seeking treatment because of\nsomething you have read on the WebMD Site. If you think your pet may have a\nveterinary emergency, immediately call your veterinarian.\n\n© 2016 WebMD, LLC. All rights reserved.\n\n## Related Content\n\n * Your Dog's Teeth: Toothaches and Problems Know the signs of a toothache, gum infection, or other common problems with dog teeth.\n * The Perils of Gum Disease in Dogs Gum disease can cause dogs pain and chewing problems. Here's how to catch it early - and stop it.\n * No Cavities! Dental Foods and Treats for Dogs Many products promise to pamper your pet's pearly white teeth. Here are the pros and cons of dental foods.\n * Dog Teeth Cleaning at the Vet: Do You Need It? Find out if your dog really needs a professional cleaning to remove plaque, tarter, and bacteria.\n * Brushing Your Dog's Teeth: How Beneficial Is It? Learn about the dangers that threaten your dog's teeth today. Find out if brushing is worth the effort.\n\n## Additional Resources\n\n### Doggie Bad Breath\n\nA dog’s bad breath is usually caused by tooth plaque from bacteria and food\nparticles. Beware: this can develop into gingivitis.\n\nOther causes of bad breath include diabetes, infections, and kidney disease.\nConsult a vet if bad breath is persistent.\n\n#### Women's Health Newsletter\n\nFind out what women really need.\n\n### Dog Health Poll\n\n### Health Solutions From Our Sponsors\n\n * Knee Pain Management\n * Bent Fingers?\n * Cancer Treatments\n\n * Online Hearing Test\n * Managing Diabetes\n * Expert Orthopedic Care\n\n * Cancer Support\n * Treat Pet Anxiety\n * Advanced Breast Cancer\n\n * Care for Valve Disease?\n * Pet Food Facts\n * Hearing Loss Help\n\n * Ringing in the Ears\n * Find Infant Formula\n * Aortic Valve Stenosis\n\n##### More From WebMD:\n\nThe Stress of Caregiving|Healthy Cat Tips|Immunotherapy for Cancer|7 Good\nHabits for Diabetes|Multiple Myeloma|8 Ways to Avoid Heart Attack|Treatments\nfor Cancer|Living Better With Migraine|Foods That Cause Acid Reflux|Tips for\nYour Dog's Health|Diabetes Assessment|Avoid Allergy Triggers|Treating Advanced\nProstate Cancer|Steps to Manage Your Blood Sugar\n\n###### Find us on:\n\nURAC: Accredited Health Web Site AdChoices\n\nAbout WebMD Advertise With Us Terms of Use Privacy Policy Advertising Policy\nAccessibility Sponsor Policy\n\nSite Map Careers Contact Us Medscape Reference eMedicineHealth RxList OnHealth\nMedscape MedicineNet\n\nBootsWebMD WebMD Corporate WebMD Health Services First Aid WebMD Magazine\nWebMD Health Record\n\nWebMD Mobile Newsletters Dictionary Physician Directory\n\n©2005-2017 WebMD, LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment. See additional\ninformation.\n\n" }, { "original_url": "http://veterinarymedicine.dvm360.com:80/obesity-dogs-part-1-exploring-causes-and-consequences-canine-obesity", "archive_url": "http://web.archive.org/web/20191226053651/http://veterinarymedicine.dvm360.com:80/obesity-dogs-part-1-exploring-causes-and-consequences-canine-obesity?rel=canonical", "parsed_text": { "title": "Obesity in dogs, Part 1: Exploring the causes and consequences of canine obesity", "passages": [ "This increasingly common condition decreases a dog's life span, increases its risk for various cancers, and causes orthopedic problems—just to name a few of the possible sequelae.", "It is generally accepted that the prevalence of overweight and obese pets has increased in recent years. Excess weight is the most common medical condition in companion animals and has a number of health and wellness implications for both pets and their owners.", "Certain behaviors predispose dogs to weight gain. In Part 1 of this two-part series, we explore common causes of weight gain in dogs and the consequences of dogs being overweight or obese. In Part 2, we discuss treatment and monitoring strategies.", "Obesity is defined as excessive white adipose tissue.^1 Human epidemiologic data show increased morbidity and mortality with increasing body fat mass.^2 The most commonly used measure of body fat in people is the body mass index (BMI: weight [kg] divided by height^2 [m]). People are defined as", "Individuals who are overweight or obese have an increased risk of cardiovascular disease and certain cancers and of overall mortality.^7-10", "Data from companion animals are more limited, and the definition of obesity is more arbitrary. Dogs are overweight when their weight is > 15% above ideal and are obese when their weight is > 30% of ideal.^11,12 However, these criteria have not been confirmed with rigorous epidemiologic studies, and limited data exist on the definition of an optimal body weight. In most animals, obesity results from an imbalance between energy intake and energy expenditure.", "© 2019 MultiMedia Animal Care LLC. All rights reserved. Reproduction in whole or in part is prohibited. Please send any technical comments or questions to our webmasters." ] }, "parsed_md": "Obesity in dogs, Part 1: Exploring the causes and consequences of canine\nobesity\n\n### Special Roles >>\n\n * Managers\n * Technicians\n * Team\n * Owners\n * Associates\n * Students\n * Feline\n * Equine\n * Exotics\n * Food Animal\n\nMedicine Center\n\nFeaturing Information from:\n\n* Medicine\n* The Essentials\n\n * Anesthesia\n * Atopic dermatitis\n * Canine cranial cruciate ligament injuries\n * Canine and feline lymphoma\n * Canine house training\n * Canine hyperadrenocorticism\n * Canine influenza\n * Chronic and acute renal disease\n * Cognitive dysfunction\n * Congestive heart failure\n * Diabetes mellitus\n * Feline hyperthyroidism\n * Feline inappropriate elimination\n * Fleas\n * Food allergy\n * Gastric dilatation-volvulus\n * Geriatric medicine\n * Glaucoma\n * Heartworm disease\n * Leptospirosis\n * Low-stress techniques\n * Nutrition nuggets\n * Obesity in pets\n * Osteoarthritis\n * Otitis\n * Pancreatitis and gastrointestinal disease\n * Periodontal disease\n * Separation anxiety\n * Ticks\n * Urinary tract disease\n * Wound management and skin grafts\n\n* Internal medicine\n\n * All internal medicine\n * Alternative medicine\n * Anesthesia\n * Cardiology\n * Clinical pathology\n * Diagnostic procedures\n * Emergency and critical care\n * Endocrinology\n * Endoscopy\n * Gastroenterology\n * Geriatric medicine\n * Hepatic disease\n * Imaging\n * Immunology\n * Infectious disease\n * Neurology\n * Nutrition\n * Oncology\n * Pain management\n * Parasitology\n * Pediatric medicine\n * Pharmacology\n * Physical rehabilitation\n * Renal disease\n * Reproduction\n * Respiratory disease\n * Toxicology\n * Urology\n * Zoonosis\n\n* Animal welfare\n* Behavior\n* Dentistry\n* Dermatology\n\n * All dermatology\n * Ear disease\n\n* Equine medicine\n* Exotics\n\n * All exotic-animal medicine\n * Avian medicine\n\n* Feline medicine\n* Food animals\n* Ophthalmology\n* Parasitology\n* Surgery\n\n * All surgery\n * Orthopedics\n\n* Veterinary Medicine\n\n * Current and past issues\n * Idea Exchange form\n * Forms and client handouts\n * Advisory boards\n * Author guidelines\n\n## ADVERTISEMENT\n\n## Obesity in dogs, Part 1: Exploring the causes and consequences of canine\nobesity\n\nThis increasingly common condition decreases a dog's life span, increases its\nrisk for various cancers, and causes orthopedic problems—just to name a few of\nthe possible sequelae.\n\nApr 01, 2011\n\nBy Christopher G. Byers, DVM, DACVECC, DACVIM\n\nVETERINARY MEDICINE\n\n12345678910\n\nNext\n\n| (Photo by Gregory Kindred) \n--- \n \nIt is generally accepted that the prevalence of overweight and obese pets has\nincreased in recent years. Excess weight is the most common medical condition\nin companion animals and has a number of health and wellness implications for\nboth pets and their owners.\n\nCertain behaviors predispose dogs to weight gain. In Part 1 of this two-part\nseries, we explore common causes of weight gain in dogs and the consequences\nof dogs being overweight or obese. In Part 2, we discuss treatment and\nmonitoring strategies.\n\nDEFINING OVERWEIGHT AND OBESE\n\nObesity is defined as excessive white adipose tissue.^1 Human epidemiologic\ndata show increased morbidity and mortality with increasing body fat mass.^2\nThe most commonly used measure of body fat in people is the body mass index\n(BMI: weight [kg] divided by height^2 [m]). People are defined as\n\n * Underweight (BMI < 18.5)\n * Normal (BMI = 18.5 to 24.9)\n * Overweight (BMI = 25 to 29.9)\n * Obese (BMI = 30 to 39.9)\n * Extremely obese (BMI ≥ 40).^3-6\n\nIndividuals who are overweight or obese have an increased risk of\ncardiovascular disease and certain cancers and of overall mortality.^7-10\n\nData from companion animals are more limited, and the definition of obesity is\nmore arbitrary. Dogs are overweight when their weight is > 15% above ideal and\nare obese when their weight is > 30% of ideal.^11,12 However, these criteria\nhave not been confirmed with rigorous epidemiologic studies, and limited data\nexist on the definition of an optimal body weight. In most animals, obesity\nresults from an imbalance between energy intake and energy expenditure.\n\n12345678910\n\nNext \n \n## Related links\n\n * Obesity in dogs, Part 2: Treating excess weight with a multiple-modality approach\n * Just Ask the Expert: How do I help clients keep their dogs from begging?\n\n### Hot topics on dvm360\n\n#### Pet quiz: Are these lucky dog and cat cases real or fake?\n\n#### Clearing up cannabis confusion for veterinary professionals\n\n#### The trauma phenomenon in veterinary medicine: A dvm360 leadership\nchallenge\n\n#### Support your local veterinary girl gang\n\n#### A dog was euthanized so it could be buried with its owner. You responded\nen masse.\n\n## ADVERTISEMENT\n\n## ADVERTISEMENT\n\n * dvm360.com\n * Subscribe\n * E-mail newsletters\n * Leadership Challenges\n * Toolkits\n * Products\n * Data Center\n * CE Center\n * Vet Confessionals Project\n * dvm360 magazine\n * Vetted\n * Firstline\n * Veterinary Medicine\n * Veterinary Economics\n * Follow us\n * Contact us\n\n * News\n * Breaking news\n * Recalls\n * Product news\n * Association news\n * Politics\n * Regulatory news\n * Medical news\n * Practice news\n * Photo galleries\n * Videos\n\n * Business\n * Practice finances\n * Personnel\n * Client relations\n * Leadership\n * Revenue\n * Posts and tweets\n * Market data\n * BizQuizzes\n * Hospital design\n * \\- Conference\n * \\- Competition\n * \\- Galleries\n * \\- Floor plans\n * \\- Design toolkit\n\n * Medicine\n * Essentials\n * Clinical video\n * Image quizzes\n * Behavior\n * Dentistry\n * Dermatology\n * Equine medicine\n * Feline medicine\n * Internal medicine\n * Low-stress visits\n * Nutrition\n * Parasitology\n * Surgery\n\n * Team\n * Working with clients\n * Working with the team\n * Working with doctors\n * Working on yourself\n * Audio and video\n * Forms\n * Cartoons\n * Fun Center\n * Team Meeting in a Box\n * Front Desk Disasters\n * Back Office Blunders\n * Coffee on the Couch\n\n * Fetch\n * Fetch dates\n * Fetch Baltimore\n * Fetch Kansas City\n * Hospital Design Conference\n * Fetch San Diego\n * Exhibitors\n * Info packet\n * E-mail alerts\n * Veterinary CE Center\n * Calendar of Veterinary Events\n\n * Home\n * Contact Us\n * About dvm360\n * Disclaimer\n * Meeting Calendar\n * Site Map\n * Privacy Policy\n * Term Of Use\n\n© 2019 MultiMedia Animal Care LLC. All rights reserved. Reproduction in whole\nor in part is prohibited. Please send any technical comments or questions to\nour webmasters.\n\n" }, { "original_url": "https://www.aspca.org/pet-care/general-pet-care/spayneuter-your-pet", "archive_url": "http://web.archive.org/web/20211102171900/https://www.aspca.org/pet-care/general-pet-care/spayneuter-your-pet", "parsed_text": { "title": "Spay/Neuter Your Pet", "passages": [ "By spaying or neutering your pet, you’ll help control the pet homelessness crisis, which results in millions of healthy dogs and cats being euthanized in the United States each year simply because there aren’t enough homes to go around. There are also medical and behavioral benefits to spaying (female pets) and neutering (male pets) your animals.", "Your female pet will live a longer, healthier life. Spaying helps prevent uterine infections and breast tumors, which are malignant or cancerous in about 50 percent of dogs and 90 percent of cats. Spaying your pet before her first heat offers the best protection from these diseases.", "Your spayed female pet won't go into heat. While cycles can vary, female felines usually go into heat four to five days every three weeks during breeding season. In an effort to advertise for mates, they'll yowl and urinate more frequently—sometimes all over the house!", "Your male dog will be less likely to roam away from home. An intact male will do just about anything to find a mate, including finding creative ways escape from the house. Once he's free to roam, he risks injury in traffic and fights with other male animals.", "Your neutered male may be better behaved. Unneutered dogs and cats are more likely to mark their territory by spraying strong-smelling urine all over the house. Your dog might be less likely to mount other dogs, people and inanimate objects after he’s neutered. Some aggression problems may be avoided by early neutering.", "Spaying/neutering your pets is also highly cost-effective. The cost of your pet's spay/neuter surgery is far less than the cost of having and caring for a litter.", "Spaying or neutering will not cause your pet to become overweight. Lack of exercise and overfeeding will cause your pet to pack on the extra pounds—not neutering. Your pet will remain fit and trim as long as you continue to provide exercise and monitor her food intake.", "Neutering is not a quick fix for all behavior problems. Although neutering your pet often reduces undesirable behaviors caused by a higher level of testosterone, there’s no guarantee that your dog’s behavior will change after he’s neutered. Although the surgery will reduce the amount of testosterone in your dog’s system, it won’t eliminate the hormone completely. Neutering will also not reduce behaviors that your pet has learned or that have become habitual. The effects of neutering are largely dependent on your dog’s individual personality, physiology and history.", "For dogs: While the traditional age for neutering is six to nine months, puppies as young as eight weeks old can be neutered as long as they’re healthy. Dogs can be neutered as adults as well, although there’s a slightly higher risk of post-operative complications in older dogs, dogs that are overweight or dogs that have health problems.", "For cats: It is generally considered safe for kittens as young as eight weeks old to be spayed or neutered. In animal shelters, surgery is often performed at this time so that kittens can be sterilized prior to adoption. In an effort to avoid the start of urine spraying and eliminate the chance for pregnancy, it’s advisable to schedule the surgery before your own cat reaches five months of age. It’s possible to spay a female cat while she’s in heat.", "Your veterinary clinic will provide pre-surgical advice that you should follow. In general, avoid giving your cat any food after midnight the night before surgery. A puppy or kitten, however, needs adequate nutrition, and your veterinarian may advise that food not be withheld.", "Your veterinarian can also provide post-operative instructions for you to follow. Although your pet may experience some discomfort after surgery, your veterinarian can take various measures to control pain. Depending on the procedure performed, medication for pain may be sent home with your pet.", "Prevent your pet from running and jumping for up to two weeks following surgery, or as long as your veterinarian recommends.", "Prevent your pet from licking the incision site, which may cause infection, by distracting your pet with treats or by using an Elizabethan collar.", "If you notice any redness, swelling or discharge at the surgery site, or if the incision is open, please contact your veterinarian. Also call your veterinarian if your pet is lethargic, has a decreased appetite, is vomiting or has diarrhea or any other concerns following surgery.", "© 2021 American Society for the Prevention of Cruelty to Animals. All rights reserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy Legal Info" ] }, "parsed_md": "Spay/Neuter Your Pet | ASPCA\n\nSkip to content\n\nASPCA\n\n * Our Work\n\n * Helping People and Pets\n * Investigations and Rescue\n * Animal Care and Recovery\n * Improving Laws for Animals\n * The Puppy Industry\n * Protecting Farm Animals\n * Advancing Horse Welfare\n * Local Services\n\n * New York City\n * Los Angeles\n * Miami, FL\n * Asheville, NC\n * How You Can Help\n\n * Ways to Give\n * Get Involved\n * Find More Humane Food\n * Adopt a Pet\n * Advocate for Animals\n\n## Primary Nav Menu\n\n * Our Work\n\n * Helping People and Pets\n * Investigations and Rescue\n * Animal Care and Recovery\n * Improving Laws for Animals\n * The Puppy Industry\n * Protecting Farm Animals\n * Advancing Horse Welfare\n * Local Services\n\n * New York City\n * Los Angeles\n * Miami, FL\n * Asheville, NC\n * How You Can Help\n\n * Ways to Give\n * Get Involved\n * Find More Humane Food\n * Adopt a Pet\n * Advocate for Animals\n\n * About Us\n * Adopt\n * NYC\n * News\n * ASPCA Pro\n\nDonate\n\n# Spay/Neuter Your Pet\n\nBy spaying or neutering your pet, you’ll help control the pet homelessness\ncrisis, which results in millions of healthy dogs and cats being euthanized in\nthe United States each year simply because there aren’t enough homes to go\naround. There are also medical and behavioral benefits to spaying (female\npets) and neutering (male pets) your animals.\n\nHere are some of the medical benefits:\n\n * Your female pet will live a longer, healthier life. Spaying helps prevent uterine infections and breast tumors, which are malignant or cancerous in about 50 percent of dogs and 90 percent of cats. Spaying your pet before her first heat offers the best protection from these diseases.\n * Neutering your male companion prevents testicular cancer and some prostate problems.\n\nAnd behavioral benefits:\n\n * Your spayed female pet won't go into heat. While cycles can vary, female felines usually go into heat four to five days every three weeks during breeding season. In an effort to advertise for mates, they'll yowl and urinate more frequently—sometimes all over the house!\n * Your male dog will be less likely to roam away from home. An intact male will do just about anything to find a mate, including finding creative ways escape from the house. Once he's free to roam, he risks injury in traffic and fights with other male animals.\n * Your neutered male may be better behaved. Unneutered dogs and cats are more likely to mark their territory by spraying strong-smelling urine all over the house. Your dog might be less likely to mount other dogs, people and inanimate objects after he’s neutered. Some aggression problems may be avoided by early neutering.\n\nSpaying/neutering your pets is also highly cost-effective. The cost of your\npet's spay/neuter surgery is far less than the cost of having and caring for a\nlitter.\n\nDebunking Spay/Neuter Myths and Misconceptions\n\n * Spaying or neutering will not cause your pet to become overweight. Lack of exercise and overfeeding will cause your pet to pack on the extra pounds—not neutering. Your pet will remain fit and trim as long as you continue to provide exercise and monitor her food intake.\n * Neutering is not a quick fix for all behavior problems. Although neutering your pet often reduces undesirable behaviors caused by a higher level of testosterone, there’s no guarantee that your dog’s behavior will change after he’s neutered. Although the surgery will reduce the amount of testosterone in your dog’s system, it won’t eliminate the hormone completely. Neutering will also not reduce behaviors that your pet has learned or that have become habitual. The effects of neutering are largely dependent on your dog’s individual personality, physiology and history.\n\nWhen to Spay or Neuter Your Pet\n\n * For dogs: While the traditional age for neutering is six to nine months, puppies as young as eight weeks old can be neutered as long as they’re healthy. Dogs can be neutered as adults as well, although there’s a slightly higher risk of post-operative complications in older dogs, dogs that are overweight or dogs that have health problems.\n * For cats: It is generally considered safe for kittens as young as eight weeks old to be spayed or neutered. In animal shelters, surgery is often performed at this time so that kittens can be sterilized prior to adoption. In an effort to avoid the start of urine spraying and eliminate the chance for pregnancy, it’s advisable to schedule the surgery before your own cat reaches five months of age. It’s possible to spay a female cat while she’s in heat.\n\nTalk to your veterinarian to determine the best time to spay or neuter your\npet.\n\nHelping Your Pet Before and After Surgery\n\nYour veterinary clinic will provide pre-surgical advice that you should\nfollow. In general, avoid giving your cat any food after midnight the night\nbefore surgery. A puppy or kitten, however, needs adequate nutrition, and your\nveterinarian may advise that food not be withheld.\n\nYour veterinarian can also provide post-operative instructions for you to\nfollow. Although your pet may experience some discomfort after surgery, your\nveterinarian can take various measures to control pain. Depending on the\nprocedure performed, medication for pain may be sent home with your pet.\n\nHere are tips for a safe and comfortable recovery:\n\n * Provide your pet with a quiet place to recover indoors and away from other animals.\n * Prevent your pet from running and jumping for up to two weeks following surgery, or as long as your veterinarian recommends.\n * Prevent your pet from licking the incision site, which may cause infection, by distracting your pet with treats or by using an Elizabethan collar.\n * Avoid bathing your pet for at least ten days after surgery.\n * Check the incision site daily to confirm proper healing.\n\nIf you notice any redness, swelling or discharge at the surgery site, or if\nthe incision is open, please contact your veterinarian. Also call your\nveterinarian if your pet is lethargic, has a decreased appetite, is vomiting\nor has diarrhea or any other concerns following surgery.\n\nPlease visit our Low-Cost Spay/Neuter Programs page to find spay/neuter\noptions in your area.\n\n### Other Ways to Help:\n\n * Become a Monthly Member\n * Fundraise with Team ASPCA\n * Join the Mobile Action Team\n\n## Share this page:\n\n### Help the ASPCA Put a Stop to Animal Cruelty\n\nDonate\n\nASPCA\n\n * About Us\n * Careers\n * Contact\n * Press\n * Strategic Cause Partnerships\n * Pet Care\n * Shop\n\n© 2021 American Society for the Prevention of Cruelty to Animals. All rights\nreserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy\nLegal Info\n\nFacebookTwitterYoutubeInstagramTikTok\n\n#### Our Partnerships\n\n * Subaru\n\nExclusive Subaru VIP offer for ASPCA Guardians & Founders.\n\n * ASPCA Pet Health Insurance\n\nUnderwritten by United States Fire Insurance Company\n\n" }, { "original_url": "https://www.popsci.com/science/article/2013-03/chemistry-kibble/", "archive_url": "http://web.archive.org/web/20210611163907/https://www.popsci.com/science/article/2013-03/chemistry-kibble/", "parsed_text": { "title": "The Chemistry of Kibble", "passages": [ "Despite the cryptic name and anonymous office-park architecture, the nature of the enterprise located at AFB International is clear the moment you sit down for a meeting. The conference room smells like kibble. One wall, entirely glass, looks onto a small-scale kibble-extrusion plant where men and women in lab coats and blue sanitary shoe covers tootle here and there pushing metal carts. AFB makes flavor coatings for dry pet foods. To test the coatings, the company needs to make small batches of plain kibble to put them on. The coated kibbles are then served to consumers: Spanky, Thomas, Skipper, Porkchop, Mohammid, Elvis, Sandi, Bela, Yankee, Fergie, Murphy, Limburger, and some 300 other dogs and cats that reside at the company’s Palatability Assessment Resource Center (PARC), about an hour’s drive from its St. Louis–area headquarters.", "AFB’s vice president at the time, Pat Moeller, a few other staff members, and I are seated around an oval table. Moeller is middle-aged, likable, and plainspoken. He has a small mouth with naturally deep-red lips and a pronounced Cupid’s bow, but it would be inaccurate to say he has a feminine appearance. Rather, he has the look of an Army man, which he was when he helped develop foods for NASA’s Apollo program. The fundamental challenge of the pet food professional, Moeller is saying, is to balance the wants and needs of pets with those of their owners. The two are often at odds.", "Dry, cereal-based pet foods caught on during World War II, when tin rationing put a stop to canning. Owners were delighted. Dry pet food was less messy and stinky and more convenient. As a satisfied Spratt’s Patent Cat Food customer of yesteryear put it, the little biscuits were “both handy and cleanly.”", "To meet nutritional requirements, pet food manufacturers blend animal fats and meals with soy and wheat grains and vitamins and minerals. This yields a cheap, nutritious pellet that no one wants to eat. Cats and dogs are not grain eaters by choice, Moeller is saying. “So our task is to find ways to entice them to eat enough for it to be nutritionally sufficient.”", "Pet foods come in a variety of flavors because that’s what humans like, and we assume pets like what we like. We’re wrong.", "This is where “palatants” enter the scene. AFB designs powdered flavor coatings for the edible extruded shapes. Moeller came to AFB from Frito-Lay, where his job was to design, well, powdered flavor coatings for edible extruded shapes. “There are,” he says, “a lot of parallels.” Cheetos without the powdered coating have almost no flavor. Likewise, the sauces in processed convenience meals are basically palatants for humans. The cooking process for the chicken in a microwaveable entrée imparts a mild to nonexistent flavor. The flavor comes almost entirely from the sauce—by design. Says Moeller, “You want a common base that you can put two or three or more different sauces on and have a full product line.”", "Pet foods come in a variety of flavors because that’s what humans like, and we assume our pets like what we like. We’re wrong. “For cats especially,” Moeller says, “change is often more difficult than monotony.”", "Research technician Stacey Schlanker demonstrates a two-bowl test (the gold standard of consumption testing) with a basset hound named Roscoe. The first food an animal sniffs is one measure of its palatability.", "Nancy Rawson, seated across from me, is AFB’s director of basic research and an expert in animal taste and smell. She says that cats prefer to stick to one type of food. Outdoor cats tend to be either mousers or birders, but not both. But don’t worry: Most of the difference between Tuna Treat and Poultry Platter is in the name and the picture on the label. “They may have more fish meal in one and more poultry meal in another,” says Moeller, “but the flavors may or may not change.”", "To gauge the acceptability of a new product, food science has traditionally relied on consumer panels: willing individuals who sample an array of products and report back on which they prefer. It’s no different with pets. It’s just that you can’t ask them.", "Pyrophosphates have been described to me as “cat crack.” Coat some kibble with it, and the pet food manufacturer can make up for a whole host of gustatory shortcomings. Rawson has three kinds of pyrophosphates in her office. They’re in plain, brown glass bottles, vaguely sinister in their anonymity. I have asked to try some, which, I think, has won me some points. Sodium acid pyrophosphate, known affectionately as SAPP, is part of the founding patent for AFB, yet almost no one who works for the company has ever asked to taste it. Rawson finds this odd. I do, too, although I also accept the possibility that other people would find the two of us odd.", "Rawson is dressed today in a long, floral-print skirt with low-heeled brown boots and a lightweight plum-colored sweater. She is tall and thin with wide, graceful cheek and jaw bones. She looks at once like someone who could have worked as a runway model and someone who would be mildly put off to hear that. Before she was hired at AFB, Rawson worked as a nutritionist at Campbell Soup Company and, before that, did research on animal taste and smell at the Monell Chemical Senses Center in Philadelphia.", "Rawson unscrews the cap of one of the bottles. She pours a finger of clear liquid into a plastic cup. Although pet food palatants most often take the form of a powder, liquid is better for tasting. To experience taste, the molecules of the tastant—the thing one is tasting—need to dissolve in liquid. Liquid flows into the microscopic canyons of the tongue’s papillae, coming into contact with the buds of taste receptor cells that cover them. That’s one reason to be grateful for saliva. Additionally, it explains the appeal of dunking one’s doughnuts.", "Taste is a sort of chemical touch. Taste cells are specialized skin cells. If you have hands for picking up foods and putting them in your mouth, it makes sense for taste cells to be on your tongue. But if, like flies, you don’t, it may be more expedient to have them on your feet. “They land on something and go, ‘Ooh, sugar!’ ” Rawson does her best impersonation of a housefly. “And the proboscis automatically comes out to suck the fluids.” Rawson has a colleague who studies crayfish and lobsters, which taste with their antennae. “I was always jealous of people who study lobsters. They examine the antennae, and then they have a lobster dinner.”", "The study animal of choice for taste researchers is the catfish, simply because it has so many receptors. They are all over its skin. “They’re basically swimming tongues,” says Rawson. It is a useful adaptation for a limbless creature that locates food by brushing up against it; many catfish species feed by scavenging debris on the bottom of rivers.", "I try to imagine what life would be like if humans tasted things by rubbing them on their skin. Hey, try this salted caramel gelato—it’s amazing. Rawson points out that a catfish may not consciously perceive anything when it tastes its food. The catfish neurological system may simply direct the muscles to eat. It seems odd to think of tasting without any perceptive experience, but you are doing it right now. Humans have taste receptor cells in the gut, the voice box, the upper esophagus. But only the tongue’s receptors report to the brain. “Which is something to be thankful for,” says Danielle Reed, Rawson’s former colleague at Monell. Otherwise, you’d taste things like bile and pancreatic enzymes. (Intestinal taste receptors are thought to trigger hormonal responses to molecules like salt and sugar, as well as defensive reactions—vomiting, diarrhea—to dangerous bitter items.)", "We consider tasting to be a hedonic pursuit, but in much of the animal kingdom, as well as our own prehistory, the role of taste was more functional than sensual. Taste, like smell, is a doorman for the digestive tract, a chemical scan for possibly dangerous (bitter, sour) elements and desirable (salty, sweet) nutrients. Not long ago, a whale biologist named Phillip Clapham sent me a photograph that illustrates the consequences of life without a doorman. Like most creatures that swallow their food whole, sperm whales have a limited to nonexistent sense of taste. The photo shows 25 objects recovered from sperm whale stomachs. It’s like Jonah set up housekeeping: a pitcher, a cup, a tube of toothpaste, a strainer, a wastebasket, a shoe, a decorative figurine.", "Enough stalling. Time to try the palatant. I raise the cup to my nose. It has no smell. I roll some over my tongue. All five kinds of taste receptor stand idle. It tastes like water spiked with strange. Not bad, just other. Not food.", "“It may be that that otherness is something specific to the cat,” says Rawson. Perhaps some element of the taste of meat that humans cannot perceive. The feline passion for pyrophosphates might explain the animal’s reputation as a picky eater. “We make [pet food] choices based on what we like,” says Reed, “and then when they don’t like it, we call them finicky.”", "Time to try the palatant. I roll some over my tongue. It tastes like water spiked with strange. Not bad, just other. Not food.", "There is no way to know or imagine what the taste of pyrophosphate is like for cats. It’s like a cat trying to imagine the taste of sugar. Cats, unlike dogs and other omnivores, can’t taste sweet. There’s no need, since the cat’s diet in the wild contains almost nothing in the way of carbohydrates (which are simple sugars). They either never had the gene for sweet-detecting, or they lost it somewhere down the evolutionary road.", "Dogs rely more on smell than taste in making choices about what to eat and how vigorously. The takeaway lesson is that if the palatant smells appealing, the dog will dive in with instant and obvious zeal, and the owner will assume the food is a hit. When in reality it might have only smelled like a hit.", "Interpreting animals’ eating behaviors is tricky. By way of example, one of the highest compliments a dog can pay its food is to vomit. When a gulper, to use Moeller’s terminology, is excited by a food’s aroma, it will wolf down too much too fast. The stomach overfills, and the meal is reflexively sent back up to avoid any chance of a rupture. “No consumer likes that,” he says, “but it’s the best indication that the dog just loved it.”", "The “electronic tongue” provides data on a sample’s taste profile. Dry pet food, which took off in the 1940s, is nutritious but tasteless. Food scientists coat it with liquid or powdered palatants to entice cats and dogs to eat it.", "“Everyone wants to be Meow Mix.” Amy McCarthy, head of PARC, stands outside the plate-glass window of Tabby Room 2, where an unnamed client is facing off against Meow Mix, Friskies, and uncoated kibble in a preference test. If a client wants to be able to say that cats prefer its product, they must prove it at a facility like this one.", "Two animal techs dressed in surgical scrubs stand facing each other. They hold shallow metal pans of kibble in various shades of brown, one in each hand. Around their ankles, 20 cats mince and turn. The techs sink in tandem to one knee, lowering the pans.", "The difference between dog and cat is obvious. While a dog will almost (and occasionally literally) inhale its food the moment it’s set down, cats are more cautious. A cat wants to taste a little first. McCarthy directs my gaze to the kibble that has no palatant coating. “See how they feel it in their mouth and then drop it?”", "“Now look there.” She directs my gaze to the Meow Mix, where the bottom of the pan is visible through an opening in the kibble. McCarthy, who is in her thirties, speaks louder than you expect a person to, perhaps a side effect of time spent talking over barking.", "Down the hallway, dog kibble A, dressed in a coat of newly formulated AFB palatant, is up against the competitor. The excitement is audible. One dog squeals like sneaker soles on a basketball court. Another makes a huffing sound reminiscent of a two-man timber saw. The techs are wearing heavy-duty ear protection, the kind worn on airport tarmacs.", "A tech named Theresa Kleinsorge opens the door of a large kennel crate and sets down two bowls in front of a terrier mix with dark-ringed eyes. She is short and brassy with spiky magenta-dyed hair. “Kleinsorge” is German for “little trouble,” and it seems like a fitting name—trouble in the affectionate sense of well-intentioned mischief. She owns seven dogs. McCarthy shares her home with six. Dog love is palpable here at PARC. It is the first pet food test facility to “group house” its animals. Other than during certain preference tests, when animals are crated to avoid distractions, PARC is a cage-free facility. Groups of dogs, matched by energy level, spend their days roughhousing in outdoor yards.", "The terrier mix is named Alabama. His tail thumps a beat on the side of the crate. “Alabama is a gobbler real bad,” Kleinsorge says. In making their reports, the AFB techs must take into account the animals’ individual mealtime quirks. There are gulpers, circlers, tippers, snooters. If you weren’t acquainted with Alabama’s neighbor Elvis, for example, you’d think he was blasé about both of the foods just now set before him. Kleinsorge gives a running commentary of Elvis’s behavior while a colleague jots notes. “Sniffing A, sniffing B, licking B, licking his paws. Going back to A, looking at A, sniffing B, eating B.”", "Most dogs are more decisive. Like Porkchop. “You’ll see. He’ll sniff both, pick one, eat it. Ready?” She puts two bowls at Porkchop’s front paws. “Sniffing A, sniffing B, eating A. See? That’s what he does.”", "A tech pours palatant—which can include proteins, yeasts, and antioxidants—over unflavored kibble in a hand coater, which rotates to cover the pieces evenly.", "PARC techs also try to keep a bead on doggy interactions in the yards. “We need to know,” says McCarthy. “Are you down because you don’t like the food or because Pipes stole your bone earlier?” Kleinsorge mentions that a dog named Mohammid has lately had an upset stomach, and Porkchop likes to eat the vomit. “So that’s cutting into Porkchop’s appetite.” And probably yours.", "In addition to calculating how much of each food the dogs ate, PARC techs tally the First-Choice Percentage: the percentage of dogs who stuck their snout in the new food first. This is important to a pet food company because with dogs, as Moeller said earlier, “if you can draw them to the bowl, they’ll eat most of the time.” Once the eating begins, though, the dog may move to the other food and wind up consuming more of it. Since most people don’t present their dogs with two choices, they don’t know the extent to which their pet’s initial, slavering, scent-driven enthusiasm may have dimmed as the meal progressed.", "The challenge is to find an aroma that drives dogs wild without making their owners, to use an Amy McCarthy verb, yak. “Cadaverine is a really exciting thing for dogs,” says Rawson. “Or putrescine.” But not for humans. These are odoriferous compounds given off by decomposing protein. I was surprised to learn that dogs lose interest when meat decays past a certain point. It is a myth that dogs will eat anything. “People think dogs love things that are old, nasty, dragged around in the dirt,” Moeller tells me. But only to a point, he says. “Something that’s just starting to decay still has full nutritional value. Whereas something that bacteria have really broken down—it’s lost a lot of its nutritional value, and they would only eat it if they had no choice.” Either way, a pet owner doesn’t want to smell it.", "Some dog food designers go too far in the other direction, tailoring the smell to be pleasing to humans without taking the dog’s experience of it into account. The problem is that the average dog’s nose can be up to 10,000 times more sensitive than the average human’s. A flavor that to you or me is reminiscent of grilled steak may be overpowering and unappealing to a dog.", "Earlier today, I watched a test of a mint-flavored treat marketed as a tooth- cleaning aid. Chemically speaking, mint, like jalapeño, is less a flavor than an irritant. It’s an uncommon choice for a dog treat. (As is jalapeño, although according to psychologist Paul Rozin, Mexican dogs, unlike American dogs, enjoy a little heat. His work suggests that animals have cultural food preferences too.) The manufacturers are clearly courting the owners, counting on the association of mint with good oral hygiene. The competition courts the same dental hygiene association but visually: The biscuit is shaped like a toothbrush. Only Mohammid preferred the minty treats—which may explain the vomiting.", "A dog named Winston is nosing through his bowl for the occasional white chunk among the brown. Many of the dogs picked these out first. They’re like the M&M’s in trail mix. McCarthy is impressed. “That’s a really, really palatable piece.” One of the techs mentioned that she tried some earlier and that the white morsel tasted like chicken. Or, rather, “chickeny.”", "I must have registered surprise at the disclosure, because Kleinsorge jumps in. “If you open a bag and it smells really good. . .”", "In 1973, the nutritional watchdog group Center for Science in the Public Interest (CSPI) published a booklet, Food Scorecard, that claimed that one third of the canned dog food purchased in housing projects was consumed by people. Not because those people had developed a taste for it, but because they couldn’t afford a more expensive meat product. (When a reporter asked where the figure had come from, CSPI cofounder Michael Jacobson couldn’t recall, and to this day the organization has no idea.)", "To my mind, the shocker was in the nutrition scores themselves. Thirty-six common American protein products were ranked by overall value. Points were awarded for vitamins, calcium, and trace minerals and subtracted for added corn syrup and saturated fats. Jacobson—believing that poor people were eating significant amounts of pet food and/or exercising his talent for publicity—included Alpo in the rankings. It scored 30 points, besting salami and pork sausage, fried chicken, shrimp, ham, sirloin steak, McDonald’s hamburgers, peanut butter, pure beef hotdogs, Spam, bacon, and bologna.", "I mention the CSPI rankings to Rawson. We are back at AFB headquarters with Moeller, this time in a different conference room. (There are five of them: Dalmatian, Burmese, Greyhound, Calico, and Akita. The staff members refer to them by breed, as in “Do you want to go into Greyhound?” and “Is Dalmatian free at noon?”) It would seem that in terms of nutrition, there was no difference between the cheap meatball sub I ate for lunch and the Smart Blend the dogs were enjoying earlier. Rawson disagrees. “Your sandwich was probably less complete, nutritionally.”", "The top slot on the CSPI scorecard, with 172 points, is beef liver. Chicken liver and liver sausage take second and third place. A serving of liver provides half the RDA for vitamin C, three times the RDA for riboflavin, nine times the vitamin A in the average carrot, and good amounts of vitamins B-12, B-6, and D, folic acid, and potassium.", "Organs are among the most nutritionally rich foods on earth. Lamb spleen has almost as much vitamin C as a tangerine.", "“Liver,” says Moeller. “Mixed with some other viscera. The first part that a wild animal usually eats in its kill is the liver and stomach, the GI tract.” Organs in general are among the most nutritionally rich foods on earth. Lamb spleen has almost as much vitamin C as a tangerine. Beef lung has 50 percent more. Stomachs are especially valuable because of what’s inside them: The predator benefits from the nutrients of the plants and grains in the stomach of its prey. “Animals have evolved to survive,” Rawson says. They like what’s best for them. People blanch to see “fish meal” or “meat meal” on a pet food ingredient panel, but meal—which variously includes flesh, organs, skin, and bones—most closely resembles the diet of dogs and cats in the wild.", "Animals’ taste systems are specialized for the niche they occupy in the environment. That includes us. As hunters and foragers of the dry savannah, our earliest forebears evolved a taste for important but scarce nutrients: salt and high-energy fats and sugars. That, in a nutshell, explains the widespread popularity of junk food. And the wide spreads in general—an attribute we now share with our pets. A recent veterinary survey found that more than 50 percent of dogs and cats are overweight or obese.", "People devoted to a healthier lifestyle have also begun to project their food qualms and biases onto their pets. Some of AFB’s clients have begun marketing 100 percent vegetarian kibble. The cat is what’s called a true carnivore—its natural diet contains no plants. Moeller tilts his head. A slight lift of the eyebrows. The look says, “Whatever the client wants.”", "Visit PopularScience.com Thursday, March 28, at noon EST for a live chat with Mary Roach. She’ll answer all your questions about kibble chemistry, her new book Gulp_, and more._", "We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Registration on or use of this site constitutes acceptance of our Terms of Service." ] }, "parsed_md": "The Chemistry of Kibble\n\n * HOT TOPICS\n\n * Science\n * Technology\n * DIY\n * Reviews\n * Health\n * Animals\n * Space\n * Environment\n * Gadgets\n * Goods\n * EXPLORE\n\n * Subscriber Login\n * Newsletters\n * Podcasts\n * Video\n * Merch\n * PopSci Shop\n * FIND US ON\n\n * Facebook\n * Twitter\n * LinkedIn\n * Instagram\n * Pinterest\n * Youtube\n * Flipboard\n * Apple News+\n * RSS\n * QUESTIONS?\n\n * COVID-19\n * Ask us anything!\n\nSOCIAL\n\n# The Chemistry of Kibble\n\nThe billion-dollar, cutting-edge science of convincing dogs and cats to eat\nwhat’s in front of them.\n\nBy Mary Roach March 25, 2013\n\n * Animals\n\nSHARE\n\nDespite the cryptic name and anonymous office-park architecture, the nature of\nthe enterprise located at AFB International is clear the moment you sit down\nfor a meeting. The conference room smells like kibble. One wall, entirely\nglass, looks onto a small-scale kibble-extrusion plant where men and women in\nlab coats and blue sanitary shoe covers tootle here and there pushing metal\ncarts. AFB makes flavor coatings for dry pet foods. To test the coatings, the\ncompany needs to make small batches of plain kibble to put them on. The coated\nkibbles are then served to consumers: Spanky, Thomas, Skipper, Porkchop,\nMohammid, Elvis, Sandi, Bela, Yankee, Fergie, Murphy, Limburger, and some 300\nother dogs and cats that reside at the company’s Palatability Assessment\nResource Center (PARC), about an hour’s drive from its St. Louis–area\nheadquarters.\n\nAFB’s vice president at the time, Pat Moeller, a few other staff members, and\nI are seated around an oval table. Moeller is middle-aged, likable, and\nplainspoken. He has a small mouth with naturally deep-red lips and a\npronounced Cupid’s bow, but it would be inaccurate to say he has a feminine\nappearance. Rather, he has the look of an Army man, which he was when he\nhelped develop foods for NASA’s Apollo program. The fundamental challenge of\nthe pet food professional, Moeller is saying, is to balance the wants and\nneeds of pets with those of their owners. The two are often at odds.\n\nDry, cereal-based pet foods caught on during World War II, when tin rationing\nput a stop to canning. Owners were delighted. Dry pet food was less messy and\nstinky and more convenient. As a satisfied Spratt’s Patent Cat Food customer\nof yesteryear put it, the little biscuits were “both handy and cleanly.”\n\nTo meet nutritional requirements, pet food manufacturers blend animal fats and\nmeals with soy and wheat grains and vitamins and minerals. This yields a\ncheap, nutritious pellet that no one wants to eat. Cats and dogs are not grain\neaters by choice, Moeller is saying. “So our task is to find ways to entice\nthem to eat enough for it to be nutritionally sufficient.”\n\nPet foods come in a variety of flavors because that’s what humans like, and we\nassume pets like what we like. We’re wrong.\n\nThis is where “palatants” enter the scene. AFB designs powdered flavor\ncoatings for the edible extruded shapes. Moeller came to AFB from Frito-Lay,\nwhere his job was to design, well, powdered flavor coatings for edible\nextruded shapes. “There are,” he says, “a lot of parallels.” Cheetos without\nthe powdered coating have almost no flavor. Likewise, the sauces in processed\nconvenience meals are basically palatants for humans. The cooking process for\nthe chicken in a microwaveable entrée imparts a mild to nonexistent flavor.\nThe flavor comes almost entirely from the sauce—by design. Says Moeller, “You\nwant a common base that you can put two or three or more different sauces on\nand have a full product line.”\n\nPet foods come in a variety of flavors because that’s what humans like, and we\nassume our pets like what we like. We’re wrong. “For cats especially,” Moeller\nsays, “change is often more difficult than monotony.”\n\n### Sniff Test\n\nResearch technician Stacey Schlanker demonstrates a two-bowl test (the gold\nstandard of consumption testing) with a basset hound named Roscoe. The first\nfood an animal sniffs is one measure of its palatability.\n\nNancy Rawson, seated across from me, is AFB’s director of basic research and\nan expert in animal taste and smell. She says that cats prefer to stick to one\ntype of food. Outdoor cats tend to be either mousers or birders, but not both.\nBut don’t worry: Most of the difference between Tuna Treat and Poultry Platter\nis in the name and the picture on the label. “They may have more fish meal in\none and more poultry meal in another,” says Moeller, “but the flavors may or\nmay not change.”\n\nTo gauge the acceptability of a new product, food science has traditionally\nrelied on consumer panels: willing individuals who sample an array of products\nand report back on which they prefer. It’s no different with pets. It’s just\nthat you can’t ask them.\n\nPyrophosphates have been described to me as “cat crack.” Coat some kibble with\nit, and the pet food manufacturer can make up for a whole host of gustatory\nshortcomings. Rawson has three kinds of pyrophosphates in her office. They’re\nin plain, brown glass bottles, vaguely sinister in their anonymity. I have\nasked to try some, which, I think, has won me some points. Sodium acid\npyrophosphate, known affectionately as SAPP, is part of the founding patent\nfor AFB, yet almost no one who works for the company has ever asked to taste\nit. Rawson finds this odd. I do, too, although I also accept the possibility\nthat other people would find the two of us odd.\n\nRawson is dressed today in a long, floral-print skirt with low-heeled brown\nboots and a lightweight plum-colored sweater. She is tall and thin with wide,\ngraceful cheek and jaw bones. She looks at once like someone who could have\nworked as a runway model and someone who would be mildly put off to hear that.\nBefore she was hired at AFB, Rawson worked as a nutritionist at Campbell Soup\nCompany and, before that, did research on animal taste and smell at the Monell\nChemical Senses Center in Philadelphia.\n\nRawson unscrews the cap of one of the bottles. She pours a finger of clear\nliquid into a plastic cup. Although pet food palatants most often take the\nform of a powder, liquid is better for tasting. To experience taste, the\nmolecules of the tastant—the thing one is tasting—need to dissolve in liquid.\nLiquid flows into the microscopic canyons of the tongue’s papillae, coming\ninto contact with the buds of taste receptor cells that cover them. That’s one\nreason to be grateful for saliva. Additionally, it explains the appeal of\ndunking one’s doughnuts.\n\nTaste is a sort of chemical touch. Taste cells are specialized skin cells. If\nyou have hands for picking up foods and putting them in your mouth, it makes\nsense for taste cells to be on your tongue. But if, like flies, you don’t, it\nmay be more expedient to have them on your feet. “They land on something and\ngo, ‘Ooh, sugar!’ ” Rawson does her best impersonation of a housefly. “And the\nproboscis automatically comes out to suck the fluids.” Rawson has a colleague\nwho studies crayfish and lobsters, which taste with their antennae. “I was\nalways jealous of people who study lobsters. They examine the antennae, and\nthen they have a lobster dinner.”\n\nThe study animal of choice for taste researchers is the catfish, simply\nbecause it has so many receptors. They are all over its skin. “They’re\nbasically swimming tongues,” says Rawson. It is a useful adaptation for a\nlimbless creature that locates food by brushing up against it; many catfish\nspecies feed by scavenging debris on the bottom of rivers.\n\n### Analytics Lab\n\nNancy Rawson, director of basic research, and research associate Jean Stough\nat work in the AFB analytics lab.\n\nI try to imagine what life would be like if humans tasted things by rubbing\nthem on their skin. Hey, try this salted caramel gelato—it’s amazing. Rawson\npoints out that a catfish may not consciously perceive anything when it tastes\nits food. The catfish neurological system may simply direct the muscles to\neat. It seems odd to think of tasting without any perceptive experience, but\nyou are doing it right now. Humans have taste receptor cells in the gut, the\nvoice box, the upper esophagus. But only the tongue’s receptors report to the\nbrain. “Which is something to be thankful for,” says Danielle Reed, Rawson’s\nformer colleague at Monell. Otherwise, you’d taste things like bile and\npancreatic enzymes. (Intestinal taste receptors are thought to trigger\nhormonal responses to molecules like salt and sugar, as well as defensive\nreactions—vomiting, diarrhea—to dangerous bitter items.)\n\nWe consider tasting to be a hedonic pursuit, but in much of the animal\nkingdom, as well as our own prehistory, the role of taste was more functional\nthan sensual. Taste, like smell, is a doorman for the digestive tract, a\nchemical scan for possibly dangerous (bitter, sour) elements and desirable\n(salty, sweet) nutrients. Not long ago, a whale biologist named Phillip\nClapham sent me a photograph that illustrates the consequences of life without\na doorman. Like most creatures that swallow their food whole, sperm whales\nhave a limited to nonexistent sense of taste. The photo shows 25 objects\nrecovered from sperm whale stomachs. It’s like Jonah set up housekeeping: a\npitcher, a cup, a tube of toothpaste, a strainer, a wastebasket, a shoe, a\ndecorative figurine.\n\nEnough stalling. Time to try the palatant. I raise the cup to my nose. It has\nno smell. I roll some over my tongue. All five kinds of taste receptor stand\nidle. It tastes like water spiked with strange. Not bad, just other. Not food.\n\n“It may be that that otherness is something specific to the cat,” says Rawson.\nPerhaps some element of the taste of meat that humans cannot perceive. The\nfeline passion for pyrophosphates might explain the animal’s reputation as a\npicky eater. “We make [pet food] choices based on what we like,” says Reed,\n“and then when they don’t like it, we call them finicky.”\n\nTime to try the palatant. I roll some over my tongue. It tastes like water\nspiked with strange. Not bad, just other. Not food.\n\nThere is no way to know or imagine what the taste of pyrophosphate is like for\ncats. It’s like a cat trying to imagine the taste of sugar. Cats, unlike dogs\nand other omnivores, can’t taste sweet. There’s no need, since the cat’s diet\nin the wild contains almost nothing in the way of carbohydrates (which are\nsimple sugars). They either never had the gene for sweet-detecting, or they\nlost it somewhere down the evolutionary road.\n\nDogs rely more on smell than taste in making choices about what to eat and how\nvigorously. The takeaway lesson is that if the palatant smells appealing, the\ndog will dive in with instant and obvious zeal, and the owner will assume the\nfood is a hit. When in reality it might have only smelled like a hit.\n\nInterpreting animals’ eating behaviors is tricky. By way of example, one of\nthe highest compliments a dog can pay its food is to vomit. When a gulper, to\nuse Moeller’s terminology, is excited by a food’s aroma, it will wolf down too\nmuch too fast. The stomach overfills, and the meal is reflexively sent back up\nto avoid any chance of a rupture. “No consumer likes that,” he says, “but it’s\nthe best indication that the dog just loved it.”\n\n***\n\n### Kibble\n\nThe “electronic tongue” provides data on a sample’s taste profile. Dry pet\nfood, which took off in the 1940s, is nutritious but tasteless. Food\nscientists coat it with liquid or powdered palatants to entice cats and dogs\nto eat it.\n\n“Everyone wants to be Meow Mix.” Amy McCarthy, head of PARC, stands outside\nthe plate-glass window of Tabby Room 2, where an unnamed client is facing off\nagainst Meow Mix, Friskies, and uncoated kibble in a preference test. If a\nclient wants to be able to say that cats prefer its product, they must prove\nit at a facility like this one.\n\nTwo animal techs dressed in surgical scrubs stand facing each other. They hold\nshallow metal pans of kibble in various shades of brown, one in each hand.\nAround their ankles, 20 cats mince and turn. The techs sink in tandem to one\nknee, lowering the pans.\n\nThe difference between dog and cat is obvious. While a dog will almost (and\noccasionally literally) inhale its food the moment it’s set down, cats are\nmore cautious. A cat wants to taste a little first. McCarthy directs my gaze\nto the kibble that has no palatant coating. “See how they feel it in their\nmouth and then drop it?”\n\nI see an undifferentiated ground cover of bobbing cat heads but say yes\nanyway.\n\n“Now look there.” She directs my gaze to the Meow Mix, where the bottom of the\npan is visible through an opening in the kibble. McCarthy, who is in her\nthirties, speaks louder than you expect a person to, perhaps a side effect of\ntime spent talking over barking.\n\nDown the hallway, dog kibble A, dressed in a coat of newly formulated AFB\npalatant, is up against the competitor. The excitement is audible. One dog\nsqueals like sneaker soles on a basketball court. Another makes a huffing\nsound reminiscent of a two-man timber saw. The techs are wearing heavy-duty\near protection, the kind worn on airport tarmacs.\n\nA tech named Theresa Kleinsorge opens the door of a large kennel crate and\nsets down two bowls in front of a terrier mix with dark-ringed eyes. She is\nshort and brassy with spiky magenta-dyed hair. “Kleinsorge” is German for\n“little trouble,” and it seems like a fitting name—trouble in the affectionate\nsense of well-intentioned mischief. She owns seven dogs. McCarthy shares her\nhome with six. Dog love is palpable here at PARC. It is the first pet food\ntest facility to “group house” its animals. Other than during certain\npreference tests, when animals are crated to avoid distractions, PARC is a\ncage-free facility. Groups of dogs, matched by energy level, spend their days\nroughhousing in outdoor yards.\n\nThe terrier mix is named Alabama. His tail thumps a beat on the side of the\ncrate. “Alabama is a gobbler real bad,” Kleinsorge says. In making their\nreports, the AFB techs must take into account the animals’ individual mealtime\nquirks. There are gulpers, circlers, tippers, snooters. If you weren’t\nacquainted with Alabama’s neighbor Elvis, for example, you’d think he was\nblasé about both of the foods just now set before him. Kleinsorge gives a\nrunning commentary of Elvis’s behavior while a colleague jots notes. “Sniffing\nA, sniffing B, licking B, licking his paws. Going back to A, looking at A,\nsniffing B, eating B.”\n\nMost dogs are more decisive. Like Porkchop. “You’ll see. He’ll sniff both,\npick one, eat it. Ready?” She puts two bowls at Porkchop’s front paws.\n“Sniffing A, sniffing B, eating A. See? That’s what he does.”\n\n### Palatant Coat\n\nA tech pours palatant—which can include proteins, yeasts, and\nantioxidants—over unflavored kibble in a hand coater, which rotates to cover\nthe pieces evenly.\n\nPARC techs also try to keep a bead on doggy interactions in the yards. “We\nneed to know,” says McCarthy. “Are you down because you don’t like the food or\nbecause Pipes stole your bone earlier?” Kleinsorge mentions that a dog named\nMohammid has lately had an upset stomach, and Porkchop likes to eat the vomit.\n“So that’s cutting into Porkchop’s appetite.” And probably yours.\n\nIn addition to calculating how much of each food the dogs ate, PARC techs\ntally the First-Choice Percentage: the percentage of dogs who stuck their\nsnout in the new food first. This is important to a pet food company because\nwith dogs, as Moeller said earlier, “if you can draw them to the bowl, they’ll\neat most of the time.” Once the eating begins, though, the dog may move to the\nother food and wind up consuming more of it. Since most people don’t present\ntheir dogs with two choices, they don’t know the extent to which their pet’s\ninitial, slavering, scent-driven enthusiasm may have dimmed as the meal\nprogressed.\n\nThe challenge is to find an aroma that drives dogs wild without making their\nowners, to use an Amy McCarthy verb, yak. “Cadaverine is a really exciting\nthing for dogs,” says Rawson. “Or putrescine.” But not for humans. These are\nodoriferous compounds given off by decomposing protein. I was surprised to\nlearn that dogs lose interest when meat decays past a certain point. It is a\nmyth that dogs will eat anything. “People think dogs love things that are old,\nnasty, dragged around in the dirt,” Moeller tells me. But only to a point, he\nsays. “Something that’s just starting to decay still has full nutritional\nvalue. Whereas something that bacteria have really broken down—it’s lost a lot\nof its nutritional value, and they would only eat it if they had no choice.”\nEither way, a pet owner doesn’t want to smell it.\n\nSome dog food designers go too far in the other direction, tailoring the smell\nto be pleasing to humans without taking the dog’s experience of it into\naccount. The problem is that the average dog’s nose can be up to 10,000 times\nmore sensitive than the average human’s. A flavor that to you or me is\nreminiscent of grilled steak may be overpowering and unappealing to a dog.\n\nEarlier today, I watched a test of a mint-flavored treat marketed as a tooth-\ncleaning aid. Chemically speaking, mint, like jalapeño, is less a flavor than\nan irritant. It’s an uncommon choice for a dog treat. (As is jalapeño,\nalthough according to psychologist Paul Rozin, Mexican dogs, unlike American\ndogs, enjoy a little heat. His work suggests that animals have cultural food\npreferences too.) The manufacturers are clearly courting the owners, counting\non the association of mint with good oral hygiene. The competition courts the\nsame dental hygiene association but visually: The biscuit is shaped like a\ntoothbrush. Only Mohammid preferred the minty treats—which may explain the\nvomiting.\n\nA dog named Winston is nosing through his bowl for the occasional white chunk\namong the brown. Many of the dogs picked these out first. They’re like the\nM&M’s in trail mix. McCarthy is impressed. “That’s a really, really palatable\npiece.” One of the techs mentioned that she tried some earlier and that the\nwhite morsel tasted like chicken. Or, rather, “chickeny.”\n\nI must have registered surprise at the disclosure, because Kleinsorge jumps\nin. “If you open a bag and it smells really good. . .”\n\nThe tech shrugs. “And you’re hungry. . .”\n\n***\n\n### Taste Test\n\nRoger, a beagle, is one of hundreds of taste testers at AFB.\n\nIn 1973, the nutritional watchdog group Center for Science in the Public\nInterest (CSPI) published a booklet, Food Scorecard, that claimed that one\nthird of the canned dog food purchased in housing projects was consumed by\npeople. Not because those people had developed a taste for it, but because\nthey couldn’t afford a more expensive meat product. (When a reporter asked\nwhere the figure had come from, CSPI cofounder Michael Jacobson couldn’t\nrecall, and to this day the organization has no idea.)\n\nTo my mind, the shocker was in the nutrition scores themselves. Thirty-six\ncommon American protein products were ranked by overall value. Points were\nawarded for vitamins, calcium, and trace minerals and subtracted for added\ncorn syrup and saturated fats. Jacobson—believing that poor people were eating\nsignificant amounts of pet food and/or exercising his talent for\npublicity—included Alpo in the rankings. It scored 30 points, besting salami\nand pork sausage, fried chicken, shrimp, ham, sirloin steak, McDonald’s\nhamburgers, peanut butter, pure beef hotdogs, Spam, bacon, and bologna.\n\nI mention the CSPI rankings to Rawson. We are back at AFB headquarters with\nMoeller, this time in a different conference room. (There are five of them:\nDalmatian, Burmese, Greyhound, Calico, and Akita. The staff members refer to\nthem by breed, as in “Do you want to go into Greyhound?” and “Is Dalmatian\nfree at noon?”) It would seem that in terms of nutrition, there was no\ndifference between the cheap meatball sub I ate for lunch and the Smart Blend\nthe dogs were enjoying earlier. Rawson disagrees. “Your sandwich was probably\nless complete, nutritionally.”\n\nThe top slot on the CSPI scorecard, with 172 points, is beef liver. Chicken\nliver and liver sausage take second and third place. A serving of liver\nprovides half the RDA for vitamin C, three times the RDA for riboflavin, nine\ntimes the vitamin A in the average carrot, and good amounts of vitamins B-12,\nB-6, and D, folic acid, and potassium.\n\nWhat’s the main ingredient in AFB’s dog food palatants?\n\nOrgans are among the most nutritionally rich foods on earth. Lamb spleen has\nalmost as much vitamin C as a tangerine.\n\n“Liver,” says Moeller. “Mixed with some other viscera. The first part that a\nwild animal usually eats in its kill is the liver and stomach, the GI tract.”\nOrgans in general are among the most nutritionally rich foods on earth. Lamb\nspleen has almost as much vitamin C as a tangerine. Beef lung has 50 percent\nmore. Stomachs are especially valuable because of what’s inside them: The\npredator benefits from the nutrients of the plants and grains in the stomach\nof its prey. “Animals have evolved to survive,” Rawson says. They like what’s\nbest for them. People blanch to see “fish meal” or “meat meal” on a pet food\ningredient panel, but meal—which variously includes flesh, organs, skin, and\nbones—most closely resembles the diet of dogs and cats in the wild.\n\nAnimals’ taste systems are specialized for the niche they occupy in the\nenvironment. That includes us. As hunters and foragers of the dry savannah,\nour earliest forebears evolved a taste for important but scarce nutrients:\nsalt and high-energy fats and sugars. That, in a nutshell, explains the\nwidespread popularity of junk food. And the wide spreads in general—an\nattribute we now share with our pets. A recent veterinary survey found that\nmore than 50 percent of dogs and cats are overweight or obese.\n\nPeople devoted to a healthier lifestyle have also begun to project their food\nqualms and biases onto their pets. Some of AFB’s clients have begun marketing\n100 percent vegetarian kibble. The cat is what’s called a true carnivore—its\nnatural diet contains no plants. Moeller tilts his head. A slight lift of the\neyebrows. The look says, “Whatever the client wants.”\n\nMary Roach is the author of the book Gulp: Adventures on the Alimentary\nCanal_, published this spring._\n\nVisit PopularScience.com Thursday, March 28, at noon EST for a live chat with\nMary Roach. She’ll answer all your questions about kibble chemistry, her new\nbook Gulp_, and more._\n\nThis article is from the April 2013 issue of Popular Science_. See the rest of\nthe magazine here._\n\nAnimals\n\nApril 2013\n\ncats\n\ndogs\n\nnutrition\n\n#### MORE TO READ\n\n * RELATED\n\n### Viagra could have been a groundbreaking cure for period cramps\n\nAnd other fun facts from The Weirdest Thing I Learned This Week.\n\nREAD NOW\n\n * RELATED\n\n### Turning the lights off for a few nights each year could save millions of\nbirds\n\nBright city lights can be deadly for migratory...\n\n * RELATED\n\n### 5 ways to keep bees buzzing that don’t require a hive\n\nGetting 1,000 bees is like adopting a puppy.\n\nLike science, tech, and DIY projects?\n\nSign up to receive Popular Science's emails and get the highlights.\n\nLET'S GO\n\n## Links\n\n## Follow us\n\n## DISCLAIMER(S)\n\nWe are a participant in the Amazon Services LLC Associates Program, an\naffiliate advertising program designed to provide a means for us to earn fees\nby linking to Amazon.com and affiliated sites. Registration on or use of this\nsite constitutes acceptance of our Terms of Service.\n\n© 2021 Camden Media. All rights reserved.\n\n" }, { "original_url": "https://www.aspca.org/pet-care/dog-care/dog-grooming-tips", "archive_url": "http://web.archive.org/web/20211108213502/https://www.aspca.org/pet-care/dog-care/dog-grooming-tips", "parsed_text": { "title": "Dog Grooming Tips", "passages": [ "Have you ever watched your dog roll on the ground, lick her coat or chew at her fur? These are her ways of keeping clean. Sometimes, though, she’ll need a little help from you to look and smell her best. But don’t worry, we’re here to help. Read on for ways to keep your dog’s fur, skin, nails, teeth, ears and paws healthy and clean.", "The ASPCA recommends bathing your dog at least once every three months, but some may require more frequent baths if he or she spends a lot of time outdoors or has skin problems. Here are some steps to help you get started.", "First, give your pet a good brushing to remove all dead hair and mats, and then put him or her in a tub or sink that's been filled with about three to four inches of lukewarm water.", "Dogs with loose facial skin or wrinkles—such as Shar Peis and Pugs—will need special attention. To prevent dirt and bacteria from causing irritation and infection, clean the folds with damp cotton. Always thoroughly dry the areas between the folds.", "Bathing a Puppy Some pups think that bath time is a perfect time to act goofy! Young puppies especially will wiggle and bounce all over the place, and tend to nip at bath time. If this sounds like your pet, put a floating toy in the tub with her so she can focus on that rather than on mouthing you.", "Choosing a Shampoo Using a shampoo formulated for pets is best. Human shampoos aren't toxic to pets, but some may contain fragrances or other substances that can irritate your pet's skin. Select a product that's specifically formulated for your species of animal, as some ingredients may be harmful when applied to different types of pets. It's always smart to talk with your pet's veterinarian to make sure you're selecting a shampoo that will meet your pet's needs.", "Protecting Your Dog’s Eyes and Ears During Bath Time Since shampoos and soaps can be major irritants, ask your vet for a sterile eye lubricant to use during bathing—this will help protect your pet's eyes from shampoo. You can also use a sprayer or a showerhead with a long hose, allowing you to control water flow during rinsing. Avoid shampooing your pet's head altogether by simply using a wet washcloth to gently remove any dirt or debris from his or her face.", "Regular grooming with a brush or comb will help keep your pet's hair in good condition by removing dirt, spreading natural oils throughout her coat, preventing tangles and keeping her skin clean and irritant-free. Plus, grooming time is a great time to check for fleas and flea dirt—those little black specks that indicate your pet is playing host to a flea family.", "Smooth, Short Coats If your dog has a smooth, short coat (like that of a Chihuahua, Boxer or Basset Hound), you only need to brush once a week. Use a rubber brush to loosen dead skin and dirt and follow with bristle brush to remove dead hair. Polish your low-maintenance pooch with a chamois cloth and she's ready to shine!", "Short, Dense Fur If your dog has short, dense fur that's prone to matting, like that of a retriever, brushing once a week is fine. Use a slicker brush to remove tangles and catch dead hair with a bristle brush. Don't forget to comb her tail!", "Long, Silky Coats If your dog has a long, luxurious coat, such as that of a Yorkshire terrier, she'll need daily attention. Every day you'll need to remove tangles with a slicker brush. Next, brush her coat with a bristle brush. If you have a long-haired dog with a coat like a collie's or an Afghan hound's, follow the steps above, but also be sure to comb through the fur and trim the hair around the feet.", "Long Hair That's Frequently Matted For long-haired pooches, it's a good idea to set up a daily grooming routine to remove tangles and prevent mats. Gently tease out tangles with a slicker brush, and then brush your pet with a bristle brush. If matting is particularly dense, you may try clipping the hair, taking care not to come near the skin.", "Although shedding old or damaged hair is a normal process for dogs, the amount and frequency of hair shed often depends upon their health, breed type and season. Many dogs develop thick coats in the winter that are then shed in the spring. Dogs who are always kept indoors, however, are prone to smaller fluctuations in coat thickness and tend to shed fairly evenly all year.", "Steps to Minimize Shedding While you cannot stop a healthy dog from normal shedding, you can reduce the amount of hair in your home by brushing your dog regularly. Ask your veterinarian or groomer to recommend a specific type of brush or comb that will work best for your dog’s hair type.", "Excessive Hair Loss Shedding is a normal process for pets. Excessive shedding can also be circumvented with proper nutrition. Quality pet-food manufacturers work hard to include the right amount of nutrients so that supplements are not needed, but pets with allergies or sensitivities might need to experiment with different brands to discover which food works best for them.", "Your dog’s skin is an indication of her overall health, so it’s important to keep it in prime shape. When a skin problem occurs, your dog may respond with excessive scratching, chewing and/or licking. A wide range of causes—including external parasites, infections, allergies, metabolic problems and stress, or a combination of these—may be to blame.", "Odor First check your pet's ears and teeth, as these are often the source of odor-causing bacteria in pets. Simply keeping your dog clean by routinely bathing him may be all that is needed to stop the smell.", "Perfumes for dogs are not likely to be of toxic concern to most pets when used according to label directions. However, dogs with dermal allergies can develop skin irritation and those with nasal allergies might be affected by the smell. If you wish to use pooch cologne, administer only as directed and consult a vet if the pet has any history of allergies.", "If grooming proves fruitless and your dog smells consistently stinky, please consult with your veterinarian to check to see if there's an underlying cause or infection.", "Causes of Skin Problems One of the following may be causing an abnormality with your dog’s skin and should be investigated by a veterinarian.", "Fleas. Bites and droppings from these pesky insects can irritate your dog’s skin, and some pets can have an allergic response to the saliva following a bite. Some dogs may also be sensitive to flea-treatment products; certain flea collars, for example, may cause redness and irritation around the neck.", "Ringworm. This highly contagious fungal infection can result in inflammation, scaly patches and hair loss. You’ll want to treat it immediately to avoid other pets and people in the household from becoming infected.", "Seasonal or food allergies. Your dog’s scratching may be due to her sensitivity to allergens from common substances like pollen, weeds, dust, mites, trees, mold or grasses. Many dogs, like people, get dry, flaky skin in the winter. Many dogs develop allergies to common ingredients in dog foods, such as beef, chicken, wheat, corn or soy. Even fillers and colorings can be seen as foreign by your dog’s immune system and lead to itching and rashes.", "Skin infections. Dogs can develop irritating bacterial or yeast infections when the skin is damaged due to the presence of another skin disorder.", "Sarcoptic mange. This skin disease caused by infection from the Sarcoptes scabei mite results in extreme itching and skin inflammation similar to an allergic response.", "Grooming products. Certain shampoos and grooming products can irritate your dog’s skin. Be sure to only use grooming products that are meant for use on dogs.", "Stress or boredom. A dog may lick her skin (especially her legs) excessively for many reasons. Some lick when not given adequate opportunity for activity or mental stimulation.", "Knowing When to See the Vet You should schedule an exam with your vet as soon as you notice any abnormality in your pet’s skin or hair, or if your pet begins to excessively scratch, lick and/or bite areas on his fur.", "Your vet may perform diagnostic tests in order to find the cause of your dog’s symptoms, including a skin biopsy, test for ringworm, microscopic examination of the hair and skin for presence of parasites or infection, and blood tests to assess your dog’s overall health", "Mange Mange is a skin disease caused by several species of tiny mites, common external parasites found in companion canines. Some mange mites are normal residents of your dog’s skin and hair follicles, while others are not. While most dogs live in harmony with their mites, never suffering any consequences, mites can cause mild to severe skin infections if they reproduce.", "There are two types of mange: “Sarcoptic” mange and “demodectic” mange. Sarcoptic mange (Sarcoptes scabei) is also known as canine scabies, and is caused by mites that are oval-shaped, light-colored and microscopic. This type of manage is transferred easily between hosts.", "All dogs raised normally by their mothers possess demodectic mange (Demodex canis) mites on their skin, which are transferred from mother to pup during the first few days of life. There are three types of demodectic mange that affect canines:", "Localized cases occur when mites proliferate in one or two small, confined areas. This results in isolated scaly bald patches—usually on the dog's face—creating a polka-dot appearance. This is considered a common ailment of puppies and dogs less than 18 months old. Approximately 90% of cases resolve with no treatment of any kind.", "Generalized cases, in contrast, affect a larger area of the dog’s skin. Secondary bacterial infections make this a very itchy, and often smelly, skin disease. This form of mange could also be a sign of a compromised immune system, hereditary problem, endocrine problem or other underlying health issue. Treatment depends on the age at which the dog developed the disease.", "Demodectic pododermatitis, one of the most resistant forms of mange, is confined to the foot and accompanied by bacterial infections. Deep biopsies are often required to locate these mites and make a proper diagnosis.", "Demodectic mange tends to cause hair loss, bald spots, scabbing and sores, and accompanying bacterial infections can make for an itchy and uncomfortable disease.", "Sarcoptic mange tends to result in restlessness and frantic scratching, with symptoms that generally appear one week after exposure. It also can result in hair loss, reddened skin, body sores and scabs. The most commonly affected areas are a dog’s ears, elbows, face and legs, but it can rapidly spread to the entire body.", "Demodex mites can be transferred from one dog to another, but as long as the dog is healthy, the mites simply add to the dog's natural mite population and no skin disease results. Isolation of dogs with even the most severe cases is still felt to be unnecessary. Though in rare circumstances, dog-to-dog contagion is possible. It is very rare for mites to be transmitted to humans or to cats.", "When sarcoptic mange is detected, the dog is typically isolated to prevent the condition from spreading to other pets and humans. When passed to humans, sarcoptic mange causes a rash of red bumps, similar to mosquito bites.", "Treating Mange Take your dog to a veterinarian, who will perform a physical exam, analyze skin scrapings and try to confirm the presence of mange mites with a microscope. It can be difficult to identify mange mites if they’re buried deep in a dog’s skin, so your vet may rely on clinical signs or your pet’s history to make a final diagnosis.", "Depending on the type of mange and the breed dog, medication may be given orally or topically by injection, shampoo or dip. Some infected dogs may also require special treatment for secondary skin infections. Treatment should be accompanied by skin scrapes every two weeks.", "Please note: many skin treatments can be toxic to dogs, so check with your vet before beginning any treatment program for mange.", "Preventing Mange If your dog has been diagnosed with sarcoptic mange, you’ll need to thoroughly clean or replace his bedding and collar and treat all animals in contact. If you suspect a neighbor’s dog may be infected, keep your pets away to keep the disease at bay. Be sure to bring your dog to the vet periodically as recommended for skin scrapes to ensure the mites have been eradicated.", "Hot Spots Hot spots are red, moist, hot and irritated lesions that are typically found on a dog’s head, hip or chest area that can become quite painful for the dog. Anything that irritates the skin and causes a dog to scratch or lick himself can start a hot spot, including allergic reactions, insect, mite or flea bites, poor grooming, underlying ear or skin infections and constant licking and chewing prompted by stress or boredom.", "Dogs who are not groomed regularly and have matted, dirty coats can be prone to developing hot spots, as can dogs who swim or who are exposed to rain. Additionally, dogs with hip dysplasia or anal sac disease can start licking the skin on their hind-end. Thick-coated, longhaired breeds are most commonly affected.", "Hot spots often grow at an alarming rate within a short period of time because dogs tend to lick, chew and scratch the affected areas, further irritating the skin.", "Treating Hot Spots You should visit your vet for an exam as soon as you notice any abnormality in your pet’s skin, or if your pet begins to excessively scratch, lick and/or bite areas on his fur. Your vet will attempt to determine the cause of hot spots. Whether it is a flea allergy, an anal gland infection or stress, the underlying issue needs to be taken care of. Your veterinarian will prescribe the care and medications needed to make your dog more comfortable and allow the hot spots to heal. This may include the use of an Elizabethan collar to keep your dog from biting and licking existing lesions.", "Preventing Hot Spots Make sure your dog is groomed on a regular basis, and you may choose to keep your pet’s hair clipped short, especially during warmer months. Follow a strict flea control program as recommended by your veterinarian.", "To keep boredom and stress at bay, make sure your dog gets adequate exercise and playtime with his human family or canine friends.", "Regularly brushing your dog's teeth, along with a healthy diet and plenty of chew toys, can go a long way toward keeping her mouth healthy. Bacteria and plaque-forming foods can cause build-up on a dog's teeth. This can harden into tartar, potentially causing gingivitis, receding gums and tooth loss. Many pooches show signs of gum disease by the time they're four years old because they aren't provided with proper mouth care.", "Give your dog regular home checks and you'll have a very contented pooch with a dazzling smile. We recommend brushing two to three times a week.", "First, you’ll want to get your pet used to the idea of having her teeth brushed. To do this, start by gently massaging her lips with your finger in a circular motion for 30 to 60 seconds once or twice a day for a few weeks before moving on to her teeth and gums.", "After a few sessions or when your pooch seems comfortable, put a little bit of dog-formulated toothpaste on her lips to get her used to the taste.", "Next, introduce a toothbrush designed especially for cats or dogs—it will be smaller than human toothbrushes and have softer bristles. Toothbrushes that you can wear over your finger are also available and allow you to give a nice massage to your pet's gums.", "Place the brush or your gauze-wrapped finger at a 45-degree angle to the teeth and clean in small, circular motions. Work on one area of your dog's mouth at a time, lifting her lip as necessary. The side of the tooth that touches the cheek usually has the most tartar, and giving a final downward stroke can help to remove it.", "If your dog resists having the inner surfaces of her teeth cleaned, don't fight it—only a small amount of tartar accumulates there. Once you get the technique down, go for a brushing two or three times a week.", "Choosing Toothpaste Do not use human toothpaste, which can irritate a dog's stomach. Instead, ask your vet for toothpaste made especially for canines or make a paste out of baking soda and water.", "Bad Breath If your dog’s breath is not a field of lilies, that's okay. Normal doggie-breath isn't particularly fresh-smelling. Halitosis, or bad breath, can be the first sign of a mouth problem and is caused by bacteria growing from food particles caught between the teeth or by gum infection. Certain dogs—particularly small ones—are especially prone to plaque and tartar. If plaque is the culprit, your pet may require a professional cleaning and regular at home brushings are a great solution.", "Persistent bad breath can indicate that your pet has digestive problems or a gum condition such as gingivitis, and should be examined by a vet. If your pet’s breath is especially offensive and is accompanied by a loss of appetite, vomiting or excessive drinking or urinating, it's a good idea to take your pooch to the vet.", "Signs of Oral Disease Once a week, lift your pet’s lips and examine his gums and teeth. The gums should be pink, not white or red, and should show no signs of swelling. His teeth should be clean, without any brownish tartar. A veterinary exam beforehand may be helpful to find out if your dog's gums are inflamed.", "Bad breath, excessive drooling, loose teeth, inflamed gums, tumors in the gums or cysts under the tongue are signs that your dog may have a problem in his mouth or gastrointestinal system and should be checked by a veterinarian.", "Getting familiar with these common mouth problems will help you determine if it's time for your pet to see a vet:", "Periodontal disease is a painful gum infection that can result in tooth loss and spread infection to the rest of the body. Signs are loose teeth, bad breath, tooth pain, sneezing and nasal discharge.", "Gingivitis is an inflammation of the gums caused mainly by accumulation of plaque, tartar and disease-producing bacteria above and below the gum line. Signs include bleeding, red, swollen gums and bad breath. It is reversible with regular teeth cleanings.", "Swollen gums develop when tartar builds up and food gets stuck between the teeth. Regularly brushing your dog's teeth at home and getting annual cleanings at the vet can prevent tartar and gingivitis.", "Proliferating gum disease occurs when the gum grows over the teeth and must be treated to avoid gum infection. An inherited condition common to boxers and bull terriers, it can be treated with antibiotics.", "Salivary cysts look like large, fluid-filled blisters under the tongue, but can also develop near the corners of the jaw. They require drainage, and the damaged saliva gland must be removed.", "Canine distemper teeth can occur if a dog had distemper as a puppy. Adult teeth can appear looking eroded and can often decay. As damage is permanent, decayed teeth should be removed by a vet.", "Other Ways to Prevent Dental Problems Give your pooch treats that are specially formulated to keep canine teeth healthy, and ask your vet about a specially formulated dry food that can slow down the formation of plaque and tartar.", "Chew toys are also a great way to satisfy your dog’s natural desire to chomp while making his or her teeth strong. Gnawing on a chew toy can help massage the gums and keep teeth clean by scraping away soft tartar, plus it also reduces your dog's overall stress level and prevents boredom. Ask your vet to recommend toxin-free rawhide, nylon and rubber chew toys.", "Giving your pup regular home eye exams will help keep you alert to any tearing, cloudiness or inflammation that may indicate a health problem. First, face your dog in a brightly lit area and look into his eyes. They should be clear and bright, and the area around the eyeball should be white. The pupils should be equal in size and there shouldn’t be tearing, discharge or any crust in the corners of his eyes. With your thumb, gently roll down your dog’s lower eyelid and look at the lining. It should be pink, not red or white.", "A gentle wipe with a damp cotton ball will help to keep your pet’s eyes gunk- free. Wipe outward from the inner corner of the eye and be careful not to touch his or her eyeball—you don’t want to scratch the cornea! If your pet constantly suffers from runny eyes and discharge, please see your veterinarian. Your pet may have an infection or plugged tear ducts.", "Symptoms of Eye Infection The following are signs that something may be wrong with one or both of your dog’s eyes. Be sure to watch your pooch’s body language, too—pawing or rubbing his eye area may indicate possible problems. Call your veterinarian if your dog is experiencing any of these symptoms.", "Preventing Eye Problems Long-haired breeds can get eye damage if their locks aren’t tamed. Carefully trim the hair around your dog’s eyes to keep his vision clear and prevent hairs from poking and scratching. Soaps and topical medications can be major irritants, so sure to protect your dog’s eyes before bathing him or applying ointments or flea-control formulas.", "It’s much safer to drive with the windows only partially down and your dog’s head inside the vehicle to prevent pain or long-last injury from road debris or an insect getting in her eyes. The wind can also dry out your dog’s eyes, possibly causing irritation and infection.", "Consider doing a little research to find out if your dog’s breed is predisposed toward eye conditions, such as glaucoma or progressive retinal atrophy. Your pet should have his eyes checked on annual vet visits, but knowing about possible inherited problems will help you take important precautions.", "Your dog’s regular grooming routine should include regular ear checks. This is especially important for dogs who produce excessive earwax or have a lot of inner-ear hair. Don’t clean your dog’s ears so frequently or deeply as to cause irritation, and take care to never insert anything into your dog’s ear canal—probing inside can cause trauma or infection!", "If your dog’s inner ears appear dirty, clean them with a cotton ball or piece of gauze dampened with mineral oil, hydrogen peroxide or a liquid ear cleaner specially formulated for this purpose.", "Fold your pet’s ear back gently and wipe away any debris or earwax that you can see on the underside of his or her ear.", "Inner-ear skin is delicate, so allow your vet to demonstrate the proper method for cleaning your dog’s ears check out this video.", "Recognizing an Ear Infection Because a dog’s ear canals plunge downward and then horizontally from the ear opening, it is difficult for caught debris or water to be released, making canines especially susceptible to ear infections. Check your dog’s ears regularly for discharge, odor, swelling and other signs of infection. If your dog is showing any of the symptoms described below, see your veterinarian as soon as possible.", "Ear Care for Dogs Who Swim Frequent bathing or swimming can lead to ear irritation and infection. To prevent this from happening, place cotton in your dog’s ears before baths and be sure to dry his or her ears thoroughly after water sports and activities.", "If your dog is prone to ear infections, as your veterinarian to recommend an ear drying solution made for dogs to help evaporate any water trapped inside the ear canal. These ear washes, usually witch hazel-based, are available at better pet supply stores.", "Signs of Ear Problems Because of the twisty, curvy design a dog’s inner ears, it’s easy for parasites, bacteria and yeast to hide in them and infections can often arise as a result of this trapped debris. Dogs with allergies are particularly vulnerable to complications, as are those with floppy ears, like Cocker spaniels, Basset Hounds and Poodles. Brown or black ear wax—and dry, dark wax resembling coffee grounds—are classic indicators of microscopic ear mites. Only your vet can tell for sure, so please don’t delay bringing your pooch in for a checkup.", "As a rule of thumb, a dog’s nails should be trimmed when they just about touch the ground when he or she walks. If your pet’s nails are clicking or getting snagged on the floor, it’s time for a trim. For leisurely living dogs, this might mean weekly pedicures, while urban pooches who stalk rough city sidewalks can go longer between clippings.", "Finding Nail Clippers for Your Dog There are two basic styles of nail clippers for dogs: a scissors type and a guillotine type. They both work equally well, so choose the design that you’re most comfortable with.", "If your dog finds both kinds of clippers intolerable, an alternative tool is a nail grinder, an electric tool that sands nails down. These offer great control, but take longer than clippers and some people (and dogs) find the sounds and vibrations they produce unpleasant. Ask your veterinarian or groomer for advice about what types of nail trimmers are best for your dog and how to use them properly.", "Helping Dogs with Sensitive Feet Some dogs don’t like to have their feet touched, so it’s always a good idea to get your dog used to it before you attempt to clip his nails—ideally, this should start when he’s a pup. Rub your hand up and down the leg and then gently press each individual toe, and be sure to give her lots of praise and treats! Within a week or two of daily foot massage, your dog should feel more comfortable with a nail trim.", "Before beginning a pup pedicure, tire your dog out with some vigorous exercise and enlist an assistant to help you hold her down.", "Take your dog’s toe and hold it firmly, but gently. Hold your trimmer so that you’re cutting the nail from top to bottom at a slight angle, not side to side, and insert a very small length of nail through the trimmer’s opening to cut off the tip of each nail. Don’t trim at a blunt angle as to maintain the existing curvature of the nail.", "Cut a little bit of nail with each pass until you can see the beginning of a circle—still nail-colored—appear on the cut surface. The circle indicates that you are nearing the quick, a vein that runs into the nail, so it’s time to stop that nail and move on to the next.", "If your dog has black nails, however, the quick will not be as easily discernible, so be extra careful. If you do accidentally cut into the quick, it may bleed, in which case you can apply some styptic powder or corn starch to stop the bleeding.", "What to Do if You Cut Your Dog’s Quick If you do hit the quick, your dog will probably yelp and might even struggle. This is a good time to end the session—but not before applying styptic powder or corn starch to the bleeding nail tip. Apply a little bit of pressure as you press the powder into the wound to make sure it sticks. If bleeding continues for more than a few minutes, please alert your veterinarian, who can check your dog for clotting disorders.", "Helping Fearful Dogs Some dogs show fearful or aggressive behavior when faced with nail trimming. Watch carefully for signs of distress such as panting, drooling, trembling, whining, freezing, cowering, tail-tucking, growling, snarling or snapping. Even with the most patient and gradual of introductions, there are dogs who seem unable to get over their terror.", "If your dog falls into this category, do not force him to submit. See if his veterinarian or a professional groomer has better luck getting the job done—if not, it’s a good idea to make an appointment with a Certified Applied Animal Behaviorist (CAAB), a veterinary behaviorist (Dip ACVB) or a Certified Professional Dog Trainer (CPDT) to work on the underlying issues at hand.", "The pads on the bottom of your pups feet provide extra cushioning to help protect bones and joints from shock, provide insulation against extreme weather, aid walking on rough ground and protect tissue deep within the paw. It’s important to check your pet’s feet regularly to make sure they’re free of wounds, infections or foreign objects that can become lodged.", "To keep them in tip-top shape, look for foxtails, pebbles, small bits of broken glass and other debris. Remove any splinters or debris gently with tweezers. Then, comb and trim the hair between the toes to be even with the pads to avoid painful matting.", "Using Moisturizer If your dog’s pads have become cracked and dry, ask your veterinarian for a good pad moisturizer and use as directed. Avoid human hand moisturizers, which can soften the pads and lead to injury. A paw message will relax your dog and promote better circulation. Start by rubbing between the pads on the bottom of the paw, and then rub between each toe.", "Treating Wounds It’s not unusual for dogs to suffer cuts or wounds from accidently stepping on glass, debris or other objects. Wounds that are smaller than a half inch in diameter can be cleaned with an antibacterial wash and wrapped with a light bandage. For deeper paw cuts, see your veterinarian for treatment.", "Winter and Summer Paw Care As with humans, your dog’s paws will require different types of care depending on the season. The bitter cold of winter can cause chapping and cracking in your dog’s paws. Rock salt and chemical ice melters can cause sores, infection and blistering, and toxic chemicals can also be ingested by your dog when he licks his paws. Beat these wintertime blues by washing your dog’s paws in warm water after outdoor walks to rinse away salt and chemicals. You may wish to apply Vaseline, a great salt barrier, to your pet’s pads before each walk—or make sure your dog wears doggie booties.", "During the summer, it’s important to remember your dog’s paws feel heat extremes. Just imagine stepping barefoot onto hot pavement—ouch! To prevent burns and blisters, avoid walking your dog on hot pavement or sand. Watch for blisters, loose flaps of skin and red, ulcerated patches on your pet’s pads. For minor burns, apply antibacterial wash to the paw and cover with a loose bandage. For serious burns, please visit your vet immediately.", "Preventing Paw Problems When starting a new exercise program with your dog, start off slow. Paws may become sensitive, chaffed or cracked, particularly when starting your dog out on hikes or runs. Be sure to keep your home and yard clear of pointy bits and pieces, and avoid hazards such as broken glass and other debris when walking your dog. Always keep this simple tip in mind—if you wouldn’t like to walk barefoot on it, neither will your dog!", "© 2021 American Society for the Prevention of Cruelty to Animals. All rights reserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy Legal Info" ] }, "parsed_md": "Dog Grooming Tips | ASPCA\n\nSkip to content\n\nASPCA\n\n * Our Work\n\n * Helping People and Pets\n * Investigations and Rescue\n * Animal Care and Recovery\n * Improving Laws for Animals\n * The Puppy Industry\n * Protecting Farm Animals\n * Advancing Horse Welfare\n * Local Services\n\n * New York City\n * Los Angeles\n * Miami, FL\n * Asheville, NC\n * How You Can Help\n\n * Ways to Give\n * Get Involved\n * Find More Humane Food\n * Adopt a Pet\n * Advocate for Animals\n\n## Primary Nav Menu\n\n * Our Work\n\n * Helping People and Pets\n * Investigations and Rescue\n * Animal Care and Recovery\n * Improving Laws for Animals\n * The Puppy Industry\n * Protecting Farm Animals\n * Advancing Horse Welfare\n * Local Services\n\n * New York City\n * Los Angeles\n * Miami, FL\n * Asheville, NC\n * How You Can Help\n\n * Ways to Give\n * Get Involved\n * Find More Humane Food\n * Adopt a Pet\n * Advocate for Animals\n\n * About Us\n * Adopt\n * NYC\n * News\n * ASPCA Pro\n\nDonate\n\n# Dog Grooming Tips\n\nHave you ever watched your dog roll on the ground, lick her coat or chew at\nher fur? These are her ways of keeping clean. Sometimes, though, she’ll need a\nlittle help from you to look and smell her best. But don’t worry, we’re here\nto help. Read on for ways to keep your dog’s fur, skin, nails, teeth, ears and\npaws healthy and clean.\n\n### Bathing Your Dog\n\nThe ASPCA recommends bathing your dog at least once every three months, but\nsome may require more frequent baths if he or she spends a lot of time\noutdoors or has skin problems. Here are some steps to help you get started.\n\nExpand to read more\n\n 1. First, give your pet a good brushing to remove all dead hair and mats, and then put him or her in a tub or sink that's been filled with about three to four inches of lukewarm water.\n 2. Then, use a spray hose, large plastic pitcher or an unbreakable cup to completely wet your pet.\n 3. Take care to not spray or pour water directly in his ears, eyes or nose.\n 4. Gently massage in shampoo, working from head to tail, and rinse and repeat as needed.\n 5. Dry him or her thoroughly by giving your pet a good rub with a large towel. Voila, clean pet!\n\nDogs with loose facial skin or wrinkles—such as Shar Peis and Pugs—will need\nspecial attention. To prevent dirt and bacteria from causing irritation and\ninfection, clean the folds with damp cotton. Always thoroughly dry the areas\nbetween the folds.\n\nBathing a Puppy Some pups think that bath time is a perfect time to act goofy!\nYoung puppies especially will wiggle and bounce all over the place, and tend\nto nip at bath time. If this sounds like your pet, put a floating toy in the\ntub with her so she can focus on that rather than on mouthing you.\n\nChoosing a Shampoo Using a shampoo formulated for pets is best. Human shampoos\naren't toxic to pets, but some may contain fragrances or other substances that\ncan irritate your pet's skin. Select a product that's specifically formulated\nfor your species of animal, as some ingredients may be harmful when applied to\ndifferent types of pets. It's always smart to talk with your pet's\nveterinarian to make sure you're selecting a shampoo that will meet your pet's\nneeds.\n\nProtecting Your Dog’s Eyes and Ears During Bath Time Since shampoos and soaps\ncan be major irritants, ask your vet for a sterile eye lubricant to use during\nbathing—this will help protect your pet's eyes from shampoo. You can also use\na sprayer or a showerhead with a long hose, allowing you to control water flow\nduring rinsing. Avoid shampooing your pet's head altogether by simply using a\nwet washcloth to gently remove any dirt or debris from his or her face.\n\nProtect your pet's ears, too, by placing a large cotton ball in each ear until\nthe bath is over.\n\n### Brushing Your Dog\n\nRegular grooming with a brush or comb will help keep your pet's hair in good\ncondition by removing dirt, spreading natural oils throughout her coat,\npreventing tangles and keeping her skin clean and irritant-free. Plus,\ngrooming time is a great time to check for fleas and flea dirt—those little\nblack specks that indicate your pet is playing host to a flea family.\n\nExpand to read more\n\nThe way you brush your pet—and how often—will largely depend on his or her\ncoat type.\n\nSmooth, Short Coats If your dog has a smooth, short coat (like that of a\nChihuahua, Boxer or Basset Hound), you only need to brush once a week. Use a\nrubber brush to loosen dead skin and dirt and follow with bristle brush to\nremove dead hair. Polish your low-maintenance pooch with a chamois cloth and\nshe's ready to shine!\n\nShort, Dense Fur If your dog has short, dense fur that's prone to matting,\nlike that of a retriever, brushing once a week is fine. Use a slicker brush to\nremove tangles and catch dead hair with a bristle brush. Don't forget to comb\nher tail!\n\nLong, Silky Coats If your dog has a long, luxurious coat, such as that of a\nYorkshire terrier, she'll need daily attention. Every day you'll need to\nremove tangles with a slicker brush. Next, brush her coat with a bristle\nbrush. If you have a long-haired dog with a coat like a collie's or an Afghan\nhound's, follow the steps above, but also be sure to comb through the fur and\ntrim the hair around the feet.\n\nLong Hair That's Frequently Matted For long-haired pooches, it's a good idea\nto set up a daily grooming routine to remove tangles and prevent mats. Gently\ntease out tangles with a slicker brush, and then brush your pet with a bristle\nbrush. If matting is particularly dense, you may try clipping the hair, taking\ncare not to come near the skin.\n\n### Shedding\n\nAlthough shedding old or damaged hair is a normal process for dogs, the amount\nand frequency of hair shed often depends upon their health, breed type and\nseason. Many dogs develop thick coats in the winter that are then shed in the\nspring. Dogs who are always kept indoors, however, are prone to smaller\nfluctuations in coat thickness and tend to shed fairly evenly all year.\n\nExpand to read more\n\nSteps to Minimize Shedding While you cannot stop a healthy dog from normal\nshedding, you can reduce the amount of hair in your home by brushing your dog\nregularly. Ask your veterinarian or groomer to recommend a specific type of\nbrush or comb that will work best for your dog’s hair type.\n\nExcessive Hair Loss Shedding is a normal process for pets. Excessive shedding\ncan also be circumvented with proper nutrition. Quality pet-food manufacturers\nwork hard to include the right amount of nutrients so that supplements are not\nneeded, but pets with allergies or sensitivities might need to experiment with\ndifferent brands to discover which food works best for them.\n\nHowever, excessive hair loss or bald patches may be due to one of the\nfollowing:\n\n * Parasites (fleas, lice or mites)\n * Fungal or bacterial infections\n * Inhalant- or food-related allergies\n * Kidney, liver, thyroid or adrenal disease (including Cushing’s)\n * Pregnancy or lactation\n * Certain medications\n * Self-induced trauma due to licking\n * Cancer\n * Immune disease\n * Sunburn\n * Contact with irritating or caustic substance\n\nIf you notice any of the following conditions, consult with your veterinarian\nfor treatment.\n\n * Skin irritation, including redness, bumps, rashes or scabs\n * Open sores of any kind\n * Bald spots or thinning of coat\n * Dull, dry hair that pulls out easily\n * Scratching\n * Constant foot licking or face rubbing\n\n### Skin Problems\n\nYour dog’s skin is an indication of her overall health, so it’s important to\nkeep it in prime shape. When a skin problem occurs, your dog may respond with\nexcessive scratching, chewing and/or licking. A wide range of causes—including\nexternal parasites, infections, allergies, metabolic problems and stress, or a\ncombination of these—may be to blame.\n\nExpand to read more\n\nOdor First check your pet's ears and teeth, as these are often the source of\nodor-causing bacteria in pets. Simply keeping your dog clean by routinely\nbathing him may be all that is needed to stop the smell.\n\nPerfumes for dogs are not likely to be of toxic concern to most pets when used\naccording to label directions. However, dogs with dermal allergies can develop\nskin irritation and those with nasal allergies might be affected by the smell.\nIf you wish to use pooch cologne, administer only as directed and consult a\nvet if the pet has any history of allergies.\n\n * If grooming proves fruitless and your dog smells consistently stinky, please consult with your veterinarian to check to see if there's an underlying cause or infection.\n\nOther Skin Problems\n\n * Scratching, licking or chewing at skin\n * Scabs\n * Redness or inflammation\n * Hot spots (one particular area where itching is intense)\n * Round, scaly patches on the face and paws\n * Dry, flaky or otherwise irritated skin\n * Hair loss, bald patches\n * Rashes\n * Lesions\n * Drainage of blood or pus\n * Swellings, lumps or skin discoloration\n * Rubbing face against furniture or carpeting\n\nCauses of Skin Problems One of the following may be causing an abnormality\nwith your dog’s skin and should be investigated by a veterinarian.\n\n * Fleas. Bites and droppings from these pesky insects can irritate your dog’s skin, and some pets can have an allergic response to the saliva following a bite. Some dogs may also be sensitive to flea-treatment products; certain flea collars, for example, may cause redness and irritation around the neck.\n * Ringworm. This highly contagious fungal infection can result in inflammation, scaly patches and hair loss. You’ll want to treat it immediately to avoid other pets and people in the household from becoming infected.\n * Seasonal or food allergies. Your dog’s scratching may be due to her sensitivity to allergens from common substances like pollen, weeds, dust, mites, trees, mold or grasses. Many dogs, like people, get dry, flaky skin in the winter. Many dogs develop allergies to common ingredients in dog foods, such as beef, chicken, wheat, corn or soy. Even fillers and colorings can be seen as foreign by your dog’s immune system and lead to itching and rashes.\n * Skin infections. Dogs can develop irritating bacterial or yeast infections when the skin is damaged due to the presence of another skin disorder.\n * Sarcoptic mange. This skin disease caused by infection from the Sarcoptes scabei mite results in extreme itching and skin inflammation similar to an allergic response.\n * Grooming products. Certain shampoos and grooming products can irritate your dog’s skin. Be sure to only use grooming products that are meant for use on dogs.\n * Stress or boredom. A dog may lick her skin (especially her legs) excessively for many reasons. Some lick when not given adequate opportunity for activity or mental stimulation.\n * Metabolic or hormonal problems. Several common hormonal problems can cause change in skin color, coat consistency, thickness and distribution.\n\nKnowing When to See the Vet You should schedule an exam with your vet as soon\nas you notice any abnormality in your pet’s skin or hair, or if your pet\nbegins to excessively scratch, lick and/or bite areas on his fur.\n\nYour vet may perform diagnostic tests in order to find the cause of your dog’s\nsymptoms, including a skin biopsy, test for ringworm, microscopic examination\nof the hair and skin for presence of parasites or infection, and blood tests\nto assess your dog’s overall health\n\nMange Mange is a skin disease caused by several species of tiny mites, common\nexternal parasites found in companion canines. Some mange mites are normal\nresidents of your dog’s skin and hair follicles, while others are not. While\nmost dogs live in harmony with their mites, never suffering any consequences,\nmites can cause mild to severe skin infections if they reproduce.\n\nThere are two types of mange: “Sarcoptic” mange and “demodectic” mange.\nSarcoptic mange (Sarcoptes scabei) is also known as canine scabies, and is\ncaused by mites that are oval-shaped, light-colored and microscopic. This type\nof manage is transferred easily between hosts.\n\nAll dogs raised normally by their mothers possess demodectic mange (Demodex\ncanis) mites on their skin, which are transferred from mother to pup during\nthe first few days of life. There are three types of demodectic mange that\naffect canines:\n\n * Localized cases occur when mites proliferate in one or two small, confined areas. This results in isolated scaly bald patches—usually on the dog's face—creating a polka-dot appearance. This is considered a common ailment of puppies and dogs less than 18 months old. Approximately 90% of cases resolve with no treatment of any kind.\n * Generalized cases, in contrast, affect a larger area of the dog’s skin. Secondary bacterial infections make this a very itchy, and often smelly, skin disease. This form of mange could also be a sign of a compromised immune system, hereditary problem, endocrine problem or other underlying health issue. Treatment depends on the age at which the dog developed the disease.\n * Demodectic pododermatitis, one of the most resistant forms of mange, is confined to the foot and accompanied by bacterial infections. Deep biopsies are often required to locate these mites and make a proper diagnosis.\n\nGeneral Symptoms of Mange in Dog\n\n * Demodectic mange tends to cause hair loss, bald spots, scabbing and sores, and accompanying bacterial infections can make for an itchy and uncomfortable disease.\n * Sarcoptic mange tends to result in restlessness and frantic scratching, with symptoms that generally appear one week after exposure. It also can result in hair loss, reddened skin, body sores and scabs. The most commonly affected areas are a dog’s ears, elbows, face and legs, but it can rapidly spread to the entire body.\n * Demodex mites can be transferred from one dog to another, but as long as the dog is healthy, the mites simply add to the dog's natural mite population and no skin disease results. Isolation of dogs with even the most severe cases is still felt to be unnecessary. Though in rare circumstances, dog-to-dog contagion is possible. It is very rare for mites to be transmitted to humans or to cats.\n * When sarcoptic mange is detected, the dog is typically isolated to prevent the condition from spreading to other pets and humans. When passed to humans, sarcoptic mange causes a rash of red bumps, similar to mosquito bites.\n\nTreating Mange Take your dog to a veterinarian, who will perform a physical\nexam, analyze skin scrapings and try to confirm the presence of mange mites\nwith a microscope. It can be difficult to identify mange mites if they’re\nburied deep in a dog’s skin, so your vet may rely on clinical signs or your\npet’s history to make a final diagnosis.\n\nDepending on the type of mange and the breed dog, medication may be given\norally or topically by injection, shampoo or dip. Some infected dogs may also\nrequire special treatment for secondary skin infections. Treatment should be\naccompanied by skin scrapes every two weeks.\n\nPlease note: many skin treatments can be toxic to dogs, so check with your vet\nbefore beginning any treatment program for mange.\n\nPreventing Mange If your dog has been diagnosed with sarcoptic mange, you’ll\nneed to thoroughly clean or replace his bedding and collar and treat all\nanimals in contact. If you suspect a neighbor’s dog may be infected, keep your\npets away to keep the disease at bay. Be sure to bring your dog to the vet\nperiodically as recommended for skin scrapes to ensure the mites have been\neradicated.\n\nHot Spots Hot spots are red, moist, hot and irritated lesions that are\ntypically found on a dog’s head, hip or chest area that can become quite\npainful for the dog. Anything that irritates the skin and causes a dog to\nscratch or lick himself can start a hot spot, including allergic reactions,\ninsect, mite or flea bites, poor grooming, underlying ear or skin infections\nand constant licking and chewing prompted by stress or boredom.\n\nDogs who are not groomed regularly and have matted, dirty coats can be prone\nto developing hot spots, as can dogs who swim or who are exposed to rain.\nAdditionally, dogs with hip dysplasia or anal sac disease can start licking\nthe skin on their hind-end. Thick-coated, longhaired breeds are most commonly\naffected.\n\nHot spots often grow at an alarming rate within a short period of time because\ndogs tend to lick, chew and scratch the affected areas, further irritating the\nskin.\n\nTreating Hot Spots You should visit your vet for an exam as soon as you notice\nany abnormality in your pet’s skin, or if your pet begins to excessively\nscratch, lick and/or bite areas on his fur. Your vet will attempt to determine\nthe cause of hot spots. Whether it is a flea allergy, an anal gland infection\nor stress, the underlying issue needs to be taken care of. Your veterinarian\nwill prescribe the care and medications needed to make your dog more\ncomfortable and allow the hot spots to heal. This may include the use of an\nElizabethan collar to keep your dog from biting and licking existing lesions.\n\nTreatment may also include the following:\n\n * Shaving of the hair surrounding the lesion, which allows air and medication to reach the wound\n * Cleansing the hot spot with a non-irritating solution\n * Antibiotics and painkillers\n * Medication to prevent and treat parasites\n * Balanced diet to help maintain healthy skin and coat\n * Dietary supplement containing essential fatty acids\n * Corticosteroids or antihistamines to control itching\n * Hypoallergenic diet for food allergies\n\nPreventing Hot Spots Make sure your dog is groomed on a regular basis, and you\nmay choose to keep your pet’s hair clipped short, especially during warmer\nmonths. Follow a strict flea control program as recommended by your\nveterinarian.\n\nTo keep boredom and stress at bay, make sure your dog gets adequate exercise\nand playtime with his human family or canine friends.\n\n### Dental Care\n\nRegularly brushing your dog's teeth, along with a healthy diet and plenty of\nchew toys, can go a long way toward keeping her mouth healthy. Bacteria and\nplaque-forming foods can cause build-up on a dog's teeth. This can harden into\ntartar, potentially causing gingivitis, receding gums and tooth loss. Many\npooches show signs of gum disease by the time they're four years old because\nthey aren't provided with proper mouth care.\n\nExpand to read more\n\nGive your dog regular home checks and you'll have a very contented pooch with\na dazzling smile. We recommend brushing two to three times a week.\n\n * First, you’ll want to get your pet used to the idea of having her teeth brushed. To do this, start by gently massaging her lips with your finger in a circular motion for 30 to 60 seconds once or twice a day for a few weeks before moving on to her teeth and gums.\n * After a few sessions or when your pooch seems comfortable, put a little bit of dog-formulated toothpaste on her lips to get her used to the taste.\n * Next, introduce a toothbrush designed especially for cats or dogs—it will be smaller than human toothbrushes and have softer bristles. Toothbrushes that you can wear over your finger are also available and allow you to give a nice massage to your pet's gums.\n * Place the brush or your gauze-wrapped finger at a 45-degree angle to the teeth and clean in small, circular motions. Work on one area of your dog's mouth at a time, lifting her lip as necessary. The side of the tooth that touches the cheek usually has the most tartar, and giving a final downward stroke can help to remove it.\n * If your dog resists having the inner surfaces of her teeth cleaned, don't fight it—only a small amount of tartar accumulates there. Once you get the technique down, go for a brushing two or three times a week.\n\nChoosing Toothpaste Do not use human toothpaste, which can irritate a dog's\nstomach. Instead, ask your vet for toothpaste made especially for canines or\nmake a paste out of baking soda and water.\n\nBad Breath If your dog’s breath is not a field of lilies, that's okay. Normal\ndoggie-breath isn't particularly fresh-smelling. Halitosis, or bad breath, can\nbe the first sign of a mouth problem and is caused by bacteria growing from\nfood particles caught between the teeth or by gum infection. Certain\ndogs—particularly small ones—are especially prone to plaque and tartar. If\nplaque is the culprit, your pet may require a professional cleaning and\nregular at home brushings are a great solution.\n\nPersistent bad breath can indicate that your pet has digestive problems or a\ngum condition such as gingivitis, and should be examined by a vet. If your\npet’s breath is especially offensive and is accompanied by a loss of appetite,\nvomiting or excessive drinking or urinating, it's a good idea to take your\npooch to the vet.\n\nSigns of Oral Disease Once a week, lift your pet’s lips and examine his gums\nand teeth. The gums should be pink, not white or red, and should show no signs\nof swelling. His teeth should be clean, without any brownish tartar. A\nveterinary exam beforehand may be helpful to find out if your dog's gums are\ninflamed.\n\nBad breath, excessive drooling, loose teeth, inflamed gums, tumors in the gums\nor cysts under the tongue are signs that your dog may have a problem in his\nmouth or gastrointestinal system and should be checked by a veterinarian.\n\nGetting familiar with these common mouth problems will help you determine if\nit's time for your pet to see a vet:\n\n * Periodontal disease is a painful gum infection that can result in tooth loss and spread infection to the rest of the body. Signs are loose teeth, bad breath, tooth pain, sneezing and nasal discharge.\n * Gingivitis is an inflammation of the gums caused mainly by accumulation of plaque, tartar and disease-producing bacteria above and below the gum line. Signs include bleeding, red, swollen gums and bad breath. It is reversible with regular teeth cleanings.\n * Swollen gums develop when tartar builds up and food gets stuck between the teeth. Regularly brushing your dog's teeth at home and getting annual cleanings at the vet can prevent tartar and gingivitis.\n * Proliferating gum disease occurs when the gum grows over the teeth and must be treated to avoid gum infection. An inherited condition common to boxers and bull terriers, it can be treated with antibiotics.\n * Mouth tumors appear as lumps in the gums. Some are malignant and must be surgically removed.\n * Salivary cysts look like large, fluid-filled blisters under the tongue, but can also develop near the corners of the jaw. They require drainage, and the damaged saliva gland must be removed.\n * Canine distemper teeth can occur if a dog had distemper as a puppy. Adult teeth can appear looking eroded and can often decay. As damage is permanent, decayed teeth should be removed by a vet.\n\nOther Ways to Prevent Dental Problems Give your pooch treats that are\nspecially formulated to keep canine teeth healthy, and ask your vet about a\nspecially formulated dry food that can slow down the formation of plaque and\ntartar.\n\nChew toys are also a great way to satisfy your dog’s natural desire to chomp\nwhile making his or her teeth strong. Gnawing on a chew toy can help massage\nthe gums and keep teeth clean by scraping away soft tartar, plus it also\nreduces your dog's overall stress level and prevents boredom. Ask your vet to\nrecommend toxin-free rawhide, nylon and rubber chew toys.\n\n### Eye Care\n\nGiving your pup regular home eye exams will help keep you alert to any\ntearing, cloudiness or inflammation that may indicate a health problem. First,\nface your dog in a brightly lit area and look into his eyes. They should be\nclear and bright, and the area around the eyeball should be white. The pupils\nshould be equal in size and there shouldn’t be tearing, discharge or any crust\nin the corners of his eyes. With your thumb, gently roll down your dog’s lower\neyelid and look at the lining. It should be pink, not red or white.\n\nExpand to read more\n\nA gentle wipe with a damp cotton ball will help to keep your pet’s eyes gunk-\nfree. Wipe outward from the inner corner of the eye and be careful not to\ntouch his or her eyeball—you don’t want to scratch the cornea! If your pet\nconstantly suffers from runny eyes and discharge, please see your\nveterinarian. Your pet may have an infection or plugged tear ducts.\n\nSymptoms of Eye Infection The following are signs that something may be wrong\nwith one or both of your dog’s eyes. Be sure to watch your pooch’s body\nlanguage, too—pawing or rubbing his eye area may indicate possible problems.\nCall your veterinarian if your dog is experiencing any of these symptoms.\n\n * Discharge and crusty gunk\n * Tearing\n * Red or white eyelid linings\n * Tear-stained fur\n * Closed eye(s)\n * Cloudiness or change in eye color\n * Visible third eyelid\n * Unequal pupil size\n\nCommon Eye Problems in Dogs The following eye-related disorders are commonly\nseen in dogs:\n\n * Conjunctivitis: One or both of your dog’s eyes will look red and swollen, and there may be discharge\n * Dry Eye: Diminished tear production can cause corneal inflammation, squinting and discharge.\n * Epiphora: An overflow of tears creates stains on the dog’s facial fur.\n * Cherry Eye: An enlarged tear gland forms a cherry-like mass in the corner of the dog's eye.\n * Glaucoma: The cornea may become cloudy and the eye enlarges due to an increased pressure in the eyeball.\n * Ectropion: A turning outward of the eyelid away from the eye (lower lids may look droopy).\n * Entropion: A rolling in of the eyelid causes discharge and tearing.\n * Cataract: An opacity on the lens of the eye can cause impaired vision and possible blindness.\n * Progressive Retinal Atrophy: Caused by degeneration of retinal tissue—night blindness is often its first sign.\n\nPreventing Eye Problems Long-haired breeds can get eye damage if their locks\naren’t tamed. Carefully trim the hair around your dog’s eyes to keep his\nvision clear and prevent hairs from poking and scratching. Soaps and topical\nmedications can be major irritants, so sure to protect your dog’s eyes before\nbathing him or applying ointments or flea-control formulas.\n\nIt’s much safer to drive with the windows only partially down and your dog’s\nhead inside the vehicle to prevent pain or long-last injury from road debris\nor an insect getting in her eyes. The wind can also dry out your dog’s eyes,\npossibly causing irritation and infection.\n\nConsider doing a little research to find out if your dog’s breed is\npredisposed toward eye conditions, such as glaucoma or progressive retinal\natrophy. Your pet should have his eyes checked on annual vet visits, but\nknowing about possible inherited problems will help you take important\nprecautions.\n\n### Ear Care\n\nYour dog’s regular grooming routine should include regular ear checks. This is\nespecially important for dogs who produce excessive earwax or have a lot of\ninner-ear hair. Don’t clean your dog’s ears so frequently or deeply as to\ncause irritation, and take care to never insert anything into your dog’s ear\ncanal—probing inside can cause trauma or infection!\n\nExpand to read more\n\n * If your dog’s inner ears appear dirty, clean them with a cotton ball or piece of gauze dampened with mineral oil, hydrogen peroxide or a liquid ear cleaner specially formulated for this purpose.\n * Fold your pet’s ear back gently and wipe away any debris or earwax that you can see on the underside of his or her ear.\n * Be sure to lift away the dirt and wax rather than rubbing it into the ear.\n * Inner-ear skin is delicate, so allow your vet to demonstrate the proper method for cleaning your dog’s ears check out this video.\n\nRecognizing an Ear Infection Because a dog’s ear canals plunge downward and\nthen horizontally from the ear opening, it is difficult for caught debris or\nwater to be released, making canines especially susceptible to ear infections.\nCheck your dog’s ears regularly for discharge, odor, swelling and other signs\nof infection. If your dog is showing any of the symptoms described below, see\nyour veterinarian as soon as possible.\n\n * Ear scratching\n * Brown, yellow or bloody discharge\n * Odor in the ear\n * Redness\n * Swelling\n * Crusted or scabby skin on the near ear flap\n * Hair loss around the ear\n * Wiping the ear area on the floor or furniture\n * Head shaking or head tilt\n * Loss of balance\n * Unusual eye movements\n * Walking in circles\n * Hearing loss\n\nEar Care for Dogs Who Swim Frequent bathing or swimming can lead to ear\nirritation and infection. To prevent this from happening, place cotton in your\ndog’s ears before baths and be sure to dry his or her ears thoroughly after\nwater sports and activities.\n\nIf your dog is prone to ear infections, as your veterinarian to recommend an\near drying solution made for dogs to help evaporate any water trapped inside\nthe ear canal. These ear washes, usually witch hazel-based, are available at\nbetter pet supply stores.\n\nSigns of Ear Problems Because of the twisty, curvy design a dog’s inner ears,\nit’s easy for parasites, bacteria and yeast to hide in them and infections can\noften arise as a result of this trapped debris. Dogs with allergies are\nparticularly vulnerable to complications, as are those with floppy ears, like\nCocker spaniels, Basset Hounds and Poodles. Brown or black ear wax—and dry,\ndark wax resembling coffee grounds—are classic indicators of microscopic ear\nmites. Only your vet can tell for sure, so please don’t delay bringing your\npooch in for a checkup.\n\nContact your veterinarian if you notice any of the following symptoms\naffecting your dog’s ears.\n\n * Ear discharge\n * Bad smells\n * Redness\n * Swelling\n * Crusty skin\n * Hair loss\n\n### Nail Care\n\nAs a rule of thumb, a dog’s nails should be trimmed when they just about touch\nthe ground when he or she walks. If your pet’s nails are clicking or getting\nsnagged on the floor, it’s time for a trim. For leisurely living dogs, this\nmight mean weekly pedicures, while urban pooches who stalk rough city\nsidewalks can go longer between clippings.\n\nExpand to read more\n\nFinding Nail Clippers for Your Dog There are two basic styles of nail clippers\nfor dogs: a scissors type and a guillotine type. They both work equally well,\nso choose the design that you’re most comfortable with.\n\nIf your dog finds both kinds of clippers intolerable, an alternative tool is a\nnail grinder, an electric tool that sands nails down. These offer great\ncontrol, but take longer than clippers and some people (and dogs) find the\nsounds and vibrations they produce unpleasant. Ask your veterinarian or\ngroomer for advice about what types of nail trimmers are best for your dog and\nhow to use them properly.\n\nHelping Dogs with Sensitive Feet Some dogs don’t like to have their feet\ntouched, so it’s always a good idea to get your dog used to it before you\nattempt to clip his nails—ideally, this should start when he’s a pup. Rub your\nhand up and down the leg and then gently press each individual toe, and be\nsure to give her lots of praise and treats! Within a week or two of daily foot\nmassage, your dog should feel more comfortable with a nail trim.\n\nBefore beginning a pup pedicure, tire your dog out with some vigorous exercise\nand enlist an assistant to help you hold her down.\n\nHow to Trim Your Dog’s Nails\n\n 1. Begin by spreading each of your dog's feet to inspect for dirt and debris.\n 2. Take your dog’s toe and hold it firmly, but gently. Hold your trimmer so that you’re cutting the nail from top to bottom at a slight angle, not side to side, and insert a very small length of nail through the trimmer’s opening to cut off the tip of each nail. Don’t trim at a blunt angle as to maintain the existing curvature of the nail.\n 3. Cut a little bit of nail with each pass until you can see the beginning of a circle—still nail-colored—appear on the cut surface. The circle indicates that you are nearing the quick, a vein that runs into the nail, so it’s time to stop that nail and move on to the next.\n 4. If your dog has black nails, however, the quick will not be as easily discernible, so be extra careful. If you do accidentally cut into the quick, it may bleed, in which case you can apply some styptic powder or corn starch to stop the bleeding.\n 5. Once the nails have been cut, use an emery board to smooth any rough edges.\n\nWhat to Do if You Cut Your Dog’s Quick If you do hit the quick, your dog will\nprobably yelp and might even struggle. This is a good time to end the\nsession—but not before applying styptic powder or corn starch to the bleeding\nnail tip. Apply a little bit of pressure as you press the powder into the\nwound to make sure it sticks. If bleeding continues for more than a few\nminutes, please alert your veterinarian, who can check your dog for clotting\ndisorders.\n\nHelping Fearful Dogs Some dogs show fearful or aggressive behavior when faced\nwith nail trimming. Watch carefully for signs of distress such as panting,\ndrooling, trembling, whining, freezing, cowering, tail-tucking, growling,\nsnarling or snapping. Even with the most patient and gradual of introductions,\nthere are dogs who seem unable to get over their terror.\n\nIf your dog falls into this category, do not force him to submit. See if his\nveterinarian or a professional groomer has better luck getting the job done—if\nnot, it’s a good idea to make an appointment with a Certified Applied Animal\nBehaviorist (CAAB), a veterinary behaviorist (Dip ACVB) or a Certified\nProfessional Dog Trainer (CPDT) to work on the underlying issues at hand.\n\n### Paw Care\n\nThe pads on the bottom of your pups feet provide extra cushioning to help\nprotect bones and joints from shock, provide insulation against extreme\nweather, aid walking on rough ground and protect tissue deep within the paw.\nIt’s important to check your pet’s feet regularly to make sure they’re free of\nwounds, infections or foreign objects that can become lodged.\n\nExpand to read more\n\nTo keep them in tip-top shape, look for foxtails, pebbles, small bits of\nbroken glass and other debris. Remove any splinters or debris gently with\ntweezers. Then, comb and trim the hair between the toes to be even with the\npads to avoid painful matting.\n\nUsing Moisturizer If your dog’s pads have become cracked and dry, ask your\nveterinarian for a good pad moisturizer and use as directed. Avoid human hand\nmoisturizers, which can soften the pads and lead to injury. A paw message will\nrelax your dog and promote better circulation. Start by rubbing between the\npads on the bottom of the paw, and then rub between each toe.\n\nTreating Wounds It’s not unusual for dogs to suffer cuts or wounds from\naccidently stepping on glass, debris or other objects. Wounds that are smaller\nthan a half inch in diameter can be cleaned with an antibacterial wash and\nwrapped with a light bandage. For deeper paw cuts, see your veterinarian for\ntreatment.\n\nWinter and Summer Paw Care As with humans, your dog’s paws will require\ndifferent types of care depending on the season. The bitter cold of winter can\ncause chapping and cracking in your dog’s paws. Rock salt and chemical ice\nmelters can cause sores, infection and blistering, and toxic chemicals can\nalso be ingested by your dog when he licks his paws. Beat these wintertime\nblues by washing your dog’s paws in warm water after outdoor walks to rinse\naway salt and chemicals. You may wish to apply Vaseline, a great salt barrier,\nto your pet’s pads before each walk—or make sure your dog wears doggie\nbooties.\n\nDuring the summer, it’s important to remember your dog’s paws feel heat\nextremes. Just imagine stepping barefoot onto hot pavement—ouch! To prevent\nburns and blisters, avoid walking your dog on hot pavement or sand. Watch for\nblisters, loose flaps of skin and red, ulcerated patches on your pet’s pads.\nFor minor burns, apply antibacterial wash to the paw and cover with a loose\nbandage. For serious burns, please visit your vet immediately.\n\nPreventing Paw Problems When starting a new exercise program with your dog,\nstart off slow. Paws may become sensitive, chaffed or cracked, particularly\nwhen starting your dog out on hikes or runs. Be sure to keep your home and\nyard clear of pointy bits and pieces, and avoid hazards such as broken glass\nand other debris when walking your dog. Always keep this simple tip in mind—if\nyou wouldn’t like to walk barefoot on it, neither will your dog!\n\n### Other Ways to Help:\n\n * Become a Monthly Member\n * Fundraise with Team ASPCA\n * Join the Mobile Action Team\n\n## Share this page:\n\n### Help the ASPCA Put a Stop to Animal Cruelty\n\nDonate\n\nASPCA\n\n * About Us\n * Careers\n * Contact\n * Press\n * Strategic Cause Partnerships\n * Pet Care\n * Shop\n\n© 2021 American Society for the Prevention of Cruelty to Animals. All rights\nreserved. The ASPCA is a 501(c)(3) non-for-profit organization. Privacy Policy\nLegal Info\n\nFacebookTwitterYoutubeInstagramTikTok\n\n#### Our Partnerships\n\n * Subaru\n\nExclusive Subaru VIP offer for ASPCA Guardians & Founders.\n\n * ASPCA Pet Health Insurance\n\nUnderwritten by United States Fire Insurance Company\n\n" }, { "original_url": "http://www.humanesociety.org:80/animals/dogs/tips/crate_training.html", "archive_url": "http://web.archive.org/web/20181027200158/http://www.humanesociety.org:80/animals/dogs/tips/crate_training.html", "parsed_text": { "title": "Crate Training 101 : The Humane Society of the United States", "passages": [ "Crate training takes advantage of your dog's natural instincts as a den animal. A wild dog's den is their home—a place to sleep, hide from danger and raise a family. The crate becomes your dog's den, where they can find comfort and solitude while you know they’re safe and secure (and not shredding your house while you're out running errands).", "The primary use for a crate is housetraining, because dogs don't like to soil their dens. The crate can limit access to the rest of the house while they learn other rules, like not to chew on furniture. Crates are also a safe way to transport your dog in the car.", "A crate is not a magical solution to common canine behavior. If not used correctly, a dog can feel trapped and frustrated.", "Don't leave your dog in the crate too long. A dog that’s crated all day and night doesn't get enough exercise or human interaction and can become depressed or anxious. You may have to change your schedule, hire a pet sitter or take your dog to a daycare facility to reduce the amount of time they spend in their crate each day.", "Puppies under six months of age shouldn't stay in a crate for more than three or four hours at a time. They can't control their bladders and bowels for that long. The same goes for adult dogs being housetrained. Physically, an older dog can hold it, but they don’t know they’re supposed to.", "Crate your dog only until you can trust them not to destroy the house. After that, it should be a place they go voluntarily.", "Your dog's crate should be just large enough for them to stand up and turn around in. If your dog is still growing, choose a crate size that will accommodate their adult size. Block off the excess crate space so your dog can't eliminate at one end and retreat to the other. Your local animal shelter may rent out crates. By renting, you can trade up to the appropriate size for your puppy until they reach adult size, when you can invest in a permanent crate.", "Crate training can take days or weeks, depending on your dog's age, temperament and past experiences. It's important to keep two things in mind while crate training: The crate should always be associated with something pleasant and training should take place in a series of small steps. Don't go too fast.", "Place the crate in an area of your house where the family spends a lot of time, such as the family room. Put a soft blanket or towel in the crate. Take the door off and let the dog explore the crate at their leisure. Some dogs will be naturally curious and start sleeping in the crate right away. If yours isn't one of them:", "Bring them over to the crate and talk to them in a happy tone of voice. Make sure the crate door is open and secured so that it won't hit your dog and frighten them.", "Encourage your dog to enter the crate by dropping some small food treats nearby, then just inside the door, and finally, all the way inside the crate. If they refuse to go all the way in at first, that's OK; don't force them to enter.", "Continue tossing treats into the crate until your dog will walk calmly all the way into the crate to get the food. If they aren’t interested in treats, try tossing a favorite toy in the crate. This step may take a few minutes or as long as several days.", "After introducing your dog to the crate, begin feeding them their regular meals near the crate. This will create a pleasant association with the crate.", "If your dog is readily entering the crate when you begin Step 2, place the food dish all the way at the back of the crate.", "If they remain reluctant to enter, put the dish only as far inside as they will readily go without becoming fearful or anxious. Each time you feed them, place the dish a little further back in the crate.", "Once your dog is standing comfortably in the crate to eat their meal, you can close the door while they’re eating. The first time you do this, open the door as soon as they finish their meal. With each successive feeding, leave the door closed a few minutes longer, until they’re staying in the crate for 10 minutes or so after eating.", "If they begin to whine to be let out, you may have increased the length of time too quickly. Next time, try leaving them in the crate for a shorter time period. If they do whine or cry in the crate, don’t let them out until they stop. Otherwise, they'll learn that the way to get out of the crate is to whine, so they'll keep doing it.", "After your dog is eating their regular meals in the crate with no sign of fear or anxiety, you can confine them there for short time periods while you're home.", "Give them a command to enter, such as \"kennel.\" Encourage them by pointing to the inside of the crate with a treat in your hand.", "Sit quietly near the crate for five to ten minutes, and then go into another room for a few minutes. Return, sit quietly again for a short time, and then let them out of the crate.", "Repeat this process several times a day, gradually increasing the length of time you leave them in the crate and the length of time you're out of sight.", "Once your dog will stay quietly in the crate for about 30 minutes with you mostly out of sight, you can begin leaving them crated when you're gone for short time periods and/or letting them sleep there at night. This may take several days or weeks.", "After your dog can spend about 30 minutes in the crate without becoming anxious or afraid, you can begin leaving them crated for short periods when you leave the house.", "Put them in the crate using your regular command and a treat. You might also want to leave them with a few safe toys in the crate.", "Vary the moment during your \"getting ready to leave\" routine that you put your dog in the crate. Although they shouldn't be crated for a long time before you leave, you can crate them anywhere from five to 20 minutes prior to leaving.", "Don't make your departures emotional and prolonged—they should be matter-of-fact. Praise your dog briefly, give them a treat for entering the crate, and then leave quietly.", "When you return home, don't reward your dog for excited behavior by responding to them in an enthusiastic way. Keep arrivals low-key to avoid increasing their anxiety over when you will return. Continue to crate your dog for short periods from time to time when you're home so they doesn't associate crating with being left alone.", "Put your dog in the crate using your regular command and a treat. Initially, it may be a good idea to put the crate in your bedroom or nearby in a hallway, especially if you have a puppy. Puppies often need to go outside to eliminate during the night, and you'll want to be able to hear your puppy when they whine to be let outside. Older dogs, too, should initially be kept nearby so they don't associate the crate with social isolation.", "Once your dog is sleeping comfortably through the night with the crate near you, you can begin to gradually move it to the location you prefer, although time spent with your dog—even sleep time—is a chance to strengthen the bond between you and your pet.", "Once your dog is sleeping comfortably through the night with his crate near you, you can begin to gradually move it to the location you prefer, although time spent with your dog—even sleep time—is a chance to strengthen the bond between you and your pet.", "Whining. If your dog whines or cries while in the crate at night, it may be difficult to decide whether they’re whining to be let out of the crate, or whether they need to be let outside to eliminate. If you've followed the training procedures outlined above, then your dog hasn't been rewarded for whining in the past by being released from their crate. If that is the case, try to ignore the whining. If your dog is just testing you, they'll probably stop whining soon. Yelling at them or pounding on the crate will only make things worse.", "If the whining continues after you've ignored them for several minutes, use the phrase they associate with going outside to eliminate. If they respond and become excited, take them outside. This should be a trip with a purpose, not play time. If you're convinced that your dog doesn't need to eliminate, the best response is to ignore them until they stop whining. Don't give in; if you do, you'll teach your dog to whine loud and long to get what they want. If you've progressed gradually through the training steps and haven't done too much too fast, you'll be less likely to encounter this problem. If the problem becomes unmanageable, you may need to start the crate training process over again.", "Separation anxiety. Attempting to use the crate as a remedy for separation anxiety won't solve the problem. A crate may prevent your dog from being destructive, but they may get injured in an attempt to escape. Separation anxiety problems can only be resolved with counterconditioning and desensitization procedures. You may want to consult a professional animal- behavior specialist for help. See more about separation anxiety below.", "The HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions to The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax identification number is 53-0225390.", "*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy" ] }, "parsed_md": "Crate Training 101 : The Humane Society of the United States\n\n * Skip to nav\n * Skip to content\n\n * News\n * Video\n * Animals\n\n * Pets\n * Wild Neighbors\n * Animals A-Z\n * Our Care Centers\n * Our Work\n * Magazines\n * About Us\n * Ways to Give\n\nDONATE\n\nOctober 31, 2014\n\n# Crate Training 101\n\nCrate training takes advantage of your dog's natural instincts as a den\nanimal. A wild dog's den is their home—a place to sleep, hide from danger and\nraise a family. The crate becomes your dog's den, where they can find comfort\nand solitude while you know they’re safe and secure (and not shredding your\nhouse while you're out running errands).\n\n## Contents\n\n 1. Crating caution\n 2. Crate selection\n 3. The training process\n 4. Potential problems\n\nThe primary use for a crate is housetraining, because dogs don't like to soil\ntheir dens. The crate can limit access to the rest of the house while they\nlearn other rules, like not to chew on furniture. Crates are also a safe way\nto transport your dog in the car.\n\n## Crating caution\n\nA crate is not a magical solution to common canine behavior. If not used\ncorrectly, a dog can feel trapped and frustrated.\n\n * Never use the crate as a punishment. Your dog will come to fear it and refuse to enter.\n * Don't leave your dog in the crate too long. A dog that’s crated all day and night doesn't get enough exercise or human interaction and can become depressed or anxious. You may have to change your schedule, hire a pet sitter or take your dog to a daycare facility to reduce the amount of time they spend in their crate each day.\n * Puppies under six months of age shouldn't stay in a crate for more than three or four hours at a time. They can't control their bladders and bowels for that long. The same goes for adult dogs being housetrained. Physically, an older dog can hold it, but they don’t know they’re supposed to.\n * Crate your dog only until you can trust them not to destroy the house. After that, it should be a place they go voluntarily.\n\n## A crate may be your dog’s den, but just as you would not spend your entire\nlife in one room of your home, your dog should not spend most of their time in\ntheir crate.\n\nCan you imagine your dog spending years in a cage? Help us end puppy mills »\n\n## Crate selection\n\nSeveral types of crates are available:\n\n * Plastic (often called \"flight kennels\")\n * Fabric on a collapsible, rigid frame\n * Collapsible, metal pens\n\nCrates come in different sizes and can be purchased at most pet supply stores\nor pet supply catalogs.\n\nBrowse Dog Crates on Amazon.com »\n\nYour dog's crate should be just large enough for them to stand up and turn\naround in. If your dog is still growing, choose a crate size that will\naccommodate their adult size. Block off the excess crate space so your dog\ncan't eliminate at one end and retreat to the other. Your local animal shelter\nmay rent out crates. By renting, you can trade up to the appropriate size for\nyour puppy until they reach adult size, when you can invest in a permanent\ncrate.\n\n## The training process\n\nCrate training can take days or weeks, depending on your dog's age,\ntemperament and past experiences. It's important to keep two things in mind\nwhile crate training: The crate should always be associated with something\npleasant and training should take place in a series of small steps. Don't go\ntoo fast.\n\n### Step 1: Introduce your dog to the crate\n\nPlace the crate in an area of your house where the family spends a lot of\ntime, such as the family room. Put a soft blanket or towel in the crate. Take\nthe door off and let the dog explore the crate at their leisure. Some dogs\nwill be naturally curious and start sleeping in the crate right away. If yours\nisn't one of them:\n\n * Bring them over to the crate and talk to them in a happy tone of voice. Make sure the crate door is open and secured so that it won't hit your dog and frighten them.\n * Encourage your dog to enter the crate by dropping some small food treats nearby, then just inside the door, and finally, all the way inside the crate. If they refuse to go all the way in at first, that's OK; don't force them to enter.\n * Continue tossing treats into the crate until your dog will walk calmly all the way into the crate to get the food. If they aren’t interested in treats, try tossing a favorite toy in the crate. This step may take a few minutes or as long as several days.\n\n### Step 2: Feed your dog meals in the crate\n\nAfter introducing your dog to the crate, begin feeding them their regular\nmeals near the crate. This will create a pleasant association with the crate.\n\n * If your dog is readily entering the crate when you begin Step 2, place the food dish all the way at the back of the crate.\n * If they remain reluctant to enter, put the dish only as far inside as they will readily go without becoming fearful or anxious. Each time you feed them, place the dish a little further back in the crate.\n * Once your dog is standing comfortably in the crate to eat their meal, you can close the door while they’re eating. The first time you do this, open the door as soon as they finish their meal. With each successive feeding, leave the door closed a few minutes longer, until they’re staying in the crate for 10 minutes or so after eating.\n * If they begin to whine to be let out, you may have increased the length of time too quickly. Next time, try leaving them in the crate for a shorter time period. If they do whine or cry in the crate, don’t let them out until they stop. Otherwise, they'll learn that the way to get out of the crate is to whine, so they'll keep doing it.\n\n### Step 3: Practice with longer crating periods\n\nAfter your dog is eating their regular meals in the crate with no sign of fear\nor anxiety, you can confine them there for short time periods while you're\nhome.\n\n * Call them over to the crate and give them a treat.\n * Give them a command to enter, such as \"kennel.\" Encourage them by pointing to the inside of the crate with a treat in your hand.\n * After your dog enters the crate, praise them, give them the treat, and close the door.\n * Sit quietly near the crate for five to ten minutes, and then go into another room for a few minutes. Return, sit quietly again for a short time, and then let them out of the crate.\n * Repeat this process several times a day, gradually increasing the length of time you leave them in the crate and the length of time you're out of sight.\n * Once your dog will stay quietly in the crate for about 30 minutes with you mostly out of sight, you can begin leaving them crated when you're gone for short time periods and/or letting them sleep there at night. This may take several days or weeks.\n\n### Step 4, Part A: Crate your dog when you leave\n\nAfter your dog can spend about 30 minutes in the crate without becoming\nanxious or afraid, you can begin leaving them crated for short periods when\nyou leave the house.\n\n * Put them in the crate using your regular command and a treat. You might also want to leave them with a few safe toys in the crate.\n * Vary the moment during your \"getting ready to leave\" routine that you put your dog in the crate. Although they shouldn't be crated for a long time before you leave, you can crate them anywhere from five to 20 minutes prior to leaving.\n * Don't make your departures emotional and prolonged—they should be matter-of-fact. Praise your dog briefly, give them a treat for entering the crate, and then leave quietly.\n\nWhen you return home, don't reward your dog for excited behavior by responding\nto them in an enthusiastic way. Keep arrivals low-key to avoid increasing\ntheir anxiety over when you will return. Continue to crate your dog for short\nperiods from time to time when you're home so they doesn't associate crating\nwith being left alone.\n\n### Step 4, Part B: Crate your dog at night\n\nPut your dog in the crate using your regular command and a treat. Initially,\nit may be a good idea to put the crate in your bedroom or nearby in a hallway,\nespecially if you have a puppy. Puppies often need to go outside to eliminate\nduring the night, and you'll want to be able to hear your puppy when they\nwhine to be let outside. Older dogs, too, should initially be kept nearby so\nthey don't associate the crate with social isolation.\n\nOnce your dog is sleeping comfortably through the night with the crate near\nyou, you can begin to gradually move it to the location you prefer, although\ntime spent with your dog—even sleep time—is a chance to strengthen the bond\nbetween you and your pet.\n\nOnce your dog is sleeping comfortably through the night with his crate near\nyou, you can begin to gradually move it to the location you prefer, although\ntime spent with your dog—even sleep time—is a chance to strengthen the bond\nbetween you and your pet.\n\n> Find more dog care and behavior tip sheets »\n\n## Potential problems\n\nWhining. If your dog whines or cries while in the crate at night, it may be\ndifficult to decide whether they’re whining to be let out of the crate, or\nwhether they need to be let outside to eliminate. If you've followed the\ntraining procedures outlined above, then your dog hasn't been rewarded for\nwhining in the past by being released from their crate. If that is the case,\ntry to ignore the whining. If your dog is just testing you, they'll probably\nstop whining soon. Yelling at them or pounding on the crate will only make\nthings worse.\n\nIf the whining continues after you've ignored them for several minutes, use\nthe phrase they associate with going outside to eliminate. If they respond and\nbecome excited, take them outside. This should be a trip with a purpose, not\nplay time. If you're convinced that your dog doesn't need to eliminate, the\nbest response is to ignore them until they stop whining. Don't give in; if you\ndo, you'll teach your dog to whine loud and long to get what they want. If\nyou've progressed gradually through the training steps and haven't done too\nmuch too fast, you'll be less likely to encounter this problem. If the problem\nbecomes unmanageable, you may need to start the crate training process over\nagain.\n\nSeparation anxiety. Attempting to use the crate as a remedy for separation\nanxiety won't solve the problem. A crate may prevent your dog from being\ndestructive, but they may get injured in an attempt to escape. Separation\nanxiety problems can only be resolved with counterconditioning and\ndesensitization procedures. You may want to consult a professional animal-\nbehavior specialist for help. See more about separation anxiety below.\n\n## RELATED READING\n\nDoes Your Dog Freak Out When You Leave?\n\nHome Alone\n\nFear of Thunder and Other Loud Noises\n\nCrate Escapes\n\nCaring For a Former Puppy Mill Dog\n\n * Donate\n\nDonate $25 or more to receive All Animals, our member magazine\n\nDonate\n\n * Sign Up\n * Take Action\n * Stop puppy mill cruelty -- report it! Act now\n\n## Related Content\n\n### Dog Care and Behavior Tips\n\nResource: Tip Sheet\n\n### Ten Dog Care Essentials\n\nResource: Tip Sheet\n\n### Dogs: Positive Reinforcement Training\n\nNews: News/Feature\n\nDecember 11, 2013\n\n### Crate Escapes: For easier house-training, tap into your dog's denning\ninstincts\n\nView more related content\n\n## Looking for a pet?\n\nFind your perfect match at a local shelter.\n\nShelter Pet Project can help.\n\n * Home\n * Privacy Policy\n * Site Map\n * Contact Us\n * Newsroom\n\n### Get Connected\n\n * RSS Subscribe\n * Facebook\n * Twitter\n * YouTube\n * Instagram\n * LinkedIn\n * Google+\n * Tumblr\n\n### Sign Up for HSUS Email Alerts\n\n### Get HSUS Text Updates*\n\n### About Us\n\n * Blog\n * Mission Statement\n * Our Policies\n * Our Leadership\n * Accomplishments\n * Annual Report\n * F.A.Q.\n * Careers\n\n### Affiliates\n\n * Fund for Animals\n * Humane Society International\n * Humane Society Veterinary Medical Association\n * Wildlife Land Trust\n\n### Help Animals\n\n * Report an Animal Emergency\n * Report an Animal Cruelty Crime\n * Reward and Tip Lines\n * Disaster Preparedness\n * Resources for Law Enforcement\n * Shelters & Shelter Services\n * Volunteer with HSUS\n * 50 Ways to Help\n\n### Take Action\n\n * Act Now\n * Our Campaigns\n * State Legislation\n * Federal Legislation\n\n### Donate\n\n * Make a Monthly Donation\n * Make a One-Time Gift\n * Create a Legacy\n * Make a Leadership Gift\n * Fundraise for Animals\n * Make a Vehicle Donation\n * Contact Philanthropy\n * Other Ways to Give\n * Donations F.A.Q.\n\n### Membership\n\n * Become a Member\n * Explore All Animals Magazine\n * Manage My Online Account\n * Membership F.A.Q.\n\n© 2018 The Humane Society of the United States\n\nThe HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions\nto The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax\nidentification number is 53-0225390.\n\n*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy\n\n" }, { "original_url": "https://pets.webmd.com/dogs/guide/raw-dog-food-dietary-concerns-benefits-and-risks", "archive_url": "http://web.archive.org/web/20211122083840/https://pets.webmd.com/dogs/guide/raw-dog-food-dietary-concerns-benefits-and-risks", "parsed_text": { "title": "Raw Dog Food Diet: Benefits and Risks", "passages": [ "Raw dog food diets are controversial. But the popularity of the diets -- which emphasize raw meat, bones, fruits, and vegetables -- is rising.", "Racing greyhounds and sled dogs have long eaten raw food diets. Extending those feeding practices to the family pet is a more recent idea, proposed in 1993 by Australian veterinarian Ian Billinghurst. He called his feeding suggestions the BARF diet, an acronym that stands for Bones and Raw Food, or Biologically Appropriate Raw Food.", "Billinghurst suggested that adult dogs would thrive on an evolutionary diet based on what canines ate before they became domesticated: Raw, meaty bones and vegetable scraps. Grain-based commercial pet foods, he contended, were harmful to a dog’s health.", "Many mainstream veterinarians disagree, as does the FDA. The risks of raw diets have been documented in several studies published in veterinary journals.", "Since Billinghurst’s book,Give Your Dog a Bone, was published, several other types of raw dog food diets have emerged, including commercially processed raw food diets that are frozen or freeze-dried and combination diets that use blends of grains, vegetables, and vitamins that are mixed with raw meat purchased by the owner at the grocery store.", "Raw dog food recipes and meal suggestions are readily found online and in books. Interest from pet owners continues to grow, with the widespread recall of melamine-contaminated pet food in 2007 bringing in new followers.", "“For most animals, it’s more beneficial than processed foods,” says Doug Knueven, DVM, of the Beaver Animal Clinic in Beaver, Pa.", "Knueven specializes in holistic medicine and also consults for Nature’s Variety, a Lincoln, Neb.-based manufacturer of frozen raw food diets as well as cooked dry and canned foods.", "Barbara Benjamin-Creel of Marietta started giving raw food to her three dogs after Scooter, a German Shepherd, was diagnosed with cancer. The diet change came too late to help Scooter, she says, but the other dogs are thriving after two years on raw dog food. The 11-year-old dogs seem more energetic, and one with chronic digestive problems tolerates the raw diet better.", "Benjamin-Creel makes the food herself, giving yogurt in the morning and raw ground pork, turkey, or beef mixed with some rice in the evening. To cut costs, she stocks up on ground meat when it’s on sale. “It’s not cheap,” she says, “but I think we’ve avoided a lot of old-age issues.”", "The cost of a raw dog food diet varies with the ingredients used and how it is prepared. For a 30-pound dog, a one-day supply of one variety of a frozen, commercially available raw chicken diet costs about $2.50; others may range up to $5 a day. A super-premium, commercial dry dog food costs about $1.", "Lisa M. Freeman, DVM, PhD, headed an evaluation of raw dog food diets published in the Journal of the American Veterinary Association in 2001. She cautions pet owners against them, saying that many dog owners are choosing raw diets based on online myths and scare tactics about commercial pet food.", "For pet owners who want to avoid commercial food, Freeman advises a cooked homemade diet designed by a nutritionist certified by the American College of Veterinary Nutrition.", "Freeman, a nutrition professor at the Cummings School of Veterinary Medicine at Tufts University, says that many of the benefits attributed to a raw food diet for dogs, such as a shinier coat, instead are the result of the high fat composition of the typical raw diet. High-fat commercial foods that would produce the same effect are available, she notes, without the risk of an unbalanced diet. Supplements can also be used as an alternative to increasing fat in the diet.", "The evaluation looked at five raw diets, three homemade and two commercially available. All had nutritional deficiencies or excesses that could cause serious health problems when given long term, according to the report.", "Joseph Wakshlag, DVM, PhD, has seen those problems appear in some dogs as poor coats, bad skin, or weak bones. Too little fat means a bad coat; but too much fat and not enough protein can cause mild anemia, says Wakshlag, an assistant professor of clinical nutrition at Cornell University College of Veterinary Medicine.", "Wakshlag -- who accepts some research funding from Nestle Purina PetCare -- says homemade raw diets also may lack enough calcium and phosphorous, causing bone fractures and dental problems. Depending on the quality of the diet, the calcium or phosphorus may also be difficult to properly digest, even if present in adequate amounts.", "Studies of raw pet food also have shown bacterial contamination. The FDA issued suggestions in 2004 for manufacturing raw pet food more safely, citing concern about the possibility of health risks to owners from handling the meat. A 2006 study of 20 commercially available raw meat diets found that 7.1% contained a type of salmonella. E. coli bacteria was found in 59.6% of raw meat diets. These bacteria can also be shed in the feces, leading to a potential source of human exposure and infection.", "The study also sampled four canned and dry dog foods. It found E. coli in all of the commercially processed, cooked foods during one of the four sampling periods, and in one brand of dry food during another sampling period.", "Supporters of raw dog food diets are quick to point out that commercially processed pet foods can contain harmful bacteria, as can raw meat offered for human consumption.", "“The whole concern about bad bacteria is overblown,” Knueven says. “When people are feeding a raw diet they know it’s not sterile, and they’re more careful about washing their hands. Feeding a raw meat diet is no different than cooking chicken for the family ... you have to clean up the counter and your knife.”", "The FDA guidance document also suggested that manufacturers address typical nutrition problems in a raw-meat diet, including making sure it contained enough calcium and phosphorous, important for bone health. Raw-meat diets high in liver also may supply too much vitamin A, which can lead to vitamin A toxicity if fed for an extended period.", "Even veterinarians like Knueven who support raw dog food diets say that they’re not appropriate for all dogs. Because the diets are typically high in protein, they aren’t appropriate for dogs with late-stage kidney or severe liver failure.", "He recommends that dogs with pancreatitis or other digestive issues start with a cooked, homemade diet and clear up problems before switching to raw. Dogs with cancer, on chemotherapy, or dogs with other immunosuppressive diseases also should not eat raw food. And puppies aren’t good candidates, either.", "“The only place I’ve seen a problem with this diet is puppies,” Knueven says. “If you don’t get the calcium and phosphorous ratio right, you can have bone deformities and growth issues.”", "By clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy Policy and understand that I may opt out of WebMD subscriptions at any time." ] }, "parsed_md": "Raw Dog Food Diet: Benefits and Risks\n\nSkip to main content\n\n### Dogs - Feeding Home\n\n * Medical Reference\n * Features\n * Video\n * Slideshows & Images\n * Health Tools\n * News Archive\n\n### Healthy Dogs\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Questions & Answers\n\n### Guides\n\n * Diet & Nutrition\n * Behavior & Training\n * Puppy Care\n * Preventive Care\n * Common Conditions\n * Expert Q&As\n\n### Shortcuts\n\n * Dog Health Tool\n * Dog Conditions A-Z\n * Dog Symptoms A-Z\n * Dog Behavior A-Z\n * More Dog Topics\n\n * Healthy Pets\n\n * Healthy Dogs\n\n * Guide\n\n# Raw Dog Food: Dietary Concerns, Benefits, and Risks\n\nAre raw food diets for dogs an ideal meal plan or a dangerous fad? Experts\nweigh in.\n\nBy Elizabeth Lee\n\nFrom the WebMD Archives\n\nRaw dog food diets are controversial. But the popularity of the diets -- which\nemphasize raw meat, bones, fruits, and vegetables -- is rising.\n\nRacing greyhounds and sled dogs have long eaten raw food diets. Extending\nthose feeding practices to the family pet is a more recent idea, proposed in\n1993 by Australian veterinarian Ian Billinghurst. He called his feeding\nsuggestions the BARF diet, an acronym that stands for Bones and Raw Food, or\nBiologically Appropriate Raw Food.\n\nBillinghurst suggested that adult dogs would thrive on an evolutionary diet\nbased on what canines ate before they became domesticated: Raw, meaty bones\nand vegetable scraps. Grain-based commercial pet foods, he contended, were\nharmful to a dog’s health.\n\nMany mainstream veterinarians disagree, as does the FDA. The risks of raw\ndiets have been documented in several studies published in veterinary\njournals.\n\nPotential benefits of the raw dog food diet that supporters tout include:\n\n * Shinier coats\n * Healthier skin\n * Cleaner teeth\n * Higher energy levels\n * Smaller stools\n\nPotential risks include:\n\n * Threats to human and dog health from bacteria in raw meat\n * An unbalanced diet that may damage the health of dogs if given for an extended period\n * Potential for whole bones to choke an animal, break teeth or cause an internal puncture\n\nSince Billinghurst’s book,Give Your Dog a Bone, was published, several other\ntypes of raw dog food diets have emerged, including commercially processed raw\nfood diets that are frozen or freeze-dried and combination diets that use\nblends of grains, vegetables, and vitamins that are mixed with raw meat\npurchased by the owner at the grocery store.\n\nRaw dog food recipes and meal suggestions are readily found online and in\nbooks. Interest from pet owners continues to grow, with the widespread recall\nof melamine-contaminated pet food in 2007 bringing in new followers.\n\n## Raw dog food diet: What it is\n\nA raw dog food diet typically consists of:\n\n * Muscle meat, often still on the bone\n * Bones, either whole or ground\n * Organ meats such as livers and kidneys\n * Raw eggs\n * Vegetables like broccoli, spinach, and celery\n * Apples or other fruit\n * Some dairy, such as yogurt\n\n#### Continued\n\n“For most animals, it’s more beneficial than processed foods,” says Doug\nKnueven, DVM, of the Beaver Animal Clinic in Beaver, Pa.\n\nKnueven specializes in holistic medicine and also consults for Nature’s\nVariety, a Lincoln, Neb.-based manufacturer of frozen raw food diets as well\nas cooked dry and canned foods.\n\nBarbara Benjamin-Creel of Marietta started giving raw food to her three dogs\nafter Scooter, a German Shepherd, was diagnosed with cancer. The diet change\ncame too late to help Scooter, she says, but the other dogs are thriving after\ntwo years on raw dog food. The 11-year-old dogs seem more energetic, and one\nwith chronic digestive problems tolerates the raw diet better.\n\n“The change in the coat was pretty immediate,” Benjamin-Creel says. “Also,\ntheir breath was much better.”\n\nBenjamin-Creel makes the food herself, giving yogurt in the morning and raw\nground pork, turkey, or beef mixed with some rice in the evening. To cut\ncosts, she stocks up on ground meat when it’s on sale. “It’s not cheap,” she\nsays, “but I think we’ve avoided a lot of old-age issues.”\n\nThe cost of a raw dog food diet varies with the ingredients used and how it is\nprepared. For a 30-pound dog, a one-day supply of one variety of a frozen,\ncommercially available raw chicken diet costs about $2.50; others may range up\nto $5 a day. A super-premium, commercial dry dog food costs about $1.\n\n## Raw Dog Food Diet: What the research shows\n\nLisa M. Freeman, DVM, PhD, headed an evaluation of raw dog food diets\npublished in the Journal of the American Veterinary Association in 2001. She\ncautions pet owners against them, saying that many dog owners are choosing raw\ndiets based on online myths and scare tactics about commercial pet food.\n\nFor pet owners who want to avoid commercial food, Freeman advises a cooked\nhomemade diet designed by a nutritionist certified by the American College of\nVeterinary Nutrition.\n\nFreeman, a nutrition professor at the Cummings School of Veterinary Medicine\nat Tufts University, says that many of the benefits attributed to a raw food\ndiet for dogs, such as a shinier coat, instead are the result of the high fat\ncomposition of the typical raw diet. High-fat commercial foods that would\nproduce the same effect are available, she notes, without the risk of an\nunbalanced diet. Supplements can also be used as an alternative to increasing\nfat in the diet.\n\n#### Continued\n\nThe evaluation looked at five raw diets, three homemade and two commercially\navailable. All had nutritional deficiencies or excesses that could cause\nserious health problems when given long term, according to the report.\n\nJoseph Wakshlag, DVM, PhD, has seen those problems appear in some dogs as poor\ncoats, bad skin, or weak bones. Too little fat means a bad coat; but too much\nfat and not enough protein can cause mild anemia, says Wakshlag, an assistant\nprofessor of clinical nutrition at Cornell University College of Veterinary\nMedicine.\n\nWakshlag -- who accepts some research funding from Nestle Purina PetCare --\nsays homemade raw diets also may lack enough calcium and phosphorous, causing\nbone fractures and dental problems. Depending on the quality of the diet, the\ncalcium or phosphorus may also be difficult to properly digest, even if\npresent in adequate amounts.\n\nStudies of raw pet food also have shown bacterial contamination. The FDA\nissued suggestions in 2004 for manufacturing raw pet food more safely, citing\nconcern about the possibility of health risks to owners from handling the\nmeat. A 2006 study of 20 commercially available raw meat diets found that 7.1%\ncontained a type of salmonella. E. coli bacteria was found in 59.6% of raw\nmeat diets. These bacteria can also be shed in the feces, leading to a\npotential source of human exposure and infection.\n\nThe study also sampled four canned and dry dog foods. It found E. coli in all\nof the commercially processed, cooked foods during one of the four sampling\nperiods, and in one brand of dry food during another sampling period.\n\n## Raw Dog Food Diet: Concerns Overblown?\n\nSupporters of raw dog food diets are quick to point out that commercially\nprocessed pet foods can contain harmful bacteria, as can raw meat offered for\nhuman consumption.\n\n“The whole concern about bad bacteria is overblown,” Knueven says. “When\npeople are feeding a raw diet they know it’s not sterile, and they’re more\ncareful about washing their hands. Feeding a raw meat diet is no different\nthan cooking chicken for the family ... you have to clean up the counter and\nyour knife.”\n\n#### Continued\n\nThe FDA guidance document also suggested that manufacturers address typical\nnutrition problems in a raw-meat diet, including making sure it contained\nenough calcium and phosphorous, important for bone health. Raw-meat diets high\nin liver also may supply too much vitamin A, which can lead to vitamin A\ntoxicity if fed for an extended period.\n\nEven veterinarians like Knueven who support raw dog food diets say that\nthey’re not appropriate for all dogs. Because the diets are typically high in\nprotein, they aren’t appropriate for dogs with late-stage kidney or severe\nliver failure.\n\nHe recommends that dogs with pancreatitis or other digestive issues start with\na cooked, homemade diet and clear up problems before switching to raw. Dogs\nwith cancer, on chemotherapy, or dogs with other immunosuppressive diseases\nalso should not eat raw food. And puppies aren’t good candidates, either.\n\n“The only place I’ve seen a problem with this diet is puppies,” Knueven says.\n“If you don’t get the calcium and phosphorous ratio right, you can have bone\ndeformities and growth issues.”\n\nWebMD Pet Health Feature Reviewed by Audrey Cook, BVM&S on April 21, 2012\n\n#### Sources\n\nSOURCES:\n\nBillinghurst, I. Give Your Dog a Bone, self-published, 1993.\n\nFreeman, L. Journal of the American Veterinary Association, March 1, 2001; vol\n218: pp 705-709.\n\nStrohmeyer, R. Journal of the American Veterinary Association, Feb. 15, 2006;\nvol 228: pp 537-542.\n\nU.S. Food and Drug Administration, Manufacture and Labeling of Raw Meat Foods\nfor Companion and Captive Noncompanion Carnivores and Omnivores.\n\nDoug Knueven, DVM, holistic practitioner, Beaver Animal Clinic, Beaver, Pa.\n\nBarbara Benjamin-Creel, pet owner, Marietta, Ga.\n\nLisa M. Freeman, DVM, PhD, nutrition professor, Cummings School of Veterinary\nMedicine,Tufts University.\n\nJoseph Wakshlag, DVM, PhD, assistant professor of clinical nutrition, Cornell\nUniversity College of Veterinary Medicine. Disclosure: Research funding from\nNestle Purina PetCare.\n\n© 2009 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Next Article\n\nHow Much Should Your Dog Drink?\n\n### Healthy Dogs Guide\n\n 1. Diet & Nutrition\n 2. Behavior & Training\n 3. Puppy Care\n 4. Preventive Care\n 5. Common Conditions\n 6. Expert Q&As\n\n### Top Picks\n\n * Training for Small Dogs\n * How to Keep Your Dog Healthy\n * Does Your Pet Need Therapy?\n * Ear Cropping and Tail Docking\n\n### further reading\n\n * Foods Your Dog Should Never Eat\n * People Foods Your Dog Can Eat\n * Is Your Pet as Healthy as It Could Be?\n * What's in Your Dog Food?\n * Nutritional Needs of Puppies\n * How to Read a Dog Food Label\n * Dog Nutrition for a Healthy Coat\n * Dogs - Feeding Topics\n\n### Today on Fetch\n\n#### Dogs With Long Lives: Which Breeds Have Longevity?\n\n#### Dog Eating Grass? Here's What It May Mean\n\n#### Brainiest Breeds: Which Dogs Are Considered Smartest?\n\n### Recommended for You\n\nArticle\n\n#### Why Does My Dog Poop in the House?\n\nSlideshow\n\n#### Is My Dog Normal?\n\nSlideshow\n\n#### Common Skin Problems in Dogs\n\nSlideshow\n\n#### How You and Your Dog Can Get in Shape\n\nQuiz\n\n#### Test Your Dog Breed Smarts\n\nSlideshow\n\n#### People Foods Dogs Can Eat\n\nSlideshow\n\n#### Best Dog Breeds for Your Personality\n\nSlideshow\n\n#### Long-Living Dog Breeds\n\n### Tools & Resources\n\n * How to Brush Your Dog's Teeth\n * Do You Kiss Your Dog?\n * Dog Flu: How To Keep Him Safe\n * Leash Training Your Dog\n * Facts About Fleas and Ticks\n * Longevity Tips for Dogs\n\n## Get Fetch in your inbox\n\n### Veterinarian-approved information to keep your pet healthy and happy.\n\nBy clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy\nPolicy and understand that I may opt out of WebMD subscriptions at any time.\n\n### Health Solutions\n\n * Penis Curved When Erect?\n * Could I have CAD?\n * Treat Bent Fingers\n * Treat HR+, HER2- MBC\n * Tired of Dandruff?\n * Benefits of CBD\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Liver Transplants Save Lives\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Missing Teeth?\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Health Benefits of Hemp Seed Oil\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * 5 Health Benefits of Hemp\n * Why Prostate Cancer Spreads\n * Living with Advanced Breast Cancer\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://www.akc.org:80/dog-breeds/beagle/care/", "archive_url": "http://web.archive.org/web/20180213073123/http://www.akc.org:80/dog-breeds/beagle/care/", "parsed_text": { "title": "Beagle Health & Care Information", "passages": [ "Beagles are happy-go-lucky and friendly, making them a wonderful family pet. They are also favored for their compact size and short easy to care for coat. Since they lived in packs for hundreds of years, they naturally enjoy the company of other dogs and humans. Curious and comedic, they often follow their noses-which can lead to some mischief if they are not provided with daily activity.", "Depending on the size of your dog as an adult you are going to want to feed them a formula that will cater to their unique digestive needs through the various phases of their life. Many dog food companies have breed-specific formulas for small, medium, large and giant breeds. The Beagle is a small breed and has a lifespan of 12 to 15 years.", "What you feed your dog is an individual choice, but working with your veterinarian and/or breeder will be the best way to determine frequency of meals as a puppy and the best adult diet to increase his longevity. Clean, fresh water should be available at all times.", "Beagles are known shedders and keeping them brushed regularly will help keep hair at bay. A good grooming with a hound glove or a shedding tool will do the trick to keep their coats in good condition. Their nails should be trimmed regularly to avoid overgrowth and cracking. Their long hanging ears can harbor moisture and should be checked regularly to avoid a buildup of wax and debris which can result in an infection. Teeth should be brushed regularly.", "Beagles are loving and lovable, happy, easygoing, and companionable. These qualities make them excellent family dogs. Beagles are also curious, clever, and quick, and they love to play. They are comedians who will keep you laughing at their antics. It’s not surprising that the Beagle is the most popular hound breed in the United States.", "Some health issues include hip dysplasia and hypothyroidism, among others. Some Beagles may be faced with these health challenges in their lives, but the majority of them are healthy dogs.", "Working with a responsible breeder, those wishing to own an Beagle can gain the education they need to know about specific health concerns within the breed. Good breeders utilize genetic testing of their breeding stock to reduce the likelihood of disease in their puppies." ] }, "parsed_md": "Beagle Health & Care Information - American Kennel Club\n\nLoading... MY AKC Sign Up Login Search\n\n# BeagleCare\n\n##### Beagles are shedders; a good brushing required at least twice a week.\n\nBeagles are happy-go-lucky and friendly, making them a wonderful family pet.\nThey are also favored for their compact size and short easy to care for coat.\nSince they lived in packs for hundreds of years, they naturally enjoy the\ncompany of other dogs and humans. Curious and comedic, they often follow their\nnoses-which can lead to some mischief if they are not provided with daily\nactivity.\n\n * Dog Breeds\n * Beagle\n * Care\n\n## nutrition &FEEDING\n\nDepending on the size of your dog as an adult you are going to want to feed\nthem a formula that will cater to their unique digestive needs through the\nvarious phases of their life. Many dog food companies have breed-specific\nformulas for small, medium, large and giant breeds. The Beagle is a small\nbreed and has a lifespan of 12 to 15 years.\n\nWhat you feed your dog is an individual choice, but working with your\nveterinarian and/or breeder will be the best way to determine frequency of\nmeals as a puppy and the best adult diet to increase his longevity. Clean,\nfresh water should be available at all times.\n\n## coat &GROOMING\n\nBeagles are known shedders and keeping them brushed regularly will help keep\nhair at bay. A good grooming with a hound glove or a shedding tool will do the\ntrick to keep their coats in good condition. Their nails should be trimmed\nregularly to avoid overgrowth and cracking. Their long hanging ears can harbor\nmoisture and should be checked regularly to avoid a buildup of wax and debris\nwhich can result in an infection. Teeth should be brushed regularly.\n\ncoat length Short\n\ngrooming Weekly Grooming\n\n## energy &EXERCISE\n\nBeagles are loving and lovable, happy, easygoing, and companionable. These\nqualities make them excellent family dogs. Beagles are also curious, clever,\nand quick, and they love to play. They are comedians who will keep you\nlaughing at their antics. It’s not surprising that the Beagle is the most\npopular hound breed in the United States.\n\nenergy level Some Exercise\n\n## Beagle &HEALTH\n\nSome health issues include hip dysplasia and hypothyroidism, among others.\nSome Beagles may be faced with these health challenges in their lives, but the\nmajority of them are healthy dogs.\n\nWorking with a responsible breeder, those wishing to own an Beagle can gain\nthe education they need to know about specific health concerns within the\nbreed. Good breeders utilize genetic testing of their breeding stock to reduce\nthe likelihood of disease in their puppies.\n\n * About AKC\n * * Mission Statement\n * Awards & Honors\n * Officers & Board of Directors\n * Minutes & Reports\n * AKC Online Library\n * Job Openings\n * AKC Visa® Card\n * Rules and Regulations\n * AKC Working It Out Guide\n\n * Support\n * * Additional Resources\n * Contact Us\n * Website Info & FAQs\n * Linking Policy\n * Material Reproduction Policy\n * The Answer Center\n * Downloadable Forms\n\n * Legislation & Public Policy\n * * About AKC Government Relations\n * Legislative Alerts\n * Legislative Action Center\n * Legislation Position Statements\n * AKC PAC\n\n * Press\n * * Press Center\n * Most Popular Dog Breeds in America\n * Communications Staff\n * AKC Syndicate\n * Family Dog\n * AKC Gazette\n * Write For Us\n\n * Follow AKC\n * * Facebook\n * Twitter\n * Google+\n * Youtube\n * Pinterest\n * Instagram\n\n * Subscribe\n * * Family Dog Magazine\n\n * Email Newsletter\n\n * Weekly Winners Gallery\n\n * Woofipedia\n\n * AKC Global Services\n * Advertising\n * Terms of Use\n * Privacy & Cookies\n * CA Privacy Rights\n\n© 2018 American Kennel Club. All rights reserved.\n\nBack to Top\n\n" }, { "original_url": "https://pets.webmd.com/dogs/guide/exercise-dogs", "archive_url": "http://web.archive.org/web/20180817175700/https://pets.webmd.com/dogs/guide/exercise-dogs", "parsed_text": { "title": "Dog Exercises for Every Breed: Fetch, Walking, and More", "passages": [ "Dogs are born to work for a living. They’ve worked alongside us for thousands of years, and most are bred for a particular purpose, like hunting, herding livestock or providing protection. Dogs’ wild relatives spend most of their waking hours scavenging and hunting for food, caring for offspring, defending territory and playing with each other. They lead busy, complex lives, interacting socially and solving simple problems necessary for their survival.", "The most common job for our companion dogs today, however, is Couch Potato! They no longer have to earn their keep and instead have to adjust to our more sedentary lifestyles. They get their food for free in a bowl and are often confined, alone and inactive, for most of the day. This lack of purpose leaves dogs no outlet for their naturally active tendencies-physical and mental-and it contributes to the development of behavior problems.", "Another problem modern dogs face because they rarely work anymore is a lack of opportunities to exercise. Some pet parents make the mistake of assuming that if a dog has access to a yard, she’s getting exercise. But your dog doesn’t run laps by herself in your yard-or do much of anything besides waiting for you to come outside or let her back inside. It’s the interaction with you that counts!", "Dogs can be like young children. If you don’t give them something constructive to do with their energy, they’ll find something to do on their own-and you may not like it! Some of the most common behavior problems seen in dogs who don’t get enough exercise and play are:", "The good news is that keeping your dog healthy, happy and out of trouble with daily exercise is a lot of fun and provides many benefits, including:", "Check with your dog’s veterinarian before starting an exercise program. He or she can check your dog for any health issues that may be aggravated by exercise and suggest safe activities. Some size, breed and age considerations are:", "Breeds that are prone to bloat that is, deep-chested, narrow-bodied breeds, such as German shepherd dogs, Doberman pinschers and Great Danes should not be exercised right after meals.", "Sustained jogging or running is not recommended for young dogs whose bones haven’t finished growing. Because large dogs are more prone to cruciate ligament injuries, arthritis and hip dysplasia, sustained jogging can be hard on their joints and bones, too.", "With today’s more sedentary lifestyles, dog parents are often challenged to find enough outlets for their pets’ considerable natural energy. Dogs are more athletic than us. But take heart-there are a variety of ways to exercise your dog, from activities that don’t demand much energy on your part to activities that exercise both you and your dog. Dogs’ need for exercise varies depending on their age, size, breed and individual traits. Most dogs benefit enormously from daily aerobic exercise (exercise that makes them pant, like fetch, tug, running and swimming), as well as at least one half-hour walk. Choose activities that suit your dog’s individual personality and natural interests. Experiment with the ideas below to see what’s most practical and enjoyable for her and for you.", "Giving your dog enough exercise doesn’t mean you have to be athletic yourself. If you’d rather not run around or take long, brisk walks, consider two approaches to exercising your dog:", "Focus on brain, not brawn. Exercise your dog’s brain with food puzzle toys, hunting for dinner, obedience and trick training, and chew toys instead of excessive physical exercise. Please see our articles, Enriching Your Dog’s Life and How to Stuff a KONG^® Toy, to learn more about providing mental exercise for your dog. To learn more about training, please see our articles, Training Your Dog and Clicker Training Your Pet.", "Focus on games that make your dog run around while you mostly stand or sit still. Games that fit the bill include fetch with balls, Frisbees or sticks, Find It, Hide-and-Seek, catching bubbles (using a special bubble-blower toy made for dogs, such as the Bubble BuddyTM), chase (a toy on a rope or stick), and round-robin recalls for the whole family. (Please see our articles, Teaching Your Dog to Play Fetch and Enriching Your Dog’s Life, to learn more about these games.) If your dog enjoys the company of other dogs, other easy options include taking her to the dog park, organizing play groups with friends or neighbors who have dogs or signing her up for dog daycare a few days a week. These options give your dog a chance to experience invigorating social play with other dogs.", "On-leash walks Did you know that dog owners walk an average of 300 minutes per week, whereas people without dogs walk only about 168 minutes? Apparently, our dogs motivate us to stay active! On-leash walks give dogs lots of interesting sights and smells to investigate. They may provide enough exercise for some toy breeds, senior dogs and other inveterate couch potatoes. Use an extendable leash, like the Flexi retractable leash or the WalkAbout^TM, to give your dog more freedom to explore, and walk briskly for 30 minutes. To spice up your walks, vary your route once in a while to give your dog new smells and sights to enjoy. If your dog is old, not accustomed to exercise, overweight or has a health problems, start with a 10-minute walk each day and gradually increase the duration. For healthy young or middle-aged dogs, leashed walks alone probably won’t provide enough exercise. Keep reading for more suggestions for adding vigorous activities to your dog’s routine.", "On-leash running, inline skating or bicycling These are great ways to exercise a healthy dog and keep yourself fit, too. Teaching your dog how to walk without pulling on her leash is the first essential step to creating a safe and enjoyable on-leash jogging, inline skating or bicycling companion. If your dog forges ahead, pulls to the side or lags behind you when you walk, imagine the problems that could result when you're moving faster! Constantly pulling on the leash can damage your dog’s throat, and it’s no fun for you either. (Please see our article, Teaching Your Dog Not to Pull on Leash, for more information.)", "People are actually better suited for jogging or long-distance running than dogs are. Even when hunting or herding, dogs tend to move in short, intense bursts of speed with intermittent stops. Playing dogs do this as well, stopping to sniff around, eliminate and enjoy the scenery. If you jog with your dog on leash, be careful not to overestimate her abilities and go too far. If she seems stiff, sore and exhausted for hours afterward, scale back next time. Also, be careful to check your dog’s paws after a run. Dogs get blisters on their pads, just like people get blisters on their feet. Dogs with white or light-colored footpads and some breeds, such as border collies, can be prone to this problem. If you usually run, cycle or inline skate on paved roads, avoid doing so on very hot days. Instead, you can find some soft surfaces that won’t injure your dog's footpads, such as dirt and grass. Or if your dog’s footpads seem especially sensitive, you can purchase special shoes made for dogs, like Muttluks^® dog boots (www.muttluks.com).", "If your dog normally gets to sniff around on your daily walks, she’ll probably try to do the same when the two of you are running, skating or cycling. You’ll have to teach her to pay attention to you during your outings. The best way to do this is by regularly rewarding her with small treats for not pulling. Pick the position you want her to run in and give her treats when she’s in that spot. Before you set off, give your dog ample time to relieve herself and sniff around. And after you finish your outing, you can give her another chance to eliminate and sniff before bringing her inside.", "Again, sustained jogging or running is not recommended for young dogs whose bones haven’t finished growing. It can also be hard on large dogs’ joints and bones. If you have a young dog, check with her veterinarian to find out when it’s safe for her to start running. If you have a large dog, ask her veterinarian if it’s safe for her to run with you.", "Because teaching a dog not to pull on leash can be challenging, don’t hesitate to enlist the help of a Certified Professional Dog Trainer (CPDT) in your area. A professional trainer will offer group or private classes that can give you and your dog lots of help with leash walking. Please see our article, Finding Professional Help, to locate a CPDT near you.", "Additional tips for on-leash inline skating and bicycling Being on wheels when attached to a galloping dog can be a bit dangerous. Squirrels, bouncing balls, the neighbor’s cat and other things that might distract your dog aren’t just slight diversions. They could have you suddenly traveling at light-speed and spilling onto your face-or worse, spinning into the path of a passing car. So, just like with running on-leash, the first step to rollerblading or bicycling with your dog is teaching her how to run beside you without pulling. Dogs often get more excited when running than they do when walking, so it will take extra training to teach your dog to stay in position at a run. If possible, first teach her this skill while running yourself, as described above, instead of skating or cycling. If you plan to cycle with your dog, it can be helpful to attach a Springer to your bike, a device that lets you attach your dog’s leash to the bike. The Springer has a coil spring designed to absorb and reduce the force of your dog’s sudden tugs if she lunges to the side, which will help you keep your balance and prevent your dog from pulling the bike over.", "It’s important that you monitor your dog’s physical exertion while you’re on a bike or inline skates. It’s easy to over-exert your dog when you’re on wheels while she’s running. To avoid this, start with short distances at first and gradually increase them as your dog’s endurance increases. If your dog starts to lag behind a lot, you may be pushing her too hard or she might not be enjoying your outings. Slow down or consider taking your dog with you only when you plan to skate or cycle for short distances.", "Off-leash exercise Off-leash walking, running, hiking or bicycling in a large, safe fenced property or park or in a forest are ideal activities. Your dog can set her own pace, sniff and investigate to her heart’s content, stop when she’s tired and burst into running whenever she likes. Be sure to have your dog well-trained to reliably come when called before you give her off-leash privileges. Please see our article, Teaching Your Dog to Come When Called, for training information. Dogs should be allowed off leash only in safe areas where regulations permit. As you would during on-leash activities, be careful not to overestimate your dog’s abilities. If she seems stiff, sore and exhausted for hours after exercising, you’ll want to scale back next time", "Swimming Some breeds are natural water dogs and require no training or acclimation to water, but even dogs who aren’t bred for water activities can learn to enjoy a swim now and then. Here are some tips for fun and safe swimming with your dog:", "Introduce your dog to water as early as possible, preferably when she’s still a puppy. If you do, she’ll probably be more confident about swimming as an adult.", "Regardless of your dog’s age, make sure her first experiences with water are pleasant ones. Look for a quiet place with shallow water. With your dog on a long leash (about 15 to 20 feet long), start your dog at the water's edge. Wade in with her and encourage her with play and praise.", "Never force your dog into the water, and don’t let her get in deep water over her head until you’re confident about her swimming abilities. Belly-deep is deep enough at first. As she becomes more comfortable, you can toss a ball a couple of feet to encourage her to venture in a little deeper.", "If you swim with your dog, be careful that the two of you don’t get over your heads. Many dogs will try to climb on their guardian’s head or shoulders when they tire.", "Don’t allow your dog to jump into deep water in a pool or lake. A dog can panic and possibly drown. Without an easily accessible ramp, she may not be able to get out of a swimming pool or climb back onto a dock.", "For boating or swimming in lakes, get your dog a well-fitted canine life vest. You can use a long nylon lead to prevent your dog from swimming too far away or running off when she gets out of the water. Keep a close watch to make sure your dog doesn’t get tangled in the lead.", "Dog guardians who fish should take steps to make sure their dogs can’t access fishing lines, lures, hooks or bait. Keep your dog away from feces, dead fish and shellfish washed up on the shore, which can contain toxins and parasites.", "Make sure your dog has access to shade. Too much sun can lead to heat exhaustion or heat stroke. If you have a hairless or light-colored dog, ask her veterinarian about using sun block on her exposed areas like her nose, ear tips and stomach.", "Dry out your dog’s ears after playing in the water to prevent ear infections. Please contact your veterinarian to determine which product is best for your dog.", "If your dog has a heavy or soft coat-as do, for example, retrievers, collies and shepherds-be sure to brush her thoroughly after she’s dried following a swim. Soft coats can mat when wet and trap bacteria that can create local areas of infection called “hot spots.”", "If you have a swimming pool, keep it securely fenced off or covered with a sturdy pool cover when not in use. Never leave your dog unsupervised around an uncovered pool. Your pool should have graded steps, to give dogs and children a way out of the water. Dogs and toddlers cannot climb ladders. If your dog can’t get out of the water, she will soon tire and drown. Also, don’t assume that your dog will automatically know where the steps are and how to exit the pool. You need to show her and teach her several times.", "Jumping Most dogs love to jump. You can make your own jumps from materials you have around the house, like cardboard boxes or a broomstick laid across two low pieces of furniture. At first, try using treats to lure your dog over jumps that are just a few inches high. As your dog catches on, you can gradually raise the jumps a little higher. However, keep jump heights at or below the level of your dog's elbows to avoid stressing her bones and joints. Also, avoid encouraging your dog to keep jumping if she hesitates or seems tired after a few minutes. She might be a little sore, especially if she’s over six years of age, and continued exertion could cause injury.", "Dog exercise balls Dog exercise balls, such as the Boomer Ball^® and the Best Ball, are made for soccer-style play. They come in different sizes and are made of hard plastic. Many dogs love to play with these, using their paws and nose to play soccer-with you, of course! You can also play soccer with your dog using KONG toys, which bounce in unpredictable directions because of their shape, or soccer balls made for dogs or humans.", "Dog sports Sports like agility, flyball, obedience, rally obedience, musical freestyle and tracking can give you and your dog a whole new world of fun exercise and competition to explore. Activities for specific breed groups include herding, lure coursing, hunt tests and go-to-ground trials. For more information on these and other sports, please see our article Enriching Your Dog’s Life.", "The ASPCA Virtual Pet Behaviorist specializes in the resolution and management of pet behavior problems only. Please do not submit questions about medical problems here. Only licensed veterinarians can diagnose medical conditions. If you think that your pet is sick, injured or experiencing any kind of physical distress, please contact his veterinarian immediately. A delay in seeking proper veterinary care may worsen your pet's condition and put his life at risk. If you are concerned about the cost of veterinary care, please read our resources on finding financial help.© 2009-2014 ASPCA. All Rights Reserved." ] }, "parsed_md": "Dog Exercises for Every Breed: Fetch, Walking, and More\n\nSkip to main content\n\n### Dog Behavior Home\n\n * Medical Reference\n * Features\n * Video\n * Slideshows & Images\n * News Archive\n\n### Healthy Dogs\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Message Board\n\n### Healthy Dogs Guide\n\n * Diet & Nutrition\n * Behavior & Training\n * Puppy Care\n * Preventive Care\n * Common Conditions\n * Expert Q&As\n\n### Shortcuts\n\n * Dog Health Tool\n * Dog Conditions A-Z\n * Dog Symptoms A-Z\n * Dog Behavior A-Z\n * More Related Topics\n\n * Healthy Pets\n\n * Healthy Dogs\n\n * Guide\n\n##### From Our Sponsor\n\n#### 13 Ways to Keep Your Pet Safe Outdoors\n\n# Exercise for Dogs\n\nWebMD Veterinary Reference from ASPCA Virtual Pet Behaviorist\n\n### In this Article\n\n#### In this Article\n\n#### In this Article\n\n * Problems That Result from Lack of Exercise and Play\n * Benefits of Exercise and Play\n * Before You Start Your Dog’s Exercise Program\n * Exercising Your Dog\n\nDogs are born to work for a living. They’ve worked alongside us for thousands\nof years, and most are bred for a particular purpose, like hunting, herding\nlivestock or providing protection. Dogs’ wild relatives spend most of their\nwaking hours scavenging and hunting for food, caring for offspring, defending\nterritory and playing with each other. They lead busy, complex lives,\ninteracting socially and solving simple problems necessary for their survival.\n\nThe most common job for our companion dogs today, however, is Couch Potato!\nThey no longer have to earn their keep and instead have to adjust to our more\nsedentary lifestyles. They get their food for free in a bowl and are often\nconfined, alone and inactive, for most of the day. This lack of purpose leaves\ndogs no outlet for their naturally active tendencies-physical and mental-and\nit contributes to the development of behavior problems.\n\nAnother problem modern dogs face because they rarely work anymore is a lack of\nopportunities to exercise. Some pet parents make the mistake of assuming that\nif a dog has access to a yard, she’s getting exercise. But your dog doesn’t\nrun laps by herself in your yard-or do much of anything besides waiting for\nyou to come outside or let her back inside. It’s the interaction with you that\ncounts!\n\n## Problems That Result from Lack of Exercise and Play\n\nDogs can be like young children. If you don’t give them something constructive\nto do with their energy, they’ll find something to do on their own-and you may\nnot like it! Some of the most common behavior problems seen in dogs who don’t\nget enough exercise and play are:\n\n * Destructive chewing, digging or scratching\n * Investigative behaviors, like garbage raiding\n * Hyperactivity, excitability and night-time activity\n * Unruliness, knocking over furniture and jumping up on people\n * Excessive predatory and social play\n * Play biting and rough play\n * Attention-getting behaviors like barking and whining\n\n## Benefits of Exercise and Play\n\nThe good news is that keeping your dog healthy, happy and out of trouble with\ndaily exercise is a lot of fun and provides many benefits, including:\n\n * Helps to reduce or eliminate the common behavior problems listed above, such as digging, excessive barking, chewing and hyperactivity\n * Helps to keep dogs healthy, agile and limber\n * Helps to reduce digestive problems and constipation\n * Helps timid or fearful dogs build confidence and trust\n * Helps dogs feel sleepy, rather than restless, at bedtime or when you’re relaxing\n * Helps to keep dogs’ weight under control\n\n#### Continued\n\n## Before You Start Your Dog’s Exercise Program\n\nCheck with your dog’s veterinarian before starting an exercise program. He or\nshe can check your dog for any health issues that may be aggravated by\nexercise and suggest safe activities. Some size, breed and age considerations\nare:\n\n * Breeds that are prone to bloat that is, deep-chested, narrow-bodied breeds, such as German shepherd dogs, Doberman pinschers and Great Danes should not be exercised right after meals.\n * Small or short-legged dogs usually don’t need as much walking as larger dogs.\n * Breeds with short or flat noses (brachycephalic breeds) can have trouble breathing when exercised vigorously.\n * Sustained jogging or running is not recommended for young dogs whose bones haven’t finished growing. Because large dogs are more prone to cruciate ligament injuries, arthritis and hip dysplasia, sustained jogging can be hard on their joints and bones, too.\n * Sighthounds, like greyhounds and whippets, are built for short-distance sprinting, not long-distance runs.\n\n## Exercising Your Dog\n\nWith today’s more sedentary lifestyles, dog parents are often challenged to\nfind enough outlets for their pets’ considerable natural energy. Dogs are more\nathletic than us. But take heart-there are a variety of ways to exercise your\ndog, from activities that don’t demand much energy on your part to activities\nthat exercise both you and your dog. Dogs’ need for exercise varies depending\non their age, size, breed and individual traits. Most dogs benefit enormously\nfrom daily aerobic exercise (exercise that makes them pant, like fetch, tug,\nrunning and swimming), as well as at least one half-hour walk. Choose\nactivities that suit your dog’s individual personality and natural interests.\nExperiment with the ideas below to see what’s most practical and enjoyable for\nher and for you.\n\nExercise That’s Easy on You\n\nGiving your dog enough exercise doesn’t mean you have to be athletic yourself.\nIf you’d rather not run around or take long, brisk walks, consider two\napproaches to exercising your dog:\n\n 1. Focus on brain, not brawn. Exercise your dog’s brain with food puzzle toys, hunting for dinner, obedience and trick training, and chew toys instead of excessive physical exercise. Please see our articles, Enriching Your Dog’s Life and How to Stuff a KONG^® Toy, to learn more about providing mental exercise for your dog. To learn more about training, please see our articles, Training Your Dog and Clicker Training Your Pet.\n 2. Focus on games that make your dog run around while you mostly stand or sit still. Games that fit the bill include fetch with balls, Frisbees or sticks, Find It, Hide-and-Seek, catching bubbles (using a special bubble-blower toy made for dogs, such as the Bubble BuddyTM), chase (a toy on a rope or stick), and round-robin recalls for the whole family. (Please see our articles, Teaching Your Dog to Play Fetch and Enriching Your Dog’s Life, to learn more about these games.) If your dog enjoys the company of other dogs, other easy options include taking her to the dog park, organizing play groups with friends or neighbors who have dogs or signing her up for dog daycare a few days a week. These options give your dog a chance to experience invigorating social play with other dogs.\n\n#### Continued\n\nExercise for Extra Playful or Active Guardians\n\nOn-leash walks Did you know that dog owners walk an average of 300 minutes per\nweek, whereas people without dogs walk only about 168 minutes? Apparently, our\ndogs motivate us to stay active! On-leash walks give dogs lots of interesting\nsights and smells to investigate. They may provide enough exercise for some\ntoy breeds, senior dogs and other inveterate couch potatoes. Use an extendable\nleash, like the Flexi retractable leash or the WalkAbout^TM, to give your dog\nmore freedom to explore, and walk briskly for 30 minutes. To spice up your\nwalks, vary your route once in a while to give your dog new smells and sights\nto enjoy. If your dog is old, not accustomed to exercise, overweight or has a\nhealth problems, start with a 10-minute walk each day and gradually increase\nthe duration. For healthy young or middle-aged dogs, leashed walks alone\nprobably won’t provide enough exercise. Keep reading for more suggestions for\nadding vigorous activities to your dog’s routine.\n\nOn-leash running, inline skating or bicycling These are great ways to exercise\na healthy dog and keep yourself fit, too. Teaching your dog how to walk\nwithout pulling on her leash is the first essential step to creating a safe\nand enjoyable on-leash jogging, inline skating or bicycling companion. If your\ndog forges ahead, pulls to the side or lags behind you when you walk, imagine\nthe problems that could result when you're moving faster! Constantly pulling\non the leash can damage your dog’s throat, and it’s no fun for you either.\n(Please see our article, Teaching Your Dog Not to Pull on Leash, for more\ninformation.)\n\nHere are some tips and things to consider when you and your dog try life in\nthe fast lane:\n\n * People are actually better suited for jogging or long-distance running than dogs are. Even when hunting or herding, dogs tend to move in short, intense bursts of speed with intermittent stops. Playing dogs do this as well, stopping to sniff around, eliminate and enjoy the scenery. If you jog with your dog on leash, be careful not to overestimate her abilities and go too far. If she seems stiff, sore and exhausted for hours afterward, scale back next time. Also, be careful to check your dog’s paws after a run. Dogs get blisters on their pads, just like people get blisters on their feet. Dogs with white or light-colored footpads and some breeds, such as border collies, can be prone to this problem. If you usually run, cycle or inline skate on paved roads, avoid doing so on very hot days. Instead, you can find some soft surfaces that won’t injure your dog's footpads, such as dirt and grass. Or if your dog’s footpads seem especially sensitive, you can purchase special shoes made for dogs, like Muttluks^® dog boots (www.muttluks.com).\n * If your dog normally gets to sniff around on your daily walks, she’ll probably try to do the same when the two of you are running, skating or cycling. You’ll have to teach her to pay attention to you during your outings. The best way to do this is by regularly rewarding her with small treats for not pulling. Pick the position you want her to run in and give her treats when she’s in that spot. Before you set off, give your dog ample time to relieve herself and sniff around. And after you finish your outing, you can give her another chance to eliminate and sniff before bringing her inside.\n * Again, sustained jogging or running is not recommended for young dogs whose bones haven’t finished growing. It can also be hard on large dogs’ joints and bones. If you have a young dog, check with her veterinarian to find out when it’s safe for her to start running. If you have a large dog, ask her veterinarian if it’s safe for her to run with you.\n * Because teaching a dog not to pull on leash can be challenging, don’t hesitate to enlist the help of a Certified Professional Dog Trainer (CPDT) in your area. A professional trainer will offer group or private classes that can give you and your dog lots of help with leash walking. Please see our article, Finding Professional Help, to locate a CPDT near you.\n\n#### Continued\n\nAdditional tips for on-leash inline skating and bicycling Being on wheels when\nattached to a galloping dog can be a bit dangerous. Squirrels, bouncing balls,\nthe neighbor’s cat and other things that might distract your dog aren’t just\nslight diversions. They could have you suddenly traveling at light-speed and\nspilling onto your face-or worse, spinning into the path of a passing car. So,\njust like with running on-leash, the first step to rollerblading or bicycling\nwith your dog is teaching her how to run beside you without pulling. Dogs\noften get more excited when running than they do when walking, so it will take\nextra training to teach your dog to stay in position at a run. If possible,\nfirst teach her this skill while running yourself, as described above, instead\nof skating or cycling. If you plan to cycle with your dog, it can be helpful\nto attach a Springer to your bike, a device that lets you attach your dog’s\nleash to the bike. The Springer has a coil spring designed to absorb and\nreduce the force of your dog’s sudden tugs if she lunges to the side, which\nwill help you keep your balance and prevent your dog from pulling the bike\nover.\n\nIt’s important that you monitor your dog’s physical exertion while you’re on a\nbike or inline skates. It’s easy to over-exert your dog when you’re on wheels\nwhile she’s running. To avoid this, start with short distances at first and\ngradually increase them as your dog’s endurance increases. If your dog starts\nto lag behind a lot, you may be pushing her too hard or she might not be\nenjoying your outings. Slow down or consider taking your dog with you only\nwhen you plan to skate or cycle for short distances.\n\nOff-leash exercise Off-leash walking, running, hiking or bicycling in a large,\nsafe fenced property or park or in a forest are ideal activities. Your dog can\nset her own pace, sniff and investigate to her heart’s content, stop when\nshe’s tired and burst into running whenever she likes. Be sure to have your\ndog well-trained to reliably come when called before you give her off-leash\nprivileges. Please see our article, Teaching Your Dog to Come When Called, for\ntraining information. Dogs should be allowed off leash only in safe areas\nwhere regulations permit. As you would during on-leash activities, be careful\nnot to overestimate your dog’s abilities. If she seems stiff, sore and\nexhausted for hours after exercising, you’ll want to scale back next time\n\n#### Continued\n\nSwimming Some breeds are natural water dogs and require no training or\nacclimation to water, but even dogs who aren’t bred for water activities can\nlearn to enjoy a swim now and then. Here are some tips for fun and safe\nswimming with your dog:\n\n * Introduce your dog to water as early as possible, preferably when she’s still a puppy. If you do, she’ll probably be more confident about swimming as an adult.\n * Regardless of your dog’s age, make sure her first experiences with water are pleasant ones. Look for a quiet place with shallow water. With your dog on a long leash (about 15 to 20 feet long), start your dog at the water's edge. Wade in with her and encourage her with play and praise.\n * Never force your dog into the water, and don’t let her get in deep water over her head until you’re confident about her swimming abilities. Belly-deep is deep enough at first. As she becomes more comfortable, you can toss a ball a couple of feet to encourage her to venture in a little deeper.\n * If you swim with your dog, be careful that the two of you don’t get over your heads. Many dogs will try to climb on their guardian’s head or shoulders when they tire.\n * Bring fresh water for your dog to drink. Even freshwater streams and lakes can contain parasites and unhealthy bacteria.\n * Don’t let your dog swim into currents.\n * Don’t allow your dog to jump into deep water in a pool or lake. A dog can panic and possibly drown. Without an easily accessible ramp, she may not be able to get out of a swimming pool or climb back onto a dock.\n * For boating or swimming in lakes, get your dog a well-fitted canine life vest. You can use a long nylon lead to prevent your dog from swimming too far away or running off when she gets out of the water. Keep a close watch to make sure your dog doesn’t get tangled in the lead.\n * Dog guardians who fish should take steps to make sure their dogs can’t access fishing lines, lures, hooks or bait. Keep your dog away from feces, dead fish and shellfish washed up on the shore, which can contain toxins and parasites.\n * Make sure your dog has access to shade. Too much sun can lead to heat exhaustion or heat stroke. If you have a hairless or light-colored dog, ask her veterinarian about using sun block on her exposed areas like her nose, ear tips and stomach.\n * Rinse your dog’s paws after visiting the beach to wash off irritating sand and salt water.\n * Dry out your dog’s ears after playing in the water to prevent ear infections. Please contact your veterinarian to determine which product is best for your dog.\n * If your dog has a heavy or soft coat-as do, for example, retrievers, collies and shepherds-be sure to brush her thoroughly after she’s dried following a swim. Soft coats can mat when wet and trap bacteria that can create local areas of infection called “hot spots.”\n * If you have a swimming pool, keep it securely fenced off or covered with a sturdy pool cover when not in use. Never leave your dog unsupervised around an uncovered pool. Your pool should have graded steps, to give dogs and children a way out of the water. Dogs and toddlers cannot climb ladders. If your dog can’t get out of the water, she will soon tire and drown. Also, don’t assume that your dog will automatically know where the steps are and how to exit the pool. You need to show her and teach her several times.\n\n#### Continued\n\nJumping Most dogs love to jump. You can make your own jumps from materials you\nhave around the house, like cardboard boxes or a broomstick laid across two\nlow pieces of furniture. At first, try using treats to lure your dog over\njumps that are just a few inches high. As your dog catches on, you can\ngradually raise the jumps a little higher. However, keep jump heights at or\nbelow the level of your dog's elbows to avoid stressing her bones and joints.\nAlso, avoid encouraging your dog to keep jumping if she hesitates or seems\ntired after a few minutes. She might be a little sore, especially if she’s\nover six years of age, and continued exertion could cause injury.\n\nDog exercise balls Dog exercise balls, such as the Boomer Ball^® and the Best\nBall, are made for soccer-style play. They come in different sizes and are\nmade of hard plastic. Many dogs love to play with these, using their paws and\nnose to play soccer-with you, of course! You can also play soccer with your\ndog using KONG toys, which bounce in unpredictable directions because of their\nshape, or soccer balls made for dogs or humans.\n\nDog sports Sports like agility, flyball, obedience, rally obedience, musical\nfreestyle and tracking can give you and your dog a whole new world of fun\nexercise and competition to explore. Activities for specific breed groups\ninclude herding, lure coursing, hunt tests and go-to-ground trials. For more\ninformation on these and other sports, please see our article Enriching Your\nDog’s Life.\n\nWebMD Veterinary Reference from ASPCA Virtual Pet Behaviorist\n\nThe ASPCA Virtual Pet Behaviorist specializes in the resolution and management\nof pet behavior problems only. Please do not submit questions about medical\nproblems here. Only licensed veterinarians can diagnose medical conditions. If\nyou think that your pet is sick, injured or experiencing any kind of physical\ndistress, please contact his veterinarian immediately. A delay in seeking\nproper veterinary care may worsen your pet's condition and put his life at\nrisk. If you are concerned about the cost of veterinary care, please read our\nresources on finding financial help.© 2009-2014 ASPCA. All Rights Reserved.\n\nPagination\n\n### Next Article\n\nDog Food Basics: Dry vs. Wet, Diet and Natural Foods\n\n### Healthy Dogs Guide\n\n 1. Diet & Nutrition\n 2. Behavior & Training\n 3. Puppy Care\n 4. Preventive Care\n 5. Common Conditions\n 6. Expert Q&As\n\n### Top Picks\n\n * Training for Small Dogs\n * How to Keep Your Dog Healthy\n * Does Your Pet Need Therapy?\n * Ear Cropping and Tail Docking\n * Do You Kiss Your Dog?\n * Is My Dog Normal?\n\n### further reading\n\n * Slideshow: Dog Behavioral Problems -- Barking, Chewing, and More\n * Slideshow: Is My Dog Normal?\n * Dog Park Behavior\n * Dog Behavior Problems and Medications\n * Howling in Dogs\n * Is Your Dog Emotionally Scarred?\n * The Dog Whisperer Cesar Millan Talks Canines, Kids, and Finding Balance\n * Dog Behavior Topics\n\n### Today on WebMD\n\n#### Dogs With Long Lives\n\nBreeds with longevity\n\n#### Should You or Shouldn't You?\n\nThe facts about ear cropping and tail docking.\n\n#### Brainest Breeds\n\nWhich are considered smartest?\n\n#### Most Popular Dog Breeds\n\nWhat are their health issues?\n\n### Recommended for You\n\nArticle\n\n#### Why Does My Dog Poop in the House?\n\nSlideshow\n\n#### Is My Dog Normal?\n\nSlideshow\n\n#### Common Skin Problems in Dogs\n\nSlideshow\n\n#### How You and Your Dog Can Get in Shape\n\nQuiz\n\n#### Test Your Dog Breed Smarts\n\nSlideshow\n\n#### People Foods Dogs Can Eat\n\nSlideshow\n\n#### Best Dog Breeds for Your Personality\n\nSlideshow\n\n#### Long-Living Dog Breeds\n\n### Tools & Resources\n\n * How to Brush Your Dog's Teeth\n * Do You Kiss Your Dog?\n * Dog Flu: How To Keep Him Safe\n * Leash Training Your Dog\n * Facts About Fleas and Ticks\n * Longevity Tips for Dogs\n\n### Health Solutions\n\n * Rehabilitation Services\n * Managing Diarrhea\n * Stop Infestations\n * 21st Century Cures\n * Immediate Pain Relief\n * Control Allergies\n * Pregnancy Q&A: Travel\n * Address Drug Dependency\n * Consider Clinical Trials\n * Young Adult Health\n * Manage Tinnitus\n * New Way to Fight Cancer\n * Bent Fingers?\n * How to Quit Smoking\n * Continued Care\n\n### More from WebMD\n\n * Tips to Better Manage Your Migraine\n * Uncontrolled Movements With Your Meds?\n * Immunotherapy for Cancer\n * Yeast Infection Assessment\n * How Does Chemo Work?\n * Managing Diabetes at Work\n * Living Better With Migraine\n * What Meningitis Does to Your Body\n * Fertility Quiz\n * Pre-Pregnancy To-Dos\n * Avoid Allergy Triggers\n * Treating Advanced Prostate Cancer\n * Protect Yourself from a Bone Fracture\n\n© 2005 - 2018 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "https://petobesityprevention.org/", "archive_url": "http://web.archive.org/web/20211204005041/https://petobesityprevention.org/", "parsed_text": { "title": "Association for Pet Obesity Prevention", "passages": [ "Each year we conduct the Pet Nutrition & Weight Management Survey for pet owners and veterinary professionals. For veterinary clinics, we have moved to a biennial pet obesity prevalence survey. By conducting the prevalence survey every other year, we will be able to continue monitoring trends and enhance our data analysis.", "After consulting with approximately 20 veterinary clinics who participated in previous surveys, the unanimous response was to delay this year’s survey. Based on these discussions, we have decided to respect the nationwide veterinary backlog of appointments, staff challenges, and overwhelming demand for services and postpone the in-clinic data collection until October 2022.", "We will conduct our online pet parent and veterinary professional survey in October 2021. Please continue to sign up to receive survey link.", "Please continue to sign up to participate and you will be notified for next year’s survey. We are also developing digital tools that will improve and streamline data entry. Thank you!", "Please continue to sign up to participate. We are also developing digital tools that will improve and streamline data entry. Thank you!", "We will notify you when the brief pet parent pet obesity and nutrition survey is launched in October 2021. Thank you!", "In APOP's 2018 clinical survey, 55.8% of dogs and 59.5% of cats were classified as clinically overweight (body condition score (BCS) 6-7) or obese (BCS 8-9) by their veterinary healthcare professional. That equals an estimated 50 million dogs and 56 million cats are too heavy, based on 2018-19 pet population projections provided by the American Pet Products Association (APPA). In 2017, APOP found 56% of dogs and 60% of cats were overweight or obese.", "General pet obesity information and U.S. pet obesity survey results graphics. Set also includes previous pet obesity survey infographics, canine longevity study, AAHA Weight Management Guidelines, and consequences of pet obesity.", "Veterinarians typically recommend walking as a key element of most canine weight loss regimens. Sounds simple enough, but is it really? I have found that few dogs will naturally walk at a pace that generates the elevated heart rates needed for sustained aerobic activity. Of course, make sure your portly friend can begin a weight loss exercise program by having her examined by your veterinarian before beginning any physical activity program. Follow these helpful tips to pace your pooch for optimal weight loss.", "More pets are suffering from obesity. The latest data from the Association for Pet Obesity Prevention (APOP) reveals over half the nation’s dogs and cats are overweight or obese. With increasing weights come increased weight-related disorders, especially osteoarthritis and type 2 diabetes. It’s up to pet owners and veterinarians to reverse this trend and save our dogs and cats from suffering needlessly. While this task may be daunting and challenging to some, we can succeed. Here are a few tips on how you can help your pet in the quest to go from fat to fit in four steps.", "There’s a secret life of pets we don’t often talk about. The secret begins with the fact that over half the nation’s dogs and cats are now classified as overweight or obese by their veterinary healthcare provider. Nearly 59% of cats and 54% of dogs equaling an estimated 50.5 million cats and 41.9 million dogs are at risk for weight-related disorders. In addition to confronting pet obesity and its associated maladies and complications, I’ve also been uncovering another secret of pet obesity: Inflammation. In fact, I’d go as far as to say inflammation is the new obesity and is the real secret we need to reveal to both pet parents and the public.", "This is an incredibly important issue because pets with obesity are at increased risk for developing serious weight related disorders such as diabetes, arthritis, high blood pressure, kidney disease, cancer, and more. We must do better.", "To help you better care for your furry loved one, I’d like to share the top five questions you need to ask your veterinarian to keep your pet healthy. They’re simple, won’t embarrass you, and just may save a life." ] }, "parsed_md": "Association for Pet Obesity Prevention\n\nAssociation for\n\nPet Obesity Prevention\n\nClick here For the 2021 Survey\n\n## October 13, 2021 - National Pet Obesity AWARENESS Day\n\nDirect Link to 2021 Pet Owner and Veterinary Professional Survey\n\nEach year we conduct the Pet Nutrition & Weight Management Survey for pet\nowners and veterinary professionals. For veterinary clinics, we have moved to\na biennial pet obesity prevalence survey. By conducting the prevalence survey\nevery other year, we will be able to continue monitoring trends and enhance\nour data analysis.\n\nDue to COVID-19 impacts on veterinary clinics, we have decided to postpone the\n2021 prevalence survey until 2022.\n\nAfter consulting with approximately 20 veterinary clinics who participated in\nprevious surveys, the unanimous response was to delay this year’s survey.\nBased on these discussions, we have decided to respect the nationwide\nveterinary backlog of appointments, staff challenges, and overwhelming demand\nfor services and postpone the in-clinic data collection until October 2022.\n\nWe will conduct our online pet parent and veterinary professional survey in\nOctober 2021. Please continue to sign up to receive survey link.\n\nPlease continue to sign up to participate and you will be notified for next\nyear’s survey. We are also developing digital tools that will improve and\nstreamline data entry. Thank you!\n\n# In 2018, an estimated 60% of cats and 56% of dogs in the United States were\noverweight or obese.\n\n## click here for the 2018 APOP Pet Obesity Survey results\n\n### Pet Obesity Remains a Serious Health Threat, Pet Owners and Veterinary\nProfessionals Confront Conflicting Nutritional and Weight Loss Advice\n\n## Click Here for the 2018 APOP Pet Owner and Veterinary Professional Pet Food\nSurvey Results\n\n### Pet Owners and Veterinary Professionals Divided on Grain-free, Clean\nMeats, Raw Meat Diets, and Other Popular Pet Food Trends in Latest Association\nfor Pet Obesity Prevention Survey\n\n# Click here (pdf) or here (online) for the final Global Pet Obesity\nInitiative Position Statement approved by 24 International Veterinary\nProfessional Organizations, including World Small Animal Veterinary\nAssociation, American Veterinary Medical Association Board of Directors,\nBritish Small Animal Veterinary Association, Canadian Veterinary Medical\nAssociation, and more. If your organization would like to join in support,\nclick here.\n\n# Pet Nutrition & Weight Management Survey for Pet Owners & Veterinary\nProfessionals\n\n## VETERINARY CLINIC SIGN UP HERE\n\nDue to COVID-19 impacts on veterinary clinics, we have decided to postpone the\nprevalence survey until 2022.\n\nPlease continue to sign up to participate. We are also developing digital\ntools that will improve and streamline data entry. Thank you!\n\n## Pet Parent survey sign up here - OCTOBER 2021\n\nWe will notify you when the brief pet parent pet obesity and nutrition survey\nis launched in October 2021. Thank you!\n\n### CLICK HERE FOR PRINTABLE VETERINARY CLINIC SURVEY INSTRUCTION SHEET\n\n### CLICK HERE FOR CLINIC SURVEY DATA SHEET\n\n### CLICK HERE TO EMAIL COMPLETED SURVEY FORMS\n\nIn APOP's 2018 clinical survey, 55.8% of dogs and 59.5% of cats were\nclassified as clinically overweight (body condition score (BCS) 6-7) or obese\n(BCS 8-9) by their veterinary healthcare professional. That equals an\nestimated 50 million dogs and 56 million cats are too heavy, based on 2018-19\npet population projections provided by the American Pet Products Association\n(APPA). In 2017, APOP found 56% of dogs and 60% of cats were overweight or\nobese.\n\nAbout Us\n\nPet Obesity Prevalence Data\n\nPet Weight Loss Tools\n\nNews & Articles\n\nFeatured\n\nPet Obesity General Information Infographics\n\nGeneral pet obesity information and U.S. pet obesity survey results graphics.\nSet also includes previous pet obesity survey infographics, canine longevity\nstudy, AAHA Weight Management Guidelines, and consequences of pet obesity.\n\nWalking the Dog: Tips for getting the most out of exercising your pooch\n\nVeterinarians typically recommend walking as a key element of most canine\nweight loss regimens. Sounds simple enough, but is it really? I have found\nthat few dogs will naturally walk at a pace that generates the elevated heart\nrates needed for sustained aerobic activity. Of course, make sure your portly\nfriend can begin a weight loss exercise program by having her examined by your\nveterinarian before beginning any physical activity program. Follow these\nhelpful tips to pace your pooch for optimal weight loss.\n\nBetter Pet Fitness in Four Steps\n\nMore pets are suffering from obesity. The latest data from the Association for\nPet Obesity Prevention (APOP) reveals over half the nation’s dogs and cats are\noverweight or obese. With increasing weights come increased weight-related\ndisorders, especially osteoarthritis and type 2 diabetes. It’s up to pet\nowners and veterinarians to reverse this trend and save our dogs and cats from\nsuffering needlessly. While this task may be daunting and challenging to some,\nwe can succeed. Here are a few tips on how you can help your pet in the quest\nto go from fat to fit in four steps.\n\nThe Secret Life of Pet and Human Obesity\n\nThere’s a secret life of pets we don’t often talk about. The secret begins\nwith the fact that over half the nation’s dogs and cats are now classified as\noverweight or obese by their veterinary healthcare provider. Nearly 59% of\ncats and 54% of dogs equaling an estimated 50.5 million cats and 41.9 million\ndogs are at risk for weight-related disorders. In addition to confronting pet\nobesity and its associated maladies and complications, I’ve also been\nuncovering another secret of pet obesity: Inflammation. In fact, I’d go as far\nas to say inflammation is the new obesity and is the real secret we need to\nreveal to both pet parents and the public.\n\nThe 5 Biggest Questions You Must Ask About Pet Obesity: How to Check, What to\nFeed, and How to Exercise\n\nThis is an incredibly important issue because pets with obesity are at\nincreased risk for developing serious weight related disorders such as\ndiabetes, arthritis, high blood pressure, kidney disease, cancer, and more. We\nmust do better.\n\nTo help you better care for your furry loved one, I’d like to share the top\nfive questions you need to ask your veterinarian to keep your pet healthy.\nThey’re simple, won’t embarrass you, and just may save a life.\n\nPetObesity@gmail.com\n\n(c) 2019 Association for Pet Obesity Prevention\n\n" } ]
328,670
How To Tell if Your House Is Haunted
If you think your house is haunted, try to remember that there are a lot of logical explanations for strange noises, smells, and sights, and there's a good chance that you're not dealing with ghosts. However, you can still keep an eye out for things that some people believe are signs of ghosts, like flickering lights, sudden dips in temperature, and dark shadows. You can also set up a camera in your home to capture any strange occurrences that happen when you're not around. Additionally, try researching the history of your home and town to see if there have been any deaths or tragedies that could lead to a haunting.
[ "http://web.archive.org/web/20181011181924/https://www.mnn.com/your-home/at-home/stories/6-diy-ways-to-tell-if-your-house-is-haunted", "http://web.archive.org/web/20170211224732/https://exemplore.com/paranormal/Demonic-Hauntings-Signs-Your-Home-is-Haunted-by-a-Demon-and-Things-that-Attract-Demons", "http://web.archive.org/web/20201024091312/https://home.bt.com/lifestyle/house-home/home-hacks/signs-home-is-haunted-11364012395049", "http://web.archive.org/web/20190506210936/https://www.thoughtco.com/signs-that-your-house-is-haunted-2594052", "http://web.archive.org/web/20210227111701/https://www.strangerdimensions.com/2013/07/29/10-signs-your-house-is-haunted/", "http://web.archive.org/web/20210307200131/https://www.nbcnews.com/business/did-someone-die-house-new-site-lets-you-search-8C11436707/" ]
train
1,444
[ { "original_url": "https://www.mnn.com/your-home/at-home/stories/6-diy-ways-to-tell-if-your-house-is-haunted", "archive_url": "http://web.archive.org/web/20181011181924/https://www.mnn.com/your-home/at-home/stories/6-diy-ways-to-tell-if-your-house-is-haunted", "parsed_text": { "title": "6 DIY ways to tell if your house is haunted", "passages": [ "Being a first-time homeowner can be an absolutely terrifying experience. And needless to say, things can only get more terrifying if after moving into the fixer-upper of your dreams your 5-year-old daughter makes a new imaginary friend prone to dressing in turn-of-the-century garb, your ottoman starts levitating, and you find a bunch of weird symbols scratched into your bedroom wall.", "Do you have reason to believe that you’re sharing your home with the spirits of its past inhabitants? You could simply ask them to give all that moaning and slamming of doors a rest and to kindly chip in with the mortgage payments. That may do the trick. Or you can review these six methods in which to detect and to dispel any unwanted housemates of the supernatural variety. Most are of the DIY variety — after all, you want to be perfectly certain that something is going on before you call in the big guns or go on a spending spree at GhostStop.com — and most have beneficial side effects such as saving on energy bills, getting to better know your neighbors and clearing out boxes of junk from your garage.", "Have you ever suspected that your house was haunted? What were the symptoms? And what did you do to clean house?", "Excuse me, I realize I’ve never properly introduced myself, but I was wondering if you happened to know if anyone was brutally ax-murdered in my basement within the past 60 years?", "Just an FYI, but I have reason to believe that the closet in our master bedroom is a portal to hell. Have any insights? Oh, and here’s that Tupperware I borrowed over the summer. Sorry, I didn’t return it earlier. I’ve been preoccupied.", "Grilling your neighbors — particularly ones who have lived in your neighborhood for eons and may be familiar with the history of your home and its past inhabitants — about supernatural goings-on in your home requires finesse and tact. Whatever you do, don’t start in with “I think my house is haunted and need more info” approach as that may only raise eyebrows, not yield answers.", "Play the part of detective and start in with your research in a subtle manner. Don’t act panicked, scared or desperate. Perhaps buzz up the 85-year-old woman who lives across the street and tell her you found some sort of valuable antique hidden away in the attic and want to know more the folks who lived in the home previously (if said antique doesn’t exist, hit up a local estate sale so you have something to show for it). Better yet, tell her that you are starting some sort of blog (you can just refer to it as a “project” if said neighbor is truly an octogenarian) documenting the rich history of the neighborhood and would love for her invaluable insight. The deeper you delve into the past, the more unsavory truths about your home you may (or may not) uncover. (Try watching the excellent 1980 haunted house flick, “The Changeling” on the right and wrong ways to go about this).", "And if horror films have taught us anything, it is that any haunted house reconnaissance work should also involve spending endless hours at the local library poring over old newspapers with the assistance of a microfilm reader.", "If your research doesn’t turn up an gruesome revelations about your home that support your haunted hypothesis, at least you’ve established some type of rapport with the neighbors. And you may as well kill two birds with one stone and talk to them about that neighborhood clean-up day or recycling effort that you’ve been plotting.", "Like tactfully gathering information from your neighbors about the history of your home, calling up the real estate agent who sold it to you and urging them to spill the beans about whether or not your house is haunted can also be helpful. That said, it varies from state to state as to whether sellers are required to disclose if a house is a “stigmatized property” that falls under the haunted category (but hey, it never hurts to ask).", "Steven J.J. Weisman, a professor of business law at Bentley University, explains the basics of selling allegedly haunted houses to RealtorMag: “Haunted properties fall within the category of stigmatized properties, or real estate that is not defective in any physical manner, but due to psychological or emotional factors may have a reduced value. Among the situations covered under the title of stigmatized is a property that was the site of a murder, suicide, alleged haunting, or other parapsychological phenomenon.”", "Weisman adds: “In one well-documented New York case from 1991, the sale was voided due to the seller not informing the buyer of the house’s reputation for being haunted. The same reasoning could also be used in other states if there aren’t clear laws about disclosing paranormal activity.” You can read more about that case here.", "So there’s that. Hopefully, like leaky faucets and creaky floorboards, anything that could potentially go-bump-in-the-night will present itself during a showing so that you don’t have to make any freaked-out late night calls to the realtor a couple on months after move in. But, really, pity the beleaguered agent whose showings keep on getting interrupted by massive fly infestations, slime-oozing toilets and a red-eyed pig demon named Jody.", "Planning on moving to Hong Kong? In one of the most exorbitantly priced real estate markets in the world, you can actually score quite a deal by moving into a hongza, a deeply discounted home that’s been legally declared haunted and that the superstitious locals wouldn’t dare set foot in.", "Unless you have Tangina Barrons or Peter Vankman on speed dial, you may want to consider bringing in a completely different type of outside professional help when confronted with possible supernatural activity: an energy auditor. Subjecting your home to a full energy assessment may be something that you’ve considered doing for a while now but have balked for some reason or another. A suspected haunting is an excellent reason to finally get ‘er done. Click to find an energy auditor near you and remember to take advantage of any weatherization-related rebates or incentives. DIY energy audits are also a fine alternative if you’d rather not bring in outside help.", "In addition to blower door tests, most professional energy audits include the use of a thermal imaging camera to pinpoint sources of heat loss around the home. This is extremely helpful if you ultimately decide to “button-up” your abode and improve its overall energy performance. It could also be effective in locating, you know, any heat-generating spectres or spooky “cold spots.”", "That said, when you hire an energy auditing team for an appointment you probably shouldn’t mention that you think your house is haunted. I realize that you’re busy detecting air leaks, but could you spend some extra time in the guest bedroom with that fancy infrared camera? We’re trying to figure out if a woman named Rebecca hung herself in there in the late 1930s. And if the offending ghost has a penchant for fiddling with light fixtures, you should probably bring in an electrician to investigate.", "If anything, conducting an energy audit and making the recommended improvements to increase your home’s efficiency can eliminate sources of any unnerving, ghost-like activity: mysterious drafts, slamming doors, banging noises, rattling windows, etc. (keep in mind that your home might just be old and leaky, not old and haunted). Added bonus: You’ll save on monthly energy costs. However, if you seal up any leaks and further invest in home weatherization projects and still find yourself being plagued by phantom footsteps and the wail of a banshee at 12 a.m. on the dot, than you’re dealing with something that can’t be remedied by a new furnace and a caulk gun.", "Remember that scene from the second “Paranormal Activity” film when Martine, the housekeeper, is caught — and subsequently fired by her doomed employers for — burning sage? Well, she was on to something. Smudging is an ancient purifying ritual that involves burning bundles of pungent dried herbs — usually white sage but sometimes cedar, sweetgrass or tobacco — to cast out existing negative energy from a home and further keep bad mojo at bay.", "A smudge bowl, commonly a simple earthenware bowl or an abalone shell, is used to catch the embers and ashes from the smudge stick and a feather is used to distribute the smoke to every nook and cranny of a home. Incantations, whether elaborate and read from a book or simple and improvised (please leave, please leave, please leave) generally accompany the burning of a smudge stick.", "This may seem all rather stinky and esoteric — the spiritual equivalent of opening up a can of Glade and spraying it all over the place — but performing a simple yet sacred smudge ceremony is often the first line of defense when combating a pesky supernatural presence. The burning of sage also comes up several times in a 2008 New York Times article addressing the fine art of “Supernatural cleaning methods.”", "However, in that article, San Diego-based medium Bonnie Vent offers this, ahem, sage advice: “There are people who will take advantage of others by using holy water, burning sage and spreading salt around the perimeter of the house. Spirit people are people — these things have no effect in the long term. You really have to get to the root cause.” Vent also mentions that communication is key during supernatural cleaning sessions and that while they don’t always exactly make the ghosts pack up and leave, they do result in a more “livable situation.”", "Hey, a little compromise ending up working for the Deetz and Maitland families after a bit of comedic trial and error.", "Above all, just remember to be civil and not to taunt the spirits. Politeness is key. In the aforementioned article, interior designer Guy Clark reveals the low-key manner in which he banished a ghostly interloper from his home in Bullville, N.Y. He simply said aloud: “O.K., this is my house. If you need anything, I’m here, but you don’t live here anymore, move on.” Apparently, it did the trick.", "So yeah, those unexplained scratching and bumping noises, the inhuman wailing, the mysterious stains on the floor and the fact that your beloved antique vase that was found broken when you woke in the morning? It could end being the handiwork of a mischievous pet, not a vengeful poltergeist, so don’t be quick to rule your beloved kitty or pooch out of the equation.", "Don’t have a pet? Well, a critter of another sort could be responsible for the disturbances — a squirrel in the attic, a family of mice living in the basement, etc.", "If you come to the conclusion that ghostly goings-on are not stemming for your pets or another type of animal that may be taking up residence in your home, it may help to observe your cat or dog’s behavior. Has it changed? Have they become suddenly more aggressive or high-strung? Does Princess Muffincakes growl at one certain wall in the home and then run under your bed and hide and whimper? Does she refuse to enter a room that she normally hangs out in? Has she been levitating and speaking in Hebrew?", "Animals are thought to be more sensitive to supernatural activity than humans, so watching your pet and taking note of any strange behavior is a vital step in evaluating the haunted-ness or non-haunted-ness or your home. Or, their behavior may have nothing to do with a haunting. They could be upset by the presence of a new baby or another animal or the fact you’ve been listening to Barry Manilow again.", "By unearthing boxes of crap from your basement or garage in preparation for a yard sale or a run to the Salvation Army, you may stumble upon some forgotten- about relics that could prove to be useful in the quest to find out whether your home is populated by spirits. Key items to look for: old VHS camcorders, baby monitors, motion sensors, Ouija Boards or, umm, EMF detectors. If you eventually decide to employ any of these items, keep in mind that politeness and keeping an open line of communication is key when hunting for and/or trying to contact ghosts.", "Purging your home of unwanted material possessions is also an opportunity to cast out any objects that you suspect may have something to do with a haunting (particularly objects that came with the house like photos, paintings and keepsakes). After all, ghosts can have sentimental attachments, too. And if you’ve recently moved into a home and find something hidden away in the basement or attic that resembles a wine cabinet, a box of rather disturbing home video reels or a weird puzzle-like contraption called a Lament Configuration, put ‘em in the garage sale pile post-haste. On second thought, just bury them deep in the ground or burn them and don’t look back.", "Matt Hickman ( @mattyhick ) writes about design, architecture and the intersection between the natural world and the built environment.", "Do you have reason to believe that you’re sharing your home with the spirits of its past inhabitants? Review these six methods for detecting and dispelling an" ] }, "parsed_md": "6 DIY ways to tell if your house is haunted | MNN - Mother Nature Network\n\n# Keep up with Mother Nature\n\nIf you're curious by nature, sign up for our newsletter.\n\nMother Nature Network\n\n * Earth Matters\n\n * All Earth Matters\n * Animals\n * Climate & Weather\n * Energy\n * Politics\n * Space\n * Translating Uncle Sam\n * Wilderness & Resources\n * Health\n\n * All Health\n * Allergies\n * Fitness & Well-Being\n * Healthy Spaces\n * Lifestyle\n\n * All Lifestyle\n * Arts & Culture\n * Eco-Tourism\n * Natural Beauty & Fashion\n * Recycling\n * Responsible Living\n * Tech\n\n * All Tech\n * Computers\n * Gadgets & Electronics\n * Research & Innovations\n * Transportation\n * Money\n\n * All Money\n * Green Workplace\n * Personal Finance\n * Sustainable Business Practices\n * Food & Drink\n\n * All Food & Drink\n * Beverages\n * Healthy Eating\n * Recipes\n * Home\n\n * All Home\n * At Home\n * Organic Farming & Gardening\n * Remodeling & Design\n * Family\n\n * All Family\n * Babies & Pregnancy\n * Family Activities\n * Pets\n * Protection & Safety\n\nMother Nature Network\n\n * Earth Matters\n * Health\n * Lifestyle\n * Tech\n * Money\n * Food & Drink\n * Home\n * Family\n\n * Newsletters\n * Photos\n * Videos\n * Quizzes\n * Blogs\n * About Us\n * Contact Us\n\nMNN.com > Home > At Home\n\n# 6 DIY ways to tell if your house is haunted\n\n## When it's time for spiritual house cleaning, keep these tips in mind.\n\nMatt Hickman\n\nOctober 16, 2012, 6:06 p.m.\n\nTweet\n\n46\n\nWho else might be sharing your home? (Photo: Lario Tus/Shutterstock)\n\nBeing a first-time homeowner can be an absolutely terrifying experience. And\nneedless to say, things can only get more terrifying if after moving into the\nfixer-upper of your dreams your 5-year-old daughter makes a new imaginary\nfriend prone to dressing in turn-of-the-century garb, your ottoman starts\nlevitating, and you find a bunch of weird symbols scratched into your bedroom\nwall.\n\nDo you have reason to believe that you’re sharing your home with the spirits\nof its past inhabitants? You could simply ask them to give all that moaning\nand slamming of doors a rest and to kindly chip in with the mortgage payments.\nThat may do the trick. Or you can review these six methods in which to detect\nand to dispel any unwanted housemates of the supernatural variety. Most are of\nthe DIY variety — after all, you want to be perfectly certain that something\nis going on before you call in the big guns or go on a spending spree at\nGhostStop.com — and most have beneficial side effects such as saving on energy\nbills, getting to better know your neighbors and clearing out boxes of junk\nfrom your garage.\n\nHave you ever suspected that your house was haunted? What were the symptoms?\nAnd what did you do to clean house?\n\n## Grill the neighbors\n\nExcuse me, I realize I’ve never properly introduced myself, but I was\nwondering if you happened to know if anyone was brutally ax-murdered in my\nbasement within the past 60 years?\n\nJust an FYI, but I have reason to believe that the closet in our master\nbedroom is a portal to hell. Have any insights? Oh, and here’s that Tupperware\nI borrowed over the summer. Sorry, I didn’t return it earlier. I’ve been\npreoccupied.\n\nGrilling your neighbors — particularly ones who have lived in your\nneighborhood for eons and may be familiar with the history of your home and\nits past inhabitants — about supernatural goings-on in your home requires\nfinesse and tact. Whatever you do, don’t start in with “I think my house is\nhaunted and need more info” approach as that may only raise eyebrows, not\nyield answers.\n\nPlay the part of detective and start in with your research in a subtle manner.\nDon’t act panicked, scared or desperate. Perhaps buzz up the 85-year-old woman\nwho lives across the street and tell her you found some sort of valuable\nantique hidden away in the attic and want to know more the folks who lived in\nthe home previously (if said antique doesn’t exist, hit up a local estate sale\nso you have something to show for it). Better yet, tell her that you are\nstarting some sort of blog (you can just refer to it as a “project” if said\nneighbor is truly an octogenarian) documenting the rich history of the\nneighborhood and would love for her invaluable insight. The deeper you delve\ninto the past, the more unsavory truths about your home you may (or may not)\nuncover. (Try watching the excellent 1980 haunted house flick, “The\nChangeling” on the right and wrong ways to go about this).\n\nAnd if horror films have taught us anything, it is that any haunted house\nreconnaissance work should also involve spending endless hours at the local\nlibrary poring over old newspapers with the assistance of a microfilm reader.\n\nIf your research doesn’t turn up an gruesome revelations about your home that\nsupport your haunted hypothesis, at least you’ve established some type of\nrapport with the neighbors. And you may as well kill two birds with one stone\nand talk to them about that neighborhood clean-up day or recycling effort that\nyou’ve been plotting.\n\n## Call up your real estate agent\n\nThis house is apparently not haunted. (Photo: Jake Palmer/Flickr)\n\nLike tactfully gathering information from your neighbors about the history of\nyour home, calling up the real estate agent who sold it to you and urging them\nto spill the beans about whether or not your house is haunted can also be\nhelpful. That said, it varies from state to state as to whether sellers are\nrequired to disclose if a house is a “stigmatized property” that falls under\nthe haunted category (but hey, it never hurts to ask).\n\nSteven J.J. Weisman, a professor of business law at Bentley University,\nexplains the basics of selling allegedly haunted houses to RealtorMag:\n“Haunted properties fall within the category of stigmatized properties, or\nreal estate that is not defective in any physical manner, but due to\npsychological or emotional factors may have a reduced value. Among the\nsituations covered under the title of stigmatized is a property that was the\nsite of a murder, suicide, alleged haunting, or other parapsychological\nphenomenon.”\n\nWeisman adds: “In one well-documented New York case from 1991, the sale was\nvoided due to the seller not informing the buyer of the house’s reputation for\nbeing haunted. The same reasoning could also be used in other states if there\naren’t clear laws about disclosing paranormal activity.” You can read more\nabout that case here.\n\nSo there’s that. Hopefully, like leaky faucets and creaky floorboards,\nanything that could potentially go-bump-in-the-night will present itself\nduring a showing so that you don’t have to make any freaked-out late night\ncalls to the realtor a couple on months after move in. But, really, pity the\nbeleaguered agent whose showings keep on getting interrupted by massive fly\ninfestations, slime-oozing toilets and a red-eyed pig demon named Jody.\n\nPlanning on moving to Hong Kong? In one of the most exorbitantly priced real\nestate markets in the world, you can actually score quite a deal by moving\ninto a hongza, a deeply discounted home that’s been legally declared haunted\nand that the superstitious locals wouldn’t dare set foot in.\n\n## Conduct an energy audit\n\nUnless you have Tangina Barrons or Peter Vankman on speed dial, you may want\nto consider bringing in a completely different type of outside professional\nhelp when confronted with possible supernatural activity: an energy auditor.\nSubjecting your home to a full energy assessment may be something that you’ve\nconsidered doing for a while now but have balked for some reason or another. A\nsuspected haunting is an excellent reason to finally get ‘er done. Click to\nfind an energy auditor near you and remember to take advantage of any\nweatherization-related rebates or incentives. DIY energy audits are also a\nfine alternative if you’d rather not bring in outside help.\n\nIn addition to blower door tests, most professional energy audits include the\nuse of a thermal imaging camera to pinpoint sources of heat loss around the\nhome. This is extremely helpful if you ultimately decide to “button-up” your\nabode and improve its overall energy performance. It could also be effective\nin locating, you know, any heat-generating spectres or spooky “cold spots.”\n\nThat said, when you hire an energy auditing team for an appointment you\nprobably shouldn’t mention that you think your house is haunted. I realize\nthat you’re busy detecting air leaks, but could you spend some extra time in\nthe guest bedroom with that fancy infrared camera? We’re trying to figure out\nif a woman named Rebecca hung herself in there in the late 1930s. And if the\noffending ghost has a penchant for fiddling with light fixtures, you should\nprobably bring in an electrician to investigate.\n\nIf anything, conducting an energy audit and making the recommended\nimprovements to increase your home’s efficiency can eliminate sources of any\nunnerving, ghost-like activity: mysterious drafts, slamming doors, banging\nnoises, rattling windows, etc. (keep in mind that your home might just be old\nand leaky, not old and haunted). Added bonus: You’ll save on monthly energy\ncosts. However, if you seal up any leaks and further invest in home\nweatherization projects and still find yourself being plagued by phantom\nfootsteps and the wail of a banshee at 12 a.m. on the dot, than you’re dealing\nwith something that can’t be remedied by a new furnace and a caulk gun.\n\n## Smudge 'em out\n\nSome believe burning white sage can keep ghosts away. (Photo:\nJurateBuiviene/Shutterstock)\n\nRemember that scene from the second “Paranormal Activity” film when Martine,\nthe housekeeper, is caught — and subsequently fired by her doomed employers\nfor — burning sage? Well, she was on to something. Smudging is an ancient\npurifying ritual that involves burning bundles of pungent dried herbs —\nusually white sage but sometimes cedar, sweetgrass or tobacco — to cast out\nexisting negative energy from a home and further keep bad mojo at bay.\n\nA smudge bowl, commonly a simple earthenware bowl or an abalone shell, is used\nto catch the embers and ashes from the smudge stick and a feather is used to\ndistribute the smoke to every nook and cranny of a home. Incantations, whether\nelaborate and read from a book or simple and improvised (please leave, please\nleave, please leave) generally accompany the burning of a smudge stick.\n\nThis may seem all rather stinky and esoteric — the spiritual equivalent of\nopening up a can of Glade and spraying it all over the place — but performing\na simple yet sacred smudge ceremony is often the first line of defense when\ncombating a pesky supernatural presence. The burning of sage also comes up\nseveral times in a 2008 New York Times article addressing the fine art of\n“Supernatural cleaning methods.”\n\nHowever, in that article, San Diego-based medium Bonnie Vent offers this,\nahem, sage advice: “There are people who will take advantage of others by\nusing holy water, burning sage and spreading salt around the perimeter of the\nhouse. Spirit people are people — these things have no effect in the long\nterm. You really have to get to the root cause.” Vent also mentions that\ncommunication is key during supernatural cleaning sessions and that while they\ndon’t always exactly make the ghosts pack up and leave, they do result in a\nmore “livable situation.”\n\nHey, a little compromise ending up working for the Deetz and Maitland families\nafter a bit of comedic trial and error.\n\nAbove all, just remember to be civil and not to taunt the spirits. Politeness\nis key. In the aforementioned article, interior designer Guy Clark reveals the\nlow-key manner in which he banished a ghostly interloper from his home in\nBullville, N.Y. He simply said aloud: “O.K., this is my house. If you need\nanything, I’m here, but you don’t live here anymore, move on.” Apparently, it\ndid the trick.\n\n## Focus on critters\n\nMaybe a critter is to blame for the ghostly noises. (Photo: dat'/Flickr)\n\nSo yeah, those unexplained scratching and bumping noises, the inhuman wailing,\nthe mysterious stains on the floor and the fact that your beloved antique vase\nthat was found broken when you woke in the morning? It could end being the\nhandiwork of a mischievous pet, not a vengeful poltergeist, so don’t be quick\nto rule your beloved kitty or pooch out of the equation.\n\nDon’t have a pet? Well, a critter of another sort could be responsible for the\ndisturbances — a squirrel in the attic, a family of mice living in the\nbasement, etc.\n\nIf you come to the conclusion that ghostly goings-on are not stemming for your\npets or another type of animal that may be taking up residence in your home,\nit may help to observe your cat or dog’s behavior. Has it changed? Have they\nbecome suddenly more aggressive or high-strung? Does Princess Muffincakes\ngrowl at one certain wall in the home and then run under your bed and hide and\nwhimper? Does she refuse to enter a room that she normally hangs out in? Has\nshe been levitating and speaking in Hebrew?\n\nAnimals are thought to be more sensitive to supernatural activity than humans,\nso watching your pet and taking note of any strange behavior is a vital step\nin evaluating the haunted-ness or non-haunted-ness or your home. Or, their\nbehavior may have nothing to do with a haunting. They could be upset by the\npresence of a new baby or another animal or the fact you’ve been listening to\nBarry Manilow again.\n\n## Hold a garage sale\n\nYou may find unearthly clues when you dig up items from your basement. (Photo:\nnature10/Shutterstock)\n\nThinking about holding a séance? Try holding a garage sale first.\n\nBy unearthing boxes of crap from your basement or garage in preparation for a\nyard sale or a run to the Salvation Army, you may stumble upon some forgotten-\nabout relics that could prove to be useful in the quest to find out whether\nyour home is populated by spirits. Key items to look for: old VHS camcorders,\nbaby monitors, motion sensors, Ouija Boards or, umm, EMF detectors. If you\neventually decide to employ any of these items, keep in mind that politeness\nand keeping an open line of communication is key when hunting for and/or\ntrying to contact ghosts.\n\nPurging your home of unwanted material possessions is also an opportunity to\ncast out any objects that you suspect may have something to do with a haunting\n(particularly objects that came with the house like photos, paintings and\nkeepsakes). After all, ghosts can have sentimental attachments, too. And if\nyou’ve recently moved into a home and find something hidden away in the\nbasement or attic that resembles a wine cabinet, a box of rather disturbing\nhome video reels or a weird puzzle-like contraption called a Lament\nConfiguration, put ‘em in the garage sale pile post-haste. On second thought,\njust bury them deep in the ground or burn them and don’t look back.\n\nPhoto credit for inset photo: Woman in doorway: Claude Robillard/Flickr\n\n * Profile\n * Latest Stories\n\nMatt Hickman ( @mattyhick ) writes about design, architecture and the\nintersection between the natural world and the built environment.\n\n * Posted 4 hours ago:\n\n#### These 8 sinking cities are most at risk of being swallowed by rising seas\n\n * Posted 2 days, 19 hours ago:\n\n#### We have 12 years to turn things around, warns global warming report\n\n * Posted 3 days, 4 hours ago:\n\n#### What makes a public space truly great?\n\n * Posted 1 week ago:\n\n#### Europe's love of robotic lawnmowers is putting hedgehogs in peril\n\nRelated on MNN:\n\nDid someone die in your house?\n\nRelated topics: Halloween, MNN lists\n\n6 DIY ways to tell if your house is haunted\n\nDo you have reason to believe that you’re sharing your home with the spirits\nof its past inhabitants? Review these six methods for detecting and dispelling\nan\n\n#### Subscribe to our newsletter\n\n#### Read this next\n\n#### Trending on MNN\n\n * 1\n\n### These 8 sinking cities are most at risk of being swallowed by rising seas\n\n * 2\n\n### Wild mushrooms: What to eat, what to avoid\n\n * 3\n\n### Chile opens spectacular 1,700-mile trail, connecting 17 national parks\n\n * 4\n\n### In 1972, a computer model predicted the end of the world — and we're on\ntrack\n\n * 5\n\n### 99 strange collective animal names\n\n * 6\n\n### Do animals have a sixth sense about natural disasters?\n\nSPONSORED\n\n#### Fall for autumn\n\n * ### Your 2018 fall foliage guide\n\nNow you know the best time to be a 'leaf peeper' in any part of the U.S.\n\n * ### Why do leaves change color in autumn?\n\nLearn about the natural mechanisms that produce breathtaking fall foliage each\nyear.\n\n * ### Test your fall knowledge\n\nThe days are getting shorter and pumpkin spice seems to be everywhere: It must\nbe fall.\n\n * ### 10 best places outside the U.S. for fall color\n\nThese places around the world that equal U.S. locales when it comes to\ncolorful scenery.\n\n * ### 5 classic fall recipes\n\nRoasted veggies and soups of all kinds are what we're talking about.\n\nSPONSORED\n\n#### Subscribe to our newsletter\n\nNext Article\n\n13 odd facts about Edgar Allan Poe\n\nSPONSORED\n\nQuick Links\n\nMNN Tools\n\nConnect\n\nChannels\n\n * About Us\n * Advisory Board\n * Editors' Blog\n * Press\n * Privacy\n * Terms of Service\n\n * Blogs\n * Eco-glossary\n * Infographics\n * Lists\n * Photos\n * Videos\n\n * Contact Us\n * Newsletters\n * RSS\n\n * Earth Matters\n * Health\n * Lifestyle\n * Green Tech\n * Eco-Biz Money\n * Your Home\n * Family\n\nFacebook\n\nTwitter\n\nPinterest\n\nFlipboard\n\nInstagram\n\nLinkedIn\n\nSPONSORED\n\n###### Copyright © 2018 NARRATIVE CONTENT GROUP. All rights reserved.\n\n" }, { "original_url": "https://exemplore.com/paranormal/Demonic-Hauntings-Signs-Your-Home-is-Haunted-by-a-Demon-and-Things-that-Attract-Demons", "archive_url": "http://web.archive.org/web/20170211224732/https://exemplore.com/paranormal/Demonic-Hauntings-Signs-Your-Home-is-Haunted-by-a-Demon-and-Things-that-Attract-Demons", "parsed_text": { "title": "Things That Attract Demons and Signs Your Home Is Haunted", "passages": [ "Kitty has had paranormal experiences her entire life. These experiences have fueled her passion to write about all things supernatural.", "How do you know if the spirit haunting your home is more than just Casper the friendly ghost? There are signs.... | Source", "For those who believe, ghosts can be an intriguing aspect of the paranormal world. They can also be a terrifying aspect of the natural world, specifically for those who might have to live in the same house as a ghost. Sometimes, ghostly hauntings are so intense they make believers out of non-believers. Sometimes, ghosts are so faint that even the most adept and in-tune psychic can't pick up on their energy waves. And sometimes, the hauntings go beyond a \"normal\" ghost haunting a building...sometimes they can escalate, become violent, and cause harm. In these extreme cases, we have to examine all means of recourse.", "Sometimes they are what is called a \"demonic haunting\" or \"attachment\". No matter your definition of a demon, one thing is for certain: demons are negative spirits or energy of some kind that can manifest themselves in harmful and terrifying ways. Some of these \"demons\" are even bent on destroying the positive aspects of life around them: love, happiness, and human life in general. So no matter where the demons come from or what a person's belief may say about them, the point is to eradicate a demonic haunting as soon as it is recognized. Why? Because these can go beyond just a \"haunting\" and cross the proverbial veil into attachments and even possession of human beings.", "The first step in removing a demon from a particular place such as a home or workplace is to recognize the signs.", "The feeling of something sitting on your chest or choking you during sleep or upon waking could indicate a demonic haunting. | Source", "When demonic hauntings first begin in a home or place, the signs can be subtle and may mimic those of your average, run-of-the-mill ghost. You might experience one or more of the following:", "Strange sights: shadows in your peripheral vision, flickering lights and electronics, objects seeming to switch places/positions when your back is turned, figures in the dark, etc.", "Strange feelings: a feeling of being watched, a feeling that something is \"wrong\", feeling like someone has been in your house or building, inexplicable wafts of cold air, goosebumps, and the feeling of being touched by an invisible hand.", "As the demon gains energy and begins to manifest more easily, all of these signs will increase and intensify, and you might also begin to experience these things:", "phantom-mania: a feeling of being held down in bed, and then upon waking, discovering unexplained bruises or scratches on one's body", "a general feeling of discomfort or dread, not being able to fully settle down in one's own home or environment", "a spirit begins to show itself to a member of the home or environment. Often, these demons center their focus on one particular person and this can sometimes be a child. They will appear to a child often as a nice entity. If an otherwise normal child becomes withdrawn and has an \"imaginary friend,\" this is a BIG sign", "Signs will differ depending on the severity of the haunting and he type of demon that has attached itself to the household or property. Keeping a log or journal of all of the experiences will possibly help in identifying the type of haunting you have.", "Unfortunately and quite often, when a demon is inhabiting a home or building of some sort, the situation can be fueled by other people. It is a vicious cycle in that the demon brings negativity that triggers people's fears, then the negativity that emanates from these people feeds the demon more energy. Because of this cycle, the demonic haunting can turn into an attachment and sometimes it can even turn into a full-blown possession, depending on whether or not the demon is able to influence one particular person, and sometimes more than one person.", "You will know when it has gone beyond a haunting into something more powerful and dangerous by noticing one or more of the following signs with at least one person in your household:", "Withdrawal: the person under influence of this demon might start to pull away from his/her family in a social as well as physical manner. The person becomes withdrawn and is less wont to speak to family members about things they might have before.", "Anger/Resentment: the person might show out-of-nowhere signs of emotional intensity, usually in the form of anger or resentment towards his/her family.", "Lack of Interest in Once-Loved Activities: the person will also withdraw themselves from regular activities that they once enjoyed, e.g. hobbies, academics, family quality time, etc.", "Recurrent Nightmares and Night Terrors: the person will experience recurrent nightmares, often accompanied by \"night terrors\" in that the person is scared of the dark and may scream upon waking.", "Unexplained Marks on the Body: the person might have scratch marks, bite marks, and bruises on his/her body in places that he/she could not inflict upon him/herself.", "Interest in the Occult/Black Magic: he/she might have taken a sudden interest in the occult, particularly in necromancy or black magic.", "Unexplained Illness and Weakness: he/she might become inexplicably ill and/or visibly weak of body and mind. Signs and symptoms might include weight loss, hair loss, change in skin tone, loss of appetite, vomiting, and loss of energy.", "How do you know if it has gone from a haunting to an attachment and then further progressed into a full-blown possession? I expect you will know when it is possession, as the person will no longer be him/herself in any regard. The voice will change and they will throw fits of a supernatural power. Now's the time to call a priest or someone who is deemed able to handle such a dangerous and dark situation.", "Just remember: you can stop it from progressing! Do not feed into negativity in the household, and get the person help when you see the first signs. Do not wait until it gets worse and worse!", "Often, demons will act as though they were once humans in a past life. This is a lie. | Source", "So let's answer the question: what is a demon? In the most simplest explanation, it is a negative spirit or entity that has never lived a human existence. This doesn't mean they haven't tried.", "Putting aside any religious thoughts on the matter, we can simply agree that these beings do exist on some level of our world. And unfortunately, they are often attracted to certain places and people for certain reasons.", "Murder/Suicide: any form of violent death that has occurred in a particular place will generate enough negative energy to possibly attract negative beings.", "Black Magic: any place that has been used in black magic rituals of any kind is an open door for negative beings to come through and potentially linger. If a group of people participated in these rituals, it is even more of a magnet for demonic entities.", "Multiple Deaths: any place that has seen multiple deaths can attract demonic hauntings. Remember, negative entities feed off of negativity.", "Recurrent Negativity: any place where negative people dwell, if the negativity is strong enough and lasts long enough, can generate enough energy to draw the attention of negative entities.", "Dabbling in the Occult: sometimes simply dabbling in the occult without protecting oneself or knowing what one is doing will attract a demon, e.g. playing with a ouija board, tarot cards, or pendulums.", "Performing Black Magic: not just dabbling in the occult, but actually diving head first into the world of black magic most definitely will open a portal for negative things to come through, particularly if you are performing rituals with a group.", "Obsession With Death: a person who obsesses over death might be wont to attract a demon, e.g. traipsing around a cemetery, performing a séance, visiting haunted places, researching death and murder scenes, etc.", "Drug Use/Abuse: a person who uses drugs on a regular basis open themselves up to demonic attachment. Why is this? Because drugs deplete your physical, mental, and spiritual energy, leaving you weak enough to allow lower level entities to feed on your energy (or what's left of it).", "dustio - It sounds like you need a good cleansing in the house you're in now. I wouldn't wait until you get a new house to do a cleansing. If I truly is a ghost or the spirit of a person who died or who is attached to the house, if you have a proper cleansing done, she should leave with no problem. I would talk to your pastor/priest/clergymen about helping with that. Thank you and good luck to you.", "We moved into our rent house in April of 2013 During the first several months of living here my bf was driving for a towing company and would get calls in the early morning and middle of the night. When he would leave I would notice a feeling of someone by my side of the bed looking at me. It was very alarming. I have always had good spirits around me and this was not one of those. How this would happen would be, he would leave I would hear the door close and then I would fall back to sleep waking up with anxiety and the feeling of someone close to the bed looking at me. His son moved in with us in 2014 and his son was having a super hard time with things such as hearing sounds, not being able to sleep and at night I would hear sounds coming from the kids room and the kid would be asleep. I quickly placed a couple Bibles and started talking about God to my step son. The activity in his room stopped. By this time the bf had another job where he wasn't called out but the he left about 5:30 in the morning and this same thing would happen. I then purchased and placed a Bible in the common area of the house. We currently have 2 more Bibles that were my grandmother's, she just passed in December and I have placed her Bible's in our spare room for keeping. Now since I placed the Bibles around the house and demanded what ever it might be to leave the house we had a decent period of time where there was no activity to my awareness.... until a couple nights ago, it was a rough night, no one was sleeping good. I got up at 1:30 to let our dogs outside and my stepson was awake and we tossed and turned all night. between 3-4 I woke up with the feeling of someone on my side of the bed looking at me, my heart was racing with anxiety. The feeling quickly went away. I mentioned to my bf that when we buy a house I want to have it cleansed and why and what was going on in the house not aware if he had felt anything or not. Keep in mind up until me talking to him he had acted really distance all week. So during our conversation my bf informs me that I must have pissed someone off because the only one in the house other than us is a woman in her 60's named Irene. I didn't know weather or not to believe him since he doesn't speak of such things. I am a strong believer in spirits good and bad and as a child growing up was well aware of one of my grandfathers being with me from time to time. I just want to know if we should be concerned enough that we need to be looking for somewhere else to live. This spirit came with the house... Thanks", "Hello ..everything we know ..see and hear ....to understand is real.. Just remember this ..OUT OF SIGHT OUT OF MIND!!!!! Just because you didn't see it ..doesn't mean it's not there....you can't see air but you need it to breath.. Don't be fooled by the voices of others.. As long as you fear.. The demons are there.. I have many answers..to forbidden things ..it is not always good to put your hand in the FIRE..if you know it's going to burn ..but to some that fire is like water washing their hands..thank you for hearing me..just dropping in to see who the VOID let out ..", "Hi, Zj125. It sounds like you have some kind of haunting, for sure. Whether it's your father or not will have to be determined by you. Was he an angry, bitter, or resentful individual? Territorial? Did he die a peaceful death or was he trying to hold on for dear life? I'm sorry if these questions are personal but if you can say yes to him being angry or bitter, or that yes he struggled to retain life in the end, he could very well still be there thinking he's still alive. If not, perhaps you have some other type of ghost or entity in your home. If you feel it is a negative energy, the best thing to do is have a house cleansing done. You can do it yourself, or you can ask your religious leader to do it. You can also look online and have a local shaman or witch/psychic come to the house and perform a cleansing. Usually this is done with burning sage (a ritual called smudging) and then the house is blessed with either oil or holy water. Let me know if you have more questions.", "steelshell - You're not going to find any \"proven facts\" about ghosts/hauntings/demons because science refuses to back it. It's the same as if you ask if there's a God and can science prove it. Some might say yes, it can be proven while others say no it cannot. It's really a matter of personal experience. Those who have come in contact with a ghost, particularly a demon, will know they exist. They won't need proof because they've seen/experienced it.", "Hi, my father recently died 2 weeks ago in a rising home of brain cancer ever since he died me and my family have been fighting in my home everyday almost there is always someone fighting I have recently just started getting really sick with a stomach flu or something and haven't felt well we have seen shadows move across the bathroom to the kitchen seen rocking chairs rock when there was no wind I'm not sure what this could be I really need some advise me and my family are all believers in ghosts but never have encountered one, we have also heard whispers telling us to leave we have lived in the house for 10 years and never had a problem until after my father died I'm not sure if it's him or something more dangerous please I need some advice", "What references are available to share with and offer proven facts to a skeptic? I've experienced paranormal incidents in my younger days, and a couple of my children balk at those experiences - stating that without irrefutable proof, it's all just a manifestation of the mind. I'm a very open minded person - I acknowledge the fact that what I experienced could be a projection of my own mind...However, when it's more than one person present and experiencing the same thing, before you can even describe to them what you yourself see/hear/feel - that doesn't seem to support the \"mass hysteria\" argument. I try to describe that, until a person has actually gone through such an encounter, it's difficult to describe in any convincing way, just how it felt unquestionably real. I don't believe in this way or that way, I simply believe there is much unknown to us, and through the years science has discovered things we previously were certain to be another way. So, what is documented, by respectable sources and in undeniable ways, to help open a person's mind to just the possibility that these instances are not manifestations of the mind?", "CherKison - Smudging may or may not make it worse. I won't lie to you. If it's to the point where you smudge and it angers the spirit, you need someone who is experienced in removing such things...like a priest, pastor, shaman, witch, etc.", "Will Smudging make it worse? If it is say a demon will it still work or will it only anger it and make it worse. I've suffered with depression most my life so I hope you can understand why I'm asking worst case scenario. The last time I went to my house I had a very strong urge to hurt myself when I got out the house I felt better. It's been almost a week since I've gone back home.", "Hi Sherie. It sounds like you need a good cleansing. I've written an article on this topic that might help you.", "Pray. Get as far away from the occult as you can. Cleanse yourself and your room with sage and/or holy water.", "My name is Sherie and I'm hoping someone can shine some insight onto some things I'm experiencing. I moved into a new home almost 3 months ago and ever since have had a weird feeling of being watched my dogs bark at nothing but that's not what has me bothered. About a month ago I started smelling what can be described as rotting meat on a daily basis. My home is extremely clean and I have searched countless times to see if possibly my dogs brought in a gift or anything that would cause that smell. It's not throughout the house but where my steps to upstairs lead. I also clean an average of 50 flies from my Windows floors on a daily basis dead and alive. I recently left for a week and wheni returned I literally had hundreds that where dead in my window sill. I live in Michigan and we are in the dead of winter. The house has been treated for insets 3 times since September and the flow of them never stops. I cannot sleep thru the night without having a bad dream. I want to find out what if anything is in the house but not sure how to do so with out possibly inviting something in. I also am finding deep scratches in my wood floor. I originally thought it was maybe my dogs causeing them but the scratches are 3 lines and I keep there nails trimmed. Any advice would greatly be appreciated. Thank You", "Oddly enough about a month ago the previous owners stopped by and told me that a lady they knew informed them she buried something (I forgot exactly what the said but had to deal with a saint) on my property but not sure where. Please help.", "um.... i've unfortunally become absessed with demons and spiritual stuff before this and did rituals and attempting seancing and stuff, visited a haunted house and an abandoned mall am i gonna be ok?", "yes i've been hearing loud thudding and moaning and sometimes whispering, one time i saw shadows of rocking horses and circling ducks on the wall by my bed one night, it's one of my biggest mysteries, it happened when i was very little, i saw it and got up to tell my parents, when my dad came in to look the shadows were gone...... but as soon as he closed my door they appeared again. this definately wasn't a dream my parents confirmed me getting up and telling them over and over again, ever since then i began hearing things and seeing things and shadows, i got a phobia of the dark. at one point i had all nightmares every night for a week.", "i don't know if this is important but my cat has been meowing and waking me up lately. i heard animals can see spirits but MAYBE just a rumer so yeah.... anyway i haven't been getting scratches but i have been getting random scars, i occasionally hear this buzzing in the wall and the roof creaking at night.", "Okay so as it goes for the haunting's the signs of it that can be explained as simple as the person seeing out of the ordinary things is because they can see beyond the veil. I have it always had it and several others I know can see it, I am not afraid of things like this and no one else should be. The bible and crap like that has poisoned peoples minds in showing fear. This is why only none religious people should be interacting with the metaphysical world any thing one can dream up can affect them in the physical world emotionally or physical. This stuff is here to aid not to destroy us, you can learn allot about you and why you are here by just asking yourself questions then closing your eye's or asking yourself before you go to bed. This all works on the creative aspect of your mind or your soul. Some information is not made available to you as your not ready but still no harm in asking. Everything runs on energy visible and vibration, our brains are transmitters and receivers on a wireless network and one can access that network if they feel the need to.", "A few years ago when I was reading the Harry Potter series, I began experiencing night terrors. It would feel like a tremendous weight was holding me captive almost every night. I would put all my energy into trying to frantically break free and I would often wake up yelling. I really freaked out my wife!", "This went on for a few weeks. I began getting in the habit of calling out forcefully to Jesus to escape and I noticed how Jesus would immediately free me once as soon as I managed to call out his name.", "I finally decided to go to sleep holding a crucifix. One night as the terror attacked me, I called on the name of Jesus and swung the crucifix around as though striking at the evil spirit that was oppressing me. Immediately I was released and the spirit never returned again.", "Frida - I think you need a good cleansing. You can take an herbal bath or do a smudging on yourself. Also, search for your spiritual side. Lacking a path of spirituality can make one feel quite empty.", "So I just read your article and even though I find it crazy interesting, I have something that bugging me about it. Kinda. Well.", "I was in LA for a couple of months this summer (I'm originally from Sweden and I still live here) and I rented a house it didn't seem like me and my house mate was alone. We rented the upper floor in a house and another couple rented the downstairs but we had different entrances so we barely met them. Also, this was a HUGE house so if I was watching TV in the living room, my friend wouln't hear anything in his bedroom just a bit down the hall. Anyways. We weren't alone and we started to notice that maybe one or two weeks after we moved in. And as you write; it started with small stuff. Just sounds here and there. We had this really funny thing that wasn't fun at all, where the sound of like 2-3 rubber balls were thrown around in the hallway came and went. Just like bouncing around, and it was nothing there and we were scared out of our minds. And then that got worse. And worse. And everything got so annoying, there were \"small\" sounds everywhere. AND THEN we fucked up incredibly by disobeying our landlord who told us not to go in to the master bedroom (there were three bedrooms upstairs) , because the handyman had let me in just a day before and now my friend wanted to see the place so we saw it and then closed the door and that's when we got \"the visit\".", "My friend came rushing in to me, asking why I opened his door and then went back to my room without saying anything. Of course it wasn't me. And then we notice, because we freaked out, that the front door was wide open. This was a really big, heavy, LOCKED TWICE door and it was in the middle of the night and it was just wide open. And my friends bedroom door had just flown open. Not like in a \"gently push\" kinda way, more like someone throwing up the door screaming \"I'm home bitch\". Which sounds weird but I need you to have this picture because that the vibe we got.", "AND THEN the constant fights started, we were both always mad or angry, and we used to be best friends. We would always hear the other person calling for each other, the door was always open even though we made sure to lock i. Sounds. Footsteps. Coughs. The feelings of being smothered, being not alone, being watched. The feeling of wrong.", "And of course it got to the point where I would wake up with large bruises out of nowhere, on places that I would never in a million year be able to hit.", "I just really have to stop here, there is much more and this isn't meant as a cliff hanger. I don't live in that house anymore and I'm very happy for it. My house mate moved out without telling me, he just said that I made it very clear that he wasn't welcome there anymore and then he left. But I wasn't even home that day so I came home to an empty, unlocked house with windows open, lights still turned on, fans and tv still on, fridge door open. And then I got sick, could barely walk or eat and something just continued to grow inside that house, and it wasn't me. Something was taking over and I got so scared that I started to sleep with a knife beside me, all of the lights turned on and all of the doors locked. And were they always locked or turned on when I woke up? Nope.", "Being through whatever that was has made me feel weak and broken and I need to know what I met, I need to know what hurt me. I feel hurt and I can't let go because what ever it was, didn't want me there. It was either gonna throw me out or swallow me whole, and now all I'm left with is emptiness.", "So.. Hm. If I wanted to know, if it's even possible, what that was and how I should handle this hole in me from now on, where should I turn?", "i think when im alone im constantly watched by someone,i see dreadful dreams at night also im likely to get angry constantly argue with my parents,stay away from holy objects most times, AM I REALLY POSSESSED? BY A SPIRIT OR GHOST please reply me im a school going child i need HELP , IF IM POSSESSED BY CHANCE AM I GOING TO DIE ? IM SCARED PLZZ HELP ME OUT", "I can definitely relate to the following but what I can't say is if it's supernatural or just psychological. Can anyone confirm my suspicions that something has attached itself to me? Or, is it just me?", "I'm 20-yrs old... I live with my mum, step-\"dad\" and baby brother. The only other family I have is my sister who lives with my grandmother nearby.", "As you can see I don't have much family. The two that I'm closest to are my mum and my gran. They're pretty much the only thing keeping me from killing myself. I love my sister, obviously, but with my suicidal thoughts, I don't like to connect with her much (to avoid having yet another person to stay around for, if that makes, the same goes for my brother) and as for my brother... Well, he's young... It may sound cruel but I'd rather not have any sort of relationship with him and I'd prefer him to grow up thinking of me as something other than brother to avoid any sort of sadness that my passing may bring him in the future...", "I have two black cats, my step-\"dad\" keeps some pigeons in a shed, in our back garden and recently we've decided to adopt a rabbit. It belonged to my gran and she couldn't manage it... I know this sounds like useless information but it's more than that I think... The pigeons are dying randomly... A lot of pigeons. My cats are always killing birds... I can sometimes \"save\" them but then it's always my job to keep them warm and in a quiet, dark place. I have no problem with doing but they always end up dying... And I always feel responsible... It's the worst feeling in the world when one second you see the bird is fine and then the next, it's gone. My heart just sinks... I get attached too easily.", "All life is precious to me... Animal life is more important to me than any human though. I've just given up now... I can't save them. It's just nature, right? But, it still breaks my heart... The same goes for when I see dead insects on the ground where people have just crushed them underfoot, or when I see kids killing insects because they're bored (yes, I used to do it, but I regret doing so everyday), it makes me think about the fragility of life and how easily is can be extinguished... How pointless it is to live, only to die in the end... The pursuit or happiness? A pointless endeavour. Why bother when you're always against the clock? There's just no point... The end is drawing nearer and nearer everyday and it'll finally catch up to you and then you'll die. It's hopeless. Then what? Eternal slumber, bliss or damnation? Who knows? Just waiting to die. \"Death is the goal of all life\" -- Sigmund Freud -- ...I should probably mention that both my sister and my mum have suffered from depression/anxiety in the past (they still do a little bit), so I guess I shouldn't be surprised that I also do. Or, at least I think it's that... On the other hand, it could just be that I've stripped the wool from my eyes, rebelled against the shepherd and broken free from the chains that held me prisoner.", "Whatever the case, I feel free! I feel like an individual... My outlook on life and this depression/realisation or whatever it is has allowed me to adopt the idea of, \"live and let live\", whereas before I was unjustifiably hateful towards certain groups of people, as opposed to humanity as a whole (I was living in the past and had my head in the clouds) and I was always trying to be someone who I could never hope to be. I had a huge ego... And now I just don't care. I wear what I want, do what I want. I don't care what people expect of me, I don't care about the law or peoples opinions or labels. If something has attached itself to me through my \"negativity\" then it has given me the gift of open mindedness and free will, even if it is somewhat in control, which it could be given my sudden and extreme change in attitude and outlook on life. The question is, have I unknowingly given myself to the dark side?", "I guess I'll just finish up by pointing out a few other things... I've done two rituals in the past. 1. A dedication ritual to Satan. 2. Summoning a succubus. Unfortunately, nothing much happened in either ritual... And that was depressing. I feel like I was rejected a thousand times... I now bear the scars on my arms (where I cut), until death. A humiliating reminder... I may just be impatient? Who knows. My health is slowly deteriorating, as well as my memory... I feel empty inside. I don't get very emotional lately... I have to force myself. Why does no one answer when I call out to them? If something is attached to me, why doesn't it speak?", "But, I don't really care about any of that... That's just the old me trying to get out... I used to be a \"patriot\" or something. I just hate humanity and its lack of structure, identity, etc. There's just too many variables. Things are over complicated when they don't need to be. Too many points of views and perceptions... Conspiracy theories, myths, etc. What is true, what is not?? It's enough to drive a man insane! Society... Laws, political correctness, etc. Laws are just opinions, right? The same as right and wrong! Humanity seems to disagree! \"Political correctness\" belongs in kindergarten, not in the real world! The same as name calling... Wow! What a life! It's unreal. I hate humanity, yet somewhere deep down inside me I want to love, but I just can't. These are just some of the reasons why I hate humanity... Some I just can't put into words. The other part of me loves humanity because of these very same reasons... I love the sin but I can't taste of its sweetness because of money! No opportunity. I love money... I love it all but yet I hate it. I hate it all. And that's about it.", "In regards to your comment Stacey all my friends including my girlfriend thought I had gone nuts, for three weeks I was hounded, woken, attacked, at one point I actually thought maybe I am, that's when I started recording everything , taking notes and photos now everyone believes me. It took some convincing the priest to be honest who came to my house to remove them. I never thought that could happen, I've never read the bible but I now believe in god. I have lots of pics and notes written down and they send a chill right through me knowing this can happen and does quite frequently, a problem Shared is a problem halved I was once told and it's true. The more information people recieve on this matter the better. I've searched all the names I wrote down of the names of these that attacked me and they all relate to Lilith I was tought at school Adam and Eve were the first here obviously not as Adams first woman was Lilith.", "In response to Michaela Osiecki's comment that Christiants tend to have more hauntings than the secular, I can relate my experience as one who only experiences spiritual warfare when my faith and life are at cross roads. Before I was saved, the only spiritual experience I had was the uncomfortable burning sensation I had while talking about anything religious, it was similar to the sensation I got when I'm embarrassed. However, that didn't stop me from turning my heart and life over to God. I knew I was saved when that uncomfortable feeling was replaced with a feeling of overwhelming euphoria of love, joy, and peace. Then I would wake in the middle of the night feeling like I was suffocatingspirit, and to see an evil spirit appearing like an old man with long white hair floating above me so close face to face that I could reach out and touch him, and then he disappeared. So I prayed, and continued to read the Bible, but life wasn't perfect after I became a Christian. I dealt with all of the temptations that anyone else does. I found that the further I was from God, the more miserable my life would become, but when I while working my relationship with God, the more spiritual warfare I would experience as if a demonic force is attempting to scare me into staying stagnet, but it didn't work.", "The most memorable was just before my husband and I were baptized, I turned over in bed in the middle of the night to face him, and instead was face to face with a skeleton that hissed at me. Without thinking I said out loud, \"In the name of Jesus Christ, leave this house, leave this house, leave this house!\" The demon hissed at me again, then disappeared, and never reappeared again.", "The most recent haunting was during a time when there was tension in my marriage, and while I was religiously reading and praying daily, as well as praying with our toddler son at night. Two nights in a row I woke to a dark shadow of a person standing over me while I was sleeping in bed. I reacted by jumping up swinging at it, and it flew through our headboard out of our room. My husband was sleeping in our living room so I didn't bother to tell him. I woke the same way the next night, only this time I shouted while I was swinging \"This house belongs to the Lord Jesus Christ, and you are not welcome here!\" This time I followed it out the closed door that I had to open. My husband woke from the living room this time, so I had to explain to him what happened. We seperated for a month shortly after that, and reconciled our differences since then. I haven't had anymore demonic experience since then, I'm not saying it won't happen again either. I also do not claim that I alone chased those demons away, because I'm not stronger, braver, or more special than any of you. I think the reason those evil spirits left is because I have faith in the Lord, and I called upon Him for strength and protection. (Philippians 4:13). Some people will brush this off as superstition, or a figment of imagination, or mental illness, but I have no other relatable issues. What astounds me most is when I share this with other Christians, many of them have had similar experiences, which is why I am sharing this here with you now.", "I am an indian and I am a psychic I have noticed that whenever my energy levels are low and I am depressed these entities are attracted to me I have realized that the only way is to keep my vibration level high by not giving into depression I can counter this other ways are in indian we have ancestor the deity whomour ancestors have been praying for since generation put up big photographs of this deity in your house before sunset light up candles incense and pray to your deity for protection believe me they will protect you do not indulge too much into the dark side of life be has pay cheerful and do good deeds no harm will come to you", "One thing that helped me having similar experiences was looking up demons in the bible different types of demons and came across bible sprout it is a dot com it helped me to understand why these things are going on in my life and I believe now I was doing the wrong things in life, not reading the bible to understand what I should be doing in life, I'm not baptized, but I am going to try to get baptized I urge you seek gods word, see a priest about why this may be happening and in the mean time read your bible and use the verses in this article as a reference to direct you in the bible another good verse is john3:16, and accept Jesus Christ as your savior", "Hi, I def have one demon entity in my house it all started after my girlfriend gave birth to our son, strange things started occurring laser pen type lights and shadows at first . I started recording it as was getting what I can only describe as electric shocks. At first I thought it was my girlfriend messing with me as we weren't getting on . I slept downstairs on settee to sleep as baby was keeping me up, blue lights kept waking me all night with whispering. I put my mobile phone down on record and u see blue light but to my surprise when I listened to audio there's a message at start an old type voice saying 'children of men I'm here to warn you ' the day after I could start to make out words that were being whispered and kept seeing black shadows on walls really black my girlfriend was out it told me it was a succubus which I'd never heard of I tried to ignore it and it woke me every night at 2am touching me and whispering I got my girlfriend to move out and thought this can't be real. It told me a lot of things which I wrote down my room was always freezing cold and could see movement on walls and mirrors and could here things moving, kept seeing orbs . I thought this can't be happening it went on for days and started getting worse then one night it stopped so my girlfriend came back and it touched her in night she woke up screaming twice and hasn't returned. Since then I've been pinned to bed and what felt like something pushed into my hip then it felt I was getting cut and managed to get away to see what looked like up to six demons in my room I was in agony and felt bruised everywhere were I was cut . I wasn't bleeding or bruised but internally I was in agony for about five days . I also had sword pushed into my heart which I managed to fight out of and that really hurt. Many things have happened like doors opening , footsteps , breathing , sexual moaning noises , woken 2am till 5-6am every day . Also silloettes of angels have appeared on walls when it gets bad and also they've told me to leave twice and get out of house I've seen dogs that feel like there attacking me and biting my legs and it hurts and my legs start shaking. I don't know what I've done or if there attached to house I'm currently sleeping at my friends and nothing happens , it takes a lot to scare me but this actually does . I have a priest going round tomorrow and contacts to remove negative entities . I actually didn't believe in this I've always been an open book not the most religious person in the world but have been christened I don't understand this I'm starting to get impression it really wants to hurt me . Can anyone help with Amy advice or has similar things happens to anyone ?", "Thanks sorry it's quite long there's so much happened I have photos videos of things I see . My friends all thought I was crazy coz I would think the same if someone told me this . It took a lot to tell all my friends but now there all looking out for me as they know it's happening", "A few years ago a Native American mother to my daughter's friend told her I had a spirit following me. a little girl I guess. I have always had a sense of things and feel all my residences may have had spirits. Or did I bring them with me? A topic I am very interested in. I never did find out much about this spirit, this mom died not too long ago. I feel I am a witch, but more of an earthy, Native American practitioner. I moved into this home about 2 yrs now and the previous owner told me on fb that it is haunted. I always debunk it all to the kids but deep down I sense, feel, know something is off. I have always been different. At 5 I remember pondering things that were really deep. Then I started dreaming. Whatever I dream over and over I would have developed a phobia. Once a great swimmer I became terrified of water, etc. I jokingly called myself the dreaming prophet. When I got my first place it was an apt that I felt it the most. I always debunked it and said oh that's the neighbors but I knew better. I feel like although I love my path spiritually would I have picked it living somewhere else? I wonder if this house is making my fibromyalgia worse, my mental health worse (I have bipolar so I always hear and see things, etc I just blame it on that), choosing my religious path? In high school I was goth and am still at heart at 43. I started suicide attempts at 10 yr old, had and eating disorder, lost both my brothers, and so much more. I actually feel my family or I am cursed. Someone talk to me....", "If one believes in God & Angels then they must believe in Lucifer & Demons. Can't have one without the other, have to have balance.", "I tend to think that groups like ISIS are demonic. I think you have to be demon possessed to believe that burning human beings alive in cages is a good idea.", "Michaela - You're lucky then! Or else you know how to protect yourself and your home from any type of negative entity invasion. I consider myself a very positive person, but there are times in my life where I have done something as seemingly innocent as astral travel in my sleep and dealt with lower entities following me back. I also believe if people don't protect themselves (shielding, etc) when they visit places where souls might be trapped or lingering, they can indeed invite something home with them. I've had too many experiences to ignore them and pass them off.", "I've suffered from depression/anxiety for years, and yet I've never had an encounter with a harmful entity because of it.", "I've more than \"dabbled\" in the occult, I've been doing this for years, including frequent spirit board use and yet I've never encountered a demon.", "As a lifer in the Goth scene, I definitely enjoy graveyards and seances and documentaries about weird stuff that includes murders and such...but no demon encounters.", "I'm not denying that some of this stuff might attract a demon, but the majority of the demonic hauntings I've come across typically involve nice Christian families who aren't doing anything \"weird\" to attract bad attention.", "While visiting my daughter I noticed a large black shape in her kitchen twice. Not wanting to alarm her or my grandchild, I didn't mention it until after I returned home, and asked me if I had noticed anything while visiting. Then she told me about seeing a black shape in the kitchen as well as a light that went through the wall and into the kitchen cupboards, rattling pots and pans as it passed through (or hid).", "I once had a minor demonic infestation in my classroom. Right around where my number one troublemaker sat, was this smell--it smelled like vomit. The thing is, it smelled like that in one particular spot only, and even when the kid was not there. All the time. The desk did not contain any of this belongings, and I washed the area. I had to have friends come in pray in the classroom, and the smell disappeared.", "To some critics that think this subject is superstitious . If we exist as individuals ,without our control ,why do you think other creations would not exist ? Just because you have never seen or experience a spirit creature, does not mean it is not real.", "Example the Island of Boneo has over 200 new species no one new about until some years ago. Did they exist all the time ,they had to people just never discover them yet,", "seafarer mama - I know what you mean. Mainly here I was trying to point out that some people dabble in it because they want a thrill and are not looking at the big picture or thinking of the possible consequences of being somewhat ignorant to what lies out there. Thanks so much for reading, nice to hear from you.", "nell - I was wary about writing this article because I figured it would be controversial, but I've seen and experienced too much not to believe that there are things out there of both a positive and negative nature...including what we term \"demons\". It's the yin and yang that the Chinese speak of..the light and dark, etc.", "Spongyollama - That is your opinion and you are entitled to have one, just as I am entitled to have one and have the freedom to write about it. Next time do me a favor, don't bother writing a comment on a hub that you feel is worthless.", "2besure - Very good point...and many people who have had those experiences will agree with you in that statement. You can't escape something that is attached to you.", "Very interesting topic. I have often wondered how many people are haunted rather than the houses. In this case the person will need deliverance/cleansing prayers. If not, when they move the activity will continue at the new location. Very nicely done.", "Interesting! Hauntings have always fascinated me. A ghost would be frightening enough, but it's tough to imagine what it would be like to have a demon in your home. Yikes!", "Superstition is the child of ignorance. I criticize anyone who makes spiritual claims for which there is not a shred of hard evidence, because there are severe consequences when people try to conflate real personal issues with flimsy superstition for which there is no place in the 21st century. Much of what you discuss above is the result of mental illness, sleep disorders, and in some cases, simple glitches in human perception. Talk of ghosts and demons in this context is wildly inappropriate and potentially harmful.", "Your hub is valuable in that it brings out vital information dealing with the bad spirit realm. Along with your information I have listed some important things that people need to know as in protection themselves and others from these spirit creatures .", "Reference Bible De 18:10 There should not be found in you anyone who makes his son or his daughter pass through the fire, anyone who employs divination, a practicer of magic or anyone who looks for omens or a sorcerer,", "Reference Bible De 18:11 or one who binds others with a spell or anyone who consults a spirit medium or a professional foreteller of events or anyone who inquires of the dead.", "Ac 26:17, 18 And I will rescue you from this people and from the nations, to whom I am sending you to open their eyes, to turn them from darkness to light and from the authority of Satan to God, so that they may receive forgiveness of sins and an inheritance among those sanctified by their faith in me.’", "Reference Bible Joh 12:31 Now there is a judging of this world; now the ruler of this world will be cast out.", "If we are to continue living into the promise New world we will not get involved with satan's powers of magic ,sorcery, divination, fortune telling. These are his devises.", "Notice that God almighty says he will rescue you from these fallen evil angels if we put out trust and faith in him.", "Ps 91:14 God said: “Because he has affection for me, I will rescue him. I will protect him because he knows my name.", "Reference Bible Pr 18:10 The name of Jehovah is a strong tower. Into it the righteous runs and is given protection.", "Ps 20:1 May Jehovah answer you in the day of distress. May the name of the God of Jacob protect you.", "Hiya kitty, fascinating subject, whether we believe or not, strange and horrible things do occur, that make us think, and we should definitely take precautions against them, voted up and shared! nell", "I don't do anything black...all of my spiritual work is of light, and I'd never touch a ouja board, but never knew I needed to protect myself when consulting a tarot deck. I've always thought that if my question or concern is about helping myself of others....it would not be harmful. I will ask for protection before my next spread.....but there have been no signs that my home has been visited by any type of spirit but benevolent.", "A well fleshed-out article that does a good job of touching on nearly all aspects of demon hauntings. I am in the process of becoming Catholic and demon oppression has become prevalent at points in my home. Unbearable stress levels and irrational behavior are common signs. May I recommend a good resource? The Screwtape Letters by C.S. Lewis. Thank you for sharing#", "Please rate this article using the scale below. The scale is from 1 to 10, where 10 is the best and 1 is the worst.", "Copyright © 2017 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages^® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others." ] }, "parsed_md": "Things That Attract Demons and Signs Your Home Is Haunted | Exemplore\n\nMORE\n\nSign InJoin\n\nAdvanced Ancient CivilizationsAnimal GuidesAstrologyAurasCryptidsDreamsFortune\nTelling & DivinationHealingMagicPaganismThe ParanormalUFOs & AliensWicca &\nWitchcraft\n\n47\n\n * Exemplore»\n * The Paranormal»\n * Angels & Demons\n\n# Things That Attract Demons and Signs Your Home Is Haunted\n\nUpdated on December 30, 2016\n\nAuthor Nicole Canfield more\n\nKitty has had paranormal experiences her entire life. These experiences have\nfueled her passion to write about all things supernatural.\n\nProfile\n\nContact Author\n\nJoined: 6 years agoFollowers: 1,914Articles: 429\n\n## Featured Articles\n\n * 181\n\n### Birds as Omens and Signs\n\n6 months ago\n\n * 38\n\n### Florida Paranormal: 5 of the Most Haunted Places in the Sunshine State\n\n22 months ago\n\n * 194\n\n### Terrifying Yet Harmless Shadow People\n\n10 months ago\n\nHow do you know if the spirit haunting your home is more than just Casper the\nfriendly ghost? There are signs.... | Source\n\nAdvertisement\n\n## Hauntings are Terrifying When...\n\nFor those who believe, ghosts can be an intriguing aspect of the paranormal\nworld. They can also be a terrifying aspect of the natural world, specifically\nfor those who might have to live in the same house as a ghost. Sometimes,\nghostly hauntings are so intense they make believers out of non-believers.\nSometimes, ghosts are so faint that even the most adept and in-tune psychic\ncan't pick up on their energy waves. And sometimes, the hauntings go beyond a\n\"normal\" ghost haunting a building...sometimes they can escalate, become\nviolent, and cause harm. In these extreme cases, we have to examine all means\nof recourse.\n\nSometimes they are what is called a \"demonic haunting\" or \"attachment\". No\nmatter your definition of a demon, one thing is for certain: demons are\nnegative spirits or energy of some kind that can manifest themselves in\nharmful and terrifying ways. Some of these \"demons\" are even bent on\ndestroying the positive aspects of life around them: love, happiness, and\nhuman life in general. So no matter where the demons come from or what a\nperson's belief may say about them, the point is to eradicate a demonic\nhaunting as soon as it is recognized. Why? Because these can go beyond just a\n\"haunting\" and cross the proverbial veil into attachments and even possession\nof human beings.\n\nThe first step in removing a demon from a particular place such as a home or\nworkplace is to recognize the signs.\n\nThe feeling of something sitting on your chest or choking you during sleep or\nupon waking could indicate a demonic haunting. | Source\n\nAdvertisement\n\n## Signs It's a Demonic Haunting\n\nWhen demonic hauntings first begin in a home or place, the signs can be subtle\nand may mimic those of your average, run-of-the-mill ghost. You might\nexperience one or more of the following:\n\n * Strange sounds: footsteps, doors opening and closing, whispers, faint screams or moaning, white noise, or electronic interference.\n * Strange sights: shadows in your peripheral vision, flickering lights and electronics, objects seeming to switch places/positions when your back is turned, figures in the dark, etc.\n * Strange feelings: a feeling of being watched, a feeling that something is \"wrong\", feeling like someone has been in your house or building, inexplicable wafts of cold air, goosebumps, and the feeling of being touched by an invisible hand.\n * Strange smells: perfume, food smells, sulfur, and bad odors.\n\nAs the demon gains energy and begins to manifest more easily, all of these\nsigns will increase and intensify, and you might also begin to experience\nthese things:\n\n * recurrent nightmares on a weekly or nightly basis, depending upon the severity\n * phantom-mania: a feeling of being held down in bed, and then upon waking, discovering unexplained bruises or scratches on one's body\n * a general feeling of discomfort or dread, not being able to fully settle down in one's own home or environment\n * negativity between family members or friends increases and lead to arguments, fights, and general discord\n * a spirit begins to show itself to a member of the home or environment. Often, these demons center their focus on one particular person and this can sometimes be a child. They will appear to a child often as a nice entity. If an otherwise normal child becomes withdrawn and has an \"imaginary friend,\" this is a BIG sign\n * religious objects will be destroyed or inexplicably lost, e.g. crucifix, bible, rosaries, etc.\n * entire homes or rooms are ransacked, though nothing has been taken\n * you find writing on walls or other places in the building\n\nSigns will differ depending on the severity of the haunting and he type of\ndemon that has attached itself to the household or property. Keeping a log or\njournal of all of the experiences will possibly help in identifying the type\nof haunting you have.\n\nAdvertisement\n\n## Signs It's Gone Beyond a \"Haunting\" (Has Become an Attachment or\nPossession)\n\nUnfortunately and quite often, when a demon is inhabiting a home or building\nof some sort, the situation can be fueled by other people. It is a vicious\ncycle in that the demon brings negativity that triggers people's fears, then\nthe negativity that emanates from these people feeds the demon more energy.\nBecause of this cycle, the demonic haunting can turn into an attachment and\nsometimes it can even turn into a full-blown possession, depending on whether\nor not the demon is able to influence one particular person, and sometimes\nmore than one person.\n\nYou will know when it has gone beyond a haunting into something more powerful\nand dangerous by noticing one or more of the following signs with at least one\nperson in your household:\n\n * Withdrawal: the person under influence of this demon might start to pull away from his/her family in a social as well as physical manner. The person becomes withdrawn and is less wont to speak to family members about things they might have before.\n * Anger/Resentment: the person might show out-of-nowhere signs of emotional intensity, usually in the form of anger or resentment towards his/her family.\n * Lack of Interest in Once-Loved Activities: the person will also withdraw themselves from regular activities that they once enjoyed, e.g. hobbies, academics, family quality time, etc.\n * Recurrent Nightmares and Night Terrors: the person will experience recurrent nightmares, often accompanied by \"night terrors\" in that the person is scared of the dark and may scream upon waking.\n * Unexplained Marks on the Body: the person might have scratch marks, bite marks, and bruises on his/her body in places that he/she could not inflict upon him/herself.\n * Interest in the Occult/Black Magic: he/she might have taken a sudden interest in the occult, particularly in necromancy or black magic.\n * Unexplained Illness and Weakness: he/she might become inexplicably ill and/or visibly weak of body and mind. Signs and symptoms might include weight loss, hair loss, change in skin tone, loss of appetite, vomiting, and loss of energy.\n\nHow do you know if it has gone from a haunting to an attachment and then\nfurther progressed into a full-blown possession? I expect you will know when\nit is possession, as the person will no longer be him/herself in any regard.\nThe voice will change and they will throw fits of a supernatural power. Now's\nthe time to call a priest or someone who is deemed able to handle such a\ndangerous and dark situation.\n\nJust remember: you can stop it from progressing! Do not feed into negativity\nin the household, and get the person help when you see the first signs. Do not\nwait until it gets worse and worse!\n\nAdvertisement\n\nOften, demons will act as though they were once humans in a past life. This is\na lie. | Source\n\nAdvertisement\n\n## Things That Attract Demons and Demonic Hauntings\n\nSo let's answer the question: what is a demon? In the most simplest\nexplanation, it is a negative spirit or entity that has never lived a human\nexistence. This doesn't mean they haven't tried.\n\nPutting aside any religious thoughts on the matter, we can simply agree that\nthese beings do exist on some level of our world. And unfortunately, they are\noften attracted to certain places and people for certain reasons.\n\nThings That Attract Demons to a Place:\n\n * Murder/Suicide: any form of violent death that has occurred in a particular place will generate enough negative energy to possibly attract negative beings.\n * Black Magic: any place that has been used in black magic rituals of any kind is an open door for negative beings to come through and potentially linger. If a group of people participated in these rituals, it is even more of a magnet for demonic entities.\n * Multiple Deaths: any place that has seen multiple deaths can attract demonic hauntings. Remember, negative entities feed off of negativity.\n * Recurrent Negativity: any place where negative people dwell, if the negativity is strong enough and lasts long enough, can generate enough energy to draw the attention of negative entities.\n\nThings That Attract Demons to People:\n\n * Dabbling in the Occult: sometimes simply dabbling in the occult without protecting oneself or knowing what one is doing will attract a demon, e.g. playing with a ouija board, tarot cards, or pendulums.\n * Performing Black Magic: not just dabbling in the occult, but actually diving head first into the world of black magic most definitely will open a portal for negative things to come through, particularly if you are performing rituals with a group.\n * Obsession With Death: a person who obsesses over death might be wont to attract a demon, e.g. traipsing around a cemetery, performing a séance, visiting haunted places, researching death and murder scenes, etc.\n * Depression/Anxiety: people who are deeply depressed have a low/weak aura about them can attract more negativity, including demons.\n * Drug Use/Abuse: a person who uses drugs on a regular basis open themselves up to demonic attachment. Why is this? Because drugs deplete your physical, mental, and spiritual energy, leaving you weak enough to allow lower level entities to feed on your energy (or what's left of it).\n\n## Why are you here, reading this article?\n\n## Have you had experience with the paranormal?\n\n© 2015 Author Nicole Canfield\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\n## Related\n\n * hubpages.com\n\n### Beware Those Who Fight Monsters, Demonic Possession\n\nby Sean Jankowski15\n\n * hubpages.com\n\n### The Six Types of Hauntings\n\nby Katharine L Sparrow15\n\n * hubpages.com\n\n### Real Paranormal Activity: Types of Hauntings\n\nby Author Nicole Canfield19\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\n## Popular\n\n * Angels & Demons\n\n### Crystal Meth Smoke Demons\n\nby Team Wiseman5\n\n * Angels & Demons\n\n### Possible Sightings of Demons Here on Earth\n\nby cryptid43\n\n * Angels & Demons\n\n### Waking Up with Three Unexplained Scratches on My Body\n\nby Team Wiseman151\n\nAdvertisement\n\n## Comments\n\n * Author\n\nAuthor Nicole Canfield 13 days ago from the Ether\n\ndustio - It sounds like you need a good cleansing in the house you're in now.\nI wouldn't wait until you get a new house to do a cleansing. If I truly is a\nghost or the spirit of a person who died or who is attached to the house, if\nyou have a proper cleansing done, she should leave with no problem. I would\ntalk to your pastor/priest/clergymen about helping with that. Thank you and\ngood luck to you.\n\n * dustio 2 weeks ago\n\nWe moved into our rent house in April of 2013 During the first several months\nof living here my bf was driving for a towing company and would get calls in\nthe early morning and middle of the night. When he would leave I would notice\na feeling of someone by my side of the bed looking at me. It was very\nalarming. I have always had good spirits around me and this was not one of\nthose. How this would happen would be, he would leave I would hear the door\nclose and then I would fall back to sleep waking up with anxiety and the\nfeeling of someone close to the bed looking at me. His son moved in with us in\n2014 and his son was having a super hard time with things such as hearing\nsounds, not being able to sleep and at night I would hear sounds coming from\nthe kids room and the kid would be asleep. I quickly placed a couple Bibles\nand started talking about God to my step son. The activity in his room\nstopped. By this time the bf had another job where he wasn't called out but\nthe he left about 5:30 in the morning and this same thing would happen. I then\npurchased and placed a Bible in the common area of the house. We currently\nhave 2 more Bibles that were my grandmother's, she just passed in December and\nI have placed her Bible's in our spare room for keeping. Now since I placed\nthe Bibles around the house and demanded what ever it might be to leave the\nhouse we had a decent period of time where there was no activity to my\nawareness.... until a couple nights ago, it was a rough night, no one was\nsleeping good. I got up at 1:30 to let our dogs outside and my stepson was\nawake and we tossed and turned all night. between 3-4 I woke up with the\nfeeling of someone on my side of the bed looking at me, my heart was racing\nwith anxiety. The feeling quickly went away. I mentioned to my bf that when we\nbuy a house I want to have it cleansed and why and what was going on in the\nhouse not aware if he had felt anything or not. Keep in mind up until me\ntalking to him he had acted really distance all week. So during our\nconversation my bf informs me that I must have pissed someone off because the\nonly one in the house other than us is a woman in her 60's named Irene. I\ndidn't know weather or not to believe him since he doesn't speak of such\nthings. I am a strong believer in spirits good and bad and as a child growing\nup was well aware of one of my grandfathers being with me from time to time. I\njust want to know if we should be concerned enough that we need to be looking\nfor somewhere else to live. This spirit came with the house... Thanks\n\n * Advertisement\n\n * Agiel1677 2 weeks ago\n\nHello ..everything we know ..see and hear ....to understand is real.. Just\nremember this ..OUT OF SIGHT OUT OF MIND!!!!! Just because you didn't see it\n..doesn't mean it's not there....you can't see air but you need it to breath..\nDon't be fooled by the voices of others.. As long as you fear.. The demons are\nthere.. I have many answers..to forbidden things ..it is not always good to\nput your hand in the FIRE..if you know it's going to burn ..but to some that\nfire is like water washing their hands..thank you for hearing me..just\ndropping in to see who the VOID let out ..\n\n * Author\n\nAuthor Nicole Canfield 3 weeks ago from the Ether\n\nHi, Zj125. It sounds like you have some kind of haunting, for sure. Whether\nit's your father or not will have to be determined by you. Was he an angry,\nbitter, or resentful individual? Territorial? Did he die a peaceful death or\nwas he trying to hold on for dear life? I'm sorry if these questions are\npersonal but if you can say yes to him being angry or bitter, or that yes he\nstruggled to retain life in the end, he could very well still be there\nthinking he's still alive. If not, perhaps you have some other type of ghost\nor entity in your home. If you feel it is a negative energy, the best thing to\ndo is have a house cleansing done. You can do it yourself, or you can ask your\nreligious leader to do it. You can also look online and have a local shaman or\nwitch/psychic come to the house and perform a cleansing. Usually this is done\nwith burning sage (a ritual called smudging) and then the house is blessed\nwith either oil or holy water. Let me know if you have more questions.\n\n * Author\n\nAuthor Nicole Canfield 3 weeks ago from the Ether\n\nsteelshell - You're not going to find any \"proven facts\" about\nghosts/hauntings/demons because science refuses to back it. It's the same as\nif you ask if there's a God and can science prove it. Some might say yes, it\ncan be proven while others say no it cannot. It's really a matter of personal\nexperience. Those who have come in contact with a ghost, particularly a demon,\nwill know they exist. They won't need proof because they've seen/experienced\nit.\n\n * Zj125 3 weeks ago\n\nHi, my father recently died 2 weeks ago in a rising home of brain cancer ever\nsince he died me and my family have been fighting in my home everyday almost\nthere is always someone fighting I have recently just started getting really\nsick with a stomach flu or something and haven't felt well we have seen\nshadows move across the bathroom to the kitchen seen rocking chairs rock when\nthere was no wind I'm not sure what this could be I really need some advise me\nand my family are all believers in ghosts but never have encountered one, we\nhave also heard whispers telling us to leave we have lived in the house for 10\nyears and never had a problem until after my father died I'm not sure if it's\nhim or something more dangerous please I need some advice\n\n * Advertisement\n\n * steelshell 3 weeks ago\n\nWhat references are available to share with and offer proven facts to a\nskeptic? I've experienced paranormal incidents in my younger days, and a\ncouple of my children balk at those experiences - stating that without\nirrefutable proof, it's all just a manifestation of the mind. I'm a very open\nminded person - I acknowledge the fact that what I experienced could be a\nprojection of my own mind...However, when it's more than one person present\nand experiencing the same thing, before you can even describe to them what you\nyourself see/hear/feel - that doesn't seem to support the \"mass hysteria\"\nargument. I try to describe that, until a person has actually gone through\nsuch an encounter, it's difficult to describe in any convincing way, just how\nit felt unquestionably real. I don't believe in this way or that way, I simply\nbelieve there is much unknown to us, and through the years science has\ndiscovered things we previously were certain to be another way. So, what is\ndocumented, by respectable sources and in undeniable ways, to help open a\nperson's mind to just the possibility that these instances are not\nmanifestations of the mind?\n\n * Author\n\nAuthor Nicole Canfield 3 weeks ago from the Ether\n\nCherKison - Smudging may or may not make it worse. I won't lie to you. If it's\nto the point where you smudge and it angers the spirit, you need someone who\nis experienced in removing such things...like a priest, pastor, shaman, witch,\netc.\n\n * CherKison 4 weeks ago\n\nWill Smudging make it worse? If it is say a demon will it still work or will\nit only anger it and make it worse. I've suffered with depression most my life\nso I hope you can understand why I'm asking worst case scenario. The last time\nI went to my house I had a very strong urge to hurt myself when I got out the\nhouse I felt better. It's been almost a week since I've gone back home.\n\n * Author\n\nAuthor Nicole Canfield 4 weeks ago from the Ether\n\nHi Sherie. It sounds like you need a good cleansing. I've written an article\non this topic that might help you.\n\nhttp://hubpages.com/religion-philosophy/How-to-Spi...\n\n * Author\n\nAuthor Nicole Canfield 4 weeks ago from the Ether\n\nPray. Get as far away from the occult as you can. Cleanse yourself and your\nroom with sage and/or holy water.\n\n * CherKison 4 weeks ago\n\nHello\n\nMy name is Sherie and I'm hoping someone can shine some insight onto some\nthings I'm experiencing. I moved into a new home almost 3 months ago and ever\nsince have had a weird feeling of being watched my dogs bark at nothing but\nthat's not what has me bothered. About a month ago I started smelling what can\nbe described as rotting meat on a daily basis. My home is extremely clean and\nI have searched countless times to see if possibly my dogs brought in a gift\nor anything that would cause that smell. It's not throughout the house but\nwhere my steps to upstairs lead. I also clean an average of 50 flies from my\nWindows floors on a daily basis dead and alive. I recently left for a week and\nwheni returned I literally had hundreds that where dead in my window sill. I\nlive in Michigan and we are in the dead of winter. The house has been treated\nfor insets 3 times since September and the flow of them never stops. I cannot\nsleep thru the night without having a bad dream. I want to find out what if\nanything is in the house but not sure how to do so with out possibly inviting\nsomething in. I also am finding deep scratches in my wood floor. I originally\nthought it was maybe my dogs causeing them but the scratches are 3 lines and I\nkeep there nails trimmed. Any advice would greatly be appreciated. Thank You\n\nOddly enough about a month ago the previous owners stopped by and told me that\na lady they knew informed them she buried something (I forgot exactly what the\nsaid but had to deal with a saint) on my property but not sure where. Please\nhelp.\n\n * suckerfishmaniac 4 weeks ago\n\num.... i've unfortunally become absessed with demons and spiritual stuff\nbefore this and did rituals and attempting seancing and stuff, visited a\nhaunted house and an abandoned mall am i gonna be ok?\n\nyes i've been hearing loud thudding and moaning and sometimes whispering, one\ntime i saw shadows of rocking horses and circling ducks on the wall by my bed\none night, it's one of my biggest mysteries, it happened when i was very\nlittle, i saw it and got up to tell my parents, when my dad came in to look\nthe shadows were gone...... but as soon as he closed my door they appeared\nagain. this definately wasn't a dream my parents confirmed me getting up and\ntelling them over and over again, ever since then i began hearing things and\nseeing things and shadows, i got a phobia of the dark. at one point i had all\nnightmares every night for a week.\n\ni don't know if this is important but my cat has been meowing and waking me up\nlately. i heard animals can see spirits but MAYBE just a rumer so yeah....\nanyway i haven't been getting scratches but i have been getting random scars,\ni occasionally hear this buzzing in the wall and the roof creaking at night.\n\nis there anything i can do?\n\n * Kendra 7 weeks ago from Lee's Summit, MO\n\nJames Ellison,\n\nCould you please share your pictures and names with me? I am doing some\nresearch on this subject.\n\nPlease send to kendraboston@yahoo.com if you would like to.\n\nThank you!\n\n * Stephenp37 8 weeks ago\n\nOkay so as it goes for the haunting's the signs of it that can be explained as\nsimple as the person seeing out of the ordinary things is because they can see\nbeyond the veil. I have it always had it and several others I know can see it,\nI am not afraid of things like this and no one else should be. The bible and\ncrap like that has poisoned peoples minds in showing fear. This is why only\nnone religious people should be interacting with the metaphysical world any\nthing one can dream up can affect them in the physical world emotionally or\nphysical. This stuff is here to aid not to destroy us, you can learn allot\nabout you and why you are here by just asking yourself questions then closing\nyour eye's or asking yourself before you go to bed. This all works on the\ncreative aspect of your mind or your soul. Some information is not made\navailable to you as your not ready but still no harm in asking. Everything\nruns on energy visible and vibration, our brains are transmitters and\nreceivers on a wireless network and one can access that network if they feel\nthe need to.\n\n * Stephen Monette 2 months ago\n\nA few years ago when I was reading the Harry Potter series, I began\nexperiencing night terrors. It would feel like a tremendous weight was holding\nme captive almost every night. I would put all my energy into trying to\nfrantically break free and I would often wake up yelling. I really freaked out\nmy wife!\n\nThis went on for a few weeks. I began getting in the habit of calling out\nforcefully to Jesus to escape and I noticed how Jesus would immediately free\nme once as soon as I managed to call out his name.\n\nI finally decided to go to sleep holding a crucifix. One night as the terror\nattacked me, I called on the name of Jesus and swung the crucifix around as\nthough striking at the evil spirit that was oppressing me. Immediately I was\nreleased and the spirit never returned again.\n\n * Author\n\nAuthor Nicole Canfield 3 months ago from the Ether\n\nFrida - I think you need a good cleansing. You can take an herbal bath or do a\nsmudging on yourself. Also, search for your spiritual side. Lacking a path of\nspirituality can make one feel quite empty.\n\n * Frida Alkehag 3 months ago\n\nHey!\n\nSo I just read your article and even though I find it crazy interesting, I\nhave something that bugging me about it. Kinda. Well.\n\nI was in LA for a couple of months this summer (I'm originally from Sweden and\nI still live here) and I rented a house it didn't seem like me and my house\nmate was alone. We rented the upper floor in a house and another couple rented\nthe downstairs but we had different entrances so we barely met them. Also,\nthis was a HUGE house so if I was watching TV in the living room, my friend\nwouln't hear anything in his bedroom just a bit down the hall. Anyways. We\nweren't alone and we started to notice that maybe one or two weeks after we\nmoved in. And as you write; it started with small stuff. Just sounds here and\nthere. We had this really funny thing that wasn't fun at all, where the sound\nof like 2-3 rubber balls were thrown around in the hallway came and went. Just\nlike bouncing around, and it was nothing there and we were scared out of our\nminds. And then that got worse. And worse. And everything got so annoying,\nthere were \"small\" sounds everywhere. AND THEN we fucked up incredibly by\ndisobeying our landlord who told us not to go in to the master bedroom (there\nwere three bedrooms upstairs) , because the handyman had let me in just a day\nbefore and now my friend wanted to see the place so we saw it and then closed\nthe door and that's when we got \"the visit\".\n\nMy friend came rushing in to me, asking why I opened his door and then went\nback to my room without saying anything. Of course it wasn't me. And then we\nnotice, because we freaked out, that the front door was wide open. This was a\nreally big, heavy, LOCKED TWICE door and it was in the middle of the night and\nit was just wide open. And my friends bedroom door had just flown open. Not\nlike in a \"gently push\" kinda way, more like someone throwing up the door\nscreaming \"I'm home bitch\". Which sounds weird but I need you to have this\npicture because that the vibe we got.\n\nAND THEN the constant fights started, we were both always mad or angry, and we\nused to be best friends. We would always hear the other person calling for\neach other, the door was always open even though we made sure to lock i.\nSounds. Footsteps. Coughs. The feelings of being smothered, being not alone,\nbeing watched. The feeling of wrong.\n\nAnd of course it got to the point where I would wake up with large bruises out\nof nowhere, on places that I would never in a million year be able to hit.\n\nI just really have to stop here, there is much more and this isn't meant as a\ncliff hanger. I don't live in that house anymore and I'm very happy for it. My\nhouse mate moved out without telling me, he just said that I made it very\nclear that he wasn't welcome there anymore and then he left. But I wasn't even\nhome that day so I came home to an empty, unlocked house with windows open,\nlights still turned on, fans and tv still on, fridge door open. And then I got\nsick, could barely walk or eat and something just continued to grow inside\nthat house, and it wasn't me. Something was taking over and I got so scared\nthat I started to sleep with a knife beside me, all of the lights turned on\nand all of the doors locked. And were they always locked or turned on when I\nwoke up? Nope.\n\nBeing through whatever that was has made me feel weak and broken and I need to\nknow what I met, I need to know what hurt me. I feel hurt and I can't let go\nbecause what ever it was, didn't want me there. It was either gonna throw me\nout or swallow me whole, and now all I'm left with is emptiness.\n\nSo.. Hm. If I wanted to know, if it's even possible, what that was and how I\nshould handle this hole in me from now on, where should I turn?\n\n * Author\n\nAuthor Nicole Canfield 3 months ago from the Ether\n\ndwitpadia - Pray. Ask God/the Divine to help you.\n\n * Author\n\nAuthor Nicole Canfield 3 months ago from the Ether\n\nJames - I hope the attacks have stopped. Thanks for sharing your story.\n\n * dwitpadia 3 months ago\n\ni think when im alone im constantly watched by someone,i see dreadful dreams\nat night also im likely to get angry constantly argue with my parents,stay\naway from holy objects most times, AM I REALLY POSSESSED? BY A SPIRIT OR GHOST\nplease reply me im a school going child i need HELP , IF IM POSSESSED BY\nCHANCE AM I GOING TO DIE ? IM SCARED PLZZ HELP ME OUT\n\n * AveSatanas 3 months ago\n\nOh, and I think having demons in your life is better than being completely\nalone.\n\n * AveSatanas 3 months ago\n\nI can definitely relate to the following but what I can't say is if it's\nsupernatural or just psychological. Can anyone confirm my suspicions that\nsomething has attached itself to me? Or, is it just me?\n\nI'm 20-yrs old... I live with my mum, step-\"dad\" and baby brother. The only\nother family I have is my sister who lives with my grandmother nearby.\n\nAs you can see I don't have much family. The two that I'm closest to are my\nmum and my gran. They're pretty much the only thing keeping me from killing\nmyself. I love my sister, obviously, but with my suicidal thoughts, I don't\nlike to connect with her much (to avoid having yet another person to stay\naround for, if that makes, the same goes for my brother) and as for my\nbrother... Well, he's young... It may sound cruel but I'd rather not have any\nsort of relationship with him and I'd prefer him to grow up thinking of me as\nsomething other than brother to avoid any sort of sadness that my passing may\nbring him in the future...\n\nI have two black cats, my step-\"dad\" keeps some pigeons in a shed, in our back\ngarden and recently we've decided to adopt a rabbit. It belonged to my gran\nand she couldn't manage it... I know this sounds like useless information but\nit's more than that I think... The pigeons are dying randomly... A lot of\npigeons. My cats are always killing birds... I can sometimes \"save\" them but\nthen it's always my job to keep them warm and in a quiet, dark place. I have\nno problem with doing but they always end up dying... And I always feel\nresponsible... It's the worst feeling in the world when one second you see the\nbird is fine and then the next, it's gone. My heart just sinks... I get\nattached too easily.\n\nAll life is precious to me... Animal life is more important to me than any\nhuman though. I've just given up now... I can't save them. It's just nature,\nright? But, it still breaks my heart... The same goes for when I see dead\ninsects on the ground where people have just crushed them underfoot, or when I\nsee kids killing insects because they're bored (yes, I used to do it, but I\nregret doing so everyday), it makes me think about the fragility of life and\nhow easily is can be extinguished... How pointless it is to live, only to die\nin the end... The pursuit or happiness? A pointless endeavour. Why bother when\nyou're always against the clock? There's just no point... The end is drawing\nnearer and nearer everyday and it'll finally catch up to you and then you'll\ndie. It's hopeless. Then what? Eternal slumber, bliss or damnation? Who knows?\nJust waiting to die. \"Death is the goal of all life\" -- Sigmund Freud -- ...I\nshould probably mention that both my sister and my mum have suffered from\ndepression/anxiety in the past (they still do a little bit), so I guess I\nshouldn't be surprised that I also do. Or, at least I think it's that... On\nthe other hand, it could just be that I've stripped the wool from my eyes,\nrebelled against the shepherd and broken free from the chains that held me\nprisoner.\n\nWhatever the case, I feel free! I feel like an individual... My outlook on\nlife and this depression/realisation or whatever it is has allowed me to adopt\nthe idea of, \"live and let live\", whereas before I was unjustifiably hateful\ntowards certain groups of people, as opposed to humanity as a whole (I was\nliving in the past and had my head in the clouds) and I was always trying to\nbe someone who I could never hope to be. I had a huge ego... And now I just\ndon't care. I wear what I want, do what I want. I don't care what people\nexpect of me, I don't care about the law or peoples opinions or labels. If\nsomething has attached itself to me through my \"negativity\" then it has given\nme the gift of open mindedness and free will, even if it is somewhat in\ncontrol, which it could be given my sudden and extreme change in attitude and\noutlook on life. The question is, have I unknowingly given myself to the dark\nside?\n\nI guess I'll just finish up by pointing out a few other things... I've done\ntwo rituals in the past. 1. A dedication ritual to Satan. 2. Summoning a\nsuccubus. Unfortunately, nothing much happened in either ritual... And that\nwas depressing. I feel like I was rejected a thousand times... I now bear the\nscars on my arms (where I cut), until death. A humiliating reminder... I may\njust be impatient? Who knows. My health is slowly deteriorating, as well as my\nmemory... I feel empty inside. I don't get very emotional lately... I have to\nforce myself. Why does no one answer when I call out to them? If something is\nattached to me, why doesn't it speak?\n\n*Depression/Anxiety*\n\n*Lack of Interest in Once-Loved Activities* ...I think this is pretty self explanatory but I'll elaborate. I don't get outside much, maybe once a month. That's if I'm lucky. I try not to go outside without a purpose... I'm not wealthy so there's not much I can really do with money being a requirement for nearly every activity and I refuse to be a slave to the state. So, what? I don't have much in the way of hobbies now. I'm losing interest in what little hobbies I do have and that leads me to my ever-growing interest and fascination with death and the paranormal.\n\nI smoke cigars, listen to some music, contemplate the possibilities, eat,\ndrink, sleep, rinse and repeat. That's my life.\n\nAlso a...\n\n*Interest in the Occult/Black Magic*\n\n*Obsession with Death* There's not much to say about this... Is any of this even real? What is my purpose? Why do I even exist? I hate not knowing! I don't think anyone really understands what it's like when you begin to ask yourself these questions and can't find the answers. Sure, you can lie to yourself but deep down you know... 99% of people are probably just living for the sake of living or for the benefit of others. A little bit like I am... The only way forward I see, is through death. Death may hold the answers to those questions... Regardless of what or what might not be, death is inevitable and as I always say, there's no point in delaying the inevitable. It's pointless.\n\n*Anger/Resentment* I have a deep hatred towards humanity. Why? Humans think they're the centre of the universe. They're greedy, selfish, arrogant and ignorant. Money is king, power is queen... Why?? I know that's a stupid question, right? But, still... Why? Both of these things lead only to corruption... What happened? Where did we go wrong, or is this just it? Everyone and everything has its price nowadays... Even I. But, that's also why I hate myself! I'm not an innocent here. I am corruptible. There is no integrity left in this world. We're all guilty of something and we should all be made to suffer dearly for our crimes. Maybe it's just this reality... This universe I've been born into. Or, maybe it's just the times... Stupid memes, celebrities, etc.? Why do celebrities get paid more than a military serviceman/woman who puts his/her life on the line everyday just so we can be \"free\"? Is it just me that thinks that's completely bizarre?\n\nBut, I don't really care about any of that... That's just the old me trying to\nget out... I used to be a \"patriot\" or something. I just hate humanity and its\nlack of structure, identity, etc. There's just too many variables. Things are\nover complicated when they don't need to be. Too many points of views and\nperceptions... Conspiracy theories, myths, etc. What is true, what is not??\nIt's enough to drive a man insane! Society... Laws, political correctness,\netc. Laws are just opinions, right? The same as right and wrong! Humanity\nseems to disagree! \"Political correctness\" belongs in kindergarten, not in the\nreal world! The same as name calling... Wow! What a life! It's unreal. I hate\nhumanity, yet somewhere deep down inside me I want to love, but I just can't.\nThese are just some of the reasons why I hate humanity... Some I just can't\nput into words. The other part of me loves humanity because of these very same\nreasons... I love the sin but I can't taste of its sweetness because of money!\nNo opportunity. I love money... I love it all but yet I hate it. I hate it\nall. And that's about it.\n\n * James Ellison 3 months ago\n\nIn regards to your comment Stacey all my friends including my girlfriend\nthought I had gone nuts, for three weeks I was hounded, woken, attacked, at\none point I actually thought maybe I am, that's when I started recording\neverything , taking notes and photos now everyone believes me. It took some\nconvincing the priest to be honest who came to my house to remove them. I\nnever thought that could happen, I've never read the bible but I now believe\nin god. I have lots of pics and notes written down and they send a chill right\nthrough me knowing this can happen and does quite frequently, a problem Shared\nis a problem halved I was once told and it's true. The more information people\nrecieve on this matter the better. I've searched all the names I wrote down of\nthe names of these that attacked me and they all relate to Lilith I was tought\nat school Adam and Eve were the first here obviously not as Adams first woman\nwas Lilith.\n\n * Stacey Linerud 3 months ago\n\nIn response to Michaela Osiecki's comment that Christiants tend to have more\nhauntings than the secular, I can relate my experience as one who only\nexperiences spiritual warfare when my faith and life are at cross roads.\nBefore I was saved, the only spiritual experience I had was the uncomfortable\nburning sensation I had while talking about anything religious, it was similar\nto the sensation I got when I'm embarrassed. However, that didn't stop me from\nturning my heart and life over to God. I knew I was saved when that\nuncomfortable feeling was replaced with a feeling of overwhelming euphoria of\nlove, joy, and peace. Then I would wake in the middle of the night feeling\nlike I was suffocatingspirit, and to see an evil spirit appearing like an old\nman with long white hair floating above me so close face to face that I could\nreach out and touch him, and then he disappeared. So I prayed, and continued\nto read the Bible, but life wasn't perfect after I became a Christian. I dealt\nwith all of the temptations that anyone else does. I found that the further I\nwas from God, the more miserable my life would become, but when I while\nworking my relationship with God, the more spiritual warfare I would\nexperience as if a demonic force is attempting to scare me into staying\nstagnet, but it didn't work.\n\nThe most memorable was just before my husband and I were baptized, I turned\nover in bed in the middle of the night to face him, and instead was face to\nface with a skeleton that hissed at me. Without thinking I said out loud, \"In\nthe name of Jesus Christ, leave this house, leave this house, leave this\nhouse!\" The demon hissed at me again, then disappeared, and never reappeared\nagain.\n\nThe most recent haunting was during a time when there was tension in my\nmarriage, and while I was religiously reading and praying daily, as well as\npraying with our toddler son at night. Two nights in a row I woke to a dark\nshadow of a person standing over me while I was sleeping in bed. I reacted by\njumping up swinging at it, and it flew through our headboard out of our room.\nMy husband was sleeping in our living room so I didn't bother to tell him. I\nwoke the same way the next night, only this time I shouted while I was\nswinging \"This house belongs to the Lord Jesus Christ, and you are not welcome\nhere!\" This time I followed it out the closed door that I had to open. My\nhusband woke from the living room this time, so I had to explain to him what\nhappened. We seperated for a month shortly after that, and reconciled our\ndifferences since then. I haven't had anymore demonic experience since then,\nI'm not saying it won't happen again either. I also do not claim that I alone\nchased those demons away, because I'm not stronger, braver, or more special\nthan any of you. I think the reason those evil spirits left is because I have\nfaith in the Lord, and I called upon Him for strength and protection.\n(Philippians 4:13). Some people will brush this off as superstition, or a\nfigment of imagination, or mental illness, but I have no other relatable\nissues. What astounds me most is when I share this with other Christians, many\nof them have had similar experiences, which is why I am sharing this here with\nyou now.\n\n * Smita Amin 3 months ago\n\nHi\n\nI am an indian and I am a psychic I have noticed that whenever my energy\nlevels are low and I am depressed these entities are attracted to me I have\nrealized that the only way is to keep my vibration level high by not giving\ninto depression I can counter this other ways are in indian we have ancestor\nthe deity whomour ancestors have been praying for since generation put up big\nphotographs of this deity in your house before sunset light up candles incense\nand pray to your deity for protection believe me they will protect you do not\nindulge too much into the dark side of life be has pay cheerful and do good\ndeeds no harm will come to you\n\n * Holly Harbottle 4 months ago\n\nOne thing that helped me having similar experiences was looking up demons in\nthe bible different types of demons and came across bible sprout it is a dot\ncom it helped me to understand why these things are going on in my life and I\nbelieve now I was doing the wrong things in life, not reading the bible to\nunderstand what I should be doing in life, I'm not baptized, but I am going to\ntry to get baptized I urge you seek gods word, see a priest about why this may\nbe happening and in the mean time read your bible and use the verses in this\narticle as a reference to direct you in the bible another good verse is\njohn3:16, and accept Jesus Christ as your savior\n\n * James Ellison 4 months ago\n\nHi, I def have one demon entity in my house it all started after my girlfriend\ngave birth to our son, strange things started occurring laser pen type lights\nand shadows at first . I started recording it as was getting what I can only\ndescribe as electric shocks. At first I thought it was my girlfriend messing\nwith me as we weren't getting on . I slept downstairs on settee to sleep as\nbaby was keeping me up, blue lights kept waking me all night with whispering.\nI put my mobile phone down on record and u see blue light but to my surprise\nwhen I listened to audio there's a message at start an old type voice saying\n'children of men I'm here to warn you ' the day after I could start to make\nout words that were being whispered and kept seeing black shadows on walls\nreally black my girlfriend was out it told me it was a succubus which I'd\nnever heard of I tried to ignore it and it woke me every night at 2am touching\nme and whispering I got my girlfriend to move out and thought this can't be\nreal. It told me a lot of things which I wrote down my room was always\nfreezing cold and could see movement on walls and mirrors and could here\nthings moving, kept seeing orbs . I thought this can't be happening it went on\nfor days and started getting worse then one night it stopped so my girlfriend\ncame back and it touched her in night she woke up screaming twice and hasn't\nreturned. Since then I've been pinned to bed and what felt like something\npushed into my hip then it felt I was getting cut and managed to get away to\nsee what looked like up to six demons in my room I was in agony and felt\nbruised everywhere were I was cut . I wasn't bleeding or bruised but\ninternally I was in agony for about five days . I also had sword pushed into\nmy heart which I managed to fight out of and that really hurt. Many things\nhave happened like doors opening , footsteps , breathing , sexual moaning\nnoises , woken 2am till 5-6am every day . Also silloettes of angels have\nappeared on walls when it gets bad and also they've told me to leave twice and\nget out of house I've seen dogs that feel like there attacking me and biting\nmy legs and it hurts and my legs start shaking. I don't know what I've done or\nif there attached to house I'm currently sleeping at my friends and nothing\nhappens , it takes a lot to scare me but this actually does . I have a priest\ngoing round tomorrow and contacts to remove negative entities . I actually\ndidn't believe in this I've always been an open book not the most religious\nperson in the world but have been christened I don't understand this I'm\nstarting to get impression it really wants to hurt me . Can anyone help with\nAmy advice or has similar things happens to anyone ?\n\nThanks sorry it's quite long there's so much happened I have photos videos of\nthings I see . My friends all thought I was crazy coz I would think the same\nif someone told me this . It took a lot to tell all my friends but now there\nall looking out for me as they know it's happening\n\nJames\n\n * Barbara Tucker 5 months ago\n\ngothicowl - Your story interests me and I would like to help if I can.\n\n * gothicowls 5 months ago\n\nA few years ago a Native American mother to my daughter's friend told her I\nhad a spirit following me. a little girl I guess. I have always had a sense of\nthings and feel all my residences may have had spirits. Or did I bring them\nwith me? A topic I am very interested in. I never did find out much about this\nspirit, this mom died not too long ago. I feel I am a witch, but more of an\nearthy, Native American practitioner. I moved into this home about 2 yrs now\nand the previous owner told me on fb that it is haunted. I always debunk it\nall to the kids but deep down I sense, feel, know something is off. I have\nalways been different. At 5 I remember pondering things that were really deep.\nThen I started dreaming. Whatever I dream over and over I would have developed\na phobia. Once a great swimmer I became terrified of water, etc. I jokingly\ncalled myself the dreaming prophet. When I got my first place it was an apt\nthat I felt it the most. I always debunked it and said oh that's the neighbors\nbut I knew better. I feel like although I love my path spiritually would I\nhave picked it living somewhere else? I wonder if this house is making my\nfibromyalgia worse, my mental health worse (I have bipolar so I always hear\nand see things, etc I just blame it on that), choosing my religious path? In\nhigh school I was goth and am still at heart at 43. I started suicide attempts\nat 10 yr old, had and eating disorder, lost both my brothers, and so much\nmore. I actually feel my family or I am cursed. Someone talk to me....\n\n * Victoria Lyttle 11 months ago from Charleston, West Virginia United States of America\n\nIf one believes in God & Angels then they must believe in Lucifer & Demons.\nCan't have one without the other, have to have balance.\n\n * Author\n\nAuthor Nicole Canfield 12 months ago from the Ether\n\npoetryman6969 - That is so very true. Sad but true.\n\n * poetryman6969 12 months ago\n\nI tend to think that groups like ISIS are demonic. I think you have to be\ndemon possessed to believe that burning human beings alive in cages is a good\nidea.\n\n * Author\n\nAuthor Nicole Canfield 16 months ago from the Ether\n\nMichaela - You're lucky then! Or else you know how to protect yourself and\nyour home from any type of negative entity invasion. I consider myself a very\npositive person, but there are times in my life where I have done something as\nseemingly innocent as astral travel in my sleep and dealt with lower entities\nfollowing me back. I also believe if people don't protect themselves\n(shielding, etc) when they visit places where souls might be trapped or\nlingering, they can indeed invite something home with them. I've had too many\nexperiences to ignore them and pass them off.\n\n * Michaela 16 months ago from USA\n\nFascinating.\n\nI've suffered from depression/anxiety for years, and yet I've never had an\nencounter with a harmful entity because of it.\n\nI've more than \"dabbled\" in the occult, I've been doing this for years,\nincluding frequent spirit board use and yet I've never encountered a demon.\n\nAs a lifer in the Goth scene, I definitely enjoy graveyards and seances and\ndocumentaries about weird stuff that includes murders and such...but no demon\nencounters.\n\nEven adding an alcohol problem on top of that....I'm still free of negative\nentities.\n\nI'm not denying that some of this stuff might attract a demon, but the\nmajority of the demonic hauntings I've come across typically involve nice\nChristian families who aren't doing anything \"weird\" to attract bad attention.\n\n * Suzanne Sheffield 17 months ago from Mid-Atlantic\n\nWhile visiting my daughter I noticed a large black shape in her kitchen twice.\nNot wanting to alarm her or my grandchild, I didn't mention it until after I\nreturned home, and asked me if I had noticed anything while visiting. Then she\ntold me about seeing a black shape in the kitchen as well as a light that went\nthrough the wall and into the kitchen cupboards, rattling pots and pans as it\npassed through (or hid).\n\n * Stargrrl 2 years ago\n\nI once had a minor demonic infestation in my classroom. Right around where my\nnumber one troublemaker sat, was this smell--it smelled like vomit. The thing\nis, it smelled like that in one particular spot only, and even when the kid\nwas not there. All the time. The desk did not contain any of this belongings,\nand I washed the area. I had to have friends come in pray in the classroom,\nand the smell disappeared.\n\n * Kiss andTales 2 years ago\n\nTo some critics that think this subject is superstitious . If we exist as\nindividuals ,without our control ,why do you think other creations would not\nexist ? Just because you have never seen or experience a spirit creature, does\nnot mean it is not real.\n\nExample the Island of Boneo has over 200 new species no one new about until\nsome years ago. Did they exist all the time ,they had to people just never\ndiscover them yet,\n\nSo we also have spirit creators that people have discovered !\n\n * Author\n\nAuthor Nicole Canfield 2 years ago from the Ether\n\nyohewriter - I'll have to check that out. Thanks so much!\n\nTeam wiseman - I would agree with that.\n\nseafarer mama - I know what you mean. Mainly here I was trying to point out\nthat some people dabble in it because they want a thrill and are not looking\nat the big picture or thinking of the possible consequences of being somewhat\nignorant to what lies out there. Thanks so much for reading, nice to hear from\nyou.\n\nnell - I was wary about writing this article because I figured it would be\ncontroversial, but I've seen and experienced too much not to believe that\nthere are things out there of both a positive and negative nature...including\nwhat we term \"demons\". It's the yin and yang that the Chinese speak of..the\nlight and dark, etc.\n\nKiss and Tales - Thanks for sharing.\n\nSpongyollama - That is your opinion and you are entitled to have one, just as\nI am entitled to have one and have the freedom to write about it. Next time do\nme a favor, don't bother writing a comment on a hub that you feel is\nworthless.\n\nnanderson500 - Too true my friend! Thank you for reading. :)\n\n2besure - Very good point...and many people who have had those experiences\nwill agree with you in that statement. You can't escape something that is\nattached to you.\n\n * Pamela Lipscomb 2 years ago from Charlotte, North Carolina\n\nVery interesting topic. I have often wondered how many people are haunted\nrather than the houses. In this case the person will need\ndeliverance/cleansing prayers. If not, when they move the activity will\ncontinue at the new location. Very nicely done.\n\n * nanderson500 2 years ago from Seattle, WA\n\nInteresting! Hauntings have always fascinated me. A ghost would be frightening\nenough, but it's tough to imagine what it would be like to have a demon in\nyour home. Yikes!\n\n * Jake Brannen 2 years ago from Canada\n\nSuperstition is the child of ignorance. I criticize anyone who makes spiritual\nclaims for which there is not a shred of hard evidence, because there are\nsevere consequences when people try to conflate real personal issues with\nflimsy superstition for which there is no place in the 21st century. Much of\nwhat you discuss above is the result of mental illness, sleep disorders, and\nin some cases, simple glitches in human perception. Talk of ghosts and demons\nin this context is wildly inappropriate and potentially harmful.\n\n * Kiss andTales 2 years ago\n\nYour hub is valuable in that it brings out vital information dealing with the\nbad spirit realm. Along with your information I have listed some important\nthings that people need to know as in protection themselves and others from\nthese spirit creatures .\n\nReference Bible De 18:10 There should not be found in you anyone who makes his\nson or his daughter pass through the fire, anyone who employs divination, a\npracticer of magic or anyone who looks for omens or a sorcerer,\n\nReference Bible De 18:11 or one who binds others with a spell or anyone who\nconsults a spirit medium or a professional foreteller of events or anyone who\ninquires of the dead.\n\nFor these things are dealing with satan and his demonic Angels.\n\nAc 26:17, 18 And I will rescue you from this people and from the nations, to\nwhom I am sending you to open their eyes, to turn them from darkness to light\nand from the authority of Satan to God, so that they may receive forgiveness\nof sins and an inheritance among those sanctified by their faith in me.’\n\nNotice satan also has people that represent him.\n\nReference Bible Joh 12:31 Now there is a judging of this world; now the ruler\nof this world will be cast out.\n\nIf we are to continue living into the promise New world we will not get\ninvolved with satan's powers of magic ,sorcery, divination, fortune telling.\nThese are his devises.\n\nNotice that God almighty says he will rescue you from these fallen evil angels\nif we put out trust and faith in him.\n\nPs 91:14 God said: “Because he has affection for me, I will rescue him. I will\nprotect him because he knows my name.\n\nReference Bible Pr 18:10 The name of Jehovah is a strong tower. Into it the\nrighteous runs and is given protection.\n\nPs 20:1 May Jehovah answer you in the day of distress. May the name of the God\nof Jacob protect you.\n\n * Nell Rose 2 years ago from England\n\nHiya kitty, fascinating subject, whether we believe or not, strange and\nhorrible things do occur, that make us think, and we should definitely take\nprecautions against them, voted up and shared! nell\n\n * Karen Szklany Gault 2 years ago from New England\n\nWow. Very informative.\n\nI don't do anything black...all of my spiritual work is of light, and I'd\nnever touch a ouja board, but never knew I needed to protect myself when\nconsulting a tarot deck. I've always thought that if my question or concern is\nabout helping myself of others....it would not be harmful. I will ask for\nprotection before my next spread.....but there have been no signs that my home\nhas been visited by any type of spirit but benevolent.\n\n * Team Wiseman 2 years ago\n\nVery descriptive article and correct. Demons have a main purpose... To\nseparate, families mostly.\n\nGreat Read. Thanks\n\n * Timothy Yohe 2 years ago from St. Louis\n\nHi Kitty!\n\nA well fleshed-out article that does a good job of touching on nearly all\naspects of demon hauntings. I am in the process of becoming Catholic and demon\noppression has become prevalent at points in my home. Unbearable stress levels\nand irrational behavior are common signs. May I recommend a good resource? The\nScrewtape Letters by C.S. Lewis. Thank you for sharing#\n\nAdvertisement\n\nClick to Rate This Article\n\nHow good is this article?\n\nPlease rate this article using the scale below. The scale is from 1 to 10,\nwhere 10 is the best and 1 is the worst.\n\nYour Rating: ?\n\n1| 2| 3| 4| 5| 6| 7| 8| 9| 10 \n---|---|---|---|---|---|---|---|---|--- \n \nsubmit\n\n * About Us\n * Editorial Policy\n * Copyright\n * Terms of Use\n * Privacy Policy\n\nCopyright © 2017 HubPages Inc. and respective owners. Other product and\ncompany names shown may be trademarks of their respective owners. HubPages^®\nis a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors)\nmay earn revenue on this page based on affiliate relationships and\nadvertisements with partners including Amazon, Google, and others.\n\nSign InJoin\n\n### Advanced Ancient Civilizations\n\n### Animal Guides\n\n### Astrology\n\n### Auras\n\n### Cryptids\n\n * Bigfoot\n\n### Dreams\n\n### Fortune Telling & Divination\n\n * Tarot\n * Numerology\n * Palmistry\n\n### Healing\n\n### Magic\n\n### Paganism\n\n### The Paranormal\n\n * Ghosts & Hauntings\n * ESP & Psychics\n * Urban Legends\n * Angels & Demons\n * Reincarnation\n * Out-of-Body Experiences\n\n### UFOs & Aliens\n\n### Wicca & Witchcraft\n\n### Connect with us\n\n### About Us\n\n * Editorial Policy\n * Copyright\n * Terms of Use\n * Privacy Policy\n\nCopyright © 2017 HubPages Inc. and respective owners.\n\n" }, { "original_url": "https://home.bt.com/lifestyle/house-home/home-hacks/signs-home-is-haunted-11364012395049", "archive_url": "http://web.archive.org/web/20201024091312/https://home.bt.com/lifestyle/house-home/home-hacks/signs-home-is-haunted-11364012395049", "parsed_text": { "title": "Ghosts signs your home house is haunted", "passages": [ "Find yourself wondering whether you live in a haunted house? Here are the common signs – and what to do about them.", "Not everyone believes in ghosts, spirits and the paranormal. But are there strange goings-on in your home that you sometimes can’t explain? One possible conclusion could be that it’s haunted...", "Alison Wynne-Ryder, a psychic medium, believes there’s a few easy ways to tell if your house is home to spirits. And before you think that it’s only old buildings that can be haunted, think again.", "“Although most people you ask would say old properties – or buildings that house many people, such as prisons, hospitals and castles – the reality is that any property can be haunted, even a modern one,” says Alison.", "“However, the likelihood is that more old properties tend to have a ‘haunted feeling’ about them, as they have more history and habitation than newer buildings.”", "Strange behaviour from pets in the property: e.g. dogs barking or growling at something you cannot see, cats staring in a particular area as if they can see someone.", "“They can 'reside' anywhere, but there are some traditional beliefs that the spirit enters and leaves through the chimney,” says Alison. “I know through experience that if they want to enter a house, they will enter wherever they wish to – and don't always exit the same way.", "“They don't necessarily confine themselves to one area, although if they feel comfortable in a particular area, this will be where most of the activity is felt – such as extremely cold spots, feelings of being touched and so on.", "“For example, there was a spirit boy in my own house a couple of years ago and the sounds he was making seemed to come from within the walls. However, the deep cold I felt was in the spare bedroom, where my grandchildren stayed when they visited. He was drawn to them, making their toys go off on their own, playing with them. During this time, he hid in the wardrobe until I drew him close, communicated with him, and with the help of my medium friend, sent him to the light.”", "She also advises to think about when the strange goings-on started, and if something had happened around that time that could be attributed to the activity.", "“For example, did someone 'play' with a oujia board, did you stay in a haunted house or castle, or visit an old graveyard?”", "“If your home is indeed haunted, this will not go away of its own accord - it will get worse,” says Alison. She advises calling a reputable medium with ‘spirit rescue experience’ to see what they feel or sense, and give you advice.", "“If there is a spirit stuck in the home, they will attend with another medium (or two, in case one of them is overshadowed by the spirit) and communicate with the spirit, hopefully sending it to the light.”" ] }, "parsed_md": "Ghosts signs your home house is haunted | BT\n\n * Lifestyle\n\nHome Life\n\n * Latest\n\n * UK\n * World\n\n * News Headlines\n * Showbiz\n * Science\n * On This Day\n\n * Jan\n * Feb\n * March\n * April\n * May\n * June\n * July\n * August\n * Sept\n * Oct\n * Nov\n * Dec\n * BT Life\n\n * Purposeful Business\n * BT Newsdesk\n * More from BT Life\n * History of BT\n * Quizzes\n * In Pictures\n * Videos\n * Lifestyle\n\n * Travel\n * Home Life\n * Food\n * Money\n\n * Insurance\n * Savings & Banking\n * Investing & Pensions\n * Mortgages & Bills\n * Money Tips\n * Pictures\n * Videos\n * Tech & Gadgets\n\n * Computing\n\n * Windows 10\n * Windows 7\n * Laptops\n * Cloud\n * Security\n * Software\n * Printing\n * PC extras\n * Games\n * Internet\n\n * Broadband and Wi-fi\n * Ultrafast Fibre\n * Social Media\n * Connected Home\n * Mobile Data\n * Browsers\n * Tech Literacy\n * BT Smart Hub\n * Internet Matters\n * Websites\n * More\n * Phones & tablets\n\n * Kindle\n * BT Mobile\n * What to do with your new tablet\n * Hudl\n * Future Tech\n * TV\n\n * Home Cinema & Speakers\n * Photography\n * Videos\n * BT Shop\n * BT Extras\n * BT Devices\n\n# 8 spooky signs that your home might be haunted\n\nFind yourself wondering whether you live in a haunted house? Here are the\ncommon signs – and what to do about them.\n\nBy Carla Challis\n\nLast updated: 18 May 2018 - 11.56am\n\nNot everyone believes in ghosts, spirits and the paranormal. But are there\nstrange goings-on in your home that you sometimes can’t explain? One possible\nconclusion could be that it’s haunted...\n\nAlison Wynne-Ryder, a psychic medium, believes there’s a few easy ways to tell\nif your house is home to spirits. And before you think that it’s only old\nbuildings that can be haunted, think again.\n\nWe take a look at how you can tell if your home is haunted...who you gonna\ncall?\n\n### What type of buildings can be haunted?\n\n“Although most people you ask would say old properties – or buildings that\nhouse many people, such as prisons, hospitals and castles – the reality is\nthat any property can be haunted, even a modern one,” says Alison.\n\n“However, the likelihood is that more old properties tend to have a ‘haunted\nfeeling’ about them, as they have more history and habitation than newer\nbuildings.”\n\n### What feelings would I have in a ‘haunted’ property?\n\n * Feelings of being watched or spied on.\n * Feelings of someone standing close behind you.\n * Feelings of being touched by unseen hands.\n * Feelings of the hair on back of your neck standing up.\n * Feelings of cobwebs on your face or body.\n * Feeling a cold breeze as if someone has walked past you.\n * Dark depressing feeling, especially in one particular location.\n\n### What are the signs that a building is haunted?\n\n * Lights turning on and off, or up and down, on their own.\n * Light bulbs blowing frequently.\n * Sounds of items being dropped – but when you go to investigate, there is nothing there.\n * Seeing unexplained shadows from the corner of your eye.\n * Strange behaviour from pets in the property: e.g. dogs barking or growling at something you cannot see, cats staring in a particular area as if they can see someone.\n * Hearing voices of people, whispers, or someone calling your name.\n * Seeing twinkling lights, mists or unexplained moving shapes.\n * Sudden temperature drops, especially in one area of the property.\n\n### How do spirits enter a house?\n\n“They can 'reside' anywhere, but there are some traditional beliefs that the\nspirit enters and leaves through the chimney,” says Alison. “I know through\nexperience that if they want to enter a house, they will enter wherever they\nwish to – and don't always exit the same way.\n\n“They don't necessarily confine themselves to one area, although if they feel\ncomfortable in a particular area, this will be where most of the activity is\nfelt – such as extremely cold spots, feelings of being touched and so on.\n\n“For example, there was a spirit boy in my own house a couple of years ago and\nthe sounds he was making seemed to come from within the walls. However, the\ndeep cold I felt was in the spare bedroom, where my grandchildren stayed when\nthey visited. He was drawn to them, making their toys go off on their own,\nplaying with them. During this time, he hid in the wardrobe until I drew him\nclose, communicated with him, and with the help of my medium friend, sent him\nto the light.”\n\n### What should I do if I think my home is haunted?\n\nAlison suggests keeping a diary of events to see if there’s a pattern\noccurring of unexplained activity.\n\nShe also advises to think about when the strange goings-on started, and if\nsomething had happened around that time that could be attributed to the\nactivity.\n\n“For example, did someone 'play' with a oujia board, did you stay in a haunted\nhouse or castle, or visit an old graveyard?”\n\n“If your home is indeed haunted, this will not go away of its own accord - it\nwill get worse,” says Alison. She advises calling a reputable medium with\n‘spirit rescue experience’ to see what they feel or sense, and give you\nadvice.\n\n“If there is a spirit stuck in the home, they will attend with another medium\n(or two, in case one of them is overshadowed by the spirit) and communicate\nwith the spirit, hopefully sending it to the light.”\n\nAlison Wynne-Ryder is the author of The Quirky Medium\n\nPrint this story\n\n### More from BT\n\nHome improvement, interior design and gardening ideas\n\n5 of the best holiday destinations you can visit to see sharks close up\n\nFood and drink ideas, innovative recipes and healthy eating options\n\nKeep your mind and body on top form with our guides to healthy living\n\nNew in Home Life\n\n5 tips for cleaning your washing machine\n\nWhat is Japanese knotweed - and what does it look like?\n\n4 ways to protect your home from heavy rain and floods\n\n7 ways to make your hallway more interesting\n\nFood and drink ideas, innovative recipes and healthy eating options\n\nWhat is kombucha and what are its health benefits?\n\nLove crisps? How to make your own healthy ones at home\n\n9 foods you thought were definitely vegetarian – but aren’t\n\nYou’ve probably been cooking mashed potatoes wrong your whole life\n\nWhat is palm oil and why should we stop using it?\n\n8 essential cooking skills your teenager needs to learn\n\nHow well do you know afternoon tea? Test your knowledge with our quiz\n\nMost Popular\n\n1\n\nChanging your name on Facebook: We show you how to do it\n\n2\n\nWhatsApp: What do the ticks mean? Message delivery problems and read receipts\nexplained\n\n3\n\nThe Grand Tour in China review: Hammond car crashes, bad suits and Chinese\nsaunas\n\n4\n\nSuspect held after man stabbed to death on train as he travelled with teenage\nson\n\n5\n\nSugababes are back with original line-up and new music\n\n6\n\nBlack Mirror season 5: When is it released? Everything we know so far\n\n7\n\n5 surprising ways to tackle the agony of toothache\n\n8\n\nHow do I use Facebook Messenger and what do its symbols mean?\n\n9\n\n9 tricks to combat thinning hair and keep lush locks\n\n10\n\nOutlander star Sam Heughan happy to return home\n\nBack to top\n\n" }, { "original_url": "https://www.thoughtco.com/signs-that-your-house-is-haunted-2594052", "archive_url": "http://web.archive.org/web/20190506210936/https://www.thoughtco.com/signs-that-your-house-is-haunted-2594052", "parsed_text": { "title": "Frightening Signs of a House Haunting", "passages": [ "You hear heavy footsteps in the upstairs hallway when you know no one is up there. Doors slam unaccountably. Commonly-used items disappear and reappear without cause. The kitchen light turns on by itself. There's the unmistakable scent of a strange perfume in the air. A persistent rapping echoes in the walls. Are these phenomena explainable by natural events, or could your house be haunted?", "True hauntings are rare occurrences, and it can be difficult to determine whether or not any strange activities in your home are due to a haunting. For one thing, theories on what ghosts are and what a \"real\" haunting is—what causes it or why it starts—vary wildly. But if you are looking for reassurance (or confirmation of your fears), the typical signs of a haunting detailed below may help you determine whether or not you have a legitimate case of a haunting.", "Not all hauntings are alike, and they may exhibit a variety of phenomena. Some hauntings feature a single phenomenon—such as a particular door slamming shut that occurs repeatedly—while others consist of many different phenomena, ranging from odd noises to full-blown apparitions.", "Unexplained noises—Footsteps; knocks, banging, rapping; scratching sounds; sounds of something being dropped. Sometimes these noises can be subtle; other times they can be quite loud.", "Doors, cabinets, and cupboards opening and closing—Most often, these phenomena are not seen directly. Residents of the house may hear doors opening and closing (homeowners know quite well the distinctive sounds their houses make) or may return to a room to find a door open or closed when they are certain that it was left in the opposite position. Sometimes furniture, like kitchen chairs, may seem to have been moved. Very rarely will residents of a haunted house actually witness the phenomenon as it takes place.", "Lights turning off and on—Likewise, these events are seldom experienced as they occur. Rather, the lights are switched on or off when the house's resident knows they were not left that way. This can also happen with TVs, radios and other electrically powered items.", "Items disappearing and reappearing—This is known as the Disappearing Object Phenomenon (DOP) \"the DOPler Effect\" (DOP = Disappearing Object Phenomenon) or \"the borrowers\" phenomenon, and it's the familiar experience of not being able to find a regularly used item -- say, your set of car keys -- which you believe you placed in a spot you routinely place them. But they're gone and you look high and low for them with no success. Some time later, the keys are found -- in exactly the place you normally put them. It's as if the object was borrowed by someone or something for a short time, then returned. Sometimes they are not returned for days or even weeks, but when they are, it's in an obvious place that should not have been missed by even a casual search.", "Unexplained shadows—The sighting of fleeting shapes and shadows, usually seen out of the corner of the eye. Many times, the shadows have vaguely human forms, while other times they are less distinguishable or smaller.", "Strange animal behavior—A dog, cat or other pet behaves strangely. Dogs may bark at something unseen, cower without apparent reason or refuse to enter a room they normally do. Cats may seem to be \"watching\" something cross a room. Animals have sharper senses than humans, and many researchers think their psychic abilities might be more finely tuned also.", "Feelings of being watched—This is not an uncommon feeling and can be attributed to many things, but it could have a paranormal source if the feeling consistently occurs in a particular part of the house at a particular time.", "These are some of the most common experiences of those who think their houses are haunted. Yet even stranger things can happen.", "Mild psychokinetic phenomena—Hearing a door open or close is one thing. Actually seeing it happen is quite another. Similarly, actually seeing a light go on or off by itself is greater proof that something unexplained is happening. Do you see the TV or radio turn on? Perhaps you're present when a child's powered toy begins to operate on its own. Doors and windows are locked or unlocked. Some people report that when they are in bed they can feel and/or hear something sitting on the bed.", "Feelings of being touched—Feeling an unexplained touch is truly unsettling. Some people may feel something brush past them, a light brush of their hair, or a \"hand\" on the shoulder. Some feel a gentle poke, push or nudge.", "Cries and whispers—On occasion, muffled voices, whispering and crying can be heard. Sometimes it's music from some unknown source. People hear their names being said. This phenomenon, as is true for the one above, gains more credibility if more than one person hears or sees the same thing at the same time.", "Cold or hot spots—Cold spots are classic haunting symptoms; any instance of a noticeable variance in temperature without a discernible cause could be evidence.", "Unexplained smells—The distinct fragrance of a perfume or cologne that you do not have in your house can indicate a supernatural presence. This phenomenon may come and go without any apparent cause, and may accompany other phenomena, such as shadows, voices or psychokinetic phenomena. The odor may be pleasant or foul.", "Rarer still are more extreme phenomena, some of which have been called poltergeist phenomena, and can be quite strong evidence of a true haunting.", "Moving or levitating objects (severe psychokinetic phenomena)—Dinner plates sliding across the table; pictures flying off walls; doors slamming shut with great force; furniture sliding across the floor.", "Apparitions—Physical manifestation of a spirit or entity. These phenomena are also very rare and can take many forms: human-shaped mists or forming mists of some indistinguishable shape; transparent human forms that disappear quickly; and most rarely, human forms that look as real and solid as any living person, but that disappear into a room or even while being viewed." ] }, "parsed_md": "Frightening Signs of a House Haunting\n\nHome\n\nSigns That Your House Is Haunted\n\nArts, Music, and Recreation › Whimsy\n\n# Signs That Your House Is Haunted\n\n * Share\n * Flipboard\n * Email\n\nGaetan Charbonneau/Getty Images\n\n#### Whimsy\n\n * Paranormal\n\n * Ghosts\n * Mysteries\n * Haunted Places\n * Political Humor\n * Web Humor\n * Weird News\n * Social News\n * Urban Legends\n * UFOs\n\nby Stephen Wagner\n\nUpdated September 24, 2018\n\nYou hear heavy footsteps in the upstairs hallway when you know no one is up\nthere. Doors slam unaccountably. Commonly-used items disappear and reappear\nwithout cause. The kitchen light turns on by itself. There's the unmistakable\nscent of a strange perfume in the air. A persistent rapping echoes in the\nwalls. Are these phenomena explainable by natural events, or could your house\nbe haunted?\n\nTrue hauntings are rare occurrences, and it can be difficult to determine\nwhether or not any strange activities in your home are due to a haunting. For\none thing, theories on what ghosts are and what a \"real\" haunting is—what\ncauses it or why it starts—vary wildly. But if you are looking for reassurance\n(or confirmation of your fears), the typical signs of a haunting detailed\nbelow may help you determine whether or not you have a legitimate case of a\nhaunting.\n\n### Typical Signs of a Haunting\n\nNot all hauntings are alike, and they may exhibit a variety of phenomena. Some\nhauntings feature a single phenomenon—such as a particular door slamming shut\nthat occurs repeatedly—while others consist of many different phenomena,\nranging from odd noises to full-blown apparitions.\n\nHere's a partial list of phenomena that might indicate that your house is\nhaunted:\n\n * Unexplained noises—Footsteps; knocks, banging, rapping; scratching sounds; sounds of something being dropped. Sometimes these noises can be subtle; other times they can be quite loud.\n * Doors, cabinets, and cupboards opening and closing—Most often, these phenomena are not seen directly. Residents of the house may hear doors opening and closing (homeowners know quite well the distinctive sounds their houses make) or may return to a room to find a door open or closed when they are certain that it was left in the opposite position. Sometimes furniture, like kitchen chairs, may seem to have been moved. Very rarely will residents of a haunted house actually witness the phenomenon as it takes place.\n * Lights turning off and on—Likewise, these events are seldom experienced as they occur. Rather, the lights are switched on or off when the house's resident knows they were not left that way. This can also happen with TVs, radios and other electrically powered items.\n * Items disappearing and reappearing—This is known as the Disappearing Object Phenomenon (DOP) \"the DOPler Effect\" (DOP = Disappearing Object Phenomenon) or \"the borrowers\" phenomenon, and it's the familiar experience of not being able to find a regularly used item -- say, your set of car keys -- which you believe you placed in a spot you routinely place them. But they're gone and you look high and low for them with no success. Some time later, the keys are found -- in exactly the place you normally put them. It's as if the object was borrowed by someone or something for a short time, then returned. Sometimes they are not returned for days or even weeks, but when they are, it's in an obvious place that should not have been missed by even a casual search.\n\n * Unexplained shadows—The sighting of fleeting shapes and shadows, usually seen out of the corner of the eye. Many times, the shadows have vaguely human forms, while other times they are less distinguishable or smaller.\n * Strange animal behavior—A dog, cat or other pet behaves strangely. Dogs may bark at something unseen, cower without apparent reason or refuse to enter a room they normally do. Cats may seem to be \"watching\" something cross a room. Animals have sharper senses than humans, and many researchers think their psychic abilities might be more finely tuned also.\n * Feelings of being watched—This is not an uncommon feeling and can be attributed to many things, but it could have a paranormal source if the feeling consistently occurs in a particular part of the house at a particular time.\n\nThese are some of the most common experiences of those who think their houses\nare haunted. Yet even stranger things can happen.\n\n### Strong Evidence of a Haunting\n\nThe following phenomena are more rare, but could be stronger evidence of a\nhaunting:\n\n * Mild psychokinetic phenomena—Hearing a door open or close is one thing. Actually seeing it happen is quite another. Similarly, actually seeing a light go on or off by itself is greater proof that something unexplained is happening. Do you see the TV or radio turn on? Perhaps you're present when a child's powered toy begins to operate on its own. Doors and windows are locked or unlocked. Some people report that when they are in bed they can feel and/or hear something sitting on the bed.\n * Feelings of being touched—Feeling an unexplained touch is truly unsettling. Some people may feel something brush past them, a light brush of their hair, or a \"hand\" on the shoulder. Some feel a gentle poke, push or nudge.\n * Cries and whispers—On occasion, muffled voices, whispering and crying can be heard. Sometimes it's music from some unknown source. People hear their names being said. This phenomenon, as is true for the one above, gains more credibility if more than one person hears or sees the same thing at the same time.\n\n * Cold or hot spots—Cold spots are classic haunting symptoms; any instance of a noticeable variance in temperature without a discernible cause could be evidence.\n * Unexplained smells—The distinct fragrance of a perfume or cologne that you do not have in your house can indicate a supernatural presence. This phenomenon may come and go without any apparent cause, and may accompany other phenomena, such as shadows, voices or psychokinetic phenomena. The odor may be pleasant or foul.\n\n### Extreme or Poltergeist Phenomena\n\nRarer still are more extreme phenomena, some of which have been called\npoltergeist phenomena, and can be quite strong evidence of a true haunting.\n\n * Moving or levitating objects (severe psychokinetic phenomena)—Dinner plates sliding across the table; pictures flying off walls; doors slamming shut with great force; furniture sliding across the floor.\n * Physical assault—Scratches, slaps, and hard shoves. This kind of personal assault is extremely rare, but obviously highly disturbing.\n * Other physical evidence—Unexplained writing on paper or walls; handprints and footprints.\n * Apparitions—Physical manifestation of a spirit or entity. These phenomena are also very rare and can take many forms: human-shaped mists or forming mists of some indistinguishable shape; transparent human forms that disappear quickly; and most rarely, human forms that look as real and solid as any living person, but that disappear into a room or even while being viewed.\n\nConsidering all of the above, if you suspect your house is indeed haunted,\nhere's what to do about it.\n\n * #### Think Your House Is Haunted? Here's What You Should Do\n\n * #### Haunted Christmas -- True Stories of Ghosts and Hauntings\n\n * #### How to Determine If There Is a Poltergeist in Your Home\n\n * #### Do Ghosts Have Zodiac Signs?\n\n * #### Check Out the Scariest True Ghost Stories\n\n * #### You Might Have Had a Past Life if You've Experienced These Signs\n\n * #### So Spooky! Check Out These Haunted Places From Around the World\n\n * #### Haunted Colleges and Universities\n\n * #### True Stories of Ghost Possession\n\n * #### Wymering Manor: Britain's Most Haunted House\n\n * #### The Haunting of Laura - A True Poltergeist Story\n\n * #### What Was That Unexplained Fog or Smoke?\n\n * #### Frequently Asked Questions About Ghosts and Hauntings\n\n * #### True Accounts of When Ghosts Attack\n\n * #### Expert Tips on Building the Home of Your Dreams\n\n * #### Haunted Lighthouses and Their Ghosts\n\nHome\n\nFollow Us\n\n * Facebook Facebook\n * Flipboard Flipboard\n\n * About Us\n * Advertise\n * Privacy Policy\n * Cookie Policy\n * Careers\n * Editorial Guidelines\n * Contact\n * Terms of Use\n\n" }, { "original_url": "https://www.strangerdimensions.com/2013/07/29/10-signs-your-house-is-haunted/", "archive_url": "http://web.archive.org/web/20210227111701/https://www.strangerdimensions.com/2013/07/29/10-signs-your-house-is-haunted/", "parsed_text": { "title": "10 Signs Your House Is Haunted", "passages": [ "Strange noises in the middle of the night. Cold chills in heavy air. That feeling of someone watching you in an otherwise empty room. Whether you believe in ghosts or not, the haunted house is a staple of horror, folklore, and maybe even reality.", "A light switches on. Or off. Maybe your television changes channels by itself, or a strange interference occurs on your radio or telephone. It’s hard to say whether or not such things might be caused by unintended house guests, but if you ever find a toaster dancing on your counter top, you know who to call.", "In fact, many believe that paranormal entities may be drawn to areas of anomalous electrical patterns — ley lines, vortices, and other such strange phenomena. Or, perhaps, the spirits are the ones who cause these anomalies.", "According to the Association for the Scientific Study of Anomalous Phenomena, some claim that ghosts and spirits may “produce static electric field changes” or even negative air ions. If this is true, perhaps it would explain why electrical disturbances occur during many reported hauntings.", "Ever lose something — car keys, the remote, your cell phone — only for it turn up again in the strangest of places? Or worse, right back where you know you left it?", "This may be the result of something called Disappearing Object Phenomenon. Where do the objects go? I don’t know. A parallel universe, a slip through time. It could just be a case of you missing it the first time you looked...or it could be a mischievous spirit playing tricks.", "It’s always hard to say when you’re dealing with the paranormal. For many who have reported sightings, vanishing objects are long-term phenomena. One individual posting to Reddit, for example, described it simply, “It happens so much at this house that we joke ‘it’s lost to the void.'”", "“The objects usually just disappear. You would swear you misplaced it or it may have fell but I’ve had items disappear right from my desk while sitting and end up in the middle of the room later.” – shadowlilliium/Reddit", "Hauntings can manifest as faint whispers or grumblings, or a mysterious rapping on the wall. The sound of footsteps in a hallway. Phantom music. There have even been reports of guttural, animalistic sounds, in the case of demons and possessions.", "If you ever hear something like that, or what sounds like a little doll running around upstairs, maybe think about getting a new place.", "Don’t believe me? Consider the case of one person and her family who moved into an old house — formerly a church — that once belonged to an eccentric old woman. The old woman had collected all sorts of strange and occult books and other oddities. Mirrors, as well, which they thought she may have used to act as “portals for spirits.” Strangest of all, when they moved in, many of the old woman’s belongings were still there, like her toothbrush, some clothes, other things. Like she had left in a hurry.", "Long story short, many unexplained things happened in that house, culminating with a demonic voice shouting into the witness’s ear, screaming that it “wanted her back.” It was a sound of “pure hate” and evil.", "“It was violent and forceful and it said it so fast, so loud. I jumped up out of my chair and my dog was losing it, standing at the top of the recliner, barking at something, something I couldn’t see...” – bunnyrose9/Reddit", "Shadow people come in many shapes and sizes, or so I’ve heard. Dark spectres, outlines, black masses, menacing silhouettes in the shapes of humans. Some are clearer, perhaps, like the Hat Man. Whether they’re demons or simple ghosts or, well, eye floaters, lurking shadows in the corner of your eye may be a sign that your house is haunted.", "I even saw a show once where rabbits — yes, rabbits — were experiencing a Paranormal Activity scenario (which, I admit, I thought was a little weird). But it’s true: dogs and cats react to things we can’t see, even if it’s just infrasound from rattling pipes. If your pets are acting strangely — like a dog barking around certain areas of the house, or a cat following an invisible force with its eyes — you may have something going on.", "Sleep paralysis, or hypnagogia, can explain away a lot of various and terrifying sensations — awakening to a feeling of terror or a presence in your room, hearing footsteps, and even feeling the weight of a wicked witch pressing down upon your chest. But strange dreams involving people you don’t know and recurring night terrors are said to be a sign that something else may be afoot. Are spirits trying to contact you from the other side?", "Dreams are one thing, but have you ever felt like you’re being watched? That there’s someone in the room with you even though you know you’re alone? You may also feel chills in the air or, even more unsettling, the feeling of being touched by an invisible hand. If these sensations occur regularly in specific areas of your home, you may be living in a haunted house.", "Every house has a story, some darker than others. If your house is an older one, it may worth learning its history, if for no other reason than to satiate your curiosity. But you may find that your home played a role in a darker past — murder, suicide, strong emotional turmoil. All of these are said to increase the chances that your house may be haunted, or that residual spiritual energy may remain. Having a house built on top of an ancient Indian burial ground is particularly bad news.", "Psychokinetic activity is a fancy word for things moving around without any visible reason. Cupboards flying open, doors swinging wide, or glasses flying off tables might be a sign that a ghost or poltergeist is making its presence known. And if your entire kitchen erupts in a flurry of open cupboards and silverware a la Paranormal Activity 2...I don’t know. You’re on your own on that one.", "And last but not least, there’s always one sure-fire way to know your house is haunted. Well, usually. They may be rare, but full-body apparitions and ghostly wisps of light are definite signs that something extraordinary is happening. Take a picture, if you get the chance.", "Well, these are the things I’ve heard, anyway. I’ve never been haunted, myself, or experienced too much in the way of paranormal activity. Maybe I’m lucky. Or unlucky. At any rate, do you know any other characteristics of a haunted house? Ever lived in one? Leave your comments below...", "Looks like my old house was haunted (To bad we had to move out, I love investigating the paranormal, and it was right on my doorstep). Lucky out new house has what (according to this) looks like a haunted forest. YAY!!!", "my old house was super haunted.. we just moved out but most of those things happened.... whenever the night would come around it would be like minecraft. lol. i would see shadows of people. full bodies walking then disapearing... one time i was pressured to smoke and when i told my family lights were flickering like crazy. i always felt like i was being watched.. one time i was listening to a song by a comedian.. and in the song the guy says how he dont believe in jesus.. right at that part i heard a BANG on my window. few days later i heard knocking on my heater.... i ges im glad i left but i miss it too... i lived there my whole life....", "What you are pondering here- the parallel world phenomena, I have explained scientifically in my book “Real Dreams, Parallel World and the world they reveal”. If you like to read I could send you a copy.", "I’ve been haunted Sense I was 8 ever sense I saw a black moving figure in my room that’s when it started and then in 6th grade my friend dared me to play the spiritual board ( idk how to spell it XD) and the spirits are saying that I am a gifted girl and I’m supposed to be a spirit not on earth so yea I’ve been finding more about myself and I keep on having the same dream over and over. If there’s any questions ask me ;p", "I have experienced many things, the things that i have experienced are: Psychokinetic Activity unexplainable Feelings Strange Dreams and Nightly Terrors Rogue Shadows Strange Noises Disappearing Objects When i have seen them or heard them first i was scared but then it was normal (for me) those paranormal activities If i get the change to caught a ghost i will do it.", "Everyone may think that I fell off my rocker. It is very true when someone passes on especially trajically like my husband did. I have seen my husband’s spirit or his image in many places since his death on August 20,2014. While I was staying at my parents home for a few days after his death, I saw him there twice and then I stayed with a friend for another few days due to the fact I did not want to be in my home alone. I saw him there but he spoke to me and said in a firm tone of voice while pointing toward the direction of our home “go home, go home”. Since I’ve been home I can not count the times I have saw him. I have even felt like he was putting his arms around my waist from behind like he would usually do and there has been times that I was in bed crying and it could feel as if someone sit on my bed behind me and put their arm again and at times I could feel as if someone was laying beside me. I can feel like at night since it has gotten cold as if someone is tucking my cover around me. I get urges or like I have been told to pick up my phone and listen to certain songs on YouTube but I feel as if I am being led through to what songs to listen to. The first time that happened I was led to the song “hello it’s me ” by Todd Rodguin and who else but my husband would it be. There are songs that I never knew who the artist was or the name of the song but I have heard them bc my has had me to listen to them in the past by him just playing them for me. Another thing my male cat has become super attached to me he follows me everywhere I go even to the bathroom, as I leave to go somewhere my cat comes out my window and meets as I am coming down my steps and like he has to kiss me bye just like my husband would me before I leave and no he didn’t climb out the window. So I feel like my husband’s spirit may be in my home were we lived for six years up to death. I feel as if he came home to me. He always wore his keys clipped to his beat loop and I can hear his keys jingle like they did when walked. You can take this how you like but I do believe in spirits and they can make themselves known if they want to.", "I don’t think your off your rocker im a medium there are lots of people out there just like you", "Where do you live? You can’t trust all mediums. Some are good, some are bad. But you do need the help of a spirit communicator. Also ask Jesus to protect you. The crucifix is very powerful. Call upon Archangel Michael to protect you.", "Agreed with Judith, prayers is stronger than anything. Yet I did tried used prayers to get rid of my heart ache and burning, for temporary. If anyone consumed the dark magic in form of foods etc. You must get priest or medium to help remove from inside your body. Cleansing house with prayers from priest is a must if encountering abnormal paranormal activities.", "michele, if you are a medium i have a question, ok i think i am starting to have haunting, because i have nt heard any voices. but it feeels like i get unexplained scratcces or qowies that i have never made, thigs have disapperad and have never come back, i have ben sexual assult, i have feelings lik something is holing or pushing me down while i am lying don and beeing sexually asultd and that is bn going n for a hil now. and i have and blackouts that i an’t explain, at tims i have been held down and can’t move, some times when i am being held down my mouth all of a suddon oens and is kept oen for like 5 to ten miutes afe that it closes and i ddon’t know what going on, and i am reaally worried whats going on and my parents don’t believe me and i don’t know what to do. And sometimes t fells like i am being contactd but i don’t now ho it is. It feels ike i am being hit on the head and fall asleep and i don’t know if its a ghost, polergeist, demon, i don’t know and i am very scared that it will keep going on, and hen i am being seualyy assulted and i get up it feels like whoever is doing it is stuck or stuck its self and can;t get out and its scareing me a lot. like i am being pused, haveing skinned burned theen scratched then icturs on my skinand i don’t know whre its comeing from and the pictures are very disturbing to me, i really need your help to figure out wht going on and i want it to stop and i am literally scared tat it will get worse or never stop. plz help me if you are really a medium and tell me what i shold do t resolvee this.", "Hi Daniella, I believed possible your condition is a minor seizure. That includes some of your symptoms, perhaps try to go hospital have a test. I have gone through numerous phenomena of possessions and even disturbance at ultimate level awakening especially night falls for past 25 years. I am litt’ used to it. There are numbers of reasons if you are really being disturbed by paranormal, your house history, parents and even have you close encounter with any enemy friends? What religion you are and even your family? That will leads you the answer you need or where to seek for priest or medium so called. Sometimes it might be related to the above, if not it might have follow you home from the night. It happened mostly.", "Hi, im sorry ur so frightened. I remember watching a show deacribing similar things and it turned out to be a succubus? Have a look at that maybe it will help", "I was at my sisters house in the US visiting. The first night there I lay in bed trying to get off to sleep, suddenly I felt the pillow raise up lifting my head up and then down again, I was motionless and terrified. A few seconds later the same thing happened only this time it was much more higher and forceful. I was rigid with fear.", "Michele, I know this is an old post but I’d love to chat about paranormal because I have too many experiences to type out now, I believe that it all started when I was 8 and got a massive concussion, It’s been years & years of unexplainable things to no end, I’ve never been afraid anywhere except one house because it wasn’t a good place & the ppl who lived there long ago were bad ppl it held onto the energy like a sponge..", "I need help. I have dreamed about a little girl in a white night gown with long black hair playing a little wooden piano. I swear ive heard it in my attic. 2 weeks ago I seen her legs. Well her calves an feet behind my rocking chair. I double took an she was doing like a little shuffle with her feet. I got so faint i walked out on porch. Im really freaking out because i was going through my gallery an somehow snapped a pic of her. It looks like 3 little girls looking up at a man with a long beard an horns. Ive been really hateful an mean since. Like im filled with alot of hatred an i don’t know why. I need advice.", "Youre not off your rocker laura, actually I think your story is cute, its a sign that your husband takes care of you wherever he is at and he will always do, Im really touched by the part where you said that one time you did open youtube and you were led to the song hello its me by todd rundgren by your deceased husband, I like that cute song Ive heard it many times. My best wishes for you laura.", "help i saw another man last night. i had a creepy smile i did not know him AT ALL I AM TO YOUNG TO SEE TO SEE THINGS!!!! TO YOUNG TO DIE", "I’m sorry for ur husband but is time for him to go to the light, the best thing to do is put white flowers in a clear vase one glass of water in clear glass 3 white candles. Light candles said his name 3 times call his angels and explain to him that is time to go to the light that u and ur family will be ok send him to the light with love. Ur husband stay because he is worry about u and the family and he is not in peace. But is time to go to the light", "I understand if you feel better by feeling those things about your late husband, but you need to let him know that you are ok, and will be ok until you see each other again in the next life, because spirits that do not cross over/ meaning stay here in this realm , over time they become angry, then they start to take out their aggression on things that remind them of their old life, the next thing you know, you got a full fledged problem on your hands. So please don’t take this wrong, but instead of allowing him to comfort you, you have to be strong enough to tell him to go, cross over before he regrets it, because you will too.", "Christina, you need to get out of that house ASAP. And call a priest to tell them exactly what you saw.", "Yes. I live in a haunted home and have pictures and video to confirm. I was a skeptic. I am no longer.", "I myself is experiencing some strange paranormal activities it started when I notice the numbers 666 on a person’s address and on a car tag and 2 more things then a patient came for blood work and he called out my full name and ask was it me I replied he said the spirit told him to ask me I’ve been experiencing strange activities in my home and one nite I was backing out of my drive way I almost didn’t see this truck flying down the street I came to a quick stop my inside lights went to flashing as if something was warning me not to back out", "Me, why are you not a skeptic anymore? I am a Christian and I believe in the Holy Spirit, and in angels and in evil spirits. However, I don’t believe in ghosts in the way that many people assume they are former living people who now roam the earth. I know the Holy Spirit won’t play games, nor will angels. They have a serious job to do when they appear. And evil spirits are just that – – -evil. They aren’t going to be playful. But what is happening at our new (well...new to us) house which is only about 26 years old is not evil, but just weird. I am trying to explain them all as having a logical explanation somehow, but we haven’t figured it out yet. Here are just a few because I didn’t write them down and don’t remember them all anymore: 1. I was in the bathtub soaking and my husband playfully turned the light off on me – -something he often does to make me say something like, “turn it back on.” Well, he turned it off, but I had an additional light on in the room already, so I didn’t say anything as I didn’t need the light anyway. He left and went to the living room to watch TV. About 5 minutes later, the light came back on. But the door was shut. So, I wondered how he did that. When I got out and asked him, he said he didn’t do it. 2. My brother was looking on the floor under the kitchen table, so I asked him what he was looking for so I could help. He said it was the cap to his water bottle. I swept the floor and it wasn’t there. I wiped down the table and it wasn’t there. Oh well. No biggie. But the next day, it was sitting right there in plain sight on the kitchen table. 3. My 90-year-old mother asked who the woman in the red dress was at our house. There was no woman in a red dress. She never jokes around. We don’t know what to make of that one. 4. One of our cereal bowls is now missing and no one knows what could have happened to it. We never eat anywhere in the house except in the kitchen. We don’t take dishes outside the house. Not sure about this one. 5. We have heard noises in other rooms, but then after checking, no one is there. My brother heard me cough and went to see why I wasn’t at work, but I WAS at work. 6. I have a Keurig with a carousel for K-pods. I keep it stocked with a variety of flavors and all mixed up. I found it organized with each flavor in line all facing forward. I asked who did that, not that I cared, but just curious. No one did it.", "All just stupid stuff that doesn’t really mean anything, and can probably be explained somehow if I had a hidden camera, but I don’t. But we all keep saying now that the “ghost” did it. Ha!!! I am still a skeptic, so I am wondering what made YOU decide not to be a skeptic anymore. It takes a lot to convince me. Ha.", "My fiance’s grandfather passed away in our living room a year and a half before I moved it. At random times throughout the day we will just hear someone walking upstairs (when no one is home) or feel like someone is near by (when it is only us). Real creepy!", "Hey, can I ask where exactly in Belfast you live(d)? I live in Belfast and I found this website via searching “feeling watched while alone”. Just thought it was kind of creepy that I happen to look down this website and coincidentally find a person writing about the town where I live. :)", "Off Antrim road, between Malone road and Lisburn road, and off Ormeau road twice. In partially reverse order, since I have been moving a bit back and forth in town at my different periods.", "I feel like my house is haunted i feel like someone is watching me and a guy died in my house I always hear scratching on my door and i don’t have a cat or dog and the lights in my kitchen always turn on and off by there self and i always get scratches on me they come in three’s and they burn bad and i always see this dark figure in my room and i always have night terrors about people i don’t know and a box of cereal flew off my fridge and then a big light bulb fell on my head and i passed out and then i always hear somebody whispering my name", "Me too i experienced the same feeling as well but what i experience was more severe than you encountered and two people died in my house before we moved there", "i feel like some one is there in my basement i saw i guy i don,t know he wore a plaid shirt i don,t know who he was but i saw him i looked nice. i saw his arm he looked young but adult young.i did not know him i did not who he was why he was here but he was real i wonder if he died there i have posts in my basement i saw him there.", "my house is haunted because i set up a camera and my door was opening and closing and i saw a ghost", "I can’t sleep because every time I’m nearly asleep this really loud noise happens, but the rest of my family say that they never heard anything!! So...What do I do? Is it a ghost? Or am I going insane?", "I think my house is haunted. I live with my mom, my brother, my sister and my dog. One night my mom was downstairs watching TV, and my sister was out. So it was just me, my brother and my dog in our room upstairs. We heard footsteps in the hallway and then a sound like a human hand was knocking and tracing circles on our door. My brother and I both heard it and it was as CLEAR AS DAY. I was sure it was my mom (even though she wouldn’t just stand there knocking on the door and not open it) but we asked her and she never came upstairs. The next morning I asked my brother, “Did you hear the ghost?” and he said something I was not expecting at all–“No, but I saw it.” Apparently he saw it run past at the top of the stairs! According to him it looks like a shadow with nothing to cast it, about 5’4′′, very humanlike. I think my brother may be “gifted” in this manner as he told me he’s seen it a couple times. I felt like I was being watched one dark night–seriously, I felt like something was standing RIGHT THERE on the other side of the room. I was afraid to even look because I thought I would see an apparition. I finally looked and didn’t see anything, and I felt it go away once my brother came upstairs. I mentioned it to him the next morning and he said he saw it bending over my bed and watching me! I asked him if it was the same figure he saw at the top of the stairs, and he said yes. We have also had instances with the “borrowers” phenomenon. I left my glasses on my bed and could only find one of the lenses. Then the next day I found them attached to my bathrobe by one of the strings–I DEFINITELY would’ve noticed that before! But now it has apparently taken the lens again. It has also moved objects. I noticed that a random pillow had been placed on my bed, and I asked my mom and my brother about it and they didn’t know what I was talking about. My dog has also been watching the very same corner of the room that I sensed a presence in the other night. My brother says he has seen her doing it often. Last night she absolutely REFUSED to come in the house after her walk. My mom’s radio has once turned on by itself. I am wondering if there is truly a ghost in our house, and if so what to do about it. P.S. My sister also reports seeing a woman in a dress in the living room once, and I once heard something walking around downstairs in the night. I know it wasn’t my dog, because she was with us, and her ears pricked up at the sound.", "I always feel sad and sorrow in my new house and I always here like scratching on my walls and stuff", "You forgot to mention strange smells and temperature changes. Usually very cold spots and smells could be anything from roses, to sulfur, or cigarette smoke. I’ve been ‘a sensitive’ my entire life and I’ve encountered many a spooky haunted houses. Including my current house which has a history of suicide, depression and cancer within its walls. I’ve tried every house clearing/blessing I can think of and Its still totally haunted. Footsteps, hissing sounds, foul smells, things disappearing and then turning up exactly where they were thought to be in the first place, night terrors and that icky feeling of being watched and followed by something that isn’t friendly. Anyone on here know of a full proof house clearing? I’ve spread salt around (and even burned some salt) sage, rosemary, sweet grass, cedar, bay leaves, buried crystals, called in angelic protectors, etc. Any suggestions?", "You forgot to mention strange smells and cold temperature changes. I’ve been ‘a sensitive’ my entire life and the house I currently live in in very haunted. It has a history of suicide, depression and cancer within its walls and I’ve tried every clearing/blessing I can think of from spreading and even burning salt, sage, sweetgrass, cedar, rosemary, bay leaves, placing crystals, ringing bells, calling on guardians, the works and its still totally haunted. Footsteps, hissing noises, foul smells, lights blowing out, things disappearing, night terrors and that menacing feeling of being watched and followed by an unseen entity. I’m exhausted. Any other suggestions out there? I’m thinking my next option is to move...", "you need to tell the spirits that this is your house and you want them to leave. Let them know that you appreciate them Watching over it all this Time, but it no longer belongs to them and they need to leave.", "I used to live in a house where a murder suicide happened. While I live there I experienced rogue shadows, abnormal electrical disturbances, a piano playing behind the out-going message on my answering machine – there was no music playing when I recorded it and several other strange things. The house eventually burned and I sold the property and moved.", "I saw an adult size dark grey person “walk” past me upstairs. It was looking straight ahead and did not look at me. It’s form did not move up and down as if walking, but remained at one level as if floating; but still I heard two loud and clear footsteps (like solid heeled shoes) as it walked out of the babies room (which is carpeted) into the hall (which has wood floors.) Thinking back, It would seem that the real floors should not matter, so I was surprised by this “real” physical sound at that precise time it moved from carpet to wood. I could not make out any distinguishing features or clothes as it was “covered” in a dark grey shadow. But it was clearly an adult between 5’8-5’10, and seemed like a fully dressed male shape based on its bulk. I did not get the feeling it cared about my concerns. I felt that it was comfortable and took its presence there for granted. It seemed “determined”, or maybe confident. I don’t think it plans on leaving. I did not get a hostile feeling from it, but I am concerned about the three children. I asked it to leave and I felt a huge swirl of energy fly up to the attic. Any ideas on how to make sure the kids are safe would be appreciated. There has been very loud banging on the wood floors while everyone is asleep, and some toys turning on and playing music.", "Have you smudged your house with sage? Burn some sage in every room of the house with the windows open. At the same time hold a crucifix and demand the spirit leave the house upon the authority of Jesus Christ. Out a crucifix up in your children’s room. Call upon Archangel Michael to protect your children. The spirit could be totally benign, even protective but I would not want spirits around my children.", "Doesn’t that only work if you truly believe in God/Jesus Christ? I don’t think it will work for those who don’t have a true connection to such beliefs and most likely should be performed by an experienced demonologist/exorcist.", "Its funny how the person wrote this thinks they know everything about spirit ts anyways. Try being possessed not knowing you were. My mom said Icrawled up the walls like the girl in eexorcism the movie. Which I am wyf...", "I don’t believe I’ve ever claimed to know everything about anything. Or anything about anything, for that matter. I just write about what interests me.", "It interested me that is why I am here, and what you shared about is totally true and correct facts. Great article, thank you.", "I need to share what happened yesterday when an agent showed one of my listings. When she first got in the house the realtor and the couple all started going through the the home. When they went into a guest bedroom the realtor out of the corner of her eye saw a man dressed in darker pants and a shirt went into another room. She did a double take cause she thought it was her clients husband. But when she turned around he was in front of the wife. Then they walked on through and said they were ready to go did not like the way the house felt ...I am the listing agent. I called the agent that showed it the next morning and was trying to get some feedback. She told me what happened. I said hmmm. No one has told me that before. But she was the 3 Rd showing and the other two agents never phoned me back about their showings. Then I received a phone call from a friend of the lady whose house is listed. She said Ms ..... Called me and said last night(after the showing) she was at home and thought she saw a man walking around in her house... She said I just went to bed ... I knew it was my mind ... When I was in bed I felt a man in bed beside me and then he got up and walked away. Her friend said Ms.... Yeah u just has a bad day... She lives alone and is older and misses her deceased husband... Then I explained what the showing agent experienced the same day... SOUNDS LIKE MY LISTING IS HAUNTED.. I NEVER ASKED MY CLIENT IF HER HUSBAND DIED IN THE HOUSE AND WHERE HE WORKED .. might explain what he looked like.. Oh and she was saying he had on dark blue pants and a dark blue shirt! THATS EXACTLY WHAT THE SHOWING AGENT SAID.", "My lady and I stayed at the Geiser Grand Hotel in Baker City, OR three nights. Each night she has woken up confused, one night she thought I was filming us for a friend, another night she didnt know where she was and thought I was a danger to her and the other night she didnt know why we were there. This doesnt happen at home. The room we stay in has the most activity..... Anybody have experience like this. Oh and I acted like an ass hole and said things that I should never say to a woman that I love...", "First of all, we know my house is haunted, we are sure. Many people have come into my house and said to us “Who’s Tony?”. There was a man, two owners ago, named Anthony M. who died in this house. Also my own brother died in this house 6 years ago. There is another spirit that I have witnessed myself, a young girl. I believe the young girl may not be enlightened. Anyways, another way of sorting out spirits from natural occurences, is the defiling of statues. We had a 1.5 ft tall statue of the Virgin Mary in our living room. About 2 months ago, both my mother and myself had terrible nightmares; of what, we don’t remember. We only remember the terrible feeling when we awoke. That morning, we came downstairs and the statue was cracked in the middle, starting at the bottom and going halfway up the length of the statue. Both hands were broken off, right at the wrists. We disposed of the statue and will not be replacing it. I do believe it was the work of a malicious spirit.", "Well i have one problem right now but i dont know if i am hunted or not. The thing is that every night one girl come to my dream and stop them. When she come my dream disapear and everything become dark, and then i see her forword of me. She starts talking about something but i dont know what is she talking because i cant hear her. And whan she starts talking to me like that she open her eyes and keep staring at me. And when se finished that she again close her eyes and disapear. Than my dream continues exactly when stoped. That is happening for about 1 month and i dont know what to do so guys if you know something about that let me know because i am staring to fell scared. And sorry about my writing cuz i dont know engleash very good. :(", "I am unsure what to make of all this. I am going to start with me I fell asleep one night and awakened to to what felt like part of my body was lifted up off the bed and shook very hard I felt like l had just been violated but nothing was there. I blamed it on my MS not knowing for sure. My child is 5yrs old says that there’s a man outside our windows and is in fear I check and there’s nothing. One night coming into the house my child standing at the door inviting something that we couldn’t see in, child is awakened by noises and ask do we hear them we hear nothing, screaming out loud ba dreams. Just this morning I was awakened by my 5 yr old child saying someone threw paper while they were on a pad in the living room. My child comes up with bazaar stories about violence and when mad atnother siblings how and what they are going to do to them in a violently way and very detailed about it. At the catholic school were my child recently attended wasmproblems with their very bad behavior. I am considering having my child evaluated. Can someone please help.", "I went to bed last night and my dog was freaking out around midnight. I rolled over and there was a man standing by my front door it was dark but I could see him and he had the creepiest smile on his face. I jumped up turned the light on and he was gone. I saged my whole house last night but still felt uneasy. Maybe because I was scared? I was so scared it made me cry", "My house is only about twenty years old but I know I’m never alone. The window right next to my bed makes tapping noises, I always feel like I’m being watched, I see things out of the corner of my eye, I hear footsteps when I’m home alone and more.", "I’m thinking it might not be something dead like I ghost, not necessarily something bad, but more like a parallel universe type thing you know? But I’m not an expert.", "I have now had two blacklights go out in the same room. The first one completely fizzled out, and the second one, the bulb went out. And I had only had them for about a month! My mom was very ill with dementia in that room for 3 months. Coincidence? I think not. I just think it is residual energy left in the room by the illness, but it is strong enough to make the lights go out. Mom never did like blacklights. I also hear noises in that room like she is putting something back down on her night table. I just heard that noise not long ago.", "I live in my great-grandfather’s house. Many different noises, such as singing in the middle of the night and my grandfather ‘s chair rocking on porch. Shadows abound in certain ares of house.", "Hi my name is Veronica I been seing ghost since I was young after year pass I could see them the dead and I could talk to them some time his scary I don’t know why this is happening to me.. I hope someone could help me I am not crazy..", "Hi is Veronica again ps since I was young I been seing the man in the black hat long coat I been seing that man since I was in 4 grade sine now I am 37 now one time he point at me he don’t talk the man in the black hat long black coat he never spoke to me but I ask him wat he want he only point at me pleas someone talk to me let me know wat is this ..", "my friend’s house is haunted, after reading this it just confirms my theory. i’ve always been skeptical when it comes to the paranormal but after seeing the following events i completely believe now. 1. bathroom door slammed shut and there was no one in there 2. the cat hissed and scratched at something invisible before cowering under the couch 3. his keyboard fell onto the floor from the middle of the desk as if it was pushed or slid 4. lights turning off randomly and the refrigerator opening 5. crashing and banging in the basement when the cat was upstairs and he was gone 6. items disappearing and reappearing in the same place several days later", "Im 16 years old and me and my 10 and 7 year old brothers have experienced some very dark things in our bedrooms.... one of my brothers says anytime he tells our parents about this in his dreams we all die... the creepy thing... all three of us have the same dream every night... with them same demonic long legged creature.... we hear noises and the other day all the cabinets slammed open in the kitchen... I looked into the history of the house and saw that 3 children died of an unknown death like 70 years ago... we are very scared and dont know what to do... we try to spend as much time outside and away from the house as possible... please help", "Why was 5 years old in my room talking with me for the well wishes Extended Stay I do see ghosts in my house and he has little kids and people oh by the way my name is Luz toro", "Can someone help me understand somehow my creepy experience? I have had for a second time a creepy experience while I was half awake half sleep. First it happened to me like 3 years ago. I was in my bed, half awake, past midnight and I hear like two kittens growling and fighting each other. ”They” enter my left side of the body, from my ribs, they go up while growling and stop when they reach my shoulder. Then they stopped growling. Yesterday it happened again, but this time was like only one grown cat growling and entering my right side of the body, from my ribs again, it goes up to reach my right shoulder and this is where it stopped growling. Wth is this? The growls are so real and scary af. Its not just sleep paralyses. This is something else, even scarier. Forgive me for my bad english.", "Hi everyone, my names aindrea and i live in south africa. Im hoping someone can help because i am becoming quite frightened by the increase in activity in my cottage for the last couple of months since iv been trying to get rid of whatever is in there, also i have a 2 year old and this thing doeant seem to likewhen he sleeps over at his grand parents. There have always been unexplained incidences in my house ever since i can remember but it was never anything threatening but over the last 2 years it seems be becoming agfressive especially towards me and im not sure why? I would often see shadows and feel as if someone is watching me and hear things move in the next room. But about 3 months ago i told a friend of mine who was trying to help me get rid of this thing because it was hanging around my son alot. For example i would hear wispering at my sons crib and then he would wake up crying and i would see a small shadow move away from his crib. anyway. Since ive been trying to get rid of it ive been seeing it as clear as day for a brief second and it seems to be immitating ppl i know like my husband or my dad. I then asked my mom to go and get rid of it simply because my faith in a higher power isnt strong at all and hers is and while she was doing it i took my son to the main house and while she was inside my cottage doing watever she was doing i heard growling outside the door where we were sitting and then banging on my windows inside my cottage but qhen i asked my mom why she was banging on the windows she said there was no banging. Sorry this is so long but there have been alot of incidences that i feel need to be told. Also on a few occassions i would hear knocking on my front door or on my bath when im submerged in the water. Always in threes. Im reaching out now more than ever because it seems to enjoy tormenting me with things that only i can hear voices knocking and things moving and im seeing it clearer now. Recently i saw a man in black from the side of my eye pacing up and down the court yard and last night (it was dark in the room) i leaned in to kiss my hsuband who i saw but my husband came from a different direction and when i looked back to see who it was i was going to kiss it was gone. Also when something moved i would see a glint of light like a spark and i also have a video of what seems to be paranomal fog? Just before my mom falls over “nothing”. Like i said im in south africa and im not sure we have any kind of professional help out here but i was wondering if anyone can give me some advice? Please", "I really do want to see and experience the presence of ghost but never got one. Till date I have been in few places which are haunted as told by others but spending a night doesn’t make any difference to me. Currently my next room seem to be haunted as per the information of my owner plus my siblings and cousins could hear the foot steps in the middle and stuff like that. Worst of all while talking to my gf in imo(video call) my gf said she saw a girl and start arguing with me who is that girl?? Yet I never saw one or feel threatened or scared. Why is that I don’t feel or hear any of it????", "When I was younger, I moved from a haunted house and into another haunted house and then to another haunted house. I lived at the first from 3-5. I never heard sounds or saw anything, but my dad was attacked in the night by something. He woke up unable to breathe and had claw marks visibly appearing on his chest coming from no where. We moved from there and started a new life at a new house. I lived at the second house from age 6 to age 10. We didn’t know that the new house was haunted at first, but strange things happened randomly and after about 3 years, we were certain. There was also a roach infestation that was absolutely horrid. I wasn’t aware of paranormal things at my age at the time, but I would tell my mom if I saw something. At night, I would see hundreds of colorful spheres floating around in the dark (red, purple, blue, yellow, the whole 9 yards) and they just moved around, some slow, some fast. I didn’t pay it any attention. I kept telling mom about it, but she didn’t believe me. I would hear whispers and very loud shouts in the night and no one else would hear them. No one believed me. One night, I was sleeping on the couch and I could see into my mom’s room... A tall dark shadow with a top hat appeared next to my mom’s bed and bent over just staring at her. I was petrified and couldn’t move or speak. I just closed my eyes and stayed up the entire night just shaking with fear. When I opened my eyes again, it was gone. I was cold sweating, it was so bad. For over 5 hours. Then came the possessions. My mom was always nice and never spanked us, but all of that changed after that night the tall shadow was standing over my mom’s bed. She all of a sudden started beating my brother and I 3-4 times a week just for doing the smallest things. She got a hardened bamboo stick for that. There were some times where she would just apologize and apologize when we told her what she did, and she didn’t remember a thing. My mom’s friend came over to see the house and to see if she felt anything, and boy did she. She said she has never felt anything like that house and said we needed to leave immediately. The night she said that, whatever was there started to show it’s true colors. Mom started to cut herself when she was washing the dishes and had no memory of even doing the dishes. 4-5 inch gashes in her arm. Our cat would all of a sudden attack us and cut us very deep for no reason and then would run off scared. One night, my mom’s friend was in the bathroom and felt something come in there. She started talking to it and telling it to leave us alone and get out of this house. Saying hateful things after the next to it. After every sentence, it would knock the toilet paper off of the counter, mom’s friend picked it back up and it just kept on doing it. When she left the bathroom, the wall had a hole in it that wasn’t there before. We had a chifferobe that was pristine, but all of a sudden during the night, the wood paneling on the door was on the floor in strips. After several more occurrences, my mom decided that we had to get out of that house. We packed our stuff and left the week after she said that. After moving to another house, we were contacted by someone that lived on the street where we lived. She wanted to ask us about the house. She said that it was like nothing she ever felt and she was too scared to set foot in it. Above the doorstep, she pointed out, was a star. It flipped when she visited the house, but was right side up when we were living there. She then told us about a piece of furniture that we left behind. It was a big wooden chifferobe. She said that it was bent facing down (like the tall dark shadow) without the wood being split and that it was completely unnatural. We told her it was standing upright when we left, but it changed after we were gone. The lady that told us that couldn’t go further into the house, it was just too much she said. She asked how long we lived there and when we said 4 years, she freaked out. She had no idea on how we LIVED that long in that house. It was absolutely horrible and I would never want to experience it again. It turns out we had the chifferobe at the first house and the tall dark shadow? It might have been what caused damage to my dad. It was a very old piece of furniture that was passed down in my family. From age 10 to age 11, I was at the third house. There were only 3 occurrences at the third house. At night, at 12:05 am, someone knocked on the door on the first night we moved in. Our pets started growling and hissing at the door. No one was outside. The second night, at 12:05 am, someone knocked on the door again and again, our pets acted very strangely and no one was outside once again. The third night, the same exact thing happened. For some reason, it was raining on the first day and we decided to put a picture outside so it could be destroyed in the rain. The knocking stopped after that. My family and I have been very unfortunate with possessed houses and possessed items. The second house was the worst of all 3, but they were all very bad situations. To all who read this, let me know how you guys think of what my family and I went through. I’m also happy to say that we have not had anymore paranormal occurences.", "My Dad has been seeing ghost in his home for years ...he saw and old woman wearing a black Vail standing over my mom as she sleeps and he has been seeing a very tall male ghost along with his two ladies playing around with a lightbulb on the wall and then the male ghost head floats in the bedroom doorway.My older brother was poked in the back real hard, he turned around he saw nothing.Dad saw a woman in a white blouse follow my younger brother from the bathroom to the bedroom last night. This has been going on for years.", "Has anyone any ideas. Lately i am just about to fall asleep, and i am woken up. This continues every time i am at the point of a falling a sleep. My husband has experienced the same thing. He has also had the lights come on when he is at the point of falling a sleep we are experiencing the same thing any ideas.", "I guess i experienced a haunted house .i experienced so much at this small 2 bedroom house in Detroit with my 5 yr old son a divorced women in my late 30s .well where do i begin ?...our bedrooms were upstairs 2 large bedrooms ajacent to each other i started hearing chairs being dragged pots and pans like someone was handling them making loud noises in the kitchen like someone washing dishes and putting them away but it was loud it was like listening to people in my kitchen making all this noise .it would happen when i went to sleep almost every nite i would sit up in bed terrified couldnt move ,,thinking someone broke in ??? it was at a point i was to afraid to sleep knowing i would hear this again..also i would hear footsteps like someone walking up the stairs but then it would stop !!! i was froozen scared shaking to afraid to move with my blankets over me .another time with the same week i was relaxing in the tub all by myself my son went to visit his dad for the weekend .i heard someone walking from the kitchen towards where i was the bathroom !!! as loud as can be just normal walking it scared me stiff i thought someone broke in i wondered who can this be ??? i am in the tub what can i do ? so i asked whos there ?..the footsteps stopped i called out my sons name and his dad too but i was totally alone ! i couldnt take this anymore ..i was having dream of 2 tall men trying to get me out of bed lifting my planket off of me and lifting me to the bottom of my bed 2 tall men then as i sat at the end of my bed their were a few people around me then i was traveling so fast thur something but still sitting then i started going backwards back to my room .i woke up terrified to say the least shaking couldnt go back to sleep .i had my boyfriend there he stayed because i was to afraid to stay alone at this time. i want to say their were no doors in the house..not even a bathroom door !!!! that was strange i called my landlord and asked him to put up some doors in the house but he never did, but what really did it for me was the noises in the kitchen then it would stop and i would hear the footsteps walking downstairs towards the stairs their was no carpeting downstairs . i asked my cousin to move in while i searched for a new place to live!!! ,, my reacouring dreams were a small framed women walking up the stairs in a very slow motion her head looking down she would make it to the top then she disappeard i have this same dream about a week the last dream i was standing at the top watching her walk up the stairs ,,when she reached the top she looked up at me and nodded a small smile then she disapeared going past me,,i frooze it was a experience i will never forget just having all these scary experiences happening to me i didnt see anything ugly or hear voices just the loud noises and footsteps and the dreams. Well i moved out AS FAST AS I COULD .Then and after a few years later drove past the house and it had burned down . so i believe these things really do happen to people ,because it happened to me .", "my brother and i have been experiencing really weird things on my family house on the night we been experiencing scratching and tapping on the wall my brother always sees a shadow on his door where him and my other brother live and see objects move on the kitchen we feel really weird when we go up the stairs at night and feel somebody is watching us please what is this.", "Help me please someone’s been opening and closing my windows I believe they’ve been in my apartment last week my boys saw and pointed out shadows underneath the bedroom door their terrified last night my bedroom Door swung open by itself. At first I thought it was a peeping tom I told my landlord he didn’t see any foot prints in the snow. This started 2 months ago it started with my place being unbelievably cold far cry from when we first moved in and people complaining it was to hot. Then my friends and I would hear foot steps outside I brushed it off as a peeping Tom. Then I started seeing shadows walking back and fourth my bedroom window. Then the sounds of knocking which my friends heard as well and managed to record. Very scary stuff. Even scarier the opening and closing of the windows which I managed to record Then i started seeing the Movement and hearing heavy breathing in my bedroom. I’d jump out of bed and turn on the lights absolutely nothing!. I started going back on my recordings and started finding 10sec 14sec videos of my children and I sleeping. My guy friend slept over with his son. First night he thought I was losing it second night he runs to me room telling me to wake up someone was trying to open the window he walked up and down with a hammer all night we’ve never seen the person. Which makes it hard to talk about how do you call the police with no face. Nothing missing just videos of strange shadows noise and breathing. They’ve never stolen anything or hurt me. I felt it touch my finger last week. Cold disgusting chilly evil dead. I know it’s hearing watching us right now. I’m a 4th year med student never had a mental illness live a healthy life popular in my community popular growing up cheerleader lacrosse player travelled the world Upper middle class upbringing . I feel like my life is over why is this happening to me. I want it to stop.", "I think my house is haunted. I’ve heard a rumor that a family burned to death in the house, and when I was little, I often used to see things and feel like I was being touched. I have a distinct memory, when I was about eight or nine years old, and I was playing with my dolls on the floor, and it felt like a hand grabbed my legs and just held onto me for a long time. I always feel like I’m being watched, whether I’m alone or not. My mother and I have both experienced a voice that sounds like ours calling the other person (ex: my mother will hear my voice saying “Mom!” but when she answers, there isn’t a response, and then she’ll come to investigate and I’ll be asleep or never called her in the first place; I’ll hear my mom say “Come here,” and when I come, she’s not even there or she’s asleep. When I’m home alone, I always hear strange things going on in a part of the house opposite of me (if I’m downstairs, the happenings are upstairs; if I’m upstairs, the happenings are downstairs). My mother says that when she’s here by herself, she hears people coming in and out of the house, but she knows that she’s the only one inside. Being that where we live, the entire city is pretty much an Indian burial ground, so that terrifies me. Also, at this very moment, I’m hearing something upstairs like it’s going from room to room, just opening doors, and it sounds like it may be coming down the stairs, but when I stop to listen, it goes back up and a door will open and close again. I’m probably just being paranoid but I’m certain that’s what I’m hearing (paranoia or not).", "Everynight for the past 3 years I’ve been having evil dreams. Could a demon attach itself too me? I usually wake up from an evil dream with my heart racing or I could be sweating really bad. I saw what it looks a demon coming out of my bathroom years ago could that still be the problem?", "Hi am Clare we think are home is hunted we’ve had the the priest out 3times just whant some tips. On how to deal with what ever is in are home", "When I am home alone while my family is out, in our apartment, I have used an online recorder, that picks up noises I do not hear without the recording. Sometimes it sounds like a faint door closing, or like if someone drops something and a faint ‘thud’ sound can be heard. O_O Some say maybe it is sounds from the neighbors because it is an apartment, but I KNOW, the difference in the sounds, and these walls, you cannot hear anything through them. I don’t doubt spirits/entities at all-I have had more than one occurrence with odd things happening.", "Yes I lived in a house that had a lot of strange things going on. It started when I was about 5 years of age footsteps all night up and down stairs loud crashing noises banging on walls. My nan was physically bumped into on the stairs. Things used to go missing and then reappear weeks later. My brother experienced the bath water moving as if somebody got in it. The toilet would flush itself . I felt somebody sit on my bed most nights my mom also felt this. So much more to write about but could go on for a very long time so will leave it there .", "Currently in a strange events time, moved into a finished basement was only told it was setup as one bedroom with nursery, looked liked ,been, 5 months, got custody of teenage daughter this past month, let her take regular size bedroom, I moved twin bex dresser &tv into nursery just sleeping room. First events b4 she moved in was my border collie watching something by celling corners at times and too move nervous away from a comfortable spots. Since then the dryer repair man and I experienced sounds from baby rattle in next room both knowing we’re only ones in house and upstairs is vacant. Last week dog and daughter hear knocking (4 regular ) from same door leading to area of unfinished basement. Tonight friends of daughter stop by b4 we got home to mention that baby crying sounds coming from inside of home while at door knocking, That friend has no clue of the dealing were having. Gonna try to do a search of any events that may may been reported here. I HATE MOVING & HOPE I’M NOT FOLLOWED", "My friends house is having strange things happening like her outer shed light keeps turning on by itself also the bedroom light in her sons room was on earlier and when returned it was off her small dog acting strange in the kitchen as thou someone there seeing shadows when sitting in the living room etc what foes this mean also hearing footsteps from her bedroom", "A late-friend of mine lived in a very old house, which had at one time been an Inn – that was at the time of Oliver Cromwell and the Roundheads. She often saw people in period dress walking around her Drawing Room. Her cat ‘Hattie’ would also sense their presence and would arch her back and start hissing. The house was at England’s gateway to the West Country, well known for its dense leylines. Visiting my friend over many years I became accustomed to the ghost stories, although still not being quite believing in what I was told. Until the day I went on an errand for my friend. As it was a warm day, I decided to walk to the village to collect an item of shopping. It was on my way back and nearing the house, that I saw a sailor in old fashioned naval uniform standing at the front door. As I neared, the sailor entered the house. When I arrived, expecting to meet my friend’s guest I found that she was alone in the house. I mentioned the sailor. “The fabric of time,” she explained, “It sometimes parts – like a curtain – and allows us to see into the past.” My friend passed away a little over two-years ago, but she often comes to visit me; manifesting herself as sunbeams flickering through the trees beyond the window; passing me messages on my poor health. I always feel better after one of her visits.", "That is a fascinating story. I think we would all like to hear more about how your friend contacts you & gives you messages.", "We believe our house is haunted. We have lived here over 12 years. At first we would smell cigar smoke and rose perfume every so often. Recently, there seems to be increased activity. At times our cat has hissed and hid at the same time our dog starts barking toward the living room. We have heard mysterious noises at time like something in our room falling on the dresser. At times you can feel like something sitting on the bed. Also, feelings of fear of something being in the bedroom with you at night. Now this morning we heard tapping on our bedroom door, almost like a knock but sounds like fingers. We thought at first it was our daughter but she was still in bed and our dog was asleep. Now that was spooky. Because, there was no explanation possible but a spirit. We also had things disappear and reappear or never see them again. My husband said a couple nights ago he saw a white speck of white light and sees it quite often.", "Make sure to work out some kinds of living agreement, and let them know that you can hear them. It is your house as much as its theirs, but if they keep disturbing you, that is no good. It’s the same as living people...would you be scared of your neighbor next door, or would you tell them to keep their music down, or shut their dog up when it barks too much? No need to be scared, but annoyed, absolutely. Just let them know that they have passed, and that you are the new owners.", "Also, the knocking happened in the morning. It happened 2 – 3 times in a row. But, more than one knock at a time.", "I’m definetly living in a haunted house :'( I just wanna know if it’s good or evil.. I am almost positive evil and if so what do I do.. And omg I was shocked when reading this cuz I can relate to when I said an old house built on top of an acient burial ground :'( help me plzzzzz sincerly Sara <3. Email: sw33tsara1991@gmail.com", "I have lived in my rental home for three years.It is a old rancher that has additions attatched. My dog will not enter the newer part of the house without alot of encouragement and he cowers the whole time. He sits and whines and barks at the threshold to the stairs and will not go up alone we also have a cat that seems uninfected in any way. We have no mysterious movements or sounds,but my boyfriend has been scratched. In the last 3 months I have wakened in the night once was to a womans face inches from mine looking eye to eye with me...I squealed and she disappeared, a few days later I awoke and she was in the corner on the ceiling...I squealed she disappeared. A few weeks later I awoke and a tall thin man in aged clothes he was standing by my nite stand watching me it startled me so bad I shrieked and jumped to the other side of the bed when I looked back he was gone. two weeks ago I awoke again to a heavy bearded man bending over me and he disappeared after making me start. Just last nite I woke up to a young girl around 5 standing by my nite stand pulling on her own socks and doing a small twisting dance I stared at her and she vanished. All of these apparitions look like flesh and blood they are not ghoulish or wispy ...but what do they want ..when I open my eyes to them its like finding a intruder waiting to kill you and its very unsettling,Am I going nutty?", "I think you need to move. It’s obvious a lot of people died in that house and maybe are trying to scare you off. You need to move away ASAP — they could get hostile at any moment. In the meanwhile, you can put salt on your windowsill and in front of windows and in front of doors on both sides. Don’t let anything mess up the salt. Be careful when dealing with this.", "I have had premermitions since being a child and have a presence that has always been there no matter were I’ve lived it seems to move from house to house with me I feel someone’s tapping me on my shoulder at times at night have a dark shadow that goes past my front room door I hear whispering at night have woken up to shadow standing over me I latley started decorating so was taking pictures of before decorated when suddenly flashing lights we’re all around me and there was a Smokey vapour with a peachy pinky glow coming from it it started to rise get larger brighter and come towards me I wasn’t scared just amazed at what had just witnessed and caught pictures of on my phone I’ve had envelopes fly off a shelf and come towards me have orbs in photos I do wonder what this all means and why all this occurs to me", "I heard three knocks on my door while playing my playstation, and my door swayed open so I know I wasn’t hearing things. I called out asking if it was my mom and the door got pulled closed and I heard like a childs footsteps run down the hall way. I checked the entire house and no one was home, all doors and windows were locked as well.", "Okay, just to clarify; ghosts are NOT a good thing. It doesn’t matter if it’s a loved one, or a friend, they aren’t supposed to be here. Put salt on all the windowsills/in front of windows and in front of doors on each side. DO NOT let anything mess up the salt. This one doesn’t seem like a particularly hostile one, so I think you’ll be safe without calling a professional, however if anything else happens that might hint at hostile behaviour, surround yourself and any people living in the house with a circle of salt and call a professional to deal with it.", "my daughter and I have heard someone walking around, down the steps, up the steps, coughing, we have seen someone in the house, while we are here and know it is just us two. dark shadow people, but they do not harm us. vivid dreams, sometimes about demons, satan, I have had them talk to me, whispers, I have heard them talking, seen actual shadows and not see the person, I feel the feelings, like depression, sadness, anger...I had strange behavior between my daughter and my son, figured out that there was a demon in my basement and I made it leave my home. my animals act oddly, one night my dog started growling and backing up and watching something float down and then she started going forward and watching it disappear into the ceiling where it started from. we are Christians, just want to understand the people better.", "there was this house in my hometown where i kept having nightmares almost daily. and my dad said the place was haunted. it used to be a doctor’s office in the past.", "5.15am i woke up in dark bedroom with black blind down. saw light for 3 mins on nr door in my bedroom i shout who are u 3 times went out change to 3 white steps right away i run nothing", "So i dont know where i fall in but i had experience something extraordinary, when i was a child i walked on my patio and saw a red cape moving towards the hall inside of the house. All i saw was the end of the cape and when i got inside the house i didnt see anything and the curtains were a totally different colour and all the way down the hall and wasnt long enough to reach the kitchen. Just recently i been a victim of sleep paralysis and before that happen the image of that same red cape came back to me and the paralysis started happening to me. Any suggestions as to what is happening to me?", "My name is Em I live in a 1 bd room apartment by myself. Ive had plenty of strange things happen here. Its something im not afraid of. Once ive heard a growl with my own ears while standing by my front door. Ive had knocking sounds papers shuffling. Ive felt someone watching me in my small hallway that goes to the bedroom and bathroom. When i lay on my couch at nite to go to sleep ive felt like someone was literly behind me watching me sleep and to me thats a very uneasy feeling because i feel my body is going into like a cant move kinda state ive had this happen plenty of times. When i feel something is wrong while im trying to fall asleep i tell it to stop and to go away and it does.", "So I live in a house and I live with my family (mom,dad,sister,brother,brother in law) and I had alot of stuff happen to me . When I used to live in my brothers room I had sleep paralysis every 2 weeks or so. And it felt like someone was on top of me making me not be able to breathe and I always seen shadows by my door . I moved rooms after that (my brother moved into that room)and this one time I was showering minding my own business lol and i was done and i went to leave and i unlocked the door and i couldn’t open the door like someone was holding the door and at the moment i thought it was my brother or someone so i didnt mind it and i started to brush my hair and i heard in my brothers room a little kid like running around in there and giggling after i started getting a little scared and when I went to open the door , the door knob started shaking kinda and I tried to open it again and it wouldnt open and I started saying this isn’t funny open the door . And after like a min it finally opened and i looked in my brothers room and no one was in there and the light was off and i went downstairs after and i seen my brother was sleeping and hes a heavy sleeper . After that I was so scared and nothing happened after but a month or so went by and I was in my room on my phone and my door knob started shaking and I didnt mind it and then it stopped and it started going again like 2 mins later and i went and looked out my door and no one was there and i went and looked in my brothers room and he wasn’t in there so i went back into my room and I kept my eye on the door cause I was a lil scared and my door opened and I freaked out and closed it and it opened again and my cat was staring at the door like someone was there and no one was out of my room or even upstairs . After that my mom seen a little child shadow downstairs by our kitchen and when I went down there like 5 mins later it wasn’t there and she freaked out too. Scary stuff happens in my house !!!", "Okay, you seriously need to put salt in front of/on all the doors and windowsills. This ghost seems like a one that might be hostile or michevious. Stay safe, and if that doesn’t work, surround yourself and your family in a circle of salt and call a professional. You can never be too safe when a ghost is around.", "last night i heard a heavy voice breathing at my window and i would like to know if some one ad the sane esperience as me", "Hey, you should probably put salt on the windows/windowsill and doors. You don’t need to if it’s not a hostile ghost, but most ghosts are hostile, so I would reccommend taking precautions. Stand in a circle of salt and call a professional – you might be in danger. Don’t leave the circle of salt AT ANY COST. Don’t break the circle, don’t even step one foot out of it.", "This apartment I live in is haunted for everything and my girlfriend knows about everything and laughs about it. She says I’m crazy and I’m tired of it.", "I have had a large plant in my lounge and it appears to have a large web around it. I went upto it put my hand through it but nothing happened. After several years my daughter who was only 17 years of age and studying every night had her dad put a lock on the inside of her bedroom door to keep us out. It turned out she was talking to the spirit of the guy who had died in our house. Only a couple of years later I had been on holiday with my husband and saw a guy taking photos of my house. I asked him in and it turned out he was the son of the spirit of the guy whom my daughter kept seeing. After this son of the spirit left my home with lots of info. My home became. My own no problems since. But I am a physic and always have been since the age of 6 years old", "i was on my ipod as always until i hear footsteps and get scared and feel like i am being watched and i was scared. but one night i was on my ipod watching crazy coasters u won,t believe exist and i looked up and saw a night gown and it creeped me out i still hear foot steps. the creepiest thing was 2:00 a.m. i was having a sleep over and playing roblox and the smell of some one cooking came down the stairs and idk what it smelled like but i heard nothing no pan,pots,water boiling ,and yet mysterious there was this time at night were a was blankly staring into space and my mom and dads bathroom light went on and off and it scared me and saw faces, witch was creepy.😥😥😥😥", "i was with my next door friend and we looked at the pic this girl had white eyes and cheeks so we were out and about ya,know we go to another friends house she can,t play we leave and we here CHLOE COME HERE and we here it so we walk to her house to the back yard there is dirt and this thing that was it had a cord or whatever then we are on the trampoline and we see hand prints like some one was there then we hear JORDAN we leave. that is my ghostly experience 😥😥😥😥😥", "Hey, you should probably put salt on the windows and doors. You don’t need to if it’s not a hostile ghost, but most ghosts are hostile, so I would reccommend taking precautions. Stand in a circle of salt and call a professional – you might be in danger. Don’t leave the circle of salt AT ANY COST. Don’t break the circle, don’t even step one foot out of it. You have no idea what you could be dealing with. Stay safe!", "i had an angel in my house once by sent it smelled like chocolate cake. then what put down salt? what if its an angel trying to let u know they are there with u.", "i fell cold right now i feel like some one is near me it feels like some one a rushing past me and i am scared because i can,t think of who it is it keeps happening its like a breeze going by me i am posting i am bored but i still feel cold. dose any one have answers to this????😥😥😥😥😥😥😥😥 if u have any let me know", "i love ghosts but they appear at weird times idk why they do but i can’t think of why they do that. will some one please respond i am bored.", "i have a problem i have been seeing faces and hearing foot steps and i have the feeling some one is walking past me", "i need help i have been hearing foot steps when i am alone i think a guy died in my basement i saw a man with a plaid shirt idk who he is i did not know him either.", "i think my house is haunted i saw a ghost in my basement is had a plaid shirt i need help i hear foot step idk who it is. :3", "Listen, I really think you need to move. The ghost may not follow you since they haunt mostly one place at a time, and maybe you should stop using that bathroom if you’re not gonna move.", "I think my mom and sister are being controlled by my sisters deceased father who died in the house they live in. He was a mean person and my sister never got along with him since he died my sister sudddnly was afraid to drive her car or leave her house. Her dad was legally blind and did not drive. Recently she had a baby and my mom moved in with her. They have always been super close. There relationship has become almost abusive. I stopped over yesterday with some stuff for the baby and could not believe what I saw. My sister was down right rude she didn’t even look at the things I brought the baby and kept rolling her eyes behind my mom’s back something her father would have done. Suddenly as we were all standing outside my mom grabbed her stomach like she was being stabbed and fell to the ground I think she had a seizer. As she laid there nobody did anything they almost in a way were laughing at her I handed my sister the baby and my boyfriend and I ran to help my mom up. I brought my mom into the house and gave her some water she was clearly out of it and started growling at me I pour water into her mouth and she growled again then she went limp and was out cold. I looked at my mom and it was almost as if something had been inside her. I went back outside and my sister and her boyfriend said she did that for attention. I said she’s out cold! My mom was out. My sister had a look of evil in her eyes I have never seen before. I called my mom about an hour later and she acted like she was fine. She said she was just tired and her leg gave out she said. I am so worried I want my mom out of that house I want them all out but I don’t know how to get them to listen. Help me!", "It sounds like your mother is possessed by a demon, and your sister is probably possessed too. If that’s what you’re dealing with, there is power in the name of Jesus.", "Pray to God for your mother. Read the Bible to your mother. Most importantly, command the demon to come out of her in the name of Jesus. The Bible says Jesus gave us the authority to cast demons out of people, but sometimes fasting and prayer is required.", "When the unclean spirit is gone out of a man, he walketh through dry places, seeking rest, and findeth none.", "Then he saith, I will return into my house from whence I came out; and when he is come, he findeth it empty, swept, and garnished.", "Then goeth he, and taketh with himself seven other spirits more wicked than himself, and they enter in and dwell there: and the last state of that man is worse than the first. Even so shall it be also unto this wicked generation.", "i think he was abusing your family because he got abused as a child maybe he did not know who is was or just on purpose", "Been experiencing shadow guy at night and when I wake and put lights on or says Satan is defeated he disappears.. This started since I moved in a new house I wasn’t feeling well n I got worse 2 months later after moving in... It’s been one year and my health ain’t getting better.. What bothering and scares a lot is the fact it’s continuous now.. First day this happened I saw a guy standing behind my bed dressed in traditional outfit holding a yellow jelly can which was cut the upper part seemed heavy I dint see the face.. When I discussed with my friend she said someone is holding my blessings I should pray... Few weeks later was struggling in a dream trying to wake up to find a tall thin guy dressed in army uniform staring at me n I said satan is defeated its disappeared... Now it has become continuous and I see shadows inform of people, scary things in shadows at night if their is darkness.. Yesterday night I felt there was something wrong like sensed their presence feeling strange fear of something is withing I heard some strange movements voices I can’t understand if it’s normal but I can sense their presence and get so afraid.. At 10pm I struggled alot couldn’t sleep at all like I would close my eyes for 5mins wake up in fear cover myself.. I turned TV on n put low voice n slept around 3am i woked up to see almost size of a giant man closer to my bed standing staring at me I shouted devil is defeated in darkness its disappeared then turned on TV again n stayed awake till morning... My fear is I’m struggling with illness n seeing all this makes it worse and the fact that I sensed something is wrong those movements and it happened that scares me... My landlord brother died in accident few months ago n last year October my neighbour who once used to stay in my room then shifted to other died.. People say she used to get some powers in Tanzania to pray for pple all in all that is evil could she had done something evil and left this spirit in my room or it’s the spirit of other kind I can’t stop asking myself qtns. Would someone advice on how to deal with this situation.. Thanks", "help!! i am seeing a face in my closet and its creepy does anyone know how to deal with it?", "Play it entirely when you have time. Have your glass of water ready and have faith/belief all that is harmful will go", "I have had several experiences with the paranormal and have pictures an I have audio as well. It’s has been going on for some time now and I believe they are wanting something from me. I have come close to death a few times and believe that each time a new sprit attaches it’s self to me.. make all the jokes you want but I have always known that I was different... I have several audio’s of them asking for help and I have heard them growl and just get ugly at times. I am always recording and video taping them.. Some of them are what I call tricksters they can mimick voices and I believe to be very evil! Others are just looking for answers to what has happened to them, an then there are the watchers. The ones who hide only in shadows and fallow the shadows, if the room is bright you can not see them. But turn off the lights and if you really listen you can hear them whisper. Just be careful and don’t invite them by using the,”Ouija board” I never have an couldn’t imagine how good that could be for someone like myself... Thank you and just turn the recorder on your phone you will be surprised at what you will here", "I’ve also experienced the same thing. I know you are telling the truth. I understand. That is why I pray so much. The spiritual world is real. It does get confusing knowing who, what, good, evil??? I stick with God/Jesus for protection.", "i saw a finger one night i poked out in between my dresser and door i think it was a child,s finger that’s what it looked like it was short like a finger of a child it was pointing to book shelf like it wanted me to get a book. HELP!", "Many years ago, when I was a kid, I was playing on my bedroom floor with my plastic army men. I saw a disembodied human hand reach out from under my bed & knock one of them over. It scared the heck out of me & I wonder about it to this day.", "I have a shadow of what looks like a little girl on my wall facing me that just appeared overnight. When I woke up it was there and I wake up when it’s still dark outside. It won’t go away. There is nothing in the room to take it’s shape. Is that a good omen or a bad one? I know this question doesn’t really relate to the topic but, every time I search it on Google I get shadow people, song lyrics, children stories or poetry. Please help.", "I’m experiencing someone or something climbing on the roof of my trailer (it shakes the trailer like the weight of a grown man). Other things have happened as well, for example I heard tapping on the outside like a stick from one side to the other. Every time I go outside to look no one and nothing are there. Any suggestions?", "Neighbours’ cat ? Our boss-cat would leap from party-wall to neighbour’s garage, then onto roof of their panel van, lie in wait for passing rats... Or big sea-birds ? They made a remarkable fuss on the roof of our rented ‘static trailer’ in Scotland. And, given they gotta launch up-wind, their pounding feet as they gained speed on the trailer’s thin, drum-like roof was amplified.", "Not a single sign in 10 are presence at my house because we are follower of Maula Ali shere Khoda and Panjatan Paak, we are related Shohdaye KARBALA{ Iraq} . Besides we pray 5th time Namaaz {Pray of God} so nothing is possible, in addition to Imam Bargah also in my house zarre Imam Husain a.s. are present 24 hour and pray room for Namaaz and Nazar Fatiha on the Occasion of time to time available. We are under shadow of Panjatan Paak so we are much safe. Thanks,", "I happened to go to a few of my friends house, and for sum reason in each one I heard ppl talking low then i realized it was the refridgerator. But nobody else noticed it. why am I hearing it or noticing it? Then I come home and my ice box makes a strange sound almost like ppl talking.", "I used to live in a 20 year old house, I moved there around the the Fifth of November 2016.. I lived there for about a month and enjoyed it until the night of December 8th.. That night I woke up sweating and frightened of the dream I had just had.. Only to realize I hadn’t dreamed at all.. It was 10:32 at night.. At the time I did not believe in spirits or anything of the sort, I went back to sleep.. The memory of what happened next that night was truly horrifying. I found myself getting up out of bed not knowing why, As I walked to the kitchen I noticed something odd about the house, I could see in color but it was as if someone had placed tint over the house that made the colors appear faded.. I walked to the kitchen and as I entered the doorway I noticed a man leaning against the counter staring blankly at me. His mouth opened and he said the words “Hello David” shocked I replied who are you, what are you doing in my house, and how do you know me? The man said “I’m Chris”.. I heard this terrible noise the sound of a running car horn, it boarded and blurred.. The car was halfway through the kitchen with Chris just in front of it lying on the floor, blood streaming from his head and onto the wood... I was left standing alone in the middle of the kitchen, everything was normal.. There was no man named Chris to be seen, but I felt this presence watching me from behind I turned around only to see a figure move past the kitchen doorway.. I ran to the door the investigate but nothing was there, only blackened darkness, there was something very odd, I felt the urge to just leave and so I did.. I got in my car and left don’t know why I wound up in the local library, I was on the computer searching up my address.. One result popped up.. An old house, my house.. I read through the history.. get this, “homeowner killed by drunk driver”. It showed an image of a car exploded through a kitchen of a house, my house.. his name was Christopher Reede and was killed by a drunk driver who was speeding down the street lost control of the car and drove straight through the front of the house on the night of December 8th at 10:33 pm.. I left that house after many months of the same painful memory each night.. I now believe in the paranormal..", "We’re buying a home that was built in the 50’s.. I had a strange visit from a young female that was married and so many other occasions .. She proceeds by telling me about a tragedy that occurred in our 3 story house. A make killed another male by brutally stabbing him to death in the stairwell .. I’ve heard footsteps for years but recently , I heard footsteps that lead me to an open door upstairs.. We’re still trying to figure out who unlocked the door only the chain was holding the door closed.. I don’t feel a bad spirit and I do practice for a home invasion.. definitely.. Something is wrong.. in my house..and We love it. But..I’m haunted with fear at times.", "In the early hours of the night that my husband passed away , I was woken with the sound of banging or drum like sounds going throughout my house . He was in Thailand and I was in the UK . Within the hour of this happening I was again woken with the telephone ringing and a person telling me that my husband had just passed away. My mother who was in her 80s at the time and lived about 4 miles from my house was also woken with the same drum/banging sound at the same time .", "help idk whats wrong with my house but i night i start hearing foot steps over and over what do i do?", "I remember growing up seeing the neighbour’s chicken jump in through the back door as usual as i was about to shew it it looked under the bed with fear in its eyes and tuned around and jumped through the back door. I then looked under the bed to see if i could see what had frightened her but i saw nothing. When i was much younger about 7 or 8 i was sent down the hill to the shop. On my way back skipping happily i reached a popular bamboo tree that was said to be haunted. I immediately heard doz of voices all at once but most of them sounded familiar like voices of my family members who are very much alive. I got home n told my mom & my aunty n grandma the ignored me n continued on their conversations. I heard the voices for 3 days straight then it stopped. I was a happy child so i dont know what could have caused it😕", "This morning I was having browsing thru my I-pad whilst laying in bed, my wife had left the bedroom 20 minutes or so earlier, I looked up at the bedroom door which was ajar when i heard a slight noise and saw someone or something glide past the crack of the door I shouted out instantly , ” Linda is that you?”, no reply – it turned out that Linda , my wife was down stairs in the kitchen ?? So it could not have been her!!", "hey ghostyL, i think they were good ghosts bc they probably needed some one to talk to after all these years.", "About a month ago My mother was gone out for 4 days visiting with a friend of the family over at there house which is in a another city and my sister and her boyfriend and there kids took off to Nova Scotia in that same week. Now I was alone in the house for those 4 days until my mother got back, but what happened the 2nd day I won’t soon forget. It was around 9:10 PM and I had just put on the TV on the android box Id put on Teenage Mutant Ninja Turtles (Cartoon from 80’s) just for the fun of it then I was getting hungry so I figured its time to cook some dinner I went into the kitchen and was standing almost in the middle of the room staring at the clock pondering what should I cook for dinner. All of a sudden I hear loud banging or stomping noises sounded like someone running from a bedroom and down the hallway and into the kitchen and it went right behind me where I was standing. Now to me what it sounded like is one of the kids when they run through the hallways when they are playing except Im alone and keep in mind the cartoon on the TV was playing while all this was happening. It sounded small at first and got louder and louder as it got closer to me then stopped as soon as the banging went behind me. While I was standing listening to this in amazement I turned my head to the kitchen archway and stared at the hallway, maybe I could get a glymps at something if it was what I thought it was? I also looked around and behind me after the noise stopped only to see nothing. We have two dogs and one was on the couch lying down with her eyes open and the other in her bed on the floor as well, neither of the dogs responded like they usually do by barking which really surprised me. I did eventually man up seconds after the noise but I gotta say this made my stomach fall and gave me the goosebumps. I did investigate outside and everything was normal nothing suspicious but even then Im not convinced that people or kids running on are boards walkways can make that much of loud vibrating banging sound within the house that strong from outside, had someone been there the dogs would have detected it. It left me wondering – Did I just experience a paranormal event? We are located up north in Canada by the way where there is a lot of history with the native land.", "Were you doing laundry at the time? An unbalanced load can make an amazing amount of noise that sounds the same as what you describe.", "Nope I was not doing any laundry at the time. I really know what you are talking about with the laundry how it could produce that noise but I have heard that before and it was nothing like that, I literally thought someone was in the house. There has been other strange stuff going on here and there throughout my home at random times, a little more minor than what I experienced the other people I live with has had weird things happen to them too but they were more passable and we did not freak out to the point where we have to move or any of those kind of feelings. My sister has several photos of small orbs floating throughout the house and also another photo of a red or orange glowing light shaped like almost like a person, that photo of my nephew was taken in are backyard while we were sitting around a fire. Now we looked at these things and try to analyse and debunk but its really no use unless we know forsure what we are dealing with here.", "You should look up the story of skin walker ranch in Utah. That may change your mind on how you feel about those orbs of light. I truly believe in 100% Full Disclosure. That way we will know what we are dealing with and can make an informed decision on what we should do next. And the story of Skin Walker Ranch will tell you a lot of things about a bunch of different/strange/weird stuff, but it also has those orbs of light too. And before you call BS on the story because of its name, like I did. I will tell you that after these poor ranchers story got out, they were on the brink of financial disaster because of the mutilations to their animals and all of the other crazy stuff that happened to them over the two years they were living there, this guy that was trying to start up an investigative company to scientifically study the paranormal activity, ufo reports, cow mutilations, orbs of light, and anything else that is not of this world/demetion. So he actually purchased the Ranch and then after him being there for another 2 or 3 years with his added stories, the government came in and now are looking into what is going on there.", "It depends on your age as to what it can mean. Most things that happen , generally are noticed because whatever is sending the message knows that it has to connect with you on a personal level, therefore age is a key factor. Ex. Would you send a message to someone that is 65 and reference a new song that is popular in the teenager crowd? That wouldn’t make sense. Now that you know that, rethink what you saw, maybe there were more clues that you overlooked?" ] }, "parsed_md": "10 Signs Your House Is Haunted - Stranger Dimensions\n\nGhosts\n\n# 10 Signs Your House Is Haunted\n\nRob Schwarz Follow on Twitter July 29, 2013\n\n180\n\nImage: Barbara/Flickr via CC by 2.0\n\nStrange noises in the middle of the night. Cold chills in heavy air. That\nfeeling of someone watching you in an otherwise empty room. Whether you\nbelieve in ghosts or not, the haunted house is a staple of horror, folklore,\nand maybe even reality.\n\nHere are just ten signs that your house may be haunted, in no particular\norder.\n\n## 10\\. Electronic Disturbances\n\nImage: Raul Petri/Unsplash\n\nA light switches on. Or off. Maybe your television changes channels by itself,\nor a strange interference occurs on your radio or telephone. It’s hard to say\nwhether or not such things might be caused by unintended house guests, but if\nyou ever find a toaster dancing on your counter top, you know who to call.\n\nIn fact, many believe that paranormal entities may be drawn to areas of\nanomalous electrical patterns — ley lines, vortices, and other such strange\nphenomena. Or, perhaps, the spirits are the ones who cause these anomalies.\n\nAccording to the Association for the Scientific Study of Anomalous Phenomena,\nsome claim that ghosts and spirits may “produce static electric field changes”\nor even negative air ions. If this is true, perhaps it would explain why\nelectrical disturbances occur during many reported hauntings.\n\n## 9\\. Disappearing Objects\n\nDisappearing objects — In Another World? Image: Álvaro Serrano/Unsplash\n\nEver lose something — car keys, the remote, your cell phone — only for it turn\nup again in the strangest of places? Or worse, right back where you know you\nleft it?\n\nThis may be the result of something called Disappearing Object Phenomenon.\nWhere do the objects go? I don’t know. A parallel universe, a slip through\ntime. It could just be a case of you missing it the first time you looked...or\nit could be a mischievous spirit playing tricks.\n\nIt’s always hard to say when you’re dealing with the paranormal. For many who\nhave reported sightings, vanishing objects are long-term phenomena. One\nindividual posting to Reddit, for example, described it simply, “It happens so\nmuch at this house that we joke ‘it’s lost to the void.'”\n\n> “The objects usually just disappear. You would swear you misplaced it or it\n> may have fell but I’ve had items disappear right from my desk while sitting\n> and end up in the middle of the room later.” – shadowlilliium/Reddit\n\nSometimes, the items return. Sometimes, they don’t. If they do, you can only\never wonder: Where had they been?\n\n## 8\\. Strange Noises\n\nNoises from beyond? Image: Phil Henry/Unsplash\n\nHauntings can manifest as faint whispers or grumblings, or a mysterious\nrapping on the wall. The sound of footsteps in a hallway. Phantom music. There\nhave even been reports of guttural, animalistic sounds, in the case of demons\nand possessions.\n\nIf you ever hear something like that, or what sounds like a little doll\nrunning around upstairs, maybe think about getting a new place.\n\nDon’t believe me? Consider the case of one person and her family who moved\ninto an old house — formerly a church — that once belonged to an eccentric old\nwoman. The old woman had collected all sorts of strange and occult books and\nother oddities. Mirrors, as well, which they thought she may have used to act\nas “portals for spirits.” Strangest of all, when they moved in, many of the\nold woman’s belongings were still there, like her toothbrush, some clothes,\nother things. Like she had left in a hurry.\n\nLong story short, many unexplained things happened in that house, culminating\nwith a demonic voice shouting into the witness’s ear, screaming that it\n“wanted her back.” It was a sound of “pure hate” and evil.\n\n> “It was violent and forceful and it said it so fast, so loud. I jumped up\n> out of my chair and my dog was losing it, standing at the top of the\n> recliner, barking at something, something I couldn’t see...” –\n> bunnyrose9/Reddit\n\nThey eventually moved. I’m sure you can understand why.\n\n## 7\\. Rogue Shadows\n\nShadow people come in many shapes and sizes, or so I’ve heard. Dark spectres,\noutlines, black masses, menacing silhouettes in the shapes of humans. Some are\nclearer, perhaps, like the Hat Man. Whether they’re demons or simple ghosts\nor, well, eye floaters, lurking shadows in the corner of your eye may be a\nsign that your house is haunted.\n\n## 6\\. Abnormal Animal Behavior\n\nThey say animals, and even small children, are particularly sensitive to the\ngoings-on in the paranormal world.\n\nI even saw a show once where rabbits — yes, rabbits — were experiencing a\nParanormal Activity scenario (which, I admit, I thought was a little weird).\nBut it’s true: dogs and cats react to things we can’t see, even if it’s just\ninfrasound from rattling pipes. If your pets are acting strangely — like a dog\nbarking around certain areas of the house, or a cat following an invisible\nforce with its eyes — you may have something going on.\n\n## 5\\. Strange Dreams and Nightly Terrors\n\nSleep paralysis, or hypnagogia, can explain away a lot of various and\nterrifying sensations — awakening to a feeling of terror or a presence in your\nroom, hearing footsteps, and even feeling the weight of a wicked witch\npressing down upon your chest. But strange dreams involving people you don’t\nknow and recurring night terrors are said to be a sign that something else may\nbe afoot. Are spirits trying to contact you from the other side?\n\n## 4\\. Unexplainable Feelings\n\nDreams are one thing, but have you ever felt like you’re being watched? That\nthere’s someone in the room with you even though you know you’re alone? You\nmay also feel chills in the air or, even more unsettling, the feeling of being\ntouched by an invisible hand. If these sensations occur regularly in specific\nareas of your home, you may be living in a haunted house.\n\n## 3\\. A History of Darkness\n\nEvery house has a story, some darker than others. If your house is an older\none, it may worth learning its history, if for no other reason than to satiate\nyour curiosity. But you may find that your home played a role in a darker past\n— murder, suicide, strong emotional turmoil. All of these are said to increase\nthe chances that your house may be haunted, or that residual spiritual energy\nmay remain. Having a house built on top of an ancient Indian burial ground is\nparticularly bad news.\n\n## 2\\. Psychokinetic Activity\n\nPsychokinetic activity is a fancy word for things moving around without any\nvisible reason. Cupboards flying open, doors swinging wide, or glasses flying\noff tables might be a sign that a ghost or poltergeist is making its presence\nknown. And if your entire kitchen erupts in a flurry of open cupboards and\nsilverware a la Paranormal Activity 2...I don’t know. You’re on your own on\nthat one.\n\n## 1\\. Ghostly Apparitions\n\nGhostly Apparitions — Have you seen one? Image: Jesse Bowser/Unsplash\n\nAnd last but not least, there’s always one sure-fire way to know your house is\nhaunted. Well, usually. They may be rare, but full-body apparitions and\nghostly wisps of light are definite signs that something extraordinary is\nhappening. Take a picture, if you get the chance.\n\nWell, these are the things I’ve heard, anyway. I’ve never been haunted,\nmyself, or experienced too much in the way of paranormal activity. Maybe I’m\nlucky. Or unlucky. At any rate, do you know any other characteristics of a\nhaunted house? Ever lived in one? Leave your comments below...\n\nadvertisement\n\nTags\n\nHaunted Houses\n\nRob Schwarz Follow on Twitter July 29, 2013\n\n180\n\nFacebook Twitter Pinterest Reddit\n\n### Rob Schwarz\n\nRob Schwarz is a writer, blogger, and part-time peddler of mysterious tales.\nEditor-in-chief of Stranger Dimensions.\n\n * Website\n * Facebook\n * Twitter\n * YouTube\n * Pinterest\n\n### Review: 'The Coming Race' by Edward Bulwer-Lytton\n\n### Art Bell to Return with \"Dark Matter\"\n\n### Related Articles\n\n### The Strange Hauntings of the Historic Stanley Hotel\n\n### The Winchester Mystery House\n\n### Haunting Phenomena: When the Walls Bleed\n\n### 180 Comments\n\n 1. Caleb Monk says:\n\nOctober 7, 2013 at 8:49 pm\n\nLooks like my old house was haunted (To bad we had to move out, I love\ninvestigating the paranormal, and it was right on my doorstep). Lucky out new\nhouse has what (according to this) looks like a haunted forest. YAY!!!\n\n 1. Mari Adkins says:\n\nAugust 21, 2016 at 5:23 pm\n\nit’s been three years — was the forest haunted?\n\n 1. Zeke M 74 says:\n\nDecember 16, 2019 at 3:36 pm\n\nIt’s been three more years, have you gotten your answer yet?\n\n 2. Evan says:\n\nOctober 13, 2019 at 11:15 pm\n\nmy old house was super haunted.. we just moved out but most of those things\nhappened.... whenever the night would come around it would be like minecraft.\nlol. i would see shadows of people. full bodies walking then disapearing...\none time i was pressured to smoke and when i told my family lights were\nflickering like crazy. i always felt like i was being watched.. one time i was\nlistening to a song by a comedian.. and in the song the guy says how he dont\nbelieve in jesus.. right at that part i heard a BANG on my window. few days\nlater i heard knocking on my heater.... i ges im glad i left but i miss it\ntoo... i lived there my whole life....\n\n 3. Max Fern says:\n\nJanuary 24, 2020 at 5:13 am\n\nWhat you are pondering here- the parallel world phenomena, I have explained\nscientifically in my book “Real Dreams, Parallel World and the world they\nreveal”. If you like to read I could send you a copy.\n\n 4. Shyanne says:\n\nMarch 26, 2020 at 3:45 pm\n\nI’ve been haunted Sense I was 8 ever sense I saw a black moving figure in my\nroom that’s when it started and then in 6th grade my friend dared me to play\nthe spiritual board ( idk how to spell it XD) and the spirits are saying that\nI am a gifted girl and I’m supposed to be a spirit not on earth so yea I’ve\nbeen finding more about myself and I keep on having the same dream over and\nover. If there’s any questions ask me ;p\n\n 2. Diegotorres1233 says:\n\nJuly 9, 2014 at 11:06 am\n\nI have experienced many things, the things that i have experienced are:\nPsychokinetic Activity unexplainable Feelings Strange Dreams and Nightly\nTerrors Rogue Shadows Strange Noises Disappearing Objects When i have seen\nthem or heard them first i was scared but then it was normal (for me) those\nparanormal activities If i get the change to caught a ghost i will do it.\n\n 1. EVE CENCI says:\n\nJanuary 11, 2019 at 7:02 pm\n\nI have a presence in my house\n\n 3. Laura says:\n\nNovember 15, 2014 at 5:56 pm\n\nEveryone may think that I fell off my rocker. It is very true when someone\npasses on especially trajically like my husband did. I have seen my husband’s\nspirit or his image in many places since his death on August 20,2014. While I\nwas staying at my parents home for a few days after his death, I saw him there\ntwice and then I stayed with a friend for another few days due to the fact I\ndid not want to be in my home alone. I saw him there but he spoke to me and\nsaid in a firm tone of voice while pointing toward the direction of our home\n“go home, go home”. Since I’ve been home I can not count the times I have saw\nhim. I have even felt like he was putting his arms around my waist from behind\nlike he would usually do and there has been times that I was in bed crying and\nit could feel as if someone sit on my bed behind me and put their arm again\nand at times I could feel as if someone was laying beside me. I can feel like\nat night since it has gotten cold as if someone is tucking my cover around me.\nI get urges or like I have been told to pick up my phone and listen to certain\nsongs on YouTube but I feel as if I am being led through to what songs to\nlisten to. The first time that happened I was led to the song “hello it’s me ”\nby Todd Rodguin and who else but my husband would it be. There are songs that\nI never knew who the artist was or the name of the song but I have heard them\nbc my has had me to listen to them in the past by him just playing them for\nme. Another thing my male cat has become super attached to me he follows me\neverywhere I go even to the bathroom, as I leave to go somewhere my cat comes\nout my window and meets as I am coming down my steps and like he has to kiss\nme bye just like my husband would me before I leave and no he didn’t climb out\nthe window. So I feel like my husband’s spirit may be in my home were we lived\nfor six years up to death. I feel as if he came home to me. He always wore his\nkeys clipped to his beat loop and I can hear his keys jingle like they did\nwhen walked. You can take this how you like but I do believe in spirits and\nthey can make themselves known if they want to.\n\n 1. smile says:\n\nApril 6, 2015 at 7:32 am\n\nDo you afraid?\n\n 2. michele says:\n\nOctober 13, 2015 at 1:41 pm\n\nI don’t think your off your rocker im a medium there are lots of people out\nthere just like you\n\n 1. Cassie Lambert says:\n\nDecember 29, 2015 at 11:46 pm\n\nMichele, what kind of medium are you? I am looking for one to help me with a\n“spirit”\n\n 2. Judith de Graffenried says:\n\nJanuary 31, 2016 at 9:01 am\n\nWhere do you live? You can’t trust all mediums. Some are good, some are bad.\nBut you do need the help of a spirit communicator. Also ask Jesus to protect\nyou. The crucifix is very powerful. Call upon Archangel Michael to protect\nyou.\n\n 3. Sandy Gracey says:\n\nFebruary 9, 2016 at 3:14 pm\n\nAgreed with Judith, prayers is stronger than anything. Yet I did tried used\nprayers to get rid of my heart ache and burning, for temporary. If anyone\nconsumed the dark magic in form of foods etc. You must get priest or medium to\nhelp remove from inside your body. Cleansing house with prayers from priest is\na must if encountering abnormal paranormal activities.\n\n 4. Daaniella DiCola says:\n\nJanuary 10, 2016 at 4:35 pm\n\nmichele, if you are a medium i have a question, ok i think i am starting to\nhave haunting, because i have nt heard any voices. but it feeels like i get\nunexplained scratcces or qowies that i have never made, thigs have disapperad\nand have never come back, i have ben sexual assult, i have feelings lik\nsomething is holing or pushing me down while i am lying don and beeing\nsexually asultd and that is bn going n for a hil now. and i have and blackouts\nthat i an’t explain, at tims i have been held down and can’t move, some times\nwhen i am being held down my mouth all of a suddon oens and is kept oen for\nlike 5 to ten miutes afe that it closes and i ddon’t know what going on, and i\nam reaally worried whats going on and my parents don’t believe me and i don’t\nknow what to do. And sometimes t fells like i am being contactd but i don’t\nnow ho it is. It feels ike i am being hit on the head and fall asleep and i\ndon’t know if its a ghost, polergeist, demon, i don’t know and i am very\nscared that it will keep going on, and hen i am being seualyy assulted and i\nget up it feels like whoever is doing it is stuck or stuck its self and can;t\nget out and its scareing me a lot. like i am being pused, haveing skinned\nburned theen scratched then icturs on my skinand i don’t know whre its comeing\nfrom and the pictures are very disturbing to me, i really need your help to\nfigure out wht going on and i want it to stop and i am literally scared tat it\nwill get worse or never stop. plz help me if you are really a medium and tell\nme what i shold do t resolvee this.\n\n 5. Judith de Graffenried says:\n\nJanuary 31, 2016 at 8:59 am\n\nFriend me on FB. I’d like to private message you\n\n 6. Sandy Gracey says:\n\nFebruary 9, 2016 at 3:02 pm\n\nHi Daniella, I believed possible your condition is a minor seizure. That\nincludes some of your symptoms, perhaps try to go hospital have a test. I have\ngone through numerous phenomena of possessions and even disturbance at\nultimate level awakening especially night falls for past 25 years. I am litt’\nused to it. There are numbers of reasons if you are really being disturbed by\nparanormal, your house history, parents and even have you close encounter with\nany enemy friends? What religion you are and even your family? That will leads\nyou the answer you need or where to seek for priest or medium so called.\nSometimes it might be related to the above, if not it might have follow you\nhome from the night. It happened mostly.\n\n 7. Aindrea Van Rheede Cilliers says:\n\nOctober 19, 2016 at 12:48 pm\n\nHi, im sorry ur so frightened. I remember watching a show deacribing similar\nthings and it turned out to be a succubus? Have a look at that maybe it will\nhelp\n\n 8. Maggie Allen says:\n\nOctober 21, 2018 at 1:12 am\n\nI was at my sisters house in the US visiting. The first night there I lay in\nbed trying to get off to sleep, suddenly I felt the pillow raise up lifting my\nhead up and then down again, I was motionless and terrified. A few seconds\nlater the same thing happened only this time it was much more higher and\nforceful. I was rigid with fear.\n\n 9. Tracy says:\n\nNovember 8, 2018 at 9:53 am\n\nMichele, I know this is an old post but I’d love to chat about paranormal\nbecause I have too many experiences to type out now, I believe that it all\nstarted when I was 8 and got a massive concussion, It’s been years & years of\nunexplainable things to no end, I’ve never been afraid anywhere except one\nhouse because it wasn’t a good place & the ppl who lived there long ago were\nbad ppl it held onto the energy like a sponge..\n\n 10. Christina says:\n\nNovember 14, 2019 at 9:39 am\n\nI need help. I have dreamed about a little girl in a white night gown with\nlong black hair playing a little wooden piano. I swear ive heard it in my\nattic. 2 weeks ago I seen her legs. Well her calves an feet behind my rocking\nchair. I double took an she was doing like a little shuffle with her feet. I\ngot so faint i walked out on porch. Im really freaking out because i was going\nthrough my gallery an somehow snapped a pic of her. It looks like 3 little\ngirls looking up at a man with a long beard an horns. Ive been really hateful\nan mean since. Like im filled with alot of hatred an i don’t know why. I need\nadvice.\n\n 11. Arlene Smith says:\n\nMarch 6, 2020 at 7:34 pm\n\nCan you tell me how to stop these negative spirits from tormenting me and my\nfamily.\n\n 3. KI says:\n\nDecember 20, 2017 at 4:44 am\n\nYoure not off your rocker laura, actually I think your story is cute, its a\nsign that your husband takes care of you wherever he is at and he will always\ndo, Im really touched by the part where you said that one time you did open\nyoutube and you were led to the song hello its me by todd rundgren by your\ndeceased husband, I like that cute song Ive heard it many times. My best\nwishes for you laura.\n\n 1. jordan says:\n\nMay 2, 2019 at 7:55 am\n\nhelp i saw another man last night. i had a creepy smile i did not know him AT\nALL I AM TO YOUNG TO SEE TO SEE THINGS!!!! TO YOUNG TO DIE\n\n 4. Ĺìnda Nelson says:\n\nOctober 27, 2018 at 3:19 am\n\nHi My name is Linda l have the gift 9\n\n 5. Floricette says:\n\nDecember 8, 2019 at 8:00 pm\n\nI’m sorry for ur husband but is time for him to go to the light, the best\nthing to do is put white flowers in a clear vase one glass of water in clear\nglass 3 white candles. Light candles said his name 3 times call his angels and\nexplain to him that is time to go to the light that u and ur family will be ok\nsend him to the light with love. Ur husband stay because he is worry about u\nand the family and he is not in peace. But is time to go to the light\n\n 6. Zeke M 74 says:\n\nDecember 16, 2019 at 3:34 pm\n\nI understand if you feel better by feeling those things about your late\nhusband, but you need to let him know that you are ok, and will be ok until\nyou see each other again in the next life, because spirits that do not cross\nover/ meaning stay here in this realm , over time they become angry, then they\nstart to take out their aggression on things that remind them of their old\nlife, the next thing you know, you got a full fledged problem on your hands.\nSo please don’t take this wrong, but instead of allowing him to comfort you,\nyou have to be strong enough to tell him to go, cross over before he regrets\nit, because you will too.\n\n 1. Zeke M 74 says:\n\nDecember 16, 2019 at 3:42 pm\n\nChristina, you need to get out of that house ASAP. And call a priest to tell\nthem exactly what you saw.\n\n 4. me says:\n\nNovember 23, 2014 at 10:58 pm\n\nYes. I live in a haunted home and have pictures and video to confirm. I was a\nskeptic. I am no longer.\n\n 1. Ethel E says:\n\nJanuary 11, 2016 at 8:56 am\n\nI myself is experiencing some strange paranormal activities it started when I\nnotice the numbers 666 on a person’s address and on a car tag and 2 more\nthings then a patient came for blood work and he called out my full name and\nask was it me I replied he said the spirit told him to ask me I’ve been\nexperiencing strange activities in my home and one nite I was backing out of\nmy drive way I almost didn’t see this truck flying down the street I came to a\nquick stop my inside lights went to flashing as if something was warning me\nnot to back out\n\n 2. Another Me says:\n\nNovember 27, 2018 at 12:30 pm\n\nMe, why are you not a skeptic anymore? I am a Christian and I believe in the\nHoly Spirit, and in angels and in evil spirits. However, I don’t believe in\nghosts in the way that many people assume they are former living people who\nnow roam the earth. I know the Holy Spirit won’t play games, nor will angels.\nThey have a serious job to do when they appear. And evil spirits are just that\n– – -evil. They aren’t going to be playful. But what is happening at our new\n(well...new to us) house which is only about 26 years old is not evil, but\njust weird. I am trying to explain them all as having a logical explanation\nsomehow, but we haven’t figured it out yet. Here are just a few because I\ndidn’t write them down and don’t remember them all anymore: 1. I was in the\nbathtub soaking and my husband playfully turned the light off on me –\n-something he often does to make me say something like, “turn it back on.”\nWell, he turned it off, but I had an additional light on in the room already,\nso I didn’t say anything as I didn’t need the light anyway. He left and went\nto the living room to watch TV. About 5 minutes later, the light came back on.\nBut the door was shut. So, I wondered how he did that. When I got out and\nasked him, he said he didn’t do it. 2. My brother was looking on the floor\nunder the kitchen table, so I asked him what he was looking for so I could\nhelp. He said it was the cap to his water bottle. I swept the floor and it\nwasn’t there. I wiped down the table and it wasn’t there. Oh well. No biggie.\nBut the next day, it was sitting right there in plain sight on the kitchen\ntable. 3. My 90-year-old mother asked who the woman in the red dress was at\nour house. There was no woman in a red dress. She never jokes around. We don’t\nknow what to make of that one. 4. One of our cereal bowls is now missing and\nno one knows what could have happened to it. We never eat anywhere in the\nhouse except in the kitchen. We don’t take dishes outside the house. Not sure\nabout this one. 5. We have heard noises in other rooms, but then after\nchecking, no one is there. My brother heard me cough and went to see why I\nwasn’t at work, but I WAS at work. 6. I have a Keurig with a carousel for\nK-pods. I keep it stocked with a variety of flavors and all mixed up. I found\nit organized with each flavor in line all facing forward. I asked who did\nthat, not that I cared, but just curious. No one did it.\n\nAll just stupid stuff that doesn’t really mean anything, and can probably be\nexplained somehow if I had a hidden camera, but I don’t. But we all keep\nsaying now that the “ghost” did it. Ha!!! I am still a skeptic, so I am\nwondering what made YOU decide not to be a skeptic anymore. It takes a lot to\nconvince me. Ha.\n\n 5. sal says:\n\nDecember 6, 2014 at 10:42 pm\n\nI’ve been seeing this black shadow walking around in my mom’s house.\n\n 1. Luke Walker says:\n\nJanuary 11, 2015 at 8:14 am\n\nmaybe its doing your mom\n\n 2. Morten Alme says:\n\nFebruary 26, 2015 at 12:27 pm\n\nIt’s either the milkman, or her lover – or both :-)\n\n 6. Brandon Ryan says:\n\nFebruary 9, 2015 at 2:41 pm\n\nMy fiance’s grandfather passed away in our living room a year and a half\nbefore I moved it. At random times throughout the day we will just hear\nsomeone walking upstairs (when no one is home) or feel like someone is near by\n(when it is only us). Real creepy!\n\n 7. frootloops says:\n\nMarch 14, 2015 at 2:36 pm\n\nHey, can I ask where exactly in Belfast you live(d)? I live in Belfast and I\nfound this website via searching “feeling watched while alone”. Just thought\nit was kind of creepy that I happen to look down this website and\ncoincidentally find a person writing about the town where I live. :)\n\n 1. M_A says:\n\nMarch 14, 2015 at 2:46 pm\n\nOff Antrim road, between Malone road and Lisburn road, and off Ormeau road\ntwice. In partially reverse order, since I have been moving a bit back and\nforth in town at my different periods.\n\nI may return someday....\n\n 8. Alexa says:\n\nMarch 22, 2015 at 10:24 pm\n\nI feel like my house is haunted i feel like someone is watching me and a guy\ndied in my house I always hear scratching on my door and i don’t have a cat or\ndog and the lights in my kitchen always turn on and off by there self and i\nalways get scratches on me they come in three’s and they burn bad and i always\nsee this dark figure in my room and i always have night terrors about people i\ndon’t know and a box of cereal flew off my fridge and then a big light bulb\nfell on my head and i passed out and then i always hear somebody whispering my\nname\n\n 1. Kiara says:\n\nJuly 18, 2015 at 1:23 am\n\nMe too i experienced the same feeling as well but what i experience was more\nsevere than you encountered and two people died in my house before we moved\nthere\n\n 2. Hope I help :) says:\n\nAugust 12, 2015 at 1:29 pm\n\nThe scratches could be a sign of cancer thats not a ghost...\n\n 3. jordan says:\n\nApril 29, 2019 at 3:47 pm\n\ni feel like some one is there in my basement i saw i guy i don,t know he wore\na plaid shirt i don,t know who he was but i saw him i looked nice. i saw his\narm he looked young but adult young.i did not know him i did not who he was\nwhy he was here but he was real i wonder if he died there i have posts in my\nbasement i saw him there.\n\n 9. Scared says:\n\nApril 18, 2015 at 9:19 am\n\nOmg my dads house and my moms are haunted and that’s pretty scary for a 10\nyear old\n\n 10. caelan ferguson says:\n\nJuly 28, 2015 at 1:18 pm\n\nmy house is haunted because i set up a camera and my door was opening and\nclosing and i saw a ghost\n\n 11. caelan ferguson says:\n\nJuly 28, 2015 at 1:21 pm\n\nmy dad has just had a heart attack because he saw a ghost\n\n 12. Jamie says:\n\nAugust 4, 2015 at 7:17 am\n\nI can’t sleep because every time I’m nearly asleep this really loud noise\nhappens, but the rest of my family say that they never heard anything!!\nSo...What do I do? Is it a ghost? Or am I going insane?\n\n 1. Lady in Red says:\n\nMarch 20, 2016 at 4:47 am\n\nThat’s called exploding head syndrome. It’s a medical condition. Go to the\ndoctor Asap.\n\n 13. MrSpongebobFangirl . says:\n\nAugust 13, 2015 at 10:18 pm\n\nI think my house is haunted. I live with my mom, my brother, my sister and my\ndog. One night my mom was downstairs watching TV, and my sister was out. So it\nwas just me, my brother and my dog in our room upstairs. We heard footsteps in\nthe hallway and then a sound like a human hand was knocking and tracing\ncircles on our door. My brother and I both heard it and it was as CLEAR AS\nDAY. I was sure it was my mom (even though she wouldn’t just stand there\nknocking on the door and not open it) but we asked her and she never came\nupstairs. The next morning I asked my brother, “Did you hear the ghost?” and\nhe said something I was not expecting at all–“No, but I saw it.” Apparently he\nsaw it run past at the top of the stairs! According to him it looks like a\nshadow with nothing to cast it, about 5’4′′, very humanlike. I think my\nbrother may be “gifted” in this manner as he told me he’s seen it a couple\ntimes. I felt like I was being watched one dark night–seriously, I felt like\nsomething was standing RIGHT THERE on the other side of the room. I was afraid\nto even look because I thought I would see an apparition. I finally looked and\ndidn’t see anything, and I felt it go away once my brother came upstairs. I\nmentioned it to him the next morning and he said he saw it bending over my bed\nand watching me! I asked him if it was the same figure he saw at the top of\nthe stairs, and he said yes. We have also had instances with the “borrowers”\nphenomenon. I left my glasses on my bed and could only find one of the lenses.\nThen the next day I found them attached to my bathrobe by one of the strings–I\nDEFINITELY would’ve noticed that before! But now it has apparently taken the\nlens again. It has also moved objects. I noticed that a random pillow had been\nplaced on my bed, and I asked my mom and my brother about it and they didn’t\nknow what I was talking about. My dog has also been watching the very same\ncorner of the room that I sensed a presence in the other night. My brother\nsays he has seen her doing it often. Last night she absolutely REFUSED to come\nin the house after her walk. My mom’s radio has once turned on by itself. I am\nwondering if there is truly a ghost in our house, and if so what to do about\nit. P.S. My sister also reports seeing a woman in a dress in the living room\nonce, and I once heard something walking around downstairs in the night. I\nknow it wasn’t my dog, because she was with us, and her ears pricked up at the\nsound.\n\n 14. Jake says:\n\nAugust 22, 2015 at 11:34 am\n\nI always feel sad and sorrow in my new house and I always here like scratching\non my walls and stuff\n\n 15. Zie says:\n\nOctober 11, 2015 at 2:22 pm\n\nYou forgot to mention strange smells and temperature changes. Usually very\ncold spots and smells could be anything from roses, to sulfur, or cigarette\nsmoke. I’ve been ‘a sensitive’ my entire life and I’ve encountered many a\nspooky haunted houses. Including my current house which has a history of\nsuicide, depression and cancer within its walls. I’ve tried every house\nclearing/blessing I can think of and Its still totally haunted. Footsteps,\nhissing sounds, foul smells, things disappearing and then turning up exactly\nwhere they were thought to be in the first place, night terrors and that icky\nfeeling of being watched and followed by something that isn’t friendly. Anyone\non here know of a full proof house clearing? I’ve spread salt around (and even\nburned some salt) sage, rosemary, sweet grass, cedar, bay leaves, buried\ncrystals, called in angelic protectors, etc. Any suggestions?\n\n 16. Zie says:\n\nOctober 11, 2015 at 2:52 pm\n\nYou forgot to mention strange smells and cold temperature changes. I’ve been\n‘a sensitive’ my entire life and the house I currently live in in very\nhaunted. It has a history of suicide, depression and cancer within its walls\nand I’ve tried every clearing/blessing I can think of from spreading and even\nburning salt, sage, sweetgrass, cedar, rosemary, bay leaves, placing crystals,\nringing bells, calling on guardians, the works and its still totally haunted.\nFootsteps, hissing noises, foul smells, lights blowing out, things\ndisappearing, night terrors and that menacing feeling of being watched and\nfollowed by an unseen entity. I’m exhausted. Any other suggestions out there?\nI’m thinking my next option is to move...\n\n 1. Marlene says:\n\nNovember 3, 2015 at 2:06 pm\n\nyou need to tell the spirits that this is your house and you want them to\nleave. Let them know that you appreciate them Watching over it all this Time,\nbut it no longer belongs to them and they need to leave.\n\n 1. MiKayla says:\n\nFebruary 4, 2016 at 9:23 am\n\nI wouldn’t do that. If it is a vengeful spirit, or Poltergeist, it could make\nthings exponentially worse.\n\n 2. jordan says:\n\nApril 28, 2019 at 9:38 am\n\ni try but its to creepy and i am scared i don,t know them...\n\n 17. AD says:\n\nNovember 6, 2015 at 12:38 pm\n\nI used to live in a house where a murder suicide happened. While I live there\nI experienced rogue shadows, abnormal electrical disturbances, a piano playing\nbehind the out-going message on my answering machine – there was no music\nplaying when I recorded it and several other strange things. The house\neventually burned and I sold the property and moved.\n\n 18. Kalianne11 says:\n\nNovember 8, 2015 at 4:28 pm\n\nI saw an adult size dark grey person “walk” past me upstairs. It was looking\nstraight ahead and did not look at me. It’s form did not move up and down as\nif walking, but remained at one level as if floating; but still I heard two\nloud and clear footsteps (like solid heeled shoes) as it walked out of the\nbabies room (which is carpeted) into the hall (which has wood floors.)\nThinking back, It would seem that the real floors should not matter, so I was\nsurprised by this “real” physical sound at that precise time it moved from\ncarpet to wood. I could not make out any distinguishing features or clothes as\nit was “covered” in a dark grey shadow. But it was clearly an adult between\n5’8-5’10, and seemed like a fully dressed male shape based on its bulk. I did\nnot get the feeling it cared about my concerns. I felt that it was comfortable\nand took its presence there for granted. It seemed “determined”, or maybe\nconfident. I don’t think it plans on leaving. I did not get a hostile feeling\nfrom it, but I am concerned about the three children. I asked it to leave and\nI felt a huge swirl of energy fly up to the attic. Any ideas on how to make\nsure the kids are safe would be appreciated. There has been very loud banging\non the wood floors while everyone is asleep, and some toys turning on and\nplaying music.\n\n 1. Judith de Graffenried says:\n\nJanuary 31, 2016 at 9:10 am\n\nHave you smudged your house with sage? Burn some sage in every room of the\nhouse with the windows open. At the same time hold a crucifix and demand the\nspirit leave the house upon the authority of Jesus Christ. Out a crucifix up\nin your children’s room. Call upon Archangel Michael to protect your children.\nThe spirit could be totally benign, even protective but I would not want\nspirits around my children.\n\n 1. FJ doreza says:\n\nJuly 19, 2016 at 9:45 am\n\nDoesn’t that only work if you truly believe in God/Jesus Christ? I don’t think\nit will work for those who don’t have a true connection to such beliefs and\nmost likely should be performed by an experienced demonologist/exorcist.\n\n 19. Tania says:\n\nJanuary 31, 2016 at 9:24 am\n\nIts funny how the person wrote this thinks they know everything about spirit\nts anyways. Try being possessed not knowing you were. My mom said Icrawled up\nthe walls like the girl in eexorcism the movie. Which I am wyf...\n\n 1. Rob says:\n\nJanuary 31, 2016 at 1:07 pm\n\nI don’t believe I’ve ever claimed to know everything about anything. Or\nanything about anything, for that matter. I just write about what interests\nme.\n\nAlthough, feel free to correct me if I ever get anything wrong.\n\n 1. Sandy Gracey says:\n\nFebruary 9, 2016 at 3:26 pm\n\nIt interested me that is why I am here, and what you shared about is totally\ntrue and correct facts. Great article, thank you.\n\n 20. Vicki says:\n\nMarch 3, 2016 at 7:25 pm\n\nI need to share what happened yesterday when an agent showed one of my\nlistings. When she first got in the house the realtor and the couple all\nstarted going through the the home. When they went into a guest bedroom the\nrealtor out of the corner of her eye saw a man dressed in darker pants and a\nshirt went into another room. She did a double take cause she thought it was\nher clients husband. But when she turned around he was in front of the wife.\nThen they walked on through and said they were ready to go did not like the\nway the house felt ...I am the listing agent. I called the agent that showed\nit the next morning and was trying to get some feedback. She told me what\nhappened. I said hmmm. No one has told me that before. But she was the 3 Rd\nshowing and the other two agents never phoned me back about their showings.\nThen I received a phone call from a friend of the lady whose house is listed.\nShe said Ms ..... Called me and said last night(after the showing) she was at\nhome and thought she saw a man walking around in her house... She said I just\nwent to bed ... I knew it was my mind ... When I was in bed I felt a man in\nbed beside me and then he got up and walked away. Her friend said Ms.... Yeah\nu just has a bad day... She lives alone and is older and misses her deceased\nhusband... Then I explained what the showing agent experienced the same day...\nSOUNDS LIKE MY LISTING IS HAUNTED.. I NEVER ASKED MY CLIENT IF HER HUSBAND\nDIED IN THE HOUSE AND WHERE HE WORKED .. might explain what he looked like..\nOh and she was saying he had on dark blue pants and a dark blue shirt! THATS\nEXACTLY WHAT THE SHOWING AGENT SAID.\n\n 21. Steven W Shideler says:\n\nMarch 7, 2016 at 11:52 am\n\nMy lady and I stayed at the Geiser Grand Hotel in Baker City, OR three nights.\nEach night she has woken up confused, one night she thought I was filming us\nfor a friend, another night she didnt know where she was and thought I was a\ndanger to her and the other night she didnt know why we were there. This\ndoesnt happen at home. The room we stay in has the most activity..... Anybody\nhave experience like this. Oh and I acted like an ass hole and said things\nthat I should never say to a woman that I love...\n\n 22. Nolan A. says:\n\nMay 3, 2016 at 2:38 pm\n\nFirst of all, we know my house is haunted, we are sure. Many people have come\ninto my house and said to us “Who’s Tony?”. There was a man, two owners ago,\nnamed Anthony M. who died in this house. Also my own brother died in this\nhouse 6 years ago. There is another spirit that I have witnessed myself, a\nyoung girl. I believe the young girl may not be enlightened. Anyways, another\nway of sorting out spirits from natural occurences, is the defiling of\nstatues. We had a 1.5 ft tall statue of the Virgin Mary in our living room.\nAbout 2 months ago, both my mother and myself had terrible nightmares; of\nwhat, we don’t remember. We only remember the terrible feeling when we awoke.\nThat morning, we came downstairs and the statue was cracked in the middle,\nstarting at the bottom and going halfway up the length of the statue. Both\nhands were broken off, right at the wrists. We disposed of the statue and will\nnot be replacing it. I do believe it was the work of a malicious spirit.\n\n 23. Stefan says:\n\nMay 13, 2016 at 1:28 pm\n\nWell i have one problem right now but i dont know if i am hunted or not. The\nthing is that every night one girl come to my dream and stop them. When she\ncome my dream disapear and everything become dark, and then i see her forword\nof me. She starts talking about something but i dont know what is she talking\nbecause i cant hear her. And whan she starts talking to me like that she open\nher eyes and keep staring at me. And when se finished that she again close her\neyes and disapear. Than my dream continues exactly when stoped. That is\nhappening for about 1 month and i dont know what to do so guys if you know\nsomething about that let me know because i am staring to fell scared. And\nsorry about my writing cuz i dont know engleash very good. :(\n\n 24. Seeking Answers says:\n\nMay 29, 2016 at 9:45 am\n\nI am unsure what to make of all this. I am going to start with me I fell\nasleep one night and awakened to to what felt like part of my body was lifted\nup off the bed and shook very hard I felt like l had just been violated but\nnothing was there. I blamed it on my MS not knowing for sure. My child is 5yrs\nold says that there’s a man outside our windows and is in fear I check and\nthere’s nothing. One night coming into the house my child standing at the door\ninviting something that we couldn’t see in, child is awakened by noises and\nask do we hear them we hear nothing, screaming out loud ba dreams. Just this\nmorning I was awakened by my 5 yr old child saying someone threw paper while\nthey were on a pad in the living room. My child comes up with bazaar stories\nabout violence and when mad atnother siblings how and what they are going to\ndo to them in a violently way and very detailed about it. At the catholic\nschool were my child recently attended wasmproblems with their very bad\nbehavior. I am considering having my child evaluated. Can someone please help.\n\n 25. Jennifer says:\n\nJune 1, 2016 at 6:45 am\n\nI went to bed last night and my dog was freaking out around midnight. I rolled\nover and there was a man standing by my front door it was dark but I could see\nhim and he had the creepiest smile on his face. I jumped up turned the light\non and he was gone. I saged my whole house last night but still felt uneasy.\nMaybe because I was scared? I was so scared it made me cry\n\n 26. Carly says:\n\nJune 1, 2016 at 8:51 pm\n\nMy house is only about twenty years old but I know I’m never alone. The window\nright next to my bed makes tapping noises, I always feel like I’m being\nwatched, I see things out of the corner of my eye, I hear footsteps when I’m\nhome alone and more.\n\nI’m thinking it might not be something dead like I ghost, not necessarily\nsomething bad, but more like a parallel universe type thing you know? But I’m\nnot an expert.\n\n 27. Brittany Thomas says:\n\nJuly 23, 2016 at 5:36 am\n\nI have now had two blacklights go out in the same room. The first one\ncompletely fizzled out, and the second one, the bulb went out. And I had only\nhad them for about a month! My mom was very ill with dementia in that room for\n3 months. Coincidence? I think not. I just think it is residual energy left in\nthe room by the illness, but it is strong enough to make the lights go out.\nMom never did like blacklights. I also hear noises in that room like she is\nputting something back down on her night table. I just heard that noise not\nlong ago.\n\n 28. Lynn Riber says:\n\nAugust 2, 2016 at 4:45 pm\n\nI live in my great-grandfather’s house. Many different noises, such as singing\nin the middle of the night and my grandfather ‘s chair rocking on porch.\nShadows abound in certain ares of house.\n\n 1. jordan says:\n\nApril 30, 2019 at 7:04 am\n\nit could be him trying to say hi.\n\n 29. Veronica says:\n\nAugust 3, 2016 at 8:14 pm\n\nHi my name is Veronica I been seing ghost since I was young after year pass I\ncould see them the dead and I could talk to them some time his scary I don’t\nknow why this is happening to me.. I hope someone could help me I am not\ncrazy..\n\n 30. Veronica says:\n\nAugust 3, 2016 at 8:18 pm\n\nHi is Veronica again ps since I was young I been seing the man in the black\nhat long coat I been seing that man since I was in 4 grade sine now I am 37\nnow one time he point at me he don’t talk the man in the black hat long black\ncoat he never spoke to me but I ask him wat he want he only point at me pleas\nsomeone talk to me let me know wat is this ..\n\n 31. haunter says:\n\nAugust 19, 2016 at 3:20 pm\n\nmy friend’s house is haunted, after reading this it just confirms my theory.\ni’ve always been skeptical when it comes to the paranormal but after seeing\nthe following events i completely believe now. 1. bathroom door slammed shut\nand there was no one in there 2. the cat hissed and scratched at something\ninvisible before cowering under the couch 3. his keyboard fell onto the floor\nfrom the middle of the desk as if it was pushed or slid 4. lights turning off\nrandomly and the refrigerator opening 5. crashing and banging in the basement\nwhen the cat was upstairs and he was gone 6. items disappearing and\nreappearing in the same place several days later\n\ni definitely believe this is a haunting, or am i just crazy? thx\n\n 32. Matt says:\n\nSeptember 12, 2016 at 7:56 pm\n\nIm 16 years old and me and my 10 and 7 year old brothers have experienced some\nvery dark things in our bedrooms.... one of my brothers says anytime he tells\nour parents about this in his dreams we all die... the creepy thing... all\nthree of us have the same dream every night... with them same demonic long\nlegged creature.... we hear noises and the other day all the cabinets slammed\nopen in the kitchen... I looked into the history of the house and saw that 3\nchildren died of an unknown death like 70 years ago... we are very scared and\ndont know what to do... we try to spend as much time outside and away from the\nhouse as possible... please help\n\n 1. Ruthie says:\n\nOctober 8, 2016 at 11:34 pm\n\nHi tell your mom yall need to asap\n\n 33. Luzriostor says:\n\nSeptember 24, 2016 at 9:33 am\n\nWhy was 5 years old in my room talking with me for the well wishes Extended\nStay I do see ghosts in my house and he has little kids and people oh by the\nway my name is Luz toro\n\n 34. Anna Lenson says:\n\nSeptember 25, 2016 at 7:15 am\n\nCan someone help me understand somehow my creepy experience? I have had for a\nsecond time a creepy experience while I was half awake half sleep. First it\nhappened to me like 3 years ago. I was in my bed, half awake, past midnight\nand I hear like two kittens growling and fighting each other. ”They” enter my\nleft side of the body, from my ribs, they go up while growling and stop when\nthey reach my shoulder. Then they stopped growling. Yesterday it happened\nagain, but this time was like only one grown cat growling and entering my\nright side of the body, from my ribs again, it goes up to reach my right\nshoulder and this is where it stopped growling. Wth is this? The growls are so\nreal and scary af. Its not just sleep paralyses. This is something else, even\nscarier. Forgive me for my bad english.\n\n 35. aindrea says:\n\nOctober 19, 2016 at 12:38 pm\n\nHi everyone, my names aindrea and i live in south africa. Im hoping someone\ncan help because i am becoming quite frightened by the increase in activity in\nmy cottage for the last couple of months since iv been trying to get rid of\nwhatever is in there, also i have a 2 year old and this thing doeant seem to\nlikewhen he sleeps over at his grand parents. There have always been\nunexplained incidences in my house ever since i can remember but it was never\nanything threatening but over the last 2 years it seems be becoming agfressive\nespecially towards me and im not sure why? I would often see shadows and feel\nas if someone is watching me and hear things move in the next room. But about\n3 months ago i told a friend of mine who was trying to help me get rid of this\nthing because it was hanging around my son alot. For example i would hear\nwispering at my sons crib and then he would wake up crying and i would see a\nsmall shadow move away from his crib. anyway. Since ive been trying to get rid\nof it ive been seeing it as clear as day for a brief second and it seems to be\nimmitating ppl i know like my husband or my dad. I then asked my mom to go and\nget rid of it simply because my faith in a higher power isnt strong at all and\nhers is and while she was doing it i took my son to the main house and while\nshe was inside my cottage doing watever she was doing i heard growling outside\nthe door where we were sitting and then banging on my windows inside my\ncottage but qhen i asked my mom why she was banging on the windows she said\nthere was no banging. Sorry this is so long but there have been alot of\nincidences that i feel need to be told. Also on a few occassions i would hear\nknocking on my front door or on my bath when im submerged in the water. Always\nin threes. Im reaching out now more than ever because it seems to enjoy\ntormenting me with things that only i can hear voices knocking and things\nmoving and im seeing it clearer now. Recently i saw a man in black from the\nside of my eye pacing up and down the court yard and last night (it was dark\nin the room) i leaned in to kiss my hsuband who i saw but my husband came from\na different direction and when i looked back to see who it was i was going to\nkiss it was gone. Also when something moved i would see a glint of light like\na spark and i also have a video of what seems to be paranomal fog? Just before\nmy mom falls over “nothing”. Like i said im in south africa and im not sure we\nhave any kind of professional help out here but i was wondering if anyone can\ngive me some advice? Please\n\n 36. Theja says:\n\nOctober 26, 2016 at 5:53 pm\n\nI really do want to see and experience the presence of ghost but never got\none. Till date I have been in few places which are haunted as told by others\nbut spending a night doesn’t make any difference to me. Currently my next room\nseem to be haunted as per the information of my owner plus my siblings and\ncousins could hear the foot steps in the middle and stuff like that. Worst of\nall while talking to my gf in imo(video call) my gf said she saw a girl and\nstart arguing with me who is that girl?? Yet I never saw one or feel\nthreatened or scared. Why is that I don’t feel or hear any of it????\n\n 37. Ryan S says:\n\nNovember 13, 2016 at 11:20 pm\n\nWhen I was younger, I moved from a haunted house and into another haunted\nhouse and then to another haunted house. I lived at the first from 3-5. I\nnever heard sounds or saw anything, but my dad was attacked in the night by\nsomething. He woke up unable to breathe and had claw marks visibly appearing\non his chest coming from no where. We moved from there and started a new life\nat a new house. I lived at the second house from age 6 to age 10. We didn’t\nknow that the new house was haunted at first, but strange things happened\nrandomly and after about 3 years, we were certain. There was also a roach\ninfestation that was absolutely horrid. I wasn’t aware of paranormal things at\nmy age at the time, but I would tell my mom if I saw something. At night, I\nwould see hundreds of colorful spheres floating around in the dark (red,\npurple, blue, yellow, the whole 9 yards) and they just moved around, some\nslow, some fast. I didn’t pay it any attention. I kept telling mom about it,\nbut she didn’t believe me. I would hear whispers and very loud shouts in the\nnight and no one else would hear them. No one believed me. One night, I was\nsleeping on the couch and I could see into my mom’s room... A tall dark shadow\nwith a top hat appeared next to my mom’s bed and bent over just staring at\nher. I was petrified and couldn’t move or speak. I just closed my eyes and\nstayed up the entire night just shaking with fear. When I opened my eyes\nagain, it was gone. I was cold sweating, it was so bad. For over 5 hours. Then\ncame the possessions. My mom was always nice and never spanked us, but all of\nthat changed after that night the tall shadow was standing over my mom’s bed.\nShe all of a sudden started beating my brother and I 3-4 times a week just for\ndoing the smallest things. She got a hardened bamboo stick for that. There\nwere some times where she would just apologize and apologize when we told her\nwhat she did, and she didn’t remember a thing. My mom’s friend came over to\nsee the house and to see if she felt anything, and boy did she. She said she\nhas never felt anything like that house and said we needed to leave\nimmediately. The night she said that, whatever was there started to show it’s\ntrue colors. Mom started to cut herself when she was washing the dishes and\nhad no memory of even doing the dishes. 4-5 inch gashes in her arm. Our cat\nwould all of a sudden attack us and cut us very deep for no reason and then\nwould run off scared. One night, my mom’s friend was in the bathroom and felt\nsomething come in there. She started talking to it and telling it to leave us\nalone and get out of this house. Saying hateful things after the next to it.\nAfter every sentence, it would knock the toilet paper off of the counter,\nmom’s friend picked it back up and it just kept on doing it. When she left the\nbathroom, the wall had a hole in it that wasn’t there before. We had a\nchifferobe that was pristine, but all of a sudden during the night, the wood\npaneling on the door was on the floor in strips. After several more\noccurrences, my mom decided that we had to get out of that house. We packed\nour stuff and left the week after she said that. After moving to another\nhouse, we were contacted by someone that lived on the street where we lived.\nShe wanted to ask us about the house. She said that it was like nothing she\never felt and she was too scared to set foot in it. Above the doorstep, she\npointed out, was a star. It flipped when she visited the house, but was right\nside up when we were living there. She then told us about a piece of furniture\nthat we left behind. It was a big wooden chifferobe. She said that it was bent\nfacing down (like the tall dark shadow) without the wood being split and that\nit was completely unnatural. We told her it was standing upright when we left,\nbut it changed after we were gone. The lady that told us that couldn’t go\nfurther into the house, it was just too much she said. She asked how long we\nlived there and when we said 4 years, she freaked out. She had no idea on how\nwe LIVED that long in that house. It was absolutely horrible and I would never\nwant to experience it again. It turns out we had the chifferobe at the first\nhouse and the tall dark shadow? It might have been what caused damage to my\ndad. It was a very old piece of furniture that was passed down in my family.\nFrom age 10 to age 11, I was at the third house. There were only 3 occurrences\nat the third house. At night, at 12:05 am, someone knocked on the door on the\nfirst night we moved in. Our pets started growling and hissing at the door. No\none was outside. The second night, at 12:05 am, someone knocked on the door\nagain and again, our pets acted very strangely and no one was outside once\nagain. The third night, the same exact thing happened. For some reason, it was\nraining on the first day and we decided to put a picture outside so it could\nbe destroyed in the rain. The knocking stopped after that. My family and I\nhave been very unfortunate with possessed houses and possessed items. The\nsecond house was the worst of all 3, but they were all very bad situations. To\nall who read this, let me know how you guys think of what my family and I went\nthrough. I’m also happy to say that we have not had anymore paranormal\noccurences.\n\n 38. Dee says:\n\nNovember 24, 2016 at 9:36 pm\n\nMy Dad has been seeing ghost in his home for years ...he saw and old woman\nwearing a black Vail standing over my mom as she sleeps and he has been seeing\na very tall male ghost along with his two ladies playing around with a\nlightbulb on the wall and then the male ghost head floats in the bedroom\ndoorway.My older brother was poked in the back real hard, he turned around he\nsaw nothing.Dad saw a woman in a white blouse follow my younger brother from\nthe bathroom to the bedroom last night. This has been going on for years.\n\n 39. samantha goodwin says:\n\nDecember 22, 2016 at 6:20 pm\n\nHas anyone any ideas. Lately i am just about to fall asleep, and i am woken\nup. This continues every time i am at the point of a falling a sleep. My\nhusband has experienced the same thing. He has also had the lights come on\nwhen he is at the point of falling a sleep we are experiencing the same thing\nany ideas.\n\n 40. Debbie in Detroit says:\n\nJanuary 23, 2017 at 4:33 pm\n\nI guess i experienced a haunted house .i experienced so much at this small 2\nbedroom house in Detroit with my 5 yr old son a divorced women in my late 30s\n.well where do i begin ?...our bedrooms were upstairs 2 large bedrooms ajacent\nto each other i started hearing chairs being dragged pots and pans like\nsomeone was handling them making loud noises in the kitchen like someone\nwashing dishes and putting them away but it was loud it was like listening to\npeople in my kitchen making all this noise .it would happen when i went to\nsleep almost every nite i would sit up in bed terrified couldnt move\n,,thinking someone broke in ??? it was at a point i was to afraid to sleep\nknowing i would hear this again..also i would hear footsteps like someone\nwalking up the stairs but then it would stop !!! i was froozen scared shaking\nto afraid to move with my blankets over me .another time with the same week i\nwas relaxing in the tub all by myself my son went to visit his dad for the\nweekend .i heard someone walking from the kitchen towards where i was the\nbathroom !!! as loud as can be just normal walking it scared me stiff i\nthought someone broke in i wondered who can this be ??? i am in the tub what\ncan i do ? so i asked whos there ?..the footsteps stopped i called out my sons\nname and his dad too but i was totally alone ! i couldnt take this anymore ..i\nwas having dream of 2 tall men trying to get me out of bed lifting my planket\noff of me and lifting me to the bottom of my bed 2 tall men then as i sat at\nthe end of my bed their were a few people around me then i was traveling so\nfast thur something but still sitting then i started going backwards back to\nmy room .i woke up terrified to say the least shaking couldnt go back to sleep\n.i had my boyfriend there he stayed because i was to afraid to stay alone at\nthis time. i want to say their were no doors in the house..not even a bathroom\ndoor !!!! that was strange i called my landlord and asked him to put up some\ndoors in the house but he never did, but what really did it for me was the\nnoises in the kitchen then it would stop and i would hear the footsteps\nwalking downstairs towards the stairs their was no carpeting downstairs . i\nasked my cousin to move in while i searched for a new place to live!!! ,, my\nreacouring dreams were a small framed women walking up the stairs in a very\nslow motion her head looking down she would make it to the top then she\ndisappeard i have this same dream about a week the last dream i was standing\nat the top watching her walk up the stairs ,,when she reached the top she\nlooked up at me and nodded a small smile then she disapeared going past me,,i\nfrooze it was a experience i will never forget just having all these scary\nexperiences happening to me i didnt see anything ugly or hear voices just the\nloud noises and footsteps and the dreams. Well i moved out AS FAST AS I COULD\n.Then and after a few years later drove past the house and it had burned down\n. so i believe these things really do happen to people ,because it happened to\nme .\n\n 41. Lopez_MM'erSoccer says:\n\nFebruary 9, 2017 at 5:01 pm\n\nmy brother and i have been experiencing really weird things on my family house\non the night we been experiencing scratching and tapping on the wall my\nbrother always sees a shadow on his door where him and my other brother live\nand see objects move on the kitchen we feel really weird when we go up the\nstairs at night and feel somebody is watching us please what is this.\n\n 42. Sam says:\n\nMarch 2, 2017 at 3:19 pm\n\nHelp me please someone’s been opening and closing my windows I believe they’ve\nbeen in my apartment last week my boys saw and pointed out shadows underneath\nthe bedroom door their terrified last night my bedroom Door swung open by\nitself. At first I thought it was a peeping tom I told my landlord he didn’t\nsee any foot prints in the snow. This started 2 months ago it started with my\nplace being unbelievably cold far cry from when we first moved in and people\ncomplaining it was to hot. Then my friends and I would hear foot steps outside\nI brushed it off as a peeping Tom. Then I started seeing shadows walking back\nand fourth my bedroom window. Then the sounds of knocking which my friends\nheard as well and managed to record. Very scary stuff. Even scarier the\nopening and closing of the windows which I managed to record Then i started\nseeing the Movement and hearing heavy breathing in my bedroom. I’d jump out of\nbed and turn on the lights absolutely nothing!. I started going back on my\nrecordings and started finding 10sec 14sec videos of my children and I\nsleeping. My guy friend slept over with his son. First night he thought I was\nlosing it second night he runs to me room telling me to wake up someone was\ntrying to open the window he walked up and down with a hammer all night we’ve\nnever seen the person. Which makes it hard to talk about how do you call the\npolice with no face. Nothing missing just videos of strange shadows noise and\nbreathing. They’ve never stolen anything or hurt me. I felt it touch my finger\nlast week. Cold disgusting chilly evil dead. I know it’s hearing watching us\nright now. I’m a 4th year med student never had a mental illness live a\nhealthy life popular in my community popular growing up cheerleader lacrosse\nplayer travelled the world Upper middle class upbringing . I feel like my life\nis over why is this happening to me. I want it to stop.\n\n 43. Kaitlyn Marie Jinguji says:\n\nMarch 28, 2017 at 7:38 pm\n\nI think my house is haunted. I’ve heard a rumor that a family burned to death\nin the house, and when I was little, I often used to see things and feel like\nI was being touched. I have a distinct memory, when I was about eight or nine\nyears old, and I was playing with my dolls on the floor, and it felt like a\nhand grabbed my legs and just held onto me for a long time. I always feel like\nI’m being watched, whether I’m alone or not. My mother and I have both\nexperienced a voice that sounds like ours calling the other person (ex: my\nmother will hear my voice saying “Mom!” but when she answers, there isn’t a\nresponse, and then she’ll come to investigate and I’ll be asleep or never\ncalled her in the first place; I’ll hear my mom say “Come here,” and when I\ncome, she’s not even there or she’s asleep. When I’m home alone, I always hear\nstrange things going on in a part of the house opposite of me (if I’m\ndownstairs, the happenings are upstairs; if I’m upstairs, the happenings are\ndownstairs). My mother says that when she’s here by herself, she hears people\ncoming in and out of the house, but she knows that she’s the only one inside.\nBeing that where we live, the entire city is pretty much an Indian burial\nground, so that terrifies me. Also, at this very moment, I’m hearing something\nupstairs like it’s going from room to room, just opening doors, and it sounds\nlike it may be coming down the stairs, but when I stop to listen, it goes back\nup and a door will open and close again. I’m probably just being paranoid but\nI’m certain that’s what I’m hearing (paranoia or not).\n\n 44. Sally Sue says:\n\nAugust 15, 2017 at 12:53 pm\n\nEverynight for the past 3 years I’ve been having evil dreams. Could a demon\nattach itself too me? I usually wake up from an evil dream with my heart\nracing or I could be sweating really bad. I saw what it looks a demon coming\nout of my bathroom years ago could that still be the problem?\n\n 45. clare ann says:\n\nAugust 22, 2017 at 10:13 am\n\nHi am Clare we think are home is hunted we’ve had the the priest out 3times\njust whant some tips. On how to deal with what ever is in are home\n\n 46. LightY says:\n\nDecember 19, 2017 at 10:29 pm\n\nWhen I am home alone while my family is out, in our apartment, I have used an\nonline recorder, that picks up noises I do not hear without the recording.\nSometimes it sounds like a faint door closing, or like if someone drops\nsomething and a faint ‘thud’ sound can be heard. O_O Some say maybe it is\nsounds from the neighbors because it is an apartment, but I KNOW, the\ndifference in the sounds, and these walls, you cannot hear anything through\nthem. I don’t doubt spirits/entities at all-I have had more than one\noccurrence with odd things happening.\n\n 47. Stephanie Dahl says:\n\nOctober 15, 2018 at 1:18 pm\n\nAll of this is true for me its one reason i hate my house\n\n 48. Stephen Cheshire says:\n\nOctober 27, 2018 at 3:30 pm\n\nYes I lived in a house that had a lot of strange things going on. It started\nwhen I was about 5 years of age footsteps all night up and down stairs loud\ncrashing noises banging on walls. My nan was physically bumped into on the\nstairs. Things used to go missing and then reappear weeks later. My brother\nexperienced the bath water moving as if somebody got in it. The toilet would\nflush itself . I felt somebody sit on my bed most nights my mom also felt\nthis. So much more to write about but could go on for a very long time so will\nleave it there .\n\n 49. JIM n Ohio says:\n\nNovember 11, 2018 at 9:09 pm\n\nCurrently in a strange events time, moved into a finished basement was only\ntold it was setup as one bedroom with nursery, looked liked ,been, 5 months,\ngot custody of teenage daughter this past month, let her take regular size\nbedroom, I moved twin bex dresser &tv into nursery just sleeping room. First\nevents b4 she moved in was my border collie watching something by celling\ncorners at times and too move nervous away from a comfortable spots. Since\nthen the dryer repair man and I experienced sounds from baby rattle in next\nroom both knowing we’re only ones in house and upstairs is vacant. Last week\ndog and daughter hear knocking (4 regular ) from same door leading to area of\nunfinished basement. Tonight friends of daughter stop by b4 we got home to\nmention that baby crying sounds coming from inside of home while at door\nknocking, That friend has no clue of the dealing were having. Gonna try to do\na search of any events that may may been reported here. I HATE MOVING & HOPE\nI’M NOT FOLLOWED\n\n 50. Karen says:\n\nNovember 13, 2018 at 5:05 pm\n\nMy friends house is having strange things happening like her outer shed light\nkeeps turning on by itself also the bedroom light in her sons room was on\nearlier and when returned it was off her small dog acting strange in the\nkitchen as thou someone there seeing shadows when sitting in the living room\netc what foes this mean also hearing footsteps from her bedroom\n\n 51. Another Me says:\n\nNovember 27, 2018 at 12:37 pm\n\nLily,\n\nThat is very odd. Has anything else happened since you last posted?\n\n 52. John says:\n\nDecember 2, 2018 at 8:22 am\n\nA late-friend of mine lived in a very old house, which had at one time been an\nInn – that was at the time of Oliver Cromwell and the Roundheads. She often\nsaw people in period dress walking around her Drawing Room. Her cat ‘Hattie’\nwould also sense their presence and would arch her back and start hissing. The\nhouse was at England’s gateway to the West Country, well known for its dense\nleylines. Visiting my friend over many years I became accustomed to the ghost\nstories, although still not being quite believing in what I was told. Until\nthe day I went on an errand for my friend. As it was a warm day, I decided to\nwalk to the village to collect an item of shopping. It was on my way back and\nnearing the house, that I saw a sailor in old fashioned naval uniform standing\nat the front door. As I neared, the sailor entered the house. When I arrived,\nexpecting to meet my friend’s guest I found that she was alone in the house. I\nmentioned the sailor. “The fabric of time,” she explained, “It sometimes parts\n– like a curtain – and allows us to see into the past.” My friend passed away\na little over two-years ago, but she often comes to visit me; manifesting\nherself as sunbeams flickering through the trees beyond the window; passing me\nmessages on my poor health. I always feel better after one of her visits.\n\n 1. Robert says:\n\nDecember 3, 2018 at 2:50 am\n\nThat is a fascinating story. I think we would all like to hear more about how\nyour friend contacts you & gives you messages.\n\n 53. Diana says:\n\nDecember 9, 2018 at 3:09 pm\n\nWe believe our house is haunted. We have lived here over 12 years. At first we\nwould smell cigar smoke and rose perfume every so often. Recently, there seems\nto be increased activity. At times our cat has hissed and hid at the same time\nour dog starts barking toward the living room. We have heard mysterious noises\nat time like something in our room falling on the dresser. At times you can\nfeel like something sitting on the bed. Also, feelings of fear of something\nbeing in the bedroom with you at night. Now this morning we heard tapping on\nour bedroom door, almost like a knock but sounds like fingers. We thought at\nfirst it was our daughter but she was still in bed and our dog was asleep. Now\nthat was spooky. Because, there was no explanation possible but a spirit. We\nalso had things disappear and reappear or never see them again. My husband\nsaid a couple nights ago he saw a white speck of white light and sees it quite\noften.\n\nWe will be moving to a new house. Is there a possibility that it will come\nalong with us?\n\n 1. Danny says:\n\nDecember 10, 2018 at 10:36 am\n\nMake sure to work out some kinds of living agreement, and let them know that\nyou can hear them. It is your house as much as its theirs, but if they keep\ndisturbing you, that is no good. It’s the same as living people...would you be\nscared of your neighbor next door, or would you tell them to keep their music\ndown, or shut their dog up when it barks too much? No need to be scared, but\nannoyed, absolutely. Just let them know that they have passed, and that you\nare the new owners.\n\n 54. Diana says:\n\nDecember 9, 2018 at 3:21 pm\n\nAlso, the knocking happened in the morning. It happened 2 – 3 times in a row.\nBut, more than one knock at a time.\n\n 55. Sara Seymour says:\n\nDecember 15, 2018 at 12:04 pm\n\nI’m definetly living in a haunted house :'( I just wanna know if it’s good or\nevil.. I am almost positive evil and if so what do I do.. And omg I was\nshocked when reading this cuz I can relate to when I said an old house built\non top of an acient burial ground :'( help me plzzzzz sincerly Sara <3\\.\nEmail: sw33tsara1991@gmail.com\n\n 56. Michelle Patch says:\n\nJanuary 8, 2019 at 10:05 pm\n\nI have lived in my rental home for three years.It is a old rancher that has\nadditions attatched. My dog will not enter the newer part of the house without\nalot of encouragement and he cowers the whole time. He sits and whines and\nbarks at the threshold to the stairs and will not go up alone we also have a\ncat that seems uninfected in any way. We have no mysterious movements or\nsounds,but my boyfriend has been scratched. In the last 3 months I have\nwakened in the night once was to a womans face inches from mine looking eye to\neye with me...I squealed and she disappeared, a few days later I awoke and she\nwas in the corner on the ceiling...I squealed she disappeared. A few weeks\nlater I awoke and a tall thin man in aged clothes he was standing by my nite\nstand watching me it startled me so bad I shrieked and jumped to the other\nside of the bed when I looked back he was gone. two weeks ago I awoke again to\na heavy bearded man bending over me and he disappeared after making me start.\nJust last nite I woke up to a young girl around 5 standing by my nite stand\npulling on her own socks and doing a small twisting dance I stared at her and\nshe vanished. All of these apparitions look like flesh and blood they are not\nghoulish or wispy ...but what do they want ..when I open my eyes to them its\nlike finding a intruder waiting to kill you and its very unsettling,Am I going\nnutty?\n\n 1. GhostieL says:\n\nMay 4, 2019 at 4:31 pm\n\nI think you need to move. It’s obvious a lot of people died in that house and\nmaybe are trying to scare you off. You need to move away ASAP — they could get\nhostile at any moment. In the meanwhile, you can put salt on your windowsill\nand in front of windows and in front of doors on both sides. Don’t let\nanything mess up the salt. Be careful when dealing with this.\n\n 57. EVE CENCI says:\n\nJanuary 11, 2019 at 7:16 pm\n\nI have had premermitions since being a child and have a presence that has\nalways been there no matter were I’ve lived it seems to move from house to\nhouse with me I feel someone’s tapping me on my shoulder at times at night\nhave a dark shadow that goes past my front room door I hear whispering at\nnight have woken up to shadow standing over me I latley started decorating so\nwas taking pictures of before decorated when suddenly flashing lights we’re\nall around me and there was a Smokey vapour with a peachy pinky glow coming\nfrom it it started to rise get larger brighter and come towards me I wasn’t\nscared just amazed at what had just witnessed and caught pictures of on my\nphone I’ve had envelopes fly off a shelf and come towards me have orbs in\nphotos I do wonder what this all means and why all this occurs to me\n\n 58. Jonathan Mckerrow says:\n\nJanuary 31, 2019 at 3:49 pm\n\nI heard three knocks on my door while playing my playstation, and my door\nswayed open so I know I wasn’t hearing things. I called out asking if it was\nmy mom and the door got pulled closed and I heard like a childs footsteps run\ndown the hall way. I checked the entire house and no one was home, all doors\nand windows were locked as well.\n\n 1. Cyndi warren says:\n\nFebruary 1, 2019 at 8:34 pm\n\nCheck out who in your, life at be attempting to grab your undivided attention.\nSmall or large\n\n 2. GhostieL says:\n\nMay 4, 2019 at 4:29 pm\n\nOkay, just to clarify; ghosts are NOT a good thing. It doesn’t matter if it’s\na loved one, or a friend, they aren’t supposed to be here. Put salt on all the\nwindowsills/in front of windows and in front of doors on each side. DO NOT let\nanything mess up the salt. This one doesn’t seem like a particularly hostile\none, so I think you’ll be safe without calling a professional, however if\nanything else happens that might hint at hostile behaviour, surround yourself\nand any people living in the house with a circle of salt and call a\nprofessional to deal with it.\n\n 1. jordan says:\n\nMay 6, 2019 at 7:14 am\n\nwhat if its an angel then what put salt and say no?\n\n 59. cheryl dennison says:\n\nJanuary 31, 2019 at 6:45 pm\n\nmy daughter and I have heard someone walking around, down the steps, up the\nsteps, coughing, we have seen someone in the house, while we are here and know\nit is just us two. dark shadow people, but they do not harm us. vivid dreams,\nsometimes about demons, satan, I have had them talk to me, whispers, I have\nheard them talking, seen actual shadows and not see the person, I feel the\nfeelings, like depression, sadness, anger...I had strange behavior between my\ndaughter and my son, figured out that there was a demon in my basement and I\nmade it leave my home. my animals act oddly, one night my dog started growling\nand backing up and watching something float down and then she started going\nforward and watching it disappear into the ceiling where it started from. we\nare Christians, just want to understand the people better.\n\n 1. Cyndi warren says:\n\nFebruary 1, 2019 at 8:32 pm\n\nSounds like someone’s trying to get your attention\n\n 60. Doctorwars2 the doctor who fan says:\n\nFebruary 19, 2019 at 3:00 pm\n\nthere was this house in my hometown where i kept having nightmares almost\ndaily. and my dad said the place was haunted. it used to be a doctor’s office\nin the past.\n\n 61. pauline goodwin says:\n\nFebruary 20, 2019 at 1:08 pm\n\n5.15am i woke up in dark bedroom with black blind down. saw light for 3 mins\non nr door in my bedroom i shout who are u 3 times went out change to 3 white\nsteps right away i run nothing\n\n 62. Chrissy says:\n\nFebruary 21, 2019 at 6:27 pm\n\nSo i dont know where i fall in but i had experience something extraordinary,\nwhen i was a child i walked on my patio and saw a red cape moving towards the\nhall inside of the house. All i saw was the end of the cape and when i got\ninside the house i didnt see anything and the curtains were a totally\ndifferent colour and all the way down the hall and wasnt long enough to reach\nthe kitchen. Just recently i been a victim of sleep paralysis and before that\nhappen the image of that same red cape came back to me and the paralysis\nstarted happening to me. Any suggestions as to what is happening to me?\n\n 63. Emily says:\n\nFebruary 23, 2019 at 7:40 am\n\nMy name is Em I live in a 1 bd room apartment by myself. Ive had plenty of\nstrange things happen here. Its something im not afraid of. Once ive heard a\ngrowl with my own ears while standing by my front door. Ive had knocking\nsounds papers shuffling. Ive felt someone watching me in my small hallway that\ngoes to the bedroom and bathroom. When i lay on my couch at nite to go to\nsleep ive felt like someone was literly behind me watching me sleep and to me\nthats a very uneasy feeling because i feel my body is going into like a cant\nmove kinda state ive had this happen plenty of times. When i feel something is\nwrong while im trying to fall asleep i tell it to stop and to go away and it\ndoes.\n\n 64. Hope Dominique says:\n\nMarch 7, 2019 at 2:55 am\n\nSo I live in a house and I live with my family (mom,dad,sister,brother,brother\nin law) and I had alot of stuff happen to me . When I used to live in my\nbrothers room I had sleep paralysis every 2 weeks or so. And it felt like\nsomeone was on top of me making me not be able to breathe and I always seen\nshadows by my door . I moved rooms after that (my brother moved into that\nroom)and this one time I was showering minding my own business lol and i was\ndone and i went to leave and i unlocked the door and i couldn’t open the door\nlike someone was holding the door and at the moment i thought it was my\nbrother or someone so i didnt mind it and i started to brush my hair and i\nheard in my brothers room a little kid like running around in there and\ngiggling after i started getting a little scared and when I went to open the\ndoor , the door knob started shaking kinda and I tried to open it again and it\nwouldnt open and I started saying this isn’t funny open the door . And after\nlike a min it finally opened and i looked in my brothers room and no one was\nin there and the light was off and i went downstairs after and i seen my\nbrother was sleeping and hes a heavy sleeper . After that I was so scared and\nnothing happened after but a month or so went by and I was in my room on my\nphone and my door knob started shaking and I didnt mind it and then it stopped\nand it started going again like 2 mins later and i went and looked out my door\nand no one was there and i went and looked in my brothers room and he wasn’t\nin there so i went back into my room and I kept my eye on the door cause I was\na lil scared and my door opened and I freaked out and closed it and it opened\nagain and my cat was staring at the door like someone was there and no one was\nout of my room or even upstairs . After that my mom seen a little child shadow\ndownstairs by our kitchen and when I went down there like 5 mins later it\nwasn’t there and she freaked out too. Scary stuff happens in my house !!!\n\n 1. GhostieL says:\n\nMay 4, 2019 at 4:27 pm\n\nOkay, you seriously need to put salt in front of/on all the doors and\nwindowsills. This ghost seems like a one that might be hostile or michevious.\nStay safe, and if that doesn’t work, surround yourself and your family in a\ncircle of salt and call a professional. You can never be too safe when a ghost\nis around.\n\n 65. vereato says:\n\nMarch 15, 2019 at 3:35 pm\n\nhi there i have a audio file to share with people who had the same experience\n\nlast night i heard a heavy voice breathing at my window and i would like to\nknow if some one ad the sane esperience as me\n\nemail me vereato@myself.com\n\n 1. GhostieL says:\n\nMay 4, 2019 at 4:25 pm\n\nHey, you should probably put salt on the windows/windowsill and doors. You\ndon’t need to if it’s not a hostile ghost, but most ghosts are hostile, so I\nwould reccommend taking precautions. Stand in a circle of salt and call a\nprofessional – you might be in danger. Don’t leave the circle of salt AT ANY\nCOST. Don’t break the circle, don’t even step one foot out of it.\n\n 66. Anonymous says:\n\nMarch 29, 2019 at 9:59 pm\n\nThis apartment I live in is haunted for everything and my girlfriend knows\nabout everything and laughs about it. She says I’m crazy and I’m tired of it.\n\n 67. Linda says:\n\nApril 6, 2019 at 11:56 am\n\nI have had a large plant in my lounge and it appears to have a large web\naround it. I went upto it put my hand through it but nothing happened. After\nseveral years my daughter who was only 17 years of age and studying every\nnight had her dad put a lock on the inside of her bedroom door to keep us out.\nIt turned out she was talking to the spirit of the guy who had died in our\nhouse. Only a couple of years later I had been on holiday with my husband and\nsaw a guy taking photos of my house. I asked him in and it turned out he was\nthe son of the spirit of the guy whom my daughter kept seeing. After this son\nof the spirit left my home with lots of info. My home became. My own no\nproblems since. But I am a physic and always have been since the age of 6\nyears old\n\n 68. avery says:\n\nApril 9, 2019 at 11:43 am\n\ni used to have a phone that would pause by itself when i was watching youtude\nis that paranormal\n\n 1. GhostieL says:\n\nMay 4, 2019 at 4:24 pm\n\nNo, most likely just a bug on your phone.\n\n 69. jordan says:\n\nApril 27, 2019 at 3:11 pm\n\ni was on my ipod as always until i hear footsteps and get scared and feel like\ni am being watched and i was scared. but one night i was on my ipod watching\ncrazy coasters u won,t believe exist and i looked up and saw a night gown and\nit creeped me out i still hear foot steps. the creepiest thing was 2:00 a.m. i\nwas having a sleep over and playing roblox and the smell of some one cooking\ncame down the stairs and idk what it smelled like but i heard nothing no\npan,pots,water boiling ,and yet mysterious there was this time at night were a\nwas blankly staring into space and my mom and dads bathroom light went on and\noff and it scared me and saw faces, witch was creepy.😥😥😥😥\n\n 1. jordan says:\n\nApril 27, 2019 at 5:28 pm\n\ni was with my next door friend and we looked at the pic this girl had white\neyes and cheeks so we were out and about ya,know we go to another friends\nhouse she can,t play we leave and we here CHLOE COME HERE and we here it so we\nwalk to her house to the back yard there is dirt and this thing that was it\nhad a cord or whatever then we are on the trampoline and we see hand prints\nlike some one was there then we hear JORDAN we leave. that is my ghostly\nexperience 😥😥😥😥😥\n\n 2. GhostieL says:\n\nMay 4, 2019 at 4:23 pm\n\nHey, you should probably put salt on the windows and doors. You don’t need to\nif it’s not a hostile ghost, but most ghosts are hostile, so I would\nreccommend taking precautions. Stand in a circle of salt and call a\nprofessional – you might be in danger. Don’t leave the circle of salt AT ANY\nCOST. Don’t break the circle, don’t even step one foot out of it. You have no\nidea what you could be dealing with. Stay safe!\n\n 1. jordan says:\n\nMay 6, 2019 at 6:53 am\n\nwhat if i am hungry???\n\n 2. jordan says:\n\nMay 6, 2019 at 7:17 am\n\ni had an angel in my house once by sent it smelled like chocolate cake. then\nwhat put down salt? what if its an angel trying to let u know they are there\nwith u.\n\n 70. jordan says:\n\nApril 27, 2019 at 5:48 pm\n\ni fell cold right now i feel like some one is near me it feels like some one a\nrushing past me and i am scared because i can,t think of who it is it keeps\nhappening its like a breeze going by me i am posting i am bored but i still\nfeel cold. dose any one have answers to this????😥😥😥😥😥😥😥😥 if u have any let me\nknow\n\n 71. jordan says:\n\nApril 27, 2019 at 7:09 pm\n\nany one who has had that experience let me know. estoy interesado en fantasmas\n\n 72. jordan says:\n\nApril 28, 2019 at 11:37 am\n\ni love ghosts but they appear at weird times idk why they do but i can’t think\nof why they do that. will some one please respond i am bored.\n\n 73. jordan says:\n\nApril 28, 2019 at 2:46 pm\n\ni have a problem i have been seeing faces and hearing foot steps and i have\nthe feeling some one is walking past me\n\n 74. jordan says:\n\nApril 30, 2019 at 7:29 am\n\ni need help i have been hearing foot steps when i am alone i think a guy died\nin my basement i saw a man with a plaid shirt idk who he is i did not know him\neither.\n\n 75. Makaya says:\n\nMay 3, 2019 at 10:28 am\n\nwhat do you do if your possessed?\n\n 1. jordan says:\n\nMay 4, 2019 at 12:19 pm\n\nidk\n\n 76. jordan says:\n\nMay 4, 2019 at 11:17 am\n\ni think my house is haunted i saw a ghost in my basement is had a plaid shirt\ni need help i hear foot step idk who it is. :3\n\n 77. GhostieL says:\n\nMay 4, 2019 at 4:34 pm\n\nListen, I really think you need to move. The ghost may not follow you since\nthey haunt mostly one place at a time, and maybe you should stop using that\nbathroom if you’re not gonna move.\n\n 78. Heather Hohler says:\n\nMay 6, 2019 at 9:18 pm\n\nI think my mom and sister are being controlled by my sisters deceased father\nwho died in the house they live in. He was a mean person and my sister never\ngot along with him since he died my sister sudddnly was afraid to drive her\ncar or leave her house. Her dad was legally blind and did not drive. Recently\nshe had a baby and my mom moved in with her. They have always been super\nclose. There relationship has become almost abusive. I stopped over yesterday\nwith some stuff for the baby and could not believe what I saw. My sister was\ndown right rude she didn’t even look at the things I brought the baby and kept\nrolling her eyes behind my mom’s back something her father would have done.\nSuddenly as we were all standing outside my mom grabbed her stomach like she\nwas being stabbed and fell to the ground I think she had a seizer. As she laid\nthere nobody did anything they almost in a way were laughing at her I handed\nmy sister the baby and my boyfriend and I ran to help my mom up. I brought my\nmom into the house and gave her some water she was clearly out of it and\nstarted growling at me I pour water into her mouth and she growled again then\nshe went limp and was out cold. I looked at my mom and it was almost as if\nsomething had been inside her. I went back outside and my sister and her\nboyfriend said she did that for attention. I said she’s out cold! My mom was\nout. My sister had a look of evil in her eyes I have never seen before. I\ncalled my mom about an hour later and she acted like she was fine. She said\nshe was just tired and her leg gave out she said. I am so worried I want my\nmom out of that house I want them all out but I don’t know how to get them to\nlisten. Help me!\n\n 1. Paul says:\n\nMay 24, 2019 at 6:54 am\n\nIt sounds like your mother is possessed by a demon, and your sister is\nprobably possessed too. If that’s what you’re dealing with, there is power in\nthe name of Jesus.\n\n 2. Paul says:\n\nMay 24, 2019 at 7:00 am\n\nPray to God for your mother. Read the Bible to your mother. Most importantly,\ncommand the demon to come out of her in the name of Jesus. The Bible says\nJesus gave us the authority to cast demons out of people, but sometimes\nfasting and prayer is required.\n\n 3. Paul says:\n\nMay 24, 2019 at 7:09 am\n\nI don’t know why I said prayer is required sometimes. Only fasting is required\nsometimes.\n\n 4. Paul says:\n\nMay 24, 2019 at 7:15 pm\n\nProceed with caution. In the King James Bible, Mathew 43-45 states...\n\nWhen the unclean spirit is gone out of a man, he walketh through dry places,\nseeking rest, and findeth none.\n\nThen he saith, I will return into my house from whence I came out; and when he\nis come, he findeth it empty, swept, and garnished.\n\nThen goeth he, and taketh with himself seven other spirits more wicked than\nhimself, and they enter in and dwell there: and the last state of that man is\nworse than the first. Even so shall it be also unto this wicked generation.\n\n 5. Paul says:\n\nMay 24, 2019 at 8:05 pm\n\nConsider anointing your home with oil.\n\n 6. Paul says:\n\nMay 24, 2019 at 8:10 pm\n\nRemove all objects from your home that God hates.\n\n 79. jordan says:\n\nMay 7, 2019 at 7:20 am\n\ni think he was abusing your family because he got abused as a child maybe he\ndid not know who is was or just on purpose\n\n 80. Gladys says:\n\nMay 7, 2019 at 11:46 pm\n\nBeen experiencing shadow guy at night and when I wake and put lights on or\nsays Satan is defeated he disappears.. This started since I moved in a new\nhouse I wasn’t feeling well n I got worse 2 months later after moving in...\nIt’s been one year and my health ain’t getting better.. What bothering and\nscares a lot is the fact it’s continuous now.. First day this happened I saw a\nguy standing behind my bed dressed in traditional outfit holding a yellow\njelly can which was cut the upper part seemed heavy I dint see the face.. When\nI discussed with my friend she said someone is holding my blessings I should\npray... Few weeks later was struggling in a dream trying to wake up to find a\ntall thin guy dressed in army uniform staring at me n I said satan is defeated\nits disappeared... Now it has become continuous and I see shadows inform of\npeople, scary things in shadows at night if their is darkness.. Yesterday\nnight I felt there was something wrong like sensed their presence feeling\nstrange fear of something is withing I heard some strange movements voices I\ncan’t understand if it’s normal but I can sense their presence and get so\nafraid.. At 10pm I struggled alot couldn’t sleep at all like I would close my\neyes for 5mins wake up in fear cover myself.. I turned TV on n put low voice n\nslept around 3am i woked up to see almost size of a giant man closer to my bed\nstanding staring at me I shouted devil is defeated in darkness its disappeared\nthen turned on TV again n stayed awake till morning... My fear is I’m\nstruggling with illness n seeing all this makes it worse and the fact that I\nsensed something is wrong those movements and it happened that scares me... My\nlandlord brother died in accident few months ago n last year October my\nneighbour who once used to stay in my room then shifted to other died.. People\nsay she used to get some powers in Tanzania to pray for pple all in all that\nis evil could she had done something evil and left this spirit in my room or\nit’s the spirit of other kind I can’t stop asking myself qtns. Would someone\nadvice on how to deal with this situation.. Thanks\n\n 1. Paul says:\n\nMay 24, 2019 at 8:17 pm\n\nConsider anointing your home with oil, and remove all objects from your home\nthat God hates.\n\n 81. jordan says:\n\nMay 8, 2019 at 3:37 pm\n\ni see this face in my closet its creepy\n\n 82. jordan says:\n\nMay 11, 2019 at 3:02 pm\n\nhelp!! i am seeing a face in my closet and its creepy does anyone know how to\ndeal with it?\n\n 1. Selina A Frazier says:\n\nSeptember 27, 2019 at 7:32 pm\n\nhttps://www.youtube.com/watch?v=s62F-OM0jiA\n\nPlay it entirely when you have time. Have your glass of water ready and have\nfaith/belief all that is harmful will go\n\n 83. Alice says:\n\nMay 12, 2019 at 2:31 am\n\nI have had several experiences with the paranormal and have pictures an I have\naudio as well. It’s has been going on for some time now and I believe they are\nwanting something from me. I have come close to death a few times and believe\nthat each time a new sprit attaches it’s self to me.. make all the jokes you\nwant but I have always known that I was different... I have several audio’s of\nthem asking for help and I have heard them growl and just get ugly at times. I\nam always recording and video taping them.. Some of them are what I call\ntricksters they can mimick voices and I believe to be very evil! Others are\njust looking for answers to what has happened to them, an then there are the\nwatchers. The ones who hide only in shadows and fallow the shadows, if the\nroom is bright you can not see them. But turn off the lights and if you really\nlisten you can hear them whisper. Just be careful and don’t invite them by\nusing the,”Ouija board” I never have an couldn’t imagine how good that could\nbe for someone like myself... Thank you and just turn the recorder on your\nphone you will be surprised at what you will here\n\n 1. Selina A Frazier says:\n\nSeptember 27, 2019 at 7:37 pm\n\nI’ve also experienced the same thing. I know you are telling the truth. I\nunderstand. That is why I pray so much. The spiritual world is real. It does\nget confusing knowing who, what, good, evil??? I stick with God/Jesus for\nprotection.\n\nhttps://www.youtube.com/watch?v=s62F-OM0jiA\n\n 84. jordan says:\n\nMay 18, 2019 at 12:48 pm\n\ni saw a finger one night i poked out in between my dresser and door i think it\nwas a child,s finger that’s what it looked like it was short like a finger of\na child it was pointing to book shelf like it wanted me to get a book. HELP!\n\n 1. Robert says:\n\nSeptember 30, 2019 at 2:37 am\n\nMany years ago, when I was a kid, I was playing on my bedroom floor with my\nplastic army men. I saw a disembodied human hand reach out from under my bed &\nknock one of them over. It scared the heck out of me & I wonder about it to\nthis day.\n\n 85. jordan says:\n\nMay 18, 2019 at 7:32 pm\n\ncan a prayer work i am catholic god can do anything like protect u. please say\nit can!?!?!?!?!??!?!\n\n 86. Jen says:\n\nMay 25, 2019 at 3:58 am\n\nI have a shadow of what looks like a little girl on my wall facing me that\njust appeared overnight. When I woke up it was there and I wake up when it’s\nstill dark outside. It won’t go away. There is nothing in the room to take\nit’s shape. Is that a good omen or a bad one? I know this question doesn’t\nreally relate to the topic but, every time I search it on Google I get shadow\npeople, song lyrics, children stories or poetry. Please help.\n\n 87. Marty says:\n\nMay 26, 2019 at 1:01 am\n\nI’m experiencing someone or something climbing on the roof of my trailer (it\nshakes the trailer like the weight of a grown man). Other things have happened\nas well, for example I heard tapping on the outside like a stick from one side\nto the other. Every time I go outside to look no one and nothing are there.\nAny suggestions?\n\n 1. Nik says:\n\nMay 27, 2019 at 11:42 am\n\nNeighbours’ cat ? Our boss-cat would leap from party-wall to neighbour’s\ngarage, then onto roof of their panel van, lie in wait for passing rats... Or\nbig sea-birds ? They made a remarkable fuss on the roof of our rented ‘static\ntrailer’ in Scotland. And, given they gotta launch up-wind, their pounding\nfeet as they gained speed on the trailer’s thin, drum-like roof was amplified.\n\n 88. MOHAMMAD JAFAR ABBAS says:\n\nMay 29, 2019 at 12:00 pm\n\nNot a single sign in 10 are presence at my house because we are follower of\nMaula Ali shere Khoda and Panjatan Paak, we are related Shohdaye KARBALA{\nIraq} . Besides we pray 5th time Namaaz {Pray of God} so nothing is possible,\nin addition to Imam Bargah also in my house zarre Imam Husain a.s. are present\n24 hour and pray room for Namaaz and Nazar Fatiha on the Occasion of time to\ntime available. We are under shadow of Panjatan Paak so we are much safe.\nThanks,\n\n 89. Jennifer says:\n\nJune 5, 2019 at 10:12 pm\n\nCJ, it has been a long time since your post. Are you still helping people with\nthis??\n\n 90. Melissa says:\n\nJune 7, 2019 at 12:19 pm\n\nI happened to go to a few of my friends house, and for sum reason in each one\nI heard ppl talking low then i realized it was the refridgerator. But nobody\nelse noticed it. why am I hearing it or noticing it? Then I come home and my\nice box makes a strange sound almost like ppl talking.\n\n 91. Rita Sparks says:\n\nJune 9, 2019 at 2:37 pm\n\nI hear what sounds like someone’s being dragged through the house at night\nalso clapping .\n\n 92. DaveStevens says:\n\nJune 21, 2019 at 7:38 am\n\nI used to live in a 20 year old house, I moved there around the the Fifth of\nNovember 2016.. I lived there for about a month and enjoyed it until the night\nof December 8th.. That night I woke up sweating and frightened of the dream I\nhad just had.. Only to realize I hadn’t dreamed at all.. It was 10:32 at\nnight.. At the time I did not believe in spirits or anything of the sort, I\nwent back to sleep.. The memory of what happened next that night was truly\nhorrifying. I found myself getting up out of bed not knowing why, As I walked\nto the kitchen I noticed something odd about the house, I could see in color\nbut it was as if someone had placed tint over the house that made the colors\nappear faded.. I walked to the kitchen and as I entered the doorway I noticed\na man leaning against the counter staring blankly at me. His mouth opened and\nhe said the words “Hello David” shocked I replied who are you, what are you\ndoing in my house, and how do you know me? The man said “I’m Chris”.. I heard\nthis terrible noise the sound of a running car horn, it boarded and blurred..\nThe car was halfway through the kitchen with Chris just in front of it lying\non the floor, blood streaming from his head and onto the wood... I was left\nstanding alone in the middle of the kitchen, everything was normal.. There was\nno man named Chris to be seen, but I felt this presence watching me from\nbehind I turned around only to see a figure move past the kitchen doorway.. I\nran to the door the investigate but nothing was there, only blackened\ndarkness, there was something very odd, I felt the urge to just leave and so I\ndid.. I got in my car and left don’t know why I wound up in the local library,\nI was on the computer searching up my address.. One result popped up.. An old\nhouse, my house.. I read through the history.. get this, “homeowner killed by\ndrunk driver”. It showed an image of a car exploded through a kitchen of a\nhouse, my house.. his name was Christopher Reede and was killed by a drunk\ndriver who was speeding down the street lost control of the car and drove\nstraight through the front of the house on the night of December 8th at 10:33\npm.. I left that house after many months of the same painful memory each\nnight.. I now believe in the paranormal..\n\n 93. Deborah Ingram says:\n\nJuly 12, 2019 at 1:11 am\n\nWe’re buying a home that was built in the 50’s.. I had a strange visit from a\nyoung female that was married and so many other occasions .. She proceeds by\ntelling me about a tragedy that occurred in our 3 story house. A make killed\nanother male by brutally stabbing him to death in the stairwell .. I’ve heard\nfootsteps for years but recently , I heard footsteps that lead me to an open\ndoor upstairs.. We’re still trying to figure out who unlocked the door only\nthe chain was holding the door closed.. I don’t feel a bad spirit and I do\npractice for a home invasion.. definitely.. Something is wrong.. in my\nhouse..and We love it. But..I’m haunted with fear at times.\n\n 94. denise perring says:\n\nJuly 25, 2019 at 8:12 am\n\nIn the early hours of the night that my husband passed away , I was woken with\nthe sound of banging or drum like sounds going throughout my house . He was in\nThailand and I was in the UK . Within the hour of this happening I was again\nwoken with the telephone ringing and a person telling me that my husband had\njust passed away. My mother who was in her 80s at the time and lived about 4\nmiles from my house was also woken with the same drum/banging sound at the\nsame time .\n\n 95. ashly says:\n\nAugust 1, 2019 at 9:31 am\n\nhelp idk whats wrong with my house but i night i start hearing foot steps over\nand over what do i do?\n\n 96. jordan says:\n\nAugust 1, 2019 at 9:34 am\n\ni mean at:>\n\n 97. jordan says:\n\nAugust 1, 2019 at 9:35 am\n\nand i feel like being watched while i sleep my brother says he SAW SLENDER\nMAN!! help me 😥😥😥\n\n 98. J S Gayle says:\n\nAugust 2, 2019 at 9:34 am\n\nI remember growing up seeing the neighbour’s chicken jump in through the back\ndoor as usual as i was about to shew it it looked under the bed with fear in\nits eyes and tuned around and jumped through the back door. I then looked\nunder the bed to see if i could see what had frightened her but i saw nothing.\nWhen i was much younger about 7 or 8 i was sent down the hill to the shop. On\nmy way back skipping happily i reached a popular bamboo tree that was said to\nbe haunted. I immediately heard doz of voices all at once but most of them\nsounded familiar like voices of my family members who are very much alive. I\ngot home n told my mom & my aunty n grandma the ignored me n continued on\ntheir conversations. I heard the voices for 3 days straight then it stopped. I\nwas a happy child so i dont know what could have caused it😕\n\n 99. Frederick Bradford says:\n\nAugust 23, 2019 at 5:13 am\n\nThis morning I was having browsing thru my I-pad whilst laying in bed, my wife\nhad left the bedroom 20 minutes or so earlier, I looked up at the bedroom door\nwhich was ajar when i heard a slight noise and saw someone or something glide\npast the crack of the door I shouted out instantly , ” Linda is that you?”, no\nreply – it turned out that Linda , my wife was down stairs in the kitchen ??\nSo it could not have been her!!\n\n 100. jayden says:\n\nAugust 31, 2019 at 1:13 pm\n\ndoes any one know about seeing faces??\n\n 101. jayden says:\n\nSeptember 1, 2019 at 9:28 am\n\nhey ghostyL, i think they were good ghosts bc they probably needed some one to\ntalk to after all these years.\n\n 102. Joseph J Mccloud says:\n\nSeptember 23, 2019 at 4:04 am\n\nWell this is my story I hope anybody can shed some light on the subject.\n\nAbout a month ago My mother was gone out for 4 days visiting with a friend of\nthe family over at there house which is in a another city and my sister and\nher boyfriend and there kids took off to Nova Scotia in that same week. Now I\nwas alone in the house for those 4 days until my mother got back, but what\nhappened the 2nd day I won’t soon forget. It was around 9:10 PM and I had just\nput on the TV on the android box Id put on Teenage Mutant Ninja Turtles\n(Cartoon from 80’s) just for the fun of it then I was getting hungry so I\nfigured its time to cook some dinner I went into the kitchen and was standing\nalmost in the middle of the room staring at the clock pondering what should I\ncook for dinner. All of a sudden I hear loud banging or stomping noises\nsounded like someone running from a bedroom and down the hallway and into the\nkitchen and it went right behind me where I was standing. Now to me what it\nsounded like is one of the kids when they run through the hallways when they\nare playing except Im alone and keep in mind the cartoon on the TV was playing\nwhile all this was happening. It sounded small at first and got louder and\nlouder as it got closer to me then stopped as soon as the banging went behind\nme. While I was standing listening to this in amazement I turned my head to\nthe kitchen archway and stared at the hallway, maybe I could get a glymps at\nsomething if it was what I thought it was? I also looked around and behind me\nafter the noise stopped only to see nothing. We have two dogs and one was on\nthe couch lying down with her eyes open and the other in her bed on the floor\nas well, neither of the dogs responded like they usually do by barking which\nreally surprised me. I did eventually man up seconds after the noise but I\ngotta say this made my stomach fall and gave me the goosebumps. I did\ninvestigate outside and everything was normal nothing suspicious but even then\nIm not convinced that people or kids running on are boards walkways can make\nthat much of loud vibrating banging sound within the house that strong from\noutside, had someone been there the dogs would have detected it. It left me\nwondering – Did I just experience a paranormal event? We are located up north\nin Canada by the way where there is a lot of history with the native land.\n\n 103. Robert says:\n\nSeptember 23, 2019 at 5:23 pm\n\nWere you doing laundry at the time? An unbalanced load can make an amazing\namount of noise that sounds the same as what you describe.\n\n 1. Joseph J Mccloud says:\n\nSeptember 24, 2019 at 2:41 am\n\nNope I was not doing any laundry at the time. I really know what you are\ntalking about with the laundry how it could produce that noise but I have\nheard that before and it was nothing like that, I literally thought someone\nwas in the house. There has been other strange stuff going on here and there\nthroughout my home at random times, a little more minor than what I\nexperienced the other people I live with has had weird things happen to them\ntoo but they were more passable and we did not freak out to the point where we\nhave to move or any of those kind of feelings. My sister has several photos of\nsmall orbs floating throughout the house and also another photo of a red or\norange glowing light shaped like almost like a person, that photo of my nephew\nwas taken in are backyard while we were sitting around a fire. Now we looked\nat these things and try to analyse and debunk but its really no use unless we\nknow forsure what we are dealing with here.\n\n 1. Zeke M 74 says:\n\nDecember 16, 2019 at 3:22 pm\n\nYou should look up the story of skin walker ranch in Utah. That may change\nyour mind on how you feel about those orbs of light. I truly believe in 100%\nFull Disclosure. That way we will know what we are dealing with and can make\nan informed decision on what we should do next. And the story of Skin Walker\nRanch will tell you a lot of things about a bunch of different/strange/weird\nstuff, but it also has those orbs of light too. And before you call BS on the\nstory because of its name, like I did. I will tell you that after these poor\nranchers story got out, they were on the brink of financial disaster because\nof the mutilations to their animals and all of the other crazy stuff that\nhappened to them over the two years they were living there, this guy that was\ntrying to start up an investigative company to scientifically study the\nparanormal activity, ufo reports, cow mutilations, orbs of light, and anything\nelse that is not of this world/demetion. So he actually purchased the Ranch\nand then after him being there for another 2 or 3 years with his added\nstories, the government came in and now are looking into what is going on\nthere.\n\n 104. jordan says:\n\nDecember 14, 2019 at 8:36 am\n\ni saw a finger and i t was pointing to my bookshelf. does anybody know what\nthat means?\n\n 105. Zeke M 74 says:\n\nDecember 16, 2019 at 3:07 pm\n\nIt depends on your age as to what it can mean. Most things that happen ,\ngenerally are noticed because whatever is sending the message knows that it\nhas to connect with you on a personal level, therefore age is a key factor.\nEx. Would you send a message to someone that is 65 and reference a new song\nthat is popular in the teenager crowd? That wouldn’t make sense. Now that you\nknow that, rethink what you saw, maybe there were more clues that you\noverlooked?\n\n 106. jordan says:\n\nJanuary 20, 2020 at 10:31 am\n\nture. does anybody know why i found a sticky note saying saying safety\ncontract signed?\n\n 107. jordan says:\n\nJanuary 20, 2020 at 10:32 am\n\nture. anybody know why i found a sticky note saying saying safety contract\nsigned?\n\n 108. jordan says:\n\nMarch 21, 2020 at 12:38 pm\n\ni don,t know what it is about closets but they have weird vibes to me\n\n 109. jordan says:\n\nMarch 27, 2020 at 3:51 pm\n\numm does anyone know about mythical sirens?\n\nRead more\n\n * Ghosts\n\n### Ghost News: Cemeteries, Castles, and Incorporeal Dogs\n\n * ### Watch Mold Grow On Jell-O While I Tell You About Ghosts\n\n * ### Ghost News: Bowling Phantoms and Psychic Studies\n\n * ### Ghost News: Cemetery Spirits And Haunts for Sale\n\n * ### Ghost News: Haunted Celebrities and Aleister Crowley’s Box of Fun\n\nadvertisement\n\nPopular\n\n * Featured, Science\n\n10 Creepy Examples of the Uncanny Valley\n\n * Encyclopedia, Time Travel\n\nProject Pegasus: Time Travel and Teleportation Experiments\n\n * Featured, Time Travel\n\nAndrew Basiago’s 1863 Gettysburg Time Travel Photo\n\n * Outer Space\n\nNASA Shares ‘Thrilling’ HD Video of Perseverance Landing On Mars\n\n * Featured, John Titor\n\nJohn Titor: The Man With The Machine\n\nSubscribe\n\n#### Join Stranger Dimensions and get free updates by email.\n\n© Copyright 2011-2021 Stranger Dimensions. All Rights Reserved.\n\n * Home\n * About\n * Contact\n * Privacy Policy\n\n * Facebook\n * Twitter\n * Pinterest\n * SoundCloud\n * Instagram\n\nClose\n\n * Facebook\n * Twitter\n * Pinterest\n * SoundCloud\n * Instagram\n\n" }, { "original_url": "https://www.nbcnews.com/business/did-someone-die-house-new-site-lets-you-search-8C11436707/", "archive_url": "http://web.archive.org/web/20210307200131/https://www.nbcnews.com/business/did-someone-die-house-new-site-lets-you-search-8C11436707/", "parsed_text": { "title": "Did someone die in this house? New site lets you search", "passages": [ "A text in the night put Roy Condrey on the trail of the dead.\"Did you know that your house is haunted?\" read the letters glowing on his screen. It wasn't a message from beyond, but rather came from one of the tenants in the properties he rents out to supplement his income as a software project manager.But the text got him pondering: Even if you suspected you had a paranormal force inhabiting your", "Paranormal investigator Leslie Self stands outside a house in Craig, Colo., he tested for supernatural forces. Beside him is Donna Stewart, a case manager who works with him at Self Paranormal Investigations.Courtesy Leslie Self", "\"Did you know that your house is haunted?\" read the letters glowing on his screen. It wasn't a message from beyond, but rather came from one of the tenants in the properties he rents out to supplement his income as a software project manager.", "But the text got him pondering: Even if you suspected you had a paranormal force inhabiting your home, how could you tell if someone died in it?", "Thus was Diedinhouse.com born. The site cross references between public records and other databases to find who used to live in a particular U.S. address, whether they're alive or not, and if they died while in the house. It can tell prospective homebuyers information the seller isn't obligated to disclose, which can sometimes lower a house's final price.", "The night the idea was germinating, Condrey sat in front of the computer and began searching for answers. He discovered it's not that easy to electronically dig up a body under your roof.", "From one source he could get a list of everyone who lived in the house. Then he had to check each name against another list to see if they were alive. Other databases and searches could turn up clues as to whether their death happened at the address itself. Few states require sellers to disclose if anyone died in the home, even if it was a murder-suicide that everyone else in the neighborhood knows about.", "In that informational void Condrey saw opportunity. He grabbed a few programmer pals, and in June of this year his wesbite was spawned. In the first five months, it sold a few thousand reports for $11.99 per U.S. address searched. A few Halloween-minded media mentions later and it's now selling a thousand per day.", "\"I can't confirm or deny ghosts,\" said Condrey. \"I want to know if I'm moving into Andrea Yates' house where she drowned five children in the bathtub.\"", "Leslie Self, 36, a caregiver and pro bono paranormal investigator in Craig, Colo., has used a Diedinhouse report for six of his recent clients.", "In one case, a couple was bedeviled by knocking sounds in the night in the home the woman inherited from her grandmother. Self ran a search on Diedinhouse and didn't find any evidence the grandmother had died in the house. After descending into the basement, he discovered the ghastly noises in the night came from the water heater kicking on.", "Not only does it give the dwellers the creeps, the specter of a specter hanging over a house can have a very real-world impact.", "A \"psychologically impacted\" house, such as one that is reportedly haunted, can sell for 3 percent less and take an average of 45 percent longer to sell than other properties, according to a 2001 study published in the peer- reviewed Journal of Real Estate Research.", "In 2010, after its owner was shot and killed in his bedroom by an intruder, a Maryland home sold for $200,000 below asking price.", "And in 2007, a woman moving from California with her two kids after her husband died bought a home in Thornton, Pa., for $650,000, only to learn from a neighbor that there had been a murder-suicide in the house. According to her lawsuit against the sellers, which asked to have the transaction rescinded, they had bought the house below market value at $450,000 and then flipped it for comps.", "Though they knew of the house's bloody past, the suit alleged, they kept it hidden from the buyer, whose children learned about it while trick-or-treating on Halloween.", "Standard contract law holds that sellers are responsible for any \"material\" defects to a good or service they're representing, but the laws of more than 20 states don't consider tragic events such as a murder-suicide to impact the building structure.", "\"Material is the key word,\" said Mary Pope-Handy, a real estate agent who sells houses in Silicon Valley and who publishes stories on her Haunted Real Estate Blog. \"In Oregon they only consider material anything that impacts the physical structure. In California, it's anything that impacts the sense of a property's value and can include intangible thingslike school issues and pollution.\"", "\"The disclosure laws say you have to tell someone about a water leak or aging roof,\" he said. \"A water leak can be repaired; you can't reverse a violent death.\"" ] }, "parsed_md": "Did someone die in this house? New site lets you search\n\nIE 11 is not supported. For an optimal experience visit our site on another\nbrowser.\n\nBusiness News\n\n# Did someone die in this house? New site lets you search\n\nA text in the night put Roy Condrey on the trail of the dead.\"Did you know\nthat your house is haunted?\" read the letters glowing on his screen. It wasn't\na message from beyond, but rather came from one of the tenants in the\nproperties he rents out to supplement his income as a software project\nmanager.But the text got him pondering: Even if you suspected you had a\nparanormal force inhabiting your\n\n## TODAY’s Take: Site checks for deaths in your home\n\nOct. 21, 201308:19\n\nOct. 23, 2013, 6:32 PM UTC\n\nBy Ben Popken\n\nParanormal investigator Leslie Self stands outside a house in Craig, Colo., he\ntested for supernatural forces. Beside him is Donna Stewart, a case manager\nwho works with him at Self Paranormal Investigations.Courtesy Leslie Self\n\nA text in the night put Roy Condrey on the trail of the dead.\n\n\"Did you know that your house is haunted?\" read the letters glowing on his\nscreen. It wasn't a message from beyond, but rather came from one of the\ntenants in the properties he rents out to supplement his income as a software\nproject manager.\n\nBut the text got him pondering: Even if you suspected you had a paranormal\nforce inhabiting your home, how could you tell if someone died in it?\n\nThus was Diedinhouse.com born. The site cross references between public\nrecords and other databases to find who used to live in a particular U.S.\naddress, whether they're alive or not, and if they died while in the house. It\ncan tell prospective homebuyers information the seller isn't obligated to\ndisclose, which can sometimes lower a house's final price.\n\nThe night the idea was germinating, Condrey sat in front of the computer and\nbegan searching for answers. He discovered it's not that easy to\nelectronically dig up a body under your roof.\n\nFrom one source he could get a list of everyone who lived in the house. Then\nhe had to check each name against another list to see if they were alive.\nOther databases and searches could turn up clues as to whether their death\nhappened at the address itself. Few states require sellers to disclose if\nanyone died in the home, even if it was a murder-suicide that everyone else in\nthe neighborhood knows about.\n\nBy and large, it's let the buyer beware ... of ghosts.\n\nIn that informational void Condrey saw opportunity. He grabbed a few\nprogrammer pals, and in June of this year his wesbite was spawned. In the\nfirst five months, it sold a few thousand reports for $11.99 per U.S. address\nsearched. A few Halloween-minded media mentions later and it's now selling a\nthousand per day.\n\nA sample Diedinhouse report showing the house where the late Nirvana frontman\nKurt Cobain lived and took his life.Diedinhouse.com\n\n\"I can't confirm or deny ghosts,\" said Condrey. \"I want to know if I'm moving\ninto Andrea Yates' house where she drowned five children in the bathtub.\"\n\nIt's like a Carfax for haunted houses.\n\nBesides the curious and those in the spooky spirit, the site is also getting\ntraction among ghost hunters.\n\nLeslie Self, 36, a caregiver and pro bono paranormal investigator in Craig,\nColo., has used a Diedinhouse report for six of his recent clients.\n\nIn one case, a couple was bedeviled by knocking sounds in the night in the\nhome the woman inherited from her grandmother. Self ran a search on\nDiedinhouse and didn't find any evidence the grandmother had died in the\nhouse. After descending into the basement, he discovered the ghastly noises in\nthe night came from the water heater kicking on.\n\n## TODAY’s Take: Site checks for deaths in your home\n\nOct. 21, 201308:19\n\nNot only does it give the dwellers the creeps, the specter of a specter\nhanging over a house can have a very real-world impact.\n\nA \"psychologically impacted\" house, such as one that is reportedly haunted,\ncan sell for 3 percent less and take an average of 45 percent longer to sell\nthan other properties, according to a 2001 study published in the peer-\nreviewed Journal of Real Estate Research.\n\nIn 2010, after its owner was shot and killed in his bedroom by an intruder, a\nMaryland home sold for $200,000 below asking price.\n\nAnd in 2007, a woman moving from California with her two kids after her\nhusband died bought a home in Thornton, Pa., for $650,000, only to learn from\na neighbor that there had been a murder-suicide in the house. According to her\nlawsuit against the sellers, which asked to have the transaction rescinded,\nthey had bought the house below market value at $450,000 and then flipped it\nfor comps.\n\nThough they knew of the house's bloody past, the suit alleged, they kept it\nhidden from the buyer, whose children learned about it while trick-or-treating\non Halloween.\n\nStandard contract law holds that sellers are responsible for any \"material\"\ndefects to a good or service they're representing, but the laws of more than\n20 states don't consider tragic events such as a murder-suicide to impact the\nbuilding structure.\n\n\"Material is the key word,\" said Mary Pope-Handy, a real estate agent who\nsells houses in Silicon Valley and who publishes stories on her Haunted Real\nEstate Blog. \"In Oregon they only consider material anything that impacts the\nphysical structure. In California, it's anything that impacts the sense of a\nproperty's value and can include intangible thingslike school issues and\npollution.\"\n\nWhile acknowledging the site's novelty appeal, the Diedinhouse.com founder\nalso sees it as a force for consumer protection.\n\n\"The disclosure laws say you have to tell someone about a water leak or aging\nroof,\" he said. \"A water leak can be repaired; you can't reverse a violent\ndeath.\"\n\nContact Ben Popken via ben.popken@nbcuni.com, @bpopken or benpopkenwrites.com.\n\nBen Popken\n\n© 2021 NBC UNIVERSAL\n\n" } ]
1,728,078
How To Overcome Obstacles
While facing obstacles can be challenging, you can overcome them by being mindful about your goals and taking action to make them happen. Figure out what’s holding you back from reaching your goals and chart a new course of action. For example, if you say “I don’t have enough time,” think about how to prioritize your time and energy better. As you face obstacles in your life, remember to focus on what you can control and let go of what you can't control so you don't get overwhelmed. For example, you can control your attitude and effort, but you can't control what other people think about you. When you’re ready to take action, break your goals into smaller, more manageable steps to make things easier. For instance, if you want to start a career that requires a college degree, your first step would be filling out college applications. One way to stay motivated is to track your progress toward your goal by keeping a journal or chart of your progress and setbacks. Set several milestones along the way and reward yourself for each one.
[ "http://web.archive.org/web/20210127112452/https://business.time.com/2012/08/15/the-power-within-why-internal-recruiting-hiring-are-on-the-rise/", "http://web.archive.org/web/20210224003019/http://blog.iqmatrix.com/a-life-of-excuses", "http://web.archive.org/web/20210123012305/https://www.scotthyoung.com/blog/2006/08/08/overcoming-obstacles/", "http://web.archive.org/web/20201204045214/https://blog.iqmatrix.com/overcome-obstacles", "http://web.archive.org/web/20151013090226/http://lenski.com/cornerstone/guide-to-interpersonal-conflict-resolution/", "http://web.archive.org/web/20130303191925/http://www.collegetransfer.net:80/ContinueMyEducation/ChangeSwitchTransfer/Iwantto/EarnMyCollegeDegree/OvercomingObstacles/tabid/937/default.aspx", "http://web.archive.org/web/20210126173231/https://www.inc.com/kevin-daum/4-tips-for-overcoming-obstacles.html" ]
train
30
[ { "original_url": "https://business.time.com/2012/08/15/the-power-within-why-internal-recruiting-hiring-are-on-the-rise/", "archive_url": "http://web.archive.org/web/20210127112452/https://business.time.com/2012/08/15/the-power-within-why-internal-recruiting-hiring-are-on-the-rise/", "parsed_text": { "title": "Internal Recruting, Hiring On the Rise", "passages": [ "At companies large and small, the hunt for top talent never ends. Lately, amid efforts to cut costs and increase the odds of employees being successful in their positions, many businesses are finding talent in a place that may have been overlooked in the past — within the company itself.", "In the past, external hiring was in many ways the preferred norm. Rather than hire from within, companies seemed to prefer the idea of stealing talent away from the competition, thereby bringing in new perspectives and bit of intelligence, among other benefits. Major companies had sizable advertising and recruiting budgets, and assumed that a larger applicant pool would result in better hires. Flush with cash, they could take chances on hiring passive or active job seekers. Spending tens of thousands of dollars on recruiters seemed necessary to hire top talent, especially in executive-level positions.", "Nowadays, however, the weak economy is forcing recruiting budgets to be slashed, and companies are doing more with fewer resources. Instead of the default approach of hiring from the outside, companies are discovering (or rediscovering) that internal recruiting is cost-effective and sensible in more ways than one.", "The average cost of finding and hiring someone from outside the company is 1.7 times more than an internal hire ($8,676 vs. $15,008), reports the Saratoga Institute. What’s more, research shows that between 40% and 60% of external hires aren’t successful, compared to only 25% for internal hires. This is good news for employees who typically leave firms due to lack of career opportunities, yet it’s bad news for job seekers who may have fewer jobs to apply for as internal hiring rises.", "Among major employers who have demonstrated increased interest in hiring from within, often via leadership development programs, Booz Allen Hamilton’s internal recruiting system called “Inside First” filled 30% of open positions with new hires in 2011, up 10% from 2010. In 2012, the firm has already placed 5,500 internal staff as well. Hill+Knowlton Strategies, a global PR firm, hired 28% internally and 19% externally for their top 97 jobs in 2011. Enterprise Holdings made approximately 10,000 internal hires in their fiscal year ending in July 2012, up from 8,700 in 2011. Novelis, the world’s largest manufacturer of rolled aluminum products with 11,600 employees in 11 countries, has placed 41% of new hires through internal hiring. Finally, Energy Future Holdings has increased its internal hiring from 56% in 2010 to 61% in 2011, and expects an internal hire rate of 69% this year.", "It’s Cheaper. Companies who hire internally save money on recruiting fees, training, the opportunity cost of not having the position filled, advertising (on job boards), referral bonuses (at some companies), travel and relocation costs. Novelis has already saved roughly $2 million over the past two fiscal years due to their internal recruiting efforts.", "It’s Quicker. The entire process from reviewing a job description to advertising to potentially paying a recruiter to interviewing several candidates to completing an actual hire easily takes months for external hires. For an internal hire, the process can be over and done with in a few weeks. Internal hires are already in HR databases. They usually have the backing of managers, and their performance reviews are already accounted for. Managers should have a good sense of the strength of the candidate within the corporate environment. External hires, on the other hand, can be a risk because of the many unknowns. If nothing else, it’s difficult to tell how well (or how poorly) they’ll fit into the corporate culture.", "It Works Out Better. It’s easier for employees to succeed at a new job in the same company because they already have connections and knowledge about how work gets done. A study conducted by the University of Pennsylvania’s Wharton School found that while external hires were paid 18% more than internal hires, the outsiders brought in had worse performance reviews during their first two years on the job. “We have found that internal candidates get to peak performance faster than do externals,” said Leslie Joyce, Chief People Officer at Novelis. “They need less infrastructure and support to be successful.”", "It’s Good for Employee Morale. Employees are frustrated when a new role is taken by someone from the outside. If they feel as if they can’t move up in their own company, they are far more likely to move on. “Promoting internally encourages employees and shows them that they have a future at the company, therefore serving as a retention tool,” says Allison Cohen, Director of External Communications at Hill+Knowlton Strategies. Cisco found that its internal career program called “Talent Connection” has increased their employee’s career satisfaction by 20%.", "Dan Schawbel is a Gen Y career expert and the founder of Millennial Branding. He speaks on the topic of personal branding, social media and Gen Y workforce management for companies such as Google, Time Warner, Symantec, CitiGroup and IBM. Subscribe to his updates at Facebook.com/DanSchawbel." ] }, "parsed_md": "Internal Recruting, Hiring On the Rise | TIME.com\n\n## Time.com\n\nSubscribe\n\nSign InSubscribe\n\n### Career Strategies\n\n# The Power Within: Why Internal Recruiting & Hiring Are on the Rise\n\nBy Dan Schawbel Aug. 15, 2012\n\n * Share\n\n * Read Later\n\n * Send to Kindle\n\nPeter Dazeley / Getty Images\n\n### Related\n\n * An Inside Job: More Firms Opt to Recruit From Within Wall Street Journal\n\n * Email\n * Print\n * Share\n\n * Facebook\n * Twitter\n * Tumblr\n * LinkedIn\n * StumbleUpon\n * Reddit\n * Digg\n * Mixx\n * Delicious\n * Google+\n\nFollow @TIMEBusiness\n\nAt companies large and small, the hunt for top talent never ends. Lately, amid\nefforts to cut costs and increase the odds of employees being successful in\ntheir positions, many businesses are finding talent in a place that may have\nbeen overlooked in the past — within the company itself.\n\nIn the past, external hiring was in many ways the preferred norm. Rather than\nhire from within, companies seemed to prefer the idea of stealing talent away\nfrom the competition, thereby bringing in new perspectives and bit of\nintelligence, among other benefits. Major companies had sizable advertising\nand recruiting budgets, and assumed that a larger applicant pool would result\nin better hires. Flush with cash, they could take chances on hiring passive or\nactive job seekers. Spending tens of thousands of dollars on recruiters seemed\nnecessary to hire top talent, especially in executive-level positions.\n\nNowadays, however, the weak economy is forcing recruiting budgets to be\nslashed, and companies are doing more with fewer resources. Instead of the\ndefault approach of hiring from the outside, companies are discovering (or\nrediscovering) that internal recruiting is cost-effective and sensible in more\nways than one.\n\n(MORE: The Economy’s New Rules: Go Glocal)\n\nThe average cost of finding and hiring someone from outside the company is 1.7\ntimes more than an internal hire ($8,676 vs. $15,008), reports the Saratoga\nInstitute. What’s more, research shows that between 40% and 60% of external\nhires aren’t successful, compared to only 25% for internal hires. This is good\nnews for employees who typically leave firms due to lack of career\nopportunities, yet it’s bad news for job seekers who may have fewer jobs to\napply for as internal hiring rises.\n\nAmong major employers who have demonstrated increased interest in hiring from\nwithin, often via leadership development programs, Booz Allen Hamilton’s\ninternal recruiting system called “Inside First” filled 30% of open positions\nwith new hires in 2011, up 10% from 2010. In 2012, the firm has already placed\n5,500 internal staff as well. Hill+Knowlton Strategies, a global PR firm,\nhired 28% internally and 19% externally for their top 97 jobs in 2011.\nEnterprise Holdings made approximately 10,000 internal hires in their fiscal\nyear ending in July 2012, up from 8,700 in 2011. Novelis, the world’s largest\nmanufacturer of rolled aluminum products with 11,600 employees in 11\ncountries, has placed 41% of new hires through internal hiring. Finally,\nEnergy Future Holdings has increased its internal hiring from 56% in 2010 to\n61% in 2011, and expects an internal hire rate of 69% this year.\n\nHere are four reasons why companies are concentrating on internal hiring now:\n\nIt’s Cheaper. Companies who hire internally save money on recruiting fees,\ntraining, the opportunity cost of not having the position filled, advertising\n(on job boards), referral bonuses (at some companies), travel and relocation\ncosts. Novelis has already saved roughly $2 million over the past two fiscal\nyears due to their internal recruiting efforts.\n\n(MORE: Finding a Job in 2012: Real-Life Success Stories)\n\nIt’s Quicker. The entire process from reviewing a job description to\nadvertising to potentially paying a recruiter to interviewing several\ncandidates to completing an actual hire easily takes months for external\nhires. For an internal hire, the process can be over and done with in a few\nweeks. Internal hires are already in HR databases. They usually have the\nbacking of managers, and their performance reviews are already accounted for.\nManagers should have a good sense of the strength of the candidate within the\ncorporate environment. External hires, on the other hand, can be a risk\nbecause of the many unknowns. If nothing else, it’s difficult to tell how well\n(or how poorly) they’ll fit into the corporate culture.\n\nIt Works Out Better. It’s easier for employees to succeed at a new job in the\nsame company because they already have connections and knowledge about how\nwork gets done. A study conducted by the University of Pennsylvania’s Wharton\nSchool found that while external hires were paid 18% more than internal hires,\nthe outsiders brought in had worse performance reviews during their first two\nyears on the job. “We have found that internal candidates get to peak\nperformance faster than do externals,” said Leslie Joyce, Chief People Officer\nat Novelis. “They need less infrastructure and support to be successful.”\n\n(MORE: Does Not Having a Facebook Page Make You ‘Suspicious’ to Employers?)\n\nIt’s Good for Employee Morale. Employees are frustrated when a new role is\ntaken by someone from the outside. If they feel as if they can’t move up in\ntheir own company, they are far more likely to move on. “Promoting internally\nencourages employees and shows them that they have a future at the company,\ntherefore serving as a retention tool,” says Allison Cohen, Director of\nExternal Communications at Hill+Knowlton Strategies. Cisco found that its\ninternal career program called “Talent Connection” has increased their\nemployee’s career satisfaction by 20%.\n\nDan Schawbel is a Gen Y career expert and the founder of Millennial Branding.\nHe speaks on the topic of personal branding, social media and Gen Y workforce\nmanagement for companies such as Google, Time Warner, Symantec, CitiGroup and\nIBM. Subscribe to his updates at Facebook.com/DanSchawbel.\n\n * Most Popular\n\nFrom Business & Money\n\n 1. Will the Federal Reserve Cause a Civil War?\n 2. 5 Surprising Things You Can Buy With Food Stamps\n 3. Is the ATM Cash-Dispensing Sound Fake?\n 4. Meet the Two Retail Giants That Won’t Let You Buy Online Today\n 5. Stress makes you stupid\n\nFrom Time.com\n\n### Connect With TIME\n\n * Home\n * U.S.\n * Politics\n * World\n * Business\n * Tech\n * Health\n * Science\n * Entertainment\n * Newsfeed\n * Living\n * Ideas\n * Parents\n * Sports\n * History\n * The TIME Vault\n * Magazine\n * Subscribe\n * Give a Gift\n * The Goods\n * Press Room\n * Newsletters\n * Customer Service\n * Site Map\n * Privacy Policy\n * Your California Privacy Rights\n * Terms of Use\n * Advertising\n * Ad Choices\n * Careers\n\n© 2021 TIME USA, LLC. All rights reserved.\n\n" }, { "original_url": "http://blog.iqmatrix.com/a-life-of-excuses", "archive_url": "http://web.archive.org/web/20210224003019/http://blog.iqmatrix.com/a-life-of-excuses", "parsed_text": { "title": "Are You Living a Life of Endless Excuses? Here’s How to Stop!", "passages": [ "These are all subtle signs that signify you are living a life of excuses. And these excuses subsequently prevent you from living to your full potential.", "Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.", "There are many reasons why people make excuses. In fact, everyone has a variety of reasons for making them. However, we mostly only make excuses for the following key reasons:", "Fear traps and locks us away in the confines of our comfort zone. However, for the most part, fear is very much misunderstood.", "If for any reason you lack in these areas, you will naturally struggle with self-confidence. As a result, you will fail to take the necessary actions that could help move your goals forward. You will, therefore, tend to make excuses for your life and circumstances in a feeble attempt to boost your self-esteem. However, all you’re really doing is creating the illusion of security.", "You’re merely masking the pain with a painkiller. The pain is still there and will continue to persist until you finally figure out how to overcome your fears.", "Living a life of excuses can have dire and lasting consequences. Not only will excuses prevent you from reaching your full potential, but they will also hold you back from recognizing opportunities, strengths, and skills you might have that could help you overcome your life’s problems.", "New opportunities lie hidden around every corner. However, you will never find them if you riddle your mind with unending excuses.", "These consequences certainly don’t result in a very fulfilling lifestyle. In fact, they paralyze us and prevent forward movement in all areas of our lives.", "To overcome your excuses, you must first admit that you’re making them in the first place. This can, of course, be difficult. However, it’s entirely necessary if you want to avoid succumbing to the inevitable consequences. Ask yourself:", "In this section, let’s break down these excuses and discuss what they mean and how we can better handle them when they crop up in our lives.", "Of course, being vigilant and aware of our excuses can provide us with critical insights into our feelings, flaws, weaknesses, and fears. This can subsequently assist us to work through issues and problems far more quickly and easily.", "When you make this excuse, it means that you lack passion, focus, discipline, and direction. Likewise, it suggests that your priorities are out of sorts and that you may be struggling to manage your time most efficiently.", "Alternatively, this excuse could indicate that you just don’t value your time or just don’t want to take the time to achieve your desired outcomes. In fact, the causes for this excuse could very well be narrowed down to procrastination and laziness.", "When you make this excuse, it means that you don’t consider money to be a priority in your life. Alternatively, you’re merely looking for an easy way to make money and, therefore, don’t have the desire, determination, persistence or patience needed to achieve financial security.", "This excuse also suggests that you could simply be lacking strategy or ideas that could help you reach your financial objectives.", "If it’s ideas and strategy you’re lacking, then commit yourself to reading several books about improving your finances. Alternatively, get a mentor or a financial coach who can help you gain the necessary knowledge and understanding you need to succeed financially.", "When you make this excuse, it means that you lack creativity, inspiration, and desire. Moreover, it would seem that you also lack a willingness to work hard and go the extra mile to achieve your objectives.", "There are numerous multi-millionaires and billionaires who have nothing more than a high school education. And some don’t even have that. However, they were creative, had a desire, and were willing to work harder than anyone else to achieve their goals.", "Men and women of all ages have achieved incredible things in almost every age bracket. Therefore, you’re never truly too old or too young to attain your goals and objectives.", "Yes, it might be a little more difficult at times. However, that’s where persistence and creativity come into play. You may need to persist for longer and challenge yourself to think outside the box. That’s where you’ll get your edge.", "Alternatively, your age could actually work in your favor. It just depends on your perspective and your ability to adapt to your circumstances.", "Above all else, make a concerted effort to learn from your failures and mistakes, then adapt your approach. This will very quickly shift your perspective about what’s possible to achieve.", "When you make this excuse, it means that you lack self-belief and confidence in your ability to achieve your goal.", "Furthermore, it indicates that you simply haven’t taken the time to practice, to learn, or to gain the experience or education necessary to understand what’s required to get the job done.", "This excuse is really very easy to combat. Simply LEARN how to do what you want to do by reading books, by gaining practical experience, by asking for help, etc.", "Only through making mistakes over and over again will you eventually discover what works and doesn’t work. From there, just adjust your approach, and you will very quickly figure out an optimal path to your goal. 🙂", "When you make this excuse, it means you lack motivation and a definitive reason to change. Moreover, it suggests that haven’t mustered up the emotional pain you need to accelerate change.", "When it comes to our motives and desires, we are always pulled forward by the desire for pleasure or pushed forward by the desire to avoid pain.", "Once you begin to look at all the dire consequences that will result from NOT making a change, that’s when you’ll realize that the motivation was always there. 🙂 Ask yourself:", "Anthony Robbins once said that fear is nothing more than “False Evidence Appearing Real.” It’s our perspective of fear that frightens us and prevents us from moving forward. However, once we gain knowledge and understanding about the thing we fear, then in that moment we build the confidence we need to move forward and gain some valuable experience.", "Subsequently, with enough experience under our belt, we develop not only self- confidence but also competence that can help propel us through our fears far more quickly and readily.", "Also, consider that the road to success is always paved with obstacles, challenges, and problems. Along this path everyone makes mistakes. However, those who fail are those who simply give up prematurely.", "Given this, it’s important to persist, persevere, and resist the temptation to give in to your excuses. Commit yourself to gaining the necessary knowledge, understanding, and experience, and you will slowly but surely develop the self-confidence you need to achieve your goals.", "Sometimes it’s just not the right time to take action. However, more often than not this is just a lame excuse that highlights you lack perspective and understanding. Additionally, you might just not have the necessary resources to deal with the circumstances at hand.", "Given this, your first primary objective must be to acquire the necessary resources you need to help you achieve your goals.", "Once your resources are in place, you may still need to gather more information about your predicament, which will subsequently transform your perspective.", "The moment these items are checked off your list, you will quickly discover that the right time is always, right NOW!", "There’s nothing wrong with planning for the future or taking the time to lay out a clear plan of action. However, if planning is all you do, then this indicates that there might be underlying fears that are preventing you from moving forward.", "When you make this excuse, it means you lack self-belief, motivation, creativity, patience, perspective, or the determination you need to succeed.", "Each one of these qualities is crucial if you desire to eventually make things work. In fact, these qualities are absolutely essential for everything of value that you would like to create in your life.", "Have a think about what kind of habits you indulge in each day. Also, consider the typical routines and daily rituals you partake in throughout the day.", "More often than not, you will find that inspiration won’t be a problem if you simply take the time to transform how you go about your day.", "For instance, a lack of sleep could be the reason why you’re feeling so tired throughout the day. And when you’re feeling tired, you will naturally lack inspiration.", "And if we dig a little deeper we might even find that it’s your diet that’s causing your sleepless nights, or that your lack of sleep is a result of not getting enough exercise. Moreover, just maybe, you’re simply not getting enough exercise because you’re working longer hours than usual, and therefore, don’t have time to allocate for exercise.", "A lack of inspiration is often due to many interrelated factors that at first may seem unrelated. However, the deeper we dig, the more patterns we discover, and the more patterns we find, the more likely we are to identify where our lack of inspiration stems from.", "In the previous section, we discussed specific types of excuses and presented some ideas on how to eradicate them from our lives. In this section, let’s discuss some general ideas, suggestions, and techniques we can use to eliminate all excuses for good.", "Before digging into these strategies, it’s important to recognize that the excuses we make often lead to stagnation and a life of regrets. Moreover, success in any field of endeavor requires a period of discomfort where we must venture into unfamiliar territories that lead to unexpected scenarios. Keep this in mind as you work through the suggestions below.", "Making comparisons between yourself and others will often make you feel disheartened, especially when you’re unable to live up to people’s standards of achievements.", "Preferably, only compare yourself to your “best self.” No other comparisons are needed. If through your highest efforts you surpass your personal best, then that’s good enough, at least until your next attempt. 🙂", "The moment we begin dwelling on past mistakes or failure is the moment we begin experiencing the emotion of regret.", "Instead of taking responsibility for our decisions and actions, we immediately look to point the finger at someone or something else to justify our failures. As a result, we rationalize and make excuses for our failed attempts.", "Given this, make an effort to bring your attention to the present moment rather than on your past. Yes, by all means, learn from your mistakes and failures, but do not use them as a platform for your encyclopedia of excuses.", "The moment you identify these excuses, immediately examine what’s lacking, question the validity of your excuses and take immediate action to fill these areas with everything you need to achieve your goals and objectives. Ask yourself:", "With this in mind, to eradicate excuses from your life, you must instead begin focusing on solutions, opportunities, and on the things that did actually work.", "It’s a simple shift, but if we keep this principle at the forefront of our mind while making excuses, it will immediately transform our perspective of the situation at hand.", "Often the excuses we make are a result of a lack of perspective. We simply don’t have or understand the bigger picture. It’s like looking through a keyhole. You will never see the entire room — only a small section of that room.", "Say for instance you looked through a keyhole and saw papers scattered on a table. It would be easy to assume that the entire room is an absolute mess. However, we don’t quite have the full picture. The rest of the room could be clean and spotless. However, our lack of perspective is preventing us from seeing the bigger picture.", "Seek alternate perspectives by asking other people for their opinions, comments, and feedback. Get an understanding of how they see the situation before you commit to making your excuses.", "When we take full responsibility for all our failures and mistakes, we quickly grow in confidence. Moreover, we feel empowered because life is no longer built upon luck or good fortune, but rather on our ability to successfully adapt to the changing conditions that life throws our way.", "When making excuses, we often focus on how inadequate and incapable we are. This limits our focus and brings to light all of our weaknesses.", "To counter this, we should instead focus on our strengths — in particular how to use those strengths to make the best of every situation.", "And if you must make excuses, then at least keep them private. Nobody respects people who don’t take responsibility for their decisions and actions.", "Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life?", "If you answered yes to any of these questions, then I’m confident you will gain tremendous value from using the accompanying IQ Matrix for coaching or self-coaching purposes. This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. It’s kind of like implanting a thought into your brain – an upgrade of sorts that optimizes how you think about these concepts and ideas. 🙂", "The Make No Excuses 10 Map Bundle includes a selection of hand picked maps designed to help you stop making excuses and start taking responsibility for turning your life around.The Nothing’s Impossible 10 Map Bundle includes a selection of hand picked maps designed to help you overachieve when your back is against the wall while facing significant adversity.The Problem Solver 10 Map Bundle includes a selection of hand picked maps that are designed to help you effectively solve the array of problems that life often throws our way.", "If you’re intrigued by the idea of using mind maps for self-improvement then I would like to invite you to become an IQ Matrix Member.", "If you’re new to mind mapping or just want to check things out, then register for the Free 12 Month Membership Program. There you will gain access to over 90 mind maps, visual tools, and resources valued at over $500.", "If, on the other hand, you want access to an ever-growing library of 100s of visual tools and resources, then check out our Premium Membership Packages. These packages provide you with the ultimate visual reference library for all your personal development needs.", "Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 400 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends." ] }, "parsed_md": "Are You Living a Life of Endless Excuses? Here's How to Stop!\n\nSkip to content\n\nClick to Access Free Self-Growth Maps\n\nClick to Access Free Self-Growth Maps\n\n# Are You Living a Life of Endless Excuses? Here’s How to Stop!\n\nLifetime Achiever / By Adam Sicinski\n\n> He that is good for making excuses is seldom good for anything else. –\n> Benjamin Franklin\n\n## Oops, there goes another excuse...\n\nDo you ever catch yourself making excuses when things don’t entirely go your\nway?\n\nHave you ever neglected taking responsibility for the events and circumstances\nof your life?\n\nHave you ever tried to explain away why you didn’t, couldn’t, shouldn’t or\njust wouldn’t do something?\n\nThese are all subtle signs that signify you are living a life of excuses. And\nthese excuses subsequently prevent you from living to your full potential.\n\nBut what are excuses, really?\n\nExcuses are rationalizations we make to ourselves about people, events, and\ncircumstances. They are invented reasons we create to defend our behavior, to\npostpone taking action or simply as a means of neglecting responsibility.\n\nExcuses are mainly a means of placing the blame of an internal problem on an\nexternal condition.\n\n## Why do we keep making excuses?\n\nThere are many reasons why people make excuses. In fact, everyone has a\nvariety of reasons for making them. However, we mostly only make excuses for\nthe following key reasons:\n\n * Fear of Failure\n * Fear of Embarrassment\n * Fear of Success\n * Fear of Change\n * Fear of Uncertainty\n * Fear of Responsibility\n * Fear of Making Mistakes\n * Perceived lack of confidence or resources\n\nTo successfully eliminate excuses we must first look at removing all traces of\nfear.\n\nFear traps and locks us away in the confines of our comfort zone. However, for\nthe most part, fear is very much misunderstood.\n\nOur fears typically emerge due to a lack of understanding, information,\nresources, experience or perspective.\n\nIf for any reason you lack in these areas, you will naturally struggle with\nself-confidence. As a result, you will fail to take the necessary actions that\ncould help move your goals forward. You will, therefore, tend to make excuses\nfor your life and circumstances in a feeble attempt to boost your self-esteem.\nHowever, all you’re really doing is creating the illusion of security.\n\nYou’re merely masking the pain with a painkiller. The pain is still there and\nwill continue to persist until you finally figure out how to overcome your\nfears.\n\n## The Horrific Consequences of Making Excuses\n\nLiving a life of excuses can have dire and lasting consequences. Not only will\nexcuses prevent you from reaching your full potential, but they will also hold\nyou back from recognizing opportunities, strengths, and skills you might have\nthat could help you overcome your life’s problems.\n\nIf you don’t challenge yourself to reach new heights, you will never really\nknow what you’re truly capable of.\n\nNew opportunities lie hidden around every corner. However, you will never find\nthem if you riddle your mind with unending excuses.\n\nIf you persistently make excuses, then you may very well succumb to the\nfollowing consequences:\n\n * A lack of responsibility and growth.\n * Self-made self-limiting beliefs.\n * Continuous regrets and “what if” scenarios.\n * A pessimistic outlook on life.\n * Poor judgment when it comes to making critical decisions.\n * A paranoia that prevents you from taking decisive action.\n * The constriction of your comfort zone.\n * Mental blocks stifling proactive action and creativity.\n\nThese consequences certainly don’t result in a very fulfilling lifestyle. In\nfact, they paralyze us and prevent forward movement in all areas of our lives.\n\nTo overcome your excuses, you must first admit that you’re making them in the\nfirst place. This can, of course, be difficult. However, it’s entirely\nnecessary if you want to avoid succumbing to the inevitable consequences. Ask\nyourself:\n\n> What excuses do I tend to make?\n>\n> What am I settling for?\n>\n> Why am I making these excuses?\n\nFinally, list down the consequences that result from making excuses. Ask\nyourself:\n\n> How do these excuses prevent me from moving forward?\n>\n> How do they cripple my ability to get what I want?\n\n## 11 Types of Excuses You Might be Making\n\nExcuses come in many forms, and we tend to make them in a multitude of ways.\n\nEven though excuses vary from person-to-person, there are specific excuses\nthat we all tend to make.\n\nIn this section, let’s break down these excuses and discuss what they mean and\nhow we can better handle them when they crop up in our lives.\n\nOf course, being vigilant and aware of our excuses can provide us with\ncritical insights into our feelings, flaws, weaknesses, and fears. This can\nsubsequently assist us to work through issues and problems far more quickly\nand easily.\n\nWith that in mind, let’s break down the 11 excuses that people tend to make.\n\n### Excuse #1: There’s just not enough time...\n\nWhen you make this excuse, it means that you lack passion, focus, discipline,\nand direction. Likewise, it suggests that your priorities are out of sorts and\nthat you may be struggling to manage your time most efficiently.\n\nAlternatively, this excuse could indicate that you just don’t value your time\nor just don’t want to take the time to achieve your desired outcomes. In fact,\nthe causes for this excuse could very well be narrowed down to procrastination\nand laziness.\n\nWhen you catch yourself making this excuse, ask yourself:\n\n> How badly do I really want this?\n\nA lack of desire could be a cause for concern.\n\n### Excuse #2: There’s just not enough money...\n\nWhen you make this excuse, it means that you don’t consider money to be a\npriority in your life. Alternatively, you’re merely looking for an easy way to\nmake money and, therefore, don’t have the desire, determination, persistence\nor patience needed to achieve financial security.\n\nThis excuse also suggests that you could simply be lacking strategy or ideas\nthat could help you reach your financial objectives.\n\nIf it’s ideas and strategy you’re lacking, then commit yourself to reading\nseveral books about improving your finances. Alternatively, get a mentor or a\nfinancial coach who can help you gain the necessary knowledge and\nunderstanding you need to succeed financially.\n\n### Excuse #3: I don’t have an education...\n\nWhen you make this excuse, it means that you lack creativity, inspiration, and\ndesire. Moreover, it would seem that you also lack a willingness to work hard\nand go the extra mile to achieve your objectives.\n\nThere are numerous multi-millionaires and billionaires who have nothing more\nthan a high school education. And some don’t even have that. However, they\nwere creative, had a desire, and were willing to work harder than anyone else\nto achieve their goals.\n\n### Excuse #4: I’m just too old or too young...\n\nWhen you make this excuse, it means you lack understanding, confidence or\nperspective.\n\nMen and women of all ages have achieved incredible things in almost every age\nbracket. Therefore, you’re never truly too old or too young to attain your\ngoals and objectives.\n\nYes, it might be a little more difficult at times. However, that’s where\npersistence and creativity come into play. You may need to persist for longer\nand challenge yourself to think outside the box. That’s where you’ll get your\nedge.\n\nAlternatively, your age could actually work in your favor. It just depends on\nyour perspective and your ability to adapt to your circumstances.\n\nAbove all else, make a concerted effort to learn from your failures and\nmistakes, then adapt your approach. This will very quickly shift your\nperspective about what’s possible to achieve.\n\n### Excuse #5: I don’t know how...\n\nWhen you make this excuse, it means that you lack self-belief and confidence\nin your ability to achieve your goal.\n\nFurthermore, it indicates that you simply haven’t taken the time to practice,\nto learn, or to gain the experience or education necessary to understand\nwhat’s required to get the job done.\n\nThis excuse is really very easy to combat. Simply LEARN how to do what you\nwant to do by reading books, by gaining practical experience, by asking for\nhelp, etc.\n\nOnly through making mistakes over and over again will you eventually discover\nwhat works and doesn’t work. From there, just adjust your approach, and you\nwill very quickly figure out an optimal path to your goal. 🙂\n\n### Excuse #6: I just can’t change...\n\nWhen you make this excuse, it means you lack motivation and a definitive\nreason to change. Moreover, it suggests that haven’t mustered up the emotional\npain you need to accelerate change.\n\nWhen it comes to our motives and desires, we are always pulled forward by the\ndesire for pleasure or pushed forward by the desire to avoid pain.\n\nIf you don’t believe you can change, then you simply haven’t associated enough\npain to NOT changing.\n\nOnce you begin to look at all the dire consequences that will result from NOT\nmaking a change, that’s when you’ll realize that the motivation was always\nthere. 🙂 Ask yourself:\n\n> If I don’t make this change, how will this affect my life in the weeks,\n> months, and years ahead?\n>\n> What am I likely to miss out on?\n>\n> How am I going to feel?\n>\n> How is this going to affect my relationship with others?\n>\n> How will this affect my health?\n>\n> How will this affect my career prospects?\n>\n> What other negative consequences could result from not making this change?\n\nHaving written down all the negative consequences, it’s time to make a list of\nall the great things that could potentially transpire if you did decide to\nmake a change. Ask yourself:\n\n> If I make this change, what could the potential benefits be?\n>\n> How will I feel?\n>\n> How will others feel?\n>\n> How will my life improve today, next week, next month, and in the years to\n> come?\n>\n> What other positive benefits could result from making this change?\n\n### Excuse #7: I’m afraid to fail...\n\nWhen you make this excuse, it means you lack understanding, confidence,\nknowledge, and experience.\n\nAnthony Robbins once said that fear is nothing more than “False Evidence\nAppearing Real.” It’s our perspective of fear that frightens us and prevents\nus from moving forward. However, once we gain knowledge and understanding\nabout the thing we fear, then in that moment we build the confidence we need\nto move forward and gain some valuable experience.\n\nSubsequently, with enough experience under our belt, we develop not only self-\nconfidence but also competence that can help propel us through our fears far\nmore quickly and readily.\n\nAlso, consider that the road to success is always paved with obstacles,\nchallenges, and problems. Along this path everyone makes mistakes. However,\nthose who fail are those who simply give up prematurely.\n\nGiven this, it’s important to persist, persevere, and resist the temptation to\ngive in to your excuses. Commit yourself to gaining the necessary knowledge,\nunderstanding, and experience, and you will slowly but surely develop the\nself-confidence you need to achieve your goals.\n\n### Excuse #8: It’s just not the right time...\n\nWhen you make this excuse, it means you lack perspective, information, and the\nnecessary resources.\n\nSometimes it’s just not the right time to take action. However, more often\nthan not this is just a lame excuse that highlights you lack perspective and\nunderstanding. Additionally, you might just not have the necessary resources\nto deal with the circumstances at hand.\n\nGiven this, your first primary objective must be to acquire the necessary\nresources you need to help you achieve your goals.\n\nOnce your resources are in place, you may still need to gather more\ninformation about your predicament, which will subsequently transform your\nperspective.\n\nThe moment these items are checked off your list, you will quickly discover\nthat the right time is always, right NOW!\n\n### Excuse #9: I have to plan thoroughly first...\n\nWhen you make this excuse, it means you’re either lacking perspective, or\nyou’re merely paralyzed by fear.\n\nThere’s nothing wrong with planning for the future or taking the time to lay\nout a clear plan of action. However, if planning is all you do, then this\nindicates that there might be underlying fears that are preventing you from\nmoving forward.\n\nIdentify and overcome these fears and subsequently, you will overcome your\nneed for over-planning.\n\n### Excuse #10: It just won’t work...\n\nWhen you make this excuse, it means you lack self-belief, motivation,\ncreativity, patience, perspective, or the determination you need to succeed.\n\nEach one of these qualities is crucial if you desire to eventually make things\nwork. In fact, these qualities are absolutely essential for everything of\nvalue that you would like to create in your life.\n\n### Excuse #11: I’m just not inspired...\n\nWhen you make this excuse, it means you’ve got poor habits which lead to a\nlack of self-discipline.\n\nHave a think about what kind of habits you indulge in each day. Also, consider\nthe typical routines and daily rituals you partake in throughout the day.\n\nMore often than not, you will find that inspiration won’t be a problem if you\nsimply take the time to transform how you go about your day.\n\nFor instance, a lack of sleep could be the reason why you’re feeling so tired\nthroughout the day. And when you’re feeling tired, you will naturally lack\ninspiration.\n\nAnd if we dig a little deeper we might even find that it’s your diet that’s\ncausing your sleepless nights, or that your lack of sleep is a result of not\ngetting enough exercise. Moreover, just maybe, you’re simply not getting\nenough exercise because you’re working longer hours than usual, and therefore,\ndon’t have time to allocate for exercise.\n\nA lack of inspiration is often due to many interrelated factors that at first\nmay seem unrelated. However, the deeper we dig, the more patterns we discover,\nand the more patterns we find, the more likely we are to identify where our\nlack of inspiration stems from.\n\n## 9 Ideas to Help You Eliminate Your Excuses Forever!\n\nIn the previous section, we discussed specific types of excuses and presented\nsome ideas on how to eradicate them from our lives. In this section, let’s\ndiscuss some general ideas, suggestions, and techniques we can use to\neliminate all excuses for good.\n\nBefore digging into these strategies, it’s important to recognize that the\nexcuses we make often lead to stagnation and a life of regrets. Moreover,\nsuccess in any field of endeavor requires a period of discomfort where we must\nventure into unfamiliar territories that lead to unexpected scenarios. Keep\nthis in mind as you work through the suggestions below.\n\n### Avoid Making Comparisons\n\nMaking comparisons between yourself and others will often make you feel\ndisheartened, especially when you’re unable to live up to people’s standards\nof achievements.\n\nPreferably, only compare yourself to your “best self.” No other comparisons\nare needed. If through your highest efforts you surpass your personal best,\nthen that’s good enough, at least until your next attempt. 🙂\n\n### Avoid Dwelling on the Past\n\nThe moment we begin dwelling on past mistakes or failure is the moment we\nbegin experiencing the emotion of regret.\n\nInstead of taking responsibility for our decisions and actions, we immediately\nlook to point the finger at someone or something else to justify our failures.\nAs a result, we rationalize and make excuses for our failed attempts.\n\nGiven this, make an effort to bring your attention to the present moment\nrather than on your past. Yes, by all means, learn from your mistakes and\nfailures, but do not use them as a platform for your encyclopedia of excuses.\n\n### Always Begin By Asking Questions\n\nThe moment you catch yourself making excuses, immediately ask yourself the\nfollowing set of questions:\n\n> How badly do I really want this?\n>\n> Why don’t I have what I want?\n>\n> What excuses are getting in the way?\n\nThese questions will essentially help you to identify the GAP between your\ncurrent and desired reality. This likewise will help you to get a better\nunderstanding of the circumstances that are holding you back from getting what\nyou want most out of life.\n\nThe moment you identify these excuses, immediately examine what’s lacking,\nquestion the validity of your excuses and take immediate action to fill these\nareas with everything you need to achieve your goals and objectives. Ask\nyourself:\n\n> Is this a genuine REASON or is it simply an excuse?\n>\n> If this is an excuse, then what is it that I’m currently lacking?\n>\n> What do I need specifically that will help me move beyond this excuse?\n>\n> What’s the next step I need to take right now that will move me closer to my\n> goals?\n\n### Focus on Solutions and Opportunities\n\nWhen making excuses, we often focus on problems, regrets, and on things that\njust didn’t work.\n\nWith this in mind, to eradicate excuses from your life, you must instead begin\nfocusing on solutions, opportunities, and on the things that did actually\nwork.\n\nIt’s a simple shift, but if we keep this principle at the forefront of our\nmind while making excuses, it will immediately transform our perspective of\nthe situation at hand.\n\n### Seek Alternate Perspectives\n\nOften the excuses we make are a result of a lack of perspective. We simply\ndon’t have or understand the bigger picture. It’s like looking through a\nkeyhole. You will never see the entire room — only a small section of that\nroom.\n\nSay for instance you looked through a keyhole and saw papers scattered on a\ntable. It would be easy to assume that the entire room is an absolute mess.\nHowever, we don’t quite have the full picture. The rest of the room could be\nclean and spotless. However, our lack of perspective is preventing us from\nseeing the bigger picture.\n\nSeek alternate perspectives by asking other people for their opinions,\ncomments, and feedback. Get an understanding of how they see the situation\nbefore you commit to making your excuses.\n\n### Accept Full Responsibility for Your Failures and Mistakes\n\nExcuses are often made because we just don’t want to take responsibility for\nour shortcomings.\n\nWhen we take full responsibility for all our failures and mistakes, we quickly\ngrow in confidence. Moreover, we feel empowered because life is no longer\nbuilt upon luck or good fortune, but rather on our ability to successfully\nadapt to the changing conditions that life throws our way.\n\n### Learn from Past Experience\n\nInstead of making excuses, commit to learning from this experience. Ask\nyourself:\n\n> What can I learn from this experience?\n>\n> What has this experience taught me about myself, life and others?\n>\n> How can I use this experience to do better in the future?\n>\n> What action could I take right now that would help me take a step in this\n> direction?\n\n### Focus on Your Strengths\n\nWhen making excuses, we often focus on how inadequate and incapable we are.\nThis limits our focus and brings to light all of our weaknesses.\n\nTo counter this, we should instead focus on our strengths — in particular how\nto use those strengths to make the best of every situation.\n\n### Cultivate Four Critical Qualities\n\nFinally, to overcome your excuses always cultivate patience, optimism,\nconfidence, and persistence.\n\nAnd if you must make excuses, then at least keep them private. Nobody respects\npeople who don’t take responsibility for their decisions and actions.\n\n## Concluding Thoughts\n\nBenjamin Franklin once said that:\n\n> He that is good for making excuses is seldom good for anything else.\n\nAs harsh as that sounds, it’s probably not too far away from the truth.\nSometimes we get so absorbed in making excuses about how things didn’t turn\nout the way we had expected, that we forget to focus on making the best of\nevery situation — no matter what the outcome.\n\nJust maybe, from today onward, we will remember Benjamin’s words and take them\nto heart. 🙂\n\n## Time to Assimilate these Concepts\n\nDid you gain value from this article? Is it important that you know and\nunderstand this topic? Would you like to optimize how you think about this\ntopic? Would you like a method for applying these ideas to your life?\n\nIf you answered yes to any of these questions, then I’m confident you will\ngain tremendous value from using the accompanying IQ Matrix for coaching or\nself-coaching purposes. This mind map provides you with a quick visual\noverview of the article you just read. The branches, interlinking ideas, and\nimages model how the brain thinks and processes information. It’s kind of like\nimplanting a thought into your brain – an upgrade of sorts that optimizes how\nyou think about these concepts and ideas. 🙂\n\n## Recommended IQ Matrix Bundles\n\nThe Make No Excuses 10 Map Bundle includes a selection of hand picked maps\ndesigned to help you stop making excuses and start taking responsibility for\nturning your life around.The Nothing’s Impossible 10 Map Bundle includes a\nselection of hand picked maps designed to help you overachieve when your back\nis against the wall while facing significant adversity.The Problem Solver 10\nMap Bundle includes a selection of hand picked maps that are designed to help\nyou effectively solve the array of problems that life often throws our way.\n\nIf you’re intrigued by the idea of using mind maps for self-improvement then I\nwould like to invite you to become an IQ Matrix Member.\n\nIf you’re new to mind mapping or just want to check things out, then register\nfor the Free 12 Month Membership Program. There you will gain access to over\n90 mind maps, visual tools, and resources valued at over $500.\n\nIf, on the other hand, you want access to an ever-growing library of 100s of\nvisual tools and resources, then check out our Premium Membership Packages.\nThese packages provide you with the ultimate visual reference library for all\nyour personal development needs.\n\n## Gain More Knowledge...\n\nHere are some additional links and resources that will help you learn more\nabout this topic:\n\n * 4 Excuses that will Prevent You from Succeeding @ Mr. Self Development\n * 6 Simple Ways to Eliminate Your Excuses @ Dumb Little Man\n * 6 Traits that Separate Winners from Whiners @ Pick the Brain\n * 7 Tips for Moving through the Land of “If Only” @ Life Optimizer\n * 99 Excuses for Not Making Ideas Happen @ The 99 Percent\n * 106 Excuses that Prevent You From Ever Becoming Great @ Chris Brogan\n * Being Extraordinary: Excuses You Need to Stop! @ Reason 4 Smile\n * Do You Use “Lack of Motivation” as an Excuse? @ Scott H. Young\n * How to Kills Your Excuses @ Zen Habits\n * The Excuses Culture: Why We Protect Ourselves with Excuses @ The Daily Mind\n * Top 5 Excuses You Use to Sabotage Your Life @ Change Your Thoughts\n\n### About The Author\n\n#### Adam Sicinski\n\nAdam is a life coach, mind mapper, doodler and visual thinker. He founded IQ\nMatrix in 2008 and has created over 400 self-growth mind maps. He also teaches\ndoodling for personal development and transformation. Learn more at IQ Doodle\nSchool. Feel free to also get in touch and send Adam a message. And, if you\nfound this article of value, then please share it with your family and\nfriends.\n\n## Top Blog Posts\n\n * The Complete Guide on How to Mind Map for Beginners\n * How to Overcome Hurt and Start Moving on with Your Life\n * 6 Steps for Overcoming Insecurity and for Regaining Your Self-Confidence\n * 5 Steps to Help You Overcoming the Instant Gratification Trap\n * What Exactly is a Self-Concept and How Does it Impact Your Life?\n * Here's Why You Need to Stop Taking Life so Seriously!\n * How to Overcome the Obstacles that are Holding Your Goals Hostage!\n * How to Build Self-Worth and Start Believing in Yourself Again\n * The Complete Guide on How to Develop Focused Self-Discipline\n * How to Solve Problems Using the Six Thinking Hats Method\n\nCopyright © 2008 - 2021 IQ Matrix | PRIVACY\n\n### Start typing and press enter to search\n\nScroll to Top\n\n" }, { "original_url": "https://www.scotthyoung.com/blog/2006/08/08/overcoming-obstacles/", "archive_url": "http://web.archive.org/web/20210123012305/https://www.scotthyoung.com/blog/2006/08/08/overcoming-obstacles/", "parsed_text": { "title": "Overcoming Obstacles", "passages": [ "This is the sixth chapter of nine included in my free, full version program, Goals! An Interactive Guide. The other chapters will be added in blog entries for future use.", "Every goal you set is going to have obstacles. If you goals didn’t have obstacles, then you wouldn’t have any trouble achieving them. Without obstacles achieving your goals would just be activities like watching television or picking up your dry-cleaning. Obstacles are what make goals challenging and motivating. Although obstacles can be frustrating, without them any goal could be easily achieved without motivation or effort. Without obstacles or challenges, life would be dull and boring without any excitement, drive or motivation.", "The problem occurs when you fail to overcome our challenges and obstacles. Worse even when you give up at the sight of a particular obstacle because you cannot see a path around it. As thrilling and motivating it can be to overcome your challenges to reach a goal it can be equally frustrating and depressing when you can’t find a way to solve them. How can you overcome the obstacles on the way to our goals and achieve that sense of motivation, achievement and excitement that defines what life is really about?", "In order to successfully navigate around an obstacle you need a map. Your plan is your map. In rough waters, turbulent storms and dense fog it will allow you to stay on course and reach your destination. By planning out how you want to reach your goal, you can successfully identify and find solutions to most of the obstacles you will come across. By identifying the obstacles ahead of time, you can avoid scrambling for a solution in the last minutes before they hit you.", "Your plan should logically connect where you are with your goal. If you want to lose thirty pounds, your plan should provide the logical path from your current weight to your goal weight. Your plan might include exercising for an hour every day and eating healthier foods. Your plan should also include the methods you want to use to avoid temptation and to make sure you stick to your diet and exercise routine. A vague map won’t be a good guide when you get into trouble. Similarly, a vague plan is a disaster waiting to happen.", "When Christopher Columbus thought he had sailed to India, he had actually landed in North America. The maps that he used to chart their journey did not realize that there was a huge landmass and the worlds largest ocean still separating them between Europe and Asia. Columbus’s map was faulty. He didn’t have a lot of experience in trying to reach Asia from Europe going west. If you lack experience with your goal, chances are your map is going to be a little inaccurate as well.", "In business planning there seems to be two fairly distinctive camps. Sophomoric business books tend to favor traditional market research and comprehensive business planning and analysis before setting off on your venture. Other entrepreneurs often suggest that business planning is largely a waste of time since you will learn how to run a business best by trying, making mistakes and learning from them. This seems to be an argument between planning versus not planning.", "The degree to which your initial plan is accurate is directly proportional to how much experience you have in that area. As a result, experienced entrepreneurs often suggest a careful market research and business analysis method. Because of their extensive experience, they recommend a careful initial plan. Other entrepreneurs often suggest to avoid the initial plan because they recognize that without business experience many of your predictions in your plan will be completely invalid. Regardless of whether your goal is to start your own business, this raises a confusing point. How do you plan in an area where you don’t have a lot of experience?", "The answer is to use active planning. Active planning is a skill which you can use regardless of your experience in an area. Most people consider that the stages for goal setting should be to: set the goal, write the plan, act out the plan. Unfortunately, if your plan is not perfect this leaves you susceptible to obstacles and problems, limiting your flexibility and destroying your progress. Active planning takes a different approach. With active planning, your plan isn’t a fixed and stable document. Your plan is going to evolve, shift and change as you gain experience and learn from your mistakes.", "To use active planning you need an initial plan. This initial plan should really represent the route that you believe will take you to your goal. After you have your initial plan, whenever experience or mistakes occur to throw you off course, reformat the plan. In other words, your plan should always represent your best mental projection about what it will take for you to get from where you are to your goal. By staying relevant, you can still rely on your plan to help you make decisions.", "I’ve tried to run projects with a rigid initial plan and little deviation from it. This is a horrible idea unless you have an incredibly high degree of experience already. Usually after a few weeks the plan is largely useless. At this point you usually revert to the second method, which is to use no plan at all. Without a plan you are adrift without an anchor. Although you may have a goal, without any clear route to it, you inevitably waste a lot of time pursuing options that really don’t bring you any closer.", "Don’t listen to anyone that tells you a plan is unimportant. Plans are important. Without a plan the actions you do today have no meaningful connection to your goal. Don’t listen to anyone who tells you that your plan should be done when you start working on your goal. That is the recipe for rendering your plan obsolete before you are even close to completing your goal. Use active planning to ensure you have a map and it always displays the obstacles around you.", "If there is one belief that I feel has allowed me to achieve my goals it is the belief that there is always a path, even if I can’t see one. The easiest way to fail in your goals is to let minor obstacles become infinitely large barriers. Even if you can’t see a path around your obstacle, learn to suspend your judgement and have some faith. Be stubborn in your quest to find an alternate route. Belief in an alternate route allows your brain to create one. The creative capacities of the brain are so great that they can see around virtually any obstacle.", "Creativity is the ultimate weapon in overcoming obstacles. A creative solution for solving problems often comes simply by a reassessment of the obstacle itself. Once you are able to frame the problem in your mind, the solution often flows effortlessly. Lets say one of your goals is to lose weight, but you constantly find yourself succumbing to temptation and eating junk food. What is the obstacle here? The obstacle could be framed as seeing junk food and wanting to eat it. By reassessing the problem itself, you might be able to determine that if you didn’t buy any junk food you would no longer be tempted by it. You may also determine that by finding healthy foods that you enjoy eating you can avoid eating the junk food.", "Brainstorming is an excellent method for finding creative solutions to problems. By writing out the problem and then allowing your thought processes to pour onto the paper, you can gain a lot more clarity about the problem. If you don’t give up and keep squeezing out ideas, eventually your brain will stumble upon a solution. Too many people give up on a problem when they fail to solve it initially. The creative mind has powers that would astonish you if you only gave it enough time and pressure to squeeze the creativity out.", "Roger Bannister was the first man to run a sub-four minute mile. Doctors said that running a four minute mile was impossible, that your body could not handle the stress of running that fast. Other runners had come close, but noone had ever hit four minutes. The coaches of these runners would tell them it was impossible. Roger Bannister believed in a solution. He ran a four minute mile. Today high school students have run sub-four minute miles. Belief that a solution exists is the key to finding it. The biggest limiting factor to your own growth and potential is not in external obstacles, but your own imagination.", "In previous chapters I have stressed how critical deadlines are to your success. Successfully setting deadlines ensures that you don’t procrastinate, but also ensures that your goal is still achievable. Unfortunately, if you push up your deadline whenever you encounter an obstacle, it is likely you will never reach it. I have a firm rule that once a deadline is set, I must cross over that deadline to reset it.", "Deadlines cease to have meaning if they are too flexible. If you allow yourself to change your deadlines upon minor difficulty or disturbance, the entire purpose of a deadline is lost. A deadline is provided to create an incredible sense of urgency, motivation and the action that comes from it. While a very difficult deadline may be stressful in the short term, overcoming that period of limited stress will ensure that you move to action. As Zig Ziglar says, “When you are hard on yourself, life is infinitely easier on you.”", "If you aren’t firm with your own deadlines, then the deadlines of the environment and other people will rule you. Do you ever rush home to ensure you won’t be late to start working on a personal project? You would probably rush to work if you thought you might be late. This shows that you are more worried about failing to meet the timing or deadlines of other people goals than your own. Hold yourself to a higher standard. Life will punish you far more than your employer if you keep showing up late on your own deadlines. Although a deadline may seem unreasonable in the face of a certain obstacle, the standard you set for yourself is crucial. Deciding to loosen a deadline because of a rational excuse will open the doors for more and more pitiful excuses until you reach a point where you reset a deadline because you didn’t feel like working towards it. Time will impose her rule over you regardless of whether it is your deadlines or not. Ensure that your personal goals and priorities aren’t swept aside because you failed to stay firm to your deadlines.", "Obstacles can be a source of frustration and pain. Obstacles and difficulties are also the source of excitement, satisfaction and fulfillment. Active planning can allow you to always have a reliable map on the path to your goal. By deciding that every problem has a solution and putting your faith in the immense creative abilities you possess, the solutions will appear. Finally by setting an unbreakable standard to not change your deadlines in the face of obstacles you ensure that you are in control of life and life isn’t controlling you. Helen Keller once said, “Life is a daring adventure, or nothing.” Obstacles are the essence of your daring adventure, so embrace them and their solutions.", "I'm a writer, programmer, traveler and avid reader of interesting things. For the last ten years I've been experimenting to find out how to learn and think better. I don't promise I have all the answers, just a place to start." ] }, "parsed_md": "Overcoming Obstacles | Scott H Young\n\nScott H Young\n\nLearn faster, achieve more\n\nMy new book, ULTRALEARNING is now available.\n\nLearn More\n\n# Overcoming Obstacles\n\nAugust, 2006\n\nNo comments\n\n| Comments\n\n| Share\n\nThis is the sixth chapter of nine included in my free, full version program,\nGoals! An Interactive Guide. The other chapters will be added in blog entries\nfor future use.\n\nGoals! An Interactive Guide Chapters:\n\nChapter One: Why Set Goals?\n\nChapter Two: Decide Exactly What You Want\n\nChapter Three: Create an Unstoppable Drive\n\nChapter Four: Get Organized\n\nChapter Five: Stay Flexible\n\nChapter Six: Overcoming Obstacles\n\nChapter Seven: Review Your Progress\n\nChapter Eight: Velocity-Based Goal Setting\n\nChapter Nine: Operate From the Highest Level\n\nEvery goal you set is going to have obstacles. If you goals didn’t have\nobstacles, then you wouldn’t have any trouble achieving them. Without\nobstacles achieving your goals would just be activities like watching\ntelevision or picking up your dry-cleaning. Obstacles are what make goals\nchallenging and motivating. Although obstacles can be frustrating, without\nthem any goal could be easily achieved without motivation or effort. Without\nobstacles or challenges, life would be dull and boring without any excitement,\ndrive or motivation.\n\nThe problem occurs when you fail to overcome our challenges and obstacles.\nWorse even when you give up at the sight of a particular obstacle because you\ncannot see a path around it. As thrilling and motivating it can be to overcome\nyour challenges to reach a goal it can be equally frustrating and depressing\nwhen you can’t find a way to solve them. How can you overcome the obstacles on\nthe way to our goals and achieve that sense of motivation, achievement and\nexcitement that defines what life is really about?\n\n## Plan Ahead\n\nIn order to successfully navigate around an obstacle you need a map. Your plan\nis your map. In rough waters, turbulent storms and dense fog it will allow you\nto stay on course and reach your destination. By planning out how you want to\nreach your goal, you can successfully identify and find solutions to most of\nthe obstacles you will come across. By identifying the obstacles ahead of\ntime, you can avoid scrambling for a solution in the last minutes before they\nhit you.\n\nYour plan should logically connect where you are with your goal. If you want\nto lose thirty pounds, your plan should provide the logical path from your\ncurrent weight to your goal weight. Your plan might include exercising for an\nhour every day and eating healthier foods. Your plan should also include the\nmethods you want to use to avoid temptation and to make sure you stick to your\ndiet and exercise routine. A vague map won’t be a good guide when you get into\ntrouble. Similarly, a vague plan is a disaster waiting to happen.\n\n## Use Active Planning\n\nWhen Christopher Columbus thought he had sailed to India, he had actually\nlanded in North America. The maps that he used to chart their journey did not\nrealize that there was a huge landmass and the worlds largest ocean still\nseparating them between Europe and Asia. Columbus’s map was faulty. He didn’t\nhave a lot of experience in trying to reach Asia from Europe going west. If\nyou lack experience with your goal, chances are your map is going to be a\nlittle inaccurate as well.\n\nIn business planning there seems to be two fairly distinctive camps.\nSophomoric business books tend to favor traditional market research and\ncomprehensive business planning and analysis before setting off on your\nventure. Other entrepreneurs often suggest that business planning is largely a\nwaste of time since you will learn how to run a business best by trying,\nmaking mistakes and learning from them. This seems to be an argument between\nplanning versus not planning.\n\nThe degree to which your initial plan is accurate is directly proportional to\nhow much experience you have in that area. As a result, experienced\nentrepreneurs often suggest a careful market research and business analysis\nmethod. Because of their extensive experience, they recommend a careful\ninitial plan. Other entrepreneurs often suggest to avoid the initial plan\nbecause they recognize that without business experience many of your\npredictions in your plan will be completely invalid. Regardless of whether\nyour goal is to start your own business, this raises a confusing point. How do\nyou plan in an area where you don’t have a lot of experience?\n\nThe answer is to use active planning. Active planning is a skill which you can\nuse regardless of your experience in an area. Most people consider that the\nstages for goal setting should be to: set the goal, write the plan, act out\nthe plan. Unfortunately, if your plan is not perfect this leaves you\nsusceptible to obstacles and problems, limiting your flexibility and\ndestroying your progress. Active planning takes a different approach. With\nactive planning, your plan isn’t a fixed and stable document. Your plan is\ngoing to evolve, shift and change as you gain experience and learn from your\nmistakes.\n\nTo use active planning you need an initial plan. This initial plan should\nreally represent the route that you believe will take you to your goal. After\nyou have your initial plan, whenever experience or mistakes occur to throw you\noff course, reformat the plan. In other words, your plan should always\nrepresent your best mental projection about what it will take for you to get\nfrom where you are to your goal. By staying relevant, you can still rely on\nyour plan to help you make decisions.\n\nI’ve tried to run projects with a rigid initial plan and little deviation from\nit. This is a horrible idea unless you have an incredibly high degree of\nexperience already. Usually after a few weeks the plan is largely useless. At\nthis point you usually revert to the second method, which is to use no plan at\nall. Without a plan you are adrift without an anchor. Although you may have a\ngoal, without any clear route to it, you inevitably waste a lot of time\npursuing options that really don’t bring you any closer.\n\nDon’t listen to anyone that tells you a plan is unimportant. Plans are\nimportant. Without a plan the actions you do today have no meaningful\nconnection to your goal. Don’t listen to anyone who tells you that your plan\nshould be done when you start working on your goal. That is the recipe for\nrendering your plan obsolete before you are even close to completing your\ngoal. Use active planning to ensure you have a map and it always displays the\nobstacles around you.\n\n## Every Problem Has a Solution\n\nIf there is one belief that I feel has allowed me to achieve my goals it is\nthe belief that there is always a path, even if I can’t see one. The easiest\nway to fail in your goals is to let minor obstacles become infinitely large\nbarriers. Even if you can’t see a path around your obstacle, learn to suspend\nyour judgement and have some faith. Be stubborn in your quest to find an\nalternate route. Belief in an alternate route allows your brain to create one.\nThe creative capacities of the brain are so great that they can see around\nvirtually any obstacle.\n\nCreativity is the ultimate weapon in overcoming obstacles. A creative solution\nfor solving problems often comes simply by a reassessment of the obstacle\nitself. Once you are able to frame the problem in your mind, the solution\noften flows effortlessly. Lets say one of your goals is to lose weight, but\nyou constantly find yourself succumbing to temptation and eating junk food.\nWhat is the obstacle here? The obstacle could be framed as seeing junk food\nand wanting to eat it. By reassessing the problem itself, you might be able to\ndetermine that if you didn’t buy any junk food you would no longer be tempted\nby it. You may also determine that by finding healthy foods that you enjoy\neating you can avoid eating the junk food.\n\nBrainstorming is an excellent method for finding creative solutions to\nproblems. By writing out the problem and then allowing your thought processes\nto pour onto the paper, you can gain a lot more clarity about the problem. If\nyou don’t give up and keep squeezing out ideas, eventually your brain will\nstumble upon a solution. Too many people give up on a problem when they fail\nto solve it initially. The creative mind has powers that would astonish you if\nyou only gave it enough time and pressure to squeeze the creativity out.\n\nRoger Bannister was the first man to run a sub-four minute mile. Doctors said\nthat running a four minute mile was impossible, that your body could not\nhandle the stress of running that fast. Other runners had come close, but\nnoone had ever hit four minutes. The coaches of these runners would tell them\nit was impossible. Roger Bannister believed in a solution. He ran a four\nminute mile. Today high school students have run sub-four minute miles. Belief\nthat a solution exists is the key to finding it. The biggest limiting factor\nto your own growth and potential is not in external obstacles, but your own\nimagination.\n\n## Strive Right Until the Deadline\n\nIn previous chapters I have stressed how critical deadlines are to your\nsuccess. Successfully setting deadlines ensures that you don’t procrastinate,\nbut also ensures that your goal is still achievable. Unfortunately, if you\npush up your deadline whenever you encounter an obstacle, it is likely you\nwill never reach it. I have a firm rule that once a deadline is set, I must\ncross over that deadline to reset it.\n\nDeadlines cease to have meaning if they are too flexible. If you allow\nyourself to change your deadlines upon minor difficulty or disturbance, the\nentire purpose of a deadline is lost. A deadline is provided to create an\nincredible sense of urgency, motivation and the action that comes from it.\nWhile a very difficult deadline may be stressful in the short term, overcoming\nthat period of limited stress will ensure that you move to action. As Zig\nZiglar says, “When you are hard on yourself, life is infinitely easier on\nyou.”\n\nIf you aren’t firm with your own deadlines, then the deadlines of the\nenvironment and other people will rule you. Do you ever rush home to ensure\nyou won’t be late to start working on a personal project? You would probably\nrush to work if you thought you might be late. This shows that you are more\nworried about failing to meet the timing or deadlines of other people goals\nthan your own. Hold yourself to a higher standard. Life will punish you far\nmore than your employer if you keep showing up late on your own deadlines.\nAlthough a deadline may seem unreasonable in the face of a certain obstacle,\nthe standard you set for yourself is crucial. Deciding to loosen a deadline\nbecause of a rational excuse will open the doors for more and more pitiful\nexcuses until you reach a point where you reset a deadline because you didn’t\nfeel like working towards it. Time will impose her rule over you regardless of\nwhether it is your deadlines or not. Ensure that your personal goals and\npriorities aren’t swept aside because you failed to stay firm to your\ndeadlines.\n\nObstacles can be a source of frustration and pain. Obstacles and difficulties\nare also the source of excitement, satisfaction and fulfillment. Active\nplanning can allow you to always have a reliable map on the path to your goal.\nBy deciding that every problem has a solution and putting your faith in the\nimmense creative abilities you possess, the solutions will appear. Finally by\nsetting an unbreakable standard to not change your deadlines in the face of\nobstacles you ensure that you are in control of life and life isn’t\ncontrolling you. Helen Keller once said, “Life is a daring adventure, or\nnothing.” Obstacles are the essence of your daring adventure, so embrace them\nand their solutions.\n\n### Best Articles\n\n * Best Learning\n * Best Habits\n * Best Goal Setting\n * Best Life Philosophy\n * Best Career\n * Best Feeling Better\n * Best Thinking Better\n * Best Productivity\n * Best Books\n\n### Related Articles\n\nFacebookTwitterEmailPrint\n\nFiled Under: Mindset Tagged With: goals\n\nPrevious Article\n\nFull Archive\n\nNext Article\n\n#### Follow\n\n#### About Scott\n\nI'm a writer, programmer, traveler and avid reader of interesting things. For\nthe last ten years I've been experimenting to find out how to learn and think\nbetter. I don't promise I have all the answers, just a place to start.\n\nMore About MeContact Me\n\n#### Pages\n\n * Recent\n * Ultralearning\n * Articles\n * Challenges\n * Products\n * Podcast\n * Free Newsletter\n\n#### AS SEEN IN\n\n© 2006-2021 ScottHYoung.com Services Ltd. · All Rights Reserved · Privacy\nPolicy\n\n" }, { "original_url": "https://blog.iqmatrix.com/overcome-obstacles", "archive_url": "http://web.archive.org/web/20201204045214/https://blog.iqmatrix.com/overcome-obstacles", "parsed_text": { "title": "How to Overcome the Obstacles that are Holding Your Goals Hostage!", "passages": [ "Setting goals is the first step... achieving them is the second step. And it’s at this second step that most of us stumble.", "We stumble not because the goal is out of reach, but rather because of unexpected obstacles and setbacks that get in our way.", "It’s probably safe to say that every goal we set comes with an array of landmines. These landmines typically manifest as problems that we must figure out how to overcome.", "If we’re able to figure out how to successfully maneuver through these landmines, that’s when an improbable goal becomes a deep-rooted part of our reality.", "Let’s for a moment divert our attention to multi-million dollar lottery winners. Specifically, I want to bring to light those people who are far worse off today than they were before they won the lottery.", "These people lost everything, merely because they didn’t go through the typical struggles that self-made millionaires face. As a result, they weren’t able to hold onto their goal when it was clearly within their grasp.", "Reading through this article, of course, won’t help you win the lottery. What it will do is help you handle the obstacles you will likely face as you work toward your goals.", "There are three types of obstacles that you will likely face along your journey toward your goals. We will categorize these obstacles as personal, environmental, and social.", "Each obstacle presents you with a different set of challenges. Get through these challenges, and you will make inroads into your goal. Wilt in the face of these challenges and your goal will always remain out of reach.", "Personal obstacles are related to our psychology, behavior, and state-of-mind. They typically include unhelpful habits, debilitating emotions, paralyzing fears and limiting beliefs.", "The reason these obstacles prevent us from moving forward comes down to how we choose to interpret events and circumstances, and the subsequent thoughts we choose to dwell upon.", "The thoughts we typically dwell upon prevent us from making objective decisions. Our poor choices, subsequently lead us down less than optimal paths as we work toward our goals.", "These thoughts we tend to dwell upon are often recognized as the 10 Cognitive Distortions that sabotage people’s choices and behavior.", "As a side note, you must first learn to effectively control your thoughts before you apply the ideas presented in this article. I would, therefore, highly recommend you explore the 10 Cognitive Distortions before proceeding with this article.", "With that said, here is a list of personal obstacles that could prevent you from achieving your goals. Included are links to other articles that can help you gain a deeper understanding of each topic.", "Take a moment to identify if any of these obstacles are currently preventing you from getting what you want most out of life. Ask yourself:", "Social obstacles are related to people who either do not cooperate with you, sabotage you or are merely incompetent and unable to fulfill the responsibilities assigned to them.", "When it comes to social obstacles, it’s essential to do a little forward planning to ensure that you clarify your needs adequately, your knowledge thoroughly, and your instructions carefully.", "Because environmental obstacles are often unexpected occurrences, we are frequently ill-prepared and unable to deal with them in optimal ways.", "However, with a little research and forward planning, you can set in place contingency plans that can help you work through these obstacles in more effective ways. To do this, begin by exploring Murphy’s Law.", "Anything that can go wrong, will go wrong at the worst possible time, all of the time when you least expect it. So what are you going to do about it?", "How could I minimize the effect that these obstacles have on my life and on my journey toward my goals?", "When it comes to overcoming obstacles, many people just don’t know what to do, where to begin or how to move forward when adversity strikes. Moreover, they struggle to start over again when their goals and dreams seem to have fallen apart.", "In such instances, as a life coach, I will typically ask these people a series of questions that help them shift how they think about themselves, about their lives, and about their circumstances.", "These questions help stimulate more profound insights and understandings. Subsequently, they help unlock hidden inner resources that these people didn’t realize they had access to.", "Here is the list of questions that I would typically ask a client who is struggling to overcome a personal problem.", "With more clarity comes greater insight and understanding that will help you to think about your life and circumstances in more resourceful and optimal ways.", "When confronted with obstacles, it’s easy to become a little overwhelmed, especially when the circumstances are unfamiliar and seem a little threatening and urgent.", "There are always things you can do, actions you can take and decisions you can make that will help keep you focused and on track with your goals.", "When unexpected obstacles suddenly arise, it’s easy to get lost in our emotional reactions. However, for the most part, our emotional responses are often not very productive, and more times than not they don’t actually help the situation.", "Instead, we must learn to step back from our emotions and strive to see the situation in an objective and logical way.", "When you choose to stay calm and collected, that is when you grasp your circumstances from an intellectual perspective. You can then begin to identify the actual relevance and significance of the events that have just taken place.", "In such instances, we must question what pieces of the puzzle we are missing. We must then look for the necessary tools, strategies, knowledge and the support we need to help us overcome these obstacles in optimal ways.", "Sometimes obstacles are only as real as we make them out to be. In fact, occasionally obstacles are merely misunderstandings and generalizations that we have made about our circumstances.", "To begin shifting your perspective, start by viewing your predicament from another person’s perspective. Alternatively, you can use a variety of framing and reframing techniques to help change how you think about your dilemma.", "In fact, there are many people out there who might have already dealt with and successfully overcome the circumstances you face today.", "Approach these people, seek out mentors, life coaches or experts to help you find the answers you need to achieve your goals.", "When obstacles surprise us unexpectedly, our first reaction is typically no reaction at all. We just freeze and have absolutely no idea what to do.", "This paralysis may seem unhelpful at first. However, it actually gives us a moment ponder and think through our circumstances in optimal ways.", "If I cannot influence them, then maybe I’m just not seeing things clearly. Where must I look for more information?", "This is especially relevant when you consider the value we gain from taking the time to acquire the necessary knowledge and skills required to achieve our goals.", "Become a lifelong learner and start acquiring the knowledge and skills you need to work through life’s problems more effectively. That is how to get your priorities in order.", "To overcome an obstacle, you must first understand how it manifested in your life. With this in mind, ask yourself:", "Sometimes obstacles have a tendency to constrict us mentally in a confined space — thereby limiting our perspective of the situation.", "In such instances, we must quickly come to the realization that solutions can only be found when we take the time to explore other possibilities and scenarios.", "To do this, quietly sit down with a pen and paper and ask yourself over and over again the following two questions:", "However, you must first, of course, understand what it will take to turn these options into opportunities. Only in this way will you work through your problem in optimal ways.", "The above two examples hopefully help highlight the power of questions and how asking effective questions will allow you gather new insights and perspectives.", "In addition to this, spend time overviewing the obstacle analysis questions listed on the second branch of this IQ Matrix. These questions will provide you with even deeper insights into the nature of your problem and the potential solutions that may arise.", "Asking effective questions will help you gather new insights. However, you must now use these insights to experiment and try new things that could help move your goals forward.", "When we dismiss that something exists we close ourselves off to possible solutions, answers, and opportunities that are waiting to be discovered.", "With that in mind, we must come to accept and acknowledge the circumstances for what they are from an optimistic, solution orientated, yet realistic perspective.", "Without problems, there would be no need for creative or critical thought. In fact, throughout human history, people have consistently applied critical and creative thought to help them overcome life’s greatest problems. And that is precisely how we have continued to advance as a species.", "With that in mind, you must consistently take the time to learn and use these two thinking skills to your advantage when solving problems.", "It, of course, won’t be easy. It takes significant work and effort to develop these essential life skills. However, nurturing curiosity can undoubtedly give you a head-start. From there, I would suggest working through the 5 phase creative problem-solving process.", "By taking small steps, you ensure that you always remain in control and avoid getting caught up in your problems.", "The key is to break down what you need to do to overcome your obstacle into small manageable chunks. From there, progressively work on one or more chunks per day until you successfully reach your outcome.", "At times we find it difficult to overcome certain obstacles because we’re simply unwilling to make the changes that would help us to successfully overcome our problem.", "Sometimes it’s not what you do, but rather what you let go of that has the greatest impact on your life.", "To achieve any goal takes some form of sacrifice. There is, after all, a price for success, and you must be willing to pay that price in the form of change or sacrifice.", "Many people typically struggle with this. They struggle because they get caught up in the instant gratification trap. Avoid this trap, and you will find it easier to overcome the obstacles that life throws your way.", "Progress is built upon a myriad of mistakes we make each day. Some are big, some are small, but one thing is for sure... they help us learn the lessons we need to learn to achieve our goals and objectives.", "Take time to learn from every failed attempt and mistake you make. The more you learn, the more you will grow and the better you will handle the obstacles that life blesses you with. 🙂", "When dealing with obstacles, simplicity is the key. The more we try and complicate things, the more likely we are to become overwhelmed with our circumstances.", "You must, therefore, keep things as simple and straightforward as possible, because the toughest of problems are often solved in the simplest of ways.", "You’re unlikely to overcome an obstacle if you don’t believe that you’re capable of surmounting it in the first place.", "Your self-doubt manifesting as your critical voice will only paralyze you from within. It will keep you focused on problems and not on the solutions you need to get the outcomes you want.", "With that in mind, you must develop the necessary self-confidence and the self-belief you need to help you work through your problems in more optimal ways.", "Calmness provides you with clarity-of-mind. This allows you to ask better questions, to think more creatively, critically and effectively about your problems.", "When your mind and body are calm, you naturally tap into a reservoir of internal resources that you typically wouldn’t have access to if you were to react emotionally to your circumstances.", "A progressive mindset is a mindset that asks practical questions, that always looks for new answers, opportunities, and solutions, and that is flexible, adaptable and continuously learning from past mistakes while in the pursuit of its goals.", "When you dwell on what you don’t want, you will get more of that in your life. After all, we attract what we focus on.", "Therefore, if you focus on worst-case scenarios, then you’re not focusing on solutions, and if you’re not focusing on solutions, then you’re unlikely to find the answers you need to overcome your problems.", "It’s paramount that you do not blame yourself or others for your predicament. Certainly, take responsibility, but don’t play the victim card.", "You can, of course, acknowledge that someone else was at fault. However, it’s important to understand that it’s often not the person but rather the systems or process that led to the undesirable outcome.", "When we look for sympathy from others, we come from the point of weakness. In those moments, we display an inability to control our fate.", "We must instead look to come from a place of personal empowerment, where we take full responsibility for our life and circumstances.", "This, of course, doesn’t mean that we should refrain from asking for help or assistance. What it does mean is that we should focus on exploring options that will move us forward toward the attainment of our goals and objectives.", "We must, therefore, not view them as insurmountable problems that prevent us from achieving our goals, but rather as small — and at times significant — stepping stones that are required “modules” we need to pass to obtain our Ph.D. in Goal Achievement.", "And finally, it’s necessary to remind ourselves of the indispensable lesson that many former Lottery winners have found out the hard way... that there is only one thing worse than being poor, and that is “being rich and then being poor once again.” 🙁", "Take time to learn the lessons that life throws your way. These lessons will be critical to your success as you make progress along your journey toward your goals.", "Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life?", "If you answered yes to any of these questions, then I’m confident you will gain tremendous value from using the accompanying IQ Matrix for coaching or self-coaching purposes. This mind map provides you with a quick visual overview of the article you just read. The branches, interlinking ideas, and images model how the brain thinks and processes information. It’s kind of like implanting a thought into your brain – an upgrade of sorts that optimizes how you think about these concepts and ideas. 🙂", "The Overcoming Adversity 10 Map Bundle includes a selection of hand picked maps designed to provide you with a framework for overcoming life’s toughest challenges and setbacks.The Problem Solver 10 Map Bundle includes a selection of hand picked maps that are designed to help you effectively solve the array of problems that life often throws our way.The Mental Toughness 10 Map Bundle includes a selection of hand picked maps designed to help you develop the mental toughness needed to overcome any problem or challenge.", "If you’re intrigued by the idea of using mind maps for self-improvement then I would like to invite you to become an IQ Matrix Member.", "If you’re new to mind mapping or just want to check things out, then register for the Free 12 Month Membership Program. There you will gain access to over 90 mind maps, visual tools, and resources valued at over $500.", "If, on the other hand, you want access to an ever-growing library of 100s of visual tools and resources, then check out our Premium Membership Packages. These packages provide you with the ultimate visual reference library for all your personal development needs.", "Adam is a life coach, mind mapper, doodler and visual thinker. He founded IQ Matrix in 2008 and has created over 400 self-growth mind maps. He also teaches doodling for personal development and transformation. Learn more at IQ Doodle School. Feel free to also get in touch and send Adam a message. And, if you found this article of value, then please share it with your family and friends." ] }, "parsed_md": "How to Overcome the Obstacles that are Holding Your Goals Hostage\n\nSkip to content\n\nClick to Access Free Self-Growth Maps\n\nClick to Access Free Self-Growth Maps\n\n# How to Overcome the Obstacles that are Holding Your Goals Hostage!\n\nLifetime Achiever / By Adam Sicinski\n\n> If you can find a path with no obstacles, it probably doesn’t lead anywhere.\n> – Frank A. Clark\n\n## The Landmines Standing Between You and Your Goal...\n\nSetting goals is the first step... achieving them is the second step. And it’s\nat this second step that most of us stumble.\n\nWe stumble not because the goal is out of reach, but rather because of\nunexpected obstacles and setbacks that get in our way.\n\nIt’s probably safe to say that every goal we set comes with an array of\nlandmines. These landmines typically manifest as problems that we must figure\nout how to overcome.\n\nIf we’re able to figure out how to successfully maneuver through these\nlandmines, that’s when an improbable goal becomes a deep-rooted part of our\nreality.\n\nLet’s for a moment divert our attention to multi-million dollar lottery\nwinners. Specifically, I want to bring to light those people who are far worse\noff today than they were before they won the lottery.\n\nThese people lost everything, merely because they didn’t go through the\ntypical struggles that self-made millionaires face. As a result, they weren’t\nable to hold onto their goal when it was clearly within their grasp.\n\nReading through this article, of course, won’t help you win the lottery. What\nit will do is help you handle the obstacles you will likely face as you work\ntoward your goals.\n\n## The 3 Types of Obstacles You Are Likely to Face\n\nThere are three types of obstacles that you will likely face along your\njourney toward your goals. We will categorize these obstacles as personal,\nenvironmental, and social.\n\nEach obstacle presents you with a different set of challenges. Get through\nthese challenges, and you will make inroads into your goal. Wilt in the face\nof these challenges and your goal will always remain out of reach.\n\n### Personal Obstacles You Might Face\n\nPersonal obstacles are related to our psychology, behavior, and state-of-mind.\nThey typically include unhelpful habits, debilitating emotions, paralyzing\nfears and limiting beliefs.\n\nThe reason these obstacles prevent us from moving forward comes down to how we\nchoose to interpret events and circumstances, and the subsequent thoughts we\nchoose to dwell upon.\n\nThe thoughts we typically dwell upon prevent us from making objective\ndecisions. Our poor choices, subsequently lead us down less than optimal paths\nas we work toward our goals.\n\nThese thoughts we tend to dwell upon are often recognized as the 10 Cognitive\nDistortions that sabotage people’s choices and behavior.\n\nAs a side note, you must first learn to effectively control your thoughts\nbefore you apply the ideas presented in this article. I would, therefore,\nhighly recommend you explore the 10 Cognitive Distortions before proceeding\nwith this article.\n\nWith that said, here is a list of personal obstacles that could prevent you\nfrom achieving your goals. Included are links to other articles that can help\nyou gain a deeper understanding of each topic.\n\n * Lack of pain\n * Lack of patience\n * Lack of discipline\n * Lack of knowledge\n * Lack of inspiration\n * Lack of desire and passion\n * Lack of skill\n * Fear of change\n * Fear of failure\n * Feeling unworthy\n * Procrastination\n * Perfectionism\n * Language Patterns\n * Disorganization\n * Pessimistic thoughts\n * Too many time constraints\n * Too much complacency and no urgency\n * Not taking responsibility\n * Too many excuses\n * Too much complaining\n\nTake a moment to identify if any of these obstacles are currently preventing\nyou from getting what you want most out of life. Ask yourself:\n\n> Which of these personal obstacles do I typically succumb to?\n>\n> How exactly are these obstacles manifesting in my life? What are the\n> triggers?\n>\n> Why exactly do I tend to succumb to these obstacles? When? Where? At what\n> specific times?\n>\n> How are these obstacles preventing me from achieving my goals?\n>\n> How can I begin working through these obstacles in optimal ways?\n\nYou can, of course, work through each of these personal obstacles\nindividually. However, a more practical way to approach things is to take\ncontrol of your thought patterns. And that’s, of course, where the 10\nCognitive Distortions come into play.\n\n### Social Obstacles that Could Get in Your Way\n\nSocial obstacles are related to people who either do not cooperate with you,\nsabotage you or are merely incompetent and unable to fulfill the\nresponsibilities assigned to them.\n\nWhen it comes to social obstacles, it’s essential to do a little forward\nplanning to ensure that you clarify your needs adequately, your knowledge\nthoroughly, and your instructions carefully.\n\nIt also helps to develop good strong bonds and relationships with the people\nyou rely on most. Ask yourself:\n\n> Whose support do I need to achieve my goals?\n>\n> Who is currently holding me back from being my best self? How?\n>\n> Is it possible to mend or change this relationship and realign this person\n> to my goals?\n>\n> How can I build more supportive relationships with the people in my life?\n\nThe key here is to subtly influence people by attempting to better understand\ntheir needs, motives, and desires. Only in this way will you successfully\nimprove your chances of maneuvering through the social obstacles in your life.\n\n### Environmental Obstacles that Could Hinder Your Progress\n\nEnvironmental obstacles are often unexpected conditions and circumstances that\nyou typically have very little control over.\n\nBecause environmental obstacles are often unexpected occurrences, we are\nfrequently ill-prepared and unable to deal with them in optimal ways.\n\nHowever, with a little research and forward planning, you can set in place\ncontingency plans that can help you work through these obstacles in more\neffective ways. To do this, begin by exploring Murphy’s Law.\n\nMurphy’s Law states that...\n\n> Anything that can go wrong, will go wrong at the worst possible time, all of\n> the time when you least expect it. So what are you going to do about it?\n\nWhen you plan for the future, you gather a better understanding of the\npossible scenarios and consequences of your decisions and actions.\n\nPlanning also gives you insight into additional resources you may need to\novercome environmental obstacles. Ask yourself:\n\n> What environmental obstacles could I potentially face as I work toward my\n> goals?\n>\n> What contingency plans could I set in place to overcome potential obstacles?\n>\n> How could I minimize the effect that these obstacles have on my life and on\n> my journey toward my goals?\n\nAnother way to prepare yourself in advance is to adopt a 360-degree approach\nto thinking. This, primarily, comes down to thinking in an expanded way where\nyou make full use of your ability to use hindsight, foresight, and insight\nwhile making decisions.\n\n## Questions to Help You Overcome Your Obstacles\n\nWhen it comes to overcoming obstacles, many people just don’t know what to do,\nwhere to begin or how to move forward when adversity strikes. Moreover, they\nstruggle to start over again when their goals and dreams seem to have fallen\napart.\n\nIn such instances, as a life coach, I will typically ask these people a series\nof questions that help them shift how they think about themselves, about their\nlives, and about their circumstances.\n\nThese questions help stimulate more profound insights and understandings.\nSubsequently, they help unlock hidden inner resources that these people didn’t\nrealize they had access to.\n\nHere is the list of questions that I would typically ask a client who is\nstruggling to overcome a personal problem.\n\nQuestion the problem:\n\n> What are the indications that this is a problem for you?\n>\n> How do you know this is accurate?\n\nQuestion the origins of the problem:\n\n> How did all this start?\n>\n> Who or what perpetuates this problem?\n\nIdentify the details of the problem:\n\n> When did it happen?\n>\n> How did it happen?\n>\n> Where did it happen?\n\nExplore the consequences of having this problem:\n\n> What would happen if you ignored it?\n>\n> When could it become a bigger problem?\n>\n> What could lead to this specific outcome?\n>\n> How does this affect you?\n>\n> How does this affect others?\n>\n> How does this affect life?\n>\n> Could resolving this cause other problems?\n\nTake control of your behavior:\n\n> Whose behavior do you control?\n>\n> What aspects of this problem can you control?\n>\n> What aspects of this problem can’t you control?\n>\n> How must you respond to what you can’t control?\n>\n> How could you adapt to all the things you can’t control?\n\nIdentify the things you would like to keep:\n\n> What is happening that is good?\n>\n> What would you like to see continue to happen?\n\nGain proper perspective on the situation:\n\n> What are your assumptions about this?\n>\n> How are your assumptions contributing to the problem?\n>\n> What is another perspective you haven’t considered?\n>\n> Who has successfully overcome this problem?\n>\n> What can you learn from this person to help you work through your problem?\n\nExpand your options:\n\n> What could you do differently?\n>\n> Who could assist you along this journey toward solving this problem?\n>\n> Where haven’t you looked for a solution?\n>\n> How will you know when this problem has been resolved?\n>\n> What is your criteria for success?\n\nAt the very least, what these questions will do is help you gain more clarity\nabout the obstacles you currently face.\n\nWith more clarity comes greater insight and understanding that will help you\nto think about your life and circumstances in more resourceful and optimal\nways.\n\n## 24 Ideas to Help You Overcome Life’s Toughest Obstacles\n\nWhen confronted with obstacles, it’s easy to become a little overwhelmed,\nespecially when the circumstances are unfamiliar and seem a little threatening\nand urgent.\n\nHowever, no matter what life throws your way, keep in mind that you always\nhave options.\n\nThere are always things you can do, actions you can take and decisions you can\nmake that will help keep you focused and on track with your goals.\n\nHere are some ideas to help you overcome life’s toughest obstacles.\n\n### Step Back Emotionally\n\nWhen unexpected obstacles suddenly arise, it’s easy to get lost in our\nemotional reactions. However, for the most part, our emotional responses are\noften not very productive, and more times than not they don’t actually help\nthe situation.\n\nInstead, we must learn to step back from our emotions and strive to see the\nsituation in an objective and logical way.\n\nWhen you choose to stay calm and collected, that is when you grasp your\ncircumstances from an intellectual perspective. You can then begin to identify\nthe actual relevance and significance of the events that have just taken\nplace.\n\n### Gain the Necessary Resources and Support\n\nAt times we just don’t have the necessary resources to help us deal with the\nsituation at hand.\n\nIn such instances, we must question what pieces of the puzzle we are missing.\nWe must then look for the necessary tools, strategies, knowledge and the\nsupport we need to help us overcome these obstacles in optimal ways.\n\n### Acquire a Different Perspective\n\nSometimes obstacles are only as real as we make them out to be. In fact,\noccasionally obstacles are merely misunderstandings and generalizations that\nwe have made about our circumstances.\n\nAt other times, obstacles are only as real as the assumptions that are\nclouding our judgment.\n\nTo begin shifting your perspective, start by viewing your predicament from\nanother person’s perspective. Alternatively, you can use a variety of framing\nand reframing techniques to help change how you think about your dilemma.\n\n### Seek Proper Guidance\n\nSometimes, the answers we need to overcome an obstacle come from sources\noutside ourselves.\n\nIn fact, there are many people out there who might have already dealt with and\nsuccessfully overcome the circumstances you face today.\n\nApproach these people, seek out mentors, life coaches or experts to help you\nfind the answers you need to achieve your goals.\n\n### Breathe, Take Control, and Take Action\n\nWhen obstacles surprise us unexpectedly, our first reaction is typically no\nreaction at all. We just freeze and have absolutely no idea what to do.\n\nThis paralysis may seem unhelpful at first. However, it actually gives us a\nmoment ponder and think through our circumstances in optimal ways.\n\nTake these moments to breathe deeply and ask yourself the following set of\nquestions:\n\n> What is it that I control?\n>\n> What is it that I don’t control?\n>\n> How can I gain control over these circumstances?\n>\n> If I cannot gain control, then how can I influence these circumstances?\n>\n> If I cannot influence them, then maybe I’m just not seeing things clearly.\n> Where must I look for more information?\n>\n> How could I view this situation differently that would be more helpful and\n> provide me with better options?\n\nTaking action on these questions will help you gain some semblance of control\nover your life and circumstances. As a result, you can slowly start building\nthe momentum you need to attain your goals.\n\n### Get Your Priorities in Order\n\nAt times we’re unable to overcome certain obstacles because our priorities are\nsimply out of order.\n\nThis is especially relevant when you consider the value we gain from taking\nthe time to acquire the necessary knowledge and skills required to achieve our\ngoals.\n\nAll this essentially boils down to committing yourself to lifelong learning.\n\nBecome a lifelong learner and start acquiring the knowledge and skills you\nneed to work through life’s problems more effectively. That is how to get your\npriorities in order.\n\n### Assess Your Obstacles\n\nTo overcome an obstacle, you must first understand how it manifested in your\nlife. With this in mind, ask yourself:\n\n> What went wrong?\n>\n> What could’ve caused this?\n>\n> What must I do now?\n\nThe key, of course, is to learn from your experience then use that experience\nto build a more optimal future course of action.\n\n### List Possible Options\n\nSometimes obstacles have a tendency to constrict us mentally in a confined\nspace — thereby limiting our perspective of the situation.\n\nIn such instances, we must quickly come to the realization that solutions can\nonly be found when we take the time to explore other possibilities and\nscenarios.\n\nTo do this, quietly sit down with a pen and paper and ask yourself over and\nover again the following two questions:\n\n> How can I overcome this obstacle?\n>\n> What options haven’t I considered?\n\nThe more options you have, the more opportunity you have for finding a\nsuitable answer to the problem at hand.\n\nHowever, you must first, of course, understand what it will take to turn these\noptions into opportunities. Only in this way will you work through your\nproblem in optimal ways.\n\n### Ask Effective Questions\n\nThe above two examples hopefully help highlight the power of questions and how\nasking effective questions will allow you gather new insights and\nperspectives.\n\nIn addition to this, spend time overviewing the obstacle analysis questions\nlisted on the second branch of this IQ Matrix. These questions will provide\nyou with even deeper insights into the nature of your problem and the\npotential solutions that may arise.\n\n### Experiment in New Directions\n\nAsking effective questions will help you gather new insights. However, you\nmust now use these insights to experiment and try new things that could help\nmove your goals forward.\n\nChoose to live life as a scientist and challenge yourself to experiment your\nway through your problems.\n\n### Accept and Acknowledge Your Circumstances\n\nWhen confronted with an obstacle, the worst thing we can do is to deny that\nthe problem exists.\n\nWhen we dismiss that something exists we close ourselves off to possible\nsolutions, answers, and opportunities that are waiting to be discovered.\n\nWith that in mind, we must come to accept and acknowledge the circumstances\nfor what they are from an optimistic, solution orientated, yet realistic\nperspective.\n\n### Think Critically and Creatively\n\nWithout problems, there would be no need for creative or critical thought. In\nfact, throughout human history, people have consistently applied critical and\ncreative thought to help them overcome life’s greatest problems. And that is\nprecisely how we have continued to advance as a species.\n\nWith that in mind, you must consistently take the time to learn and use these\ntwo thinking skills to your advantage when solving problems.\n\nIt, of course, won’t be easy. It takes significant work and effort to develop\nthese essential life skills. However, nurturing curiosity can undoubtedly give\nyou a head-start. From there, I would suggest working through the 5 phase\ncreative problem-solving process.\n\n### Take Small Steps\n\nBy taking small steps, you ensure that you always remain in control and avoid\ngetting caught up in your problems.\n\nThe key is to break down what you need to do to overcome your obstacle into\nsmall manageable chunks. From there, progressively work on one or more chunks\nper day until you successfully reach your outcome.\n\nWith that in mind, you might find value in exploring the six-step productivity\nprocess.\n\n### Make the Necessary Sacrifices\n\nAt times we find it difficult to overcome certain obstacles because we’re\nsimply unwilling to make the changes that would help us to successfully\novercome our problem.\n\nSometimes it’s not what you do, but rather what you let go of that has the\ngreatest impact on your life.\n\nTo achieve any goal takes some form of sacrifice. There is, after all, a price\nfor success, and you must be willing to pay that price in the form of change\nor sacrifice.\n\nMany people typically struggle with this. They struggle because they get\ncaught up in the instant gratification trap. Avoid this trap, and you will\nfind it easier to overcome the obstacles that life throws your way.\n\n### Learn from Your Mistakes\n\nProgress is built upon a myriad of mistakes we make each day. Some are big,\nsome are small, but one thing is for sure... they help us learn the lessons we\nneed to learn to achieve our goals and objectives.\n\nTake time to learn from every failed attempt and mistake you make. The more\nyou learn, the more you will grow and the better you will handle the obstacles\nthat life blesses you with. 🙂\n\n### Keep Things Simple\n\nWhen dealing with obstacles, simplicity is the key. The more we try and\ncomplicate things, the more likely we are to become overwhelmed with our\ncircumstances.\n\nYou must, therefore, keep things as simple and straightforward as possible,\nbecause the toughest of problems are often solved in the simplest of ways.\n\n### Cultivate Self-Belief and Self-Confidence\n\nYou’re unlikely to overcome an obstacle if you don’t believe that you’re\ncapable of surmounting it in the first place.\n\nYour self-doubt manifesting as your critical voice will only paralyze you from\nwithin. It will keep you focused on problems and not on the solutions you need\nto get the outcomes you want.\n\nWith that in mind, you must develop the necessary self-confidence and the\nself-belief you need to help you work through your problems in more optimal\nways.\n\n### Cultivate Calmness\n\nCalmness provides you with clarity-of-mind. This allows you to ask better\nquestions, to think more creatively, critically and effectively about your\nproblems.\n\nWhen your mind and body are calm, you naturally tap into a reservoir of\ninternal resources that you typically wouldn’t have access to if you were to\nreact emotionally to your circumstances.\n\n### Cultivate a Progressive Mindset\n\nA progressive mindset helps you to proactively deal with the circumstances at\nhand.\n\nA progressive mindset is a mindset that asks practical questions, that always\nlooks for new answers, opportunities, and solutions, and that is flexible,\nadaptable and continuously learning from past mistakes while in the pursuit of\nits goals.\n\n### Cultivate these Indispensable Qualities\n\nThe people who successfully overcome obstacles consistently cultivate the\nfollowing qualities:\n\n * Discipline\n * Commitment\n * Foresight\n * Resilience\n * Enthusiasm\n * Gratitude\n * Optimism\n * Curiosity\n * Patience\n\n### Don’t Dwell on the Negatives\n\nWhen you dwell on what you don’t want, you will get more of that in your life.\nAfter all, we attract what we focus on.\n\nTherefore, if you focus on worst-case scenarios, then you’re not focusing on\nsolutions, and if you’re not focusing on solutions, then you’re unlikely to\nfind the answers you need to overcome your problems.\n\n### Don’t Throw Blame on Yourself or Others\n\nIt’s paramount that you do not blame yourself or others for your predicament.\nCertainly, take responsibility, but don’t play the victim card.\n\nYou can, of course, acknowledge that someone else was at fault. However, it’s\nimportant to understand that it’s often not the person but rather the systems\nor process that led to the undesirable outcome.\n\nFix these, do not lay blame, and the obstacles you face will fade away. 🙂\n\n### Don’t Look for Sympathy\n\nWhen we look for sympathy from others, we come from the point of weakness. In\nthose moments, we display an inability to control our fate.\n\nWe must instead look to come from a place of personal empowerment, where we\ntake full responsibility for our life and circumstances.\n\nThis, of course, doesn’t mean that we should refrain from asking for help or\nassistance. What it does mean is that we should focus on exploring options\nthat will move us forward toward the attainment of our goals and objectives.\n\n### Don’t Quit!\n\nFinally, no matter what, do not quit, because the greatest opportunities are\nalways intertwined with life’s most significant struggles.\n\nPersistence and perseverance, a commitment to consistency and massive action\nare what you need to overcome life’s biggest obstacles.\n\n## Concluding Thoughts\n\nFrank A. Clark knew all about the value of obstacles when he said:\n\n> If you can find a path with no obstacles, it probably doesn’t lead anywhere.\n\nObstacles are just “things” that are there to teach and strengthen us for the\njourney that lies ahead.\n\nWe must, therefore, not view them as insurmountable problems that prevent us\nfrom achieving our goals, but rather as small — and at times significant —\nstepping stones that are required “modules” we need to pass to obtain our\nPh.D. in Goal Achievement.\n\nAnd finally, it’s necessary to remind ourselves of the indispensable lesson\nthat many former Lottery winners have found out the hard way... that there is\nonly one thing worse than being poor, and that is “being rich and then being\npoor once again.” 🙁\n\nTake time to learn the lessons that life throws your way. These lessons will\nbe critical to your success as you make progress along your journey toward\nyour goals.\n\n## Time to Assimilate these Concepts\n\nDid you gain value from this article? Is it important that you know and\nunderstand this topic? Would you like to optimize how you think about this\ntopic? Would you like a method for applying these ideas to your life?\n\nIf you answered yes to any of these questions, then I’m confident you will\ngain tremendous value from using the accompanying IQ Matrix for coaching or\nself-coaching purposes. This mind map provides you with a quick visual\noverview of the article you just read. The branches, interlinking ideas, and\nimages model how the brain thinks and processes information. It’s kind of like\nimplanting a thought into your brain – an upgrade of sorts that optimizes how\nyou think about these concepts and ideas. 🙂\n\n## Recommended IQ Matrix Bundles\n\nThe Overcoming Adversity 10 Map Bundle includes a selection of hand picked\nmaps designed to provide you with a framework for overcoming life’s toughest\nchallenges and setbacks.The Problem Solver 10 Map Bundle includes a selection\nof hand picked maps that are designed to help you effectively solve the array\nof problems that life often throws our way.The Mental Toughness 10 Map Bundle\nincludes a selection of hand picked maps designed to help you develop the\nmental toughness needed to overcome any problem or challenge.\n\nIf you’re intrigued by the idea of using mind maps for self-improvement then I\nwould like to invite you to become an IQ Matrix Member.\n\nIf you’re new to mind mapping or just want to check things out, then register\nfor the Free 12 Month Membership Program. There you will gain access to over\n90 mind maps, visual tools, and resources valued at over $500.\n\nIf, on the other hand, you want access to an ever-growing library of 100s of\nvisual tools and resources, then check out our Premium Membership Packages.\nThese packages provide you with the ultimate visual reference library for all\nyour personal development needs.\n\n## Gain More Knowledge...\n\nHere are some additional links and resources that will help you learn more\nabout this topic:\n\n * 3 Big Obstacles to Change and How to Overcome Them @ Psychology Today\n * 4 Obstacles to Positive Life Change @ Psychology Today\n * 4 Tips for Overcoming Obstacles @ Inc.\n * 5 Effective Tips on Removing the Obstacles to Your Success @ Dumb Little Man\n * 7 Ways to Get Past Tough Situations Quickly @ Tiny Buddha\n * 14 Ways Under 30s Overcome Obstacles in Business @ Forbes\n * Are You Getting Knocked Off-Course by Obstacles? @ Pick the Brain\n * How to Conquer Fear and Overcome Mental Obstacles @ Inc.\n * How to Overcome Obstacles to Goal Pursuit @ Psychology Today\n * How to Overcome Obstacles to Positive Change @ PsychCentral\n * Is it an Obstacle or an Opportunity? @ Michael Hyatt\n * Overcoming Obstacles: Rejection, Noes, and Lack of Support @ Huffington Post\n * Overcoming Obstacles to Reach Your Goals @ Entrepreneur\n\n### About The Author\n\n#### Adam Sicinski\n\nAdam is a life coach, mind mapper, doodler and visual thinker. He founded IQ\nMatrix in 2008 and has created over 400 self-growth mind maps. He also teaches\ndoodling for personal development and transformation. Learn more at IQ Doodle\nSchool. Feel free to also get in touch and send Adam a message. And, if you\nfound this article of value, then please share it with your family and\nfriends.\n\n## Top Blog Posts\n\n * 6 Steps for Overcoming Insecurity and for Regaining Your Self-Confidence\n * The Complete Guide on How to Develop Focused Self-Discipline\n * How to Overcome the Obstacles that are Holding Your Goals Hostage!\n * 5 Steps to Help You Overcoming the Instant Gratification Trap\n * How to Build Self-Worth and Start Believing in Yourself Again\n * Here's Why You Need to Stop Taking Life so Seriously!\n * The Complete Guide on How to Mind Map for Beginners\n * How to Overcome Hurt and Start Moving on with Your Life\n * How to Solve Problems Using the Six Thinking Hats Method\n * What Exactly is a Self-Concept and How Does it Impact Your Life?\n\nCopyright © 2008 - 2020 IQ Matrix | PRIVACY\n\n### Start typing and press enter to search\n\nScroll to Top\n\n" }, { "original_url": "http://lenski.com/cornerstone/guide-to-interpersonal-conflict-resolution/", "archive_url": "http://web.archive.org/web/20151013090226/http://lenski.com/cornerstone/guide-to-interpersonal-conflict-resolution/", "parsed_text": { "title": "Interpersonal conflict resolution: The concise guide", "passages": [ "This guide is intended to give you a concise overview of interpersonal conflict resolution at work or home. If you’re intrepid and willing to experiment, the ideas presented here will point you in a direction. But no guide can substitute fully for a skilled professional’s help and this guide is no exception. If you’re hesitant to proceed on your own, feel like the conflict is overwhelming, or would just prefer some help implementing what is described here, consider hiring me to help you. I work with clients worldwide thanks to mass transit and technology.", "Know, too, that my style is to simplify wherever possible. Conflict is complicated and most of us cannot possibly remember a long recipe of things to do and not do during a conflict conversation. So, this guide is decidedly minimalist and attempts to focus your energy and attention on the places you have the greatest likelihood of shifting the conflict to a better place.", "Ongoing tension or states of conflict in relationships do not mean the relationship is irreparably damaged and doomed. An alternative to enduring the misery or ending the relationship is to forge connectedness and meaning from the conflict and use that to strengthen the bond between you.", "In interpersonal conflict situations involving relationships that you want or need to continue, the following are usually the primary goals for everyone involved. There may be others, but these are the ones people return to again and again when I’m mediating, coaching or otherwise transforming a workplace or personal conflict:", "Handle yourself in a way you can feel good about, doesn’t further damage the relationship and, if at work, fosters your career.", "See if you can sort out the primary dispute and, if not, figure out how to move forward without resolution.", "You’ve no doubt noticed that all three of the above fundamentals call on you, without regard to what the other person does or doesn’t, will or won’t do. That’s because the only person you can truly manage during conflict is yourself. During conflict conversations, many people focus attention on the other’s behavior, on the other’s transgressions, and on what they demand the other person start or stop doing. If that worked, you wouldn’t be reading this. So let’s have you stop doing what isn’t working and disempowering yourself in the process. When you make the fix to a conflict entirely the other person’s job, you hand all power to them for how the future unfolds.", "Every person you fight with has many other people in his life with whom he gets along quite well. You cannot look at a person who seems difficult to you without also looking at yourself. – Jeffrey Kottler, psychologist", "What does it mean to manage your own response and choose the right kind of narrative? I’m writing an entire book on the subject at the moment, but until that’s available, use these guidelines to figure out what kind of response will serve you best:", "Work to understand what it is about the other person’s behavior that is getting under your skin. Understanding that will give you the key to neutralizing your “inner lizard.”", "Identify “stoppers,” quick mechanisms to help you stop doing something you know won’t serve you well but is still a habit that’s hard to break. Stoppers are a mental shortcut to help you bridge the gap between what you know and what you actually do.", "Notice the narratives you tell yourself and others about this conflict. Is it helping you or blinding you to a fuller understanding of the problem?", "Stop blaming. It wastes energy, escalates conflict, sidetracks the conversation and achieves little beyond feeding your inner lizard’s bad behavior.", "When there’s an ongoing period of tension, every little transgression registers, just like a minor scrape on a scab can start it bleeding again. Relationships that took a long while to become tense and unhappy will take a while to heal. One of your primary tasks is to create space for that to occur and to protect the “between” (see reference to Haidt, above, if you skipped that part) from further damage.", "Here are some effective ways for protecting the relationship the best you can from increased tension while you work to sort out the problems that caused it:", "If a conversation gets tense or begins to go downhill in another way, stop until you have your balance back. Proceeding when you’ve lost your cool serves no one well.", "Use door openers to initiate conversation about the tension, to invite the other person to understand it with you. Don’t focus on fixing first — focus on understanding first.", "When you do have to confront a problem, do your part to increase the odds the other person will want to stay in conversation with you. The other person(s) can choose to leave the conversation whenever they wish; do your best to conduct yourself in a way that makes them more likely to stay. If you can’t, rely on the advice in the first bullet.", "If you’re implementing some new behaviors of your own, practice them during low-stakes conversations, not ones where emotions are escalated. You want to give yourself room to grow into a new habit before putting it to the hardest test.", "As noted above, when things are tense it can seem like every move by you or the other becomes yet another nail in the relationship’s coffin. In part, it’s because you’re stuck in a reflexive loop. In part it’s because when you focus on problems, that’s what you see, just like hitting a pothole you’ve been watching in order to avoid.", "You can’t talk your way out of something you behaved your way into. You have to behave your way out of it. – Doug Conant, CEO, Campbell Soup", "In general, the approach I recommend for interpersonal conflict that’s evolved into an ongoing state of tension is this sequence:", "Put most energy to reducing the tension by emphasizing 1 and 2 above. Changing how you engage the conflict will go a long way to helping you later address the differences that initiated it.", "Get very clear on what’s most important to you in terms of the relationship problems/differences you want to sort out. This is soul-searching work and yours alone to do. Until you know what’s most important, you risk solving the wrong problem.", "Work on lesser problems after the most important ones are sorted out, if at all. Here are some tips for deciding whether or not to confront a problem. Teach yourself how to let go of the rest.", "I help business partners, couples and individuals prevent conflict from leaving debris in the relationship and instead use it to deepen personal and professional bonds. From two decades mediating, coaching and teaching conflict resolution to thousands worldwide, I’ve developed an innovative, transformative process that my clients use to turn even the most complex and stubborn matters into better relationships and the peace of mind that comes from doing something well.", "If you’re interested in how I can help you with transforming an interpersonal conflict into a happier, stronger relationship, please contact me to discuss the possibilities. And for additional ideas to help you navigate interpersonal conflict, try these articles:" ] }, "parsed_md": "Interpersonal conflict resolution: The concise guide\n\nTammy Lenski Conflict Resolution\n\nConflict resolution courses and services\n\n# The concise guide to interpersonal conflict resolution\n\n### How to transform interpersonal conflict into strong relationships at work\nand home\n\nThis guide is intended to give you a concise overview of interpersonal\nconflict resolution at work or home. If you’re intrepid and willing to\nexperiment, the ideas presented here will point you in a direction. But no\nguide can substitute fully for a skilled professional’s help and this guide is\nno exception. If you’re hesitant to proceed on your own, feel like the\nconflict is overwhelming, or would just prefer some help implementing what is\ndescribed here, consider hiring me to help you. I work with clients worldwide\nthanks to mass transit and technology.\n\nKnow, too, that my style is to simplify wherever possible. Conflict is\ncomplicated and most of us cannot possibly remember a long recipe of things to\ndo and not do during a conflict conversation. So, this guide is decidedly\nminimalist and attempts to focus your energy and attention on the places you\nhave the greatest likelihood of shifting the conflict to a better place.\n\nOngoing tension or states of conflict in relationships do not mean the\nrelationship is irreparably damaged and doomed. An alternative to enduring the\nmisery or ending the relationship is to forge connectedness and meaning from\nthe conflict and use that to strengthen the bond between you.\n\n> Happiness comes not just from within...happiness comes from between. –\n> Jonathan Haidt\n\nThe “between” in Haidt’s quote above is the relationship between you and\nothers. If you agree that happiness is dependent in part on connection and\nrelationship with others, then nurturing personal, professional and business\nrelationships becomes very important. Attending to conflict that can pollute\nthose relationships is part of such nurturing.\n\nIn interpersonal conflict situations involving relationships that you want or\nneed to continue, the following are usually the primary goals for everyone\ninvolved. There may be others, but these are the ones people return to again\nand again when I’m mediating, coaching or otherwise transforming a workplace\nor personal conflict:\n\n * Alleviate ongoing tension so that the personal relationship is more joyful or the professional relationship returns to being productive.\n * Handle yourself in a way you can feel good about, doesn’t further damage the relationship and, if at work, fosters your career.\n * See if you can sort out the primary dispute and, if not, figure out how to move forward without resolution.\n\nTo achieve these goals, I’ve outlined below the three interpersonal conflict\nfundamentals:\n\n 1. Manage your own response\n 2. Do your part to make collaborative problem solving feasible\n 3. Focus your energy where it really matters\n\n## 1\\. Manage your own response\n\nIf you’re enjoying this article, check out Tammy’s new book\n\nYou’ve no doubt noticed that all three of the above fundamentals call on you,\nwithout regard to what the other person does or doesn’t, will or won’t do.\nThat’s because the only person you can truly manage during conflict is\nyourself. During conflict conversations, many people focus attention on the\nother’s behavior, on the other’s transgressions, and on what they demand the\nother person start or stop doing. If that worked, you wouldn’t be reading\nthis. So let’s have you stop doing what isn’t working and disempowering\nyourself in the process. When you make the fix to a conflict entirely the\nother person’s job, you hand all power to them for how the future unfolds.\n\n> Every person you fight with has many other people in his life with whom he\n> gets along quite well. You cannot look at a person who seems difficult to\n> you without also looking at yourself. – Jeffrey Kottler, psychologist\n\nThe way you act in conflict is heavily influenced by the way you think about\nconflict and its resolution, by the narrative you tell yourself and others\nabout the situation. By choosing a certain kind of narrative, you create\nopportunity to change the conflict and its impact on the relationship. The\nnarrative you choose to tell yourself and others about the conflict will\ndetermine your words and actions.\n\nWhat does it mean to manage your own response and choose the right kind of\nnarrative? I’m writing an entire book on the subject at the moment, but until\nthat’s available, use these guidelines to figure out what kind of response\nwill serve you best:\n\n * Work to understand what it is about the other person’s behavior that is getting under your skin. Understanding that will give you the key to neutralizing your “inner lizard.”\n * Identify “stoppers,” quick mechanisms to help you stop doing something you know won’t serve you well but is still a habit that’s hard to break. Stoppers are a mental shortcut to help you bridge the gap between what you know and what you actually do.\n * Notice the narratives you tell yourself and others about this conflict. Is it helping you or blinding you to a fuller understanding of the problem?\n * Stop blaming. It wastes energy, escalates conflict, sidetracks the conversation and achieves little beyond feeding your inner lizard’s bad behavior.\n\n## 2\\. Do your part to make collaborative problem solving feasible\n\nWhen there’s an ongoing period of tension, every little transgression\nregisters, just like a minor scrape on a scab can start it bleeding again.\nRelationships that took a long while to become tense and unhappy will take a\nwhile to heal. One of your primary tasks is to create space for that to occur\nand to protect the “between” (see reference to Haidt, above, if you skipped\nthat part) from further damage.\n\nHere are some effective ways for protecting the relationship the best you can\nfrom increased tension while you work to sort out the problems that caused it:\n\n * If a conversation gets tense or begins to go downhill in another way, stop until you have your balance back. Proceeding when you’ve lost your cool serves no one well.\n * Use door openers to initiate conversation about the tension, to invite the other person to understand it with you. Don’t focus on fixing first — focus on understanding first.\n * When you do have to confront a problem, do your part to increase the odds the other person will want to stay in conversation with you. The other person(s) can choose to leave the conversation whenever they wish; do your best to conduct yourself in a way that makes them more likely to stay. If you can’t, rely on the advice in the first bullet.\n * If you’re implementing some new behaviors of your own, practice them during low-stakes conversations, not ones where emotions are escalated. You want to give yourself room to grow into a new habit before putting it to the hardest test.\n\n## 3\\. Focus your energy where it really matters\n\nAs noted above, when things are tense it can seem like every move by you or\nthe other becomes yet another nail in the relationship’s coffin. In part, it’s\nbecause you’re stuck in a reflexive loop. In part it’s because when you focus\non problems, that’s what you see, just like hitting a pothole you’ve been\nwatching in order to avoid.\n\nYou can’t talk your way out of something you behaved your way into. You have\nto behave your way out of it. – Doug Conant, CEO, Campbell Soup\n\nIn general, the approach I recommend for interpersonal conflict that’s evolved\ninto an ongoing state of tension is this sequence:\n\n 1. Put most energy to reducing the tension by emphasizing 1 and 2 above. Changing how you engage the conflict will go a long way to helping you later address the differences that initiated it.\n 2. Get very clear on what’s most important to you in terms of the relationship problems/differences you want to sort out. This is soul-searching work and yours alone to do. Until you know what’s most important, you risk solving the wrong problem.\n 3. Work on lesser problems after the most important ones are sorted out, if at all. Here are some tips for deciding whether or not to confront a problem. Teach yourself how to let go of the rest.\n\nWould you like a stronger relationship at work or home?\n\nI help business partners, couples and individuals prevent conflict from\nleaving debris in the relationship and instead use it to deepen personal and\nprofessional bonds. From two decades mediating, coaching and teaching conflict\nresolution to thousands worldwide, I’ve developed an innovative,\ntransformative process that my clients use to turn even the most complex and\nstubborn matters into better relationships and the peace of mind that comes\nfrom doing something well.\n\nIf you’re interested in how I can help you with transforming an interpersonal\nconflict into a happier, stronger relationship, please contact me to discuss\nthe possibilities. And for additional ideas to help you navigate interpersonal\nconflict, try these articles:\n\n * Happiness and interpersonal conflict are yin and yang\n * Fighting in a relationship: The gift of anger between friends\n * Stop an argument dead in its tracks\n\n© 1997-2010 Tammy Lenski. All rights reserved.\n\nPeterborough, New Hampshire, USA 603.203.6630 hello@lenski.com\n\nAnswers to frequently asked questions Student login My bookshelf Tools I use\nQuotations\n\n© 2002-2015 Tammy Lenski. Lenski.com is a property of Myriaccord LLC. Site\npolicies | Arf arf\n\n" }, { "original_url": "http://www.collegetransfer.net:80/ContinueMyEducation/ChangeSwitchTransfer/Iwantto/EarnMyCollegeDegree/OvercomingObstacles/tabid/937/default.aspx", "archive_url": "http://web.archive.org/web/20130303191925/http://www.collegetransfer.net:80/ContinueMyEducation/ChangeSwitchTransfer/Iwantto/EarnMyCollegeDegree/OvercomingObstacles/tabid/937/default.aspx", "parsed_text": { "title": "CollegeTransfer.Net: 15 Problem Solving Skills for Overcoming Obstacles", "passages": [] }, "parsed_md": "CollegeTransfer.Net: 15 Problem Solving Skills for Overcoming Obstacles\n\n" }, { "original_url": "https://www.inc.com/kevin-daum/4-tips-for-overcoming-obstacles.html", "archive_url": "http://web.archive.org/web/20210126173231/https://www.inc.com/kevin-daum/4-tips-for-overcoming-obstacles.html", "parsed_text": { "title": "4 Tips For Overcoming Obstacles", "passages": [ "If achieving goals were easy, everyone would do it quickly and without difficulty. Even if your vision is clear and you can articulate a detailed destiny, there are always obstacles in the path. It's the joy and journey of clearing those obstacles that makes life rich, and helps people feel truly accomplished when they finally reach their pinnacle of success.", "While on a three-week trip to Vietnam, I decided to tackle two of my biggest personal challenges. I committed to both of these goals this year in my preferred futuring process from last fall. First, I wanted to get a handle on learning Vietnamese. As strange and ambitious as that sounds, I wanted to communicate with my new mother-in-law. (Plus, I figure it might be fun to finally know what my new family is actually saying about me.)", "The second challenge was that I could stand to lose 35 lbs. At my age of 48, travel, exercise, and dietary changes don't come easy. However, as I write this column at the end of my Ho Chi Minh City visit, I've dropped 10 lbs., two inches in my waist, and bây giá» tôi nói má»TMt ít tiáo¿ng Việt (I now speak a little Vietnamese).", "Here's how I finally blew past the obstacles in my way for the last 18 months. First, it helps to understand that obstacles come in three different flavors:", "A. External Obstacles--These are obstacles outside of your control such as the economy, natural disasters, physical limitations, and the political climate.", "B. Internal Obstacles--These obstacles are generally one-time issues but you have direct control over them, such as debt, cash flow, time availability, needed skills or talent.", "C. Habitual Obstacles--These obstacles reflect how people get in their own way. They can only be removed with behavioral change.", "If you don't see the obstacle or believe it's a hindrance, you'll never reach your goals, blaming everything and everyone but the person responsible. This is particularly obstructive to resolving Habitual Obstacles. I realized my own prioritization was keeping me from what I needed to do. I could easily blame time as my enemy, but the enemy was actually my semi-conscious, daily rationalization that making money was almost always more important than health or learning. Once I admitted that my own prioritization was misguided, I made the necessary adjustments in my behavior.", "This is most important with External Obstacles. You must learn to manage your impatience and be ready when the smoke clears. The harder the obstacle, the more time it will take to overcome. Set a preliminary schedule with clear milestones so you can track forward or backward progress. This way you'll see the cumulative impact of miniscule change. This helped me manage the weight. I could see reductions in calorie intake and changes in how my clothing fit by comparing week to week. Once I saw small progress, I was encouraged to put in more effort. With time comes momentum. And momentum is the best way to bust through big obstacles.", "It's easy to get distracted with the present. Business people are just that-- busy! There is always a fire to put out or a new critical opportunity to distract you. True discipline is about making yourself emotionally commit time and effort to your benefit regardless of external factors. I knew I had to make myself accountable for my actions with what the late, great Chet Holmes called \"Pig Headed Discipline.\" I cleared out every distraction and vowed to add nothing new to my plate until I made progress. Make the obstacle the No. 1 priority and focus on it every day until it's gone.", "I like to create rhythm in my life so I can freely engage the creative part of my brain for problem solving. There's no better place to apply expansive thinking than on issues holding you back. I gave deliberate thought to what I wanted to accomplish on my trip to Asia, and set a plan. By integrating a daily run with a 30-minute audio language lesson, I was able to accomplish both tasks. Doing this in Vietnam gave me the added help of being immersed in daily speech and using the heat and humidity to sweat off extra pounds. By the end of the trip, I pushed myself to give one hour a day for both tasks, while only using one hour per day. I also now count all my stretching in Vietnamese. Quit banging your head against the same brick wall over and over. Take time to think things through and find creative solutions that bring fun and progress to the grind of obstacle removal.", "Inc. helps entrepreneurs change the world. Get the advice you need to start, grow, and lead your business today. Subscribe here for unlimited access." ] }, "parsed_md": "4 Tips For Overcoming Obstacles | Inc.com\n\n * Newsletters\n * Lead\n * Innovate\n * Grow\n * * Login\n\n#### Startup\n\n * Best industries\n * Funding\n * Incubators\n * Business Plans\n * Naming\n * Home-Based Business\n * The Ups Store View\n\n#### Grow\n\n * Strategy\n * Operations\n * Sales\n * Marketing\n * Customer Service\n * Franchises\n * Build\n\n#### Lead\n\n * Safeguards\n * Peak Performance\n * Company Culture\n * Public Speaking\n * Hiring\n * HR/Benefits\n * Women Entrepreneurs\n * Productivity\n * Rising Stars\n\n#### Innovate\n\n * Creativity\n * Invent\n * Design\n * Pivot\n\n#### Technology\n\n * Cloud Computing\n * Social Media\n * Security\n * Data Detectives\n\n#### Money\n\n * Exit Interview\n * Personal Capital\n * Bootstrapping\n * Crowdfunding\n * Venture Capital\n * Borrowing\n * Business Models\n * Personal Finance\n\n#### Inc. 5000\n\n * Inc. 5000 Series: California\n * The 2019 US List\n * The 2019 Europe List\n * Apply Inc. 5000 US\n * Apply Inc. 5000 Europe\n\n#### Inc. BrandView\n\n * Cox Business\n * Deloitte\n * Intel\n * PPG\n * The UPS Store View\n * Whoop View\n * Principal\n * Branded Content\n\n#### Subscribe\n\n#### Subscribe\n\n * Watch\n * Guides\n\nFollow:\n\n#### Subscribe\n\n * Help Center\n\nFollow:\n\n#### Best Workplaces\n\nAwarding excellence in company culture.\n\nDeadline to Apply February 5\n\nApply Now\n\n * * Login\n\n#### Subscribe\n\n#### Subscribe\n\nFollow:\n\n#### Subscribe\n\nFollow:\n\nProductivity\n\n## 4 Tips For Overcoming Obstacles\n\n### Overcoming obstacles is hard but wonderfully gratifying. Here's how you\ncan identify and tackle the most challenging and surprising obstructions.\n\nBy Kevin Daum@KevinJDaum\n\nIf achieving goals were easy, everyone would do it quickly and without\ndifficulty. Even if your vision is clear and you can articulate a detailed\ndestiny, there are always obstacles in the path. It's the joy and journey of\nclearing those obstacles that makes life rich, and helps people feel truly\naccomplished when they finally reach their pinnacle of success.\n\nWhile on a three-week trip to Vietnam, I decided to tackle two of my biggest\npersonal challenges. I committed to both of these goals this year in my\npreferred futuring process from last fall. First, I wanted to get a handle on\nlearning Vietnamese. As strange and ambitious as that sounds, I wanted to\ncommunicate with my new mother-in-law. (Plus, I figure it might be fun to\nfinally know what my new family is actually saying about me.)\n\nThe second challenge was that I could stand to lose 35 lbs. At my age of 48,\ntravel, exercise, and dietary changes don't come easy. However, as I write\nthis column at the end of my Ho Chi Minh City visit, I've dropped 10 lbs., two\ninches in my waist, and bây giá» tôi nói má»TMt ít tiáo¿ng Việt (I now speak\na little Vietnamese).\n\nHere's how I finally blew past the obstacles in my way for the last 18 months.\nFirst, it helps to understand that obstacles come in three different flavors:\n\nA. External Obstacles--These are obstacles outside of your control such as the\neconomy, natural disasters, physical limitations, and the political climate.\n\nB. Internal Obstacles--These obstacles are generally one-time issues but you\nhave direct control over them, such as debt, cash flow, time availability,\nneeded skills or talent.\n\nC. Habitual Obstacles--These obstacles reflect how people get in their own\nway. They can only be removed with behavioral change.\n\nTo overcome obstacles business or personal, you must master these areas:\n\n### 1\\. Embrace Self-Awareness\n\nIf you don't see the obstacle or believe it's a hindrance, you'll never reach\nyour goals, blaming everything and everyone but the person responsible. This\nis particularly obstructive to resolving Habitual Obstacles. I realized my own\nprioritization was keeping me from what I needed to do. I could easily blame\ntime as my enemy, but the enemy was actually my semi-conscious, daily\nrationalization that making money was almost always more important than health\nor learning. Once I admitted that my own prioritization was misguided, I made\nthe necessary adjustments in my behavior.\n\n### 2\\. Use Time to Your Advantage\n\nThis is most important with External Obstacles. You must learn to manage your\nimpatience and be ready when the smoke clears. The harder the obstacle, the\nmore time it will take to overcome. Set a preliminary schedule with clear\nmilestones so you can track forward or backward progress. This way you'll see\nthe cumulative impact of miniscule change. This helped me manage the weight. I\ncould see reductions in calorie intake and changes in how my clothing fit by\ncomparing week to week. Once I saw small progress, I was encouraged to put in\nmore effort. With time comes momentum. And momentum is the best way to bust\nthrough big obstacles.\n\n### 3\\. Commit to Focused Discipline\n\nIt's easy to get distracted with the present. Business people are just that--\nbusy! There is always a fire to put out or a new critical opportunity to\ndistract you. True discipline is about making yourself emotionally commit time\nand effort to your benefit regardless of external factors. I knew I had to\nmake myself accountable for my actions with what the late, great Chet Holmes\ncalled \"Pig Headed Discipline.\" I cleared out every distraction and vowed to\nadd nothing new to my plate until I made progress. Make the obstacle the No. 1\npriority and focus on it every day until it's gone.\n\n### 4\\. Engage Your Own Creativity\n\nI like to create rhythm in my life so I can freely engage the creative part of\nmy brain for problem solving. There's no better place to apply expansive\nthinking than on issues holding you back. I gave deliberate thought to what I\nwanted to accomplish on my trip to Asia, and set a plan. By integrating a\ndaily run with a 30-minute audio language lesson, I was able to accomplish\nboth tasks. Doing this in Vietnam gave me the added help of being immersed in\ndaily speech and using the heat and humidity to sweat off extra pounds. By the\nend of the trip, I pushed myself to give one hour a day for both tasks, while\nonly using one hour per day. I also now count all my stretching in Vietnamese.\nQuit banging your head against the same brick wall over and over. Take time to\nthink things through and find creative solutions that bring fun and progress\nto the grind of obstacle removal.\n\nLike this post? If so, sign up here and never miss out on Kevin's thoughts and\nhumor.\n\nInc. helps entrepreneurs change the world. Get the advice you need to start,\ngrow, and lead your business today. Subscribe here for unlimited access.\n\nApr 9, 2013\n\nLike this column? Sign up to subscribe to email alerts and you'll never miss a\npost.\n\nThe opinions expressed here by Inc.com columnists are their own, not those of\nInc.com.\n\nSponsored Business Content\n\n * Privacy policy\n * Notice of collection\n * do not sell my data\n * Ad vendor policy\n * terms of use\n * Advertise\n * help Center\n * sitemap\n\nCOPYRIGHT 2021 MANSUETO VENTURES\n\n" } ]
1,349,565
How To Clean Faux Wood Blinds
To easily keep faux wood blinds clean, dust them by using a feather duster, a microfiber cloth, or a vacuum with a brush attachment. When you're dusting, make sure to adjust the blinds to clean both sides of the slats. To clean dirt, stains, and grime, make a mixture of mild detergent and warm water, and dip a cloth into the soapy water. Wipe the blinds horizontally on both sides of the slats, and continue dipping the cloth in the water to soak it as necessary. Then, dry both sides of the blinds with a clean, dry microfiber cloth.
[ "http://web.archive.org/web/20210421205328/https://cleaning.tips.net/T004369_Cleaning_Wood_Blinds.html", "http://web.archive.org/web/20170820142326/http://www.onegoodthingbyjillee.com:80/2014/10/clean-window-blinds.html", "http://web.archive.org/web/20211228200932/https://www.maids.com/blog/how-to-clean-blinds-inside-cleaning/", "http://web.archive.org/web/20181005133418/http://www.blindsmax.com:80/informationlibrary/howtoclean", "http://web.archive.org/web/20210301013738/https://www.selectblinds.com/blog/how-to-clean-your-window-blinds-the-quick-and-easy-way/", "http://web.archive.org/web/20170327042312/http://blog.blinds.com:80/how-to-clean-even-the-grimiest-faux-wood-blinds/" ]
train
2,467
[ { "original_url": "https://cleaning.tips.net/T004369_Cleaning_Wood_Blinds.html", "archive_url": "http://web.archive.org/web/20210421205328/https://cleaning.tips.net/T004369_Cleaning_Wood_Blinds.html", "parsed_text": { "title": "Cleaning Wood Blinds (Tips.Net)", "passages": [ "Wood blinds as a window treatment are a costly investment, and since they are wood, they should be cleaned and cared for as if they were fine wood furniture. I have faux-wood blinds hanging at my living room windows, and I clean them just as I would clean aluminum blinds; with Windex and paper towels. True wood blinds are porous, however, and wet cleaning solutions may damage their finish. Think of a wooden dining table. Would you spray it with glass cleaner to clean it? Certainly not! You'd dull the finish and, in some cases, remove the finish entirely if you used household chemicals to clean it. Instead, use wood cleaner to clean your wood binds, and follow these tips:", "If your wood blinds are still dirty, you can clean them with a cleaner specially formulated for wood. Buy a product such as Murphy's Wood Oil Soap and mix it in a bucket with water according to the directions on the label. Apply the solution with a soft cloth to each slat. Reverse the direction of the slats and clean the other side.", "To make your wood blinds shine after cleaning them, apply a wood oil and allow it to soak into the wood.", "If your wood blinds are extremely dirty, then you need to remove them from the window to clean them. Follow these steps to clean your wood blinds after removing them from the window:", "1. Place a large white bed sheet on your kitchen floor.\n2. Before removing the blinds form the window, open the slats so that they are open and completely horizontal.\n3. Mix wood soap in a bucket according to the package directions and use a soft cloth to gently clean each slat on both sides. Some people recommend using a gentle paint brush to clean wood slats, but a soft cloth is more manageable and able to get into tight places.\n4. While the slats are drying, spray the pull cords with shaving cream, and allow it to stand for a few minutes, then wipe away with paper towels.\n5. When the wood slats are dry, rub a dryer sheet across each one to prevent static when you re-hang the blinds.\n6. Hang your blinds back at your window with help from someone. Wood blinds can be extremely heavy and you probably will need an extra pair of hands.\nNever use water or water based cleaning products on wood blinds, as water will cause wood to curve or warp. Each time you dust your furniture, it is a good idea to dust your wood blinds. Don't wait until they have an inch of grime or dust before cleaning them.", "An administrator for a mutual fund management firm, April deals with the written word daily. She loves to write and plans to author a memoir in the near future. April attended Morehead State University to pursue a BA degree in Elementary Education. Learn more about April...", "The specific color of your Corian countertop may require more frequent cleaning than other colors. Even with proper care, ...", "Patio furniture can cost quite a bit of money, so you'll want to make sure that you care for it. Cleaning patio furniture ...", "What's worse than trying to get Silly Putty out of carpeting? Try getting it out of fabric. It's even more ...", "The Power of Microfiber! Zwipes Microfiber Cleaning Cloths will become your favorite tool for every cleaning task. This 36-cloth package is perfect for hundreds of uses in the garage, kitchen, bathroom, laundry, and all around the house. Each cloth is tough, streak-free, lint-free, reusable, and washable. Check out Microfiber Cleaning Cloths today!", "Mini-blinds are one of the hardest parts of the house to dust. For an easy solution, put a sock on each hand and use one ...", "Blinds are wonderful as a window covering, but when it comes to cleaning them they can be a nightmare. This doesn't have ...", "Window treatments can help make or break the look and decor of any room. However, just because you may have the perfect ...", "That's true that wood can soak up liquids if you aren't careful. I wonder if the blinds in our place are real wood or fake. We should check into that. I would hate to damage them because I wasn't aware. http://www.qldblinds.com/" ] }, "parsed_md": "Cleaning Wood Blinds (Tips.Net)\n\n * Tips.Net\n * > Cleaning Tips\n * > Living Areas\n * > Window Treatments\n\n# Cleaning Wood Blinds\n\nby April Reinhardt (last updated July 27, 2015)\n\n1\n\nWood blinds as a window treatment are a costly investment, and since they are\nwood, they should be cleaned and cared for as if they were fine wood\nfurniture. I have faux-wood blinds hanging at my living room windows, and I\nclean them just as I would clean aluminum blinds; with Windex and paper\ntowels. True wood blinds are porous, however, and wet cleaning solutions may\ndamage their finish. Think of a wooden dining table. Would you spray it with\nglass cleaner to clean it? Certainly not! You'd dull the finish and, in some\ncases, remove the finish entirely if you used household chemicals to clean it.\nInstead, use wood cleaner to clean your wood binds, and follow these tips:\n\n * Pull your wood blinds completely shut to create a flat cleaning surface.\n * Before using any cleaning solution, vacuum your blinds using the hose attachment on your vacuum cleaner.\n * Use a feather duster or a disposable microfiber duster, such as a Swiffer, to clean the slats.\n * If your wood blinds are still dirty, you can clean them with a cleaner specially formulated for wood. Buy a product such as Murphy's Wood Oil Soap and mix it in a bucket with water according to the directions on the label. Apply the solution with a soft cloth to each slat. Reverse the direction of the slats and clean the other side.\n * To make your wood blinds shine after cleaning them, apply a wood oil and allow it to soak into the wood.\n\nIf your wood blinds are extremely dirty, then you need to remove them from the\nwindow to clean them. Follow these steps to clean your wood blinds after\nremoving them from the window:\n\n 1. Place a large white bed sheet on your kitchen floor.\n 2. Before removing the blinds form the window, open the slats so that they are open and completely horizontal.\n 3. Mix wood soap in a bucket according to the package directions and use a soft cloth to gently clean each slat on both sides. Some people recommend using a gentle paint brush to clean wood slats, but a soft cloth is more manageable and able to get into tight places.\n 4. While the slats are drying, spray the pull cords with shaving cream, and allow it to stand for a few minutes, then wipe away with paper towels.\n 5. When the wood slats are dry, rub a dryer sheet across each one to prevent static when you re-hang the blinds.\n 6. Hang your blinds back at your window with help from someone. Wood blinds can be extremely heavy and you probably will need an extra pair of hands.\n\nNever use water or water based cleaning products on wood blinds, as water will\ncause wood to curve or warp. Each time you dust your furniture, it is a good\nidea to dust your wood blinds. Don't wait until they have an inch of grime or\ndust before cleaning them.\n\n##### Author Bio\n\nApril Reinhardt\n\nAn administrator for a mutual fund management firm, April deals with the\nwritten word daily. She loves to write and plans to author a memoir in the\nnear future. April attended Morehead State University to pursue a BA degree in\nElementary Education. Learn more about April...\n\n##### MORE FROM APRIL\n\nCleaning a Corian Countertop\n\nThe specific color of your Corian countertop may require more frequent\ncleaning than other colors. Even with proper care, ...\n\nDiscover More\n\nCleaning Patio Furniture\n\nPatio furniture can cost quite a bit of money, so you'll want to make sure\nthat you care for it. Cleaning patio furniture ...\n\nDiscover More\n\nHow to Remove Silly Putty from Blankets\n\nWhat's worse than trying to get Silly Putty out of carpeting? Try getting it\nout of fabric. It's even more ...\n\nDiscover More\n\nThe Power of Microfiber! Zwipes Microfiber Cleaning Cloths will become your\nfavorite tool for every cleaning task. This 36-cloth package is perfect for\nhundreds of uses in the garage, kitchen, bathroom, laundry, and all around the\nhouse. Each cloth is tough, streak-free, lint-free, reusable, and washable.\nCheck out Microfiber Cleaning Cloths today!\n\n##### More Cleaning Tips\n\nCleaning Mini-Blinds\n\nMini-blinds are one of the hardest parts of the house to dust. For an easy\nsolution, put a sock on each hand and use one ...\n\nDiscover More\n\nCleaning Venetian Blinds\n\nBlinds are wonderful as a window covering, but when it comes to cleaning them\nthey can be a nightmare. This doesn't have ...\n\nDiscover More\n\nHandling Window Treatments\n\nWindow treatments can help make or break the look and decor of any room.\nHowever, just because you may have the perfect ...\n\nDiscover More\n\n##### Subscribe\n\nFREE SERVICE: Get tips like this every week in Cleaning Tips from Tips.Net.\nEnter your address and click \"Subscribe.\"\n\nView most recent newsletter.\n\n(Your e-mail address is not shared with anyone, ever.)\n\n##### Comments\n\n2015-10-19 10:58:30\n\nAnita Mas\n\nThat's true that wood can soak up liquids if you aren't careful. I wonder if\nthe blinds in our place are real wood or fake. We should check into that. I\nwould hate to damage them because I wasn't aware. <a\nhref='http://www.qldblinds.com/' > http://www.qldblinds.com/</a>\n\n##### Newest Tips\n\n##### Subscribe\n\nFREE SERVICE: Get tips like this every week in Cleaning Tips from Tips.Net.\nEnter your address and click \"Subscribe.\"\n\n(Your e-mail address is not shared with anyone, ever.)\n\nView the most recent newsletter.\n\n##### Links and Sharing\n\n * Questions or Comments\n * Free Printable Forms\n * Free Calendars\n\n##### OUR COMPANY\n\n * Sharon Parq Associates, Inc.\n * About Tips.Net\n * Contact Us\n * Advertise with Us\n * Our Privacy Policy\n\n##### OUR PRODUCTS\n\n * Helpful E-books\n * Newsletter Archives\n * Excel Products\n * Windows Products\n * Word Products\n\n##### OUR AUTHORS\n\n * Author Index\n * Write for Tips.Net\n\n##### OUR SITES\n\n * Tips.Net\n * Beauty and Style\n * Cars\n * Cleaning\n * Cooking\n * Drive Tips (Google Drive)\n * ExcelTips (Excel 97–2003)\n * ExcelTips (Excel 2007–2019; 365)\n * Gardening\n\n * Health\n * Home Improvement\n * Money and Finances\n * Organizing\n * Pests and Bugs\n * Pets and Animals\n * WindowsTips (Microsoft Windows)\n * WordTips (Word 97–2003)\n * WordTips (Word 2007–2019; 365)\n\nCopyright © 2021 Sharon Parq Associates, Inc.\n\n" }, { "original_url": "http://www.onegoodthingbyjillee.com:80/2014/10/clean-window-blinds.html", "archive_url": "http://web.archive.org/web/20170820142326/http://www.onegoodthingbyjillee.com:80/2014/10/clean-window-blinds.html", "parsed_text": { "title": "The Best Way To Clean All The Blinds In Your House", "passages": [ "If there’s one chore that seems to be dreaded above all others, I’m pretty sure it would be cleaning the blinds. Whether wood, faux wood, fabric, vinyl or aluminum, most of us HATE cleaning the blinds! It’s a time-consuming task and no one seems to be sure that they’re even doing it right! So I decided to delve in and see if I could find some easy and effective ways to clean all kinds of window blinds, so maybe, just maybe, we can all loathe it a little bit less. ;-)", "Faux-wood blinds are one of the most popular types of window coverings. If your faux-wood blinds are just dusty, using a vacuum with a dust brush attachment can make cleaning them a breeze. Simply close the blinds all the way, hold the bottom rail, vacuum one side, then turn the blinds the other way and vacuum the other side. When using the vacuum, make sure that the suction is on its lightest setting to avoid twisting or warping the slats. Handheld dusters like a Swiffer can also be effective here.", "If your faux-wood blinds are in the kitchen however, they may have collected some grease and grime in addition to dust. This calls for a bit more thorough cleaning, but nothing that can’t be handled with some good ol’ white vinegar. Simply fill a small bowl with a mixture of one part vinegar and one part water, and then use a clean sock or microfiber cloth to dip in the bowl. Turn the blinds one way and wipe them while holding the bottom rail, then turn them the other way and clean the other side. The vinegar will take care of the grease and grime, and your blinds will be looking as clean as the day they were put up!", "Most wood blinds are treated with a special finish to repel dirt and stains. Wood blinds can be cleaned with a good quality furniture polish and a soft cloth or clean sock. Spray the furniture polish on the cloth and wipe each slat individually. Avoid touching the cords.", "For heavier cleaning, you can use plain water, but be careful not to saturate the wood. Wipe excess water immediately to prevent spotting, discoloration, or warping.", "Fabric shades are another window treatment where your vacuum will come in handy. To clean and dust fabric shades and coverings, use the dust brush attachment of your vacuum on a low setting.", "Another tool that will help keep dust at by, especially for cellular shades is a hair dryer set to “cool”. Use this to blow away any dirt that has been trapped in creases or inside the honeycomb openings. If any bugs get caught inside these honeycombs, resist the urge to squish them and either use your hairdryer to blow them out or gently push them out of the shade.", "Stains or grime on these types of blinds can be treated by using a sponge or microfiber cloth, dampened with warm, soapy water. Simply blot the area as necessary, but be careful not to oversaturate. Allow the shades to dry completely before raising them.", "There are a few different ways to clean vinyl or aluminum mini blinds, and it just comes down to personal preference. One way would be to treat them like the faux-wood blinds and clean them by dusting and washing with a cloth. But, if you have a lot of aluminum blinds in your home, this option can be quite time-consuming, especially if there is greasy grime in addition to the dust.", "If so, you can choose to take each set of blinds down one at a time and let them soak in your bathtub with a bit of Dawn dish soap. Use a soft brush, sponge, or soft mop to go over both sides of the slats. (If you have a whirlpool tub, follow the directions for the tub soak, then turn on the jets for a few minutes...no scrubbing needed!) After soaking, drain the dirty water and refill the tub with clean water to rinse. Make sure to rinse away all of the soap suds to avoid spotting.", "After rinsing, lay the blinds on top of a few bath towels to soak up some of the remaining water, then hang the blinds back up to allow them to dry completely. Once your aluminum blinds are clean, consider treating them with a dusting spray to discourage dust and dirt from settling on them.", "Another option: Instead of soaking in the tub, you can lay them out on the grass on a hot, sunny day, squirt a bit of soap on them, then spray with a garden hose. Flip them over and spray again. Scrub with a soft nylon bristle brush if needed. Rinse with clear water. To dry: hang them on a clothesline or let them dry on the grass (flip them over so they dry on both sides).", "The process for cleaning vertical blinds will be much the same as the ones listed above, depending on whether they are fabric or vinyl. A lint roller made for clothing, easily rolls over vertical blinds picking up dust and cobwebs along the way.", "You can make a great DIY substitute for those blind cleaning tools you see in stores by attaching a couple of microfiber cloths to a pair of tongs with some clips or rubber bands. This handy little hack will help you speed through this chore in no time!", "Always keep a clothespin in your pocket when you are cleaning individual slats of windows blinds by hand. If you are interrupted, pull out the trusty pin and attach to the last slat you cleaned. Whether you are called away from your cleaning for two minutes or two days, you will immediately know exactly where you left off when you return.", "When cleaning your windows, rather than spraying the cleaner directly onto the glass, it is recommended that you spray it on a cloth and then wipe the window clean. This will eliminate the potential of the window cleaner damaging the blinds.", "Sweep or vacuum them regularly and you’ll only need to wash them once or twice a year. After washing, you can treat them with dusting cloths (mix 1 cup hot water and 2 TBS lemon oil), or wipe them down with a fabric softener sheet to repel dust. Wipe them with another sheet whenever the effect wears off.", "Brush pets often – Less hair falling off pets means less is present to work its way into corners and onto surfaces.", "Change HVAC filters – Heating and cooling filters are dust traps that need to be replaced or cleaned regularly to maintain air quality and reduce dust levels.", "Clean ceiling fans – Clean those ceiling fans, which can be dust-collecting magnets that fling dust bunnies across the room. Click here to find out the easiest way to clean them!", "I like to use the tub method, but I usually use ammonia. It smells awful but it sure cuts grease and gets them super clean. Especially helpful in the kitchen.", "Wow, I was just looking at mine and thinking how I really really need to clean them before winter gets here. Normally I do mine on the deck outside. I hang them over the rails, spray them down with Clorox cleanup, scrub and hose them off and leave hanging to dry. I’m afraid the bleach will weaken the strings though so I’m not going that route this time. I’ll definitely try the vinegar and socks method. I may even do the bathtub method for the smaller size ones. Thanks for another great article!!" ] }, "parsed_md": "The Best Way To Clean All The Blinds In Your House - One Good Thing by Jillee\n\nOne Good Thing by Jillee\n\nSimple ideas for joyful living!\n\n#### Want Even More Good Things?\n\nNever miss another great tip or deal. Sign up for Jillee’s FREE email\nnewsletters!\n\nOctober 13, 2014 23 Comments\n\n# The Best Way To Clean All The Blinds In Your House\n\nIf there’s one chore that seems to be dreaded above all others, I’m pretty\nsure it would be cleaning the blinds. Whether wood, faux wood, fabric, vinyl\nor aluminum, most of us HATE cleaning the blinds! It’s a time-consuming task\nand no one seems to be sure that they’re even doing it right! So I decided to\ndelve in and see if I could find some easy and effective ways to clean all\nkinds of window blinds, so maybe, just maybe, we can all loathe it a little\nbit less. ;-)\n\n## Faux-Wood Blinds\n\nFaux-wood blinds are one of the most popular types of window coverings. If\nyour faux-wood blinds are just dusty, using a vacuum with a dust brush\nattachment can make cleaning them a breeze. Simply close the blinds all the\nway, hold the bottom rail, vacuum one side, then turn the blinds the other way\nand vacuum the other side. When using the vacuum, make sure that the suction\nis on its lightest setting to avoid twisting or warping the slats. Handheld\ndusters like a Swiffer can also be effective here.\n\nIf your faux-wood blinds are in the kitchen however, they may have collected\nsome grease and grime in addition to dust. This calls for a bit more thorough\ncleaning, but nothing that can’t be handled with some good ol’ white vinegar.\nSimply fill a small bowl with a mixture of one part vinegar and one part\nwater, and then use a clean sock or microfiber cloth to dip in the bowl. Turn\nthe blinds one way and wipe them while holding the bottom rail, then turn them\nthe other way and clean the other side. The vinegar will take care of the\ngrease and grime, and your blinds will be looking as clean as the day they\nwere put up!\n\n## Wood Blinds\n\nMost wood blinds are treated with a special finish to repel dirt and stains.\nWood blinds can be cleaned with a good quality furniture polish and a soft\ncloth or clean sock. Spray the furniture polish on the cloth and wipe each\nslat individually. Avoid touching the cords.\n\nFor heavier cleaning, you can use plain water, but be careful not to saturate\nthe wood. Wipe excess water immediately to prevent spotting, discoloration, or\nwarping.\n\n## Fabric Shades (Cellular, Pleated, Roman)\n\nFabric shades are another window treatment where your vacuum will come in\nhandy. To clean and dust fabric shades and coverings, use the dust brush\nattachment of your vacuum on a low setting.\n\nAnother tool that will help keep dust at by, especially for cellular shades is\na hair dryer set to “cool”. Use this to blow away any dirt that has been\ntrapped in creases or inside the honeycomb openings. If any bugs get caught\ninside these honeycombs, resist the urge to squish them and either use your\nhairdryer to blow them out or gently push them out of the shade.\n\nStains or grime on these types of blinds can be treated by using a sponge or\nmicrofiber cloth, dampened with warm, soapy water. Simply blot the area as\nnecessary, but be careful not to oversaturate. Allow the shades to dry\ncompletely before raising them.\n\nExtremely soiled fabric blinds may need professional cleaning.\n\n## Vinyl or Aluminum Mini Blinds\n\nThere are a few different ways to clean vinyl or aluminum mini blinds, and it\njust comes down to personal preference. One way would be to treat them like\nthe faux-wood blinds and clean them by dusting and washing with a cloth. But,\nif you have a lot of aluminum blinds in your home, this option can be quite\ntime-consuming, especially if there is greasy grime in addition to the dust.\n\nIf so, you can choose to take each set of blinds down one at a time and let\nthem soak in your bathtub with a bit of Dawn dish soap. Use a soft brush,\nsponge, or soft mop to go over both sides of the slats. (If you have a\nwhirlpool tub, follow the directions for the tub soak, then turn on the jets\nfor a few minutes...no scrubbing needed!) After soaking, drain the dirty water\nand refill the tub with clean water to rinse. Make sure to rinse away all of\nthe soap suds to avoid spotting.\n\nAfter rinsing, lay the blinds on top of a few bath towels to soak up some of\nthe remaining water, then hang the blinds back up to allow them to dry\ncompletely. Once your aluminum blinds are clean, consider treating them with a\ndusting spray to discourage dust and dirt from settling on them.\n\nAnother option: Instead of soaking in the tub, you can lay them out on the\ngrass on a hot, sunny day, squirt a bit of soap on them, then spray with a\ngarden hose. Flip them over and spray again. Scrub with a soft nylon bristle\nbrush if needed. Rinse with clear water. To dry: hang them on a clothesline or\nlet them dry on the grass (flip them over so they dry on both sides).\n\n## Vertical Blinds\n\nThe process for cleaning vertical blinds will be much the same as the ones\nlisted above, depending on whether they are fabric or vinyl. A lint roller\nmade for clothing, easily rolls over vertical blinds picking up dust and\ncobwebs along the way.\n\n## A Few Bonus Tips...\n\n#### DIY Cleaning Tool\n\nYou can make a great DIY substitute for those blind cleaning tools you see in\nstores by attaching a couple of microfiber cloths to a pair of tongs with some\nclips or rubber bands. This handy little hack will help you speed through this\nchore in no time!\n\n#### Keeping Track of Slats\n\nAlways keep a clothespin in your pocket when you are cleaning individual slats\nof windows blinds by hand. If you are interrupted, pull out the trusty pin and\nattach to the last slat you cleaned. Whether you are called away from your\ncleaning for two minutes or two days, you will immediately know exactly where\nyou left off when you return.\n\n#### Protect Your Blinds\n\nWhen cleaning your windows, rather than spraying the cleaner directly onto the\nglass, it is recommended that you spray it on a cloth and then wipe the window\nclean. This will eliminate the potential of the window cleaner damaging the\nblinds.\n\n#### Make The Results Last\n\nSweep or vacuum them regularly and you’ll only need to wash them once or twice\na year. After washing, you can treat them with dusting cloths (mix 1 cup hot\nwater and 2 TBS lemon oil), or wipe them down with a fabric softener sheet to\nrepel dust. Wipe them with another sheet whenever the effect wears off.\n\n#### Dust Prevention\n\n * Brush pets often – Less hair falling off pets means less is present to work its way into corners and onto surfaces.\n * Change HVAC filters – Heating and cooling filters are dust traps that need to be replaced or cleaned regularly to maintain air quality and reduce dust levels.\n * Curtains – Even a sheer curtain can help minimize dust from settling on your blinds.\n * Clean ceiling fans – Clean those ceiling fans, which can be dust-collecting magnets that fling dust bunnies across the room. Click here to find out the easiest way to clean them!\n\nRemember, regular dusting is key—taking a proactive approach to cleaning\nblinds will keep your window blinds looking fabulous!\n\n### HAVE YOU CHECKED OUT THESE GOOD THINGS?\n\n5 Easy Steps That Will Get Your Bathroom Clean In Minutes10 Things Everyone\nWith A Dishwasher Should KnowHow To Clean Your Light Fixtures Like A ProMy\nBest Cleaning & Organizing Tips For Every Room In The House\n\n#### Enjoy This Post? Never Miss Another!\n\nSubscribe to Jillee's FREE email newsletter and receive more great tips and\nideas!\n\n< Previous Post My Scenic “Commute” Recorded On My Dash Cam Hack\n\nNext Post > 10 Simple Ways To Show Support For Breast Cancer Awareness Month\n\n### Comments\n\n 1. Diane says\n\nOctober 22, 2014 at 2:14 pm\n\nI like to use the tub method, but I usually use ammonia. It smells awful but\nit sure cuts grease and gets them super clean. Especially helpful in the\nkitchen.\n\n * Jillee says\n\nOctober 22, 2014 at 8:32 pm\n\nThat grease can be so stubborn!\n\n 2. Ann says\n\nOctober 16, 2014 at 11:19 am\n\nWow, I was just looking at mine and thinking how I really really need to clean\nthem before winter gets here. Normally I do mine on the deck outside. I hang\nthem over the rails, spray them down with Clorox cleanup, scrub and hose them\noff and leave hanging to dry. I’m afraid the bleach will weaken the strings\nthough so I’m not going that route this time. I’ll definitely try the vinegar\nand socks method. I may even do the bathtub method for the smaller size ones.\nThanks for another great article!!\n\n« Older Comments\n\n### Trackbacks\n\n 1. Como limpar persianas de forma eficaz e fácil says:\n\nDecember 2, 2014 at 1:11 pm\n\n[...] Traduzido de: The One Good Thing [...]\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * Gplus\n * YouTube\n\nCalifornia girl transplanted and blooming in Utah. In recovery and loving\nlife.\n\n#### POPULAR THIS WEEK\n\n * The Best And Worst Things To Buy ...\n * 10 Common Products That Will Remove Stubborn ...\n * “Why Didn’t I Think of That?” – ...\n * 10 Uses For An Ordinary Rubber Band ...\n * 50 Brilliant Ways To Use The Camera ...\n\nBack to Top\n\ncopyright © One Good Thing by Jillee · All rights reserved · Site design by\nEmily White Designs\n\n" }, { "original_url": "https://www.maids.com/blog/how-to-clean-blinds-inside-cleaning/", "archive_url": "http://web.archive.org/web/20211228200932/https://www.maids.com/blog/how-to-clean-blinds-inside-cleaning/", "parsed_text": { "title": "Best Ways to Clean Your Blinds", "passages": [ "There is nothing like waking up to a soft morning glow. With warm sunlight peeking through the blinds, you know you have a brilliant day ahead. Oh, the glory of opening freshly cleaned blinds to greet the day instead of inhaling a puff of dancing allergens. It’s time to ask yourself: When was the last time you slid a white cloth across your wood or plastic panels? Afraid to see the amount of grime and dust firsthand?", "Window blinds are household furnishings that seem to get cleaned only when a sudden rush of energy takes over or when the sea of dust they emit becomes unbearable. However, the task isn’t as bad as it’s made out to be. Learning how to clean blinds is easy; it only requires familiar cleaning tools and a little know-how. Trust us, when you notice that your allergies have lessened and there aren’t as many dusty particles floating in the air, you’ll be grateful you spent the time to do a good clean.", "As with most household items, regular dusting will decrease the need for an annual hose down. White vinegar is a quick and easy blind cleaner. Simply put a clean soft cloth over your hand and dip your covered fingertips into a bowl of vinegar. Swipe your hand across the top and bottom of each slat and voila! For vinyl, faux wood, and other less sensitive materials, run a microfiber cloth across each blind to reduce static cling and minimize the mess.", "Blinds with layers of neglect need a little more elbow grease than a simple wipe down. Start by reading the maintenance literature that came with the blinds. Wooden, fabric, and other types of blinds need to be handled more carefully than other materials. And don’t worry about removing your blinds from the hinges. Wood, faux wood, woven wood (such as bamboo), and fabric blinds do not need to be removed for routine cleaning. All they need is routine attention, and they’ll be good to go. We know you don’t have blinders on when it comes to the dust, so The Maids put together some pointers to help you clean all types of blinds!", "Vertical blinds can be hard to handle, but if you take your time, you can get them sparkling clean without removing them. Start by putting down towels below your vertical blinds to catch runoff. Fill one bucket with clean water and one with soap and water. Using 2 soapy sponges, wipe both sides of the blinds at the same time. Clean from the top down so the blinds don’t come off their track. Rinse your sponges in clean water as they get dirty and move on down your blinds. To prevent water spots, use a dry cloth to wipe away extra water as you go.", "Dusting mini-blinds weekly helps prevent buildup of dust and grime. You can reach all sides of the narrow slats by fully extending the blinds, then turning the slats closed until you’re looking at their opposite sides. Using a feather or microfiber duster or microfiber cloth, gently sweep in the direction of the slats, making contact with the one below and above. Turn the blinds ninety degrees and dust the sides of the slats. Then repeat on the other side.", "Dust your wooden blinds weekly to prevent excessive dirt and grime from building up. You should also thoroughly clean and retreat them at least twice a year with a furniture finish. If your wooden blinds are located in your kitchen, you’ll want to clean them more often, since grease settles on them. Grease can ruin the look of stained wooden blinds and lock in moisture that may warp the wood.", "For the best way to clean blinds, follow this rule: Damp is okay, wet is not—especially when it comes to wooden blinds. Always remember that excess moisture can warp and discolor the wood. Vacuum your wooden blinds first and then wipe them down with your damp cloth. For stain-finished wooden blinds, consider using lemon oil or wood preservative to give it extra shine.", "Faux wood blinds are enormously popular, and rightly so! They provide a pretty view without costing an arm and leg. To clean them, remove excess dust and dirt with your trusty vacuum brush attachment. Then, mix together lukewarm water and a mild detergent. Dampen a soft cloth and swipe across the front and back. Be sure to blot dry and then close.", "You may need to remove faux wood or other synthetic blinds to get them clean if they are too grimy. Faux wood blinds are durable and resist warping, so it’s safe to take them down and clean them in the tub. Fill the tub with hot soapy water and submerge the blinds. Let them soak for at least an hour and then spray them off with hot water. Shake out the blinds and wipe off excess water before you hang them back up.", "You have to give woven wood blinds a little more love and care when it’s time for a clean. Vacuum them with a brush attachment, holding it an inch away from the material to not create suction that could damage the material. Warning: What works for many blinds—damp cloths, paper towels, or microfiber sheets—will shed and get caught in the weave of the bamboo and similar woven woods. Be sure to avoid wiping anything across the surface and just use a vacuum to clean them.", "If your shades are too grimy with built up dust and dirt, you may have to remove them and clean them in the tub. Fill the tub with warm water and a cleaner designed for wood. Let them soak for at least an hour and then spray them off with warm water. Shake out the blinds and pat them dry before you hang them back up.", "Venetian blinds, which are often broader than most blinds, tend to get quite dusty compared to other varieties. However, since they are often made of faux wood, cleaning them is as easy as a wipe. Simply combine a drop of mild detergent to a damp cloth and swipe across the blinds. Blot dry and close. Presto! You can enjoy your stylish blinds, sans the dust.", "To deep-clean your faux wood Venetian blinds, follow the steps for faux wood blinds above. If your Venetian blinds are wooden, use the cleaning method outlined above.", "Start by gently vacuuming the blinds. Then spot clean with a soft clean cloth and mixture of mild detergent and warm water. Be careful not to crush or crinkle the fabric, blot gently, and let dry. For more adamant stains, use your favorite household stain fighter. Do a test patch first and let dry for 24 hours to make sure the fabric doesn’t fade. For serious grime and stains, a dry cleaner can usually get your fabric blinds looking like new.", "Giving your blinds a serious deep clean is a great rainy day project. And if life is simply too busy to dedicate an afternoon scrubbing the house and cleaning the blinds, you can always count on The Maids. We’re here to give your home a tip-top shine you can feel the moment you walk in the door. Give us a call at 1-800-THE-MAIDS for a free quote!" ] }, "parsed_md": "Best Ways to Clean Your Blinds - The Maids Blog\n\nBest Ways to Clean Your Blinds - The Maids Blog\n\nSkip to Main Content\n\n1-800-843-6243\n\nFind the nearest office\n\nRequest an estimate\n\nWant a free estimate now? 1-800-843-6243\n\n * Maids Newsletter\n\n * Maids on Twitter\n\n * Maids on Facebook\n\n * Maids on Pinterest\n\n * Maids on Instagram\n\n * Get a Gift Certificate\n\nTHE MAIDS BLOG\n\nFind the nearest office\n\nRequest an estimate\n\nOffices\n\nEstimate\n\nOr call: 1-800-843-6243\n\nSeptember 21, 2020 3:58 pm•House Cleaning by the Experts•\n\n# Best Ways to Clean Your Blinds6 min read\n\nThere is nothing like waking up to a soft morning glow. With warm sunlight\npeeking through the blinds, you know you have a brilliant day ahead. Oh, the\nglory of opening freshly cleaned blinds to greet the day instead of inhaling a\npuff of dancing allergens. It’s time to ask yourself: When was the last time\nyou slid a white cloth across your wood or plastic panels? Afraid to see the\namount of grime and dust firsthand?\n\nDo you even have blind cleaner in the house?\n\nWindow blinds are household furnishings that seem to get cleaned only when a\nsudden rush of energy takes over or when the sea of dust they emit becomes\nunbearable. However, the task isn’t as bad as it’s made out to be. Learning\nhow to clean blinds is easy; it only requires familiar cleaning tools and a\nlittle know-how. Trust us, when you notice that your allergies have lessened\nand there aren’t as many dusty particles floating in the air, you’ll be\ngrateful you spent the time to do a good clean.\n\n## The Easiest Way to Clean Blinds\n\n### For a Simple Clean\n\nAs with most household items, regular dusting will decrease the need for an\nannual hose down. White vinegar is a quick and easy blind cleaner. Simply put\na clean soft cloth over your hand and dip your covered fingertips into a bowl\nof vinegar. Swipe your hand across the top and bottom of each slat and voila!\nFor vinyl, faux wood, and other less sensitive materials, run a microfiber\ncloth across each blind to reduce static cling and minimize the mess.\n\n### For a Deep Clean\n\nBlinds with layers of neglect need a little more elbow grease than a simple\nwipe down. Start by reading the maintenance literature that came with the\nblinds. Wooden, fabric, and other types of blinds need to be handled more\ncarefully than other materials. And don’t worry about removing your blinds\nfrom the hinges. Wood, faux wood, woven wood (such as bamboo), and fabric\nblinds do not need to be removed for routine cleaning. All they need is\nroutine attention, and they’ll be good to go. We know you don’t have blinders\non when it comes to the dust, so The Maids put together some pointers to help\nyou clean all types of blinds!\n\n## How to Clean Vertical Blinds\n\nVertical blinds can be hard to handle, but if you take your time, you can get\nthem sparkling clean without removing them. Start by putting down towels below\nyour vertical blinds to catch runoff. Fill one bucket with clean water and one\nwith soap and water. Using 2 soapy sponges, wipe both sides of the blinds at\nthe same time. Clean from the top down so the blinds don’t come off their\ntrack. Rinse your sponges in clean water as they get dirty and move on down\nyour blinds. To prevent water spots, use a dry cloth to wipe away extra water\nas you go.\n\n## How To Clean Mini-Blinds\n\nDusting mini-blinds weekly helps prevent buildup of dust and grime. You can\nreach all sides of the narrow slats by fully extending the blinds, then\nturning the slats closed until you’re looking at their opposite sides. Using a\nfeather or microfiber duster or microfiber cloth, gently sweep in the\ndirection of the slats, making contact with the one below and above. Turn the\nblinds ninety degrees and dust the sides of the slats. Then repeat on the\nother side.\n\n## The Best Way to Clean Wooden Blinds\n\nDust your wooden blinds weekly to prevent excessive dirt and grime from\nbuilding up. You should also thoroughly clean and retreat them at least twice\na year with a furniture finish. If your wooden blinds are located in your\nkitchen, you’ll want to clean them more often, since grease settles on them.\nGrease can ruin the look of stained wooden blinds and lock in moisture that\nmay warp the wood.\n\nFor the best way to clean blinds, follow this rule: Damp is okay, wet is\nnot—especially when it comes to wooden blinds. Always remember that excess\nmoisture can warp and discolor the wood. Vacuum your wooden blinds first and\nthen wipe them down with your damp cloth. For stain-finished wooden blinds,\nconsider using lemon oil or wood preservative to give it extra shine.\n\n## How to Clean Faux Wood Blinds\n\nFaux wood blinds are enormously popular, and rightly so! They provide a pretty\nview without costing an arm and leg. To clean them, remove excess dust and\ndirt with your trusty vacuum brush attachment. Then, mix together lukewarm\nwater and a mild detergent. Dampen a soft cloth and swipe across the front and\nback. Be sure to blot dry and then close.\n\nYou may need to remove faux wood or other synthetic blinds to get them clean\nif they are too grimy. Faux wood blinds are durable and resist warping, so\nit’s safe to take them down and clean them in the tub. Fill the tub with hot\nsoapy water and submerge the blinds. Let them soak for at least an hour and\nthen spray them off with hot water. Shake out the blinds and wipe off excess\nwater before you hang them back up.\n\n## How to Clean Woven Bamboo Blinds\n\nYou have to give woven wood blinds a little more love and care when it’s time\nfor a clean. Vacuum them with a brush attachment, holding it an inch away from\nthe material to not create suction that could damage the material. Warning:\nWhat works for many blinds—damp cloths, paper towels, or microfiber\nsheets—will shed and get caught in the weave of the bamboo and similar woven\nwoods. Be sure to avoid wiping anything across the surface and just use a\nvacuum to clean them.\n\nIf your shades are too grimy with built up dust and dirt, you may have to\nremove them and clean them in the tub. Fill the tub with warm water and a\ncleaner designed for wood. Let them soak for at least an hour and then spray\nthem off with warm water. Shake out the blinds and pat them dry before you\nhang them back up.\n\n## How to Clean Venetian Blinds\n\nVenetian blinds, which are often broader than most blinds, tend to get quite\ndusty compared to other varieties. However, since they are often made of faux\nwood, cleaning them is as easy as a wipe. Simply combine a drop of mild\ndetergent to a damp cloth and swipe across the blinds. Blot dry and close.\nPresto! You can enjoy your stylish blinds, sans the dust.\n\nTo deep-clean your faux wood Venetian blinds, follow the steps for faux wood\nblinds above. If your Venetian blinds are wooden, use the cleaning method\noutlined above.\n\n## How to Clean Fabric Blinds\n\nStart by gently vacuuming the blinds. Then spot clean with a soft clean cloth\nand mixture of mild detergent and warm water. Be careful not to crush or\ncrinkle the fabric, blot gently, and let dry. For more adamant stains, use\nyour favorite household stain fighter. Do a test patch first and let dry for\n24 hours to make sure the fabric doesn’t fade. For serious grime and stains, a\ndry cleaner can usually get your fabric blinds looking like new.\n\nGiving your blinds a serious deep clean is a great rainy day project. And if\nlife is simply too busy to dedicate an afternoon scrubbing the house and\ncleaning the blinds, you can always count on The Maids. We’re here to give\nyour home a tip-top shine you can feel the moment you walk in the door. Give\nus a call at 1-800-THE-MAIDS for a free quote!\n\nBest Ways to Clean Your Blinds6 min read was last modified: September 21st,\n2020 by The Maids Team\n\n#### Categories\n\n * About The Maids\n * Cleaning For A Reason\n * Cleaning Humor\n * Cleaning Tips, Tricks, and Tools\n * Cleaning with Kids\n * Customer Reviews\n * Eliminating Allergens\n * Event and Seasonal Cleaning\n * Floors\n * Franchise Info\n * Franchise Story\n * Healthy and Green Cleaning\n * Holiday\n * Home Decor\n * Home Organization and Decoration\n * House Cleaning by the Experts\n * Kitchen\n * Laundry\n * Leather Cleaning\n * Mr Clean\n * Natural Bug Spray\n * News and Press Releases\n * Organization\n * Outdoor Cleaning\n * Outdoor Organization and Decoration\n * Pets\n * Press Releases\n * Recipes\n * Same Day Cleaning\n * Stain Removal\n * Steam Cleaning\n * Thats Crafty\n * Uncategorized\n\n### Read Also\n\n * How to Clean Windows Like the Pros\n * How to Clean Ceiling Fans\n * How to Clean Granite Countertops\n\nFind the nearest office\n\nRequest an estimate\n\nOffices\n\nEstimate\n\nOr call: 1-800-843-6243\n\nGet a Free Quote\n\n * Connect with us\n * Maids Newsletter\n * Maids on Twitter\n * Maids on Facebook\n * Maids on Pinterest\n * Maids on Instagram\n\n * Our Services\n * How it Works\n * Our Company\n * News\n\n * Careers\n * Gift Certificates\n * Blog\n * The Maids Intranet � Jostle\n\n * Own a Franchise\n * Contact Us\n * FAQ\n * Sitemap\n\n * Call For Your Instant Quote\n * 1-800-843-6243\n\n * Our Services\n * How it Works\n * Our Company\n * News\n * Careers\n * Gift Certificates\n\n * Blog\n * The Maids Intranet � Jostle\n * Own a Franchise\n * Contact Us\n * FAQ\n * Privacy Policy\n\n * Call For Your Instant Quote 1-800-843-6243\n\nSitemap\n\n * Our Services\n * How it Works\n * Our Company\n * News\n * Careers\n * Gift Certificates\n * Blog\n * The Maids Intranet � Jostle\n * Become a Franchise\n * Contact Us\n * FAQ\n * Privacy Policy\n\n© The Maids 2021 / All Rights Reserved / Privacy Policy\n\nX\n\n" }, { "original_url": "http://www.blindsmax.com:80/informationlibrary/howtoclean", "archive_url": "http://web.archive.org/web/20181005133418/http://www.blindsmax.com:80/informationlibrary/howtoclean", "parsed_text": { "title": "How To Clean and Care for your Blinds and Shades", "passages": [ "While blinds and shades generally need very little maintenance, regularly cleaning them is highly recommended and will prevent professional cleaning and repair bills down the road. Instructions for proper care and maintenance usually come with your blinds, but general instructions can also be found here at Blindsmax.com. As always, if you have any questions or concerns about blinds you purchased from us please click the live chat button above or call 1-888-305-8020 anytime Monday – Friday between 9am and 5pm EST.", "For light cleaning of your mini blinds use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your blinds you can also use a sponge with a mild detergent and warm water solution, then blot dry. Take special care not to push any dust into the cords running through the blind slats.", "For light cleaning of your faux wood blinds use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your blinds you can also use a sponge with a mild detergent and warm water solution, then blot dry. Take special care not to push any dust into the cords running through the blind slats.", "For light cleaning of your wood blinds use a static charged duster or lightly vacuum with an upholstery attachment. For painted and stained finishes clean with Pledge® or other spray polish and a soft cloth. Never ever use water or you run the risk of damaging your blinds.", "By tilting the slats down, but not quite closed, you'll be able to clean most of the top surface of each slat. You can clean the blind hanging in place or you can take it down.", "For light cleaning of your composite blinds use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your blinds you can also use a sponge with a mild detergent and warm water solution, then blot dry. Take special care not to push any dust into the cords running through the blind slats.", "* Regularly dust or vacuum with an upholstery attachment.\n* For soil removal, sponge with a mild detergent and warm water solution and blot dry.\n* PVC louvers may be removed and immersed in water.\nFabric Vanes", "* Regularly dust or vacuum with an upholstery attachment.\n* For soil removal, sponge with a mild detergent and warm water solution (or dry fabric cleaner) and blot dry.\n* Do not immerse in water or dry clean.\nSheer Vertical Vanes", "* Fabric is steam pressed in the manufacturing process, but may need to be re-steamed (light and quick) at low temperature before hanging. NOTE: Care should be taken to avoid ironing out the permanent pleats. Do not steam fabric while it is on the vanes as they will be damaged.\n* Fabric may be feather dusted or vacuumed at low suction setting to remove dust.\n* Fabric is machine washable. Use the gentle cycle, warm water and mild detergent. Do not use chlorine bleach.\n* Hang damp sheer on louvers and re-shape.\n* Allow fabric to dry with the louvers in the open position.\nHow to clean Insulating Cellular Blinds", "For light cleaning of your faux wood blinds use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your blinds you can also use a sponge with a mild detergent and warm water solution, then blot dry. Take special care not to push any dust into the cords running through the blind slats.", "Remove the shade from its window; open it and lay out on a clean, flat surface. If the shade is dusty, vacuum with an upholstery attachment. To clean fingerprints or soiled spots, use an aerosol spray foam upholstery or fabric cleaner such as Woolite® or ScotchGard® upholstery cleaners. Spray the foam cleaner over the entire area to be cleaned. Immediately scrub the area with a clean damp sponge (back and forth gently) until the stains are removed. Be careful not to crush or wrinkle the fabric. Remove excess water from the fabric by patting with a clean, dry towel. Hang the shade up when completely dry. DO NOT USE STRONG DETERGENTS OR SPOT REMOVERS.", "* Sponge with a mild detergent and warm water solution and blot dry. (Extra care should be used when cleaning blackout fabrics, as the fabrics could become permanently creased.)\n* Do not use strong detergents or spot removers. Dry cleaning is NOT recommended.\n* When dusting, vacuuming, and spot cleaning aren't enough and deeper cleaning is desired, ultrasonic or injection/extraction cleaning with professional blind cleaner is an option.\nHow to clean Pleated Shades:", "Remove the shade from its window; open it and lay out on a clean, flat surface. If the shade is dusty, vacuum with an upholstery attachment. To clean fingerprints or soiled spots, use an aerosol spray foam upholstery or fabric cleaner such as Woolite® or ScotchGard® upholstery cleaners. Spray the foam cleaner over the entire area to be cleaned. Immediately scrub the area with a clean, damp sponge (back and forth gently in the direction parallel to the pleats in the fabric) until stains are removed. Be careful not to crush or wrinkle the fabric. Remove excess water from the fabric by patting with a clean, dry towel. Hang the shade up when completely dry. Frequent cleaning may remove the fullness and body of the pleated fabric. DO NOT USE STRONG DETERGENTS OR SPOT REMOVERS.", "For light cleaning of your sheer shades use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your shades you can also use a sponge with a mild detergent and warm water solution, then blot dry. DO NOT USE STRONG DETERGENTS OR SPOT REMOVERS.", "For light cleaning of your solar and roller shades use a static charged duster or lightly vacuum with an upholstery attachment. If something spills on your shades you can also use a sponge with a mild detergent and warm water solution, then blot dry. AVOID SCRUBBING WITH ABRASIVE SOLUTIONS.", "For light cleaning of your woven wood blinds use a static charged duster or lightly vacuum with a brush attachment to ensure lasting beauty. AVOID CLEANING WITH WATER, SOLVENTS, OR ABRASIVE SOLUTIONS." ] }, "parsed_md": "How To Clean and Care for your Blinds and Shades\n\nWant help? 1-888-305-8020 or\n\n * Shop Wallpaper\n\n * Measure / Install\n\n * DIY Measure\n * DIY Install\n * Find a Professional\n\nSign In / Register\n\nCart\n\nwhere blinds come from\n\n * Save 75% or more all brands no minimum purchase required\n * No Sales Tax except Tennessee residents.\n * Free Shipping Within The U.S.\n\nView Cart\n\nMy Account\n\nView Categories\n\nHome › Information Library › How to Clean Your Window Blinds and Shades\n\n# Cleaning Guide: Window Blinds & Shades\n\nWhile blinds and shades generally need very little maintenance, regularly\ncleaning them is highly recommended and will prevent professional cleaning and\nrepair bills down the road. Instructions for proper care and maintenance\nusually come with your blinds, but general instructions can also be found here\nat Blindsmax.com. As always, if you have any questions or concerns about\nblinds you purchased from us please click the live chat button above or call\n1-888-305-8020 anytime Monday – Friday between 9am and 5pm EST.\n\n * ## How to clean Aluminum Mini Blinds:\n\nFor light cleaning of your mini blinds use a static charged duster or lightly\nvacuum with an upholstery attachment. If something spills on your blinds you\ncan also use a sponge with a mild detergent and warm water solution, then blot\ndry. Take special care not to push any dust into the cords running through the\nblind slats.\n\n * ## How to clean Faux Wood Blinds:\n\nFor light cleaning of your faux wood blinds use a static charged duster or\nlightly vacuum with an upholstery attachment. If something spills on your\nblinds you can also use a sponge with a mild detergent and warm water\nsolution, then blot dry. Take special care not to push any dust into the cords\nrunning through the blind slats.\n\n * ## How to clean Real Wood / Hardwood Blinds:\n\nFor light cleaning of your wood blinds use a static charged duster or lightly\nvacuum with an upholstery attachment. For painted and stained finishes clean\nwith Pledge® or other spray polish and a soft cloth. Never ever use water or\nyou run the risk of damaging your blinds.\n\nBy tilting the slats down, but not quite closed, you'll be able to clean most\nof the top surface of each slat. You can clean the blind hanging in place or\nyou can take it down.\n\n * ## How to clean Composite Wood Blinds:\n\nFor light cleaning of your composite blinds use a static charged duster or\nlightly vacuum with an upholstery attachment. If something spills on your\nblinds you can also use a sponge with a mild detergent and warm water\nsolution, then blot dry. Take special care not to push any dust into the cords\nrunning through the blind slats.\n\n * ## How to clean Vertical Blinds:\n\nGeneral guidelines for cleaning your vertical blinds depends greatly on the\nmaterial the vanes are made of;\n\nVinyl Vanes\n\n * Regularly dust or vacuum with an upholstery attachment.\n * For soil removal, sponge with a mild detergent and warm water solution and blot dry.\n * PVC louvers may be removed and immersed in water.\n\nFabric Vanes\n\n * Regularly dust or vacuum with an upholstery attachment.\n * For soil removal, sponge with a mild detergent and warm water solution (or dry fabric cleaner) and blot dry.\n * Do not immerse in water or dry clean.\n\nSheer Vertical Vanes\n\n * Fabric is steam pressed in the manufacturing process, but may need to be re-steamed (light and quick) at low temperature before hanging. NOTE: Care should be taken to avoid ironing out the permanent pleats. Do not steam fabric while it is on the vanes as they will be damaged.\n * Fabric may be feather dusted or vacuumed at low suction setting to remove dust.\n * Fabric is machine washable. Use the gentle cycle, warm water and mild detergent. Do not use chlorine bleach.\n * Hang damp sheer on louvers and re-shape.\n * Allow fabric to dry with the louvers in the open position.\n * ## How to clean Insulating Cellular Blinds\n\nFor light cleaning of your faux wood blinds use a static charged duster or\nlightly vacuum with an upholstery attachment. If something spills on your\nblinds you can also use a sponge with a mild detergent and warm water\nsolution, then blot dry. Take special care not to push any dust into the cords\nrunning through the blind slats.\n\n * ## How to clean Roman Shades:\n\nRemove the shade from its window; open it and lay out on a clean, flat\nsurface. If the shade is dusty, vacuum with an upholstery attachment. To clean\nfingerprints or soiled spots, use an aerosol spray foam upholstery or fabric\ncleaner such as Woolite® or ScotchGard® upholstery cleaners. Spray the foam\ncleaner over the entire area to be cleaned. Immediately scrub the area with a\nclean damp sponge (back and forth gently) until the stains are removed. Be\ncareful not to crush or wrinkle the fabric. Remove excess water from the\nfabric by patting with a clean, dry towel. Hang the shade up when completely\ndry. DO NOT USE STRONG DETERGENTS OR SPOT REMOVERS.\n\nDry cleaning: Due to the differences in ultrasonic cleaning operators, we do\nNOT recommend this method of cleaning.\n\n * ## How to clean Cellular / Honeycomb Shades:\n\nRegular Cleaning\n\n * Dust with a feather duster.\n * Lightly vacuum fabric with an upholstery attachment.\n\nSoil Removal\n\n * Sponge with a mild detergent and warm water solution and blot dry. (Extra care should be used when cleaning blackout fabrics, as the fabrics could become permanently creased.)\n * Do not use strong detergents or spot removers. Dry cleaning is NOT recommended.\n * When dusting, vacuuming, and spot cleaning aren't enough and deeper cleaning is desired, ultrasonic or injection/extraction cleaning with professional blind cleaner is an option.\n * ## How to clean Pleated Shades:\n\nRemove the shade from its window; open it and lay out on a clean, flat\nsurface. If the shade is dusty, vacuum with an upholstery attachment. To clean\nfingerprints or soiled spots, use an aerosol spray foam upholstery or fabric\ncleaner such as Woolite® or ScotchGard® upholstery cleaners. Spray the foam\ncleaner over the entire area to be cleaned. Immediately scrub the area with a\nclean, damp sponge (back and forth gently in the direction parallel to the\npleats in the fabric) until stains are removed. Be careful not to crush or\nwrinkle the fabric. Remove excess water from the fabric by patting with a\nclean, dry towel. Hang the shade up when completely dry. Frequent cleaning may\nremove the fullness and body of the pleated fabric. DO NOT USE STRONG\nDETERGENTS OR SPOT REMOVERS.\n\nDry cleaning: Due to the differences in ultrasonic cleaning operators, we do\nNOT recommend this method of cleaning.\n\n * ## How to clean Sheer Horizontal Shades:\n\nFor light cleaning of your sheer shades use a static charged duster or lightly\nvacuum with an upholstery attachment. If something spills on your shades you\ncan also use a sponge with a mild detergent and warm water solution, then blot\ndry. DO NOT USE STRONG DETERGENTS OR SPOT REMOVERS.\n\n * ## How to clean Roller / Solar Shades:\n\nFor light cleaning of your solar and roller shades use a static charged duster\nor lightly vacuum with an upholstery attachment. If something spills on your\nshades you can also use a sponge with a mild detergent and warm water\nsolution, then blot dry. AVOID SCRUBBING WITH ABRASIVE SOLUTIONS.\n\n * ## How to clean Woven Wood / Natural Shades:\n\nFor light cleaning of your woven wood blinds use a static charged duster or\nlightly vacuum with a brush attachment to ensure lasting beauty. AVOID\nCLEANING WITH WATER, SOLVENTS, OR ABRASIVE SOLUTIONS.\n\n * * facebook\n * Twitter\n * Pinterest\n * google +\n * youtube\n * Blog\n\n * 1.888.305.8020\n * Contact Us\n * Info & Policies\n\nFree Shipping Free Samples Return Policy How to Measure How to Install Shop\nWallpaper Wholesaler\n\n© Copyright 2016 by Light Consultants, LLC. All rights reserved. Blindsmax,\n2115 Chapman Rd. Suite 101 Chattanooga, TN 37421\n\nServing the entire United States including; Alabama, Alaska, Arizona,\nArkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia,\nHawaii, Idaho, Illinois Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,\nMaryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana\nNebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North\nCarolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island,\nSouth Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia,\nWashington, West Virginia, Wisconsin, and Wyoming.\n\n" }, { "original_url": "https://www.selectblinds.com/blog/how-to-clean-your-window-blinds-the-quick-and-easy-way/", "archive_url": "http://web.archive.org/web/20210301013738/https://www.selectblinds.com/blog/how-to-clean-your-window-blinds-the-quick-and-easy-way/", "parsed_text": { "title": "How to Clean Your Window Blinds the Quick and Easy Way", "passages": [ "Although most of us remember to clean our windows regularly, we often forget about our window blinds. Regular cleaning will keep them looking and working like new; however, this is a chore most people would rather avoid. The secret is to keep dust and grime from building up over time, creating a layer that is tough to remove. When it comes to keeping window blinds clean, prevention is the best tool, so make it part of your regular weekly housecleaning.", "Window blind manufacturers create instructions for a reason, so read them carefully and follow the cleaning tips that come with them. Also, look for specific tips and recommendations, so you’ll avoid any potential problems down the road. Manufacturers test their guidelines and can give you the best advice available on how to care for your blinds. As a rule, give your blinds a thorough cleaning every four months, or at the very least, twice a year.", "Put your hand inside one of the gloves or socks and dip the tip of the sock, or your fingers into the bowl.", "Run your hand or fingers along each slat to remove the dust and grime. You may need to rinse the sock or glove a few times.", "Switch back and forth between the two socks or gloves, soaking one sock or glove while you use the other.", "Important: Although this method is safe for most materials, do not oversaturate the blinds, especially if they are wooden. Water warps wood, so squeeze as much out as possible and dry immediately. Avoid letting the vinegar come into contact with your eyes or skin.", "It’s important to know what your blinds are made of, and then to clean them accordingly. Here are some material-specific tips:", "Wooden Blinds – Excess moisture is wood’s worst enemy, so avoid getting wooden blinds wet. To dust them, use a clean, soft cloth, a feather duster or a vacuum brush. To put more life into the wood, use a cleaner made specifically for wood, such as lemon oil. Reading the manufacturer’s guidelines is more important than ever with wooden blinds, so check to see what products the company recommends before you use anything on them. Run a dryer sheet along each slat to keep dust and grime from sticking.", "Faux Wood Blinds – Faux wood blinds are the easiest to clean, because they are durable and resist warping. You can dust them just as you do wooden blinds, but you can also spot clean them using a mild detergent with warm water on a slightly moistened cloth, blotting dry afterwards. Use a dryer sheet to keep dust at bay.", "Vinyl and Aluminum Blinds – Dust often and spot clean stains with mild detergent using warm water and then blot them dry. Tilt the slats up and down slightly to dust both sides, moving along each slat. Avoid pressing down too hard, so you don’t bend or break them. If the dirt is hard to remove, take the blinds off the window and soak them in a bathtub filled with warm, soapy water. Rinse them and wipe dry, or hang them and leave them open to air dry.", "Fabric Vertical Blinds – Dust often with a vacuum brush to avoid build up. Spot clean as directed using a clear detergent to avoid staining, then blog dry. Although you cannot immerse them in water, check the manufacturer’s recommendations to see if you can have them dry cleaned.", "Regular cleaning according to the manufacturer’s guidelines will keep your blinds looking as beautiful as the day you got them, as long as you take special care and clean on a regular basis. By avoiding dirt and dust buildup, it will be easy to give them a quick cleaning whenever you clean the rest of your home.", "No thanks. I'm closing the window on this opportunity. We're serious about your privacy. Learn how we protect it here" ] }, "parsed_md": "How to Clean Your Window Blinds the Quick and Easy Way | The Blinds Spot\n\n * Facebook\n * Pinterest\n * Twitter\n * YouTube\n * Instagram\n * Houzz\n\n## The Blinds Spot\n\n## Let's talk blinds, shades, & a whole lot more...\n\nby\n\n# How to Clean Your Window Blinds the Quick and Easy Way\n\nJune 10, 2013February 20, 2020 / Charlene Jimenez\n\nFacebook0\n\nTwitter0\n\nPinterest0\n\nAlthough most of us remember to clean our windows regularly, we often forget\nabout our window blinds. Regular cleaning will keep them looking and working\nlike new; however, this is a chore most people would rather avoid. The secret\nis to keep dust and grime from building up over time, creating a layer that is\ntough to remove. When it comes to keeping window blinds clean, prevention is\nthe best tool, so make it part of your regular weekly housecleaning.\n\n## Know Your Blinds\n\nWindow blind manufacturers create instructions for a reason, so read them\ncarefully and follow the cleaning tips that come with them. Also, look for\nspecific tips and recommendations, so you’ll avoid any potential problems down\nthe road. Manufacturers test their guidelines and can give you the best advice\navailable on how to care for your blinds. As a rule, give your blinds a\nthorough cleaning every four months, or at the very least, twice a year.\n\n## Grandma’s Green Cleaning Method\n\nIf your grandmother is like mine, she uses vinegar for everything, including\ncleaning window blinds. Here’s how:\n\n * Fill a small bowl with white vinegar and find a pair of clean cotton gloves or socks.\n * Put your hand inside one of the gloves or socks and dip the tip of the sock, or your fingers into the bowl.\n * Run your hand or fingers along each slat to remove the dust and grime. You may need to rinse the sock or glove a few times.\n * Switch back and forth between the two socks or gloves, soaking one sock or glove while you use the other.\n\nImportant: Although this method is safe for most materials, do not\noversaturate the blinds, especially if they are wooden. Water warps wood, so\nsqueeze as much out as possible and dry immediately. Avoid letting the vinegar\ncome into contact with your eyes or skin.\n\n## Material Matters\n\nIt’s important to know what your blinds are made of, and then to clean them\naccordingly. Here are some material-specific tips:\n\n * Wooden Blinds – Excess moisture is wood’s worst enemy, so avoid getting wooden blinds wet. To dust them, use a clean, soft cloth, a feather duster or a vacuum brush. To put more life into the wood, use a cleaner made specifically for wood, such as lemon oil. Reading the manufacturer’s guidelines is more important than ever with wooden blinds, so check to see what products the company recommends before you use anything on them. Run a dryer sheet along each slat to keep dust and grime from sticking.\n * Faux Wood Blinds – Faux wood blinds are the easiest to clean, because they are durable and resist warping. You can dust them just as you do wooden blinds, but you can also spot clean them using a mild detergent with warm water on a slightly moistened cloth, blotting dry afterwards. Use a dryer sheet to keep dust at bay.\n * Vinyl and Aluminum Blinds – Dust often and spot clean stains with mild detergent using warm water and then blot them dry. Tilt the slats up and down slightly to dust both sides, moving along each slat. Avoid pressing down too hard, so you don’t bend or break them. If the dirt is hard to remove, take the blinds off the window and soak them in a bathtub filled with warm, soapy water. Rinse them and wipe dry, or hang them and leave them open to air dry.\n * Fabric Vertical Blinds – Dust often with a vacuum brush to avoid build up. Spot clean as directed using a clear detergent to avoid staining, then blog dry. Although you cannot immerse them in water, check the manufacturer’s recommendations to see if you can have them dry cleaned.\n\nRegular cleaning according to the manufacturer’s guidelines will keep your\nblinds looking as beautiful as the day you got them, as long as you take\nspecial care and clean on a regular basis. By avoiding dirt and dust buildup,\nit will be easy to give them a quick cleaning whenever you clean the rest of\nyour home.\n\nFor specific cleaning instructions for all types of blinds, read this post.\n\nLooking for how to clean your window shades? Take a look at this how-to post.\n\nTips n Tricks\n\n# Recent Posts\n\n * Interior Solar Shades vs. Exterior Solar Shades: Is One Better Than the Other?\n * Media Room Ideas: The Best Window Coverings for Gaming Rooms and Movie Night\n * Window Resolution 2021: Take Up to 40% off Everything During Select Blinds New Years Sale!\n\n# Categories\n\n * As seen on TV (27)\n * Contests, Promotions & Scholarships (34)\n * Employee Favorites (13)\n * Get Inspired (1)\n * Giving Back (7)\n * Happy Customers (217)\n * Home Design and Interior Ideas (95)\n * In the News (11)\n * Inspiring Decorators (33)\n * Interior Design (2)\n * Seasonal (38)\n * Tips n Tricks (71)\n * Uncategorized (6)\n\n# FAQs\n\n * Troubleshooting Your Window Treatments – Q&A\n * Which Window Coverings Should You Get? Q&A\n\n# Happy Customer? Enter to Win!\n\n * Custom Blinds & Shades Home\n * Contact Us\n * Buying Guides\n * Tech Tips\n\nX\n\n##### Take Your\n\n##### Take Your Windows Shopping\n\nSign up now for insanely amazing inside deals!\n\nNo thanks. I'm closing the window on this opportunity. We're serious about\nyour privacy. Learn how we protect it here\n\nX\n\nCheck your inbox for something special from\n\nLet's get started on selecting your new window treatments!\n\nGet Free Samples\n\nGo Window Shopping\n\nQuestions? Contact Us\n\n" }, { "original_url": "http://blog.blinds.com:80/how-to-clean-even-the-grimiest-faux-wood-blinds/", "archive_url": "http://web.archive.org/web/20170327042312/http://blog.blinds.com:80/how-to-clean-even-the-grimiest-faux-wood-blinds/", "parsed_text": { "title": "How to Clean (Even the Grimiest) Faux Wood Blinds", "passages": [ "Whether you inherited dirty blinds when you moved in, or if you’ve simply built up grime over the years, faux wood blinds are a snap to clean!", "Blinds can be dust magnets and are notoriously tedious to clean. Many people put off this chore, but it’s fast and easy with an Easy Clean Duster!", "The fuzzy arms remove dust from both sides of the slats at once, saving you time. You can get a duster at Blinds.com for just $15.", "If you don’t have an Easy Clean Duster, you can swipe slats clean with a microfiber cloth or feather duster – it’ll just take a little more time. Prevent dust buildup by wiping with a dusting spray.", "Faux wood blind slats are manmade so they’re water-safe. Scrub them clean with an Easy Clean Duster or a microfiber cloth dipped in warm soapy water. Do not use abrasive cleaners which may damage the finish or paint. Dry each slat with a clean cloth.", "Routeless blinds slats (those with no holes through the middle) can be removed from for easier cleaning. Slide them back in when you’re done and re-align notches with the cords.", "In germy places like bathrooms or kitchens you may want to disinfect your blinds. Mix 1 part water, 1 part white vinegar to create a germ-killing solution.", "Find more information in our cleaning guide, the helpful posts below, or speak with one of our window treatment experts at 800-505-1905.", "Have a cleaning query about cell shades or another window treatment that we didn’t cover here? Tweet them to us @BlindsDotCom and maybe we’ll cover them in a future post!", "Abigail Sawyer is a Social Media Marketer for Blinds.com. As a newlywed, she’s on the hunt to outfit a new home with all things handmade, preppy and eclectic. Walking in the footsteps of Martha Stewart, she’s happiest when she’s crafting or whipping up a new recipe; although nothing beats curling up with a good book and some Girl Scout Cookies. Chat with her on twitter @BlindsDotCom + @whatabigailsaw and support her rampant pinning habit at @BlindsDotCom + @whatabigailsaw.", "We share our favorite DIY projects, home decor tips, window trends and lifestyle products to make your world a beautiful place. Contact us for design help! :)", "automatic blackout blinds blinds blinds curtain cedar blinds cell shades cellular shades child safety cordless blinds curtains and blinds curtains panel custom curtains and drapes online custom draperies custom drapery online custom drapes custom made curtains DIY draperies faux wood blinds home decor home decorating honeycomb shades Living room More from Blinds.com narrow window blinds order curtains order custom curtains online pinch pleat drapery panels pine wood blinds ready made white curtains ripplefold drapery roller shades roman curtains online Roman shades shades single pleat drapes sliding curtain panels thick blinds traverse drapery rods and hardware vertical drapes blinds window coverings window treatments wood blinds wood blinds with tape wooden privacy blinds woven wood shades" ] }, "parsed_md": "How to Clean (Even the Grimiest) Faux Wood Blinds - The Finishing Touch\n\nHome / Home Decor / How to Clean (Even the Grimiest) Faux Wood Blinds\n\n27 May 2016\n\nHome Decor\n\n# How to Clean (Even the Grimiest) Faux Wood Blinds\n\nAbigail Sawyer faux wood, faux wood blinds, how to clean, how to clean blinds\nLeave a Comment\n\nWhether you inherited dirty blinds when you moved in, or if you’ve simply\nbuilt up grime over the years, faux wood blinds are a snap to clean!\n\nWe recommend cleaning faux wood blinds twice a year to keep dust, allergens\nand germs at bay.\n\n## What’s the easiest way to dust faux wood blinds?\n\nBlinds can be dust magnets and are notoriously tedious to clean. Many people\nput off this chore, but it’s fast and easy with an Easy Clean Duster!\n\nThe fuzzy arms remove dust from both sides of the slats at once, saving you\ntime. You can get a duster at Blinds.com for just $15.\n\nIf you don’t have an Easy Clean Duster, you can swipe slats clean with a\nmicrofiber cloth or feather duster – it’ll just take a little more time.\nPrevent dust buildup by wiping with a dusting spray.\n\n## How do I get the layers of built up dirt and gunk off my faux wood blinds?\n\nFaux wood blind slats are manmade so they’re water-safe. Scrub them clean with\nan Easy Clean Duster or a microfiber cloth dipped in warm soapy water. Do not\nuse abrasive cleaners which may damage the finish or paint. Dry each slat with\na clean cloth.\n\nRouteless blinds slats (those with no holes through the middle) can be removed\nfrom for easier cleaning. Slide them back in when you’re done and re-align\nnotches with the cords.\n\nDo not submerge blinds or get headrail and internal components wet, as they\ncan rust and deteriorate.\n\n## I want to disinfect my faux wood blinds. How can I do this without damaging\nthem?\n\nIn germy places like bathrooms or kitchens you may want to disinfect your\nblinds. Mix 1 part water, 1 part white vinegar to create a germ-killing\nsolution.\n\nSwipe all slats with the solution and a clean cloth. Dry each slat with\nanother cloth.\n\n## Need More Help?\n\nFind more information in our cleaning guide, the helpful posts below, or speak\nwith one of our window treatment experts at 800-505-1905.\n\nHow to Clean Window Treatments of all Styles and Sizes How Do You Clean Faux\nWood Blinds?\n\n## Submit Your Own Cleaning Questions!\n\nHave a cleaning query about cell shades or another window treatment that we\ndidn’t cover here? Tweet them to us @BlindsDotCom and maybe we’ll cover them\nin a future post!\n\n### Related\n\n### About Author\n\n##### Abigail Sawyer\n\nAbigail Sawyer is a Social Media Marketer for Blinds.com. As a newlywed, she’s\non the hunt to outfit a new home with all things handmade, preppy and\neclectic. Walking in the footsteps of Martha Stewart, she’s happiest when\nshe’s crafting or whipping up a new recipe; although nothing beats curling up\nwith a good book and some Girl Scout Cookies. Chat with her on twitter\n@BlindsDotCom + @whatabigailsaw and support her rampant pinning habit at\n@BlindsDotCom + @whatabigailsaw.\n\nPrevious Article How to Clean Cellular Shades (Without Ruining Them!)\n\nNext Article 1970’s Boston Colonial Goes from Outdated to Bright and Elegant\n\n### Leave a Reply Cancel reply\n\n### About Us\n\nWelcome to The Finishing Touch, your home design inspiration blog from the\ndecorating experts at Blinds.com.\n\nWe share our favorite DIY projects, home decor tips, window trends and\nlifestyle products to make your world a beautiful place. Contact us for design\nhelp! :)\n\n### Subscribe!\n\nSubscribe for Free Decor Tips in Your Inbox!\n\n### Art Meets Blinds with Define Magazine\n\n### Need Cleaning Help?\n\n### Want a FREE sample (or 10?)\n\n### Great blinds savings!\n\n### Refer A Friend\n\n### Wanna Work With Us?\n\n### Pin With Us!\n\nVisit BlindsDotCom's profile on Pinterest.\n\n### Find us on Houzz\n\nBlinds.com Featured on Houzz \n--- \n \nHouzz- Kitchen Remodel, Bathroom Remodel and More »\n\nBrowse Bath Products on Houzz- For Example:\n\nBathroom Mirrors · Bathroom Sinks · Bathroom Tile · Bathroom Vanities And Sink\nConsoles · Shower Caddies · Shower Curtains · Toilet Accessories · Towel Bars\nAnd Hooks ·\n\n### Want Safer for Kids Window Coverings?\n\n### What’s on your mind today?\n\n### We love beautiful windows!\n\n * Designer Wood Blinds\n * Custom Plantation Shutters\n * Woven Wood Shades\n * Curtains + Drapes!\n * Expert Window Covering Advice\n\n### Popular Tags\n\nautomatic blackout blinds blinds blinds curtain cedar blinds cell shades\ncellular shades child safety cordless blinds curtains and blinds curtains\npanel custom curtains and drapes online custom draperies custom drapery online\ncustom drapes custom made curtains DIY draperies faux wood blinds home decor\nhome decorating honeycomb shades Living room More from Blinds.com narrow\nwindow blinds order curtains order custom curtains online pinch pleat drapery\npanels pine wood blinds ready made white curtains ripplefold drapery roller\nshades roman curtains online Roman shades shades single pleat drapes sliding\ncurtain panels thick blinds traverse drapery rods and hardware vertical drapes\nblinds window coverings window treatments wood blinds wood blinds with tape\nwooden privacy blinds woven wood shades\n\n### Categories\n\n * As Seen On...\n * Blinds\n * Blinds For Doors\n * Blinds.com Culture\n * Blinds.com Styled By\n * Charity\n * Crafty at Home\n * DIY Projects\n * Dorm Room Decor\n * Draperies\n * Energy Saving\n * FAQ Customer Service\n * Giveaways and Promotions\n * Home Decor\n * Home Safety\n * Instagram Faves\n * Installation\n * Make Your House a Home\n * Manly Home Decor\n * Measuring\n * New Products\n * Odd Shaped Windows\n * Pinterest Faves\n * Products + Trends\n * Real Customer Photos\n * Repairs\n * Seasonal Trends\n * Shades\n * Shutters\n * Uncategorized\n * Window Help\n\n© Copyright Blinds.com 2017.\n\n * Designer Wood Blinds\n * Custom Plantation Shutters\n * Woven Wood Shades\n * Curtains + Drapes!\n * Expert Window Covering Advice\n\n" } ]
9,484,399
How To Diagnose Bone Cancer
To diagnose bone cancer, watch for possible symptoms, such as bone pain, swelling, fatigue, or weight loss. If you notice any of these symptoms, talk to your doctor. Your doctor can perform a physical exam and refer you to a specialist if they suspect cancer. When you see the specialist, expect to have x-rays or an MRI to look for signs of cancer. If the doctor finds a tumor, they’ll order a biopsy to see if the tissue is cancerous.
[ "http://web.archive.org/web/20210120211702/https://www.cancerresearchuk.org/about-cancer/bone-cancer/getting-diagnosed/seeing-your-gp", "http://web.archive.org/web/20210606221833/https://www.nhs.uk/conditions/bone-cancer/diagnosis/", "http://web.archive.org/web/20210512051905/https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/how-diagnosed.html", "http://web.archive.org/web/20210602092859/https://www.mayoclinic.org/diseases-conditions/bone-cancer/symptoms-causes/syc-20350217", "http://web.archive.org/web/20210702180242/https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/signs-symptoms.html", "http://web.archive.org/web/20210602093130/https://www.mayoclinic.org/diseases-conditions/bone-cancer/diagnosis-treatment/drc-20350221", "http://web.archive.org/web/20210606221811/https://www.nhs.uk/conditions/bone-cancer/symptoms/" ]
train
1,499
[ { "original_url": "https://www.cancerresearchuk.org/about-cancer/bone-cancer/getting-diagnosed/seeing-your-gp", "archive_url": "http://web.archive.org/web/20210120211702/https://www.cancerresearchuk.org/about-cancer/bone-cancer/getting-diagnosed/seeing-your-gp", "parsed_text": { "title": "Cancer Research UK", "passages": [ "You should see your doctor if you notice a change that isn't normal for you or if you have any of the possible signs and symptoms of cancer.", "Even if you're worried about what the symptom might be, don't delay seeing them. Your worry is unlikely to go away if you don't make an appointment. The symptom might not be due to cancer. But if it is, the earlier it's picked up the higher the chance of successful treatment. You won't be wasting your doctor's time.", "Try not to be embarrassed. What you tell your GP is confidential. Doctors are used to discussing intimate problems and will try to put you at ease.", "When you see the doctor, it can be difficult to remember everything you want to say. These tips will help you get the most out of your appointment.", "Take a friend or relative along for support - they could also ask questions and help you remember what the GP says.", "Your GP will ask you about your symptoms and how long you've had them. They also ask about your general health. They will feel the area of your body where you have symptoms such as swelling or pain.", "After your examination, your GP might need to refer you to the hospital for tests. Or they might refer you directly to a specialist.", "Ask your GP to explain if they don't think you need a referral or any tests. They might ask you to come back in a week or two if your symptoms continue. Go back if they change or get worse.", "Your GP might not be able to answer all of your questions. They will tell you what they can at this point. Not knowing is difficult to cope with and can make you anxious.", "If the x-ray shows any abnormal areas your doctor will refer you directly to a bone specialist (an orthopaedic doctor).", "Make sure you know what happens next. Make another appointment if your symptoms don’t clear up, or if they change or get worse.", "You can book an appointment online at most GP surgeries. Or you can telephone them or go in person. You don’t have to tell the receptionist what you want to see the doctor for, although sometimes it might help to explain your situation.", "Try different times of the day if it's difficult to get through by phone. It could be particularly busy at the beginning of the day. Your surgery might have a clinic you can turn up to and wait to see a doctor. You might have to wait a long time, but you’ll see a doctor that day.", "If it’s difficult to get to the surgery, check whether your practice has telephone appointments with a doctor or nurse practitioner. They’ll tell you if you need to go in to see them at the surgery.", "Accept a booked appointment, even if you think it’s a long time to wait. You could ask about cancellations if you are able to get to the practice at short notice.", "For information and support, you can contact the Cancer Research UK nurses on freephone 0808 800 4040, from 9am to 5pm, Monday to Friday.", "Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247). A company limited by guarantee. Registered company in England and Wales (4325234) and the Isle of Man (5713F). Registered address: 2 Redman Place, London, E20 1JQ." ] }, "parsed_md": "Seeing your GP | Bone cancer | Cancer Research UK\n\nSkip to main content\n\nTogether we will beat cancer\n\nDonate\n\n * Menu\n * Search\n\n * About Cancer\n\n * Cancer types\n * Cancer in general\n * Causes of cancer\n * Coping with cancer\n * Cancer statistics\n * More\n * Support Us\n\n * Donate\n * Events\n * Volunteer\n * Do your own fundraising\n * More\n * Our Research\n\n * By cancer type\n * By cancer subject\n * Near you\n * More...\n * Funding for Researchers\n\n * Our funding schemes\n * Applying for funding\n * Managing your research grant\n * How we deliver our research\n * More...\n * Shop\n\n * Find a shop\n * Shop online\n * Our eBay shop\n * About Us\n\n * What we do\n * Our organisation\n * Current jobs\n * Cancer news\n * Contact us\n\nHome > All sections\n\nTop\n\n * Home\n * About Cancer\n * Bone cancer\n * Getting diagnosed\n * Seeing your GP\n\n# Seeing your GP\n\nRead about what happens when you see your GP and how to get the most out of\nyour appointment.\n\nYou should see your doctor if you notice a change that isn't normal for you or\nif you have any of the possible signs and symptoms of cancer.\n\nEven if you're worried about what the symptom might be, don't delay seeing\nthem. Your worry is unlikely to go away if you don't make an appointment. The\nsymptom might not be due to cancer. But if it is, the earlier it's picked up\nthe higher the chance of successful treatment. You won't be wasting your\ndoctor's time.\n\nTry not to be embarrassed. What you tell your GP is confidential. Doctors are\nused to discussing intimate problems and will try to put you at ease.\n\n## Getting the most out of your GP appointment\n\nWhen you see the doctor, it can be difficult to remember everything you want\nto say. These tips will help you get the most out of your appointment.\n\n### Tips\n\n * Write down your symptoms including when they started, when they happen and how often you have them.\n * Write down if anything makes them worse or better.\n * Tell your GP if you are worried about cancer in particular.\n * Tell them if you have any family history of cancer.\n * Take a friend or relative along for support - they could also ask questions and help you remember what the GP says.\n * Ask the GP to explain anything you don’t understand.\n * Ask the GP to write things down for you if you think it might help.\n\n## At your GP appointment\n\nYour GP will ask you about your symptoms and how long you've had them. They\nalso ask about your general health. They will feel the area of your body where\nyou have symptoms such as swelling or pain.\n\nAfter your examination, your GP might need to refer you to the hospital for\ntests. Or they might refer you directly to a specialist.\n\nAsk your GP to explain if they don't think you need a referral or any tests.\nThey might ask you to come back in a week or two if your symptoms continue. Go\nback if they change or get worse.\n\n * Find out more about referral to a specialist\n\n## Questions you might want to ask your GP\n\n * Do I need to see a specialist? Is it urgent?\n * When will I see them?\n * Where will I see them?\n * Will I find out about my appointments by post or telephone?\n * Do I need tests? What will they involve?\n * How long should I expect to wait?\n * Where can I find out more about tests?\n * Do I have to do anything in preparation for this test?\n * When will I get the results and who will tell me?\n\nYour GP might not be able to answer all of your questions. They will tell you\nwhat they can at this point. Not knowing is difficult to cope with and can\nmake you anxious.\n\n### If they don't think you need any tests or a referral\n\n * Can you explain why I don’t need to have tests or see a specialist?\n * Is there anything I can do to help myself?\n * Do I need to see you again?\n * Who do I contact if my symptoms continue or get worse, especially during the night or at weekends?\n\n## Hospital tests\n\nDepending on your symptoms, your GP can arrange some hospital tests, such as\nan x-ray.\n\nIf the x-ray shows any abnormal areas your doctor will refer you directly to a\nbone specialist (an orthopaedic doctor).\n\n * Tests to diagnose bone cancer\n\n## What happens next\n\nMake sure you know what happens next. Make another appointment if your\nsymptoms don’t clear up, or if they change or get worse.\n\n## How to find a GP\n\nIf you don’t have a GP, you can find a doctor’s surgery in your local area by\ngoing to:\n\n * NHS website - England\n * NHS24 - Scotland\n * NHS Direct - Wales\n * Health and Social Care - Northern Ireland\n\n## Making a GP appointment\n\nYou can book an appointment online at most GP surgeries. Or you can telephone\nthem or go in person. You don’t have to tell the receptionist what you want to\nsee the doctor for, although sometimes it might help to explain your\nsituation.\n\nTry different times of the day if it's difficult to get through by phone. It\ncould be particularly busy at the beginning of the day. Your surgery might\nhave a clinic you can turn up to and wait to see a doctor. You might have to\nwait a long time, but you’ll see a doctor that day.\n\nIf it’s difficult to get to the surgery, check whether your practice has\ntelephone appointments with a doctor or nurse practitioner. They’ll tell you\nif you need to go in to see them at the surgery.\n\nAccept a booked appointment, even if you think it’s a long time to wait. You\ncould ask about cancellations if you are able to get to the practice at short\nnotice.\n\n## If you are worried\n\nFor information and support, you can contact the Cancer Research UK nurses on\nfreephone 0808 800 4040, from 9am to 5pm, Monday to Friday.\n\nLast reviewed:\n\n22 Nov 2017\n\nPrint page\n\n## References\n\n * Suspected cancer: recognition and referral National Institute of Health and Care Excellence (NICE), June 2015\n\n * Scottish referral guidelines for suspected cancer Healthcare Improvement Scotland, 2014\n\n * Improving Outcomes for People with Sarcoma National Institute for Health and Care Excellence (NICE), 2006\n\n## Related content\n\n### Related links\n\n * Symptoms\n * Getting diagnosed\n * Referral to a specialist\n * About bone cancer\n\nCoronavirus and cancer\n\nWe know it’s a worrying time for people with cancer, we have information to\nhelp.\n\nMore information\n\n# Information and help\n\nAbout Cancer generously supported by Dangoor Education since 2010.\n\n## Find a clinical trial\n\nSearch our clinical trials database for all cancer trials and studies\nrecruiting in the UK\n\n## Cancer Chat forum\n\nTalk to other people affected by cancer\n\n## Nurse helpline 0808 800 4040\n\nQuestions about cancer? Call freephone 9 to 5 Monday to Friday or email us\n\n# Cancer research information\n\n## Follow us\n\n## Speak to a nurse\n\n0808 800 4040\n\n * About our information\n * Terms & Conditions\n * Privacy\n * Modern Slavery Statement\n * Cookies\n * Accessibility\n * Sitemap\n\nCancer Research UK is a registered charity in England and Wales (1089464),\nScotland (SC041666), the Isle of Man (1103) and Jersey (247). A company\nlimited by guarantee. Registered company in England and Wales (4325234) and\nthe Isle of Man (5713F). Registered address: 2 Redman Place, London, E20 1JQ.\n\n" }, { "original_url": "https://www.nhs.uk/conditions/bone-cancer/diagnosis/", "archive_url": "http://web.archive.org/web/20210606221833/https://www.nhs.uk/conditions/bone-cancer/diagnosis/", "parsed_text": { "title": "Bone cancer", "passages": [ "Pain caused by bone cancer usually begins with a feeling of tenderness in the affected bone. This gradually progresses to a persistent ache or an ache that comes and goes, which continues at night and when resting.", "Any bone can be affected, although bone cancer most often develops in the long bones of the legs or upper arms.", "Some people also experience swelling and redness (inflammation) or notice a lump on or around the affected bone. If the bone is near a joint, the swelling may make it difficult to use the joint.", "In some cases, the cancer can weaken a bone, causing it to break (fracture) easily after a minor injury or fall.", "See your GP if you or your child experiences persistent, severe or worsening bone pain, or if you're worried about any of the symptoms mentioned above.", "While it's highly unlikely that your symptoms are caused by cancer, it's best to be sure by getting a proper diagnosis. Read more about diagnosing bone cancer." ] }, "parsed_md": "Bone cancer - Diagnosis - NHS\n\nSkip to main content\n\n# Diagnosis - Bone cancer\n\nIf you're experiencing bone pain, your GP will ask about your symptoms and\nexamine the affected area, before deciding whether you need to have any\nfurther tests.\n\nThey will look for any swelling or lumps, and ask if you have problems moving\nthe affected area. They may ask about the type of pain you experience –\nwhether it's constant or comes and goes, and whether anything makes it worse.\n\nAfter being examined, you may be referred for an X-ray of the affected area to\nlook for any problems in the bones. If the X-ray shows abnormal areas, you'll\nbe referred to an orthopaedic surgeon (a specialist in bone conditions) or\nbone cancer specialist for a further assessment.\n\nSome of the tests you may have to help diagnose and assess bone cancer are\ndescribed below.\n\n## X-rays\n\nAn X-ray is a procedure where radiation is used to produce images of the\ninside of the body. It's a particularly effective way of looking at bones.\n\nX-rays can often detect damage to the bones caused by cancer, or new bone\nthat's growing because of cancer. They can also determine whether your\nsymptoms are caused by something else, such as a broken bone (fracture).\n\nIf an X-ray suggests you may have bone cancer, you should be referred to a\nspecialist centre with expertise in diagnosing and treating the condition. As\nbone cancer is rare, there are a small number of specialist centres, so you\nmay have to travel outside your local area for advice and treatment.\n\n## Biopsy\n\nThe most definitive way of diagnosing bone cancer is to take a sample of\naffected bone and send it to a laboratory for testing. This is known as a\nbiopsy.\n\nA biopsy can determine exactly what type of bone cancer you have and what\ngrade it is (see below).\n\nA biopsy can be carried out in two ways:\n\n * A core needle biopsy is performed under anaesthetic (depending on where the bone is located, this could be a local anaesthetic or general anaesthetic). A thin needle is inserted into the bone and used to remove a sample of tissue.\n * An open biopsy is performed under a general anaesthetic. The surgeon makes an incision in the affected bone to remove a sample of tissue.\n\nYou may need to have an open biopsy if the results of a core needle biopsy are\ninconclusive.\n\n## Further tests\n\nIf the results of the biopsy confirm or suggest bone cancer, it's likely\nyou'll have further tests to assess how far the cancer has spread. These tests\nare described below.\n\n#### MRI scan\n\nA magnetic resonance imaging (MRI) scan uses a strong magnetic field and radio\nwaves to produce detailed pictures of the bones and soft tissues.\n\nAn MRI scan is an effective way of assessing the size and spread of any\ncancerous tumour in or around the bones.\n\n#### CT scan\n\nA computerised tomography (CT) scan involves taking a series of X-rays and\nusing a computer to reassemble them into a detailed three-dimensional (3-D)\nimage of your body.\n\nCT scans are often used to check if the cancer has spread to your lungs. Chest\nX-rays may also be taken for this purpose.\n\n#### Bone scans\n\nA bone scan can give more detailed information about the inside of your bones\nthan an X-ray. During a bone scan, a small amount of radioactive material is\ninjected into your veins.\n\nAbnormal areas of bone will absorb the material at a faster rate than normal\nbone and will show up as \"hot spots\" on the scan.\n\n#### Bone marrow biopsy\n\nIf you have a type of bone cancer called Ewing sarcoma, you may have a test\ncalled a bone marrow biopsy to check if the cancer has spread to the bone\nmarrow (the tissue inside your bones).\n\nDuring the test, a needle is inserted into your bone to remove a sample of\nyour bone marrow. This may be done under either local or general anaesthetic.\n\n## Staging and grading\n\nOnce these tests have been completed, it should be possible to tell you what\nstage and grade the bone cancer is. Staging is a description of how far a\ncancer has spread and grading is a description of how quickly the cancer is\nlikely to spread in the future.\n\nA widely used staging system for bone cancer in the UK uses 3 main stages:\n\n * Stage 1 – the cancer is low-grade and has not spread beyond the bone\n * Stage 2 – the cancer has still not spread beyond the bone, but is a high-grade\n * Stage 3 – the cancer has spread into other parts of the body, such as the lungs\n\nMost cases of stage 1 bone cancer and some stage 2 bone cancers have a good\nchance of being cured. Unfortunately, stage 3 bone cancer is more difficult to\ncure, although treatment can relieve symptoms and slow the spread of the\ncancer.\n\n## Coping with a diagnosis\n\nBeing told you have bone cancer can be a distressing and frightening\nexperience. Receiving that type of news can be upsetting at any age, but can\nbe particularly difficult if you are still in your teenage years, or if you're\na parent of a child who has just been told they have bone cancer.\n\nThese types of feelings can cause considerable stress and anxiety, which in\nsome cases can trigger depression. If you think you may be depressed, your GP\nmay be a good person to talk to about support and possibly treatment.\n\nYou may also find it useful to contact the Bone Cancer Research Trust, which\nis the UK's leading charity for people affected by bone cancer, if you need\nmore information. If you're a teenager you may want to contact the Teenage\nCancer Trust, which is a charity for teenagers and young adults affected by\ncancer.\n\nRead more about coping with a cancer diagnosis.\n\nPage last reviewed: 26 April 2018 Next review due: 26 April 2021\n\n## Support links\n\n * NHS sites\n * About us\n * Contact us\n * Profile editor login\n * Site map\n * Accessibility statement\n * Our policies\n * Cookies\n\n© Crown copyright\n\n" }, { "original_url": "https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/how-diagnosed.html", "archive_url": "http://web.archive.org/web/20210512051905/https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/how-diagnosed.html", "parsed_text": { "title": "Tests for Bone Cancer", "passages": [ "Symptoms, a physical exam, and the results of imaging tests, and blood tests might suggest that a person has bone cancer. But in most cases, doctors must confirm this by testing a tissue or cell sample and checking it with a microscope (a procedure known as a biopsy).", "Accurate diagnosis of a bone tumor often depends on combining information about what bone is affected and which part of the bone is involved, how it looks on x-rays, and what the cells look like under a microscope.", "Bone metastasis can also look like primary bone cancer. Bone tumors are more often caused by cancer that has spread to the bone from some other part of the body. This is a bone metastasis. A single bone metastasis can have the same signs and symptoms as a primary bone tumor, so many doctors require a biopsy to diagnose a patient’s first bone metastasis. After that, new bone metastases can usually be diagnosed based on x-rays and other imaging tests.", "Most bone cancers show up on x-rays of the bone. The bone at the site of the cancer may look “ragged” instead of solid. The cancer can also appear as a hole in the bone. Sometimes doctors can see a tumor around the defect in the bone that might extend into nearby tissues (such as muscle or fat). The radiologist (doctor who specializes in reading x-rays) can often tell if a tumor is malignant by the way it appears on the x-ray, but only a biopsy can tell for sure.", "CT scans are helpful in staging cancer. They help show if the bone cancer has spread to your lungs, liver, or other organs. The scans show the lymph nodes and distant organs where there might be cancer spread.", "CT scans can also be used to guide a biopsy needle into a tumor. This is called a CT-guided needle biopsy. For this test, you stay on the CT scanning table while a radiologist moves a biopsy needle toward the tumor. CT scans are repeated until the tip of the needle is within the mass. (See Needle biopsy below.)", "MRI scans are often the best test for outlining a bone tumor. They are very helpful for looking at the brain and spinal cord.", "Bone scans can show if a cancer has spread to other bones. It can find smaller areas of metastasis than regular x-rays. Bone scans also can show how much damage the cancer has caused in the bone.", "Areas of diseased bone will be seen on the bone scan as dense, gray to black areas, called “hot spots.” These areas suggest cancer is present, but arthritis, infection, or other bone diseases can also cause hot spots. Other imaging tests or a bone biopsy may be needed to know what's causing the change.", "PET scans use glucose (a form of sugar) that's attached to a radioactive atom. A special camera can detect the radioactivity. Cancer cells absorb a lot of the radioactive sugar because of their high rate of metabolism. PET scans are useful in looking for cancer throughout your entire body. It can sometimes help tell if a tumor is cancer or not cancer (benign). It's often combined with CT scans to better pinpoint some kinds of cancer.", "A biopsy takes a piece of tissue from a tumor so that it can be looked at with a microscope and tested in the lab. This is the only way to know that the tumor is cancer and not another bone disease.", "If it is cancer, the biopsy can tell the doctor if it's a primary bone cancer or cancer that started somewhere else and spread to the bone (metastasis). Many types of tissue and cell samples are used to diagnose bone cancer. It's very important that your biopsy be done by a surgeon with experience in diagnosing and treating bone tumors.", "The type of biopsy done is based on whether the tumor looks benign (not cancer) or malignant (cancer) and exactly what type of tumor it most likely is (based on x-rays, the patient’s age, and where the tumor is). Some kinds of bone tumors can be diagnosed from needle biopsy samples, but larger samples (from a surgical biopsy) are often needed to diagnose other types.", "Whether the surgeon plans to remove the entire tumor during the biopsy will also impact the type of biopsy done. Sometimes the wrong kind of biopsy can make it hard for the surgeon to later remove all of the cancer without having to also remove all or part of the arm or leg containing the tumor. It also may cause the cancer to spread.", "There are 2 types of needle biopsies: fine (aspiration) and core. For both types, a drug is first used to numb the area for the biopsy.", "For fine needle aspiration (FNA), the doctor uses a very thin needle and a syringe to take out a small amount of fluid and some cells from the tumor. Sometimes, the doctor can aim the needle by feeling the tumor if it's near the surface of the body. If the tumor is too deep to feel, the doctor can guide the needle while looking a CT scan. This is called a CT guided needle biopsy and it is often done by an x-ray specialist known as an interventional radiologist.", "In a core needle biopsy, the doctor uses a larger needle to remove a small cylinder of tissue (about 1/16 inch in diameter and 1/2 inch long). Many experts feel that a core needle biopsy is better than FNA to diagnose a primary bone cancer.", "In this procedure, a surgeon needs to cut through the skin to reach the tumor to remove a small piece of tissue. This is also called an incisional biopsy. If the entire tumor is removed (not just a small piece), it's called an excisional biopsy.", "These biopsies are often done with the patient under general anesthesia (drugs are used to put you into a deep asleep). They can also be done using a nerve block, which numbs a large area. If this type of biopsy is needed, it's important that the surgeon who will later remove the cancer also be the one to do the biopsy.", "Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.", "© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer Society is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen family." ] }, "parsed_md": "Tests for Bone Cancer\n\nWhat patients and caregivers need to know about cancer, coronavirus, and\nCOVID-19.\n\nClose Critical Alert Banner\n\nSkip to Content\n\nVer en español\n\n|\n\nDownload this topic [PDF]\n\n### Early Detection, Diagnosis, and Staging\n\n * Can Bone Cancer Be Found Early?\n * Signs and Symptoms of Bone Cancer\n * Tests for Bone Cancer\n * Bone Cancer Stages\n * Survival Rates for Bone Cancer\n * Questions to Ask About Bone Cancer\n\n * Cancer A-Z\n * Bone Cancer\n * Early Detection, Diagnosis, and Staging\n\n# Tests for Bone Cancer\n\nSymptoms, a physical exam, and the results of imaging tests, and blood tests\nmight suggest that a person has bone cancer. But in most cases, doctors must\nconfirm this by testing a tissue or cell sample and checking it with a\nmicroscope (a procedure known as a biopsy).\n\nAccurate diagnosis of a bone tumor often depends on combining information\nabout what bone is affected and which part of the bone is involved, how it\nlooks on x-rays, and what the cells look like under a microscope.\n\nOther diseases, like bone infections, can cause symptoms and imaging results\nthat might be confused with bone cancer.\n\nBone metastasis can also look like primary bone cancer. Bone tumors are more\noften caused by cancer that has spread to the bone from some other part of the\nbody. This is a bone metastasis. A single bone metastasis can have the same\nsigns and symptoms as a primary bone tumor, so many doctors require a biopsy\nto diagnose a patient’s first bone metastasis. After that, new bone metastases\ncan usually be diagnosed based on x-rays and other imaging tests.\n\n## Imaging tests\n\n### X-rays\n\nMost bone cancers show up on x-rays of the bone. The bone at the site of the\ncancer may look “ragged” instead of solid. The cancer can also appear as a\nhole in the bone. Sometimes doctors can see a tumor around the defect in the\nbone that might extend into nearby tissues (such as muscle or fat). The\nradiologist (doctor who specializes in reading x-rays) can often tell if a\ntumor is malignant by the way it appears on the x-ray, but only a biopsy can\ntell for sure.\n\nA chest x-ray is often done to see if bone cancer has spread to the lungs.\n\n### Computed tomography (CT) scans\n\nCT scans are helpful in staging cancer. They help show if the bone cancer has\nspread to your lungs, liver, or other organs. The scans show the lymph nodes\nand distant organs where there might be cancer spread.\n\nCT scans can also be used to guide a biopsy needle into a tumor. This is\ncalled a CT-guided needle biopsy. For this test, you stay on the CT scanning\ntable while a radiologist moves a biopsy needle toward the tumor. CT scans are\nrepeated until the tip of the needle is within the mass. (See Needle biopsy\nbelow.)\n\n### Magnetic resonance imaging (MRI) scans\n\nMRI scans are often the best test for outlining a bone tumor. They are very\nhelpful for looking at the brain and spinal cord.\n\n### Radionuclide bone scans\n\nBone scans can show if a cancer has spread to other bones. It can find smaller\nareas of metastasis than regular x-rays. Bone scans also can show how much\ndamage the cancer has caused in the bone.\n\nAreas of diseased bone will be seen on the bone scan as dense, gray to black\nareas, called “hot spots.” These areas suggest cancer is present, but\narthritis, infection, or other bone diseases can also cause hot spots. Other\nimaging tests or a bone biopsy may be needed to know what's causing the\nchange.\n\n### Positron emission tomography (PET or PET) scans\n\nPET scans use glucose (a form of sugar) that's attached to a radioactive atom.\nA special camera can detect the radioactivity. Cancer cells absorb a lot of\nthe radioactive sugar because of their high rate of metabolism. PET scans are\nuseful in looking for cancer throughout your entire body. It can sometimes\nhelp tell if a tumor is cancer or not cancer (benign). It's often combined\nwith CT scans to better pinpoint some kinds of cancer.\n\n## Biopsy\n\nA biopsy takes a piece of tissue from a tumor so that it can be looked at with\na microscope and tested in the lab. This is the only way to know that the\ntumor is cancer and not another bone disease.\n\nIf it is cancer, the biopsy can tell the doctor if it's a primary bone cancer\nor cancer that started somewhere else and spread to the bone (metastasis).\nMany types of tissue and cell samples are used to diagnose bone cancer. It's\nvery important that your biopsy be done by a surgeon with experience in\ndiagnosing and treating bone tumors.\n\nThe type of biopsy done is based on whether the tumor looks benign (not\ncancer) or malignant (cancer) and exactly what type of tumor it most likely is\n(based on x-rays, the patient’s age, and where the tumor is). Some kinds of\nbone tumors can be diagnosed from needle biopsy samples, but larger samples\n(from a surgical biopsy) are often needed to diagnose other types.\n\nWhether the surgeon plans to remove the entire tumor during the biopsy will\nalso impact the type of biopsy done. Sometimes the wrong kind of biopsy can\nmake it hard for the surgeon to later remove all of the cancer without having\nto also remove all or part of the arm or leg containing the tumor. It also may\ncause the cancer to spread.\n\n### Needle biopsy\n\nThere are 2 types of needle biopsies: fine (aspiration) and core. For both\ntypes, a drug is first used to numb the area for the biopsy.\n\nFor fine needle aspiration (FNA), the doctor uses a very thin needle and a\nsyringe to take out a small amount of fluid and some cells from the tumor.\nSometimes, the doctor can aim the needle by feeling the tumor if it's near the\nsurface of the body. If the tumor is too deep to feel, the doctor can guide\nthe needle while looking a CT scan. This is called a CT guided needle biopsy\nand it is often done by an x-ray specialist known as an interventional\nradiologist.\n\nIn a core needle biopsy, the doctor uses a larger needle to remove a small\ncylinder of tissue (about 1/16 inch in diameter and 1/2 inch long). Many\nexperts feel that a core needle biopsy is better than FNA to diagnose a\nprimary bone cancer.\n\n### Surgical bone biopsy\n\nIn this procedure, a surgeon needs to cut through the skin to reach the tumor\nto remove a small piece of tissue. This is also called an incisional biopsy.\nIf the entire tumor is removed (not just a small piece), it's called an\nexcisional biopsy.\n\nThese biopsies are often done with the patient under general anesthesia (drugs\nare used to put you into a deep asleep). They can also be done using a nerve\nblock, which numbs a large area. If this type of biopsy is needed, it's\nimportant that the surgeon who will later remove the cancer also be the one to\ndo the biopsy.\n\n * Written by\n * References\n\nThe American Cancer Society medical and editorial content team\n\nOur team is made up of doctors and oncology certified nurses with deep\nknowledge of cancer care as well as journalists, editors, and translators with\nextensive experience in medical writing.\n\nSee all references for Bone Cancer\n\nLast Revised: February 5, 2018\n\nAmerican Cancer Society medical information is copyrighted material. For\nreprint requests, please see our Content Usage Policy.\n\n### Early Detection, Diagnosis, and Staging\n\n * Can Bone Cancer Be Found Early?\n * Signs and Symptoms of Bone Cancer\n * Tests for Bone Cancer\n * Bone Cancer Stages\n * Survival Rates for Bone Cancer\n * Questions to Ask About Bone Cancer\n\n##\n\nMore In Bone Cancer\n\n * About Bone Cancer\n * Causes, Risk Factors, and Prevention\n * Early Detection, Diagnosis, and Staging\n * Treatment\n * After Treatment\n\nBackTo Top\n\nImagine a world free from cancer. Help make it a reality.\n\nDONATE\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\nCancer Information, Answers, and Hope. Available Every Minute of Every Day.\n\n### 800.227.2345\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\n© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer\nSociety is a qualified 501(c)(3) tax-exempt organization. Tax ID Number:\n13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen\nfamily.\n\n##### *\n\nImage of\n\nPrevious Next\n\nClose\n\n#### Select A Hope Lodge\n\n" }, { "original_url": "https://www.mayoclinic.org/diseases-conditions/bone-cancer/symptoms-causes/syc-20350217", "archive_url": "http://web.archive.org/web/20210602092859/https://www.mayoclinic.org/diseases-conditions/bone-cancer/symptoms-causes/syc-20350217", "parsed_text": { "title": "Symptoms and causes", "passages": [] }, "parsed_md": "Bone cancer - Symptoms and causes - Mayo Clinic\n\n" }, { "original_url": "https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/signs-symptoms.html", "archive_url": "http://web.archive.org/web/20210702180242/https://www.cancer.org/cancer/bone-cancer/detection-diagnosis-staging/signs-symptoms.html", "parsed_text": { "title": "Bone Cancer: Signs and Symptoms", "passages": [ "The information here focuses on primary bone cancers (cancers that start in bones) that most often are seen in adults. Information on Osteosarcoma, Ewing Tumors (Ewing sarcomas), and Bone Metastasis is covered separately.", "There are different types of primary bone cancer. Signs and symptoms depend mainly on the type, location, and extent of the cancer.", "Pain in the area of the tumor is the most common sign of bone cancer. At first, the pain might not be there all the time. It may get worse at night or when the bone is used, such as when walking for a tumor in a leg bone. Over time, the pain can become more constant, and it might get worse with activity.", "Sometimes a tumor can weaken a bone to the point where it breaks (fractures), which can cause a sudden onset of intense pain (see Fractures below).", "Some bone tumors cause a lump or swelling in the area, although this might not happen until sometime after the area becomes painful.", "Cancers in the bones of the neck can sometimes cause a lump in the back of the throat that can lead to trouble swallowing or breathing.", "Bone cancer can weaken the bone, but most often the bones do not fracture (break). People with a fracture next to or through a bone tumor usually describe sudden severe pain in a bone that had been sore for a few months.", "Cancer in the bones of the spine can press on the nerves coming out of the spinal cord. This can cause numbness and tingling or even weakness in different parts of the body, depending on where the tumor is.", "If the cancer spreads to other organs, it can also cause other symptoms. For instance, if the cancer spreads to the lungs, it might result in a cough or trouble breathing.", "Bone cancer isn’t common, and the symptoms it can cause are more likely to be due to other conditions, such as injuries or arthritis. Still, if you have symptoms that go on for a long time or get worse, it’s important to see a doctor so the cause can be found and treated, if needed.", "Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.", "Hornicek FJ, McCarville B, Agaram N. Bone tumors: Diagnosis and biopsy techniques. UpToDate. 2020. Accessed at https://www.uptodate.com/contents/bone-tumors-diagnosis-and-biopsy-techniques on August 28, 2020.", "© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer Society is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen family." ] }, "parsed_md": "Bone Cancer: Signs and Symptoms\n\nWhat patients and caregivers need to know about cancer, coronavirus, and\nCOVID-19.\n\nClose Critical Alert Banner\n\nSkip to Content\n\nVer en español\n\n|\n\nDownload this topic [PDF]\n\n### Early Detection, Diagnosis, and Staging\n\n * Can Bone Cancer Be Found Early?\n * Signs and Symptoms of Bone Cancer\n * Tests for Bone Cancer\n * Bone Cancer Stages\n * Survival Rates for Bone Cancer\n * Questions to Ask About Bone Cancer\n\n * Cancer A-Z\n * Bone Cancer\n * Early Detection, Diagnosis, and Staging\n\n# Signs and Symptoms of Bone Cancer\n\nThe information here focuses on primary bone cancers (cancers that start in\nbones) that most often are seen in adults. Information on Osteosarcoma, Ewing\nTumors (Ewing sarcomas), and Bone Metastasis is covered separately.\n\nThere are different types of primary bone cancer. Signs and symptoms depend\nmainly on the type, location, and extent of the cancer.\n\n## Pain\n\nPain in the area of the tumor is the most common sign of bone cancer. At\nfirst, the pain might not be there all the time. It may get worse at night or\nwhen the bone is used, such as when walking for a tumor in a leg bone. Over\ntime, the pain can become more constant, and it might get worse with activity.\n\nSometimes a tumor can weaken a bone to the point where it breaks (fractures),\nwhich can cause a sudden onset of intense pain (see Fractures below).\n\n## Lump or swelling\n\nSome bone tumors cause a lump or swelling in the area, although this might not\nhappen until sometime after the area becomes painful.\n\nCancers in the bones of the neck can sometimes cause a lump in the back of the\nthroat that can lead to trouble swallowing or breathing.\n\n## Fractures\n\nBone cancer can weaken the bone, but most often the bones do not fracture\n(break). People with a fracture next to or through a bone tumor usually\ndescribe sudden severe pain in a bone that had been sore for a few months.\n\n## Other symptoms\n\nCancer in the bones of the spine can press on the nerves coming out of the\nspinal cord. This can cause numbness and tingling or even weakness in\ndifferent parts of the body, depending on where the tumor is.\n\nBone cancer, like many other types of cancer, can sometimes cause weight loss\nand fatigue.\n\nIf the cancer spreads to other organs, it can also cause other symptoms. For\ninstance, if the cancer spreads to the lungs, it might result in a cough or\ntrouble breathing.\n\nBone cancer isn’t common, and the symptoms it can cause are more likely to be\ndue to other conditions, such as injuries or arthritis. Still, if you have\nsymptoms that go on for a long time or get worse, it’s important to see a\ndoctor so the cause can be found and treated, if needed.\n\n * Written by\n * References\n\nThe American Cancer Society medical and editorial content team\n\nOur team is made up of doctors and oncology certified nurses with deep\nknowledge of cancer care as well as journalists, editors, and translators with\nextensive experience in medical writing.\n\nAnderson ME, Dubois SG, Gebhart MC. Chapter 89: Sarcomas of bone. In:\nNiederhuber JE, Armitage JO, Doroshow JH, Kastan MB, Tepper JE, eds. Abeloff’s\nClinical Oncology. 6th ed. Philadelphia, Pa: Elsevier; 2020.\n\nHornicek FJ, McCarville B, Agaram N. Bone tumors: Diagnosis and biopsy\ntechniques. UpToDate. 2020. Accessed at\nhttps://www.uptodate.com/contents/bone-tumors-diagnosis-and-biopsy-techniques\non August 28, 2020.\n\nLast Revised: June 17, 2021\n\nAmerican Cancer Society medical information is copyrighted material. For\nreprint requests, please see our Content Usage Policy.\n\n### Early Detection, Diagnosis, and Staging\n\n * Can Bone Cancer Be Found Early?\n * Signs and Symptoms of Bone Cancer\n * Tests for Bone Cancer\n * Bone Cancer Stages\n * Survival Rates for Bone Cancer\n * Questions to Ask About Bone Cancer\n\n##\n\nMore In Bone Cancer\n\n * About Bone Cancer\n * Causes, Risk Factors, and Prevention\n * Early Detection, Diagnosis, and Staging\n * Treatment\n * After Treatment\n\nBackTo Top\n\nImagine a world free from cancer. Help make it a reality.\n\nDONATE\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\nCancer Information, Answers, and Hope. Available Every Minute of Every Day.\n\n### 800.227.2345\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\n© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer\nSociety is a qualified 501(c)(3) tax-exempt organization. Tax ID Number:\n13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen\nfamily.\n\n##### *\n\nImage of\n\nPrevious Next\n\nClose\n\n#### Select A Hope Lodge\n\n" }, { "original_url": "https://www.mayoclinic.org/diseases-conditions/bone-cancer/diagnosis-treatment/drc-20350221", "archive_url": "http://web.archive.org/web/20210602093130/https://www.mayoclinic.org/diseases-conditions/bone-cancer/diagnosis-treatment/drc-20350221", "parsed_text": { "title": "Diagnosis and treatment", "passages": [] }, "parsed_md": "Bone cancer - Diagnosis and treatment - Mayo Clinic\n\n" } ]
899,258
How To Write a Query Letter
To write a query letter, start by including your name, address, and contact information at the top of the page, followed by the same information for the agent you're submitting your letter to. Then, open your letter with a greeting, and include a brief paragraph that introduces your book. Next, add a synopsis of your story, followed by a short bio about yourself. Finally, wrap up your letter and include a formal closing with your signature. Keep your letter to one page, and use professional business letter formatting.
[ "http://web.archive.org/web/20210509011719/https://www.janefriedman.com/query-letters/", "http://web.archive.org/web/20200421235326/https://www.writersdigest.com/online-editor/how-to-write-the-perfect-query-letter", "http://web.archive.org/web/20210422130354/https://www.agentquery.com/writer_hq.aspx", "http://web.archive.org/web/20210506000122/https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/", "http://web.archive.org/web/20190922154934/http://www.writersdigestshop.com:80/query-letter" ]
train
1,086
[ { "original_url": "https://www.janefriedman.com/query-letters/", "archive_url": "http://web.archive.org/web/20210509011719/https://www.janefriedman.com/query-letters/", "parsed_text": { "title": "How to Write a Query Letter That Gets Manuscript Requests", "passages": [ "This post was originally published in 2014. It is regularly updated with new information. If you’re seeking further help with queries, I offer a Query Letter Master Class.", "The query letter has one purpose, and one purpose only: to seduce the agent or editor into reading or requesting your work. The query letter is so much of a sales piece that it’s quite possible to write one without having written a word of the manuscript. All it requires is a firm grasp of your story premise.", "For some writers, the query will represent a completely different way of thinking about their book—because it means thinking about one’s work as a product to be sold. It helps to have some distance from your work to see its salable qualities.", "This post focuses on query letters for novels, although the same advice applies to memoirists, because both novelists and memoirists are selling a story. Nonfiction book queries are addressed here.", "Novelists and most memoirists should have a finished and polished manuscript before they begin querying. However, some may be tempted to begin early because it can take so long to receive responses from agents and publishers. The thinking goes: Well, the agent probably won’t respond any earlier than a month anyway, and I’ll be done by then, so why not get a jump on it?", "Or what if you’re not done in a month? What if you realize your manuscript needs a lot more work?", "You’ll wish you hadn’t started querying. You may end up rushing your writing or editing process (undesirable to say the least), or admitting to the agent/editor that it will take you X weeks or months to follow up, by which point, their enthusiasm may have waned.", "To avoid creating a high-pressure or awkward situation, I recommend you wait until you feel the manuscript is totally done—the best you can make it. That doesn’t mean you have to hire freelance editors or copyeditors or proofreaders, but it does mean fixing or revising anything you know needs attention.", "The hook: the description of your story and the most critical query element; 150-300 words is sufficient for most narrative works", "In its entirety, the query shouldn’t run more than 1 page, single spaced, if printed, or somewhere around 200 to 450 words. I recommend brevity, especially if you lack confidence. Brevity gets you in less trouble. The more you try to explain, the more you’ll squeeze the life out of your story. So: Get in, get out.", "Put your best foot forward, or lead with your strongest selling point. Here are the most common ways to begin a query:", "If you met the agent/editor at a conference or pitch event, and your material was requested, then put that upfront.", "Starting with your story is a classic opening—and my preferred opening—when you don’t necessarily have a good custom or personalized opening for the person you’re querying.", "Published or credentialed writers might start with their successes, especially if they’ve won awards or received an MFA from a well-known school. However, few fiction writers begin their query by talking about themselves because most are unpublished. (This isn’t a problem, though.)", "Many writers don’t have referrals or conference meetings to fall back on, so the story becomes the lead for the query letter.", "Your query is a sales tool, and good salespeople try to develop a rapport with their target. It can be helpful to show you’ve done your homework and that you’re not blasting indiscriminately. It can also set you apart from the large majority of writers querying—if it’s done meaningfully.", "Here’s an example of a meaningful personalization: “The acknowledgments of The Ideal American mention you with praise, and F. Scott’s masterful work partly inspired my own novel.", "If you personalize the query by saying, “I found you in Writer’s Market,” or “I see from your website that you’re seeking mystery,” and you add nothing else, that’s not terribly meaningful. Try to say something that can’t be repeated by another writer or used in another query. Here I comment further on whether to personalize your query.", "Your book’s title, word count, and genre can be stated upfront, although often it’s better to wait until the end of the query to offer this housekeeping information.", "Word count. If your novel’s word count goes beyond 120,000 words, you have a challenge ahead of you. Eighty thousand words is the industry standard for a debut novel. See this post for a definitive list of appropriate word counts by genre. If you have an off-putting word count, some agents recommend withholding this fact until the end of the letter, once you’ve potentially hooked them. Minimum word count for most novels is 50,000 words.", "Genre. If you’re unsure of your genre, you can leave out any mention of it. However, if you do, be sure to draw a comparison between your book and another recent title published within the last five years. You can say that your book is written in the same manner or style as another book or author, or that it has a similar tone or theme. Two comparisons are sufficient; the more thoughtful the comparison, the better. Comparing yourself to a current New York Times bestselling author can come across as arrogant or too easy. Instead, demonstrate a nuanced understanding of where your book falls in the literary landscape. Agents and editors will pay closer attention if it appears you are well read, because that increases the chances your book is well written.", "For most queries, the hook does all of the work in convincing the agent or editor to request your manuscript. Here are a couple formulas that can help you get started.", "Robert Langdon is an American academic and an expert in the symbols of the ancient world. While on business in Paris, he’s summoned to the scene of a grisly murder in the Louvre where he’s the main suspect. He must race across Europe, one step ahead of the police chasing him, to solve the murder and prove his innocence. In the process, he uncovers arcane messages hidden in the world’s best-known artworks, solves ancient puzzles, and ultimately discovers secrets about Jesus that could bring down the Catholic Church.", "A good hook balances character and plot. By the end of the query, the reader should have an idea of why we care about the main character(s) but also the story problem or tension that keeps us turning pages.", "While the hook formula looks simple—and it is—your story may sound rather boring when it’s boiled down to these elements.", "When a hook is well written but boring, it offers the same old formula without distinction. The protagonist feels one-dimensional (or like every other protagonist), the story angle is something we’ve seen too many times.", "The best hooks have some kind of twist or an element that helps your work stand out, that makes it uniquely yours. That is: the idea doesn’t feel derivative of existing bestsellers. For example: Every time an agent comes across a query featuring a YA protagonist with special powers acquired on his birthday, and he must figure out how to control these powers at an unfamiliar school, there’s a good chance the agent is going to pass unless there’s a dramatic twist.", "How do you know if your idea is tired—by an agent’s standards? Well, this is why everyone tells writers to read and read and read. It builds your knowledge and experience of what’s been done before in your genre, as well as the conventions.", "In Laurie Scheer’s The Writer’s Advantage, she well demonstrates the difference between a boring story hook and an exciting one:", "I have heard an eternity of pitches featuring women as victims, survivors, single mothers, etc. If someone pitches me a story about a 43-year-old unmarried woman who has had a successful career in advertising or law or pharmaceuticals or whatever, and decides at the last minute that her biological clock’s ticking and she wants to have a child ... I will wait for the writer to tell me the rest of the story.", "To which I say, “Who cares?” Seriously, who will care about that storyline? No one. We have seen numerous stories about women wanting to have children later in life. I could produce a list at least two pages long consisting of books and movies with this plot line.", "However, if one of the main characters is a 43-year-old single businesswoman having her first child and, at the same time, her 22-year-old niece is also having her first child—because the niece does not see the benefit of having a career and only wants to be supported by a rich husband—I suddenly see some conflict here.", "Every day, PublishersMarketplace lists book deals that were recently signed at major New York houses. It identifies the title, the author, the publisher/editor who bought the project, and the agent who sold it. It also offers a one-sentence description of the book. These sentences are inevitably well-crafted, and can help you better understand what is currently exciting to agents and publishers.", "There are trends and fashions in publishing, and if you were to read the one- sentence description of every novel that sold in your genre in the last six months, you would see definite themes emerge.", "While your query hook would get into more detail than the following two examples, these hooks help illustrate how much you can accomplish in just a line or two.", "Bridget Boland’s DOULA, an emotionally controversial novel about a doula with a sixth sense [protagonist] who, while following her calling, has to confront a dark and uncertain future when standing trial for the death of her best friend’s baby [protagonist’s problem] [a doula with a sixth sense? cool.]", "John Hornor Jacobs’s SOUTHERN GODS, in which a Memphis DJ [protagonist] hires a recent World War II veteran to find a mysterious bluesman whose music [protagonist’s problem] — broadcast at ever-shifting frequencies by a phantom radio station — is said to make living men insane and dead men rise [twist]", "Does your hook reveal the ending of your book? Only the synopsis should do that. However, former agent and editor Mary Kole says you might need to reveal the ending in your query. It’s not my preference, but I’ve worked on projects where it becomes necessary, for reasons that Kole explains.", "Does your hook mention more than three characters? Usually you only need to mention the protagonist(s), a romantic interest or sidekick, and the antagonist.", "Does your hook get into minor plot points that don’t affect the choices the protagonist makes? Do you really need to mention them?", "Does your hook talk about the story, rather than telling the story? Don’t get bogged down in how you wrote the book or what its themes are. Focus on what happens instead.", "For novelists, especially unpublished ones, I think it’s OK to leave out the bio if you can’t think of anything worth sharing. But it’s nice to put in something.", "The key to every detail in your bio is: Will it be meaningful—or perhaps charming—to the agent/editor? If you can’t confidently answer yes, leave it out. In order of importance, these are the categories of pertinent info.", "Publication credits. Be specific about your credits for this to be meaningful. Don’t say you’ve been published “in a variety of journals.” You might as well be unpublished if you don’t want to name them. If you have no fiction writing credits, you don’t need to state that you’re unpublished. That point will be made clear by fact of omission. If you have a long publishing history, just list the ones you’re most proud of or the ones most relevant to what you’re pitching. I don’t recommend including academic or trade journals, since they don’t convey storytelling ability.", "Self-published books. Lots of people have self-published, and a self-publishing history doesn’t hurt your chances with a new, fresh project. However, if you’re trying to get an agent or publisher for a book or series that’s already been self-published, my advice is to not bother trying. (If you must, here’s how to pitch an agent with a self-published book.) Do not make the mistake of thinking your self-publishing credits make you somehow more desirable as an author, unless you have incredible sales success, in which case, mention the sales figures of your books and the average star rating.", "Your profession. If your career lends you credibility to write a better story, by all means mention it. But don’t go into lengthy detail. Teachers of K-12 who are writing children’s/YA often mention their teaching experience as a credential for writing children’s/YA, but it’s not, so don’t treat it like one in the bio. (Perhaps it goes without saying, but parents should not treat their parent status as a credential to write for children either.)", "Writing cred. Mention any writing-related degrees you have, any major professional writing organizations you belong to (e.g., RWA, MWA, SCBWI), and possibly any major events/retreats/workshops you’ve attended to help you develop your career as a writer.", "Special research. If your book is the product of some intriguing or unusual research (you spent a year in the Congo), mention it. These unique details can catch the attention of an editor or agent.", "Major awards/competitions. Most writers should not mention awards or competitions they’ve won because they are too small to matter. If the award isn’t widely recognizable to the majority of publishing professionals, then the only way to convey the significance of an award is to talk about how many people you beat out. Usually the entry number needs to be in the thousands to impress an agent/editor.", "If you have no meaningful publication credits, don’t try to invent any. If you have no professional credentials, no research to mention, no awards to your name—nothing notable at all to share—don’t apologize for it. Perhaps say something brief about yourself—where you live, your education, your day job, hobbies. Remember: Even if you’re unpublished, you’re still completely respectable. You’re mainly getting judged on the story premise, not your bio.", "On the other end of the spectrum: Don’t talk about starting to write when you were in second grade. Don’t talk about how much you’ve improved your writing in the last few years. Don’t talk about how much you enjoy returning to writing in your retirement. Just mention a few highlights that prove your seriousness and devotion to the craft of writing. If unsure, leave it out.", "If your bio can reveal something of your voice or personality, all the better. While the query isn’t the place to digress or mention irrelevant info, there’s something to be said for expressing something about yourself that gives insight into the kind of author you are—that ineffable you. Charm helps.", "Don’t be tempted to elaborate on the audience or market for your novel. This is often misunderstood since nonfiction writers do have to talk about market concerns. However, when it comes to selling fiction, you don’t talk about the trends in the market, or about the target audience. You sell the story. I often encourage memoirists to follow the same principle and leave out readership information—save it for the book proposal if it’s requested.", "Also, novelists don’t need to discuss their marketing plan or platform. Sometimes you might mention your website or blog, especially if you feel confident about its presentation. The truth is the agent/editor is going to Google you anyway, and find your website/blog whether you mention it or not (unless you’re writing under a different name).", "While having an online presence helps show you’ll likely be a good marketer and promoter of your work—especially if you have a sizable readership already—it doesn’t say anything about your ability to write a great story. That said, if you have 100,000+ fans/readers on Wattpad or at your blog, that should be in your query letter.", "You don’t read much advice about how to close a query letter, perhaps because there’s not much to it, right? You say thanks and sign your name. But here’s how to leave a good final impression.", "You don’t have to state that you are simultaneously querying unless the guidelines demand it. Everyone assumes your query is being sent to multiple parties and not to a single person at a time. I do not recommend exclusive queries.", "If your manuscript is under consideration at another agency, then mention it if/when the next agent requests to see your manuscript.", "If you have a series in mind, this is a good time to mention it. But don’t belabor the point; it should take a sentence, e.g., “This is the first in a planned series.”", "Resist the temptation to editorialize. This is where you proclaim how much the agent will love the work, or how exciting it is, or how it’s going to be a bestseller if only someone would give it a chance, or how much your kids enjoy it, or how much the world needs this work. Basically, avoid directly commenting on the quality of your work (whether that’s to flatter or criticize yourself). Your query should show what a good writer you are, rather than you telling or emphasizing what a good writer you are.", "Thank the agent, but don’t carry on unnecessarily, or be incredibly subservient—or beg. (“I know you’re very busy and I would be forever indebted and grateful if you would just look at a few pages.”)", "There’s no need to go into great detail about when and how you’re available. At the bottom of your letter, include your email address and phone number.", "Do not introduce the idea of an in-person meeting. Do not say you’ll be visiting their city soon, and ask if they’d like to meet for coffee. The only possible exception to this is if you know you’ll hear them speak at an upcoming conference—but don’t ask for a meeting. Just say you look forward to hearing them speak. Use the conference’s official channels to set up an appointment if available.", "Quotes of praise from anyone, or mentioning how such-and-such well-known person has read your work and/or offered advice on it. Perhaps it’s boosted your ego or confidence that some VIP has read your work or offered a critique. But agents/editors will make up their own mind, and if your VIP really believed in your work, why aren’t they offering you a referral to their agent or editor?", "If you’d like to take a conservative approach, divide your agents into buckets: A list, B list, and everyone-else list. Try submitting in rounds of 5-10 at a time (depending on the size of your list), including 1-2 of each agent type. If your A list people immediately and favorably respond, then I’d send out another round right away, a mix of As and Bs, to see if you can gin up competing interest. If responses trickle in with no particular pattern or order, send another round within 2-4 weeks or so. At least every month, send another round until your list is exhausted.", "If you immediately see a pattern in the response that indicates something’s amiss, you can adjust your approach for the next round of queries. The reason I recommend this conservative approach is it tends to be easier to manage psychologically. But there’s nothing wrong with sending out your materials to everyone on your list at once or sending in higher volume. It just means that you don’t get that “next chance” or opportunity to adjust your pitch later. (Once a rejection, always a rejection—or that should be your assumption.)", "It’s the year 1200. Since succeeding to the papacy two years ago, Pope Innocent III has been agitating for a new crusade, one that will finally conquer Muslim-controlled Jerusalem. But European monarchs ignore his call, too involved in squabbling amongst themselves.", "So the Pope turns to two of his trusted men with a mission: to seek out the powerful Presbyter John, an unknown king in the Far East, who has promised to put his vast armies in service to the Pope’s Crusade. But it requires traveling through the treacherous political, religious and mercantile terrain of medieval Europe.", "One of the emissaries is Mauro, an older monk who uses logic and reason to deepen his faith. The other man is Nicolo, a young Genoese merchant striving to improve his family’s fortune and his own place in the world. Nicolo is supposed to lead and guide the mission, but the young man carries secret orders from a corrupt Cardinal.", "THE EMISSARIES (96,000 words) is an adventure tale solidly grounded in historical fact about the search for Presbyter John. The book will appeal to readers of historical fiction in the style of Ken Follett (Pillars of the Earth) and Noah Gordon (The Physician), and also to readers seeking the accessible social critique of Amitav Ghosh (Sea of Poppies, the Ibis Trilogy).", "I did research for The Emissaries in most of the locations mentioned in the book. I have lived and worked in over fifty countries and received numerous international awards for my work in social and trade justice. My nonfiction book, Javatrekker: Dispatches from the World of Fair Trade Coffee (Chelsea Green, 2008) received a Publishers Weekly Starred Review and the Gold Medal as Best Travel Essay Book from the Independent Publishers Association. I have been the on-air host of two recent PBS specials (“Coffee: The Drink That Changed America” and “Traveling in the 1970s”), and speak regularly at universities and conferences on issues of social justice, international trade and the environment.", "Email and digitally submitted queries tend to get read and rejected more quickly than snail mail queries; with that in mind, you may want to create two separate versions of your query letter, one for email and another for printing. Here’s a formatting process I recommend:", "Write your query in Word or TextEdit. Strip out all formatting. (Usually there is an option under “Save As” that will allow you to save as simple text.)", "Don’t use address, date headers, or contact information at the beginning of the email; put all of that stuff at the bottom, underneath your name.", "Some writers structure their email queries differently than paper queries—they make them shorter or add more paragraph breaks. Usually the hook should go first, unless you have a strong personalization angle.", "If you have an email address for an editor/agent who doesn’t accept email queries, you can try sending your query on a hope and a prayer, but you probably won’t receive a response. In fact, I’ve heard many writers complain that they never receive a response from email queries. (Sometimes silence is the new rejection.) This is a phenomenon that must be regrettably accepted. Send one follow-up to inquire, but don’t keep sending emails to figure out if your query was received.", "If you don’t hear back, follow up after the stated response time using the same method as the original query. If no response time is given, wait about 1 month. If querying via snail mail, include another copy of the query. If you still don’t hear back after one follow-up attempt, assume it’s a rejection, and move on. Do not phone or visit.", "If an agent asks for an exclusive read on your manuscript, that means no one else can read the manuscript while they’re considering it. I don’t recommend granting an exclusive unless it’s for a very short period (maybe 2 weeks).", "In non-exclusive situations (which should be most situations): If you have a second request for the manuscript before you hear back from the first agent, then as a courtesy, let the second agent know it’s also under consideration elsewhere (though you needn’t say with whom). If the second agent offers you representation first, go back to the first agent and let her know you’ve been made an offer, and give her a chance to respond.", "Jane Friedman (@JaneFriedman) has 20 years of experience in the publishing industry, with expertise in digital media strategy for authors and publishers. She is the publisher of The Hot Sheet, the essential newsletter on the publishing industry for authors, and was named Publishing Commentator of the Year by Digital Book World in 2019.", "In addition to being a columnist for Publishers Weekly, Jane is a professor with The Great Courses, which released her 24-lecture series, How to Publish Your Book. Her book for creative writers, The Business of Being a Writer (University of Chicago Press), received a starred review from Library Journal.", "Jane speaks regularly at conferences and industry events such as BookExpo America, Digital Book World, and the AWP Conference, and has served on panels with the National Endowment for the Arts and the Creative Work Fund. Find out more." ] }, "parsed_md": "How to Write a Query Letter That Gets Manuscript Requests | Jane Friedman\n\nSkip to content\n\nWork with Jane\n\nAbout Jane\n\n# The Complete Guide to Query Letters\n\nPosted on January 17, 2020March 16, 2021 by Jane Friedman | 252 Comments\n\nThis post was originally published in 2014. It is regularly updated with new\ninformation. If you’re seeking further help with queries, I offer a Query\nLetter Master Class.\n\nThe query letter has one purpose, and one purpose only: to seduce the agent or\neditor into reading or requesting your work. The query letter is so much of a\nsales piece that it’s quite possible to write one without having written a\nword of the manuscript. All it requires is a firm grasp of your story premise.\n\nFor some writers, the query will represent a completely different way of\nthinking about their book—because it means thinking about one’s work as a\nproduct to be sold. It helps to have some distance from your work to see its\nsalable qualities.\n\nThis post focuses on query letters for novels, although the same advice\napplies to memoirists, because both novelists and memoirists are selling a\nstory. Nonfiction book queries are addressed here.\n\n## Before you query\n\nNovelists and most memoirists should have a finished and polished manuscript\nbefore they begin querying. However, some may be tempted to begin early\nbecause it can take so long to receive responses from agents and publishers.\nThe thinking goes: Well, the agent probably won’t respond any earlier than a\nmonth anyway, and I’ll be done by then, so why not get a jump on it?\n\nBut what if the agent responds right away?\n\nOr what if you’re not done in a month? What if you realize your manuscript\nneeds a lot more work?\n\nYou’ll wish you hadn’t started querying. You may end up rushing your writing\nor editing process (undesirable to say the least), or admitting to the\nagent/editor that it will take you X weeks or months to follow up, by which\npoint, their enthusiasm may have waned.\n\nTo avoid creating a high-pressure or awkward situation, I recommend you wait\nuntil you feel the manuscript is totally done—the best you can make it. That\ndoesn’t mean you have to hire freelance editors or copyeditors or\nproofreaders, but it does mean fixing or revising anything you know needs\nattention.\n\n## 4 elements of every query letter\n\nI recommend your query include these elements, in no particular order (except\nthe closing):\n\n * The housekeeping: your book’s genre/category, word count, title/subtitle\n * The hook: the description of your story and the most critical query element; 150-300 words is sufficient for most narrative works\n * Bio note: something about yourself, usually 50-100 words\n * Thank you & closing: about a sentence\n\nI consider personalization or customization of the query optional. More on\nthat later.\n\nIn its entirety, the query shouldn’t run more than 1 page, single spaced, if\nprinted, or somewhere around 200 to 450 words. I recommend brevity, especially\nif you lack confidence. Brevity gets you in less trouble. The more you try to\nexplain, the more you’ll squeeze the life out of your story. So: Get in, get\nout.\n\n## Opening your query letter\n\nPut your best foot forward, or lead with your strongest selling point. Here\nare the most common ways to begin a query:\n\n * Maybe you’ve been vouched for or referred by an existing client or author; mention the referral right away.\n * If you met the agent/editor at a conference or pitch event, and your material was requested, then put that upfront.\n * Starting with your story is a classic opening—and my preferred opening—when you don’t necessarily have a good custom or personalized opening for the person you’re querying.\n * Some queries start in an informational manner, which is also fine: “[Title] is an 80,000-word supernatural romance...”\n * Published or credentialed writers might start with their successes, especially if they’ve won awards or received an MFA from a well-known school. However, few fiction writers begin their query by talking about themselves because most are unpublished. (This isn’t a problem, though.)\n\nMany writers don’t have referrals or conference meetings to fall back on, so\nthe story becomes the lead for the query letter.\n\n## Personalizing the query letter: yes or no?\n\nYour query is a sales tool, and good salespeople try to develop a rapport with\ntheir target. It can be helpful to show you’ve done your homework and that\nyou’re not blasting indiscriminately. It can also set you apart from the large\nmajority of writers querying—if it’s done meaningfully.\n\nHere’s an example of a meaningful personalization: “The acknowledgments of The\nIdeal American mention you with praise, and F. Scott’s masterful work partly\ninspired my own novel.\n\nIf you personalize the query by saying, “I found you in Writer’s Market,” or\n“I see from your website that you’re seeking mystery,” and you add nothing\nelse, that’s not terribly meaningful. Try to say something that can’t be\nrepeated by another writer or used in another query. Here I comment further on\nwhether to personalize your query.\n\n## Identifying what you’re selling\n\nYour book’s title, word count, and genre can be stated upfront, although often\nit’s better to wait until the end of the query to offer this housekeeping\ninformation.\n\n * Title. Everyone knows your book title is tentative, so you don’t have to explicitly state the title is tentative.\n * Word count. If your novel’s word count goes beyond 120,000 words, you have a challenge ahead of you. Eighty thousand words is the industry standard for a debut novel. See this post for a definitive list of appropriate word counts by genre. If you have an off-putting word count, some agents recommend withholding this fact until the end of the letter, once you’ve potentially hooked them. Minimum word count for most novels is 50,000 words.\n * Genre. If you’re unsure of your genre, you can leave out any mention of it. However, if you do, be sure to draw a comparison between your book and another recent title published within the last five years. You can say that your book is written in the same manner or style as another book or author, or that it has a similar tone or theme. Two comparisons are sufficient; the more thoughtful the comparison, the better. Comparing yourself to a current New York Times bestselling author can come across as arrogant or too easy. Instead, demonstrate a nuanced understanding of where your book falls in the literary landscape. Agents and editors will pay closer attention if it appears you are well read, because that increases the chances your book is well written.\n\n## Describing your story (the hook)\n\nFor most queries, the hook does all of the work in convincing the agent or\neditor to request your manuscript. Here are a couple formulas that can help\nyou get started.\n\n 1. Who is your main character (protagonist)?\n 2. What conflict is she going through?\n 3. What are the choices she must make?\n\n 1. What does your character want?\n 2. Why does he want it?\n 3. What keeps him from getting it?\n\nHere’s an example of a brief hook for The DaVinci Code:\n\n> Robert Langdon is an American academic and an expert in the symbols of the\n> ancient world. While on business in Paris, he’s summoned to the scene of a\n> grisly murder in the Louvre where he’s the main suspect. He must race across\n> Europe, one step ahead of the police chasing him, to solve the murder and\n> prove his innocence. In the process, he uncovers arcane messages hidden in\n> the world’s best-known artworks, solves ancient puzzles, and ultimately\n> discovers secrets about Jesus that could bring down the Catholic Church.\n\nAs part of this hook, you may need to establish the setting or time period\nright away; this is especially true for authors of historical fiction or\nscience fiction and fantasy. For example: “My novel, SCI-FI EPIC, is set in\nthe distant future where humans have abandoned earth and now live on the rings\nof Saturn.”\n\nA good hook balances character and plot. By the end of the query, the reader\nshould have an idea of why we care about the main character(s) but also the\nstory problem or tension that keeps us turning pages.\n\nWhile the hook formula looks simple—and it is—your story may sound rather\nboring when it’s boiled down to these elements.\n\nWhen a hook is well written but boring, it offers the same old formula without\ndistinction. The protagonist feels one-dimensional (or like every other\nprotagonist), the story angle is something we’ve seen too many times.\n\nThe best hooks have some kind of twist or an element that helps your work\nstand out, that makes it uniquely yours. That is: the idea doesn’t feel\nderivative of existing bestsellers. For example: Every time an agent comes\nacross a query featuring a YA protagonist with special powers acquired on his\nbirthday, and he must figure out how to control these powers at an unfamiliar\nschool, there’s a good chance the agent is going to pass unless there’s a\ndramatic twist.\n\nHow do you know if your idea is tired—by an agent’s standards? Well, this is\nwhy everyone tells writers to read and read and read. It builds your knowledge\nand experience of what’s been done before in your genre, as well as the\nconventions.\n\nIn Laurie Scheer’s The Writer’s Advantage, she well demonstrates the\ndifference between a boring story hook and an exciting one:\n\n> I have heard an eternity of pitches featuring women as victims, survivors,\n> single mothers, etc. If someone pitches me a story about a 43-year-old\n> unmarried woman who has had a successful career in advertising or law or\n> pharmaceuticals or whatever, and decides at the last minute that her\n> biological clock’s ticking and she wants to have a child ... I will wait for\n> the writer to tell me the rest of the story.\n>\n> And there is no rest of the story, because in their mind, that is their\n> story.\n>\n> To which I say, “Who cares?” Seriously, who will care about that storyline?\n> No one. We have seen numerous stories about women wanting to have children\n> later in life. I could produce a list at least two pages long consisting of\n> books and movies with this plot line.\n>\n> However, if one of the main characters is a 43-year-old single businesswoman\n> having her first child and, at the same time, her 22-year-old niece is also\n> having her first child—because the niece does not see the benefit of having\n> a career and only wants to be supported by a rich husband—I suddenly see\n> some conflict here.\n\nWhenever I teach a class where we critique hooks, just about everyone can\npoint out the hook’s problems and talk about how to improve them. Why? Because\nwhen you’re not the writer, you have distance from the work. When you do come\nacross a great novel hook, it feels so natural and easy—like it was effortless\nto write.\n\n### Examples of brief story hooks\n\nEvery day, PublishersMarketplace lists book deals that were recently signed at\nmajor New York houses. It identifies the title, the author, the\npublisher/editor who bought the project, and the agent who sold it. It also\noffers a one-sentence description of the book. These sentences are inevitably\nwell-crafted, and can help you better understand what is currently exciting to\nagents and publishers.\n\nThere are trends and fashions in publishing, and if you were to read the one-\nsentence description of every novel that sold in your genre in the last six\nmonths, you would see definite themes emerge.\n\nWhile your query hook would get into more detail than the following two\nexamples, these hooks help illustrate how much you can accomplish in just a\nline or two.\n\nBridget Boland’s DOULA, an emotionally controversial novel about a doula with\na sixth sense [protagonist] who, while following her calling, has to confront\na dark and uncertain future when standing trial for the death of her best\nfriend’s baby [protagonist’s problem] [a doula with a sixth sense? cool.]\n\nJohn Hornor Jacobs’s SOUTHERN GODS, in which a Memphis DJ [protagonist] hires\na recent World War II veteran to find a mysterious bluesman whose music\n[protagonist’s problem] — broadcast at ever-shifting frequencies by a phantom\nradio station — is said to make living men insane and dead men rise [twist]\n\n### Check for red flags in your hook\n\nHow to tell if your hook could be improved:\n\n * Does your hook run longer than 300 words? You may be going into too much detail.\n * Does your hook reveal the ending of your book? Only the synopsis should do that. However, former agent and editor Mary Kole says you might need to reveal the ending in your query. It’s not my preference, but I’ve worked on projects where it becomes necessary, for reasons that Kole explains.\n * Does your hook mention more than three characters? Usually you only need to mention the protagonist(s), a romantic interest or sidekick, and the antagonist.\n * Does your hook get into minor plot points that don’t affect the choices the protagonist makes? Do you really need to mention them?\n * Does your hook talk about the story, rather than telling the story? Don’t get bogged down in how you wrote the book or what its themes are. Focus on what happens instead.\n\n## Writing the bio in your query letter\n\nFor novelists, especially unpublished ones, I think it’s OK to leave out the\nbio if you can’t think of anything worth sharing. But it’s nice to put in\nsomething.\n\nThe key to every detail in your bio is: Will it be meaningful—or perhaps\ncharming—to the agent/editor? If you can’t confidently answer yes, leave it\nout. In order of importance, these are the categories of pertinent info.\n\n * Publication credits. Be specific about your credits for this to be meaningful. Don’t say you’ve been published “in a variety of journals.” You might as well be unpublished if you don’t want to name them. If you have no fiction writing credits, you don’t need to state that you’re unpublished. That point will be made clear by fact of omission. If you have a long publishing history, just list the ones you’re most proud of or the ones most relevant to what you’re pitching. I don’t recommend including academic or trade journals, since they don’t convey storytelling ability.\n * Self-published books. Lots of people have self-published, and a self-publishing history doesn’t hurt your chances with a new, fresh project. However, if you’re trying to get an agent or publisher for a book or series that’s already been self-published, my advice is to not bother trying. (If you must, here’s how to pitch an agent with a self-published book.) Do not make the mistake of thinking your self-publishing credits make you somehow more desirable as an author, unless you have incredible sales success, in which case, mention the sales figures of your books and the average star rating.\n * Your profession. If your career lends you credibility to write a better story, by all means mention it. But don’t go into lengthy detail. Teachers of K-12 who are writing children’s/YA often mention their teaching experience as a credential for writing children’s/YA, but it’s not, so don’t treat it like one in the bio. (Perhaps it goes without saying, but parents should not treat their parent status as a credential to write for children either.)\n * Writing cred. Mention any writing-related degrees you have, any major professional writing organizations you belong to (e.g., RWA, MWA, SCBWI), and possibly any major events/retreats/workshops you’ve attended to help you develop your career as a writer.\n * Special research. If your book is the product of some intriguing or unusual research (you spent a year in the Congo), mention it. These unique details can catch the attention of an editor or agent.\n * Major awards/competitions. Most writers should not mention awards or competitions they’ve won because they are too small to matter. If the award isn’t widely recognizable to the majority of publishing professionals, then the only way to convey the significance of an award is to talk about how many people you beat out. Usually the entry number needs to be in the thousands to impress an agent/editor.\n\nIf you have no meaningful publication credits, don’t try to invent any. If you\nhave no professional credentials, no research to mention, no awards to your\nname—nothing notable at all to share—don’t apologize for it. Perhaps say\nsomething brief about yourself—where you live, your education, your day job,\nhobbies. Remember: Even if you’re unpublished, you’re still completely\nrespectable. You’re mainly getting judged on the story premise, not your bio.\n\nOn the other end of the spectrum: Don’t talk about starting to write when you\nwere in second grade. Don’t talk about how much you’ve improved your writing\nin the last few years. Don’t talk about how much you enjoy returning to\nwriting in your retirement. Just mention a few highlights that prove your\nseriousness and devotion to the craft of writing. If unsure, leave it out.\n\nIf your bio can reveal something of your voice or personality, all the better.\nWhile the query isn’t the place to digress or mention irrelevant info, there’s\nsomething to be said for expressing something about yourself that gives\ninsight into the kind of author you are—that ineffable you. Charm helps.\n\n## Novel queries don’t have to address market concerns\n\nDon’t be tempted to elaborate on the audience or market for your novel. This\nis often misunderstood since nonfiction writers do have to talk about market\nconcerns. However, when it comes to selling fiction, you don’t talk about the\ntrends in the market, or about the target audience. You sell the story. I\noften encourage memoirists to follow the same principle and leave out\nreadership information—save it for the book proposal if it’s requested.\n\nAlso, novelists don’t need to discuss their marketing plan or platform.\nSometimes you might mention your website or blog, especially if you feel\nconfident about its presentation. The truth is the agent/editor is going to\nGoogle you anyway, and find your website/blog whether you mention it or not\n(unless you’re writing under a different name).\n\nWhile having an online presence helps show you’ll likely be a good marketer\nand promoter of your work—especially if you have a sizable readership\nalready—it doesn’t say anything about your ability to write a great story.\nThat said, if you have 100,000+ fans/readers on Wattpad or at your blog, that\nshould be in your query letter.\n\n## Close your letter professionally\n\nYou don’t read much advice about how to close a query letter, perhaps because\nthere’s not much to it, right? You say thanks and sign your name. But here’s\nhow to leave a good final impression.\n\n 1. You don’t have to state that you are simultaneously querying unless the guidelines demand it. Everyone assumes your query is being sent to multiple parties and not to a single person at a time. I do not recommend exclusive queries.\n 2. If your manuscript is under consideration at another agency, then mention it if/when the next agent requests to see your manuscript.\n 3. If you have a series in mind, this is a good time to mention it. But don’t belabor the point; it should take a sentence, e.g., “This is the first in a planned series.”\n 4. Resist the temptation to editorialize. This is where you proclaim how much the agent will love the work, or how exciting it is, or how it’s going to be a bestseller if only someone would give it a chance, or how much your kids enjoy it, or how much the world needs this work. Basically, avoid directly commenting on the quality of your work (whether that’s to flatter or criticize yourself). Your query should show what a good writer you are, rather than you telling or emphasizing what a good writer you are.\n 5. Thank the agent, but don’t carry on unnecessarily, or be incredibly subservient—or beg. (“I know you’re very busy and I would be forever indebted and grateful if you would just look at a few pages.”)\n 6. There’s no need to go into great detail about when and how you’re available. At the bottom of your letter, include your email address and phone number.\n 7. Do not introduce the idea of an in-person meeting. Do not say you’ll be visiting their city soon, and ask if they’d like to meet for coffee. The only possible exception to this is if you know you’ll hear them speak at an upcoming conference—but don’t ask for a meeting. Just say you look forward to hearing them speak. Use the conference’s official channels to set up an appointment if available.\n\n## The following stuff doesn’t belong in the query\n\n * Your many years of effort and dedication\n * How much your family and friends love your work\n * How many times you’ve been rejected or close accepts\n * How much money you’ve invested in editors or editing\n * Quotes of praise from anyone, or mentioning how such-and-such well-known person has read your work and/or offered advice on it. Perhaps it’s boosted your ego or confidence that some VIP has read your work or offered a critique. But agents/editors will make up their own mind, and if your VIP really believed in your work, why aren’t they offering you a referral to their agent or editor?\n\n## The submissions strategy I recommend\n\nIf you’d like to take a conservative approach, divide your agents into\nbuckets: A list, B list, and everyone-else list. Try submitting in rounds of\n5-10 at a time (depending on the size of your list), including 1-2 of each\nagent type. If your A list people immediately and favorably respond, then I’d\nsend out another round right away, a mix of As and Bs, to see if you can gin\nup competing interest. If responses trickle in with no particular pattern or\norder, send another round within 2-4 weeks or so. At least every month, send\nanother round until your list is exhausted.\n\nIf you immediately see a pattern in the response that indicates something’s\namiss, you can adjust your approach for the next round of queries. The reason\nI recommend this conservative approach is it tends to be easier to manage\npsychologically. But there’s nothing wrong with sending out your materials to\neveryone on your list at once or sending in higher volume. It just means that\nyou don’t get that “next chance” or opportunity to adjust your pitch later.\n(Once a rejection, always a rejection—or that should be your assumption.)\n\n## Query letter example for a novel\n\nDear —:\n\nIt’s the year 1200. Since succeeding to the papacy two years ago, Pope\nInnocent III has been agitating for a new crusade, one that will finally\nconquer Muslim-controlled Jerusalem. But European monarchs ignore his call,\ntoo involved in squabbling amongst themselves.\n\nSo the Pope turns to two of his trusted men with a mission: to seek out the\npowerful Presbyter John, an unknown king in the Far East, who has promised to\nput his vast armies in service to the Pope’s Crusade. But it requires\ntraveling through the treacherous political, religious and mercantile terrain\nof medieval Europe.\n\nOne of the emissaries is Mauro, an older monk who uses logic and reason to\ndeepen his faith. The other man is Nicolo, a young Genoese merchant striving\nto improve his family’s fortune and his own place in the world. Nicolo is\nsupposed to lead and guide the mission, but the young man carries secret\norders from a corrupt Cardinal.\n\nTHE EMISSARIES (96,000 words) is an adventure tale solidly grounded in\nhistorical fact about the search for Presbyter John. The book will appeal to\nreaders of historical fiction in the style of Ken Follett (Pillars of the\nEarth) and Noah Gordon (The Physician), and also to readers seeking the\naccessible social critique of Amitav Ghosh (Sea of Poppies, the Ibis Trilogy).\n\nI did research for The Emissaries in most of the locations mentioned in the\nbook. I have lived and worked in over fifty countries and received numerous\ninternational awards for my work in social and trade justice. My nonfiction\nbook, Javatrekker: Dispatches from the World of Fair Trade Coffee (Chelsea\nGreen, 2008) received a Publishers Weekly Starred Review and the Gold Medal as\nBest Travel Essay Book from the Independent Publishers Association. I have\nbeen the on-air host of two recent PBS specials (“Coffee: The Drink That\nChanged America” and “Traveling in the 1970s”), and speak regularly at\nuniversities and conferences on issues of social justice, international trade\nand the environment.\n\nThanks for your consideration.\n\n## Special advice on email queries\n\nEmail and digitally submitted queries tend to get read and rejected more\nquickly than snail mail queries; with that in mind, you may want to create two\nseparate versions of your query letter, one for email and another for\nprinting. Here’s a formatting process I recommend:\n\n * Write your query in Word or TextEdit. Strip out all formatting. (Usually there is an option under “Save As” that will allow you to save as simple text.)\n * Send the query without any formatting and without any indents (block style).\n * Don’t use address, date headers, or contact information at the beginning of the email; put all of that stuff at the bottom, underneath your name.\n * The first line should read: “Dear [Agent Name]:”\n\nSome writers structure their email queries differently than paper queries—they\nmake them shorter or add more paragraph breaks. Usually the hook should go\nfirst, unless you have a strong personalization angle.\n\nIf you have an email address for an editor/agent who doesn’t accept email\nqueries, you can try sending your query on a hope and a prayer, but you\nprobably won’t receive a response. In fact, I’ve heard many writers complain\nthat they never receive a response from email queries. (Sometimes silence is\nthe new rejection.) This is a phenomenon that must be regrettably accepted.\nSend one follow-up to inquire, but don’t keep sending emails to figure out if\nyour query was received.\n\n## You’ve sent your query—now what?\n\nIf you don’t hear back, follow up after the stated response time using the\nsame method as the original query. If no response time is given, wait about 1\nmonth. If querying via snail mail, include another copy of the query. If you\nstill don’t hear back after one follow-up attempt, assume it’s a rejection,\nand move on. Do not phone or visit.\n\nIf an agent asks for an exclusive read on your manuscript, that means no one\nelse can read the manuscript while they’re considering it. I don’t recommend\ngranting an exclusive unless it’s for a very short period (maybe 2 weeks).\n\nIn non-exclusive situations (which should be most situations): If you have a\nsecond request for the manuscript before you hear back from the first agent,\nthen as a courtesy, let the second agent know it’s also under consideration\nelsewhere (though you needn’t say with whom). If the second agent offers you\nrepresentation first, go back to the first agent and let her know you’ve been\nmade an offer, and give her a chance to respond.\n\n## Looking for query letter examples?\n\nI keep a list of example query letters at my book-related site, The Business\nof Being a Writer.\n\n## Additional resources on query letters\n\n * QueryShark: run by an agent who critiques queries\n * AgentQuery: a database of agents, plus a community that can help critique your letter\n\n## Looking for more?\n\n * Start Here: How to Get Your Book Published\n * Start Here: How to Write a Book Proposal\n * Back to Basics: Writing a Novel Synopsis\n\n## Need one-on-one help?\n\n * Check out my Query Letter Master Class\n * Copy Write Consultants offers agent and publisher research assistance.\n\nShare this\n\nPosted in Getting Published and tagged agents, fiction writing, novel hook,\nquery letters, traditional publishing.\n\n### Jane Friedman\n\nView posts by Jane Friedman\n\nJane Friedman (@JaneFriedman) has 20 years of experience in the publishing\nindustry, with expertise in digital media strategy for authors and publishers.\nShe is the publisher of The Hot Sheet, the essential newsletter on the\npublishing industry for authors, and was named Publishing Commentator of the\nYear by Digital Book World in 2019.\n\nIn addition to being a columnist for Publishers Weekly, Jane is a professor\nwith The Great Courses, which released her 24-lecture series, How to Publish\nYour Book. Her book for creative writers, The Business of Being a Writer\n(University of Chicago Press), received a starred review from Library Journal.\n\nJane speaks regularly at conferences and industry events such as BookExpo\nAmerica, Digital Book World, and the AWP Conference, and has served on panels\nwith the National Endowment for the Arts and the Creative Work Fund. Find out\nmore.\n\n### Related Posts\n\n 1. ### What If It Takes 12 Years to Get an Agent?\n\nApril 29, 2021\n\n 2. ### Everything You’ve Always Wanted to Know: Hybrid Publishing\n\nApril 7, 2021\n\n 3. ### How I Landed a Book Deal Via Twitter—Unintentionally\n\nDecember 28, 2020\n\nSubscribe\n\nLogin\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n252 Comments\n\noldest\n\nnewest most voted\n\nInline Feedbacks\n\nView all comments\n\n### Subscribe to the blog\n\n * Daily edition: Receive emails that include the full text of each new post\n * Weekly digest: Receive a Sunday weekly e-mail digest of new blog posts\n\n### Jane’s latest book\n\n“Destined to become a staple reference book for writers.” —Publishers Weekly\n\n### Next Online Class\n\n### Most Popular Posts\n\n * Start Here: How to Get Your Book Published\n * A Writer’s Guide to Fair Use and Permissions + Sample Permissions Letter\n * Start Here: How to Write a Book Proposal\n * The Complete Guide to Query Letters\n * How to Find a Literary Agent for Your Book\n * Start Here: How to Self-Publish Your Book\n\n### Recent Posts\n\n * The New Holy Grail of Traditional Publishers: Direct-to-Reader Relationships\n * 4 Voices That Can Help (or Hinder) Your Memoir\n * When I Decided to Write My Own Story—And Not Someone Else’s\n * What If It Takes 12 Years to Get an Agent?\n * 3 Key Tactics for Crafting Powerful Scenes\n\n### Recent Comments\n\n * Carolyn Clarke on Everything You’ve Always Wanted to Know: Hybrid Publishing\n * joanna elm on What If It Takes 12 Years to Get an Agent?\n * Jane Friedman on The New Holy Grail of Traditional Publishers: Direct-to-Reader Relationships\n * Will Bontrager on The New Holy Grail of Traditional Publishers: Direct-to-Reader Relationships\n * Sara Hermann on The New Holy Grail of Traditional Publishers: Direct-to-Reader Relationships\n\n### Categories\n\n * Author Q&A\n * Business for Writers\n * Publishing Industry\n * Getting Published\n * Self-Publishing\n * Ebook Publishing\n * Social Media\n * Digital Media\n * First-Page Critiques\n * Marketing + Promotion\n * Creativity + Inspiration\n * Guest Posts\n\n### Blog Archives\n\n### Learn More\n\n * About Jane\n * Appearances\n * Contact\n\n### Free Resources\n\n * Jane’s Free Newsletter (Electric Speed)\n * Sunday Business Sermons\n * Jane’s Writing Advice Archive\n * Best Books on Writing\n\n### Products + Services\n\n * One-on-One Consulting\n * Nonfiction Book Proposal Consulting\n * Online Classes\n * The Hot Sheet newsletter\n\n### Find Jane Elsewhere\n\nJane Friedman Media LLC | Site design by Jane Friedman | proudly built with\nWordpress + Vantage Theme | Privacy Policy\n\nwpDiscuz\n\n" }, { "original_url": "https://www.writersdigest.com/online-editor/how-to-write-the-perfect-query-letter", "archive_url": "http://web.archive.org/web/20200421235326/https://www.writersdigest.com/online-editor/how-to-write-the-perfect-query-letter", "parsed_text": { "title": "How to Write the Perfect Query Letter", "passages": [ "One of the easiest ways to learn what makes a good, standard query letter is simply to see an example of one that does its job well. If you write fiction or narrative nonfiction, a query letter is your first (and often, your only) chance to get an agent interested in reading (and, with hope, signing) your work. You should put just as much care and attention into crafting and polishing your query as you did into your manuscript. After all, if your pitch doesn’t hit its mark, your book will never leave your desktop.", "The main objective of a query is simple: Make the agent care enough about your protagonist and your plot that she wants to read more. [Like this quote? Click here to Tweet and share it!]", "Following is a successful query for a middle-grade novel that led to me first requesting this full manuscript and later signing on to represent the author, Dianna Dorisi Winget. Her debut book, A Smidgen of Sky, went on to sell to Harcourt and hits shelves this fall.", "No matter what you’re writing—fantasy, thriller, sci-fi, romance—or whether you’re writing for children or adults, there’s a lot you can learn from this example about conveying characters clearly and getting an agent invested in your story in just one short page.", "[1] According to your agency’s website you’re actively seeking middle-grade fiction, so I’m pleased to introduce my novel, A Smidgen of Sky. [2] This novel won me a scholarship to attend the Highlights Foundation Writers Workshop at Chautauqua. It was also awarded honorable mention in the Smart Writers W.I.N. Competition.", "[3] A Smidgen of Sky is the story of ten-year-old Piper Lee DeLuna, a spunky, impulsive dreamer, whose fierce devotion to her missing father is threatened by her mother’s upcoming remarriage.", "[4] Everyone else has long accepted her father’s death, but the fact that his body was never recovered from his wrecked plane leads to Piper’s dream that he might one day reappear and free her from the secret guilt she harbors over his accident. Her stubborn focus leaves no room in her affections for her mother’s fiancé, Ben, or his princess-like daughter, Ginger.", "[5] Determined to stop the wedding, Piper Lee schemes up “Operation Finding Tina”—a sure plan to locate Ben’s ex-wife and get the two of them back together. But just as Piper succeeds with step one of her plan, a riot breaks out at the prison where Ben works, and suddenly nothing seems sure.", "[6] Since middle-graders care deeply about things and people and love to daydream about their future, I think readers will identify with Piper Lee and find her an appealing heroine as she learns that you can both cherish the past and embrace the future.", "[7] This story, set in the coastal region of Georgia, runs about 33,000 words and is somewhat similar in tone to Kate DiCamillo’s Because of Winn-Dixie.", "Thanks very much for your time. I have included the first ten pages and look forward to hearing from you.", "[1] This is pretty basic personalization, but it shows me that Dianna did her research. In your query, make it clear that you’ve done your homework and are querying this particular agent with good reason. Agents like to see signs that you’re a savvy writer who is deliberate about the submission process—that bodes well for your working style, should we partner with you in the future.", "[2] It’s unusual to lead with accolades, but in the children’s world, the Highlights Chautauqua workshop is a big deal, so this got my attention. If you have similar achievements, by all means, shout them from your opening paragraph! If not, just dive right in and start telling me about your novel.", "[3] In setting up your story, you absolutely must convey a sense of what your main character wants most in the world, and of what’s standing in her way, as Dianna does here. We care about Piper Lee right away because we know what she cares about, and this is key.", "[4] We get a good sense of Piper’s character here; it’s important that your query not just flatly tell us about your characters, but show us who they are. The conflict (another essential element of all compelling fiction) rises when the fiancé and future stepsister are introduced. Dianna does a great job of establishing her protagonist’s denial, and she’s already built a lot of tension when she hints at what will soon shatter it. This further demonstrates that her story is driven by strong character motivations—just as any good page-turner should be.", "[5] This gutsy scheme teaches me even more about Piper Lee. It’s also bound to have some disastrous consequences, and that’s exactly what agents want to see in a novel: strong actions, strong ramifications, and lots of emotions tied to each.", "[6] This is a bit of self-analysis that I wish writers wouldn’t indulge in when writing queries. Dianna could’ve easily left this paragraph out (especially the vague “since middle-graders care deeply about things and people”) and let the strength of the story speak for itself. Of course you think the book is thematically resonant and that readers will love it—you wrote it! So refrain from editorializing. That said, this still makes this letter a great example to show here—because it’s proof that even a query faux pas won’t result in an instant rejection. If you sell your story well enough, agents will overlook small missteps.", "[7] This simple sentence is a great and concise summary of necessary information. When you query, be sure to include the stats of your manuscript (genre, target audience, word count, etc.) and any relevant comparative titles—with a caveat: Be sure to highlight a comp title only if it helps the agent get an accurate picture of the style of your story and if it doesn’t smack of delusions of grandeur. Claiming you’re “James Patterson meets Dan Brown” is useless. Dianna’s comparison here was quite apt and, again, made her seem savvy—and realistic.", "[8] The bio paragraph and sign-off are short and sweet, and that’s really all we need. If you’ve hit on the basics well and conveyed the essence of your story and why it’s a good fit for that particular agent, you’ve done all you can to entice us to request the full manuscript.", "Learn more about query letter writing in the online course How to Query Letter in 14 Days, from Writer’s Digest University.", "Brian A. Klems is the editor of this blog, online editor of Writer’s Digest and author of the popular gift book Oh Boy, You’re Having a Girl: A Dad’s Survival Guide to Raising Daughters.", "What do you write in the about yourself section if you haven’t had anything published before and have no credentials (unless a blog counts)?", "If I have a sizeable list of people (arpund 1,500) who already want to/ are willing to buy my book when and if it gets published, do I include that in the query letter?", "I’ve read three articles on successful queries and they all have one thing in common: the authors either had work previously published, or won awards of some sort. That makes me quite nervous ...", "Winter Restaurant Week 2008 launches in New York City this week, and provides a great opportunity to discover new restaurants or to experience pricier places you’ve been longing to try. Ristorante Milano", "Hi , My name is ciara..when conversing with the head of the company , my title really told , what the story not in detail what it may be .. just basically what that story maybe about.. it kinda spoke for it self.. im wondering if that’s a good thing or not .. they surjected to send the story in..the story’s for pre-kindergartners . What type query , is that if any . Should I still send a Query Letter .", "Elaine, I have also heard it is best to name as few characters as possible. But I do think it is okay to mention character names if they are integral to the plot. So maybe just try to limit the names to two or three of the most important characters? Like the agent’s notes stated, most agents should overlook a small faux pas if the rest of the query is spot on.", "Thanks, Brian, for another helpful and down to earth blog. I do have a question about mentioning secondary character’s names in queries and synopses. This example mentions the secondary characters by name. I read that their names should not be mentioned but only their roles in the main character’s story. Can you clarify?", "Brian, you are a writer’s gold standard. These two articles are, as the cliche says, “Right on!” Thank you so very much. I’ve been trying to get my query letter written for months and never found the sample letter and critique notes good enough to guide me as well as this article does.", "The Writer’s Digest Annual Conference offers everything you need to advance your writing career creatively and professionally. Gain invaluable tips to improve your craft, explore publishing options and learn how to establish a sustainable career. Join us in NYC from August 22-25!", "During this boot camp, literary agents will show you how to put together the best query letter, opening pages, and synopsis to hook the attention of Agents and Editors." ] }, "parsed_md": "How to Write the Perfect Query Letter - Query Letter Example\n\n### WritersDigest Sites\n\n * Writer’s Digest\n * WD University\n * 2nd Draft Critiques\n * WD Annual Conference\n * Writer’s Digest Shop\n * Script Magazine\n\nWriter's Digest\n\nRegisterLog In\n\n### Navigate\n\n * Home\n * Prompts\n\n * Poetry Prompts\n * Your Story Prompts\n * Articles\n\n * The Writer’s Dig\n * Publishing Insights\n * Poetic Asides\n * By Writing Genre\n\n * Literary Fiction\n * Young Adult/Childrens\n * Mystery/Thriller\n * Romance\n * Science Fiction/Fantasy\n * Horror\n * Spiritual\n * Humor\n * Short Story/Essay\n * Articles/Freelance\n * Memoir\n * Nonfiction\n * Poetry\n * Screenwriting\n * By Writing Goal\n\n * Get Published/Sell Your Work\n * Self-Publish\n * Build a Platform & Start Blogging\n * Promoting Your Work\n * Business Legal Matters\n * Overcoming Writer’s Block\n * Improve Writing Skills\n * Write an Article\n * Complete 1st Chapter\n * Complete 1st Draft\n * Write a Screenplay | ScriptMag\n * Sell a Script and Build a Screenwriting Career | ScriptMag\n * By Writing Level\n\n * Haven’t Written Anything Yet\n * At Work on First Draft\n * Completed Multiple Manuscripts\n * Published Author\n * Education\n\n * WD University\n * Screenwriters University\n * Writing Tutorials\n * Writing Webinars\n * Competitions\n\n * Writer’s Digest Annual\n * Self-Published Books\n * Self-Published Ebooks\n * Poetry\n * Short Short Story\n * Popular Fiction\n * Thriller/Suspense\n * Mystery/Crime\n * Science Fiction/Fantasy\n * Horror\n * Romance\n * Young Adult Fiction\n * Your Story\n * Events\n\n * Writer’s Digest Annual Conference\n * Writer’s Digest Novel Writing Conference\n * Code of Conduct\n * Community\n\n * WD Forum\n * WD Author Exchange\n * The Writer’s Digest Podcast\n * Writer’s Digest Staff\n * Resources\n\n * Writing Prompts\n * Poetry Prompts\n * 2nd Draft Critique Service\n * ScriptXpert Screenplay Critique Service\n * Free Writing Resources\n * Free Screenwriting Resources\n * Subscribe\n\n * Subscribe to WD Magazine\n * Renew Your Subscription\n * Give a Gift Subscription\n * Digital Editions\n * WD Weekly Newsletter\n * WD Shop\n\n * Write Better Fiction\n * Write Better Nonfiction\n * Freelance Writing\n * Get Published\n * Bundles & Kits\n * Magazine Back Issues\n\n## Character Worksheets\n\nSubscribe to our FREE email newsletter and download free character development\nworksheets!\n\n# How to Write the Perfect Query Letter\n\nBy: Guest Column | March 21, 2016\n\nOne of the easiest ways to learn what makes a good, standard query letter is\nsimply to see an example of one that does its job well. If you write fiction\nor narrative nonfiction, a query letter is your first (and often, your only)\nchance to get an agent interested in reading (and, with hope, signing) your\nwork. You should put just as much care and attention into crafting and\npolishing your query as you did into your manuscript. After all, if your pitch\ndoesn’t hit its mark, your book will never leave your desktop.\n\nThe main objective of a query is simple: Make the agent care enough about your\nprotagonist and your plot that she wants to read more. [Like this quote? Click\nhere to Tweet and share it!]\n\nThis guest post is by Mary Kole.\n\nFollowing is a successful query for a middle-grade novel that led to me first\nrequesting this full manuscript and later signing on to represent the author,\nDianna Dorisi Winget. Her debut book, A Smidgen of Sky, went on to sell to\nHarcourt and hits shelves this fall.\n\nNo matter what you’re writing—fantasy, thriller, sci-fi, romance—or whether\nyou’re writing for children or adults, there’s a lot you can learn from this\nexample about conveying characters clearly and getting an agent invested in\nyour story in just one short page.\n\n## Example of a Query Letter\n\nDear Ms. Kole,\n\n[1] According to your agency’s website you’re actively seeking middle-grade\nfiction, so I’m pleased to introduce my novel, A Smidgen of Sky. [2] This\nnovel won me a scholarship to attend the Highlights Foundation Writers\nWorkshop at Chautauqua. It was also awarded honorable mention in the Smart\nWriters W.I.N. Competition.\n\n[3] A Smidgen of Sky is the story of ten-year-old Piper Lee DeLuna, a spunky,\nimpulsive dreamer, whose fierce devotion to her missing father is threatened\nby her mother’s upcoming remarriage.\n\n[4] Everyone else has long accepted her father’s death, but the fact that his\nbody was never recovered from his wrecked plane leads to Piper’s dream that he\nmight one day reappear and free her from the secret guilt she harbors over his\naccident. Her stubborn focus leaves no room in her affections for her mother’s\nfiancé, Ben, or his princess-like daughter, Ginger.\n\n[5] Determined to stop the wedding, Piper Lee schemes up “Operation Finding\nTina”—a sure plan to locate Ben’s ex-wife and get the two of them back\ntogether. But just as Piper succeeds with step one of her plan, a riot breaks\nout at the prison where Ben works, and suddenly nothing seems sure.\n\n[6] Since middle-graders care deeply about things and people and love to\ndaydream about their future, I think readers will identify with Piper Lee and\nfind her an appealing heroine as she learns that you can both cherish the past\nand embrace the future.\n\n[7] This story, set in the coastal region of Georgia, runs about 33,000 words\nand is somewhat similar in tone to Kate DiCamillo’s Because of Winn-Dixie.\n\n[8] I’m a 1990 graduate of the Institute of Children’s Literature and my work\nhas been published in U*S* Kids, Child Life, Columbia Kids, True Love, Guide\nand StoryPlus.\n\nThanks very much for your time. I have included the first ten pages and look\nforward to hearing from you.\n\n> Truly yours, Dianna Winget\n\n[Want to land an agent? Here are 4 things to consider when researching\nliterary agents.]\n\n## Agent Comments on Query Letter Example\n\n[1] This is pretty basic personalization, but it shows me that Dianna did her\nresearch. In your query, make it clear that you’ve done your homework and are\nquerying this particular agent with good reason. Agents like to see signs that\nyou’re a savvy writer who is deliberate about the submission process—that\nbodes well for your working style, should we partner with you in the future.\n\n[2] It’s unusual to lead with accolades, but in the children’s world, the\nHighlights Chautauqua workshop is a big deal, so this got my attention. If you\nhave similar achievements, by all means, shout them from your opening\nparagraph! If not, just dive right in and start telling me about your novel.\n\n[3] In setting up your story, you absolutely must convey a sense of what your\nmain character wants most in the world, and of what’s standing in her way, as\nDianna does here. We care about Piper Lee right away because we know what she\ncares about, and this is key.\n\n[4] We get a good sense of Piper’s character here; it’s important that your\nquery not just flatly tell us about your characters, but show us who they are.\nThe conflict (another essential element of all compelling fiction) rises when\nthe fiancé and future stepsister are introduced. Dianna does a great job of\nestablishing her protagonist’s denial, and she’s already built a lot of\ntension when she hints at what will soon shatter it. This further demonstrates\nthat her story is driven by strong character motivations—just as any good\npage-turner should be.\n\n[5] This gutsy scheme teaches me even more about Piper Lee. It’s also bound to\nhave some disastrous consequences, and that’s exactly what agents want to see\nin a novel: strong actions, strong ramifications, and lots of emotions tied to\neach.\n\n[6] This is a bit of self-analysis that I wish writers wouldn’t indulge in\nwhen writing queries. Dianna could’ve easily left this paragraph out\n(especially the vague “since middle-graders care deeply about things and\npeople”) and let the strength of the story speak for itself. Of course you\nthink the book is thematically resonant and that readers will love it—you\nwrote it! So refrain from editorializing. That said, this still makes this\nletter a great example to show here—because it’s proof that even a query faux\npas won’t result in an instant rejection. If you sell your story well enough,\nagents will overlook small missteps.\n\n[7] This simple sentence is a great and concise summary of necessary\ninformation. When you query, be sure to include the stats of your manuscript\n(genre, target audience, word count, etc.) and any relevant comparative\ntitles—with a caveat: Be sure to highlight a comp title only if it helps the\nagent get an accurate picture of the style of your story and if it doesn’t\nsmack of delusions of grandeur. Claiming you’re “James Patterson meets Dan\nBrown” is useless. Dianna’s comparison here was quite apt and, again, made her\nseem savvy—and realistic.\n\n[8] The bio paragraph and sign-off are short and sweet, and that’s really all\nwe need. If you’ve hit on the basics well and conveyed the essence of your\nstory and why it’s a good fit for that particular agent, you’ve done all you\ncan to entice us to request the full manuscript.\n\nOther writing/publishing articles & links for you:\n\n * Here are 10 questions you need to ask your characters.\n * How to create an effective synopsis for your novel or memoir.\n * Chapter 1 cliches and overused beginnings — see them all here.\n * Here are 7 reasons writing a novel makes you awesome.\n * New Agent Alerts: Click here to find agents who are currently seeking writers.\n * Download a year’s worth of writing prompts right here.\n\nThanks for visiting The Writer’s Dig blog. For more great writing advice,\nclick here.\n\nLearn more about query letter writing in the online course How to Query Letter\nin 14 Days, from Writer’s Digest University.\n\nBrian A. Klems is the editor of this blog, online editor of Writer’s Digest\nand author of the popular gift book Oh Boy, You’re Having a Girl: A Dad’s\nSurvival Guide to Raising Daughters.\n\nFollow Brian on Twitter: @BrianKlems Sign up for Brian’s free Writer’s Digest\neNewsletter: WD Newsletter\n\nCATEGORIES Book Marketing, How to Promote a Book, Business Legal Matters, How\nto Publish a Book, Get Published, The Writer's Dig\n\nTAGS Brian Klems, Literary Agents Tips, online editor blog, wdc\n\nRELATED POSTS The Differences Between a Crime Novel, Mystery Novel and\nThriller Novel How Writing Saved My Life How to Create a Protagonist Who is\nVery Different From You Five Books Every Writer Should Read — What Are Your\nTop 5? 6 Ways to Stay Creative as a Writer (When You’re a Parent)\n\n * #### Free Writing Resources\n\n * ### Writing Fiction: 5 Tips to Get More Creative\n\n * ### 10 Situation Starters to Beat Writer’s Block\n\n * ### Free Guide to Revision Techniques for Writers\n\n * ### Plot Development: Charts and Tips for Outlining and Plotting a Novel\n\n * ### NaNoWriMo Week 1 Cheat Sheet – Character Development\n\n * ### 14 Amateur Mistakes Every Writer Should Avoid\n\n * ### Grammar Rules – Debunking 10 Grammar (and Novel Writing) Myths\n\n * ### Why a Writer Without a Deadline Is Looking For Trouble\n\n * ### Writing the Travel Essay\n\n## 8 thoughts on “How to Write the Perfect Query Letter”\n\n 1. spenseradams November 30, 2016 at 3:21 am\n\nWhat do you write in the about yourself section if you haven’t had anything\npublished before and have no credentials (unless a blog counts)?\n\nLog in to Reply ↓\n\n 2. spenseradams November 30, 2016 at 3:20 am\n\nIf I have a sizeable list of people (arpund 1,500) who already want to/ are\nwilling to buy my book when and if it gets published, do I include that in the\nquery letter?\n\nLog in to Reply ↓\n\n 3. ChristineMorgan October 3, 2016 at 5:08 am\n\nI’ve read three articles on successful queries and they all have one thing in\ncommon: the authors either had work previously published, or won awards of\nsome sort. That makes me quite nervous ...\n\nLog in to Reply ↓\n\n 4. sad March 28, 2015 at 4:37 am\n\nWinter Restaurant Week 2008 launches in New York City this week, and provides\na great opportunity to discover new restaurants or to experience pricier\nplaces you’ve been longing to try. Ristorante Milano\n\nLog in to Reply ↓\n\n 5. Ciara TORRES December 15, 2014 at 6:11 pm\n\nHi , My name is ciara..when conversing with the head of the company , my title\nreally told , what the story not in detail what it may be .. just basically\nwhat that story maybe about.. it kinda spoke for it self.. im wondering if\nthat’s a good thing or not .. they surjected to send the story in..the story’s\nfor pre-kindergartners . What type query , is that if any . Should I still\nsend a Query Letter .\n\nLog in to Reply ↓\n\n 6. JanelleFila December 10, 2014 at 12:07 pm\n\nElaine, I have also heard it is best to name as few characters as possible.\nBut I do think it is okay to mention character names if they are integral to\nthe plot. So maybe just try to limit the names to two or three of the most\nimportant characters? Like the agent’s notes stated, most agents should\noverlook a small faux pas if the rest of the query is spot on.\n\nLog in to Reply ↓\n\n 7. elaine July 28, 2013 at 10:32 am\n\nThanks, Brian, for another helpful and down to earth blog. I do have a\nquestion about mentioning secondary character’s names in queries and synopses.\nThis example mentions the secondary characters by name. I read that their\nnames should not be mentioned but only their roles in the main character’s\nstory. Can you clarify?\n\nLog in to Reply ↓\n\n 8. sassy July 24, 2013 at 2:50 pm\n\nBrian, you are a writer’s gold standard. These two articles are, as the cliche\nsays, “Right on!” Thank you so very much. I’ve been trying to get my query\nletter written for months and never found the sample letter and critique notes\ngood enough to guide me as well as this article does.\n\nViva “Writer’s Digest” and Brian Klems.\n\nLog in to Reply ↓\n\n### COMMENT Cancel reply\n\nYou must be logged in to post a comment.\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n### WD Annual Conference\n\nREGISTER\n\n## Join us in NYC for #WDC19!\n\nThe Writer’s Digest Annual Conference offers everything you need to advance\nyour writing career creatively and professionally. Gain invaluable tips to\nimprove your craft, explore publishing options and learn how to establish a\nsustainable career. Join us in NYC from August 22-25!\n\nRegister Today!\n\n### Online Boot Camp\n\nREGISTER\n\n## Your Submission Tools: How to Write Excellent Queries, Opening Pages, and\nSynopses\n\nDuring this boot camp, literary agents will show you how to put together the\nbest query letter, opening pages, and synopsis to hook the attention of Agents\nand Editors.\n\nCheck out more courses from WD University\n\n### November/December 2019 Issue\n\n## Writer's Digest Magazine\n\n * Preview the Issue\n * Buy It Here\n * Give a Gift Subscription!\n\nSave 58%!\n\nSUBSCRIBE\n\n### Online Writing Workshops\n\n * 12 Weeks to a First Draft\n * Character Development: Creating Memorable Characters\n * Writing the Picture Book\n * Copyediting Certification\n * Short Story Fundamentals\n * Form and Composition\n * Write Great Dialogue\n\nView All Online Writing Workshops\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\nWRITER'S DIGEST: About Us | Meet Us | Write For Us | Advertise With Us\n\nMAGAZINES: Subscribe | Renew | Current Issue | Magazine Customer Service |\nGive a Gift Subscription | Writer's Digest Back Issues COMPETITIONS &\nCONFERENCES: Competitions | Writer's Digest Annual Conference | Novel Writing\nConference ONLINE RESOURCES: WritersMarket.com | WD University | Tutorials |\nWebinars | 2nd Draft Critiques | ScriptMag.com BOOKS & MORE: Writer’s Digest\nShop | The Writers Store\n\nCORPORATE: Active Interest Media | Become an Affiliate | Customer Service |\nPrivacy Policy\n\n© Active Interest Media. All rights reserved.\n\n" }, { "original_url": "https://www.agentquery.com/writer_hq.aspx", "archive_url": "http://web.archive.org/web/20210422130354/https://www.agentquery.com/writer_hq.aspx", "parsed_text": { "title": "AgentQuery :: Find the Agent Who Will Find You a Publisher", "passages": [ "Agents take queries very seriously, and yes, they really do read them. It’s not some universal rumor that agents have perpetuated because they all have a secret fetish for being bombarded with mail. Sure, agents make it sound like digging through the slush pile is the last priority of their day. Some agents even relegate the ambivalent task of reading unsolicited queries to an assistant or intern. But the fact of the matter is that most agents do read queries. Even more importantly, agents actually respond to ones that spark their interest.", "So write a professional, intelligent, concise, intriguing query and not only will you entice an agent to ask for more, but you’ll move yourself one step closer to a book sale.", "A query letter is a single page cover letter, introducing you and your book. That’s it. Nothing more, nothing less. It’s not a resume. It’s not rambling saga of your life as an aspiring writer. It’s not a friendly, “Hey, what’s up, buddy. I’m the next John Grisham. Got the next best selling thriller for ya,” kind of letter. And for the love of god, it is NOT more than one-page. Trust us on this.", "A query letter has three concise paragraphs: the hook, the mini-synopsis, and your writer’s biography. Don’t stray from this format. You won’t catch an agent’s attention by inventing a creative new query format. You’ll just alienate your chances of being taken seriously as a professional writer. A query letter is meant to elicit an invitation to send sample chapters or even the whole manuscript to the agent. It’s not meant to show off how cute and snazzy you can be by breaking formatting rules and going against the grain. Keep it simple. Stick to three paragraphs. The goal is to get the agent to read your book, not to blow you off because you screwed up the introduction.", "Paragraph One—The Hook: A hook is a concise, one-sentence tagline for your book. It’s meant to hook your reader’s interest, and wind them in. The best way to understand how to write a hook is to read the loglines of the titles sold by agents in our free searchable AQ database.", "House of Sand and Fog When Massoud Amir Behrani, a former colonel in the Iranian military, sinks his remaining funds into a house he buys at auction, he unwittingly puts himself and his family on a trajectory to disaster; the house once belonged to Kathy Nicolo, a self-destructive alcoholic, who engages in legal, then personal confrontation to get it back.", "Bridges of Madison County When Robert Kincaid drives through the heat and dust of an Iowa summer and turns into Francesca Johnson's farm lane looking for directions, the world-class photographer and the Iowa farm wife are joined in an experience that will haunt them forever.", "The Corrections When family patriarch, Alfred Lambert, enters his final decline, his wife and three adult children must face the failures, secrets, and long-buried hurts that haunt them as a family if they are to make the corrections that each desperately needs.", "The \"When\" Formula: As you can see, we’re a fan of the when formula: “When such and such event happens, your main character—a descriptive adjective, age, professional occupation—must confront further conflict and triumph in his or her own special way. Sure, it’s a formula, but it’s a formula that works.", "However, be warned...everyone and their grandmother who reads this site will try using our \"when\" formula, so we recommend simply using it as a starting point. Write your basic hook, then try spicing things up as you get more and more into the groove of \"hooking.\" And don't worry, it's legal in every state, not just Nevada.", "The Kite Runner An epic tale of fathers and sons, of friendship and betrayal, that takes us from Afghanistan in the final days of the monarchy to the atrocities of the present.", "The Da Vinci Code A murder in the silent after-hour halls of the Louvre museum reveals a sinister plot to uncover a secret that has been protected by a clandestine society since the days of Christ.", "Everything Is Illuminated With only a yellowing photograph in hand, Jonathan Safran Foer—both author and meta fictional protagonist—sets out to find the woman who might or might not have saved his grandfather from the Nazis.", "Into Thin Air On assignment for Outside Magazine to report on the growing commercialization of the mountain, Krakauer, an accomplished climber, went to the Himalayas as a client of Rob Hall, the most respected high-altitude guide in the world, and barely made it back alive from the deadliest season in the history of Everest.", "The Perfect Storm The true story of the meteorological conditions that created the \"Storm of the Century\" and the impact the Perfect Storm had on many of the people caught in its path; chiefly, among these are the six crew members of the swordfish boat the Andrea Gail, all of whom were lost 500 miles from home beneath rolling seas.", "A Heartbreaking Work of Staggering Genius The memoir of Dave Eggers, who at the age of 22, became both an orphan and a \"single mother\" when his parents died within five months of one another of unrelated cancers, leaving Eggers the appointed unofficial guardian of his 8-year-old brother, Christopher.", "There are literally scores and scores of hooks listed in our database, specifically in the past & present clients section of our agents’ profiles. We encourage you to read as many as possible, and learn what captures your attention in a single sentence. Then try to emulate a similar hook for your query letter.", "Paragraph Two—Mini-synopsis: This is where you get to distill your entire 300 page novel into one paragraph. Lucky you. We’d like to offer advice on how to do this, but really, it just takes practice, hard work and lots of patience. Then, like we said before, get your friends to read it and if their heads hurt afterwards, go back to the drawing board. We don’t envy you. We really don’t. Summing up your entire book in an intriguing single paragraph is worse than a root canal.", "So think of it this way. You had trouble writing the gist of your book in one sentence, right? Now, you get a whole paragraph. About 150 extra words. Here’s your chance to expand on your hook. Give a little bit more information about your main characters, their problems and conflicts, and the way in which adversity changes their lives. Read the back flaps of your favorite novels and try to copy how the conflict of the book is described in a single, juicy paragraph. You can do this. You really can. You just have to sit down, brainstorm, then vomit it all out onto the page. Afterwards, cut, paste, trim, revise, and reshape.", "Paragraph Three—Writer’s bio: This should be the easiest part of your query. After all, it’s about you, the writer. Okay, so it’s a bit daunting, especially if you’ve never been published, never won any awards, hold no degrees from MFA writing schools, and possess no credentials to write your book. No problem. The less you have to say, the more space you have for your mini-synopsis. Always a plus.", "If you do choose to construct a writer’s bio (and you should), keep it short and related to writing. Agents don’t care what your day job is unless it directly relates to your book. Got a main character who’s a firefighter, and that’s your day job? Be sure to say that. Otherwise, scrap it. Education is helpful because it sounds good, but it’s only really important if you’re offering a nonfiction book about A.D.D. children and you hold a PhD in pediatric behavioral science. If you’ve published a few stories in your local newspaper, or a short story in a few literary magazines, or won any writing awards or contests, now’s the time to list the details. Don’t go hog wild, but don’t be too modest either.", "Your Closing: Congratulations! You’ve finished your query letter. As a formal closing, be sure to do two things. First, thank the agent for her time and consideration. Second, if it’s nonfiction, tell them that you’ve included an outline, table of contents, and sample chapters for their review. If it’s fiction, alert the agent that the full manuscript is available upon request. And in case you still don’t believe us, we want to reiterate: don’t query agents until you’ve finished your full fiction manuscript. Agents will want to read the whole novel before they offer representation to you and your book.", "Need to see an ACTUAL query letter before you'll know how to write one? We've been getting a lot of email from some AQ users who believe that they must see a query letter before they can write one. And you've been relentless in your requests for examples of REAL, L-I-V-E query letters. Some of you have even offered us shiny trinkets in exchange for a glimpse at the elusive QL beast. Well, it ain't the ivory-billed wood pecker, but here you go: examples from agents, industry-insiders, and writers with agents. You can't get a better view than that.", "Check our our \"Examples of Successful Queries\" group in our social networking community, AQ Connect. It's updated with new, successful queries almost on a daily basis!", "Query Shark blog, in which literary agent, Janet Reid, gives snarky advice on how to write a query letter to brave newbie participants willing to swim with The Shark.", "In addition, here are a few AQ success stories of newbie writers — just like you — who used our AQ query letter advice to draft their query and snag their agents, who snagged them book deals with major publishers!", "New York Times Best-selling author and AQ success story, Allison Winn Scotch's query letter for her debut novel, DEPARTMENT OF LOST AND FOUND.", "New York Times Best-selling author and AQ success story, Heather Brewer's query letter for her vampire series, THE CHRONICLES OF VLADIMIR TOD.", "JUST FOR NONFICTION WRITERS: Truth be told, much of our AQ advice is geared towards fiction writers, which is kind of silly considering that there's a bigger market for nonfiction than fiction these days. And nonfiction writers have the added benefit of needing only a proposal—rather than a completed fiction manuscript—before seeking representation from an agent. So we've trolled the web and asked our nonfiction friends to recommend books, web links, and tips for writers seeking information on how to write a stellar nonfiction proposal. Here's what we came up with:", "CEO of Thomas Nelson Publishers, Michael Hyatt's e-book Writing a Winning Book Proposal, which is worth coughing up the $19.95 (and that's a BIG endorsement coming from cheap \"everything-should-be-free-in-this-world\" freaks like us).", "Nowadays, more and more agencies prefer email queries. Great for you, right? After all, email queries are free, fast and easy-peezy to send. Just the click of a button. Well, here's the downside: Ri-DIC-ulous amounts of email queries are being received by agents every day. Like, over 100 queries a DAY. And that's average for the more popular agents.", "So if your query is addressed to \"Whom it May Concern\" — even if the agency's submission guidelines state \"send all email queries to info@primadonnaagency.com\" — guess what is going to happen to your precious 1 little email out 100? Yeppers... The big ol' DELETE.", "For this reason, always, always, always address your email query to somebody... even if it's the intern's name (and sometimes it is the intern or assistant screening those 100-email queries-per-day). Always address it to a specific agent.", "As far as salutations, there are lots of greetings from which to choose. Here are your options in order of best to worst:", "You wouldn't believe how many wanna-be writers sweat for weeks and weeks over their query's hook and mini-syn, only to totally forget to include the title of their book in their query.", "The title of your book should be included in at the beginning of your query — preferably in your hook — but at the very least, in the very first few sentences.", "For some whacko reason, (and we have no idea why), newbie writers who don't completely forget to mention their book's title in their query, instead, do this really weird thing: they bury it at the end of their query. Like deep in the closing paragraph. Like it's some big reveal.", "BTW, if you're sending an email query, include your title in the subject line: QUERY: AN AWKWARD FORM OF PROSTITUTION. And yeah, the catchier your title, the better chances your query will be opened and glanced over before those other 99-email queries.", "Novels should be 80,000 to 100,00 words. Young adult novels can be significantly less: 40,000-60,000 words. Suavely insert word count and genre at the end of your first “hook” paragraph.", "Agents hit DELETE on a proposed first-time novel over 110,000-120,000, so you have two choices. You can either omit your word count (which is going to circle back to bite you in the bum when they request a partial, so we don't advise this...) or you can cut it down. Unless your first novel is an family saga historical or a science fiction battle epic, agents have little tolerance for chubby debut novels because major publishers simply don't buy them. Too expensive to print and distribute. Too risky of an investment.", "Well, this one is more of a \"Try-Your-Best-To...\" Try your best to compare your book with other books that Ms. Agent has represented in the past. Or, at the very least, let her know that you've done some research, looked at her website, read her blog, checked out her submission guidelines and reviewed what she says she's looking for, blah, blah, blah.", "And we'll admit, this \"try-to\" is one of those things that newbie writers do for the first 20-30 queries, and then it quickly gets dropped in favor of the numbers game. But if you met the agent at a conference or respond to a specific call for submissions that Ms. Agent posted on Twitter or her blog, then definitely mention it.", "Yes, a query should be a professional business letter, but honestly, writing a query in the same manner as a regular cover letter is a recipe for snoozeville.", "A great query should not only tell an agent what your book is about, but it should also match your book's tone.", "Got a cozy mystery novel with a witty, self-depricating female sleuth? Then, why are you making your query sound like a stuffy academic dissertation? Got a suspenseful thriller with a hard-boiled edge? Then, why does your query letter sound like a bone-dry, business letter? Matching your query's tone to the tone of your book is one of those tips that sounds like a \"risk,\" because everyone will tell you to keep it professional. But really, we're not taking about writing your query from the POV of one of your characters. We're talking about showing your voice through your query's tone, and proving to an agent that you really understand your book's genre, and ultimately, its marketability.", "This is \"old school\" advice, especially since the majority of younger agents who are actively building their client list only accept email queries. A one- page query letter is a luxury. In the age of emailed queries and GenY nano- second attention spans, you've got to hook an agent in half that time. Your limit is 250 words. 300 max. If you really believe you can't distill down your book into a 250 email query, you've either written one of those literary masterpieces in which there's zippo plot, or you need some help learning the art of the query.", "That means: Single spaced. 12 point font. Everything aligned along the left margin. No paragraph indentations, but a space between each paragraph. One- page only!", "However, if you're sending an email query, be sure to send a version to yourself--and a few other email addresses--in order to search and destroy all those weird formatting blips. When you start copying and pasting from MS Word into email browsers, you'll be horrified to see how fonts and indentations become all FOOKED up. One of the best solutions is to copy and paste your query into a text editor, like Notepad, strip it bare of any formatting, and then re-edit your query directly in your email's browser.", "Do list your phone number, mailing address, and email address, but only IF you're sending a snail mail query. If you're sending an email query, then don't waste the precious space. Start with Dear Ms. Agent: and then vomit right into your query letter.", "However, if you're looking to streamline the whole snail mail thing, and you don't feel the need to pay for the privilege of receiving rejection letters via your SASE, simply state at the end of your query that no SASE is enclosed, and instead, Ms. Agent can simply email you regarding a request for a partial or full; otherwise, no additional response is required from the agent (like a \"form\" rejection letter).", "How many typos have you found thus far? Yeah, exactly. Bet it's driving you nutszooooo.... Since most five year-olds can type and spell better than the AQCrew, be sure to get someone, anyone, even a five year-old, to proofread your query...", "Do NOT start off your query by saying, \"I am querying you because I found your name in 'such and such' writing guide or internet agent database\" (like AQ!). Not only does this take up valuable query letter space, but it's also the sign of an amateur.", "Do NOT shrink your font down to 9 point so it all fits on one page. 12 point is standard. 11 point if you’re really desperate.", "Do NOT Fedex or mail your query in a lavish, signature-required fashion in order to make your query stand out. It will stand out, but in a very \"annoying, over-zealous, bad first impression\" kind of way. Not to mention, it's a friggin' waste of money.", "Do NOT apologize in your query for being a newbie writer with zero publishing credits and experience. Your goal is to write a tight, alluring, eye-catching query and sound like a professional. If you're worried about your lack of writing credentials, just keep quiet and let the writing speak for itself.", "Do NOT include sample chapters of your novel with your query UNLESS an agent's submission guidelines specifically SAY to include sample pages with your snail mail query. If you really feel compelled to show an agent your writing style along with your query letter, include only the first 5 pages of your novel. Never send more than the first 5 pages with your query unless the guidelines say, \"A-Okay!\"", "Still need more guidance and advice about how to write a stellar query letter? Join our social networking community, AQ Connect, and check out our Query Critique Corner. It's fun and 100% free!" ] }, "parsed_md": "AgentQuery :: Find the Agent Who Will Find You a Publisher\n\nAgentQuery.com The internet's largest free database of literary agents \n--- \n| WRITERS \n--- \n \nAbout Literary Agents Submitting to Agents How to Write a Query Beware of\nScammers When Agents Offer... \n \n| AGENTS \n--- \n \nAgent Login Create a Profile Update Your Profile Tips for Your Profile\nSymposium Series \n \n| PUBLISHING \n--- \n \nHow to Publish a Book Major Publishers Small Presses Literary Magazines\nWebzines/E-Journals \n \n| RESOURCES \n--- \n \nWebsites for Writers Track Agents' Deals Agent & Editor Blogs AAR Membership\nGrants & Foundations \n \n| E-PUBLISHING \n--- \n \nHow to Publish an Ebook How to Create an ePUB How to Publish on Kindle How to\nConvert to Kindle Where to Publish eBooks \n \n| NETWORKING \n--- \n \nNetwork on AQ Connect! Conferences & Seminars Follow Agents on Twitter\nResidencies/Colonies Literary Organizations \n \n| COMMUNITY \n--- \nAgentQuery Connect Join our social networking community and post your query\nletter for a free critique! \n|\n\nQUICK AGENT SEARCH\n\nFULL SEARCH\n\nSEARCH TIPS\n\nAQ SUCCESS STORIES\n\nSUCCESSFUL QUERIES\n\nJOIN AGENTQUERY CONNECT\n\nBLOG ROLL\n\nFORMATTING TIPS\n\nGENRE DESCRIPTIONS\n\nAGENT LIST\n\nABOUT AGENT QUERY\n\nMISSION STATEMENT\n\nCONTACT AQ\n\nHOME \n \n--- \n| |\n\n# How to Write a Query Letter \n \n--- \n \nQuery letters? Do literary agents really read them?\n\nAgents take queries very seriously, and yes, they really do read them. It’s\nnot some universal rumor that agents have perpetuated because they all have a\nsecret fetish for being bombarded with mail. Sure, agents make it sound like\ndigging through the slush pile is the last priority of their day. Some agents\neven relegate the ambivalent task of reading unsolicited queries to an\nassistant or intern. But the fact of the matter is that most agents do read\nqueries. Even more importantly, agents actually respond to ones that spark\ntheir interest.\n\nSo write a professional, intelligent, concise, intriguing query and not only\nwill you entice an agent to ask for more, but you’ll move yourself one step\ncloser to a book sale.\n\nQuery Letter Basics\n\nA query letter is a single page cover letter, introducing you and your book.\nThat’s it. Nothing more, nothing less. It’s not a resume. It’s not rambling\nsaga of your life as an aspiring writer. It’s not a friendly, “Hey, what’s up,\nbuddy. I’m the next John Grisham. Got the next best selling thriller for ya,”\nkind of letter. And for the love of god, it is NOT more than one-page. Trust\nus on this.\n\nA query letter has three concise paragraphs: the hook, the mini-synopsis, and\nyour writer’s biography. Don’t stray from this format. You won’t catch an\nagent’s attention by inventing a creative new query format. You’ll just\nalienate your chances of being taken seriously as a professional writer. A\nquery letter is meant to elicit an invitation to send sample chapters or even\nthe whole manuscript to the agent. It’s not meant to show off how cute and\nsnazzy you can be by breaking formatting rules and going against the grain.\nKeep it simple. Stick to three paragraphs. The goal is to get the agent to\nread your book, not to blow you off because you screwed up the introduction.\n\nParagraph One—The Hook: A hook is a concise, one-sentence tagline for your\nbook. It’s meant to hook your reader’s interest, and wind them in. The best\nway to understand how to write a hook is to read the loglines of the titles\nsold by agents in our free searchable AQ database.\n\nHere are a few examples of hooks for well-known novels:\n\nHouse of Sand and Fog When Massoud Amir Behrani, a former colonel in the\nIranian military, sinks his remaining funds into a house he buys at auction,\nhe unwittingly puts himself and his family on a trajectory to disaster; the\nhouse once belonged to Kathy Nicolo, a self-destructive alcoholic, who engages\nin legal, then personal confrontation to get it back.\n\nBridges of Madison County When Robert Kincaid drives through the heat and dust\nof an Iowa summer and turns into Francesca Johnson's farm lane looking for\ndirections, the world-class photographer and the Iowa farm wife are joined in\nan experience that will haunt them forever.\n\nThe Corrections When family patriarch, Alfred Lambert, enters his final\ndecline, his wife and three adult children must face the failures, secrets,\nand long-buried hurts that haunt them as a family if they are to make the\ncorrections that each desperately needs.\n\nThe \"When\" Formula: As you can see, we’re a fan of the when formula: “When\nsuch and such event happens, your main character—a descriptive adjective, age,\nprofessional occupation—must confront further conflict and triumph in his or\nher own special way. Sure, it’s a formula, but it’s a formula that works.\n\nHowever, be warned...everyone and their grandmother who reads this site will\ntry using our \"when\" formula, so we recommend simply using it as a starting\npoint. Write your basic hook, then try spicing things up as you get more and\nmore into the groove of \"hooking.\" And don't worry, it's legal in every state,\nnot just Nevada.\n\nBe sure to check out these very simple, yet very non-\"formulatic\" fiction\nhooks:\n\nThe Kite Runner An epic tale of fathers and sons, of friendship and betrayal,\nthat takes us from Afghanistan in the final days of the monarchy to the\natrocities of the present.\n\nThe Da Vinci Code A murder in the silent after-hour halls of the Louvre museum\nreveals a sinister plot to uncover a secret that has been protected by a\nclandestine society since the days of Christ.\n\nEverything Is Illuminated With only a yellowing photograph in hand, Jonathan\nSafran Foer—both author and meta fictional protagonist—sets out to find the\nwoman who might or might not have saved his grandfather from the Nazis.\n\nHere are some non-\"formulatic\" hooks for a few nonfiction books:\n\nInto Thin Air On assignment for Outside Magazine to report on the growing\ncommercialization of the mountain, Krakauer, an accomplished climber, went to\nthe Himalayas as a client of Rob Hall, the most respected high-altitude guide\nin the world, and barely made it back alive from the deadliest season in the\nhistory of Everest.\n\nThe Perfect Storm The true story of the meteorological conditions that created\nthe \"Storm of the Century\" and the impact the Perfect Storm had on many of the\npeople caught in its path; chiefly, among these are the six crew members of\nthe swordfish boat the Andrea Gail, all of whom were lost 500 miles from home\nbeneath rolling seas.\n\nA Heartbreaking Work of Staggering Genius The memoir of Dave Eggers, who at\nthe age of 22, became both an orphan and a \"single mother\" when his parents\ndied within five months of one another of unrelated cancers, leaving Eggers\nthe appointed unofficial guardian of his 8-year-old brother, Christopher.\n\nOther Great Ways to Start Your Hook:\n\n* Give era and location: Three Different Examples:\n\n 1. Set in modern-day Jerusalem...\n 2. During the summer of 1889 in a rural Texas town...\n 3. Taking place in turn-of-the-century New York City...\n\n* Set up your main character: Three Different Examples:\n\n 1. The tale of Una Spencer, wife of Melville's legendary fictional whale harpooner Captain Ahab...\n 2. A chatty cozy mystery starring 50-something college professor Bell Barrett...\n 3. Narrated by Cot Daley, an Irish peasant girl kidnapped from Galway and sent to Barbados...\n\n* Variations on the \"when\" formula: Three Different Examples:\n\n 1. Following a botched circumcision...\n 2. While defending a drug-addicted prostitute accused of murder....\n 3. After years of abuse at the hands of her alcoholic mother and step-father...\n\nThere are literally scores and scores of hooks listed in our database,\nspecifically in the past & present clients section of our agents’ profiles. We\nencourage you to read as many as possible, and learn what captures your\nattention in a single sentence. Then try to emulate a similar hook for your\nquery letter.\n\nParagraph Two—Mini-synopsis: This is where you get to distill your entire 300\npage novel into one paragraph. Lucky you. We’d like to offer advice on how to\ndo this, but really, it just takes practice, hard work and lots of patience.\nThen, like we said before, get your friends to read it and if their heads hurt\nafterwards, go back to the drawing board. We don’t envy you. We really don’t.\nSumming up your entire book in an intriguing single paragraph is worse than a\nroot canal.\n\nSo think of it this way. You had trouble writing the gist of your book in one\nsentence, right? Now, you get a whole paragraph. About 150 extra words. Here’s\nyour chance to expand on your hook. Give a little bit more information about\nyour main characters, their problems and conflicts, and the way in which\nadversity changes their lives. Read the back flaps of your favorite novels and\ntry to copy how the conflict of the book is described in a single, juicy\nparagraph. You can do this. You really can. You just have to sit down,\nbrainstorm, then vomit it all out onto the page. Afterwards, cut, paste, trim,\nrevise, and reshape.\n\nParagraph Three—Writer’s bio: This should be the easiest part of your query.\nAfter all, it’s about you, the writer. Okay, so it’s a bit daunting,\nespecially if you’ve never been published, never won any awards, hold no\ndegrees from MFA writing schools, and possess no credentials to write your\nbook. No problem. The less you have to say, the more space you have for your\nmini-synopsis. Always a plus.\n\nIf you do choose to construct a writer’s bio (and you should), keep it short\nand related to writing. Agents don’t care what your day job is unless it\ndirectly relates to your book. Got a main character who’s a firefighter, and\nthat’s your day job? Be sure to say that. Otherwise, scrap it. Education is\nhelpful because it sounds good, but it’s only really important if you’re\noffering a nonfiction book about A.D.D. children and you hold a PhD in\npediatric behavioral science. If you’ve published a few stories in your local\nnewspaper, or a short story in a few literary magazines, or won any writing\nawards or contests, now’s the time to list the details. Don’t go hog wild, but\ndon’t be too modest either.\n\nYour Closing: Congratulations! You’ve finished your query letter. As a formal\nclosing, be sure to do two things. First, thank the agent for her time and\nconsideration. Second, if it’s nonfiction, tell them that you’ve included an\noutline, table of contents, and sample chapters for their review. If it’s\nfiction, alert the agent that the full manuscript is available upon request.\nAnd in case you still don’t believe us, we want to reiterate: don’t query\nagents until you’ve finished your full fiction manuscript. Agents will want to\nread the whole novel before they offer representation to you and your book.\n\nNeed to see an ACTUAL query letter before you'll know how to write one? We've\nbeen getting a lot of email from some AQ users who believe that they must see\na query letter before they can write one. And you've been relentless in your\nrequests for examples of REAL, L-I-V-E query letters. Some of you have even\noffered us shiny trinkets in exchange for a glimpse at the elusive QL beast.\nWell, it ain't the ivory-billed wood pecker, but here you go: examples from\nagents, industry-insiders, and writers with agents. You can't get a better\nview than that.\n\n * Check our our \"Examples of Successful Queries\" group in our social networking community, AQ Connect. It's updated with new, successful queries almost on a daily basis!\n * Chuck Sambuchino's \"Guide to Literary Agents\" blog offers successful query examples from agents and their clients.\n * Query Shark blog, in which literary agent, Janet Reid, gives snarky advice on how to write a query letter to brave newbie participants willing to swim with The Shark.\n\nIn addition, here are a few AQ success stories of newbie writers — just like\nyou — who used our AQ query letter advice to draft their query and snag their\nagents, who snagged them book deals with major publishers!\n\n * New York Times Best-selling author and AQ success story, Allison Winn Scotch's query letter for her debut novel, DEPARTMENT OF LOST AND FOUND.\n * New York Times Best-selling author and AQ success story, Heather Brewer's query letter for her vampire series, THE CHRONICLES OF VLADIMIR TOD.\n * Published Author and AQ user, Catherine Delores's query letter for historical epic, THE MISTRESS OF THE REVOLUTION.\n\nJUST FOR NONFICTION WRITERS: Truth be told, much of our AQ advice is geared\ntowards fiction writers, which is kind of silly considering that there's a\nbigger market for nonfiction than fiction these days. And nonfiction writers\nhave the added benefit of needing only a proposal—rather than a completed\nfiction manuscript—before seeking representation from an agent. So we've\ntrolled the web and asked our nonfiction friends to recommend books, web\nlinks, and tips for writers seeking information on how to write a stellar\nnonfiction proposal. Here's what we came up with:\n\n * \"Writing a Proposal\" from The Elements of Narrative Nonfiction: How to Write and Sell the Novel of True Events by literary agent, Peter Rubie.\n * Literary agent Scott Mendel's take on \"Writing a Non-Fiction Book Proposal.\"\n * \"How to Write a Non-Fiction Proposal\" from Curtis Brown, Ltd. literary agent, Nathan Bransford.\n * FinePrint Literary Management's \"Proposal Guidelines,\" which is a great roadmap of what's expected from the majority of agencies.\n * Folio Literary Management's \"Proposal Guidelines.\" Ditto.\n * CEO of Thomas Nelson Publishers, Michael Hyatt's e-book Writing a Winning Book Proposal, which is worth coughing up the $19.95 (and that's a BIG endorsement coming from cheap \"everything-should-be-free-in-this-world\" freaks like us).\n * Same with agent Sharlene Martin's book, Publish Your NonFiction Book\n\nOther Random Query Letter Tips:\n\nThe Do’s:\n\n * Do address your query specifically to an agent.\n\nNowadays, more and more agencies prefer email queries. Great for you, right?\nAfter all, email queries are free, fast and easy-peezy to send. Just the click\nof a button. Well, here's the downside: Ri-DIC-ulous amounts of email queries\nare being received by agents every day. Like, over 100 queries a DAY. And\nthat's average for the more popular agents.\n\nSo if your query is addressed to \"Whom it May Concern\" — even if the agency's\nsubmission guidelines state \"send all email queries to\ninfo@primadonnaagency.com\" — guess what is going to happen to your precious 1\nlittle email out 100? Yeppers... The big ol' DELETE.\n\nFor this reason, always, always, always address your email query to\nsomebody... even if it's the intern's name (and sometimes it is the intern or\nassistant screening those 100-email queries-per-day). Always address it to a\nspecific agent.\n\nAs far as salutations, there are lots of greetings from which to choose. Here\nare your options in order of best to worst:\n\nAttn. Ms. Shermanstein: Dear Adrian Shermanstein: Dear Ms. Shermanstein: Dear\nMs. Shermanstein, Dear Adrian, Yo Adrian,\n\n * Do state the title of your book.\n\nYou wouldn't believe how many wanna-be writers sweat for weeks and weeks over\ntheir query's hook and mini-syn, only to totally forget to include the title\nof their book in their query.\n\nThe title of your book should be included in at the beginning of your query —\npreferably in your hook — but at the very least, in the very first few\nsentences.\n\nFor some whacko reason, (and we have no idea why), newbie writers who don't\ncompletely forget to mention their book's title in their query, instead, do\nthis really weird thing: they bury it at the end of their query. Like deep in\nthe closing paragraph. Like it's some big reveal.\n\nDon't be weird. Phhhhlease. State your book's title somewhere in the beginning\nof your query. You've been warned.\n\nBTW, if you're sending an email query, include your title in the subject line:\nQUERY: AN AWKWARD FORM OF PROSTITUTION. And yeah, the catchier your title, the\nbetter chances your query will be opened and glanced over before those other\n99-email queries.\n\n * Do mention the word count and genre of your book.\n\nNovels should be 80,000 to 100,00 words. Young adult novels can be\nsignificantly less: 40,000-60,000 words. Suavely insert word count and genre\nat the end of your first “hook” paragraph.\n\nIf your novel is a 200,000 word Weight Watchers candidate... our advice? Cut\nit down before you start querying.\n\nAgents hit DELETE on a proposed first-time novel over 110,000-120,000, so you\nhave two choices. You can either omit your word count (which is going to\ncircle back to bite you in the bum when they request a partial, so we don't\nadvise this...) or you can cut it down. Unless your first novel is an family\nsaga historical or a science fiction battle epic, agents have little tolerance\nfor chubby debut novels because major publishers simply don't buy them. Too\nexpensive to print and distribute. Too risky of an investment.\n\n * Do mention exactly why you’re approaching Ms. Agent.\n\nWell, this one is more of a \"Try-Your-Best-To...\" Try your best to compare\nyour book with other books that Ms. Agent has represented in the past. Or, at\nthe very least, let her know that you've done some research, looked at her\nwebsite, read her blog, checked out her submission guidelines and reviewed\nwhat she says she's looking for, blah, blah, blah.\n\nAnd we'll admit, this \"try-to\" is one of those things that newbie writers do\nfor the first 20-30 queries, and then it quickly gets dropped in favor of the\nnumbers game. But if you met the agent at a conference or respond to a\nspecific call for submissions that Ms. Agent posted on Twitter or her blog,\nthen definitely mention it.\n\n * Do adopt the \"proper\" tone for your query letter.\n\nYes, a query should be a professional business letter, but honestly, writing a\nquery in the same manner as a regular cover letter is a recipe for\nsnoozeville.\n\nA great query should not only tell an agent what your book is about, but it\nshould also match your book's tone.\n\nGot a cozy mystery novel with a witty, self-depricating female sleuth? Then,\nwhy are you making your query sound like a stuffy academic dissertation? Got a\nsuspenseful thriller with a hard-boiled edge? Then, why does your query letter\nsound like a bone-dry, business letter? Matching your query's tone to the tone\nof your book is one of those tips that sounds like a \"risk,\" because everyone\nwill tell you to keep it professional. But really, we're not taking about\nwriting your query from the POV of one of your characters. We're talking about\nshowing your voice through your query's tone, and proving to an agent that you\nreally understand your book's genre, and ultimately, its marketability.\n\n * Do keep your query to one-page only.\n\nThis is \"old school\" advice, especially since the majority of younger agents\nwho are actively building their client list only accept email queries. A one-\npage query letter is a luxury. In the age of emailed queries and GenY nano-\nsecond attention spans, you've got to hook an agent in half that time. Your\nlimit is 250 words. 300 max. If you really believe you can't distill down your\nbook into a 250 email query, you've either written one of those literary\nmasterpieces in which there's zippo plot, or you need some help learning the\nart of the query.\n\n * Do format your snail mail query using standard business letter alignment and spacing.\n\nThat means: Single spaced. 12 point font. Everything aligned along the left\nmargin. No paragraph indentations, but a space between each paragraph. One-\npage only!\n\nHowever, if you're sending an email query, be sure to send a version to\nyourself--and a few other email addresses--in order to search and destroy all\nthose weird formatting blips. When you start copying and pasting from MS Word\ninto email browsers, you'll be horrified to see how fonts and indentations\nbecome all FOOKED up. One of the best solutions is to copy and paste your\nquery into a text editor, like Notepad, strip it bare of any formatting, and\nthen re-edit your query directly in your email's browser.\n\n * Do list your phone number, mailing address, and email address, but only IF you're sending a snail mail query. If you're sending an email query, then don't waste the precious space. Start with Dear Ms. Agent: and then vomit right into your query letter.\n\n * Do include a self-addressed stamped envelope (SASE) with all snail mail submissions.\n\nHowever, if you're looking to streamline the whole snail mail thing, and you\ndon't feel the need to pay for the privilege of receiving rejection letters\nvia your SASE, simply state at the end of your query that no SASE is enclosed,\nand instead, Ms. Agent can simply email you regarding a request for a partial\nor full; otherwise, no additional response is required from the agent (like a\n\"form\" rejection letter).\n\n * Do have a pair of \"fresh eyes\" proofread for typos and grammar mistakes.\n\nHow many typos have you found thus far? Yeah, exactly. Bet it's driving you\nnutszooooo.... Since most five year-olds can type and spell better than the\nAQCrew, be sure to get someone, anyone, even a five year-old, to proofread\nyour query...\n\nThe Do NOT’s:\n\n * Do NOT start off your query by saying, \"I am querying you because I found your name in 'such and such' writing guide or internet agent database\" (like AQ!). Not only does this take up valuable query letter space, but it's also the sign of an amateur.\n * Do NOT refer to your novel as a fictional novel. That’s redundant. Just call it a novel.\n * Do NOT sing the praises of your book or compare it with other best selling books.\n * Do NOT send gifts or other bribes with your query.\n * Do NOT print your query on perfumed or colored paper. Use plain business stationery.\n * Do NOT shrink your font down to 9 point so it all fits on one page. 12 point is standard. 11 point if you’re really desperate.\n * Do NOT Fedex or mail your query in a lavish, signature-required fashion in order to make your query stand out. It will stand out, but in a very \"annoying, over-zealous, bad first impression\" kind of way. Not to mention, it's a friggin' waste of money.\n * Do NOT apologize in your query for being a newbie writer with zero publishing credits and experience. Your goal is to write a tight, alluring, eye-catching query and sound like a professional. If you're worried about your lack of writing credentials, just keep quiet and let the writing speak for itself.\n * Do NOT include sample chapters of your novel with your query UNLESS an agent's submission guidelines specifically SAY to include sample pages with your snail mail query. If you really feel compelled to show an agent your writing style along with your query letter, include only the first 5 pages of your novel. Never send more than the first 5 pages with your query unless the guidelines say, \"A-Okay!\"\n * Do NOT forget to list your email address or contact phone number on your query.\n * Do NOT forget to enclose a self-addressed stamped envelope (SASE)\n\nStill need more guidance and advice about how to write a stellar query letter?\nJoin our social networking community, AQ Connect, and check out our Query\nCritique Corner. It's fun and 100% free! \n \n© 2015 Agent Query LLC. All rights reserved. \n---\n\n" }, { "original_url": "https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/", "archive_url": "http://web.archive.org/web/20210506000122/https://nybookeditors.com/2015/12/how-to-write-a-darn-good-query-letter/", "parsed_text": { "title": "How to Write a Darn Good Query Letter", "passages": [ "I’ll just spill the beans: it’s your query letter. If you’re hoping to secure a traditional publisher for your next great American novel, you’ve got to write the best darn query letter ever.", "That query letter stands between you and your traditional publishing dreams. So, if I may borrow the next few minutes of your life, let’s discuss what a query letter is, why it’s so important, and how to write one that makes all of your hopes and dreams come true (or, at least, gets you started in the right direction). Ready? Let’s do this!", "A query letter is a one-page letter sent to literary agents in an effort to get them excited about your book. You have one page and 300 words (or less) to woo a literary agent into falling in love with your story and then requesting your manuscript.", "Your mission, if you choose to accept it, is to squeeze the essence of your 80,000+ word book into approximately 300 words. Talk about mission impossible!", "Aside from the near constant rejection we writers face, crafting the perfect query letter is the hardest part of authorship.", "In essence, a query letter is a marketing page that talks up your book, without overselling it. You must walk a very fine line between selling your manuscript without coming across like the parent who knows his kid is the best player on the bench.", "+Do follow the tried and trusted formula. Your query letter is not the time to get cute. There’s a very specific standard for query letters that you should not deviate from, when possible. Here it is:", "Format with your address at the top of the page, right justified. Next, type the agent’s address, this time left justified.", "Paragraph #1: This is your opportunity to hook the literary agent. Share any connection you have with the agent (you met him or her at a conference, or you’re a fan of specific authors that he or she represents).", "If you don’t have a specific connection with the agent, you should get immediately into the action. The job of this first paragraph is to keep the agent reading.", "In this paragraph, share the title and genre of your book. This is also a great place to include your book’s word count.", "That’s right-- always include your word count-- this is one of the most important information tidbits in your query letter.", "Paragraph #2: Now that you’ve hooked the agent, it’s time to summarize your story. Discuss your main characters, what happens, and what choice they must make now. But don’t give away the entire plot. Leave the agent wanting more by structuring this paragraph in a cliffhanger.", "Paragraph #3: Add your bio, but make sure it’s relevant to writing. Impress your agent with writing awards and credibility (you attend a yearly conference), or related writing experience. Keep it short (no more than two sentences).", "+Do use short paragraphs and short sentences, when possible. Imagine this: your letter is one of hundreds that your potential agent must read through this week. Between you and me, they’re probably skimming quite a few of those letters. Make it easy for them to skim through your letter by employing crisp, easy to digest sentences.", "+Do use a similar tone to your narrative. Your query letter should evoke the same tone as your novel. Mirror the same language that you use in your book. Is it funny? Inject some of that humor into your query letter. Is it flowery? Use ornate and elegant language to sell your story. But be careful with wordiness. (See above.)", "+Do follow submission guidelines. Be careful about sending off a query letter blitz without reading individual guidelines. Not every agent wants the same things. Some may only accept email submissions while others accept both.", "+Do address each specific agent. There’s nothing more newbie-ish than using a “to whom it may concern” address. This shouts, I’m sending this query letter to every single agent on the eastern seaboard. And, while that’s probably the case, you’ll miss a valuable opportunity to engage the agent (or his assistant) by simply saying his name.", "Also, if possible, throw in why you’re pitching your book to that particular agent. Perhaps he or she represents other authors you love or represents the same genre as your book. Don’t hope for the agent to connect the dots—bring it up so it’s clear immediately.", "+Do mention that your book has been reviewed by a professional editor. Agents love a polished manuscript. They notice writers who’ve taken the extra step of getting their manuscript edited by a professional. This makes the writer appear more professional and serious, and will definitely add more weight to your query letter. Check out our services page for more information on how we can help you.", "Finally, the key to querying agents is volume. Two or three queries will rarely hit the mark. To find the right agent at the right time, you often need to send out a lot of query letters. As you'll see below, some of the greatest literary minds had to deal with rejection. A shadow would be cast over the literary world had they given up on their dreams.", "JK Rowling — 12 rejections until the eight-year-old daughter of a Bloomsbury editor demands to read the book. The rest is history.", "Jack Canfield and Mark Victor Hansen — 140 years of rejection. Chicken Book for the Soul sold 125 million copies.", "-Don’t go beyond one page. Brevity is your friend. Actually, it’s rude to go over one page in a query letter, not to mention unprofessional. Most literary agents will not even consider a query letter with more than one page (or front and back).", "-Don’t oversell it. Don’t let the following sentences into your query letter, no matter how proud you are of your masterpiece:", "Here’s why you don’t want to do it: it’s bad taste, and it’s already implied. Why else would you shop your manuscript if you didn’t think highly of it?", "-Don’t self-deprecate, either. Starting out your query letter with a self-defeating phrase like, “I hope I’m not wasting your time,” is a big red flag to most agents. It makes the agent think, if this person doesn’t believe in his book, why should I?", "Always face every query with undeniable optimism, even if you’re denied. Expect that this agent will say yes because your book is awesome, and waiting to be discovered.", "-Don’t forget your SASE. Unless you’re emailing your query or expecting an email back, you need a self addressed stamped envelope (or SASE for short). Check with the submission guidelines for specifics.", "-Don’t mistake your bio for a memoir. You have about two sentences to turn the spotlight on yourself. This isn’t the time to talk about your childhood in the south of France unless it is relevant to the novel you’re pitching. In fact, the only thing you should discuss about yourself", "-Don’t handwrite or use strange fonts in your query letter. There are people who still use pen and maybe even pencils. This is not the time for either of those utensils. A query letter should be typed with a standard font. Use either Times New Roman or Arial, but do not, dear reader, use Comic Sans.", "Keep the font size to 12 pt and the textcolor should be black. Also, use white paper. I know it’s boring, but this is what’s expected. Anything else will seem amateur, at best.", "As a new author, you may be obsessed with finding an agent who will help you publish your manuscript. And, in order to accomplish this, you know that you need an impressive query letter. Putting this together might feel even more daunting than authoring your novel, but it doesn’t need to cause panic! Use the tips in this post to get your query letter noticed on a busy literary agent's desk.", "If you're stuck in the morass of researching agents by checking Twitter, Publisher's Marketplace, agent wishlists and interviews, we have some exciting news.", "Literary Agent Alert is an easy way to find out when an agent is looking for a manuscript like yours.", "Every week, you'll get a newsletter that aggregates all mentions by reputable agents who are looking for a book in your genre.", "One of the most common questions we receive at NY Book Editors is whether our editors will refer the authors they work w...", "What’s the easiest and most effective way to market your novel on Facebook, Instagram, Twitter, and more? In this post, ..." ] }, "parsed_md": "How to Write a Darn Good Query Letter | NY Book Editors\n\n‹ Back to blog\n\n# How to Write a Darn Good Query Letter\n\nLiterary Agents, Querying\n\nGuess what’s the most important thing you’ll ever write. Nope. It’s not your\nnovel. Good guess, though.\n\nI’ll just spill the beans: it’s your query letter. If you’re hoping to secure\na traditional publisher for your next great American novel, you’ve got to\nwrite the best darn query letter ever.\n\nThat query letter stands between you and your traditional publishing dreams.\nSo, if I may borrow the next few minutes of your life, let’s discuss what a\nquery letter is, why it’s so important, and how to write one that makes all of\nyour hopes and dreams come true (or, at least, gets you started in the right\ndirection). Ready? Let’s do this!\n\n## What’s a query letter?\n\nA query letter is a one-page letter sent to literary agents in an effort to\nget them excited about your book. You have one page and 300 words (or less) to\nwoo a literary agent into falling in love with your story and then requesting\nyour manuscript.\n\nThis letter is short, sweet, and definitely to the point.\n\nYour mission, if you choose to accept it, is to squeeze the essence of your\n80,000+ word book into approximately 300 words. Talk about mission impossible!\n\nAside from the near constant rejection we writers face, crafting the perfect\nquery letter is the hardest part of authorship.\n\nIn essence, a query letter is a marketing page that talks up your book,\nwithout overselling it.\n\nTweet this\n\nIn essence, a query letter is a marketing page that talks up your book,\nwithout overselling it. You must walk a very fine line between selling your\nmanuscript without coming across like the parent who knows his kid is the best\nplayer on the bench.\n\nEasy, right?\n\nDon’t worry—we’re going to get through this together.\n\n## How to write a darn good query letter\n\n+Do follow the tried and trusted formula. Your query letter is not the time to\nget cute. There’s a very specific standard for query letters that you should\nnot deviate from, when possible. Here it is:\n\nFormat with your address at the top of the page, right justified. Next, type\nthe agent’s address, this time left justified.\n\nUse a personalized greeting where you acknowledge the agent by name.\n\nKeep the body of your query letter from three to five paragraphs.\n\nParagraph #1: This is your opportunity to hook the literary agent. Share any\nconnection you have with the agent (you met him or her at a conference, or\nyou’re a fan of specific authors that he or she represents).\n\nIf you don’t have a specific connection with the agent, you should get\nimmediately into the action. The job of this first paragraph is to keep the\nagent reading.\n\nIn this paragraph, share the title and genre of your book. This is also a\ngreat place to include your book’s word count.\n\nThat’s right-- always include your word count-- this is one of the most\nimportant information tidbits in your query letter.\n\nHere are my favorite opening lines from query letters submitted to Writer’s\nDigest:\n\nQuery letter for FALLS THE SHADOW. Read more here.\n\nQuery letter for The Big Rewind. Read more here.\n\nQuery letter for Sure Signs of Crazy. Read more here.\n\nParagraph #2: Now that you’ve hooked the agent, it’s time to summarize your\nstory. Discuss your main characters, what happens, and what choice they must\nmake now. But don’t give away the entire plot. Leave the agent wanting more by\nstructuring this paragraph in a cliffhanger.\n\nParagraph #3: Add your bio, but make sure it’s relevant to writing. Impress\nyour agent with writing awards and credibility (you attend a yearly\nconference), or related writing experience. Keep it short (no more than two\nsentences).\n\nRemember with a query letter, you don’t need to reinvent the wheel.\n\n+Do use short paragraphs and short sentences, when possible. Imagine this:\nyour letter is one of hundreds that your potential agent must read through\nthis week. Between you and me, they’re probably skimming quite a few of those\nletters. Make it easy for them to skim through your letter by employing crisp,\neasy to digest sentences.\n\n+Do use a similar tone to your narrative. Your query letter should evoke the\nsame tone as your novel. Mirror the same language that you use in your book.\nIs it funny? Inject some of that humor into your query letter. Is it flowery?\nUse ornate and elegant language to sell your story. But be careful with\nwordiness. (See above.)\n\n+Do follow submission guidelines. Be careful about sending off a query letter\nblitz without reading individual guidelines. Not every agent wants the same\nthings. Some may only accept email submissions while others accept both.\n\nThe good thing is, they will always spell it out for you. Observe (no\nendorsement implied) :\n\nDonald Maass Literary Agency\n\nEthan Ellenberg Literary Agency\n\nThe Knight Agency\n\n+Do address each specific agent. There’s nothing more newbie-ish than using a\n“to whom it may concern” address. This shouts, I’m sending this query letter\nto every single agent on the eastern seaboard. And, while that’s probably the\ncase, you’ll miss a valuable opportunity to engage the agent (or his\nassistant) by simply saying his name.\n\nAlso, if possible, throw in why you’re pitching your book to that particular\nagent. Perhaps he or she represents other authors you love or represents the\nsame genre as your book. Don’t hope for the agent to connect the dots—bring it\nup so it’s clear immediately.\n\n+Do mention that your book has been reviewed by a professional editor. Agents\nlove a polished manuscript. They notice writers who’ve taken the extra step of\ngetting their manuscript edited by a professional. This makes the writer\nappear more professional and serious, and will definitely add more weight to\nyour query letter. Check out our services page for more information on how we\ncan help you.\n\nFinally, the key to querying agents is volume. Two or three queries will\nrarely hit the mark. To find the right agent at the right time, you often need\nto send out a lot of query letters. As you'll see below, some of the greatest\nliterary minds had to deal with rejection. A shadow would be cast over the\nliterary world had they given up on their dreams.\n\nAgatha Christie — 5 years of continual rejection. Her book sales are now in\nexcess of $2 billion.\n\nJK Rowling — 12 rejections until the eight-year-old daughter of a Bloomsbury\neditor demands to read the book. The rest is history.\n\nJack Canfield and Mark Victor Hansen — 140 years of rejection. Chicken Book\nfor the Soul sold 125 million copies.\n\nMargaret Mitchell — 38 rejections. Gone with the Wind sold 30 million copies.\n\nThe list goes on.\n\n## How not to write a darn good query letter\n\n-Don’t go beyond one page. Brevity is your friend. Actually, it’s rude to go over one page in a query letter, not to mention unprofessional. Most literary agents will not even consider a query letter with more than one page (or front and back).\n\n-Don’t oversell it. Don’t let the following sentences into your query letter, no matter how proud you are of your masterpiece:\n\n * Get ready to read your next best-seller\n * This book belongs with treasured classics\n * You’ll kick yourself if you pass this one up\n\nHere’s why you don’t want to do it: it’s bad taste, and it’s already implied.\nWhy else would you shop your manuscript if you didn’t think highly of it?\n\nInstead of tooting your own horn, let your work sing for itself.\n\n-Don’t self-deprecate, either. Starting out your query letter with a self-defeating phrase like, “I hope I’m not wasting your time,” is a big red flag to most agents. It makes the agent think, if this person doesn’t believe in his book, why should I?\n\nAlways face every query with undeniable optimism, even if you’re denied.\nExpect that this agent will say yes because your book is awesome, and waiting\nto be discovered.\n\n-Don’t forget your SASE. Unless you’re emailing your query or expecting an email back, you need a self addressed stamped envelope (or SASE for short). Check with the submission guidelines for specifics.\n\n-Don’t mistake your bio for a memoir. You have about two sentences to turn the spotlight on yourself. This isn’t the time to talk about your childhood in the south of France unless it is relevant to the novel you’re pitching. In fact, the only thing you should discuss about yourself\n\n-Don’t handwrite or use strange fonts in your query letter. There are people who still use pen and maybe even pencils. This is not the time for either of those utensils. A query letter should be typed with a standard font. Use either Times New Roman or Arial, but do not, dear reader, use Comic Sans.\n\nUse this:\n\nImage Courtesy of FeedGrids\n\nNot this:\n\nAuthor Unknown\n\nKeep the font size to 12 pt and the textcolor should be black. Also, use white\npaper. I know it’s boring, but this is what’s expected. Anything else will\nseem amateur, at best.\n\n## Final Thoughts\n\nAs a new author, you may be obsessed with finding an agent who will help you\npublish your manuscript. And, in order to accomplish this, you know that you\nneed an impressive query letter. Putting this together might feel even more\ndaunting than authoring your novel, but it doesn’t need to cause panic! Use\nthe tips in this post to get your query letter noticed on a busy literary\nagent's desk.\n\n## [NEW UPDATE] A MUST-HAVE TOOL FOR LITERARY AGENT RESEARCH\n\nIf you're stuck in the morass of researching agents by checking Twitter,\nPublisher's Marketplace, agent wishlists and interviews, we have some exciting\nnews.\n\nYour days of scrolling for useful pieces of information are over!\n\nLiterary Agent Alert is an easy way to find out when an agent is looking for a\nmanuscript like yours.\n\nEvery week, you'll get a newsletter that aggregates all mentions by reputable\nagents who are looking for a book in your genre.\n\nClick here to learn more.\n\nMake sure your book isn’t a \"long shot\"\n\nEnter your email for your FREE 7-Day Bootcamp and learn:\n\n * 5 Unconventional Techniques to help you finish your Draft\n * The Key to Getting Readers to Care About Your Characters\n * How to Master Dialogue, even if you’re a First-Time Writer\n * What You Need to Know to Hold Your Reader’s Interest\n\nYou might also like...\n\nWhy Your Freelance Editor (Probably) Won't Recommend An Agent\n\nOne of the most common questions we receive at NY Book Editors is whether our\neditors will refer the authors they work w...\n\nRead More\n\nHow to Promote Your Novel on Social Media\n\nWhat’s the easiest and most effective way to market your novel on Facebook,\nInstagram, Twitter, and more? In this post, ...\n\nRead More\n\nHow to Build a Dystopian World\n\n...\n\nRead More\n\n© 2021 NYBE. All Rights Reserved. | Site by Series Eight\n\n" }, { "original_url": "http://www.writersdigestshop.com:80/query-letter", "archive_url": "http://web.archive.org/web/20190922154934/http://www.writersdigestshop.com:80/query-letter", "parsed_text": { "title": "The Query Letter", "passages": [ "Every writer’s goal is to see their work published. Whether you’re writing a fiction novel or nonfiction book, you’re going to need to know how to write a query letter. After all, a query letter is a way to make connections with agents and editors and garner interest in your work. Let us guide you through the query letter writing process and find out what a query letter is, why it is important, basic formatting tips, and much more.", "Writers use query letters to pitch article ideas to magazine editors or book ideas to agents and publishers. It’s a one-page letter used to get an editor or agent interested in the work you’d like to send them. Sometimes writers submit a query letter about a piece they’ve already written—such as a manuscript for a fiction novel. Other times, you query to determine if you should write the piece, such as a nonfiction book.", "Essentially, a query letter is a way to introduce yourself and your work to a literary agent or editor. It is a letter you send to convince agents or editors that you have a project that not only will interest them but also make them money. If they like your query, they will ask to see your work. Depending on the editor or agent, this entails seeing a book proposal from a nonfiction writer. If you’re a fiction writer, be prepared to send a full manuscript or a few chapters of your novel.", "If you want your best chance at getting published, you need to write a query that stands out from the competition. Your query letter is a chance to impress an editor or agent with your idea—it’s your sales pitch. After all, you are trying to sell your writing to an agent or editor before they have even read your manuscript or book proposal. Your query letter will help them determine if your idea or story is worth knowing more about or not worth their time. Therefore, to catch an editor’s or agent’s attention it’s important to craft a concise and compelling query letter.", "First and foremost, before you even begin writing a query letter, you must do your homework. Do you know who are querying and why? Targeting the right editor or agent is a crucial component of writing a successful query letter. If you do enough research, you can avoid some of the common mistakes beginners make. For example, if you are pitching a fiction novel, don’t query an agent who specializes in nonfiction. An easy way to find agents and publishers who are currently accepting the type of work you’ve written or are interested in writing is to go online to WritersMarket.com. There you will find specific, detailed listings of agents and publishers with their contact information, submission guidelines, and much more.", "You can also find this information from our line of Writer’s Market books. From these books, you can look up the right agent, what they are looking for, how quickly they respond, how much they pay, what type of writing they are currently accepting, and if they accept unsolicited queries.", "In order to make an excellent impression on agents and editors, you must format your query correctly. This entails being aware of an agency’s or publication’s submission guidelines and following them completely. In the case where there are no specific guidelines available, here are some general formatting tips for query letters:", "If querying by mail, send a self-addressed, stamped envelope (SASE). This way an editor or agent can notify you when the work has been accepted or rejected.", "Keep it to one page. Agents and editors are very busy and are looking for a lot of information in a small amount of space.", "Include the date, the editor’s/agent’s name and title, the magazine or agency name and address, and your name and contact information (address, phone, fax, and e-mail).", "Address it to the right editor or agent. When in doubt, call the publisher or magazine and ask who to send it to. Or buy one of our Writer’s Market books for detailed listings.", "Spell the name of the publisher or magazine correctly and have an accurate address. Sometimes companies have multiple addresses or locations. If this is the case, know which location or address your contact works at.", "Remember, a query letter is your chance to introduce yourself to an agent or editor—someone who could potentially publish your work.", "The first element of a successful query letter is the referral. When you write a query, don’t generalize your letter with a “Dear Mr. or Mrs.” Instead, be sure to address the agent or editor specifically. Make the extra effort to find out about them. Search online and see what they’ve written about or have mentioned what they are looking for. Then reference the information you learned about them in your query. For example, if you both attended the same writing conference, mention how you met. For more ways to approach editors and agents, read the Guide to Literary Agents or go to WritersMarket.com.", "A secondary element to include in your query is the basic information about your proposed story or idea. If you’ve written a fiction piece, mention the title and genre your work fits best in. If you are a nonfiction writer, talk about your proposed title or category for your book. You should also include a one-sentence summary of your story and your final manuscript’s word count or proposed word count of your nonfiction book.", "The third element is the hook, which makes up the bulk of your query letter. This is where you talk about the subject matter (for nonfiction) or the characters, plot, and conflict (for fiction). This section should be between 100 and 200 words long.", "For fiction writers, focus on who your protagonist is, the conflict the protagonist faces, and the setting—where and when does it take place? You can mention a couple major story beats, but do not give away the ending. For both nonfiction and fiction writers, it’s important to mention how your particular story or idea is different from other books on the same topic. Remember, you are trying to sell your work or idea to a potential publisher. Make sure your unique selling proposition is compelling. One way to achieve this is by avoiding addressing minor plots or characters in a fiction query. For a nonfiction query, you could mention the subject matter, your unique approach, and who the intended audience is.", "The fourth element is the bio. In essence, the bio allows you to share with an editor or agent who you are and what expertise you may have. What makes you an authority on your subject? If it is relevant, nonfiction writers can mention their academic background, amount of research they’ve conducted on their proposal’s topic and their most recent (but relevant) published articles. Additionally, writers of either genre can mention their platforms. In this case, it’s okay to include how many Facebook, Twitter, or blog followers you may have because editors and agents want to see the ways in which you connect with your audience and how people know you and your work.", "The final element of a query letter is the closing. This is when you should politely thank the agent or editor for their time and make them aware that you are prepared to send the appropriate additional materials at their request. Then sign your query and include your contact information at the bottom of the letter.", "In summation, a good query letter should show the agent or editor you’ve done your homework; provide them with the key pieces of information they are looking for; get them interested in seeing more; and make them aware that you are prepared to send the appropriate additional materials. Good luck!", "We wouldn't want you to be left out. There are many more resources, materials and exclusive deals. Sign up. Don't miss out!", "You've always wanted to see your name in print - either on a byline or a book binding. Learn about the the book publishing process and get the resources to choose which publishing option fits your work best: traditional publishing or self-publishing." ] }, "parsed_md": "The Query Letter | WritersDigestShop\n\n * My Account\n * My Wish List\n * Customer Service\n\n * Log In\n\n * FREE SHIPPING On Orders Over $25 - Learn More\n * 100% GUARANTEE Your Satisfaction is Our Goal\n\n * Writing Fiction\n\n * Novel Writing\n * Young Adult\n * SciFi/Fantasy/Horror\n * Mystery/Suspense/Thriller\n * Romance\n * Picture Books\n * Other Writing Types\n\n * Nonfiction Books\n * Freelance & Magazine Articles\n * Memoir/Life Story Writing\n * Christian/Inspirational\n * Poetry\n * Screenwriting & Script Writing\n * Improve Writing\n\n * Get Started in Writing\n * Creativity\n * Character Development\n * Dialogue\n * Plot & Structure\n * Point of View\n * Voice & Style\n * Tension & Conflict\n * Revision & Self Editing\n * Get Published\n\n * Find a Literary Agent\n * Query Letters & Formatting\n * Build Your Platform\n * Self-Publishing Books\n * Business & Legal Issues\n * Critique & Editing Services\n\n * Writer's Digest Consultants Center\n * Story Coaching\n * 2nd Draft\n * ScriptXpert\n * Shop By...\n\n * New!\n * Best Sellers\n * Favorite Authors\n\n * James Scott Bell\n * Donald Maass\n * Jane Friedman\n * Chuck Sambuchino\n * Writing Webinars & Tutorials\n\n * Live Webinars\n * Writer's Digest OnDemand Webinars\n * Screenwriting OnDemand Webinars\n * Downloads\n * Writer's Digest Magazines\n * Write Great Fiction Series\n * Subscriptions\n * Bundles & Kits\n * Gifts for Writers\n * Writer's Market Books\n * Writing Workshops\n * Writer's Digest Summer Writing Program\n * Editor's Gift Ideas\n * Free Advice\n * Sale\n\nMy Cart (0)\n\nClose Recently added item(s)\n\nYou have no items in your shopping cart.\n\n * Critique Service\n * Best Sellers\n * New\n * Gifts for Writers\n * Live Webinars\n * Bundles & Kits\n\n * ►►► ONLINE WORKSHOPS ◄◄◄ Choose from a variety of writing workshops to improve your craft!\n\n * Home /\n * The Query Letter\n\n# The Query Letter\n\nEvery writer’s goal is to see their work published. Whether you’re writing a\nfiction novel or nonfiction book, you’re going to need to know how to write a\nquery letter. After all, a query letter is a way to make connections with\nagents and editors and garner interest in your work. Let us guide you through\nthe query letter writing process and find out what a query letter is, why it\nis important, basic formatting tips, and much more.\n\n## What is a query letter?\n\nWriters use query letters to pitch article ideas to magazine editors or book\nideas to agents and publishers. It’s a one-page letter used to get an editor\nor agent interested in the work you’d like to send them. Sometimes writers\nsubmit a query letter about a piece they’ve already written—such as a\nmanuscript for a fiction novel. Other times, you query to determine if you\nshould write the piece, such as a nonfiction book.\n\nEssentially, a query letter is a way to introduce yourself and your work to a\nliterary agent or editor. It is a letter you send to convince agents or\neditors that you have a project that not only will interest them but also make\nthem money. If they like your query, they will ask to see your work. Depending\non the editor or agent, this entails seeing a book proposal from a nonfiction\nwriter. If you’re a fiction writer, be prepared to send a full manuscript or a\nfew chapters of your novel.\n\n## Why is a query letter important?\n\nIf you want your best chance at getting published, you need to write a query\nthat stands out from the competition. Your query letter is a chance to impress\nan editor or agent with your idea—it’s your sales pitch. After all, you are\ntrying to sell your writing to an agent or editor before they have even read\nyour manuscript or book proposal. Your query letter will help them determine\nif your idea or story is worth knowing more about or not worth their time.\nTherefore, to catch an editor’s or agent’s attention it’s important to craft a\nconcise and compelling query letter.\n\n## What should I do before I send a query letter to an agent or editor?\n\nFirst and foremost, before you even begin writing a query letter, you must do\nyour homework. Do you know who are querying and why? Targeting the right\neditor or agent is a crucial component of writing a successful query letter.\nIf you do enough research, you can avoid some of the common mistakes beginners\nmake. For example, if you are pitching a fiction novel, don’t query an agent\nwho specializes in nonfiction. An easy way to find agents and publishers who\nare currently accepting the type of work you’ve written or are interested in\nwriting is to go online to WritersMarket.com. There you will find specific,\ndetailed listings of agents and publishers with their contact information,\nsubmission guidelines, and much more.\n\nYou can also find this information from our line of Writer’s Market books.\nFrom these books, you can look up the right agent, what they are looking for,\nhow quickly they respond, how much they pay, what type of writing they are\ncurrently accepting, and if they accept unsolicited queries.\n\n## How do I format a query letter?\n\nIn order to make an excellent impression on agents and editors, you must\nformat your query correctly. This entails being aware of an agency’s or\npublication’s submission guidelines and following them completely. In the case\nwhere there are no specific guidelines available, here are some general\nformatting tips for query letters:\n\n * If you query via e-mail, be sure your e-mail address is professional.\n * If querying by mail, send a self-addressed, stamped envelope (SASE). This way an editor or agent can notify you when the work has been accepted or rejected.\n * Keep it to one page. Agents and editors are very busy and are looking for a lot of information in a small amount of space.\n * Format it to industry standards. This means white paper, black ink, and Times New Roman size 12 font.\n * Include the date, the editor’s/agent’s name and title, the magazine or agency name and address, and your name and contact information (address, phone, fax, and e-mail).\n * Address it to the right editor or agent. When in doubt, call the publisher or magazine and ask who to send it to. Or buy one of our Writer’s Market books for detailed listings.\n * Spell the name of the publisher or magazine correctly and have an accurate address. Sometimes companies have multiple addresses or locations. If this is the case, know which location or address your contact works at.\n\n## What makes a query letter successful?\n\nRemember, a query letter is your chance to introduce yourself to an agent or\neditor—someone who could potentially publish your work.\n\nThe first element of a successful query letter is the referral. When you write\na query, don’t generalize your letter with a “Dear Mr. or Mrs.” Instead, be\nsure to address the agent or editor specifically. Make the extra effort to\nfind out about them. Search online and see what they’ve written about or have\nmentioned what they are looking for. Then reference the information you\nlearned about them in your query. For example, if you both attended the same\nwriting conference, mention how you met. For more ways to approach editors and\nagents, read the Guide to Literary Agents or go to WritersMarket.com.\n\nA secondary element to include in your query is the basic information about\nyour proposed story or idea. If you’ve written a fiction piece, mention the\ntitle and genre your work fits best in. If you are a nonfiction writer, talk\nabout your proposed title or category for your book. You should also include a\none-sentence summary of your story and your final manuscript’s word count or\nproposed word count of your nonfiction book.\n\nThe third element is the hook, which makes up the bulk of your query letter.\nThis is where you talk about the subject matter (for nonfiction) or the\ncharacters, plot, and conflict (for fiction). This section should be between\n100 and 200 words long.\n\nFor fiction writers, focus on who your protagonist is, the conflict the\nprotagonist faces, and the setting—where and when does it take place? You can\nmention a couple major story beats, but do not give away the ending. For both\nnonfiction and fiction writers, it’s important to mention how your particular\nstory or idea is different from other books on the same topic. Remember, you\nare trying to sell your work or idea to a potential publisher. Make sure your\nunique selling proposition is compelling. One way to achieve this is by\navoiding addressing minor plots or characters in a fiction query. For a\nnonfiction query, you could mention the subject matter, your unique approach,\nand who the intended audience is.\n\nThe fourth element is the bio. In essence, the bio allows you to share with an\neditor or agent who you are and what expertise you may have. What makes you an\nauthority on your subject? If it is relevant, nonfiction writers can mention\ntheir academic background, amount of research they’ve conducted on their\nproposal’s topic and their most recent (but relevant) published articles.\nAdditionally, writers of either genre can mention their platforms. In this\ncase, it’s okay to include how many Facebook, Twitter, or blog followers you\nmay have because editors and agents want to see the ways in which you connect\nwith your audience and how people know you and your work.\n\nThe final element of a query letter is the closing. This is when you should\npolitely thank the agent or editor for their time and make them aware that you\nare prepared to send the appropriate additional materials at their request.\nThen sign your query and include your contact information at the bottom of the\nletter.\n\nHere is an example of a successful query letter:\n\nIn summation, a good query letter should show the agent or editor you’ve done\nyour homework; provide them with the key pieces of information they are\nlooking for; get them interested in seeing more; and make them aware that you\nare prepared to send the appropriate additional materials. Good luck!\n\n## Additional Resources\n\n * Writer's Digest Guide to Query Letters\n * Query Letter Basics For Books\n * 2^nd Draft - Query Letter\n * Writing the Query Letter Online Workshop\n\n<< Go back to the full list of Writing Articles, Tips & Advice\n\nYou're missing something...\n\nWe wouldn't want you to be left out. There are many more resources, materials\nand exclusive deals. Sign up. Don't miss out!\n\nHow to Get a Book Published\n\nYou've always wanted to see your name in print - either on a byline or a book\nbinding. Learn about the the book publishing process and get the resources to\nchoose which publishing option fits your work best: traditional publishing or\nself-publishing.\n\nRead More >>\n\nJoin our Writing Community\n\n * WritersDigest.com Articles, prompts and advice for all genres of writers\n * WritersDigestUniversity.com Online writing courses to improve your skills\n * WritersMarket.com Instant access to thousands of publisher listings\n\n© 2019 AIM Media All rights reserved.\n\n" } ]
649,558
How To Decorate a Fish Tank
To decorate a fish tank, start by choosing a substrate you like, such as natural-looking gravel. colorful sand, or even just a bare tank floor for a simple look. Then, pick decorations that go with your substrate, such as rocks, plants, and, shells. For instance, if you prefer a natural theme, you might add driftwood and live plants. If you want a playful aquarium, you could fill your tank with neon-colored plastic plants and aquarium-safe novelty items.
[ "http://web.archive.org/web/20160801091954/http://wm15.walmart.com/Pets/Fish/All-About-Fish/Decorating-your-fish-tank/", "http://web.archive.org/web/20211126061751/https://www.ratemyfishtank.com/blog/aquarium-decorations", "http://web.archive.org/web/20210227132936/https://www.ratemyfishtank.com/blog/choosing-a-freshwater-aquarium-substrate", "http://web.archive.org/web/20210518050241/https://www.iloveshelling.com/blog/seashell-identification/", "http://web.archive.org/web/20190119233752/http://www.okeanosgroup.com:80/blog/aquariums/can-you-decorate-the-outside-of-your-aquarium/", "http://web.archive.org/web/20210817063650/https://pethelpful.com/fish-aquariums/Decorating-Your-Fish-Tank-Dos-and-Donts", "http://web.archive.org/web/20201112030019/http://www.bobsfish.com/feshwater_decorating.cfm" ]
train
1,680
[ { "original_url": "http://wm15.walmart.com/Pets/Fish/All-About-Fish/Decorating-your-fish-tank/", "archive_url": "http://web.archive.org/web/20160801091954/http://wm15.walmart.com/Pets/Fish/All-About-Fish/Decorating-your-fish-tank/", "parsed_text": { "title": "Decorating your fish tank", "passages": [ "Adding a home aquarium — even if it’s just a small one — provides a soothing, entertaining focal point. But don’t let the colorful fish be the tank’s only eye-catching item. These thrifty and creative ideas help you incorporate fun aquarium accessories that your wallet will also love.", "Take the whole family on a rock scavenger hunt. Look for different sizes, shapes and colors — they’ll add visual interest to the tank. Good rocks can be found almost anywhere — along a creek bed, at a park or even in your own backyard. Keep in mind that certain types of rocks, such as limestone, can cause the water’s pH levels to rise dangerously high. Before adding a rock to your fish tank, test it by applying a few drops of white vinegar to its surface; if it foams, it will most likely impact the water’s pH and hardness levels. You can also submerge it in a bucket filled with water from the tank and test the pH level after a few days. When you’re sure the rocks are safe, add them to your tank.", "If you live near a beach, hit the shore and collect some colorful shells to use as aquarium decorations. You can also buy an inexpensive bag of shells from the store. They’ll give your tank a coastal appeal, and the fish will enjoy swimming in and around them. Be sure to thoroughly wash and rinse shells before adding them to the aquarium, and use them sparingly to prevent a rise in pH levels.", "This classic fixture adds mystery to glass aquariums, and it gives fish some extra hiding spaces. Different styles, sizes and colors allow you to get creative. Depending on how much you want to spend, you can select a simple structure or a multistory castle with towers and drawbridges.", "A piece of natural driftwood makes a big visual impact — and it won’t cost you a penny if you find it at a local riverbed, beach or lake. Use it along with underwater plants; it’ll provide a great hiding place for the fish.", "Peel the label off an empty bottle or jar. Lay the container on its side at the fish tank’s bottom. It adds a shipwreck-inspired theme while providing yet another swim-through opportunity for the fish.", "Want to add nautical flair to your fish’s habitat? A sunken ship is an excellent choice. You’ll find many styles and sizes available, from large submarines to smaller boats.", "This aquarium essential has many benefits. Not only does it add aesthetic appeal, but it also provides a stabilizing base for plants. Aquarium gravel is often pricey, so consider using less expensive, driveway gravel.", "A fish tank background adds a dramatic flair. Tape these easy-to-use, economical murals to the back of the tank. It’ll simulate a high-color aquatic scene. Swap out scenes periodically to freshen up your aquarium decor.", "Important Walmart Disclaimer: All content provided is for informational purposes only. Neither the author nor Walmart.com assumes any responsibility for errors, omissions or contrary interpretation of the subject matter. Walmart does not sponsor, recommend or endorse any third party, product, service or information provided on this site.", "© Walmart Stores, Inc. To ensure we’re able to help you as best we can, please include your reference number: Ref:" ] }, "parsed_md": "Decorating Your Fish Tank - Walmart Pets Center\n\nWalmart. Save Money. Live Better. Walmart. Save Money. Live Better.\n\nHello, Hello. Sign In\n\n * Track My Order\n * My Account\n * Savings Catcher Compare prices and save\n * Pharmacy Account Manage your prescriptions\n * VUDU Library Unlimited access to thousands of movies and TV shows\n * Sign Out\n * Sign In View my account\n * Create an Account Get more out of Walmart.com\n\nItems in cart\n\n * Try ShippingPass FREE for 30 days\n * FREE Walmart Grocery pickup\n * Learn how to save 10%, up to $25\n * FREE shipping on $50+ orders\n * FREE store pickup as soon as today\n\nTips & Ideas > Pets Center > Fish and Aquarium Care Center > Decorating your\nfish tank\n\nFilters\n\n * By Pet Type 0\n\n * By Age 0\n\n * By Breed 0\n\n * By Focus 0\n\n * By Content Type 0\n\n# Decorating your fish tank\n\nAdding a home aquarium — even if it’s just a small one — provides a soothing,\nentertaining focal point. But don’t let the colorful fish be the tank’s only\neye-catching item. These thrifty and creative ideas help you incorporate fun\naquarium accessories that your wallet will also love.\n\n## Aquatic Rock Garden\n\nTake the whole family on a rock scavenger hunt. Look for different sizes,\nshapes and colors — they’ll add visual interest to the tank. Good rocks can be\nfound almost anywhere — along a creek bed, at a park or even in your own\nbackyard. Keep in mind that certain types of rocks, such as limestone, can\ncause the water’s pH levels to rise dangerously high. Before adding a rock to\nyour fish tank, test it by applying a few drops of white vinegar to its\nsurface; if it foams, it will most likely impact the water’s pH and hardness\nlevels. You can also submerge it in a bucket filled with water from the tank\nand test the pH level after a few days. When you’re sure the rocks are safe,\nadd them to your tank.\n\n## Nautical Accents\n\nIf you live near a beach, hit the shore and collect some colorful shells to\nuse as aquarium decorations. You can also buy an inexpensive bag of shells\nfrom the store. They’ll give your tank a coastal appeal, and the fish will\nenjoy swimming in and around them. Be sure to thoroughly wash and rinse shells\nbefore adding them to the aquarium, and use them sparingly to prevent a rise\nin pH levels.\n\n## Underwater Castle\n\nThis classic fixture adds mystery to glass aquariums, and it gives fish some\nextra hiding spaces. Different styles, sizes and colors allow you to get\ncreative. Depending on how much you want to spend, you can select a simple\nstructure or a multistory castle with towers and drawbridges.\n\n## Plants and Greenery\n\nAn aquarium staple, underwater plants provide your fish natural shelter. They\nalso add important nutrients to the water.\n\n## Driftwood\n\nA piece of natural driftwood makes a big visual impact — and it won’t cost you\na penny if you find it at a local riverbed, beach or lake. Use it along with\nunderwater plants; it’ll provide a great hiding place for the fish.\n\n## Bottles and Jars\n\nPeel the label off an empty bottle or jar. Lay the container on its side at\nthe fish tank’s bottom. It adds a shipwreck-inspired theme while providing yet\nanother swim-through opportunity for the fish.\n\n## Sunken Ship\n\nWant to add nautical flair to your fish’s habitat? A sunken ship is an\nexcellent choice. You’ll find many styles and sizes available, from large\nsubmarines to smaller boats.\n\n## Gravel\n\nThis aquarium essential has many benefits. Not only does it add aesthetic\nappeal, but it also provides a stabilizing base for plants. Aquarium gravel is\noften pricey, so consider using less expensive, driveway gravel.\n\n## Murals\n\nA fish tank background adds a dramatic flair. Tape these easy-to-use,\neconomical murals to the back of the tank. It’ll simulate a high-color aquatic\nscene. Swap out scenes periodically to freshen up your aquarium decor.\n\nWith these creative and cost-friendly ideas, you can breathe new life into\nyour fish tank without sinking your budget.\n\nUsed with permission. © 2016 Walmart. All Rights Reserved. See full legal.\n\nImportant Walmart Disclaimer: All content provided is for informational\npurposes only. Neither the author nor Walmart.com assumes any responsibility\nfor errors, omissions or contrary interpretation of the subject matter.\nWalmart does not sponsor, recommend or endorse any third party, product,\nservice or information provided on this site.\n\n## You may also like\n\n### Aquarium buying guide\n\n### Aquarium supplies checklist\n\n### Freshwater fish\n\n### Shop aquariums & bowls\n\n## Find it fast\n\n * ### Baby\n\n * Baby Cribs\n * Baby Monitors\n * Baby Bedding\n * Infant Car Seats\n * Jogging Strollers\n * Maxi-Cosi Car Seats\n * ### Clothes\n\n * Baby Clothes\n * Pajamas\n * Plus Size Clothes\n * Shoes\n * Socks\n * ### Electronics\n\n * Beats by Dre\n * Batteries\n * Printers\n * TVs\n * Straight Talk\n * iPad\n * ### Auto and Tires\n\n * Car Covers\n * Car Mats\n * Car Speakers\n * Car Stereo\n * Tires\n * ### Home\n\n * Furniture\n * Bedspreads\n * Comforters\n * Mattresses\n * Bedroom Furniture\n * Sewing Machines\n * ### Seasonal\n\n * Patio Furniture\n * Swim Shop\n * July 4th Specials\n * Fire Pits and Patio Heaters\n * Grills and Outdoor Cooking\n * Camping\n\n## Site Information\n\nBe the first to save!\n\nPrivacy Policy\n\n### Stay connected\n\nMobile apps\n\n * Help\n * Feedback\n * MoneyCenter\n * Privacy & Security\n * CA Privacy Rights\n * Terms of Use\n\n### Financial services\n\n * Walmart MoneyCenter\n * Walmart Credit Card\n * Apply Now\n * Manage Card Account\n * Product Care Plans\n * Walmart Pay\n\n### Get to know us\n\n * About Walmart.com\n * Corporate\n * Suppliers\n * Marketplace\n * Careers\n * @WalmartLabs\n\n### Walmart.com\n\n * Terms of Use\n * About Our Ads\n * Affiliate Program\n * CA Privacy Rights\n * Privacy & Security\n\n### Customer service\n\n * Returns Policy\n * Product Recalls\n * Int???l Customers\n * Tax Exempt Program\n * Contact Us\n * Feedback\n * Store Pickup\n\n### In the spotlight\n\n * Baby\n\n * Cribs\n * Strollers\n * Diapers\n * Baby Feeding\n * Car Seats\n * Electronics\n\n * Cut the Cable\n * Computers\n * TVs\n * iPads & Tablets\n * Fitness\n\n * Exercise Machines\n * Vitamins\n * Ellipticals\n * Treadmills\n * Fitbit\n * Keep Cool\n\n * Air Conditioners\n * Fans\n * Swimming Pools\n * Pool Toys\n * International Sites\n\n * Argentina\n * Brazil\n * Canada\n * Chile\n * China\n * Japan\n * Mexico\n * United Kingdom\n\n© Walmart Stores, Inc. To ensure we’re able to help you as best we can, please\ninclude your reference number: Ref:\n\n679096-MKTGWEB3\n\n" }, { "original_url": "https://www.ratemyfishtank.com/blog/aquarium-decorations", "archive_url": "http://web.archive.org/web/20211126061751/https://www.ratemyfishtank.com/blog/aquarium-decorations", "parsed_text": { "title": "Aquarium Decorations", "passages": [ "For many aquarium hobbyists, one of the main joys of cultivating an aquarium is decorating it. There are many types of aquarium decorations to choose from so you can create nearly any theme you can think of – novelty themes, natural themes, even fantastical themes. The decorations you use in your aquarium can affect not only the way your tank looks but how your fish interact with your tank elements – tank decorations can provide your fish with places to hide as well as areas to claim as their own territory.", "This article will serve to provide you with an overview of aquarium decorations, their types and how they can be used. We'll first cover what is included in aquarium decorations and go over some of the most popular types (divided between freshwater aquarium decorations and saltwater decorations). Then we'll foray into the pros and cons of whether to go with manufactured decorations or stick with organic decorations. Finally, we'll leave you with tips on decorating your tank and a list of online sources for you.", "Broadly defined, aquarium decorations include both manufactured (fake) and organic (living or was living at one time) decorations, used in both saltwater and freshwater environments. Aquarium decorations include both the substrate and backgrounds used with tanks. Usually, you'll find that people will use more decorations in freshwater or saltwater tanks that are FO (fish only) or FOWLR (fish only with live rock). With reef tanks, the corals typically serve as their own form of tank decoration. If you are thinking that you do not need any decorations in your tank, consider these facts:", "Live rock, while also decorative, is invaluable in terms of the natural bioorganic filtering that they provide. Live rock isn't actually living rock, but rock that is teeming with bacteria and other microorganisms as well as macro-organisms that help clean the water.", "Decorations for freshwater aquariums are extremely variable – not only do you have store-bought options but you can also find natural objects and decorative household objects to use creatively. No matter what decorations you choose it is essential that you clean them well before using them in your tank and make sure there are no sharp edges that might injure your fish. Some of the most popular types of decorations for freshwater aquariums are listed below:", "Decorations for saltwater aquariums are often different from decorations for freshwater tanks. For one thing, live plants that you might use in a freshwater tank will not survive in a saltwater environment. You still have plenty of inorganic and novelty items to choose from, however. Below you will find a list of decorations for saltwater aquariums:", "Manufactured decorations are a staple in the freshwater aquarium trade because they are inexpensive and easy to come by. Some of the most commonly used manufactured decorations include fake plants, fake rocks and novelty items. As is true of all decorations, manufactured decorations have their associated pros and cons. Below you will find a list of the benefits and drawbacks of these decorations so you can decide if they are the right choice for you. Pros for using manufactured decorations include:", "Depending on what you're getting, some fake decorations (manufactured corals or rocks) could actually be more expensive than the real thing", "Organic decorations come from natural objects or organisms – they may be either currently living or no longer living. An example of a living organic decoration is a live plant while an example of a non-living organic decoration might be a rock or piece of driftwood. There are pros and cons to using both living and non-living organic decorations. Below you will find a list of pros and cons for both options. Pros for using organic decorations include:", "Keeping real organic decorations can be expensive - you'll need to replace them when they reach their natural life span.", "When certain organic (living) decorations die, they may affect the conditions in your tank (they may release toxins or affect water quality)", "Some organic decorations can affect water parameters – some substrates may increase pH and driftwood might leech tannins into the water", "Before you set out to decorate your aquarium, you should have some kind of plan in mind – you do not have to have all the details in place but you should have an idea what kind of look you want to cultivate. Think about whether you want your tank to look natural or if you want to go for a novelty theme and choose your decorations accordingly. You also need to think about the size and shape of your tank when picking decorations – your decorations should be proportional in size to the size of your tank.", "Another thing you might want to consider is getting some kind of background for your tank. This can be a picture, or just a color such as a graded blue or a simple black. It will help hide equipment you may have in the back of your tank and will also keep anything else in the background hidden from your view. A background often makes the difference between a professional look and an amateur at work.", "One last thought I'd like to leave you with is that you don't have to go with ONLY real decorations or manufactured decorations -- have seen plenty of tanks that have successfully combined both. The key is to not go overboard with either option. If you choose to use novelty decorations in your tank, offset them with a few natural elements as well so the tank doesn’t end up looking ridiculous. Try to vary the size of your decorations so you fill the tank space effectively while leaving your fish plenty of room to swim. Remember, the way you decorate your tank is up to you so have fun doing it!", "Adding wood and rocks to your aquarium can enhance its appearance and make it a better environment for your fish -- learn how in this article.", "Popular as prizes at carnivals and state fairs, goldfish are known for their orange-gold coloration, but they actually come in many colors and patterns.", "When you see signs of stress in your fish, you can then take steps to identify the source of that stress and then to resolve it before it becomes a major issue.", "One of the most exciting parts about having an aquarium is choosing the decorations. The articles in this category will provide you with the information you need to make your tank look its best.", "Adding wood and rocks to your aquarium can enhance its appearance and make it a better environment for your fish -- learn how in this article.", "An unfiltered tank is a unique challenge - you will learn the basics for how to get started in this article.", "If you participate in the aquarium hobby for long enough, there may come a time when it becomes necessary to upgrade to a larger tank.", "Keeping large species of freshwater fish in a community tank can be challenging but, with proper planning, you can be successful.", "Cultivating a freshwater aquarium can be an enjoyable experience but there are also a number of safety concerns to be aware of when keeping a fish tank.", "Cultivating a thriving planted tank can be a challenge -- this article will help you diagnose the most common problems.", "Cultivating a freshwater planted tank is hard work and the last thing you want is to have all of that hard work destroyed by adding the wrong fish to your tank.", "If you like the idea of a planted tank but aren't ready to take on the extra work load, start off small with some aquatic mosses.", "Cultivating a thriving planted tank can be quite a challenge and if you do not follow the proper procedure, you may not be successful.", "Maintaining a heavily planted tank may require more than special substrate -- you may also need to supplement your tank's supply of carbon dioxide.", "Aquarium lighting systems come in all shapes and sizes - learn how to choose the right system for the tank size you have.", "The key to finding the perfect lighting for your freshwater aquarium is to understand the basics of the lighting spectrum.", "Sponge filters are a great option for hospital and fry tanks but they can also be used as a source of supplemental filtration for community tanks.", "If plan to keep bottom feeders or algae eaters in your tank you may need to supplement their diet with algae wafers.", "The key to keeping your aquarium fish healthy is to offer them a well-balanced diet that meets their nutritional needs.", "If you want to select a high-quality commercial food for your aquarium fish you should understand how to interpret a fish food label.", "Cichlids are one of the largest families of freshwater fishes and they are prone to developing several aquarium fish diseases.", "When cultivating an aquarium, you are likely to run into a variety of freshwater aquarium fish diseases and conditions including dropsy.", "No matter how careful you are, your fish are likely to get sick at some point during your time as an aquarium hobbyist.", "Your tank filter is perhaps the most important piece of equipment you have, so be sure to keep it clean as part of your routine maintenance schedule.", "In order to keep your tank clean and healthy for your fish, you will need to perform some basic daily and weekly maintenance tasks.", "Keeping the temperature in your tank is extremely important for the health of your fish but it can be a challenge during the hot summer months.", "Oscars are a type of cichlid and they are a very amusing species of freshwater fish to keep in the home aquarium.", "Freshwater shrimp make an excellent addition to your cleanup crew - keep reading to learn more about the top 5 species!", "Angelfish are a species of freshwater cichlid and they are one of the most popular species of tropical aquarium fish.", "The dwarf gourami is a small but brightly colored freshwater fish that makes an excellent addition to the community tank.", "Most of the gobies kept in the home aquarium are saltwater fish but there are still a few freshwater gobies that make excellent additions to the home tank.", "Maintaining a thriving 10-gallon tank can be a challenge but it will help if you are careful about how you stock it.", "Many tetras are known for their small size and peaceful nature, but there are some larger tetras that can be a good choice for the community tank.", "Also known as oto cats, otocinclus catfish are some of the smallest aquarium fish out there and also some of the best algae eaters.", "Popular as prizes at carnivals and state fairs, goldfish are known for their orange-gold coloration, but they actually come in many colors and patterns.", "Adding a school of colorful fish to your tank can take it from drab to fab -- read on to learn more about schooling species.", "Everyone knows that guppies are some of the most colorful freshwater fish while also being some of the easiest to care for.", "The name \"puffer fish\" conjures an image of a balloon-like animal but these fish are so much more than their comical appearance.", "Whether you are new to the aquarium hobby or not, there are a few things you should know about freshwater fish compatibility.", "There are many different species of barbs but some of them are better than others for the larger home aquarium.", "In this article you will find information about keeping goldfish as pets and how to prepare for your own goldfish tank.", "Discus fish are one of the most colorful species of freshwater aquarium fish and they can be a joy to breed.", "You may be aware that there are over 30 species of betta fish in existence but did you know that these species can be divided by their breeding habits?" ] }, "parsed_md": "Aquarium Decorations | RateMyFishTank.com\n\nNavigation\n\n * RATE PHOTOS\n * TOP 10 PHOTOS\n * GALLERY\n * TOOLS\n * FRESHWATER GUIDE\n * SALTWATER GUIDE\n\nHome\n\n> Blog\n\n> Freshwater Aquarium Articles\n\n> Aquarium Decorations\n\n# AQUARIUM DECORATIONS\n\nWritten by Kate Barrington Updated April 29, 2019\n\nTypes of decorations. Tips on decorating your tank. Online sources\n\nFor many aquarium hobbyists, one of the main joys of cultivating an aquarium\nis decorating it. There are many types of aquarium decorations to choose from\nso you can create nearly any theme you can think of – novelty themes, natural\nthemes, even fantastical themes. The decorations you use in your aquarium can\naffect not only the way your tank looks but how your fish interact with your\ntank elements – tank decorations can provide your fish with places to hide as\nwell as areas to claim as their own territory.\n\nThis article will serve to provide you with an overview of aquarium\ndecorations, their types and how they can be used. We'll first cover what is\nincluded in aquarium decorations and go over some of the most popular types\n(divided between freshwater aquarium decorations and saltwater decorations).\nThen we'll foray into the pros and cons of whether to go with manufactured\ndecorations or stick with organic decorations. Finally, we'll leave you with\ntips on decorating your tank and a list of online sources for you.\n\nWhat are Aquarium Decorations?\n\nBroadly defined, aquarium decorations include both manufactured (fake) and\norganic (living or was living at one time) decorations, used in both saltwater\nand freshwater environments. Aquarium decorations include both the substrate\nand backgrounds used with tanks. Usually, you'll find that people will use\nmore decorations in freshwater or saltwater tanks that are FO (fish only) or\nFOWLR (fish only with live rock). With reef tanks, the corals typically serve\nas their own form of tank decoration. If you are thinking that you do not need\nany decorations in your tank, consider these facts:\n\n * Many fish use what we call decorations for shelter.\n * Live rock, while also decorative, is invaluable in terms of the natural bioorganic filtering that they provide. Live rock isn't actually living rock, but rock that is teeming with bacteria and other microorganisms as well as macro-organisms that help clean the water.\n\nFreshwater Aquarium Decorations\n\nDecorations for freshwater aquariums are extremely variable – not only do you\nhave store-bought options but you can also find natural objects and decorative\nhousehold objects to use creatively. No matter what decorations you choose it\nis essential that you clean them well before using them in your tank and make\nsure there are no sharp edges that might injure your fish. Some of the most\npopular types of decorations for freshwater aquariums are listed below:\n\n * Manufactured decorations:\n\n * fake plants (plastic or silk)\n * fake rocks (plastic or ceramic)\n * fake wood (plastic or ceramic)\n * novelty items (plastic or ceramic castles, divers, etc.)\n * Organic (dead):\n\n * Driftwood\n * Real rocks\n * Substrates (gravel, beach sand, river sand, coral sand, and peat are popular choices)\n * Organic (living)\n\n * Live plants\n\nSaltwater Aquarium Decorations\n\nDecorations for saltwater aquariums are often different from decorations for\nfreshwater tanks. For one thing, live plants that you might use in a\nfreshwater tank will not survive in a saltwater environment. You still have\nplenty of inorganic and novelty items to choose from, however. Below you will\nfind a list of decorations for saltwater aquariums:\n\n * Manufactured decorations\n\n * Rubber / synthetic coral\n * novelty items (scuba diver, shells, pirate, mermaid, etc.)\n * Organic (dead)\n\n * Dead coral\n * Real shells\n * Organic (living)\n\n * Live corals\n * Live algae\n\nPROS & CONS for Manufactured Decorations\n\nManufactured decorations are a staple in the freshwater aquarium trade because\nthey are inexpensive and easy to come by. Some of the most commonly used\nmanufactured decorations include fake plants, fake rocks and novelty items. As\nis true of all decorations, manufactured decorations have their associated\npros and cons. Below you will find a list of the benefits and drawbacks of\nthese decorations so you can decide if they are the right choice for you. Pros\nfor using manufactured decorations include:\n\n * Fake decorations are long lasting - they won't rot like live plants\n * Fake decorations are easier to clean than living decorations\n * Fake decorations are not taken from the environment – they don’t affect sustainability\n * You'll have more choices as far as colors and sizes if you go with fake decorations.\n * Fake decorations can be fun -- it all depends on your personal sense of style.\n * Fake decorations should not affect tank chemistry\n\nHere are the cons to using manufactured decorations:\n\n * Fake decorations can look cheesy if they are poorly made or used\n * Depending on what you're getting, some fake decorations (manufactured corals or rocks) could actually be more expensive than the real thing\n\nPROS & CONS for Organic Decorations\n\nOrganic decorations come from natural objects or organisms – they may be\neither currently living or no longer living. An example of a living organic\ndecoration is a live plant while an example of a non-living organic decoration\nmight be a rock or piece of driftwood. There are pros and cons to using both\nliving and non-living organic decorations. Below you will find a list of pros\nand cons for both options. Pros for using organic decorations include:\n\n * Living organic decorations will provide you with the most realistic and possibly interesting results.\n * Some decorations (like plants) will help to improve the conditions in your tank (ex: increasing oxygen content)\n\nHere are the cons to using organic decorations:\n\n * Keeping real organic decorations can be expensive - you'll need to replace them when they reach their natural life span.\n * Natural organic decorations are harder to care for\n * When certain organic (living) decorations die, they may affect the conditions in your tank (they may release toxins or affect water quality)\n * Your selection for size, shape and color is more limited than with manufactured decorations\n * Some organic decorations can affect water parameters – some substrates may increase pH and driftwood might leech tannins into the water\n\nTips for Decorating Your Tank like a Pro\n\nBefore you set out to decorate your aquarium, you should have some kind of\nplan in mind – you do not have to have all the details in place but you should\nhave an idea what kind of look you want to cultivate. Think about whether you\nwant your tank to look natural or if you want to go for a novelty theme and\nchoose your decorations accordingly. You also need to think about the size and\nshape of your tank when picking decorations – your decorations should be\nproportional in size to the size of your tank.\n\nAnother thing you might want to consider is getting some kind of background\nfor your tank. This can be a picture, or just a color such as a graded blue or\na simple black. It will help hide equipment you may have in the back of your\ntank and will also keep anything else in the background hidden from your view.\nA background often makes the difference between a professional look and an\namateur at work.\n\nOne last thought I'd like to leave you with is that you don't have to go with\nONLY real decorations or manufactured decorations -- have seen plenty of tanks\nthat have successfully combined both. The key is to not go overboard with\neither option. If you choose to use novelty decorations in your tank, offset\nthem with a few natural elements as well so the tank doesn’t end up looking\nridiculous. Try to vary the size of your decorations so you fill the tank\nspace effectively while leaving your fish plenty of room to swim. Remember,\nthe way you decorate your tank is up to you so have fun doing it!\n\ncomments powered by Disqus\n\nPREVIOUS ARTICLE\n\nAdding Rocks and Wood to Your Freshwater Aquarium\n\nAdding wood and rocks to your aquarium can enhance its appearance and make it\na better environment for your fish -- learn how in this article.\n\nNEXT ARTICLE\n\nSelecting a Background for your Freshwater Tank\n\nThe way you decorate your tank makes a big difference in its appearance.\n\n## MOST RECENT ARTICLES\n\nTHE 15 MOST POPULAR TYPES OF GOLDFISH\n\nPopular as prizes at carnivals and state fairs, goldfish are known for their\norange-gold coloration, but they actually come in many colors and patterns.\n\nCOMMON MYTHS ABOUT BETTAS\n\nDiscover five common myths about the beautiful betta freshwater fish.\n\nTIPS FOR SPOTTING SIGNS OF DISTRESS IN YOUR FISH BEFORE IT'S TOO LATE\n\nWhen you see signs of stress in your fish, you can then take steps to identify\nthe source of that stress and then to resolve it before it becomes a major\nissue.\n\n## FRESHWATER AQUARIUM ARTICLES\n\nAQUARIUM DECORATIONS\n\nOne of the most exciting parts about having an aquarium is choosing the\ndecorations. The articles in this category will provide you with the\ninformation you need to make your tank look its best.\n\nAdding Rocks and Wood to Your Freshwater Aquarium\n\nAdding wood and rocks to your aquarium can enhance its appearance and make it\na better environment for your fish -- learn how in this article.\n\nChoosing a Freshwater Aquarium Substrate\n\nLearn about the factors you should consider when choosing a substrate for your\nfreshwater aquarium.\n\nUsing Driftwood and Live Plants in the Freshwater Tank\n\nOne of the most attractive ways you can decorate an aquarium involves a\ncombination of driftwood and live plants.\n\nAquarium Decorations\n\nTypes of decorations.\n\nSelecting a Background for your Freshwater Tank\n\nThe way you decorate your tank makes a big difference in its appearance.\n\nAquarium Setup (16)\n\nWhat is an Unfiltered Tank and How do I Cultivate One?\n\nAn unfiltered tank is a unique challenge - you will learn the basics for how\nto get started in this article.\n\nAn Overview of Fish Bowls\n\nAn overview of keeping fish in a fish bowl.\n\nAcclimating Fish - Drip Method\n\nLearn how to properly acclimate your fish to your aquarium using the drip\nmethod.\n\nWall Mounted Fish Tanks\n\nAdvantages and disadvantages to a Wall Mounted Fish Tank.\n\nCultivating a Healthy Discus Community Tank\n\nDiscus fish are a joy to keep in the home aquarium and a discus community tank\nis even better!\n\nCultivating an Amazon Biotope Tank\n\nIf you are looking for a challenge, consider cultivating an Amazon biotope\ntank.\n\nAll About Tropical Fish Tanks\n\nAn overview of tropical fish tanks, what they are, and the pros/cons of\nkeeping one.\n\nWhen and How to Upgrade to a Larger Tank\n\nIf you participate in the aquarium hobby for long enough, there may come a\ntime when it becomes necessary to upgrade to a larger tank.\n\nHow to Select the Best Location for Your Tank\n\nBefore you even begin to set up your freshwater fish tank you need to decide\nwhere to put it.\n\nTips for Aquascaping a Tank for Large Freshwater Fish\n\nKeeping large species of freshwater fish in a community tank can be\nchallenging but, with proper planning, you can be successful.\n\nQuestions to Ask Before Starting a Freshwater Fish Tank\n\nBefore you go out and buy a freshwater tank, think about these questions so\nyou are fully prepared.\n\nSafety Tips for Freshwater Aquariums\n\nCultivating a freshwater aquarium can be an enjoyable experience but there are\nalso a number of safety concerns to be aware of when keeping a fish tank.\n\nWhat is a Biotope Tank?\n\nTake your skills to the next level by starting a biotope tank.\n\nMoving - How to Prepare Your Tank for a Move\n\nMoving can be a stressful process but moving your fish tank doesn't need to\nadd to that stress.\n\nFAQs for Novice Freshwater Hobbyists\n\nAs a beginner in the aquarium hobby you are likely to have many questions.\n\nHow to Select a Tank for a Freshwater Aquarium\n\nIf you want to have a thriving freshwater tank, you need to start by selecting\nthe right tank.\n\nPlanted Tanks (9)\n\nDiagnosing Problems with Aquarium Plants\n\nCultivating a thriving planted tank can be a challenge -- this article will\nhelp you diagnose the most common problems.\n\nFish to Avoid for Planted Freshwater Tanks\n\nCultivating a freshwater planted tank is hard work and the last thing you want\nis to have all of that hard work destroyed by adding the wrong fish to your\ntank.\n\nTips for Rooting, Pruning, and Propagating Live Aquarium Plants\n\nLive plants can completely transform the look of your aquarium.\n\nAquatic Mosses for Freshwater Tanks\n\nIf you like the idea of a planted tank but aren't ready to take on the extra\nwork load, start off small with some aquatic mosses.\n\nThe Top 6 Species for the Planted Tank\n\nSome freshwater fish will eat their way through a planted tank in a matter of\nhours.\n\nStep-by-Step Guide for Setting Up a Planted Tank\n\nCultivating a thriving planted tank can be quite a challenge and if you do not\nfollow the proper procedure, you may not be successful.\n\nIntroduction to Planted Aquariums\n\nAn overview of the different styles of planted aquariums.\n\nThe Importance of Carbon Dioxide in Planted Tanks\n\nMaintaining a heavily planted tank may require more than special substrate --\nyou may also need to supplement your tank's supply of carbon dioxide.\n\nFreshwater Plant Article Database\n\nArticles on different freshwater plants and appropriate care.\n\nAquarium Lighting (5)\n\nChoosing the Right Lighting According to Tank Size\n\nAquarium lighting systems come in all shapes and sizes - learn how to choose\nthe right system for the tank size you have.\n\nUnderstanding the Basics of Freshwater Aquarium Lighting\n\nSelecting a lighting system for your aquarium can be a difficult task.\n\nTypes of Freshwater Aquarium Lighting\n\nChoosing the right lighting system for your freshwater tank is a very\nimportant decision.\n\nUnderstanding the Lighting Spectrum\n\nThe key to finding the perfect lighting for your freshwater aquarium is to\nunderstand the basics of the lighting spectrum.\n\nFinding the Right Balance with Aquarium Lighting\n\nInstalling the proper aquarium lighting system is essential in maintaining a\nthriving tank environment.\n\nHeating and Filtration (6)\n\nProperly Aerating Your Aquarium\n\nLearn the basics of aeration and how to properly aerate your aquarium.\n\nCommon Problems with Tank Filters\n\nHaving adequate filtration is the key to maintaining a healthy freshwater\naquarium.\n\nUsing Carbon in a Freshwater Aquarium\n\nLearn about the differing points of view and guidelines on using carbon in\nyour aquarium.\n\nChoosing the Right Filtration System for Your Aquarium\n\nLearn about the different types of filters for your freshwater aquarium.\n\nOverview of Filter Media Types\n\nProper filtration is the key to keeping your freshwater aquarium healthy.\n\nHow to Make Your Own Sponge Filter\n\nSponge filters are a great option for hospital and fry tanks but they can also\nbe used as a source of supplemental filtration for community tanks.\n\nNutrition and Feeding (7)\n\nThe Pros and Cons of Live Food for Fish\n\nThe type of food you choose to feed your aquarium fish will have a major\nimpact on their health.\n\nConstipation/Indigestion in Aquarium Fish\n\nYou may not realize that your fish can suffer from constipation.\n\nHow to Culture Infusoria for Baby Fish\n\nTo raise baby fish successfully you will need to use the right food.\n\nWill Algae Wafers Make my Tank Water Cloudy?\n\nIf plan to keep bottom feeders or algae eaters in your tank you may need to\nsupplement their diet with algae wafers.\n\nThe Top Commercial Foods for Freshwater Fish\n\nThe food you feed your freshwater fish will determine their health and\nvitality.\n\nThe Nutritional Needs of Freshwater Fish\n\nThe key to keeping your aquarium fish healthy is to offer them a well-balanced\ndiet that meets their nutritional needs.\n\nHow to Interpret Fish Food Labels\n\nIf you want to select a high-quality commercial food for your aquarium fish\nyou should understand how to interpret a fish food label.\n\nFreshwater Fish Diseases (8)\n\nIdentifying and Treating the Most Common Cichlid Diseases\n\nCichlids are one of the largest families of freshwater fishes and they are\nprone to developing several aquarium fish diseases.\n\nBehavioral Changes and Problems in Aquarium Fish\n\nUnexpected behavioral changes are often a symptom of disease in aquarium fish.\n\nWhat is Dropsy and How Do I Treat it?\n\nWhen cultivating an aquarium, you are likely to run into a variety of\nfreshwater aquarium fish diseases and conditions including dropsy.\n\nImproving Color in Aquarium Fish\n\nThe best part of keeping a freshwater aquarium is watching your tank\ninhabitants thrive and grow.\n\nHow to Set Up A Hospital Tank\n\nNo matter how careful you are, your fish are likely to get sick at some point\nduring your time as an aquarium hobbyist.\n\nHow to Deal with the Top Betta Fish Diseases\n\nBetta fish are some of the most colorful and vibrant freshwater aquarium fish\naround.\n\nAddressing the Shimmies in Live Bearers\n\nDealing with aquarium fish disease is a fact of life in the aquarium hobby.\n\nCommon Freshwater Tropical Fish Diseases\n\nLearn about common fish illnesses and how to effectively treat them.\n\nAquarium Maintenance (18)\n\nWhat to do About Aquarium Snail Infestations\n\nThough they may look harmless, one aquarium snail can quickly turn into dozens\nor even hundreds.\n\nProperly Maintaining the pH in a Freshwater Aquarium\n\nLearn how about pH and how to properly maintain it in a freshwater aquarium.\n\nTips for Cleaning and Maintaining Your Tank Filter\n\nYour tank filter is perhaps the most important piece of equipment you have, so\nbe sure to keep it clean as part of your routine maintenance schedule.\n\nWater Testing in Your Freshwater Aquarium\n\nHow to test your aquarium's water, and what to look for.\n\nCleaning Algae off Tank Glass Properly\n\nAlgae is a fact of life in the freshwater tank.\n\nCan a Routine Water Change Kill Your Fish?\n\nWe've all seen it - fish die unexpectedly after a water change.\n\nHow to Fix Cloudy Tank Water\n\nCloudy tank water is a common problem in the freshwater aquarium.\n\nPreparing an Aquarium for Your Vacation\n\nLearn how to prepare your aquarium for your upcoming on vacation.\n\nChoosing and Conditioning the Water in Your Aquarium\n\nLearn about how to properly choose and condition the water you use in your\nfreshwater aquarium.\n\nHow to Make Your Own Tank Divider\n\nThere may come a time during your career as an aquarium hobbyist that you need\nto divide your tank.\n\nControlling Algae Growth\n\nAlgae growth is an incredibly common problem with freshwater tanks.\n\nThe Process of Cycling a Fish Tank\n\nWhat is \"cycling\" your fish tank?\n\nFreshwater Fishless Cycling\n\nLearn about new methods for cycling your freshwater aquarium without fish.\n\nUsing a Gravel Vacuum in the Home Aquarium\n\nCleaning your tank is one of the most important parts of home aquarium\nmaintenance.\n\nFish Tank Maintenance and Cleaning\n\nIn order to keep your tank clean and healthy for your fish, you will need to\nperform some basic daily and weekly maintenance tasks.\n\nTips for Protecting Your Aquarium Against High Summer Temperatures\n\nDuring the summer months, it may become more of a challenge to keep your\naquarium temperature stable.\n\nSummer Precautions for Freshwater Tanks - Keeping Your Tank from Overheating\n\nKeeping the temperature in your tank is extremely important for the health of\nyour fish but it can be a challenge during the hot summer months.\n\nAquarium Water Test Kits\n\nThe key to keeping your aquarium fish happy and healthy is to maintain high\nwater quality.\n\nStocking the Tank (48)\n\nWhat Are the Best Cichlids for a Community Tank?\n\nCichlids are some of the most beautiful fish in the world, but they can also\nbe the most aggressive.\n\nThe Ideal Tank Setup for Oscars\n\nOscars are a type of cichlid and they are a very amusing species of freshwater\nfish to keep in the home aquarium.\n\nThe Top 5 Shrimp for the Freshwater Aquarium\n\nFreshwater shrimp make an excellent addition to your cleanup crew - keep\nreading to learn more about the top 5 species!\n\nCompatible Tank Mates for Freshwater Angels\n\nAngelfish are one of the most popular species of freshwater aquarium fish.\n\nEverything You Need to Know About Freshwater Angelfish\n\nAngelfish are a species of freshwater cichlid and they are one of the most\npopular species of tropical aquarium fish.\n\nAfrican Cichlid Aggression - How to Reduce Aggression\n\nLearn about the causes of cichlid aggression and methods for reducing it.\n\nThe Top 10 Worst Community Fish\n\nIf you are interested in cultivating a peaceful tank full of multiple species,\ndon't choose these fish.\n\nKeeping Dwarf Gouramis in the Freshwater Tank\n\nThe dwarf gourami is a small but brightly colored freshwater fish that makes\nan excellent addition to the community tank.\n\nChoosing the Right Algae-Eater by the Type of Algae in Your Tank\n\nThere are many different types of aquarium algae and not all algae eaters will\neat every type.\n\nThe Top 6 Freshwater Goby Species for Your Tank\n\nMost of the gobies kept in the home aquarium are saltwater fish but there are\nstill a few freshwater gobies that make excellent additions to the home tank.\n\nThe Top Choices for Stocking a 10-Gallon Tank\n\nMaintaining a thriving 10-gallon tank can be a challenge but it will help if\nyou are careful about how you stock it.\n\nLarger Tetras for the Community Tank\n\nMany tetras are known for their small size and peaceful nature, but there are\nsome larger tetras that can be a good choice for the community tank.\n\nCommon Myths About Bettas\n\nDiscover five common myths about the beautiful betta freshwater fish.\n\nSouth American Cichlid Species for Beginners\n\nCichlids are not for everyone, however, and certain species can be quite\nchallenging to keep.\n\nThe Most Popular Catfish for Freshwater Tanks\n\nCatfish are an extremely diverse group of fishes and many of them fare well in\nthe home aquarium.\n\nJewel Cichlid Species Profile\n\nJewel Cichlids are a group of brightly colored cichlids from Africa.\n\nEverything You Need to Know About Nerite Snails\n\nLooking for an addition to your freshwater cleanup crew?\n\nSpotlight on the Apple Snail\n\nAlso known as the mystery snail, apple snails are a popular addition to the\nfreshwater tank.\n\nSpotlight on the Otocinclus Catfish\n\nAlso known as oto cats, otocinclus catfish are some of the smallest aquarium\nfish out there and also some of the best algae eaters.\n\nThe 15 Most Popular Types of Goldfish\n\nPopular as prizes at carnivals and state fairs, goldfish are known for their\norange-gold coloration, but they actually come in many colors and patterns.\n\nCaring for the Plecostomus in the Freshwater Tank\n\nThe plecostomus is one of the most popular species of algae eater for the\nfreshwater tank.\n\nChoosing the Right Barbs for Your Tank\n\nBarbs are incredibly popular among freshwater aquarium hobbyists and there are\na number of species to choose from.\n\nCultivating a Tank for Red Bellied Pacus\n\nThe red bellied pacu is a unique and beautiful aquarium fish.\n\nStocking Fresh Water Fish Tanks\n\nLearn how to select the right quantity and combination of fish for your\nfreshwater aquarium.\n\nStocking Your Tank with Schooling Fish\n\nAdding a school of colorful fish to your tank can take it from drab to fab --\nread on to learn more about schooling species.\n\nTips for Keeping Shoaling Species in the Aquarium\n\nNothing makes an aquarium stand out like a large shoal of colorful fish.\n\nSpecies Spotlight: Keeping Freshwater Crayfish at Home\n\nCrayfish can make a unique addition to your freshwater aquarium.\n\nShow Tank-Worthy Tankmates for Fancy Guppies\n\nEveryone knows that guppies are some of the most colorful freshwater fish\nwhile also being some of the easiest to care for.\n\nCare Guide for Keeping Brackish and Freshwater Puffers\n\nThe name \"puffer fish\" conjures an image of a balloon-like animal but these\nfish are so much more than their comical appearance.\n\nThe Top 10 Worst Tank Busters\n\nFind out which fish will rapidly outgrow your tank, and the smaller\nalternatives that are available.\n\nSpecies Profile: Blind Cave Tetra\n\nThe blind cave tetra is unique among freshwater aquarium fish.\n\nAlgae Eaters for Freshwater Tanks\n\nAre you looking for an easy way to help control algae in your tank?\n\nCorydoras Catfish: Community-Friendly Bottom Feeders\n\nIf you are looking for the perfect fish to add to your community tank,\nconsider corydoras catfish.\n\nWhat Are Good Freshwater Fish For Beginners\n\nWhat makes a freshwater fish a good candidate for beginners?\n\nThe Natural Environments of African and South American Cichlids\n\nLearn about and how to recreate the natural environments of African and South\nAmerican Cichlids\n\nSpecies Spotlight: Keeping Arowanas in the Freshwater Tank\n\nThe Arowana is a very large but graceful fish that makes a very interesting\nfreshwater tank inhabitant.\n\nTips for Stocking Your Aquarium by Color\n\nIf you want a thriving, brightly colored aquarium then consider picking your\nfreshwater fish by color.\n\nCichlids - Understanding the Different Types\n\nHave you ever considered adding a cichlid or two to your freshwater tank?\n\nTypes of Freshwater Aquarium Snails\n\nWhen it comes to snails in the freshwater aquarium, not all of them are bad.\n\nThe Basics of Freshwater Fish Compatibility\n\nWhether you are new to the aquarium hobby or not, there are a few things you\nshould know about freshwater fish compatibility.\n\nThe Best Barbs for a Large Home Aquarium\n\nThere are many different species of barbs but some of them are better than\nothers for the larger home aquarium.\n\nSpotlight on the Wolf Cichlid\n\nThe wolf cichlid is a large, aggressive species but makes a perfect option for\na show tank.\n\nKeeping Goldfish\n\nIn this article you will find information about keeping goldfish as pets and\nhow to prepare for your own goldfish tank.\n\nWhat Every Aquarium Hobbyist Should Know About Livebearers\n\nIf you're looking for some low-maintenance fish to add to your freshwater\ntank, consider some livebearers.\n\nTop Freshwater Aquarium Bullies\n\nSome species of freshwater fish are simply more aggressive than others.\n\nSpecies Spotlight: Archerfish\n\nLooking for a unique species to add to your tank?\n\nCan You Keep Other Fish With Your Betta?\n\nThe betta fish is an incredibly popular species that has a reputation for\nbeing aggressive.\n\nFreshwater Fish Article Database\n\nArticles on dozens of different freshwater fish and appropriate care.\n\nBreeding (11)\n\nHow to Raise Cichlid Fry to Maturity\n\nBreeding freshwater aquarium fish can be a rewarding but challenging\nexperience.\n\nTips for Breeding Gouramis in the Home Aquarium\n\nGouramis are some of the best community fish around because they are peaceful,\nhardy, and lovely to boot.\n\nTips for Breeding Discus Fish\n\nDiscus fish are one of the most colorful species of freshwater aquarium fish\nand they can be a joy to breed.\n\nBreeding Mouth Brooding African Cichlids\n\nLearn how to succesfully breed mouth brooding African Cichlids.\n\nThe Top 5 Tetras for Breeding in the Home Aquarium\n\nBreeding aquarium fish can be tricky, but with the right tank setup and\npreparation it can be done.\n\nTips for Breeding Silver Dollar Fish\n\nSilver dollar fish are a great addition to the community tank and breeding\nthem can be a fun challenge.\n\nCaring for Freshwater Angelfish Eggs\n\nBreeding freshwater angelfish can be a rewarding experience but raising the\neggs to maturity may be a challenge.\n\nThe Basics of Breeding Bala Sharks\n\nBala sharks are a very popular species of aquarium fish.\n\nBreeding and Rearing Live-bearing Species of Fish\n\nLive-bearing species of fish like guppies and swordtails are notorious for\nbreeding in the community tank.\n\nBreeding Freshwater Fish\n\nLearn how to succesfully breed freshwater fish.\n\nBreeding the Two Kinds of Betta Fish\n\nYou may be aware that there are over 30 species of betta fish in existence but\ndid you know that these species can be divided by their breeding habits?\n\n## READ AQUARIUM ARTICLES\n\nAquarium News and Trends ( 40 articles )\n\nGeneral Aquarium Articles ( 19 articles )\n\nFreshwater Aquarium Articles ( 133 articles )\n\nSaltwater Aquarium Articles ( 94 articles )\n\nMiscellaneous Aquarium Articles ( 10 articles )\n\nProduct Reviews (Freshwater) ( 4 articles )\n\nProduct Review (Saltwater) ( 1 articles )\n\n * Home\n * About Us\n * Rate Photos\n * Top 10\n * Gallery\n\n * Tools\n * Articles\n * Videos\n * Buy Supplies & Fish\n\n * Forums\n * Site Partners\n * Contact Us\n * Join\n * Login\n\n * Copyright 2003-2021 Rate My Fish Tank\n * All rights reserved.\n * User Agreement | Privacy Policy\n\n" }, { "original_url": "https://www.ratemyfishtank.com/blog/choosing-a-freshwater-aquarium-substrate", "archive_url": "http://web.archive.org/web/20210227132936/https://www.ratemyfishtank.com/blog/choosing-a-freshwater-aquarium-substrate", "parsed_text": { "title": "CHOOSING A FRESHWATER AQUARIUM SUBSTRATE", "passages": [ "The material you use to line the bottom of your fish tank is called substrate. The substrate you choose can have a significant impact on the aesthetic look of your tank as well as the health of your fish and live plants. There are four important aspects of the substrate that you should take into account when selecting which is right for you: particle size, color, reactivity with the water, and its effect on your fish. In this article you will learn the benefits and drawbacks of the most common types of substrate in regard to these aspects so you can choose the one that is right for your tank.", "Substrates vary widely in terms of particle size – everything from sands consisting of very tiny particles to larger river rocks. Large particle substrates allow more uneaten food and waste to penetrate into it leading to toxic build ups if not cleaned. Small particle substrates can compact which may lead to areas that lack oxygen. These areas can eventually release hydrogen sulfide – a substance that is extremely toxic to fish.", "The size of the particles also has a big impact on the health of the fish and the ease of cleaning. For instance, some fish like to scoop the substrate in their mouth and move it around. It is not a good idea to mix these species with sand because the small particles can irritate them. Sand can also be somewhat difficult to clean as the small particles often get vacuumed out of the tank along with the waste. On the other hand, some fish enjoy making nests or homes out of the substrate and in these instances, large particle sizes would not be conducive to this habit. As you can see, it is important to research the specific needs of your fish when considering the appropriate particle size.", "When it comes to choosing a color of substrate, you have many options to choose from ranging from neon-colored substrate to natural colors. The color of the substrate is a very personal choice, so choose what you like best. Many people love seeing bright pink gravel while others would cringe at the thought of such an unnatural looking substrate. One common use of a substrate’s color is to enhance the color of the fish. Darker colors tend to make a light- colored fish look brilliant. On the other hand, a light-colored substrate can wash these same fish out, but can also make dark-colored fish stand out.", "Overly dark substrate can reduce how large the tank looks in a similar fashion to painting a room in your house a dark color. For this reason, some people use lighter colored substrate to make the aquarium feel more open and bright. You may also want to consider how the substrate will look once it becomes dirty. Brownish-colored substrate tends to hide fish waste more than white substrate, for instance.", "Some species of fish require certain water parameters. For instance, many African cichlids prefer a higher pH. One way to raise the pH in your aquarium is to use a substrate that buffers the water (for example, crushed coral). This is why you see so many African cichlid tanks that use crushed coral as their substrate. Peat moss, on the other hand, has the exact opposite effect – it lowers the pH. This is good for fish species such as angelfish that require a lower pH level in the tank.", "It is important to consider how the substrate you choose will impact your fish. Not only can it react with the water as discussed above, but it can also harm your fish if, for instance, you choose glass chips with sharp edges as your substrate. Also, very light-colored substrate can sometimes spook your fish, especially when it is combined with bright lighting. This may cause them to hide and dull their color. Overall, you should read about the natural habitat and behavior of your fish. Then you can find a good balance between what is pleasing to your eye and what it pleasing to your fish.", "Now that we have discussed how to pick your substrate in general, we will look at some of the more common substrates:", "While this may not be the most beautiful choice, it does serve a purpose. Many breeding tanks, hospital tanks, and tanks used to raise fry use a bare bottom. It makes it easy to catch fish, it is easy to tear down, and it is very easy to clean. However, an obvious con is that there is nothing to hide the waste and uneaten food. It can also be stressful to fish that are used to digging. In some cases, fish become spooked by their own reflection so it is wise not to use a bare-bottomed tank unless you have a specific reason for doing so.", "Gravel is by far the most common substrate used in the hobby and it is the most conducive to cultivating a “natural” appearance in your tank. Gravel comes in a multitude of colors and is often favored by young children for this very reason. It also comes in various particles sizes. Larger gravel sizes can allow a great deal of waste to penetrate it making it difficult to keep the aquarium clean. This is one reason why many aquarists prefer smaller-grained gravel. It is also important to not purchase gravel with sharp edges, especially if you have fish that dig or sift the substrate. Substrate may also not be the best choice if you have catfish in your tank – because they do not have scales, their skin can be damaged by rough substrate.", "Sand is a very beautiful substrate. There are many types of sand that can be used – everything from play sand to black Tahitian Moon sand. The lightly colored sand really sparkles in an aquarium and sand in general gives a very smooth look to your aquarium. Fish with delicate barbells (such as corydoras catfish) also prefer sand over gravel.", "Sand also has several aspects that can make it a difficult substrate to work with. The most glaring problem is that it usually has very fine particle sizes. It is often so fine that you will end up siphoning a good deal of it up with your water when you vacuum your tank. This problem can be solved in one of two ways. First, you can simply replace the sand over time. Second, the debris will tend to sit on top of the sand due to its small particle size. You can, therefore, siphon the waste off the top of the sand by holding your siphon a couple of inches above the surface of the sand (although you should disturb the sand slightly so it does not become anaerobic and black).", "You need to be careful with your filter choice if you choose sand. If you disturb the bottom too much and fling sand all over your tank, particles of sand can become trapped in the filter. Be cautious when cleaning or rearranging your tank for this reason. Also, under gravel filters generally cannot be used with sand. The other problem (and ironically, the property of sand that makes it so beautiful) is that it is typically light-colored. Dirt and waste really show up in light-colored sand. Anyone who has ever seen a sand-bottomed tank that has not been vacuumed in a while can attest to this.", "Sand is also susceptible to compacting. This makes it a poor choice for a planted aquarium as the roots can have a difficult time penetrating this compacted substrate. If you do decide to mix plants and sand (again, not recommended), then at least carefully mix up the sand every once in a while to prevent compacting.", "As discussed above, crushed coral raises the pH in the aquarium. Therefore, it is not a good choice for fish that prefer water with a low to neutral pH. It is perfect, however, for fish such as African cichlids. It also gives a salt water “feel” to a fresh water aquarium. If you need the buffering that crushed coral provides, but your fish prefer sand, you can use coral sand as your substrate. One major problem with crushed coral relates to its light coloration which again does not hide dirt and debris. This can be remedied by frequent vacuuming.", "This is a topic unto itself because the type of substrate you choose for a planted tank is affected by many factors. You have to consider whether the substrate can be penetrated by plant roots and whether it will provide enough support for the plants themselves. Substrate in a planted tank also needs to provide nutrients for live plants so they can grow and thrive. Refer to the article list on www.ratemyfishtank.com and read the article regarding choosing a substrate for your planted aquarium.", "The beauty of cultivating a freshwater tank is that you have so many options for customization. Not only do you get to choose the size and shape of your tank, but you also get to pick what goes inside it – this includes everything from your fish and decorations to the type of substrate you use to line the tank bottom. It is important to thoroughly research the needs of your fish so you can choose a substrate that matches their requirements but still looks pleasant to you. Referencing this article will allow you to consider the important points associated with the selection of your aquarium’s substrate and lead you towards a choice that you and your fish can enjoy for years.", "Adding wood and rocks to your aquarium can enhance its appearance and make it a better environment for your fish -- learn how in this article.", "When you see signs of stress in your fish, you can then take steps to identify the source of that stress and then to resolve it before it becomes a major issue.", "One of the most exciting parts about having an aquarium is choosing the decorations. The articles in this category will provide you with the information you need to make your tank look its best.", "Adding wood and rocks to your aquarium can enhance its appearance and make it a better environment for your fish -- learn how in this article.", "An unfiltered tank is a unique challenge - you will learn the basics for how to get started in this article.", "Keeping large species of freshwater fish in a community tank can be challenging but, with proper planning, you can be successful.", "If you participate in the aquarium hobby for long enough, there may come a time when it becomes necessary to upgrade to a larger tank.", "Cultivating a freshwater aquarium can be an enjoyable experience but there are also a number of safety concerns to be aware of when keeping a fish tank.", "Cultivating a thriving planted tank can be a challenge -- this article will help you diagnose the most common problems.", "Cultivating a freshwater planted tank is hard work and the last thing you want is to have all of that hard work destroyed by adding the wrong fish to your tank.", "If you like the idea of a planted tank but aren't ready to take on the extra work load, start off small with some aquatic mosses.", "Cultivating a thriving planted tank can be quite a challenge and if you do not follow the proper procedure, you may not be successful.", "Maintaining a heavily planted tank may require more than special substrate -- you may also need to supplement your tank's supply of carbon dioxide.", "Aquarium lighting systems come in all shapes and sizes - learn how to choose the right system for the tank size you have.", "The key to finding the perfect lighting for your freshwater aquarium is to understand the basics of the lighting spectrum.", "Sponge filters are a great option for hospital and fry tanks but they can also be used as a source of supplemental filtration for community tanks.", "If plan to keep bottom feeders or algae eaters in your tank you may need to supplement their diet with algae wafers.", "The key to keeping your aquarium fish healthy is to offer them a well-balanced diet that meets their nutritional needs.", "If you want to select a high-quality commercial food for your aquarium fish you should understand how to interpret a fish food label.", "When cultivating an aquarium, you are likely to run into a variety of freshwater aquarium fish diseases and conditions including dropsy.", "Cichlids are one of the largest families of freshwater fishes and they are prone to developing several aquarium fish diseases.", "No matter how careful you are, your fish are likely to get sick at some point during your time as an aquarium hobbyist.", "Your tank filter is perhaps the most important piece of equipment you have, so be sure to keep it clean as part of your routine maintenance schedule.", "In order to keep your tank clean and healthy for your fish, you will need to perform some basic daily and weekly maintenance tasks.", "Keeping the temperature in your tank is extremely important for the health of your fish but it can be a challenge during the hot summer months.", "Oscars are a type of cichlid and they are a very amusing species of freshwater fish to keep in the home aquarium.", "Freshwater shrimp make an excellent addition to your cleanup crew - keep reading to learn more about the top 5 species!", "Angelfish are a species of freshwater cichlid and they are one of the most popular species of tropical aquarium fish.", "The dwarf gourami is a small but brightly colored freshwater fish that makes an excellent addition to the community tank.", "Maintaining a thriving 10-gallon tank can be a challenge but it will help if you are careful about how you stock it.", "Most of the gobies kept in the home aquarium are saltwater fish but there are still a few freshwater gobies that make excellent additions to the home tank.", "Many tetras are known for their small size and peaceful nature, but there are some larger tetras that can be a good choice for the community tank.", "Also known as oto cats, otocinclus catfish are some of the smallest aquarium fish out there and also some of the best algae eaters.", "Adding a school of colorful fish to your tank can take it from drab to fab -- read on to learn more about schooling species.", "The name \"puffer fish\" conjures an image of a balloon-like animal but these fish are so much more than their comical appearance.", "Everyone knows that guppies are some of the most colorful freshwater fish while also being some of the easiest to care for.", "Whether you are new to the aquarium hobby or not, there are a few things you should know about freshwater fish compatibility.", "There are many different species of barbs but some of them are better than others for the larger home aquarium.", "In this article you will find information about keeping goldfish as pets and how to prepare for your own goldfish tank.", "Discus fish are one of the most colorful species of freshwater aquarium fish and they can be a joy to breed.", "You may be aware that there are over 30 species of betta fish in existence but did you know that these species can be divided by their breeding habits?" ] }, "parsed_md": "Choosing a Freshwater Aquarium Substrate | RateMyFishTank.com\n\nNavigation\n\n * RATE PHOTOS\n * TOP 10 PHOTOS\n * GALLERY\n * TOOLS\n * FRESHWATER GUIDE\n * SALTWATER GUIDE\n\nHome\n\n> Blog\n\n> Freshwater Aquarium Articles\n\n> Aquarium Decorations\n\n# CHOOSING A FRESHWATER AQUARIUM SUBSTRATE\n\nWritten by Kate Barrington Updated\n\nApril 06, 2018\n\nLearn about the factors you should consider when choosing a substrate for your\nfreshwater aquarium.\n\nThe material you use to line the bottom of your fish tank is called substrate.\nThe substrate you choose can have a significant impact on the aesthetic look\nof your tank as well as the health of your fish and live plants. There are\nfour important aspects of the substrate that you should take into account when\nselecting which is right for you: particle size, color, reactivity with the\nwater, and its effect on your fish. In this article you will learn the\nbenefits and drawbacks of the most common types of substrate in regard to\nthese aspects so you can choose the one that is right for your tank.\n\nParticle Size\n\nSubstrates vary widely in terms of particle size – everything from sands\nconsisting of very tiny particles to larger river rocks. Large particle\nsubstrates allow more uneaten food and waste to penetrate into it leading to\ntoxic build ups if not cleaned. Small particle substrates can compact which\nmay lead to areas that lack oxygen. These areas can eventually release\nhydrogen sulfide – a substance that is extremely toxic to fish.\n\nThe size of the particles also has a big impact on the health of the fish and\nthe ease of cleaning. For instance, some fish like to scoop the substrate in\ntheir mouth and move it around. It is not a good idea to mix these species\nwith sand because the small particles can irritate them. Sand can also be\nsomewhat difficult to clean as the small particles often get vacuumed out of\nthe tank along with the waste. On the other hand, some fish enjoy making nests\nor homes out of the substrate and in these instances, large particle sizes\nwould not be conducive to this habit. As you can see, it is important to\nresearch the specific needs of your fish when considering the appropriate\nparticle size.\n\nAquarium Photo by Flickr user Dlkinney\n\nColor\n\nWhen it comes to choosing a color of substrate, you have many options to\nchoose from ranging from neon-colored substrate to natural colors. The color\nof the substrate is a very personal choice, so choose what you like best. Many\npeople love seeing bright pink gravel while others would cringe at the thought\nof such an unnatural looking substrate. One common use of a substrate’s color\nis to enhance the color of the fish. Darker colors tend to make a light-\ncolored fish look brilliant. On the other hand, a light-colored substrate can\nwash these same fish out, but can also make dark-colored fish stand out.\n\nOverly dark substrate can reduce how large the tank looks in a similar fashion\nto painting a room in your house a dark color. For this reason, some people\nuse lighter colored substrate to make the aquarium feel more open and bright.\nYou may also want to consider how the substrate will look once it becomes\ndirty. Brownish-colored substrate tends to hide fish waste more than white\nsubstrate, for instance.\n\nReactivity with Water\n\nSome species of fish require certain water parameters. For instance, many\nAfrican cichlids prefer a higher pH. One way to raise the pH in your aquarium\nis to use a substrate that buffers the water (for example, crushed coral).\nThis is why you see so many African cichlid tanks that use crushed coral as\ntheir substrate. Peat moss, on the other hand, has the exact opposite effect –\nit lowers the pH. This is good for fish species such as angelfish that require\na lower pH level in the tank.\n\nImpact on Fish\n\nIt is important to consider how the substrate you choose will impact your\nfish. Not only can it react with the water as discussed above, but it can also\nharm your fish if, for instance, you choose glass chips with sharp edges as\nyour substrate. Also, very light-colored substrate can sometimes spook your\nfish, especially when it is combined with bright lighting. This may cause them\nto hide and dull their color. Overall, you should read about the natural\nhabitat and behavior of your fish. Then you can find a good balance between\nwhat is pleasing to your eye and what it pleasing to your fish.\n\nSpecific Substrate Choices\n\nNow that we have discussed how to pick your substrate in general, we will look\nat some of the more common substrates:\n\nNo Substrate\n\nWhile this may not be the most beautiful choice, it does serve a purpose. Many\nbreeding tanks, hospital tanks, and tanks used to raise fry use a bare bottom.\nIt makes it easy to catch fish, it is easy to tear down, and it is very easy\nto clean. However, an obvious con is that there is nothing to hide the waste\nand uneaten food. It can also be stressful to fish that are used to digging.\nIn some cases, fish become spooked by their own reflection so it is wise not\nto use a bare-bottomed tank unless you have a specific reason for doing so.\n\nGravel\n\nGravel is by far the most common substrate used in the hobby and it is the\nmost conducive to cultivating a “natural” appearance in your tank. Gravel\ncomes in a multitude of colors and is often favored by young children for this\nvery reason. It also comes in various particles sizes. Larger gravel sizes can\nallow a great deal of waste to penetrate it making it difficult to keep the\naquarium clean. This is one reason why many aquarists prefer smaller-grained\ngravel. It is also important to not purchase gravel with sharp edges,\nespecially if you have fish that dig or sift the substrate. Substrate may also\nnot be the best choice if you have catfish in your tank – because they do not\nhave scales, their skin can be damaged by rough substrate.\n\nSand\n\nSand is a very beautiful substrate. There are many types of sand that can be\nused – everything from play sand to black Tahitian Moon sand. The lightly\ncolored sand really sparkles in an aquarium and sand in general gives a very\nsmooth look to your aquarium. Fish with delicate barbells (such as corydoras\ncatfish) also prefer sand over gravel.\n\nSand also has several aspects that can make it a difficult substrate to work\nwith. The most glaring problem is that it usually has very fine particle\nsizes. It is often so fine that you will end up siphoning a good deal of it up\nwith your water when you vacuum your tank. This problem can be solved in one\nof two ways. First, you can simply replace the sand over time. Second, the\ndebris will tend to sit on top of the sand due to its small particle size. You\ncan, therefore, siphon the waste off the top of the sand by holding your\nsiphon a couple of inches above the surface of the sand (although you should\ndisturb the sand slightly so it does not become anaerobic and black).\n\nAquascape by Shizhao via Wikimedia Commons\n\nYou need to be careful with your filter choice if you choose sand. If you\ndisturb the bottom too much and fling sand all over your tank, particles of\nsand can become trapped in the filter. Be cautious when cleaning or\nrearranging your tank for this reason. Also, under gravel filters generally\ncannot be used with sand. The other problem (and ironically, the property of\nsand that makes it so beautiful) is that it is typically light-colored. Dirt\nand waste really show up in light-colored sand. Anyone who has ever seen a\nsand-bottomed tank that has not been vacuumed in a while can attest to this.\n\nSand is also susceptible to compacting. This makes it a poor choice for a\nplanted aquarium as the roots can have a difficult time penetrating this\ncompacted substrate. If you do decide to mix plants and sand (again, not\nrecommended), then at least carefully mix up the sand every once in a while to\nprevent compacting.\n\nCrushed Coral\n\nAs discussed above, crushed coral raises the pH in the aquarium. Therefore, it\nis not a good choice for fish that prefer water with a low to neutral pH. It\nis perfect, however, for fish such as African cichlids. It also gives a salt\nwater “feel” to a fresh water aquarium. If you need the buffering that crushed\ncoral provides, but your fish prefer sand, you can use coral sand as your\nsubstrate. One major problem with crushed coral relates to its light\ncoloration which again does not hide dirt and debris. This can be remedied by\nfrequent vacuuming.\n\nWhat if you Have Plants?\n\nThis is a topic unto itself because the type of substrate you choose for a\nplanted tank is affected by many factors. You have to consider whether the\nsubstrate can be penetrated by plant roots and whether it will provide enough\nsupport for the plants themselves. Substrate in a planted tank also needs to\nprovide nutrients for live plants so they can grow and thrive. Refer to the\narticle list on www.ratemyfishtank.com and read the article regarding choosing\na substrate for your planted aquarium.\n\nFor a general idea of planted tank substrate options, refer to this list:\n\nEcoComplete – contains all the mineral nutrients plants require to thrive and\ngrow; natural-looking and long-lasting\n\nFluorite – clay-based substrate with high iron content; not recommended for\nplants with delicate roots\n\nLaterite – clay-based substrate that can absorb and store nutrients; may cloud\ntank water\n\nAquasoil – made of round grains to allow for circulation; acts as a passive\nfilter; many options available\n\nSand – looks natural, inexpensive; can be combined with other substrates in\nlayers\n\nPotting Soil – inexpensive and natural; may compact and lead to circulation\nproblems\n\nConclusion\n\nThe beauty of cultivating a freshwater tank is that you have so many options\nfor customization. Not only do you get to choose the size and shape of your\ntank, but you also get to pick what goes inside it – this includes everything\nfrom your fish and decorations to the type of substrate you use to line the\ntank bottom. It is important to thoroughly research the needs of your fish so\nyou can choose a substrate that matches their requirements but still looks\npleasant to you. Referencing this article will allow you to consider the\nimportant points associated with the selection of your aquarium’s substrate\nand lead you towards a choice that you and your fish can enjoy for years.\n\ncomments powered by Disqus\n\nPREVIOUS ARTICLE\n\nTips for Protecting Your Aquarium Against High Summer Temperatures\n\nDuring the summer months, it may become more of a challenge to keep your\naquarium temperature stable.\n\nNEXT ARTICLE\n\nAdding Rocks and Wood to Your Freshwater Aquarium\n\nAdding wood and rocks to your aquarium can enhance its appearance and make it\na better environment for your fish -- learn how in this article.\n\n## MOST RECENT ARTICLES\n\nTIPS FOR SPOTTING SIGNS OF DISTRESS IN YOUR FISH BEFORE IT'S TOO LATE\n\nWhen you see signs of stress in your fish, you can then take steps to identify\nthe source of that stress and then to resolve it before it becomes a major\nissue.\n\nSHRIMP IN THE HOME AQUARIUM: SPRING 2017 AQUARIUM TRENDS\n\nIf you're looking for a unique way to stock your new tank, give freshwater\nshrimp a try.\n\nHOW TO HUMANELY EUTHANIZE YOUR FISH\n\nIf your fish is suffering, you may want to consider euthanasia as an option to\nhumanely end his pain.\n\n## FRESHWATER AQUARIUM ARTICLES\n\nAQUARIUM DECORATIONS\n\nOne of the most exciting parts about having an aquarium is choosing the\ndecorations. The articles in this category will provide you with the\ninformation you need to make your tank look its best.\n\nAdding Rocks and Wood to Your Freshwater Aquarium\n\nAdding wood and rocks to your aquarium can enhance its appearance and make it\na better environment for your fish -- learn how in this article.\n\nChoosing a Freshwater Aquarium Substrate\n\nLearn about the factors you should consider when choosing a substrate for your\nfreshwater aquarium.\n\nAquarium Decorations\n\nTypes of decorations.\n\nUsing Driftwood and Live Plants in the Freshwater Tank\n\nOne of the most attractive ways you can decorate an aquarium involves a\ncombination of driftwood and live plants.\n\nSelecting a Background for your Freshwater Tank\n\nThe way you decorate your tank makes a big difference in its appearance.\n\nAquarium Setup (16)\n\nWhat is an Unfiltered Tank and How do I Cultivate One?\n\nAn unfiltered tank is a unique challenge - you will learn the basics for how\nto get started in this article.\n\nAn Overview of Fish Bowls\n\nAn overview of keeping fish in a fish bowl.\n\nCultivating a Healthy Discus Community Tank\n\nDiscus fish are a joy to keep in the home aquarium and a discus community tank\nis even better!\n\nWall Mounted Fish Tanks\n\nAdvantages and disadvantages to a Wall Mounted Fish Tank.\n\nAll About Tropical Fish Tanks\n\nAn overview of tropical fish tanks, what they are, and the pros/cons of\nkeeping one.\n\nAcclimating Fish - Drip Method\n\nLearn how to properly acclimate your fish to your aquarium using the drip\nmethod.\n\nCultivating an Amazon Biotope Tank\n\nIf you are looking for a challenge, consider cultivating an Amazon biotope\ntank.\n\nTips for Aquascaping a Tank for Large Freshwater Fish\n\nKeeping large species of freshwater fish in a community tank can be\nchallenging but, with proper planning, you can be successful.\n\nWhen and How to Upgrade to a Larger Tank\n\nIf you participate in the aquarium hobby for long enough, there may come a\ntime when it becomes necessary to upgrade to a larger tank.\n\nHow to Select the Best Location for Your Tank\n\nBefore you even begin to set up your freshwater fish tank you need to decide\nwhere to put it.\n\nQuestions to Ask Before Starting a Freshwater Fish Tank\n\nBefore you go out and buy a freshwater tank, think about these questions so\nyou are fully prepared.\n\nSafety Tips for Freshwater Aquariums\n\nCultivating a freshwater aquarium can be an enjoyable experience but there are\nalso a number of safety concerns to be aware of when keeping a fish tank.\n\nWhat is a Biotope Tank?\n\nTake your skills to the next level by starting a biotope tank.\n\nMoving - How to Prepare Your Tank for a Move\n\nMoving can be a stressful process but moving your fish tank doesn't need to\nadd to that stress.\n\nHow to Select a Tank for a Freshwater Aquarium\n\nIf you want to have a thriving freshwater tank, you need to start by selecting\nthe right tank.\n\nFAQs for Novice Freshwater Hobbyists\n\nAs a beginner in the aquarium hobby you are likely to have many questions.\n\nPlanted Tanks (9)\n\nDiagnosing Problems with Aquarium Plants\n\nCultivating a thriving planted tank can be a challenge -- this article will\nhelp you diagnose the most common problems.\n\nFish to Avoid for Planted Freshwater Tanks\n\nCultivating a freshwater planted tank is hard work and the last thing you want\nis to have all of that hard work destroyed by adding the wrong fish to your\ntank.\n\nTips for Rooting, Pruning, and Propagating Live Aquarium Plants\n\nLive plants can completely transform the look of your aquarium.\n\nThe Top 6 Species for the Planted Tank\n\nSome freshwater fish will eat their way through a planted tank in a matter of\nhours.\n\nAquatic Mosses for Freshwater Tanks\n\nIf you like the idea of a planted tank but aren't ready to take on the extra\nwork load, start off small with some aquatic mosses.\n\nStep-by-Step Guide for Setting Up a Planted Tank\n\nCultivating a thriving planted tank can be quite a challenge and if you do not\nfollow the proper procedure, you may not be successful.\n\nIntroduction to Planted Aquariums\n\nAn overview of the different styles of planted aquariums.\n\nThe Importance of Carbon Dioxide in Planted Tanks\n\nMaintaining a heavily planted tank may require more than special substrate --\nyou may also need to supplement your tank's supply of carbon dioxide.\n\nFreshwater Plant Article Database\n\nArticles on different freshwater plants and appropriate care.\n\nAquarium Lighting (5)\n\nUnderstanding the Basics of Freshwater Aquarium Lighting\n\nSelecting a lighting system for your aquarium can be a difficult task.\n\nChoosing the Right Lighting According to Tank Size\n\nAquarium lighting systems come in all shapes and sizes - learn how to choose\nthe right system for the tank size you have.\n\nTypes of Freshwater Aquarium Lighting\n\nChoosing the right lighting system for your freshwater tank is a very\nimportant decision.\n\nUnderstanding the Lighting Spectrum\n\nThe key to finding the perfect lighting for your freshwater aquarium is to\nunderstand the basics of the lighting spectrum.\n\nFinding the Right Balance with Aquarium Lighting\n\nInstalling the proper aquarium lighting system is essential in maintaining a\nthriving tank environment.\n\nHeating and Filtration (6)\n\nProperly Aerating Your Aquarium\n\nLearn the basics of aeration and how to properly aerate your aquarium.\n\nCommon Problems with Tank Filters\n\nHaving adequate filtration is the key to maintaining a healthy freshwater\naquarium.\n\nUsing Carbon in a Freshwater Aquarium\n\nLearn about the differing points of view and guidelines on using carbon in\nyour aquarium.\n\nChoosing the Right Filtration System for Your Aquarium\n\nLearn about the different types of filters for your freshwater aquarium.\n\nOverview of Filter Media Types\n\nProper filtration is the key to keeping your freshwater aquarium healthy.\n\nHow to Make Your Own Sponge Filter\n\nSponge filters are a great option for hospital and fry tanks but they can also\nbe used as a source of supplemental filtration for community tanks.\n\nNutrition and Feeding (7)\n\nConstipation/Indigestion in Aquarium Fish\n\nYou may not realize that your fish can suffer from constipation.\n\nHow to Culture Infusoria for Baby Fish\n\nTo raise baby fish successfully you will need to use the right food.\n\nThe Pros and Cons of Live Food for Fish\n\nThe type of food you choose to feed your aquarium fish will have a major\nimpact on their health.\n\nWill Algae Wafers Make my Tank Water Cloudy?\n\nIf plan to keep bottom feeders or algae eaters in your tank you may need to\nsupplement their diet with algae wafers.\n\nThe Top Commercial Foods for Freshwater Fish\n\nThe food you feed your freshwater fish will determine their health and\nvitality.\n\nThe Nutritional Needs of Freshwater Fish\n\nThe key to keeping your aquarium fish healthy is to offer them a well-balanced\ndiet that meets their nutritional needs.\n\nHow to Interpret Fish Food Labels\n\nIf you want to select a high-quality commercial food for your aquarium fish\nyou should understand how to interpret a fish food label.\n\nFreshwater Fish Diseases (8)\n\nWhat is Dropsy and How Do I Treat it?\n\nWhen cultivating an aquarium, you are likely to run into a variety of\nfreshwater aquarium fish diseases and conditions including dropsy.\n\nIdentifying and Treating the Most Common Cichlid Diseases\n\nCichlids are one of the largest families of freshwater fishes and they are\nprone to developing several aquarium fish diseases.\n\nBehavioral Changes and Problems in Aquarium Fish\n\nUnexpected behavioral changes are often a symptom of disease in aquarium fish.\n\nHow to Deal with the Top Betta Fish Diseases\n\nBetta fish are some of the most colorful and vibrant freshwater aquarium fish\naround.\n\nImproving Color in Aquarium Fish\n\nThe best part of keeping a freshwater aquarium is watching your tank\ninhabitants thrive and grow.\n\nHow to Set Up A Hospital Tank\n\nNo matter how careful you are, your fish are likely to get sick at some point\nduring your time as an aquarium hobbyist.\n\nAddressing the Shimmies in Live Bearers\n\nDealing with aquarium fish disease is a fact of life in the aquarium hobby.\n\nCommon Freshwater Tropical Fish Diseases\n\nLearn about common fish illnesses and how to effectively treat them.\n\nAquarium Maintenance (18)\n\nProperly Maintaining the pH in a Freshwater Aquarium\n\nLearn how about pH and how to properly maintain it in a freshwater aquarium.\n\nTips for Cleaning and Maintaining Your Tank Filter\n\nYour tank filter is perhaps the most important piece of equipment you have, so\nbe sure to keep it clean as part of your routine maintenance schedule.\n\nWhat to do About Aquarium Snail Infestations\n\nThough they may look harmless, one aquarium snail can quickly turn into dozens\nor even hundreds.\n\nCan a Routine Water Change Kill Your Fish?\n\nWe've all seen it - fish die unexpectedly after a water change.\n\nHow to Fix Cloudy Tank Water\n\nCloudy tank water is a common problem in the freshwater aquarium.\n\nWater Testing in Your Freshwater Aquarium\n\nHow to test your aquarium's water, and what to look for.\n\nCleaning Algae off Tank Glass Properly\n\nAlgae is a fact of life in the freshwater tank.\n\nChoosing and Conditioning the Water in Your Aquarium\n\nLearn about how to properly choose and condition the water you use in your\nfreshwater aquarium.\n\nHow to Make Your Own Tank Divider\n\nThere may come a time during your career as an aquarium hobbyist that you need\nto divide your tank.\n\nPreparing an Aquarium for Your Vacation\n\nLearn how to prepare your aquarium for your upcoming on vacation.\n\nFreshwater Fishless Cycling\n\nLearn about new methods for cycling your freshwater aquarium without fish.\n\nThe Process of Cycling a Fish Tank\n\nWhat is \"cycling\" your fish tank?\n\nControlling Algae Growth\n\nAlgae growth is an incredibly common problem with freshwater tanks.\n\nUsing a Gravel Vacuum in the Home Aquarium\n\nCleaning your tank is one of the most important parts of home aquarium\nmaintenance.\n\nTips for Protecting Your Aquarium Against High Summer Temperatures\n\nDuring the summer months, it may become more of a challenge to keep your\naquarium temperature stable.\n\nFish Tank Maintenance and Cleaning\n\nIn order to keep your tank clean and healthy for your fish, you will need to\nperform some basic daily and weekly maintenance tasks.\n\nSummer Precautions for Freshwater Tanks - Keeping Your Tank from Overheating\n\nKeeping the temperature in your tank is extremely important for the health of\nyour fish but it can be a challenge during the hot summer months.\n\nAquarium Water Test Kits\n\nThe key to keeping your aquarium fish happy and healthy is to maintain high\nwater quality.\n\nStocking the Tank (45)\n\nThe Ideal Tank Setup for Oscars\n\nOscars are a type of cichlid and they are a very amusing species of freshwater\nfish to keep in the home aquarium.\n\nWhat Are the Best Cichlids for a Community Tank?\n\nCichlids are some of the most beautiful fish in the world, but they can also\nbe the most aggressive.\n\nThe Top 5 Shrimp for the Freshwater Aquarium\n\nFreshwater shrimp make an excellent addition to your cleanup crew - keep\nreading to learn more about the top 5 species!\n\nCompatible Tank Mates for Freshwater Angels\n\nAngelfish are one of the most popular species of freshwater aquarium fish.\n\nEverything You Need to Know About Freshwater Angelfish\n\nAngelfish are a species of freshwater cichlid and they are one of the most\npopular species of tropical aquarium fish.\n\nKeeping Dwarf Gouramis in the Freshwater Tank\n\nThe dwarf gourami is a small but brightly colored freshwater fish that makes\nan excellent addition to the community tank.\n\nThe Top 10 Worst\n\nIf you are interested in cultivating a peaceful tank full of multiple species,\ndon't choose these fish.\n\nThe Top Choices for Stocking a 10-Gallon Tank\n\nMaintaining a thriving 10-gallon tank can be a challenge but it will help if\nyou are careful about how you stock it.\n\nAfrican Cichlid Aggression - How to Reduce Aggression\n\nLearn about the causes of cichlid aggression and methods for reducing it.\n\nThe Top 6 Freshwater Goby Species for Your Tank\n\nMost of the gobies kept in the home aquarium are saltwater fish but there are\nstill a few freshwater gobies that make excellent additions to the home tank.\n\nChoosing the Right Algae-Eater by the Type of Algae in Your Tank\n\nThere are many different types of aquarium algae and not all algae eaters will\neat every type.\n\nLarger Tetras for the Community Tank\n\nMany tetras are known for their small size and peaceful nature, but there are\nsome larger tetras that can be a good choice for the community tank.\n\nSouth American Cichlid Species for Beginners\n\nCichlids are not for everyone, however, and certain species can be quite\nchallenging to keep.\n\nSpotlight on the Otocinclus Catfish\n\nAlso known as oto cats, otocinclus catfish are some of the smallest aquarium\nfish out there and also some of the best algae eaters.\n\nJewel Cichlid Species Profile\n\nJewel Cichlids are a group of brightly colored cichlids from Africa.\n\nThe Most Popular Catfish for Freshwater Tanks\n\nCatfish are an extremely diverse group of fishes and many of them fare well in\nthe home aquarium.\n\nCommon Myths About Bettas\n\nDiscover five common myths about the beautiful betta freshwater fish.\n\nStocking Fresh Water Fish Tanks\n\nLearn how to select the right quantity and combination of fish for your\nfreshwater aquarium.\n\nChoosing the Right Barbs for Your Tank\n\nBarbs are incredibly popular among freshwater aquarium hobbyists and there are\na number of species to choose from.\n\nCaring for the Plecostomus in the Freshwater Tank\n\nThe plecostomus is one of the most popular species of algae eater for the\nfreshwater tank.\n\nStocking Your Tank with Schooling Fish\n\nAdding a school of colorful fish to your tank can take it from drab to fab --\nread on to learn more about schooling species.\n\nSpotlight on the Apple Snail\n\nAlso known as the mystery snail, apple snails are a popular addition to the\nfreshwater tank.\n\nSpecies Spotlight: Keeping Freshwater Crayfish at Home\n\nCrayfish can make a unique addition to your freshwater aquarium.\n\nCare Guide for Keeping Brackish and Freshwater Puffers\n\nThe name \"puffer fish\" conjures an image of a balloon-like animal but these\nfish are so much more than their comical appearance.\n\nShow Tank-Worthy Tankmates for Fancy Guppies\n\nEveryone knows that guppies are some of the most colorful freshwater fish\nwhile also being some of the easiest to care for.\n\nTips for Keeping Shoaling Species in the Aquarium\n\nNothing makes an aquarium stand out like a large shoal of colorful fish.\n\nThe Top 10 Worst Tank Busters\n\nFind out which fish will rapidly outgrow your tank, and the smaller\nalternatives that are available.\n\nCultivating a Tank for Red Bellied Pacus\n\nThe red bellied pacu is a unique and beautiful aquarium fish.\n\nTips for Stocking Your Aquarium by Color\n\nIf you want a thriving, brightly colored aquarium then consider picking your\nfreshwater fish by color.\n\nCan You Keep Other Fish With Your Betta?\n\nThe betta fish is an incredibly popular species that has a reputation for\nbeing aggressive.\n\nSpecies Profile: Blind Cave Tetra\n\nThe blind cave tetra is unique among freshwater aquarium fish.\n\nWhat Are Good Freshwater Fish For Beginners\n\nWhat makes a freshwater fish a good candidate for beginners?\n\nThe Basics of Freshwater Fish Compatibility\n\nWhether you are new to the aquarium hobby or not, there are a few things you\nshould know about freshwater fish compatibility.\n\nCichlids - Understanding the Different Types\n\nHave you ever considered adding a cichlid or two to your freshwater tank?\n\nAlgae Eaters for Freshwater Tanks\n\nAre you looking for an easy way to help control algae in your tank?\n\nCorydoras Catfish: Community-Friendly Bottom Feeders\n\nIf you are looking for the perfect fish to add to your community tank,\nconsider corydoras catfish.\n\nTypes of Freshwater Aquarium Snails\n\nWhen it comes to snails in the freshwater aquarium, not all of them are bad.\n\nSpecies Spotlight: Keeping Arowanas in the Freshwater Tank\n\nThe Arowana is a very large but graceful fish that makes a very interesting\nfreshwater tank inhabitant.\n\nThe Natural Environments of African and South American Cichlids\n\nLearn about and how to recreate the natural environments of African and South\nAmerican Cichlids\n\nThe Best Barbs for a Large Home Aquarium\n\nThere are many different species of barbs but some of them are better than\nothers for the larger home aquarium.\n\nSpecies Spotlight: Archerfish\n\nLooking for a unique species to add to your tank?\n\nWhat Every Aquarium Hobbyist Should Know About Livebearers\n\nIf you're looking for some low-maintenance fish to add to your freshwater\ntank, consider some livebearers.\n\nKeeping Goldfish\n\nIn this article you will find information about keeping goldfish as pets and\nhow to prepare for your own goldfish tank.\n\nTop Freshwater Aquarium Bullies\n\nSome species of freshwater fish are simply more aggressive than others.\n\nFreshwater Fish Article Database\n\nArticles on dozens of different freshwater fish and appropriate care.\n\nBreeding (11)\n\nHow to Raise Cichlid Fry to Maturity\n\nBreeding freshwater aquarium fish can be a rewarding but challenging\nexperience.\n\nBreeding Mouth Brooding African Cichlids\n\nLearn how to succesfully breed mouth brooding African Cichlids.\n\nTips for Breeding Gouramis in the Home Aquarium\n\nGouramis are some of the best community fish around because they are peaceful,\nhardy, and lovely to boot.\n\nThe Top 5 Tetras for Breeding in the Home Aquarium\n\nBreeding aquarium fish can be tricky, but with the right tank setup and\npreparation it can be done.\n\nTips for Breeding Discus Fish\n\nDiscus fish are one of the most colorful species of freshwater aquarium fish\nand they can be a joy to breed.\n\nCaring for Freshwater Angelfish Eggs\n\nBreeding freshwater angelfish can be a rewarding experience but raising the\neggs to maturity may be a challenge.\n\nTips for Breeding Silver Dollar Fish\n\nSilver dollar fish are a great addition to the community tank and breeding\nthem can be a fun challenge.\n\nThe Basics of Breeding Bala Sharks\n\nBala sharks are a very popular species of aquarium fish.\n\nBreeding the Two Kinds of Betta Fish\n\nYou may be aware that there are over 30 species of betta fish in existence but\ndid you know that these species can be divided by their breeding habits?\n\nBreeding Freshwater Fish\n\nLearn how to succesfully breed freshwater fish.\n\nBreeding and Rearing Live-bearing Species of Fish\n\nLive-bearing species of fish like guppies and swordtails are notorious for\nbreeding in the community tank.\n\n## READ AQUARIUM ARTICLES\n\nAquarium News and Trends ( 40 articles )\n\nGeneral Aquarium Articles ( 19 articles )\n\nFreshwater Aquarium Articles ( 130 articles )\n\nSaltwater Aquarium Articles ( 94 articles )\n\nMiscellaneous Aquarium Articles ( 10 articles )\n\nProduct Reviews (Freshwater) ( 4 articles )\n\nProduct Review (Saltwater) ( 1 articles )\n\n * Home\n * About Us\n * Rate Photos\n * Top 10\n * Gallery\n\n * Tools\n * Articles\n * Videos\n * Buy Supplies & Fish\n\n * Forums\n * Site Partners\n * Contact Us\n * Join\n * Login\n\n * Copyright 2003-2020 Rate My Fish Tank\n * All rights reserved.\n * User Agreement | Privacy Policy\n\n" }, { "original_url": "https://www.iloveshelling.com/blog/seashell-identification/", "archive_url": "http://web.archive.org/web/20210518050241/https://www.iloveshelling.com/blog/seashell-identification/", "parsed_text": { "title": "Seashell Identification", "passages": [ "Identify your Florida Gulf Coast seashells! Click on any of the seashell identification photos for information about each shell, where they were found, who found these shells and so much more. Browse and enjoy!" ] }, "parsed_md": "Seashell Identification | Shell ID | Identify Sanibel Shell | I Love Shelling\n\n * About Pam\n * Shell Love Bug\n * In The News!\n\n * Top Shelling Destinations\n * Seashell Identification\n * Sea Life & Beach Bling I.D.\n * Videos\n * Search\n\nSelect Page\n\n# Seashell Identification\n\nIdentify your Florida Gulf Coast seashells! Click on any of the seashell\nidentification photos for information about each shell, where they were found,\nwho found these shells and so much more. Browse and enjoy!\n\nCLICK ON EACH PHOTO\n\nFallen Angel Wing -Atlantic Mud Piddock\n\nBoring Angel Wing- Striate Piddock\n\nRice Olive\n\nFrond Oyster\n\nThorny Oyster\n\nAtlantic Wing Oyster\n\nCloudy Periwinkle\n\nMangrove Periwinkle\n\n### Share with your friends!\n\n * Email\n * Instagram\n * Pinterest\n * Facebook\n * Twitter\n * LinkedIn\n\n### Like this:\n\nLike Loading...\n\nDesigned by Elegant Themes | Powered by WordPress\n\n * Pam Rambo In the News\n * Pam Rambo In the News\n * Webcams!\n * Webcams!\n * Beach Parking Map!\n * Beach Parking Map!\n * Tides!\n * Tides!\n\nLoading Comments...\n\nComment\n\n×\n\n%d bloggers like this:\n\n" }, { "original_url": "http://www.okeanosgroup.com:80/blog/aquariums/can-you-decorate-the-outside-of-your-aquarium/", "archive_url": "http://web.archive.org/web/20190119233752/http://www.okeanosgroup.com:80/blog/aquariums/can-you-decorate-the-outside-of-your-aquarium/", "parsed_text": { "title": "How External Aquarium Decorations Can Transform Your Aquascape", "passages": [ "Aquascapers often spend so much time worrying about what goes into an aquarium that they don’t devote a lot of brainpower to the question of what goes around and aquarium. You need to think of your custom aquascape as if it’s a stunning piece of art. You wouldn’t hang a beautiful picture on your wall without adding an appropriate picture frame, would you? Then don’t overlook the outside of your aquascape, either.", "For example, look at this absolutely stunning freshwater aquascape. The aquascaper who designed this art piece was clearly inspired by Japanese architecture and Zen gardens. The whole aquarium is almost like a dollhouse, except that orange-speckled goldfish take up residence instead of Barbie and Ken dolls.", "The aquascape strikes a beautiful balance between the interior and the exterior. The aquascape itself is lush and vibrant, filled with healthy plant life that calls to mind the tranquility of a Zen garden. The outside is all right angles and dichromatic earth tones to add to the feeling of simplicity and elegance.", "This is just one possible option for the outside of your aquascape — the possibilities are truly as endless as your imagination. The only catch is that you don’t want to go overboard. Generally speaking, the more stuff you add on the outside of your aquascape, the more it will distract from your gorgeous aquatic scene. And you definitely don’t want to obscure the viewer’s field of vision. What’s the point of having a custom aquascape if you can barely see it behind all of the stuff you’ve added?", "The trick is to strike a balance between the interior and exterior. The Japanese-inspired goldfish aquarium pulls that off so beautifully because the interior complements the exterior and vice versa. The best way to achieve visual balance is to create consistency between these two worlds, either by maintaining a constant theme or by including visually consistent items.", "If you have a lush green aquascape that’s filled with overgrown plants, then you could decorate the outside of your aquascape with natural wood, art pieces that depict scenes from nature, or houseplants that spill over the top of your aquarium and cascade down the glass. If you have a saltwater aquascape with vibrant corals and tropical fish, then you could complement the scene by decorating your aquarium’s exterior with rock sculptures or eye-catching colors. You might want to consider hiring an interior designer who can help you create a consistent theme throughout your living space.", "You could also create a themed exterior, like an aquarium built into an old- fashioned TV set or an aquarium that’s fashioned out of an old car. Or how about an aquarium phone booth? These Japanese aquascapers made a powerful statement by building a truly one-of-a-kind aquarium exterior. The funny thing is that the aquarium’s interior isn’t even all that impressive — it’s just a bunch of goldfish. This aquarium made international news because it was built in public space and the exterior is delightfully playful.", "You might want to visit your local public aquarium for inspiration. They do an excellent job of using architecture to complement aquatic scenes by building huge rock structures and walls of water.", "Listen, if you want to go with a streamline all-glass exterior that won’t distract from your aquascape at all, then go for it! But just keep in mind that you can also utilize the exterior of your aquarium to create an aquascape that will leave viewers awestruck.", "Sign up for our newsletter to receive the best selection of stories, news, and more delivered weekly to your inbox." ] }, "parsed_md": "Can You Decorate the Outside of Your Aquarium? - Okeanos Aquascaping - How\nExternal Aquarium Decorations Can Transform Your Aquascape\n\nOkeanos Custom Aquariums and Ponds 521 West 26th Street Suite 600 | New York,\nNY 10001 212.244.9555\n\n© Okeanos Group 2019\n\n0\n\n## Can You Decorate the Outside of Your Aquarium?\n\nPosted by Dabney B. on Wednesday, May 22nd, 2013\n\nImage source: Youtube.com\n\nAquascapers often spend so much time worrying about what goes into an aquarium\nthat they don’t devote a lot of brainpower to the question of what goes around\nand aquarium. You need to think of your custom aquascape as if it’s a stunning\npiece of art. You wouldn’t hang a beautiful picture on your wall without\nadding an appropriate picture frame, would you? Then don’t overlook the\noutside of your aquascape, either.\n\nFor example, look at this absolutely stunning freshwater aquascape. The\naquascaper who designed this art piece was clearly inspired by Japanese\narchitecture and Zen gardens. The whole aquarium is almost like a dollhouse,\nexcept that orange-speckled goldfish take up residence instead of Barbie and\nKen dolls.\n\nThe aquascape strikes a beautiful balance between the interior and the\nexterior. The aquascape itself is lush and vibrant, filled with healthy plant\nlife that calls to mind the tranquility of a Zen garden. The outside is all\nright angles and dichromatic earth tones to add to the feeling of simplicity\nand elegance.\n\nThis is just one possible option for the outside of your aquascape — the\npossibilities are truly as endless as your imagination. The only catch is that\nyou don’t want to go overboard. Generally speaking, the more stuff you add on\nthe outside of your aquascape, the more it will distract from your gorgeous\naquatic scene. And you definitely don’t want to obscure the viewer’s field of\nvision. What’s the point of having a custom aquascape if you can barely see it\nbehind all of the stuff you’ve added?\n\nThe trick is to strike a balance between the interior and exterior. The\nJapanese-inspired goldfish aquarium pulls that off so beautifully because the\ninterior complements the exterior and vice versa. The best way to achieve\nvisual balance is to create consistency between these two worlds, either by\nmaintaining a constant theme or by including visually consistent items.\n\nImage source: Carhirex.com\n\nIf you have a lush green aquascape that’s filled with overgrown plants, then\nyou could decorate the outside of your aquascape with natural wood, art pieces\nthat depict scenes from nature, or houseplants that spill over the top of your\naquarium and cascade down the glass. If you have a saltwater aquascape with\nvibrant corals and tropical fish, then you could complement the scene by\ndecorating your aquarium’s exterior with rock sculptures or eye-catching\ncolors. You might want to consider hiring an interior designer who can help\nyou create a consistent theme throughout your living space.\n\nYou could also create a themed exterior, like an aquarium built into an old-\nfashioned TV set or an aquarium that’s fashioned out of an old car. Or how\nabout an aquarium phone booth? These Japanese aquascapers made a powerful\nstatement by building a truly one-of-a-kind aquarium exterior. The funny thing\nis that the aquarium’s interior isn’t even all that impressive — it’s just a\nbunch of goldfish. This aquarium made international news because it was built\nin public space and the exterior is delightfully playful.\n\nImage source: Earthtechling.com\n\nYou might want to visit your local public aquarium for inspiration. They do an\nexcellent job of using architecture to complement aquatic scenes by building\nhuge rock structures and walls of water.\n\nListen, if you want to go with a streamline all-glass exterior that won’t\ndistract from your aquascape at all, then go for it! But just keep in mind\nthat you can also utilize the exterior of your aquarium to create an aquascape\nthat will leave viewers awestruck.\n\n### Leave a Reply Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\nTimelapse Videos Show Your Aquarium’s Future «\n\n» Pro-Pearling: How to Maximize Bubble Volume in Your Aquarium\n\nContact Okeanos\n\nLike us on Facebook and follow us on Twitter for exclusive behind the scene\naccess to recent Okeanos projects.\n\n### Search This Website\n\n### Subscribe\n\nSign up for our newsletter to receive the best selection of stories, news, and\nmore delivered weekly to your inbox.\n\n### Most Recent Entries\n\n * The Beautiful, Bubbly World of Underwater Photography Can Inspire Aquatic Design\n * Why Getting a Design Aquarium Is the Best Thing You’ll Ever Do\n * Water and Ice Inspire Beautiful Olympic Buildings in Sochi- Can They Inspire Your Design Aquarium?\n * An Outdoor Aquarium Is the Perfect Addition to Any Gorgeous Deck, Patio, or Backyard\n * Live Every Week Like It’s Shark Week: Awe-Inspiring Predators Add Drama to Your Luxury Aquarium\n * Amazing Underwater Restaurant Serves as Inspiration For Luxury Aquariums in Your Home or Business\n * Indoor Waterfalls: The Perfect Peaceful Complement to Your Design Aquarium\n * Forgetting Nemo: 5 Non-Fish Alternatives for Your Design Aquarium\n * Blue Is the New Green: Creating Beautiful Ponds on Eco-Friendly Rooftops\n * Koi in the Living Room: A Luxury Indoor Pond Brings Serenity to Your House\n * Add Life to Your Design Aquarium with These Beautiful Freshwater Plants\n * Amazing Aqua Skyscraper Shows Aquatic Architecture As Inspiration for Luxury Design\n * Floating Homes in Winter: Can Luxury Aquatic Architecture Survive in All Climates?\n * French Botanist’s Materpiece in Miami: Greening Your Aquascape with Vertical Gardens\n * Getting Colorful with Aquascaping: Frozen Pink Waterfall Delights Residents in Uptown NYC\n\n### Categories:\n\n * Aquarium Features\n * Aquariums\n\n * Fresh Water Aquariums\n * Salt Water Aquariums\n * Aquatic Architecture\n * Bridges\n * Design\n * Diving\n * Energy\n * Environmentalism\n * Fish\n\n * Fresh Water Fish\n * Salt Water Fish\n * Floating Structures\n * Flood Architecture\n * Fountain\n * Homes and Apartments\n * Interior Decoration\n * Interview\n * Paludariums\n * Plants\n * Ponds\n * Pools\n * Reptiles\n * Skyscrapers\n * Streams and Rivers\n * Tank Maintenance\n * Tides\n * Uncategorized\n * Water as Art\n * Water Cooling\n * Waterfalls\n\n### Archives\n\n * February 2014\n * January 2014\n * December 2013\n * November 2013\n * October 2013\n * September 2013\n * August 2013\n * July 2013\n * June 2013\n * May 2013\n * April 2013\n * March 2013\n * February 2013\n * January 2013\n * December 2012\n * November 2012\n * October 2012\n * September 2012\n * August 2012\n * July 2012\n * June 2012\n * May 2012\n * April 2012\n * March 2012\n * February 2012\n * January 2012\n * December 2011\n * November 2011\n\n© 2019 Okeanos Group, all rights reserved.\n\n" }, { "original_url": "https://pethelpful.com/fish-aquariums/Decorating-Your-Fish-Tank-Dos-and-Donts", "archive_url": "http://web.archive.org/web/20210817063650/https://pethelpful.com/fish-aquariums/Decorating-Your-Fish-Tank-Dos-and-Donts", "parsed_text": { "title": "How to Decorate Your Fish Tank: Dos and Don'ts", "passages": [ "Alex is a marine biologist, aquarist, lover of animals, an experienced veterinary assistant, and has a Bachelor of Science in Biology.", "You have your perfect tank, complete with all the bells and whistles of filtration. You have your water quality test kit ready. You have a list of fish you would like in your collection. So, how are you going to decorate your aquarium? Believe it or not, this is where a lot of people run into problems. Sometimes they get so excited about all the cute decorations at the pet store that they overcrowd the bottom of the tank. This is no good. Not only will this make doing tank maintenance harder (just think of trying to gravel wash all that), but it also it looks tacky. With that in mind, how do you pick out decorations for your tank? This is the time to be creative, as the sky is truly the limit.", "The first thing you want to consider is what kind of substrate to use. There are many different options. Do you want a sandy bottom? What about small gravel, or large? You can even use small stones. Do you want to use glass pebbles? Do you want the tank to be colorful or more natural?", "The most important thing to consider when choosing a substrate is your fish. Sometimes the type of fish you want will dictate what kinds of substrate you have to use. If you want fish like eels or knifefish, you need to have a sandy bottom. Eels will spend most of their time on the bottom, and if you have a rocky substrate, they will rub their bodies raw, which is bad for them. If you are considering a freshwater ray, then you need to have a large bottom with sand. They will bury themselves in the sand, which would be nearly impossible for them to do safely in a tank with gravel as the substrate. Sand will also give your tank more of a saltwater feel, which many people desire.", "However, sand does have some downsides. If you plan on doing gravel washes, which you should strongly consider, sand can make them more annoying. Since the sand is smaller and lighter than gravel, it tends to travel higher up the tube. It also tends to end up in whatever you are using to collect your waste water. This means that you will need to replace sand more often than you would have to replace gravel.", "Gravel and stones are popular choices for freshwater tanks. They create a natural look for the tank and they are easy to clean. They are a better alternative to colored glass pebbles which, however pretty, are not always the best choice for a large fish tank. Glass pebbles aren't necessarily bad for your fish, they simply do not provide as much surface area for good bacteria to colonize. You need good bacteria to keep the nitrogen levels in your tank in check. Glass pebbles over time will break down, as is natural, and gravel will erode as well. However, the glass pebbles will have sharper edges whereas the gravel will just become finer. Glass pebbles are pretty, but they are just for show. It would not be harmful to have a few of them scattered throughout the bottom of the tank, as they will add some color. Just be sure to change them out once they begin to show signs of wearing down.", "You need to make sure that everything you put into your tank is properly rinsed—and that includes your substrate. Sometimes you need to rinse it a few times to get all of the dust and debris out.", "Fake plants can lend your tank a splash of colors. If you are using live plants, make sure that they are a species that can be fully submerged in water.", "Plants are a very popular decoration in many aquariums. Some people like them because they add color to the tank. Some add them because plants are found in many freshwater environments and can give the tank a more natural feel. If you go to the pet store, you will see a wide array of choices when it comes to aquarium plants.", "The vast majority of home aquariums use plastic plants in place of live ones. Why? The plastic plants are often more colorful than real plants, coming in colors that are not found in in nature. They are also easier to maintain since they cannot die. And, like real plants, they offer the fish a place to hide.", "However, real plants can offer systems something fake plants cannot: They can help improve the water quality of your tank. How is this? Plants need to use nitrogen and in an aquarium they are able to use the fishes' waste products. This keeps the levels low in the tank, which is a great bonus. Plants also use CO2 (carbon dioxide) for their respiration and give off O2 (oxygen) as a waste product. This is great for home tanks, as carbon dioxide build-up can be toxic and stable oxygen levels not only help your fish breathe, they can help maintain a stable pH level.", "Of course, fake plants do have their own advantages: They don't drop leaves or die. Dead leaves and plants decompose, which can cause nitrogen levels in the tank to spike. This spike can stress the fish and, if it is high enough, could potentially lead to death.", "Another thing to consider if you have live plants in your aquarium is where you are getting your plants and what fish you have in your tank. Unless you are buying your plants in the little sterile test tubes you run a very high risk of bringing home some hitchhiking snails. This isn't necessarily a bad thing, but snails are hermaphrodites. This means that if you have two snails of the same species, or if that one snail you brought home was with another snail of its own species at the pet store, then you most likely will have more than two snails very soon. Some aquarium fish, and ironically snails, will also eat live plants. If your fish happen to have a taste for plant you should be prepared to replace your plants as needed, or just get plastic plants.", "The sky is truly the limit when it comes to adding decorations to fish tanks. You can even get a miniature replica of Bikini Bottom or Stonehenge if that is what you are into. Pet store shelves are lined with fake rocks, corals, and sunken ships, as well as many other oddities. These items have been specifically designed to be in fish tanks. This means that the materials used will not deteriorate when submerged in water for long periods of time.", "There are a few things to keep in mind when picking out decorations for your tank. You need to know exactly how big the bottom of your tank is. You also need to keep in mind anything else you might already have. Are you adding plants? How many? The last thing you need to keep in mind is exactly what you want your tank to look like. Many people often go overboard when it comes to picking out decorations for their tank. It can be really easy to do, and let's face it, it's really fun to pick things out for your tank. Just keep in mind how much space you have to work with. Do you really have room for that sunken ship, fake corals, and the giant treasure chest? Sometimes simpler is better. One large piece and a couple of smaller pieces are all you need, especially if you are adding plants, either live or fake.", "You might be tempted to add real coral and driftwood. This can be dangerous. You do not want to add any diseases or parasites to your tank. Also disturbing coral reefs is illegal in many places, not to mention extremely frowned upon in the aquarist and diver communities. Since I do not support this practice, I will not discuss it further. But, I will say this: Live coral loses its color once it dies, and wouldn't you rather have fake coral that has a realistic color instead of a white mass in your tank?", "Sometimes people are tempted to add things that have not been designed to go in fish tanks. You would be surprised what some people want to use as decoration. Sharp edges, concrete, copper, and plastics that have been painted should not be put in your fish tank. Why? These items will cause problems. Copper is toxic to fish and concrete is going to leach chemicals into your tank. The chemical leaching from concrete in large salt water aquariums, the kind that you pay to visit on vacations, actually helps to keep the salt water on the basic side of the pH scale. Do you want to be fighting to keep your freshwater tank as close to neutral as possible? I thought not. Sharp edges can harm your fish and should always be avoided. Paint can flake off or poison your fish. If you ever put something in your tank and notice that it seems to be flaking or the paint is disappearing, remove it immediately.", "When in doubt, do not add it to your tank. It is better to be safe than sorry. After all, do you really want to endanger your fish just for the sake of having costume jewelry in your tank? Always keep in mind that no matter what you add, you want to rinse it thoroughly before it goes in.", "Ceramics (if you cannot eat off it, don't put it into your tank; they can leach chemicals and heavy metals, sharp edges can damage fish)", "Wood (unless it was purchased at a pet store and has been pretreated, natural woods will need to be replaced frequently as they will breakdown in the water)", "Plastics (general rule of thumb is if it smells like plastic or strong chemicals, it doesn't go in a fish tank)", "No matter what you use for decorations, except for live plants, you are going to need to clean it at some point. You are going to need some basic tools to clean your tank and decorations. Scrub brushes with bristles, soft pad scrub pads, and a gravel wash kit are a few of the items that I would recommend. Be sure to get items that go with your tank, and keep in mind that acrylic scratches much more easily than glass, so never use a rough brush or pad on an acrylic tank.", "The first thing you want to do is scrub off any algae or gunk from your decorations and the walls of the tank. The hard bristled brush is good for scrubbing the decorations and the soft pads, especially with the long handles, are good for the walls.", "Cleaning the substrate is easy, and you remove your water at the same time. Two birds with one stone, what is better than that? A gravel wash tube is typically an acrylic tube with a flexible hose that goes into a bucket. The acrylic tube and hose use suction to shake up the gravel and pull dirty water, detritus, and poop through the hose and into the bucket.", "How often you should clean your gravel depends on several factors. How many fish do you have? Do you often overfeed your fish? Do you have live plants that lose leaves? Even if your tank has excellent water quality, you should consider doing small gravel washes weekly to remove the excess food, poop, and detritus.", "Cleaning the decorations in your tank keeps them bright and the tank healthier. It is also very satisfying to see all the gunk that you remove from the gravel of your tank.", "Many hobbyists opt to have a background on their tank. There are many different options for backgrounds. They come in different colors and patterns. Really, there are no wrong choices, so you can do whatever your heart desires. If you want a plain blue background, go for it. If you want a sunken ship in your background, have at it. If you want a picture of the castle at Disneyland, knock yourself out.", "If you don't want a background, you don't need to have one. Some people just don't like the look of the wall behind the back being visible from the front of the tank. It is really a matter of personal choice. Personally, it doesn't bother me to see the wall behind my tank, but when I do use backgrounds I make sure that I hide the tape well. I can't stand being able to see the tape; I feel it makes my beautiful tank look tacky.", "On a side note: I have never seen the Disneyland castle as a background option at a pet store. But, if you happen to have a picture (and if you don't, the Internet is a lovely place), you can simple have a picture printed to the correct size and laminated. Why laminated? Think about it. At some point, no matter how careful you are, you are going to get water on the background.", "Question: My wife likes to rearrange the layout of our aquarium every week. It seems to make one of our African Cichlids a little more aggressive. Is it ok for her to keep doing this, or should we leave the stuff alone?", "Answer: Changing the layout of your aquarium is a good way of adding enrichment. I did it all the time when I worked at an aquarium. For some species of fish, a place to hide is important. For some fish they want a territory to defend. If it is having a negative effect, I'd see if the fish seems to be protecting a particular area or decoration. If that seems to be the case, I'd leave that area alone and rearrange other decorations.", "Answer: I don't see why not. Legos don't really have any issues with being in the water. I'd try it. If you notice they get soft spots or start to discolor, I'd remove them.", "Question: I just got a fish tank and put everything in it. Now that my fish is in the tank, can put more rocks in it?", "Answer: When adding rocks to an established tank, you'll need to be careful. Make sure that you have already cleaned the rocks - usually a rinse with hot water is fine. I would wait until you need to do a water change to add the rocks and I would do it very slowly. If you're talking about gravel, I would add it by the cupful and take the cup of gravel directly to the bottom of the tank to deposit it. If you are adding larger rocks for decoration, I would place them slowly by hand. Adding new rocks and gravel at a water change makes it easier to move things around the way you want them. Remember, fish can stress easily and you want to make this process as easy as you can for them.", "Question: I recently bought a 10-gallon fish tank and 9 Mollies. I also have a large collection of shells and rocks which I have collected from various beaches. I have washed them with antibacterial soaps and cleaned them with brushes. Is it okay to put them in the tank?", "Answer: Antibacterial soaps can leave a residue, I'd give them a good soak in some bleach water, rinse well, and then let them dry. If you notice the shells starting to break down check your water chemistry, you may see the alkalinity and pH creeping up.", "Answer: I wouldn't. Clay has a lot of minerals in it. When hardened or dried clay can leach minerals into the water, which can mess with the pH of the water.", "Answer: What kind of fish do you have? Where did they lay the eggs? You may be able to avoid the area entirely. You could also move the eggs to a nursery tank if you are really worried about losing them. Keep in mind, many species of fish will eat fish fry if given the chance. Do you have plans for the fry when they hatch?", "Question: I just got a big sunken ship for my fish tank. I rinsed it off and put it into the tank, and I didn't fill it yet when I noticed a strong resin smell. Is this bad for the fish?", "Answer: Sometimes new plastics have a smell. Did the sunken ship come from the fish section of a pet store? If so then it is most likely fine, and you can put it in the tank. I recently got a new log for my hermit crab tank that had a strong odor when I opened the bag. The item was listed as safe for aquarium use. I most likely would have given it a rinse or two and let it dry for a few days to let the odor dissipate.", "Question: I washed my tank with hot water and nothing else. Can I put decorations in now, or should I get some special stuff to clean my tank first?", "Answer: If you are concerned about past contamination, you can clean the tank with a little bleach water. Make sure that you give it a really good rinse until you can't smell the bleach anymore, and then let it air dry. If it is a tank you just got from the store a good rinsing with hot water and letting it dry should be sufficient. If it is a tank you got from a questionable source or if it's secondhand, I'd clean it with bleach water. It never hurts to be too careful.", "Question: I have some cow vertebrae that I collected a few years ago. They were cleaned with bleach but I have just recently rinsed them and left them in the sun for several days. I read about other people putting bones in their tanks. The bones don’t smell of bleach or anything at all, and as I said it was a few years ago when I collected them. Can I put bones I cleaned with bleach in my freshwater tank? Is there anything else I could do to clean these cow bones?", "Answer: The chlorine in bleach will eventually off-gas from objections. Typically, once the object has dried and you can no longer smell the chlorine it should be safe.", "Question: Is there anything special you should do before putting a new fish in a tank for the first time?", "Answer: Make sure your tank has been cycled (I have another article on water quality that may be helpful) and has been treated with the proper chemicals, properly acclimate your fish (I like using a drip acclimation), and keep an eye on your fish after you have added them. They will most likely be stressed at first but should adjust to their new home well.", "Answer: I clean everything before it goes in my tank. A nice bit of hot water will help get rid of all the dust and grime before they go in the tank.", "Question: I have 2 fish tanks both with fake rocks and logs. In a search to find some missing shrimp I took out one of the logs and found the shrimp in a large hole in its base and a bunch of grey gunk came out as well. Now I'm concerned about the fake rocks and logs in the other tank. Main concern is fish will hide and die in there, it will turn into a snail factory, or it'll collect waste. thoughts?", "Answer: That grey gunk you found is most likely a mix of detritus and algal growth. It happens in fish tanks, especially in nooks and crannies that aren't cleaned often. Every so often when you clean the tank make sure you are cleaning the decorations as well.", "Answer: I don't know of any such test. I'd say most rocks should be relatively safe as long as they aren't painted.", "Question: I just got a rubber plant for my aquarium. I cleaned it, and my betta fish likes to hang out near it, but is rubber bad for fish?", "Answer: My concern would be any non-smooth surface of the plant ripping your fish's fins. I would think the plastic of the decoration should be OK as long as you gave it a nice rinse before putting it in the tank.", "Answer: It depends on what kind of metal you want to add. Most metals will rust or decay in water over time. They could also release chemicals into the water which could be detrimental, or fish could eat flakes of rust. I'd use rocks instead.", "Question: Is an object made of silicone and stainless steel safe to put in a betta tank? I have found that my betta is stressed over the pump (that is already on the lowest setting), so I was planning to try and disperse the water with this object - attached to the wall with suction hooks and zip ties", "Answer: Suction cups are perfectly safe for fish tanks; it's the zip ties you'll need to watch out for. They are fine to be in the tank, but you will want to make sure you cut them as short as possible and that there are no sharp edges. Anything with a sharp edge can cut the body of the fish or rip the fins. The longer the piece of zip tie after you cut, the more of a risk of unintentionally injuring your fish. After you position the zip tie where you want, I'd cut it as close as possible. You can even use a nail file to make sure there is nothing sharp before you put it in the tank.", "Question: I have a hundred-gallon tank that I've had for about 4 years now. Is it okay to put polyester fabric in an aquarium tank?", "Answer: The fabric will be a breeding ground for algae and the fibers will start to degrade in the water over long periods of time. I'd stay away from it.", "Question: If you have two fish in your tank and you want to add two more, how many days do you wait to buy the other fish and put them in?", "Answer: If the fish have already been in the tank for a while and I have stable water quality, I would add the two new fish at the same time. If the tank and/or the fish are new to the tank I would wait a couple of weeks to give my water cycle and fish time to adjust.", "Question: I have a fake coral piece that I'd like to put in my aquarium. Will it hurt if I put a coral decoration in with a freshwater fish? I was wondering because my goldfish seems to be scared of it.", "Answer: No, it doesn't matter. The goldfish don't know that it wouldn't be found in their natural habitat. However, that doesn't mean that they will like it. How do you know they are scared? Will they not go near it? If that is the case, I'd take it out of the tank and see if there is a change in their behavior. Maybe they don't like it, or maybe it's taking up too much room in the tank, and they want more space.", "Answer: That depends on what is available in your area. If possible go to a local pet store and see where they source their fish. Are they captive-bred or collected from the wild? If there isn't anything in your area, see if a major chain pet store has good looking fish. Are they healthy? How far did the fish have to travel to get to the store? I would be hesitant to buy fish online since I can't see them before I buy them.", "Answer: I'd be hesitant to use Flex Seal Clear in my aquarium. I'd much rather use silicone. If you go to the manufacturer's website, it says that Flex Seal Clear cannot be used on items that come in contact with drinking water. If I can't use it around drinking water, it won't be in my fish tank.", "Answer: As pretty as they are, I wouldn't use them. If you want a colorful substrate, I would go with colored sand, pebbles, or even those glass half marbles you can find at craft stores.", "Question: Can I put a piece of wood in a 2-gallon tank for a beta fish without any filter? It seems my water is cloudy after my water change.", "Answer: The wood is going to grow algae like crazy. It will also degrade over time. The wood will also collect old food and fish poop. When I worked with systems with wood at the aquarium the wood was always the hardest part to clean, needed to be replaced more frequently than other decorations, and always made the water filthy after cleaning. I stay away from using wood for those reasons.", "Answer: Metals can leach out in water. Some fish are very sensitive to metals. For example: the copper in pennies is harmful to elasmobranchs (sharks and rays) and invertebrates. It was a big deal when people would throw pennies into the touch tanks at the aquarium. Iron will rust in water. I would not use iron in my tank.", "Question: I want to decorate my tank with modern (no lead paint) tea cups and make a bubbler out of a child size tea pot. Do you think this will be safe? Everything is glazed and food safe, most is dishwasher safe.", "Answer: It sounds like an interesting project. I don't think they're would be any danger in using the tea cups or tea pot, so long as the glaze doesn't start to degrade. If you noticed anything starting to peal off or degrade I'd remove it.", "Answer: I try to avoid anything copper in my fish tanks. When I worked at the aquarium, it was always awful when we had to fish out pennies from the touch tanks because the copper in the pennies would mess with the water quality.", "Question: I have a hundred gallon tank that I've had for about 4 years now. Is it okay to put polyester fabric in a fish tank?", "Answer: My gut says no. I can just imagine that it would be very difficult to stay in one spot, would accumulate algae quickly, and I don't think the fibers would hold up to being underwater for so long.", "Answer: Eventually, the fish will die. Now, why the fish isn't eating could be a bunch of different causes. Have you tested your water quality? Poor water quality can stress the fish and cause him not to eat. He could also be sick. Do you notice anything different about his physical appearance? White slimy patches, red sores, or little white dots? What temperature is the water? The cooler the water, the slower his metabolism will be. Bettas are from a more tropical climate. Naturally, they tend to prefer warmer water. It could also just be that he doesn't like the food he's being offered. Try giving him different foods (pellets, bloodworms, flakes, small snails, and so on). He may be a picky fish.", "Question: Recently, I put a rock about the size of a pebble in my fish tank. I realized after some time though, that it was giving off some tiny bubbles. Is this safe for an aquarium?", "Answer: Its most likely air trapped in the spaces between the rocks and as the substrate settles in the tank, the gas is coming out. It's more than likely safe.", "Question: My grandson washed a decoration with soap and water. I know you are not supposed to use soap. He rinsed it thoroughly, but fish are dying. What should we do?", "Answer: Have you tested your water quality? It is possible that you are having some issues with NH3 or NH4. It is also possible that there is something wrong with your cycle. If the decoration was rinsed well and allowed to dry before going in the tank, they should be fine.", "Answer: That depends on many factors, including the size of your tank, the number of fish, if you have a filter or not, the size of your filter, the type of fish you have in the tank, the type of lighting on the tank if you have a lot of sunlight on the tank. What do you consider to be dirty? Algal growth, floating detritus, algae covering the glass? Once your tank is set up and you have it cycled and stocked you will get an idea for how often you will need to scrub the glass and do water changes.", "Question: I have polished geos that look amazing, a glass paperweight and two rocks on top of the sand I bought from the fish store. Is there a way to get these things tested to know if they are toxic? Also, how long do you think it takes to be a problem? This is in the 20gallon tank starter kit from Tetra. The plants came with it. I tested the water and everything is perfect.", "Answer: Make sure you are rinsing everything you put in your tank before it goes in. If you want to make sure its clean you can add a little bleach to a bucket and soak the object for 10 minutes, rinse, and let it dry before putting in the tank. I imagine the glass paperweight would be alright in the tank. The geodes might cause some chemistry problems over time depending on what the rock on the outside is comprised of. In aquariums, the decorations are mainly concrete and the concrete does tend to leach chemicals in the water after a few years. However, these chemicals often make the tank more basic which is helpful in saltwater systems, especially if topping off with freshwater is needed. Its sort of a self-buffering system. As far as how much time it would take to start causing a problem in your tank its hard to say. You can try it, but I'd run a chemistry test at least once a week for a month or two. If the numbers are consistent then I'd do a full chemistry test at least every month to make sure the water isn't going too basic, which would be what I would expect the geodes to do over a long period of time.", "Answer: Do you mean the large glass half marbles? Yes, those can be used as substrate. Just do a bit of research to see what type of substrate your fish likes. For example my peacock eel likes to bury himself so he does best in a tank with sand. My beta, however, doesn't care what substrate he has.", "Question: I have plastic plants and a big rock that sits in front of my filter intake (approx. 1”-2” away. Could these obstruct the filtration in the tank?", "Answer: Keep an eye on the flow of water around your intake. Do you notice that the plants are being pulled close to the intake? Are your filters not getting as dirty as they used to? If you see the plants getting pulled too close to the intake or that the filters are capturing mach gunk you may want to move the plant. I don't think the rock would block the intake too much.", "Answer: Javan Moss is a very commonly used plant for aquarium decoration and typically used with cichlid tanks. I doubt that it is unsafe for humans since it is widely used, but it is possible that someone could be allergic to it. If you are concerned about an allergy you can wear gloves when you handle it.", "Answer: Colored glass is not painted, that color is a part of the glass and cannot come off. Anything with paint could flake off when exposed to water for long periods of time.", "Question: May I use a natural plant for guppy living in a bowl without a substrate? Which real plant may I use in floating conditions for a bowl with a guppy?", "Answer: If at all possible move the guppy to a proper tank with filtration and you can absolutely have a live plant with your guppy. Your fish will most likely enjoy being able to swim around the leaves and look for places to hang out. You'll need some form of substrate to help keep the plant in place, and hide the roots from light. I tend to stay away from floating plants as they can mess with the filtration.", "Answer: In short, yes it can. If possible remove the object that has paint peeling off. The fish can try to eat the paint flakes, and that could be harmful to them.", "Question: If I have fake plants from a freshwater tank can I add them to my saltwater tank after I clean them in sea salt and hot water?", "Can u add crystals to my fish tank ?and still safe! If not is there a way to treat them to make them fine for my tanj", "Hi I have 4 glofish danios and one octocinclus I am looking to remodel my fish tank. Do you have any sudjestions? Its a 10 gallon tank.", "I stopped reading when I got to the point it mentioned gravel cleaning this person is a level 1 aquarium hobbyist. No thanks. Wood rocks clay dirt all that stuff is in nature. Nothing will die with such things in tank . My fish tank and others out there done right are proof", "What are your water perimeters? Also, are you adding any calcium to the water? They have an exoskeleton and may require a calcium supplement added to the water deepening on the mineral composition of your tap water. I had a issue with snails not being able to grow in my culture tank early on and adding a calcium supplement took care of my problem.", "I can not keep shrimp in my fish tank they just disintergrate could you tell me what could be wrong thanks", "A while back (6-8 months ago) we removed a few ornaments from the tank and rotated a few others into their place. We now want to put the originals back in but have found that they have turned bright purple. I've tried to find a cause online but all I've been able to see is about purple fluffy or slimy fungus. Its not fluffy or slimy or anything physical. It's just all gone purple. as if they were painted that way in the store. Note they were stored dry and were bought from different fish shops and are different brands and none had any shade of purple on them in any way before. My husband tried to clean off the purple with hot water and a scrubbing brush and now they are turning orange. What is it? And are they safe to put back into the tank again?", "@Puppz123, Yes you can still put in decor when there are fish in the tank. Just be very careful not to squish any fish. You may want to add your decor when you are doing your next water change so the water level in the tank is lower. The fish may get a bit stressed, but they should handle the change well as they will most likely enjoy checking out their new environment.", "We changed our albino cats home. He is over 12\" and had a lrg log. I changed it to a curved pc of pvc (for plumbing) and he went ballistic. Pushong it n everything else in his tank. Why?", "I bought black gravel for my 3 gallon aquatic frog tank. i am a fried he won’t be able to find his black food. should I return the black gravel for a different color?", "I've just put a handful of pony beads at the bottom of my bowl. My fish was spiking around earlier but now seems calmer. The beads are completely plastic. Am I harming her?", "My mollies have recently given birth to 12 fries(babies).2 of them died yesterday.I have placed them in a seperate tank and i change their water after 2 days.What else do i have to do and how long will it take for them to grow.", "I have a glass coke bottle i got from a factory back in 2015. I know I have to remove the label and glue, but do I have to open the bottle? The pop-off top is metal, so I wanted to be sure before i accidentally killed my fish.", "I have a huge clam shell had it for years if I clean it would it be ok in a tropical fish tank", "Hey just wondering are fishbowl bead safe to put in a fish tank or just in slime. Because I keep watching slime videos and they do fishbowl bead slime and I keep thinking are they safe for the fish tank. I only have a little tank and I am getting five new fish because my other ones died and I want some new decorations?", "Hi, I've recently got a 20 L fish tank ( #ImmaMetricAustralian), which is the first fish tank I've had exclusively for me. I've had 13 long years past experience, as my family have always had at least one fishy friend swimming around. I'm going for a coastal theme, and have put in some aquarium sand and started cycling with water that was taken from a tank that has been cycling for a few weeks and is ready for fish, other than the fact that there's nothing in it.", "Getting to the point (: , I was wondering whether I should replace the sand with sand coloured pebbles now, or gradually add pebbles as i do water changes and gravel cleans. Could you give me some advice?", "@jeremy yes there are glow in the dark decorations you can use in your fish tank. When you go to the pet store these will most likely be with their glow fish products. Some items you may need a black light to get the glow effect.", "@ed it is possible it could be from the metal. Some fish are very susceptible to metals. At the aquarium it was a big deal if pennies were thrown in the touch tanks, even though there isn’t much copper in them anymore. Once upon a time people didn’t know that metals where bad and used copper fittings when plumping public arquariums and didn’t know why thei collections kept dying. Tragic, but now when you go to an aquarium if you look behind the scenes all the plumbing is plastic.", "placed a pirate boat on my tank and in a week 6 fishes died. bought it from a pet store. placed magnet on the sais/posts and it stuck. think the iron is culprit?", "I bought this beautiful ship for my 110 Gal. freash water tank with in A week the paint is fading and I have now lost 7 fish! I took the ship out and got another large replacement shit, man it is just not the same! I love that 1st one so much! Is their anything I can use to seal that ship and make it safe again for my tank. They are made by Penn Plax for fish tank's.", "Sometimes pumps, even on the lowest setting, can cause too much of a current for fish with long tails. Especially when they are in smaller aquariums. If he is the only fish in the tank and you stay up to date on your water changes you may not even need the pump at all. As for the suction cups and zip ties: the suction cups are fine for in tank use. The zip ties are a little trickier. You want to make sure you have them as short as you can and that the are not too sharp. Anything in the tank with sharp edges can cut your fish or rips his fins.", "Hi! I recently purchased a betta from the pet store. He is very active and does not seem scared of ne thing. I noticed he had stress stripes tho so ive been testing his water and checking the temperature like clockwork. One day i forgot and left the pump off after feeding him and it was off for a good 4-5 hours. I noticed that his stress marks disappeared tho. So i am assuming that the pump is whats stressing him out. Only problem is, its already at its lowest setting, and i cant just leave it off. Ive been looking up ways to resolve this and found that it helps to put something in front of it, to sort of disperse the water, so it doesnt make such a strong current (even tho it doesnt really make much current even now). The object i bought is made of silicone and stainless steel. I was planning on attaching it to either side of the wall with suction cups and zip ties. Are these safe to be in the tank with my betta?", "If you really wanted to spend the money on diamonds yes, you could put them in your tank. Though, it would most likely look unnatural and gaudy.", "Colorful rocks peel & paint comes off does It hurt tropical fish??? It seems the fish eats the paint that's floating In the water & they stop moving alot just laying around....", "Is it ok to change my fish's decorations every once in awhile.. Will it put stress on fishie. I get bored seeing the same decoratios, but fishie is first and I want him to be happy.", "Danielle, if you have a male betta you can't get any other betta fish. They'll fight and kill eachother. Bettas are aggressive fish. You can have a few females in one tank though, but not more than a few, and not in a 10 gallon. It's too small and even females will fight if the tank isn't big enough. I'd say you need at least 20gal for a female sorority.", "You also can't have tetras. They will bite and destroy your betta's fins, male or female doesn't matter. You should focus on researching if fish can even be housed together without incident before you pay attention to their color.", "I got 2 10gal tanks and had inspiration from a betta. I looked forward to the hobby but after he died i don't know i feel like if i get any other fish thell die too (of corse they will) but sooner than expected. Since he passed i have a empty 10 gal and the other tank has a betta man in it. I don't know if i should get any more bettas since they are fragile and im just a dumb newbie but i don't know what other fish i should get. Maby some hardy fish. Lamp eye tetra and other fish? Im not sure. But for the background i like to contrast fish, like if you have a silver color fish than a black background and dark color fish with a white background.", "@Teresa That's very strange. Is the plastic smell coming from the water? Do you have a filtration system on the tank? Is there a hard plastic cover on the filtration system? I would try rinsing with hot water. Just allow it to cool before you add it to the tank. All of those items are meant to be in fishtanks so they should not pose a risk of leaching chemicals into the water. Make sure that you test your water quality before adding any fish. My best guess is that the smell is from the acrylic tank itself, if it is hopefully it will fade with time.", "Recently I purchased a top fin acrylic 2 gallon aquarium and \"Glow\" decor, plants and gravel from Petsmart. I rinsed everything thoroughly in cold water. After I put everything in and before I added the water I noticed a very strong plastic smell so I am concerned my betta may be effected. Do you think it will be safe for my betta?", "I have a 50 gallon thank and I have 4 angel fish, 3 mollies, 2 yellow and black panda mollies, 4 tetra and 2 algae eaters. how often I should change the water and how much, I check the water with the strips to check the levels in the water . and how much of the solution I should put just for the new water or for the complete thank I love my fish and all this so confusing some times. I want to add natural plants but I don know witch ones. I need help. thanks", "My kids have a 2 or 3 gallon tank with a female beta. They thought it would be cool to use printer paper to line the outer walls with and cut windows and doors that open. Is it bad to block so much of the fish’s view?", "So much facts. Wow. Mindblown. I regret having the idea of having an aquarium. I ́m worrying too much but im sure this would help.", "can you add plastic glow in the dark rocks to the tank. The rocks are about as big as my thum.", "Is it ok to put a decoration In your fish tank if it isn't in there already because I did that and I took it out just in case it wasn't good for my fish", "Hi. We are setting up a new 38 gallon tank. I wanted to know if it’s safe to use old aquarium decor from an old tank. Some of the items have never been used, but they have been packed away for several years. Others were used and I would obviously clean them first to ensure they are clean. Any help is greatly appreciated!", "I was just wondering, I have some glow in the dark paracord and I don't know if it is dangerous to put ina fresh water tank, I would like to, but if I can't, I would like to know that to. Can anyone help?", "@Suzi I am not a fan of using bowls for fish homes. They are often not large enough for the fish they contain and are very difficult to put filtration on. You will end up needing to do frequent and large water changes to make sure that they water chemistry does not become toxic to the inhabitants.", "That being said, I don't really think the color of the glass is going to effect anything besides your own ability to see in to the tank. Clear glass, plastic, or acrylic is most commonly used because it allows people to see directly in to the tank. If you have glass with a pigmentation you might not be able to see inside as well, or the beautiful colors of the fish may not appear in their full natural brilliance. Aside from that, I really can't think of anything wrong with using green glass. If you have your tank set up, I would love to see pictures of it!", "@Riley Let me know how your tank turns out! I love decorating fish tanks. I could get into a lot of trouble at the pet store with all the different decor options.", "One day, when I have the room for it, I would love a 150 gallon tank with ancient Greek ruins, live plants, and small schooling fish (like tetras).", "@Meiki Thank you! I enjoy sharing what I know about animals and their care. I've learned a lot in my time as an aquarist. I'm glad you found the article useful!", "Really great information and I appreciate that this is all not just opinions, you are actually basing this off experience. It's hard to find answers when everyone has the approach of just being a know it all. You answered everyone's questions and that's nice. Just read a very informative article and had to give you 5 betta fins up for being awesome and truthful.", "@Kim How long did you wait after you set up your tank before you put the fish in? It is possible that the tank had not fully cycled before you put the fish in. While the tank is cycling the good bacteria are building up in the filtration and in the gravel. This is exactly what you want to happen in your tank, they will allow the nitrogen cycle to work in a timely manner. Try to refrain from major water changes are changing out the gravel too often, this could kill off too much of the good bacteria. If that happens your tank will need time to rebuild it's cycle.", "Bacteria blooms will also happen while the tank is cycling, the water may appear to be cloudy during a bacterial bloom. Neon tetras are not the hardiest of fish and would not be a good choice for the first fish to add while a tank is still cycling. If I had to guess I would say the tank had not fully cycled and the tetras could not handle the stress of fluctuations in nitrate, nitrite, and ammonia levels in the water.", "Investing in a full water chemistry set is a good idea if you would like to learn more about water chemistry. The test strips are fine, but they are not as accurate as the sets with the test tubes. For more information about water chemistry and the nitrogen cycle check out this article here: https://hubpages.com/animals/Practical-Fish-Keepin...", "Best of luck! Fish keeping is a great hobby and can be very rewarding, it just takes a little time, effort, and research.", "@Mike Well, for starters legos are not made to go in fish tanks. It is possible that chemicals could leach out into the water and affect the water chemistry. Worst case scenario it could kill the fish. However, I am not so sure how dangerous legos are for fish. When I worked at the aquarium we would use all kinds of plastic 'toys' in the tanks. Dog kong toys were used to hold lettuce for fish to browse on. Lots of different kinds of children's toys and dog toys were used as enrichment for the octopus and other fishes. But, these items did not stay in the tanks for long term. We're talking maybe couple of hours at the most and never for days on end. Those toys were also clean with hot water and dish soap and then bleached and allowed to air dry for the chlorine to off-gas. I would imagine the legos would float in the fish tank, and would therefore not be suitable for use as fishtanks decor. To be safe, I would stick with something that has been made for use in a fish tank. Hope this helps!", "My friend built and put a sleeping place out of Lego's for his beta fish and I keep telling him to take it out. I need some facts to convince him to take it out.", "I bought a 10gal aquarium about 6 months ago I had bought 4 glow fish and 2 neon tetra and the black light for the glow fish. The glow fish would hide under the filters and then after about 1 week they started dying I tested the water with the test strips and it was fine I went to petsmart with a water sample they said it was fine and replaced the fish about a week later it happened again so I got different fish 2 none tetra 2 red lid tetra and then petsmart sold be a bunch of chemicals for the tank I have done complete water changes bought new gravel and my fish keep dying please help", "Never buy those one fake jelly fish with the sting that you can attach with a suction cup. One time I bought one because I thought it looked cool well......... I had it and one day I looked at my fish tank and one of the fish had gotten caught in the string and died.", "@Madison I have not heard of goldfish being aggressive to other species of fish. I would stay away from betas and gouramis, since they can be aggressive and nip the fins of a brightly colored or long finned fish. But, I would imagine that you would be able to keep medium sized tetras, cory cats, or loaches. You make sure that the other fish are getting all the food since goldfish aren't known for being the fastest fish in the tank. One great thing about the telescopes is that they can tolerate a wide variety of water temperatures, so they are very flexible when it comes to the water parameter needs of their tank mates. Make sure that you have an excellent filtration system on your tank! All goldfish are known for being messy.", "@Mickey Be careful about adding woods. You will want to make sure that it doesn't have any staining on it since it will leech into the water. Wood itself is fine for a tank, just keep in mind the wood will grow algae on it and will need to be cleaned periodically. Also, overtime the wood will degrade and breakdown. Since wood is a porous matter I would not pre-treat it with bleach before putting it in the tank. I would soak it in hot water, not boiling, but hotter than tap, for a little while to kill anything that may be living on it.", "I have an ornament that I would like to use in my tank. It is made of wood. Can it be treated to make it safe for my fish?", "Hi, I was wondering if there are any fish besides goldfish that I could put in a tank with a black telescope and a calico fantail? I would love a lot of variety with the types of fish and I want the fish to be really the stars of my tank.", "Very nice post! Decorating my tank was probably the most fun part of setting up my aquarium. I like your little bit about choosing substrate and how sand can be difficult to work with. I used to use sand for one of my tanks and eventually replaced it all with gravel since it was a chore to clean out.", "My fish is molly fish...so how many time should I feed them per day and put how many food? thanks.", "@adam sounds like your tank is around 5 gallons. I would personally add a small airstone with a small air pump. You can get one from the store or online that is for 10 gallon and smaller tanks and that would work just fine for your fish. It's better to have the airstone than to not.", "@brandon what kind of fish are they? Different species have different rates of metabolism. I would watch your fish the next time you feed them. Are they able to eat everything you put in? Did they lose interest before the food was gone or were they still looking for more when it was gone? Depending on the type of fish it might be a good idea to give them some food in the morning and at night. Hope that helped!", "Hi, I have a 20cm x 10cm rectangular small fish tank and inside I feed two about 2 to 3 inches fishes inside. May I ask that I need to put air pump or not because I heard they said that it didn't have much enough of oxygen in water for the fishes......is there other way to make sure the water have enough oxygen or must put air pump into my small fish tank? Thank you.", "Hello, I have two small fish about two to three inches only. May I ask if I give them food once a day and only a few like six to eight of the fish food grain to them is it enough and ok to my fish ? Thanks.", "@Kai, I would give the rocks a good wash before I put them in my tank. I would rinse them in hot water for a few minutes. If you think they could have something harmful to the fish on them you can soak them in bleach water for ten minutes, give them another good rinse, and let them dry completely before putting them in your tank.", "@Corey, there are fish that betas will get along with. Neon tetras would be a good match if the tank is big enough for more than just your beta. With betas you don't want any long finned fish (no mollys!), or another kind of labyrinth fish (no gouramis). But an algae eater or bottom fish (think cory cat) and neon tetras would be good tank mates.", "@Elton I would add some sort of decorations. You want the fish to be comfortable in their environment. Adding a substrate also increases surface area for good bacteria, this will help your cycle. And having plants, live or fake, will give the fish places to hide and make them feel better in the tank.", "Hi, I only feed two poecilia sphenops (molly) fish in a small plastic tank and this is my first time, so may I ask that should I put some small pebbles and fake grass in it for decoration or for the fish breeding?", "I have a Male Betta. It seems like he gets lonely at times.. is there ANY type of fish that would be okay to put in with him?", "Hi I'm a somewhat beginner, I've done hours of research on new freshwater aquariums and whatnot, but I've only ever had a fish tank when i was little and don't really remember much from then. I have a huge rock collection and would like to put some of those rocks into a new tank. How can I make sure that there is nothing on the rock that will mess with my tank? Is it possible to put them in the tank when cycling it before actually putting any fish in and testing the water? Thank you", "@HuzaifaMotiwala. I don't think the money plant will live very long completely submerged in water. The plant itself wouldn't be harmful, but as it dies it will mess with the nitrogen cycle. If you can get the money plant to grow hydroponically then you might be able to have the roots in the tank and the tree part on the outside. It would look cool to have little neon tetras swimming around! But, I am not familiar with growing this plant hydroponically, so I don't know if it will work out.", "@Annonymous, I honestly don't know if they will be safe to use. I checked out their website and they sound like they are well made. I would say you can give one a good rinse and give it a shot. I would keep an eye out to see if the paint starts to chip off or if the figurine starts to degrade at all. I think it could be worth a shot!", "@gerry when I worked at the aquarium we would bleach everything (10% bleach to water ratio) after it came out of a tank. We would soak it for at least 10 minutes and then it would go into a bucket with a thio/water mix, and then we would dry it. At home you can use a splash of bleach, let it soak for a few minutes and then rinse with fresh water until you don't smell the bleach anymore. I would then let the ornaments dry completely, if there any chlorine left of them they will offgass while they dry.", "As long as the ornaments are not made of a porous material you should be fine if you bleach them. In the future I would not use dish soap to wash them as it could cause problems if you do not get all of the soap off. A hoot soak in some hot water or a little bleach water should be all you need. Hope this helps!", "I broke down my tank and cleaned it to start over. I soaked the tank ornaments in dawn dishwashing liquid. The owner of the fish store I buy fish from said I should never use dish cleaner. It will kill the fish, he said. Do I have to throw all the ornaments away? Is there something I can wash those ornaments with that will neutralize the soap? I have been soaking them in plain water for the past two days.", "@Andy, make sure that any foam you use will not leach any chemicals and is nontoxic when dry. That can be a problem with concrete over time as well. Depending on the size of your tank and the size of the item you are making it could be an issue for your system as the concrete will leach chemicals that will make your tank more alkaline in nature. (Which can be helpful if you have a large saltwater system.) I am not too sure about the styrene, but my gut says to leave it out of the tank. It might be better to use the styrofoam to make a mold and the fill the mold with an acrylic like material. Hope this helps!", "@Anne, I would advise against using metal in a fish tank. The rust will mess with your water chemistry and if the fish eat any of the rust flakes it might not be too good for them. Once the stand starts to rust it will continue to erode away. A plastic stand that is not painted would be a better option in my opinion. I'd love to see a picture of the finished product! It sound like a really neat idea. Best of luck!", "Long story short, I would like to put a very simple metal plant stand into my 55-gallon tank (5 fish) for decorative reasons. Will the metal or perhaps rust be harmful to my goldfish?", "hi, are there any materials like styrofoam or polystyrene that can be carved into shapes, glued together and covered in concrete!? I know the silicone/glue needs to be safe as well as the concrete but I'm not sure about the styrene or foam!?", "They do sell dividers so that you can do just that. However, no two fish are exactly alike. One of my roommates in college had a beta tank with a built in divider so she could have two bettas. One of them would always flare his gills and try to attack the divider, the other fish didn't seem to care after the first week. It's possible that if they can still see each other they might behave in a similar fashion.", "Personally, I wouldn't put a divider in my tank. I don't think they look very appealing and I don't want to stress my fish.", "can u separate the tank so you keep bettas apart or should u do it so they don't see each other also", "I think it's nice to add decoration to your fish tank as it makes it looks less sparse. I think purchasing items for your tank in pet stores is ideal as you know that they are safe and meant for that specific purpose. It would be awful to put something in there that you shouldn't and end up killing your fish. Nice hub.", "Thank you for your reply. After years of not having problems, this did all start when I added the decoration. I got 7 guppies and a male molly too at that time. Some of the guppies had babies, then they all died except for one male. So did the mollies (I already had a female). Even one of the red-tipped finned tetras died, but the other 3 remain. One cory catfish died, but the other catfish are fine, including the Plecostamus. Today I notice the male guppy \"feels better,\" when he seemed somewhat distressed before. It seems all the babies are doing fine. The tank is a 30 gallon. I had put one dose of ich Rx in there, then afterwards, some dissolving fungus pills, as a safeguard. Then it said wait a few days and do a water change before adding more pills. I'm waiting and watching to see if I even need to do that again. I had noticed one fish with a tail problem, but it could've been bitten as well. But that fish did die. The only sickness I noticed was horizontal positioning and gill inflammation, and wriggle waggle distress. What gets me is that the decoration was there, in the pet store, for aquariums. Why would they be selling things that can poison your fish?", "Have you tested your water quality? But, I do agree that it is most likely the new object that you added. Do you still have any living fish in your tank? I think you are on the right path and agree with removing the decoration. I would treat your tank like it is new again. Add new fish slowly and in small numbers. Keep an eye on your nitrogen levels. If there is any toxins still in the tank from the decoration it should disparate with time and water changes.", "I bought an ornament intended for aquariums at the pet store, at the same time I bought some new fish for the mature tank. I added some Rx to the tank, as I always do when adding new fish. Fish began to die. I couldn't see any symptoms, like ich or fungus. After awhile, I noticed the painted ornament was turning green (from brown). I saw that the paint was chipping, and it scraped off with a fingernail (while wet). I've removed it. Could it be that the ornament has been poisoning my fish? I did about an 80% water change and cleaning. Is there anything else I can do? Thanks", "© 2021 Maven Media Brands, LLC and respective content providers on this website. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website." ] }, "parsed_md": "How to Decorate Your Fish Tank: Dos and Don'ts - PetHelpful\n\n * Dogs\n * Cats\n * Horses\n * Fish & Aquariums\n * Reptiles & Amphibians\n * Exotic Pets\n * Rabbits\n * Rodents\n * Birds\n * Farm Animals as Pets\n * Pet Ownership\n * Wildlife\n\n * Dogs\n * Cats\n * Horses\n * Fish & Aquariums\n * Reptiles & Amphibians\n * Exotic Pets\n * Rabbits\n * Rodents\n * Birds\n * Farm Animals as Pets\n * Pet Ownership\n * Wildlife\n\nWelcome to PetHelpful\n\nWelcome to PetHelpful\n\nUpdated date:\n\n Mar 21, 2021\n\n# How to Decorate Your Fish Tank: Dos and Don'ts\n\nAuthor:\n\nAlex\n\nAlex is a marine biologist, aquarist, lover of animals, an experienced\nveterinary assistant, and has a Bachelor of Science in Biology.\n\nTips for how to safely decorate your fish tank.\n\n## Where to Begin?\n\nYou have your perfect tank, complete with all the bells and whistles of\nfiltration. You have your water quality test kit ready. You have a list of\nfish you would like in your collection. So, how are you going to decorate your\naquarium? Believe it or not, this is where a lot of people run into problems.\nSometimes they get so excited about all the cute decorations at the pet store\nthat they overcrowd the bottom of the tank. This is no good. Not only will\nthis make doing tank maintenance harder (just think of trying to gravel wash\nall that), but it also it looks tacky. With that in mind, how do you pick out\ndecorations for your tank? This is the time to be creative, as the sky is\ntruly the limit.\n\n## Work From the Bottom Up\n\nThe first step in decorating your fish tank is choosing which substrate to use\nto cover the bottom.\n\n## What Aquarium Substrate Should You Use?\n\nThe first thing you want to consider is what kind of substrate to use. There\nare many different options. Do you want a sandy bottom? What about small\ngravel, or large? You can even use small stones. Do you want to use glass\npebbles? Do you want the tank to be colorful or more natural?\n\nThe most important thing to consider when choosing a substrate is your fish.\nSometimes the type of fish you want will dictate what kinds of substrate you\nhave to use. If you want fish like eels or knifefish, you need to have a sandy\nbottom. Eels will spend most of their time on the bottom, and if you have a\nrocky substrate, they will rub their bodies raw, which is bad for them. If you\nare considering a freshwater ray, then you need to have a large bottom with\nsand. They will bury themselves in the sand, which would be nearly impossible\nfor them to do safely in a tank with gravel as the substrate. Sand will also\ngive your tank more of a saltwater feel, which many people desire.\n\nHowever, sand does have some downsides. If you plan on doing gravel washes,\nwhich you should strongly consider, sand can make them more annoying. Since\nthe sand is smaller and lighter than gravel, it tends to travel higher up the\ntube. It also tends to end up in whatever you are using to collect your waste\nwater. This means that you will need to replace sand more often than you would\nhave to replace gravel.\n\nGravel and stones are popular choices for freshwater tanks. They create a\nnatural look for the tank and they are easy to clean. They are a better\nalternative to colored glass pebbles which, however pretty, are not always the\nbest choice for a large fish tank. Glass pebbles aren't necessarily bad for\nyour fish, they simply do not provide as much surface area for good bacteria\nto colonize. You need good bacteria to keep the nitrogen levels in your tank\nin check. Glass pebbles over time will break down, as is natural, and gravel\nwill erode as well. However, the glass pebbles will have sharper edges whereas\nthe gravel will just become finer. Glass pebbles are pretty, but they are just\nfor show. It would not be harmful to have a few of them scattered throughout\nthe bottom of the tank, as they will add some color. Just be sure to change\nthem out once they begin to show signs of wearing down.\n\nYou need to make sure that everything you put into your tank is properly\nrinsed—and that includes your substrate. Sometimes you need to rinse it a few\ntimes to get all of the dust and debris out.\n\n## Plants: Live or Fake?\n\nFake plants can lend your tank a splash of colors. If you are using live\nplants, make sure that they are a species that can be fully submerged in\nwater.\n\n## Choosing the Right Plants for Your Aquarium: Real or Fake?\n\nPlants are a very popular decoration in many aquariums. Some people like them\nbecause they add color to the tank. Some add them because plants are found in\nmany freshwater environments and can give the tank a more natural feel. If you\ngo to the pet store, you will see a wide array of choices when it comes to\naquarium plants.\n\nThe vast majority of home aquariums use plastic plants in place of live ones.\nWhy? The plastic plants are often more colorful than real plants, coming in\ncolors that are not found in in nature. They are also easier to maintain since\nthey cannot die. And, like real plants, they offer the fish a place to hide.\n\nHowever, real plants can offer systems something fake plants cannot: They can\nhelp improve the water quality of your tank. How is this? Plants need to use\nnitrogen and in an aquarium they are able to use the fishes' waste products.\nThis keeps the levels low in the tank, which is a great bonus. Plants also use\nCO2 (carbon dioxide) for their respiration and give off O2 (oxygen) as a waste\nproduct. This is great for home tanks, as carbon dioxide build-up can be toxic\nand stable oxygen levels not only help your fish breathe, they can help\nmaintain a stable pH level.\n\nOf course, fake plants do have their own advantages: They don't drop leaves or\ndie. Dead leaves and plants decompose, which can cause nitrogen levels in the\ntank to spike. This spike can stress the fish and, if it is high enough, could\npotentially lead to death.\n\nAnother thing to consider if you have live plants in your aquarium is where\nyou are getting your plants and what fish you have in your tank. Unless you\nare buying your plants in the little sterile test tubes you run a very high\nrisk of bringing home some hitchhiking snails. This isn't necessarily a bad\nthing, but snails are hermaphrodites. This means that if you have two snails\nof the same species, or if that one snail you brought home was with another\nsnail of its own species at the pet store, then you most likely will have more\nthan two snails very soon. Some aquarium fish, and ironically snails, will\nalso eat live plants. If your fish happen to have a taste for plant you should\nbe prepared to replace your plants as needed, or just get plastic plants.\n\nFake plants can be used to add color to fish tanks\n\n## Adding Decorations\n\nWhat other decorations are safe for your tank.\n\n## Dos and Don'ts of Decorating a Fish Tank\n\nThe sky is truly the limit when it comes to adding decorations to fish tanks.\nYou can even get a miniature replica of Bikini Bottom or Stonehenge if that is\nwhat you are into. Pet store shelves are lined with fake rocks, corals, and\nsunken ships, as well as many other oddities. These items have been\nspecifically designed to be in fish tanks. This means that the materials used\nwill not deteriorate when submerged in water for long periods of time.\n\nThere are a few things to keep in mind when picking out decorations for your\ntank. You need to know exactly how big the bottom of your tank is. You also\nneed to keep in mind anything else you might already have. Are you adding\nplants? How many? The last thing you need to keep in mind is exactly what you\nwant your tank to look like. Many people often go overboard when it comes to\npicking out decorations for their tank. It can be really easy to do, and let's\nface it, it's really fun to pick things out for your tank. Just keep in mind\nhow much space you have to work with. Do you really have room for that sunken\nship, fake corals, and the giant treasure chest? Sometimes simpler is better.\nOne large piece and a couple of smaller pieces are all you need, especially if\nyou are adding plants, either live or fake.\n\nYou might be tempted to add real coral and driftwood. This can be dangerous.\nYou do not want to add any diseases or parasites to your tank. Also disturbing\ncoral reefs is illegal in many places, not to mention extremely frowned upon\nin the aquarist and diver communities. Since I do not support this practice, I\nwill not discuss it further. But, I will say this: Live coral loses its color\nonce it dies, and wouldn't you rather have fake coral that has a realistic\ncolor instead of a white mass in your tank?\n\nSometimes people are tempted to add things that have not been designed to go\nin fish tanks. You would be surprised what some people want to use as\ndecoration. Sharp edges, concrete, copper, and plastics that have been painted\nshould not be put in your fish tank. Why? These items will cause problems.\nCopper is toxic to fish and concrete is going to leach chemicals into your\ntank. The chemical leaching from concrete in large salt water aquariums, the\nkind that you pay to visit on vacations, actually helps to keep the salt water\non the basic side of the pH scale. Do you want to be fighting to keep your\nfreshwater tank as close to neutral as possible? I thought not. Sharp edges\ncan harm your fish and should always be avoided. Paint can flake off or poison\nyour fish. If you ever put something in your tank and notice that it seems to\nbe flaking or the paint is disappearing, remove it immediately.\n\nWhen in doubt, do not add it to your tank. It is better to be safe than sorry.\nAfter all, do you really want to endanger your fish just for the sake of\nhaving costume jewelry in your tank? Always keep in mind that no matter what\nyou add, you want to rinse it thoroughly before it goes in.\n\nCeramics, wood, rocks, plastics, painted glass, coins, shells and corals may\nnot be safe decorations for your tank.\n\n## Things That Don't Belong in Fish Tanks\n\n * Ceramics (if you cannot eat off it, don't put it into your tank; they can leach chemicals and heavy metals, sharp edges can damage fish)\n * Wood (unless it was purchased at a pet store and has been pretreated, natural woods will need to be replaced frequently as they will breakdown in the water)\n * Rocks (some rocks have minerals that you do not want in your tank)\n * Shells and corals (in freshwater systems, they will add calcium that the system does not need)\n * Some glass (glass is safe unless it has sharp edges or has been painted)\n * Plastics (general rule of thumb is if it smells like plastic or strong chemicals, it doesn't go in a fish tank)\n\nAll decorations will need cleaning at some point. Here's how.\n\n## How to Clean Aquarium Decorations\n\nNo matter what you use for decorations, except for live plants, you are going\nto need to clean it at some point. You are going to need some basic tools to\nclean your tank and decorations. Scrub brushes with bristles, soft pad scrub\npads, and a gravel wash kit are a few of the items that I would recommend. Be\nsure to get items that go with your tank, and keep in mind that acrylic\nscratches much more easily than glass, so never use a rough brush or pad on an\nacrylic tank.\n\nScrub the algae off of the sides of the tank.\n\n### 1\\. Scrub Off Algae and Built-Up Gunk\n\nThe first thing you want to do is scrub off any algae or gunk from your\ndecorations and the walls of the tank. The hard bristled brush is good for\nscrubbing the decorations and the soft pads, especially with the long handles,\nare good for the walls.\n\n### 2\\. Change Out the Water\n\nOnce you have scrubbed the algae, it is time for the water change.\n\n### 3\\. Clean the Substrate\n\nCleaning the substrate is easy, and you remove your water at the same time.\nTwo birds with one stone, what is better than that? A gravel wash tube is\ntypically an acrylic tube with a flexible hose that goes into a bucket. The\nacrylic tube and hose use suction to shake up the gravel and pull dirty water,\ndetritus, and poop through the hose and into the bucket.\n\nYou can change your water and clean your substrate at the same time.\n\nHow often you should clean your gravel depends on several factors. How many\nfish do you have? Do you often overfeed your fish? Do you have live plants\nthat lose leaves? Even if your tank has excellent water quality, you should\nconsider doing small gravel washes weekly to remove the excess food, poop, and\ndetritus.\n\nCleaning the decorations in your tank keeps them bright and the tank\nhealthier. It is also very satisfying to see all the gunk that you remove from\nthe gravel of your tank.\n\n## How to Gravel Wash\n\n## Methods Behind Gravel Washing\n\n## Should You Add a Tank Background?\n\nMany hobbyists opt to have a background on their tank. There are many\ndifferent options for backgrounds. They come in different colors and patterns.\nReally, there are no wrong choices, so you can do whatever your heart desires.\nIf you want a plain blue background, go for it. If you want a sunken ship in\nyour background, have at it. If you want a picture of the castle at\nDisneyland, knock yourself out.\n\nIf you don't want a background, you don't need to have one. Some people just\ndon't like the look of the wall behind the back being visible from the front\nof the tank. It is really a matter of personal choice. Personally, it doesn't\nbother me to see the wall behind my tank, but when I do use backgrounds I make\nsure that I hide the tape well. I can't stand being able to see the tape; I\nfeel it makes my beautiful tank look tacky.\n\nOn a side note: I have never seen the Disneyland castle as a background option\nat a pet store. But, if you happen to have a picture (and if you don't, the\nInternet is a lovely place), you can simple have a picture printed to the\ncorrect size and laminated. Why laminated? Think about it. At some point, no\nmatter how careful you are, you are going to get water on the background.\n\n## Questions & Answers\n\nQuestion: My wife likes to rearrange the layout of our aquarium every week. It\nseems to make one of our African Cichlids a little more aggressive. Is it ok\nfor her to keep doing this, or should we leave the stuff alone?\n\nAnswer: Changing the layout of your aquarium is a good way of adding\nenrichment. I did it all the time when I worked at an aquarium. For some\nspecies of fish, a place to hide is important. For some fish they want a\nterritory to defend. If it is having a negative effect, I'd see if the fish\nseems to be protecting a particular area or decoration. If that seems to be\nthe case, I'd leave that area alone and rearrange other decorations.\n\nQuestion: Are Legos safe as fish tank decor?\n\nAnswer: I don't see why not. Legos don't really have any issues with being in\nthe water. I'd try it. If you notice they get soft spots or start to discolor,\nI'd remove them.\n\nQuestion: I just got a fish tank and put everything in it. Now that my fish is\nin the tank, can put more rocks in it?\n\nAnswer: When adding rocks to an established tank, you'll need to be careful.\nMake sure that you have already cleaned the rocks - usually a rinse with hot\nwater is fine. I would wait until you need to do a water change to add the\nrocks and I would do it very slowly. If you're talking about gravel, I would\nadd it by the cupful and take the cup of gravel directly to the bottom of the\ntank to deposit it. If you are adding larger rocks for decoration, I would\nplace them slowly by hand. Adding new rocks and gravel at a water change makes\nit easier to move things around the way you want them. Remember, fish can\nstress easily and you want to make this process as easy as you can for them.\n\nQuestion: I recently bought a 10-gallon fish tank and 9 Mollies. I also have a\nlarge collection of shells and rocks which I have collected from various\nbeaches. I have washed them with antibacterial soaps and cleaned them with\nbrushes. Is it okay to put them in the tank?\n\nAnswer: Antibacterial soaps can leave a residue, I'd give them a good soak in\nsome bleach water, rinse well, and then let them dry. If you notice the shells\nstarting to break down check your water chemistry, you may see the alkalinity\nand pH creeping up.\n\nQuestion: Can I put clay decoration in a fish tank if I rinse and dry it\nproperly?\n\nAnswer: I wouldn't. Clay has a lot of minerals in it. When hardened or dried\nclay can leach minerals into the water, which can mess with the pH of the\nwater.\n\nQuestion: What should I do if my fish lay eggs and I have to clean the tank?\n\nAnswer: What kind of fish do you have? Where did they lay the eggs? You may be\nable to avoid the area entirely. You could also move the eggs to a nursery\ntank if you are really worried about losing them. Keep in mind, many species\nof fish will eat fish fry if given the chance. Do you have plans for the fry\nwhen they hatch?\n\nQuestion: I just got a big sunken ship for my fish tank. I rinsed it off and\nput it into the tank, and I didn't fill it yet when I noticed a strong resin\nsmell. Is this bad for the fish?\n\nAnswer: Sometimes new plastics have a smell. Did the sunken ship come from the\nfish section of a pet store? If so then it is most likely fine, and you can\nput it in the tank. I recently got a new log for my hermit crab tank that had\na strong odor when I opened the bag. The item was listed as safe for aquarium\nuse. I most likely would have given it a rinse or two and let it dry for a few\ndays to let the odor dissipate.\n\nQuestion: I washed my tank with hot water and nothing else. Can I put\ndecorations in now, or should I get some special stuff to clean my tank first?\n\nAnswer: If you are concerned about past contamination, you can clean the tank\nwith a little bleach water. Make sure that you give it a really good rinse\nuntil you can't smell the bleach anymore, and then let it air dry. If it is a\ntank you just got from the store a good rinsing with hot water and letting it\ndry should be sufficient. If it is a tank you got from a questionable source\nor if it's secondhand, I'd clean it with bleach water. It never hurts to be\ntoo careful.\n\nQuestion: I have some cow vertebrae that I collected a few years ago. They\nwere cleaned with bleach but I have just recently rinsed them and left them in\nthe sun for several days. I read about other people putting bones in their\ntanks. The bones don’t smell of bleach or anything at all, and as I said it\nwas a few years ago when I collected them. Can I put bones I cleaned with\nbleach in my freshwater tank? Is there anything else I could do to clean these\ncow bones?\n\nAnswer: The chlorine in bleach will eventually off-gas from objections.\nTypically, once the object has dried and you can no longer smell the chlorine\nit should be safe.\n\nQuestion: Is there anything special you should do before putting a new fish in\na tank for the first time?\n\nAnswer: Make sure your tank has been cycled (I have another article on water\nquality that may be helpful) and has been treated with the proper chemicals,\nproperly acclimate your fish (I like using a drip acclimation), and keep an\neye on your fish after you have added them. They will most likely be stressed\nat first but should adjust to their new home well.\n\nQuestion: Do I have to clean new store bought decorations?\n\nAnswer: I clean everything before it goes in my tank. A nice bit of hot water\nwill help get rid of all the dust and grime before they go in the tank.\n\nQuestion: I have 2 fish tanks both with fake rocks and logs. In a search to\nfind some missing shrimp I took out one of the logs and found the shrimp in a\nlarge hole in its base and a bunch of grey gunk came out as well. Now I'm\nconcerned about the fake rocks and logs in the other tank. Main concern is\nfish will hide and die in there, it will turn into a snail factory, or it'll\ncollect waste. thoughts?\n\nAnswer: That grey gunk you found is most likely a mix of detritus and algal\ngrowth. It happens in fish tanks, especially in nooks and crannies that aren't\ncleaned often. Every so often when you clean the tank make sure you are\ncleaning the decorations as well.\n\nQuestion: Is there a home test to see if decorative rocks are ok in fish\ntanks?\n\nAnswer: I don't know of any such test. I'd say most rocks should be relatively\nsafe as long as they aren't painted.\n\nQuestion: I just got a rubber plant for my aquarium. I cleaned it, and my\nbetta fish likes to hang out near it, but is rubber bad for fish?\n\nAnswer: My concern would be any non-smooth surface of the plant ripping your\nfish's fins. I would think the plastic of the decoration should be OK as long\nas you gave it a nice rinse before putting it in the tank.\n\nQuestion: Is it ok add metal to decorations to weigh them down so they don't\nfloat?\n\nAnswer: It depends on what kind of metal you want to add. Most metals will\nrust or decay in water over time. They could also release chemicals into the\nwater which could be detrimental, or fish could eat flakes of rust. I'd use\nrocks instead.\n\nQuestion: Is an object made of silicone and stainless steel safe to put in a\nbetta tank? I have found that my betta is stressed over the pump (that is\nalready on the lowest setting), so I was planning to try and disperse the\nwater with this object - attached to the wall with suction hooks and zip ties\n- until he gets more used to it. Are these materials safe for my betta?\n\nAnswer: Suction cups are perfectly safe for fish tanks; it's the zip ties\nyou'll need to watch out for. They are fine to be in the tank, but you will\nwant to make sure you cut them as short as possible and that there are no\nsharp edges. Anything with a sharp edge can cut the body of the fish or rip\nthe fins. The longer the piece of zip tie after you cut, the more of a risk of\nunintentionally injuring your fish. After you position the zip tie where you\nwant, I'd cut it as close as possible. You can even use a nail file to make\nsure there is nothing sharp before you put it in the tank.\n\nQuestion: I have a hundred-gallon tank that I've had for about 4 years now. Is\nit okay to put polyester fabric in an aquarium tank?\n\nAnswer: The fabric will be a breeding ground for algae and the fibers will\nstart to degrade in the water over long periods of time. I'd stay away from\nit.\n\nQuestion: If you have two fish in your tank and you want to add two more, how\nmany days do you wait to buy the other fish and put them in?\n\nAnswer: If the fish have already been in the tank for a while and I have\nstable water quality, I would add the two new fish at the same time. If the\ntank and/or the fish are new to the tank I would wait a couple of weeks to\ngive my water cycle and fish time to adjust.\n\nQuestion: I have a fake coral piece that I'd like to put in my aquarium. Will\nit hurt if I put a coral decoration in with a freshwater fish? I was wondering\nbecause my goldfish seems to be scared of it.\n\nAnswer: No, it doesn't matter. The goldfish don't know that it wouldn't be\nfound in their natural habitat. However, that doesn't mean that they will like\nit. How do you know they are scared? Will they not go near it? If that is the\ncase, I'd take it out of the tank and see if there is a change in their\nbehavior. Maybe they don't like it, or maybe it's taking up too much room in\nthe tank, and they want more space.\n\nQuestion: Where should I buy a fish?\n\nAnswer: That depends on what is available in your area. If possible go to a\nlocal pet store and see where they source their fish. Are they captive-bred or\ncollected from the wild? If there isn't anything in your area, see if a major\nchain pet store has good looking fish. Are they healthy? How far did the fish\nhave to travel to get to the store? I would be hesitant to buy fish online\nsince I can't see them before I buy them.\n\nQuestion: Could I use Flex Seal Clear to seal an item I want to put into my\nfish tank?\n\nAnswer: I'd be hesitant to use Flex Seal Clear in my aquarium. I'd much rather\nuse silicone. If you go to the manufacturer's website, it says that Flex Seal\nClear cannot be used on items that come in contact with drinking water. If I\ncan't use it around drinking water, it won't be in my fish tank.\n\nQuestion: Are orbeeze safe for a fresh water set up?\n\nAnswer: As pretty as they are, I wouldn't use them. If you want a colorful\nsubstrate, I would go with colored sand, pebbles, or even those glass half\nmarbles you can find at craft stores.\n\nQuestion: Can I put a piece of wood in a 2-gallon tank for a beta fish without\nany filter? It seems my water is cloudy after my water change.\n\nAnswer: The wood is going to grow algae like crazy. It will also degrade over\ntime. The wood will also collect old food and fish poop. When I worked with\nsystems with wood at the aquarium the wood was always the hardest part to\nclean, needed to be replaced more frequently than other decorations, and\nalways made the water filthy after cleaning. I stay away from using wood for\nthose reasons.\n\nQuestion: Is a glittery background ok or will it be distracting to the fish?\n\nAnswer: The fish most likely won't care too much. I bet it will look really\ncool!\n\nQuestion: Can we use decorative iron in a fish tank?\n\nAnswer: Metals can leach out in water. Some fish are very sensitive to metals.\nFor example: the copper in pennies is harmful to elasmobranchs (sharks and\nrays) and invertebrates. It was a big deal when people would throw pennies\ninto the touch tanks at the aquarium. Iron will rust in water. I would not use\niron in my tank.\n\nQuestion: What bottom does a beta fish need?\n\nAnswer: They aren't picky fish for bottoms. They are fine with just about any\nsubstrate.\n\nQuestion: I want to decorate my tank with modern (no lead paint) tea cups and\nmake a bubbler out of a child size tea pot. Do you think this will be safe?\nEverything is glazed and food safe, most is dishwasher safe.\n\nAnswer: It sounds like an interesting project. I don't think they're would be\nany danger in using the tea cups or tea pot, so long as the glaze doesn't\nstart to degrade. If you noticed anything starting to peal off or degrade I'd\nremove it.\n\nQuestion: Is a copper decoration ok in a fighting fish fresh water fish tank?\n\nAnswer: I try to avoid anything copper in my fish tanks. When I worked at the\naquarium, it was always awful when we had to fish out pennies from the touch\ntanks because the copper in the pennies would mess with the water quality.\n\nQuestion: Is furnished wood designed for decorating houses acceptable for\naquariums?\n\nAnswer: For the outside yes. Wood will eventually degrade in water for\nprolonged periods of time.\n\nQuestion: I have a hundred gallon tank that I've had for about 4 years now. Is\nit okay to put polyester fabric in a fish tank?\n\nAnswer: My gut says no. I can just imagine that it would be very difficult to\nstay in one spot, would accumulate algae quickly, and I don't think the fibers\nwould hold up to being underwater for so long.\n\nQuestion: what happens if my betta fish doesn't eat?\n\nAnswer: Eventually, the fish will die. Now, why the fish isn't eating could be\na bunch of different causes. Have you tested your water quality? Poor water\nquality can stress the fish and cause him not to eat. He could also be sick.\nDo you notice anything different about his physical appearance? White slimy\npatches, red sores, or little white dots? What temperature is the water? The\ncooler the water, the slower his metabolism will be. Bettas are from a more\ntropical climate. Naturally, they tend to prefer warmer water. It could also\njust be that he doesn't like the food he's being offered. Try giving him\ndifferent foods (pellets, bloodworms, flakes, small snails, and so on). He may\nbe a picky fish.\n\nQuestion: Recently, I put a rock about the size of a pebble in my fish tank. I\nrealized after some time though, that it was giving off some tiny bubbles. Is\nthis safe for an aquarium?\n\nAnswer: Its most likely air trapped in the spaces between the rocks and as the\nsubstrate settles in the tank, the gas is coming out. It's more than likely\nsafe.\n\nQuestion: My grandson washed a decoration with soap and water. I know you are\nnot supposed to use soap. He rinsed it thoroughly, but fish are dying. What\nshould we do?\n\nAnswer: Have you tested your water quality? It is possible that you are having\nsome issues with NH3 or NH4. It is also possible that there is something wrong\nwith your cycle. If the decoration was rinsed well and allowed to dry before\ngoing in the tank, they should be fine.\n\nQuestion: How long does it take for a fish tank to get dirty?\n\nAnswer: That depends on many factors, including the size of your tank, the\nnumber of fish, if you have a filter or not, the size of your filter, the type\nof fish you have in the tank, the type of lighting on the tank if you have a\nlot of sunlight on the tank. What do you consider to be dirty? Algal growth,\nfloating detritus, algae covering the glass? Once your tank is set up and you\nhave it cycled and stocked you will get an idea for how often you will need to\nscrub the glass and do water changes.\n\nQuestion: I have polished geos that look amazing, a glass paperweight and two\nrocks on top of the sand I bought from the fish store. Is there a way to get\nthese things tested to know if they are toxic? Also, how long do you think it\ntakes to be a problem? This is in the 20gallon tank starter kit from Tetra.\nThe plants came with it. I tested the water and everything is perfect.\n\nAnswer: Make sure you are rinsing everything you put in your tank before it\ngoes in. If you want to make sure its clean you can add a little bleach to a\nbucket and soak the object for 10 minutes, rinse, and let it dry before\nputting in the tank. I imagine the glass paperweight would be alright in the\ntank. The geodes might cause some chemistry problems over time depending on\nwhat the rock on the outside is comprised of. In aquariums, the decorations\nare mainly concrete and the concrete does tend to leach chemicals in the water\nafter a few years. However, these chemicals often make the tank more basic\nwhich is helpful in saltwater systems, especially if topping off with\nfreshwater is needed. Its sort of a self-buffering system. As far as how much\ntime it would take to start causing a problem in your tank its hard to say.\nYou can try it, but I'd run a chemistry test at least once a week for a month\nor two. If the numbers are consistent then I'd do a full chemistry test at\nleast every month to make sure the water isn't going too basic, which would be\nwhat I would expect the geodes to do over a long period of time.\n\nQuestion: Can you put fishbowl beads in your fish's tank or not?\n\nAnswer: Do you mean the large glass half marbles? Yes, those can be used as\nsubstrate. Just do a bit of research to see what type of substrate your fish\nlikes. For example my peacock eel likes to bury himself so he does best in a\ntank with sand. My beta, however, doesn't care what substrate he has.\n\nQuestion: I have plastic plants and a big rock that sits in front of my filter\nintake (approx. 1”-2” away. Could these obstruct the filtration in the tank?\n\nAnswer: Keep an eye on the flow of water around your intake. Do you notice\nthat the plants are being pulled close to the intake? Are your filters not\ngetting as dirty as they used to? If you see the plants getting pulled too\nclose to the intake or that the filters are capturing mach gunk you may want\nto move the plant. I don't think the rock would block the intake too much.\n\nQuestion: Is Javan Moss unhealthy to humans?\n\nAnswer: Javan Moss is a very commonly used plant for aquarium decoration and\ntypically used with cichlid tanks. I doubt that it is unsafe for humans since\nit is widely used, but it is possible that someone could be allergic to it. If\nyou are concerned about an allergy you can wear gloves when you handle it.\n\nQuestion: Would you consider amber glass or green-colored glass to be painted?\n\nAnswer: Colored glass is not painted, that color is a part of the glass and\ncannot come off. Anything with paint could flake off when exposed to water for\nlong periods of time.\n\nQuestion: May I use a natural plant for guppy living in a bowl without a\nsubstrate? Which real plant may I use in floating conditions for a bowl with a\nguppy?\n\nAnswer: If at all possible move the guppy to a proper tank with filtration and\nyou can absolutely have a live plant with your guppy. Your fish will most\nlikely enjoy being able to swim around the leaves and look for places to hang\nout. You'll need some form of substrate to help keep the plant in place, and\nhide the roots from light. I tend to stay away from floating plants as they\ncan mess with the filtration.\n\nQuestion: Can paint flaking of decorations cause harm to my fish?\n\nAnswer: In short, yes it can. If possible remove the object that has paint\npeeling off. The fish can try to eat the paint flakes, and that could be\nharmful to them.\n\nQuestion: If I have fake plants from a freshwater tank can I add them to my\nsaltwater tank after I clean them in sea salt and hot water?\n\nAnswer: Absolutely!\n\n© 2013 Alex\n\n## Comments\n\nTess on August 28, 2020:\n\nCan u add crystals to my fish tank ?and still safe! If not is there a way to\ntreat them to make them fine for my tanj\n\nCoco on August 22, 2020:\n\nHi I have 4 glofish danios and one octocinclus I am looking to remodel my fish\ntank. Do you have any sudjestions? Its a 10 gallon tank.\n\nShemira on August 14, 2020:\n\ndo u need to clean lake fish's tank or not cause im having one\n\nChava on July 28, 2020:\n\nI stopped reading when I got to the point it mentioned gravel cleaning this\nperson is a level 1 aquarium hobbyist. No thanks. Wood rocks clay dirt all\nthat stuff is in nature. Nothing will die with such things in tank . My fish\ntank and others out there done right are proof\n\nDevaansh on July 15, 2020:\n\nI have a 5 gallon tank, can you please suggest what decorations are good.\nThanks!\n\nCarol on July 12, 2020:\n\nCan I add conch shells to my aquarium? The ones I have are 50 years old or\nmore.\n\nThanks\n\nAlex (author) from Virginia Beach, VA on May 17, 2020:\n\nWhat are your water perimeters? Also, are you adding any calcium to the water?\nThey have an exoskeleton and may require a calcium supplement added to the\nwater deepening on the mineral composition of your tap water. I had a issue\nwith snails not being able to grow in my culture tank early on and adding a\ncalcium supplement took care of my problem.\n\nHelen on May 05, 2020:\n\nI can not keep shrimp in my fish tank they just disintergrate could you tell\nme what could be wrong thanks\n\nABettaLover on April 18, 2020:\n\n@Lucy Maybe you bought color changing stuff.\n\nLucy on April 11, 2020:\n\nA while back (6-8 months ago) we removed a few ornaments from the tank and\nrotated a few others into their place. We now want to put the originals back\nin but have found that they have turned bright purple. I've tried to find a\ncause online but all I've been able to see is about purple fluffy or slimy\nfungus. Its not fluffy or slimy or anything physical. It's just all gone\npurple. as if they were painted that way in the store. Note they were stored\ndry and were bought from different fish shops and are different brands and\nnone had any shade of purple on them in any way before. My husband tried to\nclean off the purple with hot water and a scrubbing brush and now they are\nturning orange. What is it? And are they safe to put back into the tank again?\n\nMaria on April 02, 2020:\n\nIs it possible to make your own tank decorations without harming the fish?\n\nMike vapormax on March 15, 2020:\n\ncan i put a a broken up cup in mu tank\n\nAlex (author) from Virginia Beach, VA on February 09, 2020:\n\n@Puppz123, Yes you can still put in decor when there are fish in the tank.\nJust be very careful not to squish any fish. You may want to add your decor\nwhen you are doing your next water change so the water level in the tank is\nlower. The fish may get a bit stressed, but they should handle the change well\nas they will most likely enjoy checking out their new environment.\n\nPuppyz123 on February 09, 2020:\n\nhow do I put decor in a fish tank when there's already fish in it? and can I?\n\nNikkisnona on October 14, 2019:\n\nWe changed our albino cats home. He is over 12\" and had a lrg log. I changed\nit to a curved pc of pvc (for plumbing) and he went ballistic. Pushong it n\neverything else in his tank. Why?\n\nthomas on August 19, 2019:\n\nCan you put jewels and sea glass in fish tanks with fish?\n\nLoftustina on July 30, 2019:\n\nI bought black gravel for my 3 gallon aquatic frog tank. i am a fried he won’t\nbe able to find his black food. should I return the black gravel for a\ndifferent color?\n\nBoo on July 09, 2019:\n\nThis I very helpful!\n\n! Thank you a lot !\n\njas on May 04, 2019:\n\nI've just put a handful of pony beads at the bottom of my bowl. My fish was\nspiking around earlier but now seems calmer. The beads are completely plastic.\nAm I harming her?\n\n## Recommended for You\n\n## 150+ Great Names for Horses, Ponies, Donkeys, and Mules\n\n## 300+ Big Dog Names (With Meanings)\n\n## The Channel and the Pooling Hides\n\nAddison Shuttleworth on March 19, 2019:\n\nI don’t know if it is safe to use sculpey clay in aquariums. It’s a bake\nharden clay.\n\nLilian on February 26, 2019:\n\nMy mollies have recently given birth to 12 fries(babies).2 of them died\nyesterday.I have placed them in a seperate tank and i change their water after\n2 days.What else do i have to do and how long will it take for them to grow.\n\nAlso i feed them fish food but sometimes they finish it sometimes they\ndon't.Is it ok.\n\nspaghettisouls on February 18, 2019:\n\nI have a glass coke bottle i got from a factory back in 2015. I know I have to\nremove the label and glue, but do I have to open the bottle? The pop-off top\nis metal, so I wanted to be sure before i accidentally killed my fish.\n\nAnimalover9 on February 11, 2019:\n\nCan i put perler bead designs in my tank i want to add some shark designs\n\njanet on January 08, 2019:\n\nI have a huge clam shell had it for years if I clean it would it be ok in a\ntropical fish tank\n\nLisa12367 on December 07, 2018:\n\nHey just wondering are fishbowl bead safe to put in a fish tank or just in\nslime. Because I keep watching slime videos and they do fishbowl bead slime\nand I keep thinking are they safe for the fish tank. I only have a little tank\nand I am getting five new fish because my other ones died and I want some new\ndecorations?\n\nOli on November 24, 2018:\n\nHi, I've recently got a 20 L fish tank ( #ImmaMetricAustralian), which is the\nfirst fish tank I've had exclusively for me. I've had 13 long years past\nexperience, as my family have always had at least one fishy friend swimming\naround. I'm going for a coastal theme, and have put in some aquarium sand and\nstarted cycling with water that was taken from a tank that has been cycling\nfor a few weeks and is ready for fish, other than the fact that there's\nnothing in it.\n\nGetting to the point (: , I was wondering whether I should replace the sand\nwith sand coloured pebbles now, or gradually add pebbles as i do water changes\nand gravel cleans. Could you give me some advice?\n\nSorry about the narrative\n\nAlex (author) from Virginia Beach, VA on November 11, 2018:\n\n@jeremy yes there are glow in the dark decorations you can use in your fish\ntank. When you go to the pet store these will most likely be with their glow\nfish products. Some items you may need a black light to get the glow effect.\n\n@ed it is possible it could be from the metal. Some fish are very susceptible\nto metals. At the aquarium it was a big deal if pennies were thrown in the\ntouch tanks, even though there isn’t much copper in them anymore. Once upon a\ntime people didn’t know that metals where bad and used copper fittings when\nplumping public arquariums and didn’t know why thei collections kept dying.\nTragic, but now when you go to an aquarium if you look behind the scenes all\nthe plumbing is plastic.\n\ned south on November 08, 2018:\n\nplaced a pirate boat on my tank and in a week 6 fishes died. bought it from a\npet store. placed magnet on the sais/posts and it stuck. think the iron is\nculprit?\n\nLori Ann Lojewski O'Malley on October 24, 2018:\n\nI bought this beautiful ship for my 110 Gal. freash water tank with in A week\nthe paint is fading and I have now lost 7 fish! I took the ship out and got\nanother large replacement shit, man it is just not the same! I love that 1st\none so much! Is their anything I can use to seal that ship and make it safe\nagain for my tank. They are made by Penn Plax for fish tank's.\n\nJeremy Shawn on August 26, 2018:\n\nHello, are glow in the dark decorations safe In a reef tank?\n\nAlex (author) from Virginia Beach, VA on July 28, 2018:\n\nSometimes pumps, even on the lowest setting, can cause too much of a current\nfor fish with long tails. Especially when they are in smaller aquariums. If he\nis the only fish in the tank and you stay up to date on your water changes you\nmay not even need the pump at all. As for the suction cups and zip ties: the\nsuction cups are fine for in tank use. The zip ties are a little trickier. You\nwant to make sure you have them as short as you can and that the are not too\nsharp. Anything in the tank with sharp edges can cut your fish or rips his\nfins.\n\nAmber on July 18, 2018:\n\nHi! I recently purchased a betta from the pet store. He is very active and\ndoes not seem scared of ne thing. I noticed he had stress stripes tho so ive\nbeen testing his water and checking the temperature like clockwork. One day i\nforgot and left the pump off after feeding him and it was off for a good 4-5\nhours. I noticed that his stress marks disappeared tho. So i am assuming that\nthe pump is whats stressing him out. Only problem is, its already at its\nlowest setting, and i cant just leave it off. Ive been looking up ways to\nresolve this and found that it helps to put something in front of it, to sort\nof disperse the water, so it doesnt make such a strong current (even tho it\ndoesnt really make much current even now). The object i bought is made of\nsilicone and stainless steel. I was planning on attaching it to either side of\nthe wall with suction cups and zip ties. Are these safe to be in the tank with\nmy betta?\n\nAlex (author) from Virginia Beach, VA on June 26, 2018:\n\nIf you really wanted to spend the money on diamonds yes, you could put them in\nyour tank. Though, it would most likely look unnatural and gaudy.\n\nCarter K. on June 22, 2018:\n\nCan I put diamonds in my fish tank instead of rocks, or Pebbles?\n\nChinobandzzz on June 11, 2018:\n\nCan i put gambling dice in my tank?\n\nSheila Thompson on May 29, 2018:\n\nColorful rocks peel & paint comes off does It hurt tropical fish??? It seems\nthe fish eats the paint that's floating In the water & they stop moving alot\njust laying around....\n\nLynnhankins1@gmail.com on May 20, 2018:\n\nIs it ok to change my fish's decorations every once in awhile.. Will it put\nstress on fishie. I get bored seeing the same decoratios, but fishie is first\nand I want him to be happy.\n\nLevi on May 16, 2018:\n\nDanielle, if you have a male betta you can't get any other betta fish. They'll\nfight and kill eachother. Bettas are aggressive fish. You can have a few\nfemales in one tank though, but not more than a few, and not in a 10 gallon.\nIt's too small and even females will fight if the tank isn't big enough. I'd\nsay you need at least 20gal for a female sorority.\n\nYou also can't have tetras. They will bite and destroy your betta's fins, male\nor female doesn't matter. You should focus on researching if fish can even be\nhoused together without incident before you pay attention to their color.\n\nDanielle on May 13, 2018:\n\nI got 2 10gal tanks and had inspiration from a betta. I looked forward to the\nhobby but after he died i don't know i feel like if i get any other fish thell\ndie too (of corse they will) but sooner than expected. Since he passed i have\na empty 10 gal and the other tank has a betta man in it. I don't know if i\nshould get any more bettas since they are fragile and im just a dumb newbie\nbut i don't know what other fish i should get. Maby some hardy fish. Lamp eye\ntetra and other fish? Im not sure. But for the background i like to contrast\nfish, like if you have a silver color fish than a black background and dark\ncolor fish with a white background.\n\nNadia Swayib on May 13, 2018:\n\nAre crystals ok to put in tanks?\n\nAlex (author) from Virginia Beach, VA on May 03, 2018:\n\n@Teresa That's very strange. Is the plastic smell coming from the water? Do\nyou have a filtration system on the tank? Is there a hard plastic cover on the\nfiltration system? I would try rinsing with hot water. Just allow it to cool\nbefore you add it to the tank. All of those items are meant to be in fishtanks\nso they should not pose a risk of leaching chemicals into the water. Make sure\nthat you test your water quality before adding any fish. My best guess is that\nthe smell is from the acrylic tank itself, if it is hopefully it will fade\nwith time.\n\nTeresa on April 26, 2018:\n\nRecently I purchased a top fin acrylic 2 gallon aquarium and \"Glow\" decor,\nplants and gravel from Petsmart. I rinsed everything thoroughly in cold water.\nAfter I put everything in and before I added the water I noticed a very strong\nplastic smell so I am concerned my betta may be effected. Do you think it will\nbe safe for my betta?\n\nLUZ on March 23, 2018:\n\nI have a 50 gallon thank and I have 4 angel fish, 3 mollies, 2 yellow and\nblack panda mollies, 4 tetra and 2 algae eaters. how often I should change the\nwater and how much, I check the water with the strips to check the levels in\nthe water . and how much of the solution I should put just for the new water\nor for the complete thank I love my fish and all this so confusing some times.\nI want to add natural plants but I don know witch ones. I need help. thanks\n\nNancy on March 07, 2018:\n\nI have a 30 g tank can I put a big seashell that I had for years in it.\n\nLindy on February 26, 2018:\n\nMy kids have a 2 or 3 gallon tank with a female beta. They thought it would be\ncool to use printer paper to line the outer walls with and cut windows and\ndoors that open. Is it bad to block so much of the fish’s view?\n\nhotshotpro on February 10, 2018:\n\nawsomeness!\n\nUnknown on December 26, 2017:\n\nSo much facts. Wow. Mindblown. I regret having the idea of having an aquarium.\nI ́m worrying too much but im sure this would help.\n\nZach on November 15, 2017:\n\ncan you add plastic glow in the dark rocks to the tank. The rocks are about as\nbig as my thum.\n\nBugles nickname on November 12, 2017:\n\nIs it ok to put a decoration In your fish tank if it isn't in there already\nbecause I did that and I took it out just in case it wasn't good for my fish\n\nCristina on November 04, 2017:\n\nHi. We are setting up a new 38 gallon tank. I wanted to know if it’s safe to\nuse old aquarium decor from an old tank. Some of the items have never been\nused, but they have been packed away for several years. Others were used and I\nwould obviously clean them first to ensure they are clean. Any help is greatly\nappreciated!\n\ntaffy on October 16, 2017:\n\nthis is a good website because i am doing school stuff with fish tanks\n\nJared on August 02, 2017:\n\nI was just wondering, I have some glow in the dark paracord and I don't know\nif it is dangerous to put ina fresh water tank, I would like to, but if I\ncan't, I would like to know that to. Can anyone help?\n\nAlex (author) from Virginia Beach, VA on July 23, 2017:\n\n@Suzi I am not a fan of using bowls for fish homes. They are often not large\nenough for the fish they contain and are very difficult to put filtration on.\nYou will end up needing to do frequent and large water changes to make sure\nthat they water chemistry does not become toxic to the inhabitants.\n\nThat being said, I don't really think the color of the glass is going to\neffect anything besides your own ability to see in to the tank. Clear glass,\nplastic, or acrylic is most commonly used because it allows people to see\ndirectly in to the tank. If you have glass with a pigmentation you might not\nbe able to see inside as well, or the beautiful colors of the fish may not\nappear in their full natural brilliance. Aside from that, I really can't think\nof anything wrong with using green glass. If you have your tank set up, I\nwould love to see pictures of it!\n\nSuzi on July 22, 2017:\n\nIs it okay to use a tank/bowl made out of green glass?\n\nAlex (author) from Virginia Beach, VA on July 08, 2017:\n\n@Riley Let me know how your tank turns out! I love decorating fish tanks. I\ncould get into a lot of trouble at the pet store with all the different decor\noptions.\n\nOne day, when I have the room for it, I would love a 150 gallon tank with\nancient Greek ruins, live plants, and small schooling fish (like tetras).\n\nRiley on July 08, 2017:\n\nI have two goldfish and I was looking on pintrest for some ideas to decorate\nthe tank. Thank you.\n\nAlex (author) from Virginia Beach, VA on July 02, 2017:\n\n@Meiki Thank you! I enjoy sharing what I know about animals and their care.\nI've learned a lot in my time as an aquarist. I'm glad you found the article\nuseful!\n\nMeiki Love on June 23, 2017:\n\nReally great information and I appreciate that this is all not just opinions,\nyou are actually basing this off experience. It's hard to find answers when\neveryone has the approach of just being a know it all. You answered everyone's\nquestions and that's nice. Just read a very informative article and had to\ngive you 5 betta fins up for being awesome and truthful.\n\nAlex (author) from Virginia Beach, VA on June 07, 2017:\n\n@Kim How long did you wait after you set up your tank before you put the fish\nin? It is possible that the tank had not fully cycled before you put the fish\nin. While the tank is cycling the good bacteria are building up in the\nfiltration and in the gravel. This is exactly what you want to happen in your\ntank, they will allow the nitrogen cycle to work in a timely manner. Try to\nrefrain from major water changes are changing out the gravel too often, this\ncould kill off too much of the good bacteria. If that happens your tank will\nneed time to rebuild it's cycle.\n\nBacteria blooms will also happen while the tank is cycling, the water may\nappear to be cloudy during a bacterial bloom. Neon tetras are not the hardiest\nof fish and would not be a good choice for the first fish to add while a tank\nis still cycling. If I had to guess I would say the tank had not fully cycled\nand the tetras could not handle the stress of fluctuations in nitrate,\nnitrite, and ammonia levels in the water.\n\nInvesting in a full water chemistry set is a good idea if you would like to\nlearn more about water chemistry. The test strips are fine, but they are not\nas accurate as the sets with the test tubes. For more information about water\nchemistry and the nitrogen cycle check out this article here:\nhttps://hubpages.com/animals/Practical-Fish-Keepin...\n\nBest of luck! Fish keeping is a great hobby and can be very rewarding, it just\ntakes a little time, effort, and research.\n\n@Mike Well, for starters legos are not made to go in fish tanks. It is\npossible that chemicals could leach out into the water and affect the water\nchemistry. Worst case scenario it could kill the fish. However, I am not so\nsure how dangerous legos are for fish. When I worked at the aquarium we would\nuse all kinds of plastic 'toys' in the tanks. Dog kong toys were used to hold\nlettuce for fish to browse on. Lots of different kinds of children's toys and\ndog toys were used as enrichment for the octopus and other fishes. But, these\nitems did not stay in the tanks for long term. We're talking maybe couple of\nhours at the most and never for days on end. Those toys were also clean with\nhot water and dish soap and then bleached and allowed to air dry for the\nchlorine to off-gas. I would imagine the legos would float in the fish tank,\nand would therefore not be suitable for use as fishtanks decor. To be safe, I\nwould stick with something that has been made for use in a fish tank. Hope\nthis helps!\n\nMike Fleary on June 03, 2017:\n\nMy friend built and put a sleeping place out of Lego's for his beta fish and I\nkeep telling him to take it out. I need some facts to convince him to take it\nout.\n\nKim on March 15, 2017:\n\nI bought a 10gal aquarium about 6 months ago I had bought 4 glow fish and 2\nneon tetra and the black light for the glow fish. The glow fish would hide\nunder the filters and then after about 1 week they started dying I tested the\nwater with the test strips and it was fine I went to petsmart with a water\nsample they said it was fine and replaced the fish about a week later it\nhappened again so I got different fish 2 none tetra 2 red lid tetra and then\npetsmart sold be a bunch of chemicals for the tank I have done complete water\nchanges bought new gravel and my fish keep dying please help\n\nDaniel D.- A fish expert on February 26, 2017:\n\nNever buy those one fake jelly fish with the sting that you can attach with a\nsuction cup. One time I bought one because I thought it looked cool\nwell......... I had it and one day I looked at my fish tank and one of the\nfish had gotten caught in the string and died.\n\nAlex (author) from Virginia Beach, VA on February 15, 2017:\n\n@Madison I have not heard of goldfish being aggressive to other species of\nfish. I would stay away from betas and gouramis, since they can be aggressive\nand nip the fins of a brightly colored or long finned fish. But, I would\nimagine that you would be able to keep medium sized tetras, cory cats, or\nloaches. You make sure that the other fish are getting all the food since\ngoldfish aren't known for being the fastest fish in the tank. One great thing\nabout the telescopes is that they can tolerate a wide variety of water\ntemperatures, so they are very flexible when it comes to the water parameter\nneeds of their tank mates. Make sure that you have an excellent filtration\nsystem on your tank! All goldfish are known for being messy.\n\n@Mickey Be careful about adding woods. You will want to make sure that it\ndoesn't have any staining on it since it will leech into the water. Wood\nitself is fine for a tank, just keep in mind the wood will grow algae on it\nand will need to be cleaned periodically. Also, overtime the wood will degrade\nand breakdown. Since wood is a porous matter I would not pre-treat it with\nbleach before putting it in the tank. I would soak it in hot water, not\nboiling, but hotter than tap, for a little while to kill anything that may be\nliving on it.\n\nMickey on February 13, 2017:\n\nI have an ornament that I would like to use in my tank. It is made of wood.\nCan it be treated to make it safe for my fish?\n\nMadison B. on December 20, 2016:\n\nHi, I was wondering if there are any fish besides goldfish that I could put in\na tank with a black telescope and a calico fantail? I would love a lot of\nvariety with the types of fish and I want the fish to be really the stars of\nmy tank.\n\nJack on November 27, 2016:\n\nVery nice post! Decorating my tank was probably the most fun part of setting\nup my aquarium. I like your little bit about choosing substrate and how sand\ncan be difficult to work with. I used to use sand for one of my tanks and\neventually replaced it all with gravel since it was a chore to clean out.\n\nBrandon on October 28, 2016:\n\nMy fish is molly fish...so how many time should I feed them per day and put\nhow many food? thanks.\n\nAlex (author) from Virginia Beach, VA on October 26, 2016:\n\n@adam sounds like your tank is around 5 gallons. I would personally add a\nsmall airstone with a small air pump. You can get one from the store or online\nthat is for 10 gallon and smaller tanks and that would work just fine for your\nfish. It's better to have the airstone than to not.\n\n@brandon what kind of fish are they? Different species have different rates of\nmetabolism. I would watch your fish the next time you feed them. Are they able\nto eat everything you put in? Did they lose interest before the food was gone\nor were they still looking for more when it was gone? Depending on the type of\nfish it might be a good idea to give them some food in the morning and at\nnight. Hope that helped!\n\nAdam on October 26, 2016:\n\nHi, I have a 20cm x 10cm rectangular small fish tank and inside I feed two\nabout 2 to 3 inches fishes inside. May I ask that I need to put air pump or\nnot because I heard they said that it didn't have much enough of oxygen in\nwater for the fishes......is there other way to make sure the water have\nenough oxygen or must put air pump into my small fish tank? Thank you.\n\nBrandon on October 26, 2016:\n\nHello, I have two small fish about two to three inches only. May I ask if I\ngive them food once a day and only a few like six to eight of the fish food\ngrain to them is it enough and ok to my fish ? Thanks.\n\nAlex (author) from Virginia Beach, VA on October 25, 2016:\n\n@Kai, I would give the rocks a good wash before I put them in my tank. I would\nrinse them in hot water for a few minutes. If you think they could have\nsomething harmful to the fish on them you can soak them in bleach water for\nten minutes, give them another good rinse, and let them dry completely before\nputting them in your tank.\n\n@Corey, there are fish that betas will get along with. Neon tetras would be a\ngood match if the tank is big enough for more than just your beta. With betas\nyou don't want any long finned fish (no mollys!), or another kind of labyrinth\nfish (no gouramis). But an algae eater or bottom fish (think cory cat) and\nneon tetras would be good tank mates.\n\n@Elton I would add some sort of decorations. You want the fish to be\ncomfortable in their environment. Adding a substrate also increases surface\narea for good bacteria, this will help your cycle. And having plants, live or\nfake, will give the fish places to hide and make them feel better in the tank.\n\nElton on October 25, 2016:\n\nHi, I only feed two poecilia sphenops (molly) fish in a small plastic tank and\nthis is my first time, so may I ask that should I put some small pebbles and\nfake grass in it for decoration or for the fish breeding?\n\nCorey on October 24, 2016:\n\nHello,\n\nI have a Male Betta. It seems like he gets lonely at times.. is there ANY type\nof fish that would be okay to put in with him?\n\nThanks\n\nKai on October 18, 2016:\n\nHi I'm a somewhat beginner, I've done hours of research on new freshwater\naquariums and whatnot, but I've only ever had a fish tank when i was little\nand don't really remember much from then. I have a huge rock collection and\nwould like to put some of those rocks into a new tank. How can I make sure\nthat there is nothing on the rock that will mess with my tank? Is it possible\nto put them in the tank when cycling it before actually putting any fish in\nand testing the water? Thank you\n\nAlex (author) from Virginia Beach, VA on October 17, 2016:\n\n@HuzaifaMotiwala. I don't think the money plant will live very long completely\nsubmerged in water. The plant itself wouldn't be harmful, but as it dies it\nwill mess with the nitrogen cycle. If you can get the money plant to grow\nhydroponically then you might be able to have the roots in the tank and the\ntree part on the outside. It would look cool to have little neon tetras\nswimming around! But, I am not familiar with growing this plant\nhydroponically, so I don't know if it will work out.\n\n@Annonymous, I honestly don't know if they will be safe to use. I checked out\ntheir website and they sound like they are well made. I would say you can give\none a good rinse and give it a shot. I would keep an eye out to see if the\npaint starts to chip off or if the figurine starts to degrade at all. I think\nit could be worth a shot!\n\nHuzaifaMotiwala on October 07, 2016:\n\nCan I grow money plant in my aquarium?\n\nIs it harmful for fish ?\n\nAlex (author) from Virginia Beach, VA on August 30, 2016:\n\n@gerry when I worked at the aquarium we would bleach everything (10% bleach to\nwater ratio) after it came out of a tank. We would soak it for at least 10\nminutes and then it would go into a bucket with a thio/water mix, and then we\nwould dry it. At home you can use a splash of bleach, let it soak for a few\nminutes and then rinse with fresh water until you don't smell the bleach\nanymore. I would then let the ornaments dry completely, if there any chlorine\nleft of them they will offgass while they dry.\n\nAs long as the ornaments are not made of a porous material you should be fine\nif you bleach them. In the future I would not use dish soap to wash them as it\ncould cause problems if you do not get all of the soap off. A hoot soak in\nsome hot water or a little bleach water should be all you need. Hope this\nhelps!\n\nGerry on August 29, 2016:\n\nI broke down my tank and cleaned it to start over. I soaked the tank ornaments\nin dawn dishwashing liquid. The owner of the fish store I buy fish from said I\nshould never use dish cleaner. It will kill the fish, he said. Do I have to\nthrow all the ornaments away? Is there something I can wash those ornaments\nwith that will neutralize the soap? I have been soaking them in plain water\nfor the past two days.\n\nAnonymous on August 01, 2016:\n\nIs it safe to use Schleich model animals as decorations in a fishtank?\n\nqq on July 22, 2016:\n\nwhat are those\n\nAlex (author) from Virginia Beach, VA on July 01, 2016:\n\n@Andy, make sure that any foam you use will not leach any chemicals and is\nnontoxic when dry. That can be a problem with concrete over time as well.\nDepending on the size of your tank and the size of the item you are making it\ncould be an issue for your system as the concrete will leach chemicals that\nwill make your tank more alkaline in nature. (Which can be helpful if you have\na large saltwater system.) I am not too sure about the styrene, but my gut\nsays to leave it out of the tank. It might be better to use the styrofoam to\nmake a mold and the fill the mold with an acrylic like material. Hope this\nhelps!\n\n@Anne, I would advise against using metal in a fish tank. The rust will mess\nwith your water chemistry and if the fish eat any of the rust flakes it might\nnot be too good for them. Once the stand starts to rust it will continue to\nerode away. A plastic stand that is not painted would be a better option in my\nopinion. I'd love to see a picture of the finished product! It sound like a\nreally neat idea. Best of luck!\n\nAnne on June 27, 2016:\n\nLong story short, I would like to put a very simple metal plant stand into my\n55-gallon tank (5 fish) for decorative reasons. Will the metal or perhaps rust\nbe harmful to my goldfish?\n\nAndy on June 27, 2016:\n\nhi, are there any materials like styrofoam or polystyrene that can be carved\ninto shapes, glued together and covered in concrete!? I know the silicone/glue\nneeds to be safe as well as the concrete but I'm not sure about the styrene or\nfoam!?\n\nBetsy on March 27, 2016:\n\nVery good condition\n\nAlex (author) from Virginia Beach, VA on September 13, 2014:\n\nThey do sell dividers so that you can do just that. However, no two fish are\nexactly alike. One of my roommates in college had a beta tank with a built in\ndivider so she could have two bettas. One of them would always flare his gills\nand try to attack the divider, the other fish didn't seem to care after the\nfirst week. It's possible that if they can still see each other they might\nbehave in a similar fashion.\n\nPersonally, I wouldn't put a divider in my tank. I don't think they look very\nappealing and I don't want to stress my fish.\n\nkim on September 12, 2014:\n\ncan u separate the tank so you keep bettas apart or should u do it so they\ndon't see each other also\n\nSp Greaney from Ireland on August 26, 2014:\n\nI think it's nice to add decoration to your fish tank as it makes it looks\nless sparse. I think purchasing items for your tank in pet stores is ideal as\nyou know that they are safe and meant for that specific purpose. It would be\nawful to put something in there that you shouldn't and end up killing your\nfish. Nice hub.\n\nMelanie - Texas on August 04, 2014:\n\nThank you for your reply. After years of not having problems, this did all\nstart when I added the decoration. I got 7 guppies and a male molly too at\nthat time. Some of the guppies had babies, then they all died except for one\nmale. So did the mollies (I already had a female). Even one of the red-tipped\nfinned tetras died, but the other 3 remain. One cory catfish died, but the\nother catfish are fine, including the Plecostamus. Today I notice the male\nguppy \"feels better,\" when he seemed somewhat distressed before. It seems all\nthe babies are doing fine. The tank is a 30 gallon. I had put one dose of ich\nRx in there, then afterwards, some dissolving fungus pills, as a safeguard.\nThen it said wait a few days and do a water change before adding more pills.\nI'm waiting and watching to see if I even need to do that again. I had noticed\none fish with a tail problem, but it could've been bitten as well. But that\nfish did die. The only sickness I noticed was horizontal positioning and gill\ninflammation, and wriggle waggle distress. What gets me is that the decoration\nwas there, in the pet store, for aquariums. Why would they be selling things\nthat can poison your fish?\n\nAlex (author) from Virginia Beach, VA on August 03, 2014:\n\nHave you tested your water quality? But, I do agree that it is most likely the\nnew object that you added. Do you still have any living fish in your tank? I\nthink you are on the right path and agree with removing the decoration. I\nwould treat your tank like it is new again. Add new fish slowly and in small\nnumbers. Keep an eye on your nitrogen levels. If there is any toxins still in\nthe tank from the decoration it should disparate with time and water changes.\n\nMelanie - Texas on August 03, 2014:\n\nI bought an ornament intended for aquariums at the pet store, at the same time\nI bought some new fish for the mature tank. I added some Rx to the tank, as I\nalways do when adding new fish. Fish began to die. I couldn't see any\nsymptoms, like ich or fungus. After awhile, I noticed the painted ornament was\nturning green (from brown). I saw that the paint was chipping, and it scraped\noff with a fingernail (while wet). I've removed it. Could it be that the\nornament has been poisoning my fish? I did about an 80% water change and\ncleaning. Is there anything else I can do? Thanks\n\nBy\n\nAlex\n\n##\n\nRelated Articles\n\nHealth Problems\n\n## 5 Steps to Reduce Your Cat's Anxiety and Stress\n\n * By C L Grant\n\n9 hours ago\n\nTraining\n\n## How to Stop an Off-Leash Dog From Approaching Your Dog\n\n * By Adrienne Farricelli\n\n23 hours ago\n\nCats\n\n## 15 Reasons Why Cats Are Better Pets Than Dogs\n\n * By Sherry Haynes\n\nAug 16, 2021\n\nAdoption & Purchasing\n\n## The 3-3-3 Rule: Setting Your Rescue Dog up for Success\n\n * By Howie Robleza\n\nAug 16, 2021\n\nNames\n\n## 150+ Great Names for Horses, Ponies, Donkeys, and Mules\n\n * By Holle Abee\n\nAug 16, 2021\n\nNames\n\n## 300+ Big Dog Names (With Meanings)\n\n * By James Livingood\n\nAug 16, 2021\n\nBreeds\n\n## Cockapoos: The Cutest Dog in the World!\n\n * By Rock Artist\n\nAug 15, 2021\n\nWildlife\n\n## How to Deal With Black Bears in Your Neighborhood\n\n * By Sustainable Sue\n\nAug 14, 2021\n\nSports\n\n## The Channel and the Pooling Hides\n\n * By Regin St Cyr\n\nAug 8, 2021\n\nTraining\n\n## Why Does My Dog Not Respond to His Name?\n\n * By Adrienne Farricelli\n\nAug 8, 2021\n\nFish & Aquariums\n\n## Can You Keep Wild Fish as Pets in Your Home Aquarium?\n\n * By Eric Dockett\n\nAug 8, 2021\n\nFreshwater Aquariums\n\n## Betta Tank Mates\n\n * By Deborah Minter\n\nAug 8, 2021\n\nNames\n\n## 250+ Fun Bulldog Name Ideas\n\n * By Don\n\nAug 8, 2021\n\nLivestock\n\n## Dairy Farming in Wisconsin: Feeding a Herd of Milk Cows\n\n * By Paul Richard Kuehn\n\nAug 7, 2021\n\nBreeds\n\n## 5 Fierce Small Dog Breeds Your Family Must Be Afraid Of\n\n * By Dr Mark\n\nAug 7, 2021\n\n * About Us\n * Reviews\n * Editorial Policy\n * Privacy Policy\n * Terms of Use\n\n© 2021 Maven Media Brands, LLC and respective content providers on this\nwebsite. Other product and company names shown may be trademarks of their\nrespective owners. Maven Media Brands, LLC and respective content providers to\nthis website may receive compensation for some links to products and services\non this website.\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\n" }, { "original_url": "http://www.bobsfish.com/feshwater_decorating.cfm", "archive_url": "http://web.archive.org/web/20201112030019/http://www.bobsfish.com/feshwater_decorating.cfm", "parsed_text": { "title": "Bob's Tropical Fish: Decorating Your Aquarium", "passages": [ "Decorations are not a required component of a successful tank. However, they will add significantly to your tank’s aesthetic appeal and can provide a sense of security for your fish by creating hiding places. The choices are endless, including live or fake plants, real or fake rocks, and a huge variety of molded ornaments of structures like castles and treasure chests. Check with our staff to make sure any wood or rocks you use are safe for the type of tank you have and will not have negative effects on the tank.", "Most fish do not require a substrate. It is more for aesthetic appeal than anything else, but many hobbyists choose to use it in their tanks. Gravel is the substrate most commonly used. It is available in a variety of shapes, sizes, and colors. Medium-sized gravel is generally best, although smaller gravel can look great in a planted tank. Large gravel can be disastrous, as it can leave spaces that will trap food, waste, and even small fish.", "Although many commercially-gathered stones are available for your aquarium, you can also collect them yourself. Among the stones safe for use in aquariums are natural lava rock, natural slate, natural quartz, natural river rock and petrified wood. Be sure to boil collected rocks for an hour before placing them in your tank.", "Lace rock, which is available at Bob's Tropical Fish, is a wonderful choice as well. When used in the aquarium this natural looking rock, with its many crevasses and craters, really gives your tank a 3D appearance. The only problem with Lace Rock is that it's a bit sharp, and algea is hard to remove.", "Other rocks you can use are glass and ice rock, river pebbles, pagoda rock, zebra rock, honey onyx, rainbow rock and red desert rock.", "Natural driftwood is another decoration that can add character to an aquarium. You can catch it on the bottom of the lake while fishing or find it along rivers and streams. Your local aquarium shop will have several types of exotic imported and artificial driftwood available.", "Technology has made artifical plants more lifelike than many live plants ... and they are certainly easier to keep alive. When selecting artificial plants choose plants of varying heights, leaf shapes, and colors. Use tall plants to hide lift tubes and heaters. Place a couple of medium height plants in the middle of the tank, and and use the short ones for accenting rocks and driftwood. Image background plants clip to the top of your tank and cascade downward.", "The suitability of ceramic objects as aquarium ornaments is sometimes debated amongst fish enthusiasts. The truth is that some ceramic ornaments are perfectly safe while others leach fish toxic heavy metals as the glaze dissolves.", "Any object produced to be 'dinnerware safe' will be suited as an aquarium decoration. A dinnerware safe object is one which has been glazed and fired using techniques and substances which will not dissolve under acid conditions. Most developed countries have strict standards regarding the safety of dinnerware pieces. Non dinnerware objects do not have to meet the same safety standards.", "To find out if a ceramic piece is safe, take some household acid such as vinegar. Dilute it to a pH that might be reasonably expected under the most extreme aquarium situation. A pH of 5 should be sufficient. Submerge part of the ornament in question and wait. After a month examine the glaze on the object and compare the acid treated portion to the remainder. If any of the shininess has deteriorated the decoration will be unsuitable for your aquarium.", "Plain non glazed ceramic objects such as terracotta pots are universally suitable as aquarium decoration. Just examine carefully to ensure the object is indeed unglazed and not finished in a matte glaze or paint. When using broken pieces of pots be careful to avoid any sharp edges. These can injure both fish and owner. Jagged edges can be chipped away or covered in a bead of aquarium silicone to create a safe ornament.", "Eventually you'll need to remove all of your decorations to clean them. Over time brown or green algae may grow on your aquarium decorations. Fine-leaved artificial plants seem to be a \"catch all\" for left over food particles and debris.", "To clean your decorations, give them a pre-wash under running water. Then I the sink with very hot water and let them soak for a while. The hot water seems to dislodge a lot of the gunk. Then wash them again with warm water and they should look almost new. Never use any type of soap when cleaning aquarium decorations. Cleaning aquarium gunk off of the leaves of artificial plants is no easy chore. It just takes time and patience to clean them one leaf at a time." ] }, "parsed_md": "Bob's Tropical Fish: Decorating Your Aquarium\n\n3619 Old Petersburg Rd. Martinez-Augusta, Ga. 706-863-9478\n\n * Home\n * About Us\n\n * What We Offer\n * Sera Fish Care\n * Learning Center\n\n * Aquariums by Size\n * Choosing A Stand\n * Getting Started\n * Filtration: The Total Picture\n * The Success Checklist\n * Aquarium Set Up Tips\n * Adding Fish\n * Vacations and Holidays\n * Lighting\n * Freshwater\n\n * Choosing Your Aquarium\n * Filtration and Aeration\n * Water and Water Quality\n * Heating and Lighting\n * Decorating Your Aquarium\n * Choosing Your Fish\n * Feeding Your Fish\n * Health Care & Diseases\n * Saltwater\n\n * Choosing Your Aquarium\n * Filtration and Aeration\n * Water and Water Quality\n * Heating and Lighting\n * Decorating Your Aquarium\n * Choosing Your Fish\n * Feeding Your Fish\n * Health Care & Diseases\n * Saltwater Basics (PDF)\n * Water Gardening\n\n * Water Gardening: Fish\n * Winterize Your Pond\n * Photos\n\n * African Cichlids\n * What's Inside\n * Fresh Water Fish\n * Goldfish & Koi\n * Aquatic Plants\n * New Products\n * Salt Water Fish\n * Store Construction\n * Contact\n\n * Driving Directions\n\n * Home\n * About Us\n\n * What We Offer\n * Sera Fish Care\n * Learning Center\n\n * Aquariums by Size\n * Choosing A Stand\n * Getting Started\n * Filtration: The Total Picture\n * The Success Checklist\n * Aquarium Set Up Tips\n * Adding Fish\n * Vacations and Holidays\n * Lighting\n * Freshwater\n\n * Choosing Your Aquarium\n * Filtration and Aeration\n * Water and Water Quality\n * Heating and Lighting\n * Decorating Your Aquarium\n * Choosing Your Fish\n * Feeding Your Fish\n * Health Care & Diseases\n * Saltwater\n\n * Choosing Your Aquarium\n * Filtration and Aeration\n * Water and Water Quality\n * Heating and Lighting\n * Decorating Your Aquarium\n * Choosing Your Fish\n * Feeding Your Fish\n * Health Care & Diseases\n * Saltwater Basics (PDF)\n * Water Gardening\n\n * Water Gardening: Fish\n * Winterize Your Pond\n * Photos\n\n * African Cichlids\n * What's Inside\n * Fresh Water Fish\n * Goldfish & Koi\n * Aquatic Plants\n * New Products\n * Salt Water Fish\n * Store Construction\n * Contact\n\n * Driving Directions\n\n|\n\n# Decorating Your Aquarium\n\nDecorations are not a required component of a successful tank. However, they\nwill add significantly to your tank’s aesthetic appeal and can provide a sense\nof security for your fish by creating hiding places. The choices are endless,\nincluding live or fake plants, real or fake rocks, and a huge variety of\nmolded ornaments of structures like castles and treasure chests. Check with\nour staff to make sure any wood or rocks you use are safe for the type of tank\nyou have and will not have negative effects on the tank.\n\n#### Substrate\n\nMost fish do not require a substrate. It is more for aesthetic appeal than\nanything else, but many hobbyists choose to use it in their tanks. Gravel is\nthe substrate most commonly used. It is available in a variety of shapes,\nsizes, and colors. Medium-sized gravel is generally best, although smaller\ngravel can look great in a planted tank. Large gravel can be disastrous, as it\ncan leave spaces that will trap food, waste, and even small fish.\n\n#### Decorative Aquarium Stones\n\nAlthough many commercially-gathered stones are available for your aquarium,\nyou can also collect them yourself. Among the stones safe for use in aquariums\nare natural lava rock, natural slate, natural quartz, natural river rock and\npetrified wood. Be sure to boil collected rocks for an hour before placing\nthem in your tank.\n\nLace rock, which is available at Bob's Tropical Fish, is a wonderful choice as\nwell. When used in the aquarium this natural looking rock, with its many\ncrevasses and craters, really gives your tank a 3D appearance. The only\nproblem with Lace Rock is that it's a bit sharp, and algea is hard to remove.\n\nOther rocks you can use are glass and ice rock, river pebbles, pagoda rock,\nzebra rock, honey onyx, rainbow rock and red desert rock.\n\n#### Driftwood\n\nNatural driftwood is another decoration that can add character to an aquarium.\nYou can catch it on the bottom of the lake while fishing or find it along\nrivers and streams. Your local aquarium shop will have several types of exotic\nimported and artificial driftwood available.\n\n#### Artificial Plants\n\nTechnology has made artifical plants more lifelike than many live plants ...\nand they are certainly easier to keep alive. When selecting artificial plants\nchoose plants of varying heights, leaf shapes, and colors. Use tall plants to\nhide lift tubes and heaters. Place a couple of medium height plants in the\nmiddle of the tank, and and use the short ones for accenting rocks and\ndriftwood. Image background plants clip to the top of your tank and cascade\ndownward.\n\n#### Ceramics\n\nThe suitability of ceramic objects as aquarium ornaments is sometimes debated\namongst fish enthusiasts. The truth is that some ceramic ornaments are\nperfectly safe while others leach fish toxic heavy metals as the glaze\ndissolves.\n\nAny object produced to be 'dinnerware safe' will be suited as an aquarium\ndecoration. A dinnerware safe object is one which has been glazed and fired\nusing techniques and substances which will not dissolve under acid conditions.\nMost developed countries have strict standards regarding the safety of\ndinnerware pieces. Non dinnerware objects do not have to meet the same safety\nstandards.\n\nTo find out if a ceramic piece is safe, take some household acid such as\nvinegar. Dilute it to a pH that might be reasonably expected under the most\nextreme aquarium situation. A pH of 5 should be sufficient. Submerge part of\nthe ornament in question and wait. After a month examine the glaze on the\nobject and compare the acid treated portion to the remainder. If any of the\nshininess has deteriorated the decoration will be unsuitable for your\naquarium.\n\nPlain non glazed ceramic objects such as terracotta pots are universally\nsuitable as aquarium decoration. Just examine carefully to ensure the object\nis indeed unglazed and not finished in a matte glaze or paint. When using\nbroken pieces of pots be careful to avoid any sharp edges. These can injure\nboth fish and owner. Jagged edges can be chipped away or covered in a bead of\naquarium silicone to create a safe ornament.\n\n#### Cleaning your Tank Decorations\n\nEventually you'll need to remove all of your decorations to clean them. Over\ntime brown or green algae may grow on your aquarium decorations. Fine-leaved\nartificial plants seem to be a \"catch all\" for left over food particles and\ndebris.\n\nTo clean your decorations, give them a pre-wash under running water. Then I\nthe sink with very hot water and let them soak for a while. The hot water\nseems to dislodge a lot of the gunk. Then wash them again with warm water and\nthey should look almost new. Never use any type of soap when cleaning aquarium\ndecorations. Cleaning aquarium gunk off of the leaves of artificial plants is\nno easy chore. It just takes time and patience to clean them one leaf at a\ntime. \n \n---|--- \n \nCopyright ©2020 Bob's Tropical Fish, All Rights Reserved | Legal Notices\nWebsite Designed, Built, Hosted and Maintained by Southfire\n\n" } ]
2,883,838
How To Clean Your Rabbit Without Bathing It
To clean your rabbit without bathing it, wipe its fur using a baby wipe. Just make sure you use a baby wipe that's fragrance-free, alcohol-free, and hypo-allergenic so you don't irritate your rabbit's skin. Alternatively, you can give your bunny a dry bath using cornstarch powder. To get started, lay your bunny in your lap with its belly facing up. Then, sprinkle cornstarch on it, and work the cornstarch into its fur before brushing it off with a comb.
[ "http://web.archive.org/web/20200811161925/https://animals.mom.me/clean-smelly-bunny-3895.html", "http://web.archive.org/web/20200815053341/https://rabbitbreeders.us/cleaning-rabbit-cages/", "http://web.archive.org/web/20201111232935/https://rabbit.org/care/shavings.html", "http://web.archive.org/web/20200808180332/http://www.bio.miami.edu:80/hare/buttbath.html", "http://web.archive.org/web/20150914032937/http://florida4h.org/projects/rabbits/ShowRabbits/Activity6_Cleaning.html", "http://web.archive.org/web/20200918070240/http://www.disabledrabbits.com/baths--cleaning.html" ]
train
1,738
[ { "original_url": "https://animals.mom.me/clean-smelly-bunny-3895.html", "archive_url": "http://web.archive.org/web/20200811161925/https://animals.mom.me/clean-smelly-bunny-3895.html", "parsed_text": { "title": "How to Clean a Smelly Bunny", "passages": [ "Our Privacy/Cookie Policy contains detailed information about the types of cookies & related technology on our site, and some ways to opt out. By using the site, you agree to the uses of cookies and other technology as outlined in our Policy, and to our Terms of Use.", "Rabbits are fastidious self-cleaners. What that means is that they'll do their best to keep themselves clean and smelling good. Sometimes, however, they might need a little extra help. This is especially true when the bunny has runny feces or a dirty cage. Cleaning a smelly rabbit can be tricky, but it's sometimes more than necessary.", "If your bunny is smelly, chances are his cage needs cleaning. Rabbits' urine and soft feces can have a pretty strong smell, especially if you haven't changed the bedding for a while. Before you clean anything, throw away all bedding and then wash the cage thoroughly using dish soap and warm water. Don't use anything that could be poisonous or hurt the bunny's skin, such as bleach. Rinse well and dry using paper towels. Then add new bedding. Pellet- shaped bedding is a good choice, as it's absorbent and can help reduce odors.", "Dry baths are perfect for bunnies with a \"wet bottom,\" a common name for runny diarrhea. Keep in mind that the dry bath is not meant to replace a visit to the vet to find out the cause of the diarrhea -- the bath is just meant to help you deal with the smell while the problem gets resolved. To do a dry bath, buy baby cornstarch powder -- not talc, which can be dangerous if inhaled. Then turn the bunny around and apply the powder around the tummy and tail area. The powder will absorb any wet and soiled areas. Use a comb or brush to clean the area and remove any excess powder. If you're using a scented powder, you'll end up with a good-smelling and clean bunny.", "Rabbits are not very fond of water, so giving yours a bath is not going to be comfortable. To avoid giving Fluffy too much stress, gather all supplies in advance so you can move through the process quickly. Pour some warm water in a shallow container, then mix some pet shampoo into the water. Make sure the water is shallow -- reaching to the bunny's tummy and no higher. Then prepare a second container with just water to rinse off the shampoo. Place both containers on the ground or inside the bathtub, just in case Fluffy gets away. You don't want him to drop from a high surface and injure himself. Then place the bunny into the water with shampoo and wash the hair as quickly as possible. Then move to the next container and rinse. Don't pour water over the bunny; instead, use your hand to rinse. Towel dry.", "If the smell is not terrible but you still think Bunny could use a bath, try pet towelettes. Buy the kind that are cat-approved. That's because rabbits, like cats, like to lick themselves, so you don't want to choose something with lots of added chemicals and perfumes that the bunny can end up swallowing. The towelettes are easy to use -- just rub over the hair and skin --- but don't overdo it. Just use them when the smell gets unbearable and an \"intervention\" is necessary.", "Tammy Dray has been writing since 1996. She specializes in health, wellness and travel topics and has credits in various publications including Woman's Day, Marie Claire, Adirondack Life and Self. She is also a seasoned independent traveler and a certified personal trainer and nutrition consultant. Dray is pursuing a criminal justice degree at Penn Foster College." ] }, "parsed_md": "How to Clean a Smelly Bunny | Animals - mom.me\n\nOur Privacy/Cookie Policy contains detailed information about the types of\ncookies & related technology on our site, and some ways to opt out. By using\nthe site, you agree to the uses of cookies and other technology as outlined in\nour Policy, and to our Terms of Use.\n\nClose\n\n * Pets\n * Animals\n\nSkip to main content.\n\n# How to Clean a Smelly Bunny\n\nBy Tammy Dray\n\nHemera Technologies/PhotoObjects.net/Getty Images\n\nRabbits are fastidious self-cleaners. What that means is that they'll do their\nbest to keep themselves clean and smelling good. Sometimes, however, they\nmight need a little extra help. This is especially true when the bunny has\nrunny feces or a dirty cage. Cleaning a smelly rabbit can be tricky, but it's\nsometimes more than necessary.\n\n## Start With the Cage\n\nIf your bunny is smelly, chances are his cage needs cleaning. Rabbits' urine\nand soft feces can have a pretty strong smell, especially if you haven't\nchanged the bedding for a while. Before you clean anything, throw away all\nbedding and then wash the cage thoroughly using dish soap and warm water.\nDon't use anything that could be poisonous or hurt the bunny's skin, such as\nbleach. Rinse well and dry using paper towels. Then add new bedding. Pellet-\nshaped bedding is a good choice, as it's absorbent and can help reduce odors.\n\n## Dry Bath\n\nDry baths are perfect for bunnies with a \"wet bottom,\" a common name for runny\ndiarrhea. Keep in mind that the dry bath is not meant to replace a visit to\nthe vet to find out the cause of the diarrhea -- the bath is just meant to\nhelp you deal with the smell while the problem gets resolved. To do a dry\nbath, buy baby cornstarch powder -- not talc, which can be dangerous if\ninhaled. Then turn the bunny around and apply the powder around the tummy and\ntail area. The powder will absorb any wet and soiled areas. Use a comb or\nbrush to clean the area and remove any excess powder. If you're using a\nscented powder, you'll end up with a good-smelling and clean bunny.\n\n## Wet Bath\n\nRabbits are not very fond of water, so giving yours a bath is not going to be\ncomfortable. To avoid giving Fluffy too much stress, gather all supplies in\nadvance so you can move through the process quickly. Pour some warm water in a\nshallow container, then mix some pet shampoo into the water. Make sure the\nwater is shallow -- reaching to the bunny's tummy and no higher. Then prepare\na second container with just water to rinse off the shampoo. Place both\ncontainers on the ground or inside the bathtub, just in case Fluffy gets away.\nYou don't want him to drop from a high surface and injure himself. Then place\nthe bunny into the water with shampoo and wash the hair as quickly as\npossible. Then move to the next container and rinse. Don't pour water over the\nbunny; instead, use your hand to rinse. Towel dry.\n\n## Using Towelettes\n\nIf the smell is not terrible but you still think Bunny could use a bath, try\npet towelettes. Buy the kind that are cat-approved. That's because rabbits,\nlike cats, like to lick themselves, so you don't want to choose something with\nlots of added chemicals and perfumes that the bunny can end up swallowing. The\ntowelettes are easy to use -- just rub over the hair and skin --- but don't\noverdo it. Just use them when the smell gets unbearable and an \"intervention\"\nis necessary.\n\n#### References (1)\n\n * University of Miami Biology Department: Bathing a Rabbit's Messy Bottom\n\n#### Photo Credits\n\n * Hemera Technologies/PhotoObjects.net/Getty Images\n\n#### Author\n\nTammy Dray has been writing since 1996. She specializes in health, wellness\nand travel topics and has credits in various publications including Woman's\nDay, Marie Claire, Adirondack Life and Self. She is also a seasoned\nindependent traveler and a certified personal trainer and nutrition\nconsultant. Dray is pursuing a criminal justice degree at Penn Foster College.\n\n#### See More Animals\n\n * How to Give a Teddy Bear Hamster a Bath\n * How to Comb a Chinchilla\n * What to Feed a Newborn Squirrel\n * How to Tell the Sex of Baby Bunnies\n\n### Related Posts\n\n * If You Give a Rabbit a Bath Will It Hurt It?\n * How to Get Urine Out of a Rabbit's Hair\n * What Soap to Use on the Grease Gland of a Guinea Pig?\n * Does a Hamster Stink?\n * Why Can't You Get a Chinchilla Wet?\n\n### Popular Posts\n\n * What Happens if a Chinchilla Gets Wet a Little Bit on Its Body?\n * What Do You Use to Clean a Hamster's Fur?\n * What Do You Line the Bottom of a Ferret Cage With?\n * What Kind of Milk to Give Newborn Bunnies?\n * Things That Are Harmful to a Rabbit's Lungs\n\n### Editor's Picks\n\n * Can a Guinea Pig Be Washed With Hair Shampoo?\n * Homemade Litter for Rats\n * How Often Should You Clean a Guinea Pig's Cage?\n * How to Kill Fleas With Household Products\n * How-to: Rubbing Alcohol on Cat Odors\n\n×\n\nEmpower Her. Be Her Village. Shape The World.\n\nAbout Privacy Terms Contact Advertising Eu Consent Manager\n\nMOM.COM — CAFEMOM — MAMÁSLATINAS — BABY NAME WIZARD — LITTLETHINGS — REVELIST\n\n© 2020 WILD SKY MEDIA. ALL RIGHTS RESERVED.\n\nPART OF WILD SKY MEDIA | FAMILY & PARENTING\n\n" }, { "original_url": "https://rabbitbreeders.us/cleaning-rabbit-cages/", "archive_url": "http://web.archive.org/web/20200815053341/https://rabbitbreeders.us/cleaning-rabbit-cages/", "parsed_text": { "title": "Cleaning Rabbit Cages", "passages": [ "One of the most important ways to keep your rabbit healthy is to give him a sanitary place to live. Dirty cages lead to all kinds of problems. Ammonia from built-up droppings can cause respiratory issues such as snuffles. Rabbits that must sit on their own waste develop soiled feet and tails, which not only cost them points on the show table, but can be breeding grounds for parasites and bacteria.", "Of course, no one expects that rabbits will live in an entirely germ-free environment. No one thinks that they should. But in general, a cleaner cage makes a healthier rabbit, and your time spent cleaning rabbit cages can be greatly reduced by starting with the right equipment. Wire floors go a long way to making for healthier housing. Droppings fall through the wire and are collected in trenches or a drop-tray. Breeders with trenches often grow fishworms in the beds, and the worms turn the droppings into valuable fertilizer. If you use a drop-tray method, trays should be emptied at least once or twice a week and filled with odor-absorbing bedding. Some cage companies offer fancy set-ups where the droppings are automatically removed by use of slanted trays and pipes, and simply need to be hosed down now and then. Even if you can’t afford one of these high-tech systems, you can probably create something similar with some plastic sheeting and a little ingenuity.", "Ideally, the cages themselves should never be resting directly on wood. Instead, if you have a wooden hutch, use metal L-brackets to support the cages. These will offer less surface area for droppings to collect, and will not absorb urine like wood will.", "There are usually two elements to cleaning cages: removing debris and disinfecting. If you have galvanized wire cages, a blow torch will accomplish both tasks. If you don’t have access to a torch, you can use a stiff brush to remove hair, bedding, and droppings. Sunlight is the best natural disinfectant; consider hauling your cages and dishes out into the bright sun and letting them sit for fifteen to thirty minutes. Avoid using strange chemicals on your rabbit equipment whenever possible. You should never use Lysol or similar disinfectants, as they leave harmful residues even when rinsed. A natural disinfectant such as vinegar is better. Chlorine bleach is acceptable at the ratio of one part bleach to five parts water. However, many breeders prefer an iodine-based disinfectant such as Vanodine (not currently available in the United States) or non-sudsing betadine mixed with hydrogen peroxide. Feed and watering equipment should be sanitized once per week. Cage floors should always be kept clear of debris. You can disinfect cage floors once per week, and the entire cage once per month." ] }, "parsed_md": "Cleaning Rabbit Cages\n\nSign in\n\n * Home\n * Breeders Directory\n\n * State Rabbit Breeders Index\n * Rabbit Breed Index\n * Submit Rabbitry\n * Update Rabbitry\n * Contact Us\n * Rabbits For Sale\n * Rabbit Breeds\n * Rabbit Supplies\n\n * Rabbit Books\n * Rabbit Cages\n * Rabbit Feeders\n * Rabbit Food\n * Rabbit Hay\n * Rabbit Hutches\n * Rabbit Nest Boxes\n * Rabbit Playpens\n * Rabbits 101\n * Shop\n * Submit\n\n * Classified Ad\n * Directory Listing\n * Photo Contest Entry\n * Contact Us\n\nSign in\n\nWelcome!Log into your account\n\nForgot your password?\n\nPassword recovery\n\nRecover your password\n\nSaturday, August 15, 2020\n\n * Sign in / Join\n\nSign in\n\nWelcome! Log into your account\n\nForgot your password? Get help\n\nPassword recovery\n\nRecover your password\n\nA password will be e-mailed to you.\n\nRabbit Breeders Directory, Supplies, Newsletter & More\n\n * Home\n * Breeders Directory\n\n * State Rabbit Breeders Index\n * Rabbit Breed Index\n * Submit Rabbitry\n * Update Rabbitry\n * Contact Us\n * Rabbits For Sale\n * Rabbit Breeds\n * Rabbit Supplies\n\n * Rabbit Books\n * Rabbit Cages\n * Rabbit Feeders\n * Rabbit Food\n * Rabbit Hay\n * Rabbit Hutches\n * Rabbit Nest Boxes\n * Rabbit Playpens\n * Rabbits 101\n * Shop\n * Submit\n\n * Classified Ad\n * Directory Listing\n * Photo Contest Entry\n * Contact Us\n\nHome Cleaning Rabbit Cages\n\n# Cleaning Rabbit Cages\n\nHow to Clean a Rabbit Cage. In this article I have provided step by step\nrabbit cages cleaning instructions.\n\n## The Importance of Cleaning Rabbit Cages\n\nOne of the most important ways to keep your rabbit healthy is to give him a\nsanitary place to live. Dirty cages lead to all kinds of problems. Ammonia\nfrom built-up droppings can cause respiratory issues such as snuffles. Rabbits\nthat must sit on their own waste develop soiled feet and tails, which not only\ncost them points on the show table, but can be breeding grounds for parasites\nand bacteria.\n\n## A Sanitary Set-up of Rabbit Cages\n\nOf course, no one expects that rabbits will live in an entirely germ-free\nenvironment. No one thinks that they should. But in general, a cleaner cage\nmakes a healthier rabbit, and your time spent cleaning rabbit cages can be\ngreatly reduced by starting with the right equipment. Wire floors go a long\nway to making for healthier housing. Droppings fall through the wire and are\ncollected in trenches or a drop-tray. Breeders with trenches often grow\nfishworms in the beds, and the worms turn the droppings into valuable\nfertilizer. If you use a drop-tray method, trays should be emptied at least\nonce or twice a week and filled with odor-absorbing bedding. Some cage\ncompanies offer fancy set-ups where the droppings are automatically removed by\nuse of slanted trays and pipes, and simply need to be hosed down now and then.\nEven if you can’t afford one of these high-tech systems, you can probably\ncreate something similar with some plastic sheeting and a little ingenuity.\n\nIdeally, the cages themselves should never be resting directly on wood.\nInstead, if you have a wooden hutch, use metal L-brackets to support the\ncages. These will offer less surface area for droppings to collect, and will\nnot absorb urine like wood will.\n\n## How to Clean Rabbit Cages\n\nStep by Step Instructions to Clean a Rabbit Cage...\n\nThere are usually two elements to cleaning cages: removing debris and\ndisinfecting. If you have galvanized wire cages, a blow torch will accomplish\nboth tasks. If you don’t have access to a torch, you can use a stiff brush to\nremove hair, bedding, and droppings. Sunlight is the best natural\ndisinfectant; consider hauling your cages and dishes out into the bright sun\nand letting them sit for fifteen to thirty minutes. Avoid using strange\nchemicals on your rabbit equipment whenever possible. You should never use\nLysol or similar disinfectants, as they leave harmful residues even when\nrinsed. A natural disinfectant such as vinegar is better. Chlorine bleach is\nacceptable at the ratio of one part bleach to five parts water. However, many\nbreeders prefer an iodine-based disinfectant such as Vanodine (not currently\navailable in the United States) or non-sudsing betadine mixed with hydrogen\nperoxide. Feed and watering equipment should be sanitized once per week. Cage\nfloors should always be kept clear of debris. You can disinfect cage floors\nonce per week, and the entire cage once per month.\n\n#### CHECK OUT OUR BOOK – RAISING RABBITS 101 (4TH EDITION)\n\n#### EDITOR PICKS\n\n#### POPULAR POSTS\n\n### Mini Rex Rabbits\n\nAugust 25, 2018\n\n### Holland Lop Rabbits\n\nAugust 25, 2018\n\n### Mini Lop Rabbits\n\nAugust 25, 2018\n\n#### POPULAR CATEGORY\n\n * Rabbitries949\n * Classifieds790\n * Breeds698\n * Holland Lop198\n * California113\n * New Zealand113\n * Rabbit Talk76\n * Florida64\n * Mini Rex64\n\nABOUT US\n\nFOLLOW US\n\n© Newspaper WordPress Theme by TagDiv\n\n" }, { "original_url": "https://rabbit.org/care/shavings.html", "archive_url": "http://web.archive.org/web/20201111232935/https://rabbit.org/care/shavings.html", "parsed_text": { "title": "The Dangers of Softwood Shavings", "passages": [ "The use of pine and cedar as litter for house rabbits should be avoided. Other superior litters, such as recycled paper and aspen shavings are available and you should steer potential adopters and those who already have rabbits to these safer alternatives. There are two major concerns with the use of cedar and pineshavings as litter. The first is the documented alterations in the liver's specialized tools, called enzymes, that can alter your rabbit's ability to handle standard drugs that your vet will use in the treatment of your pet. The second is the relatively poorly characterized cancer risk.", "When you open a container of pine or cedar shavings you will instantly smell the \"aromatic\" nature of the litter. That smell is where the the problem lies. The odor is from the natural volatile chemicals in the wood called phenols. Thus one of your best detection methods for determining an unknown bag of shavings is your own nose! This odor, and the phenols that cause it, are not found to the same amount in hardwood shavings, thus hardwood shavings, aspen being one of the most common, are considered a much safer litter material and can be recommended for rabbits and other small animals.", "The phenols in the softwood (pine and cedar) shavings causes changes in the liver's enzymes. Your rabbit's liver tries to remove the phenols by producing more of certain enzymes that destroy these chemicals; this is a natural part of you and your rabbit's defense against enviromental toxins. Our bodies always produces a low constant level of these protective agents; the problem occurs when constant exposure to pine phenols causes the rabbits to produce substantially larger quantities.", "The most characterized and potentially the most troublesome problem is that these enzymes are also used to remove drugs. Remember that removing drugs is just as important as their administration; we want the drugs to have the desired effects and then go away when we no longer need them, so knowing exactly how long they will be around is an important part of every drug's action. If these enzymes are elevated, then the time a drug will be in the body and have the desired effect is much less than predicted. Some of the drugs affected are xylazine and ketamine, the most popular injectable anesthesias. Other important drugs include dexamethasone, theophylline and all of the opioid painkillers, such as butorphanol, that are commonly used for bunnies. In rodents, for example, constant exposure to phenol-containing litters reduced drug effectiveness by greater that 40%. This is the main objection to softwood litters. We as caretakers are always limited in what safe drugs we can use on rabbits, and decreasing their safety further by making them unpredicatable should be avoided if at all possible.", "The second objection to softwood shavings exposure as a cancer risk is less concrete. Epidemological studies in humans point to increase risks in people who work in saw mills, but the issue of volatile phenol involvement is not clear. Cedar shavings have caused increased risk for cancer in certain rodents, but in many ways this work was skewed by the nature of the experiment. Thus the evidence is, at best, only suggestive. Combined with the other health difficulties though, we should seriously question the use of pine and cedar in any litter for the pet industry.", "As a side issue, for those on the west coast, Ponderosa pine needles have been mentioned as alternative litter; this should be avoided at all costs. The material has caused spontaneous abortions in cattle and other domestic species and caused other hormonal disturbances.", "House Rabbit Society is a nonprofit rescue and education group. We welcome your feedback and appreciate your donations. Please join today!" ] }, "parsed_md": "The Dangers of Softwood Shavings\n\nSections\n\nAdoption Behavior Care Chapters Health Links Pictures & Fun About HRS\nHeadquarters Site Help\n\nOther Indexes\n\nWhat's New? What's Popular? FAQs HRJ Articles Opinion True Stories Kids Vets\nNew Bunny Site Map\n\nContact Us...\n\n|\n\nThe Dangers of Softwood Shavings George Flentke, Ph.D.\n\n| Related Articles Forthcoming... \n--- \n \nThe use of pine and cedar as litter for house rabbits should be avoided. Other\nsuperior litters, such as recycled paper and aspen shavings are available and\nyou should steer potential adopters and those who already have rabbits to\nthese safer alternatives. There are two major concerns with the use of cedar\nand pineshavings as litter. The first is the documented alterations in the\nliver's specialized tools, called enzymes, that can alter your rabbit's\nability to handle standard drugs that your vet will use in the treatment of\nyour pet. The second is the relatively poorly characterized cancer risk.\n\nWhen you open a container of pine or cedar shavings you will instantly smell\nthe \"aromatic\" nature of the litter. That smell is where the the problem lies.\nThe odor is from the natural volatile chemicals in the wood called phenols.\nThus one of your best detection methods for determining an unknown bag of\nshavings is your own nose! This odor, and the phenols that cause it, are not\nfound to the same amount in hardwood shavings, thus hardwood shavings, aspen\nbeing one of the most common, are considered a much safer litter material and\ncan be recommended for rabbits and other small animals.\n\nThe phenols in the softwood (pine and cedar) shavings causes changes in the\nliver's enzymes. Your rabbit's liver tries to remove the phenols by producing\nmore of certain enzymes that destroy these chemicals; this is a natural part\nof you and your rabbit's defense against enviromental toxins. Our bodies\nalways produces a low constant level of these protective agents; the problem\noccurs when constant exposure to pine phenols causes the rabbits to produce\nsubstantially larger quantities.\n\nThe most characterized and potentially the most troublesome problem is that\nthese enzymes are also used to remove drugs. Remember that removing drugs is\njust as important as their administration; we want the drugs to have the\ndesired effects and then go away when we no longer need them, so knowing\nexactly how long they will be around is an important part of every drug's\naction. If these enzymes are elevated, then the time a drug will be in the\nbody and have the desired effect is much less than predicted. Some of the\ndrugs affected are xylazine and ketamine, the most popular injectable\nanesthesias. Other important drugs include dexamethasone, theophylline and all\nof the opioid painkillers, such as butorphanol, that are commonly used for\nbunnies. In rodents, for example, constant exposure to phenol-containing\nlitters reduced drug effectiveness by greater that 40%. This is the main\nobjection to softwood litters. We as caretakers are always limited in what\nsafe drugs we can use on rabbits, and decreasing their safety further by\nmaking them unpredicatable should be avoided if at all possible.\n\nThe second objection to softwood shavings exposure as a cancer risk is less\nconcrete. Epidemological studies in humans point to increase risks in people\nwho work in saw mills, but the issue of volatile phenol involvement is not\nclear. Cedar shavings have caused increased risk for cancer in certain\nrodents, but in many ways this work was skewed by the nature of the\nexperiment. Thus the evidence is, at best, only suggestive. Combined with the\nother health difficulties though, we should seriously question the use of pine\nand cedar in any litter for the pet industry.\n\nAs a side issue, for those on the west coast, Ponderosa pine needles have been\nmentioned as alternative litter; this should be avoided at all costs. The\nmaterial has caused spontaneous abortions in cattle and other domestic species\nand caused other hormonal disturbances.\n\nA bibliography is available. \n \nHouse Rabbit Society is a nonprofit rescue and education group. We welcome\nyour feedback and appreciate your donations. Please join today! \n \n---\n\n" }, { "original_url": "http://www.bio.miami.edu:80/hare/buttbath.html", "archive_url": "http://web.archive.org/web/20200808180332/http://www.bio.miami.edu:80/hare/buttbath.html", "parsed_text": { "title": "Rabbit Butt Bath: Caring for a Bunny's Messy Bottom", "passages": [ "If your rabbit has a messy bottom due to either runny stool or urine leakage, the most important thing to do is to determine the source of the problem, starting with a full exam by your rabbit-experienced veterinarian, including a full dental examination (including molars) as well as blood chemistry and blood cell counts. This can reveal undetected health problems that are manifesting as gastrointestinal or urinary tract signs. Treating these will be the ultimate way to solve the messy bottom problem.", "Consideration of your bunny's physical and emotional well-being during a bath are of utmost importance. Whenever you handle your bunny, it's important to be firm, gentle and ready to release the bunny safely at ground level if she starts to struggle. One unexpected kick can subluxate or even fracture the spine if the bunny is not being held correctly. Believe it or not, a bunny's stress at being restrained against her will can actually kill. Never force your bunny to submit to any procedure if she is unduly upset by it.", "That said, a messy bottom is both uncomfortable and unsanitary, inviting worse problems such as skin scalding and even fly strike. Relieving this problem while your vet does the detective work to find out the root of the problem will keep your bunny comfortable. One way is with a careful, gentle \"butt bath\" to keep caustic bodily fluids away from the skin. There are two methods one can safely use to clean a messy bunny bum: Dry or Wet.", "If the mess on the bunny's bottom is dry, this method is preferable, as a wet bath can be stressful. You'll need", "DO NOT use commercial flea powders or other pesticides on your bunny. Use only baby-safe cornstarch powder for best, safest results.", "2. Place bunny is a comfortable, belly-up position so that the soiled parts are easily visible and accessible. Be sure bunny's back is cushioned and that the back and neck are well supported to prevent any injury from a swift kick. Talk soothingly to let bunny know all is safe. If bunny struggles, never force him/her to stay in this position! Avoid stress or injury, above all. Let bunny get up, and then calmly and gently try again.", "3. Apply cornstarch powder liberally to the soiled areas, and gently work the powder around dried poops, into the fur, and down to the skin. (If you have someone available to help, have that person use a hand-held vaccuum to suck up the floating powder, so that neither you nor bunny inhales much of it. Even cornstarch can be a respiratory irritant, and the less inhaled, the better.", "4. Work the powder around any stubborn clumps of debris gently. As the powder coats the mess, it should release from the fur and slide away easily.", "5. If necessary, use a fine-toothed flea comb to gently tease dried poop or other debris out of the fur. Don't pull too hard, as a bunny's delicate skin can tear surprisingly easily.", "6. Pat the powdered areas well to remove loose powder. Use that hand-held vaccuum to remove floating powder from the air around the bunny.", "With this technique, Bunny should be clean and dry in just a few minutes. Rabbits generally don't seem to mind a dry bath, and most will lie quietly as the soothing powder takes away the sting of urine burn.", "If your bunny's bum is very messy, wet, and smelly, it may be necessary to administer a wet bath. You'll need", "Most popular shampoos for humans--including baby shampoos--are not recommended for use on rabbits, as they can contain harsh ingredients that can dry out or irritate delicate rabbit skin. Pet shampoos containing pyrethrins and other \"herbal\" or \"natural\" insect-killing ingredients are not recommended, either. Plants make toxic compounds to kill their herbivore pests, and just because something is \"herbal\" or \"all natural\" doesn't mean it's safe for a bunny! Organic, environmentally-friendly (and cruelty-free) product with emollients to soothe the skin (but with as few unnecessary additives as possible) are ideal.", "4. Keep one arm wrapped around the bunny, under the bunny's elbows, and bunny's head and shoulders against your chest, with your other hand supporting the bunny's rear end. As always, be firm and gentle so that bunny can't jump and be injured. Bend over towards the sink and lower bunny's back end into the warm bath. When bunny's feet touch the bottom of the sink, you can release the hand holding her bum and use it for washing. (But always be ready for that unexpected jump!)", "5. Gently lave the solution onto the soiled areas to remove the mess. There is no need to go beyond the soiled areas: it is not advisable to wet the bunny any higher up than the tail and lower tummy. If the bunny is very messy, you may have to change the water and repeat this procedure a few times until the water is clean when bunny is lifted out of the bath.", "6. To rinse, fill the sink with slightly warm water again, but no shampoo. Lower bunny's bum into the clear bath and rinse well, laving with your free hand. You may have to drain the water and repeat this several times until the rinse water is free of any bubbles or shampoo residue. Be sure to rinse all washed areas well so that no shampoo remains.", "7. Lift bunny out of the bath and very gently wring water out of the wet fur with your hands, supporting the rear end with your elbow. You can squeeze legs and feet very gently, as well, but be considerate of your bunny's sensitive areas. If s/he objects, don't insist. A towel will have to do the job.", "8. Place bunny on a soft, cushioned surface with traction and towel-dry all wet areas carefully. Be sure not to rub too hard against irritated skin. Soft cotton or absorbent microfiber towels work well for this purpose.", "9. Once bunny's fur is towel-dry, finish with a blow dryer on warm, not hot. If possible, use a dryer with a stand attachment so you'll have both hands free for grooming.", "10. Keep your hands close to the area where dryer air is blowing, so you can monitor temperature. Adjust as necessary, making sure never to let hot air contact the skin. A fine-toothed flea comb can help separate the fur for quicker drying, but be careful not to pull too hard and tear delicate skin. Be sure to dry between skin folds, since moisture there can cause further irritation.", "11. Once bunny is fluffy dry, you may wish to trim the fur away from areas where skin is irritated. Do this with blunt-tipped hair trimming scissors, and never trim where you can't see. If you can't see the skin, or are doubtful where skin ends and fur begins, then do not clip! Rabbit skin is extremely thin and elastic, and even a small wound can expand to alarming proportions! Don't take chances. If you're not confident you can do this without injuring your bunny, then skip this step.", "12. Apply a very thin layer of soothing balm, such as calendula cream (from a natural foods store) or triple antibiotic ointment (with no topical anesthetic added!) to areas where skin is red or irritated. A little goes a long way.", "You can repeat the wet bath procedure as necessary (some bunnies need bathing twice a day, though this is unusual), but do not continue if the rabbit seems unduly stressed by the experience. Bunny's safety is always paramount.", "Remember: the \"butt bath\" is merely treating the symptom of what might be a more complicated disorder. It's important to discover why your bunny has urinary incontinence or runny stool (usually cecal), and get to the root of the cause for a complete cure." ] }, "parsed_md": "Rabbit Butt Bath: Caring for a Bunny's Messy Bottom\n\n## Bathing a Rabbit's Messy Bottom\n\nDana Krempels, PhD University of Miami Biology Department HouseRabbit\nAdoption, Rescue, and Education, Inc.\n\nIf your rabbit has a messy bottom due to either runny stool or urine leakage,\nthe most important thing to do is to determine the source of the problem,\nstarting with a full exam by your rabbit-experienced veterinarian, including a\nfull dental examination (including molars) as well as blood chemistry and\nblood cell counts. This can reveal undetected health problems that are\nmanifesting as gastrointestinal or urinary tract signs. Treating these will be\nthe ultimate way to solve the messy bottom problem.\n\nConsideration of your bunny's physical and emotional well-being during a bath\nare of utmost importance. Whenever you handle your bunny, it's important to be\nfirm, gentle and ready to release the bunny safely at ground level if she\nstarts to struggle. One unexpected kick can subluxate or even fracture the\nspine if the bunny is not being held correctly. Believe it or not, a bunny's\nstress at being restrained against her will can actually kill. Never force\nyour bunny to submit to any procedure if she is unduly upset by it.\n\nThat said, a messy bottom is both uncomfortable and unsanitary, inviting worse\nproblems such as skin scalding and even fly strike. Relieving this problem\nwhile your vet does the detective work to find out the root of the problem\nwill keep your bunny comfortable. One way is with a careful, gentle \"butt\nbath\" to keep caustic bodily fluids away from the skin. There are two methods\none can safely use to clean a messy bunny bum: Dry or Wet.\n\n### Dry Bath\n\nIf the mess on the bunny's bottom is dry, this method is preferable, as a wet\nbath can be stressful. You'll need\n\n * cornstarch-based baby powder (see item #1 below)\n * a secure countertop with a traction mat\n * hand-held vaccuum cleaner\n * fine-toothed flea comb\n\n1\\. Purchase Baby Cornstarch Powder (scented or unscented) from your local\nsupermarket or drug store (baby supplies section).\n\n * DO NOT use powder that contains talc, which is a respiratory irritant and may even be carcinogenic.\n * DO NOT use commercial flea powders or other pesticides on your bunny. Use only baby-safe cornstarch powder for best, safest results.\n\n2\\. Place bunny is a comfortable, belly-up position so that the soiled parts\nare easily visible and accessible. Be sure bunny's back is cushioned and that\nthe back and neck are well supported to prevent any injury from a swift kick.\nTalk soothingly to let bunny know all is safe. If bunny struggles, never force\nhim/her to stay in this position! Avoid stress or injury, above all. Let bunny\nget up, and then calmly and gently try again.\n\n3\\. Apply cornstarch powder liberally to the soiled areas, and gently work the\npowder around dried poops, into the fur, and down to the skin. (If you have\nsomeone available to help, have that person use a hand-held vaccuum to suck up\nthe floating powder, so that neither you nor bunny inhales much of it. Even\ncornstarch can be a respiratory irritant, and the less inhaled, the better.\n\n4\\. Work the powder around any stubborn clumps of debris gently. As the powder\ncoats the mess, it should release from the fur and slide away easily.\n\n5\\. If necessary, use a fine-toothed flea comb to gently tease dried poop or\nother debris out of the fur. Don't pull too hard, as a bunny's delicate skin\ncan tear surprisingly easily.\n\n6\\. Pat the powdered areas well to remove loose powder. Use that hand-held\nvaccuum to remove floating powder from the air around the bunny.\n\nWith this technique, Bunny should be clean and dry in just a few minutes.\nRabbits generally don't seem to mind a dry bath, and most will lie quietly as\nthe soothing powder takes away the sting of urine burn.\n\n### Wet Bath\n\nIf your bunny's bum is very messy, wet, and smelly, it may be necessary to\nadminister a wet bath. You'll need\n\n * suitable shampoo (see item #1 below)\n * a clean bathroom sink\n * a large, soft, absorbent towel (maybe two, if your bunny is very furry)\n * a blow dryer (preferably one with a stand)\n * a secure countertop with traction for drying\n * a suitable emollient ointment or cream (see item #12 below)\n\n1\\. Use a hypoallergenic, non-medicated shampoo.\n\nMost popular shampoos for humans--including baby shampoos--are not recommended\nfor use on rabbits, as they can contain harsh ingredients that can dry out or\nirritate delicate rabbit skin. Pet shampoos containing pyrethrins and other\n\"herbal\" or \"natural\" insect-killing ingredients are not recommended, either.\nPlants make toxic compounds to kill their herbivore pests, and just because\nsomething is \"herbal\" or \"all natural\" doesn't mean it's safe for a bunny!\nOrganic, environmentally-friendly (and cruelty-free) product with emollients\nto soothe the skin (but with as few unnecessary additives as possible) are\nideal.\n\n2\\. Fill a clean bathroom sink to about 2.5\" depth with slightly warm water\n(about 90oF)\n\n3\\. Add about a tablespoon of shampoo to the bath water, and mix well.\n\n4\\. Keep one arm wrapped around the bunny, under the bunny's elbows, and\nbunny's head and shoulders against your chest, with your other hand supporting\nthe bunny's rear end. As always, be firm and gentle so that bunny can't jump\nand be injured. Bend over towards the sink and lower bunny's back end into the\nwarm bath. When bunny's feet touch the bottom of the sink, you can release the\nhand holding her bum and use it for washing. (But always be ready for that\nunexpected jump!)\n\n5\\. Gently lave the solution onto the soiled areas to remove the mess. There\nis no need to go beyond the soiled areas: it is not advisable to wet the bunny\nany higher up than the tail and lower tummy. If the bunny is very messy, you\nmay have to change the water and repeat this procedure a few times until the\nwater is clean when bunny is lifted out of the bath.\n\n6\\. To rinse, fill the sink with slightly warm water again, but no shampoo.\nLower bunny's bum into the clear bath and rinse well, laving with your free\nhand. You may have to drain the water and repeat this several times until the\nrinse water is free of any bubbles or shampoo residue. Be sure to rinse all\nwashed areas well so that no shampoo remains.\n\n7\\. Lift bunny out of the bath and very gently wring water out of the wet fur\nwith your hands, supporting the rear end with your elbow. You can squeeze legs\nand feet very gently, as well, but be considerate of your bunny's sensitive\nareas. If s/he objects, don't insist. A towel will have to do the job.\n\n8\\. Place bunny on a soft, cushioned surface with traction and towel-dry all\nwet areas carefully. Be sure not to rub too hard against irritated skin. Soft\ncotton or absorbent microfiber towels work well for this purpose.\n\n9\\. Once bunny's fur is towel-dry, finish with a blow dryer on warm, not hot.\nIf possible, use a dryer with a stand attachment so you'll have both hands\nfree for grooming.\n\n10\\. Keep your hands close to the area where dryer air is blowing, so you can\nmonitor temperature. Adjust as necessary, making sure never to let hot air\ncontact the skin. A fine-toothed flea comb can help separate the fur for\nquicker drying, but be careful not to pull too hard and tear delicate skin. Be\nsure to dry between skin folds, since moisture there can cause further\nirritation.\n\n11\\. Once bunny is fluffy dry, you may wish to trim the fur away from areas\nwhere skin is irritated. Do this with blunt-tipped hair trimming scissors, and\nnever trim where you can't see. If you can't see the skin, or are doubtful\nwhere skin ends and fur begins, then do not clip! Rabbit skin is extremely\nthin and elastic, and even a small wound can expand to alarming proportions!\nDon't take chances. If you're not confident you can do this without injuring\nyour bunny, then skip this step.\n\n12\\. Apply a very thin layer of soothing balm, such as calendula cream (from a\nnatural foods store) or triple antibiotic ointment (with no topical anesthetic\nadded!) to areas where skin is red or irritated. A little goes a long way.\n\nYou can repeat the wet bath procedure as necessary (some bunnies need bathing\ntwice a day, though this is unusual), but do not continue if the rabbit seems\nunduly stressed by the experience. Bunny's safety is always paramount.\n\nRemember: the \"butt bath\" is merely treating the symptom of what might be a\nmore complicated disorder. It's important to discover why your bunny has\nurinary incontinence or runny stool (usually cecal), and get to the root of\nthe cause for a complete cure.\n\n* Back to Rabbit Health.\n* Back to HouseRabbit Adoption, Rescue, and Education, Inc.\n\n" }, { "original_url": "http://florida4h.org/projects/rabbits/ShowRabbits/Activity6_Cleaning.html", "archive_url": "http://web.archive.org/web/20150914032937/http://florida4h.org/projects/rabbits/ShowRabbits/Activity6_Cleaning.html", "parsed_text": { "title": "Cleaning a Rabbit Cage", "passages": [ "Before you start cleaning your cage make sure to put on a pair of gloves. Bleach can irritate you skin.", "Cleaning Your Rabbit's Cage In order to keep your rabbits clean and healthy you should clean out their cage at least once a week if you have a cage with a removable pan or once a month if it is a suspended outdoor cage. Your travel cage, or carrier, should be cleaned before and after each show.", "If the cage has a pan, coat it with mild bleach solution and let it soak for 15 minutes, then rinse." ] }, "parsed_md": "Cleaning a Rabbit Cage\n\nMaterials\n\n * Brush\n * Water\n * Gloves\n * Mild bleach solution (1 part bleach for 4 parts water)\n * Mild soap\n\nOptional\n\n * Towels\n\n**Before you start cleaning your cage make sure to put on a pair of gloves.\nBleach can irritate you skin.**\n\nCleaning Your Rabbit's Cage In order to keep your rabbits clean and healthy\nyou should clean out their cage at least once a week if you have a cage with a\nremovable pan or once a month if it is a suspended outdoor cage. Your travel\ncage, or carrier, should be cleaned before and after each show.\n\n> Cage\n>\n> 1. Take rabbit(s) out of cage.\n> 2. Dispose of any dirty bedding.\n> 3. Rinse off cage and scrub with soap followed with a mild bleach\n> solution, then rinse again.\n> 4. If the cage has a pan, coat it with mild bleach solution and let it\n> soak for 15 minutes, then rinse.\n> 5. Rinse cage thoroughly one more time.\n> 6. Let cage dry out in the sun.\n>\n\n>\n> Feeder and Water Bottle\n>\n> 1. Rinse both the feeder and water bottle.\n> 2. Dip both into the mild bleach solution and scrub with brush.\n> 3. Rinse both thoroughly for at least 5 minutes.\n> 4. Place both out in the sun to dry.\n>\n\n**Drying the cage and its components in the sun helps to further disinfect it,\nwhich can be very beneficial for your rabbit's health. If you cannot let the\ncage and its components dry out in the sun then you may dry it with a towel.**\n\n" }, { "original_url": "http://www.disabledrabbits.com/baths--cleaning.html", "archive_url": "http://web.archive.org/web/20200918070240/http://www.disabledrabbits.com/baths--cleaning.html", "parsed_text": { "title": "DisabledRabbits.com", "passages": [ "While not often recommended for healthy rabbits, cleaning and various forms of bathing become necessary and commonplace in the world of disabled rabbits. Disabled rabbits often have issues with maintaining cleanliness. This is especially true for disabled rabbits that suffer from limited mobility or immobility and/or suffer from incontinence. It is not uncommon for disabled rabbits to get poo or pee on their bodies, to spill food or water on themselves, etc. Cleanup can be a daunting task, but it must be done. Over time, you and your rabbit will develop a sort of \"system\" to cleaning. Many disabled rabbits are able to adapt well to help with cleaning and, eventually, cleaning can be a fun way to spend some one-on-one time with your rabbit.", "Following, we will discuss each method, when it should be used, and how to do it. Most disabled rabbit owners will use a combination of these different cleaning methods depending on the situation and the rabbit's needs.", "Spot cleaning is the most basic form of cleaning. Spot cleaning involves minor touch-up cleaning of problem areas that helps keep a rabbit sufficiently maintained, usually until more thorough cleaning can be done.", "We recommend using baby wipes for spot cleaning. We use Huggies Natural Care Baby Wipes. These wipes are fragrance-free, alcohol-free and hypo-allergenic. They are fortified with aloe and vitamin E, so they won't irritate your rabbit's skin. They are thicker than most other baby wipe brands, are soft and, most importantly, clean gently as well as effectively.", "Place your rabbit in a secure but comfortable position where the area/s needing cleaning are easily accessible. This will most likely require your rabbit to be in a belly-up position. Either place your rabbit belly-up and secure in one arm or sit on the floor with your legs out in front of you and lay the rabbit belly-up on your legs or lap. If the area/s needing cleaning are reachable without the rabbit needing to be belly-up, you can place the rabbit on a towel on the floor or a large table.", "As necessary, use the wipes to clean your rabbit's hair of any urine, likely around their bottom or private area. Try to get their skin as clean as possible.", "Spot cleaning works best when there is only minor maintenance to be done. Perhaps a little wet hair, a small urine stain, a piece or two of poo stuck to the hair, etc.", "Most rabbits tolerate spot cleaning sessions fairly well as they are not very involved and do not require a lot of time.", "When cleaning, put the wipe over any debris or urine and scrub the wipe gently between your fingers to work out the mess.", "We recommend rinsing your wipes lightly before use. Many wipes have a \"film\" to them that feels a bit soapy and can leave a slight residue on your rabbit's hair. Rinse them in warm water and give them a light squeeze. The warm water will also make the wipes warmer, which is good for bunny too!", "If your rabbit will tolerate it, try combing out their hair with a small comb after you finish cleaning. This will help restore the fluffiness to their hair, which will better protect their skin.", "Dry baths are the next step up as far as cleaning. While not actual \"bathing,\" dry baths can still be a very effective form of cleaning. Dry baths utilize grooming techniques and cornstarch to help work through messes on a rabbit. They are most effective when the mess on the rabbit is dry- such as poo stuck to the skin or hair..", "Cornstarch is the primary ingredient in baby powder. It is designed to help absorb excess moisture. While many baby products are considered too harsh to use on rabbits, cornstarch baby powder is gentle enough to be safe to use for dry bathing your rabbit. We recommend Johnson's Pure Cornstarch Baby Powder with Aloe and Vitamin E. It is gentle, mild, and designed to keep skin soft and dry.", "*Note: Do not use powder that contains talc (or talcum powder) as this is harmful for rabbits. Check the ingredients carefully and be sure you are purchasing a cornstarch-only product.", "A soft washcloth or small hand towel will work well for cleaning up your rabbit after a dry bath. Another option is a soft microfiber towel.", "A simple fine-toothed hair comb will work fine for assisting with dry baths. The bristles are just big enough to work through debris, but not so small that they get caught. These combs can be purchased cheaply at any store with health and beauty products. Try to find a small one with two sizes of bristles: small and fine.", "Choose your cleaning area. We recommend doing any cleaning in the bathroom, where cleanup will be easier. Another option is to lay a towel on your floor or on a large table and do your cleaning on and/or over the towel.", "Place your rabbit in a secure but comfortable position where the area/s needing cleaning are easily accessible. This will most likely require your rabbit to be in a belly-up position. Either place your rabbit belly-up and secure in one arm or sit on the floor with your legs out in front of you and lay the rabbit belly-up on your legs or lap. If the area/s needing cleaning are reachable without the rabbit needing to be belly-up, you can place the rabbit on a towel on the floor or a large table.", "Work the cornstarch through any mess and into your rabbit's skin. Rub it on and around any poo or other debris.", "As you work the cornstarch through the soiled areas, it will absorb any moisture in the debris and help it to slide easily from your rabbit's hair. Remove any loose debris.", "Most rabbits tolerate dry baths fairly well as they do not involve getting wet and do not usually take a great amount of time.", "Be sure to dust off any excess cornstarch at the end of the bath to prevent it from clumping and absorbing urine later.", "The more you work the cornstarch into debris, the dryer it will get and the easier it will be to remove.", "If you need a comb to work through stubborn debris, work through messes gently. Begin at the ends of the debris and work your way towards your rabbit's body while loosening and detangling the debris with your comb as you go. Use the fine bristles on your comb to separate the tangled hairs with a gentle \"picking\" action.", "Try combing out your rabbit's hair with a small comb after you finish cleaning. This will help restore the fluffiness to their hair, which will better protect their skin.", "When spot cleaning and dry baths are not enough, butt baths are the way to go. Butt baths are necessary when your rabbit is soaked with urine, has wet poo or other debris stuck to them, is smelly, is red from urine burn, or is generally messy beyond what spot cleaning or a dry bath can solve. While more involved, a carefully executed butt bath will leave your rabbit feeling clean and refreshed. Butt baths involve cleaning a rabbit's bottom in water with a rabbit-safe shampoo.", "The first thing you will need is some kind of tub to wash your rabbit in. Consider your cleaning needs, but also consider the needs of your rabbit. Is your cleaning limited to just your rabbit's hind end, or do they need their tummies cleaned too? Are they able to be held and handled, or do they tend to wiggle and squirm? Pick a tub that will take such needs into consideration. Here are some options:", "Many disabled rabbit owners choose to wash their rabbits in a small bathroom sink. Others wash in a larger kitchen sink where a hose attachment can be used for convenience. Sinks are helpful in that they allow for running, rather than stagnant, water. This may be desirable during particularly messy cleanups. We recommend that if you choose a sink, add a slip-resistant sink mat to the bottom for safety. A hose attachment can also be helpful.", "Another option could be to use a small, sturdy cat litter bin. This tub setup works better for rabbits that need more of their underside cleaned as it allows them to soak in a shallow layer of water. A litter bin tub will also be more appropriate for rabbits that may not like handling. The flat surface enables them to have all four feet on the ground and will help them feel more secure during cleaning. We recommend adding a slip-resistant sink mat for safety.", "Some disabled rabbit owners invest in a baby bath for their disabled rabbit. Most baby baths have a non-slip bottom to give your rabbit traction in the tub; others have a sling in them that may work for some disabled rabbits (such as those that are immobile). In general, baby baths come in various styles and forms, allowing you to pick one that will work for your disabled rabbit.", "A unique, but effective, tub option is a slanted paint pan. Believe it or not, a paint pan is rather well designed for rabbit butt baths. Simply set your rabbit's bottom in the deep end and rest their chest and front paws on the raised portion of the pan. Then fill the deep end with a shallow layer of water. This setup enables you to wash your rabbit's bottom while keeping the rest of them dry. It also gives you (and your rabbit) the ease of a flat surface. These pans can be purchased at home improvement stores very inexpensively- just be sure to get a hard plastic one.", "A gentle, rabbit-safe shampoo is essential for an effective butt bath. Despite claims that baby shampoos or dog/cat shampoos are safe for rabbits, these shampoos are almost always too harsh for a rabbit's sensitive skin. When shopping for a shampoo, your gentlest option is something organic, with as few additives and as many natural ingredients as possible. These are easy to find at natural food stores such as Sprouts or Whole Foods.", "For difficult cases involving urine buildup and scald (as in the case of paralyzed and/or incontinent rabbits), we use and recommend Zymox Enzymatic Shampoo. Zymox contains a 3-point enzyme system that helps destroy bacteria and prevent fungal infections. It has no harsh detergents, pesticides, colorings, or residual petroleum products, and the enzymes are natural and milk-derived. This shampoo is tough on mess and bacteria while still being gentle on your rabbit's skin. It has worked wonders on our disabled rabbit's urine scald and removes that leftover buildup that spot cleaning and dry baths leave behind. Her skin is always fresh and clean after a butt bath with Zymox.", "Be sure to have a few soft towels on hand to dry your rabbit after their bath. Keep in mind: the softer the towels are, the gentler they will be on your rabbit's skin. It can help to have an extra towel to lay on your lap, that way you can put your rabbit on your lap and have another towel to dry them off.", "We use and recommend microfiber towels. Microfiber towels are softer than regular towels and are more effective at absorbing wetness. They hold water and tend to remain dry and usable longer. When you use them to dry a wet rabbit, they act a bit like a sponge and help to get them dryer, faster.", "Another item to have on hand is a blow dryer. Any basic blow dryer will work- just try to choose one with a high and low setting.", "You will also need a comb. Unlike for grooming, for butt bath after-care you just need a basic, small hair comb with small tines and fine tines.", "The last thing you will need is some kind of ointment for your rabbit's skin. This is an important part of butt bath after-care. A butt bath will leave your rabbit feeling a bit dry, so it is important to soothe and moisturize their skin. A good ointment will also help provide a barrier against urine and other messes so your rabbit will stay cleaner and new messes will have less effect on their skin. It is especially important to use a skin ointment for any disabled rabbit that is paralyzed, incontinent, or otherwise dealing with urine burn and scald.", "We use and recommend A&D Original Ointment. A&D is specifically formulated to provide a protective barrier on the skin to help seal out irritating wetness and allow the skin underneath to heal naturally. Vitamins A and D help to replenish the skin and heal dry, chafed, cracked or irritated skin to give your rabbit some much-needed relief. This ointment leaves our disabled rabbit's skin soft and pink between butt baths. It can be purchased in the baby section of most stores. When shopping for this product, be sure to purchase the original, zinc free ointment only.", "*For more information on urine scald and how to treat it (including other products to use), see our Urine Scald section:", "Fill your tub with 1-2 inches of lukewarm water. Adjust the amount of water based on your rabbit's size and cleaning needs, and be sure to feel the water temperature to be sure it is not too hot for your rabbit.", "Holding your rabbit firmly, but gently, lower his or her bottom into the tub. If your tub has a flat surface, place your rabbit in the tub with all four feet securely on the base. If you are using a sink, lay a towel at the rim and place your rabbit's front paws on the towel for traction as you lower their bottom into the sink.", "Change out the water as necessary, adding new soap. You may need to do this a few times if your rabbit is particularly messy. Be sure your rabbit is secure when you change out the water. Wrap them in a towel so they are not exposed to the cold.", "Hold your rabbit over the tub (this works best in a sink with running water). Rinse their bottom with clear, lukewarm water very thoroughly. Leave no shampoo or residue behind.", "When fully clean, partially wrap your rabbit in a dry towel and begin drying them with another towel. Be careful not to rub the towel on their sensitive skin too roughly.", "When your rabbit is mostly dry, carefully use the blow dryer to finish drying your rabbit. Blow dry on a low setting only and always hold the dryer at least 10-12 inches away from your rabbit so as not to burn them. Handle the blow dryer with a back and forth motion so the heat is not on one area of their body for too long. Keep your hand on your rabbit to monitor the temperature of the blow dryer and fluff up your rabbit's hair to help it dry.", "When your rabbit is fully dry, use the comb to brush out their fur. Fluffy fur will help to better protect their skin.", "Apply a skin ointment or other protectant to your rabbit's skin, especially if they are red from the bath or prior urine scald. Focus on areas that were previously soiled and/or that got wet from the bath. The ointment will help soothe your rabbit's skin, reduce redness, moisturize, and protect from further messes.", "Repeat as necessary, but try to use butt baths as a last resort and only when necessary. Bathing is often a stressful experience and, while some rabbits may get used to the process and perhaps even come to enjoy baths, they do leave a rabbit vulnerable to exposure and cold.", "The goal with any wet bath is to get your rabbit as clean as possible using as little water as possible. A rabbit's temperature can drop quickly and they are very susceptible to cold. A wet rabbit gets cold easily, so try to avoid getting them wet in areas that are not necessary and get them dry as soon as possible.", "When handling, be sure to be firm but gentle. Always handle your rabbit as close to the ground as possible. If they wriggle free, you do not want them to fall from any height.", "Some owners, rather than fill a sink with water and lower the rabbit inside, choose to hold their rabbit belly-up in one arm and wash them in this position by running their bottom under the sink faucet or by using an attachable sink hose. This allows for more control of which areas get wet, but does require you and your rabbit to be more comfortable with handling.", "For owners using a cat litter bin as a tub, you might like to have two tubs on hand: either one for soapy water and one for clean water or both with soapy water so you can easily move your rabbit to the second bin when the first becomes soiled.", "Try to give your rabbit lots of praise and treats during and after a butt bath to help reinforce a positive experience for your rabbit.", "Use some trial and error to figure out the bathing process that will work most effectively for you and your rabbit.", "After bathing is a great time to check your rabbit's skin for cuts, abrasions, sores and scald. If you notice anything, address it immediately.", "Never get your rabbit's head or face wet- this can be dangerous for a rabbit. If their head or face needs cleaning, dampen a sponge or soft washcloth slightly with lukewarm water and use that to clean the mess.", "If you have a particularly nervous rabbit that may not handle a wet bath well (baths are stressful after all), try spot cleaning and/or dry baths first. Get them comfortable with small steps before you try a full-on butt bath." ] }, "parsed_md": "Baths & Cleaning - DisabledRabbits.com\n\n * Home\n * About Us\n * Bonnie's Story\n * Education\n\n * Paralysis\n * Head Tilt\n * Splay Leg\n * Limb Loss\n * Blindness\n * Seniors\n\n * Owner Resources\n\n * Housing >\n\n * Setups\n * Bedding\n * Litter Boxes\n * Accessories\n\n * Diet >\n\n * Hay\n * Pellets\n * Vegetables & Fruits\n * Herbs\n * Supplements\n\n * Lifestyle >\n\n * Massage\n * Physical Therapy\n * Wheelchairs\n * Quality of Life\n * Financial Support\n\n * Hygiene >\n\n * Grooming\n * Ear Care\n * Nail Care\n * Baths & Cleaning\n\n * Health >\n\n * Urine Scald\n * Sore Hocks\n * Skin Injuries\n * Warmth\n * Arthritis\n * Self Injury\n\n * The Bonnie Store\n * Links\n * Donate\n\n## Baths & Cleaning\n\n|\n\nBathing and cleaning tips for your disabled rabbit. \n \n---|--- \n \n## Baths, Cleaning and the Disabled Rabbit\n\nWhile not often recommended for healthy rabbits, cleaning and various forms of\nbathing become necessary and commonplace in the world of disabled rabbits.\nDisabled rabbits often have issues with maintaining cleanliness. This is\nespecially true for disabled rabbits that suffer from limited mobility or\nimmobility and/or suffer from incontinence. It is not uncommon for disabled\nrabbits to get poo or pee on their bodies, to spill food or water on\nthemselves, etc. Cleanup can be a daunting task, but it must be done. Over\ntime, you and your rabbit will develop a sort of \"system\" to cleaning. Many\ndisabled rabbits are able to adapt well to help with cleaning and, eventually,\ncleaning can be a fun way to spend some one-on-one time with your rabbit.\n\nWe have separated cleaning methods into three categories:\n\n 1. Spot Cleaning\n 2. Dry Baths\n 3. Butt Baths\n\nFollowing, we will discuss each method, when it should be used, and how to do\nit. Most disabled rabbit owners will use a combination of these different\ncleaning methods depending on the situation and the rabbit's needs.\n\n## Spot Cleaning\n\nSpot cleaning is the most basic form of cleaning. Spot cleaning involves minor\ntouch-up cleaning of problem areas that helps keep a rabbit sufficiently\nmaintained, usually until more thorough cleaning can be done.\n\n## What to Use\n\n## Baby Wipes\n\nWe recommend using baby wipes for spot cleaning. We use Huggies Natural Care\nBaby Wipes. These wipes are fragrance-free, alcohol-free and hypo-allergenic.\nThey are fortified with aloe and vitamin E, so they won't irritate your\nrabbit's skin. They are thicker than most other baby wipe brands, are soft\nand, most importantly, clean gently as well as effectively.\n\n## How to Do It\n\n 1. Get your wipes.\n 2. Get your rabbit.\n 3. Place your rabbit in a secure but comfortable position where the area/s needing cleaning are easily accessible. This will most likely require your rabbit to be in a belly-up position. Either place your rabbit belly-up and secure in one arm or sit on the floor with your legs out in front of you and lay the rabbit belly-up on your legs or lap. If the area/s needing cleaning are reachable without the rabbit needing to be belly-up, you can place the rabbit on a towel on the floor or a large table.\n 4. As necessary, use the wipes to clean up any debris from your rabbit.\n 5. As necessary, use the wipes to clean your rabbit's hair of any urine, likely around their bottom or private area. Try to get their skin as clean as possible.\n 6. Give your rabbit a final wipe-down with a clean wipe.\n 7. All done!\n\n## Precautions and Tips\n\n * Spot cleaning works best when there is only minor maintenance to be done. Perhaps a little wet hair, a small urine stain, a piece or two of poo stuck to the hair, etc.\n * Spot cleaning can be thought of as a \"refresher.\"\n * Most rabbits tolerate spot cleaning sessions fairly well as they are not very involved and do not require a lot of time.\n * When cleaning, put the wipe over any debris or urine and scrub the wipe gently between your fingers to work out the mess.\n * We recommend rinsing your wipes lightly before use. Many wipes have a \"film\" to them that feels a bit soapy and can leave a slight residue on your rabbit's hair. Rinse them in warm water and give them a light squeeze. The warm water will also make the wipes warmer, which is good for bunny too!\n * If your rabbit will tolerate it, try combing out their hair with a small comb after you finish cleaning. This will help restore the fluffiness to their hair, which will better protect their skin.\n * If your rabbit's enclosure is messy, try to clean it before putting your clean rabbit back inside.\n\n## Dry Baths\n\nDry baths are the next step up as far as cleaning. While not actual \"bathing,\"\ndry baths can still be a very effective form of cleaning. Dry baths utilize\ngrooming techniques and cornstarch to help work through messes on a rabbit.\nThey are most effective when the mess on the rabbit is dry- such as poo stuck\nto the skin or hair..\n\n## What to Use\n\n## Cornstarch\n\nCornstarch is the primary ingredient in baby powder. It is designed to help\nabsorb excess moisture. While many baby products are considered too harsh to\nuse on rabbits, cornstarch baby powder is gentle enough to be safe to use for\ndry bathing your rabbit. We recommend Johnson's Pure Cornstarch Baby Powder\nwith Aloe and Vitamin E. It is gentle, mild, and designed to keep skin soft\nand dry.\n\n*Note: Do not use powder that contains talc (or talcum powder) as this is harmful for rabbits. Check the ingredients carefully and be sure you are purchasing a cornstarch-only product.\n\n## Washcloth\n\nA soft washcloth or small hand towel will work well for cleaning up your\nrabbit after a dry bath. Another option is a soft microfiber towel.\n\n## Comb\n\nA simple fine-toothed hair comb will work fine for assisting with dry baths.\nThe bristles are just big enough to work through debris, but not so small that\nthey get caught. These combs can be purchased cheaply at any store with health\nand beauty products. Try to find a small one with two sizes of bristles: small\nand fine.\n\n## How to Do It\n\n 1. Gather your supplies. If you can, get another person to help you.\n 2. Choose your cleaning area. We recommend doing any cleaning in the bathroom, where cleanup will be easier. Another option is to lay a towel on your floor or on a large table and do your cleaning on and/or over the towel.\n 3. Get your rabbit.\n 4. Place your rabbit in a secure but comfortable position where the area/s needing cleaning are easily accessible. This will most likely require your rabbit to be in a belly-up position. Either place your rabbit belly-up and secure in one arm or sit on the floor with your legs out in front of you and lay the rabbit belly-up on your legs or lap. If the area/s needing cleaning are reachable without the rabbit needing to be belly-up, you can place the rabbit on a towel on the floor or a large table.\n 5. Sprinkle the cornstarch liberally onto any soiled areas.\n 6. Work the cornstarch through any mess and into your rabbit's skin. Rub it on and around any poo or other debris.\n 7. As you work the cornstarch through the soiled areas, it will absorb any moisture in the debris and help it to slide easily from your rabbit's hair. Remove any loose debris.\n 8. If necessary, use the comb to work through any remaining debris.\n 9. Pat your rabbit clean and wipe off any excess cornstarch with a soft washcloth.\n 10. All done!\n\n## Precautions and Tips\n\n * Most rabbits tolerate dry baths fairly well as they do not involve getting wet and do not usually take a great amount of time.\n * The cornstarch will give your rabbit some relief from urine burn and soothe their skin.\n * Be sure to dust off any excess cornstarch at the end of the bath to prevent it from clumping and absorbing urine later.\n * Try to keep your rabbit from inhaling any cornstarch when you apply it, as it tends to \"cloud.\"\n * The more you work the cornstarch into debris, the dryer it will get and the easier it will be to remove.\n * If you need a comb to work through stubborn debris, work through messes gently. Begin at the ends of the debris and work your way towards your rabbit's body while loosening and detangling the debris with your comb as you go. Use the fine bristles on your comb to separate the tangled hairs with a gentle \"picking\" action.\n * Try combing out your rabbit's hair with a small comb after you finish cleaning. This will help restore the fluffiness to their hair, which will better protect their skin.\n * If your rabbit's enclosure is messy, try to clean it before putting your clean rabbit back inside.\n\n## Butt Baths\n\nWhen spot cleaning and dry baths are not enough, butt baths are the way to go.\nButt baths are necessary when your rabbit is soaked with urine, has wet poo or\nother debris stuck to them, is smelly, is red from urine burn, or is generally\nmessy beyond what spot cleaning or a dry bath can solve. While more involved,\na carefully executed butt bath will leave your rabbit feeling clean and\nrefreshed. Butt baths involve cleaning a rabbit's bottom in water with a\nrabbit-safe shampoo.\n\n## What to Use\n\n## Tub\n\n|\n\nBonnie gets her bottom bath. \n \n---|--- \n \nThe first thing you will need is some kind of tub to wash your rabbit in.\nConsider your cleaning needs, but also consider the needs of your rabbit. Is\nyour cleaning limited to just your rabbit's hind end, or do they need their\ntummies cleaned too? Are they able to be held and handled, or do they tend to\nwiggle and squirm? Pick a tub that will take such needs into consideration.\nHere are some options:\n\nMany disabled rabbit owners choose to wash their rabbits in a small bathroom\nsink. Others wash in a larger kitchen sink where a hose attachment can be used\nfor convenience. Sinks are helpful in that they allow for running, rather than\nstagnant, water. This may be desirable during particularly messy cleanups. We\nrecommend that if you choose a sink, add a slip-resistant sink mat to the\nbottom for safety. A hose attachment can also be helpful. \n \n--- \n \nAnother option could be to use a small, sturdy cat litter bin. This tub setup\nworks better for rabbits that need more of their underside cleaned as it\nallows them to soak in a shallow layer of water. A litter bin tub will also be\nmore appropriate for rabbits that may not like handling. The flat surface\nenables them to have all four feet on the ground and will help them feel more\nsecure during cleaning. We recommend adding a slip-resistant sink mat for\nsafety. \n \n--- \n \nSome disabled rabbit owners invest in a baby bath for their disabled rabbit.\nMost baby baths have a non-slip bottom to give your rabbit traction in the\ntub; others have a sling in them that may work for some disabled rabbits (such\nas those that are immobile). In general, baby baths come in various styles and\nforms, allowing you to pick one that will work for your disabled rabbit. \n \n--- \n \nA unique, but effective, tub option is a slanted paint pan. Believe it or not,\na paint pan is rather well designed for rabbit butt baths. Simply set your\nrabbit's bottom in the deep end and rest their chest and front paws on the\nraised portion of the pan. Then fill the deep end with a shallow layer of\nwater. This setup enables you to wash your rabbit's bottom while keeping the\nrest of them dry. It also gives you (and your rabbit) the ease of a flat\nsurface. These pans can be purchased at home improvement stores very\ninexpensively- just be sure to get a hard plastic one. \n \n--- \n \n## Shampoo\n\nA gentle, rabbit-safe shampoo is essential for an effective butt bath. Despite\nclaims that baby shampoos or dog/cat shampoos are safe for rabbits, these\nshampoos are almost always too harsh for a rabbit's sensitive skin. When\nshopping for a shampoo, your gentlest option is something organic, with as few\nadditives and as many natural ingredients as possible. These are easy to find\nat natural food stores such as Sprouts or Whole Foods.\n\nFor difficult cases involving urine buildup and scald (as in the case of\nparalyzed and/or incontinent rabbits), we use and recommend Zymox Enzymatic\nShampoo. Zymox contains a 3-point enzyme system that helps destroy bacteria\nand prevent fungal infections. It has no harsh detergents, pesticides,\ncolorings, or residual petroleum products, and the enzymes are natural and\nmilk-derived. This shampoo is tough on mess and bacteria while still being\ngentle on your rabbit's skin. It has worked wonders on our disabled rabbit's\nurine scald and removes that leftover buildup that spot cleaning and dry baths\nleave behind. Her skin is always fresh and clean after a butt bath with Zymox. \n \n--- \n \n## Towel\n\nBe sure to have a few soft towels on hand to dry your rabbit after their bath.\nKeep in mind: the softer the towels are, the gentler they will be on your\nrabbit's skin. It can help to have an extra towel to lay on your lap, that way\nyou can put your rabbit on your lap and have another towel to dry them off.\n\nWe use and recommend microfiber towels. Microfiber towels are softer than\nregular towels and are more effective at absorbing wetness. They hold water\nand tend to remain dry and usable longer. When you use them to dry a wet\nrabbit, they act a bit like a sponge and help to get them dryer, faster.\n\n## Blow Dryer\n\nAnother item to have on hand is a blow dryer. Any basic blow dryer will work-\njust try to choose one with a high and low setting.\n\n## Comb\n\nYou will also need a comb. Unlike for grooming, for butt bath after-care you\njust need a basic, small hair comb with small tines and fine tines.\n\n## Skin Ointment\n\nThe last thing you will need is some kind of ointment for your rabbit's skin.\nThis is an important part of butt bath after-care. A butt bath will leave your\nrabbit feeling a bit dry, so it is important to soothe and moisturize their\nskin. A good ointment will also help provide a barrier against urine and other\nmesses so your rabbit will stay cleaner and new messes will have less effect\non their skin. It is especially important to use a skin ointment for any\ndisabled rabbit that is paralyzed, incontinent, or otherwise dealing with\nurine burn and scald.\n\nWe use and recommend A&D Original Ointment. A&D is specifically formulated to\nprovide a protective barrier on the skin to help seal out irritating wetness\nand allow the skin underneath to heal naturally. Vitamins A and D help to\nreplenish the skin and heal dry, chafed, cracked or irritated skin to give\nyour rabbit some much-needed relief. This ointment leaves our disabled\nrabbit's skin soft and pink between butt baths. It can be purchased in the\nbaby section of most stores. When shopping for this product, be sure to\npurchase the original, zinc free ointment only.\n\n|\n\n*For more information on urine scald and how to treat it (including other products to use), see our Urine Scald section:\n\n|\n\nUrine Scald \n \n---|--- \n \n## How to Do It\n\n 1. Choose your cleaning area (most likely a bathroom or kitchen).\n 2. Choose your tub setup. Consider the options described above.\n 3. Gather the remainder of your supplies.\n 4. Fill your tub with 1-2 inches of lukewarm water. Adjust the amount of water based on your rabbit's size and cleaning needs, and be sure to feel the water temperature to be sure it is not too hot for your rabbit.\n 5. Add 1-2 tablespoons of shampoo to your water and mix thoroughly.\n 6. Get your rabbit.\n 7. Holding your rabbit firmly, but gently, lower his or her bottom into the tub. If your tub has a flat surface, place your rabbit in the tub with all four feet securely on the base. If you are using a sink, lay a towel at the rim and place your rabbit's front paws on the towel for traction as you lower their bottom into the sink.\n 8. Gently lave the soapy water around your rabbit's bottom, working through any mess and urine.\n 9. Change out the water as necessary, adding new soap. You may need to do this a few times if your rabbit is particularly messy. Be sure your rabbit is secure when you change out the water. Wrap them in a towel so they are not exposed to the cold.\n 10. When clean, lift your rabbit from the tub.\n 11. Hold your rabbit over the tub (this works best in a sink with running water). Rinse their bottom with clear, lukewarm water very thoroughly. Leave no shampoo or residue behind.\n 12. When fully clean, partially wrap your rabbit in a dry towel and begin drying them with another towel. Be careful not to rub the towel on their sensitive skin too roughly.\n 13. When your rabbit is mostly dry, carefully use the blow dryer to finish drying your rabbit. Blow dry on a low setting only and always hold the dryer at least 10-12 inches away from your rabbit so as not to burn them. Handle the blow dryer with a back and forth motion so the heat is not on one area of their body for too long. Keep your hand on your rabbit to monitor the temperature of the blow dryer and fluff up your rabbit's hair to help it dry.\n 14. When your rabbit is fully dry, use the comb to brush out their fur. Fluffy fur will help to better protect their skin.\n 15. Apply a skin ointment or other protectant to your rabbit's skin, especially if they are red from the bath or prior urine scald. Focus on areas that were previously soiled and/or that got wet from the bath. The ointment will help soothe your rabbit's skin, reduce redness, moisturize, and protect from further messes.\n 16. All done!\n\n## Precautions and Tips\n\n * Repeat as necessary, but try to use butt baths as a last resort and only when necessary. Bathing is often a stressful experience and, while some rabbits may get used to the process and perhaps even come to enjoy baths, they do leave a rabbit vulnerable to exposure and cold.\n * The goal with any wet bath is to get your rabbit as clean as possible using as little water as possible. A rabbit's temperature can drop quickly and they are very susceptible to cold. A wet rabbit gets cold easily, so try to avoid getting them wet in areas that are not necessary and get them dry as soon as possible.\n * When handling, be sure to be firm but gentle. Always handle your rabbit as close to the ground as possible. If they wriggle free, you do not want them to fall from any height.\n * Some owners, rather than fill a sink with water and lower the rabbit inside, choose to hold their rabbit belly-up in one arm and wash them in this position by running their bottom under the sink faucet or by using an attachable sink hose. This allows for more control of which areas get wet, but does require you and your rabbit to be more comfortable with handling.\n * For owners using a cat litter bin as a tub, you might like to have two tubs on hand: either one for soapy water and one for clean water or both with soapy water so you can easily move your rabbit to the second bin when the first becomes soiled.\n * Try to give your rabbit lots of praise and treats during and after a butt bath to help reinforce a positive experience for your rabbit.\n * Use some trial and error to figure out the bathing process that will work most effectively for you and your rabbit.\n * After bathing is a great time to check your rabbit's skin for cuts, abrasions, sores and scald. If you notice anything, address it immediately.\n * Never get your rabbit's head or face wet- this can be dangerous for a rabbit. If their head or face needs cleaning, dampen a sponge or soft washcloth slightly with lukewarm water and use that to clean the mess.\n * It is always helpful to have an extra pair of hands to help during a butt bath.\n * If your rabbit's enclosure is messy, try to clean it before putting your clean rabbit back inside.\n * If you have a particularly nervous rabbit that may not handle a wet bath well (baths are stressful after all), try spot cleaning and/or dry baths first. Get them comfortable with small steps before you try a full-on butt bath.\n\nPowered by Create your own unique website with customizable templates.\n\n" } ]
2,695,625
How To Dress Well
If you want to dress well, choose clothing that isn't too large or too small so it looks good on you. Additionally, try to opt for classic styles over clothes that are in trend, because trends change quickly. You'll also want to choose colors that look good on you, like items that complement your hair or eye color. Moreover, select outfits that you feel comfortable in so you're not constantly fidgeting with your clothes. To make sure your outfits are appropriate for the occasion, create work and leisure outfits to help you feel confident in any situation.
[ "http://web.archive.org/web/20171218214932/http://www.allyou.com:80/style-for-less/fashion/find-dress-that-fits", "http://web.archive.org/web/20210511231643/https://www.aarp.org/entertainment/style-trends/info-2018/how-to-find-clothes-that-fit.html", "http://web.archive.org/web/20211227234709/https://www.realsimple.com/beauty-fashion/clothing/wardrobe-basics/wardrobe-basics-checklist", "http://web.archive.org/web/20201130124018/https://www.forbes.com/2009/01/22/fashion-designer-french-flew-cx_lb_0122style.html", "http://web.archive.org/web/20150822233357/http://www.style.com:80/fashion-shows/fall-2014-ready-to-wear", "http://web.archive.org/web/20211228210432/https://www.stitchfix.com/women/blog/fashion-tips/find-fit-for-your-body-type/", "http://web.archive.org/web/20190628035205/https://stylecaster.com/cool-warm-skin-undertones/", "http://web.archive.org/web/20210507092158/https://verilymag.com/2017/02/creating-personal-style" ]
train
2,248
[ { "original_url": "http://www.allyou.com:80/style-for-less/fashion/find-dress-that-fits", "archive_url": "http://web.archive.org/web/20171218214932/http://www.allyou.com:80/style-for-less/fashion/find-dress-that-fits", "parsed_text": { "title": "Find a dress that fits", "passages": [ "Summer dresses are so comfortable and easy to wear when temperatures heat up. Choose a dress that flatters your figure and suits your budget. Then use the checklist below to get a perfect fit every time.", "Neckline. When standing, the neckline should lie flat. Sit down to make sure it remains so. If you feel pressure on your throat or pulling down the back, the dress is too small. If there's a gap at the neckline, the dress is too big.", "Shoulders. Seams should lie flat down the middle of your shoulders. If there's any tugging on the shoulders when you sit, the dress is too small. If seams run wider than and droop off your shoulders, the dress is too big. If the shoulder straps are adjustable, adjust them according to your upper-body frame.", "Armholes. Stretch out your arms and sit down to make sure there isn't any digging or excess pressure on your underarms. Lift your arms to make sure that your bra isn't showing. The armholes should close around your arms without undue pressure or sagging.", "Chest. Stand up straight to make sure there isn't pressure pushing down on your breasts or stretching the fabric from the back. Sit down and consider these two pressure areas again.", "Back. There should be no pulling or sagging on your back. If the dress has a back zipper, make sure there's no excessive tension around it.", "Bottom area. A dress should sit comfortably around your seat without pulling on the seams. It should be form fitting without clinging.", "Side seams. Sit down to be sure the side seams don't pucker. They should lie flat and run straight to the hem. Be aware that bias-cut dresses tend to pucker.", "Slits. Stand up straight to make sure that any slits lie flat and perpendicular to the floor, remaining closed after you move. Sit down to make sure the slit doesn't rise too high along your leg." ] }, "parsed_md": "Find a dress that fits - AllYou.com\n\nSkip to main content\n\nFollow us:\n\n * SWEEPSTAKES\n\n * Coupons & Deals\n * Smart Shopping\n * Lifestyle\n\n * Home\n * Style\n * Beauty\n * Food\n\n * Desserts & Treats\n * Easy Meals\n * Entertaining\n * Recipes\n * Family\n\n * Pets\n * Family Time\n * Mom Time\n * Health\n\n * Exercise\n * Nutrition\n * Walking Workouts\n * Blog\n * Halloween\n\n * Reality Checker Central\n * eMeals\n * Coupons.com\n\n### Subscribe\n\n## Save money this summer\n\nHave your best summer yet with these budget-friendly tips.\n\n# Find a dress that fits\n\n## Learn to recognize the signs of a well-fitting garment.\n\nSummer dresses are so comfortable and easy to wear when temperatures heat up.\nChoose a dress that flatters your figure and suits your budget. Then use the\nchecklist below to get a perfect fit every time.\n\nNeckline. When standing, the neckline should lie flat. Sit down to make sure\nit remains so. If you feel pressure on your throat or pulling down the back,\nthe dress is too small. If there's a gap at the neckline, the dress is too\nbig.\n\nShoulders. Seams should lie flat down the middle of your shoulders. If there's\nany tugging on the shoulders when you sit, the dress is too small. If seams\nrun wider than and droop off your shoulders, the dress is too big. If the\nshoulder straps are adjustable, adjust them according to your upper-body\nframe.\n\nArmholes. Stretch out your arms and sit down to make sure there isn't any\ndigging or excess pressure on your underarms. Lift your arms to make sure that\nyour bra isn't showing. The armholes should close around your arms without\nundue pressure or sagging.\n\nChest. Stand up straight to make sure there isn't pressure pushing down on\nyour breasts or stretching the fabric from the back. Sit down and consider\nthese two pressure areas again.\n\nBack. There should be no pulling or sagging on your back. If the dress has a\nback zipper, make sure there's no excessive tension around it.\n\nBottom area. A dress should sit comfortably around your seat without pulling\non the seams. It should be form fitting without clinging.\n\nSide seams. Sit down to be sure the side seams don't pucker. They should lie\nflat and run straight to the hem. Be aware that bias-cut dresses tend to\npucker.\n\nSlits. Stand up straight to make sure that any slits lie flat and\nperpendicular to the floor, remaining closed after you move. Sit down to make\nsure the slit doesn't rise too high along your leg.\n\nHem. Look at the hem from the sides. It should hang straight all the way\naround.\n\n 1. Budget Home\n 2. Fashion\n\nYou Might Also Like\n\nfrom Zergnet\n\nPOPULAR\n\n * ### \n\n1\n\nFreebie Guide: On Your Birthday\n\n * ### \n\n2\n\nCheap Vegetarian Dinners\n\n * ### \n\n3\n\nFeed Your Family on the Cheap—Under $1 Per Serving\n\n * ### \n\n4\n\n45 Genius Uses for Vinegar\n\n### DEAL OF THE DAY\n\nFree Sample: 59 Things You Can Get for Free on Your Birthday\n\nSee more good deals\n\nSIGN UP FOR OUR NEWSLETTERS\n\nGet deals, tips and special offers delivered to your inbox!\n\nGet Valuable Coupons Delivered to Your Inbox!\n\nMore From All You\n\n * ### \n\nFreebie Guide: On Your Birthday\n\n * ### \n\nCheap Vegetarian Dinners\n\n * ### \n\nFeed Your Family on the Cheap—Under $1 Per Serving\n\n * ### \n\n45 Genius Uses for Vinegar\n\n### Get Valuable Coupons Delivered to Your Inbox!\n\n### FROM OUR PARTNERS\n\n### POPULAR\n\n * ### \n\n1\n\nFreebie Guide: On Your Birthday\n\n * ### \n\n2\n\nCheap Vegetarian Dinners\n\n * ### \n\n3\n\nFeed Your Family on the Cheap—Under $1 Per Serving\n\n * ### \n\n4\n\n45 Genius Uses for Vinegar\n\n### DEAL OF THE DAY\n\nFree Sample: 59 Things You Can Get for Free on Your Birthday\n\nSee more good deals\n\nAllYou.com\n\nMONEY-SAVING TOOLS\n\n * Grocery Deal Finder\n * Printable Coupons\n * Reality Checker Central\n * Daily Free Sample\n * Sweepstakes\n\nABOUT ALL YOU\n\n * About Us\n * Advertise with Us\n * Contact Us\n * FAQ\n * From Our Sponsors\n * Site Map\n\nGet All You\n\n * Where to Buy All You\n * Magazine Customer Service\n\nA part of the MyRecipes Network Copyright ©2017 Time Inc. Lifestyle Group. All\nRights Reserved. Use of this site constitutes acceptance of our Terms of Use\nand Privacy Policy (Your California Privacy Rights). Ad Choices\n\n" }, { "original_url": "https://www.aarp.org/entertainment/style-trends/info-2018/how-to-find-clothes-that-fit.html", "archive_url": "http://web.archive.org/web/20210511231643/https://www.aarp.org/entertainment/style-trends/info-2018/how-to-find-clothes-that-fit.html", "parsed_text": { "title": "Finding Clothes That Fit — A Guide for Women", "passages": [ "En español | Let's not skirt the problem here, ladies. Dressing well requires talking frankly about why our shape and clothes can't get along. We're at a body empowerment point beyond picking on our weight. As a fashion and beauty editor, I've dressed stars, supermodels and thousands of everyday women ages 50-plus on my photo shoots. Know that we're all perfectly imperfect body-wise, and that's finally fine. But to look good in what we wear requires a tough- love look in the mirror — not to judge, but to analyze. Sometimes we do have to use words like flab, bulge and sag because owning them can make you dress better, no matter your size. Here are 10 of the most common fit problems and common-sense DIY fixes, using celeb photos for inspiration:", "Most of us throw on our clothes or shop for new ones without thought. Time out. Stop and evaluate your body's unique structure and how it looks now. That means factoring in the absolutely normal aging effects of gravity, hormonal or lifestyle weight changes and where those pounds have settled. Look in a full- length mirror and ask yourself:", "Where am I soft or saggy? Bust, midriff, thighs, butt and/or upper arms? This is where clothes can firm me up.", "If you're short, and/or have a short torso those “girls” steal the entire midriff space. It's why you have a top-heavy “all boobs” look and why buttons gape and your waist vanishes. A full-coverage molded or contoured bra is the fit-changer here. (I’ve said it before — just do it already!) You need to gain inches of torso space and the only way to do that is with a bra that lifts your breasts up and off the midriff and controls the shape by redirecting them front and center in a natural-looking rounded way. Tucking in tops, wearing belts and fitted sweaters, dresses and blouses will become not just possible, but easy. If you're busty and tall or have a long torso, the same tips work. Prefer loose layered tops or tunics? The bra still provides a firmer base so roomy tops look less tent-y.", "If you can pinch way more than an inch at your middle, body hugging clothes like turtlenecks, T-shirts and jersey or knit dresses can ripple and bulge. “Love handles” come in every size and shape, so don't blame the scale. The must-have fit ingredient is a microfiber camisole, aka cami. These silky layering pieces in a nylon/spandex blend work like makeup primers for the body, providing a “slippery” base so clothes glide over bumps and bulges for a smoother fit. They also fill in low necklines just enough to be PC and make sheer or super-lightweight blouses wearable. Black is a must but get white and beige, too, to wear under lighter colors.", "If you're 50 and people are asking when's your “due date,” make low-dose control panties — waist-high briefs or girl shorts — your everyday undies. Look for a 20 percent spandex blend and cotton lining where it counts. Then dress strategically by emphasizing your show-off spot. If you have fabulous legs (or even OK ones), leggings, slim jeans or narrow pants under a longer untucked top or a long structured jacket are a “uniform” that can't miss. Legs not your best feature? Show forearms, wrists, ankles or whatever you love most.", "Some post-menopausal women say their bust, waist and hips have morphed into one round or boxy unit. All you need is a tailored jacket with a nipped-in waist and falling anywhere from below hip to top of thighs to re-create that S curve and restore your style chops. Look for contour jackets in stretch boosted blends like polyester/viscose/spandex. This means get your do-nothing- for-you boyfriend blazers to a tailor ASAP. In a hurry? Add a belt over any jacket or long sweater worn with pants or a pencil skirt to revive and define your body — stat.", "Designers went wild with a variety of new sleeve looks but not every style works for all. If your arms are full and wide right off the shoulder (imagine a turkey drumstick), avoid short and cap sleeves that end where the issue is and magnify it. Loose underarm skin looks trim and toned in any fitted, three- quarter or long sleeve. Wider sleeves that are elbow length or longer, such as bell or bishop's styles, offer roomier upper-arm camouflage with a stylish twist. All women have show-off forearms — it's why we roll shirt sleeves, stack bracelets and still wear watches.", "Women with fuller thighs are in luck since fashion is trending up with voluminous bottoms from pants to midi skirts. Black pants are super-chic, but skip the elastic waist. It adds excess fabric in the wrong spots. Look for pants or jeans with a constructed waistband and zipper. You want them to start out fitted at the waist and hip before flaring or flowing to balance width at the thighs. Choose cropped wide pants or jeans (to show trim ankles) or go full-length long in straight, flared or fullest slouchy styles. Pair them with eye-catching tops that reveal your shape", "If you have a fuller body from the waist down, opt for a fit-and-flare dress or a fitted top and full A-line or midi skirt that play exactly to your proportions. On the flip side, if you have a generously proportioned upper body and a slim bottom, look for fitted pencil skirts and slim ankle pants topped with tunics or untucked blouses that wrap or drape. The idea is to make the most of what you have and play down the rest.", "Ample, rounded derrieres are fabulous and fashionable but can make a uniform fit front and back difficult and optically shorten your legs. Look for longer jackets or cardigans and longer sweaters that cover your behind. Choose jumpsuits to make a sleek silhouette or stretchy jeans with a slightly lower rise in front, a higher rise in back. And of course, learn to do the half-tuck with tops — tucking in the front portion of your shirt only.", "Tight calf-compressing anything — from leggings to slim jeans and knee-high boots — makes you uncomfortable and your legs swell. Ankle-cropped wide-leg pants worn with flats are the easiest fit solution. When it comes to skirts and dresses, the wider the hemline and the sturdier the shoe heel (block, wedge and small platforms get a green light here), the leggier you'll look. Stick to hemlines just around the knee or just below. For chilly climates, match opaque dark tights to shoes to slim your legs to a more uniform shape, or simply redirect the focus up top with a diverting neckline or statement necklace.", "You are leaving AARP.org and going to the website of our trusted provider. The provider’s terms, conditions and policies apply. Please return to AARP.org to learn more about other benefits.", "You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age.", "You can also manage your communication preferences by updating your account at anytime. You will be asked to register or log in.", "In the next 24 hours, you will receive an email to confirm your subscription to receive emails related to AARP volunteering. Once you confirm that subscription, you will regularly receive communications related to AARP volunteering. In the meantime, please feel free to search for ways to make a difference in your community at www.aarp.org/volunteer" ] }, "parsed_md": "Finding Clothes That Fit — A Guide for Women\n\nSkip to content\n\nJoin us Thursday for a live coronavirus Q&A: Vaccines, variants and coping.\nFind out more.\n\nMenu\n\nNow Reading:\n\nJoin Today, Save 25% JOIN NOW\n\nMembership My Account\n\nJust $16 a Year RENEW NOW\n\nJust $16 a Year RENEW NOW\n\nJoin Today, Save 25% JOIN NOW\n\nRewards for Good\n\n * Logout\n\nSearch\n\n 1. Entertainment\n\nBeauty & Style\n\n * Movies for Grownups\n * TV for Grownups\n * Music\n * Celebrities\n * Beauty & Style\n * Books\n * Bookstore\n * Podcasts\n\n# Finding Clothes That Fit a Woman's Body\n\n## 10 secrets to looking your best at any size or shape\n\nby Lois Joy Johnson, AARP, November 8, 2018 | Comments: 0\n\nGetty Images, Getty Images\n\nEn español | Let's not skirt the problem here, ladies. Dressing well requires\ntalking frankly about why our shape and clothes can't get along. We're at a\nbody empowerment point beyond picking on our weight. As a fashion and beauty\neditor, I've dressed stars, supermodels and thousands of everyday women ages\n50-plus on my photo shoots. Know that we're all perfectly imperfect body-wise,\nand that's finally fine. But to look good in what we wear requires a tough-\nlove look in the mirror — not to judge, but to analyze. Sometimes we do have\nto use words like flab, bulge and sag because owning them can make you dress\nbetter, no matter your size. Here are 10 of the most common fit problems and\ncommon-sense DIY fixes, using celeb photos for inspiration:\n\n### 1\\. Clothes are stylish but not body-enhancing\n\nMost of us throw on our clothes or shop for new ones without thought. Time\nout. Stop and evaluate your body's unique structure and how it looks now. That\nmeans factoring in the absolutely normal aging effects of gravity, hormonal or\nlifestyle weight changes and where those pounds have settled. Look in a full-\nlength mirror and ask yourself:\n\n * Where am I widest/biggest — shoulders, bust, butt, hips and/or thighs, calves? This is my major must-fit-well-here zone.\n * Where am I narrow, toned or trim — waist, arms, neck and/or legs? These are my show-off spots.\n * Turn sideways. Where do I project outward most? Breasts, butt and/or belly? This is my fashion stress point.\n * Where am I soft or saggy? Bust, midriff, thighs, butt and/or upper arms? This is where clothes can firm me up.\n\n### 2\\. Big bust is stealing your style\n\nGetty Images (3), Mike Marsland/Mike Marsland/WireImage; Robin Marchant;\nStefania M. D'Alessandro\n\nFrom left: Oprah Winfrey, Wendy Williams and Salma Hayek\n\nIf you're short, and/or have a short torso those “girls” steal the entire\nmidriff space. It's why you have a top-heavy “all boobs” look and why buttons\ngape and your waist vanishes. A full-coverage molded or contoured bra is the\nfit-changer here. (I’ve said it before — just do it already!) You need to gain\ninches of torso space and the only way to do that is with a bra that lifts\nyour breasts up and off the midriff and controls the shape by redirecting them\nfront and center in a natural-looking rounded way. Tucking in tops, wearing\nbelts and fitted sweaters, dresses and blouses will become not just possible,\nbut easy. If you're busty and tall or have a long torso, the same tips work.\nPrefer loose layered tops or tunics? The bra still provides a firmer base so\nroomy tops look less tent-y.\n\n### 3\\. Rolls are ruining your look\n\nGetty Images (2), Jason LaVeris/FilmMagic; Amanda Edwards\n\nFrom left: Loretta Devine and Lauren Graham\n\nIf you can pinch way more than an inch at your middle, body hugging clothes\nlike turtlenecks, T-shirts and jersey or knit dresses can ripple and bulge.\n“Love handles” come in every size and shape, so don't blame the scale. The\nmust-have fit ingredient is a microfiber camisole, aka cami. These silky\nlayering pieces in a nylon/spandex blend work like makeup primers for the\nbody, providing a “slippery” base so clothes glide over bumps and bulges for a\nsmoother fit. They also fill in low necklines just enough to be PC and make\nsheer or super-lightweight blouses wearable. Black is a must but get white and\nbeige, too, to wear under lighter colors.\n\n### 4\\. Belly bulge is getting in the way\n\nGetty Images (2), Walter McBride/WireImage; Rodin Eckenroth\n\nFrom left: Glenn Close and Goldie Hawn\n\nIf you're 50 and people are asking when's your “due date,” make low-dose\ncontrol panties — waist-high briefs or girl shorts — your everyday undies.\nLook for a 20 percent spandex blend and cotton lining where it counts. Then\ndress strategically by emphasizing your show-off spot. If you have fabulous\nlegs (or even OK ones), leggings, slim jeans or narrow pants under a longer\nuntucked top or a long structured jacket are a “uniform” that can't miss. Legs\nnot your best feature? Show forearms, wrists, ankles or whatever you love\nmost.\n\n### 5\\. Your shape has escaped\n\nGetty Images (3), Ethan Miller; Leon Bennett/WireImage; Michael Loccisano\n\nFrom left: Lynda Carter, Debbie Allen and Kim Cattrall\n\nSome post-menopausal women say their bust, waist and hips have morphed into\none round or boxy unit. All you need is a tailored jacket with a nipped-in\nwaist and falling anywhere from below hip to top of thighs to re-create that S\ncurve and restore your style chops. Look for contour jackets in stretch\nboosted blends like polyester/viscose/spandex. This means get your do-nothing-\nfor-you boyfriend blazers to a tailor ASAP. In a hurry? Add a belt over any\njacket or long sweater worn with pants or a pencil skirt to revive and define\nyour body — stat.\n\n### 6\\. Upper arms look wide and wiggly ... even in sleeves\n\nGetty Images (3), Paul Archuleta; Michael Bezjian; John Lamparski/WireImage\n\nFrom left: Maggie Wagner, Kymberly Haskins and Michaela Watkins\n\nDesigners went wild with a variety of new sleeve looks but not every style\nworks for all. If your arms are full and wide right off the shoulder (imagine\na turkey drumstick), avoid short and cap sleeves that end where the issue is\nand magnify it. Loose underarm skin looks trim and toned in any fitted, three-\nquarter or long sleeve. Wider sleeves that are elbow length or longer, such as\nbell or bishop's styles, offer roomier upper-arm camouflage with a stylish\ntwist. All women have show-off forearms — it's why we roll shirt sleeves,\nstack bracelets and still wear watches.\n\n### 7\\. Wide thighs make you want to live in black pull-on pants forever\n\nGetty Images (3), Rodin Eckenroth; Paul Archuleta; Steve Granitz/WireImage\n\nFrom left: Tina Knowles, Beverly Johnson and Marcia Gay Harden\n\nWomen with fuller thighs are in luck since fashion is trending up with\nvoluminous bottoms from pants to midi skirts. Black pants are super-chic, but\nskip the elastic waist. It adds excess fabric in the wrong spots. Look for\npants or jeans with a constructed waistband and zipper. You want them to start\nout fitted at the waist and hip before flaring or flowing to balance width at\nthe thighs. Choose cropped wide pants or jeans (to show trim ankles) or go\nfull-length long in straight, flared or fullest slouchy styles. Pair them with\neye-catching tops that reveal your shape\n\n### 8\\. Top and bottom are different sizes so fit is tough\n\nGetty Images (3), Rachel Luna; Franco Origlia; Paul Archuleta\n\nFrom left: Sherri Shepherd, Diane Keaton and Tichina Arnold\n\nIf you have a fuller body from the waist down, opt for a fit-and-flare dress\nor a fitted top and full A-line or midi skirt that play exactly to your\nproportions. On the flip side, if you have a generously proportioned upper\nbody and a slim bottom, look for fitted pencil skirts and slim ankle pants\ntopped with tunics or untucked blouses that wrap or drape. The idea is to make\nthe most of what you have and play down the rest.\n\n### 9\\. A bodacious derriere is throwing everything off\n\nGetty Images (3), Jeff Kravitz; Presley Ann; Jesse Grant\n\nFrom left: Kris Jenner, Garcelle Beauvais and Lorraine Toussaint\n\nAmple, rounded derrieres are fabulous and fashionable but can make a uniform\nfit front and back difficult and optically shorten your legs. Look for longer\njackets or cardigans and longer sweaters that cover your behind. Choose\njumpsuits to make a sleek silhouette or stretchy jeans with a slightly lower\nrise in front, a higher rise in back. And of course, learn to do the half-tuck\nwith tops — tucking in the front portion of your shirt only.\n\n### 10\\. Chunky muscular calves are creating closet havoc\n\nGetty Images (3), Edward Berthelot; Michael Loccisano; Roy Rochlin\n\nFrom left: Monica Bellucci, Ina Garten and Mariska Hargitay\n\nTight calf-compressing anything — from leggings to slim jeans and knee-high\nboots — makes you uncomfortable and your legs swell. Ankle-cropped wide-leg\npants worn with flats are the easiest fit solution. When it comes to skirts\nand dresses, the wider the hemline and the sturdier the shoe heel (block,\nwedge and small platforms get a green light here), the leggier you'll look.\nStick to hemlines just around the knee or just below. For chilly climates,\nmatch opaque dark tights to shoes to slim your legs to a more uniform shape,\nor simply redirect the focus up top with a diverting neckline or statement\nnecklace.\n\n#### More on Style\n\n * 10 dresses for curves of every size\n\n## Join the Discussion\n\n| 0 | Add Yours\n\nPlease leave your comment below.\n\nYou must be logged in to leave a comment.\n\nFeatured AARP Member Benefits\n\nSee All >\n\n * Entertainment\n\n## AARP Games\n\n### Free online games and puzzles including classic Atari games\n\nlearn more\n\nSee more Entertainment offers >\n\n * Entertainment\n\n## Ancestry\n\n### Members save 30% on a 1-year subscription\n\nlearn more\n\nSee more Entertainment offers >\n\n * Entertainment\n\n## Audible\n\n### AARP members can save on Audible memberships\n\nlearn more\n\nSee more Entertainment offers >\n\n * Entertainment\n\n## TV for Grownups\n\n### TV show reviews, news and celebrity interviews\n\nlearn more\n\nSee more Entertainment offers >\n\nClose\n\nAARP is a nonprofit, nonpartisan organization that empowers people to choose\nhow they live as they age.\n\n * About AARP\n * AARP Press Center\n * Careers at AARP\n * Membership\n * Contact Us\n\n * En Español\n * AARP 樂齡會\n * Veterans Resources\n * My Community Page\n * Help\n\n### Membership\n\n * Join\n * Renew\n * Member Benefits\n * Print Your Card\n * Update Your Info\n * Cancel\n * Gift an AARP Membership\n\n### Member Benefits\n\n * Member Benefits\n * Download PDF of Benefits\n * AARP Auto Buying Program\n * Hot Deals\n\n### Disrupt Aging\n\n * Home\n * What We're About\n * Stories\n * Book\n\n### Communities\n\n * Asian Community\n * Black Community\n * Hispanic Community\n * LGBTQ Community\n * Native American Community\n\n### Information For You\n\n * AARP In Your City\n * AARP In Your State\n * Driver Safety\n * Fighting For Your Health\n * Fraud Watch Network\n * Government Watch\n * National Retired Teachers Association\n * Tax Aide\n * Where AARP Stands\n\n### AARP Foundation\n\n * Donate\n * Housing\n * Hunger\n * Income\n * Isolation\n * Legal Advocacy\n * Planned Giving\n\n### For Professionals\n\n * AARP International\n * AARP Livable Communities\n * AARP Services\n * Advertise with AARP\n * National Retired Teachers Association\n * Press Center\n * Public Policy\n * Public Policy Institute\n * Research\n\n### Health & Wellness\n\n * Conditions & Treatments\n * Healthy Living\n * Health Insurance\n * Staying Sharp\n\n### Social Security & Medicare\n\n * Medicare Resource Center\n * Medicare Q&A;\n * Social Security Benefits Calculator\n * Social Security Resource Center\n * Social Security Q&A;\n\n### Family Caregiving\n\n * Local Resources and Solutions\n * Long-Term Care Calculator\n * Caregiving Q&A;\n\n### Work & Jobs\n\n * Job Searching Tips\n * AARP Job Board\n * Working at 50+\n * Career Change\n * Start a Business\n * AARP Resume AdvisorSM\n\n### Take Action\n\n * Be an E-Advocate\n * Create the Good\n * Donate\n * Experience Corps\n * AARP Events\n * Tools\n * Volunteer\n * Chapter Locator\n * Wish of a Lifetime\n * OATS\n * Senior Planet\n\n### Have Fun\n\n * Entertainment\n * Games\n * Quizzes\n * Sweepstakes\n * Travel\n\n### Read, Watch, Listen\n\n * AARP Bookstore\n * AARP Bulletin\n * AARP The Magazine\n * Blog\n * Events\n * Podcasts\n * Videos\n\n * Sitemap\n * RSS\n * Privacy Policy\n * Terms of Service\n * AARP Rewards Terms and Conditions\n * Copyright Information\n * Ad Choices\n * Do Not Sell My Personal Information\n * Your California Privacy Rights\n\nLeaving AARP.org Website\n\nYou are leaving AARP.org and going to the website of our trusted provider. The\nprovider’s terms, conditions and policies apply. Please return to AARP.org to\nlearn more about other benefits.\n\nCancel Continue\n\nThank You\n\nYour email address is now confirmed.\n\nYou'll start receiving the latest news, benefits, events, and programs related\nto AARP's mission to empower people to choose how they live as they age.\n\nYou can also manage your communication preferences by updating your account at\nanytime. You will be asked to register or log in.\n\nContinue to AARP.org\n\nLeaving AARP.org Website\n\nCancel Continue\n\nOffer Details\n\nDisclosures\n\nThank you for your interest in volunteering!\n\nIn the next 24 hours, you will receive an email to confirm your subscription\nto receive emails related to AARP volunteering. Once you confirm that\nsubscription, you will regularly receive communications related to AARP\nvolunteering. In the meantime, please feel free to search for ways to make a\ndifference in your community at www.aarp.org/volunteer\n\nClose\n\n" }, { "original_url": "https://www.realsimple.com/beauty-fashion/clothing/wardrobe-basics/wardrobe-basics-checklist", "archive_url": "http://web.archive.org/web/20211227234709/https://www.realsimple.com/beauty-fashion/clothing/wardrobe-basics/wardrobe-basics-checklist", "parsed_text": { "title": "Wardrobe Basics Checklist", "passages": [ "Use this checklist to build a strong foundation of timeless pieces that can be paired with almost anything in your closet.", "MeredithAll products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. Offers may be subject to change without notice. Real Simple is part of the Meredith Home Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Reproduction in whole or in part without permission is prohibited. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Wardrobe Basics Checklist | Real Simple\n\nSkip to content\n\n## Explore Real Simple\n\nReal Simple Real Simple\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * My Account\n * Join Now\n * Email Preferences\n * Newsletters\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription this link opens in a new tab\n * Free Organizing App this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Wardrobe Basics Checklist\n\nUse this checklist to build a strong foundation of timeless pieces that can be\npaired with almost anything in your closet.\n\nAdvertisement\n\nSave FB Tweet\n\nPinterest Email Send Text Message Print\n\nlittle black dress on mannequin form stand\n\n## Always in Season\n\n## Fall Basics\n\n## Winter Basics\n\n## Spring Basics\n\n## Summer Basics\n\n## Share & More\n\n## Shop | Real Simple\n\n * Tote Bags\n * Sweaters\n * Skinny Jeans\n * Maxi Skirts\n * Denim Jackets\n * Short Sleeve Dresses\n * Sneakers\n * Mules\n * Blouses\n * Tanks & Camis\n * Shop More\n\nReal Simple may receive compensation when you click through and purchase from\nlinks contained on this website.\n\nReal Simple\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithAll products and services featured are selected by our editors. Real\nSimple may receive compensation for some links to products and services in\nthis email on this website. Offers may be subject to change without notice.\nReal Simple is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporationthis link opens in a new tab. All Rights Reserved. Reproduction in\nwhole or in part without permission is prohibited. Privacy Policythis link\nopens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis\nlink opens in a new tab California Do Not Sellthis link opens a modal window\nWeb Accessibilitythis link opens in a new tab\n\n© Copyright Real Simple. All rights reserved. Printed from\nhttps://www.realsimple.com\n\n## Sign in\n\n## View image\n\nWardrobe Basics Checklist\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.forbes.com/2009/01/22/fashion-designer-french-flew-cx_lb_0122style.html", "archive_url": "http://web.archive.org/web/20201130124018/https://www.forbes.com/2009/01/22/fashion-designer-french-flew-cx_lb_0122style.html", "parsed_text": { "title": "The Secrets Of Well-Dressed Women", "passages": [ "These days, the economy is forcing even the biggest shopaholics to put the breaks on spending. And clothing may be one of the first things to go. Fashion diet? Yes. But it doesn't have to feel like starvation: Take a leaf out of the French woman's book and learn to shop smart. Here, five tips from stylish women on how to dress gorgeously and save money while doing so.", "American women love markdowns and tend to shop impulsively. French women, by contrast, shop with a plan and buy selectively. They only head to a clothing store when they need a particular item.", "Internet entrepreneur Ludovica Pellicioli, who works at the Web start-up Liquida in Milan, developed her shopping expertise in Paris where she grew up. \"I always approach shopping with a plan in mind,\" she says. \"This is what I need, this is what I would like and this is where I can find it. Shopping is rarely the sole purpose of an outing.\"", "Pellicioli plans her wardrobe each season by assessing what she already has in her closet and adding carefully to her collection. For her winter wardrobe this year she purchased a jacket designed by Rick Owens. She paid about $2,000, but she wears the jacket several days each week--sometimes with slacks, sometimes over a dress and to both daytime and evening events.", "American women have a habit of splurging for items they don’t particularly need. French women avoid splurges by shopping for just a half-dozen indispensable wardrobe items each year.", "French designer Anne Fontaine, known for her white shirts, says that \"besides a beautiful blouse, every woman should have a great pair of jeans, black pants, a perfect skirt, a perfect little black dress and a jacket for each season.\"", "Consider this collection of basics a jumping off point--with a few accessories added in, there are endless outfit possibilities. A little black dress, for example, can be dressed up with fine jewelry for a formal event, paired with a jacket for a business dinner or worn with strappy sandals for a cocktail party.", "French women assess how often they will be able to wear every item they purchase. Designer Catherine Malandrino advises women to think carefully about their buys. \"French women are not just picking something because it is in fashion,\" Malandrino explains. \"She gives more thought to it. How many times can she wear it? Is it versatile enough to go from day, to work, to cocktails? And will she want to wear it again and again?\"", "That sequined jacket may look great on a store rack but most likely it won’t be wearable at the office. A tuxedo blazer, on the other hand, can be paired with jeans for a casual look or with a satin shift for a formal evening event.", "Born in Grenoble, France, Malandrino learned from her French mother how to build a distinct wardrobe, buying only comfortable clothes that were made of high-quality fabrics. \"My mother had an Yves Saint Laurent blouse that she always wore. Year after year, season after season, it never seemed to age.\"", "Building a quality wardrobe requires spending more on less and investing in great accessories. Forking over $800 for a Louis Vuitton bag or over $5,000 for a Hermès Kelly bag may seem highly extravagant, but when the cost is amortized over several decades of use, the bag’s price tag may seem more reasonable. Other pricey items, such as colorful designer silk scarves or a pair of designer pumps, also can last for years.", "\"French women prefer quality over quantity,\" says Fontaine. \"This holds true from our fashion choices to the food and wine we drink. Quality of life overall is very important in the French lifestyle.\"", "Instead of following trends, French women are loyal to the styles and colors that look best on them. After all, copying what’s on the runways isn’t for everyone. French style icons like actress Catherine Deneuve, known for her black cocktail dresses and trench coats, forge their own signature styles and stick to them.", "Deborah Ricard, who works in public relations for TSE cashmere and grew up in Versailles, France, says women in France embrace their individuality. \"They will never wear what the magazines and celebrities tell them to wear. Instead, they choose and wear clothes [that fit] their personality. It is more about what feels right and looks good on you. Most of all it has to look effortless.\"", "One of Ricard’s biggest pet peeves is seeing women in head-to-toe designer looks. She advocates creatively mixing and matching different styles instead.", "For her part, Ricard mixes vintage and new pieces, along with expensive designer items and cheap finds. Malandrino is another champion of dressing eclectically and enjoys pairing cocktail dresses with motorcycle jackets and mixing jeans and T-shirts with unique vintage jewelry or belts. \"Women should be their own stylists,\" she says.", "I am a bona fide fashion junkie, whether that means consuming every style magazine I can get my hands on to taking in every runway show I can. What interests me the most...", "I am a bona fide fashion junkie, whether that means consuming every style magazine I can get my hands on to taking in every runway show I can. What interests me the most though is trying to make fashion accessible to a wide audience—particularly professional women. Working women have enormous spending power, but designers and retailers often don’t make it easy for them to shop. And that is what I aim to do here—whether I am writing about how to make the latest runway trends work for the office, getting tips from designers and influencers or analyzing the role that fashion plays in the workplace. I have written for Time, The Wall Street Journal, Working Mother, NBCNewYork and my own blog ViewFromtheFrontRow.com and studied English at Johns Hopkins University." ] }, "parsed_md": "The Secrets Of Well-Dressed Women\n\nBETA\n\nThis is a BETA experience. You may opt-out by clicking here\n\nEdit Story\n\n|Jan 22, 2009,05:10pm EST\n\n# The Secrets Of Well-Dressed Women\n\nLeah BourneContributor\n\nOpinions expressed by Forbes Contributors are their own.\n\nI write about what to wear to work and fashion and the workplace\n\n * Share to Facebook\n * Share to Twitter\n * Share to Linkedin\n\nThese days, the economy is forcing even the biggest shopaholics to put the\nbreaks on spending. And clothing may be one of the first things to go. Fashion\ndiet? Yes. But it doesn't have to feel like starvation: Take a leaf out of the\nFrench woman's book and learn to shop smart. Here, five tips from stylish\nwomen on how to dress gorgeously and save money while doing so.\n\nShop With A Plan\n\nAmerican women love markdowns and tend to shop impulsively. French women, by\ncontrast, shop with a plan and buy selectively. They only head to a clothing\nstore when they need a particular item.\n\nInternet entrepreneur Ludovica Pellicioli, who works at the Web start-up\nLiquida in Milan, developed her shopping expertise in Paris where she grew up.\n\"I always approach shopping with a plan in mind,\" she says. \"This is what I\nneed, this is what I would like and this is where I can find it. Shopping is\nrarely the sole purpose of an outing.\"\n\nIn Pictures: Eight Essential Items For A Perfect Wardrobe\n\nPellicioli plans her wardrobe each season by assessing what she already has in\nher closet and adding carefully to her collection. For her winter wardrobe\nthis year she purchased a jacket designed by Rick Owens. She paid about\n$2,000, but she wears the jacket several days each week--sometimes with\nslacks, sometimes over a dress and to both daytime and evening events.\n\nShop Selectively\n\nAmerican women have a habit of splurging for items they don’t particularly\nneed. French women avoid splurges by shopping for just a half-dozen\nindispensable wardrobe items each year.\n\nFrench designer Anne Fontaine, known for her white shirts, says that \"besides\na beautiful blouse, every woman should have a great pair of jeans, black\npants, a perfect skirt, a perfect little black dress and a jacket for each\nseason.\"\n\nConsider this collection of basics a jumping off point--with a few accessories\nadded in, there are endless outfit possibilities. A little black dress, for\nexample, can be dressed up with fine jewelry for a formal event, paired with a\njacket for a business dinner or worn with strappy sandals for a cocktail\nparty.\n\nAssess Every Purchase\n\nFrench women assess how often they will be able to wear every item they\npurchase. Designer Catherine Malandrino advises women to think carefully about\ntheir buys. \"French women are not just picking something because it is in\nfashion,\" Malandrino explains. \"She gives more thought to it. How many times\ncan she wear it? Is it versatile enough to go from day, to work, to cocktails?\nAnd will she want to wear it again and again?\"\n\nThat sequined jacket may look great on a store rack but most likely it won’t\nbe wearable at the office. A tuxedo blazer, on the other hand, can be paired\nwith jeans for a casual look or with a satin shift for a formal evening event.\n\nBorn in Grenoble, France, Malandrino learned from her French mother how to\nbuild a distinct wardrobe, buying only comfortable clothes that were made of\nhigh-quality fabrics. \"My mother had an Yves Saint Laurent blouse that she\nalways wore. Year after year, season after season, it never seemed to age.\"\n\nKnow When to Splurge ... and On What\n\nBuilding a quality wardrobe requires spending more on less and investing in\ngreat accessories. Forking over $800 for a Louis Vuitton bag or over $5,000\nfor a Hermès Kelly bag may seem highly extravagant, but when the cost is\namortized over several decades of use, the bag’s price tag may seem more\nreasonable. Other pricey items, such as colorful designer silk scarves or a\npair of designer pumps, also can last for years.\n\n\"French women prefer quality over quantity,\" says Fontaine. \"This holds true\nfrom our fashion choices to the food and wine we drink. Quality of life\noverall is very important in the French lifestyle.\"\n\nSkip the Trends\n\nInstead of following trends, French women are loyal to the styles and colors\nthat look best on them. After all, copying what’s on the runways isn’t for\neveryone. French style icons like actress Catherine Deneuve, known for her\nblack cocktail dresses and trench coats, forge their own signature styles and\nstick to them.\n\nDeborah Ricard, who works in public relations for TSE cashmere and grew up in\nVersailles, France, says women in France embrace their individuality. \"They\nwill never wear what the magazines and celebrities tell them to wear. Instead,\nthey choose and wear clothes [that fit] their personality. It is more about\nwhat feels right and looks good on you. Most of all it has to look\neffortless.\"\n\nOne of Ricard’s biggest pet peeves is seeing women in head-to-toe designer\nlooks. She advocates creatively mixing and matching different styles instead.\n\nFor her part, Ricard mixes vintage and new pieces, along with expensive\ndesigner items and cheap finds. Malandrino is another champion of dressing\neclectically and enjoys pairing cocktail dresses with motorcycle jackets and\nmixing jeans and T-shirts with unique vintage jewelry or belts. \"Women should\nbe their own stylists,\" she says.\n\nIn Pictures: Eight Essential Items For A Perfect Wardrobe\n\nLeah Bourne\n\nI am a bona fide fashion junkie, whether that means consuming every style\nmagazine I can get my hands on to taking in every runway show I can. What\ninterests me the most...\n\nI am a bona fide fashion junkie, whether that means consuming every style\nmagazine I can get my hands on to taking in every runway show I can. What\ninterests me the most though is trying to make fashion accessible to a wide\naudience—particularly professional women. Working women have enormous spending\npower, but designers and retailers often don’t make it easy for them to shop.\nAnd that is what I aim to do here—whether I am writing about how to make the\nlatest runway trends work for the office, getting tips from designers and\ninfluencers or analyzing the role that fashion plays in the workplace. I have\nwritten for Time, The Wall Street Journal, Working Mother, NBCNewYork and my\nown blog ViewFromtheFrontRow.com and studied English at Johns Hopkins\nUniversity.\n\n * Print\n * Reprints & Permissions\n\n" }, { "original_url": "http://www.style.com:80/fashion-shows/fall-2014-ready-to-wear", "archive_url": "http://web.archive.org/web/20150822233357/http://www.style.com:80/fashion-shows/fall-2014-ready-to-wear", "parsed_text": { "title": "Fall 2014 Ready-to-Wear Fashion Shows", "passages": [ "This fall, the runway coverage you love isn’t going anywhere—it’ll just be under a new name: VogueRunway.com. Sign up to receive the latest updates, plus so much more.", "USE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (EFFECTIVE 1/2/2014) AND PRIVACY POLICY (EFFECTIVE 1/2/2014). YOUR CALIFORNIA PRIVACY RIGHTS. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF CONDÉ NAST. AD CHOICES", "YOUR CALIFORNIA PRIVACY RIGHTS. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF CONDÉ NAST. AD CHOICES" ] }, "parsed_md": "Fall 2014 Ready-to-Wear Fashion Shows - Style.com\n\n * News\n * Trends\n * Street\n * Beauty\n * Culture\n * Fashion Shows\n\n * Shop\n * Video\n * Newsletter\n\n * Facebook\n * Twitter\n * Google+\n * Pinterest\n * Instagram\n * Tumblr\n\n * Fall 2015 Couture\n * Resort 2016\n * Spring 2016 Menswear\n * Fall 2015 Ready to Wear\n * Pre Fall 2015\n * Spring 2015 Ready to Wear\n\nFashion show finder\n\nExpand\n\nFashion Shows\n\n# Fall 2014 Ready-to-Wear\n\n# Fall 2014 Ready-to-Wear\n\nView Complete Coverage\n\n * s\n * t\n * y\n * l\n * e\n\n * Latest\n * All Shows\n * Highlights\n * Beauty\n * Front Row\n * Details\n\n * A\n * B\n * C\n * D\n * E\n * F\n * G\n * H\n * I\n * J\n * K\n * L\n * M\n * N\n * O\n * P\n * Q\n * R\n * S\n * T\n * U\n * V\n * W\n * X\n * Y\n * Z\n * #\n\n * Altuzarra\n * Prada\n * Chanel\n * Louis Vuitton\n * Christian Dior\n * Givenchy\n * Dries Van Noten\n * Lanvin\n * Michael Kors Collection\n * Saint Laurent\n * Sacai\n * Céline\n * Mary Katrantzou\n * Christopher Kane\n * Bottega Veneta\n * Lemaire\n\n * A Détacher\n * A.F. Vandevorst\n * A.L.C.\n * A.P.C.\n * A.W.A.K.E.\n * Ace & Jig\n * Acne Studios\n * Adam Lippes\n * Adam Selman\n * ADEAM\n * Adidas by Stella McCartney\n * Aganovich\n * Agnona\n * Akris\n * Alberta Ferretti\n * Alessandra Rich\n * Alexander McQueen\n * Alexander Wang\n * Alexandre Herchcovitch\n * Alexandre Vauthier\n * Alexis Mabille\n * Alice + Olivia\n * Altuzarra\n * And Re Walker\n * Andrew Gn\n * Ann Demeulemeester\n * Anna Sui\n * Anthony Vaccarello\n * Antonio Berardi\n * Antonio Marras\n * Apiece Apart\n * Aquilano.Rimondi\n * Araks\n * Ashish\n * Assembly New York\n * Badgley Mischka\n * Balenciaga\n * Bally\n * Balmain\n * Band of Outsiders\n * Barbara Bui\n * Barbara Casasola\n * Barbara Tfank\n * BCBG Max Azria\n * Belstaff\n * Betsey Johnson\n * Bibhu Mohapatra\n * Blumarine\n * Boss\n * Bottega Veneta\n * Bouchra Jarrar\n * Brandon Sun\n * Burberry Prorsum\n * Cédric Charlier\n * Céline\n * Cacharel\n * Calla\n * Calvin Klein Collection\n * Camilla and Marc\n * Carolina Herrera\n * Carven\n * Cerre\n * CG\n * Chadwick Bell\n * Chalayan\n * Chanel\n * Charlotte Ronson\n * Chloé\n * Christian Dior\n * Christian Siriano\n * Christian Wijnants\n * Christopher Kane\n * Christopher Raeburn\n * Clover Canyon\n * Co\n * Coach\n * Comme des Garçons\n * Comme des Garçons Comme des Garçons\n * Costello Tagliapietra\n * Costume National\n * Creatures of Comfort\n * Creatures of the Wind\n * Crippen\n * Cushnie et Ochs\n * Custo Barcelona\n * Cut25 by Yigal Azrouël\n * Cynthia Rowley\n * Daks\n * Damir Doma\n * David Koma\n * Delpozo\n * Dennis Basso\n * Derek Lam\n * Derek Lam 10 Crosby\n * Diane von Furstenberg\n * Diesel\n * Diesel Black Gold\n * Dion Lee\n * DKNY\n * Dolce & Gabbana\n * Donna Karan\n * Douglas Hannant\n * Dries Van Noten\n * Dsquared2\n * Duckie Brown\n * Duro Olowu\n * Edeline Lee\n * Edun\n * Electric Feathers\n * Elie Saab\n * Elie Tahari\n * Elizabeth and James\n * Ellery\n * Emanuel Ungaro\n * Emilia Wickstead\n * Emilio de la Morena\n * Emilio Pucci\n * Emma Cook\n * Emporio Armani\n * Erdem\n * Erin Fetherston\n * Escada\n * Etro\n * Eudon Choi\n * Fashion East\n * Fausto Puglisi\n * Fay\n * Felder Felder\n * Fendi\n * Francesco Scognamiglio\n * Gabriele Colangelo\n * Gareth Pugh\n * Gary Graham\n * Giambattista Valli\n * Giles\n * Giorgio Armani\n * Giulietta\n * Givenchy\n * Gucci\n * Guy Laroche\n * Haider Ackermann\n * Helmut Lang\n * Heohwan Simulation\n * Hermès\n * Hervé Léger by Max Azria\n * Holly Fulton\n * Honor\n * Hood by Air\n * House of Holland\n * Hunter Original\n * ICB\n * Iceberg\n * Iris van Herpen\n * Isa Arfen\n * Isabel Marant\n * Issa\n * Issey Miyake\n * J. Mendel\n * J.Crew\n * J.W. Anderson\n * Jacquemus\n * Jasmin Shokrian\n * Jason Wu\n * Jay Ahr\n * JC de Castelbajac\n * Jean-Pierre Braganza\n * Jenni Kayne\n * Jenny Packham\n * Jeremy Scott\n * Jil Sander\n * Jil Sander Navy\n * Jill Stuart\n * John Galliano\n * John Rocha\n * Joie\n * Jonathan Saunders\n * Jonathan Simkhai\n * Joseph\n * Josie Natori\n * Juan Carlos Obando\n * Juicy Couture\n * Julien David\n * Julien Macdonald\n * Junya Watanabe\n * Just Cavalli\n * Kaelen\n * Karen Walker\n * Kate Spade New York\n * Katie Ermilio\n * Katie Gallagher\n * Kaufmanfranco\n * Kenneth Cole Collection\n * Kenzo\n * KTZ\n * L.A.M.B.\n * Lacoste\n * Lanvin\n * Lela Rose\n * Lemaire\n * Leonard\n * Les Copains\n * Libertine\n * Lindsey Thornburg\n * Lisa Perry\n * Louis Vuitton\n * Luisa Beccaria\n * Lyn Devon\n * M Missoni\n * M.Patmos\n * Maison Kitsuné\n * Maison Margiela\n * Maison Rabih Kayrouz\n * Maiyet\n * Maki Oh\n * Manish Arora\n * Mara Hoffman\n * Marc by Marc Jacobs\n * Marc Jacobs\n * Marchesa\n * Marchesa Voyage\n * Marco de Vincenzo\n * Maria Grachvogel\n * Marios Schwab\n * Marissa Webb\n * Mark Fast\n * Markus Lupfer\n * Marni\n * Marques'Almeida\n * Martin Grant\n * Mary Katrantzou\n * Matthew Williamson\n * Max Mara\n * Maxime Simoëns\n * McQ Alexander McQueen\n * Meadham Kirchhoff\n * Michael Kors Collection\n * Michael van der Ham\n * Milly\n * Misha Nonoo\n * Missoni\n * Miu Miu\n * MM6 Maison Margiela\n * Moncler Gamme Rouge\n * Moncler Grenoble\n * Monique Lhuillier\n * Moschino\n * Mother of Pearl\n * MSGM\n * Naeem Khan\n * Nanette Lepore\n * Narciso Rodriguez\n * Neil Barrett\n * Nicholas K\n * Nicolas Andreas Taralis\n * Nicole Miller\n * Nina Ricci\n * No. 21\n * Nomia\n * Norma Kamali\n * Novis\n * Ohne Titel\n * Olympia Le-Tan\n * Opening Ceremony\n * Organic by John Patrick\n * Orla Kiely\n * Oscar de la Renta\n * Osman\n * Ostwald Helgason\n * Paco Rabanne\n * Pam & Gela\n * Pamella Roland\n * Paul & Joe\n * Paul Smith\n * Paule Ka\n * Pedro Lourenço\n * Peter Jensen\n * Peter Pilotto\n * Peter Som\n * Philipp Plein\n * Philosophy di Lorenzo Serafini\n * Phoebe English\n * Polo Ralph Lauren\n * Porsche Design\n * Ports 1961\n * Prabal Gurung\n * Prada\n * Preen by Thornton Bregazzi\n * Preen Line\n * Pringle of Scotland\n * Proenza Schouler\n * Public School\n * Rachel Antonoff\n * Rachel Comey\n * Rachel Roy\n * Rachel Zoe\n * Rag & Bone\n * Ralph Lauren\n * Ralph Rucci\n * Raquel Allegra\n * Rebecca Minkoff\n * Rebecca Taylor\n * Red Valentino\n * Reed Krakoff\n * Reem Acra\n * Rhié\n * Richard Chai Love\n * Richard Nicoll\n * Rick Owens\n * Roberto Cavalli\n * Rochas\n * Rodarte\n * Rodebjer\n * Roksanda\n * Roland Mouret\n * Rosie Assoulin\n * Ruffian\n * Sacai\n * Sachin & Babi\n * Saint Laurent\n * Sally LaPointe\n * Saloni\n * Salvatore Ferragamo\n * Samuji\n * Sass & Bide\n * SB47\n * Sea\n * See by Chloé\n * Sharon Wauchob\n * Simone Rocha\n * Sister by Sibling\n * Sonia by Sonia Rykiel\n * Sonia Rykiel\n * Sophie Theallet\n * Sportmax\n * Stella Jean\n * Stella McCartney\n * Steven Alan\n * Suno\n * T by Alexander Wang\n * Tadashi Shoji\n * Talbot Runhof\n * Tamara Mellon\n * Tanya Taylor\n * Temperley London\n * Tess Giberson\n * Thakoon\n * Thakoon Addition\n * The Elder Statesman\n * The Row\n * Theory\n * Thom Browne\n * Thomas Tait\n * Threeasfour\n * Tia Cibani\n * Tibi\n * Timo Weiland\n * Tocca\n * Tod's\n * Todd Lynn\n * Toga\n * Tom Ford\n * Tome\n * Tommy Hilfiger\n * Topshop Unique\n * Tory Burch\n * Tracy Reese\n * Trademark\n * Trager Delaney\n * Trina Turk\n * Trussardi\n * TSE\n * Tsumori Chisato\n * Undercover\n * Véronique Leroy\n * Valentin Yudashkin\n * Valentino\n * Vanessa Bruno\n * Vera Wang\n * Veronica Beard\n * Veronique Branquinho\n * Versace\n * Versus Versace\n * VFiles\n * Victor Alfaro\n * Victoria Beckham\n * Vika Gazinskaya\n * Viktor & Rolf\n * Vionnet\n * Visvim\n * Vivienne Tam\n * Vivienne Westwood\n * Vivienne Westwood Red Label\n * VPL\n * Wayne\n * Wendy Nichol\n * Wes Gordon\n * Whistles\n * Whit\n * Wren\n * Yang Li\n * Yeohlee\n * Yigal Azrouël\n * Yohji Yamamoto\n * Zac Posen\n * ZAC Zac Posen\n * Zadig & Voltaire\n * Zero + Maria Cornejo\n * Zimmermann\n * Zuhair Murad\n * 3.1 Phillip Lim\n\n### Most Popular\n\n#### Will The Fat Jewish’s Modeling Contract Give Plus-Size Male Models Their\nMoment?\n\n * 8171\n\n#### The Best Street-Style Pics From Copenhagen Fashion Week\n\n * 2965\n\n#### Paulina Porizkova Explains Why She’ll Never Do Botox\n\n * 2047\n\n#### Why Maria Borges Took Out Her Extensions and Decided to Show Off Her\nNatural Hair\n\n * 1871\n\nBE IN THE KNOW\n\nThis fall, the runway coverage you love isn’t going anywhere—it’ll just be\nunder a new name: VogueRunway.com. Sign up to receive the latest updates, plus\nso much more.\n\n© 2014 Condé Nast. All rights reserved.\n\nSite by AREA17\n\nUSE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR USER AGREEMENT (EFFECTIVE\n1/2/2014) AND PRIVACY POLICY (EFFECTIVE 1/2/2014). YOUR CALIFORNIA PRIVACY\nRIGHTS. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED,\nTRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN\nPERMISSION OF CONDÉ NAST. AD CHOICES\n\nUSE OF THIS SITE CONSTITUTES ACCEPTANCE OF OUR:\n\nUSER AGREEMENT (EFFECTIVE 1/2/2014)\n\nPRIVACY POLICY (EFFECTIVE 1/2/2014).\n\nYOUR CALIFORNIA PRIVACY RIGHTS. THE MATERIAL ON THIS SITE MAY NOT BE\nREPRODUCED, DISTRIBUTED, TRANSMITTED, CACHED OR OTHERWISE USED, EXCEPT WITH\nTHE PRIOR WRITTEN PERMISSION OF CONDÉ NAST. AD CHOICES\n\n" }, { "original_url": "https://www.stitchfix.com/women/blog/fashion-tips/find-fit-for-your-body-type/", "archive_url": "http://web.archive.org/web/20211228210432/https://www.stitchfix.com/women/blog/fashion-tips/find-fit-for-your-body-type/", "parsed_text": { "title": "The Guide: Dressing For Your Body Shape", "passages": [ "Trends change fast, and it’s not always easy to know how to adapt them for our unique (and beautiful!) body shapes. We believe that fashion is about feeling great in the looks we love and feeling great in who we are. But, you could say that we follow guidelines, not rules. So we created this handy guide to help you learn how to dress your body shape and play up your most favorite features with styles you have (or should have) in your closet. But first things first, do you know your body shape?", "But wait, are you wondering what your body shape even is? Grab a tape measure! We designed this nifty calculator to help you get started.", "Everybody and every body is different. If you’re not one of these shapes—that’s ok! These dressing guidelines are best used as a starting point to understand the basics. And, let’s be honest—most women are a combination of several! It’s all about mixing & matching until you find what’s best for you.", "And, we believe the best place to really get the lowdown on how to dress your body is from real women—just like you. From dishing on how to find the best jeans for petite, to understanding how to dress your curves—hear from all shapes & sizes in our series: My Body, My Style.", "Are you ready to flaunt your favorite features with new silhouettes? Finding the perfect fit is kind of our thing. Our stylists are standing by and ready to help you find what you love. Take your style quiz and schedule a Fix. Just sit back and relax. We’ll send five pieces, handpicked just for you, to try on in the comfort of your own home. Buy what you love, send back the rest. Shipping, exchanges and returns are free." ] }, "parsed_md": "The Guide: Dressing For Your Body Shape | Stitch Fix Style\n\nStitch Fix Style\n\nStitch Fix Home\n\nGet Started\n\nFashion Tips\n\n# The Guide: Dressing For Your Body Shape\n\nTrends change fast, and it’s not always easy to know how to adapt them for our\nunique (and beautiful!) body shapes. We believe that fashion is about feeling\ngreat in the looks we love and feeling great in who we are. But, you could say\nthat we follow guidelines, not rules. So we created this handy guide to help\nyou learn how to dress your body shape and play up your most favorite features\nwith styles you have (or should have) in your closet. But first things first,\ndo you know your body shape?\n\n## The Stitch Fix Body Calculator\n\nBut wait, are you wondering what your body shape even is? Grab a tape measure!\nWe designed this nifty calculator to help you get started.\n\nGet Started\n\n###### Share This:\n\nShare\n\nPin\n\nTweet\n\nLink\n\nEmail\n\nNow, read on for more tips for styling your shape!\n\n#### Pear Shaped Body Type\n\naka a triangle shape.\n\nYou may be this body type if...\n\n * Your waist is wider than your bust\n * You consider yourself to have fuller hips\n * You have narrower shoulders in comparison to your hips\n * You have a fuller rear\n\nLearn how to dress your pear shape\n\n#### Hourglass Shaped Body Type\n\naka a curvy shape.\n\nYou may be this body type if...\n\n * You’d describe your body as curvy\n * You have a well-defined waist\n * Your bust and hip measurements are roughly even\n * You may have fuller bust, hips, and thighs\n\nLearn how to dress your hourglass shape\n\n#### Apple Shaped Body Type\n\naka an inverted triangle.\n\nYou may be this body type if...\n\n * You are generally well-proportioned\n * Your shoulders are broader than your hips\n * You are not necessarily as curvy through your hips\n * You don’t have a well-defined waistline (If you do, you’re likely an hourglass!)\n\nLearn how to dress your apple shape\n\n#### Athletic Shaped Body Type\n\naka a rectangle or straight shape.\n\nYou may be this body type if...\n\n * You’re not particularly curvy\n * Your shoulders and hip measurements are nearly the same\n * Your waist isn’t very small or well-defined, but rather straight up and down\n * Your weight is fairly evenly distributed throughout your body\n\nLearn how to dress your athletic shape\n\n## Keep reading for more advice on dressing your body type!\n\nHow Do I Define My Waistline?\n\nWhat Are the Best Jeans for Curvy Ladies?\n\nHow Do I Style A Long Torso & Short Legs?\n\nHow to Flaunt Your Favorite Features\n\nThe Petite Girl’s Guide to Denim\n\nWhat are the best jeans for an hourglass figure?\n\n### One Last Thought On Body Shapes\n\nEverybody and every body is different. If you’re not one of these\nshapes—that’s ok! These dressing guidelines are best used as a starting point\nto understand the basics. And, let’s be honest—most women are a combination of\nseveral! It’s all about mixing & matching until you find what’s best for you.\n\nAnd, we believe the best place to really get the lowdown on how to dress your\nbody is from real women—just like you. From dishing on how to find the best\njeans for petite, to understanding how to dress your curves—hear from all\nshapes & sizes in our series: My Body, My Style.\n\nAre you ready to flaunt your favorite features with new silhouettes? Finding\nthe perfect fit is kind of our thing. Our stylists are standing by and ready\nto help you find what you love. Take your style quiz and schedule a Fix. Just\nsit back and relax. We’ll send five pieces, handpicked just for you, to try on\nin the comfort of your own home. Buy what you love, send back the rest.\nShipping, exchanges and returns are free.\n\nBy: Stitch Fix 2/25/17\n\n# Want In On A Stylish Secret?\n\nStitch Fix fashion experts can send you the latest looks to try on at home.\n\nGet a Personal Stylist\n\nComments\n\n### Need expert fashion advice?\n\nAsk a Stylist\n\n### Want more tips, trends & insider news? Follow @stitchfix on Instagram\n\n * About Us\n * Gift Cards\n * Men's Style Guide\n * Join Us On Social:\n\n * Plus Sizes\n * Maternity\n * Petite\n * Big & Tall\n\n * Women’s Jeans\n * Business Casual\n * Kids\n * Stylists\n\n * Terms of Use\n * Privacy Policy\n * Sitemap\n * Supply Chain Information\n * Ad Choices\n\nX\n\nTap to Copy\n\nGet Started\n\n" }, { "original_url": "https://stylecaster.com/cool-warm-skin-undertones/", "archive_url": "http://web.archive.org/web/20190628035205/https://stylecaster.com/cool-warm-skin-undertones/", "parsed_text": { "title": "How To Figure Out If You Have Cool or Warm Undertones", "passages": [ "Have you ever tried on a top or a shade of lipstick that makes your skin tones, eyes, and face come alive, only to test out another that’s almost exactly the same shade but makes you look tired, washed-out, and just generally blah? There’s a reason for that, and it has to do with the the surface and undertones of your skin color.", "What’s that? You kinda understand, but don’t really know the difference between surface tone and undertone? Join the club. When it comes to fashion and beauty, there are few buzzwords as prevalent as “cool colors” and “warm colors.” In fact, we’re always hearing that identifying which category we fall into is integral to our overall attractiveness, but finding out what is my undertone is still shrouded in confusion.", "The first step in grasping the concept is understanding that our skin’s surface tone is the color you’d describe yourself as having (ivory, light, medium, tan, dark, etc.) Your skin’s undertone is the color underneath the surface. You can have the same skin color as someone, but a different undertone, which are broken down like this:", "One big misconception: That pale girls can’t be warm-toned. In fact, many fair-skinned women have warm undertones (Nicole Kidman is one of them!) and dark-skinned women have cool tones (supermodel Alek Wek is a cool tone.)", "1. Check Your Veins Push your sleeves up right now and look at the veins on the inside of your wrist. Are they blue or green? If they look more blue, you likely have cool undertones. If the veins look greenish, you’re warm. It’s worth noting, warm girls, that you’re veins aren’t actually green—they look it because you’re seeing them through yellow-toned skin (yellow + blue = green.)", "2. The Old Jewelry Trick Think about whether you look better in silver or gold jewelry (Not which you like more, but which actually makes you look more radiant, glowing, and awake.) Typically, girls with cool undertones look better in silver and platinum metals, and warm-toned women look better in gold.", "3. The Neutral Test Think about what neutral shades flatter you best. Does your skin, eyes, and face look better in bright white and black hues, or ivory, off-whites, and brown/tan shades? The former means you’re probably cool-toned, and the latter, warm.", "4. Eye and Hair Color Your natural eye and hair colors can help figure out your coloring. Customarily, cool people have eyes that are blue, gray, or green and have blond, brown, or black hair with blue, silver, violet and ash undertones. Conversely, warm-toned women usually have brown, amber, or hazel eyes with strawberry blond, red, brown, or black hair. Their hair tends to have gold, red, orange, or yellow undertones.", "5. The Sun’s Effects When you’re out in the sun, does your skin turn a golden-brown, or does it burn and turn pink first? If you fit into the former category, you’re warm-toned, while cool tones tend to burn (fair-skinned cool girls will simply burn, while medium-skinned cool-toned girls will burn then tan.)", "7. Find Which Colors Look Best on You There’s no denying that certain colors will make you look better regardless of your skin’s undertone. Warm-toned girls should lean toward yellows, oranges, browns, yellow-greens, ivorys, and warm reds, while cool-toned girls should wear blues, greens, pinks, purples, blue-greens, magentas, and true “blue-based” reds." ] }, "parsed_md": "How To Figure Out If You Have Cool or Warm Undertones | StyleCaster\n\nStyleCaster\n\nStyleCaster\n\n * Fashion\n\n * Beauty\n\n * Lifestyle\n\n * Entertainment\n\n * SCtv\n\n * StyleCaster\n\nStyleCaster\n\nStyleCaster\n\n * Fashion\n\n * Beauty\n\n * Lifestyle\n\n * Entertainment\n\n * SCtv\n\n * StyleCaster\n\nStyleCaster\n\nShare\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n\n## How to Tell If You Have Cool or Warm Skin Undertones\n\nWhat's hot\n\nHow to Wear the Print That's About to Come Back Into...\n\nThe Fall Nail Polish Trends You Can Wear Right Now\n\n10 Food Bloggers You Need to Follow on Instagram\n\nHere's How to Pull Off Hair Bling Without Looking...\n\n15 Gorgeous Makeup Bags You’re Actually Going to Want...\n\nStyleCaster\n\n# How to Tell If You Have Cool or Warm Skin Undertones\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n * 0\n\nbyPerrie Samotin 1 year ago\n\nPhoto: Getty Images\n\nHave you ever tried on a top or a shade of lipstick that makes your skin\ntones, eyes, and face come alive, only to test out another that’s almost\nexactly the same shade but makes you look tired, washed-out, and just\ngenerally blah? There’s a reason for that, and it has to do with the the\nsurface and undertones of your skin color.\n\nWhat’s that? You kinda understand, but don’t really know the difference\nbetween surface tone and undertone? Join the club. When it comes to fashion\nand beauty, there are few buzzwords as prevalent as “cool colors” and “warm\ncolors.” In fact, we’re always hearing that identifying which category we fall\ninto is integral to our overall attractiveness, but finding out what is my\nundertone is still shrouded in confusion.\n\n## MORE: The Expert-Approved Way to Accentuate Your Eye Color with Makeup\n\nThe first step in grasping the concept is understanding that our skin’s\nsurface tone is the color you’d describe yourself as having (ivory, light,\nmedium, tan, dark, etc.) Your skin’s undertone is the color underneath the\nsurface. You can have the same skin color as someone, but a different\nundertone, which are broken down like this:\n\nCool (pink, red or bluish undertones) Warm (yellow, peachy, golden undertones)\nNeutral (a mix of warm and cool undertones)\n\nOne big misconception: That pale girls can’t be warm-toned. In fact, many\nfair-skinned women have warm undertones (Nicole Kidman is one of them!) and\ndark-skinned women have cool tones (supermodel Alek Wek is a cool tone.)\n\nSo, how can you determine which category you fall into? Read on!\n\n1\\. Check Your Veins Push your sleeves up right now and look at the veins on\nthe inside of your wrist. Are they blue or green? If they look more blue, you\nlikely have cool undertones. If the veins look greenish, you’re warm. It’s\nworth noting, warm girls, that you’re veins aren’t actually green—they look it\nbecause you’re seeing them through yellow-toned skin (yellow + blue = green.)\n\n2\\. The Old Jewelry Trick Think about whether you look better in silver or\ngold jewelry (Not which you like more, but which actually makes you look more\nradiant, glowing, and awake.) Typically, girls with cool undertones look\nbetter in silver and platinum metals, and warm-toned women look better in\ngold.\n\n3\\. The Neutral Test Think about what neutral shades flatter you best. Does\nyour skin, eyes, and face look better in bright white and black hues, or\nivory, off-whites, and brown/tan shades? The former means you’re probably\ncool-toned, and the latter, warm.\n\n## More: 3 Ways to Keep Your Powder Makeup from Looking Too Cakey\n\n4\\. Eye and Hair Color Your natural eye and hair colors can help figure out\nyour coloring. Customarily, cool people have eyes that are blue, gray, or\ngreen and have blond, brown, or black hair with blue, silver, violet and ash\nundertones. Conversely, warm-toned women usually have brown, amber, or hazel\neyes with strawberry blond, red, brown, or black hair. Their hair tends to\nhave gold, red, orange, or yellow undertones.\n\n5\\. The Sun’s Effects When you’re out in the sun, does your skin turn a\ngolden-brown, or does it burn and turn pink first? If you fit into the former\ncategory, you’re warm-toned, while cool tones tend to burn (fair-skinned cool\ngirls will simply burn, while medium-skinned cool-toned girls will burn then\ntan.)\n\nGetty\n\n6\\. Identify with a Celeb A few celebs who have cool undertones: Martha Hunt,\nScarlett Johansson, Anne Hathaway, Lucy Liu, Cameron Diaz, Cara Delevingne. A\ncelebs who have warm undertones: Jennifer Lopez, Nicole Kidman, Jessica Alba,\nRachel Bilson, Jennifer Aniston, Beyoncé, Kim Kardashian.\n\n7\\. Find Which Colors Look Best on You There’s no denying that certain colors\nwill make you look better regardless of your skin’s undertone. Warm-toned\ngirls should lean toward yellows, oranges, browns, yellow-greens, ivorys, and\nwarm reds, while cool-toned girls should wear blues, greens, pinks, purples,\nblue-greens, magentas, and true “blue-based” reds.\n\nCheck out the above color chart for an in-depth look!\n\nA version of this article was originally published in March 2017.\n\n * share\n\n * pin\n\n * tweet\n\n * tumblr\n\n * 0comments\n\nTags:\n\n * color chart\n * cool undertones\n * Fashion\n * fashion tricks\n * finding skin undertones\n * flattering colors\n * how to look better\n * skin color\n * skin tones\n * skin undertones\n * warm undertones\n * what colors look best\n\n * About Us\n * Advertise\n * Contact Us\n * Careers\n * Press\n\n * Signup\n * Facebook\n * Pinterest\n * Tumblr\n * Twitter\n * Instagram\n\nSheknows MediaBeauty and Style\n\ncopyright 2019 © all rights reserved by stylecaster\n\n * Privacy Policy\n * Privacy Preference\n * Terms Of Use Agreement\n * RSS\n * Amazon Affiliate Disclosure\n\nPowered by WordPress.com VIP\n\nStyleCaster\n\n * Fashion\n\n * Fashion News\n * Street Style\n * Tips + Trends\n * Shopping\n * Celebrity Looks\n * Beauty\n\n * Makeup\n * Hair + Nails\n * Skin Care\n * Health + Fitness\n * Lifestyle\n\n * Home\n * Travel\n * Food + Drink\n * Love + Sex\n * Entertainment\n\n * Celebrity News\n * TV + Movies\n * Music\n * Culture\n * SCTV\n\n##### WANT MORE?\n\n###### Get STYLECASTER in your inbox\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n * Instagram\n\n * About Us\n * Advertise\n * Contact Us\n * Careers\n * Press\n\n * Privacy Policy\n * Privacy Preference\n * Terms Of Use\n * RSS\n * Amazon Affiliate Disclosure\n\nshare\n\n * Facebook\n * Pinterest\n * Twitter\n * Tumblr\n\n * Facebook\n * Pinterest\n * Twitter\n\n" }, { "original_url": "https://verilymag.com/2017/02/creating-personal-style", "archive_url": "http://web.archive.org/web/20210507092158/https://verilymag.com/2017/02/creating-personal-style", "parsed_text": { "title": "A Beginner’s Guide to Personal Style", "passages": [ "Style doesn’t come easily for everyone, and that’s totally OK. Not having a distinct sense of style is nothing to be ashamed of, but despite popular belief, style is not so much innate as something you can learn over time—if you so desire.", "Defining your look can be intimidating, but it’s much less scary when you have simple steps guiding you along the way. For those of you just starting out, look no further than our five easy steps, and you’ll be styling in no time.", "Creating your personal style is so much easier when you already have a strong wardrobe foundation. But what does that even mean? A strong wardrobe foundation will serve as the building blocks to your personal style. These items are typically called “basics,” e.g., jeans and T-shirts, and “investments,” e.g., skirts, slacks, blazers, and blouses. Basic and investment items should be tailored specifically for your body type—the easiest way to guarantee that every outfit will look amazing on you. When trying out new looks and developing your personal style, these base items will serve as the perfect starting point.", "The first step to developing your sense of style is to become an expert stalker, er, observer. Turning on your “style brain” might be a bit difficult if you haven’t used it before, but try paying special attention to what the women around you are wearing. What about their outfits do you like or dislike? A good way to tell whether you really like an outfit is when you can imagine yourself wearing it in your everyday life. Can you see yourself going out to drinks in that skinny jeans and blazer combo? If the answer is yes, then jot down this look in your mental personal style book. If you can’t picture yourself wearing it in a common daily activity, then move on.", "Because style is so visual, create an inspiration board on Pinterest. Search through celebrities whose style you particularly admire, or simply scroll through your feed for outfits that stand out. Make mental notes about the specific pieces and looks that you are drawn toward. Are they more masculine or feminine? Are the colors bright or muted? Is there a vintage or modern vibe to the looks you like? Start jotting down the specific items that you want to wear together.", "“Copying” gets a bad rap. But at the end of the day, everyone (even the greatest fashion icons) were inspired by someone. So don’t feel guilty for recreating someone else’s outfit.", "Now that you’ve got your Pinterest board full of outfits you’d like to try, take some extra time in the morning (or the night before) to examine your style board in front of your own wardrobe. As you look at all the outfits on your inspiration board, which items are similar to ones you already own? Start going through your closet and picking out the clothes that match (or are close enough to) your desired outfit. Be flexible as you put together your look—you might not have the exact striped button-up, but a blue one does the same job.", "Most importantly, forget about being “fashionable.” The goal is to create personal style, not to become a slave to trends. Women often associate “fashion” with “style,” but really they are two completely different things. This confusion often results in women thinking that style is superficial and materialistic because of the pressure to be trendy. But really, personal style is all about creating an everyday look and identity that is curated to your personal taste and lifestyle. A personal sense of style is not influenced by the fluctuating tides of fashion.", "So forget about what Kendall and Gigi are wearing (please), and focus on items that flatter your body and work with your lifestyle. Each item you incorporate into your wardrobe should represent who you are and should be versatile enough for numerous occasions throughout your week. You should be able to mix and match your items in various ways, and you should never feel pressured to wear something you don’t really like.", "For those of us embarking on newfound territory, changing our look can be scary. We often feel nervous to wear outfits that are out of the norm. We wonder, “What if people think I look weird?” or “What if this outfit is too out there?” These insecurities are totally normal when stepping outside of your comfort zone. But know that there is a fine line between really disliking something and just being afraid of something new. Give it a try for one wear—if you still really hate it, rethink it. Style should make you feel good about yourself, so if it’s just that you think it’s too much for you, give yourself the freedom to try it out. You might not be used to wearing boyfriend jeans with heels, but if you know you love it on others, at least give yourself a chance.", "If you don’t want to pull a 180, start easing into your bolder looks. For example, if the boyfriend jeans and heels combo is too intense, swap the heels for ballet flats. Or if your crimson skirt seems too bright, tone it down with a black top and jean jacket. Over time, by trying new things you’ll find what makes you shine—and that is the ultimate style statement." ] }, "parsed_md": "A Beginner’s Guide to Personal Style - Verily\n\n * Beauty\n * Personal\n * Productivity\n * Culture\n * Offline\n * Members\n\n * Beauty\n * Personal\n * Productivity\n * Culture\n * Offline\n * Members\n\n * Home\n\n * Fashion\n\n# A Beginner’s Guide to Creating Personal Style\n\nWe all have to start somewhere!\n\nAuthor:\n\n Lillian Fallon\nPublish date:\n\n Feb 23, 2017\n\nWe all have to start somewhere!\n\nStyle doesn’t come easily for everyone, and that’s totally OK. Not having a\ndistinct sense of style is nothing to be ashamed of, but despite popular\nbelief, style is not so much innate as something you can learn over time—if\nyou so desire.\n\nDefining your look can be intimidating, but it’s much less scary when you have\nsimple steps guiding you along the way. For those of you just starting out,\nlook no further than our five easy steps, and you’ll be styling in no time.\n\n## 01\\. Build Up Your Wardrobe with Basics and Investment Pieces\n\nCreating your personal style is so much easier when you already have a strong\nwardrobe foundation. But what does that even mean? A strong wardrobe\nfoundation will serve as the building blocks to your personal style. These\nitems are typically called “basics,” e.g., jeans and T-shirts, and\n“investments,” e.g., skirts, slacks, blazers, and blouses. Basic and\ninvestment items should be tailored specifically for your body type—the\neasiest way to guarantee that every outfit will look amazing on you. When\ntrying out new looks and developing your personal style, these base items will\nserve as the perfect starting point.\n\n## 02\\. Watch\n\nThe first step to developing your sense of style is to become an expert\nstalker, er, observer. Turning on your “style brain” might be a bit difficult\nif you haven’t used it before, but try paying special attention to what the\nwomen around you are wearing. What about their outfits do you like or dislike?\nA good way to tell whether you really like an outfit is when you can imagine\nyourself wearing it in your everyday life. Can you see yourself going out to\ndrinks in that skinny jeans and blazer combo? If the answer is yes, then jot\ndown this look in your mental personal style book. If you can’t picture\nyourself wearing it in a common daily activity, then move on.\n\nBecause style is so visual, create an inspiration board on Pinterest. Search\nthrough celebrities whose style you particularly admire, or simply scroll\nthrough your feed for outfits that stand out. Make mental notes about the\nspecific pieces and looks that you are drawn toward. Are they more masculine\nor feminine? Are the colors bright or muted? Is there a vintage or modern vibe\nto the looks you like? Start jotting down the specific items that you want to\nwear together.\n\n## 03\\. Copy\n\n“Copying” gets a bad rap. But at the end of the day, everyone (even the\ngreatest fashion icons) were inspired by someone. So don’t feel guilty for\nrecreating someone else’s outfit.\n\nNow that you’ve got your Pinterest board full of outfits you’d like to try,\ntake some extra time in the morning (or the night before) to examine your\nstyle board in front of your own wardrobe. As you look at all the outfits on\nyour inspiration board, which items are similar to ones you already own? Start\ngoing through your closet and picking out the clothes that match (or are close\nenough to) your desired outfit. Be flexible as you put together your look—you\nmight not have the exact striped button-up, but a blue one does the same job.\n\n## 04\\. Ignore Trends\n\nMost importantly, forget about being “fashionable.” The goal is to create\npersonal style, not to become a slave to trends. Women often associate\n“fashion” with “style,” but really they are two completely different things.\nThis confusion often results in women thinking that style is superficial and\nmaterialistic because of the pressure to be trendy. But really, personal style\nis all about creating an everyday look and identity that is curated to your\npersonal taste and lifestyle. A personal sense of style is not influenced by\nthe fluctuating tides of fashion.\n\nSo forget about what Kendall and Gigi are wearing (please), and focus on items\nthat flatter your body and work with your lifestyle. Each item you incorporate\ninto your wardrobe should represent who you are and should be versatile enough\nfor numerous occasions throughout your week. You should be able to mix and\nmatch your items in various ways, and you should never feel pressured to wear\nsomething you don’t really like.\n\n## 05\\. Try New Things\n\nFor those of us embarking on newfound territory, changing our look can be\nscary. We often feel nervous to wear outfits that are out of the norm. We\nwonder, “What if people think I look weird?” or “What if this outfit is too\nout there?” These insecurities are totally normal when stepping outside of\nyour comfort zone. But know that there is a fine line between really disliking\nsomething and just being afraid of something new. Give it a try for one\nwear—if you still really hate it, rethink it. Style should make you feel good\nabout yourself, so if it’s just that you think it’s too much for you, give\nyourself the freedom to try it out. You might not be used to wearing boyfriend\njeans with heels, but if you know you love it on others, at least give\nyourself a chance.\n\nIf you don’t want to pull a 180, start easing into your bolder looks. For\nexample, if the boyfriend jeans and heels combo is too intense, swap the heels\nfor ballet flats. Or if your crimson skirt seems too bright, tone it down with\na black top and jean jacket. Over time, by trying new things you’ll find what\nmakes you shine—and that is the ultimate style statement.\n\nTags\n\nterms:\n\n how-toPersonal StyleWardrobestep by step\n\nBy\n\nLillian Fallon\n\nFashion\n\n## A Beginner’s Guide to Wearing Skirts with Boots\n\nThe length of the skirt and the height of the boots can make or break your\nlook.\n\n * By Lillian Fallon\n\nJan 6, 2016\n\nFashion\n\n## 10 Questions That Will Help You Define Your Personal Style\n\nKnowing your personal style will help you create a wardrobe that you truly\nlove.\n\n * By Lillian Fallon\n\nSep 30, 2016\n\nFashion\n\n## 3 Style Rules Audrey, Grace, and Jackie Used That You Can, Too\n\nIt’s not a coincidence that we love all their looks.\n\n * By Lillian Fallon\n\nMar 29, 2017\n\nFashion\n\n## 10 Easy Steps to Building Your Dream Wardrobe\n\nCreate a wardrobe that flatters your body, expresses your personal style, and\nmakes getting dressed so much easier.\n\n * By Lillian Fallon\n\nJan 4, 2017\n\nFashion\n\n## Why I Decided to Ditch Minimalistic Style and Embrace Quirkier Fashion\nChoices\n\nI felt the allure of trendy minimalism—but for all the wrong reasons.\n\n * By Lillian Fallon\n\nJan 27, 2016\n\nFashion\n\n## How to Give Your Style a New Year’s Revamp\n\nHere’s a step by step to building a wardrobe you love.\n\n * By Lillian Fallon\n\nJan 12, 2017\n\nFashion\n\n## A Christmas Week Style Guide for All Your Holiday Activities\n\nLook great all week long.\n\n * By Lillian Fallon\n\nJan 23, 2016\n\nFashion\n\n## How a Brutally Honest Comment Helped Me Define My Personal Style\n\nAn update was long past due.\n\n * By Alexandra Davis\n\nOct 3, 2018\n\n * Subscribe\n * About Us\n * The Team\n * Work With Us!\n * The Blog\n * Contact\n * Terms of Service\n * Privacy\n\n© 2021 Altstream Media LLC, 2015\n\n" } ]
1,335,690
How To Prevent Blackheads
To prevent blackheads, wash your skin twice a day using warm water and a gentle cleanser rather than bar soap, which can clog your pores. Then, apply a moisturizer, since having properly hydrated skin can help prevent blackheads. You can also exfoliate your skin regularly by gently rubbing it with a soft washcloth to clear away the dead skin and bacteria that cause blackheads. Additionally, try to eat a healthy diet and drink at least 8 cups of water every day, because there is some evidence that nutrition impacts your skin.
[ "http://web.archive.org/web/20171005162306/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/prevention/con-20020580", "http://web.archive.org/web/20210418054604/https://www.mayoclinic.org/drugs-supplements/salicylic-acid-topical-route/proper-use/drg-20066030", "http://web.archive.org/web/20210402190057/https://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin", "http://web.archive.org/web/20160830095701/http://www.paulaschoice.com:80/expert-advice/acne/_/blackheads", "http://web.archive.org/web/20170821141111/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/symptoms/con-20020580" ]
train
1,114
[ { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/acne/basics/prevention/con-20020580", "archive_url": "http://web.archive.org/web/20171005162306/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/prevention/con-20020580", "parsed_text": { "title": "Acne Prevention", "passages": [] }, "parsed_md": "Acne Prevention - Mayo Clinic\n\n" }, { "original_url": "https://www.mayoclinic.org/drugs-supplements/salicylic-acid-topical-route/proper-use/drg-20066030", "archive_url": "http://web.archive.org/web/20210418054604/https://www.mayoclinic.org/drugs-supplements/salicylic-acid-topical-route/proper-use/drg-20066030", "parsed_text": { "title": "Salicylic Acid (Topical Route) Proper Use", "passages": [] }, "parsed_md": "Salicylic Acid (Topical Route) Proper Use - Mayo Clinic\n\n" }, { "original_url": "https://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin", "archive_url": "http://web.archive.org/web/20210402190057/https://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin", "parsed_text": { "title": "Does Drinking Water Actually Hydrate Dry Skin?", "passages": [ "Many people, including certain celebrities we will not name here, often claim that the secret to their poreless skin lies in drinking copious amounts of water. Don't get me wrong―there are so many great reasons to drink H2O. It's refreshing, helps your brain function, maintains energy levels, regulates body temperature, aids in digestion, and ultimately keeps your body healthy. (You couldn't survive more than a few days without a sip.) But is maintaining hydrated skin one of them?", "According to dermatologists, when it comes to moisturizing skin, drinking water falls short. While hydration is absolutely essential for our body to function properly, oral hydration has no direct link to your skin's hydration.", "\"It is a complete myth that we should drink a lot of water to maintain hydrated skin,\" says Joshua Zeichner, MD, a board-certified dermatologist in New York City. \"Water, first and foremost, enters the bloodstream and is then filtered by the kidneys. There is no data to show that drinking more or less water leads to the skin's quality.\" (In fact, there's even evidence that shows you shouldn't be drinking eight glasses of water a day.)", "However, it is true that your skin gets \"thirsty.\" Much like the rest of our body, skin is made of cells, which are largely made of water. Cells lose water throughout the day through things like physical activity, environmental pollution, and just generally living life. This will result in flaky and dry texture, making your skin more prone to fine lines, aging, and other skin conditions.", "\"Your skin's water retention is a function of TEWL, or transepidermal water loss,\" explains skin expert Charlotte Palermino. \"If you have dry skin, your barrier is likely weak or impaired. This means that you don't have enough oil or lipids in your skin to hold on to the water that you have. At that point, no amount of water is going to replenish your skin―you're going to need a cream for that.\"", "\"The solution is topical rather than internal,\" agrees Dr. Zeichner. \"Rather than drinking water, applying a moisturizer is a far more effective way of addressing dry skin.\" Stick to the essential steps of skincare, which dermatologists say is cleansing and moisturizing (brands like Malin+Goetz have made entire lines dedicated to the two-step routine).", "When it comes to choosing a moisturizer, the three key ingredients to look for are stearic acid (a fatty acid), emollient ceramides, and cholesterol. Yes, cholesterol. \"Topically applied, it won't affect your body's cholesterol levels,\" says Leslie Baumann, MD, a professor of dermatology at the University of Miami in Florida. (In fact, if you're on a cholesterol-lowering medication, which can cause skin dryness, a cream rich in the ingredient may help.)", "In order to truly lock in moisture, it's advised to apply hydrating cream when the skin is slightly wet, especially after a shower. If your skin needs some extra hydration help, you can go beyond moisturizer by employing targeted serums.", "That being said, your body (and your skin) still needs water to function properly. \"Maintaining adequate hydration is important for our general health, as extreme dehydration can have significant impacts in the functioning of our hearts and kidneys,\" notes Dr. Zeichner.", "Minimizing your exposure to depleting elements―low humidity, harsh winds, dry heat, high altitude, sun, alcohol, long baths―and avoiding stripping soaps can also prevent the loss of natural oils. \"Diet can play a role in strengthening your skin's ability to maintain moisture, too,\" adds Dr. Baumann. Foods rich in the essential fatty acids found in walnuts, flaxseed, salmon, and olive oil can help skin cells stay hydrated.", "A study by the Institute of Experimental Dermatology in Germany, also revealed that women who took flaxseed- or borage-oil supplements (2.2 grams a day) for 12 weeks experienced a significant increase in skin moisture and a reduction in roughness. A healthy diet with three to five servings a week of fatty acids will suffice for the average person, says Dr. Baumann.", "In short, dry skin is a result of both genetic and environmental factors that cannot be fixed solely by oral hydration. Perfecting skin's hydration is dependent on a multitude of factors working together―in addition to drinking water―to make sure that the rest of your body functions well.", "Katie Rodan, MD, a dermatologist in the San Francisco Bay area and coauthor of Write Your Skin a Prescription for Change, says it best: \"Humans aren't like plants. Our skin doesn't perk up when we consume water.\" A quarter-size dollop of lotion will do much more for your skin than drinking a gallon.", "Meredith All products and services featured are selected by our editors. Real Simple may receive compensation for some links to products and services in this email on this website. Offers may be subject to change without notice. Real Simple is part of the Meredith Home Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Reproduction in whole or in part without permission is prohibited. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Does Drinking Water Actually Hydrate Dry Skin? | Real Simple\n\nSkip to content\n\n## Explore Real Simple\n\nReal Simple Real Simple\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nYour Account\n\n### Account\n\n * My Account\n * Join Now\n * Email Preferences\n * Newsletters\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription this link opens in a new tab\n * Free Organizing App this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Does Drinking Water Actually Hydrate Dry Skin?\n\nIs it possible to tackle dry skin from within? We ask the experts.\n\nBy Angelika Pokovba and Elizabeth Graves\n\nUpdated March 01, 2021\n\nAdvertisement\n\nSave FB Tweet\n\nPinterest Email Send Text Message Print\n\nMany people, including certain celebrities we will not name here, often claim\nthat the secret to their poreless skin lies in drinking copious amounts of\nwater. Don't get me wrong―there are so many great reasons to drink H2O. It's\nrefreshing, helps your brain function, maintains energy levels, regulates body\ntemperature, aids in digestion, and ultimately keeps your body healthy. (You\ncouldn't survive more than a few days without a sip.) But is maintaining\nhydrated skin one of them?\n\nAccording to dermatologists, when it comes to moisturizing skin, drinking\nwater falls short. While hydration is absolutely essential for our body to\nfunction properly, oral hydration has no direct link to your skin's hydration.\n\n\"It is a complete myth that we should drink a lot of water to maintain\nhydrated skin,\" says Joshua Zeichner, MD, a board-certified dermatologist in\nNew York City. \"Water, first and foremost, enters the bloodstream and is then\nfiltered by the kidneys. There is no data to show that drinking more or less\nwater leads to the skin's quality.\" (In fact, there's even evidence that shows\nyou shouldn't be drinking eight glasses of water a day.)\n\nHowever, it is true that your skin gets \"thirsty.\" Much like the rest of our\nbody, skin is made of cells, which are largely made of water. Cells lose water\nthroughout the day through things like physical activity, environmental\npollution, and just generally living life. This will result in flaky and dry\ntexture, making your skin more prone to fine lines, aging, and other skin\nconditions.\n\n\"Your skin's water retention is a function of TEWL, or transepidermal water\nloss,\" explains skin expert Charlotte Palermino. \"If you have dry skin, your\nbarrier is likely weak or impaired. This means that you don't have enough oil\nor lipids in your skin to hold on to the water that you have. At that point,\nno amount of water is going to replenish your skin―you're going to need a\ncream for that.\"\n\n\"The solution is topical rather than internal,\" agrees Dr. Zeichner. \"Rather\nthan drinking water, applying a moisturizer is a far more effective way of\naddressing dry skin.\" Stick to the essential steps of skincare, which\ndermatologists say is cleansing and moisturizing (brands like Malin+Goetz have\nmade entire lines dedicated to the two-step routine).\n\n### Healthy Hydration Practices\n\nWhen it comes to choosing a moisturizer, the three key ingredients to look for\nare stearic acid (a fatty acid), emollient ceramides, and cholesterol. Yes,\ncholesterol. \"Topically applied, it won't affect your body's cholesterol\nlevels,\" says Leslie Baumann, MD, a professor of dermatology at the University\nof Miami in Florida. (In fact, if you're on a cholesterol-lowering medication,\nwhich can cause skin dryness, a cream rich in the ingredient may help.)\n\nIn order to truly lock in moisture, it's advised to apply hydrating cream when\nthe skin is slightly wet, especially after a shower. If your skin needs some\nextra hydration help, you can go beyond moisturizer by employing targeted\nserums.\n\nThat being said, your body (and your skin) still needs water to function\nproperly. \"Maintaining adequate hydration is important for our general health,\nas extreme dehydration can have significant impacts in the functioning of our\nhearts and kidneys,\" notes Dr. Zeichner.\n\nRELATED: You're Probably Not Drinking Enough Water—Here Are Two Simple Ways to\nCheck\n\nMinimizing your exposure to depleting elements―low humidity, harsh winds, dry\nheat, high altitude, sun, alcohol, long baths―and avoiding stripping soaps can\nalso prevent the loss of natural oils. \"Diet can play a role in strengthening\nyour skin's ability to maintain moisture, too,\" adds Dr. Baumann. Foods rich\nin the essential fatty acids found in walnuts, flaxseed, salmon, and olive oil\ncan help skin cells stay hydrated.\n\nA study by the Institute of Experimental Dermatology in Germany, also revealed\nthat women who took flaxseed- or borage-oil supplements (2.2 grams a day) for\n12 weeks experienced a significant increase in skin moisture and a reduction\nin roughness. A healthy diet with three to five servings a week of fatty acids\nwill suffice for the average person, says Dr. Baumann.\n\nIn short, dry skin is a result of both genetic and environmental factors that\ncannot be fixed solely by oral hydration. Perfecting skin's hydration is\ndependent on a multitude of factors working together―in addition to drinking\nwater―to make sure that the rest of your body functions well.\n\nKatie Rodan, MD, a dermatologist in the San Francisco Bay area and coauthor of\nWrite Your Skin a Prescription for Change, says it best: \"Humans aren't like\nplants. Our skin doesn't perk up when we consume water.\" A quarter-size dollop\nof lotion will do much more for your skin than drinking a gallon.\n\nBy Angelika Pokovba and Elizabeth Graves\n\n## Share options\n\n## Login\n\n## Shop | Real Simple\n\n * Face Masks\n * Foam Cleansers\n * Moisturizers\n * Face Serums\n * Exfoliators\n * Eye Treatments\n * Cream Cleansers\n * Dark Circle Treatments\n * Skin Care Tools\n * Cleansing Tools\n * Shop More\n\nReal Simple may receive compensation when you click through and purchase from\nlinks contained on this website.\n\nReal Simple\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredith All products and services featured are selected by our editors. Real\nSimple may receive compensation for some links to products and services in\nthis email on this website. Offers may be subject to change without notice.\nReal Simple is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporationthis link opens in a new tab. All Rights Reserved. Reproduction in\nwhole or in part without permission is prohibited. Privacy Policythis link\nopens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis\nlink opens in a new tab California Do Not Sellthis link opens a modal window\nWeb Accessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.realsimple.com\n\n## View image\n\nDoes Drinking Water Actually Hydrate Dry Skin?\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "http://www.paulaschoice.com:80/expert-advice/acne/_/blackheads", "archive_url": "http://web.archive.org/web/20160830095701/http://www.paulaschoice.com:80/expert-advice/acne/_/blackheads", "parsed_text": { "title": "Blackheads: Causes & Treatment", "passages": [ "Are you new to our site? Checkout as a guest. You will have the option to create an account later in checkout." ] }, "parsed_md": "Blackheads: Causes & Treatment | Paula's Choice\n\n#### Sign In For\n\n### Returning Customers\n\nPlease sign in and access your saved member information.\n\n#### Create\n\n### An Account\n\nAre you new to our site?\n\nCreate an account and enjoy benefits that offer faster checkout, easy order\ntracking and quick reorders.\n\n## New Customers\n\nAre you new to our site? Checkout as a guest. You will have the option to\ncreate an account later in checkout.\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/acne/basics/symptoms/con-20020580", "archive_url": "http://web.archive.org/web/20170821141111/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/symptoms/con-20020580", "parsed_text": { "title": "Acne Symptoms", "passages": [] }, "parsed_md": "Acne Symptoms - Mayo Clinic\n\n" } ]
1,571,345
How To Flavor Popcorn
To flavor popcorn, mix it with 2 tablespoons of melted butter and 3 tablespoons of Cajun seasoning for something spicy. Alternatively, combine chili powder, salt, and cumin, and mix it with the popcorn and butter for a Southwestern flavor. You can also toss the popcorn and butter with curry powder for a unique twist. If you'd prefer sweet popcorn, melt butter, sugar, and golden syrup in a pan. Then, add vanilla extract before pouring the caramel mixture over your popcorn.
[ "http://web.archive.org/web/20200313060417/https://www.foodnetwork.com/recipes/articles/50-flavored-popcorn-recipes", "http://web.archive.org/web/20180615013656/https://www.tasteofhome.com/collection/flavored-popcorn-recipes/view-all/", "http://web.archive.org/web/20200806215903/https://www.myrecipes.com/recipe/cinnamon-sugar-popcorn-1", "http://web.archive.org/web/20200930183153/https://www.seriouseats.com/2012/02/10-fun-toppings-for-popcorn-flavors-seasonings-slideshow.html", "http://web.archive.org/web/20200204172507/https://www.bonappetit.com/test-kitchen/cooking-tips/article/stovetop-popcorn", "http://web.archive.org/web/20180324062630/https://www.thekitchn.com/5-fabulous-ways-to-flavor-your-popcorn-227616", "http://web.archive.org/web/20180812050050/http://www.geniuskitchen.com:80/recipe/popcorn-seasoning-mixes-112365" ]
train
2,181
[ { "original_url": "https://www.foodnetwork.com/recipes/articles/50-flavored-popcorn-recipes", "archive_url": "http://web.archive.org/web/20200313060417/https://www.foodnetwork.com/recipes/articles/50-flavored-popcorn-recipes", "parsed_text": { "title": "50 Flavored Popcorn Recipes", "passages": [ "Food Network Magazine created these recipes using 12 to 16 cups freshly popped popcorn. Use a bag or two of microwave popcorn, or make your own: Heat a few kernels in 1/4 cup vegetable oil in a large pot over medium heat until one pops. Add 3/4 cup kernels and cover the pot. Cook, shaking the pot occasionally, until the popping subsides.", "1. Brown Butter–Lemon Cook 6 tablespoons butter in a skillet over medium heat until browned, about 7 minutes. Remove from the heat and stir in 1 1/2 teaspoons grated lemon zest; drizzle over 16 cups hot popcorn. Toss with 2 teaspoons kosher salt.", "2. Ranch Melt 4 tablespoons butter with a 1-ounce packet ranch seasoning mix; toss with 16 cups hot popcorn and 2 tablespoons chopped chives. Season with salt.", "3. Garlic-Herb Melt 4 tablespoons butter in a saucepan; add 4 grated garlic cloves and 1 teaspoon each finely chopped fresh rosemary, sage and thyme and cook1 minute. Drizzle over 16 cups hot popcorn and toss with 2 teaspoons kosher salt.", "4. Parmesan-Rosemary Toss 16 cups hot popcorn with 1/2 cup grated parmesan, 3 tablespoons olive oil, 1 tablespoon finely chopped fresh rosemary and 2 teaspoons kosher salt.", "5. Frito Pie Toss 12 cups hot popcorn, 6 tablespoons melted butter, 4 cups Fritos (or other corn chips) and 2 tablespoons chili powder; spread on baking sheets. Top with 2 cups shredded cheddar and 2 chopped scallions. Bake at 350 degrees F until the cheese melts, 3 minutes. Season with salt.", "6. Truffle Toss 16 cups hot popcorn with 6 tablespoons melted butter, 1 1/2 tablespoons truffle oil, 1/4 cup grated parmesan, 1 teaspoon kosher salt and 1/2 teaspoon pepper.", "7. Movie Theater Melt 1 stick butter in a small saucepan over low heat, skimming off the foam and solids; drizzle over 16 cups hot popcorn and toss with 2 teaspoons kosher salt.", "8. Veggie Pulse 2 cups each mixed veggie chips and dehydrated snap peas in a food processor until powdery; toss with 8 cups hot popcorn and 2 cups each veggie chips and dehydrated snap peas. Season with salt.", "9. Three-Cheese Toss 16 cups hot popcorn with 2 cups shredded cheddar, 1 cup grated parmesan and 1/2 cup grated pecorino; spread on baking sheets. Bake at 350 degrees F until the cheddar melts, 3 minutes. Season with salt.", "10. Gruyere-Porcini Pulse 1/2 cup dried porcini mushrooms in a spice grinder until powdery. Add 2 tablespoons chopped fresh parsley and 1 1/2 teaspoons kosher salt; pulse again until powdery. Drizzle 6 tablespoons melted butter over 16 cups hot popcorn; toss with the porcini powder and 1 cup finely grated gruyere.", "11. Everything Bagel Toss 12 cups hot popcorn with 4 cups broken bagel chips, 6 tablespoons melted butter, 2 tablespoons each white and black sesame seeds, 1 tablespoon each caraway seeds, granulated onion and granulated garlic, and 1 1/2 teaspoons kosher salt.", "12. Mustard-Pretzel Whisk 4 tablespoons melted butter with 2 tablespoons dijon mustard, 1 teaspoon sugar and 1/2 teaspoon kosher salt; drizzle over 12 cups hot popcorn and toss with 4 cups mini pretzels.", "13. Sesame Heat 6 tablespoons butter with 2/3 cup sesame seeds in a small skillet over medium heat until the seeds are toasted, about 5 minutes. Stir in 1 tablespoon each sugar and kosher salt; toss with 16 cups hot popcorn.", "14. Sushi Whisk 1 1/2 tablespoons each vegetable oil and soy sauce with 2 teaspoons each toasted sesame oil and rice vinegar; drizzle over 16 cups hot popcorn. Toss with 2 cups torn roasted seaweed snacks and1 cup wasabi peas.", "15. Crab Boil Melt 4 tablespoons butter with 2 tablespoons Old Bay Seasoning in a small skillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4 cups oyster crackers.", "16. Pepperoni Pizza Cook 1 cup chopped pepperoni in 1 tablespoon vegetable oil in a large pot until crisp; drain on paper towels, reserving the drippings. Pop 3/4 cup popcorn kernels in the drippings; toss with the pepperoni, 1 cup shredded mozzarella, 1/2 cup grated parmesan, 2 tablespoons olive oil and 1 teaspoon each granulated garlic and dried oregano. Season with salt.", "17. Chorizo-Manchego Cook 1 cup diced chorizo in 2 tablespoons vegetable oil until crisp; drain on paper towels, reserving the drippings. Toss 16 cups hot popcorn with the chorizo, chorizo drippings and 1 cup grated manchego. Season with salt.", "18. Bacon-Chive Cook 6 slices chopped bacon until crisp; drain on paper towels, reserving the drippings. Drizzle 2 tablespoons each reserved bacon drippings and melted butter over 16 cups hot popcorn. Toss with the bacon, 1/2 cup chopped chives and 1/2 teaspoon cayenne. Season with salt.", "19. Bacon-Jalapeno Dip 4 thinly sliced jalapenos in 1/2 cup cornstarch whisked with 1/3 cup seltzer. Heat 1 inch vegetable oil in a small saucepan to 350 degrees F. Fry the jalapenos until golden and crisp, 2 minutes; drain on paper towels. Make Bacon-Chive Popcorn (No. 18), omitting the cayenne. Toss with the fried jalapenos.", "20. Spicy Pork Rind Heat 1/4 cup vegetable oil with 1 1/2 tablespoons chili powder, 2 teaspoons grated lime zest and 1/2 teaspoon cayenne in a skillet over medium heat, 2 minutes; drizzle over 16 cups hot popcorn. Toss with 2 cups pork rinds and 1 tablespoon lime juice. Season with salt.", "21. Szechuan Heat 1 cup each peanuts and dried arbol chiles, 1/2 cup each peanut oil, sesame seeds and Szechuan peppercorns, and 4 teaspoons each sugar and kosher salt in a large skillet over medium heat until the nuts and chiles are toasted, 4 minutes; pour over 16 cups hot popcorn. Toss with2 tablespoons toasted sesame oil.", "22. Sriracha-Lime Whisk 5 tablespoons melted butter with 1/4 cup Sriracha, 1 1/2 teaspoons grated lime zest and 1 tablespoon lime juice; drizzle over 16 cups hot popcorn and toss. Season with salt.", "23. Chipotle Melt 4 tablespoons butter with 2 tablespoons chipotle hot sauce and 1 tablespoon chipotle chile powder; drizzle over 16 cups hot popcorn. Toss with 2 cups corn nuts. Season with salt.", "24. Crunchy Ramen Soak two 3-ounce packages ramen noodles (any flavor; reserve the packets) in warm water, 4 minutes; pull apart and pat dry. Heat 1/4 inch vegetable oil in a large skillet over medium-high heat. Fry the noodles in a single layer until crisp; drain. Break into pieces; toss with 8 cups hot popcorn, and the flavor packets to taste.", "25. Curry Melt 1 stick butter in a saucepan over low heat. Add 2 cups each golden raisins and pistachios, 3 tablespoons sugar and 1 tablespoon curry powder and cook 2 minutes; toss with 16 cups hot popcorn and 2 teaspoons kosher salt.", "26. Thai Curry Heat 1/2 inch vegetable oil in a medium saucepan to 350 degrees F. Fry 4 ounces rice vermicelli until crisp, about 20 seconds; drain. Warm 1/4 cup each red Thai curry paste and vegetable oil and 1 teaspoon kosher salt in the microwave, 1 minute; drizzle over 16 cups hot popcorn. Toss with 2 cups roasted cashews and the fried noodles.", "27. Jamaican Jerk Whisk 5 tablespoons melted butter with 1 1/2 tablespoons jerk seasoning, 1 teaspoon curry powder and 1/4 teaspoon cayenne; drizzle over 16 cups hot popcorn. Toss with 1 cup toasted coconut and 2 teaspoons grated lime zest. Season with salt.", "28. Za’atar Whisk 6 tablespoons melted butter, 2 tablespoons za’atar spice blend and 1 teaspoon kosher salt; drizzle over 12 cups hot popcorn and toss with 4 cups broken pita chips.", "29. Mole Whisk 6 tablespoons each melted butter and jarred mole sauce; toss with 16 cups hot popcorn. Season with salt.", "30. Cajun Melt 4 tablespoons butter with 1 tablespoon Cajun seasoning, 1 teaspoon grated lemon zest, 1/4 teaspoon cayenne and 2 chopped scallions; drizzle over 16 cups hot popcorn and toss. Season with salt.", "31. Buffalo Melt 6 tablespoons butter with 1/3 cup Buffalo hot sauce; toss with 16 cups hot popcorn, 1/2 cup crumbled blue cheese and some celery leaves. Season with salt.", "32. Caesar Heat 1/3 cup olive oil, 4 minced anchovy fillets and 1 teaspoon each grated garlic and lemon zest over medium heat,2 minutes; drizzle over 12 cups hot popcorn. Toss with 4 cups toasted bread cubes and 1/3 cup grated parmesan. Season with salt.", "33. Herb Toss 16 cups hot popcorn with 6 tablespoons melted butter, 1/4 cup each chopped fresh parsley, chives, tarragon and chervil, and 2 teaspoons kosher salt.", "34. French Onion Dip Melt 6 tablespoons butter with a 1-ounce packet onion soup mix; toss with 16 cups hot popcorn and a 6-ounce package French-fried onions.", "35. Salt and Vinegar Combine 1/4 cup malt vinegar and 2 teaspoons kosher salt in a small spray bottle; shake to dissolve the salt. Spray over 16 cups hot popcorn.", "36. Barbecue Melt 4 tablespoons butter with 1 teaspoon each cumin, paprika, granulated garlic, chili powder and barbecue sauce, and a pinch of cayenne; toss with 12 cups hot popcorn and 4 cups lightly crushed barbecue potato chips. Season with salt.", "37. Margarita Melt 6 tablespoons butter with 2 tablespoons each lime juice and tequila, 2 teaspoons each sugar and kosher salt, and 1 1/2 teaspoons grated lime zest in a skillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4 cups lightly crushed lime-flavored tortilla chips.", "38. Blue Cheese–Almond Drizzle 4 tablespoons melted butter over 16 cups hot popcorn; toss with 1 cup each crumbled blue cheese and toasted sliced almonds, and 1 teaspoon kosher salt.", "39. Peanut Butter Heat 1 cup honey and 3/4 cup sugar over medium heat, stirring, until the sugar dissolves, about 5 minutes. Stir in 1 cup peanut butter and 1 teaspoon each vanilla extract and kosher salt until smooth; pour over 16 cups hot popcorn and 2 cups peanuts and toss. Spread on baking sheets and let cool.", "40. Peanut Butter–Banana Make Peanut Butter Popcorn (No. 39), adding 1 cup dried banana chips and 1/2 cup chocolate chips with the peanuts.", "41. Tropical Spread 2 cups sweetened shredded coconut on a baking sheet and bake at 350 degrees F until golden, about 10 minutes. Toss with 16 cups hot popcorn, 1 1/2 cups chopped dried pineapple and 3 tablespoons each confectioners’ sugar and melted butter. Season with salt.", "42. Strawberry Pulse 1 cup freeze-dried strawberries and 6 tablespoons confectioners’ sugar in a food processor until powdery. Drizzle 4 tablespoons melted butter over 16 cups hot popcorn and sprinkle with the strawberry sugar. Toss with 1 cup freeze-dried strawberries.", "43. Yogurt-Granola Melt 6 tablespoons butter with 2 tablespoons each brown sugar and honey over medium heat, stirring, until the sugar dissolves, 3 minutes; drizzle over 12 cups hot popcorn. Toss with 4 cups granola and 2 cups yogurt-covered raisins. Season with salt.", "44. Cinnamon Sugar Drizzle 6 tablespoons melted butter over 12 cups hot popcorn; toss with 4 cups cinnamon cereal (such as Cinnamon Toast Crunch), 1/3 cup sugar, 2 teaspoons cinnamon and 1 teaspoon kosher salt.", "45. Maple-Pecan Heat 2 cups sugar, 1 cup maple syrup and 1/2 cup light corn syrup in a large pot until it reaches 260 degrees F on a candy thermometer, about 12 minutes. Add 3 cups pecans and cook 2 minutes. Stir in 3 tablespoons butter until melted, then pour over 16 cups hot popcorn; toss to coat. Spread on baking sheets and let cool.", "46. Sticky Marshmallow Melt 8 cups mini marshmallows and 6 tablespoons butter with 1/2 cup each sugar and light corn syrup in a large saucepan over medium heat, stirring; pour over 16 cups hot popcorn. Add 4 cups cornflakes and mix well. Season with salt.", "47. Rocky Road Whisk 5 tablespoons melted butter with 2 teaspoons each vanilla extract and kosher salt; drizzle over 16 cups hot popcorn. Toss with 2 cups each mini marshmallows, chocolate chips and toasted pecans. Spread on baking sheets and bake at 350 degrees F until the marshmallows and chocolate are slightly melted, about 2 minutes.", "49. Cookies and Cream Warm 1/4 cup sweetened condensed milk in a saucepan over medium heat; drizzle over 12 cups hot popcorn. Toss with 4 cups lightly crushed chocolate sandwich cookies (such as Oreos).", "50. Kettle Corn Mix 1/2 cup confectioners’ sugar, 2 tablespoons granulated sugar and 1 teaspoon kosher salt in a small bowl; set aside. Heat a few popcorn kernels in 1/4 cup vegetable oil in a large pot over medium-high heat until one pops. Add 3/4 cup popcorn kernels and cover. Cook, shaking the pot occasionally, until the popcorn starts rapidly popping. Crack the lid open and pour in the sugar mixture. Cover and cook, shaking the pot, until the popping subsides.", "Toss 12 cups hot popcorn, 6 tablespoons melted butter, 4 cups Fritos (or other corn chips) and 2 tablespoons chili powder; spread on baking sheets. Top with 2 cups shredded cheddar and 2 chopped scallions. Bake at 350 degrees F until the cheese melts, 3 minutes. Season with salt.", "Melt 4 tablespoons butter with a 1-ounce packet ranch seasoning mix; toss with 16 cups hot popcorn and 2 tablespoons chopped chives. Season with salt.", "Toss 16 cups hot popcorn with 2 cups shredded cheddar, 1 cup grated parmesan and 1/2 cup grated pecorino; spread on baking sheets. Bake at 350 degrees F until the cheddar melts, 3 minutes. Season with salt.", "Melt 4 tablespoons butter with 2 tablespoons Old Bay Seasoning in a small skillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4 cups oyster crackers.", "Melt 1 stick butter in a saucepan over low heat. Add 2 cups each golden raisins and pistachios, 3 tablespoons sugar and 1 tablespoon curry powder and cook 2 minutes; toss with 16 cups hot popcorn and 2 teaspoons kosher salt.", "Melt 6 tablespoons butter with a 1-ounce packet onion soup mix; toss with 16 cups hot popcorn and a 6-ounce package French-fried onions.", "Melt 6 tablespoons butter with 2 tablespoons each lime juice and tequila, 2 teaspoons each sugar and kosher salt, and 1 1/2 teaspoons grated lime zest in a skillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4 cups lightly crushed lime-flavored tortilla chips.", "Make Peanut Butter Popcorn (No. 39), adding 1 cup dried banana chips and 1/2 cup chocolate chips with the peanuts.", "Spread 2 cups sweetened shredded coconut on a baking sheet and bake at 350 degrees F until golden, about 10 minutes. Toss with 16 cups hot popcorn, 1 1/2 cups chopped dried pineapple and 3 tablespoons each confectioners’ sugar and melted butter. Season with salt.", "Starting six months ago, we scoured America for the country’s most delicious sandwiches, and narrowed down our list of favorites to the single must-try sandwich in each state." ] }, "parsed_md": "50 Flavored Popcorn Recipes | Recipes, Dinners and Easy Meal Ideas | Food\nNetwork\n\n * Magazine\n * App\n\n * Saves\n\n * Food Network Kitchen\n * Recipes\n * Healthy\n * Comfort Food\n * Shop\n * Shows\n * Chefs\n * Schedule\n * Watch Full Seasons\n\n * Home\n * Recipes\n\n# 50 Flavored Popcorn Recipes\n\nFind a new go-to snack: Food Network Magazine dreamed up dozens of cool ideas!\n\nKeep in mind: Price and stock could change after publish date, and we may make\nmoney from these links.\n\nApril 24, 2015\n\n * Pinterest\n * Facebook\n * Twitter\n * Email\n\nFrom: Food Network Magazine\n\nFrito Pie (No. 5)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nFrito Pie (No. 5)\n\nFood Network Magazine created these recipes using 12 to 16 cups freshly popped\npopcorn. Use a bag or two of microwave popcorn, or make your own: Heat a few\nkernels in 1/4 cup vegetable oil in a large pot over medium heat until one\npops. Add 3/4 cup kernels and cover the pot. Cook, shaking the pot\noccasionally, until the popping subsides.\n\n1\\. Brown Butter–Lemon Cook 6 tablespoons butter in a skillet over medium heat\nuntil browned, about 7 minutes. Remove from the heat and stir in 1 1/2\nteaspoons grated lemon zest; drizzle over 16 cups hot popcorn. Toss with 2\nteaspoons kosher salt.\n\nRanch Popcorn (No. 2)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nRanch Popcorn (No. 2)\n\n2\\. Ranch Melt 4 tablespoons butter with a 1-ounce packet ranch seasoning mix;\ntoss with 16 cups hot popcorn and 2 tablespoons chopped chives. Season with\nsalt.\n\n3\\. Garlic-Herb Melt 4 tablespoons butter in a saucepan; add 4 grated garlic\ncloves and 1 teaspoon each finely chopped fresh rosemary, sage and thyme and\ncook1 minute. Drizzle over 16 cups hot popcorn and toss with 2 teaspoons\nkosher salt.\n\n4\\. Parmesan-Rosemary Toss 16 cups hot popcorn with 1/2 cup grated parmesan, 3\ntablespoons olive oil, 1 tablespoon finely chopped fresh rosemary and 2\nteaspoons kosher salt.\n\n5\\. Frito Pie Toss 12 cups hot popcorn, 6 tablespoons melted butter, 4 cups\nFritos (or other corn chips) and 2 tablespoons chili powder; spread on baking\nsheets. Top with 2 cups shredded cheddar and 2 chopped scallions. Bake at 350\ndegrees F until the cheese melts, 3 minutes. Season with salt.\n\n6\\. Truffle Toss 16 cups hot popcorn with 6 tablespoons melted butter, 1 1/2\ntablespoons truffle oil, 1/4 cup grated parmesan, 1 teaspoon kosher salt and\n1/2 teaspoon pepper.\n\n7\\. Movie Theater Melt 1 stick butter in a small saucepan over low heat,\nskimming off the foam and solids; drizzle over 16 cups hot popcorn and toss\nwith 2 teaspoons kosher salt.\n\n8\\. Veggie Pulse 2 cups each mixed veggie chips and dehydrated snap peas in a\nfood processor until powdery; toss with 8 cups hot popcorn and 2 cups each\nveggie chips and dehydrated snap peas. Season with salt.\n\nThree-Cheese Popcorn (No. 9)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nThree-Cheese Popcorn (No. 9)\n\n9\\. Three-Cheese Toss 16 cups hot popcorn with 2 cups shredded cheddar, 1 cup\ngrated parmesan and 1/2 cup grated pecorino; spread on baking sheets. Bake at\n350 degrees F until the cheddar melts, 3 minutes. Season with salt.\n\n10\\. Gruyere-Porcini Pulse 1/2 cup dried porcini mushrooms in a spice grinder\nuntil powdery. Add 2 tablespoons chopped fresh parsley and 1 1/2 teaspoons\nkosher salt; pulse again until powdery. Drizzle 6 tablespoons melted butter\nover 16 cups hot popcorn; toss with the porcini powder and 1 cup finely grated\ngruyere.\n\n11\\. Everything Bagel Toss 12 cups hot popcorn with 4 cups broken bagel chips,\n6 tablespoons melted butter, 2 tablespoons each white and black sesame seeds,\n1 tablespoon each caraway seeds, granulated onion and granulated garlic, and 1\n1/2 teaspoons kosher salt.\n\n12\\. Mustard-Pretzel Whisk 4 tablespoons melted butter with 2 tablespoons\ndijon mustard, 1 teaspoon sugar and 1/2 teaspoon kosher salt; drizzle over 12\ncups hot popcorn and toss with 4 cups mini pretzels.\n\n13\\. Sesame Heat 6 tablespoons butter with 2/3 cup sesame seeds in a small\nskillet over medium heat until the seeds are toasted, about 5 minutes. Stir in\n1 tablespoon each sugar and kosher salt; toss with 16 cups hot popcorn.\n\n14\\. Sushi Whisk 1 1/2 tablespoons each vegetable oil and soy sauce with 2\nteaspoons each toasted sesame oil and rice vinegar; drizzle over 16 cups hot\npopcorn. Toss with 2 cups torn roasted seaweed snacks and1 cup wasabi peas.\n\nCrab Boil Popcorn (No. 15)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nCrab Boil Popcorn (No. 15)\n\n15\\. Crab Boil Melt 4 tablespoons butter with 2 tablespoons Old Bay Seasoning\nin a small skillet over medium heat; drizzle over 12 cups hot popcorn and toss\nwith 4 cups oyster crackers.\n\n16\\. Pepperoni Pizza Cook 1 cup chopped pepperoni in 1 tablespoon vegetable\noil in a large pot until crisp; drain on paper towels, reserving the\ndrippings. Pop 3/4 cup popcorn kernels in the drippings; toss with the\npepperoni, 1 cup shredded mozzarella, 1/2 cup grated parmesan, 2 tablespoons\nolive oil and 1 teaspoon each granulated garlic and dried oregano. Season with\nsalt.\n\n17\\. Chorizo-Manchego Cook 1 cup diced chorizo in 2 tablespoons vegetable oil\nuntil crisp; drain on paper towels, reserving the drippings. Toss 16 cups hot\npopcorn with the chorizo, chorizo drippings and 1 cup grated manchego. Season\nwith salt.\n\n18\\. Bacon-Chive Cook 6 slices chopped bacon until crisp; drain on paper\ntowels, reserving the drippings. Drizzle 2 tablespoons each reserved bacon\ndrippings and melted butter over 16 cups hot popcorn. Toss with the bacon, 1/2\ncup chopped chives and 1/2 teaspoon cayenne. Season with salt.\n\n19\\. Bacon-Jalapeno Dip 4 thinly sliced jalapenos in 1/2 cup cornstarch\nwhisked with 1/3 cup seltzer. Heat 1 inch vegetable oil in a small saucepan to\n350 degrees F. Fry the jalapenos until golden and crisp, 2 minutes; drain on\npaper towels. Make Bacon-Chive Popcorn (No. 18), omitting the cayenne. Toss\nwith the fried jalapenos.\n\n20\\. Spicy Pork Rind Heat 1/4 cup vegetable oil with 1 1/2 tablespoons chili\npowder, 2 teaspoons grated lime zest and 1/2 teaspoon cayenne in a skillet\nover medium heat, 2 minutes; drizzle over 16 cups hot popcorn. Toss with 2\ncups pork rinds and 1 tablespoon lime juice. Season with salt.\n\n21\\. Szechuan Heat 1 cup each peanuts and dried arbol chiles, 1/2 cup each\npeanut oil, sesame seeds and Szechuan peppercorns, and 4 teaspoons each sugar\nand kosher salt in a large skillet over medium heat until the nuts and chiles\nare toasted, 4 minutes; pour over 16 cups hot popcorn. Toss with2 tablespoons\ntoasted sesame oil.\n\n22\\. Sriracha-Lime Whisk 5 tablespoons melted butter with 1/4 cup Sriracha, 1\n1/2 teaspoons grated lime zest and 1 tablespoon lime juice; drizzle over 16\ncups hot popcorn and toss. Season with salt.\n\n23\\. Chipotle Melt 4 tablespoons butter with 2 tablespoons chipotle hot sauce\nand 1 tablespoon chipotle chile powder; drizzle over 16 cups hot popcorn. Toss\nwith 2 cups corn nuts. Season with salt.\n\n24\\. Crunchy Ramen Soak two 3-ounce packages ramen noodles (any flavor;\nreserve the packets) in warm water, 4 minutes; pull apart and pat dry. Heat\n1/4 inch vegetable oil in a large skillet over medium-high heat. Fry the\nnoodles in a single layer until crisp; drain. Break into pieces; toss with 8\ncups hot popcorn, and the flavor packets to taste.\n\nCurry Popcorn (No. 25)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nCurry Popcorn (No. 25)\n\n25\\. Curry Melt 1 stick butter in a saucepan over low heat. Add 2 cups each\ngolden raisins and pistachios, 3 tablespoons sugar and 1 tablespoon curry\npowder and cook 2 minutes; toss with 16 cups hot popcorn and 2 teaspoons\nkosher salt.\n\n26\\. Thai Curry Heat 1/2 inch vegetable oil in a medium saucepan to 350\ndegrees F. Fry 4 ounces rice vermicelli until crisp, about 20 seconds; drain.\nWarm 1/4 cup each red Thai curry paste and vegetable oil and 1 teaspoon kosher\nsalt in the microwave, 1 minute; drizzle over 16 cups hot popcorn. Toss with 2\ncups roasted cashews and the fried noodles.\n\n27\\. Jamaican Jerk Whisk 5 tablespoons melted butter with 1 1/2 tablespoons\njerk seasoning, 1 teaspoon curry powder and 1/4 teaspoon cayenne; drizzle over\n16 cups hot popcorn. Toss with 1 cup toasted coconut and 2 teaspoons grated\nlime zest. Season with salt.\n\n28\\. Za’atar Whisk 6 tablespoons melted butter, 2 tablespoons za’atar spice\nblend and 1 teaspoon kosher salt; drizzle over 12 cups hot popcorn and toss\nwith 4 cups broken pita chips.\n\n29\\. Mole Whisk 6 tablespoons each melted butter and jarred mole sauce; toss\nwith 16 cups hot popcorn. Season with salt.\n\n30\\. Cajun Melt 4 tablespoons butter with 1 tablespoon Cajun seasoning, 1\nteaspoon grated lemon zest, 1/4 teaspoon cayenne and 2 chopped scallions;\ndrizzle over 16 cups hot popcorn and toss. Season with salt.\n\n31\\. Buffalo Melt 6 tablespoons butter with 1/3 cup Buffalo hot sauce; toss\nwith 16 cups hot popcorn, 1/2 cup crumbled blue cheese and some celery leaves.\nSeason with salt.\n\n32\\. Caesar Heat 1/3 cup olive oil, 4 minced anchovy fillets and 1 teaspoon\neach grated garlic and lemon zest over medium heat,2 minutes; drizzle over 12\ncups hot popcorn. Toss with 4 cups toasted bread cubes and 1/3 cup grated\nparmesan. Season with salt.\n\n33\\. Herb Toss 16 cups hot popcorn with 6 tablespoons melted butter, 1/4 cup\neach chopped fresh parsley, chives, tarragon and chervil, and 2 teaspoons\nkosher salt.\n\nFrench Onion Dip Popcorn (No. 34)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nFrench Onion Dip Popcorn (No. 34)\n\n34\\. French Onion Dip Melt 6 tablespoons butter with a 1-ounce packet onion\nsoup mix; toss with 16 cups hot popcorn and a 6-ounce package French-fried\nonions.\n\n35\\. Salt and Vinegar Combine 1/4 cup malt vinegar and 2 teaspoons kosher salt\nin a small spray bottle; shake to dissolve the salt. Spray over 16 cups hot\npopcorn.\n\n36\\. Barbecue Melt 4 tablespoons butter with 1 teaspoon each cumin, paprika,\ngranulated garlic, chili powder and barbecue sauce, and a pinch of cayenne;\ntoss with 12 cups hot popcorn and 4 cups lightly crushed barbecue potato\nchips. Season with salt.\n\nMargarita Popcorn (No. 37)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nMargarita Popcorn (No. 37)\n\n37\\. Margarita Melt 6 tablespoons butter with 2 tablespoons each lime juice\nand tequila, 2 teaspoons each sugar and kosher salt, and 1 1/2 teaspoons\ngrated lime zest in a skillet over medium heat; drizzle over 12 cups hot\npopcorn and toss with 4 cups lightly crushed lime-flavored tortilla chips.\n\n38\\. Blue Cheese–Almond Drizzle 4 tablespoons melted butter over 16 cups hot\npopcorn; toss with 1 cup each crumbled blue cheese and toasted sliced almonds,\nand 1 teaspoon kosher salt.\n\n39\\. Peanut Butter Heat 1 cup honey and 3/4 cup sugar over medium heat,\nstirring, until the sugar dissolves, about 5 minutes. Stir in 1 cup peanut\nbutter and 1 teaspoon each vanilla extract and kosher salt until smooth; pour\nover 16 cups hot popcorn and 2 cups peanuts and toss. Spread on baking sheets\nand let cool.\n\nPeanut Butter-Banana Popcorn (No. 40)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nPeanut Butter-Banana Popcorn (No. 40)\n\n40\\. Peanut Butter–Banana Make Peanut Butter Popcorn (No. 39), adding 1 cup\ndried banana chips and 1/2 cup chocolate chips with the peanuts.\n\nTropical Popcorn (No. 41)\n\nPhoto by: Levi Brown\n\nLevi Brown\n\nTropical Popcorn (No. 41)\n\n41\\. Tropical Spread 2 cups sweetened shredded coconut on a baking sheet and\nbake at 350 degrees F until golden, about 10 minutes. Toss with 16 cups hot\npopcorn, 1 1/2 cups chopped dried pineapple and 3 tablespoons each\nconfectioners’ sugar and melted butter. Season with salt.\n\n42\\. Strawberry Pulse 1 cup freeze-dried strawberries and 6 tablespoons\nconfectioners’ sugar in a food processor until powdery. Drizzle 4 tablespoons\nmelted butter over 16 cups hot popcorn and sprinkle with the strawberry sugar.\nToss with 1 cup freeze-dried strawberries.\n\n43\\. Yogurt-Granola Melt 6 tablespoons butter with 2 tablespoons each brown\nsugar and honey over medium heat, stirring, until the sugar dissolves, 3\nminutes; drizzle over 12 cups hot popcorn. Toss with 4 cups granola and 2 cups\nyogurt-covered raisins. Season with salt.\n\n44\\. Cinnamon Sugar Drizzle 6 tablespoons melted butter over 12 cups hot\npopcorn; toss with 4 cups cinnamon cereal (such as Cinnamon Toast Crunch), 1/3\ncup sugar, 2 teaspoons cinnamon and 1 teaspoon kosher salt.\n\n45\\. Maple-Pecan Heat 2 cups sugar, 1 cup maple syrup and 1/2 cup light corn\nsyrup in a large pot until it reaches 260 degrees F on a candy thermometer,\nabout 12 minutes. Add 3 cups pecans and cook 2 minutes. Stir in 3 tablespoons\nbutter until melted, then pour over 16 cups hot popcorn; toss to coat. Spread\non baking sheets and let cool.\n\n46\\. Sticky Marshmallow Melt 8 cups mini marshmallows and 6 tablespoons butter\nwith 1/2 cup each sugar and light corn syrup in a large saucepan over medium\nheat, stirring; pour over 16 cups hot popcorn. Add 4 cups cornflakes and mix\nwell. Season with salt.\n\n47\\. Rocky Road Whisk 5 tablespoons melted butter with 2 teaspoons each\nvanilla extract and kosher salt; drizzle over 16 cups hot popcorn. Toss with 2\ncups each mini marshmallows, chocolate chips and toasted pecans. Spread on\nbaking sheets and bake at 350 degrees F until the marshmallows and chocolate\nare slightly melted, about 2 minutes.\n\n48\\. S'mores Make Rocky Road Popcorn (No. 47), replacing the pecans with\nlightly crushed graham crackers.\n\n49\\. Cookies and Cream Warm 1/4 cup sweetened condensed milk in a saucepan\nover medium heat; drizzle over 12 cups hot popcorn. Toss with 4 cups lightly\ncrushed chocolate sandwich cookies (such as Oreos).\n\n50\\. Kettle Corn Mix 1/2 cup confectioners’ sugar, 2 tablespoons granulated\nsugar and 1 teaspoon kosher salt in a small bowl; set aside. Heat a few\npopcorn kernels in 1/4 cup vegetable oil in a large pot over medium-high heat\nuntil one pops. Add 3/4 cup popcorn kernels and cover. Cook, shaking the pot\noccasionally, until the popcorn starts rapidly popping. Crack the lid open and\npour in the sugar mixture. Cover and cook, shaking the pot, until the popping\nsubsides.\n\n### Amazon's Top-Rated Popcorn Makers\n\n#### Salbree Microwave Popcorn Maker\n\n$15.90\n\nAmazon\n\n#### Wabash Valley Stovetop Popcorn Maker\n\n$24.77\n\nAmazon\n\n#### Cuisinart EasyPop Popcorn Maker\n\n$33.48\n\nAmazon\n\n### Flavored Popcorn Ideas\n\nSee All Photos\n\nFind a new go-to snack: Food Network dreamed up dozens of cool ideas!\n\n### Frito Pie (No. 5)\n\nToss 12 cups hot popcorn, 6 tablespoons melted butter, 4 cups Fritos (or other\ncorn chips) and 2 tablespoons chili powder; spread on baking sheets. Top with\n2 cups shredded cheddar and 2 chopped scallions. Bake at 350 degrees F until\nthe cheese melts, 3 minutes. Season with salt.\n\nPhoto By: Levi Brown\n\n### Ranch (No. 2)\n\nMelt 4 tablespoons butter with a 1-ounce packet ranch seasoning mix; toss with\n16 cups hot popcorn and 2 tablespoons chopped chives. Season with salt.\n\nPhoto By: Levi Brown\n\n### Three-Cheese (No. 9)\n\nToss 16 cups hot popcorn with 2 cups shredded cheddar, 1 cup grated parmesan\nand 1/2 cup grated pecorino; spread on baking sheets. Bake at 350 degrees F\nuntil the cheddar melts, 3 minutes. Season with salt.\n\nPhoto By: Levi Brown\n\n### Crab Boil (No. 15)\n\nMelt 4 tablespoons butter with 2 tablespoons Old Bay Seasoning in a small\nskillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4\ncups oyster crackers.\n\nPhoto By: Levi Brown\n\n### Curry (No. 25)\n\nMelt 1 stick butter in a saucepan over low heat. Add 2 cups each golden\nraisins and pistachios, 3 tablespoons sugar and 1 tablespoon curry powder and\ncook 2 minutes; toss with 16 cups hot popcorn and 2 teaspoons kosher salt.\n\nPhoto By: Levi Brown\n\n### French Onion Dip (No. 34)\n\nMelt 6 tablespoons butter with a 1-ounce packet onion soup mix; toss with 16\ncups hot popcorn and a 6-ounce package French-fried onions.\n\nPhoto By: Levi Brown\n\n### Margarita (No. 37)\n\nMelt 6 tablespoons butter with 2 tablespoons each lime juice and tequila, 2\nteaspoons each sugar and kosher salt, and 1 1/2 teaspoons grated lime zest in\na skillet over medium heat; drizzle over 12 cups hot popcorn and toss with 4\ncups lightly crushed lime-flavored tortilla chips.\n\nPhoto By: Levi Brown\n\n### Peanut Butter-Banana (No. 40)\n\nMake Peanut Butter Popcorn (No. 39), adding 1 cup dried banana chips and 1/2\ncup chocolate chips with the peanuts.\n\nPhoto By: Levi Brown\n\n### Tropical (No. 41)\n\nSpread 2 cups sweetened shredded coconut on a baking sheet and bake at 350\ndegrees F until golden, about 10 minutes. Toss with 16 cups hot popcorn, 1 1/2\ncups chopped dried pineapple and 3 tablespoons each confectioners’ sugar and\nmelted butter. Season with salt.\n\nPhoto By: Levi Brown\n\n### Next Up\n\n#### These Movie Theaters Are Serving Up More Than Popcorn and Soda\n\nDinner and a movie just took on a whole new meaning.\n\n#### How to Make Perfect Popcorn\n\nLearn everything there is to know about America's favorite movie-theater\nsnack—plus, five topping ideas.\n\n#### 50 States, 50 Pizzas\n\n#### 50 States, 50 Sandwiches\n\nStarting six months ago, we scoured America for the country’s most delicious\nsandwiches, and narrowed down our list of favorites to the single must-try\nsandwich in each state.\n\n#### 50 Sliders\n\nDownsize the main course at your next cookout: We created dozens of mini\nburgers and sandwiches!\n\n#### 50 Cupcakes\n\nFind everything you need for your next cupcake project.\n\n#### 50 Nachos\n\nWe piled on the toppings to make the ultimate game-day snack.\n\n#### 50 Brownies\n\nTry dozens of twists on the ultimate crowd-pleasing dessert from Food Network\nMagazine.\n\n#### 50 Meatballs\n\nServe meatballs tonight! Make a classic — or find a new recipe.\n\n#### 50 Kebabs\n\nFood Network Magazine designed dozens of dinners you can make (and serve!) on\na stick.\n\nMore from:\n\n### Snacks\n\n### Latest Stories\n\n#### 14 Expert Pie Tips for Beginners Mar 12, 2020\n\nBy: Margaret Wong\n\n#### This Is How My Dad and I Finally Agreed on What Makes Pie, Pie Mar 12,\n2020\n\nBy: Michelle Baricevic\n\n#### Now You Can Have Chick-fil-A's Famous Sauce Whenever You Want Mar 12,\n2020\n\nBy: Amy Reiter\n\n#### 8 Easter Baskets That Aren't All About the Candy Mar 12, 2020\n\nBy: Brooke Hill\n\n#### How to Dry Herbs in the Microwave Mar 12, 2020\n\nBy: Food Network Kitchen\n\n#### Taco Bell Adds Three New Breakfast Burritos to Its Menu Mar 12, 2020\n\nBy: Amy Reiter\n\n#### How to Make an Emergency Preparedness Kit Mar 11, 2020\n\nBy: Christine Byrne\n\n#### How to Make Corned Beef from Scratch Mar 12, 2020\n\nBy: Heath Goldman\n\n#### 3 Extra-Large Air Fryers That Are Perfect for Families Mar 11, 2020\n\nBy: Rachel Trujillo\n\n#### This Is the $6 Pie Dish You Need for Pie Week Mar 11, 2020\n\nBy: Rachel Trujillo\n\n#### 3 Best Measuring Spoon Sets, Tested by Food Network Kitchen Mar 11, 2020\n\nBy: Food Network Kitchen\n\n#### 2 Weird Ingredients That Will Give You the Most Tender Cake Ever Mar 12,\n2020\n\nBy: Meaghan Cameron\n\n#### How To Eat Like Spring When It's Actually Still Winter Mar 10, 2020\n\nBy: Lauren Tom\n\n#### These Nine Meat-Free Instant Pot Recipes are Perfect for Lent Mar 11,\n2020\n\nBy: Brooke Hill\n\n#### The Pie Dough Mistake You're Probably Making, According to a Pastry Chef\nMar 9, 2020\n\nBy: Heath Goldman\n\n#### 3 Best Avocado Keepers, Tested by Food Network Kitchen Mar 9, 2020\n\nBy: Food Network Kitchen\n\n#### 5 Green St. Patrick's Day Desserts for Good Luck Mar 9, 2020\n\nBy: Michelle Baricevic\n\n#### All the Ways to Use Irish Cream on St. Patrick’s Day Mar 9, 2020\n\nBy: Allison Underhill\n\n#### The Women Who Inspire Food Network Staffers to Cook Mar 6, 2020\n\nBy: FN Dish Editor\n\n#### This Shapeshifting Cake Batter Is the Ultimate Party Trick Mar 9, 2020\n\nBy: Food Network Kitchen\n\n#### These Are All the Essentials You'll Need for Your Next Camping Trip Mar\n6, 2020\n\nBy: Ethan Johns\n\n#### One Cake, Four Desserts: Who Says Baking Isn't Easy? Mar 6, 2020\n\nBy: T.K. Brady\n\n#### Some of Our Favorite Cookware Is on Sale Right Now Mar 6, 2020\n\nBy: Allison Russo\n\n#### Does Elderberry Syrup Actually Help Fight Colds? Mar 9, 2020\n\nBy: Erin Hartigan\n\n#### This Ingredient Will Take Your Cinnamon Roll Game to the Next Level Mar\n6, 2020\n\nBy: Syler Hand\n\n#### All the Girl Scout Cookies I've Loved Before Mar 6, 2020\n\nBy: Alexandra Owens\n\n#### This Is the One Dessert You Need to Make This Spring Mar 5, 2020\n\nBy: Leah Scalzadonna\n\n#### There Is Only One Correct Way to Store Girl Scout Cookies Mar 5, 2020\n\nBy: Rachel Trujillo\n\n#### 10 Ways Trader Joe’s Has Changed Our Lives for the Better Mar 5, 2020\n\nBy: Amy Reiter\n\n#### I Hate Coffee and I’m Not a Morning Person — Here’s What Wakes Me Up Feb\n28, 2020\n\nBy: Allison Underhill\n\nLoad More\n\n### Recipe of the Day\n\nGet an editor-picked recipe delivered to your inbox daily. Privacy Policy\n\n * Site Map\n * Visitor Agreement\n * AdChoices\n * Privacy Policy\n * About\n * Newsroom\n * Advertise\n * Help\n * TV Ratings\n * Online Closed Captioning\n * California Do Not Sell My Info\n * Discovery, Inc.\n\n * International Editions\n\n * United States\n * Asia\n * Brazil\n * Canada\n * Europe, Middle East & Africa\n * United Kingdom\n * Latin America\n * See all Scripps Networks Digital\n\n * Cooking Channel\n * Food.com\n * HGTV\n * DIY Network\n * Travel Channel\n * Great American Country\n * © 2020 Television Food Network, G.P. All rights reserved.\n\n" }, { "original_url": "https://www.tasteofhome.com/collection/flavored-popcorn-recipes/view-all/", "archive_url": "http://web.archive.org/web/20180615013656/https://www.tasteofhome.com/collection/flavored-popcorn-recipes/view-all/", "parsed_text": { "title": "12 Super Delish Flavored Popcorn Recipes", "passages": [ "In a large bowl, combine 15 cups popped popcorn, 2 cups miniature marshmallows, 1 cup salted peanuts and 1 cup broken pretzel sticks. In a small saucepan, combine 2⁄3 cups sugar, 1⁄2 cup butter and 1⁄4 cup corn syrup. Bring to a boil; cook and stir 2 minutes. Pour over popcorn mixture; toss to coat. Cool on waxed paper then break it up.", "In a large saucepan, melt 11⁄2 cups butter. Add 22⁄3 cups brown sugar and 1 cup golden syrup, stirring to dissolve brown sugar. Bring to a full rolling boil. Boil and stir 1 minute. Remove from heat and quickly stir in 1 teaspoon vanilla. Pour caramel mixture over 24 cups popped popcorn, stirring lightly. Cool on waxed paper then break it up.", "In a small saucepan, melt 1 package Junior Mints and 2 tablespoons butter over medium-low heat; stir until smooth. Pour over 8 cups popped popcorn; toss to coat. Immediately spread onto waxed paper; let stand until set. Break into pieces.", "Combine 1⁄3 cup softened butter, 2 teaspoons curry powder and 1 teaspoon sugar. Pop it in the microwave to melt the butter. Drizzle over 31⁄2 quarts popped popcorn and toss. Sprinkle with toasted coconut, almonds, raisins and salt.", "Add 1 cup each of sugar and honey to a saucepan. Stir while it comes to a boil over medium heat, and for 5 minutes while it boils. Off the heat, stir in 1 cup of peanut butter. Toss with 31⁄2 quarts popped popcorn. Spread it on waxed paper to cool. Top with M&M’s and pretzels.", "Mix 1⁄4 cup grated Parmesan, 2 tablespoons rand salad dressing mix, 1 teaspoon dried parsley and 1⁄4 teaspoon onion powder. Melt 1⁄3 cup butter; drizzle over 31⁄2 quarts popped popcorn. Toss with the Parmesan cheese blend.", "Combine 31⁄2 quarts popped popcorn and 1⁄3 cup crushed peppermints. Melt 1⁄2 pound white candy coating; drizzle over popcorn-candy mixture and toss. Cool on waxed paper then break it up.", "Melt 1⁄4 cup butter; stir in 1⁄2 teaspoon sesame oil, a splash of soy sauce and a pinch of ginger. Drizzle over 31⁄2 quarts popcorn and toss. Add wasabi pea-rice cracker mix and honey-roasted peanuts.", "In a large bowl, combine 10 cups popped popcorn, 1 cup broken miniature pretzels, 1 cup Almond Joy pieces or 1 cup M&M’s candies and 1 cup chopped dried pineapple. In a microwave, melt 10 ounces coarsely chopped white candy coating; stir until smooth. Pour over popcorn mixture; toss to coat. Cool on waxed paper then break it up.", "In a Dutch oven over medium heat, cook 1⁄2 cup popcorn kernels, 3 tablespoons canola oil and 1⁄2 teaspoon cumin seeds until oil begins to sizzle. Cover and shake for 2-3 minutes or until popcorn stops popping. Transfer to a large bowl; spritz with butter-flavored spray. Add 1⁄4 cup minced cilantro, 1 teaspoon salt, 1 teaspoon chili powder, 1⁄2 teaspoon garlic powder and 1⁄8 teaspoon smoked paprika. Toss; continue spritzing and tossing until popcorn is coated.", "Mix 6 tablespoons grated Romano cheese, 21⁄4 teaspoons Italian seasoning and 3⁄4 teaspoon garlic salt. Melt 1/3 cup butter; drizzle it over 31⁄2 quarts popcorn and toss. Sprinkle on the Romano cheese mixture and toss.", "Place 16 cups popped popcorn in a large bowl. In a small bowl, combine 1⁄3 cup buffalo wing sauce, 2 tablespoons melted butter and 1⁄8 cayenne pepper; drizzle over popcorn and toss to coat. Sprinkle with 1 tablespoon ranch salad dressing mix and additional cayenne to taste; toss to coat.", "Amy is a small-town Wisconsin writer, editor and aspiring photographer. Her favorite things include tacos, puppies and the golden hour." ] }, "parsed_md": "12 Super Delish Flavored Popcorn Recipes | Taste of Home\n\nSkip links\n\n * Skip to content\n\n * Submit a recipe\n * Login\n * Join\n\n * Recipes\n\n * Appetizers\n * Breakfast\n * Desserts\n * Dinner\n * Partner Recipes\n * See All Recipes\n * Holidays\n * Food News\n * Home & Living\n * Kitchen\n * Contests\n * Magazine\n * Shop\n * Log In / Join\n * Submit a Recipe\n * Subscribe\n\n * My Recipe Box\n * My Newsletters\n * My Account\n * Customer Care\n * Subscribe\n * Log out\n\nHome\n\n * Appetizers\n * Win a Multi-Cooker\n * Dinner\n * Desserts\n\n * My Recipe Box\n * My Newsletters\n * My Account\n * Customer Care\n * Subscribe\n * Log out\n\nLog In\n\nSign Up for Our Newsletters›\n\nView as slideshow\n\n#### Popcorn Recipes\n\n# 12 Super Delish Flavored Popcorn Recipes\n\nAmy GlanderMay 22, 2018\n\n##\n\nMake movie night twice as nice with these crazy-good popcorn recipes.\n\n1 / 12\n\n#### Marshmallow-Peanut\n\nIn a large bowl, combine 15 cups popped popcorn, 2 cups miniature\nmarshmallows, 1 cup salted peanuts and 1 cup broken pretzel sticks. In a small\nsaucepan, combine 2⁄3 cups sugar, 1⁄2 cup butter and 1⁄4 cup corn syrup. Bring\nto a boil; cook and stir 2 minutes. Pour over popcorn mixture; toss to coat.\nCool on waxed paper then break it up.\n\n2 / 12\n\n#### Caramel-Coated\n\nIn a large saucepan, melt 11⁄2 cups butter. Add 22⁄3 cups brown sugar and 1\ncup golden syrup, stirring to dissolve brown sugar. Bring to a full rolling\nboil. Boil and stir 1 minute. Remove from heat and quickly stir in 1 teaspoon\nvanilla. Pour caramel mixture over 24 cups popped popcorn, stirring lightly.\nCool on waxed paper then break it up.\n\n3 / 12\n\nChocolate-Mint\n\nIn a small saucepan, melt 1 package Junior Mints and 2 tablespoons butter over\nmedium-low heat; stir until smooth. Pour over 8 cups popped popcorn; toss to\ncoat. Immediately spread onto waxed paper; let stand until set. Break into\npieces.\n\nThis makes us hungry for another mint-chocolate fave...this milkshake.\n\n4 / 12\n\nIsland Breeze\n\nCombine 1⁄3 cup softened butter, 2 teaspoons curry powder and 1 teaspoon\nsugar. Pop it in the microwave to melt the butter. Drizzle over 31⁄2 quarts\npopped popcorn and toss. Sprinkle with toasted coconut, almonds, raisins and\nsalt.\n\nPsst...head on a taste-cation with these other tropical recipes.\n\n5 / 12\n\n#### Peanut Butter Lover’s\n\nAdd 1 cup each of sugar and honey to a saucepan. Stir while it comes to a boil\nover medium heat, and for 5 minutes while it boils. Off the heat, stir in 1\ncup of peanut butter. Toss with 31⁄2 quarts popped popcorn. Spread it on waxed\npaper to cool. Top with M&M’s and pretzels.\n\nKeep the peanut butter love flowing with these decadent ideas.\n\n6 / 12\n\n#### Parmesan Ranch\n\nMix 1⁄4 cup grated Parmesan, 2 tablespoons rand salad dressing mix, 1 teaspoon\ndried parsley and 1⁄4 teaspoon onion powder. Melt 1⁄3 cup butter; drizzle over\n31⁄2 quarts popped popcorn. Toss with the Parmesan cheese blend.\n\n7 / 12\n\n#### Frosty Peppermint\n\nCombine 31⁄2 quarts popped popcorn and 1⁄3 cup crushed peppermints. Melt 1⁄2\npound white candy coating; drizzle over popcorn-candy mixture and toss. Cool\non waxed paper then break it up.\n\nObsessed with peppermint? Here.\n\n8 / 12\n\n#### Sesame-Ginger\n\nMelt 1⁄4 cup butter; stir in 1⁄2 teaspoon sesame oil, a splash of soy sauce\nand a pinch of ginger. Drizzle over 31⁄2 quarts popcorn and toss. Add wasabi\npea-rice cracker mix and honey-roasted peanuts.\n\n9 / 12\n\n#### Sweet & Salty\n\nIn a large bowl, combine 10 cups popped popcorn, 1 cup broken miniature\npretzels, 1 cup Almond Joy pieces or 1 cup M&M’s candies and 1 cup chopped\ndried pineapple. In a microwave, melt 10 ounces coarsely chopped white candy\ncoating; stir until smooth. Pour over popcorn mixture; toss to coat. Cool on\nwaxed paper then break it up.\n\n10 / 12\n\n#### Tex-Mex\n\nIn a Dutch oven over medium heat, cook 1⁄2 cup popcorn kernels, 3 tablespoons\ncanola oil and 1⁄2 teaspoon cumin seeds until oil begins to sizzle. Cover and\nshake for 2-3 minutes or until popcorn stops popping. Transfer to a large\nbowl; spritz with butter-flavored spray. Add 1⁄4 cup minced cilantro, 1\nteaspoon salt, 1 teaspoon chili powder, 1⁄2 teaspoon garlic powder and 1⁄8\nteaspoon smoked paprika. Toss; continue spritzing and tossing until popcorn is\ncoated.\n\n### Sign-up for recipes to your inbox\n\nRecipes from real home cooks, tested in our kitchens and delivered right to\nyour inbox!\n\nTaste of Home is America’s #1 cooking magazine.\n\n11 / 12\n\n#### Italian Cheese\n\nMix 6 tablespoons grated Romano cheese, 21⁄4 teaspoons Italian seasoning and\n3⁄4 teaspoon garlic salt. Melt 1/3 cup butter; drizzle it over 31⁄2 quarts\npopcorn and toss. Sprinkle on the Romano cheese mixture and toss.\n\n12 / 12\n\n#### Buffalo Ranch\n\nPlace 16 cups popped popcorn in a large bowl. In a small bowl, combine 1⁄3 cup\nbuffalo wing sauce, 2 tablespoons melted butter and 1⁄8 cayenne pepper;\ndrizzle over popcorn and toss to coat. Sprinkle with 1 tablespoon ranch salad\ndressing mix and additional cayenne to taste; toss to coat.\n\nGet your Buffalo flavor fix here!\n\nOriginally Published on sitename.com\n\n#### Author\n\nAmy Glander\n\nAmy is a small-town Wisconsin writer, editor and aspiring photographer. Her\nfavorite things include tacos, puppies and the golden hour.\n\n## Reader Interactions\n\nSign-up for recipes to your inbox\n\n * Collections\n * Recipes\n * Holidays\n * How-To\n\n * Events\n * Contests\n * Magazines\n\nSign-up for recipes to your inbox\n\nOur Brands\n\n * Reader’s Digest\n * The Family Handyman\n * Birds & Blooms\n\n * About Us\n * Contests\n * RSS\n * Magazine Customer Service\n * Contact Us\n * Log In\n * Help\n * Press Room\n * Advertising\n * Terms & Conditions\n * NEW – Privacy Policy\n * Your CA Privacy Rights\n * About Ads\n\n© 2018 RDA Enthusiast Brands, LLC\n\n### Sign-up for recipes to your inbox\n\nRecipes from real home cooks, tested in our kitchens and delivered right to\nyour inbox!\n\nTaste of Home is America's #1 cooking magazine.\n\n" }, { "original_url": "https://www.myrecipes.com/recipe/cinnamon-sugar-popcorn-1", "archive_url": "http://web.archive.org/web/20200806215903/https://www.myrecipes.com/recipe/cinnamon-sugar-popcorn-1", "parsed_text": { "title": "Cinnamon-Sugar Popcorn Recipe", "passages": [ "Look for air-popped popcorn with no added ingredients or just pop your own. Sprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.", "Kids Can Help: While the popcorn pops, kids can measure the cinnamon-sugar mixture and then toss it with the popcorn and butter.", "MyRecipes.com is part of the Allrecipes Food Group. © Copyright 2020 Meredith Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. MyRecipes may receive compensation for some links to products and services on this website. Offers may be subject to change without notice. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Cinnamon-Sugar Popcorn Recipe | MyRecipes\n\nSkip to content\n\n## Explore MyRecipes\n\nMyRecipes MyRecipes\n\n## Profile Menu\n\nYour Profile\n\n### Account\n\n * Register\n * Recipe Box this link opens in a new tab\n * Newsletters\n * Email Preferences\n * Subscribe this link opens in a new tab\n * Logout\n\nLogin\n\nSweepstakes\n\n### Follow us\n\n# Cinnamon-Sugar Popcorn\n\n1 Review\n\nADD YOUR REVIEW\n\nOxmoor House\n\nHands-On Time\n\n2 Mins\n\nTotal Time\n\n4 Mins\n\nYield\n\nServes 10 (serving size: 1 cup)\n\nBy Amanda Haas\n\nSeptember 2012\n\nRECIPE BY Oxmoor House\n\nLook for air-popped popcorn with no added ingredients or just pop your own.\nSprinkle the cinnamon-sugar mixture on top for a yummy, family-friendly treat.\n\n## Ingredients\n\n * 10 cups popcorn (popped without salt or fat)\n * 2 tablespoons light brown sugar\n * 1 teaspoon ground cinnamon\n * 1/8 teaspoon salt\n * 2 tablespoons butter, melted\n * Cooking spray\n\n### Nutritional Information\n\n * Calories 65\n * Caloriesfromfat 0.0%\n * Fat 3g\n * Satfat 1.5g\n * Monofat 0.7g\n * Polyfat 0.2g\n * Protein 1.1g\n * Carbohydrate 9.2g\n * Fiber 1.3g\n * Cholesterol 6mg\n * Iron 0.3mg\n * Sodium 47mg\n * Calcium 6mg\n\n## How to Make It\n\nStep 1\n\nPlace popcorn in a large bowl. Combine brown sugar, cinnamon, and salt in a\nsmall bowl.\n\nStep 2\n\nDrizzle popcorn with butter; toss to coat. Coat popcorn generously with\ncooking spray. Sprinkle with sugar mixture; toss well.\n\nStep 3\n\nKids Can Help: While the popcorn pops, kids can measure the cinnamon-sugar\nmixture and then toss it with the popcorn and butter.\n\nCooking Light Real Family Food\n\n## You May Like\n\nDinner Tonight recipes\n\n### Our Most Popular Kid-Friendly Recipe... Ever\n\nAdvertisement\n\n## Read More\n\n### Don't Miss Our Top-Rated Recipes\n\nGet the best of MyRecipes in your inbox.\n\nSign Up\n\nAdvertisement\n\n### Ratings & Reviews\n\n### whimsicalwine's Review\n\nwhimsicalwine\n\nJanuary 28, 2013\n\nN/A\n\nMyRecipes\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Coastal Living this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Diabetic Living this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Extra Crispy this link opens in a new tab\n * Family Circle this link opens in a new tab\n * Fitness Magazine this link opens in a new tab\n * Fit Pregnancy this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * Martha Stewart Weddings this link opens in a new tab\n * More this link opens in a new tab\n * Mywedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * Parents this link opens in a new tab\n * Parenting this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Shape this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * Traditional Home this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMyRecipes.com is part of the Allrecipes Food Group. © Copyright 2020 Meredith\nCorporation. MyRecipes is a registered trademark of Meredith Corporation All\nRights Reserved. MyRecipes may receive compensation for some links to products\nand services on this website. Offers may be subject to change without notice.\nPrivacy Policythis link opens in a new tab Terms of Servicethis link opens in\na new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis\nlink opens a modal window Web Accessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.myrecipes.com\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.seriouseats.com/2012/02/10-fun-toppings-for-popcorn-flavors-seasonings-slideshow.html", "archive_url": "http://web.archive.org/web/20200930183153/https://www.seriouseats.com/2012/02/10-fun-toppings-for-popcorn-flavors-seasonings-slideshow.html", "parsed_text": { "title": "Gallery: 10 Fun Toppings for Popcorn", "passages": [ "Combine 2 tablespoons hot or mild smoked pimentón de la vera (smoked paprika), 2 tablespoons finely chopped fresh parsley leaves, and 1 teaspoon popcorn salt (or 2 teaspoons kosher salt). Drizzle the popcorn with 2 tablespoons extra- virgin olive oil in a large bowl and toss to coat. Add the seasoning mix and toss again. Serve.", "Combine 2 tablespoons nutritional yeast with a 1/2 teaspoon ground cumin, a pinch of cayenne pepper, and 1 teaspoon popcorn salt (or 2 teaspoons kosher salt). Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl and toss to coat. Add the seasoning mix and toss again. Serve.", "Combine 1 ounce of Parmigiano-Reggiano with 1/4 cup fresh parsley leaves, 1 garlic clove, and 1 teaspoon red pepper flakes in the bowl of a food processor. Pulse until finely ground. Drizzle the popcorn with 2 tablespoons melted butter in a large bowl and toss to coat. Add the seasoning mix and toss again. Serve.", "Combine 2 tablespoons butter with 2 tablespoons Frank's Red Hot sauce in a small microwave-safe cup. Heat on high power at 15 second intervals until completely melted. Toss with popcorn in a large bowl and serve.", "Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl and toss to coat. Add 1/4 cup of your favorite furikake (we like the kind with nori and shaved bonito flakes), and season to taste with salt. Toss to coat.", "Drizzle the popcorn with 2 tablespoons melted butter in a large bowl and toss to coat. Open the seasoning packet for one serving of kimchi-flavored ramen (or whatever flavor you like). Add half of seasoning and toss to coat. Add more seasoning if desired. Serve.", "Drizzle the popcorn with 2 tablespoons melted butter in a large bowl and toss to coat. Add 1/4 cup of store-bought Mac & Cheese cheese powder. Serve.", "Combine 2 tablespoons powdered buttermilk with 1 teaspoon freshly ground black pepper, 2 teaspoon dried dill, and 1 teaspoon popcorn salt (or 2 teaspoons kosher salt). Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl and toss to coat. Add the seasoning mix and toss again. Serve.", "Combine 2 tablespoons finely chopped fresh lemongrass stalk (the pale green and purple inner parts only) with 2 teaspoons grated zest from 1 lime, 1 teaspoon cream of tartar, 1/2 teaspoon sugar, 2 teaspoons chili powder, and 1 teaspoon popcorn salt (or 2 teaspoons kosher salt). Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl and toss to coat. Add the seasoning mix and toss again. Serve.", "Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl and toss to coat. Add 1/4 cup storebought chili seasoning mix. Serve. It will bring you right back to childhood Chili Nights.", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more in the Comment Policy section of our Terms of Use page." ] }, "parsed_md": "Gallery: 10 Fun Toppings for Popcorn | Serious Eats\n\n * Popcorn\n\nMore Breadcrumbs\n\n * Recipes\n * Meal\n * Snacks\n * Popcorn\n\n# Gallery: 10 Fun Toppings for Popcorn\n\nErin Zimmer\n\n##### Smoked Paprika, Parsley\n\nCombine 2 tablespoons hot or mild smoked pimentón de la vera (smoked paprika),\n2 tablespoons finely chopped fresh parsley leaves, and 1 teaspoon popcorn salt\n(or 2 teaspoons kosher salt). Drizzle the popcorn with 2 tablespoons extra-\nvirgin olive oil in a large bowl and toss to coat. Add the seasoning mix and\ntoss again. Serve.\n\n##### Nutritional Yeast, Cumin\n\nCombine 2 tablespoons nutritional yeast with a 1/2 teaspoon ground cumin, a\npinch of cayenne pepper, and 1 teaspoon popcorn salt (or 2 teaspoons kosher\nsalt). Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in a\nlarge bowl and toss to coat. Add the seasoning mix and toss again. Serve.\n\n##### \"Pesto\" Cheesy Garlic\n\nCombine 1 ounce of Parmigiano-Reggiano with 1/4 cup fresh parsley leaves, 1\ngarlic clove, and 1 teaspoon red pepper flakes in the bowl of a food\nprocessor. Pulse until finely ground. Drizzle the popcorn with 2 tablespoons\nmelted butter in a large bowl and toss to coat. Add the seasoning mix and toss\nagain. Serve.\n\n##### \"Buffalo Wings\" with Frank's Red Hot, Butter\n\nCombine 2 tablespoons butter with 2 tablespoons Frank's Red Hot sauce in a\nsmall microwave-safe cup. Heat on high power at 15 second intervals until\ncompletely melted. Toss with popcorn in a large bowl and serve.\n\n##### Furikake\n\nDrizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl\nand toss to coat. Add 1/4 cup of your favorite furikake (we like the kind with\nnori and shaved bonito flakes), and season to taste with salt. Toss to coat.\n\n##### Kimchi Ramen\n\nDrizzle the popcorn with 2 tablespoons melted butter in a large bowl and toss\nto coat. Open the seasoning packet for one serving of kimchi-flavored ramen\n(or whatever flavor you like). Add half of seasoning and toss to coat. Add\nmore seasoning if desired. Serve.\n\n##### Kraft Mac and Cheese powder\n\nDrizzle the popcorn with 2 tablespoons melted butter in a large bowl and toss\nto coat. Add 1/4 cup of store-bought Mac & Cheese cheese powder. Serve.\n\n##### \"Cool Ranch\" with Buttermilk, Black Pepper\n\nCombine 2 tablespoons powdered buttermilk with 1 teaspoon freshly ground black\npepper, 2 teaspoon dried dill, and 1 teaspoon popcorn salt (or 2 teaspoons\nkosher salt). Drizzle the popcorn with 2 tablespoons extra-virgin olive oil in\na large bowl and toss to coat. Add the seasoning mix and toss again. Serve.\n\n##### Lemongrass, Lime Zest, Chili Powder\n\nCombine 2 tablespoons finely chopped fresh lemongrass stalk (the pale green\nand purple inner parts only) with 2 teaspoons grated zest from 1 lime, 1\nteaspoon cream of tartar, 1/2 teaspoon sugar, 2 teaspoons chili powder, and 1\nteaspoon popcorn salt (or 2 teaspoons kosher salt). Drizzle the popcorn with 2\ntablespoons extra-virgin olive oil in a large bowl and toss to coat. Add the\nseasoning mix and toss again. Serve.\n\n##### Chili seasoning mix\n\nDrizzle the popcorn with 2 tablespoons extra-virgin olive oil in a large bowl\nand toss to coat. Add 1/4 cup storebought chili seasoning mix. Serve. It will\nbring you right back to childhood Chili Nights.\n\nReturn to Story\n\n## More \"fun food friday\"\n\n#### 15 Easy Hummus Variations\n\n#### 10 Easy Stir-in Stove-Top Macaroni and Cheese Variations\n\n#### Upgrade Your Fried Chicken: 7 No-Cook Dipping Sauces in Under 7 Minutes\n\nHIDE COMMENTS\n\nSign In or Register\n\nShow 62 Comments\n\n##### Comments\n\n### Hello Eater!\n\nWant to comment? Sign In or Register\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more in\nthe Comment Policy section of our Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\nSerious Eats\n\n * Latest\n * Masthead\n * Contact\n * Newsletter\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * Your California Privacy Rights\n * © 2020 Serious Eats Inc.\n\n#### Welcome! Please sign in.\n\n" }, { "original_url": "https://www.bonappetit.com/test-kitchen/cooking-tips/article/stovetop-popcorn", "archive_url": "http://web.archive.org/web/20200204172507/https://www.bonappetit.com/test-kitchen/cooking-tips/article/stovetop-popcorn", "parsed_text": { "title": "How to Make Even Better Stovetop Popcorn", "passages": [ "We'll admit it: We're suckers for those tri-flavored giant tins of popcorn. You know the ones: Butter and salt in one section, cheddar cheese dust in the second, and caramel corn in the third. But even better than those tins? A freshly-popped batch of homemade stovetop popcorn. It's easy to make—you don't even need a popcorn maker—and best of all, you can gussy it up with a few simple hacks. Bacon fat popcorn? Now that's worthy of your next movie marathon.", "Fat means flavor, and when it comes to homemade popcorn, you've got two opportunities to add flavor: pre- and post-popping. The pan should be lubricated before adding the kernels, so they don't stick to the bottom. Neutral oils (like canola and grapeseed) or light (not extra virgin) olive oil are often our go-to, because the smoke points of EVOO and butter are too low to withstand the heat needed to coax open the kernels.", "But who's to say you can't pop your kernels in bacon grease? Lard or bacon fat has a smoke point of 370 ̊F, ranking it right below grapeseed oil (390 ̊). The smoky flavor of the fat will add another layer of greatness to your popcorn—not to mention scent your kitchen nicely. Who needs potpourri? Other unconventional fats we like to use for popping? Duck fat (375 ̊ smoke point), schmaltz or chicken fat (375 ̊), and clarified butter, which tastes amazing and has an impressive smoke point of 450 ̊.", "But the fun doesn't have to stop in the pot: The best batches of popcorn are doctored up post-popping. Drizzle your popcorn with a good quality extra virgin olive oil, or, to really make it shine, an infused olive oil. (We're fans of this lip-tingling Sichuan chile oil). Buttered popcorn is classic, but you can step it up with brown butter popcorn. To make brown butter, simply heat a pan with butter, swirling occasionally, until it becomes fragrant and turns the color of toasted hazelnuts. While coconut oil's modest smoke point (350 ̊) doesn't make it ideal for the popping stage, it can be melted and poured over the finished product. Tasty!", "Once your popcorn has popped, this is the perfect time to season it. Kosher salt or flaky sea salt is great, of course, but why stop there? Add extra flavor with freshly-ground black pepper, smoked paprika, curry powder (mind the couch; turmeric stains!), togarashi, chopped fresh herbs like rosemary, thyme, or sage...the sky's the limit. It's easy to shake the seasoning directly into the serving bowl, not the pot, where it can burn or stick. But the savvy popcorn dresser knows: Heating the spice up with a little butter or oil and then drizzling it all over the popped kernels will not only result in a more robust flavor, it'll ensure every piece is coated.", "It's basic snack math. Sweet + salty + crunchy + chewy = flavor perfection. Popcorn shines when combined with both sweet and salty flavors, as our giant tin tub reminds us. This mix with golden raisins, maple syrup, pecans, and baking spices hits all the right notes. Shredded, unsweetened coconut flakes or chips are the under-sung heroes of any snack mix, and we'll never say no to chopped pecans, almonds, peanuts, cashews, or hazelnuts. If adding the coconut and other nuts, do yourself a flavor favor and toast it until fragrant and golden-brown. It'll make the flavors \"pop.\"", "© 2020 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices" ] }, "parsed_md": "How to Make Even Better Stovetop Popcorn | Bon Appétit\n\nSkip to main content\n\nSearch\n\n * Recipes\n * Healthyish\n * Basically\n * Restaurants\n * Highly Recommend\n * Podcast\n * Videos\n * Shop\n\ntechniques\n\n# How to Make Even Better Stovetop Popcorn\n\nStovetop popcorn is good. Bacon fat stovetop popcorn is better.\n\nBy Rochelle Bilow\n\nDecember 11, 2014\n\nWe'll admit it: We're suckers for those tri-flavored giant tins of popcorn.\nYou know the ones: Butter and salt in one section, cheddar cheese dust in the\nsecond, and caramel corn in the third. But even better than those tins? A\nfreshly-popped batch of homemade stovetop popcorn. It's easy to make—you don't\neven need a popcorn maker—and best of all, you can gussy it up with a few\nsimple hacks. Bacon fat popcorn? Now that's worthy of your next movie\nmarathon.\n\nChoose Your Fat\n\nFat means flavor, and when it comes to homemade popcorn, you've got two\nopportunities to add flavor: pre- and post-popping. The pan should be\nlubricated before adding the kernels, so they don't stick to the bottom.\nNeutral oils (like canola and grapeseed) or light (not extra virgin) olive oil\nare often our go-to, because the smoke points of EVOO and butter are too low\nto withstand the heat needed to coax open the kernels.\n\nBacon: Not just for breakfast! Photo: Mitchell Feinberg\n\nBut who's to say you can't pop your kernels in bacon grease? Lard or bacon fat\nhas a smoke point of 370 ̊F, ranking it right below grapeseed oil (390 ̊). The\nsmoky flavor of the fat will add another layer of greatness to your\npopcorn—not to mention scent your kitchen nicely. Who needs potpourri? Other\nunconventional fats we like to use for popping? Duck fat (375 ̊ smoke point),\nschmaltz or chicken fat (375 ̊), and clarified butter, which tastes amazing\nand has an impressive smoke point of 450 ̊.\n\nBut the fun doesn't have to stop in the pot: The best batches of popcorn are\ndoctored up post-popping. Drizzle your popcorn with a good quality extra\nvirgin olive oil, or, to really make it shine, an infused olive oil. (We're\nfans of this lip-tingling Sichuan chile oil). Buttered popcorn is classic, but\nyou can step it up with brown butter popcorn. To make brown butter, simply\nheat a pan with butter, swirling occasionally, until it becomes fragrant and\nturns the color of toasted hazelnuts. While coconut oil's modest smoke point\n(350 ̊) doesn't make it ideal for the popping stage, it can be melted and\npoured over the finished product. Tasty!\n\nSpice It Up\n\nOnce your popcorn has popped, this is the perfect time to season it. Kosher\nsalt or flaky sea salt is great, of course, but why stop there? Add extra\nflavor with freshly-ground black pepper, smoked paprika, curry powder (mind\nthe couch; turmeric stains!), togarashi, chopped fresh herbs like rosemary,\nthyme, or sage...the sky's the limit. It's easy to shake the seasoning\ndirectly into the serving bowl, not the pot, where it can burn or stick. But\nthe savvy popcorn dresser knows: Heating the spice up with a little butter or\noil and then drizzling it all over the popped kernels will not only result in\na more robust flavor, it'll ensure every piece is coated.\n\nSpiced popcorn with pecans and raisins Photo: Danny Kim\n\nGo for the Mix-Ins\n\nIt's basic snack math. Sweet + salty + crunchy + chewy = flavor perfection.\nPopcorn shines when combined with both sweet and salty flavors, as our giant\ntin tub reminds us. This mix with golden raisins, maple syrup, pecans, and\nbaking spices hits all the right notes. Shredded, unsweetened coconut flakes\nor chips are the under-sung heroes of any snack mix, and we'll never say no to\nchopped pecans, almonds, peanuts, cashews, or hazelnuts. If adding the coconut\nand other nuts, do yourself a flavor favor and toast it until fragrant and\ngolden-brown. It'll make the flavors \"pop.\"\n\nReady to get it poppin'? First, brush up on your popcorn-making skills.\n\nExplore Bon AppétitCooking Tips\n\nRecipes you want to make. Cooking advice that works. Restaurant\nrecommendations you trust.\n\n© 2020 Condé Nast. All rights reserved. Use of this site constitutes\nacceptance of our User Agreement (updated 1/1/20) and Privacy Policy and\nCookie Statement (updated 1/1/20) and Your California Privacy Rights. Bon\nAppétit may earn a portion of sales from products that are purchased through\nour site as part of our Affiliate Partnerships with retailers. The material on\nthis site may not be reproduced, distributed, transmitted, cached or otherwise\nused, except with the prior written permission of Condé Nast. Ad Choices\n\nFood Innovation Group\n\n" }, { "original_url": "https://www.thekitchn.com/5-fabulous-ways-to-flavor-your-popcorn-227616", "archive_url": "http://web.archive.org/web/20180324062630/https://www.thekitchn.com/5-fabulous-ways-to-flavor-your-popcorn-227616", "parsed_text": { "title": "5 Fabulous Ways to Flavor Your Popcorn", "passages": [ "Let's be honest — when it comes to popcorn, the plain stuff is kind of boring. I'm not saying I'd turn it down, but it just feels a little lackluster. Sure, it has the crunch factor going for it (I'll give it that), but there's no flavor or pizzazz.", "Let's call popcorn what it really is: a bite-sized vessel waiting to get loaded up with all of your favorite flavors and toppings.", "Each of these five simple bowls of popcorn starts off the same way. Get a tall pot (like a large stockpot), heat some oil, add the kernels, and let all the popping ensue.", "A half-cup of kernels doesn't seem like a lot, but it makes about 10 cups once it's all popped. It's enough popcorn to fill one big bowl. These are fluffy, airy puffs – you'll get through them in no time.", "Add 2 tablespoons of canola oil along with a few popcorn kernels to a large, deep pot, and set on the stovetop over medium-high heat. Those few kernels are the key to knowing when the oil is hot enough to add the rest. Once the first kernel pops, add 1/2 cup of popcorn kernels to the pot. Cover the pot with a splatter screen, or partially cover with a lid. Gently shake the pot to prevent the kernels from burning, and cook until there's about four or five seconds between pops. By that point, just about all of the kernels should be popped.", "When it comes to flavoring your popcorn, the sky's the limit. Once the popcorn finishes popping, dump it into a big bowl. Pour, drizzle, or sprinkle on the topping, and then toss it all together until the popcorn is well-coated. The most important tip for flavoring your popcorn, no matter what kind of topping you use, is to flavor it when it's still warm from the stove or microwave. Whether you're dressing it with butter, oil, melted chocolate, or spices, they'll adhere and absorb best when the popcorn is still warm.", "For snackers with a sweet tooth, this popcorn is your dream come true. Honey butter chips don't hold a candle to this popcorn. Nutty brown butter and sweet honey make quite the pair — especially when they're combined with a touch of salt.", "Prepare popcorn as directed above. In a small saucepan brown 1/4 cup of unsalted butter. Remove from the heat and whisk in 1/4 cup of honey and 1/2 teaspoon salt. Drizzle over the bowl of popcorn and stir until the popcorn is well-coated.", "Because cheesy popcorn is totally irresistible. Nutritional yeast is the secret ingredient that brings you super \"cheesy\" popcorn without, well, the cheese.", "Prepare popcorn as directed above. Melt 1/4 cup unsalted butter in a saucepan. In a small bowl whisk together 1/2 cup nutritional yeast, 1 teaspoon chili powder, and 1/2 teaspoon salt. Drizzle butter and sprinkle nutritional yeast mixture over the popcorn, and stir until the popcorn is well-coated.", "This is the kind of popcorn you just cannot stop eating — and it's pretty, to boot. Don't forget the flaky sea salt; it really makes the rich, intense matcha and dark chocolate stand out.", "Prepare the popcorn as directed above. Combine 3 ounces of good-quality dark chocolate and 1 tablespoon coconut oil in a small saucepan, and melt over low heat, stirring constantly. Sprinkle 2 teaspoons of matcha powder over the popcorn and stir until the popcorn is well-coated. Drizzle the melted chocolate over the popcorn and sprinkle with 1 teaspoon of flaky sea salt. Eat immediately or chill in the fridge for 10 minutes to let the chocolate set.", "Okay, so you're not going to mistake your bowl of popcorn for a crisp dill pickle spear, but topped with a zesty herb and spice blend, this savory popcorn is the next best thing.", "Prepare the popcorn as directed above. In a small bowl, whisk together 2 teaspoons ground coriander, 2 teaspoons dried dill, 1/2 teaspoon ground mustard, 1/2 teaspoons garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon celery seed, 1/2 teaspoon citric acid, and 1 tablespoon salt. Melt 1/4 cup of unsalted butter over low heat. Drizzle the butter and sprinkle the herb mixture over the popcorn, then stir until the popcorn is well-coated.", "This sweet popcorn, coated with a mixture of melted white chocolate and crushed Oreo cookies, is where snack food and dessert collide — and it's downright delicious!", "Prepare the popcorn as directed above. Combine 10 ounces of white chocolate and 2 tablespoons coconut oil in a small saucepan, and melt over low heat, stirring constantly. Drizzle the melted chocolate over the popcorn, top with 12 crushed Oreos (1 sleeve), and then stir until well-coated. Eat immediately or chill in the fridge for 10 minutes to let the chocolate set." ] }, "parsed_md": "5 Fabulous Ways to Flavor Your Popcorn | Kitchn\n\n * Facebook\n\n * Pinterest\n\n * Instagram\n\n * Email\n\nSearch\n\n5 Fabulous Ways to Flavor Your Popcorn\n\nSimple Snack Recipes from The Kitchn\n\n# 5 Fabulous Ways to Flavor Your Popcorn\n\nKelli Foster\n\nJan 28, 2016\n\n * Rice & Grains\n * Snack\n * Snacks\n * Surprising Ideas\n * Sweets\n * Tips & Techniques\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\nShare\n\nPin It\n\nEmail\n\n(Image credit: Kelli Foster)\n\nLet's be honest — when it comes to popcorn, the plain stuff is kind of boring.\nI'm not saying I'd turn it down, but it just feels a little lackluster. Sure,\nit has the crunch factor going for it (I'll give it that), but there's no\nflavor or pizzazz.\n\nLet's call popcorn what it really is: a bite-sized vessel waiting to get\nloaded up with all of your favorite flavors and toppings.\n\n### Get Popping\n\nEach of these five simple bowls of popcorn starts off the same way. Get a tall\npot (like a large stockpot), heat some oil, add the kernels, and let all the\npopping ensue.\n\nFor each flavored popcorn, this is what you'll need to get started.\n\n1/2 cup popcorn kernels + 2 tablespoons canola oil\n\nA half-cup of kernels doesn't seem like a lot, but it makes about 10 cups once\nit's all popped. It's enough popcorn to fill one big bowl. These are fluffy,\nairy puffs – you'll get through them in no time.\n\nAdd 2 tablespoons of canola oil along with a few popcorn kernels to a large,\ndeep pot, and set on the stovetop over medium-high heat. Those few kernels are\nthe key to knowing when the oil is hot enough to add the rest. Once the first\nkernel pops, add 1/2 cup of popcorn kernels to the pot. Cover the pot with a\nsplatter screen, or partially cover with a lid. Gently shake the pot to\nprevent the kernels from burning, and cook until there's about four or five\nseconds between pops. By that point, just about all of the kernels should be\npopped.\n\n#### Read More\n\n * How to Pop Popcorn on the Stove\n * Popcorn Popping Tip: Start with Just 3 Kernels\n * Popcorn Popping Tip: Try Leaving the Lid Ajar\n\n### Bring on the Flavor\n\nWhen it comes to flavoring your popcorn, the sky's the limit. Once the popcorn\nfinishes popping, dump it into a big bowl. Pour, drizzle, or sprinkle on the\ntopping, and then toss it all together until the popcorn is well-coated. The\nmost important tip for flavoring your popcorn, no matter what kind of topping\nyou use, is to flavor it when it's still warm from the stove or microwave.\nWhether you're dressing it with butter, oil, melted chocolate, or spices,\nthey'll adhere and absorb best when the popcorn is still warm.\n\n(Image credit: Kelli Foster)\n\n(Image credit: Kelli Foster)\n\n### Honey Brown Butter Popcorn\n\nMakes about 10 cups\n\nFor snackers with a sweet tooth, this popcorn is your dream come true. Honey\nbutter chips don't hold a candle to this popcorn. Nutty brown butter and sweet\nhoney make quite the pair — especially when they're combined with a touch of\nsalt.\n\nPrepare popcorn as directed above. In a small saucepan brown 1/4 cup of\nunsalted butter. Remove from the heat and whisk in 1/4 cup of honey and 1/2\nteaspoon salt. Drizzle over the bowl of popcorn and stir until the popcorn is\nwell-coated.\n\nRead More: Basic Techniques: How to Brown Butter\n\n(Image credit: Kelli Foster)\n\n(Image credit: Kelli Foster)\n\n### Chili Cheese Popcorn\n\nMakes about 10 cups\n\nBecause cheesy popcorn is totally irresistible. Nutritional yeast is the\nsecret ingredient that brings you super \"cheesy\" popcorn without, well, the\ncheese.\n\nPrepare popcorn as directed above. Melt 1/4 cup unsalted butter in a saucepan.\nIn a small bowl whisk together 1/2 cup nutritional yeast, 1 teaspoon chili\npowder, and 1/2 teaspoon salt. Drizzle butter and sprinkle nutritional yeast\nmixture over the popcorn, and stir until the popcorn is well-coated.\n\n(Image credit: Kelli Foster)\n\n(Image credit: Kelli Foster)\n\n### Matcha & Dark Chocolate with Sea Salt\n\nMakes about 10 cups\n\nThis is the kind of popcorn you just cannot stop eating — and it's pretty, to\nboot. Don't forget the flaky sea salt; it really makes the rich, intense\nmatcha and dark chocolate stand out.\n\nPrepare the popcorn as directed above. Combine 3 ounces of good-quality dark\nchocolate and 1 tablespoon coconut oil in a small saucepan, and melt over low\nheat, stirring constantly. Sprinkle 2 teaspoons of matcha powder over the\npopcorn and stir until the popcorn is well-coated. Drizzle the melted\nchocolate over the popcorn and sprinkle with 1 teaspoon of flaky sea salt. Eat\nimmediately or chill in the fridge for 10 minutes to let the chocolate set.\n\nRead More: It's Time to Try Matcha\n\n(Image credit: Kelli Foster)\n\n(Image credit: Kelli Foster)\n\n### Dill Pickle Popcorn\n\nMakes about 10 cups\n\nOkay, so you're not going to mistake your bowl of popcorn for a crisp dill\npickle spear, but topped with a zesty herb and spice blend, this savory\npopcorn is the next best thing.\n\nPrepare the popcorn as directed above. In a small bowl, whisk together 2\nteaspoons ground coriander, 2 teaspoons dried dill, 1/2 teaspoon ground\nmustard, 1/2 teaspoons garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon\ncelery seed, 1/2 teaspoon citric acid, and 1 tablespoon salt. Melt 1/4 cup of\nunsalted butter over low heat. Drizzle the butter and sprinkle the herb\nmixture over the popcorn, then stir until the popcorn is well-coated.\n\nRead More: What's the Deal with Citric Acid?\n\n(Image credit: Kelli Foster)\n\n(Image credit: Kelli Foster)\n\n### Cookies & Cream Popcorn\n\nMakes about 10 cups\n\nThis sweet popcorn, coated with a mixture of melted white chocolate and\ncrushed Oreo cookies, is where snack food and dessert collide — and it's\ndownright delicious!\n\nPrepare the popcorn as directed above. Combine 10 ounces of white chocolate\nand 2 tablespoons coconut oil in a small saucepan, and melt over low heat,\nstirring constantly. Drizzle the melted chocolate over the popcorn, top with\n12 crushed Oreos (1 sleeve), and then stir until well-coated. Eat immediately\nor chill in the fridge for 10 minutes to let the chocolate set.\n\nMore posts in 1 Ingredient, 5 Ways\n\n5 Incredible Ways to Use a Can of Tomatoes\n\nYour Template for Sweet and Tangy Citrus Curd, 5 Ways\n\nShare\n\nPin It\n\nEmail\n\n###### Submit a story\n\nGot a tip, kitchen tour, or other story our readers should see?\n\nTell us about it!\n\n© 1994–2018 Apartment Therapy, LLC.\n\n" }, { "original_url": "http://www.geniuskitchen.com:80/recipe/popcorn-seasoning-mixes-112365", "archive_url": "http://web.archive.org/web/20180812050050/http://www.geniuskitchen.com:80/recipe/popcorn-seasoning-mixes-112365", "parsed_text": { "title": "Popcorn Seasoning Mixes Recipe", "passages": [ "“When our grandkids sleep over, we usually watch a movie; they like seasoned popcorn but we pefer the plain old buttered stuff! Thanx to Martha Stewart, we now spend a little quality time in the kitchen as each child \"cooks up\" a mix before \"show time\"! All of the variations can be doubled or tripled, depending on the size of the container you plan to use. The Italian mixture should be kept in the refrigerator, as it contains fresh cheese.”", "I enjoyed the curry popcorn seasoning, but found it a little too salty. To counter the salt, I cut it back to about half what is suggested in the recipe, and added a tablespoon of Splenda sweetener. The sweetener plays well off the curry, tames down the salt, and the spice mix tends to stick to the popcorn a bit better. The curry popcorn seasoning is now by far my fav!", "I enjoyed the curry popcorn seasoning, but found it a little too salty. To counter the salt, I cut it back to about half what is suggested in the recipe, and added a tablespoon of Splenda sweetener. The sweetener plays well off the curry, tames down the salt, and the spice mix tends to stick to the popcorn a bit better. The curry popcorn seasoning is now by far my fav!", "Place all of the ingredients in a medium bowl; stir until they are combined, and transfer to an airtight container for storage.", "Looking for one of your favorite recipes? You'll notice that Recipe Box is now called SAVES and your recipes are organized in COLLECTIONS.", "54 Essential Summer Recipes\nOur Best Barbecue, 32 Ways\nPop Culture Baking Class\n\nWATCH FREE ON DEMAND\nSHOWS\nRECIPES\nFOOD NEWS\nSUMMER GRILLING\nPARTY CENTRAL\nABOUT US\nHow to Watch our Shows" ] }, "parsed_md": "Popcorn Seasoning Mixes Recipe - Genius Kitchen\n\nSTREAMING NOW: Pop Culture Baking Class\n\nStumped for dinner? Get our life-saving Dinner Daily newsletter. You (and your\nstomach) can thank us later!\n\nRecipes Lunch/Snacks\n\n# Popcorn Seasoning Mixes\n\n4.47\n\n(17)\n\n###### Recipe by CountryLady\n\n## Want more from Genius Kitchen?\n\nWatch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android\ndevice.\n\nLearn More\n\n“When our grandkids sleep over, we usually watch a movie; they like seasoned\npopcorn but we pefer the plain old buttered stuff! Thanx to Martha Stewart, we\nnow spend a little quality time in the kitchen as each child \"cooks up\" a mix\nbefore \"show time\"! All of the variations can be doubled or tripled, depending\non the size of the container you plan to use. The Italian mixture should be\nkept in the refrigerator, as it contains fresh cheese.”\n\n#### 15\n\n###### people discussing\n\nJoin In Now\n\n#### Top Review by\n\nMonctonMyke\n\nI enjoyed the curry popcorn seasoning, but found it a little too salty. To\ncounter the salt, I cut it back to about half what is suggested in the recipe,\nand added a tablespoon of Splenda sweetener. The sweetener plays well off the\ncurry, tames down the salt, and the spice mix tends to stick to the popcorn a\nbit better. The curry popcorn seasoning is now by far my fav!\n\nSee all reviews\n\nUpload Tweak Ask\n\n2 view more photos\n\n#### Top Review by\n\nMonctonMyke\n\n#### 15\n\n###### people discussing\n\nJoin In Now\n\nI enjoyed the curry popcorn seasoning, but found it a little too salty. To\ncounter the salt, I cut it back to about half what is suggested in the recipe,\nand added a tablespoon of Splenda sweetener. The sweetener plays well off the\ncurry, tames down the salt, and the spice mix tends to stick to the popcorn a\nbit better. The curry popcorn seasoning is now by far my fav!\n\nSee All Reviews\n\nMake a Tweak Ask a Question Add Your Photo\n\n## Popcorn Seasoning Mixes\n\n2 recipe photos\n\n###### READY IN:\n\n5mins \n \n--- \n \n###### YIELD:\n\n3-4 tablespoons\n\n|\n\n###### UNITS:\n\nUS \n \n#### Ingredients Nutrition\n\n * ##### Cajun Popcorn\n\n * 2 teaspoons paprika\n * 1 teaspoon onion powder\n * 1 teaspoon garlic powder\n * 2 tablespoons salt\n * ^1⁄_2 teaspoon fresh ground black pepper\n * 1 pinch cayenne pepper (optional)\n * ##### Southwestern Popcorn\n\n * 1 ^1⁄_2 teaspoons chili powder\n * 2 tablespoons salt\n * 1 tablespoon ground cumin\n * ##### Italian Popcorn\n\n * ^1⁄_4 cup finely grated parmesan cheese (about 1/2 ounce)\n * ^1⁄_2 teaspoon dried oregano\n * ^1⁄_2 teaspoon salt\n * ^1⁄_4 teaspoon fresh ground black pepper\n * ^1⁄_4 teaspoon crushed red pepper flakes (optional)\n * ##### Curry Popcorn\n\n * 1 tablespoon curry powder\n * 2 tablespoons salt\n * ^1⁄_4 teaspoon fresh ground black pepper\n * 1 teaspoon turmeric\n * 1 pinch cayenne pepper\n\nAdvertisement\n\n#### Directions\n\n 1. Place all of the ingredients in a medium bowl; stir until they are combined, and transfer to an airtight container for storage.\n 2. Season popcorn to taste.\n 3. Submit a Correction\n\n### get the genius kitchen app.\n\nWatch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.\n\nLearn More\n\nAdvertisement\n\nAdvertisement\n\nAdvertisement\n\n### get the genius kitchen app.\n\nWatch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV.\n\nLearn More\n\nAdvertisement\n\n## Watch more\n\n### Join the Conversation\n\n * all\n * reviews\n * tweaks\n * q & a\n\nSORT BY:\n\n#### Attach Photo\n\nWould you like to attach a photo to your submission?\n\n#### Attach Photo\n\nThe image has been attached to your submission.\n\n#### Report this post?\n\nAre you sure you want to report this post for review?\n\n#### Log in\n\nYou must be logged in to interact with the activity feed.\n\n#### Missing Input\n\nPlease enter a rating or review before submitting.\n\n#### Missing Input\n\nPlease enter a reply before submitting.\n\n#### Missing !\n\nPlease enter your before submitting.\n\n#### Reply\n\nYour reply has been submitted for moderation.\n\n#### Oops!\n\nThere was an error processing your submission. Please refresh and try again!\n\n#### Nutrition Info\n\nServing Size: 1 (167 g)\n\nServings Per Recipe: 1\n\nAmt. Per Serving\n\n % Daily Value\nCalories 69.6\n\nCalories from Fat 32\n\n 47%\nTotal Fat 3.6 g\n\n 5%\nSaturated Fat 1.6 g\n\n 8%\nCholesterol 7.3 mg\n\n 2%\nSodium 14497.2 mg\n\n 604%\nTotal Carbohydrate 6.4 g\n\n 2%\nDietary Fiber 2.6 g\n\n 10%\nSugars 0.6 g\n\n 2%\nProtein 4.6 g\n\n 9%\n\n## Popcorn Seasoning Mixes\n\nPinterest Facebook Email\n\n#### Saving Photo...\n\n#### Like what you see here?\n\n * Save to Recipe Box\n * Tell a Friend\n\n#### Get Our Daily Dinner Newsletter\n\nPlease enter a valid email address.\n\n#### Add to collection\n\nNew Collection\n\nHealthy Hungry\n\nBACK TO TOP\n\n * All Categories\n * Newsletters\n * Site Map\n * About Us\n * Contact Us\n\nSee all Scripps Networks Digital\n\n * HGTV\n * DIY Network\n * Food Network\n * Cooking Channel\n * Travel Channel\n * Great American Country\n * HGTV Poland\n * Spoon University\n\n© 2018 Scripps Networks, LLC.\n\nAll Rights Reserved.\n\n * Advertise With Us\n * AdChoices\n * Privacy Policy\n * Terms of Use\n\n###### Share this recipe:\n\n#### {{title}}\n\nPinterest Facebook Email\n\n#### No Results\n\nWhoops! There are no results for your search. Please modify your search and\ntry again.\n\n#### Hey There!\n\nLooking for one of your favorite recipes? You'll notice that Recipe Box is now\ncalled SAVES and your recipes are organized in COLLECTIONS.\n\nPlus, all of your private notes can now be found directly on the recipe page\nunder the directions.\n\nThis week on GK:\n\n 54 Essential Summer Recipes\n Our Best Barbecue, 32 Ways\n Pop Culture Baking Class\n\n WATCH FREE ON DEMAND\n SHOWS\n RECIPES\n FOOD NEWS\n SUMMER GRILLING\n PARTY CENTRAL\n ABOUT US\n\n###### How to Watch our Shows\n\n Privacy Policy\n Contact Us\n\nHi, [user]\n\n Profile\n Saves\n Add a Recipe\n User Settings\n Log Out\n\n" } ]
4,973,275
How To Identify a False Pregnancy in Dogs
The best way to identify a false pregnancy in your dog is to take it to your vet to make sure that it’s not pregnant. Alternatively, you can look for signs of surrogate mothering, which is when female dogs adopt inanimate objects or other dogs’ puppies as their own. You should also watch for nesting behavior, like collecting blankets and other bedding material to create a safe and secure place for the puppies. Along with behavioral changes, your dog may exhibit physical signs, including increased appetite or vomiting from morning sickness.
[ "http://web.archive.org/web/20200809114328/https://www.petmd.com/dog/conditions/reproductive/c_dg_false_pregnancy", "http://web.archive.org/web/20200811125617/https://pets.webmd.com/dogs/signs-dog-pregnant", "http://web.archive.org/web/20160510220322/http://www.pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs/page/0/1", "http://web.archive.org/web/20200815021114/http://pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs", "http://web.archive.org/web/20171126013057/http://www.petwave.com:80/Dogs/Health/False-Pregnancy.aspx", "http://web.archive.org/web/20171226035020/http://www.petwave.com:80/Dogs/Health/False-Pregnancy/Symptoms.aspx", "http://web.archive.org/web/20161226060205/http://pets.webmd.com:80/dogs/signs-dog-pregnant?page=2", "http://web.archive.org/web/20170901172233/http://www.petmd.com/dog/conditions/reproductive/c_dg_false_pregnancy?page=2" ]
train
1,746
[ { "original_url": "https://www.petmd.com/dog/conditions/reproductive/c_dg_false_pregnancy", "archive_url": "http://web.archive.org/web/20200809114328/https://www.petmd.com/dog/conditions/reproductive/c_dg_false_pregnancy", "parsed_text": { "title": "False Pregnancy in Female Dogs", "passages": [ "While outdoor activities are fun for all, there are hazards to watch out for, including poisonous plants. Here's what to do if you and your pet get exposed. READ MORE", "The topical products we use on ourselves and even our pets could cause big problems if accidentally ingested or administered incorrectly. Here’s how to keep your pets safe. READ MORE", "Although canine knee problems are common, there are plenty of ways to both prevent and treat them. Here, the experts explain how to keep your dog as healthy as possible. READ MORE", "Some dogs, particularly smaller breeds, are at a higher risk of developing periodontal disease. Here are eight dog breeds you should be extra diligent with. READ MORE", "Most dogs make enough of their own digestive enzymes and also get additional enzymes from food. However, if your dog’s digestion isn’t perfect, there are some steps you can take to help improve it. READ MORE", "If you haven't slowly acclimated your cat to the carrier, it is likely that he will have a fearful response. Follow these tips to make your cat more comfortable with his carrier. READ MORE", "The Animal Medical Clinic of Gulf Gate in Florida has a special staff member dedicated to putting canine patients at ease. Meet Raisin, a 2-year-old Sphynx who distracts anxious dogs with kisses, nuzzles, and snuggles. READ MORE", "Use our handy tool to help determine whether your pet is at an ideal weight or needs a change in diet and lifestyle. READ MORE", "Many things can cause your puppy to shiver or tremble. But what if it is due to something that your puppy was born with? Learn more about Shaking Puppy Syndrome and whether treatment is possible. READ MORE", "Unless symptoms persist, treatment is typically unnecessary. Otherwise, your veterinarian may recommend hormonal supplementation or ovariohysterectomy (removal of ovaries and uterus) to prevent further episodes.", "To reduce mammary gland secretions, your veterinarian will advise you on using cold or warm packs to minimize the stimulation that promotes lactation. An Elizabethan collar (cone) can also help prevent the self-nursing or licking behavior that can stimulate lactation. In some patients, reducing the daily food intake can help to reduce the production of milk.", "For those owners who are not planning to breed their dog, and do not want their female dogs to reproduce in the future, ovariohysterectomy is recommended for preventing future episodes of false pregnancy behavior. The overall prognosis is good and most dogs improve within two to three weeks, even without treatment.", "You must verify your email address before signing in. Check your email for your verification email, or enter your email address in the form below to resend the email." ] }, "parsed_md": "False Pregnancy in Female Dogs | PetMD\n\n * Health\n\n * Dog Nutrition Center\n * Cat Nutrition Center\n * Diseases A-Z\n * Veterinary Terms\n * Parasite Center\n * Pet Medication\n\n * Emergency\n\n * Emergencies A-Z\n * Accidents & Injuries\n * Common Emergencies\n * Poison & Toxicity\n\n * Care\n\n * Topic Center\n * Dog Care Center\n * Cat Care Center\n * Natural Center\n * Reptile & Amphibian Center\n * Flea & Tick Survival Guide\n\n * Breeds\n\n * Dog\n * Cat\n * Horse\n * Reptile & Amphibian\n\n * News\n\n * News\n * Alerts & Recalls\n * Care & Safety\n * Health & Science\n * Lifestyle\n * Petlanthropy\n * Strange but true\n\n * Tools\n\n * Symptom Checker\n * Chocolate Toxicity Meter\n * Healthy Weight Tool\n\n * Slideshows\n\nHome » Dog Conditions\n\n# False Pregnancy in Female Dogs\n\nAlex German\n\n|\n\nApr 10, 2010\n\n| Share this:\n\n2 min read\n\n## Pseudo-pregnancy in Female Dogs\n\nFalse pregnancy, or pseudopregnancy, is a term used to denote a common\ncondition in a non-pregnant female dog that is showing symptoms of pregnancy,\nlactation, or nursing, without producing puppies. The affected female dog\nshows these symptoms about a month or two after her estrus (heat) is over. A\nhormonal imbalance is thought to play a central role in affected female dogs.\nDepending on the severity of problem, the symptoms may last for more than a\nmonth.\n\n### Symptoms and Types\n\n * Behavioral changes\n * Non-pregnant female dog may show symptoms of mothering activity, nesting, and self-nursing\n * Restlessness\n * Abdominal distention\n * Enlargement of mammary glands\n * Vomiting\n * Depression\n * Loss of appetite (anorexia)\n * Brownish watery fluid or water secretion from the mammary glands\n\n### Causes\n\nThe exact cause for this condition is unknown. However, hormonal imbalances,\nespecially of progesterone and prolactin, are thought to play an important\nrole in its development. Some female dogs have been found to show such\nabnormal symptoms within three to four days after after an ovariohysterectomy\n(surgical removal of the ovaries and uterus).\n\n### Diagnosis\n\nYou will need to give a detailed history of your dog’s health, and the onset\nand nature of the symptoms. Your veterinarian will perform a thorough physical\nexam to evaluate all body systems, and to evaluate the overall health of your\ndog. Routine blood tests will include a complete blood count, biochemistry\nprofile and urinalysis, all of which usually reveal normal results, unless an\nunderlying disease is present. And diagnostic imaging such as abdominal X-rays\nand ultrasound is used to rule out infection of the uterus or normal\npregnancy.\n\n### Treatment\n\nUnless symptoms persist, treatment is typically unnecessary. Otherwise, your\nveterinarian may recommend hormonal supplementation or ovariohysterectomy\n(removal of ovaries and uterus) to prevent further episodes.\n\n### Living and Management\n\nTo reduce mammary gland secretions, your veterinarian will advise you on using\ncold or warm packs to minimize the stimulation that promotes lactation. An\nElizabethan collar (cone) can also help prevent the self-nursing or licking\nbehavior that can stimulate lactation. In some patients, reducing the daily\nfood intake can help to reduce the production of milk.\n\nFor those owners who are not planning to breed their dog, and do not want\ntheir female dogs to reproduce in the future, ovariohysterectomy is\nrecommended for preventing future episodes of false pregnancy behavior. The\noverall prognosis is good and most dogs improve within two to three weeks,\neven without treatment.\n\n#### prolactin\n\nA hormone involving the secretion of milk\n\n#### urinalysis\n\nAn in-depth examination of the properties of urine; used to determine the\npresence or absence of illness\n\n#### uterus\n\nThe hollow bodily organ that holds the embryo and fetus and provides\nnourishment; only found in female animals.\n\n#### prognosis\n\nThe prediction of a disease’s outcome in advance\n\n#### mammary glands\n\nThe glands in female animals that are used to produce milk; also called the\nudder or breast\n\n#### estrus\n\nThe time period in which a female is receptive to male attention\n\n#### lactation\n\nThe formation and secretion of milk and the processes involved\n\n#### distention\n\nThe process of making something larger by dilating or stretching it\n\n#### progesterone\n\nA hormone that is created at the time of pregnancy\n\n## Related Posts\n\n### False Pregnancy in Female Cats\n\nAlex German\n\n### Dog Pregnancy, Birth, and Puppy Care: The Complete Guide\n\nEllen Malmanger, DVM\n\n### Male or Female Puppy: Which is Better?\n\nVladimir Negron\n\n### Infertility in Female Dogs\n\nAlex German\n\nFollow us on FacebookTwitter\n\nSign up for our Newsletter\n\n * About Us\n * Become a Vet Writer\n * Pet Central\n * Legal Notices\n * Privacy Policy\n * Sitemap\n\nCopyright @ 2020 PetMD.\n\n" }, { "original_url": "https://pets.webmd.com/dogs/signs-dog-pregnant", "archive_url": "http://web.archive.org/web/20200811125617/https://pets.webmd.com/dogs/signs-dog-pregnant", "parsed_text": { "title": "Dog Pregnancy Symptoms and Prenatal Checkups", "passages": [ "By the end of your dog's second trimester, her belly will get bigger. Around this time (by day 40), her nipples will begin to get darker and larger, too. As your pet's due date gets closer, her breasts will enlarge, and a little milky fluid may trickle out.", "Your vet may ask you to come back at the start of the third trimester (around day 45) if he wants to take X-rays of your dog's belly. This can be used instead of an ultrasound to check on the bone structure of growing puppies. It's one way to figure out how many puppies will be in your dog's litter.", "As more time passes, your dog's pregnant belly will become larger, and it may sway gently beneath her as she walks.", "During the last 2 weeks of pregnancy, you may see and feel the growing puppies moving inside your dog's belly. Your vet may want to see your pet one final time. Sometimes vets take X-rays during this visit to find out how many puppies are on the way. You'll learn what to expect when your dog is giving birth to her puppies (called whelping) and who to call if there is an emergency. You'll also find out how to care for newborn puppies." ] }, "parsed_md": "Dog Pregnancy Symptoms and Prenatal Checkups\n\nSkip to main content\n\n### Healthy Dogs\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Questions & Answers\n\n### Guides\n\n * Diet & Nutrition\n * Behavior & Training\n * Puppy Care\n * Preventive Care\n * Common Conditions\n * Expert Q&As\n\n### Shortcuts\n\n * Dog Health Tool\n * Dog Conditions A-Z\n * Dog Symptoms A-Z\n * Dog Behavior A-Z\n * More Dog Topics\n\n * Healthy Pets\n\n * Healthy Dogs\n\n * Reference\n\n# Signs Your Dog Is Pregnant\n\n### In this Article\n\n#### In this Article\n\n#### In this Article\n\n * Early Signs\n * See Your Vet\n * Later Signs\n\nCould puppies be in your pet’s future? Dogs are pregnant for about 63 days,\nwhich is measured from the day that they ovulate (release their eggs) to the\nday that their puppies are born. Like people, dogs are pregnant for three\ntrimesters, each about 21 days long.\n\nHere are a few ways to tell if your dog is pregnant:\n\n## Early Signs\n\nIn the first few weeks, there are very few outward signs, so you may not\nnotice a change. Your dog will seem like her normal self, although she may\ngain some weight.\n\nMorning sickness affects some dogs, but only for a few days during the 3rd or\n4th week. (It's caused by hormone changes.) Your pet may seem tired, and she\nmay eat less than usual. Some dogs throw up a little. If yours does, offer her\nsmall meals over the course of the day.\n\n## See Your Vet\n\nIf you think your dog is pregnant, take her to your vet. It's a good idea to\ntake her for a prenatal checkup 2 or 3 weeks after she has mated. Your vet can\nanswer any questions you may have, such as the type of food pregnant dogs\nshould eat and what changes you should expect. If your pet needs any tests,\nyour vet will let you know. If she has parasites, your vet will treat them.\n\nDuring your visit, your vet can use ultrasound to see the growing puppies as\nearly as 3 weeks in. Ultrasound is safe during pregnancy. It uses sound waves\nto create an image of your dog's womb.\n\nThe vet may give your dog a blood test to check her hormone levels. Dogs have\nhigher levels of a hormone called relaxin when they're pregnant.\n\nIf you don't take your dog to the vet until her 4th week of pregnancy, the\ndoctor can feel your dog's belly to confirm puppies are on the way. This\nmethod can only be used between the 28th and 35th days of pregnancy, and it\nshould be done by someone who is trained. If you touch too roughly, you can\nharm the growing puppies or cause a miscarriage. The puppies will be the size\nof walnuts. They will be spaced out evenly along the uterus, which is shaped\nkind of like the letter V. Each half, called a horn, will have embryos in it.\n\n#### Continued\n\n## Later Signs\n\nBy the end of your dog's second trimester, her belly will get bigger. Around\nthis time (by day 40), her nipples will begin to get darker and larger, too.\nAs your pet's due date gets closer, her breasts will enlarge, and a little\nmilky fluid may trickle out.\n\nYour vet may ask you to come back at the start of the third trimester (around\nday 45) if he wants to take X-rays of your dog's belly. This can be used\ninstead of an ultrasound to check on the bone structure of growing puppies.\nIt's one way to figure out how many puppies will be in your dog's litter.\n\nAs more time passes, your dog's pregnant belly will become larger, and it may\nsway gently beneath her as she walks.\n\nDuring the last 2 weeks of pregnancy, you may see and feel the growing puppies\nmoving inside your dog's belly. Your vet may want to see your pet one final\ntime. Sometimes vets take X-rays during this visit to find out how many\npuppies are on the way and make sure they are not too big to pass through the\nbirth canal. If they have gotten too big, the vet will schedule a c-section.\n\nYou'll learn what to expect when your dog is giving birth to her puppies\n(called whelping) and who to call if there is an emergency. You'll also find\nout how to care for newborn puppies.\n\nWebMD Veterinary Reference Reviewed by Amy Flowers, DVM on October 24, 2018\n\n#### Sources\n\nSOURCES:\n\nEldredge, D. Dog Owner’s Home Veterinary Handbook, Howell Book House, 2007.\n\nAmerican Kennel Club: “AKC Breeder: Timing Is Everything: Breeding Strategies\nand the Estrous Cycle.”\n\nAmerican Kennel Club: “A Guide to Breeding Your Dog.”\n\nMichigan State University Veterinary Medical Center: “Care and Feeding for\nYour Pregnant or Nursing Dog.”\n\n© 2018 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Top Picks\n\n * Training for Small Dogs\n * How to Keep Your Dog Healthy\n * Does Your Pet Need Therapy?\n * Ear Cropping and Tail Docking\n\n### further reading\n\n * Slideshow: Long-Living Dog Breeds\n * Slideshow: The Best Dog Breed for Your Health and Personality\n * The Best Dog Breed for Families and Children\n * Dog Breeds Quiz: Test Your Smarts\n * Dog DNA Tests: Why Your Mutt’s Makeup Matters\n * Ear Cropping and Tail Docking: Should or Shouldn’t You?\n * Quiz: My Dog Is Smarter Than Yours\n * Dog Breeds Topics\n\n### Today on Fetch\n\n#### Dogs With Long Lives: Which Breeds Have Longevity?\n\n#### Dog Eating Grass? Here's What It May Mean\n\n#### Brainiest Breeds: Which Dogs Are Considered Smartest?\n\n### Recommended for You\n\nArticle\n\n#### Why Does My Dog Poop in the House?\n\nSlideshow\n\n#### Is My Dog Normal?\n\nSlideshow\n\n#### Common Skin Problems in Dogs\n\nSlideshow\n\n#### How You and Your Dog Can Get in Shape\n\nQuiz\n\n#### Test Your Dog Breed Smarts\n\nSlideshow\n\n#### People Foods Dogs Can Eat\n\nSlideshow\n\n#### Best Dog Breeds for Your Personality\n\nSlideshow\n\n#### Long-Living Dog Breeds\n\n### Tools & Resources\n\n * How to Brush Your Dog's Teeth\n * Do You Kiss Your Dog?\n * Dog Flu: How To Keep Him Safe\n * Leash Training Your Dog\n * Facts About Fleas and Ticks\n * Longevity Tips for Dogs\n\n## Get Fetch in your inbox\n\n### Veterinarian-approved information to keep your pet healthy and happy.\n\nBy clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy\nPolicy and understand that I may opt out of WebMD subscriptions at any time.\n\n### Health Solutions\n\n * Dupuytren’s Treatment\n * Fight Against Cancer\n * Your Puppy Care Guide\n * Safe ED Meds Online\n * World Class Heart Care\n * Treat Enlarged Prostate\n * New Cancer Research\n * Cancer Care Has Changed\n * Optimizing Oral Health\n * Tired of Psoriasis?\n * Medical Sunscreen\n * Type 2 Diabetes Guide\n * High Cholesterol Risks\n * What Is AADC?\n * Authorized Generics\n * Myths About Epilepsy\n\n### More from WebMD\n\n * MS: Tools to Keep Your Mind Sharp\n * Non-Drug Migraine Relief\n * COVID-19 When You Have Diabetes\n * How MS Affects Your Mind\n * What Are Blocked Hair Follicles?\n * First Psoriatic Arthritis Flare\n * Stages of Rheumatoid Arthritis\n * Psoriasis in the Salon\n * Foods and Ulcerative Colitis\n * Common Psoriasis Triggers\n * Different Types of Psoriasis\n * Knee Replacement Timeline\n * Psoriatic Arthritis and Your Sleep\n * Why Prostate Cancer Spreads\n * Multiple Myeloma Explained\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://www.pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs/page/0/1", "archive_url": "http://web.archive.org/web/20160510220322/http://www.pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs/page/0/1", "parsed_text": { "title": "False Pregnancy (Pseudocyesis) in Dogs -- Page 2", "passages": [ "What do you do if your dog is experiencing a false pregnancy? First of all, remember that false pregnancy is not a disease and is normal. Unfortunately, your dog may still be uncomfortable and possibly distressed by the process. If you feel you need to assist with the resolution of symptoms, try to discourage maternal behaviors by taking away surrogate puppies and nesting sites; disrupt the stimulation of mammary glands or milk production by using Elizabethan collars or t-shirts—they’ll keep your dog from licking the engorged glands. Medical intervention is possible, but it is reserved for severe cases since the drugs that can be used are not without side effects.", "How can I prevent false pregnancy? Female dogs that are shown to be predisposed to experiencing false pregnancies will most likely do so repeatedly after subsequent heat cycles. That means that the only prevention is spaying. So if you are not intent on breeding your dog, have her spayed before her next heat cycle to save you all the stress and discomfort of another false pregnancy.", "If you have any questions or concerns, you should always visit or call your veterinarian -- they are your best resource to ensure the health and well- being of your pets.", "Mike has more than 35 years of experience in companion animal veterinary practice and is a valued member of IDEXX’s Pet Health Network team since 2013." ] }, "parsed_md": "False Pregnancy (Pseudocyesis) in Dogs -- Page 2\n\nSkip to main content\n\nSign In to Pet Health Network or Create an Account\n\n## Pet Health Network\n\n## Answers from vets about your dog:\n\n## Main menu\n\n * All Pet Health\n * Dog Health\n * Cat Health\n * Diseases Near You\n * News & Views\n\nHome > Dog Health > Dog Diseases & Conditions A-Z > False Pregnancy\n(Pseudocyesis) in Dogs -- Page 2\n\n# False Pregnancy (Pseudocyesis) in Dogs -- Page 2\n\nBy Dr. Mike Paul, DVM\n\nReproduction, Pregnancy, Dogs, Conditions\n\nPosted March 21, 2014 in Dog Diseases & Conditions A-Z\n\nto know for sure.\n\nWhat do you do if your dog is experiencing a false pregnancy? First of all,\nremember that false pregnancy is not a disease and is normal. Unfortunately,\nyour dog may still be uncomfortable and possibly distressed by the process. If\nyou feel you need to assist with the resolution of symptoms, try to discourage\nmaternal behaviors by taking away surrogate puppies and nesting sites; disrupt\nthe stimulation of mammary glands or milk production by using Elizabethan\ncollars or t-shirts—they’ll keep your dog from licking the engorged glands.\nMedical intervention is possible, but it is reserved for severe cases since\nthe drugs that can be used are not without side effects.\n\nHow can I prevent false pregnancy? Female dogs that are shown to be\npredisposed to experiencing false pregnancies will most likely do so\nrepeatedly after subsequent heat cycles. That means that the only prevention\nis spaying. So if you are not intent on breeding your dog, have her spayed\nbefore her next heat cycle to save you all the stress and discomfort of\nanother false pregnancy.\n\nIf you have any questions or concerns, you should always visit or call your\nveterinarian -- they are your best resource to ensure the health and well-\nbeing of your pets.\n\n## Pages\n\n * « first\n * ‹ previous\n * 1\n * 2\n\nRelated symptoms:\n\nLethargic\n\nAppetite Changes\n\nWeight Gain\n\nMilk Production\n\nVomiting\n\nMammary Enlargement\n\n### Share This Article\n\n### You May Like\n\n## Why Should I Neuter My New Puppy?\n\n## Why Should I Spay My New Kitten?\n\n## Brucellosis in Dogs\n\n## What to Expect When Your Dog’s in Labor\n\nDr. Mike Paul, DVM\n\nMike has more than 35 years of experience in companion animal veterinary\npractice and is a valued member of IDEXX’s Pet Health Network team since 2013.\n\nRead more >\n\n## You might also be interested in...\n\n * CDC Releases Information about Ebola and Pets\n * Worn Teeth in Dogs\n * Urinary Incontinence in Dogs\n * Protein-Losing Enteropathy (PLE) in Dogs\n * Bladder Stones in Dogs\n\nPet Health Network^® is dedicated to the health and well-being of pets and\ntheir people.\n\n * Dog Health\n * Cat Health\n * Kidney Disease In Cats\n * Kidney Disease In Dogs\n * More Pet Health Resources\n * Pet News\n * About Us\n * Contact Us\n * Site Map\n\n * Privacy Policy\n * Terms & Conditions\n\n© 2016 IDEXX Laboratories, Inc. All rights reserved.\n\n * Dog Health\n * Diseases and Conditions A-Z\n * Checkups & Preventive Care\n * SEE ALL DOG HEALTH\n\n * Cat Health\n * Checkups & Preventive Care\n * Diseases and Conditions A-Z\n * SEE ALL CAT HEALTH\n\n * Exotics, Equine and More\n * Bird Health & Care\n * Horse Health & Care\n * Reptile Health & Care\n * Small Animal Health & Care\n\n * Lifestages\n * Puppies\n * Adult Dogs\n * Senior Dogs\n\n * More Dog Health Topics\n * My Veterinarian\n * Dog Checkups and Preventive Care\n * Dog Diseases and Conditions A-Z\n * Dog Surgery A-Z\n * Dog Toxins & Poisons\n\n * Healthy Living Topics\n * New Dog Checklists\n * Dog Breeds\n * Dog Diet & Nutrition\n * Dog Behavior\n * Dog Grooming\n * Grieving and Loss\n\n * Lifestages\n * Kittens\n * Adult Cats\n * Senior Cats\n\n * More Cat Health Topics\n * My Veterinarian\n * Cat Checkups & Preventive Care\n * Cat Diseases & Conditions A-Z\n * Cat Surgery A-Z\n * Cat Toxins & Poisons\n\n * More Healthy Living Topics\n * New Cat Checklists\n * Cat Breeds\n * Cat Diet & Nutrition\n * Cat Behavior\n * Cat Grooming\n * Grieving & Loss\n\n * A Vet's Life Blog\n * 5 Reasons to Test Your Dog for Diabetes\n * You’ll Probably Be Disappointed by Your Dog’s Reaction to Your “Fake Fainting”\n * Why Are My Senior Dog’s Behaviors Changing (CDS)?\n * 6 Simple Tips for Exercising Your Senior Cat\n * Why Would My Dog’s Eye Need to be Removed (Enucleation)?\n * Dr. Zeltzman: 10 Things I Wish Every Dog Parent Would Do\n * What Does Your Dog's Urine Color Mean?\n\n * A Pet's Life Blog\n * Recall Alert: These Beef Dog Chews May Contain Salmonella\n * Stray Dog Jumps In Front of Speeding Truck to Save Little Girl\n * Dwayne “The Rock” Johnson Saves French Bulldog from Drowning\n * How Old is Your Dog in People Years?\n * How Old is Your Cat in People Years?\n * You’ll Love What This Man Built for His Senior Dog! Watch >>\n\n * About Pet Health Network\n * About Us\n * Our Experts and Writers\n\n" }, { "original_url": "http://pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs", "archive_url": "http://web.archive.org/web/20200815021114/http://pethealthnetwork.com/dog-health/dog-diseases-conditions-a-z/false-pregnancy-pseudocyesis-dogs", "parsed_text": { "title": "False Pregnancy (Pseudocyesis) in Dogs", "passages": [ "If your female dog hasn't been spayed yet, you may find yourself scratching your head and wondering why she's looking and acting as if she's pregnant when you are absolutely certain that there isn't any chance of it. Why is she acting pregnant? How could she be pregnant when she's never out of your sight? Relax, she may just be experiencing false pregnancy—a very common condition for intact or unspayed, female dogs that occurs after they go through an estrus or heat cycle. Even so, a call to your veterinarian for any abnormal behavior in your dog is always a good idea.", "[Editors Note: There are many medical benefits to spaying or neutering your dog: here are 10 great reasons to do it sooner rather than later.]", "What is \"False Pregnancy\" in dogs? Hormonally, every time a female dog, or bitch, ovulates her progesterone levels rise and stay elevated to nearly the same degree—and for just as long—whether or not she conceives and becomes pregnant. (This is why testing progesterone levels in dogs is a great method for verifying ovulation, but has no value whatsoever when determining pregnancy.) Once the progesterone levels begin to fall, another hormone, prolactin, naturally rises. These perfectly normal hormonal fluctuations can physiologically make your dog's body (and sometimes her mind) think that she is pregnant.", "As a result, after any heat cycle, your dog can experience most of the same signs of pregnancy as when she's not actually pregnant:", "In addition to these physical changes, some dogs go on to exhibit psychological changes. Your dog may prepare a nest in anticipation of impending, imaginary, new arrivals and may even adopt a surrogate \"puppy\" (a toy or some other object) to nurture when no real puppy miraculously materializes.", "How do you know if this pregnancy is real or false? If you’re absolutely certain that your dog cannot be pregnant, then you probably do not need to worry, but you should call your veterinarian just to be sure. If you are not so absolutely certain, however, and you want to be a conscientious, responsible pet parent, you should seek confirmation and advice from your veterinarian. Easy, at-home, urine pregnancy tests are not available for our canine friends so a combination of physical examination findings, abdominal palpation, blood tests, radiographs and/or ultrasound will be the only way to know for sure.", "What do you do if your dog is experiencing a false pregnancy? First of all, remember that false pregnancy is not a disease and is normal. Unfortunately, your dog may still be uncomfortable and possibly distressed by the process. If you feel you need to assist with the resolution of symptoms, try to discourage maternal behaviors by taking away surrogate puppies and nesting sites; disrupt the stimulation of mammary glands or milk production by using Elizabethan collars or t-shirts—they’ll keep your dog from licking the engorged glands. Medical intervention is possible, but it is reserved for severe cases since the drugs that can be used are not without side effects.", "How can I prevent false pregnancy? Female dogs that are shown to be predisposed to experiencing false pregnancies will most likely do so repeatedly after subsequent heat cycles. That means that the only prevention is spaying. So if you are not intent on breeding your dog, have her spayed before her next heat cycle to save you all the stress and discomfort of another false pregnancy.", "If you have any questions or concerns, you should always visit or call your veterinarian -- they are your best resource to ensure the health and well- being of your pets.", "Mike has more than 35 years of experience in companion animal veterinary practice and is a valued member of IDEXX’s Pet Health Network team since 2013." ] }, "parsed_md": "False Pregnancy (Pseudocyesis) in Dogs\n\nSkip to main content\n\n 1. Dog Health\n 2. Dog Diseases & Conditions A-Z\n 3. False Pregnancy (Pseudocyesis) in Dogs\n\n# False Pregnancy (Pseudocyesis) in Dogs\n\nPosts by:\n\nDr. Mike Paul, DVM\n\nDog Diseases & Conditions A-Z\n\nIf your female dog hasn't been spayed yet, you may find yourself scratching\nyour head and wondering why she's looking and acting as if she's pregnant when\nyou are absolutely certain that there isn't any chance of it. Why is she\nacting pregnant? How could she be pregnant when she's never out of your sight?\nRelax, she may just be experiencing false pregnancy—a very common condition\nfor intact or unspayed, female dogs that occurs after they go through an\nestrus or heat cycle. Even so, a call to your veterinarian for any abnormal\nbehavior in your dog is always a good idea.\n\n[Editors Note: There are many medical benefits to spaying or neutering your\ndog: here are 10 great reasons to do it sooner rather than later.]\n\nWhat is \"False Pregnancy\" in dogs? Hormonally, every time a female dog, or\nbitch, ovulates her progesterone levels rise and stay elevated to nearly the\nsame degree—and for just as long—whether or not she conceives and becomes\npregnant. (This is why testing progesterone levels in dogs is a great method\nfor verifying ovulation, but has no value whatsoever when determining\npregnancy.) Once the progesterone levels begin to fall, another hormone,\nprolactin, naturally rises. These perfectly normal hormonal fluctuations can\nphysiologically make your dog's body (and sometimes her mind) think that she\nis pregnant.\n\nAs a result, after any heat cycle, your dog can experience most of the same\nsigns of pregnancy as when she's not actually pregnant:\n\n * Early lethargy\n * Inappetance\n * Nausea\n * Weight gain\n * Mammary enlargement\n * Milk production\n\nIn addition to these physical changes, some dogs go on to exhibit\npsychological changes. Your dog may prepare a nest in anticipation of\nimpending, imaginary, new arrivals and may even adopt a surrogate \"puppy\" (a\ntoy or some other object) to nurture when no real puppy miraculously\nmaterializes.\n\nHow do you know if this pregnancy is real or false? If you’re absolutely\ncertain that your dog cannot be pregnant, then you probably do not need to\nworry, but you should call your veterinarian just to be sure. If you are not\nso absolutely certain, however, and you want to be a conscientious,\nresponsible pet parent, you should seek confirmation and advice from your\nveterinarian. Easy, at-home, urine pregnancy tests are not available for our\ncanine friends so a combination of physical examination findings, abdominal\npalpation, blood tests, radiographs and/or ultrasound will be the only way to\nknow for sure.\n\nWhat do you do if your dog is experiencing a false pregnancy? First of all,\nremember that false pregnancy is not a disease and is normal. Unfortunately,\nyour dog may still be uncomfortable and possibly distressed by the process. If\nyou feel you need to assist with the resolution of symptoms, try to discourage\nmaternal behaviors by taking away surrogate puppies and nesting sites; disrupt\nthe stimulation of mammary glands or milk production by using Elizabethan\ncollars or t-shirts—they’ll keep your dog from licking the engorged glands.\nMedical intervention is possible, but it is reserved for severe cases since\nthe drugs that can be used are not without side effects.\n\nHow can I prevent false pregnancy? Female dogs that are shown to be\npredisposed to experiencing false pregnancies will most likely do so\nrepeatedly after subsequent heat cycles. That means that the only prevention\nis spaying. So if you are not intent on breeding your dog, have her spayed\nbefore her next heat cycle to save you all the stress and discomfort of\nanother false pregnancy.\n\nIf you have any questions or concerns, you should always visit or call your\nveterinarian -- they are your best resource to ensure the health and well-\nbeing of your pets.\n\nRelated symptoms:\n\nLethargic\n\nAppetite Changes\n\nWeight Gain\n\nMilk Production\n\nVomiting\n\nMammary Enlargement\n\n### Share This Article\n\nReproduction\n\nPregnancy\n\nDogs\n\nConditions\n\nDr. Mike Paul, DVM\n\nMike has more than 35 years of experience in companion animal veterinary\npractice and is a valued member of IDEXX’s Pet Health Network team since 2013.\n\nRead more >\n\n## You might also be interested in...\n\n * Can Lyme Disease in Dogs Spread to People?\n * Intestinal Parasites and Dogs A-Z\n * Coccidiosis in Dogs\n * Pododermatitis in Dogs: Why are My Dog’s Feet Red and Itchy?\n * Can Ice Water Cause A Hot Dog to Bloat?\n\n * Dog Health\n * Cat Health\n * Kidney Disease In Cats\n * Kidney Disease In Dogs\n * More Pet Health Resources\n * Pet News\n * About Us\n * Contact Us\n\n * Privacy Policy\n * Terms & Conditions\n * Sitemap\n\n© 2019 IDEXX Laboratories, Inc. All rights reserved.\n\n" }, { "original_url": "http://www.petwave.com:80/Dogs/Health/False-Pregnancy.aspx", "archive_url": "http://web.archive.org/web/20171126013057/http://www.petwave.com:80/Dogs/Health/False-Pregnancy.aspx", "parsed_text": { "title": "False Pregnancy in Dogs", "passages": [] }, "parsed_md": "False Pregnancy in Dogs | Canine Pseudopregnancy\n\n" } ]
1,357,260
How To Choose a Pool Cue
To choose a pool cue, start by thinking about your budget and needs. For example, if you’re getting one for home use, select a one-piece cue, which tend to be less expensive than travel cues that come apart. Alternatively, get a two-piece cue if you need it for travel and competitions. Next, pick a cue that’s the right length for your height. A standard cue is 57 inches, but children or those who are shorter should opt for a 48 inch or 52 inch cue. Additionally, cues weigh between 17 and 21 ounces, so pick a weight you can easily handle.
[ "http://web.archive.org/web/20200811035455/https://www.pooldawg.com/article/pooldawg-library/how-to-choose-a-pool-cue-tip", "http://web.archive.org/web/20190308015234/http://www.easypooltutor.com:80/articles/44-pool-equipment-faq/295-buying-your-first-cue.html", "http://web.archive.org/web/20180317231440/http://www.cuesight.com:80/howtobuyapoolcue.html", "http://web.archive.org/web/20160526183552/http://www.overstock.com:80/guides/how-to-choose-a-billiard-cue", "http://web.archive.org/web/20160822081115/https://www.billiards.com/article/how-to-choose-a-pool-cue", "http://web.archive.org/web/20170621082706/http://www.fgbradleys.com/et_check_poolcue.asp", "http://web.archive.org/web/20201128223934/https://www.pooldawg.com/article/pooldawg-library/5-things-to-consider-when-buying-a-pool-cue" ]
train
1,268
[ { "original_url": "https://www.pooldawg.com/article/pooldawg-library/how-to-choose-a-pool-cue-tip", "archive_url": "http://web.archive.org/web/20200811035455/https://www.pooldawg.com/article/pooldawg-library/how-to-choose-a-pool-cue-tip", "parsed_text": { "title": "Choosing a Pool Cue Tip", "passages": [ "It is widely known that most of the performance of a pool cue lies in the shaft and the first six inches are especially important. At the very end of this most important area is the pool cue tip. This is where “the rubber hits the road” so to speak. The pool cue tip is where the energy from your pool cue is transferred to the cue ball (with a little help from chalk) to create the desired results of accuracy, speed and spin. Because of how much effect a tip can have on your game, it is important to choose the right one.", "At PoolDawg.com, we offer one of the widest selections of pool cue tips with over 25 different brands featuring multiple styles and hardness options. Feeling overwhelmed? Fear not, we are here to help!", "The main characteristics to look at when choosing a pool cue tip is density and hardness. Tips vary in hardness from “super soft” to being as hard as the cue ball itself (phenolic). The hardness of the pool cue tip that you choose will depend on your style of play and whether it is for a playing cue or a breaking pool cue. To see the full list of tips and their specific density check out our pool cue tip density chart.", "Soft tips will absorb more impact causing the tip to stay on the cue ball for a split second longer than harder tips. This will result in more cue ball spin, commonly referred to as “English”, when struck off the center of the cue ball. Softer tips tend to get misshaped faster and will require more maintenance to keep a nice rounded shape and to fix any mushrooming when the tip bulges out over the side of the ferrule. Because of the additional maintenance, softer tips end up needing to be replaced more frequently.", "If you really like working the cue ball around the table and do not mind regularly shaping and trimming your tip, here are some popular soft tip choices:", "Hard tips do not absorb or stay on the cue ball as much at impact as a softer tip would. Because of this, hard tips create less spin and are more liable to miscue when striking the cue ball farther off the center point. They will play more consistently, last longer and require less maintenance.", "If you value the most consistency and do not want to mess around with making sure your tip is always well maintained, here are some great harder tips to try:", "Medium tips are usually the way to go for most pool players because they offer a combination of cue ball control and consistency. Most medium tips will get you plenty of spin but do not get as misshaped or wear out as fast as the softer tips. The vast majority of pool cue manufacturers will install some form of a medium hardness tip on the cue as the standard tip. For example, Predator, Lucasi Custom, McDermott, 5280, Poison and Viking all come standard with medium layered leather tips that are essentially a Tiger Everest.", "If you want an all around tip that keeps its shape and plays consistently with less maintenance try some of these medium tips", "Phenolic Tips (or Carbon Fiber) are now standard issue on most breaking cues and they are REALLY hard tips. Break shots are usually struck close to the center of the cue ball so Phenolic tips, which are just as hard as the balls themselves, can still put a smooth, solid hit on the cue ball without miss- cueing. Phenolic tips are very popular because they transfer the most power and require almost no maintenance.", "NOTE: Some Pool Halls, Leagues or Tournaments do not allow Non-Leather (phenolic) tips so make sure to check if you think it could be an issue.", "...and remember, folks, if you have any questions about these tips or anything we carry, please give us a call at 1-866-843-3294!", "With over 3,000 pool cues, pool cue cases and billiards accessories, it's no wonder that PoolDawg is the pool player's best friend.", "As an authorized retailer of 50+ leading brands of pool cues and cue cases, PoolDawg is the ultimate billiards destination for safe, secure, guaranteed shopping. We've helped over 100,000 pool and billiards players find the perfect pool cues and billiards accessories just for their game. Our staff is filled with people who actually play pool and our mission is to make sure that every one of our customers find the gear that will help take their game to the next level." ] }, "parsed_md": "Choosing a Pool Cue Tip | Pool Cues and Billiards Supplies at PoolDawg.com\n\nQUESTIONS OR ORDERS? CALL 1.866.843.3294\n\nMy Account My Wishlist Log In\n\nMenu Search\n\nAccount\n\nCart 0\n\nCheckout Close ×\n\nYou have no items in your shopping cart.\n\n * My Account\n * My Wishlist\n * My Cart\n * Checkout\n * Register\n * Log In\n\nhome > pooldawg academy > Keven Engelke > How to choose a pool cue tip\n\n# Choosing a Pool Cue Tip\n\nPosted by : Keven Engelke\n\nIt is widely known that most of the performance of a pool cue lies in the\nshaft and the first six inches are especially important. At the very end of\nthis most important area is the pool cue tip. This is where “the rubber hits\nthe road” so to speak. The pool cue tip is where the energy from your pool cue\nis transferred to the cue ball (with a little help from chalk) to create the\ndesired results of accuracy, speed and spin. Because of how much effect a tip\ncan have on your game, it is important to choose the right one.\n\nAt PoolDawg.com, we offer one of the widest selections of pool cue tips with\nover 25 different brands featuring multiple styles and hardness options.\nFeeling overwhelmed? Fear not, we are here to help!\n\n## Tip Density and Hardness\n\nThe main characteristics to look at when choosing a pool cue tip is density\nand hardness. Tips vary in hardness from “super soft” to being as hard as the\ncue ball itself (phenolic). The hardness of the pool cue tip that you choose\nwill depend on your style of play and whether it is for a playing cue or a\nbreaking pool cue. To see the full list of tips and their specific density\ncheck out our pool cue tip density chart.\n\nSoft tips will absorb more impact causing the tip to stay on the cue ball for\na split second longer than harder tips. This will result in more cue ball\nspin, commonly referred to as “English”, when struck off the center of the cue\nball. Softer tips tend to get misshaped faster and will require more\nmaintenance to keep a nice rounded shape and to fix any mushrooming when the\ntip bulges out over the side of the ferrule. Because of the additional\nmaintenance, softer tips end up needing to be replaced more frequently.\n\nIf you really like working the cue ball around the table and do not mind\nregularly shaping and trimming your tip, here are some popular soft tip\nchoices:\n\nKamui Black (Super Soft)\n\nKamui Original (Soft)\n\nMoori (Soft)\n\nPredatory Victory (Soft)\n\nBlack Heart (Soft)\n\nElk Master\n\nHard tips do not absorb or stay on the cue ball as much at impact as a softer\ntip would. Because of this, hard tips create less spin and are more liable to\nmiscue when striking the cue ball farther off the center point. They will play\nmore consistently, last longer and require less maintenance.\n\nIf you value the most consistency and do not want to mess around with making\nsure your tip is always well maintained, here are some great harder tips to\ntry:\n\nWater Buffalo\n\nTailsman Pro (Extra Hard)\n\nHirano (Hard)\n\nTiger Laminated (Hard)\n\nG2 (Hard)\n\nKamui Clear (Hard)\n\nMedium tips are usually the way to go for most pool players because they offer\na combination of cue ball control and consistency. Most medium tips will get\nyou plenty of spin but do not get as misshaped or wear out as fast as the\nsofter tips. The vast majority of pool cue manufacturers will install some\nform of a medium hardness tip on the cue as the standard tip. For example,\nPredator, Lucasi Custom, McDermott, 5280, Poison and Viking all come standard\nwith medium layered leather tips that are essentially a Tiger Everest.\n\nIf you want an all around tip that keeps its shape and plays consistently with\nless maintenance try some of these medium tips\n\nTiger Sniper\n\nFuji Black (Medium)\n\nTiger Emerald\n\nNavigator Alpha (Medium)\n\nTiger Everest\n\nZan Plus (Medium)\n\nPhenolic Tips (or Carbon Fiber) are now standard issue on most breaking cues\nand they are REALLY hard tips. Break shots are usually struck close to the\ncenter of the cue ball so Phenolic tips, which are just as hard as the balls\nthemselves, can still put a smooth, solid hit on the cue ball without miss-\ncueing. Phenolic tips are very popular because they transfer the most power\nand require almost no maintenance.\n\nNOTE: Some Pool Halls, Leagues or Tournaments do not allow Non-Leather\n(phenolic) tips so make sure to check if you think it could be an issue.\n\nHere are some of the best tips for breaking cues:\n\nTiger Icebreaker\n\nElite Phenolic\n\nTiger Break Jump\n\nSamsara Break Jump\n\nWhite Diamond\n\nG10 Break Jump\n\n...and remember, folks, if you have any questions about these tips or anything\nwe carry, please give us a call at 1-866-843-3294!\n\n< Back to Buying Guide The Ultimate Pool Cue Tip Guide >\n\n## PoolDawg Academy\n\n * PoolDawg Slow Motion Billiards Series\n * Florian “Venom” Kohler\n * Jennifer Barretta\n * Mark Finkelstein\n * Tom Simpson\n * Liz Ford\n * Mikey Verkruyse\n * Jason Lawrence\n * Anthony Beeler\n * Samm (Diep) Vidal Claramunt\n * Emily Duddy\n * Instructional Videos\n * Guest Billiards Instructors\n * Mike Feiman\n * Keven Engelke\n * Billiard Instruction\n * Billiards Basics\n * Maintenance Tips\n * Buying Guides\n\n## Pooldawg Deals\n\nSign Up with Your Email for Free Training Articles and Deals\n\nFree Shipping on orders over $99*\n\n60-Day Easy Returns Satisfaction Guaranteed\n\nIn-House Experts Pool Players on Staff\n\n## HERE'S SOME INFO YOU MAY NEED:\n\n * POOLDAWG SERVICES\n * Get a Free Catalog\n * Gift Certificates\n * Customer Service\n * 60 Day 100% Satisfaction Guarantee\n * Shipping Information\n * Reviews\n\n * PoolDawg Academy - Billiard Training Articles\n * Beginner's Guide to Buying a Pool Cue\n * One-Rail Kicking and Banking Systems\n * 10 Tips for Pool Players to Prevent Spreading COVID-19\n\n * POOLDAWG BLOG\n * VENOM’S LIVE 24 HOUR WORLD RECORD ATTEMPT CONTEST\n * PoolDawg's Advanced Instructional Series Staring Florian \"Venom\" Kohler\n * Check Out the \"Super Hot\" Video Preview + MEET Florian \"Venom\" Kohler Today!\n\n * POOLDAWG INFO\n * 866-THE-DAWG (866-843-3294)\n * PoolDawg Team\n * About PoolDawg\n * Contact Us\n\n### PoolDawg - The Pool Player's Best Friend\n\nWith over 3,000 pool cues, pool cue cases and billiards accessories, it's no\nwonder that PoolDawg is the pool player's best friend.\n\nAs an authorized retailer of 50+ leading brands of pool cues and cue cases,\nPoolDawg is the ultimate billiards destination for safe, secure, guaranteed\nshopping. We've helped over 100,000 pool and billiards players find the\nperfect pool cues and billiards accessories just for their game. Our staff is\nfilled with people who actually play pool and our mission is to make sure that\nevery one of our customers find the gear that will help take their game to the\nnext level.\n\nPoolDawg - Loyally Serving Pool Players Since 2003.\n\n© 2020 The Billiard Exchange dba PoolDawg.com, IncPrivacy Policy & Terms of\nUseSite MapContact Us\n\n" }, { "original_url": "http://www.easypooltutor.com:80/articles/44-pool-equipment-faq/295-buying-your-first-cue.html", "archive_url": "http://web.archive.org/web/20190308015234/http://www.easypooltutor.com:80/articles/44-pool-equipment-faq/295-buying-your-first-cue.html", "parsed_text": { "title": "Buying Your First Cue", "passages": [ "Buying a pool cue can either be a pleasant enjoyable experience or a nightmare. The determining factor will most likely be the knowledge you possess when you begin.", "There are many things to consider when buying a cue. One step most people miss is determining what games you are going to play. For instance, if you are planning on playing Snooker you will probably want a cue at least 59\"-60” long that has a relatively small diameter tip, probably 12.5mm or less. Why? Snooker tables are several feet larger than the typical pocket pool tables most people play on and the balls are much smaller. A standard size tip would make precision aiming more difficult. On the other hand, if you plan on playing 3-cushion billiards you will probably want a cue with more \"spine\". That means the shaft of the cue is relatively stiff and won’t deflect much. Why is that important? Because the balls used in 3-cushion billiards are larger, and heavier, than those used in standard pocket pool games and the table is larger. A shaft with a softer hit could deflect too much on a 3-cushion table and you will sacrifice accuracy, not to mention the increased probability of miscuing.", "Most people playing pool today enjoy games like 8 ball and 9 ball. These are the more typical games played in bars and taverns, pool halls, and by leagues. These are also the two games you are most likely to see on television. The reason is that these games go faster, and the rules are more universally understood, which makes for good television. These are the games most people intend to play when purchasing a cue so I will devote the majority of this article appropriately.", "It is unfortunate that many people select their cue based entirely on its appearance. I compare that to buying a bottle of wine based on how pretty the label is. Sure, it may look nice, but that may be the extent of its appeal. Most people would rather have a good tasting bottle of wine rather than a pretty label. The same logic applies to pool cues. Most players would rather have a good playing cue, even if it is not the prettiest cue on the rack, instead of one that is flashy but of poor quality. The problem is how to tell the difference between the two. It may help at this point to describe the components of a modern cue and the possible variations.", "First, there are one piece cues and two piece cues. They both have positive and negative qualities. It is important to know which are important to you before making a decision. A good one piece cue will probably cost less than a good two piece cue. The down side is that a one piece cue is difficult to carry with you. Also, if it begins to warp, which long thin pieces of wood often do, it can be very difficult to salvage. On the other hand, if the shaft of a two piece cue begins to warp, you can simply get a new shaft and retain the butt, or expensive end of the cue. Two piece cues are far more likely to have more decorative inlays and be made of more expensive materials than one piece cues. Most experienced players choose a two piece cue for many reasons. Probably the most important is the possibility of having several interchangeable shafts.", "It also may help to understand the parts of a two piece cue. Let’s begin with the shaft. The end of the shaft that strikes the cue ball is where the tip is mounted. Most quality tips are made of several layers of thin leather and glue, laminated under high pressure. Multiple layers of thin leather are used rather than one thick piece because thick pieces of leather can be very inconsistent in texture which can make for unpredictable play. The tip is glued to a small cylindrical component called a ferrule. In the past ferrules were commonly made of ivory. The restriction of trade in natural ivory has limited the manufacture of ivory cue components to the higher priced cues.", "It is still legal to use natural ivory in the construction of cues. The restriction is on the import of ivory, not its use. Ivory that already exists in commercial venues can still be used but is treated like a controlled substance with very strict monitoring of quantity and conservation.", "The reason ivory is so desirable is that ivory is very durable and transmits the \"hit\" better than any other material. The \"hit\" refers to the feel the player gets from the cue when striking the cue ball. A cue with bad hit transmission will give the player very little information to work with. In general, natural materials, ivory, wood, etc, provide better hit transmission, or feel, than synthetic materials. Most manufacturers who do not use natural ivory use a substance called Ivorine TM. This is a man made material that is very close to ivory in virtually every respect and is a suitable replacement for natural ivory in most circumstances. The ferrule is mounted on a short spindle on the end of the shaft.", "Copyright Notice: Contents, materials and images © Copyright www.easypooltutor.com. This information may be shared freely so long as the Copyright notice is included. If any contents or images are used in any commercial way, permission must be obtained by contacting the owner of this website." ] }, "parsed_md": "Buying Your First Cue - Easy Pool Tutor\n\n * HOME\n * LESSONS\n * BUSINESS LISTINGS\n * FORUMS\n * SITE MAP\n * CONTACT\n\nHome >>Lessons >>Pool Equipment >>Buying Your First Cue\n\n# Buying Your First Cue\n\nby James Hoover\n\nPage 1 of 3: 1 · 2 · 3 · Next · Last\n\nPool Equipment · Selecting a Billiard Cue · Keep Your Pool Cues in Top\nCondition · Pool Table Room Size Recommendation · Removable Subrail Extensions\n(Pocket Reducers) · Buying Your First Cue\n\nOther Related Articles · Selection of your Personal Pool Cue · Selecting a\nBreak Cue · Maintaining your Cue · How to Replace a Pool Cue Tip · All About\nPool Cue Cases · Suggested Pool Cue Accessories · Laser Aimer: A Device for\nPracticing Ghost Ball, Bank & Kick Shots · Low cost cue shaft spinner · Shaft\nDent Removal · Break Cues: Light or Heavy?\n\nBuying a pool cue can either be a pleasant enjoyable experience or a\nnightmare. The determining factor will most likely be the knowledge you\npossess when you begin.\n\n### Things to Consider before Buying\n\nThere are many things to consider when buying a cue. One step most people miss\nis determining what games you are going to play. For instance, if you are\nplanning on playing Snooker you will probably want a cue at least 59\"-60” long\nthat has a relatively small diameter tip, probably 12.5mm or less. Why?\nSnooker tables are several feet larger than the typical pocket pool tables\nmost people play on and the balls are much smaller. A standard size tip would\nmake precision aiming more difficult. On the other hand, if you plan on\nplaying 3-cushion billiards you will probably want a cue with more \"spine\".\nThat means the shaft of the cue is relatively stiff and won’t deflect much.\nWhy is that important? Because the balls used in 3-cushion billiards are\nlarger, and heavier, than those used in standard pocket pool games and the\ntable is larger. A shaft with a softer hit could deflect too much on a\n3-cushion table and you will sacrifice accuracy, not to mention the increased\nprobability of miscuing.\n\nIf you like our site, pls follow us on Facebook, Google+ or Twitter:\n\nFollow @easypooltutor\n\nMost people playing pool today enjoy games like 8 ball and 9 ball. These are\nthe more typical games played in bars and taverns, pool halls, and by leagues.\nThese are also the two games you are most likely to see on television. The\nreason is that these games go faster, and the rules are more universally\nunderstood, which makes for good television. These are the games most people\nintend to play when purchasing a cue so I will devote the majority of this\narticle appropriately.\n\nIt is unfortunate that many people select their cue based entirely on its\nappearance. I compare that to buying a bottle of wine based on how pretty the\nlabel is. Sure, it may look nice, but that may be the extent of its appeal.\nMost people would rather have a good tasting bottle of wine rather than a\npretty label. The same logic applies to pool cues. Most players would rather\nhave a good playing cue, even if it is not the prettiest cue on the rack,\ninstead of one that is flashy but of poor quality. The problem is how to tell\nthe difference between the two. It may help at this point to describe the\ncomponents of a modern cue and the possible variations.\n\n### One and Two-piece Cues\n\nFirst, there are one piece cues and two piece cues. They both have positive\nand negative qualities. It is important to know which are important to you\nbefore making a decision. A good one piece cue will probably cost less than a\ngood two piece cue. The down side is that a one piece cue is difficult to\ncarry with you. Also, if it begins to warp, which long thin pieces of wood\noften do, it can be very difficult to salvage. On the other hand, if the shaft\nof a two piece cue begins to warp, you can simply get a new shaft and retain\nthe butt, or expensive end of the cue. Two piece cues are far more likely to\nhave more decorative inlays and be made of more expensive materials than one\npiece cues. Most experienced players choose a two piece cue for many reasons.\nProbably the most important is the possibility of having several\ninterchangeable shafts.\n\nIt also may help to understand the parts of a two piece cue. Let’s begin with\nthe shaft. The end of the shaft that strikes the cue ball is where the tip is\nmounted. Most quality tips are made of several layers of thin leather and\nglue, laminated under high pressure. Multiple layers of thin leather are used\nrather than one thick piece because thick pieces of leather can be very\ninconsistent in texture which can make for unpredictable play. The tip is\nglued to a small cylindrical component called a ferrule. In the past ferrules\nwere commonly made of ivory. The restriction of trade in natural ivory has\nlimited the manufacture of ivory cue components to the higher priced cues.\n\nIt is still legal to use natural ivory in the construction of cues. The\nrestriction is on the import of ivory, not its use. Ivory that already exists\nin commercial venues can still be used but is treated like a controlled\nsubstance with very strict monitoring of quantity and conservation.\n\nThe reason ivory is so desirable is that ivory is very durable and transmits\nthe \"hit\" better than any other material. The \"hit\" refers to the feel the\nplayer gets from the cue when striking the cue ball. A cue with bad hit\ntransmission will give the player very little information to work with. In\ngeneral, natural materials, ivory, wood, etc, provide better hit transmission,\nor feel, than synthetic materials. Most manufacturers who do not use natural\nivory use a substance called Ivorine TM. This is a man made material that is\nvery close to ivory in virtually every respect and is a suitable replacement\nfor natural ivory in most circumstances. The ferrule is mounted on a short\nspindle on the end of the shaft.\n\nPage 1 of 3: 1 · 2 · 3 · Next · Last\n\nHome >>Lessons >>Pool Equipment >>Buying Your First Cue\n\nCopyright Notice: Contents, materials and images © Copyright\nwww.easypooltutor.com. This information may be shared freely so long as the\nCopyright notice is included. If any contents or images are used in any\ncommercial way, permission must be obtained by contacting the owner of this\nwebsite.\n\nPool Equipment · Selecting a Billiard Cue · Keep Your Pool Cues in Top\nCondition · Pool Table Room Size Recommendation · Removable Subrail Extensions\n(Pocket Reducers) · Buying Your First Cue\n\nOther Related Articles · Selection of your Personal Pool Cue · Selecting a\nBreak Cue · Maintaining your Cue · How to Replace a Pool Cue Tip · All About\nPool Cue Cases · Suggested Pool Cue Accessories · Laser Aimer: A Device for\nPracticing Ghost Ball, Bank & Kick Shots · Low cost cue shaft spinner · Shaft\nDent Removal · Break Cues: Light or Heavy?\n\n### Related Articles\n\n * Selecting a Billiard Cue\n * Selection of your Personal Pool Cue\n * Selecting a Break Cue\n * Break Cues: Light or Heavy?\n\n * HOME\n * LESSONS\n * BUSINESS LISTINGS\n * FORUMS\n * SITE MAP\n * CONTACT\n * BACK TO TOP OF PAGE\n\n * ## Search Our Site\n\n * ## Lessons Menu\n\n * Basic Fundamentals\n * Aiming - Techniques & Execution\n * Basic Shots & Shotmaking\n * Basic Position Play\n * How to use Side Spin\n * Advanced Shots and Shotmaking\n * Bank Shots and Kick Shots\n * Advanced Position Play\n * Safety and Defense\n * Practice & Improvement\n * The Mental Game\n * Pool Equipment\n * Other Authors\n\nAbout Us · Website Terms · Copyright Notice · Disclaimer · Privacy Policy\n\nCOPYRIGHT © WWW.EASYPOOLTUTOR.COM ALL RIGHTS RESERVED\n\n" }, { "original_url": "http://www.cuesight.com:80/howtobuyapoolcue.html", "archive_url": "http://web.archive.org/web/20180317231440/http://www.cuesight.com:80/howtobuyapoolcue.html", "parsed_text": { "title": "How To Choose A Pool Cue", "passages": [ "Pool CuesPool Table FeltPool Cue CasesPool & Billiard BallsPool Table CoversPool Table AccessoriesCue AccessoriesGameroom AccessoriesPool Table LightsLicensed ProductsBilliard Training AidsLASER CUESCustomizable ItemsPoker Table FeltLIQUIDATION SALEInfo CenterGift Certificates", "I have been playing pool for nearly 30 years since I was 12 years old. In that time I have owned and played with hundreds of cues in every class. From the $4 cues found at the flea market, to $3000 custom made cues I have owned them all.", "I have also been in the billiard business for 20 years and have seen the quality of every major brand from the seller's perspective. I have seen pool cues advance to the point that I tell people it's hard to buy a bad cue these days. Even the low priced ones from most brands are well-made and durable. 15 years ago this was not the case and it was easy to buy a bad cue.", "These days however cues live up to the advertising quite well. At least the ones sold by reputable dealers do. And this is the focus of my article. We will get in to the checklist of what makes a good pool cue later but I want to share what makes a good cue seller first so that you understand that who you buy from is as important as what you buy.", "Everyone claims to have cues which use the best materials. And while this may or may not be true that doesn't mean that the company who made the cue used the best methods to create that cue. Cue making is one of the few endeavors left where the final product cannot be rushed and also be good. Every major manufacturer has tried to hack the process to shave time and produce more pool cues in less time and in most cases the results have been disastrous. The reason is very simple, wood is a celluar and complex material that loves to absorb moisture. When it does it wants to bend and twist along the grain lines and expand and contract according to how much water each cell can take.", "Basically the only two ways to get wood to a fairly stable state where the moisture level is pretty constant and the wood stays straight, are to slowly cut it a little at a time and let it move and cut it again and let it move until it's not moving anymore OR to immerse the wood in harsh chemicals which fill up the cells and petrify the wood. Now petrifying is perhaps a bit over the top but the act of using wood stabilizer generally deadens the feel considerably.", "After years of trying to use chemicals to get straight and stable cues the bigger cue makers have succumbed to traditional methods of slow aging the wood properly to result in very consistent cues. And they also still use some chemical stabilization but they have figured out how to balance it so that the cue retains it's feel but benefits from the treatment. The end result is a well built pool cue that plays good and stays good.", "Now it's possible to buy a good cue for less than $100 and great cues for less than $500 and exotic cues made with intricate inlays for less than $1000. But how do you know which pool cues are good from the outside appearance? This is the question we are going to attempt to answer.", "The short answer is that it's difficult for a novice and easier for an experienced buyer. So let's go over the obvious things first:", "Overall quality When you run your hand over the assembled cue is everything smooth to the touch? No edges poking out where they shouldn't be? Can you lightly move your fingernail along the entire length of the cue without it hanging up? Is the finish smooth and without visible scratches? Is there glue anywhere to be seen? Nicks or blemishes? If you see any of these things on a finished cue then that's a red flag right there.", "Ferrule and tip This is the business end of the cue. The first 12 inches of the shaft and the ferrule and tip is the part of the cue you will be most intimate with. The ferrule should be flush to the shaft and the tip should be flush to the ferrule with no glue visible. The tip should be well attached and you should not be able to pop it off with your finger. The tip should be shaped to a nice even dome. When this is done it indicates that someone took the time to present it to you properly. When a maker does a sloppy job on the tip then I don't feel confident in the rest of the work below that tip.", "Joint and Pin The joint of the cue should be flush to the wood and match when screwed together. There should be no light showing at any point between the shaft and butt facing when screwed together. The pin should be perfectly centered in the butt. If it not then it could mean that the wood was cut at an angle to force it into shape, which can then mean that it is in a state of stress instead of a state of rest. The pin should be free of glue and polished. The parts should go together easily and snugly. You should not see any wood chips or glue anywhere in this area.", "Wrap The wrap should be smooth and flush to the body of the cue. If it is a string wrap, such as Irish Linen, then it should be smoothly pressed with no knots or raised areas. No loose threads. If leather then the seam should be smooth and nearly invisible. If rubber then it should be clean and not oily/tacky as some rubbers degrade faster than others and will be constantly oozing. Higher grade rubber and silicone will feel slightly cool and dry.", "Buttcap and Bumper Again should be flush at all points with no glue visible. No wood chips visible at the end.", "Rings Any rings should be flush and nicely done. No finish bubble under the finish. Metal rings are a good indicator of a cue maker's skill since the cue maker has to use just the right type of finish and technique to make the finish stick to the metal and wood at the same time. So when you inspect this area carefully you can see if the maker understands the material or not by how well the finish is done.", "Straightness The assembled pool cue should roll without any wobble on a flat surface. However a cue can be straight but not perfectly round due to the hand sanding during the finishing stage. The best way to tell if a cue is straight is to sight it. Hold it in one both hands like a rifle and look down it as you turn it. You will see if it is warped at any point. Rolling the cue does not always show this properly because the surface you are using might not be perfectly flat. Pool tables are notorious for having tiny lifts in the slate which make a cue rolled in one direction appear to be warped and when the same cue is rolled in the other direction is appears straight. So learn to use your eyes to sight down the cue from the butt end to the tip.", "If you roll the cue then make sure that the tip stays down with no lift. It should not lose contact at any point with the surface. Also, the joint should not leave the surface at any point. These are the two most important areas to watch. If those two areas stay in contact with the surface then the cue is straight. You might see a slight wobble in the shaft between the tip and joint but this is an indicator that the cue is not 100% round. This is ok if it's slight. If it's very noticeable then that means that the shaft was sanded improperly and has a low spot. This doesn't affect using the cue but it could be uncomfortable if it's noticeable when you stroke the cue.", "The Shaft For a long time people have been under the impression that only a clear maple shaft with no grain is good and everything else is bad. This all came about due to the marketing from one particular cue maker who was in the practice of bleaching their shaft wood to make it \"white\" and clear. In fact this practice breaks down the cellular structure of the wood and make it's more susceptible to warpage. Bleaching was simply a way to make lower grade shaft wood appear to be a higher grade.", "Shaft wood is still rated on various scales from AA to D according to how tight the grain of the wood is and how many visible lines there are. This is primarily for appearance rather than performance. The important thing to remember about a shaft is that if it was properly cured then it will probably stay straight no matter what the grade of the wood is. I am in the leather business and the comparison would be a beautiful piece of A-grade top grain cowhide with no blemishes vs. a piece of C-grade with lots of bite marks. Both pieces will be the exact same for durability and strength. The only way to know if a shaft has been properly cured is to know the reputation of the maker or brand. If that brand has a reputation for pool cues that warp then you know to stay away. If the maker's cues stay straight most of the time then you're probably ok. And if there is a guarantee against warpage then so much the better.", "Now, these are the main things I look for when I pick up a pool cue. Then I feel it's balance and swing it a little to see if the weight distribution feels smooth. Sometimes a cue can be weighted in strange ways so that one 19oz cue will be uncomfortable to swing and feel bulky while another 19oz cue might feel effortless and as if it's an extension of your arm. The best way to think of this would be to consider a hammer. Which is easier to drive a nail with, a normal hammer you know with a long handle and most of the weight at the head or a hammer with half the weight at the back. Both hammers have the same weight but the conventional one is much easier to handle.", "Then, after all that, I hit some balls and try to get a good sense of how the cue feels. \"Hit\" is the most elusive characteristic of a cue because it means different things to different classes of players. Take a professional player who can put the cue tip consistently on any point on the cue ball, that player feels every tiny difference between cues on one level but then can't tell if one cue has a stainless steel joint or a phenolic one. Famously a study was done at a tournament with something like 50 cues and a lot of top players where the cues were taped up so that the players could not identify the maker or the construction. The cues were numbered and the players were asked to list which ones they liked best. The ones that the players liked best were not constructed as the players thought that they would be when revealed. This means that the way a cue truly feels doesn't have as much to do with particular components as much as the overall construction. And the only way to know if a cue is right for you is for you to play with it.", "This brings us to buying a pool cue without being able to play it before hand. These days there are thousands of pool cues available to the buyer through the internet. You can order cues from a dozen online stores and hundreds of custom cue makers. So without being able to see and touch it what should you be considering? The first thing you should consider is the reputation of the dealer. How long have they been in business, what is their return policy, what sort of guarantees do the cues carry?", "Next how well do they present the cues? Are the photos clear and large so that you can see the detail? Keep in mind that they cue shown is almost certainly not the cue you will get unless it's a small custom maker. But people who take the time and care to show you the cue in high resolution detail have nothing to hide and are trying to allow you to see the cue's quality as best they can through the internet. People who use small and low resolution images should be avoided. On the internet the whole premise is that the customer can get tons of information and if the seller is not willing to take the time to provide that with clear descriptions and large images then it's best to find another seller.", "As I said previously it's difficult to buy a \"bad\" cue but you should definitely confine your purchasing online to retailers who stand behind their products with 100% satisfaction guarantees. This insures that when you get the cue if it's just not a good fit then you can return it and try again.", "Remember that a pool cue is a precision instrument. Modern pool cues have evolved into well honed tools that are designed to allow you maximum control over the cue ball. Not every cue will feel the same to you but just about every cue sold by a reputable shop is good enough to win world championships with.", "Lastly, when you get a cue there are many things you can do to tweak it further to be to your liking. This starts with changing the tip. Many people don't realize that this simple change can be the difference between a good hit and a bad one. Then you can change the ferrule, the weight, the wrap, and even the joint if you really wanted to. In other words the base cue is going to be pretty good already and like any good relationship it grows with time.", "I hope that this has helped you to understand a little more about pool cues and to make an informed decision." ] }, "parsed_md": "How To Choose A Pool Cue\n\nPool CuesPool Table FeltPool Cue CasesPool & Billiard BallsPool Table\nCoversPool Table AccessoriesCue AccessoriesGameroom AccessoriesPool Table\nLightsLicensed ProductsBilliard Training AidsLASER CUESCustomizable ItemsPoker\nTable FeltLIQUIDATION SALEInfo CenterGift Certificates\n\nRead more...\n\n|\n\n| CueSight > How To Choose A Pool Cue|\n\nNEXT >>> \n \n---|--- \n \n# How To Choose A Pool Cue\n\nby John Barton\n\nI have been playing pool for nearly 30 years since I was 12 years old. In that\ntime I have owned and played with hundreds of cues in every class. From the $4\ncues found at the flea market, to $3000 custom made cues I have owned them\nall.\n\nI have also been in the billiard business for 20 years and have seen the\nquality of every major brand from the seller's perspective. I have seen pool\ncues advance to the point that I tell people it's hard to buy a bad cue these\ndays. Even the low priced ones from most brands are well-made and durable. 15\nyears ago this was not the case and it was easy to buy a bad cue.\n\nThese days however cues live up to the advertising quite well. At least the\nones sold by reputable dealers do. And this is the focus of my article. We\nwill get in to the checklist of what makes a good pool cue later but I want to\nshare what makes a good cue seller first so that you understand that who you\nbuy from is as important as what you buy.\n\nEveryone claims to have cues which use the best materials. And while this may\nor may not be true that doesn't mean that the company who made the cue used\nthe best methods to create that cue. Cue making is one of the few endeavors\nleft where the final product cannot be rushed and also be good. Every major\nmanufacturer has tried to hack the process to shave time and produce more pool\ncues in less time and in most cases the results have been disastrous. The\nreason is very simple, wood is a celluar and complex material that loves to\nabsorb moisture. When it does it wants to bend and twist along the grain lines\nand expand and contract according to how much water each cell can take.\n\nBasically the only two ways to get wood to a fairly stable state where the\nmoisture level is pretty constant and the wood stays straight, are to slowly\ncut it a little at a time and let it move and cut it again and let it move\nuntil it's not moving anymore OR to immerse the wood in harsh chemicals which\nfill up the cells and petrify the wood. Now petrifying is perhaps a bit over\nthe top but the act of using wood stabilizer generally deadens the feel\nconsiderably.\n\nAfter years of trying to use chemicals to get straight and stable cues the\nbigger cue makers have succumbed to traditional methods of slow aging the wood\nproperly to result in very consistent cues. And they also still use some\nchemical stabilization but they have figured out how to balance it so that the\ncue retains it's feel but benefits from the treatment. The end result is a\nwell built pool cue that plays good and stays good.\n\nNow it's possible to buy a good cue for less than $100 and great cues for less\nthan $500 and exotic cues made with intricate inlays for less than $1000. But\nhow do you know which pool cues are good from the outside appearance? This is\nthe question we are going to attempt to answer.\n\nThe short answer is that it's difficult for a novice and easier for an\nexperienced buyer. So let's go over the obvious things first:\n\n * Overall quality When you run your hand over the assembled cue is everything smooth to the touch? No edges poking out where they shouldn't be? Can you lightly move your fingernail along the entire length of the cue without it hanging up? Is the finish smooth and without visible scratches? Is there glue anywhere to be seen? Nicks or blemishes? If you see any of these things on a finished cue then that's a red flag right there.\n\n * Ferrule and tip This is the business end of the cue. The first 12 inches of the shaft and the ferrule and tip is the part of the cue you will be most intimate with. The ferrule should be flush to the shaft and the tip should be flush to the ferrule with no glue visible. The tip should be well attached and you should not be able to pop it off with your finger. The tip should be shaped to a nice even dome. When this is done it indicates that someone took the time to present it to you properly. When a maker does a sloppy job on the tip then I don't feel confident in the rest of the work below that tip.\n\n * Joint and Pin The joint of the cue should be flush to the wood and match when screwed together. There should be no light showing at any point between the shaft and butt facing when screwed together. The pin should be perfectly centered in the butt. If it not then it could mean that the wood was cut at an angle to force it into shape, which can then mean that it is in a state of stress instead of a state of rest. The pin should be free of glue and polished. The parts should go together easily and snugly. You should not see any wood chips or glue anywhere in this area.\n\n * Wrap The wrap should be smooth and flush to the body of the cue. If it is a string wrap, such as Irish Linen, then it should be smoothly pressed with no knots or raised areas. No loose threads. If leather then the seam should be smooth and nearly invisible. If rubber then it should be clean and not oily/tacky as some rubbers degrade faster than others and will be constantly oozing. Higher grade rubber and silicone will feel slightly cool and dry.\n\n * Buttcap and Bumper Again should be flush at all points with no glue visible. No wood chips visible at the end.\n\n * Rings Any rings should be flush and nicely done. No finish bubble under the finish. Metal rings are a good indicator of a cue maker's skill since the cue maker has to use just the right type of finish and technique to make the finish stick to the metal and wood at the same time. So when you inspect this area carefully you can see if the maker understands the material or not by how well the finish is done.\n\n * Straightness The assembled pool cue should roll without any wobble on a flat surface. However a cue can be straight but not perfectly round due to the hand sanding during the finishing stage. The best way to tell if a cue is straight is to sight it. Hold it in one both hands like a rifle and look down it as you turn it. You will see if it is warped at any point. Rolling the cue does not always show this properly because the surface you are using might not be perfectly flat. Pool tables are notorious for having tiny lifts in the slate which make a cue rolled in one direction appear to be warped and when the same cue is rolled in the other direction is appears straight. So learn to use your eyes to sight down the cue from the butt end to the tip.\n\nIf you roll the cue then make sure that the tip stays down with no lift. It\nshould not lose contact at any point with the surface. Also, the joint should\nnot leave the surface at any point. These are the two most important areas to\nwatch. If those two areas stay in contact with the surface then the cue is\nstraight. You might see a slight wobble in the shaft between the tip and joint\nbut this is an indicator that the cue is not 100% round. This is ok if it's\nslight. If it's very noticeable then that means that the shaft was sanded\nimproperly and has a low spot. This doesn't affect using the cue but it could\nbe uncomfortable if it's noticeable when you stroke the cue.\n\n * The Shaft For a long time people have been under the impression that only a clear maple shaft with no grain is good and everything else is bad. This all came about due to the marketing from one particular cue maker who was in the practice of bleaching their shaft wood to make it \"white\" and clear. In fact this practice breaks down the cellular structure of the wood and make it's more susceptible to warpage. Bleaching was simply a way to make lower grade shaft wood appear to be a higher grade.\n\nShaft wood is still rated on various scales from AA to D according to how\ntight the grain of the wood is and how many visible lines there are. This is\nprimarily for appearance rather than performance. The important thing to\nremember about a shaft is that if it was properly cured then it will probably\nstay straight no matter what the grade of the wood is. I am in the leather\nbusiness and the comparison would be a beautiful piece of A-grade top grain\ncowhide with no blemishes vs. a piece of C-grade with lots of bite marks. Both\npieces will be the exact same for durability and strength. The only way to\nknow if a shaft has been properly cured is to know the reputation of the maker\nor brand. If that brand has a reputation for pool cues that warp then you know\nto stay away. If the maker's cues stay straight most of the time then you're\nprobably ok. And if there is a guarantee against warpage then so much the\nbetter.\n\nNow, these are the main things I look for when I pick up a pool cue. Then I\nfeel it's balance and swing it a little to see if the weight distribution\nfeels smooth. Sometimes a cue can be weighted in strange ways so that one 19oz\ncue will be uncomfortable to swing and feel bulky while another 19oz cue might\nfeel effortless and as if it's an extension of your arm. The best way to think\nof this would be to consider a hammer. Which is easier to drive a nail with, a\nnormal hammer you know with a long handle and most of the weight at the head\nor a hammer with half the weight at the back. Both hammers have the same\nweight but the conventional one is much easier to handle.\n\nThen, after all that, I hit some balls and try to get a good sense of how the\ncue feels. \"Hit\" is the most elusive characteristic of a cue because it means\ndifferent things to different classes of players. Take a professional player\nwho can put the cue tip consistently on any point on the cue ball, that player\nfeels every tiny difference between cues on one level but then can't tell if\none cue has a stainless steel joint or a phenolic one. Famously a study was\ndone at a tournament with something like 50 cues and a lot of top players\nwhere the cues were taped up so that the players could not identify the maker\nor the construction. The cues were numbered and the players were asked to list\nwhich ones they liked best. The ones that the players liked best were not\nconstructed as the players thought that they would be when revealed. This\nmeans that the way a cue truly feels doesn't have as much to do with\nparticular components as much as the overall construction. And the only way to\nknow if a cue is right for you is for you to play with it.\n\nThis brings us to buying a pool cue without being able to play it before hand.\nThese days there are thousands of pool cues available to the buyer through the\ninternet. You can order cues from a dozen online stores and hundreds of custom\ncue makers. So without being able to see and touch it what should you be\nconsidering? The first thing you should consider is the reputation of the\ndealer. How long have they been in business, what is their return policy, what\nsort of guarantees do the cues carry?\n\nNext how well do they present the cues? Are the photos clear and large so that\nyou can see the detail? Keep in mind that they cue shown is almost certainly\nnot the cue you will get unless it's a small custom maker. But people who take\nthe time and care to show you the cue in high resolution detail have nothing\nto hide and are trying to allow you to see the cue's quality as best they can\nthrough the internet. People who use small and low resolution images should be\navoided. On the internet the whole premise is that the customer can get tons\nof information and if the seller is not willing to take the time to provide\nthat with clear descriptions and large images then it's best to find another\nseller.\n\nAs I said previously it's difficult to buy a \"bad\" cue but you should\ndefinitely confine your purchasing online to retailers who stand behind their\nproducts with 100% satisfaction guarantees. This insures that when you get the\ncue if it's just not a good fit then you can return it and try again.\n\nRemember that a pool cue is a precision instrument. Modern pool cues have\nevolved into well honed tools that are designed to allow you maximum control\nover the cue ball. Not every cue will feel the same to you but just about\nevery cue sold by a reputable shop is good enough to win world championships\nwith.\n\nLastly, when you get a cue there are many things you can do to tweak it\nfurther to be to your liking. This starts with changing the tip. Many people\ndon't realize that this simple change can be the difference between a good hit\nand a bad one. Then you can change the ferrule, the weight, the wrap, and even\nthe joint if you really wanted to. In other words the base cue is going to be\npretty good already and like any good relationship it grows with time.\n\nI hope that this has helped you to understand a little more about pool cues\nand to make an informed decision.\n\nSincerely, John Barton JB Cases \n \n--- \n \nCopyright © 2018. CueSight.com - All rights reserved. \n--- \n \nMERCHANT_ORDER_ID www.yahoo.net CUSTOMER_EMAIL CUSTOMER_COUNTRY CURRENCY\nORDER_TOTAL ITEM_NAME ITEM_PRICE ITEM_QUANTITY CUESIGHT\n\n" }, { "original_url": "http://www.overstock.com:80/guides/how-to-choose-a-billiard-cue", "archive_url": "http://web.archive.org/web/20160526183552/http://www.overstock.com:80/guides/how-to-choose-a-billiard-cue", "parsed_text": { "title": "How to Choose a Billiard Cue", "passages": [ "Playing with your own billiard cue takes the guesswork out of trying to find the straightest stick in your recreation room or one with your preferred weight. Choosing a high-quality, reasonably priced billiard cue requires a few basic considerations before you buy. Remember that fancy designs won't make you a better billiards player, but having a stylish cue never made anyone worse, either.", "Pick the weight of your cue. If you've been playing billiards long enough to want your own cue, you probably have a weight preference. Most billiard cues are between 17 and 21 ounces. Players sometimes like to break with a heavier cue and use a lighter weight for finesse shots. That's why it's a good idea to have a selection of cues in your recreation room.", "Check the wood used for the cue. Billiard cues are made from hardwood like maple, although many exotic woods are used as well. Some cues use different woods for the butt and the taper. The more exotic the wood, the higher the cost but also the more unique your stick will be.", "Consider the type of grip and the butt of the cue. The grip needs to feel comfortable; the butt shouldn't feel too thick or thin. If you tend to sweat while playing, you will want to consider a grip that provides some absorption and traction against slipping. Many are wrapped with some type of cloth material for optimum feel.", "Select the length of the cue taper. This is the piece that gets screwed onto the base. The taper length can vary in length from 10 to 15 inches. Choose a length that feels comfortable; shorter cues tend to work better if you have short arms.", "Choose the width of the shaft diameter. They generally measure from 12 mm to 13 mm. The thickness of the shaft and where it meets the tip will depend on how much English you like to put on the cue ball. A smaller shaft diameter can provide better control of English, but it also can cause the cue ball to spin more than you would like, diminishing control on off-center shots. The standard thickness is 13 mm.", "Pick out a case. You can choose between a soft case and a hard case. The hard cases provide more protection and can be locked if you need them to be. Soft cases are easier to sling over the shoulder, making for more convenient transportation.", "Shop OverstockTM and find the best online deals on everything for your home and your family. We work every day to bring you discounts on new products across our entire store. Whether you're looking for memorable gifts or everyday essentials, you can buy them here for less. Not just anyone’s mobile outlet, your mobile outlet." ] }, "parsed_md": "How to Choose a Billiard Cue | Overstock.com\n\nExclusions Apply*\n\nYour coupon has been activated.\n\nCoupon Activated\n\nFREE Shipping over $45* & Easy Returns\n\nMenu\n\n0\n\nMy Account Hi\n\n \n\nMy Profile\n\nOrder History\n\nMy Reviews\n\nSign Out\n\nShip To:\n\nSign In\n\nMy Club O\n\nHome\n\nDepartments\n\n \n\n * Home & Garden\n * Bedding & Bath\n * Furniture\n * Clothing & Shoes\n * Jewelry\n * Watches\n * Health & Beauty\n * Electronics\n * Sports & Outdoors\n * Luggage\n * Books, Music, Movies, Games\n * Worldstock Fair Trade\n * Main Street Revolution\n * Baby\n * Crafts & Sewing\n * Office\n * Gifts & Flowers\n * Toys & Hobbies\n * Pets\n * Farmers Market\n * Emergency Preparedness\n\nMy Lists\n\n \n\nFavorites\n\nAll My Lists\n\nFind a List\n\nContact\n\n \n\nChat\n\nPhone\n\nEmail\n\nInternational Orders\n\nGift Cards\n\nCheck Out Now\n\n0\n\nLoading...\n\nMy Lists\n\nSign In My Account\n\nSign In\n\n * Create & Manage Wishlists\n * Get Delivery Estimates\n * View Account Information\n\nNew Customer? Start Here.\n\nGet Paid to Shop Start Earning\n\nMissed Rewards\n\nYou've missed out on Club O Rewards! Join Club O now and start earning. Click\nMissed Rewards to Learn More ▸\n\n * Shopping\n * Worldstock\n * Main Street\n * Farmers Market\n * Pet Adoptions\n * O.info\n * Insurance\n\n * Reviews\n\n * For The Home\n\n#### For The Home\n\n * ##### Home Decor\n\n * Area Rugs\n * Lighting\n * Window Treatments\n * Art Gallery\n * Decorative Accessories\n * Throw Pillows\n * Mirrors\n * Slipcovers\n * Ceiling Fans\n * All Home Decor\n\n * ##### Kitchen & Dining\n\n * Dinnerware\n * Small Appliances\n * Cookware\n * Table Linens & Decor\n * Kitchen Storage\n * Kitchen Furniture\n * Glasses & Barware\n * Flatware\n * Cutlery\n * All Kitchen & Dining\n\n * ##### Housewares\n\n * Vacuums & Floor Care\n * Laundry\n * Heaters & Fans\n * Air Purifiers\n * All Housewares\n\n * ##### Home Improvement\n\n * Storage & Organization\n * Faucets\n * Sinks\n * Tile\n * Flooring\n * Large Appliances\n * Tubs\n * Tools\n * Hardware\n * All Home Improvement\n\n * ##### Bathroom\n\n * Bathroom Faucets\n * Bathroom Accessories\n * Bathroom Vanities\n * Bathroom Sinks\n * Tubs\n * Showers\n * All Bathroom\n\n * ##### Garden & Patio\n\n * Patio Furniture\n * Outdoor Decor\n * Umbrellas & Shades\n * Outdoor Lighting\n * Outdoor Cooking\n * All Garden & Patio\n\n * ##### Shop By Room\n\n * Bedroom\n * Living Room\n * Bathroom\n * Office\n * Kitchen\n * Dining Room\n * Design Your Room\n\n * ##### New Arrivals\n\n * Kitchen & Dining\n * Home Décor\n * Garden & Patio\n * Home Improvement\n * Furniture\n * Art Gallery\n * Housewares\n * Tools\n\n * ##### Featured Sales\n\n * Extra 20% off Area Rugs*\n * Extra 10% off Home Decor*\n * Extra 10% off Garden & Patio*\n * Clearance & Liquidations\n\n#### Up to 70% off + Extra 20% off\n\nFeatured Area Rugs by Safavieh*\n\n * Furniture\n\n#### Furniture\n\n * ##### Living Room Furniture\n\n * Sofas & Loveseats\n * Sectionals\n * Chairs & Recliners\n * Coffee & Accent Tables\n * Ottomans\n * Entertainment Centers\n * Bookshelves\n * All Living Room Furniture\n\n * ##### Dining & Bar Furniture\n\n * Dining Sets\n * Dining Chairs\n * Dining Tables\n * Bar Stools\n * Kitchen Furniture\n * Buffets\n * All Dining & Bar Furniture\n\n * ##### Patio Furniture\n\n * Sofas, Chairs, and Sectionals\n * Dining Sets\n * Hammocks & Swings\n * All Patio Furniture\n\n * ##### Bedroom Furniture\n\n * Beds\n * Headboards\n * Chests & Dressers\n * Nightstands\n * Bedroom Sets\n * Mattresses\n * Armoires\n * All Bedroom Furniture\n\n * ##### Kids' Furniture\n\n * Kids' Beds\n * Kids' Storage\n * Cribs\n * All Kids' Furniture\n\n * ##### Bathroom Furniture\n\n * Vanities\n * Cabinets\n * Bathroom Shelving\n * All Bathroom Furniture\n\n * ##### Home Office Furniture\n\n * Desks\n * Office Chairs\n * Storage\n * File Cabinets\n * Commercial Office Furniture\n * All Home Office Furniture\n\n * ##### More Ways to Shop\n\n * Exclusive Furniture\n * Design Your Room\n\n * ##### I Love LivingTM\n\n * Live Modern\n * Live Industrial\n * Live Rustic\n * Live Transitional\n * Live Mid Century\n\n * ##### New Arrivals\n\n * Living Room\n * Dining & Bar\n * Bedroom\n * Bathroom\n * Kids\n * Home Office\n\n * ##### Featured Sales\n\n * Extra 10% off Living Room Furniture*\n * Extra 10% off Dining Room Furniture*\n * Extra 10% off Bedroom Furniture*\n * Clearance & Liquidations\n\n#### Up to 50% off + Extra 10% off\n\nFeatured Furniture by Portfolio*\n\n * Bed & Bath\n\n#### Bed & Bath\n\n * ##### Bedding\n\n * Comforter Sets\n * Quilts & Bedspreads\n * Duvets\n * Bed-in-a-Bag\n * Kids' & Teen Bedding\n * Bed Skirts & Canopies\n * All Bedding\n\n * ##### Sheets\n\n * Solid Sheets\n * Deep Pocket Sheets\n * Printed Sheets\n * Flannel Sheets\n * Pillowcases & Shams\n * All Sheets\n\n * ##### Down Bedding\n\n * Down Comforters\n * Down Alt. Comforters\n * Down Pillows\n * Down Alt. Pillows\n * Down Featherbeds\n * Down Alt. Fiber Beds\n * All Down Bedding\n\n * ##### Blankets & Throws\n\n * Blankets\n * Throws\n * Heated & Electric Blankets\n\n * ##### Pillows & Protectors\n\n * Pillows\n * Pillow Protectors\n\n * ##### Mattress Pads & Toppers\n\n * Mattress Pads\n * Mattress Protectors\n * Heated & Electric Mattress Pads\n * Mattress Toppers\n * Featherbeds\n * Fiber Beds\n\n * ##### Memory Foam\n\n * Mattresses\n * Mattress Toppers\n * Memory Foam Pillows\n * All Memory Foam\n\n * ##### Mattresses\n\n * Twin\n * Full\n * Queen\n * King\n * California King\n * Air Beds\n * All Mattresses\n\n * ##### Bath & Towels\n\n * Shower Curtains\n * Towels\n * Bath Accessories\n * Bath Rugs & Mats\n * Bath Robes\n * All Bath & Towels\n\n * ##### New Arrivals\n\n * Bedding\n * Sheets\n * Down Bedding\n * Blankets & Throws\n * Pillows & Protectors\n * Mattress Pads & Toppers\n * Memory Foam\n * Mattresses\n * Bath & Towels\n\n * ##### Featured Sales\n\n * Extra 20% off Mattresses*\n * Extra 10% off Memory Foam*\n * Extra 10% off Bedding & Bath*\n * Clearance & Liquidations\n\n#### Up to 50% off + Extra 10% off\n\nFeatured Bedding by Swiss Lux*\n\n * Women\n\n#### Women\n\n * ##### Women's Clothing\n\n * Outerwear\n * Sweaters\n * Dresses\n * Intimates\n * Swimwear\n * Suits & Suit Separates\n * Tops\n * Pants\n * Skirts\n * Jackets\n * All Clothing\n\n * ##### Shop by Size\n\n * Regular\n * Plus Size\n * Petites\n * Maternity\n * Juniors' Clothing\n * Girls' Clothing\n * Baby Girls' Clothing\n\n * ##### Shoes\n\n * Boots\n * Booties\n * Heels\n * Flats\n * Oxfords\n * Loafers\n * Sandals\n * Athletic\n * Wedges\n * All Shoes\n\n * ##### Accessories\n\n * Handbags\n * Scarves & Wraps\n * Gloves\n * Belts\n * Sunglasses\n * Eyeglasses\n * Prescription Eyeglasses\n * Luggage & Bags\n * Designer Store\n * All Accessories\n\n * ##### Jewelry\n\n * Fine Jewelry\n * Fashion Jewelry\n * Wedding Rings\n * Engagement\n\n * ##### Watches\n\n * Luxury Watches\n * Casual Watches\n * Sports Watches\n * Fashion Watches\n\n * ##### Beauty\n\n * Perfume\n * Makeup\n * Hair Care\n * Skin Care\n\n * ##### New Arrivals\n\n * Clothing\n * Shoes\n * Accessories\n\n * ##### Featured Sales\n\n * Extra 10% off Jewelry & Watches*\n * Clearance & Liquidations\n\n#### Up to 75% off + Extra 10% off\n\nJewelry & Watches*\n\n * Men\n\n#### Men\n\n * ##### Men's Clothing\n\n * Outerwear\n * Suits & Suit Separates\n * Shirts\n * Sportcoats & Blazers\n * Pants\n * Sweaters\n * Athletic Clothing\n * Swimwear\n * Underwear\n * Loungewear\n * All Clothing\n\n * ##### Shop by Size\n\n * Regular\n * Big & Tall\n * Boys' Clothing\n * Baby Boys' Clothing\n\n * ##### Shoes\n\n * Athletic\n * Loafers\n * Boots\n * Sneakers\n * Oxfords\n * Sandals\n * Slip-ons\n * Slippers\n * All Shoes\n\n * ##### Accessories\n\n * Sunglasses\n * Backpacks & Bags\n * Luggage\n * Hats\n * Belts\n * Ties\n * Eyeglasses\n * Prescription Eyeglasses\n * All Accessories\n\n * ##### Jewelry\n\n * Cuff Links\n * Men's Rings\n * Men's Necklaces\n * Men's Bracelets\n\n * ##### Watches\n\n * Luxury Watches\n * Casual Watches\n * Sports Watches\n * Fashion Watches\n\n * ##### Personal Care\n\n * Cologne\n * Shaving\n\n * ##### New Arrivals\n\n * Clothing\n * Shoes\n\n * ##### Featured Sales\n\n * Extra 10% off Watches*\n * Clearance & Liquidations\n\n#### Up to 75% off\n\nWatches*\n\n * Jewelry\n\n#### Jewelry\n\n * ##### All Jewelry\n\n * Rings\n * Earrings\n * Necklaces\n * Bracelets\n\n * ##### Men's Jewelry\n\n * Men's Rings\n * Men's Necklaces\n * Men's Bracelets\n * Cuff Links\n\n * ##### Fine Jewelry\n\n * Rings\n * Earrings\n * Necklaces\n * Bracelets\n * All Fine Jewelry\n\n * ##### More Jewelry\n\n * Cubic Zirconia Jewelry\n * Diamond Jewelry\n * Silver Jewelry\n * Gemstone Jewelry\n * Gold Jewelry\n * Pearl Jewelry\n * Exclusive Jewelry\n\n * ##### Fashion Jewelry\n\n * Rings\n * Earrings\n * Necklaces\n * Bracelets\n * All Fashion Jewelry\n\n * ##### Shop by Style\n\n * Estate & Vintage Jewelry\n * Handmade Jewelry\n * Luxury Jewelry\n * Children's Jewelry\n * Birthstone Jewelry\n\n * ##### Wedding Rings\n\n * Engagement Rings\n * Bridal Sets\n * Women's Wedding Bands\n * Men's Wedding Bands\n * All Wedding Rings\n\n * ##### New Arrivals\n\n * Necklaces\n * Earrings\n * Rings\n * Fashion Jewelry\n * Wedding Rings\n * Men's Jewelry\n * Charms & Pins\n * Designer Jewelry\n * One-Of-A-Kind Jewelry\n * Body Jewelry\n * Children's Jewelry\n\n * ##### Featured Sales\n\n * Extra 10% off Jewelry*\n * Clearance & Liquidations\n\n#### Up to 70% off + Extra 10% off\n\nJewelry*\n\n * Watches\n\n#### Watches\n\n * ##### Men's Watches\n\n * Stainless Steel\n * Leather\n * Gold\n * Titanium\n * Rubber\n\n * ##### Women's Watches\n\n * Stainless Steel\n * Gold\n * Leather\n * Ceramic\n * Silicone\n\n * ##### Luxury Watches\n\n * Men\n * Women\n * Rolex\n * Tag Heuer\n * Movado\n * Omega\n\n * ##### Watch Accessories\n\n * Watch Bands\n * Watch Boxes\n * Watch Winders\n * Tools\n\n * ##### Kids' Watches\n\n * Sport\n * Digital\n * Analog\n * Chronograph\n * Casual\n\n * ##### New Arrivals\n\n * Men's Watches\n * Women's Watches\n * Watch Accessories\n * Kids' Watches\n\n * ##### Featured Sales\n\n * Extra 10% off Watches*\n * Clearance & Liquidations\n\n#### Up to 75% off + Extra 10% off\n\nWatches*\n\n * Health & Beauty\n\n#### Health & Beauty\n\n * ##### Beauty Products\n\n * Makeup\n * Hair Care\n * Skin Care\n * Makeup Tools & Cases\n * Bath & Shower\n * Nail Care\n * All Beauty Products\n\n * ##### Perfumes & Fragrances\n\n * Women's Fragrances\n * Men's Fragrances\n * Gift Sets\n\n * ##### Fitness & Nutrition\n\n * Weight Management\n * Fitness & Rehab\n * Vitamins & Supplements\n * Yoga & Meditation\n * Physical Therapy\n * All Fitness & Nutrition\n\n * ##### Holistic Supplies\n\n * Aromatherapy & Massage\n * Candles & Incense\n * Jewelry & Crystals\n * Alternative Healing\n\n * ##### Healthcare & Supplies\n\n * Dental Care\n * Prescription Eyewear\n * Scrubs\n * Pain Management\n * Medical Supplies\n * Daily Living Aids\n * Incontinence\n * All Healthcare & Supplies\n\n * ##### Other Health Categories\n\n * Sexual Wellness\n * Mobility & Transportation\n * Funeral\n\n * ##### New Arrivals\n\n * Beauty Products\n * Healthcare & Supplies\n * Fitness & Nutrition\n * Holistic Supplies\n * Sexual Wellness\n * Mobility & Transportation\n * Medical Supplies & Equipment\n * Specific Needs\n\n * ##### Featured Sales\n\n * Clearance & Liquidations\n\n#### Go Smooth\n\n * Electronics\n\n#### Electronics\n\n * ##### Computers & Tablets\n\n * Laptops\n * Tablets\n * 2-in-1s\n * Ultrabooks\n * Desktops\n * Computer Accessories\n * iPad & Tablet Accessories\n\n * ##### TV & Video\n\n * LED TVs\n * Smart TVs\n * Ultra HD TVs\n * 3D TVs\n * TV Mounts & Stands\n * A/V Accessories\n * Projectors\n * Blu-Ray & DVD Players\n\n * ##### Home Theater & Audio\n\n * Home Theater\n * Speakers\n * Headphones\n * Car Audio & Video\n\n * ##### Cameras & Camcorders\n\n * Digital Cameras\n * Camcorders\n * Action Camcorders\n * Photo Accessories\n * Memory Cards\n * Digital Picture Frames\n\n * ##### Computer Hardware & Software\n\n * Hard Drives & Storage\n * Keyboards & Mice\n * Networking & Wireless\n * Servers, Thin Clients & Workstations\n * Cables & Connectors\n * Software\n\n * ##### Home Automation & Surveillance\n\n * Surveillance\n * Drones\n * Security Cameras\n * Home Automation\n * Smart Lighting\n * Appliance & Outlet Control\n * Smart & Wifi Thermostats\n\n * ##### Wearable Technology\n\n * Activity Trackers & Pedometers\n * Wearable Cameras\n * Smart Watches & Accessories\n\n * ##### GPS Navigation\n\n * Handheld GPS\n * Automotive GPS\n * Marine GPS\n * GPS Accessories\n\n * ##### Printers & Scanners\n\n * Printers\n * Scanners\n * Printer Accessories\n\n * ##### Monitors & Displays\n\n * Monitors\n * Oversized Displays\n * Monitor Accessories\n\n * ##### Cell Phones\n\n * Cell Phones\n * Cell Phone Accessories\n\n * ##### New Arrivals\n\n * Computer Hardware & Software\n * Cell Phones & Accessories\n * Home Theater & Audio\n * Computers & Tablets\n * Cameras & Camcorders\n * TV & Video\n * Printers & Scanners\n * Monitors & Displays\n * Home Automation & Security\n * Telephones\n * Wearable Technology\n * Home Office Equipment\n * GPS Navigation\n\n * ##### Featured Sales\n\n * Clearance & Liquidations\n\n#### Up to 50% off\n\nElectronics*\n\n * Worldstock\n\n#### Worldstock\n\n * ##### Home Décor\n\n * Area Rugs\n * Wall Décor\n * Decorative Accessories\n * Lighting\n * Accent Pieces\n * Window Treatments\n * Statues & Sculptures\n * Mirrors\n * Vases\n * Decorative Screens\n * All Home Décor\n\n * ##### Furniture\n\n * Living Room\n * Bedroom\n * Dining & Room\n * Patio Furniture\n * All Furniture\n\n * ##### Kitchen & Dining\n\n * Glasses & Barware\n * Serveware\n * Linens & Decor\n * All Kitchen & Dining\n\n * ##### Garden & Patio\n\n * Patio Furniture\n * Garden Décor\n * All Garden & Patio\n\n * ##### Bedding\n\n * Duvet Covers\n * Throw Pillows\n * Throws\n * All Bedding\n\n * ##### Jewelry\n\n * Earrings\n * Necklaces\n * Bracelets\n * All Jewelry\n\n * ##### Clothing & Accessories\n\n * Handbags\n * Clothing\n * Clothing Accessories\n * All Clothing & Accessories\n\n * ##### Gifts & Hobbies\n\n * Games & Toys\n * Musical Instruments\n * Stationery\n * Gift Baskets\n * All Gifts & Hobbies\n\n * ##### New Arrivals\n\n * Area Rugs\n * World Jewelry\n * Clothing, Shoes & Accessories\n * Home Décor\n * Furniture\n * Kitchen & Dining\n * Gifts & Hobbies\n * Garden & Patio\n * Bedding & Bath\n\n * ##### Featured Sales\n\n * Extra 20% off Worldstock Area Rugs*\n * Extra 10% off Worldstock Home Decor*\n * Extra 10% off Worldstock Furniture*\n * Extra 10% off Worldstock Garden & Patio*\n * Extra 10% off Worldstock Jewelry*\n * Clearance & Liquidations\n * Top Rated\n * Top Sellers\n * New Arrivals\n\n * ##### About Worldstock\n\n * Learn About Worldstock\n * Meet the Artisans\n\n#### Extra 20% off\n\nWorldstock Area Rugs*\n\n * More\n\n#### More\n\n * ##### Sports & Outdoors\n\n * Outdoors\n * Sports & Fitness\n * Golf Equipment\n * All Sports & Outdoors\n\n * ##### Crafts & Sewing\n\n * Scrapbooking\n * Sewing & Needlework\n * Art Supplies\n * All Crafts & Sewing\n\n * ##### Luggage & Bags\n\n * Luggage\n * Backpacks & Bags\n * Business Cases\n * All Luggage & Bags\n\n * ##### Baby\n\n * Baby Gear\n * Baby Bedding\n * Baby Furniture\n * All Baby\n\n * ##### Kids\n\n * Girls' Clothing\n * Boys' Clothing\n * Baby Girls' Clothing\n * Kid Zone supporting PBS KIDS\n * All Kids\n\n * ##### Toys & Hobbies\n\n * Outdoor Play\n * Bikes, Ride-Ons & Scooters\n * Building Blocks\n * All Toys & Hobbies\n\n * ##### Books, Movies, Music, Games\n\n * Books\n * Movies\n * PC & Video Games\n * All BMMG\n\n * ##### Office\n\n * Office Furniture\n * Chairs & Accessories\n * Office Electronics\n * All Office\n\n * ##### Pet Supplies\n\n * Pet Beds\n * Pet Houses\n * Pet Gates & Doors\n * Crates & Kennels\n * Pet Carriers & Travel\n\n * ##### More Ways to Shop\n\n * Clearance & Liquidations\n * Farmers Market\n * As Seen on TV\n * Emergency Preparedness\n * Food & Gifts\n * Main Street Revolution\n * Big Brother House\n\n#### Up to 60% off + Extra 10%\n\nLuggage & Bags*\n\n * Holidays\n\n#### Holidays\n\n#### Bring in the Spring\n\n#### Make Her Day\n\n#### Summer Starts Here\n\n#### Father's Day Coming June 2016\n\n * Sale\n\n#### Sale\n\n##### Flash Deals\n\nShop Daily & Weekly Deals\n\n##### Up to 75% off*\n\nClearance & Liquidations*\n\nSign up today and activate a\n\n###### 10% off coupon*\n\n# How to Choose a Billiard Cue\n\nby Nikki Jardin\n\nPlaying with your own billiard cue takes the guesswork out of trying to find\nthe straightest stick in your recreation room or one with your preferred\nweight. Choosing a high-quality, reasonably priced billiard cue requires a few\nbasic considerations before you buy. Remember that fancy designs won't make\nyou a better billiards player, but having a stylish cue never made anyone\nworse, either.\n\n## Choosing a Billiard Cue:\n\n 1. Pick the weight of your cue. If you've been playing billiards long enough to want your own cue, you probably have a weight preference. Most billiard cues are between 17 and 21 ounces. Players sometimes like to break with a heavier cue and use a lighter weight for finesse shots. That's why it's a good idea to have a selection of cues in your recreation room.\n\n 2. Check the wood used for the cue. Billiard cues are made from hardwood like maple, although many exotic woods are used as well. Some cues use different woods for the butt and the taper. The more exotic the wood, the higher the cost but also the more unique your stick will be.\n\n 3. Consider the type of grip and the butt of the cue. The grip needs to feel comfortable; the butt shouldn't feel too thick or thin. If you tend to sweat while playing, you will want to consider a grip that provides some absorption and traction against slipping. Many are wrapped with some type of cloth material for optimum feel.\n\n 4. Select the length of the cue taper. This is the piece that gets screwed onto the base. The taper length can vary in length from 10 to 15 inches. Choose a length that feels comfortable; shorter cues tend to work better if you have short arms.\n\n 5. Choose the width of the shaft diameter. They generally measure from 12 mm to 13 mm. The thickness of the shaft and where it meets the tip will depend on how much English you like to put on the cue ball. A smaller shaft diameter can provide better control of English, but it also can cause the cue ball to spin more than you would like, diminishing control on off-center shots. The standard thickness is 13 mm.\n\n 6. Pick out a case. You can choose between a soft case and a hard case. The hard cases provide more protection and can be locked if you need them to be. Soft cases are easier to sling over the shoulder, making for more convenient transportation.\n\nBuy Billiard Cues Back to Guides Directory\n\nBuy Billiard Cues\n\n32-piece Billiard Cue Sticks and Accessories Set with Eight-foot Cover\n\nToday $105.99\n\nMetallic Titanium 2 Piece Billiard Cue Stick\n\nToday $39.49\n\nRoyal Flush 2 Piece Billiard Cue Stick with Case, Red\n\nToday $28.99\n\nDesigner 2 Piece Billiard Cue Stick with Case by Trademark Gameroom\n\nToday $38.99\n\nCoca-Cola Billiard Pool Cue Stick with Case\n\nToday $29.99\n\nTrademark 20 Piece Complete Professional Billiard Gaming Pool Set\n\nToday $114.99\n\nSign up today for\n\nEXCLUSIVE OFFERS\n\nplus\n\nGet 2% Rewards on all orders!\n\nClub O Rewards MasterCard® Apply Today & Start Earning Rewards\n\nAt Home with the O ®\n\nShop OverstockTM and find the best online deals on everything for your home\nand your family. We work every day to bring you discounts on new products\nacross our entire store. Whether you're looking for memorable gifts or\neveryday essentials, you can buy them here for less. Not just anyone’s mobile\noutlet, your mobile outlet.\n\nO.com ® Overstock.com Your Online Outlet ®\n\n### MY ACCOUNT\n\n * My Orders\n * Account Settings\n * Email Preferences\n * Join Club O\n * Manage My OverstockTM Store Credit Card\n * Manage My Club O Rewards MasterCard®\n\n### CUSTOMER SERVICE\n\n * Customer Feedback\n * Online Help Center\n * Contact Customer Care\n * Contact Customer Care via Twitter\n * Holiday Return Policy\n * Give Back Box Label\n * Privacy Policy\n * Shipping Information\n * International Help\n * Community Forums\n * *Promotion Terms\n\n### COMPANY INFORMATION\n\n * About OverstockTM\n * Careers\n * Media Room\n * Sell Your Products\n * Affiliate Program\n * OverstockTM Investor Relations\n * OverstockTM Cares\n * OverstockTM Supply Chain Transparency\n * Peace Coliseum - Global Headquarters Coming Soon\n\n### MORE WAYS TO SHOP\n\n * Mobile Site\n * New Arrivals\n * Buying Guides\n * Overstock Coupons\n * Gift Center\n * Apply for OverstockTM Store Credit Card\n * Apply for Club O Rewards MasterCard®\n\n### CONNECT WITH US\n\n * Facebook\n\n * Pinterest\n\n * Twitter\n\n * YouTube\n\n * Google+\n\n * Instagram\n\n * Shop Social®\n\n * Ship to:\n\n© 2016 OverstockTM All Rights Reserved Terms and Conditions\n\nMy Account Sign In Sign Out\n\n*Promotion Terms | Privacy Policy | Site Terms | Help\n\n© 2016 OverstockTM. All Rights Reserved.\n\n" }, { "original_url": "https://www.billiards.com/article/how-to-choose-a-pool-cue", "archive_url": "http://web.archive.org/web/20160822081115/https://www.billiards.com/article/how-to-choose-a-pool-cue", "parsed_text": { "title": "How To Choose a Pool Cue", "passages": [ "There are many things to consider once you have decided to purchase a pool cue. Here we offer a number of factors to consider when making your selection and get the most out of your cue purchase.", "There are some specific parts of the cue that are made differently and with different materials that affect how they play and how they feel. These parts of the cue to consider include the wrap, the shaft and shaft taper, the Joint, cue weight, length, and the tip.", "The most important aspect of the wrap or butt of the cue is that it feels comfortable in your hands. Some things to consider are the size of your hand. If you have very large hands you may not do so well with a small diameter butt. Smaller hands will feel more comfortable around a smaller diameter grip. If you have hands that sweat profusely you most likely should choose an Irish Linen wrapped cue. They are best for absorption. Many cues are available with leather wraps. These would be a good choice if you prefer the smooth feel it provides. More and more cues are manufactured with no wrap at all.", "The shaft of a pool cue is generally made with a high grade of North American maple. Your comfort as a player can be affected by the diameter of the shaft as well as the type of shaft taper. Most cues have a shaft diameter between 12 mm and 13 mm. Keep in mind that a smaller shaft diameter does make it easier to perform English on a cue ball, but it also can impart too much spin on the cue ball and be harder to control. Many manufacturers offer sizes in 1/4 of a mm increments such as 12.25 mm, 12.5mm etc. If you have small hands you might select a diameter smaller than 13mm so you are comfortable with your bridge hand. 13mm is the most common size selected. Find the size that you feel best with and you will have more success.", "The shaft taper refers to the shape of the shaft starting from the tip on back. If you have a 13mm tip and a 12 inch pro taper, that means measuring back down the shaft 12 inches, it stays at that 13mm diameter the full 12 inch length before it increases size towards the joint. Typically the longer the pro taper the more flex the shaft will have. A shorter pro taper will give you a stiffer and firmer hit. These differences change the way a cue feels to a player. Most cues today have a pro taper between 10 and 15 inches. Bar cues or house cues sometimes have a shorter taper, often only 8 inches.", "The cue you select will have a joint pin in the middle that connects the butt and the shaft. There are many different pins used to thread the pieces together. Yet there are really only 2 different joint types. Those that make contact wood to wood, or make contact with a metal joint collar. Cues that are primarily a wood to wood joint have more of a natural softer feel to them. Cues with steel collars feel stiffer and the feedback from the cue seems a little more direct, almost quicker. There are many different styles of collar and pin combinations today. They have all proven to be durable, and they all have slightly different characteristics.", "What cue weight is right for me? Cue weights range from 17 to 21 Ounces. There are exceptions for special ordered products from manufacturers like Viking Cue and McDermott Cue . There is not one correct weight for every player. For pool players though it seems cues in a 19 to 20 ounce range fit best for the style of play and the size of the balls used in pool games. In snooker games the balls used are smaller and lighter so the cues are also lighter, often in the 15 to 16 ounce range.", "Standard cue lengths are 57 inches for one piece house cues. Standard two piece cues are 58 inches long with the butt and shaft an equal 29 inches.There are options for players who are extra tall or those who are not. If you are 6'5\" tall and you cannot extend your bridge hand and have room to stroke the cue, there are options for a better fit. Many cues can be special ordered as long as 61 inches. Junior cues are available today in 48\" and 52\" lengths. These cues are also a good choice in areas where you have space limitations. Recently more Cue extensions have become available for those shots that are hard to reach. They are made to attach to the butt end of the cues.", "What kind of tip should I use? A well shaped and scuffed tip is crucial to your success with cue ball control and consistency. Tips vary in their composition relative to how hard and soft they are. This affects how long they will last, how often they need to be maintained and how they feel to a player. Most cues come with a tip that is rated medium to hard such as a Le Pro or Triangle tip. One common element of tips is that they are all made of leather. Most tips are a solid piece of pressed and tanned leather. Some tips today are a stacked leather like the Moori Tip The only exception to tips made of leather are used on Break and Jump cues. These tips are extremely hard and are made with phenolic resins or Bakelite materials. These tips are far to hard to be used during normal play.", "One question we always get is \"How much do I need to spend to get a good cue?\". The answer is usually somewhere around $150 to $300 for a good quality cue that could last a lifetime. If you are looking for something that has more appeal and inlays with points etc you can find hundreds of cues for sale on our site from $300 up to $1,000. We hope this has been helpful to you and if you need additional information please call us. All of our sales associates are experienced players.", "We'll never waste your time. We won't email you unless we're running a killer sale or have a great new product." ] }, "parsed_md": "How To Choose a Pool Cue | billiards.com\n\n# How To Choose a Pool Cue\n\nThere are many things to consider once you have decided to purchase a pool\ncue. Here we offer a number of factors to consider when making your selection\nand get the most out of your cue purchase.\n\nThere are some specific parts of the cue that are made differently and with\ndifferent materials that affect how they play and how they feel. These parts\nof the cue to consider include the wrap, the shaft and shaft taper, the Joint,\ncue weight, length, and the tip.\n\nThe most important aspect of the wrap or butt of the cue is that it feels\ncomfortable in your hands. Some things to consider are the size of your hand.\nIf you have very large hands you may not do so well with a small diameter\nbutt. Smaller hands will feel more comfortable around a smaller diameter grip.\nIf you have hands that sweat profusely you most likely should choose an Irish\nLinen wrapped cue. They are best for absorption. Many cues are available with\nleather wraps. These would be a good choice if you prefer the smooth feel it\nprovides. More and more cues are manufactured with no wrap at all.\n\nThe shaft of a pool cue is generally made with a high grade of North American\nmaple. Your comfort as a player can be affected by the diameter of the shaft\nas well as the type of shaft taper. Most cues have a shaft diameter between 12\nmm and 13 mm. Keep in mind that a smaller shaft diameter does make it easier\nto perform English on a cue ball, but it also can impart too much spin on the\ncue ball and be harder to control. Many manufacturers offer sizes in 1/4 of a\nmm increments such as 12.25 mm, 12.5mm etc. If you have small hands you might\nselect a diameter smaller than 13mm so you are comfortable with your bridge\nhand. 13mm is the most common size selected. Find the size that you feel best\nwith and you will have more success.\n\nThe shaft taper refers to the shape of the shaft starting from the tip on\nback. If you have a 13mm tip and a 12 inch pro taper, that means measuring\nback down the shaft 12 inches, it stays at that 13mm diameter the full 12 inch\nlength before it increases size towards the joint. Typically the longer the\npro taper the more flex the shaft will have. A shorter pro taper will give you\na stiffer and firmer hit. These differences change the way a cue feels to a\nplayer. Most cues today have a pro taper between 10 and 15 inches. Bar cues or\nhouse cues sometimes have a shorter taper, often only 8 inches.\n\nThe cue you select will have a joint pin in the middle that connects the butt\nand the shaft. There are many different pins used to thread the pieces\ntogether. Yet there are really only 2 different joint types. Those that make\ncontact wood to wood, or make contact with a metal joint collar. Cues that are\nprimarily a wood to wood joint have more of a natural softer feel to them.\nCues with steel collars feel stiffer and the feedback from the cue seems a\nlittle more direct, almost quicker. There are many different styles of collar\nand pin combinations today. They have all proven to be durable, and they all\nhave slightly different characteristics.\n\nWhat cue weight is right for me? Cue weights range from 17 to 21 Ounces. There\nare exceptions for special ordered products from manufacturers like Viking Cue\nand McDermott Cue . There is not one correct weight for every player. For pool\nplayers though it seems cues in a 19 to 20 ounce range fit best for the style\nof play and the size of the balls used in pool games. In snooker games the\nballs used are smaller and lighter so the cues are also lighter, often in the\n15 to 16 ounce range.\n\nStandard cue lengths are 57 inches for one piece house cues. Standard two\npiece cues are 58 inches long with the butt and shaft an equal 29 inches.There\nare options for players who are extra tall or those who are not. If you are\n6'5\" tall and you cannot extend your bridge hand and have room to stroke the\ncue, there are options for a better fit. Many cues can be special ordered as\nlong as 61 inches. Junior cues are available today in 48\" and 52\" lengths.\nThese cues are also a good choice in areas where you have space limitations.\nRecently more Cue extensions have become available for those shots that are\nhard to reach. They are made to attach to the butt end of the cues.\n\nWhat kind of tip should I use? A well shaped and scuffed tip is crucial to\nyour success with cue ball control and consistency. Tips vary in their\ncomposition relative to how hard and soft they are. This affects how long they\nwill last, how often they need to be maintained and how they feel to a player.\nMost cues come with a tip that is rated medium to hard such as a Le Pro or\nTriangle tip. One common element of tips is that they are all made of leather.\nMost tips are a solid piece of pressed and tanned leather. Some tips today are\na stacked leather like the Moori Tip The only exception to tips made of\nleather are used on Break and Jump cues. These tips are extremely hard and are\nmade with phenolic resins or Bakelite materials. These tips are far to hard to\nbe used during normal play.\n\nOne question we always get is \"How much do I need to spend to get a good\ncue?\". The answer is usually somewhere around $150 to $300 for a good quality\ncue that could last a lifetime. If you are looking for something that has more\nappeal and inlays with points etc you can find hundreds of cues for sale on\nour site from $300 up to $1,000. We hope this has been helpful to you and if\nyou need additional information please call us. All of our sales associates\nare experienced players.\n\n### Related Articles\n\n * Attach Cloth to Table Top\n * Pool Table Room Size\n * How to Hang a Pool Table Light\n * Replace Cushion Cloth\n * Attach Cloth to Rails\n\n#### Email Newsletter\n\nWant to save on all your billiards.com purchases?\n\nSign up here for exclusive discount offers!\n\n * We'll never waste your time. We won't email you unless we're running a killer sale or have a great new product.\n * We promise to never give your email to a 3rd party.\n\n#### Departments\n\n * Cues\n * Cases\n * Accessories\n * Billiard Balls\n * Lighting\n * Game Room\n * Darts\n * Clearance\n\n#### Information\n\n * About Us\n * Contact Us\n * Helpful Information\n * Shipping\n * Returns & Exchanges\n * Privacy & Legal\n\n#### Top Brands\n\n * 5280\n * Adam Cues\n * Aramith\n * Balabushka Cues\n * Cuetec\n * Delta-13\n * Fury Cues\n * Hammer Head\n * J. Pechauer\n * Joss\n * Lucasi Cues\n * McDermott\n * Meucci\n * OB Cues\n * Predator\n * Ram Gameroom Products\n * Schon\n * Simonis\n * The Level Best\n * Vector\n * Viking Cues\n\n#### More Brands\n\n#### Call For Expert Advice\n\n(800) 959-3947\n\n### Visit Our Retail Store\n\n13010 NE David Circle, Suite D | Portland, OR 97230\n\n© billiards.com. Trademarks and brands are the property of their respective\nowners.\n\n" }, { "original_url": "http://www.fgbradleys.com/et_check_poolcue.asp", "archive_url": "http://web.archive.org/web/20170621082706/http://www.fgbradleys.com/et_check_poolcue.asp", "parsed_text": { "title": "FG Bradley’s Expert Tips – How to Check a Pool Cue for Warping", "passages": [ "Testing a pool cue to see if it is warped is one of the easier tasks for a pool player to do. There are a few different ways to check a cue for straightness, but by far the most popular and reliable way to see if your cue is straight is to \"sight\" the cue.", "To sight a cue, hold it up at eye level and look down the cue from the butt, as if you were shooting a rifle. Hold the cue out and slightly downward, slowly turning the cue 360 degrees as you look down the cue from the butt to the tip.", "Some people will tell you to roll your cue to check for warping; however this is not the most reliable way to check a cue for straightness. In order for the roll test to work, you need to find a perfectly flat surface. Pool tables are not ideal for this sort of test as even the slightest variation in cloth or table felt can cause your cue to wobble a little when you roll it (even if your cue is straight).", "Cues also have different tapers and are not conical; the diameter of the cue varies down its length. This taper can cause the cue to wobble when rolled. Cues also often have price stickers, weight stickers or marketing stickers on them and these will also affect the roll of a cue. Sighting your cue is the most reliable way to check for warping.", "All cues have some variation in the straightness and roundness of the cue. Remember that cues are made from a natural product and are affected by their surroundings. Humidity and temperature will always affect a piece of wood. Even the most expensive cues are not perfectly straight.", "Whenever you buy a pool cue, the first thing you should do is sight it to make sure it isn't warped. If the cue is to your satisfaction, scuff it, chalk it and play with it, but if you notice a significant warp, call before chalking or scuffing the cue in order to arrange a replacement.", "Keep your cue in a padded or polyform cue case when not in use. This will help to protect it and prevent possible damage.", "Lean your cue against a wall, or leave it near heat, e.g. a radiator, fireplace. This is a sure-fire way of warping your cue!", "Leave your cue in your car, or anywhere else that is likely to get cold or damp. This can cause the cue to ‘sweat’ and this is the biggest cause of warped cues. It also can cause any glue joins to separate, and inlays to rise.", "Avoid sanding or using steel wool on your cue shaft to clean it. This opens up the pours it the wood allowing moisture and dirt to penetrate more easily. After cleaning a cue you should always reseal the wood by burnishing with leather and/or treating it with a cue shaft sealant or wax.", "Always bear in mind that the cue can still move a little no matter how well you look after it. A cue is made of natural products and changes with variations in the environment. Every piece of wood and therefore cue has its own personality." ] }, "parsed_md": "FG Bradley’s Expert Tips – How to Check a Pool Cue for Warping\n\n# F.G. Bradley's\n\n## Your guide to family fun!\n\n * Home\n * Locations\n * Customer Service\n * Services\n * Contact Us\n * View Cart\n\n * Billiards\n * Darts\n * Poker & Casino\n * Table Games\n * Games & Puzzles\n * Bar Stools & Accessories\n * Hobbies & Gifts\n\n# Expert Tips\n\n## How to Check a Pool Cue for Warping\n\nTesting a pool cue to see if it is warped is one of the easier tasks for a\npool player to do. There are a few different ways to check a cue for\nstraightness, but by far the most popular and reliable way to see if your cue\nis straight is to \"sight\" the cue.\n\nTo sight a cue, hold it up at eye level and look down the cue from the butt,\nas if you were shooting a rifle. Hold the cue out and slightly downward,\nslowly turning the cue 360 degrees as you look down the cue from the butt to\nthe tip.\n\nSome people will tell you to roll your cue to check for warping; however this\nis not the most reliable way to check a cue for straightness. In order for the\nroll test to work, you need to find a perfectly flat surface. Pool tables are\nnot ideal for this sort of test as even the slightest variation in cloth or\ntable felt can cause your cue to wobble a little when you roll it (even if\nyour cue is straight).\n\nCues also have different tapers and are not conical; the diameter of the cue\nvaries down its length. This taper can cause the cue to wobble when rolled.\nCues also often have price stickers, weight stickers or marketing stickers on\nthem and these will also affect the roll of a cue. Sighting your cue is the\nmost reliable way to check for warping.\n\nAll cues have some variation in the straightness and roundness of the cue.\nRemember that cues are made from a natural product and are affected by their\nsurroundings. Humidity and temperature will always affect a piece of wood.\nEven the most expensive cues are not perfectly straight.\n\nWhenever you buy a pool cue, the first thing you should do is sight it to make\nsure it isn't warped. If the cue is to your satisfaction, scuff it, chalk it\nand play with it, but if you notice a significant warp, call before chalking\nor scuffing the cue in order to arrange a replacement.\n\n## Keeping a Cue Straight\n\nThese guidelines should help keep your cue as straight as possible:\n\n## The Do's\n\n * Keep your cue in a padded or polyform cue case when not in use. This will help to protect it and prevent possible damage.\n * Try to keep your cue in a stable environment. Avoid extreme changes in temperature and/or humidity whenever possible.\n\n## The Don’ts\n\n * Lean your cue against a wall, or leave it near heat, e.g. a radiator, fireplace. This is a sure-fire way of warping your cue!\n * Lean on your cue between shots. You’re changing the shape of the cue.\n * Leave your cue in your car, or anywhere else that is likely to get cold or damp. This can cause the cue to ‘sweat’ and this is the biggest cause of warped cues. It also can cause any glue joins to separate, and inlays to rise.\n * Avoid sanding or using steel wool on your cue shaft to clean it. This opens up the pours it the wood allowing moisture and dirt to penetrate more easily. After cleaning a cue you should always reseal the wood by burnishing with leather and/or treating it with a cue shaft sealant or wax.\n\nAlways bear in mind that the cue can still move a little no matter how well\nyou look after it. A cue is made of natural products and changes with\nvariations in the environment. Every piece of wood and therefore cue has its\nown personality.\n\n * Home\n * Company Info\n * Join Our Clubs\n * Gift Cards\n * Contact Us\n\nFamily Gift Guide 2016-2017\n\nCopyright © 2017 F.G. Bradley’s All Rights Reserved | Legal Information |\nPrivacy Policy\n\nABOUT SSL CERTIFICATES \n--- \n \nWarning...\n\nYour Cart session is about to timeout.\n\n" }, { "original_url": "https://www.pooldawg.com/article/pooldawg-library/5-things-to-consider-when-buying-a-pool-cue", "archive_url": "http://web.archive.org/web/20201128223934/https://www.pooldawg.com/article/pooldawg-library/5-things-to-consider-when-buying-a-pool-cue", "parsed_text": { "title": "5 Things To Consider when Buying A Pool Cue", "passages": [ "There are many purchases in your life that require a substantial amount of research prior to making a final decision. This process can be tedious and overwhelming, almost enough to make any power-shopper throw in the towel. Buying a new pool cue does not have to be one of those items.", "Whether you're choosing a cue for yourself or as a gift for someone, here are five key things to keep in mind that will aid in your endeavor.", "For many of us, they type of cue we purchase may be based on the size of our pocket books. Well, rest assured. Finding the right cue doesn't have to break the bank. Your game WILL benefit from the consistency of any two-piece maple pool cue when compared to playing with wobbly, beat-up, old house cues. When setting your budget, a player's skill level should be considered for determining the appropriate cost of the new cue.", "Most beginner players can find a dependable starter cue in the $100 range. Once a player starts competing in either leagues or tournaments, they may want to consider upgrading to something with a little more meat.", "The more serious the player, the more sophisticated the cue technology may require. Predator cues come standard with a low-deflection shaft which is designed to increase accuracy and performance. This is my personal favorite brand when it comes to the low-deflection products. Other makes that also produce a comparable product include: CueTec Cynergy, McDermott and Meucci. Watch this video to learn more about cue ball deflection so you can decide if that technology would be right for your game!!", "If the player does not require a high-performance cue, most cues (unless otherwise indicated) come standard ith a traditional maple shaft. To increase performance and the life of the cue, never store your cue in the leaning position or in extreme hot or cold conditions.", "When debating on fashion over function, consider the level of the player (and your budget). Once you've determined the price range, skill level, and performance level of the cue that will limit your aesthetic options to a handful of selections. Generally, when within certain price ranges, the quality of the cue does not vary much. The difference in price then applies more to fashion over function.", "If you're someone that needs the \"Latest and Greatest\" equipment or something that will make others drool with envy you might lean toward the higher end styles:", "Now that you've found a cue that you love, what's the right weight and balance? Most cues are anywhere between 18 to 21 ounces in weight. That's right, the number you see indicates the total weight of the completely assembled cue. Most house cues are built with most of the weight in the butt of the cue. If the shooter is vertically challenged with a shorter than average arm span (like myself), a house cue will feel \"butt heavy\" and innately cause two possible things to happen: (1) the player will tend to grip the cue too far back to compensate, or (2) the player's tip will pull up during the follow through due to the excess weight in the back.", "If you're on the shorter side, look for a cue that is more forward-weighted. In production cues, the weights in the butt are designed to be easily added or removed. Therefore the balance may vary based on the total weight of the cue. 19oz is the most popular and ideal weight in the back.", "As a player improves and gets more and more serious, there may be a need for a designated breaking or jumping cue. These feature special technology for their respective functions and should require some research on their own. So, if you're in the market for a new pool cue either for yourself or for someone else, consider these five things and spend more time playing with the cue rather than shopping for it.", "With over 3,000 pool cues, pool cue cases and billiards accessories, it's no wonder that PoolDawg is the pool player's best friend.", "As an authorized retailer of 50+ leading brands of pool cues and cue cases, PoolDawg is the ultimate billiards destination for safe, secure, guaranteed shopping. We've helped over 100,000 pool and billiards players find the perfect pool cues and billiards accessories just for their game. Our staff is filled with people who actually play pool and our mission is to make sure that every one of our customers find the gear that will help take their game to the next level." ] }, "parsed_md": "5 Things To Consider when Buying A Pool Cue | Pool Cues and Billiards Supplies\nat PoolDawg.com\n\nQUESTIONS OR ORDERS? CALL 1.866.843.3294\n\nMy Account My Wishlist Log In\n\nMenu Search\n\nAccount\n\nCart 0\n\nCheckout Close ×\n\nYou have no items in your shopping cart.\n\n * My Account\n * My Wishlist\n * My Cart\n * Checkout\n * Register\n * Log In\n\nhome > pooldawg academy > Samm (Diep) Vidal Claramunt > 5 things to consider\nwhen buying a pool cue\n\n# 5 Things To Consider when Buying A Pool Cue\n\nPosted by : Samm Diep\n\nThere are many purchases in your life that require a substantial amount of\nresearch prior to making a final decision. This process can be tedious and\noverwhelming, almost enough to make any power-shopper throw in the towel.\nBuying a new pool cue does not have to be one of those items.\n\nWhether you're choosing a cue for yourself or as a gift for someone, here are\nfive key things to keep in mind that will aid in your endeavor.\n\n## 1\\. BUDGET - FIND THE RIGHT CUE WITHOUT BREAKING THE BANK.\n\nFor many of us, they type of cue we purchase may be based on the size of our\npocket books. Well, rest assured. Finding the right cue doesn't have to break\nthe bank. Your game WILL benefit from the consistency of any two-piece maple\npool cue when compared to playing with wobbly, beat-up, old house cues. When\nsetting your budget, a player's skill level should be considered for\ndetermining the appropriate cost of the new cue.\n\n## 2\\. SKILL LEVEL - CONSIDER HOW SERIOUS THE PLAYER IS.\n\nMost beginner players can find a dependable starter cue in the $100 range.\nOnce a player starts competing in either leagues or tournaments, they may want\nto consider upgrading to something with a little more meat.\n\n## 3\\. PERFORMANCE - PICK A CUE THAT DOES WHAT YOU NEED IT TO.\n\nThe more serious the player, the more sophisticated the cue technology may\nrequire. Predator cues come standard with a low-deflection shaft which is\ndesigned to increase accuracy and performance. This is my personal favorite\nbrand when it comes to the low-deflection products. Other makes that also\nproduce a comparable product include: CueTec Cynergy, McDermott and Meucci.\nWatch this video to learn more about cue ball deflection so you can decide if\nthat technology would be right for your game!!\n\nIf the player does not require a high-performance cue, most cues (unless\notherwise indicated) come standard ith a traditional maple shaft. To increase\nperformance and the life of the cue, never store your cue in the leaning\nposition or in extreme hot or cold conditions.\n\n## 4\\. STYLE - CHOOSE A LOOK THAT FITS THE PLAYER'S PERSONALITY.\n\nWhen debating on fashion over function, consider the level of the player (and\nyour budget). Once you've determined the price range, skill level, and\nperformance level of the cue that will limit your aesthetic options to a\nhandful of selections. Generally, when within certain price ranges, the\nquality of the cue does not vary much. The difference in price then applies\nmore to fashion over function.\n\nHere are some good style options for cues under $200:\n\nSkulls/8-balls Cues\n\nCowboy/Outlaw Cues\n\nHustler/Sneaky Pete\n\nWomen's Pool Cues\n\nIf you're someone that needs the \"Latest and Greatest\" equipment or something\nthat will make others drool with envy you might lean toward the higher end\nstyles:\n\nLatest and Greatest (Carbon Fiber)\n\nCustom Pool Cues\n\n## 5\\. WEIGHT/BALANCE - SELECT THE RIGHT WEIGHT AND BALANCE.\n\nNow that you've found a cue that you love, what's the right weight and\nbalance? Most cues are anywhere between 18 to 21 ounces in weight. That's\nright, the number you see indicates the total weight of the completely\nassembled cue. Most house cues are built with most of the weight in the butt\nof the cue. If the shooter is vertically challenged with a shorter than\naverage arm span (like myself), a house cue will feel \"butt heavy\" and\ninnately cause two possible things to happen: (1) the player will tend to grip\nthe cue too far back to compensate, or (2) the player's tip will pull up\nduring the follow through due to the excess weight in the back.\n\nIf you're on the shorter side, look for a cue that is more forward-weighted.\nIn production cues, the weights in the butt are designed to be easily added or\nremoved. Therefore the balance may vary based on the total weight of the cue.\n19oz is the most popular and ideal weight in the back.\n\nAs a player improves and gets more and more serious, there may be a need for a\ndesignated breaking or jumping cue. These feature special technology for their\nrespective functions and should require some research on their own. So, if\nyou're in the market for a new pool cue either for yourself or for someone\nelse, consider these five things and spend more time playing with the cue\nrather than shopping for it.\n\n< Back to Buying Guide Anatomy of a Pool Cue >\n\n## PoolDawg Academy\n\n * PoolDawg Slow Motion Billiards Series\n * Florian “Venom” Kohler\n * Jennifer Barretta\n * Mark Finkelstein\n * Tom Simpson\n * Liz Ford\n * Mikey Verkruyse\n * Jason Lawrence\n * Anthony Beeler\n * Samm (Diep) Vidal Claramunt\n * Emily Duddy\n * Instructional Videos\n * Guest Billiards Instructors\n * Mike Feiman\n * Keven Engelke\n * Billiard Instruction\n * Billiards Basics\n * Maintenance Tips\n * Buying Guides\n\n## Pooldawg Deals\n\nSign Up with Your Email for Free Training Articles and Deals\n\nFree Shipping on orders over $99*\n\n60-Day Easy Returns Satisfaction Guaranteed\n\nIn-House Experts Pool Players on Staff\n\n## HERE'S SOME INFO YOU MAY NEED:\n\n * POOLDAWG SERVICES\n * Get a Free Catalog\n * Gift Certificates\n * Customer Service\n * 60 Day 100% Satisfaction Guarantee\n * Shipping Information\n * Reviews\n\n * PoolDawg Academy - Billiard Training Articles\n * 10 Pool Player Tips for COVID Safety\n * Advanced Pattern Play: Strategies to RUN OUT More Racks!\n * Beginner's Guide to Buying a Pool Cue\n\n * POOLDAWG BLOG\n * BLACK FRIDAY WEEK SPECIALS ARE HERE!\n * PoolDawg's Advanced Instructional Series Staring Florian \"Venom\" Kohler\n * Check Out the \"Super Hot\" Video Preview + MEET Florian \"Venom\" Kohler Today!\n\n * POOLDAWG INFO\n * 866-THE-DAWG (866-843-3294)\n * PoolDawg Team\n * About PoolDawg\n * Contact Us\n\n### PoolDawg - The Pool Player's Best Friend\n\nWith over 3,000 pool cues, pool cue cases and billiards accessories, it's no\nwonder that PoolDawg is the pool player's best friend.\n\nAs an authorized retailer of 50+ leading brands of pool cues and cue cases,\nPoolDawg is the ultimate billiards destination for safe, secure, guaranteed\nshopping. We've helped over 100,000 pool and billiards players find the\nperfect pool cues and billiards accessories just for their game. Our staff is\nfilled with people who actually play pool and our mission is to make sure that\nevery one of our customers find the gear that will help take their game to the\nnext level.\n\nPoolDawg - Loyally Serving Pool Players Since 2003.\n\n© 2020 The Billiard Exchange dba PoolDawg.com, IncPrivacy Policy & Terms of\nUseSite MapContact Us\n\n" } ]
4,754,929
How To Wear Bootcut Jeans
To wear bootcut jeans, try pairing them with some high-heeled boots for a classic look. If you wear heels with them, go with jeans that are 1-2 inches longer than your usual size so they're not too short. You can also pair some cropped bootcut jeans with flats, sandals, or sneakers. If you want to dress up a pair of bootcut jeans for a fun night out, pair them with strappy or chunky heels that are 1-3 inches high.
[ "http://web.archive.org/web/20210228124059/https://www.liveabout.com/stylish-ways-to-wear-bootcut-jeans-2040352", "http://web.archive.org/web/20210119012811/https://thejeansblog.com/jeans-advice/bootcut-or-skinny-jeans-for-petite-or-smaller-women/", "http://web.archive.org/web/20210419183041/https://thejeansblog.com/jeans-advice/what-is-the-best-length-for-bootcut-jeans/", "http://web.archive.org/web/20201125121422/https://www.elle.com/fashion/street-style/g28291/bootcut-jeans-for-women/", "http://web.archive.org/web/20170410124410/http://www.cyndispivey.com/2016/09/15/how-to-style-ankle-boots-with-bootcut-jeans/" ]
train
2,266
[ { "original_url": "https://www.liveabout.com/stylish-ways-to-wear-bootcut-jeans-2040352", "archive_url": "http://web.archive.org/web/20210228124059/https://www.liveabout.com/stylish-ways-to-wear-bootcut-jeans-2040352", "parsed_text": { "title": "How to Wear Bootcut Jeans: Fashionable Outfit Ideas", "passages": [ "Bootcut jeans are stylish and universally flattering to women of all body types. This jean style is straight through the thigh and kicks out just below the knee to create a gently widened hem (typically about an inch wider than the knee). You can dress up versatile bootcut jeans to wear out on a date, style them with classic separates to create chic office outfits or wear them to create a more casual look for weekend wear. Take a look at these fashionable outfit ideas for what to wear with bootcut jeans to look stylish now.", "Meeting the girls for brunch is a time when you want to look put-together and stylish but without too much fuss. Bootcut jeans in a medium wash are a perfect match for a basic tank and cropped cotton jacket. Round toed shoes with a low heel are wearable and match perfectly with this comfortable ensemble. Add a statement necklace and you're fashionably ready to head out shopping or browsing art galleries after brunch.", "Wear this polished casual outfit to parent-teacher events, for an easy put- together style. Start with dark wash bootcut jeans, layer on a colorful turtleneck, then top it with a belted pullover or wrap sweater in a neutral shade. Push up your sweater sleeves to show off the layer that's underneath, for a casual touch that's also stylish. You can also create this look with a buttoned-up cardigan sweater on top -- just cinch your waist over the sweater with a slim belt. Wear this outfit with stack heel loafers or heeled ankle boots.", "Dress up bootcut jeans for cocktails with the crew, or a fun evening out with someone special. Pairing these jeans with a sexy, attention-getting blouse is your key to instant going-out style. You can wear a shimmery top with sequins or a sparkly finish. Or, try a sheer lace blouse over a camisole in the same color for a naughty peekaboo look that's still covered-up enough to wear around colleagues or a first date. Accessorize your outfit with a big cocktail ring. Finish the look with fierce high heels or a dressy wedge ankle boot.", "Bootcut jeans are tailor-made for wearing to the office, especially in a dark wash. If you're allowed to wear jeans to the office, you can't go wrong in a well-fitting bootcut jean and a pretty, printed blouse. For the most professional look, style your outfit with the right accessories. A good quality watch, classic high heel pumps, and a big leather tote in a neutral color are fashionable ways to look work-ready and show your co-workers you mean business, even when you're wearing denim.", "You'll look professional -- and promotable -- in jeans for the office with this outfit. Dark wash bootcut jeans match perfectly with mixed prints in grown-up fabrics like linen and tweed. A cropped jacket is current, while still being appropriate for meetings with clients or your boss. When you're wearing a lot of print or texture, keep accessories to a minimum. A delicate bracelet and a pair of stud earrings add the right finishing touches. Platform heels in nude or black are comfortable and help dress up your look, too.", "When you have a daytime date with someone special, you want to look fresh and pretty without seeming like you're trying hard. We love the look of slimming dark wash bootcut jeans in a medium-high rise, which are flattering to just about every woman's body type. Pair your go-to jeans with a soft, white blouse and layer a long, gold-tone chain necklace over top. High heels are a must- have accessory with this look and will help to elongate and slenderize your legs. A soft, floppy hat is an extra touch that you can add to take this look to the next level.", "Heading outside in the snow with someone special? You'll stay warm and look adorable in this easy outfit with dark wash bootcut jeans. A cozy white turtleneck sweater looks pretty tucked into jeans. Top your easy outfit with a quilted, three-quarter length parka for warmth and style -- you can choose one with faux fur detail on the hood for a fashionable touch. Or wear a cute pair of furry earmuffs, such as the wired pair pictured here that are great for listening to music, to keep your ears warm in a way that doesn't mess up your hair. Keep feet warm in a pair of flat boots that can stand up to winter conditions.", "We like the easy look of bootcut jeans with a tank top for the weekend. Choose an easy top with special details to keep your look interesting in this simple silhouette. You'll look most stylish in a slim-fitting pair of bootcut jeans that conform well to your body's curves. You could dress up this look with high heels, but a pointy toe flat will also look chic and be comfortable for all your weekend activities." ] }, "parsed_md": "How to Wear Bootcut Jeans: Fashionable Outfit Ideas\n\nHome\n\nEntertainment Fashion & Style\n\n# 8 Stylish Ways to Wear Bootcut Jeans\n\n * Share\n * PINTEREST\n * Email\n\nFashion & Style\n\n * Jeans\n\n * Accessories\n * Tops & Sweaters\n * Dresses\n * Skirts\n * Pants\n * Outerwear\n * Lingerie & Swimwear\n * Do It Yourself\n * Shoes\n * Skincare Advice\n * Makeup\n * Hair\n * Fragrance\n * Tattoos and Body Piercings\n * Kids and Teens\n * Bumps & Babies\n\nLearn More\n\nBy\n\nCatherine Jacobs\n\nUpdated February 19, 2018\n\n01\n\nof 09\n\n## Outfit Ideas for Wearing Bootcut Jeans\n\nStyle bootcut jeans in your wardrobe now. Christian Vierig/Getty Images\n\nBootcut jeans are stylish and universally flattering to women of all body\ntypes. This jean style is straight through the thigh and kicks out just below\nthe knee to create a gently widened hem (typically about an inch wider than\nthe knee). You can dress up versatile bootcut jeans to wear out on a date,\nstyle them with classic separates to create chic office outfits or wear them\nto create a more casual look for weekend wear. Take a look at these\nfashionable outfit ideas for what to wear with bootcut jeans to look stylish\nnow.\n\n02\n\nof 09\n\n## Brunch Outfit\n\nWear bootcut jeans to brunch with a great handbag. 7 for All Mankind\n\nMeeting the girls for brunch is a time when you want to look put-together and\nstylish but without too much fuss. Bootcut jeans in a medium wash are a\nperfect match for a basic tank and cropped cotton jacket. Round toed shoes\nwith a low heel are wearable and match perfectly with this comfortable\nensemble. Add a statement necklace and you're fashionably ready to head out\nshopping or browsing art galleries after brunch.\n\n03\n\nof 09\n\n## Meet the Teacher Outfit\n\nImpress the teacher in a put together casual look with jeans. Joe's Jeans\n\nWear this polished casual outfit to parent-teacher events, for an easy put-\ntogether style. Start with dark wash bootcut jeans, layer on a colorful\nturtleneck, then top it with a belted pullover or wrap sweater in a neutral\nshade. Push up your sweater sleeves to show off the layer that's underneath,\nfor a casual touch that's also stylish. You can also create this look with a\nbuttoned-up cardigan sweater on top -- just cinch your waist over the sweater\nwith a slim belt. Wear this outfit with stack heel loafers or heeled ankle\nboots.\n\n04\n\nof 09\n\n## Cocktail Party or Date Night Outfit\n\nDress up bootcut jeans for a party or date night. KUT from the Kloth\n\nDress up bootcut jeans for cocktails with the crew, or a fun evening out with\nsomeone special. Pairing these jeans with a sexy, attention-getting blouse is\nyour key to instant going-out style. You can wear a shimmery top with sequins\nor a sparkly finish. Or, try a sheer lace blouse over a camisole in the same\ncolor for a naughty peekaboo look that's still covered-up enough to wear\naround colleagues or a first date. Accessorize your outfit with a big cocktail\nring. Finish the look with fierce high heels or a dressy wedge ankle boot.\n\n05\n\nof 09\n\n## Office Outfit With Bootcut Jeans\n\nStyle an office outfit with bootcut jeans. 7 for All Mankind\n\nBootcut jeans are tailor-made for wearing to the office, especially in a dark\nwash. If you're allowed to wear jeans to the office, you can't go wrong in a\nwell-fitting bootcut jean and a pretty, printed blouse. For the most\nprofessional look, style your outfit with the right accessories. A good\nquality watch, classic high heel pumps, and a big leather tote in a neutral\ncolor are fashionable ways to look work-ready and show your co-workers you\nmean business, even when you're wearing denim.\n\n06\n\nof 09\n\n## Office Outfit\n\nStyle bootcut jeans and a tweed jacket for the office. 7 for All Mankind\n\nYou'll look professional -- and promotable -- in jeans for the office with\nthis outfit. Dark wash bootcut jeans match perfectly with mixed prints in\ngrown-up fabrics like linen and tweed. A cropped jacket is current, while\nstill being appropriate for meetings with clients or your boss. When you're\nwearing a lot of print or texture, keep accessories to a minimum. A delicate\nbracelet and a pair of stud earrings add the right finishing touches. Platform\nheels in nude or black are comfortable and help dress up your look, too.\n\n07\n\nof 09\n\n## Daytime Date Outfit: Spring, Summer or Fall\n\nDaytime date outfit with jeans. Joe's Jeans\n\nWhen you have a daytime date with someone special, you want to look fresh and\npretty without seeming like you're trying hard. We love the look of slimming\ndark wash bootcut jeans in a medium-high rise, which are flattering to just\nabout every woman's body type. Pair your go-to jeans with a soft, white blouse\nand layer a long, gold-tone chain necklace over top. High heels are a must-\nhave accessory with this look and will help to elongate and slenderize your\nlegs. A soft, floppy hat is an extra touch that you can add to take this look\nto the next level.\n\n08\n\nof 09\n\n## Daytime Date Outfit: Winter\n\nWinter date outfit with jeans. Levi Strauss & Co\n\nHeading outside in the snow with someone special? You'll stay warm and look\nadorable in this easy outfit with dark wash bootcut jeans. A cozy white\nturtleneck sweater looks pretty tucked into jeans. Top your easy outfit with a\nquilted, three-quarter length parka for warmth and style -- you can choose one\nwith faux fur detail on the hood for a fashionable touch. Or wear a cute pair\nof furry earmuffs, such as the wired pair pictured here that are great for\nlistening to music, to keep your ears warm in a way that doesn't mess up your\nhair. Keep feet warm in a pair of flat boots that can stand up to winter\nconditions.\n\n09\n\nof 09\n\n## Casual Weekend Outfit\n\nLook chic for casual weekends in bootcut jeans. Levi Strauss & Co.\n\nWe like the easy look of bootcut jeans with a tank top for the weekend. Choose\nan easy top with special details to keep your look interesting in this simple\nsilhouette. You'll look most stylish in a slim-fitting pair of bootcut jeans\nthat conform well to your body's curves. You could dress up this look with\nhigh heels, but a pointy toe flat will also look chic and be comfortable for\nall your weekend activities.\n\n * Street Style Guide: 28 Ways to Wear Jeans and a Leather Jacket\n\n * How to Wear It: Flare Jeans\n\n * Winter Fashion - 31 Street Style Outfits to Wear This Winter\n\n * Day to Night Outfits: 10 Ways to Dress Up Jeans\n\n * How to Wear Double Denim Now\n\n * 20 Ways to Wear Every Pair of Jeans You Own This Winter\n\n * How to Wear Grey Jeans for Women\n\n * 21 Cute Outfits With Jeans to Wear This Winter\n\n * 14 Ways to Wear Skinny Jeans for Day and Night\n\n * Shoes for Boyfriend Jeans\n\n * How to Wear Boyfriend Jeans: Outfit Ideas\n\n * 12 Chic Ways to Rock Black Skinny Jeans\n\n * Street Style Fashion - The Best of Denim Street Style\n\n * What to Wear to Work: 17 Winter Outfit Ideas for Women\n\n * How to Wear It: Jeans and a Plaid Top\n\n * How to Wear Cropped Jeans\n\nHome\n\n * About Us\n * Advertise\n * Privacy Policy\n * Cookie Policy\n * Careers\n * Editorial Guidelines\n * Contact\n * Terms of Use\n * California Privacy Notice\n\n" }, { "original_url": "https://thejeansblog.com/jeans-advice/bootcut-or-skinny-jeans-for-petite-or-smaller-women/", "archive_url": "http://web.archive.org/web/20210119012811/https://thejeansblog.com/jeans-advice/bootcut-or-skinny-jeans-for-petite-or-smaller-women/", "parsed_text": { "title": "Bootcut Or Skinny Jeans For Petite Or Smaller Women?", "passages": [ "Bootcut or Skinny jeans for petite or smaller women? This is a subject which crops up quite often and it’s one that I find myself repeating quite a lot, so I thought to myself, why not put it into a blog post here on The Jeans Blog? I’ve weighed out the pros and cons of both styles and given my history with them too!", "I’m going to start with a little back story about my love for bootcut denim when I was first getting into premium jeans back in 2004 as it’s relevant to this question. So, when I first developed my crush on designer jeans over a decade ago, I was instantly drawn to Rock & Republic as a brand, opting for bootcuts as a first choice. Skinny jeans hadn’t really gotten popular at all and most brands were always releasing bootcut or flared jeans in their lines, so given the fact that I didn’t have many options, bootcut jeans were my go to for premium denim by default.", "I always had issues though when buying new bootcut premium denim as my legs are on the shorter side. My leg length with a flat foot is about 30-31 inches, so my legs are not long at all, and given the fact that premium denim always used to come with model length inseams at around 35-36 inches, it required a lot of hemming! I always found myself hemming off about 6 inches of my jeans, sometimes 4 if I decided that particular pair was for heels, but with this annoyance of not being able to wear the jeans straight away also came the appearance issue too. I don’t know if you have noticed, but when you hem that much length off bootcut or flared jeans, they tend to lose a lot of the flare and can almost become similar to a straight leg jean. These were two issues that always used to irritate me with bootcut jeans and it wasn’t until I actually tried on a pair of skinny jeans, years later, that I realised bootcut jeans had also been swamping my frame and making me look bigger and shorter than I actually am.", "Being that I am on the smaller side (despite being 5ft 4′′ tall, I have a long torso and short legs), I don’t have much hip width and the fact that there was so much fabric around my calves really made me look bulky and overwhelmed. I didn’t know this at the time as I didn’t know any different given the fact bootcut jeans were all I knew, but the moment I tried a skinny jean, my life was enlightened!", "Now I’m not saying that I hate bootcut jeans or they are awful, they definitely aren’t and they definitely have their place in the denim world and quite rightly so, but skinny jeans for someone like me were a blessing. I could actually buy them and not have to worry about hemming them! Even if they were too long, a little bit of stacking at the ankle was ok and you could always tuck excess fabric under too, so I could wear them straight out of the mail! I also noticed that it was easier to move in them, I was able to wear them with all of my shoes and boots, so I no longer had pairs hemmed to certain lengths for specific shoes, and they never, ever got wet when it rained! I hated the fact that bootcut jeans always soaked up water to beyond your ankles when it was wet outside, and living in England, that was often!", "Ever since I tried my first pair of skinny jeans, I have been hooked on them and they are all that I wear. I love them as skinny as possible now as I find the tighter they are on your legs, the slimmer you will look as it shows off your body shape rather than hide it. Luckily skinny jeans have literally taken over the denim world and they exist as a staple, more so than a bootcut jean now, and I love that they come in varying lengths. My go to choice now is ankle skinny jeans. These are supposed to be cropped and worn shorter, but on someone like me, they are actually full length! I have gone into detail about this in a post about finding skinny jeans for petite women, so check that out!", "Conclusion: Both bootcut and skinny styles are great, and it does generally come down to personal preference, however my answer to the question is always go for skinny jeans if you are petite or smaller. They are easier to wear and come with way less hassle than a bootcut does, plus they wont hide your body and they will be flattering. Bootcut jeans have their limits and skinny jeans don’t, so you can wear them all year round, with any footwear and literally with anything. I find them the most flattering on smaller women – nobody likes too much excess fabric flapping around! If you do want to go for a wider leg look, my recommendation is a skinny flare, that way you still show off your legs down to your knees, and you can put on some really high heels and hide them under the flare, giving your legs the appearance of about 4-5 inches more length! Ladies, which do you prefer? It would be great to share your opinions and thoughts too!", "Great article – but what about for us big girls? I have shied away from skinny jeans, cuz I am an unskinny size 16, but I’m tall (5’9)and I also have a long torso and short legs (32). Usually I do Straight leg or slight flare, but recently bought some skinnies that fit, but not sure if they really are flattering or just showing how hippy I am. Sigh.", "Hi Savana! It’s a good question. I personally think that skinny jeans on curvy ladies can look really good, especially if you tuck them into boots! It’s all down to the styling. Worn with a nice tunic or shirt and some wedges for Summer is a good way to style them too, but definitely tuck into boots for cooler weather. Try it out and see? You are welcome to send over photos if you would like, for me to take a look (info@thejeansblog.com) but if not, see how you get on with different stylings.", "Hey Lorna, love your blog! Any advice on a good pair of denim skinny jeans for me – 5ft inches, 29 leg lenght and prefer ankle grazer skinny jeans as tight as possible! If I can invest in a good pair of raw denim or premium I would but it’s hard to find the perfect pair/brand! Thanks x", "Hi Sho, what type of rise do you like the most? I know some great jeans which would be ideal, but it depends what rise you are looking for!", "My options would be these! Plus, Shopbop have their sale right now! Up to 25% off with the code GOBIG15", "I just found your blog while googling for jeans that doesn’t make me look short! I’m short too, and my inseam is even shorter than yours! (I can only wish my inseam is 30 inch! Mine’s only 27!!) I have been trying to look for a bootcut for ages, but I haven’t found one! I have tried premium brands, cheap brands, high street brands.. nothing works! I have the same problem as you do.. the “flare” looks all wrong when I try to hem them. And if you’re cutting off 4-6 inches, I’m cutting off 8-9 inches! LOL.. Like you, ankle skinnies are my favorite... even cropped jeggings (28 inch!) are full length on me! LOL.. I’ll stick to skinnnies. Though I’m still looking for a pair of bootcuts – just for the sake of owning one.", "I haven’t yet found a pair of bootcut jeans with such a short inseam, but I do think that Lotus Petite Jeans might do them! Maybe have a look and see!", "I recently found my favorite pair of jeans ever – not designer, though. Ann Taylor Loft “Modern, Skinny Jeans.” They are on the softer side (I loathe “scratchy” jeans, especially since I can NEVER put my jeans in the dryer – doesn’t matter what brand they are.) I have a smaller waist with wide ethnic- girl hips (sigh) and these jeans are miraculously flattering!", "But here is the issue – they look awful with sneakers. It is because of the principle you indicated above – skinny jeans on gals with wide hips look best tucked into boots! After wearing the jeans several times, and confirming that I did, indeed, love them, I literally ran into Ann Taylor Loft asking if they came in boot cut or flare. (They don’t.)", "This might actually depend how tall you and what your size is. If you’re quite petite and curvy like you say, no flat shoes will look any good with the skinny jeans as they will stunt the appearance of your legs. Especially if you have more curvy hips, they need to be balanced out. I would probably stay away from the bootcut for sneakers as well if you’re petite, purely because it will overwhelm your figure with flat shoes like that and make you look quite outdated too, it was a popular look in the 90’s or early 2000’s. Which sneakers are you trying? Are they quite big? 🙂", "First of all . . . my mistake. I sent this question to the wrong post on your blog. I am not actually petite – I’m 5’6′′. My feet are a size 7-8, though, so they actually look small compared to my hips!", "Oh ok! I didn’t realise you weren’t petite 🙂 Are you trying them with Converse type sneakers or which other ones?", "Yes, Converse type sneakers – basic, in other words. The same problem also occurs with these jeans and ballet-flat type shoes!", "It probably is because of the hip to shoe size ratio. If you don’t have model length legs and really small hips, sneakers can look weird paired with skinny jeans when you have curves as they don’t balance out the ratio. But at the same time, I think bootcut jeans with flats or sneakers can look really sloppy and not very smart, like it’s a bit outdated. Have you tried a really slim sneaker, something like a New Balance 410? I wear those with my skinny jeans and they look ok as they are slim. But you might be better suited to just boots if your hips are curvy. Did you want to send me a photo at all so I can take a look? Email is info@thejeansblog.com but if not, that’s no problem!", "I hv a issue my height is only 4ft 11 inches and shape of my legs are not straight and when i wear jens it not looks very good. which jeans style suits me .", "Hi, Please suggest a good pair of skinny jeans for me..I am only 4ft 11inches and weigh around 120..I don’t mind premium brands or otherwise as long as I can get a pair that fits me well...", "So reading about jeans I have read so many things so I am 5 ft 2 inches 27 leg length and 224 lbs so I have of course a belly so I wear full rise I have thighs I read never to wear skinny jeans I was told to wear straight cut and after I have to hem bootcut please Suggestions", "It really depends on your body shape and how you style them. Skinny jeans can work for anyone, it’s all about balancing out the proportions of the outfit. I would recommend taking a look at the jeans for body shapes article I wrote for a book, it’s here: https://thejeansblog.com/jeans-advice/find-the-perfect- pair-of-jeans-for-every-body-shape/", "I would also recommend tucking them into boots with a floaty top up top, that balances it out as well.", "What kind of cut do you recommend to wear with sneakers or flats? I’m just getting into premium jeans, but I’m 5’1” 30” inseam... aaaannd I was in high school in the early 2000’s and definitely rocked the flares/wide leg jeans with sneakers look lol I also really like the Hudson jeans flap pocket but 34”/35” inseam is a dealbreaker!", "I really like wearing jeans that are way too long on me, I like the look when the jeans cover my feet and I like walking on my jeans hem when I’m not wearing shoes, and the way the backside of the hem looks like after a whiile.", "Hi Cris, Glad you love the blog and enjoy it 🙂 That’s always lovely to hear! From a fashion or smarter point of view, I think it’s always good to have clean hems, however chewed up hems were what I always had in the 90’s, ha ha. They were always so long, dragging across the floor, it’s just personal preference. If you like them that way, that’s your call. Some brands like MOTHER and Citizens of Humanity even make jeans with chewed up hems at the back, to imitate that look that was popular back then!", "The Jeans Blog is an online magazine/blog dedicated to denim - For those who love jeans as much as we do! You can find celebs in denim, the latest jeans trends, denim reviews, DIY, interviews and more! Don't forget to check out our shop and forum too!", "The Jeans Blog uses third party cookies to deliver better functionality to enhance your experience whilst using our site. By continuing to browse you are accepting our cookie policy.OkRead more" ] }, "parsed_md": "Bootcut Or Skinny Jeans For Petite Or Smaller Women? | The Jeans Blog\n\nLorna April 1, 2019 Jeans Advice\n\n# Bootcut Or Skinny Jeans For Petite Or Smaller Women?\n\nBootcut or Skinny jeans for petite or smaller women? This is a subject which\ncrops up quite often and it’s one that I find myself repeating quite a lot, so\nI thought to myself, why not put it into a blog post here on The Jeans Blog?\nI’ve weighed out the pros and cons of both styles and given my history with\nthem too!\n\nI’m going to start with a little back story about my love for bootcut denim\nwhen I was first getting into premium jeans back in 2004 as it’s relevant to\nthis question. So, when I first developed my crush on designer jeans over a\ndecade ago, I was instantly drawn to Rock & Republic as a brand, opting for\nbootcuts as a first choice. Skinny jeans hadn’t really gotten popular at all\nand most brands were always releasing bootcut or flared jeans in their lines,\nso given the fact that I didn’t have many options, bootcut jeans were my go to\nfor premium denim by default.\n\nI always had issues though when buying new bootcut premium denim as my legs\nare on the shorter side. My leg length with a flat foot is about 30-31 inches,\nso my legs are not long at all, and given the fact that premium denim always\nused to come with model length inseams at around 35-36 inches, it required a\nlot of hemming! I always found myself hemming off about 6 inches of my jeans,\nsometimes 4 if I decided that particular pair was for heels, but with this\nannoyance of not being able to wear the jeans straight away also came the\nappearance issue too. I don’t know if you have noticed, but when you hem that\nmuch length off bootcut or flared jeans, they tend to lose a lot of the flare\nand can almost become similar to a straight leg jean. These were two issues\nthat always used to irritate me with bootcut jeans and it wasn’t until I\nactually tried on a pair of skinny jeans, years later, that I realised bootcut\njeans had also been swamping my frame and making me look bigger and shorter\nthan I actually am.\n\nBeing that I am on the smaller side (despite being 5ft 4′′ tall, I have a long\ntorso and short legs), I don’t have much hip width and the fact that there was\nso much fabric around my calves really made me look bulky and overwhelmed. I\ndidn’t know this at the time as I didn’t know any different given the fact\nbootcut jeans were all I knew, but the moment I tried a skinny jean, my life\nwas enlightened!\n\nNow I’m not saying that I hate bootcut jeans or they are awful, they\ndefinitely aren’t and they definitely have their place in the denim world and\nquite rightly so, but skinny jeans for someone like me were a blessing. I\ncould actually buy them and not have to worry about hemming them! Even if they\nwere too long, a little bit of stacking at the ankle was ok and you could\nalways tuck excess fabric under too, so I could wear them straight out of the\nmail! I also noticed that it was easier to move in them, I was able to wear\nthem with all of my shoes and boots, so I no longer had pairs hemmed to\ncertain lengths for specific shoes, and they never, ever got wet when it\nrained! I hated the fact that bootcut jeans always soaked up water to beyond\nyour ankles when it was wet outside, and living in England, that was often!\n\nEver since I tried my first pair of skinny jeans, I have been hooked on them\nand they are all that I wear. I love them as skinny as possible now as I find\nthe tighter they are on your legs, the slimmer you will look as it shows off\nyour body shape rather than hide it. Luckily skinny jeans have literally taken\nover the denim world and they exist as a staple, more so than a bootcut jean\nnow, and I love that they come in varying lengths. My go to choice now is\nankle skinny jeans. These are supposed to be cropped and worn shorter, but on\nsomeone like me, they are actually full length! I have gone into detail about\nthis in a post about finding skinny jeans for petite women, so check that out!\n\nConclusion: Both bootcut and skinny styles are great, and it does generally\ncome down to personal preference, however my answer to the question is always\ngo for skinny jeans if you are petite or smaller. They are easier to wear and\ncome with way less hassle than a bootcut does, plus they wont hide your body\nand they will be flattering. Bootcut jeans have their limits and skinny jeans\ndon’t, so you can wear them all year round, with any footwear and literally\nwith anything. I find them the most flattering on smaller women – nobody likes\ntoo much excess fabric flapping around! If you do want to go for a wider leg\nlook, my recommendation is a skinny flare, that way you still show off your\nlegs down to your knees, and you can put on some really high heels and hide\nthem under the flare, giving your legs the appearance of about 4-5 inches more\nlength! Ladies, which do you prefer? It would be great to share your opinions\nand thoughts too!\n\n#### SHOP BOOTCUT JEANS HERE | SHOP SKINNY JEANS HERE\n\n### You may also enjoy:\n\n * #### How to Choose the Right Style of ...\n\n * #### Avoid Maternity Jeans With This Quick Trick\n\n * #### How To Stretch Your Jeans\n\n * #### Guide: How To Find Skinny Jeans For ...\n\n### 26 Comments\n\n 1. Savana Rose\n\nApril 24, 2015 / 6:06 pm\n\nGreat article – but what about for us big girls? I have shied away from skinny\njeans, cuz I am an unskinny size 16, but I’m tall (5’9)and I also have a long\ntorso and short legs (32). Usually I do Straight leg or slight flare, but\nrecently bought some skinnies that fit, but not sure if they really are\nflattering or just showing how hippy I am. Sigh.\n\nReply\n\n * Lorna Author\n\nApril 24, 2015 / 7:06 pm\n\nHi Savana! It’s a good question. I personally think that skinny jeans on curvy\nladies can look really good, especially if you tuck them into boots! It’s all\ndown to the styling. Worn with a nice tunic or shirt and some wedges for\nSummer is a good way to style them too, but definitely tuck into boots for\ncooler weather. Try it out and see? You are welcome to send over photos if you\nwould like, for me to take a look (info@thejeansblog.com) but if not, see how\nyou get on with different stylings.\n\nReply\n\n 2. Sho\n\nNovember 23, 2015 / 2:13 pm\n\nHey Lorna, love your blog! Any advice on a good pair of denim skinny jeans for\nme – 5ft inches, 29 leg lenght and prefer ankle grazer skinny jeans as tight\nas possible! If I can invest in a good pair of raw denim or premium I would\nbut it’s hard to find the perfect pair/brand! Thanks x\n\nReply\n\n * Sho\n\nNovember 23, 2015 / 2:14 pm\n\n5ft 4 inches **\n\nReply\n\n * Lorna Author\n\nNovember 23, 2015 / 7:23 pm\n\nHi Sho, what type of rise do you like the most? I know some great jeans which\nwould be ideal, but it depends what rise you are looking for!\n\nReply\n\n * Sho\n\nNovember 24, 2015 / 12:19 pm\n\nThanks Lorna!\n\nMid rise i guess! 🙂 Any black jeans as well as denim – open to both! 🙂\n\nReply\n\n * Lorna Author\n\nNovember 25, 2015 / 1:46 am\n\nMy options would be these! Plus, Shopbop have their sale right now! Up to 25%\noff with the code GOBIG15\n\nhttps://www.shopbop.com/rocket-high-rise-crop-\nsculpt/vp/v=1/1516475439.htm?fm=search-viewall-shopbysize&os=false\n\nhttps://www.shopbop.com/rocket-high-rise-skinny-\ncropped/vp/v=1/1593080647.htm?fm=search-viewall-shopbysize&os=false\n\nhttps://www.shopbop.com/actions/viewSearchResultsAction.action?searchButton=Submit+Query&query=ag+legging+ankle&searchSuggestion=false\n\nhttps://www.shopbop.com/835-mid-rise-crop-\njeans/vp/v=1/1576389899.htm?folderID=2534374302064889&fm=other-shopbysize-\nviewall&os=false&colorId=75436\n\nhttps://www.shopbop.com/glam-jeans-\ngoldsign/vp/v=1/1513963002.htm?folderID=2534374302064889&fm=other-shopbysize-\nviewall&os=false&colorId=15218\n\nhttps://www.shopbop.com/high-rise-alana-crop-\njeans/vp/v=1/1558310841.htm?folderID=2534374302064889&fm=other-shopbysize-\nviewall&os=false&colorId=29950\n\nReply\n\n 3. maddy\n\nMarch 2, 2016 / 1:30 am\n\nI just found your blog while googling for jeans that doesn’t make me look\nshort! I’m short too, and my inseam is even shorter than yours! (I can only\nwish my inseam is 30 inch! Mine’s only 27!!) I have been trying to look for a\nbootcut for ages, but I haven’t found one! I have tried premium brands, cheap\nbrands, high street brands.. nothing works! I have the same problem as you\ndo.. the “flare” looks all wrong when I try to hem them. And if you’re cutting\noff 4-6 inches, I’m cutting off 8-9 inches! LOL.. Like you, ankle skinnies are\nmy favorite... even cropped jeggings (28 inch!) are full length on me! LOL..\nI’ll stick to skinnnies. Though I’m still looking for a pair of bootcuts –\njust for the sake of owning one.\n\nReply\n\n * Lorna Author\n\nMarch 3, 2016 / 12:41 pm\n\nI haven’t yet found a pair of bootcut jeans with such a short inseam, but I do\nthink that Lotus Petite Jeans might do them! Maybe have a look and see!\n\nReply\n\n * SKL\n\nAugust 28, 2016 / 7:58 pm\n\nTry Maurice’s for bootcut jeans in X Short or Short.\n\nReply\n\n 4. Jasmine\n\nDecember 24, 2016 / 12:59 pm\n\nThis is awesome! Thanks, Lorna!\n\nHere is my “challenge question” to you . . .\n\nI recently found my favorite pair of jeans ever – not designer, though. Ann\nTaylor Loft “Modern, Skinny Jeans.” They are on the softer side (I loathe\n“scratchy” jeans, especially since I can NEVER put my jeans in the dryer –\ndoesn’t matter what brand they are.) I have a smaller waist with wide ethnic-\ngirl hips (sigh) and these jeans are miraculously flattering!\n\nBut here is the issue – they look awful with sneakers. It is because of the\nprinciple you indicated above – skinny jeans on gals with wide hips look best\ntucked into boots! After wearing the jeans several times, and confirming that\nI did, indeed, love them, I literally ran into Ann Taylor Loft asking if they\ncame in boot cut or flare. (They don’t.)\n\nSo . . . is there such a thing as “skinny on top, boot cut on bottom”? 😉\n\nTHANK YOU!\n\nReply\n\n * Lorna Author\n\nDecember 27, 2016 / 1:47 pm\n\nHi Jasmine!\n\nThis might actually depend how tall you and what your size is. If you’re quite\npetite and curvy like you say, no flat shoes will look any good with the\nskinny jeans as they will stunt the appearance of your legs. Especially if you\nhave more curvy hips, they need to be balanced out. I would probably stay away\nfrom the bootcut for sneakers as well if you’re petite, purely because it will\noverwhelm your figure with flat shoes like that and make you look quite\noutdated too, it was a popular look in the 90’s or early 2000’s. Which\nsneakers are you trying? Are they quite big? 🙂\n\nReply\n\n * Jasmine\n\nDecember 27, 2016 / 1:54 pm\n\nYou are a doll for responding, Lorna – thank you!\n\nFirst of all . . . my mistake. I sent this question to the wrong post on your\nblog. I am not actually petite – I’m 5’6′′. My feet are a size 7-8, though, so\nthey actually look small compared to my hips!\n\nReply\n\n * Lorna Author\n\nDecember 27, 2016 / 2:24 pm\n\nOh ok! I didn’t realise you weren’t petite 🙂 Are you trying them with Converse\ntype sneakers or which other ones?\n\nReply\n\n * Jasmine\n\nJanuary 2, 2017 / 1:23 pm\n\nYes, Converse type sneakers – basic, in other words. The same problem also\noccurs with these jeans and ballet-flat type shoes!\n\nTHANK YOU for any guidance you can give!\n\nReply\n\n * Lorna Author\n\nJanuary 4, 2017 / 1:37 pm\n\nIt probably is because of the hip to shoe size ratio. If you don’t have model\nlength legs and really small hips, sneakers can look weird paired with skinny\njeans when you have curves as they don’t balance out the ratio. But at the\nsame time, I think bootcut jeans with flats or sneakers can look really sloppy\nand not very smart, like it’s a bit outdated. Have you tried a really slim\nsneaker, something like a New Balance 410? I wear those with my skinny jeans\nand they look ok as they are slim. But you might be better suited to just\nboots if your hips are curvy. Did you want to send me a photo at all so I can\ntake a look? Email is info@thejeansblog.com but if not, that’s no problem!\n\n 5. nia\n\nDecember 24, 2016 / 10:54 pm\n\nI hv a issue my height is only 4ft 11 inches and shape of my legs are not\nstraight and when i wear jens it not looks very good. which jeans style suits\nme .\n\nReply\n\n * Lorna Author\n\nDecember 27, 2016 / 1:43 pm\n\nHi, what do you mean by not straight legs? What size do you wear?\n\nReply\n\n 6. Shashwati\n\nJanuary 4, 2017 / 7:36 pm\n\nHi, Please suggest a good pair of skinny jeans for me..I am only 4ft 11inches\nand weigh around 120..I don’t mind premium brands or otherwise as long as I\ncan get a pair that fits me well...\n\nReply\n\n * Lorna Author\n\nJanuary 10, 2017 / 4:51 pm\n\nHi, this depends on what you’re looking for. High waist, low rise, skinny,\nstraight etc? What colour?\n\nReply\n\n 7. Sherin\n\nOctober 23, 2017 / 3:33 pm\n\nSo reading about jeans I have read so many things so I am 5 ft 2 inches 27 leg\nlength and 224 lbs so I have of course a belly so I wear full rise I have\nthighs I read never to wear skinny jeans I was told to wear straight cut and\nafter I have to hem bootcut please Suggestions\n\nReply\n\n * Lorna Author\n\nOctober 24, 2017 / 11:29 am\n\nHi Sherin,\n\nIt really depends on your body shape and how you style them. Skinny jeans can\nwork for anyone, it’s all about balancing out the proportions of the outfit. I\nwould recommend taking a look at the jeans for body shapes article I wrote for\na book, it’s here: https://thejeansblog.com/jeans-advice/find-the-perfect-\npair-of-jeans-for-every-body-shape/\n\nI would also recommend tucking them into boots with a floaty top up top, that\nbalances it out as well.\n\nThanks!\n\nReply\n\n 8. Ashley\n\nJanuary 21, 2018 / 4:30 pm\n\nWhat kind of cut do you recommend to wear with sneakers or flats? I’m just\ngetting into premium jeans, but I’m 5’1” 30” inseam... aaaannd I was in high\nschool in the early 2000’s and definitely rocked the flares/wide leg jeans\nwith sneakers look lol I also really like the Hudson jeans flap pocket but\n34”/35” inseam is a dealbreaker!\n\nReply\n\n * Lorna Author\n\nJanuary 21, 2018 / 7:43 pm\n\nI would probably recommend skinny jeans mostly, they work well with flats on\npetite women!\n\nReply\n\n 9. Cris\n\nApril 1, 2019 / 9:07 pm\n\nWhat do you think about not hemming your too long bootcut jeans?\n\nI really like wearing jeans that are way too long on me, I like the look when\nthe jeans cover my feet and I like walking on my jeans hem when I’m not\nwearing shoes, and the way the backside of the hem looks like after a whiile.\n\nPS. love this blog 🙂\n\nReply\n\n * Lorna Author\n\nApril 2, 2019 / 1:32 am\n\nHi Cris, Glad you love the blog and enjoy it 🙂 That’s always lovely to hear!\nFrom a fashion or smarter point of view, I think it’s always good to have\nclean hems, however chewed up hems were what I always had in the 90’s, ha ha.\nThey were always so long, dragging across the floor, it’s just personal\npreference. If you like them that way, that’s your call. Some brands like\nMOTHER and Citizens of Humanity even make jeans with chewed up hems at the\nback, to imitate that look that was popular back then!\n\nReply\n\n### Leave a Reply Cancel reply\n\n### Welcome To The Jeans Blog\n\nThe Jeans Blog is an online magazine/blog dedicated to denim - For those who\nlove jeans as much as we do! You can find celebs in denim, the latest jeans\ntrends, denim reviews, DIY, interviews and more! Don't forget to check out our\nshop and forum too!\n\n### Search\n\n### Celebrities\n\n### Denim Brands\n\n### Archives\n\n### Categories\n\n### Subscribe via Email\n\nShopbop.com\n\nFast Free Shipping Worldwide\n\n * SHOP JEANS\n * SHOP JEANS\n * SHOP MESSENGER\n\nFast Free Shipping Worldwide\n\n## SHOP JEANS\n\n * ### Citizens of Humanity\n\n#### Buy Now at Shopbop\n\n * ### TOM WOOD\n\n#### See More TOM WOOD\n\n * ### PAIGE\n\n#### See More PAIGE\n\n< >\n\n## SHOP JEANS\n\n * ### Rag & Bone/JEAN\n\n#### Rosa Mid-Rise Boyfriend Jeans\n\n * ### Rag & Bone/JEAN\n\n#### Buy Nina High-Rise Skinny Jeans from Rag & Bo...\n\n * ### J Brand\n\n#### steal their style\n\n< >\n\n## SHOP MESSENGER\n\n * ### 3.1 Phillip Lim\n\n#### Charlotte Soft Messenger Bag at Shopbop\n\n * ### Cambridge Satchel\n\n#### Cambridge Satchel 11'' Top Handle Satchel\n\n * ### MICHAEL Michael Kors\n\n#### Buy Now at Shopbop\n\n< >\n\nShop Black Booties Heels, White Pj Sets, Silver Metallic Pumps Shoes, Blue\nHeels Shoes and more. Get this widget.\n\n© 2018 THE JEANS BLOG - Privacy Policy\n\nWordPress Themes by pipdig\n\nThe Jeans Blog uses third party cookies to deliver better functionality to\nenhance your experience whilst using our site. By continuing to browse you are\naccepting our cookie policy.OkRead more\n\n×\n\n" }, { "original_url": "https://thejeansblog.com/jeans-advice/what-is-the-best-length-for-bootcut-jeans/", "archive_url": "http://web.archive.org/web/20210419183041/https://thejeansblog.com/jeans-advice/what-is-the-best-length-for-bootcut-jeans/", "parsed_text": { "title": "How to Wear Bootcut Jeans", "passages": [ "It’s the age old question when it comes to denim, but how long should bootcut jeans be for a proper fit? Are yours too short, too long or simply just not fitting right? The Jeans Blog has you covered! This post is for both men and women as bootcut jeans are a unisex cut, we’re going to cover how bootcut jeans are supposed to fit and most importantly, how to wear your bootcut jeans.", "When it comes to how long jeans should be for women, this mostly depends entirely on what footwear you choose to style the jeans with, but also what type of look you are going for. I generally tend to stray away from bootcut jeans now as I have petite legs (see our bootcut or skinny jeans for petite women post) and I often find they can swamp my frame, but for those of you who absolutely adore them and you are one of the lucky ladies that looks fantastic in them, here are the length tips for you!", "So, where should your jeans fall? When wearing bootcut jeans with heels, the ideal length for the hem is 1cm off of the floor. This leaves enough gap so that the denim doesn’t drag/touch the ground and get dirty and it also creates a really sleek, clean and straight silhouette with the way the leg falls. You don’t want to go any longer as they will start bunching and getting dirty or damaged and you definitely don’t want to go much shorter than the 1cm guideline (2cm at most) as this can make your legs look short. Covering up your heels so only the tip is showing through really helps to lengthen and elongate your legs, creating a gorgeous look and is ideally how your jeans should fit. I recommend hemming your bootcut jeans to your favourite height shoes and keeping them for those only. Hopefully you will have a lot of heels with the same heel height, so they can work with multiple pairs!", "If you are on the taller side and love to wear flats often, bootcut jeans can still work if you know how to wear them and understand the proper jean length for your size. I know they are often seen as jeans for heels only as they are smarter, but giving a nod back to the 90’s here can also work for you. When you wear bootcut jeans with flats, make sure you are wearing a mid to light blue wash and that the hems do touch the floor. I’m not saying that they should drag and get damaged with bunches of excess fabric, but having them just skimming the floor with a raw hem or a slightly frayed hem will really add to that easy Californian/Australian relaxed look. I personally don’t think smart bootcut jeans work with flats, so only wear the casual ones. Definitely don’t have them shorter than the floor though as this will make you look really short and it wont be flattering.", "I mentioned earlier that you don’t want to have your bootcut jeans shorter than 1-2cm off the ground at most, however that rule applies to the full length and smart styles. A more recent trend that’s come to light is the cropped flare/bootcut which hits you around lower to mid calf. These jeans are intentionally cropped to this length to give off a brand new feel and cut and they are increasing in popularity right now. You want to make sure that these hit you a few inches above your ankle, below half way from knee to ankle, somewhere in the third lower quadrant of your legs. These will look fantastic worn at this length!", "Many men often opt for bootcut jeans as they feel more comfortable in them, not feeling like skinny jeans suit them, so making sure you get the right length is the key to looking stylish. There’s nothing worse than showing up somewhere smart with bootcut jeans that are miles too long and don’t have a proper fitting, flapping around and making your entire outfit look ill fitting, so make sure you hem them and follow these rules for the proper length for different shoes and you will look sharp!", "So how long should bootcut jeans be for men? When it comes to wearing them with boots, whether they are slip on Chelsea style boots, slim and understated western boots or the regular lace up boots, since this is a dressier look, make sure your jeans are about 1-2cm off the floor. Much like the women’s tips with heels, you don’t want them dragging on the floor and getting ruined, but you don’t want them so short that they look like they shrank in the wash either. About 1-2 cm off the floor is the ideal length and will give you that sleek appearance.", "When it comes to bootcut jeans with sneakers for men, I find having them a little shorter than I suggested with boots is ideal for a proper fit and great look. Usually due to the leg opening fitting tighter around a sneaker, the jeans don’t go near the floor as much. Leaving about an inch and a half of space from your hemline to the bottom of the shoe will look good, much like the photo above. A little bunching makes the bootcut jeans look casual and it suits the style more. If you have them too short and there’s no bunching, the straight fit can make you look quite short which isn’t ideal. I definitely recommend a slimmer bootcut for sneakers too, nothing too wide and verging on the flares width.", "If you don’t want to get your bootcut jeans hemmed and you prefer a really casual style, here’s how to cuff your jeans like like a pro. This doesn’t work too well on flares or really wide bootcut jeans, but the slimmer versions it can work just fine on. Roll the hems up a couple of times and style them with thick or chunky boots only. There’s a lot of material around the bottom of your ankle so you need a bigger and wider boot to support it. You don’t want a really slim shoe or sneaker with lots of flapping material on your ankle, that looks silly. I know cuffing jeans obviously works best on straight leg or skinny jeans, but for those of you who want to give this look a go and have slim bootcut jeans that suit you well, it can work! I think the fit above is just right!", "Hello Just wondering if you can share your valued opinion with me. What in your opinion is the perfect leg opening to a kick flare? Thank you so much for your time. Julie.", "I purchased darling pair of boot cut jeans and they are 2 inches too short. I want to be 1 cm from floor. What would look right to ad 2 inches so I can wear with my cowboy boots?", "Hi Dedra! Can you exchange them for a longer inseam? I don’t really think you can add denim length to them as it would like kind of strange!", "The Jeans Blog is an online magazine/blog dedicated to denim - For those who love jeans as much as we do! You can find celebs in denim, the latest jeans trends, denim reviews, DIY, interviews and more! Don't forget to check out our shop and forum too!", "The Jeans Blog uses third party cookies to deliver better functionality to enhance your experience whilst using our site. By continuing to browse you are accepting our cookie policy.OkRead more" ] }, "parsed_md": "How to Wear Bootcut Jeans | How Long Should They Be? | The Jeans Blog\n\nLorna January 2, 2016 Jeans Advice\n\n# What Is The Best Length For Bootcut Jeans?\n\nIt’s the age old question when it comes to denim, but how long should bootcut\njeans be for a proper fit? Are yours too short, too long or simply just not\nfitting right? The Jeans Blog has you covered! This post is for both men and\nwomen as bootcut jeans are a unisex cut, we’re going to cover how bootcut\njeans are supposed to fit and most importantly, how to wear your bootcut\njeans.\n\n### How Long Should Bootcut Jeans Be For Women?\n\nWhen it comes to how long jeans should be for women, this mostly depends\nentirely on what footwear you choose to style the jeans with, but also what\ntype of look you are going for. I generally tend to stray away from bootcut\njeans now as I have petite legs (see our bootcut or skinny jeans for petite\nwomen post) and I often find they can swamp my frame, but for those of you who\nabsolutely adore them and you are one of the lucky ladies that looks fantastic\nin them, here are the length tips for you!\n\n### Our favourite picks for 2017\n\n#### Bootcut Jeans With Heels\n\nShop bootcut jeans for women at Revolve Clothing\n\nSo, where should your jeans fall? When wearing bootcut jeans with heels, the\nideal length for the hem is 1cm off of the floor. This leaves enough gap so\nthat the denim doesn’t drag/touch the ground and get dirty and it also creates\na really sleek, clean and straight silhouette with the way the leg falls. You\ndon’t want to go any longer as they will start bunching and getting dirty or\ndamaged and you definitely don’t want to go much shorter than the 1cm\nguideline (2cm at most) as this can make your legs look short. Covering up\nyour heels so only the tip is showing through really helps to lengthen and\nelongate your legs, creating a gorgeous look and is ideally how your jeans\nshould fit. I recommend hemming your bootcut jeans to your favourite height\nshoes and keeping them for those only. Hopefully you will have a lot of heels\nwith the same heel height, so they can work with multiple pairs!\n\n#### Bootcut Jeans With Flats\n\nShop bootcut jeans for women at Shopbop\n\nIf you are on the taller side and love to wear flats often, bootcut jeans can\nstill work if you know how to wear them and understand the proper jean length\nfor your size. I know they are often seen as jeans for heels only as they are\nsmarter, but giving a nod back to the 90’s here can also work for you. When\nyou wear bootcut jeans with flats, make sure you are wearing a mid to light\nblue wash and that the hems do touch the floor. I’m not saying that they\nshould drag and get damaged with bunches of excess fabric, but having them\njust skimming the floor with a raw hem or a slightly frayed hem will really\nadd to that easy Californian/Australian relaxed look. I personally don’t think\nsmart bootcut jeans work with flats, so only wear the casual ones. Definitely\ndon’t have them shorter than the floor though as this will make you look\nreally short and it wont be flattering.\n\n### Wear Cropped Bootcut/Flare Jeans\n\nShop cropped flared jeans online at Shopbop\n\nI mentioned earlier that you don’t want to have your bootcut jeans shorter\nthan 1-2cm off the ground at most, however that rule applies to the full\nlength and smart styles. A more recent trend that’s come to light is the\ncropped flare/bootcut which hits you around lower to mid calf. These jeans are\nintentionally cropped to this length to give off a brand new feel and cut and\nthey are increasing in popularity right now. You want to make sure that these\nhit you a few inches above your ankle, below half way from knee to ankle,\nsomewhere in the third lower quadrant of your legs. These will look fantastic\nworn at this length!\n\n### How Long Should Bootcut Jeans Be For Men?\n\nMany men often opt for bootcut jeans as they feel more comfortable in them,\nnot feeling like skinny jeans suit them, so making sure you get the right\nlength is the key to looking stylish. There’s nothing worse than showing up\nsomewhere smart with bootcut jeans that are miles too long and don’t have a\nproper fitting, flapping around and making your entire outfit look ill\nfitting, so make sure you hem them and follow these rules for the proper\nlength for different shoes and you will look sharp!\n\n### Our favourite picks for 2017\n\n#### Bootcut Jeans With Boots\n\nShop bootcut jeans for men at ASOS\n\nSo how long should bootcut jeans be for men? When it comes to wearing them\nwith boots, whether they are slip on Chelsea style boots, slim and understated\nwestern boots or the regular lace up boots, since this is a dressier look,\nmake sure your jeans are about 1-2cm off the floor. Much like the women’s tips\nwith heels, you don’t want them dragging on the floor and getting ruined, but\nyou don’t want them so short that they look like they shrank in the wash\neither. About 1-2 cm off the floor is the ideal length and will give you that\nsleek appearance.\n\n#### Bootcut Jeans With Sneakers\n\nShop bootcut jeans for men at East Dane\n\nWhen it comes to bootcut jeans with sneakers for men, I find having them a\nlittle shorter than I suggested with boots is ideal for a proper fit and great\nlook. Usually due to the leg opening fitting tighter around a sneaker, the\njeans don’t go near the floor as much. Leaving about an inch and a half of\nspace from your hemline to the bottom of the shoe will look good, much like\nthe photo above. A little bunching makes the bootcut jeans look casual and it\nsuits the style more. If you have them too short and there’s no bunching, the\nstraight fit can make you look quite short which isn’t ideal. I definitely\nrecommend a slimmer bootcut for sneakers too, nothing too wide and verging on\nthe flares width.\n\n### Wear Bootcut Jeans With A Cuff\n\nShop bootcut jeans for men at Revolve Clothing\n\nIf you don’t want to get your bootcut jeans hemmed and you prefer a really\ncasual style, here’s how to cuff your jeans like like a pro. This doesn’t work\ntoo well on flares or really wide bootcut jeans, but the slimmer versions it\ncan work just fine on. Roll the hems up a couple of times and style them with\nthick or chunky boots only. There’s a lot of material around the bottom of\nyour ankle so you need a bigger and wider boot to support it. You don’t want a\nreally slim shoe or sneaker with lots of flapping material on your ankle, that\nlooks silly. I know cuffing jeans obviously works best on straight leg or\nskinny jeans, but for those of you who want to give this look a go and have\nslim bootcut jeans that suit you well, it can work! I think the fit above is\njust right!\n\nMain image courtesy of Emma Miller.\n\n### You may also enjoy:\n\n * #### Adam’s 5 Favourite Women’s Skinny Jeans ...\n\n * #### Why Do Designer Premium Jeans Cost So ...\n\n * #### How To Wash Coated Leatherette Wax Jeans\n\n * #### Tall Orders – Jeans For Ladies With Long ...\n\n### 4 Comments\n\n 1. Julie\n\nMarch 13, 2017 / 8:04 pm\n\nHello Just wondering if you can share your valued opinion with me. What in\nyour opinion is the perfect leg opening to a kick flare? Thank you so much for\nyour time. Julie.\n\nReply\n\n 2. Frank H Hernandez\n\nJanuary 5, 2018 / 9:10 pm\n\nI am in my 60 s and still love the denim look\n\nReply\n\n 3. Dedra Wood\n\nJuly 31, 2020 / 12:52 am\n\nI purchased darling pair of boot cut jeans and they are 2 inches too short. I\nwant to be 1 cm from floor. What would look right to ad 2 inches so I can wear\nwith my cowboy boots?\n\nReply\n\n * Lorna Author\n\nAugust 3, 2020 / 3:17 am\n\nHi Dedra! Can you exchange them for a longer inseam? I don’t really think you\ncan add denim length to them as it would like kind of strange!\n\nReply\n\n### Leave a Reply Cancel reply\n\n### Welcome To The Jeans Blog\n\nThe Jeans Blog is an online magazine/blog dedicated to denim - For those who\nlove jeans as much as we do! You can find celebs in denim, the latest jeans\ntrends, denim reviews, DIY, interviews and more! Don't forget to check out our\nshop and forum too!\n\n### Search\n\n### Celebrities\n\n### Denim Brands\n\n### Archives\n\n### Categories\n\n### Subscribe via Email\n\nShopbop.com\n\nFast Free Shipping Worldwide\n\n * SHOP JEANS\n * SHOP JEANS\n * SHOP BELTS\n\nFast Free Shipping Worldwide\n\n## SHOP JEANS\n\n * ### 7 For All Mankind\n\n#### click here to get the look\n\n * ### Obey\n\n#### Obey on Sale\n\n * ### J Brand\n\n#### Tyler Taper Jeans by J Brand\n\n * ### Zanerobe\n\n#### Click Here\n\n * ### Ralph Lauren\n\n#### Buy Sawyer Paint Splatter Jeans from Ralph La...\n\n * ### J Brand\n\n#### J Brand Tyler Taper 30\" Jeans\n\n< >\n\n## SHOP JEANS\n\n * ### AMO\n\n#### AMO Slouch Trousers\n\n * ### Citizens of Humanity\n\n#### Citizens of Humanity Mckenzie Curved Straight...\n\n * ### Rag & Bone/JEAN\n\n#### Rag & Bone/JEAN on Sale\n\n< >\n\n## SHOP BELTS\n\n * ### Kate Spade New York\n\n#### Hair Calf Bow Belt by Kate Spade New York\n\n * ### Tibi\n\n#### Tibi Thick Leather Belt\n\n * ### Madewell\n\n#### Madewell Leather Crisscross Skinny Belt\n\n< >\n\nShop Boxes, Wide Leg Jeans, Present Ideas, Black Off Shoulder Dresses and\nmore. Get this widget.\n\n© 2018 THE JEANS BLOG - Privacy Policy\n\nWordPress Themes by pipdig\n\nThe Jeans Blog uses third party cookies to deliver better functionality to\nenhance your experience whilst using our site. By continuing to browse you are\naccepting our cookie policy.OkRead more\n\n×\n\n" }, { "original_url": "https://www.elle.com/fashion/street-style/g28291/bootcut-jeans-for-women/", "archive_url": "http://web.archive.org/web/20201125121422/https://www.elle.com/fashion/street-style/g28291/bootcut-jeans-for-women/", "parsed_text": { "title": "6 Best Looks for Bootcut Jeans", "passages": [ "Every item on this page was chosen by an ELLE editor. We may earn commission on some of the items you choose to buy.", "Given the return of straight-leg jeans, platform boots, and even denim mini skirts, the return of bootcut jeans should come as no surprise. With its major wearability—the slight flare leg is an ultra-flattering cut—we're beginning to wonder why it fell out of favor in the first place. Reintroduce the classic pant into your daily rotation with these tips from a few street style ladies and one chic Victoria's Secret model.", "Bootcut jeans were once only worn by \"cool-moms,\" but that's no longer the case. Try a patchwork style and wear them with a pink raincoat and playful oxfords for a cool off-duty look.", "Presenting the classic way to style the bootcut: Have your jacket fall right below the top of your jeans, elongating your stature. Pair them with ankle boots and a mini purse for a modern turn on early-2000s vibes.", "The most wonderful thing about bootcut jeans is that they'll look good with practically anything. You already live in a bomber jacket and white tee, so pair them with cropped bootcut jeans and heels for a quick and easy look.", "If you're feeling apprehensive about this \"new\" style, a monochromatic outfit, like this head-to-toe white one, takes the guess work out of what to pair with your jeans. Add some color with a headscarf and simple accessories.", "Fashion blogger Chiara Ferragni paired her jeans with even more '90s throwbacks: a black crop top and choker necklace. Thanks to a sleek ponytail and that striped jacket she looked more modern, less Friends season 2.", "Flared sleeves mimic the slight flare of your denim, lending some interest to the overall silhouette of your outfit. Heels help lengthen your legs and keep you looking long and lean.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media ELLE participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "6 Best Looks for Bootcut Jeans - Best Bootcut Jeans for Women\n\nToday's Top Stories\n\n1\n\n7 Women on Their Pandemic Holiday Plans\n\n2\n\nPrue Leith is My 80-Year-Old Style Icon\n\n3\n\nHere Are The Very Best Black Friday Beauty Deals\n\n4\n\nNames You Should Know on Trans Day of Remembrance\n\n5\n\nBretman Rock Is A Work of Art. Literally.\n\nEvery item on this page was chosen by an ELLE editor. We may earn commission\non some of the items you choose to buy.\n\n# 6 Fresh Ways to Wear Bootcut Jeans\n\nBy Justine Carreon\n\nMay 24, 2016\n\nGetty Images\n\nGiven the return of straight-leg jeans, platform boots, and even denim mini\nskirts, the return of bootcut jeans should come as no surprise. With its major\nwearability—the slight flare leg is an ultra-flattering cut—we're beginning to\nwonder why it fell out of favor in the first place. Reintroduce the classic\npant into your daily rotation with these tips from a few street style ladies\nand one chic Victoria's Secret model.\n\nAdvertisement - Continue Reading Below\n\nWith Modern Preppy Extras\n\nTyler Joe\n\nBootcut jeans were once only worn by \"cool-moms,\" but that's no longer the\ncase. Try a patchwork style and wear them with a pink raincoat and playful\noxfords for a cool off-duty look.\n\nWith Classic Proportions\n\nGetty Images\n\nPresenting the classic way to style the bootcut: Have your jacket fall right\nbelow the top of your jeans, elongating your stature. Pair them with ankle\nboots and a mini purse for a modern turn on early-2000s vibes.\n\nWith Your Go-Tos\n\nGetty Images\n\nThe most wonderful thing about bootcut jeans is that they'll look good with\npractically anything. You already live in a bomber jacket and white tee, so\npair them with cropped bootcut jeans and heels for a quick and easy look.\n\nWith a Single Color\n\nGetty Images\n\nIf you're feeling apprehensive about this \"new\" style, a monochromatic outfit,\nlike this head-to-toe white one, takes the guess work out of what to pair with\nyour jeans. Add some color with a headscarf and simple accessories.\n\nWith '90s Add-Ons\n\nGetty Images\n\nFashion blogger Chiara Ferragni paired her jeans with even more '90s\nthrowbacks: a black crop top and choker necklace. Thanks to a sleek ponytail\nand that striped jacket she looked more modern, less Friends season 2.\n\nWith a Long Statement Top\n\nGetty Images\n\nFlared sleeves mimic the slight flare of your denim, lending some interest to\nthe overall silhouette of your outfit. Heels help lengthen your legs and keep\nyou looking long and lean.\n\nJustine Carreon Justine Carreon is the market editor at ELLE.com covering\nfashion, Dutch ovens, and fashion again.\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Summer Fashion 2020\n\n25 Hats That Won't Wear You\n\n65 Cute Summer Sandals to Mindlessly Click Through\n\nPresented by\n\nTimex\n\nAdvertisement - Continue Reading Below\n\n28 Beach Bags That Will Make You Dream of Summer\n\n15 Summer Boots Because July Can't Come Any Faster\n\nReformation's Annual Sale is Here and 40% Off\n\n15 Way to Wear White After Labor Day\n\nPresented by\n\nPandora\n\nThe Very Best Things from Nordstrom's Epic Sale\n\nAre You Ready for Designer Flip Flops?\n\nEverlane's '90s-Like Tank Tops Are Only $18\n\nThe Bucket Bag is Still Going Strong. Here's Why.\n\nPresented by\n\nCharles & Keith\n\n * Summer Fashion 2020\n * Editor's Eye: Fashion\n * Street Style 2020\n * Fashion\n * 18 Best White Jeans for Summer 2016\n * How to Wear a Denim Skirt\n * 10 Timeless Denim Jackets for Summer\n * 23 Timeless Boyfriend Jeans for Women\n * 5 Cool Ways to Wear High Waisted Shorts\n * 4 Fresh Ways To Wear a Denim Skirt\n\n * Newsletter\n * Contact Us\n * Media Kit\n * Press Room\n * Site Map\n * Community Guidelines\n * Advertise Online\n * Customer Service\n * Subscribe\n * Give a Gift\n * Events & Promotions\n * Other Hearst Subscriptions\n * Giveaways\n\nA Part of Hearst Digital Media ELLE participates in various affiliate\nmarketing programs, which means we may get paid commissions on editorially\nchosen products purchased through our links to retailer sites.\n\n©2020 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" }, { "original_url": "http://www.cyndispivey.com/2016/09/15/how-to-style-ankle-boots-with-bootcut-jeans/", "archive_url": "http://web.archive.org/web/20170410124410/http://www.cyndispivey.com/2016/09/15/how-to-style-ankle-boots-with-bootcut-jeans/", "parsed_text": { "title": "How to Style Ankle Boots With Bootcut Jeans", "passages": [ "Welcome back to my 26 Days of Fall Fashion! I’m so excited to be collaborating today with not only Jo-Lynne but also two more “over 40” fashion bloggers.", "Cathy is a Dallas based fashion blogger and shares her fashion at The Middle Page, Deborah is the writer and fashion blogger at Fabulous after 40.", "I met both of these ladies through the RewardStyle Conference and they are as sweet as they can be! We have stayed in touch and I love both their blogs and their style.", "If you are visiting from one of their blogs, welcome to Grace & Beauty! I’m Cyndi and I style fashion for women over 40 with reminders that true beauty begins on the inside.", "Typically I style ankle boots with skinny jeans but today I’m styling ankle boots with bootcut jeans. I have branched out and started wearing bootcut and flare jeans and I love styling them with my ankle boots.", "Bootcut jeans are named that because they flare out a tiny bit at the bottom to make room for a pair of boots to be worn underneath. That makes sense!", "I think you can wear any style boot with bootcut jeans but I am partial to pointy toe ankle boots and these ‘Lettie’ ankle boots from Nordstrom work great with my baby bootcut jeans from Gap. (Gap is having a 40% off sale with code Fall4it but these jeans aren’t included.)", "I’m also a huge fan of bell sleeves so when I saw this blouse from Loft, I knew I was wanted to style it. It’s a trendy blouse and would look great with dress pants too.", "Ankle boots are a “must have” for me whether it’s peep toe booties, pointy toe booties or a round toe ankle boot. I love them all!", "Bell Sleeve Blouse (I’m wearing a small but I kept the tag on and I’m going to exchange it for an x-small)//Cami (I’m wearing a medium)//Baby Boot Cut Jeans (I’m wearing a size 28)//Pointy Toe Bootie//Necklace//Earrings//Handbag", "I’m so honored that you have taken time out of your day to stop by my blog. If you don’t want to miss a post, you can sign up to receive my daily emails and you’ll never miss a thing. I’m also on Facebook, Pinterest and my favorite one, Instagram.", "Beauty For the Heart~~The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart. 1 Samuel 16:7b", "Whatever you are pursuing externally will fade away. Your hair will gray, your waist will grow, and your skin will wrinkle.", "But the inner beauty, the beauty that’s found in a relationship with Christ will not fade. This kind of beauty will grow as we pursue a relationship with Him.", "**There are affiliate links in this post. This does not mean you pay a dime more when you purchase a product through my link. It just means I made it easier for you to find something, so I make a few cents when you purchase it. I so appreciate your support of Grace & Beauty. Thank you!", "I love this outfit! I found your blog via the Fabulous After 40 blog. I bought the shirt and it came in today. I normally wear a small, but purchased the XS and am glad I did. It fits perfectly and is so pretty. I already have boot cut jeans, similar booties and a cute purse that will go great with it. Thanks!", "I love the ankle boots with the bootcut jeans. That is my favorite way to wear them. I’m so glad you’ve been styling some bootcut jeans lately. I think the bootcut jeans make me look more balanced, since my tummy is my problem area. I love the outfit you’re wearing here. The blouse is gorgeous. Aimee http://www.lifetimeorganizing.com", "Hi Cindy! As soon as I saw your top I knew I had to have it. Went to Loft on my lunch break yesterday and bought it and LOVE LOVE it! Thank you!!", "I bought that blouse on Saturday at 40% off. I got an extra small and plan on wearing it tomorrow! We get to wear jeans at my school on Fridays. Hopefully the sleeves won’t get in the way of my teaching;) Not ready for boots yet...you however look fabulous.", "This is a cute date night outfit on you...I say on you because these items look waaayyy better on you than the models online. I would never even think of buying these from looking at the store sites. Keep up the great work and have a blessed day! God is good! 🙏🏻", "Love Gap’s bootcut jeans. I bought several pair at the Gap outlet, and I wear them all the time. So hard to find jeans that fit, feel good, and look great. Their bootcut and straight leg are great! Still need to think about ankle boots. I need to step (pun intended) out of my comfort zone and try on a pair.", "I love reading your blog! Thank you for sharing your life, fashion tips, and your love for our Lord! I’ve bought several pieces you have styled and I adore your fashion sense!!", "What an adorable outfit! I love every piece of it. Based on your comments about the Gap baby bells, I bought a pair last weekend. Love wearing them. As an FYI regarding the sizing, I started off trying 29 and 30. this wonderful employee Patty helped me with the sizing. She had me try on the 28 then 27. Who knew! She said because of the stretch, I needed to go down in size. I was a little doubtful because they were sooooo fitted when I first put them on, but they then morphed into extremely comfortable jeans. They fit perfect and no bagging. Thank You Cyndi! I am off to buy the top and pocket book", "I love bootcut jeans and the bell sleeve top, I have been watching this top for awhile, now that I have seen it on you, think I’m gonna have to but it! Have a great afternoon!😊", "Cyndi, I love those jeans. I’d love to know what length those jeans are. I can’t go try on so need to online order. Short, Regular, Long??", "Hi Cyndi, You look beautiful! I’m a new over 50 blogger and would love to stay in touch with you!", "Hi Cyndi, You look like an angel is those cool 70’s- inspired bell sleeves. Love the flared jeans and those elegant gray suede booties, So classy! Can’t wait to explore more trends with you! Cheers, Deborah", "Although I am a size 6-8 in most things, I don’t wear skinny jeans as much as boot-cut because I have heavy thighs and think the skinny jeans only accentuate them. I liked a straight-cut jean you styled in an earlier post, thinking it was GAP, and wondered if they might be a good compromise for me????", "So the bell sleeves? I love the look but I’m afraid the big sleeves would drive me a little crazy, how are they to wear for any length of time? I’ve gotta check out those GAP jeans, they look great on you.", "You always look beautiful but I especially like this outfit!! Thanks for telling us about the 1969 Gap Baby Boot jeans – I’m loving them!!!", "Cute look. I actually contemplated that blouse for myself, but I was afraid the sleeves would drive me nuts😬 Now I’m thinking I should reconsider 😉", "I just purchased boot cut jeans at a Loft outlet. I am very petite & the 0P fit perfectly, even the length. Great dark color & they were on sale 50% off.", "Good Morning Cyndi! I really like the bell sleeve top and the jeans. Question: When the top is a bit see through, requiring a cami, do you wear a strapless bra so that only one set of straps is evident? Thank you!", "I just ordered those jeans as I had Gap Rewards and I decided using it on jeans that never go on sale is the best use! I am on the fence with the top, as I am not sure how in the way the sleeves would be during work (work at a computer all day)? But the outfit looks awesome on you!", "The whole outfit is perfect! I’m going to have to look into the boots, jeans and the bell sleeve top! Have a lovely day Cyndi!", "I just bought those jeans when the Gap was having their promotion a couple weeks ago!! I think they are fun for the variety!! I do love your bell sleeves and will have to try that next! Happy Thursday jodie http://www.jtouchofstyle.com", "This blog is dedicated to my Mom who went to be with the Lord on September 22, 2009. She loved Jesus with all her heart, soul and mind and she inspired me to do the same.", "Hello and welcome back to my 26 Days of Fall Fashion! Today I'm styling a sleeveless blazer (it's also called..." ] }, "parsed_md": "How to Style Ankle Boots With Bootcut Jeans - Grace & Beauty\n\nGrace & Beauty\n\nFashion and Beauty Beauty Blog For Women Over 40\n\n# How to Style Ankle Boots With Bootcut Jeans\n\nSeptember 15, 2016 By Cyndi 36 Comments\n\nWelcome back to my 26 Days of Fall Fashion! I’m so excited to be collaborating\ntoday with not only Jo-Lynne but also two more “over 40” fashion bloggers.\n\nCathy is a Dallas based fashion blogger and shares her fashion at The Middle\nPage, Deborah is the writer and fashion blogger at Fabulous after 40.\n\nI met both of these ladies through the RewardStyle Conference and they are as\nsweet as they can be! We have stayed in touch and I love both their blogs and\ntheir style.\n\nIf you are visiting from one of their blogs, welcome to Grace & Beauty! I’m\nCyndi and I style fashion for women over 40 with reminders that true beauty\nbegins on the inside.\n\nSo without further ado, we are sharing 4 Ways to Style Ankle Boots for Fall.\n\nDeborah // Jo-Lynne // Cathy // Cyndi\n\nTypically I style ankle boots with skinny jeans but today I’m styling ankle\nboots with bootcut jeans. I have branched out and started wearing bootcut and\nflare jeans and I love styling them with my ankle boots.\n\nBootcut jeans are named that because they flare out a tiny bit at the bottom\nto make room for a pair of boots to be worn underneath. That makes sense!\n\nI think you can wear any style boot with bootcut jeans but I am partial to\npointy toe ankle boots and these ‘Lettie’ ankle boots from Nordstrom work\ngreat with my baby bootcut jeans from Gap. (Gap is having a 40% off sale with\ncode Fall4it but these jeans aren’t included.)\n\nIf you like bootcut jeans, you really need to give these baby bootcut jeans a\ntry. I love them!\n\nI’m also a huge fan of bell sleeves so when I saw this blouse from Loft, I\nknew I was wanted to style it. It’s a trendy blouse and would look great with\ndress pants too.\n\nMy crossbody handbag was in my recent Stitchfix box. It’s an Octavia Brooklyn\nCrossbody Bag.\n\nAnkle boots are a “must have” for me whether it’s peep toe booties, pointy toe\nbooties or a round toe ankle boot. I love them all!\n\n### What I’m Wearing\n\nBell Sleeve Blouse (I’m wearing a small but I kept the tag on and I’m going to\nexchange it for an x-small)//Cami (I’m wearing a medium)//Baby Boot Cut Jeans\n(I’m wearing a size 28)//Pointy Toe Bootie//Necklace//Earrings//Handbag\n\nMake sure you visit Jo-Lynne, Cathy and Deborah and see how they are styling\nankle boots!\n\nI’m so honored that you have taken time out of your day to stop by my blog. If\nyou don’t want to miss a post, you can sign up to receive my daily emails and\nyou’ll never miss a thing. I’m also on Facebook, Pinterest and my favorite\none, Instagram.\n\nBeauty For the Heart~~The Lord doesn’t see things the way you see them. People\njudge by outward appearance, but the Lord looks at the heart. 1 Samuel 16:7b\n\nWhatever you are pursuing externally will fade away. Your hair will gray, your\nwaist will grow, and your skin will wrinkle.\n\nBut the inner beauty, the beauty that’s found in a relationship with Christ\nwill not fade. This kind of beauty will grow as we pursue a relationship with\nHim.\n\nWhat is your heart focused on today? The external or the internal?\n\nHave a blessed day!\n\n**There are affiliate links in this post. This does not mean you pay a dime\nmore when you purchase a product through my link. It just means I made it\neasier for you to find something, so I make a few cents when you purchase it.\nI so appreciate your support of Grace & Beauty. Thank you!\n\n00640\n\n« Fall Fashion-The Sleeveless Blazer\n\nFall Fashion-Keyhole Neckline Dress »\n\n### Comments\n\n 1. Diane Smith says\n\nSeptember 21, 2016 at 6:59 PM\n\nI love this outfit! I found your blog via the Fabulous After 40 blog. I bought\nthe shirt and it came in today. I normally wear a small, but purchased the XS\nand am glad I did. It fits perfectly and is so pretty. I already have boot cut\njeans, similar booties and a cute purse that will go great with it. Thanks!\n\nReply\n\n 2. Aimee says\n\nSeptember 17, 2016 at 4:29 PM\n\nI love the ankle boots with the bootcut jeans. That is my favorite way to wear\nthem. I’m so glad you’ve been styling some bootcut jeans lately. I think the\nbootcut jeans make me look more balanced, since my tummy is my problem area. I\nlove the outfit you’re wearing here. The blouse is gorgeous. Aimee\nhttp://www.lifetimeorganizing.com\n\nReply\n\n 3. Karyn says\n\nSeptember 16, 2016 at 7:16 PM\n\nSuper cute! This outfit is really flattering.\n\nReply\n\n 4. Darby says\n\nSeptember 16, 2016 at 8:36 AM\n\nHi Cindy! As soon as I saw your top I knew I had to have it. Went to Loft on\nmy lunch break yesterday and bought it and LOVE LOVE it! Thank you!!\n\nReply\n\n 5. Pamela says\n\nSeptember 16, 2016 at 1:23 AM\n\nLOVE THE TOP! I have to have it!\n\nReply\n\n 6. Christine says\n\nSeptember 15, 2016 at 11:39 PM\n\nI love this outfit! You look so adorable!! And YEAH – no cuffs!!\n\nReply\n\n 7. Jayne H. says\n\nSeptember 15, 2016 at 10:35 PM\n\nI bought that blouse on Saturday at 40% off. I got an extra small and plan on\nwearing it tomorrow! We get to wear jeans at my school on Fridays. Hopefully\nthe sleeves won’t get in the way of my teaching;) Not ready for boots\nyet...you however look fabulous.\n\nReply\n\n 8. Fawn says\n\nSeptember 15, 2016 at 9:35 PM\n\nLove the outfit very cute.\n\nReply\n\n 9. Cindy says\n\nSeptember 15, 2016 at 4:46 PM\n\nThis is a cute date night outfit on you...I say on you because these items\nlook waaayyy better on you than the models online. I would never even think of\nbuying these from looking at the store sites. Keep up the great work and have\na blessed day! God is good! 🙏🏻\n\nReply\n\n 10. Arna Bronstein says\n\nSeptember 15, 2016 at 3:34 PM\n\nLove Gap’s bootcut jeans. I bought several pair at the Gap outlet, and I wear\nthem all the time. So hard to find jeans that fit, feel good, and look great.\nTheir bootcut and straight leg are great! Still need to think about ankle\nboots. I need to step (pun intended) out of my comfort zone and try on a pair.\n\nReply\n\n 11. Wendy Sutherland says\n\nSeptember 15, 2016 at 2:50 PM\n\nCyndi,\n\nI love reading your blog! Thank you for sharing your life, fashion tips, and\nyour love for our Lord! I’ve bought several pieces you have styled and I adore\nyour fashion sense!!\n\nWendy\n\nReply\n\n 12. Cheryl says\n\nSeptember 15, 2016 at 2:26 PM\n\nI love the whole outfit. You look fantastic.\n\nReply\n\n 13. Cathy P. says\n\nSeptember 15, 2016 at 1:56 PM\n\nAdorable! from head to toe! And I love how the jeans hug the thigh and then\nflare out.\n\nReply\n\n 14. Bernadine says\n\nSeptember 15, 2016 at 1:08 PM\n\nWhat an adorable outfit! I love every piece of it. Based on your comments\nabout the Gap baby bells, I bought a pair last weekend. Love wearing them. As\nan FYI regarding the sizing, I started off trying 29 and 30. this wonderful\nemployee Patty helped me with the sizing. She had me try on the 28 then 27.\nWho knew! She said because of the stretch, I needed to go down in size. I was\na little doubtful because they were sooooo fitted when I first put them on,\nbut they then morphed into extremely comfortable jeans. They fit perfect and\nno bagging. Thank You Cyndi! I am off to buy the top and pocket book\n\nReply\n\n 15. Debbie H. says\n\nSeptember 15, 2016 at 12:57 PM\n\nI love bootcut jeans and the bell sleeve top, I have been watching this top\nfor awhile, now that I have seen it on you, think I’m gonna have to but it!\nHave a great afternoon!😊\n\nReply\n\n 16. Vicki says\n\nSeptember 15, 2016 at 12:00 PM\n\nCyndi, I love those jeans. I’d love to know what length those jeans are. I\ncan’t go try on so need to online order. Short, Regular, Long??\n\nReply\n\n 17. Chuky Reyna says\n\nSeptember 15, 2016 at 11:39 AM\n\nHi Cyndi, You look beautiful! I’m a new over 50 blogger and would love to stay\nin touch with you!\n\nReply\n\n 18. Deborah Boland says\n\nSeptember 15, 2016 at 11:20 AM\n\nHi Cyndi, You look like an angel is those cool 70’s- inspired bell sleeves.\nLove the flared jeans and those elegant gray suede booties, So classy! Can’t\nwait to explore more trends with you! Cheers, Deborah\n\nReply\n\n 19. Lisa says\n\nSeptember 15, 2016 at 10:10 AM\n\nCindi, this outfit is just perfect for you! Love the way you wear it!!!\n\nReply\n\n 20. RPeters says\n\nSeptember 15, 2016 at 10:08 AM\n\nAlthough I am a size 6-8 in most things, I don’t wear skinny jeans as much as\nboot-cut because I have heavy thighs and think the skinny jeans only\naccentuate them. I liked a straight-cut jean you styled in an earlier post,\nthinking it was GAP, and wondered if they might be a good compromise for\nme????\n\nReply\n\n 21. Nicki says\n\nSeptember 15, 2016 at 10:04 AM\n\nSo the bell sleeves? I love the look but I’m afraid the big sleeves would\ndrive me a little crazy, how are they to wear for any length of time? I’ve\ngotta check out those GAP jeans, they look great on you.\n\nReply\n\n 22. Jan Udlock says\n\nSeptember 15, 2016 at 9:52 AM\n\nYou all are my favorite over 40 bloggers!!!\n\nYou look adorable in the top but probably because I’m from the 70’s, it’s too\n“hippie for me.”\n\nI don’t think to use booties with long pants..but why not? Very fun post\ntoday!\n\nReply\n\n 23. DJ says\n\nSeptember 15, 2016 at 9:46 AM\n\nHi Cyndi\n\nYou always look beautiful but I especially like this outfit!! Thanks for\ntelling us about the 1969 Gap Baby Boot jeans – I’m loving them!!!\n\nReply\n\n 24. Lisa Richardson says\n\nSeptember 15, 2016 at 9:39 AM\n\nCute look. I actually contemplated that blouse for myself, but I was afraid\nthe sleeves would drive me nuts😬 Now I’m thinking I should reconsider 😉\n\nReply\n\n 25. Marilyn says\n\nSeptember 15, 2016 at 9:36 AM\n\nI just purchased boot cut jeans at a Loft outlet. I am very petite & the 0P\nfit perfectly, even the length. Great dark color & they were on sale 50% off.\n\nReply\n\n 26. Gloria says\n\nSeptember 15, 2016 at 9:32 AM\n\nYou look very chic and 70’s today. Wonder if that top comes in petite?\n\nReply\n\n 27. Ginger Hiller says\n\nSeptember 15, 2016 at 9:23 AM\n\nGood Morning Cyndi! I really like the bell sleeve top and the jeans. Question:\nWhen the top is a bit see through, requiring a cami, do you wear a strapless\nbra so that only one set of straps is evident? Thank you!\n\nHave a blessed day!\n\nReply\n\n 28. Janis says\n\nSeptember 15, 2016 at 9:16 AM\n\nI have that very top on at work today with skinny black dress pants! Love it!\n\nReply\n\n 29. Pam says\n\nSeptember 15, 2016 at 9:08 AM\n\nNot a fan of the top.\n\nReply\n\n 30. Barbara Mathews says\n\nSeptember 15, 2016 at 9:08 AM\n\nLove Love Love the top!\n\nReply\n\n 31. KimThom66 says\n\nSeptember 15, 2016 at 8:43 AM\n\nI just ordered those jeans as I had Gap Rewards and I decided using it on\njeans that never go on sale is the best use! I am on the fence with the top,\nas I am not sure how in the way the sleeves would be during work (work at a\ncomputer all day)? But the outfit looks awesome on you!\n\nReply\n\n 32. Nancy says\n\nSeptember 15, 2016 at 8:39 AM\n\nThe whole outfit is perfect! I’m going to have to look into the boots, jeans\nand the bell sleeve top! Have a lovely day Cyndi!\n\nReply\n\n 33. Jodie filogomo says\n\nSeptember 15, 2016 at 8:39 AM\n\nI just bought those jeans when the Gap was having their promotion a couple\nweeks ago!! I think they are fun for the variety!! I do love your bell sleeves\nand will have to try that next! Happy Thursday jodie\nhttp://www.jtouchofstyle.com\n\nReply\n\n 34. Rebecca says\n\nSeptember 15, 2016 at 8:35 AM\n\nLove the purse!!\n\nReply\n\n 35. BGreen says\n\nSeptember 15, 2016 at 8:32 AM\n\nLove outfit!!!\n\nReply\n\n 36. Jo-Lynne Shane says\n\nSeptember 15, 2016 at 8:21 AM\n\nLOVE those booties. SWOON! They are perfect for bootcut jeans. I love a pointy\ntoe with a bootcut.\n\nReply\n\n### Leave a Reply Cancel reply\n\n#### Stay In Touch\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * Bloglovin\n * RSS\n * Email\n\nGet all my posts delivered right to your inbox\n\n#### Archives\n\n#### Looking for something?\n\n#### Recent Posts\n\n * Taking A Leap Of Faith\n * Friday Night Date Night-Royal Blue Blouse + Statement Necklace\n * Easter Dresses Under $40\n * My Fitness Journey\n * Stripe Top With Bootcut Jeans\n\n#### Dedication\n\nThis blog is dedicated to my Mom who went to be with the Lord on September 22,\n2009. She loved Jesus with all her heart, soul and mind and she inspired me to\ndo the same.\n\n© 2016 Grace & Beauty LLC\n\nDesign by Tech·mom·o·gy DesignsTM.\n\n###### Read previous post:\n\n##### Fall Fashion-The Sleeveless Blazer\n\nHello and welcome back to my 26 Days of Fall Fashion! Today I'm styling a\nsleeveless blazer (it's also called...\n\nClose\n\n" } ]
112,044
How To Lose Your Fear of Being Fired
Being afraid of getting fired can be stressful, but you can get over your fear by managing your thoughts and seeking guidance from your boss. Take some to evaluate your fears and ask yourself they're grounded in reality. To help you answer that question, look for signs that your position is in danger, like your manager avoiding you or your company going in a new direction that might make your job unimportant. Consider talking to a friend or a coworker who can help you sort out which thoughts are rational. If you still aren’t sure, politely ask your boss for a private meeting and use that time to ask for clarification on where you stand with the company.
[ "http://web.archive.org/web/20180825110434/http://www.jobskills.info/career/being-fired.htm", "http://web.archive.org/web/20170108143307/https://www.learnvest.com/knowledge-center/how-do-i-know-if-i-qualify-for-unemployment/", "http://web.archive.org/web/20210417072431/https://www.brazen.com/blog/archive/career-growth/getting-fired-is-awesome-5-ways-job-loss-can-boost-your-career", "http://web.archive.org/web/20210228074956/https://www.marieclaire.com/career-advice/tips/a9733/reasons-to-never-fear-getting-fired/" ]
train
-1
[ { "original_url": "http://www.jobskills.info/career/being-fired.htm", "archive_url": "http://web.archive.org/web/20180825110434/http://www.jobskills.info/career/being-fired.htm", "parsed_text": { "title": "What to do if you're afraid of being fired", "passages": [ "What Color Is Your Parachute? 2018: A Practical Manual for Job-Hunters and Career-Changers by Richard Nelson Bolles With more than 10 million copies sold in 28 countries, the world's most popular job-search book is updated for 2018 and tailors Richard Bolles's long-trusted guidance with up-to-the-minute information and advice for today's job-hunters and career-changers. More information and prices from: Amazon.com - US dollars Amazon.ca - Canadian dollars Amazon.co.uk - British pounds Amazon.de - Euros Amazon.fr - Euros", "Being fired is a common fear these days. Here are a few tips to help you if you think you're in the firing line.", "If you hear or are told outright by your employer that some jobs have to go and yours 'might' be one of them, what can you do about it? It’s a worrying prospect for many who rely on their regular income to cover mortgages, car loans, school fees, food bills, and all the other expenses of living. What you can do about it depends on the size of the company you work for, your skill level and experience, where you live, the status of employment in your area, etc. If you are afraid of being fire for other reasons, there are still steps you can take, so first let’s take a look at being laid off/made redundant.", "1. Get the Truth. Find out first if YOUR job is on the firing line. You may be worrying for nothing. Don’t just ask other employees - they may merely repeat rumors and gossip. Either have a confidential chat with your immediate Manager, or make an appointment with the Human Resources Manager. There’s no point 'worrying' unless you have to.", "2. Use Your Contacts If your job is in jeopardy, depending on your current role, you may be able to put yourself in a position of availability to 'head hunters' from other companies. Make contact with people in other organizations and ask about job possibilities, or you can contact the H.R. Managers of other companies and ask them if it is worthwhile submitting your Resume. If you are a member of an association, it’s time to network. Let it be known among those in positions to help you that you are in need of a new position... but be discreet.", "3. Update Your Resume Don’t leave it until the bell tolls before you start sending out job applications and your resume. What if you are not going to 'lose your job' for another three months, but it takes 3-6 months before you find another one? Can you afford to wait that long? Start applying now. If you find a job quickly, whether you see out your remaining time with your existing employer or not will depend on whether your 'new' employer is prepared to wait. It’s hard when you have feelings of loyalty to your existing employer, but they are planning to get rid of you soon... right now you need to be looking out for yourself.", "4. Know Your Entitlements If staying until the end, make sure you know your entitlements. What settlement is the company offering you? Have you received a termination agreement with everything set out? If in doubt, have it checked by a professional. You have legal recourse if the company does not pay you what you are entitled to under your agreement with them and state and federal laws, and even union rules (if applicable to you) governing such things as redundancy packages etc. In addition to this, find out if you are eligible for any government unemployment benefits – in case you need them.", "5. Get References Before You Go Make sure you get references before you leave the company. You will need them.", "Now let’s say you are afraid of being fired for other reasons. Perhaps you made one too many mistakes, or your boss doesn’t like you, or you are being discriminated against for reasons of sex, religion or whatever. If you haven’t actually been fired 'yet', try to find ways to overcome the situation that is threatening you. Can you transfer to a different department? Would a word with your Manager help clear things up? Is there anything you can do to put things 'right' or fix them? If not, and the threat of being fired is real, consider this:", "1. Keep a diary of all communications, verbal or otherwise, between yourself and others at your place of employment, including any discriminatory behavior/comments.", "2. If you are with a Union, you might like to get advice now rather than leave it too late. For all you know, there may be something else you can do to save your job, especially if it is through discriminatory actions or unfair harassment. If you are not with a Union, contact a legal professional or an employment professional to find out your rights. Even if you are fired, you do have rights. And when you are fired, you still have rights. Have you been unfairly dismissed? You can make a claim if you have. You are also entitled to a settlement payout if you have been fired, so make sure you receive all your entitlements. If you can, find someone 'friendly' to give you a good, written reference before you leave.", "3. If you are not that happy where you are, update your resume and start looking for a new job. You might consider doing this anyway, particularly if your dismissal has been unpleasant and you have been awarded your job back again - you may find the 'after' treatment not much of an improvement on the 'before' treatment.", "Written by Terri Levine, MCC, PCC, MS, CCC-SLP, the President of Comprehensive Coaching U - The Professional's Coach Training Program, a popular Master Certified personal and business Coach, sought after Public Speaker, and Author of bestseller, \"Work Yourself Happy\", \"Coaching for an Extraordinary Life\", \"Create Your Ideal Body\", and soon to be released \"Stop Managing, Start Coaching\". She can be contacted via the website http://www.ComprehensiveCoachingU.com or by telephone: 215-699-4949.", "JobSkills.info makes minimal use of cookies, including some placed to facilitate features such as Google Search. By continuing to use the site you are agreeing to the use of cookies. Learn more here" ] }, "parsed_md": "What to do if you're afraid of being fired\n\nJobskills. info Job Skills Information|\n\nCustom Search \n \n---|--- \n \nJob Skills | Job Books | Careers | Learning/Development | Job Searching |\nCV's/Resumes | Cover Letters | Interviews | Tests | Facebook |\n\nWhat Color Is Your Parachute? 2018: A Practical Manual for Job-Hunters and\nCareer-Changers by Richard Nelson Bolles With more than 10 million copies sold\nin 28 countries, the world's most popular job-search book is updated for 2018\nand tailors Richard Bolles's long-trusted guidance with up-to-the-minute\ninformation and advice for today's job-hunters and career-changers. More\ninformation and prices from: Amazon.com - US dollars Amazon.ca - Canadian\ndollars Amazon.co.uk - British pounds Amazon.de - Euros Amazon.fr - Euros\n\n|\n\n> # What to do if you're afraid of being fired\n>\n> Being fired is a common fear these days. Here are a few tips to help you if\n> you think you're in the firing line.\n>\n> If you hear or are told outright by your employer that some jobs have to go\n> and yours 'might' be one of them, what can you do about it? It’s a worrying\n> prospect for many who rely on their regular income to cover mortgages, car\n> loans, school fees, food bills, and all the other expenses of living. What\n> you can do about it depends on the size of the company you work for, your\n> skill level and experience, where you live, the status of employment in your\n> area, etc. If you are afraid of being fire for other reasons, there are\n> still steps you can take, so first let’s take a look at being laid off/made\n> redundant.\n>\n> 1\\. Get the Truth. Find out first if YOUR job is on the firing line. You may\n> be worrying for nothing. Don’t just ask other employees - they may merely\n> repeat rumors and gossip. Either have a confidential chat with your\n> immediate Manager, or make an appointment with the Human Resources Manager.\n> There’s no point 'worrying' unless you have to.\n>\n> 2\\. Use Your Contacts If your job is in jeopardy, depending on your current\n> role, you may be able to put yourself in a position of availability to 'head\n> hunters' from other companies. Make contact with people in other\n> organizations and ask about job possibilities, or you can contact the H.R.\n> Managers of other companies and ask them if it is worthwhile submitting your\n> Resume. If you are a member of an association, it’s time to network. Let it\n> be known among those in positions to help you that you are in need of a new\n> position... but be discreet.\n>\n> 3\\. Update Your Resume Don’t leave it until the bell tolls before you start\n> sending out job applications and your resume. What if you are not going to\n> 'lose your job' for another three months, but it takes 3-6 months before you\n> find another one? Can you afford to wait that long? Start applying now. If\n> you find a job quickly, whether you see out your remaining time with your\n> existing employer or not will depend on whether your 'new' employer is\n> prepared to wait. It’s hard when you have feelings of loyalty to your\n> existing employer, but they are planning to get rid of you soon... right now\n> you need to be looking out for yourself.\n>\n> 4\\. Know Your Entitlements If staying until the end, make sure you know your\n> entitlements. What settlement is the company offering you? Have you received\n> a termination agreement with everything set out? If in doubt, have it\n> checked by a professional. You have legal recourse if the company does not\n> pay you what you are entitled to under your agreement with them and state\n> and federal laws, and even union rules (if applicable to you) governing such\n> things as redundancy packages etc. In addition to this, find out if you are\n> eligible for any government unemployment benefits – in case you need them.\n>\n> 5\\. Get References Before You Go Make sure you get references before you\n> leave the company. You will need them.\n>\n> Now let’s say you are afraid of being fired for other reasons. Perhaps you\n> made one too many mistakes, or your boss doesn’t like you, or you are being\n> discriminated against for reasons of sex, religion or whatever. If you\n> haven’t actually been fired 'yet', try to find ways to overcome the\n> situation that is threatening you. Can you transfer to a different\n> department? Would a word with your Manager help clear things up? Is there\n> anything you can do to put things 'right' or fix them? If not, and the\n> threat of being fired is real, consider this:\n>\n> 1\\. Keep a diary of all communications, verbal or otherwise, between\n> yourself and others at your place of employment, including any\n> discriminatory behavior/comments.\n>\n> 2\\. If you are with a Union, you might like to get advice now rather than\n> leave it too late. For all you know, there may be something else you can do\n> to save your job, especially if it is through discriminatory actions or\n> unfair harassment. If you are not with a Union, contact a legal professional\n> or an employment professional to find out your rights. Even if you are\n> fired, you do have rights. And when you are fired, you still have rights.\n> Have you been unfairly dismissed? You can make a claim if you have. You are\n> also entitled to a settlement payout if you have been fired, so make sure\n> you receive all your entitlements. If you can, find someone 'friendly' to\n> give you a good, written reference before you leave.\n>\n> 3\\. If you are not that happy where you are, update your resume and start\n> looking for a new job. You might consider doing this anyway, particularly if\n> your dismissal has been unpleasant and you have been awarded your job back\n> again - you may find the 'after' treatment not much of an improvement on the\n> 'before' treatment.\n>\n> Written by Terri Levine, MCC, PCC, MS, CCC-SLP, the President of\n> Comprehensive Coaching U - The Professional's Coach Training Program, a\n> popular Master Certified personal and business Coach, sought after Public\n> Speaker, and Author of bestseller, \"Work Yourself Happy\", \"Coaching for an\n> Extraordinary Life\", \"Create Your Ideal Body\", and soon to be released \"Stop\n> Managing, Start Coaching\". She can be contacted via the website\n> http://www.ComprehensiveCoachingU.com or by telephone: 215-699-4949. \n \n---|--- \n \nJobSkills.info makes minimal use of cookies, including some placed to\nfacilitate features such as Google Search. By continuing to use the site you\nare agreeing to the use of cookies. Learn more here\n\nCustom Search \n \n--- \nContact| Links| Privacy Policy \n---|---|--- \nHRM Guide Australia| HRM Guide Canada| HRM Guide NZ| HRM Guide UK| HRM Guide\nUSA| JobSkills.info \n---|---|---|---|---|--- \nCopyright © 2000-2018 Alan Price and Job Skills contributors. All rights\nreserved. \n---\n\n" }, { "original_url": "https://www.learnvest.com/knowledge-center/how-do-i-know-if-i-qualify-for-unemployment/", "archive_url": "http://web.archive.org/web/20170108143307/https://www.learnvest.com/knowledge-center/how-do-i-know-if-i-qualify-for-unemployment/", "parsed_text": { "title": "Do I Qualify for Unemployment? How to Tell If You’re Eligible", "passages": [ "It’s never easy to stare unemployment in the face, but if you qualify, unemployment benefits can make lean times a bit less stressful.", "Today’s unemployment rate has leveled off after peaking to 10% in late 2009, but we still witnessed massive layoffs in 2012, and troubled companies are continuing to slash their payrolls. Nationwide, almost 128,000 workers were laid off in March 2013, according to the most recent data from the Bureau of Labor Statistics.", "A study by the St. Louis Federal Reserve Bank found that in the height of the recession in 2008 and 2009, only half of eligible people applied for unemployment. That figure eventually surged to 95% the following two years, but in total, about 200,000 people still missed out on unemployment benefits to which they were entitled.", "You are unemployed through no fault of your own: That means you are out of a job due to reasons beyond your control, like a layoff. So, if you quit your job or are fired for gross misconduct, you’re not eligible. “Gross misconduct” is a vague term, but generally refers to illegal or dangerous acts committed in the workplace, like stealing from your employer.", "You meet your state’s requirements for time worked or wages earned: Every state has different rules. For example, New York State requires you to have worked in at least two calendar quarters of your “base period” (generally that just means the year before), be paid at least $1,600 in wages in one of those quarters and during that period made a total of at least 1.5 times the amount you made in your highest-paid quarter that year. Complicated, right? Fear not: If you had a solid, long-term job that you lost, you probably meet your state’s minimum time and wage requirements. You can find your state’s rules here.", "You also need to be actively looking for a new job, so those who head back to school full time won’t be able to collect because they’re no longer actively job-searching. Nonetheless, if you’re seeking training in a high-demand field, some states (like Washington and Oregon) have allowances that let you receive additional weeks of unemployment benefits without looking for work, as long as you’re enrolled and making satisfactory progress in your training program.", "One thing to note: Contract laborers don’t qualify for unemployment because their employers didn’t pay unemployment taxes when they were working.", "Exact details vary by state. Some states require waiting periods, in which you need to be unemployed for a certain amount of time before you can collect benefits. Often, this is a week, so the second week you claim is the first week you’ll get paid for. The maximum benefit you can receive will also vary by state, and so will the formula for how those benefits are calculated. Keep in mind that severance pay or vacation time at the end of your job can delay when you begin receiving benefits.", "Regardless, Sanborn says that newly laid-off people should file as soon as possible. “Don’t wait until you think you qualify,” she says. “It can be such a hassle and such a long, drawn-out process that the sooner you start, the better.”", "“gross misconduct” can also stand for the employer lying to the former employee and the unemployment office, and can also stand for “you signed a piece of paper noting one minor mistake you made, vs a verbal warning when no other warnings were ever mentioned, but since you signed it you no longer qualify for unemployment”", "it’s stressful enough that people are having a hard enough time finding jobs and keeping them, as well as businesses trying to stay afloat, but some small companies will do whatever it takes to save a few bucks. it’s disgusting.", "* antz\nSo if you were to get called into the office and they fired you, then ask you to sign papers don’t sign it....", "Hi I work as a nanny but they laid me off because I don’t meet the expectection and the get a new nanny but I pay taxes every week and I work with them for 11 months also they have the federal identification number do I qualify ???", "Hi I put my two weeks in at a job, and they let me go on the spot of turning it in. Can I file for unemployment no", "I worked for a Company for 2 years I am still employed there but haven’t got to work for months. They have a younger girl doing the job that I can do everyday but didn’t offer it to me. Should I file for unemployment?", "Well I was fired cause my transmission blew and they say that it was cause of days tarties and I did work not so well and I recall doing a wonderful job", "if you cant meet expectations and quit are you eligible for benefits or do you wait to be let go", "I got fired for smelling like marijuana . But some one told on me . Do I qualify for unemployment , was there for 3 years", "* Stacy\nYes, you can as long as you earn more than the required income to be eligible or you must put in 6 months of employment minimum.", "will I qualify for unemployment sense my employer does not want to work with my schedule of days I can and cant work?", "I have worked for a yare an half an I have gotten 37 hours plus an they just cut my hours to 3 a week can I get unemployment", "* Lyn\nMy sister collected unemployment well working part time but she worked 2 days out of the week. You can call unemployment and tell them that you are concerned about your finances and ask them to see if you are eligible. Good Luck!", "I’ve been working for three months at a warehouse job. I sprained my ankle and had to take off work for a week, when I called to say I was going to come in the following day, I was told that I was getting terminated. They have a points system and I wasn’t at the maximum amount. Would I be eligible for unemployment benefits after working approximately three months time?", "So I got slapped in the hand by a customer and I cussed him out then he called my boss later that after noon the boss called me and since I couldn’t be in his office in 5 mins he text me and told me to bring my shirts and key and that I wasn’t aloud on premises with out a apt and then after that told me I wasn’t aloud back on premises for 3 mths but the customer touched me I didn’t touch him I cussed him am I able for unemployment?", "I was released from prison in Arizona in June of this yr was incarcerated for 18 months and relocated to California. I have been actively seeking employment with no results. Do I qualify for benefits and what state would I apply in??? Plz help", "I have only worked for this company for about 2 months and found out today that they are closing down immediately. Can I qualify?", "Hello, I had a question regarding if I was eligible to draw unemployment. I work for an engineering company who was bought out in the beginning of July. Recently the projects we had been working on over the years has been finishing up and the new company doesn’t believe in laying people off. My hours this week dropped from normal, 40 hours to only working 9. The company wants us to stay with them but I can’t afford all my needs on a 9 hour pay check. Please help, I am trying to return back to school and this situation just threw my life a big curve ball. Thank you in advance for any feedback.", "I am 75 years od worked over 30 years. Haven’t worked for the last 9 years. I have social security disability. Can I collect unemployment?", "can you get unemployment if your let go because of missing to much work even though you out because of medical reasons", "I was working as a manager in a high volume restaurant. My back went out and I was hardly able to walk. I tried to work they told me to just sit at a table for my shifts (if anyone has worked in the restaurant industry knows is nearly impossible). I did go to the Dr where they diagnosed me with spinal stenosis and arthritis in my spine and that I need to rest and should seek further medical attention. My GM and Regional told me I wasn’t able to call in and had to work when I couldnt even walk without crying. I didn’t go to work. Am I eligible for unemployment?", "LearnVest Planning Services is a registered investment adviser and subsidiary of LearnVest, Inc. that provides financial plans for its clients. Information shown is for illustrative purposes only and is not intended as investment advice. Please consult a financial adviser for advice specific to your financial situation. LearnVest Planning Services and any third-parties listed, discussed, identified or otherwise appearing herein are separate and unaffiliated and are not responsible for each other’s products, services or policies. LearnVest, Inc. is wholly owned by NM Planning, LLC, a subsidiary of The Northwestern Mutual Life Insurance Company." ] }, "parsed_md": "Do I Qualify for Unemployment? How to Tell If You're Eligible\n\n## Knowledge Center\n\n## Knowledge Center Earning\n\n * * ### the essentials\n\n * Saving\n * Earning\n * Banking\n * Credit\n * Debt\n * Retirement\n * Loans & Mortgages\n * Investing\n * Taxes\n * Insurance\n * Estate Planning\n * * ### the budgeting center\n\n * How to Budget\n * Groceries\n * Health\n * Home\n * Kids\n * Shopping\n * Travel\n * * ### the fun stuff\n\n * Tools & Calcs\n * Videos\n * Checklists\n * Quizzes\n * Slide Shows\n\n * Get Started\n * Articles\n\n * Checklists\n\n * Tools & Calcs\n\n * Videos\n\nPREVIOUS Article A Much Better Way to Decide Your Bonus\n\nEarning\n\nNEXT Article Unemployed? 9 Dos and Don’ts of Getting Laid Off\n\n * Tweet\n\n#### More In Earning\n\n1099 vs. W-2: How Independent Contractors and Employees Differ\n\nUnemployed? 9 Dos and Don’ts of Getting Laid Off\n\nDo I Qualify for Unemployment? How to Tell If You're Eligible\n\nSmarting From a Shrunken Paycheck? 5 Tips to Soften the Blow\n\nA Much Better Way to Decide Your Bonus\n\n#### Latest On LearnVest\n\nOverspent on the Holidays? 5 Ways to Recoup Some Cash\n\nGot Unwanted Gifts? 3 Tips to Know for National Returns Day\n\n3 Ways You Can Meet Money and Fitness Goals\n\nHow to Set Money Resolutions You Can Actually Keep\n\nYour January 2017 Financial To-Dos\n\n# Do I Qualify for Unemployment? How to Tell If You’re Eligible\n\nAlice Truong\n\nPosted on May 3, 2013\n\nIt’s never easy to stare unemployment in the face, but if you qualify,\nunemployment benefits can make lean times a bit less stressful.\n\nToday’s unemployment rate has leveled off after peaking to 10% in late 2009,\nbut we still witnessed massive layoffs in 2012, and troubled companies are\ncontinuing to slash their payrolls. Nationwide, almost 128,000 workers were\nlaid off in March 2013, according to the most recent data from the Bureau of\nLabor Statistics.\n\nDespite the number of people out of jobs, many of those who qualify for\nunemployment benefits don’t cash in.\n\nA study by the St. Louis Federal Reserve Bank found that in the height of the\nrecession in 2008 and 2009, only half of eligible people applied for\nunemployment. That figure eventually surged to 95% the following two years,\nbut in total, about 200,000 people still missed out on unemployment benefits\nto which they were entitled.\n\nSo how do you know if you qualify for unemployment?\n\nLearnVest Planning Services certified financial plannerTM Rachel Sanborn gave\nus the scoop.\n\n## Are You Eligible for Unemployment?\n\nAccording to the Department of Labor, you need to meet two criteria to qualify\nfor unemployment:\n\n 1. You are unemployed through no fault of your own: That means you are out of a job due to reasons beyond your control, like a layoff. So, if you quit your job or are fired for gross misconduct, you’re not eligible. “Gross misconduct” is a vague term, but generally refers to illegal or dangerous acts committed in the workplace, like stealing from your employer.\n 2. You meet your state’s requirements for time worked or wages earned: Every state has different rules. For example, New York State requires you to have worked in at least two calendar quarters of your “base period” (generally that just means the year before), be paid at least $1,600 in wages in one of those quarters and during that period made a total of at least 1.5 times the amount you made in your highest-paid quarter that year. Complicated, right? Fear not: If you had a solid, long-term job that you lost, you probably meet your state’s minimum time and wage requirements. You can find your state’s rules here.\n\nYou also need to be actively looking for a new job, so those who head back to\nschool full time won’t be able to collect because they’re no longer actively\njob-searching. Nonetheless, if you’re seeking training in a high-demand field,\nsome states (like Washington and Oregon) have allowances that let you receive\nadditional weeks of unemployment benefits without looking for work, as long as\nyou’re enrolled and making satisfactory progress in your training program.\n\nRELATED: How to Explain a Big Employment Gap on Your Resume\n\nOne thing to note: Contract laborers don’t qualify for unemployment because\ntheir employers didn’t pay unemployment taxes when they were working.\n\n## What to Know When You File for Unemployment\n\nExact details vary by state. Some states require waiting periods, in which you\nneed to be unemployed for a certain amount of time before you can collect\nbenefits. Often, this is a week, so the second week you claim is the first\nweek you’ll get paid for. The maximum benefit you can receive will also vary\nby state, and so will the formula for how those benefits are calculated. Keep\nin mind that severance pay or vacation time at the end of your job can delay\nwhen you begin receiving benefits.\n\nRegardless, Sanborn says that newly laid-off people should file as soon as\npossible. “Don’t wait until you think you qualify,” she says. “It can be such\na hassle and such a long, drawn-out process that the sooner you start, the\nbetter.”\n\n12 Next page ⟩\n\nPREVIOUS Article A Much Better Way to Decide Your Bonus\n\nNEXT Article 9 Dos and Don'ts of Getting Laid Off\n\n## What's New\n\n * Overspent on the Holidays? 5 Ways to Recoup Some Cash\n * Got Unwanted Gifts? 3 Tips to Know for National Returns Day\n * 3 Ways You Can Meet Money and Fitness Goals\n\n * caitlinbates\n\n“gross misconduct” can also stand for the employer lying to the former\nemployee and the unemployment office, and can also stand for “you signed a\npiece of paper noting one minor mistake you made, vs a verbal warning when no\nother warnings were ever mentioned, but since you signed it you no longer\nqualify for unemployment”\n\nit’s stressful enough that people are having a hard enough time finding jobs\nand keeping them, as well as businesses trying to stay afloat, but some small\ncompanies will do whatever it takes to save a few bucks. it’s disgusting.\n\n * antz\n\nSo if you were to get called into the office and they fired you, then ask you\nto sign papers don’t sign it....\n\n * regina\n\nIf I worked June July august 2013 and made almost 6,000 dollars when should I\nopen my unemployed??\n\n * Fanny\n\nHi I work as a nanny but they laid me off because I don’t meet the\nexpectection and the get a new nanny but I pay taxes every week and I work\nwith them for 11 months also they have the federal identification number do I\nqualify ???\n\n * Paoge\n\nHi I put my two weeks in at a job, and they let me go on the spot of turning\nit in. Can I file for unemployment no\n\n * Bobbie\n\nI worked for a Company for 2 years I am still employed there but haven’t got\nto work for months. They have a younger girl doing the job that I can do\neveryday but didn’t offer it to me. Should I file for unemployment?\n\n * judie\n\nWell I was fired cause my transmission blew and they say that it was cause of\ndays tarties and I did work not so well and I recall doing a wonderful job\n\n * judie\n\nHe lied and that’s not fair\n\n * pat\n\nif you cant meet expectations and quit are you eligible for benefits or do you\nwait to be let go\n\n * taylor\n\ncan i get benefits if i quit my job\n\n * You don’t need viagra\n\nI got fired for smelling like marijuana . But some one told on me . Do I\nqualify for unemployment , was there for 3 years\n\n * redncke3420\n\nCan u receive unemployment if you went through a temp agency\n\n * Stacy\n\nYes, you can as long as you earn more than the required income to be eligible\nor you must put in 6 months of employment minimum.\n\n * Steve Celestini\n\nCan I collect for maternity leave?\n\n * Wayne\n\nwill I qualify for unemployment sense my employer does not want to work with\nmy schedule of days I can and cant work?\n\n * Maranda Lewis\n\nI have worked for a yare an half an I have gotten 37 hours plus an they just\ncut my hours to 3 a week can I get unemployment\n\n * Lyn\n\nMy sister collected unemployment well working part time but she worked 2 days\nout of the week. You can call unemployment and tell them that you are\nconcerned about your finances and ask them to see if you are eligible. Good\nLuck!\n\n * Melissa\n\nI’ve been working for three months at a warehouse job. I sprained my ankle and\nhad to take off work for a week, when I called to say I was going to come in\nthe following day, I was told that I was getting terminated. They have a\npoints system and I wasn’t at the maximum amount. Would I be eligible for\nunemployment benefits after working approximately three months time?\n\n * Doris dapo\n\nSo I got slapped in the hand by a customer and I cussed him out then he called\nmy boss later that after noon the boss called me and since I couldn’t be in\nhis office in 5 mins he text me and told me to bring my shirts and key and\nthat I wasn’t aloud on premises with out a apt and then after that told me I\nwasn’t aloud back on premises for 3 mths but the customer touched me I didn’t\ntouch him I cussed him am I able for unemployment?\n\n * Debi Mills\n\nI was released from prison in Arizona in June of this yr was incarcerated for\n18 months and relocated to California. I have been actively seeking employment\nwith no results. Do I qualify for benefits and what state would I apply in???\nPlz help\n\n * Brittey\n\nI did not quit my job but the employer says i did can i fight that and get\nunemployment\n\n * Lisa Manciaz\n\nI have only worked for this company for about 2 months and found out today\nthat they are closing down immediately. Can I qualify?\n\n * kristie goodman\n\nHello, I had a question regarding if I was eligible to draw unemployment. I\nwork for an engineering company who was bought out in the beginning of July.\nRecently the projects we had been working on over the years has been finishing\nup and the new company doesn’t believe in laying people off. My hours this\nweek dropped from normal, 40 hours to only working 9. The company wants us to\nstay with them but I can’t afford all my needs on a 9 hour pay check. Please\nhelp, I am trying to return back to school and this situation just threw my\nlife a big curve ball. Thank you in advance for any feedback.\n\n * Mary Dalglish\n\nI am 75 years od worked over 30 years. Haven’t worked for the last 9 years. I\nhave social security disability. Can I collect unemployment?\n\n * harold brannan\n\ncan you get unemployment if your let go because of missing to much work even\nthough you out because of medical reasons\n\n * Jenny\n\nCan i file unemployment if i work from may to oct 2016\n\n * Chris\n\nI was working as a manager in a high volume restaurant. My back went out and I\nwas hardly able to walk. I tried to work they told me to just sit at a table\nfor my shifts (if anyone has worked in the restaurant industry knows is nearly\nimpossible). I did go to the Dr where they diagnosed me with spinal stenosis\nand arthritis in my spine and that I need to rest and should seek further\nmedical attention. My GM and Regional told me I wasn’t able to call in and had\nto work when I couldnt even walk without crying. I didn’t go to work. Am I\neligible for unemployment?\n\nClose\n\nGet your money in control and organized with our free tools.\n\n * Set up your budget\n * Discover how you’re spending\n * Spot your habits\n * Set goals and track your progress\n\nGet Started Now\n\n(free)\n\n### UH OH! YOUR BROWSER IS NOT FULLY SUPPORTED BY LEARNVEST..\n\nWe currently support Chrome, Firefox, Safari, and Internet Explorer 8+. Click\nHere To Upgrade\n\n##### About LearnVest\n\n * Our Mission\n * In the News\n * Advertise With Us\n * Contact Us\n * Financially Fearless\n * We're Hiring\n\n##### Get Started\n\n * Financial Planning Program\n * Our Financial Planners\n * Corporate Financial Wellness\n * Pricing\n * LV Personal Finance App\n\n##### Must Reads\n\n * Knowledge Center\n * Budgeting\n * How to Save\n * How to Invest\n * Psychology of Money\n\n##### Security\n\n * Safe & Secure\n * Security & Legal\n * Privacy Policy\n\n##### Follow Us\n\n * Twitter\n * Facebook\n * Pinterest\n * Google+\n\nLearnvest © 2014 - Make Progress On Your Money\n\nYour privacy matters. Learn more.\n\nLearnVest Planning Services is a registered investment adviser and subsidiary\nof LearnVest, Inc. that provides financial plans for its clients. Information\nshown is for illustrative purposes only and is not intended as investment\nadvice. Please consult a financial adviser for advice specific to your\nfinancial situation. LearnVest Planning Services and any third-parties listed,\ndiscussed, identified or otherwise appearing herein are separate and\nunaffiliated and are not responsible for each other’s products, services or\npolicies. LearnVest, Inc. is wholly owned by NM Planning, LLC, a subsidiary of\nThe Northwestern Mutual Life Insurance Company.\n\nRhymes with Money\n\nHomeHow It WorksPricingOur StoryMust ReadsLoginSign UpGo to my Dashboard\n\n" }, { "original_url": "https://www.brazen.com/blog/archive/career-growth/getting-fired-is-awesome-5-ways-job-loss-can-boost-your-career", "archive_url": "http://web.archive.org/web/20210417072431/https://www.brazen.com/blog/archive/career-growth/getting-fired-is-awesome-5-ways-job-loss-can-boost-your-career", "parsed_text": { "title": "Getting Fired Is Awesome: 5 Ways Job Loss Can Boost Your Career", "passages": [ "So you lost your job—and you weren’t exactly laid off. Maybe budget cutbacks were involved somehow, but deep down, you know the truth: Lots of people in the company are still in their chairs, and you aren’t one of them. And maybe there’s no ambiguity about your situation at all. Some firings are firings, plain and simple. The phrase “get the heck outta here” isn’t usually tossed out in the event of a “cutback.”", "In any case, it’s time for you to go. And as you walk out the door, here’s one thing you’ll immediately learn about the path ahead: getting fired sucks. In the initial aftermath, everything from your career to your financial security to your friendships seems threatened.", "But getting fired is an important life lesson. Overcoming job loss will teach you lessons that other people simply won’t get the chance to learn. Once the initial shock of being fired wears off, there’s a lot to look forward to.", "Are you a mouse? Are you a nervous, obedient little handwringer who lives to please and trembles in the face of disapproval? Maybe you were once...but not anymore.", "Welcome to a new kind of club. You’re now among those who speak their minds, who get things wrong, who make mistakes, who fight back, who try, fail and try again, and who wear dark sunglasses and rev their motorcycles really loud. Even if you step back into the corporate world at some point, you still get to keep your membership card. Hold onto that card—it may help you. And you’ve earned it.", "After you’ve been fired, you’ll no longer fear being fired in the future. And this fear is one of the major obstacles that prevents people from accomplishing the things they really want to accomplish. Once you’re over the first few rough days, prepare to view the world in a broader and more flexible way.", "Interviewers like to see signs of growth and energy, so they often ask candidates to describe their mistakes and what they’ve learned from them. Then they yawn and roll their eyes while Mousy Miltons (see item 1) launch into rambling stories about the time they almost got a B-minus (oh, the terror!) in English 201.", "Losing your job—or any gloomy experience, really—can teach you what it’s like to be on the receiving end of a sucky experience. This knowledge can take your mind, your relationships, your life and your career to new heights. Empathy is a valuable trait and skill, and it’s easier to understand what others are going through when your own range of experience is wide and deep.", "Some of the best and boldest minds in every field have been fired at least once or twice. Why? Because of items 1 through 4. And because those who tend to get fired typically have some passion and recklessness in their bellies to begin with.", "Now that you’re back on the market, it’s time for the next step: Channel this messy energy—the brilliant, white-hot star that is yourself—into a job that actually lines up with your skills, personality and true ambitions.", "Jenny Treanor is a career advisor and job search expert who provides consultation for staffing firms, hiring managers and job seekers across every industry. Her blogs and articles appear regularly on LiveCareer, home of America’s #1 Resume Builder.", "Not too long ago, Glassdoor released their annual “Best Places to Work” awards for 2018. And while Glassdoor described some of the things that each of these top companies are doing to make their company a best place to work, one of the underlying ingredients in all the ratings and feedback is the people. For example, Facebook, the winner of this year’s award, said one of the biggest drivers for creating their great company is the employee’s belief and appreciation that they are working with smart and innovative colleagues.", "By continuing to browse or by clicking \"Accept all cookies\" you agree to the storing of cookies on your device, which we use to improve user experience, track anonymous site usage, and assist in our marketing efforts. You can read our full cookie policy by clicking \"Privacy Policy.\"" ] }, "parsed_md": "Getting Fired Is Awesome: 5 Ways Job Loss Can Boost Your Career\n\n * Solutions\n\n#### Solutions\n\nLeverage the power of the world’s most advanced virtual event platform\n\nLearn More\n\nTalent Acquisition & HR Solutions\n\n * Virtual Hiring Events\n * QuickChat & Virtual Concierge\n * Video Chat\n * Brazen Live Video Broadcasting\n * Virtual Benefits Fairs\n\nCollege & University Solutions\n\n * Virtual Student & Alumni Job Fairs\n * Alumni Advancement & Networking\n * Brazen Live Video Broadcasting\n * Video Chat\n\nGovernment & Workforce Solutions\n\n * Virtual Career Fairs\n * Video Chat\n * Brazen Live Video Broadcasting\n\nJob Board & Membership Group Solutions\n\n * Virtual Job Fairs\n * Video Chat\n * Brazen Live Video Broadcasting\n\n * Resources\n\n#### Resources\n\nDiscover the latest resources, case studies, webinars, and more from the\nBrazen team.\n\nLearn More\n\n * The Brazen Blog\n * Case Studies\n * Webinars\n * Talent on the Rise Podcast\n * Brazen Videos\n * Virtual Career Fair Guide\n * Training & Support\n * Upcoming Virtual Job Fairs\n\n * About\n\n * Contact Us\n * Why Brazen?\n * Brazen Opportunity Fund\n * Pricing\n\n * Careers\n\n * Why Work At Brazen?\n * Open Positions\n\n * Pricing\n\nLog In\n\nSchedule A Demo\n\n * Solutions\n * Resources\n * About\n * Careers\n * Pricing\n\nSchedule A Demo\n\nLog In\n\n * Talent Acquisition & HR Solutions\n * College & University Solutions\n * Government & Workforce Solutions\n * Job Board & Membership Group Solutions\n\n * The Brazen Blog\n * Case Studies\n * Webinars\n * Talent on the Rise Podcast\n * Brazen Videos\n * Virtual Career Fair Guide\n * Training & Support\n * Upcoming Virtual Job Fairs\n\n * Contact Us\n * Why Brazen?\n * Brazen Opportunity Fund\n * Pricing\n\n * Why Work At Brazen?\n * Open Positions\n\n * Virtual Hiring Events\n * QuickChat & Virtual Concierge\n * Video Chat\n * Brazen Live Video Broadcasting\n * Virtual Benefits Fairs\n\n * Virtual Student & Alumni Job Fairs\n * Alumni Advancement & Networking\n * Virtual Student Orientation\n * Brazen Live Video Broadcasting\n * Video Chat\n\n * Virtual Career Fairs\n * Video Chat\n * Brazen Live Video Broadcasting\n\n * Virtual Job Fairs\n * Video Chat\n * Brazen Live Video Broadcasting\n\n# Getting Fired Is Awesome: 5 Ways Job Loss Can Boost Your Career\n\nAug 12, 2013 - Joe Matar\n\nSo you lost your job—and you weren’t exactly laid off. Maybe budget cutbacks\nwere involved somehow, but deep down, you know the truth: Lots of people in\nthe company are still in their chairs, and you aren’t one of them. And maybe\nthere’s no ambiguity about your situation at all. Some firings are firings,\nplain and simple. The phrase “get the heck outta here” isn’t usually tossed\nout in the event of a “cutback.”\n\nIn any case, it’s time for you to go. And as you walk out the door, here’s one\nthing you’ll immediately learn about the path ahead: getting fired sucks. In\nthe initial aftermath, everything from your career to your financial security\nto your friendships seems threatened.\n\nBut getting fired is an important life lesson. Overcoming job loss will teach\nyou lessons that other people simply won’t get the chance to learn. Once the\ninitial shock of being fired wears off, there’s a lot to look forward to.\n\nHere are the five highlights of losing your job:\n\n## 1\\. Firings are for bad-assess only\n\nAre you a mouse? Are you a nervous, obedient little handwringer who lives to\nplease and trembles in the face of disapproval? Maybe you were once...but not\nanymore.\n\nWelcome to a new kind of club. You’re now among those who speak their minds,\nwho get things wrong, who make mistakes, who fight back, who try, fail and try\nagain, and who wear dark sunglasses and rev their motorcycles really loud.\nEven if you step back into the corporate world at some point, you still get to\nkeep your membership card. Hold onto that card—it may help you. And you’ve\nearned it.\n\n## 2\\. Firings break the walls that hold us in\n\nAfter you’ve been fired, you’ll no longer fear being fired in the future. And\nthis fear is one of the major obstacles that prevents people from\naccomplishing the things they really want to accomplish. Once you’re over the\nfirst few rough days, prepare to view the world in a broader and more flexible\nway.\n\n## 3\\. Firings demonstrate that you’re growing, learning and alive\n\nInterviewers like to see signs of growth and energy, so they often ask\ncandidates to describe their mistakes and what they’ve learned from them. Then\nthey yawn and roll their eyes while Mousy Miltons (see item 1) launch into\nrambling stories about the time they almost got a B-minus (oh, the terror!) in\nEnglish 201.\n\nYou, on the other hand, have a real story. Tell it, and bring the house down.\n\n## 4\\. Firings help you understand people\n\nLosing your job—or any gloomy experience, really—can teach you what it’s like\nto be on the receiving end of a sucky experience. This knowledge can take your\nmind, your relationships, your life and your career to new heights. Empathy is\na valuable trait and skill, and it’s easier to understand what others are\ngoing through when your own range of experience is wide and deep.\n\n## 5\\. Firings are by no means a deal-breaker in most careers\n\nSome of the best and boldest minds in every field have been fired at least\nonce or twice. Why? Because of items 1 through 4. And because those who tend\nto get fired typically have some passion and recklessness in their bellies to\nbegin with.\n\nNow that you’re back on the market, it’s time for the next step: Channel this\nmessy energy—the brilliant, white-hot star that is yourself—into a job that\nactually lines up with your skills, personality and true ambitions.\n\nJenny Treanor is a career advisor and job search expert who provides\nconsultation for staffing firms, hiring managers and job seekers across every\nindustry. Her blogs and articles appear regularly on LiveCareer, home of\nAmerica’s #1 Resume Builder.\n\n#### Subscribe to our newsletter.\n\n#### Related Articles/Posts\n\nThe Brazen Blog\n\nFeb 07, 2018\n\n#### We Analyzed the Recruitment Marketing Strategies of the Top 25 Winners of\nthe Glassdoor Best Places to Work: Here’s What We Learned\n\nNot too long ago, Glassdoor released their annual “Best Places to Work” awards\nfor 2018. And while Glassdoor described some of the things that each of these\ntop companies are doing to make their company a best place to work, one of the\nunderlying ingredients in all the ratings and feedback is the people. For\nexample, Facebook, the winner of this year’s award, said one of the biggest\ndrivers for creating their great company is the employee’s belief and\nappreciation that they are working with smart and innovative colleagues.\n\nRead More\n\nFeb 22, 2017\n\n#### Why Employee Flexibility Is Paramount to Employee Retention\n\nWhy is it important to keep your employees happy? To keep them working for\nyou!\n\nRead More\n\nJan 21, 2016\n\n#### What An Eventful Year It Was! A Look Back at 2015 [Infographic]\n\nDear Brazen customers, You totally rock. Love, Brazen\n\nRead More\n\n## Want to see Brazen in action? Our team of product experts will walk you\nthrough our platform.\n\nSchedule a Demo Contact Our Team\n\nBuild a seamless virtual event experience that attracts, engages, and converts\nwith Brazen.\n\nSchedule a Demo\n\nSolutions\n\n * Talent Acquisition & HR\n * Colleges & Universities\n * Government & Workforce Development Organizations\n * Job Boards & Membership Groups\n\nResources\n\n * Podcast\n * Webinars\n * Videos\n\nAbout\n\n * About Brazen\n * Careers\n\n© 2021 Brazen Technologies, Inc. | All Rights Reserved\n\n * Privacy\n\nBy continuing to browse or by clicking \"Accept all cookies\" you agree to the\nstoring of cookies on your device, which we use to improve user experience,\ntrack anonymous site usage, and assist in our marketing efforts. You can read\nour full cookie policy by clicking \"Privacy Policy.\"\n\nPrivacy Policy ACCEPT ALL COOKIES\n\n" }, { "original_url": "https://www.marieclaire.com/career-advice/tips/a9733/reasons-to-never-fear-getting-fired/", "archive_url": "http://web.archive.org/web/20210228074956/https://www.marieclaire.com/career-advice/tips/a9733/reasons-to-never-fear-getting-fired/", "parsed_text": { "title": "Reasons to Never Fear Getting Fired", "passages": [ "\"We're gonna need to go ahead and move you downstairs into storage B. We have some new people coming in, and we need all the space we can get. So if you could just go ahead and pack up your stuff and move it down there, that would be terrific, okay?\" -Bill Lumbergh", "I live in Manhattan and I don't think a day goes by where the majority of its city dwellers don't fear getting fired. However this fear is not limited to our urban metropolis. Fear of being let go from our employer is universal and does not discriminate on location, position or industry.", "Our culture has become driven and motivated by fear. It pervades our lives and thoughts--our daily commute, our conversations, and even our decision on whether or not to speak up in meetings. The unsettling feeling that fear gives us cannot be denied. That is the bad news. The good news is - it can be reduced. And with a lot of perspective, even eliminated!", "The best ideas and moments of inspiration come to us when we are in an optimistic mindset. Fear crushes this. Ironically, our ideas, judgments and ability to think are why we are employed!", "The Ancient Greeks defined happiness as the joy of striving towards our potential. When we are busy with fearful feelings, there is limited joy and limited striving. Fear not only stops the flow of creative ideas, it rears its ugly head in all aspects of their actualization. If we are thinking in a fearful (and not a proactive, empowered) way, we simply will not achieve the results and outcomes that we are capable of. Our minds are not inspired and receptive, they are shut off. This is a recipe for sadness far beyond just the fear of getting fired.", "Think, if you were to be fired today, would you still be alive? I would say so. And if so, would you be living under a bridge? Probably not. This is where perspective matters above all. The event of losing a job is often much more bearable than the months, even years of fear that precede it. A friend of mine who was recently let go from her position told me that, after the initial shock, her next emotion was actually relief. She now is happy it happened – her only regret was worrying about it so much. Funny, isn't it?", "We need to trust the universe a little more. There exists an intentional nature of things and with hindsight we often understand why things happen when they do (even though they seem terrible and disappointing at the time). Maybe it is high time to get out of that job that is not serving you. There is an excellent chance that something much better and more suitable is waiting for you. It will become clear with time. Take peace in surrender.", "Think about it. When you are fired, if it ever actually happens, what is different? You are the same person, same IQ, same personality, same friends, same health. The only thing that has changed is your job status for a temporary time. So what? A job can be replaced.", "Use your precious energy towards the contribution you can be making to your work, your passions, the world. Fear and worry is a total waste of time that just robs you of your power and strength.", "This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io", "A Part of Hearst Digital Media Marie Claire participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites." ] }, "parsed_md": "Reasons to Never Fear Getting Fired - Why Getting Fired Isn't So Bad\n\nToday's Top Stories\n\n1\n\nCan Tayshia Adams Steal You For a Sec?\n\n2\n\nPeople Have a Lot of Feelings About 'I Care a Lot'\n\n3\n\nWatch Prince Harry's Interview with James Corden\n\n4\n\nFound: All-Natural Makeup Brands That Deliver\n\n5\n\nThe Founder Who Got Meghan Markle to Invest\n\nEditors handpick every product that we feature. We may earn commission from\nthe links on this page.\n\n# 5 Reasons You Shouldn't Fear Getting Fired\n\n\"We're gonna need to go ahead and move you downstairs into storage B. We have\nsome new people coming in, and we need all the space we can get. So if you\ncould just go ahead and pack up your stuff and move it down there, that would\nbe terrific, okay?\" -Bill Lumbergh\n\nBy Susie Moore\n\nJun 2, 2014\n\nGetty Images\n\nGetty Images\n\nI live in Manhattan and I don't think a day goes by where the majority of its\ncity dwellers don't fear getting fired. However this fear is not limited to\nour urban metropolis. Fear of being let go from our employer is universal and\ndoes not discriminate on location, position or industry.\n\nOur culture has become driven and motivated by fear. It pervades our lives and\nthoughts--our daily commute, our conversations, and even our decision on\nwhether or not to speak up in meetings. The unsettling feeling that fear gives\nus cannot be denied. That is the bad news. The good news is - it can be\nreduced. And with a lot of perspective, even eliminated!\n\nHere are 5 reasons to never fear getting fired again:\n\nFear Stalls Our Creativity\n\nThe best ideas and moments of inspiration come to us when we are in an\noptimistic mindset. Fear crushes this. Ironically, our ideas, judgments and\nability to think are why we are employed!\n\nFear Stops Us From Doing Our Best Work\n\nThe Ancient Greeks defined happiness as the joy of striving towards our\npotential. When we are busy with fearful feelings, there is limited joy and\nlimited striving. Fear not only stops the flow of creative ideas, it rears its\nugly head in all aspects of their actualization. If we are thinking in a\nfearful (and not a proactive, empowered) way, we simply will not achieve the\nresults and outcomes that we are capable of. Our minds are not inspired and\nreceptive, they are shut off. This is a recipe for sadness far beyond just the\nfear of getting fired.\n\nYour Worry Is Exaggerated and Unreal\n\nThink, if you were to be fired today, would you still be alive? I would say\nso. And if so, would you be living under a bridge? Probably not. This is where\nperspective matters above all. The event of losing a job is often much more\nbearable than the months, even years of fear that precede it. A friend of mine\nwho was recently let go from her position told me that, after the initial\nshock, her next emotion was actually relief. She now is happy it happened –\nher only regret was worrying about it so much. Funny, isn't it?\n\nSomething Better Is Waiting\n\nWe need to trust the universe a little more. There exists an intentional\nnature of things and with hindsight we often understand why things happen when\nthey do (even though they seem terrible and disappointing at the time). Maybe\nit is high time to get out of that job that is not serving you. There is an\nexcellent chance that something much better and more suitable is waiting for\nyou. It will become clear with time. Take peace in surrender.\n\nNothing Actually Changes--Just Your Job Status\n\nThink about it. When you are fired, if it ever actually happens, what is\ndifferent? You are the same person, same IQ, same personality, same friends,\nsame health. The only thing that has changed is your job status for a\ntemporary time. So what? A job can be replaced.\n\nUse your precious energy towards the contribution you can be making to your\nwork, your passions, the world. Fear and worry is a total waste of time that\njust robs you of your power and strength.\n\nRelated:\n\nHow to Handle a Difficult Colleague\n\nHow Does Your Job Measure Up?\n\nHow to Land a Job in Fashion\n\nWhy We Need to Know Our Coworkers Salaries\n\nThis content is created and maintained by a third party, and imported onto\nthis page to help users provide their email addresses. You may be able to find\nmore information about this and similar content at piano.io\n\nAdvertisement - Continue Reading Below\n\nMore From Money & Career\n\nThe Founder Who Got Meghan Markle to Invest\n\nEvent Planners' New Plans\n\nAdvertisement - Continue Reading Below\n\nA Day in the Life of the Super Bowl Referee\n\nCreated for From Marie Claire for Created by Marie Claire for\n\nActivia 2017\n\nMeet the Woman Leading the Super Bowl LV Flyover\n\nMarcella Nunez-Smith Is Tackling COVID Equitably\n\n140,000 Jobs Were Lost In December—All Women's\n\nAllison Statter Is More than Kim Kardashian’s BFF\n\nQuestions to Ask During a Job Interview\n\nThe Woman Behind Thousands of Small Business Loans\n\nCreated for From Marie Claire for Created by Marie Claire for\n\nBank of America\n\nYou Can't Pick Produce on Zoom\n\n * Money & Career\n * 14 Things Women Couldn't Do 94 Years Ago\n * Getting Fired : What No One Tells You\n * Mika Brzezinski Speaks: How Getting Fired Saved My Career\n * Woman with Cancer Allegedly Fired in Passive-Aggressive Letter\n * 17 Things I Wish I'd Known About Getting Over an Ex When I Was Younger\n * 21 Things You Need to Know Before Getting a Tattoo\n\n * Newsletter\n * About Us\n * Media Kit\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Quizzes\n\nA Part of Hearst Digital Media Marie Claire participates in various affiliate\nmarketing programs, which means we may get paid commissions on editorially\nchosen products purchased through our links to retailer sites.\n\n©2021 Hearst Magazine Media, Inc. All Rights Reserved.\n\n * Privacy Notice/Notice at Collection\n * Your California Privacy Rights\n * Interest-Based Ads\n * Terms of Use\n * Site Map\n\nDo Not Sell My Personal Information\n\n" } ]
1,462,063
How To Teach Your Kitten to Be Calm and Relaxed
To teach your kitten to be calm and relaxed, play with it regularly using toys, like fuzzy mice, to burn off excess energy. Try to play with it twice a day for at least 15 minutes each time to make sure it burns off enough energy. Additionally, buy a climbing tower or post so your cat has something it can jump or climb on when it wants to. You can also use a cat pheremone spray, such as Feliway, which can calm your kitten with chemicals which are naturally produced by cats.
[ "http://web.archive.org/web/20151021084915/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/urine-marking-cats", "http://web.archive.org/web/20151013071927/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/keeping-your-cat-countertops-and-tables", "http://web.archive.org/web/20211022214432/https://pets.webmd.com/cats/guide/bonding-with-your-new-kitten", "http://web.archive.org/web/20160616133303/http://www.nycferalcat.org:80/newsletter/2009-02/shycat.htm", "http://web.archive.org/web/20151019060408/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/destructive-scratching", "http://web.archive.org/web/20150905062416/http://www.aspca.org/pet-care/virtual-pet-behaviorist/cat-behavior/socializing-your-kitten", "http://web.archive.org/web/20181009115107/http://www.humanesociety.org:80/animals/cats/tips/kitten_play.html" ]
train
2,334
[ { "original_url": "http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/urine-marking-cats", "archive_url": "http://web.archive.org/web/20151021084915/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/urine-marking-cats", "parsed_text": { "title": "Urine Marking in Cats", "passages": [ "The most common behavior problem reported by pet parents of cats is inappropriate elimination. It’s estimated that 10% of all cats will eliminate outside their litter box at some point in their lives. Quite a few of these cats have issues with some characteristic of their litter box (please see our article on Litter Box Problems for more information on litter box problems), but approximately 30% don’t have litter box problems at all. These cats are urine marking, and urine marking isn’t a litter box problem—it’s a communication problem. Urine marking is a form of indirect communication used by cats.", "Animal species who live in social groups in which the members depend on each other for survival have sophisticated interpersonal communication. Particularly animals who can cause significant harm to each other—like dogs—have developed a social mechanism for preventing conflict through interpersonal ranking. They are prepared to assume either a leadership or deference position, and they can read another animal’s body language to interpret his intentions and react accordingly. But cats have a somewhat unique social structure in that they do not hunt, eat or sleep in groups like dogs.", "Given the opportunity, cats go off on their own when they mature and claim certain areas or territories for themselves. They might share a territory with other cats, but it’s a time-share approach—they avoid each other whenever possible. They haven’t developed a social system or a communication system like dogs. Socially, cats who greet often handle things like two neighbors in an argument—although one might back down if he thinks he might get injured—neither individual will ever perceive himself as having lower status than the other. Cats have no system for working out face-to-face disputes, so face-to-face disputes can be dangerous for them. To avoid disputes, cats communicate indirectly—they leave messages.", "Cats have numerous ways to leave messages for each other, and one way is through urine marking. By urine marking, a cat tells other cats of his presence and makes a statement about such things as what piece of property is his, how long ago he was in the area and, over time, when other cats can expect him to return. Cats can even advertise when they are looking for a mate. All this information is available to other cats in the urine. This way, cats rarely have to meet up with each other.", "Cats who live in houses might not have to hunt for their food or find a mate, but they still look at their world in the same way as cats who must survive on their own. They can only use the social and communication skills that nature gave them. If their world is predictable, there are no conflicts, they are spayed or neutered and they don’t need a mate, cats have little reason to mark and probably will not. But, if they want a mate or they are distressed about something, they’ll deal with their distress like any cat: they’ll mark their territory. To a cat, marking helps keep unwanted individuals away—whoever and whatever those individuals may be—and it creates an atmosphere of familiarity that makes them feel more secure.", "It takes a bit of detective work to determine whether your cat has a litter box problem or is urine marking. Cats who urine mark also use their litter boxes for voiding, so urine in the litter box does not rule out marking outside the box. But urine marking deposits are usually qualitatively different than inappropriate eliminations outside the box.", "Urine marks are usually deposited on vertical surfaces Marking on a vertical surface is known as spraying. When spraying, a cat usually backs up to a vertical object like the side of a chair, a wall or a stereo speaker, stands with his body erect and his tail extended straight up in the air, and sprays urine onto the surface. Often his tail and sometimes his entire body twitch while he’s spraying.", "Urine mark deposits often have less volume than voided deposits The amount of urine a cat sprays when he’s urine marking is usually less than the amount he would void during regular elimination in his box.", "The urine smells pungent The reason cats can learn so much from the urine mark of another cat is that a urine mark isn’t just urine. It also contains extra communication chemicals. Those chemicals smell pungent to people.", "The cat is an unneutered male Although female cats as well as neutered and spayed cats can urine mark, unneutered males have more reason to do so. One function of urine marking is to advertise reproductive availability, so unneutered males may urine mark to let females know they are available.", "There are multiple cats in the household The more cats who live in a home, the more likely it is that at least one of them will urine mark. Houses that have more than 10 cats invariably have urine marking problems.", "There has been a change in the household in some way Cats don’t like change. When things change, cats can become stressed. Urine marking behavior can be triggered by someone moving in, moving out, getting a dog, cat or other animal, building a room, remodeling the kitchen, changing work hours, going to stay in the hospital, having a baby, even buying a new coat or bringing home groceries in an unusually large paper bag. One of the ways cats deal with this stress is by marking their territory. They might do it to preempt a problem by leaving a message that this place is theirs, or they might do it to comfort themselves with their own familiar scent.", "There is conflict between cats The conflict can be between cats in the house or between the housecat and other cats he sees outside. Cats mark in response to conflict with other cats for the same reasons they mark in response to household changes. Cat-to-cat conflict is one of the most common reasons for urine marking, and it’s usually anxiety based rather than intolerance based. A cat doesn’t necessarily get angry because another cat has the audacity to come into his territory. Rather, he gets upset because he doesn’t have the social skills to deal with the intrusion. If a cat is prevented from avoiding the other cat, he’ll become increasingly stressed and mark often.", "Neuter or spay your cat Although marking isn’t limited to advertisement for a mate, advertisement is one reason that cats mark. Neutering or spaying is a proven treatment for cats who mark as a reproductive advertisement.", "Attach a motion-detection device to your lawn sprinkler Set the sprinkler by windows to deter the presence of neighborhood cats.", "The first step in fixing any elimination problem is to rule out medical problems. Although there is no medical problem that contributes specifically to urine marking, physical problems can create increased anxiety in a cat, which can contribute to marking. Once your veterinarian has determined that your cat doesn’t have a medical condition or issue, consider the following guidelines:", "Determine which cat is marking If you have multiple cats and aren’t sure which cat is marking, speak with your veterinarian about giving fluorescein, a harmless dye, to one of your cats. Although the dye does not usually stain furniture or walls, it causes urine to glow blue under ultraviolet light for about 24 hours. If you can’t get or use fluorescein, you can temporarily confine your cats, one at a time, to determine which one is marking.", "Provide enough litter boxes Although marking is not an elimination problem, if there are too few litter boxes for all the cats, conflict will arise over litter box use and can contribute to marking. Make sure you have one box for each cat in your house, plus one extra. For example, if you have three cats, you’ll need a minimum of four litter boxes. Place additional boxes in locations where the anxious (marking) cat spends the majority of his time.", "Place litter boxes in low-traffic areas with at least two exit routes Again, the object is to avoid conflict between cats. In addition, if you have a dog, keep the boxes away from your dog’s food and water bowls. Cats can mark in response to dogs as well as other cats.", "Scoop at least once a day In addition to scooping the litter box daily, clean all litter boxes with warm water and unscented soap, or baking soda and no soap, and completely replace the litter once a week. This helps reduce the presence of any offending “other cat” scent.", "Provide multiple perching areas Cats need their own space. Conflict can often be reduced simply by providing more perching areas so that all cats can have a place to rest well away from the others. Creating space can be as easy as clearing window sills or shelves, or purchasing multiperch cat trees.", "Distribute resources Provide multiple sources of food, water, scratching posts and toys so that each cat can make use of them without coming into contact or having a conflict with one of the other cats.", "Play with your cats Increased play with individual cats in different areas of your home can sometimes reduce conflict. Encourage play with toys that dangle on strings suspended from sticks, such as the CatDancer or Kitty Tease®. Attempts to encourage mutual play can sometimes help reduce conflict, but it might simply increase conflict if your cats react poorly at the very sight of each other. Please see our article on Aggression Between Cats in Your Household for more information on reducing conflict between cats.", "Clean accidents thoroughly with an enzymatic cleanser designed to neutralize pet odors You can find this kind of cleaner at most pet stores.", "Use Feliway®, a synthetic cat pheromone, in areas where the cat has marked Products like this deliver a synthetic pheromone that has been shown to have some effect in relieving stress in cats. Deliver the Feliway® through a diffuser plugged in close to where your cat has seen the outdoor cats. Feliway® is available as a spray or through a diffuser, and it can be found in many pet stores and online.", "Use medications. Because marking is often a sign of stress or anxiety, medication can provide additional treatment help. See our Behavioral Medications for Cats article for explanations regarding the different medicine choices available for your pet. If you’re considering behavioral medication, be certain to first consult with your veterinarian, a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a Diplomate of the American College of Veterinary Behavior (Dip ACVB). These animal behavior experts can evaluate your cat’s behavior problem and help you develop a treatment plan, give you advice on suitable medications and work with your veterinarian to maximize the success of your cat’s treatment program. For help locating a behavior expert in your area, please see our article Finding Professional Help.", "Attach a motion-detection device to your lawn sprinkler Set the sprinkler by windows to deter the presence of neighborhood cats.", "Use Feliway®, a synthetic cat pheromone Products such as this deliver a synthetic pheromone that has been shown to have some effect in relieving stress in cats. Deliver the Feliway® through a diffuser plugged in close to where your cat has seen the outdoor cats. Feliway® is available as a spray or through a diffuser, and it can be found in many pet stores and online.", "Use medications Because marking is often a sign of stress or anxiety, medication might provide additional treatment help. See our Behavioral Medications for Cats article for explanations regarding the different medicine choices available for your pet. Always consult with your veterinarian, a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a veterinary behaviorist (Diplomate of the American College of Veterinary Behavior, Dip ACVB) before giving your cat any type of medication for a behavior problem.", "Do not clean up accidents with an ammonia-based cleanser. Urine contains ammonia, so cleaning with ammonia can attract your cat that same spot to urinate again.", "If your cat fails to use the litter box, it is important to first determine the cause behind her litter box issues. Once you have determined whether the problem is behavioral or medical, you can try these steps to correct your cat’s litter box use.", "Litter box problems for cats can be diverse and complex. Behavioral treatments for the specific cause of your cat’s litter box issues can be very effective. Learn more about the causes behind common litter box problems.", "House soiling, or inappropriate urination or defecation, is a fairly common problem in cats that might be related to behavior, or to medical issues. If your cat eliminates outside the litter box, it is best to have her checked out by your veterinarian.", "© 2015 ASPCA. All rights reserved. The American Society for the Prevention of Cruelty to Animals® is a 501(c)(3) not-for-profit organization." ] }, "parsed_md": "Urine Marking in Cats | ASPCA\n\n## Main menu\n\n * Fight Cruelty\n * Adopt\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n * NYC\n * Blog\n * Get Involved\n * For Parents\n * About Us\n * Donate\n\nFollow Us On:\n\nGoogle PlusPinterestYoutubeTwitterFacebook\n\nWe fight for animals. Will you join the fight?\n\nBecome a Member »\n\nASPCA\n\nPet Care\n\n## You are here\n\nHome > Pet Care > Virtual Pet Behaviorist > Cat Behavior > Urine Marking in\nCats\n\n# Urine Marking in Cats\n\n## Bookmark/Search this post\n\n * Facebook\n * Twitter\n * Pinterest\n * Google Plus One\n\n * Email\n * Print\n\nThe most common behavior problem reported by pet parents of cats is\ninappropriate elimination. It’s estimated that 10% of all cats will eliminate\noutside their litter box at some point in their lives. Quite a few of these\ncats have issues with some characteristic of their litter box (please see our\narticle on Litter Box Problems for more information on litter box problems),\nbut approximately 30% don’t have litter box problems at all. These cats are\nurine marking, and urine marking isn’t a litter box problem—it’s a\ncommunication problem. Urine marking is a form of indirect communication used\nby cats.\n\nWhy Do Cats Urine Mark?\n\nAnimal species who live in social groups in which the members depend on each\nother for survival have sophisticated interpersonal communication.\nParticularly animals who can cause significant harm to each other—like\ndogs—have developed a social mechanism for preventing conflict through\ninterpersonal ranking. They are prepared to assume either a leadership or\ndeference position, and they can read another animal’s body language to\ninterpret his intentions and react accordingly. But cats have a somewhat\nunique social structure in that they do not hunt, eat or sleep in groups like\ndogs.\n\nGiven the opportunity, cats go off on their own when they mature and claim\ncertain areas or territories for themselves. They might share a territory with\nother cats, but it’s a time-share approach—they avoid each other whenever\npossible. They haven’t developed a social system or a communication system\nlike dogs. Socially, cats who greet often handle things like two neighbors in\nan argument—although one might back down if he thinks he might get\ninjured—neither individual will ever perceive himself as having lower status\nthan the other. Cats have no system for working out face-to-face disputes, so\nface-to-face disputes can be dangerous for them. To avoid disputes, cats\ncommunicate indirectly—they leave messages.\n\nCats have numerous ways to leave messages for each other, and one way is\nthrough urine marking. By urine marking, a cat tells other cats of his\npresence and makes a statement about such things as what piece of property is\nhis, how long ago he was in the area and, over time, when other cats can\nexpect him to return. Cats can even advertise when they are looking for a\nmate. All this information is available to other cats in the urine. This way,\ncats rarely have to meet up with each other.\n\nCats who live in houses might not have to hunt for their food or find a mate,\nbut they still look at their world in the same way as cats who must survive on\ntheir own. They can only use the social and communication skills that nature\ngave them. If their world is predictable, there are no conflicts, they are\nspayed or neutered and they don’t need a mate, cats have little reason to mark\nand probably will not. But, if they want a mate or they are distressed about\nsomething, they’ll deal with their distress like any cat: they’ll mark their\nterritory. To a cat, marking helps keep unwanted individuals away—whoever and\nwhatever those individuals may be—and it creates an atmosphere of familiarity\nthat makes them feel more secure.\n\nHow Can I Tell If My Cat Has a Litter Box Problem or a Communication Problem?\n\nIt takes a bit of detective work to determine whether your cat has a litter\nbox problem or is urine marking. Cats who urine mark also use their litter\nboxes for voiding, so urine in the litter box does not rule out marking\noutside the box. But urine marking deposits are usually qualitatively\ndifferent than inappropriate eliminations outside the box.\n\nThe following is a list of characteristics that indicate urine marking:\n\n * Urine marks are usually deposited on vertical surfaces Marking on a vertical surface is known as spraying. When spraying, a cat usually backs up to a vertical object like the side of a chair, a wall or a stereo speaker, stands with his body erect and his tail extended straight up in the air, and sprays urine onto the surface. Often his tail and sometimes his entire body twitch while he’s spraying.\n * Urine mark deposits often have less volume than voided deposits The amount of urine a cat sprays when he’s urine marking is usually less than the amount he would void during regular elimination in his box.\n * The urine smells pungent The reason cats can learn so much from the urine mark of another cat is that a urine mark isn’t just urine. It also contains extra communication chemicals. Those chemicals smell pungent to people.\n\nThere are also certain characteristics of a cat or a household that can\ncontribute to urine marking:\n\n * The cat is an unneutered male Although female cats as well as neutered and spayed cats can urine mark, unneutered males have more reason to do so. One function of urine marking is to advertise reproductive availability, so unneutered males may urine mark to let females know they are available.\n * There are multiple cats in the household The more cats who live in a home, the more likely it is that at least one of them will urine mark. Houses that have more than 10 cats invariably have urine marking problems.\n * There has been a change in the household in some way Cats don’t like change. When things change, cats can become stressed. Urine marking behavior can be triggered by someone moving in, moving out, getting a dog, cat or other animal, building a room, remodeling the kitchen, changing work hours, going to stay in the hospital, having a baby, even buying a new coat or bringing home groceries in an unusually large paper bag. One of the ways cats deal with this stress is by marking their territory. They might do it to preempt a problem by leaving a message that this place is theirs, or they might do it to comfort themselves with their own familiar scent.\n * There is conflict between cats The conflict can be between cats in the house or between the housecat and other cats he sees outside. Cats mark in response to conflict with other cats for the same reasons they mark in response to household changes. Cat-to-cat conflict is one of the most common reasons for urine marking, and it’s usually anxiety based rather than intolerance based. A cat doesn’t necessarily get angry because another cat has the audacity to come into his territory. Rather, he gets upset because he doesn’t have the social skills to deal with the intrusion. If a cat is prevented from avoiding the other cat, he’ll become increasingly stressed and mark often.\n\nTreating Urine Marking in Intact Cats\n\nHere are a few things you can do to remedy the urine marking behavior of an\nintact cat:\n\n * Neuter or spay your cat Although marking isn’t limited to advertisement for a mate, advertisement is one reason that cats mark. Neutering or spaying is a proven treatment for cats who mark as a reproductive advertisement.\n * Close windows, blinds and doors Prevent your indoor cat from seeing other neighborhood cats.\n * Attach a motion-detection device to your lawn sprinkler Set the sprinkler by windows to deter the presence of neighborhood cats.\n\nTreating Urine Marking Caused by Conflict in a Multicat Household\n\nThe first step in fixing any elimination problem is to rule out medical\nproblems. Although there is no medical problem that contributes specifically\nto urine marking, physical problems can create increased anxiety in a cat,\nwhich can contribute to marking. Once your veterinarian has determined that\nyour cat doesn’t have a medical condition or issue, consider the following\nguidelines:\n\n * Determine which cat is marking If you have multiple cats and aren’t sure which cat is marking, speak with your veterinarian about giving fluorescein, a harmless dye, to one of your cats. Although the dye does not usually stain furniture or walls, it causes urine to glow blue under ultraviolet light for about 24 hours. If you can’t get or use fluorescein, you can temporarily confine your cats, one at a time, to determine which one is marking.\n * Provide enough litter boxes Although marking is not an elimination problem, if there are too few litter boxes for all the cats, conflict will arise over litter box use and can contribute to marking. Make sure you have one box for each cat in your house, plus one extra. For example, if you have three cats, you’ll need a minimum of four litter boxes. Place additional boxes in locations where the anxious (marking) cat spends the majority of his time.\n * Place litter boxes in low-traffic areas with at least two exit routes Again, the object is to avoid conflict between cats. In addition, if you have a dog, keep the boxes away from your dog’s food and water bowls. Cats can mark in response to dogs as well as other cats.\n * Scoop at least once a day In addition to scooping the litter box daily, clean all litter boxes with warm water and unscented soap, or baking soda and no soap, and completely replace the litter once a week. This helps reduce the presence of any offending “other cat” scent.\n * Provide multiple perching areas Cats need their own space. Conflict can often be reduced simply by providing more perching areas so that all cats can have a place to rest well away from the others. Creating space can be as easy as clearing window sills or shelves, or purchasing multiperch cat trees.\n * Distribute resources Provide multiple sources of food, water, scratching posts and toys so that each cat can make use of them without coming into contact or having a conflict with one of the other cats.\n * Play with your cats Increased play with individual cats in different areas of your home can sometimes reduce conflict. Encourage play with toys that dangle on strings suspended from sticks, such as the CatDancer or Kitty Tease®. Attempts to encourage mutual play can sometimes help reduce conflict, but it might simply increase conflict if your cats react poorly at the very sight of each other. Please see our article on Aggression Between Cats in Your Household for more information on reducing conflict between cats.\n * Clean accidents thoroughly with an enzymatic cleanser designed to neutralize pet odors You can find this kind of cleaner at most pet stores.\n * Use Feliway®, a synthetic cat pheromone, in areas where the cat has marked Products like this deliver a synthetic pheromone that has been shown to have some effect in relieving stress in cats. Deliver the Feliway® through a diffuser plugged in close to where your cat has seen the outdoor cats. Feliway® is available as a spray or through a diffuser, and it can be found in many pet stores and online.\n * Use medications. Because marking is often a sign of stress or anxiety, medication can provide additional treatment help. See our Behavioral Medications for Cats article for explanations regarding the different medicine choices available for your pet. If you’re considering behavioral medication, be certain to first consult with your veterinarian, a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a Diplomate of the American College of Veterinary Behavior (Dip ACVB). These animal behavior experts can evaluate your cat’s behavior problem and help you develop a treatment plan, give you advice on suitable medications and work with your veterinarian to maximize the success of your cat’s treatment program. For help locating a behavior expert in your area, please see our article Finding Professional Help.\n\nTreating Urine Marking Caused by Conflict with Outdoor Cats\n\nYou can try the following recommendations to remedy urine marking behavior\ncaused by conflict with an outdoor cat:\n\n * Close windows, blinds and doors Prevent your indoor cat from seeing other neighborhood cats.\n * Attach a motion-detection device to your lawn sprinkler Set the sprinkler by windows to deter the presence of neighborhood cats.\n * If your cat is intact, neuter him or spay her\n * Use Feliway®, a synthetic cat pheromone Products such as this deliver a synthetic pheromone that has been shown to have some effect in relieving stress in cats. Deliver the Feliway® through a diffuser plugged in close to where your cat has seen the outdoor cats. Feliway® is available as a spray or through a diffuser, and it can be found in many pet stores and online.\n * Use medications Because marking is often a sign of stress or anxiety, medication might provide additional treatment help. See our Behavioral Medications for Cats article for explanations regarding the different medicine choices available for your pet. Always consult with your veterinarian, a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a veterinary behaviorist (Diplomate of the American College of Veterinary Behavior, Dip ACVB) before giving your cat any type of medication for a behavior problem.\n\nWhat NOT to Do\n\nHere are a few things to avoid when treating urine marking:\n\n * Do not rub your cat’s nose in his urine.\n * Do not throw things at your cat.\n * Do not clean up accidents with an ammonia-based cleanser. Urine contains ammonia, so cleaning with ammonia can attract your cat that same spot to urinate again.\n\n## Related Links\n\nRemedial Litter Box Training\n\nIf your cat fails to use the litter box, it is important to first determine\nthe cause behind her litter box issues. Once you have determined whether the\nproblem is behavioral or medical, you can try these steps to correct your\ncat’s litter box use.\n\nLitter Box Problems\n\nLitter box problems for cats can be diverse and complex. Behavioral treatments\nfor the specific cause of your cat’s litter box issues can be very effective.\nLearn more about the causes behind common litter box problems.\n\nMedical Causes of House Soiling in Cats\n\nHouse soiling, or inappropriate urination or defecation, is a fairly common\nproblem in cats that might be related to behavior, or to medical issues. If\nyour cat eliminates outside the litter box, it is best to have her checked out\nby your veterinarian.\n\n## In this Section\n\n * Animal Poison Control\n\n * Toxic and Non-Toxic Plant List - Cats\n * Toxic and Non-Toxic Plant List - Dogs\n * Toxic and Non-Toxic Plant List - Horse\n * Toxic and Non-Toxic Plants\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n\n * Donate Today\n * Become a Monthly Donor\n\n## Our Partners\n\n#### Help Stop Animal Abuse\n\n#### Protect Your Pets\n\n## Easy Ways to Help Animals\n\nJoin Team ASPCA\n\nDonate Your Birthday\n\n * Fight Cruelty\n\n * Report Animal Cruelty\n * Field Investigations and Response Team\n * Cruelty Intervention Advocacy Program\n * ASPCA Forensic Services\n * Advocacy Center\n * View More »\n * Adopt\n\n * Adoptable Dogs\n * Adoptable Cats\n * Adoption Tips\n * Meet Your Match\n * Find a Shelter\n * View More »\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n * Cat Care\n * Dog Care\n * Low-Cost Spay/Neuter\n * Pet Planning\n * View More »\n * NYC\n\n * Adoption Center\n * Mobile Spay/Neuter Clinic\n * Stationary Spay/Neuter Clinic\n * ASPCA Animal Hospital\n * Fostering for the ASPCA\n * Animal Assisted Therapy\n * View More »\n * Get Involved\n\n * Join Team ASPCA\n * Advocacy Center\n * Donate Your Birthday\n * Create a Memorial Page\n * Create a Wedding Page\n * View More »\n * About Us\n\n * Pressroom\n * Jobs\n * Corporate Partnerships\n * ASPCA Grants\n * Policies and Positions\n * Annual Report & Form 990\n * View More »\n * Donate\n\n * Make a Donation\n * Become a Monthly Donor\n * Planned Giving\n * Memorial Gift\n * ASPCA TV Commercial: Join ASPCA\n * Vehicle Donations\n * Other Ways to Give »\n\n## Footer Info Menu\n\n * FAQ\n * Legal Info\n * Privacy Policy\n\n© 2015 ASPCA. All rights reserved. The American Society for the Prevention of\nCruelty to Animals® is a 501(c)(3) not-for-profit organization.\n\n## Footer Contact Menu\n\n * ASPCApro.org »\n * Contact\n * Jobs\n * Pressroom\n\n" }, { "original_url": "http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/keeping-your-cat-countertops-and-tables", "archive_url": "http://web.archive.org/web/20151013071927/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/keeping-your-cat-countertops-and-tables", "parsed_text": { "title": "Keeping Your Cat off Countertops and Tables", "passages": [ "Cats are supreme tree-climbing hunters, with strongly muscled backs and hindquarters that give them tremendous power to jump—either horizontally or vertically. It’s normal for cats to jump and climb to high places as they explore their environment. They have sharp, protractile (extendable) claws that serve as useful crampons for climbing.", "Cats climb for several reasons. They seek out high vantage points, like countertops and shelves, to survey their territory. They can leap onto bookshelves or scale drapes to escape from another household pet or from something that scares them. Tables and the top of the refrigerator often provide warm, sunny places to snooze. Cats can learn to patrol or “surf” countertops, stovetops and tables in search of tasty tidbits left behind. Although cats are graceful acrobats and rarely break things or pose a danger to themselves, some pet parents prefer that their cats stay off certain countertops and tables.", "It’s reported that the Ragdoll breed actually dislikes heights and is less inclined to climb, so if you don’t yet have a cat and would prefer one that stays on the ground, a Ragdoll could be an excellent choice.", "It’s best not to stifle your cat’s normal jumping and climbing behavior. Your cat will be much happier if you can provide her with acceptable outlets for climbing, jumping, escaping, resting and inspecting the environment. If you don’t, your cat will likely persist in leaping up onto forbidden surfaces. Indoor cat “tree” furniture with natural bark or carpeting and comfortable platforms is an ideal substitute. Kitty condos (another type of indoor vertical furniture designed for cats), with abundant comfortable perching and sleeping areas, are very appealing to most cats. Offer plenty of comfortable nesting beds in warm areas or with burrowing material for extra warmth. Cats who like to gaze out windows or sleep in the sun appreciate commercially available kitty shelves that attach to window sills, such as the Kitty SillTM and the LazyPet® Deluxe Window Perch. Some, like the Thermo Kitty SillTM, even come with heaters built into the cushions.", "Perpetually hungry cats who explore kitchen countertops for food can be easier to discourage if they get more to eat. Feed several small meals a day or, if your cat isn’t overweight, provide free access to food. (If you decide to try free feeding, monitor your cat’s weight closely and go back to giving her regular meals if she starts to put on weight.) Be sure to put all desirable human food away so that your cat isn’t rewarded with tasty surprises when she hops up on counters.", "If you provide your cat with alternatives for climbing and, at the same time, arrange the environment so that places like countertops and tables are scary for your cat, you may be able to teach her to avoid those specific areas.", "You can dissuade your cat from entering banned areas by using “environmental punishers,” which punish her remotely, without you being present. Cats are sensitive animals, so it’s never a good idea to shoo a cat away with your hands or threaten her with a spray bottle. Too often, your cat just learns to be afraid of you. Instead, arrange for the environment to punish your cat directly. For instance, if your cat likes to jump from the floor onto the kitchen counter, balance some lightweight cookie sheets on the edge of the counter. When your cat jumps up, she’ll land on the sheets. They’ll move and possibly topple over, making some unpleasant noise while she leaps back onto the floor. Your cat shouldn’t be harmed by this experience, but she’ll be unlikely to risk jumping on the counter again.", "Commercially available deterrent devices perform a similar function. The SnappyTM Trainer is a large plastic paddle attached to an upside-down mousetrap. Any touch causes the mousetrap to trigger. When triggered, the device flies up in the air and startles the cat who set it off. The device is safe because (a) the trap is upside-down, so your cat can’t be caught in it, and (b) the large paddle causes the trap to propel up into the air. The Snappy Trainer is most effective if you set up two or three and place a sheet of newspaper on top of them. When your cat touches the newspaper, she’ll trigger the traps simultaneously. The SSSCAT® cat repellent device is a motion- activated system that triggers a blast of compressed air when a cat comes within a certain distance. These devices can be positioned in areas where you don’t want your cat to go. Another option is to cover the area with a ScatMat®, a sheet of plastic that delivers a mild static charge when a cat steps on it.", "The main advantage to using an environmental punisher is that it happens whether you’re present or not. Your cat won’t learn to simply wait until it’s safe—until you’re not around—to do things like jump up on countertops and tables. Instead, she’ll discover that it’s never safe to do those things. Since you won’t always be there when your cat gets punished, she won’t associate an environmental punisher with you. You don’t want her to decide that you’re the scary thing!", "Do not scold your cat verbally, spank her or hit her for getting on countertops and tables. It’s highly unlikely that this kind of punishment will teach her to stay off. More likely, she’ll just become frightened of you.", "Do not use any device to scare your cat away from forbidden areas if there’s a chance she could be physically harmed by the device. For instance, do not substitute real mousetraps for the Snappy Trainer. The point of an environmental punisher is to make your cat reluctant to return to a particular place. The intent is to startle her or make the place uncomfortable for her. There is no reason to physically harm your cat.", "Do not use environmental punishers to keep your cat away from a certain area if she’s especially skittish and nervous. She may become so frightened that she‘ll be reluctant to enter the room at all or even move around your home.", "Cats who live indoors live longer, healthier lives than outdoor cats. There are many potential dangers to letting your cat go outside, such as wild animals carrying parasites, predatory animals and other cats who might fight with him, among other hazards", "Moving might be one of the most stressful life activities you’ll ever encounter. However, moving to a new home might be even more stressful for your cats. There are three phases involved in the moving process--pre-move preparations, the move itself and settling into the new home.", "Outdoor cats, including strays or cats belonging to your neighbors, can cause various problems for you and your yard. There are several tactics you can employ to make your yard less attractive to wandering cats, such as motion- activated sprinklers and ultrasonic devices.", "Moving may be one of the most stressful life events you’ll ever undertake. However, you might not realize how stressful moving can be for your pets, too. Consider your dogs and cats when choosing your dream home and neighborhood, and learn more about how to make the transition as easy as possible.", "© 2015 ASPCA. All rights reserved. The American Society for the Prevention of Cruelty to Animals® is a 501(c)(3) not-for-profit organization." ] }, "parsed_md": "Keeping Your Cat off Countertops and Tables | ASPCA\n\n## Main menu\n\n * Fight Cruelty\n * Adopt\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n * NYC\n * Blog\n * Get Involved\n * For Parents\n * About Us\n * Donate\n\nFollow Us On:\n\nGoogle PlusPinterestYoutubeTwitterFacebook\n\nWe fight for animals. Will you join the fight?\n\nBecome a Member »\n\nASPCA\n\nPet Care\n\n## You are here\n\nHome > Pet Care > Virtual Pet Behaviorist > Cat Behavior > Keeping Your Cat\noff Countertops and Tables\n\n# Keeping Your Cat off Countertops and Tables\n\n## Bookmark/Search this post\n\n * Facebook\n * Twitter\n * Pinterest\n * Google Plus One\n\n * Email\n * Print\n\nCats are supreme tree-climbing hunters, with strongly muscled backs and\nhindquarters that give them tremendous power to jump—either horizontally or\nvertically. It’s normal for cats to jump and climb to high places as they\nexplore their environment. They have sharp, protractile (extendable) claws\nthat serve as useful crampons for climbing.\n\nWhy Do Cats Like to Climb?\n\nCats climb for several reasons. They seek out high vantage points, like\ncountertops and shelves, to survey their territory. They can leap onto\nbookshelves or scale drapes to escape from another household pet or from\nsomething that scares them. Tables and the top of the refrigerator often\nprovide warm, sunny places to snooze. Cats can learn to patrol or “surf”\ncountertops, stovetops and tables in search of tasty tidbits left behind.\nAlthough cats are graceful acrobats and rarely break things or pose a danger\nto themselves, some pet parents prefer that their cats stay off certain\ncountertops and tables.\n\nIt’s reported that the Ragdoll breed actually dislikes heights and is less\ninclined to climb, so if you don’t yet have a cat and would prefer one that\nstays on the ground, a Ragdoll could be an excellent choice.\n\nAlternatives to Climbing on Countertops and Tables\n\nIt’s best not to stifle your cat’s normal jumping and climbing behavior. Your\ncat will be much happier if you can provide her with acceptable outlets for\nclimbing, jumping, escaping, resting and inspecting the environment. If you\ndon’t, your cat will likely persist in leaping up onto forbidden surfaces.\nIndoor cat “tree” furniture with natural bark or carpeting and comfortable\nplatforms is an ideal substitute. Kitty condos (another type of indoor\nvertical furniture designed for cats), with abundant comfortable perching and\nsleeping areas, are very appealing to most cats. Offer plenty of comfortable\nnesting beds in warm areas or with burrowing material for extra warmth. Cats\nwho like to gaze out windows or sleep in the sun appreciate commercially\navailable kitty shelves that attach to window sills, such as the Kitty SillTM\nand the LazyPet® Deluxe Window Perch. Some, like the Thermo Kitty SillTM, even\ncome with heaters built into the cushions.\n\nPerpetually hungry cats who explore kitchen countertops for food can be easier\nto discourage if they get more to eat. Feed several small meals a day or, if\nyour cat isn’t overweight, provide free access to food. (If you decide to try\nfree feeding, monitor your cat’s weight closely and go back to giving her\nregular meals if she starts to put on weight.) Be sure to put all desirable\nhuman food away so that your cat isn’t rewarded with tasty surprises when she\nhops up on counters.\n\nDiscouraging Your Cat from Jumping on Countertops and Tables\n\nIf you provide your cat with alternatives for climbing and, at the same time,\narrange the environment so that places like countertops and tables are scary\nfor your cat, you may be able to teach her to avoid those specific areas.\n\nYou can dissuade your cat from entering banned areas by using “environmental\npunishers,” which punish her remotely, without you being present. Cats are\nsensitive animals, so it’s never a good idea to shoo a cat away with your\nhands or threaten her with a spray bottle. Too often, your cat just learns to\nbe afraid of you. Instead, arrange for the environment to punish your cat\ndirectly. For instance, if your cat likes to jump from the floor onto the\nkitchen counter, balance some lightweight cookie sheets on the edge of the\ncounter. When your cat jumps up, she’ll land on the sheets. They’ll move and\npossibly topple over, making some unpleasant noise while she leaps back onto\nthe floor. Your cat shouldn’t be harmed by this experience, but she’ll be\nunlikely to risk jumping on the counter again.\n\nCommercially available deterrent devices perform a similar function. The\nSnappyTM Trainer is a large plastic paddle attached to an upside-down\nmousetrap. Any touch causes the mousetrap to trigger. When triggered, the\ndevice flies up in the air and startles the cat who set it off. The device is\nsafe because (a) the trap is upside-down, so your cat can’t be caught in it,\nand (b) the large paddle causes the trap to propel up into the air. The Snappy\nTrainer is most effective if you set up two or three and place a sheet of\nnewspaper on top of them. When your cat touches the newspaper, she’ll trigger\nthe traps simultaneously. The SSSCAT® cat repellent device is a motion-\nactivated system that triggers a blast of compressed air when a cat comes\nwithin a certain distance. These devices can be positioned in areas where you\ndon’t want your cat to go. Another option is to cover the area with a\nScatMat®, a sheet of plastic that delivers a mild static charge when a cat\nsteps on it.\n\nThe main advantage to using an environmental punisher is that it happens\nwhether you’re present or not. Your cat won’t learn to simply wait until it’s\nsafe—until you’re not around—to do things like jump up on countertops and\ntables. Instead, she’ll discover that it’s never safe to do those things.\nSince you won’t always be there when your cat gets punished, she won’t\nassociate an environmental punisher with you. You don’t want her to decide\nthat you’re the scary thing!\n\nWhat NOT to Do\n\n * Do not scold your cat verbally, spank her or hit her for getting on countertops and tables. It’s highly unlikely that this kind of punishment will teach her to stay off. More likely, she’ll just become frightened of you.\n * Do not shoo or push your cat off countertops and tables. She could fall and injure herself.\n * Do not use any device to scare your cat away from forbidden areas if there’s a chance she could be physically harmed by the device. For instance, do not substitute real mousetraps for the Snappy Trainer. The point of an environmental punisher is to make your cat reluctant to return to a particular place. The intent is to startle her or make the place uncomfortable for her. There is no reason to physically harm your cat.\n * Do not use environmental punishers to keep your cat away from a certain area if she’s especially skittish and nervous. She may become so frightened that she‘ll be reluctant to enter the room at all or even move around your home.\n\n## Related Links\n\nPreventing Your Cat from Getting Outside\n\nCats who live indoors live longer, healthier lives than outdoor cats. There\nare many potential dangers to letting your cat go outside, such as wild\nanimals carrying parasites, predatory animals and other cats who might fight\nwith him, among other hazards\n\nIntroducing Your Cat to a New House\n\nMoving might be one of the most stressful life activities you’ll ever\nencounter. However, moving to a new home might be even more stressful for your\ncats. There are three phases involved in the moving process--pre-move\npreparations, the move itself and settling into the new home.\n\nKeeping Cats out of Your Yard\n\nOutdoor cats, including strays or cats belonging to your neighbors, can cause\nvarious problems for you and your yard. There are several tactics you can\nemploy to make your yard less attractive to wandering cats, such as motion-\nactivated sprinklers and ultrasonic devices.\n\nMoving with Your Pet\n\nMoving may be one of the most stressful life events you’ll ever undertake.\nHowever, you might not realize how stressful moving can be for your pets, too.\nConsider your dogs and cats when choosing your dream home and neighborhood,\nand learn more about how to make the transition as easy as possible.\n\n## In this Section\n\n * Animal Poison Control\n\n * Toxic and Non-Toxic Plant List - Cats\n * Toxic and Non-Toxic Plant List - Dogs\n * Toxic and Non-Toxic Plant List - Horse\n * Toxic and Non-Toxic Plants\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n\n * Donate Today\n * Become a Monthly Donor\n\n## Our Partners\n\n#### Help Stop Animal Abuse\n\n#### Protect Your Pets\n\n## Easy Ways to Help Animals\n\nJoin Team ASPCA\n\nDonate Your Birthday\n\n * Fight Cruelty\n\n * Report Animal Cruelty\n * Field Investigations and Response Team\n * Cruelty Intervention Advocacy Program\n * ASPCA Forensic Services\n * Advocacy Center\n * View More »\n * Adopt\n\n * Adoptable Dogs\n * Adoptable Cats\n * Adoption Tips\n * Meet Your Match\n * Find a Shelter\n * View More »\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n * Cat Care\n * Dog Care\n * Low-Cost Spay/Neuter\n * Pet Planning\n * View More »\n * NYC\n\n * Adoption Center\n * Mobile Spay/Neuter Clinic\n * Stationary Spay/Neuter Clinic\n * ASPCA Animal Hospital\n * Fostering for the ASPCA\n * Animal Assisted Therapy\n * View More »\n * Get Involved\n\n * Join Team ASPCA\n * Advocacy Center\n * Donate Your Birthday\n * Create a Memorial Page\n * Create a Wedding Page\n * View More »\n * About Us\n\n * Pressroom\n * Jobs\n * Corporate Partnerships\n * ASPCA Grants\n * Policies and Positions\n * Annual Report & Form 990\n * View More »\n * Donate\n\n * Make a Donation\n * Become a Monthly Donor\n * Planned Giving\n * Memorial Gift\n * ASPCA TV Commercial: Join ASPCA\n * Vehicle Donations\n * Other Ways to Give »\n\n## Footer Info Menu\n\n * FAQ\n * Legal Info\n * Privacy Policy\n\n© 2015 ASPCA. All rights reserved. The American Society for the Prevention of\nCruelty to Animals® is a 501(c)(3) not-for-profit organization.\n\n## Footer Contact Menu\n\n * ASPCApro.org »\n * Contact\n * Jobs\n * Pressroom\n\n" }, { "original_url": "https://pets.webmd.com/cats/guide/bonding-with-your-new-kitten", "archive_url": "http://web.archive.org/web/20211022214432/https://pets.webmd.com/cats/guide/bonding-with-your-new-kitten", "parsed_text": { "title": "Bonding With Kitten: Playtime, New Home, Socializing, and More", "passages": [ "You’ve brought home a new kitten, and you want it to grow into a loving, happy member of your family. Rolan Tripp answers questions on how to make it happen.", "You’ve brought home a new kitten, and you want it to grow into a loving, happy member of your family. But how do you ensure that happens? We asked Rolan Tripp, an affiliate professor of applied animal behavior at Colorado State University Veterinary School and the University of Wisconsin Veterinary Schools. Tripp and his wife, Susan Tripp, co-author a syndicated weekly column on pet behavior and maintain animalbehavior.net, a web site that provides pet behavior education and services.", "A: My rule of thumb is handling should be minimum during the first three days of life to allow the kitten to survive. After that, then handling the kitten on a daily basis is a good idea. Having the kittens bonding to human scent and human handling is very important, especially during weeks 3 through 7.", "You’ve got this window for socialization. Up until 7 weeks is prime time. The secondary period is until 12 weeks and the tertiary period is until 6 months. During the first, second, or third choices, we should be doing everything we’re going to do with this cat in its lifetime. So if the cat will be going on trips, get it used to car rides from the time it’s a tiny kitten. If there will be lots of people coming and going, then expose the kitten to that during these periods. The same with anything you want your cat to be comfortable with later in life. This is your window of opportunity.", "Q: Even though kittens need to be handled, can they be handled too much, especially by children? How can I tell if that has happened?", "A: Yes, they can be dropped; they can be injured. Gentleness is the key. It’s not the duration of handling, it’s how they are handled. If children are not supervised, they may tend to be rougher than necessary.", "So when looking at kittens, if one is huddled in the corner, you know that’s a problem. What we want is a cat that is not showing fear and is not hyperactive. We want a kitten that is seeking human companionship. An indicator of a well-socialized kitten is, pick it up and see how long it takes before the kitten starts purring, and how long it will purr before it wants to get down again and play. Any kitten that will take a break and purr for a while is a winner.", "A: The average age for people to get kittens is eight weeks. That age has its pros and cons. If the breeder knows what they are doing and the kittens are socialized correctly, that’s fine. But if the kittens don’t get that critical socialization by seven weeks of age, the brain starts shutting down. The kittens can still be socialized, but it will never be as good. So ask how much the kitten was handled before you got it.", "A: I recommend getting two kittens. Yes, they may be more focused on each other than on you, but they also can take their energy out - biting, scratching, fighting - on each other. Kittens have so much energy. If you don’t give them something to do, they’re going to find something to do.", "But if you get two kittens, separate them for periods of time each day so they get used to it, especially for feeding and play sessions with you.", "Q: Should I keep my kitten in a low-key, quiet environment for a while, or thrust them into our everyday life?", "A: Initially it’s good to bring a new kitten into one room. Put their food in there, a scratching post, their bed and let them get used to that.", "Then start introducing them to all the things that will be a part of their life. But you have to learn to read the cat. If you introduce your kitten to something and they are acting fearful - moving away from you and twitching, with tense muscle tone and hyper-alert, step back and take it slower. But if they are acting friendly and relaxed, you can keep going.", "A: It’s good for a variety of people to handle a kitten, but it’s also important that all the interactions are gentle and positive during this formative time.", "Q: At what age should I start introducing the kitten to my other pets, and how should I do that?", "A: The best time is between 3-7 weeks. But if it’s later than that, it can still be done. One of the biggest mistakes people make is letting the dog meet the new kitten at the front door. That’s a horrible thing to do to the cat and the dog. The front door is the main spot where the dog defends their property. Instead, wait until both are relaxed, then, with the dog on a leash, rub the body of the kitten on the dog. What we want here is scent transfer. While you do this, give the dog treats. You want the dog to think good things happen when the kitten is around.", "And do not let the dog chase the cat. That’s another big mistake people make. If the dog chases the cat, interrupt it every time. That’s very stressful to the cat and quickly establishes a bad pattern with the dog.", "Introducing a new cat to the resident cat can be a bit harder. I recommend starting with feeding the cats on either side of a door. Make sure your cat is hungry, and throw some good treats in with the food. Again, we want the animal to think that good things happen when the kitten is around.", "If there is hissing and growling, back the bowls up until it stops and then slowly move them closer each time you feed them. But if everyone is relaxed, you can proceed with introductions.", "When you do finally get them together, have little pieces of turkey, chicken, hotdogs, or whatever they like and keep feeding them that.", "A: Rough hand boxing with a cat is a recipe for an aggressive cat that will bite and scratch you and everyone else. Instead, train your kitten not to bite hard or scratch. There’s a concept called bite pressure inhibition training. The way it works is, when the kitten playfully grabs your hand and bites down on it, you yelp, cry, and stop playing. What I tell people is, think of the most pressure you’d want your cat to use on a 1-year-old baby and use that as your point of reference. So it’s not how hard you’ll let them bite you, but how hard would you let them bite a 1-year-old?", "If every time your kitten bites down too hard you cry out and stop playing, they’ll quickly realize that continuing to play is the reward for controlling their biting and scratching.", "Q: At what age should I take my kitten to the vet, and how can I make them like vet visits?", "A: Kittens need to start their shots at about eight weeks. And it’s also good at this point to start getting them used to riding in the car. So take your cat to different places, and give it little treats just for getting in the carrier, for taking a short ride to the mailbox, for taking a little longer ride. Make it a pleasant experience. We want several trips that are positive before and after the one to the veterinarian’s office.", "A: Play is very important to socializing your kitten. You also want to do object play. The five games cats should be taught to play are mouse, bird, lizard, rabbit, and bug. Buy something that looks like a bird and pretend it’s a bird. Get a laser pointer and pretend it’s a bug. The mistake most people make is they buy these toys for play, but they don’t mimic the animal’s actions when playing.", "And let the cat win sometimes. Take a treat and put it under the toy and let them pounce on it and eat it. It’s no fun to lose all the time.", "By clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy Policy and understand that I may opt out of WebMD subscriptions at any time." ] }, "parsed_md": "Bonding With Kitten: Playtime, New Home, Socializing, and More\n\nSkip to main content\n\n### Kitten Care Home\n\n * Medical Reference\n * Features\n * Video\n * Slideshows & Images\n * Quizzes\n * News Archive\n\n### Healthy Cats\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n\n### Guides\n\n * Diet & Nutrition\n * Cat Behavior\n * Kitten Care\n * Preventive Care\n * Common Conditions\n * Expert Q&As\n\n### Shortcuts\n\n * Cat Health Tool\n * Cat Conditions A-Z\n * Cat Symptoms A-Z\n * Cat Behavior A-Z\n * More Cat Topics\n\n * Healthy Pets\n\n * Healthy Cats\n\n * Guide\n\n##### From Our Sponsor\n\n#### 13 Ways to Keep Your Pet Safe Outdoors\n\n# Bonding with Your New Kitten\n\nYou’ve brought home a new kitten, and you want it to grow into a loving, happy\nmember of your family. Rolan Tripp answers questions on how to make it happen.\n\nBy Sandy Eckstein\n\nFrom the WebMD Archives\n\nYou’ve brought home a new kitten, and you want it to grow into a loving, happy\nmember of your family. But how do you ensure that happens? We asked Rolan\nTripp, an affiliate professor of applied animal behavior at Colorado State\nUniversity Veterinary School and the University of Wisconsin Veterinary\nSchools. Tripp and his wife, Susan Tripp, co-author a syndicated weekly column\non pet behavior and maintain animalbehavior.net, a web site that provides pet\nbehavior education and services.\n\nQ: How old should a kitten be before it is handled regularly?\n\nA: My rule of thumb is handling should be minimum during the first three days\nof life to allow the kitten to survive. After that, then handling the kitten\non a daily basis is a good idea. Having the kittens bonding to human scent and\nhuman handling is very important, especially during weeks 3 through 7.\n\nYou’ve got this window for socialization. Up until 7 weeks is prime time. The\nsecondary period is until 12 weeks and the tertiary period is until 6 months.\nDuring the first, second, or third choices, we should be doing everything\nwe’re going to do with this cat in its lifetime. So if the cat will be going\non trips, get it used to car rides from the time it’s a tiny kitten. If there\nwill be lots of people coming and going, then expose the kitten to that during\nthese periods. The same with anything you want your cat to be comfortable with\nlater in life. This is your window of opportunity.\n\nQ: Even though kittens need to be handled, can they be handled too much,\nespecially by children? How can I tell if that has happened?\n\nA: Yes, they can be dropped; they can be injured. Gentleness is the key. It’s\nnot the duration of handling, it’s how they are handled. If children are not\nsupervised, they may tend to be rougher than necessary.\n\nSo when looking at kittens, if one is huddled in the corner, you know that’s a\nproblem. What we want is a cat that is not showing fear and is not\nhyperactive. We want a kitten that is seeking human companionship. An\nindicator of a well-socialized kitten is, pick it up and see how long it takes\nbefore the kitten starts purring, and how long it will purr before it wants to\nget down again and play. Any kitten that will take a break and purr for a\nwhile is a winner.\n\n#### Continued\n\nQ: What’s the best age to bring a kitten home?\n\nA: The average age for people to get kittens is eight weeks. That age has its\npros and cons. If the breeder knows what they are doing and the kittens are\nsocialized correctly, that’s fine. But if the kittens don’t get that critical\nsocialization by seven weeks of age, the brain starts shutting down. The\nkittens can still be socialized, but it will never be as good. So ask how much\nthe kitten was handled before you got it.\n\nQ: If I get two kittens, will they become too attached to each other and\nignore me?\n\nA: I recommend getting two kittens. Yes, they may be more focused on each\nother than on you, but they also can take their energy out - biting,\nscratching, fighting - on each other. Kittens have so much energy. If you\ndon’t give them something to do, they’re going to find something to do.\n\nBut if you get two kittens, separate them for periods of time each day so they\nget used to it, especially for feeding and play sessions with you.\n\nQ: Should I keep my kitten in a low-key, quiet environment for a while, or\nthrust them into our everyday life?\n\nA: Initially it’s good to bring a new kitten into one room. Put their food in\nthere, a scratching post, their bed and let them get used to that.\n\nThen start introducing them to all the things that will be a part of their\nlife. But you have to learn to read the cat. If you introduce your kitten to\nsomething and they are acting fearful - moving away from you and twitching,\nwith tense muscle tone and hyper-alert, step back and take it slower. But if\nthey are acting friendly and relaxed, you can keep going.\n\nQ: Should I keep my kitten away from people, or let everyone who comes in\nhandle them?\n\nA: It’s good for a variety of people to handle a kitten, but it’s also\nimportant that all the interactions are gentle and positive during this\nformative time.\n\n#### Continued\n\nQ: At what age should I start introducing the kitten to my other pets, and how\nshould I do that?\n\nA: The best time is between 3-7 weeks. But if it’s later than that, it can\nstill be done. One of the biggest mistakes people make is letting the dog meet\nthe new kitten at the front door. That’s a horrible thing to do to the cat and\nthe dog. The front door is the main spot where the dog defends their property.\nInstead, wait until both are relaxed, then, with the dog on a leash, rub the\nbody of the kitten on the dog. What we want here is scent transfer. While you\ndo this, give the dog treats. You want the dog to think good things happen\nwhen the kitten is around.\n\nAnd do not let the dog chase the cat. That’s another big mistake people make.\nIf the dog chases the cat, interrupt it every time. That’s very stressful to\nthe cat and quickly establishes a bad pattern with the dog.\n\nIntroducing a new cat to the resident cat can be a bit harder. I recommend\nstarting with feeding the cats on either side of a door. Make sure your cat is\nhungry, and throw some good treats in with the food. Again, we want the animal\nto think that good things happen when the kitten is around.\n\nIf there is hissing and growling, back the bowls up until it stops and then\nslowly move them closer each time you feed them. But if everyone is relaxed,\nyou can proceed with introductions.\n\nWhen you do finally get them together, have little pieces of turkey, chicken,\nhotdogs, or whatever they like and keep feeding them that.\n\nQ: My kitten is biting and scratching! What can I do to make them stop?\n\nA: Rough hand boxing with a cat is a recipe for an aggressive cat that will\nbite and scratch you and everyone else. Instead, train your kitten not to bite\nhard or scratch. There’s a concept called bite pressure inhibition training.\nThe way it works is, when the kitten playfully grabs your hand and bites down\non it, you yelp, cry, and stop playing. What I tell people is, think of the\nmost pressure you’d want your cat to use on a 1-year-old baby and use that as\nyour point of reference. So it’s not how hard you’ll let them bite you, but\nhow hard would you let them bite a 1-year-old?\n\n#### Continued\n\nIf every time your kitten bites down too hard you cry out and stop playing,\nthey’ll quickly realize that continuing to play is the reward for controlling\ntheir biting and scratching.\n\nQ: At what age should I take my kitten to the vet, and how can I make them\nlike vet visits?\n\nA: Kittens need to start their shots at about eight weeks. And it’s also good\nat this point to start getting them used to riding in the car. So take your\ncat to different places, and give it little treats just for getting in the\ncarrier, for taking a short ride to the mailbox, for taking a little longer\nride. Make it a pleasant experience. We want several trips that are positive\nbefore and after the one to the veterinarian’s office.\n\nQ: Is play important in socializing my kitten?\n\nA: Play is very important to socializing your kitten. You also want to do\nobject play. The five games cats should be taught to play are mouse, bird,\nlizard, rabbit, and bug. Buy something that looks like a bird and pretend it’s\na bird. Get a laser pointer and pretend it’s a bug. The mistake most people\nmake is they buy these toys for play, but they don’t mimic the animal’s\nactions when playing.\n\nAnd let the cat win sometimes. Take a treat and put it under the toy and let\nthem pounce on it and eat it. It’s no fun to lose all the time.\n\nWebMD Pet Health Feature Reviewed by Mark J. Stickney, DVM on June 30, 2009\n\n#### Sources\n\nSources:\n\nRolan Tripp, DVM\n\nSusan Tripp\n\n© 2009 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Next Article\n\nWhat Can Go Wrong With Your Kitten\n\n### Healthy Cats Guide\n\n 1. Diet & Nutrition\n 2. Cat Behavior\n 3. Kitten Care\n 4. Preventive Care\n 5. Common Conditions\n 6. Expert Q&As\n\n### Top Picks\n\n * The Vaccinations Your Cat Needs\n * Why Is My Cat Vomiting?\n * My Cat Won't Eat\n * The Truth About Catnip\n\n### further reading\n\n * Kitten Care -- From Adoption to Kitty-Proofing Your Home\n * What You Need to Know About Fleas and Ticks\n * Feeding Your Kitten: Kitten Food and Treats Basics\n * Mistakes People Make Feeding Cats\n * Why Do Cats Have Whiskers?\n * Cat Breeders: Choosing the Best Kitten for Your Family\n * Cutting Cat Care Costs\n * Kitten Care Topics\n\n### Today on Fetch\n\n#### People Foods for Cats: What's Safe for Them to Eat?\n\n#### The Truth About Catnip: Why Do Cats Like It So Much?\n\n#### Litter Box Problems? How to Solve Them\n\n### Recommended for You\n\nSlideshow\n\n#### Taking Care of Kitten\n\nQuiz\n\n#### Litterbox Training Secrets\n\nArticle\n\n#### Why Do Cats Purr?\n\nSlideshow\n\n#### Cat Treats: Dos and Don'ts\n\nSlideshow\n\n#### People Foods Cats Can Eat\n\nQuiz\n\n#### Can You Have a Pet and a Clean Home?\n\nArticle\n\n#### Purebred Cats: Which Breed Is Right for You?\n\nSlideshow\n\n#### Bad Kitty! Common Cat Behavior Problems\n\n### Tools & Resources\n\n * The Scoop on Cat Poop\n * Cat Behavior Problems\n * Are You a 'Cat Person'?\n * Kitten Care Tips\n * Why Cats Have Whiskers\n * Surprising Facts About Cats and Dogs\n\n## Get Fetch in your inbox\n\n### Veterinarian-approved information to keep your pet healthy and happy.\n\nBy clicking Subscribe, I agree to the WebMD Terms & Conditions & Privacy\nPolicy and understand that I may opt out of WebMD subscriptions at any time.\n\n### Health Solutions\n\n * Penis Curved When Erect?\n * Could I have CAD?\n * Treat Bent Fingers\n * Treat HR+, HER2- MBC\n * Tired of Dandruff?\n * Benefits of CBD\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Liver Transplants Save Lives\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Missing Teeth?\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Health Benefits of Hemp Seed Oil\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * 5 Health Benefits of Hemp\n * Why Prostate Cancer Spreads\n * Living with Advanced Breast Cancer\n * Where Breast Cancer Spreads\n\n© 2005 - 2019 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://www.nycferalcat.org:80/newsletter/2009-02/shycat.htm", "archive_url": "http://web.archive.org/web/20160616133303/http://www.nycferalcat.org:80/newsletter/2009-02/shycat.htm", "parsed_text": { "title": "Tips for Adopters: Interacting with a Shy Cat or Kitten Who Was Socialized Late", "passages": [ "Cats and kittens who weren't properly socialized before 12 weeks of age can still become confident, loving companions with a little extra time and patience.", "KittyKind occasionally finds itself with cats and kittens who are shy because they were not socialized during the crucial ages of development — around 2–12 weeks. We have a number of volunteers who generously donate their time to work with these cats so that they can be placed into permanent homes. These volunteers use a technique which offers food as an incentive for the cats to interact and ultimately seek affection from people.", "The cats and kittens are placed in a small space, such as a bathroom, where they can become accustomed to the presence of people. The volunteer first places a plate of food a few feet from her and then slowly, over time, moves the plate closer and closer. When the cats are comfortable eating from a plate placed in close proximity, the volunteer very gently begins to stroke the cat. The cats become accustomed to touch and in time begin to seek out the attention of people.", "We call these cats \"Extra Special\" because, when they are adopted, their new guardians will need to take extra time to acclimate the cats to their new environment and to actively interact with them. It is important to play with the cats and feed them in a location where the cats can be petted while they are eating. The cats will very quickly bond with their new owners and, because they are \"Extra Special,\" KittyKind will continue to provide extra advice and support to the new owners.", "Cats are creatures of habit and love predictable environments. During the first few days, avoid making loud or sudden noises, and always leave an escape route for the cats so that they feel they can protect themselves by retreating to a hiding place.", "Most cats will exhibit shy behavior when introduced to new environments. Cats are cautious animals by nature and tend to look for the protection and comfort of an environment where they can fully or partially conceal themselves. As they become more accustomed to the sights, sounds, people, and animals in the new space and realize that they will not be physically harmed, they will leave their hideaway and seek companionship and sustenance.", "When the cat has become comfortable eating from the food dish, sit down a foot away from the dish and, after a few moments, reach over from behind and gently stroke her. Never bring your hand directly toward the cat's face, as this will startle her. As your cat becomes accustomed to the petting, over time move the food dish to different spots in your home. Cats are \"site specific\" in that they associate certain behavior with various locations. You cat will associate your affection with the food and with the location of the food dish. Even when the food dish is removed, she will think of the location as a safe spot to receive and give affection.", "Use toys to engage your cat or kitten in play. Feather toys or string toys attached to poles are great devices to coax your pet to come closer to you.", "Do not stare at your kitty. When you do make eye contact, slowly lower your lids, blink, or close your eyes. You will see him do the same in response. If he is nervous at your touch, the stress can be reduced, if again, you close your eyes — no predator kills with its eyes closed. In the natural world of prey and predator, when one stares at the other, it means someone is about to be someone else's dinner. DO make eye contact when you have food, a treat, or a gift.", "Walk around with a ribbon tied behind you so that your cat gets to feel like she is chasing you. If she approaches to check you out, be still and let her investigate you.", "A hawk is a cat's natural enemy. Don't look like one by swooping down on him. Your new kitty will like you best if you are sitting on the floor or a couch where you can be at his level.", "Prepare in advance for any vet appointments by serving the food in the carrier for a week or so before the appointment. On the appointed day, wait for the cat to go in and close the door.", "Your cat's introduction will be a little slower. She may require a little more effort, but once you've won her over, the bond is even stronger and she will become the most special cat you've ever had. It's all there waiting for the person who nurtures it.", "Nancy Alusick was born and raised in New York City and has her own business in visual display. Always one to care for stray cats, she became involved as a volunteer with KittyKind several years ago. After taking Mike Phillips socialization seminar, and with KittyKind's help, she has been able to change dozens of initially very shy feral kitties into loving companions.", "Kathleen Goward has been working in cat rescue for twelve years. She started out by fostering cats and went on to be Treasurer for KittyKind from 2005 to 2007. In 2008 she wrote an award-winning proposal for adopting special needs cats that was funded by Maddie's Fund. She now works with Anjellicle Cats and still does fostering and TNR.", "Copyright © 2008–2016 Mayor's Alliance for NYC'S Animals • 244 Fifth Avenue, Suite R290 • New York, NY 10001-7604 • (212) 330-0033 • info@NYCFeralCat.org" ] }, "parsed_md": "Tips for Adopters: Interacting with a Shy Cat or Kitten Who Was Socialized\nLate\n\nCats and kittens who weren't properly socialized before 12 weeks of age can\nstill become confident, loving companions with a little extra time and\npatience.\n\nPhoto by Krista Menzel\n\nNYC Eartips: Winter 2009\n\nTips for Adopters: Interacting with a Shy Cat or Kitten Who Was Socialized\nLate\n\nby Nancy Alusick, KittyKind, and Kathleen Goward, Anjellicle Cats\n\nKittyKind occasionally finds itself with cats and kittens who are shy because\nthey were not socialized during the crucial ages of development — around 2–12\nweeks. We have a number of volunteers who generously donate their time to work\nwith these cats so that they can be placed into permanent homes. These\nvolunteers use a technique which offers food as an incentive for the cats to\ninteract and ultimately seek affection from people.\n\nThe cats and kittens are placed in a small space, such as a bathroom, where\nthey can become accustomed to the presence of people. The volunteer first\nplaces a plate of food a few feet from her and then slowly, over time, moves\nthe plate closer and closer. When the cats are comfortable eating from a plate\nplaced in close proximity, the volunteer very gently begins to stroke the cat.\nThe cats become accustomed to touch and in time begin to seek out the\nattention of people.\n\nWe call these cats \"Extra Special\" because, when they are adopted, their new\nguardians will need to take extra time to acclimate the cats to their new\nenvironment and to actively interact with them. It is important to play with\nthe cats and feed them in a location where the cats can be petted while they\nare eating. The cats will very quickly bond with their new owners and, because\nthey are \"Extra Special,\" KittyKind will continue to provide extra advice and\nsupport to the new owners.\n\nFollowing are some tips to accelerate the process:\n\n|\n\n1)\n\n|\n\nCats are creatures of habit and love predictable environments. During the\nfirst few days, avoid making loud or sudden noises, and always leave an escape\nroute for the cats so that they feel they can protect themselves by retreating\nto a hiding place. \n \n---|--- \n \n2)\n\n|\n\nMost cats will exhibit shy behavior when introduced to new environments. Cats\nare cautious animals by nature and tend to look for the protection and comfort\nof an environment where they can fully or partially conceal themselves. As\nthey become more accustomed to the sights, sounds, people, and animals in the\nnew space and realize that they will not be physically harmed, they will leave\ntheir hideaway and seek companionship and sustenance. \n \n3)\n\n|\n\nWhen the cat has become comfortable eating from the food dish, sit down a foot\naway from the dish and, after a few moments, reach over from behind and gently\nstroke her. Never bring your hand directly toward the cat's face, as this will\nstartle her. As your cat becomes accustomed to the petting, over time move the\nfood dish to different spots in your home. Cats are \"site specific\" in that\nthey associate certain behavior with various locations. You cat will associate\nyour affection with the food and with the location of the food dish. Even when\nthe food dish is removed, she will think of the location as a safe spot to\nreceive and give affection. \n \n4)\n\n|\n\nUse toys to engage your cat or kitten in play. Feather toys or string toys\nattached to poles are great devices to coax your pet to come closer to you. \n \n5)\n\n|\n\nDo not stare at your kitty. When you do make eye contact, slowly lower your\nlids, blink, or close your eyes. You will see him do the same in response. If\nhe is nervous at your touch, the stress can be reduced, if again, you close\nyour eyes — no predator kills with its eyes closed. In the natural world of\nprey and predator, when one stares at the other, it means someone is about to\nbe someone else's dinner. DO make eye contact when you have food, a treat, or\na gift. \n \n6)\n\n|\n\nWalk around with a ribbon tied behind you so that your cat gets to feel like\nshe is chasing you. If she approaches to check you out, be still and let her\ninvestigate you. \n \n7)\n\n|\n\nA hawk is a cat's natural enemy. Don't look like one by swooping down on him.\nYour new kitty will like you best if you are sitting on the floor or a couch\nwhere you can be at his level. \n \n8)\n\n|\n\nIf your kitty runs when you pass her, pass her with your back to her. \n \n9)\n\n|\n\nNEVER yell at or punish your cat. \n \n10)\n\n|\n\nPrepare in advance for any vet appointments by serving the food in the carrier\nfor a week or so before the appointment. On the appointed day, wait for the\ncat to go in and close the door. \n \n11)\n\n|\n\nWhen you pick him up, do it slowly and gently. \n \nYour cat's introduction will be a little slower. She may require a little more\neffort, but once you've won her over, the bond is even stronger and she will\nbecome the most special cat you've ever had. It's all there waiting for the\nperson who nurtures it.\n\nAbout the Authors\n\nNancy Alusick was born and raised in New York City and has her own business in\nvisual display. Always one to care for stray cats, she became involved as a\nvolunteer with KittyKind several years ago. After taking Mike Phillips\nsocialization seminar, and with KittyKind's help, she has been able to change\ndozens of initially very shy feral kitties into loving companions.\n\nKathleen Goward has been working in cat rescue for twelve years. She started\nout by fostering cats and went on to be Treasurer for KittyKind from 2005 to\n2007. In 2008 she wrote an award-winning proposal for adopting special needs\ncats that was funded by Maddie's Fund. She now works with Anjellicle Cats and\nstill does fostering and TNR. \n \nCopyright © 2008–2016 Mayor's Alliance for NYC'S Animals • 244 Fifth Avenue,\nSuite R290 • New York, NY 10001-7604 • (212) 330-0033 • info@NYCFeralCat.org\n\n" }, { "original_url": "http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/destructive-scratching", "archive_url": "http://web.archive.org/web/20151019060408/http://www.aspca.org:80/pet-care/virtual-pet-behaviorist/cat-behavior/destructive-scratching", "parsed_text": { "title": "Destructive Scratching", "passages": [ "Cats like to scratch. They scratch during play. They scratch while stretching. They scratch to mark territory or as a threatening signal other cats. And because cats’ claws need regular sharpening, cats scratch on things to remove frayed, worn outer claws and expose new, sharper claws. Unfortunately, all this scratching can cause a lot of damage to furniture, drapes and carpeting!", "The best tactic when dealing with scratching is not to try to stop your cat from scratching, but instead to teach her where and what to scratch. An excellent approach is to provide her with appropriate, cat-attractive surfaces and objects to scratch, such as scratching posts. The following steps will help you encourage your cat to scratch where you want her to.", "Provide a variety of scratching posts with different qualities and surfaces. Try giving your cat posts made of cardboard, carpeting, wood, sisal and upholstery. Some cats prefer horizontal posts. Others like vertical posts or slanted posts. Some prefer a vertical grain for raking, while others favor a horizontal grain for picking. Once you figure out your cat’s preference for scratching, provide additional posts of that kind in various locations. Keep in mind that all cats want a sturdy post that won’t shift or collapse when used. Most cats also like a post that’s tall enough that they can stretch fully. (This may be why cats seem to like drapes so much!)", "Encourage your cat to investigate her posts by scenting them with catnip, hanging toys on them and placing them in areas where she’ll be inclined to climb on them.", "Discourage inappropriate scratching by removing or covering other desirable objects. Turn speakers toward the wall. Put plastic, double-sided sticky tape, sandpaper or upside-down vinyl carpet runner (knobby parts up) on furniture or on the floor where your cat would stand to scratch your furniture. Place scratching posts next to these objects, as “legal” alternatives.", "Consider putting plastic caps on your cat’s claws (Soft Claws®) so that he’ll do no damage if he scratches on something in your home. These special caps attach to claws with an adhesive. They’re temporary, lasting four to six weeks.", "If you catch your cat in the act of scratching an inappropriate object, you can try startling him by clapping your hands or squirting him with water. Use this procedure only as a last resort, because your cat may associate you with the startling event (clapping or squirting) and learn to fear you.", "If you need help, don’t hesitate to call in the experts. Please see our article, Finding Professional Help, to locate a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a board-certified veterinary behaviorist (Dip ACVB).", "Do not hold your cat by the scratching post and force her to drag her claws on it. This practice could seriously frighten your cat and teach her to avoid the scratching post completely. (She might decide to avoid you, too!)", "Do not throw away a favorite scratching post when it becomes unsightly. Cats prefer shredded and torn objects because they can really get their claws into the material. Used posts will also appeal to your cat because they smell and look familiar to her.", "Some people declaw their cats to prevent or resolve a scratching problem. The term “declaw” is a misnomer. It implies that declawing only involves the removal of a cat’s claws. In reality, declawing involves amputating the end of a cat’s toes. Cats suffer significant pain while recovering from declawing. An alternative surgery, a tendonectomy, severs the tendons in a cat’s toes so that she’s unable to extend her nails to scratch. This procedure may or may not cause less pain. However, if you choose this type of surgery, you must clip your cat’s nails regularly because she’ll be unable to maintain them herself.", "The ASPCA discourages declawing and tendonectomies because of the extreme pain that these surgeries inevitably cause. Both procedures are illegal in some European countries because they’re considered cruel to animals. We only recommend such surgeries if a cat caretaker has unsuccessfully tried everything else to resolve scratching behavior and is considering euthanasia.", "Free-roaming cats can be found in all types of geographic areas and neighborhoods around the globe. Some cats spend time both outdoors and indoors with their familes. Others live outdoors but are fed by caretakers, and others still are lost, abandoned or feral.", "When cats aren’t snoozing at night, they can be very active. Your cat might wake you up at night because he wants to play, or because he might be hungry. Learn more about what you can do if your cat is keeping you awake at night.", "Cats meow for various reasons as their primary means of communication. While kittens meow to alert their mothers to their needs, adult cats primarily meow at humans, rather than other cats. Learn more about why cats meow, and what to do if your cat’s meowing becomes excessive.", "Animals, especially cats, tend to generalize fear. This means if a loud and scary noise occurs as a glass shatters on the kitchen floor, your cat might always be afraid of linoleum floors. Learn more about causes and signs of feline fear, and how to manage your cat’s fear.", "Cats can develop a fear of people they don’t know for many reasons. Companion felines have unique personalities, and some are just more outgoing than others. However, if a cat is calm and friendly with his family but afraid of visitors, it’s often because he didn’t have enough experience meeting new people when he was very young.", "There are many reasons why a cat might suckle or lick people excessively. Learn more about why your cat might be engaging in this type of behavior, and how to treat the behavior if it becomes excessive.", "© 2015 ASPCA. All rights reserved. The American Society for the Prevention of Cruelty to Animals® is a 501(c)(3) not-for-profit organization." ] }, "parsed_md": "Destructive Scratching | ASPCA\n\n## Main menu\n\n * Fight Cruelty\n * Adopt\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n * NYC\n * Blog\n * Get Involved\n * For Parents\n * About Us\n * Donate\n\nFollow Us On:\n\nGoogle PlusPinterestYoutubeTwitterFacebook\n\nWe fight for animals. Will you join the fight?\n\nBecome a Member »\n\nASPCA\n\nPet Care\n\n## You are here\n\nHome > Pet Care > Virtual Pet Behaviorist > Cat Behavior > Destructive\nScratching\n\n# Destructive Scratching\n\n## Bookmark/Search this post\n\n * Facebook\n * Twitter\n * Pinterest\n * Google Plus One\n\n * Email\n * Print\n\nCats like to scratch. They scratch during play. They scratch while stretching.\nThey scratch to mark territory or as a threatening signal other cats. And\nbecause cats’ claws need regular sharpening, cats scratch on things to remove\nfrayed, worn outer claws and expose new, sharper claws. Unfortunately, all\nthis scratching can cause a lot of damage to furniture, drapes and carpeting!\n\nWhat to Do About Your Cat’s Scratching Habits\n\nThe best tactic when dealing with scratching is not to try to stop your cat\nfrom scratching, but instead to teach her where and what to scratch. An\nexcellent approach is to provide her with appropriate, cat-attractive surfaces\nand objects to scratch, such as scratching posts. The following steps will\nhelp you encourage your cat to scratch where you want her to.\n\n * Provide a variety of scratching posts with different qualities and surfaces. Try giving your cat posts made of cardboard, carpeting, wood, sisal and upholstery. Some cats prefer horizontal posts. Others like vertical posts or slanted posts. Some prefer a vertical grain for raking, while others favor a horizontal grain for picking. Once you figure out your cat’s preference for scratching, provide additional posts of that kind in various locations. Keep in mind that all cats want a sturdy post that won’t shift or collapse when used. Most cats also like a post that’s tall enough that they can stretch fully. (This may be why cats seem to like drapes so much!)\n\n * Encourage your cat to investigate her posts by scenting them with catnip, hanging toys on them and placing them in areas where she’ll be inclined to climb on them.\n\n * Discourage inappropriate scratching by removing or covering other desirable objects. Turn speakers toward the wall. Put plastic, double-sided sticky tape, sandpaper or upside-down vinyl carpet runner (knobby parts up) on furniture or on the floor where your cat would stand to scratch your furniture. Place scratching posts next to these objects, as “legal” alternatives.\n\n * Clip your cat’s nails regularly. To learn how, please see our article, Trimming Your Cat’s Claws.\n\n * Consider putting plastic caps on your cat’s claws (Soft Claws®) so that he’ll do no damage if he scratches on something in your home. These special caps attach to claws with an adhesive. They’re temporary, lasting four to six weeks.\n\n * If you catch your cat in the act of scratching an inappropriate object, you can try startling him by clapping your hands or squirting him with water. Use this procedure only as a last resort, because your cat may associate you with the startling event (clapping or squirting) and learn to fear you.\n\n * If you need help, don’t hesitate to call in the experts. Please see our article, Finding Professional Help, to locate a Certified Applied Animal Behaviorist (CAAB or ACAAB) or a board-certified veterinary behaviorist (Dip ACVB).\n\nWhat NOT to Do\n\n * Do not hold your cat by the scratching post and force her to drag her claws on it. This practice could seriously frighten your cat and teach her to avoid the scratching post completely. (She might decide to avoid you, too!)\n * Do not throw away a favorite scratching post when it becomes unsightly. Cats prefer shredded and torn objects because they can really get their claws into the material. Used posts will also appeal to your cat because they smell and look familiar to her.\n\nShould You Declaw Your Cat?\n\nSome people declaw their cats to prevent or resolve a scratching problem. The\nterm “declaw” is a misnomer. It implies that declawing only involves the\nremoval of a cat’s claws. In reality, declawing involves amputating the end of\na cat’s toes. Cats suffer significant pain while recovering from declawing. An\nalternative surgery, a tendonectomy, severs the tendons in a cat’s toes so\nthat she’s unable to extend her nails to scratch. This procedure may or may\nnot cause less pain. However, if you choose this type of surgery, you must\nclip your cat’s nails regularly because she’ll be unable to maintain them\nherself.\n\nThe ASPCA discourages declawing and tendonectomies because of the extreme pain\nthat these surgeries inevitably cause. Both procedures are illegal in some\nEuropean countries because they’re considered cruel to animals. We only\nrecommend such surgeries if a cat caretaker has unsuccessfully tried\neverything else to resolve scratching behavior and is considering euthanasia.\n\n## Related Links\n\nStray and Feral Cats\n\nFree-roaming cats can be found in all types of geographic areas and\nneighborhoods around the globe. Some cats spend time both outdoors and indoors\nwith their familes. Others live outdoors but are fed by caretakers, and others\nstill are lost, abandoned or feral.\n\nNighttime Activity in Cats\n\nWhen cats aren’t snoozing at night, they can be very active. Your cat might\nwake you up at night because he wants to play, or because he might be hungry.\nLearn more about what you can do if your cat is keeping you awake at night.\n\nMeowing and Yowling\n\nCats meow for various reasons as their primary means of communication. While\nkittens meow to alert their mothers to their needs, adult cats primarily meow\nat humans, rather than other cats. Learn more about why cats meow, and what to\ndo if your cat’s meowing becomes excessive.\n\nFear of Places and Objects\n\nAnimals, especially cats, tend to generalize fear. This means if a loud and\nscary noise occurs as a glass shatters on the kitchen floor, your cat might\nalways be afraid of linoleum floors. Learn more about causes and signs of\nfeline fear, and how to manage your cat’s fear.\n\nFear of Visitors\n\nCats can develop a fear of people they don’t know for many reasons. Companion\nfelines have unique personalities, and some are just more outgoing than\nothers. However, if a cat is calm and friendly with his family but afraid of\nvisitors, it’s often because he didn’t have enough experience meeting new\npeople when he was very young.\n\nCats Who Suckle and Lick People\n\nThere are many reasons why a cat might suckle or lick people excessively.\nLearn more about why your cat might be engaging in this type of behavior, and\nhow to treat the behavior if it becomes excessive.\n\n## In this Section\n\n * Animal Poison Control\n\n * Toxic and Non-Toxic Plant List - Cats\n * Toxic and Non-Toxic Plant List - Dogs\n * Toxic and Non-Toxic Plant List - Horse\n * Toxic and Non-Toxic Plants\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n\n * Donate Today\n * Become a Monthly Donor\n\n## Our Partners\n\n#### Help Stop Animal Abuse\n\n#### Protect Your Pets\n\n## Easy Ways to Help Animals\n\nJoin Team ASPCA\n\nDonate Your Birthday\n\n * Fight Cruelty\n\n * Report Animal Cruelty\n * Field Investigations and Response Team\n * Cruelty Intervention Advocacy Program\n * ASPCA Forensic Services\n * Advocacy Center\n * View More »\n * Adopt\n\n * Adoptable Dogs\n * Adoptable Cats\n * Adoption Tips\n * Meet Your Match\n * Find a Shelter\n * View More »\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n * Cat Care\n * Dog Care\n * Low-Cost Spay/Neuter\n * Pet Planning\n * View More »\n * NYC\n\n * Adoption Center\n * Mobile Spay/Neuter Clinic\n * Stationary Spay/Neuter Clinic\n * ASPCA Animal Hospital\n * Fostering for the ASPCA\n * Animal Assisted Therapy\n * View More »\n * Get Involved\n\n * Join Team ASPCA\n * Advocacy Center\n * Donate Your Birthday\n * Create a Memorial Page\n * Create a Wedding Page\n * View More »\n * About Us\n\n * Pressroom\n * Jobs\n * Corporate Partnerships\n * ASPCA Grants\n * Policies and Positions\n * Annual Report & Form 990\n * View More »\n * Donate\n\n * Make a Donation\n * Become a Monthly Donor\n * Planned Giving\n * Memorial Gift\n * ASPCA TV Commercial: Join ASPCA\n * Vehicle Donations\n * Other Ways to Give »\n\n## Footer Info Menu\n\n * FAQ\n * Legal Info\n * Privacy Policy\n\n© 2015 ASPCA. All rights reserved. The American Society for the Prevention of\nCruelty to Animals® is a 501(c)(3) not-for-profit organization.\n\n## Footer Contact Menu\n\n * ASPCApro.org »\n * Contact\n * Jobs\n * Pressroom\n\n" }, { "original_url": "http://www.aspca.org/pet-care/virtual-pet-behaviorist/cat-behavior/socializing-your-kitten", "archive_url": "http://web.archive.org/web/20150905062416/http://www.aspca.org/pet-care/virtual-pet-behaviorist/cat-behavior/socializing-your-kitten", "parsed_text": { "title": "Socializing Your Kitten", "passages": [ "The socialization period occurs during the early weeks of a cat’s life. During this period, he learns how to interact appropriately with other cats, people and other animals. Through numerous experiences with the world around him, he also gets used to all of the sights, sounds and smells he’ll encounter as an adult. Kittens, like most young animals, can do this very easily—until they reach a certain age. When they reach the end of the socialization period, they’re naturally wired to become much more suspicious of things they haven’t yet experienced. This age-specific natural development serves an important purpose. The open, fearless nature of a young kitten during the socialization period allows him to become comfortable with all of the everyday things that will be part of his adult life. The suspiciousness that begins after the socialization period ensures that he’ll react with a healthy dose of caution to new things in his environment that could be dangerous, like potential predators.", "If you have a young kitten, it’s your job to take advantage of the sensitive socialization period by helping him learn to be comfortable as a companion animal living in a human world—a world that includes many different types of people, environments, sights, noises, smells, sensations, cats and other animals.", "A kitten is most receptive to socialization between two and seven weeks of age. If he’s handled by people, enjoys lots of pleasant interaction with other pets and has many new experiences during this period, he’s more likely to remain friendly toward humans and other animals as he matures—and he’ll be less stressed by new experiences as well. If, on the other hand, a kitten has no social contact with people by seven to nine weeks of age, he may fear humans for the rest of his life. Attempting to tame a wild-born, unsocialized adult cat can be as difficult as working with any other wild animal. While many former feral cats can, over months or years, become more tolerant of a familiar person, most will never be very sociable. Please see our article on Stray and Feral Cats for more information about what to expect of unsocialized cats and kittens.", "Although early handling and environmental enrichment is undeniably beneficial to kittens, this doesn’t mean that they should be separated from their mother at an early age. Mom passes on valuable social skills to her kittens, and some evidence suggests that kittens weaned before four weeks of age may have trouble relating to other cats when they grow up. If a mother cat is in a good home and her kittens get plenty of human handling and interaction, many cat experts recommend keeping kittens with their mother and litter for up to twelve weeks of age. However, if you’re considering adopting a kitten from a litter that hasn’t been handled by people at all, plan to bring your new kitten home by six to seven weeks of age at the latest. Spending time with his litter and mom is good for a kitten—but receiving proper socialization to people is crucial for his development into a happy, sociable companion.", "If you have a mother cat and her litter in your household, you’re responsible for socializing the kittens. Get started as soon as possible! Substantial evidence indicates that handling and environmental enrichment starting shortly after birth is valuable for many young animals, including cats. Careful rearing early-on in life will help kittens mature into wonderful, well- adjusted pets.", "Studies show that the more human contact a kitten gets before seven weeks of age, the friendlier that kitten is likely to be toward humans when he grows up. Early handling not only vastly improves the odds that the kittens will like people, but it also speeds up their physical development. Kittens who are held and stroked for just a few minutes each day will open their eyes earlier, begin exploring earlier and be less afraid of strangers and other unusual things that they encounter later in life.", "If the mother cat doesn’t mind your presence, you can start handling even newborn kittens briefly every day. Pick them up one at a time, stroke them gently, turn them over for a couple of seconds, and then put them back with their littermates.", "Use caution—a little bit of stimulation goes a long way at this age. Handling kittens too much may backfire, especially if they’re very young or if their mother seems anxious about your interaction with them. So stick to very short handling sessions.", "Some mother cats can be very protective of their newborn kittens, especially for the first few days after birth. If this is the case, try to handle the kittens for a few moments while mom is out of the room, perhaps during her mealtime. If you find that mom’s too nervous to allow any contact with her newborn kittens, don’t fret—it’s most important to start handling them after they’re about two weeks of age.", "Once the kittens’ eyes and ears are fully functional and they’re capable of regulating their own body temperature (between three and four weeks of age), they can really start absorbing new experiences. In addition to continued handling, they need exposure to a variety of novel sights, sounds, smells and sensations.", "Continue to handle the kittens daily so that they become very comfortable with being picked up, held and touched all over.", "At four weeks of age, the kittens can eat solid food, and if their mom is a mouser, you may see her start bringing them prey. This is when most kittens start getting interested in chasing and pouncing on moving objects. (Kittens who are weaned early tend to start playing with toys a little earlier.) At this stage, you can provide valuable enrichment by introducing the kittens to interactive toys. (See the section below for more information about choosing and using toys.)", "Provide objects for them to explore, such as cardboard boxes, paper shopping bags, packing paper and toys that encourage them to investigate various holes with their tiny paws. Rotate playtime objects frequently so that they don’t become bored.", "In you have a fenced-in yard, allow the kittens to have short, supervised periods of time outdoors. If you don’t have a securely fenced yard, you can use an exercise pen for dogs or another type of enclosure to keep the kittens safe. (Don’t leave them alone outside. Young kittens make easy meals for hungry predators!)", "Again, use caution. Although exposure to handling and new experiences is important, you don’t want to overwhelm the kittens. Gently petting them for just a minute or two a couple of times a day is enough to develop their social skills. Likewise, even small amounts of auditory, tactile and visual input can increase coordination, problem-solving skills and sociability later on in life.", "Three to four weeks of age is a great time to introduce interactive toys for your kitten to chase. Use toys attached to a string or a wand so that you can make them bounce and skitter around like mice or birds. (Please see our article on Cat Toys to learn about choosing the best toys.) Not only will tempting interactive toys entertain and exercise your kitten—they’ll also teach him a valuable lesson. It’s extremely important to for young cats to learn early-on that human fingers and toes are NOT toys. Play biting becomes much more painful as cats get older. If your kitten scratches or bites your hands or ankles in play, make sure you have a toy handy so that you can distract him with it. Redirecting his attention to a toy gives him an appropriate outlet for his natural play behavior. Please see our article on Cats Who Play Rough for more information about working with cats who have this problem.", "For most cats, the only trips outside their house involve a cramped cat carrier and a scary vet clinic. It’s understandable that many cats find vet visits traumatic and remain fearful of travel and new experiences throughout their lives.", "Most pet parents now know that it’s important to take their puppies to classes so that they can learn how to interact with humans and other dogs. But until very recently, kittens were not offered the same advantages. In recent years, cat behavior experts have realized that kitten classes are a great way to establish good behavior. A program called Kitten KindyTM was started by Dr. Kersti Seksel in Australia, and the kitten class phenomenon is spreading rapidly. Kitten classes have even been included in the American Association of Feline Practitioners’ Behavior Guidelines [PDF].", "Typical kitten socialization classes include two or three sessions, often held at a veterinarian’s office. Kittens are usually 7 to 14 weeks old and must be vaccinated, de-wormed, FeLV/FIV-tested and healthy to enroll. During classes, pet parents get to learn about cat behavior and health as their kittens meet new people, learn to play with other cats, encounter novel objects and enjoy interesting toys. By traveling to fun classes, kittens also learn that car rides don’t just mean traumatic trips to the vet. This helps keep them calm when they need to be transported to various places later in life. Many kitten classes also show pet parents how to teach their kittens a few basic skills, such as sit, fetch and come when called. Cats are very smart and typically respond well to reward-based training. (Please see our articles on Training Your Cat and Clicker Training Your Pet for more information about how to teach your kitten new things.)", "If you have an older kitten or cat who missed out on early socialization, don’t worry. The younger he is when you start working with him, the friendlier he’s likely to become, but even older cats can benefit from remedial socialization. All behavior can be modified, and while it’s much easier to teach a very young cat to accept humans, it’s not impossible to make an older cat more comfortable with his surroundings. Just remember that it may take a lot longer—months or even years—for an adult cat to come around. Also realize that while your shy cat may eventually become comfortable with a small number of people, an extremely fearful adult cat is never going to be a social butterfly. Please see our articles on Fear of Visitors and Fear of Places and Objects for more information about helping your cat become more comfortable around new people or things. If you’re working with a truly feral cat, please see our article on Stray and Feral Cats to learn where to start.", "Your cat’s claws are integral to her everyday life. Cats use their claws for a variety of purposes. It is best for pet parents to provide their cats with items or toys to scratch, and to trim their cats’ nails on a regular basis using these tips.", "It is important to note that there are various human foods that are hazardous to cats. Read a list of foods and food ingredients to make sure you keep away from your feline friends here, including chocolate and bread dough, among others.", "Most cats do not enjoy taking pills. Some cats are so distressed by the pilling process that they might even begin to avoid their pet parents altogether. There are a few different tactics you can try to make the process of medicating your cat easier for both of you.", "While it is normal for cats to eat small amount of plants or grass, doing so may be a nuisance to pet parents, or could be dangerous if a cat encounters a poisonous plant. Find out more about why cats eat plants, and what to do if your cat engages in this behavior.", "© 2015 ASPCA. All rights reserved. The American Society for the Prevention of Cruelty to Animals® is a 501(c)(3) not-for-profit organization." ] }, "parsed_md": "Socializing Your Kitten | ASPCA\n\n## Main menu\n\n * Fight Cruelty\n * Adopt\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n * NYC\n * Blog\n * Get Involved\n * For Parents\n * About Us\n * Donate\n\nFollow Us On:\n\nGoogle PlusPinterestYoutubeTwitterFacebook\n\nWe fight for animals. Will you join the fight?\n\nBecome a Member »\n\nASPCA\n\nPet Care\n\n## You are here\n\nHome > Pet Care > Virtual Pet Behaviorist > Cat Behavior > Socializing Your\nKitten\n\n# Socializing Your Kitten\n\n## Bookmark/Search this post\n\n * Facebook\n * Twitter\n * Pinterest\n * Google Plus One\n\n * Email\n * Print\n\nWhat Is Socialization?\n\nThe socialization period occurs during the early weeks of a cat’s life. During\nthis period, he learns how to interact appropriately with other cats, people\nand other animals. Through numerous experiences with the world around him, he\nalso gets used to all of the sights, sounds and smells he’ll encounter as an\nadult. Kittens, like most young animals, can do this very easily—until they\nreach a certain age. When they reach the end of the socialization period,\nthey’re naturally wired to become much more suspicious of things they haven’t\nyet experienced. This age-specific natural development serves an important\npurpose. The open, fearless nature of a young kitten during the socialization\nperiod allows him to become comfortable with all of the everyday things that\nwill be part of his adult life. The suspiciousness that begins after the\nsocialization period ensures that he’ll react with a healthy dose of caution\nto new things in his environment that could be dangerous, like potential\npredators.\n\nIf you have a young kitten, it’s your job to take advantage of the sensitive\nsocialization period by helping him learn to be comfortable as a companion\nanimal living in a human world—a world that includes many different types of\npeople, environments, sights, noises, smells, sensations, cats and other\nanimals.\n\nWhat Age Is Best for Kitten Socialization?\n\nA kitten is most receptive to socialization between two and seven weeks of\nage. If he’s handled by people, enjoys lots of pleasant interaction with other\npets and has many new experiences during this period, he’s more likely to\nremain friendly toward humans and other animals as he matures—and he’ll be\nless stressed by new experiences as well. If, on the other hand, a kitten has\nno social contact with people by seven to nine weeks of age, he may fear\nhumans for the rest of his life. Attempting to tame a wild-born, unsocialized\nadult cat can be as difficult as working with any other wild animal. While\nmany former feral cats can, over months or years, become more tolerant of a\nfamiliar person, most will never be very sociable. Please see our article on\nStray and Feral Cats for more information about what to expect of unsocialized\ncats and kittens.\n\nAlthough early handling and environmental enrichment is undeniably beneficial\nto kittens, this doesn’t mean that they should be separated from their mother\nat an early age. Mom passes on valuable social skills to her kittens, and some\nevidence suggests that kittens weaned before four weeks of age may have\ntrouble relating to other cats when they grow up. If a mother cat is in a good\nhome and her kittens get plenty of human handling and interaction, many cat\nexperts recommend keeping kittens with their mother and litter for up to\ntwelve weeks of age. However, if you’re considering adopting a kitten from a\nlitter that hasn’t been handled by people at all, plan to bring your new\nkitten home by six to seven weeks of age at the latest. Spending time with his\nlitter and mom is good for a kitten—but receiving proper socialization to\npeople is crucial for his development into a happy, sociable companion.\n\nHow to Socialize Your Kitten\n\nEarly Handling and Enrichment\n\nIf you have a mother cat and her litter in your household, you’re responsible\nfor socializing the kittens. Get started as soon as possible! Substantial\nevidence indicates that handling and environmental enrichment starting shortly\nafter birth is valuable for many young animals, including cats. Careful\nrearing early-on in life will help kittens mature into wonderful, well-\nadjusted pets.\n\nEarly handling\n\nStudies show that the more human contact a kitten gets before seven weeks of\nage, the friendlier that kitten is likely to be toward humans when he grows\nup. Early handling not only vastly improves the odds that the kittens will\nlike people, but it also speeds up their physical development. Kittens who are\nheld and stroked for just a few minutes each day will open their eyes earlier,\nbegin exploring earlier and be less afraid of strangers and other unusual\nthings that they encounter later in life.\n\n * If the mother cat doesn’t mind your presence, you can start handling even newborn kittens briefly every day. Pick them up one at a time, stroke them gently, turn them over for a couple of seconds, and then put them back with their littermates.\n * Use caution—a little bit of stimulation goes a long way at this age. Handling kittens too much may backfire, especially if they’re very young or if their mother seems anxious about your interaction with them. So stick to very short handling sessions.\n * Some mother cats can be very protective of their newborn kittens, especially for the first few days after birth. If this is the case, try to handle the kittens for a few moments while mom is out of the room, perhaps during her mealtime. If you find that mom’s too nervous to allow any contact with her newborn kittens, don’t fret—it’s most important to start handling them after they’re about two weeks of age.\n\nContinued handling and enrichment\n\nOnce the kittens’ eyes and ears are fully functional and they’re capable of\nregulating their own body temperature (between three and four weeks of age),\nthey can really start absorbing new experiences. In addition to continued\nhandling, they need exposure to a variety of novel sights, sounds, smells and\nsensations.\n\n * Continue to handle the kittens daily so that they become very comfortable with being picked up, held and touched all over.\n * At four weeks of age, the kittens can eat solid food, and if their mom is a mouser, you may see her start bringing them prey. This is when most kittens start getting interested in chasing and pouncing on moving objects. (Kittens who are weaned early tend to start playing with toys a little earlier.) At this stage, you can provide valuable enrichment by introducing the kittens to interactive toys. (See the section below for more information about choosing and using toys.)\n * Expose the kittens to different walking surfaces, including carpet, grass, linoleum, gravel and concrete.\n * Provide objects for them to explore, such as cardboard boxes, paper shopping bags, packing paper and toys that encourage them to investigate various holes with their tiny paws. Rotate playtime objects frequently so that they don’t become bored.\n * Make scratching posts available.\n * In you have a fenced-in yard, allow the kittens to have short, supervised periods of time outdoors. If you don’t have a securely fenced yard, you can use an exercise pen for dogs or another type of enclosure to keep the kittens safe. (Don’t leave them alone outside. Young kittens make easy meals for hungry predators!)\n * Again, use caution. Although exposure to handling and new experiences is important, you don’t want to overwhelm the kittens. Gently petting them for just a minute or two a couple of times a day is enough to develop their social skills. Likewise, even small amounts of auditory, tactile and visual input can increase coordination, problem-solving skills and sociability later on in life.\n\nFingers Are Not Toys!\n\nThree to four weeks of age is a great time to introduce interactive toys for\nyour kitten to chase. Use toys attached to a string or a wand so that you can\nmake them bounce and skitter around like mice or birds. (Please see our\narticle on Cat Toys to learn about choosing the best toys.) Not only will\ntempting interactive toys entertain and exercise your kitten—they’ll also\nteach him a valuable lesson. It’s extremely important to for young cats to\nlearn early-on that human fingers and toes are NOT toys. Play biting becomes\nmuch more painful as cats get older. If your kitten scratches or bites your\nhands or ankles in play, make sure you have a toy handy so that you can\ndistract him with it. Redirecting his attention to a toy gives him an\nappropriate outlet for his natural play behavior. Please see our article on\nCats Who Play Rough for more information about working with cats who have this\nproblem.\n\nKitten Kindergarten\n\nFor most cats, the only trips outside their house involve a cramped cat\ncarrier and a scary vet clinic. It’s understandable that many cats find vet\nvisits traumatic and remain fearful of travel and new experiences throughout\ntheir lives.\n\nMost pet parents now know that it’s important to take their puppies to classes\nso that they can learn how to interact with humans and other dogs. But until\nvery recently, kittens were not offered the same advantages. In recent years,\ncat behavior experts have realized that kitten classes are a great way to\nestablish good behavior. A program called Kitten KindyTM was started by Dr.\nKersti Seksel in Australia, and the kitten class phenomenon is spreading\nrapidly. Kitten classes have even been included in the American Association of\nFeline Practitioners’ Behavior Guidelines [PDF].\n\nTypical kitten socialization classes include two or three sessions, often held\nat a veterinarian’s office. Kittens are usually 7 to 14 weeks old and must be\nvaccinated, de-wormed, FeLV/FIV-tested and healthy to enroll. During classes,\npet parents get to learn about cat behavior and health as their kittens meet\nnew people, learn to play with other cats, encounter novel objects and enjoy\ninteresting toys. By traveling to fun classes, kittens also learn that car\nrides don’t just mean traumatic trips to the vet. This helps keep them calm\nwhen they need to be transported to various places later in life. Many kitten\nclasses also show pet parents how to teach their kittens a few basic skills,\nsuch as sit, fetch and come when called. Cats are very smart and typically\nrespond well to reward-based training. (Please see our articles on Training\nYour Cat and Clicker Training Your Pet for more information about how to teach\nyour kitten new things.)\n\nWhat If My Cat Wasn’t Properly Socialized?\n\nIf you have an older kitten or cat who missed out on early socialization,\ndon’t worry. The younger he is when you start working with him, the friendlier\nhe’s likely to become, but even older cats can benefit from remedial\nsocialization. All behavior can be modified, and while it’s much easier to\nteach a very young cat to accept humans, it’s not impossible to make an older\ncat more comfortable with his surroundings. Just remember that it may take a\nlot longer—months or even years—for an adult cat to come around. Also realize\nthat while your shy cat may eventually become comfortable with a small number\nof people, an extremely fearful adult cat is never going to be a social\nbutterfly. Please see our articles on Fear of Visitors and Fear of Places and\nObjects for more information about helping your cat become more comfortable\naround new people or things. If you’re working with a truly feral cat, please\nsee our article on Stray and Feral Cats to learn where to start.\n\n## Related Links\n\nTrimming Your Cat's Claws\n\nYour cat’s claws are integral to her everyday life. Cats use their claws for a\nvariety of purposes. It is best for pet parents to provide their cats with\nitems or toys to scratch, and to trim their cats’ nails on a regular basis\nusing these tips.\n\nFoods That Are Hazardous to Cats\n\nIt is important to note that there are various human foods that are hazardous\nto cats. Read a list of foods and food ingredients to make sure you keep away\nfrom your feline friends here, including chocolate and bread dough, among\nothers.\n\nGiving Your Cat a Pill\n\nMost cats do not enjoy taking pills. Some cats are so distressed by the\npilling process that they might even begin to avoid their pet parents\naltogether. There are a few different tactics you can try to make the process\nof medicating your cat easier for both of you.\n\nCats Who Eat Plants\n\nWhile it is normal for cats to eat small amount of plants or grass, doing so\nmay be a nuisance to pet parents, or could be dangerous if a cat encounters a\npoisonous plant. Find out more about why cats eat plants, and what to do if\nyour cat engages in this behavior.\n\n## In this Section\n\n * Animal Poison Control\n\n * Toxic and Non-Toxic Plant List - Cats\n * Toxic and Non-Toxic Plant List - Dogs\n * Toxic and Non-Toxic Plant List - Horse\n * Toxic and Non-Toxic Plants\n * Virtual Pet Behaviorist\n\n * Cat Behavior\n * Dog Behavior\n * Horse Behavior\n * Dog Care\n * Cat Care\n * Horse Care\n * Small Pet Care\n\n * Pet Loss\n * Low-Cost Spay/Neuter Programs\n * Disaster Preparedness\n * Planning for Your Pet's Future\n * Pet Food Recall\n * Pet Nutrition Service\n\n * Donate Today\n * Become a Monthly Donor\n\n## Our Partners\n\n#### Help Stop Animal Abuse\n\n#### Protect Your Pets\n\n## Easy Ways to Help Animals\n\nJoin Team ASPCA\n\nDonate Your Birthday\n\n * Fight Cruelty\n\n * Report Animal Cruelty\n * Field Investigations and Response Team\n * Cruelty Intervention Advocacy Program\n * ASPCA Forensic Services\n * Advocacy Center\n * View More »\n * Adopt\n\n * Adoptable Dogs\n * Adoptable Cats\n * Adoption Tips\n * Meet Your Match\n * Find a Shelter\n * View More »\n * Pet Care\n\n * Animal Poison Control\n * Virtual Pet Behaviorist\n * Cat Care\n * Dog Care\n * Low-Cost Spay/Neuter\n * Pet Planning\n * View More »\n * NYC\n\n * Adoption Center\n * Mobile Spay/Neuter Clinic\n * Stationary Spay/Neuter Clinic\n * ASPCA Animal Hospital\n * Fostering for the ASPCA\n * Animal Assisted Therapy\n * View More »\n * Get Involved\n\n * Join Team ASPCA\n * Advocacy Center\n * Donate Your Birthday\n * Create a Memorial Page\n * Create a Wedding Page\n * View More »\n * About Us\n\n * Pressroom\n * Jobs\n * Corporate Partnerships\n * ASPCA Grants\n * Policies and Positions\n * Annual Report & Form 990\n * View More »\n * Donate\n\n * Make a Donation\n * Become a Monthly Donor\n * Planned Giving\n * Memorial Gift\n * ASPCA TV Commercial: Join ASPCA\n * Vehicle Donations\n * Other Ways to Give »\n\n## Footer Info Menu\n\n * FAQ\n * Legal Info\n * Privacy Policy\n\n© 2015 ASPCA. All rights reserved. The American Society for the Prevention of\nCruelty to Animals® is a 501(c)(3) not-for-profit organization.\n\n## Footer Contact Menu\n\n * ASPCApro.org »\n * Contact\n * Jobs\n * Pressroom\n\n" }, { "original_url": "http://www.humanesociety.org:80/animals/cats/tips/kitten_play.html", "archive_url": "http://web.archive.org/web/20181009115107/http://www.humanesociety.org:80/animals/cats/tips/kitten_play.html", "parsed_text": { "title": "Teach Your Kitten How to Play Nice : The Humane Society of the United States", "passages": [ "A kitten's life is all about play, and play is all about prey. Kittens start to play almost as soon as they hoist themselves up on their teeny paws. And if you look closely, you'll notice that you now have an itty-bitty hunter in your house.", "Kittens learn how to inhibit their bite from their mothers and littermates. A kitten who is separated from their family too early may not have learned appropriate play behavior, leading to unwanted nipping. Kittens also learn acceptable play from us: if people use their hands and feet instead of toys to play with a young kitten, the kitten may learn that rough play is okay.", "In most cases, it's not too difficult to teach your kitten or young adult cat that rough play isn't acceptable.If play escalates too quickly, follow these tips to keep playtime interesting and reduce the number of trips to the first- aid kit.", "Don't let your kitten play with your hands or feet (or any other body part). This sends the message that your fingers and toes are prey for pouncing.", "Use a fishing pole-type toy or throw a toy for them to chase — this keeps them away from your hands and body.", "Give your kitten something to wrestle with. This is one of the ways kittens play with each other, and how they're trying to play when they grapple with human feet and hands, so it's important to provide this type of alternative.", "Encourage play with a \"wrestling toy\" by rubbing it against your kitten's belly when they have an urge to play roughly—just be sure to get your hand out of the way as soon as they accept the toy.", "Don't hit or yell at your kitten when they nip or pounce. This will only make them fearful of you and they may start to avoid you. The idea is to train them, not punish them.", "Playing is not bad behavior, but you do have to set the rules for your kitten: no biting. Everyone in the household has to be on the same page, too; your kitten can't be expected to learn that it's okay to play rough with certain people but not with others.", "If you're petting your kitten and they start gnawing on you, immediately say \"no\" and carefully take your hands away. Give them a toy to play with instead and don't try to pet them again until they're tuckered out.", "You can also make your hands unattractive to your kitten by putting a bad- tasting, but harmless, substance on them, like Bitter Apple or Tabasco sauce. A kitten will catch on quickly.", "Kittens always seem to want to play with whatever you';re using — knitting needles, a pencil, headphone cords. If your kitten starts \"attacking\" you when you're working, sharply say \"no\" to disrupt their behavior. Then give them one of their own toys. Be sure they are not attacking when you give them a toy or they may think they're being rewarded for biting.", "Kittens also like to \"hunt\" you while you're walking around. They'll jump out from behind a door or under a chair and pounce on your ankles. If they don't emerge but don't pounce, praise them with \"good kitty,\" but reprimand them if they aim for your ankles.", "Withdraw attention when your kitten doesn't get the message. If the distraction and redirection techniques don't work, the most drastic thing you can do to discourage your cat from rough play is to withdraw all attention.", "The best way to withdraw your attention is to walk to another room and close the door long enough for them to calm down. If you pick them up to put them in another room, then you're rewarding them by touching them, so you should always be the one to leave the room.", "Remember, your kitten wants to play with you, not just toys, so be sure to set aside time for regular, safe and interactive play sessions.", "The HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions to The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax identification number is 53-0225390.", "*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy" ] }, "parsed_md": "Teach Your Kitten How to Play Nice : The Humane Society of the United States\n\n * Skip to nav\n * Skip to content\n\n * News\n * Video\n * Animals\n\n * Pets\n * Wild Neighbors\n * Animals A-Z\n * Our Care Centers\n * Our Work\n * Magazines\n * About Us\n * Ways to Give\n\nDONATE\n\n# Teach Your Kitten How to Play Nice\n\n * iStockphoto\n\nA kitten's life is all about play, and play is all about prey. Kittens start\nto play almost as soon as they hoist themselves up on their teeny paws. And if\nyou look closely, you'll notice that you now have an itty-bitty hunter in your\nhouse.\n\n## Contents\n\n 1. Learning to play nice\n 2. Discouraging \"bad\" behavior\n\n## Learning to play nice\n\nKittens learn how to inhibit their bite from their mothers and littermates. A\nkitten who is separated from their family too early may not have learned\nappropriate play behavior, leading to unwanted nipping. Kittens also learn\nacceptable play from us: if people use their hands and feet instead of toys to\nplay with a young kitten, the kitten may learn that rough play is okay.\n\nIn most cases, it's not too difficult to teach your kitten or young adult cat\nthat rough play isn't acceptable.If play escalates too quickly, follow these\ntips to keep playtime interesting and reduce the number of trips to the first-\naid kit.\n\n * Don't let your kitten play with your hands or feet (or any other body part). This sends the message that your fingers and toes are prey for pouncing.\n * Use a fishing pole-type toy or throw a toy for them to chase — this keeps them away from your hands and body.\n * Give your kitten something to wrestle with. This is one of the ways kittens play with each other, and how they're trying to play when they grapple with human feet and hands, so it's important to provide this type of alternative.\n * Encourage play with a \"wrestling toy\" by rubbing it against your kitten's belly when they have an urge to play roughly—just be sure to get your hand out of the way as soon as they accept the toy.\n * Don't hit or yell at your kitten when they nip or pounce. This will only make them fearful of you and they may start to avoid you. The idea is to train them, not punish them.\n\n## Discouraging \"bad\" behavior\n\nPlaying is not bad behavior, but you do have to set the rules for your kitten:\nno biting. Everyone in the household has to be on the same page, too; your\nkitten can't be expected to learn that it's okay to play rough with certain\npeople but not with others.\n\nEquip yourself with the right training tools: lots of toys and a spray bottle.\n\nFind Fun Cat Toys on Amazon.com »\n\n### A gnawing problem\n\nIf you're petting your kitten and they start gnawing on you, immediately say\n\"no\" and carefully take your hands away. Give them a toy to play with instead\nand don't try to pet them again until they're tuckered out.\n\nYou can also make your hands unattractive to your kitten by putting a bad-\ntasting, but harmless, substance on them, like Bitter Apple or Tabasco sauce.\nA kitten will catch on quickly.\n\n### Gimmie that!\n\nKittens always seem to want to play with whatever you';re using — knitting\nneedles, a pencil, headphone cords. If your kitten starts \"attacking\" you when\nyou're working, sharply say \"no\" to disrupt their behavior. Then give them one\nof their own toys. Be sure they are not attacking when you give them a toy or\nthey may think they're being rewarded for biting.\n\n### On the hunt\n\nKittens also like to \"hunt\" you while you're walking around. They'll jump out\nfrom behind a door or under a chair and pounce on your ankles. If they don't\nemerge but don't pounce, praise them with \"good kitty,\" but reprimand them if\nthey aim for your ankles.\n\n### Pay no attention\n\nWithdraw attention when your kitten doesn't get the message. If the\ndistraction and redirection techniques don't work, the most drastic thing you\ncan do to discourage your cat from rough play is to withdraw all attention.\n\nThe best way to withdraw your attention is to walk to another room and close\nthe door long enough for them to calm down. If you pick them up to put them in\nanother room, then you're rewarding them by touching them, so you should\nalways be the one to leave the room.\n\nRemember, your kitten wants to play with you, not just toys, so be sure to set\naside time for regular, safe and interactive play sessions.\n\nAdapted from material originally developed by applied animal behaviorists at\nthe Dumb Friends League, Denver, Colorado. All rights reserved.\n\n * Donate\n * Sign Up\n * Take Action\n * Pledge to take your pets with you when disaster strikes Take action\n\n## Related Content\n\nResource: Tip Sheet\n\n### Cat Care Essentials\n\n### Cat Care, Behavior Tips\n\nResource: Tip Sheet\n\n### Kitten behavior basics\n\n### Cat Answer Tool\n\nView more related content\n\n * Home\n * Privacy Policy\n * Site Map\n * Contact Us\n * Newsroom\n\n### Get Connected\n\n * RSS Subscribe\n * Facebook\n * Twitter\n * YouTube\n * Instagram\n * LinkedIn\n * Google+\n * Tumblr\n\n### Sign Up for HSUS Email Alerts\n\n### Get HSUS Text Updates*\n\n### About Us\n\n * Blog\n * Mission Statement\n * Our Policies\n * Our Leadership\n * Accomplishments\n * Annual Report\n * F.A.Q.\n * Careers\n\n### Affiliates\n\n * Fund for Animals\n * Humane Society International\n * Humane Society Veterinary Medical Association\n * Wildlife Land Trust\n\n### Help Animals\n\n * Report an Animal Emergency\n * Report an Animal Cruelty Crime\n * Reward and Tip Lines\n * Disaster Preparedness\n * Resources for Law Enforcement\n * Shelters & Shelter Services\n * Volunteer with HSUS\n * 50 Ways to Help\n\n### Take Action\n\n * Act Now\n * Our Campaigns\n * State Legislation\n * Federal Legislation\n\n### Donate\n\n * Make a Monthly Donation\n * Make a One-Time Gift\n * Create a Legacy\n * Make a Leadership Gift\n * Fundraise for Animals\n * Make a Vehicle Donation\n * Contact Philanthropy\n * Other Ways to Give\n * Donations F.A.Q.\n\n### Membership\n\n * Become a Member\n * Explore All Animals Magazine\n * Manage My Online Account\n * Membership F.A.Q.\n\n© 2018 The Humane Society of the United States\n\nThe HSUS^® is registered as a 501(c)(3) non-profit organization. Contributions\nto The HSUS are tax-deductible to the extent permitted by law. The HSUS's tax\nidentification number is 53-0225390.\n\n*Message and data rates may apply. Reply STOP to opt out. We'll text you approximately once a month. Terms & Conditions/Privacy Policy\n\n" } ]
1,032,303
How To Make an Apple Cake
To make an apple cake, first preheat your oven to 350 degrees Fahrenheit and grease a 9 by 13 inch cake pan. Next, combine flour, white sugar, vegetable oil, eggs, salt, baking soda, vanilla extract, and cinnamon in a bowl. Next, whisk everything together before mixing in chopped apples, and stirring them in well so that the apples are evenly distributed. Finally, pour the batter into the pan and cook for around an hour.
[ "http://web.archive.org/web/20201008041812/http://chefchloe.com/recipes/entrees/italian-apple-cake.html", "http://web.archive.org/web/20161220170900/http://www.onceuponachef.com/2011/09/french-apple-cake.html", "http://web.archive.org/web/20160627021111/http://www.rachaelray.com/2013/09/gluten-free-apple-cake", "http://web.archive.org/web/20210313223105/https://www.allrecipes.com/recipe/7915/german-apple-cake-i/", "http://web.archive.org/web/20210226031410/http://binjalsvegkitchen.com/eggless-cinnamon-apple-cake/", "http://web.archive.org/web/20210213234912/https://www.allrecipes.com/recipe/220480/adams-apple-cake/" ]
train
2,662
[ { "original_url": "http://chefchloe.com/recipes/entrees/italian-apple-cake.html", "archive_url": "http://web.archive.org/web/20201008041812/http://chefchloe.com/recipes/entrees/italian-apple-cake.html", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "## PRESS & GENERAL INQUIRIES\n\nContact Chloe directly at chloe@chefchloe.com\n\nFor press, appearance information, questions, and general inquiries regarding\nChloe Coscarelli, please contact Brianne Perea BPPR Communications\nbpprconsulting@gmail.com\n\n" }, { "original_url": "http://www.onceuponachef.com/2011/09/french-apple-cake.html", "archive_url": "http://web.archive.org/web/20161220170900/http://www.onceuponachef.com/2011/09/french-apple-cake.html", "parsed_text": { "title": "French Apple Cake", "passages": [ "The summer after my junior year in college, I worked as an au pair in Paris. My host mother was a Pharmacist by day and a bon vivant and gourmet cook by night. She was always entertaining and would frequently enlist my help in the kitchen once the kids were in bed. I still have vivid memories of her peeling apples for her delicious apple cake. I didn’t think to get the cake recipe back then, but this cake made with chunks of sweet apples nestled in a tender, buttery rum cake is pretty close to what I remember.", "Using a handheld mixer with beaters or a stand mixer with the paddle attachment, cream the butter and granulated sugar until light and fluffy, about 3 minutes. Add the eggs, one at a time, beating well and scraping down the sides of the bowl after each addition. Beat in the vanilla and rum. Don't worry if the batter looks grainy. Add the flour mixture and mix on low speed until just combined. Using a rubber spatula, fold in the chopped apples.", "Pour the batter into the prepared pan and sprinkle evenly with 1 tablespoon of granulated sugar. Bake for about 40 minutes, or until the cake is lightly golden and a toothpick inserted into the center comes out clean. Allow the cake to cool until just warm. Run a blunt knife around the edges of the cake and remove the sides of the springform pan if using. Using a fine sieve, dust with Confectioners' sugar (if using). Cake can be served warm or room temperature, with or without lightly sweetened whipped cream or vanilla ice cream.", "Was wondering if this recipe could be made into cupcakes? I love this recipe, as does every single person I’ve made it for...which is many, many people!", "* Hi Laurir, You could certainly bake the batter in a muffin pan; just reduce the cooking time. I’d start checking around 20 minutes. You might like a cream cheese frosting on top — you can use the one from my carrot cake recipe. Please let me know how they turn out :).\n- Jenn on December 15, 2016 Reply", "This cake is so easy to make and tastes really great! I guess because it’s too cold inside the kitchen, I had trouble creaming the sugar and butter. The texture of my batter didn’t look as fluffy as yours in the photos. I was worried it might affect the texture of the cake but it didn’t. I sprinkled it with panela on top instead of granulated sugar and I’m glad I did because it had a very beautiful color when it came out of the oven.", "Jenn! Thank you so much for this amazing recipe! I’ve made it THREE TIMES in TWO WEEKS and every single time it came out perfect! This will be one of my most used recipes for the rest of my life, 100% guaranteed! This weekend, I’ll be making it for the other half of my family and I have no doubts that they will fall in love with this cake as well! I would suggest not refrigerating it since it wont last more than a couple of days either way. :)) It stays moist and delicious this way. And definitely don’t skip on the rum, like the other reviewers have commented already. This recipe is really perfect as is; I wouldn’t change a thing! The last time I made it, I used one Honeycrisp apple and three Macintosh (ran out of Honeycrisp) and replaced the butter with coconut oil and still perfect! So in case you run out of butter or the recommended kind of apples (like me), I found that these substitutions definitely preserve the integrity of the recipe. Thank you so much again, Jenn! Easy, delicious, amazingly tasty and relatively healthy desert recipe that will forever stay in my family now! ;))", "Absolutely amazing! Beautifully balanced flavors – the rum was an extra bonus. I made it for guests, but we had to cancel our dinner. This left the entire cake for two of us – we consumed it over a few days and it stayed perfectly moist. In our rotation permanently – thank you for this recipe!", "I give this 5 stars all the way around! Five stars for an easy recipe, five stars for using only a few staple ingredients, five stars for taste. It is such a nice mild cake, not too rich, and is good for breakfast, along with tea or coffee, or as a dessert.", "So this recipe has become our family’s go-to dessert; so much so that it has sparked an apple cake cook-off in the extended family. Here are my slight modifications: 1) double the recipe. It will fit perfectly in a springform pan and you’ll need the extra cake as the recipe is so good. 2) Cutting the rum to three tablespoons (when doubling) is perfect – not too strong. I’ve experimented with light and dark rum and both work well. 3) sprinkle brown sugar in lieu of white for a slightly different, perhaps sweeter top crust. Note we generally omit the powdered sugar as a result. 4) best apples? Gala, honey crisp and Kenzo seem to work best from our point of view. Really, the recipe is delightful and needs no modifications, but if you do double it please be aware cooking time increases to nearly an hour.", "I recently made this cake as part of a bereavement meal for a friend. The cake was very moist and delicious with delicate flavors of apple and a hit of rum. I made it in the 9′′ springform pan and my only suggestion would be that if you’re going to remove it entirely from the pan, that a piece of parchment be cut and put in the bottom.", "This is my favourite recipe! Thank you, Jen! It is so easy, at the same time so delicious. I substitute rum with apple juice (I use 7-8 table spoons of freshly squeezed apple juice). The cake is usually finished the same evening :)", "As this cake does not seem too high, do you think you could make 2 and sandwich together with cream cheese frosting? Do you think flavors would work to do that?", "* Hi Kate, This cake is pretty heavy, so not sure that it lends itself well to a layer cake. That said, if you want to try it, I’d suggest using two 9-inch round cake pans.\n- Jenn on November 22, 2016 Reply", "I was looking for an apple based dessert recipe after our neighbour gave us a bag-full of apples from his tree. I didn’t want pie, as I’m really hate apple pie. I tried this recipe and added about a half cup of chopped walnuts. It has become a household favourite! I have since made this cake for my neighbours on each side of us, for our Canadian Thanksgiving, and for a recent yearly retreat with girlfriends. Each time, I get asked for the recipe, and promptly forward your blog info! Thanks for a great recipe!", "I don’t have any dark rum and can’t find any available in small bottles...I do have light rum and amaretto....which do you think you work best in this recipe? Thank you.", "* Hi Wendy, either will work nicely. (If you go with the light rum, it will have just a subtle rum taste.\n- Jenn on November 15, 2016 Reply", "Made this last night and it was a hit with our 2 year old and DH. Substituted the rum for Apple juice as suggested and added a dash of cinnamon. Only took 30 mins in oven. Next time however, I would use slightly less sugar as it’s a little sweet for me. Will become a staple, thankyou very much!", "I will definitely use this as one of my desserts for Thanksgiving...so glad I read all the reviews...maybe where I live they sell small apples...can’t imagine 2 apples yielding 3.5 to 4 cups...I’ll be sure to buy enough apples! Thanks...can’t wait to try this...love all your recipes...", "* Yes, it should be adapted. Here are some great tips for baking at high altitude. Hope you enjoy!\n- Jenn on November 8, 2016 Reply", "Made this yesterday for today’s luncheon guests. Used fuji apples and cognac instead of rum. My cake looked exactly like your photo! So moist and delicious, wish I could give it more than 5 stars! Thank you, Jenn, for all your delicious recipes. Marion", "Delicious! This apple cake has surpassed my expectations! I followed the recipe, except added four tablespoons of rum instead of three which ended up being a mini-bottle. I also sprinkled the top with turbinado sugar before putting it in the oven. Mille mercis, Jen!", "* Yes, Randi, it will only have a subtle rum flavor, but it will definitely work. Hope you enjoy!\n- Jenn on October 16, 2016 Reply", "Simple and Elegant Cake!!! It has such few ingredients that it is surprisingly simple and flavorful. I had a few apples to use up and it was perfect! I will make it again for sure!", "I made this for the holidays and it was a hit! The the 9′′ springform pan made it easy to serve. The consistency and flavors are perfect. I used 2 large honey crisp apples. I was afraid I had too much apple and not enough batter but it baked up just fine. The rum really makes this cake so do not leave it out. I am typically not a huge apple cake fan but this one is a keeper!", "* Hi Siew, I’ve never used coconut oil in this recipe, but I think it would work. And I see online that it’s a 1:1 replacement. I’d love to hear how it turns out!\n- Jenn on October 8, 2016 Reply", "* 5 stars\nHi Jenn, I used your recipe yesterday to bake a cake for my niece’s birthday celebration today. It turns out wonderful and is very good. Love it! 🤗🤗🤗 Will try out using coconut oil on my next bake. Will let you know the outcome.", "I have made cake twice and it was lovely. The second time I baked it in a 9 inch cake pan and when it was cool I covered it with the foil for a overnight trip to my granddaughter’s volleyball games. The moisture of the apples made the cake damp. I learned a lesson not to tightly cover the cake. However the volleyball team made it disappear very quickly!", "This cake turned out beautifully. Because it’s so simple the taste of the apples really shines, with a background hint of vanilla and rum. So easy and tasty!", "This French apple cake is devine! I have made it several times, both in the 9′′ springform pan, and in two smaller ones to give to friends. I give a copy of the recipe along with the cake, because I know they will ask for it! I didn’t change a thing, and don’t leave out the rum!", "Fantastic cake, and quick to make. I forgot to peel the apples but it turned out fine. Be sure to use real dark rum like Meyers for the full effect.", "This cake was amazing. I made it for the holidays with my daughter. Everyone now wants us to make it every year!", "Jenn, you did it again! Thank you so much for another delicious recipe. Followed the recipe exactly, was so yummy. Got requests for the recipe. Looking forward to testing another of your recipes soon..", "The most wonderful, delicate, tasty cake I’ve had in a long, long time. I will be making this often. Thanks.", "I loved this cake recipe. I made it for my Erev Rosh Hashanah dinner and added cinnamon to the batter and sprinkled it on top. I strongly recommend this addition as it adds a warm depth of flavor. I reviewed and recommended this recipe on my website too! Will definitely be making this again.", "* Thans, .Jennifer. I went ahead and made it with cognac and the cake is AMAZING! Will definitely make it again.\n- A on October 1, 2016 Reply", "First, let me congratulate you for your excellent style, and even more on the fact that you take the time to answer viewers’ questions. Secondly, re the Apple Cake which certainly was easy, I found it to be pleasant but nothing special. I also felt the rum to be overpowering, and would suggest instead an apple brandy, or almost any other fruit liqueur. For the person (people) who worry about alcohol in baking should be aware that it burns off with only the residue (flavor) remaining.", "I have spiced rum, not dark rum. Do you think that will be ok in the recipe, or should I hit the liquor store?", "* Hi Shelly, I’ve made it many times with spiced rum and it’s wonderful so you’re all set!\n- Jenn on October 1, 2016 Reply", "* Yes, I think that would work, but would recommend doubling the recipe as the pan is significantly larger.\n- Jenn on October 1, 2016 Reply", "hello, do I have to keep the cake in the refrigerator? I made it today, Friday, and serving it on Sunday. Thank you!", "* Hi Beth, I would wrap it tightly and refrigerate it, and then bring it to room temp before serving. Hope everyone enjoys!\n- Jenn on September 30, 2016 Reply", "I love this cake...we used this for a gourmet club dinner! Can I double and make in a bundt pan?", "* Glad you like the cake! And, yes, I think that would work. Just keep in mind that it will definitely take longer to bake.\n- Jenn on October 1, 2016 Reply", "* Hi Myra, I’d use rum if possible, but you can substitute 1 teaspoon rum extract plus 2-1/2 tablespoons apple juice. Enjoy!\n- Jenn on September 29, 2016 Reply", "Made one change to make it prettier! I cut the apples in slices and inserted them into the top. It was wonderful! So happy i found your site. Love the layout of the recipes with the pics! ♡ Any hope to turn this into an app??", "* So glad you enjoyed the cake and sounds like it was very nice to look at too! I don’t have an app under development now, but I’d never say never :).\n- Jenn on September 29, 2016 Reply", "Is there a difference if using white or dark rum? Looking to make for the Rosh Hashanna holiday. Thank you!", "Do you think this could work as minicupcakes? I love the recipe and have made it several times but was thinking of making minicupcakes with it to share at work.", "* Hi Sara, glad to hear you enjoy this cake. I think this could work as mini cupcakes. I’d start checking them for doneness after about 12 minutes. I’d love to hear how they turn out!\n- Jenn on September 30, 2016 Reply", "Question: Looking in my bar, I do not see any dark rum, but do have the following: Kahlua, Baileys Irish Cream, Peppermint Schnapps, Butterscotch Schnapps, lastly Rhubarb Cordial. Would you recommend anyone of these as a replacement for the Dark Rum?", "* Hi Missy, you could replace the rum with apple cider or apple juice. Hope you enjoy the cake!\n- Jenn on August 30, 2016 Reply", "Utterly DELICIOUS. Made it yesterday for some friends coming over for Sunday lunch and they loved it. And will now be making it next weekend for my Mum’s birthday. Your recipes are amazing, and it’s so helpful to read the reviews too. I used grand marnier as I didn’t have any rum, and it was sooo good. Plus, it must surely be slimming as it has apples in it;) Thanks Jenn for another 5 star recipe.", "Delicious! Made it in a metal round 9′′ cake pan and kept it in the pan since we were traveling and it was fine. Kept very well in the refrigerator.", "One of my absolute favourites. I have made this at least a half dozen times i the past few months. The rum adds a beautiful flavour.", "Oh my Word – took 1 bite and wondered – am I in HEAVEN?! Delightful, delicious, and super easy to make. Love this recipe, end result & intend to make this repeatedly. Planned to take it to work, & maybe still should, however it’s so good want to keep it all for ourselves. Yum! Thank you so much for sharing your recipe, definitely one to treasure.", "Do you suggest this recipe to use peaches or the strawberry cake recipe? This has good flavorings, but I was going to try the other recipe so I could use big peach halves on the top. Can you tell what season it is in NJ?! Thoughts?? TIA!", "* Hi Fran, I think either of those recipes would work with peaches, but I would suggest dicing them instead of using the big halves on top of the cake. I also have this peach cobbler recipe that might appeal to you.\n- Jenn on July 31, 2016 Reply", "Great recipe! So simple and very delicious. It didn’t last long in my house. Just wondering if you’ve ever doubled it and what size pan you used", "* Hi Elaine, so glad you enjoyed it! Yes, I think you could definitely double it. I haven’t prepared it in any other sized pans, so I can’t say for sure how it would turn out. I think your best bet is to use two 9-inch springforms or regular cake pans.\n- Jenn on June 19, 2016 Reply", "Sooo easy to make, and came out great. Elegant, simple, satisfying. I dusted it with icing sugar, and paired it with some vanilla ice cream (as was suggested), and presentation was gorgeous. Excited to have another dessert I can rely on...", "Well just another successfully executed recipe!!! This cake was just about the easiest thing I’ve ever prepared! With the simplest ingredients! This little cake was moist on the inside and had a lovely crispy top. Perfect flavor, perfect texture and rave reviews from my guests!! Thanks Jenn for helping me look like a great cook!!!", "We loved it. Served it with whipped cream and the whole thing was gone by the end of dessert. I used silver rum rather than dark, as it was all I had in my cabinet, but it turned out lush. Even my daughter who normally dislikes apple desserts loved this, so I’m definitely going to bake it again! Thanks for a new favourite!", "WOW!!! I am not easy to please, so when I say it’s good, believe me, IT’S GOOD. So simple to make and so sophisticated. Love the fact that it is a small cake. My gentleman friend, who is not a sweet eater, chose it for his birthday dinner. Thanks Jen for another winner.", "Have made this a handful of times already with good results and requests for extra servings by all! We don’t keep rum on hand, but sub in a pour of milk and a little extra vanilla and that seems to work well; and I also add cinnamon into the dry mix sometimes :) I was just wondering if you have tried any other fruits in this cake? I’m baking a double batch for Easter and thought I might try some blueberries in one of them (instead of, not in addition to the apple)... thoughts? Thanks so much for sharing this; it has really helped me enjoy baking knowing a simple recipe can turn out so well!", "* Hi Katie, I probably wouldn’t add blueberries as they’re very tart when baked, which mean you’d need to add sugar to the recipe, which would throw things off a bit. But I bet it’d work well with pears or peaches. If you try it, please let me know how it turns out.\n- Jenn on March 25, 2016 Reply", "Oh Lord!!! Absolutely delicious! I will make this again. I didn’t have rum, so I subbed butterscotch schnapps and I poured batter into two 6 inch cake pans (25-30 min). I have made so many of your recipes and they are always winners! Thank you.", "Hey i just made this french apple cake and i have to say how perfect and delicious it was my all family was impressed and i saved it to make it another time thanks a lot for this wonderful recipe!", "I would like to try this recipe. Can I make it with whole wheat flour instead of all purpose white flour?", "* Julia, I would suggest using 1/2 white and 1/2 whole wheat flour. If you do, please let me know how it turns out!\n- Jenn on March 10, 2016 Reply", "I am making this for a family with small children. Is the dark rum ok to use or should I use rum extract?", "* Hi Kathy, I think it’s fine for kids (my kids eat it), but if you’re uncertain, you could use the rum extract instead.\n- Jenn on March 2, 2016 Reply", "I made this cake for the valentine’s day dessert. OMG it is so easy to make and taste so good that my husband and I are both very impressed! Will definitely make it again !", "I will cut the rum and cut down the sugar and make it as apple muffin for my little boy and see how it goes:)", "I’m from HK and I have tried a few of your receipes and it all turns out really good. Many thanks:)", "Delicious and simple to make. I used ginger flavored brandy instead of the dark rum and it was scrumptious ❤️", "Just made this cake. Oh My Gosh. Made it while watching football playoffs. It’s now half time and the cake is half gone. Didn’t even have time to dust it with powered sugar before it was cut! So moist. I was concerned that two apples might be too much, but it was perfect. Thank for a wonderful cake.", "* 5 stars\nThis cake is wonderful!!! Everybody loves it. I have made it a half dozen times now. Next time you make it try using Grand Marnier instead of the rum. I think that, although it’s hard to believe it could taste better than it does, you might like it even more.", "I have made this cake many times and it turns out great. I would make this for Christmas using the same recipe but substituting cranberries instead of apples and substituting an orange liqueur instead of the rum. Can this be done? Do you have a simple cranberry cake recipe like this?", "* Yes Anna, I think you could make those substitutions or you could try this recipe http://www.onceuponachef.com/2011/11/cranberry-nut-bread.html for Cranberry Bread. Enjoy!\n- Jenn on December 20, 2015 Reply", "Made this for a friend recovering from surgery. She loved it! So does my family. Oldest done requests for birthday. We use high quality bourbon instead of rum and personally, I like this flavor better. I’ve tried several recipes from this site and they have all turned out great.", "I made this cake for the third time...Every time it turned out perfectly...very tasty and my husband love it. Thank you.", "This is the third time that I have made this cake. This time it was for Thanksgiving. I used Grand Marnier instead of the dark rum this time and all I can say is “Bingo”!!! Wow, was that terrific! Not a crumb was left. Everyone loved it. Thanks again for providing such a wonderful recipe.", "I was trying to duplicate a family recipe for apple cake. When I found this recipe, I had no idea I was starting a tradition of my own. I have made this cake 3x’s in one week-by request! Incredibly quick, easy, and one of kind. By quick I am referring to the mixing portion. The key to this cake is combining the room temperature butter with the sugar to a light fluff! Thank you for sharing this “family” recipe!!!!", "I want to make this for my son’s second birthday family dinner! This looks like a great alternative to a super sugary cake that will make his tummy hurt! Is there a nonalcoholic alternative I could use instead of the rum?", "* Yes, you could replace the rum with apple cider or apple juice.\n- Jenn on November 25, 2015 Reply", "Newbie baker. I would like to use 4 inch mini springform pans for this recipe; how many mini pans would I need? Any assistance will be deeply appreciated.", "* Hi Trish, I’m guessing 2-3; the batter should come about half way up the sides of the pan. Hope that helps!\n- Jenn on November 20, 2015 Reply", "Hey Jenn, can I easily double this recipe? I made it tonight as a test (planned to serve it for a dinner party this weekend – in addition to your beef bourgignon – and wanted to try it out beforehand) and it turned out pretty flat in my 9-in springform. For the record, my husband loved it. I’m also curious what might be a good alternative liqueur to use, as I’m not a big rum fan. Amaretto? Grand Marnier? Thanks!", "* Hi Audrey, Yes, it’s fine to double it. And, yes, you can use any liqueur you like — Amaretto and Grand Marnier would both be wonderful.\n- Jenn on November 8, 2015 Reply", "I have made this twice and each time it turned out perfect! I served it with just the dusting of icing sugar. My family loved it! This recipe has become one of my new favourites!", "This is both beautiful and delicious! Thanks to other reviewers, the first time I made it was with spiced apple cider and the next time with dark rum. I liked the apple cider much better. It had a lighter taste. One question – can I add more apples? I’d love to get more bits in each bite.", "* Hi Janet, A little more apples is okay but not too much or the cake will get soggy. Please let me know how it turns out :)\n- Jenn on October 29, 2015 Reply", "WOW! Delicious. I did not change a thing except that I put a round of parchment on the very bottom of the pan after coating it. This is not a super sweet recipe, however, I feel it was right on with the ingredients which compliment each other so well. Very important to use the Meyer Dark Rum. The first time I made it I only had light rum on hand- very little flavor with that. Thank You for a great recipe...", "* Hi Amanda, Not sure if it bakes off entirely but I think it’s fine for children — my kids eat it :)\n- Jenn on October 24, 2015 Reply", "Terrific recipe!!!! I have an apple tree that produces Rhode Island Greenings. I have been looking for different ways to use the apples. This was very tasty and relatively easy to make! Thanks for a great recipe!!!", "* Hi Stephanie, Unfortunately, that won’t work but the cake keeps well if you want to make it a day ahead of time.\n- Jenn on October 19, 2015 Reply", "I used Orange liquor instead of the rum. If you use 1.5 T, you wont taste it.......if you use 2T you can taste it. so it is up to you how much you want to taste it. Both are great with coffee. Thanks much, Jenn – ;o)", "I have an abundance of gala apples from my yard. Has anyone tried making the cake from frozen apples? Or making cak and then freezing it?", "I am interested in trying out this cake and bringing it in to work. I have several coworkers so I am wondering if this recipe can be doubled and baked in a 9×13′′ pan.", "* Hi Lalitha, I haven’t tried it so I can’t say for sure — to be safe, I’d probably make it in two round pans.\n- Jenn on October 1, 2015 Reply", "I found a bit of dark spiced rum in the back of my liquor cabinet. Wow, did that ever taste yummy!! I normally would have added cinnamon or other spices to this recipe, but the spiced rum did it for me. PS: have also done this with pears for a great result.", "This cake is SO nice! Serve nicely with coffee or tea to friends. Maybe even a glass of Pino Grigio! I froze remains of what DH didn’t hoard when freshly baked. He would have been happy to eat the entire cake, little x little — asked what happened to the rest before I decided to freeze it! To eat after frozen, thaw briefly, covered, in the microwave. Excellent!", "I tried to make this vegan and without white flour. Used whole wheat pastry flour, egg substitute and vegan ‘butter.’ The batter was more like dough, very stiff. Cake was only 1 inch high, but it was crunchy on top and very delicious. Any suggestions for vegan version?", "* Yes, but you’ll need to add something in its place — try apple cider or apple juice.\n- Jenn on September 25, 2015 Reply", "This recipe is perfect. I have made it twice and have gotten rave reviews....they keep asking for a second helping...", "This was amazing! I made 1.5 times the recipe for a bit more cake and baked it in a bundt pan. I also used apple juice instead of rum. It turned out great and was a huge hit! Can’t wait to make it again, although next time I might not share it... :)", "I don’t have dark rum, though I do have light. Would this be okay to use in your French Apple Cake?", "I don’t get to bake much, but somehow find time to EAT baked goods quite a lot! So I think of myself as a tough judge and this cake was AMAZING. So simple, so light and delicate, so delicious. I’m bringing it to a Rosh Hashanah gathering tomorrow and wanted to do a test first so I know I’ll be serving something edible. Spectacular. I have a feeling I’ll be making this again...and again...and again...", "I made the cake yesterday and I have to say it was AMAZING!!! Very easy (especially since I’m not too fond of measuring). It tastes even better when warm. Since I didn’t have any rum I just went without and it is just as tasty. Thanks Jenn! (Now one of my favourite cakes ).", "Oh my, this cake is crazy amazing! Delicate and elegant yet deep flavored and easy to whip together. Used apples that I picked from my friend’s orchard in Maryland — (Jenn, I have bushels of them and pears if you’d like some!). Went with amaretto instead of rum. Yum!", "* So glad it turned out well, Elissa! Can’t believe apple season is already here.\n- Jenn on September 3, 2015 Reply", "I loved this! It was a fairly easy recipe that had wonderful flavor! It doesn’t have a great deal of sugar, and it isn’t missed at all, I highly recommend it.", "I never leave reviews for recipes but this apple cake was out of this world! It was so delicious. Your website is such a gem, have made 4 recipes in 2 days and have all been amazing. Keep up the good work.", "Can I use rum flavor instead of actual rum? If so, how much? Will it take away from the flavor of the recipe too much? Thanks!", "* I would use rum if possible but you could substitute 1 teaspoon rum extract plus 2-1/2 tablespoons apple juice.\n- Jenn on August 15, 2015 Reply", "Holy sweet mother of all things sacred, profane, and everything else! — finally found the recipe I used to help my host mother make in Belgium when an exchange student. Like you I never thought to ask for the recipe (it is deceptively simple). She used to use good old brandy though and soaked the apples, which were tart, with a few spoonfuls of sugar plus the alcohol while preparing the batter. No brandy mixture was wasted, she poured out any remnant over the top of the cake before popping it in the oven. Thanks for rejuvenating my memories!", "I have been looking for a receipe for this cake for years. Thank you so much for posting it. I made it yesterday and it vanished in one sitting. Utterly superb. Thank you again", "Jenn, can I use Granny Smith apples in this cake without too many adverse consequences?! If not, could you please suggest an alternative cake/dessert using Granny Smith apples that can be served without cream/ice cream ! I am so enjoying your recipes which always come out great despite their relative simplicity ! Thank you very much for giving us access to them and at no charge.", "My first cake from scratch ever. So good!! Delivering pieces to apartment neighbors so I don’t eat it all myself. Because I could. It is THAT good! I might try a bit less sugar next time. Between the sugar in the batter sugar on top before baking, it was just a bit sweet for my taste — and I want to add powered sugar for that pretty finish. But overall, this is heaven warm out of oven. :)", "Best cake ever!! Loved the taste. I used the Malibu Coconut Rum and it was just delicious. The instructions are just perfect. Thank you for keeping it simple!!", "As I am not a drinker, is there anything non-alcoholic I can substitute the rum with? Or can I just leave it out all together?", "Hi Jenn, This may be a silly question, but I am at the cottage and don’t have apples only 2 bosc pears. Do you think they would work in this recipe? Thanks, Mary", "* Hi Mary, Yes, absolutely! Please let me know how it turns out :)\n- Jenn on June 12, 2015 Reply", "This cake is delicious! I made it exactly as instructed and everyone loved it. I am trying to lower the amount of sugar in my diet and found this cake a little sweet for me as a think I am noticing sweet things more. If I were to make this with coconut sugar, or else cut the amount of sugar to a half or even just a quarter cup, do you think it would still come out as well? Thanks, Tess", "* Hi Tess, So glad you enjoyed the cake. I would say it’s fine to reduce the sugar by a few tablespoons but I wouldn’t alter the recipe too much or it won’t turn out right. Good luck :)\n- Jenn on June 2, 2015 Reply", "* 5 stars\nHi Jenn, I finally had an occasion to make this again and took your suggestion. I decrease the sugar by two tbsp but followed everything else exactly. It was absolutely perfect for us. thank you!", "Loved the apple cake, so simple and delish. Looking for a similar rhubarb cake recipe. Could I substitute rhubarb for apples in this recipe?", "* Hi Belva, Yes that should work, although it might be a little tart.\n- Jenn on May 31, 2015 Reply", "This cake is perfect. Light, moist, elegant, subtle. I did not mess with the recipe, did not substitute anything, add anything, or succumb to any personal inspirations – so I am reviewing the actual recipe. Quality ingredients simply shine through in this cake. The rum is a must. The only problem I had with this cake was the regular-sized springform pan – definitely too large, and the cake came out too flat for my liking. I will probably try an 8′′ x 8′′ pan in the future. I am so glad to have found an apple cake recipe that does not call for a cup of oil, nuts and a million spices that kill the taste of apples. Thank you!", "I stumbled upon this blog when googling for recipes to use a bunch of sliced apples I was given for free at work. What a lucky find! I didn’t have any rum in the house so I used my favorite Polish vodka. I also added some freshly ground cardamom and King Arthur Fiore di Sicilia. AMAZING! To use up all the free apples I made 4 cakes and I am freezing them for upcoming work meetings. I’ll let you know how they work frozen and defrosted.", "This is the perfect recipe for when you have 2 lonely apples. I made this with Granny Smith apples and spiced rum, and it was amazing. Pretty much the best dessert I’ve ever made!", "Hi Jenn! As many have already said... this recipe is perfect. Easy and delicious. Looks like I’ll be baking up another one in the not too distant future!", "* Hi Debbie, It should work; just make sure to grease and flour the pan well so that it comes out nicely.\n- Jenn on April 2, 2015 Reply", "Great recipe. Very moist & buttery! Baked exactly 40 minutes in a stone tart/quiche pan. Didn’t have dark rum so used light. Did add a pinch of nutmeg and cinnamon. Thank you for sharing!", "This week I made 2 inspired versions of this cake. I used a combination of white whole wheat flour and almond meal. In the second one I doubled the recipe except for the apples. I used large apples. I used all browned butter in the first and a combination of browned butter and sour cream in the larger version. I also added walnuts. They were both really delicious and moist. I can’t stop myself. I’m making another this weekend. I look forward to what I might do to it this time. Thanks for such a really good basic apple cake recipe.", "The cake was flatter than in the picture but the flavour definitely more than made up for it. It doesn’t need the rum but if you want more depth, definitely add it. Not overly sweet or oily but moist and light. Definitely a recipe to keep on hand. Thank you Jenn!!!", "Loved this recipe! It’s a dangerous cake because it’s not at all heavy and too easy to eat 2 slices in one sitting.", "I used 3 organic Piñata Apples that were a good price at the store and omitted the rum because I don’t care for rum. Couldn’t resist adding just a touch of cinnamon. I forgot the sprinkle of sugar on top but I think it’s a good idea so I’ll try it next time.", "I eat this cake, as is. No ice cream, whipped cream or creme fraiche. All the things that I know should go nicely with this cake simply aren’t needed in my opinion.", "I shared this cake with friends and now they ask when I’ll make it again. So this 5 star recipe is from me and 3 other people.", "This was a hit! No surprise there, I did try some of the uncooked batter in anticipation. At first it does seem like its a lot of apple as you are folding them in but do not fear..the end result is spectacular. Perfect as is.", "Can I make this apple cake a day ahead and then warm it before serving with a scoop of vanilla ice cream? I don’t want it to be dry.", "* Hi Cindy, Yes, it’s fine to make it a day ahead — it keeps well.\n- Jenn on March 25, 2015 Reply", "Oh, I see where I reviewed this French Apple Cake the first time I made it in March, 2013.(under the name of “3way1”. Just thought I’d tell you I only have enough of that rum left for one more cake. I may outlive that fifth of rum after all. LOL", "The French Apple Cake is really a winner. I’ve made it three times now, and every time it was perfect. Not only do I love it, my guests have loved it too. I didn’t do any substitutions. Thanks for a lovely recipe.", "I’ve made this so many times. It’s so simple to make, but tastes so sophisticated. This cake doesn’t last a day in our house. I usually cut it into squares and garnish with powdered sugar. My husband and I have it with moroccan mint tea.. ahhh.. I think I’ll make some today.", "Love this cake. It was a hit with all my family, even the picky eaters! The instructions are easy to follow and I really appreciate the visual steps provided...thanks so much!", "The first time I made this I accidently only used one apple, a very large honey crisp. The next time I made it I used two apples, again very large honey crisps. I think I prefer it with less apple. It was so good. You could taste more of the rum/cake.", "This recipe is so easy to make and I made this in a 8′′ cake tin. It turns out great and and I just couldn’t help it but devour it warm and plain without the recommended ice cream because it feels too decadent as I was having it for late night supper. ;-) I’m a Muslim and I don’t take alcohol so instead I replaced the rum with milk and it looks and tastes just perfect. On the other hand, if any of you were wondering if you can cut down on the sugar amount I’d say go for it because that is what I would do next. And yes, this recipe deserves repeat over and over and I would do that once this batch is finished.", "* I’ve been scrolling the comments looking for an alternative to rum (don’t care for the flavor). Glad to have found your tip about milk. Thank you!\n- Elissa on September 1, 2015 Reply", "Hello! This cake is amazing!!! Instead of Rum I added three tablespoons of Calvados oh my was it delicious! Thank you for this recipe.", "Wow!! Simple and elegant, of course in the South, Apples & Woodford Reserve Bourbon make your cake outstanding.. Thank you ma’am...", "Nice cake, but as we don’t drink rum and I had none on hand, I tried substituting almond extract, and I would definitely not include 3 tbsps of it next time, as the almond flavour overwhelmed the cake.", "I used 2.5 medium-to-large Fuji apples and that was almost too many as the batter got lost in the apple chunks. I think 2 smaller apples would be just right.", "* Hi Jenn, I would suggest using apple juice or apple cider instead of the rum. Almond extract is wonderful but only in very small doses — 1/4 or 1/2 teaspoon would be plenty.\n- Jenn on February 10, 2015 Reply", "THANK YOU Jennifer for sharing your talent in such crystal clear, inspired recipes! I recently moved from France to California and was unsuccessfully struggling with my new housewife fate and poor cooking skills... until I found your marvelous blog which has saved many of our meals and even made people think that I could cook! :-)", "* Thank you for the wonderful feedback, Marianne. So glad you are enjoying the recipes!\n- Jenn on February 6, 2015 Reply", "I have made this cake five times in the last month! My husband and family love it. The first time I did not have any rum, and used almond extract instead. I’ve tried it with the rum, and with a little of both the almond and the rum. I have to tell you, the almond extract without the rum and with a couple more small apples made it very moist and even more delicious.", "Hi Jenn, I just had a piece of the French Apple Cake, and it was heavenly. I loved the chunks of apples and the lightness of the cake. So easy to make! It’s going to be my new cake to make for company or take to friends. Love your recipes!", "My husband and I made this tonight for a special treat and it exceeded our expectations! We only had Red Delicious apples on hand, and rather than a dark rum, my husband chose a spiced rum. The cake was incredibly moist and so delicious that we weren’t able to decide between homemade ice cream or whipped cream. So we tried the cake served both ways!!", "I want to make this for a lunch meeting of 8 person and would like to make it a bit higher (I will 1-1/2 the recipe)in the spring form pan. Will this amount overflow from the pan? and how long do I need to bake it? Thanks.", "* Hi Willa, I think it will work without overflowing since a springform pan is higher. It will take a little longer to bake but I really can’t say for sure so I’d start checking at the same time.\n- Jenn on December 18, 2014 Reply", "I decided to make this for Thanksgiving dinner at my parents house. I wanted to try something different and this cake turned out AMAZING!! Everyone loved it! Mostly because it was not super sweet and had lots of apples! My husband wants me to make this one again!", "This cake is absolutely delicious. There’s something about alcohol flavoured cakes that makes my older family members so happy... maybe its the alcohol! This cake had the perfect balance of ingredients and looked so lovely served a cake plate.", "Do you think chopped walnut or pecans would be a good addition without ruining the overall texture of this cake?", "* Hi Virginia, I think it could work, but it might be better to add them in the form of a streusel topping.\n- Jenn on December 1, 2014 Reply", "* The cake was delicious without nuts and everyone loves it. So glad I found your website!\n- virginia tate on December 1, 2014 Reply", "Loved it!! Will definitely be making this a lot. Do you know if the recipe would work well with whole wheat flour or 1/2 white and 1/2 whole wheat flour?", "* Hi Christy, I think it will work. If you try it, please let me know how it turns out.\n- Jenn on November 24, 2014 Reply", "This apple rum cake was fabulous! Normally, my husband doesn’t eat dessert, but he’s been nibbling constantly! I’m making it to take to a friends on Saturday and I’ll make one for T’giving as well! Thanks so much for the wonderful recipe!", "I love this recipe. Being French, it appeals to me like a warm hug at the New Year. I have made it twice in two days. The second day I made one and a half times the recipe. It was a little higher, more like a CANADIAN CAKE and my guests were thrilled. For my European friends, I make the regular recipe. Try it you’ll love it.", "Another home run (rum– LOL), Jenn! I made 2 of these cakes– one in a springform pan and the other in a round cake pan. I was afraid the cake pan one wouldn’t release and I’d end up with a tasty, but broken result, but I was wrong. Both were intact and delicious. Plan on making your cocktail meatballs next week for a large gathering instead of the typical frozen meatballs and grape jelly recipe. Thanks again for all the new additions to my old, stained recipe collection.", "I made this French Apple Cake modifying to gluten free flours and it was delicious. Not having dark rum, I subbed brandy, also. Was a big hit! It’s a keeper.", "I made this cake, it turned out beautiful. Im not used to that much sugar so next time ill skip out on the sugar top. I also grated the apple rather than having chunks.", "This apple cake is both delicious and an elegant dessert. My son-in-law who lived in France as a young boy absolutely loves it! Must bring back wonderful culinary memories for him living there! I’m gonna try it again this weekend using honeycrisp apples...can’t wait!", "This is my “go-to, quick and easy I want something sweet” cake! It’s the perfect amount of sweetness with a scoop of fresh whipped cream. Absolute favorite for those fresh picked apples! Recipe is spot on!", "My go to apple cake recipe. I keep a bottle of dark rum on hand specifically for this recipe. Easy, moist and delicious. Great cake to take to book club or other events. Perfect for Thanksgiving", "Jenn – Would like to make this as all your recipes have been wonderful! But can I use extra-large eggs as that’s what I tend to have in the house? Many thanks, Sandy", "* Hi Shelly, Rum is an important flavor in this cake but perhaps you could try apple cider instead for a more intense apple flavor. You might also want to bump up the vanilla a bit, or even add a teaspoon of cinnamon to replace the rum flavor.\n- Jenn on August 7, 2013 Reply", "Hi Jennifer I made this cake twice. Since I like lot’s of fruit in my cakes, I used 3 cups of chopped apples for this recipe. Taste is out of this world, but my friends complained that cake was falling apart-too crumbly. I guess it is because I used too many apples. Please tell me approx.how many cups of chopped apples I have to use. When you say 2 apples-small,medium,large,it doesn’t mean so much to me, I need to somehow measure.Please help.I need to make it in August for my birthday. I love your site and ALL recipes.", "* Hi Vera, Thanks for your comment. So glad you have enjoyed the recipes! As for the cake, I use 2 medium-large baking apples, which yields 3-1/2 – 4 cups, so I don’t think you’re using too many — if anything, not enough! Try adding more fruit to see if that makes a difference, as that will add more moisture to the cake. And Happy early birthday :)\n- Jenn on July 26, 2013 Reply", "My family loves a sweet treat for weekend meals. This was so easy and I loved that the ingredients are always on hand. Nice and light and loved the apple flavor!", "I made this, but without the rum as I am not a fan. Of course, it felt that something was lacking, so if I make this again, I would increase the vanilla or maybe add some spice-maybe apple pie spice?", "I have made this several times and it always comes out predictably delicious. The rum really adds depth of flavor. This is great to eat any time of day. Usually start at breakfast!", "This sounded so good that I bought a fifth of dark rum just so I could make it. Well, it was just as good as I had imagined it would, and now I have enough rum to make it...probably as long as I live. (I’m 76) What a lovely dessert to place in front of my guests and family. Homemade delectable goodness! Thanks for sharing the recipe.", "This has become my favorite cake! Just the right size to take to my book club meetings and for dinner with friends. It is so easy to mix together and always comes out of the oven perfect. I love this recipe.", "* Hi Kathleen, You don’t need to refrigerate it, but you can as long as you bring it to room temp before serving.\n- Jenn on November 13, 2012 Reply", "* Great — thanks. Of course, that’s assuming I don’t eat the second cake I made to freeze it. Seriously, I cannot stop nibbling at it. Maybe I should make your scones to keep me occupied :)\n- Linda on November 10, 2012 Reply", "I decided to try this with pears since I have an abundance and the recipe reminds me of some of the Italian pear cake recipes I have seen. It turned out great.", "Made this cake on Friday – gone in less than 24 hours !! I keep finding that all the recipes on this blog are as they should be – perfectly scrumptious !! I could not help myself and added a handful of walnuts. Jennifer – since I am visiting my parents in Puerto Rico, I used Don Q rum – it was out of this world !! Thanks fr all the recipes. Tomorrow I am making another winner – middle eastern chicken.", "Love this cake... when I varied the recipe, I added some butterscotch chips that gave it kind of a candy apple taste... yummmmm", "I’ve made this twice and my family loves it. I did add a few shakes of cinnamon the second time. The cake seems to be even better on the second day.", "I tried the cake..it was yumm :)..i also dusted some cinnamon powder along with the icing sugar...i love apples and cinnamon...thx for the recipe again :)", "sure that helps... :) one more query..when we say a cup of flour, what does it come to? cos at times some recipes says 150 gms, some 200 and so forth..and at times the measurements go hay wire..so hope u mean its 200gm of flour :)", "* Hi Meera, Unfortunately, in the States we don’t weigh our measurements, at least not in home cook recipes. To keep it consistent, I always use the spoon and level method. Instead of scooping the flour directly into the measuring cup (which would pack it in), I spoon it into the measuring cup until it is overflowing, then level the cup off with the back edge of a knife.\n- Jenn on July 20, 2012 Reply", "* thanks a lot Jenn for the inputs. that surely helps :)\n- Meera Money on July 28, 2012 Reply", "Is there a substitute for the alocohol (rum). if i choose to omit the rum, what else do i add?", "* Hi Meera, You could use a teaspoon of vanilla; it won’t be the same but the cake will still be very good. Hope that helps!\n- Jenn on July 19, 2012 Reply", "* Hi Karen, This recipe wouldn’t work for scones, but check out my cream scone recipe...you could always add some diced apples to it.\n- Jenn on June 25, 2012 Reply", "I can’t wait to try this recipe, hopefully tomorrow. It looks simple to make, delicious and not overly gooey sweet, my guys are going to love this one.", "I used the light rum and it came out just fine. The powdered sugar adds the perfect amount of sweetness.", "Oh this was good, this was very good. I have a friend who loves apple cake so I made this for his birthday. I was lucky to get a bite of this. Rich and full of lovely flavors!", "I’m not a great cook but this recipe turned out really well. I think the cake is good even two days later after being in the refrig. I did not have dark rum so bought a small airline bottle size of Bacardi Gold, a lighter rum and it worked fine. I’m not a rum fan and I did taste a slight rum flavor at first but found it was ok for me. My husband did not even taste the rum. I used a 9 1/2 inch springform because that is what I had but otherwise followed the recipe exactly.", "I must try this! I don’t care if I’m on a diet. It’s all in your head anyway... right? ... Right?", "Ooh la la! This has become one of my husband’s favorite desserts. The rum favor and the texture of the chopped apples is perfect. It is so simple to make. I have started sprinkling a bit of turbinado sugar on the top before baking, which adds a nice crunch. We typically serve with whipped cream. My oldest son usually finishes any leftovers for breakfast. :)", "* Love your idea on the turbinado sugar, Liesel. Thank you for the suggestion.\n- Jenn on March 8, 2012 Reply", "This cake is very elegant and in appearance and taste. My son-in-law, who lived in France as a child loves it! Thank you for the recipe!", "I have made this like ... five times. For myself. I eat all of it. I justify this by the fact that it is mostly apple, which is healthy, right??", "But seriously, this cake is SO GOOD. I love apple pie, apple crisps, and apple muffins ... this apple cake has joined my list of favorites.", "I was worried when I baked it for the first time, because it seemed like there wasn’t enough “cake,” but it bakes up so nice and fluffy. I also use whiskey instead of rum and it goes very well (smells and tastes delicious!); also I like to dust some powdered sugar on top. Deeeelicious.", "My mother made this cake way back when. I hadn’t thought of it until I read your recipe. There were 6 of us in our family so there were never any leftovers. I always wished she would make two, so there would be an extra piece for the late-night snack. I have to make this. Thanks for the memories.", "Love this recipe. Ate it for dessert and breakfast with coffee the next day. Can’t wait to try it with other fruits.", "I need to add this to my pinterest recipe board so I can remember to make it once we move into our new home and I get my kitchen stuff out of storage.", "This is one of my favorite recipes from your site. Hard to find a dessert that isn’t so heavy. I love apple pie but I might like this apple cake better!", "I have made this several times, and it is wonderful. I use spiced rum and add a pinch of nutmeg and cinnamon. Thanks for sharing your great recipes and ideas with us!", "Made this for the third time to bring to a friend’s house for Thanksgiving. Each time it came out great ... wonderfully simple & tasty. Thanks for this recipe.", "Thanks so much for the wonderful recipe. I read your post, realized I had everything on hand and needed to kill time my kids (2 and 4). With my two helpers we had this baby in the oven in about 20 minutes or so. Super easy. It came out so moist and tasty. Mine stuck to the bottom of the pan, but I think I didn’t flip it soon enough. I don’t really taste the rum now, but maybe that is because I was drinking a rum and coke with dinner :).", "Thank you for your input regarding substitutions for the rum. I often shy away from recipes that include alcohol because I understand that it is an important factor to the overall results. I can not use any alcohol, whether or not the recipe is cooked. Having options is encouraging me to attempt this recipe. Much appreciation!", "Chef, I’m a recent culinary school graduate and enjoy your e-mails. I tried this cake, my wife loves it and I also introduced it to the chef that I work under and it has been added to our desert menu. Thank you.", "This cake is delicious! And the texture is divine. I actually used almond extract since I didn’t have rum or vanilla on-hand. Thank you for sharing!", "I have made this cake eight times and everyone loves it. The rum and apples were hit at school and at our community Rosh HaShana party.", "Neelu, Rum is an important flavor in this cake but perhaps you could try apple cider instead for a more intense apple flavor. You might also want to bump up the vanilla a bit, or even add a teaspoon of cinnamon to replace the rum flavor.", "I made this today and it looks, smells, and tastes delicious. I was wondering if you have ever tried vanilla paste instead of vanilla extract. I love using it especially when my baked goods are light colored because you can see the vanilla specks which I find is an added dimension, visually. I have vanilla paste in the same brand of vanilla extract you have in the picture. I used honeycrisp apples and bought extra to eat. You have done it again! Divine simplicity.", "made this this afternoon....very good!! simple too. loved the slightly crunchy top....i did top w/ a little cinnamon along w/ the sugar.. thanks for such great recipes...have enjoyed several.", "It’s not really a high cake. It measures just shy of 1-1/2′′ tall. If you’re looking at it in a 9-inch cake pan, you should see about an inch of the pan over the cake. Sometimes the photos can be a bit deceiving b/c of the angle. If it’s flatter than mine, the only thing I can think of is that your pan is too large or your baking powder might be expired. Hope that helps, and for what it’s worth, it should still taste wonderful even if it is a little flat. Hope it turns out!", "I’ve already made this twice! It’s wonderful; thank you for sharing! I used spiced rum and thought it was perfect (I’m not a rum lover and find dark rum too much for me). I also added a pinch of cinnamon.", "I just took mine out of the oven, and it does not look as fluffy as yours...mine is very flat...followed the directions exactly...what could I have done wrong?", "I also love the fact that you recipes do not require tons of ingredients like other sites most you have on hand already :)", "I tried it and it was great! I love how your recipes are to the point, like here is what you need and how to do it. I also like that your recipes can be printed pretty much on one page as well. When I used to find recipes on other sites it used to print 3 pages of adds that could not be removed.. I have been making your recipes for a while now and they are all great. Keep up the great work!", "Hi Monica, I’d encourage you to use real rum. The flavor is essential to the recipe and leaving it out will change the texture of the cake as well. Sorry! Sometimes I buy the mini bottles if I can find them.", "I was wondering if I had to use real rum, or if I could use rum extract instead, since its such a small amount. We don’t usually uave hard drinks like that here for very long. Thanks!", "That looks lovely and very easy. Living in Norway, the apple cake is a delicacy, and mine is quite perfect... however, it lacks rum. I am trying this one!", "I’ve made something similar while camping in a Dutch oven. It was delicious but not as refined as this lol. I’ll definitely have to try this one at home!", "Once upon a time, I went to culinary school and worked in fancy restaurants. Now, I'm cooking for my family and sharing all my tested & perfected recipes with you here! Read more", "I proudly support The Children's Cancer Foundation, Inc., whose mission is to improve the lives of patients and their families through Facilities, Research and Programs impacting pediatric cancer.", "“Aloha Jennifer, I just had to say a HUGE thank you for sharing all your great recipes. They are a staple in my home and honestly there hasn’t been one that I’ve made that my family did not like. Looking forward to more awesome recipes! Mahalo!” -Carrie" ] }, "parsed_md": "French Apple Cake - Once Upon a Chef\n\n## Get Tested & Perfected Recipes Delivered Right To Your Inbox!\n\nMenu\n\n * About\n * Recipes\n * Menus\n * TV & Press\n * Contact\n\n# French Apple Cake\n\n5 stars based on 122 votes\n\n * Recipe\n * Reviews (293)\n * Add Review/Question\n * Print\n\nThe summer after my junior year in college, I worked as an au pair in Paris.\nMy host mother was a Pharmacist by day and a bon vivant and gourmet cook by\nnight. She was always entertaining and would frequently enlist my help in the\nkitchen once the kids were in bed. I still have vivid memories of her peeling\napples for her delicious apple cake. I didn’t think to get the cake recipe\nback then, but this cake made with chunks of sweet apples nestled in a tender,\nbuttery rum cake is pretty close to what I remember.\n\nBegin with the simplest ingredients: flour, sugar, butter, sweet baking\napples, vanilla, rum, eggs and salt.\n\nWhisk together the dry ingredients in a small bowl.\n\nCream the butter and sugar until light and fluffy.\n\nAdd the eggs one at a time.\n\nMix in the vanilla extract and rum.\n\nSlowly beat in the flour mixture.\n\nFold in the chopped apples.\n\nPour the batter into a cake pan and sprinkle with sugar. This makes a nice top\ncrust.\n\nBake the cake until lightly golden. Serve warm, with or without lightly\nsweetened whipped cream or vanilla ice cream.\n\nEnjoy!\n\nEmail this to a friend Yum\n\n * Recipe\n * Reviews (293)\n * Add Review/Question\n * Print\n\n## French Apple Cake\n\nMetric Cup Measures\n\nBy Jennifer Segal\n\nServings: 6-8\n\n### Ingredients\n\n * 1 cup all-purpose flour, spooned into measuring cup and leveled-off\n * 1 teaspoon baking powder\n * 1/4 teaspoon salt\n * 1 stick (1/2 cup) unsalted butter, at room temperature\n * 2/3 cup granulated sugar, plus more for sprinkling over cake\n * 2 large eggs\n * 1 teaspoon vanilla extract\n * 3 tablespoons dark rum\n * 2 sweet baking apples, peeled, cored and cut into 1/2-inch cubes (I like Honeycrisp, Fuji or Golden Delicious)\n * Confectioners' sugar (optional), for decorating cake\n\n### Instructions\n\n 1. Preheat the oven to 350°F. Spray a 9-inch springform or regular cake pan with nonstick cooking spray.\n 2. In a small bowl, whisk together the flour, baking powder and salt.\n 3. Using a handheld mixer with beaters or a stand mixer with the paddle attachment, cream the butter and granulated sugar until light and fluffy, about 3 minutes. Add the eggs, one at a time, beating well and scraping down the sides of the bowl after each addition. Beat in the vanilla and rum. Don't worry if the batter looks grainy. Add the flour mixture and mix on low speed until just combined. Using a rubber spatula, fold in the chopped apples.\n 4. Pour the batter into the prepared pan and sprinkle evenly with 1 tablespoon of granulated sugar. Bake for about 40 minutes, or until the cake is lightly golden and a toothpick inserted into the center comes out clean. Allow the cake to cool until just warm. Run a blunt knife around the edges of the cake and remove the sides of the springform pan if using. Using a fine sieve, dust with Confectioners' sugar (if using). Cake can be served warm or room temperature, with or without lightly sweetened whipped cream or vanilla ice cream.\n\n### Nutrition Information\n\nPowered by\n\n * Per serving (8 servings)\n * Calories: 279\n * Fat: 13g\n * Saturated fat: 8g\n * Carbohydrates: 35g\n * Sugar: 22g\n * Fiber: 2g\n * Protein: 3g\n * Sodium: 66mg\n * Cholesterol: 77mg\n\n## Reviews & Comments\n\n * 5 stars\n\nWas wondering if this recipe could be made into cupcakes? I love this recipe,\nas does every single person I’ve made it for...which is many, many people!\n\n\\- Laurir on December 15, 2016 Reply\n\n * Hi Laurir, You could certainly bake the batter in a muffin pan; just reduce the cooking time. I’d start checking around 20 minutes. You might like a cream cheese frosting on top — you can use the one from my carrot cake recipe. Please let me know how they turn out :).\n\n\\- Jenn on December 15, 2016 Reply\n\n * 5 stars\n\nThis cake is so easy to make and tastes really great! I guess because it’s too\ncold inside the kitchen, I had trouble creaming the sugar and butter. The\ntexture of my batter didn’t look as fluffy as yours in the photos. I was\nworried it might affect the texture of the cake but it didn’t. I sprinkled it\nwith panela on top instead of granulated sugar and I’m glad I did because it\nhad a very beautiful color when it came out of the oven.\n\n\\- Anna on December 11, 2016 Reply\n\n * 5 stars\n\nJenn! Thank you so much for this amazing recipe! I’ve made it THREE TIMES in\nTWO WEEKS and every single time it came out perfect! This will be one of my\nmost used recipes for the rest of my life, 100% guaranteed! This weekend, I’ll\nbe making it for the other half of my family and I have no doubts that they\nwill fall in love with this cake as well! I would suggest not refrigerating it\nsince it wont last more than a couple of days either way. :)) It stays moist\nand delicious this way. And definitely don’t skip on the rum, like the other\nreviewers have commented already. This recipe is really perfect as is; I\nwouldn’t change a thing! The last time I made it, I used one Honeycrisp apple\nand three Macintosh (ran out of Honeycrisp) and replaced the butter with\ncoconut oil and still perfect! So in case you run out of butter or the\nrecommended kind of apples (like me), I found that these substitutions\ndefinitely preserve the integrity of the recipe. Thank you so much again,\nJenn! Easy, delicious, amazingly tasty and relatively healthy desert recipe\nthat will forever stay in my family now! ;))\n\n\\- Christina S. on December 8, 2016 Reply\n\n * 5 stars\n\nAbsolutely amazing! Beautifully balanced flavors – the rum was an extra bonus.\nI made it for guests, but we had to cancel our dinner. This left the entire\ncake for two of us – we consumed it over a few days and it stayed perfectly\nmoist. In our rotation permanently – thank you for this recipe!\n\n\\- Ann Archer on December 8, 2016 Reply\n\n * 5 stars\n\nI give this 5 stars all the way around! Five stars for an easy recipe, five\nstars for using only a few staple ingredients, five stars for taste. It is\nsuch a nice mild cake, not too rich, and is good for breakfast, along with tea\nor coffee, or as a dessert.\n\n\\- Carol Richardson on December 2, 2016 Reply\n\n * 5 stars\n\nSo this recipe has become our family’s go-to dessert; so much so that it has\nsparked an apple cake cook-off in the extended family. Here are my slight\nmodifications: 1) double the recipe. It will fit perfectly in a springform pan\nand you’ll need the extra cake as the recipe is so good. 2) Cutting the rum to\nthree tablespoons (when doubling) is perfect – not too strong. I’ve\nexperimented with light and dark rum and both work well. 3) sprinkle brown\nsugar in lieu of white for a slightly different, perhaps sweeter top crust.\nNote we generally omit the powdered sugar as a result. 4) best apples? Gala,\nhoney crisp and Kenzo seem to work best from our point of view. Really, the\nrecipe is delightful and needs no modifications, but if you do double it\nplease be aware cooking time increases to nearly an hour.\n\n\\- Emily Hylton on December 1, 2016 Reply\n\n * 5 stars\n\nI recently made this cake as part of a bereavement meal for a friend. The cake\nwas very moist and delicious with delicate flavors of apple and a hit of rum.\nI made it in the 9′′ springform pan and my only suggestion would be that if\nyou’re going to remove it entirely from the pan, that a piece of parchment be\ncut and put in the bottom.\n\n\\- Margo Gardner on December 1, 2016 Reply\n\n * 5 stars\n\nThis is my favourite recipe! Thank you, Jen! It is so easy, at the same time\nso delicious. I substitute rum with apple juice (I use 7-8 table spoons of\nfreshly squeezed apple juice). The cake is usually finished the same evening\n:)\n\n\\- Seljan on December 1, 2016 Reply\n\n * As this cake does not seem too high, do you think you could make 2 and sandwich together with cream cheese frosting? Do you think flavors would work to do that?\n\n\\- Kate on November 21, 2016 Reply\n\n * Hi Kate, This cake is pretty heavy, so not sure that it lends itself well to a layer cake. That said, if you want to try it, I’d suggest using two 9-inch round cake pans.\n\n\\- Jenn on November 22, 2016 Reply\n\n * I was looking for an apple based dessert recipe after our neighbour gave us a bag-full of apples from his tree. I didn’t want pie, as I’m really hate apple pie. I tried this recipe and added about a half cup of chopped walnuts. It has become a household favourite! I have since made this cake for my neighbours on each side of us, for our Canadian Thanksgiving, and for a recent yearly retreat with girlfriends. Each time, I get asked for the recipe, and promptly forward your blog info! Thanks for a great recipe!\n\n\\- Sindy on November 17, 2016 Reply\n\n * Hi My Nana called this Nobby Apple cake minus the liquor, always disappeared. Will try your version. Thanks\n\n\\- J on November 17, 2016 Reply\n\n * I don’t have any dark rum and can’t find any available in small bottles...I do have light rum and amaretto....which do you think you work best in this recipe? Thank you.\n\n\\- Wendy G Schoenburg on November 15, 2016 Reply\n\n * Hi Wendy, either will work nicely. (If you go with the light rum, it will have just a subtle rum taste.\n\n\\- Jenn on November 15, 2016 Reply\n\n * 5 stars\n\nMade this last night and it was a hit with our 2 year old and DH. Substituted\nthe rum for Apple juice as suggested and added a dash of cinnamon. Only took\n30 mins in oven. Next time however, I would use slightly less sugar as it’s a\nlittle sweet for me. Will become a staple, thankyou very much!\n\n\\- Lily on November 15, 2016 Reply\n\n * I will definitely use this as one of my desserts for Thanksgiving...so glad I read all the reviews...maybe where I live they sell small apples...can’t imagine 2 apples yielding 3.5 to 4 cups...I’ll be sure to buy enough apples! Thanks...can’t wait to try this...love all your recipes...\n\n\\- Wendy G Schoenburg on November 10, 2016 Reply\n\n * Are there any changes for high altitude? Thanks!\n\n\\- Kathy on November 8, 2016 Reply\n\n * Yes, it should be adapted. Here are some great tips for baking at high altitude. Hope you enjoy!\n\n\\- Jenn on November 8, 2016 Reply\n\n * 5 stars\n\nMade this yesterday for today’s luncheon guests. Used fuji apples and cognac\ninstead of rum. My cake looked exactly like your photo! So moist and\ndelicious, wish I could give it more than 5 stars! Thank you, Jenn, for all\nyour delicious recipes. Marion\n\n\\- Marion on November 6, 2016 Reply\n\n * 5 stars\n\nDelicious! This apple cake has surpassed my expectations! I followed the\nrecipe, except added four tablespoons of rum instead of three which ended up\nbeing a mini-bottle. I also sprinkled the top with turbinado sugar before\nputting it in the oven. Mille mercis, Jen!\n\n\\- Elena on October 22, 2016 Reply\n\n * can you use light rum instead?\n\n\\- Randi on October 16, 2016 Reply\n\n * Yes, Randi, it will only have a subtle rum flavor, but it will definitely work. Hope you enjoy!\n\n\\- Jenn on October 16, 2016 Reply\n\n * 5 stars\n\nSimple and Elegant Cake!!! It has such few ingredients that it is surprisingly\nsimple and flavorful. I had a few apples to use up and it was perfect! I will\nmake it again for sure!\n\n\\- Beth Harris on October 11, 2016 Reply\n\n * I made this for the holidays and it was a hit! The the 9′′ springform pan made it easy to serve. The consistency and flavors are perfect. I used 2 large honey crisp apples. I was afraid I had too much apple and not enough batter but it baked up just fine. The rum really makes this cake so do not leave it out. I am typically not a huge apple cake fan but this one is a keeper!\n\n\\- Debbie on October 8, 2016 Reply\n\n * Hi, can the butter be substituted with coconut oil? 1:1 replacement?\n\n\\- Siew Kheng on October 8, 2016 Reply\n\n * Hi Siew, I’ve never used coconut oil in this recipe, but I think it would work. And I see online that it’s a 1:1 replacement. I’d love to hear how it turns out!\n\n\\- Jenn on October 8, 2016 Reply\n\n * 5 stars\n\nHi Jenn, I used your recipe yesterday to bake a cake for my niece’s birthday\ncelebration today. It turns out wonderful and is very good. Love it! 🤗🤗🤗 Will\ntry out using coconut oil on my next bake. Will let you know the outcome.\n\n\\- Siew Kheng on October 8, 2016 Reply\n\n * I have made cake twice and it was lovely. The second time I baked it in a 9 inch cake pan and when it was cool I covered it with the foil for a overnight trip to my granddaughter’s volleyball games. The moisture of the apples made the cake damp. I learned a lesson not to tightly cover the cake. However the volleyball team made it disappear very quickly!\n\n\\- Kate Gasman on October 7, 2016 Reply\n\n * 5 stars\n\nThis cake turned out beautifully. Because it’s so simple the taste of the\napples really shines, with a background hint of vanilla and rum. So easy and\ntasty!\n\n\\- Kathryn Magee on October 6, 2016 Reply\n\n * 5 stars\n\nThis French apple cake is devine! I have made it several times, both in the\n9′′ springform pan, and in two smaller ones to give to friends. I give a copy\nof the recipe along with the cake, because I know they will ask for it! I\ndidn’t change a thing, and don’t leave out the rum!\n\n\\- Marie Frank on October 6, 2016 Reply\n\n * 5 stars\n\nFantastic cake, and quick to make. I forgot to peel the apples but it turned\nout fine. Be sure to use real dark rum like Meyers for the full effect.\n\n\\- Cathy Carpenter on October 6, 2016 Reply\n\n * 5 stars\n\nThis cake was amazing. I made it for the holidays with my daughter. Everyone\nnow wants us to make it every year!\n\n\\- Sherry and Joy on October 5, 2016 Reply\n\n * 4 stars\n\nA lovely cake, simple to make. I am glad they have metric and US measurements.\n\n\\- Michael Friedman on October 5, 2016 Reply\n\n * 5 stars\n\nJenn, you did it again! Thank you so much for another delicious recipe.\nFollowed the recipe exactly, was so yummy. Got requests for the recipe.\nLooking forward to testing another of your recipes soon..\n\n\\- Marion M on October 4, 2016 Reply\n\n * 5 stars\n\nThe most wonderful, delicate, tasty cake I’ve had in a long, long time. I will\nbe making this often. Thanks.\n\n\\- Virginia Murrell on October 3, 2016 Reply\n\n * 5 stars\n\nHands down best apple cake I have not only made, but have eaten !! Thank you\nJenn!\n\n\\- Ellie on October 2, 2016 Reply\n\n * 5 stars\n\nI loved this cake recipe. I made it for my Erev Rosh Hashanah dinner and added\ncinnamon to the batter and sprinkled it on top. I strongly recommend this\naddition as it adds a warm depth of flavor. I reviewed and recommended this\nrecipe on my website too! Will definitely be making this again.\n\n\\- Jeremy Scheck on October 2, 2016 Reply\n\n * 5 stars\n\nThis was delicious! I loved it. I baked it for 35 minutes and used honeycrisp\napples.\n\n\\- SallyT on October 2, 2016 Reply\n\n * 5 stars\n\nWonderful recipe, easy and delicious. This is now my ‘go to’ apple cake\nrecipe. Thank you Jenn!\n\n\\- Diana on October 2, 2016 Reply\n\n * Hi Jennifer, Thank you for posting this recipe, it sounds great. Can I replace rum with cognac?\n\n\\- A on October 1, 2016 Reply\n\n * Sure A, that’s no problem.\n\n\\- Jenn on October 1, 2016 Reply\n\n * Thans, .Jennifer. I went ahead and made it with cognac and the cake is AMAZING! Will definitely make it again.\n\n\\- A on October 1, 2016 Reply\n\n * 4 stars\n\nFirst, let me congratulate you for your excellent style, and even more on the\nfact that you take the time to answer viewers’ questions. Secondly, re the\nApple Cake which certainly was easy, I found it to be pleasant but nothing\nspecial. I also felt the rum to be overpowering, and would suggest instead an\napple brandy, or almost any other fruit liqueur. For the person (people) who\nworry about alcohol in baking should be aware that it burns off with only the\nresidue (flavor) remaining.\n\n\\- renee on October 1, 2016 Reply\n\n * 5 stars\n\nI use Grand Marnier in this recipe and it’s wonderful!\n\n\\- Jim on October 2, 2016 Reply\n\n * I have spiced rum, not dark rum. Do you think that will be ok in the recipe, or should I hit the liquor store?\n\n\\- Shelly on October 1, 2016 Reply\n\n * Hi Shelly, I’ve made it many times with spiced rum and it’s wonderful so you’re all set!\n\n\\- Jenn on October 1, 2016 Reply\n\n * can I make this in a bundt pan?\n\n\\- shelley katz on September 30, 2016 Reply\n\n * Yes, I think that would work, but would recommend doubling the recipe as the pan is significantly larger.\n\n\\- Jenn on October 1, 2016 Reply\n\n * 5 stars\n\nhello, do I have to keep the cake in the refrigerator? I made it today,\nFriday, and serving it on Sunday. Thank you!\n\n\\- Beth on September 30, 2016 Reply\n\n * Hi Beth, I would wrap it tightly and refrigerate it, and then bring it to room temp before serving. Hope everyone enjoys!\n\n\\- Jenn on September 30, 2016 Reply\n\n * 5 stars\n\nI love this cake...we used this for a gourmet club dinner! Can I double and\nmake in a bundt pan?\n\n\\- mary Mckeaney on September 30, 2016 Reply\n\n * Glad you like the cake! And, yes, I think that would work. Just keep in mind that it will definitely take longer to bake.\n\n\\- Jenn on October 1, 2016 Reply\n\n * Can I use rum extract instead of rum? If so, how much should I use?\n\n\\- Myra Holmans on September 29, 2016 Reply\n\n * Hi Myra, I’d use rum if possible, but you can substitute 1 teaspoon rum extract plus 2-1/2 tablespoons apple juice. Enjoy!\n\n\\- Jenn on September 29, 2016 Reply\n\n * 5 stars\n\nMade one change to make it prettier! I cut the apples in slices and inserted\nthem into the top. It was wonderful! So happy i found your site. Love the\nlayout of the recipes with the pics! ♡ Any hope to turn this into an app??\n\n\\- Iris Leili on September 29, 2016 Reply\n\n * So glad you enjoyed the cake and sounds like it was very nice to look at too! I don’t have an app under development now, but I’d never say never :).\n\n\\- Jenn on September 29, 2016 Reply\n\n * Is there a difference if using white or dark rum? Looking to make for the Rosh Hashanna holiday. Thank you!\n\n\\- Susan Rabinovitz on September 29, 2016 Reply\n\n * Hi Susan, Either will work fine. Enjoy!\n\n\\- Jenn on September 29, 2016 Reply\n\n * 5 stars\n\nDo you think this could work as minicupcakes? I love the recipe and have made\nit several times but was thinking of making minicupcakes with it to share at\nwork.\n\nThanks for all of your wonderful tasted and perfected recipes!\n\n\\- Sara on September 28, 2016 Reply\n\n * Hi Sara, glad to hear you enjoy this cake. I think this could work as mini cupcakes. I’d start checking them for doneness after about 12 minutes. I’d love to hear how they turn out!\n\n\\- Jenn on September 30, 2016 Reply\n\n * 5 stars\n\nMy guests were very impressed with the cake, delicious!\n\n\\- Julie on September 25, 2016 Reply\n\n * 5 stars\n\nI tried the apple cake, I rate it a 5 star, love your recipes\n\n\\- Tina on September 24, 2016 Reply\n\n * Question: Looking in my bar, I do not see any dark rum, but do have the following: Kahlua, Baileys Irish Cream, Peppermint Schnapps, Butterscotch Schnapps, lastly Rhubarb Cordial. Would you recommend anyone of these as a replacement for the Dark Rum?\n\n\\- Kathi Wilson on September 21, 2016 Reply\n\n * Hi Kathi, I’d definitely go with the Butterscotch Schnapps. Enjoy!\n\n\\- Jenn on September 22, 2016 Reply\n\n * Would using 3 tbsps Calvados instead of the rum keep the integrity of the recipe?\n\n\\- E. M. Hartman on September 20, 2016 Reply\n\n * Definitely! Hope you enjoy.\n\n\\- Jenn on September 20, 2016 Reply\n\n * Hi Can i make ahead of time and freeze? Thanks\n\n\\- Anat on September 17, 2016 Reply\n\n * Definitely– it freezes nicely!\n\n\\- Jenn on September 17, 2016 Reply\n\n * 5 stars\n\nWhat could I substitute for rum? As I’m making this for kids and don’t want to\nuse alcohol.\n\n\\- Missy on August 30, 2016 Reply\n\n * Hi Missy, you could replace the rum with apple cider or apple juice. Hope you enjoy the cake!\n\n\\- Jenn on August 30, 2016 Reply\n\n * 5 stars\n\nUtterly DELICIOUS. Made it yesterday for some friends coming over for Sunday\nlunch and they loved it. And will now be making it next weekend for my Mum’s\nbirthday. Your recipes are amazing, and it’s so helpful to read the reviews\ntoo. I used grand marnier as I didn’t have any rum, and it was sooo good.\nPlus, it must surely be slimming as it has apples in it;) Thanks Jenn for\nanother 5 star recipe.\n\n\\- Michelle on August 29, 2016 Reply\n\n * 5 stars\n\nDelicious! Made it in a metal round 9′′ cake pan and kept it in the pan since\nwe were traveling and it was fine. Kept very well in the refrigerator.\n\n\\- Maret on August 17, 2016 Reply\n\n * 5 stars\n\nOne of my absolute favourites. I have made this at least a half dozen times i\nthe past few months. The rum adds a beautiful flavour.\n\n\\- Terri L on August 10, 2016 Reply\n\n * 5 stars\n\nOh my Word – took 1 bite and wondered – am I in HEAVEN?! Delightful,\ndelicious, and super easy to make. Love this recipe, end result & intend to\nmake this repeatedly. Planned to take it to work, & maybe still should,\nhowever it’s so good want to keep it all for ourselves. Yum! Thank you so much\nfor sharing your recipe, definitely one to treasure.\n\n\\- Kelli on August 2, 2016 Reply\n\n * Do you suggest this recipe to use peaches or the strawberry cake recipe? This has good flavorings, but I was going to try the other recipe so I could use big peach halves on the top. Can you tell what season it is in NJ?! Thoughts?? TIA!\n\n\\- Fran Antolina on July 30, 2016 Reply\n\n * Hi Fran, I think either of those recipes would work with peaches, but I would suggest dicing them instead of using the big halves on top of the cake. I also have this peach cobbler recipe that might appeal to you.\n\n\\- Jenn on July 31, 2016 Reply\n\n * 5 stars\n\nGreat recipe! So simple and very delicious. It didn’t last long in my house.\nJust wondering if you’ve ever doubled it and what size pan you used\n\n\\- Elaine on June 19, 2016 Reply\n\n * Hi Elaine, so glad you enjoyed it! Yes, I think you could definitely double it. I haven’t prepared it in any other sized pans, so I can’t say for sure how it would turn out. I think your best bet is to use two 9-inch springforms or regular cake pans.\n\n\\- Jenn on June 19, 2016 Reply\n\n * 5 stars\n\nSooo easy to make, and came out great. Elegant, simple, satisfying. I dusted\nit with icing sugar, and paired it with some vanilla ice cream (as was\nsuggested), and presentation was gorgeous. Excited to have another dessert I\ncan rely on...\n\n\\- Erika on June 4, 2016 Reply\n\n * 5 stars\n\nWell just another successfully executed recipe!!! This cake was just about the\neasiest thing I’ve ever prepared! With the simplest ingredients! This little\ncake was moist on the inside and had a lovely crispy top. Perfect flavor,\nperfect texture and rave reviews from my guests!! Thanks Jenn for helping me\nlook like a great cook!!!\n\n\\- Karen Tennant on June 2, 2016 Reply\n\n * 5 stars\n\nWe loved it. Served it with whipped cream and the whole thing was gone by the\nend of dessert. I used silver rum rather than dark, as it was all I had in my\ncabinet, but it turned out lush. Even my daughter who normally dislikes apple\ndesserts loved this, so I’m definitely going to bake it again! Thanks for a\nnew favourite!\n\n\\- Phaedra on May 15, 2016 Reply\n\n * 5 stars\n\nWOW!!! I am not easy to please, so when I say it’s good, believe me, IT’S\nGOOD. So simple to make and so sophisticated. Love the fact that it is a small\ncake. My gentleman friend, who is not a sweet eater, chose it for his birthday\ndinner. Thanks Jen for another winner.\n\n\\- Carol on April 27, 2016 Reply\n\n * 5 stars\n\nHave made this a handful of times already with good results and requests for\nextra servings by all! We don’t keep rum on hand, but sub in a pour of milk\nand a little extra vanilla and that seems to work well; and I also add\ncinnamon into the dry mix sometimes :) I was just wondering if you have tried\nany other fruits in this cake? I’m baking a double batch for Easter and\nthought I might try some blueberries in one of them (instead of, not in\naddition to the apple)... thoughts? Thanks so much for sharing this; it has\nreally helped me enjoy baking knowing a simple recipe can turn out so well!\n\n\\- Katie on March 25, 2016 Reply\n\n * Hi Katie, I probably wouldn’t add blueberries as they’re very tart when baked, which mean you’d need to add sugar to the recipe, which would throw things off a bit. But I bet it’d work well with pears or peaches. If you try it, please let me know how it turns out.\n\n\\- Jenn on March 25, 2016 Reply\n\n * 5 stars\n\nOh Lord!!! Absolutely delicious! I will make this again. I didn’t have rum, so\nI subbed butterscotch schnapps and I poured batter into two 6 inch cake pans\n(25-30 min). I have made so many of your recipes and they are always winners!\nThank you.\n\n\\- Jacquie on March 23, 2016 Reply\n\n * 5 stars\n\nHey i just made this french apple cake and i have to say how perfect and\ndelicious it was my all family was impressed and i saved it to make it another\ntime thanks a lot for this wonderful recipe!\n\n\\- mora on March 21, 2016 Reply\n\n * I would like to try this recipe. Can I make it with whole wheat flour instead of all purpose white flour?\n\n\\- Julia Sarkis on March 10, 2016 Reply\n\n * Julia, I would suggest using 1/2 white and 1/2 whole wheat flour. If you do, please let me know how it turns out!\n\n\\- Jenn on March 10, 2016 Reply\n\n * I am making this for a family with small children. Is the dark rum ok to use or should I use rum extract?\n\n\\- Kathy Ellis on March 1, 2016 Reply\n\n * Hi Kathy, I think it’s fine for kids (my kids eat it), but if you’re uncertain, you could use the rum extract instead.\n\n\\- Jenn on March 2, 2016 Reply\n\n * 5 stars\n\nI made this cake for the valentine’s day dessert. OMG it is so easy to make\nand taste so good that my husband and I are both very impressed! Will\ndefinitely make it again !\n\nI will cut the rum and cut down the sugar and make it as apple muffin for my\nlittle boy and see how it goes:)\n\nI’m from HK and I have tried a few of your receipes and it all turns out\nreally good. Many thanks:)\n\n\\- Cherry on February 14, 2016 Reply\n\n * 5 stars\n\nDelicious and simple to make. I used ginger flavored brandy instead of the\ndark rum and it was scrumptious ❤️\n\n\\- Sandy Castle on February 13, 2016 Reply\n\n * 5 stars\n\nYet another amazing recipe! Thanks so much for sharing.\n\n\\- Laura Kargov on February 7, 2016 Reply\n\n * 5 stars\n\nMade it! Loved it! Super easy and flexible recipe. Will definitely make it my\nfavourite. Thank you!!!\n\n\\- Lee on January 25, 2016 Reply\n\n * 5 stars\n\nJust made this cake. Oh My Gosh. Made it while watching football playoffs.\nIt’s now half time and the cake is half gone. Didn’t even have time to dust it\nwith powered sugar before it was cut! So moist. I was concerned that two\napples might be too much, but it was perfect. Thank for a wonderful cake.\n\n\\- Kaye on January 16, 2016 Reply\n\n * 5 stars\n\nThis cake is wonderful!!! Everybody loves it. I have made it a half dozen\ntimes now. Next time you make it try using Grand Marnier instead of the rum. I\nthink that, although it’s hard to believe it could taste better than it does,\nyou might like it even more.\n\n\\- Jim on January 16, 2016 Reply\n\n * I’ll definitely try that, Jim. Thanks!\n\n\\- Jenn on January 16, 2016 Reply\n\n * 5 stars\n\nOutstanding cake. I took it to work and they loved it. Great with a cup of\ncoffee or tea.\n\n\\- judith russ on January 1, 2016 Reply\n\n * 5 stars\n\neasy and delicious\n\n\\- alleen luu on December 23, 2015 Reply\n\n * I have made this cake many times and it turns out great. I would make this for Christmas using the same recipe but substituting cranberries instead of apples and substituting an orange liqueur instead of the rum. Can this be done? Do you have a simple cranberry cake recipe like this?\n\n\\- Anna on December 20, 2015 Reply\n\n * Yes Anna, I think you could make those substitutions or you could try this recipe http://www.onceuponachef.com/2011/11/cranberry-nut-bread.html for Cranberry Bread. Enjoy!\n\n\\- Jenn on December 20, 2015 Reply\n\n * 5 stars\n\nMade this for a friend recovering from surgery. She loved it! So does my\nfamily. Oldest done requests for birthday. We use high quality bourbon instead\nof rum and personally, I like this flavor better. I’ve tried several recipes\nfrom this site and they have all turned out great.\n\n\\- Julesu on December 9, 2015 Reply\n\n * French Apple Cake...all time favorite! Love the little bit of rum flavoring-elevates the flavors!\n\n\\- Susan Campbell on December 9, 2015 Reply\n\n * 5 stars\n\nI made this cake for the third time...Every time it turned out\nperfectly...very tasty and my husband love it. Thank you.\n\n\\- Nuzhaa on December 2, 2015 Reply\n\n * This is the third time that I have made this cake. This time it was for Thanksgiving. I used Grand Marnier instead of the dark rum this time and all I can say is “Bingo”!!! Wow, was that terrific! Not a crumb was left. Everyone loved it. Thanks again for providing such a wonderful recipe.\n\n\\- Jim on November 29, 2015 Reply\n\n * 5 stars\n\nI was trying to duplicate a family recipe for apple cake. When I found this\nrecipe, I had no idea I was starting a tradition of my own. I have made this\ncake 3x’s in one week-by request! Incredibly quick, easy, and one of kind. By\nquick I am referring to the mixing portion. The key to this cake is combining\nthe room temperature butter with the sugar to a light fluff! Thank you for\nsharing this “family” recipe!!!!\n\n\\- AJ Henderson on November 27, 2015 Reply\n\n * 5 stars\n\nI want to make this for my son’s second birthday family dinner! This looks\nlike a great alternative to a super sugary cake that will make his tummy hurt!\nIs there a nonalcoholic alternative I could use instead of the rum?\n\n\\- LBP on November 25, 2015 Reply\n\n * Yes, you could replace the rum with apple cider or apple juice.\n\n\\- Jenn on November 25, 2015 Reply\n\n * Newbie baker. I would like to use 4 inch mini springform pans for this recipe; how many mini pans would I need? Any assistance will be deeply appreciated.\n\n\\- Trish on November 20, 2015 Reply\n\n * Hi Trish, I’m guessing 2-3; the batter should come about half way up the sides of the pan. Hope that helps!\n\n\\- Jenn on November 20, 2015 Reply\n\n * 4 stars\n\nHey Jenn, can I easily double this recipe? I made it tonight as a test\n(planned to serve it for a dinner party this weekend – in addition to your\nbeef bourgignon – and wanted to try it out beforehand) and it turned out\npretty flat in my 9-in springform. For the record, my husband loved it. I’m\nalso curious what might be a good alternative liqueur to use, as I’m not a big\nrum fan. Amaretto? Grand Marnier? Thanks!\n\n\\- Audrey on November 3, 2015 Reply\n\n * Hi Audrey, Yes, it’s fine to double it. And, yes, you can use any liqueur you like — Amaretto and Grand Marnier would both be wonderful.\n\n\\- Jenn on November 8, 2015 Reply\n\n * 5 stars\n\nI have made this twice and each time it turned out perfect! I served it with\njust the dusting of icing sugar. My family loved it! This recipe has become\none of my new favourites!\n\n\\- Mona on October 29, 2015 Reply\n\n * 5 stars\n\nThis is both beautiful and delicious! Thanks to other reviewers, the first\ntime I made it was with spiced apple cider and the next time with dark rum. I\nliked the apple cider much better. It had a lighter taste. One question – can\nI add more apples? I’d love to get more bits in each bite.\n\n\\- janet on October 29, 2015 Reply\n\n * Hi Janet, A little more apples is okay but not too much or the cake will get soggy. Please let me know how it turns out :)\n\n\\- Jenn on October 29, 2015 Reply\n\n * 5 stars\n\nWOW! Delicious. I did not change a thing except that I put a round of\nparchment on the very bottom of the pan after coating it. This is not a super\nsweet recipe, however, I feel it was right on with the ingredients which\ncompliment each other so well. Very important to use the Meyer Dark Rum. The\nfirst time I made it I only had light rum on hand- very little flavor with\nthat. Thank You for a great recipe...\n\n\\- Chef Cheryl on October 29, 2015 Reply\n\n * 5 stars\n\nThis cake is SO good & simple to make, have made several times, always\nenjoyed.\n\n\\- Mary Moe on October 29, 2015 Reply\n\n * Is this cake okay for children? Does the alcohol in the rum bake off?\n\n\\- Amanda on October 24, 2015 Reply\n\n * Hi Amanda, Not sure if it bakes off entirely but I think it’s fine for children — my kids eat it :)\n\n\\- Jenn on October 24, 2015 Reply\n\n * 5 stars\n\nTerrific recipe!!!! I have an apple tree that produces Rhode Island Greenings.\nI have been looking for different ways to use the apples. This was very tasty\nand relatively easy to make! Thanks for a great recipe!!!\n\n\\- Jim on October 19, 2015 Reply\n\n * Can the batter be made ahead of time and then bake a day or two later?\n\n\\- Stephanie Fagin on October 19, 2015 Reply\n\n * Hi Stephanie, Unfortunately, that won’t work but the cake keeps well if you want to make it a day ahead of time.\n\n\\- Jenn on October 19, 2015 Reply\n\n * 5 stars\n\nI used Orange liquor instead of the rum. If you use 1.5 T, you wont taste\nit.......if you use 2T you can taste it. so it is up to you how much you want\nto taste it. Both are great with coffee. Thanks much, Jenn – ;o)\n\n\\- Linda on October 15, 2015 Reply\n\n * 5 stars\n\nThis recipe comes out perfect every time. Simple and easy to make. Love it.\n\n\\- marinahammergren on October 10, 2015 Reply\n\n * 5 stars\n\nI have an abundance of gala apples from my yard. Has anyone tried making the\ncake from frozen apples? Or making cak and then freezing it?\n\n\\- Tina on October 7, 2015 Reply\n\n * I am interested in trying out this cake and bringing it in to work. I have several coworkers so I am wondering if this recipe can be doubled and baked in a 9×13′′ pan.\n\n\\- Lalitha on September 30, 2015 Reply\n\n * Hi Lalitha, I haven’t tried it so I can’t say for sure — to be safe, I’d probably make it in two round pans.\n\n\\- Jenn on October 1, 2015 Reply\n\n * 5 stars\n\nI found a bit of dark spiced rum in the back of my liquor cabinet. Wow, did\nthat ever taste yummy!! I normally would have added cinnamon or other spices\nto this recipe, but the spiced rum did it for me. PS: have also done this with\npears for a great result.\n\n\\- Donna on September 30, 2015 Reply\n\n * If using pears, how many and what kind?\n\n\\- Tina on October 1, 2015 Reply\n\n * 5 stars\n\nThis cake is SO nice! Serve nicely with coffee or tea to friends. Maybe even a\nglass of Pino Grigio! I froze remains of what DH didn’t hoard when freshly\nbaked. He would have been happy to eat the entire cake, little x little —\nasked what happened to the rest before I decided to freeze it! To eat after\nfrozen, thaw briefly, covered, in the microwave. Excellent!\n\n\\- Sally Fumich on September 27, 2015 Reply\n\n * 5 stars\n\nI tried to make this vegan and without white flour. Used whole wheat pastry\nflour, egg substitute and vegan ‘butter.’ The batter was more like dough, very\nstiff. Cake was only 1 inch high, but it was crunchy on top and very\ndelicious. Any suggestions for vegan version?\n\n\\- Angela Bell on September 26, 2015 Reply\n\n * This looks so good! Can you leave out the rum?\n\n\\- Elise on September 25, 2015 Reply\n\n * Yes, but you’ll need to add something in its place — try apple cider or apple juice.\n\n\\- Jenn on September 25, 2015 Reply\n\n * 5 stars\n\nThis recipe is perfect. I have made it twice and have gotten rave\nreviews....they keep asking for a second helping...\n\nThe instructions are exact and the taste, density, and color came out\nterrific...I am making it tomorrow again!\n\n\\- Marlyne Clarke on September 22, 2015 Reply\n\n * 5 stars\n\nAbsolutely fantastic cake! Replaced sugar with 4 tablespoons of honey and it\ncame out delicious! Thank you!\n\n\\- Anna on September 20, 2015 Reply\n\n * 5 stars\n\nThis was amazing! I made 1.5 times the recipe for a bit more cake and baked it\nin a bundt pan. I also used apple juice instead of rum. It turned out great\nand was a huge hit! Can’t wait to make it again, although next time I might\nnot share it... :)\n\n\\- Emily on September 15, 2015 Reply\n\n * I don’t have dark rum, though I do have light. Would this be okay to use in your French Apple Cake?\n\n\\- Wendy on September 14, 2015 Reply\n\n * Yes, perfectly fine :)\n\n\\- Jenn on September 14, 2015 Reply\n\n * 5 stars\n\nI don’t get to bake much, but somehow find time to EAT baked goods quite a\nlot! So I think of myself as a tough judge and this cake was AMAZING. So\nsimple, so light and delicate, so delicious. I’m bringing it to a Rosh\nHashanah gathering tomorrow and wanted to do a test first so I know I’ll be\nserving something edible. Spectacular. I have a feeling I’ll be making this\nagain...and again...and again...\n\n\\- perry on September 12, 2015 Reply\n\n * 5 stars\n\nI made the cake yesterday and I have to say it was AMAZING!!! Very easy\n(especially since I’m not too fond of measuring). It tastes even better when\nwarm. Since I didn’t have any rum I just went without and it is just as tasty.\nThanks Jenn! (Now one of my favourite cakes ).\n\n\\- Sasha on September 5, 2015 Reply\n\n * 5 stars\n\nOh my, this cake is crazy amazing! Delicate and elegant yet deep flavored and\neasy to whip together. Used apples that I picked from my friend’s orchard in\nMaryland — (Jenn, I have bushels of them and pears if you’d like some!). Went\nwith amaretto instead of rum. Yum!\n\n\\- Elissa on September 1, 2015 Reply\n\n * So glad it turned out well, Elissa! Can’t believe apple season is already here.\n\n\\- Jenn on September 3, 2015 Reply\n\n * 5 stars\n\nI loved this! It was a fairly easy recipe that had wonderful flavor! It\ndoesn’t have a great deal of sugar, and it isn’t missed at all, I highly\nrecommend it.\n\n\\- Kathy on August 27, 2015 Reply\n\n * 5 stars\n\nI never leave reviews for recipes but this apple cake was out of this world!\nIt was so delicious. Your website is such a gem, have made 4 recipes in 2 days\nand have all been amazing. Keep up the good work.\n\n\\- Talia on August 14, 2015 Reply\n\n * Can I use rum flavor instead of actual rum? If so, how much? Will it take away from the flavor of the recipe too much? Thanks!\n\n\\- pchez843 on August 11, 2015 Reply\n\n * I would use rum if possible but you could substitute 1 teaspoon rum extract plus 2-1/2 tablespoons apple juice.\n\n\\- Jenn on August 15, 2015 Reply\n\n * 5 stars\n\nAbsolutely brilliant! My kind of cake!\n\n\\- A on August 9, 2015 Reply\n\n * 5 stars\n\nHoly sweet mother of all things sacred, profane, and everything else! —\nfinally found the recipe I used to help my host mother make in Belgium when an\nexchange student. Like you I never thought to ask for the recipe (it is\ndeceptively simple). She used to use good old brandy though and soaked the\napples, which were tart, with a few spoonfuls of sugar plus the alcohol while\npreparing the batter. No brandy mixture was wasted, she poured out any remnant\nover the top of the cake before popping it in the oven. Thanks for\nrejuvenating my memories!\n\n\\- Lulubelle on July 27, 2015 Reply\n\n * 5 stars\n\nI have been looking for a receipe for this cake for years. Thank you so much\nfor posting it. I made it yesterday and it vanished in one sitting. Utterly\nsuperb. Thank you again\n\n\\- Nathalie Marlin on July 25, 2015 Reply\n\n * Jenn, can I use Granny Smith apples in this cake without too many adverse consequences?! If not, could you please suggest an alternative cake/dessert using Granny Smith apples that can be served without cream/ice cream ! I am so enjoying your recipes which always come out great despite their relative simplicity ! Thank you very much for giving us access to them and at no charge.\n\n\\- Nila on July 1, 2015 Reply\n\n * Hi Nila, Grannies should be fine. Enjoy!\n\n\\- Jenn on July 2, 2015 Reply\n\n * 5 stars\n\nMy first cake from scratch ever. So good!! Delivering pieces to apartment\nneighbors so I don’t eat it all myself. Because I could. It is THAT good! I\nmight try a bit less sugar next time. Between the sugar in the batter sugar on\ntop before baking, it was just a bit sweet for my taste — and I want to add\npowered sugar for that pretty finish. But overall, this is heaven warm out of\noven. :)\n\n\\- Jennifer on June 29, 2015 Reply\n\n * 5 stars\n\nBest cake ever!! Loved the taste. I used the Malibu Coconut Rum and it was\njust delicious. The instructions are just perfect. Thank you for keeping it\nsimple!!\n\n\\- Florence on June 26, 2015 Reply\n\n * As I am not a drinker, is there anything non-alcoholic I can substitute the rum with? Or can I just leave it out all together?\n\n\\- Nova on June 18, 2015 Reply\n\n * Hi Nova, You can replace with apple cider.\n\n\\- Jenn on June 19, 2015 Reply\n\n * Hi Jenn, This may be a silly question, but I am at the cottage and don’t have apples only 2 bosc pears. Do you think they would work in this recipe? Thanks, Mary\n\n\\- Mary on June 12, 2015 Reply\n\n * Hi Mary, Yes, absolutely! Please let me know how it turns out :)\n\n\\- Jenn on June 12, 2015 Reply\n\n * 5 stars\n\nI replaced sugar with dates. Delicious !\n\n\\- Sara on June 9, 2015 Reply\n\n * 5 stars\n\nThis cake is delicious! I made it exactly as instructed and everyone loved it.\nI am trying to lower the amount of sugar in my diet and found this cake a\nlittle sweet for me as a think I am noticing sweet things more. If I were to\nmake this with coconut sugar, or else cut the amount of sugar to a half or\neven just a quarter cup, do you think it would still come out as well? Thanks,\nTess\n\n\\- Tess on May 31, 2015 Reply\n\n * Hi Tess, So glad you enjoyed the cake. I would say it’s fine to reduce the sugar by a few tablespoons but I wouldn’t alter the recipe too much or it won’t turn out right. Good luck :)\n\n\\- Jenn on June 2, 2015 Reply\n\n * 5 stars\n\nHi Jenn, I finally had an occasion to make this again and took your\nsuggestion. I decrease the sugar by two tbsp but followed everything else\nexactly. It was absolutely perfect for us. thank you!\n\n\\- Tess on December 5, 2015 Reply\n\n * 5 stars\n\nLoved the apple cake, so simple and delish. Looking for a similar rhubarb cake\nrecipe. Could I substitute rhubarb for apples in this recipe?\n\n\\- Belva on May 29, 2015 Reply\n\n * Hi Belva, Yes that should work, although it might be a little tart.\n\n\\- Jenn on May 31, 2015 Reply\n\n * 5 stars\n\nSimple awesome apple cake – serve with vanilla cream and its delicious!\n\n\\- jackie on May 22, 2015 Reply\n\n * 5 stars\n\nDelish!!!\n\n\\- Angela Miller on May 16, 2015 Reply\n\n * 5 stars\n\nThis cake is perfect. Light, moist, elegant, subtle. I did not mess with the\nrecipe, did not substitute anything, add anything, or succumb to any personal\ninspirations – so I am reviewing the actual recipe. Quality ingredients simply\nshine through in this cake. The rum is a must. The only problem I had with\nthis cake was the regular-sized springform pan – definitely too large, and the\ncake came out too flat for my liking. I will probably try an 8′′ x 8′′ pan in\nthe future. I am so glad to have found an apple cake recipe that does not call\nfor a cup of oil, nuts and a million spices that kill the taste of apples.\nThank you!\n\n\\- MK on May 5, 2015 Reply\n\n * 5 stars\n\nExcellent. Delicious, easy to make, definitely a “go to” recipe. Thank you.\n\n\\- Kate McDermott on May 3, 2015 Reply\n\n * 5 stars\n\nI stumbled upon this blog when googling for recipes to use a bunch of sliced\napples I was given for free at work. What a lucky find! I didn’t have any rum\nin the house so I used my favorite Polish vodka. I also added some freshly\nground cardamom and King Arthur Fiore di Sicilia. AMAZING! To use up all the\nfree apples I made 4 cakes and I am freezing them for upcoming work meetings.\nI’ll let you know how they work frozen and defrosted.\n\n\\- Eleonore on April 27, 2015 Reply\n\n * 5 stars\n\nThis is the perfect recipe for when you have 2 lonely apples. I made this with\nGranny Smith apples and spiced rum, and it was amazing. Pretty much the best\ndessert I’ve ever made!\n\n\\- TerriM on April 19, 2015 Reply\n\n * 5 stars\n\nHi Jenn! As many have already said... this recipe is perfect. Easy and\ndelicious. Looks like I’ll be baking up another one in the not too distant\nfuture!\n\n\\- Joanna on April 11, 2015 Reply\n\n * Could I double the recipe and bake in a bunt pan?\n\n\\- Debbie on April 2, 2015 Reply\n\n * Hi Debbie, It should work; just make sure to grease and flour the pan well so that it comes out nicely.\n\n\\- Jenn on April 2, 2015 Reply\n\n * 5 stars\n\nGreat recipe. Very moist & buttery! Baked exactly 40 minutes in a stone\ntart/quiche pan. Didn’t have dark rum so used light. Did add a pinch of nutmeg\nand cinnamon. Thank you for sharing!\n\n\\- andrea on April 2, 2015 Reply\n\n * 5 stars\n\nThis week I made 2 inspired versions of this cake. I used a combination of\nwhite whole wheat flour and almond meal. In the second one I doubled the\nrecipe except for the apples. I used large apples. I used all browned butter\nin the first and a combination of browned butter and sour cream in the larger\nversion. I also added walnuts. They were both really delicious and moist. I\ncan’t stop myself. I’m making another this weekend. I look forward to what I\nmight do to it this time. Thanks for such a really good basic apple cake\nrecipe.\n\n\\- Linda Levitt on April 1, 2015 Reply\n\n * 5 stars\n\nThe cake was flatter than in the picture but the flavour definitely more than\nmade up for it. It doesn’t need the rum but if you want more depth, definitely\nadd it. Not overly sweet or oily but moist and light. Definitely a recipe to\nkeep on hand. Thank you Jenn!!!\n\n\\- Olivia on March 27, 2015 Reply\n\n * 5 stars\n\nLoved this recipe! It’s a dangerous cake because it’s not at all heavy and too\neasy to eat 2 slices in one sitting.\n\nI used 3 organic Piñata Apples that were a good price at the store and omitted\nthe rum because I don’t care for rum. Couldn’t resist adding just a touch of\ncinnamon. I forgot the sprinkle of sugar on top but I think it’s a good idea\nso I’ll try it next time.\n\nI eat this cake, as is. No ice cream, whipped cream or creme fraiche. All the\nthings that I know should go nicely with this cake simply aren’t needed in my\nopinion.\n\nI shared this cake with friends and now they ask when I’ll make it again. So\nthis 5 star recipe is from me and 3 other people.\n\n\\- Dawne on March 26, 2015 Reply\n\n * 5 stars\n\nThis was a hit! No surprise there, I did try some of the uncooked batter in\nanticipation. At first it does seem like its a lot of apple as you are folding\nthem in but do not fear..the end result is spectacular. Perfect as is.\n\n\\- Sara on March 26, 2015 Reply\n\n * Can I make this apple cake a day ahead and then warm it before serving with a scoop of vanilla ice cream? I don’t want it to be dry.\n\n\\- Cindy Corcoran on March 25, 2015 Reply\n\n * Hi Cindy, Yes, it’s fine to make it a day ahead — it keeps well.\n\n\\- Jenn on March 25, 2015 Reply\n\n * 5 stars\n\nOh, I see where I reviewed this French Apple Cake the first time I made it in\nMarch, 2013.(under the name of “3way1”. Just thought I’d tell you I only have\nenough of that rum left for one more cake. I may outlive that fifth of rum\nafter all. LOL\n\n\\- Sylvia Roberson on March 19, 2015 Reply\n\n * 5 stars\n\nThe French Apple Cake is really a winner. I’ve made it three times now, and\nevery time it was perfect. Not only do I love it, my guests have loved it too.\nI didn’t do any substitutions. Thanks for a lovely recipe.\n\n\\- Sylvia Roberson on March 19, 2015 Reply\n\n * 5 stars\n\nI’ve made this so many times. It’s so simple to make, but tastes so\nsophisticated. This cake doesn’t last a day in our house. I usually cut it\ninto squares and garnish with powdered sugar. My husband and I have it with\nmoroccan mint tea.. ahhh.. I think I’ll make some today.\n\n\\- Yana Mazur on March 19, 2015 Reply\n\n * 5 stars\n\nLove this cake. It was a hit with all my family, even the picky eaters! The\ninstructions are easy to follow and I really appreciate the visual steps\nprovided...thanks so much!\n\n\\- Linda on March 19, 2015 Reply\n\n * 5 stars\n\nThe first time I made this I accidently only used one apple, a very large\nhoney crisp. The next time I made it I used two apples, again very large honey\ncrisps. I think I prefer it with less apple. It was so good. You could taste\nmore of the rum/cake.\n\n\\- Barbara on March 19, 2015 Reply\n\n * 5 stars\n\nThis recipe is so easy to make and I made this in a 8′′ cake tin. It turns out\ngreat and and I just couldn’t help it but devour it warm and plain without the\nrecommended ice cream because it feels too decadent as I was having it for\nlate night supper. ;-) I’m a Muslim and I don’t take alcohol so instead I\nreplaced the rum with milk and it looks and tastes just perfect. On the other\nhand, if any of you were wondering if you can cut down on the sugar amount I’d\nsay go for it because that is what I would do next. And yes, this recipe\ndeserves repeat over and over and I would do that once this batch is finished.\n\n\\- Della on March 17, 2015 Reply\n\n * I’ve been scrolling the comments looking for an alternative to rum (don’t care for the flavor). Glad to have found your tip about milk. Thank you!\n\n\\- Elissa on September 1, 2015 Reply\n\n * Can I use regular white rum instead?\n\n\\- Amanda on March 12, 2015 Reply\n\n * Hi Amanda, Yes, that’s fine :)\n\n\\- Jenn on March 12, 2015 Reply\n\n * 5 stars\n\nThis cake was beautiful and so easy to make.\n\n\\- Dhanu on March 10, 2015 Reply\n\n * 5 stars\n\nMade this today and it is very delicious!\n\n\\- Crystal on March 9, 2015 Reply\n\n * 5 stars\n\nHello! This cake is amazing!!! Instead of Rum I added three tablespoons of\nCalvados oh my was it delicious! Thank you for this recipe.\n\n\\- Monica on February 22, 2015 Reply\n\n * 5 stars\n\nWow!! Simple and elegant, of course in the South, Apples & Woodford Reserve\nBourbon make your cake outstanding.. Thank you ma’am...\n\n\\- David Cooper on February 21, 2015 Reply\n\n * 4 stars\n\nNice cake, but as we don’t drink rum and I had none on hand, I tried\nsubstituting almond extract, and I would definitely not include 3 tbsps of it\nnext time, as the almond flavour overwhelmed the cake.\n\nI used 2.5 medium-to-large Fuji apples and that was almost too many as the\nbatter got lost in the apple chunks. I think 2 smaller apples would be just\nright.\n\nJenn, would you suggest one tbsp if substituting with something like almond\nextract (for rum)?\n\n\\- Jenn on February 10, 2015 Reply\n\n * Hi Jenn, I would suggest using apple juice or apple cider instead of the rum. Almond extract is wonderful but only in very small doses — 1/4 or 1/2 teaspoon would be plenty.\n\n\\- Jenn on February 10, 2015 Reply\n\n * 5 stars\n\nTHANK YOU Jennifer for sharing your talent in such crystal clear, inspired\nrecipes! I recently moved from France to California and was unsuccessfully\nstruggling with my new housewife fate and poor cooking skills... until I found\nyour marvelous blog which has saved many of our meals and even made people\nthink that I could cook! :-)\n\n\\- Marianne on February 5, 2015 Reply\n\n * Thank you for the wonderful feedback, Marianne. So glad you are enjoying the recipes!\n\n\\- Jenn on February 6, 2015 Reply\n\n * can I use white rum or brandy if I do not have dark rum?\n\n\\- Olha on February 1, 2015 Reply\n\n * Hi Olha, Yes, white rum would be fine.\n\n\\- Jenn on February 2, 2015 Reply\n\n * 5 stars\n\nI have made this cake five times in the last month! My husband and family love\nit. The first time I did not have any rum, and used almond extract instead.\nI’ve tried it with the rum, and with a little of both the almond and the rum.\nI have to tell you, the almond extract without the rum and with a couple more\nsmall apples made it very moist and even more delicious.\n\n\\- Anna Rakowicz on January 24, 2015 Reply\n\n * 5 stars\n\nHi Jenn, I just had a piece of the French Apple Cake, and it was heavenly. I\nloved the chunks of apples and the lightness of the cake. So easy to make!\nIt’s going to be my new cake to make for company or take to friends. Love your\nrecipes!\n\n\\- Marie Frank on January 17, 2015 Reply\n\n * Thank you!\n\n\\- Jenn on January 17, 2015 Reply\n\n * 5 stars\n\nMy husband and I made this tonight for a special treat and it exceeded our\nexpectations! We only had Red Delicious apples on hand, and rather than a dark\nrum, my husband chose a spiced rum. The cake was incredibly moist and so\ndelicious that we weren’t able to decide between homemade ice cream or whipped\ncream. So we tried the cake served both ways!!\n\n\\- Valerie Lawrence on January 5, 2015 Reply\n\n * I want to make this for a lunch meeting of 8 person and would like to make it a bit higher (I will 1-1/2 the recipe)in the spring form pan. Will this amount overflow from the pan? and how long do I need to bake it? Thanks.\n\n\\- Willa on December 15, 2014 Reply\n\n * Hi Willa, I think it will work without overflowing since a springform pan is higher. It will take a little longer to bake but I really can’t say for sure so I’d start checking at the same time.\n\n\\- Jenn on December 18, 2014 Reply\n\n * 5 stars\n\nI decided to make this for Thanksgiving dinner at my parents house. I wanted\nto try something different and this cake turned out AMAZING!! Everyone loved\nit! Mostly because it was not super sweet and had lots of apples! My husband\nwants me to make this one again!\n\n\\- Julie Fluegel on December 12, 2014 Reply\n\n * 5 stars\n\nThis cake is absolutely delicious. There’s something about alcohol flavoured\ncakes that makes my older family members so happy... maybe its the alcohol!\nThis cake had the perfect balance of ingredients and looked so lovely served a\ncake plate.\n\n\\- Areti on December 3, 2014 Reply\n\n * 4 stars\n\nDo you think chopped walnut or pecans would be a good addition without ruining\nthe overall texture of this cake?\n\n\\- virginia tate on November 30, 2014 Reply\n\n * Hi Virginia, I think it could work, but it might be better to add them in the form of a streusel topping.\n\n\\- Jenn on December 1, 2014 Reply\n\n * The cake was delicious without nuts and everyone loves it. So glad I found your website!\n\n\\- virginia tate on December 1, 2014 Reply\n\n * 5 stars\n\nLoved it!! Will definitely be making this a lot. Do you know if the recipe\nwould work well with whole wheat flour or 1/2 white and 1/2 whole wheat flour?\n\n\\- Christy Sullivan on November 23, 2014 Reply\n\n * Hi Christy, I think it will work. If you try it, please let me know how it turns out.\n\n\\- Jenn on November 24, 2014 Reply\n\n * 5 stars\n\nThis apple rum cake was fabulous! Normally, my husband doesn’t eat dessert,\nbut he’s been nibbling constantly! I’m making it to take to a friends on\nSaturday and I’ll make one for T’giving as well! Thanks so much for the\nwonderful recipe!\n\n\\- barbara on October 12, 2014 Reply\n\n * 5 stars\n\nAbsolutely fantastic recipe. Phenomenal flavor, buttery and delicious.\n\n\\- Joanne P on October 5, 2014 Reply\n\n * 5 stars\n\nI love this recipe. Being French, it appeals to me like a warm hug at the New\nYear. I have made it twice in two days. The second day I made one and a half\ntimes the recipe. It was a little higher, more like a CANADIAN CAKE and my\nguests were thrilled. For my European friends, I make the regular recipe. Try\nit you’ll love it.\n\n\\- Sharon on October 4, 2014 Reply\n\n * 5 stars\n\nAnother home run (rum– LOL), Jenn! I made 2 of these cakes– one in a\nspringform pan and the other in a round cake pan. I was afraid the cake pan\none wouldn’t release and I’d end up with a tasty, but broken result, but I was\nwrong. Both were intact and delicious. Plan on making your cocktail meatballs\nnext week for a large gathering instead of the typical frozen meatballs and\ngrape jelly recipe. Thanks again for all the new additions to my old, stained\nrecipe collection.\n\n\\- Judi Berlin on September 27, 2014 Reply\n\n * I made this French Apple Cake modifying to gluten free flours and it was delicious. Not having dark rum, I subbed brandy, also. Was a big hit! It’s a keeper.\n\n\\- Michele on August 20, 2014 Reply\n\n * I didn’t have any normal rum so I used some Screech, just perfect. Still a gentle taste of rum\n\n\\- Kathy on March 11, 2014 Reply\n\n * I made this cake, it turned out beautiful. Im not used to that much sugar so next time ill skip out on the sugar top. I also grated the apple rather than having chunks.\n\n\\- Shelly on November 18, 2013 Reply\n\n * This apple cake is both delicious and an elegant dessert. My son-in-law who lived in France as a young boy absolutely loves it! Must bring back wonderful culinary memories for him living there! I’m gonna try it again this weekend using honeycrisp apples...can’t wait!\n\n\\- Mary Redmiles on November 14, 2013 Reply\n\n * This is my “go-to, quick and easy I want something sweet” cake! It’s the perfect amount of sweetness with a scoop of fresh whipped cream. Absolute favorite for those fresh picked apples! Recipe is spot on!\n\n\\- Tara Fodor on November 14, 2013 Reply\n\n * My go to apple cake recipe. I keep a bottle of dark rum on hand specifically for this recipe. Easy, moist and delicious. Great cake to take to book club or other events. Perfect for Thanksgiving\n\n\\- Danita on November 6, 2013 Reply\n\n * This cake is amazing. I used brandy instead of rum and it was delicious. Thank you for sharing!\n\n\\- Chris on November 5, 2013 Reply\n\n * Jenn – Would like to make this as all your recipes have been wonderful! But can I use extra-large eggs as that’s what I tend to have in the house? Many thanks, Sandy\n\n\\- Sandy on September 10, 2013 Reply\n\n * Hi Sandy, Absolutely, the extra large eggs will work just fine.\n\n\\- Jenn on September 10, 2013 Reply\n\n * Hi Jenn,\n\nIs there a substitute for the rum?\n\n\\- Shelly on August 7, 2013 Reply\n\n * Hi Shelly, Rum is an important flavor in this cake but perhaps you could try apple cider instead for a more intense apple flavor. You might also want to bump up the vanilla a bit, or even add a teaspoon of cinnamon to replace the rum flavor.\n\n\\- Jenn on August 7, 2013 Reply\n\n * Hi Jennifer I made this cake twice. Since I like lot’s of fruit in my cakes, I used 3 cups of chopped apples for this recipe. Taste is out of this world, but my friends complained that cake was falling apart-too crumbly. I guess it is because I used too many apples. Please tell me approx.how many cups of chopped apples I have to use. When you say 2 apples-small,medium,large,it doesn’t mean so much to me, I need to somehow measure.Please help.I need to make it in August for my birthday. I love your site and ALL recipes.\n\n\\- Vera on July 26, 2013 Reply\n\n * Hi Vera, Thanks for your comment. So glad you have enjoyed the recipes! As for the cake, I use 2 medium-large baking apples, which yields 3-1/2 – 4 cups, so I don’t think you’re using too many — if anything, not enough! Try adding more fruit to see if that makes a difference, as that will add more moisture to the cake. And Happy early birthday :)\n\n\\- Jenn on July 26, 2013 Reply\n\n * My family loves a sweet treat for weekend meals. This was so easy and I loved that the ingredients are always on hand. Nice and light and loved the apple flavor!\n\n\\- Bridget on March 10, 2013 Reply\n\n * I made this, but without the rum as I am not a fan. Of course, it felt that something was lacking, so if I make this again, I would increase the vanilla or maybe add some spice-maybe apple pie spice?\n\n\\- mona cote on March 9, 2013 Reply\n\n * I have made this several times and it always comes out predictably delicious. The rum really adds depth of flavor. This is great to eat any time of day. Usually start at breakfast!\n\n\\- Karen on March 9, 2013 Reply\n\n * This sounded so good that I bought a fifth of dark rum just so I could make it. Well, it was just as good as I had imagined it would, and now I have enough rum to make it...probably as long as I live. (I’m 76) What a lovely dessert to place in front of my guests and family. Homemade delectable goodness! Thanks for sharing the recipe.\n\n\\- 3way1 on March 9, 2013 Reply\n\n * This has become my favorite cake! Just the right size to take to my book club meetings and for dinner with friends. It is so easy to mix together and always comes out of the oven perfect. I love this recipe.\n\n\\- Judy on March 9, 2013 Reply\n\n * Do you have to refirigerate it after it is baked? Thank you it sounds delicious.\n\n\\- Kathleen on November 12, 2012 Reply\n\n * Hi Kathleen, You don’t need to refrigerate it, but you can as long as you bring it to room temp before serving.\n\n\\- Jenn on November 13, 2012 Reply\n\n * would this cake be freezable?\n\n\\- Linda on November 10, 2012 Reply\n\n * Hi Linda, Yes you can definitely freeze it.\n\n\\- Jenn on November 10, 2012 Reply\n\n * Great — thanks. Of course, that’s assuming I don’t eat the second cake I made to freeze it. Seriously, I cannot stop nibbling at it. Maybe I should make your scones to keep me occupied :)\n\n\\- Linda on November 10, 2012 Reply\n\n * I decided to try this with pears since I have an abundance and the recipe reminds me of some of the Italian pear cake recipes I have seen. It turned out great.\n\n\\- Danita on October 21, 2012 Reply\n\n * Made this cake on Friday – gone in less than 24 hours !! I keep finding that all the recipes on this blog are as they should be – perfectly scrumptious !! I could not help myself and added a handful of walnuts. Jennifer – since I am visiting my parents in Puerto Rico, I used Don Q rum – it was out of this world !! Thanks fr all the recipes. Tomorrow I am making another winner – middle eastern chicken.\n\n\\- daymel on October 7, 2012 Reply\n\n * Love this cake... when I varied the recipe, I added some butterscotch chips that gave it kind of a candy apple taste... yummmmm\n\n\\- Holly on October 2, 2012 Reply\n\n * I’ve made this twice and my family loves it. I did add a few shakes of cinnamon the second time. The cake seems to be even better on the second day.\n\n\\- Julie Backas on October 2, 2012 Reply\n\n * I tried the cake..it was yumm :)..i also dusted some cinnamon powder along with the icing sugar...i love apples and cinnamon...thx for the recipe again :)\n\n\\- Meera Money on August 5, 2012 Reply\n\n * sure that helps... :) one more query..when we say a cup of flour, what does it come to? cos at times some recipes says 150 gms, some 200 and so forth..and at times the measurements go hay wire..so hope u mean its 200gm of flour :)\n\n\\- Meera Money on July 20, 2012 Reply\n\n * Hi Meera, Unfortunately, in the States we don’t weigh our measurements, at least not in home cook recipes. To keep it consistent, I always use the spoon and level method. Instead of scooping the flour directly into the measuring cup (which would pack it in), I spoon it into the measuring cup until it is overflowing, then level the cup off with the back edge of a knife.\n\n\\- Jenn on July 20, 2012 Reply\n\n * thanks a lot Jenn for the inputs. that surely helps :)\n\n\\- Meera Money on July 28, 2012 Reply\n\n * Is there a substitute for the alocohol (rum). if i choose to omit the rum, what else do i add?\n\n\\- Meera Money on July 19, 2012 Reply\n\n * Hi Meera, You could use a teaspoon of vanilla; it won’t be the same but the cake will still be very good. Hope that helps!\n\n\\- Jenn on July 19, 2012 Reply\n\n * This French Apple Cake looks delicious, I’ll have to give it a try.\n\n\\- Angela J on June 26, 2012 Reply\n\n * I would love to figure out how to make this as a scone. Suggestions?\n\n\\- Karen O on June 24, 2012 Reply\n\n * Hi Karen, This recipe wouldn’t work for scones, but check out my cream scone recipe...you could always add some diced apples to it.\n\n\\- Jenn on June 25, 2012 Reply\n\n * I can’t wait to try this recipe, hopefully tomorrow. It looks simple to make, delicious and not overly gooey sweet, my guys are going to love this one.\n\n\\- Sue on June 20, 2012 Reply\n\n * This is my 12 year old daughters favorite cake. She even wants to make it for her birthday!\n\n\\- Janice on June 20, 2012 Reply\n\n * Very nice cake that can be for a brunch as well as an any time dessert.\n\n\\- Cheryl on May 16, 2012 Reply\n\n * This is definitly going to be made soon. I LOVE your site!\n\n\\- Lisa Ballantyne on May 15, 2012 Reply\n\n * I used the light rum and it came out just fine. The powdered sugar adds the perfect amount of sweetness.\n\n\\- Schmidty on May 15, 2012 Reply\n\n * Oh this was good, this was very good. I have a friend who loves apple cake so I made this for his birthday. I was lucky to get a bite of this. Rich and full of lovely flavors!\n\n\\- debb on May 15, 2012 Reply\n\n * I’m thinking about serving this for Easter breakfast!!!! Cake for breakfast!!!\n\n\\- Carol on April 7, 2012 Reply\n\n * I’m not a great cook but this recipe turned out really well. I think the cake is good even two days later after being in the refrig. I did not have dark rum so bought a small airline bottle size of Bacardi Gold, a lighter rum and it worked fine. I’m not a rum fan and I did taste a slight rum flavor at first but found it was ok for me. My husband did not even taste the rum. I used a 9 1/2 inch springform because that is what I had but otherwise followed the recipe exactly.\n\n\\- Marsha in FL on April 4, 2012 Reply\n\n * I must try this! I don’t care if I’m on a diet. It’s all in your head anyway... right? ... Right?\n\n\\- Brecken on March 8, 2012 Reply\n\n * Ooh la la! This has become one of my husband’s favorite desserts. The rum favor and the texture of the chopped apples is perfect. It is so simple to make. I have started sprinkling a bit of turbinado sugar on the top before baking, which adds a nice crunch. We typically serve with whipped cream. My oldest son usually finishes any leftovers for breakfast. :)\n\n\\- Liesel on March 8, 2012 Reply\n\n * Love your idea on the turbinado sugar, Liesel. Thank you for the suggestion.\n\n\\- Jenn on March 8, 2012 Reply\n\n * This cake is very elegant and in appearance and taste. My son-in-law, who lived in France as a child loves it! Thank you for the recipe!\n\n\\- Mary on March 1, 2012 Reply\n\n * I have made this like ... five times. For myself. I eat all of it. I justify this by the fact that it is mostly apple, which is healthy, right??\n\nBut seriously, this cake is SO GOOD. I love apple pie, apple crisps, and apple\nmuffins ... this apple cake has joined my list of favorites.\n\nI was worried when I baked it for the first time, because it seemed like there\nwasn’t enough “cake,” but it bakes up so nice and fluffy. I also use whiskey\ninstead of rum and it goes very well (smells and tastes delicious!); also I\nlike to dust some powdered sugar on top. Deeeelicious.\n\n\\- Victoria on March 1, 2012 Reply\n\n * 4 stars\n\nI’m pretty sure as long as it has apples in it it counts as a fruit.\n\n\\- Caitlyn on November 28, 2014 Reply\n\n * My mother made this cake way back when. I hadn’t thought of it until I read your recipe. There were 6 of us in our family so there were never any leftovers. I always wished she would make two, so there would be an extra piece for the late-night snack. I have to make this. Thanks for the memories.\n\n\\- Linda on March 1, 2012 Reply\n\n * Love this recipe. Ate it for dessert and breakfast with coffee the next day. Can’t wait to try it with other fruits.\n\n\\- Kelsey Quane on March 1, 2012 Reply\n\n * I need to add this to my pinterest recipe board so I can remember to make it once we move into our new home and I get my kitchen stuff out of storage.\n\n\\- Danita on March 1, 2012 Reply\n\n * This is one of my favorite recipes from your site. Hard to find a dessert that isn’t so heavy. I love apple pie but I might like this apple cake better!\n\n\\- Andrew on March 1, 2012 Reply\n\n * I have made this several times, and it is wonderful. I use spiced rum and add a pinch of nutmeg and cinnamon. Thanks for sharing your great recipes and ideas with us!\n\n\\- Cory on January 8, 2012 Reply\n\n * Made this for the third time to bring to a friend’s house for Thanksgiving. Each time it came out great ... wonderfully simple & tasty. Thanks for this recipe.\n\n\\- Patti on November 27, 2011 Reply\n\n * Thanks so much for the wonderful recipe. I read your post, realized I had everything on hand and needed to kill time my kids (2 and 4). With my two helpers we had this baby in the oven in about 20 minutes or so. Super easy. It came out so moist and tasty. Mine stuck to the bottom of the pan, but I think I didn’t flip it soon enough. I don’t really taste the rum now, but maybe that is because I was drinking a rum and coke with dinner :).\n\n\\- Elizabeth on October 23, 2011 Reply\n\n * Thank you for your input regarding substitutions for the rum. I often shy away from recipes that include alcohol because I understand that it is an important factor to the overall results. I can not use any alcohol, whether or not the recipe is cooked. Having options is encouraging me to attempt this recipe. Much appreciation!\n\n\\- Mrs. KD on October 20, 2011 Reply\n\n * Chef, I’m a recent culinary school graduate and enjoy your e-mails. I tried this cake, my wife loves it and I also introduced it to the chef that I work under and it has been added to our desert menu. Thank you.\n\n\\- John S on October 15, 2011 Reply\n\n * This cake is delicious! And the texture is divine. I actually used almond extract since I didn’t have rum or vanilla on-hand. Thank you for sharing!\n\n\\- Lora on October 11, 2011 Reply\n\n * I have made this cake eight times and everyone loves it. The rum and apples were hit at school and at our community Rosh HaShana party.\n\n\\- Tamyla Abraham on October 11, 2011 Reply\n\n * Neelu, Rum is an important flavor in this cake but perhaps you could try apple cider instead for a more intense apple flavor. You might also want to bump up the vanilla a bit, or even add a teaspoon of cinnamon to replace the rum flavor.\n\n\\- Jennifer on October 5, 2011 Reply\n\n * I make apple cake pretty often but I’ve never added rum. I’ll try next time.\n\n\\- WeLoveChicken on October 5, 2011 Reply\n\n * Can rum be replaced with something else?? We do not drink ....\n\n\\- Neelu on October 5, 2011 Reply\n\n * I made this today and it looks, smells, and tastes delicious. I was wondering if you have ever tried vanilla paste instead of vanilla extract. I love using it especially when my baked goods are light colored because you can see the vanilla specks which I find is an added dimension, visually. I have vanilla paste in the same brand of vanilla extract you have in the picture. I used honeycrisp apples and bought extra to eat. You have done it again! Divine simplicity.\n\n\\- Karen Tannenbaum on October 1, 2011 Reply\n\n * made this this afternoon....very good!! simple too. loved the slightly crunchy top....i did top w/ a little cinnamon along w/ the sugar.. thanks for such great recipes...have enjoyed several.\n\n\\- kim reaser on October 1, 2011 Reply\n\n * Hi Louisa,\n\nIt’s not really a high cake. It measures just shy of 1-1/2′′ tall. If you’re\nlooking at it in a 9-inch cake pan, you should see about an inch of the pan\nover the cake. Sometimes the photos can be a bit deceiving b/c of the angle.\nIf it’s flatter than mine, the only thing I can think of is that your pan is\ntoo large or your baking powder might be expired. Hope that helps, and for\nwhat it’s worth, it should still taste wonderful even if it is a little flat.\nHope it turns out!\n\n\\- Jennifer on September 28, 2011 Reply\n\n * Delicious cake!!! Made this for dessert tonight and there wasn’t a crumb left. Thank you!\n\n\\- Lisa on September 28, 2011 Reply\n\n * I’ve already made this twice! It’s wonderful; thank you for sharing! I used spiced rum and thought it was perfect (I’m not a rum lover and find dark rum too much for me). I also added a pinch of cinnamon.\n\n\\- Cory on September 28, 2011 Reply\n\n * I just took mine out of the oven, and it does not look as fluffy as yours...mine is very flat...followed the directions exactly...what could I have done wrong?\n\n\\- Louisa on September 28, 2011 Reply\n\n * I also love the fact that you recipes do not require tons of ingredients like other sites most you have on hand already :)\n\n\\- Beautiful1000000 on September 28, 2011 Reply\n\n * I tried it and it was great! I love how your recipes are to the point, like here is what you need and how to do it. I also like that your recipes can be printed pretty much on one page as well. When I used to find recipes on other sites it used to print 3 pages of adds that could not be removed.. I have been making your recipes for a while now and they are all great. Keep up the great work!\n\n\\- Beautiful1000000 on September 28, 2011 Reply\n\n * I only have spiced rum, which I think might be nice. What do you think?\n\n\\- Carole McKibben on September 27, 2011 Reply\n\n * Hi Monica, I’d encourage you to use real rum. The flavor is essential to the recipe and leaving it out will change the texture of the cake as well. Sorry! Sometimes I buy the mini bottles if I can find them.\n\n\\- Jennifer on September 27, 2011 Reply\n\n * I was wondering if I had to use real rum, or if I could use rum extract instead, since its such a small amount. We don’t usually uave hard drinks like that here for very long. Thanks!\n\n\\- Monica S on September 27, 2011 Reply\n\n * That looks lovely and very easy. Living in Norway, the apple cake is a delicacy, and mine is quite perfect... however, it lacks rum. I am trying this one!\n\n\\- Vaniljekjeks on September 27, 2011 Reply\n\n * I’ve made something similar while camping in a Dutch oven. It was delicious but not as refined as this lol. I’ll definitely have to try this one at home!\n\n\\- Britt W on September 27, 2011 Reply\n\n### Add a Review or Question Cancel reply\n\n## Hungry for ?\n\nSubscribe to my free weekly newsletter — where I share new recipes and\nseasonal menus for every occasion.\n\nYour email address will never be used for any other purpose. Curious? See a\nsample newsletter.\n\n## Be Inspired\n\n * 10 Christmas Dinner Main Courses\n\n * 14 Favorite Holiday Cookies\n\n * From Pumpkin to Cranberry: 6 Easy Quick Breads for Fall\n\n## You Might Also Like\n\n * Pumpkin Pecan Streusel Torte\n\n * Perfect Apple Pie\n\n * Sweet & Spicy Roast Chicken with Carrots, Dates & Pistachios\n\n## Most Popular Recipes\n\n * Brussels Sprouts Gratin\n\n * Grilled Chicken Fajitas\n\n * Roasted Brussels Sprouts with Balsamic Vinegar & Honey\n\n## Welcome! I’m Jenn Segal\n\nClassically Trained Chef, Recipe Developer & Busy Mom\n\nOnce upon a time, I went to culinary school and worked in fancy restaurants.\nNow, I'm cooking for my family and sharing all my tested & perfected recipes\nwith you here! Read more\n\n## Get Tested & Perfected Recipes and Seasonal Menus Delivered Free To Your\nInbox Every Week!\n\nYour email address will never be used for any other purpose.\n\nCurious? See a sample newsletter.\n\nI proudly support The Children's Cancer Foundation, Inc., whose mission is to\nimprove the lives of patients and their families through Facilities, Research\nand Programs impacting pediatric cancer.\n\nTogether, we make a difference! Join me in the effort to eliminate pediatric\ncancer!\n\n## Cooking ?\n\n## On\n\n * Pinterest\n * Facebook\n * Twitter\n * Instagram\n\n## As On\n\n## What Saying\n\n> “Aloha Jennifer, I just had to say a HUGE thank you for sharing all your\n> great recipes. They are a staple in my home and honestly there hasn’t been\n> one that I’ve made that my family did not like. Looking forward to more\n> awesome recipes! Mahalo!” -Carrie\n\nMore testimonials...\n\nCopyright 2016 Jennifer Segal\n\nDesign by cre8d\n\n" }, { "original_url": "http://www.rachaelray.com/2013/09/gluten-free-apple-cake", "archive_url": "http://web.archive.org/web/20160627021111/http://www.rachaelray.com/2013/09/gluten-free-apple-cake", "parsed_text": { "title": "The Best Gluten-Free Apple Cake for Apple Picking Season", "passages": [ "There’s a chill in the air and the leaves are starting to fall, which means it’s time to go apple picking. If you have kids, this is a great way to get them out into nature for a day. In a time when so much of our food is packaged and processed and disguised, a good old-fashioned apple-picking trip is a fun way to give them a sense of where real, fresh food comes from.", "Across the country there are “you pick” or “pick your own” farms where you can go and fill up baskets and bags with fruit and pay for them by weight. It’s a good, cheap way to spend a day, and everyone gets to stretch their legs in the fresh air. You can find your local \"pick your own\" farm at PickYourOwn.org.", "Once you’ve gotten all of those beautiful apples back to your kitchen, you’ve got the happy dilemma of how to eat all of them. There are only so many apples you can eat raw—or, my favorite way, sliced and spread with peanut butter—so be prepared with some apple recipes. Apple pancakes and apple pie are two classics, but I’m a big fan of a grated apple cake. It’s so easy and with the small amount of sugar called for in the recipe, this cake is good not only for dessert, but for breakfast, too.", "Because so many people are gluten free these days, this recipe uses gluten- free flour mix instead of regular flour. It’s widely available in natural food stores or can be found online.", "Depending on what part of the country you live in, you may find several different varieties for sale in all shades of red, pink, yellow and green. What kind of apples should you get for this cake? Any variety will do, but if you choose a tart apple, add an extra quarter cup of sugar to the recipe.", "2. In a large bowl, whisk together the flour, sugar, baking powder, cinnamon, and salt. In a separate bowl, whisk the eggs, coconut oil, apples, lemon zest, and lemon juice. Fold the wet ingredients into the dry and mix just until the flour is no longer visible. Gently fold in the walnuts.", "3. Transfer the batter to the prepared baking sheet and smooth with an offset spatula. Bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean. Cool on a rack, and cut into squares. Sift confectioner’s sugar over the top if desired.", "Louisa Shafia is the author, most recently, of The New Persian Kitchen, a book of healthy Mediterranean and Silk Road-inspired recipes. See Louisa’s cooking videos and her schedule of upcoming events at www.lucidfood.com." ] }, "parsed_md": "The Best Gluten-Free Apple Cake for Apple Picking Season - RachaelRay.com\n\nRachael Ray\n\nLink\n\nFood\n\n# The Best Gluten-Free Apple Cake for Apple Picking Season\n\nA delicious way to use all the apples you pick this fall\n\nAvatar:\n\nAuthor:\n\n Louisa Shafia\nPublish date:\n\n Sep 19, 2013\nSocial count:\n\n 657\n\nA delicious way to use all the apples you pick this fall\n\n * 657\n\nSHARES\n\n * 111\n * 0\n * 533\n * 13\n\nThere’s a chill in the air and the leaves are starting to fall, which means\nit’s time to go apple picking. If you have kids, this is a great way to get\nthem out into nature for a day. In a time when so much of our food is packaged\nand processed and disguised, a good old-fashioned apple-picking trip is a fun\nway to give them a sense of where real, fresh food comes from.\n\nAcross the country there are “you pick” or “pick your own” farms where you can\ngo and fill up baskets and bags with fruit and pay for them by weight. It’s a\ngood, cheap way to spend a day, and everyone gets to stretch their legs in the\nfresh air. You can find your local \"pick your own\" farm at PickYourOwn.org.\n\nOnce you’ve gotten all of those beautiful apples back to your kitchen, you’ve\ngot the happy dilemma of how to eat all of them. There are only so many apples\nyou can eat raw—or, my favorite way, sliced and spread with peanut butter—so\nbe prepared with some apple recipes. Apple pancakes and apple pie are two\nclassics, but I’m a big fan of a grated apple cake. It’s so easy and with the\nsmall amount of sugar called for in the recipe, this cake is good not only for\ndessert, but for breakfast, too.\n\nBecause so many people are gluten free these days, this recipe uses gluten-\nfree flour mix instead of regular flour. It’s widely available in natural food\nstores or can be found online.\n\nDepending on what part of the country you live in, you may find several\ndifferent varieties for sale in all shades of red, pink, yellow and green.\nWhat kind of apples should you get for this cake? Any variety will do, but if\nyou choose a tart apple, add an extra quarter cup of sugar to the recipe.\n\nGet picking and have fun!\n\nGrated Apple Cake (gluten-free)\n\nMakes 1 9 x 13-inch quarter sheet pan or baking dish, 24 2-inch squares\n\nIngredients:\n\n2 1/2 cups Bob’s Red Mill Gluten Free All Purpose Baking Flour\n\n1 cup organic cane sugar\n\n2 teaspoons baking powder\n\n2 teaspoons cinnamon\n\n1⁄4 teaspoon salt\n\n3 eggs\n\n1 cup coconut oil, at room temperature\n\n3 cups grated Honeycrisp or other sweet apples (about 4 medium apples)\n\nZest of one lemon\n\n1 tablespoon lemon juice\n\n1 cup ground walnuts, or chopped dried fruit\n\nConfectioner’s sugar, for garnish (optional)\n\nMethod:\n\n1\\. Preheat the oven to 350oF. Oil and flour a 9 by 13-inch quarter sheet pan.\n\n2\\. In a large bowl, whisk together the flour, sugar, baking powder, cinnamon,\nand salt. In a separate bowl, whisk the eggs, coconut oil, apples, lemon zest,\nand lemon juice. Fold the wet ingredients into the dry and mix just until the\nflour is no longer visible. Gently fold in the walnuts.\n\n3\\. Transfer the batter to the prepared baking sheet and smooth with an offset\nspatula. Bake for 40-45 minutes, or until a toothpick inserted in the center\ncomes out clean. Cool on a rack, and cut into squares. Sift confectioner’s\nsugar over the top if desired.\n\n4\\. Enjoy!\n\nLouisa Shafia is the author, most recently, of The New Persian Kitchen, a book\nof healthy Mediterranean and Silk Road-inspired recipes. See Louisa’s cooking\nvideos and her schedule of upcoming events at www.lucidfood.com.\n\nTags\n\nterms:\n\n Fun things to do with kidsbreakfastKids & Parentingdessertapple cakeapplesapple pickingfamily activitiesGluten-Free Articles\n\nBy\n\nLouisa Shafia\n\n * 657\n\nSHARES\n\n * 111\n * 0\n * 533\n * 13\n\n## Related Stories\n\nFood\n\n## Apple Crisp: The Best Simple & Seasonal Comfort Dessert\n\nMake the most of what's in season now!\n\n * Emily Wyckoff\n * Oct 6, 2013\n\nFood\n\n## Perfect (and Gluten-Free!) Squash Muffins\n\nWinter squash and fall spices come together for a tasty & healthy treat\n\n * Louisa Shafia\n * Nov 8, 2013\n\nFood\n\n## Very Fine (and Gluten-Free!) Viennese Crescent Cookies\n\nClassic cookies re-imagined for the holidays!\n\n * Louisa Shafia\n * Dec 1, 2013\n\nLoading...\n\nSee More\n\n * About Us\n * Community Guidelines\n * FAQ\n * Contact Us\n * Privacy\n * T&C\n * Rach's Partner Sites\n * Shop\n\n© 2016 Rachael Ray Digital LLC\n\nof\n\nADVERTISEMENT\n\n" }, { "original_url": "https://www.allrecipes.com/recipe/7915/german-apple-cake-i/", "archive_url": "http://web.archive.org/web/20210313223105/https://www.allrecipes.com/recipe/7915/german-apple-cake-i/", "parsed_text": { "title": "German Apple Cake I Recipe", "passages": [ "This German Apple Cake is a moist dense cake that keeps well. It has been a family favorite for twenty years.", "OMG this is awesome good! It just doesn't get any better than this! I kept all measurements and ingredients the same, only adding 1 tsp. of vanilla to the batter. It bakes to an almost cookie-like crunchiness on the top with a very moist and apple-y interior. I took it over the top by pouring over a caramel glaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil, then boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just slightly before pouring over warm cake. Hubby says the \"sauce\" was what made this extraordinarily good, but this cake is so good, so delicious, a simple sprinkling of powdered sugar would be just fine too. I don't EVER want to lose this recipe! Thanks so much for sharing it! Read More", "Was so excited after reading all the reviews but this is undercooked mush. The outside burned before the inside was done. Very disappointing. Read More", "OMG this is awesome good! It just doesn't get any better than this! I kept all measurements and ingredients the same, only adding 1 tsp. of vanilla to the batter. It bakes to an almost cookie-like crunchiness on the top with a very moist and apple-y interior. I took it over the top by pouring over a caramel glaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil, then boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just slightly before pouring over warm cake. Hubby says the \"sauce\" was what made this extraordinarily good, but this cake is so good, so delicious, a simple sprinkling of powdered sugar would be just fine too. I don't EVER want to lose this recipe! Thanks so much for sharing it! Read More", "Thanks to all the other reviewers I reduced the oil to 1/2 cup and reduced the sugar to 1 1/2 cups as well as increasing the cinnamon to 3 tsps. I also thinly sliced my apples and should have used 5 cups instead of 4. I made an additional change - I beat the eggs and oil together until the eggs were a little frothy on top - about 1 to 1 1/2 minutes. I baked this in a glass pan for 40 minutes and the cake turned out quite light and moist. Instead of greasing and flouring the pan I substituted cinnamon sugar for the flour. For those of you who haven't tried this recipe - its WONDERFUL!!!! Not overly sweet, just bites of apple-cinnamon heaven. Read More", "What a delicious cake. I used 3/4 cup of applesauce and 1/4 cup oil in place of the cup of oil. I also cut the sugar to 1 cup for my diabetic mother and added 1 extra apple. Wow, it was excellent and devoured for afternoon tea. If this recipe makes 24 serves then I had about 5 serves in one sitting! I couldn't help myself. This has become a family favourite! Read More", "Wonderfu, wonderful, wonderful. This is a regular in our rotation. I usually increase the apples to 5 cups as my family likes more apples, but keep all other ingredients the same. Unfortunately, this \"cake\" is never fully cooked at 45 minutes (probably due to the extra apples). See most helpful hints from \"naples34102\" for a glaze that makes this cake go from divine to superb! Read More", "This cake is EXCELLENT! I baked it in a bundt pan for 55 minutes and drizzled a sugar glaze (confectioner's sugar, vanilla, milk) over it. It looked and smelled so good that my younger son couldn't bear for me to take it to our friends' house...and it tasted even better than it looked. Read More", "I think this cake is awesome! My only regret is that I didn't taste it first without frosting. I usually don't like cake without frosting so I immediately frosted it with a cream cheese frosting. The cake beneath tastes so good (kind of has a crunchy top like crystalized sugar) that I am sure it would be good without the frosting. Anyway I did NOT make any changes to ingredients or cooking time and would not make any in the future. I greased and floured the pan per the instructions and had NO trouble with sticking. Perhaps the additional baking time is creating the sticking problem? I planned on giving small plates of this away to my neighbors but now that I've tried it it will be tempting to inhale it all myself! Read More", "This cake is INCREDIBLE!!!! First time I made it the cake didn’t last the day. Don’t change the ingredients it just takes away from the perfection, I’ve tried doing variations. Now, the downside. I’ve made this cake many, many times and noticed that it tends to get really moist as time goes on. Eat it FAST. The first day it’s perfect; crusty sweet top and moist mellow inside. The second day it tends to get moist with a wet sticky top and heavier inside. The third day it’s soggy, no other word for it. I don’t know why this happens, to this extreme. But when u have people around it doesn’t always last that long. The other problem I’ve had is that I can’t get the eggs and oil to beat until creamy. They always end up looking like yellow liquid. I don’t know what happens there, maybe it’s because I’m using a stand mixer with a paddle? I’ve tried varying the time I mix from a little to a lot; the good news is the cake still comes out of the oven tasting unbelievable. This is one recipe you have to try!!!!!! Read More", "I tweaked this recipe a bit and the result was much lower in fat , healthier ,vegan AND tastes richer than the original :) in place of 2 cups plain flour I used 1 cup of whole wheat and 1 cup of cake flour, ener-g egg replacer instead of the 2 eggs, 1 cup of unsweetened applesauce in place of the oil , 11/4 cup of dark brown sugar in place of 2 cups white and I added 1/2 cup of rum soaked raisins (i used whelers vannille') and 1/2 cup of chopped walnuts. as the cake was cooling i made a simple glaze with powdered sugar ,whalers vanille and a dash of cinnamon .This cake was very good and drew raves from my husband as well as visiting friends . Read More", "This cake was fantastic! I cut the recipe in half to make a 9 inch square pan size. I dusted the top with powdered sugar and had one piece with my husband. At midnight I got up to go sneak another and it was all gone!! My husband loved the density and simplicity of just a touch of cinnamon. Yup, the dough is very thick and hard to work with, but don't thin with anything - you don't need to! Read More", "Was so excited after reading all the reviews but this is undercooked mush. The outside burned before the inside was done. Very disappointing. Read More", "*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.", "(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.", "OMG this is awesome good! It just doesn't get any better than this! I kept all measurements and ingredients the same, only adding 1 tsp. of vanilla to the batter. It bakes to an almost cookie-like crunchiness on the top with a very moist and apple-y interior. I took it over the top by pouring over a caramel glaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil, then boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just slightly before pouring over warm cake. Hubby says the \"sauce\" was what made this extraordinarily good, but this cake is so good, so delicious, a simple sprinkling of powdered sugar would be just fine too. I don't EVER want to lose this recipe! Thanks so much for sharing it!", "Thanks to all the other reviewers I reduced the oil to 1/2 cup and reduced the sugar to 1 1/2 cups as well as increasing the cinnamon to 3 tsps. I also thinly sliced my apples and should have used 5 cups instead of 4. I made an additional change - I beat the eggs and oil together until the eggs were a little frothy on top - about 1 to 1 1/2 minutes. I baked this in a glass pan for 40 minutes and the cake turned out quite light and moist. Instead of greasing and flouring the pan I substituted cinnamon sugar for the flour. For those of you who haven't tried this recipe - its WONDERFUL!!!! Not overly sweet, just bites of apple-cinnamon heaven.", "What a delicious cake. I used 3/4 cup of applesauce and 1/4 cup oil in place of the cup of oil. I also cut the sugar to 1 cup for my diabetic mother and added 1 extra apple. Wow, it was excellent and devoured for afternoon tea. If this recipe makes 24 serves then I had about 5 serves in one sitting! I couldn't help myself. This has become a family favourite!", "Wonderfu, wonderful, wonderful. This is a regular in our rotation. I usually increase the apples to 5 cups as my family likes more apples, but keep all other ingredients the same. Unfortunately, this \"cake\" is never fully cooked at 45 minutes (probably due to the extra apples). See most helpful hints from \"naples34102\" for a glaze that makes this cake go from divine to superb!", "This cake is EXCELLENT! I baked it in a bundt pan for 55 minutes and drizzled a sugar glaze (confectioner's sugar, vanilla, milk) over it. It looked and smelled so good that my younger son couldn't bear for me to take it to our friends' house...and it tasted even better than it looked.", "I think this cake is awesome! My only regret is that I didn't taste it first without frosting. I usually don't like cake without frosting so I immediately frosted it with a cream cheese frosting. The cake beneath tastes so good (kind of has a crunchy top like crystalized sugar) that I am sure it would be good without the frosting. Anyway I did NOT make any changes to ingredients or cooking time and would not make any in the future. I greased and floured the pan per the instructions and had NO trouble with sticking. Perhaps the additional baking time is creating the sticking problem? I planned on giving small plates of this away to my neighbors but now that I've tried it it will be tempting to inhale it all myself!", "This cake is INCREDIBLE!!!! First time I made it the cake didn’t last the day. Don’t change the ingredients it just takes away from the perfection, I’ve tried doing variations. Now, the downside. I’ve made this cake many, many times and noticed that it tends to get really moist as time goes on. Eat it FAST. The first day it’s perfect; crusty sweet top and moist mellow inside. The second day it tends to get moist with a wet sticky top and heavier inside. The third day it’s soggy, no other word for it. I don’t know why this happens, to this extreme. But when u have people around it doesn’t always last that long. The other problem I’ve had is that I can’t get the eggs and oil to beat until creamy. They always end up looking like yellow liquid. I don’t know what happens there, maybe it’s because I’m using a stand mixer with a paddle? I’ve tried varying the time I mix from a little to a lot; the good news is the cake still comes out of the oven tasting unbelievable. This is one recipe you have to try!!!!!!", "I tweaked this recipe a bit and the result was much lower in fat , healthier ,vegan AND tastes richer than the original :) in place of 2 cups plain flour I used 1 cup of whole wheat and 1 cup of cake flour, ener-g egg replacer instead of the 2 eggs, 1 cup of unsweetened applesauce in place of the oil , 11/4 cup of dark brown sugar in place of 2 cups white and I added 1/2 cup of rum soaked raisins (i used whelers vannille') and 1/2 cup of chopped walnuts. as the cake was cooling i made a simple glaze with powdered sugar ,whalers vanille and a dash of cinnamon .This cake was very good and drew raves from my husband as well as visiting friends .", "This cake was fantastic! I cut the recipe in half to make a 9 inch square pan size. I dusted the top with powdered sugar and had one piece with my husband. At midnight I got up to go sneak another and it was all gone!! My husband loved the density and simplicity of just a touch of cinnamon. Yup, the dough is very thick and hard to work with, but don't thin with anything - you don't need to!", "Was so excited after reading all the reviews but this is undercooked mush. The outside burned before the inside was done. Very disappointing.", "Allrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "German Apple Cake I Recipe | Allrecipes\n\nSkip to content\n\n## Explore Allrecipes\n\nAllrecipes Allrecipes\n\n## Profile Menu\n\nGet Allrecipes Magazine this link opens in a new tab\n\nJoin Now\n\n### Account\n\n * Create a Profile\n * Newsletters\n * Help this link opens in a new tab\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nYour Account\n\n### Account\n\n * Your Profile\n * Email Preferences\n * Help this link opens in a new tab\n * Logout\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# German Apple Cake I\n\nRating: 4.57 stars\n\n1561 Ratings\n\n * 5 star values: 1144\n * 4 star values: 271\n * 3 star values: 75\n * 2 star values: 38\n * 1 star values: 33\n\n * Read Reviews\n * Add Reviews\n\n * 1,561 Ratings\n * 1,262 Reviews\n * 201 Photos\n\nThis German Apple Cake is a moist dense cake that keeps well. It has been a\nfamily favorite for twenty years.\n\nBy Barbara\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\n\\+ 197 197 more images\n\n## Recipe Summary\n\nServings:\n\n24\n\nYield:\n\n1 -9x13 inch cake\n\nNutrition Info\n\nAdvertisement\n\n## Ingredients\n\n24\n\nOriginal recipe yields 24 servings\n\nThe ingredient list now reflects the servings specified\n\n## Directions\n\n## Nutrition Facts\n\nPer Serving:\n\n201 calories; protein 1.7g; carbohydrates 27.7g; fat 9.7g; cholesterol 15.5mg;\nsodium 107.2mg. Full Nutrition\n\nAdvertisement\n\n## Reviews (1262)\n\nRead More Reviews\n\n### Most helpful positive review\n\nnaples34102\n\nRating: 5 stars\n\n01/03/2008\n\nOMG this is awesome good! It just doesn't get any better than this! I kept all\nmeasurements and ingredients the same, only adding 1 tsp. of vanilla to the\nbatter. It bakes to an almost cookie-like crunchiness on the top with a very\nmoist and apple-y interior. I took it over the top by pouring over a caramel\nglaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil,\nthen boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just\nslightly before pouring over warm cake. Hubby says the \"sauce\" was what made\nthis extraordinarily good, but this cake is so good, so delicious, a simple\nsprinkling of powdered sugar would be just fine too. I don't EVER want to lose\nthis recipe! Thanks so much for sharing it! Read More\n\nHelpful\n\n(1279)\n\n### Most helpful critical review\n\nLori F.\n\nRating: 1 stars\n\n10/26/2011\n\nWas so excited after reading all the reviews but this is undercooked mush. The\noutside burned before the inside was done. Very disappointing. Read More\n\nHelpful\n\n(49)\n\n1561 Ratings\n\n * 5 star values: 1144\n * 4 star values: 271\n * 3 star values: 75\n * 2 star values: 38\n * 1 star values: 33\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nnaples34102\n\nRating: 5 stars\n\n01/03/2008\n\nOMG this is awesome good! It just doesn't get any better than this! I kept all\nmeasurements and ingredients the same, only adding 1 tsp. of vanilla to the\nbatter. It bakes to an almost cookie-like crunchiness on the top with a very\nmoist and apple-y interior. I took it over the top by pouring over a caramel\nglaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil,\nthen boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just\nslightly before pouring over warm cake. Hubby says the \"sauce\" was what made\nthis extraordinarily good, but this cake is so good, so delicious, a simple\nsprinkling of powdered sugar would be just fine too. I don't EVER want to lose\nthis recipe! Thanks so much for sharing it! Read More\n\nHelpful\n\n(1279)\n\nBELEWBUBBLE\n\nRating: 5 stars\n\n12/19/2005\n\nThanks to all the other reviewers I reduced the oil to 1/2 cup and reduced the\nsugar to 1 1/2 cups as well as increasing the cinnamon to 3 tsps. I also\nthinly sliced my apples and should have used 5 cups instead of 4. I made an\nadditional change - I beat the eggs and oil together until the eggs were a\nlittle frothy on top - about 1 to 1 1/2 minutes. I baked this in a glass pan\nfor 40 minutes and the cake turned out quite light and moist. Instead of\ngreasing and flouring the pan I substituted cinnamon sugar for the flour. For\nthose of you who haven't tried this recipe - its WONDERFUL!!!! Not overly\nsweet, just bites of apple-cinnamon heaven. Read More\n\nHelpful\n\n(662)\n\ncookiegirl\n\nRating: 5 stars\n\n09/28/2006\n\nWhat a delicious cake. I used 3/4 cup of applesauce and 1/4 cup oil in place\nof the cup of oil. I also cut the sugar to 1 cup for my diabetic mother and\nadded 1 extra apple. Wow, it was excellent and devoured for afternoon tea. If\nthis recipe makes 24 serves then I had about 5 serves in one sitting! I\ncouldn't help myself. This has become a family favourite! Read More\n\nHelpful\n\n(436)\n\nAdvertisement\n\nCrystal S\n\nRating: 5 stars\n\n01/27/2011\n\nWonderfu, wonderful, wonderful. This is a regular in our rotation. I usually\nincrease the apples to 5 cups as my family likes more apples, but keep all\nother ingredients the same. Unfortunately, this \"cake\" is never fully cooked\nat 45 minutes (probably due to the extra apples). See most helpful hints from\n\"naples34102\" for a glaze that makes this cake go from divine to superb! Read\nMore\n\nHelpful\n\n(305)\n\nACPHIFER\n\nRating: 5 stars\n\n12/06/2003\n\nThis cake is EXCELLENT! I baked it in a bundt pan for 55 minutes and drizzled\na sugar glaze (confectioner's sugar, vanilla, milk) over it. It looked and\nsmelled so good that my younger son couldn't bear for me to take it to our\nfriends' house...and it tasted even better than it looked. Read More\n\nHelpful\n\n(195)\n\nJRDAIL\n\nRating: 5 stars\n\n10/14/2003\n\nI think this cake is awesome! My only regret is that I didn't taste it first\nwithout frosting. I usually don't like cake without frosting so I immediately\nfrosted it with a cream cheese frosting. The cake beneath tastes so good (kind\nof has a crunchy top like crystalized sugar) that I am sure it would be good\nwithout the frosting. Anyway I did NOT make any changes to ingredients or\ncooking time and would not make any in the future. I greased and floured the\npan per the instructions and had NO trouble with sticking. Perhaps the\nadditional baking time is creating the sticking problem? I planned on giving\nsmall plates of this away to my neighbors but now that I've tried it it will\nbe tempting to inhale it all myself! Read More\n\nHelpful\n\n(180)\n\nAdvertisement\n\nANGEL.9\n\nRating: 5 stars\n\n06/19/2008\n\nThis cake is INCREDIBLE!!!! First time I made it the cake didn’t last the day.\nDon’t change the ingredients it just takes away from the perfection, I’ve\ntried doing variations. Now, the downside. I’ve made this cake many, many\ntimes and noticed that it tends to get really moist as time goes on. Eat it\nFAST. The first day it’s perfect; crusty sweet top and moist mellow inside.\nThe second day it tends to get moist with a wet sticky top and heavier inside.\nThe third day it’s soggy, no other word for it. I don’t know why this happens,\nto this extreme. But when u have people around it doesn’t always last that\nlong. The other problem I’ve had is that I can’t get the eggs and oil to beat\nuntil creamy. They always end up looking like yellow liquid. I don’t know what\nhappens there, maybe it’s because I’m using a stand mixer with a paddle? I’ve\ntried varying the time I mix from a little to a lot; the good news is the cake\nstill comes out of the oven tasting unbelievable. This is one recipe you have\nto try!!!!!! Read More\n\nHelpful\n\n(162)\n\nTERESAMAS\n\nRating: 5 stars\n\n01/09/2004\n\nI tweaked this recipe a bit and the result was much lower in fat , healthier\n,vegan AND tastes richer than the original :) in place of 2 cups plain flour I\nused 1 cup of whole wheat and 1 cup of cake flour, ener-g egg replacer instead\nof the 2 eggs, 1 cup of unsweetened applesauce in place of the oil , 11/4 cup\nof dark brown sugar in place of 2 cups white and I added 1/2 cup of rum soaked\nraisins (i used whelers vannille') and 1/2 cup of chopped walnuts. as the cake\nwas cooling i made a simple glaze with powdered sugar ,whalers vanille and a\ndash of cinnamon .This cake was very good and drew raves from my husband as\nwell as visiting friends . Read More\n\nHelpful\n\n(143)\n\nLemonLush\n\nRating: 5 stars\n\n10/02/2006\n\nThis cake was fantastic! I cut the recipe in half to make a 9 inch square pan\nsize. I dusted the top with powdered sugar and had one piece with my husband.\nAt midnight I got up to go sneak another and it was all gone!! My husband\nloved the density and simplicity of just a touch of cinnamon. Yup, the dough\nis very thick and hard to work with, but don't thin with anything - you don't\nneed to! Read More\n\nHelpful\n\n(108)\n\nLori F.\n\nRating: 1 stars\n\n10/26/2011\n\nWas so excited after reading all the reviews but this is undercooked mush. The\noutside burned before the inside was done. Very disappointing. Read More\n\nHelpful\n\n(49)\n\nMore Reviews\n\nBack to German Apple Cake I\n\n## All Reviews for German Apple Cake I\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share options\n\n## Nutritional Information\n\n## German Apple Cake I\n\nServings Per Recipe: 24 Calories: 201.2\n\n% Daily Value *\n\nprotein: 1.7g 3 %\n\ncarbohydrates: 27.7g 9 %\n\ndietary fiber: 0.9g 4 %\n\nsugars: 18.9g\n\nfat: 9.7g 15 %\n\nsaturated fat: 1.3g 7 %\n\ncholesterol: 15.5mg 5 %\n\nvitamin a iu: 32.1IU 1 %\n\nniacin equivalents: 1mg 8 %\n\nvitamin c: 1mg 2 %\n\nfolate: 21.7mcg 5 %\n\ncalcium: 7.2mg 1 %\n\niron: 0.6mg 3 %\n\nmagnesium: 4mg 1 %\n\npotassium: 40.5mg 1 %\n\nsodium: 107.2mg 4 %\n\nthiamin: 0.1mg 9 %\n\ncalories from fat: 87.5\n\n*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\n\n**Nutrient information is not available for all ingredients. Amount is based\non available nutrient data.\n\n(-)Information is not currently available for this nutrient. If you are\nfollowing a medically restrictive diet, please consult your doctor or\nregistered dietitian before preparing this recipe for personal consumption.\n\nPowered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights\nReserved\n\n## UGC Reviews Modal\n\n### Reviews for: Photos of German Apple Cake I\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\n1 of 1262\n\nAll Reviews\n\nnaples34102\n\nRating: 5 stars\n\n01/03/2008\n\nOMG this is awesome good! It just doesn't get any better than this! I kept all\nmeasurements and ingredients the same, only adding 1 tsp. of vanilla to the\nbatter. It bakes to an almost cookie-like crunchiness on the top with a very\nmoist and apple-y interior. I took it over the top by pouring over a caramel\nglaze: 1/2 cup butter, 1/2 c. brown sugar, and 1/4 c. cream. Bring to a boil,\nthen boil 3 minutes. Remove from heat and add 1/2 tsp. vanilla. Let cool just\nslightly before pouring over warm cake. Hubby says the \"sauce\" was what made\nthis extraordinarily good, but this cake is so good, so delicious, a simple\nsprinkling of powdered sugar would be just fine too. I don't EVER want to lose\nthis recipe! Thanks so much for sharing it!\n\nHelpful\n\n(1279)\n\nBELEWBUBBLE\n\nRating: 5 stars\n\n12/19/2005\n\nThanks to all the other reviewers I reduced the oil to 1/2 cup and reduced the\nsugar to 1 1/2 cups as well as increasing the cinnamon to 3 tsps. I also\nthinly sliced my apples and should have used 5 cups instead of 4. I made an\nadditional change - I beat the eggs and oil together until the eggs were a\nlittle frothy on top - about 1 to 1 1/2 minutes. I baked this in a glass pan\nfor 40 minutes and the cake turned out quite light and moist. Instead of\ngreasing and flouring the pan I substituted cinnamon sugar for the flour. For\nthose of you who haven't tried this recipe - its WONDERFUL!!!! Not overly\nsweet, just bites of apple-cinnamon heaven.\n\nHelpful\n\n(662)\n\ncookiegirl\n\nRating: 5 stars\n\n09/28/2006\n\nWhat a delicious cake. I used 3/4 cup of applesauce and 1/4 cup oil in place\nof the cup of oil. I also cut the sugar to 1 cup for my diabetic mother and\nadded 1 extra apple. Wow, it was excellent and devoured for afternoon tea. If\nthis recipe makes 24 serves then I had about 5 serves in one sitting! I\ncouldn't help myself. This has become a family favourite!\n\nHelpful\n\n(436)\n\nCrystal S\n\nRating: 5 stars\n\n01/27/2011\n\nWonderfu, wonderful, wonderful. This is a regular in our rotation. I usually\nincrease the apples to 5 cups as my family likes more apples, but keep all\nother ingredients the same. Unfortunately, this \"cake\" is never fully cooked\nat 45 minutes (probably due to the extra apples). See most helpful hints from\n\"naples34102\" for a glaze that makes this cake go from divine to superb!\n\nHelpful\n\n(305)\n\nACPHIFER\n\nRating: 5 stars\n\n12/06/2003\n\nThis cake is EXCELLENT! I baked it in a bundt pan for 55 minutes and drizzled\na sugar glaze (confectioner's sugar, vanilla, milk) over it. It looked and\nsmelled so good that my younger son couldn't bear for me to take it to our\nfriends' house...and it tasted even better than it looked.\n\nHelpful\n\n(195)\n\nJRDAIL\n\nRating: 5 stars\n\n10/14/2003\n\nI think this cake is awesome! My only regret is that I didn't taste it first\nwithout frosting. I usually don't like cake without frosting so I immediately\nfrosted it with a cream cheese frosting. The cake beneath tastes so good (kind\nof has a crunchy top like crystalized sugar) that I am sure it would be good\nwithout the frosting. Anyway I did NOT make any changes to ingredients or\ncooking time and would not make any in the future. I greased and floured the\npan per the instructions and had NO trouble with sticking. Perhaps the\nadditional baking time is creating the sticking problem? I planned on giving\nsmall plates of this away to my neighbors but now that I've tried it it will\nbe tempting to inhale it all myself!\n\nHelpful\n\n(180)\n\nANGEL.9\n\nRating: 5 stars\n\n06/19/2008\n\nThis cake is INCREDIBLE!!!! First time I made it the cake didn’t last the day.\nDon’t change the ingredients it just takes away from the perfection, I’ve\ntried doing variations. Now, the downside. I’ve made this cake many, many\ntimes and noticed that it tends to get really moist as time goes on. Eat it\nFAST. The first day it’s perfect; crusty sweet top and moist mellow inside.\nThe second day it tends to get moist with a wet sticky top and heavier inside.\nThe third day it’s soggy, no other word for it. I don’t know why this happens,\nto this extreme. But when u have people around it doesn’t always last that\nlong. The other problem I’ve had is that I can’t get the eggs and oil to beat\nuntil creamy. They always end up looking like yellow liquid. I don’t know what\nhappens there, maybe it’s because I’m using a stand mixer with a paddle? I’ve\ntried varying the time I mix from a little to a lot; the good news is the cake\nstill comes out of the oven tasting unbelievable. This is one recipe you have\nto try!!!!!!\n\nHelpful\n\n(162)\n\nTERESAMAS\n\nRating: 5 stars\n\n01/09/2004\n\nI tweaked this recipe a bit and the result was much lower in fat , healthier\n,vegan AND tastes richer than the original :) in place of 2 cups plain flour I\nused 1 cup of whole wheat and 1 cup of cake flour, ener-g egg replacer instead\nof the 2 eggs, 1 cup of unsweetened applesauce in place of the oil , 11/4 cup\nof dark brown sugar in place of 2 cups white and I added 1/2 cup of rum soaked\nraisins (i used whelers vannille') and 1/2 cup of chopped walnuts. as the cake\nwas cooling i made a simple glaze with powdered sugar ,whalers vanille and a\ndash of cinnamon .This cake was very good and drew raves from my husband as\nwell as visiting friends .\n\nHelpful\n\n(143)\n\nLemonLush\n\nRating: 5 stars\n\n10/02/2006\n\nThis cake was fantastic! I cut the recipe in half to make a 9 inch square pan\nsize. I dusted the top with powdered sugar and had one piece with my husband.\nAt midnight I got up to go sneak another and it was all gone!! My husband\nloved the density and simplicity of just a touch of cinnamon. Yup, the dough\nis very thick and hard to work with, but don't thin with anything - you don't\nneed to!\n\nHelpful\n\n(108)\n\nLori F.\n\nRating: 1 stars\n\n10/26/2011\n\nWas so excited after reading all the reviews but this is undercooked mush. The\noutside burned before the inside was done. Very disappointing.\n\nHelpful\n\n(49)\n\n1 of 201 German Apple Cake I\n\ncolombina\n\n2 of 201 German Apple Cake I\n\nopalsky\n\n3 of 201 German Apple Cake I\n\nKelly Langs\n\n4 of 201 German Apple Cake I\n\nLMPereira1\n\n5 of 201 German Apple Cake I\n\nwie\n\n6 of 201 German Apple Cake I\n\nMontana\n\n7 of 201 German Apple Cake I\n\nkatarzyna\n\n8 of 201 German Apple Cake I\n\nTracy Ann\n\n9 of 201 German Apple Cake I\n\nadriana Rojo\n\n10 of 201 German Apple Cake I\n\nPatsy Yates\n\n11 of 201 German Apple Cake I\n\nKyla Duffy\n\n12 of 201 German Apple Cake I\n\nLoni Druffner\n\n13 of 201 German Apple Cake I\n\nAlison M\n\n14 of 201 German Apple Cake I\n\nbelle\n\n15 of 201 German Apple Cake I\n\njhennCruz\n\n16 of 201 German Apple Cake I\n\nnikkidollie\n\n17 of 201 German Apple Cake I\n\nNatashia Hrushka Jewett\n\n18 of 201 German Apple Cake I\n\nKim's Cooking Now\n\n19 of 201 German Apple Cake I\n\nTracy Ann\n\n20 of 201 German Apple Cake I\n\nTrixie\n\n## Review this recipe\n\nReview this recipe\n\nThanks for adding your feedback.\n\nCongrats! You saved German Apple Cake I to your Favorites\n\n## Login\n\nAllrecipes\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nAllrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith\nCorporationthis link opens in a new tab. All Rights Reserved. Privacy\nPolicythis link opens in a new tab Terms of Servicethis link opens in a new\ntab Ad Choicesthis link opens in a new tab California Do Not Sellthis link\nopens a modal window Web Accessibilitythis link opens in a new tab\n\n© Copyright 2021 allrecipes.com. All rights reserved. Printed from\nhttps://www.allrecipes.com 03/13/2021\n\n## View image\n\nGerman Apple Cake I\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "http://binjalsvegkitchen.com/eggless-cinnamon-apple-cake/", "archive_url": "http://web.archive.org/web/20210226031410/http://binjalsvegkitchen.com/eggless-cinnamon-apple-cake/", "parsed_text": { "title": "Eggless Cinnamon Apple Cake", "passages": [ "when warm. This Eggless Cinnamon Apple Cake is a must try. The cake of apples combined with cinnamon is an easy to prepare and it tastes really great.", "• 1 cup Apple Peeled and Cubed • 2 cup All-Purpose Flour • 1 Tin condensed Milk • 1 tsp Baking Powder • 1⁄2 tsp Baking Soda • 1 tsp Vanilla Extract • 1⁄2 cup Warm Milk • 2 tbsp. Vegetable Oil • 1 tbsp. Vinegar • 1⁄2 cup Melted Butter (50 gm) • 1 tsp Cinnamon Powder • 1 tsp Grated Lemon Peel", "1. Preheat an oven on 350 degree f (180 degree c). 2. Take a large bowl, add melted butter then add Condensed milk and mix well with a wire whisk and keep aside. 4. Now sieve the flour with baking soda and baking powder in another bowl. 5. Then add slowly into the butter mixture and mix well, add milk little by little and make a smooth, thick but pouring consistency better (add little more milk if required), then add vinegar, oil and again mix it well.", "6. Now add vanilla extract and mix well, add peeled and cubed apples, cinnamon powder, grated lemon peel (zest) and again mix it well.", "8. Now grease the cake baking tin/tray with butter and dust with flour then pour the prepared mixture into the tin/tray. 9. Place the tray into the preheated oven and bake it for 50-55 minutes (check using toothpick, insert into the cake if stick comes out clearly that means cake is done else bake another 5- 10 minutes). 10. Now remove from the oven and turn on to cooling rack, let it be cool down, then cut and serve Eggless Cinnamon Apple Cake.", "Heat the pressure cooker and set a thick layer of salt in the bottom of cooker and cover the lid without whistle and heat for 5 minutes. Now place the cake baking tin/tray on the cooker stand in the pressure cooker and cook for 45-50 minutes on medium flame and then check the same process mention in recipe.", "• You can use 1⁄2 cup milk+1 cup Sugar instead of condensed milk. • You can add chocolate chips or dry fruit into the cake. • You can garnish it with dry fruit or liquid chocolate or as per your choice.", "A yummy Eggless Cinnamon Apple Cake made without eggs, and tastes fantastic when warm. This Eggless Cinnamon Apple Cake is a must try. The cake of apples combined with cinnamon is an easy to prepare and it tastes really great.", "Take a large bowl, add melted butter then add Condensed milk and mix well with a wire whisk and keep aside.", "Then add slowly into the butter mixture and mix well, add milk little by little and make a smooth, thick but pouring consistency better (add little more milk if required), then add vinegar, oil and again mix it well.", "Now add vanilla extract and mix well, add peeled and cubed apples, cinnamon powder, grated lemon peel (zest) and again mix it well.", "Now grease the cake baking tin/tray with butter and dust with flour then pour the prepared mixture into the tin/tray.", "Place the tray into the preheated oven and bake it for 50-55 minutes (check using toothpick, insert into the cake if stick comes out clearly that means cake is done else bake another 5- 10 minutes).", "Now remove from the oven and turn on to cooling rack, let it be cool down, then cut and serve Eggless Cinnamon Apple Cake.", "Heat the pressure cooker and set a thick layer of salt in the bottom of cooker and cover the lid without whistle and heat for 5 minutes. Now place the cake baking tin/tray on the cooker stand in the pressure cooker and cook for 45-50 minutes on medium flame and then check the same process mention in recipe.", "• You can use 1⁄2 cup milk+1 cup Sugar instead of condensed milk. • You can add chocolate chips or dry fruit into the cake. • You can garnish it with dry fruit or liquid chocolate or as per your choice.", "Appetizers & Snacks, Bread & Baking, Desserts & Sweets, Fusion International baking, breakfast, cake, dessert, easy, eggless, fusion, healthy, kids friendly, sweet", "Tried this recipe ... the cake was awesome! Thank you very much! what was size of the cake pan you used?", "* Binjal's VEG Kitchen / 18 May 2017 7:40am #\nThanks so much Sushma!Glad you liked it! used 8 inch tin pan 🙂", "Very good recipe wish to try it soon,would a 8 inch cake tin be sufficient for baking it or do I need a 10 inch tin?", "* Binjal's VEG Kitchen / 31 Aug 2016 8:10am #\nThanks Malyasree! just reduce the proportion little bit so you can use 8inch pan 🙂", "Came out really well. I used the milk n sugar instead of condensed milk. The cake was yummy and moist.", "Came out very well. I used the milk n sugar instead of condensed milk. The cake was moist n yummy.", "* Binjal's VEG Kitchen / 8 Dec 2015 10:00am #\nThanks Dolphia! Actually I clicked all this pics (except Apples) on artificial lights and yes for this pics I used ISO between 400-800, but if you can see noisy effect only on backgrounds, not on subject, I loved that effect more than blurred background.", "appetizer baking beverage bread breakfast chaat chinese chutney curry dal dessert dip Diwali recipes drink easy eggless fasting festive flat bread fried fusion gluten free green healthy indian italian kids friendly lentil low fat mexican non fried no onilon no garlic one pot quick refreshment rice sabji salad shallow fry side dish Snack spread steamed sweet vegan", "Copyright © 2015-2019 Binjal’s VEG Kitchen, Powered by Binjal’s VEG Kitchen This work is licensed under a Creative Commons Attribution-NonCommercial- NoDerivatives 4.0 International License." ] }, "parsed_md": "Eggless Cinnamon Apple Cake - Binjal's VEG Kitchen\n\n# Binjal's VEG Kitchen\n\nunforgettable vegetarian cooking journey\n\n# Eggless Cinnamon Apple Cake\n\n## A yummy Eggless Cinnamon Apple Cake made without eggs, and tastes fantastic\nwhen warm. This Eggless Cinnamon Apple Cake is a must try. The cake of apples\ncombined with cinnamon is an easy to prepare and it tastes really great.\n\n## Eggless Cinnamon Apple Cake is a lovely, light breakfast cake to enjoy with\na cup of coffee. This simple Eggless Cinnamon Apple Cake is light and fluffy,\nloaded with fresh apple.\n\n#### Ingredients:\n\n• 1 cup Apple Peeled and Cubed • 2 cup All-Purpose Flour • 1 Tin condensed\nMilk • 1 tsp Baking Powder • 1⁄2 tsp Baking Soda • 1 tsp Vanilla Extract • 1⁄2\ncup Warm Milk • 2 tbsp. Vegetable Oil • 1 tbsp. Vinegar • 1⁄2 cup Melted\nButter (50 gm) • 1 tsp Cinnamon Powder • 1 tsp Grated Lemon Peel\n\n#### Method:\n\n1\\. Preheat an oven on 350 degree f (180 degree c). 2. Take a large bowl, add\nmelted butter then add Condensed milk and mix well with a wire whisk and keep\naside. 4. Now sieve the flour with baking soda and baking powder in another\nbowl. 5. Then add slowly into the butter mixture and mix well, add milk little\nby little and make a smooth, thick but pouring consistency better (add little\nmore milk if required), then add vinegar, oil and again mix it well.\n\n6\\. Now add vanilla extract and mix well, add peeled and cubed apples,\ncinnamon powder, grated lemon peel (zest) and again mix it well.\n\n8\\. Now grease the cake baking tin/tray with butter and dust with flour then\npour the prepared mixture into the tin/tray. 9. Place the tray into the\npreheated oven and bake it for 50-55 minutes (check using toothpick, insert\ninto the cake if stick comes out clearly that means cake is done else bake\nanother 5- 10 minutes). 10. Now remove from the oven and turn on to cooling\nrack, let it be cool down, then cut and serve Eggless Cinnamon Apple Cake.\n\n##### 11\\. If Making in pressure cooker\n\nHeat the pressure cooker and set a thick layer of salt in the bottom of cooker\nand cover the lid without whistle and heat for 5 minutes. Now place the cake\nbaking tin/tray on the cooker stand in the pressure cooker and cook for 45-50\nminutes on medium flame and then check the same process mention in recipe.\n\n#### Tips:\n\n• You can use 1⁄2 cup milk+1 cup Sugar instead of condensed milk. • You can\nadd chocolate chips or dry fruit into the cake. • You can garnish it with dry\nfruit or liquid chocolate or as per your choice.\n\n5.0 from 4 reviews\n\nEggless Cinnamon Apple Cake\n\nPrint\n\nA yummy Eggless Cinnamon Apple Cake made without eggs, and tastes fantastic\nwhen warm. This Eggless Cinnamon Apple Cake is a must try. The cake of apples\ncombined with cinnamon is an easy to prepare and it tastes really great.\n\nAuthor: Binjal Pandya\n\nRecipe type: Baking & Cake\n\nCuisine: World\n\nIngredients\n\n * 1 cup Apple Peeled and Cubed\n * 2 cup All-Purpose Flour\n * 1 Tin condensed Milk\n * 1 tsp Baking Powder\n * 1⁄2 tsp Baking Soda\n * 1 tsp Vanilla Extract\n * 1⁄2 cup Warm Milk\n * 2 tbsp. Vegetable Oil\n * 1 tbsp. Vinegar\n * 1⁄2 cup Melted Butter (50 gm)\n * 1 tsp Cinnamon Powder\n * 1 tsp Grated Lemon Peel\n\nInstructions\n\n 1. Preheat an oven on 350 degree f (180 degree c).\n 2. Take a large bowl, add melted butter then add Condensed milk and mix well with a wire whisk and keep aside.\n 3. Now sieve the flour with baking soda and baking powder in another bowl.\n 4. Then add slowly into the butter mixture and mix well, add milk little by little and make a smooth, thick but pouring consistency better (add little more milk if required), then add vinegar, oil and again mix it well.\n 5. Now add vanilla extract and mix well, add peeled and cubed apples, cinnamon powder, grated lemon peel (zest) and again mix it well.\n 6. Now grease the cake baking tin/tray with butter and dust with flour then pour the prepared mixture into the tin/tray.\n 7. Place the tray into the preheated oven and bake it for 50-55 minutes (check using toothpick, insert into the cake if stick comes out clearly that means cake is done else bake another 5- 10 minutes).\n 8. Now remove from the oven and turn on to cooling rack, let it be cool down, then cut and serve Eggless Cinnamon Apple Cake.\n\nIf Making In pressure cooker\n\n 1. Heat the pressure cooker and set a thick layer of salt in the bottom of cooker and cover the lid without whistle and heat for 5 minutes. Now place the cake baking tin/tray on the cooker stand in the pressure cooker and cook for 45-50 minutes on medium flame and then check the same process mention in recipe.\n\nNotes\n\n• You can use 1⁄2 cup milk+1 cup Sugar instead of condensed milk. • You can\nadd chocolate chips or dry fruit into the cake. • You can garnish it with dry\nfruit or liquid chocolate or as per your choice.\n\n3.5.3208\n\nEggless Cinnamon Apple Cake was last modified: June 7th, 2016 by Binjal's VEG\nKitchen\n\n### Like this:\n\nLike Loading...\n\n12/06/2015 Binjal's VEG Kitchen\n\nAppetizers & Snacks, Bread & Baking, Desserts & Sweets, Fusion International\nbaking, breakfast, cake, dessert, easy, eggless, fusion, healthy, kids\nfriendly, sweet\n\n * Masala Dosa\n * Cranberry Mojito\n\n### 19 Responses to “Eggless Cinnamon Apple Cake”\n\n 1. Sushma / 17 May 2017 12:35pm #\n\nTried this recipe ... the cake was awesome! Thank you very much! what was size\nof the cake pan you used?\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 18 May 2017 7:40am #\n\nThanks so much Sushma!Glad you liked it! used 8 inch tin pan 🙂\n\nLoading...\n\nReply\n\n 2. Malyasree / 31 Aug 2016 2:35am #\n\nVery good recipe wish to try it soon,would a 8 inch cake tin be sufficient for\nbaking it or do I need a 10 inch tin?\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 31 Aug 2016 8:10am #\n\nThanks Malyasree! just reduce the proportion little bit so you can use 8inch\npan 🙂\n\nLoading...\n\nReply\n\n 3. Rosy / 15 Jul 2016 1:57am #\n\nCame out really well. I used the milk n sugar instead of condensed milk. The\ncake was yummy and moist.\n\nLoading...\n\nReply\n\n 4. Rosy / 15 Jul 2016 1:56am #\n\nCame out very well. I used the milk n sugar instead of condensed milk. The\ncake was moist n yummy.\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 15 Jul 2016 10:38pm #\n\nthanks for trying this out Rosy!\n\nLoading...\n\nReply\n\n 5. sudeshna / 30 Apr 2016 12:31am #\n\nAmazingly good recipe..tried it..cane out really good..thanks..\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 1 May 2016 8:46am #\n\nThanks a lot Sudeshna!\n\nLoading...\n\nReply\n\n 6. Sonali Thakur / 2 Mar 2016 7:35pm #\n\nNice recipe I will try.\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 2 Mar 2016 7:37pm #\n\nThanks Sonali!\n\nLoading...\n\nReply\n\n 7. Traditionallymodernfood / 8 Dec 2015 8:18pm #\n\nLove it.looks delish\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 8 Dec 2015 11:11pm #\n\nthanks Vidya!\n\nLoading...\n\nReply\n\n 8. Sowmiasgalley / 8 Dec 2015 9:55am #\n\nLove the combo of cinnamon and apple. Looks moist and soft\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 8 Dec 2015 10:02am #\n\nThank you Sowmia!\n\nLoading...\n\nReply\n\n 9. Dolphia / 8 Dec 2015 8:30am #\n\nThese are gorgeously styled pictures – but a bit noisy. Are you using high\nISO?\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 8 Dec 2015 10:00am #\n\nThanks Dolphia! Actually I clicked all this pics (except Apples) on artificial\nlights and yes for this pics I used ISO between 400-800, but if you can see\nnoisy effect only on backgrounds, not on subject, I loved that effect more\nthan blurred background.\n\nLoading...\n\nReply\n\n 10. Priya / 7 Dec 2015 1:30am #\n\nAwesome pics and recipe binjal\n\nLoading...\n\nReply\n\n * Binjal's VEG Kitchen / 7 Dec 2015 8:53am #\n\nthanks Priya!\n\nLoading...\n\nReply\n\nCancel\n\n### Leave a Reply Cancel reply\n\nBinjal's VEG Kitchen\n\n### binjalsvegkitchen\n\nLast night dinner! 🍝 Stir fried/Caramelized ve\n\nBaingan Shimla Mirch Masala Sabji is perfect a sid\n\nCheese Pav Bhaji! . Pav Bhaji is an Indian fast fo\n\nBhel Puri is a savory snack. Bhel Puri is also a t\n\nLoad More... Follow on Instagram\n\n#### Tags\n\nappetizer baking beverage bread breakfast chaat chinese chutney curry dal\ndessert dip Diwali recipes drink easy eggless fasting festive flat bread fried\nfusion gluten free green healthy indian italian kids friendly lentil low fat\nmexican non fried no onilon no garlic one pot quick refreshment rice sabji\nsalad shallow fry side dish Snack spread steamed sweet vegan\n\n#### Stay Updated !\n\n‹ › ×\n\nCopyright © 2015-2019 Binjal’s VEG Kitchen, Powered by Binjal’s VEG Kitchen\nThis work is licensed under a Creative Commons Attribution-NonCommercial-\nNoDerivatives 4.0 International License.\n\n%d bloggers like this:\n\n" }, { "original_url": "https://www.allrecipes.com/recipe/220480/adams-apple-cake/", "archive_url": "http://web.archive.org/web/20210213234912/https://www.allrecipes.com/recipe/220480/adams-apple-cake/", "parsed_text": { "title": "Adam's Apple Cake Recipe", "passages": [ "Absolutely delicious addictive and easy to make! Batter is thick but bakes up light with great texture. My fiancee actually found this recipe and started it- i hesitated because of the lack of reviews. I am SO glad he convinced me to make this. We have made it 3 times in 3 days adding brown sugar raisins and walnuts. You will not be disappointed! Read More", "This cake was MUCH better after freezing. When I first took it out of the oven and let it cool and cut myself a piece it was very dry so maybe an ingredient was left out. Read More", "Absolutely delicious addictive and easy to make! Batter is thick but bakes up light with great texture. My fiancee actually found this recipe and started it- i hesitated because of the lack of reviews. I am SO glad he convinced me to make this. We have made it 3 times in 3 days adding brown sugar raisins and walnuts. You will not be disappointed! Read More", "This cake was delicious! I made it for my office & everyone enjoyed it. I would like to send a small donation to Adam for his recipe so he can send it to his charity. Thank you again Adam for sharing your great grandmother s recipe. Read More", "Adam, you are my new hero! What a fine young man you are. I am honored to bake your wonderful apple cake--it is VERY moist, and delicious. Cut it whil warm, and serve it with a scoop of good vanilla ice cream on top. You'll think you've gone to heaven! Best apple cake resipe I have ever tried. Read More", "All I can say is wow. It had a great taste and was very simple to make. The only precaution I would add is to make sure you have a strong mixer for this recipe. The batter is pretty thick and mine was having a bit of trouble blending the ingredients. Read More", "Very delicious! I just made the cake and couldn't wait to try it. My husband loved it also. My cake came out moist but dense. I actually beat the oil sugar and eggs together first then added all the other ingredients. I am going to try this recipe again as suggested and just mix everything all at once. I wonder if that will make the difference. Anyways Adam this is a wonderful cake and I will continue to make it on a regualr basis. Thanks again for a delicious recipe! Read More", "I just prepared this exactly as directed and it is AMAZING!!!!I dusted it with powdered sugar a few minutes out of the oven and it is great! You have to make it you wil be glad you did. Thanks for sharing the recipe!! Read More", "For the apples I used 2 granny smith and 2 macintosh coarsely chopped. The batter was thick and sticky. At times I wished I had a electric mixer. I baked some in a big muffin pan and the rest in a souffle dish. Baked time was 45-50 minutes. Both turned out well. The only difference was that muffins had chunks of apples on the top. Thanks for sharing Adam. I'm going to use this recipe to make it a Thank-You gift for baby shower. Read More", "Just baked this cake late yesterday. Followed the recipe except while I was peeling and coring the apples I poured some pasteurized orange juice (not from concentrate if that matters) over the cut apples (2 large Gala and 3 small Rome) to keep them from browning (about 3/4 to a cup) while I finished preparing the rest of the apples. Once finished with the apples started mixing the dry and wet ingredients. The batter came out very crumbly so I poured some of the juice from the prepared apples into the batter to make it come together (MUCH better). Folded in the rest of the juicy apples and poured into glass baking dish (9x13) sprayed with baker's joy. Used a silicon spatula to push any protruding apples down into the batter and put in the oven for one hour. I AM NOT a baker normally but this cake is AWESOME!!! The hardest part is preparing the apples but it's DEFINITELY worth the effort. I'll be making this again and again! Thanks to the poster and all the previous reviewers. This cake tastes like the Jewish apple cake my late mother used to make...thanks for the fond memories! Read More", "Amazing!!! I did make a few changes to make it more moist though. I added 4 TBL of sour cream and used 5 apples. It only needed 50 minutes of cooking time for me Read More", "This cake was MUCH better after freezing. When I first took it out of the oven and let it cool and cut myself a piece it was very dry so maybe an ingredient was left out. Read More", "*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.", "(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.", "Absolutely delicious addictive and easy to make! Batter is thick but bakes up light with great texture. My fiancee actually found this recipe and started it- i hesitated because of the lack of reviews. I am SO glad he convinced me to make this. We have made it 3 times in 3 days adding brown sugar raisins and walnuts. You will not be disappointed!", "This cake was delicious! I made it for my office & everyone enjoyed it. I would like to send a small donation to Adam for his recipe so he can send it to his charity. Thank you again Adam for sharing your great grandmother s recipe.", "Adam, you are my new hero! What a fine young man you are. I am honored to bake your wonderful apple cake--it is VERY moist, and delicious. Cut it whil warm, and serve it with a scoop of good vanilla ice cream on top. You'll think you've gone to heaven! Best apple cake resipe I have ever tried.", "All I can say is wow. It had a great taste and was very simple to make. The only precaution I would add is to make sure you have a strong mixer for this recipe. The batter is pretty thick and mine was having a bit of trouble blending the ingredients.", "Very delicious! I just made the cake and couldn't wait to try it. My husband loved it also. My cake came out moist but dense. I actually beat the oil sugar and eggs together first then added all the other ingredients. I am going to try this recipe again as suggested and just mix everything all at once. I wonder if that will make the difference. Anyways Adam this is a wonderful cake and I will continue to make it on a regualr basis. Thanks again for a delicious recipe!", "I just prepared this exactly as directed and it is AMAZING!!!!I dusted it with powdered sugar a few minutes out of the oven and it is great! You have to make it you wil be glad you did. Thanks for sharing the recipe!!", "For the apples I used 2 granny smith and 2 macintosh coarsely chopped. The batter was thick and sticky. At times I wished I had a electric mixer. I baked some in a big muffin pan and the rest in a souffle dish. Baked time was 45-50 minutes. Both turned out well. The only difference was that muffins had chunks of apples on the top. Thanks for sharing Adam. I'm going to use this recipe to make it a Thank-You gift for baby shower.", "Just baked this cake late yesterday. Followed the recipe except while I was peeling and coring the apples I poured some pasteurized orange juice (not from concentrate if that matters) over the cut apples (2 large Gala and 3 small Rome) to keep them from browning (about 3/4 to a cup) while I finished preparing the rest of the apples. Once finished with the apples started mixing the dry and wet ingredients. The batter came out very crumbly so I poured some of the juice from the prepared apples into the batter to make it come together (MUCH better). Folded in the rest of the juicy apples and poured into glass baking dish (9x13) sprayed with baker's joy. Used a silicon spatula to push any protruding apples down into the batter and put in the oven for one hour. I AM NOT a baker normally but this cake is AWESOME!!! The hardest part is preparing the apples but it's DEFINITELY worth the effort. I'll be making this again and again! Thanks to the poster and all the previous reviewers. This cake tastes like the Jewish apple cake my late mother used to make...thanks for the fond memories!", "Amazing!!! I did make a few changes to make it more moist though. I added 4 TBL of sour cream and used 5 apples. It only needed 50 minutes of cooking time for me", "This cake was MUCH better after freezing. When I first took it out of the oven and let it cool and cut myself a piece it was very dry so maybe an ingredient was left out.", "Allrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith Corporationthis link opens in a new tab. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Adam's Apple Cake Recipe | Allrecipes\n\nSkip to content\n\n## Explore Allrecipes\n\nAllrecipes Allrecipes\n\n## Profile Menu\n\nGet Allrecipes Magazine this link opens in a new tab\n\nJoin Now\n\n### Account\n\n * Create a Profile\n * Newsletters\n * Help this link opens in a new tab\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nYour Account\n\n### Account\n\n * Your Profile\n * Email Preferences\n * Help this link opens in a new tab\n * Logout\n\n### More\n\n * Shopping List\n * Cooking School this link opens in a new tab\n * Ask the Community this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Adam's Apple Cake\n\nRating: 4.3 stars\n\n128 Ratings\n\n * 5 star values: 80\n * 4 star values: 24\n * 3 star values: 14\n * 2 star values: 3\n * 1 star values: 7\n\n * Read Reviews\n * Add Reviews\n\n * 128 Ratings\n * 115 Reviews\n * 11 Photos\n\nThis simple, delicious apple cake recipe has been in our family for\ngenerations.\n\nBy akipust\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\n\\+ 7 7 more images\n\n## Recipe Summary\n\nprep:\n\n25 mins\n\ncook:\n\n1 hr\n\nadditional:\n\n1 hr\n\ntotal:\n\n2 hrs 25 mins\n\nServings:\n\n12\n\nYield:\n\n1 9x13-inch baking pan\n\nNutrition Info\n\nAdvertisement\n\n## Ingredients\n\n12\n\nOriginal recipe yields 12 servings\n\nThe ingredient list now reflects the servings specified\n\n## Directions\n\n## Nutrition Facts\n\nPer Serving:\n\n487 calories; protein 4.9g; carbohydrates 63.8g; fat 24.4g; cholesterol\n46.5mg; sodium 264.9mg. Full Nutrition\n\nAdvertisement\n\n## Reviews (115)\n\nRead More Reviews\n\n### Most helpful positive review\n\nAndrea\n\nRating: 5 stars\n\n03/18/2012\n\nAbsolutely delicious addictive and easy to make! Batter is thick but bakes up\nlight with great texture. My fiancee actually found this recipe and started\nit- i hesitated because of the lack of reviews. I am SO glad he convinced me\nto make this. We have made it 3 times in 3 days adding brown sugar raisins and\nwalnuts. You will not be disappointed! Read More\n\nHelpful\n\n(96)\n\n### Most helpful critical review\n\nCorrie\n\nRating: 3 stars\n\n04/13/2012\n\nThis cake was MUCH better after freezing. When I first took it out of the oven\nand let it cool and cut myself a piece it was very dry so maybe an ingredient\nwas left out. Read More\n\nHelpful\n\n(9)\n\n128 Ratings\n\n * 5 star values: 80\n * 4 star values: 24\n * 3 star values: 14\n * 2 star values: 3\n * 1 star values: 7\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAndrea\n\nRating: 5 stars\n\n03/18/2012\n\nAbsolutely delicious addictive and easy to make! Batter is thick but bakes up\nlight with great texture. My fiancee actually found this recipe and started\nit- i hesitated because of the lack of reviews. I am SO glad he convinced me\nto make this. We have made it 3 times in 3 days adding brown sugar raisins and\nwalnuts. You will not be disappointed! Read More\n\nHelpful\n\n(96)\n\npcarletti\n\nRating: 5 stars\n\n05/04/2012\n\nThis cake was delicious! I made it for my office & everyone enjoyed it. I\nwould like to send a small donation to Adam for his recipe so he can send it\nto his charity. Thank you again Adam for sharing your great grandmother s\nrecipe. Read More\n\nHelpful\n\n(39)\n\nOHSuzyQ\n\nRating: 5 stars\n\n03/22/2012\n\nAdam, you are my new hero! What a fine young man you are. I am honored to bake\nyour wonderful apple cake--it is VERY moist, and delicious. Cut it whil warm,\nand serve it with a scoop of good vanilla ice cream on top. You'll think\nyou've gone to heaven! Best apple cake resipe I have ever tried. Read More\n\nHelpful\n\n(35)\n\nAdvertisement\n\nDurham1222\n\nRating: 5 stars\n\n05/11/2012\n\nAll I can say is wow. It had a great taste and was very simple to make. The\nonly precaution I would add is to make sure you have a strong mixer for this\nrecipe. The batter is pretty thick and mine was having a bit of trouble\nblending the ingredients. Read More\n\nHelpful\n\n(26)\n\nHyemama\n\nRating: 5 stars\n\n03/31/2012\n\nVery delicious! I just made the cake and couldn't wait to try it. My husband\nloved it also. My cake came out moist but dense. I actually beat the oil sugar\nand eggs together first then added all the other ingredients. I am going to\ntry this recipe again as suggested and just mix everything all at once. I\nwonder if that will make the difference. Anyways Adam this is a wonderful cake\nand I will continue to make it on a regualr basis. Thanks again for a\ndelicious recipe! Read More\n\nHelpful\n\n(22)\n\nLisa Vilhauer\n\nRating: 5 stars\n\n03/22/2012\n\nI just prepared this exactly as directed and it is AMAZING!!!!I dusted it with\npowdered sugar a few minutes out of the oven and it is great! You have to make\nit you wil be glad you did. Thanks for sharing the recipe!! Read More\n\nHelpful\n\n(20)\n\nAdvertisement\n\nCLL\n\nRating: 5 stars\n\n03/23/2012\n\nFor the apples I used 2 granny smith and 2 macintosh coarsely chopped. The\nbatter was thick and sticky. At times I wished I had a electric mixer. I baked\nsome in a big muffin pan and the rest in a souffle dish. Baked time was 45-50\nminutes. Both turned out well. The only difference was that muffins had chunks\nof apples on the top. Thanks for sharing Adam. I'm going to use this recipe to\nmake it a Thank-You gift for baby shower. Read More\n\nHelpful\n\n(15)\n\nlvknight\n\nRating: 5 stars\n\n12/31/2012\n\nJust baked this cake late yesterday. Followed the recipe except while I was\npeeling and coring the apples I poured some pasteurized orange juice (not from\nconcentrate if that matters) over the cut apples (2 large Gala and 3 small\nRome) to keep them from browning (about 3/4 to a cup) while I finished\npreparing the rest of the apples. Once finished with the apples started mixing\nthe dry and wet ingredients. The batter came out very crumbly so I poured some\nof the juice from the prepared apples into the batter to make it come together\n(MUCH better). Folded in the rest of the juicy apples and poured into glass\nbaking dish (9x13) sprayed with baker's joy. Used a silicon spatula to push\nany protruding apples down into the batter and put in the oven for one hour. I\nAM NOT a baker normally but this cake is AWESOME!!! The hardest part is\npreparing the apples but it's DEFINITELY worth the effort. I'll be making this\nagain and again! Thanks to the poster and all the previous reviewers. This\ncake tastes like the Jewish apple cake my late mother used to make...thanks\nfor the fond memories! Read More\n\nHelpful\n\n(13)\n\nJenny\n\nRating: 5 stars\n\n09/10/2012\n\nAmazing!!! I did make a few changes to make it more moist though. I added 4\nTBL of sour cream and used 5 apples. It only needed 50 minutes of cooking time\nfor me Read More\n\nHelpful\n\n(12)\n\nCorrie\n\nRating: 3 stars\n\n04/13/2012\n\nThis cake was MUCH better after freezing. When I first took it out of the oven\nand let it cool and cut myself a piece it was very dry so maybe an ingredient\nwas left out. Read More\n\nHelpful\n\n(9)\n\nMore Reviews\n\nBack to Adam's Apple Cake\n\n## All Reviews for Adam's Apple Cake\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share options\n\n## Nutritional Information\n\n## Adam's Apple Cake\n\nServings Per Recipe: 12 Calories: 487\n\n% Daily Value *\n\nprotein: 4.9g 10 %\n\ncarbohydrates: 63.8g 21 %\n\ndietary fiber: 2g 8 %\n\nsugars: 38.3g\n\nfat: 24.4g 38 %\n\nsaturated fat: 4g 20 %\n\ncholesterol: 46.5mg 16 %\n\nvitamin a iu: 86.3IU 2 %\n\nniacin equivalents: 2.9mg 22 %\n\nvitamin b6: 0.1mg 3 %\n\nvitamin c: 2.1mg 4 %\n\nfolate: 64.5mcg 16 %\n\ncalcium: 16.5mg 2 %\n\niron: 1.8mg 10 %\n\nmagnesium: 10.8mg 4 %\n\npotassium: 101.5mg 3 %\n\nsodium: 264.9mg 11 %\n\nthiamin: 0.3mg 26 %\n\ncalories from fat: 219.2\n\n*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.\n\n**Nutrient information is not available for all ingredients. Amount is based\non available nutrient data.\n\n(-)Information is not currently available for this nutrient. If you are\nfollowing a medically restrictive diet, please consult your doctor or\nregistered dietitian before preparing this recipe for personal consumption.\n\nPowered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights\nReserved\n\n## UGC Reviews Modal\n\n### Reviews for: Photos of Adam's Apple Cake\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\n1 of 115\n\nAll Reviews\n\nAndrea\n\nRating: 5 stars\n\n03/18/2012\n\nAbsolutely delicious addictive and easy to make! Batter is thick but bakes up\nlight with great texture. My fiancee actually found this recipe and started\nit- i hesitated because of the lack of reviews. I am SO glad he convinced me\nto make this. We have made it 3 times in 3 days adding brown sugar raisins and\nwalnuts. You will not be disappointed!\n\nHelpful\n\n(96)\n\npcarletti\n\nRating: 5 stars\n\n05/04/2012\n\nThis cake was delicious! I made it for my office & everyone enjoyed it. I\nwould like to send a small donation to Adam for his recipe so he can send it\nto his charity. Thank you again Adam for sharing your great grandmother s\nrecipe.\n\nHelpful\n\n(39)\n\nOHSuzyQ\n\nRating: 5 stars\n\n03/22/2012\n\nAdam, you are my new hero! What a fine young man you are. I am honored to bake\nyour wonderful apple cake--it is VERY moist, and delicious. Cut it whil warm,\nand serve it with a scoop of good vanilla ice cream on top. You'll think\nyou've gone to heaven! Best apple cake resipe I have ever tried.\n\nHelpful\n\n(35)\n\nDurham1222\n\nRating: 5 stars\n\n05/11/2012\n\nAll I can say is wow. It had a great taste and was very simple to make. The\nonly precaution I would add is to make sure you have a strong mixer for this\nrecipe. The batter is pretty thick and mine was having a bit of trouble\nblending the ingredients.\n\nHelpful\n\n(26)\n\nHyemama\n\nRating: 5 stars\n\n03/31/2012\n\nVery delicious! I just made the cake and couldn't wait to try it. My husband\nloved it also. My cake came out moist but dense. I actually beat the oil sugar\nand eggs together first then added all the other ingredients. I am going to\ntry this recipe again as suggested and just mix everything all at once. I\nwonder if that will make the difference. Anyways Adam this is a wonderful cake\nand I will continue to make it on a regualr basis. Thanks again for a\ndelicious recipe!\n\nHelpful\n\n(22)\n\nLisa Vilhauer\n\nRating: 5 stars\n\n03/22/2012\n\nI just prepared this exactly as directed and it is AMAZING!!!!I dusted it with\npowdered sugar a few minutes out of the oven and it is great! You have to make\nit you wil be glad you did. Thanks for sharing the recipe!!\n\nHelpful\n\n(20)\n\nCLL\n\nRating: 5 stars\n\n03/23/2012\n\nFor the apples I used 2 granny smith and 2 macintosh coarsely chopped. The\nbatter was thick and sticky. At times I wished I had a electric mixer. I baked\nsome in a big muffin pan and the rest in a souffle dish. Baked time was 45-50\nminutes. Both turned out well. The only difference was that muffins had chunks\nof apples on the top. Thanks for sharing Adam. I'm going to use this recipe to\nmake it a Thank-You gift for baby shower.\n\nHelpful\n\n(15)\n\nlvknight\n\nRating: 5 stars\n\n12/31/2012\n\nJust baked this cake late yesterday. Followed the recipe except while I was\npeeling and coring the apples I poured some pasteurized orange juice (not from\nconcentrate if that matters) over the cut apples (2 large Gala and 3 small\nRome) to keep them from browning (about 3/4 to a cup) while I finished\npreparing the rest of the apples. Once finished with the apples started mixing\nthe dry and wet ingredients. The batter came out very crumbly so I poured some\nof the juice from the prepared apples into the batter to make it come together\n(MUCH better). Folded in the rest of the juicy apples and poured into glass\nbaking dish (9x13) sprayed with baker's joy. Used a silicon spatula to push\nany protruding apples down into the batter and put in the oven for one hour. I\nAM NOT a baker normally but this cake is AWESOME!!! The hardest part is\npreparing the apples but it's DEFINITELY worth the effort. I'll be making this\nagain and again! Thanks to the poster and all the previous reviewers. This\ncake tastes like the Jewish apple cake my late mother used to make...thanks\nfor the fond memories!\n\nHelpful\n\n(13)\n\nJenny\n\nRating: 5 stars\n\n09/10/2012\n\nAmazing!!! I did make a few changes to make it more moist though. I added 4\nTBL of sour cream and used 5 apples. It only needed 50 minutes of cooking time\nfor me\n\nHelpful\n\n(12)\n\nCorrie\n\nRating: 3 stars\n\n04/13/2012\n\nThis cake was MUCH better after freezing. When I first took it out of the oven\nand let it cool and cut myself a piece it was very dry so maybe an ingredient\nwas left out.\n\nHelpful\n\n(9)\n\n1 of 11 Adam's Apple Cake\n\nHolly Webber\n\n2 of 11 Adam's Apple Cake\n\nmria13\n\n3 of 11 Adam's Apple Cake\n\nSuzanne\n\n4 of 11 Adam's Apple Cake\n\nranbrown\n\n5 of 11 Adam's Apple Cake\n\nDavid\n\n6 of 11 Adam's Apple Cake\n\nKrysta Harder\n\n7 of 11 Adam's Apple Cake\n\nAmy\n\n8 of 11 Adam's Apple Cake\n\ndeb\n\n9 of 11 Adam's Apple Cake\n\nmria13\n\n10 of 11 Adam's Apple Cake\n\nTala\n\n11 of 11 Adam's Apple Cake\n\nkim87\n\n## Review this recipe\n\nReview this recipe\n\nThanks for adding your feedback.\n\nCongrats! You saved Adam's Apple Cake to your Favorites\n\n## Login\n\nAllrecipes\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nAllrecipes is part of the Meredith Food Group. © Copyright 2021 Meredith\nCorporationthis link opens in a new tab. All Rights Reserved. Privacy\nPolicythis link opens in a new tab Terms of Servicethis link opens in a new\ntab Ad Choicesthis link opens in a new tab California Do Not Sellthis link\nopens a modal window Web Accessibilitythis link opens in a new tab\n\n© Copyright 2021 allrecipes.com. All rights reserved. Printed from\nhttps://www.allrecipes.com 02/13/2021\n\n## View image\n\nAdam's Apple Cake\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" } ]
395,751
How To Upsell
When you're trying to upsell to a customer, suggest a higher quality version of the product they want. For example, let them know that even though the hardcover version of the book they want is more expensive, it will last much longer and will look nicer than a paperback. Upsell features of the product too, like how a high-end phone can do twice as much as the base model. If you can, put the product in their hands, since that gives them a sense of what it would be like actually owning it.
[ "http://web.archive.org/web/20210306090228/https://www.fmemodules.com/en/64-upsells-push-on-cart-prestashop.html", "http://web.archive.org/web/20170528155644/http://www.businessbee.com:80/resources/sales/account-management/sales-techniques-dos-donts-selling/", "http://web.archive.org/web/20210210021445/https://www.forbes.com/sites/erikaandersen/2013/04/12/the-unexpected-secret-to-being-a-great-salesperson/" ]
train
1,384
[ { "original_url": "https://www.fmemodules.com/en/64-upsells-push-on-cart-prestashop.html", "archive_url": "http://web.archive.org/web/20210306090228/https://www.fmemodules.com/en/64-upsells-push-on-cart-prestashop.html", "parsed_text": { "title": "PrestaShop Upsell Promotions, Push on Cart", "passages": [ "Increase more sales by suggesting related products to customers on a cart page. FME Upsell module allows you to create multiple promotions and apply discounts as well.", "Suggest more products to your customers on a cart page related to the ones in their cart and multiply your sales. These complementary products may get unnoticed because of the visibility. The purpose of this addon is to bring all those valuable items in front of customers in the form of upsells. For example, if a customer has added an iPhone 4 in the cart, then up-sells can be iPhone 5, iPhone 5s etc.", "You can display multiple offers on a cart page, expose those products, which would otherwise remain hidden and increase your sales.", "Upsell is worked perfectly on the default theme in 1.5.2. Also worked well on a theme that had a standard footer. Good Support and thanks for quick replies.", "PrestaShop One Page Checkout Module offers single order page for improved conversion rate. Customize layout, form fields and content. PrestaShop...", "Bring your lost customers back to the cart and encourage them to complete the purchase. PrestaShop abandoned cart module reduces cart abandonment...", "Display related products on your product description pages and increase sales. Related items are shown in an attractive slider on your product..." ] }, "parsed_md": "PrestaShop Upsell Promotions, Push on Cart | FMEModules\n\n0 Product Products (empty)\n\n#### Shopping cart\n\nNo products\n\n€0 Total\n\nCheck out\n\nProduct successfully added to your shopping cart!\n\nContinue Shopping\n\nProceed to Checkout\n\n * Home\n * -\n * Modules-Upsells\n\n# Upsells\n\n * 2 Review(s)\n * -\n * Write a review\n\n\\- Ask a Question\n\n * Upsell to reach your goals\n * PrestaShop v1.5.6 - v1.7.6.0\n\nIncrease more sales by suggesting related products to customers on a cart\npage. FME Upsell module allows you to create multiple promotions and apply\ndiscounts as well.\n\nBuy this product and get money (2 points) in reward!\n\n * Free Lifetime Support\n\n * 45 Days Moneyback Guarantee\n\n * Free Lifetime Upgrades\n\n * Meet PrestaShop Standards\n\n * 100% Open Source\n\n * 2 minutes Installation\n\n## Overview of Prestashop Upsell Module\n\nSuggest more products to your customers on a cart page related to the ones in\ntheir cart and multiply your sales. These complementary products may get\nunnoticed because of the visibility. The purpose of this addon is to bring all\nthose valuable items in front of customers in the form of upsells. For\nexample, if a customer has added an iPhone 4 in the cart, then up-sells can be\niPhone 5, iPhone 5s etc.\n\nThis addon allows you to create promotions at the back office.\n\n### Key Features of PrestaShop Upsell Module\n\n * Label a promotion\n * Add description for promotion\n * Select the product from a dropdown on which the promotion will be applicable\n * Set available to and from dates\n * Apply a discount in a percentage of a fixed amount\n * You can display multiple offers on a cart page, expose those products, which would otherwise remain hidden and increase your sales.\n * Multistore\n * Multilingual\n * New Feature - New Themes added - List View , Grid View\n * New Feature - Option added to show/hide discount\n * New Feature - Rules section added to auto show a listing\n * New Feature - Multiple product selection added for an upsell listing creation\n\n## Ask a Question\n\n#### Reviews & Ratings (2)\n\n * #### Good Stuff\n\nUpsell is worked perfectly on the default theme in 1.5.2. Also worked well on\na theme that had a standard footer. Good Support and thanks for quick replies.\n\nPrestaShop 1.6.0.9 :)\n\nAndrew Mark\n\n * #### Fantastic module\n\nFantastic module, easy install through your back office, working perfectly as\nit should from this great developer. Thank,\n\nAlastair B\n\n« Add Your Review »\n\n#### Related Products\n\n * ### One Step Checkout\n\nPrestaShop One Page Checkout Module offers single order page for improved\nconversion rate. Customize layout, form fields and content. PrestaShop...\n\n * Promote impulse buying\n\n€49\n\n * ### Abandoned Cart Reminder\n\nBring your lost customers back to the cart and encourage them to complete the\npurchase. PrestaShop abandoned cart module reduces cart abandonment...\n\n * Reduce cart abandonement\n\n€50\n\n * ### Related Products\n\nDisplay related products on your product description pages and increase sales.\nRelated items are shown in an attractive slider on your product...\n\n * Highlight Related Products\n\n€49\n\n * 60+ Prestashop Modules\n\n * Money Back Guarantee\n\n * Free Life Time Support\n\n * 100% Open Source\n\n * 10,000+ Satisfied Clients\n\nHave a Project for us? Request for Quote\n\n * Like Us to see our daily updates!\n\n * Follow Us to see our daily updates!\n\n * Add FMEModules to see our daily updates!\n\n * Modules\n * About Us\n * Free Stuff\n * Services\n * Blog\n * Support\n\n© 2021 fmemodules. All Rights Reserved. Terms & Conditions - Privacy Policy -\nCustomer Services\n\n" }, { "original_url": "http://www.businessbee.com:80/resources/sales/account-management/sales-techniques-dos-donts-selling/", "archive_url": "http://web.archive.org/web/20170528155644/http://www.businessbee.com:80/resources/sales/account-management/sales-techniques-dos-donts-selling/", "parsed_text": { "title": "Sales Techniques: The Dos and Dont’s of Up Selling", "passages": [ "Regardless of the industry, almost every business wants to boost sales and drive larger profits. Even if you’re already making solid sales, there’s always potential for improvement. One of the most effective techniques is up selling, when an upgrade or add-on is offered to an existing purchase. If you’ve ever been asked to super-size a fast food order, then you’ve experienced this technique firsthand.", "To maximize your conversion rate, have a basic script planned out ahead of time and know how each product or service can be up sold. A sales rep from an electronics store might suggest purchasing additional RAM when someone is buying a computer or an extended warranty. Knowing ahead of time which upgrades or add-ons are logical for a product or service will streamline the process and show customers you are knowledgeable.", "Another integral part of this technique is offering the up sell at the perfect time. The best time is typically as soon as the customer decides to purchase, but before checking out. This is when they are ready to buy and are most open to suggestions for product or service enhancements. The exception is when someone is looking for a product and you point them to a higher-end model that’s better quality but more expensive. Asking a few questions to assess their needs should help you decide the ideal time to up sell.", "Tangibly demonstrate how a customer will benefit from the up sell you offer. In the instance of additional computer RAM, they would benefit from faster web browsing and more network capabilities. Clearly explain the problems that the up sell will solve or how a customer’s life should increase the likelihood of converting.", "A common mistake sales reps make is trying to up sell to the point where customers would be making another big purchase. Being too greedy and trying to drain customers for everything they’re worth is counterproductive and can even create resentment. That’s why a suggested up sell should increase the original sale by a maximum of 25 percent.", "Another mistake is trying to up sell by asking yes or no questions like, “Is that all for you today?” or “Would you like anything else?” Instead, guide the conversation and make sure a customer is aware of the possibilities they have. You might say something like, “Let me show you (product x) that will perfectly complement the product you are about to buy.”", "While a reasonable number of customers are receptive to up selling, some aren’t. For this reason, use discretion when making suggestions and recommendations. If a customer is in a noticeably bad mood, it’s probably not smart to push your luck and pound them over the head with upgrades and add- ons. Just be respectful and understand when no means no.", "Mastering the art of the up sell takes time, practice, and intuition. Although your conversion rate might not be outstanding initially, some diligence and perseverance should optimize your ability and increase your odds for success. Once you get the hang of it, you can expect to increase the average sales from each customer considerably. Besides this, the added value customers receive from up sells can build rapport and lead to repeat sales.", "Nick has been writing about everything in the business world for over four years. He has a Bachelor’s degree in Literature and Language from the University of North Carolina Asheville and enjoys playing disc golf and hiking in his spare time." ] }, "parsed_md": "Sales Techniques: The Dos and Dont's of Up Selling - BusinessBee\n\n * Facebook\n * Twitter\n * Linked In\n * Google+\n\n * Technology\n\n * Connectivity\n * Hardware\n * Software\n * Storage\n * Security\n * IT Management\n * Sales\n\n * Lead Management\n * Account Management\n * Analytics and Reporting\n * Customer Relationship Management\n * Operations\n\n * Project Management\n * Supplier Management\n * Inventory Systems\n * Workforce Management\n * HR Management\n * Marketing\n\n * Email Marketing\n * Search Engine Marketing\n * Social Media Marketing\n * Web Analytics\n * Profitability\n\n * Accounting\n * Finance\n * Cost Management\n * Point of Sale\n\nBack to Top\n\nHome / Resources / Sales / Account Management / Sales Techniques: The Dos and\nDont’s of Up Selling\n\n# Sales Techniques: The Dos and Dont’s of Up Selling\n\n * Tweet\n\nRegardless of the industry, almost every business wants to boost sales and\ndrive larger profits. Even if you’re already making solid sales, there’s\nalways potential for improvement. One of the most effective techniques is up\nselling, when an upgrade or add-on is offered to an existing purchase. If\nyou’ve ever been asked to super-size a fast food order, then you’ve\nexperienced this technique firsthand.\n\nTo master this tactic, it’s important to understand the do’s and don’ts of up\nselling.\n\n## Up Selling Do’s\n\nBe Prepared\n\nTo maximize your conversion rate, have a basic script planned out ahead of\ntime and know how each product or service can be up sold. A sales rep from an\nelectronics store might suggest purchasing additional RAM when someone is\nbuying a computer or an extended warranty. Knowing ahead of time which\nupgrades or add-ons are logical for a product or service will streamline the\nprocess and show customers you are knowledgeable.\n\nRelated: 4 Tips for Account Managers to Maximize Sales\n\nGood Timing\n\nAnother integral part of this technique is offering the up sell at the perfect\ntime. The best time is typically as soon as the customer decides to purchase,\nbut before checking out. This is when they are ready to buy and are most open\nto suggestions for product or service enhancements. The exception is when\nsomeone is looking for a product and you point them to a higher-end model\nthat’s better quality but more expensive. Asking a few questions to assess\ntheir needs should help you decide the ideal time to up sell.\n\nDemonstrate Value\n\nTangibly demonstrate how a customer will benefit from the up sell you offer.\nIn the instance of additional computer RAM, they would benefit from faster web\nbrowsing and more network capabilities. Clearly explain the problems that the\nup sell will solve or how a customer’s life should increase the likelihood of\nconverting.\n\n## Up Selling Don’ts\n\nGoing Overboard\n\nA common mistake sales reps make is trying to up sell to the point where\ncustomers would be making another big purchase. Being too greedy and trying to\ndrain customers for everything they’re worth is counterproductive and can even\ncreate resentment. That’s why a suggested up sell should increase the original\nsale by a maximum of 25 percent.\n\nClosed-Ended Questions\n\nAnother mistake is trying to up sell by asking yes or no questions like, “Is\nthat all for you today?” or “Would you like anything else?” Instead, guide the\nconversation and make sure a customer is aware of the possibilities they have.\nYou might say something like, “Let me show you (product x) that will perfectly\ncomplement the product you are about to buy.”\n\nBeing Overly Aggressive\n\nWhile a reasonable number of customers are receptive to up selling, some\naren’t. For this reason, use discretion when making suggestions and\nrecommendations. If a customer is in a noticeably bad mood, it’s probably not\nsmart to push your luck and pound them over the head with upgrades and add-\nons. Just be respectful and understand when no means no.\n\nMastering the art of the up sell takes time, practice, and intuition. Although\nyour conversion rate might not be outstanding initially, some diligence and\nperseverance should optimize your ability and increase your odds for success.\nOnce you get the hang of it, you can expect to increase the average sales from\neach customer considerably. Besides this, the added value customers receive\nfrom up sells can build rapport and lead to repeat sales.\n\nNick Mann\n\nNick has been writing about everything in the business world for over four\nyears. He has a Bachelor’s degree in Literature and Language from the\nUniversity of North Carolina Asheville and enjoys playing disc golf and hiking\nin his spare time.\n\n * Tweet\n\n## Related Account Management Resources\n\n### The Right Account Management Software Solution for Your Business posted in\nAccount Management\n\n### Proper Training Techniques for the Millennial Generation posted in Account\nManagement\n\n### 4 Tips for Account Managers to Maximize Sales posted in Account Management\n\n## Join the Conversation\n\nPrevious The Right Account Management Software Solution for Your Business\n\nNEXT 4 Tips for Account Managers to Maximize Sales\n\n## Connect with Us\n\n## Compare Rates from Top Service Providers\n\n * Internet ▶\n\n * Phone ▶\n\n * Cloud ▶\n\n * Email ▶\n\n## Most Popular Buzz\n\n5 Enticing Memorial Day Marketing Ideas for Small Businesses\n\nAlexia Chianis | May 21, 2014Memorial Day is almost here. How will your small\nbusiness take advantage of this...\n\nEthernet vs. Fiber — Everything You Need to Know\n\nCosette Jarrett | October 4, 2013Whether you’re running a local family\nbusiness, or need to be connected to customers...\n\n4 Travel Startups Transforming the Way We Travel\n\nAlexia Chianis | December 23, 2013The travel industry began its metamorphosis\nwell over a decade ago with sites like...\n\n" }, { "original_url": "https://www.forbes.com/sites/erikaandersen/2013/04/12/the-unexpected-secret-to-being-a-great-salesperson/", "archive_url": "http://web.archive.org/web/20210210021445/https://www.forbes.com/sites/erikaandersen/2013/04/12/the-unexpected-secret-to-being-a-great-salesperson/", "parsed_text": { "title": "The Unexpected Secret To Being A Great Salesperson", "passages": [ "I have a confession to make: I love reading articles and books that show the stuff I already believed was true is true. I think it's why Good to Great is, hands down, my favorite business book: I spent my entire first reading gleefully thinking to myself \"Yes! I knew that! SO right!\"", "And that's why I really like this article by David diSalvo (already one of my favorite fellow Forbesians): he cites data that proves something I've been observing for decades. In the article, Move Over Extroverts, Here Come the Ambiverts, he cites a study published in Psychological Science that debunks the widely-held belief that extroverts make better salespeople than introverts. The study found that extreme extroverts and extreme introverts get just about the same (not great) results - and that the people who get the best sales results are those who can flex between introverted and extroverted behavior.", "This completely lines up with my own experience as a salesperson, and my observation of many, many other salespeople - as well as my observation of managers and leaders. I've seen that people who can flex their approach as the situation demands - to make another person more comfortable or to best accomplish the task at hand - are much more likely to be successful in influencing others.", "For example, imagine that you are buying a car, and that you are a quiet and thoughtful person who likes to focus on the facts and take some time to make a rational decision. If you walk into a car dealership and are immediately fastened upon by an extreme extrovert who grabs your hand, claps you on the back, guides you over to a car and begins telling you how great this car is, how much you will love it, that it will make you feel like a kid again...", "If, on the other hand, you come into the dealership and the sales person greets you calmly, shakes your hand, asks you how he can help, then listens carefully while you tell him...how will that work?", "Now think about how successful the salesperson would be if he could use either approach, picking up on the behavioral cues he got from potential customers as they walked into the dealership.", "This ability to modify your approach depending on what the other person prefers is a key aspect of emotional intelligence - and the good news is, it's developable. At Proteus, we teach a model called Social Style that includes this skill of being able to shift your behavior to create better relationships and results with a wider variety of people; it's called versatility.", "I could spend most of a day sharing this model with you and teaching you how to improve your versatility - but here are some quick tips:", "Observe first: when you first meet someone (especially someone who's important to your success), note how they behave. Are they loud or soft? fast-paced or slower? Immediately friendly or more reserved?", "'Move' toward them: If some of your habitual behaviors are very different from those you observe, try shifting them as you interact with this person. For instance, if he or she is fast-paced and loud, and you tend to be more soft- spoken and quiet, try speaking up and speeding up a little. If this other person is more formal and reserved, while you're naturally more friendly and informal - try holding back a little on the friendliness; be willing to engage on a level of formality that the other person uses.", "Don't confuse how you act with who you are: Some people resist trying this kind of 'flexing' because they fear it will be unnatural or inauthentic. Please understand - I'm not encouraging you to change your beliefs or values, or to say anything untrue: versatility is simply shifting your behaviors. Think of it this way: if you were conversing with someone from France who knew very little English, and you spoke pretty good French - would you insist on speaking English with this person because it was more comfortable for you? Would you feel you were somehow compromising your integrity if you spoke French?", "If you make the habit of taking this approach when meeting new people, you'll be in that sweet spot of interpersonal flexibility where great salespeople - and great managers and leaders - live and thrive.", "Check out Erika Andersen’s latest book, Leading So People Will Follow, and discover how to be a followable leader. Booklist called it “a book to read more than once and to consult many times.”", "I'm the founding partner of Proteus, keynote speaker, business thinker and author of Growing Great Employees, Being Strategic, Leading So People Will Follow and Be Bad First. I'm insatiably curious. I love figuring out how people, situations and objects work, and how they could work better: faster, smarter, deeper, with quality results, greater satisfaction, more affection, and a higher fun quotient." ] }, "parsed_md": "The Unexpected Secret To Being A Great Salesperson\n\nBETA\n\nThis is a BETA experience. You may opt-out by clicking here\n\n### More From Forbes\n\nFeb 9, 2021,09:01pm EST\n\nRaising The Sustainability Bar With Generation R: Regeneration\n\nFeb 9, 2021,08:42pm EST\n\nHow Women Can Take Control In A Post-Pandemic World\n\nFeb 9, 2021,07:13pm EST\n\nThe Very Worst Ads In Super Bowl LV\n\nFeb 9, 2021,06:07pm EST\n\nHow SPACs Are Changing The Investment Landscape For Space Exploration And\nBeyond\n\nFeb 9, 2021,04:12pm EST\n\nWill Barnes & Noble’s Next Chapter Be Its Last?\n\nFeb 9, 2021,04:02pm EST\n\nWhat Kamala Harris Is Expected To Focus On During Her First Year As Vice\nPresident\n\nFeb 9, 2021,03:43pm EST\n\nDispatch From A Black Future: An Interview With Ari Melenciano\n\nFeb 9, 2021,02:39pm EST\n\nFrom House And Home To The Everything Place: On What Brands Can Learn From\nCovid-19’s Impact On How We Live\n\nFeb 9, 2021,02:27pm EST\n\nAmazon Updates Alexa App For iOS To Support Light/Dark Mode Switching, Dynamic\nType Features\n\nFeb 9, 2021,02:10pm EST\n\nDia & Co Releases Plus-Size Lingerie Collection As ‘Innerwear’ Booms\n\nEdit Story\n\nApr 12, 2013,11:01pm EDT|\n\n# The Unexpected Secret To Being A Great Salesperson\n\nErika AndersenContributor\n\nOpinions expressed by Forbes Contributors are their own.\n\nCareers\n\n * Share to Facebook\n * Share to Twitter\n * Share to Linkedin\n\nI have a confession to make: I love reading articles and books that show the\nstuff I already believed was true is true. I think it's why Good to Great is,\nhands down, my favorite business book: I spent my entire first reading\ngleefully thinking to myself \"Yes! I knew that! SO right!\"\n\nAnd that's why I really like this article by David diSalvo (already one of my\nfavorite fellow Forbesians): he cites data that proves something I've been\nobserving for decades. In the article, Move Over Extroverts, Here Come the\nAmbiverts, he cites a study published in Psychological Science that debunks\nthe widely-held belief that extroverts make better salespeople than\nintroverts. The study found that extreme extroverts and extreme introverts get\njust about the same (not great) results - and that the people who get the best\nsales results are those who can flex between introverted and extroverted\nbehavior.\n\nThis completely lines up with my own experience as a salesperson, and my\nobservation of many, many other salespeople - as well as my observation of\nmanagers and leaders. I've seen that people who can flex their approach as the\nsituation demands - to make another person more comfortable or to best\naccomplish the task at hand - are much more likely to be successful in\ninfluencing others.\n\nFor example, imagine that you are buying a car, and that you are a quiet and\nthoughtful person who likes to focus on the facts and take some time to make a\nrational decision. If you walk into a car dealership and are immediately\nfastened upon by an extreme extrovert who grabs your hand, claps you on the\nback, guides you over to a car and begins telling you how great this car is,\nhow much you will love it, that it will make you feel like a kid again...\n\nHow successful will that approach be with you?\n\nIf, on the other hand, you come into the dealership and the sales person\ngreets you calmly, shakes your hand, asks you how he can help, then listens\ncarefully while you tell him...how will that work?\n\nNow think about how successful the salesperson would be if he could use either\napproach, picking up on the behavioral cues he got from potential customers as\nthey walked into the dealership.\n\nThis ability to modify your approach depending on what the other person\nprefers is a key aspect of emotional intelligence - and the good news is, it's\ndevelopable. At Proteus, we teach a model called Social Style that includes\nthis skill of being able to shift your behavior to create better relationships\nand results with a wider variety of people; it's called versatility.\n\nI could spend most of a day sharing this model with you and teaching you how\nto improve your versatility - but here are some quick tips:\n\nObserve first: when you first meet someone (especially someone who's important\nto your success), note how they behave. Are they loud or soft? fast-paced or\nslower? Immediately friendly or more reserved?\n\n'Move' toward them: If some of your habitual behaviors are very different from\nthose you observe, try shifting them as you interact with this person. For\ninstance, if he or she is fast-paced and loud, and you tend to be more soft-\nspoken and quiet, try speaking up and speeding up a little. If this other\nperson is more formal and reserved, while you're naturally more friendly and\ninformal - try holding back a little on the friendliness; be willing to engage\non a level of formality that the other person uses.\n\nDon't confuse how you act with who you are: Some people resist trying this\nkind of 'flexing' because they fear it will be unnatural or inauthentic.\nPlease understand - I'm not encouraging you to change your beliefs or values,\nor to say anything untrue: versatility is simply shifting your behaviors.\nThink of it this way: if you were conversing with someone from France who knew\nvery little English, and you spoke pretty good French - would you insist on\nspeaking English with this person because it was more comfortable for you?\nWould you feel you were somehow compromising your integrity if you spoke\nFrench?\n\nIf you make the habit of taking this approach when meeting new people, you'll\nbe in that sweet spot of interpersonal flexibility where great salespeople -\nand great managers and leaders - live and thrive.\n\n______\n\nCheck out Erika Andersen’s latest book, Leading So People Will Follow, and\ndiscover how to be a followable leader. Booklist called it “a book to read\nmore than once and to consult many times.”\n\nWant to know what Erika and her colleagues at Proteus do? Find out here.\n\nGet fresh ideas and exclusive content – join Erika’s Insider List.\n\nErika Andersen\n\nI'm the founding partner of Proteus, keynote speaker, business thinker and\nauthor of Growing Great Employees, Being Strategic, Leading So People Will\nFollow and Be Bad\n\n...\n\nI'm the founding partner of Proteus, keynote speaker, business thinker and\nauthor of Growing Great Employees, Being Strategic, Leading So People Will\nFollow and Be Bad First. I'm insatiably curious. I love figuring out how\npeople, situations and objects work, and how they could work better: faster,\nsmarter, deeper, with quality results, greater satisfaction, more affection,\nand a higher fun quotient.\n\n * Print\n * Reprints & Permissions\n\n" } ]
10,057,109
How To Understand Personality Disorders
To understand personality disorders, start by learning about how personality disorders are caused. Unlike many mental illnesses, personality disorders develop during childhood and can last a lifetime. Once you have read about the causes, learn the 4 defining features of personality disorders, including distorted thinking patterns and difficulties with impulse control. Then, read about the 3 different clusters of personality disorders, Clusters A, B, and C, to learn about each individual disorder.
[ "http://web.archive.org/web/20210414022901/https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders", "http://web.archive.org/web/20210405161308/https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_personality_disorder", "http://web.archive.org/web/20220105215709/https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/types-of-personality-disorder/", "http://web.archive.org/web/20210307062240/http://www.apa.org/topics/personality/disorders-causes.aspx", "http://web.archive.org/web/20210510044953/https://www.theravive.com/therapedia/general-personality-disorder-dsm--5", "http://web.archive.org/web/20190417160750/https://www.mentalhelp.net/articles/dsm-5-the-ten-personality-disorders-cluster-a/" ]
train
-1
[ { "original_url": "https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders", "archive_url": "http://web.archive.org/web/20210414022901/https://www.psychiatry.org/patients-families/personality-disorders/what-are-personality-disorders", "parsed_text": { "title": "What Are Personality Disorders?", "passages": [] }, "parsed_md": "What Are Personality Disorders?\n\n" }, { "original_url": "https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_personality_disorder", "archive_url": "http://web.archive.org/web/20210405161308/https://en.wikipedia.org/wiki/Obsessive%E2%80%93compulsive_personality_disorder", "parsed_text": { "title": "Obsessive–compulsive personality disorder", "passages": [ "Other names| Anankastic personality disorder^[1] One of the symptoms of OCPD is a great attention to detail Specialty| Psychiatry Symptoms| Obsession with rules and order; perfectionism; excessive devotion to productivity; inability to delegate tasks; zealotry on matters of morality; rigidity and stubbornness Usual onset| Adolescence to early adulthood^[2] Risk factors| Negative life experiences, genetics Differential diagnosis| Obsessive-compulsive disorder, personality disorders, substance use disorder, personality disorder due to another medical condition^[2] Treatment| Psychotherapy Frequency| 3% to 8% prevalence in the general population^[3] Personality disorders", "Obsessive–compulsive personality disorder (OCPD) is a cluster C personality disorder marked by an excessive need for orderliness, neatness, and perfectionism. Symptoms are usually present by the time a person reaches adulthood, and are visible in a variety of situations.^[4]", "This is a distinct disorder from obsessive–compulsive disorder (OCD), and the relation between the two is contentious. Some studies have found high comorbidity rates between the two disorders but others have shown little comorbidity.^[5]^[6] Both disorders may share outside similarities—rigid and ritual-like behaviors, for example. Attitudes toward these behaviors differ between people affected with either of the disorders: for people with OCD, these behaviors are egodystonic,^[7] unwanted and involuntary, being the product of anxiety-inducing and involuntary thoughts. On the other hand, for people with OCPD, they are egosyntonic; the person perceives them as rational and wanted, being the result of, for example, strong adherence to routines, a desire for control, or a need for perfection. OCPD is highly comorbid with other personality disorders, autism spectrum,^[8]^[9] eating disorders,^[10] anxiety, mood disorders, and substance use disorders.^[3]", "The disorder is the most common personality disorder in the United States,^[11] and is diagnosed twice as often in males as in females,^[4] however, there is evidence to suggest the prevalence between men and women is equal.^[3]", "Obsessive–compulsive personality disorder (OCPD) is marked by an excessive obsession with rules, lists, schedules, and order; a need for perfectionism that interferes with efficiency and the ability to complete tasks; a devotion to productivity that hinders interpersonal relationships and leisure time; rigidity and zealousness on matters of morality and ethics; an inability to delegate responsibilities or work to others; restricted functioning in interpersonal relationships; restricted expression of emotion and affect; and a need for control over one's environment and self.^[4]^[12]", "Some of OCPD's symptoms are persistent and stable, whilst others are unstable. The obsession with perfectionism, reluctance to delegate tasks to others, and rigidity and stubbornness are stable symptoms. On the other hand, the symptoms that were most likely to change over time were the miserly spending style and the excessive devotion to productivity.^[13] This discrepancy in the stability of symptoms may lead to mixed results in terms of the course of the disorder, with some studies showing a remission rate of 58% after a 12 month period, whilst others suggesting that the symptoms are stable and may worsen with age.^[3]", "People with OCPD tend to be obsessed with controlling their environments; to satisfy this need for control, they become preoccupied with trivial details, lists, procedures, rules, and schedules.^[4] They lose sight of the main objective of a task due to the obsessions. For example, a person with OCPD may devise a schedule for cleaning up the house, then decide that they should complete the more time-consuming tasks first, then they might decide to sort the tasks in alphabetical order. Next, they may decide to plan how they will complete each task down to the meticulous detail, and so on, until they have dedicated such a large portion of time to perfecting the schedule that they do not have enough time to clean the house.", "This preoccupation with details and rules makes the person unable to delegate tasks and responsibilities to other people unless they submit to their exact way of completing a task because they believe that there is only one correct way of doing something. They stubbornly insist that a task or job must be completed their way, and only their way, and may micromanage people when they are assigned a group task. They are frustrated when other people suggest alternative methods. A person with this disorder may reject help even when they desperately need it as they believe that only they can do something correctly.^[4]", "People with OCPD are obsessed with maintaining perfection. The perfectionism and the extremely high standards that they establish are to their detriment and may cause delays and failures to complete objectives and tasks.^[4] Every mistake is thought of as a major catastrophe that will soil their reputation for life. For example, a person may write an essay for a college, and then believe that it fell short of \"perfection\", so they continue rewriting it until they miss the deadline. They may never complete the essay due to the self-imposed high standards. They are unaware that other people may become frustrated and annoyed by the repeated delays and hassles that this behavior causes. Work relationships may then become a source of tension.^[4]", "Individuals with OCPD devote themselves to work and productivity at the expense of interpersonal relationships and recreation. Economic necessity, such as poverty, cannot account for this behavior.^[4] They may believe that they do not have sufficient time to relax because they have to prioritize their work above all. They may refuse to spend time with friends and family because of that. They may find it difficult to go on a vacation, and even if they book a vacation, they may keep postponing it until it never happens. They may feel uncomfortable when they do go on a vacation and will take something along with them so they can work. They choose hobbies that are organized and structured, and they approach them as a serious task requiring work to perfect. The devotion to productivity in OCPD, however, is distinct from work addiction. OCPD is controlled and ego-syntonic, whereas work addiction is uncontrolled and ego-dystonic, and the person afflicted may display signs of withdrawal.^[14]", "Individuals with OCPD are overconscientious, scrupulous, and rigid and inflexible on matters of morality, ethics, and other areas of life. They may force themselves and others to follow rigid moral principles and strict standards of performance. They are self-critical and harsh about their mistakes. These symptoms should not be accounted for or caused by a person's culture or religion.^[4] Their view of the world is polarised and dichotomous; there is no grey area between what is right and what is wrong. Whenever this dichotomous view of the world cannot be applied to a situation, this causes internal conflict as the person's perfectionist tendencies are challenged.^[15]", "People with this disorder are so obsessed with doing everything the \"right and correct\" way that they have a hard time understanding and appreciating the ideas, beliefs, and values of other people, and are reluctant to change their views, especially on matters of morality and politics.^[4]", "Individuals with this disorder may display little affection and warmth; their relationships and speech tend to have a formal and professional approach, and not much affection is expressed even to loved ones, such as greeting or hugging a significant other at an airport or train station.^[4]", "They are extremely careful in their interpersonal interactions. They have little spontaneity when interacting with others, and ensure that their speech follows rigid and austere standards by excessively scrutinising it. They filter their speech for embarrassing or imperfect articulation, and they have a low bar for what they consider to be such. They lower their bar even further when they are communicating with their superiors or with a person of high status. Communication becomes a time-consuming and exhausting effort, and they start avoiding it altogether. Others regard them as cold and detached as a result.^[12]", "Their need for restricting affect is a defense mechanism used to control their emotions.^[12] They may expunge emotions from their memories and organize them as a library of facts and data; the memories are intellectualized and rationalized, not experiences that they can feel. This helps them avoid unexpected emotions and feelings and allows them to remain in control. They view self-exploration as a waste of time and have a patronising attitude towards emotional people.^[12]", "Individuals with OCPD are at one extreme of the conscientiousness continuum. While conscientiousness is a desirable trait generally, its extreme presentation for those with OCPD leads to interpersonal problems. OCPD individuals present as over-controlled and this extends to the relationships they have with other people. Individuals with OCPD are referential to authority and rules. OCPD individuals may therefore punish those who violate their strict standards. The inability to accept differences in belief or behaviors from others often leads to high conflict and controlling relationships with coworkers, spouses, and children.^[16]", "In his book, Personality Disorders in Modern Life, Theodore Millon describes 5 types of obsessive-compulsive personality disorder, which he shortened to compulsive personality disorder.^[12]", "Millon described those with conscientious compulsive traits as displaying a dependent form of compulsive personality disorder. Those with conscientious compulsivity view themselves as helpful, co-operative, and compromising. They downplay their achievements and abilities and base their confidence on the opinions and expectations of others; this compensates for their feelings of insecurity and instability. They assume that devotion to work and striving for perfection will lead to them receiving love and reassurance. They believe that making a mistake or not achieving perfection will lead to abandonment and criticism. This mindset causes perpetual feelings of anxiety and an inability to appreciate their work.^[12]^:", "The puritanical compulsive is a blend of paranoid and compulsive features. They have strong internal impulses that are countered vociferously through the use of religion. They are constantly battling their impulses and sexual drives, which they view as irrational. They attempt to purify and pacify the urges by adopting a cold and detached lifestyle. They create an enemy which they use to vent their hostility, such as \"non-believers\", or \"lazy people\". They are patronizing, bigoted, and zealous in their attitude toward others. Their beliefs are polarized into \"good\" and \"evil\".^[12]^:231", "The bureaucratic compulsive displays signs of narcissistic traits alongside the compulsivity. They are champions of tradition, values, and bureaucracy. They cherish organizations that follow hierarchies and feel comforted by definitive roles between subordinates and superiors, and the known expectations and responsibilities. They derive their identity from work and project an image of diligence, reliability, and commitment to their institution. They view work and productivity in a polarized manner; either done or not. They may use their power and status to inflict fear and obedience in their subordinates if they do not strictly follow their rules and procedures, and derive pleasure from the sense of control and power that they acquire by doing so.^[12]^:232–233", "The parsimonious compulsive is hoarding and possessive in nature; they behave in a manner congruent with schizoid traits. They are selfish, miserly, and are suspicious of others' intentions, believing that others may take away their possessions. This attitude may be caused by parents who deprived their child of wants or wishes but provided necessities, causing the child to develop an extreme protective approach to their belongings, often being self-sufficient and distant from others. They use this shielding behavior to prevent having their urges, desires, and imperfections discovered.^[12]^:233", "This form of compulsive personality is a mixture of negativistic and compulsive behavior. When faced with dilemmas, they procrastinate and attempt to stall the decision through any means. They are in a constant battle between their desires and will, and may engage in self-defeating behavior and self- torture in order to resolve the internal conflict. Their identity is unstable, and they are indecisive.^[12]^:235", "The cause of OCPD is thought to involve a combination of genetic and environmental factors.^[3] There is clear evidence to support the theory that OCPD is genetically inherited, however, the relevance and impact of genetic factors varies with studies placing it somewhere between 27% and 78%.^[3] Too few studies have dealt with the specific gene involved in the disorder's heritability, and more research is required to ascertain the exact genes.", "Other studies have found links between attachment theory and the development of OCPD. According to this hypothesis, those with OCPD have never developed a secure attachment style, had overbearing parents, were shown little care, and were unable to develop empathetically and emotionally.^[3]", "The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders, a widely used manual for diagnosing mental disorders, places obsessive compulsive personality disorder under section II, under the \"personality disorders\" chapter, and defines it as: \"a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness, and efficiency, beginning by early adulthood and present in a variety of contexts\". A diagnosis of OCPD is only received when four out of the eight criteria are met.", "The DSM-5 also includes an alternative set of diagnostic criteria as per the dimensional model of conceptualising personality disorders. Under the proposed set of criteria, a person only receives a diagnosis when there is an impairment in two out of four areas of one's personality functioning, and when there are three out of four pathological traits, one of which must be rigid perfectionism.", "The patient must also meet the general criteria C through G for a personality disorder, which state that the traits and symptoms being displayed by the patient must be stable and unchanging over time with an onset of at least adolescence or early adulthood, visible in a variety of situations, not caused by another mental disorder, not caused by a substance or medical condition, and abnormal in comparison to a person's developmental stage and culture/religion.", "There are several mental disorders in the DSM-5 that are listed as differential diagnoses for OCPD. They are as follows:", "Obsessive-compulsive disorder. OCD and OCPD have a similar name which may cause confusion; however, OCD can be easily distinguished from OCPD: OCPD is not characterized by true obsessions or compulsions.", "Hoarding disorder. A diagnosis of hoarding disorder is only considered when the hoarding behavior exhibited is causing severe impairment in the functioning of the person, such as an inability to access rooms in a house due to excessive hoarding.", "Narcissistic personality disorder. Individuals with narcissistic personality disorder may believe that they are perfect and that no one else can be as \"perfect\" or \"right\" as them; however, people with narcissistic personality disorder usually believe that they have achieved perfection and cannot get better, whereas those with OCPD do not believe that they have achieved perfection, and are self-critical. Those with NPD tend to be stingy and lack generosity; however, they are usually generous when spending on themselves, unlike those with OCPD who hoard money and are miserly on themselves and others.", "Antisocial personality disorder. Similarly, individuals with antisocial personality disorder are not generous and miserly around others, although they usually over-indulge themselves and are sometimes reckless in spending.", "Schizoid personality disorder. Schizoid personality disorder and obsessive-compulsive personality disorder may both display restricted affectivity and coldness; however, in OCPD, this is usually due to a controlling attitude, whereas in SPD, it occurs due to a lack of ability to experience emotion and display affection.", "Other personality traits. Obsessive-compulsive personality traits may be particularly useful and helpful, especially in productive environments. Only when these traits become extreme, maladaptive, and cause clinically significant impairment in several aspects of one's life should a diagnosis of OCPD be considered.", "Personality change due to another medical condition. Obsessive–compulsive personality disorder must be differentiated from a personality change due to a medical condition, which affects the central nervous system, and may cause changes in behavior and traits.", "Substance use disorders. Substance use may cause the advent of obsessive-compulsive traits. It is necessary that this is distinguished from underlying and persistent behavior, which must occur when a person is not under influence of a substance.", "The World Health Organization's ICD-10 uses the term anankastic personality disorder (F60.5).^[17] Anankastic is derived from the Greek word ἀναγκαστικός (Anankastikos: \"compulsion\"). The criteria for the disorder are generally similar to the DSM-5 criteria, with the largest difference being the absence of hoarding as a criterion for diagnosis. Under this set of criteria person can only receive a diagnosis when four out of the eight prescribed criteria.It is also a requirement of ICD-10 that a diagnosis of any specific personality disorder satisfies a set of general personality disorder criteria.", "Several disorders have been observed to have a higher risk of comorbidity with OCPD, they include: obsessive-compulsive disorder, eating disorders, Asperger's syndrome, depression, and anxiety.", "OCPD is often confused with obsessive-compulsive disorder (OCD). Despite the similar names, they are two distinct disorders. Some OCPD individuals do have OCD, and the two can be found in the same family,^[5] sometimes along with eating disorders.^[18] People with OCPD do not generally feel the need to repeatedly perform ritualistic actions—a common symptom of OCD—and usually find pleasure in perfecting a task, whereas people with OCD are often more distressed after their actions.", "The rate of comorbidity of OCPD in patients with OCD is estimated to be around 15-28%.^[19] However, due to the addition of the hoarding disorder diagnosis in the DSM-5, and studies showing that hoarding may not be a symptom of OCPD, the true rate of comorbidity may be much lower.^[19]", "There is significant similarity in the symptoms of OCD and OCPD, which can lead to complexity in distinguishing them clinically. For example, perfectionism is an OCPD criterion and a symptom of OCD if it involves the need for tidiness, symmetry, and organization. Hoarding is also considered both a compulsion found in OCD and a criterion for OCPD in the DSM-5. Even though OCD and OCPD are seemingly separate disorders there are obvious redundancies between the two concerning several symptoms.^[20]", "Regardless of similarities between the OCPD criteria and the obsessions and compulsions found in OCD, there are discrete qualitative dissimilarities between these disorders, predominantly in the functional part of symptoms. Unlike OCPD, OCD is described as invasive, and stressful. Time-consuming obsessions and habits are aimed at reducing the obsession related stress. OCD symptoms are at times regarded as ego-dystonic because they are experienced as alien and repulsive to the person. Therefore, there is a greater mental anxiety associated with OCD.^[20]", "In contrast, the symptoms seen in OCPD, although repetitive, are not linked with repulsive thoughts, images, or urges. OCPD characteristics and behaviors are known as ego-syntonic, as people with this disorder view them as suitable and correct. On the other hand, the main features of perfectionism and inflexibility can result in considerable suffering in an individual with OCPD as a result of the associated need for control.^[20]", "The presence of OCPD in patients with OCD has been linked to a worse prognosis of OCD, especially when cognitive behavioral therapy was used.^[19] This may be due to the ego-syntonic nature of OCPD which may lead to the obsessions becoming aligned with one's personal values. In contrast, the trait of perfectionism may improve the outcome of treatment as patients are likely to complete homework assigned to them with determination.^[19] The findings with regards to pharmacological treatment has also been mixed, with some studies showing a lower reception to SRIs in OCD patients with comorbid OCPD, with others showing no relationship.^[19]", "Comorbidity between OCD and OCPD has been linked to a more severe presentation of symptoms,^[21] a younger age of onset,^[19] more significant impairment in functioning, poorer insight,^[22] and higher comorbidity of depression and anxiety.^[22]", "There are considerable similarities and overlap between Asperger's syndrome and OCPD,^[8] such as list-making, inflexible adherence to rules, and obsessive aspects of Asperger's syndrome, although the latter may be distinguished from OCPD especially regarding affective behaviors, worse social skills, difficulties with Theory of Mind and intense intellectual interests, e.g. an ability to recall every aspect of a hobby.^[23] A 2009 study involving adult autistic people found that 40% of those diagnosed with Asperger's syndrome met the diagnostic requirements for a comorbid OCPD diagnosis.^[9]", "Regardless of the prevalence of the full-fledged OCPD among eating disordered samples, the presence of this personality disorder or its traits, such as perfectionism, has been found to be positively correlated with a range of complications in eating disorders and a negative outcome, as opposed to impulsive features—those linked with histrionic personality disorder, for example—which predict a better outcome from treatment.^[24] OCPD predicts more severe symptoms of Anorexia Nervosa,^[25] and worse remission rates,^[25] however, OCPD and perfectionistic traits predicted a higher acceptance of treatment, which was defined as undergoing 5 weeks of treatment.^[25]", "People with Anorexia Nervosa who exercise excessively display a higher prevalence of several OCPD traits when compared to their counterparts who did not exercise excessively.^[26] The traits included self-imposed perfectionism, and the childhood OCPD traits of being rule-bound and cautious. It may be that people with OCPD traits are more likely to use exercise alongside restricting food intake in order to mitigate fears of increased weight, to reduce anxiety, or to reduce obsessions related to weight gain.^[26] Samples that had the childhood traits of rigidity, extreme cautiousness, and perfectionism endured more severe food restriction and higher levels of exercise, and underwent longer periods of underweight status. It may be that OCPD traits are an indicator of a more severe manifestation of AN which is harder to treat.^[26]", "Perfectionism has been linked with AN in research for decades. A researcher in 1949 described the behavior of the average “anorexic girl” as being \"rigid\" and \"hyperconscious\", observing a tendency to \"[n]eatness, meticulosity, and a mulish stubbornness not amenable to reason [which] make her a rank perfectionist\".^[27]", "A diagnosis of OCPD is common with anxiety disorders, substance use disorders, and mood disorders.^[3] OCPD is also highly comorbid with Cluster A personality disorders,[4]", "Psychiatric disorder| Prevalence of OCPD in 12 month diagnosis^[3] ---|--- Substance use disorder| 12–25% Mood disorders| 24% Major depressive disorder| 23–28% Bipolar disorder| 26–39% Anxiety disorders| 23–24% Generalised anxiety disorder| 34% Panic disorder| 23–38% Social anxiety disorder| 33% Specific phobia| 22%", "especially paranoid and schizotypal personality disorders.^[3] OCPD has also been linked to a higher relapse in those who are treated for major depressive disorder,^[21] and a higher risk of suicidal behaviour.^[21] The table on the left shows the comorbidity rates for OCPD among each psychiatric disorder listed.", "OCPD is also linked to hypochondriasis, with some studies estimating a rate of co-occurrence as high as 55.7%.^[21] This may be due to the similar nature of the condition to OCPD, namely the need for control and the low tolerance for ambiguity and uncertainty in both.", "Moreover, OCPD has been found to be very common among some medical conditions, including Parkinson's disease and the hypermobile subtype of Ehler-Danlos syndrome. The latter maybe explain by the need for control that arises from musculoskeletal problems and the associated features that arise early in life, whilst the former can be explain by dysfunctions in the fronto-basal ganglia circuitry.^[3]", "The best validated treatment for OCPD is cognitive therapy (CT) or cognitive behavioral therapy (CBT), with studies showing an improvement in areas of personality impairment, and reduced levels of anxiety and depression.^[3] Group CBT is also associated with an increase in extraversion and agreeableness, and a reduced neuroticism.^[3] Interpersonal psychotherapy has been linked to even better results when it came to reducing depressive symptoms.^[citation needed]", "Estimates for the prevalence of OCPD in the general population range from 3% to 8%, making it the most common personality disorder.^[3] Some studies show no gender differences, but others show OCPD more prevalent among men.^[3] It is estimated to occur in 8.7% of psychiatric outpatient settings.^[3]", "In 1908, Sigmund Freud named what is now known as obsessive-compulsive or anankastic personality disorder \"anal retentive character\".^[28]^[29] He identified the main strands of the personality type as a preoccupation with orderliness, parsimony (frugality), and obstinacy (rigidity and stubbornness). The concept fits his theory of psychosexual development. Freud believed that the anal retentive character faced difficulties regulating the control of defecation, leading to repercussions by the parents, and it is the latter that would cause the anal retentive character.^[30]", "Aubrey Lewis, in 1936, in his book Problems of Obsessional Illness,^[31] Lewis suggests that anal-erotic characteristics are found in patients without obsessive thoughts, and proposed two types of obsessional personality, one melancholy and stubborn, the other uncertain and indecisive.^[32]", "In the book Contributions to the theory of the anal character, Karl Abraham noted that the core feature of the anal character is being perfectionistic, and he believed that these traits will help an individual in becoming industrious and productive, whilst hindering their social and interpersonal functioning, such as working with others.^[32]", "OCPD was included in the first edition of the Diagnostic and Statistical Manual of Mental Disorders in 1952 by the American Psychiatric Association under the name \"compulsive personality\". It was defined as a chronic and excessive preoccupation with adherence to rules and standards of conscience. Other symptoms included rigidity, overconscientiousness, and a reduced ability to relax.^[33]", "The DSM-II (1968) changed the name to \"obsessive-compulsive personality\", and also suggested the term \"anankastic personality\" in order to reduce confusion between OCPD and OCD, but the proposed name was removed from later editions. The symptoms described in the DSM-II closely resembled those in the original DSM.^[34]", "In 1980, the DSM-III was released, and it renamed the disorder back to \"compulsive personality disorder\", and also included new symptoms of the disorder: a restricted expression of affect, and an inability to delegate tasks. Devotion to productivity, perfectionism and indecisiveness were the other symptoms included.^[35] The DSM-III-R (1987) renamed the disorder again to \"obsessive-compulsive personality disorder\" and the name has remained since then. A diagnosis of OCPD was given when 5 of the 9 symptoms were met, and the 9 symptoms included perfectionism, preoccupation with details, an insistence that others submit to one's way, indecisiveness, devotion to work, restricted expression of affect, overconscientiousness, lack of generosity, and hoarding.^[36]", "With DSM-IV, OCPD was classified as a 'Cluster C' personality disorder. There was a dispute about the categorization of OCPD as an Axis II anxiety disorder. Although the DSM-IV attempted to distinguish between OCPD and OCD by focusing on the absence of obsessions and compulsions in OCPD, OC personality traits are easily mistaken for abnormal cognitions or values considered to underpin OCD. The disorder is neglected and understudied area of research^[37] and further research is needed to conceptualise this disorder in a more concrete manner.", "^ ^a ^b Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) (5th ed.). United States: American Psychiatric Association. May 18, 2013. pp. 681–682. ISBN 978-0-89042-554-1.", "^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j ^k ^l ^m ^n ^o ^p ^q ^r Diedrich A, Voderholzer U (February 2015). \"Obsessive-compulsive personality disorder: a current review\". Current Psychiatry Reports. 17 (2): 2. doi:10.1007/s11920-014-0547-8. PMID 25617042. S2CID 20999600.", "^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j ^k Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) (5th ed.). United States: American Pyschiatric Association. May 18, 2013. pp. 678–681. ISBN 978-0-89042-554-1.", "^ ^a ^b Samuels J, Nestadt G, Bienvenu OJ, Costa PT, Riddle MA, Liang KY, Hoehn-Saric R, Grados MA, Cullen BA (November 2000). \"Personality disorders and normal personality dimensions in obsessive-compulsive disorder\". The British Journal of Psychiatry: The Journal of Mental Science. 177 (5): 457–62. doi:10.1192/bjp.177.5.457. PMID 11060001.", "^ Thamby A, Khanna S (January 2019). \"The role of personality disorders in obsessive-compulsive disorder\". Indian Journal of Psychiatry. 61 (Suppl 1): S114–S118. doi:10.4103/psychiatry.IndianJPsychiatry_526_18. PMC 6343421. PMID 30745684.", "^ Diagnostic and statistical manual of mental disorders : DSM-5 (5th ed.). American Psychiatric Association. May 2013. p. 237. ISBN 978-0-89042-554-1.", "^ ^a ^b Gillberg C, Billstedt E (November 2000). \"Autism and Asperger syndrome: coexistence with other clinical disorders\". Acta Psychiatrica Scandinavica. 102 (5): 321–30. doi:10.1034/j.1600-0447.2000.102005321.x. PMID 11098802. S2CID 40070782.", "^ ^a ^b Hofvander B, Delorme R, Chaste P, Nydén A, Wentz E, Ståhlberg O, et al. (June 2009). \"Psychiatric and psychosocial problems in adults with normal-intelligence autism spectrum disorders\". BMC Psychiatry. 9 (1): 35. doi:10.1186/1471-244x-9-35. PMC 2705351. PMID 19515234.", "^ Young S, Rhodes P, Touyz S, Hay P (2013-05-02). \"The relationship between obsessive-compulsive personality disorder traits, obsessive-compulsive disorder and excessive exercise in patients with anorexia nervosa: a systematic review\". Journal of Eating Disorders. 1 (1): 16. doi:10.1186/2050-2974-1-16. PMC 4081792. PMID 24999397.", "^ Sansone RA, Sansone LA (April 2011). \"Personality disorders: a nation-based perspective on prevalence\". Innovations in Clinical Neuroscience. 8 (4): 13–8. PMC 3105841. PMID 21637629.", "^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j Millon T, Millon CM, Meagher M, Grossman S, Ramnath R (2004). Personality disorders in modern life (2nd. ed.). Wiley. pp. 223–258. ISBN 978-0-471-23734-1.", "^ Fineberg NA, Reghunandanan S, Kolli S, Atmaca M (2014). \"Obsessive-compulsive (anankastic) personality disorder: toward the ICD-11 classification\". Revista Brasileira de Psiquiatria. 36 Suppl 1: 40–50. doi:10.1590/1516-4446-2013-1282. PMID 25388611.", "^ Rowland TA, Jainer AK, Panchal R (December 2017). \"Living with obsessional personality\". BJPsych Bulletin. 41 (6): 366–367. doi:10.1192/pb.41.6.366a. PMC 5709690. PMID 29234518.", "^ \"Anankastic personality disorder\". International Statistical Classification of Diseases and Related Health Problems. ICD-10 (10th Revision ed.). Archived from the original on 2014-11-02.", "^ Halmi KA, Tozzi F, Thornton LM, Crow S, Fichter MM, Kaplan AS, et al. (December 2005). \"The relation among perfectionism, obsessive-compulsive personality disorder and obsessive-compulsive disorder in individuals with eating disorders\". The International Journal of Eating Disorders. 38 (4): 371–4. doi:10.1002/eat.20190. PMID 16231356.", "^ ^a ^b ^c ^d ^e ^f Thamby, Abel; Khanna, Sumant (January 2019). \"The role of personality disorders in obsessive-compulsive disorder\". Indian Journal of Psychiatry. 61 (Suppl 1): S114–S118. doi:10.4103/psychiatry.IndianJPsychiatry_526_18. ISSN 0019-5545. PMC 6343421. PMID 30745684.", "^ ^a ^b ^c ^d Starcevic V, Brakoulias V (January 2014). \"New diagnostic perspectives on obsessive-compulsive personality disorder and its links with other conditions\". Current Opinion in Psychiatry. 27 (1): 62–7. doi:10.1097/YCO.0000000000000030. PMID 24257122. S2CID 6364483.", "^ ^a ^b Fineberg NA, Day GA, de Koenigswarter N, Reghunandanan S, Kolli S, Jefferies-Sewell K, et al. (October 2015). \"The neuropsychology of obsessive-compulsive personality disorder: a new analysis\". CNS Spectrums. 20 (5): 490–9. doi:10.1017/S1092852914000662. hdl:2299/16555. PMID 25776273.", "^ Fitzgerald M, Corvin A (2001-07-01). \"Diagnosis and differential diagnosis of Asperger syndrome\". Advances in Psychiatric Treatment. 7 (4): 310–318. doi:10.1192/apt.7.4.310. ISSN 1355-5146.", "^ Lilenfeld LR, Wonderlich S, Riso LP, Crosby R, Mitchell J (May 2006). \"Eating disorders and personality: a methodological and empirical review\". Clinical Psychology Review. 26 (3): 299–320. doi:10.1016/j.cpr.2005.10.003. PMID 16330138.", "^ ^a ^b ^c Crane AM, Roberts ME, Treasure J (November 2007). \"Are obsessive-compulsive personality traits associated with a poor outcome in anorexia nervosa? A systematic review of randomized controlled trials and naturalistic outcome studies\". The International Journal of Eating Disorders. 40 (7): 581–8. doi:10.1002/eat.20419. PMID 17607713.", "^ ^a ^b ^c Young S, Rhodes P, Touyz S, Hay P (May 2013). \"The relationship between obsessive-compulsive personality disorder traits, obsessive-compulsive disorder and excessive exercise in patients with anorexia nervosa: a systematic review\". Journal of Eating Disorders. 1 (1): 16. doi:10.1186/2050-2974-1-16. PMC 4081792. PMID 24999397.", "^ DuBOIS FS (August 1949). \"Compulsion neurosis with cachexia (anorexia nervosa)\". The American Journal of Psychiatry. 106 (2): 107–15. doi:10.1176/ajp.106.2.107. PMID 18135398.", "^ Lewis, Aubrey (February 1936). \"Problems of Obsessional Illness\". Proceedings of the Royal Society of Medicine. 29 (4): 325–336. doi:10.1177/003591573602900418. ISSN 0035-9157. PMC 2075767. PMID 19990606.", "^ Diagnostic and statistical manual of mental disorders : DSM-III-R. American Psychiatric Association., American Psychiatric Association. Work Group to Revise DSM-III. (3rd, revised ed.). Washington, DC. pp. 354–356. ISBN 0-89042-018-1. OCLC 16395933.CS1 maint: others (link)", "Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization." ] }, "parsed_md": "Obsessive–compulsive personality disorder - Wikipedia\n\n# Obsessive–compulsive personality disorder\n\nFrom Wikipedia, the free encyclopedia\n\nJump to navigation Jump to search\n\nPersonality disorder involving orderliness\n\n\"OCPD\" redirects here. It is not to be confused with Obsessive-compulsive\ndisorder. For other uses, see OCPD (disambiguation).\n\nObsessive-compulsive personality disorder \n--- \nOther names| Anankastic personality disorder^[1] \nOne of the symptoms of OCPD is a great attention to detail \nSpecialty| Psychiatry \nSymptoms| Obsession with rules and order; perfectionism; excessive devotion to\nproductivity; inability to delegate tasks; zealotry on matters of morality;\nrigidity and stubbornness \nUsual onset| Adolescence to early adulthood^[2] \nRisk factors| Negative life experiences, genetics \nDifferential diagnosis| Obsessive-compulsive disorder, personality disorders,\nsubstance use disorder, personality disorder due to another medical\ncondition^[2] \nTreatment| Psychotherapy \nFrequency| 3% to 8% prevalence in the general population^[3] \nPersonality disorders \n--- \nCluster A (odd) \n \n * Paranoid\n * Schizoid\n * Schizotypal\n\n \nCluster B (dramatic) \n \n * Antisocial\n * Borderline\n * Histrionic\n * Narcissistic\n\n \nCluster C (anxious) \n \n * Avoidant\n * Dependent\n * Obsessive–compulsive\n\n \nNot otherwise specified \nDepressive \n \n * Depressive\n * Cyclothymic\n\n \nOthers \n \n * Passive–aggressive\n * Masochistic\n * Sadistic\n * Psychopathy\n * Haltlose\n * Immature\n * Post-traumatic organic\n\n \n \n * v\n * t\n * e\n\n \n \nObsessive–compulsive personality disorder (OCPD) is a cluster C personality\ndisorder marked by an excessive need for orderliness, neatness, and\nperfectionism. Symptoms are usually present by the time a person reaches\nadulthood, and are visible in a variety of situations.^[4]\n\nThe cause of OCPD is thought to involve a combination of genetic and\nenvironmental factors, namely problems with attachment.^[3]\n\nThis is a distinct disorder from obsessive–compulsive disorder (OCD), and the\nrelation between the two is contentious. Some studies have found high\ncomorbidity rates between the two disorders but others have shown little\ncomorbidity.^[5]^[6] Both disorders may share outside similarities—rigid and\nritual-like behaviors, for example. Attitudes toward these behaviors differ\nbetween people affected with either of the disorders: for people with OCD,\nthese behaviors are egodystonic,^[7] unwanted and involuntary, being the\nproduct of anxiety-inducing and involuntary thoughts. On the other hand, for\npeople with OCPD, they are egosyntonic; the person perceives them as rational\nand wanted, being the result of, for example, strong adherence to routines, a\ndesire for control, or a need for perfection. OCPD is highly comorbid with\nother personality disorders, autism spectrum,^[8]^[9] eating disorders,^[10]\nanxiety, mood disorders, and substance use disorders.^[3]\n\nThe disorder is the most common personality disorder in the United\nStates,^[11] and is diagnosed twice as often in males as in females,^[4]\nhowever, there is evidence to suggest the prevalence between men and women is\nequal.^[3]\n\n## Contents\n\n * 1 Signs and symptoms\n\n * 1.1 Attention to order and perfection\n * 1.2 Devotion to productivity\n * 1.3 Rigidity\n * 1.4 Restricted emotions and interpersonal functioning\n * 1.5 Interpersonal control\n * 1.6 Millon's subtypes\n\n * 1.6.1 The Conscientious Compulsive\n * 1.6.2 The Puritanical Compulsive\n * 1.6.3 The Bureaucratic Compulsive\n * 1.6.4 The Parsimonious Compulsive\n * 1.6.5 The Bedevilled Compulsive\n * 2 Cause\n * 3 Diagnosis\n\n * 3.1 DSM-5\n\n * 3.1.1 Alternative model for diagnosis\n * 3.1.2 Differential diagnosis\n * 3.2 ICD-10\n * 4 Comorbidity\n\n * 4.1 Obsessive-compulsive disorder\n * 4.2 Asperger's syndrome\n * 4.3 Eating disorders\n * 4.4 Other disorders and conditions\n * 5 Treatment\n * 6 Epidemiology\n * 7 History\n * 8 See also\n * 9 References\n * 10 Further reading\n * 11 External links\n\n## Signs and symptoms[edit]\n\nObsessive–compulsive personality disorder (OCPD) is marked by an excessive\nobsession with rules, lists, schedules, and order; a need for perfectionism\nthat interferes with efficiency and the ability to complete tasks; a devotion\nto productivity that hinders interpersonal relationships and leisure time;\nrigidity and zealousness on matters of morality and ethics; an inability to\ndelegate responsibilities or work to others; restricted functioning in\ninterpersonal relationships; restricted expression of emotion and affect; and\na need for control over one's environment and self.^[4]^[12]\n\nSome of OCPD's symptoms are persistent and stable, whilst others are unstable.\nThe obsession with perfectionism, reluctance to delegate tasks to others, and\nrigidity and stubbornness are stable symptoms. On the other hand, the symptoms\nthat were most likely to change over time were the miserly spending style and\nthe excessive devotion to productivity.^[13] This discrepancy in the stability\nof symptoms may lead to mixed results in terms of the course of the disorder,\nwith some studies showing a remission rate of 58% after a 12 month period,\nwhilst others suggesting that the symptoms are stable and may worsen with\nage.^[3]\n\n### Attention to order and perfection[edit]\n\nPeople with OCPD tend to be obsessed with controlling their environments; to\nsatisfy this need for control, they become preoccupied with trivial details,\nlists, procedures, rules, and schedules.^[4] They lose sight of the main\nobjective of a task due to the obsessions. For example, a person with OCPD may\ndevise a schedule for cleaning up the house, then decide that they should\ncomplete the more time-consuming tasks first, then they might decide to sort\nthe tasks in alphabetical order. Next, they may decide to plan how they will\ncomplete each task down to the meticulous detail, and so on, until they have\ndedicated such a large portion of time to perfecting the schedule that they do\nnot have enough time to clean the house.\n\nThis preoccupation with details and rules makes the person unable to delegate\ntasks and responsibilities to other people unless they submit to their exact\nway of completing a task because they believe that there is only one correct\nway of doing something. They stubbornly insist that a task or job must be\ncompleted their way, and only their way, and may micromanage people when they\nare assigned a group task. They are frustrated when other people suggest\nalternative methods. A person with this disorder may reject help even when\nthey desperately need it as they believe that only they can do something\ncorrectly.^[4]\n\nPeople with OCPD are obsessed with maintaining perfection. The perfectionism\nand the extremely high standards that they establish are to their detriment\nand may cause delays and failures to complete objectives and tasks.^[4] Every\nmistake is thought of as a major catastrophe that will soil their reputation\nfor life. For example, a person may write an essay for a college, and then\nbelieve that it fell short of \"perfection\", so they continue rewriting it\nuntil they miss the deadline. They may never complete the essay due to the\nself-imposed high standards. They are unaware that other people may become\nfrustrated and annoyed by the repeated delays and hassles that this behavior\ncauses. Work relationships may then become a source of tension.^[4]\n\nDevotion to productivity is an observed symptom of OCPD\n\n### Devotion to productivity[edit]\n\nIndividuals with OCPD devote themselves to work and productivity at the\nexpense of interpersonal relationships and recreation. Economic necessity,\nsuch as poverty, cannot account for this behavior.^[4] They may believe that\nthey do not have sufficient time to relax because they have to prioritize\ntheir work above all. They may refuse to spend time with friends and family\nbecause of that. They may find it difficult to go on a vacation, and even if\nthey book a vacation, they may keep postponing it until it never happens. They\nmay feel uncomfortable when they do go on a vacation and will take something\nalong with them so they can work. They choose hobbies that are organized and\nstructured, and they approach them as a serious task requiring work to\nperfect. The devotion to productivity in OCPD, however, is distinct from work\naddiction. OCPD is controlled and ego-syntonic, whereas work addiction is\nuncontrolled and ego-dystonic, and the person afflicted may display signs of\nwithdrawal.^[14]\n\n### Rigidity[edit]\n\nIndividuals with OCPD are overconscientious, scrupulous, and rigid and\ninflexible on matters of morality, ethics, and other areas of life. They may\nforce themselves and others to follow rigid moral principles and strict\nstandards of performance. They are self-critical and harsh about their\nmistakes. These symptoms should not be accounted for or caused by a person's\nculture or religion.^[4] Their view of the world is polarised and dichotomous;\nthere is no grey area between what is right and what is wrong. Whenever this\ndichotomous view of the world cannot be applied to a situation, this causes\ninternal conflict as the person's perfectionist tendencies are\nchallenged.^[15]\n\nPeople with this disorder are so obsessed with doing everything the \"right and\ncorrect\" way that they have a hard time understanding and appreciating the\nideas, beliefs, and values of other people, and are reluctant to change their\nviews, especially on matters of morality and politics.^[4]\n\n### Restricted emotions and interpersonal functioning[edit]\n\nIndividuals with this disorder may display little affection and warmth; their\nrelationships and speech tend to have a formal and professional approach, and\nnot much affection is expressed even to loved ones, such as greeting or\nhugging a significant other at an airport or train station.^[4]\n\nThey are extremely careful in their interpersonal interactions. They have\nlittle spontaneity when interacting with others, and ensure that their speech\nfollows rigid and austere standards by excessively scrutinising it. They\nfilter their speech for embarrassing or imperfect articulation, and they have\na low bar for what they consider to be such. They lower their bar even further\nwhen they are communicating with their superiors or with a person of high\nstatus. Communication becomes a time-consuming and exhausting effort, and they\nstart avoiding it altogether. Others regard them as cold and detached as a\nresult.^[12]\n\nTheir need for restricting affect is a defense mechanism used to control their\nemotions.^[12] They may expunge emotions from their memories and organize them\nas a library of facts and data; the memories are intellectualized and\nrationalized, not experiences that they can feel. This helps them avoid\nunexpected emotions and feelings and allows them to remain in control. They\nview self-exploration as a waste of time and have a patronising attitude\ntowards emotional people.^[12]\n\n### Interpersonal control[edit]\n\nIndividuals with OCPD are at one extreme of the conscientiousness continuum.\nWhile conscientiousness is a desirable trait generally, its extreme\npresentation for those with OCPD leads to interpersonal problems. OCPD\nindividuals present as over-controlled and this extends to the relationships\nthey have with other people. Individuals with OCPD are referential to\nauthority and rules. OCPD individuals may therefore punish those who violate\ntheir strict standards. The inability to accept differences in belief or\nbehaviors from others often leads to high conflict and controlling\nrelationships with coworkers, spouses, and children.^[16]\n\n### Millon's subtypes[edit]\n\nIn his book, Personality Disorders in Modern Life, Theodore Millon describes 5\ntypes of obsessive-compulsive personality disorder, which he shortened to\ncompulsive personality disorder.^[12]\n\n#### The Conscientious Compulsive[edit]\n\nMillon described those with conscientious compulsive traits as displaying a\ndependent form of compulsive personality disorder. Those with conscientious\ncompulsivity view themselves as helpful, co-operative, and compromising. They\ndownplay their achievements and abilities and base their confidence on the\nopinions and expectations of others; this compensates for their feelings of\ninsecurity and instability. They assume that devotion to work and striving for\nperfection will lead to them receiving love and reassurance. They believe that\nmaking a mistake or not achieving perfection will lead to abandonment and\ncriticism. This mindset causes perpetual feelings of anxiety and an inability\nto appreciate their work.^[12]^:\n\n#### The Puritanical Compulsive[edit]\n\nThe puritanical compulsive is a blend of paranoid and compulsive features.\nThey have strong internal impulses that are countered vociferously through the\nuse of religion. They are constantly battling their impulses and sexual\ndrives, which they view as irrational. They attempt to purify and pacify the\nurges by adopting a cold and detached lifestyle. They create an enemy which\nthey use to vent their hostility, such as \"non-believers\", or \"lazy people\".\nThey are patronizing, bigoted, and zealous in their attitude toward others.\nTheir beliefs are polarized into \"good\" and \"evil\".^[12]^:231\n\n#### The Bureaucratic Compulsive[edit]\n\nThe bureaucratic compulsive displays signs of narcissistic traits alongside\nthe compulsivity. They are champions of tradition, values, and bureaucracy.\nThey cherish organizations that follow hierarchies and feel comforted by\ndefinitive roles between subordinates and superiors, and the known\nexpectations and responsibilities. They derive their identity from work and\nproject an image of diligence, reliability, and commitment to their\ninstitution. They view work and productivity in a polarized manner; either\ndone or not. They may use their power and status to inflict fear and obedience\nin their subordinates if they do not strictly follow their rules and\nprocedures, and derive pleasure from the sense of control and power that they\nacquire by doing so.^[12]^:232–233\n\n#### The Parsimonious Compulsive[edit]\n\nThe parsimonious compulsive is hoarding and possessive in nature; they behave\nin a manner congruent with schizoid traits. They are selfish, miserly, and are\nsuspicious of others' intentions, believing that others may take away their\npossessions. This attitude may be caused by parents who deprived their child\nof wants or wishes but provided necessities, causing the child to develop an\nextreme protective approach to their belongings, often being self-sufficient\nand distant from others. They use this shielding behavior to prevent having\ntheir urges, desires, and imperfections discovered.^[12]^:233\n\n#### The Bedevilled Compulsive[edit]\n\nThis form of compulsive personality is a mixture of negativistic and\ncompulsive behavior. When faced with dilemmas, they procrastinate and attempt\nto stall the decision through any means. They are in a constant battle between\ntheir desires and will, and may engage in self-defeating behavior and self-\ntorture in order to resolve the internal conflict. Their identity is unstable,\nand they are indecisive.^[12]^:235\n\n## Cause[edit]\n\nThe cause of OCPD is thought to involve a combination of genetic and\nenvironmental factors.^[3] There is clear evidence to support the theory that\nOCPD is genetically inherited, however, the relevance and impact of genetic\nfactors varies with studies placing it somewhere between 27% and 78%.^[3] Too\nfew studies have dealt with the specific gene involved in the disorder's\nheritability, and more research is required to ascertain the exact genes.\n\nOther studies have found links between attachment theory and the development\nof OCPD. According to this hypothesis, those with OCPD have never developed a\nsecure attachment style, had overbearing parents, were shown little care, and\nwere unable to develop empathetically and emotionally.^[3]\n\n## Diagnosis[edit]\n\n### DSM-5[edit]\n\nThe fifth edition of the Diagnostic and Statistical Manual of Mental\nDisorders, a widely used manual for diagnosing mental disorders, places\nobsessive compulsive personality disorder under section II, under the\n\"personality disorders\" chapter, and defines it as: \"a pervasive pattern of\npreoccupation with orderliness, perfectionism, and mental and interpersonal\ncontrol, at the expense of flexibility, openness, and efficiency, beginning by\nearly adulthood and present in a variety of contexts\". A diagnosis of OCPD is\nonly received when four out of the eight criteria are met.\n\n#### Alternative model for diagnosis[edit]\n\nThe DSM-5 also includes an alternative set of diagnostic criteria as per the\ndimensional model of conceptualising personality disorders. Under the proposed\nset of criteria, a person only receives a diagnosis when there is an\nimpairment in two out of four areas of one's personality functioning, and when\nthere are three out of four pathological traits, one of which must be rigid\nperfectionism.\n\nThe patient must also meet the general criteria C through G for a personality\ndisorder, which state that the traits and symptoms being displayed by the\npatient must be stable and unchanging over time with an onset of at least\nadolescence or early adulthood, visible in a variety of situations, not caused\nby another mental disorder, not caused by a substance or medical condition,\nand abnormal in comparison to a person's developmental stage and\nculture/religion.\n\n#### Differential diagnosis[edit]\n\nThere are several mental disorders in the DSM-5 that are listed as\ndifferential diagnoses for OCPD. They are as follows:\n\n * Obsessive-compulsive disorder. OCD and OCPD have a similar name which may cause confusion; however, OCD can be easily distinguished from OCPD: OCPD is not characterized by true obsessions or compulsions.\n * Hoarding disorder. A diagnosis of hoarding disorder is only considered when the hoarding behavior exhibited is causing severe impairment in the functioning of the person, such as an inability to access rooms in a house due to excessive hoarding.\n * Narcissistic personality disorder. Individuals with narcissistic personality disorder may believe that they are perfect and that no one else can be as \"perfect\" or \"right\" as them; however, people with narcissistic personality disorder usually believe that they have achieved perfection and cannot get better, whereas those with OCPD do not believe that they have achieved perfection, and are self-critical. Those with NPD tend to be stingy and lack generosity; however, they are usually generous when spending on themselves, unlike those with OCPD who hoard money and are miserly on themselves and others.\n * Antisocial personality disorder. Similarly, individuals with antisocial personality disorder are not generous and miserly around others, although they usually over-indulge themselves and are sometimes reckless in spending.\n * Schizoid personality disorder. Schizoid personality disorder and obsessive-compulsive personality disorder may both display restricted affectivity and coldness; however, in OCPD, this is usually due to a controlling attitude, whereas in SPD, it occurs due to a lack of ability to experience emotion and display affection.\n * Other personality traits. Obsessive-compulsive personality traits may be particularly useful and helpful, especially in productive environments. Only when these traits become extreme, maladaptive, and cause clinically significant impairment in several aspects of one's life should a diagnosis of OCPD be considered.\n * Personality change due to another medical condition. Obsessive–compulsive personality disorder must be differentiated from a personality change due to a medical condition, which affects the central nervous system, and may cause changes in behavior and traits.\n * Substance use disorders. Substance use may cause the advent of obsessive-compulsive traits. It is necessary that this is distinguished from underlying and persistent behavior, which must occur when a person is not under influence of a substance.\n\n### ICD-10[edit]\n\nThe World Health Organization's ICD-10 uses the term anankastic personality\ndisorder (F60.5).^[17] Anankastic is derived from the Greek word ἀναγκαστικός\n(Anankastikos: \"compulsion\"). The criteria for the disorder are generally\nsimilar to the DSM-5 criteria, with the largest difference being the absence\nof hoarding as a criterion for diagnosis. Under this set of criteria person\ncan only receive a diagnosis when four out of the eight prescribed criteria.It\nis also a requirement of ICD-10 that a diagnosis of any specific personality\ndisorder satisfies a set of general personality disorder criteria.\n\n## Comorbidity[edit]\n\nSeveral disorders have been observed to have a higher risk of comorbidity with\nOCPD, they include: obsessive-compulsive disorder, eating disorders,\nAsperger's syndrome, depression, and anxiety.\n\n### Obsessive-compulsive disorder[edit]\n\nOCPD is often confused with obsessive-compulsive disorder (OCD). Despite the\nsimilar names, they are two distinct disorders. Some OCPD individuals do have\nOCD, and the two can be found in the same family,^[5] sometimes along with\neating disorders.^[18] People with OCPD do not generally feel the need to\nrepeatedly perform ritualistic actions—a common symptom of OCD—and usually\nfind pleasure in perfecting a task, whereas people with OCD are often more\ndistressed after their actions.\n\nThe rate of comorbidity of OCPD in patients with OCD is estimated to be around\n15-28%.^[19] However, due to the addition of the hoarding disorder diagnosis\nin the DSM-5, and studies showing that hoarding may not be a symptom of OCPD,\nthe true rate of comorbidity may be much lower.^[19]\n\nThere is significant similarity in the symptoms of OCD and OCPD, which can\nlead to complexity in distinguishing them clinically. For example,\nperfectionism is an OCPD criterion and a symptom of OCD if it involves the\nneed for tidiness, symmetry, and organization. Hoarding is also considered\nboth a compulsion found in OCD and a criterion for OCPD in the DSM-5. Even\nthough OCD and OCPD are seemingly separate disorders there are obvious\nredundancies between the two concerning several symptoms.^[20]\n\nRegardless of similarities between the OCPD criteria and the obsessions and\ncompulsions found in OCD, there are discrete qualitative dissimilarities\nbetween these disorders, predominantly in the functional part of symptoms.\nUnlike OCPD, OCD is described as invasive, and stressful. Time-consuming\nobsessions and habits are aimed at reducing the obsession related stress. OCD\nsymptoms are at times regarded as ego-dystonic because they are experienced as\nalien and repulsive to the person. Therefore, there is a greater mental\nanxiety associated with OCD.^[20]\n\nIn contrast, the symptoms seen in OCPD, although repetitive, are not linked\nwith repulsive thoughts, images, or urges. OCPD characteristics and behaviors\nare known as ego-syntonic, as people with this disorder view them as suitable\nand correct. On the other hand, the main features of perfectionism and\ninflexibility can result in considerable suffering in an individual with OCPD\nas a result of the associated need for control.^[20]\n\nThe presence of OCPD in patients with OCD has been linked to a worse prognosis\nof OCD, especially when cognitive behavioral therapy was used.^[19] This may\nbe due to the ego-syntonic nature of OCPD which may lead to the obsessions\nbecoming aligned with one's personal values. In contrast, the trait of\nperfectionism may improve the outcome of treatment as patients are likely to\ncomplete homework assigned to them with determination.^[19] The findings with\nregards to pharmacological treatment has also been mixed, with some studies\nshowing a lower reception to SRIs in OCD patients with comorbid OCPD, with\nothers showing no relationship.^[19]\n\nComorbidity between OCD and OCPD has been linked to a more severe presentation\nof symptoms,^[21] a younger age of onset,^[19] more significant impairment in\nfunctioning, poorer insight,^[22] and higher comorbidity of depression and\nanxiety.^[22]\n\n### Asperger's syndrome[edit]\n\nThere are considerable similarities and overlap between Asperger's syndrome\nand OCPD,^[8] such as list-making, inflexible adherence to rules, and\nobsessive aspects of Asperger's syndrome, although the latter may be\ndistinguished from OCPD especially regarding affective behaviors, worse social\nskills, difficulties with Theory of Mind and intense intellectual interests,\ne.g. an ability to recall every aspect of a hobby.^[23] A 2009 study involving\nadult autistic people found that 40% of those diagnosed with Asperger's\nsyndrome met the diagnostic requirements for a comorbid OCPD diagnosis.^[9]\n\n### Eating disorders[edit]\n\nIn people with eating disorders, 13% also have OCPD.^[3]\n\nRegardless of the prevalence of the full-fledged OCPD among eating disordered\nsamples, the presence of this personality disorder or its traits, such as\nperfectionism, has been found to be positively correlated with a range of\ncomplications in eating disorders and a negative outcome, as opposed to\nimpulsive features—those linked with histrionic personality disorder, for\nexample—which predict a better outcome from treatment.^[24] OCPD predicts more\nsevere symptoms of Anorexia Nervosa,^[25] and worse remission rates,^[25]\nhowever, OCPD and perfectionistic traits predicted a higher acceptance of\ntreatment, which was defined as undergoing 5 weeks of treatment.^[25]\n\nPeople with Anorexia Nervosa who exercise excessively display a higher\nprevalence of several OCPD traits when compared to their counterparts who did\nnot exercise excessively.^[26] The traits included self-imposed perfectionism,\nand the childhood OCPD traits of being rule-bound and cautious. It may be that\npeople with OCPD traits are more likely to use exercise alongside restricting\nfood intake in order to mitigate fears of increased weight, to reduce anxiety,\nor to reduce obsessions related to weight gain.^[26] Samples that had the\nchildhood traits of rigidity, extreme cautiousness, and perfectionism endured\nmore severe food restriction and higher levels of exercise, and underwent\nlonger periods of underweight status. It may be that OCPD traits are an\nindicator of a more severe manifestation of AN which is harder to treat.^[26]\n\nPerfectionism has been linked with AN in research for decades. A researcher in\n1949 described the behavior of the average “anorexic girl” as being \"rigid\"\nand \"hyperconscious\", observing a tendency to \"[n]eatness, meticulosity, and a\nmulish stubbornness not amenable to reason [which] make her a rank\nperfectionist\".^[27]\n\n### Other disorders and conditions[edit]\n\nA diagnosis of OCPD is common with anxiety disorders, substance use disorders,\nand mood disorders.^[3] OCPD is also highly comorbid with Cluster A\npersonality disorders,[4]\n\nPsychiatric disorder| Prevalence of OCPD in 12 month diagnosis^[3] \n---|--- \nSubstance use disorder| 12–25% \nMood disorders| 24% \nMajor depressive disorder| 23–28% \nBipolar disorder| 26–39% \nAnxiety disorders| 23–24% \nGeneralised anxiety disorder| 34% \nPanic disorder| 23–38% \nSocial anxiety disorder| 33% \nSpecific phobia| 22% \n \nespecially paranoid and schizotypal personality disorders.^[3] OCPD has also\nbeen linked to a higher relapse in those who are treated for major depressive\ndisorder,^[21] and a higher risk of suicidal behaviour.^[21] The table on the\nleft shows the comorbidity rates for OCPD among each psychiatric disorder\nlisted.\n\nOCPD is also linked to hypochondriasis, with some studies estimating a rate of\nco-occurrence as high as 55.7%.^[21] This may be due to the similar nature of\nthe condition to OCPD, namely the need for control and the low tolerance for\nambiguity and uncertainty in both.\n\nMoreover, OCPD has been found to be very common among some medical conditions,\nincluding Parkinson's disease and the hypermobile subtype of Ehler-Danlos\nsyndrome. The latter maybe explain by the need for control that arises from\nmusculoskeletal problems and the associated features that arise early in life,\nwhilst the former can be explain by dysfunctions in the fronto-basal ganglia\ncircuitry.^[3]\n\n## Treatment[edit]\n\nPsychotherapy is a proposed treatment for OCPD\n\nThe best validated treatment for OCPD is cognitive therapy (CT) or cognitive\nbehavioral therapy (CBT), with studies showing an improvement in areas of\npersonality impairment, and reduced levels of anxiety and depression.^[3]\nGroup CBT is also associated with an increase in extraversion and\nagreeableness, and a reduced neuroticism.^[3] Interpersonal psychotherapy has\nbeen linked to even better results when it came to reducing depressive\nsymptoms.^[citation needed]\n\n## Epidemiology[edit]\n\nEstimates for the prevalence of OCPD in the general population range from 3%\nto 8%, making it the most common personality disorder.^[3] Some studies show\nno gender differences, but others show OCPD more prevalent among men.^[3] It\nis estimated to occur in 8.7% of psychiatric outpatient settings.^[3]\n\n## History[edit]\n\nSigmund Freud, 1921\n\nIn 1908, Sigmund Freud named what is now known as obsessive-compulsive or\nanankastic personality disorder \"anal retentive character\".^[28]^[29] He\nidentified the main strands of the personality type as a preoccupation with\norderliness, parsimony (frugality), and obstinacy (rigidity and stubbornness).\nThe concept fits his theory of psychosexual development. Freud believed that\nthe anal retentive character faced difficulties regulating the control of\ndefecation, leading to repercussions by the parents, and it is the latter that\nwould cause the anal retentive character.^[30]\n\nAubrey Lewis, in 1936, in his book Problems of Obsessional Illness,^[31] Lewis\nsuggests that anal-erotic characteristics are found in patients without\nobsessive thoughts, and proposed two types of obsessional personality, one\nmelancholy and stubborn, the other uncertain and indecisive.^[32]\n\nIn the book Contributions to the theory of the anal character, Karl Abraham\nnoted that the core feature of the anal character is being perfectionistic,\nand he believed that these traits will help an individual in becoming\nindustrious and productive, whilst hindering their social and interpersonal\nfunctioning, such as working with others.^[32]\n\nOCPD was included in the first edition of the Diagnostic and Statistical\nManual of Mental Disorders in 1952 by the American Psychiatric Association\nunder the name \"compulsive personality\". It was defined as a chronic and\nexcessive preoccupation with adherence to rules and standards of conscience.\nOther symptoms included rigidity, overconscientiousness, and a reduced ability\nto relax.^[33]\n\nThe DSM-II (1968) changed the name to \"obsessive-compulsive personality\", and\nalso suggested the term \"anankastic personality\" in order to reduce confusion\nbetween OCPD and OCD, but the proposed name was removed from later editions.\nThe symptoms described in the DSM-II closely resembled those in the original\nDSM.^[34]\n\nIn 1980, the DSM-III was released, and it renamed the disorder back to\n\"compulsive personality disorder\", and also included new symptoms of the\ndisorder: a restricted expression of affect, and an inability to delegate\ntasks. Devotion to productivity, perfectionism and indecisiveness were the\nother symptoms included.^[35] The DSM-III-R (1987) renamed the disorder again\nto \"obsessive-compulsive personality disorder\" and the name has remained since\nthen. A diagnosis of OCPD was given when 5 of the 9 symptoms were met, and the\n9 symptoms included perfectionism, preoccupation with details, an insistence\nthat others submit to one's way, indecisiveness, devotion to work, restricted\nexpression of affect, overconscientiousness, lack of generosity, and\nhoarding.^[36]\n\nThe current criteria in the DSM-5 have been carried over from the DSM-IV\n(1994), and the DSM-IV-TR (2000).\n\nWith DSM-IV, OCPD was classified as a 'Cluster C' personality disorder. There\nwas a dispute about the categorization of OCPD as an Axis II anxiety disorder.\nAlthough the DSM-IV attempted to distinguish between OCPD and OCD by focusing\non the absence of obsessions and compulsions in OCPD, OC personality traits\nare easily mistaken for abnormal cognitions or values considered to underpin\nOCD. The disorder is neglected and understudied area of research^[37] and\nfurther research is needed to conceptualise this disorder in a more concrete\nmanner.\n\n## See also[edit]\n\n * Psychology portal\n\n * Analysis paralysis\n * Anal retentiveness\n * Authoritarian personality\n * Compulsive hoarding\n * Germaphobia\n * Jobsworth\n * Pedantic\n * Scrupulosity\n\n## References[edit]\n\n 1. ^ Samuels J, Costa PT (2012). \"Obsessive-Compulsive Personality Disorder\". In Widiger T (ed.). The Oxford Handbook of Personality Disorders. Oxford University Press. p. 568. ISBN 978-0-19-973501-3.\n 2. ^ ^a ^b Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) (5th ed.). United States: American Psychiatric Association. May 18, 2013. pp. 681–682. ISBN 978-0-89042-554-1.\n 3. ^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j ^k ^l ^m ^n ^o ^p ^q ^r Diedrich A, Voderholzer U (February 2015). \"Obsessive-compulsive personality disorder: a current review\". Current Psychiatry Reports. 17 (2): 2. doi:10.1007/s11920-014-0547-8. PMID 25617042. S2CID 20999600.\n 4. ^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j ^k Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) (5th ed.). United States: American Pyschiatric Association. May 18, 2013. pp. 678–681. ISBN 978-0-89042-554-1.\n 5. ^ ^a ^b Samuels J, Nestadt G, Bienvenu OJ, Costa PT, Riddle MA, Liang KY, Hoehn-Saric R, Grados MA, Cullen BA (November 2000). \"Personality disorders and normal personality dimensions in obsessive-compulsive disorder\". The British Journal of Psychiatry: The Journal of Mental Science. 177 (5): 457–62. doi:10.1192/bjp.177.5.457. PMID 11060001.\n 6. ^ Thamby A, Khanna S (January 2019). \"The role of personality disorders in obsessive-compulsive disorder\". Indian Journal of Psychiatry. 61 (Suppl 1): S114–S118. doi:10.4103/psychiatry.IndianJPsychiatry_526_18. PMC 6343421. PMID 30745684.\n 7. ^ Diagnostic and statistical manual of mental disorders : DSM-5 (5th ed.). American Psychiatric Association. May 2013. p. 237. ISBN 978-0-89042-554-1.\n 8. ^ ^a ^b Gillberg C, Billstedt E (November 2000). \"Autism and Asperger syndrome: coexistence with other clinical disorders\". Acta Psychiatrica Scandinavica. 102 (5): 321–30. doi:10.1034/j.1600-0447.2000.102005321.x. PMID 11098802. S2CID 40070782.\n 9. ^ ^a ^b Hofvander B, Delorme R, Chaste P, Nydén A, Wentz E, Ståhlberg O, et al. (June 2009). \"Psychiatric and psychosocial problems in adults with normal-intelligence autism spectrum disorders\". BMC Psychiatry. 9 (1): 35. doi:10.1186/1471-244x-9-35. PMC 2705351. PMID 19515234.\n 10. ^ Young S, Rhodes P, Touyz S, Hay P (2013-05-02). \"The relationship between obsessive-compulsive personality disorder traits, obsessive-compulsive disorder and excessive exercise in patients with anorexia nervosa: a systematic review\". Journal of Eating Disorders. 1 (1): 16. doi:10.1186/2050-2974-1-16. PMC 4081792. PMID 24999397.\n 11. ^ Sansone RA, Sansone LA (April 2011). \"Personality disorders: a nation-based perspective on prevalence\". Innovations in Clinical Neuroscience. 8 (4): 13–8. PMC 3105841. PMID 21637629.\n 12. ^ ^a ^b ^c ^d ^e ^f ^g ^h ^i ^j Millon T, Millon CM, Meagher M, Grossman S, Ramnath R (2004). Personality disorders in modern life (2nd. ed.). Wiley. pp. 223–258. ISBN 978-0-471-23734-1.\n 13. ^ Fineberg NA, Reghunandanan S, Kolli S, Atmaca M (2014). \"Obsessive-compulsive (anankastic) personality disorder: toward the ICD-11 classification\". Revista Brasileira de Psiquiatria. 36 Suppl 1: 40–50. doi:10.1590/1516-4446-2013-1282. PMID 25388611.\n 14. ^ Atroszko PA, Demetrovics Z, Griffiths MD (January 2020). \"Work Addiction, Obsessive-Compulsive Personality Disorder, Burn-Out, and Global Burden of Disease: Implications from the ICD-11\". International Journal of Environmental Research and Public Health. 17 (2): 660. doi:10.3390/ijerph17020660. PMC 7014139. PMID 31968540.\n 15. ^ Rowland TA, Jainer AK, Panchal R (December 2017). \"Living with obsessional personality\". BJPsych Bulletin. 41 (6): 366–367. doi:10.1192/pb.41.6.366a. PMC 5709690. PMID 29234518.\n 16. ^ Hertler, Steven C. (June 1, 2014). \"The Continuum of Conscientiousness: The Antagonistic Interests among Obsessive and Antisocial Personalities\". Polish Psychological Bulletin. 45 (2): 167–178. doi:10.2478/ppb-2014-0022.\n 17. ^ \"Anankastic personality disorder\". International Statistical Classification of Diseases and Related Health Problems. ICD-10 (10th Revision ed.). Archived from the original on 2014-11-02.\n 18. ^ Halmi KA, Tozzi F, Thornton LM, Crow S, Fichter MM, Kaplan AS, et al. (December 2005). \"The relation among perfectionism, obsessive-compulsive personality disorder and obsessive-compulsive disorder in individuals with eating disorders\". The International Journal of Eating Disorders. 38 (4): 371–4. doi:10.1002/eat.20190. PMID 16231356.\n 19. ^ ^a ^b ^c ^d ^e ^f Thamby, Abel; Khanna, Sumant (January 2019). \"The role of personality disorders in obsessive-compulsive disorder\". Indian Journal of Psychiatry. 61 (Suppl 1): S114–S118. doi:10.4103/psychiatry.IndianJPsychiatry_526_18. ISSN 0019-5545. PMC 6343421. PMID 30745684.\n 20. ^ ^a ^b ^c Pinto Ay, Eisen JL, Mancebo MC, Rasmussen SA (2008). \"Obsessive-Compulsive Personality Disorder\" (PDF). In Abramowitz JS, McKay D, Taylor S (eds.). Obsessive-Compulsive Disorder: Subtypes and Spectrum Conditions. Elsevier. pp. 246–263. ISBN 978-0-08-044701-8.\n 21. ^ ^a ^b ^c ^d Starcevic V, Brakoulias V (January 2014). \"New diagnostic perspectives on obsessive-compulsive personality disorder and its links with other conditions\". Current Opinion in Psychiatry. 27 (1): 62–7. doi:10.1097/YCO.0000000000000030. PMID 24257122. S2CID 6364483.\n 22. ^ ^a ^b Fineberg NA, Day GA, de Koenigswarter N, Reghunandanan S, Kolli S, Jefferies-Sewell K, et al. (October 2015). \"The neuropsychology of obsessive-compulsive personality disorder: a new analysis\". CNS Spectrums. 20 (5): 490–9. doi:10.1017/S1092852914000662. hdl:2299/16555. PMID 25776273.\n 23. ^ Fitzgerald M, Corvin A (2001-07-01). \"Diagnosis and differential diagnosis of Asperger syndrome\". Advances in Psychiatric Treatment. 7 (4): 310–318. doi:10.1192/apt.7.4.310. ISSN 1355-5146.\n 24. ^ Lilenfeld LR, Wonderlich S, Riso LP, Crosby R, Mitchell J (May 2006). \"Eating disorders and personality: a methodological and empirical review\". Clinical Psychology Review. 26 (3): 299–320. doi:10.1016/j.cpr.2005.10.003. PMID 16330138.\n 25. ^ ^a ^b ^c Crane AM, Roberts ME, Treasure J (November 2007). \"Are obsessive-compulsive personality traits associated with a poor outcome in anorexia nervosa? A systematic review of randomized controlled trials and naturalistic outcome studies\". The International Journal of Eating Disorders. 40 (7): 581–8. doi:10.1002/eat.20419. PMID 17607713.\n 26. ^ ^a ^b ^c Young S, Rhodes P, Touyz S, Hay P (May 2013). \"The relationship between obsessive-compulsive personality disorder traits, obsessive-compulsive disorder and excessive exercise in patients with anorexia nervosa: a systematic review\". Journal of Eating Disorders. 1 (1): 16. doi:10.1186/2050-2974-1-16. PMC 4081792. PMID 24999397.\n 27. ^ DuBOIS FS (August 1949). \"Compulsion neurosis with cachexia (anorexia nervosa)\". The American Journal of Psychiatry. 106 (2): 107–15. doi:10.1176/ajp.106.2.107. PMID 18135398.\n 28. ^ Haslam N (2016), \"Anal Expulsive/Anal Retentive Personality\", in Zeigler-Hill V, Shackelford TK (eds.), Encyclopedia of Personality and Individual Differences, Cham: Springer International Publishing, pp. 1–2, doi:10.1007/978-3-319-28099-8_1357-1, ISBN 978-3-319-28099-8\n 29. ^ Freud S. Jensen's 'Gradiva' and Other Works (1906-1908). 9 (Standard ed.). Karnac Books. Retrieved 2020-08-02.\n 30. ^ Freud S (September 1995). Gay P (ed.). The Freud Reader. W. W. Norton & Company. ISBN 978-0393314038.\n 31. ^ Lewis, Aubrey (February 1936). \"Problems of Obsessional Illness\". Proceedings of the Royal Society of Medicine. 29 (4): 325–336. doi:10.1177/003591573602900418. ISSN 0035-9157. PMC 2075767. PMID 19990606.\n 32. ^ ^a ^b Grant, Jon E.; Pinto, Anthony; Chamberlain, Samuel, eds. (October 2019). Obsessive-compulsive personality disorder. Washington, D.C.: American Psychiatric Association Publishing. p. 3. ISBN 978-1-61537-280-5. OCLC 45375754.\n 33. ^ Diagnostic and Statistical Manual of Mental Disorders. American Psychiatric Association. 1952. p. 57.\n 34. ^ Diagnostic and Statistical Manual of Mental Disorders (2nd ed.). American Psychiatric Association. 1968. p. 43.\n 35. ^ Diagnostic and Statistical Manual of Mental Disorders (3rd ed.). American Psychiatric Association. 1980. pp. 326–328.\n 36. ^ Diagnostic and statistical manual of mental disorders : DSM-III-R. American Psychiatric Association., American Psychiatric Association. Work Group to Revise DSM-III. (3rd, revised ed.). Washington, DC. pp. 354–356. ISBN 0-89042-018-1. OCLC 16395933.CS1 maint: others (link)\n 37. ^ Reddy MS, Vijay MS, Reddy S (2016). \"Obsessive-compulsive (Anankastic) Personality Disorder: A Poorly Researched Landscape with Significant Clinical Relevance\". Indian Journal of Psychological Medicine. 38 (1): 1–5. doi:10.4103/0253-7176.175085. PMC 4782437. PMID 27011394.\n\n## Further reading[edit]\n\n * Grant, John E., Obsessive Compulsive Personality Disorder (2019). American Psychiatric Association Publishing. ISBN 978-1-61537-280-5\n\n## External links[edit]\n\n * MedlinePlus Encyclopedia: Obsessive–compulsive personality disorder\n\nClassification|\n\nD\n\n * ICD-10: F60.5\n * ICD-9-CM: 301.4\n * MeSH: D003193\n\n \n \n---|--- \nExternal resources|\n\n * MedlinePlus: 000942\n\n \n \n * v\n * t\n * e\n\nDSM personality disorders \n \n--- \nDSM-III-R only|\n\n * Sadistic\n * Self-defeating (masochistic)\n\n \n \nDSM-IV only|\n\nPersonality disorder not otherwise specified\n\n| Appendix B (proposed)|\n\n * Depressive\n * Negativistic (passive–aggressive)\n\n \n \n---|--- \nDSM-5 (Categorical model)| | Cluster A (odd)|\n\n * Paranoid\n * Schizoid\n * Schizotypal\n\n \n \n---|--- \nCluster B (dramatic)|\n\n * Antisocial\n * Borderline\n * Histrionic\n * Narcissistic\n\n \n \nCluster C (anxious)|\n\n * Avoidant\n * Dependent\n * Obsessive-compulsive\n\n \n \nDSM-5|\n\nAlternative hybrid categorical and dimensional model in Section III included\nto stimulate further research \n \n * v\n * t\n * e\n\nPersonality disorders \n \n--- \nSchizotypal|\n\n * Schizotypal\n\n \n \nSpecific| |\n\n * Anankastic\n * Anxious (avoidant)\n * Dependent\n * Dissocial\n * Emotionally unstable\n * Histrionic\n * Paranoid\n * Schizoid\n\n \n \n--- \nOther|\n\n * Eccentric\n * Haltlose\n * Immature\n * Narcissistic\n * Passive–aggressive\n * Psychoneurotic\n\n \n \nOrganic|\n\n * Organic\n\n \n \nUnspecified|\n\n * Unspecified\n\n \n \n * v\n * t\n * e\n\nObsessive–compulsive disorder \n \n--- \nHistory|\n\n * Yale–Brown Obsessive Compulsive Scale\n\n \n \nBiology| | Neuroanatomy|\n\n * Basal ganglia (striatum)\n * Orbitofrontal cortex\n * Cingulate cortex\n * Brain-derived neurotrophic factor\n\n \n \n---|--- \nReceptors|\n\n * 5-HT_1Dβ\n * 5-HT_2A\n * 5-HT_2C\n * μ Opioid\n * H_2\n * NK_1\n * M_4\n * NMDA\n\n \n \nSymptoms|\n\n * Obsessions (associative\n * diagnostic\n * injurious\n * scrupulous\n * pathogenic\n * sexual)\n * Compulsions (impulses, rituals\n * tics)\n * Thought suppression (avoidance)\n * Hoarding (animals, books\n * possessions)\n\n \n \nTreatment| | Serotonergics| | Selective serotonin reuptake inhibitors|\n\n * Escitalopram\n * Fluoxetine\n * Fluvoxamine\n * Paroxetine\n * Sertraline\n * Citalopram\n * Nefazodone\n\n \n \n---|--- \nSerotonin–norepinephrine reuptake inhibitors|\n\n * Venlafaxine\n * Desvenlafaxine\n * Duloxetine\n\n \n \nSerotonin–norepinephrine–dopamine reuptake inhibitors|\n\n * Nefazodone\n\n \n \nMonoamine oxidase inhibitors|\n\n * Phenelzine\n * Tranylcypromine\n\n \n \nTricyclic antidepressants|\n\n * Clomipramine\n\n \n \nSerotonergic psychedelics|\n\n * Lysergic acid diethylamide\n * Psilocin\n\n \n \nAtypical antipsychotics|\n\n * Aripiprazole\n * Quetiapine\n\n \n \nMu opioidergics|\n\n * Hydrocodone\n * Morphine\n * Tramadol\n\n \n \nAnticholinergics|\n\n * Diphenhydramine\n\n \n \nNMDA glutamatergics|\n\n * Riluzole\n\n \n \nNK-1 tachykininergics|\n\n * Aprepitant\n\n \n \nOther|\n\n * Nicotine\n * Memantine\n * Tautomycin\n\n \n \nBehavioral|\n\n * Cognitive behavioral therapy (Exposure and response prevention)\n * Inference-based therapy\n * Metacognitive therapy\n\n \n \nOrganizations|\n\n * International OCD Foundation\n\n \n \nNotable people|\n\n * Edna B. Foa\n * Stanley Rachman\n * Adam S. Radomsky\n * Jeffrey M. Schwartz\n * Susan Swedo\n * Emily Colas\n * Vic Meyer\n\n \n \nPopular culture| | Literature/Comics| | Fictional|\n\n * Matchstick Men\n * Plyushkin\n * Xenocide\n\n \n \n---|--- \nNonfiction|\n\n * Everything in Its Place\n * Just Checking\n\n \n \nMedia|\n\n * As Good as It Gets\n * The Aviator\n * Matchstick Men\n * Adrian Monk\n * \"$pringfield\"\n * Straight Up\n\n \n \nRelated|\n\n * Obsessive–compulsive personality disorder\n * Obsessional jealousy\n * PANDAS\n * Primarily Obsessional OCD\n * Relationship obsessive–compulsive disorder\n * Social anxiety disorder\n * Tourette syndrome\n\n \n \n * v\n * t\n * e\n\nConformity \n \n--- \nEnforcement| | Proscription|\n\n * Enemy of the people\n * Enemy of the state\n * Ostracism\n\n * Blacklisting\n * Cancel culture\n * Censorship\n * Outlaw\n\n * Civil death\n * Vogelfrei\n * Public enemy\n\n \n \n---|--- \nGroup pressure|\n\n * Bandwagon effect\n * Collectivism\n * Coercive persuasion\n * Consensus reality\n * Deplatforming\n * Dogma\n * Contagion\n\n * Behavioral\n * Crime\n * Hysterical\n * Suicide\n * Fear of missing out\n * Groupthink\n * Hazing\n * Herd mentality\n * Indoctrination\n * Invented tradition\n * Memory conformity\n * Milieu control\n * Mobbing\n * Nationalism\n * Normalization\n * Normative social influence\n * Patriotism\n * Peer pressure\n * Pluralistic ignorance\n * Propaganda\n * Rally 'round the flag effect\n * Scapegoating\n * Shunning\n * Social influence\n * Socialization\n * Spiral of silence\n * Teasing\n * Tyranny of the majority\n * Untouchability\n * Xeer\n\n \n \nIndividual pressure|\n\n * Authoritarianism\n\n * Personality\n * Control freak\n * Obsessive–compulsive personality disorder\n\n \n \nConformity|\n\n * Compliance\n * Communal reinforcement\n * Countersignaling\n * Herd behavior\n * Internalization\n * Social proof\n * Obedience\n\n \n \nExperiments|\n\n * Asch conformity experiments\n * Breaching experiment\n * Milgram experiment\n * Stanford prison experiment\n\n \n \nCounterconformity|\n\n * Alternative media and journalism\n * Anti-authoritarianism\n * Antisocial tendencies\n * Auto-segregation\n * Civil disobedience\n * Cosmopolitanism\n * Counterculture\n * Culture jamming\n * Deviance\n * Devil's advocate\n * Dissent\n * Eclecticism\n * Eccentricity\n * Hermit\n * Idiosyncrasy\n * Individualism\n * Rebellion\n * Red team\n * Ritual clown\n * Satire\n * Shock value\n\n| Counterconformists|\n\n * Dissident\n * Outcast\n * Homo sacer\n * Persona non grata\n * Exile\n * Nonperson\n * Damnatio memoriae\n * Cagot\n\n \n \n---|--- \n \nRetrieved from\n\"https://en.wikipedia.org/w/index.php?title=Obsessive–compulsive_personality_disorder&oldid=1016010257\"\n\nCategories:\n\n * Obsessive–compulsive disorder\n * Cluster C personality disorders\n * Psychiatric diagnosis\n * Personality disorders\n * Habit and impulse disorders\n\nHidden categories:\n\n * CS1: long volume value\n * CS1 maint: others\n * Articles with short description\n * Short description is different from Wikidata\n * All articles with unsourced statements\n * Articles with unsourced statements from April 2021\n\n## Navigation menu\n\n * This page was last edited on 4 April 2021, at 22:07 (UTC).\n * Text is available under the Creative Commons Attribution-ShareAlike License; additional terms may apply. By using this site, you agree to the Terms of Use and Privacy Policy. Wikipedia® is a registered trademark of the Wikimedia Foundation, Inc., a non-profit organization.\n\n * Privacy policy\n * About Wikipedia\n * Disclaimers\n * Contact Wikipedia\n * Mobile view\n * Developers\n * Statistics\n * Cookie statement\n\n" }, { "original_url": "https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/types-of-personality-disorder/", "archive_url": "http://web.archive.org/web/20220105215709/https://www.mind.org.uk/information-support/types-of-mental-health-problems/personality-disorders/types-of-personality-disorder/", "parsed_text": { "title": "Mind, the mental health charity - help for mental health problems", "passages": [ "When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.", "* Coronavirus\nIf you're finding things hard emotionally right now, you're not alone. We're here to provide information and support.", "* Information & advice\n* Types of mental health problems\n* A-Z mental health\n* Drugs and treatments\n* Tips for everyday living\n* Your Stories\n* Support\n* Online peer support\n* Support and services\n* Find your local Mind\n* Helping someone else\n* Helplines\n* Your legal rights\n* Legal rights\n* Sectioning\n* Disability discrimination\n* Discrimination at work\n* Children & young people\n* Information hub\n* Coronavirus hub\n* Introduction to mental health\n* How to get help and support\n* Your rights\nAbout Us", "* Mind Cymru\nTogether with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales.", "* What we do\n* What we do\n* Our impact\n* Our achievements\n* Equality and Human Rights\n* Our policy work\n* How we work\n* Supporter promise\n* Local Minds\n* How we raise and spend our money\n* Our strategy\n* Celebrity Support\n* Get in touch with us\n* Working for us\n* Contact us\nNews & Campaigns", "There are lots of different ways that you can support us. We're a charity and we couldn't continue our work without your help.", "* Move for Mind\nWill you #MoveforMind this winter? Find out more and join our 30-day challenge to raise money for Mind the fun way and fight for mental health.", "Explains personality disorders, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family.", "Currently psychiatrists tend to use a system of diagnosis which identifies ten types of personality disorder. These are grouped into three categories.", "Each personality disorder has its own set of diagnostic criteria. To get a specific diagnosis you must meet some of these criteria. The minimum amount you need to meet is different for different types, but it should always be more than one or two. If you meet criteria for more than one type this may be called mixed personality disorder.", "It is also possible to get a diagnosis without meeting the full criteria for a specific type. This is known as personality disorder not otherwise specified (PD-NOS) or personality disorder trait specified.", "A wide range of people may get the same diagnosis, despite having very different personalities and different individual experiences. Your experience of living with a personality disorder will be unique to you.", "Our understanding of what it means to experience a personality disorder is constantly evolving. It is a controversial diagnosis. People have different views about these terms, and not everyone agrees with using them.", "The important thing to remember is that the feelings and behaviours associated with personality disorders are very difficult to live with. However you understand your diagnosis, and whatever terms you prefer to use, you deserve understanding and support.", "This might become such a big problem in your life that you are given a diagnosis of paranoid personality disorder. See our page on paranoia for more information.", "\"I suffer from extreme paranoia and most people find this extremely irritating and become angry with me when I'm paranoid.\"", "Many people with schizoid personality disorder are able to function fairly well. Unlike in schizophrenia or schizoaffective disorder, you would not usually have psychotic symptoms. However, as a result of the thoughts and feelings associated with this diagnosis you may:", "Everyone has their own eccentricities or awkward behaviours. But if your patterns of thinking and behaving make relating to others very difficult, you may receive a diagnosis of schizotypal personality disorder.", "think and express yourself in ways that others find 'odd', using unusual words or phrases, making relating to others difficult", "See our pages on schizophrenia or schizoaffective disorder for more information on the feelings and symptoms associated with schizoid and schizotypal personality disorders.", "\"I always feel rather 'thrown' when someone doesn't do what I expect them to do. Knowing there are lots of ways in which the problem could be approached would have made me feel a lot more prepared for what came next.\"", "It is natural to sometimes put our own needs, pleasure or personal gain before those of others around us. However, if these actions occur very frequently and you struggle to keep stability in your life, or you regularly act impulsively out of anger or lack of consideration for others, this could lead to a diagnosis of antisocial personality disorder.", "feel very easily bored and act on impulse – for example, you may find it difficult to hold down a job for long", "do things even though they may hurt people – to get what you want, putting your needs and desires above other people's", "have problems with empathy – for example, you may not feel or show any sense of guilt if you have mistreated others", "This diagnosis includes 'psychopathy' and 'sociopathy'. These terms are no longer used in the Mental Health Act but a 'psychopathy checklist' questionnaire may be used in your assessment.", "We can all experience difficulties with our relationships, self-image and emotions. But you might get a diagnosis of BPD/EUPD if these feel consistently unstable or intense and cause you significant problems in daily life.", "have very intense emotions that can change quickly (for example, from feeling very happy and confident in the morning to feeling low and sad in the afternoon)", "not have a strong sense of who you are or what you want from life, with your ideas about this changing significantly depending on who you're with", "BPD is currently the most commonly diagnosed personality disorder. You can read more about it on our pages on borderline personality disorder (BPD).", "\"BPD is like having no emotional buffer. I can go from nothing to suddenly extremely overwhelming emotions and I struggle with expressing them healthily.\"", "Most people enjoy being given compliments or positive feedback about their actions. But if you depend very heavily on being noticed, or are seeking approval so much that this affects your day-to-day living, you might get a diagnosis of histrionic personality disorder.", "\"After being told my diagnosis I was then able to understand how and why I behaved the way I did: my life made a little bit more sense.\"", "It is human nature to be aware of our own needs, to express them, and to want others to be aware of our abilities and achievements. These are not bad traits. However, if these thoughts, feelings and behaviours are very extreme and cause problems in relating to others, you may get a diagnosis of narcissistic personality disorder.", "We all have things, places or people we don't like, or which make us anxious. But if these things cause so much anxiety that you struggle to maintain relationships in your life, you may get a diagnosis of avoidant personality disorder (sometimes also called anxious personality disorder).", "It is natural to need other people to care for us or give us reassurance sometimes. A healthy balance involves being able to both depend on others as well as being independent from others sometimes. However, if feelings and thoughts about needing others become so overwhelming that they impact your daily life and relationships, you may get a diagnosis of dependent personality disorder.", "Obsessive compulsive personality disorder (OCPD) is separate from obsessive compulsive disorder (OCD), which describes a form of behaviour rather than a type of personality.", "However, similarly to OCD, OCPD involves problems with perfectionism, the need for control, and significant difficulty being flexible in how you think about things.", "See our page on self-care for obsessive compulsive disorder (OCD) for information about managing the symptoms of OCD. You can also find more information about OCPD on the OCD UK website.", "Everybody is individual and behaves in unique ways, so it is only natural to not fit neatly into the categories described above.", "If you experience some personality disorder traits but not enough to fully meet the criteria of a specific type, you may receive a diagnosis of personality disorder not otherwise specified (PD-NOS).", "This diagnosis may also be known as personality disorder trait specified (PD- TS). These names can sound like opposites, but they both focus on the fact that you have some personality disorder traits but not enough of one type.", "© 2022 Mind We're a registered charity in England (no. 219830) and a registered company (no. 424348) in England and Wales." ] }, "parsed_md": "Types of personality disorder | Mind, the mental health charity - help for\nmental health problems\n\nMind\n\nGet help now Make a donation\n\n * Information & Support\n\n * Information & Support\n\nWhen you’re living with a mental health problem, or supporting someone who is,\naccess to the right information is vital.\n\n * Coronavirus\n\nIf you're finding things hard emotionally right now, you're not alone. We're\nhere to provide information and support.\n\n * Information & advice\n * Types of mental health problems\n * A-Z mental health\n * Drugs and treatments\n * Tips for everyday living\n * Your Stories\n * Support\n * Online peer support\n * Support and services\n * Find your local Mind\n * Helping someone else\n * Helplines\n * Your legal rights\n * Legal rights\n * Sectioning\n * Disability discrimination\n * Discrimination at work\n * Children & young people\n * Information hub\n * Coronavirus hub\n * Introduction to mental health\n * How to get help and support\n * Your rights\n\n * About Us\n\n * About Us\n\nWe won't give up until everyone experiencing a mental health problem gets\nsupport and respect.\n\n * Mind Cymru\n\nTogether with our local Minds in Wales we’re committed to improving mental\nhealth in this country. Together we’re Mind in Wales.\n\n * What we do\n * What we do\n * Our impact\n * Our achievements\n * Equality and Human Rights\n * Our policy work\n * How we work\n * Supporter promise\n * Local Minds\n * How we raise and spend our money\n * Our strategy\n * Celebrity Support\n * Get in touch with us\n * Working for us\n * Contact us\n\n * News & Campaigns\n\n * News\n * News\n * Legal news\n * Mind's media office\n * Our campaigns\n * Campaigns\n * Mind Cymru Campaigns\n * Our events\n * Marsh Awards\n\n * Get Involved\n\n * Get Involved\n\nThere are lots of different ways that you can support us. We're a charity and\nwe couldn't continue our work without your help.\n\n * Move for Mind\n\nWill you #MoveforMind this winter? Find out more and join our 30-day challenge\nto raise money for Mind the fun way and fight for mental health.\n\n * Donate or fundraise\n * Donate or fundraise\n * Virtual fundraising ideas\n * Take on an active challenge\n * Giving in memory\n * Support our work\n * Become a Mind campaigner\n * Membership\n * Volunteering & Participating\n * Support your local Mind shop\n * Corporate Partnerships\n * Current campaigns\n * Coronavirus: we are here for you\n * Mental Health Awareness Week\n * World Mental Health Day\n\n * Workplace\n\n * Workplace\n\n * Coronavirus and work\n\nTips, guidance and blogs to support your organisation.\n\n * Information\n * Music Sector Guides\n * Taking care of your staff\n * Taking care of yourself\n * Mental Health at Work website\n * Workplace Wellbeing Wales\n * Toolkits\n * Influence and Participation Toolkit\n * Products and services\n * Mind Training\n * eLearning\n * Workplace Wellbeing Index\n * Information resources for Workplace Wellbeing\n * Partnerships\n * Corporate Partnerships\n * Mentally Healthy Universities Programme\n\n * Shop\n * Get help now\n * Make a donation\n\n#### Coronavirus: Find our information and support and more on our work\n\n * Home\n * >\n * Information & Support\n * >\n * Types of mental health problems\n * >\n * < Types of mental health problems\n * Types of personality disorder\n\n# Personality disorders\n\nExplains personality disorders, including possible causes and how you can\naccess treatment and support. Includes tips for helping yourself, and guidance\nfor friends and family.\n\nThis page is also available in Welsh.\n\nView this information as a PDF (new window)\n\n * About personality disorders\n * Types of personality disorder\n * Causes\n * Why is it controversial?\n * Self-care\n * Treatment\n * For friends & family\n * Useful contacts\n\nToggle navigation Personality disorders\n\n * About personality disorders\n * Types of personality disorder\n * Causes\n * Why is it controversial?\n * Self-care\n * Treatment\n * For friends & family\n * Useful contacts\n\n## What types of personality disorder are there?\n\nCurrently psychiatrists tend to use a system of diagnosis which identifies ten\ntypes of personality disorder. These are grouped into three categories.\n\nSuspicious:\n\n * Paranoid personality disorder\n * Schizoid personality disorder\n * Schizotypal personality disorder\n\nEmotional and impulsive:\n\n * Antisocial personality disorder (ASPD)\n * Borderline personality disorder (BPD)\n * Histrionic personality disorder\n * Narcissistic personality disorder\n\nAnxious:\n\n * Avoidant personality disorder\n * Dependent personality disorder\n * Obsessive compulsive personality disorder (OCPD)\n\nEach personality disorder has its own set of diagnostic criteria. To get a\nspecific diagnosis you must meet some of these criteria. The minimum amount\nyou need to meet is different for different types, but it should always be\nmore than one or two. If you meet criteria for more than one type this may be\ncalled mixed personality disorder.\n\nIt is also possible to get a diagnosis without meeting the full criteria for a\nspecific type. This is known as personality disorder not otherwise specified\n(PD-NOS) or personality disorder trait specified.\n\nA wide range of people may get the same diagnosis, despite having very\ndifferent personalities and different individual experiences. Your experience\nof living with a personality disorder will be unique to you.\n\n### A controversial diagnosis\n\nOur understanding of what it means to experience a personality disorder is\nconstantly evolving. It is a controversial diagnosis. People have different\nviews about these terms, and not everyone agrees with using them.\n\nThe important thing to remember is that the feelings and behaviours associated\nwith personality disorders are very difficult to live with. However you\nunderstand your diagnosis, and whatever terms you prefer to use, you deserve\nunderstanding and support.\n\n### Paranoid personality disorder\n\nThe thoughts, feelings and experiences associated with paranoia may cause you\nto:\n\n * find it hard to confide in people, even your friends and family\n * find it very difficult to trust other people, believing they will use you or take advantage of you\n * have difficulty relaxing\n * read threats and danger (which others don't see) into everyday situations, innocent remarks or casual looks from others.\n\nThis might become such a big problem in your life that you are given a\ndiagnosis of paranoid personality disorder. See our page on paranoia for more\ninformation.\n\n\"I suffer from extreme paranoia and most people find this extremely irritating\nand become angry with me when I'm paranoid.\"\n\n### Schizoid personality disorder\n\nMany people with schizoid personality disorder are able to function fairly\nwell. Unlike in schizophrenia or schizoaffective disorder, you would not\nusually have psychotic symptoms. However, as a result of the thoughts and\nfeelings associated with this diagnosis you may:\n\n * find difficulty forming close relationships with other people\n * choose to live your life without interference from others\n * prefer to be alone with your own thoughts\n * not experience pleasure from many activities\n * have little interest in sex or intimacy\n * have difficulty relating to or are emotionally cold towards others.\n\n### Schizotypal personality disorder\n\nEveryone has their own eccentricities or awkward behaviours. But if your\npatterns of thinking and behaving make relating to others very difficult, you\nmay receive a diagnosis of schizotypal personality disorder.\n\nUnlike in schizophrenia, you usually would not experience psychosis. However,\nyou may:\n\n * experience distorted thoughts or perceptions\n * find making close relationships extremely difficult\n * think and express yourself in ways that others find 'odd', using unusual words or phrases, making relating to others difficult\n * believe that you can read minds or that you have special powers such as a 'sixth sense'\n * feel anxious and tense with others who do not share these beliefs\n * feel very anxious and paranoid in social situations, finding it hard to relate to others.\n\nSee our pages on schizophrenia or schizoaffective disorder for more\ninformation on the feelings and symptoms associated with schizoid and\nschizotypal personality disorders.\n\n\"I always feel rather 'thrown' when someone doesn't do what I expect them to\ndo. Knowing there are lots of ways in which the problem could be approached\nwould have made me feel a lot more prepared for what came next.\"\n\n### Antisocial personality disorder\n\nIt is natural to sometimes put our own needs, pleasure or personal gain before\nthose of others around us. However, if these actions occur very frequently and\nyou struggle to keep stability in your life, or you regularly act impulsively\nout of anger or lack of consideration for others, this could lead to a\ndiagnosis of antisocial personality disorder.\n\nYou may:\n\n * put yourself in dangerous or risky situations, often without thinking about the consequences for yourself or other people\n * behave dangerously and sometimes illegally (you may have a criminal record)\n * behave in ways that are unpleasant for others\n * feel very easily bored and act on impulse – for example, you may find it difficult to hold down a job for long\n * behave aggressively and get into fights easily\n * do things even though they may hurt people – to get what you want, putting your needs and desires above other people's\n * have problems with empathy – for example, you may not feel or show any sense of guilt if you have mistreated others\n * have had a diagnosis of conduct disorder before the age of 15.\n\nThis diagnosis includes 'psychopathy' and 'sociopathy'. These terms are no\nlonger used in the Mental Health Act but a 'psychopathy checklist'\nquestionnaire may be used in your assessment.\n\n### Life with Antisocial Personality Disorder (ASPD)\n\n\"As a child anger seemed to be my only way to express how I felt.\"\n\nRead Andrew's story\n\n### Borderline personality disorder (BPD)\n\nBorderline personality disorder (BPD) is also known as emotionally unstable\npersonality disorder (EUPD).\n\nWe can all experience difficulties with our relationships, self-image and\nemotions. But you might get a diagnosis of BPD/EUPD if these feel consistently\nunstable or intense and cause you significant problems in daily life.\n\nYou may:\n\n * feel very worried about people abandoning you, and either do anything to stop that happening or push them away\n * have very intense emotions that can change quickly (for example, from feeling very happy and confident in the morning to feeling low and sad in the afternoon)\n * not have a strong sense of who you are or what you want from life, with your ideas about this changing significantly depending on who you're with\n * find it very hard to make and keep stable relationships or friendships\n * act impulsively and do things that could harm you (such as binge eating, using drugs or driving dangerously)\n * have suicidal thoughts\n * self-harm\n * feel empty and lonely a lot of the time\n * get very angry, and struggle to control your anger\n * struggle to trust other people\n * experience other mental health problems alongside BPD, including anxiety, depression, eating problems and post-traumatic stress disorder.\n\nWhen very stressed, sometimes you might:\n\n * feel paranoid\n * have psychotic experiences, such as seeing or hearing things that other people don't\n * feel numb or 'checked out' and not remember things very well after they've happened (known as dissociation).\n\nBPD is currently the most commonly diagnosed personality disorder. You can\nread more about it on our pages on borderline personality disorder (BPD).\n\n\"BPD is like having no emotional buffer. I can go from nothing to suddenly\nextremely overwhelming emotions and I struggle with expressing them\nhealthily.\"\n\n### Histrionic personality disorder\n\nMost people enjoy being given compliments or positive feedback about their\nactions. But if you depend very heavily on being noticed, or are seeking\napproval so much that this affects your day-to-day living, you might get a\ndiagnosis of histrionic personality disorder.\n\nYou may:\n\n * feel very uncomfortable if you are not the centre of attention\n * feel that you have to entertain people\n * constantly seek, or feel dependent on, the approval of others\n * make rash decisions\n * flirt or behave/dress provocatively to ensure that you remain the centre of attention\n * get a reputation for being dramatic and overemotional\n * be easily influenced by others.\n\n\"After being told my diagnosis I was then able to understand how and why I\nbehaved the way I did: my life made a little bit more sense.\"\n\n### Narcissistic personality disorder\n\nIt is human nature to be aware of our own needs, to express them, and to want\nothers to be aware of our abilities and achievements. These are not bad\ntraits. However, if these thoughts, feelings and behaviours are very extreme\nand cause problems in relating to others, you may get a diagnosis of\nnarcissistic personality disorder.\n\nYou may:\n\n * believe that there are special reasons that make you different, better or more deserving than others\n * have fragile self-esteem, so that you rely on others to recognise your worth and your needs\n * feel upset if others ignore you and don't give you what you feel you deserve\n * resent other people's successes\n * put your own needs above other people's, and demand they do too\n * be seen as selfish and dismissive or unaware of other people's needs.\n\n### Avoidant personality disorder\n\nWe all have things, places or people we don't like, or which make us anxious.\nBut if these things cause so much anxiety that you struggle to maintain\nrelationships in your life, you may get a diagnosis of avoidant personality\ndisorder (sometimes also called anxious personality disorder).\n\nYou may:\n\n * avoid work or social activities that mean you must be with others\n * expect disapproval and criticism and be very sensitive to it\n * worry constantly about being 'found out' and rejected\n * worry about being ridiculed or shamed by others\n * avoid relationships, friendships and intimacy because you fear rejection\n * feel lonely and isolated, and inferior to others\n * be reluctant to try new activities in case you embarrass yourself.\n\nSee our pages on anxiety and panic attacks for more information on how to cope\nwith anxiety.\n\n### Dependent personality disorder\n\nIt is natural to need other people to care for us or give us reassurance\nsometimes. A healthy balance involves being able to both depend on others as\nwell as being independent from others sometimes. However, if feelings and\nthoughts about needing others become so overwhelming that they impact your\ndaily life and relationships, you may get a diagnosis of dependent personality\ndisorder.\n\nYou may:\n\n * feel needy, 'weak' and unable to make decisions or function day-to-day without help or support from others\n * allow or require others to assume responsibility for many areas of your life\n * agree to things you feel are wrong or you dislike to avoid being alone or losing someone's support\n * be very afraid of being left to fend for yourself\n * have low self-confidence\n * see other people as being much more capable than you are.\n\n### Obsessive compulsive personality disorder (OCPD)\n\nObsessive compulsive personality disorder (OCPD) is separate from obsessive\ncompulsive disorder (OCD), which describes a form of behaviour rather than a\ntype of personality.\n\nHowever, similarly to OCD, OCPD involves problems with perfectionism, the need\nfor control, and significant difficulty being flexible in how you think about\nthings.\n\nYou may:\n\n * need to keep everything in order and under control\n * set unrealistically high standards for yourself and others\n * think yours is the best way of doing things\n * worry about you or others making mistakes\n * feel very anxious if things aren't 'perfect'.\n\nSee our page on self-care for obsessive compulsive disorder (OCD) for\ninformation about managing the symptoms of OCD. You can also find more\ninformation about OCPD on the OCD UK website.\n\n### Personality disorder not otherwise specified (PD-NOS)\n\nEverybody is individual and behaves in unique ways, so it is only natural to\nnot fit neatly into the categories described above.\n\nIf you experience some personality disorder traits but not enough to fully\nmeet the criteria of a specific type, you may receive a diagnosis of\npersonality disorder not otherwise specified (PD-NOS).\n\nThis diagnosis may also be known as personality disorder trait specified (PD-\nTS). These names can sound like opposites, but they both focus on the fact\nthat you have some personality disorder traits but not enough of one type.\n\n< About personality disorders Causes >\n\nWas this page useful? Yes No Tell us more Tell us more\n\nX\n\nerror_outline\n\nThere has been a problem submitting your feedback.\n\ncheck_circle_outline\n\n### Thankyou for providing your feedback.\n\nThis information was published in January 2020. We will revise it in 2023.\n\nNeed more support with this issue? Our helplines are here for you.\n\nNeed the references and evidence sheet for this page? Contact our publishing\nteam.\n\nWant to reproduce content from this page? See our page on permissions and\nlicensing.\n\n## Share this information\n\nCampaigning\n\nVolunteering\n\nMembership\n\narrow_upwardBack to Top\n\nMind Infoline is closed right now, for support visit our out of hours page\n\n## Legal information\n\n * Privacy policy\n * Terms and conditions\n\n## Contact us\n\n * Contact us\n * Helplines\n\n## Working with us\n\n * Working for us\n * Vacancies and volunteering\n\n## Accessibility\n\n * Accessibility\n\n© 2022 Mind We're a registered charity in England (no. 219830) and a\nregistered company (no. 424348) in England and Wales.\n\n" }, { "original_url": "http://www.apa.org/topics/personality/disorders-causes.aspx", "archive_url": "http://web.archive.org/web/20210307062240/http://www.apa.org/topics/personality/disorders-causes.aspx", "parsed_text": { "title": "", "passages": [] }, "parsed_md": "\n\n" }, { "original_url": "https://www.theravive.com/therapedia/general-personality-disorder-dsm--5", "archive_url": "http://web.archive.org/web/20210510044953/https://www.theravive.com/therapedia/general-personality-disorder-dsm--5", "parsed_text": { "title": "General Personality Disorder DSM-5", "passages": [ "Our purpose is to help people everywhere find great counselors and psychologists. Everyone can have a new start in life." ] }, "parsed_md": "General Personality Disorder DSM-5 - Therapedia\n\nOur purpose is to help people everywhere find great counselors and\npsychologists. Everyone can have a new start in life.\n\nCopyright © 2021 by Theravive.\n\nTheravive does not provide medical advice, diagnosis, or treatment.\n\nRead here for more info.\n\n" }, { "original_url": "https://www.mentalhelp.net/articles/dsm-5-the-ten-personality-disorders-cluster-a/", "archive_url": "http://web.archive.org/web/20190417160750/https://www.mentalhelp.net/articles/dsm-5-the-ten-personality-disorders-cluster-a/", "parsed_text": { "title": "DSM-5: The Ten Personality Disorders: Cluster A", "passages": [ "These four core features are common to all personality disorders. Before a diagnosis is made, a person must demonstrate significant and enduring difficulties in at least two of those four areas. Furthermore, personality disorders are not usually diagnosed in children because of the requirement that personality disorders represent enduring problems across time.", "These four key features combine in various ways to form ten specific personality disorders identified in DSM-5 (APA, 2013). Each disorder lists asset of criteria reflecting observable characteristics associated with that disorder.", "In order to be diagnosed with a specific personality disorder, a person must meet the minimum number of criteria established for that disorder. Furthermore, to meet the diagnostic requirements for a psychiatric disorder, the symptoms must cause functional impairment and/or subjective distress. This means the symptoms are distressing to the person with the disorder and/or the symptoms make it difficult for them to function well in society.", "Furthermore, the ten different personality disorders can be grouped into three clusters based on descriptive similarities within each cluster. These clusters are:", "Cluster A (the \"odd, eccentric\" cluster); Cluster B (the \"dramatic, emotional, erratic\" cluster); and, Cluster C (the \"anxious, fearful\" cluster).", "Oftentimes, a person can be diagnosed with more than just one personality disorder. Research has shown that there is a tendency for personality disorders within the same cluster to co-occur (Skodol, 2005). Later, this issue of co-occurrence will be discussed in greater detail. The alternative model of personality disorder, proposed for further study in DSM-5 (APA, 2013), hopes to reduce this overlap by using a dimensional approach versus the present categorical one. These different models are discussed in another section.", "Cluster A is called the odd, eccentric cluster. It includes Paranoid Personality Disorder, Schizoid Personality Disorder, and Schizotypal Personality Disorders. The common features of the personality disorders in this cluster are social awkwardness and social withdrawal. These disorders are dominated by distorted thinking.", "People with this disorder assume that others are out to harm them, take advantage of them, or humiliate them in some way.", "Distorted thinking is evident. Their perception of the environment includes reading malevolent intentions into genuinely harmless, innocuous comments or behavior, and dwelling on past slights.", "The Schizoid Personality Disorder* is characterized by a pervasive pattern of social detachment and a restricted range of emotional expression. For these reasons, people with this disorder tend to be socially isolated. They don't seem to seek out or enjoy close relationships.", "These \"loners\" often prefer mechanical or abstract activities that involve little human interaction and appear indifferent to both criticism and praise.", "Their restricted emotional range and failure to reciprocate gestures or facial expressions (such a smiles or nods of agreement) cause them to appear rather dull, bland, or inattentive.", "Persons with Schizotypal Personality Disorder* are characterized by a pervasive pattern of social and interpersonal limitations. They experience acute discomfort in social settings and have a reduced capacity for close relationships. For these reasons they tend to be socially isolated, reserved, and distant.", "These perceptual abnormalities may include noticing flashes of light no one else can see, or seeing objects or shadows in the corner of their eyes and then realizing that nothing is there.", "People with Schizotypal Personality Disorder have odd beliefs, for instance, they may believe they can read other people's thoughts, or that that their own thoughts have been stolen from their heads.", "Schizotypal Personality Disorder tends to be found more frequently in families where someone has been diagnosed with Schizophrenia; a severe mental disorder with the defining feature of psychosis (the loss of reality testing). There is some indication that these two distinct disorders share genetic commonalities (Coccaro & Siever, 2005).", "*It is important to remember that everyone can exhibit some of these personality traits from time to time. To meet the diagnostic requirement of a personality disorder, these traits must be inflexible; i.e., they can be repeatedly observed without regard to time, place, or circumstance. Furthermore, these traits must cause functional impairment and/or subjective distress. The above list only briefly summarizes these individual Cluster A personality disorders. Richer, more detailed descriptions of these disorders are found in the section describing the four core features of personality disorders.", "MentalHelp.net is operated by Recovery Brands LLC, a subsidiary of American Addiction Centers, Inc. Learn more about what this means here.", "Copyright © 1995-2015 CenterSite, LLC, All rights reserved. Copyright © 2019 MentalHelp.net, All rights reserved. MentalHelp.net is operated by Recovery Brands LLC, a subsidiary of American Addiction Centers, Inc.", "For those seeking addiction treatment for themselves or a loved one, the MentalHelp.net helpline is a private and convenient solution.", "Calls to any general helpline (non-facility specific 1-8XX numbers) for your visit will be answered by American Addiction Centers (AAC).", "We are standing by 24/7 to discuss your treatment options. Our representatives work solely for AAC and will discuss whether an AAC facility may be an option for you.", "Our helpline is offered at no cost to you and with no obligation to enter into treatment. Neither MentalHelp.net nor AAC receives any commission or other fee that is dependent upon which treatment provider a visitor may ultimately choose.", "For more information on AAC’s commitment to ethical marketing and treatment practices, or to learn more about how to select a treatment provider, visit our About AAC page.", "Many addiction experts suggest that by removing yourself from your typical environment, and your “triggers”, it becomes easier to get and stay sober. With that in mind, would you like to learn about some of the best options for treatment in the country?" ] }, "parsed_md": "DSM-5: The Ten Personality Disorders: Cluster A\n\n * Disorders & Issues\n * Personality Disorders\n\n# DSM-5: The Ten Personality Disorders: Cluster A\n\nSimone Hoermann, Ph.D.\n\nAuthors: Simone Hoermann, Ph.D., Corinne E. Zupanick, Psy.D., & Mark Dombeck,\nPh.D.\n\n 1. Intro to Personality Disorders\n 2. The Three Clusters\n 3. Cluster A\n 4. Paranoid Personality Disorder\n 5. Schizoid Personality Disorder\n 6. Schizotypal Personality Disorder\n\n## Intro to Personality Disorders\n\nWe have previously reviewed the four defining features of personality\ndisorders. These are:\n\n1) Distorted thinking patterns, 2) Problematic emotional responses, 3) Over-\nor under-regulated impulse control, and 4) Interpersonal difficulties.\n\nThese four core features are common to all personality disorders. Before a\ndiagnosis is made, a person must demonstrate significant and enduring\ndifficulties in at least two of those four areas. Furthermore, personality\ndisorders are not usually diagnosed in children because of the requirement\nthat personality disorders represent enduring problems across time.\n\nThese four key features combine in various ways to form ten specific\npersonality disorders identified in DSM-5 (APA, 2013). Each disorder lists\nasset of criteria reflecting observable characteristics associated with that\ndisorder.\n\nIn order to be diagnosed with a specific personality disorder, a person must\nmeet the minimum number of criteria established for that disorder.\nFurthermore, to meet the diagnostic requirements for a psychiatric disorder,\nthe symptoms must cause functional impairment and/or subjective distress. This\nmeans the symptoms are distressing to the person with the disorder and/or the\nsymptoms make it difficult for them to function well in society.\n\n## The Three Clusters\n\nFurthermore, the ten different personality disorders can be grouped into three\nclusters based on descriptive similarities within each cluster. These clusters\nare:\n\nCluster A (the \"odd, eccentric\" cluster); Cluster B (the \"dramatic, emotional,\nerratic\" cluster); and, Cluster C (the \"anxious, fearful\" cluster).\n\nOftentimes, a person can be diagnosed with more than just one personality\ndisorder. Research has shown that there is a tendency for personality\ndisorders within the same cluster to co-occur (Skodol, 2005). Later, this\nissue of co-occurrence will be discussed in greater detail. The alternative\nmodel of personality disorder, proposed for further study in DSM-5 (APA,\n2013), hopes to reduce this overlap by using a dimensional approach versus the\npresent categorical one. These different models are discussed in another\nsection.\n\nNow let's look at how all four core features merge to create specific patterns\ncalled personality disorders.\n\n## Cluster A\n\nCluster A: Paranoid, Schizoid, and Schizotypal Personality Disorders.\n\nCluster A is called the odd, eccentric cluster. It includes Paranoid\nPersonality Disorder, Schizoid Personality Disorder, and Schizotypal\nPersonality Disorders. The common features of the personality disorders in\nthis cluster are social awkwardness and social withdrawal. These disorders are\ndominated by distorted thinking.\n\n## Paranoid Personality Disorder\n\nThe Paranoid Personality Disorder* is characterized by a pervasive distrust\nand suspiciousness of other people.\n\n * People with this disorder assume that others are out to harm them, take advantage of them, or humiliate them in some way.\n * They put a lot of effort into protecting themselves and keeping their distance from others.\n * They are known to preemptively attack others whom they feel threatened by.\n * They tend to hold grudges, are litigious, and display pathological jealously.\n * Distorted thinking is evident. Their perception of the environment includes reading malevolent intentions into genuinely harmless, innocuous comments or behavior, and dwelling on past slights.\n\n * For these reasons, they do not confide in others and do not allow themselves to develop close relationships.\n * Their emotional life tends to be dominated by distrust and hostility.\n\n## Schizoid Personality Disorder\n\nThe Schizoid Personality Disorder* is characterized by a pervasive pattern of\nsocial detachment and a restricted range of emotional expression. For these\nreasons, people with this disorder tend to be socially isolated. They don't\nseem to seek out or enjoy close relationships.\n\n * They almost always chose solitary activities, and seem to take little pleasure in life.\n * These \"loners\" often prefer mechanical or abstract activities that involve little human interaction and appear indifferent to both criticism and praise.\n * Emotionally, they seem aloof, detached, and cold.\n * They may be oblivious to social nuance and social cues causing them to appear socially inept and superficial.\n * Their restricted emotional range and failure to reciprocate gestures or facial expressions (such a smiles or nods of agreement) cause them to appear rather dull, bland, or inattentive.\n\nThe Schizoid Personality Disorder appears to be rather rare.\n\n## Schizotypal Personality Disorder\n\nPersons with Schizotypal Personality Disorder* are characterized by a\npervasive pattern of social and interpersonal limitations. They experience\nacute discomfort in social settings and have a reduced capacity for close\nrelationships. For these reasons they tend to be socially isolated, reserved,\nand distant.\n\n * Unlike the Schizoid Personality Disorder, they also experience perceptual and cognitive distortions and/or eccentric behavior.\n\n * These perceptual abnormalities may include noticing flashes of light no one else can see, or seeing objects or shadows in the corner of their eyes and then realizing that nothing is there.\n * People with Schizotypal Personality Disorder have odd beliefs, for instance, they may believe they can read other people's thoughts, or that that their own thoughts have been stolen from their heads.\n\n * These odd or superstitious beliefs and fantasies are inconsistent with cultural norms.\n * Schizotypal Personality Disorder tends to be found more frequently in families where someone has been diagnosed with Schizophrenia; a severe mental disorder with the defining feature of psychosis (the loss of reality testing). There is some indication that these two distinct disorders share genetic commonalities (Coccaro & Siever, 2005).\n\nRead about Cluster B Personality Disorders: Borderline Personality Disorder,\nNarcissistic Personality Disorder, Histrionic Personality Disorder, and\nAntisocial Personality Disorder.\n\n*It is important to remember that everyone can exhibit some of these personality traits from time to time. To meet the diagnostic requirement of a personality disorder, these traits must be inflexible; i.e., they can be repeatedly observed without regard to time, place, or circumstance. Furthermore, these traits must cause functional impairment and/or subjective distress. The above list only briefly summarizes these individual Cluster A personality disorders. Richer, more detailed descriptions of these disorders are found in the section describing the four core features of personality disorders.\n\nPrevious Article\n\nThe History Of The Psychiatric Diagnostic System Continued\n\nNext Article\n\nDSM-5: The Ten Personality Disorders: Cluster B\n\nViewing Topic\n\n * Mental Disorders\n\n * Autism\n * ADHD: Attention Deficit Hyperactivity Disorder\n * Anxiety Disorders\n * Bipolar Disorder\n * Depression: Major Depression & Unipolar Varieties\n * Childhood Mental Disorders And Illnesses\n * Eating Disorders\n * Dissociative Disorders\n * Impulse Control Disorders\n * Internet Addiction And Media Issues\n * Intellectual Disabilities\n * Obsessive-Compulsive Spectrum Disorders\n * Personality Disorders\n * Post-Traumatic Stress Disorder\n * Schizophrenia\n * Sexual Disorders\n * Somatic Symptom And Related Disorders\n * Suicide\n * Tourettes And Other Tic Disorders\n\nPersonality Disorders Resources\n\nBasic Information\n\n * What Is A Personality Disorder?\n\n * Overview\n * Personality\n * Flexibility: The Key To A Healthy Personality\n * Do I Have A Personality Disorder?\n * Definition\n * Distorted Thinking Patterns\n * Examples Of Maladaptive Thinking\n * Problematic Emotional Responses\n * Impulse Control Problems\n * Interpersonal Difficulties\n * Other Relationship Issues\n * Summary\n * Diagnosis Of Personality Disorders\n\n * History Of Psychiatric Diagnosis Part I\n * Part II\n * Personality Disorders In The DSM-5\n * Cluster B\n * Cluster C\n * Problems With Diagnostic Criteria Part I\n * Part II\n * Alternative Diagnostic Models Part I\n * Part II\n * Kernberg's Dimensional Approach\n * Personality Organization\n * Dimensions Of Personality\n * What Differentiates These Disorders?\n * Frequently Occurring Comorbidities Part I\n * Part II\n * Part III\n * Possible Causes Of Co-occurrence\n * Causes Of Personality Disorders\n\n * Introduction\n * Biological Factors\n * Sociological Factors\n * The Biopsychosocial Approach\n * Object Relations Theory\n * ORT Continued\n * Attachment Theory\n * Mentalization\n * Cognitive-Behavioral Theory\n * The Dialectical Approach\n * Schema Theory\n * Structural Analysis Of Social Behavior\n * SASB Expanded\n * Additional Biological Explanations I\n * Part II\n * Treatment Of Personality Disorders\n\n * Treatment\n * Types Of Treatment\n * Transference Focused Psychotherapy\n * More On TFP\n * Mentalization-Based Treatment\n * MBT Explained\n * Cognitive-Behavioral Therapy\n * CBT Expanded\n * Dialectical Behavior Therapy Part I\n * Part II\n * Schema Therapy Part I\n * Part II\n * Medications Part I\n * Part II\n * Co-occurring Disorders And Treatment Complications\n * Dual-Diagnosis Approach\n * Personality Disorders Summary And Conclusion\n\n * Summary\n * Personality Disorders References And Resources\n\n * References And Resources Part I\n * Part II\n * Part III\n * Part IV\n\nMore Information\n\n * Borderline Personality\n * Defense Mechanisms\n * Everyone Has A Personality\n * Narcissus & The Grizzly Bears\n * Why People Self Injure\n\nQuestions & Answers\n\n * She's Lied About Everything\n * Married To A Psychopath\n * What Am I Supposed To Do With A Hypochondriac Step Daughter?\n * How To Help My Delusional Son?\n * Is My Sister A Pathological Liar?\n * How Can I Overcome My Debilitating Shyness And Fear Of Life?\n * Am I Really That Messed Up?\n * Why Do I Like Being Abused?\n * Co-Dependent Mother\n * Should I Stay With A Lying Husband?\n * Jealous Girlfriend\n * Liar\n * Is Erotic Transference Permanent?\n * How Do I Help My Hypochondriac Sister-in-Law?\n * I Think I Have A Mental Illness\n * Why Can't I Get Over It?\n * Hopeless\n * Is There Such A Thing As Happiness?\n * How Can I Not Lie Anymore?\n * Erotic Transference And Borderline Personality Disorder\n * Am I A Sociopath?\n * 20 Year Old Viewed Child Porn, Computer Taken By Police\n * How Do I Cope With A Parent Who Is Trying To Ruin Me?\n * Is It Okay To Give Up?\n * I Think I Have Sexual Issue's\n * I Think I Need Some Help\n * Extreme Jealousy\n * I Never Experience Happiness\n * Diagnosis Second Opinion\n * I Think I'm Depressed\n * Born To Lose, Or Nurtured To Lose?\n * Why Does He Lie?\n * Help With A Histrionic Friend\n * Silent Treatment\n * Are Personality Disorders For Life?\n * My Husband Is Too Affectionate\n * Delusional And Morbid Jealousy?\n * Anxiety Disorder Vs. Personality Disorder: Differences?\n * Anger Driven Down Wrong Road\n * Bipolar Woman With Secret Lives\n * Would Medication Help?\n * Sociopath Or Sociopath-like Product Of My Environment?\n * Help\n * DBS\n * Diet And Anxiety\n * My Boyfriend Is A Sociopath\n * Im So Confused...is Is BPD Or Bipolar?\n * Save My Marriage!\n * Why Is My Mom Following Me Around To Take Over My Life?\n * What Is Neuroticism?\n * Anti Social With Accepting Girlfriend\n * Does My Husband Have A Personality Disorder?\n * Is It Possible To Stop Being An Attention Seeker?\n * Are All Personality Disorders The Results Of Poor Parenting?\n * Boyfriend With APD - Frustrated - Nelly - Jul 21st 2008\n * I'm Overemotional! What's Wrong With Me?\n * Identity Confusion: I Don't Know What Personality Disorders I Have\n * AM I BEING ABUSED BY MY THERAPIST?\n * My Partner Of 6 Years Suddenly Left With No Explanation And Has Completely Shut Me And My Kids Out- Elise\n * Is Borderline Personality Disorder A Choice?\n * Can He Be Changed?\n * I Don't Know Who My True Self Is!\n * Self-Injury / Self-Harm: How Do I Stop Cutting Myself?\n * What Are Some Coping Skills For Paranoia?\n * Ritual Penance And Feelings Of Worthlessness\n * Is She Mentally Ill And Is There Anything I Can Do?\n * Please Explain How It Is That Psychopaths Can Manipulate People If They Have No Empathy\n * A Friend In Need\n * Three Different Personality Disorders\n * Mild Personality Disorder\n * My OCPD Husband Can't Tolerate My 'flaws'\n * I Think I'm Lost?\n * Possible Borderline?\n * Very Confusing Relationship\n * Coping With Narcissistic Behavior\n * What Is Wrong With Me?\n * No Friends\n * I Want A Personality Disorder\n * Borderline Girlfriend\n * Habitual Liar? Or Something Worse?\n * Possible Munchausen Syndrome\n * I Choose Victims To Comfort Me\n * A Habitual Liar's Lament\n * Protecting Children From Their Grandmother\n * I Don't Have Any Idea What To Say\n * Craving Attention\n * Obsessive Research Assistant\n * Externalization\n * Dissociative Identity Problem\n * Getting Along With Narcissistic Relatives\n * Dysfunctional Family\n * How To Treat Avoidant Personality\n * Personality Disordered Grandmother\n * Schizoid(?) Friend\n * Lying Friend\n * More Than One Personality Disorder?\n * Pathological Lying\n\nBlog Entries\n\n * Borderline Personality Disorder: Where Does BPD Come From?\n * The Narcissist Versus The Narcissistic Personality Disorder\n * Sociopath Next Door\n * Paranoia And Conspiracy Theories\n * Sadistic Personality Disorder: The Cleveland Tragedy\n * The Loneliness Of Alexithymia\n * A New Form Of Self-Injury, Self-Embedding?\n * What Is The Mind And What Is The Brain?\n * Being Obsessive, Do You Second Guess Yourself?\n * Schemas: Single And Repeatedly Alone\n * Resentment, Like Holding Onto Hot Coals\n * \"Liar Liar, Pants On Fire,\" The Pathological Liar\n * The Narcissistic Parent\n * Clarifying And Understanding Those With Narcissism\n * DBT Creator Shares Her Own Personal Struggles\n * On Being Married And Loved To Death\n * Unmasking The Deceiver...Myself\n * DBT-Family Skills Training: A Treatment Model For Families And Relatives Of People With BPD\n * Narcissistic Vs. Antisocial Or Sociopathic Personality Disorders\n * Splitting: Bringing In That Third Party\n * Our Personality Disorders Topic Center Has Been Updated!\n * Does The Modern World Promote Schizoid Personality Disorder?\n * Psychotherapy, Do We Really Want To Change?\n * The Role Of Mentalization In The Development Of Borderline Personality Disorder\n * Complementary And Alternative Medicine In The Treatment Of Personality Disorders\n * Early Attachment And Personality Disorders\n * Borderline Personality Disorder And The Ability To Understand Other People\n * Not Feeling Motivated? Try Motivational Interviewing\n * Cognitive Behavior Therapy On The IPhone\n * Shyness And Marital Problems\n * There's An App For That: Psychology On The IPhone\n * Transference Focused Psychotherapy Works And Psychoanalysis Is Not Dead\n * Summer Session - Treatment Resources For College Students\n * When Judgments Get In Your Way\n * Hoarders\n * Therapy And Neural Pathways\n * Do You Fear Success?\n * Narcissism And What's Underneath, Part II: Admiration And Love\n * Narcissism And What's Underneath\n * Psychopathy And The Brain\n * Is Blogging Good For You?\n * The DSM 5 Personality Disorders\n * New And Improved? The Proposal For DSM-5 Is Here\n * Unhealthy Narcissism\n * Conan And The Tonight Show: Lessons In Radical Acceptance\n * Obsessive Compulsive Personality Disorder\n * Am I Co Dependent Or Addicted To Love?\n * Adult AD/HD: Effects On Relationships And Self-Esteem\n * Coping With Emotions: Treating Borderline Personality Disorder And Substance Use\n * Pain Perception And Self Injury\n * STEPPS For Borderline Personality Disorder\n * Personality Disorders And Attention Deficit/Hyperactivity Disorder\n * Fighting Stigma: Dialectical Behavior Therapy And Wellness For Law Enforcement Personnel\n * People With Borderline Personality Disorder: Good At Reading Others' Emotions?\n * Avoidant Personality Disorder And Social Phobia\n * Schizotypal Personality Disorder And Schizophrenia\n * Personality Disorders And Eating Disorders, Treatment: The Sooner The Better\n * Personality Disorders And Eating Disorders\n * Wolfgang Amadeus Mozart: Personality Disorder Or Bipolar Disorder?\n * Personality Disorders And Bipolar Disorder\n * Personality Disorders Often Come With Other Difficulties\n * Getting Your Loved One Sober While Improving Your Own Quality Of Life\n * When Your Therapist Goes On Vacation\n * It's Not Me -- It's You\n * What's In A Name?\n * Happiness, In The Long Term\n * What Is The Difference Between Transference Focused Psychotherapy And Standard Psychotherapy?\n * Dual Diagnosis - Personality Disorders And Substance Use\n * A Few Thoughts On Regulating Intense Emotions\n * Psychotherapy For BPD - What Works For Whom?\n * Family DBT\n * Addressing Communication Breakdown -- About A Group For Family Members\n * Specialized Treatments For Borderline Personality Disorder: What Is Transference Focused Psychotherapy?\n * Specialized Treatments For Borderline Personality Disorder: What Is Mentalization Based Therapy?\n * Anti Social Personality Disorder And Bernard Madoff\n * One Good Relationship - About A Project On Resilience\n * Specialized Treatment For Borderline Personality Disorder: What Is Dialectical Behavior Therapy?\n * Finding Specialized Psychotherapy Resources For Borderline Personality Disorder\n * Therapy For Borderline Personality Disorder - Building A Life Instead Of Digging Up The Past?\n * Borderline Personality Disorder\n * Drug Abusers And Close Court Supervision\n * Borderline Functioning: Are You The Family Historian?\n * The Proper Name For Eliot Spitzer's Brand Of Hypocrisy Is Reaction Formation\n * Managing Game Griefers And Other Community Trolls\n * The Borderline Personality Disordered Family, Part III, Healing\n * The Borderline Personality Disordered Family, Part II: The Children\n * The Borderline Personality Disordered Family, Part I\n * Dialectical Behavior Therapy: What Is A Dialectic?\n * Stalemate: When Couples Get Nowhere Fast\n * Nature, Nurture And Psychopathy\n * Shame And Avoidant Personality Disorder\n * Personality Disorder Diagnoses Not All That Stable Over Time.\n\nLatest News\n\n * Does He Post a Lot of 'Selfies'? He Might Be a Narcissist\n * Need to Spot a Narcissist? Just Ask Them\n\nRelated Topics\n\n * Mental Disorders\n\nFeatured Disorders & Issues\n\n * Addictions\n\n * What Is Addiction?\n * Signs, Symptoms, & Effects Of Addiction\n * What Causes Addiction?\n * Mental Health, Dual-Diagnosis, & Behavioral Addictions\n * Addiction Treatment\n * Addiction Recovery\n * Information On Specific Drugs\n * Medical Disorders\n\n * Alzheimers Disease And Other Cognitive Disorders\n * Cancer\n * Chronic Obstructive Pulmonary Disease\n * Colds And Flu\n * Crohns Disease / Irritable Bowel\n * Diabetes\n * Epilepsy\n * Heart Disease\n * High Blood Pressure\n * Memory Problems\n * Men's Health\n * Multiple Sclerosis\n * Sexually Transmitted Diseases\n * Sleep Disorders\n * Stroke\n * Women's Health\n * Wellness And Personal Development\n\n * Anger Management\n * Emotional Resilience\n * Exercise\n * Mindfulness\n * Smoking\n * Stress Reduction And Management\n * Weight Loss\n * Life Issues\n\n * Abuse\n * Adoption\n * Dating\n * Disabilities\n * Disasters\n * Divorce\n * Domestic Violence And Rape\n * Elder Care\n * Family & Relationship Issues\n * Grief & Bereavement Issues\n * Pain Management\n * Relationship Problems\n * Self Esteem\n * Speech Problems\n * Terrorism & War\n * Healthcare\n\n * Health Insurance\n * Health Policy & Advocacy\n * Health Sciences\n * Mental Health Professions\n * Treatments & Interventions\n\n * Alternative Mental Health Medicine\n * Medications\n * Psychological Testing\n * Psychotherapy\n * Lifespan Development\n\n * Pregnancy\n * Child Development And Parenting: Infants\n * Child Development And Parenting: Early Childhood\n * Sexuality & Sexual Problems\n * Homosexuality & Bisexuality\n * Aging & Geriatrics\n * Death & Dying\n\nMentalHelp.net is operated by Recovery Brands LLC, a subsidiary of American\nAddiction Centers, Inc. Learn more about what this means here.\n\n * Contact Us\n * Terms of Use\n * Privacy Policy\n\nCopyright © 1995-2015 CenterSite, LLC, All rights reserved. Copyright © 2019\nMentalHelp.net, All rights reserved. MentalHelp.net is operated by Recovery\nBrands LLC, a subsidiary of American Addiction Centers, Inc.\n\n## How Our Helpline Works\n\nFor those seeking addiction treatment for themselves or a loved one, the\nMentalHelp.net helpline is a private and convenient solution.\n\nCalls to any general helpline (non-facility specific 1-8XX numbers) for your\nvisit will be answered by American Addiction Centers (AAC).\n\nWe are standing by 24/7 to discuss your treatment options. Our representatives\nwork solely for AAC and will discuss whether an AAC facility may be an option\nfor you.\n\nOur helpline is offered at no cost to you and with no obligation to enter into\ntreatment. Neither MentalHelp.net nor AAC receives any commission or other fee\nthat is dependent upon which treatment provider a visitor may ultimately\nchoose.\n\nFor more information on AAC’s commitment to ethical marketing and treatment\npractices, or to learn more about how to select a treatment provider, visit\nour About AAC page.\n\nWait, did you know that...\n\nMany addiction experts suggest that by removing yourself from your typical\nenvironment, and your “triggers”, it becomes easier to get and stay sober.\nWith that in mind, would you like to learn about some of the best options for\ntreatment in the country?\n\n" } ]
1,315,941
How To Cook Roast Beef
Before cooking roast beef, prepare your roast by bringing it to room temperature and seasoning it with salt and pepper. Preheat your oven to 375 °F and place the roast in a baking tray. Cook the meat for 30 minutes, then turn the heat down to 225 °F and continue cooking it for about 2 hours, or until the center of the roast reaches 140 °F. Remove the roast from the oven and let it rest while you make a gravy from the drippings. Serve the sliced roast and gravy on a platter and enjoy!
[ "http://web.archive.org/web/20200419171119/https://www.jamieoliver.com/recipes/beef-recipes/perfect-roast-beef/", "http://web.archive.org/web/20200322183024/https://www.simplyrecipes.com/recipes/roast_beef/" ]
train
2,640
[ { "original_url": "https://www.jamieoliver.com/recipes/beef-recipes/perfect-roast-beef/", "archive_url": "http://web.archive.org/web/20200419171119/https://www.jamieoliver.com/recipes/beef-recipes/perfect-roast-beef/", "parsed_text": { "title": "Perfect roast beef recipe", "passages": [ "Remove the beef from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.", "Wash and roughly chop the vegetables – there’s no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.", "Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables.", "Place the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour for medium beef. If you prefer it medium-rare, take it out 5 to 10 minutes earlier. For well done, leave it in for another 10 to 15 minutes.", "If you’re doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last 45 minutes of cooking.", "Baste the beef halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them from burning.", "When the beef is cooked to your liking, take the tray out of the oven and transfer the beef to a board to rest for 15 minutes or so. Cover it with a layer of tin foil and a tea towel and leave aside while you make your gravy, horseradish sauce and Yorkshire puddings." ] }, "parsed_md": "Perfect roast beef recipe | Jamie Oliver Christmas recipes\n\n * Healthy recipes\n\n * Healthy soups\n * Healthy snacks\n * Healthy lunches\n * Quick & healthy\n * Healthy chicken recipes\n * Healthy fish recipes\n * Main Ingredient\n\n * Chicken\n * Pasta\n * Vegetables\n * Fish\n * Beef\n * Eggs\n * View more...\n * Special Diets\n\n * Vegetarian ideas\n * Gluten-free\n * Vegan\n * Dairy-free\n * Meals & Courses\n\n * Brilliant breakfast\n * Cheap & cheerful\n * Desserts\n * One-pan recipes\n * Quick fixes\n * Community Cooking\n * View more...\n * Baking\n\n * Cakes\n * Gluten-free cakes\n * Afternoon tea treats\n * Cookies\n * Breads & doughs\n * Tarts\n * View more...\n * Family Food\n\n * Kitchen Buddies\n * Family favourites\n * School night suppers\n * Batch cooking\n * Quick & easy\n * Money saving recipes\n * View more...\n * Special occasions\n\n * Mother’s Day\n * Easter treats\n * Sunday lunch\n * Dinner party\n * Party food\n * Dinner for two\n * View more...\n * Books & TV\n\n * Jamie: Keep Cooking & Carry On\n * Jamie’s Meat-Free Meals\n * 5 Ingredients – Quick & Easy Food\n * 20 years of The Naked Chef\n * Jamie & Jimmy’s Friday Night Feast\n * Jamie’s Super Food Family Classics\n * View more...\n\nRead Watch Campaigns Family Ministry of Food Tesco Community Cookery School\n\nEasy Easter lunch ideas\n\nFamily cooking: Recipes to cook together\n\nTwists on a classic: Hot cross buns\n\nHow to make eggless gnocchi in 7 easy steps\n\nEasy no-yeast bread recipes\n\nView all features\n\nHomemade quesadillas: Jamie Oliver\n\nHomemade minestrone soup: Jamie Oliver\n\nEggless chocolate cake: Jamie Oliver\n\nHomemade deep-pan pizza: Jamie Oliver\n\nEasy homemade bread: Jamie Oliver\n\nView all videos\n\nCampaigns\n\nFamily\n\nMinistry of Food\n\nTesco Community Cooking\n\n### Perfect roast beef\n\nCooked on lovely seasonal veggies\n\n * Dairy-freedf\n * Gluten-freegf\n\n# Perfect roast beef\n\nCooked on lovely seasonal veggies\n\n * Dairy-freedf\n * Gluten-freegf\n\n“A simple way to roast topside of beef to ensure it's super succulent, every\ntime ”\n\nServes 6\n\nCooks In1 hour 5 minutes plus resting time\n\nDifficultyNot too tricky\n\nJamie's Ministry of FoodBeefChristmas\n\n###### Nutrition per serving\n\n * Calories 564 28%\n\n * Fat 35g 50%\n\n * Saturates 14g 70%\n\n * Sugars 6.2g 7%\n\n * Salt 1.0g 17%\n\n * Protein 52.8g 105%\n\n * Carbs 9.8g 4%\n\n * Fibre 2.2g -\n\n###### Of an adult's reference intake\n\nrecipe adapted from\n\n#### Jamie's Ministry of Food\n\nBy Jamie Oliver\n\nBUY THE BOOK\n\nTap For Method\n\n## Ingredients\n\n * 1.5 kg topside of beef\n * 2 medium onions\n * 2 carrots\n * 2 sticks celery\n * 1 bulb of garlic\n * 1 bunch of mixed fresh herbs , such as thyme, rosemary, bay, sage\n * olive oil\n\nTap For Method\n\nrecipe adapted from\n\n#### Jamie's Ministry of Food\n\nBy Jamie Oliver\n\nBUY THE BOOK\n\n## Share this Recipe\n\nPlease enable functionality cookies to use this feature\n\nTap For Ingredients\n\n## Method\n\n 1. Remove the beef from the fridge 30 minutes before you want to cook it, to let it come up to room temperature.\n 2. Preheat the oven to 240°C/475°F/ gas 9.\n 3. Wash and roughly chop the vegetables – there’s no need to peel them. Break the garlic bulb into cloves, leaving them unpeeled.\n 4. Pile all the veg, garlic and herbs into the middle of a large roasting tray and drizzle with oil.\n 5. Drizzle the beef with oil and season well with sea salt and black pepper, then rub all over the meat. Place the beef on top of the vegetables.\n 6. Place the tray in the oven, then turn the heat down immediately to 200°C/400°F/gas 6 and cook for 1 hour for medium beef. If you prefer it medium-rare, take it out 5 to 10 minutes earlier. For well done, leave it in for another 10 to 15 minutes.\n 7. If you’re doing roast potatoes and veggies, this is the time to crack on with them – get them into the oven for the last 45 minutes of cooking.\n 8. Baste the beef halfway through cooking and if the veg look dry, add a splash of water to the tray to stop them from burning.\n 9. When the beef is cooked to your liking, take the tray out of the oven and transfer the beef to a board to rest for 15 minutes or so. Cover it with a layer of tin foil and a tea towel and leave aside while you make your gravy, horseradish sauce and Yorkshire puddings.\n\nPlease enable targetting cookies to show this banner\n\nRelated features\n\nHow to make the best beef stew recipe\n\nHow to make salt beef\n\nHow to make chilli con carne\n\nrecipe adapted from\n\n#### Jamie's Ministry of Food\n\nBy Jamie Oliver\n\nBUY THE BOOK\n\nRelated video\n\nPerfect roast beef: Jamie Oliver\n\n© 2020 Jamie Oliver Enterprises Limited\n\n * Terms of Use\n * Privacy Policy\n * Cookies\n * Jamie Oliver Group\n * Contact\n * Sitemap\n\n© 2020 Jamie Oliver Enterprises Limited\n\n" }, { "original_url": "https://www.simplyrecipes.com/recipes/roast_beef/", "archive_url": "http://web.archive.org/web/20200322183024/https://www.simplyrecipes.com/recipes/roast_beef/", "parsed_text": { "title": "Roast Beef Recipe", "passages": [ "Classic roast beef recipe using rump roast, round roast, or sirloin tip. This slow roasting method at low heat is good for tougher cuts of beef; the lower heat prevents any gristle from getting too tough.", "My mother knows a thing or two about cooking beef. She knows all of the cuts and the best way to prepare them. Perhaps it’s because she came of cooking age during a time when most neighborhoods still had local butchers who prepared the cuts themselves and freely shared information with customers about what to do with them.", "I remember accompanying her to our local corner butcher (now long gone) years ago. The butcher had these huge graphics of beef, pork, lamb on the wall behind the meat counter showing what part of the animal the various cuts came from. It was easy to see that a chuck roast came from the shoulder, and that a rump roast came from, well, the rump.", "These days most people by their meat already packed in plastic at the supermarket, and if you want to talk to a butcher, you have to work to find one in your area.", "Back to the roast. My mother typically uses a rump roast when making roast beef. This is her method for getting the most out of this (relatively) less expensive cut. (You can also use a round roast or a sirloin tip with these instructions.)", "She starts the roast at a high temperature to get browning for flavor, and then lowers the oven temp and cooks the beef “slow and low” for a couple hours.", "This slow roasting method at low heat is good for tougher cuts of beef; the lower heat prevents gristle from getting too tough. Roast beef made this way is easy, relatively inexpensive (compared to other cuts of beef), and you get great leftovers for roast beef sandwiches.", "3 to 3 1/2 pounds (1.3 to 1.6 kg) of Boneless Rump Roast (pick an end cut with a layer of fat if you can)", "1 Salt the roast and let sit at room temp: The beef should be brought to close to room temperature before you start to roast it so that it cooks more evenly. So, remove it from the refrigerator at least 1 hour, preferably 2 hours, before cooking. Open the wrapping, sprinkle all sides with salt, and wrap it up again.", "3 Insert slivers of garlic into the roast: Pat the roast dry with paper towels. Use the tip of a sharp knife to make 8 to 10 small incisions around the roast. Put a sliver of garlic into each cut.", "4 Rub with olive oil, sprinkle with salt and pepper: Rub olive oil all over the roast. Sprinkle with salt and pepper.", "5 Place roast on rack, fat side up, with pan to catch drippings below: Place the roast directly on the middle oven rack, fatty side up, with a roasting pan to catch the drippings on the rack beneath it.", "Placing the roast directly on the rack like this with a pan on the rack below creates a convection type environment in the oven, allowing the hot air to more easily circulate around the roast, so you don't have to turn the roast as it cooks.", "6 Roast initially at 375°F, then lower the heat to 225°F: Cook the roast initially at 375°F (190°C) for half an hour, to brown it. Then lower the heat to 225°F (107°C). The roast should take somewhere from 1 1/2 to 2 1/2 hours additionally to cook.", "The shape of the roast will affect the cooking time. If your roast is long and narrow, rather than a more round shape, it may take less time to cook, so keep an eye on it.", "7 Remove roast when internal temp reaches 135°F to 140°F: When juices start to drip from the roast, and it is browned on the outside, check the roast's internal temperature with a meat thermometer. Remove the roast from the oven when the internal temperature of the roast is 135° to 140°F (57°C to 60°C).", "8 Tent with foil and let rest before cutting: Place the roast on a cutting board and tent it with aluminum foil to keep it warm. Let it rest for 20 to 30 minutes before cutting.(Resting the cooked roast is important. If you cut into it too soon, the roast will lose more of its juices.)", "To make the gravy: Remove the dripping pan from the oven and place on the stove top at medium heat. Note that if you are pulling the roast out early, for rare or a medium rare level of doneness, you may not have a lot of drippings. Hopefully you will have some. If not, you may want to leave the roast in a little longer at even lower heat, 175°F, to ease some more drippings out of it.", "Add some water, red wine, or beef stock to the drippings to deglaze (loosen the drippings from the pan). Dissolve a tablespoon of cornstarch in a little water and add to the drip pan. Stir quickly while the gravy thickens to avoid lumping.", "You can add a little butter if there is not a lot of fat in the drippings. Add salt and pepper to taste. Mom adds some fresh thyme too if she has some. (See also How to Make Gravy.)", "Hello! All photos and content are copyright protected. Please do not use our photos without prior written permission. Thank you!", "This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Read more about our affiliate linking policy.", "Elise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. Elise is dedicated to helping home cooks be successful in the kitchen. Elise is a graduate of Stanford University, and lives in Sacramento, California.", "post_id| post_title| score| ingredient_score| course_score| recipe-type_score| season_score| cuisine_score| special_diet_score| ingredient_terms| course_terms| recipe-type_terms| season_terms| cuisine_terms| special_diet_terms ---|---|---|---|---|---|---|---|---|---|---|---|---|---|--- 10482| Prime Rib| 25.00| 14.00| 2.00| 0.00| 3.00| 0.00| 6.00| Beef Roast,Beef| Dinner| Favorite Winter,Holiday,Christmas| Gluten-Free,Low Carb,Paleo 16907| Roast Beef Tenderloin with Sautéed Mushrooms| 25.00| 14.00| 2.00| 0.00| 3.00| 0.00| 6.00| Beef Roast,Beef| Dinner| Favorite Winter,Holiday,Christmas| Gluten-Free,Low Carb,Paleo 9956| Beef Brisket Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00| Beef Roast,Beef| Dinner| Favorite Fall,Favorite Winter| Gluten-Free,Paleo 10521| Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00| Beef Roast,Beef| Dinner| Favorite Fall,Favorite Winter| Gluten-Free,Low Carb 135819| Slow Cooker Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00| Beef Roast,Beef| Dinner| Favorite Fall,Favorite Winter| Gluten-Free,Low Carb 4130| Beef Roast Braised in Red Wine| 19.00| 14.00| 2.00| 0.00| 1.00| 0.00| 2.00| Beef Roast,Beef| Dinner| Favorite Winter| Gluten-Free", "Your comment may need to be approved before it will appear on the site. Thanks for waiting. First time commenting? Please review the Comment Policy.", "Easy to make and turned out delicious, I added Korean bbq seasoning and it was just perfect, first time making it, will definitely make it again", "I have made this many, many times. Works really well with bottom round/rump roast. Dry brining overnight makes this even better, but salting an hour before works well, too.", "Always made pot roast and was never really pleased with it. Tried it this way and it’s the best! Thanks for sharing.", "I had never cooked roast beef on my own and upon reading this recipe decided to try it. Twice now I have given dinner parties using this recipe and it was perfect. I am now giving this recipe to friends. This is great.", "Worst recipe I’ve used by far.... Temp is far from correct. Used this recipe twice and has come out blue rare. You may want to play with temps rather than relying on this one", "* Elise Bauer\nHi Arif, if you are using a meat thermometer and your roast beef is coming out blue rare following the instructions in this recipe, I’m guessing that your meat thermometer is not working properly.", "* January 30, 2020\n * · Reply\n\n* B\nYou’re not instructed to cook for a length of time. We’re told to use a meat thermometer and stop at 130° for rare. Roast is rare at 130° no matter what recipe you use. Clearly, something is off on your attempt. Virtually every recipe I’ve seen for roast beef has similar temps. Although this one is the lowest I’ve come across, everybody agrees that long slow roasting is best for tender roasts so might be the best. You just need to keep it roasting until it’s 130°.", "Excellent Sunday meal! Mashed potatoes n gravy, peas n carrots. Leftover for Cheese steak sandwiches! Like an old returning friendship.", "I like very little pink. Well done is good. That’s all I’m saying. And I luv gravy of course! LOL!", "We weren’t sure when everyone would be home for dinner, so after the high temp :30, we transferred it to a crockpot on low with potatoes, carrots and onions... and left it for all for about 3 hours- and it worked, it wasn’t too chewy— but the color was a little strange....", "We’re glad to hear your slow cooker hack worked. But yes, the color...slow cookers tend to muddy colors of food, meats in particular. It’s just the nature of the beast.", "Thanks for this recipe! I’m going to try it for a family dinner party. Any tips on cooking a 10lb rump roast?", "* December 30, 2019\n* · Reply\n\n* Emma Christensen\nHi, Farah! Only to make sure you let it really come to room temp (at least a full 2 hours) before you cook, and you’ll probably need to cook it quite a bit longer to achieve the correct internal temperature all the way through. You’ll likely end up with some parts on the ends that are more well done, with rare slices toward the middle. You can speed up the cooking process if you need to by cutting it into 2 or 3 pieces with pans beneath each piece. Hope that helps!", "* December 10, 2019\n* · Reply\n\n* Sara Bir\nHi Judie, If it comes to you tied with butcher’s twine, go ahead and roast it that way. If not? You’ll be fine. You can also ask the person behind the meat counter (if there is a person there) to tie it for you. If you’d like to tie it yourself, you can do that, too. Sometimes the first few times you tie a roast it’s not very professional looking, but don’t sweat it. The point of tying a roast is making it roast more evenly. It also tends to handle better in the pan when you are searing it. But it’ll be worth making, tied or untied. Happy roasting!", "* December 1, 2019\n* · Reply\n\n* Summer Miller\nHi, Charlene! The recipe is for a 3 to 3 1/2 pound roast. I would recommend doubling the cook time.", "* November 9, 2019\n* · Reply\n\n* Elise Bauer\nYay! My mom and I are so glad you liked the roast beef Susan!", "My husband brought home a sirloin tip roast that I was less than thrilled about based on my last attempts to unsuccessfully cook them. I prefer flaky roast beef, but I figured I wouldn’t end up with that out of this cut so I tried this recipe. I didn’t change anything, and it turned out great! Definitely not the flaky fall about kind of roast, but it was pretty tender and very tasty. I won’t be sad when I wind up with another one of these roasts in the future.", "The recipe calls for a Rump ,the picture of the raw meat is of a Top Round . It does make a difference. Good day and by the way it was delicious. Thanks", "I LOVE this recipe, but I changed it up a little bit, I brown the roast in a skillet before I put it in the oven, and I also put onions in the roast the same way as it calls for garlic. This roast turns out wonderful every time. It’s my husbands favorite dinner, so I have to make it for Christmas and for his birthday.", "Fantastic. Followed the recipe. Learned so much about actually making any type of roastbeef...I used what they said...rump roast. Wish could show you the picture. note: the amount of salt and pepper on outside is what flavors the thinly cut roast beef. So more if you like salty or spicy to your own taste. Perfect sliced thin roast beef...snap!!#its too good to be true", "Outstanding! i’ve used this recipe about 6 times now and today was the best. The key is selecting a perfect roast with a nice big fat cap, i also double the amount of garlic.", "To help with your grocery shopping needs during the COVID-19 epidemic, Simply Recipes has launched Relish, a FREE tool that lets you save recipes, compile shopping lists, and if you'd like, send shopping lists to online grocers for pick-up or home delivery. Sign up now!", "We at Simply Recipes are thinking of you and your loved ones right now, especially as we know that all of our daily routines are being significantly altered in response to the spread of COVID-19. With more need to cook at home, we are committed to providing you with the recipes and know-how you'll need to plan and prepare meals during this stressful time.", "To help, Simply Recipes has launched Relish, a FREE online tool that allows you to save your favorite recipes and build a consolidated shopping list for fewer trips to the grocery store. Sign up and save recipes from Simply Recipes as well as 20+ other recipe websites we love and trust.", "Please feel free to reach out to us directly via email at [email protected] if there are important topics you would like to see us tackle over the next few weeks. We're here to help!" ] }, "parsed_md": "Roast Beef Recipe | SimplyRecipes.com\n\nHome About Recipe Index Search Recipes\n\n * Simply Recipes on Facebook\n * Simply Recipes on Pinterest\n * Simply Recipes on Twitter\n * Simply Recipes on Instagram\n * Simply Recipes on Snapchat\n\nSimply Recipes Food and Cooking Blog\n\nJump to Recipe\n\nSaved List\n\nSaved Shopping List\n\nBrowse Recipes:\n\nFeatured\n\n * St. Patrick's Day\n * Quick & Easy Meals\n * Budget Recipes\n * Weekly Meal Plans\n * Eat Your Food! (Kid-friendly)\n * Cooking for Two\n * Use It Up!\n * Pantry Power\n * Produce Guides\n * Equipment Guides\n\nSpecial Diets\n\n * Allergy-Friendly\n * Dairy-Free\n * Gluten-Free\n * Healthy\n * Low Carb\n * Paleo\n * Vegan\n * Vegetarian\n\nIngredient\n\n * Beef\n * Cheese\n * Chicken\n * Duck\n * Egg\n * Fish\n * Fish and Seafood\n * Fruit\n * Lamb\n * Pasta and Noodles\n * Pork\n * Rice\n * Seafood\n * Turkey\n * Vegetables\n\nCourse\n\n * Appetizer\n * Breakfast and Brunch\n * Dessert\n * Dinner\n * Drink\n * Lunch\n * Salad\n * Sandwich\n * Side Dish\n * Snack\n * Soup\n * Soup and Stew\n * Stew\n\nCuisine\n\n * African\n * Basque\n * Belgian\n * Brazilian\n * British\n * Cajun\n * Cambodian\n * Chinese\n * Cowboy\n * Creole\n * Danish\n * Ethiopian\n * French\n * German\n * Greek\n * Hawaiian\n * Hungarian\n * Indian\n * Irish\n * Italian\n * Jamaican\n * Japanese\n * Jewish\n * Korean\n * Latin American\n * Mediterranean\n * Mexican\n * Mexican and Tex Mex\n * Middle Eastern\n * Moroccan Cuisine\n * New England\n * New Orleans\n * Persian\n * Polish\n * Portuguese\n * Provencal\n * Puerto Rican\n * Southern\n * Southwestern\n * Spanish\n * Swedish\n * TexMex\n * Thai\n * Vietnamese\n\nSeason\n\n * Birthday\n * Christmas\n * Easter\n * Favorite Fall\n * Favorite Spring\n * Favorite Summer\n * Favorite Winter\n * Fourth of July\n * Game Day\n * Halloween\n * Hanukkah\n * Holiday\n * Lenten\n * Mardi Gras\n * Mother's Day\n * New Year's\n * Passover\n * St. Patrick's Day\n * Super Bowl\n * Thanksgiving\n * Valentine's Day\n\nType\n\n * 1-Pot\n * Air Fryer\n * BBQ\n * Baking\n * Budget\n * Candy\n * Canning\n * Casserole\n * Comfort Food\n * Condiment\n * Cookie\n * Copycat\n * Deep Fried\n * Dip\n * Freezer-friendly\n * Grill\n * How To\n * Instant Pot\n * Jams and Jellies\n * Kid-friendly\n * Make-ahead\n * Microwave\n * Panini\n * Pressure Cooker\n * Quick and Easy\n * Salsa\n * Sauce\n * Sheet Pan Dinner\n * Skillet Recipe\n * Slow Cooker\n * Sous Vide\n * Stir-fry\n\nRecipe Index\n\n * Simply Recipes on Facebook\n * Simply Recipes on Pinterest\n * Simply Recipes on Twitter\n * Simply Recipes on Instagram\n * Simply Recipes on Snapchat\n\nby Elise Bauer\n\nSave It Saved Jump to Recipe\n\n# Roast Beef\n\nxxxxxyyyyy89182 comments\n\nVideoDinnerLow CarbPaleoBeef Roast\n\n##\n\nClassic roast beef recipe using rump roast, round roast, or sirloin tip. This\nslow roasting method at low heat is good for tougher cuts of beef; the lower\nheat prevents any gristle from getting too tough.\n\nPhotography Credit: Elise Bauer\n\nMy mother knows a thing or two about cooking beef. She knows all of the cuts\nand the best way to prepare them. Perhaps it’s because she came of cooking age\nduring a time when most neighborhoods still had local butchers who prepared\nthe cuts themselves and freely shared information with customers about what to\ndo with them.\n\nI remember accompanying her to our local corner butcher (now long gone) years\nago. The butcher had these huge graphics of beef, pork, lamb on the wall\nbehind the meat counter showing what part of the animal the various cuts came\nfrom. It was easy to see that a chuck roast came from the shoulder, and that a\nrump roast came from, well, the rump.\n\nThese days most people by their meat already packed in plastic at the\nsupermarket, and if you want to talk to a butcher, you have to work to find\none in your area.\n\nBack to the roast. My mother typically uses a rump roast when making roast\nbeef. This is her method for getting the most out of this (relatively) less\nexpensive cut. (You can also use a round roast or a sirloin tip with these\ninstructions.)\n\n## Start at high temp, then lower the heat to roast low and slow\n\nShe starts the roast at a high temperature to get browning for flavor, and\nthen lowers the oven temp and cooks the beef “slow and low” for a couple\nhours.\n\nThis slow roasting method at low heat is good for tougher cuts of beef; the\nlower heat prevents gristle from getting too tough. Roast beef made this way\nis easy, relatively inexpensive (compared to other cuts of beef), and you get\ngreat leftovers for roast beef sandwiches.\n\n## How to make roast beef\n\nFollow me on Pinterest\n\nSave It Saved Print\n\n## Roast Beef Recipe\n\n * Prep time: 5 minutes\n * Cook time: 3 hours\n * Bring roast to room temp time: 1 hour, 30 minutes\n * Yield: Serves 4-6\n\n### Ingredients\n\n * 3 to 3 1/2 pounds (1.3 to 1.6 kg) of Boneless Rump Roast (pick an end cut with a layer of fat if you can)\n * 1 tablespoon extra virgin olive oil\n * 8-10 slivers of garlic (3 to 4 cloves, sliced in half or into thirds)\n * Salt and pepper\n\nFor the gravy:\n\n * Red wine, water, and or beef stock\n * Cornstarch\n\n#### Special equipment:\n\n * Meat thermometer\n\n### Method\n\n1 Salt the roast and let sit at room temp: The beef should be brought to close\nto room temperature before you start to roast it so that it cooks more evenly.\nSo, remove it from the refrigerator at least 1 hour, preferably 2 hours,\nbefore cooking. Open the wrapping, sprinkle all sides with salt, and wrap it\nup again.\n\n2 Preheat your oven to 375°F (190°C).\n\n3 Insert slivers of garlic into the roast: Pat the roast dry with paper\ntowels. Use the tip of a sharp knife to make 8 to 10 small incisions around\nthe roast. Put a sliver of garlic into each cut.\n\n4 Rub with olive oil, sprinkle with salt and pepper: Rub olive oil all over\nthe roast. Sprinkle with salt and pepper.\n\n5 Place roast on rack, fat side up, with pan to catch drippings below: Place\nthe roast directly on the middle oven rack, fatty side up, with a roasting pan\nto catch the drippings on the rack beneath it.\n\nPlacing the roast directly on the rack like this with a pan on the rack below\ncreates a convection type environment in the oven, allowing the hot air to\nmore easily circulate around the roast, so you don't have to turn the roast as\nit cooks.\n\nPlace the roast fat-side up so that as the fat melts it bathes the entire\nroast in flavor.\n\n6 Roast initially at 375°F, then lower the heat to 225°F: Cook the roast\ninitially at 375°F (190°C) for half an hour, to brown it. Then lower the heat\nto 225°F (107°C). The roast should take somewhere from 1 1/2 to 2 1/2 hours\nadditionally to cook.\n\nThe shape of the roast will affect the cooking time. If your roast is long and\nnarrow, rather than a more round shape, it may take less time to cook, so keep\nan eye on it.\n\n7 Remove roast when internal temp reaches 135°F to 140°F: When juices start to\ndrip from the roast, and it is browned on the outside, check the roast's\ninternal temperature with a meat thermometer. Remove the roast from the oven\nwhen the internal temperature of the roast is 135° to 140°F (57°C to 60°C).\n\n8 Tent with foil and let rest before cutting: Place the roast on a cutting\nboard and tent it with aluminum foil to keep it warm. Let it rest for 20 to 30\nminutes before cutting.(Resting the cooked roast is important. If you cut into\nit too soon, the roast will lose more of its juices.)\n\nThinly slice the roast to serve. (A sturdy long bread knife works well for\nslicing roasts.)\n\nTo make the gravy: Remove the dripping pan from the oven and place on the\nstove top at medium heat. Note that if you are pulling the roast out early,\nfor rare or a medium rare level of doneness, you may not have a lot of\ndrippings. Hopefully you will have some. If not, you may want to leave the\nroast in a little longer at even lower heat, 175°F, to ease some more\ndrippings out of it.\n\nAdd some water, red wine, or beef stock to the drippings to deglaze (loosen\nthe drippings from the pan). Dissolve a tablespoon of cornstarch in a little\nwater and add to the drip pan. Stir quickly while the gravy thickens to avoid\nlumping.\n\nYou can add a little butter if there is not a lot of fat in the drippings. Add\nsalt and pepper to taste. Mom adds some fresh thyme too if she has some. (See\nalso How to Make Gravy.)\n\nHello! All photos and content are copyright protected. Please do not use our\nphotos without prior written permission. Thank you!\n\nSave It Saved Print\n\n#### Products We Love\n\nat ThermoWorks\n\n### Serrated Bread Knife\n\n$89.99 (44% savings) on Amazon\n\nThis post may contain links to Amazon or other partners; your purchases via\nthese links can benefit Simply Recipes. Read more about our affiliate linking\npolicy.\n\nRelated Links:\n\nPrime Rib Recipe\n\nPot Roast Recipe\n\nRoast Beef Hash Recipe\n\nElise Bauer\n\nElise Bauer is the founder of Simply Recipes. Elise launched Simply Recipes in\n2003 as a way to keep track of her family's recipes, and along the way grew it\ninto one of the most popular cooking websites in the world. Elise is dedicated\nto helping home cooks be successful in the kitchen. Elise is a graduate of\nStanford University, and lives in Sacramento, California.\n\nMore from Elise\n\nFiled under: VideoDinnerChristmasFavorite FallFavorite\nWinterHolidayBudgetGluten-FreeLow CarbPaleoBeefBeef Roast\n\npost_id| post_title| score| ingredient_score| course_score| recipe-type_score|\nseason_score| cuisine_score| special_diet_score| ingredient_terms|\ncourse_terms| recipe-type_terms| season_terms| cuisine_terms|\nspecial_diet_terms \n---|---|---|---|---|---|---|---|---|---|---|---|---|---|--- \n10482| Prime Rib| 25.00| 14.00| 2.00| 0.00| 3.00| 0.00| 6.00| Beef Roast,Beef|\nDinner| Favorite Winter,Holiday,Christmas| Gluten-Free,Low Carb,Paleo \n16907| Roast Beef Tenderloin with Sautéed Mushrooms| 25.00| 14.00| 2.00| 0.00|\n3.00| 0.00| 6.00| Beef Roast,Beef| Dinner| Favorite Winter,Holiday,Christmas|\nGluten-Free,Low Carb,Paleo \n9956| Beef Brisket Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00| Beef\nRoast,Beef| Dinner| Favorite Fall,Favorite Winter| Gluten-Free,Paleo \n10521| Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00| Beef Roast,Beef|\nDinner| Favorite Fall,Favorite Winter| Gluten-Free,Low Carb \n135819| Slow Cooker Pot Roast| 22.00| 14.00| 2.00| 0.00| 2.00| 0.00| 4.00|\nBeef Roast,Beef| Dinner| Favorite Fall,Favorite Winter| Gluten-Free,Low Carb \n4130| Beef Roast Braised in Red Wine| 19.00| 14.00| 2.00| 0.00| 1.00| 0.00|\n2.00| Beef Roast,Beef| Dinner| Favorite Winter| Gluten-Free \n \n### You may also like\n\n 1. Prime Rib\n\n 2. Pot Roast\n\n 3. Traditional Roast Beef Hash\n\n 4. Roast Beef Tenderloin with Sautéed Mushrooms\n\n 5. Beef Brisket Pot Roast\n\n 6. Slow Cooker Pot Roast\n\n### 271 Comments / Reviews\n\n### Roast Beef Cancel reply\n\nYour comment may need to be approved before it will appear on the site. Thanks\nfor waiting. First time commenting? Please review the Comment Policy.\n\n 1. Yara\n\nEasy to make and turned out delicious, I added Korean bbq seasoning and it was\njust perfect, first time making it, will definitely make it again\n\nxxxxxyyyyy\n\n * February 23, 2020\n * · Reply\n\n 2. Erin\n\nI have made this many, many times. Works really well with bottom round/rump\nroast. Dry brining overnight makes this even better, but salting an hour\nbefore works well, too.\n\nxxxxxyyyyy\n\n * February 23, 2020\n * · Reply\n\n 3. Christine\n\nAlways made pot roast and was never really pleased with it. Tried it this way\nand it’s the best! Thanks for sharing.\n\nxxxxxyyyyy\n\n * February 13, 2020\n * · Reply\n\n 4. Larry\n\nI had never cooked roast beef on my own and upon reading this recipe decided\nto try it. Twice now I have given dinner parties using this recipe and it was\nperfect. I am now giving this recipe to friends. This is great.\n\nxxxxxyyyyy\n\n * February 2, 2020\n * · Reply\n\n 5. Arif\n\nWorst recipe I’ve used by far.... Temp is far from correct. Used this recipe\ntwice and has come out blue rare. You may want to play with temps rather than\nrelying on this one\n\n * January 30, 2020\n * · Reply\n\nShow Replies (2)\n\n * Elise Bauer\n\nHi Arif, if you are using a meat thermometer and your roast beef is coming out\nblue rare following the instructions in this recipe, I’m guessing that your\nmeat thermometer is not working properly.\n\n * January 30, 2020\n * · Reply\n\n * B\n\nYou’re not instructed to cook for a length of time. We’re told to use a meat\nthermometer and stop at 130° for rare. Roast is rare at 130° no matter what\nrecipe you use. Clearly, something is off on your attempt. Virtually every\nrecipe I’ve seen for roast beef has similar temps. Although this one is the\nlowest I’ve come across, everybody agrees that long slow roasting is best for\ntender roasts so might be the best. You just need to keep it roasting until\nit’s 130°.\n\n * March 3, 2020\n * · Reply\n\n 1. Goalfish\n\nExcellent Sunday meal! Mashed potatoes n gravy, peas n carrots. Leftover for\nCheese steak sandwiches! Like an old returning friendship.\n\nxxxxxyyyyy\n\n * January 26, 2020\n * · Reply\n\n 2. Ken\n\nI like very little pink. Well done is good. That’s all I’m saying. And I luv\ngravy of course! LOL!\n\n * January 25, 2020\n * · Reply\n\n 3. Elyse Boyle\n\nWe weren’t sure when everyone would be home for dinner, so after the high temp\n:30, we transferred it to a crockpot on low with potatoes, carrots and\nonions... and left it for all for about 3 hours- and it worked, it wasn’t too\nchewy— but the color was a little strange....\n\nxxxxxyyyyy\n\n * January 9, 2020\n * · Reply\n\n * Sara Bir\n\nHi Elyse,\n\nWe’re glad to hear your slow cooker hack worked. But yes, the color...slow\ncookers tend to muddy colors of food, meats in particular. It’s just the\nnature of the beast.\n\n * January 10, 2020\n * · Reply\n\n 4. Farah\n\nThanks for this recipe! I’m going to try it for a family dinner party. Any\ntips on cooking a 10lb rump roast?\n\n * December 30, 2019\n * · Reply\n\n * Emma Christensen\n\nHi, Farah! Only to make sure you let it really come to room temp (at least a\nfull 2 hours) before you cook, and you’ll probably need to cook it quite a bit\nlonger to achieve the correct internal temperature all the way through. You’ll\nlikely end up with some parts on the ends that are more well done, with rare\nslices toward the middle. You can speed up the cooking process if you need to\nby cutting it into 2 or 3 pieces with pans beneath each piece. Hope that\nhelps!\n\n * December 31, 2019\n * · Reply\n\n 5. April\n\nBest roast beef recipe I’ve ever taken! Looooove this way of roasting!\n\nxxxxxyyyyy\n\n * December 13, 2019\n * · Reply\n\n 6. Judie\n\nSo should the roast be baked wrapped in the strngs?\n\n * December 10, 2019\n * · Reply\n\n * Sara Bir\n\nHi Judie, If it comes to you tied with butcher’s twine, go ahead and roast it\nthat way. If not? You’ll be fine. You can also ask the person behind the meat\ncounter (if there is a person there) to tie it for you. If you’d like to tie\nit yourself, you can do that, too. Sometimes the first few times you tie a\nroast it’s not very professional looking, but don’t sweat it. The point of\ntying a roast is making it roast more evenly. It also tends to handle better\nin the pan when you are searing it. But it’ll be worth making, tied or untied.\nHappy roasting!\n\n * December 11, 2019\n * · Reply\n\n 7. Charlene\n\nI have a 6lb roast...wondering how long I should roast it for following your\ntemperature guidelines. Any suggestions?\n\n * December 1, 2019\n * · Reply\n\n * Summer Miller\n\nHi, Charlene! The recipe is for a 3 to 3 1/2 pound roast. I would recommend\ndoubling the cook time.\n\n * December 2, 2019\n * · Reply\n\n 8. Susan\n\nOMG!!! Best roast I’ve ever made!!! Hats off to your mom!!!\n\nxxxxxyyyyy\n\n * November 9, 2019\n * · Reply\n\n * Elise Bauer\n\nYay! My mom and I are so glad you liked the roast beef Susan!\n\n * November 11, 2019\n * · Reply\n\n 9. John\n\nAt 135 or 140, this roast will be very well done. Not medium anything, just so\nyou know.\n\n * November 4, 2019\n * · Reply\n\n * James\n\nThat’s Fahrenheit. 135f or 57c is perfect medium rare\n\n * November 22, 2019\n * · Reply\n\n 10. BR\n\nMy husband brought home a sirloin tip roast that I was less than thrilled\nabout based on my last attempts to unsuccessfully cook them. I prefer flaky\nroast beef, but I figured I wouldn’t end up with that out of this cut so I\ntried this recipe. I didn’t change anything, and it turned out great!\nDefinitely not the flaky fall about kind of roast, but it was pretty tender\nand very tasty. I won’t be sad when I wind up with another one of these roasts\nin the future.\n\nxxxxxyyyyy\n\n * October 27, 2019\n * · Reply\n\n 11. Elizabeth\n\nSo easy to make, took the fear out of making a roast for the first time.\nThanks!\n\nxxxxxyyyyy\n\n * October 20, 2019\n * · Reply\n\n 12. rick\n\nThe recipe calls for a Rump ,the picture of the raw meat is of a Top Round .\nIt does make a difference. Good day and by the way it was delicious. Thanks\n\n * October 13, 2019\n * · Reply\n\n 13. Renee\n\nI LOVE this recipe, but I changed it up a little bit, I brown the roast in a\nskillet before I put it in the oven, and I also put onions in the roast the\nsame way as it calls for garlic. This roast turns out wonderful every time.\nIt’s my husbands favorite dinner, so I have to make it for Christmas and for\nhis birthday.\n\nxxxxxyyyyy\n\n * October 6, 2019\n * · Reply\n\n 14. Loretta Moesta\n\nFantastic. Followed the recipe. Learned so much about actually making any type\nof roastbeef...I used what they said...rump roast. Wish could show you the\npicture. note: the amount of salt and pepper on outside is what flavors the\nthinly cut roast beef. So more if you like salty or spicy to your own taste.\nPerfect sliced thin roast beef...snap!!#its too good to be true\n\nxxxxxyyyyy\n\n * October 5, 2019\n * · Reply\n\n 15. Dan\n\nOutstanding! i’ve used this recipe about 6 times now and today was the best.\nThe key is selecting a perfect roast with a nice big fat cap, i also double\nthe amount of garlic.\n\nxxxxxyyyyy\n\n * October 3, 2019\n * · Reply\n\nView More\n\n›\n\nRoast Beef\n\nPrime Rib\n\nPot Roast\n\nTraditional Roast Beef Hash\n\nRoast Beef Tenderloin with Sautéed Mushrooms\n\nBeef Brisket Pot Roast\n\nSlow Cooker Pot Roast\n\n### Recipe Categories\n\n#### Featured\n\n * St. Patrick’s Day\n * Quick & Easy Meals\n * Budget Recipes\n * Weekly Meal Plans\n * Eat Your Food! (Kid-friendly)\n * Cooking for Two\n * Use It Up!\n * Pantry Power\n * Produce Guides\n * Equipment Guides\n\n### Welcome to Simply Recipes\n\nThank you for stopping by! We love to share wholesome and delicious recipes,\nperfect for home cooked family meals.\n\nMore About Simply Recipes\n\n * Simply Recipes on Facebook\n * Simply Recipes on Pinterest\n * Simply Recipes on Twitter\n * Simply Recipes on Instagram\n * Simply Recipes on Snapchat\n\nNever miss a recipe!\n\n### Popular Videos\n\nSimply Recipes ©2003-2020 Simply Recipes, Inc. | About | Advertise | Privacy\nPolicy\n\nSimply Recipes Food and Cooking Blog\n\nTo help with your grocery shopping needs during the COVID-19 epidemic, Simply\nRecipes has launched Relish, a FREE tool that lets you save recipes, compile\nshopping lists, and if you'd like, send shopping lists to online grocers for\npick-up or home delivery. Sign up now!\n\nWe at Simply Recipes are thinking of you and your loved ones right now,\nespecially as we know that all of our daily routines are being significantly\naltered in response to the spread of COVID-19. With more need to cook at home,\nwe are committed to providing you with the recipes and know-how you'll need to\nplan and prepare meals during this stressful time.\n\nTo help, Simply Recipes has launched Relish, a FREE online tool that allows\nyou to save your favorite recipes and build a consolidated shopping list for\nfewer trips to the grocery store. Sign up and save recipes from Simply Recipes\nas well as 20+ other recipe websites we love and trust.\n\nPlease feel free to reach out to us directly via email at [email protected] if\nthere are important topics you would like to see us tackle over the next few\nweeks. We're here to help!\n\nSign up for\n\n" } ]
116,370
How To Make Buttercream Frosting
To make buttercream frosting, start by cutting 1 cup (225 grams) of softened butter into cubes and putting it in a bowl. Then, beat the butter at a low speed until it’s light and fluffy, which should take at least 5 minutes. Once that’s finished, add 1 ½ cups (187 grams) of confectioners’ sugar to the bowl, and mix it into the butter. When it’s fully incorporated, add 1 teaspoon (5 milliliters) of vanilla extract and 1 tablespoon (15 milliliters) of cream or milk, and continue to beat everything at a low speed. Finally, add 1 ½ more cups (187 grams) of confectioners’ sugar, and beat the frosting at a high speed until it’s light and fluffy.
[ "http://web.archive.org/web/20210501144049/https://www.marthastewart.com/351196/billys-chocolate-buttercream", "http://web.archive.org/web/20170531071134/http://www.seriouseats.com:80/recipes/2014/12/swiss-buttercream-meringue-frosting-recipe.html", "http://web.archive.org/web/20180503173049/http://savorysweetlife.com:80/2010/03/buttercream-frosting", "http://web.archive.org/web/20170116163715/http://www.foodnetwork.com:80/recipes/quick-vanilla-buttercream-frosting-recipe.html", "http://web.archive.org/web/20170212022535/http://www.marthastewart.com:80/963913/swiss-meringue-buttercream", "http://web.archive.org/web/20210429052931/https://www.bhg.com/recipes/how-to/bake/how-to-make-frosting/", "http://web.archive.org/web/20210504154340/https://www.seriouseats.com/recipes/2014/12/classic-american-buttercream-recipe.html", "http://web.archive.org/web/20201112023211/https://www.thekitchn.com/baking-tip-when-to-use-flavori-140218" ]
train
2,606
[ { "original_url": "https://www.marthastewart.com/351196/billys-chocolate-buttercream", "archive_url": "http://web.archive.org/web/20210501144049/https://www.marthastewart.com/351196/billys-chocolate-buttercream", "parsed_text": { "title": "Billy's Chocolate Buttercream Frosting Recipe", "passages": [ "Billy Reece of Billy's Bakery, a popular New York City bakery, shared this tempting recipe that works well on a number of baked goods, with Martha—go ahead and have a taste.", "I used this buttercream to frost Martha's one bowl chocolate cupcakes - delicious! I added a teaspoon of almond extract to make chocolate almond buttercream. Perhaps because of the almond flavor, I thought the frosting was sweet enough after only 4 cups of powdered sugar. My boyfriend was amazed at how good this frosting was and couldn't keep his finger out of the bowl! Will definitely make again.", "Far too heavy and too much butter. Even if used for 30 cupcakes it is too much. It does not have a good chocolate flavor and the texture is too greasy. I will not waste good butter on this again.", "This chocolate buttercream is amazing! I used this instead of the Mrs. Milman's chocolate frosting on the moist devil's food cake recipe and it made for a beautiful and tasty birthday cake. Make sure not to over-beat the frosting!", "I added the cocoa powder, like someone suggested, it was perfect, I halved the recipe and was more than enough for a double layer cake...", "MeredithMartha Stewart is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "Billy's Chocolate Buttercream Frosting Recipe | Martha Stewart\n\nSkip to content\n\n## Explore Martha Stewart\n\nMartha Stewart Martha Stewart\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nMartha's Blog\n\nYour Account\n\n### Account\n\n * Join Now\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Manage Your Subscription this link opens in a new tab\n * Contact Us\n * Your Content\n * Logout\n\n### More\n\n * Enter to Win $10,000 to Makeover Your Home!\n * Give a Gift Subscription\n * Martha's Blog\n * Weddings\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# Billy's Chocolate Buttercream Frosting\n\nRating: 3.73 stars\n\n66 Ratings\n\n * 5 star values: 16\n * 4 star values: 29\n * 3 star values: 11\n * 2 star values: 7\n * 1 star values: 3\n\n * Read Reviews\n * Add Reviews\n\n * 66 Ratings\n * 7 Reviews\n\nBilly Reece of Billy's Bakery, a popular New York City bakery, shared this\ntempting recipe that works well on a number of baked goods, with Martha—go\nahead and have a taste.\n\nThe Martha Stewart Show, Episode 1150\n\nSave Pin Print\n\nFacebook Tweet Email Send Text Message\n\n## Gallery\n\nBilly's Chocolate Buttercream Frosting\n\nCredit: Johnny Miller\n\n## Recipe Summary\n\nYield:\n\nMakes enough for 30 cupcakes\n\nAdvertisement\n\n## Ingredients\n\n## Directions\n\nAdvertisement\n\n## Reviews (7)\n\n66 Ratings\n\n * 5 star values: 16\n * 4 star values: 29\n * 3 star values: 11\n * 2 star values: 7\n * 1 star values: 3\n\nAnonymous\n\nRating: Unrated\n\n03/18/2013\n\nI used this buttercream to frost Martha's one bowl chocolate cupcakes -\ndelicious! I added a teaspoon of almond extract to make chocolate almond\nbuttercream. Perhaps because of the almond flavor, I thought the frosting was\nsweet enough after only 4 cups of powdered sugar. My boyfriend was amazed at\nhow good this frosting was and couldn't keep his finger out of the bowl! Will\ndefinitely make again.\n\nAnonymous\n\nRating: Unrated\n\n10/01/2011\n\nFar too heavy and too much butter. Even if used for 30 cupcakes it is too\nmuch. It does not have a good chocolate flavor and the texture is too greasy.\nI will not waste good butter on this again.\n\nAnonymous\n\nRating: Unrated\n\n09/10/2011\n\nThis chocolate buttercream is amazing! I used this instead of the Mrs.\nMilman's chocolate frosting on the moist devil's food cake recipe and it made\nfor a beautiful and tasty birthday cake. Make sure not to over-beat the\nfrosting!\n\nAdvertisement\n\nAnonymous\n\nRating: Unrated\n\n07/29/2008\n\nMy grandmother has done this frosting for years - both the vanilla\n\nAnonymous\n\nRating: Unrated\n\n07/16/2008\n\nI added the cocoa powder, like someone suggested, it was perfect, I halved the\nrecipe and was more than enough for a double layer cake...\n\nAnonymous\n\nRating: Unrated\n\n05/26/2008\n\nI added a tablespoon of cocoa powder to make it more chocolatey, and it worked\njust great!\n\nAdvertisement\n\nAnonymous\n\nRating: Unrated\n\n04/13/2008\n\nThis frosting was not very chocolatey. I would not make it again.\n\nBack to Billy's Chocolate Buttercream Frosting\n\n## All Reviews for Billy's Chocolate Buttercream Frosting\n\n\\- of Reviews\n\nReviews: Most Helpful\n\nMost Helpful Most Positive Least Positive Newest\n\nAdvertisement\n\n## Share options\n\n## Review this recipe\n\nThanks for adding your feedback.\n\n## Login\n\n## Shop | Martha Stewart\n\n * Cookware Sets\n * Living Room Furniture\n * Area Rugs\n * Garden Tools\n * Dinnerware Sets\n * Patio Furniture\n * Window Treatments\n * Duvet Covers\n * Bakeware Sets\n * Craft Kits\n * Shop More\n\nMartha Stewart may receive compensation when you click through and purchase\nfrom links contained on this website.\n\nMartha Stewart\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Better Homes & Gardens this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithMartha Stewart is part of the Meredith Home Group. © Copyright 2021\nMeredith Corporation. All Rights Reserved. Privacy Policythis link opens in a\nnew tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens\nin a new tab California Do Not Sellthis link opens a modal window Web\nAccessibilitythis link opens in a new tab\n\n© Copyright 2021 marthastewart.com. All rights reserved. Printed from\nhttps://www.marthastewart.com 05/01/2021\n\n## View image\n\nBilly's Chocolate Buttercream Frosting\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "http://www.seriouseats.com:80/recipes/2014/12/swiss-buttercream-meringue-frosting-recipe.html", "archive_url": "http://web.archive.org/web/20170531071134/http://www.seriouseats.com:80/recipes/2014/12/swiss-buttercream-meringue-frosting-recipe.html", "parsed_text": { "title": "Swiss Buttercream, or Swiss Meringue Buttercream Recipe", "passages": [ "Swiss buttercream is silky-smooth, incredibly creamy, and unbelievably delicious. Because it's made with Swiss meringue, it holds up pretty well in warmer temperatures. The meringue base also makes it a lot lighter in color than most buttercreams. In fact, it looks almost pure white against a dark chocolate cake.", "By whisking the sugar into the egg whites before placing the mixture over a pan of simmering water, there's little risk of accidentally overcooking the eggs.", "By measuring the egg whites by volume rather than count, the meringue base is more likely to come out exactly right.", "About the Author: Nila Jones is a gutsy home baker-turned-blogger who secretly prefers cake batter over cake and who has made it her personal goal to demystify so-called difficult recipes so that everyone, even the most ignorant novice baker, can bake like a master. Make sure to check out her blog The Tough Cookie for more amazing recipes!", "In a medium heatproof bowl, whisk together the egg whites and sugar. Place the bowl over a small saucepan of simmering water, making sure the water doesn't touch the bowl. Continue to whisk until sugar has dissolved (you can check by rubbing a bit of the mixture between your fingers; the mixture shouldn't feel grainy). If you're not worried about salmonella, you can take the mixture off the heat and proceed to Step 3.", "If you want to pasteurize the meringue, keep whisking until the mixture registers 160°F on an instant-read thermometer, then remove from heat. Using a hand-held or a stand mixer, beat the warm mixture until the meringue holds stiff peaks and has cooled to room temperature.", "Beat in vanilla. Add butter one cube at a time, beating well with the electric mixer after each addition. Sprinkle with salt and continue to mix. The mixture may start to look as if it’s separating during this process but don't panic: just keep beating and the buttercream will come together and become smooth.", "Use immediately or refrigerate in an airtight container or a zipper-lock bag for up to 2 weeks or in the freezer for up to 2 months. To use buttercream that has either been refrigerated or frozen, first allow to come to room temperature, then beat until smooth and spreadable again. Cakes or cupcakes decorated with buttercream generally keep up to 3 days when refrigerated in an airtight container. Allow buttercream to come to room temperature before serving.", "Nila Jones is a gutsy home baker-turned-blogger who secretly prefers cake batter over cake and who has made it her personal goal to demystify so-called difficult recipes so that everyone, even the most ignorant novice baker, can bake like a master baker. Make sure to check out her blog The Tough Cookie for more amazing recipes!", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more in the Comment Policy section of our Terms of Use page." ] }, "parsed_md": "Swiss Buttercream, or Swiss Meringue Buttercream Recipe | Serious Eats\n\nSerious Eats>\n\n * Recipes\n * Desserts\n\n# Swiss Buttercream, or Swiss Meringue Buttercream Recipe\n\nNila Jones\n\n * Profile\n * Facebook\n * Email\n\n12 Printer-Friendly Version\n\nSwiss buttercream. [Photograph: Nila Jones]\n\nSwiss buttercream is silky-smooth, incredibly creamy, and unbelievably\ndelicious. Because it's made with Swiss meringue, it holds up pretty well in\nwarmer temperatures. The meringue base also makes it a lot lighter in color\nthan most buttercreams. In fact, it looks almost pure white against a dark\nchocolate cake.\n\nWhy this recipe works:\n\n * By whisking the sugar into the egg whites before placing the mixture over a pan of simmering water, there's little risk of accidentally overcooking the eggs.\n * By measuring the egg whites by volume rather than count, the meringue base is more likely to come out exactly right.\n\nNote: All buttercreams must be served at room temperature in order to\nexperience their velvety smoothness.\n\nAbout the Author: Nila Jones is a gutsy home baker-turned-blogger who secretly\nprefers cake batter over cake and who has made it her personal goal to\ndemystify so-called difficult recipes so that everyone, even the most ignorant\nnovice baker, can bake like a master. Make sure to check out her blog The\nTough Cookie for more amazing recipes!\n\nRead the Whole Story\n\n * Yield:Makes about 2 1/2 cups, enough to generously frost 10 cupcakes\n * Active time: 20 minutes\n * Total time:20 minutes\n * Rated:\n\n## Ingredients\n\n * 1/2 cup egg whites from about 4 large eggs\n * 1 1/4 cups granulated sugar\n * 1 teaspoon vanilla extract\n * 1 cup (2 sticks) unsalted butter, cubed and softened at room temperature\n * Pinch of salt\n\n## Directions\n\n 1. 1.\n\nIn a medium heatproof bowl, whisk together the egg whites and sugar. Place the\nbowl over a small saucepan of simmering water, making sure the water doesn't\ntouch the bowl. Continue to whisk until sugar has dissolved (you can check by\nrubbing a bit of the mixture between your fingers; the mixture shouldn't feel\ngrainy). If you're not worried about salmonella, you can take the mixture off\nthe heat and proceed to Step 3.\n\n 2. 2.\n\nIf you want to pasteurize the meringue, keep whisking until the mixture\nregisters 160°F on an instant-read thermometer, then remove from heat. Using a\nhand-held or a stand mixer, beat the warm mixture until the meringue holds\nstiff peaks and has cooled to room temperature.\n\n 3. 3.\n\nBeat in vanilla. Add butter one cube at a time, beating well with the electric\nmixer after each addition. Sprinkle with salt and continue to mix. The mixture\nmay start to look as if it’s separating during this process but don't panic:\njust keep beating and the buttercream will come together and become smooth.\n\n 4. 4.\n\nUse immediately or refrigerate in an airtight container or a zipper-lock bag\nfor up to 2 weeks or in the freezer for up to 2 months. To use buttercream\nthat has either been refrigerated or frozen, first allow to come to room\ntemperature, then beat until smooth and spreadable again. Cakes or cupcakes\ndecorated with buttercream generally keep up to 3 days when refrigerated in an\nairtight container. Allow buttercream to come to room temperature before\nserving.\n\n###### Special Equipment\n\nelectric mixer, saucepan\n\n##### This Recipe Appears In\n\nThe World of Buttercreams: 6 Varieties to Try at Home\n\nNila Jones Contributor\n\n * Profile\n * Facebook\n * Email\n\nNila Jones is a gutsy home baker-turned-blogger who secretly prefers cake\nbatter over cake and who has made it her personal goal to demystify so-called\ndifficult recipes so that everyone, even the most ignorant novice baker, can\nbake like a master baker. Make sure to check out her blog The Tough Cookie for\nmore amazing recipes!\n\n12 Printer-Friendly Version\n\n###### Filed Under\n\n * baking\n * buttercream\n * cake\n * cupcake\n * frosting\n * icing\n\nHIDE COMMENTS\n\nShow 12 Comments\n\n##### Comments\n\nThanks for commenting! Your comment has been accepted and will appear in a\nmoment.\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more in\nthe Comment Policy section of our Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\nTechniques\n\n#### BraveTart's Magic Bagels: They Stay Fresh for Days\n\nThe tastiest bites delivered to your inbox!\n\nKeep up with our latest recipes, tips, techniques and where to eat!\n\nSerious Eats\n\nThe tastiest bites delivered to your inbox!\n\n * Latest\n * Masthead\n * Contact\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * © 2017 Serious Eats Inc.\n\n" }, { "original_url": "http://savorysweetlife.com:80/2010/03/buttercream-frosting", "archive_url": "http://web.archive.org/web/20180503173049/http://savorysweetlife.com:80/2010/03/buttercream-frosting", "parsed_text": { "title": "Buttercream Frosting – How to Make Frosting", "passages": [ "Most people I know (including me) always have a tub of frosting on hand in case they ever need it. Store-bought frosting and buttercream frosting are on opposite ends of the spectrum in every way in flavor, texture, sweetness, spreadability, and versatility. But, if you would like to know how to make frosting, you’ve come to the right place! In fact, this buttercream frosting recipe is the only icing you need for any recipe calling for frosting.", "The buttercream frosting is made by creaming butter with powdered sugar, vanilla, salt, and a little bit of heavy cream, then whipping it into the perfect buttercream frosting. The frosting should taste light, airy, and like sweetened whipped butter. This is why it’s called buttercream frosting. It should definitely not taste greasy, artificial, or overly sweet. The best buttercream frosting is the one that works with you for whatever you need it to do versus being limited by what it can do (cough.. cough... frosting in a plastic tub). If you don’t believe me, try piping frosting on a cupcake using frosting in a tub. It’s just too soft. You should not attempt to stiffen store-bought frosting.", "As a former professional wedding cake decorator, I’ve been using this buttercream recipe for over 25 years. Trust me when I say you want to have a go-to reliable best buttercream frosting recipe you can always count on. Whether you’re frosting cupcakes for a child’s class party, need the best birthday cake frosting for icing, or want a stiff enough buttercream frosting to handle your decorative piping work for cake decorating, this buttercream recipe will do everything you need for your cake and cupcake frosting needs.", "Frankly, it’s the best buttercream frosting recipe because it is so versatile, adaptable, and easy to make. With so many buttercream icing recipes to choose from, this truly is the best frosting.", "Keep in mind, not all frosting recipes are alike. Most wedding cake frosting recipes are egg-based such as Italian, Swiss, or French. These frostings are slightly less sweet but require you to cook sugar into a syrup while whipping eggs and butter at a high speed as it magically whips into the most luxurious buttercream – which is why it is the best wedding cake frosting of choice for brides. However, for all other occasion cakes including birthdays, This classic vanilla buttercream frosting recipe is the gold standard. Most boutique cupcake shops use a base buttercream frosting like this one and add different flavors to it to create endless buttercream recipe combinations– much like how most ice cream flavors start with a vanilla ice cream base. Cool, right?", "When you walk pass the bakery section at your local store you often see beautiful decorated cakes in bakery case. The bright white frosting they use is often not made with real butter and instead is made from shortening which allows cakes to be left out for long periods of time.", "Stabilizing the frosting is often the primary reason why white buttercream frosting recipes call for shortening or a mixture of shortening and butter. Although you could easily substitute some of the butter for shortening, your frosting will have a greasy mouthfeel and taste to it. However, there are times when using shortening is appropriate. For instance, if you need to stabilize the cake frosting because your cake will be sitting outdoors in sweltering weather (like for a wedding) or you have to have a true bright white cake frosting, shortening can be used in combination with clear vanilla extract flavoring. Real homemade frosting made with only butter will always have a barely off white color to it from the butter and vanilla extract. Keep in mind, when whipping the buttercream using shortening or butter, it will lighten as you whip air into it.", "The truth is, most grocery baking departments use pre-made shortening based buttercream frostings unless the bakery is in a high-end store like Whole Foods. They use all butter frostings. The same is true for cupcake frosting. Those brightly airbrushed colored frostings you see on cupcakes are made with all shortening or a non-dairy whipped topping that needs no refrigeration and never goes bad. Another reason to make your own frosting at home. My personal preference is always make buttercream with only butter. It just tastes so good!", "As mentioned before, this buttercream frosting recipe is very adaptable. You can substitute the vanilla extract for other extract flavors such as almond, coconut, maple, orange, or lemon. Sometimes I’ll even mix in a few tablespoons of fruit jam to make strawberry frosting or raspberry buttercream. Whipping in a couple tablespoons of fresh lemon curd to the buttercream makes the best lemon frosting filling between layers of cake, especially if you also add fresh raspberries! You can also mix in homemade or store-bought caramel sauce for a nice caramel frosting – perfect for banana cake. The frosting can be easily tinted with food paste gel or food coloring for all your cake decorating needs.", "It’s worth noting when preparing a batch of frosting you should adjust the consistency of the buttercream for what you plan on using it for. The easiest way to do this is by adjusting the amount of cream you use. The less cream you pour in, the stiffer your frosting will be. And if you pour in too much cream, you can always add more sifted powdered sugar to stiffen it right back up.", "For frosting and spreading on a cake, I prefer a medium (somewhat soft but slightly stiff) consistency. For piping and decorative work, I always go with a stiffer consistency, so the detailed edges of my piping tips show clearly. The tip I used in the picture above is a #32. As you can see, I piped it in 3 different styles using the same tip.", "This buttercream frosting recipe is the best because it’s so flexible and very forgiving. Changing the amounts of heavy cream and powdered sugar makes it very easy to make the frosting how you want it. The only important suggestion I recommend is to make sure you sift your powdered sugar before adding it to the butter. This will ensure your frosting is smooth without small sugar clumps.", "Many of you have asked about how much cake frosting you need for layered cakes and cupcakes. The truth is, there is no straight standard answer because how much you need entirely depends on how you plan on using it. Will you need just enough frosting for the exterior of the cake? Or cake plus layers? Do you plan on doing any decorative piping? If you plan on frosting a not so tall 2 layer 8-inch round cake, you’ll have enough frosting to fill, frost, and get a tiny bit of piping in. Assuming you are spreading the frosting thin.", "For frosting cupcakes, do you only plan on a light, thin layer or do you plan on piping a swirl skyscraper high? I can’t give you an honest answer about how much cupcake frosting you’ll need without knowing more of your project. However, this frosting recipe makes enough to spread an average amount of frosting for 24 cupcakes. If you plan on piping swirls of frosting, this recipe is enough to swirl frosting for 15 cupcakes.", "Here’s a cake and buttercream frosting chart from Wilton which gives approximate estimates on how much buttercream icing you’ll need based on cake sizes. I suggest using this guide and plan to make more frosting if necessary. You’ll feel frustrated if you don’t have enough and you’ll feel relieved if you have extra – which can be saved in the refrigerator or freezer for future baking projects.", "I recommend using unsalted butter because different brands of salted butter have varying levels of salt concentration. Some people have commented their buttercream frosting was too salty. This is due to the brand of butter you use. Some brands are very salty and others not so much. Therefore, I have changed the recipe to reflect unsalted butter.", "The texture of the butter makes a BIG difference. If your buttercream icing is too runny or thin, this is likely due to the texture of the butter pre- whipping, which I’m assuming some of you microwaved to soften. When you microwave butter like this, you run the risk of partially melting the butter in spots (which is not good) making your frosting runny and grainy... imagine making buttercream frosting with vegetable oil. Ideally, you want your butter to be soft enough to whip with a mixer but not liquidy, even partially. The texture should be similar to soft serve ice cream, soft enough to scoop but firm enough to hold its shape.", "Do not, under any circumstances, use unsifted powdered sugar to make frosting. Sifting the powdered sugar breaks up any larger clumps that will otherwise not break down in the whipping process. In fact, you’ll have varying degrees of tiny clumps which is ugly to look at when spreading this buttercream frosting on a cake. Unsifted sugar also contributes to a grainy mouthfeel.", "A few people have asked in the comments section which tool I use to sift powdered sugar. I use a rounded kitchen mesh strainer found in nearly all grocery stores’ baking aisle. These Cuisinart CTG-00-3MS Set of 3 Fine Mesh Stainless Steel Strainers are a great deal. Nearly half-off the retail listed price, having a set of three in various sizes will serve you well, especially the small mini one. I use that one to dust small plated desserts or a pan of brownies ALL THE TIME.", "This homemade frosting recipe requires you to beat it with a mixer until the texture of the butter and sugar turns light and fluffy-just like the picture. This step is crucial as it whips air into the frosting. If you own a Kitchenaid stand mixer and bake regularly, I HIGHLY recommend purchasing the beater attachment with the silicon edge scraper. I’ve owned two of these beaters because it saves me a step from having to stop the mixer to scrape the bowl down. Truth moment – scraping the bowl down is a pain in the butt. I haven’t used the medal attachment for years since discovering the scraper attachment. I hate having to scrape the bowl down when making frosting or mixing batter. This attachment makes for a better workflow for me. At nearly half off the listed price, I recommend this KitchenAid KFE5T Flex Edge Beater for Tilt-Head Stand Mixers.", "I feel like I’ve covered all there is to know about buttercream frosting. If you have any additional frosting questions, feel free to leave them down below in the comment section. – Alice", "Made with real butter, powdered sugar, vanilla, salt, and cream. this is the best buttercream frosting recipe to frost cakes and pipe decorations.", "1 cup unsalted butter (2 sticks or 1⁄2 pound), softened (but not melted!) Ideal texture should be like soft serve ice cream.", "Turn off the mixer and add the 3 cups of sifted powdered sugar and turn your mixer on the lowest speed (so the sugar doesn’t blow everywhere) until the sugar has been incorporated with the butter. The mixture will look clumpy – don’t worry, it’s suppose to!", "Increase mixer speed to medium and add the vanilla extract, salt, and 2 tablespoons of cream and beat for 2-3 minutes until it is whipped, fluffy, and creamy in appearance.", "If your frosting needs a more stiff consistency, add remaining sugar. If your frosting needs to be thinned out, add remaining cream 1 tablespoons at a time.", "And for you visual learners, here’s my PBS video on how to make this buttercream frosting. Don’t let the video title “How to Ice Cupcakes“ fool you. The first part of the video shows you exactly how to make frosting and the second half shows you how to pipe these beautiful buttercream flowers using this frosting recipe. Can I just add, piping these frosting flowers is super super easy! Once you see how easy it is you’ll feel so accomplished!", "If you've enjoyed this free recipe (or post), please support us by recommending and sharing it with others in your social networks. Thank you!", "Hi, and welcome to Savory Sweet Life. I am so glad you are here! My name is Alice Currah and you'll find easy delicious recipes to feed your family and other useful tips for everyday living. Continue reading more about Alice....", "Savory Sweet Life participates in affiliate programs including Amazon Services LLC Associates Program. SSL may earn fees linking to products and services at no additional cost to you." ] }, "parsed_md": "Buttercream Frosting – How to Make Frosting\n\nSavory Sweet Life\n\nSimply Delicious Recipes for Everyday Living\n\n# Buttercream Frosting – How to Make Buttercream Frosting\n\nPin201K\n\nShare5K\n\nReddit\n\nStumble14K\n\nYum1K\n\nTweet\n\nShare\n\n+1\n\nEmail\n\nShares 222K\n\n### EVERYTHING YOU NEED TO KNOW ABOUT BUTTERCREAM FROSTING\n\nMost people I know (including me) always have a tub of frosting on hand in\ncase they ever need it. Store-bought frosting and buttercream frosting are on\nopposite ends of the spectrum in every way in flavor, texture, sweetness,\nspreadability, and versatility. But, if you would like to know how to make\nfrosting, you’ve come to the right place! In fact, this buttercream frosting\nrecipe is the only icing you need for any recipe calling for frosting.\n\n### To make this homemade buttercream frosting, you will need:\n\n * butter\n * powdered sugar (also called confectioners sugar)\n * vanilla\n * a tiny but of salt\n * heavy cream\n\nThe buttercream frosting is made by creaming butter with powdered sugar,\nvanilla, salt, and a little bit of heavy cream, then whipping it into the\nperfect buttercream frosting. The frosting should taste light, airy, and like\nsweetened whipped butter. This is why it’s called buttercream frosting. It\nshould definitely not taste greasy, artificial, or overly sweet. The best\nbuttercream frosting is the one that works with you for whatever you need it\nto do versus being limited by what it can do (cough.. cough... frosting in a\nplastic tub). If you don’t believe me, try piping frosting on a cupcake using\nfrosting in a tub. It’s just too soft. You should not attempt to stiffen\nstore-bought frosting.\n\nAs a former professional wedding cake decorator, I’ve been using this\nbuttercream recipe for over 25 years. Trust me when I say you want to have a\ngo-to reliable best buttercream frosting recipe you can always count on.\nWhether you’re frosting cupcakes for a child’s class party, need the best\nbirthday cake frosting for icing, or want a stiff enough buttercream frosting\nto handle your decorative piping work for cake decorating, this buttercream\nrecipe will do everything you need for your cake and cupcake frosting needs.\n\nFrankly, it’s the best buttercream frosting recipe because it is so versatile,\nadaptable, and easy to make. With so many buttercream icing recipes to choose\nfrom, this truly is the best frosting.\n\nKeep in mind, not all frosting recipes are alike. Most wedding cake frosting\nrecipes are egg-based such as Italian, Swiss, or French. These frostings are\nslightly less sweet but require you to cook sugar into a syrup while whipping\neggs and butter at a high speed as it magically whips into the most luxurious\nbuttercream – which is why it is the best wedding cake frosting of choice for\nbrides. However, for all other occasion cakes including birthdays, This\nclassic vanilla buttercream frosting recipe is the gold standard. Most\nboutique cupcake shops use a base buttercream frosting like this one and add\ndifferent flavors to it to create endless buttercream recipe combinations–\nmuch like how most ice cream flavors start with a vanilla ice cream base.\nCool, right?\n\n### Is Homemade Frosting the Same as Grocery Store Bakery Frosting?\n\nWhen you walk pass the bakery section at your local store you often see\nbeautiful decorated cakes in bakery case. The bright white frosting they use\nis often not made with real butter and instead is made from shortening which\nallows cakes to be left out for long periods of time.\n\nStabilizing the frosting is often the primary reason why white buttercream\nfrosting recipes call for shortening or a mixture of shortening and butter.\nAlthough you could easily substitute some of the butter for shortening, your\nfrosting will have a greasy mouthfeel and taste to it. However, there are\ntimes when using shortening is appropriate. For instance, if you need to\nstabilize the cake frosting because your cake will be sitting outdoors in\nsweltering weather (like for a wedding) or you have to have a true bright\nwhite cake frosting, shortening can be used in combination with clear vanilla\nextract flavoring. Real homemade frosting made with only butter will always\nhave a barely off white color to it from the butter and vanilla extract. Keep\nin mind, when whipping the buttercream using shortening or butter, it will\nlighten as you whip air into it.\n\nIf a store is selling a 8-inch buttercream frosted cake like this for $29.99-\nit’s definitely real buttercream.\n\nThe truth is, most grocery baking departments use pre-made shortening based\nbuttercream frostings unless the bakery is in a high-end store like Whole\nFoods. They use all butter frostings. The same is true for cupcake frosting.\nThose brightly airbrushed colored frostings you see on cupcakes are made with\nall shortening or a non-dairy whipped topping that needs no refrigeration and\nnever goes bad. Another reason to make your own frosting at home. My personal\npreference is always make buttercream with only butter. It just tastes so\ngood!\n\n### I don’t want vanilla buttercream. Can I change the flavor? Can I change\nthe color?\n\nAs mentioned before, this buttercream frosting recipe is very adaptable. You\ncan substitute the vanilla extract for other extract flavors such as almond,\ncoconut, maple, orange, or lemon. Sometimes I’ll even mix in a few tablespoons\nof fruit jam to make strawberry frosting or raspberry buttercream. Whipping in\na couple tablespoons of fresh lemon curd to the buttercream makes the best\nlemon frosting filling between layers of cake, especially if you also add\nfresh raspberries! You can also mix in homemade or store-bought caramel sauce\nfor a nice caramel frosting – perfect for banana cake. The frosting can be\neasily tinted with food paste gel or food coloring for all your cake\ndecorating needs.\n\n### How can I change the stiffness of the buttercream frosting?\n\nIt’s worth noting when preparing a batch of frosting you should adjust the\nconsistency of the buttercream for what you plan on using it for. The easiest\nway to do this is by adjusting the amount of cream you use. The less cream you\npour in, the stiffer your frosting will be. And if you pour in too much cream,\nyou can always add more sifted powdered sugar to stiffen it right back up.\n\nFor frosting and spreading on a cake, I prefer a medium (somewhat soft but\nslightly stiff) consistency. For piping and decorative work, I always go with\na stiffer consistency, so the detailed edges of my piping tips show clearly.\nThe tip I used in the picture above is a #32. As you can see, I piped it in 3\ndifferent styles using the same tip.\n\nThis buttercream frosting recipe is the best because it’s so flexible and very\nforgiving. Changing the amounts of heavy cream and powdered sugar makes it\nvery easy to make the frosting how you want it. The only important suggestion\nI recommend is to make sure you sift your powdered sugar before adding it to\nthe butter. This will ensure your frosting is smooth without small sugar\nclumps.\n\n### How much frosting do I need for cake? What about frosting cupcakes?\n\nMany of you have asked about how much cake frosting you need for layered cakes\nand cupcakes. The truth is, there is no straight standard answer because how\nmuch you need entirely depends on how you plan on using it. Will you need just\nenough frosting for the exterior of the cake? Or cake plus layers? Do you plan\non doing any decorative piping? If you plan on frosting a not so tall 2 layer\n8-inch round cake, you’ll have enough frosting to fill, frost, and get a tiny\nbit of piping in. Assuming you are spreading the frosting thin.\n\nFor frosting cupcakes, do you only plan on a light, thin layer or do you plan\non piping a swirl skyscraper high? I can’t give you an honest answer about how\nmuch cupcake frosting you’ll need without knowing more of your project.\nHowever, this frosting recipe makes enough to spread an average amount of\nfrosting for 24 cupcakes. If you plan on piping swirls of frosting, this\nrecipe is enough to swirl frosting for 15 cupcakes.\n\nHere’s a cake and buttercream frosting chart from Wilton which gives\napproximate estimates on how much buttercream icing you’ll need based on cake\nsizes. I suggest using this guide and plan to make more frosting if necessary.\nYou’ll feel frustrated if you don’t have enough and you’ll feel relieved if\nyou have extra – which can be saved in the refrigerator or freezer for future\nbaking projects.\n\n### What you need to know about butter!\n\nI recommend using unsalted butter because different brands of salted butter\nhave varying levels of salt concentration. Some people have commented their\nbuttercream frosting was too salty. This is due to the brand of butter you\nuse. Some brands are very salty and others not so much. Therefore, I have\nchanged the recipe to reflect unsalted butter.\n\nThe texture of the butter makes a BIG difference. If your buttercream icing is\ntoo runny or thin, this is likely due to the texture of the butter pre-\nwhipping, which I’m assuming some of you microwaved to soften. When you\nmicrowave butter like this, you run the risk of partially melting the butter\nin spots (which is not good) making your frosting runny and grainy... imagine\nmaking buttercream frosting with vegetable oil. Ideally, you want your butter\nto be soft enough to whip with a mixer but not liquidy, even partially. The\ntexture should be similar to soft serve ice cream, soft enough to scoop but\nfirm enough to hold its shape.\n\n### What you need to know about sifting sugar!\n\nDo not, under any circumstances, use unsifted powdered sugar to make frosting.\nSifting the powdered sugar breaks up any larger clumps that will otherwise not\nbreak down in the whipping process. In fact, you’ll have varying degrees of\ntiny clumps which is ugly to look at when spreading this buttercream frosting\non a cake. Unsifted sugar also contributes to a grainy mouthfeel.\n\n### -Tools of the trade-\n\nA few people have asked in the comments section which tool I use to sift\npowdered sugar. I use a rounded kitchen mesh strainer found in nearly all\ngrocery stores’ baking aisle. These Cuisinart CTG-00-3MS Set of 3 Fine Mesh\nStainless Steel Strainers are a great deal. Nearly half-off the retail listed\nprice, having a set of three in various sizes will serve you well, especially\nthe small mini one. I use that one to dust small plated desserts or a pan of\nbrownies ALL THE TIME.\n\nThis homemade frosting recipe requires you to beat it with a mixer until the\ntexture of the butter and sugar turns light and fluffy-just like the picture.\nThis step is crucial as it whips air into the frosting. If you own a\nKitchenaid stand mixer and bake regularly, I HIGHLY recommend purchasing the\nbeater attachment with the silicon edge scraper. I’ve owned two of these\nbeaters because it saves me a step from having to stop the mixer to scrape the\nbowl down. Truth moment – scraping the bowl down is a pain in the butt. I\nhaven’t used the medal attachment for years since discovering the scraper\nattachment. I hate having to scrape the bowl down when making frosting or\nmixing batter. This attachment makes for a better workflow for me. At nearly\nhalf off the listed price, I recommend this KitchenAid KFE5T Flex Edge Beater\nfor Tilt-Head Stand Mixers.\n\nI feel like I’ve covered all there is to know about buttercream frosting. If\nyou have any additional frosting questions, feel free to leave them down below\nin the comment section. – Alice\n\n##### HERE’S A SHORT VIDEO ON HOW TO MAKE THIS CAKE FROSTING.\n\n#### BUTTERCREAM FROSTING RECIPE\n\n4.7 from 317 reviews\n\nPrint\n\nClassic Vanilla Buttercream Frosting\n\nAuthor: Savory Sweet Life / Alice Currah\n\nCuisine: Dessert\n\nPrep time: 5 mins\n\nTotal time: 5 mins\n\nServes: 2.5 cups\n\nMade with real butter, powdered sugar, vanilla, salt, and cream. this is the\nbest buttercream frosting recipe to frost cakes and pipe decorations.\n\nIngredients\n\n * 1 cup unsalted butter (2 sticks or 1⁄2 pound), softened (but not melted!) Ideal texture should be like soft serve ice cream.\n * 3-4 cups confectioners (powdered) sugar, SIFTED\n * 1⁄4 teaspoon table salt\n * 1 tablespoon vanilla extract\n * Up to 4 tablespoons heavy cream, half and half, or milk **heavy cream is best\n\nInstructions\n\n 1. Beat the softened butter for a minutes with a mixer using the paddle attachment on medium speed.\n 2. Turn off the mixer and add the 3 cups of sifted powdered sugar and turn your mixer on the lowest speed (so the sugar doesn’t blow everywhere) until the sugar has been incorporated with the butter. The mixture will look clumpy – don’t worry, it’s suppose to!\n 3. Increase mixer speed to medium and add the vanilla extract, salt, and 2 tablespoons of cream and beat for 2-3 minutes until it is whipped, fluffy, and creamy in appearance.\n 4. If your frosting needs a more stiff consistency, add remaining sugar. If your frosting needs to be thinned out, add remaining cream 1 tablespoons at a time.\n\nNotes\n\nDON'T FORGET TO SAVE THIS RECIPE TO YOUR PINTEREST RECIPE BOARD. CLICK HERE TO\nPIN THIS RECIPE NOW.\n\n3.4.3177\n\n### FOR YOUR CONSIDERATION\n\n##### Since many of you have asked about my chocolate frosting, here’s my\nChocolate Buttercream recipe!\n\n##### When buttercream will not do...... The BEST Cream Cheese Frosting\n\n##### Here’s a great straightforward photo tutorial on How to Frost a Cake .\n\nAnd for you visual learners, here’s my PBS video on how to make this\nbuttercream frosting. Don’t let the video title “How to Ice Cupcakes“ fool\nyou. The first part of the video shows you exactly how to make frosting and\nthe second half shows you how to pipe these beautiful buttercream flowers\nusing this frosting recipe. Can I just add, piping these frosting flowers is\nsuper super easy! Once you see how easy it is you’ll feel so accomplished!\n\nPin201K\n\nShare5K\n\nReddit\n\nStumble14K\n\nYum1K\n\nTweet\n\nShare\n\n+1\n\nEmail\n\nShares 222K\n\n« {Easy Anytime Dinner} Chicken Marsala Recipe\n\nExcited To Have Won Saveur Photo Contest »\n\n### Comments\n\n 1. Deya says\n\nMay 2, 2018 at 6:46 pm\n\nMy daughter loves cakes. Especially like the beautiful decorations like this.\nMe and my daughter will do it.\n\n« Older Comments\n\nIf you've enjoyed this free recipe (or post), please support us by\nrecommending and sharing it with others in your social networks. Thank you!\n\n### Leave a Reply Cancel reply\n\n#### HELLO\n\nHi, and welcome to Savory Sweet Life. I am so glad you are here! My name is\nAlice Currah and you'll find easy delicious recipes to feed your family and\nother useful tips for everyday living. Continue reading more about Alice....\n\n#### RECIPE SEARCH\n\n#### Categories\n\nSavory Sweet Life participates in affiliate programs including Amazon Services\nLLC Associates Program. SSL may earn fees linking to products and services at\nno additional cost to you.\n\n#### MOST POPULAR\n\n * Buttercream Frosting – How to Make Buttercream Frosting\n\n * Pad Thai Sauce - Authentic Pad Thai Recipe\n\n * The Best Chocolate Chip Cookie Recipe EVER!\n\n * Chocolate Buttercream Frosting\n\n#### SUBSCRIBE BY EMAIL\n\nCopyright © 2018 · Savory Sweet Life | Alice Currah\n\n222K Shares\n\nPin201K\n\nShare5K\n\nReddit\n\nStumble14K\n\nYum1K\n\nTweet\n\n" }, { "original_url": "http://www.foodnetwork.com:80/recipes/quick-vanilla-buttercream-frosting-recipe.html", "archive_url": "http://web.archive.org/web/20170116163715/http://www.foodnetwork.com:80/recipes/quick-vanilla-buttercream-frosting-recipe.html", "parsed_text": { "title": "Quick Vanilla Buttercream Frosting Recipe : Food Network", "passages": [ "In a standing mixer fitted with a whisk, mix together sugar and butter. Mix on low speed until well blended and then increase speed to medium and beat for another 3 minutes.", "Add vanilla and cream and continue to beat on medium speed for 1 minute more, adding more cream if needed for spreading consistency." ] }, "parsed_md": "Quick Vanilla Buttercream Frosting Recipe : Food Network\n\n###### New on FoodNetwork.com\n\nCold-Weather Comfort\n\n#### Winter Weeknight Meals\n\nQuick & Easy\n\n#### 100+ Healthy Dinners\n\nFootball Food\n\n#### Best Game-Day Snacks\n\nPrev Recipe\n\nNext Recipe\n\n * Home\n * Recipes & How-Tos\n * Quick Vanilla Buttercream Frosting\n\n# Quick Vanilla Buttercream Frosting\n\nRecipe courtesy of Gale Gand\n\nSHOW:\n\n Sweet Dreams\nEPISODE:\n\n \n\nAll About Frosting\n\nPrint\n\nEmail\n\n3 videos | Vanilla Buttercream Frosting (01:50)\n\nTotal Time:\n\n 12 min\nPrep:\n\n 2 min\nCook:\n\n 10 min\n\nYield:\n\n 10 to 12 servings\n\nLevel:\n\n Easy\n\nTotal Time:\n\n 12 min\nPrep:\n\n 2 min\nCook:\n\n 10 min\n\nYield:\n\n 10 to 12 servings\n\nLevel:\n\n Easy\n\n##### Vanilla Buttercream Frosting\n\n(01:50)\n\nGale Gand makes a guaranteed quick version of classic buttercream frosting.\n\n###### Ingredients\n\n * 3 cups confectioners' sugar\n * 1 cup butter\n * 1 teaspoon vanilla extract\n * 1 to 2 tablespoons whipping cream\n\n###### Directions\n\nWatch how to make this recipe.\n\n * In a standing mixer fitted with a whisk, mix together sugar and butter. Mix on low speed until well blended and then increase speed to medium and beat for another 3 minutes.\n\n * Add vanilla and cream and continue to beat on medium speed for 1 minute more, adding more cream if needed for spreading consistency.\n\nRecipe courtesy of Gale Gand\n\n###### CATEGORIES:\n\n * Dairy\n * Dessert\n * Frosting\n\nView All\n\n##### Cooking Tips\n\n##### More Recipes and Ideas\n\n###### Fast Vanilla Buttercream Frosting\n\n###### Vanilla Buttercream\n\n###### Chocolate Buttercream Frosting\n\nRecipe courtesy of Ina Garten\n\n###### Also Try:\n\n * Cupcake Recipes\n * Chocolate Frosting Recipes\n * Frosting Recipes\n * Cream Cheese Frosting Recipes\n\n##### BROWSE REVIEWS BY KEYWORD\n\n##### Reviews\n\n##### On TV\n\nFull TV Schedule\n\n##### On Air\n\n \n\nWatch Live TV\n\n##### On Tonight\n\n##### What's Hot\n\n###### Worst Cooks in America\n\nSundays 9|8c\n\nAdvertisement\n\npowered by PubExchange\n\n### No active campaigns target this teaser\n\n##### Get Our Weekly Newsletter\n\nDon't miss the latest recipes, food news, TV exclusives and more, delivered\ndirectly to your email.\n\nSign Up Now\n\nAdvertisement\n\nThis recipe is featured in:\n\n###### Ultimate Baking Guide\n\nInternational Editions\n\nSee All Scripps Networks Digital\n\n * Site Map\n * Terms of Use\n * Privacy Policy\n * AdChoices\n * Infringements\n * About\n * Advertise With Us\n * Help\n * Contact Us\n\n© 2016 Television Food Network G.P. All Rights Reserved.\n\nFood Network Sites\n\n" }, { "original_url": "http://www.marthastewart.com:80/963913/swiss-meringue-buttercream", "archive_url": "http://web.archive.org/web/20170212022535/http://www.marthastewart.com:80/963913/swiss-meringue-buttercream", "parsed_text": { "title": "Swiss Meringue Buttercream Recipe", "passages": [ "Combine sugar and egg whites in a heatproof mixer bowl set over a pan of simmering water. Whisk constantly until sugar is dissolved and mixture registers 160 degrees on an instant-read thermometer.", "Transfer bowl to mixer stand; whisk on medium-high until whites are fluffy and cooled, about 10 minutes. Continue to whisk until stiff, glossy peaks form. Reduce speed to medium-low; add butter by the tablespoon, whisking well after each. Whisk in vanilla. Use immediately, or refrigerate airtight up to 3 days, or freeze up to 1 month. Bring to room temperature before using; beat on low until smooth, about 3 minutes." ] }, "parsed_md": "Swiss Meringue Buttercream Recipe | Martha Stewart\n\nNew This Month\n\n * Food\n\n * Appetizers & Snacks\n\n * Breakfast & Brunch Recipes\n\n * Dessert Recipes\n\n * Dinner Recipes\n\n * Drink Recipes\n\n * Lunch Recipes\n\n * Salad Recipes\n\n * Soup Recipes\n\n * See All Our Recipes\n\n * All Food & Cooking\n\n * DIY\n\n * American Made\n\n * Bath Bombs & Soaps\n\n * DIY Home Projects\n\n * Kids' Crafts\n\n * Knitting Ideas\n\n * Paper Crafts\n\n * Sewing Ideas\n\n * All DIY Projects & Crafts\n\n * Holidays\n\n * Christmas\n\n * Easter\n\n * Fourth of July\n\n * Halloween\n\n * Mother's Day\n\n * New Year's\n\n * St. Patrick's Day\n\n * Thanksgiving\n\n * Valentine's Day\n\n * All Holiday Planning & Ideas\n\n * Entertaining\n\n * Baby Shower Ideas\n\n * Dinner Party Ideas\n\n * Ideas for The Big Game\n\n * Kids' Birthday Party Ideas\n\n * Party Decorations & Ideas\n\n * Party Themes\n\n * Summer Entertaining\n\n * Table Decorations\n\n * All Entertaining & Events\n\n * Home\n\n * Cleaning\n\n * Gardening\n\n * Home Decor\n\n * Home Design Ideas\n\n * Outdoor Living\n\n * Storage & Organization\n\n * All Home & Garden\n\n * Life\n\n * Beauty\n\n * Health\n\n * Pets\n\n * All Life & Style\n\n * Shop\n\n * Win $10,000 to pay off your bills!\n\n * Martha's Blog\n * Weddings\n * Magazine\n * Sign In\n\nSign Up\n\n * Sign Out\n\n# Swiss Meringue Buttercream\n\nTop our Mini White Cakes with this meringue.\n\n * Yield: Makes 6 cups\n\n510 Shares\n\nPinterest Facebook MORE\n\nComment Twitter Google+\n\nSource: Martha Stewart Weddings, Winter 2010\n\n##### The Food Newsletter\n\nGreat tips & recipes delivered to your inbox.\n\nSign Me Up\n\n## Ingredients\n\n * 1 1/4 cups sugar\n * 5 large egg whites\n * 1 pound (4 sticks) unsalted butter, room temperature\n * 1 teaspoon pure vanilla extract\n\n## Directions\n\n 1. Combine sugar and egg whites in a heatproof mixer bowl set over a pan of simmering water. Whisk constantly until sugar is dissolved and mixture registers 160 degrees on an instant-read thermometer.\n\n 2. Transfer bowl to mixer stand; whisk on medium-high until whites are fluffy and cooled, about 10 minutes. Continue to whisk until stiff, glossy peaks form. Reduce speed to medium-low; add butter by the tablespoon, whisking well after each. Whisk in vanilla. Use immediately, or refrigerate airtight up to 3 days, or freeze up to 1 month. Bring to room temperature before using; beat on low until smooth, about 3 minutes.\n\n#### Reviews Add a comment\n\nFave It\n\nMade It\n\nRate It\n\n### Other Ideas to Try\n\n * ###### Egg Whites\n\n * ###### Buttercream Frosting Recipes\n\n * ###### Easter Dessert Recipe Ideas\n\n * ###### Kids Birthday Party Ideas & Recipes\n\n##### Next Recipe\n\n{{results.title}}\n\nWant more great ideas? Follow Martha\n\n# I'm in the mood for:\n\n{{mainDropdownTitle}}\n\n * breakfast\n * lunch\n * dinner\n * dessert\n * an appetizer\n * a cocktail\n\n{{secDropdownPreword}} {{secDropdownTitle}}\n\n * that's eggy\n * that's fruity\n * that's hearty\n * that's healthy\n * that's simple\n * that's a smoothie\n * that's a casserole\n\n * that's off the beaten path\n * that's light\n * that's packable\n * that's speedy\n * that's warming\n * that's kid-friendly\n\n * that's comforting\n * that's quick\n * that's healthy\n * that's a sunday dinner classic\n * that's vegetarian\n * that's seasonal\n\n * that's chocolaty\n * that's an american classic\n * that's easy\n * that's fruity\n * that's salty and sweet\n * that's over the top\n\n * that's crowd pleasing\n * that's simple\n * that's for a cocktail party\n * that's a dip or spread\n * that's healthy\n * that's cheesy\n\n * that's shaken not stirred\n * that's bubbily\n * that's good for a crowd\n * that's ideal for brunch\n * that's seasonal\n * that's simple\n * that's artisanal\n\nSee Recipes\n\n### Also In\n\nAggregate\n\n###### Fillings & Frostings\n\nAggregate\n\n###### Meringue Cookie Recipes\n\nPinterest Facebook Comment Twitter Google+\n\n#### Magazines & More\n\nMartha Stewart Living^TM Daily Giveaway\n\n#### Connect\n\n##### Follow Us\n\n##### Subscribe to Our Newsletters\n\nSign Up\n\n##### Give Us Your Feedback\n\nCustomer Survey\n\n#### Discover\n\n##### Martha On...\n\n * Hulu\n * YouTube\n\n#### Learn More\n\n##### Our Sites\n\n * American Made\n * Emerils\n * Martha Stewart Weddings\n * American Made Market\n\n##### Company Info\n\n * Advertising\n * All Topics\n * Media Kit\n * Subscription Help\n * Careers\n * FAQs\n * Contact Us\n * International\n * Investor Relations\n\n * #### Meredith Home\n\n * Better Homes and Gardens\n * Martha Stewart Living\n * Midwest Living\n * Traditional Homes\n * All People Quilt\n * DIY Advice\n\n * #### AllRecipes\n\n * Allrecipes.com\n * Recipe.com\n * Eating Well\n * Rachael Ray Magazine\n * Diabetic Living\n * Eat This, Not That!\n * Kraft Recipes\n\n * #### Parents\n\n * Parents\n * Parenting\n * Family Circle\n * Ser Padres\n * Fit Pregnancy\n\n * #### Meredith Beauty\n\n * Fitness Magazine\n * Shape\n * Martha Stewart Weddings\n * Mywedding\n * Divine Caroline\n * More\n * Siempre Mujer\n\n© Copyright 2017, Martha Stewart Living Omnimedia, Inc. All rights reserved.\n\n© Copyright 2017, Meredith Corporation. All Rights Reserved\n\n * Privacy Policy - Your California Rights\n * Data Policy\n * Terms of Service\n * AdChoices\n\n" }, { "original_url": "https://www.bhg.com/recipes/how-to/bake/how-to-make-frosting/", "archive_url": "http://web.archive.org/web/20210429052931/https://www.bhg.com/recipes/how-to/bake/how-to-make-frosting/", "parsed_text": { "title": "How to Make Buttercream Frosting Like a Bakery Pro", "passages": [ "Learn how to make buttercream frosting and you’ll always have a fancy finish to cakes, cupcakes, and other sweet treats. Here’s how to make buttercream icing from scratch, plus a few expert tips from our Test Kitchen.", "Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.", "Whether you bake cakes at every opportunity or only when you have to, a lush, beautiful buttercream icing from scratch is a treat anyone can pull off. The basic recipe blends butter, powdered sugar, a liquid (such as cream or milk), and usually a flavoring (frequently vanilla), but the sum of these everyday ingredients results in something out of this world: a creamy, sweet, buttery icing that truly melts in your mouth. The variations you can make to buttercream are seemingly endless—flavor it with cherries, chocolate, peanut butter, or Irish cream, just to name a few. We’ll show you how to make buttercream icing and point the way to some splendid twists.", "To learn how to make butter frosting from scratch, start with a great buttercream recipe: Here’s our best Buttercream Frosting, which has been tested and perfected in our Test Kitchen.", "While the recipe is incredibly straightforward, the following tips will show you exactly how to make homemade buttercream frosting that turns out perfectly the first time and every time:", "Use Softened Butter: Be sure to bring your butter to room temperature. This will ensure that it easily blends with the other ingredients, giving you a smooth and fluffy frosting. By the way, never use melted butter when a recipe calls for softened butter. The frosting will not mix properly, and the texture will thin out and act as more of a glaze than a thick, luscious buttercream frosting.", "Correctly Measure and Sift the Powdered Sugar: If you bake at all, you probably have a sifter ($15, Sur la Table). But if not, don’t let that keep you from learning how to make buttercream for cake! Here’s our hack for the sifter-less baker: Simply set a fine-mesh strainer ($13, Amazon) over a mixing bowl. Spoon the powdered sugar into the strainer. Hold the strainer in one hand while shaking it over the bowl and tapping it with your other hand until the powdered sugar moves through the sifter.", "Mix to a Spreadable Consistency: You want a buttercream frosting that will spread effortlessly. If the frosting is too thick, beat in additional milk, 1 teaspoon at a time, until you reach a thick but spreadable consistency. P.S.: Icing a cake is much easier when you use an offset spatula ($5, Bed Bath & Beyond).", "If you’re learning how to make homemade buttercream with no prior experience, you might be looking for a little more know-how. We’re here to help.", "How to Flavor Buttercream: Our basic recipe shows you how to make vanilla buttercream. However, the variations are practically endless. For all kinds of ideas, check out the variations like almond, strawberry jam, peppermint, and peanut butter, which you will find at the end of our basic recipe for Buttercream Frosting.", "How to Make Buttercream Thicker: If your buttercream is too thin, simply beat in more powdered sugar, little by little, until it spreads easily. Add the powdered sugar in small increments—about 1⁄4 cup at a time; otherwise, you’ll get stuck on repeat in a too-thick, too-thin loop, where you’re adding milk to thin it, followed by more powdered sugar to thicken it.", "How to Make Buttercream Less Sweet: If you find a classic buttercream too sweet for your tastes, try using a tart ingredient in place of the milk. A buttercream made with lemon or lime juice adds an irresistibly tingly angle to the sweetness. Another option is to simply make a frosting that isn’t as sweet as buttercream. Sour Cream Frosting might be more your style.", "How to Make Chocolate Buttercream Frosting: A little unsweetened cocoa powder is all you need to turn vanilla buttercream frosting into the chocolate buttercream frosting of your dreams! Check out the variation for the Chocolate Buttercream Recipe beneath our master recipe for Buttercream Frosting.", "How to Make Buttercream Roses: Making fanciful shapes, including flowers, is as easy as nabbing a decorating bag ($10, Michaels) and the right cake- decorating tip ($16, Michaels). Check out our cake decorating ideas for more pointers, including how to decorate buttercream-frosted cakes with sprinkles, sugar, candy, fruits, and more.", "How to Make Buttercream Icing from Scratch Like Your Grandmother: If you’re wondering why your buttercream doesn’t taste exactly like your mother’s or grandmother’s buttercream, it may be because older recipes for the frosting sometimes called on raw egg yolks for extra richness and buttery color. So, how do you make buttercream with raw egg yolks? We don’t advise it because consuming raw eggs is a food-safety no-no. Besides, most cake-lovers will find today’s buttercream frosting has just the right richness.", "Now that you know how to make butter frosting from scratch, get baking! Buttercream is a fabulous way to top just about any cake or cupcakes. From a classic two-layer cake, such as a White Cake, Yellow Cake, Chocolate Cake or Spice Cake, to a specialty cake, such as a Chiffon Cake, Jelly Roll, or Birthday Cake, it’s hard to go wrong with a buttercream. Or make a cake from a mix—a great buttercream frosting is one of the best ways around to add homemade goodness to a boxed-mix cake. Also, try buttercream on cookies—such as classic Sugar Cookies—when you want to add an extra touch of awesome to an everyday treat. What about cinnamon rolls? Why not? Once you’ve tapped into the buttercream basics, you’ll find all kinds of ways to use this luscious icing.", "MeredithBH&G; is part of the Meredith Home Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab" ] }, "parsed_md": "How to Make Buttercream Frosting Like a Bakery Pro | Better Homes & Gardens\n\nSkip to content\n\n## Explore Better Homes & Gardens\n\nBetter Homes & Gardens\n\n## Profile Menu\n\nSubscribe this link opens in a new tab\n\nJoin Now\n\n### Account\n\n * Join Now\n * My Profile\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription\n * BH&G Insider\n * BH&G Magazine Archive\n * BH&G Books this link opens in a new tab\n\nMy Account\n\n### Account\n\n * Join Now\n * My Profile\n * Email Preferences\n * Newsletter\n * Manage Your Subscription this link opens in a new tab\n * Help\n * Logout\n\n### More\n\n * Give a Gift Subscription\n * BH&G Insider\n * BH&G Magazine Archive\n * BH&G Books this link opens in a new tab\n\nLogin\n\nSweepstakes\n\n### Follow Us\n\n# How to Make Buttercream Frosting Like a Bakery Pro\n\nLearn how to make buttercream frosting and you’ll always have a fancy finish\nto cakes, cupcakes, and other sweet treats. Here’s how to make buttercream\nicing from scratch, plus a few expert tips from our Test Kitchen.\n\nBy Wini Moranville\n\nUpdated April 22, 2021\n\nEach product we feature has been independently selected and reviewed by our\neditorial team. If you make a purchase using the links included, we may earn\ncommission.\n\nAdvertisement\n\nSave Pin FB\n\nTweet Email Send Text Message Print Comment\n\nWhether you bake cakes at every opportunity or only when you have to, a lush,\nbeautiful buttercream icing from scratch is a treat anyone can pull off. The\nbasic recipe blends butter, powdered sugar, a liquid (such as cream or milk),\nand usually a flavoring (frequently vanilla), but the sum of these everyday\ningredients results in something out of this world: a creamy, sweet, buttery\nicing that truly melts in your mouth. The variations you can make to\nbuttercream are seemingly endless—flavor it with cherries, chocolate, peanut\nbutter, or Irish cream, just to name a few. We’ll show you how to make\nbuttercream icing and point the way to some splendid twists.\n\nspreading buttercream with kahlua\n\nCredit: Kritsada Panichgul\n\n## How to Make Buttercream Frosting\n\nGet the Buttercream Recipe\n\nTo learn how to make butter frosting from scratch, start with a great\nbuttercream recipe: Here’s our best Buttercream Frosting, which has been\ntested and perfected in our Test Kitchen.\n\nWhile the recipe is incredibly straightforward, the following tips will show\nyou exactly how to make homemade buttercream frosting that turns out perfectly\nthe first time and every time:\n\n * Use Softened Butter: Be sure to bring your butter to room temperature. This will ensure that it easily blends with the other ingredients, giving you a smooth and fluffy frosting. By the way, never use melted butter when a recipe calls for softened butter. The frosting will not mix properly, and the texture will thin out and act as more of a glaze than a thick, luscious buttercream frosting.\n * Correctly Measure and Sift the Powdered Sugar: If you bake at all, you probably have a sifter ($15, Sur la Table). But if not, don’t let that keep you from learning how to make buttercream for cake! Here’s our hack for the sifter-less baker: Simply set a fine-mesh strainer ($13, Amazon) over a mixing bowl. Spoon the powdered sugar into the strainer. Hold the strainer in one hand while shaking it over the bowl and tapping it with your other hand until the powdered sugar moves through the sifter.\n * Mix to a Spreadable Consistency: You want a buttercream frosting that will spread effortlessly. If the frosting is too thick, beat in additional milk, 1 teaspoon at a time, until you reach a thick but spreadable consistency. P.S.: Icing a cake is much easier when you use an offset spatula ($5, Bed Bath & Beyond).\n\nDouble-Layer White Chocolate Cake\n\nCredit: Kritsada Panichgul\n\n## More Tips for the Perfect Buttercream Icing from Scratch\n\nIf you’re learning how to make homemade buttercream with no prior experience,\nyou might be looking for a little more know-how. We’re here to help.\n\nHow to Flavor Buttercream: Our basic recipe shows you how to make vanilla\nbuttercream. However, the variations are practically endless. For all kinds of\nideas, check out the variations like almond, strawberry jam, peppermint, and\npeanut butter, which you will find at the end of our basic recipe for\nButtercream Frosting.\n\nHow to Make Buttercream Thicker: If your buttercream is too thin, simply beat\nin more powdered sugar, little by little, until it spreads easily. Add the\npowdered sugar in small increments—about 1⁄4 cup at a time; otherwise, you’ll\nget stuck on repeat in a too-thick, too-thin loop, where you’re adding milk to\nthin it, followed by more powdered sugar to thicken it.\n\nHow to Make Buttercream Less Sweet: If you find a classic buttercream too\nsweet for your tastes, try using a tart ingredient in place of the milk. A\nbuttercream made with lemon or lime juice adds an irresistibly tingly angle to\nthe sweetness. Another option is to simply make a frosting that isn’t as sweet\nas buttercream. Sour Cream Frosting might be more your style.\n\nHow to Make Chocolate Buttercream Frosting: A little unsweetened cocoa powder\nis all you need to turn vanilla buttercream frosting into the chocolate\nbuttercream frosting of your dreams! Check out the variation for the Chocolate\nButtercream Recipe beneath our master recipe for Buttercream Frosting.\n\nHow to Make Buttercream Roses: Making fanciful shapes, including flowers, is\nas easy as nabbing a decorating bag ($10, Michaels) and the right cake-\ndecorating tip ($16, Michaels). Check out our cake decorating ideas for more\npointers, including how to decorate buttercream-frosted cakes with sprinkles,\nsugar, candy, fruits, and more.\n\nHow to Make Buttercream Icing from Scratch Like Your Grandmother: If you’re\nwondering why your buttercream doesn’t taste exactly like your mother’s or\ngrandmother’s buttercream, it may be because older recipes for the frosting\nsometimes called on raw egg yolks for extra richness and buttery color. So,\nhow do you make buttercream with raw egg yolks? We don’t advise it because\nconsuming raw eggs is a food-safety no-no. Besides, most cake-lovers will find\ntoday’s buttercream frosting has just the right richness.\n\nNow that you know how to make butter frosting from scratch, get baking!\nButtercream is a fabulous way to top just about any cake or cupcakes. From a\nclassic two-layer cake, such as a White Cake, Yellow Cake, Chocolate Cake or\nSpice Cake, to a specialty cake, such as a Chiffon Cake, Jelly Roll, or\nBirthday Cake, it’s hard to go wrong with a buttercream. Or make a cake from a\nmix—a great buttercream frosting is one of the best ways around to add\nhomemade goodness to a boxed-mix cake. Also, try buttercream on cookies—such\nas classic Sugar Cookies—when you want to add an extra touch of awesome to an\neveryday treat. What about cinnamon rolls? Why not? Once you’ve tapped into\nthe buttercream basics, you’ll find all kinds of ways to use this luscious\nicing.\n\n## Comments\n\nBe the first to comment!\n\n## Share options\n\n## Comment on this project\n\nThanks for adding your feedback.\n\n## Login\n\n## Shop | Better Homes & Gardens\n\n * Countertop Blenders\n * Food Processors\n * Crock Pots\n * Knife Sets\n * Cutting Boards\n * Spatulas\n * Colanders & Strainers\n * Can Openers\n * Skillets\n * Slow Cookers\n * Shop More\n\nBetter Homes & Gardens may receive compensation when you click through and\npurchase from links contained on this website.\n\n * Better Homes & Gardens Products at Walmart\n * Better Homes & Gardens Real Estate Services\n\nBetter Homes & Gardens\n\nOther Meredith Sites\n\n## Other Meredith Sites\n\n * 4 Your Health this link opens in a new tab\n * Allrecipes this link opens in a new tab\n * All People Quilt this link opens in a new tab\n * Bizrate Insights this link opens in a new tab\n * Bizrate Surveys this link opens in a new tab\n * Cooking Light this link opens in a new tab\n * Daily Paws this link opens in a new tab\n * EatingWell this link opens in a new tab\n * Eat This, Not That this link opens in a new tab\n * Entertainment Weekly this link opens in a new tab\n * Food & Wine this link opens in a new tab\n * Health this link opens in a new tab\n * Hello Giggles this link opens in a new tab\n * Instyle this link opens in a new tab\n * Martha Stewart this link opens in a new tab\n * Midwest Living this link opens in a new tab\n * More this link opens in a new tab\n * MyRecipes this link opens in a new tab\n * MyWedding this link opens in a new tab\n * My Food and Family this link opens in a new tab\n * MyLife this link opens in a new tab\n * Parenting this link opens in a new tab\n * Parents this link opens in a new tab\n * People this link opens in a new tab\n * People en Español this link opens in a new tab\n * Rachael Ray Magazine this link opens in a new tab\n * Real Simple this link opens in a new tab\n * Ser Padres this link opens in a new tab\n * Shape this link opens in a new tab\n * Siempre Mujer this link opens in a new tab\n * Southern Living this link opens in a new tab\n * SwearBy this link opens in a new tab\n * Travel & Leisure this link opens in a new tab\n\nMeredithBH&G; is part of the Meredith Home Group. © Copyright 2021 Meredith\nCorporation. All Rights Reserved. Privacy Policythis link opens in a new tab\nTerms of Servicethis link opens in a new tab Ad Choicesthis link opens in a\nnew tab California Do Not Sellthis link opens a modal window Web\nAccessibilitythis link opens in a new tab\n\n© Copyright . All rights reserved. Printed from https://www.bhg.com\n\n## View image\n\nHow to Make Buttercream Frosting Like a Bakery Pro\n\nthis link is to an external site that may or may not meet accessibility\nguidelines.\n\n" }, { "original_url": "https://www.seriouseats.com/recipes/2014/12/classic-american-buttercream-recipe.html", "archive_url": "http://web.archive.org/web/20210504154340/https://www.seriouseats.com/recipes/2014/12/classic-american-buttercream-recipe.html", "parsed_text": { "title": "Classic American Buttercream Recipe", "passages": [ "This classic American buttercream is deliciously creamy, super sweet, and incredibly fluffy, and one of the easiest buttercreams to master. It's just a matter of beating softened butter until it's fluffy, adding powdered sugar, cream and a little vanilla and whipping it all together. No cooking required! It has a pale, ivory color and it's a bit firmer than most other buttercreams, because of its high butter content. This also means that it doesn't hold up very well in warmer temperatures, because the fat in the butter will melt.", "Add the butter to a stand mixer fitted with the whisk or paddle, or a medium mixing bowl if using a handheld mixer. Beat butter at medium speed until creamy, smooth, and lightened in color, about 2 minutes.", "Add sugar, cream, vanilla, and salt and mix at low speed until somewhat incorporated. Increase the speed to high and mix until buttercream is smooth and fluffy, 3-5 minutes. (If the buttercream is too thick, add a little more cream, if it’s too thin, add more powdered sugar.)", "Use immediately or refrigerate in an airtight container or a zipper-lock bag for up to 2 weeks or in the freezer for up to 2 months. To use buttercream that has either been refrigerated or frozen, first allow to come to room temperature then beat until smooth and spreadable again. Cakes or cupcakes decorated with buttercream generally keep for up to 3 days, stored in an airtight container in the fridge. Serve buttercream at room temperature.", "All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.", "Nila Jones is a gutsy home baker-turned-blogger who secretly prefers cake batter over cake and who has made it her personal goal to demystify so-called difficult recipes so that everyone, even the most ignorant novice baker, can bake like a master baker. Make sure to check out her blog The Tough Cookie for more amazing recipes!", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more on our Terms of Use page." ] }, "parsed_md": "Classic American Buttercream Recipe | Serious Eats\n\nGet these ingredients for curbside pickup or delivery!\n\nAdd to Shopping List\n\n * Frosting\n * Desserts\n\nMore Breadcrumbs\n\n * Recipes\n * Meal\n * Desserts\n * Frosting\n\n * Recipes\n * Meal\n * Desserts\n\n# Classic American Buttercream Recipe\n\nNila Jones\n\n4 Printer-Friendly Version\n\nPublished: December 12, 2014 Last Updated: April 15, 2020\n\nClassic American buttercream. [Photograph: Nila Jones]\n\nThis classic American buttercream is deliciously creamy, super sweet, and\nincredibly fluffy, and one of the easiest buttercreams to master. It's just a\nmatter of beating softened butter until it's fluffy, adding powdered sugar,\ncream and a little vanilla and whipping it all together. No cooking required!\nIt has a pale, ivory color and it's a bit firmer than most other buttercreams,\nbecause of its high butter content. This also means that it doesn't hold up\nvery well in warmer temperatures, because the fat in the butter will melt.\n\nRead more: The World of Buttercreams: 6 Varieties to Try at Home\n\n * Yield:Makes about 2 cups of buttercream, enough to generously frost 8 cupcakes\n * Active time: 8 minutes\n * Total time:8 minutes\n\n## Ingredients\n\n * 3/4 cup (1 1/2 sticks) unsalted butter, softened to room temperature\n * 2 1/4 cup plus 1 teaspoon powdered sugar\n * 3 tablespoons heavy cream\n * 1 teaspoon vanilla extract\n * Pinch of fine table salt\n\n## Directions\n\n 1. 1.\n\nAdd the butter to a stand mixer fitted with the whisk or paddle, or a medium\nmixing bowl if using a handheld mixer. Beat butter at medium speed until\ncreamy, smooth, and lightened in color, about 2 minutes.\n\n 2. 2.\n\nAdd sugar, cream, vanilla, and salt and mix at low speed until somewhat\nincorporated. Increase the speed to high and mix until buttercream is smooth\nand fluffy, 3-5 minutes. (If the buttercream is too thick, add a little more\ncream, if it’s too thin, add more powdered sugar.)\n\n 3. 3.\n\nUse immediately or refrigerate in an airtight container or a zipper-lock bag\nfor up to 2 weeks or in the freezer for up to 2 months. To use buttercream\nthat has either been refrigerated or frozen, first allow to come to room\ntemperature then beat until smooth and spreadable again. Cakes or cupcakes\ndecorated with buttercream generally keep for up to 3 days, stored in an\nairtight container in the fridge. Serve buttercream at room temperature.\n\n###### Special Equipment\n\nelectric mixer\n\n###### More Dessert Recipes\n\n * Mocha Mascarpone Icebox Cake\n * Seriously Italian: Pastiera (Ricotta and Cooked Grains Cake)\n * Creamy Banana Frosting (Italian Buttercream)\n * Meyer Lemon Ice Cream\n * Yeast-Raised Angel Biscuits\n * View All Dessert Recipes\n\n###### More Frosting Recipes\n\n * Creamy Banana Frosting (Italian Buttercream)\n * Maple Frosting (Italian Buttercream)\n * German Buttercream\n * Easy Peanut Butter Frosting\n * Creamy Eggless Chocolate Frosting\n * View All Frosting Recipes\n\n##### This Recipe Appears In\n\nThe World of Buttercreams: 6 Varieties to Try at Home\n\nAll products linked here have been independently selected by our editors. We\nmay earn a commission on purchases, as described in our affiliate policy.\n\nNila Jones Contributor\n\n * Profile\n * Facebook\n * Contact\n\nNila Jones is a gutsy home baker-turned-blogger who secretly prefers cake\nbatter over cake and who has made it her personal goal to demystify so-called\ndifficult recipes so that everyone, even the most ignorant novice baker, can\nbake like a master baker. Make sure to check out her blog The Tough Cookie for\nmore amazing recipes!\n\n4 Printer-Friendly Version\n\n###### Tags\n\n * baking\n * buttercream\n * icing\n\n * Frosting\n * Desserts\n\nMore Breadcrumbs\n\n * Recipes\n * Meal\n * Desserts\n * Frosting\n\n * Recipes\n * Meal\n * Desserts\n\nHIDE COMMENTS\n\nSign In or Register\n\nShow 4 Comments\n\n##### Comments\n\n### Hello Eater!\n\nWant to comment? Sign In or Register\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more on\nour Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\n## Popular Recipes\n\nChicken\n\n#### Serious Eats' Halal Cart-Style Chicken and Rice With White Sauce\n\nTake the Halal cart home with you.\n\nCaroline Russock\n\nChinese\n\n#### Singapore Noodles\n\nStir-fried rice noodles with shrimp, pork, and vegetables.\n\nShao Z.\n\nBaking\n\n#### Detroit-Style Pan Pizza\n\nPan pizza, Motor City–style.\n\nJ. Kenji López-Alt\n\nChristmas\n\n#### The Best Crispy Roast Potatoes Ever\n\nThese are the crispiest, most flavorful roast potatoes you'll ever make.\n\nJ. Kenji López-Alt\n\nSerious Eats\n\n * Latest\n * Masthead\n * Contact\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * Your California Privacy Rights\n * © 2021 Serious Eats Inc., by Dotdash\n\n#### Welcome! Please sign in.\n\n" }, { "original_url": "https://www.thekitchn.com/baking-tip-when-to-use-flavori-140218", "archive_url": "http://web.archive.org/web/20201112023211/https://www.thekitchn.com/baking-tip-when-to-use-flavori-140218", "parsed_text": { "title": "Baking Tip: When to Use Flavoring Oils vs. Extracts", "passages": [ "Nine times out of ten, recipes will guide us toward using an extract, like vanilla extract or peppermint extract, to add flavor to our baked goods.", "But then what are those tantalizing bottles of flavoring oils doing on the shelf? Ever wonder when we might use those oils instead?", "Flavoring extracts are usually made by literally extracting the flavor of the source ingredient into a liquid base, usually alcohol. For instance, pure vanilla extract is usually made by steeping vanilla beans in alcohol for an extended period of time.", "Flavoring oils, on the other hand, are the essential oil squeezed from the ingredient itself – the oils from the vanilla bean, the oils from the almond nut, the oil from the orange rind, and so on. These oils are much more concentrated and intense than their extracts, and their flavor is often more pure and clear-tasting. (Also, some extracts are made by diluting the oil in alcohol.)", "We tend to use extracts in our everyday baking where the flavor is playing a supporting, rather than a starring, role. Things like the vanilla in a batch of cookies or the peppermint flavor in brownies. The oils are really fantastic when you want that specific flavor to really shine through. We’ll use them to give intense flavors to things like candies, frosting, and buttercream fillings.", "Flavoring oils and extracts can be easily substituted for one another in most recipes. Since flavoring oils are so much more concentrated, you only need a few drops in place of a teaspoon of extract.", "One other thing to note is that flavoring oils are usually less shelf-stable than extracts. They have to be refrigerated after opening and will eventually go rancid. For this reason, only buy oils that you’ll be sure to use up within a few months.", "Look for flavoring oils at gourmet food stores and well-stocked kitchen stores. One of our favorite online sources for both extracts and oils is King Arthur Flour:", "Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories." ] }, "parsed_md": "Baking Tip: When to Use Flavoring Oils vs. Extracts | Kitchn\n\nNewsletters\n\nSkills\n\nBaking Ingredients\n\nRice & Grains\n\n# Baking Tip: When to Use Flavoring Oils vs. Extracts\n\nby Emma Christensen\n\npublished Mar 14, 2011\n\nSaveComments\n\n(Image credit: Apartment Therapy)\n\nNine times out of ten, recipes will guide us toward using an extract, like\nvanilla extract or peppermint extract, to add flavor to our baked goods.\n\nBut then what are those tantalizing bottles of flavoring oils doing on the\nshelf? Ever wonder when we might use those oils instead?\n\nFlavoring extracts are usually made by literally extracting the flavor of the\nsource ingredient into a liquid base, usually alcohol. For instance, pure\nvanilla extract is usually made by steeping vanilla beans in alcohol for an\nextended period of time.\n\nFlavoring oils, on the other hand, are the essential oil squeezed from the\ningredient itself – the oils from the vanilla bean, the oils from the almond\nnut, the oil from the orange rind, and so on. These oils are much more\nconcentrated and intense than their extracts, and their flavor is often more\npure and clear-tasting. (Also, some extracts are made by diluting the oil in\nalcohol.)\n\nWe tend to use extracts in our everyday baking where the flavor is playing a\nsupporting, rather than a starring, role. Things like the vanilla in a batch\nof cookies or the peppermint flavor in brownies. The oils are really fantastic\nwhen you want that specific flavor to really shine through. We’ll use them to\ngive intense flavors to things like candies, frosting, and buttercream\nfillings.\n\nFlavoring oils and extracts can be easily substituted for one another in most\nrecipes. Since flavoring oils are so much more concentrated, you only need a\nfew drops in place of a teaspoon of extract.\n\nOne other thing to note is that flavoring oils are usually less shelf-stable\nthan extracts. They have to be refrigerated after opening and will eventually\ngo rancid. For this reason, only buy oils that you’ll be sure to use up within\na few months.\n\nLook for flavoring oils at gourmet food stores and well-stocked kitchen\nstores. One of our favorite online sources for both extracts and oils is King\nArthur Flour:\n\n• Extracts from King Arthur Flour • Flavoring Oils from King Arthur Flour\n\nDo you ever bake with flavoring oils or do you always use extracts?\n\nRelated: Blogging Cook’s Illustrated: Real or Imitation Vanilla Extract?\n\n(Images: King Arthur Flour)\n\nEmma Christensen\n\nContributor\n\nEmma is a former editor for The Kitchn and a graduate of the Cambridge School\nfor Culinary Arts. She is the author of True Brews and Brew Better Beer. Check\nout her website for more cooking stories.\n\nSaveComments\n\nFollow us\n\nKitchn is a part of the AT Media family. AT Media is Apartment Therapy,\nKitchn, and Cubby.\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nKitchn is © 1994-2020 Apartment Therapy, LLC\n\n" } ]
8,756,601
How To Make Ice Cream Without a Machine
To make ice cream without a machine, place a 13 by 9 inch pan in the freezer until it is cool to the touch. While it is cooling, stir all of the ingredients in a large mixing bowl. Transfer the mixture to the pan and freeze it for 20 to 30 minutes or until the edges just start to freeze. Then, use a hand mixer to mix the ice cream until it is smooth and creamy. Return the ice cream to the freezer and mix it again until the ice cream is firm.
[ "http://web.archive.org/web/20181225173954/https://www.seriouseats.com/recipes/2010/07/vanilla-ice-cream-without-the-machine-recipe.html", "http://web.archive.org/web/20190319191412/http://dish.allrecipes.com:80/homemade-ice-cream/", "http://web.archive.org/web/20170804043120/https://www.tasteofhome.com/recipes/how-to-cook/how-to-make-ice-cream-without-an-ice-cream-maker" ]
train
2,531
[ { "original_url": "https://www.seriouseats.com/recipes/2010/07/vanilla-ice-cream-without-the-machine-recipe.html", "archive_url": "http://web.archive.org/web/20181225173954/https://www.seriouseats.com/recipes/2010/07/vanilla-ice-cream-without-the-machine-recipe.html", "parsed_text": { "title": "New England–Style Frozen Custard Without an Ice Cream Machine Recipe", "passages": [ "In large bowl or stand mixer fitted with whisk attachment, whisk egg yolks, sugar, vanilla, and salt until pale yellow and mixture falls off of whisk in thick ribbons, about 5 minutes. Set aside. Stirring constantly, heat evaporated milk in medium saucepan on stovetop until it comes to a simmer. Slowly add hot milk to egg mixture, whisking constantly, until fully incorporated. Transfer mixture back to saucepan and heat, whisking constantly, to 180°F (it should become thick and custardy). Do not overheat, or eggs will scramble. Chill mixture completely.", "Whip 1 cup heavy cream with whisk or in stand mixer until doubled in volume. Add whipped cream to egg mixture and fold with whisk just until no lumps remain. Pour mixture into ice cube trays and freeze for 4 hours, or until solid.", "Combine frozen cubes of ice cream (use a spoon or a dull knife to remove them) and remaining heavy cream in food processor and process until smooth, about 30 seconds, scraping down sides and breaking up lumps as necessary during process. Transfer mixture to quart container, and freeze for at least 4 more hours before serving.", "This post may contain links to Amazon or other partners; your purchases via these links can benefit Serious Eats. Read more about our affiliate linking policy.", "J. Kenji López-Alt is the Chief Culinary Advisor of Serious Eats, and author of the James Beard Award-nominated column The Food Lab, where he unravels the science of home cooking. A restaurant-trained chef and former Editor at Cook's Illustrated magazine, his first book, The Food Lab: Better Home Cooking Through Science is a New York Times Best-Seller, the recipient of a James Beard Award, and was named Cookbook of the Year in 2015 by the International Association of Culinary Professionals.", "He's currently raising a daughter by day, writing his second book by night (Now with 10% more science!), and is working on Wursthall, a beer hall in downtown San Mateo which will be open by the end of 2017.", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more in the Comment Policy section of our Terms of Use page." ] }, "parsed_md": "New England–Style Frozen Custard Without an Ice Cream Machine Recipe | Serious\nEats\n\nSerious Eats\n\n * Recipes\n * Meal\n * Desserts\n\n# New England–Style Frozen Custard Without an Ice Cream Machine Recipe\n\nThe Food Lab\n\nUnraveling the mysteries of home cooking through science.\n\nJ. Kenji López-Alt\n\n * Profile\n * Twitter\n * Facebook\n * Contact\n\n50 Printer-Friendly Version\n\nThis ice cream is the real deal. [Photograph: Kenji Alt]\n\nThe Secret to No Machine Custard is Here.\n\nRead more: How to Make Rich and Creamy New England–Style Frozen Custard\nWithout an Ice Cream Machine\n\n * Rated: 5\n\n## Ingredients\n\n * 8 large egg yolks\n * 1 cup sugar\n * 2 teaspoons vanilla extract\n * 1/4 teaspoon kosher salt\n * 1 (12-ounce) can evaporated milk\n * 2 cups heavy cream\n\n## Directions\n\n 1. 1.\n\nIn large bowl or stand mixer fitted with whisk attachment, whisk egg yolks,\nsugar, vanilla, and salt until pale yellow and mixture falls off of whisk in\nthick ribbons, about 5 minutes. Set aside. Stirring constantly, heat\nevaporated milk in medium saucepan on stovetop until it comes to a simmer.\nSlowly add hot milk to egg mixture, whisking constantly, until fully\nincorporated. Transfer mixture back to saucepan and heat, whisking constantly,\nto 180°F (it should become thick and custardy). Do not overheat, or eggs will\nscramble. Chill mixture completely.\n\n 2. 2.\n\nWhip 1 cup heavy cream with whisk or in stand mixer until doubled in volume.\nAdd whipped cream to egg mixture and fold with whisk just until no lumps\nremain. Pour mixture into ice cube trays and freeze for 4 hours, or until\nsolid.\n\n 3. 3.\n\nCombine frozen cubes of ice cream (use a spoon or a dull knife to remove them)\nand remaining heavy cream in food processor and process until smooth, about 30\nseconds, scraping down sides and breaking up lumps as necessary during\nprocess. Transfer mixture to quart container, and freeze for at least 4 more\nhours before serving.\n\n###### Read More\n\n»\n\n###### More Dessert Recipes\n\n * Cinnamon Raisin Rugelach\n * Homemade 'Hershey's Syrup'\n * Rum Glazed Banana Bundt Cake\n * Vanilla Bean Madeleines\n * Coconut Cream Pie\n * View All Dessert Recipes\n\n##### This Recipe Appears In\n\nHow to Make Rich and Creamy New England–Style Frozen Custard Without an Ice\nCream Machine\n\nThis post may contain links to Amazon or other partners; your purchases via\nthese links can benefit Serious Eats. Read more about our affiliate linking\npolicy.\n\nJ. Kenji López-Alt Chief Culinary Advisor\n\n * Profile\n * Twitter\n * Facebook\n * Contact\n\nJ. Kenji López-Alt is the Chief Culinary Advisor of Serious Eats, and author\nof the James Beard Award-nominated column The Food Lab, where he unravels the\nscience of home cooking. A restaurant-trained chef and former Editor at Cook's\nIllustrated magazine, his first book, The Food Lab: Better Home Cooking\nThrough Science is a New York Times Best-Seller, the recipient of a James\nBeard Award, and was named Cookbook of the Year in 2015 by the International\nAssociation of Culinary Professionals.\n\nHe's currently raising a daughter by day, writing his second book by night\n(Now with 10% more science!), and is working on Wursthall, a beer hall in\ndowntown San Mateo which will be open by the end of 2017.\n\nOrder your copy of The Food Lab: Better Home Cooking Through Science today!\n\n50 Printer-Friendly Version\n\n###### Filed Under\n\n * desserts\n * frozen desserts\n * ice cream\n * summer\n * summer desserts\n * the food lab\n * vanilla\n\nHIDE COMMENTS\n\nSign In or Register\n\nShow 50 Comments\n\n##### Comments\n\n### Hello Eater!\n\nWant to comment? Sign In or Register\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more in\nthe Comment Policy section of our Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\nThe tastiest bites delivered to your inbox!\n\nKeep up with our latest recipes, tips, techniques and where to eat!\n\nSerious Eats\n\nThe tastiest bites delivered to your inbox!\n\n * Latest\n * Masthead\n * Contact\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * © 2018 Serious Eats Inc.\n\n#### Welcome! Please sign in.\n\n" }, { "original_url": "http://dish.allrecipes.com:80/homemade-ice-cream/", "archive_url": "http://web.archive.org/web/20190319191412/http://dish.allrecipes.com:80/homemade-ice-cream/", "parsed_text": { "title": "How To Make The Best Homemade Ice Cream", "passages": [ "Discover how easy it is to make delicious homemade ice cream that rivals what you'd stand in line for at the best ice cream shops. Once you learn the basics, you can turn out your own small-batch artisanal frozen desserts (you could totally call it that) in any flavor imaginable. Get ready, here's how to make ice cream at home!", "Homemade ice cream comes in two basic styles: Custard-style (also called French) and Philadelphia-style (also called New York or American).", "Custard-style ice cream starts with a cooked base enriched with egg yolks, sugar, and cream. This style of ice cream has the smoothest, creamiest, richest texture and flavor.", "Philadelphia-style ice cream contains no eggs, eliminating the need to cook a base. The texture is lighter and more delicate than custard-style ice cream. It's also faster to make because there's no cooked base to cool before churning.", "To make a classic cooked custard ice cream base you'll need: Ingredients 8 egg yolks 1 cup granulated sugar, divided 1 cup heavy cream 3 cups half-and-half Pinch salt 1 tablespoon vanilla extract (optional)", "Directions 1. In a medium bowl, whisk together the egg yolks and half of the sugar. Set aside. 2. In a medium saucepan, stir together the cream, half-and- half, salt, and remaining sugar. Heat the mixture over medium-high heat, stirring often, until it comes to a simmer, then reduce heat to medium. 3. Add about 1/2 cup of the cream mixture to the egg mixture while whisking constantly (this helps prevent the eggs from cooking). Repeat with another 1/2 cup of the cream mixture.", "4. Using a heatproof spatula, stir the cream mixture in the saucepan constantly as you pour the egg mixture into the pan.", "5. Cook, stirring constantly, until thickened and mixture coats the back of the spatula, 1 to 2 minutes longer. Remove from heat.", "6. Strain the mixture through a fine-mesh sieve into a clean bowl and whisk in the vanilla extract. Set the bowl in an ice bath and stir the base occasionally until it’s cooled to room temperature. Remove the bowl from the ice bath, cover with plastic wrap, and refrigerate at least 2 hours or overnight.", "Churning (by hand or in a machine) prevents large ice crystals from forming in the ice cream and produces the smooth texture that makes ice cream feel so luxurious when you eat it. Ice cream churned in a machine will generally have more air whipped into the mixture than hand-churning can achieve.", "If you're using an ice cream machine, churn following the manufacturer’s instructions. When the mixture has thickened and is hard to stir, remove it from the ice cream maker and transfer it to a freezer container. If you can resist the urge to devour it while it's still in this \"soft-serve\" stage, let it harden in the coldest part of your freezer for several hours or overnight. Your patience will be rewarded.", "If you don't have an ice cream machine, pour the chilled ice cream mixture into a freezer-safe container and place in the freezer. After an hour, stir vigorously (spatula, whisk or electric hand mixer) in order to break up any hard ice crystals. Repeat every 30 minutes for the next 2-3 hours or until frozen. If not eating immediately, cover until ready to serve.", "Tip: To keep your ice cream from becoming super-hard in the freezer, make sure both the ice cream maker and the mixture are kept ice cold as you're making the ice cream.", "Store leftover ice cream in the freezer, in an airtight container with a layer of plastic wrap pressed onto the surface to prevent it from absorbing odors or forming ice crystals.", "Philadelphia-style ice cream contains no egg yolks and does not require cooking. It's based purely on cream and sugar. You can churn this kind of ice cream in an ice cream machine or by hand.", "Popular add-ins include ripe summer fruits, chocolate, and toasted nuts. Other good choices? Vanilla beans, lavender, green tea, fresh peppermint, and candied ginger.", "Infuse herbs and spices into the mixture as you heat the milk. Strain them out before proceeding with the recipe.", "If you're cooking a custard base, let it cool slightly before adding extracts, liqueurs, and flavoring oils (citrus, peppermint, cinnamon).", "To get the most flavor from a vanilla bean, split it lengthwise with a sharp knife and scrape the seeds into the milk. After the bean has steeped, remove the pod and rinse in cold water and pat dry. \"Used\" vanilla beans are still powerfully aromatic, and can be stored in a canister of plain granulated sugar to make vanilla sugar.", "Add perfectly ripe fruits and berries to your ice cream base: sprinkle fruit with sugar and crush it with a potato masher before mixing it in. This adds much more flavor than plain chunks of fruit stirred into the mix.", "To add nuts, chocolate, crumbled cookies, or whole berries, let the ice cream reach the consistency of soft-serve, and then stir in the garnishes; pack in airtight containers and freeze until firm.", "Good food, friends, and fun are always on the menu. Find me as foodelicious on Allrecipes and vanny.gee on Instagram (but only if you don't mind cat pics and cocktails)." ] }, "parsed_md": "How To Make The Best Homemade Ice Cream | Allrecipes\n\nSkip to main content\n\n# How To Make The Best Homemade Ice Cream\n\nBy Vanessa Greaves\n\n * Facebook\n * Twitter\n * Google+\n * Pinterest\n * StumbleUpon\n\nDiscover how easy it is to make delicious homemade ice cream that rivals what\nyou'd stand in line for at the best ice cream shops. Once you learn the\nbasics, you can turn out your own small-batch artisanal frozen desserts (you\ncould totally call it that) in any flavor imaginable. Get ready, here's how to\nmake ice cream at home!\n\nPhoto by Dianne\n\n## French or Philly?\n\nHomemade ice cream comes in two basic styles: Custard-style (also called\nFrench) and Philadelphia-style (also called New York or American).\n\n * Custard-style ice cream starts with a cooked base enriched with egg yolks, sugar, and cream. This style of ice cream has the smoothest, creamiest, richest texture and flavor.\n * Philadelphia-style ice cream contains no eggs, eliminating the need to cook a base. The texture is lighter and more delicate than custard-style ice cream. It's also faster to make because there's no cooked base to cool before churning.\n\n### Custard-Style Ice Cream\n\nTo make a classic cooked custard ice cream base you'll need: Ingredients 8 egg\nyolks 1 cup granulated sugar, divided 1 cup heavy cream 3 cups half-and-half\nPinch salt 1 tablespoon vanilla extract (optional)\n\nEquipment Bowls Measuring cups and spoons Saucepan Whisk Heatproof spatula\nFine-mesh sieve Ice cream maker Freezer container\n\nDirections 1. In a medium bowl, whisk together the egg yolks and half of the\nsugar. Set aside. 2. In a medium saucepan, stir together the cream, half-and-\nhalf, salt, and remaining sugar. Heat the mixture over medium-high heat,\nstirring often, until it comes to a simmer, then reduce heat to medium. 3. Add\nabout 1/2 cup of the cream mixture to the egg mixture while whisking\nconstantly (this helps prevent the eggs from cooking). Repeat with another 1/2\ncup of the cream mixture.\n\nAdding hot cream mixture to beaten eggs. | Photo by Erin Vasick of\nthespiffycookie.com\n\n4\\. Using a heatproof spatula, stir the cream mixture in the saucepan\nconstantly as you pour the egg mixture into the pan.\n\nEgg mixture being poured into cream mixture. | Photo by Erin Vasick of\nthespiffycookie.com\n\n5\\. Cook, stirring constantly, until thickened and mixture coats the back of\nthe spatula, 1 to 2 minutes longer. Remove from heat.\n\nThickened egg and cream mixture coats the back of a spatula. | Photo by Erin\nVasick of thespiffycookie.com\n\n6\\. Strain the mixture through a fine-mesh sieve into a clean bowl and whisk\nin the vanilla extract. Set the bowl in an ice bath and stir the base\noccasionally until it’s cooled to room temperature. Remove the bowl from the\nice bath, cover with plastic wrap, and refrigerate at least 2 hours or\novernight.\n\nCooling the base for ice cream in an ice bath. | Photo by Erin Vasick of\nthespiffycookie.com\n\n### Churning, Ripening, and Storing\n\nChurning (by hand or in a machine) prevents large ice crystals from forming in\nthe ice cream and produces the smooth texture that makes ice cream feel so\nluxurious when you eat it. Ice cream churned in a machine will generally have\nmore air whipped into the mixture than hand-churning can achieve.\n\n * If you're using an ice cream machine, churn following the manufacturer’s instructions. When the mixture has thickened and is hard to stir, remove it from the ice cream maker and transfer it to a freezer container. If you can resist the urge to devour it while it's still in this \"soft-serve\" stage, let it harden in the coldest part of your freezer for several hours or overnight. Your patience will be rewarded.\n * If you don't have an ice cream machine, pour the chilled ice cream mixture into a freezer-safe container and place in the freezer. After an hour, stir vigorously (spatula, whisk or electric hand mixer) in order to break up any hard ice crystals. Repeat every 30 minutes for the next 2-3 hours or until frozen. If not eating immediately, cover until ready to serve.\n\nTip: To keep your ice cream from becoming super-hard in the freezer, make sure\nboth the ice cream maker and the mixture are kept ice cold as you're making\nthe ice cream.\n\nStore leftover ice cream in the freezer, in an airtight container with a layer\nof plastic wrap pressed onto the surface to prevent it from absorbing odors or\nforming ice crystals.\n\nMachine-churned ice cream. | Photo by Erin Vasick of thespiffycookie.com\n\n#### 5-Star Custard-Style Ice Cream Recipes\n\n * Strawberry Ice Cream\n * Butter Pecan Ice Cream\n * Richer Than Rich German Chocolate Ice Cream\n * Gelato\n * Divine Cherry Chocolate Ice Cream\n\n### Philadelphia-Style Ice Cream\n\nPhiladelphia-style ice cream contains no egg yolks and does not require\ncooking. It's based purely on cream and sugar. You can churn this kind of ice\ncream in an ice cream machine or by hand.\n\nPhoto by Bryan Pampersmith\n\n#### 5-Star Philadelphia-Style Ice Cream Recipes\n\n * Vanilla Ice Cream V\n * Easy Chocolate Ice Cream\n * Rocky Road Ice Cream\n * Caramel Macchiato Ice Cream\n\n#### Related\n\n * Check out 3 ways to make ice cream without a machine.\n * It's a dessert! It's a kids' science project! It's how to make ice cream in a bag!\n * Got snow? Time to make snow ice cream.\n\n### What's Your Favorite Flavor?\n\nPopular add-ins include ripe summer fruits, chocolate, and toasted nuts. Other\ngood choices? Vanilla beans, lavender, green tea, fresh peppermint, and\ncandied ginger.\n\nPhoto by Allrecipes Magazine\n\n#### Tips: How to Add Flavors to Ice Cream\n\n * Infuse herbs and spices into the mixture as you heat the milk. Strain them out before proceeding with the recipe.\n * If you're cooking a custard base, let it cool slightly before adding extracts, liqueurs, and flavoring oils (citrus, peppermint, cinnamon).\n * To get the most flavor from a vanilla bean, split it lengthwise with a sharp knife and scrape the seeds into the milk. After the bean has steeped, remove the pod and rinse in cold water and pat dry. \"Used\" vanilla beans are still powerfully aromatic, and can be stored in a canister of plain granulated sugar to make vanilla sugar.\n * Add perfectly ripe fruits and berries to your ice cream base: sprinkle fruit with sugar and crush it with a potato masher before mixing it in. This adds much more flavor than plain chunks of fruit stirred into the mix.\n * To add nuts, chocolate, crumbled cookies, or whole berries, let the ice cream reach the consistency of soft-serve, and then stir in the garnishes; pack in airtight containers and freeze until firm.\n\n#### Related\n\n * Screaming for ice cream? We've got waaaay more recipes than an ice cream truck.\n * Your homemade ice cream will take these ice cream cakes to a whole new level of yum.\n * Oh, go on and indulge in these fabulous ice cream toppings. No judgement here.\n\n#### Get more cooking tips and awesome food finds.\n\nAbout Vanessa Greaves\n\nGood food, friends, and fun are always on the menu. Find me as foodelicious on\nAllrecipes and vanny.gee on Instagram (but only if you don't mind cat pics and\ncocktails).\n\n## Recent Posts\n\n * How to Eat Chicken Wings\n\nBy Carl Hanson\n\n * Chef John's Best Mexican Recipes for Cinco de Mayo\n\nBy Vanessa Greaves\n\n * 7 Best Crispy Cauliflower Cakes\n\nBy Carl Hanson\n\n * 12 Easter Cookies to Delight Every Bunny You Know\n\nBy Vanessa Greaves\n\n * How to Cook Cabbage\n\nBy Carl Hanson\n\n## More Allrecipes\n\n * Allrecipes Magazine – Subscribe\n * Allrecipes Apps\n * Food Wishes Videos\n * Fresh Bites Blog\n\n## About Us\n\n * Newsroom\n * Jobs at Allrecipes\n\n## Support\n\n * Site Map\n * Contact Us\n * Customer Support\n\n## Advertising\n\n * Advertise with Us\n * Meredith Women's Network\n\n## Global Community\n\n## © 2017 Allrecipes.com All Rights Reserved\n\n * Privacy Policy Your California Rights\n * EU Privacy Policy\n * New! Terms of Service\n * Data Policy\n * AdChoices\n\nTop\n\n" }, { "original_url": "https://www.tasteofhome.com/recipes/how-to-cook/how-to-make-ice-cream-without-an-ice-cream-maker", "archive_url": "http://web.archive.org/web/20170804043120/https://www.tasteofhome.com/recipes/how-to-cook/how-to-make-ice-cream-without-an-ice-cream-maker", "parsed_text": { "title": "How to Make Ice Cream Without an Ice Cream Maker", "passages": [ "Ice cream is one of life's simple pleasures. Its cool, custard-like sweetness and ability to pair with practically any ingredient have made it my longstanding go-to dessert. That's why I practically flipped when our Test Kitchen created this four-ingredient recipe for making homemade ice cream without an ice cream maker. Best part: There are no crazy tricks or pricey gadgets involved. It just takes your freezer and a few hours of time. Hello, new guilty pleasure.", "Freeze an empty freezer-safe shallow bowl or pan. We're going to use a 13x9-inch pan, but anything stainless steel works well here. Avoid any material that might shatter.", "Transfer your mixture into the cold pan and stick it back in the freezer for about 20-30 minutes. Around that time, check the ice cream. Once the edges start to freeze, take out the mixture and beat it using a hand mixer. (You're fully encouraged to sing Michael Jackson's \"Beat It\" at this time.) By breaking up the ice cream, you'll help make it smooth and creamy. You cannot beat the mixture too much.", "Return the pan to the freezer. Every 30 minutes or so, take it back out and beat the ice cream again. Repeat until it is firmly frozen, usually around four or five mixing sessions. Once it's frozen, the mixture should be smooth and creamy.", "If at any time the ice cream becomes too hard, place it in the refrigerator until it becomes soft enough to beat, and then continue the process.", "Layer the ice cream between two cookies for the ultimate dessert. Take it to the next level with our recipe for Candy Craze Ice Cream Sandwiches.", "By creating an account you are agreeing to receive occasional email offers from our Family of Publications and you accept our Terms of Service and Privacy Policy" ] }, "parsed_md": "How to Make Ice Cream Without an Ice Cream Maker | Taste of Home\n\n * * My Account\n * My Recipe Box\n * My Newsletters\n * My Shopping List\n * Customer Care\n * Log Out\n * |\n * Log In\n * |\n * Join\n * |\n * Newsletters\n * |\n * Submit a Recipe\n\n * SUBSCRIBE NOW\n * Digital Edition\n * Give a Gift\n * Cookbooks\n\n * Home\n * Recipes\n * How To Cook\n * How To Make Ice Cream Without An Ice Cream Maker\n\nShare:\n\n# How to Make Ice Cream Without an Ice Cream Maker\n\n## No ice cream maker? No problem. All you need are four ingredients and a\nlittle time to make delicious homemade ice cream.\n\nBy Nicole Doster, Digital Associate Editor and Peggy Woodward, Food Editor\n\nIce cream is one of life's simple pleasures. Its cool, custard-like sweetness\nand ability to pair with practically any ingredient have made it my\nlongstanding go-to dessert. That's why I practically flipped when our Test\nKitchen created this four-ingredient recipe for making homemade ice cream\nwithout an ice cream maker. Best part: There are no crazy tricks or pricey\ngadgets involved. It just takes your freezer and a few hours of time. Hello,\nnew guilty pleasure.\n\nFollow these simple steps to make vanilla ice cream from scratch:\n\nYou'll Need:\n\n2 cups heavy whipping cream\n\n2 cups half-and-half cream\n\n1 cup sugar\n\n2 teaspoons vanilla extract\n\nTime: 3.5 hours\n\nStep 1: Prep Your Pan\n\nFreeze an empty freezer-safe shallow bowl or pan. We're going to use a\n13x9-inch pan, but anything stainless steel works well here. Avoid any\nmaterial that might shatter.\n\nStep 2: Mix It Up\n\nIn a large bowl, stir all the ingredients until the sugar is dissolved.\n\nTest Kitchen Tip: For the smoothest texture, make sure the sugar is completely\ndissolved before you freeze.\n\nStep 3: Freeze\n\nTransfer your mixture into the cold pan and stick it back in the freezer for\nabout 20-30 minutes. Around that time, check the ice cream. Once the edges\nstart to freeze, take out the mixture and beat it using a hand mixer. (You're\nfully encouraged to sing Michael Jackson's \"Beat It\" at this time.) By\nbreaking up the ice cream, you'll help make it smooth and creamy. You cannot\nbeat the mixture too much.\n\nStep 4: Back to the Freezer\n\nReturn the pan to the freezer. Every 30 minutes or so, take it back out and\nbeat the ice cream again. Repeat until it is firmly frozen, usually around\nfour or five mixing sessions. Once it's frozen, the mixture should be smooth\nand creamy.\n\nIf at any time the ice cream becomes too hard, place it in the refrigerator\nuntil it becomes soft enough to beat, and then continue the process.\n\nStore the ice cream in a covered freezer container until ready to serve.\nThat's it!\n\nNow that you know the basics, try these over-the-top, better-than-store-bought\nice cream upgrades:\n\n * Mix in chunks of your favorite candy bars.\n * Drizzle in toppings like melted caramel, dark chocolate or toffee.\n * Layer the ice cream between two cookies for the ultimate dessert. Take it to the next level with our recipe for Candy Craze Ice Cream Sandwiches.\n * Add in unexpected flavors like chocolate and sriracha or maple syrup and fig.\n\nHave a hankering for more? Find tons of recipes in our collection of 25 Cool\nIce Cream Desserts.\n\nAdvertise with us\n\nADVERTISEMENT\n\nAdvertise with us\n\nADVERTISEMENT\n\n#### Contests & Promotions\n\n#### Follow Us\n\nAdvertise with us\n\nADVERTISEMENT\n\n * Print >\n\n * iPad >\n\n * Kindle >\n\n * Nook >\n\n© 2017 RDA Enthusiast Brands, LLC\n\n * COLLECTIONS\n * RECIPES\n * HOLIDAYS\n * HOW-TO\n * EVENTS\n * CONTESTS\n * MAGAZINES\n\n * COLLECTIONS\n * HOW-TO\n * RECIPES\n * CONTESTS\n * HOLIDAYS\n * MAGAZINES\n\n * About Us\n * Contests\n * RSS\n * Magazine Customer Service\n * Contact Us\n * Log In\n * Log Out\n\n * Help\n * Press Room\n * Advertising\n * Site Map\n * Terms & Conditions\n * Your Privacy Rights\n\n * FOLLOW US\n\n * OUR BRANDS\n\nReader's Digest The Family Handyman Birds & Blooms\n\n * © 2017 RDA Enthusiast Brands, LLC\n\n * About Us\n * Contests\n * RSS\n * Magazine Customer Service\n * Contact Us\n * Log In\n * Log Out\n * Help\n * Your Privacy Rights\n * Press Room\n * Advertising\n * Site Map\n * Terms & Conditions\n\n© 2017 RDA Enthusiast Brands, LLC\n\n#### Not a member yet?\n\n#### Registration is easy and FREE!\n\n##### As a member of tasteofhome.com, you can:\n\n * Store and Organize Recipes in your Recipe Box\n * Rate Recipes and Add Comments\n * Get Free Newsletters\n * And More!\n\nJoin with Email\n\nEXPLORE TASTE OF HOME\n\nSubscribe View more\n\nTASTE OF HOME\n\nSIMPLE & DELICIOUS\n\nNewsletters All newsletters\n\nHOLIDAYS & CELEBRATIONS\n\nWEEKNIGHT DINNER\n\nDESSERTS\n\nPopular Collections Recipe contests\n\n25 POTLUCK SALADS\n\n30 PASTA DINNERS\n\nREADY IN 30MIN\n\n30 DESSERTS\n\nIN A 13X9 PAN\n\n * Log In\n * Join\n\n#### Already a member?\n\nPlease enter your first name, this will be used as your display name for\nreviewing recipes and leaving comments.\n\nAn email was sent to with a link for you to reset your password.\n\nDidn't get the email? Click here for tips from Customer Service.\n\nBack to Log-in\n\nPlease enter your email address and we will send you a link to create a new\npassword.\n\nAn email was sent to with a link for you to reset your password.\n\nDidn't get the email? Click here for tips from Customer Service.\n\nBack to Log-in\n\nForgot Your Password?\n\nBy creating an account you are agreeing to receive occasional email offers\nfrom our Family of Publications and you accept our Terms of Service and\nPrivacy Policy\n\nWe'll never post without your permission.\n\nEmail address is required for account creation.\n\n#### Your account has been created\n\nSave recipes, rate favorites and join the fun!\n\nContinue to Taste of Home Continue to Taste of Home\n\n[hidden comscore tracking]\n\n" } ]
3,319,023
How To Make Coleslaw Dressing
To make coleslaw dressing, start by adding apple cider vinegar, sour cream, sugar, celery seeds, and caraway seeds to a bowl. Then, whisk all of the ingredients together until the sugar is dissolved and the sour cream is fully incorporated. Finally, taste the dressing, and season it with salt and pepper according to your taste.
[ "http://web.archive.org/web/20211102171403/https://www.thekitchn.com/3-easy-recipes-for-coleslaw-dressing-221327", "http://web.archive.org/web/20210304053210/https://www.thecountrycook.net/southern-coleslaw/", "http://web.archive.org/web/20210126160233/https://www.simplyscratch.com/2011/06/apple-cabbage-slaw-with-creamy-poppy-seed-dressing.html", "http://web.archive.org/web/20210321184637/https://www.shelikesfood.com/creamy-greek-yogurt-coleslaw-mayo-free/", "http://web.archive.org/web/20210212193415/https://www.finecooking.com/recipe/traditional-cole-slaw", "http://web.archive.org/web/20210310142409/https://www.seriouseats.com/recipes/2014/06/vinegar-coleslaw-recipe.html" ]
train
1,386
[ { "original_url": "https://www.thekitchn.com/3-easy-recipes-for-coleslaw-dressing-221327", "archive_url": "http://web.archive.org/web/20211102171403/https://www.thekitchn.com/3-easy-recipes-for-coleslaw-dressing-221327", "parsed_text": { "title": "3 Easy Recipes for Coleslaw Dressing", "passages": [ "Some things in life are difficult: taxes, air travel over the holidays, mastering the perfect kouign amann. Coleslaw is not one of those things. Classic creamy, crunchy coleslaw is easy. Coleslaw is effortless. Coleslaw asks for nothing beyond a serving bowl and a backyard party that requires its presence.", "It follows that dressing your homemade coleslaw should also be easy. Here are three different dressings — mayonnaise, buttermilk, and sour cream — that are so easy, you can make them in under a minute.", "It is my firm belief that all coleslaw dressings, no matter what else you may add, require a solid base of mayonnaise. The salad is 99% cabbage, so let’s not quibble over a heathy dose of mayo. Just let it happen.", "Classic mayo dressing is made entirely with, yes, mayonnaise. It’s rich and delightfully creamy against the cool crunch of the cabbage in a coleslaw. It goes great with a plate of smoked ribs — or fish tacos, for that matter. These other two dressings, buttermilk and sour cream, opt for half mayo and half dairy. They’re both a bit thinner and a bit less rich, but they bring a great tangy zing to the coleslaw.", "How does one choose, if one does not already owe allegiance to a particular type of coleslaw? Personally, I’m #TeamButtermilk all the way, and you’re welcome to share my preference. Beyond that, I say that as the summer months stretch onwards, why not give them each a try? If you’re a food-pairing type, I recommend the richer mayo-dressed slaw with leaner foods — like grilled fish and vegetable kebabs (smoked ribs not withstanding) — and I like the bright tanginess of buttermilk and sour cream coleslaws with things like cheeseburgers and fried chicken.", "A gal — or a bowl of coleslaw — cannot live on mayo alone. It’s called a “dressing,” after all, so it stands to reason that a few other ingredients are required. A splash of vinegar loosens up the dressing and adds brightness to the salad. A spoonful of sugar might sound like an odd choice here, but it really helps balance everything else — it’s not so much that the salad is “sweet,” but just enough to mellow the edges. Salt is also here, performing its usual salt duty of propping everything else up and making each bite more addictive than the last.", "Whisk these dressings together in a bowl, or shake them up in a Mason jar for easy transport to your coleslaw’s destination. Throw in any fresh herbs you might have around for some extra panache. These recipes all make enough dressing for one typically sized salad, which in our world means one small head of cabbage and a few carrots.", "Alrighty! It’s probably taken you longer to read all these words than it will to actually make your dressing. Time to get to it — your coleslaw awaits.", "Three different coleslaw dressings — mayonnaise, buttermilk, and sour cream — that are so easy, you can make them in under a minute.", "Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories." ] }, "parsed_md": "3 Easy Recipes for Coleslaw Dressing | Kitchn\n\nRecipes\n\ncondiments\n\nDairy-Free\n\neasy\n\n# How To Make 3 Easy Coleslaw Dressings\n\nby Emma Christensen\n\nupdated Jan 29, 2020\n\nCommentsJump to Recipe\n\nWe independently select these products—if you buy from one of our links, we\nmay earn a commission.\n\n(Image credit: Kelli Foster)\n\nSome things in life are difficult: taxes, air travel over the holidays,\nmastering the perfect kouign amann. Coleslaw is not one of those things.\nClassic creamy, crunchy coleslaw is easy. Coleslaw is effortless. Coleslaw\nasks for nothing beyond a serving bowl and a backyard party that requires its\npresence.\n\nIt follows that dressing your homemade coleslaw should also be easy. Here are\nthree different dressings — mayonnaise, buttermilk, and sour cream — that are\nso easy, you can make them in under a minute.\n\n(Image credit: Kelli Foster)\n\n### Mayonnaise, Buttermilk, or Sour Cream?\n\nIt is my firm belief that all coleslaw dressings, no matter what else you may\nadd, require a solid base of mayonnaise. The salad is 99% cabbage, so let’s\nnot quibble over a heathy dose of mayo. Just let it happen.\n\nClassic mayo dressing is made entirely with, yes, mayonnaise. It’s rich and\ndelightfully creamy against the cool crunch of the cabbage in a coleslaw. It\ngoes great with a plate of smoked ribs — or fish tacos, for that matter. These\nother two dressings, buttermilk and sour cream, opt for half mayo and half\ndairy. They’re both a bit thinner and a bit less rich, but they bring a great\ntangy zing to the coleslaw.\n\nHow does one choose, if one does not already owe allegiance to a particular\ntype of coleslaw? Personally, I’m #TeamButtermilk all the way, and you’re\nwelcome to share my preference. Beyond that, I say that as the summer months\nstretch onwards, why not give them each a try? If you’re a food-pairing type,\nI recommend the richer mayo-dressed slaw with leaner foods — like grilled fish\nand vegetable kebabs (smoked ribs not withstanding) — and I like the bright\ntanginess of buttermilk and sour cream coleslaws with things like\ncheeseburgers and fried chicken.\n\n### Making the Coleslaw Dressing\n\nA gal — or a bowl of coleslaw — cannot live on mayo alone. It’s called a\n“dressing,” after all, so it stands to reason that a few other ingredients are\nrequired. A splash of vinegar loosens up the dressing and adds brightness to\nthe salad. A spoonful of sugar might sound like an odd choice here, but it\nreally helps balance everything else — it’s not so much that the salad is\n“sweet,” but just enough to mellow the edges. Salt is also here, performing\nits usual salt duty of propping everything else up and making each bite more\naddictive than the last.\n\nWhisk these dressings together in a bowl, or shake them up in a Mason jar for\neasy transport to your coleslaw’s destination. Throw in any fresh herbs you\nmight have around for some extra panache. These recipes all make enough\ndressing for one typically sized salad, which in our world means one small\nhead of cabbage and a few carrots.\n\nRubbermaid Brilliance Dressing Storage Container\n\n$13\n\nAmazon\n\nBuy Now\n\nAlrighty! It’s probably taken you longer to read all these words than it will\nto actually make your dressing. Time to get to it — your coleslaw awaits.\n\n#### Choose your dressing, then head here!\n\n### How To Make Classic Creamy Coleslaw\n\n1 / 5\n\nFrom top to bottom: sour cream dressing, buttermilk dressing, and mayonnaise\ndressing. (Image credit: Kelli Foster)\n\nComments\n\n3 Ratings\n\n## How To Make 3 Easy Coleslaw Dressings\n\nThree different coleslaw dressings — mayonnaise, buttermilk, and sour cream —\nthat are so easy, you can make them in under a minute.\n\nYieldMakes 1 1/4 cups dressing\n\n * kidney-friendly\n * fish-free\n * peanut-free\n * low-potassium\n * vegetarian\n * shellfish-free\n * pork-free\n * pescatarian\n * gluten-free\n * wheat-free\n * soy-free\n * tree-nut-free\n * red-meat-free\n * low-carb\n\nPer serving, based on 12 servings. (% daily value)\n\n * Calories 313\n * Fat 31.6 g (48.7%)\n * Saturated 5.6 g (27.9%)\n * Carbs 4.3 g (1.4%)\n * Fiber\n * Sugars 4.0 g\n * Protein 0.5 g (1.1%)\n * Sodium 246.8 mg (10.3%)\n\n### Ingredients\n\n#### Option 1: Mayonnaise dressing\n\n * 1 cup\n\nmayonnaise\n\n * 1/4 cup\n\nwhite wine or apple cider vinegar\n\n * 1 tablespoon\n\ngranulated sugar\n\n * 1/2 teaspoon\n\nsalt\n\n#### Option 2: Buttermilk dressing\n\n * 1/2 cup\n\nbuttermilk\n\n * 1/2 cup\n\nmayonnaise\n\n * 1/4 cup\n\nwhite wine or apple cider vinegar\n\n * 1 tablespoon\n\ngranulated sugar\n\n * 1/2 teaspoon\n\nsalt\n\n#### Option 3: Sour cream dressing\n\n * 1/2 cup\n\nsour cream\n\n * 1/2 cup\n\nmayonnaise\n\n * 1/4 cup\n\nwhite wine or apple cider vinegar\n\n * 1 tablespoon\n\ngranulated sugar\n\n * 1/2 teaspoon\n\nsalt\n\n#### Equipment\n\n * Small bowl\n\n * Whisk\n\n### Instructions\n\n 1. Meaure out all the ingredients. Place all the ingredients in a small bowl.\n\n 2. Whisk to combine. Whisk until smooth.\n\n 3. Pour over coleslaw and toss lightly to combine. Drizzle over coleslaw and toss to combine, or use as desired.\n\n### Recipe Notes\n\nFor more on making coleslaw, see: How To Make Creamy Classic Coleslaw.\n\nStorage: The dressing can be refrigerated in an airtight container for up to 5\ndays.\n\nNutritional information is calculated using mayonnaise dressing.\n\nEmma Christensen\n\nContributor\n\nEmma is a former editor for The Kitchn and a graduate of the Cambridge School\nfor Culinary Arts. She is the author of True Brews and Brew Better Beer. Check\nout her website for more cooking stories.\n\nSaveCommentsJump to Recipe\n\nFollow us\n\nGet our very best recipes, Kitchen wisdom, and cooking inspiration delivered\nstraight to your inbox.\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" }, { "original_url": "https://www.thecountrycook.net/southern-coleslaw/", "archive_url": "http://web.archive.org/web/20210304053210/https://www.thecountrycook.net/southern-coleslaw/", "parsed_text": { "title": "THE BEST SOUTHERN COLESLAW (+Video)", "passages": [ "The best southern coleslaw tastes just like the one you get at KFC. Actually - it might be better and it only takes a few minutes to make!", "I think coleslaw is one of those foods that you either love or hate, in my humble opinion. Most folks who love it expect to eat it at every BBQ or picnic and on top of CROCK POT PULLED PORK SANDWICHES (that would be me) or my INSTANT POT PULLED PORK BBQ. Then there are the slaw-haters. Mainly, it's because they don't like cabbage, at all (that would be my husband.)", "Why yes, yes it does! That's exactly how I describe it to folks. If you love their cole slaw then you'll love this version. You can chop the cabbage up real fine if you prefer (like KFC) or just leave it like it is straight outta the bag. It's just a matter of texture.", "This is a recipe for a small crowd (at least 8-10 people.) If you don’t need as much, just cut the recipe in half. If you don’t have apple cider vinegar on hand, regular white vinegar works fine too. Got some heads of cabbage to use? No problem. Just dice up a head or two of cabbage (about 8 cups) and shred about 2-3 carrots to substitute.", "In a large bowl, dump in both bags of coleslaw mix. Note: I tend to like my slaw more finely chopped so I'll run the cole slaw mix in my food processor (using the pulse setting two or three times.)", "Stir coleslaw to combine. Put cover on bowl and put in the refrigerator to set for at least an hour. This is going to allow the coleslaw mixture to soften just slightly and allow the flavors to blend (if you have the time.)", "ASIAN RAMEN SALAD THE BEST BROCCOLI SALAD MOM'S VINEGAR CUCUMBER SALAD THE BEST SOUTHERN PIMIENTO CHEESE THE BEST GRILLED PORK RIBS CREAMY CUCUMBER SALAD BEST EVER POTATO SALAD SOUTHERN AMBROSIA FRUIT SALAD THE BEST MACARONI SALAD BLT MACARONI SALAD", "The best southern coleslaw tastes just like the one you get at KFC. Actually - it might be better and it only takes a few minutes to make!", "Got some heads of cabbage to use? No problem. Just dice up a head or two of cabbage (about 8 cups) and shred about 2-3 carrots to substitute.", "Calories: 131kcal | Carbohydrates: 12g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 217mg | Potassium: 151mg | Fiber: 2g | Sugar: 10g | Vitamin A: 105IU | Vitamin C: 29.9mg | Calcium: 46mg | Iron: 0.4mg", "I’m a regular home cook, like most of you, doing my best to get a good meal on the table for my family. I like to say the recipes on here are recipes for the busy cook (you know who you are). You can still get a good meal on the table, with a few shortcuts to help you along the way. I hope you’ll find lots of recipes here that you’ll love and hopefully will become family favorites. Read more...", "This looks sooo good....my husband would disagree 🙁 Although, I have trained him (maybe forced) to like some things he swore would never pass his lips (rice aka \"maggots\", sweet tea on occasion, & onions in everything) I don't think I could fool him into eating cole slaw though....", "Great looking recipe--I love coleslaw!! I also love North and South! When my husband and I were engaged, I remember watching the entire series (on video) in just one weekend! Yup, we were total couch potatoes that weekend and it was wonderful...:)", "Yes maam pass that right along! I didn't start liking coleslaw until I was in my 20s, but I sure do love it now. I have no idea why I didn't like it before...just makes no sense haha", "Ahh Patrick..I have no idea how many times I watched \"dirty dancing\":)) Your Slaw sound incredibly tasty!! Have a awesome Friday!!!", "We are also a house divided. My husband is a fan of coleslaw, and I don't like it. I am not a big fan of cabbage, and I strongly dislike Mayo. But hubby would LOVE this!!", "That's almost how my mama taught me, but I've never heard of putting in the buttermilk, and my mama also puts in celery seed. I'll have to give your version a try.", "It's just my opinion, but anyone who doesn't like grits, cole slaw & corn bread doesn't deserve status as a Southerner. Again, just my $.02 worth. 😉", "Thank you so much for all your comments! Beth, I hope you like it! If you chop it up fine, I think it tastes kinda like KFC cole slaw!", "Mmmm.... I've been craving cole slaw like crazy lately! I will have to give this a try next time I make BBQ!", "love it! your story leading into it might have been the best part but I do believe it is the ingredients for the slaw that will take the blue ribbon...nice job!", "Brandy! Congrats on making Top 9 at Foodbuzz!! WOOOHHOOOO!! Darling post..you're always makin' me smile Missy! I make my cole slaw pretty much like this too. MM!", "Mmm I love me some coleslaw. My husband is not a fan though so I don't typically make it at home. I sure would love a heaping helping of this one!", "Congrats on the Top 9 ! (I'm way behind reading blogs, since I got back.) Your cole slaw looks so good. I love Patrick Swayze is on of my favorite movies. Back to the cole slaw, I'll ahve to try your dressing!", "We love coleslaw. Actually, I love it; the husband doesn't mind it. But since I love it I hardly make it - I'd eat it all! This looks great!", "Love the look of this cole slaw. Thanks for the tip about chopping it up small. Husband and I are both from Iowa. I like KFC cole slaw and I think he likes most slaws. I hate celery seed though so thanks for leaving it out of this recipe!", "We are having house guests this weekend and I am going to make this along with pulled pork and apple pie for dessert. So excited!", "I’m a regular home cook, like most of you, doing my best to get a good meal on the table for my family. I like to say my recipes are for the busy cook (you know who you are!) READ MORE", "All Rights Reserved. Unless otherwise noted, all images and content here on The Country Cook are original and copyright protected under the Digital Millennium Copyright Act.", "dinozor taşakları tarafından orgazm olana kadar sikiş sikilir ve emeline hiç beklemediği büyük bir türk porno yarakla ulaşır dönemde dışarıda olmaması gerektiğini porno indir söyleyerek eve çağırmasını söyler sevgilisini eve sikiş atan esmer kız koltukta masumane bir şekilde otururken türk porno bacaklarını elleyen erkek arkadaşıyla sevişmeye porno izle başlar bu esnada mature amını okşuyordu ve türk porno onların seslerini duyunca yanlarına geldiğinde üvey kızını mobil porno sevgilisiyle sikişirken görünce mature sikiş kendisini de bir süredir penisinde sertleşme sorunu yaşayan rokettube evli adam karısının kendisine acı gerçekleri sex hikayeleri söylemesi sonrası yıkılır" ] }, "parsed_md": "THE BEST SOUTHERN COLESLAW (+Video) | The Country Cook\n\n * Skip to primary navigation\n * Skip to main content\n * Skip to primary sidebar\n\n * Home\n * Instagram\n * About Me\n * Recipes\n * Trending\n * Contact\n\n×\n\nHome » SIDE DISH RECIPES » THE BEST SOUTHERN COLESLAW (+Video)\n\n# THE BEST SOUTHERN COLESLAW (+Video)\n\nJuly 4, 2019 by Brandie @ The Country Cook 52 Comments\n\nPin\n\nShare\n\nTweet\n\nEmail\n\nPin\n\nShare\n\nTweet\n\nEmail\n\nJump to Recipe Print Recipe\n\nThe best southern coleslaw tastes just like the one you get at KFC. Actually -\nit might be better and it only takes a few minutes to make!\n\n## THE BEST SOUTHERN COLESLAW\n\nI think coleslaw is one of those foods that you either love or hate, in my\nhumble opinion. Most folks who love it expect to eat it at every BBQ or picnic\nand on top of CROCK POT PULLED PORK SANDWICHES (that would be me) or my\nINSTANT POT PULLED PORK BBQ. Then there are the slaw-haters. Mainly, it's\nbecause they don't like cabbage, at all (that would be my husband.)\n\n## DOES THIS TASTE LIKE THE COLESLAW AT KFC?\n\nWhy yes, yes it does! That's exactly how I describe it to folks. If you love\ntheir cole slaw then you'll love this version. You can chop the cabbage up\nreal fine if you prefer (like KFC) or just leave it like it is straight outta\nthe bag. It's just a matter of texture.\n\nVIDEO INCLUDED BELOW:\n\n## HOW MANY PEOPLE DOES THIS SERVE?\n\nThis is a recipe for a small crowd (at least 8-10 people.) If you don’t need\nas much, just cut the recipe in half. If you don’t have apple cider vinegar on\nhand, regular white vinegar works fine too. Got some heads of cabbage to use?\nNo problem. Just dice up a head or two of cabbage (about 8 cups) and shred\nabout 2-3 carrots to substitute.\n\n### INGREDIENTS NEEDED: (FULL RECIPE AT THE BOTTOM OF THE POST)\n\ncoleslaw mix\n\nsugar\n\nmilk\n\nmayonnaise\n\nbuttermilk\n\nDijon mustard\n\napple cider vinegar\n\nlemon juice\n\nfreshly grated onion (or onion powder)\n\nsalt\n\nfreshly ground black pepper\n\n## HOW TO MAKE THE BEST COLESLAW:\n\nIn a large bowl, dump in both bags of coleslaw mix. Note: I tend to like my\nslaw more finely chopped so I'll run the cole slaw mix in my food processor\n(using the pulse setting two or three times.)\n\nIn a smaller bowl, combine the rest of the ingredients. Whisk vigorously until\nthoroughly combined.\n\nPour mixture over coleslaw mix.\n\nStir coleslaw to combine. Put cover on bowl and put in the refrigerator to set\nfor at least an hour. This is going to allow the coleslaw mixture to soften\njust slightly and allow the flavors to blend (if you have the time.)\n\n### CRAVING MORE? GIVE THESE RECIPES A TRY!\n\nASIAN RAMEN SALAD THE BEST BROCCOLI SALAD MOM'S VINEGAR CUCUMBER SALAD THE\nBEST SOUTHERN PIMIENTO CHEESE THE BEST GRILLED PORK RIBS CREAMY CUCUMBER SALAD\nBEST EVER POTATO SALAD SOUTHERN AMBROSIA FRUIT SALAD THE BEST MACARONI SALAD\nBLT MACARONI SALAD\n\n## THE BEST SOUTHERN COLESLAW\n\nThe best southern coleslaw tastes just like the one you get at KFC. Actually -\nit might be better and it only takes a few minutes to make!\n\n5 from 22 votes\n\nPrint Pin Rate\n\nCourse: Side Dish\n\nCuisine: American\n\nKeyword: KFC Cole Slaw\n\nPrep Time: 10 minutes\n\nTotal Time: 10 minutes\n\nServings: 10\n\nCalories: 131kcal\n\nAuthor: Brandie @ The Country Cook\n\n### Ingredients\n\n * 2 (14 oz) bags coleslaw mix\n * 1⁄3 cup white sugar\n * 1⁄4 cup milk\n * 1⁄2 cup mayonnaise\n * 1⁄4 cup buttermilk\n * 1 tsp Dijon mustard or yellow\n * 1 1⁄2 tbsp apple cider vinegar\n * 1 1⁄2 tbsp lemon juice\n * 1⁄2 tsp onion powder (or 2 tbsp. freshly grated onion)\n * 1⁄2 tsp salt\n * 1 tsp freshly ground black pepper\n\nPrevent your screen from going dark\n\n### Instructions\n\n * In a large bowl, dump in both bags of coleslaw mix.\n\n * In a smaller bowl, combine the rest of the ingredients.\n\n * Whisk vigorously until thoroughly combined.\n\n * Pour mixture over coleslaw mix.\n\n * Stir coleslaw to combine.\n\n * If possible, allow mixture to sit for about an hour before serving.\n\n * Stir again before serving.\n\n### Video\n\n### Notes\n\nGot some heads of cabbage to use? No problem. Just dice up a head or two of\ncabbage (about 8 cups) and shred about 2-3 carrots to substitute.\n\n### Nutrition\n\nCalories: 131kcal | Carbohydrates: 12g | Protein: 2g | Fat: 9g | Saturated\nFat: 2g | Cholesterol: 6mg | Sodium: 217mg | Potassium: 151mg | Fiber: 2g |\nSugar: 10g | Vitamin A: 105IU | Vitamin C: 29.9mg | Calcium: 46mg | Iron:\n0.4mg\n\nNutritional Disclaimer\n\nDid you make this recipe?Share it on Instagram @thecountrycook and mention us\n#thecountrycook!\n\nOriginally published: August 2011 Updated & republished: July 2019\n\nPin\n\nShare\n\nTweet\n\nEmail\n\nPin\n\nShare\n\nTweet\n\nEmail\n\n### Related Posts\n\n#### THE BEST SOUTHERN FRIED CHICKEN\n\n#### THE BEST SOUTHERN PIMIENTO CHEESE\n\n#### HOMEMADE HOT DOG CHILI (+Video)\n\n## Get MORE of The Country Cook!\n\nStraight to your inbox!\n\nBe the first to get notified of the newest recipes. FREE!\n\n## You have Successfully Subscribed!\n\nWe promise to not use your email for spam!\n\n#### About Brandie @ The Country Cook\n\nI’m a regular home cook, like most of you, doing my best to get a good meal on\nthe table for my family. I like to say the recipes on here are recipes for the\nbusy cook (you know who you are). You can still get a good meal on the table,\nwith a few shortcuts to help you along the way. I hope you’ll find lots of\nrecipes here that you’ll love and hopefully will become family favorites. Read\nmore...\n\nPrevious Post: « STRAWBERRY YOGURT POPSICLES (+Video)\n\nNext Post: HOMEMADE HOT DOG CHILI (+Video) »\n\nSubscribe\n\n52 Comments\n\nOldest\n\nNewest Most Voted\n\nInline Feedbacks\n\nView all comments\n\nMama J\n\n9 years ago\n\nMy husband and I are fully united in our love of coleslaw! 😀\n\n0\n\nReply\n\nHolly\n\n9 years ago\n\nI love me some Coleslaw! This looks so good Bran!\n\n0\n\nReply\n\nJulie\n\n9 years ago\n\nThis looks sooo good....my husband would disagree 🙁 Although, I have trained\nhim (maybe forced) to like some things he swore would never pass his lips\n(rice aka \"maggots\", sweet tea on occasion, & onions in everything) I don't\nthink I could fool him into eating cole slaw though....\n\n0\n\nReply\n\nLeslie\n\n9 years ago\n\nGreat looking recipe--I love coleslaw!! I also love North and South! When my\nhusband and I were engaged, I remember watching the entire series (on video)\nin just one weekend! Yup, we were total couch potatoes that weekend and it was\nwonderful...:)\n\n0\n\nReply\n\nRavieNomNoms\n\n9 years ago\n\nYes maam pass that right along! I didn't start liking coleslaw until I was in\nmy 20s, but I sure do love it now. I have no idea why I didn't like it\nbefore...just makes no sense haha\n\n0\n\nReply\n\nCharissa\n\n9 years ago\n\nLooks yummy! So yummy that I buzzed ya! 😉\n\nGotta love those summer salads!\n\n0\n\nReply\n\nEliotseats\n\n1 year ago\n\nThis recipe tastes exactly like my Grandma's old recipe. Thank you!!!\n\n0\n\nReply\n\nHollie - TheSevenYearCottage.com\n\n9 years ago\n\nI love coleslaw... looks delicious!\n\n0\n\nReply\n\npurabi naha\n\n9 years ago\n\nThe country coleslaw looks so tempting and I loved your description on the\nsame. Very good recipe!!\n\n0\n\nReply\n\nSandra\n\n9 years ago\n\nAhh Patrick..I have no idea how many times I watched \"dirty dancing\":)) Your\nSlaw sound incredibly tasty!! Have a awesome Friday!!!\n\n0\n\nReply\n\nErin\n\n9 years ago\n\nWe are also a house divided. My husband is a fan of coleslaw, and I don't like\nit. I am not a big fan of cabbage, and I strongly dislike Mayo. But hubby\nwould LOVE this!!\n\n0\n\nReply\n\nShari@Rain into Rainbows\n\n9 years ago\n\nThat's almost how my mama taught me, but I've never heard of putting in the\nbuttermilk, and my mama also puts in celery seed. I'll have to give your\nversion a try.\n\nIt's just my opinion, but anyone who doesn't like grits, cole slaw & corn\nbread doesn't deserve status as a Southerner. Again, just my $.02 worth. 😉\n\n1\n\nReply\n\nlinmac\n\nReply to Shari@Rain into Rainbows\n\n2 years ago\n\nI agree with you...it ain't southern if you don't like grits cole slaw and\ncornbread\n\n1\n\nReply\n\nDonnaT\n\nReply to Shari@Rain into Rainbows\n\n1 year ago\n\nAmen!\n\n1\n\nReply\n\nThe Country Cook\n\n9 years ago\n\nThank you so much for all your comments! Beth, I hope you like it! If you chop\nit up fine, I think it tastes kinda like KFC cole slaw!\n\n0\n\nReply\n\nThe Farmers Wife\n\n9 years ago\n\nMmmm.... I've been craving cole slaw like crazy lately! I will have to give\nthis a try next time I make BBQ!\n\n0\n\nReply\n\nLizzy\n\n9 years ago\n\nHooray for your Top 9 this morning! This looks like the perfect cole slaw!!!\nxo\n\n0\n\nReply\n\nAdele Forbes\n\n9 years ago\n\nlove it! your story leading into it might have been the best part but I do\nbelieve it is the ingredients for the slaw that will take the blue\nribbon...nice job!\n\n0\n\nReply\n\nAlyce\n\n9 years ago\n\nI love cole slaw.\n\n0\n\nReply\n\nThe Better Baker\n\n9 years ago\n\nBrandy! Congrats on making Top 9 at Foodbuzz!! WOOOHHOOOO!! Darling\npost..you're always makin' me smile Missy! I make my cole slaw pretty much\nlike this too. MM!\n\n0\n\nReply\n\nKatrina {In Katrina's Kitchen}\n\n9 years ago\n\nMmm I love me some coleslaw. My husband is not a fan though so I don't\ntypically make it at home. I sure would love a heaping helping of this one!\n\n0\n\nReply\n\nBecky\n\n9 years ago\n\nCongrats on the Top 9 ! (I'm way behind reading blogs, since I got back.) Your\ncole slaw looks so good. I love Patrick Swayze is on of my favorite movies.\nBack to the cole slaw, I'll ahve to try your dressing!\n\nHave a great Tuesday!\n\n0\n\nReply\n\nSkylar Wolfe\n\n9 years ago\n\nCongrats on the top 9 for this! And it looks quite yummy.\n\n0\n\nReply\n\nscratch-made wife\n\n9 years ago\n\nWe love coleslaw. Actually, I love it; the husband doesn't mind it. But since\nI love it I hardly make it - I'd eat it all! This looks great!\n\n0\n\nReply\n\nCookielady\n\n9 years ago\n\nLove the look of this cole slaw. Thanks for the tip about chopping it up\nsmall. Husband and I are both from Iowa. I like KFC cole slaw and I think he\nlikes most slaws. I hate celery seed though so thanks for leaving it out of\nthis recipe!\n\n0\n\nReply\n\nAnnie Oakley's Kitchen\n\n9 years ago\n\nWe are having house guests this weekend and I am going to make this along with\npulled pork and apple pie for dessert. So excited!\n\n0\n\nReply\n\nThe Country Cook\n\n9 years ago\n\nI hope you like it Annie!!\n\n0\n\nReply\n\n## Primary Sidebar\n\n### Search Recipes\n\n### WELCOME FROM BRANDIE\n\nI’m a regular home cook, like most of you, doing my best to get a good meal on\nthe table for my family. I like to say my recipes are for the busy cook (you\nknow who you are!) READ MORE\n\n### Popular Recipes\n\n### Dessert Recipes\n\n### Never Miss A Recipe!\n\nSubscribe to our email newsletter.\n\nAS SEEN ON\n\nPrivacy Policy ~ Cookie Policy ~Disclaimers ~ Contact ~ Advertise ~\nAccessibility Statement © Copyright 2010-2021 - The Country Cook - Brandie\nSkibinski\n\nAll Rights Reserved. Unless otherwise noted, all images and content here on\nThe Country Cook are original and copyright protected under the Digital\nMillennium Copyright Act.\n\ndinozor taşakları tarafından orgazm olana kadar sikiş sikilir ve emeline hiç\nbeklemediği büyük bir türk porno yarakla ulaşır dönemde dışarıda olmaması\ngerektiğini porno indir söyleyerek eve çağırmasını söyler sevgilisini eve\nsikiş atan esmer kız koltukta masumane bir şekilde otururken türk porno\nbacaklarını elleyen erkek arkadaşıyla sevişmeye porno izle başlar bu esnada\nmature amını okşuyordu ve türk porno onların seslerini duyunca yanlarına\ngeldiğinde üvey kızını mobil porno sevgilisiyle sikişirken görünce mature\nsikiş kendisini de bir süredir penisinde sertleşme sorunu yaşayan rokettube\nevli adam karısının kendisine acı gerçekleri sex hikayeleri söylemesi sonrası\nyıkılır\n\nwpDiscuz\n\n52\n\n0\n\nWould love your thoughts, please comment.x\n\n()\n\nx\n\n| Reply\n\n" }, { "original_url": "https://www.simplyscratch.com/2011/06/apple-cabbage-slaw-with-creamy-poppy-seed-dressing.html", "archive_url": "http://web.archive.org/web/20210126160233/https://www.simplyscratch.com/2011/06/apple-cabbage-slaw-with-creamy-poppy-seed-dressing.html", "parsed_text": { "title": "Apple Cabbage Slaw with Creamy Poppy Seed Dressing", "passages": [ "In this Apple Cabbage Slaw with Creamy Poppy Seed Dressing fresh cabbage, carrots and apples work well together in this super delicious side dish.", "Apple. Cabbage. Slaw. With a yummy poppy seed dressing that is totally to die for! It’s creamy, crunchy and healthy! Well maybe except for the cup of mayo, but that’s neither here nor there. It’s a dang good slaw and you will love how the apple adds a delicious sweet twist to it! My oldest and I showed no shame as we helped ourselves to seconds... and thirds and I’m sure you will too!", "Season with kosher salt and fresh cracked black pepper. For me it was 1-1/4 teaspoon kosher salt and 1 teaspoon black pepper.", "Give it a whisk until all the ingredients are incorporated. Make sure to scrape the bottom for any honey that could be stuck to the bottom. Cover with some plastic wrap and set in the fridge to chill.", "Lastly, chill until ready to serve. This slaw totally rocks. Crisp, sweet and refreshing! Apples add a delicious twist to this coleslaw... I promise you’ll love it!", "Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag me on twitter or instagram!", "Add, {squeezed with lemon juice to keep apples from turning brown}, carrots, green onion and parsley to the bowl as well.", "1 Amount Per Serving: Calories: 234Total Fat: 17gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 9mgSodium: 483mgCarbohydrates: 21gFiber: 2gSugar: 17gProtein: 1g", "All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on SimplyScratch.com should only be used as a general guideline.", "Sounds delicious. I really only like my mom's cole slaw but I think I'll give this one a try. It looks sweet like hers is.", "Oh, this looks wonderful, Laurie! I am always looking for a good coleslaw recipe for my church fellowship dinners! How refreshing!", "I'm not a big coleslaw fan. However, apples and poppyseed dressing take this to a whole new level of deliciousness. Yummy!", "I love poppy seed dressing – great idea of putting it on coleslaw. And apples – sound sweet and perfect for this as well! Great job!", "Seriously, that looks incredible!! I love your addition of the apple and the poppyseed dressing is just outstanding! Nicely done, I have to try this!", "This looks GREAT!!!!!!! So perfect for summer!!! Your photos are outstanding. The last picture is so beautiful I can almost taste the coleslaw!!! Must try this one!!!", "How do you get all of those great shots while making the dish? I'd need my BF to hold the camera and take the pics but he is convinced it's alien technology and wont touch it!", "Yep... this looks yummy!! It just so happens I was planning to make coleslaw this week... I think I'll try your recipe this time!!", "Poppy seed dressing is one of my favorites...such a rich, full taste in the mouth. Thanks for sharing, I'll definitely be using your recipe this summer!", "This recipe is great. I used it as a slaw with fish tacos and it was a hit. People loved it! Great JOB!!!!", "Great recipe. I served it with Grilled Beer Marinated Chicken and I has a ton of compliments. Thanks for all the recipes!!", "If you like KFC coleslaw (as I do too) then try sweetening with powdered sugar in your mayo based slaw dressing with lemon juice for the acid. It tastes pretty close to the Colonel's.", "Looks good, will definitely try. One problem I noticed with way the recipe was written- Dressing calls for 1/4 cup honey, but at the end of instructions, it says for a tangier dressing, reduce the honey to 1/3 cup. I’s already less than 1/3 c., so is that supposed to say ” for a sweeter dressing increase honey to 1/3 cup”?", "* simplyscratch — August 31, 2012 @ 10:36 pm\nOoops! It was suppose to say decrease by half. But you can taste as you go and figure out just how tangy you’d like it. Thanks for the heads up! 🙂", "This looks fantastic! I have a few questions. I am making cooking a huge dinner for fiteen people for my boyfriend’s birthday party, and I am making fried chicken and needed a good slaw. My boyfriend requested one with apples and raisins, do you think it would be strange to add raisins to this? I have only made slaw once and it turned out strange so I am a bit nervous haha 🙂 Also, is it ok to cheat and use a bag of pre-made coleslaw mix or does that take away from the dish, I have so many dishes to cook I wanted to make this as quickly as I could, if that makes sense. Thank you so much, from a beginner cook 🙂", "Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!" ] }, "parsed_md": "Apple Cabbage Slaw with Creamy Poppy Seed Dressing - Simply Scratch\n\n * Home\n * Recipes\n\n * Appetizers & Snacks\n * Desserts & Sweet Treats\n * Mains & Entrees\n * Side Dishes\n * Quick & Easy\n * All Recipes »\n * Recipe Index »\n * Kitchen Basics\n * Cookbook\n * About\n\n * About Me\n * Contact\n\nJun 21\n\n# Apple Cabbage Slaw with Creamy Poppy Seed Dressing\n\nCookout Recipes, Side Dishes, slaws, summer // 25 Comments\n\nIn this Apple Cabbage Slaw with Creamy Poppy Seed Dressing fresh cabbage,\ncarrots and apples work well together in this super delicious side dish.\n\nApple. Cabbage. Slaw. With a yummy poppy seed dressing that is totally to die\nfor! It’s creamy, crunchy and healthy! Well maybe except for the cup of mayo,\nbut that’s neither here nor there. It’s a dang good slaw and you will love how\nthe apple adds a delicious sweet twist to it! My oldest and I showed no shame\nas we helped ourselves to seconds... and thirds and I’m sure you will too!\n\n### To Make This Apple Cabbage Slaw You Will Need:\n\n##### FOR THE SLAW:\n\n * green cabbage\n * carrots\n * Fuji or honeycrisp apples\n * green onions, trimmed and sliced thin\n * chopped fresh parsley\n * juice of half a lemon\n\n##### POPPY SEED DRESSING:\n\n * mayo\n * apple cider vinegar\n * honey\n * poppyseeds\n * kosher salt\n * ground black pepper\n\nTo Make This Poppyseed Dressing:\n\nIn a small bowl add 1 cup mayo.\n\nThen pour in 1/4 cup apple cider vinegar.\n\nAnd 1/4 cup honey.\n\nSeason with kosher salt and fresh cracked black pepper. For me it was 1-1/4\nteaspoon kosher salt and 1 teaspoon black pepper.\n\nLastly add in 3 tablespoons poppy seeds.\n\nGive it a whisk until all the ingredients are incorporated. Make sure to\nscrape the bottom for any honey that could be stuck to the bottom. Cover with\nsome plastic wrap and set in the fridge to chill.\n\nRemove any tough outer leaves on your small head of green cabbage.\n\nSlice in half and remove the core.\n\nQuarter the halves and then slice very thinly. Or, you could quarter, remove\nthe core then slice thin... what-evs!\n\nToss the shredded cabbage into the largest bowl you have.\n\nNow you can move on to the apples.\n\nNext, quarter 2 apples, remove the core and discard.\n\nThen slice thin.\n\nAnd then slice into thin strips to julienne the apple.\n\nNext, squeeze in the juice of half a lemon. This will keep the apples from\nturning brown.\n\nThen peel and slice 3 medium carrots.\n\nThen cut the carrots into matchsticks also. I obviously need to take my time\nbecause these aren’t so perfect.\n\nThen wash and trim 5 or so green onions.\n\n#### Have you ever dipped the trimmed end into some kosher salt and ate them?\nSo so SO good!\n\nNext, slice those babies thin.\n\nThen Roughly chop some parsley, about 2 tablespoons or so.\n\nNext, toss them on top of the cabbage.\n\nNext, pour the poppyseed dressing over the top. There is something about a\ngood poppy seed dressing!\n\nTempting, I know.\n\nNext, give it a toss.\n\nLastly, chill until ready to serve. This slaw totally rocks. Crisp, sweet and\nrefreshing! Apples add a delicious twist to this coleslaw... I promise you’ll\nlove it!\n\n> Enjoy! And if you give this recipe a try, let me know! Snap a photo and tag\n> me on twitter or instagram!\n\nYield: 8-10 Servings\n\n# Apple Cabbage Slaw with Creamy Poppy Seed Dressing\n\nA fresh and flavorful slaw filled with cabbage, carrots and apples!\n\nPrep Time 20 minutes\n\nTotal Time 20 minutes\n\n## Ingredients\n\n### FOR THE SLAW:\n\n * 1 medium head of cabbage\n * 3 medium carrots, peeled and julienned\n * 2 Fuji or McIntosh apples, cored and julienned\n * 5 green onions, trimmed and sliced thin\n * 2 tablespoon chopped fresh parsley\n * juice of half a lemon\n\n### POPPY SEED DRESSING:\n\n * 1 cup mayo\n * 1/4 cup apple cider vinegar\n * 1/4 cup honey\n * 3 tablespoons poppyseeds\n * 1 1/2 teaspoons kosher salt\n * 1 teaspoon freshly ground black pepper\n\n## Instructions\n\nFor the dressing:\n\n 1. Place all of the dressing ingredients into a small bowl, whisk until combined.\n 2. Taste and adjust seasonings if needed then chill until ready to use.\n\nFor the slaw:\n\n 1. Quarter and core one medium head of cabbage. Slice thinly and add to a large bowl.\n 2. Add, {squeezed with lemon juice to keep apples from turning brown}, carrots, green onion and parsley to the bowl as well.\n 3. Pour over poppy seed dressing and toss to coat. Refrigerate for 45 minutes to one hour before serving.\n\n## Notes\n\n*For more of a tangy dressing reduce the honey by half.\n\n### Nutrition Information:\n\n### Yield:\n\n10+\n\n### Serving Size:\n\n1 Amount Per Serving: Calories: 234Total Fat: 17gSaturated Fat: 3gTrans Fat:\n0gUnsaturated Fat: 14gCholesterol: 9mgSodium: 483mgCarbohydrates: 21gFiber:\n2gSugar: 17gProtein: 1g\n\nAll information presented on this site is intended for informational purposes\nonly. I am not a certified nutritionist and any nutritional information shared\non SimplyScratch.com should only be used as a general guideline.\n\n© Laurie McNamara\n\nCategory: Side Dishes\n\nThis post may contain affiliate links.\n\nBuy the Cookbook: Simply Scratch : 120 Wholesome Homemade Recipes Made Easy\nNow available on Amazon » THANK YOU in advance for your support!\n\nCookout Recipes Side Dishes slaws summer\n\noriginally posted June 21, 2011 — last updated May 14, 2020 by Laurie McNamara\n\n25 Comments / Leave a Comment »\n\n« Previous PostStrawberry Daiquiri Popsicles\n\nNext Post » Peach Balsamic Glazed Drumsticks\n\nComments are closed.\n\n### 25 comments on “Apple Cabbage Slaw with Creamy Poppy Seed Dressing”\n\n 1. Heidi — June 21, 2011 @ 3:50 am\n\nWow that looks so good. I love coleslaw 😀 I've never put apples in it though,\nthat sounds amazing.\n\n 2. Amy — June 21, 2011 @ 11:22 am\n\nSounds delicious. I really only like my mom's cole slaw but I think I'll give\nthis one a try. It looks sweet like hers is.\n\nAmy @ A Little Nosh\n\n 3. Kay Heritage — June 21, 2011 @ 11:49 am\n\nOh, this looks wonderful, Laurie! I am always looking for a good coleslaw\nrecipe for my church fellowship dinners! How refreshing!\n\n 4. Pretend Chef — June 21, 2011 @ 11:52 am\n\nI'm not a big coleslaw fan. However, apples and poppyseed dressing take this\nto a whole new level of deliciousness. Yummy!\n\n 5. Erin — June 21, 2011 @ 1:15 pm\n\nI love poppy seed dressing – great idea of putting it on coleslaw. And apples\n– sound sweet and perfect for this as well! Great job!\n\n 6. ravienomnoms — June 21, 2011 @ 1:31 pm\n\nSeriously, that looks incredible!! I love your addition of the apple and the\npoppyseed dressing is just outstanding! Nicely done, I have to try this!\n\n 7. jennifer — June 21, 2011 @ 2:42 pm\n\nI'm typically not a big fan of cole slaw but this looks amazing!\n\n 8. Sabrina — June 22, 2011 @ 12:46 am\n\nI love how you added apples to your coleslaw! and your dressing looks\nfabulous!\n\n 9. Renn — June 22, 2011 @ 5:56 pm\n\nYour food photography rocks!!\n\n 10. Christine — June 23, 2011 @ 2:03 am\n\nThis looks GREAT!!!!!!! So perfect for summer!!! Your photos are outstanding.\nThe last picture is so beautiful I can almost taste the coleslaw!!! Must try\nthis one!!!\n\n 11. Kita — June 26, 2011 @ 11:28 pm\n\nLove a slaw with apples.\n\nHow do you get all of those great shots while making the dish? I'd need my BF\nto hold the camera and take the pics but he is convinced it's alien technology\nand wont touch it!\n\n 12. Roberta Isleib — June 27, 2011 @ 7:16 pm\n\nNot a big big fan of coleslaw but always looking for the right recipe. Gonna\ntry this one–thanks!\n\nLucy Burdette\n\n 13. fatbottomedfriends — June 28, 2011 @ 1:41 am\n\nYep... this looks yummy!! It just so happens I was planning to make coleslaw\nthis week... I think I'll try your recipe this time!!\n\n 14. Molly Skye — June 28, 2011 @ 4:56 am\n\nPoppy seed dressing is one of my favorites...such a rich, full taste in the\nmouth. Thanks for sharing, I'll definitely be using your recipe this summer!\n\n 15. Farida — June 28, 2011 @ 6:51 am\n\nThat looks so cool for cabbage and apple recipe so fresh, love it. Thanks for\nshare\n\nfarida http://kitchensuperfood.com/yam/\n\n 16. Jonathan Brown — July 10, 2011 @ 6:16 am\n\nThis recipe is great. I used it as a slaw with fish tacos and it was a hit.\nPeople loved it! Great JOB!!!!\n\n 17. Denise — July 22, 2011 @ 7:10 pm\n\nGreat recipe. I served it with Grilled Beer Marinated Chicken and I has a ton\nof compliments. Thanks for all the recipes!!\n\n 18. Anonymous — January 23, 2012 @ 2:32 am\n\nIf you like KFC coleslaw (as I do too) then try sweetening with powdered sugar\nin your mayo based slaw dressing with lemon juice for the acid. It tastes\npretty close to the Colonel's.\n\n 19. Jenna — June 12, 2012 @ 2:24 am\n\ntried it-yummy! will definitely make again!\n\n 20. Pingback: Cabbage - Cheap, Tasty and Nutritious - Family Freelancer\n\n 21. Leslie — August 31, 2012 @ 5:37 pm\n\nLooks good, will definitely try. One problem I noticed with way the recipe was\nwritten- Dressing calls for 1/4 cup honey, but at the end of instructions, it\nsays for a tangier dressing, reduce the honey to 1/3 cup. I’s already less\nthan 1/3 c., so is that supposed to say ” for a sweeter dressing increase\nhoney to 1/3 cup”?\n\n * simplyscratch — August 31, 2012 @ 10:36 pm\n\nOoops! It was suppose to say decrease by half. But you can taste as you go and\nfigure out just how tangy you’d like it. Thanks for the heads up! 🙂\n\n 22. Pingback: Rae’s “Apple” Party | Hypotonic World\n\n 23. Me — October 23, 2012 @ 2:50 pm\n\nFirst time I made this, and it was great! Will definitely make this again.\n\n 24. Jessica Willard — July 30, 2013 @ 4:47 am\n\nThis looks fantastic! I have a few questions. I am making cooking a huge\ndinner for fiteen people for my boyfriend’s birthday party, and I am making\nfried chicken and needed a good slaw. My boyfriend requested one with apples\nand raisins, do you think it would be strange to add raisins to this? I have\nonly made slaw once and it turned out strange so I am a bit nervous haha 🙂\nAlso, is it ok to cheat and use a bag of pre-made coleslaw mix or does that\ntake away from the dish, I have so many dishes to cook I wanted to make this\nas quickly as I could, if that makes sense. Thank you so much, from a beginner\ncook 🙂\n\n### Welcome!\n\nOver the past few years I’ve been on a mission to find and create recipes that\nI can make from scratch. I hope you enjoy the recipes on this blog as they are\ntried and true from my kitchen to yours!\n\nmore about me...\n\n### Don’t miss a recipe!\n\n### Most Popular Posts\n\n### Search Recipes:\n\nSlow Baked Spaghetti Sauce! Ground beef, sautéed\n\nInstagram post 17869634336207260\n\nEasy and healthy!! This One Pan Lemony Orecchiette\n\nAir Fryer Falafel is jammed packed with healthy, w\n\nMeal prep over the weekend and enjoy an Asian Cash\n\nHave a leftover ham bone? Make this Rustic Ham and\n\nFollow @SimplyScratch\n\n * ^ Top\n * Home\n * About\n * Contact\n * Recipes\n * Cookbook\n * Privacy Policy\n\n©2021 Simply Scratch Design by Purr.\n\n" }, { "original_url": "https://www.shelikesfood.com/creamy-greek-yogurt-coleslaw-mayo-free/", "archive_url": "http://web.archive.org/web/20210321184637/https://www.shelikesfood.com/creamy-greek-yogurt-coleslaw-mayo-free/", "parsed_text": { "title": "Creamy Greek Yogurt Coleslaw {Mayo Free}", "passages": [ "I’m not super picky when it comes to my coleslaw but I will always choose homemade over store-bought. I’ve found that the coleslaw you buy from the deli counter at the grocery store is usually sopping with mayo and way too sweet.", "So, since I love coleslaw so much I’ve tried to master my homemade recipe. My husband is also pretty picky when it comes to his coleslaw, but in the opposite way that I am. He loves the deli counter kind and I’m pretty sure it has something to do with all the sugar in it!", "I know a lot of people don’t like their salads loaded with mayo so today I’m sharing a Greek yogurt coleslaw that is really creamy and flavorful. Fourth of July is just around the corner and I think all of your friends will love this Creamy Greek Yogurt Coleslaw! Be safe and have fun 🙂", "Add all of the coleslaw dressing ingredients to a large bowl and whisk until combined. Add in the cabbage and carrots and stir until everything is coated.", "We’re thinking along the same lines this week with our slaw. 😉 I like your creamy version and especially the Dijon you add to the yogurt dressing. I know I’d love this recipe.", "I’m with you – I really enjoy coleslaw but I soooo prefer to make it myself! The store-bought kind always has too much dressing! Loving this version with the greek yogurt! Cheers to a great July 4th weekend friend!", "A Summer party isn’t complete without coleslaw! Although I love the mayo variety, yogurt is a tasty option too. But I’m with you. I always make my own.. it’s so much better, with fresher ingredients (always organic) and wayyy less sugar if any at all! Delicious Izzy! Hope your weekend is fabulous! xo", "I am WITH you girlfriend, homemade coleslaw FTW! Love that you used Greek yogurt instead of mayo. I don’t have an affinity towards mayo, but anytime I can lighten something up, its a total win! Plus I bet the tanginess adds a little somethin-somethin to this! Perfect side for the holiday weekend! Cheers!", "This is SO GOOD! The first night it was good, after letting it set in the fridge overnight it’s perfect!! Just like real coleslaw but so much healthier! I ended up snacking on it after dinner. Just took the whole bowl to the couch. Haha.", "I ended up increasing the amount of salt, pepper, and celery seed a tiny bit. But otherwise used the recipe as is. Delicious!", "Haha, I’m so glad to hear you liked it, Monique! I just made a big bowl of it yesterday and couldn’t stop eating it as well 🙂", "Love the recipe. This is WAY better than anything based on mayonnaise. I’d prefer it even if it wasn’t a healthier option. I added a wrinkle of my own that you or some of your readers might enjoy . . a touch of horseradish, somewhere between a half-teaspoon and a full teaspoon. It punches up the effect of the Dijon mustard a bit. Also, didn’t have any maple syrup so I added just a pinch or two of brown sugar. It worked fine, though that hint of maple would have been better.", "I’m so glad you enjoyed it! And I love the addition of the horseradish! I’ll have to try that soon 🙂", "Lovely, I only mixed enough for one serving, used red cabbage and carrot. Was so tasty made some flat breads using yogurt and marinated some chicken Brest once chicken breast was cooked chopped it up and added mixed lettuce the slaw and mushrooms. Side of home made air fried, fries.", "I love coming up with quick, easy and healthy recipes that will make your life much easier! They also happen to be gluten free and vegetarian with tons of vegan options too!" ] }, "parsed_md": "Creamy Greek Yogurt Coleslaw {Mayo Free} - She Likes Food\n\nShe Likes Food\n\nEasy Vegetarian and Vegan Recipes\n\n#### Never Miss a Bite! Subscribe Now!\n\n# Creamy Greek Yogurt Coleslaw {Mayo Free}\n\nJune 30, 2016 14 Comments Gluten Free, Salads\n\nJump to Recipe·Print Recipe\n\nI’m not super picky when it comes to my coleslaw but I will always choose\nhomemade over store-bought. I’ve found that the coleslaw you buy from the deli\ncounter at the grocery store is usually sopping with mayo and way too sweet.\n\nSo, since I love coleslaw so much I’ve tried to master my homemade recipe. My\nhusband is also pretty picky when it comes to his coleslaw, but in the\nopposite way that I am. He loves the deli counter kind and I’m pretty sure it\nhas something to do with all the sugar in it!\n\nI know a lot of people don’t like their salads loaded with mayo so today I’m\nsharing a Greek yogurt coleslaw that is really creamy and flavorful. Fourth of\nJuly is just around the corner and I think all of your friends will love this\nCreamy Greek Yogurt Coleslaw! Be safe and have fun 🙂\n\nPrint\n\n## Creamy Greek Yogurt Coleslaw {Mayo Free}\n\n★★★★★ 5 from 3 reviews\n\n * Prep Time: 10 mins\n * Total Time: 10 mins\n * Yield: 8-10 1x\n * Category: Side, Gluten Free\n\nPrint Recipe\n\nPin Recipe\n\n### Ingredients\n\n * 4 cups shredded green cabbage*\n * 4 cups shredded purple cabbage*\n * 2 cups shredded carrots*\n\n#### Coleslaw Dressing:\n\n * 1 cup non-fat plain Greek yogurt\n * 1 1/2 teaspoons dijon mustard\n * 3 teaspoons water\n * 3 teaspoons pure maple syrup\n * 2 1/2 teaspoons apple cider vinegar\n * 1/2 teaspoon salt\n * 1/4 teaspoon black pepper\n * 1/8 teaspoon celery seed\n\n### Instructions\n\n 1. Add all of the coleslaw dressing ingredients to a large bowl and whisk until combined. Add in the cabbage and carrots and stir until everything is coated.\n 2. Coleslaw can be served immediately but is best when refrigerated for a few hours first.\n\n### Notes\n\n*You could also use ten cups of pre-packaged coleslaw mix.\n\n14 Comments\n\n« Tofu & Chickpea BBQ Sandwiches\n\nHealthy Vegetarian Meal Plans – Week One »\n\n### Comments\n\n 1. Katie @ Whole Nourishment says\n\nJune 30, 2016 at 8:27 am\n\nWe’re thinking along the same lines this week with our slaw. 😉 I like your\ncreamy version and especially the Dijon you add to the yogurt dressing. I know\nI’d love this recipe.\n\nReply\n\n 2. [email protected] says\n\nJune 30, 2016 at 9:46 am\n\nI’m with you – I really enjoy coleslaw but I soooo prefer to make it myself!\nThe store-bought kind always has too much dressing! Loving this version with\nthe greek yogurt! Cheers to a great July 4th weekend friend!\n\nReply\n\n 3. Traci | Vanilla And Bean says\n\nJune 30, 2016 at 9:53 am\n\nA Summer party isn’t complete without coleslaw! Although I love the mayo\nvariety, yogurt is a tasty option too. But I’m with you. I always make my\nown.. it’s so much better, with fresher ingredients (always organic) and wayyy\nless sugar if any at all! Delicious Izzy! Hope your weekend is fabulous! xo\n\nReply\n\n 4. Cheyanne @ No Spoon Necessary says\n\nJune 30, 2016 at 12:40 pm\n\nI am WITH you girlfriend, homemade coleslaw FTW! Love that you used Greek\nyogurt instead of mayo. I don’t have an affinity towards mayo, but anytime I\ncan lighten something up, its a total win! Plus I bet the tanginess adds a\nlittle somethin-somethin to this! Perfect side for the holiday weekend!\nCheers!\n\nReply\n\n 5. Monique says\n\nApril 12, 2018 at 9:25 pm\n\nThis is SO GOOD! The first night it was good, after letting it set in the\nfridge overnight it’s perfect!! Just like real coleslaw but so much healthier!\nI ended up snacking on it after dinner. Just took the whole bowl to the couch.\nHaha.\n\nI ended up increasing the amount of salt, pepper, and celery seed a tiny bit.\nBut otherwise used the recipe as is. Delicious!\n\nThank you for posting!\n\n★★★★★\n\nReply\n\n * She Likes Food says\n\nApril 24, 2018 at 12:44 am\n\nHaha, I’m so glad to hear you liked it, Monique! I just made a big bowl of it\nyesterday and couldn’t stop eating it as well 🙂\n\nReply\n\n 6. Elle James says\n\nJune 3, 2018 at 1:18 pm\n\nDecrease the sweetness and a lot of dill and this is awesome for potato salad!\n\nReply\n\n * She Likes Food says\n\nJune 6, 2018 at 12:35 am\n\nSounds delicious!\n\nReply\n\n * Bill Murphy says\n\nMarch 17, 2019 at 6:47 pm\n\nLove the recipe. This is WAY better than anything based on mayonnaise. I’d\nprefer it even if it wasn’t a healthier option. I added a wrinkle of my own\nthat you or some of your readers might enjoy . . a touch of horseradish,\nsomewhere between a half-teaspoon and a full teaspoon. It punches up the\neffect of the Dijon mustard a bit. Also, didn’t have any maple syrup so I\nadded just a pinch or two of brown sugar. It worked fine, though that hint of\nmaple would have been better.\n\nReply\n\n * She Likes Food says\n\nMarch 19, 2019 at 11:31 am\n\nI’m so glad you enjoyed it! And I love the addition of the horseradish! I’ll\nhave to try that soon 🙂\n\nReply\n\n * Helene Mearing says\n\nOctober 6, 2019 at 1:38 am\n\nSounds great, love the idea of the horseradish cream...Thanks to everyone.\n\n★★★★★\n\nReply\n\n * She Likes Food says\n\nOctober 16, 2019 at 11:13 pm\n\nI love that idea too!\n\nReply\n\n 7. Sarah says\n\nApril 7, 2019 at 2:50 pm\n\nLovely, I only mixed enough for one serving, used red cabbage and carrot. Was\nso tasty made some flat breads using yogurt and marinated some chicken Brest\nonce chicken breast was cooked chopped it up and added mixed lettuce the slaw\nand mushrooms. Side of home made air fried, fries.\n\nIt was lovely !!! So glad I found this recipe! Thanks for sharing.\n\n★★★★★\n\nReply\n\n * She Likes Food says\n\nApril 8, 2019 at 6:15 pm\n\nI’m so glad to hear you enjoyed it!!\n\nReply\n\n### Leave a Reply Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\nI love coming up with quick, easy and healthy recipes that will make your life\nmuch easier! They also happen to be gluten free and vegetarian with tons of\nvegan options too!\n\nGet to know me!\n\nPrivacy Policy\n\nCopyright © 2021 She Likes Food Web Design by Viva la Violet\n\n" }, { "original_url": "https://www.finecooking.com/recipe/traditional-cole-slaw", "archive_url": "http://web.archive.org/web/20210212193415/https://www.finecooking.com/recipe/traditional-cole-slaw", "parsed_text": { "title": "Traditional Cole Slaw", "passages": [ "In a medium stainless-steel bowl, soak the cabbage in the water and salt for half an hour. Drain the cabbage, rinse it, and drain any excess water. Toss the cabbage with the remaining ingredients and refrigerate for 1 to 2 hours to allow the flavors to meld. Let stand at room temperature for 15 minutes before serving.", "I used red and green cabbage. The red cabbage looks pretty and adds a nice bit of heat. I also used 1 Tbsp more vinegar and a few more dollops of sour cream. Really delicious!", "Promising but a bit too mild for my tastes. I used some purple cabbage and the green/purple/orange was pretty. Not fully convinced on softening the cabbage. Next time I'd make it more \"sweet/sour\" or maybe add a little spiciness like the other reviewer suggested.", "Very easy to make and probably the best cole slaw we've ever had! Since we like it spicy, the second time I made it we added a teaspoon of vietnamese hot chili garlic sauce and a tablespoon of whole grain mustard. It was simply divine with our smoked BBQ ribs!!", "Go to any French bistro, and you’ll likely find a dish of lentils and salmon. It’s a classic for good reason: Lean, mellow lentils complement the richness of the fish...." ] }, "parsed_md": "Traditional Cole Slaw - Recipe - FineCooking\n\n * Recipes & Menus\n * How-to\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Collections\n * More\n\nAdvanced Search\n\nSubscribe\n\nSubscribe\n\nFine Cooking\n\nSubscribe\n\nSign Up| Login\n\n * Recipes & Menus\n * How-to\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Collections\n * More\n\nAdvanced Search\n\nFine Cooking\n\nSubscribe\n\nRecipe\n\n# Traditional Cole Slaw\n\nBy David Page, Barbara Shinn Fine Cooking Issue 34\n\nSteve Hunter\n\nYield: Yields 8 cups.\n\nServings: eight to ten.\n\nThis colorful cabbage slaw is the perfect companion to barbecued ribs, burgers\non the grill, and fried chicken.\n\n## Ingredients\n\n * 1/2 head Savoy or Dutch white cabbage, shredded (about 4-1/2 cups)\n * 2 cups water\n * 1 Tbs. salt\n * 2 medium carrots, shredded (about 1 cup)\n * 7 scallions, finely chopped (about 2/3 cup)\n * 3 Tbs. apple-cider vinegar\n * 2 Tbs. sugar\n * 3 to 4 Tbs. sour cream\n * 1/2 tsp. celery seed\n * 1/2 tsp. caraway seed\n * Salt and freshly ground pepper to taste\n\n## Nutritional Information\n\n * Nutritional Sample Size per 1/2 cup\n * Calories (kcal) : 20\n * Fat Calories (kcal): 5\n * Fat (g): 0.5\n * Saturated Fat (g): 0.5\n * Polyunsaturated Fat (g): 0\n * Monounsaturated Fat (g): 0\n * Cholesterol (mg): 0\n * Sodium (mg): 125\n * Carbohydrates (g): 4\n * Fiber (g): 1\n * Protein (g): 1\n\n## Preparation\n\n * In a medium stainless-steel bowl, soak the cabbage in the water and salt for half an hour. Drain the cabbage, rinse it, and drain any excess water. Toss the cabbage with the remaining ingredients and refrigerate for 1 to 2 hours to allow the flavors to meld. Let stand at room temperature for 15 minutes before serving.\n\n * American\n * Barbecue\n * Barbecue\n * Black Peppercorns\n * Cider Vinegar\n * Sour Cream\n\n#### Recipe Notes\n\nEdit| Delete\n\n(4 ratings) Read Reviews\n\nSave to Recipe Box\n\nPrint\n\nAdd Recipe Note\n\nSaved Add to List\n\n### Add to List\n\nPrint\n\nAdd Recipe Note\n\n### Related\n\n * How-To\n\n## Crunchy Slaw, a Cool Foil to Robust Foods\n\n### Reviews\n\n### Rate or Review\n\n### Reviews (4 reviews)\n\n * MadameLasagna | 07/04/2015\n\nI used red and green cabbage. The red cabbage looks pretty and adds a nice bit\nof heat. I also used 1 Tbsp more vinegar and a few more dollops of sour cream.\nReally delicious!\n\n * VYinLA | 07/06/2014\n\nPromising but a bit too mild for my tastes. I used some purple cabbage and the\ngreen/purple/orange was pretty. Not fully convinced on softening the cabbage.\nNext time I'd make it more \"sweet/sour\" or maybe add a little spiciness like\nthe other reviewer suggested.\n\n * cherry | 08/31/2010\n\nVery easy to make and probably the best cole slaw we've ever had! Since we\nlike it spicy, the second time I made it we added a teaspoon of vietnamese hot\nchili garlic sauce and a tablespoon of whole grain mustard. It was simply\ndivine with our smoked BBQ ribs!!\n\n * Florida_Will | 04/10/2009\n\nSuperb as is. Even the finicky slaw eaters asked for more. Thanks for a fool\nproof recipe.\n\n### Rate this Recipe\n\n### Write a Review\n\nCancel reply\n\n### Related Recipes\n\n * ## Taco Slaw\n\nby Deb Perelman\n\n * ## Jícama Slaw with Carrots and Red Peppers\n\nby Robb Walsh\n\n * ## Buttermilk & Herb Cole Slaw\n\nby Allison Ehri Kreitler\n\n * ## Warm Cabbage Slaw with Bacon Dressing\n\nby Ruth Lively\n\n# What We're Cooking Now\n\n * Menu\n\n## A Swoonworthy Valentine's Day Dinner\n\nBy Heather Meldrom\n\n * Recipe\n\n## Longevity Noodles\n\nBy Ming Tsai\n\n * Collection\n\n## Valentine's Day Desserts With Heart\n\n * Collection\n\n## Instant Pot Recipes That Save Dinner\n\nBy Hugh Acheson\n\n * Collection\n\n## Beyond King Cake: 11 Sweets For Your Mardi Gras Party\n\n * Menu\n\n## A Quick and Simple Lunar New Year Dinner\n\nBy Grace Young\n\n * Magazine\n\n## Rediscovering White Chocolate\n\nBy Stella Parks\n\n# Find the inspiration you crave for your love of cooking\n\n## Subscribe today and save up to 50%\n\nSubscribe\n\nAlready a subscriber? Log in.\n\n# Videos\n\nView All\n\n * Recipe\n\n## North African Spiced Salmon Over French Lentils\n\nGo to any French bistro, and you’ll likely find a dish of lentils and salmon.\nIt’s a classic for good reason: Lean, mellow lentils complement the richness\nof the fish....\n\n * Recipe\n\n## Grilled Australian Lamb Tacos with Pomegranate-Mint Salsa\n\n * How-To\n\n## How to Make Chocolate Soufflés\n\n * How-To\n\n## How to Make Authentic Pad Thai\n\n * How-To\n\n## How to Make Creole Shrimp Jambalaya\n\n### Connect\n\n#### Follow Fine Cooking on your favorite social networks\n\n * Facebook\n * Pinterest\n * Instagram\n * YouTube\n * Twitter\n\n# Fine Cooking Magazine\n\n * November/December 2020\n\n## Turkey By the Clock\n\n * View Full Issue\n * View Issue Archive\n * Subscribe\n\n * August/September 2020\n\n## An Alfresco Dinner, Italian-Style\n\n * June/July 2020\n\n## How to Make Pinsa\n\n * April/May 2020\n\n## Spring Vegetables and Seafood, Better Together\n\n### Follow\n\n### Site Links\n\n * Recipes & Menus\n * How-To\n * Ingredients\n * Video\n * Online Archive\n * Subscribe\n * Manage your subscription\n * Manage Preferences\n\n * Help\n * Privacy Policy\n * Terms of Service\n * Web Accessibility\n\n© Copyright 2021 Meredith Corporation. All Rights Reserved.\n\n * Recipes & Menus\n * How-To\n * Ingredients\n * Videos\n * Magazine\n * Holidays\n * Magazine\n * Collections\n\n * Sign Up\n * Log In\n\n### Follow\n\nSubscribe today and save up to 50%\n\nSubscribe\n\n# Double Check\n\nDo you really want to delete the list, ?\n\nNote\n\nThis won't delete the recipes and articles you've saved, just the list.\n\n## You must be a registered user to access this feature.\n\nPlease log in or create a free account.\n\nLog In Sign Up\n\nThis feature has been temporarily disabled during the beta site preview.\n\nAdd/Edit a private note for this recipe\n\nThis note is only visible to you.\n\nDouble Check\n\nAre you sure you want to delete your notes for this recipe?\n\nYou must be a magazine subscriber to access this feature.\n\nSubscribe today and save up to 50%\n\nSubscribe\n\nOr learn more\n\nAlready a subscriber?\n\nLog in\n\n#### We hope you’ve enjoyed your free articles. To keep reading, subscribe\ntoday.\n\nGet the print magazine, 25 years of back issues online, over 7,000 recipes,\nand more.\n\nStart your FREE trial\n\nAlready a subscriber? Log in\n\n" }, { "original_url": "https://www.seriouseats.com/recipes/2014/06/vinegar-coleslaw-recipe.html", "archive_url": "http://web.archive.org/web/20210310142409/https://www.seriouseats.com/recipes/2014/06/vinegar-coleslaw-recipe.html", "parsed_text": { "title": "Vinegar Coleslaw Recipe", "passages": [ "Simplicity rules in this slaw, where equal amounts of cider vinegar and sugar create a straightforward sweet-and-tangy flavor that's incredibly versatile, not to mention delicious.", "For the Slaw: Combine cabbage, carrot, and onion in a large bowl. Sprinkle with sugar and salt and toss to combine. Let stand five minutes, then transfer to a large colander and rinse thoroughly under cold running water.", "Transfer vegetables to a salad spinner and spin dry. Alternatively, transfer to a large rimmed baking sheet lined with a triple layer of paper towels or a clean kitchen towel and blot mixture dry with more towels. Return to large bowl.", "All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.", "Josh has slow smoked and eaten so much pork, he's legally recognized as being part swine. He brings that love for barbecue, grilling, and cooking to Serious Eats as a regular recipe contributor.", "Post whatever you want, just keep it seriously about eats, seriously. We reserve the right to delete off-topic or inflammatory comments. Learn more on our Terms of Use page." ] }, "parsed_md": "Vinegar Coleslaw Recipe | Serious Eats\n\nGet these ingredients for curbside pickup or delivery!\n\nAdd to Shopping List\n\n * Cabbage\n * Sides\n * Salads\n * Dairy-Free\n * Gluten-Free\n * Vegan\n * ...\n\nMore Breadcrumbs\n\n * Recipes\n * Ingredient\n * Vegetables\n * Cabbage\n\n * Recipes\n * Meal\n * Sides\n\n * Recipes\n * Meal\n * Salads\n\n * Recipes\n * Diet\n * Dairy-Free\n\n * Recipes\n * Diet\n * Gluten-Free\n\n * Recipes\n * Diet\n * Vegan\n\n * Recipes\n * Diet\n * Vegetarian\n\n# Vinegar Coleslaw Recipe\n\nJoshua Bousel\n\n6 Printer-Friendly Version\n\nPublished: June 13, 2014 Last Updated: April 18, 2020\n\nYou wouldn't guess this full-flavored slaw has a minimal dressing made mostly\nof vinegar and sugar. [Photographs: Joshua Bousel]\n\nSimplicity rules in this slaw, where equal amounts of cider vinegar and sugar\ncreate a straightforward sweet-and-tangy flavor that's incredibly versatile,\nnot to mention delicious.\n\nWhy this recipe works:\n\n * A sugar-and-salt mixture purges the cabbage of excess moisture, leaving it tender, but still crunchy and well seasoned.\n * An equal amount of vinegar and sugar gives this slaw a tangy and sweet character.\n * Celery seeds add a light celery flavor and some pleasing texture.\n\nAdapted from Peace, Love, and Barbecue by Mike and Amy Mills.\n\nRead more: 5 Delicious Coleslaw Variations\n\n## What's New On Serious Eats\n\n * Yield:Serves 10-12\n * Active time: 30 minutes\n * Total time:35 minutes\n * Rated: 4\n\n## Ingredients\n\n * For the Dressing:\n * 1 cup apple cider vinegar\n * 1 cup sugar\n * 3 tablespoons extra-virgin olive oil\n * 1 teaspoon finely minced garlic (about 1 medium clove)\n * 1 teaspoon freshly ground black pepper\n * 1 teaspoon celery seeds\n * For the Slaw:\n * 1 large head green cabbage (about 3 1/2 pounds), finely shredded on a mandoline or by hand\n * 1 large carrot, peeled and grated on the large holes of a box grater\n * 1 medium yellow onion, finely sliced on a mandoline or by hand\n * 2/3 cup sugar\n * 1/3 cup kosher salt\n\n## Directions\n\n 1. 1.\n\nFor the Dressing: Whisk together vinegar, sugar, oil, garlic, black pepper,\nand celery seeds in small bowl.\n\n 2. 2.\n\nFor the Slaw: Combine cabbage, carrot, and onion in a large bowl. Sprinkle\nwith sugar and salt and toss to combine. Let stand five minutes, then transfer\nto a large colander and rinse thoroughly under cold running water.\n\n 3. 3.\n\nTransfer vegetables to a salad spinner and spin dry. Alternatively, transfer\nto a large rimmed baking sheet lined with a triple layer of paper towels or a\nclean kitchen towel and blot mixture dry with more towels. Return to large\nbowl.\n\n 4. 4.\n\nPour dressing over vegetables and toss to coat. Adjust seasoning to taste with\nsalt, pepper, and/or sugar.\n\n###### Special Equipment\n\nMandoline (optional)\n\n###### More Cabbage Recipes\n\n * Mustardy Coleslaw\n * Stir-Fried Lo Mein Noodles With Pork and Vegetables\n * Okonomiyaki (Japanese Cabbage Pancake)\n * Choucroute Garnie à l'Alsacienne (Alsatian Braised Sauerkraut With Mixed Meats and Sausages)\n * Bossam (Korean Boiled-Pork Wraps)\n * View All Cabbage Recipes\n\n###### More Salad Recipes\n\n * Veal Milanese with Arugula Salad\n * White Bean and Tuna Salad\n * Mustardy Coleslaw\n * Italian Seafood Salad (Insalata di Mare)\n * Sichuan Shirataki Sesame Noodle Salad With Cucumber, Sichuan Peppercorn, Chili Oil, and Peanuts (Vegan)\n * View All Salad Recipes\n\n##### This Recipe Appears In\n\n5 Delicious Coleslaw Variations\n\nAll products linked here have been independently selected by our editors. We\nmay earn a commission on purchases, as described in our affiliate policy.\n\nJoshua Bousel Contributor\n\n * Profile\n * Twitter\n * Facebook\n * Contact\n\nJosh has slow smoked and eaten so much pork, he's legally recognized as being\npart swine. He brings that love for barbecue, grilling, and cooking to Serious\nEats as a regular recipe contributor.\n\n6 Printer-Friendly Version\n\n###### Tags\n\n * cabbage\n * coleslaw\n * side\n\n * Cabbage\n * Sides\n * Salads\n * Dairy-Free\n * Gluten-Free\n * Vegan\n * ...\n\nMore Breadcrumbs\n\n * Recipes\n * Ingredient\n * Vegetables\n * Cabbage\n\n * Recipes\n * Meal\n * Sides\n\n * Recipes\n * Meal\n * Salads\n\n * Recipes\n * Diet\n * Dairy-Free\n\n * Recipes\n * Diet\n * Gluten-Free\n\n * Recipes\n * Diet\n * Vegan\n\n * Recipes\n * Diet\n * Vegetarian\n\nHIDE COMMENTS\n\nSign In or Register\n\nShow 6 Comments\n\n##### Comments\n\n### Hello Eater!\n\nWant to comment? Sign In or Register\n\n##### ADD A COMMENT\n\n##### PREVIEW YOUR COMMENT\n\n##### HTML Hints\n\nSome HTML is OK: <a href=\"URL\">link</a>, <strong>strong</strong>, <em>em</em>\n\n##### Comment Guidelines\n\nPost whatever you want, just keep it seriously about eats, seriously. We\nreserve the right to delete off-topic or inflammatory comments. Learn more on\nour Terms of Use page.\n\nIf you see something not so nice, please, report an inappropriate comment.\n\nHIDE COMMENTS\n\n## Popular Recipes\n\nBeans and Pulses\n\n#### Pasta e Ceci (Pasta With Chickpeas)\n\nPart pasta, part stew, and wholly comforting.\n\nKatie Leaird\n\nChinese\n\n#### Easy Fried Rice\n\nLight seasoning helps fried rice shine.\n\nJ. Kenji López-Alt\n\nBaking\n\n#### Detroit-Style Pan Pizza\n\nPan pizza, Motor City–style.\n\nJ. Kenji López-Alt\n\nCinco de Mayo\n\n#### Classic Margarita Recipe\n\nThe perfect margarita is all about fresh, crisp flavors, barely tempered by\nsweet triple sec.\n\nThe Serious Eats Team\n\nSerious Eats\n\n * Latest\n * Masthead\n * Contact\n * About\n * Advertise\n * Jobs\n * Sitemap\n * FAQ\n\nFollow Us\n\n * Terms of Use\n * Privacy Policy\n * Your California Privacy Rights\n * © 2021 Serious Eats Inc., by Dotdash\n\n#### Welcome! Please sign in.\n\n" } ]
398,881
How To Look Good Naked
To feel more confident about your unclothed body, start by practicing being naked when you’re alone, like after you shower, to get more comfortable walking around in the nude. When you’re naked around someone else, smile and make eye contact to create an air of confidence that will make you irresistible. Even when you don’t feel confident, act like you are, and don’t apologize for the way you look or point out features you see as flaws. Another way to look great in the moment is to straighten your posture. This will add to your confidence and make you even more desirable. Work on finding positions that make you feel best about how your body is seen, like lying on your side or turning to flattering angles. Rather than dwelling on feature you don’t like, focus on showing off your best features. For example, if you like your waist, draw the eye there by putting a hand on your hip.
[ "http://web.archive.org/web/20161202175747/http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothpaste/", "http://web.archive.org/web/20151025185214/http://www.huffingtonpost.com/jenn-hand/3-ways-to-feel-good-naked-even-when-youre-feeling-fat_b_6802420.html", "http://web.archive.org/web/20210124060249/https://healthcare.utah.edu/healthfeed/postings/2014/09/090914_red.eyes.php", "http://web.archive.org/web/20200920015712/https://www.lifehack.org/articles/lifestyle/10-simple-and-natural-ways-get-rid-acne-fast.html", "http://web.archive.org/web/20161229035711/https://www.realbuzz.com/articles/5-ways-to-feel-better-naked/", "http://web.archive.org/web/20150722010951/http://www.womansday.com:80/relationships/sex-tips/advice/g1074/what-men-really-think/?slide=8", "http://web.archive.org/web/20171019160241/http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/?slide=2", "http://web.archive.org/web/20171014213834/http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/?slide=7", "http://web.archive.org/web/20160329120210/http://www.glamour.com:80/lipstick/blogs/girls-in-the-beauty-department/2013/05/secrets-of-really-photogenic-p", "http://web.archive.org/web/20200527085852/https://www.treehugger.com/organic-beauty/20-toxic-ingredients-avoid-when-buying-body-care-products-and-cosmetics.html", "http://web.archive.org/web/20161026232153/http://www.cosmopolitan.com:80/sex-love/advice/a3773/feel-sexier-now/", "http://web.archive.org/web/20160208125001/http://www.ellecanada.com:80/beauty/body/7-tips-to-feel-more-confident-naked/a/105183" ]
train
1,388
[ { "original_url": "http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothpaste/", "archive_url": "http://web.archive.org/web/20161202175747/http://www.ada.org/en/science-research/ada-seal-of-acceptance/product-category-information/toothpaste/", "parsed_text": { "title": "Learn More About Toothpastes", "passages": [] }, "parsed_md": "Learn More About Toothpastes\n\n" }, { "original_url": "http://www.huffingtonpost.com/jenn-hand/3-ways-to-feel-good-naked-even-when-youre-feeling-fat_b_6802420.html", "archive_url": "http://web.archive.org/web/20151025185214/http://www.huffingtonpost.com/jenn-hand/3-ways-to-feel-good-naked-even-when-youre-feeling-fat_b_6802420.html", "parsed_text": { "title": "3 Ways to Feel Good Naked (Even When You're Feeling Fat)", "passages": [ "When we hate our bodies, we panic at the thought of showing off our physique, hide under baggy clothes and dread the moments where we have to be intimate.", "I know it's hard when you despise your body to believe that people wouldn't run away in horror if they saw you naked.", "I met a wonderful man when I was living abroad. It's been a year and a half now that we have been calling each other, Skyping and texting. We are in love and he is waiting for me to come back. But now that I am back in my home country, I have gained a lot of weight and I am very sad, disappointed and angry with myself because I feel like I have ruined everything. I know he won't love me the same with all the weight that I have gained.", "We believe that if the person we care about sees us naked, they won't love us/accept us/be attracted to us anymore.", "But this is so far from the truth. One of my biggest lessons in body acceptance happened a few years ago. After I came home from living abroad in Ecuador for a year, I had gained a lot of weight. A guy I had known from the gym, who had asked me out before I left (I said no), took an interest in me again.", "I adamantly refused at first. I actually thought he was kidding. I had gained 20-25 pounds and believed in my head that there was no way he could think I was attractive with the extra weight.", "But he was persistent, so I agreed to go out with him. On the outside, I was cool, calm and collected. On the inside, I was downright terrified of being intimate with him.", "Would he be repulsed by my body? (He was a personal trainer and saw fit, hot bodies every single day.)", "Why does he really want to go out with me? (He must not have REALLY seen me, because I gained 25 pounds.)", "Does he notice how fat I am and how much weight I've gained? (Is he blind to the fact that I'm two sizes bigger?!)", "We ended up dating for a while. And no, he didn't run away screaming the first time I was naked.", "It was unnerving. I'm not going to say it's easy to feel good naked (especially with another person) when you hate your body.", "But you have to trust in the bigger part of yourself that knows you are MORE than what you look like. You have to be willing to get real, raw, and vulnerable.", "If you're in a relationship, let your partner touch you. Let him/her caress your stomach, thighs, butt, and any other part of your body you loathe. If you are single, go out and get a massage.", "When you realize that you can be touched without the other person running away from you in horror when they see you...when you see that the other person adores your body or simply sees it as what it is-a body, you can begin to let go of all of all the crazy thoughts running through your head.", "It also helps you to realize your body has a shape and an end. Sometimes, when you picture your own body in your mind, or see it in the mirror, you think it's 1000 times bigger than it really is.", "When you allow yourself to be touched, you realize that your body doesn't extend as far as you think it does. It has boundaries. And an end.", "If you're always looking in the mirror and lamenting the fact that you don't look like that magazine ad you just saw, you want your stomach to look like your friend's 6-pack bikini pic on Facebook, and you're desperate to make your butt look a little more J-Lo like, you are NEVER going to feel good naked.", "Each of us is on our own journey. And when you compare your body with someone else's, it's not a fair comparison. You never know where THEY are in their journey. At the heart of this comparison lies a deep fear; we are afraid of what other people are thinking of us, afraid we don't measure up.", "Because when you start to take yourself out of the comparison game, it's amazing how all of the reasons you \"should\" look a certain way begin to fall away.", "Is your definition of beauty fitting back into your skinny jeans or looking like a size 2 model? Or is your definition of beauty strength of character, a passion for changing the world, and the ability to cheer your friends up at a moment's notice?", "A woman who feels good naked has discovered her own definition of beauty. Ultimately, it's all about inner confidence, attitude, and belief that you truly are good enough just as you are.", "Despite what our society says, feeling good naked is a whole lot more than a firm bottom, tight abs, and a toned bod. It's about connecting to your own source of self-love and realizing that what YOU bring to the table is enough.", "So next time you're standing in front of the mirror and start to go down that path of hating what you see, I want you to stop for a second and close your eyes. Take a few deep breaths and get back in touch with what's truly real in you.", "Are you tired of starting over on Monday? Grab your FREE \"Must Have Guide To End the Diet Cycle Today\". For more info on how to stop obsessing over food and finally feeling at ease in your body, visit jennhand.com", "Source: Zucker NL, Womble LG, Williamson DA, et al. Protective factors for eating disorders in female college athletes. Eat Disorders 1999; 7: 207-218. Source: Sungot-Borgen, J. Torstveit, M.K. (2004) Prevalence of ED in Elite Athletes is Higher than in the General Population. Clinical Journal of Sport Medicine, 14(1), 25-32." ] }, "parsed_md": "3 Ways to Feel Good Naked (Even When You're Feeling Fat) | Jenn Hand\n\nView mobile site\n\nOctober 25, 2015 Huffpost Women\n\nEdition: U.S.\n\n * عربي (Arabic) AR\n * Australia AU\n * Brasil BR\n * Canada CA\n * Deutschland DE\n * España ES\n * France FR\n * Ελλάδα (Greece) GR\n * India IN\n * Italia IT\n * 日本 (Japan) JP\n * 한국 (Korea) KR\n * Maghreb MG\n * United Kingdom UK\n * United States US\n\n * Follow\n\n * Newsletters\n\n * Huffington Post Search\n\n * iOS app\n * Android app\n * More\n\n * Desktop Alerts\n * Log in\n * Create Account\n\n$USERNAME\n\n * Desktop Notifications\n * Profile\n * Settings\n * Logout\n\n * The 15 Most Underrated Exercises, According to Trainers\n\n * 9 Weird Things Dehydration Does To Your Body\n\n * The 10 Commandments Of A Good Night's Sleep\n\n * My Q and A With Michael Breus, aka The Sleep Doctor\n\n * 5 Minutes of Meditation Can Change Your Entire Day\n\n * 7 Reasons Diets Fail\n\n * 5 Ways to Get Rid of Insomnia (Without Taking Drugs)\n\n * 6 Ways To Be Happier At Work\n\n * Lessons From the Gym for the Over-50 Crowd\n\nTHE BLOG\n\nFeaturing fresh takes and real-time analysis from HuffPost's signature lineup\nof contributors\n\nHot on the Blog\n\n * Ban Ki-moon\n * Nora Dunn\n * Jim Wallis\n * Nadia Tolokonnikova\n\nJenn Hand Become a fan\n\nFood Freedom Fighter, writer, speaker, wellness expert, founder of\njennhand.com, and creator of Healing From Within.\n\n# 3 Ways to Feel Good Naked (Even When You're Feeling Fat)\n\nPosted: 03/29/2015 11:37 am EDT Updated: 05/29/2015 5:59 am EDT\n\n * Share\n * Tweet\n\n * Email\n\n * Comment\n\n * tumblr\n * stumble\n * reddit\n\nWhether you're single or in a relationship, the thought of stripping down to\nyour birthday suit can be terrifying.\n\nWhen we hate our bodies, we panic at the thought of showing off our physique,\nhide under baggy clothes and dread the moments where we have to be intimate.\n\nI know it's hard when you despise your body to believe that people wouldn't\nrun away in horror if they saw you naked.\n\nA few weeks ago, I had a lovely woman write in to me:\n\n> I met a wonderful man when I was living abroad. It's been a year and a half\n> now that we have been calling each other, Skyping and texting. We are in\n> love and he is waiting for me to come back. But now that I am back in my\n> home country, I have gained a lot of weight and I am very sad, disappointed\n> and angry with myself because I feel like I have ruined everything. I know\n> he won't love me the same with all the weight that I have gained.\n\nDeep down, that's what we are really afraid of. We are terrified to be seen as\nour pure, raw, vulnerable selves.\n\nWe believe that if the person we care about sees us naked, they won't love\nus/accept us/be attracted to us anymore.\n\nBut this is so far from the truth. One of my biggest lessons in body\nacceptance happened a few years ago. After I came home from living abroad in\nEcuador for a year, I had gained a lot of weight. A guy I had known from the\ngym, who had asked me out before I left (I said no), took an interest in me\nagain.\n\nI adamantly refused at first. I actually thought he was kidding. I had gained\n20-25 pounds and believed in my head that there was no way he could think I\nwas attractive with the extra weight.\n\nBut he was persistent, so I agreed to go out with him. On the outside, I was\ncool, calm and collected. On the inside, I was downright terrified of being\nintimate with him.\n\nWould he be repulsed by my body? (He was a personal trainer and saw fit, hot\nbodies every single day.)\n\nWhy does he really want to go out with me? (He must not have REALLY seen me,\nbecause I gained 25 pounds.)\n\nDoes he notice how fat I am and how much weight I've gained? (Is he blind to\nthe fact that I'm two sizes bigger?!)\n\nBut I pushed these thoughts aside, and gave it a chance.\n\nWe ended up dating for a while. And no, he didn't run away screaming the first\ntime I was naked.\n\nHe touched me, lights on, without any alcohol to increase my level of\n\"confidence\"...and I survived.\n\nIt was unnerving. I'm not going to say it's easy to feel good naked\n(especially with another person) when you hate your body.\n\nBut you have to trust in the bigger part of yourself that knows you are MORE\nthan what you look like. You have to be willing to get real, raw, and\nvulnerable.\n\nHere are three ways you can begin to feel more confident in the nude:\n\n1\\. Allow yourself to be touched.\n\nIf you're in a relationship, let your partner touch you. Let him/her caress\nyour stomach, thighs, butt, and any other part of your body you loathe. If you\nare single, go out and get a massage.\n\nWhen you realize that you can be touched without the other person running away\nfrom you in horror when they see you...when you see that the other person\nadores your body or simply sees it as what it is-a body, you can begin to let\ngo of all of all the crazy thoughts running through your head.\n\nIt also helps you to realize your body has a shape and an end. Sometimes, when\nyou picture your own body in your mind, or see it in the mirror, you think\nit's 1000 times bigger than it really is.\n\nWhen you allow yourself to be touched, you realize that your body doesn't\nextend as far as you think it does. It has boundaries. And an end.\n\n2\\. Do Not Compare.\n\nWhen you're constantly comparing yourself to others, you're sabotaging\nyourself in detrimental ways.\n\nIf you're always looking in the mirror and lamenting the fact that you don't\nlook like that magazine ad you just saw, you want your stomach to look like\nyour friend's 6-pack bikini pic on Facebook, and you're desperate to make your\nbutt look a little more J-Lo like, you are NEVER going to feel good naked.\n\nEach of us is on our own journey. And when you compare your body with someone\nelse's, it's not a fair comparison. You never know where THEY are in their\njourney. At the heart of this comparison lies a deep fear; we are afraid of\nwhat other people are thinking of us, afraid we don't measure up.\n\nAllow yourself to be you, with all of your \"flaws\", blemishes and\nimperfections.\n\nBecause when you start to take yourself out of the comparison game, it's\namazing how all of the reasons you \"should\" look a certain way begin to fall\naway.\n\n3\\. Believe in your own definition of beauty.\n\nIs your definition of beauty fitting back into your skinny jeans or looking\nlike a size 2 model? Or is your definition of beauty strength of character, a\npassion for changing the world, and the ability to cheer your friends up at a\nmoment's notice?\n\nA woman who feels good naked has discovered her own definition of beauty.\nUltimately, it's all about inner confidence, attitude, and belief that you\ntruly are good enough just as you are.\n\nWhen you believe in a beauty that defies external standards, you allow your\nOWN beautiful qualities to shine through.\n\nDespite what our society says, feeling good naked is a whole lot more than a\nfirm bottom, tight abs, and a toned bod. It's about connecting to your own\nsource of self-love and realizing that what YOU bring to the table is enough.\n\nSo next time you're standing in front of the mirror and start to go down that\npath of hating what you see, I want you to stop for a second and close your\neyes. Take a few deep breaths and get back in touch with what's truly real in\nyou.\n\nAre you tired of starting over on Monday? Grab your FREE \"Must Have Guide To\nEnd the Diet Cycle Today\". For more info on how to stop obsessing over food\nand finally feeling at ease in your body, visit jennhand.com\n\nLike Us On Facebook | Follow Us On Twitter | Contact HuffPost Women\n\nALSO ON HUFFPOST:\n\nClose\n\nFacts About Women And Body Image\n\nof\n\n * Source: Glamour.com\n\n * Source: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.\n\n * Source: Prevention of Eating Problems with Elementary Children, Michael Levine, USA Today, July 1998.\n\n * Source: Marketdata Enterprises, 2007\n\n * Source: Centers for Disease Control, 2004\n\n * Source: Zucker NL, Womble LG, Williamson DA, et al. Protective factors for eating disorders in female college athletes. Eat Disorders 1999; 7: 207-218. Source: Sungot-Borgen, J. Torstveit, M.K. (2004) Prevalence of ED in Elite Athletes is Higher than in the General Population. Clinical Journal of Sport Medicine, 14(1), 25-32.\n\n * Source: Dove Real Beauty Campaign, 2004.\n\n * Source: The Renfrew Center Foundation for Eating Disorders, “Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources,” 2003.\n\n * Source: Shisslak, C.M., Crago, M., & Estes, L.S. (1995). The Spectrum of Eating Disturbances. International Journal of Eating Disorders, 18 (3): 209-219.\n\n * Source: Collins, 1991. Source: Mellin et al., 1991.\n\n * Source: Rader Programs\n\nShare\n\nTweet\n\n✖\n\nAdvertisement\n\nShare this\n\n✖ close\n\nCurrent Slide\n\nFollow Jenn Hand on Twitter: www.twitter.com/JennHand2\n\n## More:\n\nBetter You Feeling Good Self Esteem Weight Loss Eating Disorders Body Image\nBody Confidence\n\n## Suggested For You\n\n## FOLLOW HUFFPOST\n\n * * HuffPost\n\nWomen\n\n * * HuffPost\n\nFollow\n\nWomen\n\nFollow\n\n * * HuffPost\n\nWomen\n\n * * Most Popular on HuffPost\n * Latest News\n * Women\n * All RSS / Feeds\n\n * * Available on the App Store\n * Android App on Google Play\n * Get it at Blackberry App World\n\n * Advertise\n * Log In\n * Make HuffPost your Home Page\n * RSS\n * Careers\n * FAQ\n\n * User Agreement\n * Privacy\n * Comment Policy\n * About Us\n * About Our Ads\n * Contact Us\n\n * Archive\n\nCopyright ©2015 TheHuffingtonPost.com, Inc. \"The Huffington Post\" is a\nregistered trademark of TheHuffingtonPost.com, Inc. All rights reserved. 2015©\n\nPart of AOL Lifestyle\n\n#### Use this form to alert a HuffPost editor about a factual or typographical\nerror in this story.\n\nNotify message\n\n* Required\n\nThanks for your report!\n\n" }, { "original_url": "https://healthcare.utah.edu/healthfeed/postings/2014/09/090914_red.eyes.php", "archive_url": "http://web.archive.org/web/20210124060249/https://healthcare.utah.edu/healthfeed/postings/2014/09/090914_red.eyes.php", "parsed_text": { "title": "The Truth About Eye Whitening", "passages": [ "Red eyes may be caused by anything from a poor night’s sleep to a more serious medical condition. Beyond that, they’re just plain annoying. But, as Mark Mifflin, MD, an ophthalmologist with University of Utah's Moran Eye Center warns, attempts to whiten eyes often do more harm than good.", "Safe treatment starts with a professional exam. Many factors, including dry eye, eyelid inflammation, allergy, skin type, smoking, and exposure to dust or chemicals can cause or contribute to eye redness.", "Preservative free artificial tears or prescription eye drops prescribed by a licensed eye care provider can help, says Mifflin. He also recommends getting enough sleep, eating a variety of fruits and vegetables, and protecting the eyes from UV rays and dry air.", "Avoid any eye drops or other medications that promise to reduce redness. “Generally these medicines temporarily narrow blood vessels. The effect may last for several hours, but they are always followed by rebound dilation,” says Mifflin. “The abnormal constriction and expansion may interfere with the body’s normal defenses and impair its response to external toxins or inflammation.” He also says that nearly all of these eye drops contain medications or preservatives which can be toxic to the surface of the eye when used repeatedly.", "Just say “No” to any cosmetic surgery that claims to whiten the eye. These procedures strip normal membranes and blood vessels on the surface of the eye, sometimes in combination with strong chemicals. “Recently there have been many reports of impaired healing, infection, and even melting of the white of the eye,” says Mifflin. “Sometimes these complications don’t show up for months—sometimes for years--and they can include vision loss, or even blindness.” One exception, says Mifflin, is the removal of sunlight-related scar tissue (called pterygia). These procedures, performed by skilled ophthalmologists, are usually done to protect or restore vision, and only after more conservative treatments have been unsuccessful.", "Mifflin warns that sometimes discoloration of the white of the eyes can be a sign of a serious medical condition. For example, a yellow tinge could signify liver disease, or a dramatic increase in red might be due to an abnormality of the blood vessels inside the head or neck. Once again, consulting an ophthalmologist is a good place to start.", "Find a doctor or location close to you so you can get the health care you need, when you need it" ] }, "parsed_md": "The Truth About Eye Whitening | University of Utah Health\n\n * Jump to main navigation\n * Jump to content\n\n 1. Health Care Home\n 2. Health Feed Blog\n 3. 2014\n 4. September\n\n# The Truth About Eye Whitening\n\nSep 09, 2014 1:00 AM\n\nAuthor: Office of Public Affairs\n\nRed eyes may be caused by anything from a poor night’s sleep to a more serious\nmedical condition. Beyond that, they’re just plain annoying. But, as Mark\nMifflin, MD, an ophthalmologist with University of Utah's Moran Eye Center\nwarns, attempts to whiten eyes often do more harm than good.\n\n## Here’s How to Safely Reduce Eye Redness\n\nSafe treatment starts with a professional exam. Many factors, including dry\neye, eyelid inflammation, allergy, skin type, smoking, and exposure to dust or\nchemicals can cause or contribute to eye redness.\n\nPreservative free artificial tears or prescription eye drops prescribed by a\nlicensed eye care provider can help, says Mifflin. He also recommends getting\nenough sleep, eating a variety of fruits and vegetables, and protecting the\neyes from UV rays and dry air.\n\nAvoid any eye drops or other medications that promise to reduce redness.\n“Generally these medicines temporarily narrow blood vessels. The effect may\nlast for several hours, but they are always followed by rebound dilation,”\nsays Mifflin. “The abnormal constriction and expansion may interfere with the\nbody’s normal defenses and impair its response to external toxins or\ninflammation.” He also says that nearly all of these eye drops contain\nmedications or preservatives which can be toxic to the surface of the eye when\nused repeatedly.\n\nJust say “No” to any cosmetic surgery that claims to whiten the eye. These\nprocedures strip normal membranes and blood vessels on the surface of the eye,\nsometimes in combination with strong chemicals. “Recently there have been many\nreports of impaired healing, infection, and even melting of the white of the\neye,” says Mifflin. “Sometimes these complications don’t show up for\nmonths—sometimes for years--and they can include vision loss, or even\nblindness.” One exception, says Mifflin, is the removal of sunlight-related\nscar tissue (called pterygia). These procedures, performed by skilled\nophthalmologists, are usually done to protect or restore vision, and only\nafter more conservative treatments have been unsuccessful.\n\nMifflin warns that sometimes discoloration of the white of the eyes can be a\nsign of a serious medical condition. For example, a yellow tinge could signify\nliver disease, or a dramatic increase in red might be due to an abnormality of\nthe blood vessels inside the head or neck. Once again, consulting an\nophthalmologist is a good place to start.\n\nred eyes pterygia\n\ncomments powered by Disqus\n\n#### Sign Up for Weekly Health Updates\n\nGet weekly emails of the latest news from HealthFeed.\n\n### For Patients\n\nFind a doctor or location close to you so you can get the health care you\nneed, when you need it\n\n * Find a Doctor\n * Find a U of U Health Location\n\n### Related Content\n\n * June 7, 2017 Should You Use Drops to Whiten Your Eyes?\n\n#### Site Links\n\n * About Us\n * Academics & Research\n * Billing\n * Jobs\n * Giving\n * Maps & Directions\n * Newsroom\n * The Imagine Perfect Care Program\n\n#### Helpful Links\n\n * Referring Providers\n * Find an Interpreter\n * Patient Rights & Responsibilities\n * Disclaimer\n * Privacy Statement\n * DNV GL Public Information Policy Statement\n * Non-Discrimination Policy\n * Webmaster\n\n#### Contact Us\n\n##### University of Utah Health\n\n50 North Medical Drive Salt Lake City, UT 84132\n\n801-581-2121\n\nAll clinical services and programs are part of University of Utah Health\nHospitals and Clinics.\n\nCopyright © 2021 University of Utah Health\n\n" }, { "original_url": "https://www.lifehack.org/articles/lifestyle/10-simple-and-natural-ways-get-rid-acne-fast.html", "archive_url": "http://web.archive.org/web/20200920015712/https://www.lifehack.org/articles/lifestyle/10-simple-and-natural-ways-get-rid-acne-fast.html", "parsed_text": { "title": "How to Get Rid of Acne Fast: 10 Natural Home Remedies", "passages": [ "Acne and pimples are two of life’s most annoying and prevalent skin curses. Most of us have been in a situation where an ugly red spot has appeared the day before an important event or date. The question is: can you do anything about it without having to indulge in expensive medication? The answer is yes!", "Let’s understand the formation of acne first and learn about what natural home remedies we can try to clear pimples clearly.", "Acne is commonly found on your face, neck, chest, back and shoulders. It’s because there are more oil glands on the skin of these areas. The function of oil glands is to excrete oil substance (sebum) to lubricate your skin to make it look glowing.", "When your body produces an excess amount of sebum and dead skin cells due to hormonal changes, the two can block your hair follicles and form soft plug, which is a favourable environment for bacteria to thrive. When the clogged hair follicles get infected and result in inflammation, the follicle wall will bulge and form a pimple.^[1]", "Popping pimples seems to be the quickest way to make the red spots on our skin disappear. But it can permanently damage your skin! When you squeeze a pimple, you’re actually forcing the oil substance and dead skin cells deeper into the follicle. The extra pressure exerted will make the follicle wall rupture, and spill the infected materials into the innermost part of our skin. This skin damage will lead to the loss of tissue, and finally cause acne scars.^[2]", "So if popping pimples is not a good way to get rid of acne, what else can we do to regain our radiant skin? We have 10 natural home remedies for you and you don’t need to spend much money and time on them for the ideal effect. Here’s how to get rid of acne.", "Aspirin is anti-inflammatory so it can be a quick and cheap way to help reduce a pimple. The other plus is that most of us always have aspirin lying around at home.^[3]", "This bad boy is a triple threat. Not only does it cool your skin down, it also reduces the inflammation of pimples and removes the oiliness from your skin. Apart from buying aloe vera gel from organic markets and drug stores, you can also make your own one.^[4]", "Toothpaste is a good option if you have a mammoth pimple that you want to take care of quickly. It is effective because it contains silica, which is the same substance that can be found in bags of beef jerky to keep moisture out. As such, toothpaste has been know to dry out and reduce the size of pimples over night. Simply apply some to the affected area before sleep and wash it off in the morning.", "In addition to being delicious, honey is a natural antibiotic which makes it perfect for healing and reducing pimples. As an added bonus, its stickiness helps to remove excess dirt and impurities from your skin. You can utilize honey by making a simple mask.", "Garlic is fantastic for fighting acne due to its high levels of antioxidants, as well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There are two ways you can use garlic to clear up acne. The first is a preventative measure, which is simply by adding more garlic to your diet. This helps your general health as well as purifies your blood, which can help to stop future break outs. For more immediate results, take a peeled clove of garlic and rub it on the troubled area several times a day. If your skin is sensitive, try crushing the garlic and mixing it with some water.", "Tea tree oil is renowned for being good for your skin. In addition to this, it also contains anti-bacterial and anti-fungal properties, which makes it highly beneficial for acne treatment. In fact, studies that compare tea tree oil to the acne medication benzoyl peroxide shows it to be just as effective. But please remember to dilute tea tree oil before you use it; otherwise, your skin may get irritated.", "Cucumber works as an anti-inflammatory, which is why people use cucumber slices to combat puffy eyes! They work just as well for pimples and will help to reduce the angry redness of them. You can make a cucumber face mask for instant effects!^[5]", "Egg whites are effective in removing pimples and scars formed by pimples. They contain vitamins and amino acids that help rebuild the skin cells.", "Baking soda is a well-known natural remedy for pimples. Its antiseptic properties make it effective in destroying bacteria in the affected area. Also, baking soda has restorative function as it stimulates the growth of new skin cells.", "Steam can be helpful for treating acne because it helps to open up your pores, which prevents them from being clogged. Steam also moisturizes and detoxifies your skin.", "Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better. Read full profile", "Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.", "Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.", "It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.", "If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.", "Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.", "Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.", "One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”^[1].", "This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.", "Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.", "Expect to hit a plateau in your own fitness results^[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.", "Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.", "Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.", "This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.", "If travel is on your schedule and can’t be avoided, make an exercise plan before you go^[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.", "Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.", "If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.", "Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.", "My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.", "If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.", "I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.", "Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.", "Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.", "[1]| ^| Medical News Today: 30 Minutes Of Exercise Each Day Is Better Than One Hour ---|---|--- [2]| ^| Medical News Today: What to do about a weight loss plateau [3]| ^| Med Instead of Meds: Make Your Grains Whole [4]| ^| Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING", "Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better." ] }, "parsed_md": "How to Get Rid of Acne Fast: 10 Natural Home Remedies\n\nAdvertising\n\n * Lifestyle\n * Health\n\nAdvertising\n\n# 10 Natural Home Remedies to Get Rid of Acne Fast (No More Acne Scars!)\n\nTegan Jones\n\nTegan is a passionate journalist, writer and editor. She writes about\nlifestyle tips on Lifehack. Read full profile\n\n * Share\n * Pin it\n * Tweet\n * Share\n * Email\n\nAcne and pimples are two of life’s most annoying and prevalent skin curses.\nMost of us have been in a situation where an ugly red spot has appeared the\nday before an important event or date. The question is: can you do anything\nabout it without having to indulge in expensive medication? The answer is yes!\n\nLet’s understand the formation of acne first and learn about what natural home\nremedies we can try to clear pimples clearly.\n\n## How acne is formed\n\n▲ Inflammation caused by hormonal changes forms the red spots on our skin.\n\nAcne is commonly found on your face, neck, chest, back and shoulders. It’s\nbecause there are more oil glands on the skin of these areas. The function of\noil glands is to excrete oil substance (sebum) to lubricate your skin to make\nit look glowing.\n\nWhen your body produces an excess amount of sebum and dead skin cells due to\nhormonal changes, the two can block your hair follicles and form soft plug,\nwhich is a favourable environment for bacteria to thrive. When the clogged\nhair follicles get infected and result in inflammation, the follicle wall will\nbulge and form a pimple.^[1]\n\n## Why you should not pop your pimples\n\nAdvertising\n\n▲ Popping pimples can lead to loss of tissues that finally results in acne\nscars.\n\nPopping pimples seems to be the quickest way to make the red spots on our skin\ndisappear. But it can permanently damage your skin! When you squeeze a pimple,\nyou’re actually forcing the oil substance and dead skin cells deeper into the\nfollicle. The extra pressure exerted will make the follicle wall rupture, and\nspill the infected materials into the innermost part of our skin. This skin\ndamage will lead to the loss of tissue, and finally cause acne scars.^[2]\n\nSo if popping pimples is not a good way to get rid of acne, what else can we\ndo to regain our radiant skin? We have 10 natural home remedies for you and\nyou don’t need to spend much money and time on them for the ideal effect.\nHere’s how to get rid of acne.\n\n## 1\\. Aspirin mask\n\n▲ Aspirin mask can effectively reduce inflammation on your skin!\n\nAspirin is anti-inflammatory so it can be a quick and cheap way to help reduce\na pimple. The other plus is that most of us always have aspirin lying around\nat home.^[3]\n\nDirections:\n\nAdvertising\n\n 1. Make a paste with 3 parts water to 1 part aspirin\n 2. It is optional to add honey or plain yogurt\n 3. Once the mixture is thickened, take a Q-tip and apply to the aggravated area\n 4. The paste will take roughly half an hour to harden and begin to flake off\n 5. Wipe the paste off with a west tissue or face cloth.\n\n## 2\\. Aloe Vera gel\n\n▲ Aloe vera gel has a pleasant soothing effect on the skin.\n\nThis bad boy is a triple threat. Not only does it cool your skin down, it also\nreduces the inflammation of pimples and removes the oiliness from your skin.\nApart from buying aloe vera gel from organic markets and drug stores, you can\nalso make your own one.^[4]\n\nDirections:\n\n 1. Cut a aloe vera leaf into section about 8′′ long\n 2. Turn your blade to its side and slide it just under the skin to get the flesh\n 3. Cut the flesh into 2 or 3 pieces and place in a clean bowl\n 4. Put the flesh into your blender and blend it smooth\n 5. Keep the smooth gel in your refrigerator\n 6. Paste the aloe vera gel on the infected area of your skin\n\n## 3\\. Toothpaste\n\nToothpaste is a good option if you have a mammoth pimple that you want to take\ncare of quickly. It is effective because it contains silica, which is the same\nsubstance that can be found in bags of beef jerky to keep moisture out. As\nsuch, toothpaste has been know to dry out and reduce the size of pimples over\nnight. Simply apply some to the affected area before sleep and wash it off in\nthe morning.\n\n## 4\\. Honey mask\n\n▲ The stickiness of honey helps remove dirt from your skin.\n\nAdvertising\n\nIn addition to being delicious, honey is a natural antibiotic which makes it\nperfect for healing and reducing pimples. As an added bonus, its stickiness\nhelps to remove excess dirt and impurities from your skin. You can utilize\nhoney by making a simple mask.\n\nDirections:\n\n 1. Mix one teaspoon of cinnamon and two tablespoons of natural honey (preferably Manuka honey)\n 2. Rinse your face and pat it dry\n 3. Apply the paste to the blemishes and leave it there overnight\n\n## 5\\. Garlic\n\nGarlic is fantastic for fighting acne due to its high levels of antioxidants,\nas well as its’ anti-bacterial, anti-fungal, and anti-viral properties. There\nare two ways you can use garlic to clear up acne. The first is a preventative\nmeasure, which is simply by adding more garlic to your diet. This helps your\ngeneral health as well as purifies your blood, which can help to stop future\nbreak outs. For more immediate results, take a peeled clove of garlic and rub\nit on the troubled area several times a day. If your skin is sensitive, try\ncrushing the garlic and mixing it with some water.\n\n## 6\\. Tea Tree Oil\n\nTea tree oil is renowned for being good for your skin. In addition to this, it\nalso contains anti-bacterial and anti-fungal properties, which makes it highly\nbeneficial for acne treatment. In fact, studies that compare tea tree oil to\nthe acne medication benzoyl peroxide shows it to be just as effective. But\nplease remember to dilute tea tree oil before you use it; otherwise, your skin\nmay get irritated.\n\nDirections:\n\n 1. Mix tea tree oil with water in a 1:9 ratio\n 2. Wash your face with warm water\n 3. Apply the diluted mixture to the affected areawith a cotton wool ball or Q-tip\n\n## 7\\. Cucumber\n\nCucumber works as an anti-inflammatory, which is why people use cucumber\nslices to combat puffy eyes! They work just as well for pimples and will help\nto reduce the angry redness of them. You can make a cucumber face mask for\ninstant effects!^[5]\n\nDirections:\n\nAdvertising\n\n 1. Peel one-half of a cucumber and chop it into pieces\n 2. Toss the pieces into a blender\n 3. Add 2 tablespoons of fresh aloe vera gel\n 4. Add 1/2 teaspoon of freshly squeezed lemon juice\n 5. Apply the mixture on your skin and leave it for 10-15 minutes\n 6. Rinse it off with warm water\n\n## 8\\. Egg white mask\n\nEgg whites are effective in removing pimples and scars formed by pimples. They\ncontain vitamins and amino acids that help rebuild the skin cells.\n\nDirections:\n\n 1. Separate 3 egg whites from their yolks\n 2. Whisk the egg whites for 3 minutes\n 3. Apply the egg whites to the affected area with your finger tips\n 4. Wait for the egg whites to dry and then repeat the whole process for 4 times\n 5. Leave the mask on your face for 20 minutes\n 6. Rinse the mask off and apply skin moisturizer afterwards\n\n## 9\\. Baking soda\n\nBaking soda is a well-known natural remedy for pimples. Its antiseptic\nproperties make it effective in destroying bacteria in the affected area.\nAlso, baking soda has restorative function as it stimulates the growth of new\nskin cells.\n\nDirections:\n\n 1. Mix equal portions of baking soda and water to form a thick paste\n 2. Apply the paste on your skin for 30 minutes\n 3. Rinse it off with warm water\n\n## 10\\. Steam\n\nNo, not the software. Although I do recommend that also.\n\nSteam can be helpful for treating acne because it helps to open up your pores,\nwhich prevents them from being clogged. Steam also moisturizes and detoxifies\nyour skin.\n\nDirections:\n\n 1. Boil a small pot of water and pour it into a bowl\n 2. Add herbs or essential oils into the water\n 3. Drape a towel over your head and hold your head over the water for around 10 minutes\n 4. Close your eyes and breath deeply\n 5. Use a mask to pull the impurities from the pores on your face\n\n## Reference\n\n[1]| ^| Mayo Clinic: Acne \n---|---|--- \n[2]| ^| Very Well: Is Popping Pimples Bad for Your Skin? \n[3]| ^| Popsugar: You’re 3 Ingredients Away From Clearer, Brighter Skin \n[4]| ^| Wellness Mama: How to Make Aloe Vera Gel from Fresh Aloe \n[5]| ^| Top 10 Home Remedies: DIY Homemade Anti-Aging Cucumber Face Mask \n \n * Share\n * Pin it\n * Tweet\n * Share\n * Email\n\nAdvertising\n\nAdvertising\n\n### Read Next\n\n13 Helping Points When Things Don’t Go Your Way 10 Questions to Ask Yourself\nWhen You Feel Worthless 7 Simple Rules to Live by to Get in Shape in Two Weeks\n\nAdvertising\n\nAdvertising\n\n### More by this author\n\n###### Tegan Jones\n\nTegan is a passionate journalist, writer and editor. She writes about\nlifestyle tips on Lifehack.\n\nWhat to Eat After a Workout: 10 Foods You Should Never Eat What Makes a Good\nLeader: 9 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for\nSomeone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of\nEarl Grey Tea You Never Knew\n\nAdvertising\n\n### Trending in Health\n\n1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss\nTips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an\nInstant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose\nWeight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You\n\n### More by this author\n\n###### Tegan Jones\n\nTegan is a passionate journalist, writer and editor. She writes about\nlifestyle tips on Lifehack.\n\nWhat to Eat After a Workout: 10 Foods You Should Never Eat What Makes a Good\nLeader: 9 Critical Leadership Qualities 26 Romantic Ways to Show Your Love for\nSomeone 12 Unexpected Benefits of Drinking Hot Water 10 Surprising Benefits Of\nEarl Grey Tea You Never Knew\n\n### Trending in Health\n\n1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss\nTips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an\nInstant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose\nWeight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You\n\n### Read Next\n\n##### How Social Learning Helps You Learn Faster and Easier\n\n##### How to Improve Memory: 7 Natural (and Highly Effective) Ways\n\n##### How to Break Free From Negative Thinking for Good\n\n##### 15 Simple Things You Can Do to Boost Your Daily Motivation\n\nAdvertising\n\nAdvertising\n\n * Lifestyle\n * Featured\n\nAdvertising\n\nLast Updated on September 18, 2020\n\n# 7 Simple Rules to Live by to Get in Shape in Two Weeks\n\nScott H Young\n\nScott is obsessed with personal development. For the last ten years, he's been\nexperimenting to find out how to learn and think better. Read full profile\n\n * Share\n * Pin it\n * Tweet\n * Share\n * Email\n\nLearning how to get in shape and set goals is important if you’re looking to\nlive a healthier lifestyle and get closer to your goal weight. While this does\nrequire changes to your daily routine, you’ll find that you are able to look\nand feel better in only two weeks.\n\nOver the years, I’ve learned a lot about what it takes to get in shape.\nAlthough anyone can cover the basics (eat right and exercise), there are some\nthings that I could only learn through trial and error. Let’s cover some of\nthe most important points for how to get in shape in two weeks.\n\n## 1\\. Exercise Daily\n\nIt is far easier to make exercise a habit if it is a daily one. If you aren’t\nexercising at all, I recommend starting by exercising a half hour every day.\nWhen you only exercise a couple times per week, it is much easier to turn one\nday off into three days off, a week off, or a month off.\n\nIf you are already used to exercising, switching to three or four times a week\nto fit your schedule may be preferable, but it is a lot harder to maintain a\nworkout program you don’t do every day.\n\nBe careful to not repeat the same exercise routine each day. If you do an\nintense ab workout one day, try switching it up to general cardio the next.\nYou can also squeeze in a day of light walking to break up the intensity.\n\nAdvertising\n\nIf you’re a morning person, check out these morning exercises that will start\nyour day off right.\n\n## 2\\. Duration Doesn’t Substitute for Intensity\n\nOnce you get into the habit of regular exercise, where do you go if you still\naren’t reaching your goals? Most people will solve the problem by exercising\nfor longer periods of time, turning forty-minute workouts into two hour\nstretches. Not only does this drain your time, but it doesn’t work\nparticularly well.\n\nOne study shows that “exercising for a whole hour instead of a half does not\nprovide any additional loss in either body weight or fat”^[1].\n\nThis is great news for both your schedule and your levels of motivation.\nYou’ll likely find it much easier to exercise for 30 minutes a day instead of\nan hour. In those 30 minutes, do your best to up the intensity to your\nappropriate edge to get the most out of the time.\n\n## 3\\. Acknowledge Your Limits\n\nMany people get frustrated when they plateau in their weight loss or muscle\ngaining goals as they’re learning how to get in shape. Everyone has an\nequilibrium and genetic set point where their body wants to remain. This\ndoesn’t mean that you can’t achieve your fitness goals, but don’t be too hard\non yourself if you are struggling to lose weight or put on muscle.\n\nAdvertising\n\nAcknowledging a set point doesn’t mean giving up, but it does mean realizing\nthe obstacles you face.\n\nExpect to hit a plateau in your own fitness results^[2]. When you expect a\nplateau, you can manage around it so you can continue your progress at a more\nrealistic rate. When expectations meet reality, you can avoid dietary crashes.\n\n## 4\\. Eat Healthy, Not Just Food That Looks Healthy\n\nKnow what you eat. Don’t fuss over minutia like whether you’re getting enough\nOmega 3’s or tryptophan, but be aware of the big things. Look at the foods you\neat regularly and figure out whether they are healthy or not. Don’t get fooled\nby the deceptively healthy snacks just pretending to be good for you.\n\nThe basic nutritional advice includes:\n\n * Eat unprocessed foods\n * Eat more veggies\n * Use meat as a side dish, not a main course\n * Eat whole grains, not refined grains^[3]\n\nAdvertising\n\n## 5\\. Watch Out for Travel\n\nDon’t let a four-day holiday interfere with your attempts when you’re learning\nhow to get in shape. I don’t mean that you need to follow your diet and\nexercise plan without any excursion, but when you are in the first few weeks,\nstill forming habits, be careful that a week long break doesn’t terminate your\nprogress.\n\nThis is also true of schedule changes that leave you suddenly busy or make it\ndifficult to exercise. Have a backup plan so you can be consistent, at least\nfor the first month when you are forming habits.\n\nIf travel is on your schedule and can’t be avoided, make an exercise plan\nbefore you go^[4], and make sure to pack exercise clothes and an exercise mat\nas motivation to keep you on track.\n\n## 6\\. Start Slow\n\nEver start an exercise plan by running ten miles and then puking your guts\nout? Maybe you aren’t that extreme, but burnout is common early on when\nlearning how to get in shape. You have a lifetime to be healthy, so don’t try\nto go from couch potato to athletic superstar in a week.\n\nIf you are starting a running regime, for example, run less than you can to\nstart. Starting strength training? Work with less weight than you could\ntheoretically lift. Increasing intensity and pushing yourself can come later\nwhen your body becomes comfortable with regular exercise.\n\nAdvertising\n\n## 7\\. Be Careful When Choosing a Workout Partner\n\nShould you have a workout partner? That depends. Workout partners can help you\nstay motivated and make exercising more fun. But they can also stop you from\nreaching your goals.\n\nMy suggestion would be to have a workout partner, but when you start to\nplateau (either in physical ability, weight loss/gain, or overall health) and\nyou haven’t reached your goals, consider mixing things up a bit.\n\nIf you plateau, you may need to make changes to continue improving. In this\ncase it’s important to talk to your workout partner about the changes you want\nto make, and if they don’t seem motivated to continue, offer a thirty day\nbreak where you both try different activities.\n\nI notice that guys working out together tend to match strength after a brief\nadjustment phase. Even if both are trying to improve, something seems to stall\nimprovement once they reach a certain point. I found that I was able to lift\nas much as 30-50% more after taking a short break from my regular workout\npartner.\n\n## Final Thoughts\n\nLearning how to get in shape in as little as two weeks sounds daunting, but if\nyou’re motivated and have the time and energy to devote to it, it’s certainly\npossible.\n\nFind an exercise routine that works for you, eat healthy, drink lots of water,\nand watch as the transformation begins.\n\n## More Tips on Getting in Shape\n\n * 15 Tips to Restart the Exercise Habit (and How to Keep It)\n * 12 Best At Home Workouts (No Equipment Needed)\n * 15 Most Effective and Nutritious Healthy Foods to Lose Weight\n\nFeatured photo credit: Alexander Redl via unsplash.com\n\n## Reference\n\n[1]| ^| Medical News Today: 30 Minutes Of Exercise Each Day Is Better Than One\nHour \n---|---|--- \n[2]| ^| Medical News Today: What to do about a weight loss plateau \n[3]| ^| Med Instead of Meds: Make Your Grains Whole \n[4]| ^| Nomadic Matt: THE FOOLPROOF GUIDE TO STAYING IN SHAPE WHILE TRAVELING \n \n * Share\n * Pin it\n * Tweet\n * Share\n * Email\n\nAdvertising\n\nAdvertising\n\n### Read Next\n\n15 Most Effective and Nutritious Healthy Foods to Lose Weight 12 Best At Home\nWorkouts (No Equipment Needed) Revealed: The 6 Best Beginner’s Exercises for\nYou to Get a Strong Core\n\nAdvertising\n\nAdvertising\n\n### More by this author\n\n###### Scott H Young\n\nScott is obsessed with personal development. For the last ten years, he's been\nexperimenting to find out how to learn and think better.\n\n7 Simple Rules to Live by to Get in Shape in Two Weeks The Power of Ritual:\nConquer Procrastination, Time Wasters and Laziness Top 4 Misapplications of\nthe 80/20 Rule How to Motivate Yourself: 13 Simple Ways to Try Now How to\nCultivate Continuous Learning to Stay Competitive\n\nAdvertising\n\n### Trending in Health\n\n1 6 Health Benefits of Tumeric (And How to Take It For Good) 2 10 Weight Loss\nTips to Help You Lose Weight the Easy Way 3 How to Get More Energy for an\nInstant Morning Boost 4 15 Most Effective and Nutritious Healthy Foods to Lose\nWeight 5 5 Reasons Why Overusing Hand Sanitizer Isn’t Good For You\n\n### Read Next\n\n##### What to Do in Free Time? 20 Productive Ways to Use the Time\n\n##### How to Take Notes: 3 Effective Note-Taking Techniques\n\n##### 20 Time Management Tips to Super Boost Your Productivity\n\n##### How to Overcome Procrastination and Start Doing What Truly Matters\n\n© 2005 - 2020 Lifehack · All Rights Reserved.\n\n" }, { "original_url": "https://www.realbuzz.com/articles/5-ways-to-feel-better-naked/", "archive_url": "http://web.archive.org/web/20161229035711/https://www.realbuzz.com/articles/5-ways-to-feel-better-naked/", "parsed_text": { "title": "5 ways to feel better naked", "passages": [ "If the thought of wearing a swim suit on a beach fills you with dread and you undress under the bedcovers, then it might be time to admit you’ve got some body confidence issues. Here are five ways you can end the embarrassment and feel better naked.", "Feeling good about being naked doesn’t necessarily mean losing weight or bulking up; it can be about the way you perceive your body. Taking up a new activity, like dancing, spinning or weight lifting can do just that. By using your body to move more gracefully or cycle faster you should begin to relate to it on a physical level, opposed to a purely aesthetical one. You will be able to see the perks of your long arms or your bulky ankles and hopefully break some of the negative associations you currently have. If you try to see your body as a tool, rather than a symbol of attractiveness, your perception and judgement should alter and your confidence will soar.", "Yes, your friend may have arms like Arnold Schwarzenegger or a stomach like Jennifer Aniston, but you are not your friend and this is not a competition. If you’re one of life’s “comparers” take a deep breath and try to suss out why you’re thinking this way. Have you had a rough time recently? If you have, then chances are you’re feeling shaky and when that happens it’s easy to think everyone else is perfect; but they’re not. You should try to remember this when you next get body envy and work on solutions to overcome this shaky patch. Address any issues you may have head on and use any resources available to tackle your predicament. Fingers crossed, with some determination, creativity and bravery you can beat your blues and feel body confident again.", "If you want to feel confident when you’re naked you need to feel confident when you’re dressed too. Although it’s tempting to wear your favourite shirt that you’ve had for five years, check whether it still fits. Wearing ill- fitting clothes, whether they’re too tight or too baggy, is one of the most common mistakes people make when it comes to body issues. If something doesn’t fit, it can be uncomfortable and make you look far worse that you do in reality. The best way to sort out your wardrobe is to have a clear out. Work out what your measurements are first then root through your clothes and chuck anything that no longer fits. When shopping for new clothes, if you can try to get measured by a professional; especially for those bras, ladies.", "Okay, if you’re terrified of horses or have as much balance as a hyperactive toddler at a birthday bash, then it might not be a wise idea to jump on a horse. However, to feel great naked you have to be proud of who you are. You should not be basing your self-worth on how you look, but by what you can achieve and who you are as a person. To work on your sense of worth take on a new challenge, start a project or do some volunteering. Learning something new or giving something that you fear a go will also help you stop judging yourself on the way you look on the outside. The truth is if you’re feeling good about other areas of your life, then you will feel proud of every part of you, even the bits that jiggle and wiggle.", "If you know that you are going to be getting naked, then there are some foods you should definitely avoid in the run-up to unveiling yourself. As tasty as they are, avoid things like chocolate, cakes or cookies. All of these foods have a lot of unrefined sugar, which means trouble for your tummy. Also, although it may sound odd, try to avoid fruit for a little while too, as fruit has high levels of fructose and may also balloon your stomach. Swap these foods for fresh vegetables, lean protein and complex carbohydrates like brown rice or quinoa. A tasty, bloat-free dish could be salmon, with asparagus and rice in a tomato and basil sauce. Or why not make a fabulous vegetable chilli. If you try to eat meals like this, you’ll avoid looking bloated." ] }, "parsed_md": "5 ways to feel better naked | realbuzz\n\n * * Google+ Facebook Twitter Instagram Pinterest YouTube\n\n * Switch to high contrast colours\n * * Log in | Sign up\n\n * Articles\n\n * Fitness & Exercise\n * Running\n * Cycling\n * Sport & Leisure\n * Health & Wellbeing\n * Food & Diet\n * Healthy Recipe Ideas\n * Health Quizzes\n * Blogs\n\n * ALL\n * Start a New Blog\n * Training\n\n * My Training Calendar\n * Exercise Summary\n * Self Assessment\n * Training Plans & Health Guides\n * Weight Tracker\n * Pace Tools\n * Maps\n * Partner Events\n\n * Fitness & Exercise | Running | Cycling | Sport & Leisure | Health & Wellbeing | Food & Diet | Healthy Recipe Ideas | Health Quizzes\n * ALL | Start a New Blog\n * The Lounge | Training | Running Events | Food & Diet\n * All Groups | Sports Groups | Sports Associations | Events Groups | Charity Groups | Fan Clubs | Health & Lifestyle | Entertainment\n * My Training Calendar | Exercise Summary | Self Assessment | Training Plans & Health Guides | Weight Tracker | Pace Tools\n * Partner Events\n * About Us | Press Releases | Vacancies | Site Map | Advertise | Contact Us | Help\n * Newsletters |\n * Terms of Use | Privacy Policy\n * My Buzz | My Profile | My Inbox | My Scrapbook | My Plans | Friend Finder | Create Avatar |\n\nHealth & Wellbeing > Self Help and Inspiration > 5 ways to feel better naked\n\n# 5 ways to feel better naked\n\n## Get body confidence\n\nShare\n\n1\n\n0\n\nIf the thought of wearing a swim suit on a beach fills you with dread and you\nundress under the bedcovers, then it might be time to admit you’ve got some\nbody confidence issues. Here are five ways you can end the embarrassment and\nfeel better naked.\n\n### Body confidence tip 1: Get active\n\nFeeling good about being naked doesn’t necessarily mean losing weight or\nbulking up; it can be about the way you perceive your body. Taking up a new\nactivity, like dancing, spinning or weight lifting can do just that. By using\nyour body to move more gracefully or cycle faster you should begin to relate\nto it on a physical level, opposed to a purely aesthetical one. You will be\nable to see the perks of your long arms or your bulky ankles and hopefully\nbreak some of the negative associations you currently have. If you try to see\nyour body as a tool, rather than a symbol of attractiveness, your perception\nand judgement should alter and your confidence will soar.\n\n### Body confidence tip 2: Stop comparing\n\nYes, your friend may have arms like Arnold Schwarzenegger or a stomach like\nJennifer Aniston, but you are not your friend and this is not a competition.\nIf you’re one of life’s “comparers” take a deep breath and try to suss out why\nyou’re thinking this way. Have you had a rough time recently? If you have,\nthen chances are you’re feeling shaky and when that happens it’s easy to think\neveryone else is perfect; but they’re not. You should try to remember this\nwhen you next get body envy and work on solutions to overcome this shaky\npatch. Address any issues you may have head on and use any resources available\nto tackle your predicament. Fingers crossed, with some determination,\ncreativity and bravery you can beat your blues and feel body confident again.\n\n### Body confidence tip 3: Buy clothes that fit\n\nIf you want to feel confident when you’re naked you need to feel confident\nwhen you’re dressed too. Although it’s tempting to wear your favourite shirt\nthat you’ve had for five years, check whether it still fits. Wearing ill-\nfitting clothes, whether they’re too tight or too baggy, is one of the most\ncommon mistakes people make when it comes to body issues. If something doesn’t\nfit, it can be uncomfortable and make you look far worse that you do in\nreality. The best way to sort out your wardrobe is to have a clear out. Work\nout what your measurements are first then root through your clothes and chuck\nanything that no longer fits. When shopping for new clothes, if you can try to\nget measured by a professional; especially for those bras, ladies.\n\n### Body confidence tip 4: Jump on a horse\n\nOkay, if you’re terrified of horses or have as much balance as a hyperactive\ntoddler at a birthday bash, then it might not be a wise idea to jump on a\nhorse. However, to feel great naked you have to be proud of who you are. You\nshould not be basing your self-worth on how you look, but by what you can\nachieve and who you are as a person. To work on your sense of worth take on a\nnew challenge, start a project or do some volunteering. Learning something new\nor giving something that you fear a go will also help you stop judging\nyourself on the way you look on the outside. The truth is if you’re feeling\ngood about other areas of your life, then you will feel proud of every part of\nyou, even the bits that jiggle and wiggle.\n\n### Body confidence tip 5: Avoid the bloaters\n\nIf you know that you are going to be getting naked, then there are some foods\nyou should definitely avoid in the run-up to unveiling yourself. As tasty as\nthey are, avoid things like chocolate, cakes or cookies. All of these foods\nhave a lot of unrefined sugar, which means trouble for your tummy. Also,\nalthough it may sound odd, try to avoid fruit for a little while too, as fruit\nhas high levels of fructose and may also balloon your stomach. Swap these\nfoods for fresh vegetables, lean protein and complex carbohydrates like brown\nrice or quinoa. A tasty, bloat-free dish could be salmon, with asparagus and\nrice in a tomato and basil sauce. Or why not make a fabulous vegetable chilli.\nIf you try to eat meals like this, you’ll avoid looking bloated.\n\nNEXT: How to feel fabulous first thing >\n\n### Comments (2)\n\n * JennaRoo 'Great article ...!!! '\n\nReport as inappropriate\n\n * strawpanda 'I'm surprised you don't mention life modelling.'\n\nReport as inappropriate\n\nPlease login to comment\n\n * © 2016 The Realbuzz Group Ltd.\n\nAll rights reserved.\n\n * Help\n\nSite Map\n\nNewsletters\n\n * Contact Us\n\nAbout Us\n\nAdvertising\n\nPrivacy Policy\n\nTerms of Use\n\n## You have been redirected to our desktop site\n\nThe page you were trying to access is not supported on mobile devices\n\n" }, { "original_url": "http://www.womansday.com:80/relationships/sex-tips/advice/g1074/what-men-really-think/", "archive_url": "http://web.archive.org/web/20150722010951/http://www.womansday.com:80/relationships/sex-tips/advice/g1074/what-men-really-think/?slide=8", "parsed_text": { "title": "How to Feel Better Naked", "passages": [ "More like turn up the lights. According to Dr. Sherman, men are visual creatures. “Not being able to see your body takes away from his pleasure,” she says, adding that seeing all of each other is an important part of the sexual experience—way better than groping in the dark like a couple of teenagers! If you’re not comfortable under bright lights, Dr. Sherman suggests dimming them or lighting a few candles so there’s some visibility. “It’s a great way to add to the mood.”", "It’s not only you who worries about those extra pounds. Wilk says that research shows men want as much as women to feel attractive during sex. *Lawrence, from Hoboken, NJ, admits, \"My wife's body has definitely changed in our 10 years of marriage. I notice it, but I'm more concerned about my own beer gut. I've actually sucked in my stomach in during sex.\" So empathize with his insecurities by telling him how hot he is to you. And work together to feel good about your bodies.", "OK, so he may not be up for company when he’s already running late for work. But joining him under the water on a night or weekend is guaranteed to get things, um, flowing. “I can’t think of one guy who wouldn’t love for his wife to jump in the shower with him,” says Sussman. “The smaller the shower, the more room for creativity.” Make love right there or use the naked, wet time together as buildup for the bedroom." ] }, "parsed_md": "What Men Really Think - How to Feel Better Naked\n\nType to Search\n\nBreaking News!\n\nBeat Back-to-School Syndrome\n\n30-Second Breakfasts That Are Tastier Than Cereal\n\nThis Boater Witnessed a Once-in-a-Lifetime Event\n\nA Rare Glimpse into Life at Home With Lucille Ball\n\n10 Things That Are Draining Your Phone's Battery\n\n# 10 Things He Doesn't Think When He Sees You Naked\n\n08 Of 11\n\nSee Photos view gallery\n\n * Share\n\n * Tweet\n\n * Pin\n\n * E-mail\n\nSkip Ad\n\nPrevious Gallery\n\n10 Compliments Men Hate Getting\n\nview gallery\n\n11 Photos\n\n## Discover what really runs through a man's head when your clothes come off\n\nMore By Anne Roderique-Jones\n\nview gallery\n\n08 of 11\n\nPin\n\n### 6\\. “Turn off the lights.”\n\n### 6\\. “Turn off the lights.”\n\nMore like turn up the lights. According to Dr. Sherman, men are visual\ncreatures. “Not being able to see your body takes away from his pleasure,” she\nsays, adding that seeing all of each other is an important part of the sexual\nexperience—way better than groping in the dark like a couple of teenagers! If\nyou’re not comfortable under bright lights, Dr. Sherman suggests dimming them\nor lighting a few candles so there’s some visibility. “It’s a great way to add\nto the mood.”\n\nThinkstock\n\n * Share\n\n * Tweet\n\n * Pin\n\nPin\n\n### 7\\. “Somebody needs to hit the gym.”\n\n### 7\\. “Somebody needs to hit the gym.”\n\nIt’s not only you who worries about those extra pounds. Wilk says that\nresearch shows men want as much as women to feel attractive during sex.\n*Lawrence, from Hoboken, NJ, admits, \"My wife's body has definitely changed in\nour 10 years of marriage. I notice it, but I'm more concerned about my own\nbeer gut. I've actually sucked in my stomach in during sex.\" So empathize with\nhis insecurities by telling him how hot he is to you. And work together to\nfeel good about your bodies.\n\nThinkstock\n\n * Share\n\n * Tweet\n\n * Pin\n\nPin\n\n### 8\\. “There’s room for only one in this shower.”\n\n### 8\\. “There’s room for only one in this shower.”\n\nOK, so he may not be up for company when he’s already running late for work.\nBut joining him under the water on a night or weekend is guaranteed to get\nthings, um, flowing. “I can’t think of one guy who wouldn’t love for his wife\nto jump in the shower with him,” says Sussman. “The smaller the shower, the\nmore room for creativity.” Make love right there or use the naked, wet time\ntogether as buildup for the bedroom.\n\nThinkstock\n\n * Share\n\n * Tweet\n\n * Pin\n\nNEXT\n\nHow to Conquer Your 10 Biggest Marriage Fears\n\n### What do you think?\n\nMore From\n\nSex + Relationships\n\nFamily + Friends\n\nJul 20, 2015 @ 4:01 PM\n\nShare\n\n * Share\n\n * Tweet\n\n * Pin\n\n * E-mail\n\nStudy Overturns Everything You've Believed About How Birth Order Affects\nPeople\n\nSorry, oldest children. By Christina Oehler\n\nFamily + Friends\n\nJul 20, 2015 @ 2:24 PM\n\nShare\n\n * Share\n\n * Tweet\n\n * Pin\n\n * E-mail\n\nWatch the World's Youngest Elvis Fan GIVE HER ALL as She Sings to the King in\nthe Car\n\nShe knows every word. By Christina Oehler\n\nFamily + Friends\n\nJul 17, 2015 @ 4:25 PM\n\nShare\n\n * Share\n\n * Tweet\n\n * Pin\n\n * E-mail\n\nThe Surprising Thing That Could Lead To Your Child Being Bullied\n\nWhat may seem like a harmless pastime could lead to trouble down the road. By\nAlexis Hobbs\n\nDating + Marriage\n\nJul 17, 2015 @ 2:03 PM\n\nShare\n\n * Share\n\n * Tweet\n\n * Pin\n\n * E-mail\n\nA Reason Why This Hospital Threw an Impromptu Wedding For a Little Girl Will\nFill Your Heart with Joy\n\nPrepare for SO many feelings. By Alexis Hobbs\n\n * Sex + Relationships\n * Sex\n * How to Conquer Your Biggest Marriage Fears\n * The Best Sex Positions for Every Room in the House\n * 11 Things That Mean More to Men Than I Love You\n * 8 Foods That Can Improve Your Sex Life\n * 10 Bizarre New Ways to Meet Your Mate\n * Yoga Poses That Improve Your Sex Life\n\nMore From Sex + Relationships\n\n * Newsletter\n * Digital Editions\n * About Us\n * Media Kit\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get This Ad?\n\nA Part of Hearst Digital Media\n\n©2015 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Rights\n * Terms of Use\n * Site Map\n\n" }, { "original_url": "http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/", "archive_url": "http://web.archive.org/web/20171019160241/http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/?slide=2", "parsed_text": { "title": "9 Ways to Look Even Hotter Naked", "passages": [ "The morning before a big date, do this quickie workout. Don't take any breaks between sets; the point is that you're constantly moving, so your heart rate stays up.", "-First, exfoliate your whole body in the shower, giving extra attention to rough, dry skin, like your elbows, knees, ankles, and wrists. Then mist spray tannera good one is Victoria's Secret Beach Sexy Self-Tannerall over.", "-Once it sets, apply another coat of tanner anywhere you wish was leaner, like the sides of your waist or your outer and inner thighs. This creates a darker, slimming shadow. Be sure to blend well, so the gradation from lighter to darker is subtle, rather than a sharp line.", "-Dry skin: Body oil not only feels slippery and sensual on your skin, but it gives you a lush, wet appearance that's ultra sexy. And because it's reflective, it makes you look almost ethereal.", "We tapped Cosmo photographers to share their best tips about lighting that makes you look model-worthy. Set the mood like this:", "-Many hotels and restaurants have salmon-colored walls because of the warm ambiance it createsso swap out regular lightbulbs for ones with a pink hue that give you a golden incandescence.", "-You can't beat backlightingturn on the light in the hallway outside your bedroom, or the lamp on your side of the bed rather than his. It creates a stunning silhouette of your naked bod.", "So, this is gonna sound wacky, but we swear it works. When you're in the bathroom getting ready, say to yourself, \"peas and carrots.\" Photographer Chris Clinton uses this technique on models to amp up the sultry vibe during a shoot. Something about the way your lips move when forming those words feels so pouty and sensual.", "Rather than facing your guy front-on, which can make you look square, turn so you're at a 3/4 angle. This accentuates the curves of your breasts, butt, and thighs. And cop an asymmetric posefor example, bend one knee, or put a hand on your waist and cock your hip out. You'll look playful, shapelier, and way sexier than just standing straight.", "One you're laying down in bed, the foxiest position is on your sideyour waist will dip down and seem smaller, and your hips will appear curvier. Prop your lower arm under your breasts to push them up, and arch your back and stick out your butt to enhance your hourglass even more.", "Skyscraper shoes lift your butt, engage your leg muscles, and give your stems an amazingly slender and long appearance. They also have an amazing way of building confidence. That's why photographers almost always have models wear heels or stand on their tiptoes, even if they're not taking full-body pics. Not to mentiona naked girl in stilettos? Dead sexy.", "Self-assured women hold their bodies straighter and taller, make more eye contact, and move easily and flirtatiously because they're able to let go. So amp your confidence by focusing on your best attributes—your great cleavage, your flat tummy, etc. Another good technique is to remember a moment where you felt super powerful and sexy—like during a work presentation where you kicked ass, or an amazing yoga class. Harness that feeling in the bedroom.", "A Part of Hearst Digital Media Cosmopolitan participates in various affiliate marketing programs, which means Cosmopolitan gets paid commissions on purchases made through our links to retailer sites." ] }, "parsed_md": "9 Ways to Look Even Hotter Naked\n\nToday's Top Stories\n\n1\n\n9 Things to Know Before Dermaplaning Your Face\n\n2\n\n7 Things to Know About Sadie Sink\n\n3\n\nThe Prettiest Makeup Looks for the Holidays\n\n4\n\nHere's What an IRL Unicorn Keeps in His Bedroom\n\n5\n\n100 Stylish Engagement Rings at Every Price\n\n# 9 Ways to Look Even Hotter Naked\n\n## When you're stripping off your skivvies, having mega confidence is\neverything. So work these tips for flaunting your fabulous self in your\nbirthday suit.\n\nBy Molly Triffin\n\nJun 15, 2012\n\n1 of 9\n\nThe morning before a big date, do this quickie workout. Don't take any breaks\nbetween sets; the point is that you're constantly moving, so your heart rate\nstays up.\n\n-24 lunges on each leg\n\n-24 bicycle crunches\n\n-24 push-ups\n\n-24 V-crunches (Click here for instructions.)\n\n-24 seconds of mountain climber\n\nSource: Gina Lombardi, author of Deadline Fitness and host of FitNation on\nDiscovery Health & Fit\n\nAdvertisement - Continue Reading Below\n\n2 of 9\n\nBe Slim Shady\n\nUse contouring to enhance your curves and downplay any bits you're not crazy\nabout.\n\n-First, exfoliate your whole body in the shower, giving extra attention to rough, dry skin, like your elbows, knees, ankles, and wrists. Then mist spray tannera good one is Victoria's Secret Beach Sexy Self-Tannerall over.\n\n-Once it sets, apply another coat of tanner anywhere you wish was leaner, like the sides of your waist or your outer and inner thighs. This creates a darker, slimming shadow. Be sure to blend well, so the gradation from lighter to darker is subtle, rather than a sharp line.\n\nSource: Lauren Cosenza, Victoria's Secret Beauty and Makeup Expert\n\nAdvertisement - Continue Reading Below\n\n3 of 9\n\nCertain body lotions have superpowers, so here's your best bet if you have...\n\n-Bacne or buttne: A shimmery cream (try Victoria's Secret Luminous Touch, $12, victoriassecret.com) diffuses light, blurring imperfections.\n\n-Hyperpigmentation: Tinted lotion (such as Dermablend foundation, $30, dermablend.com), camouflages discoloration like rashes and sunspots.\n\n-Cellulite: Cream containing caffeine (Shiseido Advanced Body Creator, $57, nordstrom.com) temporarily tightens up jiggly spots.\n\n-Dry skin: Body oil not only feels slippery and sensual on your skin, but it gives you a lush, wet appearance that's ultra sexy. And because it's reflective, it makes you look almost ethereal.\n\nSource: Lauren Cosenza, Victoria's Secret Beauty and Makeup Expert\n\nAdvertisement - Continue Reading Below\n\n4 of 9\n\nGet the Right Light\n\nWe tapped Cosmo photographers to share their best tips about lighting that\nmakes you look model-worthy. Set the mood like this:\n\n-The dim light from candles softens your features and flickering flames add a sense of mystery.\n\n-Many hotels and restaurants have salmon-colored walls because of the warm ambiance it createsso swap out regular lightbulbs for ones with a pink hue that give you a golden incandescence.\n\n-You can't beat backlightingturn on the light in the hallway outside your bedroom, or the lamp on your side of the bed rather than his. It creates a stunning silhouette of your naked bod.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n5 of 9\n\nTry This Weird Secret Trick!\n\nSo, this is gonna sound wacky, but we swear it works. When you're in the\nbathroom getting ready, say to yourself, \"peas and carrots.\" Photographer\nChris Clinton uses this technique on models to amp up the sultry vibe during a\nshoot. Something about the way your lips move when forming those words feels\nso pouty and sensual.\n\nAdvertisement - Continue Reading Below\n\nAdvertisement - Continue Reading Below\n\n6 of 9\n\nTake a Stand\n\nRather than facing your guy front-on, which can make you look square, turn so\nyou're at a 3/4 angle. This accentuates the curves of your breasts, butt, and\nthighs. And cop an asymmetric posefor example, bend one knee, or put a hand on\nyour waist and cock your hip out. You'll look playful, shapelier, and way\nsexier than just standing straight.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n7 of 9\n\nBe Bed-able\n\nOne you're laying down in bed, the foxiest position is on your sideyour waist\nwill dip down and seem smaller, and your hips will appear curvier. Prop your\nlower arm under your breasts to push them up, and arch your back and stick out\nyour butt to enhance your hourglass even more.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n8 of 9\n\nStep Into Stilettos\n\nSkyscraper shoes lift your butt, engage your leg muscles, and give your stems\nan amazingly slender and long appearance. They also have an amazing way of\nbuilding confidence. That's why photographers almost always have models wear\nheels or stand on their tiptoes, even if they're not taking full-body pics.\nNot to mentiona naked girl in stilettos? Dead sexy.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n9 of 9\n\nPut Yourself in a Hot Mindset\n\nSelf-assured women hold their bodies straighter and taller, make more eye\ncontact, and move easily and flirtatiously because they're able to let go. So\namp your confidence by focusing on your best attributes—your great cleavage,\nyour flat tummy, etc. Another good technique is to remember a moment where you\nfelt super powerful and sexy—like during a work presentation where you kicked\nass, or an amazing yoga class. Harness that feeling in the bedroom.\n\nSource: Ruth Neustifter, PhD, sexual educator and author of The Nice Girl's\nGuide to Talking Dirty\n\nAdvertisement - Continue Reading Below\n\nNext\n\n9 Crazy Things Your Period Makes You Do\n\nAdvertisement - Continue Reading Below\n\nShare\n\nTweet\n\nEmail\n\nMore From Health & Fitness\n\nSee the First Photo of Six-Pack Mom's New Baby\n\nThis Is the First Ad to Show Red Period Blood\n\nAdvertisement - Continue Reading Below\n\nInstagram Mom Shamed for Working Out at Target\n\n\"Six-Pack Mom\" Gives Birth to Second Child\n\nTess Holliday Claps Back at Workout Post Trolls\n\nZika Is Back in Florida\n\nHere Are Ear Blackheads!\n\nA Photo of Breast Milk Is Going Viral\n\nGabriele Grunewald - I Am Beautiful\n\nThis 4-Year-Old CrossFit Kid’s Workouts Are O-M-G\n\n * Health & Fitness\n * Look Even Better Naked\n * Makeup for Any Hour\n * The Magnificent Seven: Spring Beauty Trends That Will Make You Hotter\n * I Tested Khloé Kardashian's \"Strong Looks Better Naked\" Recipes and Only Cried Twice\n * Meet The Man Who Makes Stars Look Elegantly Naked\n * Which Gossip Girl Looked Hotter?\n * body tips\n * Naked\n * looking sexy\n * Workouts\n\n * Newsletter\n * Digital Editions\n * About Us\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Cosmo Books\n * Work For Cosmo\n * Become A Cosmo Intern\n * Customer Service\n * BestProducts\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get this Ad?\n\nA Part of Hearst Digital Media Cosmopolitan participates in various affiliate\nmarketing programs, which means Cosmopolitan gets paid commissions on\npurchases made through our links to retailer sites.\n\n©2017 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Policy\n * Terms of Use\n * Site Map\n\n" }, { "original_url": "http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/", "archive_url": "http://web.archive.org/web/20171014213834/http://www.cosmopolitan.com/health-fitness/advice/g2021/how-to-look-good-naked/?slide=7", "parsed_text": { "title": "11 Secrets of Really Photogenic People (They Might Change Your Life, or At Least Your Facebook Page): Beauty How-Tos: Lipstick.com", "passages": [ "Having just renewed two government-issued IDs, I have been harshly reminded of what NOT to do when being photographed: stare straight-on at the camera, do a weird half-smile. As a beauty blogger, I've mastered looking cute in selfies, but as evidenced on my license and passport, when I don't dig into my bag of photo-posing tricks, I look...intense.", "The experience traumatized inspired me to investigate further why some people look so amazing in photographs. I picked three of my most photogenic Facebook friends (they always look gorgeous!) and asked them to reveal their personal photo-taking tricks. And, oh boy, did I get some good, extremely specific advice for you. Read on.", "Eleanor Langston, beauty writer—like me, she's photographed frequently for work and is constantly surrounded by beauty-obsessed people. All of this teaches a girl to pose. She also has unfairly perfect hair, but let's not get hung up on that for now.", "1. Play up your brows. \"Darkening them by one shade with a pencil, wax, or powder will frame your face and balance out your makeup,\" Eleanor says. \"If I have to leave the house quickly, it's the one thing I do that makes a big difference.\"", "2. Dress in sleek clothes. \"It's sad, but some outfits (billowy tops, tunics) that look fab in real life often photograph oddly because you don't get the proportion of your skinny legs. For special events when you know there will be lots of Instagramming, either wear a slimmer-fitting top that hugs your silhouette OR throw on a tailored blazer on top of your loose top to give you a more streamlined shape.\"", "3. Master the chicken arm. \"Everyone in America has gotten the memo that the 'chicken arm' (the cheerleader, hand-on-hip pose) will make your arms look more toned, but they often miss a key point: You have to put one arm on your hip but then angle it BACK (not straight out), so that your elbow is facing behind you instead of perpendicular to your body. This angle makes your pose look more natural than the chicken arm, but you still get that same toned effect.\"", "4. Create angles. \"My general rule for finding the most flattering picture is to remember that it's all about ANGLES. Never stand facing the camera, but position your body to one side or the other and even cross one of your legs. If you don't want to cross your legs, then at least bend one of them to break up the shape.\"", "5. Use this body-shrinking move. \"I've found that if you lean into the camera and stick your head out forward and tilting down a little bit (it definitely takes practice, and you may look cray from the side!), your head will look bigger, giving you the optical illusion of a smaller body. I also cock one hip AWAY from the camera because whatever is closest to the camera always seems bigger.\"", "Monica Widmann, product development manager—Monica is the sister of my camera- obsessed sister-in-law, has a boyfriend who's into photography, and happens to be half Asian, which may involve a dominant photo-posing gene (according to my sister-in-law). OK, that all sounded really confusing, but all you really need to know is that Monica has truly mastered always looking amazing on camera.", "1. Wear bright lipstick. This is one of the things that always makes Monica's photos stand out in my Facebook news feed. \"I've been addicted to pop-color lips since kindergarden!\" Monica says. \"Whether it's pink, red, orange, or coral, every girl should have a go-to shade that brightens her smile in photographs. It really makes a difference.\"", "2. Know your good side. \"Any time a photo is taken of me, I fight my way into posing from my left side. This is difficult to explain, but the main reason is that my bangs swoop to the left. When I pose on the right, the focus is on where my hair parts and it makes my forehead look bigger. Also, my nose looks smaller when I pose to the side vs. straight on.\"", "3. Squint just a little bit. \"Like Tyra Banks says on America's Next Top Model, I always try to 'smile with my eyes'. The best description I could find for this was 'squinting slightly to create small pillows beneath your eyes'. I also describe it as half-moon eyes, like you see on those cute Japanamation characters.\"", "Robyn Myhr, model and photographer—OK, fine, Robyn has a leeetle advantage given her resume (oh, and her husband Bryan is a professional photographer), but I think that's just all the more reason we should steal her secrets.", "1. Get silly. \"Many people freeze up when the camera comes out, making them stiff and awkward-looking. To help you feel relaxed, think of something funny or just giggle to yourself.\"", "2. Smile with your eyes. Wow, turns out this trick is pretty legit! \"Yes, Tyra Banks knows what she is talking about!\" Robyn says. \"Try smiling without moving any muscle in your eyes—it feels fake, flat, and boring. Now try smiling just with your eyes. They say eyes are the widow to your. Even when you don't smile with your mouth, but just with your eyes, you can take a good picture. Now put the both together—smile with your eyes and your mouth. Voila—beautiful!\"", "3. Create a little mystery. \"There's a time and a place to look straight into to the camera, but for the most part, giving a little tilt to your head or turning your body slightly away from the camera gives your body a more interesting and relaxed shape.\"", "© 2016 Condé Nast. All rights reserved Use of this site constitutes acceptance of our User Agreement (effective 1/2/2014) and Privacy Policy (effective 1/2/2014). Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast." ] }, "parsed_md": "9 Ways to Look Even Hotter Naked\n\nToday's Top Stories\n\n1\n\nThe Heartbreaking Moment That Motivates Me\n\nCosmopolitan\n\n+\n\nHTRFO\n\n2\n\nThe 2016 Election Discouraged Women From Politics\n\nCosmopolitan\n\n+\n\nHTRFO\n\n3\n\nWomen of Color Need Representation In Politics\n\nCosmopolitan\n\n+\n\nHTRFO\n\n4\n\n7 Maps Show How You're Represented in Government\n\nCosmopolitan\n\n+\n\nHTRFO\n\n5\n\nPoliticians Don't Have to Quit Their Day Jobs\n\nCosmopolitan\n\n+\n\nHTRFO\n\n# 9 Ways to Look Even Hotter Naked\n\n## When you're stripping off your skivvies, having mega confidence is\neverything. So work these tips for flaunting your fabulous self in your\nbirthday suit.\n\nBy Molly Triffin\n\nJun 15, 2012\n\n1 of 9\n\nThe morning before a big date, do this quickie workout. Don't take any breaks\nbetween sets; the point is that you're constantly moving, so your heart rate\nstays up.\n\n-24 lunges on each leg\n\n-24 bicycle crunches\n\n-24 push-ups\n\n-24 V-crunches (Click here for instructions.)\n\n-24 seconds of mountain climber\n\nSource: Gina Lombardi, author of Deadline Fitness and host of FitNation on\nDiscovery Health & Fit\n\nAdvertisement - Continue Reading Below\n\n2 of 9\n\nBe Slim Shady\n\nUse contouring to enhance your curves and downplay any bits you're not crazy\nabout.\n\n-First, exfoliate your whole body in the shower, giving extra attention to rough, dry skin, like your elbows, knees, ankles, and wrists. Then mist spray tannera good one is Victoria's Secret Beach Sexy Self-Tannerall over.\n\n-Once it sets, apply another coat of tanner anywhere you wish was leaner, like the sides of your waist or your outer and inner thighs. This creates a darker, slimming shadow. Be sure to blend well, so the gradation from lighter to darker is subtle, rather than a sharp line.\n\nSource: Lauren Cosenza, Victoria's Secret Beauty and Makeup Expert\n\nAdvertisement - Continue Reading Below\n\n3 of 9\n\nCertain body lotions have superpowers, so here's your best bet if you have...\n\n-Bacne or buttne: A shimmery cream (try Victoria's Secret Luminous Touch, $12, victoriassecret.com) diffuses light, blurring imperfections.\n\n-Hyperpigmentation: Tinted lotion (such as Dermablend foundation, $30, dermablend.com), camouflages discoloration like rashes and sunspots.\n\n-Cellulite: Cream containing caffeine (Shiseido Advanced Body Creator, $57, nordstrom.com) temporarily tightens up jiggly spots.\n\n-Dry skin: Body oil not only feels slippery and sensual on your skin, but it gives you a lush, wet appearance that's ultra sexy. And because it's reflective, it makes you look almost ethereal.\n\nSource: Lauren Cosenza, Victoria's Secret Beauty and Makeup Expert\n\nAdvertisement - Continue Reading Below\n\n4 of 9\n\nGet the Right Light\n\nWe tapped Cosmo photographers to share their best tips about lighting that\nmakes you look model-worthy. Set the mood like this:\n\n-The dim light from candles softens your features and flickering flames add a sense of mystery.\n\n-Many hotels and restaurants have salmon-colored walls because of the warm ambiance it createsso swap out regular lightbulbs for ones with a pink hue that give you a golden incandescence.\n\n-You can't beat backlightingturn on the light in the hallway outside your bedroom, or the lamp on your side of the bed rather than his. It creates a stunning silhouette of your naked bod.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n5 of 9\n\nTry This Weird Secret Trick!\n\nSo, this is gonna sound wacky, but we swear it works. When you're in the\nbathroom getting ready, say to yourself, \"peas and carrots.\" Photographer\nChris Clinton uses this technique on models to amp up the sultry vibe during a\nshoot. Something about the way your lips move when forming those words feels\nso pouty and sensual.\n\nAdvertisement - Continue Reading Below\n\nAdvertisement - Continue Reading Below\n\n6 of 9\n\nTake a Stand\n\nRather than facing your guy front-on, which can make you look square, turn so\nyou're at a 3/4 angle. This accentuates the curves of your breasts, butt, and\nthighs. And cop an asymmetric posefor example, bend one knee, or put a hand on\nyour waist and cock your hip out. You'll look playful, shapelier, and way\nsexier than just standing straight.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n7 of 9\n\nBe Bed-able\n\nOne you're laying down in bed, the foxiest position is on your sideyour waist\nwill dip down and seem smaller, and your hips will appear curvier. Prop your\nlower arm under your breasts to push them up, and arch your back and stick out\nyour butt to enhance your hourglass even more.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n8 of 9\n\nStep Into Stilettos\n\nSkyscraper shoes lift your butt, engage your leg muscles, and give your stems\nan amazingly slender and long appearance. They also have an amazing way of\nbuilding confidence. That's why photographers almost always have models wear\nheels or stand on their tiptoes, even if they're not taking full-body pics.\nNot to mentiona naked girl in stilettos? Dead sexy.\n\nSources: Photographers Chris Clinton and Alexa Miller\n\nAdvertisement - Continue Reading Below\n\n9 of 9\n\nPut Yourself in a Hot Mindset\n\nSelf-assured women hold their bodies straighter and taller, make more eye\ncontact, and move easily and flirtatiously because they're able to let go. So\namp your confidence by focusing on your best attributes—your great cleavage,\nyour flat tummy, etc. Another good technique is to remember a moment where you\nfelt super powerful and sexy—like during a work presentation where you kicked\nass, or an amazing yoga class. Harness that feeling in the bedroom.\n\nSource: Ruth Neustifter, PhD, sexual educator and author of The Nice Girl's\nGuide to Talking Dirty\n\nAdvertisement - Continue Reading Below\n\nNext\n\n9 Crazy Things Your Period Makes You Do\n\nAdvertisement - Continue Reading Below\n\nShare\n\nTweet\n\nEmail\n\nMore From Health & Fitness\n\nTess Holliday Claps Back at Workout Post Trolls\n\nZika Is Back in Florida\n\nAdvertisement - Continue Reading Below\n\nHere Are Ear Blackheads!\n\nA Photo of Breast Milk Is Going Viral\n\nGabriele Grunewald - I Am Beautiful\n\nThis 4-Year-Old CrossFit Kid’s Workouts Are O-M-G\n\nThis Mom Does the Robot While Pumping Breast Milk\n\nNude Yoga Girl Is Asking Followers to Strip Down\n\nAshley Graham Schools Trolls on Why She Works Out\n\nWatch This Baby Do Four Pushups\n\n * Health & Fitness\n * Look Even Better Naked\n * Makeup for Any Hour\n * The Magnificent Seven: Spring Beauty Trends That Will Make You Hotter\n * I Tested Khloé Kardashian's \"Strong Looks Better Naked\" Recipes and Only Cried Twice\n * Meet The Man Who Makes Stars Look Elegantly Naked\n * Which Gossip Girl Looked Hotter?\n * body tips\n * Naked\n * looking sexy\n * Workouts\n\n * Newsletter\n * Digital Editions\n * About Us\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Cosmo Books\n * Work For Cosmo\n * Become A Cosmo Intern\n * Customer Service\n * BestProducts\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get this Ad?\n\nA Part of Hearst Digital Media Cosmopolitan participates in various affiliate\nmarketing programs, which means Cosmopolitan gets paid commissions on\npurchases made through our links to retailer sites.\n\n©2017 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Policy\n * Terms of Use\n * Site Map\n\n" }, { "original_url": "http://www.glamour.com:80/lipstick/blogs/girls-in-the-beauty-department/2013/05/secrets-of-really-photogenic-p", "archive_url": "http://web.archive.org/web/20160329120210/http://www.glamour.com:80/lipstick/blogs/girls-in-the-beauty-department/2013/05/secrets-of-really-photogenic-p", "parsed_text": { "title": "20 toxic ingredients to avoid when buying body care products and cosmetics", "passages": [ "Labels on cosmetics and body care products are a tough code to crack. The industry is so shockingly unregulated that it’s usually impossible to trust the claims that manufacturers place on their products. A word such as “natural” can be used by anyone for anything. Even “organic” is misleading. Companies are supposed to use an organic label only if all ingredients are certified-organic, but they can also say it’s “made with organic” if it contains a minimum of 70 percent certified-organic ingredients. Regardless, 30 percent still leaves a lot of room for toxins.", "The whole industry has a “innocent-till-proven-guilty” approach to ingredients. Unless a chemical used in beauty products is proven to cause harm to human health, it is classified as GRAS, or “generally recognized as safe.” This classification is upheld by the U.S. FDA and hardly has the best interests of consumers at heart.", "The best thing we consumers can do is read ingredient lists carefully in order to avoid chemicals that are known to be harmful, even though they continue to be widely used. Here is a list of the top 20 toxins to avoid, according to Gillian Deacon’s 2011 book There’s Lead in Your Lipstick: Toxins in Our Everyday Body Care and How to Avoid Them.", "A known carcinogen banned in the EU, but still used in North America. Used in dry skin treatments, anti-lice and anti-dandruff shampoos, also listed as a colour plus number, i.e. FD&C; Red No. 6.", "Never listed because it’s a by-product made from adding carcinogenic ethylene oxide to make other chemicals less harsh. The Environmental Working Group (EWG) has found 1,4-dioxane in 57 percent of baby washes in the U.S. Avoid any ingredients containing the letters \"eth.\"", "Used for lightening skin. Banned in the UK, rated most toxic on the EWG’s Skin Deep database, and linked to cancer and reproductive toxicity.", "By-product of petroleum that’s used in baby oil, moisturizers, styling gels. It creates a film that impairs the skin’s ability to release toxins.", "Active ingredient in chemical sunscreens that accumulates in fatty tissues and is linked to allergies, hormone disruption, cellular damage, low birth weight.", "Plasticizers banned in the EU and California in children’s toys, but present in many fragrances, perfumes, deodorants, lotions. Linked to endocrine disruption, liver/kidney/lung damage, cancer.", "Used to make a product feel soft, these don’t biodegrade, and also prevent skin from breathing. Linked to tumour growth and skin irritation.", "Similar to asbestos in composition, it’s found in baby powder, eye shadow, blush, deodorant. Linked to ovarian cancer and respiratory problems.", "Known to disrupt the immune and endocrine systems, and fetal development, it’s used in nail and hair products. Often hidden under fragrance.", "Found in antibacterial products, hand sanitizers, and deodorants, it is linked to cancer and endocrine disruption. Avoid the brand Microban.", "This list is far from definitive, and there are plenty more chemicals that should be on it, but it's a good place to start." ] }, "parsed_md": "11 Secrets of Really Photogenic People (They Might Change Your Life, or At\nLeast Your Facebook Page): Beauty How-Tos: Lipstick.com\n\nFacebook Twitter Instagram Pinterest\n\nSubscribe | Give a gift | Renew\n\nLog in / Register\n\nHi\n\n * Logout\n * Edit Profile\n\nPromos\n\nSubscribe & Get 2 Free Gifts\n\nSubscribe // Give a gift // Renew\n\nTips\n\n * How to Get Perfect Skin\n * Shocking Celebrity Hair Transformations\n * Nail Ideas to Try This Winter\n\n * Makeup Myths You Need to Know\n * Celebrities Without Makeup\n * The Ultimate Guide to Hair Extensions\n * Acne Treatments That Work\n\n 1. Skin\n 2. Hair\n 3. Makeup\n 4. Nails\n 5. Fragrance\n 6. Spring Beauty\n 7. Lipstick Index\n\nSubscribe & Get 2 Free Gifts\n\n## Get More Glamour\n\n## Get Glamour In Your Inbox!\n\nThe latest fashion, beauty, and entertainment scoop, delivered straight to\nyour inbox.\n\n## Get Glamour in Your Inbox!\n\nbeauty how tos\n\n# 11 Secrets of Really Photogenic People (They Might Change Your Life, or At\nLeast Your Facebook Page)\n\nBy Petra Guglielmetti May 8, 2013\n\nWhatsapp\n\nHaving just renewed two government-issued IDs, I have been harshly reminded of\nwhat NOT to do when being photographed: stare straight-on at the camera, do a\nweird half-smile. As a beauty blogger, I've mastered looking cute in selfies,\nbut as evidenced on my license and passport, when I don't dig into my bag of\nphoto-posing tricks, I look...intense.\n\nThe experience traumatized inspired me to investigate further why some people\nlook so amazing in photographs. I picked three of my most photogenic Facebook\nfriends (they always look gorgeous!) and asked them to reveal their personal\nphoto-taking tricks. And, oh boy, did I get some good, extremely specific\nadvice for you. Read on.\n\nEleanor Langston, beauty writer—like me, she's photographed frequently for\nwork and is constantly surrounded by beauty-obsessed people. All of this\nteaches a girl to pose. She also has unfairly perfect hair, but let's not get\nhung up on that for now.\n\nEleanor's look-great-in-photos tricks:\n\n1\\. Play up your brows. \"Darkening them by one shade with a pencil, wax, or\npowder will frame your face and balance out your makeup,\" Eleanor says. \"If I\nhave to leave the house quickly, it's the one thing I do that makes a big\ndifference.\"\n\n2\\. Dress in sleek clothes. \"It's sad, but some outfits (billowy tops, tunics)\nthat look fab in real life often photograph oddly because you don't get the\nproportion of your skinny legs. For special events when you know there will be\nlots of Instagramming, either wear a slimmer-fitting top that hugs your\nsilhouette OR throw on a tailored blazer on top of your loose top to give you\na more streamlined shape.\"\n\n3\\. Master the chicken arm. \"Everyone in America has gotten the memo that the\n'chicken arm' (the cheerleader, hand-on-hip pose) will make your arms look\nmore toned, but they often miss a key point: You have to put one arm on your\nhip but then angle it BACK (not straight out), so that your elbow is facing\nbehind you instead of perpendicular to your body. This angle makes your pose\nlook more natural than the chicken arm, but you still get that same toned\neffect.\"\n\n4\\. Create angles. \"My general rule for finding the most flattering picture is\nto remember that it's all about ANGLES. Never stand facing the camera, but\nposition your body to one side or the other and even cross one of your legs.\nIf you don't want to cross your legs, then at least bend one of them to break\nup the shape.\"\n\n5\\. Use this body-shrinking move. \"I've found that if you lean into the camera\nand stick your head out forward and tilting down a little bit (it definitely\ntakes practice, and you may look cray from the side!), your head will look\nbigger, giving you the optical illusion of a smaller body. I also cock one hip\nAWAY from the camera because whatever is closest to the camera always seems\nbigger.\"\n\nMonica Widmann, product development manager—Monica is the sister of my camera-\nobsessed sister-in-law, has a boyfriend who's into photography, and happens to\nbe half Asian, which may involve a dominant photo-posing gene (according to my\nsister-in-law). OK, that all sounded really confusing, but all you really need\nto know is that Monica has truly mastered always looking amazing on camera.\n\n1\\. Wear bright lipstick. This is one of the things that always makes Monica's\nphotos stand out in my Facebook news feed. \"I've been addicted to pop-color\nlips since kindergarden!\" Monica says. \"Whether it's pink, red, orange, or\ncoral, every girl should have a go-to shade that brightens her smile in\nphotographs. It really makes a difference.\"\n\n2\\. Know your good side. \"Any time a photo is taken of me, I fight my way into\nposing from my left side. This is difficult to explain, but the main reason is\nthat my bangs swoop to the left. When I pose on the right, the focus is on\nwhere my hair parts and it makes my forehead look bigger. Also, my nose looks\nsmaller when I pose to the side vs. straight on.\"\n\n3\\. Squint just a little bit. \"Like Tyra Banks says on America's Next Top\nModel, I always try to 'smile with my eyes'. The best description I could find\nfor this was 'squinting slightly to create small pillows beneath your eyes'. I\nalso describe it as half-moon eyes, like you see on those cute Japanamation\ncharacters.\"\n\nRobyn Myhr, model and photographer—OK, fine, Robyn has a leeetle advantage\ngiven her resume (oh, and her husband Bryan is a professional photographer),\nbut I think that's just all the more reason we should steal her secrets.\n\nRobyn's look-great-in-photos tricks:\n\n1\\. Get silly. \"Many people freeze up when the camera comes out, making them\nstiff and awkward-looking. To help you feel relaxed, think of something funny\nor just giggle to yourself.\"\n\n2\\. Smile with your eyes. Wow, turns out this trick is pretty legit! \"Yes,\nTyra Banks knows what she is talking about!\" Robyn says. \"Try smiling without\nmoving any muscle in your eyes—it feels fake, flat, and boring. Now try\nsmiling just with your eyes. They say eyes are the widow to your. Even when\nyou don't smile with your mouth, but just with your eyes, you can take a good\npicture. Now put the both together—smile with your eyes and your mouth.\nVoila—beautiful!\"\n\n3\\. Create a little mystery. \"There's a time and a place to look straight into\nto the camera, but for the most part, giving a little tilt to your head or\nturning your body slightly away from the camera gives your body a more\ninteresting and relaxed shape.\"\n\nWhat are your go-to tricks for looking great in photos? Will you be trying any\nof the advice here?\n\n * Keywords:\n * beauty tips\n * beauty tricks\n * photos\n * tyra banks\n * wedding photos\n\nWhatsapp\n\n#### Recommended\n\n## Get More Glamour\n\n## Get Glamour In Your Inbox!\n\nThe latest fashion, beauty, and entertainment scoop, delivered straight to\nyour inbox.\n\n## Get Glamour in Your Inbox!\n\n## Most Popular\n\n * See What Taylor Swift, Chrissy Teigen, and Others Wore to Lady Gaga's Birthday Party\n * Britney Spears Just Proved She's Not Photoshopping Her Instagrams With a New Pic From Her Hawaii Vacation\n * Jessica Lowndes Just Revealed Her Relationship With Jon Lovitz Is an Early April Fools' Day Joke\n * Khloe and Kourtney Kardashian Wear White Outfits to Easter Services, Kendall Does Not\n\nmakeup\n\n3 Contouring Tools You Should NEVER Use, and 4 That Are OK\n\nBy Julie Ricevuto\n\n13 hours ago\n\nproduct reviews\n\nDo Beauty Products That Claim to Help You Relax Actually Work? We Put Them to\nthe Test\n\nBy Deanna Pai\n\n17 hours ago\n\nwellness\n\n6 Inspiring Social Media Stars Who Prove Beauty Is More Than Just Makeup\n\nBy Deanna Pai\n\n19 hours ago\n\n## Latest Videos\n\n * Actress Elena Kampouris Talks About The Importance of Education Equality\n * The Cast of Vanderpump Rules Plays Tom or Katie\n * How She Does It - How to Stay Centered and Focus on Your Goals with Tracee Ellis Ross\n * Elena Kampouris Gets Quizzed on the Kardashians While Getting a Kardashian Makeover\n\nmakeup\n\n3 Things to Know Before Buying a Kylie Jenner Lip Kit, Plus Deets on When\nShe's Restocking All 8 Colors\n\nBy Glamour\n\n20 hours ago\n\nskincare\n\nHow to Fix Your Least-Sexy Skin Issues in Time for Sundress Season\n\nBy Petra Guglielmetti\n\n21 hours ago\n\nskincare\n\nWhy Old Spice Is Getting Sued Over Its Deodorants: Here's What You Need to\nKnow\n\nBy Lindsay Schallon\n\n1 day ago\n\ncelebrity beauty\n\nBella Thorne Got the Cutest Matching Tiny Tattoo With Her Best Friend\n\nBy Julie Ricevuto\n\n2 days ago\n\nmakeup\n\n4 Instagram-Worthy Beauty Looks That Will Totally Blow Your Mind\n\nBy Katheryn Erickson\n\n3 days ago\n\nskincare\n\n20 Korean Beauty Products Every Woman Needs to Try\n\nBy Deanna Pai\n\n3 days ago\n\n## Get More Glamour\n\nThe latest fashion, beauty, and entertainment scoop, delivered straight to\nyour inbox.\n\n## Get Glamour in Your Inbox!\n\nmakeup\n\nWatch Patrick Dempsey's Wife Put Eye Makeup on Him in the Cutest Video Ever\n\nBy Petra Guglielmetti\n\n3 days ago\n\nskincare\n\nYou've Been Using Pore Strips All Wrong, According to Shay Mitchell (Plus More\nof Her Clear-Skin Secrets!)\n\nBy Julianne Carell\n\n4 days ago\n\nhair\n\n3 Celebrity Hair Changes You Probably Missed but Need to See\n\nBy Petra Guglielmetti\n\n4 days ago\n\n## Most Popular\n\n * See What Taylor Swift, Chrissy Teigen, and Others Wore to Lady Gaga's Birthday Party\n * Britney Spears Just Proved She's Not Photoshopping Her Instagrams With a New Pic From Her Hawaii Vacation\n * Jessica Lowndes Just Revealed Her Relationship With Jon Lovitz Is an Early April Fools' Day Joke\n * Khloe and Kourtney Kardashian Wear White Outfits to Easter Services, Kendall Does Not\n\nhair\n\nLauren Conrad Did the Prettiest Thing With Her Hair for Spring\n\nBy Julie Ricevuto\n\n4 days ago\n\nhair\n\nKhloe Kardashian Just Invented a New Half-Up Hairstyle Idea\n\nBy Petra Guglielmetti\n\n4 days ago\n\nmakeup\n\n20 Eyebrow Transformations That Will Completely Mesmerize You\n\nBy Julie Ricevuto\n\n5 days ago\n\nSee All Posts\n\n 1. Skin\n 2. Hair\n 3. Makeup\n 4. Nails\n 5. Fragrance\n 6. Spring Beauty\n 7. Lipstick Index\n\n## Get the Magazine\n\n6 months for only $5 plus 2 free gifts! Subscribe\n\n## Follow Us\n\nGet up-to-the-instant updates and inspiring dispatches. Facebook Twitter\nPinterest Instagram\n\n## Get the Newsletter\n\nYour daily dose of the latest in fashion, beauty, and entertainment--delivered\nstraight to your inbox\n\n## Get More Glamour\n\n## Get Glamour In Your Inbox!\n\nThe latest fashion, beauty, and entertainment scoop, delivered straight to\nyour inbox.\n\n## Get Glamour in Your Inbox!\n\nSubscribe\n\n * Subscription Services\n * Contact Glamour\n * Reprints/Permissions\n * Newsletter Signup\n * Site Map\n * RSS\n * Advertise With Us\n\n * UK\n * Greece\n * France\n * Hungary\n * Germany\n * Poland\n * Spain\n * Sweden\n * Russia\n * Netherlands\n * Mexico and Latin America\n * South Africa\n\n * Condé Nast Store\n * Careers\n * Glamour Media Kit\n\n© 2016 Condé Nast. All rights reserved Use of this site constitutes acceptance\nof our User Agreement (effective 1/2/2014) and Privacy Policy (effective\n1/2/2014). Your California Privacy Rights The material on this site may not be\nreproduced, distributed, transmitted, cached or otherwise used, except with\nthe prior written permission of Condé Nast.\n\nAd Choices\n\n×\n\n## Get More Glamour\n\n## Get Glamour In Your Inbox!\n\nThe latest fashion, beauty, and entertainment scoop, delivered straight to\nyour inbox.\n\n## Get Glamour in Your Inbox!\n\n" }, { "original_url": "https://www.treehugger.com/organic-beauty/20-toxic-ingredients-avoid-when-buying-body-care-products-and-cosmetics.html", "archive_url": "http://web.archive.org/web/20200527085852/https://www.treehugger.com/organic-beauty/20-toxic-ingredients-avoid-when-buying-body-care-products-and-cosmetics.html", "parsed_text": { "title": "Feel Sexier Naked", "passages": [ "Um...that's not good. Need a body confidence boost like Carey? These tips will have you strutting around in the buff in no time.", "\\n We were a little shocked when Carey Mulligan recently announced that she hasn't seen herself naked for 10 years. The Shame star says she just doesn't feel comfortable being in the buff. But Carey has a great body and she always seems so confident—plus, she just appeared nude on-camera and she looked amazing. Unfortunately, her issues with her naked bod aren't rare. The naked truth is, tons of American women are bummed about how they look nude. A recent Psychology Today survey shows that 56 percent of women are dissatisfied with their bodies. Their biggest bothers are their abdomens (71 percent), weight (66 percent), hips (61 percent), and muscle tone (57 percent). So where does all this self-consciousness stem from? \"Research shows that a woman's poor body image originates from a combination of three sources: parents, peers, and unrealistic beauty ideals she internalizes from the media,\" says J. Kevin Thompson, PhD, a psychology professor at the University of South Florida and body-image researcher. But blaming your mom, your pals or Baywatch for your insecurities isn't going to dissolve them. \"Outside sources can send negative messages about body image, but it's up to you to decide whether or not to buy into them,\" says Thompson. If you follow certain strategies, it is possible to improve your naked confidence. The benefit to mastering these love-your-bod lessons? Becoming more self-assured will not only help you at the beach and in bed — it will also improve your life as a whole. To bolster your in-the-buff morale, crib the following expert tips. They'll help you strip away your negative self-perceptions...so stripping down will be a lot easier.", "Sometimes it's hard not to get on board the body-bashing train — especially when you're around women who do it too. But by pointing out your so-called problem areas — your \"big butt\" or your \"need\" to lose 10 pounds — you're actually training others (and yourself) to focus on your flaws, explains Ann Kearney-Cooke, PhD, director of the Cincinnati Psychotherapy Institute, who treats patients with body-image disorders. \"Many women who engage in self- criticism had mothers who badgered them about their bodies when they were younger, so they continue to do it to themselves as adults because they're more comfortable with criticism than compliments.\" In fact, in a study conducted in part by Harvard Medical School, adolescent girls who said their parents made comments about their weight were more than twice as likely as their peers to be highly concerned about their body image one year later. \"The comments you may have gotten as a child can make you more paranoid about how you're perceived now, to the point where you internalize benign comments from others as insults,\" says Thompson. For instance, your guy suggests you two hit the gym or he strokes your tummy and you think, He thinks I'm getting fat! \"Take a step back, and ask yourself if you're bringing your own body-image bias to the table — then turn it around.\" Why is it so crucial to curb negative thoughts? \"They can have a generalizing effect on other areas of your life and snowball into: I'm not doing well at work, I won't go to that party, I'm not a desirable girlfriend...and wear down your self-esteem,\" says Thompson. To stop the sabotage, Kearney-Cooke advises replacing your body insults with positive thoughts. \"I tell my patients to visualize a giant STOP sign when they say something negative -- then give themselves a compliment, such as 'I have great skin' or 'I have really strong legs.'\"", "Making friends with your full-length looking glass isn't easy (especially under fluorescent lights in a swimsuit-store dressing room), but the more you look, the less you'll stress. \"When I ask women which of their body parts they like best, they most frequently choose the face — and that's not because they find their faces particularly fascinating,\" says Kearney-Cooke. \"It's largely because they're so accustomed to staring at their faces when they're putting on makeup or brushing their teeth, whereas they can more easily hide the rest of themselves from full-length mirrors.\" If running from your reflection is de rigueur for you too, it's time to face your fear — literally. \"Avoiding looking at your nude body in the mirror just leads to more emotional anxiety,\" says Thompson. \"Think of it like falling off a bike: If you have a bad experience and refuse to try again, your mind will blow it up into something much more scary than it really was.\" To get the wheels turning, you need to desensitize yourself to strip-down anxiety. If you're particularly squeamish, Kearney-Cooke recommends staring at yourself with clothes on or using a pocket mirror, area by area, until you get to the point where you can disrobe and take a long look at yourself without obsessing about or dissing your dimensions. Your goal isn't to become the next nudist-camp member — it's just to get comfortable with your bare body. \"The point is to accept your imperfections,\" says Thompson. \"You may not think differently than before about what you see, but slowly, your anxiety about trying on clothes and changing in front of others will fade.\" It may seem hard to go from feeling cool with your reflection to undressing in the company of others, but look at it this way: You're not scrutinizing their lumps, bumps or figure flaws, right? They're probably not staring at yours either.", "The average American woman is 5 feet 4 inches tall and weighs 140 pounds, while the average American model is 5 feet 11 inches tall and weighs 117 pounds — making her thinner than 98 percent of American women. So mathematically, it would be pointless to judge your body in terms of someone you have only a 2 percent genetic possibility of looking like. Yet so many of us can't help but see a model with a killer frame and feel less luscious by comparison. One study found, for instance, that after viewing nude pictures of Playboy and Penthouse models, subjects rated women of average attractiveness more negatively than those who hadn't seen the photos. \"Women tend to compare themselves to women with better bodies than their own, and it can become a dangerous habit,\" says Ellen Davis, PhD, a psychologist at the Renfrew Center, a treatment center for women with eating disorders in Philadelphia. \"There will always be someone who's thinner and more toned than you are, so constantly weighing yourself against her is a destructive cycle that's guaranteed to make you feel worse.\" Instead, work on comparing yourself to you. \"It takes courage to turn the compass inward and say, 'Okay, I'm strong, I'm eating healthily, exercising, and I don't need to look perfect,'\" says Kearney-Cooke. \"There's something so appealing about a woman who struts her stuff and moves through space feeling good about her shape — I call it the Tina Turner Factor. She doesn't have the perfect body, but we think she does because of the way she carries herself. She doesn't apologize for who she is.\" And neither should you. Commit to taking care of your body in ways that make you feel sexier and stronger. Try yoga, a full-body massage, or going to the gym to get your body buzzing with endorphins. Incorporating these moves into your routine will give you more pride in your bare essentials.", "Let's face it: Nooky can be stressful because you're unsure if your naked self will make him hot and bothered...or just bothered. \"Being nude makes you feel vulnerable because you don't have the clothes to hide behind, so the reason you feel self-conscious may be that you're worried he won't accept you for who you really are. In that case, you need to take ministeps to make yourself feel more secure in your sexual environment,\" says Kearney-Cooke. \"Don't flip on the lights if it makes you uncomfortable. Instead, incorporate candlelight into your lovemaking routine and make more eye contact so that you gradually get accustomed to being seen by your partner.\" As for your fears that he's critiquing your form, consider this: One study showed that the female figure college women thought college men preferred was significantly thinner and bustier than the preferences actually expressed by the males. But even more important than what he thinks is what's running through your head. \"If you're judging your body while you're trying to feel pleasure, you won't be able to enjoy the experience fully,\" says Davis. Instead, start focusing on how incredible it feels to be rubbing your skin against his and all the intense sensations you're feeling on your breasts, stomach, and private areas — sensations that have absolutely nada to do with what they look like. It also doesn't hurt to remind yourself that sexiness isn't only skin-deep. \"Ask yourself if you've ever been attracted to someone with a less-than-10 body,\" says Kearney-Cooke. Of course, you know the answer is yes; he had skinny legs or a flat tush, and you thought he was sexy as hell anyway. What was it then that made him so hot? Probably the fact that when you looked at him as an entire head-to-toe package, he was pretty damn fabulous. And so are you. Give yourself the chance to discover that.", "American couples are getting hitched in Jamaica... nekkid, mon! In 2001, 22 vacationing brides and grooms stripped down and exchanged vows in an attempt to set a Guinness world record for the largest nude group wedding. We can only imagine what their honeymoons were like.", "Naked bungee-jumping is all the rage everywhere from New Zealand to Canada. Daring couples in their 20s and 30s have even been known to take the naked leap deux, fused together by chains while they bounce through the air in tandem. Now that's what we call falling in love.", "Gutsy college students travel to a nudist resort annually to compete in a pentathlon known as the College Greek Athletic Meet. The event includes long jump, discus, 200-yard dash, javelin, and stand-up wrestling — and they do it as the ancient Greeks did...au naturel. Good thing they don't include hurdles.", "A Toronto-based Web-cast called Naked News has, yep, you guessed it — anchors in their birthday suits! According to one male \"nudecaster,\" the hardest part is \"reading off the TelePrompTer!\" Yeah, with 6 million-plus viewers staring at you, we're sure that part is the hardest." ] }, "parsed_md": "20 toxic ingredients to avoid when buying body care products and cosmetics |\nTreeHugger\n\n## Can't get enough TreeHugger? Sign up now and have it sent straight to your\ninbox.\n\nDaily and Weekly newsletters available.\n\nOrganic Beauty\n\n20 toxic ingredients to avoid when buying body care products and cosmetics\n\n * Design\n * Living\n * Science\n * Technology\n * Transportation\n * Business\n * Energy\n * Slideshows\n\nDecadence through simplicity\n\n * Design\n * Living\n * Science\n * Technology\n * Transportation\n * Business\n * Energy\n * Slideshows\n\n * About\n * Contact\n * Newsletters\n\nAdvertisement\n\n * Living\n * Organic Beauty\n\n# 20 toxic ingredients to avoid when buying body care products and cosmetics\n\nKatherine Martinko feistyredhair\n\nFebruary 25, 2014\n\nCC BY 2.0 Maria Morri\n\nLabels on cosmetics and body care products are a tough code to crack. The\nindustry is so shockingly unregulated that it’s usually impossible to trust\nthe claims that manufacturers place on their products. A word such as\n“natural” can be used by anyone for anything. Even “organic” is misleading.\nCompanies are supposed to use an organic label only if all ingredients are\ncertified-organic, but they can also say it’s “made with organic” if it\ncontains a minimum of 70 percent certified-organic ingredients. Regardless, 30\npercent still leaves a lot of room for toxins.\n\nThe whole industry has a “innocent-till-proven-guilty” approach to\ningredients. Unless a chemical used in beauty products is proven to cause harm\nto human health, it is classified as GRAS, or “generally recognized as safe.”\nThis classification is upheld by the U.S. FDA and hardly has the best\ninterests of consumers at heart.\n\nThe best thing we consumers can do is read ingredient lists carefully in order\nto avoid chemicals that are known to be harmful, even though they continue to\nbe widely used. Here is a list of the top 20 toxins to avoid, according to\nGillian Deacon’s 2011 book There’s Lead in Your Lipstick: Toxins in Our\nEveryday Body Care and How to Avoid Them.\n\n## Coal Tar\n\nA known carcinogen banned in the EU, but still used in North America. Used in\ndry skin treatments, anti-lice and anti-dandruff shampoos, also listed as a\ncolour plus number, i.e. FD&C; Red No. 6.\n\n## DEA/TEA/MEA\n\nSuspected carcinogens used as emulsifiers and foaming agents for shampoos,\nbody washes, soaps.\n\n## Ethoxylated Surfactants and 1,4-dioxane\n\nNever listed because it’s a by-product made from adding carcinogenic ethylene\noxide to make other chemicals less harsh. The Environmental Working Group\n(EWG) has found 1,4-dioxane in 57 percent of baby washes in the U.S. Avoid any\ningredients containing the letters \"eth.\"\n\n## Formaldehyde\n\nProbable carcinogen and irritant found in nail products, hair dye, fake\neyelash adhesives, shampoos. Banned in the EU.\n\n## Fragrance/Parfum\n\nA catchall for hidden chemicals, such as phthalates. Fragrance is connected to\nheadaches, dizziness, asthma, and allergies.\n\n## Hydroquinone\n\nUsed for lightening skin. Banned in the UK, rated most toxic on the EWG’s Skin\nDeep database, and linked to cancer and reproductive toxicity.\n\n## Lead\n\nKnown carcinogen found in lipstick and hair dye, but never listed because it’s\na contaminant, not an ingredient.\n\n## Mercury\n\nKnown allergen that impairs brain development. Found in mascara and some\neyedrops.\n\n## Mineral Oil\n\nBy-product of petroleum that’s used in baby oil, moisturizers, styling gels.\nIt creates a film that impairs the skin’s ability to release toxins.\n\n## Oxybenzone\n\nActive ingredient in chemical sunscreens that accumulates in fatty tissues and\nis linked to allergies, hormone disruption, cellular damage, low birth weight.\n\n## Parabens\n\nUsed as preservatives, found in many products. Linked to cancer, endocrine\ndisruption, reproductive toxicity.\n\n## Paraphenylenediamine (PPD)\n\nUsed in hair products and dyes, but toxic to skin and immune system.\n\n## Phthalates\n\nPlasticizers banned in the EU and California in children’s toys, but present\nin many fragrances, perfumes, deodorants, lotions. Linked to endocrine\ndisruption, liver/kidney/lung damage, cancer.\n\n## Placental Extract\n\nUsed in some skin and hair products, but linked to endocrine disruption.\n\n## Polyethylene glycol (PEG)\n\nPenetration enhancer used in many products, it’s often contaminated with\n1,4-dioxane and ethylene oxide, both known carcinogens.\n\n## Silicone-derived emollients\n\nUsed to make a product feel soft, these don’t biodegrade, and also prevent\nskin from breathing. Linked to tumour growth and skin irritation.\n\n## Sodium lauryl (ether) sulfate (SLS, SLES\n\n) A former industrial degreaser now used to make soap foamy, it’s absorbed\ninto the body and irritates skin.\n\n## Talc\n\nSimilar to asbestos in composition, it’s found in baby powder, eye shadow,\nblush, deodorant. Linked to ovarian cancer and respiratory problems.\n\n## Toluene\n\nKnown to disrupt the immune and endocrine systems, and fetal development, it’s\nused in nail and hair products. Often hidden under fragrance.\n\n## Triclosan\n\nFound in antibacterial products, hand sanitizers, and deodorants, it is linked\nto cancer and endocrine disruption. Avoid the brand Microban.\n\n * Chemicals\n * Cosmetics\n * Health\n\n20 toxic ingredients to avoid when buying body care products and cosmetics\n\nThis list is far from definitive, and there are plenty more chemicals that\nshould be on it, but it's a good place to start.\n\n## Related Content on Treehugger.com\n\n### What you don't know about cosmetics' expiration dates\n\n### Teen girls’ chemical exposure plummets after switching to better be...\n\n### The cosmetic industry is using humans as guinea pigs, argues Mark B...\n\n### Delta's uniform debacle proves how toxic clothes can be\n\n * facebook\n * twitter\n * pinterest\n\n### Featured in Organic Beauty\n\n### 6 simple homemade hair masks to treat your tresses\n\n### 8 ways to use honey to pamper your skin and hair\n\n### 8 uses for Epsom salt\n\n### MOST POPULAR RIGHT NOW\n\n### 8 natural & homemade insecticides: Save your garden without killing the\nEarth\n\n### Has this man gone 70 years without eating? UPDATE: Chill out, everyone. He\nobviously has not.\n\n### Pico is a tiny garden that fits in the palm of your hand\n\n### Pricey meat is forcing Americans toward vegetarian meals\n\n### New research raises more concerns about airborne transmission of COVID-19\n\n * About\n * Contact\n * Newsletters\n * RSS\n * Privacy Policy\n\nCopyright © 2020 Narrative Content Group. All Rights Reserved\n\n" }, { "original_url": "http://www.cosmopolitan.com:80/sex-love/advice/a3773/feel-sexier-now/", "archive_url": "http://web.archive.org/web/20161026232153/http://www.cosmopolitan.com:80/sex-love/advice/a3773/feel-sexier-now/", "parsed_text": { "title": "Expert advice on feeling more confident naked", "passages": [ "Lighting can be incredibly kind or terribly cruel (We're looking at you, work bathroom). To soften the appearance of fine lines and blemishes, show off your naked self in bright, natural light, according to boudoir photographer Tara McMullen.", "“I adore shooting my outdoor boudoir sessions during ‘golden hour,’ which is about two hours before sunset. The light at this time of day allows for glowing, softly-lit, and ethereal images.”", "You know what doesn’t look good naked – dry skin! Exfoliate in the shower, says makeup artist Jodi Urichuk. “When old cells start to layer up on the skin's surface it can appear dull and dry. It can also lead to clogged pores resulting in blemishes.\"", "“Radiance is key to conceal minor imperfections and to create a more defined and slim-looking silhouette,” says Urichuk. She loves Prtty Peaushun ($39, prttypeaushun.com) a tinted, skin-tightening cream that’s been called \"Photoshop in a bottle\" thanks to light-reflecting particles that conceal minor imperfections.", "A word of advice: this is not a self-tanner, so beware transfer onto clothes. Save it for full-on birthday suit moments.", "We love Lancôme Flash Bronzer Tinted Self-Tanning Body Gel ($39.50, sephora.ca). For streak-free application, be sure to exfoliate and apply in a circular motion, says Urichuk.", "The way you carry yourself can make a huge difference, says BeFiT fitness trainer Courtney Prather. She recommends keeping shoulders back, torso long and back straight to appear longer and leaner.", "Women carry our weight in our tummies, thighs, buttocks and arms – and for many of us it’s not going anywhere thanks to our hormones.", "Still, exercise can help. Prather loves this circuit: tricep dips; squat jumps (lower into a deep squat and then jump as high as you can) and plank tuck jumps for abs. For the latter, start in a plank position, jump feet to hands lifting hips to the ceiling and land on the balls of your feet with your knees bent. Jump back to plank position. Do 10-15 reps of each exercise, and three sets in total.", "Remember when Bridget Jones finally shows off her “wobbly bits” to Mark Darcy? That takes a lot of self-love, which we can all use more of.", "“The one thing I hear most often from women is ‘I would love to do a shoot in the nude, but only once I’ve lost 10 pounds,’” says McMullen. “The body you are in today is your perfect body...Be in your body, love your body, and celebrate your bravery!”", "Charlotte Tilbury shows us how to get filmstar killer cheekbones – it's the same technique she uses on her celeb clients like Amal Clooney and Jennifer Lopez!" ] }, "parsed_md": "Feel Sexier Naked - Body Confidence\n\nToday's Top Stories\n\n1\n\nThe 53 Best Squad Costumes for Halloween\n\n2\n\nMatt LeBlanc Answers Rachel or Monica?\n\n3\n\nChelsea Clinton's Sweet Birthday Tweet to Her Mom\n\n4\n\nInvite Someone to the Polls on Election Day\n\n5\n\n14 Hilarious Halloween Costumes\n\n# Feel Sexier Naked — Now!\n\n## Gorgeous actress Carey Mulligan says she feel less than fabulous nude.\nUm...that's not good. Need a body confidence boost like Carey? These tips will\nhave you strutting around in the buff in no time.\n\nBy Riann Smith\n\nJan 17, 2012\n\n\\n We were a little shocked when Carey Mulligan recently announced that she\nhasn't seen herself naked for 10 years. The Shame star says she just doesn't\nfeel comfortable being in the buff. But Carey has a great body and she always\nseems so confident—plus, she just appeared nude on-camera and she looked\namazing. Unfortunately, her issues with her naked bod aren't rare. The naked\ntruth is, tons of American women are bummed about how they look nude. A recent\nPsychology Today survey shows that 56 percent of women are dissatisfied with\ntheir bodies. Their biggest bothers are their abdomens (71 percent), weight\n(66 percent), hips (61 percent), and muscle tone (57 percent). So where does\nall this self-consciousness stem from? \"Research shows that a woman's poor\nbody image originates from a combination of three sources: parents, peers, and\nunrealistic beauty ideals she internalizes from the media,\" says J. Kevin\nThompson, PhD, a psychology professor at the University of South Florida and\nbody-image researcher. But blaming your mom, your pals or Baywatch for your\ninsecurities isn't going to dissolve them. \"Outside sources can send negative\nmessages about body image, but it's up to you to decide whether or not to buy\ninto them,\" says Thompson. If you follow certain strategies, it is possible to\nimprove your naked confidence. The benefit to mastering these love-your-bod\nlessons? Becoming more self-assured will not only help you at the beach and in\nbed — it will also improve your life as a whole. To bolster your in-the-buff\nmorale, crib the following expert tips. They'll help you strip away your\nnegative self-perceptions...so stripping down will be a lot easier.\n\nAdvertisement - Continue Reading Below\n\nFollow these surefire strategies for knocking your naked neuroses down a\nnotch:\n\n### \"I Will Not Bad-Rap My Body\"\n\nSometimes it's hard not to get on board the body-bashing train — especially\nwhen you're around women who do it too. But by pointing out your so-called\nproblem areas — your \"big butt\" or your \"need\" to lose 10 pounds — you're\nactually training others (and yourself) to focus on your flaws, explains Ann\nKearney-Cooke, PhD, director of the Cincinnati Psychotherapy Institute, who\ntreats patients with body-image disorders. \"Many women who engage in self-\ncriticism had mothers who badgered them about their bodies when they were\nyounger, so they continue to do it to themselves as adults because they're\nmore comfortable with criticism than compliments.\" In fact, in a study\nconducted in part by Harvard Medical School, adolescent girls who said their\nparents made comments about their weight were more than twice as likely as\ntheir peers to be highly concerned about their body image one year later. \"The\ncomments you may have gotten as a child can make you more paranoid about how\nyou're perceived now, to the point where you internalize benign comments from\nothers as insults,\" says Thompson. For instance, your guy suggests you two hit\nthe gym or he strokes your tummy and you think, He thinks I'm getting fat!\n\"Take a step back, and ask yourself if you're bringing your own body-image\nbias to the table — then turn it around.\" Why is it so crucial to curb\nnegative thoughts? \"They can have a generalizing effect on other areas of your\nlife and snowball into: I'm not doing well at work, I won't go to that party,\nI'm not a desirable girlfriend...and wear down your self-esteem,\" says\nThompson. To stop the sabotage, Kearney-Cooke advises replacing your body\ninsults with positive thoughts. \"I tell my patients to visualize a giant STOP\nsign when they say something negative -- then give themselves a compliment,\nsuch as 'I have great skin' or 'I have really strong legs.'\"\n\n### \"I Will Not Be Afraid of My Mirror\"\n\nMaking friends with your full-length looking glass isn't easy (especially\nunder fluorescent lights in a swimsuit-store dressing room), but the more you\nlook, the less you'll stress. \"When I ask women which of their body parts they\nlike best, they most frequently choose the face — and that's not because they\nfind their faces particularly fascinating,\" says Kearney-Cooke. \"It's largely\nbecause they're so accustomed to staring at their faces when they're putting\non makeup or brushing their teeth, whereas they can more easily hide the rest\nof themselves from full-length mirrors.\" If running from your reflection is de\nrigueur for you too, it's time to face your fear — literally. \"Avoiding\nlooking at your nude body in the mirror just leads to more emotional anxiety,\"\nsays Thompson. \"Think of it like falling off a bike: If you have a bad\nexperience and refuse to try again, your mind will blow it up into something\nmuch more scary than it really was.\" To get the wheels turning, you need to\ndesensitize yourself to strip-down anxiety. If you're particularly squeamish,\nKearney-Cooke recommends staring at yourself with clothes on or using a pocket\nmirror, area by area, until you get to the point where you can disrobe and\ntake a long look at yourself without obsessing about or dissing your\ndimensions. Your goal isn't to become the next nudist-camp member — it's just\nto get comfortable with your bare body. \"The point is to accept your\nimperfections,\" says Thompson. \"You may not think differently than before\nabout what you see, but slowly, your anxiety about trying on clothes and\nchanging in front of others will fade.\" It may seem hard to go from feeling\ncool with your reflection to undressing in the company of others, but look at\nit this way: You're not scrutinizing their lumps, bumps or figure flaws,\nright? They're probably not staring at yours either.\n\nAdvertisement - Continue Reading Below\n\n### \"I Will Not Compare Myself to Perfection\"\n\nThe average American woman is 5 feet 4 inches tall and weighs 140 pounds,\nwhile the average American model is 5 feet 11 inches tall and weighs 117\npounds — making her thinner than 98 percent of American women. So\nmathematically, it would be pointless to judge your body in terms of someone\nyou have only a 2 percent genetic possibility of looking like. Yet so many of\nus can't help but see a model with a killer frame and feel less luscious by\ncomparison. One study found, for instance, that after viewing nude pictures of\nPlayboy and Penthouse models, subjects rated women of average attractiveness\nmore negatively than those who hadn't seen the photos. \"Women tend to compare\nthemselves to women with better bodies than their own, and it can become a\ndangerous habit,\" says Ellen Davis, PhD, a psychologist at the Renfrew Center,\na treatment center for women with eating disorders in Philadelphia. \"There\nwill always be someone who's thinner and more toned than you are, so\nconstantly weighing yourself against her is a destructive cycle that's\nguaranteed to make you feel worse.\" Instead, work on comparing yourself to\nyou. \"It takes courage to turn the compass inward and say, 'Okay, I'm strong,\nI'm eating healthily, exercising, and I don't need to look perfect,'\" says\nKearney-Cooke. \"There's something so appealing about a woman who struts her\nstuff and moves through space feeling good about her shape — I call it the\nTina Turner Factor. She doesn't have the perfect body, but we think she does\nbecause of the way she carries herself. She doesn't apologize for who she is.\"\nAnd neither should you. Commit to taking care of your body in ways that make\nyou feel sexier and stronger. Try yoga, a full-body massage, or going to the\ngym to get your body buzzing with endorphins. Incorporating these moves into\nyour routine will give you more pride in your bare essentials.\n\n### \"I Will Not Psych Myself Out in Bed\"\n\nLet's face it: Nooky can be stressful because you're unsure if your naked self\nwill make him hot and bothered...or just bothered. \"Being nude makes you feel\nvulnerable because you don't have the clothes to hide behind, so the reason\nyou feel self-conscious may be that you're worried he won't accept you for who\nyou really are. In that case, you need to take ministeps to make yourself feel\nmore secure in your sexual environment,\" says Kearney-Cooke. \"Don't flip on\nthe lights if it makes you uncomfortable. Instead, incorporate candlelight\ninto your lovemaking routine and make more eye contact so that you gradually\nget accustomed to being seen by your partner.\" As for your fears that he's\ncritiquing your form, consider this: One study showed that the female figure\ncollege women thought college men preferred was significantly thinner and\nbustier than the preferences actually expressed by the males. But even more\nimportant than what he thinks is what's running through your head. \"If you're\njudging your body while you're trying to feel pleasure, you won't be able to\nenjoy the experience fully,\" says Davis. Instead, start focusing on how\nincredible it feels to be rubbing your skin against his and all the intense\nsensations you're feeling on your breasts, stomach, and private areas —\nsensations that have absolutely nada to do with what they look like. It also\ndoesn't hurt to remind yourself that sexiness isn't only skin-deep. \"Ask\nyourself if you've ever been attracted to someone with a less-than-10 body,\"\nsays Kearney-Cooke. Of course, you know the answer is yes; he had skinny legs\nor a flat tush, and you thought he was sexy as hell anyway. What was it then\nthat made him so hot? Probably the fact that when you looked at him as an\nentire head-to-toe package, he was pretty damn fabulous. And so are you. Give\nyourself the chance to discover that.\n\nAnd you thought strip poker was risqué...check out these bold in-the-buff\ntrends:\n\n * American couples are getting hitched in Jamaica... nekkid, mon! In 2001, 22 vacationing brides and grooms stripped down and exchanged vows in an attempt to set a Guinness world record for the largest nude group wedding. We can only imagine what their honeymoons were like.\n * Naked bungee-jumping is all the rage everywhere from New Zealand to Canada. Daring couples in their 20s and 30s have even been known to take the naked leap deux, fused together by chains while they bounce through the air in tandem. Now that's what we call falling in love.\n * Gutsy college students travel to a nudist resort annually to compete in a pentathlon known as the College Greek Athletic Meet. The event includes long jump, discus, 200-yard dash, javelin, and stand-up wrestling — and they do it as the ancient Greeks did...au naturel. Good thing they don't include hurdles.\n * A Toronto-based Web-cast called Naked News has, yep, you guessed it — anchors in their birthday suits! According to one male \"nudecaster,\" the hardest part is \"reading off the TelePrompTer!\" Yeah, with 6 million-plus viewers staring at you, we're sure that part is the hardest.\n\nAdvertisement - Continue Reading Below\n\nShare\n\nTweet\n\nEmail\n\nMore From Sex & Relationships\n\n18 Boyfriends Who Helped You Through Midterms\n\nI Pretend I'm a Man When I Orgasm\n\nAdvertisement - Continue Reading Below\n\nMan Follows Woman to Her Apartment, Assaults Her\n\nHow to Prepare for Pregnancy With No Time\n\nAustralian \"Bachelor\" Contestants Fall in Love\n\nThings Single Moms Want to Tell the Guys They Date\n\n17 Secrets People Have Kept From Their S.O.s\n\n11 Girls On What You Should Know Before Having Sex\n\n71 Scary-Gorgeous Halloween Wedding Photos\n\nControversial Dating App Lets You Screen Ethnicity\n\nAdvertisement - Continue Reading Below\n\n * Sex & Relationships\n * Kristen Bell Talks About Her Daughter Watching Her Sex Scenes, and It's Hilarious and Inspiring\n * James Franco Says Sure, He Read Lindsay Lohan Bedtime Stories That One Time, But They Didn't Have Sex\n * 7 Amazing Sex Positions, Illustrated by Peeps\n * 12 Questions Every Person Has About Rihanna's Naked Sparkle Dress\n * Jenny Mollen: Fifty Shades of Grey Changed My Sex Life\n * Here's What Happens When You Trade Salad for Sex\n * Body Confidence\n * Naked\n * Sex\n\n * Newsletter\n * Digital Editions\n * About Us\n * Press Room\n * Contact Us\n * Community Guidelines\n * Advertise Online\n * About Our Ads\n * Cosmo Books\n * Work For Cosmo\n * Become A Cosmo Intern\n * Customer Service\n * Subscribe\n * Other Hearst Subscriptions\n * Give a Gift\n * Events & Promotions\n * Giveaways\n * Being Green\n * Why Did I Get This Ad?\n * BestProducts\n\nA Part of Hearst Digital Media\n\n©2016 Hearst Communications, Inc. All Rights Reserved.\n\n * Privacy Policy\n * Your California Privacy Policy\n * Terms of Use\n * Site Map\n\nShare\n\nTweet\n\nEmail\n\n" } ]
1,570,174
How To Make Solar Cell in Home
To make a solar cell, gather titanium oxide by removing the sugar and fat from powdered donut sugar, and mix it with ethanol to make a solution. Coat one side of the glass with 10 layers of the solution, and cook it for 10-20 minutes. Stain the glass in herbal tea, and then coat another piece of glass with graphite. Attach the 2 pieces of glass with a spacer, and add an electrolyte solution between the plates. Press the glass together with alligator clips, and attach a multimeter before placing the cell in the light.
[ "http://web.archive.org/web/20190929131932/https://www.wired.co.uk/article/how-to-make-your-own-solar-cell", "http://web.archive.org/web/20210224184725/https://www.greenoptimistic.com/diy-solar-cell-20090421/", "http://web.archive.org/web/20171124061756/http://education.mrsec.wisc.edu:80/289.htm" ]
train
597
[ { "original_url": "https://www.wired.co.uk/article/how-to-make-your-own-solar-cell", "archive_url": "http://web.archive.org/web/20190929131932/https://www.wired.co.uk/article/how-to-make-your-own-solar-cell", "parsed_text": { "title": "How to make your own solar cell", "passages": [ "Welcome to WIRED UK. This site uses cookies to improve your experience and deliver personalised advertising. You can opt out at any time or find out more by reading our cookie policy.", "This article was taken from the March issue of Wired UK magazine. Be the first to read Wired's articles in print before they're posted online, and get your hands on loads of additional content by subscribing online", "Solar power could be the future, but it'll be a while until panels are on every roof. Fear not: while working at the University of Notre Dame, Indiana, engineer Blake Farrow showed you don't need the far corners of the periodic table to put together a solar cell.", "1. Treat yourself to some powdered doughnuts and herbal tea. The powdered sugar on US-style doughnuts contains titanium dioxide (TiO2 or E171). This is a semiconductor that can be used to make solar cells. To extract the TiO2 in a useful form, first scrape off all the powder and put it in a cup of warm water. Stirring this will dissolve all the sugar (there is a lot of it).", "2. Running the whitish water through a coffee filter will leave behind a white blob -- this is the precious TiO2, along with some unwanted fat.", "3. Because the fat is useless for solar cells, you'll need to put the residue in a hot oven for a few hours to vaporise it. The TiO2 remains as nanoparticles, each around 100nm wide.", "5. Now conductive glass is needed (tough to find, but indium-doped tin oxide is best). With an eye dropper or syringe, drop ten layers of the nanoparticle spirit on the glass, allowing it to dry with each layer. Then put it back in the oven.", "6. This is now a solar cell, but it will work only with UV light (the bad kind). Here is where the tea comes in. Leave the nanoparticle solar cell sitting in a cup of hibiscus tea for a couple hours, and soon it will have absorbed the colour, shifting its useful range from UV (useless) to visible light.", "7. To collect energy from this solar cell, you'll need a counter-electrode. Take another piece of conducting glass and use a dark pencil to cover the surface with graphite.", "8. To get your electricity to your counter-electrode, a generous amount of iodine in high-proof alcohol works well as an electrolyte. Use one part alcohol to three parts Lugol's solution -- available from health stores and aquarium suppliers.", "9. Cut a hole in some thin plastic or tape to use as a spacer, and place it on the nanoparticle cell. Drop some electrolyte on top, and quickly sandwich the two electrodes together with some bulldog clips.", "10. You're done! A multimeter connected to both of the conducting electrodes should show about half a volt when in the sun. See a tutorial at YouTube." ] }, "parsed_md": "How to make your own solar cell | WIRED UK\n\nGet 6 issues for £9\n\nSUBSCRIBE\n\n * Follow WIRED\n\n * Newsletter Sign Up\n\nLoading...\n\n0\n\n/\n\n0\n\nWelcome to WIRED UK. This site uses cookies to improve your experience and\ndeliver personalised advertising. You can opt out at any time or find out more\nby reading our cookie policy.\n\nSolar Power\n\n# How to make your own solar cell\n\nBy Charlie Burton\n\n09 Feb 2010\n\nBy Charlie Burton\n\nTuesday 9 February 2010\n\nThis article was taken from the March issue of Wired UK magazine. Be the first\nto read Wired's articles in print before they're posted online, and get your\nhands on loads of additional content by subscribing online\n\nSolar power could be the future, but it'll be a while until panels are on\nevery roof. Fear not: while working at the University of Notre Dame, Indiana,\nengineer Blake Farrow showed you don't need the far corners of the periodic\ntable to put together a solar cell.\n\nJust grab some tea-time staples.\n\n##### Advertisement\n\n1\\. Treat yourself to some powdered doughnuts and herbal tea. The powdered\nsugar on US-style doughnuts contains titanium dioxide (TiO2 or E171). This is\na semiconductor that can be used to make solar cells. To extract the TiO2 in a\nuseful form, first scrape off all the powder and put it in a cup of warm\nwater. Stirring this will dissolve all the sugar (there is a lot of it).\n\n2\\. Running the whitish water through a coffee filter will leave behind a\nwhite blob -- this is the precious TiO2, along with some unwanted fat.\n\n#### Read next\n\n * Some of the UK's trains could be running on solar power by 2020\n\n### Some of the UK's trains could be running on solar power by 2020\n\nBy Eleanor Peake\n\n3\\. Because the fat is useless for solar cells, you'll need to put the residue\nin a hot oven for a few hours to vaporise it. The TiO2 remains as\nnanoparticles, each around 100nm wide.\n\n4\\. Throw these particles into high-proof ethanol (vodka will do: use 1ml per\ndoughnut) and shake.\n\n##### Advertisement\n\n5\\. Now conductive glass is needed (tough to find, but indium-doped tin oxide\nis best). With an eye dropper or syringe, drop ten layers of the nanoparticle\nspirit on the glass, allowing it to dry with each layer. Then put it back in\nthe oven.\n\n6\\. This is now a solar cell, but it will work only with UV light (the bad\nkind). Here is where the tea comes in. Leave the nanoparticle solar cell\nsitting in a cup of hibiscus tea for a couple hours, and soon it will have\nabsorbed the colour, shifting its useful range from UV (useless) to visible\nlight.\n\n7\\. To collect energy from this solar cell, you'll need a counter-electrode.\nTake another piece of conducting glass and use a dark pencil to cover the\nsurface with graphite.\n\n##### Advertisement\n\n8\\. To get your electricity to your counter-electrode, a generous amount of\niodine in high-proof alcohol works well as an electrolyte. Use one part\nalcohol to three parts Lugol's solution -- available from health stores and\naquarium suppliers.\n\n9\\. Cut a hole in some thin plastic or tape to use as a spacer, and place it\non the nanoparticle cell. Drop some electrolyte on top, and quickly sandwich\nthe two electrodes together with some bulldog clips.\n\n10\\. You're done! A multimeter connected to both of the conducting electrodes\nshould show about half a volt when in the sun. See a tutorial at YouTube.\n\n#### This article was first published in the March 2010 issue of WIRED\nmagazine\n\nView issue\n\n * Solar Power\n * Electrode\n * How To\n * Cells\n * Electricity\n\n#### Share this article\n\n### Recommended\n\n * Why can't every object in your home be a solar power generator?\n\n### Why can't every object in your home be a solar power generator?\n\nBy Sian Bradley\n\n * Design\n * 26 Oct 2017\n\n * How cell therapy is helping to engineer cancer treatments\n\n### How cell therapy is helping to engineer cancer treatments\n\nIn partnership with Kite, a Gilead company\n\n * Promotion\n * 06 Jun 2019\n\n * Breaking with convention\n\n### Breaking with convention\n\nIn partnership with Polestar\n\n * Promotion\n * 14 Feb 2019\n\n * How to organise your phone to make it less stressful\n\n### How to organise your phone to make it less stressful\n\nBy Matt Burgess\n\n * How To\n * 10 Feb 2018\n\n * Privacy policy and cookie statement\n * Code of Conduct\n * Terms & conditions\n * Careers\n * Contact\n * © Condé Nast Britain 2019\n\n" }, { "original_url": "https://www.greenoptimistic.com/diy-solar-cell-20090421/", "archive_url": "http://web.archive.org/web/20210224184725/https://www.greenoptimistic.com/diy-solar-cell-20090421/", "parsed_text": { "title": "DIY Solar Cell from Tea and Donuts", "passages": [ "The Holy Grail of energy has been, is, and will be the solar power. Numerous solutions of converting solar power have existed along the centuries, and people have always used the Sun to power things up, except for the last hundred years or so – that’s the main reason we all got into troubles with mother nature.", "Researchers have been seeking for many years now ways to make more efficient solar cells, from cheap and reliable materials. They have not only looked at the latest discoveries of the moment, but also in the natural medium, by using organic dyes as filters for their new cheap solar cells. The truth is that these organic-based solar cells are not as efficient as the silicon-based ones (or at least they’re not yet).", "The most beautiful thing is that these dye-sensitized solar cells are so lo- tech that they can even be built at home with little effort, if you have some DIY skills. These cells are made from donuts and colored tea. The only thing you need to buy specially is the conductive glass. Other parts are a patch of band tape and two wires. Watch the video below to figure how these guys did it:", "There’s an amazing new discovery when it comes to FREE electrify. This something that I’ve never seen before, and it’s pretty amazing. Here are a number key elements we got from this amazing discovery: Works in every home, it requires only a small a...", "This link on our site http://www.farmerpages.com/results.php?keyword=alternative+energy&where=&template_id= discusses lists different alternative energy options. I’m not sure if donuts and tea are cost effective, but I support taking measures in creating alternative energy.", "“”When you can make solar panels out of human hair, poop and dirt, then you got something. That we got plenty of and it’s cheap.””", "Your drive to the Doughnut shop, turn on the lights, pay people to sell it, drive it home, feed the kids the “spares”. Next, go to the farm, jump into the farm equipment, pick some tea leaves, process them, drive them to the store. Pay people to sell them.", "When you can make solar panels out of human hair, poop and dirt, then you got something. That we got plenty of and it’s cheap.", "Or maybe Water Solar Cells, the Earth has plenty of salt water and we’ll have more of it while the Socialist are in power with all the hot air on Global Warming panels and taking jets to Europe with all their children while spending millions on Hotels and fancy dining experiences. Never mind we are 12 trillion in debt.", "The communistic mental illness known as the Green movement has disgusted me to the point that I burn used tires in my back yard in an anti-carbon offset effort.", "This website uses cookies. We'll assume you're ok with this, but you can opt- out if you wish.OK Reject Read More", "This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.", "Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.", "Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website." ] }, "parsed_md": "DIY Solar Cell from Tea and Donuts - The Green Optimistic\n\n * Home\n\n * About Us\n * Contact Us\n * Green Tech\n\n * Experiments\n * Green Buildings\n * Green Designs\n * Green Electronics\n * How to...\n * Environment\n\n * Climate Change\n * Green News\n * Green Policy\n * Pollution\n * Recycling\n * Green Energy\n\n * Energy news\n * Energy Storage\n * Geothermal Power\n * Hydro Power\n * Hydrogen Power\n * Transportation\n\n * Air powered\n * Car industry\n * Efficient engines\n * Electric Vehicles\n * BMW\n\nSign in\n\nWelcome! Log into your account\n\nForgot your password? Get help\n\nPrivacy Policy (GDPR)\n\nPassword recovery\n\nRecover your password\n\nA password will be e-mailed to you.\n\nThe Green Optimistic\n\n * Home\n\n * About Us\n * Contact Us\n * Green Tech\n\n * Power Saving\n\n### How Remote Offices Can Help Companies Go Green\n\nPower Saving\n\n### Energy Saving Tips to Save on Electricity Bills and Make Your Home Eco-\nFriendly\n\nEnvironment\n\n### World’s First Plant-Based Running Shoes- by Reebok\n\nGreen Designs\n\n### UK Student Designs Bioplastic out of Fish Scales and Skin\n\nClimate Change\n\n### Scientists Gene Edit Plants to Be Better at Capturing Carbon\n\nAllExperimentsGreen BuildingsGreen DesignsGreen ElectronicsHow to...\n\n * Environment\n\n * Environment\n\n### The Environmental Impact of Food Waste\n\nSustainable Food\n\n### How Restaurants Can Become More Sustainable\n\nGreen News\n\n### How to Find an Eco-Friendly Apartment in Boston (or any other town)\n\nGreen News\n\n### 3 Ways Drivers can Live Greener\n\nPollution\n\n### Laser Marking Technology for Increased Sustainability\n\nAllClimate ChangeGreen NewsGreen PolicyPollutionRecycling\n\n * Green Energy\n\n * Energy news\n\n### How to Reduce Commercial Electricity Demand Charges\n\nEnergy Storage\n\n### 8 Ways to Maximize Your Smartphone Battery’s Lifespan\n\nGreen Energy\n\n### Innovative Device Harnesses Heat at Night\n\nHybrid vehicles\n\n### New Hyundai Sonata Hybrid Goes 1,300km a Year on Its Solar Panel Alone\n\nClimate Change\n\n### Sydney Is in a State of Emergency to Fight Climate Change\n\nAllEnergy newsEnergy StorageGeothermal PowerHydro PowerHydrogen Power\n\n * Transportation\n\n * Tesla\n\n### Tesla Opens Up Model 3 Sales to Romania, Poland, Hungary and Slovenia\n\nHybrid vehicles\n\n### New Hyundai Sonata Hybrid Goes 1,300km a Year on Its Solar Panel Alone\n\nElectric Vehicles\n\n### New Tesla Roadster to Feature Cold Air Thrusters, Could Even Fly\n\nElectric Vehicles\n\n### Electric Mini Hardtop Officially Revealed in July\n\nElectric Vehicles\n\n### The global transition to clean energy – explained in 12 charts\n\nAllAir poweredCar industryEfficient enginesElectric VehiclesBMW\n\nHome Green Tech Experiments\n\n * Green Tech\n * Experiments\n * How to...\n * Green Energy\n * Solar Power\n\n# DIY Solar Cell from Tea and Donuts\n\nBy\n\nOvidiu Sandru\n\nModified date: February 22, 2015\n\n407\n\n5\n\nShare\n\nFacebook\n\nTwitter\n\nPinterest\n\nWhatsApp\n\nThe Holy Grail of energy has been, is, and will be the solar power. Numerous\nsolutions of converting solar power have existed along the centuries, and\npeople have always used the Sun to power things up, except for the last\nhundred years or so – that’s the main reason we all got into troubles with\nmother nature.\n\nResearchers have been seeking for many years now ways to make more efficient\nsolar cells, from cheap and reliable materials. They have not only looked at\nthe latest discoveries of the moment, but also in the natural medium, by using\norganic dyes as filters for their new cheap solar cells. The truth is that\nthese organic-based solar cells are not as efficient as the silicon-based ones\n(or at least they’re not yet).\n\nThe most beautiful thing is that these dye-sensitized solar cells are so lo-\ntech that they can even be built at home with little effort, if you have some\nDIY skills. These cells are made from donuts and colored tea. The only thing\nyou need to buy specially is the conductive glass. Other parts are a patch of\nband tape and two wires. Watch the video below to figure how these guys did\nit:\n\n(Visited 563 times, 1 visits today)\n\nAlso read: This Device Extends Your Phone's Battery Lifespan Like Nothing\nElse. 5% Discount Code: GREENOPT\n\n * TAGS\n * cheap solar cell\n * diy solar cell\n * donut solar cell\n * dye-sensitized solar cell\n * homemade solar cell\n * how to make solar cell\n * How to...\n * make solar cell\n * tio2 solar cell\n\nShare\n\nFacebook\n\nTwitter\n\nPinterest\n\nWhatsApp\n\nPrevious articleCorn Ethanol Consuming Three Times More Water Than We Thought\n\nNext articleZenithSolar Manufactures 75% Efficient Hybrid Solar Panels\n\nOvidiu Sandru\n\n#### RELATED ARTICLESMORE FROM AUTHOR\n\nHybrid vehicles\n\n### New Hyundai Sonata Hybrid Goes 1,300km a Year on Its Solar Panel Alone\n\nClimate Change\n\n### Scientists Gene Edit Plants to Be Better at Capturing Carbon\n\nClimate Change\n\n### Sydney Is in a State of Emergency to Fight Climate Change\n\nElectric Vehicles\n\n### The global transition to clean energy – explained in 12 charts\n\nHow to...\n\n### 12 Ways to Improve Your Car’s Fuel Efficiency\n\nSolar Power\n\n### Coffee to Boost Solar Cell Performance\n\nHow to...\n\n### 20 free and cheap ways to improve energy efficiency at home\n\nSolar Power\n\n### Zero Mass Water’s Solar Panels Pull Clean Drinking Water Out of Thin Air\n\nHow to...\n\n### Recycle Old Jeans to Make a Cool Laptop Bag\n\n#### 5 COMMENTS\n\n 1. Solar Heat Panels for Today March 19, 2011 at 3:58 am\n\nAstounding New Discovery In FREE Homemade Electricity...\n\nThere’s an amazing new discovery when it comes to FREE electrify. This\nsomething that I’ve never seen before, and it’s pretty amazing. Here are a\nnumber key elements we got from this amazing discovery: Works in every home,\nit requires only a small a...\n\nReply\n\n 2. Farmer Jane October 8, 2010 at 6:58 pm\n\nThis link on our site\nhttp://www.farmerpages.com/results.php?keyword=alternative+energy&where=&template_id=\ndiscusses lists different alternative energy options. I’m not sure if donuts\nand tea are cost effective, but I support taking measures in creating\nalternative energy.\n\nReply\n\n 3. diy solar panels March 5, 2010 at 5:55 am\n\n“”When you can make solar panels out of human hair, poop and dirt, then you\ngot something. That we got plenty of and it’s cheap.””\n\nmy kol . actually it already has been done you can ream more here.\n\nhttp://www.dailymail.co.uk/sciencetech/article-1212005/Teenager-\ninvents-23-solar-panel-solution-developing-worlds-energy-needs-human-hair.html\n\nReply\n\n 4. my kol February 21, 2010 at 10:02 am\n\nCost of making the doughnut and Tea? Yea...\n\nYour drive to the Doughnut shop, turn on the lights, pay people to sell it,\ndrive it home, feed the kids the “spares”. Next, go to the farm, jump into the\nfarm equipment, pick some tea leaves, process them, drive them to the store.\nPay people to sell them.\n\nWhen you can make solar panels out of human hair, poop and dirt, then you got\nsomething. That we got plenty of and it’s cheap.\n\nOr maybe Water Solar Cells, the Earth has plenty of salt water and we’ll have\nmore of it while the Socialist are in power with all the hot air on Global\nWarming panels and taking jets to Europe with all their children while\nspending millions on Hotels and fancy dining experiences. Never mind we are 12\ntrillion in debt.\n\nReply\n\n 5. Green Mental Illness May 14, 2009 at 7:59 pm\n\nThe communistic mental illness known as the Green movement has disgusted me to\nthe point that I burn used tires in my back yard in an anti-carbon offset\neffort.\n\nReply\n\n### LEAVE A REPLY Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n#### Recent posts\n\n * The Environmental Impact of Food Waste\n * How Restaurants Can Become More Sustainable\n * How to Find an Eco-Friendly Apartment in Boston (or any other town)\n * How to Reduce Commercial Electricity Demand Charges\n * 8 Ways to Maximize Your Smartphone Battery’s Lifespan\n\n#### Popular posts\n\n * How to Build a Free Energy Magnetic Motor\n * A REAL and WORKING Magnetic Motor Spinning Indefinitely\n * Hydroelectric Generator: How to Build a Small One\n * Solar Panel System: How to Build a Cheap One\n * Do Electric Cars Have Gears? No. Here’s Why\n\nPrivacy Policy (GDPR) Disclaimer\n\n#### EVEN MORE NEWS\n\n### The Environmental Impact of Food Waste\n\n### How Restaurants Can Become More Sustainable\n\n### How to Find an Eco-Friendly Apartment in Boston (or any other...\n\n#### POPULAR CATEGORY\n\n * Electric Vehicles1498\n * Solar Power1356\n * Climate Change751\n * Energy Storage685\n * Pollution626\n * Car industry579\n * Green Policy568\n\n© The Green Optimistic 2007-2019\n\nThis website uses cookies. We'll assume you're ok with this, but you can opt-\nout if you wish.OK Reject Read More\n\nPrivacy & Cookies Policy\n\n#### Privacy Overview\n\nThis website uses cookies to improve your experience while you navigate\nthrough the website. Out of these, the cookies that are categorized as\nnecessary are stored on your browser as they are essential for the working of\nbasic functionalities of the website. We also use third-party cookies that\nhelp us analyze and understand how you use this website. These cookies will be\nstored in your browser only with your consent. You also have the option to\nopt-out of these cookies. But opting out of some of these cookies may affect\nyour browsing experience.\n\nNecessary\n\nAlways Enabled\n\nNecessary cookies are absolutely essential for the website to function\nproperly. This category only includes cookies that ensures basic\nfunctionalities and security features of the website. These cookies do not\nstore any personal information.\n\nNon-necessary\n\nAny cookies that may not be particularly necessary for the website to function\nand is used specifically to collect user personal data via analytics, ads,\nother embedded contents are termed as non-necessary cookies. It is mandatory\nto procure user consent prior to running these cookies on your website.\n\nMORE STORIES\n\nBiodiesel\n\n### How to Make Your Own Biodiesel\n\n1\n\n" }, { "original_url": "http://education.mrsec.wisc.edu:80/289.htm", "archive_url": "http://web.archive.org/web/20171124061756/http://education.mrsec.wisc.edu:80/289.htm", "parsed_text": { "title": "Titanium Dioxide Raspberry Solar Cell", "passages": [ "Photovoltaic cells, also called solar cells, are devices that create electricity from light. The most common type is made from silicon in a process similar to the way computer chips are made and requires large expensive factories.One possible alternative to silicon cells is dye-sensitized cells, which are less efficient, but are far less expensive to manufacture. The dye absorbs light and transfers the excited electrons to the titanium dioxide. The titanium dioxide semiconductor material separates the charge. The redox couple completes the circuit. In this lab, we will use raspberry juice to construct a simple dye-sensitized solar cell and measure the electricity the cell produces.", "Step 1. Identify the conducting side of a tin oxide-coated piece of glass by using a multimeter to measure resistance. The conducting side will have a resistance of 20-30 ohms.", "Step 2. With the conducting side up, tape the glass on three sides to the center of a spill tray using one thickness of tape. Wipe off any fingerprints or oils using a tissue wet with ethanol. Opposite sides of tape will serve as a spacer (see below) so the tape should be flat and not wrinkled. The third side of tape gives an uncoated portion where an aligator clip will be connected", "Step 3. Add a small amount of titanium dioxide paste and quickly spread by pushing down and across with a microscope slide before the paste dries. The tape serves as a 40-50 micrometer spacer to control the thickness of the titanium dioxide layer if you push down.", "Step 4. Carefully remove the tape without scratching the TiO2 coating. Leave the removed tape in a spill tray for disposal.", "Step 5. Heat the glass on a hotplate in a hood for 10-20 minutes. The surface turns brown as the organic solvent and surfactant dries and burns off to produce a white or green sintered titanium dioxide coating. (Note: this requires a plate that gets quite hot.) Allow the glass to slowly cool by turning off the hotplate. The sample will look quite similar before and after heating; you only know it is done if you have observed the darkening stage along the way.", "Step 6. Immerse the coating in a source of anthocyanins, such as raspberry juice. The raspberry juice may be obtained from frozen raspberries. (Blackberries, pomegranate seeds, and Bing cherries can also be used.) The white TiO2 will change color as the dye is absorbed and complexed to the Ti(IV).", "Step 7. Rinse gently with water to remove any berry solids and then with ethanol to remove water from the porous TiO2. The ethanol should have evaporated before the cell is assembled.", "Step 8. Pass a second piece of tin oxide glass, conducting side down, through a candle flame to coat the conducting side with carbon (soot). For best results, pass the glass piece quickly and repeatedly through the middle part of the flame.", "Step 9. Wipe off the carbon along the perimeter of three sides of the carbon- coated glass plate using a dry cotton swab.", "Step 10. Assemble the two glass plates with coated sides together, but offset so that uncoated glass extends beyond the sandwich. Do not rub or slide the plates. Clamp the plates together with binder clips.", "Step 11. Add a drop of a triiodide solution to opposite edges of the plate. Capillary action will cause the KI3 solution to travel between the two plates. (The KI3 electrolyte solution consists of 0.5 M KI and 0.05 M I2 in anhydrous ethylene glycol.) The solution can corrode the aligator clips in the next step so wipe off an excess.", "Connect a multimeter using an alligator clip to each plate (the negative electrode is the TiO2 coated glass and the positive electrode is the carbon coated glass).", "Did your solar cell work? Include the current and voltage (with units) produced by your solar cell in your conclusions. How much power is produced? (energy/time = volts x amps = watts)", "What area of solar cell would be needed to produce 1 watt? (Assume the voltage produced is constant and that the current would be proportional to the area of the solar cell.)", "Gather together all the cells you and your classmates made. How would you assemble them together to produce a maximum voltage? What about a maximum current?", "What is the function of each part of the solar cell you built? One way to answer this question is to follow the path of an electron through the complete circuit.", "A kit that contains the supplies (conductive glass, nanocrystalline TiO2, binder clips, KI3 electrolyte, manual, etc.) to create five titanium dioxide raspberry solar cells can be ordered from the Institute for Chemical Education. The kit contains enough nanocrystalline titanium dioxide to be used many times.", "-Grind about 0.5 gram of nanocrystalline titanium dioxide (TiO2) in a mortar and pestle with a few drops of very dilute acetic acid. Alternate grinding and addition of a few drops of very dilute acetic acid until you obtain a colloidal suspension with a smooth consistency, somewhat like latex paint. A toothpaste-like consistency is too thick. Also mix in a drop of clear dishwashing detergent as a surfactant. This quantity of TiO2 is enough for several solar cells.", "For easier distribution, transfer the TiO2 paste to a syringe. Wrap the end of the syringe with parafilm to keep the paste from drying out when not in use. (If the paste dries out, the titanium dioxide will need more water. See previous step.) Using the syringe significantly shortens the class working time, makes for easier clean-up, and gives paste of proper consistency that will last for more than a lab period.", "Conductive glass from the kit or extra pieces of FTO glass (1\" x 1\" x 2.3mm TEC 15 glass) from Hartford Glass Co, 735 E Water Street, Hartford City, IN 47348 Phone: 765-348-1282.", "Frozen raspberries. The anthocyanin used as the dye must complex with the titanium(IV). Testing a variety of red or blue colored plant material is a possible source for inquiry-based extensions. Blackberries, raspberries, pomegranate, and bing cherries work. Strawberries and red grapes do not work. Because of general availability and the intense color we use thawed frozen raspberries pulverized in a blender; the mixture can refrozen and thawed many times." ] }, "parsed_md": "Titanium Dioxide Raspberry Solar Cell | MRSEC Education | University of\nWisconsin–Madison\n\nSkip to main content Skip to main navigation\n\n * UW Search\n * My UW\n * Map\n * Calendar\n\n * Home\n * K-12 Educators\n * University Educators\n * Outreach\n * Grad Students\n * MRSEC\n * About Us\n\n * Contact Us\n * Publications\n\n * 2011 Publications\n * 2010 publications\n * 2009 publications\n * 2008 Publications\n * 2007 Publications\n * Acknowledgement\n * What's New?\n * Español\n\nYou are here:\n\n 1. Home\n\n# Titanium Dioxide Raspberry Solar Cell\n\nGreg Smestad (http://www.solideas.com/solrcell/cellkit.html) developed this\nexperiment. See the Nanocrystalline Solar Cell Kit: Recreating Photosynthesis,\nInstitute for Chemical Education, Madison, WI (1998). For additional\nbackground reading see, “Solar Energy Conversion by Dye-Sensitized\nPhotovoltaic Cells,” Inorg. Chem., 44, 6841-6851 (2005) and \"Characteristics\nof the Iodide/Triiodide Redox Mediator in Dye-Sensitized Solar Cells,\" Acc.\nChem. Research, 42,1819–1826 (2009). These directions were developed by George\nLisensky.\n\nPhotovoltaic cells, also called solar cells, are devices that create\nelectricity from light. The most common type is made from silicon in a process\nsimilar to the way computer chips are made and requires large expensive\nfactories.One possible alternative to silicon cells is dye-sensitized cells,\nwhich are less efficient, but are far less expensive to manufacture. The dye\nabsorbs light and transfers the excited electrons to the titanium dioxide. The\ntitanium dioxide semiconductor material separates the charge. The redox couple\ncompletes the circuit. In this lab, we will use raspberry juice to construct a\nsimple dye-sensitized solar cell and measure the electricity the cell\nproduces.\n\n## Safety\n\n * Wear eye protection\n * Chemical gloves recommended\n\n## Procedure\n\nStep 1. Identify the conducting side of a tin oxide-coated piece of glass by\nusing a multimeter to measure resistance. The conducting side will have a\nresistance of 20-30 ohms.\n\nStep 2. With the conducting side up, tape the glass on three sides to the\ncenter of a spill tray using one thickness of tape. Wipe off any fingerprints\nor oils using a tissue wet with ethanol. Opposite sides of tape will serve as\na spacer (see below) so the tape should be flat and not wrinkled. The third\nside of tape gives an uncoated portion where an aligator clip will be\nconnected\n\nStep 3. Add a small amount of titanium dioxide paste and quickly spread by\npushing down and across with a microscope slide before the paste dries. The\ntape serves as a 40-50 micrometer spacer to control the thickness of the\ntitanium dioxide layer if you push down.\n\nStep 4. Carefully remove the tape without scratching the TiO2 coating. Leave\nthe removed tape in a spill tray for disposal.\n\nStep 5. Heat the glass on a hotplate in a hood for 10-20 minutes. The surface\nturns brown as the organic solvent and surfactant dries and burns off to\nproduce a white or green sintered titanium dioxide coating. (Note: this\nrequires a plate that gets quite hot.) Allow the glass to slowly cool by\nturning off the hotplate. The sample will look quite similar before and after\nheating; you only know it is done if you have observed the darkening stage\nalong the way.\n\nStep 6. Immerse the coating in a source of anthocyanins, such as raspberry\njuice. The raspberry juice may be obtained from frozen raspberries.\n(Blackberries, pomegranate seeds, and Bing cherries can also be used.) The\nwhite TiO2 will change color as the dye is absorbed and complexed to the\nTi(IV).\n\nStep 7. Rinse gently with water to remove any berry solids and then with\nethanol to remove water from the porous TiO2. The ethanol should have\nevaporated before the cell is assembled.\n\nStep 8. Pass a second piece of tin oxide glass, conducting side down, through\na candle flame to coat the conducting side with carbon (soot). For best\nresults, pass the glass piece quickly and repeatedly through the middle part\nof the flame.\n\nStep 9. Wipe off the carbon along the perimeter of three sides of the carbon-\ncoated glass plate using a dry cotton swab.\n\nStep 10. Assemble the two glass plates with coated sides together, but offset\nso that uncoated glass extends beyond the sandwich. Do not rub or slide the\nplates. Clamp the plates together with binder clips.\n\nStep 11. Add a drop of a triiodide solution to opposite edges of the plate.\nCapillary action will cause the KI3 solution to travel between the two plates.\n(The KI3 electrolyte solution consists of 0.5 M KI and 0.05 M I2 in anhydrous\nethylene glycol.) The solution can corrode the aligator clips in the next step\nso wipe off an excess.\n\n## Properties\n\nConnect a multimeter using an alligator clip to each plate (the negative\nelectrode is the TiO2 coated glass and the positive electrode is the carbon\ncoated glass).\n\nTest the current and voltage produced by solar illumination, or...\n\nTest the current and voltage produced by illumination from an overhead\nprojector.\n\n 1. Did your solar cell work? Include the current and voltage (with units) produced by your solar cell in your conclusions. How much power is produced? (energy/time = volts x amps = watts)\n 2. What area of solar cell would be needed to produce 1 watt? (Assume the voltage produced is constant and that the current would be proportional to the area of the solar cell.)\n 3. Gather together all the cells you and your classmates made. How would you assemble them together to produce a maximum voltage? What about a maximum current?\n 4. What is the function of each part of the solar cell you built? One way to answer this question is to follow the path of an electron through the complete circuit.\n 5. How could you improve the efficiency of your solar cell?\n\n## Materials\n\nA kit that contains the supplies (conductive glass, nanocrystalline TiO2,\nbinder clips, KI3 electrolyte, manual, etc.) to create five titanium dioxide\nraspberry solar cells can be ordered from the Institute for Chemical\nEducation. The kit contains enough nanocrystalline titanium dioxide to be used\nmany times.\n\nPreparation of TiO2 paste\n\n-Grind about 0.5 gram of nanocrystalline titanium dioxide (TiO2) in a mortar and pestle with a few drops of very dilute acetic acid. Alternate grinding and addition of a few drops of very dilute acetic acid until you obtain a colloidal suspension with a smooth consistency, somewhat like latex paint. A toothpaste-like consistency is too thick. Also mix in a drop of clear dishwashing detergent as a surfactant. This quantity of TiO2 is enough for several solar cells.\n\nFor easier distribution, transfer the TiO2 paste to a syringe. Wrap the end of\nthe syringe with parafilm to keep the paste from drying out when not in use.\n(If the paste dries out, the titanium dioxide will need more water. See\nprevious step.) Using the syringe significantly shortens the class working\ntime, makes for easier clean-up, and gives paste of proper consistency that\nwill last for more than a lab period.\n\nSupplies in order of use\n\n * Nanocrystalline TiO2 from the kit\n * Mortar and pestle\n * Very dilute acetic acid (0.1 mL concentrated acetic acid in 50 mL of water)\n * Dishwashing detergent\n * Empty syringe and parafilm\n * Conductive glass from the kit or extra pieces of FTO glass (1\" x 1\" x 2.3mm TEC 15 glass) from Hartford Glass Co, 735 E Water Street, Hartford City, IN 47348 Phone: 765-348-1282.\n * Multimeter\n * Transparent tape\n * Microscope slide\n * Hotplate\n * Frozen raspberries. The anthocyanin used as the dye must complex with the titanium(IV). Testing a variety of red or blue colored plant material is a possible source for inquiry-based extensions. Blackberries, raspberries, pomegranate, and bing cherries work. Strawberries and red grapes do not work. Because of general availability and the intense color we use thawed frozen raspberries pulverized in a blender; the mixture can refrozen and thawed many times.\n * Watch glass\n * Water wash bottle\n * Ethanol wash bottle\n * Candle and a way to light it\n * Clamp or tongs to hold glass while carbon coating\n * Cotton swabs\n * Binder clips from the kit\n * KI3 in ethylene glycol from the kit\n * Strong light source (projector or sun)\n\n## YouTube Link:\n\nhttp://www.youtube.com/watch?v=Jw3qCLOXmi0\n\n## Quick Links\n\nVideo Lab Manual\n\nWhat's New?\n\nTopics\n\n## Nanotechnology Pages\n\n### Background\n\nNature: The First Nanotechnologist\n\nNext Big Thing-All About Nano\n\nSmell: Sensing on the Nanoscale\n\nWhat is Nanotechnology?\n\nNanotechnology Applications Video\n\nNanotechnology Applications: Space Elevator\n\nNanotechnology & Society: Ideas for Education and Public Engagement\n\nSmart Medicine\n\n### Activities\n\nWheel of Fortune Activity\n\nNanoSolutions Activity\n\nApplication Activity: Nanomedicine\n\nApplication Activity: \"Smart\" Paper\n\nApplications Activity: Nanocommunity\n\nApplications Activity: Rocks and Nanobots\n\nApplication Activity: Technology and Public Policy\n\n### Video Lab Manual\n\nSynthesis of Nickel Nanowires: Beaker\n\nSynthesis of Nickel Nanowires: Syringe\n\nTitanium Dioxide Raspberry Solar Cells\n\nPreparation of a Fuel Cell: Nafion\n\nElectrochhromic Prussian Blue Thin Films\n\nTungsten Trioxide Intercalation\n\nSynthesis of Nanocrystalline Y2O2:Eu Phosphor\n\nPreparation of Surface Conductive Glass\n\nSynthesis of Inverse Opal Photonic Crystals\n\nPreparation of Zeolite ZSM5 and Catalysis of Xylene Isomeration\n\nUW MRSEC Education Group, 3115 Engineering Centers Building 1550 Engineering\nDrive, Madison, WI 53706\n\nContact us at: djgagnon@wisc.edu\n\n©2016 Board of Regents of the University of Wisconsin System\n\nPage last updated: December 12, 2016\n\n" } ]
7,713,204
How To Make Rainbow Slime
To make rainbow slime, pour liquid starch and school glue into a large bowl and mix them together thoroughly. Next, separate the mixture into five small bowls and add a few drops of liquid watercolor or food coloring to tint each bowl a different color. Then, stir all five mixtures together to complete your rainbow slime!
[ "http://web.archive.org/web/20210414075918/https://www.growingajeweledrose.com/2013/01/slime-rainbow.html", "http://web.archive.org/web/20210828185745/https://www.momdot.com/rainbow-slime-how-to-make-with-borax/" ]
train
2,447
[ { "original_url": "https://www.growingajeweledrose.com/2013/01/slime-rainbow.html", "archive_url": "http://web.archive.org/web/20210414075918/https://www.growingajeweledrose.com/2013/01/slime-rainbow.html", "parsed_text": { "title": "Rainbow Slime Recipe", "passages": [ "It is one of our favorite ways to play, and we also love things that glow-in- the-dark. Today, I tried combining these two concepts to make glow-in-the-dark rainbow slime!", "Note: For the best effect you will want to use a blacklight for this activity. My girls love using these super cool flashlights. We also have a blacklight fixture that we often use.", "We used roughly 1 cup of starch, and that gave us the perfect consistency for this batch of slime. However, the amount of liquid starch needed varies slightly each time. The key is to add the starch slowly. See our tips below if you are having trouble.", "Begin by dividing your white slime into bowls, using one bowl for each color of slime that you wish to make.", "Knead each color of slime for several minutes to fully mix the paint into the slime. Once well combined wash hands and knead each slime color once more.", "You can add glitter at this time if desired. You can play with each color of slime separately or mix them together to make amazing rainbow slime!", "My girls loved mixing the colors and had so much fun stretching and pulling the slime to make melting rainbows.", "They played and played until eventually all of the colors mixed into one. Then, we tucked our slime away for another day.", "Is your slime too rubbery? OOPS! You added too much starch. No biggie. Just add a little glue to your slime and knead it in!", "Liquid starch can be hard to find in stores. We gets ours online here. We buy our glue in bulk here.", "I recommend these UV-safety glasses. My girls love wearing them, and they will protect kids eyes if (or shall we say when) they shine the blacklight flashlights at each other.", "Growing a Jeweled Rose is a site packed with fun and educational activities for kids. Read more about us or catch up with our favorite posts.", "Crystal Underwood is the writer and creator of Growing A Jeweled Rose. She has worked extensively with children and strongly believes in the importance of play at the core of early learning. She is passionate about the early years and believes that childhood should be a truly magical time in life. For all the best kids activities connect with Growing a Jeweled Rose below!" ] }, "parsed_md": "Rainbow Slime Recipe\n\nRainbow Slime Recipe | Growing A Jeweled Rose\n\nGrowing a Jeweled Rose - Kids Activities, Craft Recipes\n\nPowered by Blogger\n\n### Labels\n\n4th of July Activities Arts & Crafts Baby & Toddler Christmas Activities\nCollections Easter activities Fall activities Father's Day favorite posts\nGlowing Activities Halloween activities Mother's Day New Years Eve Parenting\nPlay Recipes Preschool Activities Science Sensory Activities Slime Spring St.\nPatrick's Day Summer activities Thanksgiving Activities Valentine's Day Winter\nActivities\n\n### Report Abuse\n\n * Home\n * ABOUT\n * More\n\n## Growing A Jeweled Rose\n\n * WAYS TO PLAY\n * _Science\n * _Slime\n * _Glowing Play\n * _Sensory Play\n * _Baby & Toddler Play\n * _Preschool Play\n * SEASONAL PLAY\n * _Winter\n * _Spring\n * _Summer\n * _Fall\n * HOLIDAY\n * _Christmas\n * _New Years\n * _Valentine's Day\n * _St. Patrick's Day\n * _Easter\n * _4th of July\n * _Halloween\n * _Thanksgiving\n * PARENTING\n * More\n\n# Rainbow Slime Recipe\n\nFebruary 28, 2018\n\nSlime is such a fun sensory material!\n\nIt is one of our favorite ways to play, and we also love things that glow-in-\nthe-dark. Today, I tried combining these two concepts to make glow-in-the-dark\nrainbow slime!\n\nFollow us on Pinterest & Facebook and for all the best kids activities!\n\n## Rainbow Slime Recipe\n\nMaterials\n\n * 2 cups of white school glue\n * 1-2 cups of liquid starch\n * Neon paint\n * Large mixing bowls\n * Neon glitter (optional)\n\nNote: For the best effect you will want to use a blacklight for this activity.\nMy girls love using these super cool flashlights. We also have a blacklight\nfixture that we often use.\n\nMethod\n\n * Begin by pouring 2 cups of white school glue into a large mixing bowl.\n\n * Begin adding liquid starch in small amounts, slowly adding more starch and mixing until the desired consistency is reached.\n\n * We used roughly 1 cup of starch, and that gave us the perfect consistency for this batch of slime. However, the amount of liquid starch needed varies slightly each time. The key is to add the starch slowly. See our tips below if you are having trouble.\n * Once the slime is formed remove it from the bowl and knead it with clean, dry hands.\n * After a bit of kneading you will have the perfect batch of white slime to turn into RAINBOW Slime!\n\n### Making Rainbow Slime\n\n * Begin by dividing your white slime into bowls, using one bowl for each color of slime that you wish to make.\n * Add a squirt of neon paint to each bowl, and then mix until combined.\n\n * Knead each color of slime for several minutes to fully mix the paint into the slime. Once well combined wash hands and knead each slime color once more.\n * After a bit more kneading you will have rainbow slime!\n\nYou can add glitter at this time if desired. You can play with each color of\nslime separately or mix them together to make amazing rainbow slime!\n\nMy girls loved mixing the colors and had so much fun stretching and pulling\nthe slime to make melting rainbows.\n\nThey played and played until eventually all of the colors mixed into one.\nThen, we tucked our slime away for another day.\n\nTroubleshooting:\n\n * Is your slime too sticky? Add a little more starch and knead.\n * Is your slime too rubbery? OOPS! You added too much starch. No biggie. Just add a little glue to your slime and knead it in!\n\nTips & Storage:\n\n * Store your slime in an airtight container between play times, and it can be used again & again!\n * Liquid starch can be hard to find in stores. We gets ours online here. We buy our glue in bulk here.\n * The neon paint that we use for our activities can be purchased on Amazon here.\n * My kids absolutely love their blacklight flashlights! The ones that we have can be found here.\n * I recommend these UV-safety glasses. My girls love wearing them, and they will protect kids eyes if (or shall we say when) they shine the blacklight flashlights at each other.\n\nMORE\n\nfor\n\nKIDS: SNOW SLIME\n\nIf you enjoyed this post please pin it and share it on Facebook!\n\nPIN ME!\n\nPIN ME!\n\nDon't forget to follow us on Pinterest & Facebook!\n\n#### Growing A Jeweled Rose\n\nGrowing a Jeweled Rose is a site packed with fun and educational activities\nfor kids. Read more about us or catch up with our favorite posts.\n\nfavorite posts Glowing Activities Sensory Activities Slime\n\n## More About the Author\n\nCrystal Underwood is the writer and creator of Growing A Jeweled Rose. She has\nworked extensively with children and strongly believes in the importance of\nplay at the core of early learning. She is passionate about the early years\nand believes that childhood should be a truly magical time in life. For all\nthe best kids activities connect with Growing a Jeweled Rose below!\n\nyou may also like\n\nOlder Post Newer Post\n\n2890235796.1677ed0.ea1ae5ce25eb4c10877be78f556439da\n\n10\n\n### TRENDING\n\n### No-Cook Cinnamon Ornaments\n\n### Snow Paint Recipe\n\n### Labels\n\n4th of July Activities Arts & Crafts Christmas Activities Collections Easter\nactivities Fall activities Father's Day favorite posts Glowing Activities\nHalloween activities Mother's Day New Years Eve Science Slime St. Patrick's\nDay Summer activities Thanksgiving Activities Valentine's Day Winter\nActivities\n\nPrivacy\n\nCopyright Growing A Jeweled Rose\n\nBuilt by Blogger Templates Builder Customized and designed with love by The\nLady Gadget\n\n" }, { "original_url": "https://www.momdot.com/rainbow-slime-how-to-make-with-borax/", "archive_url": "http://web.archive.org/web/20210828185745/https://www.momdot.com/rainbow-slime-how-to-make-with-borax/", "parsed_text": { "title": "Rainbow Slime: How to make with borax -", "passages": [ "Love the Slime Recipes on MomDot? Our first book has been published and you can pick up a copy right on Amazon for yourself or to gift to a slime fan in your house! It features not only some fun basic slime recipes and how to get started on creating your own, but also some ways to use slime for holidays and gifts! Check out the book here!", "And why not? Slime is such a FUN experience for mom, dad, and kids alike. It’s easy to make with mostly common household ingredients, and with the ability to have an endless supply of colors, sparkles, or even adding items like pennies or beads to create more of a “dig”, you can change up how you play with slime too! Now we have worked with a ton of slime colors around here and all of them are fun. If you want some inspiration, check out these fun articles", "Learn how to make slime here! I made this super short video to show you how to make slime and see some of the stages! Check it out~", "HIGHLY RECOMMENDED PRO SLIME TIP: Many people do not like to deal with borax and water when making slime. You can also make slime by using LIQUID STARCH and glue. It’s a ton easier. Simply use about 1/3rd cup starch in 1/2 cup glue and add starch little by little until you get the slime consistency you want. Once it’s set, then separate the white slime and dye the colors you want in solo cups.", "It can be pretty hard to find liquid starch, so pick this one up here (it’s the one I use) as well as a huge thing of glue so you can make tons of slime for all occasions. Buying this way is a lot more cost effective and once you start making slime, you will def want to have glue on hand!", "Now on to Rainbow Slime! Basically all slime is made the same way...it’s just taking the time to create other colors that combine to make something really colorful and fun. You can create this rainbow slime quite easily. This recipe has NO BORAX. Borax has always been a complicated way to create slime so I am happy to show you a BETTER way that doesn’t leave your slime hard as a rock.", "Pour glue into a cup (red solo cups work great for this), add the tbsp. of water, food coloring and glitter and mix well with the craft stick.", "If the slime is too sticky, add a little bit of starch at a time (about 1 tsp or less)", "Now try one of our other Slime recipes or follow my all things slime, good and mess board on Pinterest!", "Love the Slime Recipes on MomDot? Our first book has been published and you can pick up a copy right on Amazon for yourself or to gift to a slime fan in your house! It features not only some fun basic slime recipes and how to get started on creating your own, but also some ways to use slime for holidays and gifts! Check out the book here!", "want to see how slime is made? This short video will give you the skinny on making slime with glue and starch and how unbelievably easy it is! I hope this inspires you to get your slime made!", "This video is a longer video that shows you how slime comes together. Many people believe that slime is instant but it can take some time to mix up and kneed. This video will help you understand what you are doing wrong- OR right!", "Making bubbles is SO much fun with slime! Learn how to make bubbles alone or with a friend. Who can make the biggest bubble?", "Note: this article may contain affiliate links. If you make a purchase using one of these links, I may be paid a referral fee at no expense to you.", "Hello~! Welcome to MomDot. My name is Stephanie and this is my little spot on the web! Feel free to contact me here, I love hearing from you!" ] }, "parsed_md": "Rainbow Slime: How to make with borax -\n\nRecipes, Tutorials, and Products for Moms\n\nHome » Crafting » Halloween » Rainbow Slime: How to make with borax\n\n# Rainbow Slime: How to make with borax\n\nby trisha haas\n\nWe are RAINBOW SLIME CRAZY!\n\nUPDATE: NEW RAINBOW SLIME HERE – just click image below to get the new recipe\n\n## Top Slime Kits\n\nSLIME BOOK AVAILABLE!!\n\nLove the Slime Recipes on MomDot? Our first book has been published and you\ncan pick up a copy right on Amazon for yourself or to gift to a slime fan in\nyour house! It features not only some fun basic slime recipes and how to get\nstarted on creating your own, but also some ways to use slime for holidays and\ngifts! Check out the book here!\n\nAnd why not? Slime is such a FUN experience for mom, dad, and kids alike. It’s\neasy to make with mostly common household ingredients, and with the ability to\nhave an endless supply of colors, sparkles, or even adding items like pennies\nor beads to create more of a “dig”, you can change up how you play with slime\ntoo! Now we have worked with a ton of slime colors around here and all of them\nare fun. If you want some inspiration, check out these fun articles\n\n 1. Unicorn Poop Slime\n 2. Mardi Gras Slime with Beads and Babies\n 3. Glow in the Dark Slime: playtime isn’t just in the daytime!\n 4. Peppermint Christmas Slime: Smells just like winter\n 5. Frozen Inspired slime\n 6. Pumpkin Spice Slime\n 7. Halloween Slime with googly monster eyes\n\nLearn how to make slime here! I made this super short video to show you how to\nmake slime and see some of the stages! Check it out~\n\n## Slime without Borax\n\nPurex Sta-Flo Liquid Starch, 64 Ounce\n\nHIGHLY RECOMMENDED PRO SLIME TIP: Many people do not like to deal with borax\nand water when making slime. You can also make slime by using LIQUID STARCH\nand glue. It’s a ton easier. Simply use about 1/3rd cup starch in 1/2 cup glue\nand add starch little by little until you get the slime consistency you want.\nOnce it’s set, then separate the white slime and dye the colors you want in\nsolo cups.\n\nIt can be pretty hard to find liquid starch, so pick this one up here (it’s\nthe one I use) as well as a huge thing of glue so you can make tons of slime\nfor all occasions. Buying this way is a lot more cost effective and once you\nstart making slime, you will def want to have glue on hand!\n\n&\n\nPurex Sta-Flo Liquid Starch, 64 OunceElmer’s School Glue, Washable, 1 Gallon\n\n# Rainbow Slime\n\nNow on to Rainbow Slime! Basically all slime is made the same way...it’s just\ntaking the time to create other colors that combine to make something really\ncolorful and fun. You can create this rainbow slime quite easily. This recipe\nhas NO BORAX. Borax has always been a complicated way to create slime so I am\nhappy to show you a BETTER way that doesn’t leave your slime hard as a rock.\n\nRainbow Slime Recipe\n\n * 4oz of clear glue or 5oz of white school glue\n * Food coloring (optional)\n * Glitter (optional)\n * Cups and craft sticks for mixing\n * liquid starch\n\nDirections to create rainbow slime (each slime will need its own bowl with\nfood coloring)\n\n 1. Pour glue into a cup (red solo cups work great for this), add the tbsp. of water, food coloring and glitter and mix well with the craft stick.\n 2. Add liquid starch. approx 1/4cup or less.\n 3. Keep stirring and it will start to form. Then take out of the cup and begin kneading.\n 4. If the slime is too sticky, add a little bit of starch at a time (about 1 tsp or less)\n 5. Store in sealed container\n 6. Repeat to make each of the colors. Braid colors together when finished\n\nOf course, after playing, rainbow slime will start mixing colors and look like\nthis- which is still beautiful!\n\nNow try one of our other Slime recipes or follow my all things slime, good and\nmess board on Pinterest!\n\nSLIME BOOK AVAILABLE!!\n\nLove the Slime Recipes on MomDot? Our first book has been published and you\ncan pick up a copy right on Amazon for yourself or to gift to a slime fan in\nyour house! It features not only some fun basic slime recipes and how to get\nstarted on creating your own, but also some ways to use slime for holidays and\ngifts! Check out the book here!\n\nHow to make Slime Video\n\n * want to see how slime is made? This short video will give you the skinny on making slime with glue and starch and how unbelievably easy it is! I hope this inspires you to get your slime made!\n\nHaving Trouble Making slime?\n\n * This video is a longer video that shows you how slime comes together. Many people believe that slime is instant but it can take some time to mix up and kneed. This video will help you understand what you are doing wrong- OR right!\n\nHow to make Bubbles with Slime Video\n\n * Making bubbles is SO much fun with slime! Learn how to make bubbles alone or with a friend. Who can make the biggest bubble?\n\nKinetic Slime\n\n * We experimented with creating a kinetic slime that sticks together. Come see how we did it!\n\n##### Kinetic Slime DIY Recipe & Experiment\n\n##### Mermaid Fluffy Slime Easy Recipe with Liquid Starch\n\n##### How to make Fluffy Slime with Saline Solution\n\n##### Rainbow Burst Fluffy Slime: How to make\n\n##### Unicorn Poop Slime (With Clear Glue)\n\n##### Easy Fluffy Slime\n\n##### Rainbow slime: How to make multicolored homemade slime\n\n##### 20 Amazeballs Slime Recipes\n\nTweet5\n\nPin481\n\nShare111\n\n597 Shares\n\nNote: this article may contain affiliate links. If you make a purchase using\none of these links, I may be paid a referral fee at no expense to you.\n\n« Fairy Cinnamon Roll Recipe\n\nFunfetti Cheesecake with OREO crust »\n\nHello~! Welcome to MomDot. My name is Stephanie and this is my little spot on\nthe web! Feel free to contact me here, I love hearing from you!\n\nCopyright © 2021 · Foodie Pro Theme on Genesis Framework · WordPress · Log in\n\n" } ]
7,071,316
How To Get Rid of Neck Acne
To get rid of neck acne, start by washing your neck twice a day with a gentle cleanser labeled “non-comedogenic” or “oil free.” Apply the cleanser with your fingers so you don’t irritate your skin, and rinse your neck well after washing. Additionally, try a daily sea salt treatment to dry out the acne. To make the exfoliant, brew a cup of green tea and dissolve 1 teaspoon of sea salt in it. Next, add a tablespoon of aloe vera to the mixture, stir well, and apply it to your neck with a cotton washcloth. After 5 minutes, rinse the solution off.
[ "http://web.archive.org/web/20160713235822/http://www.webmd.com:80/diet/medicinal-uses-of-honey?page=2", "http://web.archive.org/web/20210126161544/https://homeremediesforlife.com/sea-salt-for-acne/", "http://web.archive.org/web/20210128125020/https://bellatory.com/skin/DIY-Egg-White-Face-Mask-Recipes", "http://web.archive.org/web/20201231112433/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025519/", "http://web.archive.org/web/20181116212052/https://www.clearawayacne.com/body-acne/how-to-get-rid-of-neck-acne", "http://web.archive.org/web/20170922053429/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580", "http://web.archive.org/web/20210420210132/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=3", "http://web.archive.org/web/20210304072201/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment", "http://web.archive.org/web/20171011003323/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/treatment/con-20020580", "http://web.archive.org/web/20210419071659/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=2", "http://web.archive.org/web/20170922075231/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/alternative-medicine/con-20020580", "http://web.archive.org/web/20210210235931/https://www.onegreenplanet.org/natural-health/how-to-use-sea-salt-water-to-treat-acne/", "http://web.archive.org/web/20210419071641/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=4" ]
train
1,936
[ { "original_url": "http://www.webmd.com:80/diet/medicinal-uses-of-honey", "archive_url": "http://web.archive.org/web/20160713235822/http://www.webmd.com:80/diet/medicinal-uses-of-honey?page=2", "parsed_text": { "title": "Medicinal Uses of Honey: What the Research Shows", "passages": [ "Shop for honey and you'll see that some are lighter, others are darker. In general, the darker the honey, the better its antibacterial and antioxidant power.", "Honey comes in many varieties, depending on the floral source of pollen or nectar gathered and regurgitated by the honey bee upon arrival in the hive.", "Honey producers may apply to the U.S. Department of Agriculture (USDA) for a grade on their product, but the score does not account for color. Rather, the honey is judged for clarity, aroma, and flavor, and the absence of sediments, such as honeycomb particles.", "Manuka honey is made in New Zealand from the nectar of Leptospermum scoparium. It's the basis of Medihoney, which the FDA approved in 2007 for use in treating wounds and skin ulcers. It works very well to stimulate healing, says wound care specialist Frank Bongiorno, MD, of Ann Arbor, Mich.", "\"Medihoney has been our standard for healing wounds in the past year, since it started coming on the market,\" Bongiorno says. A healing wound, whether chronic or acute, is a clean, granulating wound that is absent of bacteria and swelling. Bongiorno doesn't use Medihoney for burns because it can cause pain.", "Bongiorno has visited Haiti, where people use ordinary honey for wounds, and although it isn't harmful, it doesn't have the impact of Medihoney, which is purified with ultraviolet light rather than heat. Its antibacterial action is better preserved, he says.", "That, of course, is useful in treating wounds, but it is Manuka honey's pH content, which leans toward acidic, that helps the healing process, says Bongiorno, who has no ties to Medihoney's maker. \"It is soothing and feels good to the wound.''", "Good to Know is a new feature that allows members of the community to answer questions from WebMD experts, doctors, staff, and other community members. We're testing this new feature and we'd like your feedback.", "Low in calorie but big in flavor, lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts.", "This salmon is best grilled on a plank, which gives it a subtle smoky flavor and prevents it from sticking or falling through the grill plate.", "You bought a fitness device, but do you know how to use it? Tips for getting the most out of your new gadget." ] }, "parsed_md": "Medicinal Uses of Honey: What the Research Shows\n\nSkip to content\n\nCheck Your Symptoms Find A Doctor\n\nSign In Sign UpSubscribe\n\n * My ProfileWelcome\n * * My Tools\n * My WebMD Pages\n * My Account\n * Sign Out\n\nSubscribe\n\n###### Diet & Weight Management\n\n# Medicinal Uses of Honey\n\nWebMD Feature Archive\n\n### Antibacterial Honey? continued...\n\nShop for honey and you'll see that some are lighter, others are darker. In\ngeneral, the darker the honey, the better its antibacterial and antioxidant\npower.\n\nHoney comes in many varieties, depending on the floral source of pollen or\nnectar gathered and regurgitated by the honey bee upon arrival in the hive.\n\nHoney producers may apply to the U.S. Department of Agriculture (USDA) for a\ngrade on their product, but the score does not account for color. Rather, the\nhoney is judged for clarity, aroma, and flavor, and the absence of sediments,\nsuch as honeycomb particles.\n\n### Honey and Wound Care\n\nManuka honey is sometimes used to treat chronic leg ulcers and pressure sores.\n\nManuka honey is made in New Zealand from the nectar of Leptospermum scoparium.\nIt's the basis of Medihoney, which the FDA approved in 2007 for use in\ntreating wounds and skin ulcers. It works very well to stimulate healing, says\nwound care specialist Frank Bongiorno, MD, of Ann Arbor, Mich.\n\n\"Medihoney has been our standard for healing wounds in the past year, since it\nstarted coming on the market,\" Bongiorno says. A healing wound, whether\nchronic or acute, is a clean, granulating wound that is absent of bacteria and\nswelling. Bongiorno doesn't use Medihoney for burns because it can cause pain.\n\nBongiorno has visited Haiti, where people use ordinary honey for wounds, and\nalthough it isn't harmful, it doesn't have the impact of Medihoney, which is\npurified with ultraviolet light rather than heat. Its antibacterial action is\nbetter preserved, he says.\n\nThat, of course, is useful in treating wounds, but it is Manuka honey's pH\ncontent, which leans toward acidic, that helps the healing process, says\nBongiorno, who has no ties to Medihoney's maker. \"It is soothing and feels\ngood to the wound.''\n\n * 1\n * 2\n * 3\n * 4\n\n#### Thank you for submitting your response.\n\nGood to Know is a new feature that allows members of the community to answer\nquestions from WebMD experts, doctors, staff, and other community members.\nWe're testing this new feature and we'd like your feedback.\n\n### Further Reading\n\n * Living With More Than One Health Problem-Dealing With Medicines\n * What Are CRE \"Superbug\" Infections?\n * Non-Prescription Meds for Cold & Flu\n * Prescription Medicines-Medicine Problems\n * Pill Splitter\n * Dealing With Medicine Side Effects and Interactions-Topic Overview\n * Dealing With Medicine Side Effects and Interactions-Medicine Interactions\n * Dealing With Medicine Side Effects and Interactions-Other Places To Get Help\n * Pain (PDQ®): Supportive care - Patient Information [NCI]-Using Drugs to Control Pain\n\nSee All Medicines Topics\n\n### Healthy Recipe Finder\n\n### You might also like\n\n * Article\n\nLose Weight With These 9 Foods\n\n * Slideshow\n\n10 Tips to Increase Your Metabolism\n\n * Slideshow\n\nLose Weight Without Dieting\n\n * Slideshow\n\nTasty Foods With Healthy Fats\n\n### Recommended For You\n\n * Slideshow\n\nBest and Worst Drinks for Weight Loss\n\n * Slideshow\n\nBest Diet Tips Ever\n\n * Quiz\n\nHow Much Do You Know About Nutrition?\n\n * Article\n\nJuicing: Will It Help Me Lose Weight?\n\n * Quiz\n\nTest Your Fast Food Smarts\n\n * Article\n\nHow to Stop Emotional Eating\n\n * Article\n\nExercise for a Healthy Heart\n\n * Slideshow\n\nSore Knees? Try These Exercises\n\n### Popular In Diet & Weight Management\n\n * Article\n\nTruth About Belly Fat\n\n * Article\n\n9 Foods to Help You Lose Weight\n\n * Slideshow\n\n10 Ways to Boost Your Metabolism\n\n### Related Topics\n\n * * Diet & Weight Management\n * * Popular Diet Plans\n * Healthy Weight\n * Tools and Calculators\n * Healthy Eating & Nutrition\n * Best & Worst Choices\n * * Fitness & Exercise\n * * Exercise Benefits\n * Tips for Success\n * Get Lean\n * Get Strong\n * Fuel Your Body\n * Expert Help\n * * Food & Recipes\n * * Nutrition\n * Cooking Tips\n * Recipes\n * Special Diets\n * Food Resources\n * * Healthy Eating Guides\n * * Gluten-Free\n * High-Protein\n * Low-Sodium\n * Omega-3s\n * Vegetarian\n * * Related to Fitness\n * * BMI Calculator\n * Calories Burned Calculator\n * Sports Injuries A to Z\n * Workouts A to Z\n\nSee All Health Centers\n\n### Health & Diet Guide\n\n * Popular Diet Plans\n * Healthy Weight\n * Tools and Calculators\n * Healthy Eating & Nutrition\n * Best & Worst Choices\n\n### Healthy Recipes\n\n * Recipe\n\nLemon Dill Chicken\n\nLow in calorie but big in flavor, lemon and dill create a quick Greek-inspired\npan sauce for simple sautéed chicken breasts.\n\n * Recipe\n\nPlank-Grilled Salmon\n\nThis salmon is best grilled on a plank, which gives it a subtle smoky flavor\nand prevents it from sticking or falling through the grill plate.\n\n * Recipe\n\nLinguine With Escarole and Shrimp\n\nTangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce\nfor whole-wheat pasta.\n\n * Recipe\n\nPork Chops With Fennel Salad\n\nHealthy and fresh, fennel adds an unexpected and slightly sweet crunch to pork\nchops.\n\n### Heart Rate Calculator\n\nFind out what else your numbers say about you\n\n### Today on WebMD\n\n * Assessment\n\nWhat’s Your Fitness Type?\n\nLearn the best place for you to work out, how to overcome obstacles, and more.\n\n * Assessment\n\nDo You Get Good Sleep?\n\nLearn what affects your sleep and how to make your bedroom a better place to\ncatch some good ZZZs.\n\n * Article\n\nThe Power of Positive Thinking\n\nThinking upbeat thoughts can help you achieve your goals. Learn how to veer\nyourself toward a sunny outlook.\n\n * Slideshow\n\nFoods to Lower Your LDL\n\nWhen you're working on lowering your \"bad\" cholesterol, what you eat matters.\nThese foods can help.\n\n * Article\n\nAre You Sabotaging Your Weight Loss?\n\nStop tripping yourself up. Smaller steps can keep you moving steadily forward\nand help you stick with your plan.\n\n * Article\n\nUsing a Fitness Tracker\n\nYou bought a fitness device, but do you know how to use it? Tips for getting\nthe most out of your new gadget.\n\n## Health Solutions From Our Sponsors\n\n * Exercise & OA Knee Pain\n * Therapy at Home?\n * Lung Cancer Treatment\n * Breast Cancer Advances\n * IBS-C Symptoms?\n * Facts About Skin Cancer\n * Help with Painful Knees\n * Colon Cancer Treatments\n * Diagnosed with Cancer?\n * Ringing in Ears\n * Continued Care\n * Aortic Valve Stenosis?\n * Knee Treatment Plan\n * Frequent Constipation?\n\n * * * ##### About\n\n * About WebMD\n * Contact Us\n * Careers\n * Newsletter\n * Corporate\n * WebMD Health Services\n * Site Map\n * Privacy Policy\n * Terms of Use\n * Accessibility\n * * ##### WebMD Network\n\n * Medscape\n * Medscape Reference\n * MedicineNet\n * eMedicineHealth\n * RxList\n * BootsWebMD\n * First Aid\n * WebMD Magazine\n * WebMD Health Record\n * WebMD Mobile\n * Dictionary\n * * ##### Our Apps\n\n * WebMD Mobile\n * WebMD App\n * Pregnancy\n * Baby\n * Allergy\n * Pain Coach\n * WebMD Magazine\n * Medscape\n * TheHeart\n * * ##### For Sponsors\n\n * Advertise with Us\n * Advertising Policy\n * Sponsor Policy\n * * AdChoices\n * ©2005-2016 WebMD, LLC. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. See additional information.\n\n" }, { "original_url": "https://homeremediesforlife.com/sea-salt-for-acne/", "archive_url": "http://web.archive.org/web/20210126161544/https://homeremediesforlife.com/sea-salt-for-acne/", "parsed_text": { "title": "How To Treat Acne Quickly With Sea Salt (No. 1 and 3 is best)", "passages": [ "Acne is developed due to excess oil clogging the skin pores. The clogged pores, trap the impurities which helps the bacterial growth leading to acne. Hormonal imbalance, poor diet, improper hygiene and stress can trigger excess production of oil.", "Excess oil production can be controlled with proper hygiene and nutritional food. However, to treat acne, natural solutions are the wisest choice. One of the easy and effective home remedies to treat acne is sea salt. Though it sounds weird, many people have found successful results using sea salt to get rid of acne.", "So, sea salt is effective in curing the present acne. But if you want to prevent new breakouts as well then you have to fix the root cause from inside. Click here to know how...", "It exfoliates the impurities and excess oil that clogged the skin pores and promotes the growth of new skin cells.", "Sea salt can be used in different ways to reduce acne. We have listed them below for your convenience. Before trying any sea salt remedy, wash your face with a cleanser which contains acne-fighting ingredients.", "Grapefruit juice balances the oil production and pH level of the skin. This process is effective for people with oily skin.", "Into a blender, add 1/2 cup sea salt, 1 cup granulated sugar, 1 tablespoon grapefruit juice, 3 tablespoons of coconut oil, contents of 1 vitamin E oil capsule and 1 tablespoon of grapefruit zest.", "Refrigerate the leftover mixture in an airtight container for future use. You have to use the paste within 2 weeks.", "Almond oil is rich in vitamin E which acts as skin tonic to reduce the breakouts and improve skin texture.", "Alternatively: You can add 2 cups of borax, 1/8 cup of sea salt, 1/8 cup of white clay and 10 drops of essential to your bath water.", "The essential fatty acids present in olive oil heal the damaged skin. It exfoliates the dead skin cells and other impurities clogging the pores.", "The antibacterial properties present in aloe vera kill the bacteria causing acne. It also reduces the inflammation, redness, and irritation.", "Alternative Method: Pour equal quantities of sea salt and green in an empty spray bottle. Store in refrigerator and then spray on clean face and neck by closing eyes. Leave the application for 10 minutes and wash with water.", "Always use organic sea salt for acne treatments. It can be found at most grocery stores or ordered online. Reliable brands we recommend include Himalayan, Celtic, Lush (Ocean salt cleanser), Morton, Real sea salt, Redmond clay sea salt, Mediterranean Sea salt, Dead sea salt etc. Do not use iodized table salt to treat acne.", "Sea salt dries out the skin. Use an oil-free moisturizer when treating acne with sea salt, especially if you have dry or sensitive skin.", "Never leave sea salt treatments on the skin for a longer time than recommended as this will cause irritation and exacerbate acne.", "As with other natural treatments, sea salt will be most effective when combined with a healthy diet, regular exercise, and proper hygiene.", "Have you tried any of these methods for treating acne with sea salt? Do you know any other methods we haven’t mentioned? Share your experience and suggestions in the comment section below.", "I’m from India. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. She has a wealth of knowledge on home remedies for a large number of health problems, and we grew up in an environment where frequent visits to the doctor just wasn’t logistically or financially feasible.", "Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies.", "Hi there, just wondering, how long does it take for the sea salt method to completely clear clogged pores? I’ve been doing it for 5 days and I think I’ve seen progress but I’m not exactly sure what progress in terms of clogged pores are? Some people said they got active pimples, but I haven’t really seen that, I just feel like the bumps maybe look a bit smaller? Not sure. Any information would be helpful, thanks!", "It may take longer than a week.... I love sea salt remedies because I always noticed that when I went to the beach my face would always seem very healthy. Just remember to make sure you are moisturizing.", "Simple has really great options. I have acne prone sensitive skin and their oil free moisturizers (I have used all the types they have available for the past 3 years) have never broken me out.", "Sea salt is produced through evaporation process of ocean water while normal salt is mined from underground salt deposits. You can get it at any local supermarket or online stores.", "Thank you so much for these tips. I been thinking about making a sea salt mist, but was curious about how to make masks. I always had acne, but after I changed my skin care and diet my acne comes only when I have my periods...my remedies is tea tree oil and sea salt it’s the best of all skin care I have tried! And always after the beach my skin looks amazing) hopefully after homemade sea salt water it will be same results..*)))", "Can I leave it on my face and not rinse it off if it is just sea salt and water spray", "It is better to rinse it off once it dries completely instead of leaving it on the face. As the presence of salt on the skin for more than few hours can make the skin excessively dry which leads to other skin ailments.", "Is there any difference between sea salt and Himalayan salt? Because I have been using Himalayan salt for treating my acne and I am very much satisfied with its results. Recently I have also bought salt lamps from ittefaqco as well. These lamps are also very amazing and i just love them.", "Thanks for sharing these wonderful remedies for acne problem. I am using Himalayan salt scrub from saltean for my acne problem. Himalayan salt scrub not only deplete my acne problem, but also give it an instant fresh look. I would also recommend all to use it for trial basis.", "Home | About me | Contact © Copyright 2018 Disclaimer | Privacy Policy | Terms and Conditions | Affiliate Disclosure Homeremediesforlife.com does not give any medical advice. Tips and remedies specified here are strictly informational. Consult your doctor or health care expert before you try. Home Remedies for Life is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.", "We use cookies to ensure that we give you the best experience on our website. If you continue to use this site, we will assume that you are happy with it.OkRead our Privacy Policy" ] }, "parsed_md": "How To Treat Acne Quickly With Sea Salt (No. 1 and 3 is best)\n\nHome Remedies For Life\n\nHome\n\n/ Acne and Blackheads\n\n/ Acne\n\n# How To Treat Acne Quickly With Sea Salt (No. 1 and 3 are best)\n\nAcne is developed due to excess oil clogging the skin pores. The clogged\npores, trap the impurities which helps the bacterial growth leading to acne.\nHormonal imbalance, poor diet, improper hygiene and stress can trigger excess\nproduction of oil.\n\nExcess oil production can be controlled with proper hygiene and nutritional\nfood. However, to treat acne, natural solutions are the wisest choice. One of\nthe easy and effective home remedies to treat acne is sea salt. Though it\nsounds weird, many people have found successful results using sea salt to get\nrid of acne.\n\n## Is Sea Salt Good for Acne?\n\nSo, sea salt is effective in curing the present acne. But if you want to\nprevent new breakouts as well then you have to fix the root cause from inside.\nClick here to know how...\n\n * Sea salt kills the bacteria that cause acne.\n * It restores the skin’s natural pH and oil balance.\n * It exfoliates the impurities and excess oil that clogged the skin pores and promotes the growth of new skin cells.\n * Sea salt detoxifies the body from the inside.\n * It promotes proper blood circulation.\n * Sea salt contains magnesium, iodine, calcium, chlorine, zinc, potassium, and other trace minerals that are essential to skin health.\n * It contains chromium, which prevents skin infections.\n * Sea salt contains zinc, which regulates sebum production.\n * It contains sulfur, which keeps skin smooth.\n * Sea salt reduces stress levels which prevents stress-induced breakouts.\n\n## How to Use Sea Salt to Treat Acne?\n\nSea salt can be used in different ways to reduce acne. We have listed them\nbelow for your convenience. Before trying any sea salt remedy, wash your face\nwith a cleanser which contains acne-fighting ingredients.\n\n### 1\\. Sea Salt with Water\n\n * Mix equal quantities of sea salt and warm water.\n * Wash your face with cleanser and warm water to open up the pores.\n * Using fingertips, apply the paste on acne affected area.\n * Massage gently in circular motions for few minutes.\n * Leave it on for 15 minutes.\n * Rinse with warm water followed by cool water.\n * Pat dry and apply oil-free moisturizer.\n * Repeat the process regularly.\n\n### 2\\. Sea Salt Spray\n\n * Combine enough amounts of sea salt and water.\n * Pour the solution spray bottle and spritz on the skin.\n * Massage in circular motions for few minutes.\n * Rinse with water and pat dry.\n * Repeat the process daily for a young and healthy skin.\n\n### 3\\. Sea Salt with Grapefruit Peel\n\nGrapefruit juice balances the oil production and pH level of the skin. This\nprocess is effective for people with oily skin.\n\n * Into a blender, add 1/2 cup sea salt, 1 cup granulated sugar, 1 tablespoon grapefruit juice, 3 tablespoons of coconut oil, contents of 1 vitamin E oil capsule and 1 tablespoon of grapefruit zest.\n * Blend all the ingredients to make a fine paste.\n * Using fingertips, massage the paste on the affected areas.\n * Leave it on for 3 minutes, then rinse with cool water and pat dry.\n * Repeat the process daily.\n * Refrigerate the leftover mixture in an airtight container for future use. You have to use the paste within 2 weeks.\n\n### 4\\. Sea Salt with Almond Oil\n\nAlmond oil is rich in vitamin E which acts as skin tonic to reduce the\nbreakouts and improve skin texture.\n\n * Combine 2 cups of sea salt, 1 cup of almond oil, and 15 drops of your favorite essential oil.\n * Using fingertips, massage the mixture on the affected areas.\n * Leave it on for 5 minutes, then rinse with water and pat dry.\n * Repeat the process daily.\n\nNote: Almond oil can be replaced with coconut, grape seed, or jojoba oil.\n\n### 5\\. Sea Salt Bath\n\nIf you have acne on chest, back and buttocks them this process is effective in\ntreating them.\n\n * Add 2 cups of sea salt into your bathtub filled with lukewarm water.\n * Get in and soak for 15-20 minutes.\n * Later, shower with plain warm water to rinse away salt.\n * Pat dry and apply an oil-free moisturizer.\n\nAlternatively: You can add 2 cups of borax, 1/8 cup of sea salt, 1/8 cup of\nwhite clay and 10 drops of essential to your bath water.\n\n### 6\\. Sea Salt with Honey\n\nHoney reduces the inflammation, kills the bacteria causing acne and locks the\nmoisture in the skin cells.\n\nProcess 1:\n\n * Mix 2 teaspoons of sea salt with 4 teaspoons of raw honey.\n * Apply the mixture on the affected areas and leave it on for 15 minutes.\n * Soak a washcloth in hot water and wring out the excess.\n * Place washcloth on the affected areas for one minute. This helps to open up the skin pores.\n * Remove the washcloth and using fingertips, massage in circular motion for few minutes.\n * Rinse with lukewarm water, pat dry and apply an oil-free moisturizer.\n * Repeat the process 3 times in a week.\n\nProcess 2:\n\n * Mix 1 teaspoon of sea salt with 1 teaspoon of raw honey and 3 teaspoons of hot water.\n * Apply the mixture on the affected areas and leave it on for 10 minutes.\n * Rinse with warm water and pat dry.\n * Repeat the process daily.\n\n### 7\\. Sea Salt with Olive Oil\n\nThe essential fatty acids present in olive oil heal the damaged skin. It\nexfoliates the dead skin cells and other impurities clogging the pores.\n\n * Combine 1 cup of sea salt and 1⁄4 cup of extra virgin olive oil.\n * Wash your face with water and using fingertips, apply the mixture to the wet skin, massaging in circular motions.\n * Leave it on for 5 minutes or until dry, then rinse with warm water and pat dry.\n * Repeat the process daily.\n * Store the leftovers in an airtight container for future use.\n\nNote: You can also add 10 drops of your favorite essential oil.\n\n### 8\\. Sea Salt with Baking Soda\n\nBaking soda restores the skin’s pH balance. It also exfoliates the impurities\nthat clog the pores.\n\n * Mix 1/8 teaspoon of sea salt, 1⁄2 teaspoon of baking soda, and enough water to create a paste.\n * Apply the mixture to acne affected areas and leave it on until dry.\n * Rinse with warm water and pat dry.\n * Apply oil-free moisturizer.\n * Repeat the process daily to get rid of acne.\n\n### 9\\. Sea Salt with Lemon\n\nLemon kills the bacteria that cause acne, bleaches away scars, and removes\nimpurities that clog pores.\n\n * Mix 2 teaspoons of sea salt with 1 teaspoon of fresh-squeezed lemon juice.\n * Wash your face with water and pat dry.\n * Apply mixture to skin and massage for a minute.\n * Leave on 5-10 minutes.\n * Rinse with warm water and pat dry.\n * Apply oil-free moisturizer.\n * Repeat twice weekly.\n\n### 10\\. Steam with Sea Salt\n\nSteaming helps to open up the pores. It also lets the sea salt penetrate\ndeeply to heal the acne.\n\nProcess 1:\n\n * Add 3 tablespoons of sea salt to 1 cup of warm filtered water and mix well.\n * Soak a clean cloth in hot water, wring out excess, and place over face.\n * Leave it on for a minute to allow steam to open pores.\n * Remove washcloth and rinse with sea salt water.\n * Leave it on for 5 minutes, then rinse with warm water and pat dry.\n * Apply an oil free moisturizer.\n * Repeat the process 2 times in a day.\n\nProcess 2:\n\n * Fill a soup pot with water and bring it to a boil.\n * Stir in 3 teaspoons of sea salt.\n * Remove the pot from heat.\n * Drape a towel over your head and lean your face over the pan for 5 minutes.\n * Steam will open pores and remove impurities.\n * Pat skin dry and apply an oil-free moisturizer.\n\n### 11\\. Sea Salt with Magnesium Flakes\n\nMagnesium helps in reducing the inflammation of acne by inhibiting the\nE-Selectin.\n\n * Mix 1 tablespoon of sea salt, a pinch of magnesium flakes, and 1 cup of distilled water.\n * Stir in 5 drops of your favorite essential oil.\n * Pour the mixture into a spray bottle and spritz on the affected areas.\n * Repeat daily.\n\nNote: You can replace distilled water with chamomile tea.\n\n### 12\\. Sea Salt with Aloe Vera\n\nThe antibacterial properties present in aloe vera kill the bacteria causing\nacne. It also reduces the inflammation, redness, and irritation.\n\n * Combine 1 tablespoon of sea salt and 2 tablespoons of aloe vera gel.\n * Using fingertips, massage the mixture on the affected areas.\n * Leave it on to dry completely.\n * Rinse with water and pat dry.\n * Repeat the process daily.\n\n### 13\\. Sea Salt with Green Tea\n\nGreen tea reduces the excess oil production by 50%. Its antibacterial\nproperties kill the bacteria causing acne.\n\n * Brew 1 cup of organic green tea.\n * Mix 1 tablespoon of sea salt with 1⁄2 tablespoon of green tea to make a paste.\n * Apply to skin and leave it on until dry.\n * Rinse with warm water and pat dry.\n * Drink the leftover green tea.\n * Repeat the process daily.\n\nAlternative Method: Pour equal quantities of sea salt and green in an empty\nspray bottle. Store in refrigerator and then spray on clean face and neck by\nclosing eyes. Leave the application for 10 minutes and wash with water.\n\n### 14\\. Sea Salt with Vitamin E Oil\n\nVitamin E oil is rich in antioxidant property which is helpful in treating\nvarious skin ailments including acne.\n\n * Mix the oil from 2 vitamin E capsules with enough sea salt to make a paste.\n * Using fingertips, apply the mixture on the breakouts.\n * Leave it on for 20 minutes.\n * Wet your fingers and massage gently in circular motions.\n * Rinse with water and pat dry.\n * Repeat the process daily.\n\n### 15\\. Sea Salt Cleanser\n\n * Add 1⁄2 teaspoon of sea salt to your favorite gentle facial cleanser each time you use it.\n * Scrub gently in circular motions for 3 minutes.\n * Rinse with lukewarm water and pat dry.\n * Repeat the process 2 times in a week.\n\nNote: Choose a cleanser which has acne fighting ingredients for added\nbenefits.\n\nBest Sea Salt for Treating Acne:\n\nAlways use organic sea salt for acne treatments. It can be found at most\ngrocery stores or ordered online. Reliable brands we recommend include\nHimalayan, Celtic, Lush (Ocean salt cleanser), Morton, Real sea salt, Redmond\nclay sea salt, Mediterranean Sea salt, Dead sea salt etc. Do not use iodized\ntable salt to treat acne.\n\nTips and Precautions:\n\n * Scrubbing sea salt too hard can lead to skin damage.\n * Sea salt dries out the skin. Use an oil-free moisturizer when treating acne with sea salt, especially if you have dry or sensitive skin.\n * Regular table salt makes acne worse.\n * Never leave sea salt treatments on the skin for a longer time than recommended as this will cause irritation and exacerbate acne.\n * If you see no results after 10 days with these treatments, consult a doctor.\n * Use sea salt instead of table salt in your cooking, but don’t use it in excess.\n * Try using sea salt soaps, which can be made at home, found in stores, or ordered online.\n * Stress is also a major contributor to adult acne. Try breathing exercises, meditation and yoga to reduce stress.\n * As with other natural treatments, sea salt will be most effective when combined with a healthy diet, regular exercise, and proper hygiene.\n * Drink plenty of water to stay hydrated.\n * Avoid sugar and carbohydrates, and include protein rich foods and leafy greens in your daily diet.\n\nHave you tried any of these methods for treating acne with sea salt? Do you\nknow any other methods we haven’t mentioned? Share your experience and\nsuggestions in the comment section below.\n\nRajee Datti\n\nHi everyone, this is Rajee!\n\nI live the beautiful city of Baltimore, where my husband works.\n\nI’m from India. I have been visiting India on and off for past few years and\nmy mom was an inspiration for me to start this site. She has a wealth of\nknowledge on home remedies for a large number of health problems, and we grew\nup in an environment where frequent visits to the doctor just wasn’t\nlogistically or financially feasible.\n\nDespite this, she managed to raise a family of healthy kids, and my goal here\nat Home Remedies for Life is to pass on some of her knowledge of natural\nremedies.\n\n### Comments\n\n 1. Serena says\n\nMay 25, 2016 at 2:16 am\n\nHi there, just wondering, how long does it take for the sea salt method to\ncompletely clear clogged pores? I’ve been doing it for 5 days and I think I’ve\nseen progress but I’m not exactly sure what progress in terms of clogged pores\nare? Some people said they got active pimples, but I haven’t really seen that,\nI just feel like the bumps maybe look a bit smaller? Not sure. Any information\nwould be helpful, thanks!\n\nReply\n\n * Leonora says\n\nJuly 9, 2016 at 12:42 pm\n\nIt may take longer than a week.... I love sea salt remedies because I always\nnoticed that when I went to the beach my face would always seem very healthy.\nJust remember to make sure you are moisturizing.\n\nReply\n\n 2. Christina Higginbotham says\n\nAugust 13, 2016 at 6:17 pm\n\nhow do i grind a block of this salt to make into a paste for a cleanser? thank\nyou!\n\nReply\n\n * Admin says\n\nAugust 18, 2016 at 3:21 pm\n\nUse a mixer to grin a block of salt into fine powder.\n\nReply\n\n 3. Michelle says\n\nNovember 16, 2016 at 10:33 pm\n\nCan u Recomemd an oil free moisturiser please? Nothing seems to work for\nme........! Thank you.\n\nReply\n\n * Admin says\n\nNovember 22, 2016 at 8:21 am\n\nWe have mentioned best oil-free moisturizers you can try in this article –\nhttp://homeremediesforlife.com/acne-moisturizers/\n\nReply\n\n * Eunice says\n\nJanuary 17, 2018 at 9:39 pm\n\nSimple has really great options. I have acne prone sensitive skin and their\noil free moisturizers (I have used all the types they have available for the\npast 3 years) have never broken me out.\n\nReply\n\n 4. priya says\n\nNovember 22, 2016 at 1:09 pm\n\nWhat is sea salt ? Is it normal salt or something else? Where should i get it.\n\nReply\n\n * Admin says\n\nNovember 28, 2016 at 8:16 am\n\nSea salt is produced through evaporation process of ocean water while normal\nsalt is mined from underground salt deposits. You can get it at any local\nsupermarket or online stores.\n\nReply\n\n * Fern❤️❤️❤️❤️ says\n\nMarch 19, 2017 at 5:43 pm\n\nHolland and Barrett\n\nReply\n\n 5. Lily says\n\nFebruary 15, 2017 at 2:53 pm\n\nThank you so much for these tips. I been thinking about making a sea salt\nmist, but was curious about how to make masks. I always had acne, but after I\nchanged my skin care and diet my acne comes only when I have my periods...my\nremedies is tea tree oil and sea salt it’s the best of all skin care I have\ntried! And always after the beach my skin looks amazing) hopefully after\nhomemade sea salt water it will be same results..*)))\n\nReply\n\n * Admin says\n\nFebruary 20, 2017 at 9:54 am\n\nThanks for sharing your experience.\n\nReply\n\n 6. Amanda says\n\nMarch 11, 2017 at 6:28 pm\n\nWill Himalayan salt work?\n\nReply\n\n * Admin says\n\nMarch 17, 2017 at 6:53 am\n\nYes, Himalayan salt works fine.\n\nReply\n\n 7. Jenny says\n\nAugust 19, 2017 at 10:15 pm\n\nCan I leave it on my face and not rinse it off if it is just sea salt and\nwater spray\n\nReply\n\n * Admin says\n\nAugust 22, 2017 at 5:49 am\n\nIt is better to rinse it off once it dries completely instead of leaving it on\nthe face. As the presence of salt on the skin for more than few hours can make\nthe skin excessively dry which leads to other skin ailments.\n\nReply\n\n 8. Kathleen mark says\n\nFebruary 12, 2018 at 10:06 am\n\nIs there any difference between sea salt and Himalayan salt? Because I have\nbeen using Himalayan salt for treating my acne and I am very much satisfied\nwith its results. Recently I have also bought salt lamps from ittefaqco as\nwell. These lamps are also very amazing and i just love them.\n\nReply\n\n 9. Betty Potter says\n\nMarch 15, 2018 at 10:09 am\n\nThanks for sharing these wonderful remedies for acne problem. I am using\nHimalayan salt scrub from saltean for my acne problem. Himalayan salt scrub\nnot only deplete my acne problem, but also give it an instant fresh look. I\nwould also recommend all to use it for trial basis.\n\nReply\n\n 10. oluwatobi says\n\nMay 10, 2018 at 10:52 pm\n\nis aloe vera a moisturiser?\n\nReply\n\n### Ask a Question Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n#### Latest Posts\n\n## How to Repel Squirrels Naturally (With Natural Cat Litter?)\n\n## How to Safely Find Food and Alternative Medicine in Nature\n\n## Top Women’s Health Bloggers to Follow in 2019\n\n## 6 Best Probiotic Supplements During Pregnancy (2019 Reviews)\n\n## 9 DIY Home Remedies for Weight Loss Using Aloe Vera\n\nHome | About me | Contact © Copyright 2018 Disclaimer | Privacy Policy | Terms\nand Conditions | Affiliate Disclosure Homeremediesforlife.com does not give\nany medical advice. Tips and remedies specified here are strictly\ninformational. Consult your doctor or health care expert before you try. Home\nRemedies for Life is a participant in the Amazon Services LLC Associates\nProgram, an affiliate advertising program designed to provide a means for\nsites to earn advertising fees by advertising and linking to amazon.com.\n\nWe use cookies to ensure that we give you the best experience on our website.\nIf you continue to use this site, we will assume that you are happy with\nit.OkRead our Privacy Policy\n\n" }, { "original_url": "https://bellatory.com/skin/DIY-Egg-White-Face-Mask-Recipes", "archive_url": "http://web.archive.org/web/20210128125020/https://bellatory.com/skin/DIY-Egg-White-Face-Mask-Recipes", "parsed_text": { "title": "DIY: Egg White Face Mask Recipes for Beautiful Skin", "passages": [ "Egg white is great for tightening and toning skin. It works wonders for greasy skin by shrinking large pores on the skin surface, thereby reducing excess sebum. Large pores are also potential breeding grounds for bacteria that cause bulbous zits and cysts, which means pore-tightening egg white can help reduce acne.", "Additionally, egg white contains an ingredient known as lysozyme, an enzyme that kills acne-causing bacteria by digesting their cell walls.", "Egg white has been used in face mask recipes since ancient times, especially in Asia, to achieve beautiful, radiant skin. You can make a mask with egg white alone, or you can add in other powerful ingredients to provide more nourishing benefits to your skin.", "This pimple-fighting face mask has three powerhouse ingredients that you can find in every kitchen. It’s simple to make and super inexpensive; you simply can’t afford to miss the numerous benefits!", "In a clean mixing bowl, whisk together the egg white and lemon juice until the mixture becomes frothy. The lemon juice masks the odor of the egg white. Add 1/2 teaspoon of honey, and stir well.", "Wash your face with warm water to open up your pores. Using clean hands or a cotton ball, apply the mixture onto your face, avoiding the sensitive areas around your mouth and eyes.", "Relax yourself as you wait for the mixture to settle and dry on your face. You can lie down and breathe deeply, thinking happy thoughts!", "Keep the mask on for 10–15 minutes. When the mixture has completely dried on your face, gently scrub it off using warm water, tackling all areas of your face in a circular motion. Pat dry with a towel, and marvel at the smooth feel of your skin!", "When applying the mixture, work upwards from your chin to your cheeks and then to your forehead using a gentle circular motion.", "Avoid the sensitive areas around the eyes and mouth. The skin in those areas is drier, and if stretched by this tightening mask, can become wrinkled.", "This wonderful mask is very effective in getting rid of excess face oils. If you have dry skin, please refrain from using this drying and tightening face mask. Instead, try out an egg yolk face mask recipe.", "Pamper yourself with this skin-lightening egg white face mask. This recipe uses turmeric, a root herb that has amazing skin-lightening properties that help even out the discolorations and dark spots caused by acne!", "Using clean hands, apply the mixture to your face and massage in a circular motion, allowing it to sink deep into your skin. Keep it on for 15 minutes while you lie down to prevent gravity from pulling the mask downward.", "When the time is up, gently scrub off the dried mask from your face and apply moisturizer. A perfect natural moisturizer is 3–4 drops of olive oil.", "Wear an old t-shirt over your clothes to prevent yellow stains from turmeric, which can be quite hard to wash off.", "This egg white mask can be quite drying, so it’s best to apply olive oil to your skin after washing it off.", "This is the perfect egg white face mask for aging skin. It helps smooth out wrinkles and hydrate aging skin, making it look youthful. Image edited by healthmunsta", "Who says egg whites are only for those with oily, acne-prone skin? This hydrating egg white mask is great for people with dry skin, too! It contains potent ingredients such as avocado, a food packed with numerous vitamins and healthy fats, which are perfect for hydrating and moisturizing your skin to make it supple, soft, and smooth. The egg white will feed your skin with nourishing nutrients such as protein and riboflavin.", "Wash off the mask with lukewarm water when the time is up, and pat your face dry with a towel. Enjoy the look of your moisturized skin!", "Use a ripe avocado so that it is easier to mash it into a lump-free paste. You can also freeze, then thaw it before mashing to make things easier. If you have a blender, use it instead of a fork to quickly and efficiently blend the avocado into a lump-free puree.", "DIY: Banana Face Mask Recipes for Radiant Skin—Bananas are toted by Dr. Oz as \"nature's painless Botox.\" See why with these wrinkle- and acne-fighting face masks.", "This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.", "Thanks for sharing this wonderful blog that helps lots of people. Its very simple & easy to read.Please post some more blogs related to \"Holy City Scrub\". It will be really helpful for those girls who want to have beautiful glowing skin.", "How frequently should i use this mask, i meant the first mask and can i use a toner on my face after using the first mask.", "I soaked strips of paper towel in this solution and then applied it to my face to prevent dripping. I see why those fabric masks are so big in Korea (they are just so hard to get from here in the US.) It definitely calmed my skin though I'll have to repeat to see the lasting results. .", "i would like to know the homes remedies for tumaric from india for itchy skin on the face as well because I know the perfect solution I want to know urs smilrs", "Thanks for the egg white mask I'll try it... I'm desperate to see the results in just a few days!!! How long will I have to use it to see the remarkable results?", "Great stuff! The only problem is that I am vegan. Do you know of anything in the vegetable world that can substitute egg yolks and egg whites for face masks. Would love (and I'm sure other vegans would also) to know what it is!", "Hi, I used honey mask for 6 days and saw a bright and healthy result on my face then I try to use Honey+Egg+Lemon and saw blemishes scattered on my face just on first day of use, I continue using it on the other day hoping that it's just the reaction of using it fro the first time. I want to ask if it is normal to have red spots appearing on my face? Because I'm thinking that it might be normal and after it healed then I'll have better outcome if it healed than using honey mask", "will try, seems easy enough. can these be made in advance and how long does it keep for once egg white is removed from egg shell?", "should i use lemon juice cuz once my mom used lemon on her face when she woke up her face was completly burnt she got laser to get rid of burnt skin so is it really gonna harm or i should add in a quantity", "Should you use all of the mixture and can you save the rest for another use? Also, how often should it be used?", "I actually let it sit on the skin, after it dries, for about ten minutes then I rinse it off with warm water! And It comes off easily and the results are immediately noticed. This mask has worked wonders for my skin!", "Hi.. is it okay to use a soap in the morning when u are taking it at night.. or not necessary?? Please respond, thank you. :)", "I just used egg whites only, is it okay? Is it effective even theres no honey or lemon but an egg whites only? And also, is this suitable for kids like 15 years old to use this kind?", "i do believe that egg white alone is highly effective in treating skin issues, my story of acne when i was 18 was cured by egg white. when i turned 22 the same cure. and now im 27,treating my adult acne.just dont be lazy", "I have always loved natural beauty masks. I have found them effective and healthier than chemical-based ones. Sometimes they take a bit more work to put them together and use, but the results can be quite gorgeous. Thanks for sharing!", "Hi, thanks for the great article! I have been using egg-white now for some years, but it was instinctive rather than having read about it online. It just felt 'natural' to pick up the eggshell and dab the remaining white onto my face esp concentrating on the areas beneath my eyes.. its worked for me ever since withj no negative side effects so try it for yourself.. :) go natural!", "Fine line started appearing below my eyes. Will white egg help in reducing my fine lines. Your suggestion is appreciated. Thanks.", "Great Hub! Mind checking mines out? By the way if anyone would like to follow me I will follow you right back! I want to create a network of followers, the more the merrier, you scratch my back I scratch yours! We all need each other to promote our Hubs and get the word out. Take a second to follow me, and ill follow you right back. Thank you!", "Hi! Healthmunsta, I thank you for sharing this article about egg white face mask. When I was in high school, I had a teacher who told me that she uses egg white and milk mixture for her face mask. She really has a baby face but I guess the face mask helped. I must try some of your recipes. Thank you for sharing. It is a great hub. I voted and shared.", "I loved the eggwhite, lemon and honey mask and I will use it twice a week. What recipes can I use for everyday to strengthen my sagging skin, lighten the dark marks under my eyes and help my turkey neck?", "I'm never without avocados and yoghurt ; I leave it on my face while I shower , it really makes a difference . I'll try the egg white next time .", "I have a rough and oily face. Which of this mask do you suggest I go for. Also, How often should I apply the mask, daily?", "When you say Egg White, does it actually need to be an actual egg white or can I use egg white from a carton? I have an Egg white Carton and I want to ask if it is the same as using an Actual Egg white Egg. Is anybody getting this? LOL!", "I've been meaning to pamper myself for a while, and I think that a facial mask is the way to go. I'm definitely excited to try these, especially since they all use inexpensive items from your fridge or cupboard.", "Hi there. I'm a beginner in using DIY health remedies, so I really liked your facial recipes! I have discoloration on my face (which is not too bad) from a body allergic reaction. I'm using the turmeric-egg white-orange juice mask. The problem is that one says 1/2 tsp. and your recipe says 1 tsp. Which one should I use? (I'm using 1/2 tsp. first, just in case)", "Help me please I have a bad skin caused by pimple scars and black heads. Is this egg yolk and lemon is good for my skin", "When I was around fourteen, my hair got a little oily from my activities. To keep my hair fresh longer after I washed it, I would use whipped egg white on it. I put it in my damp hair, and let it dry, then brushed it out. My hair had more volume too.", "I've never used it on my skin though, but I'm going to try it. Thank you for sharing. I've bookmarked it to refer back I Voted it up and useful.", "How often can I do the skin brightening mask? also is the mask reusable or should I make a fresh batch each time?", "Interesting :) The only thing I am concerned about is Samonella. I know not all eggs are contaminated with Samonella, but it does raise an eyebrow. If the benefits are that good for my skin I'd be willing to give it a whisk :)", "I'm wondering if you can use these facial masks just for the sake of having fresh skin? Or is it advisable only to use them for acne or other skin irritations?", "This is the first time I have read about egg whites as face masks. I find the tips on how to use these really helpful.", "Great article. It is nice to know that there are natural ingredients in your kitchen cabinet or refrigerator which can double up as skin nutrition for repair and beauty.", "This is an excellent article! The pop-up survey would not cooperate (or isn't compatible with iPad) so it only allowed me to give a 5 rating, when I actually wanted to rate it a 10! Good, healthy & thrifty info.", "Many thanks. What an excellent, informative piece. Can't wait to try this out. My teenage son has very bad acne. .. I wonder if I can convince him to try it.", "I absolutely loved reading your hub! As a child my mother would use egg white on her face, but I had no idea about all the other ingredients you could use to lighten dark spots and hydrate skin!", "Nice hub. The egg white mask has been around forever. I remember my mother talking about how her mother introduced her to this. Thanks for bringing life to it again.", "I've never heard of an egg white face mask before. Overall, I'm glad that I came across this hub. thanks for the recipe and some insight on how to have a cleaner and healthier looking face. Voted up and shared.", "You could just keep it in an air-tight container and put it in the freezer. Then next week, just remove it about an hour before you apply it in order for it to thaw.", "If you'll use it within 3 - 4 days, you could leave it in the refrigerator. It won't go bad due to the preservative properties in lemon.", "I have the worst face imaginable. Black heads, white heads, black spots,pimples, name it all. Pls. Guys suggest something for me.I'd apprecu ate it", "I wonder what my Duchess will think of all that delicious egg on my face. Duchess is my beautiful cat.", "the egg white alone works for me. I use to have massive zits on my face but now it's clearly all gone, my pores became tight and no signs of scars, it was amazing. I apply it every tuesday and friday. Oh and I also dab ice on my face. I actually wouldn't recommend lemon. It'll cause redness since it too acidic, it'll also sting and might even cause pimples because it'll dry your face too much (I tried it). Also don't use the egg yolk unless your face is really really clear from pimple because it might moisturize the growing zit. Honestly the egg white moisturizes my face enough the the yolk. The smell though ... ; o ;", "You can do the egg white facial as part of your weekly skin maintenance routine. For face masks targeted to preventing excessively oily skin, check out this hub instead: https://bellatory.com/skin/DIY-Homemade-Face-Scrub...", "Do it once a week, preferably when you have your 'spa day at home'. If you have the time, do it every other day. Make sure you test to make sure your skin is not sensitive to lemon. Try diluting the lemon juice with water to reduce irritation. Hope this helps.", "@Llzziforan: It's not recommended to keep on any face mask on overnight. Ideally you should keep on a face for 15 minutes. Someone actually asked me about keeping their yogurt face mask on for the whole night and I gave the same response. You can find the comment here: https://bellatory.com/skin/Yogurt-for-Skin#comment...", "Anyway, don't worry, the redness will clear off within a few hours. In the meantime, grab an ice cube from your freezer, wrap it in a soft cloth (or hankie) and rub it gently over your face. This will reduce redness and soothe any soreness. If you have aloe vera gel or glycerin, you can apply that as well, as these both have soothing properties too.", "Hi I made the face mask but had not honey so just made it with egg and lemon I fell asleep and had it on most of the night when I work up and wasted it off my face was sore and red have you any tips please", "Awesome hub. I am a Skin therapist myself and I test a lot of different skin care products on the market today. I do however agree with also making your own homemade skin care recipes! This one does work and many people don't realize how good egg whites are for the skin! Thx for sharing! Great job!", "Homemade for face masks give quick solution, natural and effective way your skin problems. The facial skin is without doubt one of the most sensitive and who matter most look good. So schedule these homemade recipes for face, you can be the best way to take care of your facial beauty.", "I knew the honey and lemon were good for your skin but not the egg whites. That's the next thing I want to try.", "I did not realize egg white could be good for your skin. Thanks so much for sharing. I have bookmarked this hub for future reference! :)", "@Vacation Trip: Thank you too for commenting! Egg whites are not only healthy to eat, but also beneficial when applied on skin." ] }, "parsed_md": "DIY: Egg White Face Mask Recipes for Beautiful Skin - Bellatory - Fashion and\nBeauty\n\n * Hair\n * Skin\n * Makeup\n * Hygiene & Grooming\n * Clothing\n\n * Hair\n * Skin\n * Makeup\n * Hygiene & Grooming\n * Clothing\n\nUpdated date:\n\n Nov 22, 2019\n\n# DIY: Egg White Face Mask Recipes for Beautiful Skin\n\nAuthor:\n\n healthmunsta\n\nI love discovering and sharing DIY beauty tips, especially all-natural\nsolutions that you can easily make at home.\n\nCheck out 3 easy DIY home made face masks using egg white for different\nbenefits.\n\nDIY Egg White Face Masks\n\n## What Makes Egg White So Good for Skin?\n\nEgg white is great for tightening and toning skin. It works wonders for greasy\nskin by shrinking large pores on the skin surface, thereby reducing excess\nsebum. Large pores are also potential breeding grounds for bacteria that cause\nbulbous zits and cysts, which means pore-tightening egg white can help reduce\nacne.\n\nAdditionally, egg white contains an ingredient known as lysozyme, an enzyme\nthat kills acne-causing bacteria by digesting their cell walls.\n\n## Egg White Benefits for Skin\n\nTable showing nutrients in egg white that beautify skin\n\nNutrient in Egg White| Benefit for Skin \n---|--- \n \nProtein\n\n|\n\nFor tissue repair and growth. Promotes strong, wrinkle-free skin. \n \nPotassium\n\n|\n\nHydrates and moisturizes. Preserves moisture in skin cells. \n \nRiboflavin\n\n|\n\nEliminates toxic and cell-damaging free radicals that create wrinkles. \n \nMagnesium\n\n|\n\nFor youthful radiant skin. Slows down the aging process of skin. \n \nEgg white has been used in face mask recipes since ancient times, especially\nin Asia, to achieve beautiful, radiant skin. You can make a mask with egg\nwhite alone, or you can add in other powerful ingredients to provide more\nnourishing benefits to your skin.\n\nHere are three simple, skin-friendly egg white face masks, coupled with other\nvaluable kitchen ingredients, for healthy, blemish-free skin.\n\n## 1\\. Acne-Busting Egg White Face Mask\n\nFace masks with egg white can help reduce acne.\n\nhealthmunsta\n\nThis pimple-fighting face mask has three powerhouse ingredients that you can\nfind in every kitchen. It’s simple to make and super inexpensive; you simply\ncan’t afford to miss the numerous benefits!\n\n### Ingredients\n\n * 1 egg white\n * 1 teaspoon of fresh lemon juice\n * 1⁄2 teaspoon of honey\n\n## Honey and Lemon Juice Benefits for Skin\n\nIngredient| Importance in face mask \n---|--- \n \nHoney\n\n|\n\nHas antiseptic and antibacterial properties. Also a wonderful moisturizer and\nskin-lightening agent. \n \nLemon juice\n\n|\n\nPowerful astringent that fights off acne-causing bacteria. Lightens skin and\nreduces discoloration. \n \n### Directions\n\n 1. In a clean mixing bowl, whisk together the egg white and lemon juice until the mixture becomes frothy. The lemon juice masks the odor of the egg white. Add 1/2 teaspoon of honey, and stir well.\n 2. Wash your face with warm water to open up your pores. Using clean hands or a cotton ball, apply the mixture onto your face, avoiding the sensitive areas around your mouth and eyes.\n 3. Relax yourself as you wait for the mixture to settle and dry on your face. You can lie down and breathe deeply, thinking happy thoughts!\n 4. Keep the mask on for 10–15 minutes. When the mixture has completely dried on your face, gently scrub it off using warm water, tackling all areas of your face in a circular motion. Pat dry with a towel, and marvel at the smooth feel of your skin!\n\n### Tips\n\n 1. When applying the mixture, work upwards from your chin to your cheeks and then to your forehead using a gentle circular motion.\n 2. Avoid the sensitive areas around the eyes and mouth. The skin in those areas is drier, and if stretched by this tightening mask, can become wrinkled.\n 3. This wonderful mask is very effective in getting rid of excess face oils. If you have dry skin, please refrain from using this drying and tightening face mask. Instead, try out an egg yolk face mask recipe.\n\n## 2\\. Skin-Lightening Egg White Face Mask\n\nDIY skin-lightening face mask using an egg white. Image edited by\nhealthmunsta.\n\nFree pictures sourced from Wikimedia Commons.\n\nPamper yourself with this skin-lightening egg white face mask. This recipe\nuses turmeric, a root herb that has amazing skin-lightening properties that\nhelp even out the discolorations and dark spots caused by acne!\n\n### Ingredients\n\n * 1 teaspoon orange juice\n * 1 egg white\n * 1 teaspoon turmeric powder\n\n## Turmeric and Orange Juice Benefits for Skin\n\nIngredient| Importance in face mask \n---|--- \n \nTurmeric\n\n|\n\nReduces dark spots caused by acne and evens out discolorations. \n \nOrange juice\n\n|\n\nTones skin. \n \n### Directions\n\n 1. Place the egg white and orange juice in a small mixing bowl and whisk until it becomes frothy.\n 2. Add in turmeric powder and mix thoroughly. Make sure the mixture is not too drippy.\n 3. Using clean hands, apply the mixture to your face and massage in a circular motion, allowing it to sink deep into your skin. Keep it on for 15 minutes while you lie down to prevent gravity from pulling the mask downward.\n 4. When the time is up, gently scrub off the dried mask from your face and apply moisturizer. A perfect natural moisturizer is 3–4 drops of olive oil.\n\n### Tips\n\n 1. Wear an old t-shirt over your clothes to prevent yellow stains from turmeric, which can be quite hard to wash off.\n 2. This egg white mask can be quite drying, so it’s best to apply olive oil to your skin after washing it off.\n 3. Refrain from talking or smiling with the mask on because stretching the tight skin may cause wrinkles to appear.\n\n## 3\\. Hydrating Egg White Face Mask\n\nThis is the perfect egg white face mask for aging skin. It helps smooth out\nwrinkles and hydrate aging skin, making it look youthful. Image edited by\nhealthmunsta\n\nWho says egg whites are only for those with oily, acne-prone skin? This\nhydrating egg white mask is great for people with dry skin, too! It contains\npotent ingredients such as avocado, a food packed with numerous vitamins and\nhealthy fats, which are perfect for hydrating and moisturizing your skin to\nmake it supple, soft, and smooth. The egg white will feed your skin with\nnourishing nutrients such as protein and riboflavin.\n\n### Ingredients\n\n * 1 egg white\n * 1/4 ripe avocado\n * 1 teaspoon yogurt\n\n## Avocado and Yogurt Benefits for Skin\n\nIngredient| Benefit for skin \n---|--- \n \nAvocado\n\n|\n\nHydrates and moisturizes skin, creating a youthful glow. \n \nYogurt\n\n|\n\nContains live cultures, which eliminate acne-causing bacteria. Nourishes dry,\nflaky skin, back into soft, supple, and youthful skin. \n \n### Directions\n\n 1. Using a fork, mash the avocado until it turns into a lump-free paste.\n 2. Add the egg white and yogurt, and mix well.\n 3. Apply a thick coat of the mixture onto your face with clean fingers and sit for about 15 minutes.\n 4. Wash off the mask with lukewarm water when the time is up, and pat your face dry with a towel. Enjoy the look of your moisturized skin!\n\n### Tips\n\n 1. Use a ripe avocado so that it is easier to mash it into a lump-free paste. You can also freeze, then thaw it before mashing to make things easier. If you have a blender, use it instead of a fork to quickly and efficiently blend the avocado into a lump-free puree.\n 2. Use plain, unsweetened yogurt with live cultures when making this face mask.\n 3. To avoid a drippy mess, ensure that you apply the face mask over your bathroom or kitchen sink.\n\n## Check Out More DIY Face Masks\n\n * DIY: Banana Face Mask Recipes for Radiant Skin—Bananas are toted by Dr. Oz as \"nature's painless Botox.\" See why with these wrinkle- and acne-fighting face masks.\n * Egg Yolk Face Mask Recipes for Glowing Skin—Perfect for people with oily complexions.\n\nThis content is accurate and true to the best of the author’s knowledge and is\nnot meant to substitute for formal and individualized advice from a qualified\nprofessional.\n\n## Comments\n\nAnusmitha on May 06, 2020:\n\nEgg white , few drops glycerin and coconut oil daily 20min apply my face neck\nand hands\n\nHoly City on March 13, 2020:\n\nHello Sir\n\nThanks for sharing this wonderful blog that helps lots of people. Its very\nsimple & easy to read.Please post some more blogs related to \"Holy City\nScrub\". It will be really helpful for those girls who want to have beautiful\nglowing skin.\n\nThanks & Regards.\n\nTaryn Fostet on January 27, 2020:\n\nThank you for the tip will give them a try\n\nLouise Powles from Norfolk, England on September 21, 2018:\n\nThat was very interesting to read. Thankyou for the tips.\n\nGhazal on August 15, 2018:\n\nGood\n\nharriet nakanyika on August 05, 2018:\n\nthank for sharing i will try too\n\nfifany on July 31, 2018:\n\nCan egg yolk ,turmeric,orange also be used for skin lightening instead of\nusing egg white?\n\nEmily on July 29, 2018:\n\nCan you use lime instead of lemon for the acne one?\n\nMorayo Adewumi on July 21, 2018:\n\nHow frequently should i use this mask, i meant the first mask and can i use a\ntoner on my face after using the first mask.\n\nRei on July 08, 2018:\n\nI soaked strips of paper towel in this solution and then applied it to my face\nto prevent dripping. I see why those fabric masks are so big in Korea (they\nare just so hard to get from here in the US.) It definitely calmed my skin\nthough I'll have to repeat to see the lasting results. .\n\nAneezay Jutt from Pakistan on March 24, 2018:\n\nThanks for this interesting information.I'll try it soon.\n\nCarol Christine on November 09, 2017:\n\nAny facial treatment should be repeated after 7 to 15 days\n\nMoni on November 05, 2017:\n\nEgg mask made my face HAIRY and doctor told me it's because of HORMONES in\neggs.\n\nI just use fruit masks.\n\nRochelle on August 28, 2017:\n\nIm doing a science fair project on this, to see which face mask works better.\nWish me luck!\n\ntazim gangji on August 21, 2017:\n\ni would like to know the homes remedies for tumaric from india for itchy skin\non the face as well because I know the perfect solution I want to know urs\nsmilrs\n\nDee on May 17, 2017:\n\nThanks for the egg white mask I'll try it... I'm desperate to see the results\nin just a few days!!! How long will I have to use it to see the remarkable\nresults?\n\nDaniel on May 01, 2017:\n\nHow often should i use the first option? Should it be in the morning or\nafternoon?\n\nManisha bharuth on April 23, 2017:\n\nJust wanna say\n\nA big\"wow\"to my skin\n\nI tried if it will really works or not but frankly,am surprised\n\ncraftybegonia from Southwestern, United States on March 10, 2017:\n\nGreat stuff! The only problem is that I am vegan. Do you know of anything in\nthe vegetable world that can substitute egg yolks and egg whites for face\nmasks. Would love (and I'm sure other vegans would also) to know what it is!\n\nPhyllia on March 09, 2017:\n\nI don't use all of the recipe, can I keep what is left to be used later?\n\nPauline Byun on February 10, 2017:\n\nHi, I used honey mask for 6 days and saw a bright and healthy result on my\nface then I try to use Honey+Egg+Lemon and saw blemishes scattered on my face\njust on first day of use, I continue using it on the other day hoping that\nit's just the reaction of using it fro the first time. I want to ask if it is\nnormal to have red spots appearing on my face? Because I'm thinking that it\nmight be normal and after it healed then I'll have better outcome if it healed\nthan using honey mask\n\nLiam on January 13, 2017:\n\nI hear egg can actually be bad for your skin and riddled with bacteria.\n\nrenee on January 12, 2017:\n\nwill try, seems easy enough. can these be made in advance and how long does it\nkeep for once egg white is removed from egg shell?\n\nFatima on November 17, 2016:\n\nDoes it work fr deep pigmentation?\n\nMariana on November 13, 2016:\n\nThis works\n\nAnto on November 12, 2016:\n\nCan we apply egg white face mask daily to reduce pimples & redness of pimple??\n\nanonymous on November 06, 2016:\n\nshould i use lemon juice cuz once my mom used lemon on her face when she woke\nup her face was completly burnt she got laser to get rid of burnt skin so is\nit really gonna harm or i should add in a quantity\n\nSandra on September 20, 2016:\n\nHow often can one use this mask, everyday or once a week of???\n\nNadjaC on September 19, 2016:\n\nShould you use all of the mixture and can you save the rest for another use?\nAlso, how often should it be used?\n\njustasking on September 03, 2016:\n\nCan you preserve the masks in the fridge?\n\nbobbi b on August 10, 2016:\n\nAs part if my \"nighttime regime\", I use the Made from Earth Sea Kelp Clay Mask\n- I actually let it sit on the skin, after it dries, for about ten minutes\nthen I rinse it off with warm water! And It comes off easily and the results\nare immediately noticed. This mask has worked wonders for my skin!\n\nKassalina on July 14, 2016:\n\nI used just the eggwhite and in three months no hormonal zits and scars\ndimished\n\nJoefelyn on June 27, 2016:\n\nHi.. is it okay to use a soap in the morning when u are taking it at night..\nor not necessary?? Please respond, thank you. :)\n\nErica on June 01, 2016:\n\nI just used egg whites only, is it okay? Is it effective even theres no honey\nor lemon but an egg whites only? And also, is this suitable for kids like 15\nyears old to use this kind?\n\nFangurl on March 17, 2016:\n\nDo you need an organic egg or can you just use any egg?\n\nFatima Jalil on February 23, 2016:\n\nThis is such an interesting piece of information. Very helpful!\n\nrook on January 03, 2016:\n\ni do believe that egg white alone is highly effective in treating skin issues,\nmy story of acne when i was 18 was cured by egg white. when i turned 22 the\nsame cure. and now im 27,treating my adult acne.just dont be lazy\n\ncraftybegonia from Southwestern, United States on October 22, 2015:\n\nI have always loved natural beauty masks. I have found them effective and\nhealthier than chemical-based ones. Sometimes they take a bit more work to put\nthem together and use, but the results can be quite gorgeous. Thanks for\nsharing!\n\nCarl on October 22, 2015:\n\nHi, thanks for the great article! I have been using egg-white now for some\nyears, but it was instinctive rather than having read about it online. It just\nfelt 'natural' to pick up the eggshell and dab the remaining white onto my\nface esp concentrating on the areas beneath my eyes.. its worked for me ever\nsince withj no negative side effects so try it for yourself.. :) go natural!\n\nOzee P Ongmo on October 17, 2015:\n\nFine line started appearing below my eyes. Will white egg help in reducing my\nfine lines. Your suggestion is appreciated. Thanks.\n\nAkshaykumar.Bhat from Yellapur on October 15, 2015:\n\nHere I have natural product for anti-aging.\n\nTips and ticks for anti aging...!!!\n\nhttp://haveitfast.blogspot.com/2015/10/tips-and-ti...\n\nO from New York on July 10, 2015:\n\nGreat Hub! Mind checking mines out? By the way if anyone would like to follow\nme I will follow you right back! I want to create a network of followers, the\nmore the merrier, you scratch my back I scratch yours! We all need each other\nto promote our Hubs and get the word out. Take a second to follow me, and ill\nfollow you right back. Thank you!\n\nLinda Bryen from United Kingdom on July 09, 2015:\n\nHi! Healthmunsta, I thank you for sharing this article about egg white face\nmask. When I was in high school, I had a teacher who told me that she uses egg\nwhite and milk mixture for her face mask. She really has a baby face but I\nguess the face mask helped. I must try some of your recipes. Thank you for\nsharing. It is a great hub. I voted and shared.\n\nElizabeth Faraone from Plainfield, New Jersey on June 30, 2015:\n\nI loved the eggwhite, lemon and honey mask and I will use it twice a week.\nWhat recipes can I use for everyday to strengthen my sagging skin, lighten the\ndark marks under my eyes and help my turkey neck?\n\njudalyn eres from cebu city, philippines on June 05, 2015:\n\nWhat about egg plus milk?\n\nEileen from Western Cape , South Africa on May 30, 2015:\n\nI'm never without avocados and yoghurt ; I leave it on my face while I shower\n, it really makes a difference . I'll try the egg white next time .\n\nEbonie on May 30, 2015:\n\nI did the egg whites alone and my face is really itchy.\n\nlavenderLove from Philippines on May 15, 2015:\n\nthis is a must try...thanks...I've been using egg whites and all natural\nstuffss for my hair too...\n\nSola Eze on May 14, 2015:\n\nI have a rough and oily face. Which of this mask do you suggest I go for.\nAlso, How often should I apply the mask, daily?\n\nPiper on May 14, 2015:\n\nWhen you say Egg White, does it actually need to be an actual egg white or can\nI use egg white from a carton? I have an Egg white Carton and I want to ask if\nit is the same as using an Actual Egg white Egg. Is anybody getting this? LOL!\n\nCK on May 09, 2015:\n\nIt didn't say how often you can apply them :( Anybody got a general idea?\n\nCardia from Barbados. on May 07, 2015:\n\nI've been meaning to pamper myself for a while, and I think that a facial mask\nis the way to go. I'm definitely excited to try these, especially since they\nall use inexpensive items from your fridge or cupboard.\n\nDefinitely gonna give this a try!\n\nSarah B from Klamath Falls on May 05, 2015:\n\nLove it! I knew about the lemon and egg white but not the other ones. Thanks\n:)\n\nS. Mallik on April 26, 2015:\n\nHi there. I'm a beginner in using DIY health remedies, so I really liked your\nfacial recipes! I have discoloration on my face (which is not too bad) from a\nbody allergic reaction. I'm using the turmeric-egg white-orange juice mask.\nThe problem is that one says 1/2 tsp. and your recipe says 1 tsp. Which one\nshould I use? (I'm using 1/2 tsp. first, just in case)\n\nsindhu on April 02, 2015:\n\nHelp me please I have a bad skin caused by pimple scars and black heads. Is\nthis egg yolk and lemon is good for my skin\n\nHamza Arshad from Pakistan on March 03, 2015:\n\nGreat article !!\n\nMara Alexander from Los Angeles, California on February 15, 2015:\n\nGreat Hub\n\nWhen I was around fourteen, my hair got a little oily from my activities. To\nkeep my hair fresh longer after I washed it, I would use whipped egg white on\nit. I put it in my damp hair, and let it dry, then brushed it out. My hair had\nmore volume too.\n\nI've never used it on my skin though, but I'm going to try it. Thank you for\nsharing. I've bookmarked it to refer back I Voted it up and useful.\n\nThey should have the grade \"very Useful\"\n\nAdrienne on February 10, 2015:\n\nHow often can I do the skin brightening mask? also is the mask reusable or\nshould I make a fresh batch each time?\n\nCarrie Lee Night from Northeast United States on February 07, 2015:\n\nInteresting :) The only thing I am concerned about is Samonella. I know not\nall eggs are contaminated with Samonella, but it does raise an eyebrow. If the\nbenefits are that good for my skin I'd be willing to give it a whisk :)\n\nElla Jane on February 05, 2015:\n\nHow do you fully get the face mask off without any residue\n\nTreino Canino from Ponta Delgada, Azores on February 01, 2015:\n\nVery nice article congrats\n\nGrace Marguerite Williams from the Greatest City In The World-New York City,\nNew York on January 13, 2015:\n\nThis is excellent information. Learned so many benefits of egg whites for the\ncomplexion. Awesome hub, voted UP indeed!\n\nG Ivanova on January 01, 2015:\n\nThis is great. I'll definitely try it!\n\nanna on November 30, 2014:\n\nhttp://www.byvalenti.com/blog/beauty/diy-egg-white...\n\nhere it say egg white is bad for you skin though?\n\nShirleyJCJohnson on November 29, 2014:\n\nI'm wondering if you can use these facial masks just for the sake of having\nfresh skin? Or is it advisable only to use them for acne or other skin\nirritations?\n\nsala on November 09, 2014:\n\nAfter washing the mask off is it okay to apply any lotion or moisturizer on my\nface?\n\nMary Norton from Ontario, Canada on October 15, 2014:\n\nThis is the first time I have read about egg whites as face masks. I find the\ntips on how to use these really helpful.\n\nTricia Deed from Orlando, Florida on September 27, 2014:\n\nGreat article. It is nice to know that there are natural ingredients in your\nkitchen cabinet or refrigerator which can double up as skin nutrition for\nrepair and beauty.\n\nRefundSweepers on August 30, 2014:\n\nEgg white is in some hair/skin products Iv'e seen. Thanks for all the recipes.\n\nHischildkim on August 08, 2014:\n\nThis is an excellent article! The pop-up survey would not cooperate (or isn't\ncompatible with iPad) so it only allowed me to give a 5 rating, when I\nactually wanted to rate it a 10! Good, healthy & thrifty info.\n\nJack Slim on July 27, 2014:\n\niam having acne on my fb what do you advise me to do guys\n\nSarah Cumlin from United Kingdom on July 18, 2014:\n\nMany thanks. What an excellent, informative piece. Can't wait to try this out.\nMy teenage son has very bad acne. .. I wonder if I can convince him to try it.\n\nKatrina Simpson from North Carolina on July 17, 2014:\n\nI absolutely loved reading your hub! As a child my mother would use egg white\non her face, but I had no idea about all the other ingredients you could use\nto lighten dark spots and hydrate skin!\n\nSixIRISHKids from USA on July 11, 2014:\n\nNice hub. The egg white mask has been around forever. I remember my mother\ntalking about how her mother introduced her to this. Thanks for bringing life\nto it again.\n\ntorrilynn on June 20, 2014:\n\nI've never heard of an egg white face mask before. Overall, I'm glad that I\ncame across this hub. thanks for the recipe and some insight on how to have a\ncleaner and healthier looking face. Voted up and shared.\n\nhealthmunsta (author) on June 12, 2014:\n\nYou could just keep it in an air-tight container and put it in the freezer.\nThen next week, just remove it about an hour before you apply it in order for\nit to thaw.\n\nIf you'll use it within 3 - 4 days, you could leave it in the refrigerator. It\nwon't go bad due to the preservative properties in lemon.\n\nvmac on May 11, 2014:\n\nI have the worst face imaginable. Black heads, white heads, black\nspots,pimples, name it all. Pls. Guys suggest something for me.I'd apprecu ate\nit\n\nB A Tobin from Connnecticut on May 09, 2014:\n\nA very interesting piece. I knew of such masks...This hub spells details out.\nThumbs up!\n\nKalaichelvi Panchalingam from PETALING JAYA on May 07, 2014:\n\nI wonder what my Duchess will think of all that delicious egg on my face.\nDuchess is my beautiful cat.\n\nrainbowunicorns on April 14, 2014:\n\nthe egg white alone works for me. I use to have massive zits on my face but\nnow it's clearly all gone, my pores became tight and no signs of scars, it was\namazing. I apply it every tuesday and friday. Oh and I also dab ice on my\nface. I actually wouldn't recommend lemon. It'll cause redness since it too\nacidic, it'll also sting and might even cause pimples because it'll dry your\nface too much (I tried it). Also don't use the egg yolk unless your face is\nreally really clear from pimple because it might moisturize the growing zit.\nHonestly the egg white moisturizes my face enough the the yolk. The smell\nthough ... ; o ;\n\nhealthmunsta (author) on April 14, 2014:\n\nYou can do the egg white facial as part of your weekly skin maintenance\nroutine. For face masks targeted to preventing excessively oily skin, check\nout this hub instead: https://bellatory.com/skin/DIY-Homemade-Face-Scrub...\n\nGlo on April 10, 2014:\n\nHow often do you have to do the egg white facials to start seeing a less\ngreasy/shine free face?\n\nhealthmunsta (author) on April 04, 2014:\n\nAlways test patch on your inner elbow/wrist to make sure you are not sensitive\nto any ingredients.\n\nFork on April 04, 2014:\n\nLemon on skin is something you should never do.\n\nhealthmunsta (author) on March 11, 2014:\n\nDo it once a week, preferably when you have your 'spa day at home'. If you\nhave the time, do it every other day. Make sure you test to make sure your\nskin is not sensitive to lemon. Try diluting the lemon juice with water to\nreduce irritation. Hope this helps.\n\nLola37 on March 11, 2014:\n\nHow often should I use the lemon juice one on my skin\n\nhealthmunsta (author) on February 23, 2014:\n\n@Llzziforan: It's not recommended to keep on any face mask on overnight.\nIdeally you should keep on a face for 15 minutes. Someone actually asked me\nabout keeping their yogurt face mask on for the whole night and I gave the\nsame response. You can find the comment here:\nhttps://bellatory.com/skin/Yogurt-for-Skin#comment...\n\nAnyway, don't worry, the redness will clear off within a few hours. In the\nmeantime, grab an ice cube from your freezer, wrap it in a soft cloth (or\nhankie) and rub it gently over your face. This will reduce redness and soothe\nany soreness. If you have aloe vera gel or glycerin, you can apply that as\nwell, as these both have soothing properties too.\n\nWish you the best.\n\nLlzziforan on February 23, 2014:\n\nHi I made the face mask but had not honey so just made it with egg and lemon I\nfell asleep and had it on most of the night when I work up and wasted it off\nmy face was sore and red have you any tips please\n\nJennifer from Canada on February 11, 2014:\n\nAwesome hub. I am a Skin therapist myself and I test a lot of different skin\ncare products on the market today. I do however agree with also making your\nown homemade skin care recipes! This one does work and many people don't\nrealize how good egg whites are for the skin! Thx for sharing! Great job!\n\nGiselle on February 08, 2014:\n\nThank you for sharing. Love the idea\n\nPrabhu from Erode on January 02, 2014:\n\nHomemade for face masks give quick solution, natural and effective way your\nskin problems. The facial skin is without doubt one of the most sensitive and\nwho matter most look good. So schedule these homemade recipes for face, you\ncan be the best way to take care of your facial beauty.\n\nmylindaelliott from Louisiana on December 20, 2013:\n\nI knew the honey and lemon were good for your skin but not the egg whites.\nThat's the next thing I want to try.\n\nrls8994 from Mississippi on December 16, 2013:\n\nI did not realize egg white could be good for your skin. Thanks so much for\nsharing. I have bookmarked this hub for future reference! :)\n\nhealthmunsta (author) on December 15, 2013:\n\n@Vacation Trip: Thank you too for commenting! Egg whites are not only healthy\nto eat, but also beneficial when applied on skin.\n\nSusan from India on December 15, 2013:\n\nGreat hub. Very useful to maintain healthy and beautiful skin. Thanks for\nsharing. Voted up.\n\nhealthmunsta (author) on December 14, 2013:\n\n@IntimatEvolution: Thank you! Natural beauty is much safer than chemical\ncosmetics and I'm highly interested in them.\n\nhealthmunsta (author) on December 14, 2013:\n\n@vishnum969: Indeed, egg white is highly effective for many skin conditions\nincluding acne prone skin and aging skin.\n\nJulie Grimes from Columbia, MO USA on December 14, 2013:\n\nI am becoming a huge fan of your beauty tips!\n\nvishnu from india on December 14, 2013:\n\nof course, egg white is an incredibly effective natural product with a variety\nof benefits.\n\nBy\n\nhealthmunsta\n\n# Related Articles\n\nTreatments\n\n## Top 3 DIY Egg Yolk Face Mask Recipes for Glowing Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## DIY Avocado Egg White Face Mask\n\n * By healthmunsta\n\nNov 21, 2019\n\nTreatments\n\n## 3 DIY Banana Face Mask Recipes for Radiant Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## Homemade Orange Peel Face Mask Recipes for Bright Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## DIY: Homemade Yogurt Face Mask Recipes for Beautiful Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## Skin-Lightening Papaya Face Mask Recipes for Bright, Glowing Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## DIY Mango Face Mask Recipes for Beautiful Skin\n\n * By healthmunsta\n\nNov 21, 2019\n\nTreatments\n\n## Top Three Lemon Face Mask Recipes for Fresh and Bright Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## Homemade Honey Face Mask Recipes for Beautiful Skin\n\n * By healthmunsta\n\nNov 21, 2019\n\nTreatments\n\n## Turmeric Face Mask Recipes: True Secret to Glowing Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## Homemade Beauty: Amazing Avocado Face Mask Recipes\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## DIY Beauty: Milk Face Mask Recipes for Bright, Glowing Skin\n\n * By healthmunsta\n\nNov 22, 2019\n\nTreatments\n\n## Refreshing Cucumber Face Mask Recipes to Nourish Skin\n\n * By healthmunsta\n\nNov 21, 2019\n\nTreatments\n\n## Glow Peach Face Mask for Bright Beautiful Skin\n\n * By healthmunsta\n\nNov 19, 2019\n\nTreatments\n\n## DIY Egg White Hair Masks for Lustrous Hair\n\n * By healthmunsta\n\nNov 5, 2019\n\n * Privacy Policy\n * About Us\n * Editorial Policy\n * Terms of Use\n\n© 2021\n\n" }, { "original_url": "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025519/", "archive_url": "http://web.archive.org/web/20201231112433/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025519/", "parsed_text": { "title": "Moisturizers for Acne", "passages": [ "Acne is a chronic inflammatory disease of the pilosebaceous unit that affects almost all teenagers. Different treatments offer different modes of action, but aim to target acne pathology. Topical therapies, such as benzoyl peroxide, retinoids, antibiotics with alcohol-based preparations, and salicylic acid, can cause skin irritation resulting in a lack of patient adherence. Some physicians recommend patients use moisturizers as adjunctive treatment of acne, especially when either topical benzoyl peroxide or a retinoid is prescribed. Furthermore, some evidence shows that moisturizers can contribute independently to improve signs and symptoms of acne. Moisturizers contain three main properties, which are occlusive, humectant, and emollient effects. Currently, many moisturizers claim to be suitable for acne treatment. This article aims to provide a review of the active ingredients and properties of those moisturizers. Fifty-two moisturizers for acne were included for analysis. Most of the products (92%) have anti-inflammatory properties apart from occlusive, humectant, and emollient effects. Anti-acne medications, including salicylic acid, benzoyl peroxide, and retinol, were found respectively in 35, 10, and 8 percent of the moisturizer products containing anti-inflammatory properties. More than half of the products contain dimethicone and/or glycerin for its moisturizer property. Aloe vera and witch hazel are botanical anti-inflammatories that were commonly found in this study. Scientific data regarding some ingredients are discussed to provide a guide for physicians in selecting moisturizers for acne patients.", "Acne is a chronic inflammatory disease of the pilosebaceous unit that affects almost all teenagers between the ages of 15 and 17 years.1 Clinical features include oily skin, noninflammatory lesions (open and closed comedones), inflammatory lesions (papules and pustules), and various degrees of scarring. Increased sebum production under androgen control, alteration of the keratinization, follicular colonization by Propionibacterium acnes, and inflammation are four main processes in the pathogenesis of the disease.", "Different treatments of acne offer different modes of action, but aim to target the four aspects of acne pathology. Topical therapies, such as benzoyl peroxide (BP), retinoids, antibiotics with alcohol-based preparations, and salicylic acid (SA), can cause skin irritation resulting in a lack of patient adherence. Similarly, oral isotretinoin, which is the most effective medication for acne, usually causes dry skin, cheilitis, and photosensitivity.1 Dryness or skin irritation may cause barrier disruption of the stratum corneum leading to increased transepidermal water loss (TEWL) and production of inflammation.2 Thus, some physicians recommend patients use moisturizers as adjunctive treatment of acne, especially when either topical BP or retinoid is prescribed.3 Furthermore, some evidence shows that moisturizers can contribute independently to improve signs and symptoms of acne.1", "Moisturizers contain three main properties, which are the occlusive, humectant, and emollient effects. The occlusive ingredients physically block TEWL by forming a hydrophobic film on the skin surface and within the superficial interstitium between corneocytes.4-5 Occlusive agents, such as petrolatum, lanolin, mineral oil, paraffin, squalene, and silicone derivatives (dimethicone, cyclomethicone), are usually greasy.4 Silicone derivatives are often used in combination with petrolatum, which make them greasy. However, silicone derivatives that have not been combined with other ingredients are not greasy. The second property of moisturizers is humectant, which attracts water from the dermis to epidermis. Examples of humectants are glycerin (glycerol), sodium lactate, ammonium lactate, hyaluronic acid, sorbitol, urea, and alpha hydroxyl acids.1,4 The other property of moisturizers is emollient, which smooths skin by filling space between skin flakes with a droplet of oil.1 Emollients include a vast array of compounds ranging from esters to long chain alcohols, such as isopropyl isostearate, caster oil, propylene glycol, octyl stearate, and dimethicone.1 One ingredient of moisturizers can have more than one property, such as dimethicone, which has both occlusive and emollient properties. Other ingredients including topical medications for acne and botanical antiinflammatory substances are sometimes added to moisturizers for acne.", "Currently, many moisturizers that are available either over the counter or online claim that they are suitable for acne treatment. The current study was designed to investigate the active ingredients and properties of those moisturizers.", "The authors used the key words “moisturizers” and “acne” to search for moisturizers that are available online. Only moisturizers that claimed they are suitable for acne, blemishes, and pimples were selected to identify their ingredients and properties. The same inclusion criteria were used for moisturizers that are available over the counter. Each moisturizer with its corresponding ingredients was entered into a Microsoft Excel (Seattle, Washington) spreadsheet and then evaluated for their ingredients and properties.", "Fifty-two products were included for analysis. Table 1 demonstrates the active ingredients and their properties that the authors were able to identify in the products. Some ingredients also have an oil-reducing property, which may be suitable for oily skin. Ninety-two percent (48/52) of the products have anti- inflammatory properties apart from occlusive, humectant, and emollient effects. Table 2 demonstrates a list of the products and their ingredients that do not contain anti-inflammatory properties. Antiacne medications, including SA, BP, and retinol were found, respectively, in 35 percent (17/48), 10 percent (5/48), and 8 percent (4/48) of the moisturizer products containing anti-inflammatory effects (Tables 3 and and4).4). Twenty-two of 48 products (46%) contained other antiinflammatory substances without anti-acne medications (Table 5). More than one-half of all products contain dimethicone and/or glycerin for their moisturizing properties. Aloe vera and witch hazel, botanical antiinflammatories, were commonly found in the products as well.", "ACTIVE INGREDIENTS| PROPERTIES ---|--- OCCLUSIVES| HUMECTANTS| EMOLLEINTS| ANTI-INFLAMMATORY| OIL-REDUCING 1. Almond oil| √ 2. Aloe vera (Aloe barbadensis)| √ 3. Arachidyl alcohol| √ 4. Beeswax| √| √ 5. Benzoyl peroxide| √ 6. Betaine| √ 7. Bisabolol| √ 8. Butylene glycol| √ 9. Caprylic/capric triglyceride| √ 10. Cetearyl alcohol| √ 11. Cetyl alcohol| √ 12. Chamomile (Matricaria recutita)| √ 13. Cholesterol| √ 14. Cocoa butter| √ 15. Coconut oil| √ 16. Cetearyl isononanoate| √ 17. Cucumber extract| √ 18. Cyclomethicone| √| √ 19. Cyclopentasiloxane| √ 20. Decyl oleate| √ 21. Dimethicone| √| √ 22. Ethylhexylpalmitate| √ 23. Fatty acids| √ 24. Glycerin (glycerol)| √ 25. Glyceryl stearate| √| √ 26. Glycyrrhetinic acid| √ 27. Grape seed oil| √ 28. Green tea extract| √ 29. Honey| √ 30. Hyaluronic acid| √ 31. Hypericum perforatum (St. John’s wort)| √ 32. Jojoba oil| √ 33. Isohexadecane| √ 34. Isopropyl myristate| √ 35. Lactic acid| √ 36. Lanolin (wool alcohol)| √| √ 37. Lecithin| √ 38. Licochalcone A| √| √", "ACTIVE INGREDIENTS| PRODUCTS ---|--- 1| 2| 3| 4 MOISTURIZER EFFECT Cetyl alcohol| √ Glycerin (glycerol)| √ Isopropyl myristate| √ Jojoba oil| √ Mineral oil (Paraffinum liquidum)| √ Paraffin| √ Propylene glycol| √ Squalane| √ Stearic acid| √| √ Vitamin E| √", "ACTIVE INGREDIENTS| PRODUCTS ---|--- 5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20| 21 MOISTURIZER EFFECT Arachidyl alcohol| √ Butylene glycol| √| √| √| √| √ Caprylic/capric triglyceride| √| √| √ Cetearyl alcohol| √| √| √| √| √| √| √ Cetyl alcohol| √| √| √| √| √ Cyclopentasiloxane| √| √ Dimethicone| √| √| √| √| √| √| √| √| √| √| √| √ Ethylhexylpalmitate| √ Glycerin (glycerol)| √| √| √| √| √| √| √| √| √ Glyceryl stearate| √| √| √| √| √| √| √ Isohexadecane| √| √ Lactic acid| √ Lecithin| √| √ Mineral oil (Paraffinum liquidum)| √ Propylene glycol| √| √| √| √| √| √| √ Safflower oil| √ Sodium pyrrolidone carboxylic acid (PCA)| √ Sorbital| √ Squalane| √ Stearic acid| √| √| √| √ Stearyl alcohol| √| √ Sunflower seed oil (Helianthus annuus)| √ Vitamin E| √| √| √| √| √| √ Aloe vera (Aloe barbadensis)| √| √| √| √ Chamomile (Matricaria recutita)| √| √ Cucumber extract| √ Licochalcone A| √| √ SALICYLIC ACID| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √ Tea tree oil (Melaleuca alternifolia)| √| √ Vitis vinifera (grape seed extract)| √ Witch hazel (Hamamelis virginiana)| √| √| √| √| √| √ Zinc gluconate| √| √| √", "ACTIVE INGREDIENTS| PRODUCTS ---|--- 22| 23| 24| 25| 26| 27| 28| 29| 30 MOISTURIZER EFFECT Betaine| √ Butylene glycol| √| √ Caprylic/capric triglyceride| √ Cetearyl alcohol| √ Cetyl alcohol| √| √| √ Cholesterol| √ Cyclopentasiloxane| √ Dimethicone| √| √| √| √| √ Ethylhexylpalmitate| √ Glycerin (glycerol)| √| √| √| √| √| √| √ Glyceryl stearate| √ Grape seed oil| √ Honey| √ Hyaluronic acid| √ Isohexadecane| √ Jojoba oil| √| √ Lactic acid| √ Myristyl ether propionate| √ Olive oil| √ Panthenol| √ Propylene glycol Sodium hyaluronate| √| √| √ Sodium pyrrolidone carboxylic acid (PCA)| √ Sorbital| √ Sugars| √ Sunflower seed oil (Helianthus annuus)| √ Vitamin E| √| √| √| √| √| √| √ Zinc oxide| √ ANTI-INFLAMMATORY Aloe vera (Aloe barbadensis)| √| √| √| √| √ BENZOYL PEROXIDE| √| √| √| √| √ Bisabolol| √| √ Chamomile (Matricaria recutita)| √ Green tea extract| √| √ Marigold (Calendura officinalis)| √ Niacinamide/nicotinamide/vitamin B3| √ RETINOL| √| √| √| √ Tea tree oil (Melaleuca alternifolia)| √ Vitis vinifera (Grape seed extract)| √ Witch hazel (Hamamelis virginiana)| √", "ACTIVE INGREDIENTS| PRODUCTS ---|--- 31| 32| 33| 34| 35| 36| 37| 38| 39| 40| 41| 42| 43| 44| 45| 46| 47| 48| 49| 50| 51| 52 MOISTURIZER EFFECT Almond oil| √| √ Beeswax| √ Butylene glycol| √| √| √| √| √| √| √| √ Caprylic/capric triglyceride| √| √| √| √| √ Cetearyl alcohol| √| √| √| √| √ Cetearyl isononanoate| √ Cetyl alcohol| √| √| √| √| √| √ Cocoa butter| √ Cyclopentasiloxane| √| √| √ Decyl oleate| √| √| √ Dimethicone| √| √| √| √| √| √| √| √| √| √ Fatty acids| √ Glycerin (glycerol)| √| √| √| √| √| √| √| √| √| √| √ Glyceryl stearate| √| √| √| √| √ Grape seed oil| √ Jojoba oil| √| √ Lactic acid| √ Lanolin| √| √ Lecithin| √| √ Marigold| √ Octyldodecanol| √| √ Olive oil| √| √| √ Panthenol| √| √| √| √| √ Propylene glycol| √| √| √| √| √| √ Saccharide isomerate| √ Sodium hyaluronate| √| √| √| √ Sodium pyrrolidone carboxylic acid (PCA)| √ Squalane| √| √| √ Stearic acid| √| √ Stearyl alcohol| √ Sugars| √| √ Vitamin E| √| √| √| √ ANTI-INFLAMMATORY Aloe vera (Aloe barbadensis)| √| √| √| √| √| √| √ Chamomile (Matricaria recutita)| √| √| √ Cucumber extract| √| √| √ Glycyrrhetinic acid| √ Green tea extract| √| √ Licochalcone A| √| √| √| √ Marigold (Calendula officinalis)| √| √ Niacinamide/ Nicotinamide/ Vitamin B3| √| √ Shea butter (Butyrospermum parkii)| √| √ Tea tree oil (Melaleuca alternifolia)| √| √| √| √ Vitis vinifera (Grape seed extract)| √| √| √ Witch hazel (Hamamelis virglnlana)| √| √| √ Zinc gluconate| √", "Topical therapies, including SA, BP, retinoids, and antibiotics are effective in managing acne, but are associated with local adverse effects, such as irritation and dryness. A concomitant use of moisturizers can enhance efficacy, alleviate dryness, and improve skin comfort. The study by Laquieze et al6 showed that using moisturizers provided a significant improvement in skin dryness and comfort to the patients who were treated with oral or topical isotretinoin. From the study described herein, the authors found that SA was the most common anti-acne medication added in the moisturizers for acne. SA has comedolytic effects by breaking down follicular plugs because of its lipophilic nature and anti-inflammatory capability by affecting arachidonic acid cascade.7-10", "However, SA is likely to cause local skin peeling when used at concentrations of 2% or more.11 Thus, moisturizing properties in the products can relieve the irritation effect of SA. O’Goshi et al12 demonstrated an increase in skin hydration of the skin of swine after applying 10% SA in petrolatum once daily for five days. The continuous effect was also detected over two weeks after cessation of application.12", "Similarly, BP and retinols are regarded as irritative agents. BP has greater activity than topical (iso) tretinoin against inflammatory lesions while retinoids work well for comedolytic effects and decrease sebum excretion.1 Although the concentration of BP used for acne is limited by local skin irritation, there were no significant differences in frequency and severity of irritation between the use of 5% and 2.5% BP.13 The study by Matsunaga et al showed that the adjunctive use of a moisturizer (Cetaphil®, Galderma Laboratories, L.P) improved local tolerance of adapalene gel.6", "Dimethicone and glycerin were the most common ingredients found in the products. Dimethicone and cyclomethicone are silicone derivatives and usually used in oil-free facial moisturizers.4 The term “oil-free” implies that this substance does not contain either mineral oil or vegetable oil.4 Dimethicone reduces TEWL without a greasy feel and contains both occlusive and emollient properties. It is suitable for acne and sensitive patients as it is noncomedogenic and hypoallergenic. Cyclomethicone is a thicker silicone that has similar properties as dimethicone. The authors found that other ingredients, such as petrolatum, lanolin, and mineral oil, were occasionally added in the 52 products analyzed, as they have some drawbacks for acne-prone skin. The use of lanolin is limited by odor, expense, and the fact that it is a common cause of allergic contact dermatitis.4,14 Mineral oil is a lightweight inexpensive oil that is odorless and tasteless. One of the main concerns for its use is that it is comedogenic. However, there are different grades of mineral oil, including industrial grade and cosmetic grade. Some experts believe that cosmetic grade mineral oil is noncomedogenic.4,15", "Glycerin is the most effective humectant available to increase stratum corneum hydration.16 If the concentration of glycerin is too high, it will create a sticky feeling on skin. Hyarulonic acid and sodium pyrrolidone carboxylic acid (PCA), which are humectants, may be used in addition to glycerin to decrease stickiness. It should be noted that application of a humectant alone can increase TEWL. For example, glycerin (glycerol) can increase TEWL by 29 percent.4 Thus, a humectant agent is usually combined with an occlusive ingredient when used as a moisturizer. The authors found that glycerin (humectant) and dimethicone (occlusive agent) were usually used in combination in the 52 products analyzed.", "Metals and botanical extracts are sometimes added in the moisturizers for their anti-inflammatory properties. Ginkgo biloba, green tea, aloe vera, allantoin, and licochalcone are botanical anti-inflammatory agents that are commonly used in the current market.17 Aloe vera and witch hazel, which were found commonly in this study, also have skin-soothing properties.17 The anti- inflammatory effect of aloe vera results from inhibition of cyclooxygenase in the arachidonic pathway. The concentration of aloe vera should be at least 10 percent in order to have a moisturizing effect.4,17 Witch hazel is commonly used as an astringent in people with oily skin. Its high tannin content obtained by steam distillation of the plant may cause astringent action. Hamamelis ointments, known as witch hazel ointments, are used as acne cosmeceuticals.4,17", "Currently, there are many metals, such as zinc, copper, selenium, aluminum, and strontium, that are used in cosmeceuticals.17 Well-established scientific data support the anti-inflammatory and wound healing benefits of zinc. Alkaline phosphatase requires multiple zinc ions, which are involved in adenosine monophosphate metabolism.4,17 This action has a role in restraining an inflammatory response.", "In conclusion, the authors aim was to investigate the ingredients and properties of moisturizers claimed to be suitable for use in acne patients. Some scientific data regarding the properties and mechanisms of action were provided to aid physicians in selecting a suitable moisturizer for their acne patients.", "3. Gollnick H, Cunliffe W, Berson D, et al. Management of acne: a report from a global alliance to improve outcomes in acne. J Am Acad Dermatol. 2003;49:S1–S37. [PubMed] [Google Scholar]", "6. Laquieze S, Czernielewski J, Rueda MJ. Beneficial effect of a moisturizing cream as adjunctive treatment to oral isotretinoin or topical tretinoin in the management of acne. J Drugs Dermatol. 2006;5:985–990. [PubMed] [Google Scholar]", "7. Akarsu S, Fetil E, Yucel F, et al. Efficacy of the addition of salicylic acid to clindamycin and benzoyl peroxide combination for acne vulgaris. J Dermatol. 2012;39:433–438. [PubMed] [Google Scholar]", "8. Cunliffe WJ, Holland DB, Clark SM, et al. Comedogenesis: some new aetiological, clinical and therapeutic strategies. Br J Dermatol. 2000;142:1084–1091. [PubMed] [Google Scholar]", "10. Lee HS, Kim IH. Salicylic acid peels for the treatment of acne vulgaris in Asian patients. Dermatol Surg. 2003;29:1196–1199. [PubMed] [Google Scholar]", "11. Bikowski J, Callender VD, Del Rosso JQ, et al. Combining clindamycin 1%-benzoyl peroxide 5% gel with multiple therapeutic options. Cutis. 2006;78:13–20. [PubMed] [Google Scholar]", "12. O’ Goshi KI, Tabata N, Sato Y, Tagami H. Comparative study of the efficacy of various moisturizers on the skin of the ASR miniature swine. Skin Pharmacol Appl Skin Physiol. 2000;13:120–127. [PubMed] [Google Scholar]", "13. Mills OH, Kligman AM, Pochi P, Comite H. Comparing 2.5%, 5%, and 10% benzoyl peroxide on inflammatory acne vulgaris. Int J Dermatol. 1986;25:664–667. [PubMed] [Google Scholar]", "14. Zirwas MJ, Stechschulte SA. Moisturizer allergy diagnosis and management. J Clin Aesthet Dermatol. 2008;1:38–44. [PMC free article] [PubMed] [Google Scholar]" ] }, "parsed_md": "Moisturizers for Acne\n\n * NCBI\n * Skip to main content\n * Skip to navigation\n * Resources\n * How To\n * About NCBI Accesskeys\n\nMy NCBISign in to NCBISign Out\n\n# PMC\n\nUS National Library of Medicine National Institutes of Health\n\n * Advanced\n * Journal list\n * Help\n\n * Journal List\n * J Clin Aesthet Dermatol\n * v.7(5); 2014 May\n * PMC4025519\n\nJ Clin Aesthet Dermatol. 2014 May; 7(5): 36–44.\n\nPMCID: PMC4025519\n\nPMID: 24847408\n\n# Moisturizers for Acne\n\nWhat are their Constituents?\n\nLeena Chularojanamontri, MD, Papapit Tuchinda, MD, Kanokvalai Kulthanan, MD,\nand Kamolwan Pongparit, MD^\n\nAuthor information Copyright and License information Disclaimer\n\nDepartment of Dermatology, Faculty of Medicine Siriraj Hospital, Mahidol\nUniversity, Bangkok, Thailand\n\n^Corresponding author.\n\nADDRESS CORRESPONDENCE TO: Papapit Tuchinda, MD; E-mail: moc.liamg@ttipapap\n\nCopyright notice\n\nThis article has been cited by other articles in PMC.\n\n## Abstract\n\nAcne is a chronic inflammatory disease of the pilosebaceous unit that affects\nalmost all teenagers. Different treatments offer different modes of action,\nbut aim to target acne pathology. Topical therapies, such as benzoyl peroxide,\nretinoids, antibiotics with alcohol-based preparations, and salicylic acid,\ncan cause skin irritation resulting in a lack of patient adherence. Some\nphysicians recommend patients use moisturizers as adjunctive treatment of\nacne, especially when either topical benzoyl peroxide or a retinoid is\nprescribed. Furthermore, some evidence shows that moisturizers can contribute\nindependently to improve signs and symptoms of acne. Moisturizers contain\nthree main properties, which are occlusive, humectant, and emollient effects.\nCurrently, many moisturizers claim to be suitable for acne treatment. This\narticle aims to provide a review of the active ingredients and properties of\nthose moisturizers. Fifty-two moisturizers for acne were included for\nanalysis. Most of the products (92%) have anti-inflammatory properties apart\nfrom occlusive, humectant, and emollient effects. Anti-acne medications,\nincluding salicylic acid, benzoyl peroxide, and retinol, were found\nrespectively in 35, 10, and 8 percent of the moisturizer products containing\nanti-inflammatory properties. More than half of the products contain\ndimethicone and/or glycerin for its moisturizer property. Aloe vera and witch\nhazel are botanical anti-inflammatories that were commonly found in this\nstudy. Scientific data regarding some ingredients are discussed to provide a\nguide for physicians in selecting moisturizers for acne patients.\n\nAcne is a chronic inflammatory disease of the pilosebaceous unit that affects\nalmost all teenagers between the ages of 15 and 17 years.1 Clinical features\ninclude oily skin, noninflammatory lesions (open and closed comedones),\ninflammatory lesions (papules and pustules), and various degrees of scarring.\nIncreased sebum production under androgen control, alteration of the\nkeratinization, follicular colonization by Propionibacterium acnes, and\ninflammation are four main processes in the pathogenesis of the disease.\n\nDifferent treatments of acne offer different modes of action, but aim to\ntarget the four aspects of acne pathology. Topical therapies, such as benzoyl\nperoxide (BP), retinoids, antibiotics with alcohol-based preparations, and\nsalicylic acid (SA), can cause skin irritation resulting in a lack of patient\nadherence. Similarly, oral isotretinoin, which is the most effective\nmedication for acne, usually causes dry skin, cheilitis, and\nphotosensitivity.1 Dryness or skin irritation may cause barrier disruption of\nthe stratum corneum leading to increased transepidermal water loss (TEWL) and\nproduction of inflammation.2 Thus, some physicians recommend patients use\nmoisturizers as adjunctive treatment of acne, especially when either topical\nBP or retinoid is prescribed.3 Furthermore, some evidence shows that\nmoisturizers can contribute independently to improve signs and symptoms of\nacne.1\n\nMoisturizers contain three main properties, which are the occlusive,\nhumectant, and emollient effects. The occlusive ingredients physically block\nTEWL by forming a hydrophobic film on the skin surface and within the\nsuperficial interstitium between corneocytes.4-5 Occlusive agents, such as\npetrolatum, lanolin, mineral oil, paraffin, squalene, and silicone derivatives\n(dimethicone, cyclomethicone), are usually greasy.4 Silicone derivatives are\noften used in combination with petrolatum, which make them greasy. However,\nsilicone derivatives that have not been combined with other ingredients are\nnot greasy. The second property of moisturizers is humectant, which attracts\nwater from the dermis to epidermis. Examples of humectants are glycerin\n(glycerol), sodium lactate, ammonium lactate, hyaluronic acid, sorbitol, urea,\nand alpha hydroxyl acids.1,4 The other property of moisturizers is emollient,\nwhich smooths skin by filling space between skin flakes with a droplet of\noil.1 Emollients include a vast array of compounds ranging from esters to long\nchain alcohols, such as isopropyl isostearate, caster oil, propylene glycol,\noctyl stearate, and dimethicone.1 One ingredient of moisturizers can have more\nthan one property, such as dimethicone, which has both occlusive and emollient\nproperties. Other ingredients including topical medications for acne and\nbotanical antiinflammatory substances are sometimes added to moisturizers for\nacne.\n\nCurrently, many moisturizers that are available either over the counter or\nonline claim that they are suitable for acne treatment. The current study was\ndesigned to investigate the active ingredients and properties of those\nmoisturizers.\n\n## MATERIAL AND METHODS\n\nThe authors used the key words “moisturizers” and “acne” to search for\nmoisturizers that are available online. Only moisturizers that claimed they\nare suitable for acne, blemishes, and pimples were selected to identify their\ningredients and properties. The same inclusion criteria were used for\nmoisturizers that are available over the counter. Each moisturizer with its\ncorresponding ingredients was entered into a Microsoft Excel (Seattle,\nWashington) spreadsheet and then evaluated for their ingredients and\nproperties.\n\n## RESULTS\n\nFifty-two products were included for analysis. Table 1 demonstrates the active\ningredients and their properties that the authors were able to identify in the\nproducts. Some ingredients also have an oil-reducing property, which may be\nsuitable for oily skin. Ninety-two percent (48/52) of the products have anti-\ninflammatory properties apart from occlusive, humectant, and emollient\neffects. Table 2 demonstrates a list of the products and their ingredients\nthat do not contain anti-inflammatory properties. Antiacne medications,\nincluding SA, BP, and retinol were found, respectively, in 35 percent (17/48),\n10 percent (5/48), and 8 percent (4/48) of the moisturizer products containing\nanti-inflammatory effects (Tables 3 and and4).4). Twenty-two of 48 products\n(46%) contained other antiinflammatory substances without anti-acne\nmedications (Table 5). More than one-half of all products contain dimethicone\nand/or glycerin for their moisturizing properties. Aloe vera and witch hazel,\nbotanical antiinflammatories, were commonly found in the products as well.\n\n### TABLE 1\n\nActive ingredients in moisturizers for acne\n\nACTIVE INGREDIENTS| PROPERTIES \n---|--- \nOCCLUSIVES| HUMECTANTS| EMOLLEINTS| ANTI-INFLAMMATORY| OIL-REDUCING \n1\\. Almond oil| √ \n2\\. Aloe vera (Aloe barbadensis)| √ \n3\\. Arachidyl alcohol| √ \n4\\. Beeswax| √| √ \n5\\. Benzoyl peroxide| √ \n6\\. Betaine| √ \n7\\. Bisabolol| √ \n8\\. Butylene glycol| √ \n9\\. Caprylic/capric triglyceride| √ \n10\\. Cetearyl alcohol| √ \n11\\. Cetyl alcohol| √ \n12\\. Chamomile (Matricaria recutita)| √ \n13\\. Cholesterol| √ \n14\\. Cocoa butter| √ \n15\\. Coconut oil| √ \n16\\. Cetearyl isononanoate| √ \n17\\. Cucumber extract| √ \n18\\. Cyclomethicone| √| √ \n19\\. Cyclopentasiloxane| √ \n20\\. Decyl oleate| √ \n21\\. Dimethicone| √| √ \n22\\. Ethylhexylpalmitate| √ \n23\\. Fatty acids| √ \n24\\. Glycerin (glycerol)| √ \n25\\. Glyceryl stearate| √| √ \n26\\. Glycyrrhetinic acid| √ \n27\\. Grape seed oil| √ \n28\\. Green tea extract| √ \n29\\. Honey| √ \n30\\. Hyaluronic acid| √ \n31\\. Hypericum perforatum (St. John’s wort)| √ \n32\\. Jojoba oil| √ \n33\\. Isohexadecane| √ \n34\\. Isopropyl myristate| √ \n35\\. Lactic acid| √ \n36\\. Lanolin (wool alcohol)| √| √ \n37\\. Lecithin| √ \n38\\. Licochalcone A| √| √ \n \nOpen in a separate window\n\n### TABLE 2\n\nMoisturizers without anti-inflammatory properties\n\nACTIVE INGREDIENTS| PRODUCTS \n---|--- \n1| 2| 3| 4 \nMOISTURIZER EFFECT \nCetyl alcohol| √ \nGlycerin (glycerol)| √ \nIsopropyl myristate| √ \nJojoba oil| √ \nMineral oil (Paraffinum liquidum)| √ \nParaffin| √ \nPropylene glycol| √ \nSqualane| √ \nStearic acid| √| √ \nVitamin E| √ \n \nOpen in a separate window\n\nProducts\n\n1\\. Cures by Avance Anti-Acne Moisturizer (Avance); 2. Carley’s Midnight\nMoisturizer for Acne Prone Skin (Carley’s Clear and Smooth); 3. Boots Expert\nAnti-Blemish Night Moisturizer (Boots); 4. Germany Nakabel Anti Acne and\nBlotches Cream Naturals Horse Milk Extract (Nakabel)\n\n### TABLE 3\n\nMoisturizers containing salicylic acid\n\nACTIVE INGREDIENTS| PRODUCTS \n---|--- \n5| 6| 7| 8| 9| 10| 11| 12| 13| 14| 15| 16| 17| 18| 19| 20| 21 \nMOISTURIZER EFFECT \nArachidyl alcohol| √ \nButylene glycol| √| √| √| √| √ \nCaprylic/capric triglyceride| √| √| √ \nCetearyl alcohol| √| √| √| √| √| √| √ \nCetyl alcohol| √| √| √| √| √ \nCyclopentasiloxane| √| √ \nDimethicone| √| √| √| √| √| √| √| √| √| √| √| √ \nEthylhexylpalmitate| √ \nGlycerin (glycerol)| √| √| √| √| √| √| √| √| √ \nGlyceryl stearate| √| √| √| √| √| √| √ \nIsohexadecane| √| √ \nLactic acid| √ \nLecithin| √| √ \nMineral oil (Paraffinum liquidum)| √ \nPropylene glycol| √| √| √| √| √| √| √ \nSafflower oil| √ \nSodium pyrrolidone carboxylic acid (PCA)| √ \nSorbital| √ \nSqualane| √ \nStearic acid| √| √| √| √ \nStearyl alcohol| √| √ \nSunflower seed oil (Helianthus annuus)| √ \nVitamin E| √| √| √| √| √| √ \nAloe vera (Aloe barbadensis)| √| √| √| √ \nChamomile (Matricaria recutita)| √| √ \nCucumber extract| √ \nLicochalcone A| √| √ \nSALICYLIC ACID| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √| √ \nTea tree oil (Melaleuca alternifolia)| √| √ \nVitis vinifera (grape seed extract)| √ \nWitch hazel (Hamamelis virginiana)| √| √| √| √| √| √ \nZinc gluconate| √| √| √ \n \nOpen in a separate window\n\nProducts\n\n5\\. Aveeno Clear Complexion Daily Moisturizer (Johnson and Johnson); 6. Burt’s\nBees Natural Acne Solutions Daily Moisturizing Lotion (Burt’s Bees); 7.\nPhilosophy Clear Days Ahead Oil-Free Salicylic Acid Acne Treatment and\nMoisturizer (Philosophy); 8. Neutrogena Oil-Free Anti-Acne Moisturizer\n(Johnson and Johnson); 9. Yves Rocher Pure System Soin Stop Imperfections Stop\nBlemish Lotion (Yves Rocher); 10. Pevonia Spa Teen Blemished Skin Moisturizer\n(Pevonia); 11. Acne Treatment Exfoliating & Rejuvenating Acne Treatment\nGel/Non-Greasy Moisturizer; (DermaCosmec); 12. ANSR Day - acne protective\nmoisturizer (Oregon Aesthetic Technologies, Inc.); 13. Hope in a Bottle ❘ oil-\nfree moisturizer and acne treatment ❘ Philosophy (Philosophy); 14. Clean &\nClear Oil-Free Dual Action Moisturizer (Johnson and Johnson); 15. Aubrey\nOrganics-clarifying therapy moisturizer-acne treatment for acne-prone skin;\n(Aubrey Organics); 16. Clean & Clear Acne Control Moisturizer (Johnson and\nJohnson); 17. Clean & Clear Essentials Moisturizer Oil-Free Anti Acne Cream\nwon’t clog pores (Johnson and Johnson); 18. Dr. Somchai Face & Body Anti Acne\nLotion prevent breakouts oiliness (SS Manufacturing Co., Ltd.); 19. Clear-n-\nSmooth Anti-Blemish Cream (Hawknad Manufacturing Industries, Inc.); 20.\nL’Oreal Men Expert Pure & Matte Acno Striker Moisturizer (L’Oreal); 21. Vichy\nNormaderm Tri-activ Anti-Imperfection Hydrating Care (Vichy Laboratories)\n\n### TABLE 4\n\nMoisturizers containing benzoyl peroxide or retinol\n\nACTIVE INGREDIENTS| PRODUCTS \n---|--- \n22| 23| 24| 25| 26| 27| 28| 29| 30 \nMOISTURIZER EFFECT \nBetaine| √ \nButylene glycol| √| √ \nCaprylic/capric triglyceride| √ \nCetearyl alcohol| √ \nCetyl alcohol| √| √| √ \nCholesterol| √ \nCyclopentasiloxane| √ \nDimethicone| √| √| √| √| √ \nEthylhexylpalmitate| √ \nGlycerin (glycerol)| √| √| √| √| √| √| √ \nGlyceryl stearate| √ \nGrape seed oil| √ \nHoney| √ \nHyaluronic acid| √ \nIsohexadecane| √ \nJojoba oil| √| √ \nLactic acid| √ \nMyristyl ether propionate| √ \nOlive oil| √ \nPanthenol| √ \nPropylene glycol \nSodium hyaluronate| √| √| √ \nSodium pyrrolidone carboxylic acid (PCA)| √ \nSorbital| √ \nSugars| √ \nSunflower seed oil (Helianthus annuus)| √ \nVitamin E| √| √| √| √| √| √| √ \nZinc oxide| √ \nANTI-INFLAMMATORY \nAloe vera (Aloe barbadensis)| √| √| √| √| √ \nBENZOYL PEROXIDE| √| √| √| √| √ \nBisabolol| √| √ \nChamomile (Matricaria recutita)| √ \nGreen tea extract| √| √ \nMarigold (Calendura officinalis)| √ \nNiacinamide/nicotinamide/vitamin B3| √ \nRETINOL| √| √| √| √ \nTea tree oil (Melaleuca alternifolia)| √ \nVitis vinifera (Grape seed extract)| √ \nWitch hazel (Hamamelis virginiana)| √ \n \nOpen in a separate window\n\nProducts\n\n22\\. Clinique Acne Solutions Clearing Moisturizer Oil-Free (Clinique\nLaboratories); 23. Augustus BioMed All-in-One Acne Cream + Moisturizer with\nVitamin E (Augustus BioMed Skin Care LLC); 24. Paula’s Choice Clear Line Extra\nStrength Acne Fighting Treatment ~ Moisturizer Lotion (Paula’s Choice); 25.\nAcnezine Revitol Acne Moisturizing Cream (Revitol); 26. Acnezine Revitol\nMoisturizing Cream (Revitol); 27. IQ Natural “Sensitive” Acne Moisturizer w/\nDMAE & MSM Anti-Acne Cream (IQ Natural); 28. Murad Anti-Aging Acne Moisturizer\nSPF 20 Facial Treatment Products (Murad); 29. ICI Natural Skincare Anti-Acne\nMoisturizer (ICI Natural); 30. Neutrogena Healthy Skin Anti-Wrinkle Anti-\nBlemish Treatment (Johnson and Johnson)\n\n### TABLE 5\n\nAnti-inflammatory moisturizers without anti-acne medications\n\nACTIVE INGREDIENTS| PRODUCTS \n---|--- \n31| 32| 33| 34| 35| 36| 37| 38| 39| 40| 41| 42| 43| 44| 45| 46| 47| 48| 49|\n50| 51| 52 \nMOISTURIZER EFFECT \nAlmond oil| √| √ \nBeeswax| √ \nButylene glycol| √| √| √| √| √| √| √| √ \nCaprylic/capric triglyceride| √| √| √| √| √ \nCetearyl alcohol| √| √| √| √| √ \nCetearyl isononanoate| √ \nCetyl alcohol| √| √| √| √| √| √ \nCocoa butter| √ \nCyclopentasiloxane| √| √| √ \nDecyl oleate| √| √| √ \nDimethicone| √| √| √| √| √| √| √| √| √| √ \nFatty acids| √ \nGlycerin (glycerol)| √| √| √| √| √| √| √| √| √| √| √ \nGlyceryl stearate| √| √| √| √| √ \nGrape seed oil| √ \nJojoba oil| √| √ \nLactic acid| √ \nLanolin| √| √ \nLecithin| √| √ \nMarigold| √ \nOctyldodecanol| √| √ \nOlive oil| √| √| √ \nPanthenol| √| √| √| √| √ \nPropylene glycol| √| √| √| √| √| √ \nSaccharide isomerate| √ \nSodium hyaluronate| √| √| √| √ \nSodium pyrrolidone carboxylic acid (PCA)| √ \nSqualane| √| √| √ \nStearic acid| √| √ \nStearyl alcohol| √ \nSugars| √| √ \nVitamin E| √| √| √| √ \nANTI-INFLAMMATORY \nAloe vera (Aloe barbadensis)| √| √| √| √| √| √| √ \nChamomile (Matricaria recutita)| √| √| √ \nCucumber extract| √| √| √ \nGlycyrrhetinic acid| √ \nGreen tea extract| √| √ \nLicochalcone A| √| √| √| √ \nMarigold (Calendula officinalis)| √| √ \nNiacinamide/ Nicotinamide/ Vitamin B3| √| √ \nShea butter (Butyrospermum parkii)| √| √ \nTea tree oil (Melaleuca alternifolia)| √| √| √| √ \nVitis vinifera (Grape seed extract)| √| √| √ \nWitch hazel (Hamamelis virglnlana)| √| √| √ \nZinc gluconate| √ \n \nOpen in a separate window\n\nProducts\n\n31\\. Weleda Baby Calendula Face Cream (Weleda); 32. Dr. Somchai Acne\nPrevention Moisturizer (SS Manufacturing Co., Ltd.); 33. Yes To Daily\nBalancing Moisturizer, Tomatoes (Yes To); 34. Cetaphil Dermacontrol\nMoisturizer SPF 30 (Galderma); 35. Acne.org Moisturizer with Licochalcone\n(Acne.org); 36. Dermalogica Active Moist Moisturizer (Dermalogica); 37.\nNeutrogena Acne Stress Control, 3-in-1 Hydrating Acne Treatment (Johnson and\nJohnson); 38. Mentholatum Acne Oil Control Moisturizer SPF15 (The Mentholatum\nCompany); 39. End-Zit Blemish Control Moisturizer for Treatment of Acne (ABBE\nLaboratories); 40. Coral Actives Moisturizer for Acne Prone Skin (Ermis LABS);\n41. Therapeutic Acne Moisturizer (Emerge Skin Care); 42. Blissoma Solutions\nNatural Skincare (Irie Star); 43. SpaGlo Vitamin B Day Cream for Acne Control\n(SpaGlo Beauty); 44. Acne Ceuticals Moisturizer by Raw Skin Ceuticals\n(RawSkinCeuticals); 45. Happy Me Skincare Natural Acne Healing Moisturizer\n(High Concept Events); 46. Herbal Natural Cucumber Whitening Nourishing\nMoisturizing & Anti-Acne Cream (Thanyaporn, Thailand); 47. Organix Ever Clear:\nTeaTree (acne treating) Facial Products (Vogue International); 48. PAN\nCosmetic Acnicare Cream Anti-Acne & Blemish Oil Control Anti-Comedone (PAN\nCosmetic); 49. Anti Acne Cream for Oily Skin with Natural Antibacterial\nExtracts (Swissorganics); 50. Papulex Isocorrexion for Acne Prone Skin\n(Sinclair Pharma France); 51. Eucerin DermoPURIFYER Hydrating Day Care\n(Beiersdorf); 52. Oriental Princess Acne Control Moisturizing Cream (O.P\nNatural products co., LTD)\n\n## DISCUSSION\n\nTopical therapies, including SA, BP, retinoids, and antibiotics are effective\nin managing acne, but are associated with local adverse effects, such as\nirritation and dryness. A concomitant use of moisturizers can enhance\nefficacy, alleviate dryness, and improve skin comfort. The study by Laquieze\net al6 showed that using moisturizers provided a significant improvement in\nskin dryness and comfort to the patients who were treated with oral or topical\nisotretinoin. From the study described herein, the authors found that SA was\nthe most common anti-acne medication added in the moisturizers for acne. SA\nhas comedolytic effects by breaking down follicular plugs because of its\nlipophilic nature and anti-inflammatory capability by affecting arachidonic\nacid cascade.7-10\n\nHowever, SA is likely to cause local skin peeling when used at concentrations\nof 2% or more.11 Thus, moisturizing properties in the products can relieve the\nirritation effect of SA. O’Goshi et al12 demonstrated an increase in skin\nhydration of the skin of swine after applying 10% SA in petrolatum once daily\nfor five days. The continuous effect was also detected over two weeks after\ncessation of application.12\n\nSimilarly, BP and retinols are regarded as irritative agents. BP has greater\nactivity than topical (iso) tretinoin against inflammatory lesions while\nretinoids work well for comedolytic effects and decrease sebum excretion.1\nAlthough the concentration of BP used for acne is limited by local skin\nirritation, there were no significant differences in frequency and severity of\nirritation between the use of 5% and 2.5% BP.13 The study by Matsunaga et al\nshowed that the adjunctive use of a moisturizer (Cetaphil®, Galderma\nLaboratories, L.P) improved local tolerance of adapalene gel.6\n\nDimethicone and glycerin were the most common ingredients found in the\nproducts. Dimethicone and cyclomethicone are silicone derivatives and usually\nused in oil-free facial moisturizers.4 The term “oil-free” implies that this\nsubstance does not contain either mineral oil or vegetable oil.4 Dimethicone\nreduces TEWL without a greasy feel and contains both occlusive and emollient\nproperties. It is suitable for acne and sensitive patients as it is\nnoncomedogenic and hypoallergenic. Cyclomethicone is a thicker silicone that\nhas similar properties as dimethicone. The authors found that other\ningredients, such as petrolatum, lanolin, and mineral oil, were occasionally\nadded in the 52 products analyzed, as they have some drawbacks for acne-prone\nskin. The use of lanolin is limited by odor, expense, and the fact that it is\na common cause of allergic contact dermatitis.4,14 Mineral oil is a\nlightweight inexpensive oil that is odorless and tasteless. One of the main\nconcerns for its use is that it is comedogenic. However, there are different\ngrades of mineral oil, including industrial grade and cosmetic grade. Some\nexperts believe that cosmetic grade mineral oil is noncomedogenic.4,15\n\nGlycerin is the most effective humectant available to increase stratum corneum\nhydration.16 If the concentration of glycerin is too high, it will create a\nsticky feeling on skin. Hyarulonic acid and sodium pyrrolidone carboxylic acid\n(PCA), which are humectants, may be used in addition to glycerin to decrease\nstickiness. It should be noted that application of a humectant alone can\nincrease TEWL. For example, glycerin (glycerol) can increase TEWL by 29\npercent.4 Thus, a humectant agent is usually combined with an occlusive\ningredient when used as a moisturizer. The authors found that glycerin\n(humectant) and dimethicone (occlusive agent) were usually used in combination\nin the 52 products analyzed.\n\nMetals and botanical extracts are sometimes added in the moisturizers for\ntheir anti-inflammatory properties. Ginkgo biloba, green tea, aloe vera,\nallantoin, and licochalcone are botanical anti-inflammatory agents that are\ncommonly used in the current market.17 Aloe vera and witch hazel, which were\nfound commonly in this study, also have skin-soothing properties.17 The anti-\ninflammatory effect of aloe vera results from inhibition of cyclooxygenase in\nthe arachidonic pathway. The concentration of aloe vera should be at least 10\npercent in order to have a moisturizing effect.4,17 Witch hazel is commonly\nused as an astringent in people with oily skin. Its high tannin content\nobtained by steam distillation of the plant may cause astringent action.\nHamamelis ointments, known as witch hazel ointments, are used as acne\ncosmeceuticals.4,17\n\nCurrently, there are many metals, such as zinc, copper, selenium, aluminum,\nand strontium, that are used in cosmeceuticals.17 Well-established scientific\ndata support the anti-inflammatory and wound healing benefits of zinc.\nAlkaline phosphatase requires multiple zinc ions, which are involved in\nadenosine monophosphate metabolism.4,17 This action has a role in restraining\nan inflammatory response.\n\nIn conclusion, the authors aim was to investigate the ingredients and\nproperties of moisturizers claimed to be suitable for use in acne patients.\nSome scientific data regarding the properties and mechanisms of action were\nprovided to aid physicians in selecting a suitable moisturizer for their acne\npatients.\n\n## Footnotes\n\nDISCLOSURE:The authors report no relevant conflicts of interest.\n\n## REFERENCES\n\n1\\. Williams HC, Dellavalle RP, Garner S. Acne vulgaris. Lancet.\n2012;379:361–379. [PubMed] [Google Scholar]\n\n2\\. Lynde C. Moisturizers for the treatment of inflammatory skin conditions. J\nDrugs Dermatol. 2008;7:1038–1043. [PubMed] [Google Scholar]\n\n3\\. Gollnick H, Cunliffe W, Berson D, et al. Management of acne: a report from\na global alliance to improve outcomes in acne. J Am Acad Dermatol.\n2003;49:S1–S37. [PubMed] [Google Scholar]\n\n4\\. Del Rosso JQ. Moisturizers: Function, formulation and clinical\napplications. In: Draelos Z, Dover JS, Alam M, editors. Cosmeceuticals. 2nd\ned. China: Saunders Elsevier; 2009. pp. 97–102. [Google Scholar]\n\n5\\. Nemes Z, Steinert PM. Bricks and mortar of the epidermal barrier. Exp Mol\nMed. 1999;31:5–19. [PubMed] [Google Scholar]\n\n6\\. Laquieze S, Czernielewski J, Rueda MJ. Beneficial effect of a moisturizing\ncream as adjunctive treatment to oral isotretinoin or topical tretinoin in the\nmanagement of acne. J Drugs Dermatol. 2006;5:985–990. [PubMed] [Google\nScholar]\n\n7\\. Akarsu S, Fetil E, Yucel F, et al. Efficacy of the addition of salicylic\nacid to clindamycin and benzoyl peroxide combination for acne vulgaris. J\nDermatol. 2012;39:433–438. [PubMed] [Google Scholar]\n\n8\\. Cunliffe WJ, Holland DB, Clark SM, et al. Comedogenesis: some new\naetiological, clinical and therapeutic strategies. Br J Dermatol.\n2000;142:1084–1091. [PubMed] [Google Scholar]\n\n9\\. Bowe WP, Shalita AR. Effective over-the-counter acne treatments. Semin\nCutan Med Surg. 2008;27:170–176. [PubMed] [Google Scholar]\n\n10\\. Lee HS, Kim IH. Salicylic acid peels for the treatment of acne vulgaris\nin Asian patients. Dermatol Surg. 2003;29:1196–1199. [PubMed] [Google Scholar]\n\n11\\. Bikowski J, Callender VD, Del Rosso JQ, et al. Combining clindamycin\n1%-benzoyl peroxide 5% gel with multiple therapeutic options. Cutis.\n2006;78:13–20. [PubMed] [Google Scholar]\n\n12\\. O’ Goshi KI, Tabata N, Sato Y, Tagami H. Comparative study of the\nefficacy of various moisturizers on the skin of the ASR miniature swine. Skin\nPharmacol Appl Skin Physiol. 2000;13:120–127. [PubMed] [Google Scholar]\n\n13\\. Mills OH, Kligman AM, Pochi P, Comite H. Comparing 2.5%, 5%, and 10%\nbenzoyl peroxide on inflammatory acne vulgaris. Int J Dermatol.\n1986;25:664–667. [PubMed] [Google Scholar]\n\n14\\. Zirwas MJ, Stechschulte SA. Moisturizer allergy diagnosis and management.\nJ Clin Aesthet Dermatol. 2008;1:38–44. [PMC free article] [PubMed] [Google\nScholar]\n\n15\\. Draelos ZD. Acne cosmeceutical myths. In: Draelos Z, Dover JS, Alam M,\neditors. Cosmeceuticals. 2nd ed. China: Saunders Elsevier; 2009. pp. 179–181.\n[Google Scholar]\n\n16\\. Draelos ZD. Dry skin. In: Draelos Z, Dover JS, Alam M, editors.\nCosmeceuticals. 2nd ed. China: Saunders Elsevier; 2009. pp. 173–174. [Google\nScholar]\n\n17\\. Draelos ZD. Cosmetics and Dermatological Problems and Solutions. 3rd ed.\nLondon: Informa Healthcare; 2011. [Google Scholar]\n\nArticles from The Journal of Clinical and Aesthetic Dermatology are provided\nhere courtesy of Matrix Medical Communications\n\n## Formats:\n\n * Article\n\n|\n\n * PubReader\n\n|\n\n * ePub (beta)\n\n|\n\n * PDF (114K)\n\n|\n\n * Citation\n\n## Share\n\n * Facebook\n * Twitter\n * Google+\n\nSupport Center Support Center\n\nExternal link. Please review our privacy policy.\n\nNLM\n\nNIH\n\nDHHS\n\nUSA.gov\n\nNational Center for Biotechnology Information, U.S. National Library of\nMedicine 8600 Rockville Pike, Bethesda MD, 20894 USA\n\nPolicies and Guidelines | Contact\n\n" }, { "original_url": "https://www.clearawayacne.com/body-acne/how-to-get-rid-of-neck-acne", "archive_url": "http://web.archive.org/web/20181116212052/https://www.clearawayacne.com/body-acne/how-to-get-rid-of-neck-acne", "parsed_text": { "title": "7 Easy Methods to Follow Right Now", "passages": [ "Acne on your face is bad enough, but when it also breaks out on your neck, then you’re heading for a whole new type of battle. What most people don’t realize is that neck acne can be very painful, and it’s often not the easiest to deal with.", "Your usual prevention and cleansing routine may very well need to be adapted and you might need to explore additional products to deal with it.", "The unfortunate thing is that whatever is causing acne on other parts of your body, may not be the same reason it’s affecting your neck. But there are a few things you can do to start making some fast improvements.", "On this page you’ll learn some of these valuable prevention tips. If you follow these immediately you should see a significant reduction in outbreaks. And for those situations where the pimples and blackheads have already appeared we have you covered as well.", "There are some specialty products available that will help clear them fast and effectively. Check out the list below and pick one that suits your skin type.", "Acne on the neck is pretty similar to back acne as the skin on this area is relatively thick and produces more oil (sebum) than other parts of your skin.", "Including the most prominent causes of acne, like hormonal imbalance, excess oil, bacteria, etc., there are some other causes that aggravate acne on your neck, including:", "The transfer of oil from your hair to your neck as it clogs the skin pores (this can also cause acne on your scalp).", "Now comes the core part of this article. I’m going to share 6 different and effective ways of eliminating acne on your neck.", "The second part on the other end, shares a number of practical tips that will effectively help in preventing future breakouts on your neck.", "Tried and true, Misumi’s Blemish Clear Body Wash is by far the most effective acne banishing treatment for neck acne we’ve found, after testing dozens of highly rated products. This powerful formula is specifically designed to combat acne that occurs on the neck, arms, back, and chest area, which have thicker skin and require a more powerful treatment.", "The reason we like Blemish Clear Body Wash is because it focuses on treating the root of the problem and gives you long-lasting and sustainable results. It heals the skin and helps to uncover bright, smooth, and healthy skin underneath. This double-duty acne-clearing cleanser also has amazing anti- aging properties. The formula contains premium quality Lactic Acid which stimulates collagen-building, helping to firm saggy skin and reduce lines and wrinkles.", "The body wash uses a potent combination of Salicylic, Glycolic, and Lactic Acid as the active ingredients to unclog pores, reduce irritation, and stimulate the growth of new, healthy cells under the surface.", "The formula also incorporates Lavender Oil which is known to help prevent severe acne scarring and calm breakouts. Lavender also has great sebum- balancing properties. It’ll help to reduce over-production of oil on the skin, which is a primary cause of neck acne.", "Massage Misumi Blemish Clear Body Wash on your neck and other affected body areas during shower. Rinse well and repeat daily.", "Now, if you’re looking for a super mild option for treating your neck acne fast, this is the way forward.", "Keeva tea tree oil acne treatment cream doesn’t harm or dry your skin like other acne treatments thanks to its main ingredients being organic tea tree oil and salicylic acid.", "Organic tea tree oil & salicylic acid are the best combination for a moisturized acne free skin. As a great bonus this treatment also includes Hyaluronic Acid that helps diminish the acne scars for a clearer & smoother skin.", "As a great bonus this treatment also includes Hyaluronic Acid that helps diminish the acne scars for a clearer & smoother skin.", "Made with natural organic ingredients, if you suffer from allergies you might want to take a look first at the ingredients labeled.", "The cream jar is rather small and you might need to restock often if you are treating several areas of your body.", "After cleansing your face, apply Keeva tea tree oil acne treatment cream directly to your neck acne spots. Repeat daily for best results.", "If your skin is very oily, then there’s no better option than exfoliating it. You do it to remove any dead skin cells that may be residing on the dermis, doing nothing but to abet bacterial growth and clog the skin pores. There are a variety of ways to exfoliate your skin, but I’ll outline the best and the simplest ones.", "Lemon juice is, by far, the best way when it comes to exfoliating your skin gently and naturally. It contains the biggest nutrient friend of your skin, Vitamin C, in the quantity of about 64%.", "The drink will flush away all the unwanted toxins from your body, and the topical application will exfoliate your skin.", "If acne on your neck is severe, this method is to go for. It’s proven to be an effective way of exfoliating your skin and drying out pimples to eliminate them.", "As I said earlier, the skin of our neck is relatively thick, so using OTCs that contain Benzoyl Peroxide, Salicylic Acid, and Alpha Hydroxy Acids, will not put your skin at high risk as it can easily bear their chemical effects. Therefore, they can efficiently contribute in fighting against neck acne, without the fear of any unsightly consequences.", "For a comprehensive list of the most successful products that contain BP, SA, and AHAs, refer to this blog post.", "Ideally, you shouldn’t be wearing tight collared shirts, turtlenecks, or scarves (if really tight) that can cause irritation and aggravate acne on your neck. If it seems daunting, then try only to wear them occasionally.", "Always check non-comedogenic or oil free label on cleansers, soaps, moisturizers, or any kind of cosmetic products you often use because they can cause over production of sebum and promote acne cosmetica.", "Wash your hair regularly to keep its oil off your neck – preferably, with any of one these acne fighting shampoos. You can also wrap your hair up if its longer.", "Habitually adopting these simple tips in your daily routine, in itself, can provide noticeable improvement in your acne condition. And when combined with the methods we’re going to discuss below, it will definitely provide a perfect platform for the elimination of acne on your neck.", "At last, I’d suggest you to avoid each and everything that causes irritation on your neck. Remember this simple rule, less irritation = less acne.", "Picking at skin, scratching an itch, rubbing it too hard, continuously using uncleaned pillows, wiping/rubbing sweat away, etc., are among those top deeds that lead to unwanted irritation on your skin.", "Therefore, they should be avoided at all costs as irritation is the one of the chief abettors behind neck acne.", "Excess oil often happens to be the main reason behind the outbreak of acne, and if your skin is oily, and you perspire a lot, there’s no way but to believe this.", "Having said that, make sure to avoid excessive buildup of sweat on your neck area to prevent bacterial growth and pore clogging.", "Take regular baths. Preferably, with a soap like Cetaphil Antibacterial Gentle Cleansing Bar that won’t only cleanse your skin gently, but will also remove excess oil from your skin to prevent pore clogging.", "That brings us to the end of this precise post answering your desperate question, “How do I get rid of neck acne?”", "We discussed how acne on the back of your neck is caused and how to practically eliminate it by making use of some of the best available methods.", "But we didn’t even stop there. We also learned a number of practical tips for preventing neck acne in the future.", "If you’ve been reading this post right from the start, I think you now have no reason to allow acne to stick to your neck. You’ve learned all the tips, tweaks, and methods that will help you in making that possible. What’s only left is your will to do all this.", "What do you think of these tips I’ve shared in this article? Have I missed anything? Want to share a method that works for you?", "Sheikh has been blogging regularly at CAA for 4 years. He spends majority of her time studying health and technology or participating in discussions about these niches (online or offline).", "I have found that the skin on my neck is more sensitive than that on my face. If I use anything medicated or more stringent than a mild soap on my neck, it gets inflamed. Then I have acne and red, angry neck skin. I use a mild cleanser on my face and neck every morning and night followed by moisturizer, but I’m not sure what else I can do to treat the acne that won’t otherwise irritate the skin. Any suggestions?", "The mildest treatment I can think of for your situation is to use Exposed Body Wash (not acne treatment serum) from their body acne kit.", "You use it under the shower, very gently apply it on your neck, and rinse it off in a few minutes. You follow it up by gently dabbing your neck with their Derm-X cloth (no rubbing).", "Since your neck gets inflamed by every acne medication, I’d suggest diluting this body wash with some water in your hands and then apply it on your neck.", "If you get positive response from your first use, follow this method 2-3 times a week and it will hopefully get all good.", "I have the acne issue and I was looking for a home remedy because I don’t prefer to treat it with medicines or creams containing chemicals. I will try the lemon remedy and hope it will work well.", "Hi, I have a guy friend and he has several acne on the back of his neck. I think one of the best ways to get rid of acne is having a proper hygiene. I will share these ideas with him. Are the products you shared, natural products? Thank you for sharing these informative post.", "CLEAR AWAY ACNE is your one-stop portal for finding rational advice on understanding, treating, and preventing acne the right way." ] }, "parsed_md": "How to Get Rid of Neck Acne - 7 Easy Methods to Follow Right Now\n\n * HOME\n * Home Remedies\n * Treatments\n * Reviews\n * Causes\n * Prevention\n\nCAA\n\n * HOME\n * Home Remedies\n\n * ### Acne Around Mouth – What it Tells & How to Fade...\n\n### 10 Best Homemade Facial Masks for Acne to Try Right Now\n\n### 12 Best Home Remedies for Acne That Really Work\n\n### Rose Water for Acne – 5 Simple Steps Towards a Blemish-free...\n\n### Apple Cider Vinegar for Acne: 10 Proven Methods that Really Work\n\n * Treatments\n\n * ### 7 Best Supplements for Acne and Skin Care in 2018\n\n### 10 Best Products for Cystic Acne That Are Proven to Work\n\n### Best Acne Treatment for Men – 10 Proven Options to Choose...\n\n### Best Over the Counter Acne Treatment – 9 Products That Are...\n\n### How to Get Rid of Hyperpigmentation (red/dark marks) – 3 Step,...\n\n * Reviews\n\n * ### 10 Best Acne Products for Sensitive Skin + 6 Essential Sensitive...\n\n### AcneZine Review – 2 Warning Signs It Will Waste Your Money\n\n### 10 Best Back Acne Treatment Products in 2018\n\n### 7 Best Essential Oils for Acne Prone Skin\n\n### Hands-on Acne No More Review – 3 Brutal Facts Everyone is...\n\n * Causes\n\n * ### Does Alcohol Cause Acne? Here’s What Studies Tell\n\n### A Rundown of Hormonal Acne – Treatments and Prevention\n\n### Causes of Acne – 10 Facts You Will Regret Not Knowing\n\n### Eliminating Acne Cosmetica With 7 Often-ignored Tips\n\n### Does Chocolate Cause Acne? Here’s What Researches Tell Us\n\n * Prevention\n\n * ### Ultimate Guide to Detox for Acne Treatment\n\n### Acne Skin Care 101: 17 Effective Everyday Tips to Keep Pesky...\n\n### Rose Water for Acne – 5 Simple Steps Towards a Blemish-free...\n\n### Vitamin B5 (Pantothenic Acid) for Acne – 3 Ways it Can...\n\n### 5 Little Known Tips to Get Rid of Chin and Cheek...\n\nHome Body Acne How to Get Rid of Neck Acne – 7 Easy Methods to...\n\n * Body Acne\n * Prevention\n * Treatments\n\n# How to Get Rid of Neck Acne – 7 Easy Methods to Follow Right Now\n\nBy\n\nSheikh\n\n-\n\nMar 4, 2018\n\nTable of Contents\n\n * What Causes Acne Bumps on the Back of Your Neck\n * How to Get Rid of Neck Acne\n\n * The First Part – Neck Acne Elimination\n * 6 – Neck Acne Prevention\n * Conclusion\n * Your turn...\n\nAcne on your face is bad enough, but when it also breaks out on your neck,\nthen you’re heading for a whole new type of battle. What most people don’t\nrealize is that neck acne can be very painful, and it’s often not the easiest\nto deal with.\n\nYour usual prevention and cleansing routine may very well need to be adapted\nand you might need to explore additional products to deal with it.\n\nThe unfortunate thing is that whatever is causing acne on other parts of your\nbody, may not be the same reason it’s affecting your neck. But there are a few\nthings you can do to start making some fast improvements.\n\nOn this page you’ll learn some of these valuable prevention tips. If you\nfollow these immediately you should see a significant reduction in outbreaks.\nAnd for those situations where the pimples and blackheads have already\nappeared we have you covered as well.\n\nThere are some specialty products available that will help clear them fast and\neffectively. Check out the list below and pick one that suits your skin type.\n\n## What Causes Acne Bumps on the Back of Your Neck\n\nAcne on the neck is pretty similar to back acne as the skin on this area is\nrelatively thick and produces more oil (sebum) than other parts of your skin.\n\nIncluding the most prominent causes of acne, like hormonal imbalance, excess\noil, bacteria, etc., there are some other causes that aggravate acne on your\nneck, including:\n\n * Wearing tight collared shirts, scarves, turtlenecks, etc., as they can cause serious irritation.\n * Using different kinds of facial cleansers, soaps, or moisturizers without making sure that they are non-comedogenic or oil free.\n * The transfer of oil from your hair to your neck as it clogs the skin pores (this can also cause acne on your scalp).\n\n## How to Get Rid of Neck Acne\n\nNow comes the core part of this article. I’m going to share 6 different and\neffective ways of eliminating acne on your neck.\n\nThis blog post is divided into two parts:\n\n 1. The first part outlines different ways for eliminating your existing neck acne.\n 2. The second part on the other end, shares a number of practical tips that will effectively help in preventing future breakouts on your neck.\n\nLet’s get started.\n\n### The First Part – Neck Acne Elimination\n\n#### 1\\. Banish Neck Acne with Misumi Blemish Clear Body Wash\n\nTried and true, Misumi’s Blemish Clear Body Wash is by far the most effective\nacne banishing treatment for neck acne we’ve found, after testing dozens of\nhighly rated products. This powerful formula is specifically designed to\ncombat acne that occurs on the neck, arms, back, and chest area, which have\nthicker skin and require a more powerful treatment.\n\nThe reason we like Blemish Clear Body Wash is because it focuses on treating\nthe root of the problem and gives you long-lasting and sustainable results. It\nheals the skin and helps to uncover bright, smooth, and healthy skin\nunderneath. This double-duty acne-clearing cleanser also has amazing anti-\naging properties. The formula contains premium quality Lactic Acid which\nstimulates collagen-building, helping to firm saggy skin and reduce lines and\nwrinkles.\n\nClick Here For Best Price\n\n#### How Misumi’s Blemish Clear Body Wash Works\n\nThe body wash uses a potent combination of Salicylic, Glycolic, and Lactic\nAcid as the active ingredients to unclog pores, reduce irritation, and\nstimulate the growth of new, healthy cells under the surface.\n\nThe formula also incorporates Lavender Oil which is known to help prevent\nsevere acne scarring and calm breakouts. Lavender also has great sebum-\nbalancing properties. It’ll help to reduce over-production of oil on the skin,\nwhich is a primary cause of neck acne.\n\nBest For: All skin types\n\nActive Ingredient: Salicylic Acid, Glycolic Acid, Lactic acid.\n\nPros:\n\n * Specially designed to treat neck acne\n * Can be used to treat breakouts on the back, chest, and arms\n * Powerful combination of Salicylic, Glycolic, and Lactic Acid\n * Helps to prevent future breakouts by unclogging pores and removing impurities\n * Promotes smoother and clearer skin by stimulating cell regeneration\n * Anti-aging properties helps to tighten skin and reduce wrinkles\n * Guilt Free: Paraben-free. Cruelty-free. No animal testing.\n * 100% money-back guarantee.\n\nDirections:\n\n * Massage Misumi Blemish Clear Body Wash on your neck and other affected body areas during shower. Rinse well and repeat daily.\n\nClick Here For Best Price\n\n#### 2\\. Tea Tree Oil Cream for Treating Acne on the Neck\n\nNow, if you’re looking for a super mild option for treating your neck acne\nfast, this is the way forward.\n\nKeeva tea tree oil acne treatment cream doesn’t harm or dry your skin like\nother acne treatments thanks to its main ingredients being organic tea tree\noil and salicylic acid.\n\nOrganic tea tree oil & salicylic acid are the best combination for a\nmoisturized acne free skin. As a great bonus this treatment also includes\nHyaluronic Acid that helps diminish the acne scars for a clearer & smoother\nskin.\n\nWorks for Face, back, chest and neck acne.\n\nPros:\n\n * Organic tea tree oil & salicylic acid are the best combination for a moisturized acne free skin.\n * As a great bonus this treatment also includes Hyaluronic Acid that helps diminish the acne scars for a clearer & smoother skin.\n * Won’t dry out your skin excessively, it will actually leave your neck area fairly moisturized.\n * Chemical Free: No Parabens or Sulfates.\n * Organic: Made with Non-GMO ingredients.\n * Can bring in results in days, not months.\n\nCons:\n\n * Made with natural organic ingredients, if you suffer from allergies you might want to take a look first at the ingredients labeled.\n * Scented Cream that some will find pleasant but others may dislike the smell.\n * The cream jar is rather small and you might need to restock often if you are treating several areas of your body.\n\nHow to use:\n\nAfter cleansing your face, apply Keeva tea tree oil acne treatment cream\ndirectly to your neck acne spots. Repeat daily for best results.\n\nClick Here For Best Price\n\n#### 3\\. Use Lemon to Exfoliate Your Skin and Eliminate Toxins\n\nIf your skin is very oily, then there’s no better option than exfoliating it.\nYou do it to remove any dead skin cells that may be residing on the dermis,\ndoing nothing but to abet bacterial growth and clog the skin pores. There are\na variety of ways to exfoliate your skin, but I’ll outline the best and the\nsimplest ones.\n\nLemon juice is, by far, the best way when it comes to exfoliating your skin\ngently and naturally. It contains the biggest nutrient friend of your skin,\nVitamin C, in the quantity of about 64%.\n\nFollow these steps to make use of lemon to treat neck acne:\n\n * Cut a fresh lemon into two pieces and squeeze the one half into a glass\n * Add lukewarm water in it.\n * Drink this water daily in the morning before breakfast.\n * Rub the remaining squeezed lemon on your neck, leave it for 10 minutes, and then rinse it off.\n\nThe drink will flush away all the unwanted toxins from your body, and the\ntopical application will exfoliate your skin.\n\nRead what Jim Dillan – from HealthAmbition – has to say about the tremendous\nbenefits of lemon water.\n\n#### 4\\. Homemade Sea Salt Super Exfoliant\n\nIf acne on your neck is severe, this method is to go for. It’s proven to be an\neffective way of exfoliating your skin and drying out pimples to eliminate\nthem.\n\n * Mix 1/2 tablespoon of extra virgin oil with 1 tablespoon of sea salt.\n * Stir them gently, and apply on your neck.\n * Do this repeatedly with a two day gap.\n * If it dries out your skin too much, shorten its use to only once a week.\n\n#### 5\\. Make Use of Other Proven Over The Counters\n\nAs I said earlier, the skin of our neck is relatively thick, so using OTCs\nthat contain Benzoyl Peroxide, Salicylic Acid, and Alpha Hydroxy Acids, will\nnot put your skin at high risk as it can easily bear their chemical effects.\nTherefore, they can efficiently contribute in fighting against neck acne,\nwithout the fear of any unsightly consequences.\n\nFor a comprehensive list of the most successful products that contain BP, SA,\nand AHAs, refer to this blog post.\n\n### 6 – Neck Acne Prevention\n\n#### A. Essential Everyday Tips\n\n * Ideally, you shouldn’t be wearing tight collared shirts, turtlenecks, or scarves (if really tight) that can cause irritation and aggravate acne on your neck. If it seems daunting, then try only to wear them occasionally.\n * Always check non-comedogenic or oil free label on cleansers, soaps, moisturizers, or any kind of cosmetic products you often use because they can cause over production of sebum and promote acne cosmetica.\n * Wash your hair regularly to keep its oil off your neck – preferably, with any of one these acne fighting shampoos. You can also wrap your hair up if its longer.\n\nHabitually adopting these simple tips in your daily routine, in itself, can\nprovide noticeable improvement in your acne condition. And when combined with\nthe methods we’re going to discuss below, it will definitely provide a perfect\nplatform for the elimination of acne on your neck.\n\n#### B. Avoid All Sources of Irritation\n\nAt last, I’d suggest you to avoid each and everything that causes irritation\non your neck. Remember this simple rule, less irritation = less acne.\n\nPicking at skin, scratching an itch, rubbing it too hard, continuously using\nuncleaned pillows, wiping/rubbing sweat away, etc., are among those top deeds\nthat lead to unwanted irritation on your skin.\n\nTherefore, they should be avoided at all costs as irritation is the one of the\nchief abettors behind neck acne.\n\n#### C. Watch Out For Excess Oil and Perspiration\n\nExcess oil often happens to be the main reason behind the outbreak of acne,\nand if your skin is oily, and you perspire a lot, there’s no way but to\nbelieve this.\n\nHaving said that, make sure to avoid excessive buildup of sweat on your neck\narea to prevent bacterial growth and pore clogging.\n\nTake regular baths. Preferably, with a soap like Cetaphil Antibacterial Gentle\nCleansing Bar that won’t only cleanse your skin gently, but will also remove\nexcess oil from your skin to prevent pore clogging.\n\n## Conclusion\n\nThat brings us to the end of this precise post answering your desperate\nquestion, “How do I get rid of neck acne?”\n\nWe discussed how acne on the back of your neck is caused and how to\npractically eliminate it by making use of some of the best available methods.\n\nBut we didn’t even stop there. We also learned a number of practical tips for\npreventing neck acne in the future.\n\nIf you’ve been reading this post right from the start, I think you now have no\nreason to allow acne to stick to your neck. You’ve learned all the tips,\ntweaks, and methods that will help you in making that possible. What’s only\nleft is your will to do all this.\n\n## Your turn...\n\nWhat do you think of these tips I’ve shared in this article? Have I missed\nanything? Want to share a method that works for you?\n\nWhatever you have on your mind, let me know in the comments below. 🙂\n\nFacebook\n\nTwitter\n\nGoogle+\n\nPinterest\n\nWhatsApp\n\nSheikh\n\nSheikh has been blogging regularly at CAA for 4 years. He spends majority of\nher time studying health and technology or participating in discussions about\nthese niches (online or offline).\n\n#### RELATED ARTICLESMORE FROM AUTHOR\n\n### 12 Best Home Remedies for Acne That Really Work\n\n### AcneZine Review – 2 Warning Signs It Will Waste Your Money\n\n### Best Acne Treatment for Men – 10 Proven Options to Choose from\n\n#### 5 COMMENTS\n\n 1. Carrie Jul 9, 2016 at 12:03 PM\n\nI have found that the skin on my neck is more sensitive than that on my face.\nIf I use anything medicated or more stringent than a mild soap on my neck, it\ngets inflamed. Then I have acne and red, angry neck skin. I use a mild\ncleanser on my face and neck every morning and night followed by moisturizer,\nbut I’m not sure what else I can do to treat the acne that won’t otherwise\nirritate the skin. Any suggestions?\n\nReply\n\n * Sheikh Jul 31, 2016 at 4:27 AM\n\nHi Carrie,\n\nThanks for getting in touch.\n\nYou should better consult with your Derm if your skin is that sensitive.\n\nThe mildest treatment I can think of for your situation is to use Exposed Body\nWash (not acne treatment serum) from their body acne kit.\n\nYou use it under the shower, very gently apply it on your neck, and rinse it\noff in a few minutes. You follow it up by gently dabbing your neck with their\nDerm-X cloth (no rubbing).\n\nSince your neck gets inflamed by every acne medication, I’d suggest diluting\nthis body wash with some water in your hands and then apply it on your neck.\n\nIf you get positive response from your first use, follow this method 2-3 times\na week and it will hopefully get all good.\n\nHope that helps.\n\nReply\n\n 2. sarah albert Apr 27, 2017 at 4:17 PM\n\nI have the acne issue and I was looking for a home remedy because I don’t\nprefer to treat it with medicines or creams containing chemicals. I will try\nthe lemon remedy and hope it will work well.\n\nCan you please share a remedy for acne scars as well?\n\nReply\n\n * Sheikh Jul 2, 2017 at 4:21 AM\n\nThere plenty of them we’ve listed in this post:\nhttps://www.clearawayacne.com/treatments/how-to-get-rid-of-acne-scars#mild-\nmoderate\n\nReply\n\n 3. Jenny Aug 16, 2017 at 3:32 AM\n\nHi, I have a guy friend and he has several acne on the back of his neck. I\nthink one of the best ways to get rid of acne is having a proper hygiene. I\nwill share these ideas with him. Are the products you shared, natural\nproducts? Thank you for sharing these informative post.\n\nReply\n\n### LEAVE A REPLY Cancel reply\n\n#### Top Posts\n\n * Home Remedies\n * OTC Acne Treatments\n * Acne Medications\n * Acne Scars\n * Causes of Acne\n * Blackheads Treatment\n * Whiteheads Treatment\n\n#### Recent Comments\n\n * Sheikh on Best Sunscreen for Acne Prone Skin – Top 15 Picks for 2018\n * Sheikh on 20 Best Toners and Astringents for Acne-Prone Skin\n * Sheikh on How to Get Rid of Whiteheads Once and For All\n * Sheikh on 10 Best Back Acne Treatment Products in 2018\n * Sheikh on 10 Best Salicylic Acid Acne Treatments for 2018\n\n#### Best Web Resources on Acne\n\n * Ask a Doctor\n * Real User Reviews\n * Precise Overview of Acne\n * Common Myths About Acne\n * Detailed Guide on Accutane\n\nABOUT US\n\nCLEAR AWAY ACNE is your one-stop portal for finding rational advice on\nunderstanding, treating, and preventing acne the right way.\n\nFOLLOW US\n\n * Contact Us\n * About Us\n * Medical Disclaimer\n * FTC Disclosure & Privacy Policy\n * Amazon Disclaimer\n * Sitemap\n\n© Copyright 2013-2018 www.ClearAwayAcne.com\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580", "archive_url": "http://web.archive.org/web/20170922053429/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580", "parsed_text": { "title": "Acne Lifestyle and home remedies", "passages": [] }, "parsed_md": "Acne Lifestyle and home remedies - Mayo Clinic\n\n" }, { "original_url": "https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment", "archive_url": "http://web.archive.org/web/20210420210132/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=3", "parsed_text": { "title": "Acne Treatments: Prescription and Over-the-Counter Options", "passages": [ "There are plenty of ways to treat acne, from creams, gels, and washes to prescriptions and procedures. But which is best? That depends on what kind of acne you have and how bad it is.", "“For most people there are a lot of options,” says Arielle Nagler, MD, assistant professor of dermatology at New York University’s Langone Health. “There are ways to get it under control.”", "For mild acne, start with over-the-counter products, which don’t need a prescription. First, wash your face daily. “Studies have shown that regular washing of the face makes a huge difference,” Nagler says. Be gentle; overdoing it can make matters worse.", "Acne face washes often contain salicylic acid, which removes oil and clears your pores. If you have sensitive skin, find a foaming face wash or other gentle cleanser labeled sensitive, says Allison Arthur, MD, a dermatologist at Sand Lake Dermatology Center in Orlando, FL.", "Adapalene (Differin). This medicine is a retinoid, a group of topical medicines derived from vitamin A. It affects the way skin cells grow and helps prevent clogged pores. It used to be only available by prescription.", "Benzoyl peroxide. This treatment is usually sold in gels or lotions. It unclogs pores, dries out pimples, and kills bacteria. It prevents new acne.", "Using benzoyl peroxide and adapalene together is a common starting point for acne treatment, Arthur says. Then give it a chance to work.", "“Sometimes I see people try over-the-counter products just for a couple of weeks, they get frustrated, they say it’s not working, and they discontinue them,” Arthur says. “But it really does take a while to see the effectiveness. So unless you’re having a problem with the medication, like it’s causing severe irritation or dryness, it’s recommended to give it at least 2-3 months before switching to something else.”", "You can make a dermatologist appointment any time you want. There’s no such thing as too little acne to see a dermatologist about. “There is very little downside,” Nagler says.", "Go right away if you have acne scars, painful nodules -- hard bumps -- or deep cysts. And get in soon if over-the-counter products haven’t worked for more than 3 months or if your self-esteem is worse because of your acne, Arthur says.", "At your appointment, your doctor will look at your acne, prescribe medicine to apply to your skin (your doctor may call this “topical,” meaning that it goes on your skin), and maybe also pills to help further.", "Tretinoin(Retin-A). This retinoid is more powerful than adapalene. It’s especially useful for comedonal acne (clogged pores and blackheads), Arthur says. It sloughs dead skin cells so they don’t stick together and clog your pore openings. Tazarotene (Avage, Fabior, Tazorac) is another prescription- strength retinoid your doctor could prescribe.", "Clascoterone (Winlevi) is a newly approved topical treatment for moderate to severe acne which is considered an alternative to spironolactone. It targets the hormones that cause acnea and works to block local androgens from binding to skin cells, thereby decreasing excess oil production inflammation. It reduces acne in both males and females over the age of 12. .", "Antibiotics. Types like doxycycline and erythromycin kill bacteria on your skin and cut down on inflammation. That’s particularly good for inflammatory acne, which is when you have tender red bumps and pus-filled whiteheads.", "Oral contraceptives. For women, birth control pills can clear up your skin. Pills that contain both estrogen and progestin work, like Ortho Tri-Cyclen and Yaz.", "Spironolactone. This medication is another hormonal option for women. Created as a blood pressure pill, it stops your hormones from making too much oil.", "Isotretinoin. You might have heard of its first brand name Accutane. The powerful medication is used for cystic acne or acne that scars.", "“It is a serious medicine, and there are quite a few potential side effects so it requires close monitoring, but it has the potential to put the acne into remission,” Arthur says. The medicine could dry your lips, nose, and skin. If a woman taking it got pregnant, it could cause severe birth defects.", "Your dermatologist might also recommend therapies like extraction, where they will remove stubborn whiteheads or blackheads. (Don’t try to do this yourself!)", "Chemical peels involve applying solutions like salicylic acid or glycolic acid to your face. Photodynamic therapy uses lights and lasers to improve your skin.", "“They don’t take the place of a daily skin care regimen,” Arthur says. “Your skin care regimen is like brushing your teeth every day, and going in and getting facials is like getting your teeth cleaned.”", "Plan to pamper your skin with extra lotions and creams while you treat your acne, Nagler says. “It’s expected that you’ll have dryness, so you need to try to maximize your moisturizer to compensate so you can use the medications effectively. Don’t give up too soon because you’re going to miss the benefit.”", "Daily broad spectrum sunscreen use helps to reduce the pigment changes seen on the skin after the acne heals. Also keep in mind that sunscreen helps with the increased risks for sunburn with use of retinoids and certain oral antibiotics." ] }, "parsed_md": "Acne Treatments: Prescription and Over-the-Counter Options\n\nSkip to main content\n\n### Acne Home\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Find a Dermatologist\n\n### Skin Problems & Treatments Guide\n\n * Skin Discolorations\n * Chronic Skin Conditions\n * Acute Skin Problems\n * Skin Infections\n\n### Acne Guide\n\n * What Is Acne?\n * Symptoms\n * Treatments\n * Prevention\n * Acne During Pregnancy\n * FAQ\n\n### Related to Acne\n\n * Acne in Men\n * Drug Interaction Checker\n * Healthy Beauty\n * Oily Skin\n * Rosacea\n * Skin Assessment\n * Skin Problems\n * Teen Health\n\n * Skin Problems and Treatments\n * Acne\n * Feature Stories\n\n# Selecting the Right Acne Treatment for You\n\nBy Alicia Barney\n\nReviewed by Stephanie S. Gardner, MD on September 10, 2020\n\nFrom the WebMD Archives\n\nThere are plenty of ways to treat acne, from creams, gels, and washes to\nprescriptions and procedures. But which is best? That depends on what kind of\nacne you have and how bad it is.\n\n“For most people there are a lot of options,” says Arielle Nagler, MD,\nassistant professor of dermatology at New York University’s Langone Health.\n“There are ways to get it under control.”\n\n## Over-the-Counter Treatments\n\nFor mild acne, start with over-the-counter products, which don’t need a\nprescription. First, wash your face daily. “Studies have shown that regular\nwashing of the face makes a huge difference,” Nagler says. Be gentle;\noverdoing it can make matters worse.\n\nAcne face washes often contain salicylic acid, which removes oil and clears\nyour pores. If you have sensitive skin, find a foaming face wash or other\ngentle cleanser labeled sensitive, says Allison Arthur, MD, a dermatologist at\nSand Lake Dermatology Center in Orlando, FL.\n\nLook for these other ingredients when you shop:\n\nAdapalene (Differin). This medicine is a retinoid, a group of topical\nmedicines derived from vitamin A. It affects the way skin cells grow and helps\nprevent clogged pores. It used to be only available by prescription.\n\n#### Continued\n\nBenzoyl peroxide. This treatment is usually sold in gels or lotions. It\nunclogs pores, dries out pimples, and kills bacteria. It prevents new acne.\n\nUsing benzoyl peroxide and adapalene together is a common starting point for\nacne treatment, Arthur says. Then give it a chance to work.\n\n“Sometimes I see people try over-the-counter products just for a couple of\nweeks, they get frustrated, they say it’s not working, and they discontinue\nthem,” Arthur says. “But it really does take a while to see the effectiveness.\nSo unless you’re having a problem with the medication, like it’s causing\nsevere irritation or dryness, it’s recommended to give it at least 2-3 months\nbefore switching to something else.”\n\n## When to See a Dermatologist\n\nYou can make a dermatologist appointment any time you want. There’s no such\nthing as too little acne to see a dermatologist about. “There is very little\ndownside,” Nagler says.\n\n#### Continued\n\nGo right away if you have acne scars, painful nodules -- hard bumps -- or deep\ncysts. And get in soon if over-the-counter products haven’t worked for more\nthan 3 months or if your self-esteem is worse because of your acne, Arthur\nsays.\n\nAt your appointment, your doctor will look at your acne, prescribe medicine to\napply to your skin (your doctor may call this “topical,” meaning that it goes\non your skin), and maybe also pills to help further.\n\n## Topical Medications\n\nTretinoin(Retin-A). This retinoid is more powerful than adapalene. It’s\nespecially useful for comedonal acne (clogged pores and blackheads), Arthur\nsays. It sloughs dead skin cells so they don’t stick together and clog your\npore openings. Tazarotene (Avage, Fabior, Tazorac) is another prescription-\nstrength retinoid your doctor could prescribe.\n\nClascoterone (Winlevi) is a newly approved topical treatment for moderate to\nsevere acne which is considered an alternative to spironolactone. It targets\nthe hormones that cause acnea and works to block local androgens from binding\nto skin cells, thereby decreasing excess oil production inflammation. It\nreduces acne in both males and females over the age of 12. .\n\n## Oral Medications\n\nAntibiotics. Types like doxycycline and erythromycin kill bacteria on your\nskin and cut down on inflammation. That’s particularly good for inflammatory\nacne, which is when you have tender red bumps and pus-filled whiteheads.\n\nOral contraceptives. For women, birth control pills can clear up your skin.\nPills that contain both estrogen and progestin work, like Ortho Tri-Cyclen and\nYaz.\n\n#### Continued\n\nSpironolactone. This medication is another hormonal option for women. Created\nas a blood pressure pill, it stops your hormones from making too much oil.\n\nIsotretinoin. You might have heard of its first brand name Accutane. The\npowerful medication is used for cystic acne or acne that scars.\n\n“It is a serious medicine, and there are quite a few potential side effects so\nit requires close monitoring, but it has the potential to put the acne into\nremission,” Arthur says. The medicine could dry your lips, nose, and skin. If\na woman taking it got pregnant, it could cause severe birth defects.\n\n## Procedures\n\nYour dermatologist might also recommend therapies like extraction, where they\nwill remove stubborn whiteheads or blackheads. (Don’t try to do this\nyourself!)\n\nChemical peels involve applying solutions like salicylic acid or glycolic acid\nto your face. Photodynamic therapy uses lights and lasers to improve your\nskin.\n\n“They don’t take the place of a daily skin care regimen,” Arthur says. “Your\nskin care regimen is like brushing your teeth every day, and going in and\ngetting facials is like getting your teeth cleaned.”\n\n#### Continued\n\nPlan to pamper your skin with extra lotions and creams while you treat your\nacne, Nagler says. “It’s expected that you’ll have dryness, so you need to try\nto maximize your moisturizer to compensate so you can use the medications\neffectively. Don’t give up too soon because you’re going to miss the benefit.”\n\nDaily broad spectrum sunscreen use helps to reduce the pigment changes seen on\nthe skin after the acne heals. Also keep in mind that sunscreen helps with the\nincreased risks for sunburn with use of retinoids and certain oral\nantibiotics.\n\nWebMD Feature\n\n#### Sources\n\nSOURCES:\n\nArielle Nagler, MD, assistant professor of dermatology, New York University\nLangone Health.\n\nAllison Arthur, MD, dermatologist, Sand Lake Dermatology Center.\n\nKaiser Permanente: “Acne: Treatment With Benzoyl Peroxide.”\n\nMayo Clinic: “Acne.”\n\nAmerican Academy of Dermatology: “How Long Can I Take an Antibiotic to Treat\nMy Acne?” “Stubborn Acne? Hormonal Therapy May Help.”\n\n© 2020 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Top Picks\n\n * [vid_icon]Picking Acne: Why We Do It\n * How to Treat Teen Acne\n * How to Get Rid of Blackheads\n * 10 Tips for Preventing Acne\n * Alternative Acne Treatments: Do They Work?\n * [vid_icon]Beauty Tips for Your 20s\n\n### further reading\n\n * How Your Life Affects Your Skin\n * Is Your Skin Care Working for You?\n * Manage Your Oily Skin and Fight Acne\n * Oily Skin\n * Teen Skin Care\n * Oily Skin Topics\n\n### Today on WebMD\n\n#### Major Breakout?\n\nSee if you know how to control your acne.\n\n#### Acne Guide\n\nTreatments for blackheads, whiteheads, and cystic acne.\n\n#### Blemish Cover-Ups\n\nDos and don’ts for hiding breakouts.\n\n#### Still Get Pimples?\n\nWhy adults get acne and how to treat it.\n\n### Recommended for You\n\nArticle\n\n#### Teen Acne: When to See a Doctor\n\nQuiz\n\n#### Is Your Acne Under Control?\n\nVideo\n\n#### Tips for Skin of All Ages\n\nArticle\n\n#### Mistakes People Make Treating Acne\n\nSlideshow\n\n#### Acne: A Visual Glossary\n\nSlideshow\n\n#### Quick Acne Cover-Ups\n\nTool\n\n#### Is Your Skin Care Working for You?\n\nSlideshow\n\n#### Adult Acne Q&A\n\n### Tools & Resources\n\n * How to Choose the Right Skin Care Products\n * Top Tips for Teen Acne\n * Find the Perfect Skin Care Routine\n * Chemical Peels for Acne\n * Teen Acne: Myths and Facts\n * Anti-Acne Skin Care Routine\n\n### Health Solutions\n\n * Penis Curved When Erect\n * Could I have CAD?\n * Treat Bent Fingers\n * Discover hATTR Symptoms\n * Tired of Dandruff?\n * Treat HR+, HER2- MBC\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Enlarged Prostate Facts\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Benefits of CBD\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Living With Ankylosing Spondylitis\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * Living Better With T2 Diabetes\n * Why Prostate Cancer Spreads\n * Getting the Care You Need for MS\n * Where Breast Cancer Spreads\n\n© 2005 - 2021 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment", "archive_url": "http://web.archive.org/web/20210304072201/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment", "parsed_text": { "title": "Acne Treatments and drugs", "passages": [] }, "parsed_md": "Acne Treatments: Prescription and Over-the-Counter Options\n\nSkip to main content\n\n### Acne Home\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Find a Dermatologist\n\n### Skin Problems & Treatments Guide\n\n * Skin Discolorations\n * Chronic Skin Conditions\n * Acute Skin Problems\n * Skin Infections\n\n### Acne Guide\n\n * What Is Acne?\n * Symptoms\n * Treatments\n * Prevention\n * Acne During Pregnancy\n * FAQ\n\n### Related to Acne\n\n * Acne in Men\n * Drug Interaction Checker\n * Healthy Beauty\n * Oily Skin\n * Rosacea\n * Skin Assessment\n * Skin Problems\n * Teen Health\n\n * Skin Problems and Treatments\n * Acne\n * Feature Stories\n\n# Selecting the Right Acne Treatment for You\n\nBy Alicia Barney\n\nReviewed by Stephanie S. Gardner, MD on September 10, 2020\n\nFrom the WebMD Archives\n\nThere are plenty of ways to treat acne, from creams, gels, and washes to\nprescriptions and procedures. But which is best? That depends on what kind of\nacne you have and how bad it is.\n\n“For most people there are a lot of options,” says Arielle Nagler, MD,\nassistant professor of dermatology at New York University’s Langone Health.\n“There are ways to get it under control.”\n\n## Over-the-Counter Treatments\n\nFor mild acne, start with over-the-counter products, which don’t need a\nprescription. First, wash your face daily. “Studies have shown that regular\nwashing of the face makes a huge difference,” Nagler says. Be gentle;\noverdoing it can make matters worse.\n\nAcne face washes often contain salicylic acid, which removes oil and clears\nyour pores. If you have sensitive skin, find a foaming face wash or other\ngentle cleanser labeled sensitive, says Allison Arthur, MD, a dermatologist at\nSand Lake Dermatology Center in Orlando, FL.\n\nLook for these other ingredients when you shop:\n\nAdapalene (Differin). This medicine is a retinoid, a group of topical\nmedicines derived from vitamin A. It affects the way skin cells grow and helps\nprevent clogged pores. It used to be only available by prescription.\n\n#### Continued\n\nBenzoyl peroxide. This treatment is usually sold in gels or lotions. It\nunclogs pores, dries out pimples, and kills bacteria. It prevents new acne.\n\nUsing benzoyl peroxide and adapalene together is a common starting point for\nacne treatment, Arthur says. Then give it a chance to work.\n\n“Sometimes I see people try over-the-counter products just for a couple of\nweeks, they get frustrated, they say it’s not working, and they discontinue\nthem,” Arthur says. “But it really does take a while to see the effectiveness.\nSo unless you’re having a problem with the medication, like it’s causing\nsevere irritation or dryness, it’s recommended to give it at least 2-3 months\nbefore switching to something else.”\n\n## When to See a Dermatologist\n\nYou can make a dermatologist appointment any time you want. There’s no such\nthing as too little acne to see a dermatologist about. “There is very little\ndownside,” Nagler says.\n\n#### Continued\n\nGo right away if you have acne scars, painful nodules -- hard bumps -- or deep\ncysts. And get in soon if over-the-counter products haven’t worked for more\nthan 3 months or if your self-esteem is worse because of your acne, Arthur\nsays.\n\nAt your appointment, your doctor will look at your acne, prescribe medicine to\napply to your skin (your doctor may call this “topical,” meaning that it goes\non your skin), and maybe also pills to help further.\n\n## Topical Medications\n\nTretinoin(Retin-A). This retinoid is more powerful than adapalene. It’s\nespecially useful for comedonal acne (clogged pores and blackheads), Arthur\nsays. It sloughs dead skin cells so they don’t stick together and clog your\npore openings. Tazarotene (Avage, Fabior, Tazorac) is another prescription-\nstrength retinoid your doctor could prescribe.\n\nClascoterone (Winlevi) is a newly approved topical treatment for moderate to\nsevere acne which is considered an alternative to spironolactone. It targets\nthe hormones that cause acnea and works to block local androgens from binding\nto skin cells, thereby decreasing excess oil production inflammation. It\nreduces acne in both males and females over the age of 12. .\n\n## Oral Medications\n\nAntibiotics. Types like doxycycline and erythromycin kill bacteria on your\nskin and cut down on inflammation. That’s particularly good for inflammatory\nacne, which is when you have tender red bumps and pus-filled whiteheads.\n\nOral contraceptives. For women, birth control pills can clear up your skin.\nPills that contain both estrogen and progestin work, like Ortho Tri-Cyclen and\nYaz.\n\n#### Continued\n\nSpironolactone. This medication is another hormonal option for women. Created\nas a blood pressure pill, it stops your hormones from making too much oil.\n\nIsotretinoin. You might have heard of its first brand name Accutane. The\npowerful medication is used for cystic acne or acne that scars.\n\n“It is a serious medicine, and there are quite a few potential side effects so\nit requires close monitoring, but it has the potential to put the acne into\nremission,” Arthur says. The medicine could dry your lips, nose, and skin. If\na woman taking it got pregnant, it could cause severe birth defects.\n\n## Procedures\n\nYour dermatologist might also recommend therapies like extraction, where they\nwill remove stubborn whiteheads or blackheads. (Don’t try to do this\nyourself!)\n\nChemical peels involve applying solutions like salicylic acid or glycolic acid\nto your face. Photodynamic therapy uses lights and lasers to improve your\nskin.\n\n“They don’t take the place of a daily skin care regimen,” Arthur says. “Your\nskin care regimen is like brushing your teeth every day, and going in and\ngetting facials is like getting your teeth cleaned.”\n\n#### Continued\n\nPlan to pamper your skin with extra lotions and creams while you treat your\nacne, Nagler says. “It’s expected that you’ll have dryness, so you need to try\nto maximize your moisturizer to compensate so you can use the medications\neffectively. Don’t give up too soon because you’re going to miss the benefit.”\n\nDaily broad spectrum sunscreen use helps to reduce the pigment changes seen on\nthe skin after the acne heals. Also keep in mind that sunscreen helps with the\nincreased risks for sunburn with use of retinoids and certain oral\nantibiotics.\n\nWebMD Feature\n\n#### Sources\n\nSOURCES:\n\nArielle Nagler, MD, assistant professor of dermatology, New York University\nLangone Health.\n\nAllison Arthur, MD, dermatologist, Sand Lake Dermatology Center.\n\nKaiser Permanente: “Acne: Treatment With Benzoyl Peroxide.”\n\nMayo Clinic: “Acne.”\n\nAmerican Academy of Dermatology: “How Long Can I Take an Antibiotic to Treat\nMy Acne?” “Stubborn Acne? Hormonal Therapy May Help.”\n\n© 2020 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Top Picks\n\n * [vid_icon]Picking Acne: Why We Do It\n * How to Treat Teen Acne\n * How to Get Rid of Blackheads\n * 10 Tips for Preventing Acne\n * Alternative Acne Treatments: Do They Work?\n * [vid_icon]Beauty Tips for Your 20s\n\n### further reading\n\n * How Your Life Affects Your Skin\n * Clear Skin: How to Banish Acne and Blemishes Slideshow\n * Is Your Skin Care Working for You?\n * Manage Your Oily Skin and Fight Acne\n * Teen Skin Care\n * Acne\n * Your Skin and Acne\n * Oily Skin Topics\n\n### Today on WebMD\n\n#### Major Breakout?\n\nSee if you know how to control your acne.\n\n#### Acne Guide\n\nTreatments for blackheads, whiteheads, and cystic acne.\n\n#### Blemish Cover-Ups\n\nDos and don’ts for hiding breakouts.\n\n#### Still Get Pimples?\n\nWhy adults get acne and how to treat it.\n\n### Recommended for You\n\nArticle\n\n#### Teen Acne: When to See a Doctor\n\nQuiz\n\n#### Is Your Acne Under Control?\n\nVideo\n\n#### Tips for Skin of All Ages\n\nArticle\n\n#### Mistakes People Make Treating Acne\n\nSlideshow\n\n#### Acne: A Visual Glossary\n\nSlideshow\n\n#### Quick Acne Cover-Ups\n\nTool\n\n#### Is Your Skin Care Working for You?\n\nSlideshow\n\n#### Adult Acne Q&A\n\n### Tools & Resources\n\n * How to Choose the Right Skin Care Products\n * Top Tips for Teen Acne\n * Find the Perfect Skin Care Routine\n * Chemical Peels for Acne\n * Teen Acne: Myths and Facts\n * Anti-Acne Skin Care Routine\n\n### Health Solutions\n\n * Penis Curved When Erect\n * Could I have CAD?\n * Treat Bent Fingers\n * Discover hATTR Symptoms\n * Discover Immunotherapy\n * Relapsing MS Options\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Weight-Loss Surgery\n * Liver Transplants Save Lives\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Trouble Urinating?\n * Missing Teeth?\n\n### More from WebMD\n\n * Finding the Care You Need for MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Common Psoriasis Triggers\n * Avoiding Crohn’s Flares\n * Living With Ankylosing Spondylitis\n * When RA Symptoms Get Worse\n * Types of B-Cell Therapy for MS\n * Living Better With T2 Diabetes\n * Why Prostate Cancer Spreads\n * When Ulcerative Colitis Flares\n * Where Breast Cancer Spreads\n\n© 2005 - 2021 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/acne/basics/treatment/con-20020580", "archive_url": "http://web.archive.org/web/20171011003323/http://www.mayoclinic.org:80/diseases-conditions/acne/basics/treatment/con-20020580", "parsed_text": { "title": "Acne Alternative medicine", "passages": [] }, "parsed_md": "Acne Treatments and drugs - Mayo Clinic\n\n" }, { "original_url": "https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment", "archive_url": "http://web.archive.org/web/20210419071659/https://www.webmd.com/skin-problems-and-treatments/acne/features/acne-right-treatment?page=2", "parsed_text": { "title": "How to Use Sea Salt Water to Treat Acne", "passages": [ "By proceeding, you are agreeing to our Terms and Conditions. To find out what personal data we collect and how we use it, please visit our Privacy Policy.", "For those of you who live near the ocean, you may already be using one of our greatest resources for your skin. For the rest of us, or for those of you who are new to this idea altogether, you won’t have the real thing but can still take advantage of it all the same. What are we talking about? Pure natural sea salt — a top acne mediation that works in a very short amount of time, or at least for those that don’t have a severe chronic acne condition.", "Most of the time, what we eat and our hormones lead to acne. Despite the myth, it’s not chocolate that causes acne, it’s actually the dairy and sugar in milk chocolate. Heavy oils that are refined, refined flours and refined grains, refined and added sugars, and processed food, in general, all also lead to acne. Our skin shows how healthy we are inside, and gut bacteria health has the largest impact on your skin, another reason to care for your face (and overall health) from the inside out.", "But even if we are in good health, we all have a breakout occasionally. Maybe it’s stress, maybe we indulged in some really delicious foods we later realized didn’t agree with us, or maybe we’re going through some hormonal changes. After evaluating your diet and ensuring you’re eating foods that benefit the skin, managing your lifestyle, and avoiding eating added hormones, you should consider things to apply to your skin that will treat the acne topically. Though it develops from the inside out, once it’s there, it’s nice to know how to treat it without harsh chemicals.", "Sea salt is an incredibly powerful acne medication that works by cleansing the cells and killing bacteria while also promoting healthy pH levels in the skin. Sea salt water straight from the ocean is one of the best ways to take advantage of this because it’s pure and natural and richer in minerals than tap water you’ll find at home, however, you can still mix high-quality sea salt with filtered water and use that on your skin if you don’t live near the ocean.", "Mix 1 cup of filtered very warm water (but not scalding hot) with 3 tablespoons high-quality sea salt. Stir well with a spoon for a minute or so to incorporate, or you can blend it in a blender.", "Since acne can be painful, you don’t want to rub salt on your skin; diluting it in water and soaking a cloth in the mixture is much better.", "Dip a soft cloth in the mixture and put the entire cloth over the affected area, holding on for several minutes. Hold the cloth on your skin for several minutes (around 3-4).", "Remove and then rinse your face with the mixture (but close your eyes and mouth!) just to make sure it’s applied thoroughly.", "Do this in the morning and at night; if you are at home during the day more often, you can also do it up to 4 times a day for more severe cases.", "Be sure not to apply harsh exfoliating products that will tear the skin; it’s important to let the salt do the work and the healing at the same time.", "In a couple or a few days, you should notice the area starts to disappear and almost no remains will exist; it’s also very effective at preventing scarring. It’s also as natural as it gets!", "If your acne still doesn’t disappear after this treatment, you may consider if your diet is a culprit. Common food allergens that cause skin problems include: dairy, gluten (and wheat), peanuts, yeast, and histamine-rich foods can be a culprit. You should also eliminate all high-glycemic foods (sugar, refined grains, added syrups, and sweeteners) since they also trigger acne due to insulin swings that result in breakouts.", "Eat a balanced diet of vegetables, leafy greens, lean protein, and healthy fats for optimal skin health. And, it goes without saying, that whole foods promote clean skin better than any others. Probiotic-rich sauerkraut and kimchi will also help boost gut health to promote beautiful skin as well.", "Give this natural beauty treatment a try if you haven’t already ... and if you live near the ocean, definitely appreciate nature’s beauty remedy more often.", "We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out!", "Thanks for sharing this remedy. I didn\\’t know that i can use Himalayan salt for my acne. Though I have been using it in cooking for quite a long time now and I just love it. Even I have purchased a salt lamp as well. It is as good as the Himalayan salt itself. You can visit ittefaqco.com to know more about this salt." ] }, "parsed_md": "Acne Treatments: Prescription and Over-the-Counter Options\n\nSkip to main content\n\n### Acne Home\n\n * News\n * Reference\n * Slideshows\n * Quizzes\n * Videos\n * Find a Dermatologist\n\n### Skin Problems & Treatments Guide\n\n * Skin Discolorations\n * Chronic Skin Conditions\n * Acute Skin Problems\n * Skin Infections\n\n### Acne Guide\n\n * What Is Acne?\n * Symptoms\n * Treatments\n * Prevention\n * Acne During Pregnancy\n * FAQ\n\n### Related to Acne\n\n * Acne in Men\n * Drug Interaction Checker\n * Healthy Beauty\n * Oily Skin\n * Rosacea\n * Skin Assessment\n * Skin Problems\n * Teen Health\n\n * Skin Problems and Treatments\n * Acne\n * Feature Stories\n\n# Selecting the Right Acne Treatment for You\n\nBy Alicia Barney\n\nReviewed by Stephanie S. Gardner, MD on September 10, 2020\n\nFrom the WebMD Archives\n\nThere are plenty of ways to treat acne, from creams, gels, and washes to\nprescriptions and procedures. But which is best? That depends on what kind of\nacne you have and how bad it is.\n\n“For most people there are a lot of options,” says Arielle Nagler, MD,\nassistant professor of dermatology at New York University’s Langone Health.\n“There are ways to get it under control.”\n\n## Over-the-Counter Treatments\n\nFor mild acne, start with over-the-counter products, which don’t need a\nprescription. First, wash your face daily. “Studies have shown that regular\nwashing of the face makes a huge difference,” Nagler says. Be gentle;\noverdoing it can make matters worse.\n\nAcne face washes often contain salicylic acid, which removes oil and clears\nyour pores. If you have sensitive skin, find a foaming face wash or other\ngentle cleanser labeled sensitive, says Allison Arthur, MD, a dermatologist at\nSand Lake Dermatology Center in Orlando, FL.\n\nLook for these other ingredients when you shop:\n\nAdapalene (Differin). This medicine is a retinoid, a group of topical\nmedicines derived from vitamin A. It affects the way skin cells grow and helps\nprevent clogged pores. It used to be only available by prescription.\n\n#### Continued\n\nBenzoyl peroxide. This treatment is usually sold in gels or lotions. It\nunclogs pores, dries out pimples, and kills bacteria. It prevents new acne.\n\nUsing benzoyl peroxide and adapalene together is a common starting point for\nacne treatment, Arthur says. Then give it a chance to work.\n\n“Sometimes I see people try over-the-counter products just for a couple of\nweeks, they get frustrated, they say it’s not working, and they discontinue\nthem,” Arthur says. “But it really does take a while to see the effectiveness.\nSo unless you’re having a problem with the medication, like it’s causing\nsevere irritation or dryness, it’s recommended to give it at least 2-3 months\nbefore switching to something else.”\n\n## When to See a Dermatologist\n\nYou can make a dermatologist appointment any time you want. There’s no such\nthing as too little acne to see a dermatologist about. “There is very little\ndownside,” Nagler says.\n\n#### Continued\n\nGo right away if you have acne scars, painful nodules -- hard bumps -- or deep\ncysts. And get in soon if over-the-counter products haven’t worked for more\nthan 3 months or if your self-esteem is worse because of your acne, Arthur\nsays.\n\nAt your appointment, your doctor will look at your acne, prescribe medicine to\napply to your skin (your doctor may call this “topical,” meaning that it goes\non your skin), and maybe also pills to help further.\n\n## Topical Medications\n\nTretinoin(Retin-A). This retinoid is more powerful than adapalene. It’s\nespecially useful for comedonal acne (clogged pores and blackheads), Arthur\nsays. It sloughs dead skin cells so they don’t stick together and clog your\npore openings. Tazarotene (Avage, Fabior, Tazorac) is another prescription-\nstrength retinoid your doctor could prescribe.\n\nClascoterone (Winlevi) is a newly approved topical treatment for moderate to\nsevere acne which is considered an alternative to spironolactone. It targets\nthe hormones that cause acnea and works to block local androgens from binding\nto skin cells, thereby decreasing excess oil production inflammation. It\nreduces acne in both males and females over the age of 12. .\n\n## Oral Medications\n\nAntibiotics. Types like doxycycline and erythromycin kill bacteria on your\nskin and cut down on inflammation. That’s particularly good for inflammatory\nacne, which is when you have tender red bumps and pus-filled whiteheads.\n\nOral contraceptives. For women, birth control pills can clear up your skin.\nPills that contain both estrogen and progestin work, like Ortho Tri-Cyclen and\nYaz.\n\n#### Continued\n\nSpironolactone. This medication is another hormonal option for women. Created\nas a blood pressure pill, it stops your hormones from making too much oil.\n\nIsotretinoin. You might have heard of its first brand name Accutane. The\npowerful medication is used for cystic acne or acne that scars.\n\n“It is a serious medicine, and there are quite a few potential side effects so\nit requires close monitoring, but it has the potential to put the acne into\nremission,” Arthur says. The medicine could dry your lips, nose, and skin. If\na woman taking it got pregnant, it could cause severe birth defects.\n\n## Procedures\n\nYour dermatologist might also recommend therapies like extraction, where they\nwill remove stubborn whiteheads or blackheads. (Don’t try to do this\nyourself!)\n\nChemical peels involve applying solutions like salicylic acid or glycolic acid\nto your face. Photodynamic therapy uses lights and lasers to improve your\nskin.\n\n“They don’t take the place of a daily skin care regimen,” Arthur says. “Your\nskin care regimen is like brushing your teeth every day, and going in and\ngetting facials is like getting your teeth cleaned.”\n\n#### Continued\n\nPlan to pamper your skin with extra lotions and creams while you treat your\nacne, Nagler says. “It’s expected that you’ll have dryness, so you need to try\nto maximize your moisturizer to compensate so you can use the medications\neffectively. Don’t give up too soon because you’re going to miss the benefit.”\n\nDaily broad spectrum sunscreen use helps to reduce the pigment changes seen on\nthe skin after the acne heals. Also keep in mind that sunscreen helps with the\nincreased risks for sunburn with use of retinoids and certain oral\nantibiotics.\n\nWebMD Feature\n\n#### Sources\n\nSOURCES:\n\nArielle Nagler, MD, assistant professor of dermatology, New York University\nLangone Health.\n\nAllison Arthur, MD, dermatologist, Sand Lake Dermatology Center.\n\nKaiser Permanente: “Acne: Treatment With Benzoyl Peroxide.”\n\nMayo Clinic: “Acne.”\n\nAmerican Academy of Dermatology: “How Long Can I Take an Antibiotic to Treat\nMy Acne?” “Stubborn Acne? Hormonal Therapy May Help.”\n\n© 2020 WebMD, LLC. All rights reserved.\n\nPagination\n\n### Top Picks\n\n * [vid_icon]Picking Acne: Why We Do It\n * How to Treat Teen Acne\n * How to Get Rid of Blackheads\n * 10 Tips for Preventing Acne\n * Alternative Acne Treatments: Do They Work?\n * [vid_icon]Beauty Tips for Your 20s\n\n### further reading\n\n * How Your Life Affects Your Skin\n * Is Your Skin Care Working for You?\n * Manage Your Oily Skin and Fight Acne\n * Oily Skin\n * Teen Skin Care\n * Oily Skin Topics\n\n### Today on WebMD\n\n#### Major Breakout?\n\nSee if you know how to control your acne.\n\n#### Acne Guide\n\nTreatments for blackheads, whiteheads, and cystic acne.\n\n#### Blemish Cover-Ups\n\nDos and don’ts for hiding breakouts.\n\n#### Still Get Pimples?\n\nWhy adults get acne and how to treat it.\n\n### Recommended for You\n\nArticle\n\n#### Teen Acne: When to See a Doctor\n\nQuiz\n\n#### Is Your Acne Under Control?\n\nVideo\n\n#### Tips for Skin of All Ages\n\nArticle\n\n#### Mistakes People Make Treating Acne\n\nSlideshow\n\n#### Acne: A Visual Glossary\n\nSlideshow\n\n#### Quick Acne Cover-Ups\n\nTool\n\n#### Is Your Skin Care Working for You?\n\nSlideshow\n\n#### Adult Acne Q&A\n\n### Tools & Resources\n\n * How to Choose the Right Skin Care Products\n * Top Tips for Teen Acne\n * Find the Perfect Skin Care Routine\n * Chemical Peels for Acne\n * Teen Acne: Myths and Facts\n * Anti-Acne Skin Care Routine\n\n### Health Solutions\n\n * Penis Curved When Erect\n * Could I have CAD?\n * Treat Bent Fingers\n * Discover hATTR Symptoms\n * Tired of Dandruff?\n * Treat HR+, HER2- MBC\n * Rethink MS Treatment\n * AFib-Related Strokes\n * Risk of a Future DVT/PE\n * Is My Penis Normal?\n * Relapsing MS Options\n * Enlarged Prostate Facts\n * Finance Plastic Surgery\n * Bent Finger Causes\n * Living With Psoriasis?\n * Benefits of CBD\n\n### More from WebMD\n\n * 5 Tips to Help With Relapsing MS\n * How to Thrive With Narcolepsy\n * Relief for Blocked Hair Follicles\n * Psoriatic Arthritis and Your Sleep\n * What Psoriasis Feels Like\n * First Psoriatic Arthritis Flare\n * Talking to Your Doctor About RA\n * Crohn's: A 'Full-Body' Disease\n * Avoiding Crohn’s Flares\n * Living With Ankylosing Spondylitis\n * Live Better With Psoriatic Disease\n * Types of B-Cell Therapy for MS\n * Living Better With T2 Diabetes\n * Why Prostate Cancer Spreads\n * Getting the Care You Need for MS\n * Where Breast Cancer Spreads\n\n© 2005 - 2021 WebMD LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment.\n\nSee additional information.\n\n" } ]
30,581
How To Increase Fuel Mileage on a Car
To increase fuel mileage on a car, make sure that your tires are properly inflated because that can increase your fuel efficiency by up to 3%. Similarly, make sure to complete regular maintenance on your car since a dirty air filter or old spark plugs will make the engine less efficient. To increase your fuel mileage while driving, try to avoid using the A/C, which burns a lot of gas. You can also increase your fuel economy by using high-quality gasoline, which contains less ethanol and will last longer than the cheap stuff.
[ "http://web.archive.org/web/20210325051325/https://driversedguru.com/driving-articles/drivers-ed-extras/the-3-second-following-distance-rule/", "http://web.archive.org/web/20210506051449/https://www.fueleconomy.gov/feg/maintain.jsp", "http://web.archive.org/web/20210225172818/https://www.consumerreports.org/cars-why-tires-go-flat-in-cold-weather/", "http://web.archive.org/web/20210512153541/https://www.consumerreports.org/car-maintenance/things-to-know-about-oil-changes-for-your-car/", "http://web.archive.org/web/20210520140143/https://www.consumerreports.org/fuel-economy-efficiency/how-to-get-the-best-fuel-economy-now/", "http://web.archive.org/web/20200401140621/https://www.familyhandyman.com/automotive/car-maintenance/how-to-replace-spark-plugs/", "http://web.archive.org/web/20210506172937/https://www.carbibles.com/improve-gas-mileage/", "http://web.archive.org/web/20210509234951/https://www.fueleconomy.gov/feg/coldweather.shtml", "http://web.archive.org/web/20210514125103/https://priceonomics.com/why-ups-trucks-dont-turn-left/", "http://web.archive.org/web/20210417163125/https://procarmechanics.com/clean-air-filters-help-gas-mileage/", "http://web.archive.org/web/20210412005311/https://www.moneycrashers.com/ways-improve-gas-mileage/", "http://web.archive.org/web/20190924200429/https://www.ucsusa.org/clean-vehicles/fuel-efficiency/how-to-maximize-fuel-economy", "http://web.archive.org/web/20210423163052/https://learn.eartheasy.com/guides/fuel-efficient-driving/", "http://web.archive.org/web/20210508141130/https://www.investopedia.com/financial-edge/0211/9-easy-ways-to-increase-your-gas-mileage.aspx", "http://web.archive.org/web/20200928195855/https://www.military.com/off-duty/autos/fuel-filter-change.html", "http://web.archive.org/web/20210511202641/https://fueleconomy.gov/feg/hotweather.shtml", "http://web.archive.org/web/20180630235625/http://ecomodder.com:80/wiki/index.php/Car_MPG_Efficiency_Modifications_Main", "http://web.archive.org/web/20190401070100/https://www.cars.com/articles/2013/06/how-to-check-and-fill-tires/" ]
train
135
[ { "original_url": "https://driversedguru.com/driving-articles/drivers-ed-extras/the-3-second-following-distance-rule/", "archive_url": "http://web.archive.org/web/20210325051325/https://driversedguru.com/driving-articles/drivers-ed-extras/the-3-second-following-distance-rule/", "parsed_text": { "title": "The 3-second Following Distance Rule", "passages": [ "A new driver may wonder exactly how much distance to keep between their car and the car in front of them. Drivers must always be prepared for the car in front of them to stop, slow down, or encounter unexpected road debris.", "Since road conditions and speed obviously play a factor, there is no perfect answer. Under normal driving conditions, a common tool used to determine a proper following distance is the 3-second rule.", "The 3-second rule is a simple way to double-check that you are driving at a safe following distance. Choose a fixed point that is even with the car in front of you. For example, a road sign or a building. If you reach that same fixed point before you can count to three, then you are driving too close to the car in front of you and you need to fall back a bit.", "If the road is wet, icy, curvy, or visibility is limited, then you need to increase your following distance. When the road is slick, you need to have more room to stop and you also need to be prepared in case the vehicle in front of you skids or suddenly stops.", "Ultimately, every driver must be aware of their surroundings and create enough room in case something goes wrong. When on a street with many side roads, you need to anticipate the driver in front of you making a turn. When you approach an intersection, always be prepared for the car in front of you to make a quick stop in case the light turns yellow. When driving around a sharp turn, leave enough room for the vehicle in front of you to break a bit to handle the turn.", "Don’t be bothered by other drivers who think you are leaving a gigantic gap. It is your safety and your life. Also, you can get a ticket for following too closely.", "Even in traffic you should leave space between you and the vehicle in front of you. You never know if that vehicle will break down and you will need room to get around. You could hit a slippery spot in the road and need some leeway to recover from the slide. If you get bumped from behind, that extra space could save you from also hitting the vehicle in front of you. Just think of how many of those domino-effect accidents could be avoided if people would drive at a safe following distance!", "You should also explain what a safe following distance is and why it is important. Discuss how the road conditions and weather would require an increase in following distance.", "All information and advice contained within this website is to be taken at your own risk. Nothing contained within this website should be misconstrued as professional driving instruction." ] }, "parsed_md": "The 3-second Following Distance Rule - Driver’s Ed Guru\n\n# The 3-second Following Distance Rule\n\nA new driver may wonder exactly how much distance to keep between their car\nand the car in front of them. Drivers must always be prepared for the car in\nfront of them to stop, slow down, or encounter unexpected road debris.\n\nSince road conditions and speed obviously play a factor, there is no perfect\nanswer. Under normal driving conditions, a common tool used to determine a\nproper following distance is the 3-second rule.\n\n# How the 3-second rule works\n\nThe 3-second rule is a simple way to double-check that you are driving at a\nsafe following distance. Choose a fixed point that is even with the car in\nfront of you. For example, a road sign or a building. If you reach that same\nfixed point before you can count to three, then you are driving too close to\nthe car in front of you and you need to fall back a bit.\n\nThe 3-Second Rule allows for a safe following distance when the road is dry\nand straight.\n\nIf the road is wet, icy, curvy, or visibility is limited, then you need to\nincrease your following distance. When the road is slick, you need to have\nmore room to stop and you also need to be prepared in case the vehicle in\nfront of you skids or suddenly stops.\n\nUltimately, every driver must be aware of their surroundings and create enough\nroom in case something goes wrong. When on a street with many side roads, you\nneed to anticipate the driver in front of you making a turn. When you approach\nan intersection, always be prepared for the car in front of you to make a\nquick stop in case the light turns yellow. When driving around a sharp turn,\nleave enough room for the vehicle in front of you to break a bit to handle the\nturn.\n\n# Don’t worry what tailgaters think\n\nDon’t be bothered by other drivers who think you are leaving a gigantic gap.\nIt is your safety and your life. Also, you can get a ticket for following too\nclosely.\n\n# Yes, even in traffic\n\nEven in traffic you should leave space between you and the vehicle in front of\nyou. You never know if that vehicle will break down and you will need room to\nget around. You could hit a slippery spot in the road and need some leeway to\nrecover from the slide. If you get bumped from behind, that extra space could\nsave you from also hitting the vehicle in front of you. Just think of how many\nof those domino-effect accidents could be avoided if people would drive at a\nsafe following distance!\n\nYou should also explain what a safe following distance is and why it is\nimportant. Discuss how the road conditions and weather would require an\nincrease in following distance.\n\n * How To Parallel Park\n * Stage 3: Two-point, Three-point, and U-Turns – Part 3\n * Stage 1: Steering Methods\n * Always Set the Parking Brake\n * Can You Make a Left Turn on Red?\n * What to do when the light turns yellow?\n * How to Change Lanes\n * Stage 1: Become a Parking Expert\n * The 3-second Following Distance Rule\n * Stage 2: Backing Up\n\nAutomobiles are not ferocious... it is man who is to be feared.\n\nRobbins B. Stoeckel\n\nAbout the Guru | Contact Us | Link to us | Privacy Policy\n\nCopyright © 2008-2013 Driver’s Ed Guru\n\nAll information and advice contained within this website is to be taken at\nyour own risk. Nothing contained within this website should be misconstrued as\nprofessional driving instruction.\n\n" }, { "original_url": "https://www.fueleconomy.gov/feg/maintain.jsp", "archive_url": "http://web.archive.org/web/20210506051449/https://www.fueleconomy.gov/feg/maintain.jsp", "parsed_text": { "title": "Keeping Your Vehicle in Shape", "passages": [ "Click \"Save My Prices\" to apply your prices to other pages, or click \"Use Default Prices\" to use national average prices.", "Fixing a car that is noticeably out of tune or has failed an emissions test can improve its gas mileage by an average of 4%, though results vary based on the kind of repair and how well it is done.", "Fixing a serious maintenance problem, such as a faulty oxygen sensor, can improve your mileage by as much as 40%.^1", "You can improve your gas mileage by 0.6% on average—up to 3% in some cases—by keeping your tires inflated to the proper pressure. Under-inflated tires can lower gas mileage by about 0.2% for every 1 psi drop in the average pressure of all tires. Properly inflated tires are safer and last longer.^2", "The proper tire pressure for your vehicle is usually found on a sticker in the driver's side door jamb or the glove box and in your owner's manual. Do not use the maximum pressure printed on the tire's sidewall.", "You can improve your gas mileage by 1%–2% by using the manufacturer's recommended grade of motor oil. For example, using 10W-30 motor oil in an engine designed to use 5W-30 can lower your gas mileage by 1%–2%. Using 5W-30 in an engine designed for 5W-20 can lower your gas mileage by 1%–1.5%. Also, look for motor oil that says \"Energy Conserving\" on the API performance symbol to be sure it contains friction-reducing additives.^1", "Replacing a clogged air filter on vehicles with fuel-injected, computer- controlled gasoline engines—such as those manufactured from the early 1980s to the present—or diesel engines does not improve fuel economy, but it can improve acceleration.", "Replacing a clogged air filter on an older vehicle with a carbureted engine can improve both fuel economy and acceleration by a few percent under normal replacement conditions.^3, 4, 5", "Estimates for fuel savings from vehicle maintenance and using the recommended grade of motor oil based on Energy and Environmental Analysis, Inc., Owner Related Fuel Economy Improvements, Arlington, Virginia, 2001.", "Revised June 27, 2016. Estimates for fuel economy improvement from properly inflating tires assume a vehicle with an average under-inflation rate of 10% across all tires (25% for worst-case tire inflation scenarios). The rolling resistance sensitivity to tire pressure and the return factor (the ratio of the percentage improvement in fuel economy to a percentage reduction in rolling resistance) are taken from The Pneumatic Tire (NHTSA 2006)." ] }, "parsed_md": "Gas Mileage Tips - Keeping Your Vehicle in Shape\n\nSkip to main content\n\n# Keeping Your Vehicle in Shape\n\n * ## Personalize Fuel Prices\n\nSelect the fuel type and enter your fuel price to personalize savings\nestimates.\n\n$/gal\n\nClick \"Save My Prices\" to apply your prices to other pages, or click \"Use\nDefault Prices\" to use national average prices.\n\nKeep Your Engine Properly Tuned\n\nFixing a car that is noticeably out of tune or has failed an emissions test\ncan improve its gas mileage by an average of 4%, though results vary based on\nthe kind of repair and how well it is done.\n\nFixing a serious maintenance problem, such as a faulty oxygen sensor, can\nimprove your mileage by as much as 40%.^1\n\nFuel Economy Benefit:| 4% \n---|--- \nEquivalent Gasoline Savings:|\n\n$0.12/gallon \n \nKeep Tires Properly Inflated\n\n### Updated Information\n\nYou can improve your gas mileage by 0.6% on average—up to 3% in some cases—by\nkeeping your tires inflated to the proper pressure. Under-inflated tires can\nlower gas mileage by about 0.2% for every 1 psi drop in the average pressure\nof all tires. Properly inflated tires are safer and last longer.^2\n\nThe proper tire pressure for your vehicle is usually found on a sticker in the\ndriver's side door jamb or the glove box and in your owner's manual. Do not\nuse the maximum pressure printed on the tire's sidewall.\n\nFuel Economy Benefit:| 0.6% \n---|--- \nEquivalent Gasoline Savings:|\n\n$0.02/gallon \n \nUse the Recommended Grade of Motor Oil\n\nYou can improve your gas mileage by 1%–2% by using the manufacturer's\nrecommended grade of motor oil. For example, using 10W-30 motor oil in an\nengine designed to use 5W-30 can lower your gas mileage by 1%–2%. Using 5W-30\nin an engine designed for 5W-20 can lower your gas mileage by 1%–1.5%. Also,\nlook for motor oil that says \"Energy Conserving\" on the API performance symbol\nto be sure it contains friction-reducing additives.^1\n\nFuel Economy Benefit:| 1%–2% \n---|--- \nEquivalent Gasoline Savings:|\n\n$0.03–$0.06/gallon \n \nReplacing a Clogged Air Filter on Modern Cars Improves Performance but Not MPG\n\nReplacing a clogged air filter on vehicles with fuel-injected, computer-\ncontrolled gasoline engines—such as those manufactured from the early 1980s to\nthe present—or diesel engines does not improve fuel economy, but it can\nimprove acceleration.\n\nReplacing a clogged air filter on an older vehicle with a carbureted engine\ncan improve both fuel economy and acceleration by a few percent under normal\nreplacement conditions.^3, 4, 5\n\nNote: Cost savings are based on an assumed fuel price of $2.89/gallon.\n\nView Data Sources...\n\n 1. Estimates for fuel savings from vehicle maintenance and using the recommended grade of motor oil based on Energy and Environmental Analysis, Inc., Owner Related Fuel Economy Improvements, Arlington, Virginia, 2001.\n 2. Revised June 27, 2016. Estimates for fuel economy improvement from properly inflating tires assume a vehicle with an average under-inflation rate of 10% across all tires (25% for worst-case tire inflation scenarios). The rolling resistance sensitivity to tire pressure and the return factor (the ratio of the percentage improvement in fuel economy to a percentage reduction in rolling resistance) are taken from The Pneumatic Tire (NHTSA 2006).\n\n * NHTSA. 2012. Evaluation of the Effectiveness Of TPMS in Proper Tire Pressure Maintenance. Figure 8, p. 28.\n * NHTSA. 2006. The Pneumatic Tire. DOT HS 810 561. Chapter 12, Rolling Resistance, pp. 475-532.\n 3. Thomas, J., West, B., Huff, S. 2013. Effect of Air Filter Condition on Diesel Vehicle Fuel Economy. SAE Technical Paper 2013-01-0311.\n 4. Thomas, J., West, B., Huff, S., and Norman, K. 2012. Effect of Intake Air Filter Condition on Light-Duty Gasoline Vehicles. SAE Technical Paper 2012-01-1717.\n 5. Norman, K., Huff, S., and West, B. 2009. Effect of Intake Air Filter Condition on Vehicle Fuel Economy. ORNL/TM-2009/021. Oak Ridge National Laboratory.\n\nThis website is administered by Oak Ridge National Laboratory for the U.S.\nDepartment of Energy and the U.S. Environmental Protection Agency.\n\nThis website is administered by Oak Ridge National Laboratory for the U.S. DOE\nand the U.S. EPA.\n\n" }, { "original_url": "https://www.consumerreports.org/cars-why-tires-go-flat-in-cold-weather/", "archive_url": "http://web.archive.org/web/20210225172818/https://www.consumerreports.org/cars-why-tires-go-flat-in-cold-weather/", "parsed_text": { "title": "Why Tires Go Flat in Cold Weather", "passages": [ "When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more.", "As winter approaches, many motorists will experience a low-pressure warning light on the dash or simply observe that the tires look a bit less full than they should. The main reason for this is the dropping temperatures, which cause the air to become denser and consequently lower the tire pressure. Of course, tires naturally lose pressure over time, and there can be a puncture.", "Tire pressure monitoring systems (TPMS) are a real boon to safety and convenience, and they have been required on all new cars since September 2007. By triggering a dashboard light to let you know when one or more tires is low on air, TPMS can take the guesswork out of wondering whether a tire is low.", "Colder temperatures will cause tire pressure to drop about 1 psi for every 10°F drop in air temperature. Getting a tire pressure warning light on a chilly morning doesn’t necessarily indicate a puncture, just that your tires are running low pressure and you need to top them off as soon as possible. Drive a few miles and the tires will warm up, perhaps causing the warning light to turn off. Whether it goes off or not, your tire pressure needs to be checked with a gauge and topped off. This is a simple DIY chore, or you can ask a mechanic to have a look. (See our tire pressure gauge buying guide.)", "As a general rule, check the pressure monthly. Don’t wait for the tire pressure warning light from to come on. It’s meant to alert you of a tire losing air while you're driving, not serve as a maintenance reminder.", "Even if your vehicle is equipped with TPMS, our recommendation is to use a gauge to check the pressure in all of your tires at least once per month, no matter what the weather is like.", "Because I took the tires off my toys as a kid, my mother thought I would be a truck driver—not a tire-testing engineer for more than three decades and counting. I still marvel at how complex and durable tires are and how much they contribute to car performance and safety. When I'm not obsessing over tires, I enjoy carpentry, gardening, and just being outdoors every chance I get." ] }, "parsed_md": "Why Tires Go Flat in Cold Weather - Consumer Reports\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSearch\n\nAll Products A-Z\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nSign In\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nVideos\n\nSign In\n\nSign In\n\nSearch\n\nAll Products A-Z\n\nBecome a MemberDonate\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\n# Why Tires Go Flat in Cold Weather\n\n## Reasons why warning lights shine when the temperatures fall\n\nBy Gene Petersen\n\nLast updated: December 14, 2015\n\nSHARES\n\nWhen you shop through retailer links on our site, we may earn affiliate\ncommissions. 100% of the fees we collect are used to support our nonprofit\nmission. Learn more.\n\nAs winter approaches, many motorists will experience a low-pressure warning\nlight on the dash or simply observe that the tires look a bit less full than\nthey should. The main reason for this is the dropping temperatures, which\ncause the air to become denser and consequently lower the tire pressure. Of\ncourse, tires naturally lose pressure over time, and there can be a puncture.\n\nTire pressure monitoring systems (TPMS) are a real boon to safety and\nconvenience, and they have been required on all new cars since September 2007.\nBy triggering a dashboard light to let you know when one or more tires is low\non air, TPMS can take the guesswork out of wondering whether a tire is low.\n\nColder temperatures will cause tire pressure to drop about 1 psi for every\n10°F drop in air temperature. Getting a tire pressure warning light on a\nchilly morning doesn’t necessarily indicate a puncture, just that your tires\nare running low pressure and you need to top them off as soon as possible.\nDrive a few miles and the tires will warm up, perhaps causing the warning\nlight to turn off. Whether it goes off or not, your tire pressure needs to be\nchecked with a gauge and topped off. This is a simple DIY chore, or you can\nask a mechanic to have a look. (See our tire pressure gauge buying guide.)\n\nAs a general rule, check the pressure monthly. Don’t wait for the tire\npressure warning light from to come on. It’s meant to alert you of a tire\nlosing air while you're driving, not serve as a maintenance reminder.\n\nEven if your vehicle is equipped with TPMS, our recommendation is to use a\ngauge to check the pressure in all of your tires at least once per month, no\nmatter what the weather is like.\n\nSHARES\n\nFind Tire Ratings\n\nGene Petersen\n\nBecause I took the tires off my toys as a kid, my mother thought I would be a\ntruck driver—not a tire-testing engineer for more than three decades and\ncounting. I still marvel at how complex and durable tires are and how much\nthey contribute to car performance and safety. When I'm not obsessing over\ntires, I enjoy carpentry, gardening, and just being outdoors every chance I\nget.\n\n### More From Consumer Reports\n\n10 Least Reliable Cars\n\n10 Most Reliable Cars\n\nReliability Problems Plague Newer Electric Cars, Consumer Reports' Latest\nSurvey Shows\n\n17 Trouble Spots That Signal Car Reliability Problems\n\nBe the first to comment\n\n### Member Support\n\n * Contact Us\n * Account Settings\n * What is Membership?\n * Make a Donation\n * Newsletters\n * Give a Gift\n\n### About\n\n * About Us\n * Career Opportunities\n * Media Room\n * Advocacy\n * CR Recommended Program\n * Data Intelligence\n * Digital Lab\n\n### Product Reviews\n\n * Appliances\n * Babies & Kids\n * Cars\n * Electronics\n * Health\n * Home & Garden\n * Money\n * A-Z Index\n\n### Magazine & Books\n\n * Current Issue\n * CR Digital Archive\n * 5 Year Index\n * CR Store\n\n### More\n\n * Video\n * en Español\n * Report a Safety Problem\n * Give a Confidential News Tip\n * Buy a New Car\n * Buy a Used Car\n\nJoin Donate\n\nFacebook Twitter YouTube Pinterest\n\nPrivacy Policy User Agreement Ad Choices\n\n© 2020 Consumer Reports, Inc.\n\n" }, { "original_url": "https://www.consumerreports.org/car-maintenance/things-to-know-about-oil-changes-for-your-car/", "archive_url": "http://web.archive.org/web/20210512153541/https://www.consumerreports.org/car-maintenance/things-to-know-about-oil-changes-for-your-car/", "parsed_text": { "title": "5 Things to Know About Oil Changes for Your Car", "passages": [ "When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more.", "If you're confused about motor oil—the right time to change it, how often to change it, what's the best oil for your car—Consumer Reports’ chief mechanic, John Ibbotson, can set you straight.", "The answer to a lot of these questions is the same: Check your owner’s manual. It should be your car maintenance and operation bible. Don’t make assumptions on the interval based on past experiences or guidance from mechanics who profit from the work, because the timing has evolved over the years.", "Many cars, pickups, and SUVs now have service reminder monitors that alert drivers when to change their oil. “These systems typically monitor the number of miles a vehicle has traveled, and they also sense how hard the car is being driven, and adjust accordingly,” Ibbotson says.", "You should keep an eye on your car’s oil levels. Our reliability survey results have shown that even newer cars can need the oil to be topped off between changes.", "CR recommends checking your oil level at least once a month. Be sure to get repairs done at the first sign of a leak.", "Check the owner's manual and follow the automaker's recommendations. Some newer cars have electronic oil monitors and don't have traditional dipsticks for manual inspection.", "If you do have a dipstick, and you’re checking it yourself, make sure the car is parked on level ground. If the engine has been running, be aware of potential hot spots under the hood.", "With the engine off, open the car’s hood and find the dipstick. Pull the dipstick out from the engine and wipe off any oil from its end. Then insert the dipstick back into its tube and push it all the way back in.", "Pull it back out, and this time quickly look at both sides of the dipstick to see where the oil is on the end. Every dipstick has some way of indicating the proper oil level, whether it be two pinholes, the letters L and H (low and high), the words MIN and MAX, or simply an area of crosshatching. If the top of the oil “streak” is between the two marks or within the crosshatched area, the level is fine.", "Pay close attention to the oil’s color. It should appear brown or black. But if it has a light, milky appearance, this could mean coolant is leaking into the engine. Look closely for any metal particles, too, because this could mean there is internal engine damage. If you see either of these conditions, get the car to a mechanic for further diagnosis.", "If everything is okay, wipe off the dipstick again and insert it back into its tube, making sure it’s fully seated. Close the hood and you’re done.", "Some swear by the “every 3,000 miles or every 3 months” rule, but advances in engines and oil have made that guidance obsolete. Many automakers have oil- change intervals at 7,500 or even 10,000 miles and 6 or 12 months for time.", "“Your owner’s manual has more detailed information about your car than any mechanic does,” Ibbotson says. “Don’t get talked into too-often oil changes. Follow the manual and your car’s engine should stay well-lubricated and perform well.”", "Over the course of two years and 30,000 miles, assuming that your oil change costs $60 a pop, you could save $360 if you get it changed every 7,500 miles vs. every 3,000 miles.", "It’s not just about miles: If you don’t drive your car a lot, your oil still needs to be kept fresh. Even if you drive fewer miles each year than your automaker suggests changing the oil (say, 6,000 miles, with suggested oil- change intervals at 7,500 miles), you should still be getting that oil changed twice a year.", "Why? Oil becomes less effective as it ages, and by not getting the engine warm enough, excess moisture that forms in the engine will not be removed, which can lead to shorter engine life.", "Again, take a look at your owner’s manual. “Don’t be upsold into synthetic oil if there is no need,” Ibbotson says.", "In many newer models, the weight of your car’s motor oil is printed on the cap where you add oil. “Make sure you know what’s recommended or required by your automaker before you visit your mechanic so that you can control the cost of the oil they’re putting in,” he says.", "“Not if it’s running well,” Ibbotson says. “If you’re not sure what oil you should be using because you don’t have an owner’s manual, check with your local dealer or an online enthusiast group for your particular model,” he says.", "“Only if your manufacturer calls for it,” Ibbotson says, “because it can cost from two to four times as much as conventional oil.”", "Synthetic oil is designed to be more effective at resisting breakdown (and because of that, it lasts longer) and withstanding high temperatures.", "“If you make lots of short trips, standard motor oil may never get warm enough to burn off moisture and impurities, which means it may not be doing enough to protect your engine,” Ibbotson says.", "Another consideration is your lifestyle. “If you live in a region with very cold winters or very hot summers, or if you use your vehicle for towing or hauling heavy material, synthetic oil is your best bet,” he says. “While synthetic generally holds up better and can serve for more miles, it is equally important to not extend oil changes beyond the time interval recommended by the manufacturer—typically six months or a year if it is a motor that is not driven many miles or on many short trips.”", "Synthetic oil can also help engines that are prone to building up sludge; some Volkswagen and Toyota models have had sludge issues in the past. This residue, formed when oil breaks down, can block the flow of oil, leading to the quick death of an engine. Synthetic oil would be beneficial in these engines because it helps to reduce sludge buildup, helping to extend the engine’s lifespan.", "There are a lot of misconceptions when it comes to keeping your car running smoothly. On the \"Consumer 101\" TV show, host Jack Rico learns from Consumer Reports’ expert Jon Linkov the truth behind some of the biggest maintenance myths.", "Since 1936, Consumer Reports has been testing products and working to create a fairer, safer, and healthier marketplace. Click here to learn more about Consumer Reports' mission as a nonprofit organization. To help support our work, please consider making a tax-deductible donation. You can also show support by liking us on Facebook and following us on Twitter." ] }, "parsed_md": "5 Things to Know About Oil Changes for Your Car - Consumer Reports\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSearch\n\nAll Products A-Z\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nSign In\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nVideos\n\nSign In\n\nSign In\n\nSearch\n\nAll Products A-Z\n\nBecome a MemberDonate\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\n# 5 Things to Know About Oil Changes for Your Car\n\n## Understand when and how often to change it, what type your car needs, and\nmore\n\nBy Consumer Reports\n\nLast updated: March 29, 2021\n\nSHARES\n\nWhen you shop through retailer links on our site, we may earn affiliate\ncommissions. 100% of the fees we collect are used to support our nonprofit\nmission. Learn more.\n\nIf you're confused about motor oil—the right time to change it, how often to\nchange it, what's the best oil for your car—Consumer Reports’ chief mechanic,\nJohn Ibbotson, can set you straight.\n\n## 1\\. When to Change the Oil\n\nThe answer to a lot of these questions is the same: Check your owner’s manual.\nIt should be your car maintenance and operation bible. Don’t make assumptions\non the interval based on past experiences or guidance from mechanics who\nprofit from the work, because the timing has evolved over the years.\n\nMany cars, pickups, and SUVs now have service reminder monitors that alert\ndrivers when to change their oil. “These systems typically monitor the number\nof miles a vehicle has traveled, and they also sense how hard the car is being\ndriven, and adjust accordingly,” Ibbotson says.\n\nMake sure you get your oil change soon after you receive such an alert.\n\n## 2\\. How Often to Check the Oil Level\n\nYou should keep an eye on your car’s oil levels. Our reliability survey\nresults have shown that even newer cars can need the oil to be topped off\nbetween changes.\n\nCR recommends checking your oil level at least once a month. Be sure to get\nrepairs done at the first sign of a leak.\n\nCheck the owner's manual and follow the automaker's recommendations. Some\nnewer cars have electronic oil monitors and don't have traditional dipsticks\nfor manual inspection.\n\nIf you do have a dipstick, and you’re checking it yourself, make sure the car\nis parked on level ground. If the engine has been running, be aware of\npotential hot spots under the hood.\n\nWith the engine off, open the car’s hood and find the dipstick. Pull the\ndipstick out from the engine and wipe off any oil from its end. Then insert\nthe dipstick back into its tube and push it all the way back in.\n\nPull it back out, and this time quickly look at both sides of the dipstick to\nsee where the oil is on the end. Every dipstick has some way of indicating the\nproper oil level, whether it be two pinholes, the letters L and H (low and\nhigh), the words MIN and MAX, or simply an area of crosshatching. If the top\nof the oil “streak” is between the two marks or within the crosshatched area,\nthe level is fine.\n\nBut if the oil is below the minimum mark, you need to add oil.\n\nPay close attention to the oil’s color. It should appear brown or black. But\nif it has a light, milky appearance, this could mean coolant is leaking into\nthe engine. Look closely for any metal particles, too, because this could mean\nthere is internal engine damage. If you see either of these conditions, get\nthe car to a mechanic for further diagnosis.\n\nIf everything is okay, wipe off the dipstick again and insert it back into its\ntube, making sure it’s fully seated. Close the hood and you’re done.\n\n## 3\\. How Often to Change the Oil\n\nSome swear by the “every 3,000 miles or every 3 months” rule, but advances in\nengines and oil have made that guidance obsolete. Many automakers have oil-\nchange intervals at 7,500 or even 10,000 miles and 6 or 12 months for time.\n\n“Your owner’s manual has more detailed information about your car than any\nmechanic does,” Ibbotson says. “Don’t get talked into too-often oil changes.\nFollow the manual and your car’s engine should stay well-lubricated and\nperform well.”\n\nOver the course of two years and 30,000 miles, assuming that your oil change\ncosts $60 a pop, you could save $360 if you get it changed every 7,500 miles\nvs. every 3,000 miles.\n\nIt’s not just about miles: If you don’t drive your car a lot, your oil still\nneeds to be kept fresh. Even if you drive fewer miles each year than your\nautomaker suggests changing the oil (say, 6,000 miles, with suggested oil-\nchange intervals at 7,500 miles), you should still be getting that oil changed\ntwice a year.\n\nWhy? Oil becomes less effective as it ages, and by not getting the engine warm\nenough, excess moisture that forms in the engine will not be removed, which\ncan lead to shorter engine life.\n\n## 4\\. Choosing the Right Oil for Your Car\n\nAgain, take a look at your owner’s manual. “Don’t be upsold into synthetic oil\nif there is no need,” Ibbotson says.\n\nIn many newer models, the weight of your car’s motor oil is printed on the cap\nwhere you add oil. “Make sure you know what’s recommended or required by your\nautomaker before you visit your mechanic so that you can control the cost of\nthe oil they’re putting in,” he says.\n\nIf you have a much older car, do you need special motor oil?\n\n“Not if it’s running well,” Ibbotson says. “If you’re not sure what oil you\nshould be using because you don’t have an owner’s manual, check with your\nlocal dealer or an online enthusiast group for your particular model,” he\nsays.\n\n## 5\\. Do You Need Synthetic Oil?\n\n“Only if your manufacturer calls for it,” Ibbotson says, “because it can cost\nfrom two to four times as much as conventional oil.”\n\nSynthetic oil is designed to be more effective at resisting breakdown (and\nbecause of that, it lasts longer) and withstanding high temperatures.\n\nThere are situations where that resistance to breakdown can help prolong the\nlife of your engine.\n\n“If you make lots of short trips, standard motor oil may never get warm enough\nto burn off moisture and impurities, which means it may not be doing enough to\nprotect your engine,” Ibbotson says.\n\nAnother consideration is your lifestyle. “If you live in a region with very\ncold winters or very hot summers, or if you use your vehicle for towing or\nhauling heavy material, synthetic oil is your best bet,” he says. “While\nsynthetic generally holds up better and can serve for more miles, it is\nequally important to not extend oil changes beyond the time interval\nrecommended by the manufacturer—typically six months or a year if it is a\nmotor that is not driven many miles or on many short trips.”\n\nSynthetic oil can also help engines that are prone to building up sludge; some\nVolkswagen and Toyota models have had sludge issues in the past. This residue,\nformed when oil breaks down, can block the flow of oil, leading to the quick\ndeath of an engine. Synthetic oil would be beneficial in these engines because\nit helps to reduce sludge buildup, helping to extend the engine’s lifespan.\n\nVisit our guide to car maintenance and repair.\n\n## Car Maintenance Myths\n\nThere are a lot of misconceptions when it comes to keeping your car running\nsmoothly. On the \"Consumer 101\" TV show, host Jack Rico learns from Consumer\nReports’ expert Jon Linkov the truth behind some of the biggest maintenance\nmyths.\n\nSHARES\n\nConsumer Reports\n\nSince 1936, Consumer Reports has been testing products and working to create a\nfairer, safer, and healthier marketplace. Click here to learn more about\nConsumer Reports' mission as a nonprofit organization. To help support our\nwork, please consider making a tax-deductible donation. You can also show\nsupport by liking us on Facebook and following us on Twitter.\n\n### More From Consumer Reports\n\nShould You Use Synthetic Oil in Your Car?\n\nCar Care and Maintenance During the Coronavirus Pandemic\n\nHow to Inspect Car Belts and Hoses\n\nWhere to Go for Car Maintenance and Repairs\n\nBe the first to comment\n\n### Member Support\n\n * Contact Us\n * Account Settings\n * What is Membership?\n * Make a Donation\n * Newsletters\n * Give a Gift\n\n### About\n\n * About Us\n * Career Opportunities\n * Media Room\n * Advocacy\n * CR Recommended Program\n * Data Intelligence\n * Digital Lab\n\n### Product Reviews\n\n * Appliances\n * Babies & Kids\n * Cars\n * Electronics\n * Health\n * Home & Garden\n * Money\n * A-Z Index\n\n### Magazine & Books\n\n * Current Issue\n * CR Digital Archive\n * 5 Year Index\n * CR Store\n\n### More\n\n * Video\n * en Español\n * Report a Safety Problem\n * Give a Confidential News Tip\n * Buy a New Car\n * Buy a Used Car\n\nJoin Donate\n\nFacebook Twitter YouTube Pinterest\n\nPrivacy Policy User Agreement Ad Choices Do Not Sell My Personal Information\n\n© 2021 Consumer Reports, Inc.\n\n" }, { "original_url": "https://www.consumerreports.org/fuel-economy-efficiency/how-to-get-the-best-fuel-economy-now/", "archive_url": "http://web.archive.org/web/20210520140143/https://www.consumerreports.org/fuel-economy-efficiency/how-to-get-the-best-fuel-economy-now/", "parsed_text": { "title": "How to Get the Best Fuel Economy Now", "passages": [ "When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more.", "How you drive can significantly affect your fuel economy. That’s the key finding of CR’s fuel-economy tests. Even when fuel prices are very low, you can still save serious money by making small changes to your driving style and habits.", "CR has gathered its best test-based tips and techniques for getting the most gas mileage from your car to help ease the pain at the pump.", "Slow down. In our tests we’ve found that driving faster on the highway can really take a bite out of a car’s fuel efficiency.", "We measured gas mileage while driving at a steady 55, 65, and 75 mph in a Nissan Altima and Toyota RAV4. Reducing speed from 65 mph to 55 mph improved fuel economy by 6 mpg in the Altima and 8 mpg in the RAV4.", "The penalty of cruising at 75 mph, rather than 65 mph, was almost 7 mpg in the Altima and 6 mpg in the RAV4.", "These findings are similar to what we have recorded in the past, once again proving that higher speeds exact a toll in fuel consumption.", "Another way to look at it: Speeding up from 55 to 75 mph is like moving from a compact car to a large SUV. Beyond fuel concerns, speeding is, of course, a safety risk as well.", "Avoid hard acceleration and braking whenever possible. In our tests, frequent bursts of acceleration and braking reduced an older Toyota Camry’s mileage by 2 to 3 mpg. Once up to speed on the highway, maintain a steady pace.", "The harder you accelerate, the more fuel you use. Unnecessary braking wastes the fuel you used to get up to speed. Drive smoothly and anticipate the movement of traffic. Once up to speed, maintain a steady pace. Smooth acceleration, cornering, and braking also extend the life of the engine, transmission, brakes, and tires.", "At highway speeds, more than 50 percent of engine power goes to overcoming aerodynamic drag. Don’t add to that by carrying unneeded things on the roof. We did fuel economy tests at highway speed on a Nissan Altima and Toyota RAV4 with a roof rack, tail-hitch rack, and a roof-top box.", "Carrying two mountain bikes on the roof had the biggest impact. The Altima lost 13 mpg, going from 46 mpg down to 33. The RAV4 lost 7 mpg, dropping to 32 mpg from 39 mpg.", "There’s even a loss when driving with the empty roof rack installed: The Altima dropped 5 mpg and the Toyota lost 2 mpg.", "The Nissan lost 12 mpg with the bikes on the hitch-mounted rack, while the RAV4 was down only 5 mpg. The bikes stuck out to the sides of the sedan, which created extra drag. They were mostly hidden behind the wider, boxier RAV4’s bodywork.", "The roof-top box resulted in a 9 mpg decrease for the Altima, and a 5 mpg drop for the RAV4.", "Going across town, this may not be a concern. But on a multistate family road trip, a carrier or rack on the roof would have a real impact on fuel costs. And it could create some annoying wind noise.", "The harder the AC system has to work, the worse the impact on fuel economy. When we measured the fuel-economy difference in a 2008 Ford Focus, Honda Accord, and Subaru Forester, we found that fuel use with the AC running went up with higher outside temperatures.", "At 55° F, there were negligible differences. But when we measured again on days when the temperature was in the low 70s and high 80s, we got fewer miles per gallon with the AC on.", "In general, expect a drop from 1 to 4 mpg with the air conditioning running. The effect of opening the windows at 65 mph was not measurable. In any case, the AC helps dehumidify the cabin, which can contribute to keeping the driver alert and safe. We think that’s a worthwhile trade-off.", "There is no set rule, but most cars have a reserve of between 1 and 2 gallons of gas when the light goes on, or enough to travel about 40 to 50 miles or so at a moderate speed.", "To maximize those last couple of gallons, we suggest slowing down and maintaining a steady pace. Because you never know what challenges life will serve up, including traffic, don’t rely on the light as your cue to fill up.", "Some people think that running on empty can bring debris into the engine from the bottom of the fuel tank, but it’s not really a big concern.", "The fuel pump always pulls gas in from the bottom of the tank, even when it’s full. If there were a debris problem, it would surface long before the fuel level gets low.", "These days, there is usually only one fuel filter in the gas tank that is not serviceable without pulling the pump out. If there is junk in the tank, repair costs can be much higher. With the introduction of plastic fuel tanks, rust in the fuel tank is not a concern like with vehicles in the past.", "Changing the air filter probably won’t improve fuel economy with modern cars. When we tested a car to see whether a dirty air filter hurt its gas mileage because of reduced air intake, we found that the car’s acceleration was hurt but not its fuel economy.", "The engine’s computer automatically compensated for the restricted airflow by reducing fuel use to maintain the right air-fuel ratio. We expect similar results after any air-filter change.", "Nope. That adage held in the days of carburetors, but it isn’t the case with modern fuel-injected, electronically controlled drivetrains.", "Engines are most efficient when they’re at regular operating temperature, and the fastest way to reach that point is to drive right after starting the car.", "Any extra gas gained by refueling when temperatures are cooler will be negligible and will not make a practical difference. A common myth is to buy gasoline in the morning, when the air is cool, rather than in the heat of the day.", "The theory is that the cooler gasoline will be denser, providing more go for the money. But most stations store the gasoline underground, so its temperature changes very little, if at all, during a 24-hour stretch.", "Independent stations usually buy their fuel from larger, name-brand oil companies, so it’s not much different from what is offered for a higher price down the road. Off-brand gasoline is sometimes formulated without additives designed to clean the engine, but your car should run fine on that gas.", "The vast majority of cars are designed to run fine on regular. When it comes to regular, midgrade, and premium gasoline, oil corporations have worked overtime to drill the “good, better, best” concept into our collective driver psyche.", "Premium gas has a higher octane rating, usually 91 or above, making it more resistant to preignition, a condition in which fuel burns uncontrollably in the engine. Higher-performing engines are the most susceptible to preignition because they tend to run hotter, which is why premium is often recommended or required for sports and luxury vehicles.", "Premium also helps maximize power in high-performance engines. Without premium fuel, these engines might not deliver full power when accelerating or climbing hills. Most drivers will probably never notice the difference, especially in routine everyday driving.", "Our advice: The best gas for your car depends on the vehicle. If the owner’s manual or the sticker on the fuel-filler door says that premium gas is recommended or uses similar wording, you can probably use regular. If it says premium is required, play it safe by using the correct octane.", "The lower the tire’s rolling resistance, or road drag, the better the fuel economy will be. However, maintaining the proper tire pressure will optimize the rolling resistance and real-world performance for any tires—even the tires currently on a vehicle.", "It’s better to look first for a tire that provides good all-around performance in important safety areas, such as braking, handling, and hydroplaning resistance. Then use its rolling resistance level as the tiebreaker.", "Don’t replace your tires too early in an effort to chase the pennies that low- rolling-resistance tires may save in fuel. (See our complete tire buying guide and ratings.)", "A midsized sedan lost 1.3 mpg on the highway when the tires were under- inflated by 10 psi. That's a sizeable drop in pressure for a modest drop in mpg.", "More important, though, under-inflated tires compromise a car's handling and braking. Plus, under-inflated tires wear faster and run much hotter, which can lead to tire failure.", "Think expensive gas means increased power and better fuel economy? On the \"Consumer 101\" TV show, Consumer Reports expert Mike Monticello reveals to host Jack Rico what to know before filling up at the pump." ] }, "parsed_md": "How to Get the Best Fuel Economy Now - Consumer Reports\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSearch\n\nAll Products A-Z\n\nSign In\n\nSign In\n\nBecome a Member\n\nDonate\n\n * Monthly Giving\n * One-Time Donation\n * Other Ways To Give\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\nSign In\n\nProduct Reviews\n\nNews\n\nIssues That Matter\n\nCoronavirus\n\nCar Safety & Efficiency\n\nData Privacy\n\nFinancial Fairness\n\nFood Safety\n\nTake Action\n\nAbout Us\n\nVideos\n\nSign In\n\nSign In\n\nSearch\n\nAll Products A-Z\n\nBecome a MemberDonate\n\nSign In\n\nForgot username or password?\n\nNot a member?\n\nJoin today\n\nNeed further assistance? Please call Member Services at 1-800-333-0663\n\n# How to Get the Best Fuel Economy Now\n\n## Try our test-based tips to save at the pump, and see which myths we bust\n\nBy Consumer Reports\n\nLast updated: May 12, 2021\n\nSHARES\n\nWhen you shop through retailer links on our site, we may earn affiliate\ncommissions. 100% of the fees we collect are used to support our nonprofit\nmission. Learn more.\n\nHow you drive can significantly affect your fuel economy. That’s the key\nfinding of CR’s fuel-economy tests. Even when fuel prices are very low, you\ncan still save serious money by making small changes to your driving style and\nhabits.\n\nCR has gathered its best test-based tips and techniques for getting the most\ngas mileage from your car to help ease the pain at the pump.\n\nThe FAQ below addresses common questions we receive and dispels some fuel-\neconomy myths.\n\n## What's the Best Way to Cut Fuel Costs?\n\nSlow down. In our tests we’ve found that driving faster on the highway can\nreally take a bite out of a car’s fuel efficiency.\n\nWe measured gas mileage while driving at a steady 55, 65, and 75 mph in a\nNissan Altima and Toyota RAV4. Reducing speed from 65 mph to 55 mph improved\nfuel economy by 6 mpg in the Altima and 8 mpg in the RAV4.\n\nThe penalty of cruising at 75 mph, rather than 65 mph, was almost 7 mpg in the\nAltima and 6 mpg in the RAV4.\n\nThese findings are similar to what we have recorded in the past, once again\nproving that higher speeds exact a toll in fuel consumption.\n\nMore on Fuel Economy\n\nWhy You Might Not Actually Need Premium Gas\n\nMost Fuel-Efficient Cars\n\nStudy Shows Top Tier Gasoline Worth the Extra Price\n\nHow Bike Racks Affect a Car's Fuel Economy\n\nAnother way to look at it: Speeding up from 55 to 75 mph is like moving from a\ncompact car to a large SUV. Beyond fuel concerns, speeding is, of course, a\nsafety risk as well.\n\nAvoid hard acceleration and braking whenever possible. In our tests, frequent\nbursts of acceleration and braking reduced an older Toyota Camry’s mileage by\n2 to 3 mpg. Once up to speed on the highway, maintain a steady pace.\n\nThe harder you accelerate, the more fuel you use. Unnecessary braking wastes\nthe fuel you used to get up to speed. Drive smoothly and anticipate the\nmovement of traffic. Once up to speed, maintain a steady pace. Smooth\nacceleration, cornering, and braking also extend the life of the engine,\ntransmission, brakes, and tires.\n\n## What's the Impact of Carrying Stuff on the Roof?\n\nAt highway speeds, more than 50 percent of engine power goes to overcoming\naerodynamic drag. Don’t add to that by carrying unneeded things on the roof.\nWe did fuel economy tests at highway speed on a Nissan Altima and Toyota RAV4\nwith a roof rack, tail-hitch rack, and a roof-top box.\n\nCarrying two mountain bikes on the roof had the biggest impact. The Altima\nlost 13 mpg, going from 46 mpg down to 33. The RAV4 lost 7 mpg, dropping to 32\nmpg from 39 mpg.\n\nThere’s even a loss when driving with the empty roof rack installed: The\nAltima dropped 5 mpg and the Toyota lost 2 mpg.\n\nThe Nissan lost 12 mpg with the bikes on the hitch-mounted rack, while the\nRAV4 was down only 5 mpg. The bikes stuck out to the sides of the sedan, which\ncreated extra drag. They were mostly hidden behind the wider, boxier RAV4’s\nbodywork.\n\nThe roof-top box resulted in a 9 mpg decrease for the Altima, and a 5 mpg drop\nfor the RAV4.\n\nOverall, the aerodynamic drag doesn’t hurt the more boxy RAV4 as much as the\nsleeker Altima.\n\nGoing across town, this may not be a concern. But on a multistate family road\ntrip, a carrier or rack on the roof would have a real impact on fuel costs.\nAnd it could create some annoying wind noise.\n\n## Use AC or Open Windows?\n\nThe harder the AC system has to work, the worse the impact on fuel economy.\nWhen we measured the fuel-economy difference in a 2008 Ford Focus, Honda\nAccord, and Subaru Forester, we found that fuel use with the AC running went\nup with higher outside temperatures.\n\nAt 55° F, there were negligible differences. But when we measured again on\ndays when the temperature was in the low 70s and high 80s, we got fewer miles\nper gallon with the AC on.\n\nIn general, expect a drop from 1 to 4 mpg with the air conditioning running.\nThe effect of opening the windows at 65 mph was not measurable. In any case,\nthe AC helps dehumidify the cabin, which can contribute to keeping the driver\nalert and safe. We think that’s a worthwhile trade-off.\n\n## How Far Can You Go When the Low-Fuel Warning Light Comes On?\n\nThere is no set rule, but most cars have a reserve of between 1 and 2 gallons\nof gas when the light goes on, or enough to travel about 40 to 50 miles or so\nat a moderate speed.\n\nTo maximize those last couple of gallons, we suggest slowing down and\nmaintaining a steady pace. Because you never know what challenges life will\nserve up, including traffic, don’t rely on the light as your cue to fill up.\n\n## Can Running on Empty Hurt the Engine?\n\nSome people think that running on empty can bring debris into the engine from\nthe bottom of the fuel tank, but it’s not really a big concern.\n\nThe fuel pump always pulls gas in from the bottom of the tank, even when it’s\nfull. If there were a debris problem, it would surface long before the fuel\nlevel gets low.\n\nThese days, there is usually only one fuel filter in the gas tank that is not\nserviceable without pulling the pump out. If there is junk in the tank, repair\ncosts can be much higher. With the introduction of plastic fuel tanks, rust in\nthe fuel tank is not a concern like with vehicles in the past.\n\n## Does a Dirty Air Filter Hurt Gas Mileage?\n\nChanging the air filter probably won’t improve fuel economy with modern cars.\nWhen we tested a car to see whether a dirty air filter hurt its gas mileage\nbecause of reduced air intake, we found that the car’s acceleration was hurt\nbut not its fuel economy.\n\nThe engine’s computer automatically compensated for the restricted airflow by\nreducing fuel use to maintain the right air-fuel ratio. We expect similar\nresults after any air-filter change.\n\n## Should You Warm Up the Car Before Driving?\n\nNope. That adage held in the days of carburetors, but it isn’t the case with\nmodern fuel-injected, electronically controlled drivetrains.\n\nEngines are most efficient when they’re at regular operating temperature, and\nthe fastest way to reach that point is to drive right after starting the car.\n\n## Should You Refuel When the Air Is Cool?\n\nAny extra gas gained by refueling when temperatures are cooler will be\nnegligible and will not make a practical difference. A common myth is to buy\ngasoline in the morning, when the air is cool, rather than in the heat of the\nday.\n\nThe theory is that the cooler gasoline will be denser, providing more go for\nthe money. But most stations store the gasoline underground, so its\ntemperature changes very little, if at all, during a 24-hour stretch.\n\n## Do 'No Name' Gas Stations Offer Lower-Quality Fuel?\n\nIndependent stations usually buy their fuel from larger, name-brand oil\ncompanies, so it’s not much different from what is offered for a higher price\ndown the road. Off-brand gasoline is sometimes formulated without additives\ndesigned to clean the engine, but your car should run fine on that gas.\n\nBetter-quality gas is considered “top tier,” and it is available from many\nbrands, including some less popular ones.\n\n## Should You Treat Your Car to Premium Gas?\n\nThe vast majority of cars are designed to run fine on regular. When it comes\nto regular, midgrade, and premium gasoline, oil corporations have worked\novertime to drill the “good, better, best” concept into our collective driver\npsyche.\n\nPremium gas has a higher octane rating, usually 91 or above, making it more\nresistant to preignition, a condition in which fuel burns uncontrollably in\nthe engine. Higher-performing engines are the most susceptible to preignition\nbecause they tend to run hotter, which is why premium is often recommended or\nrequired for sports and luxury vehicles.\n\nPremium also helps maximize power in high-performance engines. Without premium\nfuel, these engines might not deliver full power when accelerating or climbing\nhills. Most drivers will probably never notice the difference, especially in\nroutine everyday driving.\n\nOur advice: The best gas for your car depends on the vehicle. If the owner’s\nmanual or the sticker on the fuel-filler door says that premium gas is\nrecommended or uses similar wording, you can probably use regular. If it says\npremium is required, play it safe by using the correct octane.\n\nLearn more in \"Why You Might Not Actually Need Premium Gas.\"\n\n## Should You Switch to Low-Rolling-Resistance Tires?\n\nThe lower the tire’s rolling resistance, or road drag, the better the fuel\neconomy will be. However, maintaining the proper tire pressure will optimize\nthe rolling resistance and real-world performance for any tires—even the tires\ncurrently on a vehicle.\n\nSome tires reduce resistance at the expense of wet-braking performance and\ntread life—a poor trade-off.\n\nIt’s better to look first for a tire that provides good all-around performance\nin important safety areas, such as braking, handling, and hydroplaning\nresistance. Then use its rolling resistance level as the tiebreaker.\n\nDon’t replace your tires too early in an effort to chase the pennies that low-\nrolling-resistance tires may save in fuel. (See our complete tire buying guide\nand ratings.)\n\n## What Role Does Tire Pressure Play?\n\nA midsized sedan lost 1.3 mpg on the highway when the tires were under-\ninflated by 10 psi. That's a sizeable drop in pressure for a modest drop in\nmpg.\n\nMore important, though, under-inflated tires compromise a car's handling and\nbraking. Plus, under-inflated tires wear faster and run much hotter, which can\nlead to tire failure.\n\nFor safety's sake, check tire pressure at least once a month. The owner's\nmanual explains how to do it.\n\n## Regular Gas vs. Premium Gas\n\nThink expensive gas means increased power and better fuel economy? On the\n\"Consumer 101\" TV show, Consumer Reports expert Mike Monticello reveals to\nhost Jack Rico what to know before filling up at the pump.\n\nSHARES\n\nFind Tire Ratings\n\n### More From Consumer Reports\n\nMost Fuel-Efficient Cars\n\nThe Most Fuel-Efficient SUVs\n\nHow Bike Racks Affect a Car's Fuel Economy\n\nHow Your Car Can Make the Air Cleaner\n\nBe the first to comment\n\n### Member Support\n\n * Contact Us\n * Account Settings\n * What is Membership?\n * Make a Donation\n * Newsletters\n * Give a Gift\n\n### About\n\n * About Us\n * Career Opportunities\n * Media Room\n * Advocacy\n * CR Recommended Program\n * Data Intelligence\n * Digital Lab\n\n### Product Reviews\n\n * Appliances\n * Babies & Kids\n * Cars\n * Electronics\n * Health\n * Home & Garden\n * Money\n * A-Z Index\n\n### Magazine & Books\n\n * Current Issue\n * CR Digital Archive\n * 5 Year Index\n * CR Store\n\n### More\n\n * Video\n * en Español\n * Report a Safety Problem\n * Give a Confidential News Tip\n * Buy a New Car\n * Buy a Used Car\n\nJoin Donate\n\nFacebook Twitter YouTube Pinterest\n\nPrivacy Policy User Agreement Ad Choices Do Not Sell My Personal Information\n\n© 2021 Consumer Reports, Inc.\n\n" }, { "original_url": "https://www.familyhandyman.com/automotive/car-maintenance/how-to-replace-spark-plugs/", "archive_url": "http://web.archive.org/web/20200401140621/https://www.familyhandyman.com/automotive/car-maintenance/how-to-replace-spark-plugs/", "parsed_text": { "title": "When & How To Change Spark Plugs", "passages": [ "Change your spark plugs yourself to maintain peak performance and high gas mileage. In most cases it's a simple job as long as you have the right tools.", "First you need to understand what do spark plugs do? In short, they create a spark of electricity that ignites fuel and drives a car’s pistons, ultimately starting the car.", "You already know that spark plugs wear out. Well, “burn up” is more like it, because when a spark jumps the gap between two electrodes, it actually burns off (erodes) minute amounts of metal from each one. Over time, the gap grows to the point where the spark can no longer make the jump. That’s when you get misfires, poor gas mileage, lousy acceleration and, ultimately, the dreaded “Check Engine” light. Read on to learn how to change spark plugs. We’ll also explain when to change spark plugs and how often to change spark plugs.", "To keep vehicles running at peak performance for longer service intervals, many car manufacturers install extended-life spark plugs. Because their electrodes are coated with precious metals that have higher melting points, these plugs can sometimes maintain a precise gap for up to 100,000 miles. But even with higher melting points, metals like yttrium (2,779 degrees F), platinum (3,222 degrees F) and iridium (4,429 degrees F) can’t stave off erosion forever. The electrodes eventually erode, increasing the gap, and, well, you’ve already heard the rest of this story.", "If you’ve changed your own spark plugs in the past but are intimidated by the newer-style coil-on-plug (COP) ignition systems (pretty much the standard since 2000), it’s time to reconsider. COP systems may look complicated, but they’re actually easier to work on than the older, distributor-based systems. Sure, you’ll have to learn a few new tricks, but the basics are still the same.", "Changing spark plugs takes about an hour (for a four-cylinder engine) and will save you at least a hundred bucks in labor. You can use the same old tune-up tools (ratchet, spark plug socket and gap gauge). You should use a torque wrench to tighten the plugs. But there’s a way to get around that if you don’t have one. Just follow these steps and you’ll be tuned up in no time.", "So how often should spark plugs be replaced? A common question for many vehicle owners is “When should I change my spark plugs?” Well, not all spark plugs are rated for 100,000 miles. In fact, some carmakers recommend replacement at 30,000-mile intervals. So always follow the spark plug service intervals shown in your owner’s manual to figure out when to replace spark plugs. But if you can’t remember when you last changed your spark plugs, you can pull them and check the gap and their condition. Once you’ve put in the labor to begin checking spark plugs, however, you may as well change them and establish a new baseline for the future.", "Unlike manufacturers’ guidelines for oil changes, which are overly cautious, the recommendations for how often to change spark plugs tend to be overly optimistic. For example, if you’ve already got 80,000 miles on a set of 100,000-mile plugs, they’re 80 percent worn and beginning to take a toll on engine performance and gas mileage. Worse yet, after that many miles, there is a great amount of spark plug wear and spark plugs have a tendency to seize in the cylinder head. Removing a seized plug can be a costly job, especially if the threads in the cylinder head are damaged in the process. So what are the benefits of changing spark plugs? When you consider the gas mileage falloff and the possibility of seized plugs, early replacement makes sense.", "The answer depends on the type of engine in your vehicle. Some of the V-6 models have very difficult spark-plug replacement procedures that require removing portions of the intake manifold. If you’re not comfortable with that level of disassembly, you should take your vehicle to a pro. But if you have an engine with easy access to the rear bank, then you can probably do the job yourself. Just be sure you gap the spark plugs properly and use a torque wrench.", "The tools shown are available at online suppliers and auto parts stores. While you’re there, ask the clerk for the spark plug gap and torque specifications for your vehicle. And buy a small packet of dielectric grease. It’s also important to ask about spark plug replacement cost before making an appointment.", "When you change the spark plugs, don’t be shocked to see the center electrode “worn down” to the size of a pin. If your car was equipped with fine-wire iridium spark plugs, the center electrode on those plugs can be as small as 0.4 mm when new. You’re probably used to the much larger 2.5-mm diameter on a traditional copper spark plug center electrode.", "We talked with Dave Buckshaw, Technical Trainer for Autolite Spark Plugs, to get the skinny on the latest spark plug technologies. Dave’s advice was simple: Regardless of which brand you buy, spend the extra money for fine-wire iridium-tipped spark plugs. These plugs cost a little more than platinum plugs, but they last longer and provide a much better spark.", "For longer spark plug life, buy an iridium plug with a platinum-enhanced side electrode. They’re available at all auto parts stores.", "Start by removing the plastic “vanity” cover (if equipped) and the air cleaner assembly from the top of the engine. Be sure to label any vacuum hoses you remove so you get them back in the right place. Then clean the top of a four- cylinder engine, or the banks on a “V” engine, before you remove other parts", "Blast compressed air around the ignition coils to prevent crud from falling into the cylinders. Then blow any remaining loose dirt off the engine before you set out your tools and new plugs.", "Disconnect the ignition coil electrical connector by depressing (or pulling up) on the locking tab. Then rock the connector off the coil. Next, remove the coil hold-down bolt and pull out the entire coil and boot assembly. Some COP systems have a detachable rubber boot and spring. If they don’t come out with the coil, retrieve them with needle-nose pliers and replace them with new parts. Then remove the old spark plug.", "If your car doesn't have COP ignition, the spark plug wire will end in a boot that attaches to the spark plug. A spark plug wire puller makes it easy to pull the boot off.", "Wait for the engine to cool before removing plugs. Using a spark plug wire puller, grasp the boot as far down on the plug as possible, twist and pull straight out.", "Blow away the dirt and crud that’s settled on and around the plug since it was installed. Slide the proper size spark plug socket over the plug. A swivel head spark plug socket makes the job much easier. You’ll probably need an extension of some length to reach the plug. Rotate the plug counter-clockwise to loosen it.", "Not all engines leave the plugs as accessible as shown here. The more compact the engine compartment, the harder it will be to get to the plugs. But all plugs can be removed.", "Gap all plugs before installation using the manufacturer's specs. Always check the spark plug gap before installing it. Autolite expert Dave Buckshaw recommends using a wire-style gap gauge instead of the inexpensive variable- thickness “disc-style” gauge. They can bend the electrode off-center or even break it off.", "Slide the correct wire gauge (or gap gauge) between the electrodes. The wire should drag slightly between them. If the gap is too small, open it with the gap gauge. If the gap is too large, tap the side electrode lightly on a solid surface. Place a small dab of anti-seize compound on the plug threads and hand thread the plug into the cylinder head.", "Hook the adjusting tool onto the side electrode and pry it up slightly. Then recheck the gap. To close the gap, simply push the electrode down instead of pulling it up. Always recheck the gap after making adjustments.", "Proper spark plug torque is CRITICAL in today's engines. Always use a torque wrench and the manufacturer's spark plug torque specs! Insufficient torque can result in a plug blowing right out of the cylinder head, taking the threads with it. Too much torque distorts the plug. If you used anti-seize compound on the plug threads, reduce torque by 10 percent. If you don’t have a torque wrench, go to the spark plug manufacturer’s website to find manual tightening techniques and spark plug torque specs.", "Apply a thin coating of dielectric grease around the inside of the spark plug boot before reinstalling the coil. The grease prevents misfires and makes it easier to remove the boot in the future. Then reinstall the ignition coil, hold-down bolt and coil electrical connector. Finally, reinstall the air cleaner and vanity cover and fire it up. Enjoy the extra power and gas savings.", "Follow the same procedure for non-COP ignition system boots. Next, check out 100 car repairs you don't need to go to the shop for.", "Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission." ] }, "parsed_md": "When & How To Change Spark Plugs | The Family Handyman\n\nShare\n\nShare on Facebook\n\nSave on Pinterest\n\nTweet this\n\nEmail\n\nNext Project\n\nSkip to main content\n\n#### Our latest shed is also a pavilion—and you can build it, too!\n\nHome Automotive Car Maintenance\n\n# How to Replace Spark Plugs\n\n## Save big on car maintenance costs by changing spark plugs yourself!\n\nFamily Handyman\n\nNext Project\n\n## Introduction\n\nChange your spark plugs yourself to maintain peak performance and high gas\nmileage. In most cases it's a simple job as long as you have the right tools.\n\nFamily Handyman\n\n## Tools Required\n\n 1. gap gauge\n 2. Needle-nose pliers\n 3. Rags\n 4. Socket/ratchet set\n 5. spark plug wire puller\n 6. swivel socket.\n 7. Torque wrench\n\n## Materials Required\n\n 1. Anti-seize compound\n 2. Spark plugs\n\n## What Does a Spark Plug Do?\n\nFirst you need to understand what do spark plugs do? In short, they create a\nspark of electricity that ignites fuel and drives a car’s pistons, ultimately\nstarting the car.\n\nYou already know that spark plugs wear out. Well, “burn up” is more like it,\nbecause when a spark jumps the gap between two electrodes, it actually burns\noff (erodes) minute amounts of metal from each one. Over time, the gap grows\nto the point where the spark can no longer make the jump. That’s when you get\nmisfires, poor gas mileage, lousy acceleration and, ultimately, the dreaded\n“Check Engine” light. Read on to learn how to change spark plugs. We’ll also\nexplain when to change spark plugs and how often to change spark plugs.\n\nTo keep vehicles running at peak performance for longer service intervals,\nmany car manufacturers install extended-life spark plugs. Because their\nelectrodes are coated with precious metals that have higher melting points,\nthese plugs can sometimes maintain a precise gap for up to 100,000 miles. But\neven with higher melting points, metals like yttrium (2,779 degrees F),\nplatinum (3,222 degrees F) and iridium (4,429 degrees F) can’t stave off\nerosion forever. The electrodes eventually erode, increasing the gap, and,\nwell, you’ve already heard the rest of this story.\n\nIf you’ve changed your own spark plugs in the past but are intimidated by the\nnewer-style coil-on-plug (COP) ignition systems (pretty much the standard\nsince 2000), it’s time to reconsider. COP systems may look complicated, but\nthey’re actually easier to work on than the older, distributor-based systems.\nSure, you’ll have to learn a few new tricks, but the basics are still the\nsame.\n\n## How to Replace a Spark Plug\n\nChanging spark plugs takes about an hour (for a four-cylinder engine) and will\nsave you at least a hundred bucks in labor. You can use the same old tune-up\ntools (ratchet, spark plug socket and gap gauge). You should use a torque\nwrench to tighten the plugs. But there’s a way to get around that if you don’t\nhave one. Just follow these steps and you’ll be tuned up in no time.\n\n## When to Check & Change a Spark Plug\n\nSo how often should spark plugs be replaced? A common question for many\nvehicle owners is “When should I change my spark plugs?” Well, not all spark\nplugs are rated for 100,000 miles. In fact, some carmakers recommend\nreplacement at 30,000-mile intervals. So always follow the spark plug service\nintervals shown in your owner’s manual to figure out when to replace spark\nplugs. But if you can’t remember when you last changed your spark plugs, you\ncan pull them and check the gap and their condition. Once you’ve put in the\nlabor to begin checking spark plugs, however, you may as well change them and\nestablish a new baseline for the future.\n\nCheck out our favorite car diagnostic tools for DIYers here.\n\n## Signs of a Bad Spark Plug\n\nUnlike manufacturers’ guidelines for oil changes, which are overly cautious,\nthe recommendations for how often to change spark plugs tend to be overly\noptimistic. For example, if you’ve already got 80,000 miles on a set of\n100,000-mile plugs, they’re 80 percent worn and beginning to take a toll on\nengine performance and gas mileage. Worse yet, after that many miles, there is\na great amount of spark plug wear and spark plugs have a tendency to seize in\nthe cylinder head. Removing a seized plug can be a costly job, especially if\nthe threads in the cylinder head are damaged in the process. So what are the\nbenefits of changing spark plugs? When you consider the gas mileage falloff\nand the possibility of seized plugs, early replacement makes sense.\n\n## Do it yourself or take it to a pro?\n\nThe answer depends on the type of engine in your vehicle. Some of the V-6\nmodels have very difficult spark-plug replacement procedures that require\nremoving portions of the intake manifold. If you’re not comfortable with that\nlevel of disassembly, you should take your vehicle to a pro. But if you have\nan engine with easy access to the rear bank, then you can probably do the job\nyourself. Just be sure you gap the spark plugs properly and use a torque\nwrench.\n\nThe tools shown are available at online suppliers and auto parts stores. While\nyou’re there, ask the clerk for the spark plug gap and torque specifications\nfor your vehicle. And buy a small packet of dielectric grease. It’s also\nimportant to ask about spark plug replacement cost before making an\nappointment.\n\n## Checking spark plugs: Spark plug misunderstanding\n\n### Family Handyman\n\nWhen you change the spark plugs, don’t be shocked to see the center electrode\n“worn down” to the size of a pin. If your car was equipped with fine-wire\niridium spark plugs, the center electrode on those plugs can be as small as\n0.4 mm when new. You’re probably used to the much larger 2.5-mm diameter on a\ntraditional copper spark plug center electrode.\n\nWe talked with Dave Buckshaw, Technical Trainer for Autolite Spark Plugs, to\nget the skinny on the latest spark plug technologies. Dave’s advice was\nsimple: Regardless of which brand you buy, spend the extra money for fine-wire\niridium-tipped spark plugs. These plugs cost a little more than platinum\nplugs, but they last longer and provide a much better spark.\n\nFor longer spark plug life, buy an iridium plug with a platinum-enhanced side\nelectrode. They’re available at all auto parts stores.\n\n##### Read Next\n\nTop Bad Brake Booster Symptoms\n\n12 Best Cleaning Products for Your Car\n\nTop 10 Car Window Cleaners\n\n### Sign Up For Our Newsletter\n\n## Project step-by-step (6)\n\nStep 1\n\n## Remove extras and clean your work area: Blow away the crud\n\nFamily Handyman\n\nStart by removing the plastic “vanity” cover (if equipped) and the air cleaner\nassembly from the top of the engine. Be sure to label any vacuum hoses you\nremove so you get them back in the right place. Then clean the top of a four-\ncylinder engine, or the banks on a “V” engine, before you remove other parts\n\nBlast compressed air around the ignition coils to prevent crud from falling\ninto the cylinders. Then blow any remaining loose dirt off the engine before\nyou set out your tools and new plugs.\n\nStep 2\n\n## Remove the ignition coil and/or boot\n\nFamily Handyman\n\nDisconnect the ignition coil electrical connector by depressing (or pulling\nup) on the locking tab. Then rock the connector off the coil. Next, remove the\ncoil hold-down bolt and pull out the entire coil and boot assembly. Some COP\nsystems have a detachable rubber boot and spring. If they don’t come out with\nthe coil, retrieve them with needle-nose pliers and replace them with new\nparts. Then remove the old spark plug.\n\nIf your car doesn’t use COP ignition, simply pull the boots off the plugs.\n\n### Spark plug tool: Spark plug wire puller\n\nFamily Handyman\n\nIf your car doesn't have COP ignition, the spark plug wire will end in a boot\nthat attaches to the spark plug. A spark plug wire puller makes it easy to\npull the boot off.\n\nBuy this handy tool on Amazon here.\n\n### Pulling the boot with a spark plug wire puller\n\nFamily Handyman\n\nWait for the engine to cool before removing plugs. Using a spark plug wire\npuller, grasp the boot as far down on the plug as possible, twist and pull\nstraight out.\n\n### Sign Up For Our Newsletter\n\nComplete DIY projects like a pro! Sign up for our newsletter!\n\nDo It Right, Do It Yourself!\n\nStep 3\n\n## Unscrew the plug\n\nFamily Handyman\n\nBlow away the dirt and crud that’s settled on and around the plug since it was\ninstalled. Slide the proper size spark plug socket over the plug. A swivel\nhead spark plug socket makes the job much easier. You’ll probably need an\nextension of some length to reach the plug. Rotate the plug counter-clockwise\nto loosen it.\n\nNot all engines leave the plugs as accessible as shown here. The more compact\nthe engine compartment, the harder it will be to get to the plugs. But all\nplugs can be removed.\n\n### Swivel socket and bent handle ratchet\n\nFamily Handyman\n\nThe right tools make removing the spark plugs simple.\n\nStep 4\n\n## How to Gap a Spark Plug\n\nFamily Handyman\n\nGap all plugs before installation using the manufacturer's specs. Always check\nthe spark plug gap before installing it. Autolite expert Dave Buckshaw\nrecommends using a wire-style gap gauge instead of the inexpensive variable-\nthickness “disc-style” gauge. They can bend the electrode off-center or even\nbreak it off.\n\nSlide the correct wire gauge (or gap gauge) between the electrodes. The wire\nshould drag slightly between them. If the gap is too small, open it with the\ngap gauge. If the gap is too large, tap the side electrode lightly on a solid\nsurface. Place a small dab of anti-seize compound on the plug threads and hand\nthread the plug into the cylinder head.\n\n### Opening and closing the gap\n\nFamily Handyman\n\nHook the adjusting tool onto the side electrode and pry it up slightly. Then\nrecheck the gap. To close the gap, simply push the electrode down instead of\npulling it up. Always recheck the gap after making adjustments.\n\n### Gap gauge\n\nFamily Handyman\n\nGet the gap just right with an inexpensive gap gauge. It is less than $10 on\nAmazon.\n\nStep 5\n\n## Install the new plug: Use the proper amount of torque\n\nFamily Handyman\n\nProper spark plug torque is CRITICAL in today's engines. Always use a torque\nwrench and the manufacturer's spark plug torque specs! Insufficient torque can\nresult in a plug blowing right out of the cylinder head, taking the threads\nwith it. Too much torque distorts the plug. If you used anti-seize compound on\nthe plug threads, reduce torque by 10 percent. If you don’t have a torque\nwrench, go to the spark plug manufacturer’s website to find manual tightening\ntechniques and spark plug torque specs.\n\nStep 6\n\n## Lube the spark plug boot and button it up\n\n## Family Handyman\n\nApply a thin coating of dielectric grease around the inside of the spark plug\nboot before reinstalling the coil. The grease prevents misfires and makes it\neasier to remove the boot in the future. Then reinstall the ignition coil,\nhold-down bolt and coil electrical connector. Finally, reinstall the air\ncleaner and vanity cover and fire it up. Enjoy the extra power and gas\nsavings.\n\nFollow the same procedure for non-COP ignition system boots. Next, check out\n100 car repairs you don't need to go to the shop for.\n\nEvery product is independently selected by our editors. If you buy something\nthrough our links, we may earn an affiliate commission.\n\n## Similar Projects\n\nTop Bad Brake Booster Symptoms\n\nHow to Fix a Seized Engine\n\n12 Best Cleaning Products for Your Car\n\nTop 10 Car Window Cleaners\n\nHow Often Should You Wash Your Car in Winter?\n\nHow to Clean Your Engine Bay\n\nA Tale of 10 Ice Scrapers from Amazon\n\n13 Ways You’re Shortening the Life of Your Car\n\nHere’s Why You Shouldn’t Warm Up Your Car In The Winter\n\n27 Things You Must Do To Get Your Car Ready For Winter\n\nThe Difference Between Green and Orange Antifreeze\n\nChange Your Car’s Transmission Fluid\n\nHow to Replace Battery Terminals\n\nAuto Dent Repair: How to Fix a Dent in a Car\n\nHow to Clean a Throttle Body\n\nCar Maintenance: Air Filter Check & PCV Valves\n\nHow to Change Air Filter\n\nHow to Change Coolant\n\nCar Heater Blowing Cold Air? Check the Blend Door Actuator\n\nHow to Change Oil for a Lawn Mower\n\n## Popular How-To Videos\n\n * About Us\n * Magazine\n * Electrical\n\n * Smart Homeowner\n * Garage\n * Outdoors\n\nOur Brands\n\n * Reader’s Digest\n * Taste of Home\n * Birds & Blooms\n\n * Subscribe\n * Give a Gift\n * Advertise with Us\n * Customer Care\n * Content Submission\n * Contact Us\n * Privacy Policy\n * Your CA Privacy Rights\n * Do Not Sell My Info – CA Residents\n * Terms of Use\n * About Ads\n\n© 2020 Home Service Publications, Inc.\n\n### Sign Up For Our Newsletter\n\nDo it right, do it yourself!\n\n * How To & Repair\n\n * Appliance Repair\n\n * Dishwasher Repair\n * Refrigerator Repair\n * Stove Repair\n * Washer and Dryer Repair\n * See All Appliance Repair\n * Automotive\n\n * Car Brakes\n * Car Maintenance\n * Car Window Repair\n * DIY Car Paint\n * DIY Oil Change\n * Lawn Mower Repair\n * See All Automotive\n * Carpentry\n\n * Trim Carpentry\n * See All Carpentry\n * Cleaning\n\n * Mold & Mildew\n * See All Cleaning\n * Doors\n\n * Door Installation\n * Door Repair\n * Garage Door Repair\n * Screen Door Repair\n * Drywall\n\n * Ceiling Texture\n * Cutting Drywall\n * Drywall Installation\n * Drywall Repair\n * Drywall Taping\n * Electrical\n\n * Breaker Box\n * Electrical Repair\n * Electrical Wiring\n * Fluorescent Lighting\n * Home Lighting\n * Wiring Outlets\n * Wiring Switches\n * See All Electrical\n * Floors\n\n * Carpet Repair\n * Floor Repair\n * Hardwood Floors\n * Vinyl Flooring\n * Wood Floor Installation\n * Heating & Cooling\n\n * Air Conditioner Repair\n * Furnace Repair\n * Painting\n\n * Painting Techniques\n * Painting Tips\n * Parts of the House\n\n * Ceiling\n * Masonry\n\n * Concrete Repair\n * Pouring Concrete\n * Roof\n\n * Gutter Repair\n * Roof Repair\n * Siding\n * Tiling\n\n * Grouting\n * Tile Installation\n * Walls\n * Windows\n\n * Window Repair\n * Pest Control\n * Plumbing\n\n * Drain Repair\n * Faucet Repair\n * Plumbing Repair\n * Plumbing Valves\n * Toilet Repair\n * Water Heater\n * Water Softener\n * See All Plumbing\n * Storage & Organization\n * Tools\n\n * Air Tools\n * Automotive Tools\n * Circular Saws\n * Drills\n * Miter Saws\n * Painting Tools\n * Power Tools\n * Routers\n * Saws\n * Table Saws\n * Tool Storage\n * Woodworking Tools\n * Woodworking\n\n * Bookcase\n * Building Shelves\n * Furniture Repair\n * Staining Wood\n * Wood Joints\n * Woodworking Projects\n * Woodworking Tips\n * See All Woodworking\n * Rooms\n\n * Attic\n * Basement\n * Bathroom\n\n * Bathroom Exhaust Fan\n * Bathroom Remodeling\n * Shower Installation\n * Bedroom\n * Closet\n * Garage\n\n * Garage Storage\n * Home Office\n * Kitchen\n\n * DIY Kitchen Cabinets\n * Kitchen Countertops\n * Kitchen Design Ideas\n * Kitchen Storage\n * Workshop\n\n * Workbenches\n * Workshop Storage\n * Outdoor\n\n * Decks\n\n * Building a Deck\n * Deck Designs\n * Deck Railing\n * Garden\n * Garden Structures\n\n * Fences\n * Garden Paths\n * Grills\n * Landscaping\n\n * Backyard Ponds\n * Backyard Waterfalls\n * Lawn Care\n * Outdoor Fountains\n * Planter Boxes\n * Retaining Wall\n * See all Landscaping\n * Patio\n * Sheds\n * Smart Homeowner\n\n * DIY Home Improvement\n * DIY Advice\n * Great Goofs\n * Home Safety Tips\n * Home Security\n * Storage & Organization\n * Ways to Save Money\n * See All Smart Homeowner\n * Stuff We Love\n * Videos\n * DIY University\n * Giveaways\n\n * Weber Grill Sweepstakes\n * Subscribe\n\n * Magazine Subscription\n * Family Handyman Insider\n * Newsletters\n * Shop DIY Books\n * Promotions\n * Follow Us\n\n * Facebook\n * Pinterest\n * Instagram\n * Twitter\n * Project Plans\n\n" }, { "original_url": "https://www.carbibles.com/improve-gas-mileage/", "archive_url": "http://web.archive.org/web/20210506172937/https://www.carbibles.com/improve-gas-mileage/", "parsed_text": { "title": "20 Useful Tips to Improve Your Gas Mileage", "passages": [ "Owning a car is no longer a privilege of the few, but rather a fundamental necessity in modern life. Families ... Continued", "Owning a car is no longer a privilege of the few, but rather a fundamental necessity in modern life. Families get to enjoy a long weekend with the convenience of traveling as a group while emergency situations are better managed with a vehicle readily available. Unfortunately, there is clearly one thing about vehicle ownership that frustrates a lot of ordinary folks, if not all of them. True, you can be frazzled by maintenance costs and instant fix- its but the one thing that is constantly changing is the price of petrol. While electric hybrids offer a more ecologically friendly alternative, there really is an appeal to the hum or even the roar of engine running on fossil fuel. Regrettably, the prices of petrol fluctuate more frequently than the ebbing of the tides. But all is not lost, since there are things you can do to extend the utility of the fuel you put in your tank. We’ve prepared 20 tips to improve your gas mileage and see some savings into your bank account.", "We all have this tendency to unleash the speed demons in our inner beings, living our wildest fantasies of becoming an F1 racer or even a WRC driver. Regrettably, this is not the best way to save on fuel since you’re technically requiring your engine to push you that fast. Imagine the space shuttle being launched into outer space. You’ve got several rocket boosters propelling the entire spacecraft until it reaches the emptiness of space. The point is that while our cars may be able to blitz 0-60 mph in under 5 seconds, it will be definitely burning more fuel. The reason is quite simple. The faster you go, the greater is the drag that your car will have to work against. Unfortunately, work requires fuel to be consumed. So go easy on the pedal.", "The same is true when coming to a stop. Don’t try to be a Formula 1 racer who applies the brakes just in the nick of time to make that critical apex, allowing it to turn in perfectly without any significant loss in momentum. The problem with most of us today is that we clearly don’t have any regard for the traffic lights. As soon as the lights turn yellow, we step on the pedal like some drag racer hoping to beat the other motorists alongside us. Unfortunately it doesn’t work that way. The sudden acceleration will burn more fuel. Some drivers imagine that there’s an egg between their foot and the gas pedal just to condition themselves to use the accelerator as slowly and gently as possible.", "And if you have to stop abruptly, energy will have to be spent to bring your car to a complete stop. As such, mind your distance from the driver in front of you so you will avoid sudden braking. When coming to an intersection with the traffic lights turning yellow, you’d better get your foot off the pedal and simply allow your vehicle to come to a slow rolling stop.", "There’s this notion that premium gas is the best when it comes to getting the best performance from your car. Racers, stunt drivers, and even professionals recommend premium or even regular as their fuel type. Unfortunately, many fail to understand that the car manufacturers always test their vehicles for the best performance using the most ideal type of fuel. If your car manual says that you need to put in unleaded fuel or even the cheapest petrol with a not- so-high octane rating in your vehicle, then you really have to trust them since they know what they are saying. Now, if you have a high-performance vehicle that comes with a monstrous high compression engine, then you’d definitely have to go for higher octane fuels. But if you belong to the three- quarters of the world’s population that owns cars, then you’re perfectly fine with cheap petrol. Just make sure it is within the lower limit of the octane rating recommendation by your vehicle manufacturer.", "In an effort to economize, some of us would rather turn our vehicles into cargo or delivery trucks, packing as many luggage and other stuff that we can squeeze into our trunks or even flatbeds. Unfortunately, doing so increases the weight of our vehicle which puts more strain on the engine, making it work harder. As you already know, an engine that is working exceptionally hard or near double its normal operating performance will require more fuel to be burned. Don’t believe us? Imagine yourself carrying a 10-pound bag. It’s relatively easy, right? Try increasing that to around 50 pounds and you’d definitely be huffing and puffing as you move around carrying it on your back. Of course, you’re able to carry it, but your muscles will be working doubly hard. You’ll be perspiring more. You’ll feel out of breath or even feel your heart thumping off your chest. In other words, it is not comfortable at all.", "Now put your personal experience into your car. Sure, it doesn’t have blood vessels and muscles you’d have to worry about, but the fact remains – any increase in vehicle weight will substantially lead to increased engine workload which easily translates to poor gas mileage. While the Gross Vehicle Weight Rating or GVWR of your car will give you a fair idea of just how much is its weight capacity, we really don’t recommend pushing it to the hilt. For example, if the GVWR of your car states that it is about 4,009 pounds, don’t push the weight limit to 5,000 pounds. Doing so will increase fuel consumption.", "In similar manner, avoid putting roof racks and any other storage accessories on your car. Sure, it will make your car look really cool. However, not only is the added weight going to increase your car’s fuel consumption, the unusual surfaces of these accessories can also increase aerodynamic drag. Even so- called aerodynamic storage compartment shells can increase drag. As you may already be aware, an increase in drag simply means your car’s engine will have to work harder to push through air. Unless you’re an engineer who specializes in aerodynamics and you’ve got a whole wind tunnel to test these additions before installing them on your car, it’s better to leave these behind. Of course, if you really have to haul a lot of things, then you can install it. But for everyday use, you’re better off without them. This is also true regarding bike racks where you mount your bikes or ski equipment for a weekend of outdoor fun. If you’re not using them, then by all means, get them off your car.", "One of the easiest ways to improve your gas mileage is to inflate your tires to the correct pressure. Sadly, a lot of motorists today neglect this part. As long as the wheels are able to turn and the tires maintain good contact with the ground, then it’s already good enough for them. Regrettably, running on low tire pressure increases the rolling resistance of your tires on the ground surface. This robs you of very precious fuel. So make sure to inflate your tires to their correct pressure even before rolling out of your garage. Thankfully, you don’t have to second-guess the pressure levels in your car’s tires. There are now plenty of useful gadgets that seamlessly connect to your mobile giving you real-time information on tire pressure. This way you will know when you need to make the necessary adjustments.", "Since the major factor that can increase fuel consumption is rolling resistance, you might want to check the tread pattern of your tires. The thing is many tire manufacturers today produce tires with relatively low rolling resistance. What this means is that the tires are able to roll along the surface of the road almost effortlessly. This reduction in resistance translates to easier workload for your engine which means, better fuel mileage.", "Haven’t you noticed how adept aftermarket providers are when it comes to drumming up interest in their products? They will promise you improved performance and better gas mileage. While some of these products may actually deliver on their promises, do understand that these are not specific to your vehicle. As such, the testing done on the effectiveness of such products such as motor oils may not include the specific type of car brand, model, and trim that you have. You see, when car manufacturers designed their car, they always put these to a battery of tests to determine what specific type of motor oil to use will bring out the best performance of your engine under a variety of test conditions. That is why they always have this long list of recommended motor oils as well as what can be provided as alternatives. Using synthetic motor oil that has never been tested on the kind and type of car that you have in various conditions may result in the creation of increased friction in the mechanical parts of your engine. This pushes your engine to increase its work. And you know what happens next.", "How many of you spend time to check the integrity of your gas cap? For most of us, we are only mindful of this part of our vehicle whenever we have to reach for that button to pop open the fuel door. The gas cap contains a rubber seal which forms an airtight protection against the possible entry of air into your gas tank. Unfortunately, this rubber seal degrades over time, forming cracks or failing altogether. This can allow oxygen to pass through into your gas tank, increasing the amount of air entering your car’s engine while fuel is being drawn or pumped from your tank. Because of this increased air in the fuel, your engine will have to burn more gas and this increases your fuel consumption.", "Thankfully, most modern cars now have sensors to detect the integrity of the seal. Replacing these should be pretty straightforward. However, we really would caution you against using non-OEM parts as these may not be recognized by your car’s sensors. They may be inexpensive but the convenience of early detection through your car’s sensing mechanism will be grossly lacking.", "Did you know that running your engine at idle actually consumes roughly half a gallon to about a gallon of fuel every hour, not to mention the carbon dioxide that your engine pumps into the atmosphere? If this is the case, you can easily do the math. This means you’re burning about 1.067 to 2.13 ounces of fuel every minute that you are idle. This easily translates to about 10.67 ounces to 21.33 ounces for every 10 minutes of idling. Modern cars are now more efficient that you’re more likely to burn less fuel if you simply turn off your engine, wait for whatever it is you’re waiting for, then restart it rather than having your engine running all the time even though you’re not really moving. The same is true early in the mornings. Most of us have this tendency to rev it up in an effort to warm the engines quickly enough. Unfortunately, doing so burns more fuel than actually driving it. So start your engine, let it run for about 20 seconds, and roll off.", "It might be counterintuitive, but it makes perfect sense. If you’re driving a manual, you should always run on the highest possible gear for the average speed that you’re going without subjecting your engine to unnecessary load. For example, instead of putting your gear into third when you’re hitting the road at about 40 mph, then you’ll be able to save 25% fuel if you put your gear on the 5^th instead. The point is that if you’re traveling at any given speed, it is best to use the higher gear upon which its lower limit covers the speed that you’re travelling. This improves fuel efficiency as the engine doesn’t have to work that much to run on the higher speed limits of a particular gear. Running at high speeds in low gear can rob you of as much as 45 percent fuel than what is necessary. So keep this in mind. Of course, if you’re driving an automatic, just be easy on the gas pedal and make sure overdrive is on.", "In keeping with our tip on using only parts that are recommended by your car manufacturer, you can also forget including in your engine anything that resembles ‘performance enhancing gizmo or technology’. While these may work, theoretically, its real-world results specifically in your type and make of car may be different. In most cases that they do work, the improvement may be almost negligible that you’re better off with not putting them onto your vehicle at all. Aftermarket enhancements such as airflow disruptors, pills, fuel line magnetizers, and a whole lot more can promise you 50% improvement in your fuel consumption, but these are exactly what they are – promises. Many auto reviews comment that these products don’t work at all. And in some instances, they do impact fuel consumption but in a negative way. Remember, even products that are endorsed by celebrities do not necessarily mean quality or that they are effective.", "Of course, we’re only kidding about deals on petrol. However, it is not unusual for different organizations to provide discount coupons to be used on your next refuel in exchange for purchasing their products and/or services. While this doesn’t really improve your gas mileage, you are nevertheless, given the opportunity to save up on your next petrol. Use the internet for such a purpose. Even when on the road, you can use your internet-enabled mobile device to search for the petrol stations that offer the cheapest fuels within any given location. There are even 24-hour convenience stores, fast food restaurants, and burger joints that give you petrol coupons when you purchase any of their products. As long as you will be able to save some dough on your refueling needs, we believe you’ve got to grab the opportunity.", "Did you know that refueling early in the morning can actually save you a dollar or two? It may not be that much, but if you’re refueling on twice weekly basis, you’re looking at 5- to 10-dollar savings a month. The reason is quite simple. You take advantage of the physical properties of petroleum products. Petrol stations have their storage tanks buried deep underground. Early in the morning the ground itself is still relatively cold, making the petrol dense. As the day progresses, temperature rises. With each increment in the temperature scale, you can expect the molecules of petrol to be expanding. So, if you’re going to refuel later in the day when the gas has already expanded, the 1 gallon that you put into your car’s gas tank may not be 1 gallon at all. This is because it has already expanded giving you an actual volume of less than 1 gallon.", "The pumps used in petrol stations measure the flow rate of the fuel passing through the system. Fuel volume is then estimated based on this flow rate. Sensors in petrol station fuel pumps do not measure the actual density or volume of the fuel; only estimation based on the flow rate. Now here’s the deal breaker. Temperature affects density but not the flow rate. As such, if the fuel pump has been pre-programmed to deliver 1 gallon in 10 seconds, provided the flow rate is at maximum, colder petrol will be denser giving you substantially more fuel. But just how much more, you say? Well, studies show that refueling on a morning at 59 degrees Fahrenheit will net you 2.5% more petrol than refueling on an afternoon at 95°F. The thing is, you’re actually paying for the exact same price.", "Modern tuners tweak a car’s engine control unit or ECU to bring out the best performance they wish to unleash from the motor. What many do not know is that you can actually use the same process to tweak the ECU for better mileage, which is technically the opposite of performance tweaking. Do understand however that remapping the ECU of your car is typically an expensive proposition. Additionally, the practice is quite dodgy as it often means your vehicle won’t successfully pass the emission tests that the government requires of all vehicles. If you have an Android phone, we’re pretty sure you are already familiar about flashing a custom ROM into your device so you can technically get absolute control over things about your phone. That’s exactly the same thing with ECU remapping or chipping for better mileage.", "If you’ve been to a jewelry store where they can restore any piece of gem into its former glory, then you have an idea of what we are talking about. Known as ultrasonic cleaning, the process involves immersing your car’s fuel injectors in a tub that is filled with a purpose-built cleaning solution before being subjected to ultra-high frequency sound waves or vibrations. This effectively shakes, loosens, and dislodges carbon deposits that may have accumulated in your fuel injectors. This gives you the full functionality of fuel injectors, enabling you to obtain a more efficient and more ideal fuel-air mixture in your engine. This leads to the more efficient burning of fuel, resulting in significant improvement in your gas mileage. Take note, it’s quite expensive.", "A lot of vehicle owners are guilty of this. Many simply forget that among all the various tips to improving gas mileage, changing or replacing one’s air filters could be perhaps the easiest and most practical way to improve gas mileage. The reason is simple. If you own a car vacuum cleaner, you know that the powerful suction of your machine can be affected by the degree of blockage or obstruction due to debris and other particles in the bag. Cleaning or replacing the bag helps bring back the vacuuming efficiency of your gadget. In like manner, replacing your air filter within the recommended replacement period of your vehicle’s manufacturer can help improve overall engine efficiency by improving its ability to draw air from the environment. If the air filter is clogged up with dust, debris, or other particles, your car’s engine will have to work double time to draw air for mixing with fuel. This increases fuel consumption and lowers gas mileage. Replacing the engine air filter can instantly bring you amazing improvement in your gas mileage by as much as 15%. Not bad for an easy DIY quick fix.", "Most new cars today already come with electric fans replacing the belt-driven fans of old. Unfortunately, if you’re still driving a vintage, you won’t have this luxury. The good news is that you can also replace your engine driven fan with more modern electric thermatic units. This effectively reduces the drag that is inherent in belt drives, although don’t expect the gas improvement in gas mileage to be very significant. In fact, it may be even negligible. But, given that fans are an important component of your car, then installing more efficient ones should help in the overall reduction of fuel consumption.", "We’re pretty sure you’ve experienced this already. You just came home from work when your wife asked you to go to the grocery for some stuff. You go in your car and as soon as you drive into your garage, there’s another errand that needs to be done. Why not just accomplish all of these things even before you drive home? We’re all guilty of this at some point in our lives. We fail to combine errands into a single trip so we don’t have to waste precious fuel driving to and fro. Several short trips can actually consume up to 2 times more fuel when initiated with a cold engine. So, even before you start bringing your car out of your garage, make sure you already have your list of things to do and errands to run to maximize the fuel you will be using for the trip.", "The wheel is one of the easiest ways to deck out a car. You don’t need fancy body work to look especially awesome. All you need are some really nice- looking wheels to get the attention of the crowd. Unfortunately, if you’re not careful in your choice of the type of wheel to put into your car, you might as well end up with poor fuel mileage.", "Remember that weight really matters when it comes to fuel economy. And while the wheels are what connect your vehicle to the tires and to the road surface, their weight can increase the workload on your car’s engine. That is why it is important to choose wheels that are lightweight yet super tough and durable that they can hold the entire weight of your vehicle without adding substantial weight on their own. This is where alloy wheels can be quite a joy to have. It doesn’t end there, however. Upsizing your wheels can also impact fuel economy. Even if you do manage to put a super lightweight alloy under your car, if you’re going to upsize it several sizes from its original size, then you still end up with a heavier set of wheels. Let us say you have a 15 x 6.0 inch wheel giving you a 22.9 mpg fuel economy. Upsizing this to say, 19 x 8.5 inches will substantially drop the fuel economy by about 10% to 21.1 mpg. Upsizing it to about 2 inches (17 x 8.0 inches) will give you a 0.4% reduction in fuel economy. So you see, the greater the upsize of your wheels, the greater the reduction in fuel mileage. As such, it will be wise to really take your time to study which type of wheel will suit your car best.", "It is also important to factor in what type of tires you have fitted to your car depending on the conditions you are driving. Our guides on all-season tires, all-terrain tires and winter tires may prove helpful when making a selection. You can also use our tire size calculator here.", "We have this tendency to match the speed of the motorist in front of us whenever we’re on the highway. Even if the other guy is already beyond the speed limit, you’re more likely to follow his lead without you actually realizing it. Not only is this illegal, it is also very unsafe, not to mention very fuel-inefficient. Using the cruise control on your car will help you maintain speed that is legal, safe, and very fuel efficient. This is because it helps you move along just fine regardless of how fast other motorists are going. Cruise control also helps reduce your need for acceleration and braking which we already know can have a significant impact on fuel economy.", "It is true that using your air conditioning unit can substantially lower fuel economy. However, it actually depends on when you’re going to turn on the AC. Studies now show that in city driving where stop-go-traffic won’t let you go anywhere near the 60 mph mark regardless of how much you’re aching to step on the pedal, it is more fuel efficient to roll down your windows and turn your car AC off. Now, when it comes to highway speeds in excess of 60 mph, the best approach is to roll up your windows and turn on the AC. This reduces drag caused by open windows. In short, if you’re driving slow turn off the AC and roll down your windows. If you’re driving really fast, then do the opposite.", "Fuel economy is more about the right driving practices as well as a basic understanding of how certain physical principles affect the work of an engine. The bottom line is that any increase in engine work load results in an increase in fuel consumption, thus lowering gas mileage.", "We’ll have newsletter full of advice and entertainment in the near future, but first we need people to send it to! Sign up today to stay tuned.", "We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Registration on or use of this site constitutes acceptance of our Terms of Service." ] }, "parsed_md": "20 Useful Tips to Improve Your Gas Mileage | Car Bibles\n\n * Editorial\n\n * Buying\n * Wrenching\n * Driving\n * Culture\n * Hot Takes\n * Bibles\n * Reviews\n\n * Accessories\n\n * Interior Accessories\n * Exterior Accessories\n * Audio\n * Cleaning & Detailing\n * Electronics\n * Engine & Performance\n * Home Care\n * Motorcycles & Bikes\n * Off-Road Vehicles\n * Parts\n * RV Campers\n * Services\n * Tire Brands\n * Tires & Wheels\n * Tools\n * Toys\n * Warranties\n\n * Factory Warranties\n * Extended Warranties\n * General\n\n * The Store\n * Newsletter\n * About Us\n * Contact Us\n\nSOCIAL\n\n# 20 Useful Tips to Improve Your Gas Mileage\n\nOwning a car is no longer a privilege of the few, but rather a fundamental\nnecessity in modern life. Families ... Continued\n\nBy Car Bibles Staff January 16, 2018\n\n * Wrenching\n\nSHARE\n\nOwning a car is no longer a privilege of the few, but rather a fundamental\nnecessity in modern life. Families get to enjoy a long weekend with the\nconvenience of traveling as a group while emergency situations are better\nmanaged with a vehicle readily available. Unfortunately, there is clearly one\nthing about vehicle ownership that frustrates a lot of ordinary folks, if not\nall of them. True, you can be frazzled by maintenance costs and instant fix-\nits but the one thing that is constantly changing is the price of petrol.\nWhile electric hybrids offer a more ecologically friendly alternative, there\nreally is an appeal to the hum or even the roar of engine running on fossil\nfuel. Regrettably, the prices of petrol fluctuate more frequently than the\nebbing of the tides. But all is not lost, since there are things you can do to\nextend the utility of the fuel you put in your tank. We’ve prepared 20 tips to\nimprove your gas mileage and see some savings into your bank account.\n\n### 1\\. Take it easy on the pedal\n\nWe all have this tendency to unleash the speed demons in our inner beings,\nliving our wildest fantasies of becoming an F1 racer or even a WRC driver.\nRegrettably, this is not the best way to save on fuel since you’re technically\nrequiring your engine to push you that fast. Imagine the space shuttle being\nlaunched into outer space. You’ve got several rocket boosters propelling the\nentire spacecraft until it reaches the emptiness of space. The point is that\nwhile our cars may be able to blitz 0-60 mph in under 5 seconds, it will be\ndefinitely burning more fuel. The reason is quite simple. The faster you go,\nthe greater is the drag that your car will have to work against.\nUnfortunately, work requires fuel to be consumed. So go easy on the pedal.\n\nThe same is true when coming to a stop. Don’t try to be a Formula 1 racer who\napplies the brakes just in the nick of time to make that critical apex,\nallowing it to turn in perfectly without any significant loss in momentum. The\nproblem with most of us today is that we clearly don’t have any regard for the\ntraffic lights. As soon as the lights turn yellow, we step on the pedal like\nsome drag racer hoping to beat the other motorists alongside us. Unfortunately\nit doesn’t work that way. The sudden acceleration will burn more fuel. Some\ndrivers imagine that there’s an egg between their foot and the gas pedal just\nto condition themselves to use the accelerator as slowly and gently as\npossible.\n\nAnd if you have to stop abruptly, energy will have to be spent to bring your\ncar to a complete stop. As such, mind your distance from the driver in front\nof you so you will avoid sudden braking. When coming to an intersection with\nthe traffic lights turning yellow, you’d better get your foot off the pedal\nand simply allow your vehicle to come to a slow rolling stop.\n\n### 2\\. Adhere to your vehicle’s recommended fuel type\n\nThere’s this notion that premium gas is the best when it comes to getting the\nbest performance from your car. Racers, stunt drivers, and even professionals\nrecommend premium or even regular as their fuel type. Unfortunately, many fail\nto understand that the car manufacturers always test their vehicles for the\nbest performance using the most ideal type of fuel. If your car manual says\nthat you need to put in unleaded fuel or even the cheapest petrol with a not-\nso-high octane rating in your vehicle, then you really have to trust them\nsince they know what they are saying. Now, if you have a high-performance\nvehicle that comes with a monstrous high compression engine, then you’d\ndefinitely have to go for higher octane fuels. But if you belong to the three-\nquarters of the world’s population that owns cars, then you’re perfectly fine\nwith cheap petrol. Just make sure it is within the lower limit of the octane\nrating recommendation by your vehicle manufacturer.\n\nRelated Post: Octane Boosters\n\n### 3\\. Watch the weight\n\nIn an effort to economize, some of us would rather turn our vehicles into\ncargo or delivery trucks, packing as many luggage and other stuff that we can\nsqueeze into our trunks or even flatbeds. Unfortunately, doing so increases\nthe weight of our vehicle which puts more strain on the engine, making it work\nharder. As you already know, an engine that is working exceptionally hard or\nnear double its normal operating performance will require more fuel to be\nburned. Don’t believe us? Imagine yourself carrying a 10-pound bag. It’s\nrelatively easy, right? Try increasing that to around 50 pounds and you’d\ndefinitely be huffing and puffing as you move around carrying it on your back.\nOf course, you’re able to carry it, but your muscles will be working doubly\nhard. You’ll be perspiring more. You’ll feel out of breath or even feel your\nheart thumping off your chest. In other words, it is not comfortable at all.\n\nNow put your personal experience into your car. Sure, it doesn’t have blood\nvessels and muscles you’d have to worry about, but the fact remains – any\nincrease in vehicle weight will substantially lead to increased engine\nworkload which easily translates to poor gas mileage. While the Gross Vehicle\nWeight Rating or GVWR of your car will give you a fair idea of just how much\nis its weight capacity, we really don’t recommend pushing it to the hilt. For\nexample, if the GVWR of your car states that it is about 4,009 pounds, don’t\npush the weight limit to 5,000 pounds. Doing so will increase fuel\nconsumption.\n\n### 4\\. Reduce drag\n\nIn similar manner, avoid putting roof racks and any other storage accessories\non your car. Sure, it will make your car look really cool. However, not only\nis the added weight going to increase your car’s fuel consumption, the unusual\nsurfaces of these accessories can also increase aerodynamic drag. Even so-\ncalled aerodynamic storage compartment shells can increase drag. As you may\nalready be aware, an increase in drag simply means your car’s engine will have\nto work harder to push through air. Unless you’re an engineer who specializes\nin aerodynamics and you’ve got a whole wind tunnel to test these additions\nbefore installing them on your car, it’s better to leave these behind. Of\ncourse, if you really have to haul a lot of things, then you can install it.\nBut for everyday use, you’re better off without them. This is also true\nregarding bike racks where you mount your bikes or ski equipment for a weekend\nof outdoor fun. If you’re not using them, then by all means, get them off your\ncar.\n\n### 5\\. Inflate those tires to the correct pressure\n\nOne of the easiest ways to improve your gas mileage is to inflate your tires\nto the correct pressure. Sadly, a lot of motorists today neglect this part. As\nlong as the wheels are able to turn and the tires maintain good contact with\nthe ground, then it’s already good enough for them. Regrettably, running on\nlow tire pressure increases the rolling resistance of your tires on the ground\nsurface. This robs you of very precious fuel. So make sure to inflate your\ntires to their correct pressure even before rolling out of your garage.\nThankfully, you don’t have to second-guess the pressure levels in your car’s\ntires. There are now plenty of useful gadgets that seamlessly connect to your\nmobile giving you real-time information on tire pressure. This way you will\nknow when you need to make the necessary adjustments.\n\nSince the major factor that can increase fuel consumption is rolling\nresistance, you might want to check the tread pattern of your tires. The thing\nis many tire manufacturers today produce tires with relatively low rolling\nresistance. What this means is that the tires are able to roll along the\nsurface of the road almost effortlessly. This reduction in resistance\ntranslates to easier workload for your engine which means, better fuel\nmileage.\n\n### 6\\. Stick to the motor oil recommended by your vehicle manufacturer\n\nHaven’t you noticed how adept aftermarket providers are when it comes to\ndrumming up interest in their products? They will promise you improved\nperformance and better gas mileage. While some of these products may actually\ndeliver on their promises, do understand that these are not specific to your\nvehicle. As such, the testing done on the effectiveness of such products such\nas motor oils may not include the specific type of car brand, model, and trim\nthat you have. You see, when car manufacturers designed their car, they always\nput these to a battery of tests to determine what specific type of motor oil\nto use will bring out the best performance of your engine under a variety of\ntest conditions. That is why they always have this long list of recommended\nmotor oils as well as what can be provided as alternatives. Using synthetic\nmotor oil that has never been tested on the kind and type of car that you have\nin various conditions may result in the creation of increased friction in the\nmechanical parts of your engine. This pushes your engine to increase its work.\nAnd you know what happens next.\n\n### 7\\. Keep your gas cap fully sealed\n\nHow many of you spend time to check the integrity of your gas cap? For most of\nus, we are only mindful of this part of our vehicle whenever we have to reach\nfor that button to pop open the fuel door. The gas cap contains a rubber seal\nwhich forms an airtight protection against the possible entry of air into your\ngas tank. Unfortunately, this rubber seal degrades over time, forming cracks\nor failing altogether. This can allow oxygen to pass through into your gas\ntank, increasing the amount of air entering your car’s engine while fuel is\nbeing drawn or pumped from your tank. Because of this increased air in the\nfuel, your engine will have to burn more gas and this increases your fuel\nconsumption.\n\nThankfully, most modern cars now have sensors to detect the integrity of the\nseal. Replacing these should be pretty straightforward. However, we really\nwould caution you against using non-OEM parts as these may not be recognized\nby your car’s sensors. They may be inexpensive but the convenience of early\ndetection through your car’s sensing mechanism will be grossly lacking.\n\n### 8\\. Avoid prolonged idling\n\nDid you know that running your engine at idle actually consumes roughly half a\ngallon to about a gallon of fuel every hour, not to mention the carbon dioxide\nthat your engine pumps into the atmosphere? If this is the case, you can\neasily do the math. This means you’re burning about 1.067 to 2.13 ounces of\nfuel every minute that you are idle. This easily translates to about 10.67\nounces to 21.33 ounces for every 10 minutes of idling. Modern cars are now\nmore efficient that you’re more likely to burn less fuel if you simply turn\noff your engine, wait for whatever it is you’re waiting for, then restart it\nrather than having your engine running all the time even though you’re not\nreally moving. The same is true early in the mornings. Most of us have this\ntendency to rev it up in an effort to warm the engines quickly enough.\nUnfortunately, doing so burns more fuel than actually driving it. So start\nyour engine, let it run for about 20 seconds, and roll off.\n\n### 9\\. Drive in the highest possible gear but without putting undue stress on\nyour engine\n\nIt might be counterintuitive, but it makes perfect sense. If you’re driving a\nmanual, you should always run on the highest possible gear for the average\nspeed that you’re going without subjecting your engine to unnecessary load.\nFor example, instead of putting your gear into third when you’re hitting the\nroad at about 40 mph, then you’ll be able to save 25% fuel if you put your\ngear on the 5^th instead. The point is that if you’re traveling at any given\nspeed, it is best to use the higher gear upon which its lower limit covers the\nspeed that you’re travelling. This improves fuel efficiency as the engine\ndoesn’t have to work that much to run on the higher speed limits of a\nparticular gear. Running at high speeds in low gear can rob you of as much as\n45 percent fuel than what is necessary. So keep this in mind. Of course, if\nyou’re driving an automatic, just be easy on the gas pedal and make sure\noverdrive is on.\n\n### 10\\. Forget aftermarket solutions\n\nIn keeping with our tip on using only parts that are recommended by your car\nmanufacturer, you can also forget including in your engine anything that\nresembles ‘performance enhancing gizmo or technology’. While these may work,\ntheoretically, its real-world results specifically in your type and make of\ncar may be different. In most cases that they do work, the improvement may be\nalmost negligible that you’re better off with not putting them onto your\nvehicle at all. Aftermarket enhancements such as airflow disruptors, pills,\nfuel line magnetizers, and a whole lot more can promise you 50% improvement in\nyour fuel consumption, but these are exactly what they are – promises. Many\nauto reviews comment that these products don’t work at all. And in some\ninstances, they do impact fuel consumption but in a negative way. Remember,\neven products that are endorsed by celebrities do not necessarily mean quality\nor that they are effective.\n\n### 11\\. Utilize online resources to find the best deals on petrol\n\nOf course, we’re only kidding about deals on petrol. However, it is not\nunusual for different organizations to provide discount coupons to be used on\nyour next refuel in exchange for purchasing their products and/or services.\nWhile this doesn’t really improve your gas mileage, you are nevertheless,\ngiven the opportunity to save up on your next petrol. Use the internet for\nsuch a purpose. Even when on the road, you can use your internet-enabled\nmobile device to search for the petrol stations that offer the cheapest fuels\nwithin any given location. There are even 24-hour convenience stores, fast\nfood restaurants, and burger joints that give you petrol coupons when you\npurchase any of their products. As long as you will be able to save some dough\non your refueling needs, we believe you’ve got to grab the opportunity.\n\n### 12\\. Refuel in the morning, not towards the end of the day\n\nDid you know that refueling early in the morning can actually save you a\ndollar or two? It may not be that much, but if you’re refueling on twice\nweekly basis, you’re looking at 5- to 10-dollar savings a month. The reason is\nquite simple. You take advantage of the physical properties of petroleum\nproducts. Petrol stations have their storage tanks buried deep underground.\nEarly in the morning the ground itself is still relatively cold, making the\npetrol dense. As the day progresses, temperature rises. With each increment in\nthe temperature scale, you can expect the molecules of petrol to be expanding.\nSo, if you’re going to refuel later in the day when the gas has already\nexpanded, the 1 gallon that you put into your car’s gas tank may not be 1\ngallon at all. This is because it has already expanded giving you an actual\nvolume of less than 1 gallon.\n\nThe pumps used in petrol stations measure the flow rate of the fuel passing\nthrough the system. Fuel volume is then estimated based on this flow rate.\nSensors in petrol station fuel pumps do not measure the actual density or\nvolume of the fuel; only estimation based on the flow rate. Now here’s the\ndeal breaker. Temperature affects density but not the flow rate. As such, if\nthe fuel pump has been pre-programmed to deliver 1 gallon in 10 seconds,\nprovided the flow rate is at maximum, colder petrol will be denser giving you\nsubstantially more fuel. But just how much more, you say? Well, studies show\nthat refueling on a morning at 59 degrees Fahrenheit will net you 2.5% more\npetrol than refueling on an afternoon at 95°F. The thing is, you’re actually\npaying for the exact same price.\n\n### 13\\. Consider remapping your car’s ECU\n\nModern tuners tweak a car’s engine control unit or ECU to bring out the best\nperformance they wish to unleash from the motor. What many do not know is that\nyou can actually use the same process to tweak the ECU for better mileage,\nwhich is technically the opposite of performance tweaking. Do understand\nhowever that remapping the ECU of your car is typically an expensive\nproposition. Additionally, the practice is quite dodgy as it often means your\nvehicle won’t successfully pass the emission tests that the government\nrequires of all vehicles. If you have an Android phone, we’re pretty sure you\nare already familiar about flashing a custom ROM into your device so you can\ntechnically get absolute control over things about your phone. That’s exactly\nthe same thing with ECU remapping or chipping for better mileage.\n\n### 14\\. Give your fuel injectors a really good ultrasonic bath\n\nIf you’ve been to a jewelry store where they can restore any piece of gem into\nits former glory, then you have an idea of what we are talking about. Known as\nultrasonic cleaning, the process involves immersing your car’s fuel injectors\nin a tub that is filled with a purpose-built cleaning solution before being\nsubjected to ultra-high frequency sound waves or vibrations. This effectively\nshakes, loosens, and dislodges carbon deposits that may have accumulated in\nyour fuel injectors. This gives you the full functionality of fuel injectors,\nenabling you to obtain a more efficient and more ideal fuel-air mixture in\nyour engine. This leads to the more efficient burning of fuel, resulting in\nsignificant improvement in your gas mileage. Take note, it’s quite expensive.\n\nRelated Post: Fuel Injector Cleaners\n\n### 15\\. Do not ever forget replacing your air filter\n\nA lot of vehicle owners are guilty of this. Many simply forget that among all\nthe various tips to improving gas mileage, changing or replacing one’s air\nfilters could be perhaps the easiest and most practical way to improve gas\nmileage. The reason is simple. If you own a car vacuum cleaner, you know that\nthe powerful suction of your machine can be affected by the degree of blockage\nor obstruction due to debris and other particles in the bag. Cleaning or\nreplacing the bag helps bring back the vacuuming efficiency of your gadget. In\nlike manner, replacing your air filter within the recommended replacement\nperiod of your vehicle’s manufacturer can help improve overall engine\nefficiency by improving its ability to draw air from the environment. If the\nair filter is clogged up with dust, debris, or other particles, your car’s\nengine will have to work double time to draw air for mixing with fuel. This\nincreases fuel consumption and lowers gas mileage. Replacing the engine air\nfilter can instantly bring you amazing improvement in your gas mileage by as\nmuch as 15%. Not bad for an easy DIY quick fix.\n\n### 16\\. Consider fitting an electric thermatic fan\n\nMost new cars today already come with electric fans replacing the belt-driven\nfans of old. Unfortunately, if you’re still driving a vintage, you won’t have\nthis luxury. The good news is that you can also replace your engine driven fan\nwith more modern electric thermatic units. This effectively reduces the drag\nthat is inherent in belt drives, although don’t expect the gas improvement in\ngas mileage to be very significant. In fact, it may be even negligible. But,\ngiven that fans are an important component of your car, then installing more\nefficient ones should help in the overall reduction of fuel consumption.\n\n### 17\\. Plan your trip\n\nWe’re pretty sure you’ve experienced this already. You just came home from\nwork when your wife asked you to go to the grocery for some stuff. You go in\nyour car and as soon as you drive into your garage, there’s another errand\nthat needs to be done. Why not just accomplish all of these things even before\nyou drive home? We’re all guilty of this at some point in our lives. We fail\nto combine errands into a single trip so we don’t have to waste precious fuel\ndriving to and fro. Several short trips can actually consume up to 2 times\nmore fuel when initiated with a cold engine. So, even before you start\nbringing your car out of your garage, make sure you already have your list of\nthings to do and errands to run to maximize the fuel you will be using for the\ntrip.\n\nYou May Also Like: Best Car Rental Companies\n\n### 18\\. Choose your wheels carefully\n\nThe wheel is one of the easiest ways to deck out a car. You don’t need fancy\nbody work to look especially awesome. All you need are some really nice-\nlooking wheels to get the attention of the crowd. Unfortunately, if you’re not\ncareful in your choice of the type of wheel to put into your car, you might as\nwell end up with poor fuel mileage.\n\nRemember that weight really matters when it comes to fuel economy. And while\nthe wheels are what connect your vehicle to the tires and to the road surface,\ntheir weight can increase the workload on your car’s engine. That is why it is\nimportant to choose wheels that are lightweight yet super tough and durable\nthat they can hold the entire weight of your vehicle without adding\nsubstantial weight on their own. This is where alloy wheels can be quite a joy\nto have. It doesn’t end there, however. Upsizing your wheels can also impact\nfuel economy. Even if you do manage to put a super lightweight alloy under\nyour car, if you’re going to upsize it several sizes from its original size,\nthen you still end up with a heavier set of wheels. Let us say you have a 15 x\n6.0 inch wheel giving you a 22.9 mpg fuel economy. Upsizing this to say, 19 x\n8.5 inches will substantially drop the fuel economy by about 10% to 21.1 mpg.\nUpsizing it to about 2 inches (17 x 8.0 inches) will give you a 0.4% reduction\nin fuel economy. So you see, the greater the upsize of your wheels, the\ngreater the reduction in fuel mileage. As such, it will be wise to really take\nyour time to study which type of wheel will suit your car best.\n\nIt is also important to factor in what type of tires you have fitted to your\ncar depending on the conditions you are driving. Our guides on all-season\ntires, all-terrain tires and winter tires may prove helpful when making a\nselection. You can also use our tire size calculator here.\n\n### 19\\. Use your car’s cruise control\n\nWe have this tendency to match the speed of the motorist in front of us\nwhenever we’re on the highway. Even if the other guy is already beyond the\nspeed limit, you’re more likely to follow his lead without you actually\nrealizing it. Not only is this illegal, it is also very unsafe, not to mention\nvery fuel-inefficient. Using the cruise control on your car will help you\nmaintain speed that is legal, safe, and very fuel efficient. This is because\nit helps you move along just fine regardless of how fast other motorists are\ngoing. Cruise control also helps reduce your need for acceleration and braking\nwhich we already know can have a significant impact on fuel economy.\n\n### 20\\. Be sensible when using the air conditioning unit\n\nIt is true that using your air conditioning unit can substantially lower fuel\neconomy. However, it actually depends on when you’re going to turn on the AC.\nStudies now show that in city driving where stop-go-traffic won’t let you go\nanywhere near the 60 mph mark regardless of how much you’re aching to step on\nthe pedal, it is more fuel efficient to roll down your windows and turn your\ncar AC off. Now, when it comes to highway speeds in excess of 60 mph, the best\napproach is to roll up your windows and turn on the AC. This reduces drag\ncaused by open windows. In short, if you’re driving slow turn off the AC and\nroll down your windows. If you’re driving really fast, then do the opposite.\n\nFuel economy is more about the right driving practices as well as a basic\nunderstanding of how certain physical principles affect the work of an engine.\nThe bottom line is that any increase in engine work load results in an\nincrease in fuel consumption, thus lowering gas mileage.\n\n### Sources:\n\n 1. Top 10 Little Known Tricks For Better Gas Mileage – Drive Safely\n 2. How to Maximize Your Vehicle’s Fuel Economy – Union of Concerned Scientists\n\n#### MORE TO READ\n\n * RELATED\n\n### Tips for Removing Plasti Dip Once You Realize It Looks Terrible\n\nPlasti Dip'ing can get you good results. But practically speaking, very few\npeople will get there.\n\nREAD NOW\n\n * RELATED\n\n### A New Set of Wheels Got Me Falling in Love With My Fiat 500 Abarth All\nOver Again\n\nThe car's standard wheels didn't have many good...\n\n * RELATED\n\n### Stop Putting LED Bulbs In Your Headlights\n\nCheap LED retrofits blind oncoming traffic and look...\n\nSubscribe to Car Bibles\n\nWe’ll have newsletter full of advice and entertainment in the near future, but\nfirst we need people to send it to! Sign up today to stay tuned.\n\nJOIN NOW\n\n## Links\n\n## Follow us\n\n## DISCLAIMER(S)\n\nWe are a participant in the Amazon Services LLC Associates Program, an\naffiliate advertising program designed to provide a means for us to earn fees\nby linking to Amazon.com and affiliated sites. Registration on or use of this\nsite constitutes acceptance of our Terms of Service.\n\n© 2021 Brookline Media. All rights reserved.\n\n" }, { "original_url": "https://www.fueleconomy.gov/feg/coldweather.shtml", "archive_url": "http://web.archive.org/web/20210509234951/https://www.fueleconomy.gov/feg/coldweather.shtml", "parsed_text": { "title": "Fuel Economy in Cold Weather", "passages": [ "Fuel economy tests show that, in city driving, a conventional gasoline car's gas mileage is roughly 15% lower at 20°F than it would be at 77°F. It can drop as much as 24% for short (3- to 4-mile) trips.", "For electric vehicles (EVs), fuel economy can drop roughly 39% in mixed city and highway driving, and range can drop by 41%. About two-thirds of the extra energy consumed is used to heat the cabin.", "Cold weather effects can vary by vehicle model. However, expect conventional gasoline vehicles to suffer a 10% to 20% fuel economy loss in city driving and a 15% to 33% loss on short trips.", "For hybrids, fuel economy typically decreases by 20% to 40% in city driving and 25% to 45% on short trips.", "When the cabin heater is not used, EV fuel economy is 8% lower at 20°F than at 75°F. Driving range is about 12% lower.", "It takes longer for your engine to reach its most fuel-efficient temperature. This affects shorter trips more, since your car spends more of your trip at less-than-optimal temperatures.", "Battery performance decreases in cold weather, making it harder for your alternator to keep your battery charged. This also affects the performance of the regenerative braking system on hybrids, plug-in hybrids, and electric vehicles.", "Safe driving speeds on slick roads can be much lower than normal, further reducing fuel economy, especially at speeds below 30 to 40 mph.", "You may not be able to completely mitigate cold weather's effect on your fuel economy, but you can do some simple things to help your gas mileage:", "Park your car in a warmer place, such as your garage, to increase the initial temperature of your engine and cabin.", "Minimize idling your car to warm it up. Most manufacturers recommend driving off gently after about 30 seconds. The engine will warm up faster being driven, which will allow the heat to turn on sooner, decrease your fuel costs, and reduce emissions.", "If you drive a plug-in hybrid or electric vehicle, preheating the cabin while plugged into the charger can extend your vehicle's range.", "If you drive a plug-in hybrid or electric vehicle, using the seat warmers instead of the cabin heater can save energy and extend range.", "Estimates of the effect of cold temperatures on conventional and hybrid vehicle fuel economy are based on an analysis by Oak Ridge National Laboratory. The original analysis compared EPA Federal Test Procedure results for model year 2003 to 2006 vehicles (600 conventional and 14 hybrids) under \"normal\" temperatures (around 77°F) to the results under cold-weather conditions (20°F). This has been updated using model year 2019 data for 59 gasoline vehicles and 32 hybrids." ] }, "parsed_md": "Fuel Economy in Cold Weather\n\nSkip to main content\n\n# Fuel Economy in Cold Weather\n\nCold weather and winter driving conditions can reduce your fuel economy\nsignificantly.\n\nFuel economy tests show that, in city driving, a conventional gasoline car's\ngas mileage is roughly 15% lower at 20°F than it would be at 77°F. It can drop\nas much as 24% for short (3- to 4-mile) trips.\n\nThe effect on hybrids is typically greater. Their fuel economy can drop about\n30% to 34% under these conditions.\n\nFor electric vehicles (EVs), fuel economy can drop roughly 39% in mixed city\nand highway driving, and range can drop by 41%. About two-thirds of the extra\nenergy consumed is used to heat the cabin.\n\nmore...\n\nCold weather effects can vary by vehicle model. However, expect conventional\ngasoline vehicles to suffer a 10% to 20% fuel economy loss in city driving and\na 15% to 33% loss on short trips.\n\nFor hybrids, fuel economy typically decreases by 20% to 40% in city driving\nand 25% to 45% on short trips.\n\nWhen the cabin heater is not used, EV fuel economy is 8% lower at 20°F than at\n75°F. Driving range is about 12% lower.\n\nClose\n\n## Why is winter fuel economy lower?\n\nCold weather affects your vehicle in more ways than you might expect:\n\n * Engine and transmission friction increases in cold temperatures due to cold engine oil and other drive-line fluids.\n * It takes longer for your engine to reach its most fuel-efficient temperature. This affects shorter trips more, since your car spends more of your trip at less-than-optimal temperatures.\n * Heated seats, window defrosters, and heater fans use additional power.\n * Warming up your vehicle before you start your trip lowers your fuel economy—idling gets 0 miles per gallon.\n * Colder air is denser, increasing aerodynamic drag on your vehicle, especially at highway speeds.\n * Tire pressure decreases in colder temperatures, increasing rolling resistance.\n * Winter grades of gasoline can have slightly less energy per gallon than summer blends.\n * Battery performance decreases in cold weather, making it harder for your alternator to keep your battery charged. This also affects the performance of the regenerative braking system on hybrids, plug-in hybrids, and electric vehicles.\n\nIn severe winter weather, your mpg can drop even further.\n\n * Icy or snow-covered roads decrease your tires' grip on the road, wasting energy.\n * Safe driving speeds on slick roads can be much lower than normal, further reducing fuel economy, especially at speeds below 30 to 40 mph.\n * Using four-wheel drive uses more fuel.\n\n## What can I do to improve my fuel economy in cold weather?\n\nYou may not be able to completely mitigate cold weather's effect on your fuel\neconomy, but you can do some simple things to help your gas mileage:\n\n * Park your car in a warmer place, such as your garage, to increase the initial temperature of your engine and cabin.\n * Combine trips when possible so that you drive less often with a cold engine.\n * Minimize idling your car to warm it up. Most manufacturers recommend driving off gently after about 30 seconds. The engine will warm up faster being driven, which will allow the heat to turn on sooner, decrease your fuel costs, and reduce emissions.\n * Don't use seat warmers or defrosters more than necessary.\n * Check your tire pressure regularly.\n * Use the type of oil recommended by your manufacturer for cold weather driving.\n * Remove accessories that increase wind resistance, like roof racks, when not in use.\n * If you drive a plug-in hybrid or electric vehicle, preheating the cabin while plugged into the charger can extend your vehicle's range.\n * If you drive a plug-in hybrid or electric vehicle, using the seat warmers instead of the cabin heater can save energy and extend range.\n\nView Data Sources...\n\nEstimates of the effect of cold temperatures on conventional and hybrid\nvehicle fuel economy are based on an analysis by Oak Ridge National\nLaboratory. The original analysis compared EPA Federal Test Procedure results\nfor model year 2003 to 2006 vehicles (600 conventional and 14 hybrids) under\n\"normal\" temperatures (around 77°F) to the results under cold-weather\nconditions (20°F). This has been updated using model year 2019 data for 59\ngasoline vehicles and 32 hybrids.\n\nEstimates for EVs are based on a 2019 study by AAA (AAA Electric Vehicle Range\nTesting).\n\n#### Additional Resources\n\nLohse-Busch, H., M. Duoba, E. Rask, K. Stutenberg, V. Gowri, L. Slezak, and D.\nAnderson. 2013. Ambient Temperature (20°F, 72°F and 95°F) Impact on Fuel and\nEnergy Consumption for Several Conventional Vehicles, Hybrid and Plug-In\nHybrid Electric Vehicles and Battery Electric Vehicle. SAE Technical Paper\n2013-01-1462 (doi:10.4271/2013-01-1462).\n\nThis website is administered by Oak Ridge National Laboratory for the U.S.\nDepartment of Energy and the U.S. Environmental Protection Agency.\n\nThis website is administered by Oak Ridge National Laboratory for the U.S. DOE\nand the U.S. EPA.\n\n" }, { "original_url": "https://priceonomics.com/why-ups-trucks-dont-turn-left/", "archive_url": "http://web.archive.org/web/20210514125103/https://priceonomics.com/why-ups-trucks-dont-turn-left/", "parsed_text": { "title": "Why UPS Trucks Don't Turn Left", "passages": [ "In 2004, UPS announced a new policy for its drivers: the right way to get to any destination was to avoid left-hand turns. Even if that means following this route that a UPS driver described to an incredulous press member:", "\"We're gonna make a right turn onto 135th to Western. We'll make another right on Western down to 139th. Righ turn on 139th and go down to the end of the block and we'll make another right turn.\"", "UPS engineers found that left-hand turns were a major drag on efficiency. Turning against traffic resulted in long waits in left-hand turn lanes that wasted time and fuel, and it also led to a disproportionate number of accidents. By mapping out routes that involved \"a series of right-hand loops,\" UPS improved profits and safety while touting their catchy, environmentally friendly policy. As of 2012, the right turn rule combined with other improvements -- for the wow factor, UPS doesn't separate them out -- saved around 10 million gallons of gas and reduced emissions by the equivalent of taking 5,300 cars of the road for a year.", "Describing the policy in a speech, the CEO of UPS told his audience, \"I can see a few of you smiling out there, and I know what you may be thinking. But it really works.\"", "If you don't believe it, well, that's why Mythbusters exists. The program sent a truck out to deliver packages following a normal route and a left turn hating UPS route. They found the UPS approach saved gas but took a bit longer:", "Mythbusters likely failed to save time on the route by following the rule even more stringently than UPS. While the no left turn rule has an appealingly simple and algorithmic quality to it, you will see UPS drivers take left turns on occasion, especially in residential neighborhoods without much incoming traffic. Asked how often UPS drivers turn right, a driver told ABC:", "This post was written by Alex Mayyasi. Follow him on Twitter here or Google Plus. To get occasional notifications when we write blog posts, sign up for our email list." ] }, "parsed_md": "Why UPS Trucks Don't Turn Left\n\nIn Data We Trust\n\nContent Bootcamp Data Studio Tracker Data Visualization\n\n## Why UPS Trucks Don't Turn Left\n\nShare\n\nTweet\n\nIn 2004, UPS announced a new policy for its drivers: the right way to get to\nany destination was to avoid left-hand turns. Even if that means following\nthis route that a UPS driver described to an incredulous press member:\n\n> \"We're gonna make a right turn onto 135th to Western. We'll make another\n> right on Western down to 139th. Righ turn on 139th and go down to the end of\n> the block and we'll make another right turn.\"\n\nWhen better tracking systems emerged in 2001, the package delivery service\ntook a closer look at how trucks performed when delivering packages. As a\nlogistics company with some 96,000 trucks and several hundred aircraft, much\nof UPS's business can be distilled to a series of optimization problems around\nreducing the amount of fuel used, saving time, and using space more\nefficiently. (Trucks in UPS facilities park just a few inches apart with their\nside mirrors overlapping to save space.)\n\nUPS engineers found that left-hand turns were a major drag on efficiency.\nTurning against traffic resulted in long waits in left-hand turn lanes that\nwasted time and fuel, and it also led to a disproportionate number of\naccidents. By mapping out routes that involved \"a series of right-hand loops,\"\nUPS improved profits and safety while touting their catchy, environmentally\nfriendly policy. As of 2012, the right turn rule combined with other\nimprovements -- for the wow factor, UPS doesn't separate them out -- saved\naround 10 million gallons of gas and reduced emissions by the equivalent of\ntaking 5,300 cars of the road for a year.\n\nDescribing the policy in a speech, the CEO of UPS told his audience, \"I can\nsee a few of you smiling out there, and I know what you may be thinking. But\nit really works.\"\n\nIf you don't believe it, well, that's why Mythbusters exists. The program sent\na truck out to deliver packages following a normal route and a left turn\nhating UPS route. They found the UPS approach saved gas but took a bit longer:\n\nMythbusters likely failed to save time on the route by following the rule even\nmore stringently than UPS. While the no left turn rule has an appealingly\nsimple and algorithmic quality to it, you will see UPS drivers take left turns\non occasion, especially in residential neighborhoods without much incoming\ntraffic. Asked how often UPS drivers turn right, a driver told ABC:\n\n> \"A guesstimate, I would probably say 90%. I mean we really, really hate left\n> turns at UPS.\"\n\nSince UPS uses software to map out routes, it can send drivers on right turn\nheavy routes while making exceptions when a left turn is easier and faster. As\nan amicable senior VP of the company said in an interview about the rule,\n\"That's why I love the engineers, they just love to continue to figure out how\nto make it better.\"\n\nThis post was written by Alex Mayyasi. Follow him on Twitter here or Google\nPlus. To get occasional notifications when we write blog posts, sign up for\nour email list.\n\nTweet\n\n#### Published Apr 4, 2014\n\n## Books from Priceonomics\n\n * ## Everything is Bullshit\n\nLet’s investigate how a casual disregard for the truth has shaped society.\n\nLearn More »\n\n * ## Hipster Business Models\n\nHow to make a living in the modern world.\n\nLearn More »\n\n * ## The Content Marketing Handbook\n\nA 30,000+ word blog post about how to write about information and make it\nspread.\n\nRead Now »\n\n# The Content Marketing Bootcamp\n\nAn online course from Priceonomics\n\nHow to create content marketing that performs.\n\n### Content Marketing Bootcamp\n\nLearn how to create content marketing that performs.\n\nRead More »\n\n### Priceonomics Data Studio\n\nTurn your company data into content marketing people actually like.\n\nLearn More »\n\n## Woah. We are flattered you shared our blog post!\n\n## If you want to be notified when we write a \"halfway decent\" blog post in\nthe future, leave your email here below.\n\n * Popular Posts\n * Data Studio\n * Content Tracker\n * Training\n * Data Visualization\n * Jobs\n * About Us\n * Terms\n * Contact Us\n\n" }, { "original_url": "https://procarmechanics.com/clean-air-filters-help-gas-mileage/", "archive_url": "http://web.archive.org/web/20210417163125/https://procarmechanics.com/clean-air-filters-help-gas-mileage/", "parsed_text": { "title": "Clean Air Filters Help Gas Mileage", "passages": [ "The good news is that gasoline prices are stabilizing. The bad news is that the market can suddenly change. The up and down activity of gasoline prices make it important to get as many miles per gallon (MPG) as possible out of the engine. It may come as a surprise but clean air filters help with fuel efficiency.", "The air filter is important to the efficiency of the engine because of the need for air. The engine of an automobile requires a flow of fresh air coming into the system. What happens is that the air will mix with the gasoline to create the energy spark that puts the wheels in motion. The right amount of air mixed with the gasoline improves performance considerably. Air filters make certain that the intake of fresh air does not contain any debris. This includes dust, pollutants, and other particles that can cause problems within the engine. Clean air mixes well with the gasoline and generates a higher MPG. As the air filter becomes increasingly more clogged by use, it begins to actually obstruct air going into the engine. To compensate for the decreased amount of air, the engine has to work harder and will consequently expend more gasoline. This results in lower MPG and higher costs at the fuel pump. The economy realized by a clean air filter is reason enough to periodically change it.", "Replacing the air filter can be part of a routine tune-up although the car owner can do the work alone. However, an air filter is not something to just buy off the shelf. If a car owner wants to make changing the air filter a DIY affair, the first thing to do is to learn more about the engine. The model name and the engine size of the automobile have to be noted. The manufacturer’s part number is needed and a quick look at the owner’s manual will furnish that.", "With the model name, engine size, and the manufacturer’s part number a car owner can go to an automotive parts center and request the exact filter necessary for the car. The actual replacement requires a few tools like an open-end wrench and a Phillips head screwdriver plus a little bit of time. The car owner should take a look at the condition of the old air filter. It is ordinarily recommended that the air filters be changed at 12,000 to 15,000 mile intervals but driving conditions affect that. Routine travel over dusty roads or in polluted atmosphere may require the air filter be changed more frequently. How the old filter looks will give the owner an idea of how often the filter needs changing. It is possible that a car owner may feel uncomfortable replacing the air filter. This can be especially true if the car is a European model or a high-class luxury vehicle. It might be better to go to the dealership or an automotive repair center to get the air filter replaced. There is a charge for services but professional work reduces the possibility of human error during the installation.", "The benefits of a clean air filter are almost immediate. Airflow goes back to the proper level to mix with the gasoline. It has been estimated that replacing the dirty air filter will increase MPG on the car up to 10% and also generate a fuel savings of close $.15 per gallon at the fuel pump. Because debris is prevented from getting into the internal engine parts, the life of a car’s motor is extended. A final benefit is that a good air filter will reduce emissions coming out of the car. That isn’t just a benefit for the car owner; it helps keep the environment cleaner.", "Replacing air filter is not a major overhaul under the hood. It is an excellent means of improving the performance of an automobile and at a price that is well within an individual budget. The cost of gasoline is going to fluctuate and there is no guarantee that it will not suddenly jump. With a little proper maintenance and a good air filter, a car owner can easily handle any increase prices. The fuel savings realized by an efficient airflow system will reduce the overall expense.", "Dear Valued Customers, After conferring with State and local officials and based on the relatively small number of personal interactions involved in our daily operation we have decided to continue to function and will be open regular hours. We have taken aggressive measures to sanitize surfaces that are prone to human touch and will do so on a continuing basis. In addition we will make certain that as we interface with you at the counter, handle your keys, answer questions and clean your car and take payment we will maintain proper distance and sanitize the touch points in your car. We are committed to your safety and well being and will comply with any restrictions imposed by authorities.", "We are here to support all of our clients as best we can for as long as we can. Don't hesitate to call the shop with questions." ] }, "parsed_md": "Clean Air Filters Help Gas Mileage - Pro Car Mechanics\n\n###### 310-516-8110 18235 S Figueroa St Gardena, CA 90248\n\n * Home\n * Services\n\n * Audi\n * Bentley\n * BMW\n * Jaguar\n * Land Rover\n * Maserati\n * Mercedes\n * MINI\n * About\n\n * Gallery\n * Hermosa Beach\n * Manhattan Beach\n * Palos Verdes\n * Redondo Beach\n * Torrance\n * Reviews\n * Blog\n * Pre-Owned Inventory\n * My Garage\n * Contact Us\n\n# Clean Air Filters Help Gas Mileage\n\nThe good news is that gasoline prices are stabilizing. The bad news is that\nthe market can suddenly change. The up and down activity of gasoline prices\nmake it important to get as many miles per gallon (MPG) as possible out of the\nengine. It may come as a surprise but clean air filters help with fuel\nefficiency.\n\n#### Function of Air Filters\n\nThe air filter is important to the efficiency of the engine because of the\nneed for air. The engine of an automobile requires a flow of fresh air coming\ninto the system. What happens is that the air will mix with the gasoline to\ncreate the energy spark that puts the wheels in motion. The right amount of\nair mixed with the gasoline improves performance considerably. Air filters\nmake certain that the intake of fresh air does not contain any debris. This\nincludes dust, pollutants, and other particles that can cause problems within\nthe engine. Clean air mixes well with the gasoline and generates a higher MPG.\nAs the air filter becomes increasingly more clogged by use, it begins to\nactually obstruct air going into the engine. To compensate for the decreased\namount of air, the engine has to work harder and will consequently expend more\ngasoline. This results in lower MPG and higher costs at the fuel pump. The\neconomy realized by a clean air filter is reason enough to periodically change\nit.\n\n#### What One Should Know Before Replacing the Old Filters\n\nReplacing the air filter can be part of a routine tune-up although the car\nowner can do the work alone. However, an air filter is not something to just\nbuy off the shelf. If a car owner wants to make changing the air filter a DIY\naffair, the first thing to do is to learn more about the engine. The model\nname and the engine size of the automobile have to be noted. The\nmanufacturer’s part number is needed and a quick look at the owner’s manual\nwill furnish that.\n\nWith the model name, engine size, and the manufacturer’s part number a car\nowner can go to an automotive parts center and request the exact filter\nnecessary for the car. The actual replacement requires a few tools like an\nopen-end wrench and a Phillips head screwdriver plus a little bit of time. The\ncar owner should take a look at the condition of the old air filter. It is\nordinarily recommended that the air filters be changed at 12,000 to 15,000\nmile intervals but driving conditions affect that. Routine travel over dusty\nroads or in polluted atmosphere may require the air filter be changed more\nfrequently. How the old filter looks will give the owner an idea of how often\nthe filter needs changing. It is possible that a car owner may feel\nuncomfortable replacing the air filter. This can be especially true if the car\nis a European model or a high-class luxury vehicle. It might be better to go\nto the dealership or an automotive repair center to get the air filter\nreplaced. There is a charge for services but professional work reduces the\npossibility of human error during the installation.\n\n#### Advantages of a Clean Air Filter\n\nThe benefits of a clean air filter are almost immediate. Airflow goes back to\nthe proper level to mix with the gasoline. It has been estimated that\nreplacing the dirty air filter will increase MPG on the car up to 10% and also\ngenerate a fuel savings of close $.15 per gallon at the fuel pump. Because\ndebris is prevented from getting into the internal engine parts, the life of a\ncar’s motor is extended. A final benefit is that a good air filter will reduce\nemissions coming out of the car. That isn’t just a benefit for the car owner;\nit helps keep the environment cleaner.\n\nReplacing air filter is not a major overhaul under the hood. It is an\nexcellent means of improving the performance of an automobile and at a price\nthat is well within an individual budget. The cost of gasoline is going to\nfluctuate and there is no guarantee that it will not suddenly jump. With a\nlittle proper maintenance and a good air filter, a car owner can easily handle\nany increase prices. The fuel savings realized by an efficient airflow system\nwill reduce the overall expense.\n\nPlease follow and like us:\n\n * Home\n * Services\n * Gallery\n * About\n * Reviews\n * Pre-Owned Inventory\n * My Garage\n * Blog\n * Contact Us\n\nCopyright 2018 Pro Car Mechanics\n\nSite Design & Marketing by\n\nDear Valued Customers, After conferring with State and local officials and\nbased on the relatively small number of personal interactions involved in our\ndaily operation we have decided to continue to function and will be open\nregular hours. We have taken aggressive measures to sanitize surfaces that are\nprone to human touch and will do so on a continuing basis. In addition we will\nmake certain that as we interface with you at the counter, handle your keys,\nanswer questions and clean your car and take payment we will maintain proper\ndistance and sanitize the touch points in your car. We are committed to your\nsafety and well being and will comply with any restrictions imposed by\nauthorities.\n\nWe are here to support all of our clients as best we can for as long as we\ncan. Don't hesitate to call the shop with questions.\n\nGive us a call today to schedule an appointment.\n\n" }, { "original_url": "https://www.moneycrashers.com/ways-improve-gas-mileage/", "archive_url": "http://web.archive.org/web/20210412005311/https://www.moneycrashers.com/ways-improve-gas-mileage/", "parsed_text": { "title": "9 Ways to Improve Your Car’s Gas Mileage and Drive Efficiently", "passages": [ "Advertiser Disclosure: The credit card and banking offers that appear on this site are from credit card companies and banks from which MoneyCrashers.com receives compensation. This compensation may impact how and where products appear on this site, including, for example, the order in which they appear on category pages. MoneyCrashers.com does not include all banks, credit card companies or all available credit card offers, although best efforts are made to include a comprehensive list of offers regardless of compensation. Advertiser partners include American Express, Chase, U.S. Bank, and Barclaycard, among others.", "As gas prices remain high, improving your car’s mileage is crucial. By stretching a tank of gas further, you can reduce the amount of times you must fill up per month, which can help you stick to your budget. This is especially important for those who purchased non-efficient cars when gas was cheaper. But regardless of what car you drive, you can always use a little extra money at the end of the month, and cutting back your gas expenses is a great way to pad your bank account.", "There are a range of tips, from basic to advanced, that you can implement today to help increase your mileage and save money on gas.", "1. Reduce Excess Weight You’d be surprised how much all that junk in your car’s trunk can weigh. If your car has front-wheel drive, putting extra weight on the rear axle means the front wheels aren’t getting as good a grip as they could be, which reduces your mileage. Furthermore, extra weight means the engine has to work a little harder to move the car, which also reduces your gas mileage. If you’re carrying a lot of weight, lightening the load can help you get a mile or two more per gallon.", "2. Properly Inflate Tires I usually inflate my tires when they look low, but even if they are slightly low, undetectable to the eye, they could significantly reduce your mileage. Basically, under-inflated tires result in your engine using more gas to move the car.", "Make sure your tires are inflated to the pressure indicated in your owner’s manual for the best balance between gas mileage and traction. This will translate into significant savings, as being under-inflated by 10 PSI per tire can cost you five MPG or more.", "3. Replace Air Filter and Spark Plugs Replacing the air filter and spark plugs during a routine auto checkup not only helps your car last longer, but it can help your engine burn gas more efficiently. For most cars, this simple task costs less than $50 if you’re comfortable with DIY car maintenance.", "4. Use the Recommended Motor Oil Don’t think that using any old type of motor oil will work for your car – its engine is designed to work best with a specific type. If you use a heavier weight oil than is recommended, this could create too much friction and cause the engine to work harder and burn more fuel. Check your owner’s manual to see what’s recommended for your car, and utilize only that type of oil.", "5. Check Your Gas Cap Seal Over time, the rubber seal on your gas cap will start to break down, allowing oxygen to leak into the gas tank. This causes an overabundance of air to enter the engine as it pulls gasoline from the tank, and in turn the engine burns more gas.", "Replacing the gas cap is quite simple for most cars, and doing so every few years means you’ll always have a gas cap with a nice tight seal. You can usually get a new gas cap for $20 to $30 at the dealership – and while it may be cheaper to purchase at an auto parts store, many cars have sensors built in to detect the gas cap’s seal, and the sensors may not recognize a non-dealer part.", "6. Drive at the Speed Limit or Below Most cars burn gas less efficiently at speeds of 60 miles per hour or higher. Driving slower has an immediate effect on your gas mileage – plus, it keeps you from getting costly speeding tickets. Cars vary at which speeds they are most efficient, but none have a top- efficiency speed greater than 60 miles per hour.", "7. Coast to Stop Signs and Red Lights When the light halfway down the block starts to turn yellow, punching the accelerator won’t get you there before it turns red. However, if you take your foot off the gas pedal and coast until you stop, you can save much more gas than if you accelerate to the red light before stopping. You can also do this on the highway when taking an exit ramp or when approaching a bend in the road. Any time you know you’ll need to stop or decelerate soon, coast to save yourself gas.", "8. Use Cruise Control When I’m driving on the highway, I often end up matching the speed of the vehicle in front of me without realizing it. Unfortunately, this is often the case even if the person is driving well over the speed limit.", "Using cruise control helps me maintain a safe, legal, and gas-efficient speed, regardless of the speed that others around me are driving. Plus, using cruise control helps reduce the need to accelerate and brake, which makes travel more gas-efficient.", "9. Pulse and Glide To utilize the pulse and glide technique, you must accelerate quickly to a desired speed, and then coast until the car slows down significantly, repeating the cycle over and over. This saves gas because the engine operates closer to maximum efficiency during a sharp acceleration, and then doesn’t use much gas at all while coasting.", "This technique is even more efficient in a hilly area where you can glide for long distances downhill. This definitely can increase your mileage, but isn’t ideal if you’re on a road with other cars – you can’t get great results when you have to slow down for the person in front of you. And furthermore, it can be dangerous if you glide too closely to another car’s rear bumper.", "You don’t necessarily have to go out and purchase a brand new fuel-efficient car to save on gas. There is plenty you can do to increase your gas mileage, and using these tips will help you save a lot of money – especially if you drive a lot or have multiple cars draining your family’s monthly budget. Keep in mind that taking your car in for regular checkups and tuneups can also save you a great deal of money. A car that doesn’t run at its optimum performance level can cost you a lot in the long run.", "Kira is a longtime blogger and serial entrepreneur who enjoys gardening, garage sales, and finding stray animals. She lives in Columbus, Ohio, where football is a distinct season, and by day runs a research study for people with multiple sclerosis. She hopes that the MoneyCrashers team can help you achieve your goals and live a great life.", "The content on MoneyCrashers.com is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors." ] }, "parsed_md": "9 Ways to Improve Your Car's Gas Mileage and Drive Efficiently\n\n * Credit Cards\n\n * Cash Back Credit Cards\n * Low APR Interest Credit Cards\n * Travel Rewards Credit Cards\n * Hotel Rewards Credit Cards\n * Gas Rewards Credit Cards\n * Student Credit Cards\n * Business Credit Cards\n * Secured Credit Cards\n * Banking\n\n * New Bank Account Promotions\n * Free Checking Accounts\n * Loans\n\n * Personal Loans\n * Family & Home\n\n * Kids & Parenting\n * Home Improvement\n * Relationships\n * Estate Planning\n * Investing\n * Small Business\n * Make Money\n\n * Careers\n * College & Education\n * Small Business\n * Extra Income\n * Manage Money\n\n * Banking\n * Budgeting\n * Taxes\n * Giving\n * Save Money\n\n * Frugality\n * Shopping\n * Deals\n * Borrow Money\n\n * Credit Cards\n * Get Out of Debt\n * Bankruptcy\n * Real Estate\n * Loans\n * Invest Money\n\n * Bonds\n * Retirement\n * Real Estate\n * Estate Planning\n * Scam Alert\n\nSign in\n\nWelcome! Log into your account\n\nForgot your password? Get help\n\nPassword recovery\n\nRecover your password\n\nA password will be e-mailed to you.\n\nMoney Crashers\n\n * Credit Cards\n\n * Cash Back\n * Low APR Interest\n * Travel Rewards\n * Hotel Rewards\n * Gas Rewards\n * Student\n * Business\n * Secured\n * Banking\n\n * New Bank Account Promotions\n * Best Online Banks\n * Free Checking Accounts\n * High-Yield Checking Accounts\n * Rewards Checking Accounts\n * High-Yield Savings Accounts\n * Best Money Market Accounts\n * Highest-Interest CD Rates\n * Best Business Checking Accounts\n * Free Business Checking Accounts\n * College Student Checking Accounts\n * Bank Accounts for Kids\n * Loans\n\n * Mortgage\n * Personal Loans\n * Family & Home\n\n * Kids & Parenting\n * Home Improvement\n * Relationships\n * Estate Planning\n * Investing\n\n * New Brokerage Account Promotions\n * Best Online Stock Brokers\n * IRA Accounts\n * Stock Brokers for Beginners\n * Free Stock Trading\n * Stock Screeners\n * Fractional Shares of Stock\n * Stock Picking Services\n * Micro-Investing Apps\n * Robo Advisors\n * Options Trading Platforms\n * Small Business\n\n# Money Crashers\n\n### What Do You Want To Do With Your Money?\n\n * Make Money\n\n * Careers\n * College & Education\n * Small Business\n * Extra Income\n * Manage Money\n\n * Banking\n * Budgeting\n * Taxes\n * Giving\n * Save Money\n\n * Frugality\n * Shopping\n * Deals\n * Borrow Money\n\n * Get Out of Debt\n * Credit Cards\n * Bankruptcy\n * Mortgage\n * Loans\n * Protect Money\n\n * Estate Planning\n * Insurance\n * Legal\n * Scam Alert\n * Invest Money\n\n * Bonds\n * Retirement\n * Real Estate\n\n### About Money Crashers\n\n * About\n * Write For Us\n * Press\n * Contact\n\nFacebook\n\nInstagram\n\nPinterest\n\nTwitter\n\n * Credit Cards\n\n * Cash Back\n * Low APR Interest\n * Travel Rewards\n * Hotel Rewards\n * Gas Rewards\n * Student\n * Business\n * Secured\n * Banking\n\n * New Bank Account Promotions\n * Best Online Banks\n * Free Checking Accounts\n * High-Yield Checking Accounts\n * Rewards Checking Accounts\n * High-Yield Savings Accounts\n * Best Money Market Accounts\n * Highest-Interest CD Rates\n * Best Business Checking Accounts\n * Free Business Checking Accounts\n * College Student Checking Accounts\n * Bank Accounts for Kids\n * Loans\n\n * Mortgage\n * Personal Loans\n * Family & Home\n\n * Kids & Parenting\n * Home Improvement\n * Relationships\n * Estate Planning\n * Investing\n\n * New Brokerage Account Promotions\n * Best Online Stock Brokers\n * IRA Accounts\n * Stock Brokers for Beginners\n * Free Stock Trading\n * Stock Screeners\n * Fractional Shares of Stock\n * Stock Picking Services\n * Micro-Investing Apps\n * Robo Advisors\n * Options Trading Platforms\n * Small Business\n\n## Recent Stories\n\nLifestyle\n\n### Why Some Stores Are Not Accepting Cash – Is It Legal & What to Do\n\nRead more\n\nCareers\n\n### 11 Best Part-Time Jobs With Health Insurance Benefits\n\nRead more\n\nCredit and Debt\n\n### Unused Credit Cards – Should You Close the Accounts or Keep Them?\n\nRead more\n\nAdvertiser Disclosure\n\nX\n\nAdvertiser Disclosure: The credit card and banking offers that appear on this\nsite are from credit card companies and banks from which MoneyCrashers.com\nreceives compensation. This compensation may impact how and where products\nappear on this site, including, for example, the order in which they appear on\ncategory pages. MoneyCrashers.com does not include all banks, credit card\ncompanies or all available credit card offers, although best efforts are made\nto include a comprehensive list of offers regardless of compensation.\nAdvertiser partners include American Express, Chase, U.S. Bank, and\nBarclaycard, among others.\n\n### Explore\n\n### Featured Content\n\n13 Best Cash-Back Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n13 Best Cash-Back Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n8 Best Low APR Interest Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n19 Best Travel Rewards Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n15 Best Hotel Rewards Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n12 Best Gas Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n12 Best Credit Cards for College Students – Reviews & Comparison\n\n### Featured Content\n\n26 Best Small Business Credit Cards – Reviews & Comparison\n\n### Featured Content\n\n10 Best Secured Credit Cards to Rebuild Credit – Reviews & Comparison\n\nBy\n\nKira Botkin\n\nShare This Article\n\nFacebook\n\nTwitter\n\nPinterest\n\nLinkedin\n\nEmail\n\nDig Deeper\n\nLifestyleCars & TransportationFeaturedMoney ManagementSpending and Saving\n\n### Follow @MoneyCrashers\n\n27,243FansLike\n\n26,477FollowersFollow\n\n43,728FollowersFollow\n\n### Trending Articles\n\n### How to Buy a House With Bad Credit – 10 Steps to Get a...\n\n### 25 Best New Bank Account Promotions & Offers – April 2021\n\n### 9 Best Bank Accounts for Kids Under 18 (Checking & Savings) – Rates for...\n\n### 50 Cheap Wedding Reception Food & Drink Menu Ideas on a Budget\n\n### Top 33 Jobs That Require Little or No Experience\n\n### Become a Money Crasher! Join our community.\n\nLifestyle\n\n# 9 Ways to Improve Your Car’s Gas Mileage and Drive Efficiently\n\nBy\n\nKira Botkin\n\n### Share this Article\n\nFacebook\n\nTwitter\n\nPinterest\n\nLinkedin\n\nEmail\n\nAs gas prices remain high, improving your car’s mileage is crucial. By\nstretching a tank of gas further, you can reduce the amount of times you must\nfill up per month, which can help you stick to your budget. This is especially\nimportant for those who purchased non-efficient cars when gas was cheaper. But\nregardless of what car you drive, you can always use a little extra money at\nthe end of the month, and cutting back your gas expenses is a great way to pad\nyour bank account.\n\nThere are a range of tips, from basic to advanced, that you can implement\ntoday to help increase your mileage and save money on gas.\n\n## Basic Tips\n\n1\\. Reduce Excess Weight You’d be surprised how much all that junk in your\ncar’s trunk can weigh. If your car has front-wheel drive, putting extra weight\non the rear axle means the front wheels aren’t getting as good a grip as they\ncould be, which reduces your mileage. Furthermore, extra weight means the\nengine has to work a little harder to move the car, which also reduces your\ngas mileage. If you’re carrying a lot of weight, lightening the load can help\nyou get a mile or two more per gallon.\n\n2\\. Properly Inflate Tires I usually inflate my tires when they look low, but\neven if they are slightly low, undetectable to the eye, they could\nsignificantly reduce your mileage. Basically, under-inflated tires result in\nyour engine using more gas to move the car.\n\nMake sure your tires are inflated to the pressure indicated in your owner’s\nmanual for the best balance between gas mileage and traction. This will\ntranslate into significant savings, as being under-inflated by 10 PSI per tire\ncan cost you five MPG or more.\n\n3\\. Replace Air Filter and Spark Plugs Replacing the air filter and spark\nplugs during a routine auto checkup not only helps your car last longer, but\nit can help your engine burn gas more efficiently. For most cars, this simple\ntask costs less than $50 if you’re comfortable with DIY car maintenance.\n\n4\\. Use the Recommended Motor Oil Don’t think that using any old type of motor\noil will work for your car – its engine is designed to work best with a\nspecific type. If you use a heavier weight oil than is recommended, this could\ncreate too much friction and cause the engine to work harder and burn more\nfuel. Check your owner’s manual to see what’s recommended for your car, and\nutilize only that type of oil.\n\n5\\. Check Your Gas Cap Seal Over time, the rubber seal on your gas cap will\nstart to break down, allowing oxygen to leak into the gas tank. This causes an\noverabundance of air to enter the engine as it pulls gasoline from the tank,\nand in turn the engine burns more gas.\n\nReplacing the gas cap is quite simple for most cars, and doing so every few\nyears means you’ll always have a gas cap with a nice tight seal. You can\nusually get a new gas cap for $20 to $30 at the dealership – and while it may\nbe cheaper to purchase at an auto parts store, many cars have sensors built in\nto detect the gas cap’s seal, and the sensors may not recognize a non-dealer\npart.\n\n## Intermediate Tips\n\n6\\. Drive at the Speed Limit or Below Most cars burn gas less efficiently at\nspeeds of 60 miles per hour or higher. Driving slower has an immediate effect\non your gas mileage – plus, it keeps you from getting costly speeding tickets.\nCars vary at which speeds they are most efficient, but none have a top-\nefficiency speed greater than 60 miles per hour.\n\n7\\. Coast to Stop Signs and Red Lights When the light halfway down the block\nstarts to turn yellow, punching the accelerator won’t get you there before it\nturns red. However, if you take your foot off the gas pedal and coast until\nyou stop, you can save much more gas than if you accelerate to the red light\nbefore stopping. You can also do this on the highway when taking an exit ramp\nor when approaching a bend in the road. Any time you know you’ll need to stop\nor decelerate soon, coast to save yourself gas.\n\n8\\. Use Cruise Control When I’m driving on the highway, I often end up\nmatching the speed of the vehicle in front of me without realizing it.\nUnfortunately, this is often the case even if the person is driving well over\nthe speed limit.\n\nUsing cruise control helps me maintain a safe, legal, and gas-efficient speed,\nregardless of the speed that others around me are driving. Plus, using cruise\ncontrol helps reduce the need to accelerate and brake, which makes travel more\ngas-efficient.\n\n## Advanced Tips\n\n9\\. Pulse and Glide To utilize the pulse and glide technique, you must\naccelerate quickly to a desired speed, and then coast until the car slows down\nsignificantly, repeating the cycle over and over. This saves gas because the\nengine operates closer to maximum efficiency during a sharp acceleration, and\nthen doesn’t use much gas at all while coasting.\n\nThis technique is even more efficient in a hilly area where you can glide for\nlong distances downhill. This definitely can increase your mileage, but isn’t\nideal if you’re on a road with other cars – you can’t get great results when\nyou have to slow down for the person in front of you. And furthermore, it can\nbe dangerous if you glide too closely to another car’s rear bumper.\n\n## Final Word\n\nYou don’t necessarily have to go out and purchase a brand new fuel-efficient\ncar to save on gas. There is plenty you can do to increase your gas mileage,\nand using these tips will help you save a lot of money – especially if you\ndrive a lot or have multiple cars draining your family’s monthly budget. Keep\nin mind that taking your car in for regular checkups and tuneups can also save\nyou a great deal of money. A car that doesn’t run at its optimum performance\nlevel can cost you a lot in the long run.\n\nWhat other tips do you use to increase your gas mileage?\n\n * ### Related Articles\n\n * How Much Can I Afford for a New Car? - 4 Things to Consider\n * How to Save Money on Gas for Your Car - 18 Easy Ways\n * How to Plan a Cheap Road Trip With Multiple Stops - Tips & Ideas\n * Keep Driving an Old Car or Buy New - What's Better?\n * 10 Ways to Save Money on Affordable Car Insurance\n * 9 Ways to Prepare for Rising Gas Prices - Causes, Impact & How to Save\n\nFacebook\n\nTwitter\n\nPinterest\n\nLinkedin\n\nEmail\n\nKira Botkin\n\nKira is a longtime blogger and serial entrepreneur who enjoys gardening,\ngarage sales, and finding stray animals. She lives in Columbus, Ohio, where\nfootball is a distinct season, and by day runs a research study for people\nwith multiple sclerosis. She hopes that the MoneyCrashers team can help you\nachieve your goals and live a great life.\n\n## What Do You Want To Do With Your Money?\n\n### Make Money\n\nExplore\n\n### Manage Money\n\nExplore\n\n### Save Money\n\nExplore\n\n### Borrow Money\n\nExplore\n\n### Protect Money\n\nExplore\n\n### Invest Money\n\nExplore\n\n#### Browse\n\n * Credit Cards\n * Banking\n * Loans\n * Investing\n * Insurance\n * Small Business\n\n#### About\n\n * About\n * Write For Us\n * Press\n * Contact\n\n#### Legal\n\nThe content on MoneyCrashers.com is for informational and educational purposes\nonly and should not be construed as professional financial advice. Should you\nneed such advice, consult a licensed financial or tax advisor. References to\nproducts, offers, and rates from third party sites often change. While we do\nour best to keep these updated, numbers stated on this site may differ from\nactual numbers. We may have financial relationships with some of the companies\nmentioned on this website. Among other things, we may receive free products,\nservices, and/or monetary compensation in exchange for featured placement of\nsponsored products or services. We strive to write accurate and genuine\nreviews and articles, and all views and opinions expressed are solely those of\nthe authors.\n\n© 2021 Money Crashers, LLC. All Rights Reserved.\n\n" }, { "original_url": "https://www.ucsusa.org/clean-vehicles/fuel-efficiency/how-to-maximize-fuel-economy", "archive_url": "http://web.archive.org/web/20190924200429/https://www.ucsusa.org/clean-vehicles/fuel-efficiency/how-to-maximize-fuel-economy", "parsed_text": { "title": "How to Maximize Your Vehicle’s Fuel Economy", "passages": [ "How you drive and take care of your vehicle can have a big effect on how much fuel you use. Follow these simple tips to save money and reduce pollution.", "Cars run their best and consume less fuel when they are well maintained. Below are a few ways to keep your car in peak condition and keep money in your wallet:", "Keep your vehicle well tuned. Simple maintenance—such as regular oil changes, air-filter changes, and spark plug replacements—will lengthen the life of your vehicle as well as improve fuel economy and minimize emissions. Just follow the schedule in your owner’s manual.", "Check your tires. Keeping your tires properly inflated and aligned saves fuel by reducing the amount of drag your engine must overcome. Make sure to get a set of low rolling resistance (LRR) tires. Tires that reduce rolling resistance by 10 percent can improve gas mileage by one to two percent for most passenger vehicles.1 They are now more common on new vehicles, so in some cases it is just a question of buying a new set of the same thing.", "Be weight-conscious. Don’t carry around items you don’t need. For every 100 pounds of weight in your vehicle, fuel economy decreases by one to two percent. Also, reduce drag by putting bulky items inside the vehicle or trunk instead of on a roof rack.", "Keep track of your fuel economy. A drop in your vehicle's fuel economy can be a sign of engine trouble. Keep track of your fuel economy by noting the odometer reading and the number of gallons purchased each time you fill up. To calculate your gas mileage, divide the number of miles traveled between fill- ups by the number of gallons purchased. Most hybrid cars and even some conventional gas vehicles have special gauges that make it even easier to keep track of your fuel economy in real-time, so you can see how your driving habits are impacting your fuel efficiency.", "The way you drive can have a big impact on your mileage and your wallet. Consider the following when cruising down the road:", "Drive moderately. A green light does not signal the start of a NASCAR race. High-speed driving and jack-rabbit starts increase both fuel use and emissions. Going 65 mph on the highway instead of 75 can cut your fuel use up to 20 percent, and making more gradual stops and starts will bring even more savings.", "Don't let your vehicle idle for more than a minute. During start-up, your engine burns a little extra gasoline. However, letting your engine idle for more than a minute burns more fuel than turning off the engine and restarting it. You can make it easy on yourself by purchasing a vehicle with “stop-start” technology that will automatically shut off the engine and restart it when you take your foot off the brake pedal. This technology, once only found on hybrid vehicles, is beginning to enter the marketplace on conventional gas-powered cars and can cut fuel consumption by around 5 percent.", "Park in the shade. Minimize evaporation of fuel and keep your vehicle cooler in the summer by parking in the shade.", "Although the tips above will help reduce your fuel costs and emissions, the best way to cut your expenses at the pump and reduce your oil consumption is to use—and advocate for—better transportation options that end our dependence on oil.", "Keep moving, but drive less. Driving less is the best way to reduce the environmental impact of your transportation needs and spend less at the pump. Link errands, carpool, walk, bike, or use mass transit whenever possible. Choose a place to live that reduces your need to drive. If your family already has one vehicle, consider trying to meet your travel needs without buying a second one. In all these cases you can check off everything on your to-do list while putting fewer miles on your car.", "Buy a more fuel-efficient vehicle. If you are in the market for a new vehicle, choose the most fuel-efficient one that meets your needs. Thanks to strong new fuel economy standards, there are more efficient options in dealer showrooms than ever before, including steadily-increasing numbers of conventional gas powered cars that achieve greater than 40 mpg. Hybrids and plug-in vehicles achieve even greater fuel savings, and are especially good choices for those who drive in stop and start city traffic. View our resources on electric vehicles, hybrids, plug-in electrics, battery-electrics (and how they achieve far less climate pollution than their gas-powered counterparts), or fuel cell vehicles for more information.", "Advocate for better transportation policies. Americans must demand a change to the transportation system that works for us—one that’s much more efficient, provides better transportation options, and begins to tap into clean, reliable, oil-free sources like electric cars and advanced biofuels. Through a combination of smart federal policy and private sector innovation we can expand consumer transportation choices and cut projected U.S. oil use in half in 20 years. To be a citizen advocate for better transportation solutions, visit the UCS action center.", "We can protect consumers, the climate, and our environment from the growing costs and risks of our oil use —but not without you. Your generous support helps develop science-based solutions for a healthy, safe, and sustainable future.", "Support American workers by calling on General Motors to stop offshoring US jobs and build clean vehicles in American auto plants—sign the petition today.", "We use cookies so that you will have the best possible experience on our website. By continuing to use our site, you accept our use of cookies for site features. Learn more in our privacy policy." ] }, "parsed_md": "How to Maximize Your Vehicle’s Fuel Economy | Union of Concerned Scientists\n\nSkip to main content\n\n# Union of Concerned Scientists\n\nen español\n\n# How to Maximize Your Vehicle’s Fuel Economy\n\nHow you drive and take care of your vehicle can have a big effect on how much\nfuel you use. Follow these simple tips to save money and reduce pollution.\n\n### Before You Hit the Road\n\nCars run their best and consume less fuel when they are well maintained. Below\nare a few ways to keep your car in peak condition and keep money in your\nwallet:\n\nKeep your vehicle well tuned. Simple maintenance—such as regular oil changes,\nair-filter changes, and spark plug replacements—will lengthen the life of your\nvehicle as well as improve fuel economy and minimize emissions. Just follow\nthe schedule in your owner’s manual.\n\nCheck your tires. Keeping your tires properly inflated and aligned saves fuel\nby reducing the amount of drag your engine must overcome. Make sure to get a\nset of low rolling resistance (LRR) tires. Tires that reduce rolling\nresistance by 10 percent can improve gas mileage by one to two percent for\nmost passenger vehicles.1 They are now more common on new vehicles, so in some\ncases it is just a question of buying a new set of the same thing.\n\nBe weight-conscious. Don’t carry around items you don’t need. For every 100\npounds of weight in your vehicle, fuel economy decreases by one to two\npercent. Also, reduce drag by putting bulky items inside the vehicle or trunk\ninstead of on a roof rack.\n\nKeep track of your fuel economy. A drop in your vehicle's fuel economy can be\na sign of engine trouble. Keep track of your fuel economy by noting the\nodometer reading and the number of gallons purchased each time you fill up. To\ncalculate your gas mileage, divide the number of miles traveled between fill-\nups by the number of gallons purchased. Most hybrid cars and even some\nconventional gas vehicles have special gauges that make it even easier to keep\ntrack of your fuel economy in real-time, so you can see how your driving\nhabits are impacting your fuel efficiency.\n\n### Behind the Wheel\n\nThe way you drive can have a big impact on your mileage and your wallet.\nConsider the following when cruising down the road:\n\nDrive moderately. A green light does not signal the start of a NASCAR race.\nHigh-speed driving and jack-rabbit starts increase both fuel use and\nemissions. Going 65 mph on the highway instead of 75 can cut your fuel use up\nto 20 percent, and making more gradual stops and starts will bring even more\nsavings.\n\nDon't let your vehicle idle for more than a minute. During start-up, your\nengine burns a little extra gasoline. However, letting your engine idle for\nmore than a minute burns more fuel than turning off the engine and restarting\nit. You can make it easy on yourself by purchasing a vehicle with “stop-start”\ntechnology that will automatically shut off the engine and restart it when you\ntake your foot off the brake pedal. This technology, once only found on hybrid\nvehicles, is beginning to enter the marketplace on conventional gas-powered\ncars and can cut fuel consumption by around 5 percent.\n\nPark in the shade. Minimize evaporation of fuel and keep your vehicle cooler\nin the summer by parking in the shade.\n\n### Driving a Clean Car Revolution\n\nAlthough the tips above will help reduce your fuel costs and emissions, the\nbest way to cut your expenses at the pump and reduce your oil consumption is\nto use—and advocate for—better transportation options that end our dependence\non oil.\n\nKeep moving, but drive less. Driving less is the best way to reduce the\nenvironmental impact of your transportation needs and spend less at the pump.\nLink errands, carpool, walk, bike, or use mass transit whenever possible.\nChoose a place to live that reduces your need to drive. If your family already\nhas one vehicle, consider trying to meet your travel needs without buying a\nsecond one. In all these cases you can check off everything on your to-do list\nwhile putting fewer miles on your car.\n\nBuy a more fuel-efficient vehicle. If you are in the market for a new vehicle,\nchoose the most fuel-efficient one that meets your needs. Thanks to strong new\nfuel economy standards, there are more efficient options in dealer showrooms\nthan ever before, including steadily-increasing numbers of conventional gas\npowered cars that achieve greater than 40 mpg. Hybrids and plug-in vehicles\nachieve even greater fuel savings, and are especially good choices for those\nwho drive in stop and start city traffic. View our resources on electric\nvehicles, hybrids, plug-in electrics, battery-electrics (and how they achieve\nfar less climate pollution than their gas-powered counterparts), or fuel cell\nvehicles for more information.\n\nAdvocate for better transportation policies. Americans must demand a change to\nthe transportation system that works for us—one that’s much more efficient,\nprovides better transportation options, and begins to tap into clean,\nreliable, oil-free sources like electric cars and advanced biofuels. Through a\ncombination of smart federal policy and private sector innovation we can\nexpand consumer transportation choices and cut projected U.S. oil use in half\nin 20 years. To be a citizen advocate for better transportation solutions,\nvisit the UCS action center.\n\nNotes: 1. Transportation Research Board (TRB). 2006. Tires and Passenger\nVehicle Fuel Economy: Informing Consumers, Improving Performance, TRB Special\nReport 286. Washington, DC: National Academies. Online at\nhttp://onlinepubs.trb.org/onlinepubs/sr/sr286.pdf\n\nLast revised date: July 8, 2016\n\n## We Need Your Support to Make Change Happen\n\nWe can protect consumers, the climate, and our environment from the growing\ncosts and risks of our oil use —but not without you. Your generous support\nhelps develop science-based solutions for a healthy, safe, and sustainable\nfuture.\n\n## Share\n\n## On Twitter\n\nTweets by UCS vehicles experts\n\n## From our blogs\n\n * Threatened by EVs, Oil Companies Employ Disinformation Tactics in Massachusetts Samantha HoustonSeptember 23, 2019\n * Trump Administration Just Can’t Stop Lying About Vehicle Standards Dave CookeSeptember 19, 2019\n * Trump’s Witch Hunt Against California and Carmakers Ken KimmellSeptember 16, 2019\n\nMore\n\n## Take Action\n\n * Support American workers by calling on General Motors to stop offshoring US jobs and build clean vehicles in American auto plants—sign the petition today.\n\nDemand good jobs and cleaner cars. >\n\nWe use cookies so that you will have the best possible experience on our\nwebsite. By continuing to use our site, you accept our use of cookies for site\nfeatures. Learn more in our privacy policy.\n\n## Science for a healthy planet and safer world\n\n * A Normal Font Size\n * A Larger Font Size\n * A Largest Font Size\n\nUnion of Concerned Scientists 2 Brattle Square, Cambridge MA 02138-3780\n\n© Union of Concerned Scientists UCS is a 501c(3) organization\n\n" }, { "original_url": "https://learn.eartheasy.com/guides/fuel-efficient-driving/", "archive_url": "http://web.archive.org/web/20210423163052/https://learn.eartheasy.com/guides/fuel-efficient-driving/", "parsed_text": { "title": "Fuel Efficient Driving", "passages": [ "Here are some tips on fuel-efficient driving that will not only reduce greenhouse gas emissions and other pollutants, but could save you hundreds of dollars a year in fuel costs.", "“Jack-rabbit” starts and hard braking can increase fuel consumption by as much as 40%. Tests show that “jackrabbit” starts and hard braking reduces travel time by only four percent, while toxic emissions were more than five times higher. The proper way is to accelerate slowly and smoothly, then get into high gear as quickly as possible. In city driving, nearly 50% of the energy needed to power your car goes to acceleration.", "Deceleration also affects fuel efficiency. Instead of breaking to stop your car, anticipate traffic flow as much as possible and coast to decelerate. In fuel-injection vehicles, removing your foot from the accelerator automatically stops the flow of fuel to the engine until the engine speed drops to idle—when it starts again to ensure your car doesn’t stall. Coasting to decelerate also saves wear and tear on your brakes.", "Maintaining a steady speed helps your engine perform efficiently. In one study conducted in Japan, small variations in speed were shown to increase fuel consumption by as much as 20-48%. Instead of allowing small dips in speed followed by bursts of acceleration, maintain a steady speed. When traveling in hilly terrain and where traffic permits, allow your car to slow down naturally when traveling uphill and to speed up again when going downhill.", "Increasing your highway cruising speed from 55mph (90km/h) to 75mph (120km/h) can raise fuel consumption as much as 20%. You can improve your gas mileage 10 – 15% by driving at 55mph rather than 65mph (104km/h). Natural Resources Canada puts the “sweet spot” for most cars, trucks, and SUVs even lower, between 30 mph (50 km/h) and 50 mph (80 km/h).", "Please Note: The graph on the right is based on EPA and fueleconomy.gov statistics. There are many factors that affect fuel economy, however, and these figures can vary significantly.", "Idling wastes fuel, gets you nowhere, and produces unnecessary greenhouse gases. If you’re going to stop for more than 30 seconds, except in traffic, turn off the engine. In winter, don’t idle a cold engine for more than 30 seconds before driving away. Older vehicles, however, may need more idling time when first started. In cold, wintery conditions, all vehicles may need more idling time to warm up and ensure the windshield is fully defogged. Be sure your vehicle is warmed enough to prevent stalling when you pull out.", "Under-Inflated Tires Can Cause Fuel Consumption to Increase by as much as 6%. Check tire pressure at least once a month, when the tires are ‘cold’ (i.e. when the vehicle has not been driven for at least three hours or for more than 2km). Start by checking tire pressures in your driveway. Note any tire that is underinflated, and then drive to the nearest gas station to add air. Check tire pressures again at the station, and inflate the low tires to the same level as the others (these will likely have higher pressure than they did in the driveway, since the tires have heated up.)", "Radial tires can be under inflated yet still look normal. Always use your own tire gauge for consistent results. On average, tires lose about 1 psi per month and 1 psi for every 10 degree drop in temperature.", "To determine the correct tire inflation for your car, consult the car’s operator manual or ask your tire dealer. Do not inflate your tires to the ‘maximum allowed’ pressure which is marked on the side of your tires.", "Change up through the gears and into top gear as soon as possible without accelerating harder than necessary. Driving in a gear lower than you need wastes fuel; so does letting the engine labour in top gear on hills and corners. Automatic transmissions will shift up more quickly and smoothly if you ease back slightly on the accelerator once the car gathers momentum.", "Using a vehicle’s air conditioner on a hot summer day can increase fuel consumption as much as 10% in city driving. If it’s cool enough, use the flow- through ventilation on your car instead of the air conditioner. At low speeds, opening the window will also reduce fuel consumption by reducing A/C use. At higher speeds, however, using the A/C may be more efficient than the wind resistance from open windows and sunroof.", "Later model cars have more efficient air conditioning units, and the fuel saved by shutting down the A/C is not significant. In newer vehicles, roll up the windows and enjoy the A/C during hot weather.", "On long stretches of highway driving, cruise control can save fuel by helping your car maintain a steady speed. However, this efficiency is lost on steep hills where the cruise control tries to maintain even speeds. In hilly terrain, it is best to turn off the cruise control.", "Premium, high-octane fuels aren’t necessarily the best choice for your car; higher price doesn’t guarantee better performance. In fact, such fuels don’t provide any greater fuel efficiency. Many cars are designed to use regular low-octane fuel. Check your owner’s manual to see what your car requires.", "A poorly tuned engine can use up to 50% more fuel and produces up to 50% more emissions than one that is running properly.", "Most of the tips above apply to hybrid and gas-powered vehicles alike. To maximize fuel use in a hybrid vehicle:", "Since braking in a hybrid vehicle recharges your battery, you’ll want to make the most of this feature. Give yourself plenty of time to brake, applying steady, even pressure that allows you to coast to a full stop. Avoid hard braking.", "Accelerating quickly will cause both your gas and electric engines to work at the same time. Keep your car in EV mode as much as possible by accelerating gently. Watch the dashboard fuel-economy display present in most hybrid vehicles. This will help you see what type of driving habits you need to adopt to get the most from your vehicle.", "Placing your car in neutral when stationery prevents electrical recharging; furthermore, it discharges the battery. Instead, let your idle-stop system do the work. These systems help hybrid cars save gas by automatically shutting down the engine when the car has stopped.", "A full trunk adds weight to your vehicle that’s often unnecessary. Be sure to clear your trunk of items as soon as you’re finished using them. Additionally, remove unused roof racks, car top carriers, and other attachments that may cause drag and prevent your vehicle from operating optimally.", "Where possible, minimize use of air conditioning systems, lights, and wipers, all of which increase energy consumption when used constantly. When using climate control, placing your system on “recirculate mode” will help save energy." ] }, "parsed_md": "Fuel Efficient Driving | Eartheasy Guides & Articles | Eartheasy Guides &\nArticles\n\nFuel Efficient Driving | Eartheasy Guides & Articles\n\n * ### Articles\n\n * ### Guides\n\n### Recently Added\n\nEartheasy to Help Plant 30,000 Trees This Year\n\nHow to Keep Deer Out of Your Garden\n\n * Shop\n * Learn\n * Our Story\n\n# Fuel Efficient Driving\n\nHow to save money on fuel costs while reducing greenhouse gas emissions.\n\nRead Guide\n\nGuides\n\n * Move\n\n###### You can boost the overall fuel-efficiency of your car as much as 30% by\nsimple vehicle maintenance and attention to your style of driving.\n\nTips for Fuel-Efficient DrivingWhat About Hybrids?\n\nHere are some tips on fuel-efficient driving that will not only reduce\ngreenhouse gas emissions and other pollutants, but could save you hundreds of\ndollars a year in fuel costs.\n\n## Tips for Fuel-Efficient Driving\n\n### Avoid Aggressive Driving\n\n“Jack-rabbit” starts and hard braking can increase fuel consumption by as much\nas 40%. Tests show that “jackrabbit” starts and hard braking reduces travel\ntime by only four percent, while toxic emissions were more than five times\nhigher. The proper way is to accelerate slowly and smoothly, then get into\nhigh gear as quickly as possible. In city driving, nearly 50% of the energy\nneeded to power your car goes to acceleration.\n\nDeceleration also affects fuel efficiency. Instead of breaking to stop your\ncar, anticipate traffic flow as much as possible and coast to decelerate. In\nfuel-injection vehicles, removing your foot from the accelerator automatically\nstops the flow of fuel to the engine until the engine speed drops to idle—when\nit starts again to ensure your car doesn’t stall. Coasting to decelerate also\nsaves wear and tear on your brakes.\n\n### Drive Steadily at Posted Speed Limits\n\nMaintaining a steady speed helps your engine perform efficiently. In one study\nconducted in Japan, small variations in speed were shown to increase fuel\nconsumption by as much as 20-48%. Instead of allowing small dips in speed\nfollowed by bursts of acceleration, maintain a steady speed. When traveling in\nhilly terrain and where traffic permits, allow your car to slow down naturally\nwhen traveling uphill and to speed up again when going downhill.\n\n### Avoid Speeding\n\nIncreasing your highway cruising speed from 55mph (90km/h) to 75mph (120km/h)\ncan raise fuel consumption as much as 20%. You can improve your gas mileage 10\n– 15% by driving at 55mph rather than 65mph (104km/h). Natural Resources\nCanada puts the “sweet spot” for most cars, trucks, and SUVs even lower,\nbetween 30 mph (50 km/h) and 50 mph (80 km/h).\n\nNote how quickly efficiency drops after 60 mph.\n\nPlease Note: The graph on the right is based on EPA and fueleconomy.gov\nstatistics. There are many factors that affect fuel economy, however, and\nthese figures can vary significantly.\n\nTo learn how to calculate your gas mileage, read our guide.\n\n### Avoid Idling Your Vehicle in Both Summer and Winter\n\nIdling wastes fuel, gets you nowhere, and produces unnecessary greenhouse\ngases. If you’re going to stop for more than 30 seconds, except in traffic,\nturn off the engine. In winter, don’t idle a cold engine for more than 30\nseconds before driving away. Older vehicles, however, may need more idling\ntime when first started. In cold, wintery conditions, all vehicles may need\nmore idling time to warm up and ensure the windshield is fully defogged. Be\nsure your vehicle is warmed enough to prevent stalling when you pull out.\n\n#### Make Sure Your Tires Are Properly Inflated to Prevent Rolling Resistance\n\nUnder-Inflated Tires Can Cause Fuel Consumption to Increase by as much as 6%.\nCheck tire pressure at least once a month, when the tires are ‘cold’ (i.e.\nwhen the vehicle has not been driven for at least three hours or for more than\n2km). Start by checking tire pressures in your driveway. Note any tire that is\nunderinflated, and then drive to the nearest gas station to add air. Check\ntire pressures again at the station, and inflate the low tires to the same\nlevel as the others (these will likely have higher pressure than they did in\nthe driveway, since the tires have heated up.)\n\nRadial tires can be under inflated yet still look normal. Always use your own\ntire gauge for consistent results. On average, tires lose about 1 psi per\nmonth and 1 psi for every 10 degree drop in temperature.\n\nTo determine the correct tire inflation for your car, consult the car’s\noperator manual or ask your tire dealer. Do not inflate your tires to the\n‘maximum allowed’ pressure which is marked on the side of your tires.\n\nAccording to the Energy Information Administration, tire efficiency could save\napproximately 800,000 barrels of oil a day.\n\n#### Select the Right Gear\n\nChange up through the gears and into top gear as soon as possible without\naccelerating harder than necessary. Driving in a gear lower than you need\nwastes fuel; so does letting the engine labour in top gear on hills and\ncorners. Automatic transmissions will shift up more quickly and smoothly if\nyou ease back slightly on the accelerator once the car gathers momentum.\n\n#### Use Your Air Conditioner Sparingly on Older Cars\n\nUsing a vehicle’s air conditioner on a hot summer day can increase fuel\nconsumption as much as 10% in city driving. If it’s cool enough, use the flow-\nthrough ventilation on your car instead of the air conditioner. At low speeds,\nopening the window will also reduce fuel consumption by reducing A/C use. At\nhigher speeds, however, using the A/C may be more efficient than the wind\nresistance from open windows and sunroof.\n\nLater model cars have more efficient air conditioning units, and the fuel\nsaved by shutting down the A/C is not significant. In newer vehicles, roll up\nthe windows and enjoy the A/C during hot weather.\n\n### Use the Cruise Control\n\nOn long stretches of highway driving, cruise control can save fuel by helping\nyour car maintain a steady speed. However, this efficiency is lost on steep\nhills where the cruise control tries to maintain even speeds. In hilly\nterrain, it is best to turn off the cruise control.\n\n### Choose the Octane Fuel Which Best Suits Your Car\n\nPremium, high-octane fuels aren’t necessarily the best choice for your car;\nhigher price doesn’t guarantee better performance. In fact, such fuels don’t\nprovide any greater fuel efficiency. Many cars are designed to use regular\nlow-octane fuel. Check your owner’s manual to see what your car requires.\n\n### Service Your Vehicle Regularly, According to Manufacturer’s Instructions\n\nA poorly tuned engine can use up to 50% more fuel and produces up to 50% more\nemissions than one that is running properly.\n\n## What About Hybrids?\n\nMost of the tips above apply to hybrid and gas-powered vehicles alike. To\nmaximize fuel use in a hybrid vehicle:\n\n### Use Your Brakes\n\nSince braking in a hybrid vehicle recharges your battery, you’ll want to make\nthe most of this feature. Give yourself plenty of time to brake, applying\nsteady, even pressure that allows you to coast to a full stop. Avoid hard\nbraking.\n\n### Maintain a Low and Steady Speed\n\nIn a hybrid, efficiency will start to decline at speeds over 55 mph.\n\n#### Avoid Accelerating in Bursts\n\nAccelerating quickly will cause both your gas and electric engines to work at\nthe same time. Keep your car in EV mode as much as possible by accelerating\ngently. Watch the dashboard fuel-economy display present in most hybrid\nvehicles. This will help you see what type of driving habits you need to adopt\nto get the most from your vehicle.\n\n#### Avoid Putting Your Car in Neutral When Idling\n\nPlacing your car in neutral when stationery prevents electrical recharging;\nfurthermore, it discharges the battery. Instead, let your idle-stop system do\nthe work. These systems help hybrid cars save gas by automatically shutting\ndown the engine when the car has stopped.\n\n#### Keep Your Trunk Empty\n\nA full trunk adds weight to your vehicle that’s often unnecessary. Be sure to\nclear your trunk of items as soon as you’re finished using them. Additionally,\nremove unused roof racks, car top carriers, and other attachments that may\ncause drag and prevent your vehicle from operating optimally.\n\n#### Reduce Additional Energy Consumption\n\nWhere possible, minimize use of air conditioning systems, lights, and wipers,\nall of which increase energy consumption when used constantly. When using\nclimate control, placing your system on “recirculate mode” will help save\nenergy.\n\nResponses (0) Fuel Efficient Driving - 0\n\n## From Our Shop\n\nEmergency Zone Urban Survival Bug Out Bag\n\nAlertMe\n\nK-TOR Pocket Socket Hand Crank Generator - USB\n\nEmergency Roadside Kit - Triangle Bag\n\n## Related Guides\n\n### Electric Cars: Your Complete Guide\n\nGuides\n\n### How to Calculate Gas Mileage\n\nGuides\n\n### Biofuels\n\nGuides\n\n### Hybrid Cars\n\nGuides\n\n### Plug-in Hybrid Cars\n\nGuides\n\n### Hybrid Car Outlook and Other Future Technologies\n\nGuides\n\nLoad More\n\n * ### About Eartheasy\n\n * Our Story\n * The Team\n * Our Mission\n * Sustainability\n * Press & Media\n * Eartheasy Distribution\n\n * ### Shop Categories\n\n * Green Home\n * Yard & Garden\n * Off-Grid & Preparedness\n * Lifestyle\n * Gifts\n\n * ### Customer Service\n\n * Contact Us\n * Gift Certificates\n * Shipping Information\n * Satisfaction Guarantee\n * Returns\n * Privacy & Security\n * F.A.Q.\n\n * ### Stay Connected\n\n * ### Subscribe to our newsletter\n\n© 2021 Eartheasy.com - All Rights Reserved\n\n" }, { "original_url": "https://www.investopedia.com/financial-edge/0211/9-easy-ways-to-increase-your-gas-mileage.aspx", "archive_url": "http://web.archive.org/web/20210508141130/https://www.investopedia.com/financial-edge/0211/9-easy-ways-to-increase-your-gas-mileage.aspx", "parsed_text": { "title": "9 Easy Ways To Increase Your Gas Mileage", "passages": [ "Jean Folger has 15+ years of experience as a financial writer covering real estate, investing, active trading, the economy, and retirement planning. She is the co-founder of PowerZone Trading, a company that has provided programming, consulting, and strategy development services to active traders and investors since 2004.", "Improving fuel economy not only saves drivers money, it also benefits the environment by releasing fewer emissions into the air and reduces a nation's dependence on oil and oil imports. Reducing the amount of driving we do - by carpooling, using public transportation and combining trips - has the greatest effect on how much gas each person uses. That said, there are many ways to improve fuel economy when we do drive. These primarily involve driving more efficiently and making sure our cars are properly maintained. Under certain circumstances involving moving, you can even get tax breaks. Drive More Efficiently Our driving habits have a significant impact on fuel efficiency:", "Go Easy on the PedalsSpeeding, braking and rapid acceleration waste gas. Depending on the type of vehicle, poor driving habits can negatively affect fuel economy between 5% and 33%. Based on the current national average of $3.12 per gallon (for regular gasoline), driving sensibly, and not like a race car driver, can lead to an equivalent gas savings of between 16 cents and $1.03 per gallon. 2. Slow DownGas mileage decreases above 60 miles per hour. According to fueleconomy.gov, for every five miles per hour that exceeds 60 mph, drivers pay an equivalent of about 24 cents more for each gallon of gas. While each vehicle has its own optimal speed for fuel efficiency, speeding can result in 7% to 23% reduced fuel economy. Driving at slower speeds can save 21 to 71 cents per gallon. 3. Leave Extras at HomeAn additional 100 pounds in your car can reduce gas mileage by up to 2%. The reduction is relative to the vehicle's weight: Smaller vehicles are more affected by increased weight than larger ones. For every 100 pounds in extra weight, plan on spending up to 6 cents more per gallon. 4. Use Cruise Control (When Appropriate)According to Edmunds.com, using cruise control under appropriate conditions (avoiding use during especially hilly terrain) can improve fuel economy by up to 14%. That's a savings of about 43 cents per gallon. 5. Turn off the CarIdling gets zero miles per gallon and collectively consumes several billion gallons of fuel per year, according to the U.S. Department of Energy. The California Energy Commission (CEC) advises that vehicles should be turned off if the expected wait will be longer than 10 seconds, since an idling vehicle can burn as much as one gallon of gas each hour. Turning the car off can save about 5 cents per minute. IN PICTURES: Top 6 Mindless Money Wasters 6. Check Tire PressureA little bit of vehicle maintenance can go a long way in improving gas mileage. According to the U.S. Department of Energy, 1.25 billion gallons of gasoline - approximately 1% of total consumption - are wasted each year on underinflated tires. Tires can lose about 2 pounds per square inch (psi) per month. Each tire that is underinflated by 10 psi reduces fuel economy by about 3.3%. Four tires that are underinflated by 10 psi, then, would reduce a vehicle's fuel economy by a substantial 10% at an added cost of 31 cents per gallon. Follow the guidelines in your vehicle's owner's manual (these recommendations also appear on a sticker inside the driver's side door jamb) - and not what is stamped onto the tire itself. 7. Replace Spark PlugsThe National Institute for Automotive Service Excellence indicates that bad spark plugs can decrease fuel economy by up to 30%, and can cost drivers up to about 94 cents per gallon at today's prices. If a car's gas mileage suddenly drops, there's a good chance it's because of misfiring spark plugs. 8. Check AlignmentMisaligned tires drag instead of roll freely. Improper alignment can reduce fuel efficiency by as much as 10% - about 31 cents per gallon. In addition, the tires can wear out more quickly. Tires that are out of balance (symptom: vibration in the steering wheel) can cause uneven tire wear, which can result in lower gas mileage. Tires should be balanced and rotated according to the vehicle's owner's manual to improve tire performance and fuel economy. 9. Fill Your Tank Early in the Morning - or Late at NightFuel is dispensed by volume. If you fill your tank when it is coolest outside - early in the morning or late at night, and avoid the heat of the day - the fuel will be more dense. As a result, you will get more gas for the same amount of money. Good for You, Good for the EnvironmentReducing the amount of driving we do, whether it's by carpooling or foregoing an unnecessary trip, is perhaps the most effective way to decrease the amount of gas that each person uses and make fill-ups at the gas station last longer. Proactive steps can be taken to improve fuel efficiency by paying attention to and changing gas-guzzling driving habits, and following a vehicle's maintenance schedule. Improved gas mileage is good for you, good for your car and good for the environment.", "The gas guzzler tax is a U.S. excise tax imposed on the manufacturers or importers of passenger cars that do not meet fuel economy standards.", "Environmental economics is an area of economics that studies the economics of environmental protection and economic impact of environmental policies.", "Transportation and storage costs are a category of deductible expenses now available only to active-duty members of the U.S. military." ] }, "parsed_md": "9 Easy Ways To Increase Your Gas Mileage\n\n * Education\n\n * General\n\n * Dictionary\n * Economics\n * Corporate Finance\n * Roth IRA\n * Stocks\n * Mutual Funds\n * ETFs\n * 401(k)\n * Investing/Trading\n\n * Investing Essentials\n * Fundamental Analysis\n * Portfolio Management\n * Trading Essentials\n * Technical Analysis\n * Risk Management\n\n * Markets\n\n * News\n\n * Company News\n * Markets News\n * Trading News\n * Political News\n * Trends\n * Popular Stocks\n\n * Apple (AAPL)\n * Tesla (TSLA)\n * Amazon (AMZN)\n * AMD (AMD)\n * Facebook (FB)\n * Netflix (NFLX)\n\n * Simulator\n\n * Your Money\n\n * Personal Finance\n\n * Wealth Management\n * Budgeting/Saving\n * Banking\n * Credit Cards\n * Home Ownership\n * Retirement Planning\n * Taxes\n * Insurance\n * Reviews & Ratings\n\n * Best Online Brokers\n * Best Savings Accounts\n * Best Home Warranties\n * Best Credit Cards\n * Best Personal Loans\n * Best Student Loans\n * Best Life Insurance\n * Best Auto Insurance\n\n * Advisors\n\n * Your Practice\n\n * Practice Management\n * Continuing Education\n * Financial Advisor Careers\n * Investopedia 100\n * Wealth Management\n\n * Portfolio Construction\n * Financial Planning\n\n * Academy\n\n * Popular Courses\n\n * Investing for Beginners\n * Become a Day Trader\n * Trading for Beginners\n * Technical Analysis\n * Courses by Topic\n\n * All Courses\n * Trading Courses\n * Investing Courses\n * Financial Professional Courses\n\nFamily Finances\n\n * Marriage & Union\n * Separation & Divorce\n * Finances With Children\n * Saving For College\n\nPersonal Finance Family Finances\n\n# 9 Easy Ways To Increase Your Gas Mileage\n\n * FACEBOOK\n * TWITTER\n * LINKEDIN\n\nBy\n\nFull Bio\n\nJean Folger has 15+ years of experience as a financial writer covering real\nestate, investing, active trading, the economy, and retirement planning. She\nis the co-founder of PowerZone Trading, a company that has provided\nprogramming, consulting, and strategy development services to active traders\nand investors since 2004.\n\nLearn about our editorial policies\n\nJean Folger\n\nUpdated Jun 25, 2019\n\nImproving fuel economy not only saves drivers money, it also benefits the\nenvironment by releasing fewer emissions into the air and reduces a nation's\ndependence on oil and oil imports. Reducing the amount of driving we do - by\ncarpooling, using public transportation and combining trips - has the greatest\neffect on how much gas each person uses. That said, there are many ways to\nimprove fuel economy when we do drive. These primarily involve driving more\nefficiently and making sure our cars are properly maintained. Under certain\ncircumstances involving moving, you can even get tax breaks. Drive More\nEfficiently Our driving habits have a significant impact on fuel efficiency:\n1. Go Easy on the PedalsSpeeding, braking and rapid acceleration waste gas.\nDepending on the type of vehicle, poor driving habits can negatively affect\nfuel economy between 5% and 33%. Based on the current national average of\n$3.12 per gallon (for regular gasoline), driving sensibly, and not like a race\ncar driver, can lead to an equivalent gas savings of between 16 cents and\n$1.03 per gallon. 2. Slow DownGas mileage decreases above 60 miles per hour.\nAccording to fueleconomy.gov, for every five miles per hour that exceeds 60\nmph, drivers pay an equivalent of about 24 cents more for each gallon of gas.\nWhile each vehicle has its own optimal speed for fuel efficiency, speeding can\nresult in 7% to 23% reduced fuel economy. Driving at slower speeds can save 21\nto 71 cents per gallon. 3. Leave Extras at HomeAn additional 100 pounds in\nyour car can reduce gas mileage by up to 2%. The reduction is relative to the\nvehicle's weight: Smaller vehicles are more affected by increased weight than\nlarger ones. For every 100 pounds in extra weight, plan on spending up to 6\ncents more per gallon. 4. Use Cruise Control (When Appropriate)According to\nEdmunds.com, using cruise control under appropriate conditions (avoiding use\nduring especially hilly terrain) can improve fuel economy by up to 14%. That's\na savings of about 43 cents per gallon. 5. Turn off the CarIdling gets zero\nmiles per gallon and collectively consumes several billion gallons of fuel per\nyear, according to the U.S. Department of Energy. The California Energy\nCommission (CEC) advises that vehicles should be turned off if the expected\nwait will be longer than 10 seconds, since an idling vehicle can burn as much\nas one gallon of gas each hour. Turning the car off can save about 5 cents per\nminute. IN PICTURES: Top 6 Mindless Money Wasters 6. Check Tire PressureA\nlittle bit of vehicle maintenance can go a long way in improving gas mileage.\nAccording to the U.S. Department of Energy, 1.25 billion gallons of gasoline -\napproximately 1% of total consumption - are wasted each year on underinflated\ntires. Tires can lose about 2 pounds per square inch (psi) per month. Each\ntire that is underinflated by 10 psi reduces fuel economy by about 3.3%. Four\ntires that are underinflated by 10 psi, then, would reduce a vehicle's fuel\neconomy by a substantial 10% at an added cost of 31 cents per gallon. Follow\nthe guidelines in your vehicle's owner's manual (these recommendations also\nappear on a sticker inside the driver's side door jamb) - and not what is\nstamped onto the tire itself. 7. Replace Spark PlugsThe National Institute for\nAutomotive Service Excellence indicates that bad spark plugs can decrease fuel\neconomy by up to 30%, and can cost drivers up to about 94 cents per gallon at\ntoday's prices. If a car's gas mileage suddenly drops, there's a good chance\nit's because of misfiring spark plugs. 8. Check AlignmentMisaligned tires drag\ninstead of roll freely. Improper alignment can reduce fuel efficiency by as\nmuch as 10% - about 31 cents per gallon. In addition, the tires can wear out\nmore quickly. Tires that are out of balance (symptom: vibration in the\nsteering wheel) can cause uneven tire wear, which can result in lower gas\nmileage. Tires should be balanced and rotated according to the vehicle's\nowner's manual to improve tire performance and fuel economy. 9. Fill Your Tank\nEarly in the Morning - or Late at NightFuel is dispensed by volume. If you\nfill your tank when it is coolest outside - early in the morning or late at\nnight, and avoid the heat of the day - the fuel will be more dense. As a\nresult, you will get more gas for the same amount of money. Good for You, Good\nfor the EnvironmentReducing the amount of driving we do, whether it's by\ncarpooling or foregoing an unnecessary trip, is perhaps the most effective way\nto decrease the amount of gas that each person uses and make fill-ups at the\ngas station last longer. Proactive steps can be taken to improve fuel\nefficiency by paying attention to and changing gas-guzzling driving habits,\nand following a vehicle's maintenance schedule. Improved gas mileage is good\nfor you, good for your car and good for the environment.\n\nTake the Next Step to Invest\n\n×\n\nThe offers that appear in this table are from partnerships from which\nInvestopedia receives compensation.\n\nService\n\nName\n\nDescription\n\n### Related Articles\n\nBudgeting\n\n### 6 Simple Car Modifications That Actually Save Fuel\n\nBuilding Credit\n\n### Why Get a Gas Credit Card?\n\nCar Insurance\n\n### What You Need to Know About Auto Insurance\n\nFutures/Commodities Trading Strategy & Education\n\n### How Gas Prices Affect The Economy\n\nBudgeting\n\n### Why Are Tesla Cars So Expensive?\n\nRewards Cards\n\n### How Does the Shell Fuel Rewards Card Works: Benefits and Rewards\n\nPartner Links\n\n### Related Terms\n\nWhat Is the Gas Guzzler Tax?\n\nThe gas guzzler tax is a U.S. excise tax imposed on the manufacturers or\nimporters of passenger cars that do not meet fuel economy standards.\n\nmore\n\nEnvironmental Economics Definition\n\nEnvironmental economics is an area of economics that studies the economics of\nenvironmental protection and economic impact of environmental policies.\n\nmore\n\nTransportation and Storage Costs\n\nTransportation and storage costs are a category of deductible expenses now\navailable only to active-duty members of the U.S. military.\n\nmore\n\nCrude Oil\n\nCrude oil is a naturally occurring, unrefined petroleum product composed of\nhydrocarbon deposits and other organic materials.\n\nmore\n\nPositive Correlation Definition\n\nPositive correlation is a relationship between two variables in which both\nvariables move in tandem.\n\nmore\n\nGood Student Discount\n\nGood Student Discount is an auto insurance policy discount available to young\ndrivers who earn good grades in school.\n\nmore\n\n * About Us\n * Terms of Use\n * Dictionary\n * Editorial Policy\n * Advertise\n * News\n * Privacy Policy\n * Contact Us\n * Careers\n * California Privacy Notice\n\n * #\n * A\n * B\n * C\n * D\n * E\n * F\n * G\n * H\n * I\n * J\n * K\n * L\n * M\n * N\n * O\n * P\n * Q\n * R\n * S\n * T\n * U\n * V\n * W\n * X\n * Y\n * Z\n\n" }, { "original_url": "https://www.military.com/off-duty/autos/fuel-filter-change.html", "archive_url": "http://web.archive.org/web/20200928195855/https://www.military.com/off-duty/autos/fuel-filter-change.html", "parsed_text": { "title": "Car Maintenance: Changing Your Fuel Filter", "passages": [ "The fuel filter is located between the fuel tank and the fuel pump, and removes impurities that prevent your car from running smoothly -- a clogged filter can lead to a \"coughing\" engine, and even a complete shutdown.Depending on your car model, replacing a fuel filter can be a difficult proposition, but if you follow the steps below you'll be on your way to some useful DIY maintenance. Your vehicle manual should offer an estimate as to how often you should change your filter. Generally, fuel filters should be replaced every 2 years or 24,000 miles. Tools you'll need include: - New fuel filter - New fuel line washers - Open-end wrenches- Screwdrivers- Rags or old towels- Safety glasses and vinyl gloves- Car jack and jackstandsAbove all, do not have any flammable materials or ignition devices (i.e., a cigarette lighter) near you during the process. For extra protection, you may want to keep a powder-type fire extinguisher handy.1. Park your car in a level, well-ventilated area (so gas fumes can escape) and let the engine cool off. 2. If you have a fuel- injection vehicle, you will now need to depressurize your fuel system. First open your fuel filler cap on the outside of your car and loosen the cap until you hear the \"hiss\" of escaping pressure, but don't remove the cap. Then locate and remove your fuel pump fuse or relay in your fuse box (usually accessible from inside the car, on the driver's side). Start the engine and pull the fuse or relay out -- if you've pulled the correct one, the engine should die in a few seconds. Open your hood and disconnect the negative terminal on your car battery to avoid any accidental sparks that might ignite gas fumes.3. Find the fuel filter -- its location can be different depending on your car, as it can be anywhere along the fuel line between your gas tank and engine. If you're stuck, check your vehicle manual or ask your local mechanic to look up the fuel filter location for your specific model. If you need to get under the car, raise it with a jack and prop it on jackstands.4. Take a close look at the fuel filter and note its position -- when you are installing the new one, you'll want it pointed in the same direction. Depending on your car, clips, \"banjo bolts\" or other fasteners secure the fuel line to the filter. With your rag or towel at the ready, use a screwdriver or wrench to detach the fuel line from the filter, and quickly plug the open fuel line with the rag or towel. 5. After the fuel line is plugged, remove the fuel filter by unscrewing the attaching bolts. You will need to remove the fuel line coming out of the other end of the fuel filter -- follow step 4 again for this process. Take a moment to check the fuel lines -- if they look frayed, you may need to replace them. 6. Install the new fuel filter in the reverse order that you used to take it apart. Make sure that the filter is fitted snugly to the fuel lines to prevent leakage.7. After the new fuel filter is installed, reconnect the negative terminal on your car battery, and reattach the fuel pump fuse/relay. Start your engine and let it run for a few minutes, checking to make sure that no fuel is leaking from your system. It may take a few tries to start the engine as fuel pressure is reestablished, so be patient.", "After months of rigorous testing and intense evaluation, Car and Driver.com has published their list of the best cars for...", "If you've replaced brake lines on your car, you'll need to \"bleed\" your brakes so they'll work properly again--here's how to...", "One of the keys to maintaining and repairing your car's engine is knowing all of its components and how they interact.", "Maintenance is imperative if you want a diesel engine to last, and every diesel owner will probably encounter some pitfalls.", "If your car's electronics go dead, it's probably due to a blown fuse. You can change fuses yourself easily and cheaply.", "Since diesel fuel is sometimes called diesel oil, know that the oil to change is not the fuel but what lubricates the engine." ] }, "parsed_md": "Car Maintenance: Changing Your Fuel Filter | Military.com\n\n# Car Maintenance: Changing Your Fuel Filter\n\nMilitary.com | By Ho Lin\n\nThe fuel filter is located between the fuel tank and the fuel pump, and\nremoves impurities that prevent your car from running smoothly -- a clogged\nfilter can lead to a \"coughing\" engine, and even a complete shutdown.Depending\non your car model, replacing a fuel filter can be a difficult proposition, but\nif you follow the steps below you'll be on your way to some useful DIY\nmaintenance. Your vehicle manual should offer an estimate as to how often you\nshould change your filter. Generally, fuel filters should be replaced every 2\nyears or 24,000 miles. Tools you'll need include: - New fuel filter - New fuel\nline washers - Open-end wrenches- Screwdrivers- Rags or old towels- Safety\nglasses and vinyl gloves- Car jack and jackstandsAbove all, do not have any\nflammable materials or ignition devices (i.e., a cigarette lighter) near you\nduring the process. For extra protection, you may want to keep a powder-type\nfire extinguisher handy.1. Park your car in a level, well-ventilated area (so\ngas fumes can escape) and let the engine cool off. 2. If you have a fuel-\ninjection vehicle, you will now need to depressurize your fuel system. First\nopen your fuel filler cap on the outside of your car and loosen the cap until\nyou hear the \"hiss\" of escaping pressure, but don't remove the cap. Then\nlocate and remove your fuel pump fuse or relay in your fuse box (usually\naccessible from inside the car, on the driver's side). Start the engine and\npull the fuse or relay out -- if you've pulled the correct one, the engine\nshould die in a few seconds. Open your hood and disconnect the negative\nterminal on your car battery to avoid any accidental sparks that might ignite\ngas fumes.3. Find the fuel filter -- its location can be different depending\non your car, as it can be anywhere along the fuel line between your gas tank\nand engine. If you're stuck, check your vehicle manual or ask your local\nmechanic to look up the fuel filter location for your specific model. If you\nneed to get under the car, raise it with a jack and prop it on jackstands.4.\nTake a close look at the fuel filter and note its position -- when you are\ninstalling the new one, you'll want it pointed in the same direction.\nDepending on your car, clips, \"banjo bolts\" or other fasteners secure the fuel\nline to the filter. With your rag or towel at the ready, use a screwdriver or\nwrench to detach the fuel line from the filter, and quickly plug the open fuel\nline with the rag or towel. 5. After the fuel line is plugged, remove the fuel\nfilter by unscrewing the attaching bolts. You will need to remove the fuel\nline coming out of the other end of the fuel filter -- follow step 4 again for\nthis process. Take a moment to check the fuel lines -- if they look frayed,\nyou may need to replace them. 6. Install the new fuel filter in the reverse\norder that you used to take it apart. Make sure that the filter is fitted\nsnugly to the fuel lines to prevent leakage.7. After the new fuel filter is\ninstalled, reconnect the negative terminal on your car battery, and reattach\nthe fuel pump fuse/relay. Start your engine and let it run for a few minutes,\nchecking to make sure that no fuel is leaking from your system. It may take a\nfew tries to start the engine as fuel pressure is reestablished, so be\npatient.\n\nShow Full Article\n\n© Copyright 2020 Military.com. All rights reserved. This material may not be\npublished, broadcast, rewritten or redistributed.\n\n## You May Also Like\n\n10 Best Cars of 2010\n\nAfter months of rigorous testing and intense evaluation, Car and Driver.com\nhas published their list of the best cars for...\n\nBrake Maintenance: Bleeding Your Brakes\n\nIf you've replaced brake lines on your car, you'll need to \"bleed\" your brakes\nso they'll work properly again--here's how to...\n\nMaking the Most of Military Discounts\n\nService members, reservists and veterans can get better deals on new cars and\ntrucks.\n\nAugust Trends: Best Car Discounts\n\nWhat are the current best deals and sales trends for all types of vehicles\nacross the nation?\n\n## Auto Topics\n\n * Autos Home\n * New Cars\n * Used Cars\n * Auto Financing\n * Rebates and Financing\n\n## Select Service\n\n * Army\n * Marines\n * Navy\n * Air Force\n * National Guard\n * Coast Guard\n * Spouse\n * Login\n\narmy\n\nMy Profile Army Home Page\n\nnavy\n\nMy Profile Navy Home Page\n\nair force\n\nMy Profile Air Force Home Page\n\nmarines\n\nMy Profile Marines Home Page\n\ncoast guard\n\nMy Profile Coast Guard Home Page\n\nnational guard\n\nMy Profile National Guard Home Page\n\nSpouse\n\nMy Profile Spouse Home Page\n\nMy Profile News Home Page\n\n## Entertainment\n\n * Off Duty\n * Movies\n * Games\n * Autos\n * Music\n * Television\n * Off Beat\n * Books\n\n * Military Fitness\n * Military Equipment\n * Trivia\n * Outdoor Guide\n * Military History\n * Travel\n * Entertainment Blog\n\n## Auto Repair\n\nAuto Repair: Major Engine Components\n\nOne of the keys to maintaining and repairing your car's engine is knowing all\nof its components and how they interact.\n\nAuto Repair: Caring for Your Diesel\n\nMaintenance is imperative if you want a diesel engine to last, and every\ndiesel owner will probably encounter some pitfalls.\n\nAuto Repair: Changing Fuses\n\nIf your car's electronics go dead, it's probably due to a blown fuse. You can\nchange fuses yourself easily and cheaply.\n\nAuto Repair: Changing Lubricating Oil for Diesel\n\nSince diesel fuel is sometimes called diesel oil, know that the oil to change\nis not the fuel but what lubricates the engine.\n\nAuto Repair: Buying and Replacing Hoses\n\nReplacing hoses is usually pretty easy and inexpensive, with two caveats.\n\n## Auto Discounts\n\nFind the Latest Military Discounts on Autos\n\nCheck out Military.com's Discount Center to find the latest military auto\ndiscounts and rebates.\n\n© 2020 Military Advantage\n\nAdChoices\n\n" }, { "original_url": "https://fueleconomy.gov/feg/hotweather.shtml", "archive_url": "http://web.archive.org/web/20210511202641/https://fueleconomy.gov/feg/hotweather.shtml", "parsed_text": { "title": "Fuel Economy in Hot Weather", "passages": [ "Hot weather can actually increase your fuel economy. Your engine warms up to an efficient temperature faster; summer grades of gasoline can have slightly more energy; and warm air causes less aerodynamic drag than cold air.", "However, keeping passengers comfortable in hot weather by rolling down the windows or using the air conditioning (AC) can reduce fuel economy.", "Running your car's air conditioning is the main contributor to reduced fuel economy in hot weather. Its effect depends on a number of factors, such as the outside temperature, humidity, and intensity of the sun. Under very hot conditions, AC use can reduce a conventional vehicle's fuel economy by more than 25%, particularly on short trips.^1,2,3 The AC's effect on hybrids, plug- in hybrids, and electric vehicles (EVs) can be even larger on a percentage basis.^2", "Driving with your windows down can also reduce fuel economy. Open windows increase aerodynamic drag (wind resistance), making your vehicle use more energy to push through the air. This effect is quite small at low speeds but increases at highway speeds.^1,4", "Drive with the windows open for a short time before using the AC. Letting hot air out of the cabin first will put less demand on the AC and help your vehicle cool faster.^3", "Don't idle with the AC running before driving. Turn the AC on after you begin to drive or after airing out the cabin briefly. Most AC systems will cool the vehicle faster while driving.", "Read your owner's manual. Most manuals explain how the AC system controls work and how to best use and maintain the AC system.^5", "For plug-in hybrids and electric vehicles, pre-cooling the cabin while plugged into the charger can extend your vehicle's range. Also, using a warmer temperature setting for the AC will use less battery power." ] }, "parsed_md": "Fuel Economy in Hot Weather\n\nSkip to main content\n\n# Fuel Economy in Hot Weather\n\nHot weather can actually increase your fuel economy. Your engine warms up to\nan efficient temperature faster; summer grades of gasoline can have slightly\nmore energy; and warm air causes less aerodynamic drag than cold air.\n\nHowever, keeping passengers comfortable in hot weather by rolling down the\nwindows or using the air conditioning (AC) can reduce fuel economy.\n\nRunning your car's air conditioning is the main contributor to reduced fuel\neconomy in hot weather. Its effect depends on a number of factors, such as the\noutside temperature, humidity, and intensity of the sun. Under very hot\nconditions, AC use can reduce a conventional vehicle's fuel economy by more\nthan 25%, particularly on short trips.^1,2,3 The AC's effect on hybrids, plug-\nin hybrids, and electric vehicles (EVs) can be even larger on a percentage\nbasis.^2\n\nDriving with your windows down can also reduce fuel economy. Open windows\nincrease aerodynamic drag (wind resistance), making your vehicle use more\nenergy to push through the air. This effect is quite small at low speeds but\nincreases at highway speeds.^1,4\n\n## What can I do to improve my fuel economy in hot weather?\n\n * Roll the windows down at lower speeds; use the AC at highway speeds.^1,4\n * Don't use the AC more than needed or set the temperature lower than needed.\n * Park in the shade or use a sunshade so that the cabin doesn't get as hot.^3\n * Drive with the windows open for a short time before using the AC. Letting hot air out of the cabin first will put less demand on the AC and help your vehicle cool faster.^3\n * Don't idle with the AC running before driving. Turn the AC on after you begin to drive or after airing out the cabin briefly. Most AC systems will cool the vehicle faster while driving.\n * Read your owner's manual. Most manuals explain how the AC system controls work and how to best use and maintain the AC system.^5\n * For plug-in hybrids and electric vehicles, pre-cooling the cabin while plugged into the charger can extend your vehicle's range. Also, using a warmer temperature setting for the AC will use less battery power.\n\nView Data Sources...\n\n 1. Huff S.P., B.H. West, and J.F. Thomas. 2013. Effects of Air Conditioner Use on Real-World Fuel Economy. SAE paper 2013-01-0551 (doi: 10.4271/2013-01-0551). SAE 2013 World Congress, Detroit, Michigan, April 2013.\n 2. Lohse-Busch, H., M. Duoba, E. Rask, K. Stutenberg, V. Gowri, L. Slezak, and D. Anderson. 2013. Ambient Temperature (20°F, 72°F and 95°F) Impact on Fuel and Energy Consumption for Several Conventional Vehicles, Hybrid and Plug-In Hybrid Electric Vehicles and Battery Electric Vehicle. SAE Technical Paper 2013-01-1462 (doi:10.4271/2013-01-1462).\n 3. Thomas, J.F., S.P. Huff, L.G. Moore, and B.H. West. 2016. Measurement of Vehicle Air Conditioning Pull-Down Period. ORNL/TM-2016/275. Oak Ridge National Laboratory, Oak Ridge, Tennessee.\n 4. Thomas, J.F., S.P. Huff, and B.H. West. 2014. Fuel Economy and Emissions Effects of Low Tire Pressure, Open Windows, Roof Top and Hitch-Mounted Cargo, and Trailer. SAE Int. J. Passeng. Cars - Mech. Syst. 7(2):2014 (doi:10.4271/2014-01-1614).\n 5. Furse, D., S. Park, L. Foster, and S. Kim. 2014. Real World Customer Usage of the Hyundai Genesis Climate Control System in the USA. SAE Technical Paper 2014-01-0685 (doi:10.4271/2014-01-0685).\n\nThis website is administered by Oak Ridge National Laboratory for the U.S.\nDepartment of Energy and the U.S. Environmental Protection Agency.\n\nThis website is administered by Oak Ridge National Laboratory for the U.S. DOE\nand the U.S. EPA.\n\n" }, { "original_url": "http://ecomodder.com:80/wiki/index.php/Car_MPG_Efficiency_Modifications_Main", "archive_url": "http://web.archive.org/web/20180630235625/http://ecomodder.com:80/wiki/index.php/Car_MPG_Efficiency_Modifications_Main", "parsed_text": { "title": "Car MPG Efficiency Modifications Main", "passages": [ "You will find a list of more than 65 car modifications that you can do to improve your car efficiency and increase MPG. This is the main wiki page for the list and links to details about how to perform a modification and the efficiency improvement expected.", "Visitors to this site that want to get better fuel efficiency should find many ways to decrease their fuel usage with independantly tested improvement results, tested by ecomodder users. Visitors that are interested in these modifications or have other ideas may find the ecomodder forums worthwhile as most of the data in this wiki has been generated by the forum users.", "All ecomodder users are encouraged to modify the pages contained in these links with their own experiences, users must sign in to modify pages. For all mods please only list scientifically backed information and please provide supporting references with links. Efficiency improvement results should only be based on back to back tests under the same conditions. If there is no proven tested efficiency improvement listed ecomodders are welcome to estimate an efficiency improvement however please state that it is an estimate.", "Drivers can also perform efficient driving techniques for free efficiency gains. See the wiki for a comprehensive list: Efficient Driving Techniques Wiki", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Alternative fuel consumption gauges MPGuino DIY and others| 0% to 25%| $50-100 USD| User experience info required Lean burn indicator| User experience info required Wide band Oxygen sensor with gauge| 0% to 54%| $250| 2 hours| User experience info required ScanGauge OBD-II computer (and similar)| ~26% 3 user average| $139 USD 3 user average| 48 Mins 3 user average| User experience info required Thermal imaging| $0-$2500| Minutes| User experience info required Vacuum gauge| $25| 1 hour| User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Front license plate removal| User experience info required Mud flaps (deletion)| $0| 1 Hour| More Efficiency Numbers Required Radio antenna (relocation/deletion)| 0.166% Theoretical improvement| User experience info required Raised wing type rear spoilers (deletion)| User experience info required Roof rack (OEM as well as aftermarket) (deletion)| 14.6% Single user| $0| 0.5", "2 Hours| More Efficiency Numbers Required Shave badges, door handles, rain gutters, etc.| User experience info required Side mirror/s (delete)| 2.54% 6 user average| $0 - $4| 3 Hours Windshield wiper (deletion)| $0| 0.5 Hour| User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Aerodynamic front bumper cover Swap/fabricate| User experience info required Belly pan / under tray| 3.09% Using pessimistic estimates 6 user average| $21.25 4 user average| 6 Hours 5 user average| User experience info required Boat-tailing behind tires| User experience info required Decrease hood to windshield angle| User experience info required Front air dam| 4.73% 3 user average| $5 3 user average| 1 Hour 3 user average| More user experience info preferred Front wheel arch gap fillers| 3.23% 1 user average| $3 1 user average| 1 hour 1 user average| User experience info required Frontal area reduction| 13.5% estimate Single user| User experience info required Full boat tail| 10.2% 2 user average| $300 2 user average| 25 Hours 2 user average| User experience info required Grill block partial or full| 2.89% 5 user average| $7.50 6 user average| 3 Hours 6 user average Partial Kammback| 4% 2 user average| $12.50 2 user average| 12 hours two user average| More user experience info preferred Pickup truck aeroshell/fastback bed cover| 7.98% 2 user average| $300 Single user| 20 hours Single user| User experience info required Pickup truck tonneau cover (partial or full)| 6%| $300-$1000| external users| User experience info required Rear corner airflow trip feature| User experience info required Rear Spoiler| User experience info required Ride height reduction| -0.02Cd per inch of reduction| $250| 4hr| User experience info required Sealed panel gaps| $0 single user average| 10 Mins single user average| User experience info required Side skirts| 1%| $2 single user average| 1 Hour single user average| Information Required, More Efficiency Numbers Required Smooth wheel covers| 3.56% 5 user average| $4.50 per wheel 3 user average| 4 Minuets to 1 Hour 5 users| More user experience info preferred Soften / radius aft edge of front wheel arches| User experience info required Tire spats, or fully contoured deflectors| $0 single user average| 30Mn single user average| User experience info required Upgrade headlights from \"bucket\" or pop-up style to aero assemblies| User experience info required Wheel skirts rear| 2.69% 3 user average| $15.5 2 user average| 4 Hours 3 user average| More user experience info preferred Wheel skirts front| User experience info required Wheel Arch Mud Flaps| 1$ 1 user average| 2 Hours 1 user average| More User Experience Info Required, More Efficiency Numbers Required Windshield wiper cover| 1.5% single user average| $10 2 users Average| 2-3 hours 2 users average| More Efficiency Numbers Required, User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Advanced ignition timing| $0-700| Continuous| User experience info required Car idle reduction| 22.7% Reduction at idle 0% Engine warm up 0% Accelerating 0% Coasting Single user| $0| 2 Hours| More Efficiency Numbers Required Cold air and Ram air for diesels| up to 9%| $0-$400| 1-4 hours| User experience info required Cold start idle reduction| 0.108 L Maximum saved when started cold Single user| $0| 1 Hour| More Efficiency Numbers Required Economy camshaft swap| User experience info required Engine kill switch for easier Pulse & Glide / Engine off Coasting| NA| User experience info required Engine swap| User experience info required Hot / warm air intake for gasoline enignes| $0-$100| 1-2 hours| User experience info required Increased compression ratio| 1.4% to 3.5% theoretical increase per point compression is raised| $0-$2000| 2hr-16hr| User experience info required Lean burn (adjust air fuel mixture)| 20% to 54%| $0-$1,000| up to 12 hours| Information Required Synthetic oil| LESS than 1% guess Single user| +$10 per oil change| oil change| User experience info required Use lowest viscosity engine oil recommended by OEM| up to 3% tested by external users| +$20 per oil change| oil change| User experience info required Gapless top piston rings| External user ~3% increase in efficiency| $10-$30 per cylinder| 6-12 hours| User experience info required Turbo charging| up to 20% (w/diesel)| $500-$3000| 4-24 hours| User experience info required Water injection| 6% tested by external diesel users| $160-$800| 2-6 hours| User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- A/C delete| $0| 2 Hours| User experience info required Alternator delete| 6.25% 2 users| $0| User experience info required Alternator Disable Switch| 5% to 10%| $30| 1-3 hours| More Efficiency Numbers Required Block Heater| 4% 2 user average| $52.5 3 user average| 1.5 hour 3 user average| User efficiency info required Coolant heater| $100 to $700| 1 to 5 hours| User efficiency info required Electric coolant / water pump| $160-$500| User experience info required Mechanical to electric radiator fan swap| 14% Single User| User experience info required Power steering delete / manual steering rack swap| OEM's get a 1-2 MPG gain| $0| 2 Hours| P/S system applies up to a constant 1 to 2 horsepower drag on engine at speed Power steering electrohydraulic conversions Converting a standard continuous belt driven P/S to run only part time by use of electric pump or clutched pump| OEM's get a 1-2 MPG gain| Lots of $$$$| Many Hours| P/S system applies up to a constant 1 to 2 horsepower drag on engine at speed", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Regear for lower cruising RPM| 12.7% 4 user mods averaged| $120| More user experience info desired Swap from automatic to manual transmission| User experience info required Automatic transmission manual gear control (Manumatic)| $5 Single User| 4 Hours Single User| More Efficiency Numbers Required Synthetic axle/wheel bearing lube| 1%| $15| 2 Hours| User experience info required Synthetic transmission/differential oil| 1%| up to $10/Qt.| 1 Hour| User experience info required Torque converter lock up control| 12% estimate| $2| 2 Hours| User experience info required Use thinnest transmission / differential oil recommended by OEM| ~3% Single User| $12 Single User| 1 hour Single User", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Bigger battery| Install a larger battery for alternator delete or long EOC with lights on| up to $400| 0.3 to 4 hours| User experience info required L.E.D conversion| done in addition to an alt delete or in addition to solar assist or to free up power if you added other electrical loads, save battery power during lights on EOC| $2 to $243 per bulb| 2-6 hours| User experience info required Solar 12v assist| Removing electrical load from alt. is good for up to +5% or .1mpg per 100w replaced on large SUV vehicles| up to $3 per watt| 2-10 hours| User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Increase tire pressure to max sidewall| 0.9% coast down distance increase based on 30PSI to 50PSI increase (Single user)| $0| 0| User experience info required Lightweight wheels| User experience info required Replace tires with low rolling resistance tires| 3.65-13% External source Users (1) get 6.98%| User experience info required Replace tires with skinniest tires recommended by OEM| User experience info required Toe in set to zero| 8.54% Single external user| 0$| 1 Hour| User experience info required Taller Tires: bigger is better| 0 to +5.7%| $1,000 for a set of 5 truck tires A few hundred for a set of 4 car tires| 1 Hour| User experience info required", "Modification| Efficiency Improvement| Average Cost| Time Effort| More Info Required ---|---|---|---|--- Aftermarket cruise control| User experience info required Cruise control mod: fuel economy logic| User experience info required Electric conversion| NA| User experience info required General maintenance| NA| User experience info required Hybrid conversion| User experience info required Weight reduction| Theoretical improvement 0.636% for every 50kg reduction See the wiki for assumptions| User experience info required" ] }, "parsed_md": "Car MPG Efficiency Modifications Main - EcoModder\n\n# Car MPG Efficiency Modifications Main\n\n### From EcoModder\n\nJump to: navigation, search\n\nReturn to Main Page\n\nEnergy flow in a car\n\nYou will find a list of more than 65 car modifications that you can do to\nimprove your car efficiency and increase MPG. This is the main wiki page for\nthe list and links to details about how to perform a modification and the\nefficiency improvement expected.\n\nVisitors to this site that want to get better fuel efficiency should find many\nways to decrease their fuel usage with independantly tested improvement\nresults, tested by ecomodder users. Visitors that are interested in these\nmodifications or have other ideas may find the ecomodder forums worthwhile as\nmost of the data in this wiki has been generated by the forum users.\n\nAll ecomodder users are encouraged to modify the pages contained in these\nlinks with their own experiences, users must sign in to modify pages. For all\nmods please only list scientifically backed information and please provide\nsupporting references with links. Efficiency improvement results should only\nbe based on back to back tests under the same conditions. If there is no\nproven tested efficiency improvement listed ecomodders are welcome to estimate\nan efficiency improvement however please state that it is an estimate.\n\nAny theoretical and untested mods please only include in the unproven mod\nsection below.\n\nFor any significant changes or suggestions to this page, please discuss here:\nMain Mod Page Forum Discussion Link\n\nDrivers can also perform efficient driving techniques for free efficiency\ngains. See the wiki for a comprehensive list: Efficient Driving Techniques\nWiki\n\nSee also the EcoModding Projects Pages on the wiki : EcoModding Projects\n\n## Contents\n\n * 1 Proven or unproven theoretically effective mods\n\n * 1.1 Instrumentation\n * 1.2 Aerodynamic mods\n\n * 1.2.1 Aerodynamic Mods - Deletions\n * 1.2.2 Aerodynamic Mods - Fabrication\n * 1.3 Drivetrain Mods\n\n * 1.3.1 Drivetrain Mods - Engine Mechanical\n * 1.3.2 Drivetrain Mods - Engine Accessory\n * 1.3.3 Drivetrain Mods - Transmission/Differential\n * 1.4 Electrical mods\n * 1.5 Wheel & Tire Mods\n * 1.6 Other Mods\n * 1.7 Motorcycle Mods\n * 2 New Suggested Mods (Ideas or attempts)\n * 3 Dis-proven Mods (Hoax Products and non-working mods)\n * 4 Template\n\n \n--- \n \n## Proven or unproven theoretically effective mods\n\nProven modifications which have been tried and tested will have efficiency\nnumbers associated with the modification in the table\n\n### Instrumentation\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nAlternative fuel consumption gauges MPGuino DIY and others| 0% to 25%| $50-100\nUSD| User experience info required \nLean burn indicator| User experience info required \nWide band Oxygen sensor with gauge| 0% to 54%| $250| 2 hours| User experience\ninfo required \nScanGauge OBD-II computer (and similar)| ~26% 3 user average| $139 USD 3 user\naverage| 48 Mins 3 user average| User experience info required \nThermal imaging| $0-$2500| Minutes| User experience info required \nVacuum gauge| $25| 1 hour| User experience info required \n \n### Aerodynamic mods\n\n#### Aerodynamic Mods - Deletions\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nFront license plate removal| User experience info required \nMud flaps (deletion)| $0| 1 Hour| More Efficiency Numbers Required \nRadio antenna (relocation/deletion)| 0.166% Theoretical improvement| User\nexperience info required \nRaised wing type rear spoilers (deletion)| User experience info required \nRoof rack (OEM as well as aftermarket) (deletion)| 14.6% Single user| $0| 0.5\n- 2 Hours| More Efficiency Numbers Required \nShave badges, door handles, rain gutters, etc.| User experience info required \nSide mirror/s (delete)| 2.54% 6 user average| $0 - $4| 3 Hours \nWindshield wiper (deletion)| $0| 0.5 Hour| User experience info required \n \n#### Aerodynamic Mods - Fabrication\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nAerodynamic front bumper cover Swap/fabricate| User experience info required \nBelly pan / under tray| 3.09% Using pessimistic estimates 6 user average|\n$21.25 4 user average| 6 Hours 5 user average| User experience info required \nBoat-tailing behind tires| User experience info required \nDecrease hood to windshield angle| User experience info required \nFront air dam| 4.73% 3 user average| $5 3 user average| 1 Hour 3 user average|\nMore user experience info preferred \nFront wheel arch gap fillers| 3.23% 1 user average| $3 1 user average| 1 hour\n1 user average| User experience info required \nFrontal area reduction| 13.5% estimate Single user| User experience info\nrequired \nFull boat tail| 10.2% 2 user average| $300 2 user average| 25 Hours 2 user\naverage| User experience info required \nGrill block partial or full| 2.89% 5 user average| $7.50 6 user average| 3\nHours 6 user average \nPartial Kammback| 4% 2 user average| $12.50 2 user average| 12 hours two user\naverage| More user experience info preferred \nPickup truck aeroshell/fastback bed cover| 7.98% 2 user average| $300 Single\nuser| 20 hours Single user| User experience info required \nPickup truck tonneau cover (partial or full)| 6%| $300-$1000| external users|\nUser experience info required \nRear corner airflow trip feature| User experience info required \nRear Spoiler| User experience info required \nRide height reduction| -0.02Cd per inch of reduction| $250| 4hr| User\nexperience info required \nSealed panel gaps| $0 single user average| 10 Mins single user average| User\nexperience info required \nSide skirts| 1%| $2 single user average| 1 Hour single user average|\nInformation Required, More Efficiency Numbers Required \nSmooth wheel covers| 3.56% 5 user average| $4.50 per wheel 3 user average| 4\nMinuets to 1 Hour 5 users| More user experience info preferred \nSoften / radius aft edge of front wheel arches| User experience info required \nTire spats, or fully contoured deflectors| $0 single user average| 30Mn single\nuser average| User experience info required \nUpgrade headlights from \"bucket\" or pop-up style to aero assemblies| User\nexperience info required \nWheel skirts rear| 2.69% 3 user average| $15.5 2 user average| 4 Hours 3 user\naverage| More user experience info preferred \nWheel skirts front| User experience info required \nWheel Arch Mud Flaps| 1$ 1 user average| 2 Hours 1 user average| More User\nExperience Info Required, More Efficiency Numbers Required \nWindshield wiper cover| 1.5% single user average| $10 2 users Average| 2-3\nhours 2 users average| More Efficiency Numbers Required, User experience info\nrequired \n \n### Drivetrain Mods\n\n#### Drivetrain Mods - Engine Mechanical\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nAdvanced ignition timing| $0-700| Continuous| User experience info required \nCar idle reduction| 22.7% Reduction at idle 0% Engine warm up 0% Accelerating\n0% Coasting Single user| $0| 2 Hours| More Efficiency Numbers Required \nCold air and Ram air for diesels| up to 9%| $0-$400| 1-4 hours| User\nexperience info required \nCold start idle reduction| 0.108 L Maximum saved when started cold Single\nuser| $0| 1 Hour| More Efficiency Numbers Required \nEconomy camshaft swap| User experience info required \nEngine kill switch for easier Pulse & Glide / Engine off Coasting| NA| User\nexperience info required \nEngine swap| User experience info required \nHot / warm air intake for gasoline enignes| $0-$100| 1-2 hours| User\nexperience info required \nIncreased compression ratio| 1.4% to 3.5% theoretical increase per point\ncompression is raised| $0-$2000| 2hr-16hr| User experience info required \nLean burn (adjust air fuel mixture)| 20% to 54%| $0-$1,000| up to 12 hours|\nInformation Required \nSynthetic oil| LESS than 1% guess Single user| +$10 per oil change| oil\nchange| User experience info required \nUse lowest viscosity engine oil recommended by OEM| up to 3% tested by\nexternal users| +$20 per oil change| oil change| User experience info required \nGapless top piston rings| External user ~3% increase in efficiency| $10-$30\nper cylinder| 6-12 hours| User experience info required \nTurbo charging| up to 20% (w/diesel)| $500-$3000| 4-24 hours| User experience\ninfo required \nWater injection| 6% tested by external diesel users| $160-$800| 2-6 hours|\nUser experience info required \n \n#### Drivetrain Mods - Engine Accessory\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nA/C delete| $0| 2 Hours| User experience info required \nAlternator delete| 6.25% 2 users| $0| User experience info required \nAlternator Disable Switch| 5% to 10%| $30| 1-3 hours| More Efficiency Numbers\nRequired \nBlock Heater| 4% 2 user average| $52.5 3 user average| 1.5 hour 3 user\naverage| User efficiency info required \nCoolant heater| $100 to $700| 1 to 5 hours| User efficiency info required \nElectric coolant / water pump| $160-$500| User experience info required \nMechanical to electric radiator fan swap| 14% Single User| User experience\ninfo required \nPower steering delete / manual steering rack swap| OEM's get a 1-2 MPG gain|\n$0| 2 Hours| P/S system applies up to a constant 1 to 2 horsepower drag on\nengine at speed \nPower steering electrohydraulic conversions Converting a standard continuous\nbelt driven P/S to run only part time by use of electric pump or clutched\npump| OEM's get a 1-2 MPG gain| Lots of $$$$| Many Hours| P/S system applies\nup to a constant 1 to 2 horsepower drag on engine at speed \n \n#### Drivetrain Mods - Transmission/Differential\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nRegear for lower cruising RPM| 12.7% 4 user mods averaged| $120| More user\nexperience info desired \nSwap from automatic to manual transmission| User experience info required \nAutomatic transmission manual gear control (Manumatic)| $5 Single User| 4\nHours Single User| More Efficiency Numbers Required \nSynthetic axle/wheel bearing lube| 1%| $15| 2 Hours| User experience info\nrequired \nSynthetic transmission/differential oil| 1%| up to $10/Qt.| 1 Hour| User\nexperience info required \nTorque converter lock up control| 12% estimate| $2| 2 Hours| User experience\ninfo required \nUse thinnest transmission / differential oil recommended by OEM| ~3% Single\nUser| $12 Single User| 1 hour Single User \n \n### Electrical mods\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nBigger battery| Install a larger battery for alternator delete or long EOC\nwith lights on| up to $400| 0.3 to 4 hours| User experience info required \nL.E.D conversion| done in addition to an alt delete or in addition to solar\nassist or to free up power if you added other electrical loads, save battery\npower during lights on EOC| $2 to $243 per bulb| 2-6 hours| User experience\ninfo required \nSolar 12v assist| Removing electrical load from alt. is good for up to +5% or\n.1mpg per 100w replaced on large SUV vehicles| up to $3 per watt| 2-10 hours|\nUser experience info required \n \n### Wheel & Tire Mods\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nIncrease tire pressure to max sidewall| 0.9% coast down distance increase\nbased on 30PSI to 50PSI increase (Single user)| $0| 0| User experience info\nrequired \nLightweight wheels| User experience info required \nReplace tires with low rolling resistance tires| 3.65-13% External source\nUsers (1) get 6.98%| User experience info required \nReplace tires with skinniest tires recommended by OEM| User experience info\nrequired \nToe in set to zero| 8.54% Single external user| 0$| 1 Hour| User experience\ninfo required \nTaller Tires: bigger is better| 0 to +5.7%| $1,000 for a set of 5 truck tires\nA few hundred for a set of 4 car tires| 1 Hour| User experience info required \n \n### Other Mods\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nAftermarket cruise control| User experience info required \nCruise control mod: fuel economy logic| User experience info required \nElectric conversion| NA| User experience info required \nGeneral maintenance| NA| User experience info required \nHybrid conversion| User experience info required \nWeight reduction| Theoretical improvement 0.636% for every 50kg reduction See\nthe wiki for assumptions| User experience info required \n \n### Motorcycle Mods\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nAero fairings| More Info Required \nSprocket swap| More Info Required \n \n## New Suggested Mods (Ideas or attempts)\n\nThese mods should be moved to the correct section after being well documented.\n\nModification| Efficiency Improvement| Average Cost| Time Effort| More Info\nRequired \n---|---|---|---|--- \nReduced electrical loads| 0.55% for 50W Theoretical calculation| More\nEfficiency Numbers Required \n \n## Dis-proven Mods (Hoax Products and non-working mods)\n\nModification| Alternative names| Average $$$ wasted| Time Effort wasted| More\nInfo Required \n---|---|---|---|--- \nFuel Magnets| More Efficiency Numbers Required \nHHO| brown's gas| few hundred to well over $1,000| More Efficiency Numbers\nRequired \nLiberator fuel saver| $39.95| More Efficiency Numbers Required \nTornado Intake Insert| More Efficiency Numbers Required \nNitrogen tire inflation| $0 to $50| Tire servicing| More Efficiency Numbers\nRequired \n \n## Template\n\nTemplate for new mod\n\nRetrieved from\n\"http://ecomodder.com/wiki/index.php/Car_MPG_Efficiency_Modifications_Main\"\n\n##### Views\n\n * Page\n * Discussion\n * View source\n * History\n\n##### Personal tools\n\n * Log in\n\n##### Navigation\n\n * Main page\n * Community portal\n * Current events\n * Recent changes\n * Random page\n * Help\n\n##### Toolbox\n\n * What links here\n * Related changes\n * Special pages\n * Printable version\n * Permanent link\n\n * This page was last modified on 8 March 2018, at 12:27.\n * This page has been accessed 153,087 times.\n * Privacy policy\n * About EcoModder\n * Disclaimers\n\n" }, { "original_url": "https://www.cars.com/articles/2013/06/how-to-check-and-fill-tires/", "archive_url": "http://web.archive.org/web/20190401070100/https://www.cars.com/articles/2013/06/how-to-check-and-fill-tires/", "parsed_text": { "title": "How to Properly Check and Fill Tires", "passages": [ "While it may seem like a mundane task, inflating tires is much more crucial to your car than you may think, and it results in a safer and more economical experience on the road. Proper tire inflation can significantly improve the fuel economy of your vehicle. Your vehicle's handling also will be greatly improved as the larger a tire's inflated footprint, the more responsive and comfier the ride balance will be.", "To find your tires' proper inflation level, look for a sticker on the driver- side doorjamb. It displays the vehicle weight restriction and tire information including the recommended tire pressure. The info is also found in the maintenance or car-care section of your vehicle’s owner's manual.", "Don't refer to the sidewall markings on your tires, which in part specify the maximum tire pressure — not the recommended pressure for your car.", "Unless your tire is visibly flat, don't judge tire inflation just by looking at it; you have to use a tire pressure gauge to get the correct pounds per square inch (PSI) reading. There are three types of tire-pressure gauges: digital, internal slide and dial. Prices range from $5 for a basic gauge to more than $30 for one that is digital, has an air-release button — or even talks. All will do the job, but you may want to consider the conditions in which you'll be using your gauge. \"We've found that low-cost digital pressure gauges are very accurate and maintain the accuracy longer, but in extremely cold temperatures the gauge may not show up properly,\" said John Rastetter, Tire Rack's director of tire information services.", "Tire manufacturers suggest checking tires when they're cold for the most accurate reading. Outside temperatures can cause tire pressure to vary by as much as 1 psi per 10 degrees; higher temperatures mean higher psi readings. \"Tires are black; what does black do? Attract heat,\" Rastetter said, noting the importance of finding a shady place to check and fill all four tires.", "Temperature plays a huge part in tire psi, Rastetter said, adding that the most crucial time of year to check pressure is in fall and winter when days are shorter and average temperatures plummet.", "Check your tires in the morning before going anywhere, because as soon as you get behind the wheel for an extended amount of time, psi will rise. Rastetter said that if you've been on the road a long time and notice higher psi in your tires, don't let the air out, as the increase in pressure has built up due to the warm, constantly-in-motion tires.", "Using your tire gauge, firmly press the tip of the gauge straight on to the tire's valve stem for a brief moment.", "The tire gauge should provide a psi reading; if the number seems unrealistically low or high — for example, 85 psi or 1 psi – you will need to repeat the previous step, ensuring that the tire gauge's tip is properly making contact with the valve stem.", "If the tire gauge's recorded reading is higher than the manufacturer-recommended rating, press the gauge tip on the valve stem until you hear air leak out. Check the tire pressure again.", "If the reading is lower than recommended, you will need to fill the tire with air. If you don't have an air compressor at home, you'll have to take your car somewhere with one. A gas station is likely to have one, but not all do. Do not drive on a flat tire; it is unsafe and can damage the wheel itself.", "To fill the tire, firmly press the air-hose tip onto the valve stem. You will hear air quietly enter the tire. If you hear air leaking or spraying out, you need to double-check that the connection between the air hose and the tire’s valve stem is secure.", "Rastetter emphasized the importance of keeping dust caps on during winter driving because if water gets into the valve stem and freezes inside the tire, it could cause a flat.", "While you're at it, check your spare tire's pressure. You don't want to have a flat tire and then find out your replacement is flat, too.", "Make these steps part of your routine. It will benefit your vehicle and your wallet. Check out the video below for more.", "Cars.com's Editorial department is your source for automotive news and reviews. In line with Cars.com's long-standing ethics policy, editors and reviewers don't accept gifts or free trips from automakers. The Editorial department is independent of Cars.com's advertising, sales and sponsored content departments.", "RepairPal is our third-party partner that provides annual certification and guarantees pricing, warranty, and certified technicians to work on your car." ] }, "parsed_md": "How to Properly Check and Fill Tires | News | Cars.com\n\nNEW\n\nTake our quiz & meet the car you’ll love.\n\n# How to Properly Check and Fill Tires\n\nBy Robby DeGraff\n\nOctober 2, 2016\n\nShare\n\nCars.com photo by Eric Rossi\n\nWhile it may seem like a mundane task, inflating tires is much more crucial to\nyour car than you may think, and it results in a safer and more economical\nexperience on the road. Proper tire inflation can significantly improve the\nfuel economy of your vehicle. Your vehicle's handling also will be greatly\nimproved as the larger a tire's inflated footprint, the more responsive and\ncomfier the ride balance will be.\n\nRelated: How to Remove A Sticker From Your Car\n\n## Before Starting\n\nTo find your tires' proper inflation level, look for a sticker on the driver-\nside doorjamb. It displays the vehicle weight restriction and tire information\nincluding the recommended tire pressure. The info is also found in the\nmaintenance or car-care section of your vehicle’s owner's manual.\n\nDon't refer to the sidewall markings on your tires, which in part specify the\nmaximum tire pressure — not the recommended pressure for your car.\n\nUnless your tire is visibly flat, don't judge tire inflation just by looking\nat it; you have to use a tire pressure gauge to get the correct pounds per\nsquare inch (PSI) reading. There are three types of tire-pressure gauges:\ndigital, internal slide and dial. Prices range from $5 for a basic gauge to\nmore than $30 for one that is digital, has an air-release button — or even\ntalks. All will do the job, but you may want to consider the conditions in\nwhich you'll be using your gauge. \"We've found that low-cost digital pressure\ngauges are very accurate and maintain the accuracy longer, but in extremely\ncold temperatures the gauge may not show up properly,\" said John Rastetter,\nTire Rack's director of tire information services.\n\n## Tips for Checking and Filling Your Tires\n\nTire manufacturers suggest checking tires when they're cold for the most\naccurate reading. Outside temperatures can cause tire pressure to vary by as\nmuch as 1 psi per 10 degrees; higher temperatures mean higher psi readings.\n\"Tires are black; what does black do? Attract heat,\" Rastetter said, noting\nthe importance of finding a shady place to check and fill all four tires.\n\nTemperature plays a huge part in tire psi, Rastetter said, adding that the\nmost crucial time of year to check pressure is in fall and winter when days\nare shorter and average temperatures plummet.\n\nCheck your tires in the morning before going anywhere, because as soon as you\nget behind the wheel for an extended amount of time, psi will rise. Rastetter\nsaid that if you've been on the road a long time and notice higher psi in your\ntires, don't let the air out, as the increase in pressure has built up due to\nthe warm, constantly-in-motion tires.\n\n## What to Do\n\n * Pull your car onto a level surface in the shade.\n * Remove dust caps from the tires' valve stems.\n * Using your tire gauge, firmly press the tip of the gauge straight on to the tire's valve stem for a brief moment.\n * The tire gauge should provide a psi reading; if the number seems unrealistically low or high — for example, 85 psi or 1 psi – you will need to repeat the previous step, ensuring that the tire gauge's tip is properly making contact with the valve stem.\n * If the tire gauge's recorded reading is higher than the manufacturer-recommended rating, press the gauge tip on the valve stem until you hear air leak out. Check the tire pressure again.\n * If the reading is lower than recommended, you will need to fill the tire with air. If you don't have an air compressor at home, you'll have to take your car somewhere with one. A gas station is likely to have one, but not all do. Do not drive on a flat tire; it is unsafe and can damage the wheel itself.\n * To fill the tire, firmly press the air-hose tip onto the valve stem. You will hear air quietly enter the tire. If you hear air leaking or spraying out, you need to double-check that the connection between the air hose and the tire’s valve stem is secure.\n * When you think you've added or let out enough air, check the pressure a few times with the gauge.\n * Replace the valve dust caps.\n\nRastetter emphasized the importance of keeping dust caps on during winter\ndriving because if water gets into the valve stem and freezes inside the tire,\nit could cause a flat.\n\nWhile you're at it, check your spare tire's pressure. You don't want to have a\nflat tire and then find out your replacement is flat, too.\n\nMake these steps part of your routine. It will benefit your vehicle and your\nwallet. Check out the video below for more.\n\nMore From Cars.com:\n\n * How Do I Find the Correct Tire Pressure for My Car?\n * How Often Should You Rotate Your Tires?\n * 5 Ways to Foil Wheel Theft\n * Putting Off a New Tire Purchase? You're Treading on Dangerous Ground\n * Do You Know What This Symbol Means?\n\nCars.com's Editorial department is your source for automotive news and\nreviews. In line with Cars.com's long-standing ethics policy, editors and\nreviewers don't accept gifts or free trips from automakers. The Editorial\ndepartment is independent of Cars.com's advertising, sales and sponsored\ncontent departments.\n\nShare\n\nEmail Robby\n\n## Quality Service Starts Here\n\n * Get Service & Repair Information\n * What's under the hood\n * Has your car been recalled?\n\n## Nearby Certified Service Centers\n\nRepairPal is our third-party partner that provides annual certification and\nguarantees pricing, warranty, and certified technicians to work on your car.\n\n * #### Premier Subaru\n\n * #### Stevens Creek Toyota\n\nSee More Service Centers\n\n## Related Topics\n\nAdvice Maintenance 101 Tires and Wheels\n\nMore From Cars.com\n\nDo I Need to Replace a Damaged Wheel?\n\nShould I Use Nitrogen Instead of Regular Air in My Tires?\n\nHow Long Do Tires Last?\n\n * About Cars.com\n * Investor Relations\n * Contact Cars.com\n * Mobile Apps\n * Site Map\n * Careers\n * Fraud Awareness\n * Licensing & Reprints\n\n * Auto.com\n * NewCars.com\n * RepairPal.com\n\nTerms of Service Privacy Statement Ad Choices\n\n© 2019 Cars.com. All rights reserved.\n\n" } ]
1,563,376
How To Dye Your Hair With Semi Permanent Hair Dye
If you want to dye all of your hair with semi permanent hair dye, you may have to bleach your hair first so the colors come out brighter. After that, wash your hair with clarifying shampoo and blow dry your hair completely. Then, wear clothes you don’t mind getting stained, and massage the dye into your hair like shampoo. Let the dye set in your hair for 30-60 minutes based on the manufacturer, then rinse the dye out of your hair and apply a conditioner to moisturize your hair.
[ "http://web.archive.org/web/20180318220303/https://www.huffingtonpost.com/2013/11/05/hair-dye-types-treatment-tips_n_4193049.html", "http://web.archive.org/web/20210512000533/https://www.oprah.com/style/how-to-dye-hair-at-home", "http://web.archive.org/web/20200922012717/https://www.beeunique.co.uk/hair-dye-tips", "http://web.archive.org/web/20200712190436/http://moknowshair.com:80/hairdyebasics/", "http://web.archive.org/web/20170926224944/http://www.mayoclinic.org:80/tests-procedures/allergy-tests/basics/what-you-can-expect/prc-20014505", "http://web.archive.org/web/20160911124132/http://www.webmd.com/beauty/shampoo/how-often-wash-hair" ]
train
1,813
[ { "original_url": "https://www.huffingtonpost.com/2013/11/05/hair-dye-types-treatment-tips_n_4193049.html", "archive_url": "http://web.archive.org/web/20180318220303/https://www.huffingtonpost.com/2013/11/05/hair-dye-types-treatment-tips_n_4193049.html", "parsed_text": { "title": "A Brief Guide To Hair Dye: Semi-Permanent vs. Permanent vs. Bleach", "passages": [ "We certainly got folks talking when we decided to explore what hair dye is really doing to our hair. The reality of how certain chemicals break down natural hair pigments and lift the hair cuticle was shocking, but we haven't given up our standing hair color appointment at the salon just yet. And we'd bet that you haven't either.", "So if you are going to dye, which kind should you choose? To better understand the different types of hair dyes, we had Philip Kingsley’s trichological expert Elizabeth Cuannane Phillips educate us on how they work and how to care for our color-treated hair.", "Bleach and highlights remove color from your hair by the process of oxidation. \"Oxidation decolorizes the pigment in your hair shaft, which is why bleach will turn your hair almost white if it's left on for too long. Very bleached hair often gains a yellow tint, because keratin (the protein your hair is made of) is naturally a pale yellow,\" says Cuannane Phillips. \"Hair needs to be tinted as well as bleached for the platinum blond look. It’s impossible to make your hair a lighter shade without the help of a bleaching agent -- all of which are called 'oxidizing agents.'\"", "Semi-permanent or temporary hair color gives you a more natural color and is also easier to use. You can use semi-permanent dyes straight from the applicator as they don't have to be pre-mixed. Cuannane Phillips adds, \"They last for about six weeks and tend to fade progressively. As temporary colors don't contain bleach, they can't lighten your natural shade. Temporary dyes fade with shampooing and exposure to air. This means they need to be frequently reapplied, which can be damaging.\"", "Permanent hair dyes are also known as \"oxidation,\" according to Cuannane Phillips. This is because an oxidizer (such as hydrogen peroxide) and ammonia are mixed with the coloring agent before application. Permanent dyes don't have to be applied as often as semi-permanent or temporary colors. The formulation of permanent dyes is very complicated, and manufacturers go to great lengths to attain long-lasting color that does minimal damage to the strength and elasticity of your hair. There is a wider range of permanent color, and these color shades are often more natural-looking. However, permanent dyes can be more damaging to your hair. The chemicals used are stronger and the mixture usually has to be left on for a longer period of time.", "Ammonia-free hair dyes are composed of monoethanolamine (MEA), an organic chemical compound that is a primary amine and primary alcohol. It is used as a replacement pH adjuster in hair color and used at lower percentages and coupled with emollient oils, making it less volatile and less damaging than ammonia. That being said, just like any other ingredient, the more it is used, the higher the pH and the greater the damage.", "All chemical processes reduce the elasticity (stretchability) of your hairs and increase their chances of breakage. Therefore, any hair that has been dyed or colored is vulnerable to damage. Cuannane Phillips adds, \"While this is true, we're not suggesting you don’t do it, but rather to be aware of how to take the proper steps to hydrate and care for your hair afterwards.\"", "The best way to combat dryness, brittleness and breakage is to use a pre- shampoo deep conditioning treatment like the Philip Kingsley Elasticizer three days before and after bleaching or highlighting, and then weekly thereafter. \"This plumps your hair with moisture, making it more elastic and less likely to snap. The correct pre-shampoo treatments also add shine, manageability and bounce,\" she says.", "Bleaching raises your hair cuticle, causing hairs to interlock and tangle easily, so it's also important to condition after every shampoo to flatten the cuticle, seal in moisture, reduce knots and add shine. Lastly, use a smoothing product to help close and smooth your hair cuticle. This will help reduce moisture evaporation and also give your hair a glossier and healthier appearance.", "Want more HuffPost Style beauty content? Check us out on Twitter, Facebook, Tumblr, Pinterest and Instagram. (For everything else check out our main HuffPost Style Twitter, Tumblr, Pinterest and Instagram @HuffPostStyle.) --- Do you have a beauty story idea or tip? Email us at beautytips@huffingtonpost.com. (PR pitches sent to this address will be ignored.)" ] }, "parsed_md": "A Brief Guide To Hair Dye: Semi-Permanent vs. Permanent vs. Bleach | HuffPost\n\nBREAKING NEWS\n\nTap here to turn on desktop notifications to get the news sent straight to\nyou.\n\nEDITION\n\nSTYLE & BEAUTY\n\n11/05/2013 10:40 am ET\n\n# A Brief Guide To Hair Dye: Semi-Permanent vs. Permanent vs. Bleach\n\nBy Dana Oliver\n\nWe certainly got folks talking when we decided to explore what hair dye is\nreally doing to our hair. The reality of how certain chemicals break down\nnatural hair pigments and lift the hair cuticle was shocking, but we haven't\ngiven up our standing hair color appointment at the salon just yet. And we'd\nbet that you haven't either.\n\nSo if you are going to dye, which kind should you choose? To better understand\nthe different types of hair dyes, we had Philip Kingsley’s trichological\nexpert Elizabeth Cuannane Phillips educate us on how they work and how to care\nfor our color-treated hair.\n\nYour hair color choices include...\n\nBleach and highlights remove color from your hair by the process of oxidation.\n\"Oxidation decolorizes the pigment in your hair shaft, which is why bleach\nwill turn your hair almost white if it's left on for too long. Very bleached\nhair often gains a yellow tint, because keratin (the protein your hair is made\nof) is naturally a pale yellow,\" says Cuannane Phillips. \"Hair needs to be\ntinted as well as bleached for the platinum blond look. It’s impossible to\nmake your hair a lighter shade without the help of a bleaching agent -- all of\nwhich are called 'oxidizing agents.'\"\n\nSemi-permanent or temporary hair color gives you a more natural color and is\nalso easier to use. You can use semi-permanent dyes straight from the\napplicator as they don't have to be pre-mixed. Cuannane Phillips adds, \"They\nlast for about six weeks and tend to fade progressively. As temporary colors\ndon't contain bleach, they can't lighten your natural shade. Temporary dyes\nfade with shampooing and exposure to air. This means they need to be\nfrequently reapplied, which can be damaging.\"\n\nPermanent hair dyes are also known as \"oxidation,\" according to Cuannane\nPhillips. This is because an oxidizer (such as hydrogen peroxide) and ammonia\nare mixed with the coloring agent before application. Permanent dyes don't\nhave to be applied as often as semi-permanent or temporary colors. The\nformulation of permanent dyes is very complicated, and manufacturers go to\ngreat lengths to attain long-lasting color that does minimal damage to the\nstrength and elasticity of your hair. There is a wider range of permanent\ncolor, and these color shades are often more natural-looking. However,\npermanent dyes can be more damaging to your hair. The chemicals used are\nstronger and the mixture usually has to be left on for a longer period of\ntime.\n\nAmmonia-free hair dyes are composed of monoethanolamine (MEA), an organic\nchemical compound that is a primary amine and primary alcohol. It is used as a\nreplacement pH adjuster in hair color and used at lower percentages and\ncoupled with emollient oils, making it less volatile and less damaging than\nammonia. That being said, just like any other ingredient, the more it is used,\nthe higher the pH and the greater the damage.\n\nNo matter how you dye it, you need to care for it.\n\nAll chemical processes reduce the elasticity (stretchability) of your hairs\nand increase their chances of breakage. Therefore, any hair that has been dyed\nor colored is vulnerable to damage. Cuannane Phillips adds, \"While this is\ntrue, we're not suggesting you don’t do it, but rather to be aware of how to\ntake the proper steps to hydrate and care for your hair afterwards.\"\n\nThe best way to combat dryness, brittleness and breakage is to use a pre-\nshampoo deep conditioning treatment like the Philip Kingsley Elasticizer three\ndays before and after bleaching or highlighting, and then weekly thereafter.\n\"This plumps your hair with moisture, making it more elastic and less likely\nto snap. The correct pre-shampoo treatments also add shine, manageability and\nbounce,\" she says.\n\nBleaching raises your hair cuticle, causing hairs to interlock and tangle\neasily, so it's also important to condition after every shampoo to flatten the\ncuticle, seal in moisture, reduce knots and add shine. Lastly, use a smoothing\nproduct to help close and smooth your hair cuticle. This will help reduce\nmoisture evaporation and also give your hair a glossier and healthier\nappearance.\n\nThese stars are no stranger hair dye:\n\nPHOTO GALLERY\n\nCelebrities Who've Changed Hair Color\n\nWant more HuffPost Style beauty content? Check us out on Twitter, Facebook,\nTumblr, Pinterest and Instagram. (For everything else check out our main\nHuffPost Style Twitter, Tumblr, Pinterest and Instagram @HuffPostStyle.) ---\nDo you have a beauty story idea or tip? Email us at\nbeautytips@huffingtonpost.com. (PR pitches sent to this address will be\nignored.)\n\nDownload\n\nDana Oliver\n\nExecutive Fashion And Beauty Editor, The Huffington Post\n\nSuggest a correction\n\n#### MORE:\n\nHair Dye Ammonia Free Hair Color Semi Permanent Hair Color Permanent Hair\nColor Color Treated Hair\n\nA Brief Guide To Hair Dye: Semi-Permanent vs. Permanent vs. Bleach\n\n##### CONVERSATIONS\n\n * ABOUT US\n * ADVERTISE\n * About Our Ads\n * Contact Us\n * RSS\n * FAQ\n * Careers\n * Archive\n * User Agreement\n * Privacy Policy\n * Comment Policy\n * HuffPost Press Room\n\n©2018 Oath Inc. All rights reserved.\n\nHuffPost Lifestyle\n\n * عربي (Arabi)\n * Australia\n * Brazil\n * Canada\n * Deutschland\n * España\n * France\n * Ελλάδα (Greece)\n * India\n\n * Italia\n * 日本 (Japan)\n * 한국 (Korea)\n * Maghreb\n * Mexico\n * Quebec\n * United Kingdom\n * United States\n * South Africa\n\nA Brief Guide To Hair Dye: Semi-Permanent vs. Permanent vs. Bleach\n\nCelebrities Who've Changed Hair Color\n\nCelebrities Who've Changed Hair Color\n\n1 / 37\n\nAnna Kendrick\n\nJune 2013/January 2013\n\nGetty\n\n# Get breaking news alerts\n\nDownload our app\n\nGo to mobile site\n\n" }, { "original_url": "https://www.oprah.com/style/how-to-dye-hair-at-home", "archive_url": "http://web.archive.org/web/20210512000533/https://www.oprah.com/style/how-to-dye-hair-at-home", "parsed_text": { "title": "How to Dye Hair at Home", "passages": [ "The right haircolor can transform your looks—enliven your skin tone, cover grays, add sparkle to your eyes. But getting color at the salon can run upwards (in some places, way upwards) of $75. So, in the spirit of fiscal responsibility, we enlisted a world-class professional colorist to give a step-by-step tutorial on exactly how to color your hair at home—for a lot less.", "Happily, the technology has come a long way in the 50-plus years since Clairol debuted its first do-it-yourself kit. \"The dyes today are not only less damaging but more translucent,\" says our professor, Sharon Dorram of Sharon Dorram Color at Sally Hershberger in New York City. \"You no longer get dense, monotone shades.\" (We also noticed that the dyes smell far less acrid than they used to.) With Sharon at the blackboard—yes, that's her at left—we recruited three women to enroll in Home Haircolor 101. She guided them through the entire process, from shade selection to final blow-out. If you're ready to dye at home, don't start before reading these 5 simple rules:", "Enlist a Friend to Help: She can ensure that you don't miss a spot on the back of your head.", "Use Natural Light: The forgiving dimmer switch in your bathroom won't do you any favors when you're trying to gauge the intensity of a new haircolor.", "Always Condition: Most kits come with a tube of deep conditioner. Use it right after you rinse out the dye, then do a deep-conditioning treatment at least once a week after that. It will help preserve color and shine.", "After Your First Time, Dye Only Your Roots: Your hair will get brittle, and your color patchy, if you recolor your whole head every six weeks. When your roots start to show, apply dye only to the regrowth; comb it through the rest of your hair a few minutes before the processing time is up.", "Before you begin any color job, you'll want to have on hand a few items that don't come in most haircolor boxes.", "Paintbrush: Unless your hair is quite short, it's easier to use than a bottle. The ideal brush is one and a half to two inches wide.", "Rattail comb: Use the narrow pointed handle to divide hair into even sections, and the comb to distribute the dye.", "Sometimes it's a great idea to jump headlong into a new project—but a home haircoloring session is not one of those times.", "You must (\"must, must!\" says Sharon) do a strand test to (1) make sure you like the color and (2) determine how long you need to leave the dye on. Here's how: Dye a section of hair a quarter to a half inch wide about a quarter inch above your ear (so you can see the color against your skin). Make sure it's underneath the top layer of your hair. Wipe off the color with a wet cloth after half of the designated processing time (i.e., 15 minutes if the box says 30). Blot dry, then check it against a white towel in natural light to get an accurate read of the shade. If you're happy with it, that's all the time you'll need. If it's not quite there yet, reapply dye for the remaining time and check color once more before committing your whole head.", "Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider." ] }, "parsed_md": "How to Dye Hair at Home\n\nOPRAH.COM\n\nTrending Stories\n\n * The Very Best Haircut for Your Face\n\n# How to Dye Your Hair at Home\n\nBy Jenny Bailly\n\nPhoto: Alex Beauchesne\n\nThe right haircolor can transform your looks—enliven your skin tone, cover\ngrays, add sparkle to your eyes. But getting color at the salon can run\nupwards (in some places, way upwards) of $75. So, in the spirit of fiscal\nresponsibility, we enlisted a world-class professional colorist to give a\nstep-by-step tutorial on exactly how to color your hair at home—for a lot\nless.\n\nHappily, the technology has come a long way in the 50-plus years since Clairol\ndebuted its first do-it-yourself kit. \"The dyes today are not only less\ndamaging but more translucent,\" says our professor, Sharon Dorram of Sharon\nDorram Color at Sally Hershberger in New York City. \"You no longer get dense,\nmonotone shades.\" (We also noticed that the dyes smell far less acrid than\nthey used to.) With Sharon at the blackboard—yes, that's her at left—we\nrecruited three women to enroll in Home Haircolor 101. She guided them through\nthe entire process, from shade selection to final blow-out. If you're ready to\ndye at home, don't start before reading these 5 simple rules:\n\n * Be Conservative: Don't choose a color more than two to three shades lighter or darker than your natural color.\n * Enlist a Friend to Help: She can ensure that you don't miss a spot on the back of your head.\n * Use Natural Light: The forgiving dimmer switch in your bathroom won't do you any favors when you're trying to gauge the intensity of a new haircolor.\n * Always Condition: Most kits come with a tube of deep conditioner. Use it right after you rinse out the dye, then do a deep-conditioning treatment at least once a week after that. It will help preserve color and shine.\n * After Your First Time, Dye Only Your Roots: Your hair will get brittle, and your color patchy, if you recolor your whole head every six weeks. When your roots start to show, apply dye only to the regrowth; comb it through the rest of your hair a few minutes before the processing time is up.\n\nTools You Need Before You Dye\n\nBefore you begin any color job, you'll want to have on hand a few items that\ndon't come in most haircolor boxes.\n\nPaintbrush: Unless your hair is quite short, it's easier to use than a bottle.\nThe ideal brush is one and a half to two inches wide.\n\nBowl: To mix up the dye, and swirl the brush in.\n\nClips: To hold back the rest of your hair as you work the dye through each\nsection.\n\nRattail comb: Use the narrow pointed handle to divide hair into even sections,\nand the comb to distribute the dye.\n\nTwo dark towels: One to drape over your shoulders to protect your clothes; one\nto clean up any drips.\n\nAn alcohol-based facial toner: It helps remove stains from skin—and floors and\ncountertops.\n\nTimer: To make sure you don't wind up with a color very different from what\nyou expected.\n\nBefore You Start, Make Sure to Do a Strand Test\n\nSometimes it's a great idea to jump headlong into a new project—but a home\nhaircoloring session is not one of those times.\n\nYou must (\"must, must!\" says Sharon) do a strand test to (1) make sure you\nlike the color and (2) determine how long you need to leave the dye on. Here's\nhow: Dye a section of hair a quarter to a half inch wide about a quarter inch\nabove your ear (so you can see the color against your skin). Make sure it's\nunderneath the top layer of your hair. Wipe off the color with a wet cloth\nafter half of the designated processing time (i.e., 15 minutes if the box says\n30). Blot dry, then check it against a white towel in natural light to get an\naccurate read of the shade. If you're happy with it, that's all the time\nyou'll need. If it's not quite there yet, reapply dye for the remaining time\nand check color once more before committing your whole head.\n\nNext: Jason Backe, Clairol's color director, shares what he knows about how to\nget salonlike results on your own\n\nFrom the November 2009 issue of O, The Oprah Magazine\n\nNEXT STORY\n\nMore Fashion & Beauty\n\nHow to Color Your Hair Like a Pro—For Less Than $15!\n\n5 Questions to Ask Before Your Next Haircut\n\nO's Summer Hair Repair Kit\n\nThe Truth About Hair Loss\n\nEverything You Need to Know to Dye Your Hair at Home\n\nHow to Get the Most Out of Any Salon Appointment\n\n3 Keys to Gorgeous Gray Hair (and 4 More Things to Know)\n\nHow to Get Rich Auburn Hair from a Box Dye\n\nOPRAH.COM\n\nINFORMATION\n\n * View More Fashion and Beauty\n * PRIVACY POLICY\n * TERMS OF USE\n * HOUSE RULES\n * DMCA COMPLIANCE\n * Cookies and Tracking Technology\n * California Do Not Sell My Personal Information\n * California Privacy Notice\n * SCAMS\n * PRESS ROOM\n * AD SALES\n * OWN CAREERS\n * CAREER SUBMISSION TERMS\n * CONTACT US\n * HELP/FAQ\n * SITE MAP\n * APP INDEX\n * AdChoices\n\nWATCH OWN APP\n\nDownload the Watch OWN app and access OWN anytime, anywhere. Watch full\nepisodes and live stream OWN whenever and wherever you want. The Watch OWN app\nis free and available to you as part of your OWN subscription through a\nparticipating TV provider.\n\nLEARN MORE ABOUT THE WATCH OWN APP\n\nNEWSLETTERS\n\nSIGN UP FOR NEWSLETTERS TODAY AND ENJOY THE BENEFITS.\n\n * Stay up to date with the latest trends that matter to you most.\n * Have expert advice and tips delivered directly to you.\n * Be in the know on current and upcoming trends.\n\nVIEW ALL NEWSLETTERS\n\nOPRAH IS A REGISTERED TRADEMARK OF HARPO, INC. ALL RIGHTS RESERVED © 2021\nHARPO PRODUCTIONS, INC. ALL RIGHTS RESERVED.\n\n" }, { "original_url": "https://www.beeunique.co.uk/hair-dye-tips", "archive_url": "http://web.archive.org/web/20200922012717/https://www.beeunique.co.uk/hair-dye-tips", "parsed_text": { "title": "Hair Dye Tips : Beeunique Alternative Hair Dyes & Accessories", "passages": [ "Some of the hints & tips shown here we have used ourselves, others have been suggested by customers or recommended on other sites. Beeunique are not trained hairdressers and cannot be held responsible for any tip / hint which is inaccurate or not appropriate for your situation. These hints & tips are primarily for Semi Permanent Hair Dyes but may work well with other similar brands.", "-| Placing an old shower curtain on the floor is easy and quick way to protect carpets etc -| Before dyeing wash hair with cheap shampoo as this strips the hair allowing the dye to take hold -| These dyes can stain your hands and wearing latex gloves is highly advised -| Putting cling film over your ears should help stop dye staining these areas -| Conditioning your hair before dyeing can stop the dye taking hold -| Rubbing vaseline around hair line and face can stop dye from staining skin (avoid getting on hair) -| Ponds Cold Cream or Baby Oil on skin works in the same way as vaseline and should stop dye staining skin -| If you wear glasses when dyeing cut two fingers off rubber gloves and place over legs of glasses to protect from dye -| Clarifying shampoos can often remove any build up of products on the hair such as styling aids etc - the less products on the hair the better the dye can adhere. Clarifying shampoo can strip your hair so a good conditioner is recommended after dyeing (don't use the conditioner before using this type of semi-permanent hair dye).", "-| NEVER use household bleach on your hair or skin, this is far too harsh and can cause serious burns as well as hair damage and other serious side-effects. -| NEVER use metal brush/bowls etc with any bleach product. -| Tint Brushes are very handy for making sure all hairs are coated -| When touching up roots don't allow bleach to overlap onto already bleached hair. -| Always mix your bleach exactly to the instructions on the packet (not mixing enough or using wrong quantities can severely damage your hair) -| The area closest to the scalp will bleach quicker due to the heat from your head - keep this in mind when applying bleach -| Bleach developer is normally available in 10-40 volume - 20 volume is generally used for lightening blonde/fair hair, 30 volume is generally used for medium hair and 40 volume is generally used for darker hair. (this may not be right for you so always do a strand test)! 40 Volume is the strongest and as such can do the most damage quickest - always used the lowest volume you can and avoid getting bleach on your scalp. -| In general most hair bleaches will lighten your hair in the following stages: Black, brown, red, orange, yellow blonde, light blonde, white (please use extreme caution when bleaching your hair white as this is when you will be doing the most harm. Most dyes will cover fine over pale yellow/blonde hair) -| After rinsing out bleach blow dry hair so it is very porous and will absorb the greatest amount of dye possible -| Lilac Toner (often called white toner) can help cover yellow tones on bleached hair", "-| Two different colours of the same brand of dye can be mixed together - When doing this ensure you make enough to do your hair and a little extra as it will be hard to get same shade again for touching up roots etc. Some people mix different brands of semi-permenent dyes together although this is not generally recommend by the manufacturers. -| These dyes can often give a hi-lighted effect to dark hair - to see which dyes may work with dark hair click here -| Colours tend to be more intense and last longer on bleached (pre-lightened) hair. -| Many customers leave dye on for 2-3 hours for a more intense result the dyes we sell are semi-permanent dyes and will not harm your hair like many permanent dyes can). Many people leave the dye on overnight. -| When dye is on hair place clingfilm or shower cap on head to prevent colour from drying and help create a more intense colour. We sell elasticated Poly Caps on Beeunique -| Conditioning after every shampoo helps to keep your hair healthy and manageable. You can add a little of your hair dye to some conditioner to give hair a little 'top up' after every wash. -| Do not use Head Hair Dyes on eyebrows/eyelashes etc -| Toners can be mixed with other dyes to create customized colours - add dye to toner a little at a time and mix well to achieve desired colou -| Neutralise Chlorinated or Green Toned Hair by using Tomato Juice (the red should help counteract the green) -| When dyeing dreds you will in general use about 1/3 more dye than for normal hair the same length as a large portion of the dye will be absorbed. -| Many people say adding a cup of white vinegar before the rinsing off dye should raise pH level and improve results (normally half cup of vinegar and half cup of cold water mixed) - rinse thoroughly with warm water. -| Colour Wheel - generally opposite colours counteract each other so yellow tones can be toned down by using a purple/lilac toner (such as Special Effects Toner/Mixer or Manic Panic Virgin Snow Toner). -| When colouring different sections e.g. pink and blue dye one colour first then roll those sections up and small plastic bag / food bag over the top and secure - this should protect already dyed sections from second colour. -| When dyeing two or more colours use the lighter colour towards the top of the head as this should reduce the colours bleeding into each other (if the darker dyes are on top they will bleed into the lighter ones when hair is being washed)", "-| Adding a little of your semi-perm dye to your conditioner can give your hair a 'top-up' each time you wash which should help to reduce fading. -| Clarifying shampoo can help keep your colour looking vibrant for longer as it removes build up of products on your hair, however it can also reduce the length of time the colour will last if used too often. -| Using an Protein or Intensive Conditioner after dyeing can help seal your colour in. Used every 1-2 weeks these can also help your hair feel better & healthier - do not over-use! -| Rinsing your hair in cold water after conditioning can make it look shinier and help colour to last longer (cold water closes cuticles) -| Direct sunlight can cause your dye to fade faster -| Avoid swimming for first week or so after dyeing (some colours can bleed in water). Chlorinated pools can cause hair to fade faster or change colour) -| Using a hairdryer for a few minutes before rinsing off dye can help seal in colour -| Shampoo as little as possible - even washing hair without shampooing can help maintain colour -| Colour Sealer can help dye last longer and reduce bleeding -| Rinsing hair before swimming should make hair absorb less chlorine -| Avoid Baby Shampoo - they do not normally have a balanced pH (especially the no tears ones)", "-| It is easier to clean dye off sinks / showers / porcelain whilst it is still wet -| Glycerin Soap is good for removing stains from porcelain products -| On some surfaces milk on cotton wool can remove stains -| Wash stained clothing asap and although dye should not spread it is wise to wash these things separate from other washing -| The best items for removing dye seem to be general household cleaners - please follow manufacturers instructions and always do a test patch to check result before using -| Spraying dye stains on clothes immediately with hairspray and then washing as normal should stop stains from setting (always do a test patch first). -| Spraying sink, shower etc with a spray cleaner BEFORE rinsing off dye should stop dye staining as much -| Cream based cleaners seem to be the best for removing stains - always follow manufacturer's directions before use. -| Baby Wipes can often help remove stains from porcelain etc", "-| Face Wipes - especially tea tree ones -| Nail Polish Remover (don't use near eyes etc) -| Alcohol/Medical Swabs (dont use near eyes etc) -| Bicarbonate of Soda -| Lemon Juice (natures version of bleach) -| Milk on cotton wool pads -| Toner & Skin Cleanser -| You should try not to get dye on your scalp, however if you do a cotton bud is ideal for removing dye around roots without damaging hair (avoid contact with actual hair itself if you can as this can remove the dye from your hair as well as -the scalp) -| Orange/Mechanics Soap -| Toothpaste NOTE - Please take care when using the above items on skin - always avoid eyes and other sensitive areas and rinse area well with clean water after use. Many items like Rubbing Alcohol and Nail Polish Remover etc are flammable so do not smoke or have naked flame nearby whilst using them and use only in well ventilated area following manufacturers instructions on packaging.", "-| Shampoo hair as often as possible as this should remove colour slightly every time -| Rinsing hair in warm to hot water (not scalding) after shampooing opens hair cuticles and can allow colour to fade faster -| Direct sunlight can cause your dye to fade faster -| Clarifying shampoo can help remove colour faster -| Some brands of anti-dandruff style shampoos can help to fade colour faster -| A Soap Cap can reduce/fade this style of semi-permanent hair dyes - for details click here ADD LINK -| Rinsing hair with DIET cola can help fade colour (DIET only)! -| Use a Colour Stripper", "-| Alternative Hair Dye Gallery - over 5000 photos of actual hair dye results -| Alternative Hair Dye Forum - thousands of members, posts, hints & photos -| Hair Dye FAQ - useful information on using hair dyes -| Hair Dye Ingredients - a list of ingredients for all the hair dye and bleach brands we sell", "The information given on this site has been from our own personal use, our customers feedback and various websites and forums. Beeunique are not trained hairdressers or professionals and as such we cannot be held responsible for the accuracy of all the information in this section and tips etc should be used with caution. What works for one person may not necessarily work for another and if you are in any doubt about a procedure it is recommend you contact a hairdresser or other trained professional first.", "Beeunique © 2005-2020 All Rights Reserved No downloading or copying of material from this website. Vat Reg No: GB918390016 Ltd Company No: SC339736" ] }, "parsed_md": "Hair Dye Tips : Beeunique Alternative Hair Dyes & Accessories\n\n * My Account\n * My Wishlist\n * Checkout\n * Log In\n * Close\n\n * My Account\n * My Wishlist\n * Checkout\n * Log In\n\n0My Cart\n\nRecently added item(s)\n\nCloseYou have no items in your shopping cart.\n\n01382 690910 sales@beeunique.co.uk Selling online since 2005\n\n0My Cart\n\nRecently added item(s)\n\nCloseYou have no items in your shopping cart.\n\n 1. Home\n 2. Hair Dye Tips\n\n## Hair Dye Tips\n\nSome of the hints & tips shown here we have used ourselves, others have been\nsuggested by customers or recommended on other sites. Beeunique are not\ntrained hairdressers and cannot be held responsible for any tip / hint which\nis inaccurate or not appropriate for your situation. These hints & tips are\nprimarily for Semi Permanent Hair Dyes but may work well with other similar\nbrands. \n \n--- \n \n#### Preparation: \n \n-| Placing an old shower curtain on the floor is easy and quick way to protect carpets etc \n-| Before dyeing wash hair with cheap shampoo as this strips the hair allowing the dye to take hold \n-| These dyes can stain your hands and wearing latex gloves is highly advised \n-| Putting cling film over your ears should help stop dye staining these areas \n-| Conditioning your hair before dyeing can stop the dye taking hold \n-| Rubbing vaseline around hair line and face can stop dye from staining skin (avoid getting on hair) \n-| Ponds Cold Cream or Baby Oil on skin works in the same way as vaseline and should stop dye staining skin \n-| If you wear glasses when dyeing cut two fingers off rubber gloves and place over legs of glasses to protect from dye \n-| Clarifying shampoos can often remove any build up of products on the hair such as styling aids etc - the less products on the hair the better the dye can adhere. Clarifying shampoo can strip your hair so a good conditioner is recommended after dyeing (don't use the conditioner before using this type of semi-permanent hair dye). \n \n#### Bleaching: \n \n-| NEVER use household bleach on your hair or skin, this is far too harsh and can cause serious burns as well as hair damage and other serious side-effects. \n-| NEVER use metal brush/bowls etc with any bleach product. \n-| Tint Brushes are very handy for making sure all hairs are coated \n-| When touching up roots don't allow bleach to overlap onto already bleached hair. \n-| Always mix your bleach exactly to the instructions on the packet (not mixing enough or using wrong quantities can severely damage your hair) \n-| The area closest to the scalp will bleach quicker due to the heat from your head - keep this in mind when applying bleach \n-| Bleach developer is normally available in 10-40 volume - 20 volume is generally used for lightening blonde/fair hair, 30 volume is generally used for medium hair and 40 volume is generally used for darker hair. (this may not be right for you so always do a strand test)! 40 Volume is the strongest and as such can do the most damage quickest - always used the lowest volume you can and avoid getting bleach on your scalp. \n-| In general most hair bleaches will lighten your hair in the following stages: Black, brown, red, orange, yellow blonde, light blonde, white (please use extreme caution when bleaching your hair white as this is when you will be doing the most harm. Most dyes will cover fine over pale yellow/blonde hair) \n-| After rinsing out bleach blow dry hair so it is very porous and will absorb the greatest amount of dye possible \n-| Lilac Toner (often called white toner) can help cover yellow tones on bleached hair \n \n#### Hair Dyeing Tips: \n \n-| Two different colours of the same brand of dye can be mixed together - When doing this ensure you make enough to do your hair and a little extra as it will be hard to get same shade again for touching up roots etc. Some people mix different brands of semi-permenent dyes together although this is not generally recommend by the manufacturers. \n-| These dyes can often give a hi-lighted effect to dark hair - to see which dyes may work with dark hair click here \n-| Colours tend to be more intense and last longer on bleached (pre-lightened) hair. \n-| Many customers leave dye on for 2-3 hours for a more intense result the dyes we sell are semi-permanent dyes and will not harm your hair like many permanent dyes can). Many people leave the dye on overnight. \n-| When dye is on hair place clingfilm or shower cap on head to prevent colour from drying and help create a more intense colour. We sell elasticated Poly Caps on Beeunique \n-| Conditioning after every shampoo helps to keep your hair healthy and manageable. You can add a little of your hair dye to some conditioner to give hair a little 'top up' after every wash. \n-| Do not use Head Hair Dyes on eyebrows/eyelashes etc \n-| Toners can be mixed with other dyes to create customized colours - add dye to toner a little at a time and mix well to achieve desired colou \n-| Neutralise Chlorinated or Green Toned Hair by using Tomato Juice (the red should help counteract the green) \n-| When dyeing dreds you will in general use about 1/3 more dye than for normal hair the same length as a large portion of the dye will be absorbed. \n-| Many people say adding a cup of white vinegar before the rinsing off dye should raise pH level and improve results (normally half cup of vinegar and half cup of cold water mixed) - rinse thoroughly with warm water. \n-| Colour Wheel - generally opposite colours counteract each other so yellow tones can be toned down by using a purple/lilac toner (such as Special Effects Toner/Mixer or Manic Panic Virgin Snow Toner). \n-| When colouring different sections e.g. pink and blue dye one colour first then roll those sections up and small plastic bag / food bag over the top and secure - this should protect already dyed sections from second colour. \n-| When dyeing two or more colours use the lighter colour towards the top of the head as this should reduce the colours bleeding into each other (if the darker dyes are on top they will bleed into the lighter ones when hair is being washed) \n \n#### Maintaining Colour: \n \n-| Adding a little of your semi-perm dye to your conditioner can give your hair a 'top-up' each time you wash which should help to reduce fading. \n-| Clarifying shampoo can help keep your colour looking vibrant for longer as it removes build up of products on your hair, however it can also reduce the length of time the colour will last if used too often. \n-| Using an Protein or Intensive Conditioner after dyeing can help seal your colour in. Used every 1-2 weeks these can also help your hair feel better & healthier - do not over-use! \n-| Rinsing your hair in cold water after conditioning can make it look shinier and help colour to last longer (cold water closes cuticles) \n-| Direct sunlight can cause your dye to fade faster \n-| Avoid swimming for first week or so after dyeing (some colours can bleed in water). Chlorinated pools can cause hair to fade faster or change colour) \n-| Using a hairdryer for a few minutes before rinsing off dye can help seal in colour \n-| Shampoo as little as possible - even washing hair without shampooing can help maintain colour \n-| Colour Sealer can help dye last longer and reduce bleeding \n-| Rinsing hair before swimming should make hair absorb less chlorine \n-| Avoid Baby Shampoo - they do not normally have a balanced pH (especially the no tears ones) \n \n#### Clean Up Tips: \n \n-| It is easier to clean dye off sinks / showers / porcelain whilst it is still wet \n-| Glycerin Soap is good for removing stains from porcelain products \n-| On some surfaces milk on cotton wool can remove stains \n-| Wash stained clothing asap and although dye should not spread it is wise to wash these things separate from other washing \n-| The best items for removing dye seem to be general household cleaners - please follow manufacturers instructions and always do a test patch to check result before using \n-| Spraying dye stains on clothes immediately with hairspray and then washing as normal should stop stains from setting (always do a test patch first). \n-| Spraying sink, shower etc with a spray cleaner BEFORE rinsing off dye should stop dye staining as much \n-| Cream based cleaners seem to be the best for removing stains - always follow manufacturer's directions before use. \n-| Baby Wipes can often help remove stains from porcelain etc \n \n#### Removing Dye From Skin: \n \n-| Face Wipes - especially tea tree ones \n-| Nail Polish Remover (don't use near eyes etc) \n-| Alcohol/Medical Swabs (dont use near eyes etc) \n-| Bicarbonate of Soda \n-| Lemon Juice (natures version of bleach) \n-| Milk on cotton wool pads \n-| Toner & Skin Cleanser \n-| You should try not to get dye on your scalp, however if you do a cotton bud is ideal for removing dye around roots without damaging hair (avoid contact with actual hair itself if you can as this can remove the dye from your hair as well as -the scalp) \n-| Orange/Mechanics Soap \n-| Toothpaste \nNOTE - Please take care when using the above items on skin - always avoid eyes\nand other sensitive areas and rinse area well with clean water after use. Many\nitems like Rubbing Alcohol and Nail Polish Remover etc are flammable so do not\nsmoke or have naked flame nearby whilst using them and use only in well\nventilated area following manufacturers instructions on packaging. \n \n#### Fading Colour Faster: \n \n-| Shampoo hair as often as possible as this should remove colour slightly every time \n-| Rinsing hair in warm to hot water (not scalding) after shampooing opens hair cuticles and can allow colour to fade faster \n-| Direct sunlight can cause your dye to fade faster \n-| Clarifying shampoo can help remove colour faster \n-| Some brands of anti-dandruff style shampoos can help to fade colour faster \n-| A Soap Cap can reduce/fade this style of semi-permanent hair dyes - for details click here ADD LINK \n-| Rinsing hair with DIET cola can help fade colour (DIET only)! \n-| Use a Colour Stripper \n \n#### Additional Information: \n \n-| Alternative Hair Dye Gallery - over 5000 photos of actual hair dye results \n-| Alternative Hair Dye Forum - thousands of members, posts, hints & photos \n-| Hair Dye FAQ - useful information on using hair dyes \n-| Hair Dye Ingredients - a list of ingredients for all the hair dye and bleach brands we sell \n \nThe information given on this site has been from our own personal use, our\ncustomers feedback and various websites and forums. Beeunique are not trained\nhairdressers or professionals and as such we cannot be held responsible for\nthe accuracy of all the information in this section and tips etc should be\nused with caution. What works for one person may not necessarily work for\nanother and if you are in any doubt about a procedure it is recommend you\ncontact a hairdresser or other trained professional first. \n \n## Latest News\n\n1 Aug\n\n#### New Gallery Photos & Competition Winner\n\nRead More\n\nView more\n\n## Bestsellers\n\n## Dye Cover (Elasticated)\n\n£0.25\n\n## Gloves Latex Pre-Powdered\n\n£0.40\n\n## Gloves Thin Poly\n\n£0.20\n\n## Poly Cape (Black)\n\n£0.30\n\n## Crazy Color Fire Hair Dye\n\n£4.00\n\n## Special Effects Devilish Hair Dye\n\n£12.00\n\n## Special Effects Blood Red Hair Dye\n\n£12.00\n\n## Special Effects Fish Bowl Hair Dye\n\n£12.00\n\n## Directions Turquoise Hair Dye\n\n£4.50\n\n## Directions Toner\n\n£4.50\n\n## Manic Panic Hot Hot Pink (UV) Hair...\n\n£13.00\n\n## Directions Poppy Red Hair Dye\n\n£4.50\n\n## Crazy Color Pinkissimo Hair Dye\n\n£4.00\n\n## Manic Panic Vampire Red Hair Dye...\n\n£13.00\n\n## Crazy Color Capri Blue Hair Dye\n\n£4.00\n\n## Directions Plum Hair Dye\n\n£4.50\n\n## Manic Panic Atomic Turquoise Hair...\n\n£13.00\n\n## Directions Flamingo Pink Hair Dye\n\n£4.50\n\n## Manic Panic Virgin Snow/Toner...\n\n£13.00\n\n## Directions Violet Hair Dye\n\n£4.50\n\n## Reviews\n\n## I just looove this color! In t\n\n## When it is first done the colo\n\n## I used this Colour with direct\n\n## I'm a first time buyer of Mani\n\n## I'd have to say that of all th\n\n## Excellent stuff - gives a real\n\n## I wasn't such a fan of this, r\n\n## I had black hair and really wa\n\n## After trying Manic Panic Cotto\n\n## Beautiful colour, it went quit\n\n## I remember this initially turn\n\n## More of a very dark cerise tha\n\n## This might simply be the best\n\n## I absolutely adore this color,\n\n## i have natural platina blond h\n\n## Worked really well-I used it o\n\n## 40 Vol bleach should never be\n\n## GOOD: Found it bright and long\n\n## Awesome colour on my blonde un\n\n## Gorgeous true, bright blue wit\n\nView more\n\n## Search\n\n#### Hair Dye Help:\n\n * Hair Dye Gallery\n * Hair Dye Forum\n * Hair Dye FAQ\n * Hair Dye Guides\n * Hair Dye Tips\n * Add Photo to Gallery\n\n#### Information:\n\n * Delivery Info\n * Payment Info\n * FAQ\n * Website Links\n * Beeunique Blog\n * Sitemap\n\n#### Customer Service:\n\n * Contact Us\n * About Us\n * Promoting Us\n * Review Beeunique\n * Sitemap\n * Website News\n\n#### NEWSLETTER SIGNUP\n\nSubscribe To Newsletter\n\n#### Social Media\n\n# Beeunique Alternative Hair Dyes & Accessories\n\nTerms & Conditions | Cookies I Disclaimer I Privacy Policy\n\nBeeunique © 2005-2020 All Rights Reserved No downloading or copying of\nmaterial from this website. Vat Reg No: GB918390016 Ltd Company No: SC339736\n\nBack to top\n\n" }, { "original_url": "http://moknowshair.com:80/hairdyebasics/", "archive_url": "http://web.archive.org/web/20200712190436/http://moknowshair.com:80/hairdyebasics/", "parsed_text": { "title": "To Dye Or Not To Dye? – MoKnowsHair", "passages": [ "Changing your hair color is great way to create a new look. Bright reds and vibrant blondes are popular ways to spruce up your do, but there are some things you need to consider before altering the color of your hair.", "Let’s start from the beginning. Hair is mostly made up of keratin, the same protein found in your skin and fingernails. The natural color of your hair depends on the ratio and quantities of two melanin pigments, eumelanin and pheomelanin. Eumelanin, which determines darkness of hair, makes brown to black shades. The amount of genes you have that produce this pigment is believed to be genetic. Pheomelanin produces lighter golden browns, blondes and reds. The absence of either melanin makes your hair white or gray (we lose melanin as we age, hence the reason hair grays with age).", "Semi-permanent dye deposits on the outside of the hair shaft. These products do not contain ammonia, meaning the cuticle isn’t opened during processing and the hair’s natural color and texture is retained once the color is washed out over time. These are often referred to as “rinses” or “tints.”", "Demi-permanent dye lasts longer than semi-permanent, but eventually washes out over LOTS more time. These colors are ammonia-free and deposited using level 10 developer, which will not lift (lighten) or remove the natural hair color, but will slightly open the cuticle allowing color to deposit on top of your natural pigment.", "Henna is a plant that grows in dry, hot climates. When its leaves are harvested, dried and powdered and then mixed with a mildly acidic liquid, it will stain skin, hair, and fingernails. Henna will not lighten the color of your hair, but it may tent. Henna is nearly impossible to remove from the hair without multiple color correction sessions with a stylist. It is not advised to use henna for hair coloring as it can cause other forms of damage to textured hair, especially if you will desire to alter your hair color in the future.", "Traditionally, there are two main parts to a permanent color process that take place simultaneously. First, the outer layer of the hair shaft, the cuticle, must be opened before color can be deposited into the hair. Developer opens the cuticle so the dye can react with the inner portion of the hair, the cortex, to deposit the color. The level of developer used is determined by the desired color and how many “levels” of lifting it will take to achieve it.", "Second, ammonia combines with the developer to remove the hair’s natural color (melanin) making it possible for the new, permanent color to bond to the hair’s cortex.", "Bleach is often used as the first step in a double process to achieve very light shades on naturally dark hair followed by a toning process to remove brassy tones.", "Porosity: How your hair absorbs and holds moisture will determine how color deposits in your hair. If you have low porosity, it can be more difficult to process dye because the hair shaft is not as receptive to foreign chemicals. This means if you are using a box kit, you may not get the color result as you see it on the packaging, which is why it is not advised to guess and possibly make a damaging mistake. If you have high porosity, you have to be careful not to over-process the hair as chemicals can process almost twice as fast. But, you can expect the color to fade slower. Also note, permanent dye will increase your hair’s porosity since it has to penetrate the cortex, making it harder for the hair to retain moisture in the future (which is why dryness can become an issue with high lift color or bleaching).", "Texture: Coarse strands generally take more time to absorb color than fine width strands. This means the processing time and color level used will vary.", "Your Natural Hair Color: There are levels to this. If you have level one or two, black/very dark brown hair, you will not make it to those light blondes and bright reds without the use of permanent dye, high-level developer and in some cases, bleaching agents.", "Damage: Depending on the type of dye used and how many levels you have climbed up the color chart, you may experience differences in curl pattern, elasticity and overall manageability. This varies person to person. Some people have no problem at all with hair color and for others it’s a disaster. A good barometer is to think about your hair’s history. If you are prone to excessive shedding, dryness and breakage without color, expect those issues to get worse with it.", "I use ammonia-free, Ion Demi-Permanent Light Burgundy Blonde with low-level 10 developer. My hair’s texture, porosity and natural medium brown color allow me to achieve this vibrant color without permanent dye or bleach. I touch-up every 10-16 weeks; it just depends on how much has washed out over time. I did not experience any change in curl pattern, shedding or breakage after using this color system. I attribute this to the fact that my hair was healthy before color processing.", "Looking at those kits on your favorite retailers’ shelves make it look so easy! But, you should know that dying your own hair when you are not completely knowledgeable about how chemicals interact is extremely risky. Also, hair dye is not a “one size fit all” process. No two people will get the exact same result because everyone’s hair is different. Using what you see others use or guessing can be a costly, damaging, irreversible mistake. This is not meant to discourage you from ever dying your hair, but to arm you with information you need to make a wise, conscious decision.", "It is always my recommendation that you consult a professional colorist or stylist before making any decisions about chemically altering the color of your hair. And there’s no harm in visiting more than one salon to compare recommendations. So, find a few pictures of the color you want to show the stylist and ask these questions during your consultation:", "What color system do you use and are the maintenance products (shampoo, conditioner, etc.) available from the salon or in stores?", "Will the color I want require bleach? (If the answer to this is “yes,” you may consider another color as bleach can be difficult to maintain if you do not schedule regular salon visits.)", "Do you think my hair, as you can see it now, is in a healthy enough state to withstand this chemical process?", "I hope this information gives you a better understanding of how dye works and how to approach your hair color transition!", "This was very helpful. Your explanation and breakdown of the different types of dyes and developers was awesome. THANK YOU for posting this!", "I have been natural for four years now. I decided to let my beautician to dye my hair yesterday. She used a developer 20 on my hair. My hair did not take. She told me to come back in a week from now. So she can attempt to recolor my hair. What is your advice for me?", "i want to dye my hair, but I am transitioning but i am concerned that my hair will become damaged. i believe that my natural hair texture is 4b with coarse strands and low porosity. what would be your advice?", "DO you have any tips for going darker? I’ve never dyed my hair before and already have a natural dark brown but I would like to go black.", "I mistakenly bought 20 volume liquid developer instead of cream, but heard I can still use liquid. ? Can I mix/use it with black hair dye, my hair color is a dark brown.", "i just dyed my hair but it didn’t turn out to be the color I wanted can I change it now or wait till its out then try to dye it again", "The benefits that are attached to using a bedwetting alarm are evident. The Buddy Pen Pro is available exclusively in Australia from Cheating the Hangman. Some people still use natural remedies such as salt-water solution, humidifiers, and other herbal concoctions.", "Cheap vaporizers are floating everywhere yet being pretty active about their quality and services. The herbs or tobacco you plan to use must first be grinded into small bits and hydrated sufficiently for the machine to work. It will increase the moisture in the air, making it much more bearable.", "Luv ur hair! My question is I’ve been natural for 1 1/2 yrs. now and luv it but I have gray hair ESP in the front so I color just to cover it because it annoys me so. I’ve used in past Shea Moistures haircolor system which I loved but they stopped selling at Target and got to be too much $$ to order so I just changed to the One n Only Argan Oil system and I luv that too now because the color it turned my gray was medium copper on roots and I already had dark auburn on earlier dyes that turned hair like a fire red so my hair color has many hues to it because color turns gray into a brighter color than pkcg but still all beautiful. Now you may ask what’s my ? Well I constantly have to color gray because as soon as I color within 2 weeks I have gray again coming in and I just can’t believe my hair grows that fast as my friends have told me. These are permanent colors so I’ve always been waiting at least 2 months before applying more color to roots but still 2 wks later there’s new gray growth so what do u suggest? I used a color powder to cover it but u know these don’t last n just rubs off. Oh and did I mention I just luv ur hair?!!", "BrowEffect is work awesome. I’ve been using it twice a day and it has lasted for a month. My brows are sprouting and growing, it’s pretty cool to see what a difference there is. If you want your eyebrows to grow don’t hesitate to order this product. It’s amazing and I highly recommend it.", "i want to dye my hair, but I am transitioning but i am concerned that my hair will become damaged. i believe that my natural hair texture is 1b or a 2 with coarse strands and low porosity. what would be your advice?", "Mo can coloring your hair determine your hairs porosity? I took Shea’s porosity test twice and just for kicks I changed my answers to whether or not my hair was color treated. When I said it was, the answer was that my hair was high porosity” & the opposite when I said I wasn’t color treated, then the result was that I’m low porosity. Please help! I trust your knowledge over theirs. I’ve also done the clean strand in a cup of water thing and days later my color treated hair still hadn’t sank. Thanks", "Lifting your hair several levels (with permanent color or bleach) can increase the hair’s porosity because the cuticle open due to the chemical processing. Hair will absorb and lose moisture more quickly than it did prior to processing.", "I have black dyed hair and have bought a red one for the bottom half now where the developer and colour haven’t mixed properly I started to put it on and realised so mixed it more now it hasn’t taken apart from where the colour has gone with out the developer I’ve bought 2 so want to put the other one on with out the developer is this going to be safe??", "I have a question.....I’m just starting my natural hair and it’s damage a little do I have to cut it off?", "My girlfriend is thinking she can dye her hair from black to a light blond. She says she can do this with a semi-permanent dye. After looking at your chart, I don’t think this would be possible. She would need to use something permanent. Thanks for the advice.", "Hi my name is brittany I had to know if u new to coloring your hair what would happen to your hair and if your hair is a dirty brown can you still color your hair still", "Hair and Beauty- All you need to know before dyeing your hair - Online Entertainment and Lifestyle Magazine in Nigeria" ] }, "parsed_md": "To Dye Or Not To Dye? – MoKnowsHair\n\nNEW\n\n * [ March 10, 2020 ] Gray Coverage + Blowout Color\n * [ February 18, 2020 ] Gray Blending + Wash-N-Go \"Wash-N-Go\" Curly Styles\n * [ January 22, 2020 ] Baby Curl Care + Style MoKnowsHair Curl Collection\n * [ December 19, 2019 ] How to: Preserve Your Blowout While Working Out Thermal Styling\n * [ December 17, 2019 ] Blow Dry + One Pass Curls MoKnowsHair Curl Collection\n\n# To Dye Or Not To Dye?\n\n## What you need to know before you dye your hair.\n\nOctober 7, 2013 Mo Color 32\n\nChanging your hair color is great way to create a new look. Bright reds and\nvibrant blondes are popular ways to spruce up your do, but there are some\nthings you need to consider before altering the color of your hair.\n\nLet’s start from the beginning. Hair is mostly made up of keratin, the same\nprotein found in your skin and fingernails. The natural color of your hair\ndepends on the ratio and quantities of two melanin pigments, eumelanin and\npheomelanin. Eumelanin, which determines darkness of hair, makes brown to\nblack shades. The amount of genes you have that produce this pigment is\nbelieved to be genetic. Pheomelanin produces lighter golden browns, blondes\nand reds. The absence of either melanin makes your hair white or gray (we lose\nmelanin as we age, hence the reason hair grays with age).\n\nNow, let’s look at two ways you can alter your hair’s natural color:\n\n1\\. Temporary Hair Color\n\nSemi-permanent dye deposits on the outside of the hair shaft. These products\ndo not contain ammonia, meaning the cuticle isn’t opened during processing and\nthe hair’s natural color and texture is retained once the color is washed out\nover time. These are often referred to as “rinses” or “tints.”\n\nDemi-permanent dye lasts longer than semi-permanent, but eventually washes out\nover LOTS more time. These colors are ammonia-free and deposited using level\n10 developer, which will not lift (lighten) or remove the natural hair color,\nbut will slightly open the cuticle allowing color to deposit on top of your\nnatural pigment.\n\nHenna is a plant that grows in dry, hot climates. When its leaves are\nharvested, dried and powdered and then mixed with a mildly acidic liquid, it\nwill stain skin, hair, and fingernails. Henna will not lighten the color of\nyour hair, but it may tent. Henna is nearly impossible to remove from the hair\nwithout multiple color correction sessions with a stylist. It is not advised\nto use henna for hair coloring as it can cause other forms of damage to\ntextured hair, especially if you will desire to alter your hair color in the\nfuture.\n\n2\\. Permanent Hair Color\n\nTraditionally, there are two main parts to a permanent color process that take\nplace simultaneously. First, the outer layer of the hair shaft, the cuticle,\nmust be opened before color can be deposited into the hair. Developer opens\nthe cuticle so the dye can react with the inner portion of the hair, the\ncortex, to deposit the color. The level of developer used is determined by the\ndesired color and how many “levels” of lifting it will take to achieve it.\n\nSecond, ammonia combines with the developer to remove the hair’s natural color\n(melanin) making it possible for the new, permanent color to bond to the\nhair’s cortex.\n\nBleach is often used as the first step in a double process to achieve very\nlight shades on naturally dark hair followed by a toning process to remove\nbrassy tones.\n\nWhat you need to consider before choosing to dye your hair.\n\nPorosity: How your hair absorbs and holds moisture will determine how color\ndeposits in your hair. If you have low porosity, it can be more difficult to\nprocess dye because the hair shaft is not as receptive to foreign chemicals.\nThis means if you are using a box kit, you may not get the color result as you\nsee it on the packaging, which is why it is not advised to guess and possibly\nmake a damaging mistake. If you have high porosity, you have to be careful not\nto over-process the hair as chemicals can process almost twice as fast. But,\nyou can expect the color to fade slower. Also note, permanent dye will\nincrease your hair’s porosity since it has to penetrate the cortex, making it\nharder for the hair to retain moisture in the future (which is why dryness can\nbecome an issue with high lift color or bleaching).\n\nTexture: Coarse strands generally take more time to absorb color than fine\nwidth strands. This means the processing time and color level used will vary.\n\nDiagram source: www.hairloveart.com\n\nYour Natural Hair Color: There are levels to this. If you have level one or\ntwo, black/very dark brown hair, you will not make it to those light blondes\nand bright reds without the use of permanent dye, high-level developer and in\nsome cases, bleaching agents.\n\nDamage: Depending on the type of dye used and how many levels you have climbed\nup the color chart, you may experience differences in curl pattern, elasticity\nand overall manageability. This varies person to person. Some people have no\nproblem at all with hair color and for others it’s a disaster. A good\nbarometer is to think about your hair’s history. If you are prone to excessive\nshedding, dryness and breakage without color, expect those issues to get worse\nwith it.\n\nI use ammonia-free, Ion Demi-Permanent Light Burgundy Blonde with low-level 10\ndeveloper. My hair’s texture, porosity and natural medium brown color allow me\nto achieve this vibrant color without permanent dye or bleach. I touch-up\nevery 10-16 weeks; it just depends on how much has washed out over time. I did\nnot experience any change in curl pattern, shedding or breakage after using\nthis color system. I attribute this to the fact that my hair was healthy\nbefore color processing.\n\nLooking at those kits on your favorite retailers’ shelves make it look so\neasy! But, you should know that dying your own hair when you are not\ncompletely knowledgeable about how chemicals interact is extremely risky.\nAlso, hair dye is not a “one size fit all” process. No two people will get the\nexact same result because everyone’s hair is different. Using what you see\nothers use or guessing can be a costly, damaging, irreversible mistake. This\nis not meant to discourage you from ever dying your hair, but to arm you with\ninformation you need to make a wise, conscious decision.\n\nIt is always my recommendation that you consult a professional colorist or\nstylist before making any decisions about chemically altering the color of\nyour hair. And there’s no harm in visiting more than one salon to compare\nrecommendations. So, find a few pictures of the color you want to show the\nstylist and ask these questions during your consultation:\n\n 1. What color system do you use and are the maintenance products (shampoo, conditioner, etc.) available from the salon or in stores?\n 2. Will the color I want require bleach? (If the answer to this is “yes,” you may consider another color as bleach can be difficult to maintain if you do not schedule regular salon visits.)\n 3. Is it possible to achieve the color I want without the use of permanent dye (using demi- or semi-permanent)?\n 4. What products are recommended to maintain the vibrance of the color and keep my hair healthy at home?\n 5. How often will the color need to be touched-up?\n 6. Are there any products/ingredients I should avoid once this color process is complete?\n 7. How often will I need to return for touch-up and hair cut?\n 8. Do you think my hair, as you can see it now, is in a healthy enough state to withstand this chemical process?\n\nI hope this information gives you a better understanding of how dye works and\nhow to approach your hair color transition!\n\n#### 24 Comments\n\n 1. Drockz says:\n\nJanuary 20, 2014 at 6:41 pm\n\nI was thinking about dying my hair so this is good to know thank you.\n\n 2. Nicole says:\n\nFebruary 9, 2014 at 2:38 pm\n\nThis was very helpful. Your explanation and breakdown of the different types\nof dyes and developers was awesome. THANK YOU for posting this!\n\n 3. Latoya Abron says:\n\nFebruary 16, 2014 at 10:21 am\n\nI have been natural for four years now. I decided to let my beautician to dye\nmy hair yesterday. She used a developer 20 on my hair. My hair did not take.\nShe told me to come back in a week from now. So she can attempt to recolor my\nhair. What is your advice for me?\n\n 4. ครีมมาเชอรี่ says:\n\nMay 14, 2014 at 12:12 pm\n\nVery soon this web site will be famous amid all blogging and site-building\npeople, due to it’s good content\n\n 5. Koshaa says:\n\nJune 13, 2014 at 7:10 pm\n\ni want to dye my hair, but I am transitioning but i am concerned that my hair\nwill become damaged. i believe that my natural hair texture is 4b with coarse\nstrands and low porosity. what would be your advice?\n\n 6. Danetra H says:\n\nJune 14, 2014 at 3:30 pm\n\nDO you have any tips for going darker? I’ve never dyed my hair before and\nalready have a natural dark brown but I would like to go black.\n\n 7. Yvette says:\n\nJuly 13, 2014 at 2:04 am\n\nI mistakenly bought 20 volume liquid developer instead of cream, but heard I\ncan still use liquid. ? Can I mix/use it with black hair dye, my hair color is\na dark brown.\n\n 8. janae bryant says:\n\nAugust 11, 2014 at 10:18 am\n\ni just dyed my hair but it didn’t turn out to be the color I wanted can I\nchange it now or wait till its out then try to dye it again\n\n 9. Grace c. says:\n\nAugust 15, 2014 at 12:21 am\n\nI want this so bad I have dyed my hair like two weeks\nagocontent://media/external/file/1819\n\n * Grace c. says:\n\nAugust 15, 2014 at 12:22 am\n\nI also have natural medium brown hair\n\n 10. dry herb vaporizer atmos vaporizer says:\n\nAugust 29, 2014 at 10:51 pm\n\nThe benefits that are attached to using a bedwetting alarm are evident. The\nBuddy Pen Pro is available exclusively in Australia from Cheating the Hangman.\nSome people still use natural remedies such as salt-water solution,\nhumidifiers, and other herbal concoctions.\n\n 11. shisha micro g pen amazon says:\n\nAugust 31, 2014 at 2:30 pm\n\nCheap vaporizers are floating everywhere yet being pretty active about their\nquality and services. The herbs or tobacco you plan to use must first be\ngrinded into small bits and hydrated sufficiently for the machine to work. It\nwill increase the moisture in the air, making it much more bearable.\n\n 12. Delia says:\n\nOctober 12, 2014 at 5:42 pm\n\nThis was really helpful. I’m going to ask these questions when I go to get my\nhair colored 🙂\n\n 13. Teena says:\n\nNovember 23, 2014 at 11:31 pm\n\nLuv ur hair! My question is I’ve been natural for 1 1/2 yrs. now and luv it\nbut I have gray hair ESP in the front so I color just to cover it because it\nannoys me so. I’ve used in past Shea Moistures haircolor system which I loved\nbut they stopped selling at Target and got to be too much $$ to order so I\njust changed to the One n Only Argan Oil system and I luv that too now because\nthe color it turned my gray was medium copper on roots and I already had dark\nauburn on earlier dyes that turned hair like a fire red so my hair color has\nmany hues to it because color turns gray into a brighter color than pkcg but\nstill all beautiful. Now you may ask what’s my ? Well I constantly have to\ncolor gray because as soon as I color within 2 weeks I have gray again coming\nin and I just can’t believe my hair grows that fast as my friends have told\nme. These are permanent colors so I’ve always been waiting at least 2 months\nbefore applying more color to roots but still 2 wks later there’s new gray\ngrowth so what do u suggest? I used a color powder to cover it but u know\nthese don’t last n just rubs off. Oh and did I mention I just luv ur hair?!!\n\n 14. Cindi Shutt says:\n\nDecember 23, 2014 at 9:55 pm\n\nBrowEffect is work awesome. I’ve been using it twice a day and it has lasted\nfor a month. My brows are sprouting and growing, it’s pretty cool to see what\na difference there is. If you want your eyebrows to grow don’t hesitate to\norder this product. It’s amazing and I highly recommend it.\n\n 15. Taliyah says:\n\nDecember 28, 2014 at 8:30 am\n\ni want to dye my hair, but I am transitioning but i am concerned that my hair\nwill become damaged. i believe that my natural hair texture is 1b or a 2 with\ncoarse strands and low porosity. what would be your advice?\n\n 16. Lindsay Nelligan says:\n\nMarch 9, 2015 at 8:28 pm\n\nI have natural highlights. I wanna dye my hair blond, but not\npermanently....just for the summer or winter....\n\n 17. Lindsay Nelligan says:\n\nMarch 9, 2015 at 8:32 pm\n\nMy natural hair color is a mix between 1,2,3,4,5,6,7,8,9,10,11,and 12\n\n 18. Lynn Mears says:\n\nApril 6, 2016 at 12:21 pm\n\nMo can coloring your hair determine your hairs porosity? I took Shea’s\nporosity test twice and just for kicks I changed my answers to whether or not\nmy hair was color treated. When I said it was, the answer was that my hair was\nhigh porosity” & the opposite when I said I wasn’t color treated, then the\nresult was that I’m low porosity. Please help! I trust your knowledge over\ntheirs. I’ve also done the clean strand in a cup of water thing and days later\nmy color treated hair still hadn’t sank. Thanks\n\n * Mo says:\n\nApril 6, 2016 at 10:19 pm\n\nLifting your hair several levels (with permanent color or bleach) can increase\nthe hair’s porosity because the cuticle open due to the chemical processing.\nHair will absorb and lose moisture more quickly than it did prior to\nprocessing.\n\n 19. Charlene Taylor says:\n\nApril 8, 2016 at 7:47 am\n\nI have black dyed hair and have bought a red one for the bottom half now where\nthe developer and colour haven’t mixed properly I started to put it on and\nrealised so mixed it more now it hasn’t taken apart from where the colour has\ngone with out the developer I’ve bought 2 so want to put the other one on with\nout the developer is this going to be safe??\n\n 20. Dede Dallas says:\n\nSeptember 7, 2016 at 7:56 am\n\nI have a question.....I’m just starting my natural hair and it’s damage a\nlittle do I have to cut it off?\n\n 21. Luke Yancey says:\n\nOctober 6, 2016 at 11:06 am\n\nMy girlfriend is thinking she can dye her hair from black to a light blond.\nShe says she can do this with a semi-permanent dye. After looking at your\nchart, I don’t think this would be possible. She would need to use something\npermanent. Thanks for the advice.\n\n 22. Brittany says:\n\nOctober 10, 2016 at 3:40 pm\n\nHi my name is brittany I had to know if u new to coloring your hair what would\nhappen to your hair and if your hair is a dirty brown can you still color your\nhair still\n\n#### 8 Trackbacks / Pingbacks\n\n 1. Use these tips to help keep your hair color vibrant, longer.\n 2. See a recap of The Curls Course with curlBOX!\n 3. Safe, summer color with ammonia-free dye from Ion Color Brilliance!\n 4. Sexy summer spirals with TGIN styling products!\n 5. Hair and Beauty- All you need to know before dyeing your hair - Online Entertainment and Lifestyle Magazine in Nigeria\n 6. VANGUARD SPARK – You Have to Read This before Dyeing Your Hair\n 7. Applying Semi Permanent Hair Color — Spider Info\n 8. @MoKnowsHair Sexy Summer Spirals Tutorial on Natural Hair with tgin Products | TGIN\n\nComments are closed.\n\n#### Updates + Offers from MoKnowsHair\n\n#### Follow Mo\n\n#### Sponsors\n\nCopyright © 2020 | MH Magazine WordPress Theme by MH Themes\n\n" }, { "original_url": "http://www.mayoclinic.org:80/tests-procedures/allergy-tests/basics/what-you-can-expect/prc-20014505", "archive_url": "http://web.archive.org/web/20170926224944/http://www.mayoclinic.org:80/tests-procedures/allergy-tests/basics/what-you-can-expect/prc-20014505", "parsed_text": { "title": "Allergy skin tests What you can expect", "passages": [] }, "parsed_md": "Allergy skin tests What you can expect - Mayo Clinic\n\n" }, { "original_url": "http://www.webmd.com/beauty/shampoo/how-often-wash-hair", "archive_url": "http://web.archive.org/web/20160911124132/http://www.webmd.com/beauty/shampoo/how-often-wash-hair", "parsed_text": { "title": "How Often Should You Wash Your Hair?", "passages": [ "To shampoo or not to shampoo. Dermatologists and stylists weigh in on how often to shampoo for healthy, good looking hair. Plus, tips on how to go longer between washes.", "Maybe you’ve heard shampooing less often is better for your hair. Or perhaps you’re thinking of ditching shampoo and joining the “no ‘poo” movement in search of healthier, better looking hair.", "Experts say there's no single answer to how often people should shampoo. You may not need to do it as often as you think. It usually comes down to personal preference. For guidance, take a look at your hair type and styling choices.", "“I have always said, ‘It’s fine to go a few days without shampooing,’” says Alli Webb, professional hair stylist and founder of Drybar. “For hair that’s normal in terms of oiliness and medium weight, I sometimes tell my clients to go as long as they can without shampooing.”", "Shampoo traps oils, so if you do it too frequently, you may dry your hair out, leaving it prone to breakage, says Angela Lamb, MD, an assistant professor of dermatology at the Icahn School of Medicine at Mount Sinai in New York City.", "“Hair produces natural oil called sebum, and shampoo is an emulsifier that captures and traps excess oil, dirt, and product residue, which you then rinse out to clean the hair,” Lamb says.", "For the most part, some dirt is OK and natural -- and you definitely want some oils to remain in your hair.", "“They provide moisturizing and a protection barrier for the skin and hair,” says Carolyn Goh, MD, assistant clinical professor of medicine at the David Geffen School of Medicine at UCLA.", "The experts agree: Only a small group needs to shampoo daily, like those with very fine hair, someone who exercises a lot (and sweats), or someone living in very humid place, Goh says.", "“If you have oily scalp, then daily washing is needed,” she explains. “Sometimes, people think they have dry scalp because they have dandruff, but in those situations, more frequent washing is also helpful.”" ] }, "parsed_md": "How Often Should You Wash Your Hair?\n\nSkip to content\n\nCheck Your Symptoms Find A Doctor\n\nSign In Sign UpSubscribe\n\n * My ProfileWelcome\n * * My Tools\n * My WebMD Pages\n * My Account\n * Sign Out\n\nSubscribe\n\n# Healthy Beauty Hair & Nails Hair Care & Styling Shampoo & Conditioner\n\nHow Often Do I Need to Shampoo?\n\nTo shampoo or not to shampoo. Dermatologists and stylists weigh in on how\noften to shampoo for healthy, good looking hair. Plus, tips on how to go\nlonger between washes.\n\nhttp://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/article_thumbnails/features/how_often_do_you_really_need_to_shampoo_features/69x75_how_often_do_you_really_need_to_shampoo_features.jpg\n\n### Maybe not as often as you think, dermatologists and stylists say.\n\nBy Jenna Birch\n\nReviewed by Stephanie S. Gardner, MD\n\nWebMD Feature\n\n## How Often Do I Need to Shampoo?\n\nMaybe you’ve heard shampooing less often is better for your hair. Or perhaps\nyou’re thinking of ditching shampoo and joining the “no ‘poo” movement in\nsearch of healthier, better looking hair.\n\nExperts say there's no single answer to how often people should shampoo. You\nmay not need to do it as often as you think. It usually comes down to personal\npreference. For guidance, take a look at your hair type and styling choices.\n\n“I have always said, ‘It’s fine to go a few days without shampooing,’” says\nAlli Webb, professional hair stylist and founder of Drybar. “For hair that’s\nnormal in terms of oiliness and medium weight, I sometimes tell my clients to\ngo as long as they can without shampooing.”\n\nThe idea behind this? Shampooing too often may lead to hair that’s less than\nlush.\n\n### How Shampoo Works\n\nFirst off, the basics: what does shampoo do?\n\nShampoo traps oils, so if you do it too frequently, you may dry your hair out,\nleaving it prone to breakage, says Angela Lamb, MD, an assistant professor of\ndermatology at the Icahn School of Medicine at Mount Sinai in New York City.\n\n“Hair produces natural oil called sebum, and shampoo is an emulsifier that\ncaptures and traps excess oil, dirt, and product residue, which you then rinse\nout to clean the hair,” Lamb says.\n\nFor the most part, some dirt is OK and natural -- and you definitely want some\noils to remain in your hair.\n\n“They provide moisturizing and a protection barrier for the skin and hair,”\nsays Carolyn Goh, MD, assistant clinical professor of medicine at the David\nGeffen School of Medicine at UCLA.\n\n### Who Should Shampoo Daily?\n\nThe experts agree: Only a small group needs to shampoo daily, like those with\nvery fine hair, someone who exercises a lot (and sweats), or someone living in\nvery humid place, Goh says.\n\n“If you have oily scalp, then daily washing is needed,” she explains.\n“Sometimes, people think they have dry scalp because they have dandruff, but\nin those situations, more frequent washing is also helpful.”\n\nPrevious Page\n\n * 1\n * 2\n * 3\n * 4\n\nNext Page\n\n## More Beauty Information\n\nWhat's the best type of shampoo for dry hair?\n\nWhat's the best type of shampoo for fine hair?\n\nWhat's the best type of shampoo for oily hair?\n\nAre more expensive shampoos better for my hair?\n\nCould something in shampoo be stripping my hair color?\n\nShampoo Types: Clarifying, Voluminzing, Dry Shampoo, and More\n\nThe 411 on Hair Conditioners\n\nYour Guide to Shampoo and Conditioners\n\nAre there specific ingredients to look for in shampoos and conditioners to\nhelp with the appearance of thinning hair?\n\nIs it unhealthy to go for a long time without washing your hair?\n\nTruth About Shampoo and Conditioner\n\nFlirty at Thirty: Holiday Hair\n\n### Personal skin evaluator\n\nAre you happy with your skin?\n\n#### Yes\n\nGreat! There are always new tips that can make your skin look better.\n\nGet Started\n\n#### No\n\nGet the skin you want with our personal skin evaluator.\n\nGet Started\n\n### Close Ups\n\n#### Get It Straight\n\n4 ways to erase curls and kinks.\n\n#### Top 10 Foods for Healthy Hair\n\nEat more of these for a touchable mane.\n\n#### Find the Right Conditioner\n\n5 signs you're using the wrong one.\n\n#### Expensive Hair Dryers\n\nIs shelling out extra cash worth the cost?\n\n#### Tame Troubled Tresses\n\nThink you know to tackle problem hair?\n\n#### Got Flakes?\n\nHow to style your hair to hide dandruff.\n\n### Related to Skincare\n\n * Live Better With Psoriasis\n * What's That Rash?\n * Clear Up Adult Acne\n * 18 Rosacea Triggers\n * Psoriasis Treatments That Work\n * 5 Symptoms of Eczema\n\n### Health Solutions From Our Sponsors\n\n * Knee Pain Management\n * Therapy at Home?\n * Lung Cancer Treatment\n\n * Breast Cancer Advances\n * IBS-C Symptoms?\n * Facts About Skin Cancer\n\n * Osteoarthritis Knee Pain\n * Colon Cancer Treatments\n * Diagnosed with Cancer?\n\n * Ringing in Ears\n * Treating Hepatitis C\n * Aortic Valve Stenosis?\n\n * Knees & Exercise\n * Expert Orthopedic Care\n * Treatment for Knee Pain\n\n##### More From WebMD:\n\nKnee Pain Assessment|Control Your Blood Sugar |Psoriasis|MS\nAssessment|Anaphylaxis|ADHD in Children|Diabetes Diet|Hodgkin's\nLymphoma|Multiple Myeloma|Hearing Loss: Its Causes and Treatment |Toenail\nFungus|Living With Alzheimer's|COPD|Prostate Cancer Clinical Trials|Diabetes\nAssessment |Live Better With Diabetes |Atrial Fibrillation Assessment\n|Treating Advanced Prostate Cancer\n\n###### Find us on:\n\nURAC: Accredited Health Web Site AdChoices\n\nAbout WebMD Advertise With Us Terms of Use Privacy Policy Advertising Policy\nAccessibility Sponsor Policy\n\nSite Map Careers Contact Us Medscape Reference eMedicineHealth RxList Medscape\nMedicineNet\n\nBootsWebMD WebMD Corporate WebMD Health Services First Aid WebMD Magazine\nWebMD Health Record\n\nWebMD Mobile Newsletters Dictionary Physician Directory\n\n©2005-2016 WebMD, LLC. All rights reserved.\n\nWebMD does not provide medical advice, diagnosis or treatment. See additional\ninformation.\n\n" } ]
1,402,807
How To Cook Snap Peas
To cook snap peas, start by cutting off the blemishes or removing any peas with too many blemishes. Then, rinse the peas under cold running water, chop off the ends on each side, and place the peas in a netted steamer. Next, boil 3 quarts of water in a pot, place the steamer inside once you notice steam coming from the pot, then cover with the lid and cook for 5 minutes. Finally, take the pot off the stove and let it cool for 5 minutes before removing the steamer.
[ "http://web.archive.org/web/20210420065253/https://www.recipetips.com/kitchen-tips/t--1141/all-about-peas.asp", "http://web.archive.org/web/20201130015143/http://www.everydayguide.com/how-to-cook-snap-peas/" ]
train
2,546
[ { "original_url": "https://www.recipetips.com/kitchen-tips/t--1141/all-about-peas.asp", "archive_url": "http://web.archive.org/web/20210420065253/https://www.recipetips.com/kitchen-tips/t--1141/all-about-peas.asp", "parsed_text": { "title": "All About Peas", "passages": [ "Reviewed By GabriELLA \"Thanks for the info on making creamed potatoes and peas! My grandma used to ... read full review\"", "Varieties of small round legumes that are typically classified as fresh, field or pod peas. The fresh pea is a small, round green vegetable, which is grown in a pod and is generally harvested in the early summer. The fresh pea is grown to be removed from the pod and eaten raw or cooked. Field peas, unlike fresh peas, are grown to be dried and then split or used whole for use in purées, soups and food dishes requiring thickening. Pod peas, such as the snow or sugar snap pea are grown to be eaten with both the pod and the pea together, either raw as a fresh pea or cooked.", "Peas can be eaten raw or cooked, which sweetens them slightly. Peas are eaten on their own as a vegetable dish or added to other vegetables, salads, stir- fries, savory dishes, soups, and stews. Peas can be used as a substitution in most recipes that call for green beans.", "Fresh peas may be found in the markets in the spring, but may be hard to find because they do not retain their freshness for very long. Snow peas are available throughout the year in supermarkets, produce markets, and Oriental markets. Sugar snap peas are available spring to fall.", "Fresh peas: Select peas with smooth, bright green pods that contain a good number of seeds that are small in size.", "Pod peas: Select peas with bright green, crisp pods that are not damaged, soft or shriveled. Snow peas should have flat pods with tiny seeds that are barely visible. Sugar snap peas should have mature seeds that are large enough to make the pod appear bumpy.", "Peas are best eaten as soon as possible after they are picked. To store, place them in a container that is not airtight or place them in a perforated plastic bag. They can be refrigerated for 3 or 4 days. The longer they are refrigerated the less sweet they will be. Do not leave peas out at room temperature.", "| The fresh pea is a small, round green vegetable, which is grown in a pod and is generally harvested in the early summer. Also known by other names such as sweet pea, green pea, garden pea, or English pea, the fresh pea is grown to be removed from the pod and eaten raw or used as an ingredient to be added to salads, soups, stews, casseroles, and other dishes. Fresh peas are available as a raw podded pea, canned as a shelled pea and frozen.", "Field peas differ from fresh peas in that they are grown to produce a dry shelled product that is used for human consumption. They are also used as food for livestock. Varieties of the field pea include the green and yellow pea (either split or whole), the black-eyed pea, and the chickpea.", "Green and Yellow Split Peas Unlike fresh peas, split peas are grown to be dried, shelled and then split or used whole for use in purées, soups and food dishes requiring thickening.", "Black-Eyed Peas (Cowpeas) It is an oval-shaped bean, ivory in color with a small black spot, referred to as the \"eye.\" The \"eye\" is where the bean is attached to the pod and may also be yellow, brown or red in color. It has a pea-like flavor and a firm texture if not overcooked. This bean is also available as a fresh bean. It is be used in soups, side dishes and casseroles. The southern states in America have a popular dish known as Hoppin' John that uses the cowpea as the key ingredient. This bean is also known as a cowpea, or a black-eyed cowpea.", "Chickpeas (Garbanzo Beans) A round, tan-colored bean with a slightly nutty flavor. It is used as an ingredient in soups, salads, side dishes, pasta dishes, and dips as a popular ingredient in Middle Eastern, Indian, Italian, Spanish, and Latin-American cuisine. It is also often roasted into a nut-like form and used as a snack and as and ingredient in the Middle Eastern dish, falafel. Dried or canned chickpeas are readily available in most food stores.", "Pod peas, such as the snow or sugar snap pea are grown to be eaten with both the pod and the pea together, either raw as a fresh pea or cooked. Pod peas are often served in salads, stir-fries, and Asian food dishes.", "Snow Peas Flat, edible, pea pods that contain tiny peas. The thin crisp pods from this vegetable are a bright green, turning a rich dark green when cooked. They do not require shelling but the string may need to be removed from the larger pods and the tips are generally snapped off. They are commonly used as an ingredient in Asian dishes.", "Sugar Snap Peas A flavorful vegetable that is a cross between snow peas and garden peas. The peas are eaten in the pods and do not require shelling. As the peas mature, the pod increases in size creating an irregular or lumpy appearance to the pod. Sugar snap peas have a crispy texture and a sweet flavor. They should be served raw or only cooked for a short time for them to retain their crispness. Also called \"sugar peas.\"", "| The firm but tender new shoots of the snow pea plant. The sprouts are eaten raw, steamed, stir-fried or added to soups. The sprouts will also produce succulent stems and leaves, known as snow pea leaves, which can be steamed or used in stir-frying. Snow Pea Leaves| The tender leaves and tendrils, produced by the snow pea sprouts, which can be eaten raw, steamed or used in stir-fries.", "| The delicate spiraling vines (shoots) and uppermost leaves of a young pea plant whose flavor is a cross between peas and spinach with a hint of watercress. Although Pea Shoots can be harvested from any variety of peas, the most commonly harvested are those from immature snow peas. They are added to stir-fries just before serving, sautéed as you would other greens in oil and seasonings, or they are served as fresh ingredients in salads. The Cantonese name for pea shoots is \"dau miu\". Pea shoots are available in Chinese markets in the spring. Place in a plastic bag and store in the refrigerator for one or two days. It is best when used the same day of purchasing. Do not wash until just before using.", "The different varieties of peas each require a little different preparation. They all require just a simple but thorough rinsing before any preparation begins.", "Once the peas have been rinsed, snap the top of the pod off and pull down to remove the string from the seam.", "Split the pod open by pressing on both sides of the seam with thumbs. Use your thumb to pop the peas out of the pod.", "The peas should not need to be rinsed. It is suggested by some that the peas be removed from the pods as soon as possible and that only the shelled peas be stored in the refrigerator if they are not to be eaten immediately.", "Do not clean and prepare peas until ready to use. Snow peas and sugar snap peas are meant to be eaten with the pod. Rinse snow peas and sugar snap peas thoroughly. To prepare snow peas snap off both ends with a knife. The strings on the snow peas are not noticeable, so it is not necessary to remove them. To prepare sugar snap peas, snap the stem end and remove the string from the inner side.", "Examine the peas to check for blemished areas. Some of these areas can probably be broken off and the remainder of the pea can be used. Discard the pea if the blemish makes the whole pea unusable. To prepare snow peas snap off both ends with your fingers or trim them off with a small knife. Sugar snap peas generally just need the stem end of the pod snapped off. The strings on the pod peas are not noticeable, so it is not necessary to remove them. You may find a few strings come off when snapping the end, so go ahead and remove them if the string comes off.", "Add enough water to the saucepan so that it is below the bottom of the steamer basket when it is placed in the pot. Bring the water to a full boil using a high heat.", "Place the fresh peas in the steamer basket and place the basket in the saucepan over the boiling water, making sure no water is coming up through the holes in the steamer. Place cover on saucepan and allow them to cook for 2 minutes.", "Pour peas into a serving bowl, season with salt and pepper, and add a little butter for extra flavor and serve while warm. After steaming, the peas can also be add to other dishes as called for.", "Sugar snap peas and snow peas can be steamed in the same manner as fresh peas. Steam for 2 to 3 minutes and then taste test for doneness. They should be crisp-tender and bright green in color. Do not overcook.", "After steaming, the pea pods can be seasoned and eaten on their own as a side dish or they can be added to other cooked dishes according to the recipe.", "To boil 1 1/2 to 2 pounds of fresh peas or a 10 oz. package of frozen, bring 2 quarts of water to a boil in a saucepan. Add 3/4 tablespoon of salt.", "Remove some peas with a spoon and test for doneness, if not done, continue to cook for another minute and check doneness again. Do not overcook. Peas should be crisp-tender and bright green in color.", "Drain the peas and then place them in a large skillet. Toss the peas around in the skillet over high heat to dry the surface of the peas. This will take approximately 1 minute. Drying the surface will allow the butter to coat the surface of the peas better. Remove the peas from the heat and pour into a serving bowl. Add the butter and toss to coat peas evenly. Salt and pepper the peas to taste and serve while still warm.", "Stir-frying is a common method of cooking snow peas and sugar snap peas. They can be stir-fried on their own or they can be added in a dish with other ingredients. Snow peas and sugar snap peas cook very quickly so if they are being stir-fried with other ingredients, they should be added at the end of the stir-frying process. Shown below is a quick and easy method of stir-frying snow peas.", "Pour 2 1/2 tablespoons of vegetable oil in a heated wok or large skillet with high sides. Allow the oil to get hot but do not allow it to smoke.", "Quickly stir the salt and sugar in with the oil. Do not try to dissolve the salt and sugar in the oil.", "Dried peas must be soaked to make them soft and easier to cook. Soaking also helps reduce cracking and bursting of the skins while the beans are being cooked. Before soaking, check through the peas and remove any dirt or debris they may contain. Whole dried peas must be soaked for 6 to 8 hours before cooking. Split peas do not require soaking before cooking but they can be soaked for several hours to help reduce the amount of foaming that occurs during the cooking process. The peas will generally double in size after soaking.", "Split peas do not require soaking before cooking but they can be soaked for several hours to help reduce the amount of foaming that occurs during the cooking process.", "To soak: There are two methods that can be used to soak the dried peas. One is a long soaking method that requires the peas to be soaked for 6 to 8 hours. The other is a quick soak method that takes approximately 1 1/2 to 2 hours of soaking time. The two methods are shown below.", "After the peas have been cleaned, place them in a large pot or bowl and cover with 2 to 3 times the volume of cool water. The peas should be allowed to soak for six to eight hours at room temperature. If they are going to soak overnight or longer than 8 hours, they should be refrigerated. At least once during the soaking time, it is a good idea to pour off the water and add fresh. Pouring off the water the peas have been soaking in will help to get rid of some of the indigestible complex sugars that cause flatulence (gassiness).", "Pour off all the water from the beans when they are done soaking. Do not use this water to cook the beans.", "After the peas have been cleaned, place them in a large pot and cover with 2 to 3 times the volume of cool water.", "Over medium high heat bring the water to a boil. Boil for 2 minutes and then remove from the heat. Cover the pot and allow peas to stand for 1 1/2 to 2 hours. Pour off all the water from the peas when they are done soaking. Do not use this water to cook the peas. Pouring off the soaking water will help eliminate some of the indigestible complex sugars that cause flatulence (gassiness).", "Rinse peas thoroughly, drain them and then place in a saucepan large enough to accommodate the swelling of the peas. Add 3 cups of water for each cup of peas.", "As the peas are being heated some foam may form on the surface. Skim the foam off as it forms. When the peas have come to a boil, reduce the heat to a simmer. Cover and allow the peas to simmer for one full hour. Stir the peas occasionally while simmering to prevent sticking.", "If the soup is becoming dry, add more water. Add an additional 1/4 to 1/2 cup of water to start and then stir to see if more is needed.", "Note: Do not add salt to the cooking water. Salt will toughen the peas and cause them to have to cook longer before they are done.", "Bring the peas to a gentle boil over medium high heat. As the peas are cooking, occasionally check for foaming. Skim foam off the surface when necessary.", "Once the dried peas are done, be sure to drain the cooking water to prevent them from overcooking and becoming mushy. When the dried peas are done, they are generally added as an ingredient to another dish, such as soup and casseroles.", "Peas can be used in many different types of salads and savory dishes. Recipes may call for the peas to be cook in some manner or just left fresh. Also, many recipes can use fresh or frozen peas interchangeably. Most recipes that call for snow peas can also be prepared using sugar snap peas. Dried peas should not be substituted in recipes that call for green peas. Shown below are a few common recipes where peas are a main ingredient.", "Peel potatoes and cut any large potatoes in half. Place in a saucepan, cover with water and bring to a boil. Boil for approximately 10 minutes. Do not overcook.", "In a saucepan add the onion and butter. Cook until the onion is tender but hasn't browned yet. Add in flour, salt and pepper, and stir until mixed.", "Continue to stir and cook until the mixture has thickened and begins to bubble. Cook for 1 more minute. Add the potatoes and peas to the cream sauce. Stir until well distributed and thoroughly heated. Season to taste and serve while hot.", "In another bowl, add the buttermilk (shake before adding), sour cream, dill, garlic, salt, pepper and vinegar. Whisk until all ingredients are well blended.", "Combine the split peas, water, and bay leaf in a soup pot or a saucepan large enough to accommodate the swelling of the peas and the rest of the ingredients.", "As the peas are being heated some foam may form on the surface. Skim the foam off as it forms. When the peas have come to a boil, reduce the heat to a simmer. Cover and allow the peas to simmer for one full hour. Stir the peas occasionally while simmering to prevent sticking. If the soup is becoming dry, add more water. Add an additional 1/4 to 1/2 cup of water to start and then stir to see if more is needed. While soup is simmering, heat the oil in a medium skillet over medium high heat. When oil is hot add onions carrots and celery. Sauté until vegetables begin to soften and onions are beginning to brown. Remove the sautéed vegetables from the skillet and set aside.", "After the soup has simmered for an hour, remove the bay leaf and add the sautéed vegetables and the remaining ingredients.", "Continue simmering uncovered for at least another 30 minutes. Continue to stir occasionally as the soup simmers. If the soup is thicker than desired, add a little more water. If it is too thin, continue to simmer until it is reduced slightly to thicken. When the soup is the desired consistency, taste to see if it needs additional seasoning with salt and pepper. Season to taste and serve the soup while still hot.", "Place the peas in a large pot with 8 cups of water. Over high heat, bring the peas to a boil and then turn the heat down to a simmer. Skim foam as needed.", "Cover the pot and allow the peas to cook for 45 minutes to an hour. Peas should be tender but not mushy.", "Remove bacon and place on a paper towel to drain grease. Pour off all the grease except for approximately 1 tablespoon. Add the onions to the bacon grease and sauté for 4 or 5 minutes over medium heat, stirring constantly. Cook only until soft and lightly browned. Set onions aside. When peas are done, pour off cooking liquid and reserve 2 1/2 cups of liquid.", "Pour in the reserved cooking liquid in with the peas and onions. Add the rice, thyme, pepper flakes, salt and pepper. Stir until all ingredients are evenly distributed. Add the bacon to the pea mixture and stir in well. Place over high heat and bring to a boil. Once it comes to a boil, turn the heat to low and cover the pan. Cook at a simmer for 30 to 45 minutes until the rice is tender and the liquid has been absorbed.", "Turn the heat off and allow the skillet to sit for 15 minutes, covered, to allow the liquids to be absorbed.", "When cooking green peas, snow peas and sugar snap peas, drain the cooking liquid as soon as the peas are done so that they do not continue to cook.", "\"Thanks for the info on making creamed potatoes and peas! My grandma used to make these all the time and it was such a treat. I can't wait to try making them myself. I am sure they won't be as good as grandma's but I am going to try.\"", "Reproduction in whole or in part without written permission is strictly prohibited. © Copyright 2021 Tecstra Systems, All Rights Reserved, RecipeTips.com" ] }, "parsed_md": "All About Peas - How To Cooking Tips - RecipeTips.com\n\nRecipes\n\n|\n\nTips & Advice\n\n|\n\nGlossary\n\n|\n\nVideos\n\n|\n\nCommunity\n\n|\n\nSeasonal\n\n|\n\nMy Recipe Box\n\nJoin Now | Sign In\n\nLoading\n\nAdvanced Search\n\n# All About Peas\n\nHow To's\n\nVegetables ▼\n\nArtichokes\n\nAsparagus\n\nBeans\n\nBroccoli\n\nCabbage\n\nCarrots\n\nCauliflower\n\nEggplants\n\nGarlic\n\nGreens\n\nLentils\n\nLettuce\n\nMushrooms\n\nOnions\n\nPeas\n\nPeppers\n\nPotatoes\n\nRadishes\n\nRhubarb\n\nSpinach\n\nSummer Squash\n\nSweet Corn\n\nSweet Potatoes\n\nTomatoes\n\nWinter Squash\n\nPeas\n\n\\+ Larger Image\n\nRead Reviews (1)\n\nProvided By RecipeTips\n\nReviewed By GabriELLA \"Thanks for the info on making creamed potatoes and\npeas! My grandma used to ... read full review\"\n\nShare this!\n\nSave\n\nRate & Review\n\nEmail\n\nPrint\n\nFresh Pea & Pod Pea Preparation | Fresh Pea & Pod Pea Cooking Dried Field Pea\nPreparation | Dried Field Pea Cooking Pea Recipes | Tips\n\n| Peas \n--- \n \nVarieties of small round legumes that are typically classified as fresh, field\nor pod peas. The fresh pea is a small, round green vegetable, which is grown\nin a pod and is generally harvested in the early summer. The fresh pea is\ngrown to be removed from the pod and eaten raw or cooked. Field peas, unlike\nfresh peas, are grown to be dried and then split or used whole for use in\npurées, soups and food dishes requiring thickening. Pod peas, such as the snow\nor sugar snap pea are grown to be eaten with both the pod and the pea\ntogether, either raw as a fresh pea or cooked. \n \nUses:\n\nPeas can be eaten raw or cooked, which sweetens them slightly. Peas are eaten\non their own as a vegetable dish or added to other vegetables, salads, stir-\nfries, savory dishes, soups, and stews. Peas can be used as a substitution in\nmost recipes that call for green beans. \n \nAt Their Best:\n\nFresh peas may be found in the markets in the spring, but may be hard to find\nbecause they do not retain their freshness for very long. Snow peas are\navailable throughout the year in supermarkets, produce markets, and Oriental\nmarkets. Sugar snap peas are available spring to fall.\n\nFrozen, canned, and dried peas are available year-round. \n \nHow to Buy:\n\nFresh peas: Select peas with smooth, bright green pods that contain a good\nnumber of seeds that are small in size.\n\nPod peas: Select peas with bright green, crisp pods that are not damaged, soft\nor shriveled. Snow peas should have flat pods with tiny seeds that are barely\nvisible. Sugar snap peas should have mature seeds that are large enough to\nmake the pod appear bumpy. \n \nStorage:\n\nPeas are best eaten as soon as possible after they are picked. To store, place\nthem in a container that is not airtight or place them in a perforated plastic\nbag. They can be refrigerated for 3 or 4 days. The longer they are\nrefrigerated the less sweet they will be. Do not leave peas out at room\ntemperature.\n\nPlace whole or split dried peas in an airtight, glass container and store in a\ncool, dry dark place. \n \nVarieties: \n \nFresh Peas\n\n| The fresh pea is a small, round green vegetable, which is grown in a pod and\nis generally harvested in the early summer. Also known by other names such as\nsweet pea, green pea, garden pea, or English pea, the fresh pea is grown to be\nremoved from the pod and eaten raw or used as an ingredient to be added to\nsalads, soups, stews, casseroles, and other dishes. Fresh peas are available\nas a raw podded pea, canned as a shelled pea and frozen. \n \nField Peas\n\nGreen Split Peas\n\nYellow Split Peas\n\nBlack-eyed Peas\n\nChickpeas\n\n|\n\nField peas differ from fresh peas in that they are grown to produce a dry\nshelled product that is used for human consumption. They are also used as food\nfor livestock. Varieties of the field pea include the green and yellow pea\n(either split or whole), the black-eyed pea, and the chickpea.\n\nGreen and Yellow Split Peas Unlike fresh peas, split peas are grown to be\ndried, shelled and then split or used whole for use in purées, soups and food\ndishes requiring thickening.\n\nBlack-Eyed Peas (Cowpeas) It is an oval-shaped bean, ivory in color with a\nsmall black spot, referred to as the \"eye.\" The \"eye\" is where the bean is\nattached to the pod and may also be yellow, brown or red in color. It has a\npea-like flavor and a firm texture if not overcooked. This bean is also\navailable as a fresh bean. It is be used in soups, side dishes and casseroles.\nThe southern states in America have a popular dish known as Hoppin' John that\nuses the cowpea as the key ingredient. This bean is also known as a cowpea, or\na black-eyed cowpea.\n\nChickpeas (Garbanzo Beans) A round, tan-colored bean with a slightly nutty\nflavor. It is used as an ingredient in soups, salads, side dishes, pasta\ndishes, and dips as a popular ingredient in Middle Eastern, Indian, Italian,\nSpanish, and Latin-American cuisine. It is also often roasted into a nut-like\nform and used as a snack and as and ingredient in the Middle Eastern dish,\nfalafel. Dried or canned chickpeas are readily available in most food stores. \n \nPod Peas\n\nSnow Peas\n\nSugar Snap Peas\n\n|\n\nPod peas, such as the snow or sugar snap pea are grown to be eaten with both\nthe pod and the pea together, either raw as a fresh pea or cooked. Pod peas\nare often served in salads, stir-fries, and Asian food dishes.\n\nSnow Peas Flat, edible, pea pods that contain tiny peas. The thin crisp pods\nfrom this vegetable are a bright green, turning a rich dark green when cooked.\nThey do not require shelling but the string may need to be removed from the\nlarger pods and the tips are generally snapped off. They are commonly used as\nan ingredient in Asian dishes.\n\nSugar Snap Peas A flavorful vegetable that is a cross between snow peas and\ngarden peas. The peas are eaten in the pods and do not require shelling. As\nthe peas mature, the pod increases in size creating an irregular or lumpy\nappearance to the pod. Sugar snap peas have a crispy texture and a sweet\nflavor. They should be served raw or only cooked for a short time for them to\nretain their crispness. Also called \"sugar peas.\" \n \nSnow Pea Sprouts\n\n| The firm but tender new shoots of the snow pea plant. The sprouts are eaten\nraw, steamed, stir-fried or added to soups. The sprouts will also produce\nsucculent stems and leaves, known as snow pea leaves, which can be steamed or\nused in stir-frying. \nSnow Pea Leaves| The tender leaves and tendrils, produced by the snow pea\nsprouts, which can be eaten raw, steamed or used in stir-fries. \n \nPea Shoots\n\n| The delicate spiraling vines (shoots) and uppermost leaves of a young pea\nplant whose flavor is a cross between peas and spinach with a hint of\nwatercress. Although Pea Shoots can be harvested from any variety of peas, the\nmost commonly harvested are those from immature snow peas. They are added to\nstir-fries just before serving, sautéed as you would other greens in oil and\nseasonings, or they are served as fresh ingredients in salads. The Cantonese\nname for pea shoots is \"dau miu\". Pea shoots are available in Chinese markets\nin the spring. Place in a plastic bag and store in the refrigerator for one or\ntwo days. It is best when used the same day of purchasing. Do not wash until\njust before using. \n \nFresh Pea and Pod Pea Preparation\n\nThe different varieties of peas each require a little different preparation.\nThey all require just a simple but thorough rinsing before any preparation\nbegins.\n\nFresh Peas\n\nOnce the peas have been rinsed, snap the top of the pod off and pull down to\nremove the string from the seam. \n \n--- \nSplit the pod open by pressing on both sides of the seam with thumbs. \nUse your thumb to pop the peas out of the pod. \n \nThe peas should not need to be rinsed. It is suggested by some that the peas\nbe removed from the pods as soon as possible and that only the shelled peas be\nstored in the refrigerator if they are not to be eaten immediately. \n \nPod Peas\n\nDo not clean and prepare peas until ready to use. Snow peas and sugar snap\npeas are meant to be eaten with the pod. Rinse snow peas and sugar snap peas\nthoroughly. To prepare snow peas snap off both ends with a knife. The strings\non the snow peas are not noticeable, so it is not necessary to remove them. To\nprepare sugar snap peas, snap the stem end and remove the string from the\ninner side.\n\nRinse snow peas and sugar snap peas thoroughly before beginning preparation. \n \n--- \nExamine the peas to check for blemished areas. Some of these areas can\nprobably be broken off and the remainder of the pea can be used. Discard the\npea if the blemish makes the whole pea unusable. \nTo prepare snow peas snap off both ends with your fingers or trim them off\nwith a small knife. Sugar snap peas generally just need the stem end of the\npod snapped off. The strings on the pod peas are not noticeable, so it is not\nnecessary to remove them. You may find a few strings come off when snapping\nthe end, so go ahead and remove them if the string comes off. \n \nFresh Pea and Pod Pea Cooking\n\nSteaming\n\nSteaming Fresh Peas\n\nAdd enough water to the saucepan so that it is below the bottom of the steamer\nbasket when it is placed in the pot. Bring the water to a full boil using a\nhigh heat. \n \n--- \nPlace the fresh peas in the steamer basket and place the basket in the\nsaucepan over the boiling water, making sure no water is coming up through the\nholes in the steamer. \nPlace cover on saucepan and allow them to cook for 2 minutes. \n \nPeas should be crisp-tender when done and bright green in color. Remove the\nsteamer basket from the saucepan. \n \nPour peas into a serving bowl, season with salt and pepper, and add a little\nbutter for extra flavor and serve while warm. After steaming, the peas can\nalso be add to other dishes as called for. \n \nSteaming Sugar Snap Peas and Snow Peas\n\nSugar snap peas and snow peas can be steamed in the same manner as fresh peas.\nSteam for 2 to 3 minutes and then taste test for doneness. They should be\ncrisp-tender and bright green in color. Do not overcook.\n\nAfter steaming, the pea pods can be seasoned and eaten on their own as a side\ndish or they can be added to other cooked dishes according to the recipe. \n \nBoiling\n\nFresh Peas, Sugar Snap Peas and Snow Peas\n\nPrepare peas as state above for the variety of peas being cooked.\n\nTo boil 1 1/2 to 2 pounds of fresh peas or a 10 oz. package of frozen, bring 2\nquarts of water to a boil in a saucepan. Add 3/4 tablespoon of salt. \n \n--- \n \nDrop in green peas and boil uncovered for 2 to 3 minutes Begin checking for\ndoneness after 1 minute. \n \nRemove some peas with a spoon and test for doneness, if not done, continue to\ncook for another minute and check doneness again. Do not overcook. Peas should\nbe crisp-tender and bright green in color.\n\nDo not cook sugar snap or snow peas for more than 1 minute or they will lose\ntheir crispness. \n \nDrain the peas and then place them in a large skillet. \nToss the peas around in the skillet over high heat to dry the surface of the\npeas. This will take approximately 1 minute. Drying the surface will allow the\nbutter to coat the surface of the peas better. \nRemove the peas from the heat and pour into a serving bowl. \nAdd the butter and toss to coat peas evenly. \nSalt and pepper the peas to taste and serve while still warm. \n \nStir-Frying\n\nStir-frying is a common method of cooking snow peas and sugar snap peas. They\ncan be stir-fried on their own or they can be added in a dish with other\ningredients. Snow peas and sugar snap peas cook very quickly so if they are\nbeing stir-fried with other ingredients, they should be added at the end of\nthe stir-frying process. Shown below is a quick and easy method of stir-frying\nsnow peas.\n\nSnow Peas\n\nPrepare 1 pound of snow peas as shown above. Dry peas thoroughly with a paper\ntowel. \n \n--- \n \nPour 2 1/2 tablespoons of vegetable oil in a heated wok or large skillet with\nhigh sides. Allow the oil to get hot but do not allow it to smoke. \n \nLower heat to medium and add 1/2 tsp. of salt and 1 tsp. of sugar to the hot\noil. \n \nQuickly stir the salt and sugar in with the oil. Do not try to dissolve the\nsalt and sugar in the oil.\n\nAdd the snow peas to the hot skillet with the oil, salt and sugar. \n \nStir the snow peas continuously. Stir-fry for about 1 minute. \n \nAfter stir-frying for approximately 1 minute, pour peas into a serving bowl\nand serve immediately while still hot.\n\nNote: This same method can be used to stir-fry sugar snap peas. \n \nDried Field Pea Preparation\n\nDried peas must be soaked to make them soft and easier to cook. Soaking also\nhelps reduce cracking and bursting of the skins while the beans are being\ncooked. Before soaking, check through the peas and remove any dirt or debris\nthey may contain. Whole dried peas must be soaked for 6 to 8 hours before\ncooking. Split peas do not require soaking before cooking but they can be\nsoaked for several hours to help reduce the amount of foaming that occurs\nduring the cooking process. The peas will generally double in size after\nsoaking.\n\nSplit Peas\n\nPrepare split peas by going through them and picking out any dirt or debris\nthat is found. \n \n--- \nSplit peas do not require soaking before cooking but they can be soaked for\nseveral hours to help reduce the amount of foaming that occurs during the\ncooking process. \n \nWhole Dried Field Peas\n\nTo soak: There are two methods that can be used to soak the dried peas. One is\na long soaking method that requires the peas to be soaked for 6 to 8 hours.\nThe other is a quick soak method that takes approximately 1 1/2 to 2 hours of\nsoaking time. The two methods are shown below.\n\nLong Soaking Method\n\nBefore soaking, check through the peas and remove any bad peas, dirt or debris\nthey may contain. \n \n--- \nAfter the peas have been cleaned, place them in a large pot or bowl and cover\nwith 2 to 3 times the volume of cool water. \nThe peas should be allowed to soak for six to eight hours at room temperature.\nIf they are going to soak overnight or longer than 8 hours, they should be\nrefrigerated. \nAt least once during the soaking time, it is a good idea to pour off the water\nand add fresh. Pouring off the water the peas have been soaking in will help\nto get rid of some of the indigestible complex sugars that cause flatulence\n(gassiness). \n \nPour off all the water from the beans when they are done soaking. Do not use\nthis water to cook the beans.\n\nPlace the beans in a strainer and rinse with cool water before cooking.\n\nCook as instructed by the recipe. \n \nQuick Soaking Method\n\nAfter the peas have been cleaned, place them in a large pot and cover with 2\nto 3 times the volume of cool water. \n \n--- \nOver medium high heat bring the water to a boil. Boil for 2 minutes and then\nremove from the heat. \nCover the pot and allow peas to stand for 1 1/2 to 2 hours. \nPour off all the water from the peas when they are done soaking. Do not use\nthis water to cook the peas. Pouring off the soaking water will help eliminate\nsome of the indigestible complex sugars that cause flatulence (gassiness). \n \nPlace the peas in a strainer and rinse with cool water before cooking.\n\nDrain and then cook according to the recipe. \n \nDried Field Pea Cooking\n\nBoiling Split Peas\n\nPrepare split peas as shown above. Soak if desired.\n\nRinse peas thoroughly, drain them and then place in a saucepan large enough to\naccommodate the swelling of the peas. Add 3 cups of water for each cup of\npeas.\n\nBring the peas to a full boil over medium high heat. \n \n--- \nAs the peas are being heated some foam may form on the surface. Skim the foam\noff as it forms. \nWhen the peas have come to a boil, reduce the heat to a simmer. Cover and\nallow the peas to simmer for one full hour. \nStir the peas occasionally while simmering to prevent sticking. \n \nIf the soup is becoming dry, add more water. Add an additional 1/4 to 1/2 cup\nof water to start and then stir to see if more is needed.\n\nWhen the peas are done, finish according to the desired recipe. \n \nBoiling Whole Dried Field Peas\n\nPrepare dried peas as shown above.\n\nAdd 4 cups of water per cup of peas to a large pot.\n\nNote: Do not add salt to the cooking water. Salt will toughen the peas and\ncause them to have to cook longer before they are done. \n \n--- \nBring the peas to a gentle boil over medium high heat. \nAs the peas are cooking, occasionally check for foaming. Skim foam off the\nsurface when necessary. \n \nAfter the peas are boiling, reduce the heat to a simmer and cover.\n\nCook until tender, approximately one hour. \n \nOnce the dried peas are done, be sure to drain the cooking water to prevent\nthem from overcooking and becoming mushy. \nWhen the dried peas are done, they are generally added as an ingredient to\nanother dish, such as soup and casseroles. \n \nPea Recipes\n\nCreamed Peas & Potatoes | Sugar Snap Pea Cole Slaw | Split Pea Soup | Hoppin'\nJohn - Black-Eyed Peas\n\nPeas can be used in many different types of salads and savory dishes. Recipes\nmay call for the peas to be cook in some manner or just left fresh. Also, many\nrecipes can use fresh or frozen peas interchangeably. Most recipes that call\nfor snow peas can also be prepared using sugar snap peas. Dried peas should\nnot be substituted in recipes that call for green peas. Shown below are a few\ncommon recipes where peas are a main ingredient.\n\nCreamed Peas & Potatoes\n\nIngredients\n\n|\n\n * 1 lb. of small new potatoes\n * 1 1/2 cup fresh shelled peas\n * 1 tbsp. of minced onion\n * 1 tbsp. butter\n\n|\n\n * 1 tbsp flour\n * 1/2 tsp. salt\n * 1/8 tsp. pepper\n * 1 cup milk\n\n \n---|--- \n \nPeel potatoes and cut any large potatoes in half. Place in a saucepan, cover\nwith water and bring to a boil. Boil for approximately 10 minutes. Do not\novercook.\n\nNote: The new potatoes can be cooked with the skins left on if desired. \n \nWhen the potatoes are done, drain the water off and set them aside. \n \nBoil the peas as shown above. Drain the peas when finished cooking and set\naside with the potatoes. \n \nIn a saucepan add the onion and butter. Cook until the onion is tender but\nhasn't browned yet. \nAdd in flour, salt and pepper, and stir until mixed. \n \nAdd in all the milk and stir into flour mixture until all ingredients are well\nblended. \n \nContinue to stir and cook until the mixture has thickened and begins to\nbubble. Cook for 1 more minute. \nAdd the potatoes and peas to the cream sauce. Stir until well distributed and\nthoroughly heated. \nSeason to taste and serve while hot. \n \nSugar Snap Pea Cole Slaw\n\nIngredients\n\n|\n\n * 2 cups (or 1/2 lb.) diagonally sliced sugar snap peas\n * 7 cups thinly sliced cabbage (or 1 lb. bag preshredded)\n * 6 tbsp. buttermilk\n * 1/4 cup sour cream\n\n|\n\n * 2 tbsp. chopped fresh dill (2 tsp. dried)\n * 1 garlic clove, minced\n * 1 tsp. salt\n * 1/4 tsp. pepper\n * 1/2 tbsp. white vinegar\n\n \n---|--- \nClean and trim sugar snap peas as shown above and then cut into small diagonal\npieces. \n \nPrepare cabbage by cutting into thin slices unless you are using preshredded.\n\nToss the sugar snap peas and cabbage together in a bowl until evenly\ndistributed. \n \nIn another bowl, add the buttermilk (shake before adding), sour cream, dill,\ngarlic, salt, pepper and vinegar. Whisk until all ingredients are well\nblended. \n \nPour dressing mixture over the sugar snap peas and cabbage. \nStir mixture until peas and cabbage are evenly coated. \n \nCover with plastic or place in an airtight container and refrigerate until\nwell chilled. Approximately 2 hours. \n \nWhen thoroughly chilled, the cole slaw is ready to serve. \n \nSplit Pea and Ham Soup\n\nIngredients\n\n|\n\n * 1 cup split peas, uncooked\n * 3 cups water, more if necessary\n * 1/2 bay leaf\n * 1 tbsp. vegetable oil\n * 1/4 cup onions, finely chopped\n * 1 cup carrots, chopped\n\n|\n\n * 1/2 cup celery, chopped\n * 1/4 tsp. thyme\n * 1/2 tsp. salt\n * 1/4 tsp. pepper\n * 1/2 tsp. garlic powder\n * 2 cups diced ham\n\n \n---|--- \n \nPrepare split peas as shown above. Soak if desired.\n\nRinse peas thoroughly and then drain them.\n\nCombine the split peas, water, and bay leaf in a soup pot or a saucepan large\nenough to accommodate the swelling of the peas and the rest of the\ningredients. \n \nBring the peas to a full boil over medium high heat. \n \nAs the peas are being heated some foam may form on the surface. Skim the foam\noff as it forms. \nWhen the peas have come to a boil, reduce the heat to a simmer. Cover and\nallow the peas to simmer for one full hour. \nStir the peas occasionally while simmering to prevent sticking. \nIf the soup is becoming dry, add more water. Add an additional 1/4 to 1/2 cup\nof water to start and then stir to see if more is needed. \nWhile soup is simmering, heat the oil in a medium skillet over medium high\nheat. When oil is hot add onions carrots and celery. \nSauté until vegetables begin to soften and onions are beginning to brown.\nRemove the sautéed vegetables from the skillet and set aside. \n \nAfter the soup has simmered for an hour, remove the bay leaf and add the\nsautéed vegetables and the remaining ingredients. \n \nContinue simmering uncovered for at least another 30 minutes. Continue to stir\noccasionally as the soup simmers. If the soup is thicker than desired, add a\nlittle more water. If it is too thin, continue to simmer until it is reduced\nslightly to thicken. \nWhen the soup is the desired consistency, taste to see if it needs additional\nseasoning with salt and pepper. \nSeason to taste and serve the soup while still hot. \n \nHoppin' John - Black-Eyed Peas\n\nIngredients\n\n|\n\n * 2 cups black-eyed peas, soaked and rinsed\n * 1 lb. bacon\n * 2/3 cup finely chopped onions\n * 1 cup brown rice\n\n|\n\n * 1/4 tsp. dried thyme\n * 3/4 tsp. red pepper flakes\n * 1 tsp. salt\n * 1/4 tsp. pepper\n\n \n---|--- \n \nSoak the black-eyed peas using one of the methods shown above.\n\nPlace the peas in a large pot with 8 cups of water. Over high heat, bring the\npeas to a boil and then turn the heat down to a simmer. Skim foam as needed. \n \nCover the pot and allow the peas to cook for 45 minutes to an hour. Peas\nshould be tender but not mushy. \n \nWhile the peas are cooking, cut the bacon into 1/2 inch pieces and fry until\ncrisp. \n \nRemove bacon and place on a paper towel to drain grease. Pour off all the\ngrease except for approximately 1 tablespoon. \nAdd the onions to the bacon grease and sauté for 4 or 5 minutes over medium\nheat, stirring constantly. Cook only until soft and lightly browned. Set\nonions aside. \nWhen peas are done, pour off cooking liquid and reserve 2 1/2 cups of liquid. \n \nAfter the peas have drained, add them to the skillet with the sautéed onions. \n \nPour in the reserved cooking liquid in with the peas and onions. \nAdd the rice, thyme, pepper flakes, salt and pepper. Stir until all\ningredients are evenly distributed. \nAdd the bacon to the pea mixture and stir in well. Place over high heat and\nbring to a boil. \nOnce it comes to a boil, turn the heat to low and cover the pan. Cook at a\nsimmer for 30 to 45 minutes until the rice is tender and the liquid has been\nabsorbed. \n \nTurn the heat off and allow the skillet to sit for 15 minutes, covered, to\nallow the liquids to be absorbed.\n\nRemove the cover and serve while hot. \n \nTips\n\n * When cooking green peas, snow peas and sugar snap peas, drain the cooking liquid as soon as the peas are done so that they do not continue to cook.\n * Experiment by leaving green peas in pods and add to stir fry.\n * Add a mint sprig to water when steaming or boiling for added flavor.\n * Add cold peas to lettuce salad to add fresh flavor to your salad.\n * 1 pound of green peas in the pods is equal to approximately 1 cup of shelled peas.\n * 1 pound of pea pods is equivalent to approximately 4 servings.\n * 1 pound of dried peas equals approximately 2 1/4 cups dry and 5 cups cooked.\n\n \n \nMore Peas >>\n\nSave\n\nRate & Review\n\nEmail\n\nPrint\n\nLoading\n\nAdvanced Search\n\n## All About Peas Reviews\n\n#### all about peas\n\n:\n\nAverage of 5.00 out of 5 stars\n\nRatings (1)\n\nRate It!\n\nReviews (1)\n\nAdd A Review Now!\n\nComments (0)\n\nComment on this\n\nReviewed By GabriELLA\n\n\"Thanks for the info on making creamed potatoes and peas! My grandma used to\nmake these all the time and it was such a treat. I can't wait to try making\nthem myself. I am sure they won't be as good as grandma's but I am going to\ntry.\"\n\nRelated Recipes\n\nquick easy italian peas\n\nitalian green peas\n\ncreamed peas 17\n\nsweet creamed peas\n\nRelated Glossary Terms\n\nwasabi peas\n\npeas\n\nsugar snap peas\n\nsnow peas\n\nFollow Us!\n\nCharts\n\nRecipes\n\nTips\n\nBeef Cooking Times\n\nChicken Cooking Times\n\nCooking Temperature and Time\n\nFood Substitutions\n\nHam Cooking Times\n\nHow Much To Buy\n\nLamb Cooking Times\n\nPork Cooking Times\n\nTurkey Cooking Times\n\nPopular Recipe Pages\n\nRecipe Search\n\nRecipes A to Z\n\nPopular Recipes\n\nRecipe Search\n\nSeasonal Recipes\n\nOur Newest Recipes\n\nRecipes A to Z\n\nAll About Sweet Corn\n\nGrilling Cooking Tips and Advice\n\nGrilling and Broiling Chicken\n\nSeasonal Cooking Tips\n\nSeasonal Cooking Videos\n\nCooking Tips Index\n\nAdvertisement\n\nAdvertisement\n\nMobile Site | Contact Us | Site Index | Promotions | Terms of Use | Privacy\nPolicy | Advertise | Licensing\n\nReproduction in whole or in part without written permission is strictly\nprohibited. © Copyright 2021 Tecstra Systems, All Rights Reserved,\nRecipeTips.com\n\n" }, { "original_url": "http://www.everydayguide.com/how-to-cook-snap-peas/", "archive_url": "http://web.archive.org/web/20201130015143/http://www.everydayguide.com/how-to-cook-snap-peas/", "parsed_text": { "title": "How to Cook Snap Peas", "passages": [ "Snap peas are edible podded-peas that can be used in salads or eaten as a whole. They can also be steamed or stir-fried. Snap peas can be a great ingredient to add to your favorite dishes.", "However, you can only get them during the late spring and they are available only for a brief period. Remember, it is best to cook snap peas in the most basic way. Minimal preparation is required to cook snap peas. Read on to learn about the steps involved in cooking them.", "It is very easy to cook snap peas. All you need is water to cook them. But, if you would like to add them to your dish that is also a good option. Before cooking the snap peas, shell the peas. Trim the ends of your snap peas before you start cooking them.", "If you would like to boil your snap peas, simply place them in a pot and fill the cooking pot with water. Boil the snap peas for about 2-3 minutes until your snap peas are tender.", "On the other hand, if you would like to steam your snap peas, simply steam them in a steamer for about two minutes.", "When sautéing your snap peas, melt butter in a pan or use olive oil and cook your snap peas for about 2-3 minutes.", "To finish cooking your snap peas, simply add tarragon, mint or basil to your snap peas. Also add a dash of salt and flavor it with freshly ground pepper.", "You may opt to drizzle your snap peas with a little sesame oil and garnish with some delicious toasted sesame seeds.", "Now, if you would like to add your snap peas to your pasta, simply add your cooked snap peas to cooked pasta along with butter and herbs. They go best with white sauce.", "Make sure you string them properly, before you cook them. That is, remove the membranous string that runs from the top to the bottom of the pod.", "After purchasing fresh snap peas, take care to keep them cold so that the process of converting the sugar to starch is slowed.", "As you can see, cooking snap peas is quite simple and easy. So, go ahead and use these pod fruits to create simple and tasty dishes, rich in texture and flavor." ] }, "parsed_md": "How to Cook Snap Peas\n\nHow to Cook Snap Peas – Everyday Guide\n\nHome\n\nMiscellaneous\n\nHow to Cook Snap Peas\n\n# How to Cook Snap Peas\n\nSnap peas are edible podded-peas that can be used in salads or eaten as a\nwhole. They can also be steamed or stir-fried. Snap peas can be a great\ningredient to add to your favorite dishes.\n\nHowever, you can only get them during the late spring and they are available\nonly for a brief period. Remember, it is best to cook snap peas in the most\nbasic way. Minimal preparation is required to cook snap peas. Read on to learn\nabout the steps involved in cooking them.\n\n## Steps Involved in Cooking Snap Peas\n\nIt is very easy to cook snap peas. All you need is water to cook them. But, if\nyou would like to add them to your dish that is also a good option. Before\ncooking the snap peas, shell the peas. Trim the ends of your snap peas before\nyou start cooking them.\n\n * In order to cook snap peas, you can choose from the following methods: boil, steam or sauté.\n\n * If you would like to boil your snap peas, simply place them in a pot and fill the cooking pot with water. Boil the snap peas for about 2-3 minutes until your snap peas are tender.\n\n * On the other hand, if you would like to steam your snap peas, simply steam them in a steamer for about two minutes.\n\n * When sautéing your snap peas, melt butter in a pan or use olive oil and cook your snap peas for about 2-3 minutes.\n\n * To finish cooking your snap peas, simply add tarragon, mint or basil to your snap peas. Also add a dash of salt and flavor it with freshly ground pepper.\n\n * You may opt to drizzle your snap peas with a little sesame oil and garnish with some delicious toasted sesame seeds.\n\n * Now, if you would like to add your snap peas to your pasta, simply add your cooked snap peas to cooked pasta along with butter and herbs. They go best with white sauce.\n\n## Tips and Warnings\n\nKeep the following simple tips and warnings in mind while cooking snap peas.\n\n * Make sure you string them properly, before you cook them. That is, remove the membranous string that runs from the top to the bottom of the pod.\n * Take care not to over cook the snap peas.\n * After purchasing fresh snap peas, take care to keep them cold so that the process of converting the sugar to starch is slowed.\n\nAs you can see, cooking snap peas is quite simple and easy. So, go ahead and\nuse these pod fruits to create simple and tasty dishes, rich in texture and\nflavor.\n\nTweet\n\n#### Related Posts\n\nMiscellaneous\n\n## How to Cook Mushrooms?\n\nMore\n\nMiscellaneous\n\n## What Are Demographics?\n\nMore\n\nMiscellaneous\n\n## How to Cook Crawfish?\n\nMore\n\nMiscellaneous\n\n## How to Cook Asparagus in a Pan?\n\nMore\n\n### Fun Facts\n\nShanghai, China boasts 4,000 skyscrapers - double the number in New York City.\n\nJoe's\n\n### Main Menu\n\n * Auto and Wheels (10)\n * Career (2)\n * Discoveries and Inventions (17)\n * Education (3)\n\n * History (1)\n * Science (1)\n * Family and Life (2)\n * Featured (3)\n * Health and Medical (11)\n\n * Fitness (2)\n * Symptoms (4)\n * Home Guide (21)\n\n * Gardening (1)\n * Kitchen (2)\n * How To Use (5)\n * Miscellaneous (50)\n * Recreation Guide (11)\n * Tech and Gadgets (13)\n * Travel and Places (2)\n * Computer (2)\n * Entertainment (1)\n * Home (2)\n\nCopyright © 2020 Everyday Guide\n\n" } ]
530,330
How To Prevent Stroke
To prevent a stroke, eat a healthy diet consisting of fruits, vegetables, and whole grains, while limiting fat and salt intake. Get exercise that involves moderate activity such as walking, as well as intense activity such as swimming laps or jogging. If you smoke or drink to excess, try quitting, as these things increase your risk of stroke. Certain diseases, such as diabetes and high blood pressure, also increase the likelihood you’ll have a stroke, so talk to your doctor about carefully managing these conditions.
[ "http://web.archive.org/web/20190712174043/http://support.stroke.org:80/acute_site/what-to-expect/", "http://web.archive.org/web/20190701015139/http://support.stroke.org:80/acute_site/having-stroke/", "http://web.archive.org/web/20171025195117/https://www.nhs.uk/conditions/stroke/pages/introduction.aspx", "http://web.archive.org/web/20210517040754/https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/basics/quitsmoking-action-plan/hlv-20049487", "http://web.archive.org/web/20190710040002/http://support.stroke.org:80/acute_site/having-stroke/symptoms.html", "http://web.archive.org/web/20170922203243/http://www.mayoclinic.org:80/diseases-conditions/stroke/home/ovc-20117264", "http://web.archive.org/web/20181207012341/http://www.stroke.org:80/understand-stroke/preventing-stroke/lifestyle-risk-factors", "http://web.archive.org/web/20211229213203/https://www.cdc.gov/physicalactivity/basics/index.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fphysicalactivity%2Feveryone%2Fguidelines%2Findex.htm" ]
train
1,181
[ { "original_url": "http://support.stroke.org:80/acute_site/what-to-expect/", "archive_url": "http://web.archive.org/web/20190712174043/http://support.stroke.org:80/acute_site/what-to-expect/", "parsed_text": { "title": "What to Expect at the Hospital", "passages": [ "When diagnosing a stroke, time is critical. A quick diagnosis will ensure the use of treatment that can help with better results for your recovery.", "Arrival at the Hospital: Provide detailed medical history and information about any past medical conditions. Knowing the exact time stroke symptoms began would be very helpful.", "Other Assessments: EKG; blood tests, including complete blood count, blood sugar, blood clotting time, electrolytes, liver and kidney function; MRI to find out the amount of damage to the brain; carotid ultrasound if narrowing of a carotid artery is suspected; MRA (magnetic resonance angiogram)." ] }, "parsed_md": "What to Expect at the Hospital\n\n# National Stroke Association\n\nIn Case of Emergency\n\nCall 9-1-1\n\n## What to Expect at the Hospital\n\nWhen diagnosing a stroke, time is critical. A quick diagnosis will ensure the\nuse of treatment that can help with better results for your recovery.\n\n1\n\nArrival at the Hospital: Provide detailed medical history and information\nabout any past medical conditions. Knowing the exact time stroke symptoms\nbegan would be very helpful.\n\n2\n\nInitial Tests: Rule out any other conditions that have symptoms similar to a\nstroke.\n\n3\n\nDetermine Type of Stroke: CT scan/MRI of the brain.\n\n4\n\nBegin Treatment\n\nIschemic Stroke (caused by blood clot)\n\nDrug Treatment (clot-busting medications)\n\nSurgery (thrombectomy)\n\nPreventive Treatment (anti-coagulants, blood pressure-lowering or cholesterol\nlowering)\n\nHemorrhagic Stroke (caused by bleeding)\n\nDrug Treatment (to reduce bleeding and lower pressure)\n\nSurgery (craniotomy)\n\nOther (look for underlying cause of the stroke)\n\n5\n\nOther Assessments: EKG; blood tests, including complete blood count, blood\nsugar, blood clotting time, electrolytes, liver and kidney function; MRI to\nfind out the amount of damage to the brain; carotid ultrasound if narrowing of\na carotid artery is suspected; MRA (magnetic resonance angiogram).\n\n * What to Expect at the Hospital\n\n * Questions to Ask After a Stroke\n * Questions to Ask During Rehab\n * NEXT SECTION: Learn More About Stroke\n\n * ### Am I having a Stroke?\n\n * ### What to Expect at the Hospital\n\n * ### Learn More about Stroke\n\n## Find Stroke Care Facilities\n\n## Make A Donation Click to Give Your Gift\n\n## Stroke Help Line^sm 1-800-STROKES (787-6537)\n\n©2018 National Stroke Association, All Rights Reserved, Unauthorized Use is\nProhibited\n\nConnect with us on\n\n" }, { "original_url": "http://support.stroke.org:80/acute_site/having-stroke/", "archive_url": "http://web.archive.org/web/20190701015139/http://support.stroke.org:80/acute_site/having-stroke/", "parsed_text": { "title": "Am I Having A Stroke?", "passages": [ "Learn the many warning signs of a stroke. Act FAST and CALL 9-1-1 IMMEDIATELY at any sign of a stroke." ] }, "parsed_md": "Am I Having A Stroke?\n\n# National Stroke Association\n\nIn Case of Emergency\n\nCall 9-1-1\n\n## Am I Having a Stroke?\n\n## Act FAST\n\nLearn the many warning signs of a stroke. Act FAST and CALL 9-1-1 IMMEDIATELY\nat any sign of a stroke.\n\nUse FAST to remember the warning signs:\n\nF\n\nFACE: Ask the person to smile. Does one side of the face droop?\n\nA\n\nARMS: Ask the person to raise both arms. Does one arm drift downward?\n\nS\n\nSPEECH: Ask the person to repeat a simple phrase. Is their speech slurred or\nstrange?\n\nT\n\nTIME: If you observe any of these signs, call 9-1-1 immediately.\n\nIt is important to recognize stroke symptoms and act quickly by CALLING 9-1-1.\n\n * Act FAST\n\n * Signs and Symptoms\n * Call 9-1-1\n * Stroke Care Facilities\n * NEXT SECTION: What to Expect at the Hospital\n\n * ### Am I having a Stroke?\n\n * ### What to Expect at the Hospital\n\n * ### Learn More about Stroke\n\n## Find Stroke Care Facilities\n\n## Make A Donation Click to Give Your Gift\n\n## Stroke Help Line^sm 1-800-STROKES (787-6537)\n\n©2018 National Stroke Association, All Rights Reserved, Unauthorized Use is\nProhibited\n\nConnect with us on\n\n" }, { "original_url": "https://www.nhs.uk/conditions/stroke/pages/introduction.aspx", "archive_url": "http://web.archive.org/web/20171025195117/https://www.nhs.uk/conditions/stroke/pages/introduction.aspx", "parsed_text": { "title": "NHS Choices", "passages": [ "* A&E search\n* Hospitals search\n* GPs search\n* Dentists search\n* Pharmacies search\n* Homecare and care homes search\n* Depression search\n* Maternity search\n* Alcohol search\n* Sexual health search\n* Consultants search\n* Stop smoking services search\n* Urgent care services search\n* All directories" ] }, "parsed_md": "Stroke - NHS Choices\n\n * Skip to main content\n * Skip to main navigation\n * Help with accessibility\n\n * Home\n * About\n * Contact\n * Tools\n * Video\n * e-Referral Service\n * Communities\n\n * Translate\n\n * Log in or\n * create an account\n\nYour health, your choices\n\nInformation navigation\n\nMain navigation\n\n * Health A-Z\n\n * Hundreds of conditions explained\n * Arthritis information\n * Asthma information\n * Back pain information\n * Stress, anxiety, depression information\n * Breast cancer information\n * Pregnancy and baby information\n * Diabetes information\n * Dementia information\n * Heart disease information\n * Measles information\n * NHS Health Check information\n * Vaccinationsinformation\n * Common health questions\n * All A-Z topics\n\n * Live Well\n\n * Over 100 topics on healthy living\n * Alcohol articles\n * Couch to 5K articles\n * Teeth and dentistry articles\n * Fitness articles\n * The flu jab articles\n * Healthy eating articles\n * Lose weight articles\n * Mental health articles\n * Pain articles\n * Sexual health articles\n * Sleep articles\n * Stop smoking articles\n * Tiredness articles\n * Health check tools\n * All Live Well topics\n\n * Care and support\n\n * Your essential guide to social care\n * About social care\n * Choosing care services\n * Social care assessments\n * NHS continuing care\n * Mental capacity\n * Home care\n * Care homes\n * Breaks from caring\n * Carers’ rights\n * Young carers\n * All care and support topics\n\n * Health news\n\n * Health news stories unspun\n * Diet and nutrition news reports\n * Obesity and weight loss news reports\n * Neurology and dementia news reports\n * Lifestyle and environment news reports\n * Pregnancy and children news reports\n * Cancer news reports\n * Drugs and vaccines news reports\n * Heart and lungs news reports\n * Medical practice news reports\n * Older people and ageing news reports\n * Genetics and stem cells news reports\n * Mental health news reports\n * Diabetes news reports\n * All Behind the Headlines news\n\n * Services near you\n\n * Services explained\n\nSee what the NHS offers\n\nChoose the right service\n\n * A&E search\n * Hospitals search\n * GPs search\n * Dentists search\n * Pharmacies search\n * Homecare and care homes search\n * Depression search\n * Maternity search\n * Alcohol search\n * Sexual health search\n * Consultants search\n * Stop smoking services search\n * Urgent care services search\n * All directories\n\n" }, { "original_url": "https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/basics/quitsmoking-action-plan/hlv-20049487", "archive_url": "http://web.archive.org/web/20210517040754/https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/basics/quitsmoking-action-plan/hlv-20049487", "parsed_text": { "title": "Quit smoking Quit-smoking action plan", "passages": [] }, "parsed_md": "Quit smoking Quit-smoking action plan - Mayo Clinic\n\n" }, { "original_url": "http://support.stroke.org:80/acute_site/having-stroke/symptoms.html", "archive_url": "http://web.archive.org/web/20190710040002/http://support.stroke.org:80/acute_site/having-stroke/symptoms.html", "parsed_text": { "title": "Symptoms of Stroke", "passages": [] }, "parsed_md": "Symptoms of Stroke\n\n# National Stroke Association\n\nIn Case of Emergency\n\nCall 9-1-1\n\n## Am I Having a Stroke?\n\n## Stroke Warning Signs\n\nStroke symptoms can also include:\n\nSUDDEN numbness or weakness of face, arm or leg, especially on one side of the\nbody\n\nSUDDEN confusion, trouble speaking, or understanding\n\nSUDDEN trouble seeing in one or both eyes\n\nSUDDEN trouble walking, dizziness, loss of balance or coordination\n\nSUDDEN severe headache with no known cause\n\nIt is important to recognize stroke symptoms and act quickly by CALLING 9-1-1.\n\n * Act FAST\n * Signs and Symptoms\n\n * Call 9-1-1\n * Stroke Care Facilities\n * NEXT SECTION: What to Expect at the Hospital\n\n * ### Am I having a Stroke?\n\n * ### What to Expect at the Hospital\n\n * ### Learn More about Stroke\n\n## Find Stroke Care Facilities\n\n## Make A Donation Click to Give Your Gift\n\n## Stroke Help Line^sm 1-800-STROKES (787-6537)\n\n©2018 National Stroke Association, All Rights Reserved, Unauthorized Use is\nProhibited\n\nConnect with us on\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/stroke/home/ovc-20117264", "archive_url": "http://web.archive.org/web/20170922203243/http://www.mayoclinic.org:80/diseases-conditions/stroke/home/ovc-20117264", "parsed_text": { "title": "Mayo Clinic", "passages": [] }, "parsed_md": "Stroke - Overview - Mayo Clinic\n\n" }, { "original_url": "http://www.stroke.org:80/understand-stroke/preventing-stroke/lifestyle-risk-factors", "archive_url": "http://web.archive.org/web/20181207012341/http://www.stroke.org:80/understand-stroke/preventing-stroke/lifestyle-risk-factors", "parsed_text": { "title": "Lifestyle Risk Factors", "passages": [ "There are many different ways to volunteer with us and we will work with you to find the right fit.", "Try our new app – free to access without a log-in or subscription – to find an experienced doctor, estimate healthcare costs, and book appointments.", "Lifestyle risk factors such as diet and exercise are part of controllable risk factors. Lifestyle risk factors are habits or behaviors people choose to engage in. If changed, they can directly affect some medical risk factors by improving them.", "A healthy diet can help you reduce the risk of chronic diseases, improve your overall health, and help you reach or maintain a healthy weight. Eating healthy includes making informed decisions about food choices and balancing your calories. The Key Recommendations from the 2015-2020 Dietary Guidelines for Americans include the following:", "A variety of vegetables from all of the subgroups — dark green, red and orange, legumes (beans and peas), starchy, and other", "A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products", "Consume alcohol in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.", "In addition to the recommendations above, people of all ages—children, adolescents, adults, and older adults— should meet the Physical Activity Guidelines for Americans to help promote health and reduce the risk of chronic disease.", "Excess weight puts a strain on the entire circulatory system. It can also make people more likely to have high cholesterol, high blood pressure, and diabetes, all of which can increase stroke risk.", "Physical activity includes anything that gets your body moving. A recent study showed that people who exercise five or more times per week have a reduced stroke risk. The latest recommendations from the Center for Disease Control on Physical Activity Guidelines for adults include the following:", "Moderate Activity. 150 minutes of moderate-intensity activity per week (brisk walking, water aerobics, bicycling) and two or more days a week of muscle- strengthening activities.", "Vigorous Activity. 75 minutes of vigorous-intensity activity per week (jogging, running, swimming laps) and two or more days a week of muscle- strengthening activities.", "Break it up. If you can’t fit a 30-minute activity in at one time, break it up into 10-minute segments. Remember that all physical activity counts.", "Make physical activity fun. Walk or bike with a friend, take a dance class, and try different times of the day.", "Smoking doubles the risk of stroke when compared to a nonsmoker. Smoking increases clot formation, thickens blood, and increases the amount of plaque buildup in the arteries. If you smoke, try as hard as possible to stop. Ask your doctor about quit-smoking aids like nicotine patches, counseling, and programs that are available to you. Quitting smoking can be difficult, so don’t give up if you are not successful the first time you try.", "Alcohol use has been linked to stroke in many studies. Drinking too much alcohol can increase blood pressure and the risk of stroke. Aim to drink in moderation – no more than two drinks a day for men and one drink a day for women.", "For over 30 years we have been the trusted source for free resources and education to the stroke community. Together, we empower survivors and their circle of care to thrive after stroke. Make your tax-deductible donation today to support the growing needs of the stroke community." ] }, "parsed_md": "Lifestyle Risk Factors | Stroke.org\n\n Login\n Search\n Am I Having a Stroke?\n Donate\n\n * Media\n * Campaigns\n * Shop Stroke\n\n * Login\n\nLeadership\n\nWhat We Do And Why\n\nVolunteer With Us\n\nOur Focus Financials\n\nThere are many different ways to volunteer with us and we will work with you\nto find the right fit.\n\nLearn more\n\nSurvivors\n\n * Just Experienced a Stroke\n * Stroke Recovery\n\nCaregivers and Family\n\n * Careliving Guide\n * Careliving Community\n * Stroke Support Groups\n * Online Education\n\nHealthcare Professionals\n\n * Join Us\n * Improve Your Skills\n * Educate Your Patients\n * Spread Awareness\n\nTry our new app – free to access without a log-in or subscription – to find an\nexperienced doctor, estimate healthcare costs, and book appointments.\n\nLearn more\n\nWhat Is Stroke?\n\n * Hemorrhagic Stroke\n * Ischemic Stroke\n * What is TIA?\n * Stroke Facts\n\nRecognizing Stroke\n\n * Signs and Symptoms of Stroke\n * Act Fast\n\nPreventing a Stroke\n\n * Afib-Stroke Connection\n * Lifestyle Risk Factors\n * Medical Risk Factors\n * Uncontrollable Risk Factors\n\nImpact of Stroke\n\n * Women and Stroke\n * Pediatric Stroke\n * Minorities and Stroke\n * Young Stroke Survivors\n\nStroke Support Groups\n\n * Start a Support Group\n * Join Our Stroke Support Group Registry\n\nStrokeSmart Magazine Stroke Helpline\n\nResource Library\n\n * Publications\n * Fact Sheets\n * Multimedia: Apps, Games and Videos\n * Decision Aids\n\nNewsletters\n\n * Monthly E-News\n * Advocacy News\n * Membership\n * StrokeSmart E-News\n\nRaise Awareness of Stroke\n\n * Stroke Awareness Resource Center\n * RAISE Awards\n\nNews\n\nFrontlines of Stroke\n\nAdvocate\n\n * Become an Advocate\n * Federal Issues\n * State Issues\n\nFundraise\n\n * Find an Event\n * Fundraise with Friends\n * Host an Event\n * Join a Stroke Challenge Team\n * Comeback Trail\n\nTell Your Story\n\n * Community Presentations\n * Faces of Stroke\n\nVolunteer With Us\n\nAsk your legislators to support bills that will help the stroke community.\n\nGet involved\n\nDonate Workplace Giving Fundraise\n\nPlanned Giving Corporate Giving Cause Marketing\n\nJoin your team, your way! The Stroke Challenge team is a great way to get\nactive in 2016.\n\nJoin Today\n\n## Am I Having a Stroke?\n\n## Am I Having a Stroke?\n\n### Am I Having a Stroke?\n\n#### Signs, symptoms & Diagnosis\n\n### What to Expect at the Hospital\n\n#### Key Questions to Ask\n\n### Learn More About Stroke\n\n#### More Information on Stroke\n\n## You are here\n\nHome » Understand Stroke » Preventing a Stroke » Lifestyle Risk Factors\n\n## Lifestyle Risk Factors\n\nLifestyle risk factors such as diet and exercise are part of controllable risk\nfactors. Lifestyle risk factors are habits or behaviors people choose to\nengage in. If changed, they can directly affect some medical risk factors by\nimproving them.\n\nExpand All\n\nDiet and Nutrition\n\nA healthy diet can help you reduce the risk of chronic diseases, improve your\noverall health, and help you reach or maintain a healthy weight. Eating\nhealthy includes making informed decisions about food choices and balancing\nyour calories. The Key Recommendations from the 2015-2020 Dietary Guidelines\nfor Americans include the following:\n\nHealthier eating habits include:\n\n * A variety of vegetables from all of the subgroups — dark green, red and orange, legumes (beans and peas), starchy, and other\n * Fruits, especially whole fruits\n * Grains, at least half of which are whole grains\n * Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages\n * A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products\n * Oils\n\nHealthier eating habits limit:\n\n * Saturated fats and trans fats, added sugars, and sodium\n\nThe following components are of specific concern with individuals needing to\nstay within specific calorie limits:\n\n * Consume less than 10 percent of calories per day from added sugars\n * Consume less than 10 percent of calories per day from saturated fats\n * Consume less than 2,300 milligrams (mg) per day of sodium\n * Consume alcohol in moderation—up to one drink per day for women and up to two drinks per day for men—and only by adults of legal drinking age.\n\nIn addition to the recommendations above, people of all ages—children,\nadolescents, adults, and older adults— should meet the Physical Activity\nGuidelines for Americans to help promote health and reduce the risk of chronic\ndisease.\n\nExcess weight puts a strain on the entire circulatory system. It can also make\npeople more likely to have high cholesterol, high blood pressure, and\ndiabetes, all of which can increase stroke risk.\n\nPhysical Activity\n\nPhysical activity includes anything that gets your body moving. A recent study\nshowed that people who exercise five or more times per week have a reduced\nstroke risk. The latest recommendations from the Center for Disease Control on\nPhysical Activity Guidelines for adults include the following:\n\nModerate Activity. 150 minutes of moderate-intensity activity per week (brisk\nwalking, water aerobics, bicycling) and two or more days a week of muscle-\nstrengthening activities.\n\n– OR –\n\nVigorous Activity. 75 minutes of vigorous-intensity activity per week\n(jogging, running, swimming laps) and two or more days a week of muscle-\nstrengthening activities.\n\n– OR –\n\nAn equivalent mix of moderate- and vigorous-intensity aerobic activity and two\nor more days a week of muscle-strengthening activities.\n\nBreak it up. If you can’t fit a 30-minute activity in at one time, break it up\ninto 10-minute segments. Remember that all physical activity counts.\n\nMake physical activity fun. Walk or bike with a friend, take a dance class,\nand try different times of the day.\n\nRegular physical activity will improve your overall health and fitness, and\nreduce your risk for chronic diseases.\n\nTobacco Use and Smoking\n\nSmoking doubles the risk of stroke when compared to a nonsmoker. Smoking\nincreases clot formation, thickens blood, and increases the amount of plaque\nbuildup in the arteries. If you smoke, try as hard as possible to stop. Ask\nyour doctor about quit-smoking aids like nicotine patches, counseling, and\nprograms that are available to you. Quitting smoking can be difficult, so\ndon’t give up if you are not successful the first time you try.\n\nAlcohol Use\n\nAlcohol use has been linked to stroke in many studies. Drinking too much\nalcohol can increase blood pressure and the risk of stroke. Aim to drink in\nmoderation – no more than two drinks a day for men and one drink a day for\nwomen.\n\nOne drink is equal to:\n\n * 12 ounces of beer\n * 5 ounces of wine (1 glass)\n * 1 1⁄4 to 1 1⁄2 ounces of liquor\n\n### Additional Resources\n\n#### Publications\n\nHigh Blood Pressure and Stroke\n\nDiabetes and Stroke\n\nReduzca su riesgo de ACV a partir de ahora\n\nEl Ataque Cerebral: Para reducir los riesgos y reconocer los sintomas\n\nSee More\n\n#### Fact Sheets\n\nCholesterol and Stroke\n\nAtrial Fibrillation (AFib) and Stroke\n\nViva en un entorno libre de humo\n\nComo reducir el riesgo y reconocer los síntomas de un ACV\n\nSee More\n\n#### Multimedia\n\nLas minorías y los ataques cerebrovasculares\n\nInteractive Risk Factor Tool\n\nFaces of Stroke Ambassador: Jim\n\nFaces of Stroke Ambassador: Kathy\n\nSee More\n\n## Related Content\n\nImpact of Stroke\n\nWhy did I have a stroke?\n\n## Faces of Stroke\n\n## Preventing a Stroke\n\n * AFib-Stroke Connection\n * Lifestyle Risk Factors\n * Medical Risk Factors\n * Uncontrollable Risk Factors\n\n### I am a...\n\n### Find a Support Group\n\n## Preventing a Stroke\n\n * AFib-Stroke Connection\n * Lifestyle Risk Factors\n * Medical Risk Factors\n * Uncontrollable Risk Factors\n\n### I am a...\n\n### Find a Support Group\n\n## Get Involved\n\nFor over 30 years we have been the trusted source for free resources and\neducation to the stroke community. Together, we empower survivors and their\ncircle of care to thrive after stroke. Make your tax-deductible donation today\nto support the growing needs of the stroke community.\n\nDonate Now\n\nAdvocate\n\nShare\n\nSpread the Word\n\nAdvocate\n\nShare\n\nSpread the Word\n\n## Contact Us\n\n### Contact Us\n\n1-800-STROKES (787-6537)\n\n9707 E. Easter Lane, Suite B\n\nCentennial, CO 80112\n\ninfo@stroke.org\n\n## Quick Links\n\n * Resource Library\n * StrokeSmart Magazine\n * En Espanol\n * Stroke Facts\n * Come Back Strong\n\n### Contact Us\n\n1-800-787-6537\n\n9707 E. Easter Lane, Suite B\n\nCentennial, CO 80112\n\ninfo@stroke.org\n\n### Sign Up for Our Enews\n\nSign Up\n\n * Media\n * Privacy Policy\n * Legal\n * Contact Us\n\nNational Stroke Association is a 501(C)(3) nonprofit organization\n\nCopyright © 2018 National Stroke Association, All Rights Reserved.\n\n" }, { "original_url": "https://www.cdc.gov/physicalactivity/basics/index.htm", "archive_url": "http://web.archive.org/web/20211229213203/https://www.cdc.gov/physicalactivity/basics/index.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fphysicalactivity%2Feveryone%2Fguidelines%2Findex.htm", "parsed_text": { "title": "Physical Activity Basics", "passages": [ "The evidence is clear—physical activity can make you feel better, function better, and sleep better. Even one session of moderate-to-vigorous physical activity reduces anxiety, and even short bouts of physical activity are beneficial. Being physically active also fosters normal growth and development, improves overall health, can reduce the risk of various chronic diseases.", "While it may be difficult to remain physically active while social distancing, it is possible and important. See ideas for chair exercises, stretches, dances and more.", "The Physical Activity Guidelines for Americans, 2nd editionexternal icon outlines the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease. It also highlights individual and community-level strategies that can make being physically active easier in the places where people live, learn, work, and play.", "The Move Your Way^SM campaign resourcesexternal icon are designed to help further explain the Guidelines. These include interactive tools, fact sheets, videos, and graphics that are available for communities, health professionals, and others to promote the health benefits of meeting the new recommendations along with tips for how to help people become more active.", "Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website." ] }, "parsed_md": "Physical Activity Basics | Physical Activity | DNPAO | CDC\n\nSkip directly to site content Skip directly to page options Skip directly to\nA-Z link\n\nCenters for Disease Control and Prevention. CDC twenty four seven. Saving\nLives, Protecting People\n\nPhysical Activity\n\n# Physical Activity Basics\n\nEspañol (Spanish)\n\nRelated Pages\n\nalert icon\n\nCOVID-19: How to Be Physically Active While Social Distancing\n\nThe evidence is clear—physical activity can make you feel better, function\nbetter, and sleep better. Even one session of moderate-to-vigorous physical\nactivity reduces anxiety, and even short bouts of physical activity are\nbeneficial. Being physically active also fosters normal growth and\ndevelopment, improves overall health, can reduce the risk of various chronic\ndiseases.\n\nWhile it may be difficult to remain physically active while social distancing,\nit is possible and important. See ideas for chair exercises, stretches, dances\nand more.\n\n## Physical Activity Benefits and Needs for Everyone\n\nLearn how physical activity can improve overall health for everyone, no matter\nage, ability or physical shape.\n\nAre you having trouble being physically active? Learn how to overcome barriers\nto being physically active.\n\nPhysical Activity Recommendations for Different Groups\n\nView Recommendations\n\nChildren and Adolescents How Much Physical Activity Do Children Need? Making\nPhysical Activity a Part of a Child’s Life Aerobic, Muscle- and Bone-\nStrengthening: What Counts for School-Aged Children and Adolescents?\n\nPregnant and Postpartum Women Can Healthy Pregnant and Postpartum Women be\nPhysically Active? Physical Activity Recommendations for Pregnant and\nPostpartum Women pdf icon[PDF-428KB]\n\nAdults How Much Physical Activity Do Adults Need? Adding Physical Activity to\nYour Life\n\nOlder Adults How Much Physical Activity Do Older Adults Need? Making Physical\nActivity a Part of an Older Adult’s Life\n\nAdults with Chronic Health Conditions and Disabilities\n\nPhysical Activity for People With Disability Physical Activity\nRecommendations, Benefits, and Examples Key Guidelines Adults with Chronic\nConditions and Disabilities pdf icon[PDF-14.4MB]external icon Health Benefits\nAssociated With Regular Physical Activity for People with Chronic Conditions\nand Disabilities pdf icon[PDF-14.4MB]external icon\n\n## Benefits of Physical Activity\n\nActive people generally live longer and are at less risk for chronic disease.\n\n * Benefits of Physical Activity\n * Immediate and Long-term Health Benefits of Physical Activity for Adults\n * Physical Activity and Cancer\n\n## Measure Your Progress\n\nLearn how to measure your physical fitness level and progress toward your\nfitness goals over time.\n\n * Measuring Physical Activity Intensity\n * Perceived Exertion (Borg Rating of Perceived Exertion Scale)\n * Target Heart Rate and Estimated Maximum Heart Rate\n * Physical Activity Diary pdf icon[PDF-571KB]\n\n## Physical Activity Guidelines\n\nThe Physical Activity Guidelines for Americans, 2nd editionexternal icon\noutlines the amounts and types of physical activity needed to maintain or\nimprove overall health and reduce the risk of chronic disease. It also\nhighlights individual and community-level strategies that can make being\nphysically active easier in the places where people live, learn, work, and\nplay.\n\nOther Benefits of Physical Activity\n\n * Benefits for Brain Health pdf icon[PDF-15.2MB]external icon\n * Immediate Benefits pdf icon[PDF-15.2MB]external icon\n\nComplementary Resources\n\n * Top 10 Things to Know About the Second Edition of the Physical Activity Guidelines for Americans.external icon\n * The Move Your Way^SM campaign resourcesexternal icon are designed to help further explain the Guidelines. These include interactive tools, fact sheets, videos, and graphics that are available for communities, health professionals, and others to promote the health benefits of meeting the new recommendations along with tips for how to help people become more active.\n\nConnect with Nutrition, Physical Activity, and Obesity\n\nfb icon twitter icon youtube icon alert icon\n\nPage last reviewed: May 8, 2021\n\nContent source: Division of Nutrition, Physical Activity, and Obesity,\nNational Center for Chronic Disease Prevention and Health Promotion\n\nemail_03Get Email Updates About This Topic\n\nTo receive email updates about this topic, enter your email address.\n\nDivision of Nutrition, Physical Activity, and Obesity\n\n * About Us\n * Nutrition\n * Physical Activity\n * Overweight & Obesity\n * Healthy Weight, Nutrition, and Physical Activity\n * Breastfeeding\n * Micronutrient Malnutrition\n * State and Local Programs\n\nRelated Topics\n\n * Physical Activity for Arthritis\n * Diabetes — Get Active\n * Physical Activity for People with Disabilities\n * Prevent Heart Disease\n * Healthy Schools – Promoting Healthy Behaviors\n * Healthy Aging\n\nHAVE QUESTIONS?\n\nVisit CDC-INFO\n\nCall 800-232-4636\n\nEmail CDC-INFO\n\nOpen 24/7\n\nCDC INFORMATION\n\n * About CDC\n * Jobs\n * Funding\n * Policies\n * File Viewers & Players\n * Other Languages\n\n * Privacy\n * FOIA\n * No Fear Act\n * OIG\n * Nondiscrimination\n * Accessibility\n * Vulnerability Disclosure Policy\n\nCONNECT WITH CDC\n\n * Facebook\n * Twitter\n * Instagram\n * LinkedIn\n * Snapchat\n\n * Youtube\n * Syndicate\n * CDC TV\n * RSS\n * Email\n\nCONTACT CDC\n\nVisit CDC-INFO\n\nCall 800-232-4636\n\nEmail CDC-INFO\n\nOpen 24/7\n\nABOUT CDC\n\n * About CDC\n * Jobs\n * Funding\n\nPOLICIES\n\n * Policies\n * File Viewers & Players\n * Other Languages\n * Privacy\n * FOIA\n * No Fear Act\n * OIG\n * Nondiscrimination\n * Accessibility\n * Vulnerability Disclosure Policy\n * CDC Website Exit Disclaimer external icon\n\nLANGUAGE ASSISTANCE\n\n * Español\n * 繁體中文\n * Tiếng Việt\n * 한국어\n * Tagalog\n * Русский\n * العربية\n * Kreyòl Ayisyen\n * Français\n * Polski\n * Português\n * Italiano\n * Deutsch\n * 日本語\n * فارسی\n * English\n\n * Facebook\n * Twitter\n * Instagram\n * LinkedIn\n * Snapchat\n * Youtube\n * Syndicate\n * CDC TV\n * RSS\n * Email\n\nU.S. Department of Health & Human Services\n\nUSA.gov\n\nCDC Website Exit Disclaimer external icon\n\n#### Exit Notification / Disclaimer Policy\n\nLinks with this icon indicate that you are leaving the CDC website.\n\n * The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website.\n * Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.\n * You will be subject to the destination website's privacy policy when you follow the link.\n * CDC is not responsible for Section 508 compliance (accessibility) on other federal or private website.\n\nFor more information on CDC's web notification policies, see Website\nDisclaimers.\n\n" } ]
22,609
How To Assemble Jigsaw Puzzles
To assemble a jigsaw puzzle, set up a work area, like a table or counter, and dump out the box. Lay out all of the pieces face-side up so you can easily see the pictures on them. Then, start sorting the pieces by color and finding your edges. You'll want to find and construct the frame with the outside pieces first. Use the image on the box to help you do this. Once your frame is done, start putting together different color groups, using the box as a guide. Look at the shapes of the pieces to help you identify patterns.
[ "http://web.archive.org/web/20210809191054/https://www.puzzlewarehouse.com/how-to-glue-and-mount-a-puzzle/", "http://web.archive.org/web/20161226083041/http://ourpastimes.com:80/puzzle-together-using-mod-podge-4601343.html", "http://web.archive.org/web/20210423150323/https://www.dailyjigsawpuzzles.net/jigsaw-puzzle-strategies.html", "http://web.archive.org/web/20200522232253/https://www.jigsawjungle.com/history-of-puzzles", "http://web.archive.org/web/20160423053517/http://www.ebay.com/gds/3-D-Jigsaw-Puzzle-Buying-Guide-/10000000178608331/g.html", "http://web.archive.org/web/20211228142255/https://www.puzzlewarehouse.com/jigsaw-puzzle-tips/", "http://web.archive.org/web/20211017070118/https://hobbylark.com/puzzles/How-To-Do-Jigsaw-Puzzles-Like-an-Expert" ]
train
23
[ { "original_url": "https://www.puzzlewarehouse.com/how-to-glue-and-mount-a-puzzle/", "archive_url": "http://web.archive.org/web/20210809191054/https://www.puzzlewarehouse.com/how-to-glue-and-mount-a-puzzle/", "parsed_text": { "title": "How to Glue & Display Jigsaw Puzzles", "passages": [ "Gluing your finished jigsaw puzzle is a great way to save your finished work and display a work of art that you can be proud of for years to come. Today, we'll show you how to do it yourself!", "First things first, pick a puzzle... any puzzle! Actually, pick out a puzzle that you enjoy looking at time and time again! Your choices are endless. A larger puzzles, something around 750 to 1000 pieces is great for a framed wall piece – but you can do the same thing with smaller 100 to 500 piece puzzles too!", "Don’t forget to buy your jigsaw puzzle glue! We have several types of glue here at Puzzle Warehouse – and there are even more out there, including spray- on and powder – but we prefer liquid glue – since there is no preparation and it’s easier to apply. We like SunsOut puzzle glue because it goes on white like Elmers glue but dries totally clear. This allows you to see where you have spread the glue more easily than with clear glue.If you do use powder glue (some brands like Educa provide powdered glue with puzzles over 500 pieces) just make sure you mix it according to the instructions and it should work just great! You want a glue that seals clear, solid and strong. If possible, choose glue made by the same manufacturer as your puzzle. Glue packaging will indicate the size and number of puzzles it will cover.", "Start by completing one of your favorite puzzles. Smooth it out and make sure that all the pieces fit together nicely! Next, get some wax or parchment paper and carefully slide it under your completed puzzle. (Make sure to leave an extra inch or so all the way around.) A second set of hands can be helpful to hold the puzzle in place while you work the wax paper underneath. (The whole point of this maneuver is to protect your table from excess glue that may or may not seep through the puzzle piece cracks!) Click here for information on how to frame a jigsaw puzzle.", "Once the wax paper is under the puzzle use a rolling pin to make sure the entire puzzle is as flat as you can get it and you’re ready to spread the glue! The easiest way to glue your puzzle is to actually pour the glue right on top of the puzzle and then use a piece of cardboard or a business card to spread the glue around. There is typically a brush attached to the bottle cap and you will use that to spread the glue along the edges of the puzzle.", "You will want to make sure that you cover all of the pieces. Don't miss any!Once you have started, continue until you have finished. In other words... don't stop half way through to answer the phone. As long as you are covering everything completely, don't worry too much about the immediate look. You may notice some small air bubbles throughout, but these will normally shrink as the glue dries, leaving a nice even finish. Just be careful not to brush or sponge on too much glue at once – it is possible to over saturate the puzzle causing it to swell or peel.", "Make sure to let your puzzle dry thoroughly before handling it! Some glue will take up to 4 hours to bond, seal and dry, but in most cases it is ready to be moved in about 2 hours. After drying, you should be able to pick up your puzzle - this time in one piece! Once it is dry you can use a ruler or spatula to separate the paper from the puzzle.", "The best way to display your puzzle once it is glued is to mount it on a backer board. Why use backer board? If you try to hang it after just gluing, there is a good chance pieces will fall out with time. A somewhat rigid backer board will help prevent your puzzle from warping!You have two choices for mounting:", "We generally recommend you find a locally Hobby Lobby, or a similar craft store, and ask them to do a “Dry Mounting” Basically they use a special piece of backer board that has heat sensitive adhesive that will glue your puzzle to the board instantly. Our local store only charges $12-15 to mount a 1000 piece puzzle.", "Do it Yourself. Purchase a piece of 1/4” foam board from your local hobby shop and while there also purchase spray adhesive and a razor blade if you don't have these already. (DO NOT try to use puzzle glue or any other kind of liquid glue unless you are going to mount it in a frame. We have tried many different types of glue and the liquid glues usually cause the board to warp due to the glue not drying evenly.)", "Next position your glued puzzle on the backer board and draw an outline with a pencil. Make sure to mark your line, ever-so-slightly, just inside of your puzzle dimensions. This will help \"hide\" your backer board, allowing only your puzzle to be seen! It will also prevent further trimming later on. This is an important point because you definitely do not want to try and trim the foam once it has the puzzle glued to it.", "Now, simply cut out your board. A straight edge (ruler) and a razor blade work best with the foam board!", "The next step is to glue your puzzle to the backer board and because you are using a spray adhesive we recommend you do this in a ventilated area. Personally I spread newspaper out on my garage floor and spray the glue on the foam board. Now you are ready to apply the puzzle to the board and once again it is easier if have a second set of hands to help you get it centered just right. (Keep in mind that the spray adhesives dry much quicker than the liquid glues, so read the can to see how long you have before the glue sets.)", "Once you have it laid down on the board, get your rolling pin and roll over the whole puzzle to make sure it bonds well to the board. Depending on the size of your puzzle, you may need to apply some weighted objects to ensure that the puzzle \"presses out\" nice and flat on your board! A stack of some good old heavy books will work just fine!Now, once again, let your puzzle dry completely!", "(Can be done after the puzzle has already been mounted to the board) You can purchase 3M Picture hanging strips from us or from Home Depot. (These are in fact what we use to hang all the puzzles in our retail store.) One package will suffice for a 1000 piece puzzle or less. Because they are Velcro you can easily reposition them to get it level and you don’t have to put holes in your wall. You can see why we use this method.", "(Must be done before the puzzle is mounted to the board) You can purchase 20 gauge craft wire from your local hobby store and make a traditional wire hanger with your board. Start by cutting or punching two (very small) holes: one on each side of the board, a few inches from the edge and roughly halfway down from the top!Using a thin wire push it through one hole and run it with some slack down to the other hole and back out. (You are making a traditional picture frame wire mount.)", "Next, ,tie a small knot at the end of your wire and gently pull until the knot sinks into the foam board. (Don’t pull too hard or you might yank it all the way through.) Now make sure you have some slack just like the wire on a regular picture frame. Cut the wire leaving enough room for a small knot and pull it into the foam board once again. When you hang your puzzle, the wire acts as a self-adjusting hanger - allowing you to balance the frame evenly.Lastly, grab a nail or any typical picture hanging hardware and finish hanging up your puzzle.", "Ahh! The finished product! All of that hard work has paid off. Actually, gluing jigsaw puzzles is just not that hard, It just takes a little time and patience...for the glue to dry.", "Do we have to use Glue? That is a common question. Gluing jigsaw puzzles is not for everyone! Many people just don't like glue! It can be a mess to deal with, if you are not careful! A company called Buffalo Games invented something called Puzzle Presto which is essentially contact paper made for jigsaw puzzles. You'll need to \"flip\" your puzzle, which goes a lot easier with a second pair of hands. One tip is to slide it onto a large piece of cardboard, and then place another large piece of cardboard on top (use parchment paper between the front of the puzzle and the cardboard to protect it if you want.) Hold the two pieces together tightly and flip it over. Removed the top piece of cardboard and voila! The puzzle is flipped! Once you have it flipped it is very easy to apply the Puzzle Presto.", "Can I just use regular contact paper? We would definitely NOT recommend it since regular contact paper is very sticky and unforgiving! If you \"goof-up\" you will have a hard time trying to pull it up to re-position it. We think that gluing jigsaw puzzles is a great way to keep and display that favorite puzzle of yours!", "If the edges curl up somewhat after the glue has dried, try turning the puzzle over and brushing a coat of glue on the back side of the pieces. When this dries, it will usually pull itself flat again. Alternatively, if the entire puzzle is dry, you can cover the surface and place underneath any weighted flat object that is bigger than puzzle. After a day or so being pressed, it should stay flat.", "Can I glue any type of puzzle? Avoid using glue at all on metallic puzzle or puzzles that have high quality finishing (glossy, lenticular, glitter etc.) For these, we recommend using Puzzle Presto by Buffalo Games. This is an adhesive paper that is applied to the back of the puzzle and holds it together in preparation for mounting.", "By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from Puzzle Warehouse at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates my apply." ] }, "parsed_md": "How to Glue & Display Jigsaw Puzzles | Puzzle Warehouse\n\n$0.00 0 0\n\nRequest Print Catalog\n\nCall Us Help Account Cart (0)\n\nCall Us Toll-Free @ 866-539-4278\n\nMenu\n\n * Jigsaw Puzzles Jigsaw Puzzles\n\n * * Pieces\n * 100+\n * 300\n * 500+\n * 750\n * 1000\n * 1500\n * 2000\n * 3000+\n * 6000+\n * View More\n * Age\n * Ages 1-2\n * Ages 3-4\n * Ages 5-6\n * Ages 7-8\n * Ages 9-10\n * Ages 11-12\n * Adults / All Ages\n * Alzheimers Puzzles\n * View More\n\n * Theme\n * Animal Puzzles\n * Nature Puzzles\n * Fine Art Puzzles\n * Travel Puzzles\n * Nostalgic Puzzles\n * Cultural and Religious Puzzles\n * Hobby Puzzles\n * Cartoon Puzzles\n * View More\n * Type\n * Large Piece Puzzles\n * Shaped Puzzles\n * Brain Teasers\n * 3D Puzzles\n * Educational Puzzles\n * Games\n * Impossible Jigsaw Puzzles\n * Panoramic Jigsaw Puzzles\n * View More\n\n * Brand\n * SunsOut\n * Cobble Hill\n * Buffalo Games\n * Ravensburger\n * Eurographics\n * Ceaco\n * Heye\n * Master Pieces\n * View More\n * Popular\n * Puzzle of the Month Club\n * Custom Jigsaw Puzzles\n * Newsletters\n * Jigsaw Junkies Blog\n * Facebook\n * Request Print Catalog\n * Sale Items\n * Scratch and Dent\n * View All Puzzles\n * View All Games\n\n * Gift Cards\n * Not sure what to get? Cards starting at $10.\n\n * Games & Brain Teasers Games & Brain Teasers\n\n * * Board Games\n * Children's Activities\n * Classic Board Games\n * Educational Games\n * Family & Friends Party Games\n * Card Games\n * Travel Size Games\n * Dice Games\n * Strategy Games\n * Visual Perception Games\n\n * Conversational Games\n * Seek and Find Games\n * Dominoes\n * Games by Age\n * Trivia\n * Memory Games\n * Geography Games\n * Word Games\n * Stacking Games\n * Games by Brand\n\n * View All Games\n * View All Brain Teasers\n\n * Puzzle Clubs Puzzle Clubs\n\n * FOR THOSE WHO LOVE PUZZLES!\n\nJoin the Puzzle Club and receive a new jigsaw puzzle every month as long as\nyour membership is active.\n\nChoose between monthly, 6 months or annually along with your piece count and\nwe will do the rest!\n\nLearn More\n\n * Accessories Accessories\n\n * Browse All Accessories\n\nPuzzle Glues\n\nOther Accessories\n\nPuzzle Roll-Ups\n\nPuzzle Frames\n\nPuzzle Storage\n\nAll Accessories\n\n * New Arrivals\n\n# How to Glue a Jigsaw Puzzle\n\nGluing your finished jigsaw puzzle is a great way to save your finished work\nand display a work of art that you can be proud of for years to come. Today,\nwe'll show you how to do it yourself!\n\n * It transforms puzzle into one seamless piece!\n * It showcases your long hours of dedicated work!\n * It provides a topic of conversation for those inclined to do so.\n * It creates, a brand new, original piece of art, right there, in your own home.\n * Gluing jigsaw puzzles is fun and very affordable and very easy to do.\n\nReady to Get Started Gluing your Jigsaw Puzzles?\n\nFirst things first, pick a puzzle... any puzzle! Actually, pick out a puzzle\nthat you enjoy looking at time and time again! Your choices are endless. A\nlarger puzzles, something around 750 to 1000 pieces is great for a framed wall\npiece – but you can do the same thing with smaller 100 to 500 piece puzzles\ntoo!\n\nDon’t forget to buy your jigsaw puzzle glue! We have several types of glue\nhere at Puzzle Warehouse – and there are even more out there, including spray-\non and powder – but we prefer liquid glue – since there is no preparation and\nit’s easier to apply. We like SunsOut puzzle glue because it goes on white\nlike Elmers glue but dries totally clear. This allows you to see where you\nhave spread the glue more easily than with clear glue.If you do use powder\nglue (some brands like Educa provide powdered glue with puzzles over 500\npieces) just make sure you mix it according to the instructions and it should\nwork just great! You want a glue that seals clear, solid and strong. If\npossible, choose glue made by the same manufacturer as your puzzle. Glue\npackaging will indicate the size and number of puzzles it will cover.\n\nGluing your puzzle is easy! Here’s our quick tip sheet on how to do it!\n\nStart by completing one of your favorite puzzles. Smooth it out and make sure\nthat all the pieces fit together nicely! Next, get some wax or parchment paper\nand carefully slide it under your completed puzzle. (Make sure to leave an\nextra inch or so all the way around.) A second set of hands can be helpful to\nhold the puzzle in place while you work the wax paper underneath. (The whole\npoint of this maneuver is to protect your table from excess glue that may or\nmay not seep through the puzzle piece cracks!) Click here for information on\nhow to frame a jigsaw puzzle.\n\nOnce the wax paper is under the puzzle use a rolling pin to make sure the\nentire puzzle is as flat as you can get it and you’re ready to spread the\nglue! The easiest way to glue your puzzle is to actually pour the glue right\non top of the puzzle and then use a piece of cardboard or a business card to\nspread the glue around. There is typically a brush attached to the bottle cap\nand you will use that to spread the glue along the edges of the puzzle.\n\nYou will want to make sure that you cover all of the pieces. Don't miss\nany!Once you have started, continue until you have finished. In other words...\ndon't stop half way through to answer the phone. As long as you are covering\neverything completely, don't worry too much about the immediate look. You may\nnotice some small air bubbles throughout, but these will normally shrink as\nthe glue dries, leaving a nice even finish. Just be careful not to brush or\nsponge on too much glue at once – it is possible to over saturate the puzzle\ncausing it to swell or peel.\n\nMake sure to let your puzzle dry thoroughly before handling it! Some glue will\ntake up to 4 hours to bond, seal and dry, but in most cases it is ready to be\nmoved in about 2 hours. After drying, you should be able to pick up your\npuzzle - this time in one piece! Once it is dry you can use a ruler or spatula\nto separate the paper from the puzzle.\n\nNow you may say, \"How can I hang my puzzle on the wall?\"\n\nThe best way to display your puzzle once it is glued is to mount it on a\nbacker board. Why use backer board? If you try to hang it after just gluing,\nthere is a good chance pieces will fall out with time. A somewhat rigid backer\nboard will help prevent your puzzle from warping!You have two choices for\nmounting:\n\nMethod #1\n\nWe generally recommend you find a locally Hobby Lobby, or a similar craft\nstore, and ask them to do a “Dry Mounting” Basically they use a special piece\nof backer board that has heat sensitive adhesive that will glue your puzzle to\nthe board instantly. Our local store only charges $12-15 to mount a 1000 piece\npuzzle.\n\nMethod #2\n\nDo it Yourself. Purchase a piece of 1/4” foam board from your local hobby shop\nand while there also purchase spray adhesive and a razor blade if you don't\nhave these already. (DO NOT try to use puzzle glue or any other kind of liquid\nglue unless you are going to mount it in a frame. We have tried many different\ntypes of glue and the liquid glues usually cause the board to warp due to the\nglue not drying evenly.)\n\nNext position your glued puzzle on the backer board and draw an outline with a\npencil. Make sure to mark your line, ever-so-slightly, just inside of your\npuzzle dimensions. This will help \"hide\" your backer board, allowing only your\npuzzle to be seen! It will also prevent further trimming later on. This is an\nimportant point because you definitely do not want to try and trim the foam\nonce it has the puzzle glued to it.\n\nNow, simply cut out your board. A straight edge (ruler) and a razor blade work\nbest with the foam board!\n\nThe next step is to glue your puzzle to the backer board and because you are\nusing a spray adhesive we recommend you do this in a ventilated area.\nPersonally I spread newspaper out on my garage floor and spray the glue on the\nfoam board. Now you are ready to apply the puzzle to the board and once again\nit is easier if have a second set of hands to help you get it centered just\nright. (Keep in mind that the spray adhesives dry much quicker than the liquid\nglues, so read the can to see how long you have before the glue sets.)\n\nOnce you have it laid down on the board, get your rolling pin and roll over\nthe whole puzzle to make sure it bonds well to the board. Depending on the\nsize of your puzzle, you may need to apply some weighted objects to ensure\nthat the puzzle \"presses out\" nice and flat on your board! A stack of some\ngood old heavy books will work just fine!Now, once again, let your puzzle dry\ncompletely!\n\nTime to Hang It Up! There are two methods you can use to hang your puzzle.\n\nMethod #1\n\n(Can be done after the puzzle has already been mounted to the board) You can\npurchase 3M Picture hanging strips from us or from Home Depot. (These are in\nfact what we use to hang all the puzzles in our retail store.) One package\nwill suffice for a 1000 piece puzzle or less. Because they are Velcro you can\neasily reposition them to get it level and you don’t have to put holes in your\nwall. You can see why we use this method.\n\nMethod #2\n\n(Must be done before the puzzle is mounted to the board) You can purchase 20\ngauge craft wire from your local hobby store and make a traditional wire\nhanger with your board. Start by cutting or punching two (very small) holes:\none on each side of the board, a few inches from the edge and roughly halfway\ndown from the top!Using a thin wire push it through one hole and run it with\nsome slack down to the other hole and back out. (You are making a traditional\npicture frame wire mount.)\n\nNext, ,tie a small knot at the end of your wire and gently pull until the knot\nsinks into the foam board. (Don’t pull too hard or you might yank it all the\nway through.) Now make sure you have some slack just like the wire on a\nregular picture frame. Cut the wire leaving enough room for a small knot and\npull it into the foam board once again. When you hang your puzzle, the wire\nacts as a self-adjusting hanger - allowing you to balance the frame\nevenly.Lastly, grab a nail or any typical picture hanging hardware and finish\nhanging up your puzzle.\n\nThe Finished Product!\n\nAhh! The finished product! All of that hard work has paid off. Actually,\ngluing jigsaw puzzles is just not that hard, It just takes a little time and\npatience...for the glue to dry.\n\nAbove: One of our many walls of mounted puzzles hanging in the retail store.\n\nFAQs and Tips\n\nDo we have to use Glue? That is a common question. Gluing jigsaw puzzles is\nnot for everyone! Many people just don't like glue! It can be a mess to deal\nwith, if you are not careful! A company called Buffalo Games invented\nsomething called Puzzle Presto which is essentially contact paper made for\njigsaw puzzles. You'll need to \"flip\" your puzzle, which goes a lot easier\nwith a second pair of hands. One tip is to slide it onto a large piece of\ncardboard, and then place another large piece of cardboard on top (use\nparchment paper between the front of the puzzle and the cardboard to protect\nit if you want.) Hold the two pieces together tightly and flip it over.\nRemoved the top piece of cardboard and voila! The puzzle is flipped! Once you\nhave it flipped it is very easy to apply the Puzzle Presto.\n\nCan I just use regular contact paper? We would definitely NOT recommend it\nsince regular contact paper is very sticky and unforgiving! If you \"goof-up\"\nyou will have a hard time trying to pull it up to re-position it. We think\nthat gluing jigsaw puzzles is a great way to keep and display that favorite\npuzzle of yours!\n\nWhat do I do if my puzzle is not flat after gluing it?\n\nIf the edges curl up somewhat after the glue has dried, try turning the puzzle\nover and brushing a coat of glue on the back side of the pieces. When this\ndries, it will usually pull itself flat again. Alternatively, if the entire\npuzzle is dry, you can cover the surface and place underneath any weighted\nflat object that is bigger than puzzle. After a day or so being pressed, it\nshould stay flat.\n\nCan I glue any type of puzzle? Avoid using glue at all on metallic puzzle or\npuzzles that have high quality finishing (glossy, lenticular, glitter etc.)\nFor these, we recommend using Puzzle Presto by Buffalo Games. This is an\nadhesive paper that is applied to the back of the puzzle and holds it together\nin preparation for mounting.\n\nYour Order\n\nTrack My Order Returns My Account\n\nHelp\n\nShipping Information About Us Help Privacy Policy\n\nResources\n\nHistory of Puzzles How to Glue a Puzzle How to Frame a Puzzle FAQ\n\nMore\n\nMissing Pieces New 2021 Jigsaws Gift Cards Sitemap\n\nSunsOut Ravensburger Cobble Hill Buffalo Games\n\nEurographics Ceaco Heye MasterPieces\n\nPomegranate Piatnik Dowdle Folk Art Vermont Christmas Company\n\nClementoni White Mountain eeBoo Educa\n\nSt. Louis Jigsaw Puzzles\n\nCopyright © 2008-2021, Puzzle Warehouse, All rights reserved.\n\nPuzzle Warehouse recycles everything it can to save the environment and to\nkeep costs and prices low.\n\nWe are hiring! Please fill out the employment form or send your resume to\ncareers@puzzlewarehouse.com.\n\n#### Your Wish List\n\nWish List\n\nEnter to Win\n\n$250\n\nPuzzle Warehouse Gift Card\n\nEnter to Win\n\n$250\n\nPuzzle Warehouse Gift Card\n\nBy submitting this form, you agree to receive recurring automated promotional\nand personalized marketing text messages (e.g. cart reminders) from Puzzle\nWarehouse at the cell number used when signing up. Consent is not a condition\nof any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies.\nMsg and data rates my apply.\n\nThank you for signing up! Please confirm your subscription on your mobile\ndevice by replying \"Y\".\n\n" }, { "original_url": "http://ourpastimes.com:80/puzzle-together-using-mod-podge-4601343.html", "archive_url": "http://web.archive.org/web/20161226083041/http://ourpastimes.com:80/puzzle-together-using-mod-podge-4601343.html", "parsed_text": { "title": "How to Glue a Puzzle Together Using Mod Podge", "passages": [ "After you invest hours of work putting together a 5000-piece puzzle, the last thing you want to think about is taking it apart. If you just can't bring yourself undo all that hard work, consider preserving the finished puzzle. You can use Mod Podge brand's Puzzle Saver or another decoupage glue to hold the pieces together.", "Dip the sponge brush into the glue or squirt the Puzzle Saver glue directly onto the puzzle. If your brush is too wide to fit in the container, pour a little bit of glue in an old dish or plastic bowl.", "Spread the glue on the puzzle in a thin layer. Use just enough to coat the entire face of the puzzle.", "Allow the first layer to dry completely. Apply a thicker second coat and allow it to dry. You should be able to slide the entire puzzle from side to side and it should feel fairly sturdy.", "Flip the puzzle over carefully. Use the piece of cardboard to help you flip it upside down and then slide the cardboard back under the puzzle.", "Coat the back of the puzzle with glue and allow this coat to dry. This should make your puzzle sturdy enough to transport and display." ] }, "parsed_md": "How to Glue a Puzzle Together Using Mod Podge | Our Pastimes\n\n🎯 Our Pastimes\n\n🎯 Our Pastimes\n\n# How to Glue a Puzzle Together Using Mod Podge\n\nBy eHow Contributor\n\nStockbyte/Stockbyte/Getty Images\n\nAfter you invest hours of work putting together a 5000-piece puzzle, the last\nthing you want to think about is taking it apart. If you just can't bring\nyourself undo all that hard work, consider preserving the finished puzzle. You\ncan use Mod Podge brand's Puzzle Saver or another decoupage glue to hold the\npieces together.\n\n#### Step 1\n\nSlide a piece of cardboard or newspaper under the puzzle to protect your\ntable.\n\n#### Step 2\n\nDip the sponge brush into the glue or squirt the Puzzle Saver glue directly\nonto the puzzle. If your brush is too wide to fit in the container, pour a\nlittle bit of glue in an old dish or plastic bowl.\n\n#### Step 3\n\nSpread the glue on the puzzle in a thin layer. Use just enough to coat the\nentire face of the puzzle.\n\n#### Step 4\n\nAllow the first layer to dry completely. Apply a thicker second coat and allow\nit to dry. You should be able to slide the entire puzzle from side to side and\nit should feel fairly sturdy.\n\n#### Step 5\n\nFlip the puzzle over carefully. Use the piece of cardboard to help you flip it\nupside down and then slide the cardboard back under the puzzle.\n\n#### Step 6\n\nCoat the back of the puzzle with glue and allow this coat to dry. This should\nmake your puzzle sturdy enough to transport and display.\n\n#### References\n\n * Mod Podge: Formula Guide\n * Plaid Online: Mod Podge Puzzle Saver\n\n### Related Searches\n\n### Related Content\n\n * What Is the Easiest Way to Glue a Puzzle Together?\n\n * How to Make a Puzzle Storage Board\n\n * Do it Yourself Jigsaw Puzzle Carrier\n\n * How to Hang Jigsaw Puzzles on the Wall\n\n * How to Make a Simple Pinball Machine\n\nCopyright 2016 Leaf Group Ltd. All Rights Reserved.\n\n * Terms of Use\n * Privacy Policy\n * Copyright Policy\n\n" }, { "original_url": "https://www.dailyjigsawpuzzles.net/jigsaw-puzzle-strategies.html", "archive_url": "http://web.archive.org/web/20210423150323/https://www.dailyjigsawpuzzles.net/jigsaw-puzzle-strategies.html", "parsed_text": { "title": "Jigsaw Puzzle Solving Strategies", "passages": [ "The most commonly-used approach to building a puzzle is to start by separating the edges from the inside pieces. Once the edges are connected it is easier to move inward. For those new to puzzles, it is recommended to choose one consisting of multiple areas with contrasting designs and colors. This enables the narrowing down of potential portions of the puzzle where a particular piece will fit.", "One puzzle solving strategy is the use of the picture on the box as a guide. Once the edge is completed and the location of a particular piece is discovered (in the picture), it can be placed inside the overall puzzle at the approximate location it belongs. Done enough times and, eventually, interlocking the pieces will be possible.", "Another approach is to sort the pieces by color, and work on one color at a time. When working large areas with the same color (such as the sky in many landscape puzzles), shape is important. All the pieces of a particular color can be laid in a grid and tried against other pieces in the grid.", "Many large jigsaw puzzles have redundancy in their cut pattern. Many have 180 degrees of rotational symmetry around their centre point.", "Puzzles of 1000 pieces also usually involve a smaller cut pattern that is repeated 4 or 6 times over the whole jigsaw, and that smaller cut pattern usually also has 180 degrees of rotational symmetry, so a particular shape may appear 8 or 12 times in the puzzle (although with truncation for edge pieces). It is possible to identify the presence of these symmetries or repetitions relatively early in the process of completing the edge frame. When redundancy is identified, it is possible to use already solved parts of the puzzle to identify the exact shapes of pieces required to complete other sections, greatly simplifying the search.", "All our puzzles can be played in full-screen mode on your desktop, smart phone or tablet( iPad/iPhone(iOS) or Android powered devices). DailyJigsawPuzzles.net is your free iPad (or Android tablet) jigsaw puzzle app. Just visit using your mobile device and play our HTML5 powered puzzles.", "This site uses cookies to deliver its services and to analyze traffic. For more information please read out Cookie & Privacy Policies. Third-party trademarks are used solely for describing the games indexed herein and no license or other affiliation is implied." ] }, "parsed_md": "Jigsaw Puzzle Solving Strategies\n\n * Home\n * Browse Puzzles\n * Random\n * Make Your Own\n\n * Make Your Own\n * Random Puzzle\n * New Puzzles\n * Abstract\n * Animal\n * Buildings\n * Cars\n * Castles\n * Christmas\n * Easter\n * Famous Paintings\n * Flowers\n * Food And Drink\n * Halloween\n * Landscapes\n * Other\n * People\n * Planes\n\nTo take full advantage of all the site's features like saving/loading puzzles,\nleaderboards, reward points/badges Login or Register\n\n## Jigsaw Puzzle Solving Strategies\n\nThe most commonly-used approach to building a puzzle is to start by separating\nthe edges from the inside pieces. Once the edges are connected it is easier to\nmove inward. For those new to puzzles, it is recommended to choose one\nconsisting of multiple areas with contrasting designs and colors. This enables\nthe narrowing down of potential portions of the puzzle where a particular\npiece will fit.\n\nOne puzzle solving strategy is the use of the picture on the box as a guide.\nOnce the edge is completed and the location of a particular piece is\ndiscovered (in the picture), it can be placed inside the overall puzzle at the\napproximate location it belongs. Done enough times and, eventually,\ninterlocking the pieces will be possible.\n\nAnother approach is to sort the pieces by color, and work on one color at a\ntime. When working large areas with the same color (such as the sky in many\nlandscape puzzles), shape is important. All the pieces of a particular color\ncan be laid in a grid and tried against other pieces in the grid.\n\nMany large jigsaw puzzles have redundancy in their cut pattern. Many have 180\ndegrees of rotational symmetry around their centre point.\n\nPuzzles of 1000 pieces also usually involve a smaller cut pattern that is\nrepeated 4 or 6 times over the whole jigsaw, and that smaller cut pattern\nusually also has 180 degrees of rotational symmetry, so a particular shape may\nappear 8 or 12 times in the puzzle (although with truncation for edge pieces).\nIt is possible to identify the presence of these symmetries or repetitions\nrelatively early in the process of completing the edge frame. When redundancy\nis identified, it is possible to use already solved parts of the puzzle to\nidentify the exact shapes of pieces required to complete other sections,\ngreatly simplifying the search.\n\n[Source]\n\n##### Daily Jigsaw Puzzles - a new online jigsaw puzzle every day.\n\nAll our puzzles can be played in full-screen mode on your desktop, smart phone\nor tablet( iPad/iPhone(iOS) or Android powered devices).\nDailyJigsawPuzzles.net is your free iPad (or Android tablet) jigsaw puzzle\napp. Just visit using your mobile device and play our HTML5 powered puzzles.\n\n * What is a jigsaw puzzle?\n * Jigsaw Variations\n * Jigsaw Pieces\n * Jigsaw puzzle solving strategies\n\n * User Leaderboard\n * The Jigsaw Puzzles Gallery\n * Help\n * Terms of Use Agreement\n * Copyright Policy\n * Cookies Policy / Privacy Policy\n * Manage Consent Preferences\n * Contact\n\nThis site uses cookies to deliver its services and to analyze traffic. For\nmore information please read out Cookie & Privacy Policies. Third-party\ntrademarks are used solely for describing the games indexed herein and no\nlicense or other affiliation is implied.\n\n" }, { "original_url": "https://www.jigsawjungle.com/history-of-puzzles", "archive_url": "http://web.archive.org/web/20200522232253/https://www.jigsawjungle.com/history-of-puzzles", "parsed_text": { "title": "The History of Puzzles", "passages": [ "Jigsaw puzzles were originally created by painting a picture on a flat, rectangular piece of wood, and then cutting that picture into small pieces with a jigsaw, hence the name. John Spilsbury, a London cartographer and engraver, is credited with commercializing jigsaw puzzles around 1760 using a marquetry saw (it is believed that he invented the very first puzzle in 1767). In the early 1900's, puzzles for adults came on-the-scene and they became extremely popular. Puzzles who were once predominantly produced for children, quickly became a challenging hobby for grown-ups. First puzzles were extremely difficult because the pieces did not interlock; they were simply straight lines and the front of the box did not have an image to guide the puzzler - talk about a challenge!", "Whether manufactured in Europe, North America, China or elsewhere, jigsaw puzzles have since grown to entice people of all ages, and are now made primarily of cardboard and vegetable-based inks, with spectacularly colourful, high-quality, images - a much more cost-effective and environmentally friendly option than before.", "A jigsaw puzzle is a tiling puzzle that requires the assembly of often oddly shaped interlocking and tessellating pieces. Each piece usually has a small part of a picture on it; when complete, a jigsaw puzzle produces a complete picture. In some cases more advanced types have appeared on the market, such as spherical jigsaws, 3D jigsaws, 4D jigsaws, puzzles showing holographic images or optical illusions and even color-your-own puzzles!", "Whether your considering a Ravensburger, White Mountain, Clementoni, Educa, Eurographics, Trefl, SunsOut, Springbok, Cobble Hill, D-Toys, Lafayette, Buffalo, Falcon, Jumbo, Piatnik, Anatolian, NYPC, Pomegranate, 4D, Wrebbit, Ceaco, Danawares, Gibsons, or any other popular puzzle brand, typical images found on jigsaw puzzles include scenes from nature, buildings, famous paintings, vacation spots, Disney and other animated characters, fun collages, delicious foods, planes, trains, automobiles, other repetitive designs and so much more. Any kind of picture can be used to make a jigsaw puzzle and some companies even offer to turn personal photographs into customized jigsaw puzzles. Completed puzzles can also glued and/or attached to a backing with adhesive to be used as artwork or framed.", "A range of jigsaw puzzle accessories including boards, cases, frames and roll- up mats are available to assist jigsaw puzzle enthusiasts.", "Early jigsaws, known as dissections, were produced by mounting maps on sheets of hardwood and cutting along national boundaries, creating a puzzle useful mainly for the teaching of geography. Such \"dissected maps\", were used to teach the children of King George III and Queen Charlotte by royal governess Lady Charlotte Finch.", "The name \"jigsaw\" came to be associated with the puzzle around 1880 when fretsaws became the tool of choice for cutting the shapes. Since fretsaws are distinct from jigsaws, the name appears to be a misnomer. Cardboard jigsaw puzzles started appearing during the late 1800s, but were slow to replace the wooden jigsaw due to the manufacturer's belief that cardboard puzzles would be perceived as being of low quality, and the fact that profit margins on wooden jigsaws were significantly larger.", "Jigsaw puzzles soared in popularity during the Great Depression, as they provided a cheap, long-lasting, recyclable form of entertainment. It was around this time that jigsaws evolved to become more complex and more appealing to adults. In some instances, they were given away in product promotions, and used in advertising, with customers completing an image of the product being promoted.", "Sales of wooden jigsaw puzzles fell drastically after World War II wages led to considerable increase in manufacturing costs and ultimately price increases. Improvements in manufacturing processes also made cardboard jigsaws more attractive.", "Doing jigsaw puzzles is one of many activities that can help keep the brain active and may contribute to reducing the risk of developing Alzheimer's disease, according to the Alzheimer Society of Canada and many other organizations who have studied the health benefits of puzzles.", "Most modern jigsaw puzzles are made out of paperboard since they are easier and cheaper to mass-produce than the original wooden models. An enlarged photograph or printed reproduction of a painting or other two-dimensional artwork is glued onto the cardboard before cutting. This board is then fed into a press. The press forces a set of hardened steel blades (hand-cut) of the desired shape through the board until it is fully cut. This procedure is similar to making shaped cookies with a cookie cutter. The forces involved, however, are tremendously greater and a typical 1000-piece puzzle requires a press that can generate upwards of 700 tons of force to push the knives of the puzzle die through the board. A puzzle die is a flat board, often made from plywood, which has slots cut or burned in the same shape as the knives that are used. These knives are set into the slots and covered in a compressible material, typically foam rubber, which serves to eject the cut puzzle pieces.", "As of the 1930s, jigsaw puzzles were cut using large hydraulic presses which now cost in the hundreds of thousands of dollars. The cuts gave a very snug fit, but the cost limited jigsaw puzzle manufacture only to large corporations. Recent roller press design achieve the same effect, at a lower cost. By the early 1960s, Tower Press was the world's largest maker of jigsaw puzzles, acquired by Waddingtons in 1969. Today, there are a wide variety of brands and numerous large puzzle manufacturing plants throughout the world.", "New technology has enabled laser-cutting of wooden or acrylic jigsaw puzzles. The advantage of cutting with a laser is that the puzzle can be custom cut into any size, any shape, with any size (or any number) of pieces. Many museums have laser cut acrylic puzzles made of some of their more important pieces of art so that children visiting the museum can see the original piece and then assemble a jigsaw puzzle of the image that is also in the same shape as the piece of art. Acrylic is used because the pieces are very durable, waterproof, and can withstand continued use without the image fading, or the pieces wearing out, or becoming frayed. Also, because the print and cut patterns are computer based, lost pieces can be manufactured without remaking the entire puzzle.", "Jigsaw puzzles come in a variety of sizes. Smaller puzzles are often considered to be those of 100, 200, 300, 400, 500, 550, 700 and 750 pieces. More sophisticated, but still common, jigsaw puzzles come in sizes of 1000, 1500, 2000, 3000, 5000 and 6000 pieces. There are also smaller jigsaw puzzles that are geared towards children, and are rated by the number of pieces they contain. The largest commercial puzzle was 32,256 pieces, designed by American artist Keith Haring and produced by Ravensburger, spans 544 cm by 192 cm (approximately 18 feet long by 6.5 feet high), but has since been surpassed by the astonishingly enormous 33,600 piece Wildlife puzzle, by Educa.", "The most common layout for a thousand-piece puzzle is 38 pieces by 27 pieces, for a total count of 1,026 pieces. The majority of 500-piece puzzles are 27 pieces by 19 pieces. A few puzzles are made double-sided, so that they can be solved from either side. This adds a level of complexity, because it cannot be certain that the correct side of the piece is being viewed and assembled with the other pieces.", "There are also Family Puzzles, which come in 275, 350 and 400 pieces with three different sized pieces from large to small. The pieces are placed from large to small going in one direction or towards the middle of the puzzle. This allows a family of puzzlers of different skill levels and different size hands to work on the puzzle at the same time. Companies likeSpringbok, Cobble Hil,Ravensburger, and are some of the companies who are known for producing this type of specialty puzzle.", "There are also three-dimensional (3D) and four-dimensional (4D) jigsaw puzzles, like those produced by Wrebbit 3D, Masterpieces, Ravensburger, Unicorn, D-Toys, Danawares, Greenlight and 4D Cityscape to name a few. Many of these are made of wood, plastic resins, or styrofoam and require the puzzle to be solved in a certain order; some pieces will not fit in if others are already in place. Another type of jigsaw puzzle, which is considered a 3-D puzzle, is a puzzle globe or sphere. Like a 2-D puzzle, a globe puzzle is often made of plastic and the assembled pieces form a single layer. But the final form is a three-dimensional shape. Most globe and sphere puzzles have designs representing spherical shapes such as the Earth, the Moon, and historical globes of the Earth, but many others featuring your favourite scenes exist as well.", "Online e-versions of jigsaw puzzles are a newer concept, which have the advantages of requiring zero cleanup as well as no risk of losing any pieces. Many computer-based jigsaw puzzles do not allow pieces to be rotated, so all pieces are displayed in their correct orientation, making it much less challenging for the puzzler than a physical jigsaw puzzle with the same number of pieces. A computer puzzle website can allow users to choose their own puzzle size, cut design, and image, or upload their own images to use as puzzles, allowing the puzzler considerable options for play.", "Jigsaw puzzles can vary greatly in price depending on the complexity, number of pieces, and brand. Children's puzzles can cost as little as $5.00, while larger puzzles can be sold for approximately $500.00. The most expensive puzzle to date was sold for $27,000 in 2005 at a charitable auction for The Golden Retriever Foundation.", "Many manufacturers produce puzzles with \"fully interlocking\" pieces. This means that adjacent pieces are connected in such a way that if one piece is moved horizontally, the other pieces move with it, preserving the connection - very exciting for the puzzler! Sometimes the connection is tight enough to pick up a solved part by holding one piece.", "Some fully interlocking puzzles have pieces all of a similar shape, with rounded tabs out on opposite ends, with corresponding blanks cut into the intervening sides to receive the tabs of adjacent pieces. Other fully interlocking puzzles may have tabs and blanks variously arranged on each piece, but they usually have four sides, and the numbers of tabs and blanks thus add up to four. The uniform-shaped fully interlocking puzzles, sometimes called \"Japanese Style\", are the most difficult, because the differences in shapes between pieces can be very subtle.", "Some puzzles also have pieces with non-interlocking sides that are usually slightly curved in complex curves. These are actually the easiest puzzles to solve, since fewer other pieces are potential candidates for mating.", "Jjigsaw puzzles are most commonly square, rectangular, or round, with edge pieces that have one side that is either straight or smoothly curved to create this shape, plus four corner pieces if the puzzle is square or rectangular. Some jigsaw puzzles have edge pieces that are cut just like all the rest of the interlocking pieces, with no smooth edge, to make them more challenging. Other puzzles are designed so the shape of the whole puzzle forms a figure, such as an animal. With \"Shaped Puzzles,\" the edge pieces may vary more in these cases - SunsOut is well known for making fabulous puzzles like this." ] }, "parsed_md": "Jigsaw Puzzle History | The History of Puzzles | Jigsaw Jungle\n\n1.877.758.6453\n\ninfo@jigsawjungle.com\n\nNorth America's Leading Puzzle Warehouse\n\n * Account\n\n * Compare Products\n * My Account\n * My Wish List\n * Sign In\n\nShipping Update\n\n * Fast Shipping\n\nMy Cart\n\nToggle Nav\n\nToggle Nav\n\nclose icon\n\n * categories\n * Information\n\n1.877.758.6453\n\ninfo@jigsawjungle.com\n\nNorth America's Leading Puzzle Warehouse\n\nShipping Update\n\n * Fast Shipping\n\n * Account\n\n * Compare Products\n * My Account\n * My Wish List\n * Sign In\n\nLanguage\n\nUSD\n\n * CAD\n\nopen icon\n\nMy Cart\n\n * Home\n * Jigsaw Puzzle History | The History of Puzzles | Jigsaw Jungle\n\n## When comes to history, who better to help than Wikipedia?!\n\nJigsaw puzzles were originally created by painting a picture on a flat,\nrectangular piece of wood, and then cutting that picture into small pieces\nwith a jigsaw, hence the name. John Spilsbury, a London cartographer and\nengraver, is credited with commercializing jigsaw puzzles around 1760 using a\nmarquetry saw (it is believed that he invented the very first puzzle in 1767).\nIn the early 1900's, puzzles for adults came on-the-scene and they became\nextremely popular. Puzzles who were once predominantly produced for children,\nquickly became a challenging hobby for grown-ups. First puzzles were extremely\ndifficult because the pieces did not interlock; they were simply straight\nlines and the front of the box did not have an image to guide the puzzler -\ntalk about a challenge!\n\nWhether manufactured in Europe, North America, China or elsewhere, jigsaw\npuzzles have since grown to entice people of all ages, and are now made\nprimarily of cardboard and vegetable-based inks, with spectacularly colourful,\nhigh-quality, images - a much more cost-effective and environmentally friendly\noption than before.\n\n## What is a jigsaw puzzle?\n\nA jigsaw puzzle is a tiling puzzle that requires the assembly of often oddly\nshaped interlocking and tessellating pieces. Each piece usually has a small\npart of a picture on it; when complete, a jigsaw puzzle produces a complete\npicture. In some cases more advanced types have appeared on the market, such\nas spherical jigsaws, 3D jigsaws, 4D jigsaws, puzzles showing holographic\nimages or optical illusions and even color-your-own puzzles!\n\nWhether your considering a Ravensburger, White Mountain, Clementoni, Educa,\nEurographics, Trefl, SunsOut, Springbok, Cobble Hill, D-Toys, Lafayette,\nBuffalo, Falcon, Jumbo, Piatnik, Anatolian, NYPC, Pomegranate, 4D, Wrebbit,\nCeaco, Danawares, Gibsons, or any other popular puzzle brand, typical images\nfound on jigsaw puzzles include scenes from nature, buildings, famous\npaintings, vacation spots, Disney and other animated characters, fun collages,\ndelicious foods, planes, trains, automobiles, other repetitive designs and so\nmuch more. Any kind of picture can be used to make a jigsaw puzzle and some\ncompanies even offer to turn personal photographs into customized jigsaw\npuzzles. Completed puzzles can also glued and/or attached to a backing with\nadhesive to be used as artwork or framed.\n\nA range of jigsaw puzzle accessories including boards, cases, frames and roll-\nup mats are available to assist jigsaw puzzle enthusiasts.\n\n## Want to know more about the History of Puzzles?\n\nEarly jigsaws, known as dissections, were produced by mounting maps on sheets\nof hardwood and cutting along national boundaries, creating a puzzle useful\nmainly for the teaching of geography. Such \"dissected maps\", were used to\nteach the children of King George III and Queen Charlotte by royal governess\nLady Charlotte Finch.\n\nThe name \"jigsaw\" came to be associated with the puzzle around 1880 when\nfretsaws became the tool of choice for cutting the shapes. Since fretsaws are\ndistinct from jigsaws, the name appears to be a misnomer. Cardboard jigsaw\npuzzles started appearing during the late 1800s, but were slow to replace the\nwooden jigsaw due to the manufacturer's belief that cardboard puzzles would be\nperceived as being of low quality, and the fact that profit margins on wooden\njigsaws were significantly larger.\n\nJigsaw puzzles soared in popularity during the Great Depression, as they\nprovided a cheap, long-lasting, recyclable form of entertainment. It was\naround this time that jigsaws evolved to become more complex and more\nappealing to adults. In some instances, they were given away in product\npromotions, and used in advertising, with customers completing an image of the\nproduct being promoted.\n\nSales of wooden jigsaw puzzles fell drastically after World War II wages led\nto considerable increase in manufacturing costs and ultimately price\nincreases. Improvements in manufacturing processes also made cardboard jigsaws\nmore attractive.\n\nDoing jigsaw puzzles is one of many activities that can help keep the brain\nactive and may contribute to reducing the risk of developing Alzheimer's\ndisease, according to the Alzheimer Society of Canada and many other\norganizations who have studied the health benefits of puzzles.\n\n## How are Puzzles made today? Modern construction\n\nMost modern jigsaw puzzles are made out of paperboard since they are easier\nand cheaper to mass-produce than the original wooden models. An enlarged\nphotograph or printed reproduction of a painting or other two-dimensional\nartwork is glued onto the cardboard before cutting. This board is then fed\ninto a press. The press forces a set of hardened steel blades (hand-cut) of\nthe desired shape through the board until it is fully cut. This procedure is\nsimilar to making shaped cookies with a cookie cutter. The forces involved,\nhowever, are tremendously greater and a typical 1000-piece puzzle requires a\npress that can generate upwards of 700 tons of force to push the knives of the\npuzzle die through the board. A puzzle die is a flat board, often made from\nplywood, which has slots cut or burned in the same shape as the knives that\nare used. These knives are set into the slots and covered in a compressible\nmaterial, typically foam rubber, which serves to eject the cut puzzle pieces.\n\nAs of the 1930s, jigsaw puzzles were cut using large hydraulic presses which\nnow cost in the hundreds of thousands of dollars. The cuts gave a very snug\nfit, but the cost limited jigsaw puzzle manufacture only to large\ncorporations. Recent roller press design achieve the same effect, at a lower\ncost. By the early 1960s, Tower Press was the world's largest maker of jigsaw\npuzzles, acquired by Waddingtons in 1969. Today, there are a wide variety of\nbrands and numerous large puzzle manufacturing plants throughout the world.\n\nNew technology has enabled laser-cutting of wooden or acrylic jigsaw puzzles.\nThe advantage of cutting with a laser is that the puzzle can be custom cut\ninto any size, any shape, with any size (or any number) of pieces. Many\nmuseums have laser cut acrylic puzzles made of some of their more important\npieces of art so that children visiting the museum can see the original piece\nand then assemble a jigsaw puzzle of the image that is also in the same shape\nas the piece of art. Acrylic is used because the pieces are very durable,\nwaterproof, and can withstand continued use without the image fading, or the\npieces wearing out, or becoming frayed. Also, because the print and cut\npatterns are computer based, lost pieces can be manufactured without remaking\nthe entire puzzle.\n\n## One size Fits All?\n\nJigsaw puzzles come in a variety of sizes. Smaller puzzles are often\nconsidered to be those of 100, 200, 300, 400, 500, 550, 700 and 750 pieces.\nMore sophisticated, but still common, jigsaw puzzles come in sizes of 1000,\n1500, 2000, 3000, 5000 and 6000 pieces. There are also smaller jigsaw puzzles\nthat are geared towards children, and are rated by the number of pieces they\ncontain. The largest commercial puzzle was 32,256 pieces, designed by American\nartist Keith Haring and produced by Ravensburger, spans 544 cm by 192 cm\n(approximately 18 feet long by 6.5 feet high), but has since been surpassed by\nthe astonishingly enormous 33,600 piece Wildlife puzzle, by Educa.\n\nThe most common layout for a thousand-piece puzzle is 38 pieces by 27 pieces,\nfor a total count of 1,026 pieces. The majority of 500-piece puzzles are 27\npieces by 19 pieces. A few puzzles are made double-sided, so that they can be\nsolved from either side. This adds a level of complexity, because it cannot be\ncertain that the correct side of the piece is being viewed and assembled with\nthe other pieces.\n\nThere are also Family Puzzles, which come in 275, 350 and 400 pieces with\nthree different sized pieces from large to small. The pieces are placed from\nlarge to small going in one direction or towards the middle of the puzzle.\nThis allows a family of puzzlers of different skill levels and different size\nhands to work on the puzzle at the same time. Companies likeSpringbok, Cobble\nHil,Ravensburger, and are some of the companies who are known for producing\nthis type of specialty puzzle.\n\nThere are also three-dimensional (3D) and four-dimensional (4D) jigsaw\npuzzles, like those produced by Wrebbit 3D, Masterpieces, Ravensburger,\nUnicorn, D-Toys, Danawares, Greenlight and 4D Cityscape to name a few. Many of\nthese are made of wood, plastic resins, or styrofoam and require the puzzle to\nbe solved in a certain order; some pieces will not fit in if others are\nalready in place. Another type of jigsaw puzzle, which is considered a 3-D\npuzzle, is a puzzle globe or sphere. Like a 2-D puzzle, a globe puzzle is\noften made of plastic and the assembled pieces form a single layer. But the\nfinal form is a three-dimensional shape. Most globe and sphere puzzles have\ndesigns representing spherical shapes such as the Earth, the Moon, and\nhistorical globes of the Earth, but many others featuring your favourite\nscenes exist as well.\n\nOnline e-versions of jigsaw puzzles are a newer concept, which have the\nadvantages of requiring zero cleanup as well as no risk of losing any pieces.\nMany computer-based jigsaw puzzles do not allow pieces to be rotated, so all\npieces are displayed in their correct orientation, making it much less\nchallenging for the puzzler than a physical jigsaw puzzle with the same number\nof pieces. A computer puzzle website can allow users to choose their own\npuzzle size, cut design, and image, or upload their own images to use as\npuzzles, allowing the puzzler considerable options for play.\n\nJigsaw puzzles can vary greatly in price depending on the complexity, number\nof pieces, and brand. Children's puzzles can cost as little as $5.00, while\nlarger puzzles can be sold for approximately $500.00. The most expensive\npuzzle to date was sold for $27,000 in 2005 at a charitable auction for The\nGolden Retriever Foundation.\n\n## Puzzle pieces\n\nMany manufacturers produce puzzles with \"fully interlocking\" pieces. This\nmeans that adjacent pieces are connected in such a way that if one piece is\nmoved horizontally, the other pieces move with it, preserving the connection -\nvery exciting for the puzzler! Sometimes the connection is tight enough to\npick up a solved part by holding one piece.\n\nSome fully interlocking puzzles have pieces all of a similar shape, with\nrounded tabs out on opposite ends, with corresponding blanks cut into the\nintervening sides to receive the tabs of adjacent pieces. Other fully\ninterlocking puzzles may have tabs and blanks variously arranged on each\npiece, but they usually have four sides, and the numbers of tabs and blanks\nthus add up to four. The uniform-shaped fully interlocking puzzles, sometimes\ncalled \"Japanese Style\", are the most difficult, because the differences in\nshapes between pieces can be very subtle.\n\nSome puzzles also have pieces with non-interlocking sides that are usually\nslightly curved in complex curves. These are actually the easiest puzzles to\nsolve, since fewer other pieces are potential candidates for mating.\n\nJjigsaw puzzles are most commonly square, rectangular, or round, with edge\npieces that have one side that is either straight or smoothly curved to create\nthis shape, plus four corner pieces if the puzzle is square or rectangular.\nSome jigsaw puzzles have edge pieces that are cut just like all the rest of\nthe interlocking pieces, with no smooth edge, to make them more challenging.\nOther puzzles are designed so the shape of the whole puzzle forms a figure,\nsuch as an animal. With \"Shaped Puzzles,\" the edge pieces may vary more in\nthese cases - SunsOut is well known for making fabulous puzzles like this.\n\nNewsletter\n\nShipping Update\n\n * Fast Shipping\n\n### Shop By\n\n * Brands / Manufacturers\n * No of Pieces\n * Artist\n * Level of Difficulty\n * Holidays & Themes\n * Advanced Search\n\n### Your Order\n\n * My Account\n * My Wishlist\n * Track My Order\n * Returns & Warranty\n * Customer Service\n * Contact Us\n\n### Information\n\n * About Us\n * Our Puzzle Warehouse\n * Why Shop Here?\n * FAQ\n * Shipping\n * Store Policy\n\n### HELPFUL TIPS\n\n * The History of Puzzles\n * How to Glue your Puzzle\n * Mount, Frame & Hang\n * Health Benefits of Puzzles\n * Customer Testimonials\n * Missing Pieces\n\n### Contact Us\n\n * 1.877.7 JUNGLE I 514.331.3346\n * 1.877.758.6453 I 514.331.3389\n * service@jigsawjungle.com\n * 8126 Jean-Brillon Lasalle (Montreal), Quebec H8N 2J5 Canada\n * 100 Walnut Suite #9-1011 Champlain, New York 12919 USA\n\nOpen in Google Maps\n\nCopyright © 2018 Jigsaw Jungle International Inc. All Rights Reserved. |\nPrivacy Policy\n\nWebsite Design & Development by OptiWeb Marketing\n\n>top\n\nClose\n\n" }, { "original_url": "http://www.ebay.com/gds/3-D-Jigsaw-Puzzle-Buying-Guide-/10000000178608331/g.html", "archive_url": "http://web.archive.org/web/20160423053517/http://www.ebay.com/gds/3-D-Jigsaw-Puzzle-Buying-Guide-/10000000178608331/g.html", "parsed_text": { "title": "3-D Jigsaw Puzzle Buying Guide", "passages": [ "Assembling a jigsaw puzzle is a classic pastime that is both entertaining and intellectually stimulating. Some people assemble jigsaw puzzles simply to alleviate boredom, while others make a hobby out of collecting jigsaw puzzles. 3-D jigsaw puzzles take the excitement of piecing together a jigsaw puzzle to another level. The three-dimensional nature of 3-D jigsaw puzzles makes the finished product appear more dynamic than regular one-dimensional jigsaw puzzles. Buyers should consider the different puzzle types and themes available, as well as difficulty level, when shopping for a 3-D jigsaw puzzle.", "Putting together a 3-D jigsaw puzzle is most enjoyable when the puzzle has a theme that interests the assembler. The 3-D jigsaw puzzles come in a wide variety of themes that match most interests. New York-themed puzzles are common, as areTitanic-themed puzzles. Some other themes include \"Star Wars\" puzzles, castle puzzles, and spaceship puzzles. Parents looking to buy 3-D jigsaw puzzles as an intellectually challenging activity for their children should look for puzzle themes that relate to their children's interests.", "Most 3-D jigsaw puzzles come in three main materials. One type is not better than another. Shoppers should purchase cardboard, crystal, or wooden puzzles based on their preferences.", "Cardboard 3-D jigsaw puzzles are the most commonly available and are what many people envision when they think of a puzzle. Puzzle collectors can spray puzzle conserver on top of a completed cardboard 3-D puzzle to give it a glossy finish and protect it from water damage. Puzzle glue also helps keep the pieces of a cardboard 3-D jigsaw puzzle together.", "Crystal 3-D jigsaw puzzles consist of interlocking, transparent plastic puzzle pieces. Once the assembler completes the puzzle, the finished product resembles a crystal figurine that makes a beautiful display. Crystal puzzles typically consist of fewer than 50 pieces, although some are challenging to assemble because of the tricky ways in which the pieces fit together.", "Wooden 3-D jigsaw puzzles are a great option for people who prefer to paint their puzzles themselves once they finish assembly. Wooden puzzles also work well for children, because they can paint the puzzle as they please, and because wooden puzzles tend to be simpler to assemble than cardboard and crystal puzzles. Sandpaper is sometimes necessary to sand down the pieces of a wooden puzzle, and buyers should check to see whether sandpaper comes with their wooden puzzle kit before purchasing it separately.", "Another major factor to consider when shopping for 3-D jigsaw puzzles is difficulty level. Most 3-D jigsaw puzzles range in difficulty from easy to almost impossibly difficult. A number of aspects, including the size of the puzzle, the puzzle type, and the puzzle design, play into how easy or difficult a puzzle is to assemble.", "Some jigsaw puzzles consist of thousands of pieces and take weeks or even months to assemble. It also takes a great deal of experience to put together a several-thousand-piece 3-D jigsaw puzzle, so only the most experienced jigsaw puzzle enthusiasts should consider these highly difficult and time-consuming puzzles. Jigsaw puzzle beginners or parents looking for puzzles for children might consider puzzles that consist of fewer than 100 pieces, while intermediate puzzle assemblers can typically handle puzzles consisting of a few hundred pieces.", "Crystal puzzles and wooden puzzles tend to consist of fewer pieces than cardboard puzzles and are usually lower in difficulty level. However, some crystal puzzles are mind-twisters that can be more difficult to assemble than a several-hundred piece cardboard puzzle despite only consisting of 50 or fewer pieces.", "The design of the puzzle can factor into the difficulty level. A puzzle that is almost all one color is usually more difficult to assemble than a puzzle that features several colors. It is easier to determine which part of the overall design a piece belongs to when the top of the puzzle is mostly blue, while the bottom is mostly black, for instance.", "eBay allows shoppers to conveniently browse various types of 3-D jigsaw puzzles in one location. Begin your search using the search function available on any eBay Web page. Enter a general keyword such as \"3-D jigsaw puzzle,\" or enter something more specific like \"3-D Eiffel Tower puzzle\" if you have a specific theme or puzzle type in mind. Narrow your search as necessary based on parameters such as price range, shipping options, or new or used item status. Carefully review an item's description, checking that the puzzle meets your quality standards and has the number of puzzle pieces you prefer." ] }, "parsed_md": "3-D Jigsaw Puzzle Buying Guide | eBay\n\nSkip to main content\n\neBay \n--- \n \n * Daily Deals\n * Gift Cards\n * Sell\n * Help & Contact\n\n * My eBayExpand My eBay\n\n * Summary\n * Bids/Offers\n * Watch list\n * Wish list\n * All lists\n * Purchase history\n * Selling\n * My Collections\n * Followed searches\n * Messages\n\n# 3-D Jigsaw Puzzle Buying Guide\n\neBay\n\nViews Comments Comment\n\nLike if this guide is helpful\n\nPlease sign in to like this Guide.\n\nShare\n\nMay 21, 2015\n\nAssembling a jigsaw puzzle is a classic pastime that is both entertaining and\nintellectually stimulating. Some people assemble jigsaw puzzles simply to\nalleviate boredom, while others make a hobby out of collecting jigsaw puzzles.\n3-D jigsaw puzzles take the excitement of piecing together a jigsaw puzzle to\nanother level. The three-dimensional nature of 3-D jigsaw puzzles makes the\nfinished product appear more dynamic than regular one-dimensional jigsaw\npuzzles. Buyers should consider the different puzzle types and themes\navailable, as well as difficulty level, when shopping for a 3-D jigsaw puzzle.\n\n## 3-D Jigsaw Puzzle Themes\n\nPutting together a 3-D jigsaw puzzle is most enjoyable when the puzzle has a\ntheme that interests the assembler. The 3-D jigsaw puzzles come in a wide\nvariety of themes that match most interests. New York-themed puzzles are\ncommon, as areTitanic-themed puzzles. Some other themes include \"Star Wars\"\npuzzles, castle puzzles, and spaceship puzzles. Parents looking to buy 3-D\njigsaw puzzles as an intellectually challenging activity for their children\nshould look for puzzle themes that relate to their children's interests.\n\n## Types of 3-D Jigsaw Puzzles\n\nMost 3-D jigsaw puzzles come in three main materials. One type is not better\nthan another. Shoppers should purchase cardboard, crystal, or wooden puzzles\nbased on their preferences.\n\n### Cardboard Puzzles\n\nCardboard 3-D jigsaw puzzles are the most commonly available and are what many\npeople envision when they think of a puzzle. Puzzle collectors can spray\npuzzle conserver on top of a completed cardboard 3-D puzzle to give it a\nglossy finish and protect it from water damage. Puzzle glue also helps keep\nthe pieces of a cardboard 3-D jigsaw puzzle together.\n\n### Crystal Puzzles\n\nCrystal 3-D jigsaw puzzles consist of interlocking, transparent plastic puzzle\npieces. Once the assembler completes the puzzle, the finished product\nresembles a crystal figurine that makes a beautiful display. Crystal puzzles\ntypically consist of fewer than 50 pieces, although some are challenging to\nassemble because of the tricky ways in which the pieces fit together.\n\n### Wooden Puzzles\n\nWooden 3-D jigsaw puzzles are a great option for people who prefer to paint\ntheir puzzles themselves once they finish assembly. Wooden puzzles also work\nwell for children, because they can paint the puzzle as they please, and\nbecause wooden puzzles tend to be simpler to assemble than cardboard and\ncrystal puzzles. Sandpaper is sometimes necessary to sand down the pieces of a\nwooden puzzle, and buyers should check to see whether sandpaper comes with\ntheir wooden puzzle kit before purchasing it separately.\n\n## 3-D Jigsaw Puzzle Difficulty Levels\n\nAnother major factor to consider when shopping for 3-D jigsaw puzzles is\ndifficulty level. Most 3-D jigsaw puzzles range in difficulty from easy to\nalmost impossibly difficult. A number of aspects, including the size of the\npuzzle, the puzzle type, and the puzzle design, play into how easy or\ndifficult a puzzle is to assemble.\n\n### Difficulty Based on Piece Number\n\nSome jigsaw puzzles consist of thousands of pieces and take weeks or even\nmonths to assemble. It also takes a great deal of experience to put together a\nseveral-thousand-piece 3-D jigsaw puzzle, so only the most experienced jigsaw\npuzzle enthusiasts should consider these highly difficult and time-consuming\npuzzles. Jigsaw puzzle beginners or parents looking for puzzles for children\nmight consider puzzles that consist of fewer than 100 pieces, while\nintermediate puzzle assemblers can typically handle puzzles consisting of a\nfew hundred pieces.\n\n### Difficulty Based on Puzzle Type\n\nCrystal puzzles and wooden puzzles tend to consist of fewer pieces than\ncardboard puzzles and are usually lower in difficulty level. However, some\ncrystal puzzles are mind-twisters that can be more difficult to assemble than\na several-hundred piece cardboard puzzle despite only consisting of 50 or\nfewer pieces.\n\n### Difficulty Based on Design\n\nThe design of the puzzle can factor into the difficulty level. A puzzle that\nis almost all one color is usually more difficult to assemble than a puzzle\nthat features several colors. It is easier to determine which part of the\noverall design a piece belongs to when the top of the puzzle is mostly blue,\nwhile the bottom is mostly black, for instance.\n\n## How to Buy 3-D Jigsaw Puzzles on eBay\n\neBay allows shoppers to conveniently browse various types of 3-D jigsaw\npuzzles in one location. Begin your search using the search function available\non any eBay Web page. Enter a general keyword such as \"3-D jigsaw puzzle,\" or\nenter something more specific like \"3-D Eiffel Tower puzzle\" if you have a\nspecific theme or puzzle type in mind. Narrow your search as necessary based\non parameters such as price range, shipping options, or new or used item\nstatus. Carefully review an item's description, checking that the puzzle meets\nyour quality standards and has the number of puzzle pieces you prefer.\n\nTags:\n\n## 3-D Jigsaw Puzzle\n\n## Puzzle Glue\n\n## Crystal Jigsaw Puzzle\n\n## Wooden Jigsaw Puzzle\n\n## Star Wars Puzzle\n\nHave something to share, create your own guide... Write a guide\n\nExplore more guides\n\n * Top 10 Jigsaw Puzzles Image\n\n## Top 10 Jigsaw Puzzles\n\nPublished by: eBay\n\n * How to Find the Right Size Jigsaw Puzzle for You Image\n\n## How to Find the Right Size Jigsaw Puzzle for You\n\nPublished by: eBay\n\n * Jigsaw Guide Image\n\n## Jigsaw Guide\n\nPublished by: eBay\n\n * Most Popular Jigsaw Puzzles Image\n\n## Most Popular Jigsaw Puzzles\n\nPublished by: jo_chip\n\n * Himeji Castle DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys Image\n\n### Himeji Castle DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model\nKids Toys\n\n$3.99 Buy It Now\n\n * 12556 RAVENSBURGER EIFFEL TOWER BUILDING 3D PUZZLE 216PC [3D JIGSAW ] Image\n\n### 12556 RAVENSBURGER EIFFEL TOWER BUILDING 3D PUZZLE 216PC [3D JIGSAW ]\n\n$25.796 Buy It Now\n\n * Helicopter DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toy New Image\n\n### Helicopter DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids\nToy New\n\n$2.99 Buy It Now\n\n * 3D Moon Shaped Crystal Puzzle Jigsaw Model Diy Intellectual Toy Gift Furnish Image\n\n### 3D Moon Shaped Crystal Puzzle Jigsaw Model Diy Intellectual Toy Gift\nFurnish\n\n$4.65 Buy It Now\n\n * 3D Music Flash Model DIY Castle Crystal Puzzle Jigsaw IQ Toy Town Decoration Image\n\n### 3D Music Flash Model DIY Castle Crystal Puzzle Jigsaw IQ Toy Town\nDecoration\n\n$18.08 Buy It Now\n\n * NEW PUZZ-3D Mediterranean Village WREBBIT 880 Pieces Jigsaw Puzzle P3D-805 Image\n\n### NEW PUZZ-3D Mediterranean Village WREBBIT 880 Pieces Jigsaw Puzzle P3D-805\n\n$13.00 Buy It Now\n\n * Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New Image\n\n### Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New\n\n$2.49 Buy It Now\n\n * Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New Image\n\n### Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New\n\n$4.949 Buy It Now\n\n * DIY 3D Jigsaw Puzzles Building Model Toys Warm Villa 34 PCS (LX-309) Image\n\n### DIY 3D Jigsaw Puzzles Building Model Toys Warm Villa 34 PCS (LX-309)\n\n$10.00 Buy It Now\n\n * Old Car DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys New Image\n\n### Old Car DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys\nNew\n\n$2.99 Buy It Now\n\n * Educational 3D Model Puzzle Jigsaw Ship Boat DIY Toy 125pcs Kid Image\n\n### Educational 3D Model Puzzle Jigsaw Ship Boat DIY Toy 125pcs Kid\n\n$9.19 Buy It Now\n\n * Super Mario 3D Figure 39 Piece Jigsaw Puzzle Ensky Kumu kumu Nintendo Image\n\n### Super Mario 3D Figure 39 Piece Jigsaw Puzzle Ensky Kumu kumu Nintendo\n\n$12.95 Buy It Now\n\n * Pirate Ship DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Toys Gifts Image\n\n### Pirate Ship DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Toys\nGifts\n\n$2.99 Buy It Now\n\n * Aircraft DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toy Gifts Image\n\n### Aircraft DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toy\nGifts\n\n$2.99 Buy It Now\n\n * 3D Crystal Puzzle Jigsaw Model Diy Panda Intellectual Toy Gift Furnish Gadget Image\n\n### 3D Crystal Puzzle Jigsaw Model Diy Panda Intellectual Toy Gift Furnish\nGadget\n\n$4.74 Buy It Now\n\n * Educational 3D Model Puzzle Jigsaw Ship Boat DIY Toy 125pcs Kid Image\n\n### Educational 3D Model Puzzle Jigsaw Ship Boat DIY Toy 125pcs Kid\n\n$9.592 Buy It Now\n\n * Car Vehicle DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys Image\n\n### Car Vehicle DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids\nToys\n\n$2.99 Buy It Now\n\n * Ravensburger 3D Taj Mahal jigsaw 216 plastic puzzle pieces 2013 Image\n\n### Ravensburger 3D Taj Mahal jigsaw 216 plastic puzzle pieces 2013\n\n$19.99 Buy It Now\n\n * River Plate El Monumental Stadium 3D jigsaw puzzle (kog) Image\n\n### River Plate El Monumental Stadium 3D jigsaw puzzle (kog)\n\n$41.99 Buy It Now\n\n * Paper Educational 3D Model Puzzle Jigsaw Eiffel Tower DIY Toy 20 Pcs Image\n\n### Paper Educational 3D Model Puzzle Jigsaw Eiffel Tower DIY Toy 20 Pcs\n\n$5.028 Buy It Now\n\n * Spacecraft DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toy New Image\n\n### Spacecraft DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids\nToy New\n\n$2.99 Buy It Now\n\n * 3D Pyramid Crystal Puzzle Jigsaw Model Diy Intellectual Toy Gift Furnish Gadget Image\n\n### 3D Pyramid Crystal Puzzle Jigsaw Model Diy Intellectual Toy Gift Furnish\nGadget\n\n$4.69 Buy It Now\n\n * DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys Golden Hind Image\n\n### DIY Nano Metallic 3D Laser Cut Jigsaw Puzzle Metal Model Kids Toys Golden\nHind\n\n$2.99 Buy It Now\n\n * Eiffel Tower 3-D Foam Jigsaw Puzzle Image\n\n### Eiffel Tower 3-D Foam Jigsaw Puzzle\n\n$5.00 Buy It Now\n\n * Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New Image\n\n### Educational 3D Model Puzzle Jigsaw Mini Statue of Liberty DIY Toy New\n\n$3.09 Buy It Now\n\n * PUZZ 3D JIGSAW PUZZLE GIANT EIFFEL TOWER 703 PCS ADVANCED LEVEL Image\n\n### PUZZ 3D JIGSAW PUZZLE GIANT EIFFEL TOWER 703 PCS ADVANCED LEVEL\n\n$20.99 Buy It Now\n\n * DIY 3D Jigsaw Puzzles Building Model Toys Helicopter 38 PCS (XY-136) Image\n\n### DIY 3D Jigsaw Puzzles Building Model Toys Helicopter 38 PCS (XY-136)\n\n$10.00 Buy It Now\n\n * DIY 3D Jigsaw Puzzles Building Model Toys Eiffel Tower 34 PCS (LX-301) Image\n\n### DIY 3D Jigsaw Puzzles Building Model Toys Eiffel Tower 34 PCS (LX-301)\n\n$10.00 Buy It Now\n\n * DIY 3D Jigsaw Puzzles Building Model Toys Pirate Ship 33 PCS (LX-203) Image\n\n### DIY 3D Jigsaw Puzzles Building Model Toys Pirate Ship 33 PCS (LX-203)\n\n$10.00 Buy It Now\n\n * PUZZ 3D VENICE VENISE WREBBIT 1580 pieces jigsaw puzzle ITALY complete Image\n\n### PUZZ 3D VENICE VENISE WREBBIT 1580 pieces jigsaw puzzle ITALY complete\n\n$56.645 Buy It Now\n\n## Additional site navigation\n\n * About eBay\n * Announcements\n * Community\n * Security Center\n * Resolution Center\n * Seller Information Center\n * Policies\n * Affiliates\n * Help & Contact\n * Site Map\n\n \n--- \nCopyright © 1995-2016 eBay Inc. All Rights Reserved. User Agreement, Privacy,\nCookies and AdChoice\n\n" }, { "original_url": "https://www.puzzlewarehouse.com/jigsaw-puzzle-tips/", "archive_url": "http://web.archive.org/web/20211228142255/https://www.puzzlewarehouse.com/jigsaw-puzzle-tips/", "parsed_text": { "title": "Jigsaw Puzzle Tips & Tricks", "passages": [ "At any time of year, it’s good to have some ideas for family activities that are inexpensive, conversation-friendly, and indoor-oriented for sudden rainy days. Jigsaw puzzles are a great alternative to hours of television or video games. But if you’re new to puzzles (or your puzzle strategies aren’t working out as you’d hoped and you’re looking for some more tricks), here is our guide to some jigsaw puzzle tips and hints to help you assemble puzzles like a pro.", "• Seems obvious, right? But sometimes we’re drawn to the 3000 piece jigsaw puzzles when our skill level might actually be somewhere around 500 pieces. And that’s okay! Our brains like challenges, but not impossible ones! Build up your skill level first before tackling expert-level puzzles. It’ll make it more enjoyable along the way and deter you from abandoning your puzzle halfway through.", "• What do you plan to do with your puzzle afterward? If it’s going to be deconstructed and put back in the box, you require less planning than if you are going to glue and frame your puzzle.", "• If you do glue and mount, learn about gluing jigsaw puzzles before you start. Gluing puzzles can be messy, so if this is your end plan, work your puzzle out on a surface you don’t mind getting sticky, like a piece of cardboard (but make sure it’s big enough to hold your entire puzzle—you can check the dimensions on the box) or a roll-up puzzle mat. Wax paper is great for keeping the sticky mess to a minimum.", "• We have some great storage options for jigsaw puzzles - from mats that you can roll up to entire cases that keep all your pieces flat and in place. The cases even come with sorting trays and some are made with felt to create the perfect work surface for assembling your puzzle.", "• Workspaces that have another function (like a dining room table) are fine if you have a puzzle mat or a piece of cardboard or other portable surfaces that will allow you to move it if you need to make room.", "• If your building space is permanent but you don’t like the clutter and don’t have a roll-up puzzle mat, plastic baggies or Tupperware containers for your extraneous pieces keep everything organized and ensure that you don’t misplace any small pieces along the way.", "• Make sure your workspace is large enough to accommodate the full size of the jigsaw puzzle, but also the extra pieces that you organize and build with as you go. 1000 piece puzzles are usually around 20\" x 27\", for example, so you'll need at least a 3-5 foot workspace to have room for the whole puzzle and loose pieces you're working on outside the edges.", "• Having all your pieces facing the same way can be tedious, but it makes it so you’re working with the whole puzzle the whole time, and it’ll make the next steps quicker.", "• Constructing your border gives you a defined space that you’ll work inside as you build. Of course, this strategy only works for standard jigsaw puzzles that do have edges. If you've selected to have the added challenge of doing a puzzle with no edge pieces - you're out of luck here.", "• From here you can build recognized sections of the puzzle. For most puzzles, this part will be pretty easy because you can tell the difference between different shades or different areas of the puzzle by what color you see on the pieces. Some puzzles that have been deemed \"impossible\" have repeating patterns and colors all over, this will be harder. For these, you'll want to try to separate out colors that appear less often and also focus on the shape of the pieces.", "• Pieces that have no dominant color should go in a miscellaneous pile that you’ll turn to when you’ve exhausted your main color-sort piles.", "• Some pieces will be part of really distinguishing parts of the puzzle because it has text on it or a color that’s only in one spot. Keep those separate and build on them as you can. You might also find puzzle pieces that shaped a lot differently from the rest of the pieces - keep these separate because it will be easy to spot where it goes as you start assembling the puzzle. Some puzzles even have what are called whimsies, special shapes like people and animals - scattered throughout the rest of the regular jigsaw shapes.", "• Jigsaw puzzle pieces come in varying shapes with “knobs” and “holes.” Sometimes it’s really obvious which pieces won’t fit together, and sometimes it will look like it should but it doesn’t. As you get familiar with these shapes, you’ll be able to visualize the negative space and recognize more quickly what will fit together and what won’t.", "• If you want to sort even further, you can organize your pieces by color AND shape. If you were doing a puzzle with a blue sky, for instance, you’d continue separating all your blue pieces into piles of “2 holes” or “2 knobs.” You’d then go searching for matching partners by visualizing the negative space.", "• Instead of trying to work on the entire puzzle at once, it can be really helpful to work on small portions so that you’re accomplishing sections. This will help keep you motivated and you’ll have a visual record of your progress.", "• Put these finished sections where they would be in the puzzle, even if it’s not connected to the edge pieces. You may connect to the edge sooner than you’d think, and visualizing the space around these sections may make it easy for you to find the pieces that will surround it.", "• When you’re tired or bored or your puzzle, take a break. Your puzzle should be fun, and sometimes too much time at one problem can take away from that. A fresh look at it later may help you see things you missed, too!", "• Once you’re finished with your puzzle, congratulate yourself! Think about challenging yourself with a more difficult puzzle next time around... maybe start working up to that 3000 piece jigsaw puzzle you’d been eyeing. Practice and familiarity with jigsaw puzzles will develop your skills even quicker.", "By submitting this form, you agree to receive recurring automated promotional and personalized marketing text messages (e.g. cart reminders) from Puzzle Warehouse at the cell number used when signing up. Consent is not a condition of any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies. Msg and data rates my apply." ] }, "parsed_md": "Jigsaw Puzzle Tips & Tricks | PuzzleWarehouse.com\n\n$0.00 0 0\n\nRequest Print Catalog\n\nCall Us Help Account Cart (0)\n\nCall Us Toll-Free @ 866-539-4278\n\nMenu\n\n * Jigsaw Puzzles Jigsaw Puzzles\n\n * * Pieces\n * 100+\n * 300\n * 500+\n * 750\n * 1000\n * 1500\n * 2000\n * 3000+\n * 6000+\n * View More\n * Age\n * Ages 1-2\n * Ages 3-4\n * Ages 5-6\n * Ages 7-8\n * Ages 9-10\n * Ages 11-12\n * Adults / All Ages\n * View More\n\n * Theme\n * Animal Puzzles\n * Nature Puzzles\n * Fine Art Puzzles\n * Travel Puzzles\n * Nostalgic Puzzles\n * Cultural and Religious Puzzles\n * Hobby Puzzles\n * Cartoon Puzzles\n * View More\n * Type\n * Large Piece Puzzles\n * Shaped Puzzles\n * Brain Teasers\n * 3D Puzzles\n * Educational Puzzles\n * Games\n * Impossible Jigsaw Puzzles\n * Panoramic Jigsaw Puzzles\n * Alzheimers Puzzles\n * View More\n\n * Brand\n * SunsOut\n * Cobble Hill\n * Buffalo Games\n * Ravensburger\n * Eurographics\n * Ceaco\n * Heye\n * MasterPieces\n * View More\n * Popular\n * Puzzle of the Month Club\n * Custom Jigsaw Puzzles\n * Newsletters\n * Jigsaw Junkies Blog\n * Facebook\n * Request Print Catalog\n * Sale Items\n * Scratch and Dent\n * View All Puzzles\n * View All Games\n\n * Gift Cards\n * Not sure what to get? Cards starting at $10.\n * Gift Money Brain Teasers\n\n * Games & Brain Teasers Games & Brain Teasers\n\n * * Board Games\n * Children's Activities\n * Classic Board Games\n * Educational Games\n * Family & Friends Party Games\n * Card Games\n * Travel Size Games\n * Dice Games\n * Strategy Games\n * Visual Perception Games\n\n * Conversational Games\n * Seek and Find Games\n * Dominoes\n * Games by Age\n * Trivia\n * Memory Games\n * Geography Games\n * Word Games\n * Stacking Games\n * Games by Brand\n\n * View All Games\n * View All Brain Teasers\n\n * Gift Cards\n * Gift Money Brain Teasers\n\n * Puzzle Clubs Puzzle Clubs\n\n * FOR THOSE WHO LOVE PUZZLES!\n\nJoin the Puzzle Club and receive a new jigsaw puzzle every month as long as\nyour membership is active.\n\nChoose between monthly, 6 months or annually along with your piece count and\nwe will do the rest!\n\nLearn More\n\n * Accessories Accessories\n\n * Browse All Accessories\n\nPuzzle Glues\n\nOther Accessories\n\nPuzzle Roll-Ups\n\nPuzzle Frames\n\nPuzzle Storage\n\nAll Accessories\n\n * New Arrivals\n\n# Jigsaw Puzzle Tips & Tricks\n\n## Jigsaw Puzzle Strategies, Tips, and Hints: A Guide to Becoming a Puzzle\nExpert\n\nAt any time of year, it’s good to have some ideas for family activities that\nare inexpensive, conversation-friendly, and indoor-oriented for sudden rainy\ndays. Jigsaw puzzles are a great alternative to hours of television or video\ngames. But if you’re new to puzzles (or your puzzle strategies aren’t working\nout as you’d hoped and you’re looking for some more tricks), here is our guide\nto some jigsaw puzzle tips and hints to help you assemble puzzles like a pro.\n\n### Before You Start\n\n#### 1\\. Choose a puzzle\n\n• Seems obvious, right? But sometimes we’re drawn to the 3000 piece jigsaw\npuzzles when our skill level might actually be somewhere around 500 pieces.\nAnd that’s okay! Our brains like challenges, but not impossible ones! Build up\nyour skill level first before tackling expert-level puzzles. It’ll make it\nmore enjoyable along the way and deter you from abandoning your puzzle halfway\nthrough.\n\n• Investment in the end product and a puzzle that will keep everyone\nmotivated.\n\n#### 2\\. Have an-end plan\n\n• What do you plan to do with your puzzle afterward? If it’s going to be\ndeconstructed and put back in the box, you require less planning than if you\nare going to glue and frame your puzzle.\n\n• If you do glue and mount, learn about gluing jigsaw puzzles before you\nstart. Gluing puzzles can be messy, so if this is your end plan, work your\npuzzle out on a surface you don’t mind getting sticky, like a piece of\ncardboard (but make sure it’s big enough to hold your entire puzzle—you can\ncheck the dimensions on the box) or a roll-up puzzle mat. Wax paper is great\nfor keeping the sticky mess to a minimum.\n\n• We have some great storage options for jigsaw puzzles - from mats that you\ncan roll up to entire cases that keep all your pieces flat and in place. The\ncases even come with sorting trays and some are made with felt to create the\nperfect work surface for assembling your puzzle.\n\n#### 3\\. Choose a workspace\n\n• Workspaces that have another function (like a dining room table) are fine if\nyou have a puzzle mat or a piece of cardboard or other portable surfaces that\nwill allow you to move it if you need to make room.\n\n• If your building space is permanent but you don’t like the clutter and don’t\nhave a roll-up puzzle mat, plastic baggies or Tupperware containers for your\nextraneous pieces keep everything organized and ensure that you don’t misplace\nany small pieces along the way.\n\n• Make sure your workspace is large enough to accommodate the full size of the\njigsaw puzzle, but also the extra pieces that you organize and build with as\nyou go. 1000 piece puzzles are usually around 20\" x 27\", for example, so\nyou'll need at least a 3-5 foot workspace to have room for the whole puzzle\nand loose pieces you're working on outside the edges.\n\n### Starting Out\n\n#### 1\\. Flip all pieces upwards\n\n• Having all your pieces facing the same way can be tedious, but it makes it\nso you’re working with the whole puzzle the whole time, and it’ll make the\nnext steps quicker.\n\n#### 2\\. Find all the edge pieces\n\n• Constructing your border gives you a defined space that you’ll work inside\nas you build. Of course, this strategy only works for standard jigsaw puzzles\nthat do have edges. If you've selected to have the added challenge of doing a\npuzzle with no edge pieces - you're out of luck here.\n\n#### 3\\. Sort by color\n\n• From here you can build recognized sections of the puzzle. For most puzzles,\nthis part will be pretty easy because you can tell the difference between\ndifferent shades or different areas of the puzzle by what color you see on the\npieces. Some puzzles that have been deemed \"impossible\" have repeating\npatterns and colors all over, this will be harder. For these, you'll want to\ntry to separate out colors that appear less often and also focus on the shape\nof the pieces.\n\n• Pieces that have no dominant color should go in a miscellaneous pile that\nyou’ll turn to when you’ve exhausted your main color-sort piles.\n\n#### 4\\. Special pieces\n\n• Some pieces will be part of really distinguishing parts of the puzzle\nbecause it has text on it or a color that’s only in one spot. Keep those\nseparate and build on them as you can. You might also find puzzle pieces that\nshaped a lot differently from the rest of the pieces - keep these separate\nbecause it will be easy to spot where it goes as you start assembling the\npuzzle. Some puzzles even have what are called whimsies, special shapes like\npeople and animals - scattered throughout the rest of the regular jigsaw\nshapes.\n\n### Middle-to-end Work\n\n#### 1\\. Pay close attention to the shape\n\n• Jigsaw puzzle pieces come in varying shapes with “knobs” and “holes.”\nSometimes it’s really obvious which pieces won’t fit together, and sometimes\nit will look like it should but it doesn’t. As you get familiar with these\nshapes, you’ll be able to visualize the negative space and recognize more\nquickly what will fit together and what won’t.\n\n• If you want to sort even further, you can organize your pieces by color AND\nshape. If you were doing a puzzle with a blue sky, for instance, you’d\ncontinue separating all your blue pieces into piles of “2 holes” or “2 knobs.”\nYou’d then go searching for matching partners by visualizing the negative\nspace.\n\n#### 2\\. Work on small sections at a time\n\n• Instead of trying to work on the entire puzzle at once, it can be really\nhelpful to work on small portions so that you’re accomplishing sections. This\nwill help keep you motivated and you’ll have a visual record of your progress.\n\n• Put these finished sections where they would be in the puzzle, even if it’s\nnot connected to the edge pieces. You may connect to the edge sooner than\nyou’d think, and visualizing the space around these sections may make it easy\nfor you to find the pieces that will surround it.\n\n#### 3\\. Don’t give up\n\n• When you’re tired or bored or your puzzle, take a break. Your puzzle should\nbe fun, and sometimes too much time at one problem can take away from that. A\nfresh look at it later may help you see things you missed, too!\n\n• Once you’re finished with your puzzle, congratulate yourself! Think about\nchallenging yourself with a more difficult puzzle next time around... maybe\nstart working up to that 3000 piece jigsaw puzzle you’d been eyeing. Practice\nand familiarity with jigsaw puzzles will develop your skills even quicker.\n\nParty Games\n\n1000 Piece Puzzles\n\nLarge Piece Puzzles\n\nOn Sale Items\n\n### Add Blog Comment\n\nAre you a Puzzle Warehouse customer? Login to submit your review!\n\nYour Order\n\nTrack My Order Returns My Account\n\nHelp\n\nShipping Information About Us Help Privacy Policy\n\nResources\n\nHistory of Puzzles How to Glue a Puzzle How to Frame a Puzzle FAQ\n\nMore\n\nMissing Pieces New 2021 Jigsaws Gift Cards Sitemap\n\nSunsOut Ravensburger Cobble Hill Buffalo Games\n\nEurographics Ceaco Heye MasterPieces\n\nPomegranate Piatnik Dowdle Folk Art Vermont Christmas Company\n\nClementoni White Mountain eeBoo Educa\n\nSt. Louis Jigsaw Puzzles\n\nCopyright © 2008-2021, Puzzle Warehouse, All rights reserved.\n\nPuzzle Warehouse recycles everything it can to save the environment and to\nkeep costs and prices low.\n\nWe are hiring! Please fill out the employment form or send your resume to\ncareers@puzzlewarehouse.com.\n\n#### Your Wish List\n\nWish List\n\nEnter to Win\n\n$250\n\nPuzzle Warehouse Gift Card\n\nEnter to Win\n\n$250\n\nPuzzle Warehouse Gift Card\n\nBy submitting this form, you agree to receive recurring automated promotional\nand personalized marketing text messages (e.g. cart reminders) from Puzzle\nWarehouse at the cell number used when signing up. Consent is not a condition\nof any purchase. Reply HELP for help and STOP to cancel. Msg frequency varies.\nMsg and data rates my apply.\n\nThank you for signing up! Please confirm your subscription on your mobile\ndevice by replying \"Y\".\n\n" }, { "original_url": "https://hobbylark.com/puzzles/How-To-Do-Jigsaw-Puzzles-Like-an-Expert", "archive_url": "http://web.archive.org/web/20211017070118/https://hobbylark.com/puzzles/How-To-Do-Jigsaw-Puzzles-Like-an-Expert", "parsed_text": { "title": "How to Do Jigsaw Puzzles Like an Expert: 6 Tips", "passages": [ "I think that jigsaw puzzles are a great family activity, and I share some strategies that my family uses when we do puzzles together.", "Jigsaw puzzles are a fun and relatively inexpensive hobby that is also good for your brain! They build great spatial reasoning and logic skills. They also make a wonderful family activity, especially on long winter nights.", "In order to put puzzles together faster and with less frustration, there are a number of tricks you can use. Here are some tips:", "Start out by flipping all of the pieces so that the printed side faces up. It's worth the time and effort!", "The first thing you should do when you open up the puzzle and spread it out on the table or other flat surface is to turn every single piece over so the picture side is facing upward.", "ALL edge pieces should be set aside into a separate pile, and it is a good idea to begin sorting interior pieces into smaller piles based on what section of the puzzle they appear to be from.", "For example, if you're doing a puzzle with some mountains that have a house in the foreground, a sample group of piles might look something like this:", "Once you've got the pieces separated out into a few piles, you can start assembling the puzzle. It's best to start with the border, because that defines the space you'll be working in.", "Next, start working through your other piles. (If you're doing the puzzle with family or friends, it's a good idea to assign one pile per 1–2 people.) We usually start with the easy stuff to avoid getting frustrated early on and giving up. In the example mountain scene puzzle described above, the easy stuff is likely to be the house and foreground.", "For most people, color is the easiest way to find matching pieces, but also pay careful attention to lines and other patterns on the puzzle piece. Sometimes the color is right, but it's on the wrong side of the piece to work, or there's the edge of a wall or window or bush or something that shouldn't be in the piece you're looking for.", "You can describe the shape of a jigsaw puzzle piece based on the number of \"knobs\" and \"holes\" it has. For example, this piece has two knobs and two holes.", "Another important thing to pay attention to is the shape of the piece. Jigsaw puzzle pieces come in six basic shapes, ranging from zero \"knobs\" and four \"holes\" to four knobs and zero holes—and all permutations in between. The more experienced you are, the more easily you'll be able to tell at a glance if an individual piece has the slightest chance of fitting where you want it to go.", "In fact, as the puzzle progresses into the harder sections, many experienced puzzle users start dividing pieces into small piles with similar colors, patterns, and shapes. So, all blue sky pieces with two holes and two knobs go together in one pile, all blue sky pieces with three knobs and one hole go together in another, etc.", "That way, if you have a hard-to-find puzzle piece and you know it has at least two knobs, you can easily ignore every piece from the four-hole and three-hole piles without wasting your time sorting through them or testing them.", "Like I said, jigsaw puzzles make great family activities. In the interest of family harmony, however, it's very important to be sure that you spread the jigsaw puzzle out on a large table or other flat surface. It needs to be big enough that nobody is bumping heads trying to put the puzzle together, and nobody is blocking anybody else's light!", "If you don't have a table big enough, consider investing in a puzzle mat. Also, try to make sure that nobody hogs the box with the picture of the completed puzzle!", "I sort out the boarder as I lay the pieces on the table. I do the boarder first while my husband likes to work with colors doing whatever picture he can find on the puzzle. I have also found if you work on the puzzle for awhile then go away from it come back you many times can find pieces that fit togher more quickly. It is good st your eyes occassionally.", "I aquired a bag that has nine puzzles in sealed bags. each bag has a code number printed on its. Can anyone help me find what thepictures are based on the codes. Some of the codes are 40699-44. 44591-4. 44292-5", "Photocopy the jigsaw picture so each participant has there own copy. THEY can look at these pictures even when not putting the puzzle together to develop the visual memory of it.", "i found this tip by accident if you buy a puzzle the same size from same company its cut from thesame machine you can match new puzzle with the old puzzlw", "We developed a system, after sorting out matching pieces by assembling various parts: like a horse, a house or a locomotive on separate small pieces of cardboard/ Then the more or less completed item can be \"slipped\" off the cardboard into its final position and connected to other sub-assemblies within the puzzle area. In that way we don't interfere with each other.", "Has anyone tried ViewNSolve.com? It has realistically textured pieces and you can save unsolved puzzle through your browser without having to upload anything. The pieces can be intuitively rotated, unlike other sites with 90 degree rotation or none. Very unique jigsaw puzzle site.", "We just recently received a puzzle that has 33,600 pieces and when converted to inches and feet is 18 ft in length x 5 ft in height. How exactly do you find a something to build this on? The floor is out of the question, a table top/pool table not big enough. Plus we are going to want to have this framed when done. My concern will be moving the puzzle when done. Any suggestions regarding both my problems will definitely be appreciated.", "Recently decided to take a break from gaming and focus on something i enjoyed in school, now i'm in uni i've decided to take up puzzling again but on a larger scale than before i'm now master of \"The Bombardment of Algiers\" [9000 ravensburger version], my next challenge will be \"Paradise Sunset\" [18000 ravensburger version] although i think Algiers is harder than this 18000 one because of its limited colour palette cough", "Three ziploc bags of puzzle pieces with no picture or title was left on our porch as a challenge by a neighbor. 82 hours later we completed a 2000 piece picture of Neuschwanstein Castle and surrounding mountains, etc. in Bavaria. We have done several since then and thoroughly enjoy the challenge.", "the puzzles can surely help the kids develop their brain development.. these educational puzzle games for kids can also help them a lot with the brain development http://goo.gl/ELZX0l", "Putting 5000 piece New York Bridge and Twin Towers puzzle together and have 14 pieces left that don't fit in open spot. Can't figure out what is wrong. Any ideas?", "Wow, that looks so hard but really worth it in the end. I LOVE jigsaw puzzles, and when I'm finished one I always glue it to a sheet of cardboard and keep it! I've tons of them, but Ravenburger's are the bets, I'm struggling with The Bizarre Bookshop at the moment. Wish me luck! :)", "Anyone ever tried to put together a Pomegranate Artpiece puzzle called M.C. Escher Relativity? Variations of gray patterns and objects. I easily completed the green frame but now am having a tough time figuring out where to begin the rest of the puzzle. Any suggestions?", "Pleased to say I already do most of those things, except for sorting out the shapes - holes and knobs - into separate piles - what a good idea! I shall certainly try that next time!", "Haha I love the video and the whole Hub! Jig saw puzzles are awesome! And I love how they help your mind - people like us are never going to have those diseases like dementia or Alzheimer's that result from mind inactivity. We're going to be puzzlin' it up at age 90! Heck ya!!", "I've always hated jigsaw puzzles because I have, it seems, no spatial reasoning skills. My dad had the same problem. But you've provided some wonderful tips here, Kerry (e.g., I never before considered the role knobs and holes could play in solving the puzzle) that I think I might give them a try again.", "If they can sharpen my mind in areas that are sometimes more than a little dull, it will be well worth the effort!", "Kerry - I am a huge Jigsaw Puzzle fan. I even have a mat which is great for rolling out and putting away a large puzzle that is being worked on. Puzzles are really great fun for the whole family.", "© 2021 Maven Media Brands, LLC and respective content providers on this website. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website." ] }, "parsed_md": "How to Do Jigsaw Puzzles Like an Expert: 6 Tips - HobbyLark\n\nOctober 17, 2021\n\n * Comic Books\n * Fandoms\n * Card Games\n * Collecting\n * Writing\n * Party Games\n\n * Comic Books\n * Fandoms\n * Card Games\n * Collecting\n * Writing\n * Party Games\n\nWelcome to HobbyLark!\n\nWelcome to HobbyLark!\n\nUpdated date:\n\nMay 26, 2020\n\n# How to Do Jigsaw Puzzles Like an Expert: 6 Tips\n\nAuthor:\n\nkerryg\n\nI think that jigsaw puzzles are a great family activity, and I share some\nstrategies that my family uses when we do puzzles together.\n\nFind some strategy tips for puzzling like a pro!\n\nImage by Christos Giakkas from Pixabay\n\nJigsaw puzzles are a fun and relatively inexpensive hobby that is also good\nfor your brain! They build great spatial reasoning and logic skills. They also\nmake a wonderful family activity, especially on long winter nights.\n\n### 6 Strategies for Putting Together Jigsaw Puzzles\n\nIn order to put puzzles together faster and with less frustration, there are a\nnumber of tricks you can use. Here are some tips:\n\n 1. Turn All the Pieces Picture-Side-Up\n 2. Sort Pieces Into Groups\n 3. Assemble the Border\n 4. Assemble by Sorting Groups, Colors, and Patterns\n 5. Pay Attention to Piece Shapes\n 6. Spread It Out\n\nStart out by flipping all of the pieces so that the printed side faces up.\nIt's worth the time and effort!\n\nPhoto by tcp909\n\n## 1\\. Turn All the Pieces Picture-Side-Up\n\nThe first thing you should do when you open up the puzzle and spread it out on\nthe table or other flat surface is to turn every single piece over so the\npicture side is facing upward.\n\nThis sounds tedious—and it is—but believe me, it will make putting the puzzle\ntogether much easier!\n\n## 2\\. Sort Pieces Into Groups\n\nWhile you're turning pieces over, start sorting them.\n\nALL edge pieces should be set aside into a separate pile, and it is a good\nidea to begin sorting interior pieces into smaller piles based on what section\nof the puzzle they appear to be from.\n\n### Sample Sorting Groups\n\nFor example, if you're doing a puzzle with some mountains that have a house in\nthe foreground, a sample group of piles might look something like this:\n\n 1. Every single edge piece you can find (don't worry if you miss a few—they'll turn up later).\n 2. Pieces with a house on them.\n 3. Pieces with other bits of foreground on them (grass? trees? garden?).\n 4. Pieces with a mountain on them.\n 5. Pieces with the sky on them (sometimes separated further into blue vs. cloudy).\n\nMy family usually starts a puzzle with about 4 to 6 rough groupings of pieces.\n\nAssemble the border, then work inward from there based on your different\ngroups of pieces.\n\nImage by MeHe from Pixabay\n\n## 3\\. Assemble the Border\n\nOnce you've got the pieces separated out into a few piles, you can start\nassembling the puzzle. It's best to start with the border, because that\ndefines the space you'll be working in.\n\nAgain, don't fret if you're missing a couple of pieces. They'll turn up soon\nenough.\n\n## 4\\. Assemble by Sorting Groups, Colors, and Patterns\n\nNext, start working through your other piles. (If you're doing the puzzle with\nfamily or friends, it's a good idea to assign one pile per 1–2 people.) We\nusually start with the easy stuff to avoid getting frustrated early on and\ngiving up. In the example mountain scene puzzle described above, the easy\nstuff is likely to be the house and foreground.\n\n### Right Color, Wrong Pattern!\n\nFor most people, color is the easiest way to find matching pieces, but also\npay careful attention to lines and other patterns on the puzzle piece.\nSometimes the color is right, but it's on the wrong side of the piece to work,\nor there's the edge of a wall or window or bush or something that shouldn't be\nin the piece you're looking for.\n\nYou can describe the shape of a jigsaw puzzle piece based on the number of\n\"knobs\" and \"holes\" it has. For example, this piece has two knobs and two\nholes.\n\nImage by amazed from Pixabay; Canva\n\n## 5\\. Pay Attention to Piece Shapes\n\nAnother important thing to pay attention to is the shape of the piece. Jigsaw\npuzzle pieces come in six basic shapes, ranging from zero \"knobs\" and four\n\"holes\" to four knobs and zero holes—and all permutations in between. The more\nexperienced you are, the more easily you'll be able to tell at a glance if an\nindividual piece has the slightest chance of fitting where you want it to go.\n\n### Even More Sorting Will Help\n\nIn fact, as the puzzle progresses into the harder sections, many experienced\npuzzle users start dividing pieces into small piles with similar colors,\npatterns, and shapes. So, all blue sky pieces with two holes and two knobs go\ntogether in one pile, all blue sky pieces with three knobs and one hole go\ntogether in another, etc.\n\nThat way, if you have a hard-to-find puzzle piece and you know it has at least\ntwo knobs, you can easily ignore every piece from the four-hole and three-hole\npiles without wasting your time sorting through them or testing them.\n\n## 6\\. Spread It Out\n\nLike I said, jigsaw puzzles make great family activities. In the interest of\nfamily harmony, however, it's very important to be sure that you spread the\njigsaw puzzle out on a large table or other flat surface. It needs to be big\nenough that nobody is bumping heads trying to put the puzzle together, and\nnobody is blocking anybody else's light!\n\nIf you don't have a table big enough, consider investing in a puzzle mat.\nAlso, try to make sure that nobody hogs the box with the picture of the\ncompleted puzzle!\n\n## Comments\n\nNadir F. Bilimoria, Esq. on June 24, 2020:\n\nMost excellent & informative, ta\n\nSue H. on February 20, 2020:\n\nI sort out the boarder as I lay the pieces on the table. I do the boarder\nfirst while my husband likes to work with colors doing whatever picture he can\nfind on the puzzle. I have also found if you work on the puzzle for awhile\nthen go away from it come back you many times can find pieces that fit togher\nmore quickly. It is good st your eyes occassionally.\n\npatty a puzzle beginner. on December 14, 2019:\n\nMahogany\n\nSome Art Work Comes In Sections\n\nMaybe Somehow You Could Accomplish Smaller Sections To Hang On A Wall.\n\nsearching on October 09, 2019:\n\nI aquired a bag that has nine puzzles in sealed bags. each bag has a code\nnumber printed on its. Can anyone help me find what thepictures are based on\nthe codes. Some of the codes are 40699-44. 44591-4. 44292-5\n\nCR on September 14, 2019:\n\nPhotocopy the jigsaw picture so each participant has there own copy. THEY can\nlook at these pictures even when not putting the puzzle together to develop\nthe visual memory of it.\n\nglen on September 09, 2019:\n\ni found this tip by accident if you buy a puzzle the same size from same\ncompany its cut from thesame machine you can match new puzzle with the old\npuzzlw\n\nTwo Min Fun on February 28, 2019:\n\nHmm...interesting..Will try the idea...if you like puzzles, then check\nhttp://twominfun.com\n\nShmuel Shimshoni on August 09, 2018:\n\nWe developed a system, after sorting out matching pieces by assembling various\nparts: like a horse, a house or a locomotive on separate small pieces of\ncardboard/ Then the more or less completed item can be \"slipped\" off the\ncardboard into its final position and connected to other sub-assemblies within\nthe puzzle area. In that way we don't interfere with each other.\n\nSamCC on April 28, 2018:\n\nHas anyone tried ViewNSolve.com? It has realistically textured pieces and you\ncan save unsolved puzzle through your browser without having to upload\nanything. The pieces can be intuitively rotated, unlike other sites with 90\ndegree rotation or none. Very unique jigsaw puzzle site.\n\nMarianDom on March 12, 2018:\n\nIf you also like playing online, here is plenty of pictures to choose:\nhttp://puzzlefactory.pl/en\n\nMahogany on December 06, 2016:\n\nWe just recently received a puzzle that has 33,600 pieces and when converted\nto inches and feet is 18 ft in length x 5 ft in height. How exactly do you\nfind a something to build this on? The floor is out of the question, a table\ntop/pool table not big enough. Plus we are going to want to have this framed\nwhen done. My concern will be moving the puzzle when done. Any suggestions\nregarding both my problems will definitely be appreciated.\n\nAyano on November 10, 2016:\n\nRecently decided to take a break from gaming and focus on something i enjoyed\nin school, now i'm in uni i've decided to take up puzzling again but on a\nlarger scale than before i'm now master of \"The Bombardment of Algiers\" [9000\nravensburger version], my next challenge will be \"Paradise Sunset\" [18000\nravensburger version] although i think Algiers is harder than this 18000 one\nbecause of its limited colour palette *cough* smoke and water, this guide was\nuseful to me because it showed me how to better colour code my pieces and with\n18000 of them that will be really important. I would also ask what are\npeople's strategies for taking on large puzzles (9000 to 32000) i know one is\ndo it in its separate bags but i prefer to do the puzzle whole to say i have\nbeaten that size not two or more smaller ones but anyone got any other tricks?\n\nJohnny&Carole on September 29, 2016:\n\nThree ziploc bags of puzzle pieces with no picture or title was left on our\nporch as a challenge by a neighbor. 82 hours later we completed a 2000 piece\npicture of Neuschwanstein Castle and surrounding mountains, etc. in Bavaria.\nWe have done several since then and thoroughly enjoy the challenge.\n\nkatie woolsey on November 08, 2015:\n\nthe puzzles can surely help the kids develop their brain development.. these\neducational puzzle games for kids can also help them a lot with the brain\ndevelopment http://goo.gl/ELZX0l\n\nSusan on February 09, 2015:\n\nHow do you do the worlds most difficult jigsaw puzzle both side picture any\ntipscpleasd\n\nLINDA on January 22, 2015:\n\nPutting 5000 piece New York Bridge and Twin Towers puzzle together and have 14\npieces left that don't fit in open spot. Can't figure out what is wrong. Any\nideas?\n\nHereBeDragons on April 03, 2012:\n\nWow, that looks so hard but really worth it in the end. I LOVE jigsaw puzzles,\nand when I'm finished one I always glue it to a sheet of cardboard and keep\nit! I've tons of them, but Ravenburger's are the bets, I'm struggling with The\nBizarre Bookshop at the moment. Wish me luck! :)\n\nMadelyn Arena on February 14, 2012:\n\nJigsaw puzzles are so hard\n\ncb on November 07, 2011:\n\nAnyone ever tried to put together a Pomegranate Artpiece puzzle called M.C.\nEscher Relativity? Variations of gray patterns and objects. I easily completed\nthe green frame but now am having a tough time figuring out where to begin the\nrest of the puzzle. Any suggestions?\n\nDiana Grant from London on July 15, 2011:\n\nPleased to say I already do most of those things, except for sorting out the\nshapes - holes and knobs - into separate piles - what a good idea! I shall\ncertainly try that next time!\n\nchasemillis on March 27, 2011:\n\nHaha I love the video and the whole Hub! Jig saw puzzles are awesome! And I\nlove how they help your mind - people like us are never going to have those\ndiseases like dementia or Alzheimer's that result from mind inactivity. We're\ngoing to be puzzlin' it up at age 90! Heck ya!!\n\nMindField from Portland, Oregon on May 16, 2009:\n\nI've always hated jigsaw puzzles because I have, it seems, no spatial\nreasoning skills. My dad had the same problem. But you've provided some\nwonderful tips here, Kerry (e.g., I never before considered the role knobs and\nholes could play in solving the puzzle) that I think I might give them a try\nagain.\n\nIf they can sharpen my mind in areas that are sometimes more than a little\ndull, it will be well worth the effort!\n\nTriplet Mom from West Coast on May 16, 2009:\n\nKerry - I am a huge Jigsaw Puzzle fan. I even have a mat which is great for\nrolling out and putting away a large puzzle that is being worked on. Puzzles\nare really great fun for the whole family.\n\nBy\n\nkerryg\n\n##\n\nRelated Articles\n\nPuzzles\n\n## The Best Way to Do a Difficult Jigsaw Puzzle\n\nBy Claudia Mitchell\n\nOct 3, 2019\n\nPuzzles\n\n## Jigsaw Puzzles: History, Types, and Potential Benefits\n\nBy Linda Crampton\n\nOct 2, 2021\n\nPuzzles\n\n## How to Build a 5000-Piece Ravensburger Jigsaw Puzzle\n\nBy kevinyeung.ca\n\nJan 7, 2020\n\nBoard Games\n\n## A History of Jigsaw Puzzles\n\nBy Rupert Taylor\n\nFeb 19, 2021\n\nPuzzles\n\n## 6 Different Types of Sudoku Puzzles You Should Try\n\nBy somethingrandom\n\nSep 3, 2021\n\nPuzzles\n\n## 20 Realistic Lateral Thinking Puzzles and Brain Teasers to Flex Your Mind\n\nBy Christopher Wanamaker\n\nOct 3, 2019\n\nPuzzles\n\n## 5 Easy Steps to Create Your Own Word Search Puzzle\n\nBy Shasta Matova\n\nOct 3, 2019\n\nPuzzles\n\n## How to Play Kakuro Puzzles\n\nBy Darius Razzle Paciente\n\nJul 21, 2021\n\nPuzzles\n\n## 10 Strategies to Help You Solve Word Search Puzzles\n\nBy Liz Elias\n\nNov 28, 2019\n\nPuzzles\n\n## The Best Math or Logic Puzzle Ever\n\nBy Dan Harmon\n\nOct 4, 2019\n\nPuzzles\n\n## How to Solve a 2x2x2 Rubik's Cube Quickly\n\nBy IQplusone\n\nOct 3, 2019\n\nManga\n\n## 10 Manga Like \"Horimiya\"\n\nBy Cheeky Kid\n\nOct 24, 2019\n\nPuzzles\n\n## Upgrade Your Skills in Sudoku: Medium and Hard Sudoku Solving Tips With\nSample Videos\n\nBy Aficionada\n\nOct 9, 2019\n\nPuzzles\n\n## How to Solve a 3x3x3 Rubik's Cube Easily\n\nBy IQplusone\n\nOct 4, 2019\n\nActing\n\n## 21 Tips on How to Dramatize Any Story for Theater\n\nBy Andrew Spacey\n\nAug 22, 2020\n\n * Editorial Policy\n * About Us\n * Privacy Policy\n * Terms of Use\n\n© 2021 Maven Media Brands, LLC and respective content providers on this\nwebsite. Other product and company names shown may be trademarks of their\nrespective owners. Maven Media Brands, LLC and respective content providers to\nthis website may receive compensation for some links to products and services\non this website.\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\nCLOSE\n\n" } ]
8,802,956
How To Clean Dress Shirts
To clean a dress shirt, start by unbuttoning every button, including the ones on the collar and cuffs. Next, pretreat any stains with fabric spray, then set your washing machine on “delicate." If the shirt is white or light-colored, wash it in hot water. For dark shirts, wash in cold water to prevent the color from fading. Additionally, use gentle, high-quality detergent, and make sure to use half of the recommended amount to prevent detergent residue. Finally, place the shirt in a laundry bag before putting it in the washer, and let it air dry on a hanger after washing.
[ "http://web.archive.org/web/20170808063920/http://www.realmenrealstyle.com:80/3-tips-wash-dress-shirts/", "http://web.archive.org/web/20210822070618/https://propercloth.com/reference/how-to-wash-a-dress-shirt/" ]
train
1,562
[ { "original_url": "http://www.realmenrealstyle.com:80/3-tips-wash-dress-shirts/", "archive_url": "http://web.archive.org/web/20170808063920/http://www.realmenrealstyle.com:80/3-tips-wash-dress-shirts/", "parsed_text": { "title": "3 Tips for Washing Your Premium Dress Shirts | How Often Should You Wash Your Dress Shirt?", "passages": [ "Basically the gentleman had spent quite a bit of money on a very nice dress shirt and was wondering how often he should wash it and also how he should wash it.", "“Am I taking care of it the right way?” “Is it going to last as long as I want it to?”", "This question came from a gentleman in my “Build your Wardrobe” program, which is a private, online Facebook group which you can join if you graduate from my Personal Image System.", "That gives you direct access to me and hundreds of other men that have been building their wardrobes. This is great place where you can ask these kinds of questions and get solid responses.", "You see, I’ve got shirts right here in the studio that I’ll probably wear twenty or thirty times before washing them (I only wear them for about an hour). This is usually when I’m filming or I have to get on a live webinar. Often I’ll come in not dressed in a suit.", "So if I’m wearing a sweater, but I want to film a video with a nice shirt, I’ll throw on the shirt. If I’m doing a batch filming set, I’ll wear three or four in a row.", "So if you think of it that way, you want to wash your clothing as little as possible (Obviously without wearing anything dirty!)", "That’s where I’ll first start to see sweat stains, or if I wear it for a full day or for a couple of days.", "Another thing that I do to lengthen the time period between washing my dress shirts is that I always wear an undershirt.", "As you know I’m a big fan of Ribbed Tee. Mike has been supporting me for years, sending me free undershirts to test.", "The best part of an undershirt is that it protects your more expensive dress shirt by preventing sweat stains by absorbing the sweat. If you’re wearing deodorant it’s also not going to allow that to be passed to the dress shirt as easily.", "There are three things you can do to maximize the life of your dress shirt, when you have to wash it.", "When you do have to wash the dress shirt, use less detergent than is recommended and do some spot cleaning. I always use something like Shout (a localized stain remover) for that.", "Also try to use a good detergent like Tide. If you have to use a less expensive one, be careful of overdoing it. A lot of times as gentlemen we want to overdo things.", "For me it goes back to that TV show, Home Improvement – I always want to overdo things. So if they say one cup of detergent, I’d want to throw in two just for good measure.", "But that can have a detrimental effect on your clothing, because it’s a base, it can start to eat into the clothing. So you want to be careful about overdoing it.", "I recommend using half the recommended amount and to use something like Shout. Spray some in the collar area and around the cuffs and anytime you have a spot stain.", "The second thing you should do is to use a clothing or laundry bag. They’re pretty cheap: you can get them for around $5 from Amazon.", "The reason you want to use these is that this is going to protect the shirt from getting caught in other clothing.", "Why? A lot of the older machines have center agitators. The problem with this is that a dress shirt can get caught in there, especially if you’re not using a laundry bag.", "Finally – don’t use a drying machine (drier). Instead hang dry and your shirts will last longer and maintain their shape better.", "If you follow these tips your clothing is going to last longer. You’re also going to be happier with it because you’re going to end up saving money.", "If you liked this article please feel free to let me know how I’m doing or if you have any tips or anything you think I can improve upon.", "Antonio Centeno studied style in London, Hong Kong, and Bangkok. He is a former US Marine Officer with an MBA from UT Austin and BA from Cornell College.", "Want Antonio's BEST information in a convenient audio & video course that you can download from anywhere? Click Here To Discover His Best Selling Courses." ] }, "parsed_md": "3 Tips for Washing Your Premium Dress Shirts | How Often Should You Wash Your\nDress Shirt?\n\nReal Men Real Style\n\nTimeless Fashion Advice for Men\n\n# 3 Tips for Washing Your Premium Dress Shirts | How Often Should You Wash\nYour Dress Shirt?\n\nShare52Pin55LinkedIn1\n\nToday I’m going to be answering a viewer’s question: “Antonio, when should I\nwash my dress shirt?”\n\nBasically the gentleman had spent quite a bit of money on a very nice dress\nshirt and was wondering how often he should wash it and also how he should\nwash it.\n\nIt seems like a simple question, but once you start spending good money on\nclothing you start to worry:\n\n“Am I taking care of it the right way?” “Is it going to last as long as I want\nit to?”\n\nThis question came from a gentleman in my “Build your Wardrobe” program, which\nis a private, online Facebook group which you can join if you graduate from my\nPersonal Image System.\n\nThat gives you direct access to me and hundreds of other men that have been\nbuilding their wardrobes. This is great place where you can ask these kinds of\nquestions and get solid responses.\n\nThe reader who asked me this question said to me\n\n“Antonio, I just spent $100 on a really nice dress shirt.\n\nHow often should I wash it? How should I wash it?”\n\nClick here to watch the video – How Often Should I Wash My Dress Shirt | 3\nTips for Washing Your Premium Dress Shirt on Youtube.\n\n### How Often Should You Wash A Dress Shirt?\n\nSo let’s answer the question on how often you should wash your dress shirt.\n\nSounds pretty simple. Deceptively simple, right?\n\nThe answer is: only when it’s dirty.\n\nI know it sounds like a bit of a cheat answer.\n\nYou see, I’ve got shirts right here in the studio that I’ll probably wear\ntwenty or thirty times before washing them (I only wear them for about an\nhour). This is usually when I’m filming or I have to get on a live webinar.\nOften I’ll come in not dressed in a suit.\n\nSo if I’m wearing a sweater, but I want to film a video with a nice shirt,\nI’ll throw on the shirt. If I’m doing a batch filming set, I’ll wear three or\nfour in a row.\n\nNow I’m not going to take those shirts and wash them, because they’re not\ndirty.\n\nIt helps to think of clothing as having a limited number of washes in it’s\nlifespan.\n\nSo if you think of it that way, you want to wash your clothing as little as\npossible (Obviously without wearing anything dirty!)\n\nFor shirts, the first thing I’ll look at is the inside of the collar and the\ncuffs.\n\nMY OTHER VIDEOS\n\nThat’s where I’ll first start to see sweat stains, or if I wear it for a full\nday or for a couple of days.\n\nAnother thing that I do to lengthen the time period between washing my dress\nshirts is that I always wear an undershirt.\n\nAs you know I’m a big fan of Ribbed Tee. Mike has been supporting me for\nyears, sending me free undershirts to test.\n\nThe best part of an undershirt is that it protects your more expensive dress\nshirt by preventing sweat stains by absorbing the sweat. If you’re wearing\ndeodorant it’s also not going to allow that to be passed to the dress shirt as\neasily.\n\n### 3 Tips To Safely Wash A High Quality Dress Shirt\n\nThere are three things you can do to maximize the life of your dress shirt,\nwhen you have to wash it.\n\n1\\. Use less detergent\n\nWhen you do have to wash the dress shirt, use less detergent than is\nrecommended and do some spot cleaning. I always use something like Shout (a\nlocalized stain remover) for that.\n\nAlso try to use a good detergent like Tide. If you have to use a less\nexpensive one, be careful of overdoing it. A lot of times as gentlemen we want\nto overdo things.\n\nFor me it goes back to that TV show, Home Improvement – I always want to\noverdo things. So if they say one cup of detergent, I’d want to throw in two\njust for good measure.\n\nBut that can have a detrimental effect on your clothing, because it’s a base,\nit can start to eat into the clothing. So you want to be careful about\noverdoing it.\n\nI recommend using half the recommended amount and to use something like Shout.\nSpray some in the collar area and around the cuffs and anytime you have a spot\nstain.\n\n2\\. Use a laundry bag\n\nThe second thing you should do is to use a clothing or laundry bag. They’re\npretty cheap: you can get them for around $5 from Amazon.\n\nThe reason you want to use these is that this is going to protect the shirt\nfrom getting caught in other clothing.\n\n3\\. Use a modern washing machine\n\nYou want to use a modern and safer washing machine.\n\nWhy? A lot of the older machines have center agitators. The problem with this\nis that a dress shirt can get caught in there, especially if you’re not using\na laundry bag.\n\nThis can lead to it getting ripped or torn. You can also lose quite a few\nbuttons.\n\nFinally – don’t use a drying machine (drier). Instead hang dry and your shirts\nwill last longer and maintain their shape better.\n\nIf you follow these tips your clothing is going to last longer. You’re also\ngoing to be happier with it because you’re going to end up saving money.\n\nIf you liked this article please feel free to let me know how I’m doing or if\nyou have any tips or anything you think I can improve upon.\n\nWhat do you do when your trousers shrink in the wash? Click here to view the\narticle.\n\nShare52Pin55LinkedIn1\n\n## Want FREE Style Advice & Updates Delivered Right To You?\n\nWe value your privacy and would never spam you\n\n### Related Articles:\n\nStop Wearing Pilgrim Shoes | 6 Alternatives to Square Toed Shoes\n\nSingle Cuff\n\nHomburg Hat\n\nMen's Sleeve Buttons | What Are They For?\n\nHow To Buy A Sherpa Jacket - Classic Men's Utility Jackets | Denim | Leather |\nCotton\n\nStyle Podcast #60: Hold Your Phone Like a Badass\n\n#### About Antonio\n\nAntonio Centeno studied style in London, Hong Kong, and Bangkok. He is a\nformer US Marine Officer with an MBA from UT Austin and BA from Cornell\nCollege.\n\nWant Antonio's BEST information in a convenient audio & video course that you\ncan download from anywhere? Click Here To Discover His Best Selling Courses.\n\n#### Connect With Us:\n\n#### Featured In:\n\n#### MOST POPULAR POSTS:\n\n * Best Men's Image Courses\n * How To Dress For Your Body Type\n * 10 Manly Ways To Tie A Scarf\n * Beginner's Guide To Growing Beard\n * Rings & Finger Symbolism\n * 9 Ways to Fold a Pocket Square...\n * 18 Ways To Tie A Necktie\n * 4 Ways To Tuck In A Dress Shirt\n * The One Minute Shoe Shine\n * 20 Habits Of Stylish Men\n * 5 Secrets To Looking Great\n * 20 Things Men Should NEVER Wear\n * How To Dress Sharp - 9 Style Tips\n * 10 Tips To Instantly Look Cool\n * 5 Ways To ALWAYS Be Stylish\n * What to Wear with A Navy Blazer\n * 5 Ways To Roll Up Shirt Sleeves\n * 7 Secrets To Stylishly Stand Out\n * How To Buy The Right Size Watch\n * How To Match Your Outfit & Watch\n * Suit Buttoning Rules For Men\n\n#### Free Updates\n\n#### Footer Menu\n\n * Start Here\n * Free eBooks\n * Premium Courses\n * About\n * Contact\n * Testimonials\n * Work With RMRS\n\n * Affiliate Disclosure\n * © Copyright 2017 · RealMenRealStyle.com · All Rights Reserved\n * Want To Advertise?\n\n© Copyright 2016 RealMenRealStyle.com · All Rights Reserved ·\n\nBROWSE RMRS\n\n * Start Here\n * Premium Courses\n * Free eBooks & Products\n * About\n * Contact\n\n * Clothing\n * Accessories\n * Casual\n * Cold/Hot Weather\n * Denim & Jeans\n * Dress for Occasion/Profession\n * Dress Shirts\n * Fitness/Athletic\n * Infographics\n * Jewelry\n * Product Reviews\n * Shoes & Socks\n * Suits & Sport Jackets\n * Ties, Scarves, Hats\n * Trousers\n * Undergarments\n * Watches\n * Grooming\n * Beards\n * Fragrance\n * Hair Styles\n * Infographics\n * Nails & Body Hair\n * Oral Hygiene\n * Product Reviews\n * Shaving\n * Skin Care\n * Tattoos & Piercing\n * Communication Skills\n * Body Language\n * Business Lessons\n * How RMRS Makes Money\n * Personal Relationships\n * Public Speaking\n * Travel & Living\n * Bags & Luggage\n * Home and Lifestyle Tips\n * How To & Style\n * Packing Tips\n * Personal Finance\n * Product Reviews\n * Travel Advice\n * Resources\n * Accessory Retailers\n * Business Resources\n * Case Studies\n * Clothing Retailers\n * Grooming Products\n * Home & Lifestyle\n * How To Buy Guides\n * Image Consultants & Clothiers\n * Infographics\n * Interviews\n * Personal Finance\n * Personal Fitness\n * Podcast\n * Recommended Books\n * Shoes & Shoe Care\n * Style Blogs/Guides/Inspiration\n * Tools To Start Your Business\n * Travel & Luggage\n * Wine & Spirits\n\n" }, { "original_url": "https://propercloth.com/reference/how-to-wash-a-dress-shirt/", "archive_url": "http://web.archive.org/web/20210822070618/https://propercloth.com/reference/how-to-wash-a-dress-shirt/", "parsed_text": { "title": "How to Wash a Dress Shirt", "passages": [ "Shirts are made to be worn, not worshiped. This means they get dirty. However, with proper care, a high quality dress shirt can last for several years and continue to look great. In this post, we’re going to break down three of the most popular washing methods and detail how you can keep your dress shirts looking great for years to come. We’ll also outline how to deal with special emergencies as well as provide some other cleaning tips.", "Wash and press is the “normal” way to clean dress shirts when you take them to the cleaners. (Don’t be too confused by this. Even though you take your shirt to the “dry-cleaners”, they are most likely doing wash and press unless you are expressly asking them to dry clean ). This is our first choice. At around $1.50/shirt, this cleaning method is relatively cheap and easy and it keeps the shirts looking great. At most cleaners, here’s what the process involves:", "They pull the damp shirt onto an industrial shirt press that closes over the shirt and simultaneously irons the garment while removing all of the moisture.", "Cons: Some cleaners will be too hard on the shirts. The slamming of the press over the front of the shirt can cause buttons to chip or shatter. If the shirt torso or sleeve is stretched over the press when it is steamed dry it can cause this part of the shirt to become wider in these areas. Finally, in the process of bringing the shirts from the cleaners to your closet collars will often be smashed in some way, requiring additional ironing for optimal appearance.", "If you don’t trust your dry cleaner, or if you’d just like a little more control over how your shirts are washed, you may want to wash your dress shirts at home. We really like this option, but to do so properly requires a bit of time and care on your part. Follow these steps for optimal results:", "Start by preparing the dress shirt. Unbutton all of the buttons, including cuff buttons and any collar buttons. Remove any collar stays if it has them and put them in a safe place.", "Pre-treat any stains by carefully working a little detergent into them, or better yet spot-cleaning them with a stain remover pen.", "Set up your washing machine: To minimize wear on a fine or lightweight dress shirt, use the Delicate cycle. If the shirt is made from a heavier duty fabric, or is particularly dirty you may opt for the Normal cycle. Whites and light colors can use hot water. Dark colored shirts that you don’t want to fade should be washed with cold water. Take care not to include other laundry items with bold colors that may bleed into your shirts.", "Use a high quality detergent, like Woolite Complete, that is appropriate to the color of the shirt. Be sure not to use any detergents or cleaners that are chlorine based as these will cause discoloration to many shirt fabrics.", "Wash the shirts in the washing machine, and then let the spin cycle wring most of the water out of the garment.", "The shirts will be tightly crumpled in the washing machine so you’ll want to remove them promptly before these intense wrinkles will dry into the shirt. Hang the shirts up or lay them out so that they can air dry. Be careful about hanging the shirts on a sharp hanger or with tight clothespins as this can distort the fabric or leave a mark on the shirt.", "Next you’ll want to iron the shirts. You don’t need to wait for the shirts to be completely dry to begin this step, but they should be mostly dry.", "While we don’t really recommend dry cleaning cotton dress shirts, some folks like to take their shirts to the cleaners and have them dry cleaned. While this cleaning method will certainly not damage the shirt and minimize shrinkage, it does have some downsides. The first is that it can be expensive – usually over $5/shirt. Another is that water soluble stains such as perspiration are not removed. Dry cleaning solvents contain very little to no water so perspiration based dirt can be left untouched. Washing dress shirts in water is better for removing water soluble dirt and stains from sweat. That said, if your dress shirt has an oil based stain on it you may have better luck getting it cleaned by a dry cleaner than in a washing machine.", "Cons: Won’t always remove water soluble dirt or stains. Expensive. Your shirts are at the mercy of a potentially abusive shirt cleaner.", "We recommend avoiding the dryer and letting the shirt air dry on a hanger, although (depending on the size of your house) this is not always practical. If you must put the shirt in a dryer, avoid high heat or over-drying the shirt. Use the dryer to get most of the moisture out of the shirt, and then iron the shirt immediately to remove the rest of the moisture and any wrinkles at the same time. If you dry your shirts completely in the dryer you’ll find the shirt a bit harder to iron perfectly, and they will likely shrink beyond Proper Cloth’s calculated shrinkage allowances.", "In the unfortunate event that you get spill some wine or spaghetti sauce on your shirt, some quick action could minimize any stains that result.", "With a brush or comb, carefully swipe or lift away any large pieces such that you don’t smear them worse into the garment.", "Immediately treat the stain with water or stain remover solvent. The sooner the better. If you can’t get your hands on a stain remover pen, we recommend a Tide Pen, try dishwashing detergent, lemon juice, vinegar, or seltzer water.", "Dab solvents on the stain with a light touch. Pressure can force the stain deeper into the fibers of the garment.", "While many people do like to have their shirts starched, our suggestion is to avoid starch completely. While starch can help a broadcloth or oxford shirt appear more crisp it can also cause shirts to wear out prematurely. When the starch material gets embedded in the shirt fibers it acts like a million little knives that break down the fibers over time.", "Don’t leave dirty white shirts in the hamper for too long before washing. This can lead to premature yellowing of the collar band as any sweat and oils will have more time to set into the fabric of the shirt.", "Always remove the collar stays from the collar before washing and ironing. If you don’t they will become warped causing the dress shirt collar points to curve awkwardly.", "Don’t count on your cleaner to find and remove stains. If you know there’s a spot on your placket or sleeve, point it out so that they know to spot clean it." ] }, "parsed_md": "How to Wash a Dress Shirt - Proper Cloth Reference - Proper Cloth\n\n 1. Support\n 2. How to Care for a Dress Shirt\n\n# How to Wash a Dress Shirt\n\n8:58 pm Proper Cloth\n\nShirts are made to be worn, not worshiped. This means they get dirty. However,\nwith proper care, a high quality dress shirt can last for several years and\ncontinue to look great. In this post, we’re going to break down three of the\nmost popular washing methods and detail how you can keep your dress shirts\nlooking great for years to come. We’ll also outline how to deal with special\nemergencies as well as provide some other cleaning tips.\n\n## Method 1: “Wash and press” at the cleaners\n\nWash and press is the “normal” way to clean dress shirts when you take them to\nthe cleaners. (Don’t be too confused by this. Even though you take your shirt\nto the “dry-cleaners”, they are most likely doing wash and press unless you\nare expressly asking them to dry clean ). This is our first choice. At around\n$1.50/shirt, this cleaning method is relatively cheap and easy and it keeps\nthe shirts looking great. At most cleaners, here’s what the process involves:\n\n 1. They wash your shirt in a normal washing machine using water and detergent.\n 2. They remove most of the water from the shirt with the spin cycle in the washing machine.\n 3. They pull the damp shirt onto an industrial shirt press that closes over the shirt and simultaneously irons the garment while removing all of the moisture.\n\nPros: Convenient, (relatively) inexpensive.\n\nCons: Some cleaners will be too hard on the shirts. The slamming of the press\nover the front of the shirt can cause buttons to chip or shatter. If the shirt\ntorso or sleeve is stretched over the press when it is steamed dry it can\ncause this part of the shirt to become wider in these areas. Finally, in the\nprocess of bringing the shirts from the cleaners to your closet collars will\noften be smashed in some way, requiring additional ironing for optimal\nappearance.\n\n## Method 2: Wash the shirt yourself at home\n\nIf you don’t trust your dry cleaner, or if you’d just like a little more\ncontrol over how your shirts are washed, you may want to wash your dress\nshirts at home. We really like this option, but to do so properly requires a\nbit of time and care on your part. Follow these steps for optimal results:\n\n 1. Start by preparing the dress shirt. Unbutton all of the buttons, including cuff buttons and any collar buttons. Remove any collar stays if it has them and put them in a safe place.\n 2. Pre-treat any stains by carefully working a little detergent into them, or better yet spot-cleaning them with a stain remover pen.\n 3. Set up your washing machine: To minimize wear on a fine or lightweight dress shirt, use the Delicate cycle. If the shirt is made from a heavier duty fabric, or is particularly dirty you may opt for the Normal cycle. Whites and light colors can use hot water. Dark colored shirts that you don’t want to fade should be washed with cold water. Take care not to include other laundry items with bold colors that may bleed into your shirts.\n 4. Use a high quality detergent, like Woolite Complete, that is appropriate to the color of the shirt. Be sure not to use any detergents or cleaners that are chlorine based as these will cause discoloration to many shirt fabrics.\n 5. Wash the shirts in the washing machine, and then let the spin cycle wring most of the water out of the garment.\n 6. The shirts will be tightly crumpled in the washing machine so you’ll want to remove them promptly before these intense wrinkles will dry into the shirt. Hang the shirts up or lay them out so that they can air dry. Be careful about hanging the shirts on a sharp hanger or with tight clothespins as this can distort the fabric or leave a mark on the shirt.\n 7. Next you’ll want to iron the shirts. You don’t need to wait for the shirts to be completely dry to begin this step, but they should be mostly dry.\n\nPros: Gives you the most control to treat stains, protect buttons, and iron\ncollars carefully.\n\nCons: Takes time and attention.\n\n## Method 3: “Dry clean” at the cleaners\n\nWhile we don’t really recommend dry cleaning cotton dress shirts, some folks\nlike to take their shirts to the cleaners and have them dry cleaned. While\nthis cleaning method will certainly not damage the shirt and minimize\nshrinkage, it does have some downsides. The first is that it can be expensive\n– usually over $5/shirt. Another is that water soluble stains such as\nperspiration are not removed. Dry cleaning solvents contain very little to no\nwater so perspiration based dirt can be left untouched. Washing dress shirts\nin water is better for removing water soluble dirt and stains from sweat. That\nsaid, if your dress shirt has an oil based stain on it you may have better\nluck getting it cleaned by a dry cleaner than in a washing machine.\n\nPros: Convenient. Minimizes wear of the shirts. Removes oil-based stains.\n\nCons: Won’t always remove water soluble dirt or stains. Expensive. Your shirts\nare at the mercy of a potentially abusive shirt cleaner.\n\n## Question: Is it ok to dry shirts in the dryer?\n\nWe recommend avoiding the dryer and letting the shirt air dry on a hanger,\nalthough (depending on the size of your house) this is not always practical.\nIf you must put the shirt in a dryer, avoid high heat or over-drying the\nshirt. Use the dryer to get most of the moisture out of the shirt, and then\niron the shirt immediately to remove the rest of the moisture and any wrinkles\nat the same time. If you dry your shirts completely in the dryer you’ll find\nthe shirt a bit harder to iron perfectly, and they will likely shrink beyond\nProper Cloth’s calculated shrinkage allowances.\n\n## Question: How to remove a stain from a white shirt?\n\nIn the unfortunate event that you get spill some wine or spaghetti sauce on\nyour shirt, some quick action could minimize any stains that result.\n\n 1. With a brush or comb, carefully swipe or lift away any large pieces such that you don’t smear them worse into the garment.\n 2. Immediately treat the stain with water or stain remover solvent. The sooner the better. If you can’t get your hands on a stain remover pen, we recommend a Tide Pen, try dishwashing detergent, lemon juice, vinegar, or seltzer water.\n 3. Dab solvents on the stain with a light touch. Pressure can force the stain deeper into the fibers of the garment.\n 4. Rinse and repeat.\n\n## Question: Should I use starch when the shirt is pressed?\n\nWhile many people do like to have their shirts starched, our suggestion is to\navoid starch completely. While starch can help a broadcloth or oxford shirt\nappear more crisp it can also cause shirts to wear out prematurely. When the\nstarch material gets embedded in the shirt fibers it acts like a million\nlittle knives that break down the fibers over time.\n\n## Three tips to maximize dress shirt life\n\n 1. Don’t leave dirty white shirts in the hamper for too long before washing. This can lead to premature yellowing of the collar band as any sweat and oils will have more time to set into the fabric of the shirt.\n 2. Always remove the collar stays from the collar before washing and ironing. If you don’t they will become warped causing the dress shirt collar points to curve awkwardly.\n 3. Don’t count on your cleaner to find and remove stains. If you know there’s a spot on your placket or sleeve, point it out so that they know to spot clean it.\n\n##### Related Posts\n\n 1. How Much Will a Dress Shirt Shrink?\n 2. How to Wash a Cloth Face Mask\n 3. How to Wash and Care for Casual Pants\n 4. How to Clean & Care for Tailored Clothing\n\n8:58 pm Proper Cloth\n\nABOUT US\n\nOur Story\n\nOur Collections\n\nPress Coverage\n\nPerfect Fit Guarantee\n\nCareers & Internships\n\nSHOP\n\nCreate a Custom Size\n\nDesign a Shirt\n\nShirt Fabrics\n\nShirt Gallery\n\nOur Collar Styles\n\nAccessories\n\nJackets\n\nGift Certificates\n\nHELP\n\nOrdering Fabric Samples\n\nHow to Care for Shirts\n\nHow Dress Shirts Shrink\n\nCommon Fit Problems\n\nMeasuring Your Shirt\n\nMeasuring Your Body\n\nEarn Rewards\n\nShipping & Fast Delivery\n\nSUPPORT\n\nCustomer Reviews\n\nTrack an Existing Order\n\nReturn Policy\n\nAlterations and Remakes\n\nStyle Advice\n\nSpecial Events\n\nSchedule a Fitting\n\nContact Us\n\nCONNECT\n\nFacebook\n\nInstagram\n\nTwitter\n\n495 Broadway 6th Floor New York, NY 10012\n\n(646) 964-4221\n\n© 2021 Terms Privacy Accessibility\n\n" } ]
1,601,403
How To Take Out Contact Lenses Without Touching Your Eye
Taking out your contact lenses can be a little tricky, especially if you hate touching your eye. Fortunately, there’s a way to do it without touching your eyeballs. Start in front of a well-lit mirror so you can see what you’re doing. Use your non-dominant index finger to pull your lower eyelid down and your dominant index finger to pull your top eyelid up. While holding your eye open, gently press against your eyelids to squeeze your contact lens and blink forcefully. This should squeeze your contact lens and push it out of your eye. If you cup your palm underneath your eye, it should fall right into your hand. It might take you a few goes to get it, but try to stay calm and repeat the process.
[ "http://web.archive.org/web/20190613141318/http://www.pamf.org:80/teen/health/eyes_vision/vision_correction/contactshowto.html", "http://web.archive.org/web/20160221172309/http://www.opti-free.com:80/how-to-remove-contacts.aspx", "http://web.archive.org/web/20210619224425/https://coopervision.com/about-contacts/how-remove-contact-lenses", "http://web.archive.org/web/20170819142354/http://www.temptalia.com:80/tutorial-reference-eye-diagram-parts-of-the-eye-basic-eye-makeup/", "http://web.archive.org/web/20161011123656/http://kellogg.umich.edu:80/patientcare/conditions/contact.lenses.html", "http://web.archive.org/web/20190212175338/https://www.vsp.com/put-in-contact-lenses.html" ]
train
663
[ { "original_url": "http://www.pamf.org:80/teen/health/eyes_vision/vision_correction/contactshowto.html", "archive_url": "http://web.archive.org/web/20190613141318/http://www.pamf.org:80/teen/health/eyes_vision/vision_correction/contactshowto.html", "parsed_text": { "title": "Contact Lenses How-To", "passages": [ "Caring for your contact lenses correctly is very important. Improper cleaning or use can lead to infection and other serious consequences.", "Proper care is important to keeping your eyes healthy and your vision clear. Here are some instructions on proper use and care of your contact lenses.", "Always wash your hands with mild soap that has no cold creams, lotions, or oily cosmetics. Any of these can interfere with the contacts, and make them uncomfortable.", "When handling the contact lenses, make sure you use the tips of your fingers, and be careful to avoid your nails; keeping your nails short and smooth reduces the risk of damaging your contact lenses with your nails.", "Some people find it helpful to took in a mirror when inserting lenses. When opening a contact lens case, shake it a little to make sure that the lenses are not stuck to the bottom of the case. If you apply your lenses every day, it is a good idea to start with the same eye every day so that you don't accidentally put the contact in the wrong eye.", "When you pull out the contact, check that it is not inside out by placing it on your forefinger, and looking at its profile. The edges should be up, like a bowl, but if they are sloped outwards, you should fix it because it is facing the wrong way. Before placing the lens in your eye, examine it for any tears, scratches, or bits of dirt.", "When placing the contact in your right eye, hold your eye open by holding your eyelid up with your left middle finger, and the bottom lid down with your right middle finger, the contact on your right pointer finger. When your eyelids are apart and you have a clear view, focus on something else, and not the fact that you are now putting something on your eye.", "After you have placed the lens on your eye, let go of your eyelids and blink a bit, the lens should center automatically. Use the same process to put the left contact in.", "If the lens is blurry, check that it is centered on your eye. If it is centered, remove it from the eye and examine it for any make up residue or oils, if it is the contact for the other eye, or if it is inside out – in which case it wouldn't have been comfortable to be in your eye.", "If it is still uncomfortable, rinse the lens, and consult your eye doctor. If the lens is less comfortable than when you first inserted it, or extremely uncomfortable upon insertion, remove the lens immediately and contact your optometrist.", "It is very rare that a properly inserted contact lens will move from the cornea to the white of the eye during wear. However, if this does happen, there are two ways that you can center the contact lens manually.", "Gently move the off-center contact onto the cornea while the eye is still open using gently finger pressure on the edge of the upper or lower lid.", "Make sure that the contact lens is on the cornea of the eye. Cover the opposite eye, and if your vision is blurry, inspect the upper area of your eye by lifting the upper lid and looking into a mirror, and the lower area by gently pulling down the lower lid.", "There are two common methods for removing contacts. Follow the one that your doctor recommended, and if either of these methods are difficult for you, your doctor can recommend another method of removal.", "For the pinching method, look up, slide the lens to the lower part of the eye using the forefinger, pinch the lens between the forefinger and thumb, and remove the lens. The pinching method should not be harmful, your fingernails should not touch the lens or your eye.", "The forefinger and thumb method means you don't have to actually touch your eye. Place your hand or a towel under your eye to catch the lens. Place your forefinger on the center of the upper lid, and your thumb on the center of the lower lid and force a blink. The lens should fall out onto your hand or the towel.", "After you remove the contact, follow care instructions given to you by your doctor, or on the case of the contact. If they are single use contacts, discard the lens immediately. If they are for multiple use, immediately follow care instructions.", "Make sure to clean, rinse, then disinfect your lenses after you remove them. Cleaning and rinsing the contacts removes any film, dirt, and anything that may have accumulated while you were wearing them. Disinfecting them is important for the elimination of germs.", "When you first get contacts, make sure to put them on and remove them while still with your optician. You will be given a \"manual\" with instructions on caring for your contacts, and information on what to do if something goes wrong. Follow these instructions carefully as failure to do so can result in serious problems, such as infection or damage to your eyes.", "For More Information: Get more tips on how to care for your contact lenses, or visit our Optometry FAQs page." ] }, "parsed_md": "Contact Lenses How-To | Vision Correction Information for Teens\n\nSkip Navigation\n\nDisplay Mode:\n\n * Choose Default Style\n * Choose High Contrast\n\n * Teen Home\n * About Us\n * PAMF Home\n\n * General Health\n * Drugs & Alcohol\n * Emotions & Life\n * Sexual Health & Experience\n * My Health Online for Teens\n\nSection TitleGeneral Health\n\n * Eyes & Vision\n\n * Vision Correction\n\n * Vision Self-Test\n * Contacts, Glasses or Laser\n * Contact How-to\n * Refractive Error - Most Common Eye Problem\n * Abe's Story\n\nMain content\n\n# Contact Lenses How-To\n\nCaring for your contact lenses correctly is very important. Improper cleaning\nor use can lead to infection and other serious consequences.\n\nThere are three different kinds of lenses:\n\n 1. Single-use lenses\n 2. Lenses that can be reused for a week or two\n 3. Extended-wear contacts you can wear while sleeping\n\nProper care is important to keeping your eyes healthy and your vision clear.\nHere are some instructions on proper use and care of your contact lenses.\n\n * Basic Precautions & Care\n * Inserting Your Contacts\n * Centering the Lens\n * Removing the Lens\n * Basic Contact Care\n\n### Basic Precautions & Care\n\nMake sure you follow these precautions before touching your eyes or contact\nlenses\n\n * Always wash your hands with mild soap that has no cold creams, lotions, or oily cosmetics. Any of these can interfere with the contacts, and make them uncomfortable.\n * Rinse your hands thoroughly. Any leftover soap can irritate your eyes.\n * Dry your hands completely with a lint-free towel.\n * When handling the contact lenses, make sure you use the tips of your fingers, and be careful to avoid your nails; keeping your nails short and smooth reduces the risk of damaging your contact lenses with your nails.\n\nBack to top\n\n### Inserting Your Contacts\n\n 1. Some people find it helpful to took in a mirror when inserting lenses. When opening a contact lens case, shake it a little to make sure that the lenses are not stuck to the bottom of the case. If you apply your lenses every day, it is a good idea to start with the same eye every day so that you don't accidentally put the contact in the wrong eye.\n 2. When you pull out the contact, check that it is not inside out by placing it on your forefinger, and looking at its profile. The edges should be up, like a bowl, but if they are sloped outwards, you should fix it because it is facing the wrong way. Before placing the lens in your eye, examine it for any tears, scratches, or bits of dirt.\n 3. When placing the contact in your right eye, hold your eye open by holding your eyelid up with your left middle finger, and the bottom lid down with your right middle finger, the contact on your right pointer finger. When your eyelids are apart and you have a clear view, focus on something else, and not the fact that you are now putting something on your eye.\n 4. After you have placed the lens on your eye, let go of your eyelids and blink a bit, the lens should center automatically. Use the same process to put the left contact in.\n 5. If the lens is blurry, check that it is centered on your eye. If it is centered, remove it from the eye and examine it for any make up residue or oils, if it is the contact for the other eye, or if it is inside out – in which case it wouldn't have been comfortable to be in your eye.\n 6. If it is still uncomfortable, rinse the lens, and consult your eye doctor. If the lens is less comfortable than when you first inserted it, or extremely uncomfortable upon insertion, remove the lens immediately and contact your optometrist.\n\nRemember, if you rinse your contacts, use a sterile saline solution; never use\ntap water.\n\nBack to top\n\n### Centering the Lens\n\nIt is very rare that a properly inserted contact lens will move from the\ncornea to the white of the eye during wear. However, if this does happen,\nthere are two ways that you can center the contact lens manually.\n\n 1. Close your eye and gently massage the lens back into place through the eyelid.\n 2. Gently move the off-center contact onto the cornea while the eye is still open using gently finger pressure on the edge of the upper or lower lid.\n\nBack to top\n\n### Removing the Lens\n\n 1. Always remove the same lens first.\n 2. Make sure that the contact lens is on the cornea of the eye. Cover the opposite eye, and if your vision is blurry, inspect the upper area of your eye by lifting the upper lid and looking into a mirror, and the lower area by gently pulling down the lower lid.\n 3. There are two common methods for removing contacts. Follow the one that your doctor recommended, and if either of these methods are difficult for you, your doctor can recommend another method of removal.\n 4. For the pinching method, look up, slide the lens to the lower part of the eye using the forefinger, pinch the lens between the forefinger and thumb, and remove the lens. The pinching method should not be harmful, your fingernails should not touch the lens or your eye.\n 5. The forefinger and thumb method means you don't have to actually touch your eye. Place your hand or a towel under your eye to catch the lens. Place your forefinger on the center of the upper lid, and your thumb on the center of the lower lid and force a blink. The lens should fall out onto your hand or the towel.\n 6. After you remove the contact, follow care instructions given to you by your doctor, or on the case of the contact. If they are single use contacts, discard the lens immediately. If they are for multiple use, immediately follow care instructions.\n\nBack to top\n\n### Basic Contact Care\n\n * Make sure to clean, rinse, then disinfect your lenses after you remove them. Cleaning and rinsing the contacts removes any film, dirt, and anything that may have accumulated while you were wearing them. Disinfecting them is important for the elimination of germs.\n * When you first get contacts, make sure to put them on and remove them while still with your optician. You will be given a \"manual\" with instructions on caring for your contacts, and information on what to do if something goes wrong. Follow these instructions carefully as failure to do so can result in serious problems, such as infection or damage to your eyes.\n * Be careful, and follow all directions that you are given for the care of your contact lenses.\n\nBack to top\n\nWritten By: Madison Brown-Moffitt, college writer\n\nReviewed By: Nancy Brown, Ph.D. & the PAMF Department of Optometry Last\nReviewed: October 2013\n\nFor More Information: Get more tips on how to care for your contact lenses, or\nvisit our Optometry FAQs page.\n\n * Parenting Teens Website\n * Privacy Policy\n * Site Map\n * Website Feedback\n\n© 2015 Palo Alto Medical Foundation. All rights reserved. Sutter Health is a\nregistered trademark of Sutter Health®, Reg. U.S. Patent. & Trademark office.\nServing communities around Palo Alto, Mountain View, Fremont, San Jose, San\nFrancisco, Oakland, Dublin, San Mateo & Santa Cruz.\n\n" }, { "original_url": "http://www.opti-free.com:80/how-to-remove-contacts.aspx", "archive_url": "http://web.archive.org/web/20160221172309/http://www.opti-free.com:80/how-to-remove-contacts.aspx", "parsed_text": { "title": "How to Remove your Contacts", "passages": [ "You are now leaving an Alcon Web site and moving to an external Web site independently operated and not managed by Alcon. Alcon assumes no responsibility for the site. If you do not wish to leave this site, click Cancel. Or, click OK to continue." ] }, "parsed_md": "How to Remove your Contacts | OPTI-FREE® Solution\n\n## You are now leaving OPTI-FREE.com\n\nYou are now leaving an Alcon Web site and moving to an external Web site\nindependently operated and not managed by Alcon. Alcon assumes no\nresponsibility for the site. If you do not wish to leave this site, click\nCancel. Or, click OK to continue.\n\n" }, { "original_url": "https://coopervision.com/about-contacts/how-remove-contact-lenses", "archive_url": "http://web.archive.org/web/20210619224425/https://coopervision.com/about-contacts/how-remove-contact-lenses", "parsed_text": { "title": "How to Remove Contact Lenses", "passages": [ "Relax! Everything gets easier once you've had some practice at it—and that includes removing contacts. Don't fret if you're having a little trouble at first. That's entirely normal.", "To help out, here are some tips for removing your contact lenses that will make the process (and your routines for sleep) go a little smoother.", "One of the most important things you can remember about removing your contacts is to always wash your hands with soap and water first. Wipe your hands dry to minimize the amount of water that gets on your lenses.", "Another important tip for removing (and inserting) contact lenses is to start with the same eye every time. This reduces the chances of an accidental switcheroo. (Remember, your contact lenses, like your shoes, have a right and a left side.)", "5. With the pads of your index finger and thumb, gently squeeze the lens to pull it down and away from your eye. Don’t fold or pinch with more force than necessary.", "Improper handling and cleaning of contacts is a major cause of eye infections and other problems. If you don’t wear daily disposable contact lenses, one of the best things you can do to protect your eyes and vision is to make cleaning a part of your daily removal routine.", "Rewetting drops or lubricants can make it easier to lift the lens from your eye. Dry eyes let the lens stick a little more closely.", "There can be an adjustment period when you’re starting or switching contact lenses. Give yourself enough time to remove your lenses calmly without rushing.", "Slide the lens to the white of your eye, especially if you’re worried about discomfort. Pulling the lens toward your lower lid can also help lift it off the surface of your eye.", "If edges of your lens stick together, add a drop of fresh cleaning solution and gently rub until they separate.", "If you continue having trouble removing your contacts, talk to your eye doctor. He or she may recommend contact lens removal tools that can help make the process easier. These are usually small suction tools or soft-tipped tweezers that help lift the lens.", "Remember, all contact lenses are ultimately delicate, and they’re also medical devices. Following the care instructions provided by your eye doctor and your contact lens and cleaning solution manufacturers is critical to protecting the health of your eyes and vision. Never start or switch contact lenses without consulting your eye doctor." ] }, "parsed_md": "Difficulty Removing Contact Lenses | How to Remove Contact Lenses\n\nSkip to main content\n\n * Practitioner Site\n * Patient Information Booklets\n * Find an Eye Doctor\n * Contact Us\n * United States\n\n * Our Products\n\n * MyDay family\n\n * MyDay daily disposable\n * MyDay toric daily disposable\n * clariti 1 day family\n\n * clariti 1 day\n * clariti 1 day toric\n * clariti 1 day multifocal\n * Biofinity family\n\n * Biofinity\n * Biofinity Energys\n * Biofinity toric\n * Biofinity multifocal\n * Biofinity® toric multifocal\n * Avaira Vitality family\n\n * Avaira Vitality\n * Avaira Vitality toric\n * MiSight 1 day\n * Additional products\n * Find A Lens Quiz\n * Contact Lens Technology\n\n * Aberration Neutralizing SystemTM\n * ActivControl® Technology\n * Aquaform Technology\n * Balanced Progressive Technology\n * Digital Zone Optics® lens design\n * Optimized Toric Lens Geometry\n * PC Technology\n * WetLoc® Technology\n * Patient Instruction & Information Booklets\n * Aftercare Solutions\n * Contact Lenses & Vision\n\n * Blog\n * Digital device usage report\n * Digital eye fatigue\n * How to use hydrogen peroxide solutions\n * How to use multipurpose solutions\n * New wearer\n * Experienced wearer\n * About Us\n\n * Careers\n\n * Benefits\n * Career development\n * Our inclusive culture\n * Wellness\n * Corporate social responsibility\n\n * Opening Eyes\n * Our work and values\n * Innovative technology\n * Science and Technology Awards\n * Supplier Code of Conduct\n * Educational Grants & Sponsorships\n * CooperVision & Sustainability\n\n * Saving Water\n * Conserving Energy\n * Reducing, Reusing, Recycling\n * Empowering People\n * Sustainability News & Accolades\n * Sustainability Report Card\n * Global news\n\n * CooperVision Announces the Opening of new site in Costa Rica\n * CooperVision COVID-19 Company Statement\n * CooperVision Statement on COVID-19 and Contact Lens Wear\n * Leadership\n * Awards\n * Contact Us\n * Find an Eye Doctor\n * Myopia Management\n\nSearch\n\nHello! Let’s help you get started...\n\nClick to get started Tap to get started\n\n## You are here\n\nHome > Contact Lenses & Vision > How to Remove Contact Lenses\n\n# How to Remove Contact Lenses\n\nRemoving contact lenses can be a daunting prospect for first-time wearers.\n\nEven long-time wearers can find adapting to something new a bit pesky. What\ncan you do?\n\nRelax! Everything gets easier once you've had some practice at it—and that\nincludes removing contacts. Don't fret if you're having a little trouble at\nfirst. That's entirely normal.\n\nTo help out, here are some tips for removing your contact lenses that will\nmake the process (and your routines for sleep) go a little smoother.\n\n## Before you remove contact lenses\n\nOne of the most important things you can remember about removing your contacts\nis to always wash your hands with soap and water first. Wipe your hands dry to\nminimize the amount of water that gets on your lenses.\n\nAnother important tip for removing (and inserting) contact lenses is to start\nwith the same eye every time. This reduces the chances of an accidental\nswitcheroo. (Remember, your contact lenses, like your shoes, have a right and\na left side.)\n\n## How to remove contact lenses\n\nReady to remove your contacts? Let’s go!\n\n1\\. Stand in front of a well-lit mirror, especially in the beginning.\n\n2\\. Look upwards.\n\n3\\. Take your non-dominant hand and use your index finger to raise your upper\neyelid away from your eye.\n\n4\\. With your dominant hand, use your middle finger pull down your lower\neyelid.\n\n5\\. With the pads of your index finger and thumb, gently squeeze the lens to\npull it down and away from your eye. Don’t fold or pinch with more force than\nnecessary.\n\n6\\. Place the lens into the palm of your other hand.\n\nYou’re done! It really is easy to do.\n\n## Cleaning contact lenses\n\nImproper handling and cleaning of contacts is a major cause of eye infections\nand other problems. If you don’t wear daily disposable contact lenses, one of\nthe best things you can do to protect your eyes and vision is to make cleaning\na part of your daily removal routine.\n\nCleaning contact lenses quick and simple. All you need to do is:\n\n * Once your lens is in your palm, squeeze fresh cleaner onto its surface.\n * Rub the lens with the pads of your fingers for 30 seconds.\n * Repeat for the other side of the lens.\n * Put the lens into your case, cover it with fresh solution, and then cap.\n\n## Having trouble removing contact lenses?\n\nHere are some things to consider:\n\n * Rewetting drops or lubricants can make it easier to lift the lens from your eye. Dry eyes let the lens stick a little more closely.\n * There can be an adjustment period when you’re starting or switching contact lenses. Give yourself enough time to remove your lenses calmly without rushing.\n * Slide the lens to the white of your eye, especially if you’re worried about discomfort. Pulling the lens toward your lower lid can also help lift it off the surface of your eye.\n * If edges of your lens stick together, add a drop of fresh cleaning solution and gently rub until they separate.\n\nIf you continue having trouble removing your contacts, talk to your eye\ndoctor. He or she may recommend contact lens removal tools that can help make\nthe process easier. These are usually small suction tools or soft-tipped\ntweezers that help lift the lens.\n\nRemember, all contact lenses are ultimately delicate, and they’re also medical\ndevices. Following the care instructions provided by your eye doctor and your\ncontact lens and cleaning solution manufacturers is critical to protecting the\nhealth of your eyes and vision. Never start or switch contact lenses without\nconsulting your eye doctor.\n\n###### Nothing in this article is to be construed as medical advice, nor is it\nintended to replace the recommendations of a medical professional. For\nspecific questions, please see your eye care practitioner.\n\nCategories: Contact Lens Care\n\n## Browse Our Products\n\nMore Articles\n\n## Related Products\n\n * ### Biofinity® & Biofinity XR\n\nRemarkable visual performance. Premium all-day comfort.\n\n * ### clariti® 1 day\n\nthe first net plastic neutral^1 daily disposable contact lens\n\n * ### clariti® 1 day multifocal\n\nthe net plastic neutral^1 multifocal that does more than correct your vision\n\n## Related Media\n\nWatch our video on how to place & remove your contacts here:\n\nFind an eye doctor near you!\n\n## Contact Lenses and Vision\n\n * Blog\n * Digital device usage report\n * Digital eye fatigue\n * How to use hydrogen peroxide solutions\n * How to use multipurpose solutions\n * New wearer\n * Experienced wearer\n\n### Awards\n\nfacebook twitter instagram\n\n * Our products\n\n * Find a lens quiz\n\n * Patient information booklets\n\n * Contact lens technology\n\n * Find an eye doctor\n\n * Contact Lenses & Vision\n\n * New wearer\n\n * Experienced wearer\n\n * Blog\n\n * About us\n\n * Careers\n\n * Global news\n\n * Contact us\n\n * Legal\n\n * Privacy policy\n\n * California Privacy Policy\n\n * Terms of service\n\n * CA Transparency & UK Modern Slavery Act\n\n© 2021 CooperVision | Part of CooperCompanies\n\n### Let’s get started.\n\nI’m interested in wearing contact lenses I’m already wearing contact lenses\n\nMyDay family\n\n * MyDay daily disposable\n * MyDay daily disposable toric\n\nclariti 1 day family\n\n * clariti 1 day\n * clariti 1 day toric\n * clariti 1 day multifocal\n\nMiSight 1 day\n\n * MiSight 1 day\n\nBiofinity family\n\n * Biofinity & Biofinity XR\n * Biofinity Energys\n * Biofinity toric & Biofinity XR toric\n * Biofinity multifocal\n * Biofinity toric multifocal\n\nAvaira Vitality family\n\n * Avaira Vitality\n * Avaira Vitality toric\n\nAdditional products\n\nFind a lens quiz\n\nContact lens technology\n\nCan't find your brand?\n\nPatient instruction\n\nAfterCare Solutions\n\n * Blog\n * Digital device usage report\n * Digital eye fatigue\n * How to use hydrogen peroxide solutions\n * How to use multipurpose solutions\n * New wearer\n * Experienced wearer\n\n * Careers\n * Corporate social responsibility\n * Our work and values\n * Innovative technology\n * Science and Technology Awards\n * Supplier Code of Conduct\n * Educational Grants & Sponsorships\n * CooperVision & Sustainability\n * Global news\n * Leadership\n * Awards\n * Contact Us\n\n" }, { "original_url": "http://www.temptalia.com:80/tutorial-reference-eye-diagram-parts-of-the-eye-basic-eye-makeup/", "archive_url": "http://web.archive.org/web/20170819142354/http://www.temptalia.com:80/tutorial-reference-eye-diagram-parts-of-the-eye-basic-eye-makeup/", "parsed_text": { "title": "Eye Diagram, Parts of the Eye, Basic Eye Makeup", "passages": [ "Sephora — 4X points for Rouges (early access 8/11), 3X points for VIBs, and 2X points for BIs on all purchases, starts 8/11 and ends 8/19.", "I have received a few questions lately about what parts of the eye are which, and I thought it would be a good time to re-post this diagram I made last year that I hope is helpful. I always call out where I put each product for every look (because unfortunately, I don’t have time to do a tutorial every time), and when I do, I use the same names for each part of the eye that it is applied to.", "Brow Bone/Highlight: Generally, a lighter color will be applied to this area; it may be something that has undertones of bolder colors used on the lid, or it may simply be similar to your skintone. For example, say I do a predominantly green look, I might turn to MAC’s Gorgeous Gold eyeshadow as a highlight color because it will bring out the greens and still allow the color to taper off. Some of my favorite highlight colors are Ricepaper and Shroom.", "Above Crease: This is my “blend out” area. There is strong color on the lid and the crease many times, and that strong color needs to be diffused as it moves it way upwards towards the brow. The best way to think about it is as a gradient, going from dark to light, starting on the lid moving towards the brow. Sometimes I use a lighter color than the one I used on my lid to help fade the color upwards, other times I may use the same color I chose for a highlight.", "Outer Crease: Luckily my eye was lookin’ a bit tired, because you can really make out the “crease,” which is that fold of skin/wrinkle-like detail you can see. It extends from the beginning of your eye (inside) to the end of your eye (the outside). Most often I deposit color in the outer crease, but sometimes I do bring it inward a touch, more to the “middle” of the crease. I rarely go for darkening the entire length of my crease. A great universal crease color is Carbon, if used lightly, it can darken any look instantly. Soft Brown is also a nice, subtler shade.", "Inner Lid: I mentally slice my eyelid into three parts–basically into thirds. There is the inner, middle, and outer thirds. In many looks you will see, a lighter color is put on the inner lid relative to the rest of the colors found on the lid.", "Middle of Lid: This is the middle third of the eyelid, and since I typically do similar styles in my looks, this is where a “medium” color in terms of darkness would go. Light, medium, dark is a good way to think of how I deposit and choose what colors go where on the lid. On occasion, I might go medium, light, dark, but not nearly as frequently as I do the former.", "Outer Lid: This is the outer third of the eyelid, and this is usually where I put the darkest lid color. Sometimes I will darken the very outermost portion of it (say you split the outer lid third into half, so then it’d be the outer half or the outer sixth of the entire lid) with the same color I would put in my crease.", "Upper Lash Line: It is not explicitly labeled in this diagram, but it is where your upper lashes (generally the longest ones, the ones that come from your eyelid) meet your eyelid. This is the actual upper lash line. When lining the upper lash line, many create thicker lines than the natural upper lash line, but the concept is still there.", "Upper Waterline: The upper waterline is also not explicitly labeled, but it can be found directly underneath your upper lashes. If you looked up, you would see a tiny bit of space, much like your lower line, and some people line this as well. It is called tightlining, for your reference.", "Lower Waterline: The lower waterline is sometimes called the lower rim, because it is essentially the bottom rim of your eye. There are dozens of people who cannot put product on their waterline due to sensitivity, and many others who struggle to find a product that does not fade or dissolve because of the waterline (and the fact that it is...watery!). For those looking for longer lasting products, I know many use gel liners, fluidliners, and some even use liquidlast liners.", "Inner Lower Lash Line: Not everyone likes to put color on the lower lash line, which is space directly below the lower waterline. Some prefer just a thin line of eyeliner that expands across both the inner and outer lower lash lines. I often use the 219 brush to apply pops of color; usually, a lighter color that is similar to the colors used on the lids is applied to the inner lower lash line.", "Outer Lower Lash Line: Similarly to the inner lower lash line, I again apply a thin line of color using the 219 to the outer lower lash line. There are times where I might even split the lower lash line into thirds, and it just means that there is a middle part of the lower lash line for application. When it comes to smoky eyes, to “smoke out” the look, one applies a darker color to the outer lower lash line or goes for thicker eyeliner and smudges it out around the outer lower lash line.", "Upper Lashes: They are not labeled, but I do hope that the majority know where to find these (though explained earlier!). Most makeup users will apply at least one coat of mascara in either brown or black. Brown mascara is more natural and less dramatic, while black can still be natural, but too many coats or using an amplifing mascara will give you dramatic lashes (but hey, I always want these, so there’s no shame in never going au natural on the lashes!). I look up and bring the wand closest to the roots of the lashes and comb it upwards. Sometimes I wiggle, sometimes I turn the brush as I move upwards – it just depends on the mascara.", "Lower Lashes: These are the shorter lashes found beneath your eyeball. I always like to give them a quick coat of mascara after I finish doing my upper lashes, because then they’re blacker and stand out a touch. The best way I’ve found to apply mascara to the lower lashes is to use a mascara wand that is not huge and burly – it is a small space, and why do you want to get mascara all over your face? Since I do not even need a super duper mascara, I may use a lesser, but still black, mascara to coat them. Look up and lightly tap the mascara wand to the lashes. I usually just move the wand from side to side, rather than up and down like my upper lashes because I find it coats them to deepen color, slightly lengthen, and that’s all I need.", "Discussion and debate are highly encouraged, and we expect community members to participate respectfully. When asking a question, please check the post above for information regarding pricing, availability, dupes, and availability, and keep discussion on-topic. If you have general feedback, an off-topic question, or need technical support, please contact us.", "Comments that include advertisements, self-promotion, insults, etc. may be in violation of our comment policy and subject to deletion. Please see our comment policy for more information.", "This diagram its awesome, but now that i understand all that, i was wondering what type of brush i could use to deposit color on my outer lid so i get a really defined look?", "I actually use the same brush for just about anything – the 239. You can always get more color to get a more defined look. If you want an ultra defined crease, the 219 would help.", "Patty: if you want it to be more defined, use a paint brushy looking brush, like the 239, you know, just a flat one and pack it on thick, then blend. If you want a more blended look, try one of the round-tipped brushes you can use in a circular motion.", "Awesome, Christine! How thorough of you. MY question has always been WHERE IS THIS MYTHICAL “V”? People always talk about the outer V and I can never really see what in the world they’re talking about. That’s probably how you can tell they’ve blended well, so I suppose it doesn’t matter so much.", "The V? You know, that is the most uninformative terminology, lol. The V is really the outer crease/outer lid area as far as I understand! It’s as if part of the V shape is the outer crease, with the other half of the V being your bottom part of the outer lid, I guess....", "This diagram has helped me numerous times. Haha. I have it on my laptop desktop for future reference. And yes, the 239 is my savior. 😀 It’s one of those must have brushes.", "Thank you so much! I saved this one to my favs, it will definately come in handy pretty much every day!", "..if ONLY there were as many specific words in current Italian for those parts! it drives me nuts when I’m tryig to explain my friend a certain look, because I really have no clue what words to use! so they all end up going like.. ‘crease?.. cosa?’.. cosa meaning what.. lol", "No problem, Anna! Oh, I wish there were, how unfortunate that you don’t have them, lol! I’m surprised that they haven’t devised any, though.", "How do you apply your liner on the bottom of your eyes, do you put stuff in your waterline? If so, what product? Great diagram!", "I put stuff on my waterline personally, but not everyone does. I use Blacktrack fluidline or Feline kohl power usually. I apply liner, when it’s shadow, with the 219 brush!", "Kohl liners work well for the waterline, but you have to be careful, it’s not recommended. It can really damage your cornea. Also, you might not imagine it being a problem, but I stopped doing it when I actually had to SQUEEZE black gunk out of my lower tearduct.", "I love looove these kind of tutorials, they are very helpful and I enjoy them especially with pics :p thaaanksss,,", "great diagram. very clear. now i want to know the difference between the loewcornell maxine brush to the 239. although they appear similar, there’s got to be something different, right?", "Thanks, Victoria! The LC brush is rougher than the 239, that’s the biggest difference. I find they’re nearly identical in size, but the bristles might be a touch thicker than the 239.", "thank you soooo much. only recently did i noticed that because i also use the lc brush for paintpot and it started to scratch my lid. when using it dry, it was okay but not with paintpot and i was wondering if the 239 was the same. i am thinking of getting another brush for paintpots. thanks again, it’s hard to tell just by touching the brush at the store. it’s really helpful when you have the option of others.", "GOOD JOB CHRiSTiNE!! ITS GOOD YOU HAVE SHOWN SUCH A GREAT DIAGRAM OF EXACTLY WHAT YOU ARE TALKING ABOUT ((EXAMPLE: BLACK TIED- WATERLINE, ROSE BLANC-INNER LID... ECT)) TEMPTALIA YOUR THE BEESST!!", "Christine, loved your tutorial it really helps to see exactly what to do, but I did not understand the primer do you mix that yourself how much is 1 part glycerine? Also after you did that you put on a color on the whole eyelid was that a specific shade or did you mix that one as well? Please help me out. Thanks", "One part glycerin is anything... okay, so say you use 1/4 tsp glycerin, then you need to use 3/4 tsp of water. For every one 1/4 tsp of glycerin you put in, you need to put in three 1/4 tsps of water.", "Where have you been all my life?!?! I feel I have only just really learned about cosmetics and how to apply them!! Amazing – 5 mins on your site and I have a huge amount of new ideas for doing my own make-up, which I must confess, I was getting quite bored with. And the colours you use are amazing, you have re-inspired me!! thank you, thank you, thank you; I am going to start putting colour back into my make-up drawer and start enjoying them again. Your eye make-up is fantastic and I Love reading about the products/colours you use. Have a fab day 🙂", "Christine,hi.I was going through NYX website, trying to get some eye colors, and i realise that they have so many different types.Which one do you think one should get. Is it the ones in a jar or the trio? Which ones are the best? Sam", "I have this picture saved and bookmarked! it really helps when applying eyeshadow or looking at your ‘looks’ and tutorials! You’re really a savior in the MU world, finding time outside your school and ‘mothering’ to post many goodies up for us! THANK YOUUU! Oh did you know I literally ran out to MAC to get a 239 when I started reading here. It gets the color of the e/s like what we see from the pot....and now the 213 is just collecting dust somewhere...haha.", "i love everything!! im newly single and learning to experiment with eye makeup... i have small eyes that have a slight downward slant what would be th ebest look for me?? HELP PLEASE :]", "This is an awesome post. You have clearly explained the different areas with the diagram and you have very well explained the process. This is really wonderful.", "Does anyone know where I can get good clip in hair extensions? I really need some extensions for my prom in a few weeks. I need a brown colour with some highlights, I prefer clipins as this is less damaging to my hair. The glue in hair extensions just aren’t good in my opinion. Any suggestions for", "Christine favour, may I borrow this entry and put it on my blog also? I’ll link back and post a direct linkage to your site. Pleaseeeee 🙂", "I have been following your blog for quite sometime and it has REALLY inspired me to be bold with my make up.... It has helped me tremendously. The tips are great and this diagram is absolutely wonderful.", "The diagram’s great for when you’re making up new eye looks, but it would’ve better if you labelled the inner crease.", "I love your site!! I’m new with make up and I can’t thank you enough for your posts. Thanks a ton 🙂", "This is the most helpful eye diagram I’ve seen. I recently came across something called the tight line. What’s that?", "Hi, I’ve got a slight problem with regard to smudging! I always apply a great concealer before eyemake up. I use a ‘smudgeproof’ kohl pencil on the lower inner and outer lines of my lashes and after an hour, my eye make up has smudged and it looks like my eyes are dark underneath. What am I doing wrong? Is there anything I can do to fix this? Kirsty", "Is it your mascara that’s causing the smudging? Even though your liner says it is smudgeproof, it might not actually be. You may want to try another liner (or try wearing no liner) and seeing if that works!", "Thank you infinitely, Christine, for these wonderful tips, which seem to be the best in the world! u r truly a genius, and generous as well for sharing these eye-make up techniques with us!", "Hello i have two questions: i was just wondering what you do more, eyeliner on the waterline or lower lashes? I’m trying to learn how to do the waterline properly but end up look semi racoon eyed when i try. Would you suggest just using a lighter colour when i waterline, so that it doesn’t look too heavy when i’m at school? thankyou!:D", "Christine, Can’t thank you enough for all these tutorials! Not only am I getting more and more excited for prom, practicing and trying out all these styles, but I’m also starting to realize how to make myself look better. Great stuff – thanks again! 😀", "hi..thank you so much..it is really a great help for me..i’m also confused when i’m watching a you tube on make up tutorial..but i’m having a hard time which brushes i needed to have a great eyeshadow..especially smokey eye..can you help me pls...i have a little crease..thank you so much", "Could you please make a similar chart for hooded eyes? I have trouble placing the eyeshadow and I can only apply one single shade on the lower eyelid.", "If you don't see your comment yet, it's still in our moderation queue. We try our best to approve comments within 24 hours (and reply to them within 72 hours) but can sometimes get behind. Thank you for your patience!", "Click a retailer logo below when you shop online to help support Temptalia! We earn commission on sales tracked from our links. Thank you!" ] }, "parsed_md": "Tutorial & Reference - Eye Diagram, Parts of the Eye, Basic Eye Makeup\n\nToggle navigation\n\n * Sign Up\n * Login\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\n * Hautelook — Up to 59% off MAC Cosmetics, includes eyeshadows, palettes, blushes, eyeliners, lipsticks, and more, ends 8/20.\n * Muse Beauty — Buy any 2 Viseart eyeshadow palettes for $128 (plus get three Esum eyeshadow brushes), ends 8/21.\n * Sephora — 4X points for Rouges (early access 8/11), 3X points for VIBs, and 2X points for BIs on all purchases, starts 8/11 and ends 8/19.\n\n# Tutorial & Reference – Eye Diagram, Parts of the Eye, Basic Eye Makeup\n\nTutorials Jan 17, 2008January 17, 2008\n\nI have received a few questions lately about what parts of the eye are which,\nand I thought it would be a good time to re-post this diagram I made last year\nthat I hope is helpful. I always call out where I put each product for every\nlook (because unfortunately, I don’t have time to do a tutorial every time),\nand when I do, I use the same names for each part of the eye that it is\napplied to.\n\nBrow Bone/Highlight: Generally, a lighter color will be applied to this area;\nit may be something that has undertones of bolder colors used on the lid, or\nit may simply be similar to your skintone. For example, say I do a\npredominantly green look, I might turn to MAC’s Gorgeous Gold eyeshadow as a\nhighlight color because it will bring out the greens and still allow the color\nto taper off. Some of my favorite highlight colors are Ricepaper and Shroom.\n\nAbove Crease: This is my “blend out” area. There is strong color on the lid\nand the crease many times, and that strong color needs to be diffused as it\nmoves it way upwards towards the brow. The best way to think about it is as a\ngradient, going from dark to light, starting on the lid moving towards the\nbrow. Sometimes I use a lighter color than the one I used on my lid to help\nfade the color upwards, other times I may use the same color I chose for a\nhighlight.\n\nOuter Crease: Luckily my eye was lookin’ a bit tired, because you can really\nmake out the “crease,” which is that fold of skin/wrinkle-like detail you can\nsee. It extends from the beginning of your eye (inside) to the end of your eye\n(the outside). Most often I deposit color in the outer crease, but sometimes I\ndo bring it inward a touch, more to the “middle” of the crease. I rarely go\nfor darkening the entire length of my crease. A great universal crease color\nis Carbon, if used lightly, it can darken any look instantly. Soft Brown is\nalso a nice, subtler shade.\n\nInner Lid: I mentally slice my eyelid into three parts–basically into thirds.\nThere is the inner, middle, and outer thirds. In many looks you will see, a\nlighter color is put on the inner lid relative to the rest of the colors found\non the lid.\n\nMiddle of Lid: This is the middle third of the eyelid, and since I typically\ndo similar styles in my looks, this is where a “medium” color in terms of\ndarkness would go. Light, medium, dark is a good way to think of how I deposit\nand choose what colors go where on the lid. On occasion, I might go medium,\nlight, dark, but not nearly as frequently as I do the former.\n\nOuter Lid: This is the outer third of the eyelid, and this is usually where I\nput the darkest lid color. Sometimes I will darken the very outermost portion\nof it (say you split the outer lid third into half, so then it’d be the outer\nhalf or the outer sixth of the entire lid) with the same color I would put in\nmy crease.\n\nUpper Lash Line: It is not explicitly labeled in this diagram, but it is where\nyour upper lashes (generally the longest ones, the ones that come from your\neyelid) meet your eyelid. This is the actual upper lash line. When lining the\nupper lash line, many create thicker lines than the natural upper lash line,\nbut the concept is still there.\n\nUpper Waterline: The upper waterline is also not explicitly labeled, but it\ncan be found directly underneath your upper lashes. If you looked up, you\nwould see a tiny bit of space, much like your lower line, and some people line\nthis as well. It is called tightlining, for your reference.\n\nLower Waterline: The lower waterline is sometimes called the lower rim,\nbecause it is essentially the bottom rim of your eye. There are dozens of\npeople who cannot put product on their waterline due to sensitivity, and many\nothers who struggle to find a product that does not fade or dissolve because\nof the waterline (and the fact that it is...watery!). For those looking for\nlonger lasting products, I know many use gel liners, fluidliners, and some\neven use liquidlast liners.\n\nInner Lower Lash Line: Not everyone likes to put color on the lower lash line,\nwhich is space directly below the lower waterline. Some prefer just a thin\nline of eyeliner that expands across both the inner and outer lower lash\nlines. I often use the 219 brush to apply pops of color; usually, a lighter\ncolor that is similar to the colors used on the lids is applied to the inner\nlower lash line.\n\nOuter Lower Lash Line: Similarly to the inner lower lash line, I again apply a\nthin line of color using the 219 to the outer lower lash line. There are times\nwhere I might even split the lower lash line into thirds, and it just means\nthat there is a middle part of the lower lash line for application. When it\ncomes to smoky eyes, to “smoke out” the look, one applies a darker color to\nthe outer lower lash line or goes for thicker eyeliner and smudges it out\naround the outer lower lash line.\n\nUpper Lashes: They are not labeled, but I do hope that the majority know where\nto find these (though explained earlier!). Most makeup users will apply at\nleast one coat of mascara in either brown or black. Brown mascara is more\nnatural and less dramatic, while black can still be natural, but too many\ncoats or using an amplifing mascara will give you dramatic lashes (but hey, I\nalways want these, so there’s no shame in never going au natural on the\nlashes!). I look up and bring the wand closest to the roots of the lashes and\ncomb it upwards. Sometimes I wiggle, sometimes I turn the brush as I move\nupwards – it just depends on the mascara.\n\nLower Lashes: These are the shorter lashes found beneath your eyeball. I\nalways like to give them a quick coat of mascara after I finish doing my upper\nlashes, because then they’re blacker and stand out a touch. The best way I’ve\nfound to apply mascara to the lower lashes is to use a mascara wand that is\nnot huge and burly – it is a small space, and why do you want to get mascara\nall over your face? Since I do not even need a super duper mascara, I may use\na lesser, but still black, mascara to coat them. Look up and lightly tap the\nmascara wand to the lashes. I usually just move the wand from side to side,\nrather than up and down like my upper lashes because I find it coats them to\ndeepen color, slightly lengthen, and that’s all I need.\n\n86 Comments\n\nEyes Makeup Tips\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\nPrevious Post\n\nNext Post\n\n## 86 Comments\n\nDiscussion and debate are highly encouraged, and we expect community members\nto participate respectfully. When asking a question, please check the post\nabove for information regarding pricing, availability, dupes, and\navailability, and keep discussion on-topic. If you have general feedback, an\noff-topic question, or need technical support, please contact us.\n\nComments that include advertisements, self-promotion, insults, etc. may be in\nviolation of our comment policy and subject to deletion. Please see our\ncomment policy for more information.\n\n##### Comments on this post are closed.\n\nPatty Santos\n\nJanuary 17, 2008 at 9:14 am\n\nThis diagram its awesome, but now that i understand all that, i was wondering\nwhat type of brush i could use to deposit color on my outer lid so i get a\nreally defined look?\n\nChristine\n\nJanuary 17, 2008 at 9:19 am\n\nI actually use the same brush for just about anything – the 239. You can\nalways get more color to get a more defined look. If you want an ultra defined\ncrease, the 219 would help.\n\nErin\n\nJanuary 17, 2008 at 9:18 am\n\nPatty: if you want it to be more defined, use a paint brushy looking brush,\nlike the 239, you know, just a flat one and pack it on thick, then blend. If\nyou want a more blended look, try one of the round-tipped brushes you can use\nin a circular motion.\n\nAwesome, Christine! How thorough of you. MY question has always been WHERE IS\nTHIS MYTHICAL “V”? People always talk about the outer V and I can never really\nsee what in the world they’re talking about. That’s probably how you can tell\nthey’ve blended well, so I suppose it doesn’t matter so much.\n\nChristine\n\nJanuary 17, 2008 at 9:26 am\n\nThe V? You know, that is the most uninformative terminology, lol. The V is\nreally the outer crease/outer lid area as far as I understand! It’s as if part\nof the V shape is the outer crease, with the other half of the V being your\nbottom part of the outer lid, I guess....\n\nFie\n\nJanuary 17, 2008 at 9:49 am\n\nThis diagram has helped me numerous times. Haha. I have it on my laptop\ndesktop for future reference. And yes, the 239 is my savior. 😀 It’s one of\nthose must have brushes.\n\nChristine\n\nJanuary 18, 2008 at 3:59 pm\n\nOh, wow! 🙂 I’m so glad I gave the 239 a chance again, because I love it now!\n\nBrooke\n\nJanuary 17, 2008 at 10:14 am\n\nThank you so much! I saved this one to my favs, it will definately come in\nhandy pretty much every day!\n\nChristine\n\nJanuary 18, 2008 at 4:00 pm\n\nNo problem, Brooke! You know I’m happy to help 😀\n\nAnna Clara\n\nJanuary 17, 2008 at 10:23 am\n\nthank you SO much for this diagram..\n\nNow..\n\n..if ONLY there were as many specific words in current Italian for those\nparts! it drives me nuts when I’m tryig to explain my friend a certain look,\nbecause I really have no clue what words to use! so they all end up going\nlike.. ‘crease?.. cosa?’.. cosa meaning what.. lol\n\nChristine\n\nJanuary 18, 2008 at 4:01 pm\n\nNo problem, Anna! Oh, I wish there were, how unfortunate that you don’t have\nthem, lol! I’m surprised that they haven’t devised any, though.\n\nNicole\n\nJanuary 17, 2008 at 11:39 am\n\nHow do you apply your liner on the bottom of your eyes, do you put stuff in\nyour waterline? If so, what product? Great diagram!\n\nChristine\n\nJanuary 18, 2008 at 4:01 pm\n\nI put stuff on my waterline personally, but not everyone does. I use\nBlacktrack fluidline or Feline kohl power usually. I apply liner, when it’s\nshadow, with the 219 brush!\n\nErin\n\nJanuary 17, 2008 at 12:42 pm\n\nKohl liners work well for the waterline, but you have to be careful, it’s not\nrecommended. It can really damage your cornea. Also, you might not imagine it\nbeing a problem, but I stopped doing it when I actually had to SQUEEZE black\ngunk out of my lower tearduct.\n\nChristine\n\nJanuary 18, 2008 at 4:02 pm\n\nI haven’t heard that – some are tested to be waterline safe...\n\nAshlee\n\nJanuary 17, 2008 at 1:42 pm\n\nLove that diagram!\n\nChristine\n\nJanuary 18, 2008 at 4:05 pm\n\nThanks, Ashlee!\n\nMoOn\n\nJanuary 17, 2008 at 2:55 pm\n\nI love looove these kind of tutorials, they are very helpful and I enjoy them\nespecially with pics :p thaaanksss,,\n\nChristine\n\nJanuary 18, 2008 at 4:06 pm\n\nThanks, Moon! I’m happy you find them helpful!\n\nnunu\n\nJanuary 17, 2008 at 3:23 pm\n\nthank you for this 🙂\n\nChristine\n\nJanuary 18, 2008 at 4:08 pm\n\nNo problem, Nunu!\n\nPatty Santos\n\nJanuary 17, 2008 at 6:56 pm\n\nThankxxx for the recommendations everyone :p\n\nChristine\n\nJanuary 18, 2008 at 4:07 pm\n\nWe’re all happy to help, Patty!\n\nGio\n\nJanuary 18, 2008 at 8:02 am\n\nthanks for this, love the diagram, it’s very helpful\n\nChristine\n\nJanuary 18, 2008 at 4:08 pm\n\nYou’re welcome, Gio 🙂\n\nCiara\n\nJanuary 18, 2008 at 6:11 pm\n\nI love this diagram. Thank you!!! Im sure this will be very useful.\n\nChristine\n\nJanuary 19, 2008 at 9:19 am\n\nThanks, Ciara! I’m happy it will be!\n\nvictoria\n\nJanuary 19, 2008 at 1:04 am\n\ngreat diagram. very clear. now i want to know the difference between the\nloewcornell maxine brush to the 239. although they appear similar, there’s got\nto be something different, right?\n\nChristine\n\nJanuary 19, 2008 at 9:22 am\n\nThanks, Victoria! The LC brush is rougher than the 239, that’s the biggest\ndifference. I find they’re nearly identical in size, but the bristles might be\na touch thicker than the 239.\n\nvictoria\n\nJanuary 19, 2008 at 11:39 am\n\nthank you soooo much. only recently did i noticed that because i also use the\nlc brush for paintpot and it started to scratch my lid. when using it dry, it\nwas okay but not with paintpot and i was wondering if the 239 was the same. i\nam thinking of getting another brush for paintpots. thanks again, it’s hard to\ntell just by touching the brush at the store. it’s really helpful when you\nhave the option of others.\n\nChristine\n\nJanuary 21, 2008 at 8:36 am\n\nNo problem, Victoria!\n\nMAC_GiRL\n\nJanuary 22, 2008 at 4:16 pm\n\nGOOD JOB CHRiSTiNE!! ITS GOOD YOU HAVE SHOWN SUCH A GREAT DIAGRAM OF EXACTLY\nWHAT YOU ARE TALKING ABOUT ((EXAMPLE: BLACK TIED- WATERLINE, ROSE BLANC-INNER\nLID... ECT)) TEMPTALIA YOUR THE BEESST!!\n\nChristine\n\nJanuary 23, 2008 at 2:38 pm\n\nThanks, hun! I’m so happy to be able to give back!\n\nLALALALALOVE\n\nJanuary 22, 2008 at 6:32 pm\n\nTHANKS FOR THAT!\n\nChristine\n\nJanuary 23, 2008 at 2:39 pm\n\nNo problem, sweets!\n\nTori\n\nJanuary 24, 2008 at 8:55 pm\n\nomg you have leopard eyes! sooo cooool!\n\nChristine\n\nJanuary 25, 2008 at 11:27 am\n\nYep!! Thanks 🙂\n\nlaura\n\nFebruary 26, 2008 at 12:13 pm\n\nChristine, loved your tutorial it really helps to see exactly what to do, but\nI did not understand the primer do you mix that yourself how much is 1 part\nglycerine? Also after you did that you put on a color on the whole eyelid was\nthat a specific shade or did you mix that one as well? Please help me out.\nThanks\n\nChristine\n\nFebruary 27, 2008 at 1:37 pm\n\nThanks, Laura!\n\nOne part glycerin is anything... okay, so say you use 1/4 tsp glycerin, then\nyou need to use 3/4 tsp of water. For every one 1/4 tsp of glycerin you put\nin, you need to put in three 1/4 tsps of water.\n\nElaine\n\nMarch 6, 2008 at 7:20 pm\n\nWhere have you been all my life?!?! I feel I have only just really learned\nabout cosmetics and how to apply them!! Amazing – 5 mins on your site and I\nhave a huge amount of new ideas for doing my own make-up, which I must\nconfess, I was getting quite bored with. And the colours you use are amazing,\nyou have re-inspired me!! thank you, thank you, thank you; I am going to start\nputting colour back into my make-up drawer and start enjoying them again. Your\neye make-up is fantastic and I Love reading about the products/colours you\nuse. Have a fab day 🙂\n\nChristine\n\nMarch 8, 2008 at 11:38 am\n\nLOL! Right here, Elaine 🙂 I’m so flattered to have been able to re-inspire\nyou!\n\nThank you so much! Hope you keep coming back!\n\nsam\n\nMarch 28, 2008 at 8:05 am\n\nChristine,hi.I was going through NYX website, trying to get some eye colors,\nand i realise that they have so many different types.Which one do you think\none should get. Is it the ones in a jar or the trio? Which ones are the best?\nSam\n\nChristine\n\nMarch 28, 2008 at 10:48 am\n\nI like the trios best, Sam! I saw your email and responded to you there, too.\n\nMaribel\n\nApril 13, 2008 at 5:32 pm\n\nThank you so much!!!!!! This diagram help me a lot!! 😀\n\nChristine\n\nApril 14, 2008 at 9:31 am\n\nNo problem, Maribel!\n\nJan\n\nApril 23, 2008 at 12:26 am\n\nI have this picture saved and bookmarked! it really helps when applying\neyeshadow or looking at your ‘looks’ and tutorials! You’re really a savior in\nthe MU world, finding time outside your school and ‘mothering’ to post many\ngoodies up for us! THANK YOUUU! Oh did you know I literally ran out to MAC to\nget a 239 when I started reading here. It gets the color of the e/s like what\nwe see from the pot....and now the 213 is just collecting dust\nsomewhere...haha.\n\nChristine\n\nApril 23, 2008 at 2:06 pm\n\nHey Jan! I’m so glad this is helpful for you 🙂 Isn’t the 239 such a godsend?\n\njessica\n\nApril 24, 2008 at 3:29 pm\n\ni love everything!! im newly single and learning to experiment with eye\nmakeup... i have small eyes that have a slight downward slant what would be th\nebest look for me?? HELP PLEASE :]\n\nChristine\n\nApril 25, 2008 at 9:52 am\n\nHi Jessica,\n\nyou could try using the cat eye liner technique to raise your eyes!\n\njessica\n\nApril 30, 2008 at 8:49 am\n\nThank You!!\n\nJan\n\nMay 1, 2008 at 1:59 pm\n\nYes! The 239 is Godsend, suddenly I like all my lustres! lol.\n\nHair Extensions\n\nJune 26, 2008 at 6:54 am\n\nThis is an awesome post. You have clearly explained the different areas with\nthe diagram and you have very well explained the process. This is really\nwonderful.\n\nChristine\n\nJune 26, 2008 at 8:51 am\n\nThanks so much!\n\nSally\n\nAugust 2, 2008 at 1:21 pm\n\nDoes anyone know where I can get good clip in hair extensions? I really need\nsome extensions for my prom in a few weeks. I need a brown colour with some\nhighlights, I prefer clipins as this is less damaging to my hair. The glue in\nhair extensions just aren’t good in my opinion. Any suggestions for\n\nChristine\n\nAugust 3, 2008 at 9:44 am\n\nHi Sally,\n\nYour best bet is to look for a local salon or wholesale beauty shop!\n\nJasmine\n\nAugust 4, 2008 at 5:04 pm\n\nThanks! I’ve been searching for something like this, and I found exactly what\nI have been looking for!!!\n\nChristine\n\nAugust 5, 2008 at 9:05 am\n\nMy pleasure, Jasmine 🙂\n\nshirley\n\nSeptember 4, 2008 at 8:21 am\n\nHi Christine!\n\nThat’s a godsend “chart” for eyepart!\n\nHope u won’t mind that I borrow and paste on my blog\n\nthanks! *kiss*\n\nChristine\n\nSeptember 4, 2008 at 9:41 am\n\nAw, thanks, Shirley! Just be sure to link back 🙂\n\nVivienne\n\nNovember 9, 2008 at 12:45 am\n\nThis is the best ever !!!!!!\n\nLearnt so much and so so so so very excited to actually experiment now 🙂\n\nChristine favour, may I borrow this entry and put it on my blog also? I’ll\nlink back and post a direct linkage to your site. Pleaseeeee 🙂\n\nHope it’s alright 🙂 Let me know kai?\n\nxox\n\nChristine\n\nNovember 11, 2008 at 4:09 pm\n\nSure, feel free 🙂\n\nHair Extensions Boutique\n\nNovember 26, 2008 at 6:30 am\n\nHi I have been looking for a diagram like this for ages. Thank You so much.\n\nChristine\n\nNovember 26, 2008 at 12:09 pm\n\nNo problem...!\n\nRJ\n\nDecember 31, 2008 at 11:19 am\n\nI have been following your blog for quite sometime and it has REALLY inspired\nme to be bold with my make up.... It has helped me tremendously. The tips are\ngreat and this diagram is absolutely wonderful.\n\nThank you for sharing your insights and tips ! Happy New Year to you 🙂\n\nChristine\n\nJanuary 1, 2009 at 3:15 pm\n\nThanks so much RJ! I’m glad you’ve found the blog to helpful 🙂 Happy New Year!\n\nChynna\n\nDecember 31, 2008 at 4:07 pm\n\nThe diagram’s great for when you’re making up new eye looks, but it would’ve\nbetter if you labelled the inner crease.\n\nChristine\n\nJanuary 2, 2009 at 6:00 pm\n\nThanks for the suggestion, Chynna!\n\nElizabeth\n\nFebruary 16, 2009 at 3:28 pm\n\nThanks! This is VERY helpful!!!\n\nChristine\n\nFebruary 21, 2009 at 10:28 am\n\nGlad you found it helpful, Elizabeth!\n\nTanya\n\nMarch 13, 2009 at 7:43 pm\n\nI love your site!! I’m new with make up and I can’t thank you enough for your\nposts. Thanks a ton 🙂\n\nThis is the most helpful eye diagram I’ve seen. I recently came across\nsomething called the tight line. What’s that?\n\nChristine\n\nMarch 19, 2009 at 9:12 pm\n\nNo problem, Tanya! 🙂 Tight lining is lining the upper waterline — right under\nyour lashes!\n\nStefani\n\nMarch 21, 2009 at 2:36 pm\n\nthis is really helpful. thanks!\n\nChristine\n\nMarch 23, 2009 at 9:54 am\n\nGlad you found it helpful, Stefani!\n\nKirsty\n\nApril 19, 2009 at 8:50 am\n\nHi, I’ve got a slight problem with regard to smudging! I always apply a great\nconcealer before eyemake up. I use a ‘smudgeproof’ kohl pencil on the lower\ninner and outer lines of my lashes and after an hour, my eye make up has\nsmudged and it looks like my eyes are dark underneath. What am I doing wrong?\nIs there anything I can do to fix this? Kirsty\n\nChristine\n\nApril 23, 2009 at 7:15 pm\n\nIs it your mascara that’s causing the smudging? Even though your liner says it\nis smudgeproof, it might not actually be. You may want to try another liner\n(or try wearing no liner) and seeing if that works!\n\nJevina\n\nApril 21, 2009 at 1:30 pm\n\nThank you infinitely, Christine, for these wonderful tips, which seem to be\nthe best in the world! u r truly a genius, and generous as well for sharing\nthese eye-make up techniques with us!\n\n3 cheers!!!\n\nChristine\n\nApril 23, 2009 at 8:28 pm\n\nMy pleasure, Jevina 🙂 Thanks!\n\nAnna Zara\n\nJune 10, 2009 at 5:07 pm\n\nHello i have two questions: i was just wondering what you do more, eyeliner on\nthe waterline or lower lashes? I’m trying to learn how to do the waterline\nproperly but end up look semi racoon eyed when i try. Would you suggest just\nusing a lighter colour when i waterline, so that it doesn’t look too heavy\nwhen i’m at school? thankyou!:D\n\nChristine\n\nJune 11, 2009 at 9:09 am\n\nI do it on the lower lash line, personally! Try UD Ye-yo or a champagne color\non the waterline.\n\nMallory\n\nJune 15, 2009 at 4:42 pm\n\nChristine, Can’t thank you enough for all these tutorials! Not only am I\ngetting more and more excited for prom, practicing and trying out all these\nstyles, but I’m also starting to realize how to make myself look better. Great\nstuff – thanks again! 😀\n\nChristine\n\nJune 17, 2009 at 8:32 am\n\nYay! I am SO happy to hear it, Mallory. I hope you have a great time at prom!\n\ntuesday\n\nJuly 26, 2009 at 1:24 pm\n\nhi..thank you so much..it is really a great help for me..i’m also confused\nwhen i’m watching a you tube on make up tutorial..but i’m having a hard time\nwhich brushes i needed to have a great eyeshadow..especially smokey eye..can\nyou help me pls...i have a little crease..thank you so much\n\nGamze\n\nFebruary 19, 2010 at 12:43 am\n\nCould you please make a similar chart for hooded eyes? I have trouble placing\nthe eyeshadow and I can only apply one single shade on the lower eyelid.\n\nChristine\n\nFebruary 26, 2010 at 10:14 pm\n\nI’ll try!\n\nJesslyn\n\nDecember 11, 2010 at 6:09 pm\n\nthanks so much. they’re always using these terms that just don’t make any\nsense!!!!\n\nRuru\n\nJune 25, 2011 at 4:10 pm\n\nAnatomy of the eye for make up.\n\nAmanda\n\nAugust 8, 2012 at 5:57 pm\n\nSo how many different colors would you say you used for this? 3? 5?\n\nIf you don't see your comment yet, it's still in our moderation queue. We try\nour best to approve comments within 24 hours (and reply to them within 72\nhours) but can sometimes get behind. Thank you for your patience!\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\n### Best of Temptalia\n\n * Top 100 Products of 2016\n * Editor's Choice Awards\n * Readers' Choice Awards\n * Recommended Products\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\n### Recent Reviews\n\nH106\n\nMake Up For Ever\n\nArtist Face Color – Highlighter\n\nA\n\nFashion Fanatic\n\nMAC\n\nMAC Girls Personality Palette\n\nB+\n\nTotally Fierce\n\nMAC\n\nMAC Girls Eyeshadow\n\nB\n\nOutfitted\n\nMAC\n\nMAC Girls Eyeshadow\n\nB-\n\nOn the Hip Side\n\nMAC\n\nMAC Girls Eyeshadow\n\nA-\n\nStyle & Influence\n\nMAC\n\nMAC Girls Eyeshadow\n\nA-\n\n### Recent Looks\n\n### Recent Deals\n\n * Hautelook — Up to 59% off MAC Cosmetics, includes eyeshadows, palettes, blushes, eyeliners, lipsticks, and more, ends 8/20.\n * BH Cosmetics — FREE blending brush with every Nude Rose Night Fall eye palette with code NIGHT12, ends 8/22.\n * Smashbox — Triple Tone Lipstick + 3 Free Eye Minis with $40 Purchase with code EYELOVESBX, ends 8/20.\n * bareMinerals — Additional 30% off last chance merchandise, ends 8/20.\n\nMore Deals\n\n### Support Temptalia\n\nClick a retailer logo below when you shop online to help support Temptalia! We\nearn commission on sales tracked from our links. Thank you!\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\n## On Instagram\n\nWe hope you'll consider supporting Temptalia by shopping through our links\nbelow. Thanks!\n\nSephora Amazon Ulta Nordstrom\n\n#### Foundation Matrix\n\nNeed help finding your perfect foundation shade? The Foundation Matrix is\ndesigned to help.\n\n#### The Dupe List\n\nDuplicate a high-end product or never buy the same shade twice. The Dupe List\nis here to help.\n\n#### Swatch Gallery\n\nLooking for the perfect color? Look no further than Temptalia's Swatch\nGallery.\n\nCopyright © 2006 - 2016 Temptalia®\n\n" }, { "original_url": "http://kellogg.umich.edu:80/patientcare/conditions/contact.lenses.html", "archive_url": "http://web.archive.org/web/20161011123656/http://kellogg.umich.edu:80/patientcare/conditions/contact.lenses.html", "parsed_text": { "title": "types, risks, care, handling, proper wearing of : University of Michigan Kellogg Eye Center", "passages": [ "Contact lenses are medical devices worn directly on the cornea of the eye. Like eyeglasses, contact lenses help to correct refractive errors and perform this function by adding or subtracting focusing power to the eye's cornea and lens. Contacts provide a safe and effective way to correct vision when used with care and proper supervision. They can offer a good alternative to eyeglasses, depending on your eyes and your lifestyle. Over 24 million people in the United States now wear contact lenses. For certain conditions, contact lenses may be considered medically necessary.", "The health of your eyes should be your main concern. Choose an optometrist who is knowledgeable and experienced with contact lenses.", "Many types of contact lenses are available. The type of contacts you use depends on your particular situation. Your optometrist will be able to help you choose from the following types of lenses.", "Soft contact lenses These are the most common type of contact lenses currently prescribed. These lenses are made materials that incorporate water, which makes them soft and flexible and allows oxygen to reach the cornea.", "Bifocal contact lenses: can be helpful for patients that need reading and distance correction but may not be right for everyone", "Gas-permeable lenses These lenses are also known as \"RGPs.\" They are rigid or \"hard\" lenses made of plastics combined with other materials—such as silicone and fluoropolymers—that allow oxygen in the air to pass directly through the lens. For this reason, they are called \"gas permeable.\"", "For the safety of your eyes, it is recommended that contacts should be removed at bedtime due to risk of infection and risk of contact lens intolerance.", "Daily-wear lenses should never be worn as extended-wear lenses. Misuse can lead to temporary and potentially sight threatening damage to the cornea. People who wear any type of lens overnight have a greater chance of developing infections of the cornea. These infections are often due to poor cleaning and lens care. Improper over wearing of contact lenses can result in intolerance, leading to the inability to wear contact lenses.", "Gas permeable lenses can potentially scratch the cornea if the lens does not fit properly or if the lens is worn while sleeping. They are also more likely to slide off the cornea and become hidden under the lid.", "Gas permeable lenses traditionally had a reputation for \"popping out\" of the eye. Newer lens designs have minimized the chance of losing a contact even during vigorous exercise.", "Gas-permeable lenses and soft extended-wear contacts are the most likely to have protein build-up and cause lens-related allergies. Protein build-up results in discomfort, blurring, and intolerance to the lenses. Thus, nightly disinfection becomes imperative and you mayneed special cleaning solutions to dissolve the protein.", "Most people who need vision correction can wear contact lenses. Among the conditions that might keep you from wearing contact lenses are:", "All contact lens cases- should be cleaned daily and it is recommended that you replace your case every three months", "Any eye drops, even nonprescription ones, can interact with all types of contact lenses. Use the prescribed brand of solution or check with your optometrist before changing brands", "For more information about contact lenses, see the Contact Lens Clinic and the complete Clinic Services listing of the U-M Kellogg Eye Center." ] }, "parsed_md": "Contact Lenses - types, risks, care, handling, proper wearing of : University\nof Michigan Kellogg Eye Center\n\nSkip to contentSkip to searchAccessibility features\n\n## Navigation: Action Toolbar\n\n * Giving\n * Alumni\n * FAQ\n * News\n * UMHS\n * Intranet\n\n## Navigation: Section navigation\n\n * Patient Care\n * Education\n * Research\n * About Kellogg\n * Refer to Kellogg\n\nHome page\n\n### Navigation: Patient Care Sub-Section\n\n * Eye Clinics\n * Make an Appointment\n * How to Find Us\n * Eye Conditions\n * Find a Doctor\n\n#### Navigation: Eye Conditions\n\n * Eye Conditions\n * Video Library\n * FAQ\n * \"Ask the Expert\"\n * Ophthalmology Links\n\n## Navigation: Breadcrumbs\n\n * Home\n * Patient Care\n * Eye Conditions\n * Contact Lenses\n\n# Contact Lenses\n\nReviewed by Karen S. DeLoss, O.D.\n\nOn this page:\n\n * What Are Contact Lenses?\n * Types of Contact Lenses\n * Risk Factors\n * Who Should NOT Wear Contact Lenses?\n * Are Contacts for You?\n * How to Care for Your Lenses\n * Wear Your Lenses Properly\n * Call Your Doctor When You Notice These Symptoms\n * Clinic Information\n\n## What Are Contact Lenses?\n\nContact lenses are medical devices worn directly on the cornea of the eye.\nLike eyeglasses, contact lenses help to correct refractive errors and perform\nthis function by adding or subtracting focusing power to the eye's cornea and\nlens. Contacts provide a safe and effective way to correct vision when used\nwith care and proper supervision. They can offer a good alternative to\neyeglasses, depending on your eyes and your lifestyle. Over 24 million people\nin the United States now wear contact lenses. For certain conditions, contact\nlenses may be considered medically necessary.\n\nCosmetic contact lenses are used to correct the same conditions that\neyeglasses correct:\n\n * Myopia (nearsightedness)\n * Hyperopia (farsightedness)\n * Astigmatism (distorted vision)\n * Presbyopia (need for bifocals)\n\nThe health of your eyes should be your main concern. Choose an optometrist who\nis knowledgeable and experienced with contact lenses.\n\nIt is recommended that all patients have a back-up pair of eyeglasses.\n\n## Types of Contact Lenses\n\nMany types of contact lenses are available. The type of contacts you use\ndepends on your particular situation. Your optometrist will be able to help\nyou choose from the following types of lenses.\n\n * Soft contact lenses These are the most common type of contact lenses currently prescribed. These lenses are made materials that incorporate water, which makes them soft and flexible and allows oxygen to reach the cornea.\n\n * Daily disposable lenses: Although generally more expensive, they carry a lower infection risk\n * Two week or monthly disposable lenses: for daily wear\n * Toric contact lenses: Correct moderate astigmatism\n * Bifocal contact lenses: can be helpful for patients that need reading and distance correction but may not be right for everyone\n * Gas-permeable lenses These lenses are also known as \"RGPs.\" They are rigid or \"hard\" lenses made of plastics combined with other materials—such as silicone and fluoropolymers—that allow oxygen in the air to pass directly through the lens. For this reason, they are called \"gas permeable.\"\n\nFor the safety of your eyes, it is recommended that contacts should be removed\nat bedtime due to risk of infection and risk of contact lens intolerance.\n\n## Risk Factors\n\n * Daily-wear lenses should never be worn as extended-wear lenses. Misuse can lead to temporary and potentially sight threatening damage to the cornea. People who wear any type of lens overnight have a greater chance of developing infections of the cornea. These infections are often due to poor cleaning and lens care. Improper over wearing of contact lenses can result in intolerance, leading to the inability to wear contact lenses.\n\n * Gas permeable lenses can potentially scratch the cornea if the lens does not fit properly or if the lens is worn while sleeping. They are also more likely to slide off the cornea and become hidden under the lid.\n * Gas permeable lenses traditionally had a reputation for \"popping out\" of the eye. Newer lens designs have minimized the chance of losing a contact even during vigorous exercise.\n * Gas-permeable lenses and soft extended-wear contacts are the most likely to have protein build-up and cause lens-related allergies. Protein build-up results in discomfort, blurring, and intolerance to the lenses. Thus, nightly disinfection becomes imperative and you mayneed special cleaning solutions to dissolve the protein.\n\n * Rigid gas-permeable or disposable lenses may be good choices for someone with allergies.\n\n## Who Should NOT Wear Contact Lenses?\n\nMost people who need vision correction can wear contact lenses. Among the\nconditions that might keep you from wearing contact lenses are:\n\n * Frequent eye infections\n * Severe allergies\n * Dry eye (improper tear film)*\n * A work environment that is very dusty or dirty\n * Inability to handle and care for the lenses properly\n\n## Are Contacts for You?\n\nWhether or not contact lenses are a good choice for you depends on:\n\n * Individual needs and expectations\n * Patience and motivation during the initial adjustment period to contact lens wear.\n * Adhering to contact lens guidelines for wear, disinfecting, and cleaning\n * Diagnosis and treatment of conditions that may prevent contact lens wear\n\n## How to Care for Your Lenses\n\n * Contact lenses must be properly cleaned and disinfected when you remove them to kill germs and prevent infections\n * All contact lens cases- should be cleaned daily and it is recommended that you replace your case every three months\n * Never reuse your contact lens solution\n * Dispose of contact lens solution in the lens case after each use and let the case air dry\n * Do not put your lens in your mouth and then in your eye\n * Never use homemade cleaning solutions as they have been linked to serious eye infections\n * Any eye drops, even nonprescription ones, can interact with all types of contact lenses. Use the prescribed brand of solution or check with your optometrist before changing brands\n\n## Wear Your Lenses Properly\n\n * Wash your hands with soap prior to handling contact lenses or touching your eye\n * Do not share your lenses with someone else\n * Do not use fashion lenses (non-prescription color lenses) unless they are fitted by an optometrist\n * Do not purchase bootleg lenses\n * Wear lenses on the schedule prescribed by your optometrist\n * Dispose of your lenses at the interval prescribed by your optometrist\n\n## Remove Your Contact Lenses and Call Your Doctor When You Notice These\nSymptoms\n\n * Your eye is painful\n * You are sensitive to light\n * Your eye is red for more than two days\n * You have discharge from your eye\n * You have blurry vision\n * Your eye feels scratchy\n\nRemember to book yearly contact lens and eye health exams for the protection\nof you eyes.\n\n## Clinic Information\n\nFor more information about contact lenses, see the Contact Lens Clinic and the\ncomplete Clinic Services listing of the U-M Kellogg Eye Center.\n\nLast Modified: Wednesday, 19-Feb-2014 08:54:15 EST\n\n## More About Kellogg\n\n### Make an Appointment\n\nFor information, see:\n\n * Contact Lens Clinic\n * Make an Appointment\n * Complete Clinic Services\n\n## Find Us on the Web\n\nUniversity of Michigan Kellogg Eye Center | 1000 Wall Street, Ann Arbor, MI\n48105 | 734.763.8122 Copyright 2015 © Regents of the University of Michigan\nWebsite developed & maintained by U-M Kellogg Eye Center Marketing &\nCommunications\n\n## Accessibility Support\n\n * Accessibility\n * XHTML 1.0 Strict\n * CSS 2.1\n * Sitemap\n * Contact Us\n\n" }, { "original_url": "https://www.vsp.com/put-in-contact-lenses.html", "archive_url": "http://web.archive.org/web/20190212175338/https://www.vsp.com/put-in-contact-lenses.html", "parsed_text": { "title": "Step-by-Step Guide to Wearing and Caring for Contacts Lenses", "passages": [ "Create a VSP.COM Member Account and get instant access to your personal benefit information. Check out your coverage, find a doctor, see past visits and more.", "Our website has detected that you're using an outdated Internet Explorer browser that will prevent you from accessing certain features. An update isn't required, but we recommend upgrading to Internet Explorer 11 or later for the best viewing experience.", "STEP 2: Rinse lenses using solution to remove dirt or debris. (You can skip this step with brand-new contacts that haven’t been worn.) Tip: You don't want to mix up your lenses so remember to always insert and remove the lens for your RIGHT eye first.", "STEP 3: Put the lens on the tip of your index finger. Make sure the lens is not inside out by checking the marker if appropriate.", "STEP 9: If the lens feels uncomfortable or irritates your eye, take it out and check for damage or debris. If the lens is damaged, then throw it away. Otherwise, use solution to rinse it and reinsert." ] }, "parsed_md": "Step-by-Step Guide to Wearing and Caring for Contacts Lenses\n\nVisual presentation of this web site requires JavaScript.\n\nSkip to main content\n\n#### CREATE ACCOUNT\n\nCreate a VSP.COM Member Account and get instant access to your personal\nbenefit information. Check out your coverage, find a doctor, see past visits\nand more.\n\nCREATE AN ACCOUNT\n\n#### MEMBER LOGIN\n\nChoose Language\n\nLOGIN | Create An Account\n\nCLOSE\n\nSelect a Country\n\n * AustraliaEnglish\n\n * Hong KongEnglish | 繁體中文\n\n * IrelandEnglish\n\n * SingaporeEnglish\n\n * United KingdomEnglish\n\n * United StatesEnglish | Español\n\nX\n\n## You have an outdated browser (Internet Explorer ).\n\nOur website has detected that you're using an outdated Internet Explorer\nbrowser that will prevent you from accessing certain features. An update isn't\nrequired, but we recommend upgrading to Internet Explorer 11 or later for the\nbest viewing experience.\n\nDismiss message\n\nBack | Print\n\n# How to Put In and Take Out Contact Lenses\n\nWant to make inserting and removing your contacts second nature? Follow these\nhelpful step-by-step instructions.\n\nHow to Insert Contact Lens\n\n * STEP 1: Wash and dry your hands completely using soap and a clean towel.\n * STEP 2: Rinse lenses using solution to remove dirt or debris. (You can skip this step with brand-new contacts that haven’t been worn.) Tip: You don't want to mix up your lenses so remember to always insert and remove the lens for your RIGHT eye first.\n * STEP 3: Put the lens on the tip of your index finger. Make sure the lens is not inside out by checking the marker if appropriate.\n * STEP 4: Using your free hand, hold your upper eyelid in place so that you don’t blink.\n * STEP 5: Using the free fingers of the inserting hand, pull down on your lower eyelid.\n * STEP 6: Looking up, place the lens on the lower part of your eye.\n * STEP 7: Slowly remove your hand from your eyelid allowing your eye to close for a moment.\n * STEP 8: Blink a few times naturally, so that the lens centers.\n * STEP 9: If the lens feels uncomfortable or irritates your eye, take it out and check for damage or debris. If the lens is damaged, then throw it away. Otherwise, use solution to rinse it and reinsert.\n\nHow to Remove a Contact Lens\n\n * STEP 1: Wash and dry your hands completely using soap and a clean towel.\n * STEP 2: Looking up, pull down your lower eyelid.\n * STEP 3: Touch the lower edge of the lens with your index finger.\n * STEP 4: Slide the contact lens down to the white part of your eye.\n * STEP 5: Using your thumb and index finger, squeeze the lens gently and remove it.\n * STEP 6: Use the same procedure to remove the other lens.\n\nGet the most out of your contact lenses with these Common Sense Guidelines.\n\nSource: VISTAKON^® makers of ACUVUE^® Brand Contact Lenses. Important Safety\nInformation www.acuvue.com\n\nABOUT VSP Careers Become a VSP Provider Outreach About This Site Sitemap\nFAQsContact Us Call Member Services Email Member Services Member Grievance\nFormLEGAL Terms of Service Patient Rights Nondiscrimination StatementPrivacy\nNotice of Privacy Practices Request for records Authorization for\ndisclosureRELATED SITES VSP Direct VSP Mobile Site VSP Global EyeconicSOCIAL\nMEDIA VSP Blog Facebook YouTube Twitter©2019 Vision Service Plan. All rights\nreserved. Select a Country\n\n" } ]
1,842,990
How To Keep a Strapless Dress Up
A strapless dress can be a challenge to keep up, but luckily, you can use a few tricks to keep it in place without having to worry! The easiest way to keep your dress up is with fashion tape. Simply peel off the backing on both sides of the tape, stick the pieces to the inside top of your dress, then firmly press the dress to your skin. If you notice any spots that feel insecure, add more tape to those areas. If you don’t have fashion tape, you can pin your dress to a strapless bra. Put the bra and the dress on together, then insert safety pins from the inside going to the outside of the dress. This will keep the pins hidden. Then, pin the top of your bra to the dress going all the way around the dress.
[ "http://web.archive.org/web/20210306205845/https://www.bustle.com/articles/31126-strapless-dress-keeps-falling-7-tricks-and-hacks-to-make-it-less-annoying", "http://web.archive.org/web/20180419131018/http://www.refinery29.com:80/double-stick-tape-reviews", "http://web.archive.org/web/20170726233737/http://jezebel.com:80/5901827/how-to-keep-any-strapless-dress-from-falling-down" ]
train
1,402
[ { "original_url": "https://www.bustle.com/articles/31126-strapless-dress-keeps-falling-7-tricks-and-hacks-to-make-it-less-annoying", "archive_url": "http://web.archive.org/web/20210306205845/https://www.bustle.com/articles/31126-strapless-dress-keeps-falling-7-tricks-and-hacks-to-make-it-less-annoying", "parsed_text": { "title": "Strapless Dress Keeps Falling? 7 Tricks and Hacks to Make It Less Annoying", "passages": [ "Universally flattering (which is why, as Racked reported, 75 percent of all wedding dresses are strapless), accessory-friendly (think statement necklaces), and perfect for showing off your bronzed shoulders, strapless dresses are a classic go-to summer staple. But here's the catch: They're incredibly annoying.", "When going strapless, it feels impossible to make it through the day without having to pull up your dress at least a couple dozen times. We all fear the slip. But actually, constantly tugging at the fabric is only going to make your dress more likely to fall down, since you're stretching it and creating a looser fit.", "Don't give up hope just yet! To help cope with the woes of this warm weather favorite, here are seven expert pieces of advice that'll make wearing a strapless dress as fun and carefree as it's meant to be.", "A tube dress doesn't offer much support up top, but a dress with a bit of boning in the bodice will be more structured. \"A proper, quality-infused strapless dress retains an hourglass shape even on the hanger,\" fashion uber- consultant Tim Gunn told Oprah . \"No shapeless sacks!\"", "The subtle boning on this dress will help keep it from falling down. (Motel Pastel Bloom Lace Dress, $32, nastygal.com)", "Try layering a T-shirt underneath your strapless dress. The extra fabric will hold up better against bare skin, plus it'll add something unexpected to your look. Diana Tsui told readers over at The Cut to layer turtlenecks underneath strapless dresses. \"The trick is to find a dress that doesn't have layers of chiffon or beading, as solids or patterns work best for the silhouette,\" she writes. \"Then wear it with a contrasting top. This top could be graphic (think black velvet with white), or you could experiment with color blocking by mixing fuchsia with navy.\" You're probably going to want to steer clear of turtlenecks until cooler fall days come around, but a tee would work well with summer styles.", "Some strapless dresses come with a thin silicone rubber strip that lines the entire inside top seam. This provides a bit of resistance against your skin so that it'll be less likely to fall down. \"There's nothing worse than seeing a woman wear a beautiful dress [and] constantly tugging on it,\" celebrity style expert Felix Mercado tells eHow Style. \"[The rubber insert] keeps it adhered to your skin without any sticky tape.\"", "This white dress will keep you cool all summer and has a \"silicone gripper band\" built in. (Superdry 50s Folklore Dress, $103, superdry.com)", "If your strapless doesn't have that thin rubber band, use a bit of fashion tape instead. It won't ruin your clothes, but it will save you the embarrassment that comes when a neckline starts to head south.", "Apply two strips at the front of your dress for a super quick fix. It wouldn't hurt to stash a few extra strips in your purse either, especially if it's going to be a late night. You never know when you're going to need some reinforcement. ( Hollywood Fashion Double Stick Strips, $7, A mazon )", "When you're running low on the double-sided tape, try a few safety pins instead. I've used this trick many, many times and, trust me, it works. \"Take some safety pins and pin your bra to the dress,\" Mercado tells eHow Style. \"It's very simple, it's very easy, and it's a quick fix.\" Just be sure to pin from the inside of your dress so that eyes aren't drawn to the shiny silver object. Ask a friend to help you pin the back, too!", "Strapless bras can be finicky, but they're generally a good idea when you're opting for a strapless dress. It'll give your frock something to grab onto and it will also add some shape to the bodice. There are a ton of different options on the market these days, so pick a style that suits you. And no matter how tempted you might be to wear a bra with straps underneath your strapless dress, please don't. This is never a good look.", "This strapless, backless bra is perfect for strapless dresses that have any sort of cutout in the back. (Nordstrom Intimates Backless Strapless Bra, $36, Nordstrom)", "Give your chest a boost with this strapless push-up. It'll fill out the top of your dress, making it less likely to fall down. (Bombshell Add-2-Cups Multi- Way Bra, $58, victoriassecret.com)", "I dread the thought of dressing rooms unless there's a movie montage involved (namely, The Sweetest Thing and Sex and the City). Me, I'd rather just pick something out, pay for it, and try it on in the comfort of my own home. But if you're on the prowl for a tricky piece such as a strapless, making a quick trip to the dressing room is a good idea. It's less likely that it'll be as sure a fit as, say, a basic tank top. \"When you're in the dressing room, raise your arms and bend over to make sure you don't fall out,\" Tim Gunn and Victoria's Secret spokesperson Monica Mitro tell Oprah . In other words, put the move immortalized by Legally Blonde 's Elle Woods to work. There's nothing more awkward than a nip slip on the dance floor.", "Even using one of these tricks will improve how you look and feel in a strapless dress. Here's hoping that there are many more bare-shoulder days ahead of us. We'll be bundled up in knit sweaters before you know it, so embrace summer style while you still can!" ] }, "parsed_md": "Strapless Dress Keeps Falling? 7 Tricks and Hacks to Make It Less Annoying\n\nFashion\n\n# How to Tame a Strapless Dress\n\nTim Whitby/Getty Images Entertainment/Getty Images\n\nBy Julia Friedman\n\nJuly 11, 2014\n\nUniversally flattering (which is why, as Racked reported, 75 percent of all\nwedding dresses are strapless), accessory-friendly (think statement\nnecklaces), and perfect for showing off your bronzed shoulders, strapless\ndresses are a classic go-to summer staple. But here's the catch: They're\nincredibly annoying.\n\nWhen going strapless, it feels impossible to make it through the day without\nhaving to pull up your dress at least a couple dozen times. We all fear the\nslip. But actually, constantly tugging at the fabric is only going to make\nyour dress more likely to fall down, since you're stretching it and creating a\nlooser fit.\n\nDon't give up hope just yet! To help cope with the woes of this warm weather\nfavorite, here are seven expert pieces of advice that'll make wearing a\nstrapless dress as fun and carefree as it's meant to be.\n\n### 1\\. It's All About The Boning\n\nA tube dress doesn't offer much support up top, but a dress with a bit of\nboning in the bodice will be more structured. \"A proper, quality-infused\nstrapless dress retains an hourglass shape even on the hanger,\" fashion uber-\nconsultant Tim Gunn told Oprah . \"No shapeless sacks!\"\n\nThe subtle boning on this dress will help keep it from falling down. (Motel\nPastel Bloom Lace Dress, $32, nastygal.com)\n\nAlso consider: Vera Wang Bustier Lace Dress, $188, Amazon\n\n### 2\\. Layer A Shirt Underneath\n\nTry layering a T-shirt underneath your strapless dress. The extra fabric will\nhold up better against bare skin, plus it'll add something unexpected to your\nlook. Diana Tsui told readers over at The Cut to layer turtlenecks underneath\nstrapless dresses. \"The trick is to find a dress that doesn't have layers of\nchiffon or beading, as solids or patterns work best for the silhouette,\" she\nwrites. \"Then wear it with a contrasting top. This top could be graphic (think\nblack velvet with white), or you could experiment with color blocking by\nmixing fuchsia with navy.\" You're probably going to want to steer clear of\nturtlenecks until cooler fall days come around, but a tee would work well with\nsummer styles.\n\nJason Merritt/Getty Images Entertainment/Getty Images\n\nJulia Roberts beautifully demonstrates a version of tip No. 2 at the 2014\nGolden Globes. (Image: Getty Images)\n\nTry: Splendid Long-Sleeve Turtleneck, $58, Amazon\n\n### 3\\. Rubber Is Your Friend\n\nSome strapless dresses come with a thin silicone rubber strip that lines the\nentire inside top seam. This provides a bit of resistance against your skin so\nthat it'll be less likely to fall down. \"There's nothing worse than seeing a\nwoman wear a beautiful dress [and] constantly tugging on it,\" celebrity style\nexpert Felix Mercado tells eHow Style. \"[The rubber insert] keeps it adhered\nto your skin without any sticky tape.\"\n\nThis white dress will keep you cool all summer and has a \"silicone gripper\nband\" built in. (Superdry 50s Folklore Dress, $103, superdry.com)\n\nAlso consider: Plenty by Tracy Reese Sushi Dress, $102, Amazon\n\n### 4\\. Sticky Tape Is Second Best\n\nIf your strapless doesn't have that thin rubber band, use a bit of fashion\ntape instead. It won't ruin your clothes, but it will save you the\nembarrassment that comes when a neckline starts to head south.\n\nApply two strips at the front of your dress for a super quick fix. It wouldn't\nhurt to stash a few extra strips in your purse either, especially if it's\ngoing to be a late night. You never know when you're going to need some\nreinforcement. ( Hollywood Fashion Double Stick Strips, $7, A mazon )\n\n### 5\\. Pin It\n\nWhen you're running low on the double-sided tape, try a few safety pins\ninstead. I've used this trick many, many times and, trust me, it works. \"Take\nsome safety pins and pin your bra to the dress,\" Mercado tells eHow Style.\n\"It's very simple, it's very easy, and it's a quick fix.\" Just be sure to pin\nfrom the inside of your dress so that eyes aren't drawn to the shiny silver\nobject. Ask a friend to help you pin the back, too!\n\n### 6\\. Don't Go Braless\n\nStrapless bras can be finicky, but they're generally a good idea when you're\nopting for a strapless dress. It'll give your frock something to grab onto and\nit will also add some shape to the bodice. There are a ton of different\noptions on the market these days, so pick a style that suits you. And no\nmatter how tempted you might be to wear a bra with straps underneath your\nstrapless dress, please don't. This is never a good look.\n\nThis strapless, backless bra is perfect for strapless dresses that have any\nsort of cutout in the back. (Nordstrom Intimates Backless Strapless Bra, $36,\nNordstrom)\n\nGive your chest a boost with this strapless push-up. It'll fill out the top of\nyour dress, making it less likely to fall down. (Bombshell Add-2-Cups Multi-\nWay Bra, $58, victoriassecret.com)\n\nAlso consider: Maidenform Custom Lift Strapless Bra, $21, Amazon\n\n### 7\\. Do The Bend And Snap\n\nI dread the thought of dressing rooms unless there's a movie montage involved\n(namely, The Sweetest Thing and Sex and the City). Me, I'd rather just pick\nsomething out, pay for it, and try it on in the comfort of my own home. But if\nyou're on the prowl for a tricky piece such as a strapless, making a quick\ntrip to the dressing room is a good idea. It's less likely that it'll be as\nsure a fit as, say, a basic tank top. \"When you're in the dressing room, raise\nyour arms and bend over to make sure you don't fall out,\" Tim Gunn and\nVictoria's Secret spokesperson Monica Mitro tell Oprah . In other words, put\nthe move immortalized by Legally Blonde 's Elle Woods to work. There's nothing\nmore awkward than a nip slip on the dance floor.\n\nEven using one of these tricks will improve how you look and feel in a\nstrapless dress. Here's hoping that there are many more bare-shoulder days\nahead of us. We'll be bundled up in knit sweaters before you know it, so\nembrace summer style while you still can!\n\n" }, { "original_url": "http://www.refinery29.com:80/double-stick-tape-reviews", "archive_url": "http://web.archive.org/web/20180419131018/http://www.refinery29.com:80/double-stick-tape-reviews", "parsed_text": { "title": "Best Boob Tape- Double Stick Adhesive", "passages": [ "Jennifer Lopez has had no shortage of iconic looks during her reign, including one particular bedazzled bandana situation during her Puff Daddy days. However, none was as truly monumental as the green, Versace gown she wore to the Grammys back in 2000. That dress was out-of-this-world beautiful: a flowy, jungle-print maxi that had an extreme-plunging neckline all the way down to her innie. It's not like we've never seen midriff or side-boob on the red carpet before, but there was something extraordinary about J-Lo’s gown. So much so that it easily lent itself to pop culture lore. Seriously, what other red carpet moment has its own Wikipedia entry?", "The witchcraft lies in the mystery of how her dress stayed in place all evening with nary a game of peek-a-boob. If you’ve ever worn a revealing dress and had to ask your friends to be on nip-watch all night, you might already be familiar with the wonders of double-stick tape. To celebrate the 15th anniversary of J-Lo's jaw-dropping moment, we’ve done a rigorous test of a few of the best double-stick tapes on the market (along with some \"creative\" alternatives.) Stick with us for the reviews.", "By using our service, you agree to our Terms (effective 2/07/2017) and Privacy (effective 2/07/2017). REFINERY29 name & logo and R29 logo are trademarks of Refinery 29 Inc." ] }, "parsed_md": "Best Boob Tape- Double Stick Adhesive\n\n * Video\n\n * Shatterbox\n * Strangers\n * Style Out There\n * Behind The Headlines\n * Beauty With Mi\n * Try Living With Lucie\n * Featured Docs\n * Strong Opinions Loosely Held\n * More R29 Videos\n * Style\n\n * Fashion\n * Unstyled\n * Travel\n * Weddings\n * Home\n * 67 Percent\n * MYIDENTITY\n * Shopping\n * Beauty\n\n * Short Cuts\n * Hair\n * Makeup\n * Skin Care\n * Nails\n * Celebs & Influencers\n * Work & Money\n\n * Money Diaries\n * Career Advice\n * Personal Finance\n * Tech\n * Life Hacks\n * Health\n\n * Sex\n * Horoscopes\n * Body\n * Mothership\n * Spirit\n * News\n * 60 Seconds to Fit\n * Entertainment\n\n * News\n * TV\n * Movies\n * Music\n * Books\n * Pop Culture\n * Food\n\n * News\n * Tips & Tricks\n * Easy Meals\n * Restaurants\n * RSVP\n * News\n\n * Strong Opinions\n * Politics\n * Reproductive Rights\n * Immigration\n * Features\n\n * uk\n * de\n\nNow Reading\n\n#### An Exhaustive, Comprehensive, Conclusive Review Of Boob Tape\n\n# An Exhaustive, Comprehensive, Conclusive Review Of Boob Tape\n\nMarie Lodi\n\nSee All Slides\n\nBegin Slideshow\n\nPhoto: BEImages.\n\nJennifer Lopez has had no shortage of iconic looks during her reign, including\none particular bedazzled bandana situation during her Puff Daddy days.\nHowever, none was as truly monumental as the green, Versace gown she wore to\nthe Grammys back in 2000. That dress was out-of-this-world beautiful: a flowy,\njungle-print maxi that had an extreme-plunging neckline all the way down to\nher innie. It's not like we've never seen midriff or side-boob on the red\ncarpet before, but there was something extraordinary about J-Lo’s gown. So\nmuch so that it easily lent itself to pop culture lore. Seriously, what other\nred carpet moment has its own Wikipedia entry?\n\nThe witchcraft lies in the mystery of how her dress stayed in place all\nevening with nary a game of peek-a-boob. If you’ve ever worn a revealing dress\nand had to ask your friends to be on nip-watch all night, you might already be\nfamiliar with the wonders of double-stick tape. To celebrate the 15th\nanniversary of J-Lo's jaw-dropping moment, we’ve done a rigorous test of a few\nof the best double-stick tapes on the market (along with some \"creative\"\nalternatives.) Stick with us for the reviews.\n\nBest Boob Tape- Double Stick Adhesive\n\nFashion • Trend Tracker\n\nwritten by Marie Lodi\n\nPhoto: BEImages.\n\n## Editors' Picks\n\nWe Tried Every Product From Sunday Riley — Here's What We Th...\n\nBeauty\n\nby Rachel Krause\n\nMar 30, 2018\n\nHow This Couple Paid Off Nearly $162,000 Of Debt In 3 Years\n\nWork & Money\n\nby Judith Ohikuare\n\nMar 23, 2018\n\nHunter For Target Is Here — & You're Going To Want Everything\n\nFashion\n\nby Channing Hargrove\n\nApr 14, 2018\n\n## More from Trends\n\nWomen Are Protesting Nobel Sex Scandal By Wearing Pussy Bows\n\nTrends\n\nby Sarah Midkiff\n\nApr 14, 2018\n\nJewelry Worth Diving Under The Sea(shell) For\n\nFashion\n\nby Ray Lowe\n\nApr 12, 2018\n\nTube Tops Are Back In All Their '90s Glory\n\nStyling Tips\n\nby Michelle Li\n\nApr 11, 2018\n\nThis Season, Powder Blue Is The Warmest Color\n\nFashion\n\nby Kara Kia\n\nApr 10, 2018\n\n20 Dresses You Can Really Slip Into\n\nFashion\n\nby Ray Lowe\n\nApr 6, 2018\n\n11 Swimsuit Trends Taking Over Instagram\n\nShopping\n\nby Ray Lowe\n\nApr 6, 2018\n\nWhy You Should Love The ‘90s Power Trouser As Much As I Do\n\nShopping\n\nby Ray Lowe\n\nApr 6, 2018\n\nIs This 2018's Version Of The Bucket Bag?\n\nShopping\n\nby Ray Lowe\n\nApr 6, 2018\n\nSlingbacks Are About To Become Your New Summer Shoe\n\nFashion\n\nby Ray Lowe\n\nApr 6, 2018\n\nThe Triumphant Return Of The Leopard Print Coat\n\nTrends\n\nby Georgia Murray\n\nApr 5, 2018\n\nOpening Ceremony Is Back At It Again With Glittery Shoes\n\nFashion\n\nby Ray Lowe\n\nApr 2, 2018\n\n9 Earring Trends That'll Convince You To Give Up Studs\n\nFashion\n\nby Ray Lowe\n\nMar 29, 2018\n\n## R29 Original Series\n\nShatterbox\n\nWatch Now\n\nStyle Out There\n\nWatch Now\n\nBeauty with Mi\n\nWatch Now\n\nR29 Features\n\nWatch Now\n\n * © 2018 Refinery29\n * About Us\n * Jobs\n * Press\n * Advertising\n * Feedback\n * Here & Now Collective\n * Refinery29 Intelligence\n * R29 News\n * Terms\n * Privacy\n * Site Map\n * RSS\n * AdChoices\n\nBy using our service, you agree to our Terms (effective 2/07/2017) and Privacy\n(effective 2/07/2017). REFINERY29 name & logo and R29 logo are trademarks of\nRefinery 29 Inc.\n\n" }, { "original_url": "http://jezebel.com:80/5901827/how-to-keep-any-strapless-dress-from-falling-down", "archive_url": "http://web.archive.org/web/20170726233737/http://jezebel.com:80/5901827/how-to-keep-any-strapless-dress-from-falling-down", "parsed_text": { "title": "How to Keep Any Strapless Dress From Falling Down", "passages": [ "Strapless dresses: is there any other garment that promises so much, but at such high risk? If you've owned or worn a strapless dress, you've probably spent at least one night pulling the damn thing up every couple of minutes. That's because most strapless dresses are too cheaply made to provide sufficient support to stay up like they should. And while double-sided tape can be a temporary fix, with nothing more than a length of ribbon and some hand sewing, you can effect an easy, permanent remedy. Here's how.", "The technique is simple once you understand the problem. The reason strapless dresses want to fall down is because there's nothing holding them up. Think about it: most clothing isn't skintight; what keeps it in position is the fact that it hangs from the human shoulder. But a dress that ends at your armpits has nothing to hold onto. A strapless dress can't be supported from above, by the shoulder, so it needs to be supported from below, from the wearer's waist. It needs a belt — a \"stay\" — to wrap around that waist, and it needs vertical structural elements — boning — to run from that stay all the way up the dress, propping it up. This combination of horizontal and vertical structural elements is called a \"waist stay,\" and it's common in couture clothing and older ready-to-wear (you might have already seen one on a vintage dress). Boning + ribbon belt = waist stay = no more falling-down dress. It also = a dress that is more comfortable to wear.", "To demonstrate, I'm going to use a purple silk Philosophy di Alberta Ferretti sheath that I bought about four years ago — $88 at Filene's, which was both more money than I had to spend and too good a price to pass up. It was an impractical extravagance, and one of the first pieces of designer clothing I ever purchased. I loved the complicated draping, the rich color, and how the vaguely '50s silhouette almost made me look as if I had curves. I didn't love how the damn thing kept falling down. So into the back of the closet it went. Until now.", "To get started, you'll need from left: 1) A strapless dress whose stay-up ability is currently of concern to you. 2) About 1-2 yards of fabric-covered plastic boning (or sufficient boning to fit the bodice of the aforementioned dress). 3) Thread. 4) Fabric scissors. 5) Pins and sewing needles. 6) Grosgrain ribbon in a sufficient length to wrap around your waist, plus about 10\". Click any photo to enlarge.", "We're going to make a waist stay and attach it to at least four separate pieces of boning. First things first: measure and cut a length of grosgrain ribbon that wraps around your waist — plus about 6\". This will be your stay. Then cut four small, square patches of grosgrain, as pictured. (If you're using more pieces boning, like six or eight pieces, then cut more of these patches. You'll need one patch per piece of boning.)", "Chances are your dress already has some kind of boning in it — but it's probably too short, poorly placed, or of flimsy quality, all of which could be making it impossible for that boning to do its job. So first you'll need to get that no-good boning out of your way. On the inside of the dress, just snip boning-width holes at the bottom of the channels that contain the boning, and push the boning out of it. Discard the old boning.", "Next, take your new plastic boning and push it into those recently vacated fabric channels. Measure how long each piece of boning should be — you need at least two lengths of boning in the front and two in the back, but you might want to add one piece of boning at each side, too. Cut your boning into 4-6 pieces accordingly.", "Note: if your dress doesn't have existing channels for boning, fear not — that's why I recommend fabric-covered boning. Instead of inserting the boning into channels, simply hand-sew the fabric-wrapped boning to the dress lining. Stitch through the fabric cover and into the lining, being careful not to catch either the plastic boning itself or the fashion fabric on the dress's exterior. Start the boning about 1/4\" from the top of the dress, and leave the bottom 1\" or so of the boning unattached and free of the lining. Lastly, do a line of firm back-stitches at the top of each piece of boning to close it up and prevent the boning poking out (or poking you).", "That's what my measured and cut pieces of boning looked like once they'd been pushed all the way into the channels. Note that each piece of boning is protruding out of its channel by 2\". That's not something that you should necessarily copy — a protruding 1/2\" would suffice to attach the boning to the waist stay — it's something that I am doing because I'm actually sneakily lowering the waistline of the dress. I happen to be long-waisted, and consequently, strapless dresses made off of standard pattern blocks (the fantasy female bodily proportions that ready-to-wear clothing manufacturers design from) always sit too low on my body. My solution is to cheat the dress upwards by an inch or two with the insertion of a waist stay that is lower than the dress's actual waistline. Essentially, I'm creating a real waist line — the grosgrain stay — that sits 1-2\" below the \"waist line\" of the dress. (If the difference between your natural waist and the waistline of the dress is more than 2\", you need to be making more extensive dress alterations to the waist line, but up to 2\" you can cheat.) If you need to lower the waist line just a smidge, this is a good quick and dirty way to do it. If you don't, then don't follow my example, and just let your boning pieces end at the dress's existing waist line.", "Cover the protruding ends of your boning — whether they be 1/2\" or 2\" — with the fabric the boning was originally wrapped in. Stitch it to the channels of the dress lining as shown.", "Then start attaching the ends of the boning to your waist stay in the appropriate spots. Sandwich the end of the boning between your grosgrain patch and your waist stay, with the patch facing \"out,\" and away from the body of the wearer. (You want your grosgrain waist stay to be as smooth as possible against your skin.) Then sew little backstitches through the grosgrain patch, the fabric wrapped around the boning, and the grosgrain waist stay, securing all the layers together as shown. After attaching one piece of boning to the waist stay, slip the dress on, pin the waist stay around your waist, and pinpoint where the next piece of boning should meet the waist stay. Work around the dress in this way until all four (or six) of your boning pieces are attached to the stay.", "At the end of the stay, sew in two hooks as shown. The hooks should face \"in\", towards the body of the wearer.", "Try on the dress, and pin your waist stay closed. Insert two fingers between your body and the stay to make sure it won't be too tight. Make a note of where the hooks line up on the stay, and measure the distance from the hooks to that spot. If that length is X inches, sew two eyes at X-1\"; then at X\", and then at X+1\". (Because the grosgrain actually folds over and back around each set of eyes, as shown here, to insert three sets of eyes at 1\" intervals will actually take about 5\"-6\" of grosgrain.)", "Now when you put on your dress, the first thing to do is to fasten the stay. Once the waist stay is fastened, your dress is fully supported — in addition to helping your dress's neckline stand up and stay put, a waist stay has the effect of taking a lot of the stress off your zipper.", "Ta-da: no more falling-down, low-cut, wrong-waisted strapless dress. I can now move, sit, stand, and dance in this baby without fear. And I can raise my arms. Success.", "If there's something you'd like to see as a DIY project, you know what to do. In the meantime, to check out past DIYs:", "Disclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a third party site, which is subject to its own privacy policy and terms of use." ] }, "parsed_md": "How to Keep Any Strapless Dress From Falling Down\n\n# How to Keep Any Strapless Dress From Falling Down\n\nJenna Sauers\n\n4/13/12 6:45pm\n\nFiled to: DIY\n\n * Friday DIY\n * How Tos\n * sewing\n * Fashion\n * strapless dresses\n * Fix a strapless dress\n * Strapless dress stay up\n * How to make a strapless dress stay up\n * Make a strapless dress comfortable\n * strapless dress\n * strapless\n * Waist stay\n * How to sew a waist stay\n * How to insert a waist stay\n * Clothing repairs\n * fixes\n * How to make a waist stay\n * Philosophy di Alberta Ferretti\n\n791\n\n * Edit\n * Promote\n * Share to Kinja\n * Toggle Conversation tools\n * Go to permalink\n\nStrapless dresses: is there any other garment that promises so much, but at\nsuch high risk? If you've owned or worn a strapless dress, you've probably\nspent at least one night pulling the damn thing up every couple of minutes.\nThat's because most strapless dresses are too cheaply made to provide\nsufficient support to stay up like they should. And while double-sided tape\ncan be a temporary fix, with nothing more than a length of ribbon and some\nhand sewing, you can effect an easy, permanent remedy. Here's how.\n\nThe technique is simple once you understand the problem. The reason strapless\ndresses want to fall down is because there's nothing holding them up. Think\nabout it: most clothing isn't skintight; what keeps it in position is the fact\nthat it hangs from the human shoulder. But a dress that ends at your armpits\nhas nothing to hold onto. A strapless dress can't be supported from above, by\nthe shoulder, so it needs to be supported from below, from the wearer's waist.\nIt needs a belt — a \"stay\" — to wrap around that waist, and it needs vertical\nstructural elements — boning — to run from that stay all the way up the dress,\npropping it up. This combination of horizontal and vertical structural\nelements is called a \"waist stay,\" and it's common in couture clothing and\nolder ready-to-wear (you might have already seen one on a vintage dress).\nBoning + ribbon belt = waist stay = no more falling-down dress. It also = a\ndress that is more comfortable to wear.\n\nAdvertisement\n\nTo demonstrate, I'm going to use a purple silk Philosophy di Alberta Ferretti\nsheath that I bought about four years ago — $88 at Filene's, which was both\nmore money than I had to spend and too good a price to pass up. It was an\nimpractical extravagance, and one of the first pieces of designer clothing I\never purchased. I loved the complicated draping, the rich color, and how the\nvaguely '50s silhouette almost made me look as if I had curves. I didn't love\nhow the damn thing kept falling down. So into the back of the closet it went.\nUntil now.\n\nTo get started, you'll need from left: 1) A strapless dress whose stay-up\nability is currently of concern to you. 2) About 1-2 yards of fabric-covered\nplastic boning (or sufficient boning to fit the bodice of the aforementioned\ndress). 3) Thread. 4) Fabric scissors. 5) Pins and sewing needles. 6)\nGrosgrain ribbon in a sufficient length to wrap around your waist, plus about\n10\". Click any photo to enlarge.\n\nWe're going to make a waist stay and attach it to at least four separate\npieces of boning. First things first: measure and cut a length of grosgrain\nribbon that wraps around your waist — plus about 6\". This will be your stay.\nThen cut four small, square patches of grosgrain, as pictured. (If you're\nusing more pieces boning, like six or eight pieces, then cut more of these\npatches. You'll need one patch per piece of boning.)\n\nChances are your dress already has some kind of boning in it — but it's\nprobably too short, poorly placed, or of flimsy quality, all of which could be\nmaking it impossible for that boning to do its job. So first you'll need to\nget that no-good boning out of your way. On the inside of the dress, just snip\nboning-width holes at the bottom of the channels that contain the boning, and\npush the boning out of it. Discard the old boning.\n\nNext, take your new plastic boning and push it into those recently vacated\nfabric channels. Measure how long each piece of boning should be — you need at\nleast two lengths of boning in the front and two in the back, but you might\nwant to add one piece of boning at each side, too. Cut your boning into 4-6\npieces accordingly.\n\nAdvertisement\n\nAdvertisement\n\nNote: if your dress doesn't have existing channels for boning, fear not —\nthat's why I recommend fabric-covered boning. Instead of inserting the boning\ninto channels, simply hand-sew the fabric-wrapped boning to the dress lining.\nStitch through the fabric cover and into the lining, being careful not to\ncatch either the plastic boning itself or the fashion fabric on the dress's\nexterior. Start the boning about 1/4\" from the top of the dress, and leave the\nbottom 1\" or so of the boning unattached and free of the lining. Lastly, do a\nline of firm back-stitches at the top of each piece of boning to close it up\nand prevent the boning poking out (or poking you).\n\nThat's what my measured and cut pieces of boning looked like once they'd been\npushed all the way into the channels. Note that each piece of boning is\nprotruding out of its channel by 2\". That's not something that you should\nnecessarily copy — a protruding 1/2\" would suffice to attach the boning to the\nwaist stay — it's something that I am doing because I'm actually sneakily\nlowering the waistline of the dress. I happen to be long-waisted, and\nconsequently, strapless dresses made off of standard pattern blocks (the\nfantasy female bodily proportions that ready-to-wear clothing manufacturers\ndesign from) always sit too low on my body. My solution is to cheat the dress\nupwards by an inch or two with the insertion of a waist stay that is lower\nthan the dress's actual waistline. Essentially, I'm creating a real waist line\n— the grosgrain stay — that sits 1-2\" below the \"waist line\" of the dress. (If\nthe difference between your natural waist and the waistline of the dress is\nmore than 2\", you need to be making more extensive dress alterations to the\nwaist line, but up to 2\" you can cheat.) If you need to lower the waist line\njust a smidge, this is a good quick and dirty way to do it. If you don't, then\ndon't follow my example, and just let your boning pieces end at the dress's\nexisting waist line.\n\nCover the protruding ends of your boning — whether they be 1/2\" or 2\" — with\nthe fabric the boning was originally wrapped in. Stitch it to the channels of\nthe dress lining as shown.\n\nThen start attaching the ends of the boning to your waist stay in the\nappropriate spots. Sandwich the end of the boning between your grosgrain patch\nand your waist stay, with the patch facing \"out,\" and away from the body of\nthe wearer. (You want your grosgrain waist stay to be as smooth as possible\nagainst your skin.) Then sew little backstitches through the grosgrain patch,\nthe fabric wrapped around the boning, and the grosgrain waist stay, securing\nall the layers together as shown. After attaching one piece of boning to the\nwaist stay, slip the dress on, pin the waist stay around your waist, and\npinpoint where the next piece of boning should meet the waist stay. Work\naround the dress in this way until all four (or six) of your boning pieces are\nattached to the stay.\n\nThis is what the waist stay looks like when it's attached to all of the boning\npieces.\n\nAt the end of the stay, sew in two hooks as shown. The hooks should face \"in\",\ntowards the body of the wearer.\n\nTry on the dress, and pin your waist stay closed. Insert two fingers between\nyour body and the stay to make sure it won't be too tight. Make a note of\nwhere the hooks line up on the stay, and measure the distance from the hooks\nto that spot. If that length is X inches, sew two eyes at X-1\"; then at X\",\nand then at X+1\". (Because the grosgrain actually folds over and back around\neach set of eyes, as shown here, to insert three sets of eyes at 1\" intervals\nwill actually take about 5\"-6\" of grosgrain.)\n\nThis is what your three sets of eyes and your one set of hooks should look\nlike.\n\nNow when you put on your dress, the first thing to do is to fasten the stay.\nOnce the waist stay is fastened, your dress is fully supported — in addition\nto helping your dress's neckline stand up and stay put, a waist stay has the\neffect of taking a lot of the stress off your zipper.\n\nTa-da: no more falling-down, low-cut, wrong-waisted strapless dress. I can now\nmove, sit, stand, and dance in this baby without fear. And I can raise my\narms. Success.\n\nNow if only I had somewhere to wear it.\n\nAdvertisement\n\nIf there's something you'd like to see as a DIY project, you know what to do.\nIn the meantime, to check out past DIYs:\n\nHow To Master The Art Of Ombré Nails How To Ditch Your Boring Throw Pillows\nFor Something Cooler How to Make Easy, Fast, Foolproof Bread From Scratch You\nToo Can Have Kick-Ass Nails Like Rihanna How to Make the World's Easiest Purse\nHow To Wrap The Best Gifts Without Breaking The Bank How To Pluck Your\nEyebrows How To Winterize A Coat How To Knit A Burberry-Inspired Cowl How To\nMake A Colorful Wrapped Hair Comb How To Transform Yourself With Special\nEffects Makeup How To Give Yourself Paint-Splattered Jackson Pollock Nails How\nTo Turn A T-Shirt Into A Pillow How To Make A Felted Soap How To Make A\nManicure Last How To Make A Corinne Day-Inspired Spiderweb T-Shirt How To Do A\nPolka-Dot Manicure How To Do A 30s-Style Moon Manicure How To Make An Envelope\nClutch How To Paint Your Nails With A Charming Leopard Print How To Alter A\nThrift-Store Dress\n\n###### How to Master the Art of Ombré Nails\n\nOmbré patterns have been everywhere as of late. The French word ombré means\n\"shaded,\" and ...\n\nRead more\n\n## You may also like\n\nSplinter\n\n#### A Brief History of What Happens When White Women Are Killed by Cops\n\nToday 12:00pm\n\nGizmodo\n\n#### Verizon Now Says That Throttling Video Is Totally Cool\n\nYesterday 3:23pm\n\nCompete\n\n#### Overwatch League Players Will Get Health Insurance, At Least $50K A Year\n\nToday 2:30pm\n\n## Recent from Jenna Sauers\n\n * 32\n * 175\n * 105.5K\n\nJezebel · Jenna Sauers\n\n#### DIY: How To Give Your Apartment A Bold New Floor For Less Than $100\n\n6/07/14 5:30pm\n\n * 34\n * 105\n * 52.9K\n\nJezebel · Jenna Sauers\n\n#### So Long And Thanks For All The Fashion\n\n7/19/13 7:00pm\n\n * 2\n * 14\n * 7.5K\n\nJezebel · Jenna Sauers\n\n#### Kate Moss's Collection of Cell Phone Accessories Is Here at Last\n\n7/19/13 3:20pm\n\nShareTweet\n\n * About Blog\n * Need Help?\n * Content Guide\n * Jezebel Store\n\n### Redirecting to the Jezebel store in\n\nDisclaimer: You are leaving a Gizmodo Media Group, LLC website and going to a\nthird party site, which is subject to its own privacy policy and terms of use.\n\n * Permissions\n * Privacy\n * Terms of Use\n * Advertising\n * Jobs\n * RSS\n\n * ©2017 Gizmodo Media Group\n\nKinja is in read-only mode. We are working to restore service.\n\n" } ]
9,606,891
How To Treat Lymphoma
The best treatment plan for lymphoma will depend on the stage and type of your cancer and your overall health. Your doctor will likely recommend chemotherapy or radiation, whether you have Hodgkin's or non-Hodgkin's lymphoma. They might also suggest a stem cell or bone marrow transplant if your cancer is particularly aggressive. If you have Hodgkin's lymphoma, your doctor may recommend treating it with steroids, which can be taken intravenously or in pill form.
[ "http://web.archive.org/web/20211224214142/https://www.mayoclinic.org/diseases-conditions/non-hodgkins-lymphoma/diagnosis-treatment/drc-20375685", "http://web.archive.org/web/20210419231942/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/radiation-therapy/?region=on", "http://web.archive.org/web/20210725082849/https://www.nhs.uk/conditions/hodgkin-lymphoma/treatment/", "http://web.archive.org/web/20210421150346/https://www.cancer.org/cancer/hodgkin-lymphoma/treating/chemotherapy.html", "http://web.archive.org/web/20210420052248/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/chemotherapy/?region=on", "http://web.archive.org/web/20210421195142/https://www.cancer.org/cancer/hodgkin-lymphoma/treating/radiation.html", "http://web.archive.org/web/20180609143754/http://www.cancerresearchuk.org:80/about-cancer/non-hodgkin-lymphoma/treatment/chemotherapy/about", "http://web.archive.org/web/20210725211715/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/stem-cell-transplant/?region=on" ]
train
644
[ { "original_url": "https://www.mayoclinic.org/diseases-conditions/non-hodgkins-lymphoma/diagnosis-treatment/drc-20375685", "archive_url": "http://web.archive.org/web/20211224214142/https://www.mayoclinic.org/diseases-conditions/non-hodgkins-lymphoma/diagnosis-treatment/drc-20375685", "parsed_text": { "title": "Diagnosis and treatment", "passages": [] }, "parsed_md": "Non-Hodgkin's lymphoma - Diagnosis and treatment - Mayo Clinic\n\n" }, { "original_url": "https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/radiation-therapy/", "archive_url": "http://web.archive.org/web/20210419231942/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/radiation-therapy/?region=on", "parsed_text": { "title": "Radiation therapy for non-Hodgkin lymphoma", "passages": [ "Radiation therapy uses high-energy rays or particles to destroy cancer cells. It is sometimes used to treat non-Hodgkin lymphoma (NHL). Your healthcare team will consider your personal needs to plan the type and amount of radiation, and when and how it is given. You may also receive other treatments.", "Radiation therapy is given in different ways for different reasons. It is often used as the main treatment for slow-growing (indolent) NHL that is in an early stage (stage 1 or 2). You may also have radiation therapy after or during chemotherapy to treat fast-growing (aggressive) types of NHL, to treat large tumours and to lower the risk that the NHL will come back (recur).", "Radiation therapy may be given to the entire body (called total body irradiation or total marrow irradiation) in preparation for a stem cell transplant.", "It may be used to prevent NHL from spreading to the brain. Radiation to the brain is also used to treat certain types of NHL, such as primary CNS lymphoma, or NHL that has spread to the brain.", "Radiation therapy may also be given to relieve pain or control the symptoms of advanced NHL (called palliative therapy). It is used to shrink large tumours or larger than normal lymph nodes that are pressing on other organs or tissues. It can also be used to treat NHL that has spread to other tissues and is causing symptoms.", "During external beam radiation therapy, a machine directs radiation through the skin to the tumour and some of the tissue around it. The part of the body that receives radiation is called the radiation field. Depending on where cancer is in the body, the radiation field used to treat NHL can include:", "only the areas of lymph nodes that have lymphoma cells in them (called the involved field radiation therapy, or IFRT):", "lymph nodes around the heart and the aorta (a large artery that takes blood from the heart to the rest of the body)", "Radioimmunotherapy may also be called radiolabelled immunotherapy or radioimmunoconjugate drugs. It combines radiation therapy with targeted therapy. A radioactive material is attached to a substance that targets specific molecules (such as proteins) on the surface of cancer cells. The drug attaches to the cancer cells so the radiation is delivered directly to them, which may mean fewer or less severe side effects.", "Ibritumomab (Zevalin) is the radioimmunotherapy used to treat some types of NHL. It contains a radioactive substance, so you may need to take special precautions to protect others from being exposed to radiation for 1–2 weeks after treatment. Talk to your healthcare team about any special precautions that you need to take.", "Side effects can happen with any type of treatment for NHL, but everyone’s experience is different. Some people have many side effects. Other people have few or none at all.", "During radiation therapy, the healthcare team protects healthy cells in the treatment area as much as possible. Damage to these healthy cells may cause side effects. Side effects can happen any time during, immediately after or a few days or weeks after radiation therapy. Sometimes late side effects develop months or years after radiation therapy. Most side effects go away on their own or can be treated, but some side effects may last a long time or become permanent.", "Side effects of radiation therapy will depend mainly on the size of the area being treated, the specific area or organs being treated, the total dose of radiation, the type of radiation and the treatment schedule.", "Tell your healthcare team if you have these side effects or others you think might be from radiation therapy. The sooner you tell them of any problems, the sooner they can suggest ways to help you deal with them.", "Find out more about radiation therapy and side effects of radiation therapy. To make the decisions that are right for you, ask your healthcare team questions about radiation therapy.", "We can give information about cancer care and support services in Canada only. To find a cancer organization in your country, visit Union for International Cancer Control or International Cancer Information Service Group." ] }, "parsed_md": "Radiation therapy for non-Hodgkin lymphoma - Canadian Cancer Society\n\nLearn more\n\nResources for coping with cancer during the COVID-19 pandemic.\n\nDONATE\n\nFrançais Ontario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\nNon-Hodgkin lymphoma\n\nYou are here:\n\nSelect the text below and copy the link.\n\n×\n\nRecently viewed pages\n\n * Non-Hodgkin lymphoma - Radiation therapy\n\n * Radiation therapy\n\nPrevious Next\n\nA^-|A|A^+\n\n# Radiation therapy for non-Hodgkin lymphoma\n\nRadiation therapy uses high-energy rays or particles to destroy cancer cells.\nIt is sometimes used to treat non-Hodgkin lymphoma (NHL). Your healthcare team\nwill consider your personal needs to plan the type and amount of radiation,\nand when and how it is given. You may also receive other treatments.\n\nRadiation therapy is given in different ways for different reasons. It is\noften used as the main treatment for slow-growing (indolent) NHL that is in an\nearly stage (stage 1 or 2). You may also have radiation therapy after or\nduring chemotherapy to treat fast-growing (aggressive) types of NHL, to treat\nlarge tumours and to lower the risk that the NHL will come back (recur).\n\nRadiation therapy may be given to the entire body (called total body\nirradiation or total marrow irradiation) in preparation for a stem cell\ntransplant.\n\nIt may be used to prevent NHL from spreading to the brain. Radiation to the\nbrain is also used to treat certain types of NHL, such as primary CNS\nlymphoma, or NHL that has spread to the brain.\n\nRadiation therapy may also be given to relieve pain or control the symptoms of\nadvanced NHL (called palliative therapy). It is used to shrink large tumours\nor larger than normal lymph nodes that are pressing on other organs or\ntissues. It can also be used to treat NHL that has spread to other tissues and\nis causing symptoms.\n\n## External beam radiation therapy\n\nDuring external beam radiation therapy, a machine directs radiation through\nthe skin to the tumour and some of the tissue around it. The part of the body\nthat receives radiation is called the radiation field. Depending on where\ncancer is in the body, the radiation field used to treat NHL can include:\n\n * only the areas of lymph nodes that have lymphoma cells in them (called the involved field radiation therapy, or IFRT):\n * lymph nodes in the neck, chest and underarms (called the mantle field)\n * lymph nodes around the heart and the aorta (a large artery that takes blood from the heart to the rest of the body)\n * lymph nodes in the pelvis and groin\n * lymph nodes in the upper abdomen and pelvis\n * the spleen\n\n## Radioimmunotherapy\n\nRadioimmunotherapy may also be called radiolabelled immunotherapy or\nradioimmunoconjugate drugs. It combines radiation therapy with targeted\ntherapy. A radioactive material is attached to a substance that targets\nspecific molecules (such as proteins) on the surface of cancer cells. The drug\nattaches to the cancer cells so the radiation is delivered directly to them,\nwhich may mean fewer or less severe side effects.\n\nIbritumomab (Zevalin) is the radioimmunotherapy used to treat some types of\nNHL. It contains a radioactive substance, so you may need to take special\nprecautions to protect others from being exposed to radiation for 1–2 weeks\nafter treatment. Talk to your healthcare team about any special precautions\nthat you need to take.\n\n## Side effects\n\nSide effects can happen with any type of treatment for NHL, but everyone’s\nexperience is different. Some people have many side effects. Other people have\nfew or none at all.\n\nDuring radiation therapy, the healthcare team protects healthy cells in the\ntreatment area as much as possible. Damage to these healthy cells may cause\nside effects. Side effects can happen any time during, immediately after or a\nfew days or weeks after radiation therapy. Sometimes late side effects develop\nmonths or years after radiation therapy. Most side effects go away on their\nown or can be treated, but some side effects may last a long time or become\npermanent.\n\nSide effects of radiation therapy will depend mainly on the size of the area\nbeing treated, the specific area or organs being treated, the total dose of\nradiation, the type of radiation and the treatment schedule.\n\nSome common side effects of external beam radiation therapy for NHL are:\n\n * fatigue\n * skin problems\n * sore throat\n * taste changes\n * nausea and vomiting\n * diarrhea\n * low blood cell counts\n * fertility problems\n\nSome common side effects of radioimmunotherapy for NHL are:\n\n * skin problems, including a rash and itching\n * chills\n * fever\n * nausea\n * fatigue\n * headaches\n\nTell your healthcare team if you have these side effects or others you think\nmight be from radiation therapy. The sooner you tell them of any problems, the\nsooner they can suggest ways to help you deal with them.\n\n## Questions to ask about radiation therapy\n\nFind out more about radiation therapy and side effects of radiation therapy.\nTo make the decisions that are right for you, ask your healthcare team\nquestions about radiation therapy.\n\nPrevious Next\n\nA^-|A|A^+\n\n * Need more information?\n\n###### If you are outside Canada\n\nWe can give information about cancer care and support services in Canada only.\nTo find a cancer organization in your country, visit Union for International\nCancer Control or International Cancer Information Service Group.\n\n## About Us\n\n * Who we are and what we do\n * Our history\n * Our research\n * Our partnerships\n * Our People\n * Board\n * News\n * Cancer and COVID-19 Resources\n * Ethical fundraising\n * Resource publications\n * Impact report\n * Financial statements\n\n## About our site & information\n\n * Our editorial policy\n * Medical disclaimer\n * Privacy policy\n * Linking policy\n * Accessibility\n * Terms and conditions\n\n## Need more information?\n\n * Contact us – we’re here to help\n * 1-888-939-3333\n * 1-866-786-3934 (TTY)\n\nFrançais\n\nOntario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\n * Contact us\n * |Careers\n * |For researchers\n * |For media\n\n© 2021 Canadian Cancer Society All rights reserved. Registered charity:\n118829803 RR 0001\n\n" }, { "original_url": "https://www.nhs.uk/conditions/hodgkin-lymphoma/treatment/", "archive_url": "http://web.archive.org/web/20210725082849/https://www.nhs.uk/conditions/hodgkin-lymphoma/treatment/", "parsed_text": { "title": "Hodgkin lymphoma", "passages": [ "Your specific treatment plan will depend on your general health and your age, as many of the treatments can put a tremendous strain on the body. How far the cancer has spread is also an important factor in determining the best treatment.", "Discussions about your treatment plan will usually take place with several doctors and other health professionals who specialise in different aspects of treating lymphoma. This is known as a multidisciplinary team (MDT).", "Your MDT will recommend the best treatment options for you. However, you shouldn't be rushed into making a decision about your treatment plan. Before deciding, you may wish to talk to friends, family and your partner.", "The main treatments for Hodgkin lymphoma are chemotherapy alone, or chemotherapy followed by radiotherapy. In a few cases, chemotherapy may be combined with steroid medication.", "Chemotherapy is a type of cancer treatment where medicine is used to kill cancer cells. This medication can be given in a number of different ways, depending on the stage of your cancer.", "If doctors think your cancer is curable, you'll normally receive chemotherapy through a drip directly into a vein (intravenous chemotherapy). If a cure is unlikely, you may only need to take chemotherapy tablets to help relieve your symptoms.", "Chemotherapy is usually given over a period of a few months on an outpatient basis, which means you shouldn't have to stay in hospital overnight. However, there may be times when your symptoms or the side effects of treatment become particularly troublesome and a longer hospital stay may be needed.", "Chemotherapy can have several side effects, the most significant of which is potential damage to your bone marrow. This can interfere with the production of healthy blood cells and cause the following problems:", "If you experience these problems, treatment may need to be delayed so you can produce more healthy blood cells. Growth factor medicines can also stimulate the production of blood cells.", "Most side effects should pass once your treatment has finished. Tell your care team if the side effects become particularly troublesome, as there are treatments that can help.", "If regular chemotherapy is unsuccessful or Hodgkin lymphoma returns after treatment, you may have a course of chemotherapy at a higher dose.", "However, this intensive chemotherapy destroys your bone marrow, leading to the problems mentioned above. You'll need a stem cell or bone marrow transplant to replace the damaged bone marrow.", "Radiotherapy is most often used to treat early-stage Hodgkin lymphoma, where the cancer is only in 1 part of the body.", "Treatment is normally given in short daily sessions, Monday to Friday, over several weeks. You shouldn't have to stay in hospital between appointments.", "Radiotherapy itself is painless, but it can have some significant side effects. These can vary and will be directly related to the part of your body being treated. For example, treatment to your throat can lead to a sore throat, while treatment to the head can lead to hair loss.", "Most side effects are temporary, but there's a risk of long-term problems, including infertility and permanently darkened skin in the treatment area.", "Steroid medication is sometimes used in combination with chemotherapy as a more intensive treatment for advanced cases of Hodgkin lymphoma, or if initial treatment hasn't worked.", "If you're diagnosed with a rare type of Hodgkin lymphoma called lymphocyte- predominant Hodgkin lymphoma, you may have chemotherapy in combination with a medication called rituximab.", "Rituximab is a type of biological therapy called a monoclonal antibody. It attaches itself to the surface of cancerous cells and stimulates the immune system to attack and kill the cell.", "You may be given additional medication to prevent or reduce side effects. Any side effects should improve over time as your body gets used to the medication.", "After your course of treatment ends, you'll need to have regular follow-up appointments to monitor your recovery and check for any signs of the cancer returning.", "specialist cancer nurse or \"key worker\" – who is the first point of contact between you and the members of the care team" ] }, "parsed_md": "Hodgkin lymphoma - Treatment - NHS\n\nSkip to main content\n\n# Treatment - Hodgkin lymphoma\n\nHodgkin lymphoma can usually be treated successfully with chemotherapy alone,\nor chemotherapy followed by radiotherapy.\n\n## Your treatment plan\n\nYour specific treatment plan will depend on your general health and your age,\nas many of the treatments can put a tremendous strain on the body. How far the\ncancer has spread is also an important factor in determining the best\ntreatment.\n\nDiscussions about your treatment plan will usually take place with several\ndoctors and other health professionals who specialise in different aspects of\ntreating lymphoma. This is known as a multidisciplinary team (MDT).\n\nYour MDT will recommend the best treatment options for you. However, you\nshouldn't be rushed into making a decision about your treatment plan. Before\ndeciding, you may wish to talk to friends, family and your partner.\n\n## Treatment options\n\nThe main treatments for Hodgkin lymphoma are chemotherapy alone, or\nchemotherapy followed by radiotherapy. In a few cases, chemotherapy may be\ncombined with steroid medication.\n\nSurgery isn't generally used to treat the condition, except for the biopsy\nused to diagnose it.\n\nOverall, treatment for Hodgkin lymphoma is highly effective and most people\nwith the condition are eventually cured.\n\n## Chemotherapy\n\nChemotherapy is a type of cancer treatment where medicine is used to kill\ncancer cells. This medication can be given in a number of different ways,\ndepending on the stage of your cancer.\n\nIf doctors think your cancer is curable, you'll normally receive chemotherapy\nthrough a drip directly into a vein (intravenous chemotherapy). If a cure is\nunlikely, you may only need to take chemotherapy tablets to help relieve your\nsymptoms.\n\nChemotherapy is usually given over a period of a few months on an outpatient\nbasis, which means you shouldn't have to stay in hospital overnight. However,\nthere may be times when your symptoms or the side effects of treatment become\nparticularly troublesome and a longer hospital stay may be needed.\n\nChemotherapy can have several side effects, the most significant of which is\npotential damage to your bone marrow. This can interfere with the production\nof healthy blood cells and cause the following problems:\n\n * fatigue\n * breathlessness\n * increased vulnerability to infection\n * bleeding and bruising more easily\n\nIf you experience these problems, treatment may need to be delayed so you can\nproduce more healthy blood cells. Growth factor medicines can also stimulate\nthe production of blood cells.\n\nOther possible side effects of chemotherapy include:\n\n * nausea and vomiting\n * diarrhoea\n * loss of appetite\n * mouth ulcers\n * tiredness\n * skin rashes\n * hair loss\n * infertility, which may be temporary or permanent (see complications of Hodgkin lymphoma for more information)\n\nMost side effects should pass once your treatment has finished. Tell your care\nteam if the side effects become particularly troublesome, as there are\ntreatments that can help.\n\nRead more about the side effects of chemotherapy.\n\nIf regular chemotherapy is unsuccessful or Hodgkin lymphoma returns after\ntreatment, you may have a course of chemotherapy at a higher dose.\n\nHowever, this intensive chemotherapy destroys your bone marrow, leading to the\nproblems mentioned above. You'll need a stem cell or bone marrow transplant to\nreplace the damaged bone marrow.\n\n## Radiotherapy\n\nRadiotherapy is most often used to treat early-stage Hodgkin lymphoma, where\nthe cancer is only in 1 part of the body.\n\nTreatment is normally given in short daily sessions, Monday to Friday, over\nseveral weeks. You shouldn't have to stay in hospital between appointments.\n\nRadiotherapy itself is painless, but it can have some significant side\neffects. These can vary and will be directly related to the part of your body\nbeing treated. For example, treatment to your throat can lead to a sore\nthroat, while treatment to the head can lead to hair loss.\n\nOther common side effects include:\n\n * tiredness\n * nausea and vomiting\n * dry mouth\n * loss of appetite\n\nMost side effects are temporary, but there's a risk of long-term problems,\nincluding infertility and permanently darkened skin in the treatment area.\n\nRead more about:\n\n * side effects of radiotherapy\n * complications of Hodgkin lymphoma\n\n## Steroid medication\n\nSteroid medication is sometimes used in combination with chemotherapy as a\nmore intensive treatment for advanced cases of Hodgkin lymphoma, or if initial\ntreatment hasn't worked.\n\nThe steroid medication is given intravenously, usually at the same time as\nyour chemotherapy.\n\nCommon side effects of steroid medication include:\n\n * increased appetite, which can lead to weight gain\n * indigestion\n * problems sleeping\n * feeling agitated\n\nThe side effects of steroid medication usually start to improve once treatment\nfinishes.\n\n## Rituximab\n\nIf you're diagnosed with a rare type of Hodgkin lymphoma called lymphocyte-\npredominant Hodgkin lymphoma, you may have chemotherapy in combination with a\nmedication called rituximab.\n\nRituximab is a type of biological therapy called a monoclonal antibody. It\nattaches itself to the surface of cancerous cells and stimulates the immune\nsystem to attack and kill the cell.\n\nIt's given through a drip directly into a vein over the course of a few hours.\n\nSide effects of the drug can include:\n\n * flu-like symptoms, such as headaches, fever and muscle pain\n * tiredness\n * nausea\n * diarrhoea\n\nYou may be given additional medication to prevent or reduce side effects. Any\nside effects should improve over time as your body gets used to the\nmedication.\n\n## Brentuximab vedotin\n\nBrentuximab vedotin is a relatively new drug used to treat a particular type\nof Hodgkin lymphoma.\n\nIt is available on the NHS for people with CD30-positive Hodgkin lymphoma who:\n\n * have already had a stem cell transplant using their own cells or cannot have chemotherapy\n * cannot have a stem cell transplant using their own cells, but have already had at least 2 other treatments\n\nIt is given in the same way as rituximab, but the treatment session takes\naround 30 minutes.\n\nSide effects of brentuximab vedotin include:\n\n * skin rash\n * shortness of breath\n * cough\n * fever\n * back pain\n * chills\n * headache\n * feeling sick (nausea) or being sick (vomiting)\n\n## Follow-up\n\nAfter your course of treatment ends, you'll need to have regular follow-up\nappointments to monitor your recovery and check for any signs of the cancer\nreturning.\n\nThese appointments start off being every few weeks or months, but will become\ngradually less frequent over time.\n\n## Want to know more?\n\nFor more information, see:\n\n * Cancer Research UK: treating Hodgkin lymphoma\n * Cancer Research UK: living with Hodgkin lymphoma\n * Macmillan: treating Hodgkin lymphoma\n * Macmillan: living with Hodgkin lymphoma\n\n## Your multidisciplinary team\n\nDuring your treatment for Hodgkin lymphoma, you may see any of the following\nprofessionals:\n\n * specialist cancer nurse or \"key worker\" – who is the first point of contact between you and the members of the care team\n * haematologist – a specialist in blood and bone marrow disorders\n * clinical oncologist – a specialist in radiotherapy\n * social worker\n * transplant specialist\n * psychologist\n * counsellor\n\nPage last reviewed: 20 September 2018 Next review due: 20 September 2021\n\n## Support links\n\n * NHS sites\n * NHS App\n * About us\n * Contact us\n * Profile editor login\n * Site map\n * Accessibility statement\n * Our policies\n * Cookies\n\n© Crown copyright\n\n" }, { "original_url": "https://www.cancer.org/cancer/hodgkin-lymphoma/treating/chemotherapy.html", "archive_url": "http://web.archive.org/web/20210421150346/https://www.cancer.org/cancer/hodgkin-lymphoma/treating/chemotherapy.html", "parsed_text": { "title": "Chemotherapy for Hodgkin Lymphoma", "passages": [ "Chemotherapy (chemo) is the use of drugs to kill cancer cells. Chemo is usually injected into a vein under the skin or taken as a pill. Chemo drugs enter the bloodstream and travel throughout the body to reach and destroy cancer cells wherever they may be.", "Chemo is the main treatment for most people with Hodgkin lymphoma (other than some people with nodular lymphocyte-predominant Hodgkin lymphoma, or NLPHL). Sometimes chemo is followed by radiation therapy.", "Chemo is given in cycles that include a period of treatment followed by a rest period to give the body time to recover. In general, each cycle lasts for several weeks.", "Most chemo treatments are given in the doctor’s office, clinic, or hospital outpatient department, but some may require a hospital stay.", "Chemo for classic Hodgkin lymphoma (cHL) combines several drugs because different drugs kill cancer cells in different ways. The combinations used to treat cHL are often referred to by abbreviations.", "Radiation is given after chemo in the Stanford V regimen. It's sometimes given after the ABVD or BEACOPP regimens, too.", "Other chemo combinations can also be used for HL. Most use some of the same drugs listed above, but they might include different combinations and be given on different schedules.", "Another drug that can be considered as chemo is brentuximab vedotin (Adcetris). This is an antibody-drug conjugate (ADC), which is a monoclonal antibody attached to a chemo drug. For more on this drug, see Immunotherapy for Hodgkin Lymphoma.", "Chemo drugs can cause side effects . These depend on the type and dose of drugs given and how long treatment lasts. Common short-term side effects include:", "These side effects are usually short-lived and go away over time after treatment ends. If serious side effects occur, chemo may have to be delayed or the doses reduced.", "Be sure to tell your doctor or nurse if you do have side effects. There are often ways to help with them. For instance, drugs are often used to help prevent nausea and vomiting.", "Late or long-term side effects: Some chemo drugs can have long-lasting side effects. Some of these might not occur until months or even years after treatment has ended. For example:", "Doxorubicin can damage the heart, so your doctor may order tests to check your heart function before and during treatment with this drug.", "Bleomycin can damage the lungs, so some doctors order tests of lung function (called pulmonary function tests) before starting patients on this drug.", "Some chemo drugs can increase the risk of getting a second type of cancer later in life (such as leukemia), especially in patients who also get radiation therapy.", "In children and young adults, some chemo drugs can also affect body growth and fertility (ability to have children) later on.", "Before starting chemo, ask your doctor to explain possible side effects and your chances of having them. Also ask what you can do to help prevent them.", "To learn about some of the side effects listed here and how to manage them, see Managing Cancer-related Side Effects.", "Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.", "Kahn JM, Ozuah NW, Dunleavy K, et al. Adolescent and young adult lymphoma: collaborative efforts toward optimizing care and improving outcomes. Blood Adv. 2017;1(22):1945-1958.", "© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer Society is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen family." ] }, "parsed_md": "Chemotherapy for Hodgkin Lymphoma | Hodgkin Lymphoma & Chemo\n\nWhat patients and caregivers need to know about cancer, coronavirus, and\nCOVID-19.\n\nClose Critical Alert Banner\n\nSkip to Content\n\nVer en español\n\n|\n\nDownload this topic [PDF]\n\n### Treating Hodgkin Lymphoma\n\n * Chemotherapy for Hodgkin Lymphoma\n * Radiation Therapy for Hodgkin Lymphoma\n * Immunotherapy for Hodgkin Lymphoma\n * High-dose Chemotherapy and Stem Cell Transplant for Hodgkin Lymphoma\n * Treating Classic Hodgkin Lymphoma, by Stage\n * Treating Nodular Lymphocyte-Predominant Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma in Children\n * Hodgkin Lymphoma Treatment During Pregnancy\n\n * Cancer A-Z\n * Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma\n\n# Chemotherapy for Hodgkin Lymphoma\n\nChemotherapy (chemo) is the use of drugs to kill cancer cells. Chemo is\nusually injected into a vein under the skin or taken as a pill. Chemo drugs\nenter the bloodstream and travel throughout the body to reach and destroy\ncancer cells wherever they may be.\n\nChemo is the main treatment for most people with Hodgkin lymphoma (other than\nsome people with nodular lymphocyte-predominant Hodgkin lymphoma, or NLPHL).\nSometimes chemo is followed by radiation therapy.\n\nChemo is given in cycles that include a period of treatment followed by a rest\nperiod to give the body time to recover. In general, each cycle lasts for\nseveral weeks.\n\nMost chemo treatments are given in the doctor’s office, clinic, or hospital\noutpatient department, but some may require a hospital stay.\n\n## Which chemo drugs are used to treat Hodgkin lymphoma?\n\nChemo for classic Hodgkin lymphoma (cHL) combines several drugs because\ndifferent drugs kill cancer cells in different ways. The combinations used to\ntreat cHL are often referred to by abbreviations.\n\nABVD is the most common regimen used in the United States:\n\n * Adriamycin (doxorubicin)\n * Bleomycin\n * Vinblastine\n * Dacarbazine (DTIC)\n\nOther common regimens include:\n\nBEACOPP\n\n * Bleomycin\n * Etoposide (VP-16)\n * Adriamycin (doxorubicin)\n * Cyclophosphamide\n * Oncovin (vincristine)\n * Procarbazine\n * Prednisone\n\nStanford V\n\n * Doxorubicin (Adriamycin)\n * Mechlorethamine (nitrogen mustard)\n * Vincristine\n * Vinblastine\n * Bleomycin\n * Etoposide\n * Prednisone\n\nRadiation is given after chemo in the Stanford V regimen. It's sometimes given\nafter the ABVD or BEACOPP regimens, too.\n\nOther chemo combinations can also be used for HL. Most use some of the same\ndrugs listed above, but they might include different combinations and be given\non different schedules.\n\nAnother drug that can be considered as chemo is brentuximab vedotin\n(Adcetris). This is an antibody-drug conjugate (ADC), which is a monoclonal\nantibody attached to a chemo drug. For more on this drug, see Immunotherapy\nfor Hodgkin Lymphoma.\n\n## Possible side effects of chemotherapy\n\nChemo drugs can cause side effects . These depend on the type and dose of\ndrugs given and how long treatment lasts. Common short-term side effects\ninclude:\n\n * Hair loss\n * Mouth sores\n * Loss of appetite\n * Nausea and vomiting\n * Diarrhea\n * Increased chance of infection (from having too few white blood cells)\n * Easy bruising or bleeding (from having too few blood platelets)\n * Fatigue (from having too few red blood cells)\n\nThese side effects are usually short-lived and go away over time after\ntreatment ends. If serious side effects occur, chemo may have to be delayed or\nthe doses reduced.\n\nBe sure to tell your doctor or nurse if you do have side effects. There are\noften ways to help with them. For instance, drugs are often used to help\nprevent nausea and vomiting.\n\nLate or long-term side effects: Some chemo drugs can have long-lasting side\neffects. Some of these might not occur until months or even years after\ntreatment has ended. For example:\n\n * Doxorubicin can damage the heart, so your doctor may order tests to check your heart function before and during treatment with this drug.\n * Bleomycin can damage the lungs, so some doctors order tests of lung function (called pulmonary function tests) before starting patients on this drug.\n * Some chemo drugs can increase the risk of getting a second type of cancer later in life (such as leukemia), especially in patients who also get radiation therapy.\n * In children and young adults, some chemo drugs can also affect body growth and fertility (ability to have children) later on.\n\nLong-term effects are discussed in more detail in Living as a Hodgkin Lymphoma\nSurvivor.\n\nBefore starting chemo, ask your doctor to explain possible side effects and\nyour chances of having them. Also ask what you can do to help prevent them.\n\n## More information about chemotherapy\n\nFor more general information about how chemotherapy is used to treat cancer,\nsee Chemotherapy.\n\nTo learn about some of the side effects listed here and how to manage them,\nsee Managing Cancer-related Side Effects.\n\n * Written by\n\nThe American Cancer Society medical and editorial content team\n\nOur team is made up of doctors and oncology certified nurses with deep\nknowledge of cancer care as well as journalists, editors, and translators with\nextensive experience in medical writing.\n\nBartlett NL, Foyil KV. Chapter 105: Hodgkin lymphoma. In: Niederhuber JE,\nArmitage JO, Dorshow JH, Kastan MB, Tepper JE, eds. Abeloff’s Clinical\nOncology. 5th ed. Philadelphia, Pa. Elsevier: 2014.\n\nKahn JM, Ozuah NW, Dunleavy K, et al. Adolescent and young adult lymphoma:\ncollaborative efforts toward optimizing care and improving outcomes. Blood\nAdv. 2017;1(22):1945-1958.\n\nNational Comprehensive Cancer Network, Clinical Practice Guidelines in\nOncology (NCCN Guidelines®), Hodgkin Lymphoma, Version I.2018 -- December 20,\n2017. Accessed at www.nccn.org/professionals/physician_gls/pdf/hodgkins.pdf on\nMarch 19, 2018.\n\nShanbhag S, Ambinder RF. Hodgkin lymphoma: A review and update on recent\nprogress. CA Cancer J Clin. 2018;68(2):116-132.\n\nYounes A, Carbone A, Johnson P, Dabaja B, Ansell S, Kuruvilla J. Chapter 102:\nHodgkin’s lymphoma. In: DeVita VT, Lawrence TS, Rosenberg SA, eds. DeVita,\nHellman, and Rosenberg’s Cancer: Principles and Practice of Oncology. 10th ed.\nPhiladelphia, Pa: Lippincott Williams & Wilkins; 2015.\n\nReferences\n\nLast Revised: October 29, 2020\n\nAmerican Cancer Society medical information is copyrighted material. For\nreprint requests, please see our Content Usage Policy.\n\n### Treating Hodgkin Lymphoma\n\n * Chemotherapy for Hodgkin Lymphoma\n * Radiation Therapy for Hodgkin Lymphoma\n * Immunotherapy for Hodgkin Lymphoma\n * High-dose Chemotherapy and Stem Cell Transplant for Hodgkin Lymphoma\n * Treating Classic Hodgkin Lymphoma, by Stage\n * Treating Nodular Lymphocyte-Predominant Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma in Children\n * Hodgkin Lymphoma Treatment During Pregnancy\n\n##\n\nMore In Hodgkin Lymphoma\n\n * About Hodgkin Lymphoma\n * Causes, Risk Factors, and Prevention\n * Early Detection, Diagnosis, and Staging\n * Treatment\n * After Treatment\n\nBackTo Top\n\nImagine a world free from cancer. Help make it a reality.\n\nDONATE\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\nCancer Information, Answers, and Hope. Available Every Minute of Every Day.\n\n### 800.227.2345\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\n© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer\nSociety is a qualified 501(c)(3) tax-exempt organization. Tax ID Number:\n13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen\nfamily.\n\n##### *\n\nImage of\n\nPrevious Next\n\nClose\n\n#### Select A Hope Lodge\n\n" }, { "original_url": "https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/chemotherapy/", "archive_url": "http://web.archive.org/web/20210420052248/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/chemotherapy/?region=on", "parsed_text": { "title": "Chemotherapy for non-Hodgkin lymphoma", "passages": [ "Chemotherapy uses anticancer, or cytotoxic, drugs to destroy cancer cells. It is usually used to treat non-Hodgkin lymphoma (NHL). Your healthcare team will consider your personal needs to plan the drugs, doses and schedules of chemotherapy. You may also receive other treatments.", "Depending on the type and stage of NHL, chemotherapy may be used alone or given with radiation therapy or with other drugs, such as in immunotherapy, targeted therapy and corticosteroids.", "Chemotherapy is usually a systemic therapy. This means that the drugs travel through the bloodstream to reach and destroy lymphoma cells all over the body. Chemotherapy may also be a regional therapy, which means that it is given to a specific area of the body. For central nervous system (CNS) prophylaxis, the drugs are given directly into the spaces containing cerebrospinal fluid (CSF).", "Corticosteroid drugs are often given with chemotherapy to treat NHL. These drugs include prednisone, dexamethasone (Decadron, Dexasone) and methylprednisolone (Medrol).", "If NHL does not respond to drugs used in earlier treatments or if it comes back (relapses, or recurs), the following chemotherapy combinations may be used:", "The central nervous system (CNS) is the brain and spinal cord. CNS prophylaxis means giving treatment to prevent lymphoma cells from spreading to the CNS. Treatments are also given if NHL has spread to the CNS.", "To prevent NHL from spreading to the CNS or to treat NHL in the CNS, drugs are given directly into the spaces containing CSF. This is called intrathecal chemotherapy. The drugs are given by a lumbar puncture (also called a spinal tap) or an Ommaya reservoir.", "Side effects can happen with any type of treatment for NHL, but everyone’s experience is different. Some people have many side effects. Other people have few or none at all.", "Chemotherapy may cause side effects because it can damage healthy cells as it kills cancer cells. Side effects can develop any time during, immediately after or a few days or weeks after chemotherapy. Sometimes late side effects develop months or years after chemotherapy. Most side effects go away on their own or can be treated, but some side effects may last a long time or become permanent.", "Side effects of chemotherapy will depend mainly on the type of drug, the dose, how the drug is given, how long the drug needs to be taken and your overall health. Some common side effects of chemotherapy drugs used for NHL are:", "Tell your healthcare team if you have these side effects or others you think might be from chemotherapy. The sooner you tell them of any problems, the sooner they can suggest ways to help you deal with them.", "Details on specific drugs change quite regularly. Find out more about sources of drug information and where to get details on specific drugs.", "Find out more about chemotherapy and side effects of chemotherapy. To make the decisions that are right for you, ask your healthcare team questions about chemotherapy.", "Any steroid hormone that acts as an anti-inflammatory by reducing swelling and lowering the body’s immune response (the immune system’s reaction to the presence of foreign substances).", "We can give information about cancer care and support services in Canada only. To find a cancer organization in your country, visit Union for International Cancer Control or International Cancer Information Service Group." ] }, "parsed_md": "Chemotherapy for non-Hodgkin lymphoma - Canadian Cancer Society\n\nLearn more\n\nResources for coping with cancer during the COVID-19 pandemic.\n\nDONATE\n\nFrançais Ontario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\nNon-Hodgkin lymphoma\n\nYou are here:\n\nSelect the text below and copy the link.\n\n×\n\nRecently viewed pages\n\n * Non-Hodgkin lymphoma - Chemotherapy\n\n * Chemotherapy\n\nPrevious Next\n\nA^-|A|A^+\n\n# Chemotherapy for non-Hodgkin lymphoma\n\nChemotherapy uses anticancer, or cytotoxic, drugs to destroy cancer cells. It\nis usually used to treat non-Hodgkin lymphoma (NHL). Your healthcare team will\nconsider your personal needs to plan the drugs, doses and schedules of\nchemotherapy. You may also receive other treatments.\n\nChemotherapy is given for different reasons. You may have chemotherapy to:\n\n * destroy cancer cells in the body\n * destroy cancer cells in the bone marrow before a stem cell transplant\n * relieve pain or control the symptoms of advanced NHL (called palliative chemotherapy)\n\nDepending on the type and stage of NHL, chemotherapy may be used alone or\ngiven with radiation therapy or with other drugs, such as in immunotherapy,\ntargeted therapy and corticosteroids.\n\nChemotherapy is usually a systemic therapy. This means that the drugs travel\nthrough the bloodstream to reach and destroy lymphoma cells all over the body.\nChemotherapy may also be a regional therapy, which means that it is given to a\nspecific area of the body. For central nervous system (CNS) prophylaxis, the\ndrugs are given directly into the spaces containing cerebrospinal fluid (CSF).\n\n## Chemotherapy drugs used for NHL\n\nThe following chemotherapy drugs are often combined to treat NHL:\n\n * cyclophosphamide (Cytoxan, Procytox)\n * bendamustine (Treanda)\n * chlorambucil (Leukeran)\n * ifosfamide (Ifex)\n * fludarabine (Fludara)\n * cladribine (Leustatin)\n * vincristine (Oncovin)\n * cisplatin (Platinol AQ)\n * methotrexate\n * cytarabine (Cytosar, Ara-C)\n * doxorubicin (Adriamycin)\n * pentostatin (deoxycoformycin, Nipent)\n * gemcitabine (Gemzar)\n * mitoxantrone (Novantrone)\n * etoposide (Vepesid, VP-16)\n\nCorticosteroid drugs are often given with chemotherapy to treat NHL. These\ndrugs include prednisone, dexamethasone (Decadron, Dexasone) and\nmethylprednisolone (Medrol).\n\nThe most common combinations of chemotherapy drugs used to treat NHL are:\n\n * CHOP – cyclophosphamide, doxorubicin, vincristine and prednisone\n * R-CHOP – CHOP with rituximab (Rituxan)\n * CVP – cyclophosphamide, vincristine and prednisone\n * R-CVP – CVP with rituximab\n\nOther combinations of chemotherapy drugs that may be used to treat NHL are:\n\n * FND – fludarabine, mitoxantrone and dexamethasone\n * hyperCVAD – cyclophosphamide, vincristine, doxorubicin, dexamethasone, methotrexate and cytarabine\n * MACOP-B – methotrexate, doxorubicin, cyclophosphamide, vincristine, prednisone and bleomycin (Blenoxane)\n\nIf NHL does not respond to drugs used in earlier treatments or if it comes\nback (relapses, or recurs), the following chemotherapy combinations may be\nused:\n\n * GDP – gemcitabine, dexamethasone and cisplatin\n * DHAP – dexamethasone, cytarabine and cisplatin\n * EPOCH – etoposide, prednisone, vincristine, cyclophosphamide and doxorubicin\n * ESHAP – etoposide, methylprednisolone, cytarabine and cisplatin\n * ICE – ifosfamide, carboplatin (Paraplatin, Paraplatin AQ) and etoposide\n * DICE – ICE with dexamethasone\n\n## Central nervous system prophylaxis or treatment\n\nThe central nervous system (CNS) is the brain and spinal cord. CNS prophylaxis\nmeans giving treatment to prevent lymphoma cells from spreading to the CNS.\nTreatments are also given if NHL has spread to the CNS.\n\nTo prevent NHL from spreading to the CNS or to treat NHL in the CNS, drugs are\ngiven directly into the spaces containing CSF. This is called intrathecal\nchemotherapy. The drugs are given by a lumbar puncture (also called a spinal\ntap) or an Ommaya reservoir.\n\nThe most common chemotherapy drugs used for CNS prophylaxis or to treat NHL in\nthe CNS are:\n\n * methotrexate\n * cytarabine\n\n## Side effects\n\nSide effects can happen with any type of treatment for NHL, but everyone’s\nexperience is different. Some people have many side effects. Other people have\nfew or none at all.\n\nChemotherapy may cause side effects because it can damage healthy cells as it\nkills cancer cells. Side effects can develop any time during, immediately\nafter or a few days or weeks after chemotherapy. Sometimes late side effects\ndevelop months or years after chemotherapy. Most side effects go away on their\nown or can be treated, but some side effects may last a long time or become\npermanent.\n\nSide effects of chemotherapy will depend mainly on the type of drug, the dose,\nhow the drug is given, how long the drug needs to be taken and your overall\nhealth. Some common side effects of chemotherapy drugs used for NHL are:\n\n * nausea and vomiting\n * sore mouth and throat\n * loss of appetite\n * hair loss\n * low blood cell counts\n * diarrhea\n * constipation\n * fatigue\n * skin problems\n * fertility problems\n * tumour lysis syndrome\n\nTell your healthcare team if you have these side effects or others you think\nmight be from chemotherapy. The sooner you tell them of any problems, the\nsooner they can suggest ways to help you deal with them.\n\n## Information about specific cancer drugs\n\nDetails on specific drugs change quite regularly. Find out more about sources\nof drug information and where to get details on specific drugs.\n\n## Questions to ask about chemotherapy\n\nFind out more about chemotherapy and side effects of chemotherapy. To make the\ndecisions that are right for you, ask your healthcare team questions about\nchemotherapy.\n\ncorticosteroid\n\nAny steroid hormone that acts as an anti-inflammatory by reducing swelling and\nlowering the body’s immune response (the immune system’s reaction to the\npresence of foreign substances).\n\nCorticosteroids are made by the adrenal gland. They can also be produced in\nthe lab.\n\nPrevious Next\n\nA^-|A|A^+\n\n * Need more information?\n\n###### If you are outside Canada\n\nWe can give information about cancer care and support services in Canada only.\nTo find a cancer organization in your country, visit Union for International\nCancer Control or International Cancer Information Service Group.\n\n## About Us\n\n * Who we are and what we do\n * Our history\n * Our research\n * Our partnerships\n * Our People\n * Board\n * News\n * Cancer and COVID-19 Resources\n * Ethical fundraising\n * Resource publications\n * Impact report\n * Financial statements\n\n## About our site & information\n\n * Our editorial policy\n * Medical disclaimer\n * Privacy policy\n * Linking policy\n * Accessibility\n * Terms and conditions\n\n## Need more information?\n\n * Contact us – we’re here to help\n * 1-888-939-3333\n * 1-866-786-3934 (TTY)\n\nFrançais\n\nOntario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\n * Contact us\n * |Careers\n * |For researchers\n * |For media\n\n© 2021 Canadian Cancer Society All rights reserved. Registered charity:\n118829803 RR 0001\n\n" }, { "original_url": "https://www.cancer.org/cancer/hodgkin-lymphoma/treating/radiation.html", "archive_url": "http://web.archive.org/web/20210421195142/https://www.cancer.org/cancer/hodgkin-lymphoma/treating/radiation.html", "parsed_text": { "title": "Radiation Therapy for Hodgkin Lymphoma", "passages": [ "Radiation therapy uses high-energy rays (or particles) to destroy cancer cells. Radiation therapy is part of the treatment for most people with Hodgkin lymphoma (HL). It's especially useful when HL is only in one part of the body.", "For classic Hodgkin lymphoma, radiation is often given after chemotherapy, especially when there's a large or bulky tumor mass (usually in the chest). Chemotherapy or radiation alone would probably not cure the lymphoma, but both treatments together usually do.", "Radiation therapy is often very good at killing HL cells. But over the years as it has become clear that chemotherapy also works very well. Today, doctors tend to use less radiation and lower doses of radiation because of its possible long-lasting side effects. (See below.)", "Before treatments start, the radiation team takes careful measurements to determine the angles for aiming the radiation beams and the dose needed. This planning session, called simulation, usually includes getting imaging tests such as CT or PET scans. Casts, body molds, and head rests may be made to hold you in the same position for each treatment. Blocks or shields may be made to protect other parts of your body. You may be asked to hold your breath for a short time. The goal is to focus the radiation on the cancer to limit the affect on healthy tissues.", "Most often, radiation treatments are given 5 days a week for several weeks. The treatment is a lot like getting an x-ray, but the radiation is stronger. Each treatment lasts only a few minutes, though the setup time – getting you or your child into place – usually takes longer. The treatment is painless, but some younger children might still need to be sedated to make sure they don’t move during the treatment. Modern imaging tests can pinpoint the sites of HL very precisely, which helps doctors aim the radiation only at the lymphoma while sparing nearby normal tissues. This can help limit side effects.", "Remember: Lymph nodes are scattered all over your body and Hodgkin lymphoma can start in any of them. This means the cancer is often near key organs , like the lungs, heart, kidneys, and spinal cord, as well as muscles. blood vessels, and nerves. It's important to focus radiation on the lymph nodes to limit damage to nearby healthy tissues.", "Many doctors prefer this newer approach to radiation therapy when treating HL. In ISRT, the radiation is aimed only at the lymph nodes that originally contained lymphoma, as well as any nearby areas the cancer extended into. This shrinks the size of the treatment area (or field) and helps spare nearby normal tissues and organs from getting radiation.", "This was the preferred form of radiation therapy for HL in the past, but it's now largely being replaced by ISRT. In this technique, only the lymph node regions that have HL are treated, but this includes larger treatment areas than ISRT does. (This can increase the risk of radiation reaching nearby organs.)", "This is rarely done today, but radiation used to be given to the major lymph node areas that contained lymphoma, as well as the surrounding normal lymph node areas. This was done just in case the lymphoma had spread, even though the doctors could not actually detect it in these areas. This is called extended field radiation.", "If the lymphoma was in the upper body, radiation was given to the mantle field, which included lymph node areas in the neck, chest, and under the arms. Sometimes this was extended to also include lymph nodes in the upper abdomen (belly).", "Inverted Y field radiation therapy included the lymph nodes in the upper abdomen, the spleen, and the lymph nodes in the pelvis.", "People who are getting a stem cell transplant may get radiation to the whole body along with high-dose chemotherapy, to try to kill lymphoma cells throughout the body. For more information on this, see High-dose Chemotherapy and Stem Cell Transplant.", "Damage to the thyroid gland (from radiation to the chest or neck), which can affect its ability to make thyroid hormone. This can lead to fatigue and weight gain.", "Slowed bone growth in children. Depending on where the radiation is given, this could cause deformities or cause a child to not grow to their full height. Radiation to the lower part of the body in children and young adults could also affect fertility later in life.", "To reduce the risk of side effects, doctors carefully calculate the exact dose of radiation needed and aim the radiation beams as accurately as they can. Shields might also be placed over nearby parts of the body to protect them from the radiation. To help preserve fertility in girls and young women, the ovaries might be moved out of the way with minor surgery before radiation is given.", "For more information, see Late and Long-term Side Effects of Hodgkin Lymphoma Treatment. If you or your child is getting radiation therapy, be sure to talk to your doctor about the possible long-term side effects. Hodgkin lymphoma can be cured and long-term side effects are a very real concern.", "To learn about some of the side effects listed here and how to manage them, see Managing Cancer-related Side Effects.", "Our team is made up of doctors and oncology certified nurses with deep knowledge of cancer care as well as journalists, editors, and translators with extensive experience in medical writing.", "© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer Society is a qualified 501(c)(3) tax-exempt organization. Tax ID Number: 13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen family." ] }, "parsed_md": "Radiation Therapy for Hodgkin Lymphoma | Radiation for Hodgkin Disease\n\nWhat patients and caregivers need to know about cancer, coronavirus, and\nCOVID-19.\n\nClose Critical Alert Banner\n\nSkip to Content\n\nVer en español\n\n|\n\nDownload this topic [PDF]\n\n### Treating Hodgkin Lymphoma\n\n * Chemotherapy for Hodgkin Lymphoma\n * Radiation Therapy for Hodgkin Lymphoma\n * Immunotherapy for Hodgkin Lymphoma\n * High-dose Chemotherapy and Stem Cell Transplant for Hodgkin Lymphoma\n * Treating Classic Hodgkin Lymphoma, by Stage\n * Treating Nodular Lymphocyte-Predominant Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma in Children\n * Hodgkin Lymphoma Treatment During Pregnancy\n\n * Cancer A-Z\n * Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma\n\n# Radiation Therapy for Hodgkin Lymphoma\n\nRadiation therapy uses high-energy rays (or particles) to destroy cancer\ncells. Radiation therapy is part of the treatment for most people with Hodgkin\nlymphoma (HL). It's especially useful when HL is only in one part of the body.\n\nFor classic Hodgkin lymphoma, radiation is often given after chemotherapy,\nespecially when there's a large or bulky tumor mass (usually in the chest).\nChemotherapy or radiation alone would probably not cure the lymphoma, but both\ntreatments together usually do.\n\nRadiation therapy can also be used by itself to treat some cases of nodular\nlymphocyte-predominant Hodgkin lymphoma (NHLPL).\n\nRadiation therapy is often very good at killing HL cells. But over the years\nas it has become clear that chemotherapy also works very well. Today, doctors\ntend to use less radiation and lower doses of radiation because of its\npossible long-lasting side effects. (See below.)\n\n## How is radiation therapy given?\n\nTo treat HL, carefully focused beams of radiation are delivered from a\nmachine. This is called external beam radiation.\n\nBefore treatments start, the radiation team takes careful measurements to\ndetermine the angles for aiming the radiation beams and the dose needed. This\nplanning session, called simulation, usually includes getting imaging tests\nsuch as CT or PET scans. Casts, body molds, and head rests may be made to hold\nyou in the same position for each treatment. Blocks or shields may be made to\nprotect other parts of your body. You may be asked to hold your breath for a\nshort time. The goal is to focus the radiation on the cancer to limit the\naffect on healthy tissues.\n\nMost often, radiation treatments are given 5 days a week for several weeks.\nThe treatment is a lot like getting an x-ray, but the radiation is stronger.\nEach treatment lasts only a few minutes, though the setup time – getting you\nor your child into place – usually takes longer. The treatment is painless,\nbut some younger children might still need to be sedated to make sure they\ndon’t move during the treatment. Modern imaging tests can pinpoint the sites\nof HL very precisely, which helps doctors aim the radiation only at the\nlymphoma while sparing nearby normal tissues. This can help limit side\neffects.\n\nRemember: Lymph nodes are scattered all over your body and Hodgkin lymphoma\ncan start in any of them. This means the cancer is often near key organs ,\nlike the lungs, heart, kidneys, and spinal cord, as well as muscles. blood\nvessels, and nerves. It's important to focus radiation on the lymph nodes to\nlimit damage to nearby healthy tissues.\n\n### Involved site radiation therapy (ISRT)\n\nMany doctors prefer this newer approach to radiation therapy when treating HL.\nIn ISRT, the radiation is aimed only at the lymph nodes that originally\ncontained lymphoma, as well as any nearby areas the cancer extended into. This\nshrinks the size of the treatment area (or field) and helps spare nearby\nnormal tissues and organs from getting radiation.\n\n### Involved field radiation therapy (IFRT)\n\nThis was the preferred form of radiation therapy for HL in the past, but it's\nnow largely being replaced by ISRT. In this technique, only the lymph node\nregions that have HL are treated, but this includes larger treatment areas\nthan ISRT does. (This can increase the risk of radiation reaching nearby\norgans.)\n\n### Extended field radiation\n\nThis is rarely done today, but radiation used to be given to the major lymph\nnode areas that contained lymphoma, as well as the surrounding normal lymph\nnode areas. This was done just in case the lymphoma had spread, even though\nthe doctors could not actually detect it in these areas. This is called\nextended field radiation.\n\n * If the lymphoma was in the upper body, radiation was given to the mantle field, which included lymph node areas in the neck, chest, and under the arms. Sometimes this was extended to also include lymph nodes in the upper abdomen (belly).\n * Inverted Y field radiation therapy included the lymph nodes in the upper abdomen, the spleen, and the lymph nodes in the pelvis.\n * When inverted Y field radiation was given together with mantle field radiation, the combination was called total nodal irradiation.\n\nBecause nearly all patients with HL are now treated with chemotherapy,\nextended field radiation is seldom used any more.\n\n### Total body irradiation\n\nPeople who are getting a stem cell transplant may get radiation to the whole\nbody along with high-dose chemotherapy, to try to kill lymphoma cells\nthroughout the body. For more information on this, see High-dose Chemotherapy\nand Stem Cell Transplant.\n\n## Possible side effects of radiation therapy\n\nThe side effects of radiation therapy depend on where the radiation is aimed.\n\nSome possible short-term effects include:\n\n * Skin changes in areas getting radiation, ranging from redness to blistering and peeling\n * Feeling tired\n * Dry mouth\n * Nausea\n * Diarrhea\n\nRadiation given to several areas, especially after chemotherapy, can lower\nblood cell counts and increase the risk of infections.\n\nRadiation therapy can also have long-lasting effects, including:\n\n * An increased risk of another cancer in the part of the body that was exposed to radiation.\n * Damage to the thyroid gland (from radiation to the chest or neck), which can affect its ability to make thyroid hormone. This can lead to fatigue and weight gain.\n * An increased risk of heart disease (such as heart attacks) and lung problems from radiation to the chest\n * An increased risk of stroke years later after radiation to the neck\n * Slowed bone growth in children. Depending on where the radiation is given, this could cause deformities or cause a child to not grow to their full height. Radiation to the lower part of the body in children and young adults could also affect fertility later in life.\n\nTo reduce the risk of side effects, doctors carefully calculate the exact dose\nof radiation needed and aim the radiation beams as accurately as they can.\nShields might also be placed over nearby parts of the body to protect them\nfrom the radiation. To help preserve fertility in girls and young women, the\novaries might be moved out of the way with minor surgery before radiation is\ngiven.\n\nFor more information, see Late and Long-term Side Effects of Hodgkin Lymphoma\nTreatment. If you or your child is getting radiation therapy, be sure to talk\nto your doctor about the possible long-term side effects. Hodgkin lymphoma can\nbe cured and long-term side effects are a very real concern.\n\n## More information about radiation therapy\n\nTo learn more about how radiation is used to treat cancer, see Radiation\nTherapy.\n\nTo learn about some of the side effects listed here and how to manage them,\nsee Managing Cancer-related Side Effects.\n\n * Written by\n * References\n\nThe American Cancer Society medical and editorial content team\n\nOur team is made up of doctors and oncology certified nurses with deep\nknowledge of cancer care as well as journalists, editors, and translators with\nextensive experience in medical writing.\n\nAmerican Society for Radiation Oncology (ASTRO). Lymphomas: What To Expect\nBefore Treatment. Accessed at http://rtanswers.org/Before-Treatment-Lymphoma/\non March 20, 2018.\n\nBartlett NL, Foyil KV. Chapter 105: Hodgkin lymphoma. In: Niederhuber JE,\nArmitage JO, Dorshow JH, Kastan MB, Tepper JE, eds. Abeloff’s Clinical\nOncology. 5th ed. Philadelphia, Pa. Elsevier: 2014.\n\nFitzGerald TJ, Bishop-Jodoin M. Hodgkin Lymphoma: Differences in Treatment\nBetween Europe and the United States/North America: Evolving Trends in\nProtocol Therapy. Clin Med Insights Oncol. 2018 Jan 31;12:1179554918754885.\n\nNational Comprehensive Cancer Network, Clinical Practice Guidelines in\nOncology (NCCN Guidelines®), Hodgkin Lymphoma, Version I.2018 -- December 20,\n2017. Accessed at www.nccn.org/professionals/physician_gls/pdf/hodgkins.pdf on\nMarch 20, 2018.\n\nShanbhag S, Ambinder RF. Hodgkin lymphoma: A review and update on recent\nprogress. CA Cancer J Clin. 2018;68(2):116-132.\n\nYounes A, Carbone A, Johnson P, Dabaja B, Ansell S, Kuruvilla J. Chapter 102:\nHodgkin’s lymphoma. In: DeVita VT, Lawrence TS, Rosenberg SA, eds. DeVita,\nHellman, and Rosenberg’s Cancer: Principles and Practice of Oncology. 10th ed.\nPhiladelphia, Pa: Lippincott Williams & Wilkins; 2015.\n\nReferences\n\nAmerican Society for Radiation Oncology (ASTRO). Lymphomas: What To Expect\nBefore Treatment. Accessed at http://rtanswers.org/Before-Treatment-Lymphoma/\non March 20, 2018.\n\nBartlett NL, Foyil KV. Chapter 105: Hodgkin lymphoma. In: Niederhuber JE,\nArmitage JO, Dorshow JH, Kastan MB, Tepper JE, eds. Abeloff’s Clinical\nOncology. 5th ed. Philadelphia, Pa. Elsevier: 2014.\n\nFitzGerald TJ, Bishop-Jodoin M. Hodgkin Lymphoma: Differences in Treatment\nBetween Europe and the United States/North America: Evolving Trends in\nProtocol Therapy. Clin Med Insights Oncol. 2018 Jan 31;12:1179554918754885.\n\nNational Comprehensive Cancer Network, Clinical Practice Guidelines in\nOncology (NCCN Guidelines®), Hodgkin Lymphoma, Version I.2018 -- December 20,\n2017. Accessed at www.nccn.org/professionals/physician_gls/pdf/hodgkins.pdf on\nMarch 20, 2018.\n\nShanbhag S, Ambinder RF. Hodgkin lymphoma: A review and update on recent\nprogress. CA Cancer J Clin. 2018;68(2):116-132.\n\nYounes A, Carbone A, Johnson P, Dabaja B, Ansell S, Kuruvilla J. Chapter 102:\nHodgkin’s lymphoma. In: DeVita VT, Lawrence TS, Rosenberg SA, eds. DeVita,\nHellman, and Rosenberg’s Cancer: Principles and Practice of Oncology. 10th ed.\nPhiladelphia, Pa: Lippincott Williams & Wilkins; 2015.\n\nLast Revised: May 1, 2018\n\nAmerican Cancer Society medical information is copyrighted material. For\nreprint requests, please see our Content Usage Policy.\n\n### Treating Hodgkin Lymphoma\n\n * Chemotherapy for Hodgkin Lymphoma\n * Radiation Therapy for Hodgkin Lymphoma\n * Immunotherapy for Hodgkin Lymphoma\n * High-dose Chemotherapy and Stem Cell Transplant for Hodgkin Lymphoma\n * Treating Classic Hodgkin Lymphoma, by Stage\n * Treating Nodular Lymphocyte-Predominant Hodgkin Lymphoma\n * Treating Hodgkin Lymphoma in Children\n * Hodgkin Lymphoma Treatment During Pregnancy\n\n##\n\nMore In Hodgkin Lymphoma\n\n * About Hodgkin Lymphoma\n * Causes, Risk Factors, and Prevention\n * Early Detection, Diagnosis, and Staging\n * Treatment\n * After Treatment\n\nBackTo Top\n\nImagine a world free from cancer. Help make it a reality.\n\nDONATE\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\nCancer Information, Answers, and Hope. Available Every Minute of Every Day.\n\n### 800.227.2345\n\n#### Follow Us\n\nTwitter Facebook Instagram\n\n© 2021 American Cancer Society, Inc. All rights reserved. The American Cancer\nSociety is a qualified 501(c)(3) tax-exempt organization. Tax ID Number:\n13-1788491. Cancer.org is provided courtesy of the Leo and Gloria Rosen\nfamily.\n\n##### *\n\nImage of\n\nPrevious Next\n\nClose\n\n#### Select A Hope Lodge\n\n" }, { "original_url": "http://www.cancerresearchuk.org:80/about-cancer/non-hodgkin-lymphoma/treatment/chemotherapy/about", "archive_url": "http://web.archive.org/web/20180609143754/http://www.cancerresearchuk.org:80/about-cancer/non-hodgkin-lymphoma/treatment/chemotherapy/about", "parsed_text": { "title": "Chemotherapy treatment", "passages": [ "Chemotherapy uses anti cancer (cytotoxic) drugs to destroy cancer cells. They work by disrupting the growth of cancer cells. The drugs circulate in the bloodstream around the body so they can reach the lymphoma cells wherever they are.", "You might have chemotherapy into a vein, or as tablets. The best treatment for you depends on the type of low grade non-Hodgkin lymphoma you have and your general health.", "You usually have your chemotherapy treatments in the outpatient clinic and go home the same day. But with some drugs you may have to stay in hospital overnight.", "You might have the treatments as liquids given into a vein (intravenous treatment) or as a combination of intravenous treatment and tablets or capsules.", "If your lymphoma has come back since you were first treated or is at stages 3 or 4, you might have several different chemotherapy combinations, with rituximab or a similar drug. You might have more CVP and rituximab. Or you might have one of the following with rituximab:", "Doctors often use the chemotherapy drug chlorambucil for people who are not fit enough to have the combination treatments mentioned above. You take the tablets for 1 or 2 weeks at a time and then have 2 or 3 weeks off. The treatment usually goes on for about 6 months.", "You might have it if all signs of your lymphoma have gone (remission) but it is likely to come back. Or your doctor may suggest it if other treatment has not got rid of the lymphoma. Intensive chemotherapy is an experimental treatment for low grade lymphoma. They might also suggest it if there are signs that your lymphoma is changing (transforming) into a high grade non- Hodgkin lymphoma.", "You have the treatment through a drip into a vein. Each treatment lasts a few days and you might need to stay in hospital during that time. Then you go home and have a break for 2 or 3 weeks to allow your body to recover from the side effects. The number of treatments you have depends on:", "The treatment usually lasts for at least 6 months. But sometimes you have treatment once a week instead of once every few weeks. In this case the treatment lasts for 3 or 4 months.", "Lots of different drug combinations are used. Most of them include the chemotherapy drug doxorubicin, as it works well for many types of high grade non-Hodgkin lymphoma.", "The most common treatment is CHOP, which is made up of the drugs cyclophosphamide, doxorubicin, vincristine and prednisolone. You usually have CHOP with the targeted drug called rituximab. This is called R-CHOP.", "If the lymphoma comes back, you might need treatment with different combinations of drugs. Again, there are many to choose from. You might have:", "Your doctor might suggest that you have a very intensive high dose chemotherapy treatment such as BEAM. After BEAM treatment you have a transplant of your own or someone else's bone marrow or blood stem cells. You need the bone marrow or stem cells because the chemotherapy kills off some of your own bone marrow cells.", "Some types of lymphoma are more likely to spread to the central nervous system (the brain and spinal cord). In certain situations, your doctor might want you to have treatment to prevent this.", "The most common treatment is to have injections of the chemotherapy drug methotrexate into the fluid around your spinal cord. But your doctor might suggest having a high dose of methotrexate injected into a vein instead.", "Chemotherapy into the fluid that circulates around the brain and spinal cord is called intrathecal chemotherapy. It is very similar to having a lumbar puncture.", "After intrathecal treatment you have to lie flat or with your head slightly lower than your feet for a few hours. You might have a bad headache or feel sick.", "To help you avoid getting a headache, your doctor or nurse asks you to stay lying down for a while. Tell them if you have a headache or feel sick and they will give you medicines to help.", "You have the treatment through a drip into your arm. A nurse puts a small tube (a cannula) into one of your veins and connects the drip to it.", "You might need a central line. This is a long plastic tube that gives the drugs into a large vein, either in your chest or through a vein in your arm. It stays in while you’re having treatment, which may be for a few months.", "You usually have treatment into your bloodstream at the cancer day clinic. You might sit in a chair for a few hours so it’s a good idea to take newspapers, books or electronic devices to help to pass the time. You can usually bring a friend or family member with you.", "You have some types of chemotherapy over several days. You might be able to have some drugs through a small portable pump that you take home.", "For some types of chemotherapy you have to stay in a hospital ward. This could be overnight or for a couple of days.", "So when you arrive and you’ve reported into with the receptionist, one of the nurses will call you through when your treatment is ready, sit you down and go through all the treatment with you.", "Morning, Iris. My name is Clare. I am the nurse who is going to be looking after you today. We’re going to start by putting a cannula in the back of your hand and giving you some anti sickness medication. And then I am going to come back to you and talk through the chemotherapy with you and the possible side effects you may experience throughout your treatment. Is that okay?", "Before you have each treatment you’ll need to have a blood test to check your bloods are okay. And you’ll also be reviewed by one of the doctors to make sure you’re fit and well for your treatment. Sometimes you’ll have the blood test taken on the day of your treatment; other times you’ll have it the day before your treatment when you see the doctor.", "Each chemotherapy is made up for each individual patient, depending on the type of cancer they have and where it is and depending their height, weight and blood results.", "So, depending on where your cancer is some people have their chemotherapy drug, their cancer drug by drip, some will have an injection and other people will have tablets.", "So, Iris, your chemotherapy is going to be given to you in what we call cycles and the cycles are given every three weeks for a period of six cycles. So, you will be coming in for approximately five months for your chemotherapy.", "Depending on where your cancer is and what type of cancer you have will be dependent on how often you come in for treatment. An example of a treatment cycle would be for you to come in on Day 1, Day 8 and Day 15 then to have a week’s break before you come back again for Day 1 treatment.", "Depending on the type of treatment that you are having we will also give you some anti sickness tablets to take alongside your chemotherapy and also some drugs to prevent any reactions if that’s appropriate.", "All chemotherapy is given over different time periods so it’s best to check with your nurse about how long you are likely to be in the unit for. This can range from anything up to an hour to an all day treatment slot so please be prepared to bring along some bits to keep you occupied books and music.", "So, before you go home it’s important to make sure you have got the tablets you need to go home with your anti sickness medications and any other symptom control tablets that you may require. Also, to make sure that you’ve got the telephone numbers for the oncology unit to phone if you have a temperature or you are experiencing any other symptoms at home that you need to ask advice about.", "So, please make sure when you leave the unit that you’ve got all the information you require and if you’ve got any questions at all don’t hesitate to ask the nurse who will be able to answer them for you.", "Before your next cycle of treatment you will come in and see the doctor in the clinic room, you’ll have a blood test and an examination to make sure you are fit and well for treatment you will then come back the following day or later on that week for treatment.", "You need to have blood tests to make sure it’s safe to start treatment. You have these either a few days before or on the day you start treatment. You have blood tests before each round or cycle of treatment.", "Contact your doctor or nurse immediately if you have any signs of infection such as a temperature higher than 38C or generally feeling unwell. Infections can make you very unwell very quickly.", "Most side effects only last for a few days or so. Your treatment team can help to manage any side effects that you have.", "We don't yet know much scientifically about how some nutritional or herbal supplements might interact with chemotherapy. Some could be harmful.", "It is very important to tell your doctors if you take any supplements, or if you are prescribed them by alternative or complementary therapy practitioners.", "Some studies seem to suggest that fish oil preparations might make some chemotherapy drugs work less well. If you take or are thinking of taking these supplements, talk to your doctor to find out whether they could affect your treatment.", "Chemotherapy for non-Hodgkin lymphoma can be difficult to cope with. Tell your doctor or nurse about any problems or side effects that you have. The nurse will give you telephone numbers to call if you have any problems at home.", "For support and information, you can call the Cancer Research UK information nurses on freephone 0808 800 4040, from 9am to 5pm, Monday to Friday. They can give advice about who can help you and what kind of support is available.", "Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666) and the Isle of Man (1103). A company limited by guarantee. Registered company in England and Wales (4325234) and the Isle of Man (5713F). Registered address: Angel Building, 407 St John Street, London EC1V 4AD." ] }, "parsed_md": "Chemotherapy treatment | non-Hodgkin lymphoma | Cancer Research UK\n\nSkip to main content\n\nLet's beat cancer sooner\n\nDonate\n\n * SITE MENU\n * SEARCH\n\n * About Cancer\n\n * Cancer types\n * Cancer in general\n * Causes of cancer\n * Coping with cancer\n * Cancer statistics\n * More\n * Support Us\n\n * Donate\n * Events\n * Volunteer\n * Do your own fundraising\n * More\n * Our Research\n\n * By cancer type\n * By cancer subject\n * Near you\n * More...\n * Funding for Researchers\n\n * Our funding schemes\n * Applying for funding\n * Managing your research grant\n * How we deliver our research\n * More...\n * Shop\n\n * Find a shop\n * Shop online\n * Our eBay shop\n * About Us\n\n * What we do\n * Our organisation\n * Current jobs\n * Cancer news\n * Contact us\n\nHome > All sections\n\nTop\n\n# Non-Hodgkin lymphoma\n\n * Non-Hodgkin lymphoma\n * Treatment\n * Chemotherapy\n\n# Chemotherapy treatment\n\nRead about when, where and how you have chemotherapy for non-Hodgkin lymphoma.\n\n## What it is\n\nChemotherapy uses anti cancer (cytotoxic) drugs to destroy cancer cells. They\nwork by disrupting the growth of cancer cells. The drugs circulate in the\nbloodstream around the body so they can reach the lymphoma cells wherever they\nare.\n\n## How you have it\n\n### For low grade non-Hodgkin lymphoma (NHL)\n\nYou might have chemotherapy into a vein, or as tablets. The best treatment for\nyou depends on the type of low grade non-Hodgkin lymphoma you have and your\ngeneral health.\n\n### Chemotherapy into a vein\n\nYou usually have your chemotherapy treatments in the outpatient clinic and go\nhome the same day. But with some drugs you may have to stay in hospital\novernight.\n\nYou might have the treatments as liquids given into a vein (intravenous\ntreatment) or as a combination of intravenous treatment and tablets or\ncapsules.\n\nYou usually have CVP chemotherapy (cyclophosphamide, vincristine and the\nsteroid prednisolone) with the targeted cancer drug, rituximab (Mabthera).\n\nIf your lymphoma has come back since you were first treated or is at stages 3\nor 4, you might have several different chemotherapy combinations, with\nrituximab or a similar drug. You might have more CVP and rituximab. Or you\nmight have one of the following with rituximab:\n\n * CHOP (cyclophosphamide, doxorubicin, vincristine and prednisolone)\n * bendamustine\n\n### Chemotherapy tablets\n\nFor some types of low grade lymphoma you might have chemotherapy tablets to\ntake at home.\n\nDoctors often use the chemotherapy drug chlorambucil for people who are not\nfit enough to have the combination treatments mentioned above. You take the\ntablets for 1 or 2 weeks at a time and then have 2 or 3 weeks off. The\ntreatment usually goes on for about 6 months.\n\n### Intensive treatment\n\nIn some situations, doctors might suggest very intensive chemotherapy along\nwith a bone marrow or stem cell transplant.\n\nYou might have it if all signs of your lymphoma have gone (remission) but it\nis likely to come back. Or your doctor may suggest it if other treatment has\nnot got rid of the lymphoma. Intensive chemotherapy is an experimental\ntreatment for low grade lymphoma. They might also suggest it if there are\nsigns that your lymphoma is changing (transforming) into a high grade non-\nHodgkin lymphoma.\n\n * Find out how you might have intensive chemotherapy with a transplant\n\n### For high grade non-Hodgkin lymphoma\n\nMost high grade (faster growing) non-Hodgkin lymphomas are treated with a\ncombination of several chemotherapy drugs.\n\nYou have the treatment through a drip into a vein. Each treatment lasts a few\ndays and you might need to stay in hospital during that time. Then you go home\nand have a break for 2 or 3 weeks to allow your body to recover from the side\neffects. The number of treatments you have depends on:\n\n * which drugs you are having\n * the type of lymphoma you have\n * how your lymphoma is responding to treatment\n * how your body is coping with the side effects\n\nThe treatment usually lasts for at least 6 months. But sometimes you have\ntreatment once a week instead of once every few weeks. In this case the\ntreatment lasts for 3 or 4 months.\n\n### Chemotherapy drug combinations\n\nLots of different drug combinations are used. Most of them include the\nchemotherapy drug doxorubicin, as it works well for many types of high grade\nnon-Hodgkin lymphoma.\n\nThe most common treatment is CHOP, which is made up of the drugs\ncyclophosphamide, doxorubicin, vincristine and prednisolone. You usually have\nCHOP with the targeted drug called rituximab. This is called R-CHOP.\n\nIf the lymphoma comes back, you might need treatment with different\ncombinations of drugs. Again, there are many to choose from. You might have:\n\n * ICE (ifosfamide, carboplatin, and etoposide) – often given with rituximab (Mabthera) as RICE\n * ESHAP (etoposide, methylprednisolone, cytarabine and cisplatin) – sometimes given with rituximab (Mabthera)\n * DHAP (dexamethasone, cytarabine, cisplatin) – sometimes given with rituximab (Mabthera) as R-DHAP\n\n### Intensive treatment\n\nYour doctor might suggest that you have a very intensive high dose\nchemotherapy treatment such as BEAM. After BEAM treatment you have a\ntransplant of your own or someone else's bone marrow or blood stem cells. You\nneed the bone marrow or stem cells because the chemotherapy kills off some of\nyour own bone marrow cells.\n\n * Find out about having a transplant\n\n### To stop spread to the brain\n\nSome types of lymphoma are more likely to spread to the central nervous system\n(the brain and spinal cord). In certain situations, your doctor might want you\nto have treatment to prevent this.\n\nThe most common treatment is to have injections of the chemotherapy drug\nmethotrexate into the fluid around your spinal cord. But your doctor might\nsuggest having a high dose of methotrexate injected into a vein instead.\n\nYou might have this preventative treatment if you have non-Hodgkin lymphoma\nin:\n\n * the space behind your nose (paranasal sinuses)\n * the testicles\n * the bone marrow\n * the breast\n\nChemotherapy into the fluid that circulates around the brain and spinal cord\nis called intrathecal chemotherapy. It is very similar to having a lumbar\npuncture.\n\n * Find out how you have a lumbar puncture\n\nAfter intrathecal treatment you have to lie flat or with your head slightly\nlower than your feet for a few hours. You might have a bad headache or feel\nsick.\n\nTo help you avoid getting a headache, your doctor or nurse asks you to stay\nlying down for a while. Tell them if you have a headache or feel sick and they\nwill give you medicines to help.\n\n## Into your bloodstream\n\nYou have the treatment through a drip into your arm. A nurse puts a small tube\n(a cannula) into one of your veins and connects the drip to it.\n\nYou might need a central line. This is a long plastic tube that gives the\ndrugs into a large vein, either in your chest or through a vein in your arm.\nIt stays in while you’re having treatment, which may be for a few months.\n\n * Find out about central lines\n\n## Taking your tablets or capsules\n\nYou must take tablets and capsules according to the instructions your doctor\nor pharmacist gives you.\n\nWhether you have a full or empty stomach can affect how much of a drug gets\ninto your bloodstream.\n\nYou should take the right dose, not more or less.\n\nNever stop taking a cancer drug without talking to your specialist first.\n\n## Where you have chemotherapy\n\nYou usually have treatment into your bloodstream at the cancer day clinic. You\nmight sit in a chair for a few hours so it’s a good idea to take newspapers,\nbooks or electronic devices to help to pass the time. You can usually bring a\nfriend or family member with you.\n\nYou have some types of chemotherapy over several days. You might be able to\nhave some drugs through a small portable pump that you take home.\n\nFor some types of chemotherapy you have to stay in a hospital ward. This could\nbe overnight or for a couple of days.\n\n### Transcript\n\nDownload transcript [pdf]\n\nClare Disney (nurse): Hello, my name is Clare and this is a cancer day unit.\n\nSo when you arrive and you’ve reported into with the receptionist, one of the\nnurses will call you through when your treatment is ready, sit you down and go\nthrough all the treatment with you.\n\nMorning, Iris. My name is Clare. I am the nurse who is going to be looking\nafter you today. We’re going to start by putting a cannula in the back of your\nhand and giving you some anti sickness medication. And then I am going to come\nback to you and talk through the chemotherapy with you and the possible side\neffects you may experience throughout your treatment. Is that okay?\n\nBefore you have each treatment you’ll need to have a blood test to check your\nbloods are okay. And you’ll also be reviewed by one of the doctors to make\nsure you’re fit and well for your treatment. Sometimes you’ll have the blood\ntest taken on the day of your treatment; other times you’ll have it the day\nbefore your treatment when you see the doctor.\n\nEach chemotherapy is made up for each individual patient, depending on the\ntype of cancer they have and where it is and depending their height, weight\nand blood results.\n\nSo, depending on where your cancer is some people have their chemotherapy\ndrug, their cancer drug by drip, some will have an injection and other people\nwill have tablets.\n\nSo, Iris, your chemotherapy is going to be given to you in what we call cycles\nand the cycles are given every three weeks for a period of six cycles. So, you\nwill be coming in for approximately five months for your chemotherapy.\n\nDepending on where your cancer is and what type of cancer you have will be\ndependent on how often you come in for treatment. An example of a treatment\ncycle would be for you to come in on Day 1, Day 8 and Day 15 then to have a\nweek’s break before you come back again for Day 1 treatment.\n\nDepending on the type of treatment that you are having we will also give you\nsome anti sickness tablets to take alongside your chemotherapy and also some\ndrugs to prevent any reactions if that’s appropriate.\n\nAll chemotherapy is given over different time periods so it’s best to check\nwith your nurse about how long you are likely to be in the unit for. This can\nrange from anything up to an hour to an all day treatment slot so please be\nprepared to bring along some bits to keep you occupied books and music.\n\nSo, before you go home it’s important to make sure you have got the tablets\nyou need to go home with your anti sickness medications and any other symptom\ncontrol tablets that you may require. Also, to make sure that you’ve got the\ntelephone numbers for the oncology unit to phone if you have a temperature or\nyou are experiencing any other symptoms at home that you need to ask advice\nabout.\n\nSo, please make sure when you leave the unit that you’ve got all the\ninformation you require and if you’ve got any questions at all don’t hesitate\nto ask the nurse who will be able to answer them for you.\n\nBefore your next cycle of treatment you will come in and see the doctor in the\nclinic room, you’ll have a blood test and an examination to make sure you are\nfit and well for treatment you will then come back the following day or later\non that week for treatment.\n\n## Before you start chemotherapy\n\nYou need to have blood tests to make sure it’s safe to start treatment. You\nhave these either a few days before or on the day you start treatment. You\nhave blood tests before each round or cycle of treatment.\n\n## Side effects\n\nCommon chemotherapy side effects include:\n\n * feeling sick\n * loss of appetite\n * losing weight\n * feeling very tired\n * a lower resistance to infections\n * bleeding and bruising easily\n * diarrhoea or constipation\n * hair loss\n\nContact your doctor or nurse immediately if you have any signs of infection\nsuch as a temperature higher than 38C or generally feeling unwell. Infections\ncan make you very unwell very quickly.\n\nSide effects depend on:\n\n * which drugs you have\n * how much of each drug you have\n * how you react\n\nTell your treatment team about any side effects that you have.\n\nMost side effects only last for a few days or so. Your treatment team can help\nto manage any side effects that you have.\n\n## Dietary or herbal supplements\n\nWe don't yet know much scientifically about how some nutritional or herbal\nsupplements might interact with chemotherapy. Some could be harmful.\n\nIt is very important to tell your doctors if you take any supplements, or if\nyou are prescribed them by alternative or complementary therapy practitioners.\n\nTalk to your specialist about any other tablets or medicines you take while\nyou are having active treatment.\n\nSome studies seem to suggest that fish oil preparations might make some\nchemotherapy drugs work less well. If you take or are thinking of taking these\nsupplements, talk to your doctor to find out whether they could affect your\ntreatment.\n\n * Read about complementary and alternative therapies and cancer\n\n## When you go home\n\nChemotherapy for non-Hodgkin lymphoma can be difficult to cope with. Tell your\ndoctor or nurse about any problems or side effects that you have. The nurse\nwill give you telephone numbers to call if you have any problems at home.\n\n * Get advice and resources to help you cope\n\nFor support and information, you can call the Cancer Research UK information\nnurses on freephone 0808 800 4040, from 9am to 5pm, Monday to Friday. They can\ngive advice about who can help you and what kind of support is available.\n\nLast reviewed:\n\n27 Nov 2017\n\nPrint page\n\n## References\n\n * Electronic medicines compendium (Accessed November 2017)\n\n * The role of autologous and allogeneic stem cell transplantation in the management of indolent B-cell lymphoma\n\nJ Kuruvilla (2016)\n\nBlood, volume 127, pages 2093-2100\n\n * Non Hodgkin lymphoma: diagnosis and management\n\nNational insitute for health and care excellence (2016)\n\n## Related content\n\n### Related links\n\n * Side effects of chemotherapy\n * Treatment\n * Living with non-Hodgkin lymphoma\n\n# Information and help\n\nAbout Cancer generously supported by Dangoor Education since 2010.\n\n## Find a clinical trial\n\nSearch our clinical trials database for all cancer trials and studies\nrecruiting in the UK\n\n## Cancer Chat forum\n\nTalk to other people affected by cancer\n\n## Nurse helpline 0808 800 4040\n\nQuestions about cancer? Call freephone or email us\n\n# Cancer research information\n\n## Follow us\n\n## Speak to a nurse\n\n0808 800 4040\n\n * About our information\n * Terms & Conditions\n * Privacy\n * Modern Slavery Statement\n * Cookies\n * Accessibility\n * Sitemap\n\nCancer Research UK is a registered charity in England and Wales (1089464),\nScotland (SC041666) and the Isle of Man (1103). A company limited by\nguarantee. Registered company in England and Wales (4325234) and the Isle of\nMan (5713F). Registered address: Angel Building, 407 St John Street, London\nEC1V 4AD.\n\n" }, { "original_url": "https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/stem-cell-transplant/", "archive_url": "http://web.archive.org/web/20210725211715/https://www.cancer.ca/en/cancer-information/cancer-type/non-hodgkin-lymphoma/treatment/stem-cell-transplant/?region=on", "parsed_text": { "title": "Stem cell transplant for non-Hodgkin lymphoma", "passages": [ "A stem cell transplant is sometimes used to treat non-Hodgkin lymphoma (NHL). It is used to replace stem cells when stem cells or bone marrow are damaged. A stem cell transplant is a very risky and complex procedure that must be done in a specialized transplant centre or hospital.", "Stem cells are found in the bone marrow, the bloodstream and umbilical cords. They are basic cells that develop into different types of cells that have different jobs. All blood cells develop from blood stem cells.", "A stem cell transplant uses high-dose chemotherapy or total body radiation therapy to kill all of the cells in the bone marrow. This includes both healthy cells and the lymphoma cells. After high-dose chemotherapy, healthy stem cells are given to replace the ones in the bone marrow that were destroyed.", "An autologous stem cell transplant is done most often for NHL. It may not be possible to do this type of transplant for some types of NHL if they have spread to the bone marrow or blood because it can be difficult to get enough normal stem cells.", "In this type of transplant, the stem cells are taken from one person (the donor) and are given to another person (the recipient). The donor may be a relative or may be unrelated to the recipient. The donor and recipient are matched through a process called human leukocyte antigen (HLA) typing.", "Not everyone can have an allogeneic transplant because they need to match with a donor. It is the type of stem cell transplant that may be done if the NHL has spread to the bone marrow or blood.", "Some people who are older or have other medical conditions can’t handle the side effects from the high doses of chemotherapy that are given before stem cell transplants. They may be offered a reduced-intensity transplant (also called mini-transplant or non-myeloablative transplant). It uses lower doses of chemotherapy before the transplant. A reduced-intensity transplant may also be the preferred type of transplant for certain types of NHL.", "Side effects can develop any time during, immediately after or a few days or weeks after a stem cell transplant. Sometimes late side effects develop months or years after a stem cell transplant. Most side effects go away on their own or can be treated, but some side effects may last a long time or become permanent.", "Side effects of stem cell transplant will depend mainly on the type of chemotherapy drugs or combination of drugs given, if radiation therapy was given, the type of transplant you have and your overall health. Common side effects of a stem cell transplant include:", "The side effects of a stem cell transplant can be very serious or even life- threatening. The healthcare team watches people receiving a stem cell transplant very closely. They take measures to prevent and quickly deal with any side effects. Tell your healthcare team if you have these side effects or others you think might be from your stem cell transplant. The sooner you tell them of any problems, the sooner they can suggest ways to help you deal with them.", "Find out more about stem cell transplant and side effects of stem cell transplant. To make the decisions that are right for you, ask your healthcare team questions about stem cell transplant.", "Complete remission means the disappearance of all signs or symptoms. Partial remission means a decrease in or disappearance of some, but not all, signs and symptoms. Spontaneous remission is an unexpected improvement that occurs with little or no treatment.", "A protein found on the surface of all cells, including white blood cells (leukocytes) and platelets, that plays a role in the immune system’s response to foreign substances.", "HLAs are typed in a similar way to red blood cells (A, B, O or AB). HLA typing is done before stem cell or organ transplant to make sure that the donor’s tissues match the recipient’s.", "We can give information about cancer care and support services in Canada only. To find a cancer organization in your country, visit Union for International Cancer Control or International Cancer Information Service Group." ] }, "parsed_md": "Stem cell transplant for non-Hodgkin lymphoma - Canadian Cancer Society\n\nLearn more\n\nResources for coping with cancer during the COVID-19 pandemic.\n\nDONATE\n\nFrançais Ontario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\nNon-Hodgkin lymphoma\n\nYou are here:\n\nSelect the text below and copy the link.\n\n×\n\nRecently viewed pages\n\n * Non-Hodgkin lymphoma - Stem cell transplant\n\n * Stem cell transplant\n\nPrevious Next\n\nA^-|A|A^+\n\n# Stem cell transplant for non-Hodgkin lymphoma\n\nA stem cell transplant is sometimes used to treat non-Hodgkin lymphoma (NHL).\nIt is used to replace stem cells when stem cells or bone marrow are damaged. A\nstem cell transplant is a very risky and complex procedure that must be done\nin a specialized transplant centre or hospital.\n\nStem cells are found in the bone marrow, the bloodstream and umbilical cords.\nThey are basic cells that develop into different types of cells that have\ndifferent jobs. All blood cells develop from blood stem cells.\n\nA stem cell transplant uses high-dose chemotherapy or total body radiation\ntherapy to kill all of the cells in the bone marrow. This includes both\nhealthy cells and the lymphoma cells. After high-dose chemotherapy, healthy\nstem cells are given to replace the ones in the bone marrow that were\ndestroyed.\n\nYou may be offered a stem cell transplant to treat NHL if:\n\n * the high-risk NHL is in remission after treatment\n * the NHL comes back after treatment (called relapsed NHL)\n * the NHL is refractory (means that treatments stop working)\n\n## Types of transplants used for NHL\n\nThe following types of stem cell transplant may be used with NHL.\n\n### Autologous\n\nIn this type of transplant, the stem cells are taken from your own bone marrow\nor blood.\n\nAn autologous stem cell transplant is done most often for NHL. It may not be\npossible to do this type of transplant for some types of NHL if they have\nspread to the bone marrow or blood because it can be difficult to get enough\nnormal stem cells.\n\n### Allogeneic\n\nIn this type of transplant, the stem cells are taken from one person (the\ndonor) and are given to another person (the recipient). The donor may be a\nrelative or may be unrelated to the recipient. The donor and recipient are\nmatched through a process called human leukocyte antigen (HLA) typing.\n\nNot everyone can have an allogeneic transplant because they need to match with\na donor. It is the type of stem cell transplant that may be done if the NHL\nhas spread to the bone marrow or blood.\n\n### Reduced-intensity transplant\n\nSome people who are older or have other medical conditions can’t handle the\nside effects from the high doses of chemotherapy that are given before stem\ncell transplants. They may be offered a reduced-intensity transplant (also\ncalled mini-transplant or non-myeloablative transplant). It uses lower doses\nof chemotherapy before the transplant. A reduced-intensity transplant may also\nbe the preferred type of transplant for certain types of NHL.\n\n## Side effects\n\nSide effects can happen with any type of treatment for NHL, but everyone’s\nexperience is different.\n\nSide effects can develop any time during, immediately after or a few days or\nweeks after a stem cell transplant. Sometimes late side effects develop months\nor years after a stem cell transplant. Most side effects go away on their own\nor can be treated, but some side effects may last a long time or become\npermanent.\n\nSide effects of stem cell transplant will depend mainly on the type of\nchemotherapy drugs or combination of drugs given, if radiation therapy was\ngiven, the type of transplant you have and your overall health. Common side\neffects of a stem cell transplant include:\n\n * infection\n * low blood cell counts\n * graft-versus-host disease (GVHD)\n * digestive system problems\n\nThe side effects of a stem cell transplant can be very serious or even life-\nthreatening. The healthcare team watches people receiving a stem cell\ntransplant very closely. They take measures to prevent and quickly deal with\nany side effects. Tell your healthcare team if you have these side effects or\nothers you think might be from your stem cell transplant. The sooner you tell\nthem of any problems, the sooner they can suggest ways to help you deal with\nthem.\n\n## Questions to ask about stem cell transplant\n\nFind out more about stem cell transplant and side effects of stem cell\ntransplant. To make the decisions that are right for you, ask your healthcare\nteam questions about stem cell transplant.\n\nremission\n\nA decrease in or the disappearance of signs and symptoms of a disease (such as\ncancer).\n\nComplete remission means the disappearance of all signs or symptoms. Partial\nremission means a decrease in or disappearance of some, but not all, signs and\nsymptoms. Spontaneous remission is an unexpected improvement that occurs with\nlittle or no treatment.\n\nhuman leukocyte antigen (HLA)\n\nA protein found on the surface of all cells, including white blood cells\n(leukocytes) and platelets, that plays a role in the immune system’s response\nto foreign substances.\n\nHLAs are typed in a similar way to red blood cells (A, B, O or AB). HLA typing\nis done before stem cell or organ transplant to make sure that the donor’s\ntissues match the recipient’s.\n\nAlso called human leukocyte-associated antigen or human lymphocyte antigen.\n\nPrevious Next\n\nA^-|A|A^+\n\n * Need more information?\n\n###### If you are outside Canada\n\nWe can give information about cancer care and support services in Canada only.\nTo find a cancer organization in your country, visit Union for International\nCancer Control or International Cancer Information Service Group.\n\n## About Us\n\n * Who we are and what we do\n * Our history\n * Our research\n * Our partnerships\n * Our People\n * Board\n * News\n * Cancer and COVID-19 Resources\n * Ethical fundraising\n * Resource publications\n * Impact report\n * Financial statements\n\n## About our site & information\n\n * Our editorial policy\n * Medical disclaimer\n * Privacy policy\n * Linking policy\n * Accessibility\n * Terms and conditions\n\n## Need more information?\n\n * Contact us – we’re here to help\n * 1-888-939-3333\n * 1-866-786-3934 (TTY)\n\nFrançais\n\nOntario\n\n * Alberta and Northwest Territories\n * British Columbia and Yukon\n * Manitoba\n * New Brunswick\n * Newfoundland and Labrador\n * Nova Scotia\n * Nunavut\n * Ontario\n * Prince Edward Island\n * Quebec\n * Saskatchewan\n\n * Contact us\n * |Careers\n * |For researchers\n * |For media\n\n© 2021 Canadian Cancer Society All rights reserved. Registered charity:\n118829803 RR 0001\n\n" } ]
2,551,097
How To Treat Shin Splints by Stretching
Shin splints are pains along the side or front of your shins that are generally caused by flat feet, inadequate shoes, or excessive exercise. It’s important to avoid exercise and apply ice to your shins a few times a day to help them heal, but stretching can be a great help too. Try a toe-up stretch where you stand in front of a wall and slowly lean back, placing your back against it while lifting your toes off the ground. Hold this for 5 seconds 10 to 15 times. You can also do a calf stretch. Start by facing the wall with one foot in front of the other and bend your front knee. Push against the wall until you feel the stretch in your back leg. Hold this for 30 seconds, switch legs, then repeat 3 times. While sitting down, you can also write the alphabet in the air with each foot. Repeat this 4 times to help loosen the muscles in your shins.
[ "http://web.archive.org/web/20170923165456/http://www.active.com:80/running/articles/shin-splints-here-s-10-tips-for-staying-pain-free", "http://web.archive.org/web/20160915054539/http://www.self.com:80/flash/fitness-blog/2011/05/4-shin-splint-solutions-and-st", "http://web.archive.org/web/20180225131011/http://www.sportsinjuryclinic.net:80/sport-injuries/ankle-achilles-shin-pain/shin-splints/shin-splints-stretching-exercises", "http://web.archive.org/web/20210418024023/https://www.active.com/running/articles/2-exercises-to-prevent-shin-splints", "http://web.archive.org/web/20180416153611/http://www.houstonmethodist.org:80/orthopedics/where-does-it-hurt/ankle/shin-splints/", "http://web.archive.org/web/20150821065454/http://www.bodybuilding.com:80/fun/4-stretches-to-combat-shin-splints.html", "http://web.archive.org/web/20180925042149/http://stretchcoach.com:80/articles/achilles-stretch-video/", "http://web.archive.org/web/20210501025210/https://stretchcoach.com/articles/shin-splints/" ]
train
771
[ { "original_url": "http://www.active.com:80/running/articles/shin-splints-here-s-10-tips-for-staying-pain-free", "archive_url": "http://web.archive.org/web/20170923165456/http://www.active.com:80/running/articles/shin-splints-here-s-10-tips-for-staying-pain-free", "parsed_text": { "title": "Shin Splints? Here's 10 Tips for Staying Pain-Free", "passages": [ "From marketing exposure to actionable data insights, ACTIVE Works® is the race management software for managing & marketing your events.", "Need to give your event a boost? List your event on ACTIVE.com and gain more participants via search results and a custom landing page.", "\"Shin splint\" is the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints).", "Experts agree that when shin splints strike, you should stop running completely or decrease your training. Then ice your shin to reduce inflammation. Here are some other treatments you can try:", "Gently stretch your Achilles if you have medial shin splints, and your calves if you have anterior shin splints. Also, try this stretch for your shins: Kneel on a carpeted floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat.", "In a sitting position, trace the alphabet on the floor with your toes. Do this with each leg. Or alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat four times. These exercises are good for both recovery and prevention. Try to do them three times a day.", "If you continue running, wrap your leg before you go out. Use either tape or an Ace bandage, starting just above the ankle and continuing to just below the knee. Keep wrapping your leg until the pain goes away, which usually takes three to six weeks.", "Make sure you wear the correct running shoes for your foot type specifically, overpronators should wear motion-control shoes. Severe overpronators may need orthotics.", "Avoid hills and excessively hard surfaces until shin pain goes away completely, then re-introduce them gradually to prevent a recurrence.", "If you frequently run on roads with an obvious camber, run out and back on the same side of the road.", "ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.", "\"\"Whenever I'm shopping for something, I check Active.com Advantage first. Great merchants! Great products! Great value!\"\" — Ashley Garden City, GA", "Begin your one-month trial for just 99¢. After trial, membership is only $69.95 for a full year of exclusive savings." ] }, "parsed_md": "Shin Splints? Here's 10 Tips for Staying Pain-Free | ACTIVE\n\n * Sign In\n * Sign Up\n * My Events\n\n## Running & Sports\n\n## Running\n\n * Couch to 5K\n * 5K\n * 10K\n * Half Marathon\n * Marathon\n * Mud Runs & Fun Runs\n * Trail\n * Walking\n * Running Videos\n\n## Cycling\n\n * Century Rides\n * Mountain Biking Events\n * Cycling Videos\n\n## Triathlon\n\n * Ironman\n * Sprint Triathlon\n * Olympic Triathlon\n * Duathlon\n\n## Sports\n\n * Baseball\n * Basketball\n * Football\n * Golf\n * Martial Arts\n * Soccer\n * Softball\n * Swimming\n * Tennis\n * Volleyball\n * Winter Sports\n\n## Join ACTIVE Community\n\n## Find a Sports Camp\n\n## Browse All Activities\n\nRace Results | Active Forums\n\nShop: Running Shoes | Fitness Apparel | Sports\n\n## Kids & Family\n\n## Find Camps & Activities for your Active Kids\n\n * Infants (0-1)\n * Toddlers (2-4)\n * Big Kids (5-8)\n * Tweens (9-12)\n * Teens (13-18)\n\n * Swimming\n * Basketball\n * Baseball\n * Soccer\n * Tennis\n * Volleyball\n * Football\n * Martial Arts\n\n * Child Care\n * Yoga\n * Cheerleading\n * Gymnastics\n * Dance\n * Music\n * Arts & Crafts\n * Kids Fitness\n\n## Fitness & Health\n\n## Fitness\n\n * Active Women\n * Core\n * Yoga\n * Injury Prevention\n * Pet Friendly\n * Gear\n\n## Nutrition\n\n * Hydration Guide\n\n## Calculators\n\n * Body Fat\n * BMI\n * Kids BMI\n * Calories\n * BMR\n * Nutrition\n * Weight\n * Heart Rate\n * Pace\n\n## Outdoor Activities\n\n * Outdoors\n * Camping\n * Hiking\n * Book A Campground\n\n## Outdoor Guides\n\n * Outdoors Guide\n * Camping Guide\n * Hiking Guide\n\nDaily Deals: Footwear | Fitness Apparel | Outdoor Gear\n\n## Training\n\n## Running Tips\n\n * Couch to 5K Training\n * 5K Training\n * 10K Training\n * Half Marathon Training\n * Marathon Training\n\n## Cycling Tips\n\n * Bike Racing Tips\n\n## Triathlon Training\n\n * Sprint Triathlon Training\n * Ironman Training\n * Give It A Tri\n\n## Sports Tips & Advice\n\n * Soccer Tips\n * Softball Tips\n * Swimming Tips & Workouts\n * Tennis Tips\n * Volleyball Tips\n\n## Videos\n\n * Running Videos\n * Cycling Videos\n * Fitness & Health Videos\n\n## Shop\n\n## Go Premium\n\nACTIVE.com\n\nACTIVE.com\n\nNeed Help?\n\nEvent Organizers\n\n### ACTIVE WORKS®\n\nFrom marketing exposure to actionable data insights, ACTIVE Works® is the race\nmanagement software for managing & marketing your events.\n\nLearn More Customer Login\n\n### List your event\n\nNeed to give your event a boost? List your event on ACTIVE.com and gain more\nparticipants via search results and a custom landing page.\n\nLearn More\n\n * Home\n\n * Running\n\n * Articles\n\n * Shin Splints? Here's 10 Tips for Staying Pain-Free\n\n# Shin Splints? Here's 10 Tips for Staying Pain-Free\n\n * By Marlene Cimons\n * Runner's World\n\n\"Shin splint\" is the catch-all term for lower leg pain that occurs below the\nknee either on the front outside part of the leg (anterior shin splints) or\nthe inside of the leg (medial shin splints).\n\nExperts agree that when shin splints strike, you should stop running\ncompletely or decrease your training. Then ice your shin to reduce\ninflammation. Here are some other treatments you can try:\n\n * Gently stretch your Achilles if you have medial shin splints, and your calves if you have anterior shin splints. Also, try this stretch for your shins: Kneel on a carpeted floor, legs and feet together and toes pointed directly back. Then slowly sit back onto your calves and heels, pushing your ankles into the floor until you feel tension in the muscles of your shin. Hold for 10 to 12 seconds, relax and repeat.\n * In a sitting position, trace the alphabet on the floor with your toes. Do this with each leg. Or alternate walking on your heels for 30 seconds with 30 seconds of regular walking. Repeat four times. These exercises are good for both recovery and prevention. Try to do them three times a day.\n * If you continue running, wrap your leg before you go out. Use either tape or an Ace bandage, starting just above the ankle and continuing to just below the knee. Keep wrapping your leg until the pain goes away, which usually takes three to six weeks.\n * Consider cross-training for a while to let your shin heal. Swim, run in the pool or ride a bike.\n * When you return to running, increase your mileage slowly, no more than 10 percent weekly.\n * Make sure you wear the correct running shoes for your foot type specifically, overpronators should wear motion-control shoes. Severe overpronators may need orthotics.\n * Have two pairs of shoes and alternate wearing them to vary the stresses on your legs.\n * Avoid hills and excessively hard surfaces until shin pain goes away completely, then re-introduce them gradually to prevent a recurrence.\n * If you frequently run on roads with an obvious camber, run out and back on the same side of the road.\n * If you are prone to developing shin splints, stretch your calves and Achilles regularly as a preventive measure.\n\n##### Share this article\n\n### Discuss This Article\n\n### Get ACTIVE on the Go\n\n#### Couch to 5K®\n\nThe best way to get new runners off the couch and across the finish line of\ntheir first 5K.\n\nAvailable for iOS | Android\n\n### Latest In Running\n\n * ##### You Know You're a Runner When...\n\n * ##### Runners: Have You Been Stretching All Wrong?\n\n * ##### 8-Week Half Marathon Training Plan\n\n### Trending Articles\n\n * ##### How to Treat and Prevent Running Injuries: Runner's Knee\n\n * ##### 7 Training Tips for Your First Half Marathon\n\n * ##### Runners and Foot Injuries: 4 Causes of Foot Pain\n\n * ##### How to Train for Your First 5K\n\n * ##### A 10-Week Plan to Run 5K for Beginning Runners\n\nMore Running Articles\n\n### Connect With Us\n\n## Add a Family Member\n\n## Edit Family Member\n\nAdding family members helps ACTIVE find events specific to your family's\ninterests.\n\n### 1\n\n#### Age\n\n### 2\n\n#### Gender\n\n### 3\n\n#### Interests\n\nDelete family member\n\nPlease see your Privacy Rights for how your information is used.\n\n## Add a Family Member\n\n## Edit Family Member\n\nLook for this banner for recommended activities.\n\nDelete family member\n\nPlease see your Privacy Rights for how your information is used.\n\nAre you sure you want to delete this family member?\n\nCancel Yes\n\n## Find activities close to home\n\n# Find activities close to home\n\n#### Activities near you will have this indicator\n\n#### Within 2 Miles\n\n#### Activities near you will have this indicator\n\n#### Within 2 Miles\n\nError\n\nTo save your home and search preferences\n\nJoin Active or Sign In\n\nTo save your home and search preferences\n\nJoin Active or Sign In\n\nACTIVE is the leader in online event registrations from 5k running races and\nmarathons to softball leagues and local events. ACTIVE also makes it easy to\nlearn and prepare for all the things you love to do with expert resources,\ntraining plans and fitness calculators.\n\n### Follow ACTIVE\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n * ACTIVE Forums\n\n### Mobile Apps\n\n * ACTIVE.com App\n * Couch to 5K®\n * 5K to 10K\n * Hunt & Fish\n * Reserve America\n * Meet Mobile\n\n### Things To Do\n\n * Running Races\n * Triathlon Races\n * Cycling\n * Mountain Biking\n * 5K Races\n * 10K Races\n\n * Half Marathon\n * Marathon\n * Ultra Running\n * Trail Running\n * Mud Runs\n * Swimming\n\n### Popular on ACTIVE.com\n\n * San Diego\n * Los Angeles\n * New York City\n * Denver\n * Houston\n * Las Vegas\n\n * BMI Calculator\n * Calorie Calculator\n * 5K Training\n * Couch to 5K®\n * Half Marathon Training\n * Marathon Training\n\nView All Mobile Apps\n\nMore Things to Do\n\nACTIVE Network\n\n### Organizer Technology Solutions:\n\nAdvertise My Activities Earn Money Account Access\n\n * About ACTIVE.com\n * Sitemap\n * Terms of Use\n * Copyright Policy\n * Your Privacy Rights\n * Cookie Policy\n * Security\n * Advertising\n * Careers\n * Support & Feedback\n * ACTIVE Access\n * Registration Software\n * Social Media Guidelines\n * Community Policies\n * © 2017 Active Network, LLCand/or its affiliates and licensors. All rights reserved.\n\n * ## Mobile Apps\n\n * Couch to 5K® View All Mobile Apps\n\n * ## Follow ACTIVE\n\nFull Site\n\n© 2017 Active Network, LLC and/or its affiliates and licensors. All rights\nreserved.\n\nSitemap Terms of Use Copyright Policy Privacy Policy Cookie Policy Security\nCareers Support & Feedback\n\nACTIVE ADVANTAGE\n\nGet a one-month trial of Premium for 99¢\n\n\"\"Whenever I'm shopping for something, I check Active.com Advantage first.\nGreat merchants! Great products! Great value!\"\" — Ashley Garden City, GA\n\nGet exclusive offers as a member!\n\n * Get Your 5th Race FREE\n * Up to $10 off Event Fees\n * Get $85 off New Running Shoes\n\nNot available for trial members\n\n * FREE pair of Pro Compression Socks\n * Up to 15% off GearUp\n * VIP Travel Discounts\n\n...and more!\n\nSee All Benefits\n\nStart My 99¢ Trial\n\nBegin your one-month trial for just 99¢. After trial, membership is only\n$69.95 for a full year of exclusive savings.\n\n## JOIN ACTIVE TO SAVE AND SHARE YOUR ACTIVITIES.\n\n" }, { "original_url": "http://www.self.com:80/flash/fitness-blog/2011/05/4-shin-splint-solutions-and-st", "archive_url": "http://web.archive.org/web/20160915054539/http://www.self.com:80/flash/fitness-blog/2011/05/4-shin-splint-solutions-and-st", "parsed_text": { "title": "4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them", "passages": [ "Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered yoga teacher of The Sports Club/LA-Boston....", "Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered yoga teacher of The Sports Club/LA-Boston.", "1. Wear proper fitting shoes: Choosing a shoe that is suited for you foot type based on gait, cushion, arch support, fit and sport will help decrease the risk of injury. Also, be sure to change your shoes every 3-6 months or every 500 miles.", "2. Ice the affected area: Once you feel the achiness in the front of your legs apply ice 4-6 times a day for approximately 15 minutes to decrease inflammation of the shins. Be sure to protect the skin by placing a cloth or wrap between the skin and ice.", "4. Stretch: Tight calf muscles are contributing factor when it comes to shin pain. Stretch your calves, with these great moves below to loosen up your muscles.", "How to perform: To strengthen the anterior tibialis, stand with your heels at the wall. Place the left heel at the same distance as the right toes and then place the right foot to be in line with the left. Slowly lean back so the buttocks and shoulders are against the wall. From here, gently lift the toes toward your shins (dorsiflexion). Hold this for a count of 5 and then slowly release the toes to the floor. Repeat this 10-15 times. As you begin to build up strength, you can increase your holding count t to build endurance and strength.", "Safety concerns: Make sure to lean against a sturdy wall or surface area and lower toes to the floor if pain is present.", "How to do It: To stretch the gastrocnemius, which is the bigger of the two muscles, stand facing a wall with one foot about a shoulder’s width in front of the other. Keep your back leg, the one you are stretching, straight and a slight bend in your front knee. Push against the wall with your hands until you feel a stretch through your back calf.", "To stretch the soleus, you can stay at the wall. Keep the same stance you started with for the 1st stretch. In order to reach the soleus, you must place a slight bend in the back knee. This will help relax the gastrocnemius and stretch the soleus. Try to stay upright in the bent-knee position with both heels on the floor. Hold each of these stretches for 30 seconds, with 3 sets on each.", "© 2016 Condé Nast. All rights reserved Use of this site constitutes acceptance of our User Agreement (effective 1/2/2014) and Privacy Policy (effective 1/2/2014). Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices" ] }, "parsed_md": "4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them - SELF\n\nClose\n\n * Follow @twitterapi\n\n * SELF Magazine\n\nSubscribe\n\nget it now\n\nSubscribe\n\n * Follow @twitterapi\n\n * SELF Magazine\n\n 1. 10 Snacks With No Added Sugar You Can Buy At The Supermarket\n\n 2. The Common Brain Tumor Symptom You Shouldn’t Ignore\n\n 3. I Did CrossFit 5 Days A Week For 1 Month And This Is What Happened\n\n 4. The ‘Fifty Shades Darker’ Trailer Is Officially Here\n\n 5. People Have A Lot Of Feelings About This Guy Asking His Date To Pay Him Back\n\n* Sponsored Content: H&M; Sport\n\nWhere a Woman Who Teaches 15 Cycling Classes a Week Finds Her Motivation—And\nWhere You Can Find Yours\n\n* Sponsored Content G-Shock\n\nMy Best Accessory\n\nFLASH WHAT'S NEW NOW\n\n2011\n\nMay 3\n\n10:19 AM\n\n2011-05-03\n\nFitness\n\nBy Erin Kurdyla\n\n# 4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them\n\nNothing slows a runner down like the nagging pain of shin splints. Ouch!\nSoothe the aches of your sore shins with a few helpful tips and stretches from\nAnn Bruck, ACE-personal trainer and registered yoga teacher of The Sports\nClub/LA-Boston....\n\nNothing slows a runner down like the nagging pain of shin splints. Ouch!\nSoothe the aches of your sore shins with a few helpful tips and stretches from\nAnn Bruck, ACE-personal trainer and registered yoga teacher of The Sports\nClub/LA-Boston.\n\nShin Splints Solutions:\n\n1\\. Wear proper fitting shoes: Choosing a shoe that is suited for you foot\ntype based on gait, cushion, arch support, fit and sport will help decrease\nthe risk of injury. Also, be sure to change your shoes every 3-6 months or\nevery 500 miles.\n\n2\\. Ice the affected area: Once you feel the achiness in the front of your\nlegs apply ice 4-6 times a day for approximately 15 minutes to decrease\ninflammation of the shins. Be sure to protect the skin by placing a cloth or\nwrap between the skin and ice.\n\n3\\. Active rest: Rather than avoiding physical activity all together, try non-\nimpact exercise such as biking or swimming.\n\n4\\. Stretch: Tight calf muscles are contributing factor when it comes to shin\npain. Stretch your calves, with these great moves below to loosen up your\nmuscles.\n\nThe Stretch: Toes up, Heels down\n\nBenefit: to strengthen the anterior tibialis (front portion of lower leg)\n\nWhat you need: a sturdy wall or door you can lean against\n\nHow to perform: To strengthen the anterior tibialis, stand with your heels at\nthe wall. Place the left heel at the same distance as the right toes and then\nplace the right foot to be in line with the left. Slowly lean back so the\nbuttocks and shoulders are against the wall. From here, gently lift the toes\ntoward your shins (dorsiflexion). Hold this for a count of 5 and then slowly\nrelease the toes to the floor. Repeat this 10-15 times. As you begin to build\nup strength, you can increase your holding count t to build endurance and\nstrength.\n\nSafety concerns: Make sure to lean against a sturdy wall or surface area and\nlower toes to the floor if pain is present.\n\nThe Stretch: Calf Stretch (for gastrocnemius and soleus muscles)\n\nBenefit: Stretching your calf muscles help decrease the pain of those\nsuffering from shin splints.\n\nYou’ll Need: A sturdy wall or door you can push against with your upper body\n\nHow to do It: To stretch the gastrocnemius, which is the bigger of the two\nmuscles, stand facing a wall with one foot about a shoulder’s width in front\nof the other. Keep your back leg, the one you are stretching, straight and a\nslight bend in your front knee. Push against the wall with your hands until\nyou feel a stretch through your back calf.\n\nTo stretch the soleus, you can stay at the wall. Keep the same stance you\nstarted with for the 1st stretch. In order to reach the soleus, you must place\na slight bend in the back knee. This will help relax the gastrocnemius and\nstretch the soleus. Try to stay upright in the bent-knee position with both\nheels on the floor. Hold each of these stretches for 30 seconds, with 3 sets\non each.\n\nSafety concerns: Use a sturdy or stable wall to push against. Keep front knee\nover the ankle.\n\nRELATED:\n\n * 4 Ways To Treat Shin Splints\n * The 6 Most Common Running Pains and When To See a Doctor\n\nImage Credit: Robert Benson/Getty Images\n\nKEYWORDS: aches,shin splints,sore,Stretching\n\nSEE MORE\n\nSEE LESS\n\nOLDER NEWER\n\nEat Like C&J Nutrition: Stephanie's early a.m. travel breakfast\n\nGet Gwyneth's Glow at the 2011 Met Costume Institute Gala\n\nWhat We're Reading\n\n * Facebook\n * Twitter\n * Pinterest\n * Gplus\n * Instragram\n\nAdvertisement\n\nSelf\n\n * Subscribe\n * Gift\n * Renew\n * Questions\n\nMore On Self\n\nHere's More Proof That the Wavy Bob Is 2\n\nSo This Is Why Your Hair Won't Grow...\n\nA Pharmacist-Approved Hangover Cure (*Bo\n\n6 High-Fat Foods That Are Good for You\n\nTime Makeover\n\n * Facebook\n * Twitter\n * Pinterest\n * Gplus\n * Instragram\n\n#### ON INSTAGRAM\n\n#### LATEST ON INSTAGRAM\n\ninstagram.com/selfmagazine/\n\nFollow Us on Instagram\n\n#### ON TWITTER\n\n#### LATEST ON TWITTER\n\nSELF Magazine\n\n@SELFmagazine\n\nThe birth control option no one is talking about: onself.co/XVni02l\npic.twitter.com/JeTgzA1LiE\n\nabout 26 mins ago · reply · retweet · favorite\n\nSELF Magazine\n\n@SELFmagazine\n\nWeighing the pros and cons of wet wipes vs. traditional toilet paper:\nonself.co/sNor0sP pic.twitter.com/JQzKzb1fUx\n\nabout 1 hour ago · reply · retweet · favorite\n\nSELF Magazine\n\n@SELFmagazine\n\n11 things you didn't realize are clogging your pores: onself.co/A3k1iRl\npic.twitter.com/eXHw7mHLsM\n\nabout 2 hours ago · reply · retweet · favorite\n\nSELF Magazine\n\n@SELFmagazine\n\nHere’s a 2-move workout that really targets your obliques: onself.co/Q6RuNZO\npic.twitter.com/k4Np77wuAA\n\nabout 2 hours ago · reply · retweet · favorite\n\nSELF Magazine\n\n@SELFmagazine\n\nSELF and @birchbox want to hear from you! Tell us about your current beauty\nroutine: onself.co/cvADJoz\n\nabout 3 hours ago · reply · retweet · favorite\n\nSELF Magazine\n\n@SELFmagazine\n\nSymptoms of multiple sclerosis women in their 20s and 30s should not ignore:\nonself.co/ZLBtz83 pic.twitter.com/YFBn4qubGg\n\nabout 4 hours ago · reply · retweet · favorite\n\nFollow Us on Twitter\n\n### On Pinterest\n\nFollow Us on Pinterest\n\nFollow Us on Instagram\n\nFollow Us on Twitter\n\nFollow Us on Pinterest\n\n * Subscription Services\n * Contact Self\n * Reprints/Permissions\n * Newsletter Signup\n * RSS Feeds\n * Site Map\n\nSelf.com Worldwide\n\n * China\n\n### Condé Nast Digital\n\n### Visit our sister sites\n\n * Allure\n * Architectural Digest\n * Bon Appétit\n * Brides\n * Condé Nast Traveler\n * Concierge\n * Details\n * Epicurious\n * Glamour\n * Golf Digest\n * Golf World\n * GQ\n * Hotel Chatter\n * Jaunted\n * Lucky\n * NutritionData\n * Reddit\n * Self\n * Style\n * Teen Vogue\n * The New Yorker\n * The Scene\n * Vanity Fair\n * Vegas Chatter\n * Vogue\n * W\n * Wired\n\n * Condé Nast Store\n * Careers\n * Self Media Kit\n\n© 2016 Condé Nast. All rights reserved Use of this site constitutes acceptance\nof our User Agreement (effective 1/2/2014) and Privacy Policy (effective\n1/2/2014). Your California Privacy Rights The material on this site may not be\nreproduced, distributed, transmitted, cached or otherwise used, except with\nthe prior written permission of Condé Nast. Ad Choices\n\n" }, { "original_url": "http://www.sportsinjuryclinic.net:80/sport-injuries/ankle-achilles-shin-pain/shin-splints/shin-splints-stretching-exercises", "archive_url": "http://web.archive.org/web/20180225131011/http://www.sportsinjuryclinic.net:80/sport-injuries/ankle-achilles-shin-pain/shin-splints/shin-splints-stretching-exercises", "parsed_text": { "title": "Shin Splints Exercises", "passages": [ "Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg.", "This will also help prevent the injury recurring once training begins again. In some cases strengthening exercises may be beneficial but initially stretching exercises only should be done.", "In many cases the calf muscles which consist of the larger gastrocnemius muscle and the lower soleus muscle are tight. Regular shin splints stretching exercises below combined with sports massage can release tension in these muscles helping to cure and prevent shin splints", "One of the most important shin splints exercises - to stretch the larger of the calf muscles lean against a wall with the back leg straight keeping the heel pushed into the floor. A stretch should be felt at the back of the lower leg. If a stretch cannot be felt then move the heel further back. Hold for 20 seconds then relax and repeat 3 times. If the athlete has particularly flexible calf muscles then a more advanced version of the calf stretch can be done on a step.", "To to stretch this muscle the knee must be bent to relax the overlying Gastrocnemius. The patient should stand facing a wall with the foot of the calf to be stretched at the back. The knee of the back leg should be bent towards the wall, keeping the heel on the floor. A stretch should be felt in the lower part of the back of the calf. hold this position for 30 seconds and repeat 3 times. A more advanced version of this stretching exercise is to place the forefoot or the front leg on the wall keeping the heel on the floor and gently push the front knee towards the wall.", "Stretches for shin splints also involve stretching the muscles on the front of the lower leg can be difficult to achieve. It is probably more important to stretch the muscles at the back of the lower leg. The athlete kneels down sitting on their heels. Gently push down on the heels to stretch the front of the leg. Hold the stretch for 30 seconds and repeat 3 times. To increase the stretch do one leg at a time and lift up the knee of the stretching leg.", "Strengthening the muscles of the lower leg can begin after the initial painful, inflamed phase has passed. Strengthening should be a gradual process and exercises should always be pain free. The emphasis should be on stretching exercises and build up the load on the lower leg through exercises or running gradually.", "Toe raises are a good starting point when looking to strengthen the shin muscles. Start with only a few repetitions and gradually increase the numbers. The patient should be sat with both feet flat on the floor. Keeping the heel on the ground, the patient should lift the rest of the foot up as high as possible. Hold for a couple of seconds before slowly returning the foot back to the floor Repeat 10-20 times and increase to performing 2-3 sets. Less is more with this exercise, doing too much too soon can make symptoms worse.", "To strengthen all of the lower leg muscles, perform calf raises. These can initially be performed both legs together before being progressed to single leg only. Stand with the feet shoulder width apart and knees straight holding onto a wall or similar for balance. Lift the heels off the floor as high as possible and slowly return to the floor. This can be progressed even further by standing on a step with the heel off the back and lower the heel down past the level of the step.", "Dorsiflexion is the ankle movement where the toes are pointed towards the ceiling. To progress in strengthening the shin muscles resistance can be used in the form of either pressure from a partner or a resistance band. The patient sits on the floor with the resistance band looped around the toes and held at a fixed point on the floor in front. They then dorsi flex the ankle against the resistance of the band.", "The patient walks with exaggerated ankle movements from the heel raising up high on the toes. A variation of this is to walk the length of a room either on the toes or on the heels will help to strengthen the calf and shin muscles respectively. Make sure you do this slowly and under complete control.", "Shin splints is the common name often given to pain at the front of the lower leg. Usually symptoms occur at the front inside of the shin bone but can arise from a number of causes.", "Just a simple roll of tape can provide instant relief from shin pain. Premiership physiotherapist Neal Reynolds demonstrates a simple shin splints taping technique that can be applied before...", "Shin splints type symptoms can be difficult to treat, particularly if the injury is long term. The sooner it is treated the better.", "Sports massage can help with the treatment of shin splints by improving muscle flexibility although it is important to avoid inflamed painful areas along the bone.", "Use of this web site constitues acceptance of our Terms and Conditions | Privacy Policy | Disclaimer | About us" ] }, "parsed_md": "Shin Splints Exercises | Stretching exercises for shin splints |\nSportsinjuryclinic.net\n\n# Shin Splints Exercises\n\n * Overview\n * Symptoms\n * Prevention\n * Treatment\n * Exercises\n * Taping\n * Expert Interviews\n * Massage\n\nStretching is an important part of treatment in particular stretching the calf\nmuscles at the back of the lower leg.\n\nThis will also help prevent the injury recurring once training begins again.\nIn some cases strengthening exercises may be beneficial but initially\nstretching exercises only should be done.\n\n## Stretches for shin splints\n\nIn many cases the calf muscles which consist of the larger gastrocnemius\nmuscle and the lower soleus muscle are tight. Regular shin splints stretching\nexercises below combined with sports massage can release tension in these\nmuscles helping to cure and prevent shin splints\n\nGastrocnemius muscle stretch\n\nOne of the most important shin splints exercises - to stretch the larger of\nthe calf muscles lean against a wall with the back leg straight keeping the\nheel pushed into the floor. A stretch should be felt at the back of the lower\nleg. If a stretch cannot be felt then move the heel further back. Hold for 20\nseconds then relax and repeat 3 times. If the athlete has particularly\nflexible calf muscles then a more advanced version of the calf stretch can be\ndone on a step.\n\nPlay calf stretching exercises video.\n\nSoleus muscle stretch\n\nTo to stretch this muscle the knee must be bent to relax the overlying\nGastrocnemius. The patient should stand facing a wall with the foot of the\ncalf to be stretched at the back. The knee of the back leg should be bent\ntowards the wall, keeping the heel on the floor. A stretch should be felt in\nthe lower part of the back of the calf. hold this position for 30 seconds and\nrepeat 3 times. A more advanced version of this stretching exercise is to\nplace the forefoot or the front leg on the wall keeping the heel on the floor\nand gently push the front knee towards the wall.\n\nPlay soleus muscle stretching video.\n\nSeated shin stretches\n\nStretches for shin splints also involve stretching the muscles on the front of\nthe lower leg can be difficult to achieve. It is probably more important to\nstretch the muscles at the back of the lower leg. The athlete kneels down\nsitting on their heels. Gently push down on the heels to stretch the front of\nthe leg. Hold the stretch for 30 seconds and repeat 3 times. To increase the\nstretch do one leg at a time and lift up the knee of the stretching leg.\n\nPlay shin stretching exercise video.\n\n## Strengthening exercises for shin splints\n\nStrengthening the muscles of the lower leg can begin after the initial\npainful, inflamed phase has passed. Strengthening should be a gradual process\nand exercises should always be pain free. The emphasis should be on stretching\nexercises and build up the load on the lower leg through exercises or running\ngradually.\n\nToe raises\n\nToe raises are a good starting point when looking to strengthen the shin\nmuscles. Start with only a few repetitions and gradually increase the numbers.\nThe patient should be sat with both feet flat on the floor. Keeping the heel\non the ground, the patient should lift the rest of the foot up as high as\npossible. Hold for a couple of seconds before slowly returning the foot back\nto the floor Repeat 10-20 times and increase to performing 2-3 sets. Less is\nmore with this exercise, doing too much too soon can make symptoms worse.\n\nPlay toe raise exercise video.\n\nCalf raise exercise\n\nTo strengthen all of the lower leg muscles, perform calf raises. These can\ninitially be performed both legs together before being progressed to single\nleg only. Stand with the feet shoulder width apart and knees straight holding\nonto a wall or similar for balance. Lift the heels off the floor as high as\npossible and slowly return to the floor. This can be progressed even further\nby standing on a step with the heel off the back and lower the heel down past\nthe level of the step.\n\nPlay calf raise exercise video.\n\nResisted dorsiflexion\n\nDorsiflexion is the ankle movement where the toes are pointed towards the\nceiling. To progress in strengthening the shin muscles resistance can be used\nin the form of either pressure from a partner or a resistance band. The\npatient sits on the floor with the resistance band looped around the toes and\nheld at a fixed point on the floor in front. They then dorsi flex the ankle\nagainst the resistance of the band.\n\nPlay resisted dorsi flexion exercise video.\n\nHeel and toe walking\n\nThe patient walks with exaggerated ankle movements from the heel raising up\nhigh on the toes. A variation of this is to walk the length of a room either\non the toes or on the heels will help to strengthen the calf and shin muscles\nrespectively. Make sure you do this slowly and under complete control.\n\nPlay heel to walking exercise video.\n\n##### Shin Splints\n\nShin splints is the common name often given to pain at the front of the lower\nleg. Usually symptoms occur at the front inside of the shin bone but can arise\nfrom a number of causes.\n\n##### Shin Splints Taping\n\nJust a simple roll of tape can provide instant relief from shin pain.\nPremiership physiotherapist Neal Reynolds demonstrates a simple shin splints\ntaping technique that can be applied before...\n\n##### Shin Splints Treatment\n\nShin splints type symptoms can be difficult to treat, particularly if the\ninjury is long term. The sooner it is treated the better.\n\n##### Shin Splints Massage\n\nSports massage can help with the treatment of shin splints by improving muscle\nflexibility although it is important to avoid inflamed painful areas along the\nbone.\n\n### Similar & related:\n\n * #### Shin Splints\n\n * #### Anterior Compartment Syndrome\n\n * #### Tibia Stress Fracture\n\n * #### Fibula Fracture\n\n * #### Tibia Fracture\n\n * #### Less common causes of shin pain\n\nfShare\n\nTweet\n\n###### Shin Splints\n\nShin splints is the common name often given to pain at the front of the\nlower...\n\n###### Shin Splints Taping\n\nJust a simple roll of tape can provide instant relief from shin pain....\n\n###### Shin Splints Treatment\n\nShin splints type symptoms can be difficult to treat, particularly if the...\n\nUse of this web site constitues acceptance of our Terms and Conditions |\nPrivacy Policy | Disclaimer | About us\n\n© 2018 Virtual Sports Injury Clinic\n\n" }, { "original_url": "https://www.active.com/running/articles/2-exercises-to-prevent-shin-splints", "archive_url": "http://web.archive.org/web/20210418024023/https://www.active.com/running/articles/2-exercises-to-prevent-shin-splints", "parsed_text": { "title": "2 Exercises to Prevent Shin Splints", "passages": [ "From marketing exposure to actionable data insights, ACTIVE Works® is the race management software for managing & marketing your events.", "Stand with your heels together and toes pointed out. Slowly raise up onto your toes and lower yourself back down. Repeat 10 times.", "Stand with your big toes together and heels far apart. Slowly raise up onto your toes, then lower yourself back down. Repeat 10 times.", "Some new runners eat too much before their workouts, especially too much sugar. If you feel as if you're running with a brick in your stomach, and you often end up doubled over with a side stitch, rethink your fueling scheme. A banana or a small bagel is a great snack before a workout. A doughnut is not.", "Have both feet measured by a salesperson, even if you think you know your shoe size. (One foot is often larger than the other, and you'll need to be fitted for the larger foot.)", "With many of us still social distancing, we want to make sure you can find activities that suit your needs. There are lots of virtual options to keep you active and engaged — just select “Virtual Activities” as your location, and you’re ready to go.", "ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.", "\"\"Whenever I'm shopping for something, I check ACTIVE Advantage first. Great merchants! Great products! Great value!\"\" — Ashley Garden City, GA", "Begin your one-month trial for just 99¢. After trial, membership is only $89.95 for a full year of exclusive savings." ] }, "parsed_md": "2 Exercises to Prevent Shin Splints | ACTIVE\n\n * Sign In\n * Sign Up\n * My Events\n\n## Running & Sports\n\n## Running\n\n * Couch to 5K\n * 5K\n * 10K\n * Half Marathon\n * Marathon\n * Mud Runs & Fun Runs\n * Trail\n * Walking\n\n## Cycling\n\n * Century Rides\n * Mountain Biking Events\n\n## Triathlon\n\n * Super Sprint\n * Sprint\n * Olympic/International\n * IRONMAN 70.3\n * IRONMAN\n * Other Triathlon\n\n## Sports\n\n * Baseball\n * Basketball\n * Football\n * Golf\n * Martial Arts\n * Soccer\n * Softball\n * Swimming\n * Tennis\n * Volleyball\n * Winter Sports\n\n## Find a Sports Camp\n\n## Browse All Activities\n\nRace Results\n\nShop: Running Shoes|Fitness Apparel|Sports\n\n## Kids & Family\n\n## Find Camps & Activities for your Active Kids\n\n * Infants (0-1)\n * Toddlers (2-4)\n * Big Kids (5-8)\n * Tweens (9-12)\n * Teens (13-18)\n\n * Swimming\n * Basketball\n * Baseball\n * Soccer\n * Tennis\n * Volleyball\n * Football\n * Martial Arts\n\n * Child Care\n * Yoga\n * Cheerleading\n * Gymnastics\n * Dance\n * Music\n * Arts & Crafts\n * Kids Fitness\n\n## Fitness & Health\n\n## Fitness\n\n * Active Women\n * Core\n * Yoga\n * Injury Prevention\n * Pet Friendly\n * Gear\n\n## Nutrition\n\n * Hydration Guide\n\n## Calculators\n\n * Body Fat\n * BMI\n * Kids BMI\n * Calories\n * BMR\n * Nutrition\n * Weight\n * Heart Rate\n * Pace\n\n## Outdoor Activities\n\n * Outdoors\n * Camping\n * Hiking\n * Book A Campground\n\n## Outdoor Guides\n\n * Outdoors Guide\n * Camping Guide\n * Hiking Guide\n\nDaily Deals: Footwear | Fitness Apparel | Outdoor Gear\n\n## Training\n\n## Running Tips\n\n * Couch to 5K Training\n * 5K Training\n * 10K Training\n * Half Marathon Training\n * Marathon Training\n\n## Cycling Tips\n\n * Bike Racing Tips\n\n## Triathlon Training\n\n * Sprint Triathlon Training\n * Ironman Training\n * Give It A Tri\n\n## Sports Tips & Advice\n\n * Soccer Tips\n * Softball Tips\n * Swimming Tips & Workouts\n * Tennis Tips\n * Volleyball Tips\n\n## Shop\n\n## Go Premium\n\nACTIVE.com\n\nACTIVE.com\n\nNeed Help?\n\nEvent Organizers\n\n### ACTIVE WORKS®\n\nFrom marketing exposure to actionable data insights, ACTIVE Works® is the race\nmanagement software for managing & marketing your events.\n\nLearn More Customer Login\n\n * Home\n\n * Running\n\n * Articles\n\n * 2 Exercises to Prevent Shin Splints\n\n# 2 Exercises to Prevent Shin Splints\n\n * Runner's World\n\nRunners often develop shin splints when increasing mileage or when adding\nspeedwork to their routines.\n\nThe following exercises, courtesy of Rick Braver, D.P.M., will help prevent\nshin splints:\n\n * Stand with your heels together and toes pointed out. Slowly raise up onto your toes and lower yourself back down. Repeat 10 times.\n * Stand with your big toes together and heels far apart. Slowly raise up onto your toes, then lower yourself back down. Repeat 10 times.\n\n## Fuel for new runners\n\nSome new runners eat too much before their workouts, especially too much\nsugar. If you feel as if you're running with a brick in your stomach, and you\noften end up doubled over with a side stitch, rethink your fueling scheme. A\nbanana or a small bagel is a great snack before a workout. A doughnut is not.\n\n## Three shoe-shopping tips\n\nWhen you shop for shoes, do these three things:\n\n * Go late in the day, when your feet are their largest (feet swell during the day and during running);\n * Bring along the socks you'll wear while running; and\n * Have both feet measured by a salesperson, even if you think you know your shoe size. (One foot is often larger than the other, and you'll need to be fitted for the larger foot.)\n\n##### Related Items\n\n * Injury Prevention\n * Gear\n\n##### Share this article\n\n### Discuss This Article\n\n### Get ACTIVE on the Go\n\n#### Couch to 5K®\n\nThe best way to get new runners off the couch and across the finish line of\ntheir first 5K.\n\nAvailable for iOS | Android\n\n### Latest In Running\n\n * ##### How to Digitally Run with Others\n\n * ##### How to Incorporate Indoor Cycling into Your Running Routine\n\n * ##### Why Training Shoes are Different Than Running Shoes\n\n### Trending Articles\n\n * ##### How to Become a Sponsored Athlete in 5 Steps\n\n * ##### Should You Fast or Eat Before a Run?\n\n * ##### 30-Day Challenge: Move a Mile a Day\n\n * ##### 5 Gluten-Free, High-Carb Meals for Runners\n\n * ##### Train for a 5K Walk in 6 Weeks\n\nMore Running And Fitness Articles\n\n### Connect With Us\n\n### Finding a virtual activity is now easier!\n\nWith many of us still social distancing, we want to make sure you can find\nactivities that suit your needs. There are lots of virtual options to keep you\nactive and engaged — just select “Virtual Activities” as your location, and\nyou’re ready to go.\n\nFind a virtual activity\n\n## Add a Family Member\n\n## Edit Family Member\n\nAdding family members helps ACTIVE find events specific to your family's\ninterests.\n\n### 1\n\n#### Age\n\n### 2\n\n#### Gender\n\n### 3\n\n#### Interests\n\nDelete family member\n\nPlease see your Privacy Rights for how your information is used.\n\n## Add a Family Member\n\n## Edit Family Member\n\nLook for this banner for recommended activities.\n\nDelete family member\n\nPlease see your Privacy Rights for how your information is used.\n\nAre you sure you want to delete this family member?\n\nCancel Yes\n\n## Find activities close to home\n\n# Find activities close to home\n\n#### Activities near you will have this indicator\n\n#### Within 2 Miles\n\n#### Activities near you will have this indicator\n\n#### Within 2 Miles\n\nError\n\nTo save your home and search preferences\n\nJoin Active or Sign In\n\nTo save your home and search preferences\n\nJoin Active or Sign In\n\nACTIVE is the leader in online event registrations from 5k running races and\nmarathons to softball leagues and local events. ACTIVE also makes it easy to\nlearn and prepare for all the things you love to do with expert resources,\ntraining plans and fitness calculators.\n\n### Follow ACTIVE\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n\n### Mobile Apps\n\n * ACTIVE.com App\n * Couch to 5K®\n * 5K to 10K\n * ACTIVEkids App\n * Meet Mobile\n\n### Things To Do\n\n * Running Races\n * Triathlon Races\n * Cycling\n * Mountain Biking\n * 5K Races\n * 10K Races\n\n * Half Marathon\n * Marathon\n * Ultra Running\n * Trail Running\n * Mud Runs\n * Swimming\n\n### Popular on ACTIVE.com\n\n * San Diego\n * Los Angeles\n * New York City\n * Denver\n * Houston\n * Las Vegas\n\n * BMI Calculator\n * Calorie Calculator\n * 5K Training\n * Couch to 5K®\n * Half Marathon Training\n * Marathon Training\n\nView All Mobile Apps\n\nMore Things to Do\n\nACTIVE Network\n\n### Organizer Technology Solutions:\n\nEarn Money Account Access\n\n * About ACTIVE.com\n * Sitemap\n * Terms of Use\n * Copyright Policy\n * Your Privacy Rights\n * Do Not Sell My Personal Information\n * Cookie Policy\n * Privacy Settings\n * Careers\n * Support & Feedback\n * ACTIVE Access\n * Registration Software\n * Social Media Guidelines\n * Community Policies\n * © 2021 Active Network, LLCand/or its affiliates and licensors. All rights reserved.\n\nCookie Settings\n\n * ## Mobile Apps\n\n * Couch to 5K® View All Mobile Apps\n\n * ## Follow ACTIVE\n\nFull Site\n\n© 2021 Active Network, LLC and/or its affiliates and licensors. All rights\nreserved.\n\nSitemap Terms of Use Copyright Policy Privacy Policy Do Not Sell My Personal\nInformation Cookie Policy Privacy Settings Careers Support & Feedback Cookie\nSettings\n\nACTIVE ADVANTAGE\n\nGet a one-month trial of Premium for 99¢\n\n\"\"Whenever I'm shopping for something, I check ACTIVE Advantage first. Great\nmerchants! Great products! Great value!\"\" — Ashley Garden City, GA\n\nGet exclusive offers as a member!\n\n * Get Your 3rd Race FREE\n * Up to $10 off Event Fees\n * Get $50 off New Running Shoes\n\nNot available for trial members\n\n * FREE pair of Pro Compression Socks\n * Up to 15% off GearUp\n * VIP Travel Discounts\n\n...and more!\n\nSee All Benefits\n\nStart My 99¢ Trial\n\nBegin your one-month trial for just 99¢. After trial, membership is only\n$89.95 for a full year of exclusive savings.\n\n" }, { "original_url": "http://www.houstonmethodist.org:80/orthopedics/where-does-it-hurt/ankle/shin-splints/", "archive_url": "http://web.archive.org/web/20180416153611/http://www.houstonmethodist.org:80/orthopedics/where-does-it-hurt/ankle/shin-splints/", "parsed_text": { "title": "A Patient’s Guide to Shin Splints", "passages": [ "Pain along the front or inside edge of the shinbone (tibia) is commonly referred to as shin splints. The problem is common in athletes who run and jump. It is usually caused by doing too much, too quickly. The runner with this condition typically reports a recent change in training, such as increasing the usual pace, adding distance, or changing running surfaces. People who haven't run for awhile are especially prone to shin splints after they first get started, especially when they run downhill. Shin splints on the front of the tibia are called anterior shin splints. Posterior shin splints cause pain along the inside edge of the lower leg.", "The lower leg is made up of two bones. The shinbone is the larger of the two bones. It is called the tibia. The small, thin bone that runs alongside the tibia from the knee to the ankle is the fibula.", "The tibia and fibula provide a connecting point for several muscles that move the foot. The main muscle that bends the foot upward connects on the front (anterior) of the tibia. It is called the anterior tibialis. The posterior tibialis, which pulls the foot down and in, attaches along the back (posterior) and inside edge of the tibia. Together, the anterior and posterior tibialis muscles are called the tibialis muscles.", "The tibialis muscles have tiny fibers that fasten the muscle to the bony surface of the tibia. This bony covering, or membrane, is called the periosteum (peri means around, and osteum means bone).", "Shin splints usually result from overuse. Repeated movements of the foot can cause damage where the tibialis muscles attach to the tibia. Soon the edge of the muscles may begin to pull away from the bone. The injured muscle and the bone covering (the periosteum) become inflamed.", "Overuse commonly happens after changes in training. Increasing running speed and distance and running on hard or angled surfaces can contribute to overuse. Overuse can also occur from running in flimsy footwear or in shoes with soles that are worn out.", "Anterior shin splints tend to affect people who take up a new activity, such as jogging, sprinting, or playing sports that require quick starts and stops. The unfamiliar forces place a heavy strain on the anterior tibialis muscle, causing it to become irritated and inflamed. This commonly happens when people who aren't regular runners decide to go on a long jog. The anterior tibialis muscle must work hard to control the landing of the forefoot with each stride. Running downhill puts even more demands on this muscle in order to keep the forefoot from slapping down. People who run on the balls of their feet or who run in shoes with poor shock absorption also tend to get anterior shin splints.", "Posterior shin splints are generally caused by imbalances in the leg and foot. Muscle imbalances from tight calf muscles can cause this condition. Imbalances in foot alignment, such as having flat arches (called pronation), can also cause posterior shin splints. As the foot flattens out with each step, the posterior tibialis muscle gets stretched, causing it to repeatedly tug on its attachment to the tibia. The posterior tibialis muscle attachment eventually becomes damaged, leading to pain and inflammation along the inside edge of the lower leg.", "A stress fracture in the tibia is a serious problem that at first may have the same symptoms as shin splints. A stress fracture is a crack in a weakened area of bone. Continual stresses from running on hard surfaces or from heavy strain in the tibialis muscles can weaken and eventually fracture the tibia. People with shin pain who try to work through it sometimes end up developing a stress fracture in the tibia.", "A concerning complication of shin splints is compartment syndrome. Compartment syndrome is a condition where pressure from muscle damage and swelling builds up inside a section, or compartment, within the body. There are four compartments in the lower limb. As the pressure builds in the compartment, the small blood vessels (calledcapillaries) that supply blood to the muscles in the compartment are squeezed shut. This happens when the pressure in the compartment is higher than the blood pressure that keeps the small blood vessels open. When the muscle loses its blood supply it begins to ache, like a muscle cramp.", "If the pressure continues to rise, it can squeeze the larger blood vessels and nerves as well. Patients may feel coldness, numbness, and swelling in the lower leg and foot. If pressure builds up and is not treated, it can cause serious tissue damage in the leg and foot.", "Dull, aching pain is felt where the involved tibialis muscle attaches to the tibia. Redness and swelling can also occur in this area. Tenderness is felt where the muscle attaches to the bone.", "Anterior shin splints are usually felt on the front of the tibia, especially when using the anterior tibialis muscle to bend your foot upward.", "Posterior shin splints produce symptoms along the inside edge of the lower leg. Small bumps may also be felt along the edge of the tibia in this area.", "Symptoms of shin splints generally get worse with activity and ease with rest. Pain may be worse when you first get up after sleeping. The sore tibialis muscle shortens while you rest, and it stretches painfully when you put weight on your foot.", "The diagnosis of shin splints is usually made using your history and physical examination. The doctor may ask you questions about your training schedule and footwear. The doctor may also want to know whether you've recently begun a new sport that requires running or jumping.", "The physical examination lets the doctor see exactly where your leg hurts. The doctor will probably move your ankle in different positions and have you hold your foot against the doctor's pressure. By stretching the tibialis muscles and by feeling where these muscles attach on the tibia, the doctor can begin to tell where the problem is.", "X-rays may be ordered to make sure you don't have a stress fracture. However, recent stress injuries may not show up on X-ray for the first few weeks. In these cases, a bone scan may be ordered. A bone scan involves injecting tracers into your blood stream. The tracers then show up on special X-rays of your leg. The tracers build up in areas of extra stress to bone tissue. The extra stress can be caused by a stress fracture or an inflamed periosteum (bony covering). This condition is called periostitis.", "Your doctor may also order a magnetic resonance imaging (MRI) scan. An MRI scan is a special imaging test that uses magnetic waves to create pictures of your body in slices. The MRI scan shows tendons as well as bones. It also shows abnormal swelling or scar tissue. An MRI is painless and requires no needles or injections.", "A test for measuring pressure in the sore leg may be needed if you have symptoms of compartment syndrome. Pressures within the tissues of the leg are checked before and after exercise to see if exercise causes the pressure readings to go up.", "Most cases of shin splints respond to nonsurgical treatments. Rest plays a key role in decreasing pain and inflammation. Patients are usually encouraged to stop doing the activity that caused the problem, at least until their symptoms are under control. Applying cold packs and taking anti-inflammatory medications calm pain and inflammation and are useful in the early stages of treatment.", "Special taping techniques may be used to support the sore tissues and ease pain. However, taping should be used to help the area heal, not as a way to keep on training.", "Patients may be encouraged to purchase a pair of shock-absorbing shoe insoles. People with flat arches may need shoe inserts, called orthotics, to support the arch.", "Doctors may have their patients work with a physical therapist. Therapists apply treatments to reduce pain and inflammation. Whenever possible, the underlying problems causing the shin splints are also addressed. The therapist may offer ideas to avoid overuse while training, evaluate your running style, and suggest tips on footwear. Treating the main cause will normally help get rid of shin splints.", "In rare instances, an injection of cortisone along the edge of the muscular connection to the bone may be used. However, cortisone is used very sparingly because it can weaken the soft tissues of the tibialis muscles.", "Surgery is rarely needed to correct problems of shin splints. However, shin splints that are complicated by compartment syndrome may require surgery, sometimes immediately.", "If compartment syndrome is discovered and diagnostic tests show high pressures within the tissues of the lower leg, surgery may be recommended right away. The procedure to remove the pressure is called fasciotomy. Fascia is the connective tissue around and between muscles and organs. The surgeon makes a few small incisions on either side of the lower leg. The nearby layer of fascia within several compartments is cut and removed to reduce the pressure within the compartment. The incisions are left open at first. Tissue pressures are checked over a period of two to three days. The wounds are then closed.", "If the problem has been present for more than three months, the surgeon may only need to make one or two incisions to cut the layer of fascia and reduce pressure inside a single problem compartment.", "You will need to hold off heavy training and sports activity for three to four weeks. As the pain starts to go away, it should be safe to begin doing more normal activities.", "Your doctor may prescribe a carefully progressed physical therapy program lasting four to six weeks. At first, treatments are used to calm inflammation. Iontophoresis uses a mild electrical current to push a topical steroid medicine into the sore area. Ultrasound treatments, often used in combination with a topical steroid medicine, are also effective in halting pain and inflammation. Your therapist may show you how to ice, rest, and tape the injured area.", "Deep tissue massage is commonly done along the junction where the sore tibialis muscle meets the tibia. Afterward, the calf and tibialis muscles are gently stretched.", "Your therapist will evaluate your posture and alignment to see if you have problems with pronation (arch flattening). This condition tends to be more common with posterior shin splints. Sometimes a small heel wedge placed under the inside edge of the heel is enough to ease tension on the posterior tibialis muscle. More severe problems of pronation may require foot orthotics to support the arch and reduce stresses on the posterior tibialis muscle.", "Therapists work with athletes to avoid overuse problems. Knowing your training schedule, pace, and the surface you use will guide your therapist in making recommendations. Alterations are suggested when needed, especially as you attempt to safely resume your sport. Recommendations may be offered regarding footwear and the use of shock-absorbing insoles.", "If surgery is required, the rehabilitation is a bit different at first. A protective dressing covers the incisions. You may need to use crutches for several days after surgery, but you should be able to bear weight on the foot within the first week. Your stitches will be removed in 10 to 14 days (unless they are absorbable stitches, which will not need to be taken out).", "Athletes work gradually back to activity. They start by using a stationary bike within 10 to 14 days. It is usually safe to begin a light jogging program within six weeks. Most patients can safely begin full activity within eight to 10 weeks.", "*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic.", "All content provided by eORTHOPOD® is a registered trademark of Medical Multimedia Group, L.L.C.. Content is the sole property of Medical Multimedia Group, LLC and used herein by permission." ] }, "parsed_md": "A Patient’s Guide to Shin Splints | Houston Methodist\n\n * Contact Us\n * MyChart/Patient Portal\n * International Patients\n * Giving\n * Careers\n\n * Find a Doctor\n * Schedule An Appointment\n\n 1. ...\n 2. Orthopedics & Sports Medicine\n 3. Our Services\n 4. Where Does it Hurt?\n\n 1. Home\n 2. Services & Specialties\n 3. Orthopedics & Sports Medicine\n 4. Our Services\n 5. Where Does it Hurt?\n\n# Shin Splints\n\nPRINTABLE BOOKLET\n\n## A Patient's Guide to Shin Splints\n\n### Introduction\n\nPain along the front or inside edge of the shinbone (tibia) is commonly\nreferred to as shin splints. The problem is common in athletes who run and\njump. It is usually caused by doing too much, too quickly. The runner with\nthis condition typically reports a recent change in training, such as\nincreasing the usual pace, adding distance, or changing running surfaces.\nPeople who haven't run for awhile are especially prone to shin splints after\nthey first get started, especially when they run downhill. Shin splints on the\nfront of the tibia are called anterior shin splints. Posterior shin splints\ncause pain along the inside edge of the lower leg.\n\nThis guide will help you understand\n\n * how shin splints start\n * what shin splints feel like\n * how this condition is treated\n\n### Anatomy\n\nWhat parts of the leg are involved?\n\nThe lower leg is made up of two bones. The shinbone is the larger of the two\nbones. It is called the tibia. The small, thin bone that runs alongside the\ntibia from the knee to the ankle is the fibula.\n\nThe tibia and fibula provide a connecting point for several muscles that move\nthe foot. The main muscle that bends the foot upward connects on the front\n(anterior) of the tibia. It is called the anterior tibialis. The posterior\ntibialis, which pulls the foot down and in, attaches along the back\n(posterior) and inside edge of the tibia. Together, the anterior and posterior\ntibialis muscles are called the tibialis muscles.\n\nThe tibialis muscles have tiny fibers that fasten the muscle to the bony\nsurface of the tibia. This bony covering, or membrane, is called the\nperiosteum (peri means around, and osteum means bone).\n\nRelated Document: A Patient's Guide to Ankle Anatomy\n\n### Causes\n\nWhy do I have shin splints?\n\nShin splints usually result from overuse. Repeated movements of the foot can\ncause damage where the tibialis muscles attach to the tibia. Soon the edge of\nthe muscles may begin to pull away from the bone. The injured muscle and the\nbone covering (the periosteum) become inflamed.\n\nOveruse commonly happens after changes in training. Increasing running speed\nand distance and running on hard or angled surfaces can contribute to overuse.\nOveruse can also occur from running in flimsy footwear or in shoes with soles\nthat are worn out.\n\nAnterior shin splints tend to affect people who take up a new activity, such\nas jogging, sprinting, or playing sports that require quick starts and stops.\nThe unfamiliar forces place a heavy strain on the anterior tibialis muscle,\ncausing it to become irritated and inflamed. This commonly happens when people\nwho aren't regular runners decide to go on a long jog. The anterior tibialis\nmuscle must work hard to control the landing of the forefoot with each stride.\nRunning downhill puts even more demands on this muscle in order to keep the\nforefoot from slapping down. People who run on the balls of their feet or who\nrun in shoes with poor shock absorption also tend to get anterior shin\nsplints.\n\nPosterior shin splints are generally caused by imbalances in the leg and foot.\nMuscle imbalances from tight calf muscles can cause this condition. Imbalances\nin foot alignment, such as having flat arches (called pronation), can also\ncause posterior shin splints. As the foot flattens out with each step, the\nposterior tibialis muscle gets stretched, causing it to repeatedly tug on its\nattachment to the tibia. The posterior tibialis muscle attachment eventually\nbecomes damaged, leading to pain and inflammation along the inside edge of the\nlower leg.\n\nA stress fracture in the tibia is a serious problem that at first may have the\nsame symptoms as shin splints. A stress fracture is a crack in a weakened area\nof bone. Continual stresses from running on hard surfaces or from heavy strain\nin the tibialis muscles can weaken and eventually fracture the tibia. People\nwith shin pain who try to work through it sometimes end up developing a stress\nfracture in the tibia.\n\nA concerning complication of shin splints is compartment syndrome. Compartment\nsyndrome is a condition where pressure from muscle damage and swelling builds\nup inside a section, or compartment, within the body. There are four\ncompartments in the lower limb. As the pressure builds in the compartment, the\nsmall blood vessels (calledcapillaries) that supply blood to the muscles in\nthe compartment are squeezed shut. This happens when the pressure in the\ncompartment is higher than the blood pressure that keeps the small blood\nvessels open. When the muscle loses its blood supply it begins to ache, like a\nmuscle cramp.\n\nIf the pressure continues to rise, it can squeeze the larger blood vessels and\nnerves as well. Patients may feel coldness, numbness, and swelling in the\nlower leg and foot. If pressure builds up and is not treated, it can cause\nserious tissue damage in the leg and foot.\n\n### Symptoms\n\nWhat do shin splints feel like?\n\nDull, aching pain is felt where the involved tibialis muscle attaches to the\ntibia. Redness and swelling can also occur in this area. Tenderness is felt\nwhere the muscle attaches to the bone.\n\nAnterior shin splints are usually felt on the front of the tibia, especially\nwhen using the anterior tibialis muscle to bend your foot upward.\n\nPosterior shin splints produce symptoms along the inside edge of the lower\nleg. Small bumps may also be felt along the edge of the tibia in this area.\n\nSymptoms of shin splints generally get worse with activity and ease with rest.\nPain may be worse when you first get up after sleeping. The sore tibialis\nmuscle shortens while you rest, and it stretches painfully when you put weight\non your foot.\n\n### Diagnosis\n\nHow will my doctor know if I have shin splints?\n\nThe diagnosis of shin splints is usually made using your history and physical\nexamination. The doctor may ask you questions about your training schedule and\nfootwear. The doctor may also want to know whether you've recently begun a new\nsport that requires running or jumping.\n\nThe physical examination lets the doctor see exactly where your leg hurts. The\ndoctor will probably move your ankle in different positions and have you hold\nyour foot against the doctor's pressure. By stretching the tibialis muscles\nand by feeling where these muscles attach on the tibia, the doctor can begin\nto tell where the problem is.\n\nX-rays may be ordered to make sure you don't have a stress fracture. However,\nrecent stress injuries may not show up on X-ray for the first few weeks. In\nthese cases, a bone scan may be ordered. A bone scan involves injecting\ntracers into your blood stream. The tracers then show up on special X-rays of\nyour leg. The tracers build up in areas of extra stress to bone tissue. The\nextra stress can be caused by a stress fracture or an inflamed periosteum\n(bony covering). This condition is called periostitis.\n\nYour doctor may also order a magnetic resonance imaging (MRI) scan. An MRI\nscan is a special imaging test that uses magnetic waves to create pictures of\nyour body in slices. The MRI scan shows tendons as well as bones. It also\nshows abnormal swelling or scar tissue. An MRI is painless and requires no\nneedles or injections.\n\nA test for measuring pressure in the sore leg may be needed if you have\nsymptoms of compartment syndrome. Pressures within the tissues of the leg are\nchecked before and after exercise to see if exercise causes the pressure\nreadings to go up.\n\n### Treatment\n\nHow are shin splints treated?\n\n### Nonsurgical Treatment\n\nMost cases of shin splints respond to nonsurgical treatments. Rest plays a key\nrole in decreasing pain and inflammation. Patients are usually encouraged to\nstop doing the activity that caused the problem, at least until their symptoms\nare under control. Applying cold packs and taking anti-inflammatory\nmedications calm pain and inflammation and are useful in the early stages of\ntreatment.\n\nSpecial taping techniques may be used to support the sore tissues and ease\npain. However, taping should be used to help the area heal, not as a way to\nkeep on training.\n\nPatients may be encouraged to purchase a pair of shock-absorbing shoe insoles.\nPeople with flat arches may need shoe inserts, called orthotics, to support\nthe arch.\n\nDoctors may have their patients work with a physical therapist. Therapists\napply treatments to reduce pain and inflammation. Whenever possible, the\nunderlying problems causing the shin splints are also addressed. The therapist\nmay offer ideas to avoid overuse while training, evaluate your running style,\nand suggest tips on footwear. Treating the main cause will normally help get\nrid of shin splints.\n\nIn rare instances, an injection of cortisone along the edge of the muscular\nconnection to the bone may be used. However, cortisone is used very sparingly\nbecause it can weaken the soft tissues of the tibialis muscles.\n\n### Surgery\n\nSurgery is rarely needed to correct problems of shin splints. However, shin\nsplints that are complicated by compartment syndrome may require surgery,\nsometimes immediately.\n\nIf compartment syndrome is discovered and diagnostic tests show high pressures\nwithin the tissues of the lower leg, surgery may be recommended right away.\nThe procedure to remove the pressure is called fasciotomy. Fascia is the\nconnective tissue around and between muscles and organs. The surgeon makes a\nfew small incisions on either side of the lower leg. The nearby layer of\nfascia within several compartments is cut and removed to reduce the pressure\nwithin the compartment. The incisions are left open at first. Tissue pressures\nare checked over a period of two to three days. The wounds are then closed.\n\nIf the problem has been present for more than three months, the surgeon may\nonly need to make one or two incisions to cut the layer of fascia and reduce\npressure inside a single problem compartment.\n\n### Rehabilitation\n\nWhen can I get back to my usual activities?\n\n### Nonsurgical Rehabilitation\n\nYou will need to hold off heavy training and sports activity for three to four\nweeks. As the pain starts to go away, it should be safe to begin doing more\nnormal activities.\n\nYour doctor may prescribe a carefully progressed physical therapy program\nlasting four to six weeks. At first, treatments are used to calm inflammation.\nIontophoresis uses a mild electrical current to push a topical steroid\nmedicine into the sore area. Ultrasound treatments, often used in combination\nwith a topical steroid medicine, are also effective in halting pain and\ninflammation. Your therapist may show you how to ice, rest, and tape the\ninjured area.\n\nDeep tissue massage is commonly done along the junction where the sore\ntibialis muscle meets the tibia. Afterward, the calf and tibialis muscles are\ngently stretched.\n\nYour therapist will evaluate your posture and alignment to see if you have\nproblems with pronation (arch flattening). This condition tends to be more\ncommon with posterior shin splints. Sometimes a small heel wedge placed under\nthe inside edge of the heel is enough to ease tension on the posterior\ntibialis muscle. More severe problems of pronation may require foot orthotics\nto support the arch and reduce stresses on the posterior tibialis muscle.\n\nTherapists work with athletes to avoid overuse problems. Knowing your training\nschedule, pace, and the surface you use will guide your therapist in making\nrecommendations. Alterations are suggested when needed, especially as you\nattempt to safely resume your sport. Recommendations may be offered regarding\nfootwear and the use of shock-absorbing insoles.\n\n### After Surgery\n\nIf surgery is required, the rehabilitation is a bit different at first. A\nprotective dressing covers the incisions. You may need to use crutches for\nseveral days after surgery, but you should be able to bear weight on the foot\nwithin the first week. Your stitches will be removed in 10 to 14 days (unless\nthey are absorbable stitches, which will not need to be taken out).\n\nAthletes work gradually back to activity. They start by using a stationary\nbike within 10 to 14 days. It is usually safe to begin a light jogging program\nwithin six weeks. Most patients can safely begin full activity within eight to\n10 weeks. \n \n--- \n \n*Disclaimer:*The information contained herein is compiled from a variety of sources. It may not be complete or timely. It does not cover all diseases, physical conditions, ailments or treatments. The information should NOT be used in place of visit with your healthcare provider, nor should you disregard the advice of your health care provider because of any information you read in this topic. \n \n--- \nAll content provided by eORTHOPOD® is a registered trademark of Medical\nMultimedia Group, L.L.C.. Content is the sole property of Medical Multimedia\nGroup, LLC and used herein by permission. \n \nPRINTABLE BOOKLET\n\n * * Twitter\n * Facebook\n * Google+\n * Pinterest\n\nLearn more about our Houston Methodist orthopedic specialists\n\nFind a Doctor\n\n##### HOME\n\n * For Patients\n * Services & Specialties\n * For Health Professionals\n * Education\n * Research\n * Locations\n\n##### ABOUT US\n\n * Houston Methodist\n * Community Benefits\n * Giving\n * Volunteering\n * Spiritual Care\n * Board of Directors\n * Academic Affiliations\n * Careers\n * Business Practices\n\n##### CONNECT WITH US\n\n * Contact Us\n * Subscribe\n * Newsroom\n\n##### QUICK LINKS\n\n * Find a Doctor\n * Schedule an Appointment\n * Pay My Bill\n * Medical Records\n * Maps & Directions\n * Patient Portal\n * Patient Resources\n * International Patients\n * Clinical Trials\n * Business Solutions\n\nGIVING\n\nWith your support, Houston Methodist provides exceptional research, education\nand care that is truly leading medicine.\n\nDONATE NOW\n\n * Privacy & Disclaimer |\n * About Ads |\n * Feedback |\n * Site Map\n * © 2018. Houston Methodist, Houston, TX. All rights reserved.\n\n" }, { "original_url": "http://www.bodybuilding.com:80/fun/4-stretches-to-combat-shin-splints.html", "archive_url": "http://web.archive.org/web/20150821065454/http://www.bodybuilding.com:80/fun/4-stretches-to-combat-shin-splints.html", "parsed_text": { "title": "4 Stretches To Combat Shin Splints", "passages": [ "If you've ever suffered from shin splints, you know how they can leave you hobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim your smooth stride with these moves!", "If you're like many people who want to live healthier, you start a fitness program by lacing up your shoes and pounding the pavement. Whether you are training to improve your cardio or gearing up for a local race, you begin to up the mileage. After you throw in some hill work, you begin to notice your lower legs are throbbing. It gets so painful you can't run another step. Most likely, you're suffering from shin splints.", "Shin splints, also known as \"medial tibial stress syndrome\" (MTSS), refers to pain felt along the inner edge of the tibia. Constant overuse from running or exercise can lead to inflammation of the muscles and tendons that attach to the tibia.", "The tibialis posterior is the most common muscle involved. MTSS is the most common overuse injury of the lower leg. It usually occurs at the beginning of a fitness program, when the participant is not properly prepared for intense training.", "MTSS is the most common overuse injury of the lower leg. It usually occurs at the beginning of a fitness program, when the participant is not properly prepared for intense training.", "The tibialis anterior muscle, which lies more laterally on the tibia, can also become inflamed and painful from overuse. If pain in the lower leg is persistent, a stress fracture of the tibia may be present. This can be ruled out by a bone scan or MRI.", "An important condition that can mimic shin splints is compartment syndrome. This can develop from swelling within a leg compartment. Medical care should be sought to measure the pressure. This condition could require surgery if the pressure is too high.", "Begin by standing with your back to a wall. Place your heels about a foot away from the wall while your body is resting on the wall. Begin to dorsiflex (bring toes up) both ankles while your heels remain in contact with the ground.", "Stretch your toes up as far as possible. Lower your feet back toward the ground. Try to keep your toes from touching the ground. Repeat for 3 sets of 10-15 reps.", "Begin with an erect body position, placing your feet about shoulder-width apart. Take a step forward with one foot. The length of the step should be a normal walking step. When your heel makes contact with the ground, stop your foot from fully plantar flexing.", "Using your shin muscles, keep the sole of the foot from contacting the ground. Your toes should not descend more than an inch or so. Step back to the starting position, repeat for 10-15 reps, and switch legs.", "Stretching your calves could help alleviate shin splints. Be proactive with this stretch. Begin by sitting on the floor with your legs straight in front of you.", "Loop an exercise band or towel around the bottom of your feet and gently pull back into dorsiflexion. Hold for 10-15 seconds. Repeat 2-3 times on each leg.", "Strengthen your anterior lower leg and help reduce the recurrence of shin splints with this stretch. Sit on the floor and loop an exercise band around the front of your feet with the other end of the band wrapped around a table or stationary object you can use for support.", "Dorsiflex your foot against the resistance. Do 3 sets of 10-15 reps. Increase the resistance by using heavier bands or doubling your reps to the 20-30 range.", "The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!", "A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!", "Apply a little planning to your workouts to get bigger, stronger, and fitter, forever. Check out this one-year training plan!", "Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!", "Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!", "Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.", "It's very easy to combat shin splints, but apparently nobody knows how. The secret is to strengthen the muscles in the front of your shin. Put a small weight on the top of your foot and lift up, basically doing a curl. You don't need heavy weight, a small dumbbell will do. I ran track in high school and college and suffered with shin splints in high school. I did this exercise a couple times and have never had them since. Trust me, it works!!", "What about if you suffer from anterior shin splints? Both of my anterior tbialis' get pumped super hard when I do any kind of lengthy walking at a good clip (2.5-3mph ). My left moreso then my right.", "I had exactly the same problem whenever I tried to walk any type of distance at more than a practical crawl, no way in heck I could jog. I also couldn't do many lunges without it triggering the super pump feeling that made it impossible to pull my toes towards my knees. I went to chiropractors, physio, general practice doctors, and even a renowned running / kinesiology clinic, no one could help. What fixed it almost instantly for me, was hip flexibility exercises. The two fastest were squatting in front of a wall (Pelvic region, chest, and chin touching the wall, feet just past shoulder with, toes pointed outwards) to force the hips to open up, and knee down lunges, that you can target the glute / hamstring to force the hip flexor to open up... Side note : also got rid of my chronic back pain, although it's still a work in progress! 10 year sufferer of what you describe, hope this helps you!", "* Learn More about BodySpace - Join FREE!!\nCore Value #1: Always be truthful and honest in every aspect of business.", "Diva was shocked at her before photos and committed to transform and form a new self-image. Get the plans she used to torch body fat and sculpt a sleek physique... Read more", "Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self." ] }, "parsed_md": "4 Stretches To Combat Shin Splints - Bodybuilding.com\n\n24/7 Customer Service • 1-866-236-8417 Need Help? • 1-866-236-8417\n\nGet Discounts & Deals Get Discounts\n\nFree Gift with Orders Over $75 Free Gift with Orders $75+\n\nStore\n\nTraining\n\nArticles & Videos\n\nCommunity\n\nStore Home Top 50 & Product Lists Sales & Specials Categories Brands\nIngredients Goals Find A Supplement Plan Help & Order Status\n\nTraining Home Find A Plan Training Accessories Training Supplementation\nWorkouts Exercises Nutrition Tools and Trackers Transform For Life\n\nArticles & Videos Home Workouts Find A Plan Nutrition Supplementation\nMotivation Build Muscle Lose Fat For Women Contest Coverage More Articles &\nVideos\n\nCommunity Home Forum Photo Gallery FitBoard Reviews Member Search\n\nHomeArticles & VideosWorkoutsTips and AdviceStretching\n\n * Workouts\n * Programs\n * Stretching\n * Exercises\n * Cardio\n * Muscle Groups\n * Tips and Advice\n\n * Beginning Bodybuilding Basics\n * How Bodybuilding Helps\n * Increasing Intensity\n * Lagging Body Parts\n * Myths\n * Negative Reps\n * Plateau Busting\n * Reps And Sets\n * School And College\n * Stretching\n * Summer Specific\n * Fall Specific\n * Winter Specific\n * Spring Specific\n * Top Ten Tips\n * Training Frequency\n * Training Mistakes\n * Training Partners\n * Training Questions and Answers\n * Training Tips\n * Traveling Tips\n * Warming Up\n\n * Gyms\n * Health Conditions\n * Age and Gender\n * Personal Trainers\n * Research\n * Tracking\n\n# 4 Stretches To Combat Shin Splints\n\nby Dr. Robert Haley, Train Last updated: Dec 29, 2014\n\nIf you've ever suffered from shin splints, you know how they can leave you\nhobbling like a peg-legged pirate. Help prevent unnecessary pain and reclaim\nyour smooth stride with these moves!\n\n### Vital Stats\n\nTRAIN MAGAZINE The Official Print Partner of Bodybuilding.com\n\nWebsite: https://train.magcs.com/ Facebook: TRAINmagazine Twitter: TRAINmag\n\nIf you're like many people who want to live healthier, you start a fitness\nprogram by lacing up your shoes and pounding the pavement. Whether you are\ntraining to improve your cardio or gearing up for a local race, you begin to\nup the mileage. After you throw in some hill work, you begin to notice your\nlower legs are throbbing. It gets so painful you can't run another step. Most\nlikely, you're suffering from shin splints.\n\nShin splints, also known as \"medial tibial stress syndrome\" (MTSS), refers to\npain felt along the inner edge of the tibia. Constant overuse from running or\nexercise can lead to inflammation of the muscles and tendons that attach to\nthe tibia.\n\nThe tibialis posterior is the most common muscle involved. MTSS is the most\ncommon overuse injury of the lower leg. It usually occurs at the beginning of\na fitness program, when the participant is not properly prepared for intense\ntraining.\n\nSome factors that can cause shin splints include:\n\n * Flat feet or pronated arches\n * Improper or worn-out footwear\n * Muscular imbalances (e.g., tight calves)\n * Exercise that is too intense at the beginning of the program\n * Poor body alignment\n\nMTSS is the most common overuse injury of the lower leg. It usually occurs at\nthe beginning of a fitness program, when the participant is not properly\nprepared for intense training.\n\nThe tibialis anterior muscle, which lies more laterally on the tibia, can also\nbecome inflamed and painful from overuse. If pain in the lower leg is\npersistent, a stress fracture of the tibia may be present. This can be ruled\nout by a bone scan or MRI.\n\nAn important condition that can mimic shin splints is compartment syndrome.\nThis can develop from swelling within a leg compartment. Medical care should\nbe sought to measure the pressure. This condition could require surgery if the\npressure is too high.\n\n### Preventative Exercises\n\nTry these moves if you've suffered from shin splints in the past or are\nstarting a new training regimen.\n\n####\n\n1\n\nWall Shin Raises\n\nBegin by standing with your back to a wall. Place your heels about a foot away\nfrom the wall while your body is resting on the wall. Begin to dorsiflex\n(bring toes up) both ankles while your heels remain in contact with the\nground.\n\nStretch your toes up as far as possible. Lower your feet back toward the\nground. Try to keep your toes from touching the ground. Repeat for 3 sets of\n10-15 reps.\n\n####\n\n2\n\nHeel Step-Downs\n\nBegin with an erect body position, placing your feet about shoulder-width\napart. Take a step forward with one foot. The length of the step should be a\nnormal walking step. When your heel makes contact with the ground, stop your\nfoot from fully plantar flexing.\n\nUsing your shin muscles, keep the sole of the foot from contacting the ground.\nYour toes should not descend more than an inch or so. Step back to the\nstarting position, repeat for 10-15 reps, and switch legs.\n\n####\n\n3\n\nCalf Stretches\n\nStretching your calves could help alleviate shin splints. Be proactive with\nthis stretch. Begin by sitting on the floor with your legs straight in front\nof you.\n\nLoop an exercise band or towel around the bottom of your feet and gently pull\nback into dorsiflexion. Hold for 10-15 seconds. Repeat 2-3 times on each leg.\n\n####\n\n4\n\nShin Resistance Exercise\n\nStrengthen your anterior lower leg and help reduce the recurrence of shin\nsplints with this stretch. Sit on the floor and loop an exercise band around\nthe front of your feet with the other end of the band wrapped around a table\nor stationary object you can use for support.\n\nDorsiflex your foot against the resistance. Do 3 sets of 10-15 reps. Increase\nthe resistance by using heavier bands or doubling your reps to the 20-30\nrange.\n\n### Recommended For You\n\n#### Make Twice The Gains With The Hodgetwins Workout!\n\nThe Hodge twins have become the bad boys of fitness. With their edgy comedy\nand fitness straight-talking, they've amassed over 2 million YouTube\nsubscribers. Use their new brand of training advice to double-team your\nworkouts and make twice the gains!\n\n#### Back To Basics: Your Blueprint For Building A Bigger Back!\n\nA strong back can have a have a tremendous impact on your performance and the\nrest of your physique. Learn how to bring your back training to the forefront!\n\n#### Blueprint Your Gains For Long-Term Growth\n\nApply a little planning to your workouts to get bigger, stronger, and fitter,\nforever. Check out this one-year training plan!\n\n### Recommended For You\n\n#### 15 Laws Of Leg Training\n\nAussie pro Calum von Moger helps turn your chicken legs into meaty thighs with\nthese 15 insider's tips.\n\n#### Build Muscle And Lose Fat At The Same Time!\n\nStar in your own transformation with this complete 8-week diet and training\nplan that'll help you build muscle and burn fat!\n\n#### The 6 Principles Of Getting Lean\n\nReady to declare war on fat and get ripped? These 6 basic principles will help\nyou get lean the smart way!\n\nView All Stretching And Flexibility Articles\n\n#### About The Author\n\nTrain\n\nAuthoritative exercise and eating plans direct from the world’s top trainers,\nprofessional athletes, and movie stars.\n\n * View All Articles By This Author\n\nRATE THIS ARTICLE\n\nPOOR\n\n * 1\n * 2\n * 3\n * 4\n * 5\n * 6\n * 7\n * 8\n * 9\n * 10\n\nEXCELLENT\n\nOVERALL RATING\n\nN/A\n\nOut of 10\n\n0 Ratings\n\n### SUCCESS:\n\n * Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.\n\n### ERROR:\n\n * Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis.\n * Lorem ipsum dolor sit amet\n\n## 6\n\n## Comments\n\nShowing 1 - 6 of 6 Comments\n\n * Previous\n\n * 1\n * Next\n\n * comment on this article\n\n * Log In to Comment\n\n(5 characters minimum)\n\n * rep this user\n\ndelbertcarr\n\nI think tight calves are what is killing me. Thank you for the article.\n\nArticle Rated:\n\n0\n\nDec 31, 2014 6:34am\n\n| report\n\nPermalink\n\n * rep this user\n\njamespetzke\n\nI've always had shin splint problems. Thanks for this, it will help!\n\nArticle Rated:\n\n0\n\nDec 31, 2014 9:00am\n\n| report\n\nPermalink\n\n * rep this user\n\nagfutures\n\nIt's very easy to combat shin splints, but apparently nobody knows how. The\nsecret is to strengthen the muscles in the front of your shin. Put a small\nweight on the top of your foot and lift up, basically doing a curl. You don't\nneed heavy weight, a small dumbbell will do. I ran track in high school and\ncollege and suffered with shin splints in high school. I did this exercise a\ncouple times and have never had them since. Trust me, it works!!\n\nArticle Rated:\n\n0\n\nJan 5, 2015 1:08pm\n\n| report\n\nPermalink\n\n * rep this user\n\nFredPeterson\n\nWhat about if you suffer from anterior shin splints? Both of my anterior\ntbialis' get pumped super hard when I do any kind of lengthy walking at a good\nclip (2.5-3mph ). My left moreso then my right.\n\nArticle Rated:\n\n0\n\nJan 5, 2015 10:12pm\n\n| report\n\nPermalink\n\nYou, wrightbody, jackknife, and 4 others like this\n\nThe5th\n\nI had exactly the same problem whenever I tried to walk any type of distance\nat more than a practical crawl, no way in heck I could jog. I also couldn't do\nmany lunges without it triggering the super pump feeling that made it\nimpossible to pull my toes towards my knees. I went to chiropractors, physio,\ngeneral practice doctors, and even a renowned running / kinesiology clinic, no\none could help. What fixed it almost instantly for me, was hip flexibility\nexercises. The two fastest were squatting in front of a wall (Pelvic region,\nchest, and chin touching the wall, feet just past shoulder with, toes pointed\noutwards) to force the hips to open up, and knee down lunges, that you can\ntarget the glute / hamstring to force the hip flexor to open up... Side note :\nalso got rid of my chronic back pain, although it's still a work in progress!\n10 year sufferer of what you describe, hope this helps you!\n\nJan 7, 2015 9:03pm\n\n| report\n\nPermalink\n\n * rep this user\n\njuicyjen456\n\nI will be trying these later thanks x\n\nArticle Rated:\n\n0\n\nJan 6, 2015 12:03am\n\n| report\n\nPermalink\n\nShowing 1 - 6 of 6 Comments\n\n * Previous\n\n * 1\n * Next\n\n#### Featured Product\n\n * ### BodySpace - Join FREE!\n\nBodySpace is YOUR key to success! Create a profile, meet others, track your\nprogress and much more!\n\n * Learn More about BodySpace - Join FREE!!\n\nCore Value #1: Always be truthful and honest in every aspect of business.\n\n### Need Help?\n\n * Email Support\n * Live Chat\n * Gift Certificates\n * Payment Methods\n\n### Connect With Us\n\n### Orders & Shipping\n\n * Order History\n * Returns/Exchanges\n * US Shipping\n * International Shipping\n\n### How Can We Be Better?\n\nSend Us Feedback\n\n### real people. real results.\n\nDiva was shocked at her before photos and committed to transform and form a\nnew self-image. Get the plans she used to torch body fat and sculpt a sleek\nphysique... Read more\n\n### Join Our Newsletter\n\nBe the first to receive exciting news, features, and special offers from\nBodybuilding.com!\n\n### Shop With Confidence\n\nWe are bodybuilding.com\n\nYour transformation is our passion. We are your personal trainer, your\nnutritionist, your supplement expert, your lifting partner, your support\ngroup. We provide the technology, tools, and products you need to burn fat,\nbuild muscle, and become your best self.\n\n * Careers\n * Terms of Use\n * About Us\n * Site Map\n * Advertise With Us\n * Affiliates\n * View Mobile Site View Desktop Site\n\n© 2015 Bodybuilding.com, LLC. All rights reserved. Bodybuilding.comsm and\nBodySpace® are trademarks of Bodybuilding.com, LLC.\n\n© Bodybuilding.com, 5777 N. Meeker Ave. Boise ID 83713 USA - 1-866-236-8417\n\n" }, { "original_url": "http://stretchcoach.com:80/articles/achilles-stretch-video/", "archive_url": "http://web.archive.org/web/20180925042149/http://stretchcoach.com:80/articles/achilles-stretch-video/", "parsed_text": { "title": "Best Videos of Achilles Stretches", "passages": [ "Achilles stretches are important for the flexibility and range of motion of the Achilles and calf muscles. Good Achilles flexibility allows for the unrestricted and pain free movement of the Achilles and calf.", "During the following Achilles stretch videos there are a number of muscles within the Achilles and calf that are stretched. Below is a comprehensive list of the anatomical muscle names involved in the following Achilles stretches.", "Standing Heel-Back Achilles Stretch (1:19) Stand upright and take one big step backwards. Bend your back leg and push your heel towards the ground. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause this stretch to put uneven tension on the calf muscles. Over an extended period of time, this could lead to a muscle imbalance. Regulate the intensity of this stretch by lowering your body. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.", "Leaning Heel-Back Achilles Stretch (1:17) Stand upright while leaning against a wall and place one foot behind the other. Make sure that both toes are facing forward and your heel is on the ground. Bend your back leg and lean towards the wall. Make sure the toes of your back leg are facing forward. Letting your toes point to one side will cause this stretch to put uneven tension on the calf muscles. Over an extended period of time, this could lead to a muscle imbalance. Regulate the intensity of this stretch by lowering your body. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.", "Kneeling Achilles Stretch (1:27) Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on the Achilles. Ease into this stretch by slowly leaning forward. Hold the stretch position for a minimum of 20 seconds and then repeat with the opposite leg.", "While the recommendations on this page are a good starting point, you'll get a lot more benefit when you include a wider variety of stretches.", "To do away with stiff, tight muscles and joints, and become loose, limber and pain free, grab a copy of the Ultimate Stretching Video & Book Guide.", "In no time you'll... Improve your freedom of movement and full-body mobility. Get rid of those annoying aches, pains and injuries. And take your flexibility (and ease of movement) to the next level.", "You'll get 135 clear photographs and 44 video demonstrations of unique stretching exercises for all the major muscle groups in your body. Plus, the DVD includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core. And the Handbook will show you, step-by-step, how to perform each stretch correctly and safely.", "Get back to the activities you love. Whether it’s enjoying your favorite sport, or walking the dog, or playing with the grand kids. Imagine getting out of bed in the morning with a spring in your step. Or being able to work in the garden or play your favorite sport without “paying-for-it” the next day.", "About the Author: Brad is often referred to as the \"Stretch Coach\" and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon has listed his books on five Best-Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 100's of testimonials. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy." ] }, "parsed_md": "Achilles Stretch | Best Videos of Achilles Stretches\n\n877-580-7771\n\n * Facebook\n * Twitter\n * LinkedIn\n * Google\n * YouTube\n * RSS\n\n * Facebook\n * Twitter\n * LinkedIn\n * Google\n * YouTube\n * RSS\n\n * Contact\n * View Cart\n * Checkout\n\nSelect Page\n\n 1. Home\n\n 2. >>\n 3. Articles\n\n 4. >>\n 5. Achilles Stretch Video\n\n# Achilles Stretch Videos\n\n## Watch the Achilles stretching videos below to improve your Achilles\nflexibility and relieve tight Achilles and calf muscles.\n\n###### by Brad Walker | First Published August 21, 2010 | Updated August 31,\n2017\n\nAchilles stretches are important for the flexibility and range of motion of\nthe Achilles and calf muscles. Good Achilles flexibility allows for the\nunrestricted and pain free movement of the Achilles and calf.\n\nSports that benefit from the Achilles stretches below include: Basketball and\nNetball; Boxing; Cycling; Hiking, Backpacking, Mountaineering and\nOrienteering; Ice hockey and Field hockey; Ice Skating, Roller Skating and\nInline Skating; Martial Arts; racket sports like Tennis, Badminton and Squash;\nRunning, Track and Cross Country; running sports like Football, Soccer,\nGridiron and Rugby; Snow Skiing and Water Skiing; Surfing; Swimming; Walking\nand Race Walking.\n\n## Achilles Muscles being Stretched\n\nDuring the following Achilles stretch videos there are a number of muscles\nwithin the Achilles and calf that are stretched. Below is a comprehensive list\nof the anatomical muscle names involved in the following Achilles stretches.\n\n * Soleus\n * Tibialis Posterior\n * Flexor Hallucis Longus\n * Flexor Digitorum Longus\n * Peroneus Longus and Brevis\n\nStanding Heel-Back Achilles Stretch (1:19) Stand upright and take one big step\nbackwards. Bend your back leg and push your heel towards the ground. Make sure\nthe toes of your back leg are facing forward. Letting your toes point to one\nside will cause this stretch to put uneven tension on the calf muscles. Over\nan extended period of time, this could lead to a muscle imbalance. Regulate\nthe intensity of this stretch by lowering your body. Hold the stretch position\nfor a minimum of 20 seconds and then repeat with the opposite leg.\n\nLeaning Heel-Back Achilles Stretch (1:17) Stand upright while leaning against\na wall and place one foot behind the other. Make sure that both toes are\nfacing forward and your heel is on the ground. Bend your back leg and lean\ntowards the wall. Make sure the toes of your back leg are facing forward.\nLetting your toes point to one side will cause this stretch to put uneven\ntension on the calf muscles. Over an extended period of time, this could lead\nto a muscle imbalance. Regulate the intensity of this stretch by lowering your\nbody. Hold the stretch position for a minimum of 20 seconds and then repeat\nwith the opposite leg.\n\nKneeling Achilles Stretch (1:27) Kneel on one foot and place your body weight\nover your knee. Keep your heel on the ground and lean forward. This stretch\ncan put a lot of pressure on the Achilles. Ease into this stretch by slowly\nleaning forward. Hold the stretch position for a minimum of 20 seconds and\nthen repeat with the opposite leg.\n\nWhile the recommendations on this page are a good starting point, you'll get a\nlot more benefit when you include a wider variety of stretches.\n\nTo do away with stiff, tight muscles and joints, and become loose, limber and\npain free, grab a copy of the Ultimate Stretching Video & Book Guide.\n\nIn no time you'll... Improve your freedom of movement and full-body mobility.\nGet rid of those annoying aches, pains and injuries. And take your flexibility\n(and ease of movement) to the next level.\n\nYou'll get 135 clear photographs and 44 video demonstrations of unique\nstretching exercises for all the major muscle groups in your body. Plus, the\nDVD includes 3 customized stretching routines (8 minutes each) for the Upper\nBody; the Lower Body; and the Neck, Back & Core. And the Handbook will show\nyou, step-by-step, how to perform each stretch correctly and safely.\n\nGet back to the activities you love. Whether it’s enjoying your favorite\nsport, or walking the dog, or playing with the grand kids. Imagine getting out\nof bed in the morning with a spring in your step. Or being able to work in the\ngarden or play your favorite sport without “paying-for-it” the next day.\n\nClick here for my Stretching Video & Book Guide!\n\nAbout the Author: Brad is often referred to as the \"Stretch Coach\" and has\neven been called the Stretching Guru. Magazines such as Runners World,\nBicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all\nfeatured his work. Amazon has listed his books on five Best-Seller lists.\nGoogle cites over 100,000 references to him and his work on the internet. And\nsatisfied customers from 122 countries have sent 100's of testimonials. If you\nwant to know about stretching, flexibility or sports injury management, Brad\nWalker is the go-to-guy.\n\n#### Free Stuff\n\n * Stretching Exercises\n * Articles\n * Videos\n * Affiliate Program\n\n#### Products\n\n * View All Products\n * Customer Testimonials\n * Wholesale & Bulk Orders\n * Order FAQ's\n * Refunds & Returns\n\n#### About\n\n * Meet Brad Walker\n * Company Information\n * Press & Media\n * Legal & Privacy\n\n#### Need Help?\n\n * Sitemap\n * Contact Us\n * 877-580-7771\n * 460 Main Ave, Suite 3208 Wallington, NJ 07057\n\n * Facebook\n * Twitter\n * LinkedIn\n * Google\n * YouTube\n * RSS\n\nCopyright © The Stretching InstituteTM\n\n" }, { "original_url": "https://stretchcoach.com/articles/shin-splints/", "archive_url": "http://web.archive.org/web/20210501025210/https://stretchcoach.com/articles/shin-splints/", "parsed_text": { "title": "What are Shin Splints? Causes, Symptoms and Prevention.", "passages": [ "The term “shin splints” is commonly used to describe lower leg pain. However, shin splints are only one of several conditions that affect the lower leg. The most common causes of lower leg pain are: general shin soreness; shin splints; stress fractures and compartment syndrome.", "Although the term shin splints is often used to describe a variety of lower leg problems, it actually refers specifically to a condition called Medial Tibial Stress Syndrome (MTSS).", "Side note: Before I move on to shin splints, I want to quickly cover the topic of general shin soreness. Shin soreness is simply an overuse problem. By including adequate rest in your training calendar, and using the R.I.C.E.R. regimen when pain does occur, you’ll be able to overcome 90 percent of all general shin soreness within about 72 hours. For lower leg pain that goes beyond general shin soreness, a more aggressive approach must be taken.", "As you can see from the diagram, there are many muscles and tendons that make up the lower leg, or calf region. The main components of the lower leg that are affected by the pain associated with shin splints are:", "The Tibia and Fibula. These are the two bones in the lower leg. The tibia is situated on the medial, or inside of the lower leg. While the fibula is situated on the lateral, or outside of the lower leg.", "The major muscles in the lower leg that are associated with shin splints are the: Gastrocnemius (Upper calf); Soleus (Lower calf); Tibialis anterior (Shin); Plantaris (Upper calf); and Tibialis posterior (Upper calf). It’s these muscles, when overworked, that pull on the tibia and fibula and cause the pain associated with shin splints.", "The pain associated with shin splints is a result of fatigue and trauma to the muscles, tendons and fascia where they attach to the tibia and fibula. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on these bones. This excessive force can result in the tendons and fascia being partially torn away from the bone.", "While there are many causes of shin splints, they can all be categorized into two main groups: Biomechanical Inefficiencies; and Overload (or training errors).", "Poor running form and biomechanic inefficiencies are the #1 cause of shin splints. It doesn’t matter what shoes you wear, how much you warm up, or anything else you do, if your running form is poor you’re going to get injured.", "The major biomechanical inefficiency contributing to shin splints is that of flat feet. Flat feet lead to a second biomechanical inefficiency called pronation. Pronation occurs just after the heel strikes the ground; the foot flattens out and then continues to roll inward.", "Over-pronation occurs when the foot and ankle continue to roll excessively inward. This excessive inward rolling causes the tibia to twist, which in- turn, pulls the muscles, tendons and fascia of the lower leg away from the bone.", "Shin splints are commonly associated with sports that require a lot of running or weight bearing activity. However, it is not necessarily the added weight or force applied to the muscles and tendons of the lower leg, but rather the impact force associated with running and weight bearing activities.", "In other words, it’s not the running itself, but the sudden shock force of repeated landings and change of direction that causes the problem. When the muscles and tendons become fatigued and overloaded, they lose their ability to adequately absorb the damaging shock force.", "Prevention, rather than cure, should always be your first aim. I was very surprised when researching this topic at the number of articles that totally neglected any mention of preventative measures. They all talked of rehab and cure, but only one out of twenty took the time to address the issue of prevention in any detail.", "Even before any sign of shin soreness appears there are a number of simple preventative measures that can be easily implemented.", "Make a dedicated effort to improve your running form. If you’ve suffered with shin splints for more than six months, or they repeatedly come back after you thought you’d finally got rid of them; chances are you have a biomechanical inefficiency that needs to be addressed. Get your gait analysed; get your foot type analysed, and have an experienced running coach give you some tips on how to improve your running form.", "Since about half of all lower leg problems are caused by biomechanics inefficiencies, it makes sense to get the right advice on footwear. Your feet are the one area you should not “skimp” on. The best advice I can give you concerning footwear is to go and see a qualified podiatrist for a complete foot-strike, or gait analysis. They will be able to tell you if there are any concerns regarding the way your foot-strike or gait is functioning. After your foot-strike has been analysed, have your podiatrist, or competent sports footwear sales person recommend a number of shoes that suit your requirements. Good quality footwear will go a long way in helping to prevent many lower leg problems.", "A thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff, which may limit blood flow to the lower legs and result in a lack of oxygen and nutrients for those muscles. Before any activity be sure to thoroughly warm up all the muscles and tendons that will be used during your sport or activity.", "Strengthening and conditioning the muscles of the lower leg will also help to prevent shin splints. There are a number of specific strengthening exercises you can do for these muscles, including toe-up exercises; heel and toe walking; calf raises; and Thera-Band exercises.", "Flexible muscles are extremely important in the prevention of lower leg injuries. When muscles and tendons are flexible and supple, they are able to move and perform without being over-stretched. If however, your muscles and tendons are tight and stiff, it is quite easy for those muscles and tendons to be pushed beyond their natural range of movement. To keep your muscles and tendons flexible and supple, it is important to perform regular shin splint stretches.", "First and foremost; be sure to remove the cause of the problem. Whether it be a biomechanical problem, or an overload problem, make sure steps are taken to remove the cause.", "If shin splints are causing you a lot of pain, you can use ice to help reduce the pain. BUT... please be aware that while ice will help to relieve some of the pain associated with shin splints, it will not fix them or cure them.", "The next phase involves a number of physical therapy techniques. The application of heat and massage (or foam rolling) are very effective in speeding up the healing process of the muscles and tendons in your lower legs and shins.", "I have found both from personal experience and from working with many clients, that this form of treatment is the most effective. The application of heat and deep tissue massage on the affected area brings the best results. If you suffer from shin splints, be sure to spend at least a few minutes massaging the affected area both before and after you exercise.", "The recommendations on this page are a good starting point, but if you’ve injured your shins or you’re trying to recovery from shin splints, take a look at my 7 Step Shin Splints Treatment System.", "The 7 Step System is a systematic, step-by-step, proven method of reducing your pain, fixing your shin splints injury properly, and then making your lower legs so strong and stable you’ll never have to worry about shin pain again.", "Visit the information page to find out more, or watch the shin splints treatment video to see how to fix your shin splints once and for all and restore pain free, unrestricted movement to your lower legs.", "Thacker, S. Gilchrist, J. Stroup, D. Kimsey, C. (2002). The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise, 34(1), 32-40.", "About the Author: Brad Walker is often referred to as the \"Stretch Coach\" and has even been called the Stretching Guru. Magazines such as Runners World, Bicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all featured his work. Amazon (author page) has listed his books on five Best- Seller lists. Google cites over 100,000 references to him and his work on the internet. And satisfied customers from 122 countries have sent 1,000's of verified customer reviews. If you want to know about stretching, flexibility or sports injury management, Brad Walker is the go-to-guy.", "Disclaimer: The health and fitness information presented on this website is intended as an educational resource and is not intended as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain." ] }, "parsed_md": "What are Shin Splints? Causes, Symptoms and Prevention.\n\n877-580-7771\n\n * Facebook\n * Twitter\n * LinkedIn\n * YouTube\n\n * Facebook\n * Twitter\n * LinkedIn\n * YouTube\n\n * Contact\n * View Cart\n * Checkout\n\nSelect Page\n\n 1. Home\n\n 2. »\n 3. Stretching & Sports Injury Report\n\n 4. »\n 5. Shin Splints\n\n# What are Shin Splints?\n\n## Discover what causes shin splints and how to prevent them.\n\n###### by Brad Walker | First Published May 27, 2002 | Updated May 28, 2019\n\nThe term “shin splints” is commonly used to describe lower leg pain. However,\nshin splints are only one of several conditions that affect the lower leg. The\nmost common causes of lower leg pain are: general shin soreness; shin splints;\nstress fractures and compartment syndrome.\n\nAlthough the term shin splints is often used to describe a variety of lower\nleg problems, it actually refers specifically to a condition called Medial\nTibial Stress Syndrome (MTSS).\n\nFor the purpose of this article I’ll focus on general shin soreness and shin\nsplints.\n\n> Side note: Before I move on to shin splints, I want to quickly cover the\n> topic of general shin soreness. Shin soreness is simply an overuse problem.\n> By including adequate rest in your training calendar, and using the\n> R.I.C.E.R. regimen when pain does occur, you’ll be able to overcome 90\n> percent of all general shin soreness within about 72 hours. For lower leg\n> pain that goes beyond general shin soreness, a more aggressive approach must\n> be taken.\n\n### Shin Splints Anatomy\n\nTo better understand shin splints an understanding of the muscles, tendons and\nbones involved is required.\n\nAs you can see from the diagram, there are many muscles and tendons that make\nup the lower leg, or calf region. The main components of the lower leg that\nare affected by the pain associated with shin splints are:\n\n * The Tibia and Fibula. These are the two bones in the lower leg. The tibia is situated on the medial, or inside of the lower leg. While the fibula is situated on the lateral, or outside of the lower leg.\n * The major muscles in the lower leg that are associated with shin splints are the: Gastrocnemius (Upper calf); Soleus (Lower calf); Tibialis anterior (Shin); Plantaris (Upper calf); and Tibialis posterior (Upper calf). It’s these muscles, when overworked, that pull on the tibia and fibula and cause the pain associated with shin splints.\n\nShin splints anatomy picture used from Principles of Anatomy and Physiology.\nCopyright © John Wiley & Sons, Inc.\n\n### What Causes Shin Splints?\n\nThe pain associated with shin splints is a result of fatigue and trauma to the\nmuscles, tendons and fascia where they attach to the tibia and fibula. In an\neffort to keep the foot, ankle and lower leg stable, the muscles exert a great\nforce on these bones. This excessive force can result in the tendons and\nfascia being partially torn away from the bone.\n\nWhile there are many causes of shin splints, they can all be categorized into\ntwo main groups: Biomechanical Inefficiencies; and Overload (or training\nerrors).\n\n#### Biomechanical Inefficiencies\n\nPoor running form and biomechanic inefficiencies are the #1 cause of shin\nsplints. It doesn’t matter what shoes you wear, how much you warm up, or\nanything else you do, if your running form is poor you’re going to get\ninjured.\n\nThe major biomechanical inefficiency contributing to shin splints is that of\nflat feet. Flat feet lead to a second biomechanical inefficiency called\npronation. Pronation occurs just after the heel strikes the ground; the foot\nflattens out and then continues to roll inward.\n\nOver-pronation occurs when the foot and ankle continue to roll excessively\ninward. This excessive inward rolling causes the tibia to twist, which in-\nturn, pulls the muscles, tendons and fascia of the lower leg away from the\nbone.\n\nOther biomechanical causes include:\n\n * Poor running mechanics;\n * Tight, stiff muscles in the lower leg;\n * Running with excessive forward or backwards lean;\n * Landing on the balls of your foot; and\n * Running with your toes pointed outwards.\n\n#### Overload (or training errors)\n\nShin splints are commonly associated with sports that require a lot of running\nor weight bearing activity. However, it is not necessarily the added weight or\nforce applied to the muscles and tendons of the lower leg, but rather the\nimpact force associated with running and weight bearing activities.\n\nIn other words, it’s not the running itself, but the sudden shock force of\nrepeated landings and change of direction that causes the problem. When the\nmuscles and tendons become fatigued and overloaded, they lose their ability to\nadequately absorb the damaging shock force.\n\nOther overload causes include:\n\n * Exercising on hard surfaces, like concrete;\n * Exercising on uneven ground;\n * Beginning an exercise program after a long lay-off period;\n * Increasing exercise intensity or duration too quickly;\n * Exercising in worn out or ill fitting shoes; and\n * Excessive uphill or downhill running.\n\n### How to Prevent Shin Splints\n\nPrevention, rather than cure, should always be your first aim. I was very\nsurprised when researching this topic at the number of articles that totally\nneglected any mention of preventative measures. They all talked of rehab and\ncure, but only one out of twenty took the time to address the issue of\nprevention in any detail.\n\nEven before any sign of shin soreness appears there are a number of simple\npreventative measures that can be easily implemented.\n\n * Make a dedicated effort to improve your running form. If you’ve suffered with shin splints for more than six months, or they repeatedly come back after you thought you’d finally got rid of them; chances are you have a biomechanical inefficiency that needs to be addressed. Get your gait analysed; get your foot type analysed, and have an experienced running coach give you some tips on how to improve your running form.\n * Since about half of all lower leg problems are caused by biomechanics inefficiencies, it makes sense to get the right advice on footwear. Your feet are the one area you should not “skimp” on. The best advice I can give you concerning footwear is to go and see a qualified podiatrist for a complete foot-strike, or gait analysis. They will be able to tell you if there are any concerns regarding the way your foot-strike or gait is functioning. After your foot-strike has been analysed, have your podiatrist, or competent sports footwear sales person recommend a number of shoes that suit your requirements. Good quality footwear will go a long way in helping to prevent many lower leg problems.\n * A thorough and correct warm up will help to prepare the muscles and tendons for any activity to come. Without a proper warm up the muscles and tendons will be tight and stiff, which may limit blood flow to the lower legs and result in a lack of oxygen and nutrients for those muscles. Before any activity be sure to thoroughly warm up all the muscles and tendons that will be used during your sport or activity.\n * Strengthening and conditioning the muscles of the lower leg will also help to prevent shin splints. There are a number of specific strengthening exercises you can do for these muscles, including toe-up exercises; heel and toe walking; calf raises; and Thera-Band exercises.\n * Flexible muscles are extremely important in the prevention of lower leg injuries. When muscles and tendons are flexible and supple, they are able to move and perform without being over-stretched. If however, your muscles and tendons are tight and stiff, it is quite easy for those muscles and tendons to be pushed beyond their natural range of movement. To keep your muscles and tendons flexible and supple, it is important to perform regular shin splint stretches.\n\n### Shin Splints Treatment\n\nFirst and foremost; be sure to remove the cause of the problem. Whether it be\na biomechanical problem, or an overload problem, make sure steps are taken to\nremove the cause.\n\nIf shin splints are causing you a lot of pain, you can use ice to help reduce\nthe pain. BUT... please be aware that while ice will help to relieve some of\nthe pain associated with shin splints, it will not fix them or cure them.\n\nThe next phase involves a number of physical therapy techniques. The\napplication of heat and massage (or foam rolling) are very effective in\nspeeding up the healing process of the muscles and tendons in your lower legs\nand shins.\n\n> I have found both from personal experience and from working with many\n> clients, that this form of treatment is the most effective. The application\n> of heat and deep tissue massage on the affected area brings the best\n> results. If you suffer from shin splints, be sure to spend at least a few\n> minutes massaging the affected area both before and after you exercise.\n\nOnce most of the pain has been reduced, it is time to move onto the\nrehabilitation phase. The main aims of this phase are to regain and improve\nthe strength, power, endurance and flexibility of the muscles and tendons that\nhave been compromised.\n\n### Fix Your Shin Splints Now!\n\nThe recommendations on this page are a good starting point, but if you’ve\ninjured your shins or you’re trying to recovery from shin splints, take a look\nat my 7 Step Shin Splints Treatment System.\n\nThe 7 Step System is a systematic, step-by-step, proven method of reducing\nyour pain, fixing your shin splints injury properly, and then making your\nlower legs so strong and stable you’ll never have to worry about shin pain\nagain.\n\nVisit the information page to find out more, or watch the shin splints\ntreatment video to see how to fix your shin splints once and for all and\nrestore pain free, unrestricted movement to your lower legs.\n\n##### Research and References\n\n * Walker, B. (2018). The Anatomy of Sports Injuries, 2nd Edition (ISBN: 978-1623172831)\n * Porter, D. Schon, L. (2008). Baxter’s The Foot and Ankle in Sport, 2nd Edition (ISBN: 978-0323023580)\n * Bahr, R. Maehlum, S. (2004) Clinical Guide to Sports Injuries, 1st Edition (ISBN: 978-0736041171)\n * Wikipedia contributors. (2019, May 4). Shin splints, In Wikipedia, The Free Encyclopedia.\n * Jones, O. (April 23, 2018). Muscles in the Posterior Compartment of the Leg. Retrieved May 28, 2019, from https://teachmeanatomy.info/lower-limb/muscles/leg/posterior-compartment/.\n * Tolbert, T. Binkley, H. (2009). Treatment and prevention of shin splints. Strength & Conditioning Journal, 31(5), 69-72.\n * Moore, M. (1988). Shin splints: diagnosis, management, prevention. Postgraduate medicine, 83(1), 199-210.\n * Beck, B. (1998). Tibial stress injuries. An aetiological review for the purposes of guiding management. Sports Medicine, Oct;26(4):265-79.\n * Thacker, S. Gilchrist, J. Stroup, D. Kimsey, C. (2002). The prevention of shin splints in sports: a systematic review of literature. Medicine & Science in Sports & Exercise, 34(1), 32-40.\n * Eggold, J. (1981). Orthotics in the prevention of runners’ overuse injuries. The Physician and Sportsmedicine, 9(3), 124-131.\n\nAbout the Author: Brad Walker is often referred to as the \"Stretch Coach\" and\nhas even been called the Stretching Guru. Magazines such as Runners World,\nBicycling, Triathlete, Swimming & Fitness, and Triathlon Sports have all\nfeatured his work. Amazon (author page) has listed his books on five Best-\nSeller lists. Google cites over 100,000 references to him and his work on the\ninternet. And satisfied customers from 122 countries have sent 1,000's of\nverified customer reviews. If you want to know about stretching, flexibility\nor sports injury management, Brad Walker is the go-to-guy.\n\nDisclaimer: The health and fitness information presented on this website is\nintended as an educational resource and is not intended as a substitute for\nproper medical advice. Please consult your physician or physical therapist\nbefore performing any of the exercises described on this website, particularly\nif you are pregnant, elderly or have any chronic or recurring muscle or joint\npain.\n\n#### Check out these related articles...\n\n * 7 Step Shin Splints Treatment System\n\n * Shin Splint Stretches\n\n * Pronation and Supination?\n\n * Warm Up\n\n * Sports Massage\n\n * Pulled Muscle Treatment\n\n#### Free Tools\n\n * Home\n * Stretching Tips\n * Article Archive\n * Affiliate Program\n\n#### Products\n\n * All Products\n * Order FAQ's\n * Endorsements & Testimonials\n * Wholesale & Bulk Orders\n * Refunds & Returns\n\n#### About\n\n * Brad Walker\n * Customer Reviews\n * Company Information\n * Press & Media\n * Legal & Privacy Policy\n\n#### Need Help?\n\n * Sitemap\n * Contact Us\n * 877-580-7771\n * 460 Main Ave, Suite 3208 Wallington, NJ 07057\n\n * Facebook\n * Twitter\n * LinkedIn\n * YouTube\n\nCopyright © The Stretching InstituteTM\n\n" } ]
2,132,311
How To Serve God
You can serve God every day through your faith, your community, and by setting a good example. Develop a good relationship with God by praying regularly by yourself or with your friends and family for guidance and to give thanks. You can also serve God by serving people in your community. Be a mentor to someone who needs a positive role model, volunteer at a local food shelter, or just go out of your way to help someone who needs it. In addition to helping your community, you can serve God by setting a good example for others. Stay humble about your accomplishments, forgive people who wrong you, go to church regularly so you can exercise your faith, and find fellowship with other believers.
[ "http://web.archive.org/web/20201109235950/https://www.prayerfoundation.org/footprints_in_the_sand.htm", "http://web.archive.org/web/20160331091700/http://www.thrivingfamily.com:80/Features/Magazine/2009/introducing-to-god.aspx", "http://web.archive.org/web/20201203020644/http://www.openbible.info/topics/giving_to_others", "http://web.archive.org/web/20161128171926/http://christianity.about.com:80/od/prayersverses/qt/prayersalloccas.htm" ]
train
708
[ { "original_url": "https://www.prayerfoundation.org/footprints_in_the_sand.htm", "archive_url": "http://web.archive.org/web/20201109235950/https://www.prayerfoundation.org/footprints_in_the_sand.htm", "parsed_text": { "title": "\"Footprints In the Sand\" (The Prayer Foundation)", "passages": [ "Last night I had a dream. I dreamed I was walking along the beach with the Lord. Across the sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand: one belonged to me, the other to the Lord.", "After the last scene of my life flashed before me, I looked back at the footprints in the sand. I noticed that at many times along the path of my life, especially at the very lowest and saddest times, there was only one set of footprints.", "This really troubled me, so I asked the Lord about it. \"Lord, you said once I decided to follow you, You'd walk with me all the way. But I noticed that during the saddest and most troublesome times of my life, there was only one set of footprints. I don't understand why, when I needed You the most, You would leave me.\"", "The Lord replied, \"My son, my precious child, I love you and I would never leave you. During your times of suffering, when you could see only one set of footprints, it was then that I carried you.\"" ] }, "parsed_md": "\"Footprints In the Sand\" (The Prayer Foundation)\n\n\"Footprints In the Sand\"\n\n|\n\n(Authorship is disputed.) \n \n---|--- \n \n\"‘An làrach nam bonn.\" (\"In the print of the soles.\" -Old Gaelic Saying)\n________________________________________\n\nLast night I had a dream. I dreamed I was walking along the beach with the\nLord. Across the sky flashed scenes from my life. For each scene, I noticed\ntwo sets of footprints in the sand: one belonged to me, the other to the Lord.\n\nAfter the last scene of my life flashed before me, I looked back at the\nfootprints in the sand. I noticed that at many times along the path of my\nlife, especially at the very lowest and saddest times, there was only one set\nof footprints.\n\nThis really troubled me, so I asked the Lord about it. \"Lord, you said once I\ndecided to follow you, You'd walk with me all the way. But I noticed that\nduring the saddest and most troublesome times of my life, there was only one\nset of footprints. I don't understand why, when I needed You the most, You\nwould leave me.\"\n\nThe Lord replied, \"My son, my precious child, I love you and I would never\nleave you. During your times of suffering, when you could see only one set of\nfootprints, it was then that I carried you.\"\n\n________________________________________\n\nSee Also:\n\nWomen of God Pages ________________________________________\n\nText is in the Public Domain.\n\nPhotos & Layout: Copyright © 2001 S.G.P. All rights reserved.\n\nExcept: Photo of Skellig Michael Copyright © Irish Tourist Board.\n\nNext FEATURES Category\n\n" }, { "original_url": "http://www.thrivingfamily.com:80/Features/Magazine/2009/introducing-to-god.aspx", "archive_url": "http://web.archive.org/web/20160331091700/http://www.thrivingfamily.com:80/Features/Magazine/2009/introducing-to-god.aspx", "parsed_text": { "title": "Introducing Your Children to God", "passages": [] }, "parsed_md": "Introducing Your Children to God\n\n" }, { "original_url": "http://www.openbible.info/topics/giving_to_others", "archive_url": "http://web.archive.org/web/20201203020644/http://www.openbible.info/topics/giving_to_others", "parsed_text": { "title": "What Does the Bible Say About Giving To Others?", "passages": [ "Unless otherwise indicated, all content is licensed under a Creative Commons Attribution License. All Scripture quotations, unless otherwise indicated, are taken from The Holy Bible, English Standard Version. Copyright ©2001 by Crossway Bibles, a publishing ministry of Good News Publishers. Contact me: openbibleinfo (at) gmail.com. Cite this page: Editor: Stephen Smith. Publication date: Nov 26, 2020. Publisher: OpenBible.info." ] }, "parsed_md": "What Does the Bible Say About Giving To Others?\n\nOpenBible.info Geocoding Topical Bible Labs Blog\n\n# 22 Bible Verses about Giving To Others\n\n## Suggest a Verse\n\nUnless otherwise indicated, all content is licensed under a Creative Commons\nAttribution License. All Scripture quotations, unless otherwise indicated, are\ntaken from The Holy Bible, English Standard Version. Copyright ©2001 by\nCrossway Bibles, a publishing ministry of Good News Publishers. Contact me:\nopenbibleinfo (at) gmail.com. Cite this page: Editor: Stephen Smith.\nPublication date: Nov 26, 2020. Publisher: OpenBible.info.\n\n" }, { "original_url": "http://christianity.about.com:80/od/prayersverses/qt/prayersalloccas.htm", "archive_url": "http://web.archive.org/web/20161128171926/http://christianity.about.com:80/od/prayersverses/qt/prayersalloccas.htm", "parsed_text": { "title": "Christian Prayers for All Occasions and Needs", "passages": [ "These prayers for all occasions and specific needs are designed to help you pray in times of particular need, if you are facing a real problem in your life, or simply to assist you in developing your prayer life. If you don't know where to begin or even how to ask God for help, you can select one of these prayers as a guide to get you started. To learn more about developing a prayer life and what the Bible says about prayer, check out these Basics to Prayer." ] }, "parsed_md": "Christian Prayers for All Occasions and Needs\n\n * About.com\n * Autos\n * Careers\n * Dating & Relationships\n * Education\n * en Español\n * Entertainment\n * Food\n * Health\n * Home\n * Money\n * News & Issues\n * Parenting\n * Religion & Spirituality\n * Sports\n * Style\n * Tech\n * Travel\n\n * 1\n\nPrayers for All Occasions\n\n * 2\n\nThanksgiving Prayers\n\n * 3\n\nChristmas Prayers and Poems\n\n * 4\n\nA Graduate's Prayer\n\n * 5\n\n4 Prayer Activities for Children\n\n * About.com\n * About Religion & Spirituality\n * Christianity\n * . . .\n * Prayers & Bible Verses\n * Prayers for Specific Needs\n\n# Prayers for All Occasions\n\nChristian Prayers for All Occasions and Specific Needs\n\nThomas Northcut / Getty Images\n\nBy Mary Fairchild\n\nChristianity Expert\n\nShare\n\nPin\n\nTweet\n\nSubmit\n\nStumble\n\nPost\n\nShare\n\nBy Mary Fairchild\n\nUpdated August 11, 2015.\n\nThese prayers for all occasions and specific needs are designed to help you\npray in times of particular need, if you are facing a real problem in your\nlife, or simply to assist you in developing your prayer life. If you don't\nknow where to begin or even how to ask God for help, you can select one of\nthese prayers as a guide to get you started. To learn more about developing a\nprayer life and what the Bible says about prayer, check out these Basics to\nPrayer.\n\n### Prayers for Specific Needs\n\n * Prayer for Israel\n * Prayer for Peace\n * Serenity Prayer\n * Prayer for Help (Hymn)\n * Prayer for Salvation\n * Prayer of Repentance - The Act of Contrition\n * Prayer of Devotion\n * Prayer of Obedience (Hymn)\n * Prayer of Abandonment\n * Prayer for Spiritual Revival\n * Prayer for Healing\n * Prayer for a Sick Friend\n * Comfort in Loss\n * Coping with Fear\n * Dealing with Temptation\n * Dealing with Stress and Anxiety\n * Stress Relief Prayer (Hymn)\n * Shelter from the Storm Prayer (Hymn)\n * Prayer for Times of Recession\n * A Morning Prayer\n\n * Prayer for the Work Day\n * Prayer for Knowing God's Will\n * Prayer for Spiritual Wisdom\n * Prayer for Spiritual Growth\n * Prayer for Partners in Ministry\n * Prayer of Praise\n * Prayer of Thankfulness (Hymn)\n * Traditional Christian Mealtime Blessings\n * Prayers for Married Couples\n * Prayer for Our Married Community\n * Parent's Prayer for a Child\n * Family Prayers\n\n### Children's Prayers\n\n * Children's Morning Prayers\n * Children's Bedtime Prayers\n * God My Friend Bedtime Prayer\n * Children's Prayers for Protection\n * Children's Mealtime Blessings\n * Jesus Loves Me (Hymn)\n\n### Prayers for Special Occasions\n\n * A Priestly Blessing - The Benediction\n * Wedding Prayers\n * A Graduation Prayer\n * Mother's Day Prayer\n * Memorial Day Prayers\n * Independence Day Prayers\n * Patriot Day Prayer - September 11\n * Thanksgiving Day Prayers\n * Christmas Prayers and Poems\n * New Year's Prayer\n * A New Year's Day Poem\n * More Prayerful New Year's Poems\n\n### Notable Prayers from the Bible\n\n * Christ's Intercessory Prayer\n * The Lord's Prayer\n * The Tax Collector's Prayer\n * Habakkuk's Prayer\n * The Prayer of Ezra\n * Daniel's Prayer for the Captive Jews\n * Hezekiah's Prayer when Sick\n * The Prayer of Jabez\n * King Hezekiah's Prayer\n * Elijah's Prayer at Mount Carmel\n * Solomon's Prayer of Dedication\n * David's Prayer of Thanks\n * Abraham's Prayer for Sodom\n * Stephen's Prayer at His Stoning\n * Paul's Prayer for the Ephesians\n\n### Member Submitted Prayers\n\n * A Prayer for the Day\n * An Evening Prayer\n * The Holiday Prayer\n * Thanksgiving Table Blessing\n * Emmanuel - God With Us is God For Us\n * We Give Thanks to You\n * A Thanksgiving Prayer\n * Thanksgiving Day Prayer\n * Waiting on God\n * In Hard Times and Good Times\n * Prayer of a Selfish Soul\n * Prayer of Rededication\n * In Your Image\n * A Letter to Jesus\n * A Prayer to My Suffering God\n * God Save Me\n * Thy Will Be Done\n * I Give Up\n * True Rest\n * Soar with Him\n * Bedtime Prayer\n * A Little Boy's Prayer\n * Teach Me Lord\n\nShow Full Article\n\n##### Related\n\n * Teach Your Kids These Prayers They Will Love to Pray\n * 9 New Testament Prayers From the Gospels and Epistles\n * A Collection of Notable Prayers in the Bible\n * 13 Traditional Dinner Prayers for Saying Grace\n\n##### Sign Up for Our Free Newsletters\n\n##### Thanks, You're in!\n\n##### Christianity\n\n * New Christians & Seekers\n * Prayers & Bible Verses\n * Denominations & Movements\n * Bible Study Tools\n * Devotionals\n * Real Life Testimonies\n * Baptism, Wedding, Funeral\n * Marriage & Family\n * Church & Outreach\n * Christian Books, Movies, Music with Christian Book and Movie Reviews\n * Christian Baby Names- Baby Names from the Bible\n * Holiday Tips and Advice for Christians Dealing with Holiday Challenges\n * Christian Symbols - Pictures of Christian Symbols and Wallpaper\n * Stories and Advice from Readers - Real Life Stories and Advice from Fellow Christians\n * What Does the Bible Say?\n\nAbout Religion & Spirituality Follow us:\n\n##### We deliver. Get the best of About Religion & Spirituality in your inbox.\n\n##### Thanks, You're in!\n\n * Our Story\n * Advertise With Us\n * Site Map\n * Help\n\n * Write for About\n * Careers at About\n * Terms of Use & Policies\n\n© 2016 About, Inc. — All rights reserved.\n\nAlso from About.com: Verywell, The Balance & Lifewire\n\n" } ]
10,300
How To Look Busy at Work Without Really Working
To look busy without really working at your desk, scatter papers and work materials in a messy pattern. Make sure it looks like you’re typing and writing -- even when you’re not working -- and learn your computer’s keyboard shortcuts for switching between screens quickly. If you want to look busy away from your desk, carry a prop like a binder or a stack of paper, and visit coworkers in other departments.
[ "http://web.archive.org/web/20200814174814/https://gizmodo.com/how-to-do-as-little-work-as-possible-without-getting-fi-1669882263", "http://web.archive.org/web/20200317023351/https://www.nairaland.com/3183896/how-look-busy-work-without", "http://web.archive.org/web/20180519115412/https://lifehacker.com/5952456/how-to-master-the-art-of-looking-busy", "http://web.archive.org/web/20200311215847/https://www.wallstreetoasis.com/blog/11-ways-to-fake-work-like-everyone-else-in-your-office", "http://web.archive.org/web/20201128030347/https://www.telegraph.co.uk/men/thinking-man/11309932/How-to-look-busy-in-the-final-working-days-before-Christmas.html" ]
train
-1
[ { "original_url": "https://gizmodo.com/how-to-do-as-little-work-as-possible-without-getting-fi-1669882263", "archive_url": "http://web.archive.org/web/20200814174814/https://gizmodo.com/how-to-do-as-little-work-as-possible-without-getting-fi-1669882263", "parsed_text": { "title": "How to Do as Little Work as Possible Without Getting Fired", "passages": [ "Just after college, I spent nearly six soul-crushing years in business casual clothing pushing paper from one side of a desk to the other. But a crippling caffeine addiction isn't the only thing I picked up from my time as a cubicle monkey. I also discovered the art of doing nothing without arousing the suspicions of my superiors.", "The \"boss key\" is an essential tool in your slacking arsenal, able to instantly swap between two or more active programs—say, your browser window and that TPS report you are supposed to be working on.", "Sure you could set up a custom boss key, but the entire point of this exercise is to do less work, not more, and teaching yourself scripting sounds suspiciously like extra effort. If you're on a PC or Chromebook, just tap Alt- Tab (Mac users can press Apple-Tab) to quickly cycle through the active programs on your desktop and pull up the one you're supposed to be on.", "One drawback from the alt-tab method is that you've got to make a very conspicuous and easily recognizable hand movement in order to activate it. Instead, invest $30 in this foot-activated boss switch from H-Mod. It does the exact same thing as alt-tab but with much more subtlety. Just make sure you don't inadvertently hit it while your boss is reading over your shoulder.", "I also should point out that your monitor's position relative to your boss's normal approach route is vital. If you have your back to the walkway, that means the monitor is facing out and anyone walking by can see what you're looking at. That's not good. Rearrange your desk so that the screen is facing away from all doors, cubicle windows, and high-flow traffic routes—basically anywhere that your boss could potentially sneak up on you from. You'll be surprised how often that extra half-second of lag time—as your boss cranes his neck over the cubicle partition to see what you're working on—comes in handy.", "Similarly, turn down the screen brightness as far as you can stand to make it as difficult to read from distance as possible. If you insist on wearing headphones while slacking off, be sure to leave one ear uncovered so you can hear your boss approaching. And if you can't quite get the hang of alt-tabbing out of danger, don't bother switching at all. Instead, download Arena.Xlsm for a complete RPG that runs right there in your Excel window.", "If you're not going to be accomplishing anything, there's really not much point in actually being physically in the office. Obviously the following techniques won't work if you're hourly or your company employs punch cards to track attendance but if you're salaried, just show up five minutes late. See what happens.", "If your boss starts breaking your balls over five measly minutes, don't lose hope. Instead get some props—namely a half-eaten bran muffin and half a cup of iced coffee. It has to be iced coffee otherwise the fact that it isn't steaming will give you away. Store these two items in your desk drawer and pull them out before you leave each evening (preferably after the boss has already cut out).", "Leave them on your desk along with some open file folders to make the next morning look like you're not only hard at work first thing in the AM but that you've also beaten all of your colleagues into the office.", "Getting out of work in the afternoon is a bit more of a challenge, at least until your boss goes home for the night. I mean, there are only so many times you can claim a sick pet or parent-teacher meeting before your supervisors get hip to the scam. So while you may not be able to actually go home early, there is one tried and true method of slacking in the afternoon: the PM coffee run. Offer to not only fly but also buy. If performed about a half hour to ninety minutes before the end of the day, not only will you have a legitimate excuse for being out of the office during the end-of-day work crunch, you'll earn brownie points for being such a team player.", "Shaving five minutes from the start and end of your day can only do so much. If you really want to slack like a pro, you're going to need to figure out how to appear occupied even if you're not. First off, read this most illustrious guide from Lifehacker on how to look busy. It's packed with helpful hints and tips on how to keep your boss satisfied with your workflow even when it's more of a \"work trickle\". That's not to say you should be doing zero work—unless your endgame is unemployment—but this guide explains how to keep your boss from piling a bunch of busywork on your desk.", "Once you've memorized the Lifehacker guide, you're ready to take your slacking game to the next level. We're not talking about standing around with a clipboard or staring intently at your computer screen whilst wearing headphones; those techniques are as played out as licking your palms to fake clammy hands and get out of school. No, what you need are a legion of unknowing allies, namely, your co-workers.", "In short, be a Chatty Cathy. Roam the halls of your office building, stopping by any open door, break room, or cubicle stall to \"synergize\" and \"collaborate\" with any co-worker that is even halfway willing to listen. Be sure to ask about their kids, people love talking about their kids and will do so at length—allowing you to not only \"build rapport\" with your co-worker but also shave valuable hunks of time off your work day. Just keep them talking.", "You can try a similar technique with your supervisor. At my old office, we'd routinely receive memos from management so laden with industry buzzwords and random acronyms that could only be deciphered with a Cracker Jack decoder ring. While some see this as just one more office-place hassle, you can easily spin it to your advantage. Take the memo to your supervisor and ask for a detailed explanation of what on earth it's talking about. You'll be shocked how often Hey, I don't really understand how we're supposed to collate the GRE reports with the ACTA file turns into a 30 minute discussion of proper sorting and stapling methodology.", "The best part of this technique is that it doesn't even need to be done face- to-face. With a little practice, you can turn any email chain into an eye- glazing morass of replies, corrections, and clarifications. Just be sure not to overdo it; you want to be just persistent enough to keep stringing people along, not so obtuse that they get fed up with your endless line of questioning.", "And while we're on the subject of emails, you should strive to craft the perfect email. Every. Single. Time. Don't say in five words what can be said in five paragraphs. Don't assume that your reader has a single clue about the topic at hand (even if they're the ones that started the thread); explain every single detail in as much detail as possible. If it takes less than 45 minutes to craft a response to \"where are you going for lunch today?\" then you're doing it wrong.", "But sitting at your desk, staring at an email client can get lonely, so be sure to break up the monotony by taking as many meetings as possible. Even if you aren't directly involved in the project, sit in on the meeting. Slink in just right and nobody will notice you're there until the house lights come up. Just remember to have a feasible excuse for sitting in ready before-hand in case someone calls you on it.", "It can be hard work not doing any, but with a little practice, you can get away with just about anything—or doing just about nothing—on any given weekday.", "ways to screw around. No wonder American workers are lazy. Heck, I bet you could get rid of 1/2 of the government paper pushers, if they didn't take half of the year off for this holiday or that holiday, and actually got some WORK out of them." ] }, "parsed_md": "How to Do as Little Work as Possible Without Getting Fired\n\n * The A.V. Club\n * Deadspin\n * Gizmodo\n * Jalopnik\n * Jezebel\n * Kotaku\n * Lifehacker\n * The Root\n * The Takeout\n * The Onion\n * The Inventory\n\nWe come from the future\n\nShopSubscribe\n\nWe come from the future\n\n# How to Do as Little Work as Possible Without Getting Fired\n\nYou may also like\n\nThe Grapevine\n\nNBA Photographer Fired for Posting Offensive Kamala Harris Meme on Facebook\n\nJ'na Jefferson\n\nToday 10:00AM\n\nThe Grapevine\n\nDolly Parton Talks Black Lives Matter, Says 'Do We Think Our Little White\nAsses Are the Only Ones That Matter?'\n\nTonja Renée Stidhum\n\nToday 10:31AM\n\nKotaku\n\nAssassin’s Creed Creative Director Fired From Ubisoft Following Investigation\nInto Misconduct\n\nEthan Gach\n\nToday 8:45AM\n\nG/O Media may get a commission\n\nMelt Cosmetics Impulsive Pressed Pigment Palette\n\nG/O Media may get a commission\n\nI SCREAM Charm Bracelet\n\nMore from G/O Media\n\nRead on\n\nWhy (Some) Men Seem to be So Bothered by Cardi B's 'WAP,' Explained\n\nRead on\n\nThe Second Fan-Made Animal Crossing Quality-Of-Life Update Video Makes My\nHeart Ache\n\nRead on\n\nSony Rubs It In To Apple And Dyson By Moving Development Of Its EV To The Real\nWorld\n\nRead on\n\nThat Container Ship Full Of Hyundais Is Still Sitting Off Of The Coast Of\nGeorgia\n\nSubscribe To Our Newsletter\n\nThis newsletter comes from the future.\n\nAndrew Tarantola\n\n12/13/14 11:00AM\n\n•\n\nFiled to:How-2\n\nHow-2slacking\n\n128\n\n8\n\nJust after college, I spent nearly six soul-crushing years in business casual\nclothing pushing paper from one side of a desk to the other. But a crippling\ncaffeine addiction isn't the only thing I picked up from my time as a cubicle\nmonkey. I also discovered the art of doing nothing without arousing the\nsuspicions of my superiors.\n\nAdvertisement\n\n#### The Boss Key: Know It, Use It, Live by It\n\nThe \"boss key\" is an essential tool in your slacking arsenal, able to\ninstantly swap between two or more active programs—say, your browser window\nand that TPS report you are supposed to be working on.\n\nAdvertisement\n\nSure you could set up a custom boss key, but the entire point of this exercise\nis to do less work, not more, and teaching yourself scripting sounds\nsuspiciously like extra effort. If you're on a PC or Chromebook, just tap Alt-\nTab (Mac users can press Apple-Tab) to quickly cycle through the active\nprograms on your desktop and pull up the one you're supposed to be on.\n\nOne drawback from the alt-tab method is that you've got to make a very\nconspicuous and easily recognizable hand movement in order to activate it.\nInstead, invest $30 in this foot-activated boss switch from H-Mod. It does the\nexact same thing as alt-tab but with much more subtlety. Just make sure you\ndon't inadvertently hit it while your boss is reading over your shoulder.\n\nG/O Media may get a commission\n\nAnastasia Beverly Hills Norvina Mini Pro Pigment Palette\n\nI also should point out that your monitor's position relative to your boss's\nnormal approach route is vital. If you have your back to the walkway, that\nmeans the monitor is facing out and anyone walking by can see what you're\nlooking at. That's not good. Rearrange your desk so that the screen is facing\naway from all doors, cubicle windows, and high-flow traffic routes—basically\nanywhere that your boss could potentially sneak up on you from. You'll be\nsurprised how often that extra half-second of lag time—as your boss cranes his\nneck over the cubicle partition to see what you're working on—comes in handy.\n\nSimilarly, turn down the screen brightness as far as you can stand to make it\nas difficult to read from distance as possible. If you insist on wearing\nheadphones while slacking off, be sure to leave one ear uncovered so you can\nhear your boss approaching. And if you can't quite get the hang of alt-tabbing\nout of danger, don't bother switching at all. Instead, download Arena.Xlsm for\na complete RPG that runs right there in your Excel window.\n\nAdvertisement\n\n#### Get in Late, Get Out Early\n\nIf you're not going to be accomplishing anything, there's really not much\npoint in actually being physically in the office. Obviously the following\ntechniques won't work if you're hourly or your company employs punch cards to\ntrack attendance but if you're salaried, just show up five minutes late. See\nwhat happens.\n\nAdvertisement\n\nIf your boss starts breaking your balls over five measly minutes, don't lose\nhope. Instead get some props—namely a half-eaten bran muffin and half a cup of\niced coffee. It has to be iced coffee otherwise the fact that it isn't\nsteaming will give you away. Store these two items in your desk drawer and\npull them out before you leave each evening (preferably after the boss has\nalready cut out).\n\nLeave them on your desk along with some open file folders to make the next\nmorning look like you're not only hard at work first thing in the AM but that\nyou've also beaten all of your colleagues into the office.\n\nAdvertisement\n\nGetting out of work in the afternoon is a bit more of a challenge, at least\nuntil your boss goes home for the night. I mean, there are only so many times\nyou can claim a sick pet or parent-teacher meeting before your supervisors get\nhip to the scam. So while you may not be able to actually go home early, there\nis one tried and true method of slacking in the afternoon: the PM coffee run.\nOffer to not only fly but also buy. If performed about a half hour to ninety\nminutes before the end of the day, not only will you have a legitimate excuse\nfor being out of the office during the end-of-day work crunch, you'll earn\nbrownie points for being such a team player.\n\n#### Look Busy Without Really Trying\n\nShaving five minutes from the start and end of your day can only do so much.\nIf you really want to slack like a pro, you're going to need to figure out how\nto appear occupied even if you're not. First off, read this most illustrious\nguide from Lifehacker on how to look busy. It's packed with helpful hints and\ntips on how to keep your boss satisfied with your workflow even when it's more\nof a \"work trickle\". That's not to say you should be doing zero work—unless\nyour endgame is unemployment—but this guide explains how to keep your boss\nfrom piling a bunch of busywork on your desk.\n\nAdvertisement\n\nOnce you've memorized the Lifehacker guide, you're ready to take your slacking\ngame to the next level. We're not talking about standing around with a\nclipboard or staring intently at your computer screen whilst wearing\nheadphones; those techniques are as played out as licking your palms to fake\nclammy hands and get out of school. No, what you need are a legion of\nunknowing allies, namely, your co-workers.\n\nIn short, be a Chatty Cathy. Roam the halls of your office building, stopping\nby any open door, break room, or cubicle stall to \"synergize\" and\n\"collaborate\" with any co-worker that is even halfway willing to listen. Be\nsure to ask about their kids, people love talking about their kids and will do\nso at length—allowing you to not only \"build rapport\" with your co-worker but\nalso shave valuable hunks of time off your work day. Just keep them talking.\n\nAdvertisement\n\nYou can try a similar technique with your supervisor. At my old office, we'd\nroutinely receive memos from management so laden with industry buzzwords and\nrandom acronyms that could only be deciphered with a Cracker Jack decoder\nring. While some see this as just one more office-place hassle, you can easily\nspin it to your advantage. Take the memo to your supervisor and ask for a\ndetailed explanation of what on earth it's talking about. You'll be shocked\nhow often Hey, I don't really understand how we're supposed to collate the GRE\nreports with the ACTA file turns into a 30 minute discussion of proper sorting\nand stapling methodology.\n\nThe best part of this technique is that it doesn't even need to be done face-\nto-face. With a little practice, you can turn any email chain into an eye-\nglazing morass of replies, corrections, and clarifications. Just be sure not\nto overdo it; you want to be just persistent enough to keep stringing people\nalong, not so obtuse that they get fed up with your endless line of\nquestioning.\n\nAdvertisement\n\nAnd while we're on the subject of emails, you should strive to craft the\nperfect email. Every. Single. Time. Don't say in five words what can be said\nin five paragraphs. Don't assume that your reader has a single clue about the\ntopic at hand (even if they're the ones that started the thread); explain\nevery single detail in as much detail as possible. If it takes less than 45\nminutes to craft a response to \"where are you going for lunch today?\" then\nyou're doing it wrong.\n\nBut sitting at your desk, staring at an email client can get lonely, so be\nsure to break up the monotony by taking as many meetings as possible. Even if\nyou aren't directly involved in the project, sit in on the meeting. Slink in\njust right and nobody will notice you're there until the house lights come up.\nJust remember to have a feasible excuse for sitting in ready before-hand in\ncase someone calls you on it.\n\nAdvertisement\n\nIt can be hard work not doing any, but with a little practice, you can get\naway with just about anything—or doing just about nothing—on any given\nweekday.\n\ntop image: Paul Vasarhelyi\n\nAdvertisement\n\n#### Share This Story\n\n#### Get our newsletter\n\nMore from Gizmodo\n\n#### 6 Delightfully Absurd TV Shows to Help You Ignore Reality\n\n#### Democrats Rush to Halt USPS Sabotage as McConnell Announces Senate\nVacation\n\n#### You Can Watch Star Trek: Lower Decks' Premiere for Free on YouTube...If\nYou're in the U.S.\n\n#### Miles Morales' Big Reveal Almost Wasn't in Marvel's Spider-Man\n\n### DISCUSSION\n\nnaap51stang\n\n12/13/14 11:20AM\n\nAnd THAT my friends, is what is wrong with society. Instead of a good work\nethic, we invent\n\nways to screw around. No wonder American workers are lazy. Heck, I bet you\ncould get rid of 1/2 of the government paper pushers, if they didn't take half\nof the year off for this holiday or that holiday, and actually got some WORK\nout of them.\n\n" }, { "original_url": "https://www.nairaland.com/3183896/how-look-busy-work-without", "archive_url": "http://web.archive.org/web/20200317023351/https://www.nairaland.com/3183896/how-look-busy-work-without", "parsed_text": { "title": "How To Look Busy At Work Without Really Working", "passages": [ "Whether or not you are getting your work done, it’s important to look busy. If you look like you’ve got a lot of downtime at work, people might think you are expendable; here are some great tips to looking really busy, even if you’re not . .", "1. Always walk around the office briskly and Often with a sense of urgency. It doesn’t matter where you’re going: a meeting, the bathroom, or on some random stroll around the office. When you walk the halls, keep a brisk pace. If someone tries to stop you for a chat, give that person a quick hello or wave without missing a step. You’re too busy to talk and can’t waste one second lollygagging around.", "2. Always keep a stack of paper or binders in your hand while away from your desk The papers can be blank, or the binder empty. It doesn’t matter. No one will know. Better yet, stuff the papers into the binder. Either way, it will look like work. This is especially important when hanging out at a coworker’s cubicle or workstation. An armful of paper makes it looks like you’re talking about work when you’re really just talking about how wrong America was for not choosing your favorite person to win the Voice.", "3. While at your desk, run the tape on your adding machine with random calculations (if applicable). Not only does it make you look busy, it makes you sound busy. Rip the tape off and sigh loudly every few minutes to make it seem like you’re working diligently to solve some major problem.", "4. Stare intently at your computer screen. Keep your hand on the mouse and click three quick times. Then feverishly type on your keyboard. Repeat. To be even more convincing, open an email draft and start typing stuff. Create a shopping list or something.", "5. Constantly write things on Post-it notes. This is works if you don’t use a computer at work. You can use them to jot down that shopping list or a playlist you want to create on your iPod. Perhaps you want to practice your signature or come up with a list of potential names for the kids you plan to have one day. Or, maybe you just want to doodle. Whatever you do, keep that pen moving. Make sure at the end of the day to collect all your notes. You don’t want any evidence of your busy work laying around for prying eyes.", "6. Wear your glasses. Even if they’re just for reading, keep them on. Always. And if you don’t need them, buy a fake pair. Busy people wear glasses.", "7. Don’t talk. Don’t say a peep. If a coworker calls your name, ignore her. When she comes to your desk, pop your head up from your pad of post its, computer monitor, or adding machine with a surprised look on your face. Apologize and explain how all this work has made you completely oblivious to world.", "8. Use your cell phone to call your desk phone. Answer it and carry on a fake conversation. Keep it brief and throw in a “right, yes, and ok” every few words or so. End the conversation with “I’ll get right on it”, and clumsily hang up the phone. Throw in one of those loud sighs for good measure. It seems the boss has just assigned you with yet another project that is sure to keep you busy for the rest of the day.", "9. Type and Scribble Furiously Whether you are doing actual work, finishing up your shopping list, or chatting with your mates, you should always be typing or scribbling furiously. Because you are a busy person and you need to finish this task as fast as possible to move on to the next . . .", "10. Do some actual work..but not too much Use this as a last resort. When all else fails, do a little work. But don’t spread yourself too thin! Easy there, tiger. Don’t do today what can wait until tomorrow.", "How to fake being busy at work? Just hold up a file and stare for hours while talking to yourself", "Then when the quarterly evaluation gets done, and obviously you will be fired,i hope you will be kind enough to come back and give us the how to be effective and super effective to ensure 100% effectiveness at work. I will be looking forward to that post.", "I got my eyes on you boy. even if you change your username and use another account to post. I already know your handwriting", "Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv- movies music-radio literature webmasters programming techmarket", "Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. All rights reserved. See How To Advertise. 132 Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland." ] }, "parsed_md": "How To Look Busy At Work Without Really Working - Career - Nigeria\n\nWelcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New Stats:\n2,435,271 members, 5,475,219 topics. Date: Tuesday, 17 March 2020 at 03:33 AM \n \n--- \n \n## How To Look Busy At Work Without Really Working - Career - Nairaland\n\nNairaland Forum / Nairaland / General / Career / How To Look Busy At Work\nWithout Really Working (25580 Views)\n\n10 Ways To Look Busy In The Office: The Gospel Of Lazy Bones. A Must Read / 4\nIncredible Ways To Handle A Bad Boss At Work Without Getting Burned / Be\nCareful Where You Sit At Work (2) (3) (4)\n\n(1) (2) (3) (4) (Reply) (Go Down)\n\nHow To Look Busy At Work Without Really Working by Cieno: 1:12pm On Jun 23,\n2016 \n--- \n \nWhether or not you are getting your work done, it’s important to look busy. If\nyou look like you’ve got a lot of downtime at work, people might think you are\nexpendable; here are some great tips to looking really busy, even if you’re\nnot . .\n\n1\\. Always walk around the office briskly and Often with a sense of urgency.\nIt doesn’t matter where you’re going: a meeting, the bathroom, or on some\nrandom stroll around the office. When you walk the halls, keep a brisk pace.\nIf someone tries to stop you for a chat, give that person a quick hello or\nwave without missing a step. You’re too busy to talk and can’t waste one\nsecond lollygagging around.\n\n2\\. Always keep a stack of paper or binders in your hand while away from your\ndesk The papers can be blank, or the binder empty. It doesn’t matter. No one\nwill know. Better yet, stuff the papers into the binder. Either way, it will\nlook like work. This is especially important when hanging out at a coworker’s\ncubicle or workstation. An armful of paper makes it looks like you’re talking\nabout work when you’re really just talking about how wrong America was for not\nchoosing your favorite person to win the Voice.\n\n3\\. While at your desk, run the tape on your adding machine with random\ncalculations (if applicable). Not only does it make you look busy, it makes\nyou sound busy. Rip the tape off and sigh loudly every few minutes to make it\nseem like you’re working diligently to solve some major problem.\n\n4\\. Stare intently at your computer screen. Keep your hand on the mouse and\nclick three quick times. Then feverishly type on your keyboard. Repeat. To be\neven more convincing, open an email draft and start typing stuff. Create a\nshopping list or something.\n\n5\\. Constantly write things on Post-it notes. This is works if you don’t use a\ncomputer at work. You can use them to jot down that shopping list or a\nplaylist you want to create on your iPod. Perhaps you want to practice your\nsignature or come up with a list of potential names for the kids you plan to\nhave one day. Or, maybe you just want to doodle. Whatever you do, keep that\npen moving. Make sure at the end of the day to collect all your notes. You\ndon’t want any evidence of your busy work laying around for prying eyes.\n\n6\\. Wear your glasses. Even if they’re just for reading, keep them on. Always.\nAnd if you don’t need them, buy a fake pair. Busy people wear glasses.\n\n7\\. Don’t talk. Don’t say a peep. If a coworker calls your name, ignore her.\nWhen she comes to your desk, pop your head up from your pad of post its,\ncomputer monitor, or adding machine with a surprised look on your face.\nApologize and explain how all this work has made you completely oblivious to\nworld.\n\n8\\. Use your cell phone to call your desk phone. Answer it and carry on a fake\nconversation. Keep it brief and throw in a “right, yes, and ok” every few\nwords or so. End the conversation with “I’ll get right on it”, and clumsily\nhang up the phone. Throw in one of those loud sighs for good measure. It seems\nthe boss has just assigned you with yet another project that is sure to keep\nyou busy for the rest of the day.\n\n9\\. Type and Scribble Furiously Whether you are doing actual work, finishing\nup your shopping list, or chatting with your mates, you should always be\ntyping or scribbling furiously. Because you are a busy person and you need to\nfinish this task as fast as possible to move on to the next . . .\n\n10\\. Do some actual work..but not too much Use this as a last resort. When all\nelse fails, do a little work. But don’t spread yourself too thin! Easy there,\ntiger. Don’t do today what can wait until tomorrow.\n\nSource: http://www.naijasauce.com.ng/how-to-look-busy-at-work-without-really-\nworking/\n\n75 Likes 8 Shares \n \nRe: How To Look Busy At Work Without Really Working by prstge007: 1:32pm On\nJun 23, 2016 \n \nhahaaaa!!!!\n\n2 Likes \n \nRe: How To Look Busy At Work Without Really Working by Nobody: 1:42pm On Jun\n23, 2016 \n \nLalasticlala have been deceiving Seunn with dis\n\nSmh Lala, coman deny this\n\n168 Likes 8 Shares \n \nRe: How To Look Busy At Work Without Really Working by MrAdroit(m): 2:13pm On\nJun 23, 2016 \n \nyea, I'm pretty sure d aforementioned points works perfectly\n\n3 Likes \n \nRe: How To Look Busy At Work Without Really Working by David25(m): 2:16pm On\nJun 23, 2016 \n \nchaiii! Heaven and hell is real\n\n23 Likes \n \nRe: How To Look Busy At Work Without Really Working by iOctane: 5:00pm On Jun\n23, 2016 \n \n@Lalasticlala this is front page material. Pls push to front page\n\n3 Likes \n \nRe: How To Look Busy At Work Without Really Working by mrkings84(m): 6:59am On\nJun 24, 2016 \n \nChaiiii.... This is buharious.. efcc need to hear this\n\n5 Likes \n \nRe: How To Look Busy At Work Without Really Working by Mimexy(f): 6:59am On\nJun 24, 2016 \n \nHow to fake being busy at work? Just hold up a file and stare for hours while\ntalking to yourself\n\n3 Likes 2 Shares \n \nRe: How To Look Busy At Work Without Really Working by Pyno30: 6:59am On Jun\n24, 2016 \n \nAnd yet you are busy with nothing,,,\n\nOk\n\n8 Likes \n \nRe: How To Look Busy At Work Without Really Working by Damilare5882(m): 7:00am\nOn Jun 24, 2016 \n \nAll these things is moreless like working ....\n\n43 Likes 2 Shares \n \nRe: How To Look Busy At Work Without Really Working by missstella(f): 7:00am\nOn Jun 24, 2016 \n \nLolz....sounds cool but ...... \n \nRe: How To Look Busy At Work Without Really Working by adioolayi(m): 7:00am On\nJun 24, 2016 \n \nHow To Get Fired Without Entitlement, Warning or Sympathy\n\n31 Likes \n \nRe: How To Look Busy At Work Without Really Working by virus05(m): 7:00am On\nJun 24, 2016 \n \nsee wetin nl dey teach us\n\n4 Likes \n \nRe: How To Look Busy At Work Without Really Working by GoldenJAT(m): 7:01am On\nJun 24, 2016 \n \nna which office I go de form busy like that? \n \nRe: How To Look Busy At Work Without Really Working by peter1994(m): 7:01am On\nJun 24, 2016 \n \nHehehehe.\n\nu never jam beta work be that..\n\nNa u go de beg to de Idle\n\n2 Likes \n \nRe: How To Look Busy At Work Without Really Working by KangaIye: 7:02am On Jun\n24, 2016 \n \nThis is one of the reason Nigeria is not growing we are just too lazy\n\n2 Likes \n \nRe: How To Look Busy At Work Without Really Working by leksmedia: 7:04am On\nJun 24, 2016 \n \nThen when the quarterly evaluation gets done, and obviously you will be\nfired,i hope you will be kind enough to come back and give us the how to be\neffective and super effective to ensure 100% effectiveness at work. I will be\nlooking forward to that post.\n\nI got my eyes on you boy. even if you change your username and use another\naccount to post. I already know your handwriting\n\n46 Likes 1 Share \n \nRe: How To Look Busy At Work Without Really Working by soloxxng: 7:05am On Jun\n24, 2016 \n \nThis early morning END TIME OP\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by duas4real: 7:05am On\nJun 24, 2016 \n \nI will try this today Will comment again if it works, when am back\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by 2undexy(m): 7:05am On\nJun 24, 2016 \n \nand u pretending means what?\n\nI bet, you are missing loads of gist from cassandra's office...u beta go meet\nher.\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by feldido(m): 7:05am On\nJun 24, 2016 \n \nThis is Kwaruption\n\nBuhari must here this. Nairaland is encouraging Kwaruption\n\n7 Likes \n \nRe: How To Look Busy At Work Without Really Working by omolola15(m): 7:06am On\nJun 24, 2016 \n \nOmo!! see laziness at its peak\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by BeeBeeOoh(m): 7:07am On\nJun 24, 2016 \n \nHehehehehehehehehehehehehe! Op u're not serious at all\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by FakeNEWSevryday: 7:07am\nOn Jun 24, 2016 \n \nis mod sleeping?\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by Nobody: 7:07am On Jun\n24, 2016 \n \nThat number is like what movies do\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by SmithHumble50: 7:07am\nOn Jun 24, 2016 \n \nNawa oo...na when u get d job u go pretend na... Lol \n \nRe: How To Look Busy At Work Without Really Working by cmart09(m): 7:08am On\nJun 24, 2016 \n \nThis will slowdown national productivity level.\n\n6 Likes \n \nRe: How To Look Busy At Work Without Really Working by merits(m): 7:08am On\nJun 24, 2016 \n \nLie,lie muhammed \n \nRe: How To Look Busy At Work Without Really Working by FakeNEWSevryday: 7:08am\nOn Jun 24, 2016 \n \n> BeeBeeOoh: Hehehehehehehehehehehehehe! Op u're not serious at all\n\nop is serious but the mod that forward this to fp\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by tonio2wo: 7:08am On Jun\n24, 2016 \n \nE better make I do d real work jeje than go all tru this stress.\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by LMAyedun(m): 7:08am On\nJun 24, 2016 \n \nWetin I no go see for dis Nairaland? \"How to be busy doing nothing\"\n\n1 Like \n \nRe: How To Look Busy At Work Without Really Working by Franky9584(m): 7:09am\nOn Jun 24, 2016 \n \nhahaha, no 8....hmmm\n\n2 Likes \n \n(1) (2) (3) (4) (Reply)\n\nCan A Military Officer (Soldier) Resign From Service? / Two Senior Nigerian\nLawyers Punished, SAN Title Removed / Customer Service Agents Might Go Hungry\nIn The Nearest Future\n\n(Go Up)\n\nSections: politics (1) business autos (1) jobs (1) career education (1)\nromance computers phones travel sports fashion health religion celebs tv-\nmovies music-radio literature webmasters programming techmarket\n\nLinks: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)\n\nNairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. All rights reserved. See\nHow To Advertise. 132 Disclaimer: Every Nairaland member is solely responsible\nfor anything that he/she posts or uploads on Nairaland. \n \n---\n\n" }, { "original_url": "https://lifehacker.com/5952456/how-to-master-the-art-of-looking-busy", "archive_url": "http://web.archive.org/web/20180519115412/https://lifehacker.com/5952456/how-to-master-the-art-of-looking-busy", "parsed_text": { "title": "How to Master the Art of Looking Busy", "passages": [ "Looking busy has a bad rap. Sometimes you have to look busy so you can actually work on the things that matter. Here’s how to trick others into believing you’ve got a full plate so you’ll get the breathing room to actually get things done.", "This post, originally published in 2012, is part of our Evil Week series at Lifehacker, where we look at the dark side of getting things done. Sometimes evil is justified, and other times, knowing evil means knowing how to beat it. Want more? Check out our evil week tag page.", "The point of looking busy is to remind your boss and your coworker that your time is valuable, that there are only so many things you can work on at once, and to give you some breathing room so you can actually think. In short, looking busy reminds everyone that you are busy, and gives you some freedom at the same time. Whether you use that freedom for valuable brainstorming or wasting time on your favorite tech blog is a choice we leave to you.", "In this post, we’ll walk through some way to make sure everyone you talk to—whether it’s your boss or a distracting coworker—knows that you’re busy without you beating them over the head with the fact. Some of this is just good sense when it comes to productivity, but a few of these tips may seem counterproductive, but stick with us, we’ll explain why it all works. Let’s get started.", "Let me offer up this checklist that I like to go through whenever I’m confronted with something I don’t want to do:", "How urgent is this? As in, how quickly—if at all—does this need to be done? Will the storm pass before it matters that I’ve done it?", "Keep this mental checklist handy. We’re about to make two lists: our to-do list, and our “sure yeah i’m working on that” list. The former is composed of items and projects you’re actually working on. The latter, not so much.", "Your to-do list is the list of things that you’re already familiar with. The things you have to do, like pick up the dry cleaning, work on your pet project, study for the big test—all the things you need and want to do. These are the things that excite you, and the projects you get at work that are really interesting and that you want to tackle.", "If you have items that are important, or urgent (that is, they have actual deadlines and the work required to meet them means you need to start,) put them on the actual to-do list. If you’ve been assigned something visible, drop it here too. Even if it’s something you’re not thrilled with, visible work is the best work when it comes to keeping up appearances. If it’s important to someone who is important, it goes here too.", "The to-whatever list is a new idea for a lot of you: this is your list full of crap that you’re assigned that’s clearly busywork: things that are neither important or urgent. These are the little things that your boss tells you that you have to do that we all know he or she will eventually forget about, or the problems that will solve themselves if you just sit back and let it happen, instead of whip yourself into a frenzy like your boss might want you to. This is also the dumping ground for projects that take a long time, things with nebulous due date or things that you don’t want to do at all.", "Don’t burn the list: you need it, especially for those times when you need to update someone on your status and you know they’re tired of hearing about the real work you’re doing, or when someone brings up that item they assigned you way back when. You’ll also need it for those times you get stuck in a meeting with someone trying to unload their entire project or workload onto you. Think of it as insurance.", "Now that you have your lists in order, start working on the things you’re passionate about. Spend your day working on the important things, with a little of the urgent things thrown in, and a lot of the visible things that will help your actual career get ahead. Unfortunately, none of us work in a vacuum, so get ready for coworkers and managers to interrupt. Have your lists at the ready? Here’s what to do:", "Start saying no. Use your lists to support you. When someone asks if you can tackle something that you know instantly is unimportant, can be done by anyone, or will inevitably lead to you having to waste your time, say no. Or rather, say no tactfully and professionally. Say things like “Well, this week I’m working on X and Y (from your real list) and I need to get to A, B, and C (from you whatever list). I don’t think I can fit that in.” Be ready for pushback, and be ready to be flexible. If you get a lot of pushback from your boss, revise your assumptions: this thing may be important, and if it’s easy, it may be important to the right people and can earn you some points. Keep moving and don’t get stuck in one position.", "Pick your battles. Remember, the goal here is to maximize your appearance while minimizing effort. That means you’ll have to run a little to play ball: pick up little things you know have a big impact, and make sure everyone knows you’re the one taking on the work. Don’t shove it in their faces, just smile and be proud you can contribute. When you nail that highly-visible problem to the wall or solve that tricky situation your boss knew only you could handle, the brownie points you earn will be priceless.", "Never say “Not much” when someone asks you “What’s up?” or “What’s on your plate today? You should always have an answer for that type of question, especially when it’s coming from someone in authority. One of my last bosses liked to start the day by dropping by my desk and asking what I had going on today. I learned quickly that if I didn’t have an answer for him, it meant two things: First, I wasn’t thinking about the day ahead and I wasn’t on top of my game, and second, it gave him carte blanche to start delegating. Don’t make that mistake—when someone asks you what you’re working on, have an answer. The more detailed and varied, the better. Pull from your Whatever list if you have to. Oh, and make sure it doesn’t sound too much like yesterday’s answer, or you’ll arouse suspicion that you’re not making progress at all.", "Use Scotty’s Principle, but don’t talk about it. If you’re unfamiliar with Scotty’s Principle, it boils down to this: pad your estimates for how long it takes to do things by about 25%. It works wonders in the real world too—the only place where Scotty tripped up was by telling us about his rule and by consistently delivering faster than promised. Don’t make that mistake—always pad the time required to do something, but only deliver ahead of schedule sometimes. You don’t want anyone thinking you can do it all the time, or your padding will be useless, and people will start pushing you to deliver sooner than you say. Remember, the padding isn’t just to give you time to do it, it’s to give you time to do it when you want to, and within the time it’s needed. Also, don’t give away your secret. Loose lips and all that.", "Look the part. While I’m a fan of keeping a tidy, organized desk, no one should walk past your computer midday to see an empty desktop or lack of papers on your desk. Don’t clutter for the sake of it, but keep a notebook and some scrap paper handy, and keep it out, along with a few pens. Get a second display and keep your email client open in one screen and your work on the other. Keep a few apps open in the background at all times. (Excel is a favorite. I love MS Project for this, but that was because I was a project manager.) Set up a “Boss Key” with AutoHotkey or Process Manager. It’s remarkable how far a few extra displays and some open windows goes to making you look busy to someone who either doesn’t really know what you do, or can’t see your screen enough to know that full-screening email on your laptop display while you work on an external monitor doesn’t mean anything.", "Use technology to your advantage. In one of my last jobs, the biggest responsibility I had was to stay on top of my inbox and fire off responses to critical questions when I had to. With a decent smartphone, I could do that just about anywhere, and anything I needed to get to a computer for I could always push off a few hours. Don’t be afraid to work remotely—use your phone or tablet to your advantage to check in and stay engaged enough that you look like you’re working. More than once I was “working from museum” or “working from pub” when I was supposed to be “working from home” thanks to my smartphone and remote desktop. Again, don’t abuse it and tread carefully—the moment you get busted is the moment you ruin it, possibly for everyone.", "With practice you’ll find that you have more time in your day, because you’ve mastered the subtle art of saying “no” even when you don’t have wiggle room to say no. Your coworkers will come to understand that you’re busy, but if you do this right (by which we mean with subtlety, flexibility, and a smile on your face) they’ll understand and only approach you when they really need your help (and those things should go on the to-do list.) Bonus: you’ll always be busy, but you won’t always be stressed, which is a huge bonus.", "Here’s a productivity and an evil tip: clean out your inbox. Seriously, we talk about Inbox Zero all the time, but there’s more to be gained from it then a self-satisfied sense of accomplishment. A clean inbox gives you a leg up on what’s probably one of the best ways to look busy: being super-responsive. When you have the ability to glance at your inbox, see a new message come in, and instantly fire off a reply before the sender can even lift their finger off the send button, you really look like you’re on top of your game. Granted, there are two schools of thoughts on this: the first is that it makes you look less busy because you have time to reply to email, but if done well, it makes you look like you’re always working, even at off hours and even if your replies are “I’ll get back to you on this as soon as I can.”", "Again, pick your battles—you don’t want to sit there and get into heavy details in your responses unless it’s appropriate, but let’s face it: the majority of the questions you probably get via email are things that someone could figure out if they looked hard enough, read an email or document you’ve already sent them, or paid attention the last time you told them. Fire off a super-fast reply with what they need to know in it, and they’ll be in your debt and you’ll look like a freaking hero. Don’t do this too much though, or else it’ll backfire on you—it’s great to be known as the guy in the office who’s always on top of his email, especially when no one else you work with is, but like everything else you need to walk the line between this being a badge of honor versus an expectation.", "In the same vein, make use of scheduled sends, like telling Microsoft Outlook to delay sending messages until a certain time, or services like previously mentioned ToutApp, Right Inbox, and a service we love, Boomerang, to schedule your messages and track when they’ve been opened. This way you can write in advance and send a couple of replies super-late at night and earn the prestigious “overtime” award. Again, don’t make it a habit—just enough that when you do it, people sit up and say “wow, he was up answering emails at 1am/5am?”", "The best thing about looking busy is that it gives you the freedom to work at your own pace. That means that when you don’t want to work or don’t have to work, you can do what you want—as long as you’re looking busy. If you’ve picked up a side project, spend some time working on that, if for nothing else but inspiration. Working on something else or taking a break to do something really refreshing will give you energy when it’s time to hit the grind again, and if everyone thinks that you’re busting your hump when you’re actually taking those breaks, everyone wins.", "Because time is so precious and our lives are busier than ever, we probably all are inclined to try ...", "At the same time, remember that the amount of work you have to do always expands to fill the time allotted to do it. That means if you take a work from home day to “catch up on documentation” and decide to take a three hour nap in the middle of the day because you know no one’s checking in or you can say you were “running errands,” be ready to put in extra time on the other end of your day. You still have to do enough to make that telework day look productive—but it still gives you the freedom to do what you want when you want to do it.", "A lot of these tips are secrets I’ve honed over the years to really look the part of being swamped when I’m not. Add in a little emotional reaction when someone challenges you on how busy you are, sell it up by believing it, and people will trust that you’re really getting things done at work...and here’s the dirty secret: It’s because you are.", "Remember, being busy is not the same thing as being productive. What we’re talking about here is being productive: Getting the important things and the things you want to do done in a timely manner, and sifting out the crap that eventually worms its way into our inboxes—all while deflecting as much crap as possible so we can focus on the important things. It takes a few white lies here and there, a little playing on the ignorances of others, and a little keeping up appearances, but you wouldn’t be here if you weren’t a little evil, would you?" ] }, "parsed_md": "How to Master the Art of Looking Busy\n\n# How to Master the Art of Looking Busy\n\nAlan Henry\n\n10/26/15 5:00pm\n\nFiled to: ProductivityFiled to: Productivity\n\n * Productivity\n * Evil week\n * Office gps\n * busy\n * Work\n * Career\n * Jobs\n * Organization\n * Important\n * Urgent\n * To-Dos\n * Lists\n * Office Politics\n * Evil\n * Feature\n * Top\n\n9320\n\n * Edit\n * Send to Editors\n * Promote\n * Share to Kinja\n * Toggle Conversation tools\n * Go to permalink\n\nLooking busy has a bad rap. Sometimes you have to look busy so you can\nactually work on the things that matter. Here’s how to trick others into\nbelieving you’ve got a full plate so you’ll get the breathing room to actually\nget things done.\n\nThis post, originally published in 2012, is part of our Evil Week series at\nLifehacker, where we look at the dark side of getting things done. Sometimes\nevil is justified, and other times, knowing evil means knowing how to beat it.\nWant more? Check out our evil week tag page.\n\n###### Welcome to Lifehacker's Sixth Annual Evil Week\n\nIt’s that time of year again: As Halloween approaches, we’re feeling the need\nto unleash our dark...\n\nRead more Read\n\nThe point of looking busy is to remind your boss and your coworker that your\ntime is valuable, that there are only so many things you can work on at once,\nand to give you some breathing room so you can actually think. In short,\nlooking busy reminds everyone that you are busy, and gives you some freedom at\nthe same time. Whether you use that freedom for valuable brainstorming or\nwasting time on your favorite tech blog is a choice we leave to you.\n\nIn this post, we’ll walk through some way to make sure everyone you talk\nto—whether it’s your boss or a distracting coworker—knows that you’re busy\nwithout you beating them over the head with the fact. Some of this is just\ngood sense when it comes to productivity, but a few of these tips may seem\ncounterproductive, but stick with us, we’ll explain why it all works. Let’s\nget started.\n\nAdvertisement\n\n###### How Do I Stop Coworkers From Distracting Me While I’m Trying to Work?\n\nDear Lifehacker, I have a few coworkers that always seem to be at my desk\ntalking to me. Whether...\n\nRead more Read\n\n### Tackle the Big Wins First\n\nThe first thing you need to do is determine the difference between what’s\nimportant and what’s urgent.\n\nAdvertisement\n\n###### The Simple Secret to Time Management: Jedi Time Tricks\n\nImagine you were a Jedi master called Bob (your parents, whilst skilled in the\nways of the force...\n\nRead more Read\n\nLet me offer up this checklist that I like to go through whenever I’m\nconfronted with something I don’t want to do:\n\n * How important is this?\n * How urgent is this? As in, how quickly—if at all—does this need to be done? Will the storm pass before it matters that I’ve done it?\n * How visible is this?\n * Who is this important to? Is that person important to me?\n * What’s the likelihood that said important person will forget about this before it’s a non-issue?\n\nAdvertisement\n\nKeep this mental checklist handy. We’re about to make two lists: our to-do\nlist, and our “sure yeah i’m working on that” list. The former is composed of\nitems and projects you’re actually working on. The latter, not so much.\n\nYour to-do list is the list of things that you’re already familiar with. The\nthings you have to do, like pick up the dry cleaning, work on your pet\nproject, study for the big test—all the things you need and want to do. These\nare the things that excite you, and the projects you get at work that are\nreally interesting and that you want to tackle.\n\nIf you have items that are important, or urgent (that is, they have actual\ndeadlines and the work required to meet them means you need to start,) put\nthem on the actual to-do list. If you’ve been assigned something visible, drop\nit here too. Even if it’s something you’re not thrilled with, visible work is\nthe best work when it comes to keeping up appearances. If it’s important to\nsomeone who is important, it goes here too.\n\nAdvertisement\n\nThe to-whatever list is a new idea for a lot of you: this is your list full of\ncrap that you’re assigned that’s clearly busywork: things that are neither\nimportant or urgent. These are the little things that your boss tells you that\nyou have to do that we all know he or she will eventually forget about, or the\nproblems that will solve themselves if you just sit back and let it happen,\ninstead of whip yourself into a frenzy like your boss might want you to. This\nis also the dumping ground for projects that take a long time, things with\nnebulous due date or things that you don’t want to do at all.\n\nDon’t burn the list: you need it, especially for those times when you need to\nupdate someone on your status and you know they’re tired of hearing about the\nreal work you’re doing, or when someone brings up that item they assigned you\nway back when. You’ll also need it for those times you get stuck in a meeting\nwith someone trying to unload their entire project or workload onto you. Think\nof it as insurance.\n\n### Always Be “Busy” and Have Updates At The Ready\n\nAdvertisement\n\nNow that you have your lists in order, start working on the things you’re\npassionate about. Spend your day working on the important things, with a\nlittle of the urgent things thrown in, and a lot of the visible things that\nwill help your actual career get ahead. Unfortunately, none of us work in a\nvacuum, so get ready for coworkers and managers to interrupt. Have your lists\nat the ready? Here’s what to do:\n\n * Start saying no. Use your lists to support you. When someone asks if you can tackle something that you know instantly is unimportant, can be done by anyone, or will inevitably lead to you having to waste your time, say no. Or rather, say no tactfully and professionally. Say things like “Well, this week I’m working on X and Y (from your real list) and I need to get to A, B, and C (from you whatever list). I don’t think I can fit that in.” Be ready for pushback, and be ready to be flexible. If you get a lot of pushback from your boss, revise your assumptions: this thing may be important, and if it’s easy, it may be important to the right people and can earn you some points. Keep moving and don’t get stuck in one position.\n * Pick your battles. Remember, the goal here is to maximize your appearance while minimizing effort. That means you’ll have to run a little to play ball: pick up little things you know have a big impact, and make sure everyone knows you’re the one taking on the work. Don’t shove it in their faces, just smile and be proud you can contribute. When you nail that highly-visible problem to the wall or solve that tricky situation your boss knew only you could handle, the brownie points you earn will be priceless.\n * Never say “Not much” when someone asks you “What’s up?” or “What’s on your plate today? You should always have an answer for that type of question, especially when it’s coming from someone in authority. One of my last bosses liked to start the day by dropping by my desk and asking what I had going on today. I learned quickly that if I didn’t have an answer for him, it meant two things: First, I wasn’t thinking about the day ahead and I wasn’t on top of my game, and second, it gave him carte blanche to start delegating. Don’t make that mistake—when someone asks you what you’re working on, have an answer. The more detailed and varied, the better. Pull from your Whatever list if you have to. Oh, and make sure it doesn’t sound too much like yesterday’s answer, or you’ll arouse suspicion that you’re not making progress at all.\n * Use Scotty’s Principle, but don’t talk about it. If you’re unfamiliar with Scotty’s Principle, it boils down to this: pad your estimates for how long it takes to do things by about 25%. It works wonders in the real world too—the only place where Scotty tripped up was by telling us about his rule and by consistently delivering faster than promised. Don’t make that mistake—always pad the time required to do something, but only deliver ahead of schedule sometimes. You don’t want anyone thinking you can do it all the time, or your padding will be useless, and people will start pushing you to deliver sooner than you say. Remember, the padding isn’t just to give you time to do it, it’s to give you time to do it when you want to, and within the time it’s needed. Also, don’t give away your secret. Loose lips and all that.\n * Look the part. While I’m a fan of keeping a tidy, organized desk, no one should walk past your computer midday to see an empty desktop or lack of papers on your desk. Don’t clutter for the sake of it, but keep a notebook and some scrap paper handy, and keep it out, along with a few pens. Get a second display and keep your email client open in one screen and your work on the other. Keep a few apps open in the background at all times. (Excel is a favorite. I love MS Project for this, but that was because I was a project manager.) Set up a “Boss Key” with AutoHotkey or Process Manager. It’s remarkable how far a few extra displays and some open windows goes to making you look busy to someone who either doesn’t really know what you do, or can’t see your screen enough to know that full-screening email on your laptop display while you work on an external monitor doesn’t mean anything.\n * Use technology to your advantage. In one of my last jobs, the biggest responsibility I had was to stay on top of my inbox and fire off responses to critical questions when I had to. With a decent smartphone, I could do that just about anywhere, and anything I needed to get to a computer for I could always push off a few hours. Don’t be afraid to work remotely—use your phone or tablet to your advantage to check in and stay engaged enough that you look like you’re working. More than once I was “working from museum” or “working from pub” when I was supposed to be “working from home” thanks to my smartphone and remote desktop. Again, don’t abuse it and tread carefully—the moment you get busted is the moment you ruin it, possibly for everyone.\n\nAdvertisement\n\n###### Say No Without Wrecking Your Career\n\nIf you're like most people, you probably feel overworked and possibly\nunappreciated. You have...\n\nRead more Read\n\nWith practice you’ll find that you have more time in your day, because you’ve\nmastered the subtle art of saying “no” even when you don’t have wiggle room to\nsay no. Your coworkers will come to understand that you’re busy, but if you do\nthis right (by which we mean with subtlety, flexibility, and a smile on your\nface) they’ll understand and only approach you when they really need your help\n(and those things should go on the to-do list.) Bonus: you’ll always be busy,\nbut you won’t always be stressed, which is a huge bonus.\n\n### Be an Email-Responding Ninja\n\nAdvertisement\n\nHere’s a productivity and an evil tip: clean out your inbox. Seriously, we\ntalk about Inbox Zero all the time, but there’s more to be gained from it then\na self-satisfied sense of accomplishment. A clean inbox gives you a leg up on\nwhat’s probably one of the best ways to look busy: being super-responsive.\nWhen you have the ability to glance at your inbox, see a new message come in,\nand instantly fire off a reply before the sender can even lift their finger\noff the send button, you really look like you’re on top of your game. Granted,\nthere are two schools of thoughts on this: the first is that it makes you look\nless busy because you have time to reply to email, but if done well, it makes\nyou look like you’re always working, even at off hours and even if your\nreplies are “I’ll get back to you on this as soon as I can.”\n\nAgain, pick your battles—you don’t want to sit there and get into heavy\ndetails in your responses unless it’s appropriate, but let’s face it: the\nmajority of the questions you probably get via email are things that someone\ncould figure out if they looked hard enough, read an email or document you’ve\nalready sent them, or paid attention the last time you told them. Fire off a\nsuper-fast reply with what they need to know in it, and they’ll be in your\ndebt and you’ll look like a freaking hero. Don’t do this too much though, or\nelse it’ll backfire on you—it’s great to be known as the guy in the office\nwho’s always on top of his email, especially when no one else you work with\nis, but like everything else you need to walk the line between this being a\nbadge of honor versus an expectation.\n\nIn the same vein, make use of scheduled sends, like telling Microsoft Outlook\nto delay sending messages until a certain time, or services like previously\nmentioned ToutApp, Right Inbox, and a service we love, Boomerang, to schedule\nyour messages and track when they’ve been opened. This way you can write in\nadvance and send a couple of replies super-late at night and earn the\nprestigious “overtime” award. Again, don’t make it a habit—just enough that\nwhen you do it, people sit up and say “wow, he was up answering emails at\n1am/5am?”\n\nAdvertisement\n\n### Stretch Your Boundaries So You Can Slack Off When You Want To\n\nThe best thing about looking busy is that it gives you the freedom to work at\nyour own pace. That means that when you don’t want to work or don’t have to\nwork, you can do what you want—as long as you’re looking busy. If you’ve\npicked up a side project, spend some time working on that, if for nothing else\nbut inspiration. Working on something else or taking a break to do something\nreally refreshing will give you energy when it’s time to hit the grind again,\nand if everyone thinks that you’re busting your hump when you’re actually\ntaking those breaks, everyone wins.\n\n###### Take More Breaks, Get More Done\n\nBecause time is so precious and our lives are busier than ever, we probably\nall are inclined to try ...\n\nRead more Read\n\nAdvertisement\n\nAt the same time, remember that the amount of work you have to do always\nexpands to fill the time allotted to do it. That means if you take a work from\nhome day to “catch up on documentation” and decide to take a three hour nap in\nthe middle of the day because you know no one’s checking in or you can say you\nwere “running errands,” be ready to put in extra time on the other end of your\nday. You still have to do enough to make that telework day look productive—but\nit still gives you the freedom to do what you want when you want to do it.\n\n### Use Your Powers for Productivity\n\nA lot of these tips are secrets I’ve honed over the years to really look the\npart of being swamped when I’m not. Add in a little emotional reaction when\nsomeone challenges you on how busy you are, sell it up by believing it, and\npeople will trust that you’re really getting things done at work...and here’s\nthe dirty secret: It’s because you are.\n\nAdvertisement\n\nRemember, being busy is not the same thing as being productive. What we’re\ntalking about here is being productive: Getting the important things and the\nthings you want to do done in a timely manner, and sifting out the crap that\neventually worms its way into our inboxes—all while deflecting as much crap as\npossible so we can focus on the important things. It takes a few white lies\nhere and there, a little playing on the ignorances of others, and a little\nkeeping up appearances, but you wouldn’t be here if you weren’t a little evil,\nwould you?\n\nTitle image remixed from minoru suzuki (Shutterstock).\n\n## You may also like\n\nDeadspin | The Concourse\n\n#### Woman Furiously Shits On Floor Of Tim Hortons, Throws It At Employees\n[Update]\n\nSamer Kalaf\n\nWednesday 3:39pm\n\nGizmodo\n\n#### Google Removes 'Don't Be Evil' Clause From Its Code of Conduct\n\nKate Conger\n\nYesterday 5:31pm\n\nKotaku | Compete\n\n#### Smash Players Plead With Each Other To Please, For The Love Of God, Stop\nSmelling So Bad\n\nCecilia D&#39;Anastasio\n\nYesterday 4:04pm\n\n## Recent from Alan Henry\n\n * 41\n * 147\n * 47.4K\n\n#### Be Good, Play Nice. I'm Heading Out.\n\nAlan Henry\n\n2/03/17 3:30pm\n\n * 7\n * 5\n * 14.4K\n\n#### This Extension Rearranges Chrome Tabs with Keyboard Shortcuts\n\nAlan Henry\n\n2/02/17 3:30pm\n\n * 10\n * 13\n * 41.3K\n\n#### The \"Four Levels of Pressure\" System Teaches You to Sharpen Knives by\nFeel\n\nAlan Henry\n\n2/02/17 2:30pm\n\nShareTweet\n\nKinja is in read-only mode. We are working to restore service.\n\n" }, { "original_url": "https://www.wallstreetoasis.com/blog/11-ways-to-fake-work-like-everyone-else-in-your-office", "archive_url": "http://web.archive.org/web/20200311215847/https://www.wallstreetoasis.com/blog/11-ways-to-fake-work-like-everyone-else-in-your-office", "parsed_text": { "title": "11 ways to Fake Work like everyone else in your office", "passages": [ "mod note: this was originally posted on 7/11/12 Everyone's on vacation. You've pretty much done minimal work the last week because you were celebrating your independence. Let's face it, you've probably checked out since memorial day weekend and now begins the long stretch towards labor day weekend and the end of the lazy summer. With most colleagues on vacation, it's pretty difficult to get much done during the summer - but you're stuck behind a desk anyway. So how do you keep busy and stay underneath the radar, while doing as little as possible?", "I'm by no means a pro, but here's a list of tricks I've picked up and have seen others execute masterfully along the way. These tricks are almost as powerful as Ben Bernanke's eyebrows, so please, use wisely or else you'll ruin it for the rest us.", "Always have a few spreadsheets up This one can be tweaked, depending on your job, but the key here is to always look like to you're plugging away at some document. You could be working on a personal budget spreadsheet or a comprehensive list of local bars and happy hour list. It doesn't matter, just keep your desktop covered with things that look like work", "Take notes Take notes furiously. Keep a notebook open and glance up at your spreadsheets and then jot down a few fake notes. Everyone will surely think, \"man, they're writing up a storm, better not disturb, I'll come back later\"", "Block off some time on your calendar This is one I use year round. I don't like Monday morning meetings and I certainly don't like a meeting on a Friday after 2pm - so I block off some time in outlook. Bingo Bango, no one tries to book those slots. Put a few of those on your calendar - use sparingly and in combination with the next tip.", "Take a walk and carry a prop If your're gonna step away (during aforementioned blocked off timeslots) to take a lap around the floor or the building, for that matter, take a notebook with you. Everyone will think you're on your way to take notes somewhere. I also like to print random things at the printer fartherest away from my desk - not because I hate the environment, but because I dont have a printer at home. Taking a long walk to the printer and staring really hard at what I just printed in the copy room makes me feel busy.", "Take a walk and leave a prop When combined with the previous tip, this is a sure-fire way to look like you're really on the move. Leave some food out - a half eaten apple or something next to a spare notebook with a strategically placed pen/highlighter. No one will beleive that you'll be gone for an hour if you leave a half eaten granola bar at your desk next to notes that you were obviously busy reviewing.", "Walk with a purpose If you're walking fast (with notebook in hand) it must mean you really need to be somewhere and have no time to dilly dally around. You've got places to go and people to see. For a dramatic flare, look pissed off.", "Make your desk look like staples threw up on it I like to have a mix of random notes, notebooks, and slide decks strewn across my desk. Expert tip: Have some the slide decks open and stick some post-its on it so it looks like you read through it and have some items to follow up on when you have the \"bandwidth\".", "Have a Penske file on hand Forgive me for the Seinfeld reference, but George really nailed this one. Have a vague project that no one really knows about. Talk to anyone, anywhere, all the time about it. \"the Pensky file... can't wait to sink my teeth into that.\" You'll never actually work because you're so busy telling everyone how busy you are.", "E-mails, lots of E-mails You can send and receive e-mails to yourself. You can schedule your emails to be sent later. The sound of you clammering away at those emails is a sure sign that you really chipping away at that to-do list. Schedule an email to be sent late in the day so it really makes you seem like you're burning the midnight oil. Or schedule it to send before the work day - early bird gets the worm, right?", "Headsets - these are now attached to you Keep your headset on at all times. Makes it look like you're on back to back calls all day. Combine this with your laps around the floor and those fake meetings you created in outlook and no one's gonna mess with you because you're so busy taking calls and notes - a regular walls street mover and/or shaker", "Do some actual work..but not too much Use this as a last resort. When all else fails, do a little work. But don't spread yourself too thin! Easy there, tiger. Don't do today what can wait until tomorrow.", "We have about 6 more weeks of summer, so what are your suggestions for looking busy during the slow times.", "one thing that i have found crucial to selling this is that you have to act a little angry and unhappy. its much more believable that you are busy when you seem pissed off about something.", "lol. Good advice. But the last bullet is most important - make sure if something is expected of you, you get it done and get it done well", "lol. Good advice. But the last bullet is most important - make sure if something is expected of you, you get it done and get it done well", "Agree with Abe. I always look pissed when I have down time and periodically growl. I make 30 visits to the water cooler/coffeee station. Take 30 minute dumps. Create spreadsheets to track my lack of utilization. Put in an earbud and then hold the phone to my ear.", "No one cares, really. Maybe at the 7years exp+ level, but analyst/consultant/associate levels no one really cares. They just want you to look busy and periodically turn out some lame work.", "Still not sure if I want to spend the next 30+ years grinding away in corporate finance and the WSO dream chase or look to have enough passive income to live simply and work minimally.", "Take a walk and carry a prop If your're gonna step away (during aforementioned blocked off timeslots) to take a lap around the floor or the building, for that matter, take a notebook with you. Everyone will think you're on your way to take notes somewhere. I also like to print random things at the printer fartherest away from my desk - not because I hate the environment, but because I dont have a printer at home. Taking a long walk to the printer and staring really hard at what I just printed in the copy room makes me feel busy.", "One of the greatest skills I have mastered (this only works if you have mulitple screens) is to angle them at such angles that you create a blind spot (mine is at the bottom right hand corner of my left hand screen) where colleagues are unable to see what is happening. So my right hand screen has a compex excel model with lots of graphs and red numbers, my left hand screen has my emails / pdf and in the bottom right hand corner a perfect youtube video sized screen for watching tv episodes on.", "Be warned, this is a very risky technique, only to be attempted by those able to blag their way out of trouble if caught!!!", "One of the greatest skills I have mastered (this only works if you have mulitple screens) is to angle them at such angles that you create a blind spot (mine is at the bottom right hand corner of my left hand screen) where colleagues are unable to see what is happening. So my right hand screen has a compex excel model with lots of graphs and red numbers, my left hand screen has my emails / pdf and in the bottom right hand corner a perfect youtube video sized screen for watching tv episodes on.", "Be warned, this is a very risky technique, only to be attempted by those able to blag their way out of trouble if caught!!!", "To add to the fake note taking, I've found it can be helpful to use very bad handwriting so that even if someone sees my notes from a distance, they have no idea what the notes say. It also makes it look like you didn't have time to worry about things like neatness. I find it even more helpful in meetings to avoid someone looking over my shoulder. I generally have decent handwriting (for a guy), but there are times when it pays to be sloppy.", "One of the greatest skills I have mastered (this only works if you have mulitple screens) is to angle them at such angles that you create a blind spot (mine is at the bottom right hand corner of my left hand screen) where colleagues are unable to see what is happening. So my right hand screen has a compex excel model with lots of graphs and red numbers, my left hand screen has my emails / pdf and in the bottom right hand corner a perfect youtube video sized screen for watching tv episodes on.", "Be warned, this is a very risky technique, only to be attempted by those able to blag their way out of trouble if caught!!!", "I am going to call my kids Ctrl, Alt and Delete. That way if something is going wrong I can beat them all at once.", "Also create a signature \"look\" You always give this look when you want to dismiss others. It has to be a little intimidating and slightly scary. Guaranteed no one will bother you.", "I used to work with a guy who would randomly start cussing out his computer and get really angry. I once asked him why and he said so people think he was doing work. Genius", "I used to work with a guy who would randomly start cussing out his computer and get really angry. I once asked him why and he said so people think he was doing work. Genius", "Take notes Take notes furiously. Keep a notebook open and glance up at your spreadsheets and then jot down a few fake notes. Everyone will surely think, \"man, they're writing up a storm, better not disturb, I'll come back later\"", "When work is slow, I focus on something mindless but interesting and entertaining - like fantasy football. I'll take a big block of data (aka football stats) that can be manipulated in Excel. I will then View > Arrange horizontally the football stats next to some work that looks important.", "A strategy I've used goes along with the Penske file. I've found a pdf version of a book and had it up on one screen and excel on the other. Anyone walking by will assume you're reading a client document or some boring stock purchase agreement and will assume you're busy. If it is a book that remotely pertains to work, you can always say that you are trying to learn more about that particular subject in your downtime at work to bring new skills to the company... yada yada yada. I've done that with a book about trading and the boss was actually impressed. That excuse probably won't fly with Twilight, though.", "Great thread. I was reading this, I was thinking to myself, this is so George Costanza. Then I came across the Penske file, I'm very familiar with the Penske file.", "You can also study for series xyz, GMAT, classes, or do work for your own company (or post on WSO). The people here think I'm working furiously, I'm simply rebuilding my resume. Man, this industry isn't anywhere close to the hyper efficient dog eat dog brutality I came for, just a bunch of soft drones.", "You can also study for series xyz, GMAT, classes, or do work for your own company (or post on WSO). The people here think I'm working furiously, I'm simply rebuilding my resume. Man, this industry isn't anywhere close to the hyper efficient dog eat dog brutality I came for, just a bunch of soft drones.", "\"Leave some food out - a half eaten apple or something next to a spare notebook with a strategically placed pen/highlighter. No one will beleive that you'll be gone for an hour if you leave a half eaten granola bar at your desk next to notes that you were obviously busy reviewing\"", "You might Look busy, but you need to Sound busy too. Don't forget to type gibberish, click animatedly and pretend to drag some shit around once every few minutes if you work mostly in the bullpen.", "A great way to look busy is to get on some online forums about something your about to purchase(like a forum about speakers, bodybuilding site, or even reddit). You'll looking focusing on what your reading, typing(responding to posts), and because your new to the materials you'll end up re-reading some of them which will cause you to look angry or frustrated.", "There is actually a bodybuilding forum that has a tab that says something like \"quick the boss is coming\" and when you click it the page turns to a excel spread", "wow, just wow! story of my life and my co-workers. everyone in my dept pulls these tricks and its working great.", "Hahaha, I do these things often. I actually act pissed sometimes. The associate who usually gives work to me was thanking me a dozen times for a small task. A good way to scare people off. I also actually walk really fast in the hallways. I bet some people mistake me as an important person. People actually stand up from there cubicles to see who just walked by. Haha, I like a bit of commotion.", "I hear some people make a real Excel file the home screen. This way you can just click on to the desktop and at quick glance all a passerby will see is an Excel file that they presume is being worked on.", "I hear some people make a real Excel file the home screen. This way you can just click on to the desktop and at quick glance all a passerby will see is an Excel file that they presume is being worked on.", "This is great stuff!!! Although some of these tips, I already do. Like the Excel, frustrated look, and note taking. :)", "I usually read finance-related stuff for fun anyway, so it's not like seeing a Capital IQ screen would cause any concern.. Alt tab is always useful too of course lol", "This is helpful. Since my work is dependent on dealflow we have significant downtime when we don't have a deal in hand and its really irritating since I want to be productive. When we don't have a deal, I generally ask everyone if they need help with anything and they say no. So basically I am bored out of my mind when we don't have a deal. So here is some advice:", "1. If you are an analyst studying for an exam, GMAT, CFA, etc., then I recommend you find online materials and copy them into word. If you have double monitors, try to memorize formulas, strategies, etc. and retype them onto your second monitor. Look up in the air sometimes to seem as if you are brainstorming, this is so if anyone walks by they think you are working hard. With this strategy, you are basically being paid to study, and most importantly you are being productive.", "2. If your firm is not too concerned about facetime and nobody would notice if you left. Take a 2 hour lunch. Seriously, during lunchtime people are usually out and about so if you are gone for two hours, nobody will notice. This works for people that live close to the office, they can basically go back home.", "3. Read up on finance news. Now this depends on how lax your firm is. Lets say you work in the energy group. Find out what energy companies have reported earnings and just read up on them. Honestly, I do this as I am interested in the public markets and if my manager came by, I would actually talk to him about the report. My manager is actually happy to see me learning about the industry more.", "4. Take 30 minute breaks in between your work. So since people who are trying to kill time are not busy, I doubt they will be at the office more than 10 hours, it seems kind of pointless. If your taking a 2 hour lunch break, your day now has 8 hours. Now take 3 30 minute breaks in the day, but take them at times when people are mostly likely not going to ask your questions. This take out another hour and a half of your day. So now you have a 6 and half hour day. I normally use breaks to go talk to my friends in other departments, many of them are not busy as well so I usually go talk to them about football, nightlife, etc.", "Again, this only applies to people who have nothing to do. I wish I had more work, but since dealflow isn't consistent, there is not much I can do. I also ask everyone in my group if they need help, but given that I am pretty free, for the most part they are in the same boat as me.", "I have always felt this list was relevant, but never more than today. I don't think a single person in my office is actually doing anything. I think I've run through 1-10 already, and it's a few hours until lunch. I might have to make the dreaded decision to actually do real work today soon. Thought I would be able to avoid this on NYE...", "You're telling me that there are people that actually give a rats ass about what somebody else does at work? If you want to goof off goof off! You'll be happier and far less stressed. It doesn't make much sense to waste mental energy on pretend work. Why the horse shit?", "To borrow a thought from Dr. Sam Halpern ...don't be the hooker that pretends to be out on a walk when the cops drive by.", "Combining the pissed off look along with furious typing when somebody walks by usually works. I call it the \"in the zone look\". If they try to speak to me about something work-related I barely look up and give short two-word answers until they go away. This usually buys you ~30-45 minutes of alone time.", "LOL -- great list OP. This list sums up why there's so much B.S. in jobs. If you're able to get your work done, then you shouldn't need to be in the office acting busy. I do this all the time at work though.", "It's good to know I'm not the only dogfucker in the white collar world. But I gotta disagree with you econ, we do need to be at the office for when new requests come down the line....", "It's good to know I'm not the only dogfucker in the white collar world. But I gotta disagree with you econ, we do need to be at the office for when new requests come down the line....", "My colleagues definitely do this. I'm happy working on my tasks, developing my skills and getting ready to get promoted at my job or elsewhere while they're pretending to work.", "WSO depends on everyone being able to pitch in when they know something. Unlock with your email and get bonus: 6 financial modeling lessons free ($199 value)", "Sorry, you need to login or sign up in order to vote. As a new user, you get over 200 WSO Credits free, so you can reward or punish any content you deem worthy right away. See you on the other side!" ] }, "parsed_md": "11 ways to Fake Work like everyone else in your office\n\n * Recently Active\n * Top Discussions\n * Best Content\n * WSO Media\n * ### BY INDUSTRY\n\n * IBInvestment Banking\n * PEPrivate Equity\n * HFHedge Funds\n * REReal Estate\n * COConsulting\n * TRTrading\n * AMAsset Management\n * EREquity Research\n * CFCorporate Finance\n * ### RELATED\n\n * JOBGet a Job\n * EVTEvents\n * BSCHBusiness School\n * OFFOff Topic\n * FASHFashion Advice\n\n * Reports\n\n * Investment Banking\n * Investment Banking Salary Report\n * Investment Bank Company Reviews\n * Investment Banking University Stats\n * Investment Banking Diversity Stats\n\n * Private Equity\n * Private Equity Salary Report\n * Private Equity Fund Reviews\n * Private Equity University Stats\n * Private Equity Diversity Stats\n\n * Hedge Funds\n * Hedge Fund Salary Report\n * Hedge Fund Company Reviews\n * Hedge Fund University Stats\n * Hedge Fund Diversity Stats\n\n * Consulting\n * Consulting Salary Report\n * Consulting Company Reviews\n * Consulting University Stats\n * Consulting Diversity Stats\n\n * Courses\n\n * Investment Banking\n * Investment Banking Interview Course\n\n * Private Equity\n * Private Equity Interview Course\n\n * Hedge Fund\n * Hedge Fund Interview Course\n\n * Consulting Case\n * Consulting Case Interview Course\n\n * Financial Modeling\n * Financial Modeling Course\n\n * Services\n\n * Resume Review\n * Frequently Asked Questions\n * +11,000 Resumes Polished\n\n * Find Your Mentor\n * 500+ Mentors - Browse Profiles\n * Goldman, KKR, McKinsey, and More\n\n * Elite Jobs\n * The Talent Oasis\n * For Candidates\n * For Employers\n\n * Discounted Courses\n * Financial Modeling Course\n * GMAT Prep + MBA\n * SIE Exam Prep\n\n * Resources\n\n * Community\n * Full WSO Company Database\n * WSO Media\n * All Recent Content\n * List of Family Offices - Database\n * Best Content (All Time)\n * Hall of Fame (by Industry)\n\n * Salaries & Bonuses\n * Investment Banker Salary\n * Private Equity Salary\n * Hedge Fund Salary\n * Management Consultant Salary\n * MBA Salary\n * 15 More Industries Salary Data\n\n * Templates\n * Investment Banking Resume Template\n * Private Equity Resume Template\n * Investment Banking Cover Letter\n * Financial Modeling Templates\n * Stock Pitch Template Example\n * 23 More\n\n * Top FAQs\n * Why Investment Banking?\n * Why Private Equity?\n * Why Consulting?\n * Investment Banking Hours?\n * What is Leveraged Finance?\n * Corporate Banking Career Paths?\n * Hedge Fund Internships\n * Fixed Income Sales\n * Operations Consulting Overview\n * 35 more\n\n * Events\n * Happy Hours\n * Webinars\n * Financial Modeling Bootcamps\n\n * Certifications\n * IBP - Investment Banking Credential\n * SIE - Securities Industries Essentials\n * CFA - Chartered Financial Analyst\n * CPA - Certified Public Accountant\n * FRM - Financial Risk Manager\n\n * Interview Posts\n * Investment Banking Interview Questions\n * Private Equity Interview Questions\n * Hedge Fund Interview Questions\n * Consulting Case Interview Questions\n * Finance Interview Question\n * 3 more\n\nSign In Join Us\n\nWall Street Oasis\n\nInvestment Banking & Finance Community\n\nSign InJoin Us\n\n * Recently Active\n * Top Discussions\n * Best Content\n * WSO Media\n * ### BY INDUSTRY\n\n * Investment Banking\n * Private Equity\n * Hedge Funds\n * Real Estate\n * Consulting\n * Trading\n * Asset Management\n * Equity Research\n * Corporate Finance\n * ### RELATED\n\n * Get a Job\n * Events\n * Business School\n * Off Topic\n * Fashion Advice\n\n * IB\n * PE\n * HF\n * RE\n * CO\n * TR\n * AM\n * ER\n * CF\n * ALL\n * |\n * JOB\n * EVT\n * BSCH\n * OFF\n * FASH\n\n * Home\n\n/\n\n * Blogs\n\nMar 9, 2013\n\n# 11 ways to Fake Work like everyone else in your office\n\nminibar O\n\nRank: Senior Orangutan | 423\n\nmod note: this was originally posted on 7/11/12 Everyone's on vacation. You've\npretty much done minimal work the last week because you were celebrating your\nindependence. Let's face it, you've probably checked out since memorial day\nweekend and now begins the long stretch towards labor day weekend and the end\nof the lazy summer. With most colleagues on vacation, it's pretty difficult to\nget much done during the summer - but you're stuck behind a desk anyway. So\nhow do you keep busy and stay underneath the radar, while doing as little as\npossible?\n\nI'm by no means a pro, but here's a list of tricks I've picked up and have\nseen others execute masterfully along the way. These tricks are almost as\npowerful as Ben Bernanke's eyebrows, so please, use wisely or else you'll ruin\nit for the rest us.\n\n * Always have a few spreadsheets up This one can be tweaked, depending on your job, but the key here is to always look like to you're plugging away at some document. You could be working on a personal budget spreadsheet or a comprehensive list of local bars and happy hour list. It doesn't matter, just keep your desktop covered with things that look like work\n * Take notes Take notes furiously. Keep a notebook open and glance up at your spreadsheets and then jot down a few fake notes. Everyone will surely think, \"man, they're writing up a storm, better not disturb, I'll come back later\"\n * Block off some time on your calendar This is one I use year round. I don't like Monday morning meetings and I certainly don't like a meeting on a Friday after 2pm - so I block off some time in outlook. Bingo Bango, no one tries to book those slots. Put a few of those on your calendar - use sparingly and in combination with the next tip.\n * Take a walk and carry a prop If your're gonna step away (during aforementioned blocked off timeslots) to take a lap around the floor or the building, for that matter, take a notebook with you. Everyone will think you're on your way to take notes somewhere. I also like to print random things at the printer fartherest away from my desk - not because I hate the environment, but because I dont have a printer at home. Taking a long walk to the printer and staring really hard at what I just printed in the copy room makes me feel busy.\n * Take a walk and leave a prop When combined with the previous tip, this is a sure-fire way to look like you're really on the move. Leave some food out - a half eaten apple or something next to a spare notebook with a strategically placed pen/highlighter. No one will beleive that you'll be gone for an hour if you leave a half eaten granola bar at your desk next to notes that you were obviously busy reviewing.\n * Walk with a purpose If you're walking fast (with notebook in hand) it must mean you really need to be somewhere and have no time to dilly dally around. You've got places to go and people to see. For a dramatic flare, look pissed off.\n * Make your desk look like staples threw up on it I like to have a mix of random notes, notebooks, and slide decks strewn across my desk. Expert tip: Have some the slide decks open and stick some post-its on it so it looks like you read through it and have some items to follow up on when you have the \"bandwidth\".\n * Have a Penske file on hand Forgive me for the Seinfeld reference, but George really nailed this one. Have a vague project that no one really knows about. Talk to anyone, anywhere, all the time about it. \"the Pensky file... can't wait to sink my teeth into that.\" You'll never actually work because you're so busy telling everyone how busy you are.\n * E-mails, lots of E-mails You can send and receive e-mails to yourself. You can schedule your emails to be sent later. The sound of you clammering away at those emails is a sure sign that you really chipping away at that to-do list. Schedule an email to be sent late in the day so it really makes you seem like you're burning the midnight oil. Or schedule it to send before the work day - early bird gets the worm, right?\n * Headsets - these are now attached to you Keep your headset on at all times. Makes it look like you're on back to back calls all day. Combine this with your laps around the floor and those fake meetings you created in outlook and no one's gonna mess with you because you're so busy taking calls and notes - a regular walls street mover and/or shaker\n * Do some actual work..but not too much Use this as a last resort. When all else fails, do a little work. But don't spread yourself too thin! Easy there, tiger. Don't do today what can wait until tomorrow.\n\nWe have about 6 more weeks of summer, so what are your suggestions for looking\nbusy during the slow times.\n\n * minibar's blog\n * Log in or register to post comments\n\n * 17\n\n * 17Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\nadvice for summer\n\nBlog\n\n### Comments (82)\n\n * Cane0180\n\nO\n\n * Rank: Baboon\n * 144\n\nJul 11, 2012 - 12:51pm\n\nThe always be ready to tab into an Excel sheet is my go to.\n\nHF Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * adapt or die\n\nCD\n\n * Rank: Almost Human\n * 8,064\n\nJul 11, 2012 - 12:58pm\n\nanother mindless thread\n\nAuthored by: Certified Corporate Development Professional - Manager Certified\nCorporate Development Pro\n\n * * 0Helpful\n * 0Funny\n\n * 3\n\n * 3Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Cane0180\n\nO\n\n * Rank: Baboon\n * 144\n\nJul 11, 2012 - 1:02pm\n\n> adapt or die:\n>\n> another mindless thread\n\nI disagree, this is completely relevant to office life.\n\nInvestment Banking Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * DontMakeMeShortYou\n\nHF\n\n * Rank: Neanderthal\n * 2,248\n\nJul 11, 2012 - 1:04pm\n\n> Cane0180:\n>\n\n>> adapt or die:\n\n>>\n\n>> another mindless thread\n\n>\n> I disagree, this is completely relevant to office life.\n\nSeconded. Definitely important to keep up appearances in banking. No reason to\nalways be under a ton of pressure. Plus, when you do have that spare\n\"bandwidth,\" you have the ability to commit more time and effort to your\nactual work.\n\nAuthored by: Certified Hedge Fund Professional - Vice President Certified\nHedge Fund Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * DontMakeMeShortYou\n\nHF\n\n * Rank: Neanderthal\n * 2,248\n\nJul 11, 2012 - 1:02pm\n\nAKA \"the life of the 2nd year analyst\"\n\nAuthored by: Certified Hedge Fund Professional - Vice President Certified\nHedge Fund Pro\n\n * 1\n\n * 1Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * General Disarray\n\nO\n\n * Rank: Senior Gorilla\n * 883\n\nJul 11, 2012 - 1:09pm\n\nYou're Penske material\n\nInvestment Banking Interview Questions\n\n * 1\n\n * 1Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * abe_froman\n\nO\n\n * Rank: Senior Chimp\n * 19\n\nJul 11, 2012 - 1:10pm\n\none thing that i have found crucial to selling this is that you have to act a\nlittle angry and unhappy. its much more believable that you are busy when you\nseem pissed off about something.\n\nPrivate Equity LBO Modeling Tests\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * JDimon\n\nCF\n\n * Rank: Orangutan\n * 344\n\nJul 11, 2012 - 1:21pm\n\nlol. Good advice. But the last bullet is most important - make sure if\nsomething is expected of you, you get it done and get it done well\n\nExcel Model Templates and Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * minibar\n\nO\n\n * Rank: Senior Orangutan\n * 423\n\nJul 11, 2012 - 9:03pm\n\n> JDimon:\n>\n> lol. Good advice. But the last bullet is most important - make sure if\n> something is expected of you, you get it done and get it done well\n\nReasonably well...its mid summer - don't want to set the bar too high, then\nyou're boss will to expect these things from you\n\nvisit my WSO blog\n\n * 1\n\n * 1Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * MissingNo.\n\nCO\n\n * Rank: Senior Baboon\n * 233\n\nJul 11, 2012 - 1:24pm\n\nAgree with Abe. I always look pissed when I have down time and periodically\ngrowl. I make 30 visits to the water cooler/coffeee station. Take 30 minute\ndumps. Create spreadsheets to track my lack of utilization. Put in an earbud\nand then hold the phone to my ear.\n\nNo one cares, really. Maybe at the 7years exp+ level, but\nanalyst/consultant/associate levels no one really cares. They just want you to\nlook busy and periodically turn out some lame work.\n\nStill not sure if I want to spend the next 30+ years grinding away in\ncorporate finance and the WSO dream chase or look to have enough passive\nincome to live simply and work minimally.\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Gangsta Killah Blood\n\nCO\n\n * Rank: Monkey\n * 40\n\nJul 11, 2012 - 1:28pm\n\n> minibar:\n>\n> * Take a walk and carry a prop If your're gonna step away (during\n> aforementioned blocked off timeslots) to take a lap around the floor or the\n> building, for that matter, take a notebook with you. Everyone will think\n> you're on your way to take notes somewhere. I also like to print random\n> things at the printer fartherest away from my desk - not because I hate the\n> environment, but because I dont have a printer at home. Taking a long walk\n> to the printer and staring really hard at what I just printed in the copy\n> room makes me feel busy.\n\nStory of my life, hahaha. You need a very focused and serious facial\nexpression to make this one shine.\n\nPrivate Equity Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * FLundertow\n\nCO\n\n * Rank: King Kong\n * 1,347\n\nJul 11, 2012 - 1:31pm\n\nI thought prop said poop at first\n\nHedge Fund Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * wannabeaballer\n\nO\n\n * Rank: Senior Gorilla\n * 781\n\nJul 11, 2012 - 1:43pm\n\nLeave a set of fake keys on your desk. People will be looking for you all over\nthe building.\n\nExcel Model Templates and Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * M Friedman\n\nCB\n\n * Rank: King Kong\n * 1,076\n\nJul 11, 2012 - 1:45pm\n\nThis is great\n\nAuthored by: Certified Commercial Banking Professional - 2nd Year Analyst\nCertified Commercial Banking Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * samoanboy\n\nPE\n\n * Rank: Gorilla\n * 572\n\nJul 11, 2012 - 1:54pm\n\nGood thread.\n\nOne of the greatest skills I have mastered (this only works if you have\nmulitple screens) is to angle them at such angles that you create a blind spot\n(mine is at the bottom right hand corner of my left hand screen) where\ncolleagues are unable to see what is happening. So my right hand screen has a\ncompex excel model with lots of graphs and red numbers, my left hand screen\nhas my emails / pdf and in the bottom right hand corner a perfect youtube\nvideo sized screen for watching tv episodes on.\n\nBe warned, this is a very risky technique, only to be attempted by those able\nto blag their way out of trouble if caught!!!\n\nAuthored by: Certified Private Equity Professional - 3rd+ Year Associate\nCertified Private Equity Pro\n\n * 1\n\n * 1Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Tar Heel Blue\n\nIB M\n\n * Rank: Orangutan\n * 291\n\nJul 11, 2012 - 2:27pm\n\n> samoanboy:\n>\n> Good thread.\n>\n> One of the greatest skills I have mastered (this only works if you have\n> mulitple screens) is to angle them at such angles that you create a blind\n> spot (mine is at the bottom right hand corner of my left hand screen) where\n> colleagues are unable to see what is happening. So my right hand screen has\n> a compex excel model with lots of graphs and red numbers, my left hand\n> screen has my emails / pdf and in the bottom right hand corner a perfect\n> youtube video sized screen for watching tv episodes on.\n>\n> Be warned, this is a very risky technique, only to be attempted by those\n> able to blag their way out of trouble if caught!!!\n\nAngling screens can be very important. It also helps to just be lucky and have\nyour cubicle situated where it's unlikely someone could sneak up behind you.\n\nTo add to the fake note taking, I've found it can be helpful to use very bad\nhandwriting so that even if someone sees my notes from a distance, they have\nno idea what the notes say. It also makes it look like you didn't have time to\nworry about things like neatness. I find it even more helpful in meetings to\navoid someone looking over my shoulder. I generally have decent handwriting\n(for a guy), but there are times when it pays to be sloppy.\n\nAuthored by: Certified Investment Banking Professional - 2nd Year Associate\nCertified Investment Banking Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * trisomy18\n\nO\n\n * Rank: Monkey\n * 42\n\nJul 11, 2012 - 4:15pm\n\n> samoanboy:\n>\n> Good thread.\n>\n> One of the greatest skills I have mastered (this only works if you have\n> mulitple screens) is to angle them at such angles that you create a blind\n> spot (mine is at the bottom right hand corner of my left hand screen) where\n> colleagues are unable to see what is happening. So my right hand screen has\n> a compex excel model with lots of graphs and red numbers, my left hand\n> screen has my emails / pdf and in the bottom right hand corner a perfect\n> youtube video sized screen for watching tv episodes on.\n>\n> Be warned, this is a very risky technique, only to be attempted by those\n> able to blag their way out of trouble if caught!!!\n\nI have 1 monitor sufficiently angled for privacy, and another on the opposite\nside with a really dark desktop wallpaper angled to the door so I can see\nreflections when anyone walks in. I always keep It works great with a glossy\nscreen. Keep excel somewhere visible in the middle and you're good to go.\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * seville\n\nIB\n\n * Rank: King Kong\n * 1,344\n\nJul 11, 2012 - 1:55pm\n\nThis is golden.\n\nAuthored by: Certified Investment Banking Professional - 1st Year Associate\nCertified Investment Banking Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * globalmacrotape\n\nPT\n\n * Rank: Senior Monkey\n * 87\n\nJul 11, 2012 - 2:03pm\n\nhaha, i love the penske reference.\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Going Concern\n\nAM\n\n * Rank: Human\n * 12,407\n\nJul 11, 2012 - 2:22pm\n\nThe granola bar tip is hilarious...and brilliant\n\nAuthored by: Certified Asset Management Professional - Vice President\nCertified Asset Management Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * readerrabbit\n\nIB\n\n * Rank: Senior Monkey\n * 90\n\nJul 11, 2012 - 2:24pm\n\nAdd to that: leave jacket on chair. Take off screen saver.\n\nPrivate Equity Case Interview Samples\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * AndyLouis\n\nO\n\n * Rank: Human\n * 19,402\n\nJul 11, 2012 - 3:02pm\n\ngood stuff minibar :)\n\nWSO's COO (Chief Operating Orangutan) | My Linkedin\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * stoudemire1\n\nCO\n\n * Rank: Monkey\n * 58\n\nJul 11, 2012 - 3:07pm\n\nis this why HR takes forever to reply to my e-mails?\n\nThe Knicks are back?\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * UFOinsider\n\nCO\n\n * Rank: Human\n * 15,340\n\nJul 11, 2012 - 4:51pm\n\n> stoudemire1:\n>\n> is this why HR takes forever to reply to my e-mails?\n\nThey ARE busy....fingerpainting\n\nAuthored by: Certified Consulting Professional - Consultant Certified\nConsulting Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * ThunderRoad\n\nPE\n\n * Rank: Senior Baboon\n * 220\n\nJul 11, 2012 - 3:47pm\n\nSet a screenshot of excel as your screensaver.\n\nI am wise because I know that I know nothing -Socrates\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * BTbanker\n\nPE\n\n * Rank: Almost Human\n * 7,383\n\nJul 11, 2012 - 4:01pm\n\nAs long as we are talking about Seinfeld...\n\nhttp://www.youtube.com/watch?v=yd9ma2UVLHM&feature...\n\nFinancial Modeling Training Self Study Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * browniepoints\n\nO\n\n * Rank: Monkey\n * 31\n\nJul 11, 2012 - 4:12pm\n\nAbsolutely brilliant.\n\nI am going to call my kids Ctrl, Alt and Delete. That way if something is\ngoing wrong I can beat them all at once.\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * APAE\n\nPE\n\n * Rank: Human\n * 15,610\n\nJul 11, 2012 - 7:11pm\n\nSpot on, classy moves to add to the arsenal.\n\nAuthored by: Certified Private Equity Professional - Partner Certified Private\nEquity Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Disincentivy\n\nVC\n\n * Rank: Gorilla\n * 692\n\nJul 11, 2012 - 7:12pm\n\nGood stuff.\n\nAlso create a signature \"look\" You always give this look when you want to\ndismiss others. It has to be a little intimidating and slightly scary.\nGuaranteed no one will bother you.\n\nAuthored by: Certified Venture Capital Professional - 1st Year Analyst\nCertified Venture Capital Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * captainbuysidee\n\nO\n\n * Rank: Chimp\n * 9\n\nJul 11, 2012 - 7:57pm\n\nI used to work with a guy who would randomly start cussing out his computer\nand get really angry. I once asked him why and he said so people think he was\ndoing work. Genius\n\nHedge Fund Interview Questions\n\n * 1\n\n * 1Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * minibar\n\nO\n\n * Rank: Senior Orangutan\n * 423\n\nJul 11, 2012 - 9:09pm\n\n> captainbuysidee:\n>\n> I used to work with a guy who would randomly start cussing out his computer\n> and get really angry. I once asked him why and he said so people think he\n> was doing work. Genius\n\nI would just assume he was crazy which would be reason enough for me to leave\nhim to his own devices. Nice strategy.\n\nvisit my WSO blog\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * captainbuysidee\n\nO\n\n * Rank: Chimp\n * 9\n\nJul 11, 2012 - 11:00pm\n\n> minibar:\n>\n\n>> captainbuysidee:\n\n>>\n\n>> I used to work with a guy who would randomly start cussing out his computer\nand get really angry. I once asked him why and he said so people think he was\ndoing work. Genius\n\n>\n> I would just assume he was crazy which would be reason enough for me to\n> leave him to his own devices. Nice strategy.\n\nThe funny thing is, he would be so visibly angry over nothing, that the\nstaffer didn't dare go near him for the rest of the day. Guy had the system\nworked.\n\nHedge Fund Pitch for Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * tdswim\n\nCO\n\n * Rank: Senior Orangutan\n * 429\n\nJul 11, 2012 - 8:35pm\n\n> minibar:\n>\n> * Take notes Take notes furiously. Keep a notebook open and glance up at\n> your spreadsheets and then jot down a few fake notes. Everyone will surely\n> think, \"man, they're writing up a storm, better not disturb, I'll come back\n> later\"\n\nI haven't tried this one on purpose but I don't see it working in my office\nenvironment. You would think they would be like, \"Oh man, he looks crazy\nbusy.\" but in reality most don't really give a shit.\n\nAuthored by: Certified Consulting Professional - 1st Year Associate Certified\nConsulting Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Bobby Digital\n\nO\n\n * Rank: Baboon\n * 107\n\nJul 11, 2012 - 9:39pm\n\nWhen work is slow, I focus on something mindless but interesting and\nentertaining - like fantasy football. I'll take a big block of data (aka\nfootball stats) that can be manipulated in Excel. I will then View > Arrange\nhorizontally the football stats next to some work that looks important.\n\nSounds dorky but time flies when you try to find underlying reasons behind\npeaks and valleys in statistical production.\n\nFinancial Modeling Training Self Study Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * DontSleep\n\nST\n\n * Rank: Senior Monkey\n * 71\n\nJul 11, 2012 - 9:41pm\n\nnot too much time to waste on an S&T desk. I'm really busy start to finish\nevery day.\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * SmalltownUSA\n\nCD\n\n * Rank: Senior Monkey\n * 87\n\nJul 12, 2012 - 1:39am\n\nA strategy I've used goes along with the Penske file. I've found a pdf version\nof a book and had it up on one screen and excel on the other. Anyone walking\nby will assume you're reading a client document or some boring stock purchase\nagreement and will assume you're busy. If it is a book that remotely pertains\nto work, you can always say that you are trying to learn more about that\nparticular subject in your downtime at work to bring new skills to the\ncompany... yada yada yada. I've done that with a book about trading and the\nboss was actually impressed. That excuse probably won't fly with Twilight,\nthough.\n\nWall Street Prep Discount - Financial Modeling Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Art.Vandelay\n\nAC\n\n * Rank: Gorilla\n * 730\n\nJul 12, 2012 - 7:45am\n\nGreat thread. I was reading this, I was thinking to myself, this is so George\nCostanza. Then I came across the Penske file, I'm very familiar with the\nPenske file.\n\n\\--Art Vandelay\n\nPrivate Equity Case Interview Samples\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * UFOinsider\n\nCO\n\n * Rank: Human\n * 15,340\n\nJul 12, 2012 - 8:55am\n\nYou can also study for series xyz, GMAT, classes, or do work for your own\ncompany (or post on WSO). The people here think I'm working furiously, I'm\nsimply rebuilding my resume. Man, this industry isn't anywhere close to the\nhyper efficient dog eat dog brutality I came for, just a bunch of soft drones.\n\nAnd that's fine by me.\n\nAuthored by: Certified Consulting Professional - Consultant Certified\nConsulting Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * 7notas7colores\n\nO\n\n * Rank: Senior Chimp\n * 26\n\nJul 19, 2012 - 10:56pm\n\n> UFOinsider:\n>\n> You can also study for series xyz, GMAT, classes, or do work for your own\n> company (or post on WSO). The people here think I'm working furiously, I'm\n> simply rebuilding my resume. Man, this industry isn't anywhere close to the\n> hyper efficient dog eat dog brutality I came for, just a bunch of soft\n> drones.\n>\n> And that's fine by me.\n\nhttp://www.infinitelooper.com/?v=e0Y39QnwRvY&p=n\n\nInvestment Banking Interview Brainteasers\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * happypantsmcgee\n\nO\n\n * Rank: Human\n * 10,797\n\nJul 12, 2012 - 9:08am\n\nThe Penske File is a great way to make everyone really annoyed with you.\n\nIf I had asked people what they wanted, they would have said faster horses -\nHenry Ford\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * PrettyBusiness\n\nO\n\n * Rank: Chimp\n * 5\n\nJul 12, 2012 - 11:55am\n\n\"Leave some food out - a half eaten apple or something next to a spare\nnotebook with a strategically placed pen/highlighter. No one will beleive that\nyou'll be gone for an hour if you leave a half eaten granola bar at your desk\nnext to notes that you were obviously busy reviewing\"\n\nhahahah winner\n\nAlways in a rush, but never late\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * TheSquale\n\nO\n\n * Rank: Gorilla\n * 507\n\nJul 12, 2012 - 3:36pm\n\nBrilliant ! Absolutely brilliant !\n\nPrivate Equity Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * cheese86\n\nHF\n\n * Rank: Gorilla\n * 656\n\nJul 12, 2012 - 7:02pm\n\nI would like to hire you but....hold on I have to take this.\n\nPrivate Equity Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * BanditPandit\n\nO\n\n * Rank: Gorilla\n * 556\n\nJul 14, 2012 - 1:00am\n\nYou might Look busy, but you need to Sound busy too. Don't forget to type\ngibberish, click animatedly and pretend to drag some shit around once every\nfew minutes if you work mostly in the bullpen.\n\nHedge Fund Pitch Template\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * OhPoop\n\nO\n\n * Rank: Chimp\n * 13\n\nJul 14, 2012 - 2:18am\n\nA great way to look busy is to get on some online forums about something your\nabout to purchase(like a forum about speakers, bodybuilding site, or even\nreddit). You'll looking focusing on what your reading, typing(responding to\nposts), and because your new to the materials you'll end up re-reading some of\nthem which will cause you to look angry or frustrated.\n\nThere is actually a bodybuilding forum that has a tab that says something like\n\"quick the boss is coming\" and when you click it the page turns to a excel\nspread\n\nBest Modeling Courses - Finance Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Azimut\n\nIB\n\n * Rank: Monkey\n * 60\n\nJul 14, 2012 - 5:10am\n\nGreat advice all round.\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * oreos\n\nHF\n\n * Rank: Senior Neanderthal\n * 4,801\n\nJul 14, 2012 - 10:52am\n\nJust posting to get an SB\n\nAuthored by: Certified Hedge Fund Professional - 3rd+ Year Analyst Certified\nHedge Fund Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * ivedtara\n\nO\n\n * Rank: Baboon\n * 131\n\nJul 14, 2012 - 2:04pm\n\nwow, just wow! story of my life and my co-workers. everyone in my dept pulls\nthese tricks and its working great.\n\n * Investfly Virtual Stock Exchange Stock Market Game\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Soros\n\nO\n\n * Rank: Senior Baboon\n * 210\n\nJul 14, 2012 - 3:07pm\n\nIf you really want to master these skills - shadow a government employee.\n\nHF Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * APAE\n\nPE\n\n * Rank: Human\n * 15,610\n\nJul 14, 2012 - 5:24pm\n\n> Soros:\n>\n> If you really want to master these skills - shadow a government employee.\n\nOh, ROASTED.\n\nAuthored by: Certified Private Equity Professional - Partner Certified Private\nEquity Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * adapt or die\n\nCD\n\n * Rank: Almost Human\n * 8,064\n\nJul 14, 2012 - 8:28pm\n\n> APAE:\n>\n\n>> Soros:\n\n>>\n\n>> If you really want to master these skills - shadow a government employee.\n\n>\n> Oh, ROASTED.\n\nDude, govt employees don't even fake it.\n\nAuthored by: Certified Corporate Development Professional - Manager Certified\nCorporate Development Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\nView 1 reply\n\n * jpmoranmonkeysachs\n\nIB\n\n * Rank: Senior Baboon\n * 198\n\nJul 15, 2012 - 11:54pm\n\nHahaha, I do these things often. I actually act pissed sometimes. The\nassociate who usually gives work to me was thanking me a dozen times for a\nsmall task. A good way to scare people off. I also actually walk really fast\nin the hallways. I bet some people mistake me as an important person. People\nactually stand up from there cubicles to see who just walked by. Haha, I like\na bit of commotion.\n\nPrivate Equity Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * TerpStreeter\n\nHF\n\n * Rank: Senior Monkey\n * 77\n\nJul 16, 2012 - 2:05pm\n\nI hear some people make a real Excel file the home screen. This way you can\njust click on to the desktop and at quick glance all a passerby will see is an\nExcel file that they presume is being worked on.\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * minibar\n\nO\n\n * Rank: Senior Orangutan\n * 423\n\nJul 16, 2012 - 3:08pm\n\n> TerpStreeter:\n>\n> I hear some people make a real Excel file the home screen. This way you can\n> just click on to the desktop and at quick glance all a passerby will see is\n> an Excel file that they presume is being worked on.\n\nIf you go this route make sure to hide the desktop icons, otherwise it'll just\nbe obvious.\n\nvisit my WSO blog\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Going Concern\n\nAM\n\n * Rank: Human\n * 12,407\n\nJul 17, 2012 - 12:01am\n\n> minibar:\n>\n\n>> TerpStreeter:\n\n>>\n\n>> I hear some people make a real Excel file the home screen. This way you can\njust click on to the desktop and at quick glance all a passerby will see is an\nExcel file that they presume is being worked on.\n\n>\n> If you go this route make sure to hide the desktop icons, otherwise it'll\n> just be obvious.\n\nWhen are they going to do this for WSO:\n\nhttp://mashable.com/2011/07/03/hardlyworkin-excel-... It fills a well defined\nneed...\n\nAuthored by: Certified Asset Management Professional - Vice President\nCertified Asset Management Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * mongoose\n\nO\n\n * Rank: King Kong\n * 1,232\n\nJul 16, 2012 - 9:55pm\n\nMy supervisor caught me reading this thread today. Unbelievable.\n\nExcel Model Templates and Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * analyst1609\n\nO\n\n * Rank: Baboon\n * 149\n\nJul 17, 2012 - 2:09am\n\nThis is great stuff!!! Although some of these tips, I already do. Like the\nExcel, frustrated look, and note taking. :)\n\nNo contract means I have all the power. They want me, but they can't have me.\n- Don Draper\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * G Spread\n\nAM\n\n * Rank: Orangutan\n * 296\n\nSep 15, 2012 - 11:55pm\n\nI usually read finance-related stuff for fun anyway, so it's not like seeing a\nCapital IQ screen would cause any concern.. Alt tab is always useful too of\ncourse lol\n\nExcel Model Templates and Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * blastoise\n\nO\n\n * Rank: Senior Neanderthal\n * 4,440\n\nSep 16, 2012 - 5:33am\n\nalt - tab\n\nHedge Fund Interview Sample Pitches - Long and Short\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * violinlover\n\nCF\n\n * Rank: Senior Monkey\n * 88\n\nSep 16, 2012 - 7:26am\n\nnonsense!\n\nPrivate Equity LBO Modeling Tests\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * helpmepleasethx\n\nO\n\n * Rank: Gorilla\n * 504\n\nSep 16, 2012 - 10:37am\n\nGreat posts\n\nFinancial Modeling Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Asatar\n\nIB\n\n * Rank: Senior Neanderthal\n * 4,255\n\nSep 19, 2012 - 6:06am\n\nSuggestion! Add an 'Excel' button to WSO which skins the entire site to look\nlike Excel.\n\nAuthored by: Certified Investment Banking Professional - Vice President\nCertified Investment Banking Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * WalMartShopper\n\nAM\n\n * Rank: Neanderthal\n * 2,674\n\nDec 30, 2012 - 3:42pm\n\nhttp://www.youtube.com/watch?v=yd9ma2UVLHM\n\nIf the glove don't fit, you must acquit!\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * teddythebear\n\nRE\n\n * Rank: Neanderthal\n * 2,122\n\nDec 30, 2012 - 5:29pm\n\nThis is helpful. Since my work is dependent on dealflow we have significant\ndowntime when we don't have a deal in hand and its really irritating since I\nwant to be productive. When we don't have a deal, I generally ask everyone if\nthey need help with anything and they say no. So basically I am bored out of\nmy mind when we don't have a deal. So here is some advice:\n\n1\\. If you are an analyst studying for an exam, GMAT, CFA, etc., then I\nrecommend you find online materials and copy them into word. If you have\ndouble monitors, try to memorize formulas, strategies, etc. and retype them\nonto your second monitor. Look up in the air sometimes to seem as if you are\nbrainstorming, this is so if anyone walks by they think you are working hard.\nWith this strategy, you are basically being paid to study, and most\nimportantly you are being productive.\n\n2\\. If your firm is not too concerned about facetime and nobody would notice\nif you left. Take a 2 hour lunch. Seriously, during lunchtime people are\nusually out and about so if you are gone for two hours, nobody will notice.\nThis works for people that live close to the office, they can basically go\nback home.\n\n3\\. Read up on finance news. Now this depends on how lax your firm is. Lets\nsay you work in the energy group. Find out what energy companies have reported\nearnings and just read up on them. Honestly, I do this as I am interested in\nthe public markets and if my manager came by, I would actually talk to him\nabout the report. My manager is actually happy to see me learning about the\nindustry more.\n\n4\\. Take 30 minute breaks in between your work. So since people who are trying\nto kill time are not busy, I doubt they will be at the office more than 10\nhours, it seems kind of pointless. If your taking a 2 hour lunch break, your\nday now has 8 hours. Now take 3 30 minute breaks in the day, but take them at\ntimes when people are mostly likely not going to ask your questions. This take\nout another hour and a half of your day. So now you have a 6 and half hour\nday. I normally use breaks to go talk to my friends in other departments, many\nof them are not busy as well so I usually go talk to them about football,\nnightlife, etc.\n\nAgain, this only applies to people who have nothing to do. I wish I had more\nwork, but since dealflow isn't consistent, there is not much I can do. I also\nask everyone in my group if they need help, but given that I am pretty free,\nfor the most part they are in the same boat as me.\n\nAuthored by: Certified Real Estate Professional - Vice President Certified\nReal Estate Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * ................\n\nAM\n\n * Rank: Senior Gorilla\n * 982\n\nDec 31, 2012 - 11:48am\n\nI have always felt this list was relevant, but never more than today. I don't\nthink a single person in my office is actually doing anything. I think I've\nrun through 1-10 already, and it's a few hours until lunch. I might have to\nmake the dreaded decision to actually do real work today soon. Thought I would\nbe able to avoid this on NYE...\n\nI would agree with you, but then we'd both be wrong.\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * barbariansatthegates\n\nO\n\n * Rank: Senior Baboon\n * 191\n\nDec 31, 2012 - 1:20pm\n\nSeek opinions that make others work. \"What's our stance on xyz?\" Actually\nheard that the other day.\n\nPE is the new black.\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * pariahdog\n\nO\n\n * Rank: Senior Chimp\n * 28\n\nDec 31, 2012 - 1:55pm\n\nYou're telling me that there are people that actually give a rats ass about\nwhat somebody else does at work? If you want to goof off goof off! You'll be\nhappier and far less stressed. It doesn't make much sense to waste mental\nenergy on pretend work. Why the horse shit?\n\nTo borrow a thought from Dr. Sam Halpern ...don't be the hooker that pretends\nto be out on a walk when the cops drive by.\n\nModeling Training - Special for WSO Members\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * analyst1609\n\nO\n\n * Rank: Baboon\n * 149\n\nDec 31, 2012 - 6:34pm\n\nI used the angry and annoyed face when working and walking. I tell ya, this\nstuff works!\n\nNo contract means I have all the power. They want me, but they can't have me.\n- Don Draper\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Champs46\n\nER\n\n * Rank: Senior Baboon\n * 234\n\nJan 1, 2013 - 11:55pm\n\nCombining the pissed off look along with furious typing when somebody walks by\nusually works. I call it the \"in the zone look\". If they try to speak to me\nabout something work-related I barely look up and give short two-word answers\nuntil they go away. This usually buys you ~30-45 minutes of alone time.\n\nPrivate Equity Interview Questions\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * amach3\n\nCS\n\n * Rank: Senior Baboon\n * 212\n\nJan 2, 2013 - 2:16pm\n\nHaving a spreadsheet open is definitely a plus, especially if you have\nmultiple monitors.\n\nAuthored by: Certified Corporate Strategy Professional - 1st Year Analyst\nCertified Corporate Strategy Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * econ\n\nO\n\n * Rank: Neanderthal\n * 2,667\n\nFeb 17, 2013 - 8:03am\n\nLOL -- great list OP. This list sums up why there's so much B.S. in jobs. If\nyou're able to get your work done, then you shouldn't need to be in the office\nacting busy. I do this all the time at work though.\n\n * woodywoodford\n\nO\n\n * Rank: Senior Orangutan\n * 397\n\nMar 9, 2013 - 11:32am\n\nIt's good to know I'm not the only dogfucker in the white collar world. But I\ngotta disagree with you econ, we do need to be at the office for when new\nrequests come down the line....\n\nInvestment Banking Interview Brainteasers\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * econ\n\nO\n\n * Rank: Neanderthal\n * 2,667\n\nMar 9, 2013 - 12:57pm\n\n> woodywoodford:\n>\n> It's good to know I'm not the only dogfucker in the white collar world. But\n> I gotta disagree with you econ, we do need to be at the office for when new\n> requests come down the line....\n\nI'm just saying it's inefficient with a lot of wasted time. Basically, they\ntreat us like elementary school students who need to be in a seat 8 hours a\nday in order to be productive.\n\n * Reader54\n\nIB\n\n * Rank: Monkey\n * 37\n\nMar 9, 2013 - 8:45pm\n\nnot applicable\n\nPrivate Equity Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * ptverdov\n\nO\n\n * Rank: Senior Monkey\n * 73\n\nMar 9, 2013 - 9:59pm\n\nMy colleagues definitely do this. I'm happy working on my tasks, developing my\nskills and getting ready to get promoted at my job or elsewhere while they're\npretending to work.\n\nExcel Model Templates and Training\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * yaob227\n\nIA\n\n * Rank: Chimp\n * 6\n\nMar 13, 2013 - 1:14am\n\n*Don't do today what can wait until tomorrow* We wouldnt be doing what we do if everyone did understand this concept now, would we? Love the article, LOVE it!\n\nLBO Modeling Tests for PE Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Dr. Shakalu\n\nST\n\n * Rank: Senior Orangutan\n * 386\n\nMar 15, 2013 - 11:04am\n\n### See All Comments - 100% Free\n\nWSO depends on everyone being able to pitch in when they know something.\nUnlock with your email and get bonus: 6 financial modeling lessons free ($199\nvalue)\n\nor Want to Unlock by signing in with your social account?\n\nUnlock with Facebook Unlock with Google Unlock with Linkedin\n\nAuthored by: Certified Sales & Trading Professional - Business School\nCertified Sales & Trading Pro\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * CoochieMane\n\nO\n\n * Rank: Senior Orangutan\n * 420\n\nJun 12, 2013 - 1:45pm\n\nUnlock with Facebook Unlock with Google Unlock with Linkedin\n\nHedge Fund Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * oliver13\n\nRE\n\n * Rank: Orangutan\n * 287\n\nJan 31, 2014 - 2:41pm\n\nUnlock with Facebook Unlock with Google Unlock with Linkedin\n\nFinancial Modeling Training Self Study Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * pinkclouds\n\nIB\n\n * Rank: Baboon\n * 111\n\nFeb 6, 2014 - 12:27am\n\nUnlock with Facebook Unlock with Google Unlock with Linkedin\n\nWall Street Prep Discount - Financial Modeling Courses\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n * Anonymous Monkey\n * Feb 12, 2016 - 8:20am\n\nUnlock with Facebook Unlock with Google Unlock with Linkedin\n\nPrivate Equity Interviews\n\n * * 0Helpful\n * 0Funny\n\n * * 0Not helpful\n * 0Low Quality\n * 0Inaccurate\n * 0Spam\n\n## Pages\n\n * 1\n * 2\n * 3\n * 4\n * 5\n * 6\n * 7\n * 8\n * 9\n * ...\n * next ›\n * last »\n\n#### Want to Vote on this Content?! No WSO Credits?\n\nSorry, you need to login or sign up in order to vote. As a new user, you get\nover 200 WSO Credits free, so you can reward or punish any content you deem\nworthy right away. See you on the other side!\n\nJoin Us\n\nAlready a member? Login\n\n#### Related Content\n\nSee more\n\n * +41\n\nThe 24 Interview Lessons I Learned on the Way to Getting My First Full Time\nJob\n\nby canarydwarf in\n\nJOB\n\n * +53\n\n11 Steps to Becoming a Finance Jedi\n\nby ichorturtle in\n\nJOB\n\n * +46\n\nFTB's Guide To Working Late and Raging Hard (At The Same Time)\n\nby Fear The Bulge in\n\nOFF\n\n * +6\n\nWhy The Girl In Trading Is Better Than Everyone Else\n\nby GMngmt\n\n * +17\n\n4 Ways to Make Friends and 1 Way to Keep them\n\nby Kamchowder in\n\nOFF\n\n##### Wall Street Oasis Notifications\n\n##### Please tell us a little bit more about yourself to send you the most\nrelevant notifications\n\n##### Get Notified?\n\nStart Discussion\n\nPopular Content See all\n\n * Newest\n * Week\n * Month\n * All Time\n\n * Ideal girl: alpha or not? What do you look for in a girl\n\n+46OFFby EuroQuant\n\n * How IB is depicted in the media\n\n+43IBby PAJaden\n\n * VC is a laughable Shitshow - Change my Mind\n\n+42PEby FailedInFinance\n\n * Is New York City safe?\n\n+40OFFby Prospect in IB-M&A\n\n * Should I call CDC on my boss so I can take a 2 week vacation?\n\n+34OFFby Analyst 1 in Other\n\n * AMA - 2nd Year IB Analyst at a Bulge Bracket\n\n+25IBby runwithdabulls\n\n * Dating someone in Debt\n\n+25OFFby ironman32\n\n * Dude said he got into a diversity conference by saying he had a learning disability\n\n+21IBby Intern in IB-M&A\n\n * AMA: I worked at both McKinsey & BCG\n\n+20COby consultantguy12\n\n * How do you define \"rich?\"\n\n+17OFFby mjbanker\n\nSee Highest Ranked Comments\n\nLeaderboard See all\n\nCareer Resources\n\n * Investment Banking Interview Questions\n * Private Equity Interview Questions\n * Hedge Fund Interview Questions\n * Consulting Case Interview Questions\n * Financial Modeling Training\n * Resume Reviews by Professionals\n * Mock Interviews with Pros\n * Company Specific Research\n\nServices & Courses\n\n * The Talent Oasis\n * Interview Courses\n * Resume Review\n * Find a Mentor\n * Financial Modeling Courses\n\nCommunity\n\n * All Forums\n * All Events\n * Frequently Asked Questions\n * Finance Dictionary\n * WSO Editorial Board\n * Frequently Asked Questions\n\nData, Reports & Resources\n\n * Industry Reports\n * Salary Data\n * Interview Data\n * Company Reviews\n * Free Finance Templates\n\nContact & Legal\n\n * About Us\n * WSO Careers\n * Contact Us\n * Terms of Service\n * Privacy Policy\n\n©2005-2019 Wall Street Oasis. All Rights Reserved.\n\nIB\n\nPE\n\nHF\n\nRE\n\nCO\n\nTR\n\nAM\n\nER\n\nCF\n\nALL\n\nJOB\n\nEVT\n\nBSCH\n\nOFF\n\nFASH\n\n" }, { "original_url": "https://www.telegraph.co.uk/men/thinking-man/11309932/How-to-look-busy-in-the-final-working-days-before-Christmas.html", "archive_url": "http://web.archive.org/web/20201128030347/https://www.telegraph.co.uk/men/thinking-man/11309932/How-to-look-busy-in-the-final-working-days-before-Christmas.html", "parsed_text": { "title": "How to look busy in the final working days before Christmas", "passages": [ "It turns out last-week-of-school syndrome extends to the working world. Teachers always abandon any pretence of studying in the final days of school term, handing out colouring pens and films regardless of the age group.", "And we’ve taken our school lessons to the workplace, with productivity plummeting under the weight of heavy meals and festive cheer. But while we eke out those last few hours of work, we still have to keep up the appearance of being dutiful employees.", "“So much gluttony.” “A cloying time of year.” “Not everybody has friends or family to celebrate with.” Have these phrases ready to drop whenever anybody hands out a mince pie or hangs up a piece of tinsel. Tut at the sight of fairy lights and wince at the taste of mulled wine. Bolster your reputation as a Christmas Grinch and nobody will guess you’re leaving early to plan for your eve of Christmas eve party.", "The ultimate guru of faking it in the workplace is, of course, George Costanza. His tip for looking stressed and busy at work is to act annoyed all the time. Shake your head, frown, sigh heavily – “when you look annoyed all the time, people think that you’re busy,” he says. Watch the clip below a few times to hone your technique – and while Constanza’s boss bought him a stress ball, there’s nothing to stop you from buying your own as a useful prop.", "Don’t bother laying plans with talk of important meetings or nervous glances at the clock. Instead, sit hunched and staring at your computer, typing furiously – up until the time you want to leave. At that point you should suddenly freeze, mutter an expletive, grab your coat and march out. No explanation needed – but everyone will assume you have a very important appointment.", "No, not real meetings. Nobody at another company is going to be able to get up from the haze of eggnog and set up a video conference call, let alone step outside the office to meet you in person. But now’s the time to set up a few internal meetings – ideally with people in the office you like the best. Perhaps you haven’t updated HR on your team performance lately or you have some ideas for an Instagram account in the New Year. Discuss your main point and then move on to a good hour of friendly chat – otherwise known as teambuilding. Make sure you have a pen handy and are frowning at all times and come 2015, you’ll be recognised as a true professional.", "A black screen is the tell-tale sign of an absent worker. Disable the sleep mode on your computer – here’s how for Microsoft and Apple – and walk away for however long your need. Thanks to your brightly lit screen, you can always pretend you just popped away for a moment.", "Play an online game, text your friends or browse Twitter – but whatever you do, resist the urge to slouch. Bad posture makes you look like a sloppy worker, while a straight back will make you seem alert and efficient. So prop yourself up and stay sitting bolt upright. You may not be getting much work done but in those final days before Christmas, appearances count for an awful lot. After all – your boss doesn’t want to do any work either at this time of year. So do everyone a favour, and fake it until Christmas." ] }, "parsed_md": "How to look busy in the final working days before Christmas\n\nJump to navigation\n\n# How to look busy in the final working days before Christmas\n\nThe meetings have dried up but there’s still a few days of work – here’s how\nto survive\n\nBy Olivia Goldhill 23 December 2014 • 10:40 am\n\nLook busy in those final days of work Credit: Photo: Alamy\n\nIt turns out last-week-of-school syndrome extends to the working world.\nTeachers always abandon any pretence of studying in the final days of school\nterm, handing out colouring pens and films regardless of the age group.\n\nAnd we’ve taken our school lessons to the workplace, with productivity\nplummeting under the weight of heavy meals and festive cheer. But while we eke\nout those last few hours of work, we still have to keep up the appearance of\nbeing dutiful employees.\n\nHere’s how to fake it until the break.\n\nPretend you hate Christmas\n\n“So much gluttony.” “A cloying time of year.” “Not everybody has friends or\nfamily to celebrate with.” Have these phrases ready to drop whenever anybody\nhands out a mince pie or hangs up a piece of tinsel. Tut at the sight of fairy\nlights and wince at the taste of mulled wine. Bolster your reputation as a\nChristmas Grinch and nobody will guess you’re leaving early to plan for your\neve of Christmas eve party.\n\nTake a lesson from Seinfeld\n\nThe ultimate guru of faking it in the workplace is, of course, George\nCostanza. His tip for looking stressed and busy at work is to act annoyed all\nthe time. Shake your head, frown, sigh heavily – “when you look annoyed all\nthe time, people think that you’re busy,” he says. Watch the clip below a few\ntimes to hone your technique – and while Constanza’s boss bought him a stress\nball, there’s nothing to stop you from buying your own as a useful prop.\n\nLeave in a hurry\n\nDon’t bother laying plans with talk of important meetings or nervous glances\nat the clock. Instead, sit hunched and staring at your computer, typing\nfuriously – up until the time you want to leave. At that point you should\nsuddenly freeze, mutter an expletive, grab your coat and march out. No\nexplanation needed – but everyone will assume you have a very important\nappointment.\n\nSchedule meetings\n\nNo, not real meetings. Nobody at another company is going to be able to get up\nfrom the haze of eggnog and set up a video conference call, let alone step\noutside the office to meet you in person. But now’s the time to set up a few\ninternal meetings – ideally with people in the office you like the best.\nPerhaps you haven’t updated HR on your team performance lately or you have\nsome ideas for an Instagram account in the New Year. Discuss your main point\nand then move on to a good hour of friendly chat – otherwise known as\nteambuilding. Make sure you have a pen handy and are frowning at all times and\ncome 2015, you’ll be recognised as a true professional.\n\nDisable the sleep mode on your computer\n\nA black screen is the tell-tale sign of an absent worker. Disable the sleep\nmode on your computer – here’s how for Microsoft and Apple – and walk away for\nhowever long your need. Thanks to your brightly lit screen, you can always\npretend you just popped away for a moment.\n\nSit up straight\n\nPlay an online game, text your friends or browse Twitter – but whatever you\ndo, resist the urge to slouch. Bad posture makes you look like a sloppy\nworker, while a straight back will make you seem alert and efficient. So prop\nyourself up and stay sitting bolt upright. You may not be getting much work\ndone but in those final days before Christmas, appearances count for an awful\nlot. After all – your boss doesn’t want to do any work either at this time of\nyear. So do everyone a favour, and fake it until Christmas.\n\nAdvertisement\n\n## More stories\n\n## More from The Telegraph\n\n## More stories\n\n * ### Gyms to reopen: the rules in the new tier system\n\nBy Alice Hall 28 Nov 2020, 1:26am\n\n * ### Hairdressers and salons to reopen: the rules in the new tier system\n\nBy Sonia Haria 28 Nov 2020, 1:25am\n\n * ### How do the new Covid tier rules affect me? Everything you need to know\n\nBy Harry Yorke 28 Nov 2020, 1:24am\n\n * ### What are the new tier system rules after Covid lockdown ends?\n\nBy Chris Graham 28 Nov 2020, 1:24am\n\n * ### London in Tier 2 - here's what it means for you\n\nBy Danielle Sheridan 28 Nov 2020, 1:24am\n\n * ### Tier 4 lockdown: what would the rules be, and what UK areas could be affected?\n\nBy Telegraph Reporters 28 Nov 2020, 1:23am\n\nNews website of the year\n\nSubscribe now Free for one month\n\nLog in\n\nSee all News\n\nBack to top\n\nFollow us on:\n\n" } ]
433,909
How To Eat a Watermelon
Before you eat your watermelon, be sure to choose a ripe one by picking up the melon to check if it's heavy, which is a sign of ripeness. When you're ready to cut the watermelon, slice off one end and set the watermelon on its flat side to prevent it from moving as you cut. Slice the watermelon in half, then chop off long slices to eat. To make bite-sized pieces, cut the slices into cubes and remove the melon's skin. After you've finished eating, store the remaining watermelon in the fridge to keep it cool and fresh.
[ "http://web.archive.org/web/20210418014533/https://www.epicurious.com/recipes/food/views/Chilled-Watermelon-Soup-230181", "http://web.archive.org/web/20180708011317/http://greatideas.people.com:80/2014/08/01/how-to-cut-watermelon-hack/", "http://web.archive.org/web/20210419165326/https://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/", "http://web.archive.org/web/20210629092412/https://www.fifteenspatulas.com/how-to-pick-a-superstar-watermelon", "http://web.archive.org/web/20210507140553/https://www.watermelon.org/recipes/super-green-detox-smoothie/", "http://web.archive.org/web/20160612142636/http://www.health.com:80/health/gallery/0,,20676415_9,00.html", "http://web.archive.org/web/20191130151655/https://www.thekitchn.com/recipe-watermelon-with-chile-and-lime-recipes-from-the-kitchn-191701" ]
train
2,511
[ { "original_url": "https://www.epicurious.com/recipes/food/views/Chilled-Watermelon-Soup-230181", "archive_url": "http://web.archive.org/web/20210418014533/https://www.epicurious.com/recipes/food/views/Chilled-Watermelon-Soup-230181", "parsed_text": { "title": "Chilled Watermelon Soup recipe", "passages": [ "Watermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer fighter. Riesling adds a refreshing crispness.", "* 2 tablespoons chopped fresh mint\n* 1 tablespoon sugar\n* 2 tablespoons fresh lemon juice\n* 1 cup lightly sweet white wine (such as Riesling) or 3/4 cup water mixed with 1/4 cup sugar\n* 1 teaspoon chopped ginger\n* 8 teaspoons crumbled feta\n* 1/4 cup sparkling wine (or sparkling water)\nPreparation", "1. Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.", "Nutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated fat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein", "So refreshing. A big hit at my party last night! However, no need for any sugar! And Porto was a good alternative for sweet wine. A few fresh mint leaves on top is a nice addition.", "This was very good and refreshing on a hot summer day. My husband even liked it! I used a semi-sweet Gewurztraminer and zero sugar. With a ripe watermelon, it was not necessary to add sweetness. At the end, I added some sparkling water. The feta was a wonderful foil to the sweetness. I would add extra chunks of watermelon and pass the feta --we all wanted to add a little more.", "I took a que from the other reviewers and increased the ratio of the chopped watermelon/mint mixture to double what the recipe cites and went a little heavier on the mint and ginger. This recipe relies on the flavor of your wine. If you don't like wine, don't try this recipe. If you do like wine, choose it carefully because the soup will be served colder than you would normally serve the wine. I chose a very flavorful Alsatian Gewurztraminer (Dom. Zind Humbrecht). We enjoyed it outside on a very hot evening and decided we had to have this again! I rated this recipe based upon the published recipe. But with the modifications I mentioned, I think it rates four forks.", "Made on hot day in July. A cold broth-yes;a soup, no. You may as well call it punch or juice with extra flavour - quite a disappointment.", "All my guests enjoyed this. I used this recipe as a base. I had some ginger simple syrup already. So, I boiled the mint, lemon, and wine in it. I served it with a scoop of mango sorbet, and it was fabulous!", "This dish is quite tasty, although I'm not sure where Self gets off saying it could be a meal. It's really like a chilled broth once it's strained. I was afraid I'd burned the ginger with the brown sugar and lime, but it turned out to make an excellent flavor. The soup is pretty tart, which I loved as a first course. I will make this again, but I might leave in some of the pulp to give it a bit more body next time. This would be great with a salad of spinach and caramalized walnuts, perhaps some goat cheese. Now that's a meal!", "Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21).", "The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast." ] }, "parsed_md": "Chilled Watermelon Soup recipe | Epicurious.com\n\nCancelPrint\n\nGo to Main Navigation\n\n## Epicurious\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\nSearch\n\n### Main Navigation\n\n#### Follow Epicurious!\n\n * Like Epicurious on Facebook\n * Follow Epicurious on Twitter\n * Follow Epicurious on Instagram\n\nLog in to see your saved recipesLog-inSign-up\n\n# Chilled Watermelon Soup\n\nJoe Bonaparte Self July 2007\n\n2.5/4\n\nreviews (12)\n\n80%\n\nmake it again\n\nGo to reviews\n\nFacebook\n\nPinterest\n\nEvan Sklar\n\nWatermelon is a lycopene star — 1 cup has nearly 7 milligrams of the cancer\nfighter. Riesling adds a refreshing crispness.\n\n###### Social Sharing\n\nShare\n\n * Share “Chilled Watermelon Soup” on Facebook\n * Share “Chilled Watermelon Soup” on Twitter\n * Share “Chilled Watermelon Soup” on Pinterest\n * Share “Chilled Watermelon Soup” on Google+\n * Email “Chilled Watermelon Soup”\n\n * save recipe\n\n### Add to collection\n\nNew collection\n\n * add to menu\n\n### Add to menu\n\nNew menu\n\n * Print\n\nYield\n\n Makes 8 servings\n\n## Ingredients\n\n 1. * 6 pounds yellow or red seedless watermelon, diced (9 cups)\n * 2 tablespoons chopped fresh mint\n * 1 tablespoon sugar\n * 2 tablespoons fresh lemon juice\n * 1 cup lightly sweet white wine (such as Riesling) or 3/4 cup water mixed with 1/4 cup sugar\n * 1 teaspoon chopped ginger\n * 8 teaspoons crumbled feta\n * 1/4 cup sparkling wine (or sparkling water)\n\n## Preparation\n\n 1. 1. Combine 1 cup of the watermelon with mint and sugar in a bowl. Set aside. Blend remaining 8 cups watermelon, lemon juice, wine, and ginger in a blender until smooth. Let sit 1/2 hour. Strain soup; divide among 8 bowls. Top each with 1/8 cup reserved watermelon and 1 teaspoon feta.\n\nNutritional analysis per serving: 90 calories, 0.9 g fat (0.4 g saturated\nfat), 16.1 g carbohydrates, 0.8 g fiber, 1.5 g protein\n\n#### Nutritional analysis provided by Self\n\n## Related Video\n\n## Menus & Tags\n\n#### Tags:\n\nAmerican\n\nSoup/Stew\n\nBlender\n\nCheese\n\nFruit\n\nGinger\n\nHerb\n\nFreeze/Chill\n\nNo-Cook\n\nSauté\n\nPicnic\n\nLow Fat\n\nVegetarian\n\nLow Cal\n\nWatermelon\n\nSummer\n\nChill\n\nHealthy\n\nSelf\n\n## Leave a Review\n\n## Reviews\n\n * So refreshing. A big hit at my party last night! However, no need for any sugar! And Porto was a good alternative for sweet wine. A few fresh mint leaves on top is a nice addition.\n\nhoneysharp1 from Great Barrington, MA /\n\nflag if inappropriate\n\n * I meant to give this 3 forks, I don't know why it ended up with 21/2\n\nA Cook from Birmingham, MI /\n\nflag if inappropriate\n\n * This was very good and refreshing on a hot summer day. My husband even liked it! I used a semi-sweet Gewurztraminer and zero sugar. With a ripe watermelon, it was not necessary to add sweetness. At the end, I added some sparkling water. The feta was a wonderful foil to the sweetness. I would add extra chunks of watermelon and pass the feta --we all wanted to add a little more.\n\nA Cook from Birmingham, MI /\n\nflag if inappropriate\n\n * Great. the mint was over powering. Will only use 1/2-1/4 of the mint next time.\n\nA Cook /\n\nflag if inappropriate\n\n * I took a que from the other reviewers and increased the ratio of the chopped watermelon/mint mixture to double what the recipe cites and went a little heavier on the mint and ginger. This recipe relies on the flavor of your wine. If you don't like wine, don't try this recipe. If you do like wine, choose it carefully because the soup will be served colder than you would normally serve the wine. I chose a very flavorful Alsatian Gewurztraminer (Dom. Zind Humbrecht). We enjoyed it outside on a very hot evening and decided we had to have this again! I rated this recipe based upon the published recipe. But with the modifications I mentioned, I think it rates four forks.\n\nA Cook /\n\nflag if inappropriate\n\n * I love this soup! It is light and refreshing. It doesn't even need the sugar. Everyone loves this soup!\n\nsillyone11 from Palo Alto, CA /\n\nflag if inappropriate\n\n * Made on hot day in July. A cold broth-yes;a soup, no. You may as well call it punch or juice with extra flavour - quite a disappointment.\n\nA Cook from Toronto, Ontario /\n\nflag if inappropriate\n\n * This was a sickly-sweet mess with an obnoxiously unpalatable flavor. Stay far away from this disaster.\n\nDagnyTaggart from Florida, USA /\n\nflag if inappropriate\n\n * All my guests enjoyed this. I used this recipe as a base. I had some ginger simple syrup already. So, I boiled the mint, lemon, and wine in it. I served it with a scoop of mango sorbet, and it was fabulous!\n\nrengahan /\n\nflag if inappropriate\n\n * very easy to make, but complex taste. Everyone loved it.\n\nA Cook from washington, dc /\n\nflag if inappropriate\n\n * What about the sparkling wine or water? I assume it goes in the soup just before it is served.\n\nA Cook from silver spring, md /\n\nflag if inappropriate\n\n * This dish is quite tasty, although I'm not sure where Self gets off saying it could be a meal. It's really like a chilled broth once it's strained. I was afraid I'd burned the ginger with the brown sugar and lime, but it turned out to make an excellent flavor. The soup is pretty tart, which I loved as a first course. I will make this again, but I might leave in some of the pulp to give it a bit more body next time. This would be great with a salad of spinach and caramalized walnuts, perhaps some goat cheese. Now that's a meal!\n\nA Cook from Washington, DC /\n\nflag if inappropriate\n\n### Epicurious Links\n\n### Condé Nast\n\n#### Legal Notice\n\n© 2021 Condé Nast. All rights reserved.\n\nUse of and/or registration on any portion of this site constitutes acceptance\nof our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie\nStatement (updated as of 1/1/21).\n\nYour California Privacy Rights.\n\nThe material on this site may not be reproduced, distributed, transmitted,\ncached or otherwise used, except with the prior written permission of Condé\nNast.\n\nAd Choices\n\nPowered by the Parse.ly Publisher Platform (P3).\n\n" }, { "original_url": "http://greatideas.people.com:80/2014/08/01/how-to-cut-watermelon-hack/", "archive_url": "http://web.archive.org/web/20180708011317/http://greatideas.people.com:80/2014/08/01/how-to-cut-watermelon-hack/", "parsed_text": { "title": "The Right Way to Cut a Watermelon", "passages": [ "Sunday is National Watermelon Day, so if you plan to enjoy some of summer’s best melon, you’re going to need this trick.", "Instead of slicing the melon into wide wedges that inevitably get juice all over your face and chin, cut the fruit (or any other melon) in half, then slice it in a grid. That will give you evenly sized slices that each have a bit of rind at the bottom to act as a convenient handle. The only tricky part is not eating a slice or two before guests arrive.", "Now that you’re a pro at cutting watermelon, what other pro tips do you need to know? Of course, we recommend pouring some vodka or tequila in your watermelon for a 21-and-over treat. And if you need to cool down, pop those tequila-soaked slices in the freezer for a couple of hours and you’ll have the booziest, most refreshing dessert you can imagine.", "I know it sounds rather extreme, but when you slice it, you’re spreading whatever is on the outside, throughout the inside. Best to just wash a melon with a little bit of soap, or organic vegetable wash, then rinse it well. We have both my mother and a toddler in our home, you have to be careful with the elderly and the babies especially!", "I saw this and thought, “gosh that is more work!” But I put it to the test today and it was neat! Much nicer and more watermelon to offer! Thanks!", "You can also enhance the damages by researching ‘anthrax beta” at the palace. Use at least 4-5 upgraded mobs against enemy buildings and vehicles. Amazon’s Kindle seems to have opened up the battle field." ] }, "parsed_md": "The Right Way to Cut a Watermelon - Great Ideas : People.com\n\nPeople\n\nPeople Premium\n\nThanks for signing up!\n\n * PEOPLE News\n * Great Ideas\n * StyleWatch\n * Pets\n * Moms & Babies\n * All\n\nPeople.com\n\n * Home\n * News\n * Photos\n * Style\n * Royals\n * Food\n * Premium\n * Shop\n * More\n * Subscribe\n\n * Home & Travel\n * Babies\n * People Pets\n * Red Carpet\n * TV Watch\n * Video\n * Celebs Unfiltered\n * People Country\n * Great Ideas\n\nGreat Ideas\n\n# You’ve Been Cutting Watermelon the Wrong Way All This Time\n\n08/01/2014 at 10:12 AM ET\n\n0SHARES\n\nReprint\n\nsubscribe\n\nCourtesy Dave Hax\n\nDo you slice your watermelon in wedges? If so, you’ve been doing it all wrong.\n\nSunday is National Watermelon Day, so if you plan to enjoy some of summer’s\nbest melon, you’re going to need this trick.\n\nRELATED: 6 Ridiculously Delicious Ways to Eat Watermelon This Summer\n\nInstead of slicing the melon into wide wedges that inevitably get juice all\nover your face and chin, cut the fruit (or any other melon) in half, then\nslice it in a grid. That will give you evenly sized slices that each have a\nbit of rind at the bottom to act as a convenient handle. The only tricky part\nis not eating a slice or two before guests arrive.\n\nWatch the video to see how it’s done.\n\nNow that you’re a pro at cutting watermelon, what other pro tips do you need\nto know? Of course, we recommend pouring some vodka or tequila in your\nwatermelon for a 21-and-over treat. And if you need to cool down, pop those\ntequila-soaked slices in the freezer for a couple of hours and you’ll have the\nbooziest, most refreshing dessert you can imagine.\n\n—Kristin Appenbrink\n\nRELATED: A Genius Hack for Slicing Cherry Tomatoes\n\n# Thank you for signing up!\n\nFILED UNDER: Dessert , Expert Tips , Food , PEOPLEskills , Vegan , Vegetarian\n\nShare this story:\n\nYour reaction:\n\nPrevious Story Twerking Ice Cream Cone Stars in Katy Perry's New Music Video\n\nNext Story Bakerella's Six Magic Words: Peanut Butter Chocolate Chip Skillet\nCookie\n\nAdd A Comment\n\nPEOPLE.com reserves the right to remove comments at their discretion.\n\nComments + Add a comment\n\nShowing 10 comments\n\nSelena on August 3rd, 2014\n\nMake sure you wash the watermelon, or any other melon before you cut it!\n\nspeechmaven on August 3rd, 2014\n\nyou know, it makes sense. lol\n\nSelena on August 3rd, 2014\n\nI know it sounds rather extreme, but when you slice it, you’re spreading\nwhatever is on the outside, throughout the inside. Best to just wash a melon\nwith a little bit of soap, or organic vegetable wash, then rinse it well. We\nhave both my mother and a toddler in our home, you have to be careful with the\nelderly and the babies especially!\n\nohmy on August 3rd, 2014\n\nY didnt think of that ?\n\nDora on August 3rd, 2014\n\nI saw this and thought, “gosh that is more work!” But I put it to the test\ntoday and it was neat! Much nicer and more watermelon to offer! Thanks!\n\nStephanie Sefcik on August 18th, 2014\n\nThat does look so much easier!\n\nemeamana on August 25th, 2014\n\nReblogged this on Mothers And Maidens Aloud.\n\nHAMID DOWLATSHAHI on May 26th, 2015\n\nwhat smart way to do thing\n\nGriffin on May 27th, 2015\n\nStop saying “should” as though there’s an objectively “correct” way to do\nthings.\n\nFull Review on April 29th, 2016\n\nYou can also enhance the damages by researching ‘anthrax beta” at the palace.\nUse at least 4-5 upgraded mobs against enemy buildings and vehicles. Amazon’s\nKindle seems to have opened up the battle field.\n\nPrivacy Policy\n\nPowered by WordPress.com VIP\n\n### Subscribe\n\n * Print Magazine\n * All Access\n * Digital Plus\n * Buy a Gift Box\n * Give a Gift\n * Buy Current Issue\n * Customer Service\n\n### Advertise With Us\n\n * Online and Magazine\n\n### Learn More\n\n * Sweepstakes\n * Mobile Apps\n * People Premium\n * RSS\n * Sitemap\n * Contact Us\n * Privacy Policy\n * Your California Privacy Rights\n * Terms of Service\n * Ad Choices\n * Celebrities\n\n### Connect\n\n * Facebook\n * Twitter\n * Google Plus\n * Instagram\n * Pinterest\n * Tumblr\n * Foursquare\n\nThanks for signing up!\n\n * People News\n * Great Ideas\n * Red Carpet\n * True Crime\n * StyleWatch\n * Country\n * Moms & Babies\n * Pets\n * The Royals\n * Giveaways\n * TV Watch\n * All\n\nCopyright © 2016 Time Inc. All rights reserved. Reproduction in whole or in\npart without permission is prohibited.\n\nThank you for signing up! Your request may take up to one week to be\nprocessed.\n\nsee all newsletters\n\n" }, { "original_url": "https://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/", "archive_url": "http://web.archive.org/web/20210419165326/https://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/", "parsed_text": { "title": "Does salt make watermelon sweeter?", "passages": [ "The first time that I had a slice of watermelon with salt on it, I was skeptical. At the time, an acquaintance of mine insisted that it would make the watermelon sweeter, better. I gave it a try and I was an instant convert to salting my melon. I’ll eat watermelon (and other melons) without that pinch of salt, of course, but my friend was right: watermelon is better with salt.", "Salt makes watermelon taste sweeter by creating a salty sweet contrast that allows the sweetness of the melon to stand out. Watermelon often has a subtle sweetness to it because so much of it is water, unlike a strawberry or other fruit where the flavor seems to be very concentrated and intense, so giving the sweetness a bit of salt to stand up against makes it seem much bolder. Salt also makes you salivate, which will make the watermelon seem even juicier than it is on its own. The trick to success is to only add a small pinch of salt and to evenly scatter it over the whole piece of melon. If you add too much salt, you’ll drown out the melon’s sweetness and you’ll have to start over with a fresh piece.", "So, what kind of salt should you use? You can use any kind of salt, including table salt, but I prefer to use a coarser sea salt or kosher salt. It is easy to over salt the melon with table salt, and you get a greater salty-sweet contrast with the coarser salt while using less salt overall. I typically use Maldon salt or something like the pink Himalayan salt pictured above. You can also pair watermelon with feta cheese for a similar salty-sweet effect and a delicious side dish or snack on a hot summer day.", "I love salt on fruit-esp watermelons & cantaloupes. Chili-lime salt on fresh fruit is really popular in South Texas. My dad puts salt AND pepper on cantaloupe!", "Plenty of fruit turn out better with some salt. It’s surprising really btu when you think about it, it does make sense. Try just a teeny weeny bit of salt on an apple.", "Good to know. I’m not a big watermelon fan, so I’ll try any tip that might make me like it!", "I love love love salt on my watermelon. It just tastes better with salt on it to me. My husband hates it though. Oh well....... I will keep salting my watermelon anyway, lol. Thanks for writing such a great blog.", "I like salt and pepper on most melons. If I’m feeling really “crazy” I’ll squeeze on some lime juice and add a pinch of ground chipotle pepper for some smoky spice.", "I love watermelon. Never normally do anything to it, just munch huge amounts. I’ll give this a go though, sounds interesting.", "This morning my granddaughter asked why I use salt on watermelon...I’ve used salt on watermelon my whole life because my grandparents did. Now I finally know why.", "My youngest niece does not like watermelon she is so picky. This morning she did not want cheerios in her trail mix then at church wanted the cereal well it was too late by then. She said that salt be yucky on the watermelon. I told her it was good I wish she ewould try new fruits and try normal foods and grow out of the picky stage now reading this article I have proof my argument was right.", "[...] which asks the question” Does salt make watermelon sweeter?” Â Then it answers it:Â http://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/ Rate this:Share this:StumbleUponPinterestTumblrLinkedInRedditMoreEmailDiggTwitterFacebookPrintLike [...]" ] }, "parsed_md": "Does salt make watermelon sweeter? - Baking Bites\n\nBaking Bites\n\n * Recipes\n\n * Cookies\n\n * Cookies – Bar Cookies and Brownies\n * Cakes\n\n * Cakes – Cheesecake\n * Cakes – Cupcakes\n * Cakes – Frosting\n * Breakfasts\n\n * Breads – Quick Breads\n * Coffee Cake\n * Muffins\n * Breads – Yeast Breads\n * Candies\n * Crisps and Other Fruit Desserts\n\n * Dessert Sauces\n * Drinks\n * Frozen Desserts\n * Pastries\n\n * Pies\n\n * Pie and Tart Crusts\n * Puddings, Custards and Mousses\n * Savory Dishes\n\n * Savory Sides & Snacks\n * Baking How-To’s & Tips\n\n * How to Start A Food Blog\n * Tools & Gadgets\n\n * Cookbooks\n * Product Reviews\n * Ingredients\n\n * Food Reviews\n * BfoB\n\nFruits and Veggies\n\n# Does salt make watermelon sweeter?\n\nPosted on August 5, 2011\n\nThe first time that I had a slice of watermelon with salt on it, I was\nskeptical. At the time, an acquaintance of mine insisted that it would make\nthe watermelon sweeter, better. I gave it a try and I was an instant convert\nto salting my melon. I’ll eat watermelon (and other melons) without that pinch\nof salt, of course, but my friend was right: watermelon is better with salt.\n\nSalt makes watermelon taste sweeter by creating a salty sweet contrast that\nallows the sweetness of the melon to stand out. Watermelon often has a subtle\nsweetness to it because so much of it is water, unlike a strawberry or other\nfruit where the flavor seems to be very concentrated and intense, so giving\nthe sweetness a bit of salt to stand up against makes it seem much bolder.\nSalt also makes you salivate, which will make the watermelon seem even juicier\nthan it is on its own. The trick to success is to only add a small pinch of\nsalt and to evenly scatter it over the whole piece of melon. If you add too\nmuch salt, you’ll drown out the melon’s sweetness and you’ll have to start\nover with a fresh piece.\n\nSo, what kind of salt should you use? You can use any kind of salt, including\ntable salt, but I prefer to use a coarser sea salt or kosher salt. It is easy\nto over salt the melon with table salt, and you get a greater salty-sweet\ncontrast with the coarser salt while using less salt overall. I typically use\nMaldon salt or something like the pink Himalayan salt pictured above. You can\nalso pair watermelon with feta cheese for a similar salty-sweet effect and a\ndelicious side dish or snack on a hot summer day.\n\nShare this article\n\n5\n\n * previously\n\n##### Strawberry Watermelon Agua Fresca\n\n * up next\n\n##### Overnight Buttermilk Waffles\n\n##### You Might Also Like\n\n###### What are white peaches?\n\nPosted on August 6, 2009June 30, 2011\n\n###### What are figs?\n\nPosted on September 18, 2009September 6, 2010\n\n###### How to Roast Strawberries\n\nPosted on June 20, 2013\n\n##### 12 Comments\n\n * ###### DessertForTwo\n\nAugust 5, 2011\n\nI love salt on fruit-esp watermelons & cantaloupes. Chili-lime salt on fresh\nfruit is really popular in South Texas. My dad puts salt AND pepper on\ncantaloupe!\n\n * ###### Jessica\n\nAugust 5, 2011\n\nPlenty of fruit turn out better with some salt. It’s surprising really btu\nwhen you think about it, it does make sense. Try just a teeny weeny bit of\nsalt on an apple.\n\n * ###### Niki\n\nAugust 5, 2011\n\nGood to know. I’m not a big watermelon fan, so I’ll try any tip that might\nmake me like it!\n\n * ###### Shonneky\n\nAugust 5, 2011\n\nI love love love salt on my watermelon. It just tastes better with salt on it\nto me. My husband hates it though. Oh well....... I will keep salting my\nwatermelon anyway, lol. Thanks for writing such a great blog.\n\n * ###### Stephanie P.\n\nAugust 6, 2011\n\nI like salt and pepper on most melons. If I’m feeling really “crazy” I’ll\nsqueeze on some lime juice and add a pinch of ground chipotle pepper for some\nsmoky spice.\n\n * ###### Yatee\n\nAugust 6, 2011\n\nI have never heard of this! I wish I had watermelon to try it on, now.\n\n * ###### GastroStu\n\nAugust 10, 2011\n\nI love watermelon. Never normally do anything to it, just munch huge amounts.\nI’ll give this a go though, sounds interesting.\n\n * ###### Jeff\n\nJuly 14, 2012\n\nThis morning my granddaughter asked why I use salt on watermelon...I’ve used\nsalt on watermelon my whole life because my grandparents did. Now I finally\nknow why.\n\n * ###### Jeff\n\nMay 25, 2014\n\nDefinitely going to try salt now. Not sure yet about pepper, but who knows.\nThanks for the suggestions.\n\n * ###### Melanie\n\nJune 19, 2016\n\nMy youngest niece does not like watermelon she is so picky. This morning she\ndid not want cheerios in her trail mix then at church wanted the cereal well\nit was too late by then. She said that salt be yucky on the watermelon. I told\nher it was good I wish she ewould try new fruits and try normal foods and grow\nout of the picky stage now reading this article I have proof my argument was\nright.\n\n * ###### Dom\n\nMarch 6, 2018\n\nIt is soooooo good\n\n * ###### Does salt make watermelon sweeter? « Multi Cultural Cooking Network\n\nAugust 24, 2012\n\n[...] which asks the question” Does salt make watermelon sweeter?” Â Then it\nanswers it:Â http://bakingbites.com/2011/08/does-salt-make-watermelon-sweeter/\nRate this:Share\nthis:StumbleUponPinterestTumblrLinkedInRedditMoreEmailDiggTwitterFacebookPrintLike\n[...]\n\n### What do you think? Cancel reply\n\n#### Keep In Touch\n\n#### Blueberry Lavender Muffins\n\n#### Dill and Potato Irish Soda Bread\n\n#### Mocha Coconut Bread\n\n#### Chocolate Peanut Butter Thumbprint Cookies\n\nMY LATEST COOKBOOK IS NOW AVAILABLE\n\nYOU CAN ALSO FIND ME HERE\n\nInstagram did not return a 200.\n\nCopyrights © 2017 Baking Bites &trade. All Rights Reserved.\n\n" }, { "original_url": "https://www.fifteenspatulas.com/how-to-pick-a-superstar-watermelon", "archive_url": "http://web.archive.org/web/20210629092412/https://www.fifteenspatulas.com/how-to-pick-a-superstar-watermelon", "parsed_text": { "title": "How To Pick A Good Watermelon", "passages": [ "Here are six tips for How to Pick a Good Watermelon that’s ripe and sweet, gathered from lots of conversations with produce people, farmers, and personal experience. If you know how to check for things like the field spot, it makes the selection process much easier!", "Picking out a watermelon at the grocery store was always a semi-anxiety plagued experience for me when I didn’t know what I was looking for.", "If you pick a bad one, you’re stuck with 15-20 whopping pounds of watermelon terribleness. And then your options are to either force yourself to eat this yucky watermelon or throw it away...and both are less than desirable options.", "There have been a few times where I ended up throwing it out because it tasted like a crunchy watermelon rind cucumber, and no one in my family would eat it.", "My goal today is to help you pick sweet, ripe watermelons because I know how disappointing it is to get home, take your first bite of some sort of produce you buy, only to find out it isn’t good.", "All the tips here are tidbits I have gathered from personal experience and lots of conversations with produce people and farmers.", "The field spot is a creamy spot on the outside, and it’s where the watermelon was resting on the ground. The field spot should be a yellowish creamy color, like shown with my watermelon:", "Much prettier and more typical of what I picture when I think of a watermelon, and that’s okay. I find that the best watermelons I buy can sometimes look really gnarly on one side where it was resting on the ground, and then unblemished on the other.", "The more dark yellow the field spot is, the longer it was on the vine sweetening up. If the field spot is white (or not even there), this indicates an underripe melon.", "Your knuckles should bounce off the melon, and the surface should be pretty hard/firm. You will get a dull thud if the flesh is soft, which indicates it’s starting to spoil.", "This applies to pretty much all produce, but you want to pick the watermelon that is the heaviest one for its size. That means there’s more water in it.", "The watermelon pictured above here in my post was a whopping 18 pounds! It was heavier than the other comparably sized melons around it.", "Some watermelons are round, some are oval, and either is fine. But if there are irregular bumps, this indicates the melon may have gotten inconsistent amounts of sun or water.", "This tip was emailed to me many months ago by Tom, a produce manager for a major grocery chain. If you see black spots on the melon (as pictured above), this is where sugar is seeping out and indicates a sweet melon. Also, if you see dots in a line (not a scratch), these are pollination points, and the more of them the better. I’ve been looking for these every time I pick up a melon and have had great luck with it in addition to the other tips. Thank you, Tom!", "It is SO much easier than cutting the typical triangles that include the rind, and you can either cut it into sticks or cubes:", "Find the Field Spot - Look for a deep yellow color. If there's a white field spot, or no field spot at all, it likely won't be good.", "Knock on It with Your Knuckles - Your knuckles should bounce off the melon, and the surface should be pretty hard/firm. Soft flesh indicates it's starting to spoil.", "Get the Heaviest One for Its Size - This applies to pretty much all produce, but you want to pick the watermelon that is the heaviest one for its size. That means there's more water in it.", "Check for a Uniform Shape - Some watermelons are round, some are oval, and either is fine. But if there are irregular bumps, this indicates the melon may have gotten inconsistent amounts of sun or water.", "Look for the Sugar Spots and Pollination Points - If you see black spots on the melon, this is where sugar is seeping out and indicates a sweet melon. Also, if you see dots in a line (not a scratch), these are pollination points, and the more of them the better.", "If you want an easy way to cut the watermelon into sticks or cubes, see my How to Cut a Watermelon post. Enjoy!", "Nutrition is estimated using a food database and is only intended to be used as a guideline for informational purposes.", "the best way is the way they did it when i was a kid the watermelon vendor would plug it for you if you didnt like it you did not buy it", "* Donna Hall — August 13, 2020 @ 1:27 pm Reply\nOh wow, I completely forgot that little blast from the past!" ] }, "parsed_md": "How to Pick A Good Watermelon - Check the Field Spot\n\nSkip to Main Content\n\n * Recipe Index\n\n * Breakfast and Brunch\n * Quick Dinners\n * On the Lighter Side\n * Asian Dishes\n * Vegetable Sides\n * Special Diets\n\n * Dairy-free\n * Gluten-free\n * Vegan\n * Whole30 Compliant\n * Low Carb\n * All My Recipes\n * Appetizers\n * Desserts\n * Meats\n\n * Beef\n * Chicken\n * Lamb\n * Pork\n * Salads\n\nHome » How To Pick A Good Watermelon\n\n# How To Pick A Good Watermelon\n\nby Joanne June 27, 2018 (updated January 5, 2019)\n\n281\n\nJump to Recipe\n\nHere are six tips for How to Pick a Good Watermelon that’s ripe and sweet,\ngathered from lots of conversations with produce people, farmers, and personal\nexperience. If you know how to check for things like the field spot, it makes\nthe selection process much easier!\n\nPicking out a watermelon at the grocery store was always a semi-anxiety\nplagued experience for me when I didn’t know what I was looking for.\n\nIf you pick a bad one, you’re stuck with 15-20 whopping pounds of watermelon\nterribleness. And then your options are to either force yourself to eat this\nyucky watermelon or throw it away...and both are less than desirable options.\n\nThere have been a few times where I ended up throwing it out because it tasted\nlike a crunchy watermelon rind cucumber, and no one in my family would eat it.\n\nMy goal today is to help you pick sweet, ripe watermelons because I know how\ndisappointing it is to get home, take your first bite of some sort of produce\nyou buy, only to find out it isn’t good.\n\nAll the tips here are tidbits I have gathered from personal experience and\nlots of conversations with produce people and farmers.\n\n## How to Pick a Good Watermelon:\n\n### Tip #1: Find the Field Spot\n\nIf you don’t even read the other tips, I find this is the biggest indicator of\na good watermelon.\n\nThe field spot is a creamy spot on the outside, and it’s where the watermelon\nwas resting on the ground. The field spot should be a yellowish creamy color,\nlike shown with my watermelon:\n\nWhat’s interesting is you’ll notice that the other side of the same watermelon\nlooks completely different:\n\nMuch prettier and more typical of what I picture when I think of a watermelon,\nand that’s okay. I find that the best watermelons I buy can sometimes look\nreally gnarly on one side where it was resting on the ground, and then\nunblemished on the other.\n\nThe more dark yellow the field spot is, the longer it was on the vine\nsweetening up. If the field spot is white (or not even there), this indicates\nan underripe melon.\n\n### Tip #2: Pick a Dull Looking Watermelon\n\nA shiny appearance indicates an underripe melon. This applies to honeydew\nmelons too.\n\n### Tip #3: Knock on It with Your Knuckles\n\nYour knuckles should bounce off the melon, and the surface should be pretty\nhard/firm. You will get a dull thud if the flesh is soft, which indicates it’s\nstarting to spoil.\n\n### Tip #4: Get the Heaviest One for Its Size\n\nThis applies to pretty much all produce, but you want to pick the watermelon\nthat is the heaviest one for its size. That means there’s more water in it.\n\nThe watermelon pictured above here in my post was a whopping 18 pounds! It was\nheavier than the other comparably sized melons around it.\n\n### Tip #5: Check for a Uniform Shape\n\nSome watermelons are round, some are oval, and either is fine. But if there\nare irregular bumps, this indicates the melon may have gotten inconsistent\namounts of sun or water.\n\n### Tip #6: Look for the Sugar Spots and Pollination Points\n\nThis tip was emailed to me many months ago by Tom, a produce manager for a\nmajor grocery chain. If you see black spots on the melon (as pictured above),\nthis is where sugar is seeping out and indicates a sweet melon. Also, if you\nsee dots in a line (not a scratch), these are pollination points, and the more\nof them the better. I’ve been looking for these every time I pick up a melon\nand have had great luck with it in addition to the other tips. Thank you, Tom!\n\nOnce you’ve picked out your watermelon, take a look at my quick guide for How\nto Cut a Watermelon:\n\nIt is SO much easier than cutting the typical triangles that include the rind,\nand you can either cut it into sticks or cubes:\n\nClick the photo above for my guide on cutting watermelon. Enjoy!\n\n## Ripe, Sweet Watermelon\n\nServings: 8\n\nPrep Time: 2 mins\n\nTotal Time: 2 mins\n\nHere are six tips for How to Pick a Good Watermelon that's ripe and sweet.\n\nPrint Recipe Pin Recipe\n\n14\n\nreviews Leave a Review »\n\n### Ingredients\n\n * 1 large watermelon\n\n### Instructions\n\n * Find the Field Spot - Look for a deep yellow color. If there's a white field spot, or no field spot at all, it likely won't be good.\n\n * Pick a Dull Looking Watermelon - A shiny appearance indicates an underripe melon.\n\n * Knock on It with Your Knuckles - Your knuckles should bounce off the melon, and the surface should be pretty hard/firm. Soft flesh indicates it's starting to spoil.\n\n * Get the Heaviest One for Its Size - This applies to pretty much all produce, but you want to pick the watermelon that is the heaviest one for its size. That means there's more water in it.\n\n * Check for a Uniform Shape - Some watermelons are round, some are oval, and either is fine. But if there are irregular bumps, this indicates the melon may have gotten inconsistent amounts of sun or water.\n\n * Look for the Sugar Spots and Pollination Points - If you see black spots on the melon, this is where sugar is seeping out and indicates a sweet melon. Also, if you see dots in a line (not a scratch), these are pollination points, and the more of them the better.\n\n * If you want an easy way to cut the watermelon into sticks or cubes, see my How to Cut a Watermelon post. Enjoy!\n\n### Nutrition\n\nCalories: 106kcal, Carbohydrates: 27g, Protein: 2g, Fat: 1g, Sodium: 4mg,\nFiber: 1g, Sugar: 22g\n\nNutrition is estimated using a food database and is only intended to be used\nas a guideline for informational purposes.\n\nCourse: Snack\n\nCuisine: American\n\nKeyword: how to pick watermelon\n\nPost updated with new photos and more tips in June 2018. Originally published\nApril 2011.\n\nposted in: All Recent Posts, Dessert, Gluten-free, Vegan, Whole30 Compliant\n281 comments\n\n### Don’t miss a recipe!\n\nSubscribe to receive new recipes via email:\n\nThank you! You have successfully subscribed to Fifteen Spatulas new posts\nnotifications.\n\n« Previous PostMexican Street Corn Salad with Black Beans\n\nNext Post » How to Cut a Watermelon\n\n### Leave a Reply Cancel reply\n\nThis site uses Akismet to reduce spam. Learn how your comment data is\nprocessed.\n\n### 281 Comments on “How To Pick A Good Watermelon”\n\n 1. ralph bernstein — June 28, 2020 @ 5:01 pm Reply\n\nthe best way is the way they did it when i was a kid the watermelon vendor\nwould plug it for you if you didnt like it you did not buy it\n\n * Donna Hall — August 13, 2020 @ 1:27 pm Reply\n\nOh wow, I completely forgot that little blast from the past!\n\n 2. Harshit — July 18, 2020 @ 8:27 am Reply\n\nSuper techniques. Will definitely use next time when I will go for purchase\nthem\n\n 3. Valerie — May 1, 2021 @ 7:13 pm Reply\n\nThank you!\n\n### Hi, I’m Joanne!\n\nHere you'll find 700+ tested and approachable recipes from scratch, perfect\nfor everyday occasions.\n\nmore about joanne »\n\n### Looking for Something?\n\n### Don’t Miss a Recipe!\n\nSubscribe to receive new recipes via email:\n\nThank you! You have successfully subscribed to Fifteen Spatulas new posts\nnotifications.\n\n### Follow Me:\n\n### Don’t miss a recipe!\n\nSubscribe to receive new recipes via email:\n\nThank you! You have successfully subscribed to Fifteen Spatulas new posts\nnotifications.\n\n * ^ Back to Top\n * Home\n * About\n * Recipe Index\n * Travel\n * Contact\n * Privacy\n * Terms, Conditions, and Disclosures\n\n©2021 Fifteen Spatulas. Design by Purr.\n\n" }, { "original_url": "https://www.watermelon.org/recipes/super-green-detox-smoothie/", "archive_url": "http://web.archive.org/web/20210507140553/https://www.watermelon.org/recipes/super-green-detox-smoothie/", "parsed_text": { "title": "Super Green Detox Smoothie", "passages": [ "Combined with nutritious greens like kale and parsley, this hydrating smoothie will help jump start any detox program while curbing hunger.", "Place all ingredients in a blender with watermelon on the bottom. Start blending slowly until watermelon is liquefied, then increase speed. Blend for 1 to 2 minutes.", "You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. To return to www.watermelon.org, simply close the new browser window." ] }, "parsed_md": "Super Green Detox Smoothie - Watermelon Board\n\nSkip to main content\n\nOpen Navigation\n\nOpen Search Form\n\n## Search\n\nScroll for More\n\n# Super Green Detox Smoothie\n\n0\n\nHave Made It\n\nCombined with nutritious greens like kale and parsley, this hydrating smoothie\nwill help jump start any detox program while curbing hunger.\n\nWatch the recipe video below created by watermelon partner Fannetastic Food.\n\n * ### Yields\n\n3 servings\n\n## Ingredients\n\n## Instructions\n\n 1. Place all ingredients in a blender with watermelon on the bottom. Start blending slowly until watermelon is liquefied, then increase speed. Blend for 1 to 2 minutes.\n\n## Recipe Video\n\nEmail Recipe\n\nPrint Recipe\n\n## Nutritional Facts\n\nServing size\n\n 1\nCalories per serving\n\n 200\nFat per serving\n\n 6g\nSaturated fat per serving\n\n 1g\nSodium per serving\n\n 135mg\nCarbohydrates per serving\n\n 43g\nFiber per serving\n\n 9g\nSugar per serving\n\n 22g\nProtein per serving\n\n 5g\n\n## Tags\n\n * Blend and\n * Detox\n * Get Your Greens\n * Low Cal\n * On the Go\n * Smoothie\n\n## Leave a Review Cancel reply\n\n## More Recipes\n\n * Red Fruit Salad\n\nView Red Fruit Salad Recipe\n\n * Watermelon Greek Salad\n\nView Watermelon Greek Salad Recipe\n\n * Stacked Jicama, Chicken and Watermelon Salad\n\nView Stacked Jicama, Chicken and Watermelon Salad Recipe\n\n * Watermelon Bulgur Wheat Salad\n\nView Watermelon Bulgur Wheat Salad Recipe\n\nView More Recipes\n\n### Stay on top of what’s happening with Watermelon\n\nSign up here to receive the monthly What About Watermelon? enewsletter with\nseasonal tips, tricks and recipes.\n\n * Recipes\n * Carvings\n * Nutrition\n * Watermelon 101\n * Community\n * The Slice\n * About\n * Contact\n\n#### Follow Us On:\n\nMyPlate.gov\n\n#### Watermelon Audiences:\n\n * Industry\n * Retailers\n * Foodservice\n * Educators\n * Media\n\n©2021 Watermelon.org | All rights reserved. | Privacy Policy | Legal\n\n#### Please Note\n\nYou have clicked on a link to a website maintained by a third party and are\nabout to leave the National Watermelon Promotion Board’s website. The Board\nprovides this link as a convenience to you; the link should not be considered\nan endorsement by the Board of the third-party website or the company who owns\nit. The Board is not responsible for the quality, safety, completeness,\naccuracy or nature of the content of the linked website. To return to\nwww.watermelon.org, simply close the new browser window.\n\nClick ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org.\n\nOK\n\n" }, { "original_url": "http://www.health.com:80/health/gallery/0,,20676415_9,00.html", "archive_url": "http://web.archive.org/web/20160612142636/http://www.health.com:80/health/gallery/0,,20676415_9,00.html", "parsed_text": { "title": "The Best Foods to Eat for Breakfast", "passages": [ "As its name suggests, watermelon is an excellent way to hydrate in the morning. What's less well known is this juicy fruit is among the best sources of lycopene—a nutrient found in red fruits and vegetables that's important for vision, heart health, and cancer prevention.", "Best of all, watermelon contains just 40 calories per cup, landing it on lists of so-called negative-calorie foods that supposedly burn more calories during digestion than they add in. (Actually, it's a bit more complicated than that, but that's no reason to not eat watermelon!)", "The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices" ] }, "parsed_md": "Watermelon - The Best Foods to Eat for Breakfast - Health.com\n\nSkip to main content\n\n * Health Newsetters\n * Subscribe\n\n * Healthy & Happy\n\n * News\n * Mind & Body\n * Family\n * Home\n * Sex\n * Relationships\n * Pets\n * Videos\n\n * Diet & Fitness\n\n * Weight Loss\n * Fitness\n * Videos\n * Custom Workout Planner\n * 30-Day Weight Loss Challenge\n * 30-Day Total Body Challenge\n * 30-Day Core Challenge\n\n * Food & Recipes\n\n * Food\n * Recipes\n * Nutrition\n * Videos\n * Build Your 5-Day Diabetes Meal Plan\n * Build Your 5-Day Healthy Lunch Planner\n * 21-Day Challenge: Power Up Your Veggies\n\n * Beauty\n\n * Beauty\n * Style\n * Celebrities\n * Videos\n\n * Videos\n\n * Workouts\n * Weight Loss\n * Food\n * Beauty\n * Celebrity\n * Healthy Tips\n\n * Health A-Z\n\n * Adult ADHD\n * Alzheimer's Disease\n * Asthma\n * Bipolar Disorder\n * Birth Control\n * Breast Cancer\n * Childhood Vaccines\n * Cholesterol\n * Chronic Pain\n * Cold, Flu, and Sinus\n * COPD\n * Crohn's Disease\n * Depression\n * Diabetes (Type 2)\n * Digestive Health\n * Fibromyalgia\n * Headaches & Migraines\n * Incontinence\n * Menopause\n * Multiple Sclerosis\n * Osteoarthritis\n * Osteoporosis\n * Psoriasis\n * Rheumatoid Arthritis\n * Sexual Health\n * Sleep\n * More Conditions\n\n * Magazine\n\n * Current Issue\n * Subscribe\n * Tablet Edition\n * Archive\n * Give a Gift\n * Customer Service\n * Media Kit\n * Sweepstakes\n\n * Why I Run\n\nGet the latest health, fitness, anti-aging, and nutrition news, plus special\noffers, insights and more from Health.com!\n\nAdvertisement\n\n * Subscribe\n * Give a Gift\n\n * Facebook\n * Twitter\n * Pinterest\n * Instagram\n\n##### More Ways to Connect with Health\n\n#### Most Popular\n\n * 16 Ways to Lose Weight Fast More\n * 24 Fat-Burning Ab Exercises (No Crunches!) More\n * 31 Quick-and-Easy Fat-Burning Recipes More\n * Best Superfoods for Weight Loss More\n * The 20 Best Foods to Eat for Breakfast More\n * 10 Ways to Soothe a Sore Throat More\n\n#### Trending Videos\n\n * Why I Run\n\n * 5 Core Exercises to Whittle Your Middle\n\n * 6 No-Effort Ways to Shed Pounds\n\nHome » Food » The 20 Best Foods to Eat for Breakfast\n\n# The 20 Best Foods to Eat for Breakfast\n\nThese staples and mix-ins will give you all the energy and nutrients you need\nin the morning.\n\n * facebook\n * pinterest\n * twitter\n * plus\n * email\n\nCredit: Getty Images \n \n--- \n \n9 of 22\n\n## Watermelon\n\nAs its name suggests, watermelon is an excellent way to hydrate in the\nmorning. What's less well known is this juicy fruit is among the best sources\nof lycopene—a nutrient found in red fruits and vegetables that's important for\nvision, heart health, and cancer prevention.\n\nBest of all, watermelon contains just 40 calories per cup, landing it on lists\nof so-called negative-calorie foods that supposedly burn more calories during\ndigestion than they add in. (Actually, it's a bit more complicated than that,\nbut that's no reason to not eat watermelon!)\n\nNext: Flaxseed\n\n» View All\n\nGet the latest health, fitness, anti-aging, and nutrition news, plus special\noffers, insights and updates from Health.com!\n\n> Take Health magazine with you, try 2 FREE PREVIEW issues\n\n * Healthy & Happy\n * Diet & Fitness\n * Food & Recipes\n * Beauty & Style\n * Health A-Z\n\n###### Health.com\n\n * Healthy & Happy\n * Diet & Fitness\n * Food & Recipes\n * News & Views\n * Health A-Z\n * Health Magazine\n * Sweepstakes\n * Health Mobile\n * Videos\n * Site Map\n * About Us\n * Contact Us\n * Free Newsletters\n * Help\n * Advertise with Health\n * Social Media Terms and Conditions\n * Health Spotlight\n * Health Magazine Customer Service\n * Subscribe\n * Tablet Edition\n * Give a Gift\n * Renew Your Subscription\n\n###### Stay Connected to Health.com\n\n * Sign Up for Newsletters\n * Become a Fan of Health\n * Get Health Twitter Updates\n * Google+\n * Subscribe to RSS\n\nCopyright © 2016 Health Media Ventures, Inc. All rights reserved.\n\nThe material in this site is intended to be of general informational use and\nis not intended to constitute medical advice, probable diagnosis, or\nrecommended treatments. See the Terms of Service and Privacy Policy (Your\nCalifornia Privacy Rights) for more information. Ad Choices\n\n" }, { "original_url": "https://www.thekitchn.com/recipe-watermelon-with-chile-and-lime-recipes-from-the-kitchn-191701", "archive_url": "http://web.archive.org/web/20191130151655/https://www.thekitchn.com/recipe-watermelon-with-chile-and-lime-recipes-from-the-kitchn-191701", "parsed_text": { "title": "Recipe: Watermelon with Chile, Salt & Lime", "passages": [ "With three barbecue potlucks to attend this weekend, I’ve been thinking about dishes that can serve a crowd, are easy to transport, and aren’t too complicated to cook in this scorching weather (anything to avoid turning on the stove or oven!). My solution? A simple yet refreshing summer watermelon dusted with chile, salt, and lime.", "Seasoning fruit with chile peppers and salt is common in places like Southeast Asia and Mexico. If you haven’t tried it before, you’re in for a treat! The heat and salt brings out the juicy sweetness of the watermelon, and I also like adding lime zest and juice for extra punch. If you have the misfortune of a lackluster watermelon, this is a great way to give it some life.", "You don’t have to stop at watermelon, either. The zesty combination of chile, salt, and lime is fantastic on other fruits like pineapple, cantaloupe, mango, papaya, and cucumber.", "Kitchn Cooking School is in session! Sign up any time to receive 20 lessons daily to help you on the journey of becoming the cook you've always wanted to be. It all starts the Monday after you sign up, so be on the lookout for your first lesson!", "For the chile powder, I like using something a bit sweet with relatively low heat. Chimayó is a good choice, as well as ancho. You could also use a smaller amount of a hotter pepper like cayenne or aleppo. Just make sure to avoid chili powder that contains other ingredients like cumin and oregano.", "Combine the salt, chile pepper, and lime zest in a mortar and pestle. (If you don't have a mortar and pestle, you can finely chop the lime zest and use a fork to mix it with the salt and chile powder.)", "Arrange the watermelon wedges on a platter and drizzle with lime juice. Sprinkle the chile mixture on top. Garnish with lime wedges and mint leaves, if desired.", "To serve as an hors d'oeuvre: Cut the watermelon into squares, drizzle with lime juice, and spear with toothpicks. Chile mixture may be sprinkled directly on the watermelon, served in a dipping bowl on the side, or spread out on a plate as a \"bed\" for the watermelon.", "To serve as a salad: Chop the watermelon into chunks and toss with lime juice, chile mixture, and chiffonade of mint leaves.", "Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.Flank steak is a great way to mix up proteins during the week, so your dinner isn’t all chicken, every day. It’s a comparatively inexpensive cut of beef, and I find it way easier to cook than chicken, because you don’t need to worry nearly as much about getting the meat to the exact right temperature.", "Welcome to Next Week’s Meal Plan! I want to help you find inspiration and ease some of the pain points that come with getting dinner on the table night after night, whether you’re cooking for one or a family of eight. That’s why, as promised, this series is shifting — every week I’ll be answering reader requests and sharing meal plans that you want to see.It’s not too late! What type of meal plans would you like to see?", "Whether you're thinking about going fully pescatarian — or you just want to experiment with swapping red meat for fish more often — here's what to know upfront.", "Kitchn’s Delicious Links column highlights recipes we’re excited about from the bloggers we love. Follow along every weekday as we post our favorites.Bringing my lunch to work seems like a small thing, but it really changes my whole day.", "As I eat my weight in sweet strawberries this time of year, the subject of what to do with the abundance of spring and summer fruit comes to mind. I am usually more than content with enjoying berries and stone fruit as-is, but when I’ve gone a little overboard at the farmers market, jam is one of the many things I consider making. Or is it jelly? The two terms for fruit spread have always confused me a bit. Luckily, there’s an easy way to distinguish between the two.", "If you have yet to meet the drop dinner, it’s about time you introduced yourself. The concept? Dump a handful of things into a slow cooker or Instant Pot and let the appliance do all the work. Sure, you may have to chop up a few vegetables or sear a piece of meat in the Instant Pot, but really there’s no work for you beyond that besides grabbing the plates and forks.", "This Easter we were gifted a 22-pound ham (!!!) and while we had our share of Easter feasts, we’ve still got a decent amount left over. I’m not even a little bit mad, because I know I can freeze some for future use and that there are plenty of ways — big and small — that we can use it up this week. Here are 17 of my favorite recipes for using up leftover ham. City hams freeze incredibly well. My suggestion? Freeze the ham in different forms for future use.", "It’s Earth Day — or Earth Month, as we prefer! — so naturally, we’re turning our focus to the kitchen. And specifically ways we can create less waste and be more efficient and thoughtful with our output. Between packaging and food scraps, some degree of kitchen waste feels inevitable. For most, there’s no way to eliminate it entirely, but there are a lot of small and easy ways to limit the amount of waste coming out of our kitchens.", "Meet my new favorite brunch dish: Hawaiian Roll Egg-in-a Hole. You might be familiar with egg-in-a-hole as a beloved childhood breakfast dish, but this version is easier to cook for a crowd, and delivers big on flavor. Serve this egg bake for family brunch, or whip it up when you’re feeding a hungry crowd. Here are my tricks for nailing it every time. At first glance, this recipe is pretty straightforward: Make a well in each roll, crack in an egg, and bake!", "Frittatas have long been my go-to solution anytime I need to use up the sad- looking produce, wilting herbs, and little nubs of cheese in my fridge. It’s not often I make them with a plan — until now. Inspired by my favorite cheesy dip and the warm spring weather, I came up with a frittata loaded with garlicky marinated artichoke hearts, earthy baby spinach, salty Parm, and rich sour cream. I knew it would be good, but it went above and beyond all of my expectations.", "Temperatures are rising, flowers are blooming, and the spring season is now in full force. And doesn’t it truly just feel like meringue time? Lots of fresh eggs mean more whites for cooking and baking — including light-as-air meringue cookies and luscious, meringue-topped pie. And when it comes to the latter, we are always on the hunt for ways to make meringue as light, fluffy, and luxurious as possible.", "Deviled eggs are one of the most universally loved apps and snacks. Put a plate down at any holiday get-together or gathering and it’s all but guaranteed they’ll be gobbled up in no time. I’m a purist at heart who believes you can never go wrong with the classic creamy, mustard-spiked filling, although there’s a nearly endless variety of ways to dress up and reinvent these two-bite snacks. Here are 10 of our favorite deviled recipe ideas to consider.", "One of the pleasures of cooking a ham for a large gathering, obviously outside of eating it, is that the city hams we glaze and bake for holidays are already cooked. This should take the guesswork out of cooking a ham at home, right? But because most hams are quite large and have spiral cuts and giant bones to contend with, it can be hard to tell when a ham is actually “done” cooking. Here’s everything you need to know about ham temperatures for reheating and serving.", "Easter Baba (or babka, or babka wielkanocna) has graced Easter tables for Polish families for centuries — along with mazurek cookies, painted eggs, and cheese desserts. The backstory is this: The dessert was originally said to be made in pans that resembled a tall Bundt pan, but without the hole in the center. One medieval recipe claims that their special version — which calls for 24 eggs and 1 tablespoon of freshly pounded vanilla beans that are beaten for more than an hour (!", "If you're looking for a classic quiche recipe, this ham and cheese number is your answer. (It's especially perfect for Easter!)", "To those of us who love deviled eggs (and we are legion), there is really no occasion that could not be made better by a platter of eggs stuffed with their own whipped yolks. Maybe that’s Easter lunch, their most native habitat, or a work party where everyone — even the most keto-devout! — can fall upon that plate of little morsels. But what about breakfast? Do deviled eggs belong at breakfast? Oh yes. And I have the recipe to prove it." ] }, "parsed_md": "Recipe: Watermelon with Chile, Salt & Lime | Kitchn\n\n * Gluten-Free\n * Healthy Living\n * recipe\n\nRecipes from The Kitchn\n\n# Recipe: Watermelon with Chile, Salt & Lime\n\nby Emily Han\n\nPublished: Jul 3, 2013\n\n(Image credit: Emily Han)\n\nWith three barbecue potlucks to attend this weekend, I’ve been thinking about\ndishes that can serve a crowd, are easy to transport, and aren’t too\ncomplicated to cook in this scorching weather (anything to avoid turning on\nthe stove or oven!). My solution? A simple yet refreshing summer watermelon\ndusted with chile, salt, and lime.\n\n(Image credit: Apartment Therapy)\n\nSeasoning fruit with chile peppers and salt is common in places like Southeast\nAsia and Mexico. If you haven’t tried it before, you’re in for a treat! The\nheat and salt brings out the juicy sweetness of the watermelon, and I also\nlike adding lime zest and juice for extra punch. If you have the misfortune of\na lackluster watermelon, this is a great way to give it some life.\n\nYou don’t have to stop at watermelon, either. The zesty combination of chile,\nsalt, and lime is fantastic on other fruits like pineapple, cantaloupe, mango,\npapaya, and cucumber.\n\n(Image credit: Apartment Therapy)\n\nKitchn Cooking School is in session! Sign up any time to receive 20 lessons\ndaily to help you on the journey of becoming the cook you've always wanted to\nbe. It all starts the Monday after you sign up, so be on the lookout for your\nfirst lesson!\n\nFor the chile powder, I like using something a bit sweet with relatively low\nheat. Chimayó is a good choice, as well as ancho. You could also use a smaller\namount of a hotter pepper like cayenne or aleppo. Just make sure to avoid\nchili powder that contains other ingredients like cumin and oregano.\n\n(Image credit: Apartment Therapy)\n\n1 Rating\n\n## Watermelon with Chile, Salt & Lime\n\nServesabout 5\n\n### Ingredients\n\n * 1 tablespoon\n\nkosher salt or other coarse salt\n\n * 1 1/2 teaspoons\n\nground chile pepper\n\n * Zest and juice of 1 lime\n\n * 1\n\n(10-pound) watermelon, cut into wedges\n\n * Lime wedges and mint leaves for garnish (optional)\n\n### Instructions\n\n 1. Combine the salt, chile pepper, and lime zest in a mortar and pestle. (If you don't have a mortar and pestle, you can finely chop the lime zest and use a fork to mix it with the salt and chile powder.)\n\n 2. Arrange the watermelon wedges on a platter and drizzle with lime juice. Sprinkle the chile mixture on top. Garnish with lime wedges and mint leaves, if desired.\n\n 3. Serve immediately or refrigerate until ready to serve.\n\n### Recipe Notes\n\nTo serve as an hors d'oeuvre: Cut the watermelon into squares, drizzle with\nlime juice, and spear with toothpicks. Chile mixture may be sprinkled directly\non the watermelon, served in a dipping bowl on the side, or spread out on a\nplate as a \"bed\" for the watermelon.\n\nTo serve as a salad: Chop the watermelon into chunks and toss with lime juice,\nchile mixture, and chiffonade of mint leaves.\n\n * alcohol-free\n * egg-free\n * paleo\n * low-fat\n * peanut-free\n * pork-free\n * pescatarian\n * gluten-free\n * tree-nut-free\n * red-meat-free\n * dairy-free\n * fish-free\n * vegetarian\n * shellfish-free\n * vegan\n * no-oil-added\n * soy-free\n * wheat-free\n\nPer serving, based on 5 servings. (% daily value)\n\n * Calories 146\n * Fat 0.7 g (1.1%)\n * Saturated 0.1 g (0.4%)\n * Carbs 37.1 g (12.4%)\n * Fiber 2.3 g (9.1%)\n * Sugars 29.5 g\n * Protein 3.0 g (6.0%)\n * Sodium 1133.9 mg (47.2%)\n\n(Images: Emily Han)\n\nLoading...\n\nLoading...\n\n#### More in Food\n\nSheet Pan Peanut Chicken and Vegetables Is a Weeknight Dream\n\nRaise your hand if you're making this for dinner tonight!\n\nElizabeth Licata\n\nMay 3, 2019\n\nThe Most Flavorful Pork Tenderloin Recipe I Keep Coming Back To\n\nKitchn Love Letters\n\nThe 4-ingredient pantry glaze wins me over every time I make it.\n\nKelli Foster\n\nMay 2, 2019\n\nPartner\n\nRecipe: Walnut & Black Bean Veggie Burgers\n\nThe ingredients and technique that ensure success every time.\n\nCreative Studio\n\nMay 1, 2019\n\nThis One-Pan Mushroom and Steak Recipe Is Calling Your Name\n\nKitchn’s Delicious Links column highlights recipes we’re excited about from\nthe bloggers we love. Follow along every weekday as we post our\nfavorites.Flank steak is a great way to mix up proteins during the week, so\nyour dinner isn’t all chicken, every day. It’s a comparatively inexpensive cut\nof beef, and I find it way easier to cook than chicken, because you don’t need\nto worry nearly as much about getting the meat to the exact right temperature.\n\nElizabeth Licata\n\nApr 30, 2019\n\nNext Week’s Meal Plan: A Week of Mediterranean Diet Dinners\n\nNext Week's Meal Plan\n\nWelcome to Next Week’s Meal Plan! I want to help you find inspiration and ease\nsome of the pain points that come with getting dinner on the table night after\nnight, whether you’re cooking for one or a family of eight. That’s why, as\npromised, this series is shifting — every week I’ll be answering reader\nrequests and sharing meal plans that you want to see.It’s not too late! What\ntype of meal plans would you like to see?\n\nKelli Foster\n\nApr 27, 2019\n\n11 Easy & Essential Japanese Recipes to Make at Home\n\nFrom crispy tonkatsu, to comforting udon, to sweet mochi.\n\nNadine Lee\n\nApr 24, 2019\n\nOur Most Popular Frittata Recipes\n\nBeyond brunch, a frittata is a workhorse of a dish.\n\nSheela Prakash\n\nApr 24, 2019\n\nYou Can Make This Easy Italian Chicken Saltimbocca Recipe in Just 30 Minutes\n\nNothing boring about this recipe.\n\nElizabeth Licata\n\nApr 24, 2019\n\nEverything You Need to Know About the Pescatarian Diet\n\nWhether you're thinking about going fully pescatarian — or you just want to\nexperiment with swapping red meat for fish more often — here's what to know\nupfront.\n\nEmily Shwake\n\nApr 23, 2019\n\n10 Wildly Delicious Vegetarian Mushroom Recipes\n\nWe've rounded up a bunch of our favorite ways to weave mushrooms into\nvegetarian breakfast, lunch and dinner.\n\nNaomi Tomky\n\nApr 23, 2019\n\nHalloumi Hummus Bowls Are the Lunch You’ve Been Looking For\n\nKitchn’s Delicious Links column highlights recipes we’re excited about from\nthe bloggers we love. Follow along every weekday as we post our\nfavorites.Bringing my lunch to work seems like a small thing, but it really\nchanges my whole day.\n\nElizabeth Licata\n\nApr 23, 2019\n\nWhat’s the Difference Between Jam and Jelly?\n\nAs I eat my weight in sweet strawberries this time of year, the subject of\nwhat to do with the abundance of spring and summer fruit comes to mind. I am\nusually more than content with enjoying berries and stone fruit as-is, but\nwhen I’ve gone a little overboard at the farmers market, jam is one of the\nmany things I consider making. Or is it jelly? The two terms for fruit spread\nhave always confused me a bit. Luckily, there’s an easy way to distinguish\nbetween the two.\n\nSheela Prakash\n\nApr 22, 2019\n\n21 Easy Drop Dinners That Practically Make Themselves\n\nIf you have yet to meet the drop dinner, it’s about time you introduced\nyourself. The concept? Dump a handful of things into a slow cooker or Instant\nPot and let the appliance do all the work. Sure, you may have to chop up a few\nvegetables or sear a piece of meat in the Instant Pot, but really there’s no\nwork for you beyond that besides grabbing the plates and forks.\n\nSheela Prakash\n\nApr 22, 2019\n\n17 Easy Leftover Ham Recipes for the Week Ahead\n\nThis Easter we were gifted a 22-pound ham (!!!) and while we had our share of\nEaster feasts, we’ve still got a decent amount left over. I’m not even a\nlittle bit mad, because I know I can freeze some for future use and that there\nare plenty of ways — big and small — that we can use it up this week. Here are\n17 of my favorite recipes for using up leftover ham. City hams freeze\nincredibly well. My suggestion? Freeze the ham in different forms for future\nuse.\n\nMeghan Splawn\n\nApr 22, 2019\n\n10 Little Ways to Create Less Waste in the Kitchen\n\nIt’s Earth Day — or Earth Month, as we prefer! — so naturally, we’re turning\nour focus to the kitchen. And specifically ways we can create less waste and\nbe more efficient and thoughtful with our output. Between packaging and food\nscraps, some degree of kitchen waste feels inevitable. For most, there’s no\nway to eliminate it entirely, but there are a lot of small and easy ways to\nlimit the amount of waste coming out of our kitchens.\n\nKelli Foster\n\nApr 22, 2019\n\nRecipe: Hawaiian Roll Egg-in-a-Hole\n\nMeet my new favorite brunch dish: Hawaiian Roll Egg-in-a Hole. You might be\nfamiliar with egg-in-a-hole as a beloved childhood breakfast dish, but this\nversion is easier to cook for a crowd, and delivers big on flavor. Serve this\negg bake for family brunch, or whip it up when you’re feeding a hungry crowd.\nHere are my tricks for nailing it every time. At first glance, this recipe is\npretty straightforward: Make a well in each roll, crack in an egg, and bake!\n\nMeghan Splawn\n\nApr 20, 2019\n\nHow To Make the Best, Easiest Homemade Alfredo Sauce\n\nYou're just five ingredients and 15 minutes away from the creamy, cheesy\nsauce.\n\nPatty Catalano\n\nApr 19, 2019\n\nRecipe: Spinach Artichoke Frittata\n\nFrittatas have long been my go-to solution anytime I need to use up the sad-\nlooking produce, wilting herbs, and little nubs of cheese in my fridge. It’s\nnot often I make them with a plan — until now. Inspired by my favorite cheesy\ndip and the warm spring weather, I came up with a frittata loaded with\ngarlicky marinated artichoke hearts, earthy baby spinach, salty Parm, and rich\nsour cream. I knew it would be good, but it went above and beyond all of my\nexpectations.\n\nKelli Foster\n\nApr 19, 2019\n\nThe Quick Trick for Making Impossibly Fluffy Meringue\n\nTemperatures are rising, flowers are blooming, and the spring season is now in\nfull force. And doesn’t it truly just feel like meringue time? Lots of fresh\neggs mean more whites for cooking and baking — including light-as-air meringue\ncookies and luscious, meringue-topped pie. And when it comes to the latter, we\nare always on the hunt for ways to make meringue as light, fluffy, and\nluxurious as possible.\n\nMeghan Splawn\n\nApr 19, 2019\n\n10 Deviled Egg Ideas Everyone Will Love\n\nDeviled eggs are one of the most universally loved apps and snacks. Put a\nplate down at any holiday get-together or gathering and it’s all but\nguaranteed they’ll be gobbled up in no time. I’m a purist at heart who\nbelieves you can never go wrong with the classic creamy, mustard-spiked\nfilling, although there’s a nearly endless variety of ways to dress up and\nreinvent these two-bite snacks. Here are 10 of our favorite deviled recipe\nideas to consider.\n\nKelli Foster\n\nApr 19, 2019\n\nHow Long Do You Actually Need to Cook Ham?\n\nOne of the pleasures of cooking a ham for a large gathering, obviously outside\nof eating it, is that the city hams we glaze and bake for holidays are already\ncooked. This should take the guesswork out of cooking a ham at home, right?\nBut because most hams are quite large and have spiral cuts and giant bones to\ncontend with, it can be hard to tell when a ham is actually “done” cooking.\nHere’s everything you need to know about ham temperatures for reheating and\nserving.\n\nMeghan Splawn\n\nApr 19, 2019\n\nRecipe: Polish Easter Babka\n\nEaster Baba (or babka, or babka wielkanocna) has graced Easter tables for\nPolish families for centuries — along with mazurek cookies, painted eggs, and\ncheese desserts. The backstory is this: The dessert was originally said to be\nmade in pans that resembled a tall Bundt pan, but without the hole in the\ncenter. One medieval recipe claims that their special version — which calls\nfor 24 eggs and 1 tablespoon of freshly pounded vanilla beans that are beaten\nfor more than an hour (!\n\nTami Weiser\n\nApr 19, 2019\n\nRecipe: Easy Ham and Cheese Quiche\n\nIf you're looking for a classic quiche recipe, this ham and cheese number is\nyour answer. (It's especially perfect for Easter!)\n\nGrace Elkus\n\nApr 19, 2019\n\nRecipe: Breakfast Deviled Eggs\n\nTo those of us who love deviled eggs (and we are legion), there is really no\noccasion that could not be made better by a platter of eggs stuffed with their\nown whipped yolks. Maybe that’s Easter lunch, their most native habitat, or a\nwork party where everyone — even the most keto-devout! — can fall upon that\nplate of little morsels. But what about breakfast? Do deviled eggs belong at\nbreakfast? Oh yes. And I have the recipe to prove it.\n\nFaith Durand\n\nApr 19, 2019\n\nFollow us\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nKitchn is © 1994-2019 Apartment Therapy, LLC\n\n" } ]
153,123
How To Use a Corkscrew
To use a corkscrew, hold the handle and screw the spiral metal “worm” clockwise into the cork. Then, slowly pull upward until the cork is all the way out. If you’re using a winged corkscrew, position its center ring over the cork with the 2 long levers, or “wings,” down against the center ring. Then, turn the tab at the top of the corkscrew clockwise, which will screw the worm that’s inside the center ring into the cork. As the worm goes in, watch the wings of your corkscrew. When they’re all the way up toward the tab, push them back down to pull out the cork.
[ "http://web.archive.org/web/20210417132225/https://learn.winecoolerdirect.com/corkscrews-and-wine-openers/", "http://web.archive.org/web/20210120190805/https://wineturtle.com/how-to-use-wine-opener/", "http://web.archive.org/web/20211126134650/https://www.thekitchn.com/how-to-open-a-bottle-of-wine-using-a-wine-key-corkscrew-55094" ]
train
-1
[ { "original_url": "https://learn.winecoolerdirect.com/corkscrews-and-wine-openers/", "archive_url": "http://web.archive.org/web/20210417132225/https://learn.winecoolerdirect.com/corkscrews-and-wine-openers/", "parsed_text": { "title": "The Ultimate Guide to Corkscrews & Wine Openers", "passages": [ "You’ve had a long day at work. You stop on your way home to grab a delicious bottle of wine and spend the whole rest of the commute home looking forward to a glass. You bring the bottle into your kitchen and pull down a glass, only to realize your corkscrew is broken. A bottle of wine, no matter how expensive or amazing it may be, quickly becomes worthless if you don’t have a way to open it.", "Wine openers are a necessary component for every single glass of wine you enjoy. The corkscrew may seem like a pretty simple subject – it’s a tool that serves one basic purpose, after all. But you’d be surprised how broad and varied the market for wine openers is.", "From electric to old-fashioned, there are quite a few variations of this necessary tool. If you like wine, you will definitely want to make sure you have a dependable wine opener around at all times. If you’re looking to buy a new wine opener, either for yourself or to give as a gift, our guide will help you identify the best options out there for you.", "Who knew there were so many ways to open a wine bottle? Pulling a cork out of a bottle, seems like a pretty simple task. But, there are many different ways to accomplish this. Below, we break down the different types of wine openers, to give you a better idea of which one would be best for you.", "The screwpull wine opener is the simplest design of the bunch. You’ve got a handle on top to hold onto, with a curled metal rod at the bottom (this part’s often referred to as the “worm”). You screw the worm into the cork and then pull on the handle to pop the cork out.", "They are small and affordable, making them a fantastic accessory to keep near your wine collection. However, the main downside of this type of corkscrew is that it requires some serious arm strength to pull the cork out of the bottle.", "Some people may struggle to get the cork out and find it takes them a little longer to get the bottle open, if they can even open it at all. Because they’re harder to use than many of the other types of wine openers on the market, traditional corkscrews aren’t nearly as popular as they once were. Despite their decline in popularity, there are still plenty available to buy if you choose to go that route, including some nicer models that are good for collectors.", "Pocket corkscrews, a subset of the screwpull corkscrew category, are some of the most affordable options you’ll find. They usually only cost a couple of dollars and, except for the worm, are made entirely of plastic. Instead of a wide handle to grip onto, they have a simple circle that’s big enough for you to slip your finger into to pull up with. They include a cover, so you can slip them into your purse or your pocket and take them with you wherever you go.", "The wine key, sometimes referred to as a waiter’s corkscrew, adds a lever to the equation. This design allows you to can rest the wine key on the top of the bottle to help you pull the cork out.", "A wine key requires far less arm strength than a traditional screwpull-style corkscrew, but does require a bit of skill. In order to smoothly pull the cork out, you have to be sure to get the worm into the center of the cork and then screw it in just the right amount, as well as rest the lever on the rim of the bottle at just the right angle.", "Once you master this skill, removing the cork is a quick process. But, if you do it wrong, it’s possible that you end up tearing or fracturing the cork as you attempt to pull it out. No one wants bits of cork floating in their wine.", "Once you get the hang of using a wine key though, they’re usually not too difficult to handle and they have the additional advantage of being lightweight and easy to carry around (hence their association with waiters). Waiter’s corkscrews usually include a foil cutter built in as well, for some extra convenience.", "The winged corkscrew is probably the most popular types of wine openers. It brings us a step further in terms of ease of use. By adding in an additional lever, this type of wine opener gives you one on each side — “the wings.”", "This extra lever allows you not to worry about angling anything just right. As you turn the handle up top, the wings on the corkscrew will slowly start to rise up, then all you have to do is push them both back down and the worm will pull the cork out of the bottle.", "Winged corkscrews don’t require much strength or skill to use. It’s a relatively simple process that can be done with minimal effort. However, this type of wine opener is not recommended for opening aged bottles, as these are likely to have more brittle or sensitive corks. The force of pulling the cork out with a winged corkscrew may snap or break older corks. For someone who’s more of a casual wine drinker, that’s unlikely to become an issue.", "Winged corkscrews aren’t quite as portable as our first two options. They aren’t usually heavy, but they’re not something you could easily fit in a pocket or a small purse. And if you do, it’s possible that the wings may catch something causing the worm to poke out and stick you. You can prevent this by wrapping a rubber band or hair tie around the wings.", "Another consideration is the materials in which the corkscrew is built. If you go with one of the cheaper options, they will likely be made of cheap materials and prone to falling apart. For occasional use, this likely won’t be much of a concern. But if you plan on using this wine opener often, you will want to buy one that is more durable and designed to last.", "Lever corkscrews are even easier to use than their winged counterparts. They have handles that hold the wine bottle in place while you lower the screw using a lever, then simply pull it back out. It’s a simple and painless way to open a bottle of wine.", "Since they don’t require any arm or hand strength, lever corkscrews are ideal for anyone that may suffer from arthritis, carpal tunnel or any condition that may limit mobility. This effortless method of opening wine has made this type of wine opener one of the most popular styles out there.", "The lever corkscrew category includes a lot of popular variations, including the Houdini and Rabbit. They’re popular to give as a gift as they are affordable, yet still a cut above wine keys and winged corkscrews. As such, they cost more than either of those categories, but they usually look pretty cool and are extremely easy for anyone to use.", "Unfortunately, some lever corkscrews don’t work well with synthetic corks, which are becoming more common in many newer bottles of wine. If you know you tend to drink wines that have synthetic corks, then make sure to look for a lever corkscrew that advertises the ability to work with both synthetic and natural corks.", "As we’ve moved through the list so far, the wine openers have only gotten easier and easier to use. The electric wine opener, as you’d expect, is no exception. These use energy pulled from either replaceable or built-in batteries that are charged on a base. This type of wine opener does all of the work for you. You place the device on top of the wine bottle, press a button, and ta da, the cork comes out and your wine is ready to serve.", "Automatic wine openers cost more than most winged and waiter’s corkscrews, and are typically similar in price to lever corkscrews. The only effort you’ll really have to use with these is making sure to keep them charged or make sure the batteries get replaced when they run out.", "They are small enough to store away when not in use, or you can set up the charging base next to your wine fridge, credenza or storage rack. This will keep it conveniently near by and always ready to use.", "Just as the case with lever-style corkscrews, these are one of the most popular wine gadgets to give as a gift. They are affordable, innovative and make a lot of sense for anyone with weak hands.", "Legacy corkscrews are a smaller and little-known style of wine openers. A type which you will likely only find in the hands of the most devoted collectors out there.", "An exquisite relic that gives nod to bygone winemakers, legacy corkscrews are more of a high-end wine opener that typically have an ornate or antique-style. They typically come either attached on a stand or designed to be mounted to the side of a bar or table. This design makes legacy corkscrews both functional and decorative.", "This decorative wine opener is ideal for anyone that wants to bring some extra style into their kitchen or bar space. Functionally, they usually work similarly to lever corkscrews, you simply push down on a lever and pull the cork out.", "Due to its large size, intricate design and higher price tag, these wine openers are not as widely available as other types listed above. However, the ones that are available are typically very luxurious and high-end, making them a great gift for collector and connoisseurs.", "Now that it’s clear that finding the best wine opener for you will be a bit more complicated than you may have originally expected, here are a few of the main considerations you should have in mind during your search.", "As you likely noticed as you made your way through the list of corkscrew types, one of the biggest differentiators between different wine openers is ease of use. If everyone found screwpull wine openers easy to use, the evolution of the corkscrew industry likely would have stopped there. As it is, a lot of people have a hard time with the traditional and waiter’s corkscrew designs and prefer to upgrade to something that requires less effort. Not to mention, a method that poses less risk of small pieces of cork in your glass.", "The absolute top choices for ease of use fall into the lever and electric wine opener categories. These designs are extremely easy to use, don’t require any real strength or skill, and are fast. They’re the best options for anyone with weak hands, arthritis, or carpal tunnel – or anyone who’s just a little lazy. If you want to open that bottle of wine without having to put any effort in, spending a little money to buy one of those two types of wine openers will be well worth it.", "Pocket corkscrews can cost less than $2. Some especially high-end corkscrews can cost over $100 (The New York Times even wrote about one that’s over $400). But the vast majority of winged corkscrews and wine keys will cost less than $20. The more advanced lever and electric wine openers can often be found in the $30-$60 price range.", "If you want something fancier, showier, or that promises to last an especially long time, you can easily spend a lot of money. If you simply want something that gets the job done without too much effort, then you certainly have plenty of options that are with a reasonable and affordable range.", "A lot of the different types of models you’d consider will bring some stylishness to the equation. Even some simple screwpulls or wine keys are available in different colors, finishes or made of rare materials. You also have plenty of electric corkscrews available in a variety of colors or provide a beautiful lighting effect when in operation. And then you have legacy corkscrews that are specifically designed with decoration in mind.", "If a wine opener that looks as good as it works is a priority for you, then rest assured that you have no shortage of stylish options that will bring some extra beauty to your kitchen counter or home bar.", "For waiters, frequent travelers or anyone taking a bottle on-the-go, a corkscrew that’s easy to carry around is paramount. Do you want something that can easily fit in a purse or a pocket? Is it important to you that your corkscrew be lightweight? Typically, a wine key or screwpull will be the optimal choice if finding something small and lightweight is your priority, but some winged corkscrews may fit the bill too.", "Most lever corkscrews will likely be a little big to easily carry around in a purse. Electric openers will also be a little big, but will also need to be charged in order to work properly. These wine openers will work best for anyone looking to keep it in one primary location, especially electric versions that come with a charging base. These are ideal for kitchen counters, home bars or credenzas.", "A lot of corkscrews on the more affordable end of the spectrum aren’t necessarily made with durability in mind. If you want to get something that gets the job done and doesn’t cost much, that may be fine for you. However, if you want something you can get some real mileage out of, then spending a little more for a wine opener made with strong materials from a brand with a solid reputation is well worth the investment.", "Some brands even sell wine openers that come with a warranty. If you want something you know the manufacturer expects to last for a long time, finding one covered by a strong warranty is your smartest bet.", "While lever corkscrews are easy to use and can even work for the older corks in aged bottles of wine, many of them fall short when it comes to extracting synthetic corks. Wine keys and winged corkscrews, on the other hand, can manage synthetic corks without much problem, however, they aren’t the best for sensitive, brittle and older corks.", "Depending on how much variety you expect to encounter in the types of bottles you open, as well as the conditions of which you store your wine, you may want to consider having multiple corkscrews nearby designated for different uses. Or you can look specifically for a wine opener that advertises the ability to open both synthetic corks and older natural corks.", "If your corkscrew has a worm that’s too short, you’ll have a hard time extracting the cork without tearing it apart up on the way out. Too long, and you will puncture the cork sending tiny crumbs down into the wine.", "Make sure whatever type of corkscrew you buy has a worm longer than 1.75 inches. That should be long enough to effectively pull out any type of cork in your wine bottle, without sacrificing the integrity of the cork.", "For the most part, the length of the worm won’t be a problem, but it is definitely something that you should keep in mind. Keep an eye on the reviews, if the worm is too short or too long, you will know it based on the feedback from previous customers.", "Finally, for anyone who likes to entertain, buying a wine opener that looks good enough to show off is going to be a priority. Most of the corkscrews that provide a bit of “showiness” will fall into either the legacy, electric, or lever categories. You can easily see how your different options look while browsing and, for many models, you can find videos that show how they look while opening wine as well.", "If you’re looking for a good gift for someone, or just want to treat yourself, you can often find kits that include wine openers in a nice presentation package, sometimes alongside extras like an aerator or decanter.", "A lot of wine openers come with a foil cutter as part of it, but in some cases you’ll need to buy one separate. These aren’t always necessary, but when it comes to opening wine, it does add a certain element of glamour to the process.", "A few wine openers come with a stand you can use to hold the wine bottle in place and keep the wine opener at the right height. Another luxury, a stand will help ensure that the worm goes into the cork at the right angle, minimizing the risk of it breaking on the way out.", "With so much variety in the types of wine openers available to you, you probably won’t be surprised to learn that there are a large number of brands selling products in the space. To give you some idea of what to expect from each of the main brands that offer wine openers, we looked at the customer reviews people have left for them. Here’s a summary of what people are saying.", "Brookstone makes high-end lever corkscrews and automatic wine openers. Their lever wine openers consistently get rave reviews from customers who love how easy they are to use, even for those with arthritis, and are certain the quality of materials will mean the tools have a long life. Their automatic wine openers get much more mixed reviews. Customers are split between 5-star reviews from those who say their wine opener works great, and one-star reviews from those who can never seem to get the wine opener working to begin with or say it breaks within a couple of uses.", "Epicureanist sells a couple of models of electric wine openers and an old- fashioned legacy corkscrew that comes with a stand. The legacy wine opener earns mixed reviews. Many customers love the look of it, say it’s well made, and find it convenient to use. A few complained that it broke too quickly and wasn’t made of hearty enough materials.", "The electric corkscrews get glowing reviews across the board. Customers love them. They say they’re easy to use, charge quickly, are great for people with arthritis, work consistently and last a long time. One model comes with an atmospheric blue light that customers praise for being beautiful as well.", "Koolatron makes automatic corkscrews that earn mixed reviews from customers. Happy customers say the wine openers are of good quality, are easy to use, and last a long time. Detractors say their wine opener didn’t last long enough for the cost. Those that are happy with their automatic corkscrews are typically very happy though, to the tune of four or five stars.", "Le Creuset is a well-known brand in the wine opener industry with a reputation that goes way back. They sell a wide range of corkscrews in a variety of types, some of them very high end and others on the more affordable side.", "Most of their corkscrews earn reviews fitting of the brand’s reputation – with 5-star raves all around. A few particular products get more critical reviews for product-specific issues like not lasting very long or not working very smoothly. Many of their products come with warranties – some of them for five or ten years, so they’re a company that’s definitely willing to stand behind their products.", "In general, Le Creuset has a very strong reputation for quality. You’re probably safe going with a Le Creuset wine opener, but you can always check the reviews for the specific corkscrew you’re considering to be sure.", "MetroKane are the purveyors of the Rabbit and Houdini-style corkscrews and also sell some automatic and waiter models. Most of their corkscrews earn great reviews. Customers say they’re effortless to use, attractive, and many mention that they make great gifts. A couple of models don’t work as well as the others, earning complaints for breaking too quickly or the cork getting stuck in them.", "The larger reputation of the brand is overwhelmingly positive, but a couple of models don’t live up to the usual performance that you can count on MetroKane for, so consider checking the reviews before buying.", "Oster has a relatively large lineup of affordable electric wine openers, available in an array of colors. This brand is known for making affordable appliances for your kitchen, and their electric wine openers seem to fall in line with the rest. For the most part, Oster is pretty popular with customers who say their devices have lasted a long time, are easy to use, and are stylish. With a lot of positive reviews for this product, Oster is a safe buy for anyone trying to stay within budget.", "Pulltex is another popular brand that offers a large selection of simple and affordable waiter corkscrews. The reviews are very positive, however, be warned that there appear to be several knockoffs around the web that garner some terrible reviews. If you want a corkscrew that is simple and functional, Pulltex will do the trick.", "True Fabrications sells reliable waiter’s corkscrews in a wide range of colors that come at some of the lowest prices of any of the brands on this list. Many reviewers mention that the corkscrew is a knock-off of the Pulltex version, but pretty much none of them mind because the price is right and the corkscrews are still perfectly functional.", "Waring is another very popular brand that specializes in manufacturing high- end electric wine openers. Across the board, customers give their units positive reviews. Most of the praise goes to the dependability of their units, as well as being easy to use and quick to charge. If you are looking to buy an electric wine opener, then Waring is a great place to start your search.", "Wine openers come in so many shapes, sizes, and styles that you have a wide world of options to choose from. Whether your priority is finding the most affordable option that does the job, getting something as effortless as possible, or picking the showiest possible solution to impress your friends, you should be able to find a number of strong options to choose from.", "Do some browsing and find the tool that will make sure nothing separates you from your glass of wine at the end of a hard day. You deserve it.", "Filed Under: Wine Accessories, Wine Products & Accessories Tagged With: buyers guide, corkscrew, electric wine opener, gifts, open-1, opening wine, product guide, tips, top-WA, wine accessories, wine bottle opener, wine opener, wine- accessories-learn, wine-aerators-learn, wine-openers-learn", "Kristen Hicks is a copywriter and lifelong learner that turns her curiosity toward exploring a number of interesting and educational subjects for WineCoolerDirect.com readers. She lives in Austin, TX with an excitable dog, an ever-growing book collection, and a (usually) well-stocked wine rack. You can find her on Twitter at @atxcopywriter.", "Thank You so much for this well put together article. I have the #2 wine key and waiter corkscrew opener and for the most part have had trouble pulling out the corkscrew. I’ve had corks torn out I guess because I not use it correctly. And it did require some arm strength on my part. I love wine so I not let this discourage me from using it to open my next bottle of wine. Cheers to you.", "I need a lefthanded corkscrew with a cap remover but don’t want to pay $26 to ship it from Australia.", "Certain content that appears on this site comes from Amazon Services LLC. This content is provided 'as is' and is subject to change or removal at any time." ] }, "parsed_md": "The Ultimate Guide to Corkscrews & Wine Openers\n\nskip to main content\n\n1-855-846-9766\n\n24x7 EXPERTS\n\nSearch\n\nContact\n\nContact Us 1-855-846-9766 1-855-846-9766\n\nContact Us Business Sales\n\nOrder Status Create an Account Sign In\n\nAccount\n\nSign In Create an Account\n\nTracking\n\nCart\n\nLearning Center / Latest Articles / Wine Products & Accessories / The Ultimate\nGuide to Corkscrews & Wine Openers\n\n# The Ultimate Guide to Corkscrews & Wine Openers\n\nKristen Hicks on August 2, 2016 3 Comments\n\n### Table of Contents\n\n * Types of Wine Openers\n * Factors to Consider While Shopping\n * Most Popular Brands to Consider\n\nYou’ve had a long day at work. You stop on your way home to grab a delicious\nbottle of wine and spend the whole rest of the commute home looking forward to\na glass. You bring the bottle into your kitchen and pull down a glass, only to\nrealize your corkscrew is broken. A bottle of wine, no matter how expensive or\namazing it may be, quickly becomes worthless if you don’t have a way to open\nit.\n\nWine openers are a necessary component for every single glass of wine you\nenjoy. The corkscrew may seem like a pretty simple subject – it’s a tool that\nserves one basic purpose, after all. But you’d be surprised how broad and\nvaried the market for wine openers is.\n\nFrom electric to old-fashioned, there are quite a few variations of this\nnecessary tool. If you like wine, you will definitely want to make sure you\nhave a dependable wine opener around at all times. If you’re looking to buy a\nnew wine opener, either for yourself or to give as a gift, our guide will help\nyou identify the best options out there for you.\n\nClick Here to Shop for Wine Openers & Corkscrews\n\n## 6 Types of Wine Openers\n\nWho knew there were so many ways to open a wine bottle? Pulling a cork out of\na bottle, seems like a pretty simple task. But, there are many different ways\nto accomplish this. Below, we break down the different types of wine openers,\nto give you a better idea of which one would be best for you.\n\n### 1\\. Traditional & Screwpull Corkscrews\n\nThe screwpull wine opener is the simplest design of the bunch. You’ve got a\nhandle on top to hold onto, with a curled metal rod at the bottom (this part’s\noften referred to as the “worm”). You screw the worm into the cork and then\npull on the handle to pop the cork out.\n\nThey are small and affordable, making them a fantastic accessory to keep near\nyour wine collection. However, the main downside of this type of corkscrew is\nthat it requires some serious arm strength to pull the cork out of the bottle.\n\nSome people may struggle to get the cork out and find it takes them a little\nlonger to get the bottle open, if they can even open it at all. Because\nthey’re harder to use than many of the other types of wine openers on the\nmarket, traditional corkscrews aren’t nearly as popular as they once were.\nDespite their decline in popularity, there are still plenty available to buy\nif you choose to go that route, including some nicer models that are good for\ncollectors.\n\nPocket corkscrews, a subset of the screwpull corkscrew category, are some of\nthe most affordable options you’ll find. They usually only cost a couple of\ndollars and, except for the worm, are made entirely of plastic. Instead of a\nwide handle to grip onto, they have a simple circle that’s big enough for you\nto slip your finger into to pull up with. They include a cover, so you can\nslip them into your purse or your pocket and take them with you wherever you\ngo.\n\n#### In Summary:\n\n * The earliest corkscrew design – serious wine lovers may want one for a collector’s item.\n * Harder to use than more modern corkscrew designs.\n * Require a lot of arm strength.\n * May take longer to open your wine bottle.\n * Affordable “pocket” versions available that are portable.\n\n### 2\\. Wine Keys & Waiter Corkscrews\n\nBuy a Wine Key on Amazon\n\nThe wine key, sometimes referred to as a waiter’s corkscrew, adds a lever to\nthe equation. This design allows you to can rest the wine key on the top of\nthe bottle to help you pull the cork out.\n\nA wine key requires far less arm strength than a traditional screwpull-style\ncorkscrew, but does require a bit of skill. In order to smoothly pull the cork\nout, you have to be sure to get the worm into the center of the cork and then\nscrew it in just the right amount, as well as rest the lever on the rim of the\nbottle at just the right angle.\n\nOnce you master this skill, removing the cork is a quick process. But, if you\ndo it wrong, it’s possible that you end up tearing or fracturing the cork as\nyou attempt to pull it out. No one wants bits of cork floating in their wine.\n\nOnce you get the hang of using a wine key though, they’re usually not too\ndifficult to handle and they have the additional advantage of being\nlightweight and easy to carry around (hence their association with waiters).\nWaiter’s corkscrews usually include a foil cutter built in as well, for some\nextra convenience.\n\n#### In Summary:\n\n * Affordable.\n * Easier to use than screwpull wine openers.\n * Lightweight and portable, often folds up like a Swiss army knife.\n * Takes a bit of time to master the art of using a wine key.\n * Not as easy to use as other wine opener options.\n * Usually comes with a foil cutter.\n\n### 3\\. Winged Corkscrews\n\nBuy a Winged Corkscrew on Amazon\n\nThe winged corkscrew is probably the most popular types of wine openers. It\nbrings us a step further in terms of ease of use. By adding in an additional\nlever, this type of wine opener gives you one on each side — “the wings.”\n\nThis extra lever allows you not to worry about angling anything just right. As\nyou turn the handle up top, the wings on the corkscrew will slowly start to\nrise up, then all you have to do is push them both back down and the worm will\npull the cork out of the bottle.\n\nWinged corkscrews don’t require much strength or skill to use. It’s a\nrelatively simple process that can be done with minimal effort. However, this\ntype of wine opener is not recommended for opening aged bottles, as these are\nlikely to have more brittle or sensitive corks. The force of pulling the cork\nout with a winged corkscrew may snap or break older corks. For someone who’s\nmore of a casual wine drinker, that’s unlikely to become an issue.\n\nWinged corkscrews aren’t quite as portable as our first two options. They\naren’t usually heavy, but they’re not something you could easily fit in a\npocket or a small purse. And if you do, it’s possible that the wings may catch\nsomething causing the worm to poke out and stick you. You can prevent this by\nwrapping a rubber band or hair tie around the wings.\n\nAnother consideration is the materials in which the corkscrew is built. If you\ngo with one of the cheaper options, they will likely be made of cheap\nmaterials and prone to falling apart. For occasional use, this likely won’t be\nmuch of a concern. But if you plan on using this wine opener often, you will\nwant to buy one that is more durable and designed to last.\n\n#### In Summary:\n\n * Popular & affordable.\n * Effortless and easy to use.\n * Not recommended for aged wine.\n * Less portable than wine keys and screwpull corkscrews.\n * Can easily fall apart if not well made.\n\n### 4\\. Lever Corkscrews\n\nBuy a Lever Corkscrew on Amazon\n\nLever corkscrews are even easier to use than their winged counterparts. They\nhave handles that hold the wine bottle in place while you lower the screw\nusing a lever, then simply pull it back out. It’s a simple and painless way to\nopen a bottle of wine.\n\nSince they don’t require any arm or hand strength, lever corkscrews are ideal\nfor anyone that may suffer from arthritis, carpal tunnel or any condition that\nmay limit mobility. This effortless method of opening wine has made this type\nof wine opener one of the most popular styles out there.\n\nThe lever corkscrew category includes a lot of popular variations, including\nthe Houdini and Rabbit. They’re popular to give as a gift as they are\naffordable, yet still a cut above wine keys and winged corkscrews. As such,\nthey cost more than either of those categories, but they usually look pretty\ncool and are extremely easy for anyone to use.\n\nUnfortunately, some lever corkscrews don’t work well with synthetic corks,\nwhich are becoming more common in many newer bottles of wine. If you know you\ntend to drink wines that have synthetic corks, then make sure to look for a\nlever corkscrew that advertises the ability to work with both synthetic and\nnatural corks.\n\n#### In Summary:\n\n * Extremely easy to use.\n * Opens wine bottles quickly and efficiently.\n * Usually cost more than wine keys, winged and screwpull wine openers.\n * Don’t always work with synthetic corks.\n * They are very popular to give as a gift.\n\n### 5\\. Automatic & Electric Wine Openers\n\nBuy an Electric Wine Opener on Amazon\n\nAs we’ve moved through the list so far, the wine openers have only gotten\neasier and easier to use. The electric wine opener, as you’d expect, is no\nexception. These use energy pulled from either replaceable or built-in\nbatteries that are charged on a base. This type of wine opener does all of the\nwork for you. You place the device on top of the wine bottle, press a button,\nand ta da, the cork comes out and your wine is ready to serve.\n\nAutomatic wine openers cost more than most winged and waiter’s corkscrews, and\nare typically similar in price to lever corkscrews. The only effort you’ll\nreally have to use with these is making sure to keep them charged or make sure\nthe batteries get replaced when they run out.\n\nThey are small enough to store away when not in use, or you can set up the\ncharging base next to your wine fridge, credenza or storage rack. This will\nkeep it conveniently near by and always ready to use.\n\nJust as the case with lever-style corkscrews, these are one of the most\npopular wine gadgets to give as a gift. They are affordable, innovative and\nmake a lot of sense for anyone with weak hands.\n\n#### In Summary:\n\n * Extremely easy to use.\n * Open bottles fast, with no work from you.\n * Cost more than traditional, waiter’s, and winged corkscrews.\n * Choose between battery-operated models and rechargeable ones.\n * Ideal for anyone with weak hand or arm strength.\n * Popular to give as a gift.\n\n### 6\\. Legacy Wine Openers\n\nBuy a Legacy Wine Opener on Amazon\n\nLegacy corkscrews are a smaller and little-known style of wine openers. A type\nwhich you will likely only find in the hands of the most devoted collectors\nout there.\n\nAn exquisite relic that gives nod to bygone winemakers, legacy corkscrews are\nmore of a high-end wine opener that typically have an ornate or antique-style.\nThey typically come either attached on a stand or designed to be mounted to\nthe side of a bar or table. This design makes legacy corkscrews both\nfunctional and decorative.\n\nThis decorative wine opener is ideal for anyone that wants to bring some extra\nstyle into their kitchen or bar space. Functionally, they usually work\nsimilarly to lever corkscrews, you simply push down on a lever and pull the\ncork out.\n\nDue to its large size, intricate design and higher price tag, these wine\nopeners are not as widely available as other types listed above. However, the\nones that are available are typically very luxurious and high-end, making them\na great gift for collector and connoisseurs.\n\n#### In Summary:\n\n * More expensive than other wine openers.\n * Smaller selection to choose from due to being less common.\n * Decorative as well as functional, perfect for home bars.\n * Ideal for wine collectors and connoisseurs.\n\n## Factors to Consider When Buying a Wine Opener\n\nNow that it’s clear that finding the best wine opener for you will be a bit\nmore complicated than you may have originally expected, here are a few of the\nmain considerations you should have in mind during your search.\n\n### Ease of Use\n\nAs you likely noticed as you made your way through the list of corkscrew\ntypes, one of the biggest differentiators between different wine openers is\nease of use. If everyone found screwpull wine openers easy to use, the\nevolution of the corkscrew industry likely would have stopped there. As it is,\na lot of people have a hard time with the traditional and waiter’s corkscrew\ndesigns and prefer to upgrade to something that requires less effort. Not to\nmention, a method that poses less risk of small pieces of cork in your glass.\n\nThe absolute top choices for ease of use fall into the lever and electric wine\nopener categories. These designs are extremely easy to use, don’t require any\nreal strength or skill, and are fast. They’re the best options for anyone with\nweak hands, arthritis, or carpal tunnel – or anyone who’s just a little lazy.\nIf you want to open that bottle of wine without having to put any effort in,\nspending a little money to buy one of those two types of wine openers will be\nwell worth it.\n\n### Cost\n\nPocket corkscrews can cost less than $2. Some especially high-end corkscrews\ncan cost over $100 (The New York Times even wrote about one that’s over $400).\nBut the vast majority of winged corkscrews and wine keys will cost less than\n$20. The more advanced lever and electric wine openers can often be found in\nthe $30-$60 price range.\n\nIf you want something fancier, showier, or that promises to last an especially\nlong time, you can easily spend a lot of money. If you simply want something\nthat gets the job done without too much effort, then you certainly have plenty\nof options that are with a reasonable and affordable range.\n\n### Style\n\nA lot of the different types of models you’d consider will bring some\nstylishness to the equation. Even some simple screwpulls or wine keys are\navailable in different colors, finishes or made of rare materials. You also\nhave plenty of electric corkscrews available in a variety of colors or provide\na beautiful lighting effect when in operation. And then you have legacy\ncorkscrews that are specifically designed with decoration in mind.\n\nIf a wine opener that looks as good as it works is a priority for you, then\nrest assured that you have no shortage of stylish options that will bring some\nextra beauty to your kitchen counter or home bar.\n\n### Size\n\nFor waiters, frequent travelers or anyone taking a bottle on-the-go, a\ncorkscrew that’s easy to carry around is paramount. Do you want something that\ncan easily fit in a purse or a pocket? Is it important to you that your\ncorkscrew be lightweight? Typically, a wine key or screwpull will be the\noptimal choice if finding something small and lightweight is your priority,\nbut some winged corkscrews may fit the bill too.\n\nMost lever corkscrews will likely be a little big to easily carry around in a\npurse. Electric openers will also be a little big, but will also need to be\ncharged in order to work properly. These wine openers will work best for\nanyone looking to keep it in one primary location, especially electric\nversions that come with a charging base. These are ideal for kitchen counters,\nhome bars or credenzas.\n\n### Durability\n\nA lot of corkscrews on the more affordable end of the spectrum aren’t\nnecessarily made with durability in mind. If you want to get something that\ngets the job done and doesn’t cost much, that may be fine for you. However, if\nyou want something you can get some real mileage out of, then spending a\nlittle more for a wine opener made with strong materials from a brand with a\nsolid reputation is well worth the investment.\n\nSome brands even sell wine openers that come with a warranty. If you want\nsomething you know the manufacturer expects to last for a long time, finding\none covered by a strong warranty is your smartest bet.\n\n### Cork Type\n\nWhile lever corkscrews are easy to use and can even work for the older corks\nin aged bottles of wine, many of them fall short when it comes to extracting\nsynthetic corks. Wine keys and winged corkscrews, on the other hand, can\nmanage synthetic corks without much problem, however, they aren’t the best for\nsensitive, brittle and older corks.\n\nDepending on how much variety you expect to encounter in the types of bottles\nyou open, as well as the conditions of which you store your wine, you may want\nto consider having multiple corkscrews nearby designated for different uses.\nOr you can look specifically for a wine opener that advertises the ability to\nopen both synthetic corks and older natural corks.\n\n### Worm Length\n\nIf your corkscrew has a worm that’s too short, you’ll have a hard time\nextracting the cork without tearing it apart up on the way out. Too long, and\nyou will puncture the cork sending tiny crumbs down into the wine.\n\nMake sure whatever type of corkscrew you buy has a worm longer than 1.75\ninches. That should be long enough to effectively pull out any type of cork in\nyour wine bottle, without sacrificing the integrity of the cork.\n\nFor the most part, the length of the worm won’t be a problem, but it is\ndefinitely something that you should keep in mind. Keep an eye on the reviews,\nif the worm is too short or too long, you will know it based on the feedback\nfrom previous customers.\n\n### Showiness\n\nFinally, for anyone who likes to entertain, buying a wine opener that looks\ngood enough to show off is going to be a priority. Most of the corkscrews that\nprovide a bit of “showiness” will fall into either the legacy, electric, or\nlever categories. You can easily see how your different options look while\nbrowsing and, for many models, you can find videos that show how they look\nwhile opening wine as well.\n\n### Extras:\n\n * ##### Full Kit:\n\nIf you’re looking for a good gift for someone, or just want to treat yourself,\nyou can often find kits that include wine openers in a nice presentation\npackage, sometimes alongside extras like an aerator or decanter.\n\n * ##### Foil Cutter:\n\nA lot of wine openers come with a foil cutter as part of it, but in some cases\nyou’ll need to buy one separate. These aren’t always necessary, but when it\ncomes to opening wine, it does add a certain element of glamour to the\nprocess.\n\n * ##### Stand:\n\nA few wine openers come with a stand you can use to hold the wine bottle in\nplace and keep the wine opener at the right height. Another luxury, a stand\nwill help ensure that the worm goes into the cork at the right angle,\nminimizing the risk of it breaking on the way out.\n\n## Overview of Popular Wine Opener Brands\n\nWith so much variety in the types of wine openers available to you, you\nprobably won’t be surprised to learn that there are a large number of brands\nselling products in the space. To give you some idea of what to expect from\neach of the main brands that offer wine openers, we looked at the customer\nreviews people have left for them. Here’s a summary of what people are saying.\n\n### Brookstone\n\nBrookstone makes high-end lever corkscrews and automatic wine openers. Their\nlever wine openers consistently get rave reviews from customers who love how\neasy they are to use, even for those with arthritis, and are certain the\nquality of materials will mean the tools have a long life. Their automatic\nwine openers get much more mixed reviews. Customers are split between 5-star\nreviews from those who say their wine opener works great, and one-star reviews\nfrom those who can never seem to get the wine opener working to begin with or\nsay it breaks within a couple of uses.\n\n### Epicureanist\n\nEpicureanist sells a couple of models of electric wine openers and an old-\nfashioned legacy corkscrew that comes with a stand. The legacy wine opener\nearns mixed reviews. Many customers love the look of it, say it’s well made,\nand find it convenient to use. A few complained that it broke too quickly and\nwasn’t made of hearty enough materials.\n\nThe electric corkscrews get glowing reviews across the board. Customers love\nthem. They say they’re easy to use, charge quickly, are great for people with\narthritis, work consistently and last a long time. One model comes with an\natmospheric blue light that customers praise for being beautiful as well.\n\n### Koolatron\n\nKoolatron makes automatic corkscrews that earn mixed reviews from customers.\nHappy customers say the wine openers are of good quality, are easy to use, and\nlast a long time. Detractors say their wine opener didn’t last long enough for\nthe cost. Those that are happy with their automatic corkscrews are typically\nvery happy though, to the tune of four or five stars.\n\n### Le Creuset\n\nLe Creuset is a well-known brand in the wine opener industry with a reputation\nthat goes way back. They sell a wide range of corkscrews in a variety of\ntypes, some of them very high end and others on the more affordable side.\n\nMost of their corkscrews earn reviews fitting of the brand’s reputation – with\n5-star raves all around. A few particular products get more critical reviews\nfor product-specific issues like not lasting very long or not working very\nsmoothly. Many of their products come with warranties – some of them for five\nor ten years, so they’re a company that’s definitely willing to stand behind\ntheir products.\n\nIn general, Le Creuset has a very strong reputation for quality. You’re\nprobably safe going with a Le Creuset wine opener, but you can always check\nthe reviews for the specific corkscrew you’re considering to be sure.\n\n### MetroKane\n\nMetroKane are the purveyors of the Rabbit and Houdini-style corkscrews and\nalso sell some automatic and waiter models. Most of their corkscrews earn\ngreat reviews. Customers say they’re effortless to use, attractive, and many\nmention that they make great gifts. A couple of models don’t work as well as\nthe others, earning complaints for breaking too quickly or the cork getting\nstuck in them.\n\nThe larger reputation of the brand is overwhelmingly positive, but a couple of\nmodels don’t live up to the usual performance that you can count on MetroKane\nfor, so consider checking the reviews before buying.\n\n### Oster\n\nOster has a relatively large lineup of affordable electric wine openers,\navailable in an array of colors. This brand is known for making affordable\nappliances for your kitchen, and their electric wine openers seem to fall in\nline with the rest. For the most part, Oster is pretty popular with customers\nwho say their devices have lasted a long time, are easy to use, and are\nstylish. With a lot of positive reviews for this product, Oster is a safe buy\nfor anyone trying to stay within budget.\n\n### Pulltex\n\nPulltex is another popular brand that offers a large selection of simple and\naffordable waiter corkscrews. The reviews are very positive, however, be\nwarned that there appear to be several knockoffs around the web that garner\nsome terrible reviews. If you want a corkscrew that is simple and functional,\nPulltex will do the trick.\n\n### True Fabrications\n\nTrue Fabrications sells reliable waiter’s corkscrews in a wide range of colors\nthat come at some of the lowest prices of any of the brands on this list. Many\nreviewers mention that the corkscrew is a knock-off of the Pulltex version,\nbut pretty much none of them mind because the price is right and the\ncorkscrews are still perfectly functional.\n\n### Waring\n\nWaring is another very popular brand that specializes in manufacturing high-\nend electric wine openers. Across the board, customers give their units\npositive reviews. Most of the praise goes to the dependability of their units,\nas well as being easy to use and quick to charge. If you are looking to buy an\nelectric wine opener, then Waring is a great place to start your search.\n\n## Conclusion\n\nWine openers come in so many shapes, sizes, and styles that you have a wide\nworld of options to choose from. Whether your priority is finding the most\naffordable option that does the job, getting something as effortless as\npossible, or picking the showiest possible solution to impress your friends,\nyou should be able to find a number of strong options to choose from.\n\nDo some browsing and find the tool that will make sure nothing separates you\nfrom your glass of wine at the end of a hard day. You deserve it.\n\nFiled Under: Wine Accessories, Wine Products & Accessories Tagged With: buyers\nguide, corkscrew, electric wine opener, gifts, open-1, opening wine, product\nguide, tips, top-WA, wine accessories, wine bottle opener, wine opener, wine-\naccessories-learn, wine-aerators-learn, wine-openers-learn\n\n#### About Our Team\n\nKristen Hicks is a copywriter and lifelong learner that turns her curiosity\ntoward exploring a number of interesting and educational subjects for\nWineCoolerDirect.com readers. She lives in Austin, TX with an excitable dog,\nan ever-growing book collection, and a (usually) well-stocked wine rack. You\ncan find her on Twitter at @atxcopywriter.\n\n### Comments\n\n 1. Raquel Salazar says\n\nJune 16, 2017 at 2:12 pm\n\nThank You so much for this well put together article. I have the #2 wine key\nand waiter corkscrew opener and for the most part have had trouble pulling out\nthe corkscrew. I’ve had corks torn out I guess because I not use it correctly.\nAnd it did require some arm strength on my part. I love wine so I not let this\ndiscourage me from using it to open my next bottle of wine. Cheers to you.\n\nReply\n\n 2. Milimo says\n\nMay 18, 2018 at 2:59 am\n\nWonderfully articulated article,am doing a technical description of the\nCorkscrew and this information has been quite helpful.Thanks alot.\n\nReply\n\n 3. Jerry says\n\nOctober 15, 2020 at 11:15 am\n\nI need a lefthanded corkscrew with a cap remover but don’t want to pay $26 to\nship it from Australia.\n\nReply\n\n### Leave a Reply Cancel reply\n\n#### Recommended Articles\n\n#### 5 Must-Have Stemware Pieces for Any Wine Lover\n\n#### 6 Perfect Rosé Wines for Summer\n\n#### How to Build a Wine Cellar on a Budget\n\n#### Glass vs. Crystal Wine Glasses: A Comparison\n\n#### 7 Important Facts About Riesling\n\n#### How to Buy the Best Wine Cooler For You\n\n#### Recent Articles:\n\n * Simple Food and Wine Pairings for Holiday Dinners\n * How to Correctly Store Champagne at Home\n * Wine Cocktail Recipes to Get You Through the Holidays\n * How to Stock Your At Home Wine Bar\n * Guide to California Wine Regions\n\nCertain content that appears on this site comes from Amazon Services LLC. This\ncontent is provided 'as is' and is subject to change or removal at any time.\n\n#### Have a Question? Call 1-855-846-9766\n\n#### Customer Service\n\n * Contact Us\n * Business Sales\n * My Account\n * Affiliate Program\n\n#### Ordering\n\n * Order Status\n * Shipping Information\n * Payment Options\n * Returns & Refunds\n\n#### Who We Are\n\n * About Us\n * Our Network\n * Press Room\n * .\n\nFollow Us:\n\nWineCoolerDirect.com is part of the\n\nLiving Direct Network\n\nYour Customer Code:\n\nPrivacy Policy | Terms & Conditions | DMCA Notice Copyright © 2021 Living\nDirect, Inc. All Rights Reserved.\n\n#### Customer Service\n\n * Call Us: 1-855-846-9766\n * Contact Us\n * Business Sales\n * My Account\n\n#### Ordering\n\n * Order Status\n * Shipping Information\n * Payment Options\n * Returns & Refunds\n\n#### Who We Are\n\n * About Us\n * Our Network\n * Press Room\n * Careers\n\n#### Follow Us\n\n * Facebook\n * Twitter\n * YouTube\n * Pinterest\n\nCopyright © 2021 · Genesis Framework · WordPress · Log in\n\n" }, { "original_url": "https://wineturtle.com/how-to-use-wine-opener/", "archive_url": "http://web.archive.org/web/20210120190805/https://wineturtle.com/how-to-use-wine-opener/", "parsed_text": { "title": "How to Use a Wine Opener: Detailed Guides for 6 Corkscrews", "passages": [ "Got a few wine openers in your kitchen but no idea how to use them? Let us teach you how to use a wine opener.", "At Wine Turtle we’ve tried most varieties and are here to give you the breakdown of each one – from how to use each kind of wine opener, which are worth purchasing, and things you should know. Whether you want to use an electric corkscrew or wine key we’ll give you everything you need to know, including tips, tricks and a video to show you how it’s done. Just select the wine opener you're looking to use below...", "At Wine Turtle we prefer rabbit style wine openers. With their sturdy design, beautiful presentation, and ease of use, they are the easiest wine openers to use. Yes, even easier than electric openers (we’ll get to that later).", "Rabbit style wine openers consist of a clamp that goes around the bottle and a lever that controls the worm or spiral. To use a rabbit style wine opener follow three simple steps:", "Clamp the cork (which is impaled on the worm) and move the lever up and down again to remove the cork from the worm", "It’s that easy! And it works every time. The worms, or spirals, are generally coated with Teflon or another non stick material and a good wine opener will come with a replacement spiral for when it starts to be more difficult to use. Most come with a foil cutter, or have one built into the clamps.", "Rabbit wine openers are a little more expensive but as the saying goes, you get what you pay for, and you get quick, easy extraction every time. With the additional foil cutter and worm, you’re essentially getting two openers for the cost of one and they are often packaged beautifully so they make a nice gift or look good on your bar.", "Make sure to fully extend the lever allowing it to reset. Otherwise you will end up pushing the cork down into the bottle (and ending up with a wine stain on your kitchen ceiling)", "Pay attention to the ease with which the worm inserts into the cork. If it starts to get very difficult, replace the worm!", "Always read the directions that comes with your device – each will have brand and model specific tips and tricks!", "The wine key or waiter’s Friend style wine opener is often seen in the industry. From bars and restaurants to tasting rooms at vineyards, this is the tool most commonly used by staff. And while it’s not the easiest to learn how to use, once you can use it it adds a certain panache to your wine-opening routine.", "These openers have two parts, a spiral and a boot lever. Most have an attached blade, either serrated or smooth, for cutting the foil. If they don’t you can use a foil cutter or the tip of the spiral, although we don’t recommend that. First, using the tip of the spiral rarely cuts cleanly and second, it dulls the tip. But in a pinch, go ahead. To use a waiter’s friend style wine opener:", "Engage the top lever to begin extraction and then the bottom to finish extraction. You can use a twisting or rocking motion to remove the cork if the bottom is still in after using the levers.", "Some waiter’s friend wine openers have a longer spiral to assist with extra long corks. Others only require five turns – be sure to read the instructions!", "Practice makes perfect – this is a tricky method. You may not get it on the first try but with a little practice you’ll eventually look like a sommelier when opening bottle after bottle.", "Be sure to insert the tip of the spiral slightly off center. Imagine the circumference of the curls are a straw and center it that way – if you center the tip you’ll have trouble upon extraction.", "Always completely fold in the knife before inserting the corkscrew to avoid injury to your hand. Some waiter’s friends come with a knife that automatically folds in when the lever and worm are folded out.", "This wine opener looks a little intimidating – how on earth could those two, flat prongs get a cork out? Most wine experts and wine lovers consider this their go to opener, though, so it’s worth trying out.", "The Ah-So is simple in design. It works on cork and synthetic corks and is the perfect tool for opening a bottle with a brittle cork. No matter what your first preference for opener is, you should keep one of these on hand for those! To open a bottle of wine using an Ah-So:", "Insert the longer of the two prongs into the bottle so it lies between the cork and the inside bottle wall. Wiggle it down a little.", "Use a rocking motion to get the prongs as far down as they will go – the underside of the handle should kiss the bottle.", "The Ah-So does not leave a puncture in the cork and that is part of the story of why it is sometimes called a “Butler’s Thief”.", "The story goes that many butlers would use these to dip into the better bottle’s in the master of the house’s collection and replace it with the lesser wine – there was no proof because it leaves no trace (well, except for that cut foil!).", "Do not insert the long prong too much before getting the second one in – you don’t want to have to bend the shorter prong.", "If you like the look of a traditional corkscrew or don’t want to invest in a different tool right now, we’ve got you covered. These are not difficult to use or a bad wine opener to have, but there are definitely easier options out there.", "These corkscrews have a long spiral, two levers, and a ring that fits atop the bottle. To use a winged corkscrew to open wine:", "After cutting the foil (new versions will have one right at the bottom) place the round opening where the bottom of the worm is over the cork. The levers will be in the down position.", "Turn the handle until the levers come all the way up. Press down and they will remove the cork. Twist the cork off of the spiral.", "If the cork seems to move into the bottle instead of allowing the spiral to penetrate it, it’s time for a new wine opener.", "When you’re on the go sometimes you have to make do with what you have. And, sometimes you don’t want to bring your good corkscrew on the go. The tiny investment in a travel corkscrew will pay huge returns.", "These corkscrews have two parts – a sheath covering the spiral (doubles as a handle), and the spiral itself. When not in use, it is about the size and width of a highlighting marker or shorter Sharpie. To use a travel wine opener:", "Remove the sheath and put it through the hole at the top of the spiral. One end is more narrow – don’t force it or you risk getting it stuck.", "These corkscrews can be purchased for as little as a dollar in gift shops, wine and liquor stores, and online.", "These will last a while, especially if you take care to pull the cork out straight – a vertical pull puts the least stress on the cork, bottle and opener. But if you notice the spiral getting loose or the plastic cracking, it’s time to think about buying a backup.", "Always remember that the spiral’s tip should not be exactly centered before insertion – imagine the spiral is a straw and use that to center it.", "Electric wine openers are available in a variety of styles – from corded to rechargeable – and quality levels. They take up a great deal of room but depending on the style can look very sleek and even complement the decor of a more modern kitchen. They are excellent for those with limited strength in their hands or arthritis.", "Electric Wine Openers automate the process of wine cork removal using their tube shape and hidden spiral. They require a little bit of work but are generally pretty easy when you can find a good one. To use an electric wine opener:", "Cut the foil and then place the open end of the tube-shaped device over the top of the bottle. Press down firmly while grasping the bottle with your other hand. Make sure everything is straight.", "Press the button and do not allow either the tool or the bottle to rotate – you’ll end up with a gnarled cork in a closed bottle of wine.", "One of the gripes we have with electric wine openers is that many do not clearly advertise whether they work on synthetic corks, or if they require pulling/pushing/twisting on the user’s end.", "Be sure to read everything about, especially the reviews of, any electric wine openers you’re considering. You should buy one that works on cork, synthetic cork and extra long corks, has one button for insertion that transfers to extraction, and that has a mechanism for extracting the cork from the spiral.", "Hold both the opener and the bottle firmly to make sure that the cork is penetrated and extracted with out problem.", "Now that you know how to use a wine opener, the most important part of selecting a wine opener is choosing one you’re comfortable using and that provides consistent results. Just bookmark this page for when you’re ready to learn how to add another to your arsenal!", "Although not having any formal training in wine, Tim has developed an irrefutable love of wine and interest in anything related to it ever since he was a little kid. Coming from a family of wine lovers, it was from a young age that he got exposed to wine and the culture that goes with it and has been addicted ever since. Having traveled to dozens of wine regions across the world including those in France, Italy, California, Australia, and South Africa and tasted a large selection of their wines, it is with great joy that he hopes to share those experiences here and take you along on the journey.", "I’ve used all kinds and am currently using a rabbit style with the handles that squeeze in from the sides. I’m wondering if the Vinomaster would be easier for someone with hand “issues.”", "Hi Jean – thanks for your comment. Not sure what you mean with hand “issues”, but the advantage of this type of opener is that you can use one hand to place the opener on top of the bottle and hold it in place, while using the other to pull the lever. On the type of opener you describe it can be a little more cumbersome as you have to pull the two handles in, and then remove one of your hands to pull the lever. Hope that helps 🙂", "I don’t really comment much, but I had a quick read through your guide and loved how you gave examples for each and every wine opener. I bought one of those fancy Rabbit wine openers recently and just didn’t have a clue on how to use it. Your article made it super clear. Thanks again.", "christy@thealchemistsheart.com What a terrific guide! When I encountered a baffling mustache-shaped corkscrew at the end of a long day on the road, your video tutorial showing how to use my knees for leverage made all the difference. Thanks!", "Wine Turtle is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com." ] }, "parsed_md": "How to Use a Wine Opener: Detailed Guides for 6 Corkscrews\n\n * Home >>\n\n * Blog >>\n\n * Learning About Wine >>\n\n * How to Use a Wine Opener: Detailed Guides for 6 Corkscrews\n\nThis post was updated on: January 1, 2021\n\n# How to Use a Wine Opener: Detailed Instructions for 6 Different Corkscrews\n\nGot a few wine openers in your kitchen but no idea how to use them? Let us\nteach you how to use a wine opener.\n\nAt Wine Turtle we’ve tried most varieties and are here to give you the\nbreakdown of each one – from how to use each kind of wine opener, which are\nworth purchasing, and things you should know. Whether you want to use an\nelectric corkscrew or wine key we’ll give you everything you need to know,\nincluding tips, tricks and a video to show you how it’s done. Just select the\nwine opener you're looking to use below...\n\nWhich Type of Wine Opener Are You Using?\n\nRabbit Style Wine Openers\n\nWine Key or Waiter’s Friend Style Wine Openers\n\nAh-So, Butler’s Thief, or Two Pronged Wine Opener\n\nTraditional or Winged Corkscrew\n\nTravel Corkscrew\n\nThe Electric Wine Opener\n\n## Rabbit Style Wine Openers\n\nAt Wine Turtle we prefer rabbit style wine openers. With their sturdy design,\nbeautiful presentation, and ease of use, they are the easiest wine openers to\nuse. Yes, even easier than electric openers (we’ll get to that later).\n\n#### How to Use a Rabbit Wine Opener\n\nRabbit style wine openers consist of a clamp that goes around the bottle and a\nlever that controls the worm or spiral. To use a rabbit style wine opener\nfollow three simple steps:\n\n 1. Position the lever so that the worm is up and clamp the handles around the neck of the bottle.\n 2. Move the lever up, the worm will penetrate the cork, and then down, the cork will be extracted\n 3. Clamp the cork (which is impaled on the worm) and move the lever up and down again to remove the cork from the worm\n\nIt’s that easy! And it works every time. The worms, or spirals, are generally\ncoated with Teflon or another non stick material and a good wine opener will\ncome with a replacement spiral for when it starts to be more difficult to use.\nMost come with a foil cutter, or have one built into the clamps.\n\nRabbit wine openers are a little more expensive but as the saying goes, you\nget what you pay for, and you get quick, easy extraction every time. With the\nadditional foil cutter and worm, you’re essentially getting two openers for\nthe cost of one and they are often packaged beautifully so they make a nice\ngift or look good on your bar.\n\n#### Tips For Using A Rabbit Style Wine Opener\n\n * Make sure to fully extend the lever allowing it to reset. Otherwise you will end up pushing the cork down into the bottle (and ending up with a wine stain on your kitchen ceiling)\n * Pay attention to the ease with which the worm inserts into the cork. If it starts to get very difficult, replace the worm!\n * Always read the directions that comes with your device – each will have brand and model specific tips and tricks!\n\n#### Our Recommendation\n\nBrookStone Wine Opener\n\n(4.9 out of 5.0)\n\nCHECK PRICE\n\n## Wine Key or Waiter’s Friend Style Wine Openers\n\nThe wine key or waiter’s Friend style wine opener is often seen in the\nindustry. From bars and restaurants to tasting rooms at vineyards, this is the\ntool most commonly used by staff. And while it’s not the easiest to learn how\nto use, once you can use it it adds a certain panache to your wine-opening\nroutine.\n\n#### How to Use a Wine Key or Waiter's Friend Style Wine Opener\n\nThese openers have two parts, a spiral and a boot lever. Most have an attached\nblade, either serrated or smooth, for cutting the foil. If they don’t you can\nuse a foil cutter or the tip of the spiral, although we don’t recommend that.\nFirst, using the tip of the spiral rarely cuts cleanly and second, it dulls\nthe tip. But in a pinch, go ahead. To use a waiter’s friend style wine opener:\n\n 1. Twist the spiral into the cork six and a half times – this should leave only one curl showing.\n 2. Engage the top lever to begin extraction and then the bottom to finish extraction. You can use a twisting or rocking motion to remove the cork if the bottom is still in after using the levers.\n 3. Twist the cork off the waiter’s key and enjoy.\n\nSome waiter’s friend wine openers have a longer spiral to assist with extra\nlong corks. Others only require five turns – be sure to read the instructions!\n\n#### Tips for Opening Wine Using a Waiter’s Friend or Wine Key Wine Opener\n\n * Practice makes perfect – this is a tricky method. You may not get it on the first try but with a little practice you’ll eventually look like a sommelier when opening bottle after bottle.\n * Be sure to insert the tip of the spiral slightly off center. Imagine the circumference of the curls are a straw and center it that way – if you center the tip you’ll have trouble upon extraction.\n * Always completely fold in the knife before inserting the corkscrew to avoid injury to your hand. Some waiter’s friends come with a knife that automatically folds in when the lever and worm are folded out.\n * Be sure to read the enclosure to learn how many twists your wine opener requires.\n\n#### Our Recommendation\n\nHiCoup Waiter's Corkscrew\n\n(4.9 out of 5.0)\n\nCHECK PRICE\n\n## Ah-So, Butler’s Thief, or Two Pronged Wine Opener\n\nThis wine opener looks a little intimidating – how on earth could those two,\nflat prongs get a cork out? Most wine experts and wine lovers consider this\ntheir go to opener, though, so it’s worth trying out.\n\n#### How to Use a Two Pronged Wine Opener\n\nThe Ah-So is simple in design. It works on cork and synthetic corks and is the\nperfect tool for opening a bottle with a brittle cork. No matter what your\nfirst preference for opener is, you should keep one of these on hand for\nthose! To open a bottle of wine using an Ah-So:\n\n 1. Insert the longer of the two prongs into the bottle so it lies between the cork and the inside bottle wall. Wiggle it down a little.\n 2. Insert the other prong the same way, across from the long prong.\n 3. Use a rocking motion to get the prongs as far down as they will go – the underside of the handle should kiss the bottle.\n 4. Twist and pull until the cork is out.\n\nThe Ah-So does not leave a puncture in the cork and that is part of the story\nof why it is sometimes called a “Butler’s Thief”.\n\nThe story goes that many butlers would use these to dip into the better\nbottle’s in the master of the house’s collection and replace it with the\nlesser wine – there was no proof because it leaves no trace (well, except for\nthat cut foil!).\n\nCheck out the different types of wine grapes in our guide.\n\n#### Tips for Opening Wine Using an Ah-So Wine Opener\n\n * Do not insert the long prong too much before getting the second one in – you don’t want to have to bend the shorter prong.\n * Use your hand toward the end to pull the cork out so that it doesn’t fall on the floor.\n * Don’t splurge – no matter the price, these wine openers work the same!\n\n#### Our Recommendation\n\nMonopol Two Prong Cork Puller\n\n(4.7 out of 5.0)\n\nCHECK PRICE\n\n## Traditional or Winged Corkscrew\n\nIf you like the look of a traditional corkscrew or don’t want to invest in a\ndifferent tool right now, we’ve got you covered. These are not difficult to\nuse or a bad wine opener to have, but there are definitely easier options out\nthere.\n\n#### How to Use a Winged Corkscrew\n\nThese corkscrews have a long spiral, two levers, and a ring that fits atop the\nbottle. To use a winged corkscrew to open wine:\n\n 1. After cutting the foil (new versions will have one right at the bottom) place the round opening where the bottom of the worm is over the cork. The levers will be in the down position.\n 2. Turn the handle until the levers come all the way up. Press down and they will remove the cork. Twist the cork off of the spiral.\n\nIt’s good to know how to use these corkscrews because you will find them\neverywhere.\n\n#### Tips for Using a Winged Corkscrew\n\n * If the cork seems to move into the bottle instead of allowing the spiral to penetrate it, it’s time for a new wine opener.\n\n#### Our Recommendation\n\nPrecision Kitchenware Corkscrew\n\n(4.5 out of 5.0)\n\nCHECK PRICE\n\n## Travel Corkscrew\n\nWhen you’re on the go sometimes you have to make do with what you have. And,\nsometimes you don’t want to bring your good corkscrew on the go. The tiny\ninvestment in a travel corkscrew will pay huge returns.\n\n#### How to Use a Travel Corkscrew\n\nThese corkscrews have two parts – a sheath covering the spiral (doubles as a\nhandle), and the spiral itself. When not in use, it is about the size and\nwidth of a highlighting marker or shorter Sharpie. To use a travel wine\nopener:\n\n 1. Remove the sheath and put it through the hole at the top of the spiral. One end is more narrow – don’t force it or you risk getting it stuck.\n 2. Twist the spiral all the way into the cork.\n 3. Place the bottle between your knees and pull the cork out slowly and evenly.\n 4. Pull the sheath out of the hole and cover up the spiral again.\n\nThese corkscrews can be purchased for as little as a dollar in gift shops,\nwine and liquor stores, and online.\n\n#### Tips for Using a Travel Corkscrew\n\n * These will last a while, especially if you take care to pull the cork out straight – a vertical pull puts the least stress on the cork, bottle and opener. But if you notice the spiral getting loose or the plastic cracking, it’s time to think about buying a backup.\n * Always remember that the spiral’s tip should not be exactly centered before insertion – imagine the spiral is a straw and use that to center it.\n\n#### Our Recommendation\n\nPocked Wine Corkscrew\n\n(5.0 out of 5.0)\n\nCHECK PRICE\n\n## The Electric Wine Opener\n\nElectric wine openers are available in a variety of styles – from corded to\nrechargeable – and quality levels. They take up a great deal of room but\ndepending on the style can look very sleek and even complement the decor of a\nmore modern kitchen. They are excellent for those with limited strength in\ntheir hands or arthritis.\n\n#### The Basics of Using an Electric Wine Opener\n\nElectric Wine Openers automate the process of wine cork removal using their\ntube shape and hidden spiral. They require a little bit of work but are\ngenerally pretty easy when you can find a good one. To use an electric wine\nopener:\n\n 1. Cut the foil and then place the open end of the tube-shaped device over the top of the bottle. Press down firmly while grasping the bottle with your other hand. Make sure everything is straight.\n 2. Press the button and do not allow either the tool or the bottle to rotate – you’ll end up with a gnarled cork in a closed bottle of wine.\n 3. Remove the cork.\n\nOne of the gripes we have with electric wine openers is that many do not\nclearly advertise whether they work on synthetic corks, or if they require\npulling/pushing/twisting on the user’s end.\n\n#### Tips for Using An Electric Wine Opener\n\n * Be sure to read everything about, especially the reviews of, any electric wine openers you’re considering. You should buy one that works on cork, synthetic cork and extra long corks, has one button for insertion that transfers to extraction, and that has a mechanism for extracting the cork from the spiral.\n * Keep everything lined up to avoid mishaps.\n * Hold both the opener and the bottle firmly to make sure that the cork is penetrated and extracted with out problem.\n\n#### Our Recommendation\n\nOster's Electric Opener\n\n(4.3 out of 5.0)\n\nCHECK PRICE\n\nNow that you know how to use a wine opener, the most important part of\nselecting a wine opener is choosing one you’re comfortable using and that\nprovides consistent results. Just bookmark this page for when you’re ready to\nlearn how to add another to your arsenal!\n\nWhat opener is your go to? Do you use more than one?\n\n * Tim Edison\n * Learning About Wine\n\n##### Related Posts\n\nHow to Choose the Best Dessert Wines\n\nWhat’s The Difference Between Wine, Sparkling Wine & Champagne?\n\n6 Best Costco Wines [Top Recommendations for 2021]\n\n5 Best Cheap Riesling Wines [Top Recommendations]\n\nPetite Sirah Wine Guide\n\nValpolicella Explained\n\nWhat is Ripasso Wine?\n\nWhat is Meritage Wine?\n\n#### About the Author\n\nAlthough not having any formal training in wine, Tim has developed an\nirrefutable love of wine and interest in anything related to it ever since he\nwas a little kid. Coming from a family of wine lovers, it was from a young age\nthat he got exposed to wine and the culture that goes with it and has been\naddicted ever since. Having traveled to dozens of wine regions across the\nworld including those in France, Italy, California, Australia, and South\nAfrica and tasted a large selection of their wines, it is with great joy that\nhe hopes to share those experiences here and take you along on the journey.\n\n#### Leave a Reply 4 comments\n\nJean | DelightfulRepast.com - September 12, 2015 Reply\n\nI’ve used all kinds and am currently using a rabbit style with the handles\nthat squeeze in from the sides. I’m wondering if the Vinomaster would be\neasier for someone with hand “issues.”\n\n#### Leave a Reply:\n\nCancel Reply\n\nTim - September 12, 2015 Reply\n\nHi Jean – thanks for your comment. Not sure what you mean with hand “issues”,\nbut the advantage of this type of opener is that you can use one hand to place\nthe opener on top of the bottle and hold it in place, while using the other to\npull the lever. On the type of opener you describe it can be a little more\ncumbersome as you have to pull the two handles in, and then remove one of your\nhands to pull the lever. Hope that helps 🙂\n\n#### Leave a Reply:\n\nCancel Reply\n\nMaynard Naumann - August 18, 2018 Reply\n\nI don’t really comment much, but I had a quick read through your guide and\nloved how you gave examples for each and every wine opener. I bought one of\nthose fancy Rabbit wine openers recently and just didn’t have a clue on how to\nuse it. Your article made it super clear. Thanks again.\n\n#### Leave a Reply:\n\nCancel Reply\n\nChristy - August 26, 2018 Reply\n\nchristy@thealchemistsheart.com What a terrific guide! When I encountered a\nbaffling mustache-shaped corkscrew at the end of a long day on the road, your\nvideo tutorial showing how to use my knees for leverage made all the\ndifference. Thanks!\n\n#### Leave a Reply:\n\nCancel Reply\n\n#### Leave a Reply:\n\nSearch\n\nLatest Posts\n\nWhat’s The Difference Between Wine, Sparkling Wine & Champagne?\n\n6 Best Costco Wines [Top Recommendations for 2021]\n\n5 Best Cheap Riesling Wines [Top Recommendations]\n\nPetite Sirah Wine Guide\n\nValpolicella Explained\n\nWhat is Ripasso Wine?\n\nWhat is Meritage Wine?\n\nThe Best Substitutes for Red Wine Vinegar\n\nThe Best Wines for People that Don’t Like Wine\n\n10 Best Dry Red Wines Under $30\n\nWine Turtle is a participant in the Amazon Services LLC Associates Program, an\naffiliate advertising program designed to provide a means for sites to earn\nadvertising fees by advertising and linking to Amazon.com.\n\nThat being said, we only recommend products that we truly believe are worth it\n\n * Privacy Policy\n * Terms of Service (“Terms”)\n * Earnings Disclaimer\n\nCopyright 2021 by Wine Turtle\n\n" }, { "original_url": "https://www.thekitchn.com/how-to-open-a-bottle-of-wine-using-a-wine-key-corkscrew-55094", "archive_url": "http://web.archive.org/web/20211126134650/https://www.thekitchn.com/how-to-open-a-bottle-of-wine-using-a-wine-key-corkscrew-55094", "parsed_text": { "title": "How To Open a Bottle of Wine Using a Wine Key Corkscrew", "passages": [ "It seems elementary: buy wine, pull out cork. But somewhere in the middle there, things can get a little...dicey. Especially if you find yourself in a rental cabin or on a picnic without the luxury of a fancy, state-of-the-art corkscrew.", "A wine key corkscrew is the simplest and most basic way to open a bottle of wine — and I would argue, the most elegant. It is, after all, what waiters and sommeliers use! A few firm twists, a flick of the wrist and Pop! Out comes the cork.", "The first step to using this little gadget is understanding its anatomy. All its parts tuck into the handle just like a Swiss army knife. Unfold it and you’ll see an arm with one or more notches, usually made of metal, that attaches to the handle at the hinge. Sandwiched between this arm and the handle on a hinge of its own is the corkscrew itself (also called the “worm”). Many wine keys also have a little blade embedded in the handle that can be used to remove the foil covering the cork.", "Once you drill the corkscrew into the cork, that notched metal arm is what you use to anchor the corkscrew and pull out the cork. It acts as a fulcrum — as you pull up on the handle, you also exert force down on the arm, which allows you to draw the cork out of the bottle. And to think, you thought you’d never find a real world use for high school physics! (Apologies to Mr. Holbrook.)", "This is definitely one of those things that’s easier shown than said — and easier to do than to show. Take a look through our gallery and then give it a try for yourself!", "Remove the foil: Unfold the little knife embedded in the handle of the corkscrew. Cut all the way around the foil covering the corkscrew, placing the knife just slightly below the lip. (If your corkscrew doesn’t have a knife, you can use the sharp tip of the corkscrew.) Tear the foil away.", "Unfold the corkscrew: Unfold the corkscrew (a.k.a. “worm”) from the handle; the corkscrew should form a “T” with the handle on one side and the shorter, notched portion on the other.", "Insert the corkscrew into the cork: Set the tip of the corkscrew in the middle of the cork and gently screw downward, using the handle and the hinged portion to twist. Stop when the corkscrew feels secure.", "Fold the short, notched arm of the corkscrew down: With the “worm” of the corkscrew still firmly imbedded in the cork, fold the short, notched arm downward. You’ll see one or two notched ledges in this section — rest the one closest to the hinge on the lip of the wine bottle.", "Lift the corkscrew up: Lift up on the handle, gently easing the cork out of the corkscrew as far as you can. The notched ledge resting on the bottle will act as a fulcrum, letting you draw the cork out easily and cleanly.", "Reposition the notched portion: If your corkscrew has a second notched ledge, reposition to the second ledge once you’ve pulled the cork as out as far as you can. Lift up on the handle again to pull the cork further out.", "Remove the cork from the bottle: This should get you 90% of the way to removing the cork; just a bit of the cork will still be lodged in the bottle. Unfold the hinged arm to form a “T” again, and draw the cork the rest of the way out. You may need to twist the cork a little to wiggle it all the way out.", "Want more smart tutorials for getting things done around the home? See more How To posts We’re looking for great examples of your own household intelligence too! Submit your own tutorials or ideas here!", "Emma is a former editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer. Check out her website for more cooking stories." ] }, "parsed_md": "How To Open a Bottle of Wine Using a Wine Key Corkscrew | Kitchn\n\nHoliday Gift HelpGift GuidesBlack Friday / Cyber MondayBest List\n\nRecipes\n\nHow To\n\nwine\n\n# How To Open a Bottle of Wine Using a Wine Key Corkscrew\n\nby Emma Christensen\n\nupdated Jun 8, 2019\n\nSaveComments\n\n(Image credit: Emma Christensen)\n\nIt seems elementary: buy wine, pull out cork. But somewhere in the middle\nthere, things can get a little...dicey. Especially if you find yourself in a\nrental cabin or on a picnic without the luxury of a fancy, state-of-the-art\ncorkscrew.\n\nA wine key corkscrew is the simplest and most basic way to open a bottle of\nwine — and I would argue, the most elegant. It is, after all, what waiters and\nsommeliers use! A few firm twists, a flick of the wrist and Pop! Out comes the\ncork.\n\n(Image credit: Emma Christensen)\n\nThe first step to using this little gadget is understanding its anatomy. All\nits parts tuck into the handle just like a Swiss army knife. Unfold it and\nyou’ll see an arm with one or more notches, usually made of metal, that\nattaches to the handle at the hinge. Sandwiched between this arm and the\nhandle on a hinge of its own is the corkscrew itself (also called the “worm”).\nMany wine keys also have a little blade embedded in the handle that can be\nused to remove the foil covering the cork.\n\nOnce you drill the corkscrew into the cork, that notched metal arm is what you\nuse to anchor the corkscrew and pull out the cork. It acts as a fulcrum — as\nyou pull up on the handle, you also exert force down on the arm, which allows\nyou to draw the cork out of the bottle. And to think, you thought you’d never\nfind a real world use for high school physics! (Apologies to Mr. Holbrook.)\n\nThis is definitely one of those things that’s easier shown than said — and\neasier to do than to show. Take a look through our gallery and then give it a\ntry for yourself!\n\n1 / 13\n\nA waiter’s corkscrew is the simplest and most basic way to open a bottle of\nwine.\n\n### How To Open a Bottle of Wine Using a Wine Key Corkscrew\n\n### What You Need\n\nIngredients 1 bottle wine\n\nEquipment Waiter’s double-hinged corkscrew\n\n### Instructions\n\n 1. Remove the foil: Unfold the little knife embedded in the handle of the corkscrew. Cut all the way around the foil covering the corkscrew, placing the knife just slightly below the lip. (If your corkscrew doesn’t have a knife, you can use the sharp tip of the corkscrew.) Tear the foil away.\n 2. Unfold the corkscrew: Unfold the corkscrew (a.k.a. “worm”) from the handle; the corkscrew should form a “T” with the handle on one side and the shorter, notched portion on the other.\n 3. Insert the corkscrew into the cork: Set the tip of the corkscrew in the middle of the cork and gently screw downward, using the handle and the hinged portion to twist. Stop when the corkscrew feels secure.\n 4. Fold the short, notched arm of the corkscrew down: With the “worm” of the corkscrew still firmly imbedded in the cork, fold the short, notched arm downward. You’ll see one or two notched ledges in this section — rest the one closest to the hinge on the lip of the wine bottle.\n 5. Lift the corkscrew up: Lift up on the handle, gently easing the cork out of the corkscrew as far as you can. The notched ledge resting on the bottle will act as a fulcrum, letting you draw the cork out easily and cleanly.\n 6. Reposition the notched portion: If your corkscrew has a second notched ledge, reposition to the second ledge once you’ve pulled the cork as out as far as you can. Lift up on the handle again to pull the cork further out.\n 7. Remove the cork from the bottle: This should get you 90% of the way to removing the cork; just a bit of the cork will still be lodged in the bottle. Unfold the hinged arm to form a “T” again, and draw the cork the rest of the way out. You may need to twist the cork a little to wiggle it all the way out.\n\n(Image credit: Emma Christensen)\n\nWant more smart tutorials for getting things done around the home? See more\nHow To posts We’re looking for great examples of your own household\nintelligence too! Submit your own tutorials or ideas here!\n\nEmma Christensen\n\nContributor\n\nEmma is a former editor for The Kitchn and a graduate of the Cambridge School\nfor Culinary Arts. She is the author of True Brews and Brew Better Beer. Check\nout her website for more cooking stories.\n\nSaveComments\n\nFollow us\n\nGet our best recipes, grocery finds, and clever kitchen tips delivered to your\ninbox.\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" } ]
1,933,048
How To Live with Autonomic Dysfunction
To cope with autonomic dysfunction, try to eat smaller meals throughout the day to make it easier for your digestive system. Additionally, ask your doctor about which medications to take, such as antibiotics to relieve bowel issues or metoclopramide to speed up digestion. If you’re having issues urinating, try setting up a schedule so you drink fluids and go to the bathroom at the same times each day, which can help retrain your bladder. For exercise options, try using an exercise bike or doing water aerobics, which will be easier if you’re having difficulty standing upright.
[ "http://web.archive.org/web/20171003200336/http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/symptoms/con-20029053", "http://web.archive.org/web/20190509073852/https://www.mayo.edu/research/departments-divisions/department-neurology/programs/autonomic-nerve-disorders", "http://web.archive.org/web/20171011173535/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/coping-support/con-20029053", "http://web.archive.org/web/20160705035153/https://www.nlm.nih.gov/medlineplus/autonomicnervoussystemdisorders.html", "http://web.archive.org/web/20171003211816/http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/alternative-medicine/con-20029053", "http://web.archive.org/web/20171005162422/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/lifestyle-home-remedies/con-20029053", "http://web.archive.org/web/20211203151237/https://emedicine.medscape.com/article/1173756-treatment", "http://web.archive.org/web/20171009191532/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/treatment/con-20029053" ]
train
95
[ { "original_url": "http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/symptoms/con-20029053", "archive_url": "http://web.archive.org/web/20171003200336/http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/symptoms/con-20029053", "parsed_text": { "title": "Autonomic neuropathy Symptoms", "passages": [] }, "parsed_md": "Autonomic neuropathy Symptoms - Mayo Clinic\n\n" }, { "original_url": "https://www.mayo.edu/research/departments-divisions/department-neurology/programs/autonomic-nerve-disorders", "archive_url": "http://web.archive.org/web/20190509073852/https://www.mayo.edu/research/departments-divisions/department-neurology/programs/autonomic-nerve-disorders", "parsed_text": { "title": "Autonomic Nerve Disorders", "passages": [] }, "parsed_md": "Autonomic Nerve Disorders - Department of Neurology - Mayo Clinic Research\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/coping-support/con-20029053", "archive_url": "http://web.archive.org/web/20171011173535/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/coping-support/con-20029053", "parsed_text": { "title": "Autonomic neuropathy Coping and support", "passages": [] }, "parsed_md": "Autonomic neuropathy Coping and support - Mayo Clinic\n\n" }, { "original_url": "https://www.nlm.nih.gov/medlineplus/autonomicnervoussystemdisorders.html", "archive_url": "http://web.archive.org/web/20160705035153/https://www.nlm.nih.gov/medlineplus/autonomicnervoussystemdisorders.html", "parsed_text": { "title": "Autonomic Nervous System Disorders", "passages": [ "Your autonomic nervous system is the part of your nervous system that controls involuntary actions, such as the beating of your heart and the widening or narrowing of your blood vessels. When something goes wrong in this system, it can cause serious problems, including", "Autonomic nervous system disorders can occur alone or as the result of another disease, such as Parkinson's disease, alcoholism and diabetes. Problems can affect either part of the system, as in complex regional pain syndromes, or all of the system. Some types are temporary, but many worsen over time. When they affect your breathing or heart function, these disorders can be life- threatening.", "Some autonomic nervous system disorders get better when an underlying disease is treated. Often, however, there is no cure. In that case, the goal of treatment is to improve symptoms.", "MedlinePlus links to health information from the National Institutes of Health and other federal government agencies. MedlinePlus also links to health information from non-government Web sites. See our disclaimer about external links and our quality guidelines." ] }, "parsed_md": "Autonomic Nervous System Disorders | Dysautonomia | MedlinePlus\n\nSkip navigation\n\nU.S. National Library of Medicine\n\n * Health Topics\n * Drugs & Supplements\n * Videos & Tools\n * About MedlinePlus\n\n * About MedlinePlus\n * Site Map\n * FAQs\n * Contact Us\n\n * Health Topics\n * Drugs & Supplements\n * Videos & Tools\n\nEspañol\n\nYou Are Here:\n\nHome →\n\nHealth Topics →\n\nAutonomic Nervous System Disorders\n\nURL of this page:\nhttps://www.nlm.nih.gov/medlineplus/autonomicnervoussystemdisorders.html\n\n# Autonomic Nervous System Disorders\n\nAlso called: Dysautonomia\n\nOn this page\n\n### Basics\n\n * Summary\n * Start Here\n\n### Learn More\n\n * Related Issues\n * Specifics\n * Genetics\n\n### See, Play and Learn\n\n * No links available\n\n### Research\n\n * Journal Articles\n\n### Resources\n\n * Find an Expert\n\n### For You\n\n * Children\n * Patient Handouts\n\n## Summary\n\nYour autonomic nervous system is the part of your nervous system that controls\ninvoluntary actions, such as the beating of your heart and the widening or\nnarrowing of your blood vessels. When something goes wrong in this system, it\ncan cause serious problems, including\n\n * Blood pressure problems\n * Heart problems\n * Trouble with breathing and swallowing\n * Erectile dysfunction in men\n\nAutonomic nervous system disorders can occur alone or as the result of another\ndisease, such as Parkinson's disease, alcoholism and diabetes. Problems can\naffect either part of the system, as in complex regional pain syndromes, or\nall of the system. Some types are temporary, but many worsen over time. When\nthey affect your breathing or heart function, these disorders can be life-\nthreatening.\n\nSome autonomic nervous system disorders get better when an underlying disease\nis treated. Often, however, there is no cure. In that case, the goal of\ntreatment is to improve symptoms.\n\nNIH: National Institute of Neurological Disorders and Stroke\n\n## Start Here\n\n * Autonomic Neuropathy (Mayo Foundation for Medical Education and Research)\n * Dysautonomia (Autonomic Dysfunction) (National Institute of Neurological Disorders and Stroke) - Short Summary\n * Overview of the Autonomic Nervous System (Merck & Co., Inc.)\n\n## Related Issues\n\n * Sporadic Ataxia and Multiple System Atrophy (MSA) (National Ataxia Foundation) - PDF\n\n## Specifics\n\n * Autoimmune Autonomic Ganglionopathy (Genetic and Rare Diseases Information Center)\n * Baroreflex Failure (Genetic and Rare Diseases Information Center)\n * Congenital Central Hypoventilation Syndrome (Genetic and Rare Diseases Information Center)\n * Holmes-Adie Syndrome (National Institute of Neurological Disorders and Stroke)\n * Horner Syndrome (Mayo Foundation for Medical Education and Research)\n * Multiple System Atrophy (National Institute of Neurological Disorders and Stroke)\n * Multiple System Atrophy (National Institute of Neurological Disorders and Stroke) - Short Summary Available in Spanish\n * Multiple System Atrophy with Orthostatic Hypotension (Shy-Drager Syndrome) (National Institute of Neurological Disorders and Stroke)\n * Orthostatic Hypotension (National Institute of Neurological Disorders and Stroke)\n * Postural Tachycardia Syndrome (National Institute of Neurological Disorders and Stroke)\n * Pure Autonomic Failure (Genetic and Rare Diseases Information Center)\n\n## Genetics\n\n * Genetics Home Reference: cold-induced sweating syndrome (National Library of Medicine)\n * Genetics Home Reference: congenital central hypoventilation syndrome (National Library of Medicine)\n * Genetics Home Reference: dopamine beta-hydroxylase deficiency (National Library of Medicine)\n * Genetics Home Reference: familial dysautonomia (National Library of Medicine)\n * Genetics Home Reference: Horner syndrome (National Library of Medicine)\n * Genetics Home Reference: multiple system atrophy (National Library of Medicine)\n * Genetics Home Reference: Stüve-Wiedemann syndrome (National Library of Medicine)\n * Genetics Home Reference: transthyretin amyloidosis (National Library of Medicine)\n * Genetics Home Reference: triple A syndrome (National Library of Medicine)\n * Genetics Home Reference: tyrosine hydroxylase deficiency (National Library of Medicine)\n\n## Journal ArticlesReferences and abstracts from MEDLINE/PubMed (National\nLibrary of Medicine)\n\n * Article: Physiotherapy for pain and disability in adults with complex regional...\n * Article: Parkinson's disease and prion disease: Straining the comparison.\n * Article: Diclofenac suppository pretreatment in prevention of vasovagal reflex-associated complications for...\n * Autonomic Nervous System Disorders -- see more articles\n * Familial dysautonomia -- see more articles\n\n## Find an Expert\n\n * National Institute of Neurological Disorders and Stroke Available in Spanish\n\n## Children\n\n * Anisocoria and Horner's Syndrome (American Association for Pediatric Ophthalmology and Strabismus) Available in Spanish\n\n## Patient Handouts\n\n * Autonomic neuropathy Available in Spanish\n * Multiple system atrophy Available in Spanish\n\n## Topic Image\n\n## MedlinePlus Email Updates\n\n## MEDICAL ENCYCLOPEDIA\n\n * Autonomic hyperreflexia\n * Autonomic neuropathy\n * Horner syndrome\n * Multiple system atrophy\n * Riley-Day syndrome\n\n## Related Health Topics\n\n * Fainting\n * Low Blood Pressure\n * Neurologic Diseases\n * Peripheral Nerve Disorders\n\n## National Institutes of Health\n\nThe primary NIH organization for research on Autonomic Nervous System\nDisorders is the National Institute of Neurological Disorders and Stroke\n\n## Disclaimers\n\nMedlinePlus links to health information from the National Institutes of Health\nand other federal government agencies. MedlinePlus also links to health\ninformation from non-government Web sites. See our disclaimer about external\nlinks and our quality guidelines.\n\n * About MedlinePlus\n * Site Map\n * FAQs\n * Contact Us\n\n * Get email updates\n * Subscribe to RSS\n * Follow us\n\n * Disclaimers\n * Copyright\n * Privacy\n * Accessibility\n * Quality Guidelines\n * Viewers & Players\n * MedlinePlus Connect for EHRs\n * For Developers\n\nU.S. National Library of Medicine 8600 Rockville Pike, Bethesda, MD 20894 U.S.\nDepartment of Health and Human Services National Institutes of Health\n\nPage last updated on 20 April 2016 Topic last reviewed: 2 February 2016\n\n" }, { "original_url": "http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/alternative-medicine/con-20029053", "archive_url": "http://web.archive.org/web/20171003211816/http://www.mayoclinic.org/diseases-conditions/autonomic-neuropathy/basics/alternative-medicine/con-20029053", "parsed_text": { "title": "Autonomic neuropathy Alternative medicine", "passages": [] }, "parsed_md": "Autonomic neuropathy Alternative medicine - Mayo Clinic\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/lifestyle-home-remedies/con-20029053", "archive_url": "http://web.archive.org/web/20171005162422/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/lifestyle-home-remedies/con-20029053", "parsed_text": { "title": "Autonomic neuropathy Lifestyle and home remedies", "passages": [] }, "parsed_md": "Autonomic neuropathy Lifestyle and home remedies - Mayo Clinic\n\n" }, { "original_url": "https://emedicine.medscape.com/article/1173756-treatment", "archive_url": "http://web.archive.org/web/20211203151237/https://emedicine.medscape.com/article/1173756-treatment", "parsed_text": { "title": "Autonomic Neuropathy Treatment & Management: Medical Care, Treatments for Specific Conditions, Surgical Care", "passages": [ "Please confirm that you would like to log out of Medscape. If you log out, you will be required to enter your username and password the next time you visit. Log out Cancel", "The first objective of management of a patient with autonomic neuropathy is to administer specific treatment for treatable conditions. For example, if an autoimmune neuropathy is present, attempted management with immunomodulatory therapies should be considered. If diabetes mellitus is the underlying cause, strict control of blood glucose to prevent further worsening is essential. However, many of the autonomic neuropathies are not treatable with specific therapy. In these cases, symptomatic therapy becomes vitally important.", "In cases of orthostatic intolerance, conservative therapy should be attempted first. Maintenance of high intakes of fluid and salt, as tolerated, can be attempted. The action of simply drinking 1-2 glasses of water can have a significant effect on systolic blood pressure. In patients with severe neurogenic orthostatic hypotension, intake of this volume led to an increase in systolic blood pressure of more than 30 mm Hg.^ [69] Plasma norepinephrine in this patient group increased, and this vasopressor response was almost completely abolished by intravenous ganglion blockade. Therefore, simply drinking water increases blood pressure not only by increasing volume status, but also by increasing sympathetic activity.", "Avoidance of alcohol, which could lead to a delayed hypovolemic state, as well as a second cause of autonomic neuropathy, should be advised. Slow cautious movements between different body postures should be emphasized.", "Encourage patients to sit or lie down upon the initiation of orthostatic symptoms. The head of the bed can be elevated so the patient sleeps at a 15-20° angle to stimulate nocturnal mineralocorticoid release. Physical counter-maneuvers should also be attempted.^ [70] The maneuvers include crossing the legs, squatting, and tensing the leg muscles, abdominal muscle, buttocks, or whole body.", "Compressive stockings should be used. The thigh-high moderate compression stockings give the most benefit. Although they are difficult to put on and can be uncomfortable for patients, they should be strongly encouraged to use these as much as possible.", "Gentle isometric exercises to help build up muscle tone is essential for patients with orthostatic intolerance. We often time recommend water aerobics or water jogging. If a place to perform these types of exercises is not available, then patients are encouraged to start gentle aerobic exercises often times with a recumbent bicycle, to avoid putting them in a position where they may experience loss of consciousness or fall.", "Conservative treatment for other symptoms may also be tried, including eating smaller frequent meals, artificial tears for dry eyes, antiperspirants for hyperhidrosis and avoidance of hot environments for patients with anhidrosis.", "Several medications are effective in controlling orthostatic intolerance. In less severe cases, such as in patients with POTS, medications such as beta- blockers for controlling heart rate may be sufficient.^ [71] In more severe cases, volume expansion with fludrocortisone^ [72] or venoconstriction with the α 2-adrenergic agonist midodrine^ [73] may be necessary. Remembering that both of these medications may lead to supine hypertension is important and a balance may be difficult to strike. Pyridostigmine has been used successfully for treatment of both POTS and orthostatic hypotension.^ [74] In addition, selective serotonin reuptake inhibitors (SSRIs)^ [75] and phenobarbital^ [76] have been shown to benefit specific patients.", "Erythropoietin therapy can be effective in treating orthostatic hypotension in some patients, particularly patients with diabetes who have anemia and orthostatic hypotension.^ [77] Erythropoietin may increase norepinephrine levels, thereby improving vasomotor tone. Also, erythropoietin promotes increased vascular sensitivity to angiotensin II, possibly through nitric oxide, and it may have direct pressor effects on vascular smooth muscle cells. DDAVP (vasopressin) produces an antidiuretic function at the renal tubuli, preventing nocturesis and elevating morning blood pressure.^ [78]", "If an autoimmune cause of the autonomic neuropathy is found or strongly suspected, then immunomodulatory therapy may be considered. Intravenous immunoglobulin (IVIG)^ [79] plasmapheresis^ [80] and oral immunosuppressant medications^ [81] have been used successfully.", "Possible management for gastrointestinal autonomic neuropathy in patients with diabetes may include aminoguanidine, which can prevent diabetes-induced changes in nitric oxide synthase–related changes in animal models of ileum autonomic neuropathy.^ [82]", "Conservative therapy may be sufficient in mild dysfunction, such as a strict fluid schedule and bladder training. In cases of spastic bladder activity, medications such as tolterodine and oxybutynin may be useful. In cases of detrusor areflexia, cholinergic medications such as bethanechol may be helpful.", "Sexual dysfunction may require treatment with agents such as sildenafil, tadalafil, or vardenafil. The efficacy and safety of these agents in patients with diabetes who have autonomic failure and orthostatic hypotension is largely unknown. Less commonly, prosthetic or assistive devices may be required.", "Gastrointestinal difficulties can be present in many autonomic neuropathies, and may not be recognized by either the patient or the physician as symptomatic of autonomic dysfunction.", "Changes in diet, small frequent meals, increased fiber ingestion, and increased fluid intake can be attempted first. In patients with Sj ö gren syndrome or thyroiditis, problems with hyposalivation can lead to difficulties in oral hygiene, and the patient should be reminded about regular dental checkups. Over-the-counter saliva replacements may be tried. Pyridostigmine can increase saliva output. Occasionally, cyproheptadine can be useful in treatment of altered sense of taste.", "The treatment of pandysautonomia is mainly supportive until spontaneous recovery can occur. In some patients, orthostatic hypotension may be relieved by fludrocortisone 0.1-0.2 mg daily or midodrine hydrochloride at 5-15 mg daily. Erythropoietin may be helpful in some patients with orthostatic hypotension.^ [77] No definite evidence of course-modifying treatment exists, although glucocorticoid therapy, plasma exchange, and IVIG therapy have all been attempted. Most patients have a good prognosis once the acute episode is over.", "The treatment of POTS may require a high-salt diet and high fluid intake. Beta-adrenergic agonists, pyridostigmine, midodrine, fludrocortisone, SSRIs and erythropoietin may be useful in some patients.^ [83]", "Management of dysautonomia in cases of GBS is difficult.^ [39, 40] Primary therapy of the condition consists of supportive measures and IVIG or plasma exchange therapy. Vasoactive therapy is occasionally required and should be administered in an intensive care unit with intra-arterial blood pressure monitoring. Patients with severe bradyarrhythmias can require pacemaker assessment.", "The treatment of LEMS involves treatment of underlying malignancy in appropriate cases. The use of immunosuppressive therapies such as prednisone, azathioprine, plasma exchange, and IVIG has also been successful. Autonomic dysfunction in LEMS may also respond to 3,4 diaminopyridine, which may also lead to improvements in strength.", "Sj ö gren syndrome is probably autoimmune. Although a trial may be indicated in particular patients, responses to immunosuppression are largely unsatisfying. Symptoms of xerophthalmia may be treated with artificial tears.", "Patients who have lack of sweat output need to be educated about the risk of heat intolerance. They should be encouraged to avoid excessive and prolonged heat exposure as they may have poor thermoregulation and be at risk for heat stroke.", "For patients who have increased sweat output, several medication choices may be of benefit. Botulinum toxin has been used for focal hyperhidrosis.^ [84] If patient's symptoms are more generalized, medications with anticholinergic action or side effects may be tried. These include amitriptyline, glycopyrrolate, scopolamine patch, and hyoscyamine and belladonna tincture.", "Liver transplant should be considered for patients with FAP that is associated with a transthyretin defect. Transthyretin is a serum transport protein synthesized primarily in the liver, and transplantation prevents its production in the abnormal form and thus prevents its deposition.^ [85, 86]", "Liver transplant may also be considered in patients with other hepatic disease related neuropathies. The neuropathies may be reversible in particular cases.", "Uremic neuropathy with autonomic dysfunction has shown some reversibility with renal transplantation, whereas dialysis does not appear to improve the autonomic deficit.", "Infectious conditions, such as HIV infection, Chagas disease, leprosy, diphtheria, and Lyme disease may require the input of an infectious diseases expert.", "Consultations with internal medicine specialists, including endocrinologists, hepatologists, and nephrologists, are often useful in the diagnosis and management of forms of amyloidosis, porphyria, diabetes mellitus, thyroiditis, hepatic failure, and renal failure.", "A rheumatologist can be of great assistance in diagnosing and managing cases of Sj ö gren syndrome, rheumatoid arthritis, systemic lupus erythematosus, and other connective tissue disorders.", "Delahaye N, Rouzet F, Sarda L, et al. Impact of liver transplantation on cardiac autonomic denervation in familial amyloid polyneuropathy. Medicine (Baltimore). 2006. 85(4):229-238. [Medline].", "Davidson GL, Murphy SM, Polke JM, Laura M, Salih MA, Muntoni F, et al. Frequency of mutations in the genes associated with hereditary sensory and autonomic neuropathy in a UK cohort. J Neurol. 2012 Feb 1. [Medline].", "Bejaoui K, Wu C, Scheffler MD, et al. SPTLC1 is mutated in hereditary sensory neuropathy, type 1. Nat Genet. 2001 Mar. 27(3):261-2. [Medline].", "Ohto T, Iwasaki N, Fujiwara J, et al. The evaluation of autonomic nervous function in a patient with hereditary sensory and autonomic neuropathy type IV with novel mutations of the TRKA gene. Neuropediatrics. 2004 Oct. 35(5):274-8. [Medline].", "Einarsdottir E, Carlsson A, Minde J, et al. A mutation in the nerve growth factor beta gene (NGFB) causes loss of pain perception. Hum Mol Genet. 2004 Apr 15. 13(8):799-805. [Medline].", "Stewart JD, Low PA, Fealey RD. Distal small fiber neuropathy: results of tests of sweating and autonomic cardiovascular reflexes. Muscle Nerve. 1992 Jun. 15(6):661-5. [Medline].", "Emond D, Lebel M. Orthostatic hypotension and Holmes-Adie syndrome. Usefulness of the Valsalva ratio in the evaluation of baroreceptor dysfunction. J Hum Hypertens. 2002 Sep. 16(9):661-2. [Medline].", "Nolano M, Provitera V, Perretti A, Stancanelli A, Saltalamacchia AM, Donadio V, et al. Ross syndrome: a rare or a misknown disorder of thermoregulation? A skin innervation study on 12 subjects. Brain. 2006 Aug. 129:2119-31. [Medline].", "Kyle RA, Greipp PR. Amyloidosis (AL). Clinical and laboratory features in 229 cases. Mayo Clin Proc. 1983 Oct. 58(10):665-83. [Medline].", "Low PA, Novak V, Spies JM, et al. Cerebrovascular regulation in the postural orthostatic tachycardia syndrome (POTS). Am J Med Sci. 1999 Feb. 317(2):124-33. [Medline].", "Novak V, Novak P, Opfer-Gehrking TL, et al. Clinical and laboratory indices that enhance the diagnosis of postural tachycardia syndrome. Mayo Clin Proc. 1998 Dec. 73(12):1141-50. [Medline].", "Semra YK, Wang M, Peat NJ, et al. Selective susceptibility of different populations of sympathetic neurons to diabetic neuropathy in vivo is reflected by increased vulnerability to oxidative stress in vitro. Neurosci Lett. 2006 Oct 30. 407(3):199-204. [Medline].", "Maheshwari A, Thomas A, Thuluvath PJ. Patients with autonomic neuropathy are more likely to develop hepatic encephalopathy. Dig Dis Sci. 2004 Oct. 49(10):1584-8. [Medline].", "Cohen JA, Laudenslager M. Autonomic nervous system involvement in patients with human immunodeficiency virus infection. Neurology. 1989 Aug. 39(8):1111-2. [Medline].", "Panegyres PK, Mastaglia FL. Guillain-Barre syndrome with involvement of the central and autonomic nervous systems. Med J Aust. 1989 Jun 5. 150(11):655-9. [Medline].", "O'Suilleabhain P, Low PA, Lennon VA. Autonomic dysfunction in the Lambert-Eaton myasthenic syndrome: serologic and clinical correlates. Neurology. 1998 Jan. 50(1):88-93. [Medline].", "Sillevis Smitt P, Grefkens J, de Leeuw B, et al. Survival and outcome in 73 anti-Hu positive patients with paraneoplastic encephalomyelitis/sensory neuronopathy. J Neurol. 2002 Jun. 249(6):745-53. [Medline].", "Yu Z, Kryzer TJ, Griesmann GE, et al. CRMP-5 neuronal autoantibody: marker of lung cancer and thymoma-related autoimmunity. Ann Neurol. 2001 Feb. 49(2):146-54. [Medline].", "Straub RH, Antoniou E, Zeuner M, et al. Association of autonomic nervous hyperreflexia and systemic inflammation in patients with Crohn's disease and ulcerative colitis. J Neuroimmunol. 1997 Dec. 80(1-2):149-57. [Medline].", "Rose KM, Eigenbrodt ML, Biga RL, Couper DJ, Light KC, Sharrett AR, et al. Orthostatic hypotension predicts mortality in middle-aged adults: the Atherosclerosis Risk In Communities (ARIC) Study. Circulation. 2006 Aug 15. 114(7):630-6. [Medline].", "Suarez GA, Opfer-Gehrking TL, Offord KP, et al. The Autonomic Symptom Profile: a new instrument to assess autonomic symptoms. Neurology. 1999 Feb. 52(3):523-8. [Medline].", "Serhiyenko VA, Serhiyenko AA. Cardiac autonomic neuropathy: Risk factors, diagnosis and treatment. World J Diabetes. 2018 Jan 15. 9 (1):1-24. [Medline].", "Watkins PJ. Diabetic diarrhea, gastroparesis, and gustatory sweating. Dyck PJ, Thomas PK, Asbury AK, et al, eds. Diabetic Neuropathy. Philadelphia: WB Saunders Co; 1987. 199-200.", "England JD, Gronseth GS, Franklin G, Carter GT, Kinsella LJ, Cohen JA, et al. Practice Parameter: evaluation of distal symmetric polyneuropathy: role of autonomic testing, nerve biopsy, and skin biopsy (an evidence-based review). Report of the American Academy of Neurology, American Association of Neuromuscular and Electrodiagnostic Medicine, and American Academy of Physical Medicine and Rehabilitation. Neurology. 2009 Jan 13. 72(2):177-84. [Medline].", "Foss CH, Vestbo E, Frøland A, Gjessing HJ, Mogensen CE, Damsgaard EM. Autonomic neuropathy in nondiabetic offspring of type 2 diabetic subjects is associated with urinary albumin excretion rate and 24-h ambulatory blood pressure: the Fredericia Study. Diabetes. 2001 Mar. 50(3):630-6. [Medline].", "Yarnitsky D, Sprecher E. Thermal testing: normative data and repeatability for various test algorithms. J Neurol Sci. 1994 Aug. 125(1):39-45. [Medline].", "Gibbons CH, Illigens BM, Centi J, Freeman R. QDIRT: quantitative direct and indirect test of sudomotor function. Neurology. 2008 Jun 10. 70(24):2299-304. [Medline].", "Ascaso JF, Herreros B, Sanchiz V, et al. Oesophageal motility disorders in type 1 diabetes mellitus and their relation to cardiovascular autonomic neuropathy. Neurogastroenterol Motil. 2006. 18(9):813-822. [Medline].", "Ohlsson B, Melander O, Thorsson O, et al. Oesophageal dysmotility, delayed gastric emptying and autonomic neuropathy correlate to disturbed glucose homeostasis. Diabetologia. 2006 Sep. 49(9):2010-4. [Medline].", "Singer W, Spies JM, McArthur J, et al. Prospective evaluation of somatic and autonomic small fibers in selected autonomic neuropathies. Neurology. 2004 Feb 24. 62(4):612-8. [Medline].", "Nolano M, Provitera V, Crisci C, et al. Quantification of myelinated endings and mechanoreceptors in human digital skin. Ann Neurol. 2003 Aug. 54(2):197-205. [Medline].", "Nolano M, Crisci C, Santoro L, et al. Absent innervation of skin and sweat glands in congenital insensitivity to pain with anhidrosis. Clin Neurophysiol. 2000 Sep. 111(9):1596-601. [Medline].", "Klein CM, Vernino S, Lennon VA, et al. The spectrum of autoimmune autonomic neuropathies. Ann Neurol. 2003 Jun. 53(6):752-8. [Medline].", "Low PA. Composite autonomic scoring scale for laboratory quantification of generalized autonomic failure. Mayo Clin Proc. 1993 Aug. 68(8):748-52. [Medline].", "Jordan J, Shannon JR, Black BK, et al. The pressor response to water drinking in humans : a sympathetic reflex?. Circulation. 2000 Feb 8. 101(5):504-9. [Medline].", "van Lieshout JJ, ten Harkel AD, Wieling W. Physical manoeuvres for combating orthostatic dizziness in autonomic failure. Lancet. 1992 Apr 11. 339(8798):897-8. [Medline].", "Gordon VM, Opfer-Gehrking TL, Novak V, Low PA. Hemodynamic and symptomatic effects of acute interventions on tilt in patients with postural tachycardia syndrome. Clin Auton Res. 2000 Feb. 10(1):29-33. [Medline].", "Winkler AS, Landau S, Watkins PJ. Erythropoietin treatment of postural hypotension in anemic type 1 diabetic patients with autonomic neuropathy: a case study of four patients. Diabetes Care. 2001 Jun. 24(6):1121-3. [Medline].", "Mathias CJ, Fosbraey P, da Costa DF, Thornley A, Bannister R. The effect of desmopressin on nocturnal polyuria, overnight weight loss, and morning postural hypotension in patients with autonomic failure. Br Med J (Clin Res Ed). 1986 Aug 9. 293(6543):353-4. [Medline].", "Dalakas MC. The use of intravenous immunoglobulin in the treatment of autoimmune neuromuscular diseases: evidence-based indications and safety profile. Pharmacol Ther. 2004 Jun. 102(3):177-93. [Medline].", "Shotton HR, Adams A, Lincoln J. Effect of aminoguanidine treatment on diabetes-induced changes in the myenteric plexus of rat ileum. Auton Neurosci. 2006 Sep 18 [Epub ahead of print]. [Medline].", "Tashima K, Ando Y, Terazaki H, et al. Outcome of liver transplantation for transthyretin amyloidosis: follow-up of Japanese familial amyloidotic polyneuropathy patients. J Neurol Sci. 1999 Dec 1. 171(1):19-23. [Medline].", "Antonelli Incalzi R, Fuso L, Pitocco D, et al. Decline of neuroadrenergic bronchial innervation and respiratory function in type 1 diabetes mellitus: a longitudinal study. Diabetes Metab Res Rev. 2006 Oct 2. [Medline].", "Dawkins JL, Hulme DJ, Brahmbhatt SB, et al. Mutations in SPTLC1, encoding serine palmitoyltransferase, long chain base subunit-1, cause hereditary sensory neuropathy type I. Nat Genet. 2001 Mar. 27(3):309-12. [Medline].", "El-Atat FA, McFarlane SI, Sowers JR, Bigger JT. Sudden cardiac death in patients with diabetes. Curr Diab Rep. 2004 Jun. 4(3):187-93. [Medline].", "Holland NR, Crawford TO, Hauer P, et al. Small-fiber sensory neuropathies: clinical course and neuropathology of idiopathic cases. Ann Neurol. 1998 Jul. 44(1):47-59. [Medline].", "Low PA, Caskey PE, Tuck RR, et al. Quantitative sudomotor axon reflex test in normal and neuropathic subjects. Ann Neurol. 1983 Nov. 14(5):573-80. [Medline].", "Lyu RK, Tang LM, Wu YR, Chen ST. Cardiovascular autonomic function and sympathetic skin response in chronic inflammatory demyelinating polyradiculoneuropathy. Muscle Nerve. 2002 Nov. 26(5):669-72. [Medline].", "Zochodne DW, Auer R, Fritzler MJ. Longstanding ataxic demyelinating polyneuronopathy with a novel autoantibody. Neurology. 2003 Jan 14. 60(1):127-9. [Medline].", "J Douglas Miles, MD, PhD is a member of the following medical societies: American Academy of Neurology, American Medical Association, Society for Neuroscience", "Nicholas Lorenzo, MD, CPE, MHCM, FAAPL is a member of the following medical societies: Alpha Omega Alpha, American Academy of Neurology, American Association for Physician Leadership", "All material on this website is protected by copyright, Copyright © 1994-2021 by WebMD LLC. This website also contains material copyrighted by 3rd parties." ] }, "parsed_md": "Autonomic Neuropathy Treatment & Management: Medical Care, Treatments for\nSpecific Conditions, Surgical Care\n\nFor You\n\nNews & Perspective\n\nDrugs & Diseases\n\nCME & Education\n\nAcademy\n\nVideo\n\nDecision Point\n\nEdition: ENGLISH\n\nDEUTSCH\n\nESPAÑOL\n\nFRANÇAIS\n\nPORTUGUÊS\n\nUK\n\nLog In\n\nSign Up It's Free!\n\nEdition: ENGLISH DEUTSCH ESPAÑOL FRANÇAIS PORTUGUÊS UK\n\nRegister Log In\n\nFor You News & Perspective Drugs & Diseases CME & Education Academy Video\nDecision Point\n\nclose\n\nPlease confirm that you would like to log out of Medscape. If you log out, you\nwill be required to enter your username and password the next time you visit.\nLog out Cancel\n\nhttps://profreg.medscape.com/px/getpracticeprofile.do?method=getProfessionalProfile&urlCache;=aHR0cHM6Ly9lbWVkaWNpbmUubWVkc2NhcGUuY29tL2FydGljbGUvMTE3Mzc1Ni10cmVhdG1lbnQ=\n\nprocessing....\n\nDrugs & Diseases > Neurology\n\n# Autonomic Neuropathy Treatment & Management\n\nUpdated: Jun 14, 2018\n\n * Author: Steven D Arbogast, DO; Chief Editor: Nicholas Lorenzo, MD, CPE, MHCM, FAAPL more...\n\n * Share\n * Email\n * Print\n * Feedback\n\nClose\n\n * Facebook\n * Twitter\n * LinkedIn\n * WhatsApp\n\nSections\n\nAutonomic Neuropathy\n\n * Sections Autonomic Neuropathy\n\n * Overview\n\n * Background\n * Pathophysiology\n * Inherited Autonomic Neuropathies\n * Acquired Autonomic Neuropathies\n * Epidemiology\n * Show All\n * Presentation\n\n * History\n * Physical\n * Causes\n * Show All\n * DDx\n * Workup\n\n * Laboratory Studies\n * Imaging Studies\n * Procedures\n * Histologic Findings\n * Staging\n * Show All\n * Treatment\n\n * Medical Care\n * Treatments for Specific Conditions\n * Surgical Care\n * Consultations\n * Diet\n * Show All\n * Medication\n\n * Medication Summary\n * Alpha-1 Agonists\n * Mineralocorticoids\n * Anticholinergic agents\n * Beta-adrenergic blocker\n * Vasopressin analogs\n * Acetylcholinesterase inhibitor\n * Phosphodiesterase inhibitors\n * Neuromuscular blocker agent, toxin\n * Colony-stimulating Factor\n * Anticholinergic agent\n * Immune globulin\n * Corticosteroids\n * Cholinergic agonist agents\n * Show All\n * Follow-up\n\n * Deterrence/Prevention\n * Complications\n * Prognosis\n * Patient Education\n * Show All\n * Questions & Answers\n * Tables\n * References\n\nTreatment\n\n## Medical Care\n\n### General management\n\nThe first objective of management of a patient with autonomic neuropathy is to\nadminister specific treatment for treatable conditions. For example, if an\nautoimmune neuropathy is present, attempted management with immunomodulatory\ntherapies should be considered. If diabetes mellitus is the underlying cause,\nstrict control of blood glucose to prevent further worsening is essential.\nHowever, many of the autonomic neuropathies are not treatable with specific\ntherapy. In these cases, symptomatic therapy becomes vitally important.\n\nIn cases of orthostatic intolerance, conservative therapy should be attempted\nfirst. Maintenance of high intakes of fluid and salt, as tolerated, can be\nattempted. The action of simply drinking 1-2 glasses of water can have a\nsignificant effect on systolic blood pressure. In patients with severe\nneurogenic orthostatic hypotension, intake of this volume led to an increase\nin systolic blood pressure of more than 30 mm Hg.^ [69] Plasma norepinephrine\nin this patient group increased, and this vasopressor response was almost\ncompletely abolished by intravenous ganglion blockade. Therefore, simply\ndrinking water increases blood pressure not only by increasing volume status,\nbut also by increasing sympathetic activity.\n\nAvoidance of alcohol, which could lead to a delayed hypovolemic state, as well\nas a second cause of autonomic neuropathy, should be advised. Slow cautious\nmovements between different body postures should be emphasized.\n\nEncourage patients to sit or lie down upon the initiation of orthostatic\nsymptoms. The head of the bed can be elevated so the patient sleeps at a\n15-20° angle to stimulate nocturnal mineralocorticoid release. Physical\ncounter-maneuvers should also be attempted.^ [70] The maneuvers include\ncrossing the legs, squatting, and tensing the leg muscles, abdominal muscle,\nbuttocks, or whole body.\n\nCompressive stockings should be used. The thigh-high moderate compression\nstockings give the most benefit. Although they are difficult to put on and can\nbe uncomfortable for patients, they should be strongly encouraged to use these\nas much as possible.\n\nGentle isometric exercises to help build up muscle tone is essential for\npatients with orthostatic intolerance. We often time recommend water aerobics\nor water jogging. If a place to perform these types of exercises is not\navailable, then patients are encouraged to start gentle aerobic exercises\noften times with a recumbent bicycle, to avoid putting them in a position\nwhere they may experience loss of consciousness or fall.\n\nConservative treatment for other symptoms may also be tried, including eating\nsmaller frequent meals, artificial tears for dry eyes, antiperspirants for\nhyperhidrosis and avoidance of hot environments for patients with anhidrosis.\n\n### Pharmacologic therapy\n\nPharmacologic therapy of orthostatic intolerance should be attempted in more\ndifficult cases or when conservative therapy is unsuccessful.\n\nSeveral medications are effective in controlling orthostatic intolerance. In\nless severe cases, such as in patients with POTS, medications such as beta-\nblockers for controlling heart rate may be sufficient.^ [71] In more severe\ncases, volume expansion with fludrocortisone^ [72] or venoconstriction with\nthe α 2-adrenergic agonist midodrine^ [73] may be necessary. Remembering that\nboth of these medications may lead to supine hypertension is important and a\nbalance may be difficult to strike. Pyridostigmine has been used successfully\nfor treatment of both POTS and orthostatic hypotension.^ [74] In addition,\nselective serotonin reuptake inhibitors (SSRIs)^ [75] and phenobarbital^ [76]\nhave been shown to benefit specific patients.\n\nErythropoietin therapy can be effective in treating orthostatic hypotension in\nsome patients, particularly patients with diabetes who have anemia and\northostatic hypotension.^ [77] Erythropoietin may increase norepinephrine\nlevels, thereby improving vasomotor tone. Also, erythropoietin promotes\nincreased vascular sensitivity to angiotensin II, possibly through nitric\noxide, and it may have direct pressor effects on vascular smooth muscle cells.\nDDAVP (vasopressin) produces an antidiuretic function at the renal tubuli,\npreventing nocturesis and elevating morning blood pressure.^ [78]\n\nIf an autoimmune cause of the autonomic neuropathy is found or strongly\nsuspected, then immunomodulatory therapy may be considered. Intravenous\nimmunoglobulin (IVIG)^ [79] plasmapheresis^ [80] and oral immunosuppressant\nmedications^ [81] have been used successfully.\n\nPossible management for gastrointestinal autonomic neuropathy in patients with\ndiabetes may include aminoguanidine, which can prevent diabetes-induced\nchanges in nitric oxide synthase–related changes in animal models of ileum\nautonomic neuropathy.^ [82]\n\nNext:\n\n## Treatments for Specific Conditions\n\nTreatment of specific conditions can be tailored to the particular disease or\nsyndrome .\n\n### Urogenital dysfunction\n\nBladder dysfunction should be investigated with a urodynamic study initially\nbefore therapies are introduced.\n\nConservative therapy may be sufficient in mild dysfunction, such as a strict\nfluid schedule and bladder training. In cases of spastic bladder activity,\nmedications such as tolterodine and oxybutynin may be useful. In cases of\ndetrusor areflexia, cholinergic medications such as bethanechol may be\nhelpful.\n\nRefractory situations may require intermittent catheterization. Surgical\noptions such as artificial sphincters may be necessary in some patients.\n\nSexual dysfunction may require treatment with agents such as sildenafil,\ntadalafil, or vardenafil. The efficacy and safety of these agents in patients\nwith diabetes who have autonomic failure and orthostatic hypotension is\nlargely unknown. Less commonly, prosthetic or assistive devices may be\nrequired.\n\n### Gastrointestinal conditions\n\nGastrointestinal difficulties can be present in many autonomic neuropathies,\nand may not be recognized by either the patient or the physician as\nsymptomatic of autonomic dysfunction.\n\nChanges in diet, small frequent meals, increased fiber ingestion, and\nincreased fluid intake can be attempted first. In patients with Sj ö gren\nsyndrome or thyroiditis, problems with hyposalivation can lead to difficulties\nin oral hygiene, and the patient should be reminded about regular dental\ncheckups. Over-the-counter saliva replacements may be tried. Pyridostigmine\ncan increase saliva output. Occasionally, cyproheptadine can be useful in\ntreatment of altered sense of taste.\n\n### Pandysautonomia\n\nThe treatment of pandysautonomia is mainly supportive until spontaneous\nrecovery can occur. In some patients, orthostatic hypotension may be relieved\nby fludrocortisone 0.1-0.2 mg daily or midodrine hydrochloride at 5-15 mg\ndaily. Erythropoietin may be helpful in some patients with orthostatic\nhypotension.^ [77] No definite evidence of course-modifying treatment exists,\nalthough glucocorticoid therapy, plasma exchange, and IVIG therapy have all\nbeen attempted. Most patients have a good prognosis once the acute episode is\nover.\n\n### Postural orthostatic tachycardia syndrome\n\nThe treatment of POTS may require a high-salt diet and high fluid intake.\nBeta-adrenergic agonists, pyridostigmine, midodrine, fludrocortisone, SSRIs\nand erythropoietin may be useful in some patients.^ [83]\n\n### Dysautonomia\n\nManagement of dysautonomia in cases of GBS is difficult.^ [39, 40] Primary\ntherapy of the condition consists of supportive measures and IVIG or plasma\nexchange therapy. Vasoactive therapy is occasionally required and should be\nadministered in an intensive care unit with intra-arterial blood pressure\nmonitoring. Patients with severe bradyarrhythmias can require pacemaker\nassessment.\n\n### Lambert-Eaton myasthenic syndrome\n\nThe treatment of LEMS involves treatment of underlying malignancy in\nappropriate cases. The use of immunosuppressive therapies such as prednisone,\nazathioprine, plasma exchange, and IVIG has also been successful. Autonomic\ndysfunction in LEMS may also respond to 3,4 diaminopyridine, which may also\nlead to improvements in strength.\n\n### Amyloidoses\n\nIn amyloidoses associated with myeloma, treatment must be directed against the\nmyeloma.\n\n### Sj ö gren syndrome\n\nSj ö gren syndrome is probably autoimmune. Although a trial may be indicated\nin particular patients, responses to immunosuppression are largely\nunsatisfying. Symptoms of xerophthalmia may be treated with artificial tears.\n\n### Hypohidrosis or hyperhidrosis\n\nPatients who have lack of sweat output need to be educated about the risk of\nheat intolerance. They should be encouraged to avoid excessive and prolonged\nheat exposure as they may have poor thermoregulation and be at risk for heat\nstroke.\n\nFor patients who have increased sweat output, several medication choices may\nbe of benefit. Botulinum toxin has been used for focal hyperhidrosis.^ [84] If\npatient's symptoms are more generalized, medications with anticholinergic\naction or side effects may be tried. These include amitriptyline,\nglycopyrrolate, scopolamine patch, and hyoscyamine and belladonna tincture.\n\n### Porphyria\n\nPorphyria can be treated by intravenous infusion of hematin, glucose, and\nvitamin B_ 6 .\n\nPrevious\n\nNext:\n\n## Surgical Care\n\nLiver transplant should be considered for patients with FAP that is associated\nwith a transthyretin defect. Transthyretin is a serum transport protein\nsynthesized primarily in the liver, and transplantation prevents its\nproduction in the abnormal form and thus prevents its deposition.^ [85, 86]\n\nLiver transplant may also be considered in patients with other hepatic disease\nrelated neuropathies. The neuropathies may be reversible in particular cases.\n\nUremic neuropathy with autonomic dysfunction has shown some reversibility with\nrenal transplantation, whereas dialysis does not appear to improve the\nautonomic deficit.\n\nPrevious\n\nNext:\n\n## Consultations\n\nConsultations should be considered based upon the underlying pathophysiology\nof the autonomic neuropathy.\n\nInfectious conditions, such as HIV infection, Chagas disease, leprosy,\ndiphtheria, and Lyme disease may require the input of an infectious diseases\nexpert.\n\nConsultations with internal medicine specialists, including endocrinologists,\nhepatologists, and nephrologists, are often useful in the diagnosis and\nmanagement of forms of amyloidosis, porphyria, diabetes mellitus, thyroiditis,\nhepatic failure, and renal failure.\n\nA rheumatologist can be of great assistance in diagnosing and managing cases\nof Sj ö gren syndrome, rheumatoid arthritis, systemic lupus erythematosus, and\nother connective tissue disorders.\n\nPrevious\n\nNext:\n\n## Diet\n\nThe treatment of patients with orthostatic intolerance may require a high-salt\ndiet and high fluid intake as noted above.\n\nPrevious\n\nMedication\n\n###### References\n\n 1. Delahaye N, Rouzet F, Sarda L, et al. Impact of liver transplantation on cardiac autonomic denervation in familial amyloid polyneuropathy. Medicine (Baltimore). 2006. 85(4):229-238. [Medline].\n\n 2. Davidson GL, Murphy SM, Polke JM, Laura M, Salih MA, Muntoni F, et al. Frequency of mutations in the genes associated with hereditary sensory and autonomic neuropathy in a UK cohort. J Neurol. 2012 Feb 1. [Medline].\n\n 3. Bejaoui K, Wu C, Scheffler MD, et al. SPTLC1 is mutated in hereditary sensory neuropathy, type 1. Nat Genet. 2001 Mar. 27(3):261-2. [Medline].\n\n 4. Low PA, Vernino S, Suarez G. Autonomic dysfunction in peripheral nerve disease. Muscle Nerve. 2003 Jun. 27(6):646-61. [Medline].\n\n 5. Ohto T, Iwasaki N, Fujiwara J, et al. The evaluation of autonomic nervous function in a patient with hereditary sensory and autonomic neuropathy type IV with novel mutations of the TRKA gene. Neuropediatrics. 2004 Oct. 35(5):274-8. [Medline].\n\n 6. Einarsdottir E, Carlsson A, Minde J, et al. A mutation in the nerve growth factor beta gene (NGFB) causes loss of pain perception. Hum Mol Genet. 2004 Apr 15. 13(8):799-805. [Medline].\n\n 7. Low PA. Clinical autonomic disorders: evaluation and management. 2nd ed. New York: Lippincott Raven; 1997.\n\n 8. Low PA, Dyck PJ, Lambert EH, et al. Acute panautonomic neuropathy. Ann Neurol. 1983 Apr. 13(4):412-7. [Medline].\n\n 9. Vernino S, Low PA, Fealey RD, Stewart JD, Farrugia G, Lennon VA. Autoantibodies to ganglionic acetylcholine receptors in autoimmune autonomic neuropathies. N Engl J Med. 2000 Sep 21. 343(12):847-55. [Medline].\n\n 10. Stewart JD, Low PA, Fealey RD. Distal small fiber neuropathy: results of tests of sweating and autonomic cardiovascular reflexes. Muscle Nerve. 1992 Jun. 15(6):661-5. [Medline].\n\n 11. Emond D, Lebel M. Orthostatic hypotension and Holmes-Adie syndrome. Usefulness of the Valsalva ratio in the evaluation of baroreceptor dysfunction. J Hum Hypertens. 2002 Sep. 16(9):661-2. [Medline].\n\n 12. Nolano M, Provitera V, Perretti A, Stancanelli A, Saltalamacchia AM, Donadio V, et al. Ross syndrome: a rare or a misknown disorder of thermoregulation? A skin innervation study on 12 subjects. Brain. 2006 Aug. 129:2119-31. [Medline].\n\n 13. Low PA, Fealey RD, Sheps SG, Su WP, Trautmann JC, Kuntz NL. Chronic idiopathic anhidrosis. Ann Neurol. 1985 Sep. 18(3):344-8. [Medline].\n\n 14. Benson MD, Kincaid JC. The molecular biology and clinical features of amyloid neuropathy. Muscle Nerve. 2007 Oct. 36(4):411-23. [Medline].\n\n 15. Kyle RA, Greipp PR. Amyloidosis (AL). Clinical and laboratory features in 229 cases. Mayo Clin Proc. 1983 Oct. 58(10):665-83. [Medline].\n\n 16. Low PA, Novak V, Spies JM, et al. Cerebrovascular regulation in the postural orthostatic tachycardia syndrome (POTS). Am J Med Sci. 1999 Feb. 317(2):124-33. [Medline].\n\n 17. Novak V, Novak P, Opfer-Gehrking TL, et al. Clinical and laboratory indices that enhance the diagnosis of postural tachycardia syndrome. Mayo Clin Proc. 1998 Dec. 73(12):1141-50. [Medline].\n\n 18. Zochodne DW. Diabetic neuropathies: features and mechanisms. Brain Pathol. 1999 Apr. 9(2):369-91. [Medline].\n\n 19. Vinik AI, Freeman R, Erbas T. Diabetic autonomic neuropathy. Semin Neurol. 2003 Dec. 23(4):365-72. [Medline].\n\n 20. Clements RS Jr, Flint MA. Coping with autonomic neuropathy. J Diabet Complications. 1988 Jul-Sep. 2(3):130-2. [Medline].\n\n 21. Supriya Simon A, Dinesh Roy D, Jayapal V, Vijayakumar T. Somatic DNA damages in cardiovascular autonomic neuropathy. Indian J Clin Biochem. 2011 Jan. 26(1):50-6. [Medline]. [Full Text].\n\n 22. Semra YK, Wang M, Peat NJ, et al. Selective susceptibility of different populations of sympathetic neurons to diabetic neuropathy in vivo is reflected by increased vulnerability to oxidative stress in vitro. Neurosci Lett. 2006 Oct 30. 407(3):199-204. [Medline].\n\n 23. Zochodne DW. The autonomic nervous system in peripheral neuropathies. Handbook of Clinical Neurology. 2000. 75(31):681-712.\n\n 24. Maheshwari A, Thomas A, Thuluvath PJ. Patients with autonomic neuropathy are more likely to develop hepatic encephalopathy. Dig Dis Sci. 2004 Oct. 49(10):1584-8. [Medline].\n\n 25. Beitzke M, Pfister P, Fortin J, Skrabal F. Autonomic dysfunction and hemodynamics in vitamin B12 deficiency. Auton Neurosci. 2002 Apr 18. 97(1):45-54. [Medline].\n\n 26. Koike H, Sobue G. Alcoholic neuropathy. Curr Opin Neurol. 2006 Oct. 19(5):481-6. [Medline].\n\n 27. Duray PH. Histopathology of clinical phases of human Lyme disease. Rheum Dis Clin North Am. 1989 Nov. 15(4):691-710. [Medline].\n\n 28. Glück T, Degenhardt E, Schölmerich J, Lang B, Grossmann J, Straub RH. Autonomic neuropathy in patients with HIV: course, impact of disease stage, and medication. Clin Auton Res. 2000 Feb. 10(1):17-22. [Medline].\n\n 29. Cohen JA, Laudenslager M. Autonomic nervous system involvement in patients with human immunodeficiency virus infection. Neurology. 1989 Aug. 39(8):1111-2. [Medline].\n\n 30. Fernandez A, Hontebeyrie M, Said G. Autonomic neuropathy and immunological abnormalities in Chagas' disease. Clin Auton Res. 1992 Dec. 2(6):409-12. [Medline].\n\n 31. Pentreath VW. Royal Society of Tropical Medicine and Hygiene Meeting at Manson House, London, 19 May 1994. Trypanosomiasis and the nervous system. Pathology and immunology. Trans R Soc Trop Med Hyg. 1995 Jan-Feb. 89(1):9-15. [Medline].\n\n 32. Pickett JB 3rd. AAEE case report #16: Botulism. Muscle Nerve. 1988 Dec. 11(12):1201-5. [Medline].\n\n 33. Idiaquez J. Autonomic dysfunction in diphtheritic neuropathy. J Neurol Neurosurg Psychiatry. 1992 Feb. 55(2):159-61. [Medline].\n\n 34. Scollard DM. The biology of nerve injury in leprosy. Lepr Rev. 2008 Sep. 79(3):242-53. [Medline].\n\n 35. Kyriakidis MK, Noutsis CG, Robinson-Kyriakidis CA, Venetsianos PJ, Vyssoulis GP, Toutouzas PC, et al. Autonomic neuropathy in leprosy. Int J Lepr Other Mycobact Dis. 1983 Sep. 51(3):331-5. [Medline].\n\n 36. Gibbons CH, Freeman R. Autonomic neuropathy and coeliac disease. J Neurol Neurosurg Psychiatry. 2005 Apr. 76(4):579-81. [Medline].\n\n 37. Tursi A, Giorgetti GM, Iani C. Peripheral Neurological Disturbances, Autonomic Dysfunction, and Antineuronal Antibodies in Adult Celiac Disease Before and After a Gluten-Free Diet. Dig Dis Sci. 2006 Sep 12; [Epub ahead of print]. [Medline].\n\n 38. Gemignani F, Marbini A, Pavesi G, Di Vittorio S, Manganelli P, Cenacchi G, et al. Peripheral neuropathy associated with primary Sjögren's syndrome. J Neurol Neurosurg Psychiatry. 1994 Aug. 57(8):983-6. [Medline].\n\n 39. Zochodne DW. Autonomic involvement in Guillain-Barré syndrome: a review. Muscle Nerve. 1994 Oct. 17(10):1145-55. [Medline].\n\n 40. Panegyres PK, Mastaglia FL. Guillain-Barre syndrome with involvement of the central and autonomic nervous systems. Med J Aust. 1989 Jun 5. 150(11):655-9. [Medline].\n\n 41. O'Suilleabhain P, Low PA, Lennon VA. Autonomic dysfunction in the Lambert-Eaton myasthenic syndrome: serologic and clinical correlates. Neurology. 1998 Jan. 50(1):88-93. [Medline].\n\n 42. Sillevis Smitt P, Grefkens J, de Leeuw B, et al. Survival and outcome in 73 anti-Hu positive patients with paraneoplastic encephalomyelitis/sensory neuronopathy. J Neurol. 2002 Jun. 249(6):745-53. [Medline].\n\n 43. Zenone T. [Autoimmunity and cancer: paraneoplastic neurological syndromes associated with small cell cancer]. Bull Cancer. 1992. 79(9):837-53. [Medline].\n\n 44. Yu Z, Kryzer TJ, Griesmann GE, et al. CRMP-5 neuronal autoantibody: marker of lung cancer and thymoma-related autoimmunity. Ann Neurol. 2001 Feb. 49(2):146-54. [Medline].\n\n 45. Straub RH, Antoniou E, Zeuner M, et al. Association of autonomic nervous hyperreflexia and systemic inflammation in patients with Crohn's disease and ulcerative colitis. J Neuroimmunol. 1997 Dec. 80(1-2):149-57. [Medline].\n\n 46. Rose KM, Eigenbrodt ML, Biga RL, Couper DJ, Light KC, Sharrett AR, et al. Orthostatic hypotension predicts mortality in middle-aged adults: the Atherosclerosis Risk In Communities (ARIC) Study. Circulation. 2006 Aug 15. 114(7):630-6. [Medline].\n\n 47. Suarez GA, Opfer-Gehrking TL, Offord KP, et al. The Autonomic Symptom Profile: a new instrument to assess autonomic symptoms. Neurology. 1999 Feb. 52(3):523-8. [Medline].\n\n 48. Serhiyenko VA, Serhiyenko AA. Cardiac autonomic neuropathy: Risk factors, diagnosis and treatment. World J Diabetes. 2018 Jan 15. 9 (1):1-24. [Medline].\n\n 49. Watkins PJ. Diabetic diarrhea, gastroparesis, and gustatory sweating. Dyck PJ, Thomas PK, Asbury AK, et al, eds. Diabetic Neuropathy. Philadelphia: WB Saunders Co; 1987. 199-200.\n\n 50. Bharucha AE, Camilleri M, Low PA, Zinsmeister AR. Autonomic dysfunction in gastrointestinal motility disorders. Gut. 1993 Mar. 34(3):397-401. [Medline].\n\n 51. Törnblom H. Treatment of gastrointestinal autonomic neuropathy. Diabetologia. 2016 Mar. 59 (3):409-13. [Medline].\n\n 52. England JD, Gronseth GS, Franklin G, Carter GT, Kinsella LJ, Cohen JA, et al. Practice Parameter: evaluation of distal symmetric polyneuropathy: role of autonomic testing, nerve biopsy, and skin biopsy (an evidence-based review). Report of the American Academy of Neurology, American Association of Neuromuscular and Electrodiagnostic Medicine, and American Academy of Physical Medicine and Rehabilitation. Neurology. 2009 Jan 13. 72(2):177-84. [Medline].\n\n 53. Foss CH, Vestbo E, Frøland A, Gjessing HJ, Mogensen CE, Damsgaard EM. Autonomic neuropathy in nondiabetic offspring of type 2 diabetic subjects is associated with urinary albumin excretion rate and 24-h ambulatory blood pressure: the Fredericia Study. Diabetes. 2001 Mar. 50(3):630-6. [Medline].\n\n 54. Fealey RD. Thermoregulatory sweat test. Low PA, ed. Clinical Autonomic Disorders: Evaluation and Management. 2nd ed. Philadelphia: Lippincott-Raven; 1997. 245-57.\n\n 55. Yarnitsky D, Sprecher E. Thermal testing: normative data and repeatability for various test algorithms. J Neurol Sci. 1994 Aug. 125(1):39-45. [Medline].\n\n 56. Davies DR, Smith SE. Pupil abnormality in amyloidosis with autonomic neuropathy. J Neurol Neurosurg Psychiatry. 1999 Dec. 67(6):819-22. [Medline].\n\n 57. Gibbons CH, Illigens BM, Centi J, Freeman R. QDIRT: quantitative direct and indirect test of sudomotor function. Neurology. 2008 Jun 10. 70(24):2299-304. [Medline].\n\n 58. Madersbacher HG. Neurogenic bladder dysfunction. Curr Opin Urol. 1999 Jul. 9(4):303-7. [Medline].\n\n 59. Ascaso JF, Herreros B, Sanchiz V, et al. Oesophageal motility disorders in type 1 diabetes mellitus and their relation to cardiovascular autonomic neuropathy. Neurogastroenterol Motil. 2006. 18(9):813-822. [Medline].\n\n 60. Bissinger A, Grycewicz T, Grabowicz W, Lubinski A. The effect of diabetic autonomic neuropathy on P-wave duration, dispersion and atrial fibrillation. Arch Med Sci. 2011 Oct. 7(5):806-12. [Medline]. [Full Text].\n\n 61. Pavy-Le Traon A, Fontaine S, Tap G, Guidolin B, Senard JM, Hanaire H. Cardiovascular autonomic neuropathy and other complications in type 1 diabetes. Clin Auton Res. 2010 Jun. 20(3):153-60. [Medline].\n\n 62. Ohlsson B, Melander O, Thorsson O, et al. Oesophageal dysmotility, delayed gastric emptying and autonomic neuropathy correlate to disturbed glucose homeostasis. Diabetologia. 2006 Sep. 49(9):2010-4. [Medline].\n\n 63. Devigili G, Tugnoli V, Penza P, Camozzi F, Lombardi R, Melli G, et al. The diagnostic criteria for small fibre neuropathy: from symptoms to neuropathology. Brain. 2008 Jul. 131:1912-25. [Medline].\n\n 64. Singer W, Spies JM, McArthur J, et al. Prospective evaluation of somatic and autonomic small fibers in selected autonomic neuropathies. Neurology. 2004 Feb 24. 62(4):612-8. [Medline].\n\n 65. Nolano M, Provitera V, Crisci C, et al. Quantification of myelinated endings and mechanoreceptors in human digital skin. Ann Neurol. 2003 Aug. 54(2):197-205. [Medline].\n\n 66. Nolano M, Crisci C, Santoro L, et al. Absent innervation of skin and sweat glands in congenital insensitivity to pain with anhidrosis. Clin Neurophysiol. 2000 Sep. 111(9):1596-601. [Medline].\n\n 67. Klein CM, Vernino S, Lennon VA, et al. The spectrum of autoimmune autonomic neuropathies. Ann Neurol. 2003 Jun. 53(6):752-8. [Medline].\n\n 68. Low PA. Composite autonomic scoring scale for laboratory quantification of generalized autonomic failure. Mayo Clin Proc. 1993 Aug. 68(8):748-52. [Medline].\n\n 69. Jordan J, Shannon JR, Black BK, et al. The pressor response to water drinking in humans : a sympathetic reflex?. Circulation. 2000 Feb 8. 101(5):504-9. [Medline].\n\n 70. van Lieshout JJ, ten Harkel AD, Wieling W. Physical manoeuvres for combating orthostatic dizziness in autonomic failure. Lancet. 1992 Apr 11. 339(8798):897-8. [Medline].\n\n 71. Thieben MJ, Sandroni P, Sletten DM, Benrud-Larson LM, Fealey RD, Vernino S, et al. Postural orthostatic tachycardia syndrome: the Mayo clinic experience. Mayo Clin Proc. 2007 Mar. 82(3):308-13. [Medline].\n\n 72. Freeman R. Current pharmacologic treatment for orthostatic hypotension. Clin Auton Res. 2008 Mar. 18 Suppl 1:14-8. [Medline].\n\n 73. Low PA. Autonomic neuropathies. Curr Opin Neurol. 1998 Oct. 11(5):531-7. [Medline].\n\n 74. Singer W, Opfer-Gehrking TL, Nickander KK, Hines SM, Low PA. Acetylcholinesterase inhibition in patients with orthostatic intolerance. J Clin Neurophysiol. 2006 Oct. 23(5):476-81. [Medline].\n\n 75. Grubb BP. Neurocardiogenic syncope and related disorders of orthostatic intolerance. Circulation. 2005 Jun 7. 111(22):2997-3006. [Medline].\n\n 76. Gordon VM, Opfer-Gehrking TL, Novak V, Low PA. Hemodynamic and symptomatic effects of acute interventions on tilt in patients with postural tachycardia syndrome. Clin Auton Res. 2000 Feb. 10(1):29-33. [Medline].\n\n 77. Winkler AS, Landau S, Watkins PJ. Erythropoietin treatment of postural hypotension in anemic type 1 diabetic patients with autonomic neuropathy: a case study of four patients. Diabetes Care. 2001 Jun. 24(6):1121-3. [Medline].\n\n 78. Mathias CJ, Fosbraey P, da Costa DF, Thornley A, Bannister R. The effect of desmopressin on nocturnal polyuria, overnight weight loss, and morning postural hypotension in patients with autonomic failure. Br Med J (Clin Res Ed). 1986 Aug 9. 293(6543):353-4. [Medline].\n\n 79. Dalakas MC. The use of intravenous immunoglobulin in the treatment of autoimmune neuromuscular diseases: evidence-based indications and safety profile. Pharmacol Ther. 2004 Jun. 102(3):177-93. [Medline].\n\n 80. Schroeder C, Vernino S, Birkenfeld AL, Tank J, Heusser K, Lipp A, et al. Plasma exchange for primary autoimmune autonomic failure. N Engl J Med. 2005 Oct 13. 353(15):1585-90. [Medline].\n\n 81. Modoni A, Mirabella M, Madia F, Sanna T, Lanza G, Tonali PA, et al. Chronic autoimmune autonomic neuropathy responsive to immunosuppressive therapy. Neurology. 2007 Jan 9. 68(2):161-2. [Medline].\n\n 82. Shotton HR, Adams A, Lincoln J. Effect of aminoguanidine treatment on diabetes-induced changes in the myenteric plexus of rat ileum. Auton Neurosci. 2006 Sep 18 [Epub ahead of print]. [Medline].\n\n 83. Klein CM. Evaluation and management of autonomic nervous system disorders. Semin Neurol. 2008 Apr. 28(2):195-204. [Medline].\n\n 84. Grunfeld A, Murray CA, Solish N. Botulinum toxin for hyperhidrosis: a review. Am J Clin Dermatol. 2009. 10(2):87-102. [Medline].\n\n 85. Monteiro E, Perdigoto R, Furtado AL. Liver transplantation for familial amyloid polyneuropathy. Hepatogastroenterology. 1998 Sep-Oct. 45(23):1375-80. [Medline].\n\n 86. Tashima K, Ando Y, Terazaki H, et al. Outcome of liver transplantation for transthyretin amyloidosis: follow-up of Japanese familial amyloidotic polyneuropathy patients. J Neurol Sci. 1999 Dec 1. 171(1):19-23. [Medline].\n\n 87. Antonelli Incalzi R, Fuso L, Pitocco D, et al. Decline of neuroadrenergic bronchial innervation and respiratory function in type 1 diabetes mellitus: a longitudinal study. Diabetes Metab Res Rev. 2006 Oct 2. [Medline].\n\n 88. Dawkins JL, Hulme DJ, Brahmbhatt SB, et al. Mutations in SPTLC1, encoding serine palmitoyltransferase, long chain base subunit-1, cause hereditary sensory neuropathy type I. Nat Genet. 2001 Mar. 27(3):309-12. [Medline].\n\n 89. El-Atat FA, McFarlane SI, Sowers JR, Bigger JT. Sudden cardiac death in patients with diabetes. Curr Diab Rep. 2004 Jun. 4(3):187-93. [Medline].\n\n 90. Holland NR, Crawford TO, Hauer P, et al. Small-fiber sensory neuropathies: clinical course and neuropathology of idiopathic cases. Ann Neurol. 1998 Jul. 44(1):47-59. [Medline].\n\n 91. Kamalakannan D, Baskar V, Singh BM. Severe and disabling diabetic autonomic neuropathy: a case report. J Diabetes Complications. 2004 Mar-Apr. 18(2):126-8. [Medline].\n\n 92. Kudat H, Akkaya V, Sozen AB, et al. Heart rate variability in diabetes patients. J Int Med Res. 2006 May-Jun. 34(3):291-6. [Medline].\n\n 93. Low PA, Caskey PE, Tuck RR, et al. Quantitative sudomotor axon reflex test in normal and neuropathic subjects. Ann Neurol. 1983 Nov. 14(5):573-80. [Medline].\n\n 94. Lyu RK, Tang LM, Wu YR, Chen ST. Cardiovascular autonomic function and sympathetic skin response in chronic inflammatory demyelinating polyradiculoneuropathy. Muscle Nerve. 2002 Nov. 26(5):669-72. [Medline].\n\n 95. Toth C, Zochodne DW. Other autonomic neuropathies. Semin Neurol. 2003 Dec. 23(4):373-80. [Medline].\n\n 96. Zochodne DW, Auer R, Fritzler MJ. Longstanding ataxic demyelinating polyneuronopathy with a novel autoantibody. Neurology. 2003 Jan 14. 60(1):127-9. [Medline].\n\nMedia Gallery\n\nof 0\n\n###### Tables\n\n * Table. Types of HSAN\n\nTable. Types of HSAN\n\nHSAN\n\n|\n\nMode of Inheritance\n\n|\n\nOnset\n\n|\n\nSymptoms\n\n|\n\nSigns \n \n---|---|---|---|--- \n \nType I\n\n|\n\nAutosomal dominant, point mutations in SPT, 9q22.1-9q22.3\n\n|\n\nSecond decade of life\n\n|\n\nDistal lower-limb involvement, ulceration of the feet, particularly the soles\n\n|\n\nLow sensory action potential amplitude \n \nType II, Morvan disease\n\n|\n\nAutosomal recessive\n\n|\n\nCongenital onset\n\n|\n\nPansensory loss of upper and lower limbs, also trunk and forehead; early\nulcers\n\n|\n\nLoss of myelinated and unmyelinated fibers \n \nType III, Riley-Day syndrome or familial dysautonomia)\n\n|\n\nAutosomal recessive, 9q31\n\n|\n\nChildhood onset, predominantly Ashkenazi Jews\n\n|\n\nPallor in infancy, irregularities in temperature and blood pressure;\nDifficulties in eating and swallowing\n\n|\n\nAbsence of unmyelinated fibers \n \nType IV\n\n|\n\nAutosomal recessive, 1q21-1q22\n\n|\n\nCongenital onset\n\n|\n\nWidespread anhidrosis, lost sense of pain, mental retardation\n\n|\n\nLoss of myelinated and small unmyelinated fibers \n \nType V\n\n|\n\nAutosomal recessive\n\n|\n\nCongenital onset\n\n|\n\nPain insensitivity in extremities\n\n|\n\nNot applicable \n \nBack to List\n\n###### Contributor Information and Disclosures\n\nAuthor\n\nSteven D Arbogast, DO Fellow, Neuromuscular Medicine, University Hospitals\nCase Medical Center, Cleveland\n\nSteven D Arbogast, DO is a member of the following medical societies: American\nAcademy of Neurology, American Osteopathic Association\n\nDisclosure: Nothing to disclose.\n\nCoauthor(s)\n\nJ Douglas Miles, MD, PhD Assistant Professor of Neuroscience, Marshall\nUniversity School of Medicine, and Clinical Instructor of Neurology, Case\nWestern Reserve University School of Medicine\n\nJ Douglas Miles, MD, PhD is a member of the following medical societies:\nAmerican Academy of Neurology, American Medical Association, Society for\nNeuroscience\n\nDisclosure: Nothing to disclose.\n\nBashar Katirji, MD, FACP Director, Neuromuscular Center and EMG Laboratory,\nThe Neurological Institute, University Hospitals Cleveland Medical Center;\nProfessor of Neurology, Case Western Reserve University School of Medicine\n\nBashar Katirji, MD, FACP is a member of the following medical societies:\nAmerican Academy of Neurology, American Association of Neuromuscular and\nElectrodiagnostic Medicine, American College of Physicians, American\nNeurological Association\n\nDisclosure: Nothing to disclose.\n\nSpecialty Editor Board\n\nFrancisco Talavera, PharmD, PhD Adjunct Assistant Professor, University of\nNebraska Medical Center College of Pharmacy; Editor-in-Chief, Medscape Drug\nReference\n\nDisclosure: Received salary from Medscape for employment. for: Medscape.\n\nGlenn Lopate, MD Associate Professor, Department of Neurology, Division of\nNeuromuscular Diseases, Washington University in St Louis School of Medicine;\nConsulting Staff, Department of Neurology, Barnes-Jewish Hospital\n\nGlenn Lopate, MD is a member of the following medical societies: American\nAcademy of Neurology, American Association of Neuromuscular and\nElectrodiagnostic Medicine, Phi Beta Kappa\n\nDisclosure: Nothing to disclose.\n\nChief Editor\n\nNicholas Lorenzo, MD, CPE, MHCM, FAAPL Co-Founder and Former Chief Publishing\nOfficer, eMedicine and eMedicine Health, Founding Editor-in-Chief, eMedicine\nNeurology; Founder and Former Chairman and CEO, Pearlsreview; Founder and\nCEO/CMO, PHLT Consultants; Former Chief Medical Officer, MeMD Inc\n\nNicholas Lorenzo, MD, CPE, MHCM, FAAPL is a member of the following medical\nsocieties: Alpha Omega Alpha, American Academy of Neurology, American\nAssociation for Physician Leadership\n\nDisclosure: Nothing to disclose.\n\nAdditional Contributors\n\nPaul E Barkhaus, MD, FAAN, FAANEM Professor of Neurology and Physical Medicine\nand Rehabilitation, Chief, Neuromuscular and Autonomic Disorders Program,\nDirector, ALS Program, Department of Neurology, Medical College of Wisconsin\n\nPaul E Barkhaus, MD, FAAN, FAANEM is a member of the following medical\nsocieties: American Academy of Neurology, American Association of\nNeuromuscular and Electrodiagnostic Medicine, American Clinical\nNeurophysiology Society, American Neurological Association\n\nDisclosure: Nothing to disclose.\n\nClose\n\n###### What would you like to print?\n\nWhat would you like to print?\n\n * Print this section\n * Print the entire contents of\n * Print the entire contents of article\n\n * Sections Autonomic Neuropathy\n\n * Overview\n\n * Background\n * Pathophysiology\n * Inherited Autonomic Neuropathies\n * Acquired Autonomic Neuropathies\n * Epidemiology\n * Show All\n * Presentation\n\n * History\n * Physical\n * Causes\n * Show All\n * DDx\n * Workup\n\n * Laboratory Studies\n * Imaging Studies\n * Procedures\n * Histologic Findings\n * Staging\n * Show All\n * Treatment\n\n * Medical Care\n * Treatments for Specific Conditions\n * Surgical Care\n * Consultations\n * Diet\n * Show All\n * Medication\n\n * Medication Summary\n * Alpha-1 Agonists\n * Mineralocorticoids\n * Anticholinergic agents\n * Beta-adrenergic blocker\n * Vasopressin analogs\n * Acetylcholinesterase inhibitor\n * Phosphodiesterase inhibitors\n * Neuromuscular blocker agent, toxin\n * Colony-stimulating Factor\n * Anticholinergic agent\n * Immune globulin\n * Corticosteroids\n * Cholinergic agonist agents\n * Show All\n * Follow-up\n\n * Deterrence/Prevention\n * Complications\n * Prognosis\n * Patient Education\n * Show All\n * Questions & Answers\n * Tables\n * References\n\nFind Us On\n\nAbout\n\nAbout Medscape Privacy Policy Editorial Policy Cookies Do Not Sell My Personal\nInformation Terms of Use Advertising Policy Help Center\n\nMembership\n\nBecome a Member About You Professional Information Newsletters & Alerts\n\nApps\n\nMedscape CME & Education\n\nWebMD Network\n\nMedscape Live Events WebMD MedicineNet eMedicineHealth RxList WebMD Corporate\n\nEditions\n\nEnglish Deutsch Español Français Português\n\nAll material on this website is protected by copyright, Copyright © 1994-2021\nby WebMD LLC. This website also contains material copyrighted by 3rd parties.\n\nencoded search term (Autonomic Neuropathy) and Autonomic Neuropathy\n\nWhat to Read Next on Medscape\n\nRelated Conditions and Diseases\n\n * Autonomic Neuropathy\n * Paraneoplastic Autonomic Neuropathy\n * Diabetic Neuropathy\n * Idiopathic Orthostatic Hypotension and other Autonomic Failure Syndromes\n * Autonomic Nervous System Anatomy\n * Alcohol (Ethanol) Related Neuropathy\n * Metabolic Neuropathy\n\nMedscape Consult\n\nNews & Perspective\n\n * Small Fiber Neuropathy Rising in the US, But Why Is a Mystery\n * Expert Recommendations on the Diagnosis and Management of Long COVID\n * Abnormal Nighttime BP Patterns Risky in Adults With Diabetes\n\nTools\n\n * Drug Interaction Checker\n * Pill Identifier\n * Calculators\n * Formulary\n\nSlideshow\n\nParkinsonism: Not Just a Motor Problem\n\nMost Popular Articles\n\nAccording to Neurologists\n\n 1. A Nonverbal 33-Year-Old Woman With Intellectual Impairment\n 2. A Sexually Active 23-Year-Old With Seizures and Tongue Pain\n\nView More\n\nRecommended\n\n * 2002 1173756-overview Diseases & Conditions\n\nDiseases & Conditions Autonomic Neuropathy\n\n * 2003 /viewarticle/945045 Clinical Case\n\nDizziness in the Clinic: Diagnose and Treat 1.0 CME / CE / ABIM MOC Credits\nClinical Case\n\nYou are being redirected to Medscape Education\n\nYes, take me there\n\n1.0 CME / CE / ABIM MOC\n\nDizziness in the Clinic: Diagnose and Treat\n\n * 2002 1156808-overview Diseases & Conditions\n\nDiseases & Conditions Paraneoplastic Autonomic Neuropathy\n\n * 2002 1170337-overview Diseases & Conditions\n\nDiseases & Conditions Diabetic Neuropathy\n\nNeed a Curbside Consult? Share cases and questions with Physicians on Medscape\nconsult. Share a Case\n\n" }, { "original_url": "http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/treatment/con-20029053", "archive_url": "http://web.archive.org/web/20171009191532/http://www.mayoclinic.org:80/diseases-conditions/autonomic-neuropathy/basics/treatment/con-20029053", "parsed_text": { "title": "Autonomic neuropathy Treatments and drugs", "passages": [] }, "parsed_md": "Autonomic neuropathy Treatments and drugs - Mayo Clinic\n\n" } ]
1,463,570
How To Choose a Pet Rabbit
To choose a pet rabbit, only get a large breed, like an English Lop or Silver Fox, if you have enough room for a cage that's at least twice the rabbit's length. If you don't have a lot of space, consider getting a smaller breed, like a Lionhead or Mini Rex. For an easy-going, sociable rabbit, look into getting a Mini Plush Lop or a French Lop. Or, you can get a Dutch Rabbit, which is a breed that's usually great with kids.
[ "http://web.archive.org/web/20200222185536/http://www.rabbitbreeds.org:80/rabbit-breeds-medium.php", "http://web.archive.org/web/20210422174908/http://www.rabbitbreeds.org/rabbit-breeds-small.php", "http://web.archive.org/web/20200209135810/http://rabbitbreeds.org:80/rabbit-breeds-large.php", "http://web.archive.org/web/20210417144235/http://www.rabbitmatters.com/buying-a-rabbit.html", "http://web.archive.org/web/20210609184859/https://rabbit.org/thinking-of-adopting-a-rabbit/", "http://web.archive.org/web/20210211035713/https://rabbit.org/care/sick.html", "http://web.archive.org/web/20181029232930/https://www.avma.org/public/PetCare/Pages/Selecting-a-Pet-Rabbit.aspx", "http://web.archive.org/web/20210419165006/https://rabbitresource.org/care-and-health/you-and-your-rabbit/choosing-your-pet-rabbit/" ]
train
1,738
[ { "original_url": "http://www.rabbitbreeds.org:80/rabbit-breeds-medium.php", "archive_url": "http://web.archive.org/web/20200222185536/http://www.rabbitbreeds.org:80/rabbit-breeds-medium.php", "parsed_text": { "title": "Medium Rabbit Breeds", "passages": [ "Body Type: Nose, ears, feet, and tail very fark brown, body a sepia color. Body is medium long and full, head narrow, and ears long and erected.", "Body Type: This rannit has a lean racy body that looks more like a hare's than a rabbit's. Large upright ears.", "Special Care: Some rabbit owners claim it is more prone to bone fractures if mishanddled, due to the bosy type.", "Body Type: Racy body, long erect ears. Butterfly mark on nose, check spots, line down the back, and side spots are colored, body is white.", "Body Type: Medium long rounded body, ears long and erect. Face, ears, and front feet have short fur; rest of body has very long wool. Many different colors have been bred.", "Body Type: These rabbits are white with ruby eyes. Compact and rounded with long wool on entire body, including tail, feet and upright ears. This rabbit has the most wool of any, because of a dense undercoat.", "Body Type: This striking rabbit originated in France. Th body is banded with two colors, and the head is also two colors. It has a medium-length body with rounded hindquarters, a rounded head, and long, upright ears.", "Body Type: Like the Drarf Hotot this rabbit is white with black ringing the eye. Body is rounded and thick, head is narrow, ears are medium-long and upright.", "Body Type: This rabbit is dove-gray with a pinkish tint. It has a medium-sized body with a somewhat narrow head and medium-long erect ears.", "Body Type: Medium-sized, well-rounded body with large erect ears. COats is as with Mini Rex looking and feeling like plush velvet.", "Body Type: This is a tricolored rabbit with with spots of black and orange. It has a rather racy body with a narrow head and long upright ears.", "Body Type: The coat of this rabbit is dense, soft, and has a sheen to it. It has been bred in many colors. The body is medium-long and erect.", "Body Type: This rabbit has long, fine, glossy-appearing wool covering all it's body but the head and the upright ears.", "Body Type: Black, blue, chocolate, or sable fur with chest, shoulders, flanks, hindquarters and limbs dotted with long white-tapped guard hairs. Body is medium-sized and well-rounded, ears long and erect." ] }, "parsed_md": "Medium Rabbit Breeds\n\nHome | Best Rabbit Breed for Pet | Small Rabbit Breeds | Medium Rabbit Breeds\n| Large Rabbit Breeds | Giant Rabbit Breeds\n\n * Best Rabbit Breed for Pet\n * Identify your Rebbit Breed\n * All Rabbit Breeds\n * Meat Rabbit Breeds\n * Long Haired Rabbit Breeds\n * Breeds for Different Uses\n * Rabbit Nutrition\n * Caring for Rabbits\n * Rabbit Breed Quick Facts\n * Are Rabbits Rodents\n * List of Rabbit Breeders\n * All Rabbit Names\n * Popular Rabbit Names\n\nTeam RabbitBreeds Blog\n\n * 8/15/2012: How to bathe a bunny! (Video)\n\n# Medium Rabbit Breeds: (Mature weight between 6 and 10 1/2 pounds)\n\n### American Sable:\n\n * Weight: 7 - 10 pounds.\n * Body Type: Nose, ears, feet, and tail very fark brown, body a sepia color. Body is medium long and full, head narrow, and ears long and erected.\n\n \n--- \n \n### Belgian Hare:\n\n * Weight: 6 - 9 1/2 pounds.\n * Body Type: This rannit has a lean racy body that looks more like a hare's than a rabbit's. Large upright ears.\n * Special Care: Some rabbit owners claim it is more prone to bone fractures if mishanddled, due to the bosy type.\n\n \n \n### California:\n\n * Weight: 8 - 10 1/2 pounds.\n * Body Type: White with black ears, nose, feet, and tail. Full-bodied with medium-length upright ears.\n\n \n \n### English Spot:\n\n * Weight: 6 - 8 pounds.\n * Body Type: Racy body, long erect ears. Butterfly mark on nose, check spots, line down the back, and side spots are colored, body is white.\n * Special Care: Some people claim it has a rather nervous temperment.\n\n \n \n### French Angora:\n\n * Weight: 7 1/2 to 10 1/2 pounds.\n * Body Type: Medium long rounded body, ears long and erect. Face, ears, and front feet have short fur; rest of body has very long wool. Many different colors have been bred.\n * Special Care: This rabbit must be fed a special diet and carefully groomed every day.\n\n \n \n### Giant:\n\n * Weight: 8 1/2 to 9 1/2 pounds.\n * Body Type: These rabbits are white with ruby eyes. Compact and rounded with long wool on entire body, including tail, feet and upright ears. This rabbit has the most wool of any, because of a dense undercoat.\n * Special Care: It requres extensive daily grooming and a special high-protein diet.\n\n \n \n### Harlequin:\n\n * Weight: 7 to 9 1/2 pounds.\n * Body Type: This striking rabbit originated in France. Th body is banded with two colors, and the head is also two colors. It has a medium-length body with rounded hindquarters, a rounded head, and long, upright ears.\n\n \n \n### Hotot:\n\n * Weight: 8 - 11 pounds.\n * Body Type: Like the Drarf Hotot this rabbit is white with black ringing the eye. Body is rounded and thick, head is narrow, ears are medium-long and upright.\n\n \n \n### Lilac:\n\n * Weight: 5 3/4 to right pounds.\n * Body Type: This rabbit is dove-gray with a pinkish tint. It has a medium-sized body with a somewhat narrow head and medium-long erect ears.\n\n \n \n### Palomino:\n\n * Weight: 8 - 10 1/2 pounds.\n * Body Type: This rabbit has beautiful fur of a golden or lynx color. Body meduim-length, ears medium-long and upright.\n\n \n \n### Rex:\n\n * Weight: 7 1/2 to 10 1/2 pounds.\n * Body Type: Medium-sized, well-rounded body with large erect ears. COats is as with Mini Rex looking and feeling like plush velvet.\n\n \n \n### Rhinelander:\n\n * Weight: 6 3/4 to 10 pounds.\n * Body Type: This is a tricolored rabbit with with spots of black and orange. It has a rather racy body with a narrow head and long upright ears.\n\n \n \n### Satin:\n\n * Weight: 8 to 10 1/2 pounds.\n * Body Type: The coat of this rabbit is dense, soft, and has a sheen to it. It has been bred in many colors. The body is medium-long and erect.\n\n \n \n### Stain Angora:\n\n * Weight: 6 1/2 - 9 pounds.\n * Body Type: This rabbit has long, fine, glossy-appearing wool covering all it's body but the head and the upright ears.\n * Special Care: It requires extra grooming and a special diet.\n\n \n \n### Silver Marten:\n\n * Weight: 6 1/2 - 9 1/2 pounds.\n * Body Type: Black, blue, chocolate, or sable fur with chest, shoulders, flanks, hindquarters and limbs dotted with long white-tapped guard hairs. Body is medium-sized and well-rounded, ears long and erect.\n\n \n \nRabbit Breeds | About Us | Contact Us | Site Map | Visit Our Facebook Page\n\n" }, { "original_url": "http://www.rabbitbreeds.org/rabbit-breeds-small.php", "archive_url": "http://web.archive.org/web/20210422174908/http://www.rabbitbreeds.org/rabbit-breeds-small.php", "parsed_text": { "title": "Smallest Rabbit Breeds", "passages": [ "Body Type: These small rabbits have a large, flatted \"bulldog\" face and lopped ears, and look somewhat like a Holland Lop with long fur. They have been bred in many different colors.", "Body Type: These tiny, compact rabbits have relatively narrow heads and a trim, arched body line. Ears are medium long and erect. Colors include white, black, otter, chesnut, agouti (like a wild rabbit), and sable marten.", "Special Care: Experienced rabbit breeders have claimed these rabbits have a tendency to be more hyper and nip more than other breeds and that they require especially careful handling because of the delicate arched body type.", "Body Type: These little rabbits have a very striking appearance they are all white except for a ring of clack around the eyes, which makes them look white rabbits with black eyeliner. They have compact, rounded bodies and short, upright ears.", "Body Type: White rabbits with ears, nose, feet, and tail colored black, blue, lilac, or chocolate. Body is long and narrow with narrow head and rather short erect ears.", "Body Type: Head is slightly flattened, body is short and looks massive. They have lopped ears and a prominent \"crowns\" (the ridge of cartilage between the ars). These popular rabits come in many colors and have soft, fine fur.", "Body Type: Body is rounded and compact. The Fur on the face and upright ears is short the rest of the body has long dense fur. They have been bred in many colors.", "Body Type: This breed originated in Belgium but has been developed in England. Body is well-rounded. Fur on body is dense and of medium length fur two to three inches long froms a mane around rabbits with both lopped and upright ears are being developed at the time of this writing but only one or the other is likely to be accepted by professional breeders associations.", "Body Type: This breed was created in the late 1990s by Devie D'Anniballe by mixing the Mini rex, Mini Lop, and Holland Lop. It is not recognize by ARBA at the time of this writing. The fur is like that of a rex, the appearance between that of a small Mini Lop and Holland Lop.", "Body Type: The mini rex rabbits has a compact body with narrow shoulders; short, thick, upright ears, and a rex coat. Rex coats have guard hairs which are fine, stright, and no longer than the underhairs, resulting in a plush coat that looks and feels somewhat like velvet. They have been bred in many colors.", "Body Type: Several people in the USA are working to develop a small rabbit with the fur and body of the eight to 10 1/2 pound standard Satin.", "Body Type: These rabbits have compact, rounded bodies, large heads, short necks, and short, erect ears. Fur is glossy and dense and comes in many colors.", "Special Care: Like the Britannia Petite, some rabbit owners claim these are more prone to nip than other rabbits and might be less suitable for children.", "Body Type: Compact body; short thick upright ears. Fur is short and dense and is black, blue, chocolate, white, or broken (color is in splotches on white background).", "Body Type: Compactly built rabbits with well rounded hindquarters. There is a blaze of white on the face, and the front feet, upper torso, and toes to mid-foot of the hind feet are also white. The rest of the body is white, blue, black, chocolate, tortoise, steel or gray. Ears are genetally large and upright.", "Body Type: Thick wool covers the entire rabbit, including the face and the stand-up ears, giving in the appearance of a large fuzz-ball. They have been in many colors.", "Body Type: Black, blue or chocolate colored. Body is short with wide shoulders and hind-quarters. Head is narrow, ears medium-long and upright.", "Body Type: Body is massive, thick-set, with short neck. Eas are lopped, and the ears and crown form a horseshoe shape on the top of the head. Fur is thick and dense. Many different colors have been bred.", "Body Type: Black, brown or fawn rabbits with white thick (silvering). Body relatively long, head narrow, ears long and erect.", "Body Type: Compact chuby-looking body of medium length. Ears long and upright. Each hair of fur has three bands of different colors; blue at the base, pearl in the middle, and black at the top.", "Body Type: Belly, chest, flanks, inner part of front and hind legs, trigngle at nape of neck and underside of tail are tan. The rest of the fur is solid black, blue, chocolate, or lilac-colored. Body is narrow and thin, medium long and racy looking. Ears are large and upright.", "Body Type: Body is mandolin, shaped, chest is full and rounded. The ears are lopped and measured from 14 inches tip to tip. fur is like that of rex rabbits (this breed has been discribed as a minia, true Emglish Lop with rex fur.) It is being bred in seleral colors." ] }, "parsed_md": "Smallest Rabbit Breeds\n\nHome | Best Rabbit Breed for Pet | Small Rabbit Breeds | Medium Rabbit Breeds\n| Large Rabbit Breeds | Giant Rabbit Breeds\n\n * Best Rabbit Breed for Pet\n * Identify your Rebbit Breed\n * All Rabbit Breeds\n * Meat Rabbit Breeds\n * Long Haired Rabbit Breeds\n * Breeds for Different Uses\n * Rabbit Nutrition\n * Caring for Rabbits\n * Rabbit Breed Quick Facts\n * Are Rabbits Rodents\n * List of Rabbit Breeders\n * All Rabbit Names\n * Popular Rabbit Names\n\nTeam RabbitBreeds Blog\n\n * 8/15/2012: How to bathe a bunny! (Video)\n\n# Smallest Rabbit Breeds: (Mature weight less than 4 pounds)\n\n### American fuzzy lop:\n\n * Weight: 3 to 4 pounds.\n * Body Type: These small rabbits have a large, flatted \"bulldog\" face and lopped ears, and look somewhat like a Holland Lop with long fur. They have been bred in many different colors.\n * Special Care: This is a wool breed and will require extensive daily grooming and a special diet.\n\n \n--- \n \n### Britannia Petite:\n\n * Weight: 2 - 2 1/2 pounds.\n * Body Type: These tiny, compact rabbits have relatively narrow heads and a trim, arched body line. Ears are medium long and erect. Colors include white, black, otter, chesnut, agouti (like a wild rabbit), and sable marten.\n * Special Care: Experienced rabbit breeders have claimed these rabbits have a tendency to be more hyper and nip more than other breeds and that they require especially careful handling because of the delicate arched body type.\n\n \n \n### Dwarf Hotot:\n\n * Weight: 2 - 3 pounds.\n * Body Type: These little rabbits have a very striking appearance they are all white except for a ring of clack around the eyes, which makes them look white rabbits with black eyeliner. They have compact, rounded bodies and short, upright ears.\n\n \n \n### Himalayan:\n\n * Weight: 2 1/2 - 4 1/2 pounds.\n * Body Type: White rabbits with ears, nose, feet, and tail colored black, blue, lilac, or chocolate. Body is long and narrow with narrow head and rather short erect ears.\n\n \n \n### Holland Lop:\n\n * Weight: 2 3/4 to four pounds.\n * Body Type: Head is slightly flattened, body is short and looks massive. They have lopped ears and a prominent \"crowns\" (the ridge of cartilage between the ars). These popular rabits come in many colors and have soft, fine fur.\n\n \n \n### Jersey Wooly:\n\n * Weight: 2 3/4 to 3 1/2 pounds.\n * Body Type: Body is rounded and compact. The Fur on the face and upright ears is short the rest of the body has long dense fur. They have been bred in many colors.\n * Special Care: These rabbits require extra time for grooming and special diet.\n\n \n \n### Lionhead:\n\n * Weight: 3 - 3 3/4 pounds.\n * Body Type: This breed originated in Belgium but has been developed in England. Body is well-rounded. Fur on body is dense and of medium length fur two to three inches long froms a mane around rabbits with both lopped and upright ears are being developed at the time of this writing but only one or the other is likely to be accepted by professional breeders associations.\n\n \n \n### Mini Plush Lop:\n\n(Good Choice for Pets)\n\n * Weight: 2 1/2 to 3 1/2 pounds.\n * Body Type: This breed was created in the late 1990s by Devie D'Anniballe by mixing the Mini rex, Mini Lop, and Holland Lop. It is not recognize by ARBA at the time of this writing. The fur is like that of a rex, the appearance between that of a small Mini Lop and Holland Lop.\n * Good Choice for Pets: Personality usually affectionate.\n\n \n \n### Mini Rex:\n\n * Weight: 2 3/4 to 4 1/2 pounds.\n * Body Type: The mini rex rabbits has a compact body with narrow shoulders; short, thick, upright ears, and a rex coat. Rex coats have guard hairs which are fine, stright, and no longer than the underhairs, resulting in a plush coat that looks and feels somewhat like velvet. They have been bred in many colors.\n\n \n \n### Mini Satin:\n\n * Weight: 3 - 4 1/2 pounds.\n * Body Type: Several people in the USA are working to develop a small rabbit with the fur and body of the eight to 10 1/2 pound standard Satin.\n\n \n \n### Netherland Dwarf:\n\n * Weight: 1 3/4 - 2 1/2 pounds.\n * Body Type: These rabbits have compact, rounded bodies, large heads, short necks, and short, erect ears. Fur is glossy and dense and comes in many colors.\n * Special Care: Like the Britannia Petite, some rabbit owners claim these are more prone to nip than other rabbits and might be less suitable for children.\n\n \n \n### Polish:\n\n * Weight: 2 - 3 1/2 pounds.\n * Body Type: Compact body; short thick upright ears. Fur is short and dense and is black, blue, chocolate, white, or broken (color is in splotches on white background).\n\n \n \n### Dutch:\n\n(Good Choice for Pets)\n\n * Weight: 3 3/12 - 5 1/2 pounds.\n * Body Type: Compactly built rabbits with well rounded hindquarters. There is a blaze of white on the face, and the front feet, upper torso, and toes to mid-foot of the hind feet are also white. The rest of the body is white, blue, black, chocolate, tortoise, steel or gray. Ears are genetally large and upright.\n * Special Care: This breed usually does well with childern.\n\n \n \n### English Angora:\n\n * Weight: 5 to 7 pounds.\n * Body Type: Thick wool covers the entire rabbit, including the face and the stand-up ears, giving in the appearance of a large fuzz-ball. They have been in many colors.\n * Special Care: These rabbits require special diets and extensive daily grooming.\n\n \n \n### Florida White:\n\n * Weight: 4 - 6 pounds.\n * Body Type: Short rounded body, rounded head and short erect ears. They are white with ruby (pink) eyes.\n\n \n \n### Havana:\n\n * Weight: 4 1/2 - 6 1/2 pounds.\n * Body Type: Black, blue or chocolate colored. Body is short with wide shoulders and hind-quarters. Head is narrow, ears medium-long and upright.\n\n \n \n### Mini Lop:\n\n(Good Choice for Pets)\n\n * Weight: 4 1/2 - 6 /12 pounds.\n * Body Type: Body is massive, thick-set, with short neck. Eas are lopped, and the ears and crown form a horseshoe shape on the top of the head. Fur is thick and dense. Many different colors have been bred.\n * Special Care: A sturdy nrelent for children.\n\n \n \n### Silver:\n\n * Weight: 4 - 7 pounds.\n * Body Type: Black, brown or fawn rabbits with white thick (silvering). Body relatively long, head narrow, ears long and erect.\n\n \n \n### Standerd Chinchilla:\n\n * Weight: 5 - 7 pounds.\n * Body Type: Compact chuby-looking body of medium length. Ears long and upright. Each hair of fur has three bands of different colors; blue at the base, pearl in the middle, and black at the top.\n\n \n \n### Tan:\n\n * Weight: 4 - 6 pounds.\n * Body Type: Belly, chest, flanks, inner part of front and hind legs, trigngle at nape of neck and underside of tail are tan. The rest of the fur is solid black, blue, chocolate, or lilac-colored. Body is narrow and thin, medium long and racy looking. Ears are large and upright.\n\n \n \n### Velveteen Lop:\n\n * Weight: 5 - 6 1/2 pounds.\n * Body Type: Body is mandolin, shaped, chest is full and rounded. The ears are lopped and measured from 14 inches tip to tip. fur is like that of rex rabbits (this breed has been discribed as a minia, true Emglish Lop with rex fur.) It is being bred in seleral colors.\n\n \n \nRabbit Breeds | About Us | Contact Us | Site Map | Visit Our Facebook Page\n\n" }, { "original_url": "http://rabbitbreeds.org:80/rabbit-breeds-large.php", "archive_url": "http://web.archive.org/web/20200209135810/http://rabbitbreeds.org:80/rabbit-breeds-large.php", "parsed_text": { "title": "Large Rabbit Breeds", "passages": [ "Body Type: Medium length body with well rounded hindquarters. Base of each hair is slate blue. intermediate band id pearl, top band is black. Ears are long and upright.", "Body Type: This unusal rabbit has a coat that changes gradually from black when very young to silver when adult. Body is medium length, full and round; ears are long and erect.", "Body Type: Cinnamon-colored rabit with gray ticking across the back. Body is medium length, well rounded; ears are large and erect.", "Body Type: Hinderquarters are rounded, shoulder and head narrow. The ears are lopped and extremely large, often measuring 24 inches from tip to tip.", "Body Type: The largest of the lop breeds. This rabbit has massive, well muscled body with a wide head and thick, wide, lopped ears. The French Lop has been bred in many different colors.", "Body Type: Fur black, red or white. Body is medium sized and well rounded. Ear are medium-long and upright. One of the rabbit breeds often used in laboratories.", "Body Type: Fur is black with silver white hairs throughout coat. Body is of medium length, well-rounded. Head rather narrow, eas medium-long and erect." ] }, "parsed_md": "Large Rabbit Breeds\n\nHome | Best Rabbit Breed for Pet | Small Rabbit Breeds | Medium Rabbit Breeds\n| Large Rabbit Breeds | Giant Rabbit Breeds\n\n * Best Rabbit Breed for Pet\n * Identify your Rebbit Breed\n * All Rabbit Breeds\n * Meat Rabbit Breeds\n * Long Haired Rabbit Breeds\n * Breeds for Different Uses\n * Rabbit Nutrition\n * Caring for Rabbits\n * Rabbit Breed Quick Facts\n * Are Rabbits Rodents\n * List of Rabbit Breeders\n * All Rabbit Names\n * Popular Rabbit Names\n\nTeam RabbitBreeds Blog\n\n * 8/15/2012: How to bathe a bunny! (Video)\n\n# Large Rabbit Breeds: (Mature weight between 9 and 12 pounds)\n\n### American:\n\n * Weight: 9 - 12 pounds.\n * Body Type: Slate blue or white. This rabbit has well-rounded hindquarters, narrow shoulders, and long erect ears.\n\n \n--- \n \n### American Chinchilla:\n\n * Weight: 9 - 12 pounds.\n * Body Type: Medium length body with well rounded hindquarters. Base of each hair is slate blue. intermediate band id pearl, top band is black. Ears are long and upright.\n\n \n \n### Beveren:\n\n * Weight: 8 - 12 pounds.\n * Body Type: Pear-shaped body, long erect ears, dense coat of black, blue, or white.\n\n \n \n### Champahne: D'Argent:\n\n * Weight: 9 - 12 pounds.\n * Body Type: This unusal rabbit has a coat that changes gradually from black when very young to silver when adult. Body is medium length, full and round; ears are long and erect.\n\n \n \n### Cinnamon:\n\n * Weight: 8 1/2 to 11 pounds.\n * Body Type: Cinnamon-colored rabit with gray ticking across the back. Body is medium length, well rounded; ears are large and erect.\n\n \n \n### Creme D'Argent:\n\n * Weight: 8 - 11 pounds.\n * Body Type: Orange-silver-colored rabbit. Medium-length rounded body. Ears medium long and upright.\n\n \n \n### English lop:\n\n(It is not recommended for a first time rabbit owner.)\n\n * Weight: 9 to 12 pounds.\n * Body Type: Hinderquarters are rounded, shoulder and head narrow. The ears are lopped and extremely large, often measuring 24 inches from tip to tip.\n * Special Care: This rabbit requires extra care because of the ears. which are susceptible to disease and injury.\n\n \n \n### French Lop:\n\n * Weight: 10 - 14 pounds.\n * Body Type: The largest of the lop breeds. This rabbit has massive, well muscled body with a wide head and thick, wide, lopped ears. The French Lop has been bred in many different colors.\n * Special Care: Favorite companion rabbit of many because of its laid back and affectionate personality.\n\n \n \n### New Zealand:\n\n(Makes an excellent pet)\n\n * Weight: 9 - 12 pounds.\n * Body Type: Fur black, red or white. Body is medium sized and well rounded. Ear are medium-long and upright. One of the rabbit breeds often used in laboratories.\n\n \n \n### Silver Fox:\n\n * Weight: 9 - 12 pounds.\n * Body Type: Fur is black with silver white hairs throughout coat. Body is of medium length, well-rounded. Head rather narrow, eas medium-long and erect.\n * Special Care: Temperament is generally calm.\n\n \n \nRabbit Breeds | About Us | Contact Us | Site Map | Visit Our Facebook Page\n\n" }, { "original_url": "http://www.rabbitmatters.com/buying-a-rabbit.html", "archive_url": "http://web.archive.org/web/20210417144235/http://www.rabbitmatters.com/buying-a-rabbit.html", "parsed_text": { "title": "Buying a rabbit, what you should know", "passages": [ "The best time to consider buying a rabbit is when they have reached 8 weeks of age. At this stage a rabbit will have been fully weaned from their mother's milk and just starting to eat solids.", "Young rabbits have different nutritional needs to adult rabbits. They need more protein, (about 16%), to help with their growing as well as fibre, (around 20%), that is always required in rabbits to help with healthy digestion.", "Young rabbits are vulnerable to digestive problems and one of the main concerns with buying a rabbit from a pet shop or similar outlet, is that it is likely the rabbit has had a drastic change in their environment and diet.", "These changes can be stressful to a young rabbit and upset the process of proper gut movement. At this age their gut is still in the process of evolving and has to establish proper movement.", "Fatal digestive upsets are all too common, especially in babies who have left the breeder before eight weeks of age.", "When buying a rabbit, avoid pet shops or anyone else selling 6 to 7 week old rabbits. With a young rabbit 8 weeks or older, You can immediately introduce plenty of good quality hay, which is an essential part of any rabbits diet whether young (from weaning onwards), or adult.", "Once your rabbit is eating hay, you can then introduce rabbit pellets, that are especially designed for young (may be referred to as baby,on the packet) rabbits.", "Pellets for adult rabbits may not provide enough protein for a young growing rabbit. A young rabbit needs a minimum 16% and an adult 12% to 14%.", "Dried grass is high in fibre and protein, so wherever possible it is a good idea to add/include this as an excellent way of topping up fibre and protein.", "Do not give rabbit mix to your rabbit, as it simply encourages selective feeding and may well cause serious problems.", "With any change in diet, it must be introduced gradually over a period of one to two weeks, do not rush it.", "At around 4 months of age, rabbits start to sexually mature. Males (bucks) should be neutered as soon as their testicles drop and females (does) spayed, after about 4 months, but before a year.", "If you have mixed sex rabbits, then now is the time to separate them until they are neutered or spayed.", "With younger rabbits, up to about 3 months, it is extremely hard to tell males from females and even a trained vet may find it very hard to say for definite.", "If you are buying a rabbit from a pet shop or similar outlet, it is likely that they will not know the rabbit's history and for this reason, you need to be cautious when feeding.", "Once a young rabbit is eating hay and pellets, you can gradually add very small quantities of vegetables, perhaps a little carrot, dandelion, watercress, Basil or other safe herbs.", "Feeding your Rabbit and What NOT to feed your rabbit Feed a small amount each day and gradually increase the quantities in the following days and weeks.", "Once your rabbit is 6 to 8 months old, he/she will be almost full grown and you can care and feed them as an adult rabbit.", "Traditional, New & Interesting jigsaw puzzles for all puzzle lovers, or as an ideal gift for a loved one, family or friend !" ] }, "parsed_md": "Buying a rabbit, what you should know\n\n## What to know when buying a rabbit\n\nThe best time to consider buying a rabbit is when they have reached 8 weeks of\nage. At this stage a rabbit will have been fully weaned from their mother's\nmilk and just starting to eat solids.\n\nYou should never buy a rabbit under this age.\n\nBetween 8 to 10 weeks a mother will no longer feed her offspring and will lose\ninterest in them.\n\nYoung rabbits have different nutritional needs to adult rabbits. They need\nmore protein, (about 16%), to help with their growing as well as fibre,\n(around 20%), that is always required in rabbits to help with healthy\ndigestion.\n\nYoung rabbits are vulnerable to digestive problems and one of the main\nconcerns with buying a rabbit from a pet shop or similar outlet, is that it is\nlikely the rabbit has had a drastic change in their environment and diet.\n\nThese changes can be stressful to a young rabbit and upset the process of\nproper gut movement. At this age their gut is still in the process of evolving\nand has to establish proper movement.\n\nFatal digestive upsets are all too common, especially in babies who have left\nthe breeder before eight weeks of age.\n\nWhen buying a rabbit, avoid pet shops or anyone else selling 6 to 7 week old\nrabbits. With a young rabbit 8 weeks or older, You can immediately introduce\nplenty of good quality hay, which is an essential part of any rabbits diet\nwhether young (from weaning onwards), or adult.\n\nOnce your rabbit is eating hay, you can then introduce rabbit pellets, that\nare especially designed for young (may be referred to as baby,on the packet)\nrabbits.\n\nWith any pellet feed, always make sure you still give your rabbit hay.\n\nPellets for adult rabbits may not provide enough protein for a young growing\nrabbit. A young rabbit needs a minimum 16% and an adult 12% to 14%.\n\nWith any brand of rabbit food, check the label and look at protein and fibre\nlevels .\n\nDried grass is high in fibre and protein, so wherever possible it is a good\nidea to add/include this as an excellent way of topping up fibre and protein.\n\nDo not give rabbit mix to your rabbit, as it simply encourages selective\nfeeding and may well cause serious problems.\n\nWith any change in diet, it must be introduced gradually over a period of one\nto two weeks, do not rush it.\n\nAt around 4 months of age, rabbits start to sexually mature. Males (bucks)\nshould be neutered as soon as their testicles drop and females (does) spayed,\nafter about 4 months, but before a year.\n\nIf you have mixed sex rabbits, then now is the time to separate them until\nthey are neutered or spayed.\n\nWith younger rabbits, up to about 3 months, it is extremely hard to tell males\nfrom females and even a trained vet may find it very hard to say for definite.\n\nIf you are buying a rabbit from a pet shop or similar outlet, it is likely\nthat they will not know the rabbit's history and for this reason, you need to\nbe cautious when feeding.\n\nOnce a young rabbit is eating hay and pellets, you can gradually add very\nsmall quantities of vegetables, perhaps a little carrot, dandelion,\nwatercress, Basil or other safe herbs.\n\nFor further information on what to feed, please go to\n\nFeeding your Rabbit and What NOT to feed your rabbit Feed a small amount each\nday and gradually increase the quantities in the following days and weeks.\n\nBy building up gradually, you should not run into any problems.\n\nOnce your rabbit is 6 to 8 months old, he/she will be almost full grown and\nyou can care and feed them as an adult rabbit.\n\nleave ' Buying a Rabbit ' and return to ' Baby Rabbits ' page\n\n * Home\n * Rabbit Breeds\n * Rabbit Care\n * Rabbit Health\n * Where should I keep my rabbit\n * The Rabbit Shop\n * Rabbit Book Shop\n * Rabbit Forum\n * Feeding your rabbit\n * Training/Introducing\n * Hutches & Housing\n * Buying a Rabbit\n * Baby rabbits\n * Parents/Newbie's help\n * Digestive system\n * Curious rabbit facts\n * Stories,Tales,Folklore\n * Wild Rabbits\n * Visitor's pages\n * Contact Us\n\nThis charming online jigsaw puzzle shop now also has rabbit, cat & dog\npuzzles.\n\nFriendly, excellent customer service with speedy delivery.\n\nClick picture for more information or click puzzlemoments.co.uk to go direct\nto the store\n\nTraditional, New & Interesting jigsaw puzzles for all puzzle lovers, or as an\nideal gift for a loved one, family or friend !\n\npuzzlemoments.co.uk\n\n" }, { "original_url": "https://rabbit.org/thinking-of-adopting-a-rabbit/", "archive_url": "http://web.archive.org/web/20210609184859/https://rabbit.org/thinking-of-adopting-a-rabbit/", "parsed_text": { "title": "What Kind of Rabbit Should I Get?", "passages": [ "What kind of rabbit should I get? Am I the right person, and is my home the right kind of home, for a rabbit?", "Just like most babies of any species, they chew on practically anything they can get their teeth on. There are two reasons for this: chewing helps build strong jaw muscles; chewing is how bunnies learn about their world.", "Adult rabbits usually don’t chew as much as youngsters do, and when they do, they chew primarily because it is fun or because something tastes good, so young rabbits tend to be more destructive than adults.", "Prior to puberty, most baby rabbits seem to be willing to let a person do almost anything with them, although they are, of course, high-energy creatures and refuse to be held for very long. Puberty hits between 21⁄2 and 31⁄2 months.", "Males may seem “aggressively friendly,” seeking out anything that moves...and even things that don’t...to vent their sexual frustrations on. This is often misinterpreted as friendliness, but it can also result in the surprise of teeth and claws buried in flesh so the rabbit can hang on while giving the object of his affection “what for.”", "Females may become very grumpy when puberty hits. We think of this as “bunny PMS.” Unfortunately, it tends to last until the female is spayed. Rabbits should be spayed or neutered as early as is feasible if they are to be house rabbits. This is for both behavioral and health reasons.", "As teenagers, rabbits are highly energetic. Easily bored, they turn everything into an object of fun. Litter (and everything deposited in it) is thrown across the room as rabbits practice their digging skills. Towels, wood, and plastics are chewed up. Within hours, a rabbit can turn a neat, clean bunny space into a shambles.", "Many people are allergic to rabbits, even if they aren’t allergic to other animals. Many animals are left at shelters because people don’t learn ahead of time whether anyone in the family is allergic to them. Please don’t contribute to this problem! Before getting any animal, find out if anyone in the home is allergic to him. In the case of rabbits, people may also be allergic to the hay, which is the most important part of their diet. You can determine your family’s allergic potential by visiting an allergist, or by spending time with rabbits.", "Rabbits and well-trained dogs can live together (and rabbits and cats make great companions). Terriers and dachshunds often have strong instincts to kill small animals because they were originally bred for this purpose. Don’t risk the lives and well-being of rabbits by taking them into your home if you have dogs unless you have determined the dog is not a threat.", "Children haven’t the size or physical dexterity to handle rabbits safely, nor have they the maturity to remember always to handle them properly. As a result, rabbits handled by young children often suffer injuries, the most common being a broken back.", "Rabbits can and will inflict painful bites and scratches if they are frightened or forced to do something they don’t like.", "Rabbits are easily injured or killed by mishandling. Even adults must learn how to handle rabbits safely by always supporting the rump, above the tail, and young children should never be allowed to pick them up.", "If you want a rabbit for the whole family, not just the children, and plan always to supervise children around the rabbits, it is better to get a large adult rabbit who has demonstrated he or she is willing to tolerate petting from children.", "Never, under any circumstances, get living creatures on the basis that you will get rid of the animal if a child fails to care for them. No child can live up to the promise of taking care of animals for an indefinite period of time. It is cruel to the animal to be disposed of, as though her emotional pain when separated from those she has bonded to, is of no concern. If anything, this teaches a child you don’t take responsibility and that the child doesn’t have to, either. Such consequences should apply only to inanimate objects. (“We’ll get a book at the library, but if you don’t read it within two weeks, we’ll take it back and leave it.”) With living creatures, teach life-long commitment.", "Be a role model to teach responsibility for living things to children. Say to a young child, “The rabbits are hungry. Let’s feed them.” Going with the parent makes it fun for children, especially when they are allowed to do more and more of the job themselves, with a parent helping, and praising their efforts, or commenting on how happy they have made the rabbits. With an older child, use a reminder if required (“The rabbits need their dinner now”) with some consequence (“You can’t eat supper until the rabbits have had theirs”); followed by a check to be sure the job has been done right.", "Rabbits are extremely social animals who need companions of their own kind – singles are very lonely. HRS recommends that rabbits have companionship of their own kind. Rabbits are most easily paired male-female, but they are very picky about mates since they bond deeply and for life. Female-female and male- male pairings are possible as well.", "Rabbits must be altered to be good companion rabbits. Females who aren’t spayed may be cranky and hard to get along with, and have an 80% probability of developing uterine cancer by the age of five years. Males may spray and hump anything that moves. Spaying and neutering solve these problems, usually within days. Use only a veterinarian trained in the special techniques required for safe surgery on rabbits, and one who has a success rate of almost 100%.", "It is as cruel to keep a rabbit in an outdoor hutch as it would be to keep a dog that way. Rabbits in hutches lack mental stimulation, which can cause them to become “furry vegetables,” living in a vegetative state not very different from being in a coma. These unfortunate rabbits usually receive very little affection, and may become psychotic leading people to label them as a “mean rabbit” – wouldn’t you become “vegetative” or “mean” in a similar situation?", "If you want to keep your rabbit in a hutch, think about going out twice a day no matter what the weather, to give food and fresh water and getting nothing in return. Such rabbits become nothing but a chore for their people. Why would anyone choose to take on another chore with no benefit to themselves? People who keep rabbits in outdoor hutches usually end up asking a shelter or other people to take over their responsibilities. This is unfair to the rabbits and to the shelters, alike!", "It is extremely dangerous to let rabbits run freely in a fenced yard. Rabbits who have done so safely for years almost always end up as tragedies. The excuse “But they love it so much!” is like saying, “My three-year old loves playing in the street, so in spite of the danger, I’ll let her. Even if she gets killed, she will have had a lot of fun.”", "If rabbits must be kept outdoors, or if you really want them to have the pleasure of running around outside, they should have a chain-link run. Chicken wire does not protect from predators, which include cats, dogs, coyotes, fox, hawks, eagles, and raccoons (you may not see them, but they are literally everywhere). The chain-link should be buried a couple of feet to prevent rabbits digging out as well as preventing predators from digging in. The top of the run must be covered with chain-link or something strong. There must be at least one sturdy wooden box with a small entrance for rabbits to run into should they be frightened, so they won’t go into shock when a predator appears. In the winter, this box should be filled with straw to keep the rabbits warm.", "It is far better to keep your rabbits in the house, preferably in a family room or wherever the family is most likely to be most of the time. The rabbits need a home of their own – we call them cages, crates or “rabbitats,” but the rabbits should feel this is a safe and pleasant place belonging to them. Rabbits are more easily litter-trained than cats and can gradually be given the run of the house if you follow the techniques found in articles about house rabbits on our website concerning litter and behavior training. Rabbits are easily trained to behave well in the house, but because they have a psychology quite different from dogs and cats, so you will need to learn the simple techniques needed to train them.", "Rabbits make wonderful house companions! They are entertaining, affectionate, have unique personalities, and given time and patience, they become an integral part of the household.", "2017 Educators Conference abscess activism acupuncture adoptions aggression alternative medicine amoxicillin Amy Espie antibiotics Arthritis babies behavior Bonding breeding bunny care basics cancer cecotropes chapters children classroom Cruelty culture diarrhea diet dogs E. cuniculi ears Easter elderly emergencies enteritis euthanasia eyes FAQ feces feet finding a vet fly strike For veterinarians fun fundraising GI tract grooming hairball handling hay head tilt health heart history House Rabbit Handbook housing Hrs Conference HRS Events international Internet litterbox liver loss and grief malocclusion map mobility movies obesity outdoors overpopulation pain Pasteurella pellets photos play poisons Portuguese Rabbit Center Rabbit meat rabbit proofing reading rescue Rescue grant rescue stories respiratory infection rhdv sanctuary shelter resources shop spay/neuter special needs stasis stories from our readers teeth toys training translations travel urinary tract videos volunteering whole foods Wild Rabbits" ] }, "parsed_md": "What Kind of Rabbit Should I Get? | House Rabbit Society\n\nA non-profit rabbit rescue and education organization\n\n * Home\n * Donate or Join\n\n * Donate or Join!\n * Give Monthly\n * Gift Memberships\n * Matching Gifts\n * Legacy Giving\n * Shop to Help Rabbits\n * Shop our Store\n * Rabbit 101\n\n * Frequently Asked Questions\n * Suggested Vegetables\n * Rabbit Food\n * Babies & Orphans\n * Litter Training\n * Rabbit Behavior\n * Multiple Rabbits\n * COVID-19\n * Care\n\n * Care\n * Spaying and Neutering\n * House Rabbits 101\n * Grooming\n * Housing\n * Chewing\n * Life with a House Rabbit\n * Rabbit Behavior\n * Rabbit Care\n * Rabbit Health\n * Disaster Preparedness\n * Vets\n\n * Vet List\n * Working with Vets\n * Where to Find Medical Information\n * Resources to Help Pay Vet Bills\n * Journal\n * Advocacy\n\n * Activist Corner\n * Easter\n * NY – Pet Store Ban of Rabbit Sales\n * CA – Fur Sale Ban 2019\n * Hawaii – Fur Sale Ban 2021\n * For Rescue\n\n * Resources for Animal Shelters\n * Emergency Rescue Grant Program\n * Become an HRS Educator\n * Educator Conference\n * HRS Chapter Grants\n * Start an HRS Chapter\n * Rabbit Rescue Groups: USA\n * Rabbit Rescue Groups: International\n * About\n\n * House Rabbit Society\n * How You Can Help\n * Jobs\n * Volunteer\n * HRS Chapters\n * Contact Us\n * See Rabbits!\n * Shop\n\nHome » For Adopters » What Kind of Rabbit Should I Get?\n\n# What Kind of Rabbit Should I Get?\n\nFeb 1, 2013\n\nWhat kind of rabbit should I get? Am I the right person, and is my home the\nright kind of home, for a rabbit?\n\n## Baby Bunnies\n\nJust like most babies of any species, they chew on practically anything they\ncan get their teeth on. There are two reasons for this: chewing helps build\nstrong jaw muscles; chewing is how bunnies learn about their world.\n\nAdult rabbits usually don’t chew as much as youngsters do, and when they do,\nthey chew primarily because it is fun or because something tastes good, so\nyoung rabbits tend to be more destructive than adults.\n\nPrior to puberty, most baby rabbits seem to be willing to let a person do\nalmost anything with them, although they are, of course, high-energy creatures\nand refuse to be held for very long. Puberty hits between 21⁄2 and 31⁄2\nmonths.\n\nMales may seem “aggressively friendly,” seeking out anything that moves...and\neven things that don’t...to vent their sexual frustrations on. This is often\nmisinterpreted as friendliness, but it can also result in the surprise of\nteeth and claws buried in flesh so the rabbit can hang on while giving the\nobject of his affection “what for.”\n\nFemales may become very grumpy when puberty hits. We think of this as “bunny\nPMS.” Unfortunately, it tends to last until the female is spayed. Rabbits\nshould be spayed or neutered as early as is feasible if they are to be house\nrabbits. This is for both behavioral and health reasons.\n\nAs teenagers, rabbits are highly energetic. Easily bored, they turn everything\ninto an object of fun. Litter (and everything deposited in it) is thrown\nacross the room as rabbits practice their digging skills. Towels, wood, and\nplastics are chewed up. Within hours, a rabbit can turn a neat, clean bunny\nspace into a shambles.\n\n## Temperament\n\nRabbits not only come in all shapes and sizes, but, more importantly, they\ncome in all temperaments.\n\n * There are rabbits who are very fearful of everything\n * Rabbits who are fearful of people, but bold in exploring\n * Rabbits who hate being picked up, but enjoy being petted\n * Rabbits who beg to be petted\n * Rabbits who beg to be picked up\n * Rabbits who leap into human laps\n * Rabbits who play practical jokes on people\n\n## Allergies, Dogs, and Children\n\nMany people are allergic to rabbits, even if they aren’t allergic to other\nanimals. Many animals are left at shelters because people don’t learn ahead of\ntime whether anyone in the family is allergic to them. Please don’t contribute\nto this problem! Before getting any animal, find out if anyone in the home is\nallergic to him. In the case of rabbits, people may also be allergic to the\nhay, which is the most important part of their diet. You can determine your\nfamily’s allergic potential by visiting an allergist, or by spending time with\nrabbits.\n\nRabbits and well-trained dogs can live together (and rabbits and cats make\ngreat companions). Terriers and dachshunds often have strong instincts to kill\nsmall animals because they were originally bred for this purpose. Don’t risk\nthe lives and well-being of rabbits by taking them into your home if you have\ndogs unless you have determined the dog is not a threat.\n\nRabbits are unsuitable as pets for young children:\n\n * Children haven’t the size or physical dexterity to handle rabbits safely, nor have they the maturity to remember always to handle them properly. As a result, rabbits handled by young children often suffer injuries, the most common being a broken back.\n * Most rabbits dislike being held after the age of two to four months.\n * Children’s rapid movements may frighten them.\n * Children may be bitterly disappointed when a bunny who accepted handling as a baby suddenly objects.\n * Rabbits can and will inflict painful bites and scratches if they are frightened or forced to do something they don’t like.\n * Rabbits are easily injured or killed by mishandling. Even adults must learn how to handle rabbits safely by always supporting the rump, above the tail, and young children should never be allowed to pick them up.\n\nIf you want a rabbit for the whole family, not just the children, and plan\nalways to supervise children around the rabbits, it is better to get a large\nadult rabbit who has demonstrated he or she is willing to tolerate petting\nfrom children.\n\nNever, under any circumstances, get living creatures on the basis that you\nwill get rid of the animal if a child fails to care for them. No child can\nlive up to the promise of taking care of animals for an indefinite period of\ntime. It is cruel to the animal to be disposed of, as though her emotional\npain when separated from those she has bonded to, is of no concern. If\nanything, this teaches a child you don’t take responsibility and that the\nchild doesn’t have to, either. Such consequences should apply only to\ninanimate objects. (“We’ll get a book at the library, but if you don’t read it\nwithin two weeks, we’ll take it back and leave it.”) With living creatures,\nteach life-long commitment.\n\nBe a role model to teach responsibility for living things to children. Say to\na young child, “The rabbits are hungry. Let’s feed them.” Going with the\nparent makes it fun for children, especially when they are allowed to do more\nand more of the job themselves, with a parent helping, and praising their\nefforts, or commenting on how happy they have made the rabbits. With an older\nchild, use a reminder if required (“The rabbits need their dinner now”) with\nsome consequence (“You can’t eat supper until the rabbits have had theirs”);\nfollowed by a check to be sure the job has been done right.\n\n## One Rabbit or Two?\n\nRabbits are extremely social animals who need companions of their own kind –\nsingles are very lonely. HRS recommends that rabbits have companionship of\ntheir own kind. Rabbits are most easily paired male-female, but they are very\npicky about mates since they bond deeply and for life. Female-female and male-\nmale pairings are possible as well.\n\nRabbits must be altered to be good companion rabbits. Females who aren’t\nspayed may be cranky and hard to get along with, and have an 80% probability\nof developing uterine cancer by the age of five years. Males may spray and\nhump anything that moves. Spaying and neutering solve these problems, usually\nwithin days. Use only a veterinarian trained in the special techniques\nrequired for safe surgery on rabbits, and one who has a success rate of almost\n100%.\n\n## Indoors or Outdoors?\n\nIt is as cruel to keep a rabbit in an outdoor hutch as it would be to keep a\ndog that way. Rabbits in hutches lack mental stimulation, which can cause them\nto become “furry vegetables,” living in a vegetative state not very different\nfrom being in a coma. These unfortunate rabbits usually receive very little\naffection, and may become psychotic leading people to label them as a “mean\nrabbit” – wouldn’t you become “vegetative” or “mean” in a similar situation?\n\nIf you want to keep your rabbit in a hutch, think about going out twice a day\nno matter what the weather, to give food and fresh water and getting nothing\nin return. Such rabbits become nothing but a chore for their people. Why would\nanyone choose to take on another chore with no benefit to themselves? People\nwho keep rabbits in outdoor hutches usually end up asking a shelter or other\npeople to take over their responsibilities. This is unfair to the rabbits and\nto the shelters, alike!\n\nIt is extremely dangerous to let rabbits run freely in a fenced yard. Rabbits\nwho have done so safely for years almost always end up as tragedies. The\nexcuse “But they love it so much!” is like saying, “My three-year old loves\nplaying in the street, so in spite of the danger, I’ll let her. Even if she\ngets killed, she will have had a lot of fun.”\n\nIf rabbits must be kept outdoors, or if you really want them to have the\npleasure of running around outside, they should have a chain-link run. Chicken\nwire does not protect from predators, which include cats, dogs, coyotes, fox,\nhawks, eagles, and raccoons (you may not see them, but they are literally\neverywhere). The chain-link should be buried a couple of feet to prevent\nrabbits digging out as well as preventing predators from digging in. The top\nof the run must be covered with chain-link or something strong. There must be\nat least one sturdy wooden box with a small entrance for rabbits to run into\nshould they be frightened, so they won’t go into shock when a predator\nappears. In the winter, this box should be filled with straw to keep the\nrabbits warm.\n\nIt is far better to keep your rabbits in the house, preferably in a family\nroom or wherever the family is most likely to be most of the time. The rabbits\nneed a home of their own – we call them cages, crates or “rabbitats,” but the\nrabbits should feel this is a safe and pleasant place belonging to them.\nRabbits are more easily litter-trained than cats and can gradually be given\nthe run of the house if you follow the techniques found in articles about\nhouse rabbits on our website concerning litter and behavior training. Rabbits\nare easily trained to behave well in the house, but because they have a\npsychology quite different from dogs and cats, so you will need to learn the\nsimple techniques needed to train them.\n\nRabbits make wonderful house companions! They are entertaining, affectionate,\nhave unique personalities, and given time and patience, they become an\nintegral part of the household.\n\n### Related Posts\n\n * How to Take Care of a Pet Rabbit\n\nPosted on Apr 28, 2015\n\n * Top Rabbit Resources\n\nPosted on Oct 30, 2013\n\n * 8 Common Myths about Rabbits\n\nPosted on Oct 30, 2013\n\n * Are Rabbits Low Maintenance Pets?\n\nPosted on Oct 30, 2013\n\n### Tags\n\n * bunny care basics\n\n### Share This\n\n#### On Our Website\n\n * About Us (58)\n\n * About HRS (20)\n * Contact Us (2)\n * How You Can Help (14)\n * Publication Guidelines (3)\n * Volunteer (18)\n * Activist Corner (54)\n * Breeding (4)\n * Daily Bunny (1,143)\n * Easter (12)\n * Educators Conference (41)\n * FAQ (28)\n * Featured (8)\n * For Adopters (25)\n * For Rabbit Rescuers and Shelters (43)\n * For the Kids (5)\n * Gifts and Supplies (13)\n * House Rabbit Journal (270)\n * House Rabbits 101 (21)\n * Just for Fun (21)\n * Life with a House Rabbit (46)\n * Links (13)\n * News (185)\n * Pet Loss Support (12)\n * Rabbit Behavior (94)\n\n * Aggression and Age-Related Behavior (11)\n * Litter Training (1)\n * Multiple Rabbits (33)\n * Rabbit Personality (34)\n * Rabbits & Other Pets (7)\n * Rabbits & the Family (15)\n * Rabbit Care (169)\n\n * Allergies (2)\n * Babies & Orphans (12)\n * Diet (24)\n * Elderly and Special Needs Rabbits (30)\n * Grooming & Handling (12)\n * House & Home (24)\n * Litter Training (10)\n * Mental Health (19)\n * Safety (15)\n * Spay/neuter (9)\n * Travel & Holidays (9)\n * Rabbit Health (147)\n\n * Alternative Medicine (11)\n * Cancer (5)\n * Ears (7)\n * For Veterinarians (11)\n * Fur & Skin (7)\n * Gastrointestinal Tract (12)\n * Head and Mouth (19)\n * Heart Disease (2)\n * Infections (26)\n * Liver Disease (6)\n * Mobility Issues (9)\n * Neurological Problems (8)\n * Pain Management (8)\n * Parasites (10)\n * Poisons (5)\n * Urinary Tract (6)\n * Where to Find Medical Information (10)\n * Working with Vets (26)\n * Scholarship (6)\n * The Rabbit in Culture (21)\n * Uncategorized (1)\n * Video (85)\n * What's Happening? (39)\n * Wild Rabbits (7)\n\n#### Most Popular Topics\n\n2017 Educators Conference abscess activism acupuncture adoptions aggression\nalternative medicine amoxicillin Amy Espie antibiotics Arthritis babies\nbehavior Bonding breeding bunny care basics cancer cecotropes chapters\nchildren classroom Cruelty culture diarrhea diet dogs E. cuniculi ears Easter\nelderly emergencies enteritis euthanasia eyes FAQ feces feet finding a vet fly\nstrike For veterinarians fun fundraising GI tract grooming hairball handling\nhay head tilt health heart history House Rabbit Handbook housing Hrs\nConference HRS Events international Internet litterbox liver loss and grief\nmalocclusion map mobility movies obesity outdoors overpopulation pain\nPasteurella pellets photos play poisons Portuguese Rabbit Center Rabbit meat\nrabbit proofing reading rescue Rescue grant rescue stories respiratory\ninfection rhdv sanctuary shelter resources shop spay/neuter special needs\nstasis stories from our readers teeth toys training translations travel\nurinary tract videos volunteering whole foods Wild Rabbits\n\nSurvey Software powered by SurveyMethods.com\n\nWeb Hosting donated by Hurricane Electric Internet Services\n\nDesigned by Elegant Themes | Powered by WordPress\n\n" }, { "original_url": "https://rabbit.org/care/sick.html", "archive_url": "http://web.archive.org/web/20210211035713/https://rabbit.org/care/sick.html", "parsed_text": { "title": "How To Tell If Your Rabbit Is Sick", "passages": [ "When trying to figure out if your rabbit is sick, always remember rabbits are at the bottom of the food chain and in the wild the weakest are the first to be preyed upon. Thus, rabbits innately tend to hide their illnesses and injuries. This may be a good survival tactic in the wild, but for domestic rabbits, hiding their symptoms only misleads their caretakers and prevents prompt medical attention.", "People who live with rabbits need to be particularly attentive to subtle changes. If your rabbit usually greets you with leaps and bounds and he is now lying in the back of the cage when you approach, perhaps hunched over, this could be a cause for concern. Couple this with no droppings in his litterbox and loads of hay still present from the previous night, and you could have a very sick rabbit.", "What is \"normal\" behavior? Some rabbits jump up to greet you; some don't. Some rabbits are very active, running all over the house; some aren't. In general, rabbits mellow a bit as they age. A three-month-old bunny might seem hyperactive compared to a more sedate five-year-old rabbit. Both activity levels are normal, just different.", "Be sure to find a good veterinarian before your rabbit gets sick. When Bunny is ill, you need help quickly and you won't have time to \"shop\" for a vet. If you are ever in question about your rabbit's health, call your vet. You may also want to check out our FAQ on medical concerns for companion rabbits.", "Tooth grinding: Loud tooth grinding is a sign of pain. Note: This tooth grinding is different from the less-loud \"tooth purring\" you may hear when you snuggle and kiss Bun's face!", "Body heat: Rabbits regulate body temperature by their ears. Very cold or hot ears could indicate a fever or a drop in body temperature. This, coupled with other warning signs, could warrant a trip to the vet.", "Runny eyes or nose, labored breathing or chronic sneezing: These could indicate allergies, upper respiratory infection, a blocked tear duct or other problems. See your vet.", "Wet chin or drooling: Usually a sign of tooth problems, or malocclusion. You may also notice a decrease in appetite and ability to eat hard foods such as whole carrot. See your vet. Left untreated, tooth problems can lead to infection of the jaw bone, which is very difficult to treat. Depending on the severity of the misalignment, your rabbit's teeth may need to be trimmed regularly. In severe cases, teeth can be pulled.", "Loss of balance or a head tilt: This is often called wry neck (or wry-neck), typically an inner ear infection. This can come on suddenly. Although treatment can be lengthy, a head tilt can usually be cured if treatment is begun quickly.", "In one end, out the other: Your rabbit's litterbox contains a wealth of information. A healthy digestive tract will produce large, round fecal pellets. Increasingly smaller, irregularly shaped droppings or droppings strung together with fur (or carpet) may indicate a problem. Proper grooming by you, especially during a molt, and plenty of fresh hay will help produce optimum digestive tract health, along with appealing to the rabbit's urge to chew.", "Loss of appetite or lethargy: Even a rabbit can have a \"bad hare day.\" But if your rabbit refuses his usual fresh food or any of his special treats for more than a day, and seems particularly lethargic, you should call the vet.", "We encourage you to observe your rabbit's behavior, activity level and droppings daily. Each rabbit is different and knowing what is normal behavior for your rabbit could save his life.", "House Rabbit Society is a nonprofit rescue and education group. We welcome your feedback and appreciate your donations. Please join today!" ] }, "parsed_md": "How To Tell If Your Rabbit Is Sick\n\nSections\n\nAdoption Behavior Care Chapters Health Links Pictures & Fun About HRS\nHeadquarters Site Help\n\nOther Indexes\n\nWhat's New? What's Popular? FAQs HRJ Articles Opinion True Stories Kids Vets\nNew Bunny Site Map\n\nContact Us...\n\n|\n\nHow To Tell If Your Rabbit Is Sick\n\n| Related Articles Forthcoming... \n--- \n \nWhen trying to figure out if your rabbit is sick, always remember rabbits are\nat the bottom of the food chain and in the wild the weakest are the first to\nbe preyed upon. Thus, rabbits innately tend to hide their illnesses and\ninjuries. This may be a good survival tactic in the wild, but for domestic\nrabbits, hiding their symptoms only misleads their caretakers and prevents\nprompt medical attention.\n\nPeople who live with rabbits need to be particularly attentive to subtle\nchanges. If your rabbit usually greets you with leaps and bounds and he is now\nlying in the back of the cage when you approach, perhaps hunched over, this\ncould be a cause for concern. Couple this with no droppings in his litterbox\nand loads of hay still present from the previous night, and you could have a\nvery sick rabbit.\n\nWhat is \"normal\" behavior? Some rabbits jump up to greet you; some don't. Some\nrabbits are very active, running all over the house; some aren't. In general,\nrabbits mellow a bit as they age. A three-month-old bunny might seem\nhyperactive compared to a more sedate five-year-old rabbit. Both activity\nlevels are normal, just different.\n\nBe sure to find a good veterinarian before your rabbit gets sick. When Bunny\nis ill, you need help quickly and you won't have time to \"shop\" for a vet. If\nyou are ever in question about your rabbit's health, call your vet. You may\nalso want to check out our FAQ on medical concerns for companion rabbits.\n\nTooth grinding: Loud tooth grinding is a sign of pain. Note: This tooth\ngrinding is different from the less-loud \"tooth purring\" you may hear when you\nsnuggle and kiss Bun's face!\n\nBody heat: Rabbits regulate body temperature by their ears. Very cold or hot\nears could indicate a fever or a drop in body temperature. This, coupled with\nother warning signs, could warrant a trip to the vet.\n\nRunny eyes or nose, labored breathing or chronic sneezing: These could\nindicate allergies, upper respiratory infection, a blocked tear duct or other\nproblems. See your vet.\n\nWet chin or drooling: Usually a sign of tooth problems, or malocclusion. You\nmay also notice a decrease in appetite and ability to eat hard foods such as\nwhole carrot. See your vet. Left untreated, tooth problems can lead to\ninfection of the jaw bone, which is very difficult to treat. Depending on the\nseverity of the misalignment, your rabbit's teeth may need to be trimmed\nregularly. In severe cases, teeth can be pulled.\n\nLoss of balance or a head tilt: This is often called wry neck (or wry-neck),\ntypically an inner ear infection. This can come on suddenly. Although\ntreatment can be lengthy, a head tilt can usually be cured if treatment is\nbegun quickly.\n\nIn one end, out the other: Your rabbit's litterbox contains a wealth of\ninformation. A healthy digestive tract will produce large, round fecal\npellets. Increasingly smaller, irregularly shaped droppings or droppings\nstrung together with fur (or carpet) may indicate a problem. Proper grooming\nby you, especially during a molt, and plenty of fresh hay will help produce\noptimum digestive tract health, along with appealing to the rabbit's urge to\nchew.\n\nLoss of appetite or lethargy: Even a rabbit can have a \"bad hare day.\" But if\nyour rabbit refuses his usual fresh food or any of his special treats for more\nthan a day, and seems particularly lethargic, you should call the vet.\n\nWe encourage you to observe your rabbit's behavior, activity level and\ndroppings daily. Each rabbit is different and knowing what is normal behavior\nfor your rabbit could save his life. \n \nHouse Rabbit Society is a nonprofit rescue and education group. We welcome\nyour feedback and appreciate your donations. Please join today! \n \n---\n\n" }, { "original_url": "https://www.avma.org/public/PetCare/Pages/Selecting-a-Pet-Rabbit.aspx", "archive_url": "http://web.archive.org/web/20181029232930/https://www.avma.org/public/PetCare/Pages/Selecting-a-Pet-Rabbit.aspx", "parsed_text": { "title": "Selecting a Pet Rabbit", "passages": [] }, "parsed_md": "Selecting a Pet Rabbit\n\n" }, { "original_url": "https://rabbitresource.org/care-and-health/you-and-your-rabbit/choosing-your-pet-rabbit/", "archive_url": "http://web.archive.org/web/20210419165006/https://rabbitresource.org/care-and-health/you-and-your-rabbit/choosing-your-pet-rabbit/", "parsed_text": { "title": "Choosing Your Pet Rabbit", "passages": [ "Many things go into your selection of a pet rabbit — where to obtain it; the kind of pets already in your home; your personal preferences with respect to breed, size, color, age, and health; and personality. In all that follows, it is assumed that the rabbit is to be an altered, litter-trained, house pet – the only way a rabbit can really be a pet at all.", "Where to Get Your Pet One of the best places to get a pet rabbit is from the House Rabbit Resource Network (512-444-3277).", "This organization rescues rabbits from shelters when their time is up, in many cases spays or neuters them, litterbox trains them, socializes them, and works with adoptive families to guarantee the success of the adoption. The House Rabbit Resource Network (HRRN) provides assistance and care information for the life of the rabbit. A second possibility is from a shelter. The following shelters in the Austin area often have rabbits available for adoption: Austin Animal Center (City of Austin) and the Humane Society of Williamson County. Check your phone book for numbers and addresses.", "Why are rescued rabbits better choices than those available from pet stores? One simple reason is the environment provided by the House Rabbit Resource Network is second only to a good home. HRRN rabbits are placed only after they have proven themselves well-adapted. Most foster rabbits have survived stresses prior to their rescue that would have killed rabbits with weaker constitutions. Also, shelters are able to provide a healthier (though not necessarily a less stressful) environment for rabbits than pet stores are able to do.", "Be extremely wary of purchasing rabbits from pet stores. Many stores purchase rabbits from breeders who have little concern for the animals and sell them when they are barely four weeks old. Bunnies in pet stores are usually subjected to the following stresses: early weaning at four to five weeks, sudden changes in food pellets and diet, travel (to the store), crowding in cages, noise, disruption of routine, over-handling, unclean store cages or worse – aquariums. All of these lead to severe respiratory and intestinal infections. The result is that they become seriously ill and often die. Most are never taken for veterinary care. Additionally, many baby bunnies are incorrectly sexed, which can lead to more than a few surprises for a new owner. Probably one of the best reasons not to purchase from a pet store is means an unwanted rabbit will lose its life and a chance to find a loving, adoptive home.", "People in the House Rabbits are not, in general, good pets for young children (see “Getting a Rabbit for your Child“). They can be seriously hurt if not handled properly. For a rabbit and a young child to coexist successfully in a home, the adults in the family should be committed to being the rabbit’s primary caretaker. Care must be taken to always supervise interactions and to provide a safe haven for the rabbit – a place the child cannot get to. This is often more of a commitment than most parents are able to make and keep. For older children, medium to large sized rabbits are recommended but only if the child is mature enough to be responsible. Larger rabbits are more capable of taking care of themselves when they feel insecure. Older children are more capable of handling a rabbit properly and are better able to understand and respect the needs of a rabbit.", "People who are allergic to cats may or may not be allergic to rabbits. Hay, being part of a rabbit’s diet, may also cause problems for a family member with allergies. If you have concerns about allergies, you may want to spend some time in close contact with a rabbit or have your allergist test you for such an allergy before adopting a bunny.", "Other Pets in the Family Rabbits can get along with most cats and some dogs with some obvious exceptions. If a cat is very large with respect to the rabbit and especially if the cat is an outside cat with a penchant for hunting birds and mice, a small rabbit should not be brought into the family. In general, a cat and rabbit of approximately the same size will get along well, either ignoring each other or becoming friends. If a dog is aggressive toward small animals, a rabbit is not a good addition to the family. Additionally, the dog must respond to and understand basic obedience commands. Kittens and puppies are not good matches with rabbits due to the large amounts of time and attention required for all concerned. Also, rambunctious play on the part of the puppy or kitten could result in an injury to the rabbit (see “Introducing Your Rabbit to Other Pets”).", "Breeds Of the many breeds, the inexperienced person should seriously reflect on the wisdom of getting one of two breeds which have special needs:", "English lops have enormously long ears that, because they drag on the ground, are prone to being torn, becoming infected, etc.;", "Angoras, with their beautiful, long-haired coats, require serious daily grooming and a caregiver experienced in preventing, detecting, and treating hairballs.", "People often assume that a small rabbit is a good choice for a child since it will be easier for the child to handle. However, rabbits don’t like to be handled. They tend to struggle if picked up and should never be picked up by a young child in any case. This puts both bunny and child in danger. A large, calm rabbit is a better choice, as long as the adults in the family carefully supervise all of the child’s interactions with the rabbit. Such rabbits will sit beside a child for petting.", "The only other consideration with respect to the size of the rabbit you choose (its adult size) is the size of the cage (the bunny’s home) that you can provide. A good rule of thumb for rabbits who will spend significant parts of each day in their cages is that the cage should provide at least one square foot per pound of rabbit or cages should be at least twice the length of the rabbit when the rabbit is fully stretched out and at least as wide and high as the stretched out rabbit is long. For a second bunny, half again as much space should be available. Additional space can be made available in a tall cage by adding a shelf across one end of the cage. The less freedom your rabbit has each day, the larger the cage needs to be. Cages can be expensive so consider choosing your rabbit before purchasing or building a cage. Short of the possibility of medical expense, the cage is the largest part of the cost of keeping a rabbit. Pet stores often sell cages which are inadequate in terms of size and construction. Before you Buy a Cage talk to a volunteer about purchasing a suitable cage from the HRRN.", "Color and Coat Color and coat type are definitely a matter of personal preference. Perhaps the only serious considerations here are to be aware that albino rabbits cannot tolerate bright light and angoras require constant grooming.", "Age People inexperienced with pet rabbits usually assume that baby bunnies are more easily trained to use the litter box than adults. However, like puppies or young children, baby bunnies can’t be expected to have good control of elimination. Even when such control is gained, they may be too busy to be bothered to return to the litterbox – busy as they are exploring their new world.", "Adult rabbits are typically easy to train. Instinctively, an adult chooses one or two places for his/her waste, so he/she usually requires a shorter amount of time to be taught to use a litterbox placed in a chosen spot. Training is most easily accomplished by letting the rabbit “choose” his or her spot and place the litterbox in that spot. Keep in mind that you and your pet may have a difference of opinion about where that should be. A good rule of thumb to follow when initiating litterbox training is more litterboxes, more supervision, and less freedom. You will be able to reduce the number of litterboxes as your rabbit develops the habit of using one. Praise, treats, and patience are also essential during training. Additionally, spaying/neutering improves litterbox habits. (see “The Litterbox.”.)", "It is a myth that baby bunnies can be held frequently so that, as adults, they won’t mind being held. To the contrary, they are so full of energy and curiosity about the world that they often hate being restrained in someone’s arms.", "In the first year of life, most rabbits go through some personality changes. The precious bunny that was so cute the first few months may suddenly become “the bunny from hell” as his or her hormones begin making themselves felt. A growling, nipping, and apparently angry little beast may seem to inhabit that soft and furry little body. You and your household may be subjected to being sprayed or attacked as your bunny experiences the powerful urges of sexual drive. Even worse, your rabbit may be so unpredictable that you never know whether to expect warm kisses or painful nips. Litter training may become a distant memory. Unless you are one of those special people willing to put up with the turmoil of the first year without losing patience, willing to replace or repair the damage inflicted on your home, and able to believe that your bunny’s “worst” behavior is an expression of affection or at least not a expression of dislike, it may be best to consider an older rabbit who has gone through adolescence and even better, one who has been spayed or neutered. (See “Rebel with Paws – Rabbit Adolescence“.", "Health Health is an important aspect of choosing a pet rabbit. The level of stress to which the rabbit has been subjected prior to coming home with you can mean the difference between starting with a healthy rabbit or one just succumbing to an often fatal, stress-induced illness.", "By nature, rabbits hide their stress and illness so as not to appear vulnerable to predators. Most people are unable to rely on the appearance of a rabbit when judging its level of stress unless they have a trained eye. To determine whether the environment is stressful, ask yourself the following questions:", "If the answers to these questions are “yes” the environment is probably non- stressful to a rabbit eight weeks old or more. Each “no” indicates a potentially stressful situation for the rabbit. (see “Outdoor and Indoor Hazards to Companion Rabbits “or” Rabbits in the Classroom”.)", "There are, of course, rabbits with medical problems who need homes just as much as healthy ones do. This doesn’t mean that you should feel obligated to adopt such a rabbit, but you should give some thought as to whether you might enjoy providing a home for a “special needs” bunny. Whether you choose to adopt a healthy rabbit or one with special needs, it is extremely important to have access to a knowledgeable veterinarian experienced in treating rabbits. Your rabbit’s life depends on it. (see “Vets” for references to rabbit- knowledgable veterinarians in the Austin, Texas area.)", "Personality Probably the most important factor to consider when choosing a bunny is his/her personality, for personality will determine your relationship with and the pleasure you derive from your pet. There are no “mean” rabbits, only rabbits who are reacting in a predictable manner to their environment and past or present treatment. Nevertheless, there are definite differences in basic personality and these need to be considered when choosing a rabbit who has the potential to be with you for the next five to ten years.", "When looking for a rabbit, it’s wise to become familiar with a variety of them. You can do this by visiting your local shelter or rescue group such as the House Rabbit Resource Network, which is certain to have many rabbits in foster care from which to choose. Handle the rabbits and note the differences in the ways they react to you. Some will cower, others will rush to meet you. Some may growl but warm up when you stroke their noses with the back of your hand. Others may sprawl unconcerned while you pet them. By getting acquainted with different rabbits you will come to appreciate the great variety of their personalities and be better prepared to determine exactly which personality you prefer. On the other hand, don’t be surprised if the very first rabbit captivates your heart. They have a way of doing that.", "We are asking for donations towards the RHDV2 vaccines and new biosecurity cages for new intake rabbits. Please consider donating, and thank you!", "New look, new shape, same active ingredients, and a taste your bunnies will love! Papaya Tablets are back in stock!", "We're proud to be a part of the Small Pet Select's Ambassador program! If you register for their site, new customers will receive 15% off and we'll get a small donation to HRRN. Hop on over to SmallPetSelect.com today!", "April 2021Sun| Mon| Tue| Wed| Thu| Fri| Sat ---|---|---|---|---|---|--- 1| 2| 3 4| 5| 6| 7| 8| 9| 10 11| 12| 13| 14| 15| 16| 17 18| 19| 20| 21| 22| 23| 24 25| 26| 27| 28| 29| 30" ] }, "parsed_md": "Choosing Your Pet Rabbit | HRRN\n\nHRRN\n\nAdoptions, rescues, education, advocacy\n\nSkip to content\n\n * Home\n * About\n * Adopt\n\n * Available Rabbits\n * Adoption Procedure\n\n * Adoption Application\n * Adoption FAQ’s\n * 2013 Adoptions\n * 2014 Adoptions\n * 2015 Adoptions\n * Advocacy\n\n * Classroom Rabbits\n * Easter and Bunnies\n * Have You Found A Wild Rabbit?\n * The Hidden Costs of Breeding Your Rabbit\n * Care & Health\n\n * Health Articles\n\n * How To Find A Good Rabbit Vet\n * Rabbit Emergency Kit\n * Austin Vets\n * Behavior\n\n * How to Speak Rabbit\n * Teaching Children to be Rabbit People\n * The Litterbox\n * Housing\n\n * Before You Buy a Cage\n * HRRN Rabbit Cages\n * Living Arrangements\n * Outdoor and Indoor Hazards\n * Nutrition\n\n * Dangerous Foods\n * Hay, Vegetables and, Fruits\n * Papaya and Prozyme\n * Pellets\n * Treats\n * Spay/Neuter\n\n * Love Your Bunny? Then Neuter Him\n * To Neuter or Not to Neuter\n * You and Your Rabbit\n\n * Choosing Your Pet Rabbit\n * Living with Rabbit Allergies\n * Vacations and Travel\n * Events\n\n * Monthly Calendar\n * Past Events\n * How You Can Help\n\n * Volunteer\n * Sponsor A Rabbit\n * Rojo’s Fund\n * Robin’s “Tree of Life” Wellness Fund\n * Wish List\n * Special Programs\n * Friends of HRRN\n * Links\n * Membership\n * Media\n * Shop\n * Contact Us\n\n# Choosing Your Pet Rabbit\n\nWhere to Get Your Pet • People in the House • People in the House • Other Pets\nin the Family • Breeds • Color and Coat • Age • Health • Personality\n\nMany things go into your selection of a pet rabbit — where to obtain it; the\nkind of pets already in your home; your personal preferences with respect to\nbreed, size, color, age, and health; and personality. In all that follows, it\nis assumed that the rabbit is to be an altered, litter-trained, house pet –\nthe only way a rabbit can really be a pet at all.\n\nWhere to Get Your Pet One of the best places to get a pet rabbit is from the\nHouse Rabbit Resource Network (512-444-3277).\n\nThis organization rescues rabbits from shelters when their time is up, in many\ncases spays or neuters them, litterbox trains them, socializes them, and works\nwith adoptive families to guarantee the success of the adoption. The House\nRabbit Resource Network (HRRN) provides assistance and care information for\nthe life of the rabbit. A second possibility is from a shelter. The following\nshelters in the Austin area often have rabbits available for adoption: Austin\nAnimal Center (City of Austin) and the Humane Society of Williamson County.\nCheck your phone book for numbers and addresses.\n\nWhy are rescued rabbits better choices than those available from pet stores?\nOne simple reason is the environment provided by the House Rabbit Resource\nNetwork is second only to a good home. HRRN rabbits are placed only after they\nhave proven themselves well-adapted. Most foster rabbits have survived\nstresses prior to their rescue that would have killed rabbits with weaker\nconstitutions. Also, shelters are able to provide a healthier (though not\nnecessarily a less stressful) environment for rabbits than pet stores are able\nto do.\n\nBe extremely wary of purchasing rabbits from pet stores. Many stores purchase\nrabbits from breeders who have little concern for the animals and sell them\nwhen they are barely four weeks old. Bunnies in pet stores are usually\nsubjected to the following stresses: early weaning at four to five weeks,\nsudden changes in food pellets and diet, travel (to the store), crowding in\ncages, noise, disruption of routine, over-handling, unclean store cages or\nworse – aquariums. All of these lead to severe respiratory and intestinal\ninfections. The result is that they become seriously ill and often die. Most\nare never taken for veterinary care. Additionally, many baby bunnies are\nincorrectly sexed, which can lead to more than a few surprises for a new\nowner. Probably one of the best reasons not to purchase from a pet store is\nmeans an unwanted rabbit will lose its life and a chance to find a loving,\nadoptive home.\n\nPeople in the House Rabbits are not, in general, good pets for young children\n(see “Getting a Rabbit for your Child“). They can be seriously hurt if not\nhandled properly. For a rabbit and a young child to coexist successfully in a\nhome, the adults in the family should be committed to being the rabbit’s\nprimary caretaker. Care must be taken to always supervise interactions and to\nprovide a safe haven for the rabbit – a place the child cannot get to. This is\noften more of a commitment than most parents are able to make and keep. For\nolder children, medium to large sized rabbits are recommended but only if the\nchild is mature enough to be responsible. Larger rabbits are more capable of\ntaking care of themselves when they feel insecure. Older children are more\ncapable of handling a rabbit properly and are better able to understand and\nrespect the needs of a rabbit.\n\nPeople who are allergic to cats may or may not be allergic to rabbits. Hay,\nbeing part of a rabbit’s diet, may also cause problems for a family member\nwith allergies. If you have concerns about allergies, you may want to spend\nsome time in close contact with a rabbit or have your allergist test you for\nsuch an allergy before adopting a bunny.\n\nOther Pets in the Family Rabbits can get along with most cats and some dogs\nwith some obvious exceptions. If a cat is very large with respect to the\nrabbit and especially if the cat is an outside cat with a penchant for hunting\nbirds and mice, a small rabbit should not be brought into the family. In\ngeneral, a cat and rabbit of approximately the same size will get along well,\neither ignoring each other or becoming friends. If a dog is aggressive toward\nsmall animals, a rabbit is not a good addition to the family. Additionally,\nthe dog must respond to and understand basic obedience commands. Kittens and\npuppies are not good matches with rabbits due to the large amounts of time and\nattention required for all concerned. Also, rambunctious play on the part of\nthe puppy or kitten could result in an injury to the rabbit (see “Introducing\nYour Rabbit to Other Pets”).\n\nBreeds Of the many breeds, the inexperienced person should seriously reflect\non the wisdom of getting one of two breeds which have special needs:\n\n * English lops have enormously long ears that, because they drag on the ground, are prone to being torn, becoming infected, etc.;\n * Angoras, with their beautiful, long-haired coats, require serious daily grooming and a caregiver experienced in preventing, detecting, and treating hairballs.\n\nPeople often assume that a small rabbit is a good choice for a child since it\nwill be easier for the child to handle. However, rabbits don’t like to be\nhandled. They tend to struggle if picked up and should never be picked up by a\nyoung child in any case. This puts both bunny and child in danger. A large,\ncalm rabbit is a better choice, as long as the adults in the family carefully\nsupervise all of the child’s interactions with the rabbit. Such rabbits will\nsit beside a child for petting.\n\nThe only other consideration with respect to the size of the rabbit you choose\n(its adult size) is the size of the cage (the bunny’s home) that you can\nprovide. A good rule of thumb for rabbits who will spend significant parts of\neach day in their cages is that the cage should provide at least one square\nfoot per pound of rabbit or cages should be at least twice the length of the\nrabbit when the rabbit is fully stretched out and at least as wide and high as\nthe stretched out rabbit is long. For a second bunny, half again as much space\nshould be available. Additional space can be made available in a tall cage by\nadding a shelf across one end of the cage. The less freedom your rabbit has\neach day, the larger the cage needs to be. Cages can be expensive so consider\nchoosing your rabbit before purchasing or building a cage. Short of the\npossibility of medical expense, the cage is the largest part of the cost of\nkeeping a rabbit. Pet stores often sell cages which are inadequate in terms of\nsize and construction. Before you Buy a Cage talk to a volunteer about\npurchasing a suitable cage from the HRRN.\n\nColor and Coat Color and coat type are definitely a matter of personal\npreference. Perhaps the only serious considerations here are to be aware that\nalbino rabbits cannot tolerate bright light and angoras require constant\ngrooming.\n\nAge People inexperienced with pet rabbits usually assume that baby bunnies are\nmore easily trained to use the litter box than adults. However, like puppies\nor young children, baby bunnies can’t be expected to have good control of\nelimination. Even when such control is gained, they may be too busy to be\nbothered to return to the litterbox – busy as they are exploring their new\nworld.\n\nAdult rabbits are typically easy to train. Instinctively, an adult chooses one\nor two places for his/her waste, so he/she usually requires a shorter amount\nof time to be taught to use a litterbox placed in a chosen spot. Training is\nmost easily accomplished by letting the rabbit “choose” his or her spot and\nplace the litterbox in that spot. Keep in mind that you and your pet may have\na difference of opinion about where that should be. A good rule of thumb to\nfollow when initiating litterbox training is more litterboxes, more\nsupervision, and less freedom. You will be able to reduce the number of\nlitterboxes as your rabbit develops the habit of using one. Praise, treats,\nand patience are also essential during training. Additionally,\nspaying/neutering improves litterbox habits. (see “The Litterbox.”.)\n\nIt is a myth that baby bunnies can be held frequently so that, as adults, they\nwon’t mind being held. To the contrary, they are so full of energy and\ncuriosity about the world that they often hate being restrained in someone’s\narms.\n\nIn the first year of life, most rabbits go through some personality changes.\nThe precious bunny that was so cute the first few months may suddenly become\n“the bunny from hell” as his or her hormones begin making themselves felt. A\ngrowling, nipping, and apparently angry little beast may seem to inhabit that\nsoft and furry little body. You and your household may be subjected to being\nsprayed or attacked as your bunny experiences the powerful urges of sexual\ndrive. Even worse, your rabbit may be so unpredictable that you never know\nwhether to expect warm kisses or painful nips. Litter training may become a\ndistant memory. Unless you are one of those special people willing to put up\nwith the turmoil of the first year without losing patience, willing to replace\nor repair the damage inflicted on your home, and able to believe that your\nbunny’s “worst” behavior is an expression of affection or at least not a\nexpression of dislike, it may be best to consider an older rabbit who has gone\nthrough adolescence and even better, one who has been spayed or neutered. (See\n“Rebel with Paws – Rabbit Adolescence“.\n\nHealth Health is an important aspect of choosing a pet rabbit. The level of\nstress to which the rabbit has been subjected prior to coming home with you\ncan mean the difference between starting with a healthy rabbit or one just\nsuccumbing to an often fatal, stress-induced illness.\n\nBy nature, rabbits hide their stress and illness so as not to appear\nvulnerable to predators. Most people are unable to rely on the appearance of a\nrabbit when judging its level of stress unless they have a trained eye. To\ndetermine whether the environment is stressful, ask yourself the following\nquestions:\n\n * are noise levels relatively quiet and conducive to normal conversation?\n * does the rabbit have a place to hide from all eyes when it chooses to?\n * does the temperature remain fairly constant, without fluctuating extremes?\n * does the rabbit have a place to run and exercise everyday?\n * does the rabbit have company of it’s own kind or other compatible animals and/or people?\n\nIf the answers to these questions are “yes” the environment is probably non-\nstressful to a rabbit eight weeks old or more. Each “no” indicates a\npotentially stressful situation for the rabbit. (see “Outdoor and Indoor\nHazards to Companion Rabbits “or” Rabbits in the Classroom”.)\n\nThere are, of course, rabbits with medical problems who need homes just as\nmuch as healthy ones do. This doesn’t mean that you should feel obligated to\nadopt such a rabbit, but you should give some thought as to whether you might\nenjoy providing a home for a “special needs” bunny. Whether you choose to\nadopt a healthy rabbit or one with special needs, it is extremely important to\nhave access to a knowledgeable veterinarian experienced in treating rabbits.\nYour rabbit’s life depends on it. (see “Vets” for references to rabbit-\nknowledgable veterinarians in the Austin, Texas area.)\n\nPersonality Probably the most important factor to consider when choosing a\nbunny is his/her personality, for personality will determine your relationship\nwith and the pleasure you derive from your pet. There are no “mean” rabbits,\nonly rabbits who are reacting in a predictable manner to their environment and\npast or present treatment. Nevertheless, there are definite differences in\nbasic personality and these need to be considered when choosing a rabbit who\nhas the potential to be with you for the next five to ten years.\n\nWhen looking for a rabbit, it’s wise to become familiar with a variety of\nthem. You can do this by visiting your local shelter or rescue group such as\nthe House Rabbit Resource Network, which is certain to have many rabbits in\nfoster care from which to choose. Handle the rabbits and note the differences\nin the ways they react to you. Some will cower, others will rush to meet you.\nSome may growl but warm up when you stroke their noses with the back of your\nhand. Others may sprawl unconcerned while you pet them. By getting acquainted\nwith different rabbits you will come to appreciate the great variety of their\npersonalities and be better prepared to determine exactly which personality\nyou prefer. On the other hand, don’t be surprised if the very first rabbit\ncaptivates your heart. They have a way of doing that.\n\nby Amy Shapiro and Nancy LaRoche, House Rabbit Society\n\n * Bookmark in Browser\n\nComments are closed.\n\n * ### RHDV2 Vaccine Donations\n\nWe are asking for donations towards the RHDV2 vaccines and new biosecurity\ncages for new intake rabbits. Please consider donating, and thank you!\n\n## Donate Today\n\n * ### Papaya Tablets Back In Stock!\n\nNew look, new shape, same active ingredients, and a taste your bunnies will\nlove! Papaya Tablets are back in stock!\n\n * ### 15% Off Coupon for SmallPetSelect.com\n\nWe're proud to be a part of the Small Pet Select's Ambassador program! If you\nregister for their site, new customers will receive 15% off and we'll get a\nsmall donation to HRRN. Hop on over to SmallPetSelect.com today!\n\n * ### PetBucket\n\n * ### Target & Amazon Deals\n\nHRRN will receive a percentage of your purchase if you click through here to\naccess Target.com or Amazon.com!\n\n * ### PetFinder\n\n * ### Like Us On Facebook\n\n * ### Bunny Boutique Hours\n\nFor Altered COVID Bunny Boutique Store Hours, please visit our SHOP page.\nThank you!\n\n * ### Donate Now!\n\nThank you for your generosity.\n\n * ### Events Calendar\n\nApril 2021Sun| Mon| Tue| Wed| Thu| Fri| Sat \n---|---|---|---|---|---|--- \n1| 2| 3 \n4| 5| 6| 7| 8| 9| 10 \n11| 12| 13| 14| 15| 16| 17 \n18| 19| 20| 21| 22| 23| 24 \n25| 26| 27| 28| 29| 30 \n \nWPEC is proudly sponsored by True Media Concepts\n\n * ### Ask Mrs. Bun / Meetup\n\n * ### Archives\n\n * House Rabbit Resource Network, Inc. PO Box 2381 Pflugerville, TX 78691 512-444-EARS (3277) hrrn@rabbitresource . org\n\n * Proud Member of:\n\n© 2021 - HRRN \n \n--- \n \n * follow:\n * Join us on Facebook\n * See our photos\n * Check us out on youtube\n\n" } ]
7,748,946
How To Make Molasses
The most popular way to make molasses is to use sugarcane. Strip each cane of its leaves with a knife, then crush the cane to produce a thick, light green juice. Next, strain the juice through a cheesecloth and pour it into a boiler pan. Bring the liquid to a boil, then reduce the heat and simmer it for 6 hours. Turn off the heat once the liquid turns yellow and let it cool. If you want thicker, darker molasses, you can boil it 2-3 more times. Once you're happy with the color and consistency, pour it into an airtight container and store it for up to 18 months.
[ "http://web.archive.org/web/20190911154845/http://www.sugarindustryofbelize.com:80/newsletters/2014/3/4/rzfyu4dm0otm3fuq9hyxn16uwweru6", "http://web.archive.org/web/20210117023845/https://www.leaf.tv/articles/how-to-make-black-strap-molasses/", "http://web.archive.org/web/20170815142105/http://toriavey.com:80/toris-kitchen/2011/09/pomegranate-molasses/", "http://web.archive.org/web/20210211172712/http://www.simplyrecipes.com/recipes/pomegranate_molasses/", "http://web.archive.org/web/20170911050508/http://tipnut.com/molasses-kitchen/", "http://web.archive.org/web/20210227104814/https://www.richters.com/show.cgi?page=InfoSheets/d1340.html", "http://web.archive.org/web/20210126154321/https://www.thekitchn.com/a-guide-to-molasses-ingredient-intelligence-210864", "http://web.archive.org/web/20210226072819/https://healthynibblesandbits.com/pomegranate-molasses/" ]
train
-1
[ { "original_url": "http://www.sugarindustryofbelize.com:80/newsletters/2014/3/4/rzfyu4dm0otm3fuq9hyxn16uwweru6", "archive_url": "http://web.archive.org/web/20190911154845/http://www.sugarindustryofbelize.com:80/newsletters/2014/3/4/rzfyu4dm0otm3fuq9hyxn16uwweru6", "parsed_text": { "title": "When is Sugar Cane Mature and ready to be milled? — Belize Sugar", "passages": [ "Much like when we can tell a mango or a plum is ripe enough to be eaten, there is also a way to tell when the sugar cane is mature enough to be harvested and taken to the mill for sugar extraction. Sugar cane maturity is determined by the variety type, the plant age in months, the climatic conditions and husbandry care given to the plant.", "Some visual symptoms that can tell the maturity of the sugar cane are the yellowing or drying up of leaves, the plant core structure becomes weak, the quantity of leaves decrease to approximately 5 and the top internodes are notably shorter than the internodes of the rest of the stalk.", "The most important parameters that tell the maturity of the sugar cane are the Brix, the sucrose percentage or POL, and apparent purity. Unlike POL, Brix can be measured in the field using a refracatometer.", "Brix del Jugo : Los Brix del Jugo se refieren al contenido de sólidos solubles totales presentes en el jugo, expresados como porcentaje.Brix Juice refer to the contents of total soluble solids in the juice, expressed as a percentage. Los Brix incluyen a los azúcares ya compuestos que no son azúcares. Brix compounds include the sugars and non-sugar. Los Brix pueden ser medidos en el campo, en la misma plantación, utilizando un refractómetro manual para Brix o HR Brix. Para esto se perforan varias plantas en el campo y se colecta su jugo para formar una muestra compuesta que será analizada.", "In order to determine if a cane field is mature enough to be harvested it is important to calculate the Maturity Index of that field that is simply the average relationship of the Brix reading of the Superior and inferior part of the stalks of that field.", "1. Select five points in the field, one point in each corner (maintaining 5-7 rows as borders) and one point in the center of the field.", "2. At each point select 10 stalks at random. With a small tool drill each stalk at the second inferior internode (BI) and at the seventh left internode of the superior part (BS) of the plant to extract the juice of the cane.", "If the maturity index is 85% or more the cane field is ready for harvest. If the IM is greater than 100% the sugar cane is over-mature and enters in a state of deterioration where accumulated sucrose starts to decompose. It is not important to harvest cane that is mature only, under mature or over mature cane can pose problems to the quality and quantity of sugar extracted at the mill." ] }, "parsed_md": "When is Sugar Cane Mature and ready to be milled? — Belize Sugar\n\n * Home\n * About\n * Newsletter\n\n * Newsletter Vol. 3 Issue 1\n * Newsletter Vol. 2 Issue 3\n * Newsletter Vol. 2 Issue 2\n * Newsletter Vol. 6\n * Newsletter Vol. 5\n * Newsletter Vol. 4\n * Newsletter Vol. 3\n * Newsletter Vol. 2\n * Newsletter Vol. 1\n * Newsletter Vol. 4 Issue 1\n * Announcements\n * Strategic Development Plan\n\n * Presentations\n * Reports\n * Contact\n\n * Home\n * About\n * Newsletter\n\n * Newsletter Vol. 3 Issue 1\n * Newsletter Vol. 2 Issue 3\n * Newsletter Vol. 2 Issue 2\n * Newsletter Vol. 6\n * Newsletter Vol. 5\n * Newsletter Vol. 4\n * Newsletter Vol. 3\n * Newsletter Vol. 2\n * Newsletter Vol. 1\n * Newsletter Vol. 4 Issue 1\n * Announcements\n * Strategic Development Plan\n\n * Presentations\n * Reports\n * Contact\n\n#\n\nBelize Sugar\n\n## Nuestra Industria Azucarera\n\n * Newsletter Vol. 3 Issue 1\n * Newsletter Vol. 2 Issue 3\n * Newsletter Vol. 2 Issue 2\n * Newsletter Vol. 6\n * Newsletter Vol. 5\n * Newsletter Vol. 4\n * Newsletter Vol. 3\n * Newsletter Vol. 2\n * Newsletter Vol. 1\n * Newsletter Vol. 4 Issue 1\n\n# When is Sugar Cane Mature and ready to be milled?\n\nMuch like when we can tell a mango or a plum is ripe enough to be eaten, there\nis also a way to tell when the sugar cane is mature enough to be harvested and\ntaken to the mill for sugar extraction. Sugar cane maturity is determined by\nthe variety type, the plant age in months, the climatic conditions and\nhusbandry care given to the plant.\n\nVisual symptoms:\n\nSome visual symptoms that can tell the maturity of the sugar cane are the\nyellowing or drying up of leaves, the plant core structure becomes weak, the\nquantity of leaves decrease to approximately 5 and the top internodes are\nnotably shorter than the internodes of the rest of the stalk.\n\nQuality parameters:\n\nThe most important parameters that tell the maturity of the sugar cane are the\nBrix, the sucrose percentage or POL, and apparent purity. Unlike POL, Brix can\nbe measured in the field using a refracatometer.\n\n * Brix del Jugo : Los Brix del Jugo se refieren al contenido de sólidos solubles totales presentes en el jugo, expresados como porcentaje.Brix Juice refer to the contents of total soluble solids in the juice, expressed as a percentage. Los Brix incluyen a los azúcares ya compuestos que no son azúcares. Brix compounds include the sugars and non-sugar. Los Brix pueden ser medidos en el campo, en la misma plantación, utilizando un refractómetro manual para Brix o HR Brix. Para esto se perforan varias plantas en el campo y se colecta su jugo para formar una muestra compuesta que será analizada.\n\nIn order to determine if a cane field is mature enough to be harvested it is\nimportant to calculate the Maturity Index of that field that is simply the\naverage relationship of the Brix reading of the Superior and inferior part of\nthe stalks of that field.\n\nFour easy steps to determine Maturity Index of a cane field:\n\n1\\. Select five points in the field, one point in each corner (maintaining 5-7\nrows as borders) and one point in the center of the field.\n\n2\\. At each point select 10 stalks at random. With a small tool drill each\nstalk at the second inferior internode (BI) and at the seventh left internode\nof the superior part (BS) of the plant to extract the juice of the cane.\n\n3\\. With each drill place some of the juice on the refractometer, read and\ntake note of the numbers.\n\n4\\. Calculate the Maturity Index: ((BS/BI x 100) + each sample taken)/50\n\nIf the maturity index is 85% or more the cane field is ready for harvest. If\nthe IM is greater than 100% the sugar cane is over-mature and enters in a\nstate of deterioration where accumulated sucrose starts to decompose. It is\nnot important to harvest cane that is mature only, under mature or over mature\ncane can pose problems to the quality and quantity of sugar extracted at the\nmill.\n\nPosted on March 4, 2014 by SIRDI.\n\nWeek 14 Crop 2019- To view, click on the image below\n\n## Sign up for sugar news and updates:\n\nConnect with us via Social Media:\n\nContributors are welcome. Please contact us for more information.\n\n" }, { "original_url": "https://www.leaf.tv/articles/how-to-make-black-strap-molasses/", "archive_url": "http://web.archive.org/web/20210117023845/https://www.leaf.tv/articles/how-to-make-black-strap-molasses/", "parsed_text": { "title": "How to Make Black Strap Molasses", "passages": [ "Black strap molasses is one type of molasses. Molasses is the liquid by- product of changing sugar cane into table sugar. There are many nutrients present in blackstrap molasses including manganese, copper, iron, calcium, potassium and magnesium. These nutrients make blackstrap molasses a much better sweetener than traditional sugar, as traditional sugar does not contain the high levels of nutrients. In particular blackstrap molasses is recommended for women that are iron deficient. Be aware that the flavor of blackstrap molasses is quite unique as this flavor is important for making gingerbread and baked beans.", "Cut the sorghum or sugar cane stalk about five to six inches from the ground. Remove the seeds from the stalk by slicing the stalk with a knife and pull the seeds out. Leave the stalks standing against a rack for a week.", "Run the stalks through a mill, collecting the liquid in a container to be used for molasses. The rest of the sugar cane debris, stalk and pulp can be composted or used for other processes.", "Strain the sugar cane juice through a cheese cloth or fine sack to remove any large particles. Transfer the juice to a large boiler pan. The size of the pan will depend on the amount of juice you have. The pan should be at least six inches deep.", "Place the pan with the juice over a heat source and bring the juice to a slow boil. Make sure the heat source is not too high, but kept at a constant and low temperature. The temperature is just high enough for the juice to boil. Let the juice boil for about six hours, stirring as it boils. Try to skim off any green substance that forms at the top of the boiling juice with a large spoon or molasses strainer.", "Turn the heat off when the molasses turns from green to yellow or when it starts to get thick and small threads appear when stirring. Allow the molasses to cool.", "Boil the molasses a second and third time. By the third boil the molasses will be very dark in color. You will not need to boil the molasses as long as the first time. Each boiling process you will scoop out the sugar film that forms on the top of the molasses.", "Scoop the hot molasses and place it into jars or cans. Let the molasses cool in the jar, it is easier to work with when hot. If using glass jars then you will need to heat up the jars before filling with the hot molasses, otherwise the hot molasses will crack the glass." ] }, "parsed_md": "How to Make Black Strap Molasses | LEAFtv\n\nLEAFtv\n\n# How to Make Black Strap Molasses\n\nMaoRi78/iStock/GettyImages\n\nBlack strap molasses is one type of molasses. Molasses is the liquid by-\nproduct of changing sugar cane into table sugar. There are many nutrients\npresent in blackstrap molasses including manganese, copper, iron, calcium,\npotassium and magnesium. These nutrients make blackstrap molasses a much\nbetter sweetener than traditional sugar, as traditional sugar does not contain\nthe high levels of nutrients. In particular blackstrap molasses is recommended\nfor women that are iron deficient. Be aware that the flavor of blackstrap\nmolasses is quite unique as this flavor is important for making gingerbread\nand baked beans.\n\nCut the sorghum or sugar cane stalk about five to six inches from the ground.\nRemove the seeds from the stalk by slicing the stalk with a knife and pull the\nseeds out. Leave the stalks standing against a rack for a week.\n\nRun the stalks through a mill, collecting the liquid in a container to be used\nfor molasses. The rest of the sugar cane debris, stalk and pulp can be\ncomposted or used for other processes.\n\nStrain the sugar cane juice through a cheese cloth or fine sack to remove any\nlarge particles. Transfer the juice to a large boiler pan. The size of the pan\nwill depend on the amount of juice you have. The pan should be at least six\ninches deep.\n\n### Related LeafTv Articles\n\n## What is Molasses and What Taste Does it Give?\n\n## How to Extract Oxalic Acid from Rhubarb Leaves\n\n## How to Extract Molasses From Sugar Cane\n\n## How to Cold Pack Peppers\n\n## How to Make Wine From Frozen Grape Juice Concentrate\n\nPlace the pan with the juice over a heat source and bring the juice to a slow\nboil. Make sure the heat source is not too high, but kept at a constant and\nlow temperature. The temperature is just high enough for the juice to boil.\nLet the juice boil for about six hours, stirring as it boils. Try to skim off\nany green substance that forms at the top of the boiling juice with a large\nspoon or molasses strainer.\n\nTurn the heat off when the molasses turns from green to yellow or when it\nstarts to get thick and small threads appear when stirring. Allow the molasses\nto cool.\n\nBoil the molasses a second and third time. By the third boil the molasses will\nbe very dark in color. You will not need to boil the molasses as long as the\nfirst time. Each boiling process you will scoop out the sugar film that forms\non the top of the molasses.\n\nScoop the hot molasses and place it into jars or cans. Let the molasses cool\nin the jar, it is easier to work with when hot. If using glass jars then you\nwill need to heat up the jars before filling with the hot molasses, otherwise\nthe hot molasses will crack the glass.\n\nReferences\n\n * Everything2: Molasses\n\n## YOU MAY ALSO LIKE\n\n * Read\n\n## Blackstrap Molasses & Hair Growth\n\n * Read\n\n## What is Molasses and What Taste Does it Give?\n\n * Read\n\n## How to Extract Oxalic Acid from Rhubarb Leaves\n\n * Read\n\n## How to Extract Molasses From Sugar Cane\n\n * Read\n\n## How to Cold Pack Peppers\n\n * Read\n\n## How to Make Wine From Frozen Grape Juice Concentrate\n\n### Reconnect With Nature\n\nA Web Experience brought to you by LEAFtv\n\n#### About\n\n#### Community\n\n© 2021 Leaf Group Ltd. / Well+Good\n\n" }, { "original_url": "http://toriavey.com:80/toris-kitchen/2011/09/pomegranate-molasses/", "archive_url": "http://web.archive.org/web/20170815142105/http://toriavey.com:80/toris-kitchen/2011/09/pomegranate-molasses/", "parsed_text": { "title": "Pomegranate Molasses", "passages": [ "Yesterday, I shared my favorite methods for seeding and juicing pomegranates. Today it’s all about pomegranate molasses, one of my favorite condiments! I hesitate to even call this a recipe, because it’s so simple... all you need are three ingredients and 60-80 minutes to make this gorgeous and flavorful sauce. Once you’ve whipped up a batch of pomegranate molasses, the possibilities are endless!", "Pomegranate molasses (also known as pomegranate syrup) is made throughout the Middle East in countries like Iran, Syria, and Lebanon. Traditionally the molasses is made by simply reducing pomegranate juice into a thickened syrup, relying on natural fruit sugars to thicken the sauce. In some areas, sugar is added as a preservative and to counteract the natural tartness of the pomegranate fruit; sugar also helps the syrup to reduce and thicken more quickly. Lemon juice is often added as an acidic preservative to increase shelf life. The amount of sugar varies by region; for example, Iranian (Persian) pomegranate syrup tends to be sweeter than the Lebanese variety.", "I add both sugar and lemon to my pomegranate molasses. This is because it is a concentrated, powerful syrup that I only use sparingly, so when I do make it I count on having a bottle in the refrigerator for at least 3-4 weeks. Adding the sugar and lemon juice keeps the molasses fresh longer and gives it a nice sweet/tart balance. I like my molasses on the sweeter side.", "For a tarter pomegranate molasses with a shorter shelf life, you can simply reduce pomegranate juice on its own with no added ingredients. It will take longer to reduce, and you’ll need to watch it carefully to make sure it doesn’t start to burn. There’s a thin line between thickened and burned... and if you thicken it too much, you’ll end up with a solid piece of syrup when it cools. Which is not cool. Know what I mean?", "You can use pomegranate molasses in a variety of ways. I like to use it as a topping for desserts like ice cream, as a meat marinade, in sauces, and in salad dressings. You can get creative with it, the flavor is really rich and unique. Bonus– it’s vegan, gluten free, dairy free and pareve!", "Affiliate links help to support my website and the free recipe content I provide. A percentage of any purchase you make via these links will go towards buying ingredients, photography supplies and server space, as well as all the other expenses involved in running a large cooking website. Thank you very much for browsing!", "Heat up over medium until the sauce begins to simmer lightly. Stir to dissolve sugar. Allow the liquid to simmer very lightly for 60-80 minutes, stirring every 10 minutes, till the liquid reduces by 75% to about 1 cup of molasses.", "The liquid is ready when it has a light syrupy consistency and coats the back of a spoon. Don't let it thicken too much, or it will harden when it cools.", "Remove from heat. The syrup will continue to thicken as it cools. If you're unsure about the consistency, measure the reduce liquid-- it should be between 1 and 1 1/4 cups of syrup. If it's a lot more liquid than that, continue reducing.", "After the syrup cools completely, store it in an airtight jar or container in the refrigerator for up to 4 weeks.", "Dear Tori: I am making Israeli couscous as a side for dinner tomorrow. It calls for pomegranate seeds, green olives, feta and a half of a lemon juiced. I do not have pom. seeds. Can I substitute Pomegranate syrup for the seeds? I would think it’s a different consistency and flavor. Any recommendations?", "Hi Elliot– I wouldn’t sub pomegranate syrup, the stuff they sell bottled is quite tart, not sweet like pom seeds. A better sub would be dried cranberries, which have a similar sweet/tart balance to pomegranate seeds– different texture, but same flavor profile. You can soak the cranberries in cold water or apple juice for a few minutes to plump them before adding to the salad, which will make them juicier like pom seeds. Hope that helps!", "Hi Ammu, Tori’s assistant Ashley here. Pomegranate molasses is made by reducing pomegranate juice to a thick, molasses consistency, so you won’t be able to make juice from it. Here’s a tutorial for making pomegranate juice: http://toriavey.com/how-to/2011/09/how-to-seed-a-pomegranate/", "I just picked a box full of pomegranates and wanted to make the molasses. I was wondering if the maximum shelf life for this recipe is 3-4 weeks or are there ways of making it last longer. I will probably have a lot of molasses given I have 20-25 pomegranates!", "Hi Neha, Tori’s assistant Ashley here! I’m not aware of ways to extend the shelf life of this molasses, unfortunately. I’d say it’s probably best to stick with 3-4 weeks.", "I definitely want to make it without sugar. I put a liter of 100% organic pomegranate-juice-with-nothing-added in a pan and heated for over an hour and it did not thicken AT ALL...:-(...!!!! All it did was evaporate quite a bit! I was wondering if maybe it has to get to a certain temperature, like when you caramelize sugar....? Any suggestions?", "We found this Pomegranite Molasses Syrup in Palm Desert at a cute little Spice Shop on El Paseo Drive “Savory”. I assumed by the name that it had Molasses in it and we love Pomegranite so we bought the biggest bottle of it to take home! It has to be used spareingly as it can be quite tart and now I find that there really isn’t any Molasses in it, after reading the recipe. My husband went thru the whole bottle using it over his bowl of ice creme every night! He actually liked it better than me. So if you don’t feel like making it and you live in the Palm Desert area go to “Savory” and buy it there.", "It’s pomegranate time! Thank you for the instruction on how to seed a pomegranate, I tried both of your suggestions and the more common spoon beating. Ended up sectioning into 6 sections and getting seeds out by hand.", "Now, the molasses. This stuff is addicting! What a great recipe. I used it for your Brussels sprout recipe, in a tomato, shallot lemon & EVOO salad and it goes wonderfully well with a citrus, Dijon, EVOO dressing on kale, bok choy salad. I also had a balsamic vinegar reduction that tossed this salad into the stratosphere!. Thank you, thank you THANK YOU!.", "Thanks for sharing...I have a question tho..How do I prepare the Pomegranate juice from a fresh Pomegranate fruit? Should I just soak the Pomegranate seeds in water?", "Hi from Oz I have yet to try this recipe as pomegranates are hard to come by here and the price is ridiculous ~ likewise with juice( $4.80 for a 430ml bottle.) My plan to remedy this is: To buy and plant my own tree 🙂 But in the meantime, my question is: Can I make the molasses using pomegranate powder and if so what changes would I need to make to your recipe? Love your posts......Carol", "Thank you Carol! Unfortunately I have never heard of pomegranate powder, nor have I cooked with it. I would stick with buying fresh pomegranates from the store or farmer’s market and juicing them as described in this post:", "Hi Tori, Many thanks for answering my email. I am now the proud owner of a pomegranate tree which I bought at our Sunday market. All I have to do now is figure out which bit of lawn I need to steal to turn in to garden so I can plant it:) Out of curiosity I’ve purchased a packet of ‘organic’ pomegranate powder online... I’ll let you know what it tastes like.... fingers crossed it won’t be too blerk. Cheers from Oz... Carol", "Tori, Not sure what I did wrong but the pamogranate Molasses didn’t reduce, I’ve had it on the fire for almost 3 hours. No sign on thickening here. Any ideas? Thanks, Leah", "Hi Leah– you can raise the temperature a bit to speed the reduction. A very low simmer works, as long as you keep an eye on it. It will reduce eventually, trust me– just up the heat a bit to speed the process.", "Hi Lyn, I’m not sure– but I don’t see any need to freeze it, it should last a few weeks in the refrigerator at least.", "Recently I have developed a desire to cook and eat using more Meditteranean recipes. In my search for pomagranate molasses I came upon your blog. I think it is great and look forward to trying some of your recipes. As a child in CA I recall trying to pull apart pomogranates and the resulting mess. Thank you for the great directions and wonderful photos of each step.", "Just made this delicious and versatile molasses. It tastes even better than it looks! I used limes as well as lemons and it added some complexity to it. LOVE IT!", "Hi Akhtar- the process would be the same, simply cook and reduce the juice (without sugar) until it thickens into a syrup. It may take longer and you won’t end up with quite as much molasses, but the process is identical.", "This all feels delightful. But I have a question about the sugar. I tend to avoid refined sugars and artificial sweetners. May I use coconut sugar or aguave syrup?", "I have never tried it with either, so I can’t say for sure, but I would think that coconut sugar might be a better substitute. I’m not sure agave will help it to thicken properly. It would require some experimentation. 🙂", "I loved your recipe. But, here in Trinidad, pomegranates are rarer than hens teeth. Sooo, having a plethora of passion fruit in the garden, I have just made passion fruit molasses. Of course, having never tasted the pomegranate version, I cannot compare them, but what has turned out I think has the potential to be as delicious and useful. At any rate, I am going to make souvlaki tomorrow with it in the recipe, and cross my fingers!", "Thanks for the recipe for Pomegranite Syrup. I am new to the idea of how to use the pomegranate. It is a beautiful fruit with a long history, so I’m excited about learning how to use it.", "I just posted some pomegranate molasses cookies on my blog! I am new to the world of pomegranate molasses but it certainly is wonderful and it hadn’t occurred to me to make it myself. Awesome!", "what an easy way to make pomegranate molasses, just for the holiday. Thanks, Tori! Have a great holiday season! All the best to you and your family. And we all will wait for new recipes in the new year.", "Hi Cara. You’ve posted this just before Rosh Hashanah and Yom Kippur, a time of year that is all about forgiveness in Judaism. So, as a convert to Judaism, I’m going to forgive you for assuming that I’ve “ripped off” a fellow cook. Pomegranate molasses has existed in the Middle East for centuries. I wouldn’t say anybody has a “monopoly” on the concept. That said, I’ve never seen Alton Brown’s pomegranate episode, but I just Googled his recipe out of curiosity. My recipe is different, with much more lemon juice and a bit more sugar. Every pomegranate molasses recipe is similar in that most contain 1-3 main ingredients– pomegranate juice, sugar, and lemon juice. In fact, Claudia Roden introduced the concept of pomegranate syrup to Americans long before Alton did, and I doubt she considers herself “ripped off.” Simple dishes like this often have an ancient history, and are made by people throughout the world. It’s like saying somebody “ripped off” the concept for chocolate milk. Kind of a silly thought, no? 🙂", "Thank you! I’ve heard of this but couldn’t find it w/o a bunch of nasty preservatives at the market I checked out. I really wanted to try it. Now I can make it myself and try all sorts of new recipes!!", "Hi Cynthia– agreed! I love knowing exactly what goes into my food, which is why I really try to make everything from scratch. 🙂", "Hi Tori, just saw you on New Day, love your recipes, but how do you get 4 cups of Juice from Pomegranates? Hmmm I am stumped! How many would that take? Do you recommend a brand at the market or where to purchase 100% pomegranate juice?? Going to make this as a Roshoshana gift for my friend!", "Hey Theresa, so happy you caught the New Day segment! RE: pomegranate juice, there is an easy way to seed and juice pomegranates. Here is a post explaining the process:", "You can also use any bottled 100% pomegranate juice (no sugar added), including Pom Wonderful or Trader Joe’s 100% pomegranate juice. Enjoy! I think it will make a terrific gift for your friend. 🙂", "I learned how to make pomagrant molasses when it was part of the salad dresssing for a Meditteranean Bread Salad. I then used the leftovers for all kinds of things since it was so delish! Thanks for this since my recipe was just a juice reduction without the sugar and lemon. You’re the best Tori!", "This is very true. fesenjan, a persian dish from north of Iran, made with sour pomegranate paste, crushed into paste walnuts, and chicken or duck meat is best tasting stew you can have. If you need the recipe, look online.", "This of of those items that is time consuming to make but the home made one is well worth it. My grandma and older aunts used to make this during fall each year when pomegranates where in season. The Persian version ( Robeh anaar) is more of a thin paste. The way they make it to cook the seeds until soft and then they run it though a sive with a back of a spoon. The pulp goes through and the seeds stay behind. It should be dark purple vs the brown goo you get in a bottle. Keeps in the freezer for a long time. Also, its not too acidic like the bottled product so not much sugar is needed when cooking with it.", "I couldnt find the molasses in stores anywhere around me so I’m thankful for your post...I’ve been wanting fattoush for a while. Have you tried replacing the sugar with honey or agave?", "Pomegranate Molasses is indeed a wonderful thing. Among other things I use it as a glaze for Cornish game hens. However, I have an easier way to get it: I buy it already made in a market catering to a middle-eastern community. And, the brand I buy doesn’t need refrigeration; it holds up just fine in the pantry.", "Hi Joe! You can indeed buy a bottle, but as I mentioned in the blog my homemade recipe tends to be slightly sweeter and richer than the bottled stuff, a flavor that I personally prefer. Also, many people don’t have access to Middle Eastern markets in their community, so this recipe allows them to make it at home with easily obtainable ingredients.", "I’d be honored Miriam, thank you! Please post a link back to the original post here on my site. 🙂", "I think I need to hit costco and see if they have them in crates yet. I am loving all these posts. I love this little wonder sphere but rarely use them as I would make such a mess. Now that I know how to do it with less fuss I can see myself using them all the time. You have such useful tips Tori. Keep them coming.", "I use this a lot in Turkish cooking as well, makes a good salad dressing, bulgur dressing and goes well with the meat! Now you made me want something sweet and tangy 🙂", "I bet that would be a lovely flavoring for milk. I send my kids to school with their own milk in a thermos, since our schools no longer provide whole milk, and that’s what our pediatrician recommends. Sometimes I add a little homemade vanilla or chocolate syrup, just a touch for flavor. Pomegranate would be a new twist... Thanks for the pom resources, I’ve never known what to do with them, other than munch the seeds!", "Nice easy recipe, thank you. I used to always pick up the Persian kind at the store, it’s nice to be able to make it home too.", "Ohhhh, the thought of this delicious molasses on some ice cream makes me want to go out and prepare this right now!", "Genius! I love pomegranate molasses and have only had the imported bottled type. Like so many things, I’m sure homemade is amazing and I will be trying it! Thank you for sharing your recipe, especially in time for Rosh Hashanah. 🙂", "What wonderful tips, Tori! I never really got into the pomegranate phase. We even grew them in our backyard when I was little. Guess I should try it again 🙂", "Pomegranite is my favorite juice and the idea of making it into a syrup for ice cream sounds wonderful. You have definitely inspired me to pick up some juice my next visit to the grocers. Thanks for posting this!", "I’ll bet having a bottle of the molasses in the fridge all the time would be very dangerous! I can imagine putting it on anything and everything. Like you, I think I would want mine a little on the sweeter side. Thanks so much for all the helpful information and the recipe.", "You can also make the wonderful Persian dish Khoresh Feesanjaan, which is chicken in a pomeegranate molasses and crushed walnut sauce-so different and so delicious 🙂 and kosher copy and paste the link below to view recipe:", "[...] or any Middle Eastern or Persian market. If you can’t find pomegranate molasses, you can make it from pomegranate juice, which has become widely available. The pomegranate molasses has a fruity, sweet and sour flavor [...]", "[...] London Broil – Pomegranate molasses was wonderful. I still have half a jar left, so I’ll need to find something to do with it for [...]", "[...] the edition of the apples) Pomegranate Glazed London Broil with Carmelized Onions (by the way, this is how to make pomegranate molasses – thanks, Deb!) Braised Leeks with Lemon Apricot Couscous Spiced Plum Pie with pareve whipped [...]", "4 easy methods to make soft, smoky roasted bell peppers – with your oven or broiler, gas stovetop, grill or open flame. Seeding, peeling, tutorial.... Read More" ] }, "parsed_md": "Pomegranate Molasses\n\n### to my free eCookbook of 10 Easy Dinner Recipes!\n\nTori Avey\n\nRecipes & History - Inspired by our Delicious Past\n\n# Pomegranate Molasses\n\nShare133\n\nTweet\n\nPin732\n\nYum146\n\n+12\n\nShares 1K\n\nJump to Recipe\n\n(17)\n\nYesterday, I shared my favorite methods for seeding and juicing pomegranates.\nToday it’s all about pomegranate molasses, one of my favorite condiments! I\nhesitate to even call this a recipe, because it’s so simple... all you need\nare three ingredients and 60-80 minutes to make this gorgeous and flavorful\nsauce. Once you’ve whipped up a batch of pomegranate molasses, the\npossibilities are endless!\n\nPomegranate molasses (also known as pomegranate syrup) is made throughout the\nMiddle East in countries like Iran, Syria, and Lebanon. Traditionally the\nmolasses is made by simply reducing pomegranate juice into a thickened syrup,\nrelying on natural fruit sugars to thicken the sauce. In some areas, sugar is\nadded as a preservative and to counteract the natural tartness of the\npomegranate fruit; sugar also helps the syrup to reduce and thicken more\nquickly. Lemon juice is often added as an acidic preservative to increase\nshelf life. The amount of sugar varies by region; for example, Iranian\n(Persian) pomegranate syrup tends to be sweeter than the Lebanese variety.\n\nI add both sugar and lemon to my pomegranate molasses. This is because it is a\nconcentrated, powerful syrup that I only use sparingly, so when I do make it I\ncount on having a bottle in the refrigerator for at least 3-4 weeks. Adding\nthe sugar and lemon juice keeps the molasses fresh longer and gives it a nice\nsweet/tart balance. I like my molasses on the sweeter side.\n\nMY OTHER RECIPES\n\nFor a tarter pomegranate molasses with a shorter shelf life, you can simply\nreduce pomegranate juice on its own with no added ingredients. It will take\nlonger to reduce, and you’ll need to watch it carefully to make sure it\ndoesn’t start to burn. There’s a thin line between thickened and burned... and\nif you thicken it too much, you’ll end up with a solid piece of syrup when it\ncools. Which is not cool. Know what I mean?\n\nYou can use pomegranate molasses in a variety of ways. I like to use it as a\ntopping for desserts like ice cream, as a meat marinade, in sauces, and in\nsalad dressings. You can get creative with it, the flavor is really rich and\nunique. Bonus– it’s vegan, gluten free, dairy free and pareve!\n\nLater this month I’ll be sharing a Rosh Hashanah recipe with pomegranate\nmolasses. Stay tuned!\n\nRecommended Products:\n\nSauce Pan\n\nAffiliate links help to support my website and the free recipe content I\nprovide. A percentage of any purchase you make via these links will go towards\nbuying ingredients, photography supplies and server space, as well as all the\nother expenses involved in running a large cooking website. Thank you very\nmuch for browsing!\n\nPrint Recipe\n\nYum\n\n## Pomegranate Molasses\n\n(17)\n\n### Ingredients\n\n * 4 cups pure 100% pomegranate juice (bottled or fresh)\n * 2/3 cup sugar\n * 1/3 cup freshly squeezed lemon juice\n\nPrep Time: 5 Minutes\n\nCook Time: 60 Minutes\n\nServings: About 1 cup of pomegranate molasses\n\nKosher Key: Pareve\n\n * Pour pomegranate juice, sugar, and lemon juice into a small saucepan.\n * Heat up over medium until the sauce begins to simmer lightly. Stir to dissolve sugar. Allow the liquid to simmer very lightly for 60-80 minutes, stirring every 10 minutes, till the liquid reduces by 75% to about 1 cup of molasses.\n * The liquid is ready when it has a light syrupy consistency and coats the back of a spoon. Don't let it thicken too much, or it will harden when it cools.\n * Remove from heat. The syrup will continue to thicken as it cools. If you're unsure about the consistency, measure the reduce liquid-- it should be between 1 and 1 1/4 cups of syrup. If it's a lot more liquid than that, continue reducing.\n * After the syrup cools completely, store it in an airtight jar or container in the refrigerator for up to 4 weeks.\n\n### Comments\n\n 1. Elliot Feit says\n\nJune 24, 2017 at 1:44 pm\n\nDear Tori: I am making Israeli couscous as a side for dinner tomorrow. It\ncalls for pomegranate seeds, green olives, feta and a half of a lemon juiced.\nI do not have pom. seeds. Can I substitute Pomegranate syrup for the seeds? I\nwould think it’s a different consistency and flavor. Any recommendations?\n\nReply\n\n * Tori Avey says\n\nJune 25, 2017 at 12:00 am\n\nHi Elliot– I wouldn’t sub pomegranate syrup, the stuff they sell bottled is\nquite tart, not sweet like pom seeds. A better sub would be dried cranberries,\nwhich have a similar sweet/tart balance to pomegranate seeds– different\ntexture, but same flavor profile. You can soak the cranberries in cold water\nor apple juice for a few minutes to plump them before adding to the salad,\nwhich will make them juicier like pom seeds. Hope that helps!\n\n 2. Ammu says\n\nJune 4, 2017 at 2:41 pm\n\nI have pomegranate molasses...how to make pomegranate juice with that?\n\nReply\n\n * Ashley at ToriAvey.com says\n\nJune 5, 2017 at 7:28 am\n\nHi Ammu, Tori’s assistant Ashley here. Pomegranate molasses is made by\nreducing pomegranate juice to a thick, molasses consistency, so you won’t be\nable to make juice from it. Here’s a tutorial for making pomegranate juice:\nhttp://toriavey.com/how-to/2011/09/how-to-seed-a-pomegranate/\n\n 3. Neha says\n\nOctober 2, 2016 at 9:05 am\n\nHi there\n\nI just picked a box full of pomegranates and wanted to make the molasses. I\nwas wondering if the maximum shelf life for this recipe is 3-4 weeks or are\nthere ways of making it last longer. I will probably have a lot of molasses\ngiven I have 20-25 pomegranates!\n\nmany thanks Neha\n\nReply\n\n * Ashley at ToriAvey.com says\n\nDecember 15, 2016 at 8:54 am\n\nHi Neha, Tori’s assistant Ashley here! I’m not aware of ways to extend the\nshelf life of this molasses, unfortunately. I’d say it’s probably best to\nstick with 3-4 weeks.\n\n 4. Mac says\n\nJuly 8, 2016 at 6:12 pm\n\nI mean less time not longer\n\nReply\n\n 5. Ellen says\n\nApril 22, 2016 at 1:25 am\n\nCan’t wait to make this again for the fourth Passover in a row! It’s always a\nhit. Thank you!\n\nReply\n\n 6. Janet says\n\nOctober 20, 2015 at 2:33 pm\n\nHi!\n\nI definitely want to make it without sugar. I put a liter of 100% organic\npomegranate-juice-with-nothing-added in a pan and heated for over an hour and\nit did not thicken AT ALL...:-(...!!!! All it did was evaporate quite a bit! I\nwas wondering if maybe it has to get to a certain temperature, like when you\ncaramelize sugar....? Any suggestions?\n\nReply\n\n 7. Judy Garrett says\n\nApril 14, 2015 at 5:26 pm\n\nWe found this Pomegranite Molasses Syrup in Palm Desert at a cute little Spice\nShop on El Paseo Drive “Savory”. I assumed by the name that it had Molasses in\nit and we love Pomegranite so we bought the biggest bottle of it to take home!\nIt has to be used spareingly as it can be quite tart and now I find that there\nreally isn’t any Molasses in it, after reading the recipe. My husband went\nthru the whole bottle using it over his bowl of ice creme every night! He\nactually liked it better than me. So if you don’t feel like making it and you\nlive in the Palm Desert area go to “Savory” and buy it there.\n\nReply\n\n 8. Julie T says\n\nJanuary 26, 2015 at 4:30 pm\n\nIt’s pomegranate time! Thank you for the instruction on how to seed a\npomegranate, I tried both of your suggestions and the more common spoon\nbeating. Ended up sectioning into 6 sections and getting seeds out by hand.\n\nNow, the molasses. This stuff is addicting! What a great recipe. I used it for\nyour Brussels sprout recipe, in a tomato, shallot lemon & EVOO salad and it\ngoes wonderfully well with a citrus, Dijon, EVOO dressing on kale, bok choy\nsalad. I also had a balsamic vinegar reduction that tossed this salad into the\nstratosphere!. Thank you, thank you THANK YOU!.\n\nReply\n\n * Tori Avey says\n\nJanuary 26, 2015 at 5:11 pm\n\nYou’re welcome Julie!\n\n 9. Bisi Ipaye says\n\nNovember 12, 2014 at 11:10 am\n\nThanks for sharing...I have a question tho..How do I prepare the Pomegranate\njuice from a fresh Pomegranate fruit? Should I just soak the Pomegranate seeds\nin water?\n\nThanks\n\nReply\n\n * Tori Avey says\n\nNovember 12, 2014 at 2:40 pm\n\nBisi here are the instructions you need: http://toriavey.com/toris-\nkitchen/2011/09/how-to-seed-a-pomegranate/\n\n 10. Carol says\n\nOctober 17, 2014 at 9:59 pm\n\nHi from Oz I have yet to try this recipe as pomegranates are hard to come by\nhere and the price is ridiculous ~ likewise with juice( $4.80 for a 430ml\nbottle.) My plan to remedy this is: To buy and plant my own tree 🙂 But in the\nmeantime, my question is: Can I make the molasses using pomegranate powder and\nif so what changes would I need to make to your recipe? Love your\nposts......Carol\n\nReply\n\n * Tori Avey says\n\nOctober 20, 2014 at 9:21 am\n\nThank you Carol! Unfortunately I have never heard of pomegranate powder, nor\nhave I cooked with it. I would stick with buying fresh pomegranates from the\nstore or farmer’s market and juicing them as described in this post:\n\nhttp://toriavey.com/how-to/2011/09/how-to-seed-a-pomegranate/\n\nMuch cheaper than buying the bottled juice. Enjoy your tree! I have thought\nabout planting one myself.\n\n * Carol says\n\nOctober 20, 2014 at 4:23 pm\n\nHi Tori, Many thanks for answering my email. I am now the proud owner of a\npomegranate tree which I bought at our Sunday market. All I have to do now is\nfigure out which bit of lawn I need to steal to turn in to garden so I can\nplant it:) Out of curiosity I’ve purchased a packet of ‘organic’ pomegranate\npowder online... I’ll let you know what it tastes like.... fingers crossed it\nwon’t be too blerk. Cheers from Oz... Carol\n\n 11. Leah says\n\nSeptember 23, 2014 at 12:39 am\n\nTori, Not sure what I did wrong but the pamogranate Molasses didn’t reduce,\nI’ve had it on the fire for almost 3 hours. No sign on thickening here. Any\nideas? Thanks, Leah\n\nReply\n\n * Tori Avey says\n\nSeptember 23, 2014 at 8:28 am\n\nHi Leah– you can raise the temperature a bit to speed the reduction. A very\nlow simmer works, as long as you keep an eye on it. It will reduce eventually,\ntrust me– just up the heat a bit to speed the process.\n\n 12. Lynn says\n\nSeptember 21, 2014 at 1:09 pm\n\nCould the pomegranate molasses be frozen?\n\nReply\n\n * Tori Avey says\n\nSeptember 21, 2014 at 1:53 pm\n\nHi Lyn, I’m not sure– but I don’t see any need to freeze it, it should last a\nfew weeks in the refrigerator at least.\n\n 13. Donna says\n\nDecember 25, 2013 at 3:11 pm\n\nRecently I have developed a desire to cook and eat using more Meditteranean\nrecipes. In my search for pomagranate molasses I came upon your blog. I think\nit is great and look forward to trying some of your recipes. As a child in CA\nI recall trying to pull apart pomogranates and the resulting mess. Thank you\nfor the great directions and wonderful photos of each step.\n\nReply\n\n 14. Deb says\n\nNovember 16, 2013 at 7:16 pm\n\nJust made this delicious and versatile molasses. It tastes even better than it\nlooks! I used limes as well as lemons and it added some complexity to it. LOVE\nIT!\n\nReply\n\n * Tori Avey says\n\nNovember 17, 2013 at 5:43 pm\n\nGreat Deb! I love the idea of adding lime juice too.\n\n 15. meg says\n\nNovember 12, 2013 at 12:35 pm\n\nlooks good\n\nReply\n\n 16. akhtar says\n\nOctober 8, 2013 at 6:49 am\n\ngood but i want to make its syrup without using sugar so kindly tell me the\nalternate way\n\nReply\n\n * Tori Avey says\n\nOctober 8, 2013 at 10:17 am\n\nHi Akhtar- the process would be the same, simply cook and reduce the juice\n(without sugar) until it thickens into a syrup. It may take longer and you\nwon’t end up with quite as much molasses, but the process is identical.\n\n 17. Linda Jones says\n\nSeptember 22, 2013 at 4:55 am\n\nThis all feels delightful. But I have a question about the sugar. I tend to\navoid refined sugars and artificial sweetners. May I use coconut sugar or\naguave syrup?\n\nReply\n\n * Tori Avey says\n\nSeptember 22, 2013 at 12:51 pm\n\nI have never tried it with either, so I can’t say for sure, but I would think\nthat coconut sugar might be a better substitute. I’m not sure agave will help\nit to thicken properly. It would require some experimentation. 🙂\n\n 18. Cathy Blackbernn says\n\nJuly 27, 2013 at 11:57 am\n\nMy husband has just licked the passion fruit molasses pot clean ....\n\nReply\n\n * Tori Avey says\n\nJuly 27, 2013 at 7:37 pm\n\nIt sounds divine Cathy!!\n\n 19. Cathy Blackbernn says\n\nJuly 27, 2013 at 11:42 am\n\nI loved your recipe. But, here in Trinidad, pomegranates are rarer than hens\nteeth. Sooo, having a plethora of passion fruit in the garden, I have just\nmade passion fruit molasses. Of course, having never tasted the pomegranate\nversion, I cannot compare them, but what has turned out I think has the\npotential to be as delicious and useful. At any rate, I am going to make\nsouvlaki tomorrow with it in the recipe, and cross my fingers!\n\nReply\n\n 20. Ruby Brown says\n\nMarch 27, 2013 at 2:13 pm\n\nThanks for the recipe for Pomegranite Syrup. I am new to the idea of how to\nuse the pomegranate. It is a beautiful fruit with a long history, so I’m\nexcited about learning how to use it.\n\nReply\n\n 21. Stef says\n\nMarch 27, 2013 at 1:23 pm\n\nI just posted some pomegranate molasses cookies on my blog! I am new to the\nworld of pomegranate molasses but it certainly is wonderful and it hadn’t\noccurred to me to make it myself. Awesome!\n\nReply\n\n 22. renee says\n\nSeptember 15, 2012 at 8:03 pm\n\nI LOVE your blog!\n\nany suggestions for using the pomegranite molasses on a corned beef?\n\nReply\n\n 23. vera says\n\nSeptember 15, 2012 at 3:41 pm\n\nwhat an easy way to make pomegranate molasses, just for the holiday. Thanks,\nTori! Have a great holiday season! All the best to you and your family. And we\nall will wait for new recipes in the new year.\n\nReply\n\n * Tori Avey says\n\nSeptember 15, 2012 at 7:07 pm\n\nShana tova Vera! Wishing you love and light in the new year. 🙂\n\n 24. Cara says\n\nSeptember 15, 2012 at 12:20 pm\n\nIs it my imagination or did you totally just rip off Alton brown’s episode on\npomegranate? Wow.\n\nReply\n\n * Tori Avey says\n\nSeptember 15, 2012 at 7:07 pm\n\nHi Cara. You’ve posted this just before Rosh Hashanah and Yom Kippur, a time\nof year that is all about forgiveness in Judaism. So, as a convert to Judaism,\nI’m going to forgive you for assuming that I’ve “ripped off” a fellow cook.\nPomegranate molasses has existed in the Middle East for centuries. I wouldn’t\nsay anybody has a “monopoly” on the concept. That said, I’ve never seen Alton\nBrown’s pomegranate episode, but I just Googled his recipe out of curiosity.\nMy recipe is different, with much more lemon juice and a bit more sugar. Every\npomegranate molasses recipe is similar in that most contain 1-3 main\ningredients– pomegranate juice, sugar, and lemon juice. In fact, Claudia Roden\nintroduced the concept of pomegranate syrup to Americans long before Alton\ndid, and I doubt she considers herself “ripped off.” Simple dishes like this\noften have an ancient history, and are made by people throughout the world.\nIt’s like saying somebody “ripped off” the concept for chocolate milk. Kind of\na silly thought, no? 🙂\n\n 25. Theresa says\n\nSeptember 12, 2012 at 12:36 pm\n\nThank you for the helpful hints on seeding and juicing the pomegranate!!! 🙂\n\nReply\n\n 26. CynthiaT says\n\nSeptember 11, 2012 at 2:09 pm\n\nThank you! I’ve heard of this but couldn’t find it w/o a bunch of nasty\npreservatives at the market I checked out. I really wanted to try it. Now I\ncan make it myself and try all sorts of new recipes!!\n\nReply\n\n * Tori Avey says\n\nSeptember 12, 2012 at 12:18 pm\n\nHi Cynthia– agreed! I love knowing exactly what goes into my food, which is\nwhy I really try to make everything from scratch. 🙂\n\n 27. Theresa says\n\nSeptember 11, 2012 at 11:51 am\n\nHi Tori, just saw you on New Day, love your recipes, but how do you get 4 cups\nof Juice from Pomegranates? Hmmm I am stumped! How many would that take? Do\nyou recommend a brand at the market or where to purchase 100% pomegranate\njuice?? Going to make this as a Roshoshana gift for my friend!\n\nReply\n\n * Tori Avey says\n\nSeptember 12, 2012 at 12:20 pm\n\nHey Theresa, so happy you caught the New Day segment! RE: pomegranate juice,\nthere is an easy way to seed and juice pomegranates. Here is a post explaining\nthe process:\n\nhttp://theshiksa.com/2011/09/06/how-to-seed-a-pomegranate/\n\nYou can also use any bottled 100% pomegranate juice (no sugar added),\nincluding Pom Wonderful or Trader Joe’s 100% pomegranate juice. Enjoy! I think\nit will make a terrific gift for your friend. 🙂\n\n 28. Sharonshiatsu says\n\nSeptember 9, 2012 at 5:59 pm\n\nI learned how to make pomagrant molasses when it was part of the salad\ndresssing for a Meditteranean Bread Salad. I then used the leftovers for all\nkinds of things since it was so delish! Thanks for this since my recipe was\njust a juice reduction without the sugar and lemon. You’re the best Tori!\n\nReply\n\n 29. dan says\n\nAugust 19, 2012 at 8:07 am\n\nPomegranates were put on this earth for fesenjan.\n\nOh, and the fruit tastes pretty good, too. 🙂\n\nReply\n\n * Bro baba says\n\nOctober 27, 2013 at 8:16 am\n\nThis is very true. fesenjan, a persian dish from north of Iran, made with sour\npomegranate paste, crushed into paste walnuts, and chicken or duck meat is\nbest tasting stew you can have. If you need the recipe, look online.\n\n 30. Alex says\n\nJuly 20, 2012 at 11:24 pm\n\nThis of of those items that is time consuming to make but the home made one is\nwell worth it. My grandma and older aunts used to make this during fall each\nyear when pomegranates where in season. The Persian version ( Robeh anaar) is\nmore of a thin paste. The way they make it to cook the seeds until soft and\nthen they run it though a sive with a back of a spoon. The pulp goes through\nand the seeds stay behind. It should be dark purple vs the brown goo you get\nin a bottle. Keeps in the freezer for a long time. Also, its not too acidic\nlike the bottled product so not much sugar is needed when cooking with it.\n\nReply\n\n 31. Sabrina says\n\nMay 28, 2012 at 2:44 pm\n\nI couldnt find the molasses in stores anywhere around me so I’m thankful for\nyour post...I’ve been wanting fattoush for a while. Have you tried replacing\nthe sugar with honey or agave?\n\nReply\n\n 32. Joe Zeff says\n\nSeptember 29, 2011 at 11:40 pm\n\nPomegranate Molasses is indeed a wonderful thing. Among other things I use it\nas a glaze for Cornish game hens. However, I have an easier way to get it: I\nbuy it already made in a market catering to a middle-eastern community. And,\nthe brand I buy doesn’t need refrigeration; it holds up just fine in the\npantry.\n\nReply\n\n * Tori Avey says\n\nSeptember 30, 2011 at 7:56 am\n\nHi Joe! You can indeed buy a bottle, but as I mentioned in the blog my\nhomemade recipe tends to be slightly sweeter and richer than the bottled\nstuff, a flavor that I personally prefer. Also, many people don’t have access\nto Middle Eastern markets in their community, so this recipe allows them to\nmake it at home with easily obtainable ingredients.\n\n 33. Miriam Kresh says\n\nSeptember 13, 2011 at 5:29 am\n\nI’d love to post your pomegranate molasses recipe – may I have your\npermission? With full credit, of course.\n\nReply\n\n * Tori Avey says\n\nSeptember 13, 2011 at 2:50 pm\n\nI’d be honored Miriam, thank you! Please post a link back to the original post\nhere on my site. 🙂\n\n 34. Kim Bee says\n\nSeptember 12, 2011 at 8:27 pm\n\nI think I need to hit costco and see if they have them in crates yet. I am\nloving all these posts. I love this little wonder sphere but rarely use them\nas I would make such a mess. Now that I know how to do it with less fuss I can\nsee myself using them all the time. You have such useful tips Tori. Keep them\ncoming.\n\nReply\n\n 35. Magic of Spice says\n\nSeptember 12, 2011 at 3:05 pm\n\nOne of my favorite syrups, so delicious!\n\nReply\n\n 36. Ilke says\n\nSeptember 12, 2011 at 2:00 pm\n\nI use this a lot in Turkish cooking as well, makes a good salad dressing,\nbulgur dressing and goes well with the meat! Now you made me want something\nsweet and tangy 🙂\n\nReply\n\n 37. Simply Life says\n\nSeptember 11, 2011 at 1:43 pm\n\noh wow! I’m sure this flavor is just incredible!\n\nReply\n\n 38. Kita says\n\nSeptember 11, 2011 at 6:00 am\n\nI’ve never had pomegranate molasses but wow does it sound great! I never even\nknew such a thing existed!\n\nReply\n\n 39. Dawn says\n\nSeptember 9, 2011 at 7:05 pm\n\nI bet that would be a lovely flavoring for milk. I send my kids to school with\ntheir own milk in a thermos, since our schools no longer provide whole milk,\nand that’s what our pediatrician recommends. Sometimes I add a little homemade\nvanilla or chocolate syrup, just a touch for flavor. Pomegranate would be a\nnew twist... Thanks for the pom resources, I’ve never known what to do with\nthem, other than munch the seeds!\n\nReply\n\n 40. Sylvie @ Gourmande in the Kitchen says\n\nSeptember 9, 2011 at 12:15 pm\n\nNice easy recipe, thank you. I used to always pick up the Persian kind at the\nstore, it’s nice to be able to make it home too.\n\nReply\n\n 41. Joy says\n\nSeptember 8, 2011 at 1:34 pm\n\nThis is a great recipe.\n\nReply\n\n 42. Stephanie says\n\nSeptember 7, 2011 at 7:35 pm\n\nOhhhh, the thought of this delicious molasses on some ice cream makes me want\nto go out and prepare this right now!\n\nReply\n\n 43. Lynn @ I'll Have What She's Having says\n\nSeptember 7, 2011 at 7:32 pm\n\nI had no idea I could make pomegranate molasses myself! I can’t wait to try,\nthanks!\n\nReply\n\n 44. Hannah says\n\nSeptember 7, 2011 at 6:47 pm\n\nGenius! I love pomegranate molasses and have only had the imported bottled\ntype. Like so many things, I’m sure homemade is amazing and I will be trying\nit! Thank you for sharing your recipe, especially in time for Rosh Hashanah. 🙂\n\nReply\n\n 45. Hester aka The Chef Doc says\n\nSeptember 7, 2011 at 6:40 pm\n\nWhat wonderful tips, Tori! I never really got into the pomegranate phase. We\neven grew them in our backyard when I was little. Guess I should try it again\n🙂\n\nReply\n\n 46. [email protected] says\n\nSeptember 7, 2011 at 5:19 pm\n\nPomegranite is my favorite juice and the idea of making it into a syrup for\nice cream sounds wonderful. You have definitely inspired me to pick up some\njuice my next visit to the grocers. Thanks for posting this!\n\nReply\n\n 47. The Mom Chef ~ Taking on Magazines One Recipe at a Time says\n\nSeptember 7, 2011 at 4:53 pm\n\nI’ll bet having a bottle of the molasses in the fridge all the time would be\nvery dangerous! I can imagine putting it on anything and everything. Like you,\nI think I would want mine a little on the sweeter side. Thanks so much for all\nthe helpful information and the recipe.\n\nReply\n\n 48. Kelly says\n\nSeptember 7, 2011 at 4:51 pm\n\nPomegranate molasses? How delightful. I love the inventiveness and versatility\nof this recipe. Brilliant.\n\nReply\n\n 49. Jo says\n\nSeptember 7, 2011 at 3:58 pm\n\nYou can also make the wonderful Persian dish Khoresh Feesanjaan, which is\nchicken in a pomeegranate molasses and crushed walnut sauce-so different and\nso delicious 🙂 and kosher copy and paste the link below to view recipe:\n\nhttp://allrecipes.com/Recipe/pomegranate-stew-with-chicken-khoresh-\nfesenjan/detail.aspx\n\nReply\n\n### Trackbacks\n\n 1. Recipe: Pomegranate Glazed Farmer John Ham | Savour Fare says:\n\nNovember 14, 2011 at 5:18 pm\n\n[...] or any Middle Eastern or Persian market. If you can’t find pomegranate\nmolasses, you can make it from pomegranate juice, which has become widely\navailable. The pomegranate molasses has a fruity, sweet and sour flavor [...]\n\nReply\n\n 2. Rosh Hashana Post-Mortem: What Worked, What Was I Thinking + What Are We Doing for Sukkot says:\n\nOctober 3, 2011 at 6:46 am\n\n[...] London Broil – Pomegranate molasses was wonderful. I still have half a\njar left, so I’ll need to find something to do with it for [...]\n\nReply\n\n 3. Our Rosh Hashana Menu Plan: 3-Day Yom Tov says:\n\nSeptember 25, 2011 at 8:11 am\n\n[...] the edition of the apples) Pomegranate Glazed London Broil with\nCarmelized Onions (by the way, this is how to make pomegranate molasses –\nthanks, Deb!) Braised Leeks with Lemon Apricot Couscous Spiced Plum Pie with\npareve whipped [...]\n\nReply\n\n### Leave a Reply Cancel reply\n\nSubscribe to my website for free weekly updates and receive my e-Cookbook of\n10 Easy Dinner Recipes!\n\n## Pistachio Mint Pesto\n\nFlavorful fresh herb pesto sauce with fresh mint, roasted garlic, basil, lemon\nand parmesan.... Read More\n\n## How to Roast Bell Peppers\n\n4 easy methods to make soft, smoky roasted bell peppers – with your oven or\nbroiler, gas stovetop, grill or open flame. Seeding, peeling, tutorial....\nRead More\n\n * Terms of Service\n * Privacy Policy\n\n© 2017 Tori Avey · All Rights Reserved · Designed by Anchored Design on the\nGenesis Framework\n\n" }, { "original_url": "http://www.simplyrecipes.com/recipes/pomegranate_molasses/", "archive_url": "http://web.archive.org/web/20210211172712/http://www.simplyrecipes.com/recipes/pomegranate_molasses/", "parsed_text": { "title": "Homemade Pomegranate Molasses", "passages": [ "Elise founded Simply Recipes in 2003 and lead the site until 2019. She has an MA in Food Research from Stanford University.", "Ever since Pom Wonderful started marketing the health benefits of pomegranate juice, and selling them in those cool pom shaped bottles, more and more recipes calling for pomegranate molasses have been popping up.", "Pomegranate molasses is a traditional ingredient in Middle Eastern cooking and can be used in a variety of dishes such as Fesenjan Persian chicken stew or eggplant lentil stew.", "You can also mix it with a little orange juice and club soda for a refreshing punch. Pomegranate molasses can be found at Middle Eastern markets, or you can easily make some yourself with some pomegranate juice, sugar, and lemon.", "To make pomegranate juice, place the arils (from about 8 large pomegranates) in a blender and pulse just enough so that the arils are broken up. (Do not pulse so much that you blend the bitter white hard part into the juicy red parts.) Then strain through a fine mesh sieve.", "Note that pomegranates vary in their acidity level and sweetness. Depending on the juice you are using, you many need to add more or less sugar or lemon juice to get the right balance of sugar and acidity.", "In a large, wide, uncovered saucepan, heat pomegranate juice, sugar, and lemon juice on medium high until the sugar has dissolved and the juice simmers.", "Simmer for about an hour, or until the juice has a syrupy consistency, and has reduced to 1 to 1 1/4 cups.", "I don't like this at all. It's not the worst. Sure, this will do. I'm a fan—would recommend. Amazing! I love it! Thanks for your rating!" ] }, "parsed_md": "Homemade Pomegranate Molasses\n\nSimplyRecipes.com\n\nRecipes Dinners Sauces\n\n# Homemade Pomegranate Molasses\n\nElise Bauer\n\nElise founded Simply Recipes in 2003 and lead the site until 2019. She has an\nMA in Food Research from Stanford University.\n\nLearn about Simply Recipes' Editorial Process\n\nElise Bauer\n\nUpdated February 05, 2021\n\n10 ratings\n\nAdd a Comment\n\n * Pin\n * Share\n * Email\n\nElise Bauer\n\nEver since Pom Wonderful started marketing the health benefits of pomegranate\njuice, and selling them in those cool pom shaped bottles, more and more\nrecipes calling for pomegranate molasses have been popping up.\n\nPomegranate molasses is a traditional ingredient in Middle Eastern cooking and\ncan be used in a variety of dishes such as Fesenjan Persian chicken stew or\neggplant lentil stew.\n\nElise Bauer\n\nYou can also mix it with a little orange juice and club soda for a refreshing\npunch. Pomegranate molasses can be found at Middle Eastern markets, or you can\neasily make some yourself with some pomegranate juice, sugar, and lemon.\n\nHomemade Pomegranate Molasses\n\nPrep Time 0 mins\n\nCook Time 60 mins\n\nTotal Time 60 mins\n\nYield 1 cup\n\nTo make pomegranate juice, place the arils (from about 8 large pomegranates)\nin a blender and pulse just enough so that the arils are broken up. (Do not\npulse so much that you blend the bitter white hard part into the juicy red\nparts.) Then strain through a fine mesh sieve.\n\nNote that pomegranates vary in their acidity level and sweetness. Depending on\nthe juice you are using, you many need to add more or less sugar or lemon\njuice to get the right balance of sugar and acidity.\n\n## Ingredients\n\n * 4 cups pomegranate juice\n * 1/2 cup sugar\n * 2 tablespoons lemon juice\n\n## Method\n\n 1. ### Combine ingredients in a pan and simmer:\n\nIn a large, wide, uncovered saucepan, heat pomegranate juice, sugar, and lemon\njuice on medium high until the sugar has dissolved and the juice simmers.\n\nReduce heat just enough to maintain a simmer.\n\nElise Bauer\n\n 2. ### Reduce to a syrup:\n\nSimmer for about an hour, or until the juice has a syrupy consistency, and has\nreduced to 1 to 1 1/4 cups.\n\nIf you want your pomegranate molasses to be sweeter, add more sugar to taste,\nwhile you are cooking it.\n\n 3. ### Store in a jar, chilled:\n\nPour out into a jar. Let cool. Store chilled in the refrigerator.\n\nRate This Recipe\n\nI don't like this at all. It's not the worst. Sure, this will do. I'm a\nfan—would recommend. Amazing! I love it! Thanks for your rating!\n\nJamu (Indonesian Turmeric Ginger Drink)\n\n30 mins\n\nRatings\n\nHomemade Campari\n\n10 mins\n\nRatings\n\nBeginner's Guide to Israeli Cooking\n\nPomegranates\n\nPersian Pomegranate Chicken (Fesenjan)\n\n2 hrs\n\nRatings\n\nPineapple-Mango Mimosa\n\n2 mins\n\nCucumber Mint \"Shrub\" Soda\n\n35 mins\n\nGreek Meatloaf with Spinach and Feta\n\n75 mins\n\nRatings\n\nHomemade Sassafras Root Beer\n\n40 mins\n\nRatings\n\nWhat Tequila Should You Buy?\n\nMaggie Hoffman's Virgin Pomegranate-Citrus Sangria\n\n15 mins\n\nA Guide to Balsamic Vinegar\n\nEasy Muhammara\n\n6 mins\n\nHoliday Punch\n\n5 mins\n\nRatings\n\nSparkling Strawberry Sangria\n\n20 mins\n\nRatings\n\nChampagne Sorbet\n\n20 mins\n\nRatings\n\nSimply Recipes uses cookies to provide you with a great user experience. By\nusing Simply Recipes, you accept our\n\nuse of cookies.\n\nSimplyRecipes.com\n\nSign up for our weekly newsletters! Ready to cook?\n\n * Recipes\n * Quick & Easy\n * In the Kitchen\n * Buying Guides\n * Holidays & Seasons\n\n * About Us\n * Advertise\n * Terms of Use\n * Careers\n * Editorial Guidelines\n * Privacy Policy\n * Cookies\n * Contact\n * California Privacy Notice\n\n" }, { "original_url": "http://tipnut.com/molasses-kitchen/", "archive_url": "http://web.archive.org/web/20170911050508/http://tipnut.com/molasses-kitchen/", "parsed_text": { "title": "Molasses: Kitchen Q&A : TipNut.com", "passages": [ "Molasses (also known as cane molasses) is used in both cooking and baking to add color, rich flavor and moistness to the final product. This week’s Kitchen Questions & Answers is all about molasses: Do you know what a good substitute for it is or whether or not it goes bad? Do you know which is a better quality molasses: light or dark? These questions and more are answered below...", "What is molasses? When sugar is refined from sugarcane, there is a thick syrup that remains from the process. Molasses is this syrup and depending on what part of the refining process it comes from determines the grade and whether it’s light, dark or blackstrap.", "What is the difference between light and dark molasses, other than the color? Light molasses is of better quality since it’s less processed and is the syrup from the first batch (or boiling) of the sugar syrup. It’s of thinner consistency and milder in flavor than dark. Dark molasses is from the second boiling and it’s not as sweet as light molasses. Light molasses may be of better quality, but it’s not necessarily the ideal choice in certain recipes since it’s milder in flavor.", "What is blackstrap molasses? This is a low-grade molasses from the third batch (boiling) of the refining process. It’s the darkest and thickest with a more bitter flavor.", "What is the difference between sulphured or unsulphured molasses? Sulphur can be used in the refining process when young sugarcane is being processed, unsulfered means it wasn’t added and mature sugarcane was used.", "What is sorghum molasses? Instead of made from sugarcane, this is made from sorghum cane. It’s not a “true” molasses and is technically sorghum syrup. It can also refer to a mix of sorghum syrup and sugarcane molasses.", "How should molasses be stored? Keep it stored at room temperature (or slightly cooler), with the bottle cap sealed tight. To help prevent it from degrading too quickly or begin fermenting, don’t store in a warm location. You can refrigerate a bottle once it’s opened but the colder molasses gets, the thicker it becomes and it’s harder to pour (as the saying goes: “Slow as molasses in January”).", "My bottle of molasses is too thick to pour, any way I can still use it? Stick the bottle in a pot of warm water (not boiling) and let it sit for a bit. The consistency will soon be thin enough to pour.", "Does molasses go bad? Yes! You’ll likely notice there’s no expiry date on bottles of molasses but it can go moldy, ferment or crystallize when it gets old. Its shelf life is usually a good 18 months so you have plenty of time to use it up before it expires. If you’ve lost track of how old your bottle is, I use it as long as the texture looks fine (not crystallized), doesn’t smell off or fermenting, and there’s no sign of mold. If it’s fermenting, you’ll likely notice a release of gas when you open the bottle (it will smell bad too).", "What can I use to substitute molasses in a recipe? Try honey, maple syrup or corn syrup. Brown sugar can also be used as a substitution (use 3/4 of the amount of molasses called for–packed). Source: Handy Substitute Recipes For Baking.", "Any tips for measuring molasses? Molasses can be prevented from sticking to the measuring cup if the cup is first greased with butter, lard or non-stick cooking spray. If it’s a spoon you’re using to measure, brush the bowl of the spoon with butter before you begin to measure. Sources: 25 Vintage Baking Tips: Timeless Wisdom and How To Measure Accurately.", "Hi, I have a question about substituting brown sugar for molasses. Your tip says (use 3/4 of the amount of molasses called for–packed). So if the recipe calls for 1 cup molasses, the amount of brown sugar will be 3/4 cup packed? Sometimes I am quite dense, so a clarification is greatly appreciated.", "I have a small paper container of molasses(like the waxed containers that dairy products used to come in). It is years old, but when I opened it today it has thickened and no longer pourable. It smells good, there is no mould, and aside from thickening it appears to be fine. Can I put this in the microwave to thin it?", "I forgot to mention that the container of molasses had never been previously opened, so I think it would be uncontaminated.", "If I mix molasses with water, oil and soy sauce can I then store it for a few months before using it in a marinade or will the mixing in of other liquids cause the molasses to start fermenting or going bad?", "I found a bottle of molasses from 1999 in the kitchen & compared it to a bottle of fresh molasses. Not only was the sell date & proof of purchase the only way to tell the two bottles apart, but they tasted & smelled the same.", "Why was it there so long? Gran’ma bought it for something. I had no use for it at all until I discovered I liked ginger cookies." ] }, "parsed_md": "Molasses: Kitchen Q&A : TipNut.com\n\n * About\n * Contact\n * Help\n\n * Cleaning Tips\n * Crafts\n * DIY Projects\n * Food\n * Garden & Plants\n * Health & Beauty\n * Household Tips\n\nHome / Food / Food Tips / Molasses: Kitchen Q&A\n\n# Molasses: Kitchen Q&A\n\nPrint Email\n\nMolasses (also known as cane molasses) is used in both cooking and baking to\nadd color, rich flavor and moistness to the final product. This week’s Kitchen\nQuestions & Answers is all about molasses: Do you know what a good substitute\nfor it is or whether or not it goes bad? Do you know which is a better quality\nmolasses: light or dark? These questions and more are answered below...\n\nDark Molasses Adds Rich Flavor In Both Baking & Cooking\n\n * What is molasses? When sugar is refined from sugarcane, there is a thick syrup that remains from the process. Molasses is this syrup and depending on what part of the refining process it comes from determines the grade and whether it’s light, dark or blackstrap.\n * What is the difference between light and dark molasses, other than the color? Light molasses is of better quality since it’s less processed and is the syrup from the first batch (or boiling) of the sugar syrup. It’s of thinner consistency and milder in flavor than dark. Dark molasses is from the second boiling and it’s not as sweet as light molasses. Light molasses may be of better quality, but it’s not necessarily the ideal choice in certain recipes since it’s milder in flavor.\n * What is blackstrap molasses? This is a low-grade molasses from the third batch (boiling) of the refining process. It’s the darkest and thickest with a more bitter flavor.\n * What is the difference between sulphured or unsulphured molasses? Sulphur can be used in the refining process when young sugarcane is being processed, unsulfered means it wasn’t added and mature sugarcane was used.\n * What is sorghum molasses? Instead of made from sugarcane, this is made from sorghum cane. It’s not a “true” molasses and is technically sorghum syrup. It can also refer to a mix of sorghum syrup and sugarcane molasses.\n * How should molasses be stored? Keep it stored at room temperature (or slightly cooler), with the bottle cap sealed tight. To help prevent it from degrading too quickly or begin fermenting, don’t store in a warm location. You can refrigerate a bottle once it’s opened but the colder molasses gets, the thicker it becomes and it’s harder to pour (as the saying goes: “Slow as molasses in January”).\n * My bottle of molasses is too thick to pour, any way I can still use it? Stick the bottle in a pot of warm water (not boiling) and let it sit for a bit. The consistency will soon be thin enough to pour.\n * Does molasses go bad? Yes! You’ll likely notice there’s no expiry date on bottles of molasses but it can go moldy, ferment or crystallize when it gets old. Its shelf life is usually a good 18 months so you have plenty of time to use it up before it expires. If you’ve lost track of how old your bottle is, I use it as long as the texture looks fine (not crystallized), doesn’t smell off or fermenting, and there’s no sign of mold. If it’s fermenting, you’ll likely notice a release of gas when you open the bottle (it will smell bad too).\n * What can I use to substitute molasses in a recipe? Try honey, maple syrup or corn syrup. Brown sugar can also be used as a substitution (use 3/4 of the amount of molasses called for–packed). Source: Handy Substitute Recipes For Baking.\n * Any tips for measuring molasses? Molasses can be prevented from sticking to the measuring cup if the cup is first greased with butter, lard or non-stick cooking spray. If it’s a spoon you’re using to measure, brush the bowl of the spoon with butter before you begin to measure. Sources: 25 Vintage Baking Tips: Timeless Wisdom and How To Measure Accurately.\n\nNeat to Know: Molasses can be used to darken gravy.\n\nPrint Email\n\nPublished: April 6, 2010\n\n##### More Goodies To Check Out:\n\n * Olive Oil: {Kitchen Q&A}\n * Wine Cookery: {Kitchen Q&A}\n\n##### What Readers Are Saying:\n\n7 Comments to “Molasses: Kitchen Q&A”\n\n 1. Merry says:\n\nApril 9, 2010 at 10:27 am\n\nHi, I have a question about substituting brown sugar for molasses. Your tip\nsays (use 3/4 of the amount of molasses called for–packed). So if the recipe\ncalls for 1 cup molasses, the amount of brown sugar will be 3/4 cup packed?\nSometimes I am quite dense, so a clarification is greatly appreciated.\n\nLove your site! I visit almost daily, going through your tips. Thanks for\nsharing!\n\n * TipNut says:\n\nApril 9, 2010 at 4:42 pm\n\nHi Merry, you have it right–If a recipe asks for 1 cup molasses, try 3/4 cup\npacked brown sugar.\n\n 2. Eunice Trent says:\n\nNovember 5, 2011 at 12:24 pm\n\nI have a small paper container of molasses(like the waxed containers that\ndairy products used to come in). It is years old, but when I opened it today\nit has thickened and no longer pourable. It smells good, there is no mould,\nand aside from thickening it appears to be fine. Can I put this in the\nmicrowave to thin it?\n\n 3. Eunice Trent says:\n\nNovember 5, 2011 at 12:28 pm\n\nI forgot to mention that the container of molasses had never been previously\nopened, so I think it would be uncontaminated.\n\n 4. jenjen says:\n\nDecember 4, 2011 at 3:06 am\n\nIf I mix molasses with water, oil and soy sauce can I then store it for a few\nmonths before using it in a marinade or will the mixing in of other liquids\ncause the molasses to start fermenting or going bad?\n\n 5. Lai-Lai says:\n\nApril 19, 2013 at 12:24 am\n\nI found a bottle of molasses from 1999 in the kitchen & compared it to a\nbottle of fresh molasses. Not only was the sell date & proof of purchase the\nonly way to tell the two bottles apart, but they tasted & smelled the same.\n\nWhy was it there so long? Gran’ma bought it for something. I had no use for it\nat all until I discovered I liked ginger cookies.\n\n 6. Dawn says:\n\nAugust 11, 2013 at 7:41 pm\n\nIf eatened old fermented molasses,will you get sick?\n\n### Welcome To Tipnut.com\n\n1000s of Ideas & Projects ...all for you to enjoy!...\n\nFind the latest creative ideas from Tipnut herself plus freebies compiled from\naround the net.\n\nTip: Search online with the word \"tipnut\" to find the good stuff fast!\n\n{see Conquer the 'Net for more ideas}\n\n#### Share With Friends\n\nFeedback\n\nWhat's being shared right now:\n\n{Latest Comments}\n\nCopyright © 2006 - 2017 Tipnut.com All Rights Reserved Privacy Policy | Terms\n\n" }, { "original_url": "https://www.richters.com/show.cgi", "archive_url": "http://web.archive.org/web/20210227104814/https://www.richters.com/show.cgi?page=InfoSheets/d1340.html", "parsed_text": { "title": "", "passages": [ "With home equipment you can’t expect to get more than small amounts from sugar beets, but you can get some.", "We’ve drawn the following suggestions from 4-H club experiments, carried out with assistance from the sugar companies in areas where sugar beets are grown and processed commercially.", "You will need, in the way of equipment, an orange juicer, a percolator top and a large canning size pot. Also a meat slicer, a grinder or grater.", "First, you take two big beets (they should weigh 8 to 10 pounds each), wash them, and run them through a slicing machine, a grinder or a grater so that you have (a) thin strips, (b) a loose mass, or (c) thin grated pieces.", "The sugar companies use the first process, having large equipment to turn out vast quantities. The purpose is to speed up the next process, which is to boil them in your large canning pot, having covered them first with water.", "You boil them till they are soft and mushy, which probably will take about an hour. Then you strain off the juice and reserve the remaining pulp. You should have about three quarts of juice.", "The next procedure \"purifies\" the juice. You use about 1/2 cup of milk of lime and a shot of seltzer water. The seltzer water is your home substitute for the carbon dioxide they use commercially.", "The milk of lime is calcium hydroxide suspended in water. Most pharmacies handle it. A small bottle will make a gallon of milk of lime. \"Lime water\" is the usual use of the calcium hydroxide; for the \"milk of lime\" you would just add less water to the powder for a somewhat thicker suspension.", "You use only what you need for the amount of sugar you are processing. The rest will keep nicely in its powder form until you need it again.", "Now, you let the purified juice set for about two hours. The semi-solids will have settled to the bottom by then.", "You carefully pour off the water that is on top, and you might as well add that to the beet pulp you set aside to feed you stock animals or chickens. Or you might even want to experiment a little yourself using it for cooking. A pudding? An addition to dessert?", "The sugar mass that is left you cook very slowly and carefully. You know what happens to sugar if it gets too hot. It will take about an hour and a half to reduce it to molasses-like thickness. It will be molasses-black, and you will have about a cup and a half when the boiling is completed.", "The top fits onto the turning mechanism after you have removed the juicer part. What is about to happen is the separation of the refined sugar from the molasses by the spinning action of the juicer.", "You pour your cup and a half of reduced sugar mass into the percolator top, turn on the juicer and let it spin. It would be a good idea to cover the top, because the white sugar being precipitated will be flying around and a lot will fly out otherwise.", "The spinning action throws the white sugar onto the bowl of the juicer, and the molasses drips down through the spout into whatever container you use to catch it.", "You will wind up with about a cup of sugar and a half cup of healthful black- strap molasses. The refined sugar will be a little damp, but air drying will take care of that.", "If that seems like a lot of work for a cup and a half of sugar products, it is. But it is also fun to do, and a sort of minor triumph of individual enterprise.", "Some family food gardeners undoubtedly will consider the simple principles involved and rig up equipment to handle a great deal more than two sugar beets. Remember that any motor that will give you sufficient turning speed – equivalent to that of the orange juicer – will do the job. Boilers for the juice can be improvised that are certainly larger than a canning pot. If you go to the trouble of reducing maple sap to sugar, you will find it considerably less involved to handle sugar beets.", "A word to those who live in areas where sugar cane grows: The refining process is the same. Crushing the cane to extract the juice involves roller improvisation; perhaps metal plates on an old-fashioned wringer washer, or the equivalent.", "We welcome your feedback on your experiences. The information you provide will help us refine our recommendations to other herb enthusiasts. Please email your comments to Infosheet Feedback." ] }, "parsed_md": " * Main Menu\n\n \n--- \n \n * Home\n\n * Richters Home\n * Catalog Home\n\n|\n\n * Catalog\n\n * Shop Online\n * Download Catalog\n * Request a Copy\n * Ordering & Shipping\n * Safe Seed Pledge\n\n|\n\n * Visit Us\n\n * Events\n * Gift Shop & Greenhouses\n * Map & Directions\n\n|\n\n * News & Info\n\n * Herbs TV\n * Herbs Radio\n * Magazine Rack\n * Q & A\n * InfoCentre\n * Issues\n * Seeding Seminar\n * My Garden\n * HerbzAlive\n\n|\n\n * Commercial\n\n * Wholesale\n * GrowerZone\n * Affiliates\n\n|\n\n * Cust Service\n\n * Customer Care\n * Feedback\n\n \n---|---|---|---|---|--- \n \n#### Herbs, Veggies, Dried Herbs, Books, and More! www.Richters.com\n\nInfoCentre\n\nHardiness Zone Maps Herb Growing Infobase Richters InfoSheets ProGrowers Info\nMedicinal Database\n\n| |\n\nRichters InfoSheet D1340\n\nInstructions for Home Refining of Sugar Beets\n\nWith home equipment you can’t expect to get more than small amounts from sugar\nbeets, but you can get some.\n\nWe’ve drawn the following suggestions from 4-H club experiments, carried out\nwith assistance from the sugar companies in areas where sugar beets are grown\nand processed commercially.\n\nEquipment\n\nYou will need, in the way of equipment, an orange juicer, a percolator top and\na large canning size pot. Also a meat slicer, a grinder or grater.\n\nFirst, you take two big beets (they should weigh 8 to 10 pounds each), wash\nthem, and run them through a slicing machine, a grinder or a grater so that\nyou have (a) thin strips, (b) a loose mass, or (c) thin grated pieces.\n\nThe sugar companies use the first process, having large equipment to turn out\nvast quantities. The purpose is to speed up the next process, which is to boil\nthem in your large canning pot, having covered them first with water.\n\nYou boil them till they are soft and mushy, which probably will take about an\nhour. Then you strain off the juice and reserve the remaining pulp. You should\nhave about three quarts of juice.\n\nSeltzer Water\n\nThe next procedure \"purifies\" the juice. You use about 1/2 cup of milk of lime\nand a shot of seltzer water. The seltzer water is your home substitute for the\ncarbon dioxide they use commercially.\n\nThe milk of lime is calcium hydroxide suspended in water. Most pharmacies\nhandle it. A small bottle will make a gallon of milk of lime. \"Lime water\" is\nthe usual use of the calcium hydroxide; for the \"milk of lime\" you would just\nadd less water to the powder for a somewhat thicker suspension.\n\nYou use only what you need for the amount of sugar you are processing. The\nrest will keep nicely in its powder form until you need it again.\n\nNow, you let the purified juice set for about two hours. The semi-solids will\nhave settled to the bottom by then.\n\nYou carefully pour off the water that is on top, and you might as well add\nthat to the beet pulp you set aside to feed you stock animals or chickens. Or\nyou might even want to experiment a little yourself using it for cooking. A\npudding? An addition to dessert?\n\nCook Slowly\n\nThe sugar mass that is left you cook very slowly and carefully. You know what\nhappens to sugar if it gets too hot. It will take about an hour and a half to\nreduce it to molasses-like thickness. It will be molasses-black, and you will\nhave about a cup and a half when the boiling is completed.\n\nSometime between stirring you should get busy with your orange juicer and your\npercolator top.\n\nThe top fits onto the turning mechanism after you have removed the juicer\npart. What is about to happen is the separation of the refined sugar from the\nmolasses by the spinning action of the juicer.\n\nYou pour your cup and a half of reduced sugar mass into the percolator top,\nturn on the juicer and let it spin. It would be a good idea to cover the top,\nbecause the white sugar being precipitated will be flying around and a lot\nwill fly out otherwise.\n\nThe spinning action throws the white sugar onto the bowl of the juicer, and\nthe molasses drips down through the spout into whatever container you use to\ncatch it.\n\nYou will wind up with about a cup of sugar and a half cup of healthful black-\nstrap molasses. The refined sugar will be a little damp, but air drying will\ntake care of that.\n\nIf that seems like a lot of work for a cup and a half of sugar products, it\nis. But it is also fun to do, and a sort of minor triumph of individual\nenterprise.\n\nSome family food gardeners undoubtedly will consider the simple principles\ninvolved and rig up equipment to handle a great deal more than two sugar\nbeets. Remember that any motor that will give you sufficient turning speed –\nequivalent to that of the orange juicer – will do the job. Boilers for the\njuice can be improvised that are certainly larger than a canning pot. If you\ngo to the trouble of reducing maple sap to sugar, you will find it\nconsiderably less involved to handle sugar beets.\n\nA word to those who live in areas where sugar cane grows: The refining process\nis the same. Crushing the cane to extract the juice involves roller\nimprovisation; perhaps metal plates on an old-fashioned wringer washer, or the\nequivalent.\n\nExcerpted from an article that originally appeared in Family Food Garden\nmagazine. The content was edited slightly.\n\nFeedback\n\nWe welcome your feedback on your experiences. The information you provide will\nhelp us refine our recommendations to other herb enthusiasts. Please email\nyour comments to Infosheet Feedback.\n\nRichters Herbs www.richters.com D1340 ©2000 Otto Richter and Sons Limited \n \n--- \n \n * Privacy Policy\n * Terms of Use\n * Jobs\n * Affiliates\n * Contact Us\n\n * Copyright © 1997-2021 Otto Richter and Sons Limited. All rights reserved. Usage prohibited without expressed written consent.\n\nCopyright © 1997-2021 Otto Richter and Sons Limited. All rights reserved.\n\n" }, { "original_url": "https://www.thekitchn.com/a-guide-to-molasses-ingredient-intelligence-210864", "archive_url": "http://web.archive.org/web/20210126154321/https://www.thekitchn.com/a-guide-to-molasses-ingredient-intelligence-210864", "parsed_text": { "title": "Everything You Need to Know About Molasses", "passages": [ "When it’s time for fall and winter baking, dark, sticky molasses gets pulled out from the back of my cabinet. There’s no replacement for the sweet, almost smoky flavors it adds to cookies and cakes, plus it plays oh-so-nicely with winter spices like cinnamon, ginger, and nutmeg.", "Molasses labeling can be a bit confusing, so here’s a guide to the three most common varieties so you pick the right one!", "The most common forms of molasses are made from either sugar cane or sugar beet juice which is boiled down to a syrup. Sugar crystals are extracted from the syrup, and the remaining dark liquid is molasses. Molasses can also be made from sorghum, pomegranate, carob, and dates.", "Sulphured molasses is molasses that has been treated with sulphur dioxide as a preservative. However, since the sulphuring process can leave the molasses with a strong pronounced chemical flavor and is less sweet, most commercial molasses is unsulphured.", "How to use it: This is the most commonly sold molasses, mostly used in baking. Light molasses helps to make cookies softer and bread crustier, and it can also be used in marinades and sauces.", "How to use it: It can generally be used in place of light molasses and is what gives gingerbread cookies their distinct color and flavor.", "How it’s made: Blackstrap is made from the third and final boiling of the molasses. It is considered the healthiest of all molasses since it retains the most vitamins and minerals.", "How it tastes: It is the thickest and darkest in color, and also the least sweet with a pronounced bitter flavor.", "How to use it: Since it is bitter, only use blackstrap molasses if a recipe specifically calls for it. Do not substitute it in recipes that call for light or dark molasses. Blackstrap molasses is great in savory dishes liked baked beans and pulled pork.", "Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. She lives in San Francisco and loves teaching cooking classes. Follow her latest culinary escapades on Instagram." ] }, "parsed_md": "Everything You Need to Know About Molasses | Kitchn\n\nNewsletters\n\nSkills\n\nBaking Ingredients\n\ningredient\n\n# Everything You Need to Know About Molasses\n\nby Christine Gallary\n\npublished Sep 30, 2014\n\nSaveComments\n\n(Image credit: Christine Gallary)\n\nWhen it’s time for fall and winter baking, dark, sticky molasses gets pulled\nout from the back of my cabinet. There’s no replacement for the sweet, almost\nsmoky flavors it adds to cookies and cakes, plus it plays oh-so-nicely with\nwinter spices like cinnamon, ginger, and nutmeg.\n\nMolasses labeling can be a bit confusing, so here’s a guide to the three most\ncommon varieties so you pick the right one!\n\n(Image credit: Christine Gallary)\n\n### How Molasses Is Made\n\nThe most common forms of molasses are made from either sugar cane or sugar\nbeet juice which is boiled down to a syrup. Sugar crystals are extracted from\nthe syrup, and the remaining dark liquid is molasses. Molasses can also be\nmade from sorghum, pomegranate, carob, and dates.\n\n### Usulphured vs. Sulphured Molasses\n\nSulphured molasses is molasses that has been treated with sulphur dioxide as a\npreservative. However, since the sulphuring process can leave the molasses\nwith a strong pronounced chemical flavor and is less sweet, most commercial\nmolasses is unsulphured.\n\n(Image credit: Christine Gallary)\n\n### Light Molasses\n\n * Other names: Barbados, first, mild, sweet\n * How it’s made: Light molasses is made from the first boiling of the cane or beet juice.\n * How it tastes: It is the lightest in color, sweetest, and mildest in flavor.\n * How to use it: This is the most commonly sold molasses, mostly used in baking. Light molasses helps to make cookies softer and bread crustier, and it can also be used in marinades and sauces.\n\n(Image credit: Christine Gallary)\n\n### Dark Molasses\n\n * Other names: full, robust, second\n * How it’s made: Dark molasses comes from the second boiling of the cane or beet juice.\n * How it tastes: Thicker, less sweet, darker, and stronger in flavor than light molasses.\n * How to use it: It can generally be used in place of light molasses and is what gives gingerbread cookies their distinct color and flavor.\n\n(Image credit: Christine Gallary)\n\n### Blackstrap Molasses\n\n * How it’s made: Blackstrap is made from the third and final boiling of the molasses. It is considered the healthiest of all molasses since it retains the most vitamins and minerals.\n * How it tastes: It is the thickest and darkest in color, and also the least sweet with a pronounced bitter flavor.\n * How to use it: Since it is bitter, only use blackstrap molasses if a recipe specifically calls for it. Do not substitute it in recipes that call for light or dark molasses. Blackstrap molasses is great in savory dishes liked baked beans and pulled pork.\n\n→ Read more: What’s the Deal with Blackstrap Molasses?\n\n(Image credit: Anjali Prasertong)\n\n#### Recipes with Molasses\n\n * Drunken Molasses Cookies with Ginger\n * Chewy Molasses Cookies with Crunchy Lemon Glaze\n * Dark Molasses Gingerbread Cake\n * Mini Molasses Cookies with Lemon Filling\n * Molasses Spice Cookies with Orange Sugar\n * Cocoa Molasses Toffee\n\nChristine Gallary\n\nFood Editor-at-Large\n\nChristine graduated from Le Cordon Bleu in Paris, France, and she has worked\nat Cook's Illustrated and CHOW.com. She lives in San Francisco and loves\nteaching cooking classes. Follow her latest culinary escapades on Instagram.\n\nFollow Christine\n\nSaveComments\n\nFollow us\n\nKitchn is a part of the AT Media family. AT Media is Apartment Therapy,\nKitchn, and Cubby.\n\nGot a tip, kitchen tour, or other story our readers should see? Tell us about\nit!\n\nKitchn is © 1994-2021 Apartment Therapy, LLC\n\n" }, { "original_url": "https://healthynibblesandbits.com/pomegranate-molasses/", "archive_url": "http://web.archive.org/web/20210226072819/https://healthynibblesandbits.com/pomegranate-molasses/", "parsed_text": { "title": "How To Make Pomegranate Molasses (Step-By-Step)", "passages": [ "Have you ever tried pomegranate molasses? It’s tangy and bright in flavor, and it’s easy to make at home! You can use it for dressings, sauces, or roasts. You can even drizzle it on desserts!", "I first came across this thing called “pomegranate molasses” about 6 years ago when I flipped through the pages of Heidi Swanson’s Super Natural Every Day (one of my favorite cookbooks, by the way). It found her recipe for Pomegranate-Glazed Eggplant with Tempeh, and the photo in the cookbook looked so inviting. As I read the ingredients list, I saw pomegranate molasses and thought, “What on earth is that?” Mix pomegranate juice with molasses? That doesn’t sound right.", "Everything was going fine, until I bought a bad bottle of pomegranate molasses. I noticed something was wrong when I a batch of muhammara (red pepper dip) and wondered why my dip tasted bitter. Then, I tasted the molasses. Instead of a familiar sweet and tangy taste, the molasses had a bitter finish. I later learned that the bitterness could have come from the manufacturers not separating the pomegranate arils from the rind properly while making the pomegranate juice. Because of that experience, I make my own pomegranate molasses from scratch.", "It’s actually quite easy to make. All you do is boil down pomegranate juice, sugar and lemon juice for about 1 hour, and that’s it. You can use store- bought pomegranate juice to make the molasses. I prefer using fresh pomegranate juice because the color of the molasses will look much brighter (and better for photographs).", "To juice the pomegranate, we’re going to dig into those ruby globes and separate the arils. Find the crown of the pomegranate (the part that’s sticking out). (Did you know that the crown is actually the bottom of the pomegranate?) Holding the paring knife at a diagonal, start cutting underneath the crown. Make a full circle around the crown and remove it. Score the pomegranate.", "Tear the pomegranate apart into different sections. Remove the arils by prying them loose from the rind. To prevent pomegranate juice from splattering everywhere (because it will), loosen the arils inside a large bowl filled with water.", "When you’re done, you’ll notice that most of the seeds have sunken to the bottom of the bowl and the loose membrane will float on the top. Remove any stray pieces of membrane, and drain all the water.", "Pour the arils into a high-speed blender or food processor, and pulse or gently blend until all the arils have been crushed.", "Strain the juice through a fine-mesh strainer. Use a spatula to press down on the purée so that you can squeeze out as much juice as possible.", "You can overcook the molasses: When I was making the video for this, I wasn’t keeping an eye on the molasses carefully and overcooked it. The molasses turned from a beautiful magenta color to brown. Once the molasses cooled, I ended up with a very thick and stiff substance that was very difficult to remove from the jar and difficult to work with. I ended up throwing it all away. The last 10 to 15 minutes of the cooking process are the most critical. You may need to reduce the heat slightly.", "How to tell when the molasses is done: After an hour, you’ll notice that the bubbles will start to look thicker at more viscous. That’s a good sign. You want the molasses to be able to coat the back of a spoon (see below). I also like to pour the molasses into a glass measuring jar to see how much liquids I have. Once I’ve boiled everything down to a little over a cup, I’ll stop. This recipe should yield 1 cup and 2 tablespoons of molasses.", "Boil the pomegranate juice, sugar, and lemon juice in a saucepan over medium-high heat. When the juice boils, reduce the heat to a medium-low. You should see the liquid boiling very gently in the middle.", "Let the mixture simmer for about an hour, uncovered. Stir occasionally to make sure that the sugars don’t stick to the bottom of the saucepan.", "After 45 minutes of simmering, you’ll notice that a lot of liquid has burned off. Reduce the heat very slightly and let it simmer for another 15 minutes or so. Take a spoon and dip it into the molasses. If it coats the spoon, the molasses is done cooking (see photo in blog post for a visual).", "Turn off the heat and let it cool for 30 minutes before pouring it into a jar. The mixture will still be runny, but don’t worry. The molasses thickens as it cools.", "This recipe should yield about 1 cup and 2 tablespoons of pomegranate molasses. Store the molasses in the refrigerator for up to 6 months.", "If you are making fresh pomegranate juice, you’ll need 6 to 7 large pomegranates to yield 9 cups of arils. Find the crown of the pomegranate (the part that’s sticking out). With a paring knife, dig into the part underneath the crown, and make a circular incision. You’re removing the crown and a bit of the skin underneath it so that the pomegranate is easier to peel later. Score the pomegranate.", "Tear the pomegranate apart into different sections. Remove the arils by prying them loose from the peel. Do this step over a medium bowl filled with water.", "When you’re done, you’ll notice that most of the seeds have sunken to the bottom of the bowl, and the loose membrane will float on the top. It’s okay if some of the arils are floating too. Remove any stray pieces of membrane, and drain all the water.", "Pour the arils into a high-speed blender or food processor, and purée until the pomegranates look like a smoothie. You may need to do this step in batches.", "Strain the juice through a fine-mesh strainer. Use a spatula to press down on the purée so that you can squeeze out as much juice as possible. You should end up with 3 1/2 to 4 cups of pomegranate juice.", "I’ve made my own pom molasses before but yeah..it really is SO MUCH BETTER than the one from the store. Worth it to make it yourself!", "I’ve kept it in the fridge for a month or two and it was fine. If it hardens in the fridge, just take out what you need for your recipe and microwave it for 10 seconds or so to soften it.", "You just made my day with this recipe! I have always wanted to use Pomegranate Molasses, but never wanted to buy a whole bottle! Making it myself would be much more economical (and probably much more tasty!) Thanks Lisa!", "I’d definitely go for the pomegranate juice if you want to save money. Fresh pomegranates do cost a bit! Let me know how it goes, Rebecca!", "I actually have an attachment for my KitchenAid mixer that juces the pomegranate seeds. 100 poms came out to 8 ish gallons of juice. Had to improvise a gallon jug to feed the seeds. Now on to jam and molasses.", "store bought pomegranate molasses can be very inexpensive, depending on where you buy it. i have seen it for $2 – $3 in middle eastern grocery stores. I am making my own right now because I could not find pomegranate molasses jn my town. An 8 oz bottle of POM was $1.98 and I have to simmer it for one hour. Lots of electricity or gas to simmer something for an hour. It’s way more economical to buy it bottled than to make homemade, but I’m sure it will taste better homemade. I am just commenting on your saying that it is more economical to make it yourself.", "The color of this is amazing! I have a hard time finding this at the store sometimes. Totally going to make my own now! XO", "I also learned after making my own pomegranate molasses that it’s supposed to be a deep magenta color, not brownish...", "I’m fascinated by this! Over the summer I made a quinoa recipe from NY Times’ Recipes for Health that called for pomegranate molasses. I only had plain old molasses and figured it wouldn’t make a difference so I have used that everytime I make the recipe. Now I feel like I’m missing out!! Your pomegranate molasses is gorgeous and looks delish. I don’t think i’m up for the time committment involved in making it though. You may just have to start bottling yours!", "I have definitely done the same! I’ve cooked the same recipe with pomegranate molasses and molasses, and they definitely tasted different. I should totally bottle up some of this stuff for you. Early Christmas present?", "This not only looks delicious, but beautiful too! I love the color and imagine it would be a wonderful addition to many different dishes. I love pomegranates but definitely don’t eat them often enough – this is inspiring!", "Thanks, Julia! Sometimes, I skip the pomegranates because it’s so much effort to get the arils out! I need to eat more of it myself!", "I was JUST thinking of posting a pomegranate molasses recipe – I’ve been obsessed with it lately! Love your step-by-step photos!", "This is utterly brilliant. I usually have to make a special trek to the Persian market for pomegranate molasses and not only will this be more convenient, I know it will be more delicious and healthier because it’s made from scratch. I’m going to try it next week in my Rosewater Pomegranate Chicken. Thanks for the fantastic recipe!", "I am in awe of you. . you made your own pomegranate juice from scratch . . . and pom molasses?! WOW! love this!!", "Thanks, Alice! Between taking the step-by-step photos and actually making this, it definitely took me a while, but it was definitely worth it!", "What a creative recipe! I’ve never tasted pomegranate molasses, but you make it sound so decadent and delicious. I love the step by step tutorial for how to get the arils out of pomegranates – I have to admit that i have 4 pomegranates sitting in my bowl right now because I’m too afraid to even BEGIN the task of opening them. Thanks for the tips! 🙂", "Thanks, Sarah! I get a little lazy with pomegranates sometimes because the juice squirts out everywhere. Hopefully you can minimize some of the mess with these tricks. Oh, you can also pry open the arils under water to lessen the juice squirt-age. 🙂", "Oh my goodness, this sounds amazing! Pomegranate with molasses – or molasses with pomegranate?!!? It would make an amazing coffee stirrer!", "Oh my gosh this is fantastic! I can only imagine how much better homemade is than storebought. I totally want to do this! I think it could make a lovely homemade gift 😉", "Thanks, Allie! Now that you mention it, I should definitely make another batch and bottle it as a gift for Christmas!", "I have a big bottle of the brown molasses, I had no idea you could make your own! Thanks for the recipe! So pretty!", "Wow, I never thought I can make pomegranate molasses at home! I got a bottle from supermarket last year when i visited Turkey. I only cooked with it once and the flavor is not as great as I expected. Really want to try the homemade version some time. It looks much better than the one from the market 🙂 I didn’t find a lot of recipes online that use pomegranate molasses. Looking forward to more recipe on how to use it 🙂", "I definitely think that the homemade version tastes soo much better. I just made caramelized brussels sprouts with them, but I don’t know if they have it in Beijing. Something worth trying might be roasting eggplant (the Asian kind) and potatoes together and adding a bit of this pomegranate molasses in it!", "Not even kidding you here- australia is OBSESSED with Pomegranate molasses as in- every ‘shique’ restaurant incorporates it somehow. The thing is- you can’t buy it anywhere! Promise I’ll make it when I’m back on home soil.", "Also, Yes, it’s sooo sad that we didn’t get to meet up! You need to swing by the Bay Area the next time you’re around!", "Saying hi from SITS! I have another project for you now – make your own date syrup!!! It’s a perfect substitute for maple syrup or honey. Recently I used it, along with pomegranate molasses on a roasted delicata squash that I finished with fresh arils. Love your brussels sprouts recipe! I run a virtual cooking community called Tasting Jerusalem that is ingredient driven – we’ve done pomegranate molasses and date syrup. Come say hi – the group is on FB, G+, PInterest as Tasting Jerusalem or at the hashtag #tastingjrslm on Twitter and Instagram.", "This looks too good to be true. I am going to test this out a.s.a.p. Thanks for the recipe and Happy Sunday, Lisa 🙂 Have an awesome week!", "Lisa help! I just finished last night and my molasses didn’t thicken up like the picture. I brought itvto a boil and left it on med/high for an hour....? Maybe with my old stove it didn’t get hot enough long enough? Help!", "Hi Karrie! The molasses starts to thicken once it cools off. While the molasses is still over heat, it will still be quite runny. What is the consistency of the molasses like today?", "And how much of the molasses did you end up with when you finished the recipe? About a cup? If you have a lot of leftovers, you could pop it back into your saucepan again over medium heat and add a little bit more sugar (about 2 tablespoons or so), and cook it until the molasses is about the consistency of a thick cough syrup. Then, turn the heat off and let it cool. Does that make sense?", "Yes....that was my thought.....I’ll heat it up again. I definitely had more than a cup! Thanks and I hope you have a wonderful day. 🙂", "I’ve have actually been on the hunt for pomegranate molasses, but have not found any in the stores. I cannot wait to try this", "In my search for homemade grenadine, I found I needed pomegranate molasses. I googled it and I was excited to find you have a recipe! So, I’ve made it and it smells divine. In the refrigerator it goes to thicken, then I will be on my way to one fresh margarita! Thank you for this, Lisa! So happy to make this from your recipe! xo 😀", "Yes!! Traci, I’m so glad you tried it, and thank you for letting me know how it went! So glad it worked. Can’t wait to see this margarita! Are you going to post it on your blog?", "Hey Lisa.. I just posted the margarita recipe! It is fabulous! Thank you again for your Pom Molasses. I linked back to you for the recipe! 😀", "After cutting the pomegranate, try getting the arils out by holding them under the water in the bowl. Less mess.", "can i can the juice? i have alt of pomegranates, and not room in the freezer for all the juice. if i canned it i can keep it unrefrigerated. please help?", "Hi Mary, I don’t do much canning at home, so I don’t have a good answer for you. Sorry about that!", "DIY pom molasses is definitely the way to go. We use it often in our test kitchen and it’s always a hit. Great recipe, very easy to follow!", "I accidentally found your recipe after not finding the syrup locally. I googled it, after looking for it in Amazon, where they ranged from $8 to $30 for similar amounts. (around 10 oz) So I had no idea if the cheaper ones were any good or the highest ones were just way over-prices. Since I now live in small-town, middle of nowhere, and it’s still late winter, do you recommendation brands of the juice, or can one get it as frozen concentrate?", "I want to try this recipe. I just saw Pom powder online. Do you know anything about it? Would this be a good alternative to make the boiling process shorter. ?", "I have not tried pom powder before, so I can’t attest to how they would work in the recipe. Sorry about that!", "Hi, Barbara! I don’t think it’s really necessary to get the $30 bottles. Is R.W. Knudsen one of the brands you see on Amazon? The juice is made from concentrate, but it does the job. Hope this helps!", "If i only wanted enough to use this in a muhammara dip would 1 pomegranate be enough? Can this be made with a refined sugar alternative? How long can you store this for for? Thanks 🙂", "Hi, Dave. You can leave out the lemon juice, but the sugar is what helps thicken the pomegranate juice so that the molasses has the syrup consistency. If you reduce pomegranate juice by itself, the liquid will get darker, but it won’t thicken.", "Hello, I’ve been doing pomegranate molasses at home for years without lemon or sugar, it thickens so well all alone, and the end color is just sublime. the same Ruby color you have in your pictures. Pomegranate Molasses Color gets darker depending on the color of the arils. I believe that pomegranate fruit is sour enough on its own. But if you want to make it less sour you can add one or two sweet pomegranates instead of sugar. Hope this helps", "Made one change: cook it down without sugar and then add sugar in the last 15 min. That way I don’t have to check so often.", "Hello Lisa, I was wondering where can I find the video? If you may could you tell me the ingredients please ?", "How long does the molasses keep for? In the fridge or cupboard? How long should I wait until storing it? and should I be storing it or anything while I wait?", "Hi, Esnehar! Store this in a tight jar in the fridge. Because of the high sugar content, it should keep for up to 2 months.", "There doesn’t seem to be a recipe with quantities on this page, only the pics and tips. Where is the recipe?", "Hi, Poonam. Thank you for bringing this to my attention! I have no idea what happened. Somehow the recipe disappeared! Thankfully, I had a backup of the recipe, and I have added it back into the post. Thanks again!", "hello! Thanks for posting this recipe, can’t wait to try it! Just wanted to leave a tip for people who are concerned about shelf life- add 2 oz vodka to the finished room temperature product, & it’ll extend the shelf life greatly! (1 oz for small batches)", "Tried this recipe tonight. Unfortunately, I think I overcooked it because as it is cooling – it’s becoming a pretty thick and stiff. Will put it in the fridge until I use it this weekend. Should I microwave it to soften it ? It tastes great but it seemed to go from liquid to “Oops” very quickly. I cooked it for at least 1.5 hours. Thanks!", "Looking forward to trying this out. If we leave out the sugar and add just lime, would it taste okay and would the final consistency be different ?", "The flavor of this was amazing. Will never buy the stuff again. I didn’t make as much as recipe suggested but think mine were a little under ripe. However have nothing but trees dripping with fruit so will make more. Thank you", "We just picked and juiced pomegranates at a farm yesterday and ended up with almost 4 gallons of juice! Pomegranate molasses for everyone this Christmas! Thank you for the recipe!", "Procrastinated on ordering pomegranate molasses and no grocers in my small town carry it unfortunately. Googled and am very happy to have found your recipe! Made with POM 100% pomegranate juice and it tastes like the real deal with the added bonus of that gorgeous color! Thanks so much for sharing!!", "This was super easy to make. I haven’t been able to find it anywhere. It came out so good. I used Langer’s 100% pomegranate juice. I’ll always make my own. Thank you!", "I was thinking of putting this up (canning jars) and am concerned that processing it will continue to cook it and turn the beautiful color to brown. Thoughts on that? Or would freezing be better?", "I tried to make this and the liquid reduced during the hour it simmered but the juice didn’t thicken even after days in the fridge, Im not sure what I could have done wrong I followed the recipe exactly except for cutting the servings in half. Would adding some sort of starch/flour slurry work or can i put it back in a saucepan and simmer it with more sugar?", "Healthy Nibbles is a member of the Amazon Associates Program. From time to time, you will see affiliate links to Amazon.com. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. The amount that I receive is at no additional cost to you." ] }, "parsed_md": "How To Make Pomegranate Molasses (Step-By-Step) | Healthy Nibbles\n\n * Skip to primary navigation\n * Skip to main content\n * Skip to primary sidebar\n\nHealthy Nibbles\n\nsimple, healthy recipes for everyone\n\n# How To Make Pomegranate Molasses\n\nDec 14, 2017 101 Comments\n\nJump to Recipe·Print Recipe\n\nHave you ever tried pomegranate molasses? It’s tangy and bright in flavor, and\nit’s easy to make at home! You can use it for dressings, sauces, or roasts.\nYou can even drizzle it on desserts!\n\nI first came across this thing called “pomegranate molasses” about 6 years ago\nwhen I flipped through the pages of Heidi Swanson’s Super Natural Every Day\n(one of my favorite cookbooks, by the way). It found her recipe for\nPomegranate-Glazed Eggplant with Tempeh, and the photo in the cookbook looked\nso inviting. As I read the ingredients list, I saw pomegranate molasses and\nthought, “What on earth is that?” Mix pomegranate juice with molasses? That\ndoesn’t sound right.\n\nEverything was going fine, until I bought a bad bottle of pomegranate\nmolasses. I noticed something was wrong when I a batch of muhammara (red\npepper dip) and wondered why my dip tasted bitter. Then, I tasted the\nmolasses. Instead of a familiar sweet and tangy taste, the molasses had a\nbitter finish. I later learned that the bitterness could have come from the\nmanufacturers not separating the pomegranate arils from the rind properly\nwhile making the pomegranate juice. Because of that experience, I make my own\npomegranate molasses from scratch.\n\n## HOW TO MAKE POMEGRANATE MOLASSES\n\nIt’s actually quite easy to make. All you do is boil down pomegranate juice,\nsugar and lemon juice for about 1 hour, and that’s it. You can use store-\nbought pomegranate juice to make the molasses. I prefer using fresh\npomegranate juice because the color of the molasses will look much brighter\n(and better for photographs).\n\nTo juice the pomegranate, we’re going to dig into those ruby globes and\nseparate the arils. Find the crown of the pomegranate (the part that’s\nsticking out). (Did you know that the crown is actually the bottom of the\npomegranate?) Holding the paring knife at a diagonal, start cutting underneath\nthe crown. Make a full circle around the crown and remove it. Score the\npomegranate.\n\nTear the pomegranate apart into different sections. Remove the arils by prying\nthem loose from the rind. To prevent pomegranate juice from splattering\neverywhere (because it will), loosen the arils inside a large bowl filled with\nwater.\n\nWhen you’re done, you’ll notice that most of the seeds have sunken to the\nbottom of the bowl and the loose membrane will float on the top. Remove any\nstray pieces of membrane, and drain all the water.\n\nPour the arils into a high-speed blender or food processor, and pulse or\ngently blend until all the arils have been crushed.\n\nStrain the juice through a fine-mesh strainer. Use a spatula to press down on\nthe purée so that you can squeeze out as much juice as possible.\n\nRight, we now have pomegranate juice. On to making the molasses!\n\n## TIPS FOR POMEGRANATE MOLASSES RECIPE\n\n * You can overcook the molasses: When I was making the video for this, I wasn’t keeping an eye on the molasses carefully and overcooked it. The molasses turned from a beautiful magenta color to brown. Once the molasses cooled, I ended up with a very thick and stiff substance that was very difficult to remove from the jar and difficult to work with. I ended up throwing it all away. The last 10 to 15 minutes of the cooking process are the most critical. You may need to reduce the heat slightly.\n * How to tell when the molasses is done: After an hour, you’ll notice that the bubbles will start to look thicker at more viscous. That’s a good sign. You want the molasses to be able to coat the back of a spoon (see below). I also like to pour the molasses into a glass measuring jar to see how much liquids I have. Once I’ve boiled everything down to a little over a cup, I’ll stop. This recipe should yield 1 cup and 2 tablespoons of molasses.\n\n## RECIPES USING POMEGRANATE MOLASSES\n\n * Muhammara (Red Pepper Dip)\n * Pomegranate Glazed Brussels Sprouts\n\nPrint\n\n## How To Make Pomegranate Molasses\n\n★★★★★\n\n5 from 9 reviews\n\n * Author: Lisa Lin\n * Prep Time: 5 minutes\n * Cook Time: 1 hour 5 minutes\n * Total Time: 1 hour 10 minutes\n * Yield: 1 cup + 2 tablespoons pomegranate molasses 1x\n\nScale\n\n### Ingredients\n\n * 4 cups pomegranate juice\n * 1/2 cup + 2 tablespoons sugar\n * 1/4 cup lemon juice (about one medium lemon)\n\n### Instructions\n\n 1. Boil the pomegranate juice, sugar, and lemon juice in a saucepan over medium-high heat. When the juice boils, reduce the heat to a medium-low. You should see the liquid boiling very gently in the middle.\n 2. Let the mixture simmer for about an hour, uncovered. Stir occasionally to make sure that the sugars don’t stick to the bottom of the saucepan.\n 3. After 45 minutes of simmering, you’ll notice that a lot of liquid has burned off. Reduce the heat very slightly and let it simmer for another 15 minutes or so. Take a spoon and dip it into the molasses. If it coats the spoon, the molasses is done cooking (see photo in blog post for a visual).\n 4. Turn off the heat and let it cool for 30 minutes before pouring it into a jar. The mixture will still be runny, but don’t worry. The molasses thickens as it cools.\n 5. This recipe should yield about 1 cup and 2 tablespoons of pomegranate molasses. Store the molasses in the refrigerator for up to 6 months.\n\n### Notes\n\n 1. If you are making fresh pomegranate juice, you’ll need 6 to 7 large pomegranates to yield 9 cups of arils. Find the crown of the pomegranate (the part that’s sticking out). With a paring knife, dig into the part underneath the crown, and make a circular incision. You’re removing the crown and a bit of the skin underneath it so that the pomegranate is easier to peel later. Score the pomegranate.\n 2. Tear the pomegranate apart into different sections. Remove the arils by prying them loose from the peel. Do this step over a medium bowl filled with water.\n 3. When you’re done, you’ll notice that most of the seeds have sunken to the bottom of the bowl, and the loose membrane will float on the top. It’s okay if some of the arils are floating too. Remove any stray pieces of membrane, and drain all the water.\n 4. Pour the arils into a high-speed blender or food processor, and purée until the pomegranates look like a smoothie. You may need to do this step in batches.\n 5. Strain the juice through a fine-mesh strainer. Use a spatula to press down on the purée so that you can squeeze out as much juice as possible. You should end up with 3 1/2 to 4 cups of pomegranate juice.\n\n### Did you make this recipe?\n\nTag @hellolisalin on Instagram\n\n*Note: This recipe was originally published in 2014 and has been republished to updated photos and the headnote.\n\n * Yummly\n * Facebook\n * Email\n\nBasics, How To Guides how to, pantry essentials, pomegranate\n\n### Related Posts\n\n * What’s the Difference Between Tamari vs Soy Sauce?\n * White Pepper vs Black Pepper\n * How to Cook Basmati Rice: Stovetop, Instant Pot & Slow Cooker\n * How to Season a Wok\n * How to Make Paneer (Easy Step-By-Step Guide)\n\nPrevious Post: « Gluten-Free Chinese Almond Cookies\n\nNext Post: Cabbage and Carrot Slaw with Almond Butter Vinaigrette »\n\n## Reader Interactions\n\n### Comments\n\n 1. Joanne says\n\nNovember 12, 2014 at 4:15 am\n\nI’ve made my own pom molasses before but yeah..it really is SO MUCH BETTER\nthan the one from the store. Worth it to make it yourself!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 10:23 am\n\nIt really is, and it lasts for so long, too!\n\nReply\n\n * Jane says\n\nDecember 16, 2018 at 5:13 am\n\nHow long is the molasses good in the refrigerator?\n\nReply\n\n * Lisa Lin says\n\nDecember 16, 2018 at 9:21 am\n\nI’ve kept it in the fridge for a month or two and it was fine. If it hardens\nin the fridge, just take out what you need for your recipe and microwave it\nfor 10 seconds or so to soften it.\n\nReply\n\n 2. Kelly // The Pretty Bee: Cooking & Creating says\n\nNovember 12, 2014 at 5:55 am\n\nThis looks wonderful! The color is gorgeous!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 10:21 am\n\nThanks, Kelly!\n\nReply\n\n 3. Rebecca @ Strength and Sunshine says\n\nNovember 12, 2014 at 7:53 am\n\nYou just made my day with this recipe! I have always wanted to use Pomegranate\nMolasses, but never wanted to buy a whole bottle! Making it myself would be\nmuch more economical (and probably much more tasty!) Thanks Lisa!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 10:22 am\n\nI’d definitely go for the pomegranate juice if you want to save money. Fresh\npomegranates do cost a bit! Let me know how it goes, Rebecca!\n\nReply\n\n * David Lamb says\n\nOctober 21, 2018 at 7:24 pm\n\nI actually have an attachment for my KitchenAid mixer that juces the\npomegranate seeds. 100 poms came out to 8 ish gallons of juice. Had to\nimprovise a gallon jug to feed the seeds. Now on to jam and molasses.\n\nReply\n\n * Sharon Jewel says\n\nMay 22, 2020 at 1:47 pm\n\nstore bought pomegranate molasses can be very inexpensive, depending on where\nyou buy it. i have seen it for $2 – $3 in middle eastern grocery stores. I am\nmaking my own right now because I could not find pomegranate molasses jn my\ntown. An 8 oz bottle of POM was $1.98 and I have to simmer it for one hour.\nLots of electricity or gas to simmer something for an hour. It’s way more\neconomical to buy it bottled than to make homemade, but I’m sure it will taste\nbetter homemade. I am just commenting on your saying that it is more\neconomical to make it yourself.\n\nReply\n\n 4. Liz @ Floating Kitchen says\n\nNovember 12, 2014 at 7:56 am\n\nThe color of this is amazing! I have a hard time finding this at the store\nsometimes. Totally going to make my own now! XO\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 10:23 am\n\nI also learned after making my own pomegranate molasses that it’s supposed to\nbe a deep magenta color, not brownish...\n\nReply\n\n 5. Jessica @ Nutritioulicious says\n\nNovember 12, 2014 at 11:34 am\n\nI’m fascinated by this! Over the summer I made a quinoa recipe from NY Times’\nRecipes for Health that called for pomegranate molasses. I only had plain old\nmolasses and figured it wouldn’t make a difference so I have used that\neverytime I make the recipe. Now I feel like I’m missing out!! Your\npomegranate molasses is gorgeous and looks delish. I don’t think i’m up for\nthe time committment involved in making it though. You may just have to start\nbottling yours!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:21 pm\n\nI have definitely done the same! I’ve cooked the same recipe with pomegranate\nmolasses and molasses, and they definitely tasted different. I should totally\nbottle up some of this stuff for you. Early Christmas present?\n\nReply\n\n 6. Julia | Orchard Street Kitchen says\n\nNovember 12, 2014 at 11:49 am\n\nThis not only looks delicious, but beautiful too! I love the color and imagine\nit would be a wonderful addition to many different dishes. I love pomegranates\nbut definitely don’t eat them often enough – this is inspiring!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:22 pm\n\nThanks, Julia! Sometimes, I skip the pomegranates because it’s so much effort\nto get the arils out! I need to eat more of it myself!\n\nReply\n\n 7. Alessandra // the foodie teen says\n\nNovember 12, 2014 at 1:46 pm\n\nI was JUST thinking of posting a pomegranate molasses recipe – I’ve been\nobsessed with it lately! Love your step-by-step photos!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:23 pm\n\nGreat minds think alike, right? Isn’t it amazing? It goes sooo well as a sauce\nto many dishes!\n\nReply\n\n 8. Maggie @HomeSweetJones says\n\nNovember 12, 2014 at 2:42 pm\n\nThis is utterly brilliant. I usually have to make a special trek to the\nPersian market for pomegranate molasses and not only will this be more\nconvenient, I know it will be more delicious and healthier because it’s made\nfrom scratch. I’m going to try it next week in my Rosewater Pomegranate\nChicken. Thanks for the fantastic recipe!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:25 pm\n\nRosewater pomegranate chicken? That sounds amazing! You should definitely post\na recipe for that on your blog!\n\nReply\n\n * Maggie @HomeSweetJones says\n\nNovember 13, 2014 at 11:01 am\n\nI need to make it again with this molasses and update the pictures but, in the\nmeantime...\n\nhttp://www.homesweetjones.com/rosewater-pomegranate-chicken/\n\nReply\n\n * Lisa says\n\nNovember 13, 2014 at 3:34 pm\n\nSweet! Thanks for the link, Maggie!\n\nReply\n\n 9. kristina @ love & zest says\n\nNovember 12, 2014 at 3:08 pm\n\nhello gorgeous!! love the looks of this 🙂\n\n★★★★★\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:25 pm\n\nThanks, Kristina!\n\nReply\n\n 10. Alice @ Hip Foodie Mom says\n\nNovember 12, 2014 at 3:31 pm\n\nI am in awe of you. . you made your own pomegranate juice from scratch . . .\nand pom molasses?! WOW! love this!!\n\nReply\n\n * Lisa says\n\nNovember 12, 2014 at 5:26 pm\n\nThanks, Alice! Between taking the step-by-step photos and actually making\nthis, it definitely took me a while, but it was definitely worth it!\n\nReply\n\n 11. Sarah @ SnixyKitchen says\n\nNovember 12, 2014 at 8:34 pm\n\nWhat a creative recipe! I’ve never tasted pomegranate molasses, but you make\nit sound so decadent and delicious. I love the step by step tutorial for how\nto get the arils out of pomegranates – I have to admit that i have 4\npomegranates sitting in my bowl right now because I’m too afraid to even BEGIN\nthe task of opening them. Thanks for the tips! 🙂\n\nReply\n\n * Lisa says\n\nNovember 13, 2014 at 3:30 pm\n\nThanks, Sarah! I get a little lazy with pomegranates sometimes because the\njuice squirts out everywhere. Hopefully you can minimize some of the mess with\nthese tricks. Oh, you can also pry open the arils under water to lessen the\njuice squirt-age. 🙂\n\nReply\n\n 12. Karen @ The Food Charlatan says\n\nNovember 13, 2014 at 1:35 am\n\nI’ve been wanting to make this for a while now! I neeeed it! Beautiful photos\n🙂\n\nReply\n\n * Lisa says\n\nNovember 13, 2014 at 3:31 pm\n\nThanks, Karen!! It took a while to make, but it was definitely worth the time!\n\nReply\n\n 13. Tash says\n\nNovember 13, 2014 at 1:46 am\n\nOh my goodness, this sounds amazing! Pomegranate with molasses – or molasses\nwith pomegranate?!!? It would make an amazing coffee stirrer!\n\n★★★★★\n\nReply\n\n * Lisa says\n\nNovember 13, 2014 at 3:31 pm\n\nThanks, Tash!\n\nReply\n\n 14. Allie | Baking a Moment says\n\nNovember 13, 2014 at 7:58 am\n\nOh my gosh this is fantastic! I can only imagine how much better homemade is\nthan storebought. I totally want to do this! I think it could make a lovely\nhomemade gift 😉\n\nReply\n\n * Lisa says\n\nNovember 13, 2014 at 3:33 pm\n\nThanks, Allie! Now that you mention it, I should definitely make another batch\nand bottle it as a gift for Christmas!\n\nReply\n\n 15. Phoebe @ Feed Me Phoebe says\n\nNovember 13, 2014 at 6:01 pm\n\nThe color of this pomegranate molasses is stunning and I would love to try it\nwith so many things!\n\nReply\n\n * Lisa says\n\nNovember 14, 2014 at 10:34 pm\n\nThanks, Phoebe! I was just thinking of other ways to use the molasses. Maybe\nsomething with eggplant in it...\n\nReply\n\n 16. Caralyn @ glutenfreehappytummy says\n\nNovember 13, 2014 at 6:44 pm\n\npooh can’t wait to try this!\n\nReply\n\n * Lisa says\n\nNovember 14, 2014 at 10:38 pm\n\nThanks, Caralyn! Let me know how it goes!\n\nReply\n\n 17. Sly Smith | Lemon Tree Letters says\n\nNovember 13, 2014 at 7:22 pm\n\nI have a big bottle of the brown molasses, I had no idea you could make your\nown! Thanks for the recipe! So pretty!\n\nReply\n\n * Lisa says\n\nNovember 14, 2014 at 10:38 pm\n\nThanks! Let me know how it goes for your!\n\nReply\n\n 18. Maggie says\n\nNovember 13, 2014 at 8:42 pm\n\nWow, I never thought I can make pomegranate molasses at home! I got a bottle\nfrom supermarket last year when i visited Turkey. I only cooked with it once\nand the flavor is not as great as I expected. Really want to try the homemade\nversion some time. It looks much better than the one from the market 🙂 I\ndidn’t find a lot of recipes online that use pomegranate molasses. Looking\nforward to more recipe on how to use it 🙂\n\n★★★★★\n\nReply\n\n * Lisa says\n\nNovember 14, 2014 at 10:42 pm\n\nI definitely think that the homemade version tastes soo much better. I just\nmade caramelized brussels sprouts with them, but I don’t know if they have it\nin Beijing. Something worth trying might be roasting eggplant (the Asian kind)\nand potatoes together and adding a bit of this pomegranate molasses in it!\n\nReply\n\n 19. Arman @ thebigmansworld says\n\nNovember 14, 2014 at 8:47 pm\n\nNot even kidding you here- australia is OBSESSED with Pomegranate molasses as\nin- every ‘shique’ restaurant incorporates it somehow. The thing is- you can’t\nbuy it anywhere! Promise I’ll make it when I’m back on home soil.\n\nSpeaking of which- I’m kinda mad we didn’t hang out!\n\nReply\n\n * Lisa says\n\nNovember 14, 2014 at 10:49 pm\n\nYou have to tell me what you think of the pom molasses!!\n\nAlso, Yes, it’s sooo sad that we didn’t get to meet up! You need to swing by\nthe Bay Area the next time you’re around!\n\nReply\n\n 20. Beth (OMG! Yummy) says\n\nNovember 15, 2014 at 9:21 am\n\nSaying hi from SITS! I have another project for you now – make your own date\nsyrup!!! It’s a perfect substitute for maple syrup or honey. Recently I used\nit, along with pomegranate molasses on a roasted delicata squash that I\nfinished with fresh arils. Love your brussels sprouts recipe! I run a virtual\ncooking community called Tasting Jerusalem that is ingredient driven – we’ve\ndone pomegranate molasses and date syrup. Come say hi – the group is on FB,\nG+, PInterest as Tasting Jerusalem or at the hashtag #tastingjrslm on Twitter\nand Instagram.\n\nReply\n\n * Lisa says\n\nNovember 17, 2014 at 10:11 pm\n\nYum—date syrup sounds delicious! I’ll definitely check out your Tasting\nJerusalem community. Sounds fun!\n\nReply\n\n 21. Love CompassionateLee says\n\nNovember 16, 2014 at 6:13 pm\n\nThis looks too good to be true. I am going to test this out a.s.a.p. Thanks\nfor the recipe and Happy Sunday, Lisa 🙂 Have an awesome week!\n\nReply\n\n * Lisa says\n\nNovember 17, 2014 at 10:14 pm\n\nThanks, you too!!\n\nReply\n\n 22. Karrie says\n\nNovember 18, 2015 at 5:56 am\n\nLisa help! I just finished last night and my molasses didn’t thicken up like\nthe picture. I brought itvto a boil and left it on med/high for an hour....?\nMaybe with my old stove it didn’t get hot enough long enough? Help!\n\nReply\n\n * Lisa says\n\nNovember 18, 2015 at 7:37 am\n\nHi Karrie! The molasses starts to thicken once it cools off. While the\nmolasses is still over heat, it will still be quite runny. What is the\nconsistency of the molasses like today?\n\nReply\n\n * Karrie says\n\nNovember 18, 2015 at 7:46 am\n\nBarely thicker than the juice. (I had some left over from the recipe.\n\nReply\n\n * Lisa says\n\nNovember 18, 2015 at 8:00 am\n\nAnd how much of the molasses did you end up with when you finished the recipe?\nAbout a cup? If you have a lot of leftovers, you could pop it back into your\nsaucepan again over medium heat and add a little bit more sugar (about 2\ntablespoons or so), and cook it until the molasses is about the consistency of\na thick cough syrup. Then, turn the heat off and let it cool. Does that make\nsense?\n\nReply\n\n * Karrie says\n\nNovember 18, 2015 at 8:40 am\n\nYes....that was my thought.....I’ll heat it up again. I definitely had more\nthan a cup! Thanks and I hope you have a wonderful day. 🙂\n\n 23. heather @french press says\n\nNovember 18, 2015 at 7:53 am\n\nI’ve have actually been on the hunt for pomegranate molasses, but have not\nfound any in the stores. I cannot wait to try this\n\nReply\n\n * Lisa says\n\nNovember 23, 2015 at 9:44 am\n\nThanks, Heather! Let me know if you make it!\n\nReply\n\n 24. Traci | Vanilla And Bean says\n\nApril 14, 2016 at 6:33 pm\n\nIn my search for homemade grenadine, I found I needed pomegranate molasses. I\ngoogled it and I was excited to find you have a recipe! So, I’ve made it and\nit smells divine. In the refrigerator it goes to thicken, then I will be on my\nway to one fresh margarita! Thank you for this, Lisa! So happy to make this\nfrom your recipe! xo 😀\n\nReply\n\n * Lisa Lin says\n\nApril 25, 2016 at 9:00 am\n\nYes!! Traci, I’m so glad you tried it, and thank you for letting me know how\nit went! So glad it worked. Can’t wait to see this margarita! Are you going to\npost it on your blog?\n\nReply\n\n * Traci | Vanilla And Bean says\n\nMay 1, 2016 at 2:54 pm\n\nHey Lisa.. I just posted the margarita recipe! It is fabulous! Thank you again\nfor your Pom Molasses. I linked back to you for the recipe! 😀\n\nReply\n\n 25. Shera Melson says\n\nOctober 2, 2016 at 1:10 pm\n\nAfter cutting the pomegranate, try getting the arils out by holding them under\nthe water in the bowl. Less mess.\n\nReply\n\n 26. mary anderson says\n\nNovember 13, 2017 at 2:41 pm\n\ncan i can the juice? i have alt of pomegranates, and not room in the freezer\nfor all the juice. if i canned it i can keep it unrefrigerated. please help?\n\nReply\n\n * Lisa Lin says\n\nNovember 22, 2017 at 10:10 am\n\nHi Mary, I don’t do much canning at home, so I don’t have a good answer for\nyou. Sorry about that!\n\nReply\n\n 27. Tyler says\n\nFebruary 21, 2018 at 5:35 am\n\nDIY pom molasses is definitely the way to go. We use it often in our test\nkitchen and it’s always a hit. Great recipe, very easy to follow!\n\nReply\n\n 28. Barbara G says\n\nMarch 12, 2018 at 5:07 am\n\nI accidentally found your recipe after not finding the syrup locally. I\ngoogled it, after looking for it in Amazon, where they ranged from $8 to $30\nfor similar amounts. (around 10 oz) So I had no idea if the cheaper ones were\nany good or the highest ones were just way over-prices. Since I now live in\nsmall-town, middle of nowhere, and it’s still late winter, do you\nrecommendation brands of the juice, or can one get it as frozen concentrate?\n\nThen once I make it, would you please list a few dishes, other than deserts,\nyou’d use it on.\n\nThanks for the recipe, photos and your replies to comments, that I found very\nhealthful too.\n\nReply\n\n * Barbara G says\n\nMarch 12, 2018 at 8:15 am\n\nI want to try this recipe. I just saw Pom powder online. Do you know anything\nabout it? Would this be a good alternative to make the boiling process\nshorter. ?\n\nReply\n\n * Lisa Lin says\n\nMarch 12, 2018 at 9:07 am\n\nI have not tried pom powder before, so I can’t attest to how they would work\nin the recipe. Sorry about that!\n\nReply\n\n * Lisa Lin says\n\nMarch 12, 2018 at 8:59 am\n\nHi, Barbara! I don’t think it’s really necessary to get the $30 bottles. Is\nR.W. Knudsen one of the brands you see on Amazon? The juice is made from\nconcentrate, but it does the job. Hope this helps!\n\nReply\n\n 29. Dilushani says\n\nAugust 20, 2018 at 5:29 pm\n\nIf i only wanted enough to use this in a muhammara dip would 1 pomegranate be\nenough? Can this be made with a refined sugar alternative? How long can you\nstore this for for? Thanks 🙂\n\nReply\n\n * Lisa Lin says\n\nAugust 21, 2018 at 8:33 am\n\nYes, 1 large pomegranate should be enough.\n\nReply\n\n 30. Dave Kliman says\n\nNovember 15, 2018 at 3:04 am\n\nCan I just use plain pomegranate juice without the lemon juice or the sugar?\nWhat would happen?\n\nReply\n\n * Lisa Lin says\n\nNovember 15, 2018 at 1:19 pm\n\nHi, Dave. You can leave out the lemon juice, but the sugar is what helps\nthicken the pomegranate juice so that the molasses has the syrup consistency.\nIf you reduce pomegranate juice by itself, the liquid will get darker, but it\nwon’t thicken.\n\nReply\n\n * Lynn Hobeika says\n\nNovember 5, 2019 at 7:00 am\n\nHello, I’ve been doing pomegranate molasses at home for years without lemon or\nsugar, it thickens so well all alone, and the end color is just sublime. the\nsame Ruby color you have in your pictures. Pomegranate Molasses Color gets\ndarker depending on the color of the arils. I believe that pomegranate fruit\nis sour enough on its own. But if you want to make it less sour you can add\none or two sweet pomegranates instead of sugar. Hope this helps\n\nReply\n\n 31. Suzie says\n\nNovember 15, 2018 at 1:12 pm\n\nCan you substitute honey for the sugar. Have UC and can’t have sugar.\n\nReply\n\n * Lisa Lin says\n\nNovember 15, 2018 at 1:20 pm\n\nHi Suzie, I think honey will work!\n\nReply\n\n 32. Boris says\n\nNovember 22, 2018 at 10:35 am\n\nMade one change: cook it down without sugar and then add sugar in the last 15\nmin. That way I don’t have to check so often.\n\n★★★★★\n\nReply\n\n * Lisa Lin says\n\nNovember 22, 2018 at 3:51 pm\n\nGreat tip! Thanks, Boris. I have to try that some time!\n\nReply\n\n 33. Ahd Mattar says\n\nJanuary 24, 2019 at 12:29 am\n\nHello Lisa, I was wondering where can I find the video? If you may could you\ntell me the ingredients please ?\n\nReply\n\n 34. Esnehar Lalanne says\n\nFebruary 3, 2019 at 9:52 am\n\nHow long does the molasses keep for? In the fridge or cupboard? How long\nshould I wait until storing it? and should I be storing it or anything while I\nwait?\n\nThanks\n\nReply\n\n * Lisa Lin says\n\nFebruary 4, 2019 at 2:41 pm\n\nHi, Esnehar! Store this in a tight jar in the fridge. Because of the high\nsugar content, it should keep for up to 2 months.\n\nReply\n\n 35. Poonam Kapur says\n\nFebruary 25, 2019 at 11:26 pm\n\nThere doesn’t seem to be a recipe with quantities on this page, only the pics\nand tips. Where is the recipe?\n\nReply\n\n * Lisa Lin says\n\nFebruary 27, 2019 at 9:58 pm\n\nHi, Poonam. Thank you for bringing this to my attention! I have no idea what\nhappened. Somehow the recipe disappeared! Thankfully, I had a backup of the\nrecipe, and I have added it back into the post. Thanks again!\n\nReply\n\n 36. Waleed Baloch says\n\nMarch 27, 2019 at 4:36 am\n\nCan i use it to make tea??? Or do u have a different recipe for that..\n\n★★★★★\n\nReply\n\n 37. Birdy says\n\nApril 3, 2019 at 3:01 pm\n\nhello! Thanks for posting this recipe, can’t wait to try it! Just wanted to\nleave a tip for people who are concerned about shelf life- add 2 oz vodka to\nthe finished room temperature product, & it’ll extend the shelf life greatly!\n(1 oz for small batches)\n\nReply\n\n 38. Irene Findley says\n\nMay 2, 2019 at 5:25 pm\n\nTried this recipe tonight. Unfortunately, I think I overcooked it because as\nit is cooling – it’s becoming a pretty thick and stiff. Will put it in the\nfridge until I use it this weekend. Should I microwave it to soften it ? It\ntastes great but it seemed to go from liquid to “Oops” very quickly. I cooked\nit for at least 1.5 hours. Thanks!\n\n★★★★★\n\nReply\n\n 39. KL says\n\nJune 6, 2019 at 7:11 am\n\nLooking forward to trying this out. If we leave out the sugar and add just\nlime, would it taste okay and would the final consistency be different ?\n\nReply\n\n * Lisa Lin says\n\nJune 6, 2019 at 9:00 am\n\nHi, KL. If you leave out the sugar, I don’t think you’ll get the same thick\nsyrup consistency.\n\nReply\n\n 40. Jennifer macrostie says\n\nOctober 19, 2019 at 4:42 am\n\nThe flavor of this was amazing. Will never buy the stuff again. I didn’t make\nas much as recipe suggested but think mine were a little under ripe. However\nhave nothing but trees dripping with fruit so will make more. Thank you\n\n★★★★★\n\nReply\n\n 41. Jen says\n\nNovember 20, 2019 at 8:08 am\n\nWe just picked and juiced pomegranates at a farm yesterday and ended up with\nalmost 4 gallons of juice! Pomegranate molasses for everyone this Christmas!\nThank you for the recipe!\n\nReply\n\n * Lisa Lin says\n\nNovember 20, 2019 at 10:43 am\n\nThat’s an awesome gift idea, Jen!\n\nReply\n\n 42. Kristen says\n\nDecember 30, 2019 at 10:44 pm\n\nProcrastinated on ordering pomegranate molasses and no grocers in my small\ntown carry it unfortunately. Googled and am very happy to have found your\nrecipe! Made with POM 100% pomegranate juice and it tastes like the real deal\nwith the added bonus of that gorgeous color! Thanks so much for sharing!!\n\n★★★★★\n\nReply\n\n 43. Donna says\n\nMarch 20, 2020 at 11:25 am\n\nAwesome———sweet\n\nReply\n\n 44. Cathy says\n\nMarch 20, 2020 at 12:21 pm\n\nThis was super easy to make. I haven’t been able to find it anywhere. It came\nout so good. I used Langer’s 100% pomegranate juice. I’ll always make my own.\nThank you!\n\n★★★★★\n\nReply\n\n 45. Anne Marie McCormack says\n\nDecember 11, 2020 at 11:09 am\n\nI was thinking of putting this up (canning jars) and am concerned that\nprocessing it will continue to cook it and turn the beautiful color to brown.\nThoughts on that? Or would freezing be better?\n\nReply\n\n 46. Kai says\n\nDecember 27, 2020 at 7:12 pm\n\nI tried to make this and the liquid reduced during the hour it simmered but\nthe juice didn’t thicken even after days in the fridge, Im not sure what I\ncould have done wrong I followed the recipe exactly except for cutting the\nservings in half. Would adding some sort of starch/flour slurry work or can i\nput it back in a saucepan and simmer it with more sugar?\n\nReply\n\n### Leave a Reply Cancel reply\n\n## Primary Sidebar\n\n### Hi, I’m Lisa!\n\n### POPULAR NIBBLES\n\n * How to Make Bubble Tea\n * The Easiest Egg Fried Rice (蛋炒飯)\n * How to Make Dumpling Wrappers\n * How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker\n\n### AFFILIATE LINKS\n\nHealthy Nibbles is a member of the Amazon Associates Program. From time to\ntime, you will see affiliate links to Amazon.com. As an Amazon Associate, I\nearn a small percentage of qualifying purchases made through affiliate links.\nThe amount that I receive is at no additional cost to you.\n\nHealthy Nibbles © 2014 - 2021 All rights reserved. DISCLOSURE | PRIVACY POLICY\n\n" } ]
4,105,641
How To Dry Chives
The easiest way to dry chives is by hanging them. Start by washing your fresh chives with cold water and removing any dead or withered parts. After patting them dry with a clean towel, gather your chives into loose bundles and secure them with kitchen twine or a rubber band. Then, place each bundle in a paper bag with slits cut in the sides to allow for better airflow. Gather the top of each bag together with string and hang the chives inside the bag from the top. Hang these bags in a cool, dry location for about 2 weeks until they’re brittle enough that you can crumble them into small pieces for storage. As the chives dry, check on them regularly to ensure no mold develops.
[ "http://web.archive.org/web/20160817013455/http://www.squawkfox.com/2010/03/29/drying-herbs-garden/", "http://web.archive.org/web/20190909205531/https://www.mnn.com/food/healthy-eating/blogs/how-to-preserve-chives", "http://web.archive.org/web/20210930144439/https://www.onegoodthingbyjillee.com/how-to-dry-fresh-herbs-in-your-oven/", "http://web.archive.org/web/20190912114231/http://dish.allrecipes.com:80/cleaning-and-preparing-herbs/", "http://web.archive.org/web/20210422225006/https://healthfully.com/435174-how-to-dry-chives-herbs.html", "http://web.archive.org/web/20201112012133/https://www.four-h.purdue.edu/foods/Drying%20herbs%20frame1.htm" ]
train
2,058
[ { "original_url": "http://www.squawkfox.com/2010/03/29/drying-herbs-garden/", "archive_url": "http://web.archive.org/web/20160817013455/http://www.squawkfox.com/2010/03/29/drying-herbs-garden/", "parsed_text": { "title": "How to dry herbs from your tasty herb garden", "passages": [ "If you’ve ever tried to buy dried or fresh herbs from the grocery store then you know that getting flavor and spice into your frugal family meals can be expensive. With a tiny bottle of dried organic herbs running close to $10 at our local shop, it’s a wonder more people don’t start their own indoor herb garden and dry their own herbs.", "Since I love fresh herbs in the summer and dried herbs in the winter, I’ve taken to growing basil, parsley, coriander, chamomile, mint, lemon verbena, and chives for soups (Recipe: Tomato Basil Soup), stews (Recipes: Easy Crock Pot Meals), and homemade herbal teas.", "Anyfrugalspiceoflife, I’d love to share an easy way to dry herbs and spices. I tend to do most of my fruit and herb drying with an inexpensive Nesco Food Dehydrator. I also make frugal snacks using this handy device, like these Easy and Healthy Granola Bars or No Bake Cookies.", "Before you can dry herbs and spices, you’ll need to start a little garden. If you’re tight on space, then consider growing herbs in a container or pot, like what I did in Going to Pot with Container Gardening.", "For those with backyard spaces, Getting Dirty with Square Foot Gardening should be super simple. Both square foot and container gardens are great options for those into building a frugal recession garden.", "When your fresh herbs have grown, it’s time to get harvesting! Pay close attention to the types of herbs you’ve grown, since the seeds, flowers, leaves, and stems of many herbs can be gathered, dried, and saved for seasoning. Here are a few harvesting herb tips:", "Morning harvest: Leaves and stems should be harvested early in the morning, well before the sun’s heat dissipates the herb and spice oils.", "Snip at base: Gently snip stems at base, leaving plenty of foliage for the plant to continue growing. The newest leaves at the tip of the plant have the strongest flavor.", "Harvest leaves before flowering: Leaves should be harvested before the plant flowers and while the leaves are still tender. A bitter taste can develop when a plant begins to flower, leaving your herbs less herbilicious. :).", "Harvest flowers when freshly open: If you’re into medicinal herbs for herbal teas (like Chamomile), you’ll make the best teas from freshly opened buds that are just starting to blossom.", "Once you’ve picked, plucked, and harvested your herbs, it’s time to prep them for drying. Here are a few simple steps:", "1. Wash gently: Chances are your freshly harvested herbs are a little dingy from your garden. Dirt happens. So gently wash all leaves, flowers, and stems under cool water to remove any dirt or insects. Nobody wants a dried bug in their soup.", "2. Weed out the weird ones: Remove and compost all blemished, discolored, or dead herb pieces. Learn how to compost without raising a stink!", "3. Prepare large herb leaves: Big leafy herbs like basil and sage need a little help to shorten the drying process. I cut my basil into pieces by removing the leaves from the stem and cutting them in half. Place prepared herbs on a dehydrator tray.", "4. Dry flowers whole: Tiny petals can easily blow away in a dehydrator. So when drying flowers, just wash and separate the petals, removing the unsavory ones.", "5. Place herbs, leaves, flowers between a screen: You don’t want your food dehydrator to act like a leaf blower, spewing herbs around the room! So stick a special screen over your leaves, flowers, and pieces to keep them safely secure. Many dehydrators come with this type of screen.", "Drying herbs can take from a few hours up to a full day. Bigger herb leaves like basil can take up to 24 hours, while smaller leaves from thyme can take only an hour to dry.", "Whatever your herb of choice, it’s always a good idea to test your leaves and stems before packaging them for the winter using this crumble test:", "Crumble Test: Herbs are generally dry when they snap and crumble with ease. Stems should be brittle and break when bent. If your herbs don’t crumble under pressure, then keep drying.", "Now that all the work is done, it’s time to seal in all herby freshness by packing and storing your herbs wisely. Nobody wants decayed or stale herbs, do they?", "Packing dried herbs: Air and light are not your friends when it comes to freshly sealing your herbs. Both of these menaces can result in flavor loss, and even insect infestation. Nothing says yummy herbs like an army of ants marching off with your aniseed. To prevent this herb hardship, find yourself a dark jar with an airtight lid — they don’t allow light in! I’ve been using Zip lock freezer baggies for a few years with decent results, but this year I’m trying the jars.", "Storing dried herbs: Dried herbs, flowers, and spices can last 6-12 months when stored correctly. Store in a cool place, below 60F or 15C to keep flavor freshest. Never crush or grind herbs until ready to use. Crushing exposes more surface area to air and light, leaving you with less flavor.", "The best part about having organic herbs on hand is using them in your soups, stews, and various other frugal recipes. The trick to cooking with dried herbs is remembering they can be up to 4X stronger than the fresh.", "Most fresh herbs contain around 85% water. So 7.5 ounces of dried herbs may yield only one ounce dried — so be careful when adding that dried basil to your spaghetti sauce. 🙂", "Kerry K. Taylor is the creator and lone writer of Squawkfox. She is the author of 397 Ways to Save Money. Learn more about Kerry. Subscribe to Squawkfox, the consumer savvy blog.", "This is fabulous! I love using fresh herbs in the summer and plant them in the garden. Since we live in Winnipeg we’re out of luck for having them year round unfortunately. This article will come in very handy this year! Thank you.", "I grow several of my own herbs each year. I have Chives and Lovage (a celery flavored herb) which are perennials, and then I usually plant basil, parsley and oregano. I’ve been wanting to branch out into some herbal teas-I should find an innocuous spot to plant some mint where I wont care if it goes wild 🙂", "Last year I used an interesting method (and of course blogged about it) for drying my herbs-I used an old window screen laid across the back seat of my car, then parked it directly in the sun for a few days.", "I store them inside snack sized ziplocks – but then put all(of the same kind) the small baggies inside an old plastic or glass mayo jar, and that in side the cool canning cupboards. The little bags mean I can just grab one and go, and the rest stay sealed. Just don’t put different bagged herbs in the same jar 🙂", "I dry all kinds of herbs, for cooking and for tea. I don’t usually use a dehydrator, I simply hang them in bunches in the laundry room. The more delicate ones like chamomile get set out on a plate until they’re dry. I also grow pots of some herbs inside throughout the winter. Lemon thyme, rosemary, lemon verbena, chives and a few others live around the house in front of various windows.", "@Sherri Perhaps start an indoor herb garden! Super easy to do! @Jenn Ha! I bet your car smelt minty fresh! @marci I use the baggies too, and I love the idea of putting them in a tin. Perfect. @Chiot’s Run How long do you have to hang your herbs for? I use the dehydrator out of habit and it’s fast.", "Thank you for all the ideas. I dried some lemon thyme last night and it only took a few hours, I was supprised. I like your web sight.", "I grow and dry all my own herbs. I use them year round and give them as gifts to friends and family. I simply wash the herbs, spin the excess water off in the salad spinner, and then put them on paper towels or clean light tea towels in small wicker baskets. I make sure they are completely covered but that there is also lots of air circulation. I place the baskets on the top of my cupboards in my kitchen and leave them there for several weeks. Every so often I give them a little shake. When they are completely dry, I put them in jars with silica gel packets and store in darkness in a drawer. I’ve done it like this for years and they seem to have more flavour than when dried in a dehydrator or oven. They also stay cleaner than if left to dry in the open air.", "Kerry K. Taylor is the creator and lone writer of Squawkfox, a personal finance blog where consumer savvy is fun. Read more about Kerry." ] }, "parsed_md": "How to dry herbs from your tasty herb garden | Squawkfox\n\nSquawkfox\n\nSquawkfox: Where consumer savvy is sexy, delicious, and fun.\n\n * About Kerry\n * Contact\n * Speaking\n * Press\n * Television\n * New? Start Here!\n\n# How to dry herbs from your tasty herb garden\n\nBy Kerry | Home & Garden | 9 comments\n\nTweet\n\nIf you’ve ever tried to buy dried or fresh herbs from the grocery store then\nyou know that getting flavor and spice into your frugal family meals can be\nexpensive. With a tiny bottle of dried organic herbs running close to $10 at\nour local shop, it’s a wonder more people don’t start their own indoor herb\ngarden and dry their own herbs.\n\nSince I love fresh herbs in the summer and dried herbs in the winter, I’ve\ntaken to growing basil, parsley, coriander, chamomile, mint, lemon verbena,\nand chives for soups (Recipe: Tomato Basil Soup), stews (Recipes: Easy Crock\nPot Meals), and homemade herbal teas.\n\nAnyfrugalspiceoflife, I’d love to share an easy way to dry herbs and spices. I\ntend to do most of my fruit and herb drying with an inexpensive Nesco Food\nDehydrator. I also make frugal snacks using this handy device, like these Easy\nand Healthy Granola Bars or No Bake Cookies.\n\n## 1\\. Getting Started: Growing Herbs\n\nBefore you can dry herbs and spices, you’ll need to start a little garden. If\nyou’re tight on space, then consider growing herbs in a container or pot, like\nwhat I did in Going to Pot with Container Gardening.\n\nOur little recession garden filled with fresh organic herbs and vegetables.\n\nFor those with backyard spaces, Getting Dirty with Square Foot Gardening\nshould be super simple. Both square foot and container gardens are great\noptions for those into building a frugal recession garden.\n\n## 2\\. Harvesting Herbs\n\nWhen your fresh herbs have grown, it’s time to get harvesting! Pay close\nattention to the types of herbs you’ve grown, since the seeds, flowers,\nleaves, and stems of many herbs can be gathered, dried, and saved for\nseasoning. Here are a few harvesting herb tips:\n\nMorning harvest: Leaves and stems should be harvested early in the morning,\nwell before the sun’s heat dissipates the herb and spice oils.\n\nMint leaves almost ripe for an early morning harvest.\n\nSnip at base: Gently snip stems at base, leaving plenty of foliage for the\nplant to continue growing. The newest leaves at the tip of the plant have the\nstrongest flavor.\n\nBasil leaves are snipped at the freshest point.\n\nHarvest leaves before flowering: Leaves should be harvested before the plant\nflowers and while the leaves are still tender. A bitter taste can develop when\na plant begins to flower, leaving your herbs less herbilicious. :).\n\nLemon Verbena getting lemony for medicinal herbal teas.\n\nHarvest flowers when freshly open: If you’re into medicinal herbs for herbal\nteas (like Chamomile), you’ll make the best teas from freshly opened buds that\nare just starting to blossom.\n\n## 3\\. Preparing Herbs for Drying\n\nOnce you’ve picked, plucked, and harvested your herbs, it’s time to prep them\nfor drying. Here are a few simple steps:\n\n1\\. Wash gently: Chances are your freshly harvested herbs are a little dingy\nfrom your garden. Dirt happens. So gently wash all leaves, flowers, and stems\nunder cool water to remove any dirt or insects. Nobody wants a dried bug in\ntheir soup.\n\n2\\. Weed out the weird ones: Remove and compost all blemished, discolored, or\ndead herb pieces. Learn how to compost without raising a stink!\n\n3\\. Prepare large herb leaves: Big leafy herbs like basil and sage need a\nlittle help to shorten the drying process. I cut my basil into pieces by\nremoving the leaves from the stem and cutting them in half. Place prepared\nherbs on a dehydrator tray.\n\n4\\. Dry flowers whole: Tiny petals can easily blow away in a dehydrator. So\nwhen drying flowers, just wash and separate the petals, removing the unsavory\nones.\n\n* 5\\. Place herbs, leaves, flowers between a screen: You don’t want your food dehydrator to act like a leaf blower, spewing herbs around the room! So stick a special screen over your leaves, flowers, and pieces to keep them safely secure. Many dehydrators come with this type of screen.\n\n## 4\\. Testing Herbs for Dryness\n\nDrying herbs can take from a few hours up to a full day. Bigger herb leaves\nlike basil can take up to 24 hours, while smaller leaves from thyme can take\nonly an hour to dry.\n\nWhatever your herb of choice, it’s always a good idea to test your leaves and\nstems before packaging them for the winter using this crumble test:\n\n> Crumble Test: Herbs are generally dry when they snap and crumble with ease.\n> Stems should be brittle and break when bent. If your herbs don’t crumble\n> under pressure, then keep drying.\n\nIf you’re uncertain about the crumble factor, then stick your herbs in an\nairtight container for a few days. If condensation develops on the inside of\nthe container, your herbs require more drying.\n\n## 5\\. Packing and Storing Herbs\n\nNow that all the work is done, it’s time to seal in all herby freshness by\npacking and storing your herbs wisely. Nobody wants decayed or stale herbs, do\nthey?\n\n * Packing dried herbs: Air and light are not your friends when it comes to freshly sealing your herbs. Both of these menaces can result in flavor loss, and even insect infestation. Nothing says yummy herbs like an army of ants marching off with your aniseed. To prevent this herb hardship, find yourself a dark jar with an airtight lid — they don’t allow light in! I’ve been using Zip lock freezer baggies for a few years with decent results, but this year I’m trying the jars.\n\n * Storing dried herbs: Dried herbs, flowers, and spices can last 6-12 months when stored correctly. Store in a cool place, below 60F or 15C to keep flavor freshest. Never crush or grind herbs until ready to use. Crushing exposes more surface area to air and light, leaving you with less flavor.\n\n## 5\\. Using Dried Herbs\n\nThe best part about having organic herbs on hand is using them in your soups,\nstews, and various other frugal recipes. The trick to cooking with dried herbs\nis remembering they can be up to 4X stronger than the fresh.\n\nMost fresh herbs contain around 85% water. So 7.5 ounces of dried herbs may\nyield only one ounce dried — so be careful when adding that dried basil to\nyour spaghetti sauce. 🙂\n\n> Recipes using fresh or dried herbs:\n>\n> * Tomato Basil Soup\n> * Vegetarian Crock Pot Recipes: Soup, Stew, and Chili\n> * Slow Cooker Recipes: Pot Roast and Southwestern Chicken Soup\n> * 4 Cheap and Healthy Rapini Recipes\n> * 3 Recipes for Summer Sweet and Fresh Tomatoes\n>\n\n> More great gardening stories:\n>\n> * DIY: Getting Dirty with Square Foot Gardening\n> * Container Gardening: 11 Fruits and Vegetables You Can Grow in a Pot\n> * How to Save Heirloom Tomato Seeds\n> * How To Compost Without Raising a Stink\n> * 10 Ways to Grow Grass and Cut Lawn Care Costs\n>\n\nYour Two Cents: Do you grow herbs? How much money do you save?\n\nTweet\n\nKerry K. Taylor is the creator and lone writer of Squawkfox. She is the author\nof 397 Ways to Save Money. Learn more about Kerry. Subscribe to Squawkfox, the\nconsumer savvy blog.\n\n## You may also like:\n\n * Container Gardening: 11 Fruits and Vegetables You Can Grow in a Pot\n * DIY: Getting Dirty with Square Foot Gardening\n * How To Compost Without Raising a Stink\n * Make eggshell seedling pots to sprout your garden for less\n\n## Your two cents:\n\n 1. Sherri Kruger March 29th, 2010\n\nHey Kerry,\n\nThis is fabulous! I love using fresh herbs in the summer and plant them in the\ngarden. Since we live in Winnipeg we’re out of luck for having them year round\nunfortunately. This article will come in very handy this year! Thank you.\n\n 2. Jenn @ Frugal Upstate March 30th, 2010\n\nI grow several of my own herbs each year. I have Chives and Lovage (a celery\nflavored herb) which are perennials, and then I usually plant basil, parsley\nand oregano. I’ve been wanting to branch out into some herbal teas-I should\nfind an innocuous spot to plant some mint where I wont care if it goes wild 🙂\n\nLast year I used an interesting method (and of course blogged about it) for\ndrying my herbs-I used an old window screen laid across the back seat of my\ncar, then parked it directly in the sun for a few days.\n\nIt’s a free herb dryer, and the car smells fabulous for days!\n\n 3. marci357 March 30th, 2010\n\nI store them inside snack sized ziplocks – but then put all(of the same kind)\nthe small baggies inside an old plastic or glass mayo jar, and that in side\nthe cool canning cupboards. The little bags mean I can just grab one and go,\nand the rest stay sealed. Just don’t put different bagged herbs in the same\njar 🙂\n\nFor fruits, small baggies and then in a tin. Stays even darker.\n\n 4. Chiot's Run March 30th, 2010\n\nI dry all kinds of herbs, for cooking and for tea. I don’t usually use a\ndehydrator, I simply hang them in bunches in the laundry room. The more\ndelicate ones like chamomile get set out on a plate until they’re dry. I also\ngrow pots of some herbs inside throughout the winter. Lemon thyme, rosemary,\nlemon verbena, chives and a few others live around the house in front of\nvarious windows.\n\nHere are some of my herb growing/harvesting adventures:\nhttp://chiotsrun.com/2009/10/15/harvesting-herbs-for-tea/\n\n 5. Kerry March 30th, 2010\n\n@Sherri Perhaps start an indoor herb garden! Super easy to do! @Jenn Ha! I bet\nyour car smelt minty fresh! @marci I use the baggies too, and I love the idea\nof putting them in a tin. Perfect. @Chiot’s Run How long do you have to hang\nyour herbs for? I use the dehydrator out of habit and it’s fast.\n\n 6. Ryan March 30th, 2010\n\nI love your photos. Feels like spring.\n\n 7. Stacie Shepp August 13th, 2010\n\nI just hang in my herbs in the window to dry and they add wonderful flavor.\n\n 8. Gaye May 15th, 2011\n\nThank you for all the ideas. I dried some lemon thyme last night and it only\ntook a few hours, I was supprised. I like your web sight.\n\n 9. Heather January 14th, 2012\n\nI grow and dry all my own herbs. I use them year round and give them as gifts\nto friends and family. I simply wash the herbs, spin the excess water off in\nthe salad spinner, and then put them on paper towels or clean light tea towels\nin small wicker baskets. I make sure they are completely covered but that\nthere is also lots of air circulation. I place the baskets on the top of my\ncupboards in my kitchen and leave them there for several weeks. Every so often\nI give them a little shake. When they are completely dry, I put them in jars\nwith silica gel packets and store in darkness in a drawer. I’ve done it like\nthis for years and they seem to have more flavour than when dried in a\ndehydrator or oven. They also stay cleaner than if left to dry in the open\nair.\n\n## Leave a reply:\n\nKerry K. Taylor is the creator and lone writer of Squawkfox, a personal\nfinance blog where consumer savvy is fun. Read more about Kerry.\n\n## Search\n\n## New Year’s Resolutions\n\n### Free Budget Spreadsheet\n\n### Free Resume Templates\n\n### How to Set Financial Goals\n\n## Big Ideas\n\n### Why my $783 unlocked iPhone is a ringin’ deal\n\n### How to survive a trip to IKEA\n\n### The crazy cost of daycare\n\n### Is Costco really worth it?\n\n### How to buy a Crock Pot\n\n### 10 Awesome gadgets worth the money\n\n## Most Commented\n\n### How to Microwave Gourmet Popcorn in a Brown Paper Bag (377 Comments)\n\n### The Canada Goose Parka: Is a $700 winter jacket really worth it? (337\nComments)\n\n### Make a Starbucks Frappuccino for $0.32 (312 Comments)\n\n### 10 Reasons the Diva Cup Can Change Your Life (278 Comments)\n\n### 6 Words That Make Your Resume Suck (277 Comments)\n\n## Categories\n\n * Babies & Kids\n * Banking\n * Budgeting\n * Career & Work\n * Debt\n * Depression\n * DIY\n * Fashion\n * Food\n * Health & Fitness\n * Holidays\n * Home & Garden\n * Insurance\n * Investing\n * Links\n * Recipes\n * Resumes\n * Reviews\n * RRSP\n * Saving\n * Shopping\n * Squawk Back\n * Taxes\n * TFSA\n * Tools\n * Travel\n * TV\n * Uncategorized\n * Weddings\n\nTweets by @squawkfox\n\n## See Squawkfox in...\n\n## Subscribe!\n\nMaster the fun of frugal living!\n\nIt's free.\n\nYour email address will never be shared. You can opt out any time.\n\n## Get the Book\n\n397 Ways to Save Money\n\nBy Kerry K. Taylor\n\n## About Kerry\n\nI'm the lone blogger at Squawkfox. Read more about me.\n\n## Contact\n\nHere are the ways to contact me.\n\n## Speaking\n\nI speak on a variety of personal finance and blogging topics. More here.\n\n * Home\n * Advertise\n * About\n * Privacy Policy\n\n© 2008-2016 Squawkfox. All rights reserved.\n\nTechnorati Profile\n\n" }, { "original_url": "https://www.mnn.com/food/healthy-eating/blogs/how-to-preserve-chives", "archive_url": "http://web.archive.org/web/20190909205531/https://www.mnn.com/food/healthy-eating/blogs/how-to-preserve-chives", "parsed_text": { "title": "How to preserve chives", "passages": [ "The herbs were the only plants that did really well this year in my garden. Last weekend, I cleaned the garden out with the exception of the pineapple sage that is still giving me beautiful flowers that I can use in an arrangement.", "I had quite a bit of chives that I decided to cut to the ground. Since this was my first year growing chives, I needed to figure out how to preserve them. Here are a few methods that I discovered in my search.", "Chop and flash freeze. Lay the chopped chives in a single layer on a cookie sheet and put in the freezer for 5 to 10 minutes. Remove from cookie sheet to an airtight freezer container. You should be able to reach into the container with a spoon and scoop out chives as needed. If you don’t flash freeze first, your chives will freeze together in a big lump.", "Chop and place teaspoonfuls or tablespoonfuls in ice trays. Fill with water and freeze into cubes. Remove cubes and place in a container. Pull out cubes and throw into soups, stews, or thaw and drain to use in other dishes.", "Oven dry. Dry in a very cool oven (high temperatures will result in tasteless herbs). Turn the oven on to warm (140 to 200 F) (or 65 degrees C to 93 degrees C, gas mark 1) for 20 minutes, then turn it off and pop in the herbs. Keep in oven for two days – turn the oven on back on to warm 2 or 3 times each day. When completely dried out, crumble and store in an airtight container. (via Garden Web)", "Make an herbal vinegar. First select the bottle or jar (clear is preferable) you will be using. Measure your chives against the length of the container and arrange your leaves in a fashion that allows them to be at staggered lengths at the top. Cut the bottoms straight across, so that the longest leaf is 3/4 of an inch shorter than the bottle length. Place approximately four to eight chive leaves (varying lengths) and one or two blossomed stems (one as tall as the longest leaf and one about half that size) upside down into a clean, sterilized bottle. Pour white distilled vinegar (from the bottle, untreated or heated) into the bottle. Seal with a cork or screw cap and then dip the top into hot melted paraffin wax to secure the seal.", "These herbal vinegars can be used later over vegetables, over salads, as a meat marinade, or sprinkled over fish to be baked. (via Country Side Mag)", "There are many ways to map an area's sunlight exposure. Here are a few tips to make sure your pla..." ] }, "parsed_md": "How to preserve chives | MNN - Mother Nature Network\n\n### We're happy you're here!\n\nWelcome to Mother Nature Network, where curiosity rules and living well is the\ngoal.\n\n#### Join our newsletter list\n\nThe MNN newsletter is delivered every Monday, Wednesday and Friday.\n\nMother Nature Network\n\n * Earth Matters\n\n * All Earth Matters\n * Animals\n * Climate & Weather\n * Energy\n * Politics\n * Space\n * Translating Uncle Sam\n * Wilderness & Resources\n * Health\n\n * All Health\n * Allergies\n * Fitness & Well-Being\n * Healthy Spaces\n * Lifestyle\n\n * All Lifestyle\n * Arts & Culture\n * Natural Beauty & Fashion\n * Recycling\n * Responsible Living\n * Travel\n * Tech\n\n * All Tech\n * Computers\n * Gadgets & Electronics\n * Research & Innovations\n * Transportation\n * Money\n\n * All Money\n * Green Workplace\n * Personal Finance\n * Sustainable Business Practices\n * Food & Drink\n\n * All Food & Drink\n * Beverages\n * Healthy Eating\n * Recipes\n * Home\n\n * All Home\n * At Home\n * Organic Farming & Gardening\n * Remodeling & Design\n * Family\n\n * All Family\n * Babies & Pregnancy\n * Family Activities\n * Pets\n * Protection & Safety\n\nMother Nature Network\n\n * Earth Matters\n * Health\n * Lifestyle\n * Tech\n * Money\n * Food & Drink\n * Home\n * Family\n\n * Newsletters\n * Photos\n * Videos\n * Quizzes\n * Blogs\n * About Us\n * Contact Us\n\nMNN.com > Food & Drink > Healthy Eating\n\n# How to preserve chives\n\n## Enjoy the chives from your garden all winter long with these preservation\ntips.\n\nRobin Shreeves\n\nNovember 11, 2009, 9:19 a.m.\n\nTweet\n\n37\n\nThe herbs were the only plants that did really well this year in my garden.\nLast weekend, I cleaned the garden out with the exception of the pineapple\nsage that is still giving me beautiful flowers that I can use in an\narrangement.\n\nI had quite a bit of chives that I decided to cut to the ground. Since this\nwas my first year growing chives, I needed to figure out how to preserve them.\nHere are a few methods that I discovered in my search.\n\nChop and flash freeze. Lay the chopped chives in a single layer on a cookie\nsheet and put in the freezer for 5 to 10 minutes. Remove from cookie sheet to\nan airtight freezer container. You should be able to reach into the container\nwith a spoon and scoop out chives as needed. If you don’t flash freeze first,\nyour chives will freeze together in a big lump.\n\nChop and place teaspoonfuls or tablespoonfuls in ice trays. Fill with water\nand freeze into cubes. Remove cubes and place in a container. Pull out cubes\nand throw into soups, stews, or thaw and drain to use in other dishes.\n\nOven dry. Dry in a very cool oven (high temperatures will result in tasteless\nherbs). Turn the oven on to warm (140 to 200 F) (or 65 degrees C to 93 degrees\nC, gas mark 1) for 20 minutes, then turn it off and pop in the herbs. Keep in\noven for two days – turn the oven on back on to warm 2 or 3 times each day.\nWhen completely dried out, crumble and store in an airtight container. (via\nGarden Web)\n\nMake an herbal vinegar. First select the bottle or jar (clear is preferable)\nyou will be using. Measure your chives against the length of the container and\narrange your leaves in a fashion that allows them to be at staggered lengths\nat the top. Cut the bottoms straight across, so that the longest leaf is 3/4\nof an inch shorter than the bottle length. Place approximately four to eight\nchive leaves (varying lengths) and one or two blossomed stems (one as tall as\nthe longest leaf and one about half that size) upside down into a clean,\nsterilized bottle. Pour white distilled vinegar (from the bottle, untreated or\nheated) into the bottle. Seal with a cork or screw cap and then dip the top\ninto hot melted paraffin wax to secure the seal.\n\nThese herbal vinegars can be used later over vegetables, over salads, as a\nmeat marinade, or sprinkled over fish to be baked. (via Country Side Mag)\n\nAny other ideas?\n\nImage: Crystl\n\n * Profile\n * Latest Stories\n\nRobin Shreeves ( @rshreeves ) focuses on food from a family perspective from\nher home base in New Jersey.\n\n * Posted 4 days, 2 hours ago:\n\n#### What artificial sweeteners do to your body\n\n * Posted 2 weeks, 3 days ago:\n\n#### 6 foods more likely than chicken to harbor salmonella\n\n * Posted 1 month, 1 week ago:\n\n#### What are ultra-processed foods, and are you eating too many of them?\n\n * Posted 1 month, 2 weeks ago:\n\n#### This amazing way to eat an apple makes the core disappear\n\nHow to preserve chives\n\nEnjoy the chives from your garden all winter long with these preservation\ntips.\n\n#### Join our newsletter list\n\n#### Read this next\n\n#### Trending on MNN\n\n * 1\n\n### Every solar system model you've seen is wrong\n\n * 2\n\n### 12 things you may not know about Otzi the Iceman\n\n * 3\n\n### We're only now getting a hint of Dorian's impact (Photos)\n\n * 4\n\n### Why house cats pose a threat to endangered sea otters\n\n * 5\n\n### How to make a snuffle mat\n\n * 6\n\n### The story behind kudzu, the vine that's still eating the South\n\nSPONSORED\n\n#### Summer Gardening\n\n * ### How to tell what's eating your garden plants\n\nThere are plenty of potential culprits, and there are just as many ways to\nstop them.\n\n * ### Top 10 vegetables to grow in your garden\n\nThese nutritional powerhouses can flourish in your yard or in containers.\n\n * ### Grow birdseed, don't buy it\n\nHere are 10 flowering plants that look gorgeous and reward you with seeds.\n\n * ### 10 secret gardens in the middle of major cities\n\nThese hidden gardens are peaceful oases in the middle of the urban hustle and\nbustle.\n\n * ### How to make a sun map of your garden\n\nThere are many ways to map an area's sunlight exposure. Here are a few tips to\nmake sure your pla...\n\n * ### How to fight the heat\n\nPlant selection and design in addition to proper watering can help reduce\nstress on plants.\n\n * ### 9 ideas for creating shade\n\nWhen the sun gets overbearing — and it will — you have options.\n\nSPONSORED\n\n#### Join our newsletter list\n\nSPONSORED\n\nQuick Links\n\nMNN Tools\n\nConnect\n\nChannels\n\n * About Us\n * Advisory Board\n * Editors' Blog\n * Press\n * Privacy\n * Terms of Service\n\n * Blogs\n * Eco-glossary\n * Infographics\n * Lists\n * Photos\n * Videos\n\n * Contact Us\n * Newsletters\n * RSS\n\n * Earth Matters\n * Health\n * Lifestyle\n * Tech\n * Money\n * Food & Drink\n * Home\n * Family\n\nFacebook\n\nTwitter\n\nPinterest\n\nFlipboard\n\nInstagram\n\nLinkedIn\n\nSPONSORED\n\n###### Copyright © 2019 NARRATIVE CONTENT GROUP. All rights reserved.\n\n" }, { "original_url": "https://www.onegoodthingbyjillee.com/how-to-dry-fresh-herbs-in-your-oven/", "archive_url": "http://web.archive.org/web/20210930144439/https://www.onegoodthingbyjillee.com/how-to-dry-fresh-herbs-in-your-oven/", "parsed_text": { "title": "How To Dry Fresh Herbs In Your Oven", "passages": [ "I really hate wasting things, so it’s always a sad occasion when I have to throw out fresh herbs that have gone bad. I always intend to use them! But sometimes life just gets in the way, and then you’re pulling a produce bag of greenish slime out of the back of your fridge. :-/ But I recently learned about a simple way to save those fresh herbs, and I’m excited to share it with you today!", "I’ll be showing you how you can make your own dried herbs in 3 easy steps. You don’t need any special equipment to do it, and it really couldn’t be any easier. It’s a great way to reduce waste and get your money’s worth from those tasty fresh herbs. So let’s get started!", "Start by rinsing your fresh herbs thoroughly. Lay them out on a paper towel and pat them dry. You want the herbs to be as dry as possible when they go into the oven.", "If you’re drying less hardy herbs, like cilantro or parsley, separate the leaves from the stems and discard the stems. If you’re drying hardier herbs, like rosemary, you can skip this step. The leaves will fall right off the stems as they dry.", "Arrange your herbs on a lined baking sheet. I put down one of my oven mats as a liner, which worked wonderfully! The herbs didn’t stick at all and it made cleanup a breeze! You can get one for YOUR kitchen here. :-)", "Q: What do lip balm and potato chips have in common? A: You can make both of them in your microwave! Find out what other surprising things your microwave is capable of here! Continue Reading", "Use a wooden spoon to prop the oven door open. This allows any moisture from the herbs to exit the oven, so it doesn’t inhibit the drying process.", "Keep an eye on your herbs, as some will dry pretty quickly. The cilantro shown here dried in only 30 minutes in the oven! A good rule of thumb is to let the herbs go for 30 minutes, then check on them every 10 minutes until the herbs crumble between your fingers.", "Once your herbs have dried out, you can break them down into flakes using one of two methods. The first method is just to crumble them up with your fingers. Dry herbs are quite brittle so this is generally pretty easy.", "The second option is to use a coffee/spice grinder. Just pulse the grinder a few times so you don’t overdo it and powder them accidentally.", "Let the herbs cool completely, then pour them into a small airtight container to store. Using an oven mat comes in handy for doing this!", "Dried herbs have a more concentrated flavor than fresh herbs, so you’ll want to take that into account when using dried herbs in your recipes.", "A good rule of thumb is to use 1/3 of the amount of dried herbs as a substitute for fresh herbs. For example, if a recipe calls for 1 tablespoon of fresh rosemary, you could use 1 teaspoon of dried rosemary (since 3 teaspoons = 1 tablespoon).", "I may receive compensation when you click through and purchase from links contained on this website. I always offer my own genuine recommendation. Learn more.", "I believe we should all love the place we call home and the life we live there. Since 2011, I've been dedicated to making One Good Thing by Jillee a reliable and trustworthy resource for modern homemakers navigating the everyday challenges of running a household. Join me as I share homemaking and lifestyle solutions that make life easier so you can enjoy it more!" ] }, "parsed_md": "How To Dry Fresh Herbs In Your Oven\n\nOne Good Thing by Jillee\n\nHome Hacks, Cleaning Tips, & DIY\n\nHeader Right\n\nsticky-header-right\n\nHome\n\n· Bright Ideas\n\n· How To Dry Fresh Herbs In Your Oven\n\n19\n\n# How To Dry Fresh Herbs In Your Oven\n\nStop letting your fresh herbs go bad in the fridge.\n\nJill Nystul · March 26, 2017\n\nI really hate wasting things, so it’s always a sad occasion when I have to\nthrow out fresh herbs that have gone bad. I always intend to use them! But\nsometimes life just gets in the way, and then you’re pulling a produce bag of\ngreenish slime out of the back of your fridge. :-/ But I recently learned\nabout a simple way to save those fresh herbs, and I’m excited to share it with\nyou today!\n\nMore Ideas You'll Love\n\n9 Useful Things You Can Do With This Inexpensive Coffee Maker\n\nI had no idea that such a low-tech kitchen tool could do so many useful\nthings! Continue Reading\n\nI’ll be showing you how you can make your own dried herbs in 3 easy steps. You\ndon’t need any special equipment to do it, and it really couldn’t be any\neasier. It’s a great way to reduce waste and get your money’s worth from those\ntasty fresh herbs. So let’s get started!\n\n## How To Dry Fresh Herbs\n\n### Step 1 – Prep\n\nStart by rinsing your fresh herbs thoroughly. Lay them out on a paper towel\nand pat them dry. You want the herbs to be as dry as possible when they go\ninto the oven.\n\nIf you’re drying less hardy herbs, like cilantro or parsley, separate the\nleaves from the stems and discard the stems. If you’re drying hardier herbs,\nlike rosemary, you can skip this step. The leaves will fall right off the\nstems as they dry.\n\nArrange your herbs on a lined baking sheet. I put down one of my oven mats as\na liner, which worked wonderfully! The herbs didn’t stick at all and it made\ncleanup a breeze! You can get one for YOUR kitchen here. :-)\n\n### Step 2 – Dry\n\nPut your tray of herbs into your oven at the lowest possible temperature\n(150-170 degrees, depending on your oven).\n\nMore Ideas You'll Love\n\n11 Surprising Ways Your Microwave Is More Useful Than You Think\n\nQ: What do lip balm and potato chips have in common? A: You can make both of\nthem in your microwave! Find out what other surprising things your microwave\nis capable of here! Continue Reading\n\nUse a wooden spoon to prop the oven door open. This allows any moisture from\nthe herbs to exit the oven, so it doesn’t inhibit the drying process.\n\nKeep an eye on your herbs, as some will dry pretty quickly. The cilantro shown\nhere dried in only 30 minutes in the oven! A good rule of thumb is to let the\nherbs go for 30 minutes, then check on them every 10 minutes until the herbs\ncrumble between your fingers.\n\n### Step 3 – Store\n\nOnce your herbs have dried out, you can break them down into flakes using one\nof two methods. The first method is just to crumble them up with your fingers.\nDry herbs are quite brittle so this is generally pretty easy.\n\nThe second option is to use a coffee/spice grinder. Just pulse the grinder a\nfew times so you don’t overdo it and powder them accidentally.\n\nLet the herbs cool completely, then pour them into a small airtight container\nto store. Using an oven mat comes in handy for doing this!\n\nMore Ideas You'll Love\n\n6 Easy Ways To Get Ready For The Coming School Year\n\nDo these things now to get ready for the coming school year! Continue Reading\n\n## Using Your Dried Herbs\n\nDried herbs have a more concentrated flavor than fresh herbs, so you’ll want\nto take that into account when using dried herbs in your recipes.\n\nA good rule of thumb is to use 1/3 of the amount of dried herbs as a\nsubstitute for fresh herbs. For example, if a recipe calls for 1 tablespoon of\nfresh rosemary, you could use 1 teaspoon of dried rosemary (since 3 teaspoons\n= 1 tablespoon).\n\nI may receive compensation when you click through and purchase from links\ncontained on this website. I always offer my own genuine recommendation. Learn\nmore.\n\nRead This Next\n\n * Love Reading? These Are 6 Of The Best Books I’ve Read Lately\n * 9 Annoying Household Problems And Their Surprisingly Simple Solutions\n * Hydrogen Peroxide Magic 2.0\n\nHi, I’m Jillee!\n\nI believe we should all love the place we call home and the life we live\nthere. Since 2011, I've been dedicated to making One Good Thing by Jillee a\nreliable and trustworthy resource for modern homemakers navigating the\neveryday challenges of running a household. Join me as I share homemaking and\nlifestyle solutions that make life easier so you can enjoy it more!\n\nEvery day I share creative homemaking and lifestyle solutions that make your\nlife easier and more enjoyable!\n\nRead More\n\nMore Ideas From Bright Ideas\n\n10 Unusual Things You Didn’t Know You Could Make In Your Crockpot\n\nYou’re Probably Wearing The Wrong Bra, Here’s How To Find The Right One\n\n9 Reasons Why Every Kitchen Should Have Grill Mats\n\nThis Is The Best Kitchen Upgrade You Can Make For Under $30\n\n12 Handy Uses for Emery Boards\n\n11 Unexpectedly Useful Things You Can Do With Clear Nail Polish\n\n“Why Didn’t I Think Of That?” – The 4th Annual Holiday Edition\n\n11 Easy Ways To Make Your Paper Towels Last Twice As Long\n\n7 Unexpected Things That Your Brown Sugar Saver Can Save\n\nGetting Older? These 7 Brilliant Tips Will Make It Easier\n\n7 Things You’ll Want To Stock Up On In October\n\nThe One Life-Saving Tip That Every Dog Owner Should Know\n\n9 Things You Didn’t Know You Could Rent (Or Rent Out)\n\nThe Painful Injury You Can Get From Your Phone (& How To Avoid It)\n\n9 Fantastic Things You Can Do With Fractionated Coconut Oil\n\nGeneric vs. Name Brand: Which Should You Buy?\n\n7 Things You’ll Want To Stock Up On In January\n\nNovember Is The Best Month To Buy These 7 Things\n\nLogin or create a free account\n\n☝️ Please login or create a free account to comment\n\n19 Comments\n\nmost voted\n\nnewest oldest\n\nInline Feedbacks\n\nView all comments\n\nPrimary Sidebar\n\nHi, I’m Jillee!\n\nI share creative homemaking and lifestyle solutions that make your life easier\nand more enjoyable!\n\nRead More\n\nMore Ideas From Bright Ideas\n\n7 Things You Can Do With A Slice Of Bread Besides Make A Sandwich\n\nThese 10 Brilliant Hacks Make Ironing Fast And Easy\n\nThis One Weird Leaf Blower Hack Will Save You So Much Time\n\nRead This Next\n\n * This Is The One Workout Anyone Over 50 Needs To Be Doing\n\nLooking For Even More Good Things?\n\nFooter\n\nInstant Pot\n\n * Instant Pot Cooking Times\n * Instant Pot Accessories\n * Instant Pot Recipes\n * What Is An Instant Pot?\n\nCleaning Tips\n\n * The #1 Best Shower Cleaner\n * How to Clean Your Bathroom\n * How to Remove Blood Stains\n * How to Clean Hardwood Floors\n\nDIY Beauty Tips\n\n * Coconut Oil Hair Treatment\n * 27 Ways to Use Witch Hazel\n * Rice Water for Perfect Skin\n * Relaxing Listerine Foot Soak\n\n * Contact\n * About\n * Work With Us\n * Terms of Use\n * Privacy Policy\n\ncopyright © 2021 One Good Thing by Jillee · All rights reserved\n\nwpDiscuz\n\n" }, { "original_url": "http://dish.allrecipes.com:80/cleaning-and-preparing-herbs/", "archive_url": "http://web.archive.org/web/20190912114231/http://dish.allrecipes.com:80/cleaning-and-preparing-herbs/", "parsed_text": { "title": "Cleaning And Preparing Herbs", "passages": [ "This process allows you to remove any dirt or insects that might be hidden inside your leafy herbs and vegetables.", "1. Never buy herbs that are wilted, yellow, or have holes in the leaves. Select a bunch that is erect in structure and has dark green leaves.", "2. Place the herbs into a deep bowl of cold water, or into a clean, water- filled sink. Use a lot of water when washing herbs--too little water doesn't allow the dirt to settle or the herbs to float clear. Once the herbs are submerged, stir them before leaving them to soak for a moment. Once the dirt has sunk to the bottom of the bowl, remove the herbs by skimming them up and out of the water. (Pouring the bowl's contents through a straining device will only dump the dirt back onto the herbs.) Rinse the bowl or sink free of dirt and repeat this process until the herbs are cleaned to your satisfaction.", "3. Once the herbs have been cleaned, spread them out on a dry towel. Carefully blot the herbs with the towel before gently rolling it up around them. Let the bundle sit for a few minutes until the excess water has been absorbed.", "4. Pick the leaves off of the stems. For aesthetically perfect and fiber-free herbs, completely remove any trace of stem. Some herbs like cilantro, however, have edible stems that do not need to be completely removed. Discard or save stems as needed.", "5. These herbs are ready for cooking! They can be tossed into a salad or pasta, used whole in a sauce, torn, or chopped. If you'd like some new herb recipes, Fabulous Cilantro Pesto, Beef and Barley Soup, and Fresh Herb Dinner Rolls use herbs in creative and delicious ways.", "Your friends in the kitchen with expert answers to all your burning food questions. Because we’ve been there, done that." ] }, "parsed_md": "Cleaning And Preparing Herbs | Allrecipes\n\nSkip to main content\n\n# Cleaning And Preparing Herbs\n\nBy Allrecipes Staff\n\n * Facebook\n * Twitter\n * Google+\n * Pinterest\n * StumbleUpon\n\nIf you don't enjoy eating gritty lettuce or herbs, you'll want to learn this\nmethod!\n\nThis process allows you to remove any dirt or insects that might be hidden\ninside your leafy herbs and vegetables.\n\n1\\. Never buy herbs that are wilted, yellow, or have holes in the leaves.\nSelect a bunch that is erect in structure and has dark green leaves.\n\n2\\. Place the herbs into a deep bowl of cold water, or into a clean, water-\nfilled sink. Use a lot of water when washing herbs--too little water doesn't\nallow the dirt to settle or the herbs to float clear. Once the herbs are\nsubmerged, stir them before leaving them to soak for a moment. Once the dirt\nhas sunk to the bottom of the bowl, remove the herbs by skimming them up and\nout of the water. (Pouring the bowl's contents through a straining device will\nonly dump the dirt back onto the herbs.) Rinse the bowl or sink free of dirt\nand repeat this process until the herbs are cleaned to your satisfaction.\n\n3\\. Once the herbs have been cleaned, spread them out on a dry towel.\nCarefully blot the herbs with the towel before gently rolling it up around\nthem. Let the bundle sit for a few minutes until the excess water has been\nabsorbed.\n\n4\\. Pick the leaves off of the stems. For aesthetically perfect and fiber-free\nherbs, completely remove any trace of stem. Some herbs like cilantro, however,\nhave edible stems that do not need to be completely removed. Discard or save\nstems as needed.\n\n5\\. These herbs are ready for cooking! They can be tossed into a salad or\npasta, used whole in a sauce, torn, or chopped. If you'd like some new herb\nrecipes, Fabulous Cilantro Pesto, Beef and Barley Soup, and Fresh Herb Dinner\nRolls use herbs in creative and delicious ways.\n\n * Complete Collection of Herb Recipes\n\nAbout Allrecipes Staff\n\nYour friends in the kitchen with expert answers to all your burning food\nquestions. Because we’ve been there, done that.\n\n## Recent Posts\n\n * Why Shamrock Shakes Are Back In September — But Not For Everyone\n\nBy Kimberly Holland\n\n * Grab a Spoon — Talenti's Pumpkin Pie Gelato Is Back\n\nBy Isadora Baum\n\n * 10 Best Instant Pot Chuck Roast Recipes\n\nBy Carl Hanson\n\n * Halo Top Just Launched a New Chocolate Peppermint Crunch Frozen Dessert\n\nBy Kimberly Holland\n\n * 14 Fall Fruit Salads That Celebrate Autumn Flavors\n\nBy Melanie Fincher\n\n## More Allrecipes\n\n * Allrecipes Magazine – Subscribe\n * Allrecipes Apps\n * Food Wishes Videos\n * Fresh Bites Blog\n\n## About Us\n\n * Newsroom\n * Jobs at Allrecipes\n\n## Support\n\n * Site Map\n * Contact Us\n * Customer Support\n\n## Advertising\n\n * Advertise with Us\n * Meredith Women's Network\n\n## Global Community\n\n## © 2017 Allrecipes.com All Rights Reserved\n\n * Privacy Policy Your California Rights\n * EU Privacy Policy\n * New! Terms of Service\n * Data Policy\n * AdChoices\n\nTop\n\n" }, { "original_url": "https://healthfully.com/435174-how-to-dry-chives-herbs.html", "archive_url": "http://web.archive.org/web/20210422225006/https://healthfully.com/435174-how-to-dry-chives-herbs.html", "parsed_text": { "title": "How to Dry Chives & Herbs", "passages": [ "At the peak of the growing season, herbs such as chives often produce more than you can use. Drying the herbs allows you to extend the shelf life so you have more time to use them before they go bad. The drying process provides you with home-grown chives well into the winter months, when your herb garden is covered with snow. One tablespoon of chopped chives has only 1 calorie, so you can add flavor without worrying about your waistline. Chives are also a good source of calcium, vitamin K and vitamin C. The dried chives work well to season casseroles and sauces, as well as a topping for dishes like salads or baked potatoes.", "Rinse the chives or other herbs lightly, particularly the stems that have dirt on them. Gently pat the herbs dry, being careful not to crush or damage the stems and leaves.", "Heat a food dehydrator to about 95 to 110 degrees Fahrenheit. Place the chive pieces or other herbs on the dehydrator trays. Avoid crowding or piling the chives or herbs on top of one another.", "Dry the herbs in the dehydrator for anywhere from two to six hours. The humidity level in the home can affect the drying process, so you may need to dry the herbs longer if it is humid. Test the herbs every hour to check for dryness 1. They should be dry and crumble easily when they are done.", "Store the chives in an airtight container until you need them. Dried herbs -- if stored correctly -- can last for years. When the dried herbs lose their flavor, it's time to discard.", "You can dry chives in the oven on its lowest setting. Leave the door open slightly as the chives dry. Another alternative is to let the chives air dry on trays in the sunlight. The herbs also need ventilation as they dry.", "Based in the Midwest, Shelley Frost has been writing parenting and education articles since 2007. Her experience comes from teaching, tutoring and managing educational after school programs. Frost worked in insurance and software testing before becoming a writer. She holds a Bachelor of Arts in elementary education with a reading endorsement." ] }, "parsed_md": "How to Dry Chives & Herbs | Healthfully\n\n * Diseases and Injuries\n * Family Health\n * Nutrition\n * Weight Management\n * Appearance\n\n# Monitor the health of your community here\n\n## More Articles\n\n 1. How to Dry Papaya Leaves for Tea\n 2. How to Make a Rosemary & Olive Oil Infusion\n 3. How to Freshen Sweaters\n 4. Things That Can Be Dehydrated in a Dehydrator\n 5. Tulsi Information\n\nNutrition\n\n# How to Dry Chives & Herbs\n\nWritten by Shelley Frost\n\n08 July, 2011\n\nAt the peak of the growing season, herbs such as chives often produce more\nthan you can use. Drying the herbs allows you to extend the shelf life so you\nhave more time to use them before they go bad. The drying process provides you\nwith home-grown chives well into the winter months, when your herb garden is\ncovered with snow. One tablespoon of chopped chives has only 1 calorie, so you\ncan add flavor without worrying about your waistline. Chives are also a good\nsource of calcium, vitamin K and vitamin C. The dried chives work well to\nseason casseroles and sauces, as well as a topping for dishes like salads or\nbaked potatoes.\n\nRinse the chives or other herbs lightly, particularly the stems that have dirt\non them. Gently pat the herbs dry, being careful not to crush or damage the\nstems and leaves.\n\n### How to Dry Papaya Leaves for Tea\n\nLearn More\n\nCut the chives into 1/8- to 1/4-inch pieces, using a sharp knife or a pair of\nkitchen scissors.\n\nHeat a food dehydrator to about 95 to 110 degrees Fahrenheit. Place the chive\npieces or other herbs on the dehydrator trays. Avoid crowding or piling the\nchives or herbs on top of one another.\n\n### How to Make a Rosemary & Olive Oil Infusion\n\nLearn More\n\nDry the herbs in the dehydrator for anywhere from two to six hours. The\nhumidity level in the home can affect the drying process, so you may need to\ndry the herbs longer if it is humid. Test the herbs every hour to check for\ndryness 1. They should be dry and crumble easily when they are done.\n\nStore the chives in an airtight container until you need them. Dried herbs --\nif stored correctly -- can last for years. When the dried herbs lose their\nflavor, it's time to discard.\n\n#### Tips\n\nYou can dry chives in the oven on its lowest setting. Leave the door open\nslightly as the chives dry. Another alternative is to let the chives air dry\non trays in the sunlight. The herbs also need ventilation as they dry.\n\nDo not store dried herbs in the refrigerator, next to the stove or in a sunny\narea.\n\n### Related Articles\n\n## How to Dry Papaya Leaves for Tea\n\nLearn More\n\n## How to Make a Rosemary & Olive Oil Infusion\n\nLearn More\n\n## How to Freshen Sweaters\n\nLearn More\n\n## Things That Can Be Dehydrated in a Dehydrator\n\nLearn More\n\n## Tulsi Information\n\nLearn More\n\n## How to Keep and Store Watercress\n\nLearn More\n\n## How to Dry Ginger Root\n\nLearn More\n\n## How to Blanch Leeks\n\nLearn More\n\n## How Are Essential Oils Extracted From Plants?\n\nLearn More\n\n## How to Dry Home Grown Guava Leaves for Tea\n\nLearn More\n\nReferences\n\n * National Center for Home Food Preservation: Drying Herbs\n * Michigan State University Extension: Drying Chives\n * USDA National Nutrient Database: Chives, Raw\n * Paur I, Carlsen MH, Halvorsen BL, Blomhoff R. Antioxidants in Herbs and Spices. In: Benzie IFF, Wachtel-Galor S, eds. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton, FL: CRC Press/Taylor & Francis; 2011.\n * Ndjonka D, Rapado LN, Silber AM, Liebau E, Wrenger C. Natural Products as a Source for Treating Neglected Parasitic Diseases. Int J Mol Sci. 2013;14(2):3395-3439. doi:10.3390/ijms14023395\n * U.S. Department of Agriculture. Chives, raw. FoodData Central. 2018.\n * Chives. DermNet NZ. 2019.\n * Lemongrass Full Monograph. Natural Medicines Comprehensive Database. 08/15/2018.\n\nWriter Bio\n\nBased in the Midwest, Shelley Frost has been writing parenting and education\narticles since 2007. Her experience comes from teaching, tutoring and managing\neducational after school programs. Frost worked in insurance and software\ntesting before becoming a writer. She holds a Bachelor of Arts in elementary\neducation with a reading endorsement.\n\n×\n\n * Diseases and Injuries\n * Family Health\n * Nutrition\n * Weight Management\n * Appearance\n * About Us\n * Accessibility\n * Terms of Use\n * Privacy\n * Copyright Policy\n * Manage Preferences\n\nCopyright © 2021 Leaf Group Ltd., all rights reserved. // Leaf Group Lifestyle\n\n" }, { "original_url": "https://www.four-h.purdue.edu/foods/Drying%20herbs%20frame1.htm", "archive_url": "http://web.archive.org/web/20201112012133/https://www.four-h.purdue.edu/foods/Drying%20herbs%20frame1.htm", "parsed_text": { "title": "Drying Herbs", "passages": [ "Storing herbs in dried form is very popular because it is such a simple way to preserve them. Dried herbs can be used straight from their jars just as they are needed for cooking or as a garnish just as fresh herbs are; however, the just-picked herb aroma is lost in the drying process. Marjoram, mint, oregano, rosemary, and thyme dry well. Some people may prefer to freeze herbs such as basil, chervil, chives, cilantro (large flat-leafed and parsley-like), dill, and parsley because drying them may be disappointing. See Freezing Fresh Herbs chart linked at the top of this page.", "Basil, lemon balm, parsley, rosemary, and sage can be cut as many as 4 times during the outdoor growing season.", "Cutting should be done in the morning of a day that promises to be hot and dry. As soon as the dew is off the plants, snip off the top 6 inches of stem below the flower buds.", "Bunch drying Bunch drying is an easy way to dry long-stemmed herbs, such as marjoram, sage, savory, mint, parsley, basil, dill, and rosemary.", "If the leaves are clean, it is not necessary to wash them; some of the oils may be lost during rinsing. However, if the leaves are dusty, or have been thickly mulched, rinse them briefly under cold water. Shake off any excess water and hang the herbs, tied in small bunches, just until the water evaporates away. Discard any dead or yellowed leaves.", "As soon as possible, take the herb bunches in and hang them in a warm, dry place which is well ventilated and not exposed to direct sunlight. (Traditionally, herbs were hung above kitchen fireplace mantels or in attics.)", "Tie herbs and hang – leafy ends down – so that the essential oils in the stems will flow into the leaves. Do not hang the herbs above the stove you cook on; grease and odors can damage the delicate texture, flavor, and aroma of the herbs.", "To prevent dust from collecting on the drying leaves, place each bunch inside a paper bag before hanging. Gather the top of the bag and tie the herb stems so the leaves hang freely inside the bag. For ventilation, cut out the bottom of the bag or punch air holes in the sides.", "Tray Drying Tray drying works well for seeds and large-leafed herbs. It is the best choice for herbs with short stems that are difficult to tie together for hanging. Dry the herbs on a shallow-rimmed tray covered with cheesecloth.", "Every few days, stir or turn the leaves gently to assure even drying. Depending on the temperature and humidity, it takes approximately a week or so for herbs to dry completely.", "Dry as for leaves. Once dry, carefully hand rub the seed capsules and gently blow away chaff. Store in an airtight container.", "Microwave Oven Drying Microwave ovens can dry herbs quickly. However, extreme caution should be used when microwave drying because of the risk of not only scorching the herbs but also starting a fire and damaging the microwave.", "If herbs need to be rinsed, make sure all the excess water is removed; otherwise, they will cook, not dry in the microwave." ] }, "parsed_md": "Drying Herbs\n\nDrying Herbs\n\nStoring herbs in dried form is very popular because it is such a simple way to\npreserve them. Dried herbs can be used straight from their jars just as they\nare needed for cooking or as a garnish just as fresh herbs are; however, the\njust-picked herb aroma is lost in the drying process. Marjoram, mint, oregano,\nrosemary, and thyme dry well. Some people may prefer to freeze herbs such as\nbasil, chervil, chives, cilantro (large flat-leafed and parsley-like), dill,\nand parsley because drying them may be disappointing. See Freezing Fresh Herbs\nchart linked at the top of this page.\n\nHarvesting and drying Herb leaves should be cut when the plant’s stock of\nessential oils is at its highest.\n\n * In the leafy herbs (basil, chervil, marjoram, and savory) this occurs just before blossoming time.\n * Basil, lemon balm, parsley, rosemary, and sage can be cut as many as 4 times during the outdoor growing season.\n\nCutting should be done in the morning of a day that promises to be hot and\ndry. As soon as the dew is off the plants, snip off the top 6 inches of stem\nbelow the flower buds.\n\nBunch drying Bunch drying is an easy way to dry long-stemmed herbs, such as\nmarjoram, sage, savory, mint, parsley, basil, dill, and rosemary.\n\nIf the leaves are clean, it is not necessary to wash them; some of the oils\nmay be lost during rinsing. However, if the leaves are dusty, or have been\nthickly mulched, rinse them briefly under cold water. Shake off any excess\nwater and hang the herbs, tied in small bunches, just until the water\nevaporates away. Discard any dead or yellowed leaves.\n\nAs soon as possible, take the herb bunches in and hang them in a warm, dry\nplace which is well ventilated and not exposed to direct sunlight.\n(Traditionally, herbs were hung above kitchen fireplace mantels or in attics.)\n\nTie herbs and hang – leafy ends down – so that the essential oils in the stems\nwill flow into the leaves. Do not hang the herbs above the stove you cook on;\ngrease and odors can damage the delicate texture, flavor, and aroma of the\nherbs.\n\nTo prevent dust from collecting on the drying leaves, place each bunch inside\na paper bag before hanging. Gather the top of the bag and tie the herb stems\nso the leaves hang freely inside the bag. For ventilation, cut out the bottom\nof the bag or punch air holes in the sides.\n\nThere are other ways to dry herbs:\n\n * food dehydrator,\n * tray drying, or\n * microwave-oven drying.\n\nTray Drying Tray drying works well for seeds and large-leafed herbs. It is the\nbest choice for herbs with short stems that are difficult to tie together for\nhanging. Dry the herbs on a shallow-rimmed tray covered with cheesecloth.\n\nTo dry leaves:\n\n * Remove leaves from their stems or leave them attached.\n * Spread only one layer of leaves on a tray to ensure good air circulation and quick drying.\n * Place the tray in a warm, dry, well-ventilated area that is not exposed to direct sunlight.\n * Every few days, stir or turn the leaves gently to assure even drying. Depending on the temperature and humidity, it takes approximately a week or so for herbs to dry completely.\n * When the leaves are crisp and thoroughly dry, remove them from the trays and store in an airtight container.\n\nTo dry seeds:\n\n * Spread seeds on trays in a thin layer.\n * Dry as for leaves. Once dry, carefully hand rub the seed capsules and gently blow away chaff. Store in an airtight container.\n\nMicrowave Oven Drying Microwave ovens can dry herbs quickly. However, extreme\ncaution should be used when microwave drying because of the risk of not only\nscorching the herbs but also starting a fire and damaging the microwave.\n\n * If herbs need to be rinsed, make sure all the excess water is removed; otherwise, they will cook, not dry in the microwave.\n * Place no more than 4 or 5 herb branches in the microwave, arranging them between 2 paper towels.\n * Microwave on HIGH for 2 to 3 minutes; remove herbs from oven.\n * If herbs are not brittle and dry, microwave on HIGH for another 30 seconds.\n * Place herbs on a rack and let cool.\n * Store in an airtight container.\n\nBack to top\n\n© Copyright (2002) Purdue University, West Lafayette, Indiana, 47907. All\nRights Reserved.\n\n" } ]